Link-Up 2023 Spring

LINK-UP FREE

SPRING 2023

“Spreading awareness, one link at a time”

NATURAL HEALTH AND WELLBEING MAGAZINE

Spring Cleaning Heritage Month GIVEAWAYS including: SPECIAL Desigual coupon www.link-up-wcape.co.za

Spring Greetings We hope that it is not too soon to celebrate SPRING and perhaps with a little sigh of relief? May we all find new energy to regenerate and rejuvenate our lives. I believe that we are all happy for the abundant winter rains, but also super ready for warmer and dryer weather; ready to get out and about, after a rich diet of Netflix and indoor ‘caterpillar’ activities, perhaps enjoying watching the rugby on TV ?

With SPRING, the newness in the natural world around us, brings reassurance to a new cycle beginning; inspiring us to spring-clean, and create new order within and without.

Perhaps DESIGUAL inspires a new wardrobe for you.

Don’t miss the LINK code for your 5% discount.

Here at the Link Up office, we recently had a deeply nourishing and generative networking session, a first since 2020. Our team has been dreaming up new ways to draw more attention to Natural Health and Wellbeing. We are thrilled to have generous GIVEAWAYS on offer again – find out what you need to do to secure a gift. Make sure you participate in our Link Up Community by telling a friend about how to advertise in Link-Up or suggesting a fabulous idea to the Ops Team.

ADVERTISING OPTIONS & RATES To advertise, please send adverts via email. We will respond with a quote. Payment is by EFT deposit into the Link-Up bank account.

Cash or cheque deposits attract additional fees.

All adverts payable in advance.

N.B: While we do our best to accommodate our clients, placement promises are not guaranteed!

2023 ADVERTISING RATES (for a three month cycle) Noticeboard options range from R350 to R950 Event Calendar R350 (for non-Link-Up advertisers) Eighth page B&W – R915 / Colour – R1 045 Quarter page B&W – R1 720 / Colour – R1 880 Half page B&W – R2 955 / Colour – R3 495 Full page B&W – R5 105 / Colour – R5 915 Back Page Colour – R6 985 Negotiated Talents / Rands exchanges are accepted for advertising and payments where this logo appears in adverts. Visit www.ctte.org.za for more information on Cape Town’s Talent Exchange All paid-up adverts are featured in the MAGAZINE, and on FACEBOOK. Art and Design from R150 Minor artwork changes R100 PLEASE NOTE: EFT PAYMENTS CAN TAKE UP TO 3 DAYS TO CLEAR INTO OUR BANKING ACCOUNT – PLEASE TAKE THIS INTO ACCOUNT WHEN PAYING BEFORE EARLYBIRD AND ESPECIALLY FOR FINAL DEADLINE DATES

PLEASE NOTE BANKING DETAILS Account name: Novalis Ubuntu Institute T/A Link-Up WCape Standard Bank savings account: 27 570 8632 Branch: Constantia || Branch code: 02 5309 NB! Please reference the deposit with “LUP” followed by your PERSONAL name.

What inspires your Natural health and Wellbeing? We received a number of articles for this Spring edition, and chose Charlotte Mostert’s thoughts on ‘spring-cleaning’ – it fits the season and welcomes a new generation tasked with meeting the demands of our times in new ways. Feel free to write in to share your thoughts with her too.

We are always grateful for our loyal suppliers who continue to support the project. We feel blessed to have the super support of TLC Socia, bringing our metrics to alltime highs. This helps all our clients get greater exposure through the social media handles. Onyx Printers and Purple Design continue to offer loyal professional support to our growing project.

We cheer-on our new members in our Link Up WCape Community, as we welcome you. Good to see friends coming back too. Please help us grow our reach – one link at a time. Don’t be shy, we are here for this.

Wishing all our readers a happy HERITAGE MONTH, and vibrant entry into Spring and Summer.

Anne-Lise For the Link-Up Team.

CONTACT DETAILS Editor: Anne-Lise Bure-Shepherd Office: Michele Henderson Tel: 021 797 1857 Mobile: 079 210 9052 Facebook: Link-Up Western Cape E-mail: info@link-up-wcape.co.za Website: www.link-up-wcape.co.za OTHER Link-Up OFFICES Eastern Cape 073-689-5742 Email: editor@luec.co.za http://www.luec.co.za DISTRIBUTION LINK-UP Western Cape is normally published every third month, i.e. Spring (Sept), Summer (Dec), Autumn (March), Winter (June).

It is a free publication, and copies of the magazine are distributed to a wide range of depots in the Western Cape.

