March 2016 | LITTLE ELM Magazine

LITTLE ELM ™

March 2016 Little Elm’s Community Magazine Since| $2.50 2015 Little Elm’s Community Magazine Since 2016

LittleElmMagazine.com

LITTLE ELM’S NEW FIRE CHIEF | AN ADVENTURE TO REMEMBER SUMMER CAMP GUIDE 2016

Little Elm’s Community Magazine Since 2015

March 2016 VOL I, Issue 3 Executive Publishers Jason & Heather Reynolds Editorial/Marketing Director Heather Reynolds Heather@CedarbrookMedia.com Production/Creative Director Jason Reynolds Jason@CedarbrookMedia.com

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Featured St ories

4 An Adventure to Remember 8 Little Elm’s New Fire Chief 10 Summer Camp Guide 2016

In Every Issue

6 Events In & Around Little Elm

Cover

On The

Contents

LITTLE ELM ™

Client Services Manager/Associate Editor Stephanie Cornelius Stephanie@CedarbrookMedia.com Editorial Contributors Matt Mueller | Dr. Lowell Strike | Brian Roach David Hillock | Cecelia Jones | Stephanie Cornelius Celso Martinez |Jack Graham Photography Cedarbrook Media Group, LLC Chris Fritchie Studios Production/Design Cedarbrook Media Group, LLC Design@CedarbrookMedia.com Editorial Please send editorial considerations to Stephanie@CedarbrookMedia.com Advertising Information For our current media guide, contact Advertising at

972.347.6231

or Sales@CedarbrookMedia.com Little Elm Magazine 221 N. Preston Rd., Suite C, Prosper, Texas 75078 972.347.6231 | www.LittleElmMagazine.com A Cedarbrook Media Group, LLC Publication www.CedarbrookMedia.com

12 In Good Taste 14 In His Presence

FIND OUT MORE ABOUT LITTLE ELM! For up to date news, events and web-exclusive content, visit www.LittleElmMagazine.com

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Little Elm’s New Fire Chief, Brian Roach.

Photo by Chris Fritchie

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LITTLE ELM Magazine is wholly owned and published by Cedarbrook Media Group, LLC. LITTLE ELM Magazine is published 12 times a year. No portion of this publication may be reproduced or copied whole or in part without expressed written permission from the publisher, Cedarbrook Media Group, LLC. © 2016. All Rights Reserved Worldwide.

The title and all material are protected by international copyright laws and are reserved. Although the greatest of care has been taken to ensure the accuracy of the information contained in this magazine at time of going to press, neither LITTLE ELM Magazine nor Cedarbrook Media Group, LLC can be held liable for omissions, inexactness or errors.

March 2016

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S

PRINGTIME... Spring is a symbol of rebirth with animals and life all around us suddenly becoming more vibrant and active. Some of us even admit to getting Spring Fever. Did you know that Spring Fever is not just a saying? Experts tell us Springtime affects our bodies and minds due to different diets, hormone production and temperature.

Plus, the clutter collected in our homes over the winter months begins causing stress, so windows and doors are spontaneously flung open to let in clean air and light and rid the stale and dust. Our sense of smell may become more acute in the Spring, since there is normally more moisture in the air. This is a great time to organize and refresh your homes, as it will give you a great accomplished, renewed feeling!

While you are driving around our Town this Spring with the windows rolled down and enjoying the fresh air, keep in mind that the Town of Little Elm issued a Distracted Driving Ordinance effective March 1st. This just means we need to be sure to put down any handheld communication devices and simply pay close attention to our surroundings. Visit the Town of Little Elm’s website for more information on this.

As we began to notice in February, the start to an abundance of sunshine over our Town and beautiful lake is upon us. Why not get outdoors, soak up a bit of Vitamin D and plant some flowers, fresh herbs or other plants of your liking? Don’t forget that Daylight Saving Time begins at 2:00 a.m. on Sunday, March 13th. Finally, we can enjoy the sunshine for an hour later in the evenings… the smell of steaks on the grill, hanging outside with family and awaiting the soon-to-be warm enough weather for some lake time and pool time!

