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SERVING BETHPAGE, OLD BETHPAGE, AND PLAINVIEW

Prom goers find their fit at Levittown Dress Boutique

Seniors and juniors in the Levittown School District shopped for their prom dresses worry-free as the annual Dress Boutique returned on March 12 at Levittown Memorial Education Center to offer a variety of free outfits to choose from.

Social workers from each middle and high school unite in this yearly effort and work with

local dress shops to receive donations that also include prom accessories. Racks in the Panther Room were filled with a full range of dresses to meet everyone’s taste. The event also featured raffles for prize bundles that went to lucky winners.

The Dress Boutique, which ran after school and into the evening, was attended by dozens of

soon-to-be prom goers.

“The Dress Boutique is about much more than finding the perfect dress,” social worker Lisa Dimitri said. “It’s about ensuring every student feels confident, celebrated and stress-free during an important milestone in their high school experience.

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Volunteers for Veterans: Nominations open

The Town of Oyster Bay invites residents to help shine a spotlight on local heroes by submitting nominations for the Town of Oyster Bay’s annual Veterans Volunteer Awards. Honorees will be recognized during the Town’s beloved “Salute to America” Celebration on Tuesday, July 7, 2026 at John Burns Park.

This annual tribute celebrates the extraordinary individuals who go above and beyond in service to our veteran community - those who continue to make a lasting impact through compassion, advocacy, and selfless dedication.

“‘Salute to America’ is a powerful reminder of the sacrifices made by our veterans and the importance of those who continue to stand beside them,” said Town Supervisor Joseph Saladino. “Each year, we are proud to recognize individuals whose unwavering commitment strengthens and uplifts our veteran community. I encourage residents to nominate someone who truly deserves to be honored for their outstanding service.”

Nominations are accepted in two categories:

• Veteran Volunteer of the

See page 6

Town seeks “Women of Distinction”

The Town of Oyster Bay has announced that nominations are now being accepted for the Town’s 2026 Women of Distinction Program. During Women’s History Month, throughout the month of March, residents are invited to nominate extraordinary women who have made a difference in their communities. Nominations should be submitted by Friday, April 3.

“Each year, the Town has the honor of recognizing women who go above and beyond to improve the lives of those around them through our Women of Distinction Program,” said Town Councilwoman Laura Maier. “If you know a special woman who helps make your community a better place to live, we invite you to nominate her to be a 2026 Town of Oyster Bay Woman of DistincSee page 6

Social workers returned to the Levittown Memorial Education Center on March 12 to host the annual Dress Boutique for juniors and seniors. Photo courtesy Levittown Public Schools

BHS hosts annual Empty Bowls fundraiser

Student ceramic artists from Bethpage High School work all year creating bowls for this fundraiser.

The Bethpage school community came together on March 18 in the Bethpage High School cafeteria for the school's annual Empty Bowls fundraiser, a student-driven event that raises money for Island Harvest, a Long Island-based hunger relief organization.

Organized by Bethpage High School's ceramic artists under the guidance of art teacher Elena Cardo, the fundraiser has become a beloved spring tradition since its founding four years ago. The event was the brainchild of two Bethpage seniors, Alyssa Khan and Athanasia Panagos, who worked with fellow students to establish a local chapter of the Empty Bowls Project, a national grassroots movement of artists and craftspeople united by a shared mission to help end hunger in their communities.

The work begins months before the event itself. Each fall, Bethpage's ceramic artists start crafting unique, handmade

ceramic bowls; by the time spring arrives, dozens of one-of-a-kind pieces are ready for attendees to take home. Tickets were priced at $20 and included a bowl of soup provided by Aramark, enjoyed in the ceramic bowl of each guest's choosing – a keepsake they could take home with them. Additional bowls were available for purchase at $10 each. All proceeds, along with money raised through raffles, were donated directly to Island Harvest.

As guests savored their soup, a quartet of Bethpage High School musicians set the mood with an eclectic mix of live music, including selections from ABBA and Sade.

Beyond the funds raised, the Empty Bowls Fundraiser offered something equally meaningful: a chance for students to share their creativity with their community, and for the Bethpage community to come together in support of a cause that matters.

Award winning magician to headline fundraiser

The Sarah Grace Foundation for Children With Cancer will present “An Evening of Magic” on Friday, April 10. The highly anticipated annual event will feature award-winning magician Will Fern.

The high-energy, contagiously fun magician is well known for his strolling magic and has been honored by the International Brotherhood of Magicians. He will deliver an unforgettable night of laughs with world-class magic, mind reading and easy-going humor in support of children with cancer.

The benefit fundraiser dinner begins at 7 p.m. and will be held in the Philodendrum Room at the Milleridge Inn, 585 N. Broadway, Jericho, N.Y., 11753. Tickets are $125 per person and include dinner and a show, along with beer, wine, soda, coffee and dessert. Seating is limited so tickets must be purchased in advance. There will also be numerous raffle baskets and a 50/50 drawing.

The Sarah Grace Foundation has been supporting children with cancer and their families in the Long Island and New York City area since 2003 and is named in honor of Sarah Grace Weippert of Hicksville. Founded by Sarah’s parents, Marissa and Matt Weippert, and Sarah’s brother, James, the organization is dedicated to honoring Sarah’s memory.

Supported by a dedicated, all-volunteer team, the Foundation continues to provide support to families through programs such as the Escape Hatch, the Bead Program, Gabe’s

Chemo Duck and Sarah Grace’s Book Angels. Coordinating with social workers at pediatric cancer centers such as those at Cohen Children’s Medical Center, NYU Langone Cancer Center for Kids, Stony Brook University Medical Center, Montefiore Hospital, New YorkPresbyterian Hospital and more, the Foundation is able to identify children and families most in need and provide financial aid, comfort and support for these children who ask only “to be kids, not patients in a hospital,” said Matt Weippert, Foundation president.

“Thanks to the generosity of our donors and their support, our core programs have been able to carry on,” Weippert continued. “Additionally, we continue providing financial aid for meals, transportation, household expenses, and funeral expenses when necessary. Until Sarah got sick, we never knew how many children were afflicted with cancer and how many local treatment facilities were necessary to care for them. We understand their pain and anxiety and have done all we can to ease that stress for more than 20 years.”

Tickets for the event can be purchased on the Foundation website at www.thesarahgracefoundation.org.

Requests for information may be sent to The Sarah Grace Foundation at 17 E. Old Country Road, Unit B, PMB 202, Hicksville, NY 11801 or by calling (516) 433-9745. Inquiries may also be addressed to Matt Weippert, executive director, at Matt.weippert@thesarahgracefoundation.org

Bingo event

Catholic Daughters Court Queen of Angels #869 Hicksville invites you to an afternoon of Bingo, Sunday, April 19, at the Bethpage Senior Community Center, 103 Grumman Road West, Bethpage. Handicap accessible.

Doors open at 1:30 p,m. Cost of $12 per person for advance reservations or $15 at the door. Water and snacks, coffee, tea and dessert included. Please call Ellen to reserve your space (516) 390-2394. All proceeds from this event will be donated to local charities.

