November 2025 Compass

Contents ASSOCIATION NEWS 5

Board of Directors’ Report A Note from the Executive Director

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Committee Reports

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Compliance Clubs and Community Organizations Properties Elections Finance

Department News Food and Beverage Lifestyle News and Happenings Living the Vision The Spa at Kilaga Springs WellFit News

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COMMUNITY PROFILE 17

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Thankful for Technologies That Cook Up Hi-Tech Kitchens Thankful For Being Part of the Big Picture Can You Hear Me Now? Thankful For Hearing Neighborhood Watch: A Special Tuesday Every Year

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IN EVERY ISSUE 4 4 4 4 4 7

Calendar of Events Sign Up for eNews Upcoming Meetings 211 Placer Connect Holiday Hours Volunteer Opportunities 24 In Memoriam 25 Bingo 25 Library News 27 Club News

51 52 55 57 60 65 67 68 74 93 94

Support Groups Bulletin Board Community Perks Spa Entertainment Trips Class Index Lifestyle Classes WellFit Classes Contacts and Hours Ad Directory

21 On the Cover

See article page 19.

Photo by Debbie Storey

Calendar of Events November 15 – December 13

Subject to change. Please see eNews for updated times and dates.

Date Event Page # 11/15 Holiday Décor.............................................. 55 11/18 Coffee with the Mayor................................. 55 11/18 Steve Lucky.................................................. 60 11/19 Pelvic Floor Health........................................79 11/21 Roman Spinale............................................. 60 11/25 Bingo............................................................ 25 11/25 Sip and Stretch............................................. 82 11/25 Walk and Talk............................................... 82 12/2 Watercolor.....................................................73 12/3 Soundbath.................................................... 82 12/4 Greg Johnson............................................... 60 12/4 Fitness Equipment (KS).................................78 12/4 Hypnosis.......................................................79 12/4 Joy Because..................................................79 12/5 White Christmas - Movie.............................. 55 12/5 GNOME..........................................................79 12/6 Holiday Card Workshop................................ 71 12/8 Paper Quilling...............................................73 12/9 Quilting..........................................................73 12/9 Fitness Equipment (OC)................................79 12/9 Fitness Equipment Next Steps (OC)............. 80 12/13 Handmade Holiday Ornaments................... 69 12/15 Needle Felting.............................................. 71 12/13 Santa and His Elves..................................... 55

Thanksgiving | Thursday, November 27

Standing Committee and Board of Directors Meetings: November 19 – December 18 Finance Committee

Wednesday, November 19, 9:00 AM

Board of Directors

Thursday, November 20, 9:00 AM

Board of Directors Executive Session

Thursday, November 20

Architectural Review Committee

Monday, November 24, 9:00 AM

Clubs & Community Organizations Committee

Tuesday, December 2, 9:30 AM

Compliance Committee

Wednesday, December 3, 9:00 AM

Properties Committee

Thursday, December 4, 9:00 AM

Elections Committee

Friday, December 5, 10:00 AM

Architectural Review Committee

Monday, December 8, 9:00 AM

Communications & Community Relations Committee

Tuesday, December 9, 10:00 AM

Finance Committee

Wednesday, December 17, 9:00 AM

Board of Directors

Thursday, December 18, 9:00 AM

Board of Directors Executive Session

Thursday, December 18

Meetings subject to change. Visit sclhresidents.com for the most up to date information.

211 Your Non-Emergency Call for Help!

Meetings subject to change. Visit sclhresidents.com for the most up to date information.

Connecting Point is your trusted source for information and connections to Placer and neighboring county services.

Dial 2-1-1 (24/7) for referrals to local services, including food programs, non-emergency transportation, utility assistance, moving resources, health and dental referrals, questions regarding Social Security, Medicare, insurance benefits, legal/ fiduciary, plus help connecting to tax preparation services. More connections are, but are not limited to, home repair and home safety, in-home services for seniors, help with disabilities, information regarding skilled nursing facilities, assisted living, care homes, and end-of-life information.

211connectingpoint.org

Holiday Hours

OC/KS Lodges Lifestyle Desk......................................... Closed Administration & Membership........................................ Closed OC/KS WellFit....................................................5:30 - 11:00 AM The Spa at Kilaga Springs............................................... Closed Kilaga Springs Café........................................................ Closed Meridians Restaurant................................. 11:00 AM - 4:00 PM

Day After Thanksgiving | Friday, November 28 OC/KS Lodges Lifestyle Desk...................... 8:00 AM - 2:00 PM Administration & Membership........................................ Closed OC/KS WellFit.............................................. 7:00 AM - 2:00 PM The Spa at Kilaga Springs............................................... Closed Kilaga Springs Café........................................................ Closed Meridians Restaurant..................................................... Closed

ASSOCIATION NEWS Board of Directors’ Report Gary Kawula, Director I’m excited to share how our HOA’s use of technology has changed over time, where we started, where we are today, and where we are headed.

Looking Back – Over the past quarter century, homeowners’ association (HOA) operations have transformed dramatically. What once required stacks of paper, manual bookkeeping, and door-todoor communication can now be handled instantly with just a few clicks. In the early 2000s, HOA records were stored in filing cabinets. Accessing these documents was time-consuming, resulting in limited transparency and making effective communication a challenge.

Today – Thanks to technological advances, residents can now pay assessments, submit maintenance requests, and view meeting documents and videos from any device. Our modern HOA operates in real time. Transparency is no longer simply a goal, it’s an expectation. Information flows quickly, decisions are documented instantly, and residents have immediate access to the business

of the community.

The Association is reviewing best practices in data security and privacy to ensure information remains accurate, accessible, and well-protected.

We are embracing technology that simplifies communication, enhances efficiency, and strengthens our sense of community.

Looking Forward – Our board will continue to play a crucial role in guiding the community through change. We aim to preserve property values, promote harmony, and foster a thriving, connected neighborhood. As technology evolves, so do concerns about privacy and cybersecurity.

However, new technologies should complement, not replace, human judgment and community engagement.

Conclusion – The adoption of new technology is not an end in itself. Our goal is to create a well-managed, transparent, secure, and connected community. By embracing innovation thoughtfully, our board and residents can thrive in the present while preparing for the future.

Happy Thanksgiving from your HOA.

A Note from the Executive Director Jessica Sedgwick, Executive Director November always reminds me to pause, to take a breath, look around, and appreciate the many people who make this community so special. In the day-to-day pace of projects, meetings, and plans, it’s easy to focus on what’s next. But this time of year brings us back to what matters most: people, connection, and the simple act of giving thanks.

I’m deeply grateful for the residents who give so generously of their time and talents, from those who volunteer on committees, AV Support, Compass distribution, writing Compass articles, helping out at the SACS concerts, or just pitching in wherever it is needed. Along with those who quietly lend a hand to a neighbor or share a kind word in passing. These moments of kindness often go unseen, yet they’re what make Lincoln Hills

such a strong and caring community.

Our staff, too, deserves appreciation for the work they do every day to keep our community running, often behind the scenes and always with heart. Their strong dedication and pride in service are what allow this community to continue to thrive.

As we head into the holiday season, it’s the perfect time to reflect on the many ways we can express gratitude, not only through words but through actions. Whether it’s participating in a local food or toy drive, volunteering for an event, or simply offering kindness to someone who may need it, these small acts create a lasting impact.

Gratitude and generosity are at the heart of what makes this community thrive. Thank you for all you do to make Lincoln Hills a place where connection and compassion truly shine.

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ASSOCIATION NEWS Compliance Committee Keep It Low for Safety Sherry Mosby, Chair Computers make communication easy, eliminating the need to wait for the mailman or shout across the street.

Now we can send instant messages, share photos, and even video chat… once we remember the password.

Best of all, computers never interrupt us, except for updates, pop-ups, and that mysterious dinging sound, oh, hold on, I am getting a message, and of course, I have to read it this very minute. This brings me to my point about why I am thankful for today’s technologies. I am able to get a very important message to thousands of Lincoln Hills residents with the touch of a button.

A few months ago, I wrote about the need to keep plants low on corner lots and driveways. I now see the need to repeat the requirements for safety reasons. I was out for a walk when I came

across a driveway with bushes growing over four feet tall. As I approached, a car was backing out, and the driver didn’t see me until his car was already halfway over the sidewalk. When plants grow too tall on corner lots or driveways, they can block sight lines for both drivers and pedestrians. This creates potential hazards, particularly when backing out of driveways or when vehicles approach from side streets. To help keep our community safe, all plantings along driveways and on the corners of corner lots must be no higher than three feet. Keeping shrubs and other plantings low ensures that drivers, cyclists, and pedestrians can clearly see one another.

Did You Know…The Winter Holiday season for putting up and raking down decorations begins on November 15 and ends on January 15. Holiday lights cannot be on your house year-round.

Clubs and Community Organizations Committee Spreadsheets George Herrmann, Chair In 1979, a groundbreaking computer program changed the way the world worked. VisiCalc, the first electronic spreadsheet, was created by Dan Bricklin and Bob Frankston for the Apple II. It transformed computers from hobby tools into essential business machines, spurring Apple’s business. People bought the Apple II just to run it. That simple idea became the foundation for modern spreadsheets like M ic rosof t Excel, Google Sheet s, a nd Apple Numbers, all still using formulas that trace back to VisiCalc.

Today, spreadsheets remain one of the most important tools in daily life, especially here in Lincoln Hills. Behind the scenes of our community’s busy calendar is a complex process of room scheduling.

Every year, as clubs await their room assignments, many may wonder why it takes so long. As Room Coordinator, Stacie Grimes will tell you,

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it’s a detailed and layered task that would be impossible without spreadsheets. Scheduling begins with requests from the Board of Directors and committees, followed by Lifestyle and WellFit programs, classes, and activities sponsored by the Association. After that come more than 75 recognized clubs, each scheduled on a first-come, first-served basis. Unrecognized clubs follow, along with private and public events. To ensure fairness, no club may schedule more than one room during the prime hours, 9:00 AM to 5:00 PM, Monday through Friday. As you read this, and thanks to technology and Stacie’s dedication, clubs and all others now have their 2026 room schedules.

Let’s appreciate how one 1979 innovation still powers our community today. Thank you to Dan Bricklin and Bob Frankston (both still alive) and Stacie Grimes for showing what technology and teamwork can achieve.

ASSOCIATION NEWS Properties Committee Landscape and Technology David Riccitiello, Committee Member The autumn season is the perfect time for pruning, planting new trees and shrubs, and even enjoying the fun of raking leaves. Our landscape team is engaged in the same fall activities while facing unique challenges managing over 488 acres of wetlands and open-space preserves, along with three neighborhood parks, lodge and Sports Plaza grounds, signature fountains, and miles of roadway medians and parkways. Altogether, it is equivalent to 450 football fields! Maintaining it accounts for 29% of dues as noted by the board in establishing the Landscape Cost Reduction Committee (LCRC).

The Properties Committee, while focused on maintaining and improving our aging buildings and infrastructure, also plays a major role in addressing our community’s landscape challenges. Our annual inspections include the grounds, parks, and hiking trails. Working closely with staff, the committee identifies problem areas and explores practical solutions.

Additionally, the board directed Properties to monitor staff’s progress implementing the LCRC’s recommendations to transition to a more cost-effective landscape using native and drought-tolerant trees and plants. Much of our community’s landscaping was planned out more than 25 years ago, with the goal of attracting homebuyers by overplanting and emphasizing fast-growing and thirsty nonnative varieties.

Our maintenance team recognizes the importance of controlling costs by expanding the use of wireless technology for irrigation controls and planting drought-tolerant plants. Over the next few years, we will collaborate with staff to thin out overplanted medians and replace isolated turf areas with shrubs and ground covers that require less maintenance.

Guiding this effort is our shared commitment to keeping our community beautiful and inviting.

After all, the first thing visitors and potential homebuyers notice is our landscaping, and there are no second chances to make a great first impression.

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ASSOCIATION NEWS Elections Be Part of the Legacy!

Moving to Lincoln Hills is about more than finding a home. It’s about becoming part of a vibrant, welcoming community. Many residents quickly discover the joy of joining clubs, volunteering, and making lifelong connections. Often, an old-timer asks a newcomer, “So, what clubs or activities have you joined since moving here?”

Now it’s your turn to take that next big step. Each year, dedicated members of our Board of Directors complete their terms, leaving room for fresh ideas and new voices. In 2026, three positions will be open on the seven-member board. That means opportunity is knocking, will you answer? Serving on the board is your chance to:

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• Shape the future of our community • Work side-by-side with fellow residents who care deeply about Lincoln Hills • Put your skills, ideas, and passion into action Since 1999, our community has thrived because residents like you stepped up to lead. For 26 years, the board’s decisions have ensured that Lincoln Hills isn’t just a place to live, it’s a place to belong.

If you’ve ever thought, “I want to make a difference,” this is your moment. Share your vision. Help guide the future. Be a part of the team that keeps our community strong, connected, and thriving.

Questions? Reach out to the Elections Committee at elections.committee@sclhca.com.

January 16

Candidate Information Session

February 18

Candidate Biography with Nomination Form due at 4:00 PM

February 19

Candidate Briefing Session

March 2

Candidate Forum Question Box on Display at lodges (Remove on March 16)

March 2

Campaign materials display begins in both lodges

March 13

Candidate Town Hall/Q &A

March 28

Candidate Forum

April 9 to 14

Ballots mailed to members

May 13

Deadline to return ballots, 3:00 PM. End campaign, remove campaign materials from lodge displays by 4:00 PM

May 14

Election Day. Ballot counting begins 9:00 AM – Annual Meeting of Members.

Election results announced.

ASSOCIATION NEWS Finance Committee September Report Fred Raach, Chair September was a good month for the Association, with net revenue $54,000 larger than budgeted, raising the total positive variance for the year to $222,000. For the year so far, gross revenue was $17,000 less than budgeted. However, the curtailment of Lifestyle trips this year reduced gross revenue by $259,000.

Revenue from other departments and activities then is $242,000, or 4.4% better than what the budget expected. Expenses in September were $43,000 less than budgeted, increasing the positive-to-budget result for expenses this year to $239,000.

The chart below shows where each department stands relative to its budget at the end of September.

The Administration Department’s expenditures were slightly less than budgeted for September, keeping its year-to-date performance essentially the same as last month. Communications and IT increased its positive variance this month by $22,000, with $7,000 more than budgeted Compass advertising revenue and $14,000 lower than budget personnel expenses. Lifestyle increased its positive variance in net revenue by $14,000 through savings in personnel costs and events’ cost of sales. Despite gross revenue being 14% less than budgeted in September, the Spa at Kilaga Springs produced $4,000 more than budgeted net revenue through personnel cost savings. WellFit increased its positive-to-budget results by almost $14,000 with increased gross

revenue and lowered personnel costs in September.

The Food and Beverage Department had a positive net revenue of $10,000, which was over budget by that amount, with increased revenue that exceeded its personnel cost overage. The Facilities and Landscaping Department exceeded budget in September by $12,000 due to waterway clearing and building maintenance expenses, partially offset by savings in utility costs.

Reserve expenditures during September were $451,000, bringing the year-to-date total to $2,568,940.

The cost to complete in-progress projects is $755,000, which will probably be spent in the remaining months of this year.

The Community Enhancement Fund balance at the end of September was $323,000 after expenditures in the first nine months of $239,000. There is also $60,000 committed to projects already approved and in process, leaving an available balance of $263,000.

At the next Finance Committee meeting on November 17, the Association’s investment advisor will make a presentation of the results attained on the Association’s funds invested by UBS. At the meeting on December 17, the new insurance broker, Brown & Brown Company, will present the recommended Association insurance program for next year. Attendance is available in person or on Zoom, and questions from residents are welcome.

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ASSOCIATION NEWS Food and Beverage Thankful for New Technologies David Dierberger, Executive Chef This year, I’m feeling extra thankful for the new technologies in our kitchen. We just finished a remodel, and honestly, it’s changed everything about how we cook and what we are able to offer.

I have worked in a lot of kitchens over the years, and I never thought I would see the day when equipment could make such a big difference, not just in speed and efficiency, but in creativity too.

Some state-of-the-art equipment now, including an upgraded sous vide setup, a high-efficiency convection oven that maintains perfect temperature, and even a new combination oven that can practically do everything but wash the dishes.

It’s wild how consistent and reliable this equipment is compared to the old equipment we were using. Cooking feels smoother, cleaner, and a lot more fun.

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What I am most thankful for, though, is how much this technology has opened up possibilities for our menu. Dishes that were once challenging to prepare during service are now easy to execute.

Timing is sharper, flavors are brighter, and we can try new ideas without worrying about burning ourselves out or holding up the line.

At the end of the day, it’s still about good food and good people, but having tools that help us do our best makes all the difference. I am grateful for the innovations that keep our craft moving forward, and I cannot wait to see what we will create next. Sometimes, it’s the little things, like a perfectly seared piece of fish or a sauce held at just the right temperature, that remind you how far technology has come, and how lucky we are to cook in this time.

ASSOCIATION NEWS Lifestyle News and Happenings Technology Keeps Us Connected Kelly Berto, Director of Lifestyle Nove m b er i s t he month when we pause to reflect on all we are grateful for. For me, it’s the people, experiences, and comforts that enrich my life every day. This year, we can add one more to the list: technology and the many ways it keeps us connected, engaged, and thriving here at Lincoln Hills.

Technology has become an important part of our community experience. From browsing the Resident Website to reading the eNews and signing up online for events, classes, or trips, these tools make it easier than ever to stay involved with all that the Lifestyle Department offers.

Beyond convenience, technology also brings us closer together. Zoom meetings keep us connected to our board and committees, and smart devices,

apps, and digital calendars help us stay organized and active. Even a quick video call can brighten a day and bridge the miles between family and friends. A fun group text can help organize a coffee get-together or a gathering of friends.

As we move into the holiday season, we are reminded that connection is at the heart of this community. Technology does not replace a warm hug, a shared meal, or laughter around the table, but it helps us stay in touch when life gets busy or loved ones are far away.

This November, let’s take a moment to appreciate how innovation supports the friendships, learning, and joy we share every day. Together, we can be thankful for the ways technology helps us stay informed, involved, and connected, both within our community and beyond it.

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ASSOCIATION NEWS Living the Vision OC Indoor Pool Project Makes a Splash Jeff Caponera, Director of Operations After months of anticipation and extensive renovations, the Orchard Creek indoor pool reopened to the community this month, marking the completion of one of the Association’s most significant facility projects in recent years.

A ribbon-cutting ceremony celebrated the pool’s transformation and the teamwork that made it possible. The celebration featured lively demonstrations of water aerobics, water volleyball, and water walking, showcasing just some of the many ways residents enjoy staying active and connected through our aquatic programs.

The renovation project, which began on April 7, 2025, was a comprehensive effort to restore and improve the aging facility. Work included a full structural inspection, complete plaster removal and replacement, resurfacing of the pool deck, specialty paint application designed to withstand humidity, and replacement of both the fire

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suppression and HVAC ductwork systems. The total investment exceeded $700,000, with final costs still being finalized as invoices are processed.

The newly refreshed pool is more than just a facility renovation; it is a powerful reflection of the Association’s mission to “provide outstanding places, spaces, programs, and services” and its vision to “foster exceptional places and experiences that make life better.”

With several other large-scale improvement projects planned in the coming years, the success of this renovation demonstrates how continued investment in our community’s infrastructure enhances quality of life for all. By caring for and improving its facilities, the Association continues to create spaces that promote wellness, connection, and pride in community life.

As swimmers return and the sounds of splashing once again fill the air, the OC indoor pool stands as a shining example of how the Association is truly Living the Vision.

ASSOCIATION NEWS The Spa at Kilaga Springs Thankful for New Skincare Technology KarriLynn Keith, Spa Manager As we enter the season of gratitude, there’s no better time to celebrate the remarkable innovations that are transforming the world of skincare and wellness. At The Spa at Kilaga Springs, we are thankful for the cutting-edge technology that helps our guests look and feel their best, inside and out.

Leading the way in skincare advancement is the Dr. Dennis Gross (DDG) SpectraLite Mask, a breakthrough in facial rejuvenation. This device harnesses the power of red and blue LED light to target fine lines, wrinkles, and acne-causing bacteria, leaving skin visibly firmer, clearer, and more radiant.

It’s effortless, non-invasive, and results-driven, just 10 minutes a day for luminous, youthful skin.

Another guest favorite is DermaFLASH! It redefines exfoliation and hair removal. This award-winning technology gently removes peach fuzz and dull, dead skin cells to instantly reveal a smooth, glowing complexion. Makeup applies flawlessly; skincare products absorb more effectively

after just one treatment.

Of course, who could ever forget HydraFacial. It remains a cornerstone of advanced skincare. This multi-step treatment deeply cleanses, exfoliates, extracts, hydrates, and nourishes your skin, leaving an instantly refreshed, glowing complexion with zero downtime.

Beyond skincare, we are also grateful for technologies that support total body wellness. Compression Therapy helps improve circulation, reduce inflammation, and accelerate muscle recovery, making it perfect for anyone seeking to ease soreness, enhance athletic performance, or simply unwind.

As technology continues to evolve, so does our ability to deliver visible, age-defying results. This season, we are thankful for these innovations that merge science with self-care, helping every guest embrace healthy, radiant, and rejuvenated skin all year long.

Experience these phenomenal breakthroughs today at The Spa at Kilaga Springs!

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ASSOCIATION NEWS WellFit News How New Wellness Technologies Can Help Deborah McIlvain, WellFit and Spa Director In today’s fast-paced world, many of us turn to audio to unwind, focus, or exercise. But traditional “in-ear” or overear headphones can create some unintended wellness drawbacks: They isolate us, blocking ambient sound and reducing our awareness of surroundings, potentially increasing safety risks. They often sit deep in the ear canal or cover the ear, which can cause fatigue, discomfort, or even ear-health issues when used long-term. In contrast, newer “openear” or “bone-conduction” style headphones keep the ears unobstructed, leaving you aware of your surroundings. When combined with AI, they can deliver more personalized wellness support.

With bone-conduction headphones, sound is delivered via vibrations to your cheekbones or skull, bypassing the outer ear canal and eardrum, then reaching the cochlea (inner ear) via the bones.

Wellness benefits include greater awareness, making them great for outdoor exercise and commuting, as your ears are free to hear ambient sounds. Potentially less ear-strain as you are not

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blocking your ear canal for long durations. It can make you feel ‘connected’ to your environment, which can enhance mindfulness and reduce the feeling of isolation often induced by regular headphones. For people with ear sensitivity or who dislike in-ear buds, these designs can be more comfortable for long-term wear.

AI in headphones goes beyond exercise and can adapt ambient soundscapes for focus, relaxation, or meditation. While specific consumer models are still emerging, research (for example, on bone conduction speech enhancement via AI) points to possibilities where your audio experience, like guided meditation or breathing exercise, is dynamically tuned by your environment, noise levels, and even physiological signals.

If you are someone who uses audio for focus, meditation, exercise, or simply wants a more aware and ergonomically comfortable listening experience, moving from traditional in-ear to open-ear bone conduction + AI could support a more holistic wellness experience.

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COMMUNITY PROFILE

Hi-Tech kitchen with smart appliances

Thankful for Technologies That Cook Up Hi-Tech Kitchens Linda Lucchetti, Roving Reporter

Retro kitchen, circa 1950

A “Kitchen of the Future” was featured at the 1964 New York World’s Fair by General Electric (GE). On display were groundbreaking appliances, including the microwave oven. Imagine that. In 1964, consumers got a first taste of the microwave oven. Many other technologies showcased at the fair have since become household items that revolutionized home cooking and food preparation.

Today, we are thankful not only for the technologies that

have advanced science and medicine but also for those that continue to enhance our daily lives and improve our surroundings, i ncludi ng our kitchens. This Thanksgiving, let’s be thankful for the appliances that enable us to prepare meals at any age, for ourselves and our loved ones.

Hold on to your aprons! As they say, the best is yet to come. If you haven’t yet, you may soon be using several new hi-tech tools. The concepts behind hi-tech cooking in your kitchen include saving time, often through automation, expending less effort, and utilizing energy efficiency. Basically, in the hi-tech kitchen, everything boils down to one word: smart.

Open sesame, smart refrigerator. The question, “Are you smarter than a fifth grader?” becomes, “Are you smarter than your refrigerator?” Equipped with cameras and touch screens, a smart refrigerator

lets you check its contents from your smartphone. It can suggest recipes using available ingredients (like leftover Thanksgiving turkey) and will create shopping lists for you, as well. (Smart refrigerator – are you single?)

Grab your oven mitts and saunter over to the Wi-Fi-Enabled Oven. Through mobile apps, this oven provides remote monitoring and control, allowing cooks and chefs to preheat ovens or adjust cooking times from anywhere.

Roll up your sleeves to load the smart dishwasher. Looking for a hassle-free approach? How about customizable wash cycles and energy monitoring? These can optimize water usage and notify you of completion through your smartphone, making dishwashing more economical.

Get smart with handy smart appliances. Slow cookers, pressure cookers, and air fryers can be programmed using apps to suit your schedule, allowing you to cook meals more to your liking without being tied to the kitchen, while still cooking safely.

T h is T ha n k sg ivi ng, as we gather together with friends and family, let us be thankful that we are not Pilgrims at the first Thanksgiving, where slaughtered wildfowl and venison were thrown onto open fire spits to cook for hours, or sometimes days.

Where were smart appliances when they needed them?

The First Thanksgiving (portrayal) – a far cry from today 17

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COMMUNITY PROFILE

The early bird gets the sunrise

Thankful For Being Part of the Big Picture David Wright, Roving Reporter The 200 members of the Lincoln Hills Photography Club “shutter” to think what life would be like without technology. Equipped with digital cameras, telescopic lenses, smartphones, and computers, they are grateful for modernday gadgets that make them the eyes of Lincoln Hills. Being avid camera buffs, members are often drafted to be the designated photographers for community events, other clubs, and, of course, Thanksgiving family feasts with their own loved ones.

A typical morning “zoom” meeting

The club holds its unique version of “zoom” meetings every

month, where spotlight photographers present slideshows of their amazing talent and give classes on how to crop out goofy Uncle Ernie photobombing holiday portraits. Instructors hold additional Special Learning Sessions covering everything from smartphones to shooting techniques.

Several times a year, club members participate in themed challenges.

The summer Dog Days Challenge produced hundreds of adorable pix featuring their four-legged neighbors.