Cheers to Spring Little Elm!

StephanieCornelius Until next month,

LittleElmMagazine.com

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Travel

Admiring the Statue of Liberty up close, hanging 10 in the Pacific Ocean or exploring Europe’s most charming cities are just some of the experiences that may rank high on your travel bucket list. Creating that list is just the beginning – the real fun begins when you start making your travel dreams a reality.

Inspiring people to make those getaways happen is the goal of a new effort by Hilton Garden Inn, which is helping plant the seed for travelers to embark on their next great adventure.

“Through the Garden Getaway Tour, we are reminding people of all the exciting possibilities available for their next trip,” said Judy Christa-Cathey, vice president of global brand marketing, Hilton Garden Inn & Hampton by Hilton. “Trekking your way through a list of all your favorite places is a great way to feel peaceful and alive, whether you spend your time discovering new places or reconnecting with loved ones.”

Get on your way to creating the travel experience of your dreams with these tips: Chart your course. If you haven’t already, make a list of all the destinations you hope to see, and post it someplace prominent so you are reminded of your travel goals frequently. You may choose to prioritize your most desirable locations, or simply keep your ideas random so you can seize opportunities when they arise. For example, with its Garden Getaway Tour, Hilton Garden Inn is giving travelers the chance to win a getaway to Hawaii – a great way to check an island excursion off your list.

Learn more at HGIGardenGetaway.com.

Be sensitive to the seasons. Be aware that many destinations have peak seasons when the attractions they boast are in top demand.

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LITTLE ELM Magazine

Crowds are heavier and prices are steeper, but on the flip side, there are more options for things to see and do. If avoiding the hustle is your ultimate goal, visiting out of season may be more your ticket.

Don’t ignore your own backyard. Though the temptation may be strong to journey far and wide, when your time away is short, you don’t want to waste precious hours on travel. A bucket list excursion doesn’t have to take you far from home. In fact, you may be surprised by what you find when you seek out the hidden gems near home.

Check for special dates. Timing your travel to coincide with unique local events is a way to make your visit extra special. The jovial vibe of a fair or festival in your dream destination only adds to the excitement. Check the local calendars for events that are sure to deliver fun eats and lots of quirky, good times.

Book accommodations wisely. Look for a hotel that you can count on to deliver amenities and services that make your experience enjoyable – but know that doing so can be affordable. Options such as Hilton Garden Inn (hgi.com), with nearly 640 hotels worldwide, offer a Satisfaction Promise, along with all the amenities you need to remain comfortable and connected while on-the-go: full service restaurants, free wireless internet access, fullyloaded fitness centers and more.

Rely on local experts. The knowledgeable staff at Hilton Garden Inn can also be a resource when looking to do as the locals do. Once you arrive at your destination, stop by local visitor centers and ask what is unique to the region; there are some spectacular things to see that you can’t find in guide books.

Set a leisurely schedule. Save the frantic pace for

the office, and leave your itinerary loose for your time away. If you must, plan one or two must-do activities each day, but give yourself permission to go with the flow. Wander and explore and take advantage of the freedom to pass the day at your own pace. Take in incredible new sights, sounds and flavors, and don’t allow your mind to be distracted by anything but having a good time.

Leave the beaten path. In each new location you visit, challenge yourself to try something new.

Whether you gather the courage to parasail for the first time or sample the unfamiliar flavors of a favorite local dish, test the limits of your comfort zone and create truly unique experiences as you make your way across the country, or even around the globe.

Document the adventure. Take time to collect photos and mementos representing all the places you visit. If scrapbooking isn’t your thing, consider a wall collage in your home office, or devise another way to capture all the memories you create along the way.

Great Getaway Destinations Start planning your getaway to one of these top destination picks from the travel experts at Hilton Garden Inn: • The Colorado River at Yuma, Arizona: Spend a few days exploring the lake, spectacular scenery and canyons.