Please email us if you wish to become a distributor in your area.

Issue Provisional Submission deadline Summer 2023. Early bird : 8th November. Final Deadline 30th Nov CONTRIBUTIONS Spring Cleaning by Charlotte Mostert Heritage Day and Month by Jane Wright GIVEAWAYS: Lara du Plessis, Hazel Suttill, TLC Social and Roderick.

BUSINESS PARTNERS TLC Social Estelle Gaylard Layout by Purple Design Email: lee-ann@purpledesign.co.za Printing by Onyx Press Tel 021 593 9173 Email: info@onyxpress.co.za

DISCLAIMER: All rights reserved. All advertisements have been accepted in good faith. Ideas and opinions advertised are NOT those of the Editor or staff.

LINK-UP Magazine cannot be held responsible for perceived errors in advertisements or any consequences thereof.

SPRING-CLEANING Springtime is one of the most magnificent times of the year. It is when the aroma is always coated in a floral scent, the pollinators are out and about, and humanbeings prepare to remove all the cobwebs from their lives.

Spring is known for its time of transformation, where life is reborn in many different ways. Not only are many aspects of the natural world coming to life during this time, but we also start to rejuvenate our physical spaces, which often entails mental de-clutter too.

When approaching our physical space during spring we may think of beauty, organisation, and cleanliness.

Spring is the perfect opportunity to declutter belongings, and I can think of two famous methods to help you decide what to keep.

Firstly, there is Marie Kondo’s method, asking does your item “spark joy”? Within this method, you would bring all of the items in a category into one room – to come to a realisation of how much you own in that category!

The next step is to take every single item in your hands and ask yourself if this item ‘sparks joy’ in your life. If yes, you get to keep it. If not, you thank it for being in your life and pass it on through donations or trash.

CELLUVAC INFRARED SAUNA BLANKET Detox your body, boost your mood, burn calories, and get glowing skin.

Secondly, there is the Gentle Art of Swedish Death Cleaning, which is a concept of getting rid of things in your life so that your loved ones don’t have the burden of having to deal with all your belongings when you have passed. This method calls for you to not hold onto material possessions to spark a memory, for the memory will live within us forever (with or without the material). Even though this is considered more for the prepping of passing, we can incorporate this mindset to truly discern what we no longer need in our life to simplify everything for ourselves and our families.

"I just LOVE everything about it: The colour…Awesome!

The quality….Fabulous, I mean simply outstanding!

Ease of use….Absolutely fantastic!!!!!

My first experience….Excellent!!!!"

Heather Govender

www.celluvac.co.za

Here are two frameworks you can use to build a comfortable process of letting go. Start easy and then move onto more deeply sentimental items. Once you get the ball rolling, you will start to be more in tune with what you actually need and want vs items kept for possibly un-examined reasons. I believe that we often hold onto items that serve no purpose and bring frustration & obligations unnecessarily. Sell the valuable items & donate books or clothes to friends – a perfect way to make another person smile.

But it is not only the outside we should be thinking about. Our inner world is often reflected in our outer world. Therefore we may prioritise the spring cleaning of the inner as well.

• Have you found your purpose in life?

This is an invitation to reflect upon who you have been this past year. What did you accomplish? What did you not enjoy about who you were or what you did? What were the repeating thoughts in your brain that built you up and broke you down? Did your values change and what do they look like now? Let these be valuable shadow work prompts to help you find who you were before you look into who you want to be now. Here you may be presented with the lessons of the past to ensure a more aligned path for the future.

Cont...

For LINK-UP Spring 2023 edition: 021-797-1857 | linkup@naturalhealth.co.za

• Do you feel like something is missing or stuck in your life ?

• A Soul Plan™ reading can set you on your path of success by clarifying your talents, goals and challenges.

Lara Du Plessis whatsapp: 0828768183 email: info@mylifeinalignment.com 3

website: www.mylifeinalignment.com

EURYTHMY Movement for Body, Soul and Spirit A Therapeutic, Artistic, Educational and Social modality with Music and Poetry.

Morning/Afternoon/Evening Sessions.

Also Full-Time BA Degree in Dance.

NOTICE BOARD ROLFING®

Structural Integration & Movement

Contact: 082-216-2935 021 797 6802 Centre for Creative Education. kairos@centreforcreativeeducation.org.za

for people of all walks of life & age Bodies misaligned in gravity result in chronic strain and pain.

Alleviate pain in neck, shoulders, back etc.

Improve mobility, flexibility and posture.

