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The DiorAlps
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Cruise into 2024 Explore over 100 gorgeous destinations with Virgin Voyages
Feature | The CHESHIRE Magazine
Excepti xceptio onal Wellness Experien periencces in the the Keny enya an Wild Wilderness Championing immersive experiences in the hear t of Kenya’s wild spaces is Wildlife & Yoga Retreats from Laura Bunting
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midst breathtaking landscapes and flourishing wildlife, from luxury tented camps in the highlands, the white sands of Manda Bay and untouched landscapes of Tsavo, each exceptional retreat takes place in a world of unmatched privacy and serenity for a safari experience like no other.
Yoga, Movement, Meditation & Massage Wildlife & Yoga Retreats invite guests for two daily yoga sessions that progress in practice as bodies gain flexibility and strength. With each morning dedicated to yang aspect of yoga, flowing through Vinyasa sequences, as evening draws in, Laura leads a relaxing hour of yin and meditation to release tension, enhance joint health and unwind after a day exploring the African bush. Sessions are tailored from beginners to experienced yogis and include a variety of adjustments to help advance in asana practices. Yoga is just one part that guests of Wildlife & Yoga Retreats enjoy. In addition to exhilarating day and night game drives, Laura offers various ways to actively immerse her guests in the wilderness. From horse-riding expeditions, retreats also incorporate guided bush walks, picturesque cycling excursions, and hiking experiences. With a dedicated masseuse available for bookings whenever guests may want some extra TLC, massages also play
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private wellness-infused safaris. All guests are looking to travel with a seamless blend of nutritious meals, wellness and yoga integrated into their travel itineraries. Mindfully crafted, our transformative retreat formula comprises essential elements designed to elevate the mind, body, and spirit seamlessly:
a vital role in each retreat. This ensures each guest feels centred within themselves and the stunning surroundings. Retreat founder and leader Laura Bunting comments, “Each day our retreat offers a harmonious blend of adventure and relaxation. Kenya is a special place where you can absorb the natural world’s splendour and reinvigorate the human soul. Our retreats are a unique seamless blend of wellness and wilderness. No need to be an avid yogi to get the full benefits; we welcome everyone to come as they are for an unforgettable adventure. “No longer confined to the stereotype of poolside lounging, stressful itinerary planning and excess consumption of food and alcohol, people now seek a more holistic, immersive approach to travel. There’s an increased desire to return home rejuvenated, steering away from exhaustion and hangovers. On our retreats, we have hosted individuals from all walks of life—families, couples, and solo travellers—either in group retreats or for
• Daily Movement: Starting each day with gentle yet energising movement through vinyasa yoga. • Meditation: 30 minutes of guided meditation through Yoga Nidra invites serenity as we unwind into the early evening after a day of adventure. • Nutrient-rich Foods: Our retreat culinary experience nourishes our guests from within. No restrictions, just delicious, whole foods that are good for the body and soul.
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Style | The CHESHIRE Magazine
The Dior iorA Alps C a psul psulee A
n ode to getting away and the magic of the mountains, the DiorAlps line dreamed up by Maria Grazia Chiuri unveils an unprecedented wardrobe, reinvented through inspirations from the House’s latest shows. A fashion statement, these couture-style creations combine high technicity and distinction for unique total looks on the slopes, sublimated by the season’s oustanding motifs. Puffers, jackets, après-ski boots and the emblematic Dior Book Tote are all adorned with the Plan de Paris print, thought up by the Creative Director of the Dior autumn-winter 2023-2024 ready-to-wear collection; an irresistible new Dior fundamental that maps the City of Light in a hypnotic interplay of shadows and perspectives. The pieces, including ski goggles with a strap punctuated by “Christian Dior”, are also dressed in the iconic Dior Oblique. The pants – available in shades of cream or black – are enhanced by knee reinforcements, ensuring optimum comfort in all circumstances. The signature design of the Diorunion capsule – the coat of arms embellished with the motto “L’union fait la force” – flourishes on quilted jackets, as well as on accessories such as scarves, bonnets, hats and caps. Exclusive silhouettes where style, excellence and inventiveness converge, promising an audacious, refined winter look. dior.com
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The CHESHIRE Magazine | Style
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Wellness | The CHESHIRE Magazine
H ow to Beat the P ost Party S eason Low & R emain Motivated into the N ew Y ear Here is some advice from the experts at CPASE Health Club, winners of The National Fitness Awards - National Gym of the Year 2023
Taking your first steps into the gym, advice from Katie Tudbury, Duty Manager & Class Instructor: Do you dread the thought of walking into a gym and not having a clue where to start? Every single person in the gym has once felt that way. Everyone has had their first visit, and has once looked at a machine and not had a clue what it does or how to use it. An excellent introduction to exercise is to join a class. Classes provide a fun atmosphere, where instructors teach you how to correctly perform various exercises, and you have fun along the way! An alternative to this is to invest in a Personal Trainer, who can tailor your sessions specifically to you and your goals. Being a beginner is the best position to be in. A whole world of knowledge and growth is waiting for you, all you need to do is take a deep breath and take that first step. There is truly no better feeling!