• Everglades National Park, Florida: Explore one of the most unique ecosystems in the nation, and look for your chance to spot a manatee in the wild.

• Krakow, Poland: Explore cultural attractions, such as the Cloth Hall, the world’s first shopping mall, or the Rynek Market and Kazimierz historical district.

March 2016

HULA HUT It's always island time at Hula Hut! Book a Private Event and enjoy the scene overlooking beautiful Lake Lewisville!

Hooves & Paws Pet Hospital aims to provide high quality veterinary care at competitive prices to the Highway 380 corridor for horses, dogs, and cats. Please stop by to visit the friendly staff at the new hospital located on Highway 377 just 1.5 miles north of Highway 380.

Tex-Mex with a Polynesian twist that all culminates into the finest“Mexonesian� cuisines.

210 E Eldorado Pkwy Little Elm, 75068

214-618-4852 HULAhutlittleelm.com LittleElmMagazine.com

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Sunday

Monday

Tuesday

Wednesday

1 Little Elm Town Council Meeting – 6:00pm Lobos Basketball Regional Quarterfinal Playoff Lady Lobos Softball vs. Lone Star Lobos Soccer vs. Independence – Senior/Parent Night Lady Lobos Soccer @ Independence Lobos Golf Melissa Tourney @ Stone Creek GC Lobos Tennis – Lone Star Dual Meet @ Goldfield Tennis Ctr.

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7 Spring Break – No School EDC Meeting – 6:00pm Lobos Baseball vs. Frisco Lady Lobos Softball vs. Liberty

8 Spring Break – No School Lion’s Club Meeting @ La Casa Velez – 7:00pm

9 Spring Break – No School Community Development Corp.

Meeting – 6:00pm Lobos Baseball @ Independence

13 Daylight Savings Time Begins

14 Lady Lobos Golf Marcus Tourney @ Trails of Frisco GC

15 Little Elm Town Council Meeting – 6:00pm Lobos Baseball @ Wakeland Lobos Soccer vs. Wakeland Lady Lobos Soccer @ Wakeland

16 Lady Lobos Softball @ The Colony

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21 LEISD School Board Meeting – 6:30pm

22 Lion’s Club Meeting @ La Casa Velez – 7:00pm Lobos Baseball @ The Colony Lady Lobos Softball @ Heritage Lady Lobos Tennis @ Prosper Invitational

23 Lobos Golf Bishop Lynch Tourney @ Sherrill Park #1 GC

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29 Lobos Baseball @ Heritage Lady Lobos Softball vs. Independence

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LITTLE ELm Magazine

March 2016

Friday

Saturday

3 Planning & Zoning Meeting – 7:00pm Lobos Baseball @ Collin Co. Invitational Tourney

4 Lobos Basketball Regional Semi-final Playoffs Lobos Baseball @ Collin Co. Invitational Tourney Lady Lobos Softball @ Wakeland Lobos Soccer @ Heritage Lady Lobos Soccer vs. Heritage Lobos Tennis Goldfield Invitational @ Goldfield Tennis Ctr. Lobos Track @ McKinney ISD Relays @ Ron Poe Stadium

5 Big Easy @ Little Elm Park – 6:00pm Lobos Basketball Regional Final Playoff Lobos Baseball @ Collin Co. Invitational Tourney Lobos Powerlifting Regional Meet @ Everman HS

10 Spring Break – No School Little Elm Toastmasters Club Meeting – 7:00pm

11 Spring Break – No School Lobos Baseball vs. Lone Star Lobos Track Scorpion Relays @ Clark Stadium

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17 Planning & Zoning Meeting – 7:00pm Chamber of Commerce Networking Lunch & Ribbon Cutting @ A Storage @ Stonebrook– 11:30am

18 First & Second Grade Spelling Bee Lobos Baseball vs. Liberty Lobos Soccer @ Frisco Lady Lobos Soccer vs. Frisco – LEAC Senior/Parent Night Lady Lobos Powerlifting @ State PWL Meet – Corpus Christi