Volunteers wanted for dune grass planting

If you love the beach and want to help protect our shoreline, residents are invited to join the Town’s annual Dune Day on Saturday, March 28, at 10 a.m. at TOBAY Beach. This hands-on environmental initiative helps stabilize beach dunes by planting dune grass, which serves as a natural shield against storm surges and erosion. Strong dunes mean a stronger coastline, helping to protect TOBAY Beach.

“Our Dune Stabilization Project brings together volunteers of all ages in a meaningful effort to protect and preserve our beautiful shoreline,” said Town Supervisor Joseph Saladino. “It’s a great opportunity for students, Scouts, and nature lovers to make a real difference while enjoying the outdoors.”

Dune Day is a fun and rewarding experience for families, school groups, and environmentally conscious

residents. Volunteers will work alongside Town officials and crews, learning firsthand how simple actions can have a lasting impact on coastal preservation.

Councilman Monteleone added, “This is a wonderful initiative which brings the community together to make a lasting impact on the environment. The planting of dune grass not only helps protect our beach, but it also builds awareness of the importance of coastal conservation.”

No early registration is requiredjust show up and dig in! For those who want to sign up in advance, visit www. oysterbaytown.com/volunteer.

Participants can receive a certificate for their volunteer efforts. For more information, contact the Department of Environmental Resources at (516) 677-5943 or email environmental@ oysterbay-ny.gov.

Legislator, library to host blood drive

Nassau County Legislature Deputy Minority Leader Arnold W. Drucker is once again joining forces with the New York Blood Center to host a blood drive from 3–7 p.m. on Tuesday, March 31, at the Jericho Public Library, which is located at 1 Merry Lane, Jericho.

Eligible donors must have an ID with a signature or a photo, weigh at least 110 pounds, have had no tattoos in the last 12 months and be ages 16-75 years of age (16-year-old donors must have parental consent. Donors over age 76 must bring a doctor’s note). O-negative and B-negative donors are especially needed in addition to all other blood types.

“By rolling up your sleeves, you are truly giving the gift of life and helping to ensure that patients can receive essential care in their time of greatest need,” Deputy Minority

Leader Drucker said. “I am proud to be once again working with the New York Blood Center and the Jericho Public Library to host this community blood drive, and I encourage everyone who is eligible – whether you donate routinely, haven’t given blood in a while, or are a first-time donor – to do your part to address our region’s persistent blood shortage.”

Appointments are preferred but not required; walk-ins will be taken as capacity permits. Limited appointments to make double red cell donations are available. Call 1-800-93-BLOOD (25663) or visit https://donate.nybc. org/donor/schedules/drive_schedule/331396 to make an appointment. For more information, contact Deputy Minority Leader Drucker’s office at 516-571-6216 or adrucker@nassaucountyny.gov

A heartfelt food drive, one can at a time

Therapy dog lights up Lee Avenue

The Rev. E. Patricia Avila (left), of the Metro New York Synod, and St. Stephen’s Lutheran Church lead organizer, Joan Hagner (right), stand with the completed heart-shaped display of donated food items collected during the congregation’s February–March food drive in support of Lutheran Social Services.

This winter, members of St. Stephen’s Lutheran Church in Hicksville came together in a simple but meaningful way to help neighbors in need. Throughout February and into March, the congregation was invited to bring a can of food to worship each Sunday as part of a food drive to support those facing food insecurity in our community.

Each week donations were added to a growing heart-shaped display inside the church. What began with just a few cans slowly took shape as the heart filled in, becoming a visible reminder of the care and generosity shared by so many members of the congregation.

Photo courtesy of St. Stephen’s Lutheran Church

By the end of the drive, the heart had been completely filled with canned goods. Pastor E. Patricia Avila from Metro NY Synod came to help the church celebrate. All of the donations will be given to the food pantry at Lutheran Social Services to help provide nourishment and support to individuals and families throughout the area. What started as a small invitation—bringing just one can each week—became a wonderful expression of compassion.

The congregation expressed thanks to all who contributed to the drive, sharing God’s love one can at a time.

Lee Avenue students enjoyed a visit from therapy dog Liya.

Students at Lee Avenue recently enjoyed a special visit from Liya, a therapy dog from Therapy Dogs of Long Island. Owner Aimee Pontrelli brought the four-year-old beagle mix to the school to spend some time interacting with students, promoting relaxation, emotional well-being and positive social connections.

During the visit, students had the

opportunity to meet and pet Liya, learn about the role of therapy dogs and experience firsthand the calming effect therapy dogs can have. The program aims to support students’ emotional health while creating a warm and engaging school environment. Therapy dog visits are known to reduce stress, encourage empathy and boost overall morale in schools.

Local artists invited to “Art in the Park”

The Town of Oyster Bay is inviting local artists and artisans to participate in a special day of creativity and community at Art in the Park. This year’s event will take place on Saturday, May 30th, at Theodore Roosevelt Memorial Park & Beach in Oyster Bay, offering a unique platform for talented individuals to display and sell their handcrafted creations. The deadline to apply is Friday, May 15.

“Art in the Park provides an incredible opportunity for local artists and artisans to showcase their best work, connect with the community, and gain recognition,” said Councilman Hand. “Don’t miss this opportunity to showcase your creativity and be part of a vibrant community event, featuring live music, food trucks, and fun activities for kids.”

Artists and artisans must be 18

years or older and can only display and sell original, handcrafted pieces. Commercial or mass-produced items will not be permitted. Participants are responsible for supplying their own 10x10 canopy and any additional equipment needed for their space. Full details, including associated costs, are outlined in the application available online.

Organized by the Town’s Department of Community & Youth Services, Cultural and Performing Arts Division, Art in the Park celebrates a diverse range of handcrafted works, including ceramics, watercolors, glass, jewelry, wood, leather, sculptures, and more.

To apply, visit the Town’s website at www.oysterbaytown.com/capa or contact the Cultural and Performing Arts Division at (516) 797-7932 for more information.

Town seeks “Women of Distinction”

From page 1

tion.”

Town Councilwoman Vicki

Walsh added, “We are proud to recognize women in our Town and invite residents to submit nominations of those who make a difference and enrich the lives of others. We look forward to sharing their stories and recognizing their efforts to make our community, families and Town a better place to live, work and raise a family.”

Women of Distinction will be recognized at a special awards ceremony hosted by

the Town Board in May. Nominations may be submitted for any achievement or honorable cause performed by the nominee. The Town seeks to recognize individuals for their contributions to the arts, education, environment, athletics, community or civic service, volunteerism or business. Honorees must live or work in the Town of Oyster Bay.

To submit a nomination for the Women of Distinction Awards Program, please visit www.oysterbaytown.com/ women or call (516) 624-6380 for an application.

Volunteers for Veterans: Nominations open

Year (awarded to a veteran)

• Friend of Veterans Volunteer of the Year (awarded to a non-veteran)

All nominees must be Town of Oyster Bay residents. Submissions must include a brief narrative outlining the nominee’s ongoing contributions to veterans’ causes. The deadline for nominations is Friday, June 5.

