YOGA FOR HEALTH AND WELLNESS
Yogaisanintegralpartofourlifestyle.Itremovesthe impuritiesfromthelevelofthemindandunites everythingwiththespirit.WearenotonlyaPhysical TherapyCenterbutalsoaYogaandWellnessCenter. Ourpassionistohelpothersgetonandcontinuea pathtooverallwellness.
Benefits of Yoga That Are Supported by Science
Yoga improves flexibility
Yoga improves mental health
Yoga helps with stress relief
Yoga may reduce inflammation
Yoga may reduce anxiety
Yoga may improve quality of life
Yoga may boost immunity
Yoga can improve balance
Improves Flexibility
WHY WELLNESS PRACTICE YOGA?
YogaIncreasesyourrangeof motionbystretchingandmoving yourbodyinnewways. Reduces Stress Yogahelpsreducestressand anxietybyencouragingmental andphysicalrelaxation.
Better Sleep Yogapromotesrestfulsleepby calmingandrelaxingthebody afterastressfulday. Builds Strength Theregularpracticeofyogacan helpbuildleanmuscleand improvestrength. Yogaimproveshealthinmanyways www.livetomovept.com
Promotes