April 2024 Compass

Calendar of Events April 16 - May 18

Subject to change. Please see eNews for updated times and dates.

Date Event

4/16 4/16 4/16 4/16 4/17 4/18 4/18 4/19 4/22 4/23 4/23 4/24 4/24 4/24 4/27 4/28 4/29 4/29 4/30 5/2 5/2 5/3 5/4 5/6 5/8 5/9 5/10 5/11 5/14 5/15 5/18

Page #

Town Hall......................................................45 Tuesday Dance Night....................................55 Annie..............................................................61 Protein and Fiber..........................................79 Highway Band Dance Concert......................55 Home Garden Tour........................................45 Filoli Gardens................................................60 Spotlight on Tai Chi....................................... 81 Nicolas Bearde..............................................55 Legal Pitfalls..................................................45 Aging or Alzheimer’s..................................... 76 Bingo.............................................................22 Structured Dance Night................................55 Walk and Talk................................................82 Filoli Gardens................................................60 Treasure Fest................................................60 April in Paris..................................................57 Foods Fight Diabetes....................................79 Blue Zone...................................................... 81 Hypnosis.......................................................80 Sound Bath Experience................................80 Ferris Bueller’s Day Off - Movie....................46 San Francisco Shopping...............................60 Needle Felting..............................................73 Sills and Egan................................................57 Alfieri and Lehre............................................57 Sip N Paint.....................................................75 Plant Sale......................................................46 Tuesday Dance Night....................................55 New Resident Orientation............................. 47 Parking Lot Sale............................................ 47

Upcoming Association Meetings: April 15- May 15 Finance Committee

Thursday, April 18, 9:00 AM

ARC/Architectural Review Committee

Monday, April 22, 9:00 AM

Board of Directors

Thursday, April 25, 9:00 AM

Board of Directors Executive Session

Thursday, April 25, 11:30 AM

Compliance Committee

Wednesday, May 1, 9:00 AM

Properties Committee

Thursday, May 2, 9:00 AM

Elections Committee

Friday, May 3, 10:00 AM

CCOC/Clubs and Community Organizations

Tuesday, May 7, 9:30 AM

Committee Board of Directors Workshop

Thursday, May 9, 10:00 AM

Board of Directors Executive Session

Thursday, May 9, 1:00 PM

ARC/Architectural Review Committee

Monday, May 13, 9:00 AM

CCRC/Communications and Community

Tuesday, May 14, 10:00 AM

Relations Committee Meetings subject to change. Visit sclhresidents.com for the most up to date information.

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Contents ASSOCIATION NEWS 4 Board of Directors’ Report

A Note from the Executive Director 5 Election News 6 Committee Reports

9

17

Architectural Review Properties Clubs and Community Organizations Finance

Department News Lifestyle News and Happenings The Spa at Kilaga Springs WellFit News

COMMUNITY PROFILE

19

13 15 17

How Does Your Garden Grow?

Use Technology for the Growth of It Garden Tour Blooms and Grows in

Our Own Backyard 1 9 A Growing, Creative Art Form Mixes It Up!

IN EVERY ISSUE 21 22 23 41 44 45 49 52

In Memoriam Bingo Club News Support Groups Bulletin Board Community Perks Spa SACS

55 60 65 67 76 89 90

Entertainment Trips Class Index Lifestyle Classes WellFit Classes Contacts and Hours Ad Directory

52

57

75 On the Cover

Garden Group Garden Tour.

Photo by Lorraine Immel

ASSOCIATION NEWS Board of Directors’ Report Marie Barnes, Vice President Serving on the Board is an incredibly rewarding experience.

It can also be frustrating and, at times, unpleasant. When you are voted onto the Board, you become the voice of the owners – all 11,000 plus of them! The good is striving to maintain this wonderful community to be the place we bought into while still addressing current trends to keep our community fresh. The unpleasant can be human nature, which causes some owners to believe they speak for “all” owners and feel unheard if the Board decides something different than what they propose. While the overwhelming majority of owners are respectful and understanding, sometimes unpleasantness rears its head. Being respectful should be a two-way street.

A quote I live by is, “An argument is about who is right. A discussion is about what is right”. Discussions can be invaluable in figuring out the future of our community. Let’s do that more, with the understanding that we all have our opinions and things may not go how you believe they should, and that’s okay. Next time, it may go the way you are proposing. Listening to the “why” decisions are made can allow insight that may not have been thought of before. A significant part of the Board’s decisions can hinge on Association counsels’ recommendations. Although some owners may have their own interpretations of laws and/or civil codes, the expectation should be that your Board is relying on the experts of the Association counsel. Let’s all keep driving on that two-way street called respect.

A Note from the Executive Director Kyle Bodyfelt, Executive Director and Strategic Planning Team The Community feedback phase of the Strategic Plan has wrapped up. The feedback collected covered leadersh ip, f lash surveys, interviews, focus groups, questionnaires, and general comments. The community wants the Association to: Maintain W hat We Have – Residents want landscaping, open space, amenities, and lifestyle to maintain the level of quality we have enjoyed since Lincoln Hills opened its doors 25 years ago.

Remain Affordable, Safe, Secure, and Accessible – Stay affordable and continue providing a safe, secure, vibrant lifestyle experience.

Stay Current – Residents want to keep up with the times through smart investments in enhanced amenities and lifestyle offerings while maintaining what we have and staying affordable.

Residents also expressed the need for governance and operations to be more disciplined, policy-driven, process-oriented, productive, and cost-effective, as well as increased and improved two-way communication. They want to address 4 | COMPASS APRIL 2024

aging infrastructure and our dated appearance while considering changing demographics, anticipated local growth, and greater engagement in the broader Lincoln.

The Board has been very engaged and supportive of the Strategic Planning efforts and has endorsed the following Association Strategy Statement to help guide the Strategic Plan: Fix the Base – Ensure a solid operational base of processes and structure that is efficient, robust, and manageable.

Improve the Base – Achieve operational excellence through improved productivity, cost efficiencies, and laser focus on essential projects only while keeping dues under control.

Build on the Base – Create, adopt, and fund a market-driven, community-wide master plan through an understanding of current and future residents’ interests and needs. This is a big job and will take time and a focus on discipline, but the final Strategic Plan will meet the above statements, be woven into everything we do, and be reviewed and updated annually.

ONLINE: SCLHRESIDENTS.COM

ASSOCIATION NEWS Election News 2024 YOU R VOT E COU N TS! You r participation in this year’s Election is greatly appreciated and needed.

Qualified voters (homeowners) should have received or will soon receive a ballot package in the mail for the Board of Directors Election. There are seven candidates running for three Board of Directors positions. Additionally, there is a proposed amendment to increase the Association’s bargaining power when negotiating contract terms with contractors, vendors, and service providers by allowing for contract terms of up to four years rather than one year.

Important Things to Know: • Ballot packages mailed April 10-15 • All ballots must be received at the Inspector of Election (IOE) or in the ballot box inside at Orchard Creek Lodge, no later than 3:00 PM, May 15.

• Candidate materials, Candidate videos, and Candidate Forum videos can be viewed at sclhresidents.com. Please check for Meet the Candidate sessions at various pocket parks prior to the Election.

• Out of town during the Election? You can still vote through Proxy voting. Look for information in Date Day April 10-15

Wednesday-Monday

the eNews, or contact Michelle Griswold, Executive Assistant at Michelle.Griswold@sclhca.com.

Make Your Ballot Count: • All three votes can be cast for one candidate, OR three votes can be divided among separate candidates.

• Total votes cast for candidates cannot exceed three.

• A “yes” or a “no” vote can be cast for the proposed amendment.

• Be sure to sign the white outer envelope.

Unsigned envelopes will be invalid.

• DO NOT make any additional marks or comments on the ballot, or it will be invalidated.

• Made an error on your ballot? Contact the Membership Desk for instructions on how to receive a replacement (must return damaged ballot to receive a new one).

• Make sure your ballot is RECEIVED by the Inspector of Elections by 3:00 PM on May 15.

• You may mail your ballot early to make sure it will be received by the May 15 deadline.

• Or you may drop it in the Election Box inside at Orchard Creek Lodge or hand-deliver it to the Inspector of Elections no later than 3:00 PM, May 15.

Event

Election Ballots mailed to eligible homeowners.

May 15 Wednesday

Close Ballots by 3:00 PM. End campaign; remove campaign material from displays.

May 16 Thursday

Election Day. Ballot count begins 9:00AM – Annual Meeting of Members – Election results announced

For more information, contact the Elections Committee at Elections.Committee@sclhca.com, or view the Resident Website under the Elections Committee tab sclhresidents.com > Committees > Elections Committee.

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ONLINE: SCLHRESIDENTS.COM

ASSOCIATION NEWS Architectural Review Committee Taxes!

Greg Kevin, Chair As this tax season comes to a close, I am reminded of the famous quote by Benjamin Franklin, “In this world, nothing can be said to be certain, except death and taxes.”

Let me add to that: if you are making changes to the exterior of your house or yard here in Lincoln Hills, you will certainly need ARC approval. There are a few exceptions to this rule, but for the most part, any changes to the outside of your home or lot will need approval from the ARC. If you are unsure if an exterior change requires ARC approval, please ask. The old adage that it is easier to seek forgiveness than to ask permission does not apply here.

Residents have had to remove landscape projects and repaint homes that were not approved and did not meet the Design Guidelines.

We are here to help you navigate the Design Guidelines and the Application Process. The Community Standards Department and ARC are available to answer your questions. The ARC now has an information table at their twice-monthly meetings. ARC members are available to answer questions, help with the CC&Rs and Design Guidelines, and help fill out applications. The ARC is also available to come to your home to discuss your projects and help you with the application process.

In the words of Oliver Wendell Holmes Jr., “Taxes are what we pay for a civilized society.” I like to think that the ARC and Community Standards are what keep Lincoln Hills civilized and make it a great place to live.

Properties Committee Members Michael Mazikowski, Chair It has been four months since taking the reins as Chair of the Properties Committee. Since then, we have added two new members to the Committee, Kathie Sinor and Jerry Tausend. Kathie is a retired high school teacher, swim coach, and self-described gym rat.

Kathie’s familiarity with swimming pools and the copious exercise equipment at the Orchard Creek and Kilaga Springs fitness centers will be invaluable as we conduct our inspections.

Jerry was a commercial electrician, insurance adjuster, and commercial farm co-owner. Jerry’s knowledge of horticultural applications and his fondness for the outdoors will be an added asset as we conduct our inspections of the trails, bridges, and community parks.

In future Compass articles, I intend to highlight each of our committee member’s expertise and contributions that they bring to our community.

I am very fortunate to have such a great group

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of volunteers on the Committee who are eager and willing to lend their time and subject matter expertise in helping maintain and enhance our real property assets and grounds while striving to keep Lincoln Hills as one of the most beautiful and scenic adult active communities in Northern California.

Coupled with our monthly property inspections, we currently have several exciting projects in the early planning stages, such as the interior renovation of the Orchard Creek Ballroom, the addition of an audio-visual room, and the potential construction of the maintenance storage facility at Orchard Creek.

For more information on what’s going on in the Properties Committee, please join us for our monthly meeting at P-Hall (KS) at 9:00 AM on the first Thursday of each month or watch on Zoom or the video presentation when it becomes available on the Resident Website.

ONLINE: SCLHRESIDENTS.COM

ASSOCIATION NEWS Clubs and Community Organizations Committee Creativity George Herrmann, Vice Chair I got a message the other day from a friend. She created something for the first time and was surprised by how well it turned out because, in her words, “I am the least creative person on the planet.”

I often say that I do not have a creative bone in my body. I have little understanding of how to paint or how to make something out of clay. I find myself holding back. Still, life should be a learning process in which you continue to grow and develop.

What better place to do that than here in Lincoln Hills? We have more than 70 clubs with creativity taking many different avenues. Maybe you can find your creative side by joining one of the clubs that will awaken your hidden, inspired talents. There are lots of clubs to try. Ceramics, Creative Glass,

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Needle Arts, Painting, Paper Arts, Photography, and Woodcarvers come to mind and are all excellent places to start. Some have instructors and give classes. Current members are always willing to help newcomers. Try attending a book club session, and maybe that short story that’s in your subconscious will find its way out. Simply writing about your life and family growing up will leave a legacy for grandchildren to read. Maybe you’ll finally find that creative bone. In the process, you’ll find yourself growing in new directions. It doesn’t matter if it is something worthy of hanging on a wall, putting on a bookshelf, or placing on the mantle of a fireplace.

The key is to stretch yourself and grow. Even perceived failure can lead to growth. Get creative. Find that bone in your body. Grow in a new direction.

ONLINE: SCLHRESIDENTS.COM

ASSOCIATION NEWS Finance Committee Continued Strong Performance Fred Raach, Chair February’s financial results continued the positive trend for this year. Net revenue for the month (the bottom line) is $37,000, $75,000 higher than projected when the Budget was approved last September. Gross revenue in February is $49,000 over, and expenses are $26,000 less than projected. The primary contributors to the positive gross revenue are the Lifestyle and WellFit Departments. Expense savings are concentrated in the Administration, Food and Beverage, and Facilities and Landscaping Departments.

The good results in February bring the net revenue for the year to $85,000, $115,000 better than projected. Gross revenue is $107,000 over projection, and expenses are $8,000 less than anticipated in the Budget.

As pointed out last month, savings over the budgeted amounts for security, storage space rental, insurance, and credit card processing fees are reducing expenses this year. The first three items only affect Administration Department expenses; the credit card fee savings impact all departments with revenue. Through the first two months, these four items saved almost $46,000 from the budgeted amounts and will continue to have a positive effect throughout the year. The delay in the approval of

8 | COMPASS APRIL 2024

PG&E’s rate increases also contributes to the good results in the first two months, and the increases allowed PG&E are less than projected in the Budget, which will be a positive factor for the balance of this year.