During one seven-day frame this year, club members panned out through the community, clicking candid action shots of residents and staff. They organized the images into a photo journal, providing a snapshot of our Lincoln Hills lifestyle for a Community Forum presentation. The video of the presentation can be viewed on the Resident Website.

Camera-ready club members frequently volunteer to take pictures for neighborhood functions, concerts, stage shows, and garden tours. Each spring, they cover the opening day of the Senior Softball season and the Special Olympics Bocce Ball Tournament. Next month, they will be mingling with fellow residents on the Association bus trip to the Nevada City Victorian Christmas.

When not on assignment, one gang of pixel-packing sharpshooters, armed with their “size matters” bazooka lenses, rise before the crack of dawn to focus on our picturesque open space trails. On location along Ingram Slough, Club Vice President Truma n Holtzclaw captures brilliant sunrises and hyperactive wildlife.

Pairing his clever perspectives with hi-tech enhancement tools, he meticulously brings out the vivid colors and assets of each photo. The results are spectacular.

Photos courtesy of Truman Holtzclaw

Downtown Lincoln businesses, Kilaga Springs Spa, and Orchard Creek Lodge regularly provide venues for proud photo artists to share their Kodak moments. These exhibits also give club entrepreneurs the opportunity to sell their work.

With so much going on in Lincoln Hills, it is easy to develop a “fear of missing out.” But thanks to the technology-gifted members of the Photography Club having a lens up on the situation, we will never lose sight of the big picture.

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COMMUNITY PROFILE

Can You Hear Me Now? Thankful For Hearing Tom Quallick, Roving Reporter

Keith Vogt

Mary Ellen is thankful not to repeat what happened last year when she asked Keith to “pass the potatoes” as he replied, “We do not have tomatoes.” Millions of seniors have invested in hearing aids, and thankfully, these devices have become more technologically advanced than ten years ago.

Accordi ng to t he Nat ional Institutes of Health, 30-35% of adults 65 to 75 years old experience hearing loss. For those

over 75, the percentage changes to 40-50% experience hearing loss.

There are two types of hearing aids, over the ear and inside the ear or canal. The ear allows the wearer a comfortable, almost invisible, lightweight fitting available in various shades of colors and ideal for those who wear glasses. Behind the ear is where most of the newer technologies are geared.

Keith Vogt carries a package of tiny batteries in his wallet because the hearing aid battery needs replacing every three to five days. Many new hearing aids have built-in rechargeable batteries, much like smartphones. New devices have the capability of blocking out background noise, such as having lunch at Meridians, by simply touching a few icons on a smartphone. New technologies include hearing aids

that analyze sound and words in real time, making the sound clearer with reduced background noise, ideal for restaurants and parties. Most new devices have wireless capabilities that connect with smartphones and TVs. Newer devices also have the ability to detect if the wearer has fallen.

Artificial Intelligence has now entered the hearing aid market with features that can automatically adjust sound based on the wearer’s location, whether inside or outside.

As of October 2022, the FDA approved the over-the-counter sale of hearing aids for adults with mild to moderate hearing loss. For those with significant hearing loss, a prescription and a visit to a professional are required to obtain hearing aids.

Mentioned earlier, behind the ear is where the new technologies are headed, yet may be changing. In September, Apple released new AirPods that also act as over-the-counter hearing aids, which can even provide a hearing test simply by tapping on the iPhone screen. AirPods can detect conversations directed at you and automatically amplify the sound.

These devices also have fall detection, as mentioned earlier.

Thankful for new technologies to restore hearing, can listening be next?

Hearing aid app 21

COMMUNITY PROFILE

Neighborhood Watch: A Special Tuesday Every Year Linda Minor, Neighborhood Watch Executive Director Lincoln was recently named the Fourth Safest City in California

by SafeWise, a distinction Lincoln Police attribute partly to the dedication of Neighborhood Watch (NW) volunteers and residents.

Acting as the eyes and ears of first responders, these committed neighbors help prevent crime and keep our community secure. Their efforts, along with support from caring residents, build a safer, more connected Lincoln.

Each year, on the first Tuesday of October, NW promotes National Night Out (NNO), a celebration of community and safety. This

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year’s event on October 7 brought over 150 residents to the Sports Pavilion for an evening of education, connection, and fun. In addition to the main gathering, multiple neighborhood events were held throughout the community, reinforcing the message that we are all safer when neighbors know each other.

Attendees met representatives from Lincoln Police and Fire, Placer County Probation, Placer Protect, Placer Health Services, 211 Placer, and the Lincoln Hills Foundation.

A Q&A session at 5:30 PM covered crime prevention, emergency

preparedness, and traffic safety.

One resident’s question about helping a neighbor with cognitive challenges introduced Project Lifesaver, a tracking technology that helps families locate loved ones quickly and safely.

Residents enjoyed food from Hops and Hogs, donated nonperishables to The Salt Mine, and gathered valuable resources from community partners.

Stay Informed: Visit sclhwatch. org to sign up for alerts and view more photos from the event.

COMMUNITY PROFILE

Village 25B neighborhood event

Executive Director & LPD Traffic Safety Officer

NW volunteers enjoying Hops & Hogs BBQ

NW Directors

All Guest Speakers Q & A

Placer Probation Department

Placer Protect

Village 41A Carol & Al Witten

PD and NW Executive Director

Lincoln Fire Department

Project Lifesaver

Village 4 Neighborhood event

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COMMUNITY PROFILE

In Memoriam Edward H. McCall Born and raised in the Bay Area, Ted grew up in California, Japan, and the Philippines. He graduated from the University of Southern California and the University of the Pacific dental school. Ted practiced dentistry for over 30 years, primarily in Sunnyvale. He loved cycling, scuba diving, traveling, skiing, and spending time with family and friends. He belonged to the Cycling Club, volunteered for the police department, Neighbors InDeed, and for Cycles for Hope. Remembered for his kindness, sense of humor, and ability to fix things and help others, he is greatly missed by his wife of nearly 60 years, Sharon, two daughters, three grandchildren, and his sister, Leilani.

James Lawrence Mikacich A native of Sacramento, Jim attended Christian Brothers High School, graduated, and played football at Notre Dame. He earned a degree from McGeorge School of Law and practiced for 47 years. Jim also served seven years in the U.S. Army. He was a member of SIRS and the Veterans Club. Jim is dearly missed by his wife, Barbara, of 59 years, four children, and seven grandchildren.

Kenneth Sladky Ken was born in a mill shack at Sandy Lumber Co., where his Dad worked in Oregon. He grew up exploring the outdoors, hunting, fishing, and skiing.

He graduated from high school in Cloverdale, Oregon. Ken enlisted in the U.S. Navy and served in the Korean War as a radar operator flying in a P2V patrol plane. He then worked in the aerospace industry for 20 years and later worked in real estate, owning a Century 21 Realty in Woodland Hills. He and Pat, the love of his life for 43 years, enjoyed many experiences taking cruises and traveling in their RV. He was active at the fitness center, played golf and billiards, and rooted for the 49ers. He leaves his wife, three children, four grandchildren, and one great-granddaughter.

Gary Steer Growing up in Salinas, California, Gary attended schools there and then graduated from St. Anthony’s Franciscan Seminary High School in Santa Barbara. He received a secondary teaching credential from Sacramento State.

After serving in the Army in Korea, he taught 7th-grade language arts and coached basketball and volleyball at Fairview Middle School in Gonzales, California, for 32 years. Gary volunteered for AARP as a tax preparer and delivered meals for Seniors First. He also did computer work for St. Vincent de Paul. Gary is especially missed by his wife, Donna, of 53 years, one son, Jeffrey, a granddaughter, Sofia, a brother, Grant of Petaluma, niece and nephew, and many extended family and friends.

If you have lost a loved one who shared your home and would like to place information in this column, please contact Joan Logue at 916-434-0749.

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COMMUNITY PROFILE

presents:

BINGO IN THE BALLROOM The Lincoln Hills Foundation will be offering Bingo in the Ballroom on Tuesday, November 25. The cost is $25 for 12 games.

Winners get $100 per game and $250 for blackout. Door prizes will be awarded.

Daubers and pop-ups are for sale. Bring your own water. No alcoholic beverages are allowed during the games. No one under 18 will be admitted. Doors open at 12:30 and games begin at 1:00 PM. Please email: lincolnhillsfoundation@gmail.com to reserve a table for eight. There is no Bingo in December. Happy Holidays.

Library News I am still stunned when I look and see it is the end of another year! FYI - any book that gets wet is discarded, mold starts very easily between wet pages. We have paper towels and plastic bags available for drying and protecting books. These are on the gray return cart, so please dry the books off or use a bag to transport. The adjustable chair at the magnifier has been a big hit, thank you, Lifestyle. This is a busy time at the Library, keep an eye out for the Library to change seasons as we change seasons outside. Keep an eye on Mr. Owl, as he always likes to celebrate! Good news: this year, we’ll have a small section of Large Print Christmas books available to borrow, alongside our usual selection. Please stop by to see our Holiday decorations and take a moment to sit by the fireplace. Contacts: Library Coordinator Sarah Kevin sikevin@gmail.com; Author Lecture Series Rita Rutledge ritarutledge78@gmail.com.

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Library News

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CLUB NEWS Amateur Radio A r t, K I6 G Y Y, D a n , KN6DRN, and Richard, KO6JUF manned the table at the It’s the Lifestyle Expo. Art and Dan helped out at the New Resident Orientation event. We met and educated several interested folks. We participated in a RTTY contest and successfully contacted approximately 100 stations from all over the world. Several members also helped out at the local Hamfest sponsored by the Western Placer Amateur Radio Club. Meetings are held at the South Tower every Monday at 6:30 PM. Our club conducts a weekly radio network at 7:00 PM every Monday on the W6LHR Repeater at 147.030 MHz, 167.9 PL. If you are looking for a way to engage in the community and have an interest in amateur radio, please check out the LHARG. Contact: Dan Lehrer 631-487-2255, dlehrer72@gmail.com Website: www.lharg.us

Club Expo 2025-Art, KI6GYY & Dan, KN6DRN

Apple User As we enter the holiday season, we are taking a short prog ram m i ng break.

S em i n a rs a nd pres e nt at ion s will resume in January. In the meantime, check club website calendar for member open labs i n November and December.

The program committee is busy working on some interesting and timely presentations. Stay tuned!

Contact: Ken Silverman 916-913-6833, LHAUGinfo@icloud.com Website: www.lhaug.org Astronomy Space, the last frontier!

I nterested i n lear n i ng about our solar system, deep space discoveries, and current space projects? T hese topics and more are presented at our monthly meetings. Meetings are held on the first Wednesday of every month except August and December in P-Hall (KS) at 6:45 PM. Anthony Oreglia presented “Exploring the Solar System 2020 – 2025” at the November meeting.

It was sure interesting and informative! Our Telescope interest group invites you to view space objects at our star parties, which are held monthly at the upper tennis courts. Check the website for information. Our Cosmology

group explores the history and development of the universe.

Me e t i ngs a re held mont h ly.

Check the website for details.

Contact: Cindy Van Buren, cvbrvb@att.com Website: www.lhag.org Ballroom Dance W h e t h e r yo u’r e a begi n ner or an exper ienced da ncer seek i ng new foot wear, the right ballroom dancing shoes are important for enhancing performance. Proper da nce shoes h ave sue de soles, wh ich are designed to provide controlled traction and smooth mobi- Gordon McKenzie l it y, mak i ng and Ann Link them ideal for spi ns, t ur ns, a nd glidi ng on dance floors. Of course, most people don’t own these when they begin dancing! It’s recommended that males wear a dress shoe or a shoe without a rubber sole. Females should wear a comfortable (short) heel or a pair of flats. Capezio Dance Shop in Sacramento has a wide selection of dance shoes. Dance socks are a good, inexpensive alternative.

You can slip the dance socks over

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CLUB NEWS rubber-soled shoes and even sneakers. You can find dance socks on Amazon.

Contact: Rob Ryerson 916-408-4752, rcrew@csus.edu Website: www.sclhbdc.com Big History Happy Thanksgiving to all Big History Fans!

A s we g at h e r i n g r at it ude this season, we extend warm Tha n ksgivi ng wishes to our community. We’re thankful for your curiosity and continued engagement as we explore the grand patterns of history and human experience. Please join us for our upcoming Monday Zoom presentations from 10:00 to 11:30 AM: November 17, “The Modernizing Influences of the U.S. Civil War;” December 1, “Two Women Who Made History: Juana Inés de la Cruz and Anna Leonowens;” December 8, “General Purpose Technologies.” Let’s continue our journey through time together connecting past, present, and future in the spirit of learning and discovery.

Happy Thanksgiving!

Contact: Ranny Eckstrom 916-708-0165, bhsclh@gmail.com Website: https://bhsclh.wixsite. com/big-history-sun-city

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Billiards Happy Thanksgiving to all! The holiday is almost here, and turkey is always the dinner of choice. So, don’t you be a turkey and not take advantage of our mentoring classes. Come down on Tuesday mornings at KS and gobble up all of the knowledge our mentors can provide.

We have two classes, with the first starting at 9:00 AM and signups beginning at 9:15 AM. The second class starts at 10:30 AM with signups beginning at 10:15 AM. The classes are held at KS. These classes are for beginner, intermediate, and advanced players. We also have open play at OC anytime. If you choose to join our club, the annual dues are $10. See you at the tables.

Contact: Mike Greaney 925-890-3034, michael_ greaney17@yahoo.com Website: www.lhbilliards.com Bird Our birding expeditions are in progress, and we have a full schedule planned for this season. We have already gone to Effie Yeaw in Carmichael, the Bufferlands in Elk Grove, and by the time this is published, we will have gone to the Vic Fazio-Yolo Wildlife Area between Sacramento and

Davis. On the agenda after that is Staten Island/Cosumnes, where we hope to see Sandhill Cranes, and Sacramento/Colusa Wildlife Areas. We also have lots of local trips. Get your email on our list and you will receive announcements with full information! We meet at 1:30 PM on the second Monday at P- H a l l ( K S) a n d a l w ay s Sandhill Cranes by have an inteLarry White rest i ng pre sentation. Come on by!

Contact: Don Fallon 925-858-5933, suncitybirders@sclhbirders.org Website: www.sclhbirders.org Bocce Ball November h a s of f icially brought us to our 10:00 AM starting time. All residents are welcome to join us at the bocce courts on Thursday mornings. This is recreational play, and teams are formed each week.

When one game finishes, the winners from one court move over to play with the underdogs from the next court. We switch up the partners, and a new game begins. We’re usually finished around 11:30 AM, but you can leave earlier if you have other

CLUB NEWS plans. As we roll into the holiday season, our Christmas potluck brunch has already been booked at KS for Noon on Thursday, December 4. If you’re home for the holidays, we hope you’ll join us for fun and good food after bocce.

Contact: Kim Petruzzelli 408-439-8716, lhbocce@gmail.com Website: https://sclhresidents.com/ group/pages/bocce-ball-group Book Hello readers, soon it will be time for our 2026 book selection list debut.

Our November meet i ng will be the final book discussion of 2025. The selected book is The Secret Gate by Mitchell Zuckoff.

December will be our holiday gathering. Come join the discussion. We meet, unless otherwise noted, in the Multipurpose Room (OC) at 1:00 PM on the third Thursday of the month. At the club meeting, you may sign up to receive the club’s monthly reminder and essential notifications.

Contact: Joanne Felt, ocbookgroup@gmail.com Website: https://sclhresidents.com/ group/pages/book-group Bridge, Duplicate Our annual Roseville Su n Cit y Exc ha nge Luncheon/Bridge game was very

successful. Many thanks to all who made it happen. Coming up next is our Christmas Luncheon/ Bridge game on Wed nesday, November 19. Games (reservations need to be made at least two days ahead of game with Elise Homer): Wednesdays, starting at 12:30 PM in the Multipurpose Room (KS). Open and limited sections. Saturdays, starting at 12:30 PM in the Sierra Room (KS). Open section only. For further information, go to our website shown below. Partnership chairmen: Open Section, Denise Morgan at 909-263-2651, C Group, Linda Kawula at 916-301-6458.

Contact: Elise Homer 916-303-0751, elisehomer@gmail.com Website: www.bridgewebs.com/ lincolnhills/ Bridge, Partners Call to sign up or come to the Sierra Room (KS) by 5:15 PM Thursdays.

Play starts 5:30 PM. Remember, last couple signup is vulnerable unless we have even couples. November hosts are Jane/Jeff Anstrom 650400-8878. Remember, no bridge on T h a n k sg iv i ng November 27. December hosts are Rose Phelan/Kurt Wolf 916-698-6940.

Winners September 18: first-Bob Calmes/David Glasspiegel with high round 1720; second-Anne

M c M a s t e r/P h i l S a n d e r s o n ; t h i rd-Kay/Ben Newton; four t h-Jo a n ne Q ue r m a n n/Joh n Butler. September 25: first-Phil S a n d e r s o n/R a l p h M a d s e n ; second-Rose Phelan/Kurt Wolff; third-Lydia King/Nancy Turrini; f o u r t h - M o S c a r p i t t i/F r a n k Kamienski. Joanne Quermann/ Joh n Butler had h igh rou nd.

October 2: first-Michael Moyer/ Fran k Kamiensk i; second-t ie bet ween Jay Southard/Harry Collings and Patty/Tom Mack; fou r t h-Na nc y Tu r r i n i/Lyd ia King. Joyti/Viren Sitwala had high round 1710. October 9: firstPatty/Tom Mack; second-Joyti/ Viren Sitwala with high round 1660; third-Harry Collings/Jay Southard; fourth-Lydia King/ Nancy Turrini.

Contact: Ben Newton 916-408-1819, wolfmn38@gmail.com Bridge, Social Bridge lessons continue in the Card Room (OC): Beginners, Wednesdays 8:30 AM and Thursdays 1:00 PM; Intermediates, Wednesdays 10:00 AM. Everyone is welcome.

Social Bridge is played at KS every Friday at 12:30 PM but please be there by 12:15 PM. Winners September 19: first-Karen Tucker; second-Mo Scarpitti;

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It’s Olive Oil Time Again!

Individual items $20.00 each

Two bottles in a cellophane gift bag on request

It’s Olive Oil Time Again!

Oil Flavors Individual items $20.00 each

bottles in aOil cellophane gift bag on request Classic ExtraTwo Virgin Olive Basil Oil, Gourmet Herb Oil, Garlic Oil Oil Flavors

Classic Extra Virgin Olive Oil BasilFlavors Oil, Gourmet Herb Oil, Garlic Oil Balsamic Vinegar

Dark Cherry Balsamic, Peach Balsamic, Balsamic Vinegar Flavors Pomegranate Balsamic

Dark Cherry Balsamic, Peach Balsamic, Pomegranate Balsamic

To place an order call 916-409-2016 or email OliveOilLincolnHillsFoundation@gmail.com To place an order call 916-409-2016 or

email OliveOilLincolnHillsFoundation@gmail.com 30

CLUB NEWS third-Mike Zumot; fourth-Nancy Murdick. September 26: first-Kurt Wolff; second-Frank Kamienski; third-Karen Tucker; fourth-Jyoti Sit wala. October 3: first-Phil Sanderson; second-Viren Sitwala; third-Joan Chien; fourth-Geri Miller. October 10: first-Chet Wi nton; s e cond-L oi s Bu rke; third-Maggie Tse; fourth-Anne McMaster. November coordinators are Judy Ganulin 916-2539021 and Nancy Murdick 503-8608910. December coordinators are Karen Tucker 408-867-4065 and Patty Van Oosbree 559-213-0602.

Please call a coordinator if you didn’t sign up or if you signed up but find you can’t play.

Contact: Linda McDermott 408-390-4311, lindamcdermott1@mac.com Ceramic Arts Artisans in the Lodge held last month was a success for our participating members. Many hours were spent by our ceramic artists preparing for the event, and overall sales were great. Participating artists were Janie Chlubna, Carolyn Hughes, Mike Brady, Carolyn Garnett, and Margaret Bellah. Be sure and mark your calendar for our Holiday Party, which will be held on Monday, December 1, in the Placer Room (KS) from 5:00

to 8:00 PM. December is a short month for some classes, so please plan to finish your holiday projects and gifts early. As always, check Compass for class details and come play in the clay.

Contact: Jim Carnathan, jcarn77@wavecable.com Chorus Ebenezer Scrooge will trade his ledger for a head microphone, and the results will be entertaining. The curmudgeonly mogul will be perched on stage at the Chorus’ Wi nter Concer t, accost i ng everyone within hearing distance with his “Bah Humbug!” barks and quips. Even when visited by the three infamous ghosts, with their rattling chains, childhood flashbacks, and visions of his potential lonely demise, Scrooge will growl wisecracks throughout the show. If he were

in charge of concert ticket sales, he’d likely snarl, “What are you waiting for, you rascals? The Chorus concert is music! It’s culture! It’s the least wretched thing you’ll spend your shillings on this season. And should you skip buying a ticket, the entire tenor sect ion wi l l hau nt my dreams. Go. Buy. Now!” Contact: Karie Geiger 408-469-3273, karieg.kg@gmail.com Website: www.lincolnhillschorus.org Country Couples November spiritually symbolizes a time for remembrance of past lives and transition from one period of life to another.

November is also for gratitude, the spirit of Thanksgiving, especially for us to be thankful that our club has grown strongly and successfully. Thanks to Randy Robinson, who joined the club with his wife, Karen in 2013.

They enjoyed dancing together for five yea rs u nt i l Karen passed, a nd Ra ndy took a break Our longtime from dancing members Marsha before coming Jacobs and Randy Robinson back when he

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CLUB NEWS invited Marsha Jacobs, a longtime resident since 2003 to be his dancing partner! “She’s a great dancer,” said Randy before add i ng h i s sugge st ion: “We need to bring the beginner class back to keep the club moving forward.” Happy Thanksgiving!

Contact: Dtim Tatum 279-966-8551, 2nparadise@sbcglobal.net Website: www.sclhcc.com Creative Glass Join our club! Enjoy a new artistic endeavor with new friends. We invite you to try fused, mosaic, and stain glass projects! We have monthly Open Studios on the first and third Tuesday from 6:00 to 8:30 PM, and Workshop Studio on the second and fourth Thursday from 9:00 AM to Noon. We meet in the Sierra Room (KS). Open Studio dates: November 18 and December 2, 6:00 to 8:30 PM, and December 11, 9:00 AM to Noon.

Come learn what we are about!

Contact: Corene Bennett 925-813-8385, coralynglass@comcast.net Cribbage H e y D u d e, d o n’t deal me bad. I’ll take a poor hand and make it better.

Remember to flip up the right card, then I can start to make it

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better. And every time I feel the pain, hey Dude, refrain, I’m carrying the team upon my shoulders. For well you know that I’m fool to play it cool by making a move that’s so much bolder. So, deal them out and let me win, hey Dude, begin, I’m waiting for a lucky hand to score with. And don’t you know that it’s just you, hey Dude, you’ll do, don’t brush my needs right off your shoulder.

Recent winners: John Gilmore, John Ford / Dan Oden and Ken Von Deylen. Tuesdays 8:30 AM in the Card Room (OC).

Contact: Mel Switzer 510-589-7658, melectrics16@gmail.com Cultural Dance Our dance club i ncludes Cloggi ng, Jazz, Bollywood, “Just Dance,” Belly Dance, two Hula groups, Movement Mechanics, and the Out-of-Line Dancers. We are a large welcoming group, and there is always room for more. Our main function is organizing practice space/time, because practice is crucial to achieving our best performances. Occasionally, one of the groups or the club has a party. Bollywood, for example, just put on a large party during which they showed dances, then invited the guests to join. On November 20, 10:30 AM to 12:30

PM, the club is holding its second annual meeting in the Kitchen (KS). This will be a potluck and a time to discuss new projects.

Please contact us (below) for more information. Experienced or new, we welcome you!

Contact: Wendy-Jean Iannico 916-253-7256, wiannico@icloud.com Cyclists It’s been a busy month for our club. In October, 36 of our members created an adventurous multi-day cycling trip in Healdsburg. We enjoyed several bike rides in the beautiful wine country and delicious food at a variety of venues. Also in October, we had our annual banquet in the Ballroom (OC).

Our bike club rides in all seasons year-round. Rain will cancel a ride, but when the roads are dry, we just bundle up in our warm

Sunday Social Ride

CLUB NEWS cycling gear to stay cozy in cooler weather. Many of our members meet at Slice Brewery for conversation and libations at the end of our rides on Fridays. Our club enjoys social time together off the bike too. Come join us.

Contact: Joan Hassett 530-368-0645, joanrhassett@gmail.com Website: www.lincolnhillscyclists.com Food Adventures We are thankful for a bou nt i f u l yea r of delicious meals, new f riends, a nd explori ng f resh venues. Our mission is to enrich members’ lives with diverse culinary experiences and education.

We explore local restaurants and seek out unique dining experiences. November is continuing the

Look for the Food Adventures Logo for Delicious Events

program of ‘deliciousness’ with the ‘oh so tasty’ dinners at “A Taste of France” cooking classes and dinner at the Stonehouse.

Learning to expand our cooking expertise is not our only purpose.

There’s Hollow Oaks Goat Farm, where we’ll enjoy a gourmet lunch, then peruse the shop of all things goat. Don’t forget the four Holiday Dinners. If you like to eat, enjoy meeting people, and are ready for a new adventure then join us. Enjoy life!

Contact: Debbie Clawson, debdeb53@yahoo.com Free Stylers W h at c a n b e c h i llier than learning how to dance to “Thriller?”

Some members urged leader Linda Shobe to teach the steps to everyone, and the result is f righten i ngly f u n!

I n add it ion to “Thriller,” there is a variet y of mu sic a nd steps at each meet up at 3:00 PM most Thursdays in the Fine Arts Room (OC) including salsa, cha-cha, and more. No dance experience is needed for

the opportunity to enjoy learning and laughter. Get your brain working, your feet moving, and your funny bone tickled as you warm up at the beginning of the class, meet c h a l l e n g e s during it, and leave proud of yourself by the end. To join contact Linda Shobe.