19 EGGtastic Easter @ Little Elm Park – 10:00am Lady Lobos Softball vs. Centennial Lobos Track Lobo Club Invitational Lady Lobos Powerlifting @ State PWL Meet – Corpus Christi

24 Little Elm Toastmasters Club Meeting – 7:00pm Lobos Baseball vs. Centennial Lady Lobos Softball @ Frisco Lobos Tennis @ Prosper Invitational

25 Good Friday Holiday

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Community

Meet Little Elm’s Newest Fire Chief Chief Brian Roach

“I pray that my life, my story, is encouragement to others, that all things are possible, that at times it is difficult – stay the course - and that no matter how far you have gone in life, there is always something to reach for, be it for your family, your organization, or your community.”

When people think of genetics, they tend to think of hair and eye color, height, build, and other physical features, but according to Little Elm’s newest Fire Chief Brian Roach public service, dedication and perseverance seem to be dominant genes in his family. Brian Roach was the fourth and last child born to high school sweethearts John Roach of Olney, Texas and Mery McCall Roach of Birmingham, Alabama.

His father, after serving in Vietnam, struggled to make ends meet while supporting a family of six and paying his own way through law school at the University of Alabama. After law school, the elder Roach served the public as a prosecutor, district judge, court of appeals justice, and district attorney for over 30 years. Meanwhile, Brian’s mother, Mery, also served the community when she was not busy tending to the needs of her family, working with the schools in office administration and with special needs children.

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LITTLE ELm Magazine

March 2016

“Looking back at when I was growing up, I see now that my parents with loving compassion for us kids, tirelessly worked day and night to make sure we had what we needed,” he said. The time spent serving the community and the perseverance that his parents displayed through the hard times in life, Brian says, is what created his strong desire to become a public servant and the dedication to his career.

On Nov. 11, 2015, Brian Roach officially reached a career goal that he had worked over 20 years toward when he was named Fire Chief for the Town of Little Elm. A goal that, he says, was reached through a similar perseverance and dedication learned from his parents. Twenty years ago, at the age of 24, Brian was a single father of two boys, a one-year-old and a four-year-old. “At a time in life when most people my age were still trying to find out what they wanted to do with their lives or were beginning to enjoy the spoils of college life, I found myself with a child about to enter Kindergarten.” In true tough love fashion, his parents, who were always there with encouraging words and loving support, made sure he owned up to his own responsibilities; feeling the sting of life’s hardships while building character. “I wanted to be the role model for my children as my parents were to me, I didn’t want to fail my boys,” he said.

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The proverbial fire was lit. Brian remembers his first job in the fire service, a volunteer with the Wylie Fire Department. The Fire Chief at that time, Jimmy Lynch, hesitant to give the 19-year-old father-to-be a position due to his age, gave Roach an ultimatum. “He would only allow me the opportunity to become a volunteer firefighter if I would enroll at Collin County in a fire science course,” Roach recalled with a smile, “so I did, ‘Fire Cause and Origin I,’ thus beginning my fire service career.”

While volunteering with Wylie, and eventually the City of Farmersville, Brian worked various jobs to support his family and also attended the necessary trade schools to work towards becoming a paid fire fighter. As a self-sponsored student, Brian completed the police academy, fire investigation program and the fire academy before landing his first paid position with the City of Sherman. “I was ecstatic to have the opportunity to work and get paid in a profession that I loved,” he said. Brian eventually ended up working for the City of Allen for 10 years before coming to what he now refers to home, Little Elm. Although he may be accused of being a bit biased, Brian tells us, “Little Elm is the greatest community one could possibly work for.” With the Town’s strong sense of values, it just seems to be the right fit for Brian. “The Town lives and breathes its core values of customer service, innovation, efficiency, and integrity; while at the same time holding true to its motto of being a community with a lake attitude. An attitude not just felt by our citizens but an attitude that resonates through those who have dedicated their service to the Town.”

When asked what his greatest accomplishment is, Brian emphatically responds “my boys.”

