HEALTHY HEART TIPS
Heart disease is common nowadays in any age group and it also become a common cause of death. A healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack. For a healthy diet, you can look for a Holistic Nutritionist to keep a healthy diet and other lifestyle changes that can be helpful. Contact LiveLifeMore a famous Indian Dietician in surrey. Book your appointment now.
Food to eat Eat fruits and vegetables. Dark green, deep orange and yellow fruits and vegetables are especially nutritious. Eat fish at least 2 times each week: Oily fish, which contain omega-3 fatty acids Choose healthy fats : such as olive, canola, corn, and sunflower oils, Eat a variety of grain products every day: Oats, whole wheat bread, and brown rice.
Food to avoid Avoid using high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack. Avoid smoking and alcohol.
Contact us Address: 15988 Fraser Hwy #303, Surrey, BC V4N 0X8, Canada
Phone Number : +1 (778) 9704111
Website : www.livelifemore.ca