Contact: Linda Shobe 707-365-4075, LLSHOBE@hotmail.com Garden T here will not be a General Meeti ng i n November. It coi ncides wit h Thanksgiving Day. “O Christmas Tree…O Christmas Tree, How Lovely are Your Branches!” What an appropriate theme for the Garden Group Holiday Luncheon Buffet, December 8, OC. Members should have received an email i nv it at ion. Reg i st rat ion due November 24. Once again, we put in a plea for membership volunteers. With almost 300 members, surely, we can find a few people to help! It’s fun, satisfying, and

Volunteers-Pat Murphy, Mark Forry, Marie Saler enhance our Group!

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CLUB NEWS does not require much time!

I f you ca n help, cont ac t t he Chair Members below for more details. Maintenance help with the General Meeting “Brown Bag” sale: contact Julie Africa at 916 -521- 6866, ja n n a f r ica@ yahoo.com. Assisting with the Annual Garden Tour: contact Joanne Barron at 916-543-8540, jbbarron916@gmail.com.

Contact: Lorraine Immel 916-434-2918, lorraineimmel@gmail.com Website: www.lhgardengroup.org Genealogy Over Del Webb and Sun City Drive, to Grandchildren’s houses we go! Happy Thanksgiving! This month’s presentation is “Finding Ancestors i n A me r ic a n Revolut io n a r y War Records.” We will learn, through case studies, how to use online data to find 1776-era patriots, service records, DAR/SAR data, and more. Our Thursday, November 21, 10:00 AM meeting features a favorite, James Baker.

A n act ive genealog ist for 13 years, he has been a Certified Genealogist since 2011, and has given an amazing 200 presentations to over 30 groups in the past four years. Afterwards, enjoy pie in the Placer Room! Kate McCarthy offers a Genealogy

workshop open to all residents, on the second Mondays from 1:00 to 3:00 PM, Multimedia Room (OC). Contact Kate at 916-9755052 or starkayak@icloud.com.

Leave your question with contact information.

Contact: Rita Perada 510-710-5704, ritaperada@gmail.com Golf Ladies XVIII Our 2025 Club Cham-pionship To u r n a m e n t s h o wc a s e d a n amazing group of competitors!

Congratulations to Beth Morton, who claimed the Club Champion title once again. Patti Tilton took second place (Low Gross), and Mitsuko Cameron was third.

Low Net honors went to Marcella Christoff (first), Cathy Jaicks (second), and Linda Chappelear (third). The September Net Chix winner was Donna Brinkerhoff.

Wa y t o g o, Don n a! T he Breast Cancer Fundraiser was a massive success, raising an incredible $43,000 September Net Chix for the Placer Donna Brinkerhoff Breast Cancer Foundation. We’re deeply grateful to Kim Schutz and Patty

Owens, our Co-Chairs-Directors, and our many generous sponsors who made this possible. We still have our Turkey Shoot and the final Net Chix tournament before we celebrate t he year at our Holiday Luncheon on Thursday, December 4.

Contact: Kathy Lee 925-998-3538, kathy.lee2@att.net Website: www.lincolnhillsladiesgc. memberplanet.com Lincsters Ou r 22nd A n nual Li ncol n Hills Ladies XVIII & Lincsters Breast Cancer Tournament raised some $42,000 for Placer Breast Cancer Foundation. Kudos to co-chairs Patty Owens and Kim Schutz! Winning team members: first- Judy Matson, Pat Shafer, Judy Josse, Carmen Farrington, Barbara Gorden, Marisue Flannigan, Fran Rivera, Pietrina Mag n a, Gay Gl adde n, Ma r y D’Ago st i n i, Gi n ny Cy pher s, Kathleen McCuiston; secondLinda Mann, Colleen Connell, Deb Du n ipace, Jody Watson,

Co-chairs Patty Owens and Kim Schutz present the check

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CLUB NEWS Carol Shuey, Hedy Hallums, Susan Wolfran, Margie Jewett; third- Ann Beede, Maggie Tse, Margaret Roth, Lora Finnegan, Alison Ph illips, Ja net Adler, Debbie Clawson; and fourthMaureen Senn, Cheryl DeWildt, To y o k o Y u n g l i n g , L i n d a Salmon, Marie Bossert, Edda Ashe, Pat McNiff. Closest to the pin winners: Lissi Bedford and Kathy Meske. September’s W N HGA Low Net Wi n ners: R a n ny Ec k st rom a nd L i nda Mann.

Contact: Nancy Hastings, nhast38@yahoo.com Website: https://Lincolnhillslincsters. memberplanet.com Mens Wow, the competition was ve r y c lo s e i n ou r “Su m me r He at ” Two -M a n B e t t e r Ba l l Tournament! We had multiple ties, including four teams in Flight Three shooting a net 66.

Flight One Low Gross winners: B ob S c ho e n her r a nd Wa lter Milgroom. Flight Two Low Gross winners: Randy Hamman and Jim Pulliam. Flight Three Low Gross winners: Dennis Plattner and Paul Balmale. Flight Four Low Gross winners: Steve Bourne and Joe Keller. Flight Five Low Gross wi n ners: Dave Wilens

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and Jeff Griffith. Closest to Pin: George Wuschnig, Dave Wilens, Dan Guth, and Al Martig. Long Drive: Mike Black (White Tees) and Gary Homer (Green/Red Tees). If you’re living here and you don’t play golf, it’s never too late to start. Check out our Men’s Golf Club webpage.

Contact: Bob Schoenherr 408-838-5340, schoenherrbob@gmail.com Website: https://mgclh.club/ Hikers and Walkers As t he days g row shorter, our club adapts to the seasons. Our Wellness Walkers schedule walks t wo days a week at a comfortable pace for all. They, along with our Wednesday Walkers, explore our Lincoln Hills trails. Please check our website for walk start times and meeting locations.

O u r h i k i ng g roup moves to lower elevations in the winter,

w it h opt ion s for h i kes w it h various paces and distances to enjoy. Destinations planned in November include the Harvego Preserve and the Gray Lodge Wildlife Refuge. We hope for good weather on our walking a nd h i k i ng days t h roughout the months. In December, club members can look forward to a holiday party at OC and a luncheon walk in Sun City Roseville as well.

Contact: Tom Denzler 530-368-2564, tom.denzler@gmail.com Website: www.lhhikersandwalkers.org Investor’s Study There is no meeting in December. The next meeting is in January. Additional i n for m at ion on t he Ja nu a r y me et i ng w i l l be i n t he next Compass. Have a safe Holiday Season!

Contact: Carl Sulzer 916-462-0986, carlsulzer@gmail.com Lavender Friends

Hiking near Martis Peak in the Tahoe Basin

It’s almost Thanksgiving, and all the holiday hustle and bustle that follows. We started celebrating already with a Comfort Food and Gratitude potluck earlier this month. After eating and

CLUB NEWS sharing what we were thankful for, we played a brand-new game called “Family Food Feud: The Gratitude Version.” Then, on November 22, we will tour the Colwell Thundering Herd Ranch, a trip we enjoyed last year. And as always, we cap off our year with our 17th annual holiday dinner and dance at Turkey Creek, an event that draws guests from throughout the area. Be sure to get your tickets early. Happy Thanksgiving to everyone from Lave nder Fr ie nd s. Lave nder Friends is a club for LGBTQ residents and their allies. Check out our website.

Contact: Sandi Dolbee 619-861-0734, sandidolbee@yahoo.com Website: www.lavenderfriends.com Line Dance Our club continues to have weekly Sunday morning labs. The first session is from 9:00 to 10:00 AM for beginners. The second session is from 10:00 to 11:00 AM for levels two and three line dancers. The 11:00 AM to Noon session is for those dancers who want to learn and dance to Improver and Intermediate dances. All our dance labs are free to members of our club. We had two Saturday afternoon dance labs on October

4 and November 1 at KS. These dance labs are for all levels of line dancers and a great way to socialize and meet other line dancers.

We will celebrate the holiday season by dancing on Saturday, December 13 to our favorite DJs T&T. Contact: Sylvia Fox 916-384-8268, foxsam25@gmail.com Website: www.SCLHLDC.com Mah Jongg, Chinese Fancy some light-hearted fun to start off the week?

T hen come joi n for Ch i nese Mah Jongg. For those unfamiliar with the game, it’s similar to gin rummy but played with tiles. It’s easy to learn and we’re happy to teach (ask for Peter). The ideal number of players per table is four but a table of three also works and allows us to accommodate all attendees. So, if you’re a resident and are interested in an informal and fun way to start the week, please drop into the Card Room (OC) a few minutes before 9:00 AM on Monday during our setup period. We have everything needed to play so just come on by.

Official play begins at 9:00 AM and continues until Noon.

Contact: Randy Fong 916-295-9489, randy888@pacbell.net

Mah Jongg, National If you are thinking about a new activity to welcome fall, perhaps to learn a new game, stimulate and challenge your mind, or just expand your friendship circle, this is the game for you. We play every Tuesday in the Card Room (OC) from 12:30 to 4:00 PM. If you know how to play just bring your card and join a table. If you are thinking about giving it a try, come join us to observe. Free lessons will be available starting in January. Hope to see you next Tuesday and may the jokers be with you.

Contact: Diane Johnson 916-803-5428, Natimahjclub@gmail.com Mixed Media Our club is a fun and welcom i ng g roup for anyone who enjoys being creative, no experience needed! We meet on the third Wednesday of each month at 1:00 PM in the Fine Arts Room (OC). Each meeting features a guided art activity where members can explore different materials and techniques in a relaxed, friendly setting. It is a great way to try something new, meet fellow art enthusiasts, and enjoy the creative process. The

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CLUB NEWS club will be taking a break in December, then resume meetings in January with more exciting projects planned for the new year.

Come check us out and discover how much fun mixed media art can be. Everyone is welcome! If you would like to visit, please email the club.

Contact: Chris Fetter 916-276-7895, mixed.media.chrisf@gmail.com Movie Lovers We would l i ke to thank all our visitors who stoppe d by du r i ng It ’s the Lifestyle Expo. A pleasure meeting you. October 9, we discussed two movies. The first was led by Steve Gillwater walking us through the Australian desert leading camels while reviewing Tracks. We awarded the movie 6.4.

Bonita Wirth led the discussion about a town that depended on a pencil factory to survive. Saving Paradise was a heartwarming feel good movie. We ranked it 7.0. November 13, Sylvia Fox led the discussion on Mr. Jones, and Pam Abad led a discussion about After the Hunt. Curtain Call was 4:00 PM, November 13, in the Multipurpose Room (OC).

Contact: Cliff Roe 406-205-8765, cliffroe@ix.netcom.com

Music “Music is the universal language of mankind.”

We are here for residents to express themselves musically by playing an instrument, singing, and performi ng with others.

Our monthly meetings consist of group sing-alongs and individual performances. We promote classes in reading music, playing t he g uitar, and si ngi ng, and encourage all residents to discover their inner musician. Our Christmas Party was on Friday, November 7, 5:30 PM, in the Placer Room (KS)! Our website has more information. Meetings are on the first Monday of every month at 2:00 PM in the Sierra Room (KS). The Guitar Ensemble meets on Fridays from 1:30 to 3:00 PM (OC). Contact Sal Caruso at 916343-5810 for information. Ukulele Ohana meets Wednesdays, 1:00 to 3:00 PM (OC). Contact Ron Peck at 925-788-5869.

Contact: Dan Marcus 201-741-0920, danmarcus470@gmail.com Website: https:// lincolnhillsmusicgwixsite.com/ musicgroup Needle Arts Holiday excitement is in the air as our club prepares for our “Welcome Home in

Winter” luncheon on December 9.

The drawing for our Opportunity Quilt will be held at that time.

We are at 179 members, and our annual renewal of dues of $25 is now due. Appreciation is extended to all members who contributed items for sale at the October holiday markets. Our featured speaker at our November meeting was Jean Storms. She demonstrated exciting and unusual ways to turn a traditional project into a unique one. Sign up for our next in-house retreat and share the fun and camaraderie. Vacancies still remain on our governing board.

Consider how you can make a difference by donating your time.

Contact: Brenda Wright 925-786-3702, sclhneedleartspres@gmail.com Website: www.SCLHNA.com Neighborhood Watch O n Nove m b e r 21, Neighborhood Watch and the Lincoln Police Department will provide a presentation focusing on telephone, computer, and other scams - 1:00 PM, P-Hall (KS). A Safe at Home Program packet will be given to you by your Mailbox Captain.

The program will empower residents to protect themselves, their loved ones, and their pets in several ways. Examples including

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CLUB NEWS a checklist to find and fix safety hazards and prevent falls; information about buying and using technologies like smart watches, medical alert necklaces and apps; choosing the right lockbox, installation, and ways to help first responders; a page of numbers to call for emergencies, health information, lost pets, etc; a Neighbors InDeed handout; and a Seniors First booklet. Find your mailbox captain on our website.

Contact: Linda Minor 707-235-0788, lindaminornw@gmail.com Website: www.sclhwatch.org Painters A big pat on the back to all those who sold paintings at the Lobby Show a nd Si mple Pleasu res!

Our club Paint Challenge at our November 18 meeting is “Foggy.”

Don’t be a f ra id to enter t he challenge; we are a friendly bunch and welcome a l l levels. Also, mark you r calendars for December 16 Barbara Lee at Artisans at the Lodge at 11:00 A M for ou r annual Holiday Luncheon/Show & Tell at Turkey Creek. Annual

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club dues (now $20) are being col le c ted t h roug h Febr ua r y, and membership forms will be available at the luncheon. While you are being thankful for your family and friends, please take a minute to thank the volunteers who work hard to bring us the shows, meetings, and programs that are the glue that hold us together.

Contact: Marianne Oliphant 530-919-1750, oliphant50@gmail.com Paper Arts At ou r November meeting, we prepared our holiday decorations and our table centerpieces for the club’s luncheon in December. Thank you to Mina Bahan for leading the project. Our Craft Room Home Tour in October was a success, with six craft rooms/ homes visited. Thank you to the following crafty members

who welcomed us in and shared t hei r ideas for orga n i zi ng a craft room: Cheryl Ramm, Judy Guiraud, Jackie Carlson, Julie Vale, Lise Salustri, and Alice Duran-Martinez. We meet on the first and third Thursday of the month in the Terra Cotta Room (KS) at 9:00 AM for general meetings and Open Lab. Check the monthly newsletters (email) for updates.

Contact: Pam Abad, pamabad@att.net Pedro Pedro is a slightly challenging bidding card game. If you have never played, or it has been a long time since you played, we are happy to teach you the basics or refresh your memory. We meet from 9:00 AM to Noon on the first and third Fridays in the Card Room (OC).

For more information, please call Denise or Bonnie King at 916-3033525. We look forward to seeing you soon.

Contact: Denise Jones 916-543-3317 Photography

Jan and Carolyn at “It’s the Lifestyle! Expo”

David Robertson’s September presentation began with a definition of street photography. He featured examples created by famous street photographers and concluded

CLUB NEWS Pickleball

Photo by Sandra Parkler

with excellent examples from David’s portfolio. Upcom i ng field trips include the Sacramento Swan Festival, Nevada City’s Victorian Christmas field trip, and Lincoln’s Wings and Wheels.

Planning is underway for our December 5 Holiday Breakfast and social. This member favorite features wonderful food, photography, and camaraderie. Cokie Lepinski, our newly appointed Education Chair, has been busy planning a variety of programs to enhance our skills. Coming soon is a learning session on reflections, color, and light. Plan to visit Buonarroti’s Restaurant and Simple Pleasures. These venues are featuring the stunning works of our photographers as well as serving up some very delicious meals!

Contact: Diane Margetts 916-955-1809, dmargett@yahoo.com Website: www.lhphotoclub.com

L e t ’s Ta l k Tu rk ey!

Ready for a season of fun, learning, and community on and off the courts? Learn to Play Pickleball. Join us on December 3 at 9:00 AM on Courts 14–15 for a beginner-friendly session. Paddles and balls provided. Reservation required: email welcometopickleball@gmail.com.

The next class PB102 Beginner Drills (Skill Level 1.5–2.0) perfect for new players looking to improve in a supportive environment.

Every Tuesday at 6:00 PM, participate in a 60-minute session led by qualified instructors. For more information or to enroll, contact Andrea at andreamayorga1953@ gmail.com. Winter Wonderland Party celebrates the season with fellow club members at our festive gathering, December 2 at 5:30 PM Ballroom (OC). Purchase tickets on the club website. Tis the season. Let’s play pickleball!

Contact: Diane Ferrari 916-412-9599, dferrari_56@hotmail.com Website: www.lhpbclub.com

Pickleball Oktoberfest fun stein holding contest!

Players Audiences were “over the moon” about the wild a nd crazy Moon Over Buffalo that closed last Sunday.

Kudos to cast and crew! In 2026, the Players will launch an exciting “new look” to what has been Readers Theater since the club was founded in 2001. The upcoming shows, still free onehour performances in P-Hall (KS), will mor ph i nto “short plays,” with costuming, simple props, and stage action. Kicking off these “studio theater” shows i n Febr ua r y on Valentines Day weekend will be “The History of D at i n g ,” a series of hilarious vignet“Haute Couture” tes featuring Moon Over Buffalo g l i mps e s of Actors Rudy, Cindy, the evolution David, Karen of the art of romancing from ancient Greece to now! Next Players meeting is December 8 at 4:00 PM in P-Hall (KS). Come find out what this club is all about!

Contact: Jane Patton 408-891-6987, patton.lincolnplayers@gmail.com Website: www.lhplayers.org

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CLUB NEWS Poker We play a variety of poker games every Monday from 1:00-4:30 PM, Tuesday, also from 1:004:30 PM and Fridays from 1:004:30 PM in Multipurpose Room (OC). Tables available to play a variety of five-and seven-card poker games, including Omaha, Texas Hold’em, Stud and Draw.

Players will be seated as long as they arrive by 12:45 PM. The seating arrangement will eliminate people not being able to play because tables are full.

Contact: Paul Marcorelle 925-658-2404, pmarcorelle@hotmail.com RV Fifty fun-loving club members recently desc e nde d on Pi smo B e ac h for five days of “glamping” on the Central California Coast. We

RV Club members monkeying around on Pismo Beach, CA

enjoyed whale watching, beac h- com bi ng , c l a m c howde r, golf, wi ne tast i ng, historical tours, campfires, table games, and all-around good old-fashioned fun! You had to be there to truly get a taste of what this awesome group is all about. It takes a village to come together to support and be part of these memorable experiences. Thanks, to all of those who contributed to our success. To learn more about this adventuresome group, see our website for more details. All types of RVs are welcome. Come join us on the second Thursday of the month at 4:30 PM, in the Placer Room (KS).

Contact: Jake Baker 916-828-5253, jbaker525311@gmail.com Website: www.lhrvg.com SCHOOLS Vo l u n t e e r s a r e needed for help in the Lincoln Elementary Schools and for tutoring at Phoenix High.

If you are considering helping in our schools, now is a good time to contact SCHOOLS to let us know you are interested. Many volunteers are in the classroom one day a week for a few hours.

They work with the teacher and are under her direction. A TB clearance from a medical professional and fingerprints are

The Steering Committee at the Lifestyle Expo. Cyndi, Crystal, Patti

required. The district pays for fingerprinting. Phoenix High is in its new building, and although things are going well, they are not quite ready for tutors yet.

You can let Irma know you will be interested in tutoring Math, History, or English, jmeidm@aol. com. To volunteer in the elementary schools, contact Cyndi.

Contact: Cyndi Colloton 408-410-8479, ccolloton@yahoo.com Scrabble We welcome any interested residents to join us to play. We meet every Monday afternoon from 1:00 to 4:00 PM in the Card Room (OC). All game materials are provided. No reservations or advance notice required. We welcome new players at all levels of experience.

Contact: Jean Yablonovsky 916-884-3858, jeancasey1949@yahoo.com

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CLUB NEWS Shanghai Sha nghai is easy to learn and we will teach yo u. We pl ay e ve r y Fr id ay from 5:00 to 8:45 PM. Contact Jean Abelle and please leave a message as I don’t always answer my phone.

Contact: Abelle Abelle 916-209-3249, golfgal2@wavecable.com Shuffleboard New winter hours for club play: Tuesdays and Saturdays, 10:00 to 11:30 AM. New player orientation is offered at every session. October Events included club tournament results: Gold-Bob Vincent; Silver-Paul Abad; Bronze-Jon Kline. We are located on Court #10 in the Sports Plaza, adjacent to the rear of the softball field parking lot. For open play and practice, all equipment is in the onsite, unlocked cabinet; instructions for play and equipment use are posted there. For evening play, enjoy the bright LED lighting until 9:00 PM. Email the

Introduction to Shuffleboard Clinic 10/13/25

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club for the basic game rules. We are a no dues club. People of all ages and fitness levels can play shuffleboard because no bending or lifting is required.

Contact: Jon Kline 650-279-0001, alsonjonny@gmail.com Website: www.facebook.com/ SCLH Shuffleboard Club Singles Are you ready for your an nual turkey dinner with all your family and friends? So much love and laughter is shared on T h a n k sg iv i ng D ay. Mov i ng into December, the Singles have their festive Christmas Dinner Part y on December 4 at 5:30 PM in the Ballroom (OC). Our monthly Birthday Celebration is on December 7 at 4:00 PM in the Kilaga Cafe. Be sure to attend our Business Meeting on December 11. Let’s not forget our monthly Breakfast on December 13 at 9:00 AM in the Sports Bar. Join us on Wednesdays at 10:00 AM for our Bocce games, of course weather permitting. If you want to keep busy, you are invited to join the Singles Club for just $20 a year. Contact Donna Hartigan at 916-408-1405.

Contact: Kathy Shaddox 916-209-3307, kathyshaddox@gmail.com

Softball The League welcomes new Board Members Ernie Micheli, Bruce Briggs, and Ken Martinez, and thanks outgoing Members Karl Wenzler, Pat Sabia, and Heidi Mazzola for their service. We’re also grateful to our many volunteers,managers, umpires, scorekeepers, photographers, announcers, field crew, hot dog day workers, sponsors, and committee members, who make every season possible. As we celebrate Thanksgiving, we’re thankful for the friendships, teamwork, and laughter that make our league special. Looking ahead, leag ue sig nups begi n in January! Coed and Women’s Divisions welcome players of all skill levels, while our tournament teams offer more competitive play. Whether playing for fun or glory, there’s nothing better than a warm summer day on the diamond. Visit our website for updates and join the fun in 2026!

Contact: Heidi Mazzola 916-716-5086, Lhsoftballweb@gmail.com Website: www.LHSSL.net Sports Cars As autumn arrives, cooler days and overcast skies mean convertible tops go up and cars rest in

CLUB NEWS

Join Us If You Can

garages, but our club’s energy remains strong. At our October 6 meeting, members gathered for our third Mini-Car-Show in the KS Parking Lot, sharing stories and admiring vehicles, demonstrating our ongoing enthusiasm for sports cars. On October 10, many enjoyed a scenic drive to Hillenbrand Farmhaus Brewery, where we celebrated Oktoberfest wit h l ively music, aut hent ic German food, and great company.

Hillenbrand’s beer is crafted with mineral-rich water, homegrown hops, fruit, and honey from their own hives. Looking ahead, our November meeting will include the 2026 LHSCG Board election.

Don’t miss our festive Holiday Dinner Dance on December 17 to close out the year together.

Contact: Edy Ternullo 707-479-4098, edyternullo@yahoo.com Website: www.lhsportscars.com

was as sweet as the desserts we served. Did I say great food, from fresh shrimp to pasta salad, four stars. The Square Dance community came out and were energized by Tom Bolton (Square Dance calls) and Marie Hathaway (Round Dance cues). They made t he da ncers wa nt “one more dance, please.” By the end of the night, there was no shortage of smiling faces and happy dancers. Just the way a Great Square Dance should be. Thank you, Lincoln Hills Squares. Our c lub meet s Mondays 1:0 0 to 3:00 PM, Mainstream and Plus levels; Tuesdays 3:00 to 5:00 PM, Advanced levels; Round Dancing Thursdays 1:00 to 3:00 PM. All Square Dancers welcome.

Contact: Kris Knutson 408-607-5566, knutsonkris@icloud.com Website: www.sclhsquares. weebly.com

Our a n nual club meeting will be in January, date and time to be determined. We will be looking for volunteers for President, Vice President, and Communications Secretary. Club members, think about volunteering your time and expertise, and email us. Our 450 members are counting on you! Swim mentoring a nd power walking techn iq u e s w i l l start again in the KS Pool.

Join our 2026 Co nt ac t t he leadership team c lu b f o r a n appoi nt ment. As always, the club is open to your thoughtful and courteous feedback.

Contact: Kathy Carpenter, swimmers.walkers@gmail.com Table Tennis

Sun City Squares What a great night it was, early in October.

We hosted a Square Dance. It

Swimmers and Water Walkers

A Square Dance to be remembered

We play table ten n is in the Multipurpose Room (KS) Sundays 8:00 AM to 5:00 PM, Tuesdays 6:00 to 9:00 PM, and Fridays 8:00 AM to Noon. We welcome new players, but please note that a Lincoln Hills resident must accompany any non-residents who want to play. When

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CLUB NEWS

Playing table tennis: lots of “treats”, only a few tricks

t here a re pe ople wa it i ng to play, we play doubles. During less busy times and on Sundays from 3:00 to 5:00 PM, we may play singles. There is no charge to play, and loaner paddles are available. Membership is also free. There is a signup sheet near the entry door If you decide you would like to receive our newsletters to learn about past and upcoming events.

Contact: Carl Lynch 408-203-0633, pingpongsclh2@gmail.com Website: https://sites. google.com/views/lhttc Tap Company Our club is already in motion for its next big show, “Shake It Up!” in the spring, showcasing an exciting mix of dance styles from tap to jazz to ballroom, clogging, line dance, Salsation, and more.

Each performing group has been invited to “shake it up” with their own creative twist. Many groups are already rehearsi ng. T h is lively production highlights the talent, energy, and spirit of the many dance groups that make our community shine. December 16 is set for our annual holiday luncheon. Mark your calendar.

You must be dues-current to attend. We’re hoping to once again enjoy a special performance from some of Alyson’s young dancers, just like last year.

Wishing everyone a wonderful Thanksgiving season!

Contact: Alison Wolfe 925-487-6902, awolfe@ssctv.net Tennis The winners of the Octoberfest Men’s and Women’s Mix & Match Doubles Tournament were as follows: Women’s for most games won— first, Liz Stapleton; second, Sue Kuukka; third, Lorraine Randall.

Men’s for most games won—first, Steve Benson; second, Michael Cramer; third, David Schoch.

