TIPS TO REDUCE BELLY FAT
Weekly Diet Plan For Loose Belly Fat
Day 1 Breakfast: egg and bacon. Lunch: ham and cheese sandwich. Snacks: Greek yogurt. Dinner: grilled chicken caesar salad.
Day 2 Breakfast: berry smoothie with chia seeds. Lunch: kale and tuna salad. Snacks: a handful of unsalted nuts. Dinner: cod and lentil salad.
Day 3 Breakfast: broccoli rabe and egg toast. Snack: cheesy peas. Lunch: shrimp salad. Dinner:Grilled chicken.
Day 4 Breakfast: avocado banana smoothie. Snacks: berries.
Lunch: wasabi tuna sandwiches.
Dinner: flank steak with green juice.
Day 5 Breakfast: cinnamon oatmeal. Snacks: cucumber tomato salad. Lunch: one egg. Dinner: red hot chicken pasta.
Day 6 Breakfast: one bowl of brussels sprouts or cucumber. Snacks: dry fruits. Lunch: 250 gm of meat of your choice/vegetarian substitute. Dinner: a bowl of cabbage soup.
Day 7
Breakfast: oats with one glass of milk. Snacks: a bowl of watermelon. Lunch: brown rice, cottage cheese, and glass of fruit juice. Dinner: brown rice with mixed vegetables of your choice and one glass of fruit juice.
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