Personnel costs in the first two months are $41,000 over Budget. However, a significant portion of that overage results from payments to the instructors for the increased attendance (revenue) of Lifestyle and WellFit classes.

At this point in the year, the Budget projected that $1,861,000 of funds would be needed to supplement the revenue generated by the Operations area to cover its expenses. As noted above, net revenue at the end of February is $115,000 better than Budget, reducing the needed funds to $1,746,000.

The chart below illustrates how much each of the Departments required to fund their activities through the end of February.

More detailed financial information as well as summaries of any proposed projects, are available as part of the Agenda each month in the eNews announcement of the Finance Committee meeting.

After Board review, the financial statements are also posted on the Resident Website Library. Any questions on Association finances may be sent to Finance.Committee@sclhca.com.

ONLINE: SCLHRESIDENTS.COM

ASSOCIATION NEWS Lifestyle News and Happenings When Creativity Happens, Growth Comes Allison Sertic, Lifestyle Manager Li fest yle prog ram s and activities are growing in variety, scope, and participation. Our Lifestyle Department is adding four new instructors in May, they may be familiar faces to many, as they are Lincoln Hills residents! Karen Pinomaki is teaching Theatre Arts For The Young At Heart.

Karen has a long and impressive career in theater and acting, and we are elated that she reached out to us. Like dance, acting is another art medium that is wonderful for socialization and cognitive health. Carolyn Vickers is bringing her passion for Calligraphy with a Beginning Brush Pen class.

If you like an art form that is precise and almost meditative, then this is for you. We are incredibly happy to have a new watercolor instructor and welcome Lisa Caliouette to the team. She will be teaching Wonders of Watercolor - A Beginners

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Guide to Watercolor. Everyone will be thrilled that we have Sip N Paint returning monthly beginning in May. Darlene Crites will be teaching the Friday night classes wine and cheese included.

Our Trips Coordinator, Scott Cason, took a group of Lincoln Hills residents on a cruise to Mexico in February, which was a first. It sold out quickly and had a long waiting list, so it was clear it was a great new excursion.

In Entertainment, Dance Nights and Dance Concerts are growing to be exceedingly popular, so participation and energy keep growing. Dance concerts are set up in a lounge style, like dance nights, but are “next level” as local live bands play the dance music. We will continue them, and of course, there will be more dancing at our 2024 Summer Amphitheater Concert Series. We have a fantastic line-up, as you see below.

ONLINE: SCLHRESIDENTS.COM

ASSOCIATION NEWS The Spa at Kilaga Springs New Spa Trends in 2024 KarriLynn Keith, Spa Manager Spring is a magical time of the year when everything is blooming with possibilities. The warmer weather brings a newfound sense of curiosity and willingness to explore. This is the perfect time to be adventurous and check out new and enticing Spa Trends. There is a new shift in 2024 towards holistic wellness, sustainability, and embracing technology.

Below are some our favorite wellness trends.

As environmental concerns continue to grow, more spas are adopting sustainable practices such as organic and locally sourced products, minimizing water usage, and implementing renewable energy solutions. We are very excited to share our Comfort Zone line – a B Corp company that creates beautiful and soothing spa treatments we pair with many of our core spa services.

With the increasing popularity and acceptance of CBD and hemp-derived products, spas are adding them for their relaxation, anti-inflammatory, and pain-relief properties. Experience this firsthand

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with one of our regenerating CBD Massages that brings pain relief and relaxation.

Spas introduce sound healing sessions, incorporating singing bowls, tuning forks, and sound baths to promote relaxation, stress reduction, and emotional balance. We now features VibroAcoustic Sound Therapy during our Massage Services. Why not give it a try?

Diverse cultural traditions and indigenous healing therapies now inspire spas. Our very own Healing Springs Legacy is reflected in our beautiful Nail Sanctuary and the beautiful Zen Garden connecting Kilaga Café with Kilaga Fitness Center and Kilaga Spa! Wellness-focused experiences are gaining popularity as people seek immersive, transformative experiences that combine relaxation, adventure, and personal growth. Stay tuned as we bring you more amazing Healing journeys this year!

Call us today to experience all that Kilaga Springs Spa has to offer! 916-408-4290.

ONLINE: SCLHRESIDENTS.COM

ASSOCIATION NEWS WellFit News Purpose, Connection, and Growth Deborah McIlvain, Lifestyle, WellFit & Spa Director Lincoln Hills is continually striving to be creative and show growth in all the things we offer. Our community has changed for the better after the pandemic.

People are looking for more ways to experience life, find connections with others, have a purpose, and reduce all the material things. Realizing life is short, and we must not waste our precious time here on earth. Humans were designed to live and love.

Lincoln Hills is the place to be if you are looking for such a lifestyle. The Lifestyle Department is constantly bringing us more comedy shows, and indoor and outdoor concerts, and have you seen the trips?

Make sure to mark your calendars for Lincoln Hills 25th Anniversary celebration. We will kick off the event with a pop-up class by WellFit that includes an exclusive 25-year anniversary T-shirt.

See the ad below for more information.

The Spa now has an experience room. This room

is designed for stress and pain relief. The bed can be set for zero gravity, mindful music comes through the bed with vibrations, and then we add the compression therapy, what an experience. This can effectively improve your overall circulation, blood flow, pain relief, and recovery time. For more information, contact Kilaga Springs Spa. The WellFit Department is bringing new things, too! Have you ever heard of the Blue Zone? The Blue Zone regions are home to some of the oldest and healthiest people in the world. What if generations of people could live longer, healthier, happier lives? What if it wasn’t so hard to do because their surroundings made it easy? Join us at our free Spotlight on April 30 at 3:00 PM to discuss what this way of life would look like at our own Lincoln Hills.

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma - which is living the results of other people’s thinking.” – Steve Jobs

25 YEAR ANNIVERSARY

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Well Fit presents an epic Fitness Fundraiser with proceeds benefiting SCLH's fall anniversary event. Our Instructors will be donating their time and expertise to make this a truly fun and worthwhile cause.

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• "The Veteran" Fitness Supervisor Rex Owens kicking off with WARM UP and WORKOUT. • Next up, "A Blast from the Past" aka the boss, Deborah Mcllvain will be teaching CARDIO PILATES. • Completing the event is Program Manager Danielle "Stay Lively My Friends" Merrill with a session of FUNCTIONAL STRETCH .

Friday, May 31 I 11 am - Noon I OC Amphitheater Cost: $35- registration includes Limited Edition T Shirt • Questions? Please contact Danielle.Merrill@sclhca.com.

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ONLINE: SCLHRESIDENTS.COM

12 | COMPASS APRIL 2024

ONLINE: SCLHRESIDENTS.COM

COMMUNITY PROFILE

Neighborhood Watch Directors welcome new Director, Carole Edwards, pictured far right.

Photo by Klara Kleman

How Does Your Garden Grow?

Teresa Tanin, Neighborhood Watch Many of our residents are gardeners, and many share their bountiful harvests. Sharing expands beyond gardens, however, to also sharing time with others. Even though we may consider ourselves retired, we find ourselves involved in many activities and actively volunteering. Neighborhood Watch volunteers share safety and security information throughout the community to help keep us safe. We honor our volunteers annually, where Directors serve special desserts with savory treats and award those who have volunteered for five, ten, 15, and

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20 years. Visit sclhwatch.org to view this special list. This year’s volunteer appreciation, held on March 2, was a great success.

Over 100 attended to share this special time with fellow volunteers. Sharing with others is how we stay connected. We may be retired, but we never tire of giving and sharing our garden harvest or our precious time with others. How does your (giving) garden grow? Consider volunteering at sclhwatch.org “Want To Volunteer.”

Save the date: May 10, 1:00 to 3:00 PM, Fine Arts Room (OC)

for the Neighborhood Watch general meeting. Directors and Village Coordinators attend as voting members. However, all volu nteers and residents are encouraged to attend. Updates regarding events, general activities, pet alerts, security alerts, and new volunteers will be pres e nted. Ma rk you r ca le nda r and join us. Stay connected and informed. A community is only as strong as its informed residents. Please email RSVP to executiveassistant@sclhwatch.org.

Visit sclhwatch.org for more information.

ONLINE: SCLHRESIDENTS.COM

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ONLINE: SCLHRESIDENTS.COM

COMMUNITY PROFILE

Use Technology for the Growth of It Shirley Schultz, Roving Reporter

Spring. Gardens. New growth.

Let’s apply the idea of new growth to our own health. One cannot help but notice the explosion of new technology for monitoring and improving our health and treating various health problems.

Now is the time for each of us to grow our knowledge about the technology available to help ourselves. In the academic world, it is “publish or perish.” In the world of 15 | COMPASS APRIL 2024

health, it is becoming “grasp and embrace technology to self-monitor your health or your health may go away”. Those of us who are technologically challenged and have a phobia about using technology need to learn and grow such skills for the sake of our own wellbeing.

A poignant article in Popular Mechanics, from September to October. 2022, encapsulates the importance of using available technology to prevent death and prolong life. The author grieves that his 46-year-old brother’s life could have been saved if he had been wearing a smartwatch which would have detected and provided early warning of the dangerous heart arrhythmia that took his life.

Here, the widowed neighbor who fell in her backyard, was unable to get up and was found dead there

three days later, could have called for help had she been wearing the Medical Alert gadget left lying on her counter. The panicked family of a loved one with Alzheimer’s disease can locate where that wandering person is if they are wearing one of the many smart GPS wearable medical devices on the market.

This article addresses only the tip of the iceberg when it comes to technology for self-monitoring health, but the list includes: • Fitness trackers.

• Blood pressure monitors.

• Smartwatches for monitoring pulse, blood pressure, and heart rhythms.

• Smart scales tell your body fat percentage, muscle mass, and BMI in addition to your overall weight.

• Pulse oximeters to measure the oxygen in your blood.

• Blood sugar monitoring devices are essential for diabetics.

• Devices to monitor and aid sleep.

Technology is useless unless one learns how to use it. Many people with iPhones and other Apple devices may benefit from joining the Lincoln Hills Apple Users Group to take advantage of their support opportunities and presentations. www.lhaug.org.

Search out learning opportunities offered by other resources.

Perhaps look for a grandchild who can show you how!

ONLINE: SCLHRESIDENTS.COM

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ONLINE: SCLHRESIDENTS.COM

COMMUNITY PROFILE

Terraced slopes take tour visitors to the next level

Garden Tour Blooms and Grows in Our Own Backyard David Wright, Roving Reporter

Some backyards are over the top

Growing up, backyards bloomed with childhood creativity. The swing set blasted off to Mars. The picnic table hosted royal tea parties.

The sandbox was a construction site. Even the sheets drying on the clothesline became the curtains of a theater stage. But eventually, adult responsibilities took precedence, and the space behind the house devolved into little more than a place we mowed once a week.

Then retirement hit and we 17 | COMPASS APRIL 2024

again found the time to sow our rear world creativity. From planting vibrant serenity gardens to building waterfalls, koi ponds, and even miniature railroads, awakened imaginations blossomed into yards so elaborate and whimsical it would be a crime to keep them hidden behind a fence.

Realizing this, each spring, the Lincoln Hills Garden Group opens the gates to “present the opportunity for residents to see the extraordinary yards of Lincoln Hills.”

The Garden Tour is the club’s “gift to the community.” The brainchild of club member Fran White, the self-guided tour has been showcasing backyard masterpieces for over 15 years.

Tour Committee Chair Robin Juhasz explains, “When you have a garden, you want to share it.” A

20-year resident, Robin did not join the group right away. She was still working when she moved here and “didn’t have time to play until 2013.” Now, she is firmly rooted in the 250-member club.

The tour itself requires a major undertaking. The seed is planted a year in advance as Garden Group members cultivate residents willing to feature their homes. A team of club members meets monthly to plan the event.

The team visits each candidate— selecting eight or nine yards “for their beauty, uniqueness, and adaptability to the environment in Lincoln Hills.” They look for a variety of both view and interior lots. “We like to show neighbors what is possible with their own yards,” Robin adds.

It takes a big commitment from homeowners to get prepared— weeding, cleaning, pruning, and coordinating with their gardeners.

Club volunteers will help those participants who need assistance, though most of these residents keep their yards in meticulous condition year-round.

On April 18, club docents will sell tour packets in the OC parking lot and will be at each participating home to field questions from budding gardeners. Thanks to the Garden Group, when it comes to reaping ideas for flowery landscapes, there is no need to look any further than our own backyard.

This whimsical garden features a repurposed flower “pot” ONLINE: SCLHRESIDENTS.COM

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ONLINE: SCLHRESIDENTS.COM

COMMUNITY PROFILE

Chris Fetter with her mixed media journal

A Growing, Creative Art Form Mixes It Up! Linda Lucchetti, Roving Reporter Which creative art form “mixes it up” as it grows in popularity? Just ask Mixed Media Club members who have been piecing together all sorts of materials, literally anything they have, to create their own “mixed” masterpieces.

Elephant Collage by Jill Short

Dict ionaries def i ne m i xed media as “art that combines various materials and techniques to create a singular work” or “artwork in which more than one medium 19 | COMPASS APRIL 2024

or material has been employed.”

Think of a mixed media work as a painting that comes to life with a heightened visual, as well as tactile, experience. In addition to a canvas, surfaces could be wood, cardstock, or other types of paper.

The design becomes a feast for the eyes by incorporating shapes, texture, and color.

The Lincoln Hills’ Mixed Media Club, established about a decade ago, is currently led by Chris Fetter, who’s taken the helm for her third term as president. During the club’s monthly meetings, members work artistically on projects introduced by Chris, using everyday materials like paint, paper, and glue, string, fabric, book pages, newspaper, photographs, vintage objects, found objects, and natural materials like grasses and leaves.

Chris gathers projects from

local classes, videos, and social media. She finds that ideas are plentiful. “That’s how you know it’s popular,” she says.

“We think of our work as play on canvas or wood,” Chris says.

