Our Lifestyle Magazine - September/October 2024

September/October 2024

10% OFF with the Back room Embrace your style and inner fashionista

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Windows | Doors | Conservatories | Orangeries | Glass Rooms

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Our Lifestyle Magazine

Contents

Welcome

Home

2 - 21

As the nights draw in and the leaves start to fall we turn to our home comforts. Check out our interiors section for tips and trends on making your home warm and cosy this Autumn.

Health

22 - 29

Hair & Beauty

30 - 31

Horoscopes

32

We have lots of interesting features in this issue including tips on how to transition your wardrobe through adding the perfect colour pallet and shades to some great staple pieces from The Back Room.

Our health section offers a great insight into the benefits of resistance training for women with Black Country Barbell.

We always welcome input from our readers and advertisers, so if you have a story or event that you think would make interesting reading then please get in touch and tell us about it.

WE ARE RECRUITING - GET FIT & GET PAID Our Lifestyle are looking for more people to hand deliver our magazine 6 times a year through letterboxes in the local areas of Halesowen, Kidderminster, Hagley, Pedmore & surrounding areas in Stourbridge.

If you are interested please give Linda a call on 07841 431446.

Weddings

33 - 35

Showbiz

36 - 37

Fashion

38 - 43

Food & Drink

44 - 49

Pets

50 - 51

Gardens

52 - 55

Crosswords

56

What’s On

57 - 59

Travel

60 - 61

Motoring

62 - 63

Funerals

64

Finance & Legal

65 - 67

Danielle Scandrett

Linda Farren

Marketing & Design Manager

Managing Director 07841 431446

daniellescandrett@outlook.com

linda@ourlifestylemag.co.uk

Feature Writers: Bob Hickman, Jennifer Suzanne, Mike Whitehurst, Rebecca Underwood, Sally Mansell, Steve Thomas.

Competition Terms & Conditions There is no cash alternative to the prize. The competition is free to enter. Entrants must supply their contact details and in doing so agree that Our Lifestyle Magazine can use them for their own marketing purposes. Details supplied by entrants will not be passed on to any third party. All applications will be entered into a prize draw and the winner will be selected at random by the prize supplier. Winners will be notified by telephone and/or e-mail by the 15th of the second month in the issue date e.g. issue March/April the winner will be notified by 15th April. Entry will assume acceptance of these terms and conditions. Competition start date is the start of the month of the magazine issue and will run until 10th of the second month in the issue date e.g. issue March/April the competition will run until 10th April. Details of the winner available on request by emailing info@ourlifestylemag.co.uk Every care is taken to ensure accuracy but Our Lifestyle Magazine cannot accept responsibility for any loss, damage, or omission in an advert. Our Lifestyle Magazine does not officially endorse advertising material which is printed on the understanding that descriptions of goods and services are fair and accurate. All rights are reserved.

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HELLO

Autumn Carpet Trends A

s the seasons change and the cooler months

approach, there’s no better time to focus on the warmth and comfort that a new carpet can bring to your home. At Patchwork Flooring, we pride ourselves on offering a diverse range of highquality carpets to suit every style and budget.

This autumn, embrace the latest trends in carpet design to transform your home into a cozy and stylish retreat. Here are some of the top carpet trends to look out for:

E

arthy Tones and Natural Fibres: Warm, earthy tones are in vogue this season. Think rich browns, deep greens, and soft beiges.

carpets made from natural fibres like wool are not only environmentally friendly but also add a

touch of luxury to any room Bold Patterns and Textures: Make a statement with bold patterns and textured carpets. Geometric designs and intricate patterns can add visual interest and personality to your space. Textured carpets, such as those with a loop or cut-loop pile, offer a tactile experience that enhances comfort.

4

S

ustainable Choices: Eco-friendly carpets are gaining popularity. Brands like Westex, Brockway, and Victoria Carpets

offer

sustainable

options

that

don't

compromise on style or quality. Look for carpets

made from recycled materials or those that are sustainably sourced.

Plush and Luxurious: For ultimate comfort, opt for plush carpets with a high pile. These carpets are perfect for creating a warm and inviting atmosphere in living rooms and bedrooms.

Beautiful CARPETS FROM PLUS many more!

Carpet & Vinyl Stock Room

Roll Stock from £9.99 m2

PLUS End of Roll from £30

NEW WEBSITE & SOCIAL MEDIA

Visit our carpet stock room, at Patchwork Flooring for plenty of ‘room size’ roll ends for you to choose from at incredible prices. Delivered or Fitted within 24 hours in most cases!

√

Our

new

website

is

up

and

running

at

www.patchworkflooring.co.uk. Packed with all our manufacturers, room visualisers, and WhatsApp app direct messaging, we’re sure you’ll find all you need.

You may have also noticed our Instagram and Facebook has also had lift-off. Make sure you are following us for competitions, news, pricing & offers and lots more!

You can also leave us a REVIEW on Google too!

01384 882886 5

sales@patchworkflooring.co.uk

Our Home

Pargeters Furniture

New furniture styles to freshen up your home

expensive to buy from than larger group stores.

But I can assure you that it won’t cost you to shop at Pargeter’s, very often we are cheaper and will price-match the leading brands. We pride ourselves on offering the lowest possible price combined with the highest standard of customer service.”

Autumn season is calling for you to update, improve or redesign your home interior? If so, you’ll be keen to find a selection of quality and contemporary furniture to complete the new look at Pargeter’s. With over three floors, packed with modern designs from leading British brands, there will be plenty to suit every home interior style.

Unlike their competitors, the staff at Pargeter’s aren’t on commission, which means their focus is entirely on helping you make the purchase that’s right for you – if, of course, you decide to buy from the company.

The family-run store prides itself in specialist upholstery, which includes their luxury department that specialises in Sherborne lift and rise beds, reclining chairs - which are all exempt from VAT - as well as sofas to match. With all of this and more you’re sure to find outstanding designs and style at affordable prices when you pay a visit. In fact, customers at Pargeter’s are always surprised by the independent stores’ low prices, as Miles explains:

“We don’t sell ‘add-ons’ – like finance or insurance, which some companies use to boost their profits,” We offer FREE DELIVERY within a 50-mile radius and will also take your old items away free of charge. So, whatever you’ve got in mind, Pargeter’s will help you on your way to a fantastic new style!

“Sometimes an established business and single store furniture shop can be deemed to be more 6

•

Collins & Hayes • Duresta

• G-Plan

borne •

Charlton

AUTUMN DISCOUNT EVENT

•

ALL LEADING QUALITY BRANDS AT THE MOST COMPETITIVE PRICES IN THE MIDLANDS

Bridgecraft

Free Delivery & removal of old furniture

Bradley

25% OFF 30% OFF

MANY MORE BRANDS

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Family run for over 90 yrs

i

•

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ood win

High Street, Stourbridge

• Vale •

Pargeters

i

•

Andrena

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LEADING BRANDS

• Sherborne • Shackleton

•

PRICE MATCH POLICY

• Parker Knoll

Anbercraft

• Hardwick • Lifestyle

Strongbow

Our Home

FREE customer car park at rear 7

10% OFF

when you bring this page in to the showroom

Only a

15% deposit

to place an order and no other payments until completion.

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Welcome to Woodrobes Investing in a new bedroom is a significant decision, one that you will have to live with for many years, so getting it right is essential.

A bedroom you are happy with and comfortable in takes considerable thought and excellent planning.

Many of our customers find it hard to visualise just how their new bedroom will look when finished, if it will have the ‘WOW’ factor and the feel they are looking for.

This is where Woodrobes excels.

Our knowledgeable showroom staff will use their expertise to assist you in choosing the style and colour of your bespoke fitted furniture.

Our vast and varied range of products provides our customers with combinations of textures, styles, colours and finishes. To give our customers the best possible choice, we are constantly updating our product range with innovative new styles while embracing and including new colours and finishes when they come onto the market.

Our designer will visit your home to plan your ideas and make a working design you are happy with.