Fun Awards for having the same number of games won and lost: Jan Soto, Peter Schor. Sign up for our holiday luncheons on Thursday, December 4. The Men’s is at Old Town Pizza from Noon to 2:00 PM and the Women’s is

Octoberfest Tournament 2025

in the Meridian’s Solarium from 11:30 AM to 2:00 PM. For more information on all our tennis programs refer to the SCHLTG and WellFit websites, contact our resident RSPA/USTPA Teaching Pro, Eric Garcia at Eric.Garcia@ sclhca.com, or check out the bulletin board at the courts.

Contact: Susan Kuukka 530-712-5051, sue.kuukka@gmail.com Website: www.sclhtg.com Vaudeville T h e G o ld e n R e v i e w Variety show is back in August! After a year away, Yvo n n e H a l s e y i s b a c k a s Director for the 11th show of her career. Her previous shows were packed with hilarious skits, magic acts, ventriloquists, singalongs, and more. Every show has the Vaudeville st yle and always represents the fun-loving community we share. She’s got a program of music, humor, and audience participation that’ll keep young and old alike coming back for more. Planning is underway,

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CLUB NEWS and performers, your neighbors, are lining up. If you want to know more about how you can participate, reach out to Richard. Dates for open auditions will be announced in a future article.

Contact: Richard Halsey 818-917-9679, RRHalsey@gmail.com Veterans Here’s your chance t o l e a r n a b o ut t h e banners under which colonial soldiers fought to gain independence from Great Britain. On Thursday, November 20 at 1:00 PM in the P-Hall (KS) the Sons of t he A mer ica n Revolut ion will present the histories of the flags used during the war by the colonists. Each of the flags will be displayed as the presenters discuss their provenance. The Sons of the American Revolution honors our patriot ancestors by promoting patriotism, serving our communities, and educating and inspiring future generations about the founding principles of our country. Save the date of Thursday, December 18 for the Veterans Group’s popular holiday luncheon in the Ballroom (OC). Menu and price details will

be distributed to members well in advance of the event.

Contact: Jeff Davis 408-483-2860, jdavis879@me.com Water Volleyball We’re celebrating the reopen i ng of t he OC Pool by going back to our full schedule of play for different levels Monday, Thursday, and Saturday mornings. There’s a playtime right for you. Find our most current schedule at https:// www.lhwatervolleyball.com/ play-schedule.html. We welcome all ages and levels of play from purely recreational to competitive and everything in-between.

Our main focus is healthy fun.

Come and try us out at a free drop session on any Saturday at 9:00 AM. Please contact us beforehand so we can let you know where to meet and what to bring.

Contact: Elaine Hunt, sclhwatervolleyball+membership@ gmail.com Website: www.lhwatervolleyball.com

Writers Adu lt hu m a n s a re nut s! T hey ju mp out of perfect ly good a i r pla nes, swim with sharks, and intentionally enter burning buildings.

Mid-20t h Cent ur y k ids were brave! They played with toys that could maim, kill, or cause them to mutate into giant cockroaches. Sadly, we can’t provide today’s little Oppenheimer’s with radioactive science kits. We can’t give them metal-tipped, 8-ounce, 12-inch-long surface-to-air missiles (or Javelin Da r t s) to toss to eac h ot her. Wr ite stories about your da ngerous toys or how your dad tossed used flashlight batteries into the fireplace to keep soot out of the flue and make the flames dance with color. Come to the Computer Room (OC) on the second and fourth Mondays from 5:00 to 7:00 PM. We’ll leave the door unlocked for you.

Contact: Anne Constantin Birge 909-965-3556, raybirge@aol.com

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SUPPORT GROUPS Alzheimer’s-Dementia Caregiver’s Support This group provides an opportunity to meet with others in a similar situation of caring for someone with dementia. We share experiences, discuss resources, and offer support to each other.

The Women’s Group meets on the first Wednesday of the month at 1:00 PM in the Fine Arts Room (OC). The Men’s Group meets on the third Thursday of the month at 10:00 AM in the Multipurpose Room (OC). There will be no General Meeting on the fourth Wednesday of this month due to the holidays. We are very grateful to the Lincoln Hills Foundation for their ongoing support.

Contact: Jo Fratessa 916-759-8760, mfratessa4@icloud.com Bereavement Our group offers support and friendship through sharing with others who have also lost a loved one. We meet on the second Wednesday of each month at Joan Logue’s home at 3:00 PM for a group session. The next meeting will be on December 8.

Contact Joan for directions or to put a Memoriam in the Compass.

The deadline to submit a Memoriam is the 15 of the month for the next edition. This group is grateful for support from the Lincoln Hills Foundation.

Contact: Joan Logue 916-434-0749, jplogue2@gmail.com Bosom Buddies We spread the word all last month for breast cancer awareness. We had a table at the It’s Lifestyle Expo to answer questions about our support group for women who have been diagnosed, are in treatment, or who have survived breast cancer. We

Peggy Ryan at the Lifestyle Expo

had a celebration of life for our past members and an information table at the Lincoln Hills Foundation Bingo Night. There was an appreciation luncheon honoring officers and committee members who work hard to support the efforts and outreach of the club. We celebrate birthdays every month. The November meeting featured an author speaking about her book, Cancer Survivors and Their Journey. The next meeting will be on Thursday, December 11, at 1:00 PM in the Multipurpose Room (OC).

Contact: Patty McCuen 530-575-2889, pattyjuiceplus@aol.com Hearing Support For ou r November meeting, Jeff Caponera filled us in on the accommodations that are available at OC. Then we took a tour of the facility, and he pointed out the specific accommodations that are currently available and explained the signs that are posted outside some of the rooms and areas.

Contact: Joanne Mitchell 916-408-0533, pipa1@prodigy.net Low Vision Support Upcoming Meetings: Tuesday, December 2, 2:00 PM, Placer Room (KS). Save the date for our Second Annual Holiday Luncheon. This will be a great time for all. It will feature free food, free beverages, free music, and freewheeling conversations.

Last year’s gathering was a huge

success, and this year’s will be even better. So, mark December 2 on your calendar and plan on joining in on the fun. Please note this event will be at KS. Tuesday, January 6, 2:00 PM, Fine Arts Room (OC), Dr. Alison Liu, professor of Ophthalmology at the UC Davis Medical School, will be presenting. Dr. Liu, with the assistance of several of her students, will highlight new breakthroughs in low vision and virtual reality Contact: Stuart Singer 703-864-8161, stuartsinger3@gmail.com Multiple Sclerosis The November 18, 1:00 PM, Computer Room (OC) meeting’s speaker will be you!

Let’s hear how you are doing navigating your Multiple Sclerosis.

Also, MS and Prior Meeting questions will be fielded to the group. We’ll celebrate the Trail Mixer’s successful year and DialA-Ride adventures too! Important: Bring your checkbook to pay your December Holiday Lunch! Thanks also to all Walk Fundraisers and Super Donors for p o s it io ning the Trail Mixers as the Number One Folsom Walk Paula Marchand, Fundraising Joni Deutsch, Mike Marchand - 2024 Team out of Holiday Lunch 4 9, l e d b y Joni Deutsch!

Thanks to 2025 Walk Business Sponsors: Donna Judah, Coldwell Banker Real Estate; Star Dental; Roberts Retirement Financial Services; Hank Rhoads, American Senior Mortgage. We appreciate Lincoln Hills Foundation constant support!

Contact: Jeri Di Fiore 530-401-2135, 2020jeridifiore@gmail.com 51

BULLETIN BOARD AARP Foundation Tax-Aide

Airport Co-op

Italian Club

AARP is seeking volunteers as counselors, greeters, and schedulers to help taxpayers complete their 2025 income tax returns in Lincoln during the 2026 tax filing season. Some knowledge of computers is required to assist in providing our free e-file service.

Volunteers need to commit to four hours a day per week from mid-February through April 15. To volunteer or for more information, please email philhermanson1@ gmail.com with your name, phone number, and the positions you are interested in. Training will occur in December and January.

Need a Ride to the Airport or Amtrak? Join the Lincoln Hills Airport Co-op! The Lincoln Hills Airport Co-op makes getting to the Sacramento Airport or the Amtrak station easier, more affordable, and more neighborly. This member-run service is perfect for residents who want a convenient way to coordinate airport or train station dropoffs and pick-ups, without the high cost of commercial ride services.

Members volunteer to either give or receive rides. There is also a $15 yearly membership fee per household. For more information, contact Ginny Sato at gsato2002@yahoo. com.

Democratic Club

Turkey Bingo took place earlier th is month and, once agai n, everyone had a fabulous time! In addition to a fun evening of Bingo, guests enjoyed a delicious turkey dinner buffet, complete with all the fixings. Congratulations to all the winners who went home with one of the many great prizes! What a great way to kick off the Holiday season! Speaking of the Holidays, don’t miss our annual Christmas d i n ner da nce sc hedu led for December 9 at Catta Verdera Country Club. Be sure to check out our website at www.lhitalianclub. org. For membership information, contact Sandi Graham at 916-826-5711.

“Exciting growth” is the term that best describes the Lincoln Democratic Club. We now have over 500 members; almost twice that number read our newsletters!

What is driving this growth?

Concerns about our democracy and our economy. Over the past two months, our volunteers have been out in force distributing flyers and yard signs. Please visit our website, democraticclublincolnCA.org to learn about our activities and membership.

The program is open to Lincoln residents who are 21 years old or older. This is an ongoing recruiting effort for individuals who would like to volunteer for either our Patrol Division (vehicle patrol, “Eyes and Ears” in the community) or the Front Office Staff (secured office, “meet and greet, lite phone and office work”). For more information, contact Roy Osborne at 916-645-4081.

A Course in Miracles This study group meets on Sunday afternoons to focus on the spiritual, non-dualistic, psychological training presented in the book “A Course In Miracles”. We share in the discussion of the successful application of the principles presented in this book, which are designed to promote inner peace by shifting our thought system from one based on fear to one based on love. Although Christian in statement, the course deals with Universal spiritual themes, which are fundamental to most religions.

Call 916-409-5253 for information.

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Lincoln Police Department -Volunteer Program

BULLETIN BOARD Republican Club Thanksgiving Blessings! Thank you to the volunteers who show up at the rallies. You are making a difference! 2026 will hold many surprises; attend functions and bring a friend! Watch for email and w e b s i t e u p d a t e s ! M o n d ay, November 17, 6:00 PM P-Hall (KS) Guest Speaker: Mayor Holly Andreatta, running for PC Supervisor. Do Not Miss! Wednesday, December 17, Noon, Ballroom (OC), Christmas Luncheon with festive Holiday Activities and Entertainment. Pay your dues on or before December 31, $15 per person. Pay after the 31, dues increase to $20 per person thereafter. www.

RepublicanClubSCLH.org.

Shalom Social Group October was a busy month. At our October 20 meeting Rabbi Alan Rabishaw of Temple Or Rishon gave us an update on the situation in Israel. The meeting was in the Kilaga Kitchen, where

we enjoyed apple and pumpkin pies. Our Women Together met in the ballroom, where Meridians’ Chef David provided a special cooking demonstration. And on the 23 our own Burt Zolotar spoke about history, physics, and how Jewish participation helped develop the atomic bomb. SSG membership is open to all. For i n for m at ion, ple a s e cont ac t Margie Gulko at 916-543-5303 or Deanne Iliff at 530-518-3704.

Sons In Retirement Welcome to SIR Lincoln Branch 13. SIR is a statewide social organization for men. We offer well-run social and recreational activities.

Right now, we’re reaching out to our Lincoln Hills friends and neighbors to join in our fun. We’re men like you, wanting to get out of the house, make some new friends, and enjoy activities together. We always welcome new members!

Contact Membership Chair Phil Sanderson at 916-408-1764. We hold

a monthly luncheon with a great speaker on the second Tuesday of each month. You’re welcome to attend. Come check us out and make new friends!

Tesla Club Enthusiasm keeps building for our club as more residents are joining. Our next meeting will be at P-Hall (KS) on Thursday, 4:00 PM, November 20. Presentations by Tesla representatives telling us about various aspects of these amazing vehicles has been well received. They have answered questions and shared many facts about Teslas. We invite all residents to come and meet other owners or just watch, listen, and learn. Other electric car owners have attended and found the information useful as well. Your suggestions as to club activities are welcome and can help us socialize and have some fun.

Contact us at LHTeslaClub@gmail. com or 916-408-1530.

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COMMUNITY PERKS Golf Cart Registration First and Third Thursday, 9:00 to 10:00 AM (OC) The City of Lincoln prides itself on being NEV and golf cart friendly. The City of Lincoln Police Department inspects golf carts to ensure safety requirements are met. For more information and NEV/golf cart route maps, visit the City of Lincoln’s website, lincolnca.gov.

Meet the Author Lecture Series First Monday, 2:30 PM, P-Hall (KS) The Kilaga Springs Library and Orchard Creek Reading Room proudly present continuing lectures at Presentation Hall. We highlight authors who are Lincoln Hills residents as well as published authors from the surrounding area. This popular series includes authors of fiction and non-fiction novels, with time for a Q&A session after their presentation. Please watch the eNews for information on the current lecture. You may also find information on the Resident Website under Resources/Community Perks.

Holiday Décor Saturday, November 15, 8:00 AM - December 15, (OC) This season, the Holiday Trees in the Living Room (OC) will be decorated with personalized “In Loving Memory” Ornaments. If you have a loved one you would like to include, email details to Cindy.Davis@sclhca.com. If you would like to sign the ornament personally, come by the Orchard Creek Living Room beginning November 15. Together, let’s honor those we miss.

Coffee with the Mayor Tuesday, November 18, 8:30 to 9:30 AM P-Hall (KS) Zoom To learn more about what is happening in the City of Lincoln, join Lincoln’s Mayor, Holly Andreatta. Pick up a cup of coffee from the Kilaga Springs Café prior to the meeting. Coffee with the Mayor is held every third Tuesday at Kilaga Springs Lodge.

KS At The Movies: White Christmas (1954) Friday, December 5, 1:00 PM, P-Hall (KS) Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen shine in this beloved holiday musical directed by Michael Curtiz. When two World War II veterans team up with a sister act to help save their former general’s Vermont inn, laughter, romance, and showstopping musical numbers follow. Featuring the timeless Irving Berlin score, including the iconic title song, White Christmas captures the warmth and nostalgia of the season in every scene. Rated G. 120 mins. Musical/Romance/Comedy. Heartwarming, nostalgic, and timeless.

Santa and His Elves Saturday, December 13, 3:00 to 5:00 PM, (OC) Mark your calendars for Santa and his cheerful Elves. Bring the grandkids and capture a magical holiday moment as they share their wishes with Santa and pose for festive photos. Enjoy the beautifully decorated lodge, warm drinks, sweet treats and the joy of the season with family and friends.

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ENTERTAINMENT SPA

The Spa at Kilaga Springs As the season of gratitude arrives, we are celebrating all the brilliant innovations that make your skincare glow brighter than ever! Whether you’re refreshing your fall skincare ritual or getting a head start on holiday gifting, now is the perfect time to treat yourself to a little pumpkin-inspired pampering. Step into our Retail Boutique and uncover irresistible deals like Dr. Dennis Gross, HydroPeptide, Cause+Medic CBD, Tara SPa THerapy, RevitaLash, Love You More Jewelry, and more. Because your skin and your style deserve to glow this season of thanks.

Facial Services Signature Hydrafacial 30 minutes $192 Three steps, 30 minutes to the best skin of your life.

Our most popular treatment. The award-winning Signature HydraFacial provides a deep cleanse, exfoliation, and extraction.

An infusion of super serums rich in antioxidants, peptides, and hyaluronic acid yields a radiant glow.

DDG Brighten and Firm Facial with LED 75 minutes $192 Transform your skin wit h ou r newest agedef y i ng facia l, wh ic h gently cleanses, exfoliates, and deeply nourishes your skin with Vitamin C. Experience our new secret: combining our firming Vitamin C Biocellulose Mask with our DDG LED Light Therapy to stimulate collagen, reduce inflammation and hyperpigmentation, and deeply rehydrate your skin.

DermaFLASH LUXE+ Resurfacing Facial 60 minutes $172 This gorgeous age-defying facial introduces Advanced Sonic Derma-planing and Resurfacing to exfoliate dead skin cells and remove dull, dry skin, as well as fine vellus hair. It also includes our Hydro-Peptide Honey Enzyme Peel, customized mask, and soothing Cooling Globe Massage. It is clinically proven to reduce the look of fine lines and dark spots, instantly revealing smooth, glowing skin.

Kilaga Springs Custom Facial 70 minutes $162 This potent and customizable facial is the perfect r e storat ive t r e at me nt to restore youthful firmness and radiant glow. Our agedefying products, unique delivery system, and vibrant double mask work together to firm and brighten the skin. As a result, you will experience a more radiant, natural glow.

Kilaga Springs Classic Facial 60 minutes $132 Nou r i sh, hyd rate, a nd protect your skin with this amazing facial, which includes a luxurious, warm AntiAging Mask rich in Vitamins A, B, C, and E. This mask will leave your skin feeling youthful and radiant.

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ENTERTAINMENT SPA Kilaga Springs Express Facial 30 minutes $102 Treat your skin to the rejuvenating effects of ou r restorat ive t reatment, which combines a synergy of rejuvenating facial ingredients with gentle cleansing to combat aging, fine lines, wrinkles, and sun damage, ultimately rejuvenating and transforming your skin.

Massage Services CBD Herbal Massage 60 minutes $152 90 minutes $182 An herbal massage formulated with a blend of pai n-reduci ng a nd anti-inflammatory herbs that work synergistically with high-potency CBD to bring relief exactly where you need it. The cooling menthol also works to calm the overactive pain signals, allowing your body to return to a state of ease.

Deep Tissue Sports Massage 60 minutes $132 90 minutes $172 This therapeutic fullbody massage combines stretching and trigger point therapy to soothe tight, painful muscles. It is beneficial for clients experiencing muscle tension and fibromyalgia. Stretching the muscles of the back, shoulders, forearms, hamstrings, hip flexors, and wrists, as well as sports massage therapy, can help improve a player’s range of motion and golf game.

HydroPeptide Luminous Body Treatment 60 minutes $132 Brighten, tighten, and glow with our luxurious body treatment designed to soften and smooth dry, sun-damaged skin while providing long-lasting hydration. This treatment will make your skin radiant and deeply hydrated.

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Kilaga Springs Custom Massage 60 minutes $112 90 minutes $152 A customized massage geared to everyone’s needs.

Combining Swedish, therapeutic, and Pressure Point techniques targets your stiff, over-stressed muscles, bringing soothing healing and relaxation.

All About The Feet 30 minutes $72 A refreshing pepperm i n t b a l m i s a p pl i e d usi ng a combi nat ion of Swe d i s h a nd P r e s s u r e Point Massage. This treatment helps stimulate the muscles in your feet, reducing stiffness and pain in the ankles, heels, and lower legs. Great for soothing those tired soles and pampering your feet with a little TLC. Back and Shoulder Rescue 30 minutes $72 T h i s deeply rela x i ng neck and shoulder massage targets the prime area of stress, providing relief with warmed massage oils and our muscle-relief cream.

Compression Therapy Session for Legs or Hips 30 minutes $40 A relaxi ng t reat ment that applies cont rolled, dynamic air pressure to relax muscle tension, improving blood and lymphatic circulation.

ENTERTAINMENT SPA

Nail Services Dazzle Me Dry Nail Treatments Manicure $55 Pedicure $65 Dazzle Dry is the only vegan nail care system that can dry in just five minutes and lasts up to three weeks. It is non-toxic, hypoallergenic, and ideal for even the most sensitive skin. This treatment will enhance and strengthen your natural nails while giving them an amazing seasonal sparkle.

Signature Exfoliating Pedicure $69 Delightful exfoliating foot treatment that nourishes and gently sloughs off dry skin and removes rough patches and calluses. Experience deep repair and hydration as you soothe tired muscles, hydrate, and nourish your feet. Includes a gentle exfoliation experience.

Classic Manicure $45 Our classic manicure will rejuvenate over-stressed nails. This service provides a delicate cleansing, gentle exfoliation, nail shaping, cuticle care, a relaxing massage, and polish to freshen and renew your hands.

Classic Pedicure $49 Our classic pedicure will keep your feet looking and feeling clean and groomed. With this service, you will enjoy a toenail trim, file, and shape tailored to your preference, followed by callus removal, gentle exfoliation, and a soothing massage. The experience is completed with a touch of toenail polish, leaving you feeling like you’re walking on cloud nine.

Men’s Manicure $45 An excellent service for men on the go. Gentlemen, you will receive a nail trim, file, and shape to your liking, a cuticle clean-up, an excellent extended massage, and a buff and polish to rejuvenate even the roughest hands. Includes extended Massage and Buff Shine for Nails.

Men’s Pedicure $49 A great service for men on the go. Gentlemen, you will receive a toenail trim, file, and shape to your liking, along with callus removal, a wonderful extended massage, and a buff and polish to make you feel relaxed and rejuvenated. Includes extended Massage and Buff Shine for Nails.

We also offer seasonal treatments, hair removal, body treatments, and makeup applications. Check our website at www.kilagaspringsspa.com for a complete list of services and up-to-date pricing.

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ENTERTAINMENT Performances

*Indicates on sale November 17

Events *Line Dance Night Friday, January 9 — LSE763 6:00 to 9:00 PM, Ballroom (OC) General Admission, Lounge Style $8 per person Line Dance Nights offer the opportunity to gather and line dance on the Ballroom dance floor with songs provided by TNT Dynamic DJ Duo. If you are new to line dance, or have not done so in a while, there are several beginner classes offered every month. Look in the Lifestyle Classes section for listings. (Email Lifestyle Class Coordinator, Charleigh.Ridgway@sclhca.com if you are new to line dance and would like a complimentary pass.)

The Lincoln Hills Line Dance Club also has practice sessions every weekend. Drinks and take-out food from Meridians are allowed and encouraged.

Doors open at 6:00 PM. *Dance Night with DJ Tom Tuesday, January 20 — LSE762 6:00 to 9:00 PM Ballroom (OC) General Admission Lounge Style $8 per person These “freestyle” dance nights are great for getting together with your friends and neighbors to socialize on the dance floor or around the tables.

The atmosphere is warm and welcoming, making it the perfect opportunity for singles or newcomers to the community to meet new people. Lincoln Hills’ favorite, DJ Tom, plays dance music from various decades and also takes requests. No partners are needed at these dance nights, as dancing of every style is welcome. A no-host bar is available, and take-out food from Meridians is allowed and encouraged. Doors open at 6:00 PM. 60

Steve Lucky and The Rhumba Bums Tuesday, November 18 — LSE744 7:00 PM, Ballroom (OC) General Admission Lounge Style $25 From San Francisco, Lucky’s soulful piano and vocals, and the vivacious Miss Getit’s vocals and guitar shredding create a powerful sound that appeals to fans both young and old. Rockin’, jumpin’ or swingin’ the blues, they are “one of the coolest bands around” (In Style Magazine). Described as a “perfect union of skilled and fueled merrymaking” (S.F. Bay Guardian). Lucky and Getit shine before a live audience, bringing intense energy and personal magnetism to the stage. They have earned a reputation as captivating entertainers and never miss an opportunity for humor and fun.

KS Comedy Night: Roman Spinale Friday, November 21 5:00 PM, P-Hall (KS) — LSE750 7:00 PM, P-Hall (KS) — LSE751 Reserved Seating $23 Roman Spinale is a fast-rising comedian known for his sharp wit, clean humor, and refreshingly introspective take on everyday life.

Regularly opening for Jay Leno, Roman has built a reputation as a dynamic performer who connects with audiences of all ages. His comedy blends quick storytelling, clever observations, and a personable style that makes every show feel both relatable and unique. From comedy clubs to corporate stages and private gatherings, he keeps crowds laughing while keeping it classy. Do not miss this chance to see one of comedy’s most versatile and engaging performers.

Greg Johnson: Happy Holidays…

And All That Jazz!

Thursday, December 4 — LSE753 6:00 PM, P-Hall (KS) Reserved Seating $25 The Greg Johnson Combo presents a diverse, swinging program featuring Holiday favorites and

ENTERTAINMENT popular standards with original and distinctive arrangements. Members of Greg’s band have performed and recorded with some of the biggest names in jazz from modern icons Michael Buble and Wynton Marsalis to all-time Jazz greats like Count Basie and Frank Sinatra. Featured on the 2020 Grammy ballot for “Best Large Jazz Ensemble”, and gearing up for a new recording this year!

The Lincoln Hills Chorus presents “Glorius! A Celebration in Song” Friday, December 12 — LSE754 7:00 PM, Ballroom (OC) Saturday, December 13 — LSE755 2:00 PM, Ballroom (OC) Sunday, December 14 — LSE756 2:00 PM, Ballroom (OC) Premium Reserved Tickets: $24 Standard Reserved Tickets: $21 In a unique twist, Ebenezer Scrooge, the miser of Charles Dickens’s classic tale, will narrate the Chorus’ Holiday Concert, December 12 to 14, in the Ballroom. Known for his “Bah! Humbug!” attitude, Scrooge will share cynical comments in humorous fashion as he learns to embrace the season’s joyful spirit. He’ll share the stage with the 80-member Chorus performing festive carols, from the solemn beauty of Heaven Everywhere to the exuberance of Christmas in Three Minutes. Expect heartwarming melodies and a tuneful testament to transformation, proving even the most hardened hearts can be filled with the holiday spirit.

What The World Needs Now II Friday, December 19 — LSE757 2:00 PM, Ballroom (OC) Friday, December 19 — LSE758 6:00 PM, Ballroom (OC) Premium Reserved Seating $27 Standard Reserved Seating $24 Hosted by award-winning stand-up comic David Studebaker, this unforgettable evening celebrates highlights from the 2025 concert season.