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Tips to keep your spine mobile over winter, from Sal Russ, Kinetic Chain Release expert, Principal Personal Trainer and Clinical Pilates Practitioner: At this time of year sometimes we put our backs through a lot of stress. Carrying shopping, moving furniture, and sleeping in a different bed all have an impact. To avoid niggles over the winter period, include the following: • Regular spinal strengthening and mobility exercises, to help your back to stay moving and strong. • Short regular walks. Walking can improve spinal flexibility, boost balance, and nourish your spinal soft tissues. • Maintain good posture. Many of us have poor posture and are unaware. If you’re sitting down, check your position – are you slouching or leaning forward? Try to limit sitting time as much as you can. The discs in your lower spine take on more pressure when you’re sitting than when you’re standing, and sitting down for long periods of time can actively cause back pain. • Always use good lifting techniques, particularly when lifting heavy objects and twisting at the same time.
The CHESHIRE Magazine | Wellness
How to recover and quickly feel energised again after the party season. Tips and advice from Luca Dorigo, Recovery, Wellness and Rehabilitation Expert: After indulging over the festive season, we can experience a dip in our energy levels. My tips for getting back on track would be to restore your wellbeing and boost your energy levels, putting you back in a positive mindset to challenge yourself again. Consume whole foods and remain hydrated, drinking at least 2 litres of water daily. Processed foods and alcohol trigger stress and inflammation in the body, contributing to us feeling drained and bloated. I would recommend using a Cryosauna or ice bath, both very effective tools to inhibit inflammation and flush away toxins. Cold-shock therapy triggers the release of cold-shock proteins and B-endorphins, improving focus and making you feel rejuvenated. Sleep is key to recovery, motivation and performance. It is important to target seven to eight hours of sleep per night. With your energy levels back up, you are now in the perfect position to set more defined fitness goals.
Beating the post-party slump for a healthier and stronger 2024. Principle Personal Trainer, Dan Hooper, shares his expertise: As the festive season winds down, the post-party blues can cast a shadow on our fitness ambitions. It happens to the best of us. To reignite motivation, always start with a structured approach. Create a weekly workout schedule incorporating both cardiovascular exercises and resistance training. Structured routines without doubt enhance consistency, laying the foundation for lasting habits. Resistance training is so important, not only does it sculpt your physique, but it also boosts metabolism, fostering fat loss and muscle gain. Make sure you Incorporate compound exercises like squats and deadlifts for maximum efficiency. Set clear, practical goals to fuel your motivation. Break down larger objectives into more manageable milestones so you don’t get overwhelmed. Embrace the process, stay as consistent as you can, and have a happy and healthy new year.
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Travel | The CHESHIRE Magazine
The CHESHIRE Magazine | Travel
C r uis uisee
into 20 2024 Set sail and explore over 100 gorgeous destinations with Virgin Voyages
The Fleets The Virgin Voyages’ fleet are exclusively adult, offering a sanctuary at sea for travellers 18+. The first fleet is known as the “Lady Ships,” a play on the term ‘your ladyship,’ giving a nod to Virgin’s British heritage. The fleet includes Scarlet Lady, Valiant Lady, Resilient Lady and Brilliant Lady. Scarlet Lady sails from PortMiami and offers four and five-night itineraries to sun-soaked coastal locations in the Caribbean and Mexico. Itineraries include five-night “Riviera Maya” sailings to Cozumel/Playa Del Carmen; five-night “Mayan Sol” voyages to Costa Maya; five-night “Dominican Daze” voyages to Puerto Plata; and four-night “Fire and Sunset Soirées” to Key West, all of which include a stop at Virgin Voyages’ signature Beach Club in Bimini. Valiant Lady sails seven-night Mediterranean itineraries out of Barcelona, Spain. These sailings include three feature itineraries including “French Daze & Ibiza Nights,” “Irresistible Med,” and “Spanish Obsession.” Each itinerary includes overnight and late-night departures across some of the most irresistible destinations in France, Italy and Spain. Resilient Lady sails two, seven-night itineraries around the Greek Isles and Adriatic Sea, departing out of Athens, Greece. These itineraries include “Adriatic Sea and Greek Gems” and “Greek Island Glow.”
RockStar Quarters RockStar Quarters Sailors are given backstage access at every corner. They get first dibs to onboard entertainment, restaurant reservations and Shore Things and have an exclusive VIP pathway to the ship during embarkation. Sailors staying in RockStar Quarters also 69