Once colours and layout are finalised, your bespoke bedroom furniture is manufactured locally, and when complete, our fitters turn your design into reality.

MA

DE I

N EN

GLA

ND

T: 01562 825033 | W: www.woodrobes.co.uk | E: enquiries@woodrobes.co.uk 9

Jennifer Suzanne Interiors

MY TOP ‘COSY SEASON’ TRENDS www.jennifersuzanne.co.uk 07977330011

jennifer@jennifersuzanne.co.uk @jennifersuzanneinteriors 10

Our Home Additionally, incorporating indoor plants and botanical motifs into the decor brings a refreshing and rejuvenating element to interiors, enhancing the overall ambiance with a hint of greenery.

As we step into autumn 2024, interior design trends are embracing a blend of cosy warmth and modern sophistication. Rich, earthy tones such as, olive green, and mustard yellow are taking centre stage, infusing spaces with a sense of comfort and connection to nature.

Textures play a vital role this season and natural wood finishes adding depth and character to rooms. Mixing these textures creates a harmonious balance that invites relaxation and a touch of luxury into living spaces.

As we delve deeper into autumn 2024, the concept of "biophilic design" is making its mark in interior spaces.

This design approach focuses on connecting people with nature through elements like natural light, greenery, and natural materials.

Biophilic design principles are being integrated into homes through features like large windows that maximize natural light, living green walls that purify the air, and furniture designs inspired by organic shapes found in nature. Embracing biophilic design not only enhances the aesthetic appeal of interiors but also promotes wellbeing by creating spaces that foster a deeper connection with the natural world, making homes a sanctuary of tranquillity and balance.

In terms of furniture and decor, the autumn 2024 trends are leaning towards sustainable and artisanal pieces. Handcrafted furniture made from natural materials like rattan, bamboo, and reclaimed wood is gaining popularity, reflecting a growing emphasis on eco-conscious design choices.

Statement lighting fixtures, particularly those with organic shapes and warm metallic finishes, are becoming focal points in rooms, adding a touch of elegance and personality.

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Our Home

12

Our Home 7. Sustainable Materials

Interior trends for autumn 2024 are expected to blend comfort, sustainability, and a touch of nostalgia. Here are some key trends:

and

Recycled

Eco-conscious choices are becoming mainstream. Furniture and decor made from recycled materials, such as reclaimed wood and repurposed metals, will be sought after.

1. Warm Earth Tones Expect a shift towards warm; earthy colours like terracotta, ochre, deep greens, and rich browns. These hues create a cosy and inviting atmosphere perfect for the fall season.

8. Functional Spaces With more people working from home, multifunctional furniture and flexible spaces are crucial. Think modular sofas, fold-away desks, and adaptable storage solutions.

2. Natural Materials Sustainability continues to be a major focus.

Materials such as wood, stone, rattan, and wool will be popular. Look for furniture and decor that highlight natural textures and finishes.

9. Bold Accents Statement pieces and bold accents can liven up a room. Think striking artwork, colourful rugs, or unique light fixtures that draw attention.

3. Vintage and Retro Styles Nostalgic designs are making a comeback.

Mid-century modern furniture, vintage decor pieces, and retro colour palettes will add character and charm to interiors.

10. Textured Fabrics Textured fabrics will add depth and warmth to interiors, perfect for the cooler autumn months.

4. Maximalism While minimalism has been popular, maximalism is gaining traction. Bold patterns, layered textures, and eclectic decor will make spaces feel vibrant and personalized.

Here are some specific ideas to help you integrate these trends:

5. Biophilic Design

- Paint and Wallpaper

Incorporating elements of nature indoors remains a strong trend. Indoor plants, green walls, and natural light are essential to create a calming environment that connects with nature.

Refresh your walls with warm earth tones like terracotta, ochre, or deep greens. If painting the entire room is too much, consider an accent wall. Please get in touch for a paint colour consultation. I have an amazing selection of wallpapers that are perfect for adding interest to your walls.

1. Warm Earth Tones

6. Artisanal and Handcrafted Items

2. Natural Materials

Unique, handcrafted items bring a sense of individuality to spaces. Look for pottery, woven textiles, and handmade furniture that tell a story.

Invest in pieces made from wood, rattan, or stone. Look for items with a natural finish to enhance their organic look.

13

Our Home

14

Our Home 3. Vintage and Retro Styles

Use recycled glass vases, repurposed metal decor, or upcycled furniture pieces.

Visit thrift stores or online marketplaces for vintage furniture and decor pieces. A retro sideboard, mid-century modern chair, or a vintage lamp can add charm. Textiles Use retro-patterned cushions or curtains to bring a nostalgic touch.

8. Functional Spaces - Multifunctional Furniture Invest in furniture that serves multiple purposes, such as a sofa bed, a fold-out desk, or a storage ottoman. Arrange your space to allow for flexibility. Use room dividers or movable furniture to create different zones.

4. Maximalism Mix and match different textures and patterns in your decor. Layer rugs, mix patterned cushions, and use vibrant wallpapers. Display a variety of art pieces, trinkets, and books to create a visually rich environment.

9. Statement Pieces Introduce bold artwork, a colourful rug, or an eye-catching light fixture as a focal point in your room.

5. Biophilic Design Add a variety of indoor plants to your space.

Consider creating a small indoor garden or using hanging planters.

10. Textured Fabrics Reupholster furniture in textured fabrics like velvet or bouclé. I have been doing lots of re-upholstery projects if you need help to organise fabrics and upholstery services please get in touch. Add velvet cushions, bouclé throws, or textured rugs to create a cosy, tactile environment.

Maximize natural light by using sheer curtains and strategically placing mirrors to reflect light.

6. Artisanal and Handcrafted Item

Hope I have inspired you with my tips on Autumn interiors. I would love to hear your feedback please feel free to message me any of your enquiries to Jennifer@jennifersuzanne. co.uk

- Unique Pieces Invest in handmade pottery, woven textiles, or handcrafted furniture. These items add a personal touch and support artisans. Try your hand at creating your own decor items, like macramé wall hangings or hand-painted ceramics.

7. Sustainable Materials

and

I’ll be sharing my latest interior inspiration and current projects on my social media.

Instagram: @jennifersuzanneinteriors

Recycled

Facebook: jennifersuzanneinteriors

Contact me with your enquiries

Choose furniture made from reclaimed wood or recycled materials. Look for eco-friendly brands and products.

Email: Jennifer@jennifersuzanne.co.uk Mobile: 07977 330011 Website: www.jennifersuzanne.co.uk

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ĐŽŵƉůŝĂŶĐĞ ǁŝƚŚ ƌĞŐƵůĂƚŽƌLJ ƌĞƋƵŝƌĞŵĞŶƚƐ͘ LJ ĐŚŽŽƐŝŶŐ E &Ͳ

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Claverley farmfarm logs logs Claverley Claverley farm logs

Claverley Logsisisaafamily familybusiness businessbased based Claverley Farm Farm Logs on on the outskirts of the of village of Claverley. the outskirts of the village Claverley.

Brothers Chris & ensure Tim ensure thewell logs are well Brothers Chris & Tim the logs are seasoned and seasoned and ready to burn. All of our Barn ready to burn.

Claverley Farm Logs is a20% family business based on stored logs are under on and All the of our Barn stored logs are under 20%average on average and outskirts of the village of Claverley. are mixofof Ash, are aa mix Ash, OakOak andand Birch.Birch. Our kiln Dried Brothers Chris & Timare ensure the logs are on well seasoned and Hardwood Logs under 18% Ourready kiln Dried Hardwood Logs are under 18% average. on average. to burn.

Our wood is always covered on its way to be OurAllwood is always covered on its way to be delivered of our Barn stored logsis arelocally under 20% on average delivered to you and sourced andand to are youaand is Ash, locally and from well managed mix of Oaksourced and Birch. from well managed woodlands. woodlands.

Our kiln Dried Hardwood Logs are under 18% on average.