Award recipients will be honored during a special cere-

HHS presents “Little Shop of Horrors”

Highlights of Hicksville High School Repertory Company’s production

that took place on March 13 and 14 in the school’s

Hicksville Public Schools

mony at the Salute to America Celebration—an unforgettable evening featuring live musical performances and a spectacular fireworks display, held in gratitude for the brave men and women who have protected our nation’s freedoms.

To submit a nomination or request an application, visit oysterbaytown.com/vetnominations or email kfileccia@ oysterbay-ny.gov, or call (516) 797-7925.

Hicksville High School’s Repertory Company delighted audiences with its recent production of the beloved musical comedy “Little Shop of Horrors,” presenting three performances on March 13 and 14 in the school’s Charles “Chuck” Arnold Theatre.

“Little Shop of Horrors” follows Seymour, a timid floral assistant who stumbles upon a mysterious plant with an unusual appetite. As the plant grows, so do the stakes, leading to a thrilling and comedic journey that has entertained audiences for generations. The

production captivated attendees with its blend of memorable songs, humor and unexpected twists.

The production featured a talented cast and crew of 72 students, supported by a dedicated pit orchestra. Together, they delivered a series of outstanding performances that reflected their commitment, collaboration and artistic excellence. The students were directed by Hicksville English and theater teacher Caitlin Cassidy, with vocal direction by chorus teacher Arielle Siegel. High school music teacher Michael

Caruso led the pit orchestra and tech direction was overseen by Hicksville Middle School technology teacher Thomas DePalo. The play was choreographed by Leia DePalo. Hicksville Supervisor of Fine Arts Chad Wyman said, “This production serves as a testament to the remarkable talent and hard work of Hicksville High School students, both on stage and behind the scenes, and underscores the strength of the school’s performing arts program.”

of “Little Shop of Horrors”

Charles “Chuck” Arnold Theatre. Photo courtesy of

Levittown fair features career, education paths

The Levittown School District hosted its Post Secondary Fair at Levittown Memorial Education Center on March 4, offering soon-to-be-graduates the opportunity to explore career and education prospects with more than 100 guest representatives.

The room was bustling with energy as students from Division Avenue and General Douglas MacArthur High Schools and their parents toured dozens of tables that signaled exciting opportunities. Guests from various

colleges, trade schools, vocational programs, police organizations, unions and military branches exposed them to a range of paths after graduation, including vocational schools that focus on careers like plumbing and electrical. Connections were made as attendees asked questions and students shared their personal contact information. The Post Secondary Fair reflects the district’s goal to support students to succeed well beyond graduation.

Photos courtesy Levittown Public Schools

Guests included members of the Levittown Fire Department.

A parent and student explored information about Pennsylvania State University during the Levittown School District’s Post Secondary Fair on March 4.

District administrators and trustees were joined by Post Secondary Fair guests Nora Yastremski of Eastern Connecticut State University and Stephalina Amador of Brittany Beauty Academy.

JFK students earn honors at STEM competition

JFK Middle School’s seventh grade winners in the SAAWA BrightMinds Sparkle STEM Competition.

Students from John F. Kennedy Middle School in Bethpage made a strong showing at the SAAWA (South Asian American Women's Alliance) BrightMinds Sparkle STEM Competition, earning top prizes across multiple categories in this year’s Middle School Division.

The competition, designed to encourage creativity, scientific thinking and real-world problem solving among young learners, drew 246 students from 19 schools across Long Island, with 178 projects presented and $2,000 in priz-

es awarded for outstanding innovation and research. Student projects spanned four areas of focus: environmental sustainability, assistive technology, public safety and health awareness. A panel of judges evaluated each entry based on innovation, practical impact and clarity of presentation.

JFK Middle School students claimed first, second and third place honors in both the seventh and eighth grade divisions.

In the seventh grade division, Diana Grindstaff, Amara Rahman, and Diyaa

JFK Middle School’s eighth grade winners in the SAAWA BrightMinds Sparkle STEM Competition.

Shah took first prize for ECOFIT, a movement-powered smartwatch concept. Second prize went to Jonah Sfeir and Luigi Viscome for their Illegal Dumping Monitor Drone, a public safety solution designed to detect and document illegal waste disposal. Third prize was awarded to Aryanna He and Anthony Stefanou for their Heatstroke Prevention Wearable, a cooling hat designed to protect against dangerous heat exposure.

In the eighth grade division, Sureena Kaur earned first prize for her Proximity

Activated Child Lock, an assistive safety device. Second prize went to Amiyah Kaur for A Walk to Footprint Zero, a project focused on environmental sustainability. Alexander Rebosa, Asher Rawlinson and Eugene Novik rounded out the podium with third prize for their Reading Assisting Glasses, a wearable technology concept aimed at supporting those with reading difficulties.

An awards ceremony honoring all winners will be held in June at The Wheatley School.

BHS brings “Legally Blonde” to life

From March 12–14, the Bethpage High School Masquers Guild delivered three spectacular performances of the beloved musical “Legally Blonde” to packed and enthusiastic audiences.

The production was the high school chapter's annual spring musical, a tradition that showcases student talent both in front of and behind the curtain. From the lead roles to the orchestra pit to the stage crew, Bethpage students were at the heart of every aspect of the show.

Based on the hit film starring Reese Witherspoon, “Legally Blonde” made its Broadway debut in 2007. The musical follows the irrepressible Elle Woods as she enrolls at Harvard Law School in pursuit of

her ex-boyfriend – only to discover along the way that her passion, intelligence and unique perspective on the law can make a real difference in people’s lives. By the final curtain, Elle has successfully defended a client in a murder trial, defied every expectation placed upon her, and done it all while staying completely true to herself.

Bethpage's production was the result of months of dedicated preparation by an extraordinarily talented cast. The orchestra –composed of students and a handful of faculty members – brought the show’s memorable score to life, while a largely student-run stage crew ensured every scene unfolded seamlessly behind the scenes.

Bethpage High School Masquers Guild delivered three spectacular performances of the beloved musical “Legally Blonde” to packed and enthusiastic audiences.

Photos courtesy of Bethpage Union Free School District

Photo courtesy of Bethpage Union Free School District

St. Patrick’s Food Drive collects 2500 items

On March 14, ahead of St. Patrick’s Day, Senator Steve Rhoads brought together the community for his first-ever St. Patrick’s Day Food Drive—an initiative led as a community giveback project by Senator Rhoads’ student intern Nickolas Zgombic. Through Nickolas’ leadership and coordination, the drive collected well over 2,500 items of food, hygiene, and household necessities that supported both Island Harvest as well as the It’s All About The Kids Foundation. The event was held outside the ShopRite of Country Pointe in Old Bethpage, with volunteers including members of the Nassau County Police Explorers and the It’s All About The Kids Foundation.