BERYL BLAESER

EMISSARIES OF DIVINE LIGHT SUNDAY SERVICES 10h30am – 11h45am Enjoy a radiant, life giving, sacred service via Zoom with Gate House Spiritual Centre, Constantia.

Email howard@edl.co.za for invitation link SPECIALISED VENUE in Constantia, offering a supportive atmosphere for transformational and leadership development work.

Set in lush green garden surrounds; ideally suited for weekday workshops and courses. edl@edl.co.za or phone 083 463 4797

Counsellor: JILL KRAMER (Dip,Coun.Comm)(SACAP)

CERTIFITED ROLFER & MOVEMENT PRACTITIONER  083 226 3373  beryl@rolfing.co.za  Bloubergstrand, www.rofing.co.za

Sourced in the sacredness of Self and Other So Subtle | So Simple |So Vast Energetic Coach |Consciousness Catalyst Fa’Deela Ally-Schmidt 074-1379-046 (WA) ll 068 5777 544 ll 021-797-1857 Healing room Access Consciousnesss Bars Practitioner, ICF Accredited Coach ll Healing Touch Practitioner ll Dancer of Universal Peace ll BA, HDE, MA (Child and family studies) (cum laude)

082 930 2424 Web: jillkramer.co.za Also Zoom/Skype/whatsapp Consulting Room Tokai

A BOUQUET OF HEALING

FINDING YOUR OWN VOICE

Reiki, (Reiki Master Teacher), Jin Shin Jyutsu Acutouch, Vocal Toning, Breathwork

Voice/Accent Neutralisation/Acting/ Dialogue Coach, Vocal Toning, Remedial Breathwork 40 years professional experience.

In person and Online sessions available Lesley Nott-Manim 082-920-4387 lesley.manim@gmail.com

In person, online and distance sessions

Lesley Nott-Manim 082-920-4387 lesley.manim@gmail.com

AWAKEN YOUR SPIRIT

Allow us to help you reach your goals and leave your mark.

We’ll curate your brand to be unforgettably authentic.

In-depth accurate channelled readings with Claudine and her Angels.

WA or Ph: 082-295-4489 www.etherealinsight.co.za

Date

Event

Where

Website / Contact number

e-mail address/ Contact number

Sundays

Emissaries of Divine Light SUNDAY Services

IN PERSON & ONLINE

WA Howard : 082 415 0255

howard@edl.co.za

Sundays

Every 2nd and 4th Sunday Universal Worship

Claremont

Pauline : 071 675 4345

sufinews1@gmail.com

Ongoing

Vision, Self-care, Growth & overall Wellbeing

IN PERSON & ONLINE

WA Zephne : 082-441-8862

zephnebd@gmail.com

Ongoing

Healing Attunement Sessions

IN PERSON & ONLINE

WA – 063 582 3592

edl@edl.co.za

Ongoing

Mid-week SOIL FOR LIFE Training Sessions

Constantia

www.soilforlife.co.za

info@soilforlife.co.za

Ongoing

Healing sessions at Novalis Ubuntu Centre

Wynberg

WA Fadeela – 074 1379 046

info@link-up-wcape.co.za

Ongoing

Healing massage at Novalis Ubuntu Centre

Wynberg

WA Rod – 060 456 0509

info@novalis.org.za

September

September

September

September

September

29th

2nd Hand Thrift Market

Wynberg

thriftfest123@gmail.com

thriftfest123@gmail.com

October

October

October

October

October

1st

Wellness Holistic Market (OBZ)

Observatory

WA Gladys-Joyce: 061-942-2950

ssholisticfestival@gmail.com

14th

Rondebosch Park Market

Rondebosch

WA Ann – 083 272 5482

kboschmarket@gmail.com

27th

Kirstenbosch Craft & Food Market

Newlands

28th

2nd Hand Thrift Market

Wynberg

thriffest123@gmail.com

thriftfest123@gmail.com

November

November

November

November

November

1st

Alpha Market Day

Woodstock

info@alphaschool.co.za

caleycoughlan@gmail.com

5th

Wellness Holistic Market (OBZ)

Observatory

WA Gladys-Joyce: 061-942-2950

ssholisticfestival@gmail.com

11th

Rondebosch Park Market

Rondebosch

WA Ann – 083 272 5482

rondeboschmarket@gmail.com

24th

Kirstenbosch Craft & Food Market

Newlands

25th

2nd Hand Thrift Market

Wynberg

thriftfest123@gmail.com

thriffest123@gmail.com

December

December

December

December

December

3rd

Wellness Holistic Market (OBZ)