WeOur aimwood to deliver your order within 3-5 working days and always covered on its waywithin to be delivered We aim you toisan deliver your order 3-5 willtoadvise allocated date and time slot once your you days and isand locally well managed working willsourced adviseand youfrom an allocated order has been received. woodlands.

Our Home home

Wevalue sellallthem Trailerand Loads (2.5 Bulk Bags We of our in customers look forward to seeing worth), or Bulk Bags ahead. and deliver up to a 12 you all throughout the winter miledo radius.

Weusvalue all information of our customers Please telephone for more or go ontoand our look forward you all throughout website where youto willseeing see the full range of products thatthe we We valueahead. all of our customers and look forward to seeing winter sell which you can also purchase online. you all throughout the winter ahead.

Please telephone us for more information or go onto our Pleasedodo telephone us for more information website where you will see the full range of products that we or go onto our website where you will see the sell which you can also purchase online. full range of products that we sell which you can also purchase online.

date andare time onceby your has beento OurWe logs alsoslot approved The order Woodsure aim to deliver your order within 3-5 workingReady days and received.

Burn scheme. This approval is testament that our logs are of will advise you an allocated date and time slot once your theorder highest hasquality. been received.

Our logs are also approved

by Bags The worth), Woodsure WeOur sell logs them in Trailer Loads (2.5by Bulk or Bulkto are also approved The Woodsure Ready Ready to Burn scheme.

This approval is Bags and deliver up to a 12 mile radius.

Burn scheme. This approval is testament that our logs are of testament that our logs are of the highest the highest quality. quality.

We sell them in Trailer Loads (2.5 Bulk Bags worth), or Bulk Bags and deliver up to a 12 mile radius.

High Quality Logs Delivered To Your Door High Quality Logs Delivered To Your Door

Kiln or barn stored Logs ready to burn

Order online with us today

Kiln or barn stored Logs ready to burn

Newin House Farm, Upper Aston, WV5 7EE Order online withClaverley. us today 07711983547 | 01746710269 | www.claverleyfarmlogs.co.uk Newin House Farm, Upper Aston, Claverley. WV5 7EE Find us 07711983547 | 01746710269 | www.claverleyfarmlogs.co.uk on Facebook Find us

on from Facebook Trailer Load £234.99 | Bulk Bag from £99.99 | Nets of Kindling £4.00 19 Trailer Load from £234.99 | Bulk Bag from £99.99 | Nets of Kindling £4.00

5star windows 5 Star Windows and Conservatories is Worcestershire’s leading provider of windows, doors and living spaces. It is a familyowned business that has family values at its heart, with well over 30,000 installations in Worcestershire and the surrounding areas.

ensure they get a certificate from FENSA or Local Authority Building Control. FENSA enables companies that install replacement windows and doors to self-certify compliance under these Building Regulations without the need for a separate assessment from Building Control.

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For the real try before you buy experience our customers can visit 2 market leading showrooms which are the largest of their kind in the west midlands. You can wander between full sized, fully furnished Conservatories, beautiful Orangeries and stunning Lemonaries. View a variety of glass roofs, lanterns, tiled roofs, Headguard polycarbonate roofs, over 200 Windows & Doors and lots more. Our 3000 sq. ft Kidderminster showroom is situated on the Worcester Road and the Worcester Showroom is just three and a half minutes walk from the main High Street in the centre of Worcester.

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Our Health

Empower Your Menopause: The Benefits of Resistance Training for Women Menopause can feel like a rollercoaster, with all its physical and emotional ups and downs. But here's the good news: resistance training can be a game-changer during this time. We're not talking about becoming a bodybuilder or spending hours at the gym; just incorporating some strength exercises into your routine can make a world of difference.

First off, let's talk about bone health. As estrogen levels drop during menopause, women are at a higher risk of osteoporosis, which means weaker bones and a higher chance of fractures. Resistance training, like lifting weights or using resistance bands, helps strengthen your bones. When you put stress on your bones through these exercises, your body responds by increasing bone density. This means you’ll be more resilient to falls and fractures. weights or doing bodyweight exercises can boost your mood, reduce stress, and give you a sense of accomplishment. Plus, it’s empowering to feel strong in your body, especially during a time when many women might feel like they’re losing control over it.

Then there's muscle mass. Naturally, as we age, we lose muscle – it’s just part of the deal. This muscle loss speeds up during menopause, which can affect your metabolism and overall strength. By doing regular resistance exercises, you're helping to maintain and even build muscle. This isn’t just about looking toned (though that’s a nice bonus); it’s about staying strong and independent as you get older. Stronger muscles also mean better balance and stability, reducing the risk of falls.

Finally, resistance training helps with weight management. Metabolism naturally slows down with age, and the hormonal changes during menopause can lead to weight gain, especially around the belly. Building muscle helps rev up your metabolism, making it easier to maintain a healthy weight.

Let’s not forget about mental health.

Menopause can bring mood swings, anxiety, and even depression. Exercise, including resistance training, releases endorphins, which are those feel-good hormones. Lifting

So, if you’re approaching or going through menopause, think about adding some resistance training into your routine. Your bones, muscles, and mood will thank you!

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Our Health

Hearing Aids - NHS or Private? repairs, depending on the provider’s policy.

Always check first.

It can be a really difficult decision when using the right provider for your hearing and earcare needs. There are several factors to consider.

Independent Hearing Care Specialists

In reality you have 3 choices;

Independent providers like our HEAR IN clinics are not tied to any manufacturer and with over 100 different hearing aids to choose from at any one time we can offer great choice. We use only very latest in hearing aid technology including the most discreet hearing aids with Bluetooth connectivity, that are personalised to your listening needs, with a guarantee of up to 5years and lifetime of aftercare included.

We offer the gold standard in ear wax removal using ENT microscopes.

· NHS · Private High Street Providers · Independent Hearing Care

NHS We are lucky to have an NHS hearing aid service in this country but we are all aware of the pressures the NHS are under and this also affects the audiology service. NHS hearing aids are free at the point of service, including fittings, follow-up appointments, and maintenance.

The hearing aids are of a reasonable quality but tend to be older technology and the choice is very limited. The service is also being reduced in some areas now.

Service quality is key and our clinics are bespoke to hearing care with our clinical team all professionally trained experts supported by the friendliest receptionists guaranteed to make you feel welcome. We only do ears, nothing else!

Follow-up services and maintenance are free, including any necessary adjustments, repairs, and battery replacements. There is, however, often a wait for aftercare and the service in general.

Recommendations:

High Street Providers Most of the branded high street providers such as Boots, Specsavers etc are either owned by or have ties with certain suppliers. This can limit the choice you are offered as they will often guide you towards their own brand technology or to those suppliers they are affiliated with.

They will have access to the latest technology, which might include more discreet options or higher sound quality. The price of the hearing aids will normally include fittings, follow-up appointments, and ongoing maintenance.

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If Budget is a Concern: NHS hearing aids are a good option. They provide good quality devices and free ongoing care.

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If Advanced Technology is a Priority: Consider private hearing aids for the latest features, excellent technology and more personalised service.

It’s also worth consulting with an audiologist to discuss your specific hearing needs and get professional advice tailored to your situation.

Hagley/RUBERY Clinic 01562 884400 hagley@lifestylehearingsolutions.co.uk

Access to appointments and fittings will be quicker than the NHS. Some centres may also offer ear wax removal. You may have to pay for ongoing maintenance and any necessary

WOMBOURNE Clinic 01902 302266 wombourne@lifestylehearingsolutions.co.uk 24

Your local independent hearing care provider

We offer FREE Hearing Assessments Hearing Aids Ear Wax Removal Tinnitus Support Noise Protection

Family Run Clinics 60 Day Money Back Guarantee

0% Finance Available Lifetime Aftercare

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Women’s Health Physiotherapy Service at West Midlands Hospital We can help with: • Pelvic floor muscle retraining.

• Reduced bladder control (leaking or rushing to the toilet).

• Bladder retraining for the overactive bladder.