“The themes are not limited to flowers and such but also can be abstracts. Vibrant colors are used to evoke emotions.”

Prevalent in mixed media is Chris’ favorite – the collage or assemblage of various materials.

In addition, many mixed media devotees use a journal to collect their artwork.

Having previously been involved in paper crafting and now having added mixed media art to her mix, Chris has realized along the way that using artistic self-expression and creativity yields a relaxing pastime that she enjoys and promotes to others.

If you’re wondering how the mixed media art form originated, research shows that Spanish painter Pablo Picasso, around 1912, created collages exhibiting that art essentially can be made of anything or any combination of things.

“In mixed media, you can’t make a mistake,” Chris discusses the freedom the art allows. ”All the rules go out the window. “ Make no mistake about it. This art has not gone out the window!

Now considered mainstream, the creative art of mixed media is growing in the Lincoln Hills Mixed Media Club.

Rituals by Jan Stephens ONLINE: SCLHRESIDENTS.COM

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ONLINE: SCLHRESIDENTS.COM

COMMUNITY PROFILE

In Memoriam Ben Bainbridge Ben was born and raised in Noranda, a small mining town in Northern Quebec, Canada. He attended College Militaire Royal and The Royal Military College of Canada.

Upon graduation, he joined the Canadian Air Force, where he flew the CF-100. Not wanting to give up flying, Ben joined United Airlines in 1966 and flew for them until 2001, retiring off the 747. He loved golfing, billiards, skiing, and being in the outdoors.

Ben is greatly missed by many friends and family, but especially by his wife Debby, two daughters, and his grandson Killian.

Virgil Berry Born in Texas, Virgil grew up in the Sacramento area. He attended American River College while being a member of the National Guard. After marrying Pam, they lived in Vacaville, where he worked at Mare Island Shipyard. Virgil was a good friend who enjoyed socializing with friends and spending time with his family. He was passionate about Corvettes, starting with his first in 1959 and his newest in 2023. He and Pam enjoyed traveling in their RV and later going on tours and cruises. He belonged to the Sports Car Club, Gardening, and Table Tennis groups. His kindness and smile will be missed.

Dennis William Fischer Growing up on a farm in North Dakota in a family of thirteen children, Dennis embarked on a journey of faith as a Salvatorian novitiate and seminarian. However, he ended up joining the Air Force. He held many jobs and retired in 2006 after 23 years in the IT Department at U.C. Davis, a job he took until a better one came along, but ended up loving it. The biggest leap of faith, though, was when he married Kay since they were each single parents of three boys. His love of family and sense of humor will be missed, especially by Kay and their six sons and eight grandchildren.

James (Jim) Phillips Born in Wyoming, Jim attended Catholic schools until eighth grade, and then his family moved to Los Angeles. In 1952, Jim was drafted into the Army and served in Korea. He was awarded multiple medals. He met and married Alice during this time.

They moved to Campbell, where Jim worked for Lockheed Martin. Moving again, he purchased a hardware store in Garden Valley and ended his career at the Post Office.

Jim was active in the St. Joseph Church in Lincoln, working with St Vincent de Paul and other church ministries. Jim is greatly missed by his wife of 68 years, their six children, fifteen grandchildren, and thirteen great-grandchildren.

Howell (Hal) Smith Hal grew up in Charlotte, Tennessee. He attended radio broadcasting school before embarking on a lifelong career in radio. Working at some of the most significant stations in the country, Hal started as an on-air personality before moving up to station management. A person of faith, Hal was active at the United Methodist Church of Lincoln and an avid member of the golfing “Renegades” until his passing. Married for 62 years, Hal was preceded in death by his adored wife, Sue, and leaves behind three children, three grandchildren, and one great-grandson. He was a kind, gentle man who always had a handshake, a story, and a smile for everyone.

If you have lost a loved one who shared your home and would like to place information in this column, please contact Joan Logue at 916-434-0749.

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ONLINE: SCLHRESIDENTS.COM

CLUB NEWS PROFILE COMMUNITY

presents:

BINGO IN THE BALLROOM The Lincoln Hills Foundation will be offering Bingo in the Ballroom on Wednesday, April 24. The cost is $25 for 12 games.

Winners get $100 per game and $250 for the blackout. Door prizes will be awarded.

Daubers and pop-ups are for sale. Bring your own water. No alcoholic beverages are allowed during the games. Doors open at 12:30, and games begin at 1:00 PM. Please email lincolnhillsfoundation@gmail.com to reserve a table for eight.

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ONLINE: SCLHRESIDENTS.COM

CLUB NEWS Amateur Radio We w e l c o m e d n e w member Phil, N6MWC. Phil comes to us from Fremont and looks forward to reacquainting himself with amateur radio after a long hiatus. After a RTTY demo, we felt prepared for the NA QSO Party RTTY contest.

Over 80 contacts were made, many on the East coast. Our Hams & Coffee get-together was fun, and we were treated to delicious pastries by Mark, KM6HDI. Meetings are held at the South Tower every Monday at 6:30 PM. Our Club conducts a weekly radio network at 7:00 PM every Monday on the W6LHR Repeater at 147.030 MHz, 167.9 PL. If you are looking for a way to engage in the community and have an interest in amateur radio, please check out the LHARG. Contact: Dan Lehrer 916-587-3419, dlehrer72@gmail.com Website: www.lharg.us Ballroom Dance Our Club is providing instruction for the West Coast swing during April. Also, on Saturday, April 13, we held our Spring Pot Luck. The potluck had a Hawaiian theme. Photos are posted on our website. Kimerer LaMothe, Ph.D presented the following benefits of dance in a

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Psychology Today article. When we dance, we practice paying attention to patterns of movement, those of other people as well as our own. Eventually we get better at recognizing certain patterns and combinations. In watching and recreating movement patterns, we develop an enhanced sensory awareness. As our physical capac it y g rows, s o do e s t h e range of patterns we are able to share and express, Phil and Paula Suek a nd so does our enjoyment of dance.

Contact: Sal Algeri 916-408-4752, sr64danz@sbcglobal.net Website: www.sclhbdc.com Big History Join us for a captivating journey through the ages! On April 15, we explore The Wilderness as conceived by ancient city dwellers. Wilderness encapsulated a complex interplay of fear, reverence, and fascination with the unknown realms beyond the confines of urban life, shaping

cultural perceptions and narratives for generations to come. Then, on April 22, we uncover The Rise and Fall of Ancient Cities, dissecting the factors contributing to their prosperity or demise. Our semester concludes with three insightful Book Reviews related to Cities on April 29, followed by a riveting discussion on May 6 about Ancient Beijing, an unparalleled metropolis boasting imperial grandeur and rich history. Join us every Monday at 10:00 AM via Zoom.

Contact: Ranny Eckstrom 916-708-0165, bhsclh@gmail.com Billiards Now t hat Easter has passed, and you had so much f u n rol l i ng br ig ht ly colored ovals (eggs) with your grandkids, why not come down to one of our billiards locations at KS or OC and have even more fun rolling brightly colored round balls around one of our pool tables? To help you out, we have

Upstarts winners from March 7

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CLUB NEWS mentoring on Tuesdays at KS for beginning to advanced players.

We offer two sessions, with the first session starting at 9:15 AM with signups at 9:00 AM and the second session starting at 10:30 AM with signups at 10:15 AM. We also have a variety of tournaments at KS. The schedule is on our website. This month, the highlighted tournament is Upstarts from March 7.

Contact: Mike Greaney 925-890-3034, michael_ greaney17@yahoo.com Website: www.lhbilliards.com Bird We a r e h av i ng a n active season with a variety of field trips, near and far. One of the best things about birding is that you can do it practically anywhere you are. In March, we went to Bobelaine Sanctuary about 23 miles west of here along the Feather River. On April 26, we are going to Traylor Ranch Sanctuary, between Lincoln and Loomis, only ten minutes away. There are lots

to see right here at home too! The group meets at 1:30 PM on the second Monday of each month at P-Hall (KS). We always have an interesting program, and everybody is welcome.

Contact: Sal Acosta 843-991-5188, suncitybirders@sclhbirders.org Website: www.sclhbirders.org Bocce Ball, Mad Hatters Enjoy fun play with us on Thursday mornings at 10:00 AM. New players are always welcome. This is recreational play with an emphasis on fun. Random teams of four players are formed each week. After each game, the two winners from each court move over to play with the two losers from the next court. We switch up the partners, and a new 20-minute game begins. All equipment is provided. We even have a spare “chicken foot” if you need help picking up a bocce ball. Join our mailing list. We have no dues.

Hope to see you out there!

Contact: Russ Petruzzelli 408-439-1848, lhbocce@gmail.com Website: https://sclhresidents.com/ group/pages/bocce-ball-group

book selection, we are revisiting author Kate Moore and discussing The Radium Girls. Curious about AI and wondering what makes a being sentient? If so, June’s book, Klara and the Sun will be of i nterest. Meeti ngs are in the Multipurpose Room (OC) from 1:00 to 2:00 PM on the third Thursday of the month. To receive the Club’s monthly email notification, email your request to ocbookgroup@gmail.com.

Contact: Maureen Deal, Modeal2010@gmail.com Bridge, Duplicate Cong rat u l at ion s to two of our members who recently achieved higher rankings from the American Contract Bridge League. Carole Neely is now a Ruby Life Master. Ron Parker is a Silver Life Master. Games are on Wednesdays starting at 12:30 PM in the Multipurpose Room (KS). Reservations need to be made at least two days ahead with Elise Homer. Open and limited

Book

The group at Bobelaine Sanctuary

by Larry White

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Lo ca l aut hor Ti m Schooley, who penned the historical fiction novel The Wo ol Translator, w i l l be ou r spea ker i n Apr i l. For May’s

Ron Parker and Carole Neely

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CLUB NEWS sections are on Saturdays starting at 12:30 PM in the Sierra Room (KS). For further information, go to our website shown below. Our Partnership chairman is Sharon Duley at 916-253-3885.

Contact: Elise Homer 916-303-0751, elisehomer@gmail.com Website: www.bridgewebs.com/lincolnhills Bridge, Partners Call for reservations or drop into the Sierra Room (KS) by 5:15 PM Thursdays. Play begins at 5:30 PM. The hosts for April are Dixie/Jim Parker 916-409-5949. The hosts for May are Rose Phelan/Kurt Wolff 916-698-6940. All players must keep hands moving as each table must finish four hands within 30 minutes. February 22 winners: first-Phil Sanderson/Chet Winton with high round 1490; secondDixie/Jim Parker; partners tied for third-Barbara Gordon/Jean Beckwith and Ray Henry/Harry Collings. February 29 was cancelled to support the California Primary Election. March 7: firstChet Winton/Phil Sanderson with high round 2560; second-Geri/Park Miller; third-Lydia King/Nancy Turrini; fourth-Patty/Tom Mack.

March 14: first-Kay/Ben Newton; second-Didi Martin/Janet Pinnell with high round 2270 via a grand

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slam; third-Nancy Turrini/Lydia King; fourth-Harry Collings/Ralph Madsen.

Contact: Rose Phelan 916-689-6940, kbnewton@sbcglobal.net Bridge, Social Hello Spring! Hope everyone had a nice Easter. Classes continue at OC on Wednesdays at 8:30 AM for beginners and 10:00 AM for intermediates. February 16 winners: first-Chet Winton; second-Neal O’Boyle; third-Phil Sanderson; fourth-Mark Green. February 23: first-Joan Darroch; second-Anne McMaster; third-Phil Sanderson; fourth-Wally Zahnd. March 1: first-Usha MacGarvey; second-Viren Sitwala; third-Judy Ganulin; fourth-Jim Monnin. March 8: first-Byron Hansen; second-Joan Darroch; third-Anne McMaster; fou r t h- Ca rol Mayeu r. By ron Hansen and Frank Kamienski bid and made a grand slam (7 hearts). March 15: first-Byran Hansen; second-Russ Grover; third-Wally Zahnd; fourth-Neal O’Boyle. Coordinators for April are Park/Geri Miller 408-355-3776.

Coordinators for May are Karden Markle/John Woodbury 916-5804782. Play begins at 12:30 PM (KS).

Please arrive by 12:15 PM. Contact: Linda McDermott 408-390-4311, lindamcdermott1@mac.com

Bunco In February, we welcomed new players, Marlene Parks, Robin Caltabiano, and a guest, Barbara Dottai. Marlene has never played bunco before, and as luck would have it, she won. She looks forward to returning. Sharlene Christianson had an unbelievable seven bunco win!

The traveling bear was all over the room until the last game.

Lots of laughter and fun! Bunco play is on the third Thursday of the month in the Card Room (OC). Bunco is a non-membership group with a $5 ‘pay to play’ fee. Play starts promptly at 9:00 AM. February Winners: Buncos - Sharlene Christianson, Wins - Marlene Parks, Losses - Heidi Avalos, 50/50 - Paulette Rhoads, Traveler - Kathy Chandler. The next Bunco is April 18.

Contact: Kathy Sasabuchi, ksasabu@icloud.com Ceramic Arts For the month of May, the Group’s artists will be displaying their works in their “Clay Crazy” ceramic arts show in the Spotlight Gallery at the Art League of Lincoln, 580 Sixth Street. Lincoln’s annual “Clay Fest” celebration will be downtown in Beerman’s Plaza at 640 5th Street on May 11 from

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CLUB NEWS 10:00 AM to 4:00 PM. Festivities include the Gladding McBean clay pipe carvings, where local area artists will be transforming a freshly pressed clay sewer pipe into a work of art. Other events for the day include artisan vendors, music, and kids’ activities, including “Camp Clay,” which is for all ages. Please mark your calendars, support the arts, and come play in the clay.

Contact: Jim Carnathan, jcarn77@wavecable.com Chorus Broadway makes its way to the Ballroom (OC) on May 3, 4 and 5 when the Chorus pr e s e nt s it s Spr i ng c o nc e r t series “Regards to Broadway.”