“This food drive is a powerful reminder of what a community can accomplish when people come together with a shared purpose… We are incredibly grateful to every volunteer and donor who stepped forward to help ensure that local families have access to essential resources. Together, we continue proving that even small acts of generosity can create a lasting impact,” said Angelica Gomez, president of the It’s All About The Kids Foundation.

The food collected at the drive will go directly to Island Harvest, one of Long Island’s largest hunger-relief organizations, which helped coordinate the drive; as well as the Bellmore–Merrick Community Cupboard and will also be distributed to other local families in

Volunteers at the St. Patrick's Day Food Drive

need served by It’s All About the Kids.

“This whole event was a wonderful and amazing opportunity. Not only to support the communities in need but to be able to see just how many people are willing to show their support for others in times of need. I'm forever thankful to all the volunteers and donors who took the time out of their days to

help show their support for the cause” said Nickolas Zgombic, current student intern at Senator Steve Rhoads’ office. Nickolas helped plan and organize the event as part of his student internship at the office.

“What we collected here will make a real and immediate difference for families across our community—putting

food on tables, easing financial strain, and reminding people that they are not alone. I am especially proud of Nickolas’ leadership in bringing this effort to life. His dedication and initiative reflect the very best of our community, and this is exactly the kind of impact we hope to inspire in the next generation of public servants,” said Senator Steve Rhoads.

Town launches environmental poster contest

Calling all young artists and environmentalists! Town Supervisor Joseph Saladino and Councilman Andrew Monteleone announced the return of the Town’s Environmental Poster Contest, open to all 4th grade students in the Town of Oyster Bay. This year’s theme, ‘Bee’ a Friend to Pollinators, encourages students to showcase the vital role pollinators play in providing a healthy and sustainable future for food and our environment.

“This contest is a fantastic way to inspire young minds about the importance of protecting our natural resources,” said Supervisor Saladino. “By learning about the benefits of pollinators, students gain a greater appreciation for the environment and the role that pollination plays in safeguarding our future.”

Students are invited to get creative and design a poster highlighting

how pollinators help plants grow and keep the environment healthy. Bees, butterflies, hummingbirds, and other pollinators play a big role in making flowers bloom, producing food and supporting ecosystems. Students are encouraged to create posters that may show:

• Different types of pollinators

• Flowers and native plants that pollinators love

• Ways we can help pollinators –some examples include planting native flowers and gardens, creating and protecting habitats, reducing pesticide use or keeping our communities clean and green.

• Why pollinators are important to the world around us

How to Enter

• Posters must be created

on paper no larger than 12”x18” (no edible materials allowed).

• The top three winning posters will be displayed at a Town facility and featured in an upcoming Town of Oyster Bay Environmental Newsletter.

“We’re proud to partner with Friends of the Bay and The Waterfront Center to promote environmental awareness among students,” said Councilman Monteleone. “I encourage all fourth graders to participate in this fun and educational initiative!”

Exciting Prizes!

Prizes will be awarded for the top three submissions, with their posters being shown in a future Town Environmental Newsletter and Town website, as well as prizes from The Waterfront Center and Friends of the Bay. The first-place winner will also

Let your voice be heard!

have a tree planted at their school in recognition of Arbor Day.

Deadline & Submission Details

• Deadline: Friday, April 17

• Winners Announced: Earth Day, April 22

• Submit by mail or email:

• Mail: Town of Oyster Bay Department of Environmental Resources, Attn: Poster Contest, 29 Spring Street, Oyster Bay, NY 11771

• Email : environmental@oysterbay-ny.gov (Subject: “2026 Poster Contest”)

Students must include an entry form, available at www.oysterbaytown.com/ postercontest. For full contest details, visit the website. Get creative, spread the word, and help us celebrate the power of pollinators!

Is there an issue in your community you want to discuss? Want to respond to something you saw in our paper?

Then write a letter to our editor and bring it to everyone’s attention! Send your letter to editor@gcnews.com and we’ll publish it for you!

Women Power the Rise of Going-Solo-But-Not-Alone Travel

BY KAREN RUBIN TRAVEL FEATURES SYNDICATE GOINGPLACESFARANDNEAR.COM

Tour operators are responding to the surge in popularity of solo travel, the majority being women, with dedicated itineraries, programming and waived solo supplements that remove some of the traditional barriers of traveling on one’s own.

“Solo travel doesn’t have to mean traveling alone,” said Terry Dale, president and CEO of United States Tour Operators Association. “Rather than navigating a destination entirely on their own, solo travelers can join guided tours that let them connect not only with the places they visit, but also with like-minded explorers.”

The result is opening the world of travel experiences. Here is a sampling of tours tailored to solo travelers:

G Adventures’ Solo-ish Adventures have reimagined solo group travel by placing community at the core with front-loaded itineraries to encourage quick connection. All of G Adventures’ Solo-ish Adventures are led by female guides and include a “Me Day” for independent exploration. The trips are designed for solo travelers aged 18 and up – 68 percent of whom are female. There is an emphasis on providing security and safety to alleviate any concern about traveling solo, such as complimentary arrival transfer to the first hotel and discounted My Own Room option. Examples: Solo-ish Cambodia tour (10 days, from $1,349 pp). Solo-ish Sicily (8-days, $1784); Solo-ish Ecuador (7 days, $1049) as well as programs in Bali, Morocco, India, Belize, Morocco, Costa Rica, Mexico, Vietnam, Jordan, Guatemala, Egypt, Turkey, Nepal, Uzbekistan. “Where’s your heart calling you?’ (https://www.gadventures.com/solotravel-tours/, 877 982 6201, https://

Taj Mahal, Agra. Several tour companies including G Adventures, Goway and Road Scholar cater to travelers wanting to explore India solo but not alone © Karen Rubin/goingplacesfarandnear.com

www.gadventures.com/)

Goway recently launched itineraries designed specifically for women traveling solo. All trips are tailored for female travelers and the price includes a private room. The Secrets of India: A Women’s Journey traces northern India’s heritage from Delhi to Agra (12 days, from $6,785 pp, goway.com).

EF Go Ahead Tours offers curated trips for solo travelers that include a private room at no added cost, time to explore independently, as well as group activities designed to maximize bonding between travelers. Among the offerings: Ireland for Solo Travelers, a whirlwind cultural immersion (from $3,409, goaheadtours.com).

For solo travelers seeking value and less crowds, Globus offers Escap es itineraries with off-season savings and no single supplement on most of its departure dates. For example, an eight-day Swiss Escape to Zurich, Neuchatel, Lake Geneva, Lucerne and Lugano (2026 departure dates October-

December, from $1,799, globusjourneys.com).

Abercombie & Kent offers 50% on single supplements for select 2026 journeys. Among them: nineday Glorious Gardens of England and Chelsea Flower Show journey featuring the five-day extravaganza, English castles and estates including an exclusive tour of Blenheim Palace, where you tour areas typically closed to the public. (Departs May 13, 2026, $19,193, abercrombiekent.com)

See more USTOA member tours for solo travelers at ustoa.com/blog/ national-plan-a-solo-vacation-day.