• Prolapse symptoms (heavy, dragging sensation in the vagina).

• Vulval pain, vaginismus and pudendal neuralgia.

• Recovery from gynaecological surgery.

• Recovery from breast cancer surgery.

• Pelvic girdle or low back pain during pregnancy or post-natally.

• New mum assessment to guide and • Reduced wind control or bowel control optimise your recovery following the (rushing to the toilet, incontinence, birth of your baby. difficulty emptying your bowels).

• Assessment and exercise advice for • Pelvic pain separation of your abdominal muscles (e.g. endometriosis related). (diastasis recti).

For more information please call the department on 01384 632 646 or speak to your consultant or nurse about a referral.

Public Information

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West Midlands Hospital & Stourside Hospital Our patients, at the heart of all we do.

Friendly hospitals

Consultant led care

Excellent infection prevention

Free, on-site parking

Services Provided: Ophthalmology

Ear Nose & Throat

Vascular

General Surgery

Gynaecology

Gastroenterology

Diagnostics

Oral Surgery

Physiotherapy

Pain Management

Cardiology

Urology

Orthopaedics

NHS and Private appointments available Please call 01384 560 123 for any enquiries or visit our website by scanning the QR code Public Information

27

Our Health

HUMAN BIOMECHANICS That means YOUR body, YOUR proportions and strengths, YOUR weaknesses and imbalances, YOUR flexibility, YOUR muscles and joints, YOUR posture, YOUR feet, legs, hips, and pelvis, YOUR spine, YOUR neck, shoulders and arms, YOUR body type, YOUR stance, YOUR movement patterns and YOUR physiological make-up. It is everything that makes YOU unique.

During the last few articles I have discussed many of the myths and misconceptions, that have served to misrepresent exercise, to cloud opinion and understanding. They have led to exercise becoming a guessing game with individuals simply following others, not really knowing if they are doing things correctly.

It has been a major contributing factor to explain why exercise has been, and still is, so confusing to many.

But what is it about you that makes you a unique individual?

With all that said, there is one factor that remains elusive – a factor that has been completely overlooked and that is essential to each and every one of us. It’s a fundamental missing link that should, must underpin every exercise programme, routine or regime.

Human beings are an extremely complex array of muscles, ligaments, tendons, nerves, bones, joints and segments that must all perform as a well-oiled machine, reacting consistently and fluidly with millisecond timing in order for us to move, walk, run, sit, stand, jump, lift, carry, twist and bend efficiently.

As a sport scientist, I have always seen and done things differently. I have always respected that the ‘personal’ in personal trainer is not about me, it’s about my client – it’s about YOU. As a sport scientist, I appreciate that understanding the way YOU sit, stand, walk and move is imperative if I am to come to an understanding of YOU. Without this understanding, prescribing bespoke exercise programmes becomes a guessing game, with your results being in the lap of the gods.

One thing is often misunderstood or even completely overlooked: the understanding that the movement of one segment ( eg the knee ) has consequences for the next segment ( the hips and pelvis ) and the next ( the spine ) and so on, throughout the entire body from head to toe. This sequence or chain reaction is known as the human kinetic chain and the scientific understanding of this complex sequence is known as HUMAN BIOMECHANICS, the mechanics of human movement.

But what is this missing link? What are these movement patterns? The study and science of Human movement is called HUMAN BIOMECHANICS.

Even though most of us have two feet, two legs, two hips, a pelvis, a spine and two arms and generally move in a similar

The fundamental factor that should and must underpin your exercise programme is YOU. 28

Our Health way, we all have a unique and personal movement pattern sequence. At first glance this sequence appears universal, but with detailed scrutiny significant imperfections may and usually do appear. The knowledge, the understanding of these imperfections is CRITICAL. Understanding how and more importantly why YOU move the way you do is vital in compiling YOUR exercise programmes.

We ALL need a much greater understanding of our UNIQUE KINETIC CHAIN of MOVEMENT.

from many activities. It also explains why the whole world suffers from back pain, exercisers and non-exercisers. It also proves to me that EVERYONE IS GETTING IT WRONG !!!!

The exercise boom in the last 40 years has not resulted in better, fitter, stronger, more wellbalanced human bodies. It is in fact having the opposite effect. Analysis of medical statistics/ data completely backs this up. In my opinion, this is simply unacceptable and cannot continue.

A full scientific, mathematical biomechanical analysis of the human body while running, jumping, twisting, bending, reaching, catching, throwing, swimming, rowing, squatting or lunging – not to mention swinging a golf club, hitting a tennis serve or kicking a football – is eye-watering in its complexity.

Are your Biomechanics affecting YOU. Are your movement patterns causing you knee, hip, back, neck or shoulder pain. The answer is quite simply – YES. So movement – YOUR movement is exactly what you need to analyse.

Even when something as simple as walking (gait) is given a full biomechanical analysis, it becomes abundantly clear that perfect or near-perfect movement patterns are nothing short of miraculous. Almost all of us have inefficiencies in our movement patterns.

These Inefficient movement patterns put very significant demands on the human body, especially with repetitious movements.

Furthermore, it is clear to see that exercises like jogging or running put further demands on our biomechanical functioning, reducing efficiency, representing a tremendously increased load throughout the entire skeleton, on each and every stride.

This is my main GOLDEN RULE – analyse YOUR movement patterns.

In my next article, I will explain this in more detail – how to analyse your movement, what to look out for, and more importantly, what YOU need to do to maximise your benefits from exercise. The body is quite remarkable at ironing out and rectifying a multitude of issues when it is given the correct variety and balance of exercises. But we must encourage it, nurse it and smother it in beautifully wellcrafted, well-oiled varied and fluid exercises and movements. When we do this, it will respond as it never has before, banishing your niggles, aches and pains, increasing your stability, recovering from your injuries and bullet-proofing your musculoskeletal system, allowing it to perform, flourish and produce unbelievable results.

If you have perfect or near-perfect biomechanics your body can absorb and compensate for these loads beautifully, like a well-oiled machine, but as I have stated, because of its extreme complexity it would be nothing short of a miracle to have such perfect biomechanics. These biomechanical inefficiencies cause compensatory reactions throughout the entire musculoskeletal system and explain why so many individuals suffer niggles, aches, pains and injuries arising

Please visit my website at – thefatherfigureoffitness.com for details of my new book, and the secret exercise programmes that I have developed and have used on all my celebrity clients.

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Our Horoscopes

Capricorn December 21 - January 19

Cancer June 21 - July 21

You are developing a nice comfortable little place in order to get down to some serious decision making. As you trip the light fantastic through this time of reinvention others will be queuing up for your advice and mentoring.

A major constellation is influencing your sign and this should help you to achieve long held ambitions. Motivation should come easy now and whatever you want could be yours.

Aquarius January 20 - February 18

Leo July 22 - August 21 Be prepared to travel. The world might be your oyster but many a mile will need to be travelled first. Hard work and perspiration will bring exceptional benefits.

Ignore the Job’s comforters and prophets of doom. You are destined make good in whatever you attempt. Go on make that leap of faith and l bet that you won’t regret it.

Pisces February 19 - March 20

Virgo August 22 - September 22 Try to keep everything on an even keel ,taking the middle ground may be boring but it will be of benefit in the long term. Your time to shine will come soon but hold fire for a short while.

Romance reigns supreme as that loving planet Venus looms large in your sign. Will you be popping the question? Or just spicing up that special relationship. Either way all looks good as Cupid’s arrow points in your direction.

Aries March 21 - April 20

Libra September 21 - October 22 Your happy go lucky approach to life will bring you closer to your nearest and dearest , A celebration could offer some very pleasant surprises. Prepare to enjoy the fun. You will be the centre of attraction for sometime.

Softly softly seems the way to go at the moment.

You can achieve a great deal without letting others know what your intentions are. This is a great time to break the old routine and do sometime different.