Classic show tunes from some of Broadway’s most beloved mega-hit musicals will be presented in three performances.

Audiences will be treated to timeless show-stoppers including “There’s No Business Like Show Business,” “My Favorite T h i n g s ,” “ T h e I m p o s s i b l e

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Dream,” “Oklahoma,” “Singin’ in the Rain,” “Sunrise Sunset,” and more. The program will also feature special appearances by the Lincoln High School Choir and signing interpretations by Lincoln Hills Resident Cat Bain.

Get your tickets today to join the Chorus in its celebration of the magnificent Great White Way! Contact: Mari Long 916-409-9136, mlong24sjca@sbcglobal.net Website: www.lincolnhillschorus.org Computers

Apple Users One of the longest standing icons on your Mac is the Trash, and it functions the same as its real-world counterpart. You can fill it up, but eventually, you should empty it. You can set up automatic deletion by going to Advanced under Finder Settings.

The Cider Press shares tips and tricks each month. Check it out on our club website. Monday, April 22, Andy Petro presents “Save a Safari Web Page as a PDF, Format Notes on the Notes App, Share iPhone Locations Via Find My App, and more.” Andy continues to provide us with interesting and fun things we can do using the

newest iPhone operating system iOS17. Ask the Tech 10:15 AM; program 10:30 AM in P-Hall (KS).

Contact: Ken Silverman 916-913-6833, LHAUGinfo@icloud.com Website: www.LHAUG.org Country Couples We are a fun, active Club that focuses on learning country western dances for couples and singles.

We hold several dances every year where we all enjoy dancing together. Our Club also schedules other social events, such as d i n ne r s out and the occasional cruise.

Dancing is a wonderf ul e xe r c i s e for both body and mind.

Practice sessions are held every Friday in the Fine Arts Room (OC) from 9:30-11:30 AM. We invite you to stop by and observe a practice.

The fun is contagious. We hope you will join our Club!

Contact: April Cederburg 916-390-3931, aprilced@sbcglobal.net Website: www.sclhcc.com

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CLUB NEWS Cribbage T h i ngs Heard at Cribbage: Those aren’t wrinkles, they’re wise cracks.

Getting Lucky now means you found your car in the parking lot.

Growing old happens, growing up is optional. “Senior Moments” allow you to get away with almost anything. Not bragging, but I can forget what I’m doing as I do it. Did I tell you this one already? My new prescription for my joints is WD-40. I just took a pain pill, so why are all of you are still here? Winners: February 13-Elliott Levy (moving to NJ soon); February 20-Cyril Kalbach; February 27-Mel Switzer and Howard Beaumont; March 5-Bob King; and March12-Jack Poshepny.

See you on Tuesdays at 8:30 AM. Occasionally we have been overflowing, so be on time!

Contact: Mel Switzer 510-589-7658, melectrics@aol.com Cultural Dance Our newly-formed Club will feature each group in our articles. Come join us as we exercise our minds and bodies!

Last month, we learned about the Cloggers. This month, we feature the Belly Dance group.

Ellen Hirvela, dance instructor, says Belly Dancers engage their bodies, minds, and souls. Her

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students say the class leaves them feeling healthier, stronger, and with better balance. There’s more. Her students also say their core feels stronger from upper body movements, and their arms feel and look better from veil work. Ellen teaches the ancient moves and rhythms of belly dancing. Through free dancing, each student’s own “dance persona” emerges. Come join the Belly Dance group and let your own dance persona shine!

Contact: Wendy-Jean Iannico 916-253-7256, wiannico@icloud.com FOOD

Food Adventures

Our Club has been Adventures especially busy so far this year. Our January quarterly meeting included a delicious sampling of Fondue following a presentation on a European tradition, Winter Wassailing. February included an appetizer event for 90 of our 240 members, hosted by seven thoughtful members. In March, we offered two cooking

Fun Loving Food Adventures Club (FAC) Members!

classes and had a very special guest at Lincoln Hills: Benjy Egel, Sacramento Bee Food Reporter, who did a book sig ni ng and presentation on his new book “Sacramento Eats.” Finally, we attended the annual Expo and met some wonderful new residents who are now part of the Club. April includes a luncheon for 50 at Wally’s Café, Rocklin, and other events in the coming months.

Contact: Paul Wankle 925-989-9547, pwankle@gmail.com Garden Spring brings several Community Events! On Thursday, April 18, we host the Garden Tour of Lincoln Hills Homes from 10:0 0 A M to 2:0 0 PM. Packets with yard descriptions will be available for $5 each in the OC Rose Show Fitness Center April 27 & 28 Pa rk i ng Lot OC Lobby from 9:45 to 11:15 AM. Carpooling is suggested. From 10:00 AM on Saturday, April 27, through 3:00 PM on Sunday, April 28, our Rose Show will be at OC. On Saturday, May 11, our Plant Sale will be from

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CLUB NEWS 10:00 AM to Noon, in the Sports Pavilion. Parking is available on Del Webb Blvd. From 10:00 AM on Saturday, May 11, through 3:00 PM on Sunday, May 12, our Bonsai Show will be at OC. There will be no General Meeting in April.

Contact: Lorraine Immel 916-434-2918, lorraineimmel@gmail.com Website: www.lhgardengroup.org Genealogy O ne Root sTec h class presented “10 Ways to Find Your Groove when Family History is Not Your Passion.”

Number three was to Check Your Fan Chart and add photos or go to Stories View and add stories.

Try it! Our General Meeting is April 19, at 10:00 AM at KS. Our presenter, Kathryn Hunt from the Lincoln Public Library, will share how to browse the genealogy books in the catalog and access online genealogy databases like HeritageQuest and Ancestry.com Library Edition.

The Lincoln Public Library can help as you research your family history. There will be a membership required BBQ after the meeting at the Sports Pavilion.

T h e c o s t w i l l b e $15 (C lu b subsidized). More info to come.

Fo r G e n e a lo g y Wo rk s h o p s, cont ac t K ate Mc Ca r t hy at

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starkayak@icloud.com.

Contact: Rita Perada 510-710-5704, ritaperada@gmail.com Website: www.suncitylhgc.com Golf Ladies XVIII Join the members in congratulating Yeong Hur as our March Net Chix and bestow acknowledgment of her win against 36 other ladies in a well-played, wet Orchard golf round. On that day, Mitsuko Cameron had a 3’1” tee shot on hole 11, winning closest to the pin and a free round of golf.

In addition to ou r r e g u l a r Thursday play days, teei ng off now at 8:00 AM, we have special events: Yeong Hur, Annual Spring March Net Chix Fling on April 18, Team Match Play at Winchester on April 25, and the Interclub Scramble with the Lincsters and Men’s Club on April 29. Next month brings another Team Play event at Granite Bay on May 14.

We are always looking for new members to join in the fun!

Contact: Linda Chappelear 916-409-0151, linda_chappelear@sbcglobal.net Website: www.lincolnhillsladiesgc. memberplanet.com

Lincsters Rain, rain go away! That was t he m a nt ra for Ja nua r y a nd February. We were shut out of play eight straight weeks. We finally got back on the course February 28 and really knocked the rust off our games. At the Lincsters’ recent general meeting, President Jane Hall announced our annual interclub tournament is set for April 29—a fun day playing with the LHLGXVIII 18-hole ladies and Men’s Club, with lunch in t he tent to follow. Long t i me member Alyce Stanwood has moved to Napa. An integral part of our Club, she will be missed.

In April, Wednesday start times move to 8:30 AM. See our website or for membership questions, email Nancy.

Contact: Nancy Hastings 935-337-9391, nhast38@yahoo.com Website: www.Lincsters.com Men’s It’s time for a Spring Scramble (ABCD tour nament), so grab your partners and get ready for some fun! Tee-offs start at 8:00 AM on the Hills and Orchard courses on May 21. Scrambles always fill up fast, so jump on them now. See you there. There have been some i ssues w it h members not receiving emails from MemberPlanet. Since MP is

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CLUB NEWS not showing any bounce-backs, t he problem is on t he receiving end. Members will need to review their SPAM blockers with their respective providers.

All providers do it differently, so there isn’t a universal method to clear them and emails to flow. In the meantime, Fred will post the registration links on the website.

Contact: Bob Schoenherr 408-838-5340, schoenherrbob@gmail.com Website: www.mgclh.club Hikers & Walkers Spring brings us great weat her for h i k i ng a nd walking. Our Spring getaway in early April was to Pinnacles National Park, which features beautiful rock formations and is home to the California Condor.

Mu lt iple nea rby h i k i ng a nd walking options in the valley and foothills gave members a chance to see wildflowers and scenic vistas while enjoying the outdoors. The

Canyon View Trail near Auburn

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second half of April includes a hike around Sugar Pine Reservoir outside of Foresthill and Placer Land Trust’s Big Hill Preserve outside of Auburn. Club members can also enjoy our Lincoln Hills trails each week with our two walking groups, offering different options for pace. Please visit our website for information regarding joining the Club, contacts, and all activities.

Contact: Tom Denzler 530-368-2564, tdenzler@sbcglobal.net Website: www.lincolnhillshikers.org Investors’ Study The next meeting is Thursday, May 2, at 2:30 PM in P-Hall (KS). Morgan Stanley will provide the speaker and present their market information which is shared with members.

The Club is open to all residents.

There is no cost to attend or join the Club. By joining, you get meeting notices and copies of the presentations. Investor Study provides an opportunity to learn about the financial markets and ask questions. Investor Study is information only with no investing advice. However, there is an Active Investors sub-group.

Contact Brandon, group lead, at 916-953-3271 about the Active Investors sub-group. Contact Carl Sulzer if you have any questions

regarding Investor Study.

Contact: Carl Sulzer 916-462-0986, carlsulzer@gmail.com Lavender Friends We have three new people stepping into club leadership positions. Chris Guyon is the new chair of our Activities Committee Extraordinaire (ACE), which coordinates our activities and events. Joan Lacktis and Paula Kregel have taken over as Communications Committee co-chairs, overseeing the website, publicity, and our weekly newsletter. We also are changing our birthday celebrations. Instead of meeting monthly at Kilaga Café for donuts and coffee, we will celebrate every other month at Meridian’s for breakfast. Last month was our debut, honoring birthdays in February and March.

In May, we will honor April and May birthdays. Be sure to RSVP when you see the announcement.

Lavender Friends is a club for LGBTQ residents and their allies.

Check out our website.

Contact: Sandi Dolbee 916-409-2156, sandidolbee@yahoo.com Website: www.lavenderfriends.com Mah Jongg, Chinese It’s spring at last!

Enjoy t he lovely weat her by joining us for Chinese Mah Jongg.

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CLUB NEWS For those unfamiliar with the game, it’s similar to gin rummy but played with tiles. It’s easy to learn, and we are happy to teach.

The ideal number of players per table is four, but a table of three also works and allows us to accommodate all attendees.

So, if you’re a resident and are interested in an informal and fun way to start the week, please drop into the Card Room (OC) a few minutes before 9:00 AM on Mondays during the setup period.

We have everything needed to play so just come on by. Official play begins at 9:00 AM and continues until Noon. See you soon!

Contact: Randy Fong 916-295-9489, randy888@pacbell.net Mah Jongg, National Gr e e t i n g s e ve r yo n e.

National Mah Jongg is a fun, mind-stimulating, social game played with tiles.

You combine your tiles according to an official card issued by the National Maj Jongg League.

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The card changes every March, so your mind must adjust to new strategies. We play every Tuesday in the Card Room (OC) from 12:30 to 4:00 PM. All are welcome. If you know how to play, just bring your 2024 Mah Jongg card and join a table. Or, if you are curious, you’re welcome to join a table to observe. Free lessons are available by contacting Penny Grmolyes and she will get you scheduled.

We look forward to seeing you on a Tuesday afternoon. May the jokers be with you.

Contact: Penny Grmolyes 509-939-3882, Natlmahjclub.sclh@gmail.com Mixed Media “Play more in 24” and join us on April 17 as you use the geli prints you created in March. You will take those lovely papers you made and turn them into a creative art piece. The art challenge for April was “Apple of My Eye.” In May, the voluntary art challenge prompt will be “The Cat’s Pajamas.” The Club loves to explore all kinds of art mediums and encourages our members to find their creative side. We welcome new members. Come check us out and see what we are about. Club yearly dues are $25.

We meet on the third Wednesday of the month in the Fine Arts

Room (OC) at 1:00 PM. For more information, contact the Mixed Media President.

Contact: Chris Fetter 916-276-7895, mixed.media.chrisf@gmail.com Motorcycle We r e v ve d o u r engines, eager to hit the open road on a journey to Lockeford Meat and Sausage, kicking off the riding season with pristine riding conditions. We were filled with nostalgia for last year’s ride as we arrived, setting the stage for a joyous lunch that brought smiles to every belly. We shared stories and bonded over our love for motorcycles and the open road. The company proved as fulfilling as the savory sausages we all took home, reinforcing the community spirit that defines the Road Runners Motorcycle Club.

With the season off to an exhilarating start, riders eagerly anticipate

Season Opening Ride Join us Next Month!

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CLUB NEWS the adventures ahead. Meetings are fourth Thursdays, 5:30 PM Multipurpose Room (OC). Rides are second Saturdays, Twelve Bridges Chevron. Contact Manny Perez at 925-787-1221, Manwil412@ wavecable.com.

Contact: Jacqueline McDermott 760-333-6382, Missjacqueline14@gmail.com Movie Lovers During the March meeting, we discussed Bob Marley: One Love. We rated it 6. We also rated Shortcomings 6. Rustin and My Sailor My Love were rated 8.5.

The discussions were lively. We selected Perfect Days and One Life to see and discuss during our April monthly meeting. If you enjoy movies, come join us and share your thoughts about these movies.

Contact: Cliff Roe 408-205-8765, cliffroe@ix.netcom.com Music Our Club meets on the second Wednesday of the month, from 1:30 to 3:30 PM, in P-Hall (KS). We begin by singing and playing songs specially selected from our website.