Returning to the stage are: the soulful vocals of

Tia Carroll, the dynamic presence of Frankie G, the versatile vocals of Jen Benoit from the ever-popular Decades band, and the Grammy-winning artistry of violinist Mads Tolling. Together, they’ll revisit musical moments spanning blues, jazz, holiday favorites, and more, offering a joyful retrospective of a remarkable year. Filled with laughter, heart, and the timeless power of song, this vibrant showcase is the perfect way to celebrate the season and the spirit of togetherness. *New Year’s Eve Party Wednesday December 31 — LSE760 9:00 PM to 12:30 AM Ballroom (OC) $50 Per Person Ring in 2026 with your friends and neighbors in the beautifully decorated Ballroom at the after-dinner dance party of the year! DJ Tom will provide a full night of the best danceable music, including your requests, for a high-energy celebration. Tickets include one free drink from the bar, the Champagne toast at midnight, light snacks, and NYE noisemakers and hats. Buy your tickets early. (Lodges and front desks close at 12:30 PM on December 31.) Doors and no-host bars open at 8:45 PM. *Studebaker Comedy Game Show Wednesday, January 7 — LSE764 3:00 PM, Ballroom (OC) General Admission Lounge Style $25 If you love to laugh at Family Feud and The Newlywed Game, join us for our community’s own new interactive versions of Friends and Family Feud and The Not-So-Newlywed Game, where you can join in the fun. Selected audience members will be the contestants, playing along with neighbors and friends to compete for questionably valuable prizes. Hosted by the award-winning, nationally touring comedy headliner David Studebaker, Comedy Game Show is your ticket to a night filled with laughter, love, and good-natured competition.

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ENTERTAINMENT *The Music of Billy Joel: Jim Martinez and Friends featuring vocalist Martin Beal Friday, January 16 — LSE765 3:00 PM, P-Hall (KS) Friday, January 16 — LSE766 6:00 PM, P-Hall (KS) Reserved Seating $25 Beloved Lincoln Hills favorite Jim Martinez returns with an exciting new tribute to Billy Joel!

Joined by his talented band and dynamic vocalist Martin Beal, Martinez reimagines Joel’s most beloved hits with his signature jazz flair. From Piano Man to New York State of Mind, experience an unforgettable afternoon or evening of masterful piano, powerful vocals, and joyful energy celebrating one of music’s greatest storytellers. *Mitch Polzak and The Royal Deuces Friday, January 30 — LSE767 7:00 PM, Ballroom (OC) Premium Reserved Seating $26 Standard Reserved Seating $23 Get ready for an unforgettable night with Mitch Polzak and The Royal Deuces! Recently inducted into the Western Swing Hall of Fame and twice nominated for the Ameripolitan Music Awards, Mitch brings unmatched charisma, towering energy, and true musical craftsmanship to every show. His mix of rockabilly and ’60s country channels the fire of Jerry Lee Lewis and Johnny Cash, with the heart of Merle Haggard and Waylon Jennings. From foot-stomping dance tunes to soulful storytelling ballads, Mitch delivers pure joy from start to finish.

Presentations Ray Ashton Presents Our Holiday Movie Series Wednesdays, November 26 through December 17 — LSE759 1:00 to 4:00 PM, P-Hall (KS) General Admission Seating $48 (Includes four presentations) Let’s get into the holiday spirit with four of our most beloved classics. First, join the modern American family as they hilariously cope with holiday chaos in Chevy Chase’s 1989 comedy Christmas Vacation. Next, explore Dickens’ timeless tale A Christmas Carol by comparing five film adaptations alongside the original story. Then, return to the 1940s with A Christmas Story, where young Ralphie longs for a Red Ryder BB gun. Finally, discover the making of Frank Capra’s masterpiece, It’s a Wonderful Life, and the enduring magic behind this classic.

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TRIPS

Day Trips – Destinations – Grass Valley Cornish Christmas Friday, December 5 Limited Availability $60 — LST597 Ever wonder what Christmas was like in 19th-century Cornwall, England? Join us for the Annual Cornish Christmas Grass Valley celebration, where the spirit of Christmas past comes alive, offering a delightful experience for all your senses. Take in the sights and sounds of a vintage Christmas with carolers, jugglers, musicians, the Grass Valley Cornish Carol Choir, and lively Tommyknocker Cloggers.

Explore the showcase of handmade arts and crafts from talented artists hailing from all corners of California. It is a delightful blend of tradition, creativity, and community spirit. Wheels roll from OC at 4:30 PM ~ return approximately 10:00 PM. Victorian Christmas in Nevada City Wednesday, December 10 - Limited Availability Wednesday, December 17 - SOLD OUT $60 — LST598 Step into wonderland, charming Nevada City, beautifully dressed with warm glowing string lights, traditional gas lamps, balconies adorned with fresh Cedar and Pine swags and garlands, and the festive aroma of chestnuts roasting and hot holiday drinks brewing. While listening to carolers and festive music, immerse yourself in browsing over 100 artisan vendors and exploring late-night boutique shopping, where you can find unique treasures for everyone on your list. Delicious foods and treats for sale at vendor booths and food trucks, or enjoy a sit-down dinner at one of the many restaurants. Wheels roll from OC at 4:00 PM ~ return 10:00 PM. 65

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CLASS INDEX Below are a list of classes that are offered. Please see the page number to learn more about the class.

Balance and Fall Prevention..................................83

Paper Quilling.........................................................73

Balance and Gait Training.....................................74

Parkinson Strong Combo.......................................85

Balance and Posture...............................................83

Pelvic Floor Health..................................................79

Balance Workout.....................................................80

Personal and Clinical Training.............................78

Bootcamp.................................................................83

Pickleball..................................................................80

Boxing.......................................................................85

Pilates Reformer......................................................80

Ceramics...................................................................69

Posture Core and Balance......................................85

Cooking....................................................................77

Private Reformer Training.....................................81

Fitness Equipment..................................................78

Quilting....................................................................73

Fitness Festivities....................................................82

Sip and Stretch........................................................82

Fun ctional Fitness..................................................85

Sound Bath...............................................................82

GNOME....................................................................79

Strong Foundation..................................................86

Guitar........................................................................68

Swimming Lessons.................................................80

Holiday Card Workshop........................................71

Tai Chi......................................................................75

Hypnosis..................................................................79

Tennis.......................................................................88

Joy Because..............................................................79

TRX Circuit..............................................................86

Karate........................................................................77

Walk and Talk.........................................................82

Needle Felting.........................................................71

Water.........................................................................86

Nutrition...................................................................77

Watercolor................................................................73

Oil Painting..............................................................71

Wellness Life Coaching..........................................90

Ornaments...............................................................69 67

LIFESTYLE CLASSES

Music

*Indicates on sale November 17 ^Indicates advanced registration available now for Fall Quarter (October-December).

Classes go on sale on the 17 of each month at 8:00 AM. Register at the Lifestyle Desk or enroll online on the Resident Website. Please sign up at least three days prior to the start of class.

Class may be canceled or rescheduled due to insufficient registration.

Due to holiday rentals and space availability, there are no Lifestyle dance classes in December.

Dance classes will return in January 2026.

^*Contemporary Guitar: Rock, Blues, and Jazz L1-L2 Thursdays, December 4-18 1:30 to 3:00 PM (KS) $69 (three sessions) — LSC5494 Absolute Beginners to Early Intermediate players are welcome. Playing the guitar offers a lifetime of joy, inspiration, and personal pride, so if you’ve never played guitar before, or it’s been too many years, and you want to reacquaint yourself with it, bring your guitar and join this group class. You’ll be introduced to elements of all genres while gaining musical knowledge and technique through a self-paced curriculum emphasizing learning to play songs you enjoy. Have fun while learning how and why to make music with your guitar.

Instructor: Rodger Mohme, rmohme@gmail.com. ^*Folk Guitar for Fun Folks: Beginning L1 Tuesdays, December 2-30 1:00 to 2:00 PM (KS) $85 (five sessions) — LSC5470 You say you never played the guitar before, but wanted to? You say that when you tried years ago, your friends requested you to play “far away.” Fear not, my friends! Have fun learning the guitar. No prior music knowledge is necessary. Emphasis is on playing chords to familiar songs while having fun with fellow guitar students.

Folk songs from the 50s to the 70s will be taught. Basic music theory will be shown, plus how to purchase a guitar, and guitar aids will be discussed. Come strum along, and join our ‘Hootenanny!’ Questions? Call instructor Darrell Effinger at 916-989-8532. ^*Folk Guitar: Beyond Beginning L2 Tuesdays, December 2-30 2:00 to 3:00 PM (KS) $85 (five sessions) — LSC5482 This class emphasizes more challenging chord fingerings, transitions between chords in songs, different strumming patterns, and various fingerpicking styles used by folk artists. The class can be taken in conjunction with the beginning class, provided the student feels comfortable and has met the prerequisites. Questions? Call instructor Darrell Effinger at 916-989-8532. Prerequisite: Knowledge of guitar playing basic chords while doing a simple strum.

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LIFESTYLE CLASSES

Visual Arts and Crafts ^*Ceramics L1-L3 Tuesdays, December 2-30 1:00 to 4:00 PM (OC) $120, firing fee included (five sessions) — LSC5555 OR Thursdays December 4-18 9:00 AM to Noon (OC) $72, firing fee included (three sessions) — LSC5569 This is an introductory class for students who have never worked with clay and continuing students who want to continue to develop their skills.

First-time students will be provided clay and may use the instructor’s tools to create their first art piece. Supply list provided at first class. Instructor: Donte Cuellar. ^*Ceramics L4-L5 Tuesdays, December 2-30 9:00 AM to Noon (OC) $120, firing fee included (five sessions) — LSC5581 OR Thursdays, December 4-18 1:00 to 4:00 PM (OC) $72, firing fee included (three sessions) — LSC5593 This class is for initiative-taking students/artists with established ceramic skills. Students explore their craft and sculpture projects with guidance from the instructor. Includes demonstrations, assignments, group discussion, and constructive critique. Instructor: Donte Cuellar.

*Ceramics: Hand Building L1-L2 Thursdays, December 4-18 5:00 to 8:00 PM (OC) $72, firing fee included (three sessions) — LSC5815 T h i s class i s desig ned for beginners or those continuing to learn basic hand-building techniques. Small clay projects will be made and glazed by students using various techniques, focusing on the use of tools and studio equipment, as well as studio/classroom rules and procedures. Email instructor Jim Carnathan at jcarn77@wavecable. com for recommendations, as tools and supplies are not included. *Ceramics: Hand Building L3+ Wednesdays, December 3-17 5:00 to 8:00 PM (OC) $72, firing fee included (three sessions) — LSC5722 This class is designed for intermediate to advanced students with prior clay hand-building experience who wish to enhance their ceramic hand-building skills. This project-based class teaches students to create a fun and creative project using a combination of slab and coil hand-building techniques. Finishing Holiday decorations/gifts are this month’s goal. Email instructor Jim Carnathan at jcarn77@wavecable.com for recommendations, as tools and supplies are not included. *Handmade Holiday Ornaments: Cozy Classics Saturday, December 13 Noon to 2:00 PM (OC) $50 — LSC5753 Create a trio of rustic, hea r t wa r m i ng or naments that celebrate the season’s charm. You’ll paint a watercolor holiday truck framed in a canning lid, give a wood slice snowman its jolly personality, and design a beaded wreath personalized with your favorite colors or names. Each piece is simple to make, fun to customize, and perfect for gifting or hanging on your tree. All supplies included. Instructor: Gina Grice.

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LIFESTYLE CLASSES *Handmade Holiday Ornaments: Whimsical Winter Friday, December 19 5:30 to 7:30 PM (OC) $50 — LSC6377 Br i n g a t ouc h of playful creativity to your holiday décor! In this session, you’ll craft a tiny mountain watercolor, paint a cheerful 3” canvas ornament, and stitch a felt Christmas tree to finish. Experiment with color, texture, and festive details while creating a one-of-a-kind set that’s full of personality and winter cheer. Instructor: Gina Grice. *Holiday Card Workshop Saturday, December 6 1:00 to 3:00 PM (OC) $50 — LSC6371 Get creative this season with handmade holiday cards! In this fun, hands-on workshop, you’ll use watercolor techniques, collage, and Cricutcut designs to assemble a variety of festive cards.

Each project is cut from mixed media paper, giving you the freedom to paint, color, and personalize to your own style. By the end of the class, you’ll take home up to a dozen cards, perfect for sharing with friends and family. All supplies included.

Instructor: Gina Grice. ^*Needle Felting L1: Sculpting Wool, Kitten in Mitten Monday, December 15 Noon to 4:00 PM (OC) $50 — LSC5506 Using wool fiber and special needles, we’ll create an adorable a nd hol iday-re ady kitten in a mitten ornament. If kittens aren’t your thing, you can choose to create a Teddy Bear in a stocking. All supplies are provided. You may not need the entire four hours but I don’t want you to feel rushed. This is suitable for first-time felters. Most people find the repetitive motion of poking the fiber to be relaxing, but it can aggravate conditions such as arthritis. Occasional finger pokes are possible. Instructor: Donna Miller, Donnamillerfelt2410@gmail.com.

*Oil Painting for Experienced Painters L2+ Fridays, December 5 and 12 9:30 AM to Noon (OC) $54 (two sessions) — LSC6374 This class is designed for painters who are seeking to branch out to a new medium or those oil painters wishing to develop their ability further. We will explore the nuances of oil painting as we revisit topics like drawing, composition, values, color mixing, and paint application. The goal of the class is to create a mutually supportive and enjoyable atmosphere with other artists, where you can easily tap into your creative flow and enjoy your own painting experience. Demonstration and discussion with time to work on your inspiration. Contact the Instructor Tracey Bolton at tboltonmail@ gmail.com for a supply list.

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LIFESTYLE CLASSES ^*Paper Quilling L1: Ornaments Monday, December 8 1:00 to 3:00 PM (KS) $35 — LSC5605 Add a touch of handcrafted charm to your holiday décor with the delicate art of paper quilling. In this workshop, you’ll create a festive wreath ornament using colorful paper strips rolled, shaped, and arranged into elegant leaves, berries, and blossoms. No experience needed! Just a steady hand and a bit of holiday spirit! All supplies are included. Instructor: Celeste Budd. *Quilting L1: Wall Hanging Holiday Tree Tuesday, December 9 12:30 to 5:00 PM (OC) $30 — LSC6373 In this four-and-a-halfhour class, you’ll create a delightful holiday wall hanging or table topper using fabric scraps. This festive tree design works beautifully as a wall accent or as a cheerful table decoration. Join us for a fast, fun, and creative workshop that’s perfect for the season! A supply list is available online and at the Lifestyle desk. Instructor: Betty Kisbey. *Quilting L2: Sampler Tuesdays, January 6 February 3 12:30 to 4:30 PM (OC) $135 (five sessions) — LSC6332 This class will cover expanded techniques and methods of quilting for making and finishing a quilt top. Over a period of five weeks, you will learn time-saving tips for constructing quilt blocks. We will also cover setting triangles, settings for blocks, sashing options, borders, and binding. One block will be done in class, and some blocks may be done as homework.

This class is for the intermediate quilter. Review the supply list online or at the front desk.

Instructor: Betty Kisbey. Prerequisite: Beginning quilt class or quilting experience.

^*Wonders of Watercolor L1: Pointsettas Tuesday, December 2 10:00 AM to Noon (OC) $40 — LSC5640 In t h is watercolor class, participants will focus on color mixing, preserving whites, and utilizing special techniques and brush strokes in their pointsetta watercolor paintings. Paint along, step by step, with instructor Mary Pivetti, a seasoned teacher, artist, and member of the Auburn Arts Commission. All supplies included (Arches paper, Daniel Smith Watercolors).

All ability levels are welcome. ^*Wonders of Watercolor L1: Pinecones Tuesday, December 30 10:00 AM to Noon (OC) $40 — LSC6375 In this watercolor class, participants will focus on color mixing, preserving whites, and utilizing special techniques and brush strokes in their pinecone watercolor paintings. Paint along, step by step, with instructor Mary Pivetti, a seasoned teacher, artist, and member of the Auburn Arts Commission. All supplies included (Arches paper, Daniel Smith Watercolors). All ability levels are welcome.

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WELLFIT CLASSES

Mindful Movement

Our Fitness Centers carry a variety of seasonal items and exclusive SCLH merchandise

WellFit Orientations Free Orientations: WellFit Staff Unsure where to start in the fitness centers? Sign up for our free orientation and learn how fitness centers operate, as well as how to use equipment safely and correctly. Orientations are designed to educate you on all that the WellFit Department offers and get you started on your fitness journey. Register at the fitness desks or enroll online through the Resident Website.

Fitness Floor (OC)

Fitness Floor (KS)

Tuesday, December 2 3:30 to 4:30 PM

Tuesday, December 2 1:00 to 2:00 PM

Wednesday, December 17 3:00 to 4:00 PM

WellFit Services Available to Assist You in Furthering Your Health and Wellness Events go on sale on the 17 of each month at 8:00 AM. Register at the fitness center desks or enroll online on the Resident Website. Some classes fill up quickly. Please sign up at least seven days prior to the start of class. Some classes may be canceled due to low attendance. No refunds, no make-ups. All classes, times, and locations are subject to change. See up-to-date information and schedules on the Resident Website in the WellFit section or online enrollment.

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Balance and Gait Training L1 Lessons 1-4 Tuesdays, December 2-23 11:40 AM to 12:40 PM Indoor Track (OC) $56 (four sessions) or $15 each drop-in with Wellness Class Pass Sign up for this one-ofa-kind wellness and fitness class to learn simple stretches, exercises, and techniques to help improve walking, balance, core and leg strength, and reflexes, all to prevent falls. We will use the indoor track, chairs, bars, and the wall for support. Some exercises will challenge not only your mind but also your coordination. This class is limited to eight students. Instructor: Lisa Fisher.

Balance and Gait Training L2 Lessons 5-8 Tuesdays, December 2-23 9:30 to 10:30 AM Indoor Track (OC) $56 (four sessions) Conquered Level 1 already? Let’s challenge ourselves with Level 2. This class is more advanced. As we move through Lessons 5-8, we continue to work on overall strength, balance, walking techniques, and range of motion. Prerequisite: Completion of Balance and Gait Training Level 1. This class culminates in learning the proper steps to get up and off the floor safely. Class is limited to 10 students.

Instructor: Lisa Fisher.

Balance and Gait Training L3 Tuesdays, December 2-23 10:35 to 11:35 AM Indoor Track (OC) $56 (four sessions) Created by popular demand, lessons 9-12 have been added to this advanced class. Prerequisite: Completion of level 2 class. We will continue working on balance, lower leg strength, and flexibility, progressing to more challenging exercises.

Put your newly learned skills into functional practice while taking some classes outside, weather permitting. Instructor: Lisa Fisher.

BulletinWELLFIT Board & Announcements CLASSES

this form of exercise has been known to improve a variety of ailments. Join Shifu Anney’s new format, which includes the benefits of stretching. Instructor: Shifu Anney Siegel-Wamsat.

Tai Chi / Qigong L2/3 Tuesdays, December 2-16 3:10 to 4:40 PM, Aerobics Room (KS) $39 (three sessions) *See above This class is designed for Tai Chi and Qigong students who wish to deepen their awareness and understanding of their lifelong complementary health and wellness practice. Additionally, you will learn a series of Qigong movements. Qigong, paired with stillness and moving meditation, will enhance body mechanics, balance, and tone, while increasing understanding of these ancient art forms that promote health, mindfulness, and well-being.

Instructor: Shifu Anney Siegel-Wamsat.

*All Tai Chi classes are available for drop-ins, provided there is space available and at least four students have signed up for the entire month.* You may call the Fitness Front Desks to ensure classes are scheduled that month. Tai Chi drop-ins, also known as Wellness Pass, are $15. All passes and sessions are non-refundable and expire one year after the purchase date. Purchase at fitness center desks or through online enrollment under class passes on the Resident Website.

Tai Chi / Qigong with Stretch L1 Fridays, December 12-19 2:00 to 3:30 PM, Aerobics Room (OC) $26 (two sessions) *See above Tai Chi is a centuries-old practice that focuses on soft, gentle movements, known as postures. Stringing together these postures creates a form. The Yang long form enhances balance, coordination, posture, flexibility, and body tone. Tai Chi offers a harmony of the mind and body as it relieves stress and induces relaxation. Through cultivation and flow of the body’s life force known as “Chi,”

Tai Chi – Free Form / QiGong L1-L3 Fridays, December 12-19 3:30 to 4:30 PM, Aerobics Room (OC) $26 (two sessions) *See above Come learn Tai Chi without the pressure of memorizing a form. Each week, we will practice movements designed to enhance your health, balance, sleep, mind-body connection, memory, and vitality. We will incorporate stretching to improve flexibility, memory-improvement techniques, and Qigong. Come join the fun! Instructor: Shifu Anney Siegel-Wamsat.

Tai Chi Outdoor/Indoor L1-L3 Thursdays, December 4-18 2:00 to 3:00 PM Amphitheater/Aerobics Room (OC) $39 (three sessions) *See above Open to all levels, enjoy learning Tai Chi in a beautiful outdoor setting, weather permitting. The class will begin with Qigong to help build your mind-body connection, followed by a short Yang-style Tai Chi form that enhances balance, coordination, posture, flexibility, and body tone. Tai Chi offers a harmony of mind and body, relieving stress and inducing relaxation. Through cultivation and flow of the body’s life force known as “Chi,” this form of exercise has been known to improve a variety of ailments. Instructor: Shifu Anney Siegel-Wamsat.

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Tai Chi Seated Tuesdays, December 2-16 2:00 to 3:00 PM, Aerobics Room (OC) $39 (three sessions) *See Above As reported by AARP, May 2025: Tai Chi practiced hourly two to three times a week for six months improves balance, coordination, strength, pain control, mood, mental health, fall prevention, lung function, reduced blood pressure, better sleep, improved immune function, and gives participants a sharper mind. Additionally, a study found that seated Tai Chi can be beneficial for stroke recovery and for individuals with Parkinson’s disease.

Instructor: Shifu Anney Siegel-Wamsat.

Traditional Shotokan Karate Saturdays, ongoing 10:50 to 11:50 AM Beginner/Intermediate 11:50 AM to 12:50 PM Advanced/Brown Belt and Black Belt $5.50 drop-in This training is firmly rooted in the traditions and skills of Japan’s ancient martial arts. While studying Shotokan, you will improve your strength, agility, and balance, and learn to defend yourself.

This is a drop-in, group ex class. Purchase drop-in group ex class passes at the fitness center’s front desk or the Resident Website. All class passes expire one year after the purchase date. Instructor: David Pimentel, Karate Sensei.

experience in combining her passion for healthy meal planning with the power incorporating tiny habit changes. Reach out directly to Julie.Parenti@ sclhca.com to schedule.

Policy: There are no refunds, and all training expires one year after purchase. Please observe our 24-hour cancellation policy and contact the Coach directly to reschedule, or you may be charged in full for the session.

Interactive Cooking Demo for a Balanced Diet Mondays, November 24 and December 1 2:00 to 3:30 PM Placer Room (KS) $90 (two sessions) This series will focus on holiday appetizers and local seasonal ingredients. You will take home recipes and sample the food! Limited to 12 students, must have at least five registered to run the class. Instructor: Hagai Narkis.

Nutrition Nutrition Coaching One-onOne with Julie $84 for 60-minute session $45 for subsequent 30-minute sessions (Additional sessions are up to the resident and are not required.)

Navigating healthy food choices during the holidays can be challenging, but it’s the perfect opportunity to start the new year confidently! Nutrition coaching will help you learn how to start with small, manageable daily habit changes that will lead to big results.

About The Instructor: Julie Parenti comes to us as a NASM Certified Nutrition Coach with years of 77

WELLFIT CLASSES • ZIBRIO Balance Scale: Get your balance score.

Created by NASA/MIT. Learn what to do for better balance. Free ZIBRIO app included. Half hour session $42 or one-hour session $62.

Personal Improvement Personal and Clinical Training Personal training is convenient, efficient, and individualized for your specific goals. Whether your goals are focused on strength, endurance, or rehabilitation, we have a trainer to suit you. All of our trainers are highly qualified and have different specialties and strengths. Contact Rex Owens to learn more about our personal and/or clinical training programs or to inquire about the qualifications of our trainers. You can also visit the Resident Website under WellFit/Personal Training/meet the trainers.

Please respect a 24-hour cancellation policy.

Training Services • Buddy Training: Two clients and one trainer. It is more fun to work out with a friend. One-hour session $42 per person. Each billed for shared session.

• Clinical Training: One client and one trainer.

One-hour session $68, three session package $189 ($63 each). Half-hour session $48, three session package $129 ($43 each).

• Comprehensive Assessment: Meet and greet trainer, medical history, talk about and establish goals, measurable strength, health, mobility, and balance scores. Includes ZIBRIO Stability Scale (one month while with trainer) and Posture Assessment. One-hour session $99.

• Goal Assessment: Meet and greet the trainer, discuss medical history, and talk about and establish goals. Posture Assessment. Trainer assesses general ability level. Half-hour session $39.

• One-on-One Training: One client and one trainer. One-hour session $62, half-hour session $42.

Packages: One client and one trainer. Package of three one-hour sessions $57 each. $171 total. Three half-hour sessions $37 each. $111 total.

• Posture Analysis: We use a special grid background to assess you. Three photos are taken.

Learn what muscles you need to stretch. Balance is significantly affected by posture. One hour PT session $62.

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Get Started on the Kilaga Springs Fitness Equipment Thursday, December 4 1:00 to 2:15 PM Gym Floor (KS) $25 Learn exercise principles and develop a program to get started using the Kilaga Springs fitness center equipment.

The first half of this class will focus on demonstrations and instruction, and during the second half, you will have the opportunity to experience using some of the equipment and ask questions. Receive educational handouts to help you learn. You will also have an opportunity to customize your own program. Class is limited to 10 students. Instructor: Rex Owens.

BulletinWELLFIT Board & Announcements CLASSES

Get Started on the Orchard Creek Fitness Equipment Tuesday, December 9 2:00 to 3:15 PM Gym Floor (OC) $25 Learn a basic gym program to get started using select workout machines at the Orchard Creek fitness center. The first half of this class will focus on demonstrations and instruction, and during the second half, you will have the opportunity to experience using some of the equipment and ask questions. You will also receive a copy of the program, which includes pictures. Class is limited to eight students. Instructor: Isaac Velebit.

GNOME: Great Neurobics Friday, December 5 12:55 to 1:55 PM Aerobics Room (OC) $15 (class materials provided, sign up ahead or drop-in with Wellness Pass) Do you notice your memory playing tricks on you, forgetting where you put things, or blanking on familiar names and words mid-conversation?

GNOME is the answer! You’ll love the benefits of this once-a-month class, where we engage in fun, experiential exercises that target different areas of the brain. No physical movement or special clothes required. Offered on the first Friday of every month. Instructor: Lincoln Hills WellFit educational physiologist, Alice Jacobs, Ed.D., MBA, MS, MA.