Taurus April 21 - May 20

Scorpio October 23 - November 22 Thank goodness that the disruption of the planet Saturn is finally over. No you can look forward to making progress especially financially. Keep your business head on and don’t miss the main chance which could be coming your way anytime now.

Beware of over indulgence as Money seems to flow like water. This could be a real catching up period. When you can be your true self again. I’m sure things will improve very soon.

Sagittarius November 23 - December 20

Gemini May 21 - June 20

A good offer from someone close could change the completion in terms of business. Specialisation is the key to your success. This is the right time for you to sit back and let others do the donkey work.

As you build a new circle of people around yourself things will change .life should become much easier and you could emerge as the leader of the pack. Power is on its way.

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01384 877 881 KinverJewellers

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Our Weddings

POST WEDDING TO DO LIST Organising a wedding is both exhausting and exhilarating. Once it’s all over and you are back from honeymoon it’s easy to feel somewhat deflated or fatigued, but there are still plenty of things that need to be done before you can truly settle into married life.

Pre-Honeymoon Preparation

Thank You Cards

Before heading off on your honeymoon, make sure your house is in order. There is nothing more depressing than returning after your romantic break to find the chaos of the wedding preparations reminding you that it’s all over!

One of the first things you need to do is send out thank you cards to the people who attended the wedding and remember that you are not just thanking them for their gift.

Some guests will have gone to great expense to join you on your special day, having paid out for their outfits, accommodation, taxi and bar bills as well as a present! The least you can do is send a short, personalised message to each guest or couple, thanking them for their time and effort as well as your wedding present.

You will no doubt have received gifts and even sums of money so make sure that they are tucked out of eyesight. A pile of unopened gifts and cards on the dining room table could notify prying eyes that you are not at home! Likewise have a neighbour collect your post while you’re away. If you haven’t settled all the bills from the wedding make sure your suppliers are notified of your holiday plans and assure them that all bills will be paid on your return.

This is quite a task and is much more easily achieved if you do it in batches. Set yourself a goal of 10 to 20 per day, split the task with your new spouse and you’ll find you’ll be finished in no time at all. With a smaller amount to write each day you can take more time over them and the chances are that your messages will be more heartfelt than they might be if you are trying to write them all in one go!

You really don’t want to be chased for payment on your honeymoon so if everyone is clear of the payment timeline you and your loved one can turn off your phones, leave the laptop at home, and make the most of your time together as newlyweds before heading back to reality.

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Our Weddings need to choose which photographs you want and in what format. Don’t forget to order extras for family and friends. This can be far harder than it seems as you will probably want to keep all of them, but don’t take too long. Depending on the conditions of your photography contract, additional charges may be incurred for orders placed outside a specified time.

Clean The Dress

The Legal Stuff

Your wedding dress is probably the most expensive item of clothing you have ever purchased and worn. Of course, unlike the Groom who will probably wear his suit again, you will not be wearing your dress again (unless you attend a Trash the Dress party) but you might decide to sell it, or even keep it in the family to be passed down to your children or grandchildren. You may want to keep old traditions alive and use the dress to make christening dresses or trimming for your little one’s cradle when the time comes.

The longer you wait, the more stubborn those stains become, so aim to have your dress dry cleaned and packed carefully if storing as soon as possible.

If you haven’t already talked about money and how to fund your married lifestyle, now is the time to do it. Decide if you are combining incomes and if there will there be joint accounts. Make a date to visit a trusted lawyer to discuss your financial future and security and make changes to beneficiaries of superannuation, life insurance and wills. It’s the least exciting item on the ‘to do list’, but by far the most important.

Review Your Wedding Suppliers All being well you will have been thrilled with every element of your wedding so it’s now time to share the love. After all, how many reviews did you read when selecting your suppliers? Do your bit and make the effort to supply feedback for wedding service providers. Be truthful and mention both those you felt under-delivered or exceeded your expectations. A positive supplier review will encourage new clients, while constructive criticism will help them identify weaknesses and improve their services.

Change Your Name You may be a Thoroughly Modern Millie and have decided to keep your own name but if not, you will need to think about starting the tedious process of changing your surname.

Everyone will need to be notified. Banks, insurance providers, health records etc. and they will all need a copy of your marriage certificate or in some cases a visit in person, though many vendors will allow you to at least start the process online.

There’s nothing quite like word of mouth from those who’ve gone before to give a newly engaged couple starting their wedding planning a few hints and tips. As you’ll have just been through it, you’re best placed to give recommendations to start them off.

Choose Your Photographs It’s always really exciting receiving the professional images of your wedding from the photographer and it provides the perfect excuse to cuddle up with your new spouse, crack open a bottle of champagne and relive the joy and romance of your special day. Once you have had a good look through you will

Enjoy Married Life Once these little things have been addressed there is little more to do than sit back, enjoy married life, and in time start, gently planning for your happy future together.

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Our Showbiz

Nick & Royston's Diary Wedding of the Year Weddings are always special events, and watching our friends Dawn and Ashley Ward’s daughter, Taylor, exchange vows with former Manchester City player Riyad Mahrez was no exception. Having recently moved to Saudi Arabia, Taylor and Riyad chose the romantic and breathtaking Lake Como as the perfect destination to tie the knot. They invited their closest friends and family to join them for a three-day wedding extravaganza.

Nick and Royston arrived a few days early to explore and discover all the delights of Lake Como.

They stayed at the luxurious Grand Hotel Victoria in Menaggio, a late 19th-century gem offering a perfect combination of fabulous shopping, Michelin-starred restaurants, a wellness spa for relaxation, and Victoria Beach to boost their tans.

Day 1 The festivities kicked off the day before the wedding with an Arabian Nights-themed party. The hotel gardens were transformed into an Arabic tent, and out of respect for Riyad's culture, guests were asked to wear traditional Arabic attire. Looking stunning in their exquisite outfits, the guests enjoyed amazing Arabic cuisine and entertainment, including fire eaters, belly dancers, and magicians. The evening was truly magical.

Wedding Day The wedding ceremony took place at the stunning Villa Balbiano in Tremezzina, famously featured in Lady Gaga’s film House of Gucci. Situated on the waterfront with beautiful gardens, the villa boasts its own private pier and boathouse. Adorned with pink and white roses, the ceremony was held on the terrace overlooking the striking view of Lake Como. The bride looked stunning in a white lace gown, while the groom and guests donned Black Tie attire, making it a very Hollywood glamour affair.

The wedding breakfast featured traditional Italian cuisine, and live performances entertained guests throughout the day. The highlight of the evening was Leona Lewis serenading the happy couple as they took to the dance floor. Later, the DJ took over, and Nick, Royston, and all their friends partied the night away.

Day 3 The third day was all about winding down and relaxing after the big day. The dress code was chic beachwear for a stunning pool party at the villa. Guests lounged around the pool, enjoying champagne, cocktails, and sharing gossip from the past few days, making it the perfect ending to this extraordinary wedding celebration.

We wish this beautiful couple a lifetime of happiness.

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Our Showbiz

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EMBRACE YOUR STYLE AND INNER

Fashionista As the days grow shorter and the air turns crisper, it’s time to transition your wardrobe to embrace the rich textures and cozy layers of autumn and winter fashion.

At The Back Room, we’ve curated a collection that not only keeps you warm but ensures you stay stylish as we head into Autumn. Our boutique offers a diverse range of styles and accessories designed to flatter every body shape, enhance every skin tone, and suit every occasion and budget.

We understand that finding the perfect outfit can sometimes feel overwhelming. That’s why we have in-house personal shoppers and stylists available to assist you, if you require any help or advice. Our boutique is spacious and private and our staff are friendly and warm - we will look after you!

Love, Fi & Nic xx

TRENDS OF THE SEASON

The noughties aesthetic seems to be heading to the end as we are shifting towards elegant and sophisticated dressing with well cut skirts and jackets, smarter shoes and elegant handbags.

