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At Live to Move Physical Therapy & Wellness, we believe that what you do after physical therapy concludes is as important as the physical therapy itself. To encourage you to continue your journey toward a lifestyle of wellness, individual consultation for plant-based nutrition, personal training, and therapeutic yoga classes are available. Physical fitness exercise therapy can advance a person’s ability to move, restore function, reduce pain and prevent disability.
Regularphysical activityisoneofthe mostimportantthings youcandoforyour health.Being physicallyactive canimproveyour brainhealth,help manageweight, reducetherisk ofdisease,strengthen bonesandmuscles, andimproveyour abilitytodoeveryday activities.
can help keep your
learning, and
skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.