The password is musicgroup.

Members can print the lead sheets and practice playing and singing them at home. Then, we start our performances. If you would like to perform, a sign-up sheet is

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available at 1:00 PM. If you prefer to just listen, that’s okay. We love to have an audience. The Guitar Ensemble meets on Fridays 1:00 to 3:30 PM (OC). Contact Sal Caruso at 916-343-5810 for information. Ukulele Ohana meets Wednesdays 1:00 to 3:00 PM (OC).

Contact Ron Peck at 925-788-5869 for information. All groups are open to Lincoln Hills residents.

Contact: Julie Rigali 925-787-1875, rigalijulie@gmail.com Website: www.lincolnhillsmusicgroup.org Needle Arts T he Apr i l ge nera l meeting featured Sue Klabunde presenting her program entitled “Improving Our Ergonomics While Sewing.” Have you checked out the NA apparel store? If you have not yet done so, please visit our website and order your own logo top, vest or tote bag.

Our Spring luncheon will be held on May 14 in the Ballroom (OC) and will include the May general meeting. Watch your email for constant contact. The opportunity drawing for the nearly new Janome sewing machine will be held during the luncheon. Tickets will be available at the luncheon.

Contact: Brenda Wright 925-786-3702, sclhneedleartspres@gmail.com Website: www.sclhna.com

Neighborhood Watch We want to welcome Carole Edwards, pres e nt ly a m a i lbox capt a i n i n Village 22, to our board as a director. Carole has worked as a volunteer with other organizations for a number of years and will bring a wealth of experience to Neighborhood Watch. Our next general meeting is Friday, May 10, from 1:00 to 3:00 PM in the Fine Arts’ Room (OC). Directors and Village Coordinators are encouraged to attend as voting members; however, volu nte ers and residents also are invited. There will be information on events, upcoming actiCarole Edwards v it ies, sec uhas joined our board r it y a ler t s, as a director. pet alerts as well as a special “welcome” to new volunteers. This meeting w i l l be a go od oppor t u n it y to learn how to become involved with Neighborhood Watch.

Volunteers are the backbone of our community.

Contact: Linda Minor 707-235-0778, executivedirector@sclhwatch.org Website: www.sclhwatch.org

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CLUB NEWS Paper Arts After a busy month of March, we returned to our usual meeting day and time on Thursday, April 4 with Open Lab on April 18. Our April project offered a fun trio of items: a gift card holder, a cup and holder, and a shaker card. We meet on the first and third Thursdays of the month in the Terra Cotta Room (KS) at 9:00 AM for general meetings and Open Lab. Check the monthly newsletters (email) for updates.

Contact: Pam Abad, pamabad@att.net

Gift card holder

from 9:00 AM to Noon on the first and third Fridays. For more information, please call Denise or Bonnie King at 916-303-3523. We look forward to seeing you soon.

Contact: Denise Jones 916-543-3317 Photography Av i a t i o n p h o tog raphy was t he topic for March. ‘Moose’ Peterson introduced us to the basics of photographing static aircraft, ground-to-air, and finally, the art of photographing air-to-air missions. We’re looking forward to upcoming airshows! Truman Holtzclaw will do a presentation on shadows in photography for April. Truman always packs the room with his outstanding deliveries. A group of us joined together to participate in an online course on smartphone photography. We paired the videos with in-person meetings to discuss what we learned and share results.

Pairing perfectly with the course,

Pedro Pedro is a slightly challenging bidding card game. If you have never played Pedro, or it has been a long time since you played, we are happy to teach you the basics or refresh your memory.

We meet in the Card Room (OC)

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Smartphone Photography Class

Les Thomas conducted a SIG on Smartphone flower photography. Les gave us fabulous tips on how to photograph flowers using unusual angles, diffused light, water droplets, and many other creative tips.

Contact: Diane Margetts 916-955-1809, dmargett@yahoo.com Website: www.lhphotoclub.com Pickleball Association of Pickleball Professionals Tournament held its second annual t ou r n a me nt at t h e Joh n s o n Ranch facilities, Roseville, in early March. Congratulations to all who participated. Lincoln Hills was represented by many volunteers, players, and Andrea Mayorga – cer t i f ied referee.

Players were: Ken Corcora n, Blue Kim, Max Kenngott, Susan Frye, Dianna Henrickson, Molly Morris, Carol Nakao (bronze – women’s doubles) Rita Weighall (silver – mixed doubles), LeRoy Weighall (gold – men’s doubles, gold – singles, and silver – mixed doubles), Mark Henrickson (gold – men’s doubles, gold – singles, and silver – mixed doubles). Go Lincoln Hills Pickleball Club!

Interested? Attend our free Intro to Pickleball class on a bi-monthly basis. To make a reservation email welcometopickleball@gmail.com.

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CLUB NEWS For more information, contact Linda Shobe.

Contact: Linda Shobe 707-365-4075, LLSHOBE@hotmail.com Website: www.lhpbclub.com Players T h e n e x t Pl aye r s event is our June show, “Old Hams,” a charming comedy directed by Jane Patton. It’s the perfect play for Lincoln Hills. The characters in the cast are all Senior Hollywood actors and filmmakers spending their retirement in an old Victorian manor in Burbank, enjoying each other’s company, when their relatively untroubled lives are faced with an impending calamity: An unscrupulous lawyer’s sinister plot to sell their comfy, even if rickety, old house to make room for—of all things—a shopping mall! This must be stopped! How will these “old hams” tap into their creative acting skills t o t hwa r t a sc heme t hat c o u ld l e ave t hem home less? The four Players show coming up in June! shows pl ay June 13-16 in P-Hall (KS). Tickets are on sale

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April 17. See page 59.

Contact: Craig Stults 916-543-6782, craigstults@sbcglobal.net Website: www.lhplayers.org Poker We play a variety of p oke r g a me s on Mondays, Tuesdays, and Fridays from 1:00 to 4:30 PM, i n the Multipurpose Room (OC). Tables are available to play a variety of five-and seven-card poker games, including Omaha, Texas Hold’em, Stud and Draw. Players will be seated provided they arrive by 12:45 PM. The seating arrangement will eliminate people not being able to play because tables are full. If you have questions, please contact Paul.

Contact: Paul Marcorelle 925-658-2404, pmarcorelle@hotmail.com RV RV t he r e ye t? T h i s month, we are heading to the Mountain Gate/Shasta area, where we will be touring Shasta Dam, hiking to Hidden Falls, and attending the Red Bluff Rou ndup Rodeo. Last month we participated in the It’s the Lifest yle Expo by ex h ibit i ng seven RV’s in the parking lot for the public to join us in learning about the RV lifestyle. It was a great success! Special thanks

Ready to Roll at Huntington Beach!

to the following club members who helped make this day so successful: Mike, Mary R., John, Cindy, Robyn, Janet, Lee, Linda, Steve, Anne, Tom, Sue, Diane, Jack, Ingala, Craig, and Mary C. See our website to learn more details and join us on the second Thursday of the month at 4:30 PM in the Placer Room (KS).

Contact: Jake Baker 916-838-5253, jbaker525311@gmail.com Website: www.lhrvg.com SCHOOLS A n n M a rk s i s a volunteer at the First Street School. She had been a reading intervention specialist and not long after she and her husband moved here, she knew she would like to help in the Lincoln schools. She volunteers one day a week for a couple of hours and feels good about helping young readers blossom.

Volunteers need not have the kind of experience Ann has, but

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CLUB NEWS

Ann Marks at First Street School

just a willingness to help make a difference in a child’s learning experience. The SCHOOLS annual meeting in September will consist of a round table conversation among volunteers to share ideas and experiences.

Date and location to be announced later. To volunteer at Phoenix High, contact Irma at jmeidm@ aol.com or for K-5 contact Cyndi.

Contact: Cyndi Colloton 408-410-8479, ccolloton@yahoo.com Shanghai We meet on Fridays 5:00 PM at OC. Shanghai is easy to learn, and we will teach you. Contact Jean Abelle and leave a message.

Contact: Jean Abelle 916-209-3249, golfgal2@wavecable.com Shuffleboard Play cont i nues with five all-weather PolyCourts at the Sports Plaza on Tennis Court #10. The closest parking is the softball field lot.

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Club play is every Thursday and Saturday from 1:00 to 3:45 PM with new player orientation offered at every session. February free clinics welcomed 48 new players.

Announcements will be posted at the courts for upcoming clinics, tournaments, and socials. For open play and practice, reserve courts for one to three hours up to seven days in advance on the Resident Website under Wellfit Reservations/Shuffleboard Courts.

Get the locker key at the Fitness desk (OC). Email the Club for the basic game rules. We are a no dues club for people of all ages and fitness levels. No bending or lifting is required.

Contact: Jon Kline 650-279-0001, alsonjonny@gmail.com Singles Our Social on April 25 at 5:30 PM will be our Annual Casino Night with tables for poker, Blackjack, Texas hold-em, Seven-card Stud. Be sure to sign-up in advance. Our May Birthday Celebration will be May 5 at 4:00 PM at Meridians Bar. On May 7 at 4:00 PM is our Activities Meeting in the Computer Room (OC). At our Business Meeting on May 9 at 5:30 PM in Ballroom (OC), we will have our Election of Officers. Come and vote and then stay to play Left-Right-Center

Games. Our Second Saturday Breakfast will be held in the Sports Bar on May 11 at 9:00 AM. To attend some of our events, have fun, or join our Club, contact Sue Kuukka at 530-712-5051.

Contact: Sarah Lambrose 916-296-6906, kathyshaddox@gmail.com Softball We a r e p r o u d t o announce that our player recruitment efforts for 2024 have resulted in a total of 131 new and returning players, thus allowing for ten teams and a 27-game schedule this season. Although the deadline of February 20 has passed for completing and submitting player applications, we encourage anyone still desiring to play to complete and submit their applications as soon as possible. For more information regarding our season schedule, calendar dates/times of upcoming events, team/player rosters, and relevant contact information, we ask you to visit our website.

To everyone, welcome aboard, and we eagerly look forward to seeing you on April 15 at our inaugural opening day festivities at the ballpark.

Contact: Fred Serna 916-747-4452, ff.serna@gmail.com Website: www.LHSSL.net

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CLUB NEWS Coyote The Lincoln Hills Coyote 75’s will kick off their 2024 season by hosting a tournament at Del Webb Field April 27-28. There will be five games each day. In addition to the Coyotes, other participants are the NorCal Redhawks, Sacramento Buds, Crankees from Chico, and Please Don’t Bug Me 75’s. All have participated in past tournaments at DWF. Concessions will be provided by the LHSSL Women’s Division. The Coyotes will also host another tournament May 18-19 at Del Webb Field with the same group of teams. The Coyotes will also play in the Sacramento Cal Cup in June, the Western National Championships, and will defend their 2023 championship in the NCSSA Championships in Manteca in late June.

Contact: Gage Johnson 415-407-6833, gage.retired@gmail.com Sports Cars The sun’s out, the rains have stopped, the hills are green, and the trees are in bloom. Cars are out of their garages, and convertible tops are down. On March 15, we had our first social event of 2024 at Rubino’s. Thirty-five members enjoyed food and the opportunity to get out as a group. March 22

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and join us. Thursday from 1:00 to 3:00 PM, we Round Dance at KS. This is Ballroom style dancing to a “cue.” If you would like to try it, come by and join us.

Contact: Jean Grupp 916-996-4918, jean@grupphomes.com First Social Event 2024 at Rubios

was the Inaugural Ride for 2024 through Capay Valley with lunch at the Road Trip Bar & Grill. Many rides and social events are in the planning stages. On a sad note, we lost one of our most active members, Virgil Berry. Virgil will be remembered for his smile, wit, and his knowledge of Corvettes, and his annual Sausage Run to Lockeford. “Wishing you open roads with no speed limits.”

Contact: Rob Phillips 707-330-7734, robalison93@gmail.com Website: www.Lhsportscars.com Sun City Squares Square Dancing is a team sport! All eight dancers work together to the instructions of our caller and enjoy the music and camaraderie of all our members. If you would like to experience the fun, please give us a call or stop by. We meet on Monday from Noon until 3:30 PM at KS. We also meet on Tuesday from 3:30 PM at KS for Advanced Square Dancing. All Advanced Dancers are welcome, so stop by

Swimmers & Water Walkers Spr i ng i s here, a nd all pools are open. If in doubt about pool rules and the lap reservation system, contact the front desk at both lodges.

Two important rules: no diving into the pools, and take a shower before entering the pools and spa. Children are allowed in OC pools, 2:00 to 4:00 PM daily. Be aware that kids are noisy and like to splash! KS pool has five lanes.

Three can be reserved for water activity, and the first two lanes are for water walkers. The indoor OC pool has three reserved lanes.

No reservation is needed for the open area, but can get busy

Best part of the day - grandparents and grandchildren together

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CLUB NEWS during the late afternoon hours.

The outdoor OC pool has three reserved lanes for water activity.

Contact: Kathy Carpenter, swimmers.walkers@gmail.com Table Tennis Our Double Happiness “ Ye a r of t h e D r ago n” Tournament on February 18 was a great, fun-filled success. Marc Fong, Ed Rocknich, Paula Kregel, and Steve Gile were gold medal winners. More club events scheduled for 2024 are found on the information sheet posted at our play venue, Multipurpose Room (KS). We play on Sundays, 8:00 AM to 5:00 PM, Tuesdays, 6:00 to 9:00 PM, and Fridays, 8:00 AM to Noon. Seven tables are designed for all skill levels, and loaner paddles are available. Please wear non-marking court shoes. You can stay informed on club events by signing up on our email list located on the new member sheet on the table at play sessions. You may unsubscribe at any time.