FOLLOW US ON SOCIALS FASHION | BEAUTY | HAIR

For autumn 2024, many designers are encouraging us to dress with personality again, be it through colour, fabric, form or a combination of the three, which is music to our ears as we embrace stand out and unusual fashion, alongside the staples for any wardrobe. We are seeing the rise of talking point motifs, and statement silhouette teamed with bright and bold colours, feathers, scarves 38and texture!

Glamour OLD SCHOOL

The sweeping shawls, oversized sunglasses & faux fur is the vibe on the runways, with the colour of red wine (burgundy) taking the top spot this autumn, especially for handbags.

Adding a pop of colour with accessories is a really classy way to mix up neutral tones and add a dash of sophistication. Tonal dressing with earthy rusts, greens and browns are key colours for the season.

When it comes to your choice of Knitwear, the humble cardigan is making a comeback and spiralling into the spotlight. The coziness of a jumper with the versatility of a jacket, its an absolute winner in our eyes!

The trouser is also a firm staple for the chillier months, with the barrel leg, oversized and wide leg a firm favourite and one we are super keen on - there’s nothing like being comfortable AND stylish now is there.

Other fashion inspiration for this season includes roll necks, checks, puffy skirts, liquid leather, and pointy heels are sure fire fashion must haves for the impending months.

We look forward to embracing our new collections, and helping the ladies of Stourbridge and surrounding villages and towns embrace their inner fashionista!

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92 Worcester Rd, Hagley, Stourbridge DY9 0NJ

After a Summer of very mixed weather, it’s been hard to know what to wear, so moving forward into the Autumn lets be more decisive, trends are high shine, wear suiting with an androgynous feel, dress for the country in tweed and cable knits then add froth with fur and feathers, the Autumn colour palette is terracotta and vanilla, monochrome and tomato red with contemporary shades of caramel and grey, wear the trends you love and the shades that suit your skin tone.

By Sally Mansell

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1 – mintvelvet.com – sequin fringe jacket 2 – Swarovski.com 3 – next.co.uk – boucle sequin shacket 4 – cos.com – scallop crossbody bag 5 – mintvelvet.com – silver leather trainer

6 – zara.com – sequin vest/multi-link necklace 7 – cos.com – square toe leather ballet shoe 8 – riverisland.com – silver straight coated jean 9 – Michael Kors Ready to wear collection 24

We are used to seeing metallics during the Autumn/Winter season, this year look for fringing and texture, sparkly tweed, button details and metallic footwear, smart and casual, wear sequins with androgynous tailoring like the Michael Kors image and check out Swarovski’s fabulous range of jewellery and watches.

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10 – reiss.com – leather woven tote 11 – The Back Room Boutique – soaked in luxury blazer 12 – kurtgeiger.com – southbank loafer 13 – mintvelvet.com – red sheer puff sleeve 14 – mintvelvet.com – red leather ballet shoe

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15 – next.co.uk – Adrianna Papell tuxedo jumpsuit 16 – meandem.com – pinstripe blazer/ waistcoat/crop trouser 17 – cos.com – longline backless waistcoat 18 – mintvelvet.com – red leather sling bag

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Corporate Attire Androgynous tailoring is a fabulous look, don’t be frightened to wear a shirt and tie, ballet pumps will be everywhere, but with Mary Jane styling, waistcoats are moving forward into the Autumn. I love this backless wool waistcoat from cos.com, amazing with denim or pinstripes. The pinstripe suit from meandem.com is going to be one of the hottest looks this Autumn. If you want to take tailoring into evening wear, get a tuxedo, white would be fabulous like the jacket from The Back Room Hagley, it’s a super sexy look and a massive shift from wearing a cocktail dress.

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19 – wraplondon.co.uk – cable knit cardigan 24 – Chloe ready to wear collection Autumn 24 20 – meandem.com – tweed crop jacket 25 – meandem.com – tweed swing top/trouser 21 – superdry.com – cable knit polo 26 – reiss.com – collared cowl mini dress 22 – reiss.com – leather rounded loafer 27 – reiss.com wool slouch sleeveless top 23 – kurtgeiger.com – south Kensington hobo puff bag

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Plaid, tweed and chunky knitwear will be a very cosy trend to follow, choose warm terracotta and caramel shades then throw over a forest green plaid coat like this fabulous image from Chloe ready to wear collection! Loafers are a key shoe trend, chunky or slim and the curve bag is still key. Neck details are a trend to look out for, cowl necks, funnels or wide roll necks will give your wardrobe an upto date look.

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Deciding what style of coat will best suit your wardrobe changes every season, but if you invested in a duvet coat last year, you are in luck, because they are still the key casual coat, this one from glamifyfashion.com comes in 7 colours, style with leopard accessories for a very chic look. Fur and feathers plus a stylish shearling are forecast to be must have coats, check out janeandtash.co.uk for full on glamour. Let’s embrace the new season, look what you have in your wardrobe and add new key pieces, make sure you recycle what you’re not wearing! Happy Shopping!

Sally x

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30 28 – janeandtash.co.uk – blonde Mongolian crop coat 29 – helenmoore.com – silver leopard slouch bag

30 – newlook.com – stone leopard print trainer 31 – Glamifyfashion.com – blossom duvet puffa coat 32 - Michael Kors Ready to wear collection 24

BOX BOUTIQUE UK Box Boutique UK A fabulous collection of women's fashion and accessories, plus styling advice - personal shopping and New Season Trends.

Come and see us or host your own party.

Get 10% Discount with this code Lifestyle S24 Follow us on Instagram@boxboutiqueuk facebook.com/boxboutiqueuk join our WhatsApp group Email julie@boxboutiqueuk.com sally@boxboutiqueuk.com 43

Our Food & Drink

Recipes

By Mike Whitehurst 44

Our Food & Drink

GOATS CHEESE and roasted red pepper toast Serves: 2-4 PEOPLE

Quarter the peppers vertically and remove any green bits, white membrane and any seeds.

Useful Info

Chop the rosemary as finely as you can and mix in with olive oil then toss the peppers in the oil, place on the baking tray.

Prep time = 10 minutes Cooking time = 30 minutes Temperature = 190˚c

Slice the whole garlic bulb horizontally, drizzle with oil and place on the tray with the peppers, place a little foil over the garlic or place upside down and remove after cooking with a spatula.

Ingredients 2 SQUARE CIABATTA 2 RED PEPPERS 1 ROSEMARY SPRIG A FEW BASIL LEAVES 1 GARLIC BULB OLIVE OIL 300g of goats cheese

Roast for around 20 minutes or until soft, checking on the garlic to make sure it is not darkening too much.

Once the peppers are roasted, slice the goats cheese and place on the ciabatta followed by some fresh basil and then top with the peppers.

EQUIPMENT CHOPPING BOARD SERRATED BREAD KNIFE / PASTRY KNIFE BAKING TRAY KITCHEN FOIL

Bake this in the oven for 15 minutes or until browning and cooked through.

Allow to cool for a few minutes before serving.

METHOD

SERVING SUGGESTION

Pre heat your oven to 190˚c. Slice the ciabattas in half horizontally and drizzle with a little olive oil and set aside.

Serve with a nice crispy mixed leaf and herb salad with balsamic syrup.

Your Private Chef and Caterer Catering for business and social events or celebrating with family and friends e: events@takefood.co.uk m: 07939907371 www.takefood.co.uk 45

Our Food & Drink

BURNT BASQUE CHEESECAKE

with hot chocolate sauce 46

Our Food & Drink

Serves: 8-10 portions

Add the whole eggs one by one until each one is fully mixed in and then add in the sour cream and mix thoroughly again for 20 seconds.

Useful Info Prep time = 20 minutes Cooking time = 1 hour cooling time = 6 hours

Sprinkle in the salt and one teaspoon of cornflour at a time until all mixed in. Scrape the bowl again to ensure everything is off the bottom and mixed in.

Ingredients

Rub the nob of butter all over the cake tin and scrunch up a piece of parchment paper. Press the paper onto the bottom of the tin and into the edges so there are no parts loose. If the paper isn’t big enough and there are gaps, start again and tear a bigger piece of paper off the roll. Once the tin is lined pour the mixture in and give it a bang on the kitchen worktop to remove any gaps/air in the bottom of the pan.