Observatory

WA Gladys-Joyce: 061-942-2950

ssholisticfestival@gmail.com

8th

Link Up Networking session

Wynberg

info@link-up-wcape.co.za

iinfo@link-up-wcape.co.za

9th

Rondebosch Park Market

Rondebosch

WA Ann – 083 272 5482

rondeboschmarket@gmail.com

9th

Kirstenbosch Craft & Food Market

Newlands

16th

2nd Hand Thrift Market

Wynberg

kboschmarket@gmail.com

kboschmarket@gmail.com

kboschmarket@gmail.com thriffest123@gmail.com

thriffest123@gmail.com

Continuation of Spring Cleaning: part two…….

Simone Eiman

Building a vision board for the new lifestyle you are aiming for, is a great visual way to stimulate your brain to subconsciously assist decisions that will get you closer to your desires.

Mindset, Emotional-Wellbeing and Life Purpose Coach

If you are uncertain about how to build a vision board I shall give you a few tips: 1. Find categories of your life you want to focus on.

E.g. lifestyle, physical appearance, professionally, and spiritually.

2. Within each category think of things or concepts that you desire. E.g. maybe you want to start a Youtube channel and have 100K subscribers or you want to start working with a reiki master to help balance your chakras on a monthly basis, or you have a dream company you want to work with.

3. Now that you have your ideas, find a photo to represent each idea. E.g. Youtube pic for 100K subscribers, photo of the energies that run through and between all human beings, the logo of your dream company.

4. Place everything together on one board and hang it somewhere you will see it every day. You can either make it digitally and/or make it the wallpaper of your laptop or phone.

+27 83 309 2127 simone@emerald-connection.co.za http://emerald-connection.co.za

Now that you have journaled and vision boarded, it is time to take action. Build a to do list for yourself of all of the goals and changes you want to make for your life.

No matter how big or how small the goal is to improve your life, write it all down. Categorise them into daily/ weekly/monthly/yearly goals. All this depends on you, however much time you want to devote to something specific you can determine what agreement you make with yourself. These goals help you build selftrust, because the more you uphold these promises the more you prove to yourself that what you say you are going to do, will come to fruition.

NATURAL HEALER

offering affordable AROMATHERAPEUTIC TREATMENTS

Remember, this is not only done for the physical things you are trying to pull into your life, but also mindsets that you want to draw in. If you are craving a new perspective, open yourself up to learning from people who do not look/sound/act like you. The internet is an amazing source of information, find something new to learn about to open up new thoughts, conversations, and networks in your life. The more you are open to exploring, the more fresh ideas and people will walk into your life. Not everything is necessary for you to hold onto, rather what resonates you can incorporate.

Nothing is a waste of time, if it does not align, it simply is an indicator that it is not for you. Always practice gratitude for the lessons that come into your life for they have to build you into the person you are today.

including massage, lymphatic drain & reflexology.

Special price for pensioners. @ Novalis Ubuntu Centre Call Roderick @ 060 456 0509 to make your appointment.

TAI CHI CHUAN

Natalie Wittwen teaches Wu Style Tai Chi Chuan, a practice that fuses both martial arts and meditation. Focus is on postural alignment and finding your inner peace by slowing down your mind and body. In additiom, the art of Tai Chi is used to help improve balance.

May this article invoke inspiration for the Springtime and into the new year.

“Freedom is being you without anyone’s permission.”

Charlotte Mostert charlotte@charlotte.nom.za +27(0) 81 7588 189

For LINK-UP Spring 2023 edition: 021-797-1857 | linkup@naturalhealth.co.za

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Classes offered in Gardens, Rosebank, Milnerton and Constantia Contact Natalie: 072 400 4329 natalie.wittwen@gmail.com

Heritage Day Heritage Month in South Africa South Africans celebrate the 24th September by remembering the cultural heritage of the many cultures that make up the population of South Africa. Various events are staged throughout the day to commemorate this day. Originally named Shaka Day, and later changed to Heritage Day – perhaps watch the new movie ‘Shaka’ to give you a sense of this former Warrior King.

South Africa has a rich heritage, both seen and unseen. There are 8 World Heritage Sites proclaimed by UNESCO in South Africa. Do you know what they are?

Robben Island; iSimangaliso Wetland Park (KZN); Cradle of Humankind (Gauteng); UkhahlambaDrakensberg Park (KZN); Mapungubwe Heritage Site (Limpopo); Cape Floral Kingdom – of which Table Mountain is one of the 18 biodiversity hotspots in (W Cape); Richertersveld Cultural & Botanical Landscape (N Cape) ; Vredefort Dome (FreeState). How many did you get right?