“Although I did not do it by myself, that both of my boys had many role models, that each one of them needed to be raised in their own special way, I cannot be any more proud of both of my boys.” Brian explains that the public servant gene was definitely passed on to them. His oldest son, Nathan, has been employed as a police officer with the City of Duncanville for two years, serving the department as a Field Training Officer and a member of the tactical team. His other son, Austin, is a combat engineer with the Texas Army National Guard and is currently attending Texas A&M with the desire to either go full-time military or enter into the fire service.

Leadership has become a passion for Brian. He finds great value in the leadership his parents and Chief Lynch provided him as he was growing up. “Leadership lessons have come from many people in my life, but they [his parents and Lynch] knew what I needed to be pushed - be it allowing me a moment to fall or insisting I continue with my education. A leader knows his people, and they knew me. That is leadership.” Brian has found that the servant leadership philosophy instilled by Little Elm’s Town Manager, Matt Mueller, to the Town’s employees, coupled with the individual or “parenting” approach as Brian calls it, is what makes the Town so successful. Chief Roach is so adamant about leadership in his profession and in parenting, he is currently working towards his Doctorate in Education with an emphasis in Inter-Disciplinary Leadership through Creighton University.

Technical knowledge, according to Roach, is extremely important in the fire service; however, he believes “you reach a certain point in this field where it becomes more about the people.” Brian praises those who got him where is today and hopes that his story will be inspiration to those he leads at work and those at home and in his life. “I pray that my life, my story, is encouragement to others, that all things are possible, that at times it is difficult – stay the course - and that no matter how far you have gone in life, there is always something to reach for, be it for your family, your organization, or your community.”

Breakfast Lunch Dinner HOURS Monday - Wednesday: 8:00am - 9:00pm Thursday - Friday 8:00am - 10:00pm Saturday - Sunday 7:30am - 10:00pm PHONE (940) 440-9760 ADDRESS 10001 Hwy. 380, Cross Roads, TX 76227 Email crossroads@phtexas.com Catering email www.phtexas.com

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2016 Lobo Athletic Summer Camps LEHS Lobo Summer Pride Strength & Conditioning Camp (6 week program - Sign up 1 of 2 Sessions) $80 Early and $100 Late (Code: LEHS-SP-S1 OR LEHS-SP-S2) Grades: Incoming 9th - 12th June 13-July 28 M,T,W,Th Session 1: 7:30-9:00AM Session 2: 9:00-10:30AM LEHS Weight room /practice field Questions: Michael Sain, Strength & Conditioning Coach msain@littleelmisd.net LMS W.I.T. Strength & Conditioning Camp (4 week program) $80 (Code: LMS-WC) Grades: Incoming 7th - 8th June 6-30 M,T,W,Th 7:009:00AM LMS Gym/Weight room Questions: Dustin Wilson dwilson@littleelmisd.net Teresa Crutsinger tcrutsinger@littleelmisd.net LEHS Baseball Camp $75 (Code: LEHS-BSB) Grades: K - Incoming 9th June 6-9 M,T,W,Th 9:00-11:30AM LEHS Baseball Field Questions: Matt Buettner, Head Baseball Coach mbuettner@littleelmisd.net

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LITTLE ELM Magazine

LEHS Little Lobo Volleyball Camp $60 (Code: LEHS-VB/1-6) Grades: Incoming 3rd - 6th June 6-9 M,T,W,Th 8:0010:00AM LEHS Gymnasiums Questions: Brian Fitzgerald, Head Volleyball Coach bfitzgerald@littleelmisd.net LEHS Volleyball Camp $75 (Code: LEHS-VB/7-9) Grades: Incoming 7th & 9th June 6-9 M,T,W,Th 10:001:00PM LEHS Gymnasiums Questions: Brian Fitzgerald, Head Volleyball Coach bfitzgerald@littleelmisd.net Little Lobo Boys Basketball Camp $60 (Code: LEHS-BBKB/1-3) Grades: Incoming 1st - 3rd June 6-9 M,T,W,Th 10:00am 12:00pm Chavez Elementary Gym Questions: Devon English, Asst. Boys Basketball Coach denglish@littleelmisd.net LEHS Boys Basketball Camp $60 (Code: LEHS-BBKB/4-8) Grades: Incoming 4th - 8th June 6-9 M,T,W,Th 2:00 4:00pm LEHS Gymnasiums Questions: Devon English, Asst. Boys Basketball Coach March 2016