Contact: Carl Lynch 408-203-0633, pingpongsclh2@gmail.com Website: https://sclhresidents.com/ group/pages/table-tennis-club Tap Company The curtain has now closed on our spring production, “Everybody Dance Now!,” leaving behind pleasant memories. We thank all who joined us in experiencing the magic of dance. From the dancers whose feet tapped out melodies to the singers who filled the air with harmonies, from the director’s vision to the producers’ support and the choreographers’ creativity, every contributor played an invaluable role. Let’s not forget the unsung heroes - the technical crew - who ensured seamless

39 | COMPASS APRIL 2024

performances night after night. It was truly a team effort. In recognition of their dedication, the Tap Company hosted a cast party with a buffet and live music - a delightful conclusion to all the hard work put in to making the show a success.

Contact: Alison Wolfe 925-487-6902, awolfe@ssctv.net Tennis Su n ny but windy weather couldn’t stop these players from winning our St Pat’s Tournament. It was a huge success. Congratulations to Doug Lundy, Marlies Beck, Kathy Jascot, Dave Rosenthal, and Ron Lamb. Our courts are busy with SATA and USTA. We welcome all residents to come out and give tennis a try. Go to our website to get the latest info.

Contact: Pamela Geernaert 916-778-9428, pamelatennis1@gmail.com Website: www.sclhtg.com Water Volleyball Our Club marched i nto spri ng, host i ng the annual spirited meet against the Jessup University Women’s Volleyball team. It was a wet and wild night with great competitive play. The fun doesn’t stop there as we head for dry land and our Cinco de Mayo event. Ready to join the fun? Try it out on Free Play Saturdays.

Jessup and LH go head-to-head

Drop by and experience the fun next Saturday! Don’t know how to play? We provide Training and Mentorship. All levels of interested players are welcome.

Enjoy Ladies Night, Skills and Drills, Competitive Team Nights and much, much more. See our website or contact Jerry Grisler at 209-648-9534 for more info.

Contact: Hollis Bischoff 650-224-0272, hollis.bischoff@gmail.com Website: www.lhwatervolleyball.com Woodcarvers Care to joi n i n on a rewarding hobby, make new friends, and share common interest? We meet once a week to carve, enjoy fellowship, share talents, admire member’s carvings, and go home feeling good about our accomplishments. We are open to all types of carvings, realistic and stylized, caricat ures, birds, f ish, mam mals, relief car vi ngs, Sa nta Claus, or whatever.

I n st r uct ion s are available through books and DVD’s as well as assistance by members.

Ple a s e d r op in and if you like what you s e e , y o u ’r e Cherie Weygandt invited to join working on a carving project the group. No carving experience needed and tools are available. We meet every Wednesday from 1:00-4:00 PM in the Sierra Room (KS).

Contact: Lionel Rainman 916-253-9534, lrainman1414@yahoo.com

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ONLINE: SCLHRESIDENTS.COM

SUPPORT GROUPS Alzheimer’s-Dementia Caregiver’s Support Our Support Group offers information and support to those caring for a loved one with dementia. We have three monthly group meetings. Our Women’s group meets at 1:00 PM on the first Wednesday in the Multimedia Room (OC). The Men’s group meets in the same room at 10:00 AM on the third Thursday. Both groups are focused on individual sharing. The General combined meeting is held on the fourth Wednesday at 1:00 PM in the Fine Arts Room (OC) and features a guest speaker. Speakers and subjects for April are Jamie Wall on “A Place for Mom” and Karen Capote on “Daycation.”

At all meetings you will find a welcoming community ready to hear your questions and concerns.

Contact: Jo Fratessa 916-759-8760, mfratessa4@icloud.com Bereavement Our Group offers support and friendship through sharing with others who have also lost a loved one. We meet the second Wednesday of each month at Joan Logue’s home at 3:00 PM for a group session. The next meeting will be May 8. Contact Joan for directions or to put a Memoriam in the Compass. The deadline to submit a Memoriam is the 15 of the month to be in the next Compass. This group is grateful for support from the Lincoln Hills Foundation.

Contact: Joan Logue 916-434-0749, joanlogue@sbcglobal.net Bosom Buddies Our April speaker was M a rc i a Va n Wa g n e r, a l o c a l economy expert, who talked a b o u t “ G e t t i n g Yo u r S t u f f

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between meetings, please call the Northern California GamAnon Hotline at 510-407-3898. If you call the club contact, please leave a message. She will call you back.

Contact: Kay Fischer 916-204-1624, kayfischer89@gmail.com Website: www.gam-anon-loomis.com Look for the books on cancer in our libraries

Together.” She covered such topics as advanced health care directives, how to organize, store, and preserve personal documents for life and death, and what is needed for our estates. In May, we will hear from Dr. Catherine Baker, a Sutter Health oncology surgeon. Bosom Buddies’ cupboards are overflowing, so we’ll be donating a number of our books to the lodge libraries to make them more accessible to all residents. These books contain a lot of information on cancer, including how to deal with the diagnoses, acceptance, treatments, caregivers, and emotional and mental well-being. To learn more about Bosom Buddies, please feel free to attend one of our monthly meetings.

Contact: Judy Stewart 916-408-3597, ladyj2170@gmail.com

Hearing Support

At ou r me e t i ng i n March, Victoria Harling of t he Ca l i for n i a Tele phone Access Program brought us up to date on hearing assistive phones.

T here were ma ny model s to inspect. These devices are provided free to those in need. Our April meeting will not have a speaker, so we will socialize and further discuss our hearing loss experiences.

Contact: Joanne Mitchell 916-408-0533, pipa1@prodigy.net Just Caregiver Support – Parkinson’s

Our group is for caregivers who take care of people who have Parkinsons. We meet the second Tuesday every month from 10:00 to 11:00 AM at the Lincoln Community Church, 950 E. Joiner Parkway. Please enter through the office.

Gam Anon I f yo u a r e a f f e c ted by someone else’s gambling problem, we can help. We understand as no one else can!

Our meetings are held the first and third Fridays of every month from 7:00 to 8:30 PM at the First United Methodist Church at 6414 Brace Road, Loomis. A Gambler’s Anonymous meeting is held in another room at the same time, if your gambler also wishes to attend a meeting. For support

Parkinson’s Caregivers

Contact: Charlotte A. James 916-316-1351, cjames4528@sbcglobal.com

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SUPPORT GROUPS Low Vision Support O n Tuesday, May 7, from 2:00 to 4:00 PM, in the Fine Ar ts Room (OC), Jef f T hom, retired Society for the Blind disability lawyer, will be discussing the Americans with Disabilities Act (ADA). Specifically, he will answer questions about individual rights under the ADA. Joining him will be Kathleen Shevl i n, S en ior O ut reac h Manager for the Society of the Blind. On Tuesday, June 4, from 2:0 0 to 4:0 0 PM, i n t he Fi ne Arts Room (OC), Laura Kellen, California State Library Outreach Program, will share the amazing array of services offered for our members including hardware and software loaned and delivered for free to the user. Enjoy reading or hearing everything from the New York Times, Wall

43 | COMPASS APRIL 2024

Street Journal, your favorite magazine, or the latest book releases.

Contact: Stuart Singer 703-864-8161, stuartsinger3@gmail.com Multiple Sclerosis

Are you feeling a need to talk to a non-emotionally i nvolved person regardi ng your sit uat ion? Joi n us Tue s d ay, Apr i l 16 1:0 0 PM, Multimedia Room (OC), when Cheri Humm, Coordinator Senior Peer Counseling program (sponsored by Neighbors InDeed) will speak regarding Counselors who listen, share experiences, and provide information and resources. Requests can come from senior, family or friend, and the senior has the right not to participate. Then MS Walk Captain, Joni Deutsch, brings us up-to-date on our April 14 Walk results, and

explains participation in Folsom April 28 Walk. Call/text Joni to donate (916) 398-0349! Ending the meeting, we’ll check how you are doing, including questions and/ or your successes. All with MS (or similar condition), family and friends are invited to meetings.

Contact: Jeri Di Fiore 530-401-2135, 2020jeridifiore@gmail.com

Adopt a Shoe

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BULLETIN BOARD A Course in Miracles This study group meets to discuss the principles and practices set forth in the book A Course in Miracles. In sharing our adventure through these metaphysical conce pt s we s e e how it ca n change our lives, as well as the lives of others, bringing a sense of peace and contentment to our minds instead of the anxiety and fea r wh ic h s e em s to be ou r default state. Call 916-409-5253 for more information.

Airport Co-op We are open to Lincoln Hills residents to share rides to and from Sacramento Airport. The co-op works on a point system.

Give a ride, get a ride. Membership is $15.00 per year per household. For mor e i n for m at ion and to join, visit our website www.lh-airportco-op.org, click the membership tab, download the application form, mail it to t he address provided, or for mor e i n for m at ion c a l l Ba rb Iniguez at 916-408-7812.

Democratic Club Serious interest – and participation – in politics and good government remain hallmarks of our Club. We support our candidates with monetary donations a nd volu nte er help, suc h a s mak i ng phone calls, writ i ng postcards, walking precincts,

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and other activities. Our meetings feature interesting and informational programs. Our regular meeting day is the third Thursday of each month at Kilaga Lodge.

A social hour with coffee and cookies precedes our 7:00 PM meeting. Our April meeting will feature representatives of Bridging Divides. We still volunteer at the Placer Food Bank. For more information, please see our website. www.democraticclubincolnca.org.

Italian Club At the regional event on April 20, we’ll feature Sicily, a captivating island with a rich history and unique culture in art, music, literature, cuisine, and architecture. Now that it’s spring, it’s time for bocce ball. Join us when we roll out another fun activity, BBQ and Bocce, on May 19 at the Sports Pavilion. Sign up to play or just watch, and then enjoy lunch. Check the website for details. To learn more about our social Club and a variety of monthly activities, visit our website at www.lhitalianclub.org. For membership information, contact Sandi Graham at 916-826-5711.

Republican Club Wow! We have six months to build and keep our momentum up for a red wave in 2024’s Presidential Election. An important race we must win! Wednesday

- April 17 - doors open at 6:00 PM. Meeting 6:30 PM KS (PH). Leslie Robinson - SPRWF will be speaking on Social Justice vs. Rule of Law a nd more, fol lowe d by networking hour in the Placer Room. Many opportunities to Volunteer or serve: petitions, social events, Guest Speaker meetings, etc., no room for boredom. To join our Club or just be informed, visit our website!

This year will go by all too fast! www.RepublicanClubSCLH.org Shalom Social Group Opportunities to volunteer through the Group are expanding. Our members continue to help at the Placer Food Bank. We are looking into also working with another area food bank and other non-profits as well. Our Women Together heard an interesting and informative presentation from the Lighthouse Counseling Center and sold out the bloc of tickets we bought for L i ncol n T he at e r Compa ny ’s “Hallelujah Girls.” Our Men’s Group brunch featured Marty Maisel’s presentation on “Bill Mitchell, the outcast who became the father of the U.S. Air Force.”

For more information, please contact Margie Gulko at 916-5435303, or Dean ne Iliff at 530 518-3704.

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COMMUNITY PERKS Golf Cart Registration First and Third Thursday, 9:00 to 10:00 AM (OC) The City of Lincoln prides itself on being NEV and golf cart friendly. The City of Lincoln Police Department inspects golf carts to make certain safety requirements are met. For more information and NEV/golf cart route maps, visit the City of Lincoln’s website, lincolnca.gov.

Meet the Author Lecture Series Fourth Monday, 2:30 PM, P-Hall (KS) The Kilaga Springs Library and Orchard Creek Reading Room proudly present continuing lectures at Presentation Hall. We highlight authors who are Lincoln Hills residents as well as published authors from the surrounding area. This popular series includes authors of fiction and non-fiction novels, with time for a Q&A session after their presentation.

Please watch the eNews for information on the current lecture. You may also find information on the Resident Website under Resources/Community Perks.

Town Hall with the Mayor and Executive Director Tuesday, April 16, 8:30 to 10:00 AM, P-Hall (KS) To learn more about what is happening in the City of Lincoln, join Lincoln’s Mayor and Executive Director, Kyle Bodyfelt, at this informal coffee. Pick up a cup of coffee from the Kilaga Springs Café prior to the meeting. This is a great opportunity to get to know the Executive Director and share your comments or questions with him.

Garden Group Home Garden Tour Thursday, April 18, 10:00 AM to 2:00 PM Self-guided packets with Lincoln Hills home yard descriptions will be available for $5.00 each in the Fitness Center (OC) parking lot from 9:45 to 11:15 AM on tour day. Carpooling makes it easier to accommodate parking at the homes. Website: lhgardengroup.org.

Everyday Legal and Financial Pitfalls – Community Forum Tuesday, April 23, 9:30 AM, P-Hall (KS) Juliette Robertson, Esq. will discuss everyday personal and financial scenarios that can create unwanted expenses and delays even if you have an estate plan. The presentation will address proper ID, savings bonds, parent-child and deed transfers, incapacity, new Medi-Cal asset limit rules, joint account ownership, IRA/TOD beneficiaries, death notices, and more, and provide input on avoiding a mess.

Garden Group Rose Show Saturday and Sunday, April 27 and 28, 10:00 AM to 3:00 PM, (OC) Open to all for viewing. The Rose Show is a judged competition for all members to bring roses from their garden in different categories.

Other residents may bring some of their roses and/or rose arrangements for a “share table.” Website: lhgardengroup.org.

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COMMUNITY PERKS Document Destruction Monday, April 29, 8:30 to 11:30 AM, Fitness Center Parking Lot (OC) Red Dog Shredz offers state-of-the-art shredding trucks onsite to provide this service to Lincoln Hills residents. Paper clips and staples on files are okay, but no plastics or cardboard. Please place your items in your trunk for easy access. $10 cash or check per average file box payable to SCLHCA. Place your payment in an envelope with your name, amount, and number of boxes. Just look for the big Red Dog Shredz truck in the parking lot.