Holidays, Stress, and our Vagus Nerve Pelvic Floor Health Wednesday November 19 12:55 to 1:55 PM Aerobics Room (OC) $20 We all can get wound up and stressed out as the holidays ramp up. This class will help you understand how your nervous system works and how you can relax it through breathwork, exercises, and massage techniques. Specialized for men and women, dedicated to resolving pelvic health issues. Committed to clinical excellence and empower i ng you to “Live You r Best Li fe!”

Instructor: Karla Trotta, PT, DPT, PRPC, founder of integrativepelvichealth@gmail.com.

Hypnosis for a Good Night’s Sleep Thursday, December 4 9:30 to 11:30 AM Multimedia (OC) $20 Are you frustrated with your sleep? Are you having trouble falling asleep, staying asleep, or returning to sleep? Join this restful and helpful class to find out how Hypnosis can help. This class is designed to be taken multiple times to increase your prior results exponentially. Offered on the first Thursday of every month. Instructor: Kelley Moreno, CPH. “Joy Because” for Ages 55 and Wiser Thursday, December 4 Noon to 1:00 PM Multimedia (OC) $20 If you’ve been carrying quiet grief, loneliness, or a longing to feel more connected, Joy Because is a gentle 90-minute class just for you. This is not a pep talk or performative positivity. It’s real healing for real people. Through soothing movement and reflection, you’ll be guided back to joy and forward to new joy once again. Join us and rediscover that joy doesn’t disappear with age, it deepens. Instructor: Kelley Moreno, CPH.

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WELLFIT CLASSES Outdoor Balance Workout Tuesdays, December 2-23 8:15 to 9:15 AM $56 (four sessions) OR Fridays, December 5-19 9:30 to 10:30 AM $42 (three sessions) Meet in the OC fitness center to check in, location varies depending on weather Ready to challenge yourself? Join Instructor Lisa Fisher, a Certified Personal Trainer, as she takes you on a one-of-a-kind class adventure! We’ll explore balance techniques and exercises as we learn how to navigate our outdoor environments safely, incorporating full-body strength training exercises along the way. The class progresses each week and concludes with a one-mile walk to the Wetlands Trail and back.

Pickleball Conditioning and Agility L2/L3 Thursdays, December 4-18 12:55 to 1:55 PM Aerobics Room (OC) $39 (three sessions) or $15 each with Wellness Pass drop-in Start with a movement prep and dynamic stretching warmup to increase your range of motion and flexibility.

Then, move through exercise stations that focus on strength and coordination for Pickleball, core rotation and stability, speed and agility, balance, and rotator cuff conditioning. Finish with static stretches to reduce your risk of tendonitis-style issues. Prepare your body and prevent injury.

Instructor: Lisa Fisher.

Swimming Lessons New! Mondays December 1-22 9:40 to 10:40 AM Lane 3 Indoor Pool (OC) $80 (four sessions) Join us for a new progressive swim learning experience. We will work on different swimming stroke techniques, floating, and treading water with fun water workouts. Please come prepared to go in the OC Indoor Pool, Lane 3. This class is limited to four students. Instructor: Hannah Lucho.

Take the Next Step with Orchard Creek Fitness Equipment Tuesday, December 9 3:30 to 4:45 PM, Gym Floor (OC) $25 Build on your foundational knowledge with this in-depth follow-up to the ‘Get Started on the Orchard Creek Fitness Equipment Class’. This session will provide more detailed demonstrations of how to properly use the workout machines, with a focus on correcting form, targeting specific muscle groups, and modifying reps and sets for different fitness goals. This class will include time for guided hands-on practice and questions. Class is limited to six students. Prerequisite: Get Started on the Orchard Creek Fitness Equipment Class.

Do not do both classes on the same day. Instructor: Isaac Velebit.

Pilates Reformers and Towers Please check the Resident Website or pick up the most current schedule and information regarding the Pilates Reformer Program at our front desks, including sign-up forms, or contact Danielle.

Merrill@sclhca.com.

Prerequisite: If you have not taken Reformer before, all Pilates Reformer classes require completion of the Introductory Reformer Session (purchased at fitness centers).

Membership packages require an agreement for autopay upon enrollment. Members and drop-ins select their monthly classes via the online scheduling system MindBody by logging in to their account once it has been created. Class schedules can be found on the Resident Website or at the fitness centers. Online

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class scheduling is from 7:00 AM to 10:00 PM daily.

The new month’s scheduling always opens on the 15 of the month at 7:00 AM for four and eight class membership packages. Members with no package (no auto bill pay) will be able to book single sessions starting on the 22 of the month at 7:00 AM for the next month’s classes.

Our Reformer packages are as follows: Four-class membership package $80 per month, Add-on classes for members $20 per class.

Eight-class membership package $152 per month, Add-on classes for members $19 per class.

Single session not on auto bill pay, $25 per class.

Single session for guests accompanied by resident, $30 per class.

Introductory Reformer Class Reformer Studio Fitness Center (OC) Last Tuesday every month 4:30 to 5:30 PM $30 OR Sundays, 8:00 to 9:00 AM $30 This class is a prerequisite for Pilates Reformer classes. This is for beginners trying Pilates for the first time. You will work with a trainer to learn proper breathing techniques, review any goals/ limitations you may have, cover basic exercises, set up your proper spring loads, and address any questions you may have. Once you have completed this introductory class, you can sign up for all other Pilates Reformer classes through MindBody af ter get t i ng a n accou nt f rom t he Prog ra m Manager. You can purchase this introduction class at the fitness centers or on the Resident Website.

Instructor: Katya or Susan, Reformer Specialist.

Introductory Reformer Private Session One-on-One scheduled with Reformer Specialists Reformer Studio (OC) $42 (one hour) This private session is a prerequisite for Pilates Reformer classes. This is for beginners trying Pilates for the first time. You will work with a trainer to learn proper breathing techniques, review any goals/limitations you may have, cover basic exercises, set up your proper spring loads, and address any questions you may have. Once you have completed this introductory session, you can sign up for the Pilates Reformer classes through MindBody after getting an account from the Program Manager.

You can purchase this introduction at the fitness centers. Contact Danielle Merrill to coordinate your introduction with an instructor.

Private Reformer Training Private training is convenient and efficient. All private training sessions are conducted by appointment only. When working one-on-one, our trainers will customize a reformer program to meet your specific goals. Hidden muscular weaknesses or skeletal imbalances cause most injuries. Pilates works to balance the body, promoting proper alignment and function. Please contact Danielle Merrill for more information about Private Reformer Training and to schedule with one of our reformer instructors.

Reformer Training Pricing: • Reformer Introduction $42 • Reformer Personal Training 60-minute session $64 • Package of three 60-minute sessions $177 ($59 each) • Reformer Personal Training 30-minute session $44 • Package of three 30-minute sessions $117 ($39 each) • Reformer Buddy Training $39 each New! Personal Training with Katya Schedule at WellFit front desks 60-minute session: $64 Package of three: $177 ($59 each) First 30 minutes on the Pilates Reformer, second 30 minutes in the gym. Instructor Katya Afanaseva specializes in biomechanics, focusing on improving posture, balance, strength, mobility, and flexibility. She is also adept at providing pain relief and supporting pelvic floor recovery.

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WELLFIT CLASSES then sip it throughout this fun and easy stretchand-bend class, enjoying the scenic outdoor views.

It’s a perfect pairing of physical movement and social hour. Let’s loosen up! Instructor: Nina Baldi.

Sound Bath Wednesday, December 3 7:30 to 8:30 PM Indoor Pool (OC) $20 for a chair next to the pool, or to bring your own float. $30 for one of our XL pool floats blown up for you (fifteen available).

A Sound Bath is a full-body listening experience that uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your soul and body. It’s a time of self-care; to find inner peace and reconnect with yourself, surrendering yesterday’s burdens. Please bring your cozy blanket or pillow if you would like, and prepare to unplug and let go. Registration limited to 30 chairs, 30 bring-your-own floats, and 15 of WellFit’s floats. Instructors: Nina Baldi and Renae Schmidt.

Pop Up Classes Fitness Festivities Monday, December 22 4:00 to 5:15 PM Ballroom (OC) $20 We’ll jingle our way through a 4-part holiday workout starting with Kim and continuing with Beth, Joanie, and Danielle, including strength, cardio dance, zumba toning, and a relaxing stretch. Then we will mingle at the Hot Cocoa and Cider Bar by the fireplace, which includes spiked options. Feel free to wear your favorite Christmas jammies or any kind of holiday spirit you see fit. Instructors: Kim, Beth, Joanie and Danielle.

Sip and Stretch Tuesday, November 25 4:00 to 5:00 PM WellFit Fun Pool (OC) Upper Patio $15 If you liked Bend and Brew, you will like this, too! Receive your glass of anti-aging, antioxidant wine upon arrival, 82

Walk and Talk Last Tuesday of every month Tuesday, November 25 3:30 PM Meet at Indoor Track (OC) Free What is our goal? We are building conversations, connections, and community by coming together and meeting with others. We will meet to walk and talk for 30 minutes, then meander over to Meridian’s outdoor patio to relax and continue good conversation. Even the U.S. Surgeon General touts the “Healing Effects of Social Connection and Community.” We are not meant to go it alone.

Instructor: Danielle Merrill.

BulletinWELLFIT Board & Announcements CLASSES

Small Group Training (SGT) Small group training classes run for 55 minutes and are designed with specific goals in mind.

Participants have the opportunity to work directly with a personal trainer in a small group setting.

Maximum of eight to ten students per class.

Balance and Fall Prevention L1 Mondays and Wednesdays December 1–29 2:00 to 3:00 PM Aerobics Room (KS) $136 (eight sessions) OR Fridays, December 5–26 12:55 to 1:55 PM, Aerobics Room (KS) $68 (four sessions) Learn simple stretches, exercises, and techniques to help improve balance, core strength, and reflexes to prevent falls. We will use chairs, bars, and the wall for support. Instructor: Julie Parenti.

Balance and Posture L1/2 Thursdays, December 4-18 2:00 to 3:00 PM Aerobics Room (KS) $51 (three sessions) This class focuses on balance, so get ready to do some homework.

Whether you need better balance to avoid falls, improve your sport, or feel safer being active. Several factors affect your balance, including core strength, posture, and leg strength. We will include exercises that address all of the above. We will also incorporate various balance training techniques and activities promoting better posture, body awareness, and stability. This class is for a variety of fitness levels. Must be able to walk without the use of an assistive device. Instructor: Maryann DePietro.

Bootcamp – Progressive L2/L3 Mondays and Wednesdays December 1-29 3:05 to 4:05 PM Aerobics Room (KS) $136 (eight sessions) OR Fridays, December 5-26 3:05 to 4:05 PM, Aerobics Room (KS) $68 (four sessions) Are you looking to change things up? Try this class, which features progressive exercises to accommodate each participant’s fitness level. The class will enjoy workouts in the Aerobics Room and the gym floor. A variety of equipment will be introduced and utilized for a workout you’ve never experienced before. *This class is eligible for the SGT drop-in if space is available. Instructor: John Ramos.

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Boxing – Rock Steady Tuesdays, December 2-30 2:00 to 3:00 PM Aerobics Room (KS) $85 (five sessions) Instructor: Jeffrey Callison OR Fridays, December 5-26 11:50 AM to 12:50 PM, Aerobics Room (KS) $68 (four sessions) Instructor: Gina Turner This is a non-contact fitness program designed to improve balance, strength, and coordination. It’s open to all residents but designed for people with Parkinson’s disease. Boxing skills and training can help mitigate the impact of Parkinson’s symptoms, improve overall well-being, and enhance your daily life. All levels are welcome, as this class includes progressions to keep all participants engaged. You are welcome to bring a corner person for support.

“Fun”ctional Fitness L3 Tuesdays and Thursdays December 2-30 11:50 AM to 12:50 PM Aerobics Room (KS) $136 (eight sessions) Incorporate strength training and high-intensity interval training for optimal cardiovascular benefits. This team-oriented class focuses on “Fun”ctional Fitness using a variety of equipment, including TRX suspension training. You will challenge and strengthen the core, promote balance, flexibility, and mobility, and prevent injuries. Mixing up the workout keeps the body from getting bored. The intensity is up to each individual.

Intermediate to advanced fitness levels are encouraged. *This class is eligible for the SGT drop-in if space is available. Instructor: Deanne Griffin.

Parkinson Strong Combo Mondays, December 1-29 4:10 to 5:10 PM Aerobics Room (KS) $85 (five sessions) OR Thursdays, December 4-18 3:05 to 4:05 PM, Aerobics Room (KS) $51 (three sessions) Interested in the Parkinson’s Cycle class, but don’t you think you could do an entire hour of cycling? Try this class to change it up. Instructor

Valerie Cota will combine content from Parkinson’s Indoor Cycling and Parkinson-Strong classes to create a class that helps improve the quality of life through meaningful exercise.

Posture, Core, and Balance L1/L2 Mondays and Wednesdays December 1-29 12:55 to 1:55 PM Aerobics Room (KS) $136 (eight sessions) Instructor: Julie Parenti OR Tuesdays and Thursdays, December 2-30 10:45 to 11:45 AM, Aerobics Room (KS) $136 (eight sessions) Instructor: MaryAnn DePietro Balance your body with exercises for proper postural alignment and a strong core. This class is designed to accommodate a wide range of fitness levels and includes proper stretches to promote improved posture, which can alleviate pressure on your back, shoulders, and neck. We will conclude the class by incorporating concepts from Balance and Fall Prevention to enhance confidence and mobility.

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WELLFIT CLASSES Wednesdays, December 3-17 4:10 to 5:10 PM, Aerobics Room (KS) $51 (three sessions) Instructor: John Ramos TRX Circuit is a great way to level up and get strong. Shed a few pounds while gaining strength, flexibility, balance, and a stronger core. TRX suspension training straps utilize gravity as resistance, allowing you to adjust the level of difficulty with ease by simply moving your hands or feet, and progression is virtually limitless. *This class is eligible for the SGT drop-in if space is available.

TRX, Strength, and Stretch Mondays and Wednesdays, December 1-29 11:50 AM to 12:50 PM, Aerobics Room (KS) $136 (eight sessions) It is the perfect blend of intensity and restoration.

This innovative approach combines strengthening and lengthening movements with stretching, utilizing the remarkable recovery abilities of breathwork, alignment, and balance. Instructor: Gina Turner.

Strong Foundations: TRX and Machine Circuit Fridays, December 5-26 2:00 to 3:00 PM Aerobics Room (KS) $68 (four sessions) Build a solid foundation of strength, balance, and posture in this low-impact circuit class that packs a big punch! Rotate between TRX suspension exercises in the classroom, then cable machines and weight machines on the floor to target all major muscle groups in a safe, supportive environment. Perfect for active seniors looking to build strength, reduce fall risk, and feel stronger in daily life. No experience needed, just come ready to move at your own pace. Instructor: Julie Parenti.

TRX Circuit L2 Tuesdays and Thursdays December 2-30 12:55 to 1:55 PM Aerobics Room (KS) $136 (eight sessions) Instructor: MaryAnn DePietro OR 86

Water Exercise – Therapeutic L1/L2 Mondays, December 1-29 9:40 to 10:40 AM Pool (OC Indoor) $85 (five sessions) Instructor: Lisa Fisher OR Wednesdays, December 3-17 11:00 AM to Noon, Pool (OC Indoor) $51 (three sessions) Instructor: Hannah Lucho OR Fridays, December 5-26 10:45 to 11:45 AM, Pool (OC Indoor) $68 (four sessions) Instructor: Lisa Fisher Therapeutic-style exercise program in the pool.

The warm water helps increase circulation, respiratory rate, muscle metabolism, strength, flexibility, and ease of movement. Water exercise helps relieve pain by decreasing weight-bearing and reducing joint stress. Meet in the pool area by the benches, dressed for the pool. The trainer will assist you in/out of the pool and be in the pool with you. The trainer is unable to assist students in and out of the locker rooms or the parking lot. Do not forget your towel.

BulletinWELLFIT Board & Announcements CLASSES

Sports Plaza - Lessons To make a reservation for Bocce Ball, Croquet, Multi-Court, Pickleball, or Shuffleboard, or for more information and guidelines, visit the Resident Website, WellFit, and select from the drop-down list. The softball field is available for open play on Mondays, Wednesdays, and Sundays from 2:00 to 5:00 PM. Please visit the Resident Website and WellFit, then click Sports Plaza for more information and guidelines. For tennis, courts are available on a first-come, first-served basis. Sign up at the Sports Plaza for drop-in play.

Pickleball – Introduction Bi-monthly, Wednesdays 9:00 to 10:30 AM, Multi-Court (Courts 14 and 15) Free This bi-monthly class is for any resident interested in learning about Pickleball. All equipment is provided. Please wear clothing and tennis shoes appropriate for Pickleball. Please bring water. Meet on the multi-court by the softball parking lot. You must pre-register for this class. Eight spots are available. To register, email Carol Judd at welcometopickleball@gmail.com.

• Buddy Training: Two clients and one trainer/ pro. It is more fun to train with a friend. Onehour session $59 per person. Each billed for shared session.

• One-on-One Training: One client and one trainer/pro. One-hour session $98. **There are no refunds, and all training expires one year after purchase. Please observe a 24-hour cancellation policy and contact the Pro directly to reschedule.

If you do not give 24-hour cancelation notice, you may be charged in full for the training, and no make-up will be provided.

How to Set Up One-On-One or Buddy Training Services with the Pickleball Professional 1. Purchase a training service at the fitness center desks or through online enrollment on the Resident Website.

2. Email or text Ian Dickson, Pickleball Pro, to schedule a session at 916-712-4337 or Ian.Dickson@ sclhca.com.

3. Show up at the multi-court in the Sports Plaza for your training session.

Please note: Once you have purchased a training service, it is your responsibility to reach out to Ian for scheduling. Ian is not able to book your session until it has been purchased.

Small Group Training: Three to eight students and one pro/trainer. Once you have your group together, reach out to Ian directly to schedule. He will give you a code to take to the fitness center desks to purchase or purchase online through a link emailed to you after scheduling with Ian. For questions, email Danielle.Merrill@sclhca.com.

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WELLFIT CLASSES Pickleball Clinics – Groundstrokes Hitting the Ball Off a Bounce Thursday, December 11 Skill Level 3.5 – 3.75 9:00 to 10:30 AM OR Thursday, December 11 Skill Level 3.0 – 3.25 10:30 AM to Noon Multi-Court 14 and 15 Min/Max: eight students $38 each - Holiday Discount!

The topic for this clinic is third shot strategies.

The serving team’s goal on the third shot is to move from defense to offense. Your opponent’s positioning, and what you know about your opponent’s play, determines what third shot to hit; Drive, Drop or Lob. You must get your team to the kitchen line to play successful Pickleball. Instructor: Pro Ian Dickson will continuously provide analysis and critique for improvement during drill practice and game time play during the clinic.

Tennis Training with the Tennis Pro - Eric Garcia Go to WellFit’s drop-down menu on t he Resident Website to see Tennis information and Eric’s Bio. • One-on-One Training: O ne c l ie nt a nd one trainer/pro. One-hour session $65.

• Buddy Training: Two clients and one trainer/ pro. It is more fun to train with a friend. Onehour session $46 per person. Each billed for shared session. **There are no refunds, and all training expires one year after purchase. Please observe a 24-hour cancellation policy and contact the Pro directly to reschedule.

If you do not give 24-hour cancellation notice, you may be charged in full for the training, and no make-up will be provided.

How to Set Up One-On-One or Buddy Training Services with the Tennis Professional 1. Purchase a training service at the fitness center desks or through online enrollment on the Resident Website.

2. Email Eric Garcia, Tennis Pro, to schedule a session: Eric.Garcia@sclhca.com.

3. Show up at the tennis courts in the Sports Plaza for your training session.

Please note: Once you have purchased a training service, it is your responsibility to reach out to Eric for scheduling. Eric is not able to book your session until it has been purchased.

Personalized Small Group Training: Three to eight students and one pro/trainer. 90-minute sessions are $33 each. Once you have your group together, reach out to Eric directly to schedule. You will then receive an email link for payment. Note: you must go through the link emailed to you to process payment. Emails will be sent to the email you have on file with the Association.

Other Small Group Trainings offered below: purchase at fitness centers or through online enrollment on the Resident Website.

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BulletinWELLFIT Board & Announcements CLASSES

Tennis Ball Machine information: Residents have access to our Playmate iSmash tennis ball machine. It is a great teaching tool, trainer, and all-around fun experience. You will enjoy it! But we must provide you with some training and hands-on experience so you can make the most of your time and stay safe on the courts. To register for training, please call, text, or email Michael Cramer at 480-369-8955, beamster4@yahoo.com.

Live Ball (all levels) Sunday, December 7 10:00 to 11:30 AM Courts 1 and 2 Free, Drop-In Live Ball is the tennis workout that aims to check all the boxes: action, camaraderie, fitness, and, most of all, fun! Live Ball is a doubles-style game in which rotating pairs compete to gain and maintain control of a “champion” side (kind of a “king of the hill” thing). The challenging team must win two points before the champion team wins one in order to move to the champion side. Live Ball is situational point play without the serve, it is also an opportunity to combine all levels of players. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.

Women’s Tuesday Doubles Drill and Play Fridays, December 2-23 11:00 AM to 12:30 PM Tennis Courts $33 per player, per session This fast-paced clinic is designed for competitive 3.0+ players and focuses on doubles drills and strategies. It incorporates match play using these drills and strategies. Players will learn effective strategies and patterns for serve placement, return of serve, lobs, overheads, approach shots, and volleys. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.

Women’s Friday Doubles Drill and Play Tuesdays, December 5-19 11:00 AM to 12:30 PM Tennis Courts $33 per player, per session This fast-paced clinic is designed for competitive 3.0+ players and focuses on doubles drills and strategies. It incorporates match play using these drills and strategies. Players will learn effective strategies and patterns for serve placement, return of serve, lobs, overheads, approach shots, and volleys. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.

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WELLFIT CLASSES

15-Minute Tennis Evaluation (all levels) Wednesdays, December 10 Starting at 11:00 AM, Court 1 Free (players will contact the Tennis Pro directly to schedule their time) These sessions will run in 15-minute incre-ments. This one-on-one session will allow the player to identify areas of their game they would like to improve. The Tennis Pro will observe and evaluate the player’s level of play and discuss ways to improve the player’s game. To schedule an appointment, contact Eric Garcia, RSPA/USPTA Teaching Professional at Eric.Garcia@sclhca.com.

Tennis 101 NTRP Rating 1.0-1.5 Thursday, December 18 10:00 to 11:00 AM, Court 5 Minimum of three/Maximum of eight players $33 per player, per session This clinic is designed for new players with little to no experience and will provide the basic skills and knowledge to move to the next level confidently. Learn tennis terminology and the court layout, correct racquet grip, and begin stroke development to keep the ball in play. This player may continue taking sessions at this level for as long as they would like and may be eligible for the upcoming ‘Tennis 201’ after completing at least four ‘Tennis 101’ sessions and developing the confidence and skills to take it to the next level.

Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.

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Tennis 201 Beginner Player/ NTRP Rating 2.0-2.5 Thursday, December 11 10:00 to 11:00 AM, Court 5 Minimum of three players, maximum of eight $33 per player, per session This clinic is designed for beginner players and will build on their basic skills and knowledge to help them confidently move forward in our other programs. This player will learn how to serve, the appropriate contact point, stroke development, and become more familiar with the basic court positions for singles and doubles. This player will begin to play social matches, leagues, and low-level tournaments. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.

Tennis 301 Intermediate-Advanced Player/ NTRP Rating 3.0-4.0 Thursday, December 4 10:00 to 11:00 AM, Court 5 Minimum of three players, maximum of eight $33 per player, per session This clinic is designed for intermediate to advanced players and focuses on solidifying the fundamentals of the game, including stroke techniques, rallying, and match play. We will learn serve pace and placement, stroke dependability with directional control on moderate-paced shots, and effective use of lobs, overheads, approach shots, and volleys.

Must be comfortable playing social matches, leagues, and appropriate NTRP-rated tournaments.

Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.

Wellness Life Coaching Why A Wellness Coach?

A Lincoln Hills Wellness Life Coach is a professional who assists individuals in making progress toward achieving greater fulfillment in their relationships, careers, day-to-day life, or extracurricular activities.

Schedule with one of our Coaches to better navigate your path, clarify your goals, identify obstacles holding you back, and learn new strategies to move forward. Our coaches will provide the support you need to achieve long-lasting change.

BulletinWELLFIT Board & Announcements CLASSES

What Can I Expect?

Discerning “the why” is paramount to coaching because the subsequent checkpoints and milestones are built upon the why of what the client wishes to work toward - and developing a reasonable plan to achieve it. Each 60-minute session includes a personally tailored, written 30-day goal summary that outlines measurable, time-bound behaviors and tasks to be completed by the client.

This helps each client maintain progress, overcome challenges, and achieve their desired outcomes.

What Does It Cost?

Each one-on-one session runs sixty minutes for $84.00. Your Wellness Life Coach will recommend the frequency of sessions as you go.

Invest in Yourself.

We have four dynamic Wellness Coaches ready to book appointments at Orchard Creek WellFit Fitness Center. Their bios can be found at the fitness centers or on the Resident Website under the WellFit dropdown menu. Contact Danielle Merrill for more information about this exciting new program.

Policy: There are no refunds, and all training expires one year after purchase. Please observe our 24-hour cancellation policy and contact the Coach directly to reschedule, or you may be charged in full for the session.

passes; all passes expire one year after the purchase date. For a list of class descriptions, please refer to the Resident Website under WellFit. Guests must pay $7 per Group Ex Pass and $4.50 per Fast Pass and check in no more than ten minutes before the start of the class. Classes are subject to availability. *All passes and sessions are non-refundable. *Group Ex, Fast, and Wellness Passes expire one year after the purchase date.

NOTE: Group Ex Passes purchased before December 1, 2019, will never expire.

Premium Group Ex Pass Deal. Buy a package of 25 Group Ex Passes and receive a 10% discount.

Normally, it costs $137.50, but you will pay only $123.75 with the discount. Reminder: these passes expire after one year. **For all class schedules, please refer to the WellFit section sclhresidents.com/WellFit/Group Ex Pass Classes, pick up a class schedule at our front desks, or scan our QR code with your smartphone camera.