More than 70 percent of passengers on Wild Frontiers’ small group tours are solo adventurers. Not only will Wild Frontiers match a solo traveler to share a room (to avoid paying a supplement), but periodically the company reduces or waives the supplement. A discount up to 100% of the supplement is presently running through March on select tours. Examples:

Guatemala: Tikal & Beyond, 16 days from $4,478; Mongolia: Nomads Of The Steppe, 10 days from $3954; Tanzania: Safari, Serengeti & Maasai Heartlands, 10 days from $5,499; Oman Desert Adventure: Wahiba Sands & Empty Quarter, 12 days from $5,451; Viva Colombia, 12 days from $5,375. Also: Georgia and Armenia, experience the Silk Road in China, or travel to the other end of the trade route to Turkey (wildfrontierstravel.com, info@wildfrontiers.co.uk).

Road Scholar has created a special collection of learning adventures for solo travelers. Many of the programs are dedicated to solo travelers, while others have specific dates for solos. Go Solo programs include: Explore Delhi, Agra & More Highlights of India, 12 days, from $3,899; new 8-day The Splendor of Nepal, from $2,299; new 13-day Classic Tuscany and the Treasures of Florence, from $6,999; new 18-day The Best of Central Europe, from $8,799; new 9-day A Taste of Costa Rica, from $2,849; Go Solo: new 10-day Independent Buenos Aires, from $ 2,499; new 17-day Best of Bhutan, from $7,199; new 15-day Exploration of Egypt & Jordan, from $8,399; new 9-day Peru’s Sacred Valley, Lima & Machu Picchu, from $3,349. Road Scholar, roadscholar.org, 800-454-5768, https://www.roadscholar.org/collections/solo-only/

For 2026, Tauck is removing the biggest obstacle to solo travel – the dreaded “single supplement” -on 250 European river cruise departures (including its new Bordeaux, Paris, & The Seine, sailing aboard the newly launched ms Serene) and reducing the supplement by up to $600 on dozens of land journeys worldwide (tauck.com).

BY MARY HUNT

If you speak English in your home, your kids are not likely to come out speaking Italian. Kids learn through observation and imitation. And they don’t miss a thing. Children are shaped from the very beginning of life by the way their parents live. They are ever-attentive witnesses of grown-up behaviors. They take their cues from what they see and hear.

Want your kids to grow up with healthy attitudes about money? Start living the way you want them to become. Let your kids regularly catch you in the act of living financially responsible lives and you’ll be on your way to raising financially responsible kids.

Recently, I ran across an article titled “10 Ways Warren Buffett’s Frugal Habits Can Save You Money.” No. 9 on the list? “He uses cash, not credit.” While most of us these days prefer the convenience of a credit card for everyday purchases, Buffett uses hard cash. You should, too. For kids and adults alike, cash is real; plastic is just a standin for the real thing. It’s human nature to be more casual, even reckless, with

Careful! The Kids Are Watching

plastic -- more cautious when having to peel off $20 bills to pay the tab.

Cash might sound old-school, but relying less on your credit card can stop you from spending money you don’t have. And looking like Warren Buffet isn’t a bad thing.

You really cannot start too early modeling healthy money attitudes for your kids. Here are 20 ways you can start right now to raise financially responsible kids even if still toddlers:

1. Let them observe that you have money and you take good care of it.

2. Let them see you use money as an ordinary and normal part of life.

3. Make sure they catch you being generous with others and sharing what you have.

4. Tell your kids stories about the ways you have made do with what you have, choosing rather to save, not spend.

5. Allow them to see you deposit money in the bank.

6. Let them see the way you pay for groceries with cash.

7. Teach them that money is important in our lives because we can exchange it for things we need and want.

8. Talk about money as casually as you talk about other things like sports and laundry.

9. Use coins to teach your preschoolers to count. It’s effective and acknowledges their curiosity about money.

10. Talk about the different shapes and colors of items in the store. It gives little ones something to do instead of wanting everything they see.

11. While a passenger in the grocery cart, allow your little one to hold the coupons or the list. Talk about finding the best value.

12. Say, “We don’t choose to spend our money that way” more often than you say, “We can’t afford it.”

13. Remember preschoolers are listening and learning from everything they see you do and hear you say.

14. Use coins to teach the different denominations. Three- and 4-year-olds can learn to put all the pennies into one cup, the nickels into another and so on.

15. Visit the library and park with your preschooler more often than the market or mall.

16. Give rewards of hugs and praise, not money. Creating the expectation of cash payment at every turn is a habit you’ll regret in adolescence.

NUTRITION NEWS

Diet and Cancer

BY CHARLYN FARGO

By 2040, there will be 29.5 million new cancer cases each year in the United States, according to the International Agency for Research on Cancer. The good news? There’s still time to prevent many of these cases by adopting healthy lifestyle patterns.

While cancer prevention is still being researched, we know chances of developing cancer can be affected by the lifestyle choices you make. New research shows as many as one-third of all cancer deaths are linked to diet and physical activity. Besides quitting smoking and protecting your skin from damaging UV rays, some of the most important things to do to help reduce your cancer risk are eating right and being physically active on a regular basis throughout life. Can a healthy lifestyle prevent cancer or its recurrence?

In a study of 1,340 patients with high-

risk breast cancer, strongest adherence to American Cancer Society and American Institute of Cancer Research prevention recommendations was associated with a 37% reduced hazard of breast cancer recurrence and a 58% reduced hazard of mortality. The study was published May 2023 in the Journal of the American Medical Association.

These findings suggest that education and implementation strategies to help patients adhere to cancer prevention recommendations throughout the cancer care continuum may be warranted in breast cancer in this study -- and for other cancers as well. The bottom line is it’s never too late to start eating healthy.

Here are the recommendations the study used to help reduce cancer risk.

-- Eat a variety of fruits and vegetables which are linked with a lower risk of certain cancers. Fill half your plate each meal with a variety of colorful fruits and vegetables.

-- Eat fewer foods that are highly processed and low in nutrients. Filling up on foods with added sugars and saturated fats leaves little room for nutrient-dense, cancer-preventive foods. Choose fewer sugar-sweetened beverages. You can still enjoy the foods you love, but the foods you eat should consist mostly of whole grains, vegetables, fruit, nuts, seeds and lean protein foods.

-- Focus on plant proteins. Beans and lentils are nutritious and affordable sources of protein and dietary fiber. Research links high intakes of red, processed and charred meat with increased cancer risk, so eat these sparingly.

-- Limit alcohol. Evidence suggests all types of alcoholic drinks may increase your risk of breast, colorectal and other forms of cancer. If you’re of legal drinking age and choose to drink, limit alcoholic beverages to one drink or less per day for women and two drinks or less per day for men on days that alcohol is

17. Monitor television time and opt for noncommercial viewing and DVDs/ blu-rays when possible.

18. Let preschoolers participate in household chores to enjoy the security of belonging, not to get paid.

19. Intervene between advertisers and your kids. Preschoolers can’t always tell when the television show ends and the ad begins.