Today, we wish to remind each other of a larger invisible heritage, inherent in each human being, a heritage of ‘super-powers’ that perhaps need to be further unlocked and shared to make sense of our emerging powerful and celebrated nation.

We list 8 heritage super-powers for your reflections: 1. Love and the ability to love oneself and love your neighbour.

2. Courage to shape your life according to the dream alive in your heart.

3. Enlightened Thinking – bring solutions in new ways and transmute challenges and problems in your life and circumstance.

4. Unlock your Creativity and Talents, there is an array of GIFTS innately present in each person, and with the natural diversity of our nation, just imagine what could be possible.

5. Compassion and Healing – express these heritage gifts abundantly.

6. Humility and Empathy, a deep sense of Family.

Let this impulse awaken in you the holons between all peoples in perfect constellated designs.

7. Activate superpowers in Imagination, Inspiration and Intuition.

8. The ability to REMAKE yourself anew by consulting your Soul code, your human destiny code, your human spark within during this Spring Heritage Month.

Please write to us your Heritage Month superpowers and send to editor@link-up-wcape.co.za. © Jane Wright for Link Up SPRING Magazine 2023.

For LINK-UP Spring 2023 edition: 021-797-1857 | linkup@naturalhealth.co.za

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GIFTBASKET One gift per reader – tell us which gift and why you wish to receive it to: info@link-up-wcape.co.za no later than end of October 2023.

• Do you know your life purpose?

• Are you still searching?

• Do you have a sense there is something more for you in this life?

A Soul Plan Reading is a remarkably powerful and accurate system of life purpose guidance, spiritual counselling and healing. Furthermore, this work has a relevance to all aspects of life and many possibilities can be employed for name optimisation, business readings, relationship compatibility and healing of core limiting beliefs, old patterns and issues.

1. A Soul Plan reading by Lara du Plessis.

2. One hour long social media consult with TLC Social 3. A foot massage with Rod @ the Novalis Centre healing room 4. An Attunement healing session with Hazel Suttill.

Contact Lara Du Plessis for more information about a Soul Plan Reading. www.mylifeinalignment.com

NETWORKING OPPORTUNITIES FOR HEALTH AND WELLBEING: Mindful Living Health Practitioners Network https://web.facebook.com/groups/1946778085591048/members

Universal Worship, which embodies the unity of all religions, every second and fourth Sunday of the month, 10.30 am at the Sufi Temple, Newlands. All welcome.

183 Campground Road, Claremont (approach via Mariendahl Road and Kinkel Way) Enquiries: Pauline 0716754345

Next Link-Up Networking Meeting date: 8th December 10 am until noon @ Novalis Centre, Wynberg. RSVP

can expect nothing less than exceptional service, provided by a team of knowledgeable and friendly staff who are always happy to assist with any queries or fashion tips. And with their commitment to ethical and sustainable fashion, you can feel good about your purchases, knowing that you’re investing in quality products that are environmentally friendly.

Established in 1984, the Spanish brand Desigual has today become a global sensation, renowned for its vibrant colours, bold prints, and innovative designs.

And now, Desigual has come closer to you. With their flagship store in Sandton City Johannesburg, and another in Menlyn, Pretoria, they have already taken South Africa by storm. And if that’s not convenient enough, you can also indulge in premium Spanish fashion and accessories online, on their website desi-sa.co.za.

So what are you waiting for? Come and explore the colourful and exciting world of Desigual South Africa today and discover a new you!

At Desigual, you’ll find fashion items that celebrate diversity and individuality, reflecting the brand’s philosophy of “La Vida es Chula” or “Life is Cool.”

Their colourful and imaginative collections showcase a fusion of cultures, incorporating edgy prints, intricate embroidery, and designer details.

From their stunning dresses and playful jumpsuits to their chic handbags and trendy sneakers, their products perfectly balance comfort with style.

Shop online on www.desi-sa.co.za today and take 5% off for being a Link Up reader.

Use code LINK5.

Happy shopping!

But Desigual South Africa is more than just a fashion brand. They embrace fashion for all sizes, styles, genders, ages. And they do it in designer style. Thanks to their collabs with eminent designers worldwide.

And when you shop at Desigual South Africa, you

For LINK-UP Summer 2023 edition: 021-797-1857 | linkup@naturalhealth.co.za 7