SCAN QR CODE TO DOWNLOAD AND HAVE SCHEDULE ON YOUR PHONE

Reach out to a Coach to schedule: Nina.Baldi@sclhca.com Joshua.Lucho@sclhca.com Grace.Smith@sclhca.com Alice.Vestergaard@sclhca.com

Wellness Pass – Fast Pass – Group Ex Pass Wellness Pass, Group Ex Pass, and Fast Pass classes are drop-in, group exercise classes on a firstcome, first-served basis in our Aerobics Rooms (KS/ OC) as well as the Sports Plaza and OC pools. You may arrive and sign up one hour before the start time of the class. Good for one session each. *Group Ex Passes are $5.50 for 55 minutes. *Wellness Passes are $15 for 60 minutes. *Fast Pass Classes are $3.50 and can only be used in our 30-minute classes.

Group Ex Passes and Fast Passes are not interchangeable. Purchase these passes through online enrollment on the Resident Website or at the fitness center front desks. There are no refunds for class 91

The Kiwanis Club of Lincoln Hills Foundation

H O L I D AY H O M E TO U R Saturday, December 6, 2025 10:00 AM to 3:00 PM

Please join us for an unforgettable tour of six homes in Sun City Lincoln Hills beautifully decorated for the holidays Tickets: $30 in advance, $35 at the door For more information and to purchase tickets, scan the QR Code below or visit: https://www.lincolnfoothillskiwanis.org/page/2025-holiday-home-tour The Kiwanis Club of Lincoln Foothills Foundation is a 501(c)(3) not-for-profit organization Federal Tax ID Number 47-4164671 All proceeds benefit the children of Lincoln

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CONTACTS AND HOURS Orchard Creek Lodge ............................... 965 Orchard Creek Lane Main Phone: 916-625-4000 Kilaga Springs Lodge .............................. 1167 Sun City Boulevard Main Phone: 916-408-4013 Resident Website ............................................ SCLHResidents.com Public Website .......................................... SunCity-LincolnHills.org Help Desk .................................................. Help.Desk@sclhca.com HOURS SUBJECT TO CHANGE Orchard Creek Lodge and Kilaga Springs Lodge Mon–Sat: 8:00 am–9:00 pm Sunday: 8:00 am–5:00 pm Membership Desk Mon–Fri: 9:00 am–5:00 pm Lifestyle Desks (oc/ks) Mon–Sat: 8:00 am–8:00 pm Sunday: 8:00–4:00 pm WellFit (oc/ks) Mon–Fri: 5:30 am–8:30 pm Sat–Sun (oc): 7:00 am–8:00 pm Sat–Sun (ks): 5:30 am–6:00 pm

The Spa at Kilaga Springs Mon–Fri: 9:00 am–6:00 pm Saturday: 9:00 am–5:00 pm Meridians Restaurant Daily: 7:00 am–8:00 pm Sports Bar: Sun–Thu: 7:00 am–8:00 pm Fri–Sat: 7:00 am–9:00 pm Curbside: 11:00 am–7:45 pm Delivery: 4:00 pm–7:00 pm Kilaga Cafe Mon–Fri: 8:00 am–3:00 pm Saturday: 8:00 am–1:00 pm

ADMINISTRATION Executive Director Jessica Sedgwick ...916-625-4060 . Jessica.Sedgwick@sclhca.com Executive Manager Michelle Griswold ...916-625-4062 . Michelle.Griswold@sclhca.com Director of Operations Jeff Caponera .........916-625-4057 ........ Jeff.Caponera@sclhca.com Communications and IT Manager Tim Rusher..............916-625-4011 ............ Tim.Rusher@sclhca.com Compass Editor Theresa Renken......916-625-4014 .... Theresa.Renken@sclhca.com Director of Finance Elizabeth Hosea-Small.....916-625-4045 ... Accounting@sclhca.com Membership Lisa Hammons ........916-625-4068 .......... Membership@sclhca.com Community Standards 916-625-4006 ........................... Community.Standards@sclhca.com WELLFIT WellFit Desks Orchard Creek: 916-625-4030 ..........Kilaga Springs: 916-408-4683 Director of WellFit and Spa Deborah McIlvain ...916-625-4031 ... Deborah.Mcilvain@sclhca.com WellFit Program Manager Danielle Merrill .......916-625-4032 ..... Danielle.Merrill@sclhca.com WellFit Fitness Supervisor Rex Owens ..............916-408-4825 ............ Rex.Owens@sclhca.com THE SPA AT KILAGA SPRINGS Spa Concierge............................................. KilagaSpringsSpa.com Appointments and Info: 916-408-4290 Spa Manager KarriLynn Keith .......916-408-4071 ..... KarriLynn.Keith@sclhca.com

LIFESTYLE Lifestyle Desks Orchard Creek: 916-625-4022 ..........Kilaga Springs: 916-408-4013 Lifestyle Director Kelly Berto ..............916-625-4002 ............ Kelly.Berto@sclhca.com Lifestyle Assistant Manager Suzanne Hughes ....916-408-4609 .. Suzanne.Hughes@sclhca.com Lifestyle Class Coordinator Charleigh Ridgway . 916-625-4024 .. Charleigh.Ridgway@sclhca.com Lifestyle Entertainment Coordinator Cody Meikle ............916-408-4310 .......... Cody.Meikle@sclhca.com Room Booking and Club Coordinator Stacie Grimes..........916-625-4021 ........ Stacie.Grimes@sclhca.com FACILITIES Director of Facilities Erik Rosales ............916-645-4500 .......... Erik.Rosales@sclhca.com Landscape Supervisor Willie Mayberry .......916-645-4501 ..... Willie.Mayberry@sclhca.com FOOD AND BEVERAGE Meridians Restaurant ............................. MeridiansRestaurant.com Reservations and Info: 916-625-4040 ............ To-Go: 916-625-4044 Kilaga Cafe ........................ To-Go Orders and Info: 916-408-1682 Director of Food and Beverage Jim Trondsen ..........916-625-4049 ........ Jim.Trondsen@sclhca.com Catering Sales ......................................... OrchardCreekLodge.com Don Giles ................916-625-4043 .............. Don.Giles@sclhca.com GENERAL NUMBERS VForce Patrol Service ....................................................279-239-9094 LH Golf Club ......................916-543-9200 .... lincolnhillsgolfclub.com Lincoln Police and Fire ..................................................916-645-4040 Neighborhood Watch ...Linda Minor: 707-235-0778 ... sclhwatch.org Neighbors InDeed .............916-223-2763 ........ neighborsindeed.org Lincoln Hills Foundation .... 916-434-0749 .. lincolnhillsfoundation.org Lodge Library Contact ............................. Sarah Kevin: 408-858-0880 BOARD OF DIRECTORS Board of Directors .............................. BoardofDirectors@sclhca.com David Mateer ..........President ................. David.Mateer@sclhca.com Russ Petruzzelli ......Vice President ..... Russ.Petruzzelli@sclhca.com Laura Thiele ............Treasurer ................... Laura.Thiele@sclhca.com Reneé Plummer ......Secretary ............. Renee.Plummer@sclhca.com Gary Kawula ...........Director ..................... Gary.Kawula@sclhca.com Scott Boore .............Director ...................... Scott.Boore@sclhca.com Eliana White ............Director ..................... Eliana.White@sclhca.com COMMITTEES Architectural Review............................................... ARC@sclhca.com Clubs and Community Organizations .................. CCOC@sclhca.com Communications and Community Relations ........ CCRC@sclhca.com Compliance.............................. Compliance.Committee@sclhca.com Elections ........................................ Elections.Commitee@sclhca.com Finance .......................................... Finance.Committee@sclhca.com Properties .................................. Properties.Committee@sclhca.com 93

AD DIRECTORY Please thank your advertisers and tell them you saw their ad in the Compass AUTOMOBILE About New Auto Sales.............. 76 RCG Motors...............................63 CHURCH Valley View Church................... 48 CLEANING SERVICES Joe’s Carpet Cleaning...............35 Scrub Shark Mobile Detailing...49 V & O Cleaning Service..............31 COMPUTER SERVICES Comp-Solve Computers............40 Jim Puthuff & Associates.......... 47 Porchswing Technology............66 DENTAL A+ Dental...................................68 Victoria Mosur, DDS.................. 48 FINANCIAL SERVICES Concierge Fiduciary Services..... 44 Edward Jones............................. 27 Legacy Investments and Real Estate...................................15 TAD Executive Fiduciary Services..................................... 34 GOLF Electrick Motorsports Inc.......... 75 HANDYMAN SERVICES Bartley Properties ....................36 Kubesh’s Home Maintenance... 33 Home Details.............................82 HOME Handyman Services.......29 L&D Handyman......................... 73 Mr. Handyman............................15 My Shamrock Service............... 43 HEATING AND AIR Absolute Comfort Heating & Air...........................................66 Accu Air & Electrical..................49 Alpine Heating and Air Conditioning..............................35 Julian’s Heat & Air.....................32

Maki Heating & Air.....................18 Peck Heating & Air....................45 HOME IMPROVEMENT 1A Advanced Garage Doors...... 37 California Construction Solutions ..................................................26 Capital Construction.................20 Carmichael Garage Door.......... 48 Homesite Services.....................16 LG Window Coverings................41 Local Garage Doors..................56 Loveland Roofing......................20 MasterMax Builders..................64 One Off Wood Designs............. 76 O.Tile.........................................65 Quality Roofing......................... 47 Screenmobile............................90 The Closet Doctor.....................64 The Stove Connection...............38 IN HOME CARE Welcome Home Care................58 INSURANCE Allstate......................................38 Kaiser........................................ 76 The Kendall Group....................82 JUNK HAULING AND REMOVAL Sanchez Home & Yard Service..83 LANDSCAPING Bella Vista Artificial Grass & Landscaping........................... 84 Complete Ponds........................ 34 Duran Landscaping...................40 Hernandez Landscaping............18 Pro Green.................................. 27 Rogers Landscape....................66 Terrazas Landscape.................. 76 Valley Oak Landscaping.............31 LEGAL CR Abrams................................50 Gibson & Tuttle..........................64 Robertson Law Group...............92 Seasons Law.............................26

MEDICAL Freed Plastic Surgery................ 72 Placer Dermatology.................. 84 Rocklin Dermatology.................88 SVM Health...............................52 MISCELLANEOUS Access Trikes............................. 57 Lincoln Gold and Coin.................. 44 MORTUARY SERVICES Cochrane Wagemann....................81 Cremation Society of Placer County........................................... 79 Lincoln Funeral Home..................45 Morgan Oaks.............................28 MOVING SERVICES House to Home Moving............54 JLC Moving Service...................29 PAINTING Dynamic Painting......................66 Preferred Painting.....................52 Sorin’s Painting......................... 33 PEST CONTROL Noble Way Pest Control............ 77 PET SERVICES CodaPet.....................................39 PLUMBING BZ Plumbing Co. Inc..................92 Castello Plumbing.....................63 Eagle Plumbing.........................86 Ronald T. Curtis Plumbing.........28 U.S. Plumbing Marshall..............71 PROPERTY MANAGEMENT Gold Properties of Lincoln........36 Carolan Properties....................20 REAL ESTATE Better Homes and Gardens - Jean Grupp.............................39 Bill Davidson............................. 78 Carolan Properties....................20

Century 21 - Jenna Lyn Gutierrez/ Sharon Worman......................26 Coldwell Banker/Sun Ridge...... 70 - Donna Judah........................... 34 - Michelle Cowles...................... 37 - Shawn Claycomb....................64 - Wendy Judah-Olsen................ 87 Compass Real Estate - Deb Rebhahn..........................85 HomeSmart Realty - Team McGrail.......................... 43 Realty One Group - Mina Rahimi-Reid.................... 72 - Yvonne Holm...........................46 Team Gillis.................................25 SENIOR LIVING Ansel Park.................................54 Eskaton Village.........................95 Oakmont of Roseville................42 Sonrisa......................................26 Summerset................................ 34 The Ivy Blue Oaks.....................62 The Villas...................................50 SENIOR TRANSITIONS Age in Place.............................. 87 New Leaf...................................83 Northern California Caregiving.................................32 Senior Care Authority................20 SPRINKLER SERVICES Gary’s Sprinkler Repair..............41 Sprinkler Medic.........................69 TRANSPORTATION Charles Airport Rides................ 48 Prompti Transportation Services.....................................80 TRAVEL Club Cruise................................96 Zoe’s Cruises & Tours.................. 2

COMPASS — A monthly magazine established SEPTEMBER 1999

COMPASS Editor: Theresa Renken 916-625-4014 Resident Writers: Linda Lucchetti, Tom Quallick, Shirley Schultz, David Wright Layout/Design and Printing: Sierra Office Supplies & Printing The Association provides this publication for informational purposes only. Sun City Lincoln Hills does not guarantee, endorse or promote any of the products or services advertised herein and assumes no responsibility or liability for the statements made in this publication. Submitted articles may be edited and republished in any format. All articles submitted become the property of Sun City Lincoln Hills Community Association. The Association reserves the right to make an Editor’s response or to comment on submitted articles. Copyright @ 2025 by Sun City Lincoln Hills. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage and retrieval system without express permission in writing from the publisher.

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ĞƚŚ

ΎdĂŝ Śŝ ^ĞĂƚĞĚ ͬ YŝŐŽŶŐ ǁŝƚŚ ^ƚƌĞƚĐŚ >ϭ Ͳ ŶŶĞLJ

tĂŝ ĂŶ 'ŽŶŐ >ϭ :ŽĂŶ

ΎdĂŝ Śŝ Ϯϰ &Žƌŵ >ϭͲ>ϯ ŶŶĞLJ

ŚĂŝƌ zŽŐĂ >ϭ ŵLJ

&Ƶůů ŽĚLJ DŽďŝůŝƚLJ >ϭ 'ƌĂĐĞ

&Ƶůů ŽĚLJ DŽďŝůŝƚLJ >ϭ 'ƌĂĐĞ

&Ƶůů ŽĚLJ DŽďŝůŝƚLJ >ϭ :ŽŚŶͬ ŶŶĞLJ

ϰ͗ϭϱ

ϱ͗ϯϬ

^ƵŶĚĂLJ

KƵƚĚŽŽƌ ůĂƐƐĞƐ͊

ΎdĂŝ Śŝ ͬ YŝŐŽŶŐ ǁŝƚŚ ^ƚƌĞƚĐŚ >ϭ ŶŶĞLJ

^ >, ŽŽŬŝŶŐ

ΎdĂŝ Śŝ >ϭͲ>ϯ Ͳ ŶŶĞLJ ŵƉŚŝƚŚĞĂƚĞƌͬ K ĞƌŽďŝĐƐ ZŽŽŵ dŚƵƌƐĚĂLJƐ Ϯ͗ϬϬ WD

Ύ&ƌĞĞ &Žƌŵ dĂŝ Śŝ ͬ YŝŐŽŶŐ >Ϯͬ>ϯ Ͳ ŶŶĞLJ

^ >, ŽŽŬŝŶŐ ϰ͗ϭϬ ƚŽ ϳ͗ϬϬ Ɖŵ

ϱ͗ϯϬƉŵ zŝŶ zŽŐĂ >ϭͲ>ϯ EŝŶĂ

'ƌŽƵƉ dž WĂƐƐ Ͳ ϱϱ ŵŝŶƵƚĞ ;ĚƌŽƉͲŝŶͿ Ψϱ͘ϱϬ ĞĂ

ΎtĞůůŶĞƐƐ ůĂƐƐ Ͳ ƐŝŐŶͲƵƉ ĂŚĞĂĚ ĨŽƌ ĨƵůů ŵŽŶƚŚ Žƌ ĚƌŽƉͲŝŶ ƉĞƌ ĐůĂƐƐ͘ DƵƐƚ ŚĂǀĞ Ăƚ ůĞĂƐƚ ϰ ƐƚƵĚĞŶƚƐ Ͳ Ψϭϱ ĞĂĐŚ ǁŝƚŚ tĞůůŶĞƐƐ WĂƐƐ

&ĂƐƚ WĂƐƐ Ͳ ϯϬ ŵŝŶ 'ƌŽƵƉ džĞƌĐŝƐĞ ůĂƐƐ ;ĚƌŽƉͲŝŶͿ Ψϯ͘ϱϬ

^'d Ͳ ^ŵĂůů 'ƌŽƵƉ dƌĂŝŶŝŶŐ ;ϱϱͲϲϬ ŵŝŶ͘Ϳ ƐĞƐƐŝŽŶ ďĂƐĞĚ͕ ƐŝŐŶͲƵƉ ĂŚĞĂĚ͘ Ύ ĨŽƌ ΨϮϱ ĚƌŽƉͲŝŶ ĂǀĂŝůĂďůĞ

WŽƉͲhƉ ůĂƐƐĞƐ Ͳ ŽŶĐĞ Ă ŵŽŶƚŚ Ͳ ƉƌŝĐĞ͕ ŝŶƐƚƌƵĐƚŽƌ͕ ůŽĐĂƚŝŽŶ͕ ƚŝŵĞ ǀĂƌŝĞƐ͘ WůĞĂƐĞ ƐŝŐŶ ƵƉ ŝŶ ĂĚǀĂŶĐĞ Ăƚ &ŝƚŶĞƐƐ ĨƌŽŶƚ ĚĞƐŬ Žƌ ŽŶůŝŶĞ ĞŶƌŽůůŵĞŶƚ Ͳ ƐĐůŚƌĞƐŝĚĞŶƚƐ͘ĐŽŵ >ϭ Ͳ ďĞŐŝŶŶĞƌ >Ϯ Ͳ ŝŶƚĞƌŵĞĚŝĂƚĞ >ϯ Ͳ ĂĚǀĂŶĐĞĚ ΎDŽƌĞ ŝŶĨŽƌŵĂƚŝŽŶ ĂďŽƵƚ ĐůĂƐƐ ĚĞƐĐƌŝƉƚŝŽŶƐ ŝŶ tĞůů&ŝƚ ƐĞĐƚŝŽŶ ŽĨ ǁĞďƐŝƚĞ͗ ƐĐůŚƌĞƐŝĚĞŶƚƐ͘ĐŽŵ > ^^ E > d/KE^͗ &Žƌ LJŽƵƌ ƐĂĨĞƚLJ ĂŶĚ ƚŚĞ ƐĂĨĞƚLJ ŽĨ ŽƚŚĞƌƐ͕ ŽƵƌ ŝŶƐƚƌƵĐƚŽƌƐ ĂƌĞ ĞŶĐŽƵƌĂŐĞĚ ƚŽ ƐƚĂLJ ŚŽŵĞ ŝĨ ƚŚĞLJ ĞdžŚŝďŝƚ ĂŶLJ ĐŽůĚͬĨůƵ ƌĞůĂƚĞĚ ƐLJŵƉƚŽŵƐ͘ dŚŝƐ ŵĂLJ ĐĂƵƐĞ ĐůĂƐƐĞƐ ƚŽ ďĞ ĐĂŶĐĞůůĞĚ ůĂƐƚ ŵŝŶƵƚĞ ǁŝƚŚŽƵƚ ŶŽƚŝĐĞ͘ ĚĚŝƚŝŽŶĂůůLJ͕ ĐůĂƐƐ ŵĂLJ ďĞ ĐĂŶĐĞůůĞĚ ĚƵĞ ƚŽ ŝŶƐƵĨĨŝĞŶƚ ƌĞŐŝƐƚƌĂƚŝŽŶ͘ tĞ ǁŝůů ŶŽƚ ďĞ ŽĨĨĞƌŝŶŐ ĨƌĞĞ ĐůĂƐƐ ƉĂƐƐĞƐ Ăƚ ƚŚĂƚ ƚŝŵĞ͘ dŚĂŶŬ LJŽƵ ĨŽƌ ƵŶĚĞƌƐƚĂŶĚŝŶŐ͘

^ĐĂŶ YZ ĐŽĚĞ ƚŽ ĚŽǁŶůŽĂĚ ƐĐŚĞĚƵůĞ ŽŶƚŽ LJŽƵƌ ƉŚŽŶĞ

ϳ͗ϯϬ

DŽŶĚĂLJ

<ŝůĂŐĂ ^ƉƌŝŶŐƐ ĞƌŽďŝĐƐ ZŽŽŵ ůĂƐƐ ^ĐŚĞĚƵůĞ EŽǀĞŵďĞƌͲ ĞĐĞŵďĞƌ ϮϬϮϱ dƵĞƐĚĂLJ

tĞĚŶĞƐĚĂLJ

dŚƵƌƐĚĂLJ

&ƌŝĚĂLJ

^ĂƚƵƌĚĂLJ

ůů LJĐůĞ >ϭͲ>ϯ ,ĞůĞŶĂ

ŽŵŝŶŐ ŝŶ :ĂŶƵĂƌLJ͊ dZy WŝůĂƚĞƐ Ͳ DĂƌLJ ŶŶ

ůů LJĐůĞ >ϭͲ>ϯ ^ƵĞ

ϴ͗ϬϬ Ͳ ϴ͗ϯϬĂŵ ϯϬͲDŝŶƵƚĞ ĂůĂŶĐĞ Θ ŽƌĞ džĞƌĐŝƐĞƐ >ϭͬ>Ϯ Ͳ ZƵďLJ

ϳ͗ϭϱ Ͳ ϴ͗ϭϬ D ůů LJĐůĞ >ϭͲ>ϯ sĂůĞƌŝĞ

ϴ͗ϯϱ

ĂƌĚŝŽ ^ƚƌĞŶŐƚŚ >Ϯͬ>ϯ ,ĞůĞŶĂ

^ƚƌĞŶŐƚŚ Θ ƚŚůĞƚŝĐ ^ƚƌĞƚĐŚ >Ϯ Ͳ ,ĞůĞŶĂ

^ĞĂƚĞĚ tŽƌŬŽƵƚ >ϭ >ĞǁLJ

ƵŵďĂ Θ dŽŶŝŶŐ >Ϯ ZƵďLJ

ĂƌĚŝŽ ĂŶĐĞ Θ ^ƚƌĞƚĐŚ >Ϯ Ͳ ĞƚŚ

ĂƌĚŝŽ ^ƚƌĞŶŐƚŚ >Ϯͬ>ϯ ,ĞůĞŶĂ

ϵ͗ϰϬ

^ƚƌĞŶŐƚŚ ĂƌƌĞ &ƵƐŝŽŶ >Ϯͬ>ϯ Ͳ :ŽĂŶŝĞ

ƵŵďĂ >Ϯ :ŽĂŶŝĞ

ŚĂŝƌ zŽŐĂ >ϭ >ĞǁLJ

WŝůŽŐĂ Θ WƌŽƉƐ >ϭͬ>Ϯ LJŶƚŚŝĂ

^ƚƌĞŶŐƚŚ Θ ƚŚůĞƚŝĐ ^ƚƌĞƚĐŚ >Ϯ Ͳ ĞƚŚ

zŝŶ zŽŐĂ >ϭͲ>ϯ ,ĞůĞŶĂ

zŽŐĂ ^ƚƌĞƚĐŚ >ϭͲ>ϯ :ĞŶŶŝĨĞƌ

WŽƐƚƵƌĞ͕ ŽƌĞ Θ ĂůĂŶĐĞ >ϭͬ>Ϯ Ͳ DĂƌLJ ŶŶ

ƵŵďĂ >Ϯ Ͳ :ŽĂŶŝĞ

WŽƐƚƵƌĞ͕ ŽƌĞ Θ ĂůĂŶĐĞ >ϭͬ>Ϯ Ͳ DĂƌLJ ŶŶ

ŚĂŝƌ zŽŐĂ >ϭ Ͳ >ĞǁLJ

ĞŐŝŶŶĞƌͬ/ŶƚĞƌŵĞĚŝĂƚĞ dƌĂĚŝƚŝŽŶĂů ^ŚŽƚŽŬĂŶ <ĂƌĂƚĞ Ͳ ĂǀŝĚ

dZy ^ƚƌĞŶŐƚŚ Θ ^ƚƌĞƚĐŚ 'ŝŶĂ

Ύ Ζ&ƵŶΖĐƚŝŽŶĂů &ŝƚ >ϯ ĞĂŶŶĞ

dZy ^ƚƌĞŶŐƚŚ Θ ^ƚƌĞƚĐŚ 'ŝŶĂ

Ύ Ζ&ƵŶΖĐƚŝŽŶĂů &ŝƚ >ϯ ĞĂŶŶĞ

ZŽĐŬ ^ƚĞĂĚLJ ŽdžŝŶŐ 'ŝŶĂ

ĚǀĂŶĐĞĚͬ ƌŽǁŶ Θ ůĂĐŬ Ğůƚ dƌĂĚŝƚŝŽŶĂů ^ŚŽƚŽŬĂŶ <ĂƌĂƚĞ Ͳ ĂǀŝĚ

ϭϮ͗ϱϱ

WŽƐƚƵƌĞ͕ ŽƌĞ Θ ĂůĂŶĐĞ >ϭͬ>ϮͲ :ƵůŝĞ

Ύ dZy ŝƌĐƵŝƚ >Ϯ DĂƌLJ ŶŶ

WŽƐƚƵƌĞ͕ ŽƌĞ Θ ĂůĂŶĐĞ >ϭͬ>ϮͲ :ƵůŝĞ

Ύ dZy ŝƌĐƵŝƚ >Ϯ DĂƌLJ ŶŶ

ĂůĂŶĐĞ ĂŶĚ WK^dhZ WƌĞǀĞŶƚŝŽŶ >Ϯͬ>ϯ Ͳ :ƵůŝĞ

Ϯ͗ϬϬ

ĂůĂŶĐĞ ĂŶĚ &Ăůů WƌĞǀĞŶƚŝŽŶ >ϭ Ͳ :ƵůŝĞ

ZŽĐŬ ^ƚĞĂĚLJ ŽdžŝŶŐ :ĞĨĨƌĞLJ

ϭϬ͗ϰϱ

ϭϭ͗ϱϬ

ϯ͗Ϭϱ

ϰ͗ϭϬ

Ύ WƌŽŐƌĞƐƐŝǀĞ ŽŽƚĐĂŵƉ >Ϯͬ>ϯ Ͳ :ŽŚŶ

WĂƌŬŝŶƐŽŶ^ƚƌŽŶŐ ŽŵďŽ >ϭ Ͳ sĂůĞƌŝĞ ϰ͗ϯϬ

ϯ͗ϭϬƉŵ ΎdĂŝ Śŝ ͬ YŝŐŽŶŐ >Ϯͬ>ϯ ŶŶĞLJ

ĂůĂŶĐĞ ĂŶĚ &Ăůů WƌĞǀĞŶƚŝŽŶ ĂůĂŶĐĞ Θ WŽƐƚƵƌĞ >ϭͬ>Ϯ >ϭ Ͳ :ƵůŝĞ DĂƌLJ ŶŶ Ύ WƌŽŐƌĞƐƐŝǀĞ ŽŽƚĐĂŵƉ >Ϯͬ>ϯ Ͳ :ŽŚŶ