3 LARGE EGGS 150G OF GOLDEN CASTER SUGAR 1 TSP OF VANILLA EXTRACT 600 G OF MASCARPONE 300G OF SOUR CREAM SMALL PINCH OF SEA SALT CRUSHED BETWEEN FINGERS 25G OF CORN FLOUR NOB OF SOFTENED BUTTER 300ML OF DOUBLE CREAM 200G OF MILK OR DARK CHOCOLATE 50ML OF KHALUA OR DARK RUM

Bake the cheesecake for about 50 minutes until the top is a dark brown colour and there is still a little wobble when you shake the tin.

Once finished allow to cool on the side in the kitchen for a good hour or 2 then place in the fridge for a good few hours more or over night. You can eat warm if you can’t wait.

EQUIPMENT 8” REMOVABLE BASE CAKE TIN PARCHMENT PAPER FOOD MIXER WITH PADDLE / K BEATER ATTACHMENT SPATULA WHISK SMALL PAN SPOON CHOPPING BOARD KNIFE SCALES MEASURING SPOONS

Whilst the cheesecake is baking gently warm up the cream in a small pan and add the chocolate callets / buttons stirring until fully melted and the cream looks like hot chocolate.

Pour in the khalua or rum and simmer for a few minutes.

When you are ready to serve the cheesecake simply cut into portions and plate up, warm the chocolate sauce gently and spoon over each slice. Serve with frozen blackberries that have been out of the freezer for about 15 minutes or use fresh if you like but I like the sorbet effect of frozen berries.

METHOD Take the mascarpone from the fridge at least 1 hour before you intend to make a start on this recipe. Pre-heat the oven to 200˚c.

If you want to add biscuits I recommend crushing up some amaretto biscuits and sprinkling over the top.

Add the mascarpone, vanilla and sugar to the bowl of the food mixer with paddle and beat on medium for 4 minutes stopping halfway through to scrape the bowl with the spatula.

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Fine Dining Nights

BistroAtB63

Our training restaurant helps to develop the future stars of the catering and hospitality industries, and is open for gourmet dining on Wednesday and Thursday evenings.* We also offer weekend events and private hire during term times.

We have a range of themed events throughout the year offering a variety of cuisines.

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www.halesowen.ac.uk/facilities/community-hub-b63 Halesowen College, Whittingham Road, Halesowen, B63 3NA

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A Puppy's First Visit To The Vet but some cuddles and treats made it easier for him and he learnt the vets wasn’t so scary after all. As well as his vaccinations, Ace was also given some routine parasite treatment suited to his small size for him to get started with. These help keep him safe against fleas, mites, ticks and worms which can all be easily passed between cats and dogs when they aren’t covered. What a brave boy he was!

If there is one thing that all the staff at PowisVets will never get tired of, it’s seeing lovely young pets in for their first ever visit to the vets. Getting a brand-new puppy or kitten is a very exciting time and there are so many firsts to be enjoyed. It is also a very crucial time in the development of a young animal and that first vet visit is important to check how the little one is getting on and get them used to what a visit to the vets is like.

Vaccinations are not only important for new puppies and kittens. Booster vaccinations are recommended yearly throughout life for cats, dogs and rabbits. This not only helps protect our lovely pets against some nasty diseases, but also means they get a full health check yearly. This helps us to pick up any health problems nice and early allowing for early treatment. We can’t wait to see Ace back for his booster next year and see how much he has grown!

Little Ace came in for his first visit to the vets to get his puppy vaccinations. These are very important and protect against a lot of diseases making it safer for Ace to explore the world and experience more firsts. Chrissie the vet gave him a full head to tail examination to make sure that he was in tip top condition, and he was a very good boy throughout. Getting a clinical exam was a very new experience for Ace on top of all the new sights and smells, 50

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Our Crossword

CrOSSWORD

Across

Down

1 4 9 10 11 12 13 17 19 20 21 22 23

1 2 3 5 6 7 8 14 15 16 17 18 19

Superior of a monastery (5) Type of gum (6) Waterproof fabric (7) Chocolate ingredient (5) Yellowish citrus fruit (5) Mysterious (7) French national holiday (8,3) Begin (4,3) Brother of Moses (5) Precipitous (5) Blow up (7) Go back (6) Intestine (5

Ancient Greek sun god (6) Eating disturbance (7) Kidnapped (5) Adapt for new use (7) Cured pig meat (5) Insane (5) Unentitled (11) Cavalry soldier (7) Flight personnel (7) Imaginary (6) Intense light beam (5) Proficient (5) Unscripted (2,3)

Answers for JULY/AUGUST 24 Across: 1 Dress, 4 Offal, 7 Baku, 8 Absorbed, 9 Psalter, 10 Cache, 12 Havana, 14 Anorak, 16 Psych, 18 Edition, 21 Rotarian, 22 Esau, 23 Romeo, 24 Rodeo.

Down: Dead sea, 2 Equal, 3 Spaceman, 4 Oust, 5 Farrago, 6 Leech, 11 Gardener, 13 Acclaim, 15 Avocado, 17 Scour, 19 Treed, 20 Kilo.

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Our What’s On

What's on - september/october 2024

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Our What’s On

Droitwich Spa Lido

SAT 21st & SUN 22nd

Hetty's at the Lido, The Heriotts, Droitwich, WR9 8, United Kingdom

September 2024 59

Credit - Libor Svacek

Prague

a city that offers a unique cultural experience.

by Rebecca Underwood, Travel Journalist After the collapse of communism and the Velvet Revolution, the city of Prague, capital of the Czech Republic and a UNESCO World Heritage Site, continues to attract visitors from all over the world.

(sausages), either of which provide a welcome and tasty snack along with a cool, refreshing glass of Kozel, which, I am reliably informed, is a very popular local beer.

Another attraction, Prague Castle, is the largest ancient castle in the world. Constructed in the 9th century, the imposing castle has three courtyards, the beautiful Chapel of the Holy Cross, a picture gallery with exhibits including Ruben’s magnificent masterpiece ‘The Assembly of the Olympic Gods’. And of course, the St Vitus’ Cathedral is the site of the tombs of many Bohemian kings and Roman emperors. I sauntered around the fragrant Royal Garden, created for Ferdinand I in 1535 and gazed over the wonderful tulip gardens where the flower was first acclimatised to Europe prior to exportation to Holland. I then made my way to the Czech Crystal Celetna and was dazzled by the display of glittering products from chandeliers to exquisite jewellery and pieces of porcelain. Try not to spend too many Czech crowns, but if this proves to be impossible you can seek out the nearest bar for a tipple or two to aid your recovery!

Prior to the Covid 19 pandemic I was fortunate enough to visit this bustling city and I was instantly enthralled by the magnificent examples of Renaissance, Gothic, Neoclassical, Baroque, Art Nouveau and Cubist architecture.

Just one of Prague’s outstanding neo Gothic architectural gems is the Basilica of St Peter and St Paul, originally founded in the 11th century by the first Bohemian King Vratislav II. The interior of the Church features a Gothic painting of the Virgin Mary dating back to the 14th century, and it is simply magnificent. To fully appreciate the grandiose towering spires of the Basilica and the splendid panoramas of Prague I took a leisurely stroll over Charles Bridge, built in 1400, and stopped for a moment or two to admire the beauty of the baroque statues lining the parapets. I meandered along the medieval lanes in the Old Town, pausing at the Town Hall to view the Astronomical Clock built in 1490, then headed for the Castle District and discovered the wide variety of bars and lively beer gardens serving delicious knedliky (dumplings) and Klobasy

After exploring my surroundings I felt the urge for an afternoon snooze and spotted the perfect place to stay. The Augustine Hotel, a Luxury Collection Hotel, offers the highest 60

Our Travel standards of service and is located in the heart of the city, below Prague Castle and a stone’s throw from Charles Bridge. Accommodations are luxuriously spacious and comfortable with rooms offering stunning views of Prague Castle, and the hotel’s courtyards and chapel.