20. Make sure your children grow up knowing that all good things are a blessing from God.

Mary invites you to visit her at EverydayCheapskate.com, where this column is archived complete with links and resources for all recommended products and services. Mary invites questions and comments at https://www.everydaycheapskate.com/contact/, “Ask Mary.” This column will answer questions of general interest, but letters cannot be answered individually. Mary Hunt is the founder of EverydayCheapskate. com, a frugal living blog, and the author of the book “Debt-Proof Living.”

consumed.

-- Engage in physical activity for 30 minutes a day for a total of 150 minutes a week.

-- Maintain a healthy body weight.

Charlyn Fargo is a registered dietitian with SIU School of Medicine in Springfield, Illinois, and the current president of the Illinois Academy of Nutrition and Dietetics. For comments or questions, contact her at charfarg@aol.com or follow her on Twitter @NutritionRD. . COPYRIGHT 2026 CREATORS.COM

An Easter Sunday filled with delightful treats

BY CLAIRE LYNCH

Right before the annual Easter egg hunt in town my kids always look so excited. Last year Tina, 7, Sheila, 5, and Freddy, 4, pulled their best clothes from the closet and put them on without having to be told. They wanted to surprise us, they said later, and when they came downstairs into the living room they all looked great.

The kids had spruced up and gotten ready before we headed out for the Easter egg hunt and my husband, Nick, and I certainly were pleased.

They knew the holiday weekend would be a special one. We had relatives coming over for a festive dinner and my three kids were sure to tell their aunts, uncles and cousins all about seeing the Easter bunny the day before.

We’d taken them to the community center for the annual Easter egg hunt and when we got out of the car they ran a few steps ahead of us to see the other children. Hearing a trumpeter playing as they and lots of other kids approached, I knew my kids were wondering what was up with this year’s Easter egg hunt. They’d heard that Mr. Walsh, a basketball coach at school, had volunteered to be the emcee for the day so they looked for him, excited for it to start.

That morning Sheila had said she wanted to see pink snow as they went about the Easter egg hunt and Freddy had said he wanted blue snow but both kids said they’d take snow cones since it wasn’t likely that there’d be snow on the ground at Easter. They knew I often did a little magic with colorful fruit syrup on the snow cones I often made but from all appearances the three kids were focused and ready for the Easter egg hunt.

Outside behind the community center was a large grassy area where Mr. Walsh and his daughter, Belle, had placed colorful eggs under bushes, behind flowerpots and even on top of the spigot for the watering hose.

Everything was set for the Easter egg hunt and the sky above was a beautiful blue.

Asking everyone to grab a chair and listen up, Mr. Walsh said he would blow his whistle and start the Easter egg hunt in a few minutes but first he wanted to tell them about a short story he had heard about in preparation for the event.

One thing was unusual, Mr. Walsh said, and he thought the children should know ahead of time is the garden in the grassy area didn’t look like it usually did. Carrots sprouted from the ground when you least expected it, the leaves on the maple and oak trees were growing jellybean leaves and the grass itself was turning to candy.

It wasn’t natural grass and it wasn’t artificial turf either. People had never seen anything like it and they were even more surprised when out of nowhere, the eggs began rolling this way and that. All on their own.

The 25 kids who had shown up for the Easter egg hunt were shocked at all of the things Mr. Walsh had described but he said it was just a fiction story. Now they were ready to begin their very real Easter egg hunt. The coach blew his whistle and they headed outdoors ready to search for chocolate eggs, little toys and gifts to put in their baskets.

I saw a 6-foot tall Easter bunny walking around and pointing the kids in the right direction for some treats. Every so often he’d high five them as they passed and he danced to the music playing on large speakers.

The youngsters spent 30 minutes skimper-scampering about and Freddy said later he was happy to find some goodies inside a hanging planter. Sheila mentioned that when she lifted the side of a welcome mat by the porch door, she was pleased to find an envelope with a gift card for her favorite fast food place. She was all smiles about that.

Tina accidentally came across a pretty flower box along a fence and tucked

inside was a cute girl’s bracelet sealed in cellophane to protect it from the elements. Opening it carefully, Tina put it on and kept searching for surprises.

Freddy added that he thought he saw something high up inside the net of a basketball hoop so he asked the Easter bunny to lift him up so he could grab it - a red toy train. He continued on and in just a few minutes he found a green plastic egg. When he pried it apart, the egg was chock full of brightly colored M&M candies.

Most children - and I know my kids for sure - liked the fresh air, open spaces and the thrill of running around looking for hidden prizes.

After their exploits had proven to be fruitful, after they had searched high and low for the hidden treats, all of the kids seemed to be happily tuckered out. They had some snacks and wished everyone in their path a Happy Easter. Saying goodbye to the other kids and Mr. Walsh, my family and I returned to the car happy and content.

Back home, Tina, Sheila and Freddy hung up their clothes and I told them to prepare for the next day, Easter Sunday.

We would go to church and have a great family dinner then afterwards they’d be able to open their Easter baskets and dig in.

The thought of playing with all those little toys and eating all that Easter candy was appealing to my kids and when our company arrived, their cousins couldn’t agree more.

My two youngest kids had forgotten all about their colorful snow cones because they’d filled up on their Easter dinner and dessert. Soon it would be time to say goodbye to our guests and my kids would climb into their beds happy with how the holiday had gone. They’d dream of little marshmallowy chicks and a delicious holiday dinner then drift off to sleep.

This is fiction. Happy Easter, Happy Passover and Happy Spring to all!

Get Results This Spring!

Raising the Cap on Taxable Income Has Drawbacks

BY TOM MARGENAU

I have probably written 100 columns about possible Social Security reforms. Well here comes column number 101!

What is prompting my discussion of the issue this time is that a certain reform proposal has been getting a lot of press lately. It is probably the most popular and most supported of all potential Social Security reforms. But there is one big drawback to the proposal that very few people ever mention. Today I will explain it.

I am talking about the recommendation to eliminate the wage base -- the amount of earnings subject to Social Security taxes. Or at least be dramatically increased.

Since the Social Security program began in 1935, the law has set a limit on the amount of earnings subject to Social Security tax. In 1935, the wage base was $3,000. It has gradually increased over the years. For many years now, that increase has been automatic based on growth in the national average wage index. The current (2026) wage base is $184,500.

What that means is that a rich guy like Elon Musk pays the same amount into Social Security as his plumber does. (Of course, that’s assuming Elon’s plumber is a very successful one!) But you get my point. Anyone making more than $184,500 per year pays the same amount in Social Security taxes. So whether you make $190,000 per year, $1.9 million, or even $1.9 billion, you pay the same Social Security taxes.

That is why millions of Americans, and many policy planners, pundits and newspaper editorial writers, support an increase to the wage base. Or again, even the total elimination of the wage base.

But there is another side to this proposal that I have seen very few people write about. And here it is. Social Security benefit payments are directly tied to the amount of earnings on which you pay Social Security taxes. Simply put: the more you pay into the system, the more you are going to get out of the system.

