Functional Strength Training & Conditioning Workout

FUNCTIONAL STRENGTH TRAINING & CONDITIONING WORKOUT www.livetomovept.com

ABOUT US At Live to Move Physical Therapy & Wellness, we believe that what you do after physical therapy concludes is as important as the physical therapy itself. To encourage you to continue your journey toward a lifestyle of wellness, individual consultation for plant-based nutrition, personal training, and therapeutic yoga classes are available. Therapeutic yoga is taught by a certified yoga teacher and offers modified ways to perform yoga poses based on your individual physical ability.

IMPROVE PERFORMANCE WITH THIS FUNCTIONAL STRENGTH TRAINING PROGRAM. BODYWEIGHT MOVEMENTS, CONDITIONING WORK, AND SUPERSETS WORK TOGETHER TO HELP YOU BUILD A STRONGER FOUNDATION FOR A FUNCTIONALLY FIT PHYSIQUE.

STRONG LEGS, BACK AND SHOULDER GIRDLE DEVELOPED NOT ONLY FOR MASS AND MUSCULARITY BUT ALSO FOR LIFTING, HOLDING, PUSHING, PULLING, THROWING AND HEAVING CAN BENEFIT YOU IN MORE WAYS THAN YOU THINK. WHEN THE WHOLE BODY IS STRONG AND WORKS SYNERGISTICALLY, YOU DEVELOP A FLOW AND STRENGTH THAT ISN’T EASILY GAINED BY TRADITIONAL BODY PART SPLITS OF ONE MUSCLE GROUP PER DAY TYPE TRAINING.

OUR MISSION We improve the lives of people we serve by maximizing their physical capabilities while guiding them toward overall wellness.

VARIABLES FOR AN EFFECTIVE FUNCTIONAL STRENGTH & CONDITIONING WORKOUT STRENGTH MUSCLE ENDURANCE SPEED AND AGILITY RANGE OF MOTION AND STRETCHING

Address: 11540 Magnolia Pkwy Ste G, Manvel, TX 77578, Texas, USA Business Email Address: info@livetomovept.com Ph No. : 2812130642

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