WHAT ARE THE BEST FITNESS EXERCISES ?

from Most Effective Physical Fitness Exercises

by Live to Move Physical Therapy & Wellness

1. Walking:- Any fitness exercise program should contain cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.

2. Push-ups:- If done accurately, the push-up can strengthen the chest, shoulders, triceps, and even the core trunk muscles, all at one time.

3. Abdominal Crunches:- The abdominal crunch is one of the most common exercises used to train the abdominal muscles.

4. Squats:- Squats are assumed a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength.

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Most Effective Physical Fitness Exercises