The property features vaulted ceilings, wooden beams and original doors with ornamental iron works.

I selected the rather lovely Tower Suite, which covers three floors connected by a spiral staircase with an ultra comfortable living room on the first floor leading to a spacious marble bathroom, which features a claw foot bath tub and heated flooring and I was delighted to find a generous selection of Bvlgari products.

An enormous king size bed, swathed in crisp, white linens, was the perfect spot for a rejuvenating nap prior to sinking into a tub full of bubbles and then venturing out again to discover more of Prague’s treasures.

The Augustine Hotel courtesy - Garry Kan

Visit Prague, it is a city that offers a unique cultural experience. *Images (excluding accommodation) provided with the kind permission of the Czech Tourism Authority.

Augustine Tower Suite courtesy - George Fakaros

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Nissan Qashqai charges a 1.7-kilowatt battery which in turn provides electric motive power, quite an interesting hybrid configuration.

The Nissan Qashqai has been a major tool in the Nissan arsenal for many, many years. It was really one of the pioneers of the SUV type of vehicle, when launched way back in 2007, and like any manufacturer to stand still you commit suicide, writes Bob Hickman

I like the fact that you sit quite high in the Qashqai and there is a huge amount of adjustment for the driver in the seat and steering column, this should enable anybody irrespective of size to get comfortable.

In 2024 the Qashqai has received just a few little tweaks, nothing dramatic. Different bumper, different grille, new LED lights, different wheels, nothing as I said earlier nothing dramatic, sufficient to freshen it up a little bit.

The Qashqai is not one of the smaller SUVs, but with the standard rear parking sensors and the camera system it really does assist to get you in and out of that little tight parking spot. I found the Qashqai to be refined, and well mannered. In and around town it handled exactly how you expected it to do. On the motorway, it travelled at 70mph comfortably, the automatic gearbox assisting the driving dynamics of the vehicle, and add in to the equation the cruise control and blind spot assistance this gave for a peaceful, tranquil motorway driving experience. There wasn’t too much tyre noise transmitted back from the vehicle.

Inside the Qashqai has had a slight facelift in.

The infotainment system is quite pleasurable to operate, and the big 12.3-inch display screen is quite user friendly and is an improvement on the previous Nissan derived system.

There is a choice of engine configurations, my particular test car was an interesting one.

It came with a 1500cc 3-cylimder engine, producing in the region of 180bhp but this is not the end of the story. The engine actually 62

Our Motoring Nissan are suggesting a top speed of about 105mph, a 0-60 gallop in 7.9 seconds, and the CO2 figure of 120 g/km. Nissan also claim 53.3mpg on a combined journey and during my time with the vehicle and a variety of all sorts of roads, the computer told me I had actually achieved 55mpg which I think is pretty good for the size of the vehicle.

In the back of the Qashqai the 2 comfortable outer sets could easily accommodate adults and the middle one, is best for children, headroom is ok belter than the old Qashqai, and headroom was generous even with the sunroof as fitted. I particularly like the amount of boot space that the Qashqai had, and when you compare it with the alternative within range at 503 litres, it was quite sufficient to accommodate the luggage for 4 people in comfort.

Nissan warranty is reasonably basic, 3-years or 60,000 miles is offered and you do have an opportunity to extend this as long as the car is less than 10 years old and has covered less than 100,000 miles. The electrical side of the propulsion components have their own 5-year or 60,000 miles warranty.

One feature that was quite pleasant is that the 12.3inch touchscreen had most of the information that you required but what I really liked was the factor that below the touchscreen you had the climate control, you didn’t have to fiddle about with the touchscreen to operate.

In addition, the steering wheel contained other important and essential items so you do not have to avert your eyes whilst driving along.

The Qashqai as tested, had an on the road price of £41,245, the actual range start from marginally over £27,000.

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Our Finance & Legal

The emotional cost of irrational behaviour

Siobhan Record Our Lifestyle’s Financial Expert

get in (or out) at the right time is huge yet investors have a woeful track record of timing when best to jump in and out of markets.

While we all like to think that we are capable of making rational decisions, it appears that when it comes to investing, a switch inside even the most sensible person seems to flick, and rationality disappears in a cloud of emotion.

You see you have to get two decisions right when trying to time the market. The first is when to get out and the second is when to get back in again and the problem is that markets work pretty efficiently at reflecting new information into prices (of e.g. company shares and bonds) quickly, and thus every decision you make is a bet against the aggregate view of all investors trading in the markets.

Being an investor is not easy. We have to contend not only with the erratic and unpredictable nature of markets but also the sometimes erratic and irrational way in which we will be tempted to think and behave. While understanding that being rational makes sense, putting it into practice can be exceedingly difficult.

The solution? Own a sensibly diversified portfolio, which allows you to stay invested throughout the inevitable episodes of market turmoil that will arise from time to time.

Irrational investing manifests itself in many different ways: chopping and changing one’s investment plan influenced by what has just happened to the markets; trading shares in an online brokerage account; trying to pick market turning points, i.e. when to be in or out of different markets; being tempted into buying flavour of the month investment ideas or products; or chasing fund performance. The list of irrational decision-making opportunities is long and undistinguished.

At Cre8 our systematic approach to investing means our portfolios are globally diversified and cost effective. We believe in the value of maintaining a diversified portfolio to mitigate risks and maximise returns.

If you are interested in knowing more about how I work and you have investments of over £200,000 why not give Jo a ring on 01562 745730 to arrange a no obligation 30-minute free meeting in our office.

And the result, the 'emotional cost' of our behaviour on our returns can at times, be extremely large. The temptation to try to

The information in this article does not constitute investment advice; you must not rely on the content when making investment decisions without taking advice. Past performance is not a reliable indicator of future results. The value investments and the income from them, may fall or rise and investors may get back less than they invested.

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Our Finance & Legal

5 tips for healthier saving habits with Dudley Building Society Dudley Building Society understands and champions the importance of financial literacy and offers a range of products and services to facilitate our customers to develop healthier saving habits and make most of their finances.

With costs continuing to rise, managing finances has become critical. Building healthier saving habits is not just about setting aside money but about a mindset focused on cultivating financial wellbeing and healthy spending habits.

4. Build an emergency fund

Here are a few important tips to grow better saving habits:

An emergency fund is pivotal for a brilliant financial plan. This is a safety net for unexpected expenses which should ideally cover three to six months’ worth of living expenses. Dudley Building Society offers a variety of instant access savings accounts with competitive interest rates which can help your emergency fund grow while keeping your money accessible when you need it.

1. Set clear financial goals Setting clear and achievable financial goals is one of the first steps. From planning a dream vacation to a down payment on a house, having a specific target helps you stay motivated and disciplined. Dudley Building Society offers various savings accounts that cater to different needs, making it easier for you to find the right solutions for your goals.

5. Review and adjust savings plan regularly

2. Track your spending

your

With the rising cost of living and unexpected life circumstances, financial goals can change over time, making it essential to review and adjust saving plans. Reviewing your savings plan annually or quarterly and adjusting as needed will ensure you remain in line with your current financial situation and long-term objectives.

Having a record of your spending habits can really help improve your financial health.

By understanding where your money goes each month, you can identify unnecessary expenditures, recalibrate your spending and redirect those funds into your savings.

3. Create and stick to a budget

Visit the Dudley Building Society savings webpage to explore our savings accounts and find the one that's right for you by using our savings calculator. If you’d wish to discuss your savings aspirations further, you can get in touch with one of our friendly Customer Service Advisors on 01384 231414, email us at enquiries@dudleybuildingsociety.co.uk, or pop into one of our local branches.

After tracking your spending, a budget will be your best friend. Not only will you be able to reallocate your funds into your savings but you will have a clear monthly overview of where your money goes, giving you more confidence in your spending habits and enhanced confidence that you are getting closer to your goal if you stick to it.

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