Camp Guide

LEHS Little Lobo Football Camp $60 (Code: LEHS-FB/PK-6) Grades: Current Pre K - 6th June 13-16 M,T,W,Th 8:0011:00AM Little Elm Athletic Complex Questions: Donald Hatcher, Asst. Head Football Coach dhatcher@littlelmisd.net LEHS Little Lobo Girls Basketball Camp $75 (Code: LEHS-GBKB/1-6) Grades: Incoming 1st - 6th June 13-16 M,T,W,Th 9:00AM12:00PM LEHS Gymnasiums Questions: Kim Oliphant, Head Girls Basketball Coach koliphant@littleelmisd.net LEHS Girls Basketball Camp $75 (Code: LEHS-GBKB/7-9) Grades: Incoming 7th - 9th June 13-16 M,T,W,Th 1:004:00PM LEHS Gymnasiums Questions: Kim Oliphant, Head Girls Basketball Coach koliphant@littleelmisd.net LEHS Boys/Girls Soccer Camp $70 (Code: LEHS-BGSOC/ 1-9) Grades: 1st - Incoming 9th June 20-23 M,T,W,Th 9:0011:00AM LEHS Practice Field Questions: Boys Soccer aziehm@littleelmisd.net Girls Soccer kwoods@littleelmisd.net LEHS Little Lobo Softball Camp $75 (Code: LEHS-SB/K-5) Grades: K - Incoming 5th June 20-23 M,T,W 9:00-11:30AM LEHS Softball Field Questions: Jason Gwyn, Head Softball Coach jgwyn@littleelmisd.net LEHS Softball Camp $75 (Code: LEHS-SB/6-9) Grades: Incoming 6th - 9th June 20-23 M,T,W 1:30-4:00PM LEHS Softball Field Questions: Jason Gwyn, Head Softball Coach jgwyn@littleelmisd.net LEHS Lobo Football Camp $60 (Code: LEHS-FB/7-9) Grades: Incoming 7th - 9th August 1-5 M,T,W,Th, 8:0011:00AM LEHS Practice Field/Lakeside MS Questions: Brian Swinney, Asst. Football Coach bswinney@littleelmisd.net LEHS Boys Basketball Camp $60 (Code: LEHS-BBKB/9) Grades: Incoming 9th July 27-30 M,T,W,Th 1:00 - 3:00pm LEHS Gymnasiums Questions: Devon English, Asst. Boys Basketball Coach denglish@littleelmisd.net

Full Care Boarding and Training 4001 Historic Lane Cross Roads, Texas 76227 940-440-3361 We are a full care Hunter/Jumper Boarding and Training Facility in Crossroads, Texas. We compete at "A" shows both locally and nationally. We also attend and facilitate the local NTHJC schooling shows. We offer a Lesson program that suits beginners to Grand Prix or Hunter Derby riders!

The Paddocks Stables offers a total of 50 stalls, 25 paddocks and 10 large pastures. These are used throughout the year by our riders' horses, school and lease horses, along with our sale horses. We have 40 acres located close to Lake Dallas, on the corner of Naylor Road and Historic Lane. We have been here 20 years and counting.

The Paddocks Facilities Include: Full horse care, three barns, two outdoor arenas, two covered arenas. Sprinkler system in main barn arena, three tack rooms, individual pastures, restrooms. School horses, on-site instructor always available.