In other words, if rich people pay taxes on their very high incomes, they are going to eventually get Social Security benefits based on those very high incomes. What that means is that much of the extra income from the higher taxes they pay will be offset by the extra Social Security benefits they will receive someday.

The current maximum Social Security retirement benefit is $4,152 per month -- meaning that someone who has paid taxes on maximum earnings all their life will get a monthly Social Security check of $4,152. I haven’t seen any analysis of how eliminating the wage base would affect future Social Security benefits. Still, I can see how, someday, with no limit on taxable earnings, rich people could be getting Social Security checks in the $20,000 to $30,000 per month range!

To stop that from happening, and to make this popular reform proposal work,

what you would probably have to do is greatly increase, or even eliminate the taxable wage base, while at the same time setting a limit on the amount of benefits payable.

In other words, we’d be telling rich people this: “You are going to pay a lot more in Social Security taxes, but you’re not going to get very much more in Social Security benefits.”

I’ve heard from many readers over the years who support this proposal. And their arguments usually have an unspoken message along the lines of “Those rich people can afford it.” Or “It’s time that rich people pay their fair share.” But let me remind you that the current wage base is $184,500. Many of you may think of people making that kind of money as “rich.” But I’m sure a whole lot of people reading this column make that kind of money every year. And I’ll bet most of them think of themselves as “comfortable” or maybe “upper middle class.” But they don’t think of themselves as rich.

The point I am making in this column is that just as there are two sides to every coin, there are two sides to every Social Security reform proposal. In fact, here are some other possible reforms to Social Security. And I will give both sides of the coin for each of them.

Proposal: Raise the Retirement Age to 70 by 2060

One side of the coin: People are living longer, healthier lives, and with enough lead time, they can plan for the delay in receiving their benefits.

The other side: Would you really want to work until you are 70? Employers will face higher health care costs for older workers.

Proposal: Reduce COLAs Paid to Social Security Beneficiaries by Half a Percentage Point

One side of the coin: Economists believe the current formula overstates inflation for seniors.

The other side: COLA reductions are cumulative. The longer you live, the more you will suffer financially.

Proposal: Reduce Benefits by 5% for All Future Retirees

One side of the coin: All retirees should share responsibility for shoring up Social Security.

The other side: Lower-income beneficiaries could not afford the reduction.

Proposal: Means Test the Program Lowering Benefits to Wealthy People

One side of the coin: Ensures that Social Security is paid only to those who need it most.

The other side: Would turn Social Security into a welfare program.

Proposal: Raise Social Security Payroll Tax by Half a Percentage Point

One side of the coin: The tax has not been increased in more than 40 years.

The other side: An extra tax burden would discourage savings and investment.

Proposal: Make Folks Pay Income

Tax on all Social Security Benefits (currently, only a portion is taxed)

One side of the coin: All other pensions are fully taxed.

The other side: It would affect middle-income taxpayers the most.

Proposal: Require All State/Local Government Workers Pay Into Social Security

One side of the coin: All working Americans should pay for Social Security.

The other side: It would jeopardize many well-run government employee pension plans.

If you have a Social Security question, Tom Margenau has two books with all the answers. One is called “Social Security -Simple and Smart: 10 Easy-to-Understand Fact Sheets That Will Answer All Your Questions About Social Security.” The other is “Social Security: 100 Myths and 100 Facts.” You can find the books at Amazon. com or other book outlets. Or you can send him an email at thomas.margenau@comcast.net.

What happens to your home when your power goes out for days?

When the lights go out, most homeowners think in terms of inconvenience: no TV, no internet, maybe some spoiled food. But when a power outage stretches from hours into days, the reality becomes far more serious. Your home itself — its systems, structure, and safety — begins to change in ways many people don’t fully understand until it’s too late.

Extended outages don’t just interrupt your lifestyle. They quietly stresstest your home.

The First 6–12 Hours: The Illusion of Stability

At first, everything seems manageable. Natural light fills your rooms, and if the weather is mild, indoor temperatures don’t shift dramatically. Refrigerators and freezers keep food cold — for a while.

But behind the scenes, your home has already begun transitioning into a different state.

• Refrigerators start warming after about 4 hours if unopened

• Freezers begin thawing within 24–48 hours

• Sump pumps stop working immediately

• HVAC systems shut down entirely

If your home relies on electric well pumps for water, you may lose running water almost instantly. For many suburban and rural homeowners, this is the first real disruption.

12–24

Hours: Temperature and Moisture Take Over

As the outage continues, your home begins losing its ability to regulate itself.

In winter, heat escapes steadily. In summer, heat and humidity creep in. Modern homes are designed to be sealed environments — but without power, they can’t maintain balance.

This is when moisture becomes the hidden threat.

• Humidity rises indoors, especially in basements

• Condensation can form on windows and walls

• Mold spores — always present — begin to activate

If your basement has a history of dampness, this is when problems accelerate. Without a working sump pump, groundwater intrusion becomes a real possibility, especially after heavy rain.

24–48

Hours: Systems Begin to Fail

After a full day without power, your home starts experiencing systemic stress.

BY PHILIP A. RAICES

Food and Air Quality:

Refrigerated food is now unsafe. As it spoils, it releases odors and bacteria that affect indoor air quality.

Security Concerns:

No power often means:

• Alarm systems are down

• Exterior lighting is gone

• Garage doors may be inoperable

Homes become more vulnerable— not just to the elements, but to opportunistic crime.

2–3 Days: Structural and Environmental Impact

At this stage, your home is no longer functioning as designed.

In Winter:

• Indoor temperatures can drop dangerously low

• Drywall can crack due to temperature fluctuations

• Pipes are at high risk of freezing and bursting

In Summer:

• Heat buildup can warp wood flooring and cabinetry

• High humidity can damage insulation and drywall

• Mold growth can begin within 24–72 hours in damp areas

Once mold takes hold, remediation becomes expensive and time-consuming— often not fully covered by insurance.

3–5 Days: Damage Becomes Expensive

By now, the impact shifts from inconvenience to financial consequence.

• Burst pipes can flood entire rooms

• Basement flooding can ruin furnaces, water heaters, and electrical panels

• Mold colonies can spread behind walls

• Appliances may suffer damage from power surges when electricity returns

One of the most overlooked risks happens when the power comes back on.

A sudden surge can damage:

• HVAC systems

• Refrigerators and electronics

• Smart home systems

Without surge protection, homeowners often face a second wave of damage after the outage ends.

The

Plumbing Risks: In colder months, unheated pipes can begin to freeze. Once temperatures drop below freezing for extended periods, pressure builds insde pipes — setting the stage for bursting.

Hidden

Danger:

What You Don’t See

The most costly problems are often invisible at first.

• Moisture trapped behind walls

• Insulation that has absorbed

water

• Electrical wiring compromised by dampness

• Minor cracks that become major structural issues over time

Weeks later, homeowners may notice musty smells, peeling paint, or unexplained health symptoms — all tied back to those few days without power.