^ƵŶĚĂLJ

^ƚƌŽŶŐ &ŽƵŶĚĂƚŝŽŶƐ͗ dZy Θ DĂĐŚŝŶĞ ŝƌĐƵŝƚ :ƵůŝĞ

WĂƌŬŝŶƐŽŶ^ƚƌŽŶŐ ŽŵďŽ >ϭ Ͳ WƌŽŐƌĞƐƐŝǀĞ ŽŽƚĐĂŵƉ sĂůĞƌŝĞ >Ϯͬ>ϯ Ͳ :ĞĨĨƌĞLJ

dZy ŝƌĐƵŝƚ >Ϯ Ͳ :ŽŚŶ

tĂƚĞƌ sŽůůĞLJďĂůů

<ŝůĂŐĂ ^ƉƌŝŶŐƐ WŽŽů

tĂƚĞƌ sŽůůĞLJďĂůů ^ĂƚƵƌĚĂLJƐ ϵ͗ϬϬ ƚŽ ϭϭ͗ϰϱ D

<ŝůĂŐĂ ^ƉƌŝŶŐƐ WŽŽů

tĂƚĞƌ sŽůůĞLJďĂůů DŽŶĚĂLJƐ ϱ͗ϯϬ ƚŽ ϴ͗Ϭϱ WD dƵĞƐĚĂLJƐ ϱ͗ϯϬ ƚŽ ϴ͗Ϭϱ WD tĞĚŶĞƐĚĂLJƐ ϱ͗ϬϬ ƚŽ ϴ͗Ϭϱ WD dŚƵƌƐĚĂLJƐ ϱ͗ϭϬ ƚŽ ϴ͗Ϭϱ WD

<ĂƌĂƚĞ ϰ͗ϰϱ ƚŽ ϲ͗ϬϬ WD ϲ͗ϬϬ

tĂƚĞƌ sŽůůĞLJďĂůů ϲ͗ϬϬ ƚŽ ϲ͗ϯϬ WD

^ >, ŽŽŬŝŶŐ ϲ͗ϬϬ ƚŽ ϴ͗ϬϬ WD

'ƌŽƵƉ dž WĂƐƐ Ͳ ϱϱ ŵŝŶƵƚĞ ;ĚƌŽƉͲŝŶͿ Ψϱ͘ϱϬ ĞĂ

tĞůůŶĞƐƐ ůĂƐƐĞƐ Ͳ ƐĞƐƐŝŽŶ ďĂƐĞĚ͕ ƐŝŐŶͲƵƉ ĂŚĞĂĚ ĞĂĐŚ ŵŽŶƚŚ͕ Žƌ ΎΨϭϱ ĚƌŽƉͲŝŶ ƉƌŝĐĞ ĂǀĂŝůĂďůĞ

&ĂƐƚ WĂƐƐ Ͳ ϯϬ ŵŝŶ 'ƌŽƵƉ džĞƌĐŝƐĞ ůĂƐƐ ;ĚƌŽƉͲŝŶͿ Ψϯ͘ϱϬ

^'d Ͳ ^ŵĂůů 'ƌŽƵƉ dƌĂŝŶŝŶŐ ;ϱϱͲϲϬ ŵŝŶ͘Ϳ ƐĞƐƐŝŽŶ ďĂƐĞĚ͕ ƐŝŐŶͲƵƉ ĂŚĞĂĚ͘ Ύ ĨŽƌ ΨϮϱ ĚƌŽƉͲŝŶ ĂǀĂŝůĂďůĞ

tĞůůŶĞƐƐ WĂƐƐ Ͳ ϲϬ ŵŝŶƵƚĞƐ ;ĚƌŽƉͲŝŶͿ Ψϭϱ ĞĂĐŚ ;ŐŽŽĚ ĨŽƌ ĂŶLJ dĂŝ Śŝ ůĂƐƐ͕ ƐŝŶŐůĞ ƐĞƐƐŝŽŶƐͿ WŽƉͲhƉ ůĂƐƐĞƐ Ͳ ŽŶĐĞ Ă ŵŽŶƚŚ Ͳ ƉƌŝĐĞ͕ ŝŶƐƚƌƵĐƚŽƌ͕ ůŽĐĂƚŝŽŶ͕ ƚŝŵĞ ǀĂƌŝĞƐ͘ WůĞĂƐĞ ƐŝŐŶ ƵƉ ŝŶ ĂĚǀĂŶĐĞ Ăƚ &ŝƚŶĞƐƐ ĨƌŽŶƚ ĚĞƐŬ Žƌ ŽŶůŝŶĞ ĞŶƌŽůůŵĞŶƚ Ͳ ƐĐůŚƌĞƐŝĚĞŶƚƐ͘ĐŽŵ >ϭ Ͳ ďĞŐŝŶŶĞƌ >Ϯ Ͳ ŝŶƚĞƌŵĞĚŝĂƚĞ >ϯ Ͳ ĂĚǀĂŶĐĞĚ ΎDŽƌĞ ŝŶĨŽƌŵĂƚŝŽŶ ĂďŽƵƚ ĐůĂƐƐ ĚĞƐĐƌŝƉƚŝŽŶƐ ŝŶ tĞůů&ŝƚ ƐĞĐƚŝŽŶ ŽĨ ǁĞďƐŝƚĞ͗ ƐĐůŚƌĞƐŝĚĞŶƚƐ͘ĐŽŵ > ^^ E > d/KE^͗ &Žƌ LJŽƵƌ ƐĂĨĞƚLJ ĂŶĚ ƚŚĞ ƐĂĨĞƚLJ ŽĨ ŽƚŚĞƌƐ͕ ŽƵƌ ŝŶƐƚƌƵĐƚŽƌƐ ĂƌĞ ĞŶĐŽƵƌĂŐĞĚ ƚŽ ƐƚĂLJ ŚŽŵĞ ŝĨ ƚŚĞLJ ĞdžŚŝďŝƚ ĂŶLJ ĐŽůĚͬĨůƵ ƌĞůĂƚĞĚ ƐLJŵƉƚŽŵƐ͘ dŚŝƐ ŵĂLJ ĐĂƵƐĞ ĐůĂƐƐĞƐ ƚŽ ďĞ ĐĂŶĐĞůůĞĚ ůĂƐƚ ŵŝŶƵƚĞ ǁŝƚŚŽƵƚ ŶŽƚŝĐĞ͘ ĚĚŝƚŝŽŶĂůůLJ͕ ĐůĂƐƐ ŵĂLJ ďĞ ĐĂŶĐĞůůĞĚ ĚƵĞ ƚŽ ŝŶƐƵĨĨŝĞŶƚ ƌĞŐŝƐƚƌĂƚŝŽŶ͘ tĞ ǁŝůů ŶŽƚ ďĞ ŽĨĨĞƌŝŶŐ ĨƌĞĞ ĐůĂƐƐ ƉĂƐƐĞƐ Ăƚ ƚŚĂƚ ƚŝŵĞ͘ dŚĂŶŬ LJŽƵ ĨŽƌ ƵŶĚĞƌƐƚĂŶĚŝŶŐ͘

^ĐĂŶ YZ ĐŽĚĞ ƚŽ ĚŽǁŶůŽĂĚ ƐĐŚĞĚƵůĞ ŽŶƚŽ LJŽƵƌ ƉŚŽŶĞ

KƌĐŚĂƌĚ ƌĞĞŬ /ŶĚŽŽƌ WŽŽů tĞůů&ŝƚ ^ĐŚĞĚƵůĞ Ͳ EŽǀĞŵďĞƌͲ ĞĐĞŵďĞƌ ϮϬϮϱ DŽŶĚĂLJ

dƵĞƐĚĂLJ

tĞĚŶĞƐĚĂLJ

dŚƵƌƐĚĂLJ

&ƌŝĚĂLJ

tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶΎ

tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶΎ

tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶΎ

tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶΎ

tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶΎ

WŽǁĞƌ tĂǀĞƐ >Ϯͬ>ϯ ,ĂŶŶĂŚ

ƋƵĂ /ŶƚĞƌǀĂůƐ >Ϯͬ>ϯ dƌĂĐĞLJ

WŽǁĞƌ tĂǀĞƐ >Ϯͬ>ϯ ,ĂŶŶĂŚ

ƋƵĂ /ŶƚĞƌǀĂůƐ >Ϯͬ>ϯ dƌĂĐĞLJ

WŽǁĞƌ tĂǀĞƐ >Ϯͬ>ϯ ,ĂŶŶĂŚ

ϵ͗ϰϬ Ύ ^'d Ͳ dŚĞƌĂƉĞƵƚŝĐ tĂƚĞƌ džĞƌĐŝƐĞ Ͳ >ŝƐĂ ^ǁŝŵŵŝŶŐ >ĞƐƐŽŶƐ >ĂŶĞ ϯ Ͳ >ϭ Ͳ ,ĂŶŶĂŚ

ƋƵĂ /ŶƚĞƌǀĂůƐ >Ϯͬ>ϯ dƌĂĐĞLJ

&ůƵŝĚ DŽǀĞƐ >Ϯ ,ĂŶŶĂŚ

ƋƵĂ /ŶƚĞƌǀĂůƐ >Ϯͬ>ϯ dƌĂĐĞLJ ĞĞƉ tĂƚĞƌ &ŝƚŶĞƐƐ >ĂŶĞ Ϯ Θ ϯ Ͳ >Ϯͬ>ϯ Ͳ >ŝƐĂ

&ůƵŝĚ DŽǀĞƐ >ϭͬ>Ϯ ,ĂŶŶĂŚ

^ĂƚƵƌĚĂLJ

^ƵŶĚĂLJ

ϱ͗ϯϬ

ϴ͗ϯϱ

ϭϬ͗ϰϱ

Ύ ^'d Ͳ dŚĞƌĂƉĞƵƚŝĐ tĂƚĞƌ džĞƌĐŝƐĞ Ͳ ,ĂŶŶĂŚ

&ůƵŝĚ DŽǀĞƐ >ϭ >ŝƐĂ tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶΎ

ϭϭ͗ϱϬ tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶΎ Ϯ͗ϬϬ

<ŝĚƐ ^ǁŝŵ ϮͲϰƉŵ

ϰ͗Ϭϱ

WŽǁĞƌ tĂǀĞƐ >Ϯͬ>ϯ >ŝƐĂ

ϴ͗ϯϬ

tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶΎ

^ŚĂƌĞĚ ǁŝƚŚ tĂƚĞƌ tĂůŬŝŶŐ ƌŽƉͲ/Ŷ

Ύ ^'d Ͳ dŚĞƌĂƉĞƵƚŝĐ tĂƚĞƌ džĞƌĐŝƐĞ Ͳ >ŝƐĂ tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶΎ

tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶΎ <ŝĚƐ ^ǁŝŵ ϮͲϰƉŵ

tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶ ƵŶƚŝů ϴ͗ϯϬƉŵΎ

'ƌŽƵƉ dž WĂƐƐ Ͳ ϱϱ ŵŝŶƵƚĞƐ ;ĚƌŽƉͲŝŶͿ Ψϱ͘ϱϬ

<ŝĚƐ ^ǁŝŵ ϮͲϰƉŵ WŽǁĞƌ tĂǀĞƐ >ϭͬ>Ϯ :ĞŶŶŝĨĞƌ tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶ ϱ͗ϬϬ ƚŽ ϴ͗ϯϬƉŵΎ

ƌŽƉͲ/Ŷ ƌŽƉͲ/Ŷ

/Ĩ ƚŚĞƌĞ ĂƌĞ EK ǁĂůŬĞƌƐ /Ĩ ƚŚĞƌĞ ĂƌĞ EK ǁĂůŬĞƌƐ KZ ĐůĂƐƐĞƐ ŝŶ ƐĞƐƐŝŽŶ͕ KZ ĐůĂƐƐĞƐ ŝŶ ƐĞƐƐŝŽŶ͕ ƐǁŝŵŵĞƌƐ ŵĂLJ ƵƐĞ ƚŚŝƐ ƐǁŝŵŵĞƌƐ ŵĂLJ ƵƐĞ ƚŚŝƐ ŽƉĞŶ ĂƌĞĂ͘ ŽƉĞŶ ĂƌĞĂ͘

^ŚĂƌĞĚ ǁŝƚŚ tĂƚĞƌ tĂůŬŝŶŐ ƌŽƉͲ/Ŷ

tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶΎ <ŝĚƐ ^ǁŝŵ ϮͲϰƉŵ

<ŝĚƐ ^ǁŝŵ ϮͲϰƉŵ

tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶΎ

tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶ ϱ͗ϬϬ ƚŽ ϴ͗ϯϬƉŵΎ

<ŝĚƐ ^ǁŝŵ ϮͲϰƉŵ

<ŝĚƐ ^ǁŝŵ ϮͲϰƉŵ

tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶ ƵŶƚŝů ϴƉŵΎ

tĂƚĞƌ tĂůŬŝŶŐ ĚƌŽƉͲŝŶ ƵŶƚŝů ϴƉŵΎ

^ŵĂůů 'ƌŽƵƉ dƌĂŝŶŝŶŐ Ͳ ^'d Ͳ ϱϱͲϲϬ ŵŝŶƵƚĞƐ ;ƐĞƐƐŝŽŶ ďĂƐĞĚ͕ ƐŝŐŶ ƵƉ ĂŚĞĂĚͿ ΎĂǀĂŝůĂďůĞ ĨŽƌ ΨϮϱ ĚƌŽƉͲŝŶ

>ϭ Ͳ ďĞŐŝŶŶĞƌ >Ϯ Ͳ ŝŶƚĞƌŵĞĚŝĂƚĞ >ϯ Ͳ ĂĚǀĂŶĐĞĚ ΎDŽƌĞ ŝŶĨŽƌŵĂƚŝŽŶ ĂďŽƵƚ ĐůĂƐƐ ĚĞƐĐƌŝƉƚŝŽŶƐ ŝŶ tĞůů&ŝƚ ƐĞĐƚŝŽŶ ŽĨ ǁĞďƐŝƚĞ͗ ƐĐůŚƌĞƐŝĚĞŶƚƐ͘ĐŽŵ

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> ^^ E > d/KE^͗ &Žƌ LJŽƵƌ ƐĂĨĞƚLJ ĂŶĚ ƚŚĞ ƐĂĨĞƚLJ ŽĨ ŽƚŚĞƌƐ͕ ŽƵƌ ŝŶƐƚƌƵĐƚŽƌƐ ĂƌĞ ĞŶĐŽƵƌĂŐĞĚ ƚŽ ƐƚĂLJ ŚŽŵĞ ŝĨ ƚŚĞLJ ĞdžŚŝďŝƚ ĂŶLJ ĐŽůĚͬĨůƵ ƌĞůĂƚĞĚ ƐLJŵƉƚŽŵƐ͘ dŚŝƐ ŵĂLJ ĐĂƵƐĞ ĐůĂƐƐĞƐ ƚŽ ďĞ ĐĂŶĐĞůůĞĚ ůĂƐƚ ŵŝŶƵƚĞ ǁŝƚŚŽƵƚ ŶŽƚŝĐĞ͘ ĚĚŝƚŝŽŶĂůůLJ͕ ĐůĂƐƐ ŵĂLJ ďĞ ĐĂŶĐĞůůĞĚ ĚƵĞ ƚŽ ŝŶƐƵĨĨŝĞŶƚ ƌĞŐŝƐƚƌĂƚŝŽŶ͘

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Ύ/Ĩ ƚŚĞƌĞ ĂƌĞ EK ǁĂůŬĞƌƐ Žƌ ĐůĂƐƐĞƐ ŝŶ ƐĞƐƐŝŽŶ͕ ƐǁŝŵŵĞƌƐ ŵĂLJ ƵƐĞ ƚŚŝƐ ŽƉĞŶ ĂƌĞĂ͘

tĂƚĞƌ sŽůůĞLJďĂůů ƐĐŚĞĚƵůĞ ĨŽƌ ƚŚĞ <ŝůĂŐĂ ^ƉƌŝŶŐƐ ƉŽŽů ĂǀĂŝůĂďůĞ ŽŶ tĞůů&ŝƚΖƐ ŽŶůŝŶĞ ƌĞƐĞƌǀĂƚŝŽŶ ƉĂŐĞ͘

WŝůĂƚĞƐ ZĞĨŽƌŵĞƌ ^ƚƵĚŝŽ ůĂƐƐ ^ĐŚĞĚƵůĞ EŽǀĞŵďĞƌͲ ĞĐĞŵďĞƌ ϮϬϮϱ

ϳ͗ϭϱ ϳ͗ϯϬ ϴ͗ϯϬ ϵ͗ϯϬ ϭϬ͗ϯϬ

DŽŶĚĂLJ

dƵĞƐĚĂLJ

&ƌŝĚĂLJ

ZĞĨŽƌŵĞƌ >ϭͲ>Ϯ LJŶƚŚŝĂ

ZĞĨŽƌŵĞƌ н DŝdžĞĚ ƋƵŝƉŵĞŶƚ >ϭͲ>Ϯ 'ƌĞƚĐŚĞŶ

ZĞĨŽƌŵĞƌ dŚĞƌĂƉĞƵƚŝĐ ^ƚƌĞƚĐŚ >ϭͲ>Ϯ Ͳ EŝŶĂ

ZĞĨŽƌŵĞƌ ĂƐŝĐƐ н >ϭͲ>Ϯ LJŶƚŚŝĂ

ZĞĨŽƌŵĞƌ dŚĞƌĂƉĞƵƚŝĐ ^ƚƌĞƚĐŚ >ϭͲ>Ϯ Ͳ EŝŶĂ

ZĞĨŽƌŵĞƌ ĂƐŝĐƐ >ϭ EŝŶĂ

ZĞĨŽƌŵĞƌ ĂƐŝĐƐ н >ϭͲ>Ϯ LJŶƚŚŝĂ

ZĞĨŽƌŵĞƌ 'ŽůĨ ZĞĨŽƌŵĞƌ ĂƐŝĐƐ н >ϭͲ>Ϯ ZĞĨŽƌŵĞƌ ĂƐŝĐƐ н >ϭͲ>Ϯ ŽŶĚŝƚŝŽŶŝŶŐ >ϮͲsĂůĞƌŝĞ EŝŶĂ LJŶƚŚŝĂ

ZĞƐƚŽƌĂƚŝǀĞ ZĞĨŽƌŵĞƌ &ůŽǁ >ϭ Ͳ EŝŶĂ

ϭϮ͗ϯϬ

ĂƌĚŝŽ :ƵŵƉ Θ ŽƌĞ ZĞĨŽƌŵĞƌ ĂƐŝĐƐ н >ϭͲ>Ϯ ZĞĨŽƌŵĞƌ >Ϯ Ͳ 'ƌĞƚĐŚĞŶ LJŶƚŚŝĂ ZĞĨŽƌŵĞƌ >ϭͲ>Ϯ ŶĚĞĞ

ĂƌĚŝŽ :ƵŵƉ Θ ŽƌĞ ZĞĨŽƌŵĞƌ >Ϯ Ͳ 'ƌĞƚĐŚĞŶ

ďƐ Θ ƌŵƐ Ͳ ŶĚĞĞ

ϯ͗ϯϬ ŽĚLJ ůƵĞƉƌŝŶƚ >ϭͬ>Ϯ <ĂƚLJĂ

ZĞĨŽƌŵĞƌ >ϭͲ>Ϯ ŶĚĞĞ >ĂƐƚ dƵĞƐĚĂLJ ĞĂĐŚ ŵŽŶƚŚ

ZĞĨŽƌŵĞƌ ĂƐŝĐƐ н >ϭͲ>Ϯ sĂůĞƌŝĞ

ZĞĨŽƌŵĞƌ ĂƐŝĐƐ н >ϭͲ>Ϯ sĂůĞƌŝĞ ϭϭ͗ϰϱ dŽǁĞƌ Θ :ƵŵƉ >Ϯ 'ƌĞƚĐŚĞŶ

ZĞĨŽƌŵĞƌ >ϭͲ>Ϯ ^ĂƌĂŚ

ŽĚLJ ůƵĞƉƌŝŶƚ >ϭͬ>Ϯ <ĂƚLJĂ

^ƵŶĚĂLJ

ϴ͗ϬϬ D /ŶƚƌŽĚƵĐƚŽƌLJ ZĞĨŽƌŵĞƌ ůĂƐƐ Ͳ ^ƵƐĂŶ

ZĞĨŽƌŵĞƌ ĂƐŝĐƐ >ϭ EŝĐŚŽůĂƐ ZĞĨŽƌŵĞƌ >ϭͲ>Ϯ EŝĐŚŽůĂƐ ZĞĨŽƌŵĞƌ ĂƐŝĐƐ н >ϭͲ>Ϯ Ͳ EŝĐŚŽůĂƐ

ϯ͗ϬϬ WD ZĞĨŽƌŵĞƌ ĨŽƌ ŽŶĞ ^ƚƌĞŶŐƚŚŝŶŐ >Ϯ ŶĚĞĞ

/ŶƚƌŽĚƵĐƚŽƌLJ ZĞĨŽƌŵĞƌ ůĂƐƐ Ͳ <ĂƚLJĂ

ϲ͗ϬϬ

ZĞĨŽƌŵĞƌ >ϭͲ>Ϯ ŶĚĞĞ zŽŐĂ WŝůĂƚĞƐ &ƵƐŝŽŶ >ϭ Ͳ tŝůŵĂƌŝ

ZĞĨŽƌŵĞƌ ĂƐŝĐƐ н >ϭͲ>Ϯ EŝŶĂ

Ϯ͗ϯϬ

ZĞĨŽƌŵĞƌ >ϭͲ>Ϯ ŶĚĞĞ

^ĂƚƵƌĚĂLJ

ĂůĂŶĐĞ Θ ŽƌĞ ǁŝƚŚ Ă ŝƚ ŽĨ dŽǁĞƌ >ϭ Ͳ <ĂƚLJĂ ZĞĨŽƌŵĞƌ ĂƐŝĐƐ н >ϭͲ >Ϯ Ͳ ^ĂƌĂŚ

ĂůĂŶĐĞ Θ ŽƌĞ ǁŝƚŚ Ă ŝƚ ŽĨ dŽǁĞƌ >ϭ Ͳ <ĂƚLJĂ

&ůŽǁ >ϭͲ EŝŶĂ

ϰ͗ϯϬ

dŚƵƌƐĚĂLJ

ZĞĨŽƌŵĞƌ dŚĞƌĂƉĞƵƚŝĐ ^ƚƌĞƚĐŚ >ϭͲ>Ϯ Ͳ EŝŶĂ

ϭϭ͗ϯϬ dŚĞƌĂƉĞƵƚŝĐ ZĞĨŽƌŵĞƌ

ϰ͗ϬϬ

tĞĚŶĞƐĚĂLJ

ϯ͗ϯϬWD zŽŐĂ WŝůĂƚĞƐ &ƵƐŝŽŶ >ϭ tŝůŵĂƌŝ

ϰ͗ϭϱƉŵ ZĞĨŽƌŵĞƌ >ϭͲ>Ϯ sĂůĞƌŝĞ

ZĞƐƚŽƌĂƚŝǀĞ ZĞĨŽƌŵĞƌ &ůŽǁ >ϭ Ͳ EŝŶĂ

ϳ͗ϬϬ ZĞƐƚŽƌĂƚŝǀĞ ZĞĨŽƌŵĞƌ &ůŽǁ >ϭ Ͳ EŝŶĂ

ZĞƐƚŽƌĂƚŝǀĞ ZĞĨŽƌŵĞƌ &ůŽǁ >ϭ Ͳ EŝŶĂ

ůů ĐůĂƐƐĞƐ ĂƌĞ ƐƵďũĞĐƚ ƚŽ ůĂƐƚ ŵŝŶƵƚĞ ĐĂŶĐĞůůĂƚŝŽŶ ĨŽƌ ŝŶƐƵĨĨŝĐŝĞŶƚ ƌĞŐŝƐƚƌĂƚŝŽŶ Žƌ /ŶƐƚƌƵĐƚŽƌ ŝůůŶĞƐƐ͘

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ůů ĐůĂƐƐĞƐ ĂƌĞ ϱϱ ŵŝŶƵƚĞƐ ƵŶůĞƐƐ ŽƚŚĞƌǁŝƐĞ ŶŽƚĞĚ ĂŶĚ ĂƌĞ ƐƵďũĞĐƚ ƚŽ ĐŚĂŶŐĞ ǁŝƚŚŽƵƚ ŶŽƚŝĐĞ͘ ůĂƐƐ ĚĞƐĐƌŝƉƚŝŽŶƐ ŽŶ DŝŶĚ ŽĚLJ

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/ŶƚƌŽĚƵĐƚŽƌLJ ZĞĨŽƌŵĞƌ ůĂƐƐ Ͳ ^ŝŐŶ ƵƉ ĂŚĞĂĚ Ăƚ ƐĐůŚƌĞƐŝĚĞŶƚƐ͘ĐŽŵ Žƌ Ăƚ &ŝƚŶĞƐƐ &ƌŽŶƚ ĞƐŬƐ͘ ĂƐŝĐͲ ĞŐŝŶŶĞƌ >ϭ Ͳ/ŶƚĞƌŵĞĚŝĂƚĞ >ϮͲ ĚǀĂŶĐĞĚ Ύ ŽŶƚĂĐƚ DĂŶĂŐĞƌ ƚŽ ƐŝŐŶ ƵƉ ĨŽƌ ƚŚĞ ĨŝƌƐƚ ƚŝŵĞ͗ ĂŶŝĞůůĞ͘DĞƌƌŝůůΛƐĐůŚĐĂ͘ĐŽŵ

Class schedules in the Compass may not reflect recent changes. For the most up-todate class schedules visit the WellFit page on sclhresidents.com

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