The Paddocks ACADEMY Lessons: The Paddocks have quality lesson horses and ponies available for private and group lessons, Tuesday through Sunday. Price is $55.00, per half hour lesson, or $55.00 per 45-minute group lesson. To schedule a lesson, log on to The Paddocks website – www.thepaddocksstables.com lesson page and complete the “Book Appointment” application.

Leasing/Sales: The Paddocks Stable has lease and sale horses available to riders. We offer both full and half leases. This option is beneficial for those who would like to ride the same horse each lesson without the added expense of purchasing one. Please call Gill for leasing information @ 214-616-8459 or Robert @ 469-258-5955 for sales.

LittleElmMagazine.com

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In Good Taste

A NEW STAR INGREDIENT Versatile soy adds variety, boosts nutrition

Whether you’re looking to scale back on animal products or simply want to add some variety to your cooking repertoire, soy may be your solution.

Soy is the only plant with protein comparable to meat, eggs and dairy, and it provides health benefits, including heart, muscle and bone strength.

It is also the only protein recognized by the FDA for its role in reducing cholesterol and risk of heart disease.

If you’re uncertain how to cook with soy, you may be surprised by the diverse ways you can incorporate this nutrient-rich food into your meals and snacks. As these recipes show, it’s easy to cook with soy throughout the day, from fluffy breakfast pancakes to a fresh take on hummus or a delicious tofu dinner loaded with flavor.

In addition to the nutrition benefits and versatility, soy uses fewer natural resources, such as water and land, than any other protein source, so you can feel good about making it a star ingredient in your kitchen. Find more recipes and inspiring ideas for cooking with soy at soyfoods.org.

Edamame Hummus

Recipe courtesy of United Soybean Board Makes: 14 2-tablespoon servings 2 cups shelled edamame, cooked according to package directions 1/4 cup soybean oil 3 tablespoons lemon juice 2 teaspoons garlic, chopped 3/4 teaspoon cumin, ground 1/2 teaspoon salt

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LITTLE ELM Magazine

Surprising Uses for Soy Looking for creative ways to incorporate more soy into your diet? You may be surprised by all the ways you can build delicious snacks and meals around this plant protein: Tofu: extra-firm replaces meat protein in recipes such as grilled kabobs and sandwiches, or use soft or silken in place of mayonnaise and sour cream in creamy dishes, such as soups and dips.

Edamame: serve these green soybeans in the pod for an appetizer or add to dishes, such as chili or stir-fry, for protein-packed flavor and texture.

Soymilk: ideal for beverages such as smoothies and lattes, over cereal and in cooked dishes, such as puddings or custards.

Dairy alternatives: a wide range of dairy-free products are available, including soy-based “yogurt,” “cheese” and frozen desserts.

Soy crumbles: perfect for chili, spaghetti sauce and tacos, this “veggie ground” contains 75 percent less fat than ground beef.

Soy flour: improves taste and texture and elevates the nutrition profile when mixed with wheat flour.

In food processor, puree edamame, oil, lemon juice, garlic, cumin and salt for 30 seconds, scraping sides twice, until almost smooth. Cover and refrigerate until ready to serve.

Serving tips: Serve with pita triangles, crackers, baguette or raw vegetables.

Nutrition information per serving: 60 calories; 2 g protein; 3 g carbohydrate; 1 g dietary fiber; 5 g fat (0 g saturated fat); 0 mg cholesterol; 90 mg sodium.

March 2016

Lemon Blueberry Pancakes Recipe courtesy of Silk

Serves: 6 1 1/4 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon egg replacer 1/4 teaspoon salt pinch of ground nutmeg 1 1/2 cups plain soy yogurt alternative 1/4 cup vegetable oil, divided 2 tablespoons granulated sugar 1 tablespoon lemon juice 2 teaspoons finely grated lemon zest 2 teaspoons vanilla extract 1 1/2 cups blueberries, divided maple syrup

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Whisk together flour, baking powder, egg replacer, salt and nutmeg; set aside. In separate bowl, whisk together yogurt alternative, 2 tablespoons oil, sugar, lemon juice, lemon zest and vanilla; stir into flour mixture until just combined (batter will be lumpy). Let stand for 15 minutes.