Insurance Reality: What’s Covered — and What’s Not

Many homeowners assume their insurance will cover everything. That’s not always the case.

Typically:

• Sudden pipe bursts may be covered

• Gradual mold growth often is not

• Flooding from sump pump failure may require a rider

• Food spoilage may have limited coverage

This gap between expectation and reality is where many homeowners get caught off guard.

How Homeowners Are Protecting Themselves

The increase in severe weather and grid strain has pushed more homeowners to rethink preparedness.

Here’s what proactive homeowners are doing:

1. Installing Backup Power

Whole-house generators or portable generators can keep critical systems running — especially heating, refrigeration, and sump pumps.

2. Adding Battery Backup Systems Battery backups for sump pumps and essential circuits provide a critical buffer during outages.

3. Upgrading Surge Protection

Whole-home surge protectors help prevent damage when power is restored.

4. Improving Insulation and Sealing

Better insulation slows temperature loss and reduces moisture buildup.

5. Smart Monitoring Systems

Even without full power, some systems can alert homeowners to temperature drops, water leaks, or rising humidity.

A New Way to Think About Your Home

Most people think of their home as a static structure — walls, roof, foundation. But in reality, it’s a dynamic system that depends on power to function properly.

Electricity isn’t just a convenience. It’s what allows your home to:

• Regulate temperature

• Control moisture

• Protect plumbing

• Maintain air quality

• Safeguard your investment

When the power goes out for days, your home doesn’t just pause — it begins to deteriorate in ways that can quickly become costly.

The Bottom Line

The next time a storm is forecast or the grid is strained, it’s worth asking a simple question:

How long could my home truly function without power?

Because the answer isn’t measured in comfort — it’s measured in risk.

And in today’s world of more frequent extreme weather and aging infrastructure, preparing your home for outages isn’t just smart.

It’s becoming essential.

Philip A. Raices is the owner/Broker of Turn Key Real Estate at 3 Grace Ave Suite 180 in Great Neck. He has 43+ years experience in the Real Estate industry and has earned 3 significant designations:

National Association of Realtors Graduate Realtors Institute (what I consider a Master’s degree in real estate). Certified International Property Specialist - expert in consulting and completing international transactions.

National Association of Realtors Green designation: eco-friendly low carbon footprint construction with 3-D printed foundations, Solar panels, Geothermal HVAC/Heat Pumps).

He will also provide a copy of “Unlocking the Secrets of Real Estate’s New Market Reality, and his Seller’s and Buyer’s Guides for “Things to Consider when Selling, investing or Purchasing your Home.

He will provide you with “free” regulaHe will provide you with “free” regular updates of what has gone under contract (pending), been sold (closed) and those homes that have been withdrawn/ released or expired (W/R) and all new listings of homes, HOA, Townhomes, Condos, and Coops in your town or go to: https://WWW.Li-RealEstate.Com and you can “do it yourself (DYI) and search at your leisure on your own. However, for a “FREE” no obligation/ no strings attached 15-minute consultation, as well as a “FREE printout or digital value analysis of what your home might sell for in today’s market without any obligation or “strings” attached call him at (516) 647-4289 or email: Phil@ TurnKeyRealEstate.com

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Boceski Masonry Louie 516-850-4886

PREPARE FOR POWER OUTAGES TODAY with a Generac Home Standby Generator. Act now to receive a FREE 5 year warranty with qualifying purchase. Call 1-877-5161160 today to schedule a free quote. It’s not just a generator. It’s a power move.

PREPARE FOR POWER OUTAGES with Briggs & StrattonPowerProtect(TM) standby generators the most powerful home standby generators available. Industry-leading comprehensive warranty 7 years ($849 value.) Proudly made in the U.S.A. Call Briggs & Stratton 1-888-605-1496

SAFE STEP

North America’s #1 Walk-In Tub.

Comprehensive Lifetime warranty. Top of the line installation and service. Now featuring our FREE shower package and $1600 Off for a limited time! Call today! Financing available. Call Safe Step: 1-855-916-5473

SERVICES

HEALTH SERVICES

BIG APPLE ACUPUNCTURE

Xiao S. Chen Lac

Unmatched Expertise

Tailored Treatment Personalized Acupuncture

All types of pain treated including neck, back, hip, sciatica. Treatment adjusts internal organ balance, enhances immunity, metabolism and endocrine function. Promotes circulation, resulting in increased energy, weight loss and reduced facial wrinkles. We Accept Most Insurances

www.bigappletcm.com

516-250-7051

FAMILY CARE CONNECTIONS, LLC

Dr. Ann Marie D’Angelo

PMHCNS-BC

Doctor of Nursing Practice

Advanced Practice Nurse Care Manager

Assistance with Aging at Home /Care Coordintion

Nursing Home & Assisted Living Placement

PRI / Screens / Mini Mental Status Exams

Medicaid Eligibility and Apllications

516-248-9323

www.familycareconnections.com

901 Stewart Ave, Ste 230 Garden City, NY 11530

PAINTING & PAPERHANGING

INTERIOR & EXTERIOR

PAINTING

Plastering, Taping, Sheetrock

Skim Cutting, Old Wood Refinish, Staining, Wallpaper Removal & Hanging, Paint Removal, Power Washing, Wood Replacement

JOHN MIGLIACCIO

Licensed & Insured

#80422100000

Call John anytime: 516-901-9398 (Cell) 516-483-3669 (Office) SERVICES

AFFORDABLE TV & INTER-

NET. If you are overpaying for your service, call now for a free quote and see how much you can save! 1-833-323-0160

PEST CONTROL: PROTECT

YOUR HOME from pests safely and affordably. Roaches, Bed Bugs, Rodent, Termite, Spiders and other pests. Locally owned and affordable. Call for service or an inspection today! 1-833-549-0598 Have zip code of property ready when calling!

Homemade Protein Bars with Peanut Butter and Hemp Protein

Protein bars are a convenient energy booster that’s easy to carry. That portability makes protein bars a go-to for outdoor enthusiasts who enjoy activities like hiking that burn lots of calories. Though it’s easy to pick up a protein bar at the store, it’s also possible to make your own at home. Anyone interested in doing so can try their hands at this recipe for “Homemade Protein Bars With Peanut Butter and Hemp Protein” courtesy of Lines+Angles. Makes 8 bars

13 ounces peanut butter, no added sugar, divided

2 1⁄2 ounces pure maple syrup

3 ounces almond flour

3 ounces coconut oil

6 ounces chopped dark chocolate, at least 70 percent cocoa, divided

3 ounces hemp seeds

1 pinch salt

1) Grease and line the base and sides of an 8-inch baking dish with parchment paper.

2) In a large mixing bowl, thoroughly stir together 1 cup with the maple syrup and almond flour until well combined. Transfer to the baking dish, evenly pressing it across the base. Cover and chill until needed.

3) Meanwhile, combine the remaining 1/2 cup peanut butter, coconut oil, half the chocolate, hemp seeds, and salt in a heatproof bowl. Set the bowl