Embrace Your Shadow Self, Chakra by Chakra, and Reclaim Your Joy
Sharing simple exercises, rituals, and self-reflection questions, Stefani Michelle guides you through the seven chakras and teaches you how their energies can shine a light on your shadows and heal buried emotions. With her guidance, you will:
• Explore your inner self • Confront your fears • Change negative behavior patterns • Heal generational trauma • Increase compassion for yourself and others • Improve your relationships • Unlock your full potential
Chakras & Shadow Work provides many techniques for achieving greater self-awareness and uncovering hidden aspects of yourself. Throughout these pages, you'll use journal prompts, affirmations, visualizations, and yoga sequences to access each chakra's unique energy. This book also features chakra-specific correspondences, including colors, elements, gemstones, oils and herbs, foods, physical and emotional connections, psychic abilities, and more.