Heat large, non-stick skillet over medium heat; brush with remaining oil.

Pour 1/4 cup batter per pancake into skillet, leaving space between each pancake. Add 1 tablespoon blueberries to each pancake. Cook in batches for about 2 minutes, or until bubbles form on the surface; flip and cook for 1-2 minutes, or until golden brown and set in the center. Wipe skillet between batches. Store prepared pancakes in warm oven until ready to serve. Serve pancakes with remaining blueberries and maple syrup.

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Nutrition information per serving: 260 calories; 6 g protein; 34 g carbohydrate; 2 g dietary fiber; 11 g fat (1 g saturated fat); 0 mg cholesterol; 230 mg sodium.

Grilled Balsamic Tofu with Cauliflower Cilantro Rice and Avocado Recipe courtesy of House Foods

Serves: 4 1 package firm or extra-firm tofu, drained and pressed well 1/4 cup balsamic vinegar 2 tablespoons extra-virgin olive oil salt and pepper, to taste 1 medium head of cauliflower, grated 1 bunch cilantro, roughly chopped 1 avocado, sliced Sriracha Mayo 2 tablespoons reduced fat mayonnaise 1/2 teaspoon lime juice 1/2 teaspoon sriracha sauce 1/4 teaspoon minced garlic or garlic paste Slice tofu into 1/2-inch slices and set aside. In bowl, whisk together vinegar, olive oil, salt and pepper. Pour over tofu and marinate for 20 minutes. Meanwhile, mix together all ingredients for Sriracha Mayo.

Grill marinated tofu 3 minutes on each side. In large bowl, combine cauliflower and cilantro. Separate mixture into four serving bowls. Top with grilled tofu and sliced avocado. Serve with Sriracha Mayo.

Nutrition information per serving: 290 calories; 12 g protein; 18 g carbohydrate;

Full Care Boarding and Training 4001 Historic Lane Cross Roads, Texas 76227 940-440-3361

7 g dietary fiber; 15 g fat (2.5 g saturated fat); 0 mg cholesterol; 160 mg sodium.

LittleElmMagazine.com

13

In His Presence

EASTER LIFE

By Pastor Jack Graham

From the dawn of that first Easter morning when Christ came out of the grave, we have been celebrating His love, His life, and that Easter became Easter every day for the child of God because we have been given Easter Life.

Easter Life is eternal life, and that life is in His Son, the Lord Jesus Christ. We live with confidence and security because we have a sure hope; we have reason to believe. We have credible evidence and documentation of what we believe, and we have personal experience because we know that we have embraced the life that is ours in Jesus Christ.

So what is eternal life? What is this Easter Life?

Easter Life is a present possession. It is experienced today; it is living now!

Easter Life is a purchased possession. Eternal life is the gift of God, for the Bible says: The wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord. Jesus gave us this eternal life and while it is free and available to all, it is not without price. It is purchased at the most incredible price of all.

Easter Life is a personal possession. It is not simply believing the story of Christ historically and intellectually, but personally receiving the life of Christ. Jesus said in Revelation 3:20: Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in...

And, finally, Easter Life is a permanent possession. We have been saved unto a living hope. This is not a life of moving in and out; this is not an Easter Sunday where we come and celebrate one day and go home and forget about it for the rest of the year.

We should not stop celebrating! In fact, we should celebrate the Resurrection every day. We should experience Easter every day.

I love what Lamentations 3:22–23 says: “The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”

Just as surely as the sun is going to come up by God’s sovereign power, even more certain is the faithfulness of God and the mercies of God and the love of God that are new every morning.

Every day is a fresh day. Every day is a day to celebrate the Resurrection and to live for Jesus.

Easter Life is for all of us, for all times ... to trust in Christ.

Dr. Jack Graham is pastor of Prestonwood Baptist Church, which has campuses in Prosper and Plano.

14

LITTLE ELm Magazine

March 2016

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