When should we say “La hawla wa la quwwata illa Billah”?

The phrase "La hawla wala quwwata illa billah" can be recited in various situations as a means of seeking refuge in Allah, acknowledging His power, and expressing reliance on Him. Here are some instances when it is appropriate to say this phrase:

During challenging times

When facing difficulties, trials, or stressful situations, reciting "La hawla wala quwwata illa billah" can provide solace and remind us that we are dependent on Allah for strength and assistance.

When feeling overwhelmed

If you find yourself overwhelmed by tasks, responsibilities, or emotions, reciting this phrase can help bring a sense of calmness and perspective. Additionally, it serves as a reminder that Allah's power is greater than any situation we may face.