Support Lincoln Public Library – Big Day of Giving Thursday, May 2, is the Big Day of Giving With help from our community, Friends of the Lincoln Public Library (FOLL) is extending access to the Free online streaming resource HOOPLA. It connects you with the library’s online catalog of e-books, audiobooks, movies, television, and music, using just your library card and a click. Hoopla is especially valuable for seniors with low vision, or mobility and transportation issues. Help FOLL and the Lincoln Library by making an online donation anytime between April 18 and May 2 at bigdayofgiving.org/FOLL or mail a check to FOLL, PO Box 1177, Lincoln, CA 95648.

KS At The Movies: Ferris Bueller’s Day Off (1986) Friday, May 3, 1:00 PM, P-Hall (KS) Step into the iconic world of “Ferris Bueller’s Day Off,” directed by John Hughes.

This classic teen comedy follows the mischievous Ferris Bueller, played by Matthew Broderick, as he orchestrates an epic day of fun and adventure while playing hooky from school. Joined by his best friend Cameron and girlfriend Sloane, Ferris embarks on a whirlwind tour of Chicago, outsmarting his principal and evading trouble at every turn. “Ferris Bueller’s Day Off” continues to charm audiences of all ages, reminding us to seize the day and enjoy life’s moments. Rated PG-13. 103 mins. Comedy. Teen.

Garden Group Annual Plant Sale Saturday, May 11, 10:00 AM to Noon, Sports Pavilion Available. Raffle or donated garden items! Donations are appreciated (Garden plants, seedlings, bulbs, garden books, tools, vases, etc. Please label them and make them presentable for sale, and drop them off from 8:00 to 9:30 AM. Website: lhgardengroup.org. Proceeds fund Lincoln City Projects. Parking on Del Webb Blvd.

Garden Group Bonsai Show Saturday and Sunday, May 11 and 12, 10:00 AM to 3:00 PM, (OC) Open to all for viewing. Members display a variety of types of Bonsai to share with the community. If you join the Garden Group this class, which meets monthly, is included. Website: lhgardengroup.org.

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COMMUNITY PERKS New Resident Orientation Wednesday, May 15, 2:00 PM, Ballroom (OC) Come see what Lincoln Hills has to offer. Our New Resident Orientation provides new residents with lots of information on the amenities and services, meet our staff, and attend a social reception with some of our clubs.

Annual Parking Lot Sale Saturday, May 18, 8:00 AM to Noon Fitness Center Parking Lot (OC) Mark your calendars now. Come by and see what is in store for you at the annual Parking Lot Sale. So many goodies and fun stuff to choose from: clothes, decors, furniture, small electronics, kitchen gadgets, one-of-a-kind treasures, unique trinkets, and more. You’ll never know what you will find. Bring the whole family. Interested in selling? Applications are online at www.SCLHResidents.com or at the Lifestyle desks.

California Road Trip – Artists View – Community Forum Tuesday, May 21, 2:00 to 4:00 PM P-Hall (KS) In person only – no recording California and its scenery and landscapes have been a source of fascination and depiction since the Gold Rush. In this brief 45-minute talk, Ann Burns Johnson will walk us through some of the most commonly depicted sights in the Golden State and how various artists have portrayed the same place. We will look at some less frequented locales or, at least, sights from a different perspective. Definitely a fun trip.

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ENTERTAINMENT SPA

The Spa at Kilaga Springs It’s a Spa Girl Celebration here at The Spa at Kilaga Springs this month. Join us as we celebrate all the amazing women in our community with new spa services and incredible deals to pamper our ladies in style - Thursday, May 9, from 9:00 AM to 5:00 PM. Stop by our fabulous Retail Spa Boutique filled with our many beautiful Spa Lines: Dr. Dennis Gross, HydroPeptide, Comfort Zone, Dazzle Dry, Sonoma Lavender, Essence One Aromatherapy, and much more.

Facial Services DDG Brighten and Firm Facial with LED 75-minutes $199 Transform your skin with our newest agede f y i ng f ac i a l t h at gently cleanses, exfoliates, and deeply nourishes your skin with Vitamin C. Experience our new secret of combining our firming Vitamin C Biocellulose Mask with our DDG LED Light Therapy to stimulate collagen, reduce inflammation, hyperpigmentation, and deeply rehydrate your skin.

Kilaga Springs Custom Facial 70-minutes $159 This potent and custom i zable facia l i s t he perfect restorative treatment to restore youthful firmness and radiant glow.

Our age-defying products, combined with our unique delivery system and vibrant double mask, encourages firming and brightening. As a result, you will experience a more radiant, natural glow.

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Kilaga Springs Express Facial 30-minutes $99 Treat your skin to the rejuvenating effects of our restorative treatment, featuring the synergy of rejuvenating facial i ng redients combi ned w it h gentle cleansing that combats aging, fine lines and wrinkles, and sun damage to rejuvenate and transform your skin.

NEW Luminant Facial 60-minutes $169 Th is exquisite new facial is a triple-act ion t reat ment based on 3-BRIGHT TECHNOLOGY™ for the correction of dark spots, hyperpigmentation, and uneven skin tone for an immediately glowing and even complexion. Perfect for all types of spots, including melasma dull and uneven skin texture.

This treatment features a luxurious Brightening Mask with Rhodiola Extract and 2.5% Niacinamide to leave your skin ultra-nourished, deeply hydrated, and radiant.

Massage Services All About The Feet 30-minutes $69 A refreshing Peppermint balm is applied using a combination of Reflexology, Swedish, and Pressure Point Mass ag e. T h i s t r e at m e nt h e lp s s t i mu l at e t h e muscles in your feet and reduces stiffness and pain in the ankles, heels, and lower legs. Great for soothing those tired soles and pampering your feet with a little TLC. Back and Shoulder Rescue 30-minutes $69 This deeply relaxing neck and shoulder massage targets the prime area of stress a nd provides relief wit h warmed massage oils and our muscle relief cream.

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ENTERTAINMENT SPA CBD Herbal Massage 60-minutes $149 90-minutes $169 An herbal massage for mu lated w it h a blend of pain-reducting and anti-inflammatory herbs that work synergistically with high-potency CBD to bring relief exactly where you need it. The cooling menthol also works to calm the over-active pain signals so that your body can be restored to a place of ease.

Dazzle Me Dry Nail Treatments Manicure $55 Pedicure $65 Dazzle Dry is the only vegan nail care system to dry in just five minutes and lasts up to three weeks. It is non-toxic, hypoallergenic, and ideal for even the most sensitive skin. This treatment will enhance and strengthen your natural nails while giving them an amazing seasonal sparkle.

Deep Tissue Sports Massage 60-minutes $129 90-minutes $169 This therapeutic fullbody massage uses stretching and a trigger point method to soothe areas of tight, painful muscles and is beneficial for clients suffering from muscle tension and fibromyalgia. Stretching the muscles of the back, shoulders, forearms, hamstrings, hip flexors, and wrists, sports massage therapy can help improve a player’s range of motion and golf game.

Men’s Manicure $45 An excellent service for men on the go. Gentlemen, you will receive a nail trim f i le a nd shape to you r liking, cuticle clean-up, an excellent extended massage, and buff and polish to rejuvenate even the roughest hands. Includes extended Massage and Buff Shine for Nails.

Nail Services Classic Manicure $45 Our classic manicure will rejuvenate over-stressed nails. This service will give you a delicate cleansing, gentle exfoliation, nail shaping, cuticle care, a relaxing massage, and polish to freshen and renew your hands.

Men’s Pedicure $49 A great service for men on the go. Gentlemen, you will receive a toenail trim f i le a nd shape to you r liking, callus removal, a wonderful extended massage, and buff and polish to make you feel relaxed and rejuvenated. Includes extended Massage and Buff Shine for Nails.

We also offer seasonal treatments, hair removal, body treatments, and make-up applications. Check our website at www.kilagaspringsspa.com for a complete list of services and updated pricing.

Classic Pedicure $49 Our classic pedicure will keep your feet looking a nd fe el i ng c lea n a nd groomed. With this service, you will receive a toenail trim file and shape to your liking, callus removal, gentle exfoliation, and a wonderful massage and toenail polish to have you walking on cloud nine.

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ENTERTAINMENT The 2024 Summer Amphitheater Concert Series presents ten concerts from May 24 through September 27. The series offers something for everyone with a variety of musical genres, styles, and performers. All are sure to have you dancing either down by the stage or in your seat.

Gates/doors, dinner food concession, and bars will open one hour prior to each concert. Handel’s Ice Cream will also be available for sale! Except for factory-sealed bottled water, no outside food or beverages are permitted,. (The patios and grounds will be cleared one hour before gates/doors officially open.)

Tickets go on sale April 17. Receive a 20% discount when you purchase the complete Series Package. (Available until May 24 only.) For your safety and enjoyment, please read and follow the Amphitheater Guidelines (online). See ticket price and showtime for individual concerts below. Wristbands are required for entry.

Wristbands for Online buyers will be available for pick up at the Lifestyle Desks.

DISCOUNTED SUMMER CONCERT SERIES PACKAGE: 10 CONCERTS — LSE591 $216 *James Garner’s Tribute to Johnny Cash Friday, May 24, 7:30 PM, General Admission $27 — LSE600 This world-class tribute to the “Man in Black” has been featured live in concert and on PBS-TV stations throughout the country. Garner and his band have faithfully recreated Cash’s biggest hits with stunning accuracy, including “Folsom Prison Blues,” “Ring of Fire,” “I Walk the Line,” and more! This not-to-bemissed musical event is a fun, toe-tapping trip down memory lane honoring Cash’s life and music, all set to his signature boom-chicka-boom sound. *Carnaval: The Premier Santana Tribute Friday, June 7, 7:30 PM, General Admission $27 — LSE601 This group of San Francisco Bay Area’s top musicians have spent decades honing their crafts to bring you the legendary sounds of Santana. From “Black Magic Woman” to “Smooth,” you will hear all the hits from those early years through the new favorites of today played with the same instrumentation, soul, and passion that has made Santana’s music a mainstay in rock music history for the past five decades! *Divas of Rock: Tribute to the Best Female Vocalists In Rock-n-Roll Friday, June 21, 7:30 PM, General Admission $27 — LSE602 A high-energy tribute to the best-known female vocalists in Rock ‘n’ Roll, audiences will experience Pat Benatar, Stevie Nicks, Heart, Joan Jett, and more, singing some of their greatest hits in one stage production. Featuring vocalist Lizann Warner performing as all these great artists and backed by an all-star lineup of musicians from Southern California, you will be rocking out to your favorite rock songs by the ladies you love. *The Fabulous Yachtsmen: America’s Smoothest Yacht Rock Tribute Friday, July 5, 7:30 PM, General Admission $27 — LSE603 Playing soft rock classic 70s and 80s hits from the likes of Phil Collins, Rod Stewart, Boz Scaggs, and TOTO. The Fabulous Yachtsmen crew brings the good mood of ‘Yacht Rock’ to life with an incredibly fun set filled with dancing, singalong moments, and iconic solos. Led by Doc Rogers and flanked by saxophone, ripping guitar, and backup singers, get ready for a high-energy evening of new memories.

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ENTERTAINMENT

E A T E R

C O N C E R T

S E R I E S

*The “Feel of Neil” … a Tribute to Neil Diamond Friday, July 19, 7:30 PM, General Admission $27 — LSE604 For many, Neil Diamond’s songs are like the soundtrack of their lives. Steve Waddington captures the best of Neil’s recorded and live work and blends it into a hybrid high-energy live performance. He covers all the favorites, including hits like “Solitary Man,” “Sweet Caroline,” “I Am I Said,” “Song Sung Blue,” “America,” and so many more.

“You have a beautiful voice, and you sound so much like my son! Thank you!” - Rose Diamond (Neil’s Mom.) *Midnight Flyer: A Tribute to The Eagles Friday, August 2, 7:30 PM, General Admission $27 — LSE605 Audiences and critics alike love the Midnight Flyer band’s energy and spot-on recreation of The Eagles’ music. This Bay Area group is considered one of the premier Eagles tribute acts, packing theaters and selling out shows along the West Coast and beyond. With a repertoire of more than 100 songs, Midnight Flyer shines in concert with arrangements and vocal harmonies delivered with the authenticity and vitality that recall the earliest Eagles performances. *Blank Space: The Taylor Swift Tribute Friday, August 16, 7:30 PM, General Admission $27 — LSE606 Direct from Los Angeles, introducing the sensational “Blank Space” – where the magic of Taylor Swift comes to life in a dazzling explosion of music and energy!

More than just a tribute, Blank Space is a journey into the incredible world of Taylor Swift’s chart-topping hits and unforgettable melodies. Led by the charismatic Olivia Mojica, this ensemble of talented musicians brings the Swift experience to the West Coast like never before. *“Feelin’ Good”: Burnham Sings Bublé Friday, August 30, 7:30 PM, General Admission $27 — LSE607 Michael Bublé is a 3-Time Grammy award-winning singer and entertainer whose chart-topping hits include “Cry Me A River,” “Save the Last Dance for Me,” “Sway”… and more. David Burnham is the award-winning Broadway star of such shows as “Wicked,” “The Light in the Piazza,” “Joseph and The Amazing Technicolor Dreamcoat.” Burnham Sings Bublé is an unforgettable evening of singing and swinging to a contemporary songbook of classic favorites. *DECADES: Music from the 1940s to Today Friday, September 13, 6:30 PM, General Admission $27 — LSE608 A High Energy Musical Celebration with a versatile performance from DECADES, one of Northern California’s most in-demand concert and show bands.

Expect rock n’ roll hits through the decades to today, featuring songs from Chuck Berry to Katy Perry! These versatile musicians effortlessly swap between instruments and styles while belting out four-part harmonies that will have everyone singing and dancing along. *George Michael Reborn starring Robert Bartko Friday, September 27, 6:30 PM, General Admission $27 — LSE609 An incredible tribute to the late, great George Michael & WHAM!, Robert Bartko exudes the energy and passion of George in the 80s and 90s ... getting the crowd on the dance floor for “Wake Me Up Before You Go-Go” and prompting standing ovations for his performance of “Careless Whisper.” His dance moves, striking presence, and distinctive charisma leave audiences cheering. Close your eyes, and you’ll swear you’re listening to the real deal.

