This autobiographical article by Corina Duyn explores how puppetry can make the hidden realities of chronic illness and disability visible. Drawing on lived experience with Myalgic Encephalomyelitis (ME), Duyn reflects on projects such as Life Outside the Box and Invisible Octopus, demonstrating how puppetry becomes a creative tool for storytelling, identity, and adaptation in the face of illness. The work highlights the power of applied arts in health, showing how artistic practice can transform personal struggle into expression, visibility and connection.