Recipe

Immunity Boosting Spice Blend Recipe HEALTHY RECIPE

Trying to stay healthy? Eating nutritious whole foods that are easy to digest (good health starts with gut health!) is one of the simplest and most natural ways to keep you healthy during flu season. For an added boost of vitamins and minerals to your balanced diet, this Ayurvedic recipe does wonders for the immune system. Try this spice blend from integrative nutrition specialist, Nomita Hathiramani. Follow her on Instagram@coco_glo or online at cocoglo.co.

DIFFICULTY LEVEL: EASY

TIME 10 min.

TIP: For a tonic, add ¼ tsp. to a cup of hot water. Let steep for 10 min before straining and drinking.

INGREDIENTS • 6 parts turmeric • 3 parts cumin seeds • 3 parts coriander seeds • 6 parts fennel seeds • 1 part powdered dry ginger • 1 part black pepper • ¼ part ground cinnamon

1. Roast, or dry-fry, whole cumin seeds, coriander seeds, fennel seeds and black pepper. 2. Grind the mixture into a powder using a mortar & pestle, or a rolling pin. Add turmeric, ginger and cinnamon. 3. Mix all the powdered spices well and store in an airtight container in a cool place away from direct sunlight. INSTRUCTIONS:

4. For daily use, sauté one teaspoon of spice mixture in a small amount of ghee or vegan substitute like olive or coconut oil. Heat until you smell the aroma. Immediately remove the pan from the heat to avoid burning the spices. 5. Use spiced oil to cook vegetables, rice or other grains. Can also be sprinkled directly onto food if eating out.

WITH FLO JEWELLERY Know Your Crystals

Crystals have been used for thousands of years as a source of healing power. Ancient cultures such as Egyptians and Sumerians used and wore healing crystals and stones to align, clear and transform their energy and ward off negativity.

Rose Quartz and Amethyst Aroma diffuser necklaces and bottles - carry your favourite essential oil and crystals, doubling healing effect!

As different crystals possess properties that vibrate at certain frequencies, they intermingle with our body energy system and raise vibration to facilitate emotional, mental, spiritual and physical healing. Here are our tips to choose crystals and stones by knowing your Chakras:

As each of our energy centres vibrates at a frequency with a color, corresponding crystals can be used to balance the specific chakra. The crystals can be worn or placed on the body for healing. Healing crystals are also powerful for chanting and meditation to help balance the chakras. Some sample chakra healing crystals:

Rose quartz is known for opening heart chakra with vibration of unconditional love. It can be used to attract love and balance emotions.

Amethyst is a natural tranquilliser that relieves stress. It can also be used to enhance intuition and protect from negativity.

ROOT CHAKRA ：

SACRAL CHAKRA ：

SOLAR PLEXUS ： HEART CHAKRA :

THROAT CHAKRA ： BROW CHAKRA ： CROWN CHAKRA ：

Black Obsidian, Garnet, Smoky Quartz Orange carnelian, Orange-Red Agate, Tiger Eye Citrine, Amber, Yellow Agate Rose quartz, Aventurune, Tourmaline Lapis lazuli, Sodalite, Turquoise Amethyst, Purple Fluorite, Sugilite Quartz, Moonstone, Pear

Date: March 29, 2020 (Sunday) Time: 2-6pm Investment: $850-$1500 depending on the chosen crystals (tools will be provided) RSVP at chakras@flojewellery.com Use the discount code ‘LIVCRYSTALS’ for 10% off our limited Crystals Aroma Diffuser Collection. www.flojewellery.com @flojewelleryofficial Want to learn more about crystals and chakras and how we can use these to manifest your dream life? Join Flo Jewellery’s ‘Create your own Magic Crystal Mala Necklace’ Workshop. With this workshop, you will get a Chakra reading in advance and gain insights into which Chakra(s) you need to focus on balancing. You can then set the intention and make a 108 beads mala necklace with your favourite healing crystal beads. The personalised mala can then aid your transformation.