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ENTERTAINMENT Performances

*Indicates on sale April 17

Events *Tuesday Dance Night Tuesday, April 16 — LSE587 Tuesday, May 14 — LSE610 6:00 to 9:00 PM Ballroom (OC) General Admission, Lounge Style $8 per person/per dance night Tuesday Dance Nights are great for getting together with your friends and neighbors to socialize, whether on the dance floor or around the tables.

The atmosphere is warm and welcoming, and it is the perfect opportunity for singles or those new to the community to meet new people! A DJ provides the music, and requests are taken. No partners are needed at these dance nights, as dancing of every style is welcome. A no-host bar is available, and takeout food from Meridians is allowed and encouraged.

Doors open at 6:00 PM. *Structured Dance Night Wednesday, April 24 — LSE588 Wednesday, May 22 — LSE611 6:00 to 9:00 PM Ballroom (OC) General Admission, Lounge Style $8 per person/per dance night These dance nights are tailored for those dancers who prefer traditional structure and dance etiquette for Ballroom and Country Couples dancing. The music and dances are pre-selected for the night. The sound technician will play a rotation of two Ballroom and then two Country Couples dances, with requested Line dances thrown into the mix. Drinks and take-out food from Meridians are allowed and encouraged. Doors open at 6:00 PM. 55 | COMPASS APRIL 2024

The Lincoln Highway Band Dance Concert Wednesday, April 17 — LSE580 7:00 PM, Ballroom (OC) General Admission, Lounge Style $25 The boys are back with “A Night of Classic Country” after a sold-out concert last year! This time, the popular, award-winning Lincoln Highway Band returns in a Concert/Dance with special guest Larry de Leon. Listen, dance, cha cha, 2-step, waltz, swing, and ballad to your favorite Classic Country Stars, including Merle Haggard, Buck Owens, Conway Twitty, Freddy Fender, Hank Sr., and Jr., Ray Price, Dwight Yoakam, and others. Founded here in Lincoln Hills, The Lincoln Highway Band continues to deliver superb Classic Country music for its listening and dancing audiences. Do not miss this memorable, enjoyable, and entertaining show.

Nicolas Bearde: Bearde Sings Bacharach Monday, April 22 — LSE589 7:00 PM, Ballroom (OC) Premium Reserved Seating $26 Standard Reserved Seating $23 Vocalist Nicolas Bearde brings his distinctive interpretations to the beloved songbook of the late Burt Bacharach, whose seven decades of unforgettable music has become part of the American cultural fabric from hits including “The Look of Love” to the classic “That’s What Friends Are For.” With his supple phrasing and tender delivery, Bearde turns every song he sings into personal expressions of love, hope, and soul. On this night, Bacharach’s timeless music and Hal David’s indelible lyrics will provide his magic carpet.

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ENTERTAINMENT April in Paris with Duo Gadjo Monday, April 29 — LSE590 7:00 PM, P-Hall (KS) Reserved Seating $25 D uo Gadj o’s mu sic i s inspired by the sounds of the 20s and 30s when jazz was the thing, and Paris was the place to be. Their style is generally called “French Cafe,” and their repertoire spans from BalMusette to Edith Piaf and Serge Gainsbourg. They also include selections from the Great American Songbook. They accompany themselves on guitars and the Melodica, but the real feature is Isabelle Fontaine’s sultry vocals. Their version of La Vie En Rose from their album Meet Me In Paris is one of the most popular streams on Pandora and Spotify in the French Cafe Music category.

The Lincoln Hills Chorus presents “Regards to Broadway” Friday, May 3 — LSE581 7:00 PM, Ballroom (OC) Saturday, May 4 — LSE582 2:00 PM, Ballroom (OC) Sunday, May 5 — LSE583 2:00 PM, Ballroom (OC) Premium Reserved Seating $24 Standard Reserved Seating $21 The Chorus will give its “Regards to Broadway” during its Spring concert series. They will be presenting hit songs from blockbuster musicals, including The Sound of Music, Singin’ in the Rain, Fiddler on the Roof, Annie Get Your Gun, and Oklahoma, as well as from more current Broadway shows such as Mama Mia and Dear Evan Hansen. A very special treat in this concert series will be a performance by the Lincoln High School Choir. Be sure to reserve your tickets early to enjoy this rousing tribute to the Great White Way. *2024 Ameripolitan Award Winners Carolyn Sills and Gerard Egan: Poi Rodgers Wednesday, May 8 — LSE593 7:00 PM, Ballroom (OC) General Admission – Lounge Style $25 Li ncol n Hills fa ns will r e me m b e r C a r oly n f r om her past Patsy Cline tribute.

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Carolyn Sills and Gerard Egan recently won the 2024 Ameripolitan Music Award for Western Swing Group of the Year with their band. Both are Sacramento Western Swing Hall of Fame inductees, with Carolyn named the Academy of Western Artists’ 2021 Western Swing Female Vocalist of the Year. Their duo show, Poi Rodgers, blends original and vintage country and western swing, Hawaiian steel guitar ballads, and cowboy tunes.

Between 1930s LA’s tropical lounges and 1950s rural California’s honky tonk beer joints lies Poi Rogers. *KS Comedy Night: Sue Alfieri with Jon Lehre Thursday, May 9 — LSE594 7:00 PM, P-Hall (KS) Reserved Seating $25 Sue Alfieri is a New Yorker whose quarter-life crisis prompted a move to San Francisco. Today she is a FOMO-driven mom, wife, and dog lover who mines her life for hilarious material. She has performed at the Comedy Store, Comedy Chateau, Hollywood Improv, Punch Line, and Cobb’s and has starred in several commercials. Jon Lehre has competed in the 2023 World Series of Comedy. He has been featured on the Moth storytelling radio program, runs a monthly comedy open mic in Sebastopol, and hosts trivia nights with a comedic flair. *Steve Lucky and The Rhumba Bums Wednesday, May 29 — LSE595 7:00 PM, Ballroom (OC) General Admission – Lounge Style $25 From San Francisco! Lucky’s soulful piano and vocals and the vivacious Miss Get it’s vocals and guitar shredding create a powerful sound that appeals to fans, both young and old. Rockin’, jumpin’ or swingin’ the blues, Steve Lucky & the Rhumba Bums are “one of the coolest bands around” (In Style Magazine). Described as a “perfect union of skilled and fueled merrymaking” (SF Bay Guardian). Lucky and Getit really shine before a live audience, bringing intense energy and personal magnetism to the stage. They have earned a reputation as captivating entertainers and never miss an opportunity for humor and fun.

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ENTERTAINMENT *The Lincoln Hills Players Club presents “Old Hams” Thursday, June 13 — LSE596 7:00 PM, P-Hall (KS) Friday, June 14 — LSE597 7:00 PM, P-Hall (KS) Saturday, June 15 — LSE598 2:00 PM, P-Hall (KS) Sunday, June 16 — LSE599 2:00 PM, P-Hall (KS) Reserved Seating $18 This next Players show, the delightful comedy “Old Hams,” will be a crowd pleaser for Lincoln Hills audiences. A group of retired actors and filmmakers living in a hundred-year-old manor house in Burbank, blissfully enjoying their retirement, are suddenly faced with a dreadful predicament: an ignoble plan to sell their lovely home in order to (literally) pave the way for a shopping mall. Perish the thought. Will these “old hams” use some creative acting skills – along with some ingenious disguises and a mysterious missing lottery ticket – to turn an innocent garage sale into a hilarious showdown and foil the dastardly plot? You’ll find out in June.

Presentations *Ray Ashton presents The History of Rock and Roll (Part 4) Wednesdays, March 27, April 3, 17 and 24 1:00 to 3:00 PM, P-Hall (KS) General Admission Seating $60 (Includes all four presentations) — LSE586 In our finale, we go west to San Francisco and find a whole new world of sights and sounds. Then it’s down south to discover all those who came to Los Angeles with California Dreamin’ on their minds.

Our next steps take us to Monterey for the first important Pop festival and back to Yasgur’s farm, where a half-million came to celebrate the music of their time. Just for fun, we will find a new JazzRock, the great British Blues Guitar Bands, Art-Rock, and the Rock Opera. A Good Time is “Guaranteed for All” as we journey through the History of Rock and Roll.

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TRIPS

*Indicates on sale April 17

Day Trips – Destinations – Hard Rock Casino Shuttle Wednesdays $10 per person/ per trip LST524 (4/24 AM) LST525 (4/24 PM) In conjunction with Hard Rock Casino, we are excited to partner in providing a twice-monthly shuttle service from Orchard Creek Lodge to the Casino. Two shuttles will run on the second and fourth Wednesday of every month. All guests will receive $10 in free slot play and other valuable Hard Rock offers. This is a Hard Rock Casino Shuttle. The shuttle CANNOT accommodate wheelchairs or scooters. Walkers and canes are accepted. AM pick up 11:15 AM ~ Return 3:00 PM; PM pick up 3:15 PM ~ Return 6:45 PM. Springtime at Filoli Gardens - Two Dates!

Thursday, April 18 Saturday, April 27 $99 — LST510 SOLD OUT $99 — LST511 Saturday Watch the Garden transform as the weather warms up and a new season begins. Walk through the 54,000-square-foot historic Georgian country house, noted for its elegant interiors. Bring a packed lunch, which you can enjoy outdoors at the designated picnic area, or relish the various fresh offerings at The Quail’s Nest café during your free time. Rest stop both ways. (The stop on the way home will have some fast food areas where you can grab food for the bus ride.) Wheels roll from OC at 8:00 AM return ~ 6:30 PM. Lots of walking with some uneven pathways.

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TreasureFest – 2nd bus added Treasure Island, San Francisco Sunday, April 28 $89 — LST516 Imagine everything you love about the Bay Area all in one place.

Experience local music, art, food, creators, and community at TreasureFest. Music is an essential part of the experience. You can expect a groovy lineup of talented up-and-coming bands while you enjoy your craft beer and stunning views of the bay. Enjoy deliciousness from a handpicked lineup of top-rated local eateries and craft drinks.

Wheels roll from OC at 9:00 AM ~ return 7:00 PM. Spring San Francisco Shopping Saturday, May 4 $65 — LST515 Celebrate the coming of spring with a trip to the city by the bay. Do not worry about the traffic, the bridge, or parking. Instead, relax and let our comfortable motorcoach take you to the heart of San Francisco (Union Square-Post and Powell) for a day of shopping, lunching, and people-watching. Lunch on your own. Departure from San Francisco will be at 6:00 PM to allow you more dining and shopping time and less traffic on the way home. Wheels roll from OC at 8:30 AM ~ return 8:30 PM. de Young Art Museum San Francisco Wednesday May 22 $95 — LST517 Enjoy a day of art and culture as we visit the de Young Museum. Opened in 1895, the de Young is home to American art from the 17th century through today, textile arts and costumes, African art, Oceanic art, arts of the Americas, and international contemporary art. Trips include a docent led tour, admission, and round-trip motorcoach. Wheels roll from OC at 8:00 AM ~ return 7:00 PM. ONLINE: SCLHRESIDENTS.COM

TRIPS *California Academy of Sciences Wednesday July 17 $115 — LST533 Join us for the day at the world-class California Academy of Sciences. Life-changing moments. World-changing science. An aquarium, planetarium, rainforest, and natural history museum in the heart of San Francisco’s Golden Gate Park—and a powerful voice for biodiversity research and exploration, environmental education, and sustainability across the globe. Trips includes round-trip motorcoach transportation, admission, and driver gratuity. Lunch can be purchased at The Academy Café. Wheels roll from the OC at 8:30 AM ~ return approximately 7:00 PM. – Performances – Annie SAFE Credit Union Performing Arts Center Tuesday, April 16 $150 — LST472 Little Orphan Annie has reminded generations of theatergoers that sunshine is always right around the corner, and now the best-loved musical of all time is set to return in a new production.

“Annie,” directed by Jenn Thompson, features the iconic book and score written by Tony Award® winners Thomas Meehan, Charles Strouse, and Martin Charnin. This celebration of family, optimism, and the American spirit remains the ultimate cure for all the hard knocks life throws your way. Wheels roll from OC at 6:15 PM for a 7:30 PM Show ~ return approximately 11:00 PM. Chris Perondi’s Stunt Dog Experience The Center for The Arts - Grass Valley Saturday, May 18 $99 — LST512 This cast of performers and dogs will delight audiences of all ages with high-energy excitement from beginning to 61 | COMPASS APRIL 2024

end. During the Stunt Dog Experience, you will witness some of the most incredible stunts and behaviors ever performed by dogs. With amazing tricks, big air stunts, comedy antics, dancing dogs, and athletic feats, it is the most entertaining show of its kind! After the show, enjoy some free time in Grass Valley for dinner. Wheels roll from OC at 1:15 PM for a 3:00 PM Show ~ return approximately 8:00 PM. Save big on the entire Broadway at Music Circus 2 0 24 season! E x tended through May 16. Purchase the entire six-show season for a lower overall price, at a discount of $15 per show, for a total savings of $90.

This is a limited-time offer and must be purchased by May 16. (See show dates below.) Single-show tickets will go on sale April 17.

Broadway At Music Circus is a truly unique musical theatre experience renowned by theatre professionals and fans across the country. Each summer, the Broadway At Music Circus series features new productions of classic musicals with some of the most talented professional actors available, Tony-winning Broadway veterans, and stars of touring Broadway, film, and TV. The theatre-in-theround setting puts audiences so close to the action that they feel part of the show. Wheels roll for all shows from OC at 6:15 PM for a 7:30 PM Show ~ return 11:00 PM. *42nd Street Tuesday, June 11 $142 — LST535 Few theatre experiences can match the spectacle of this jubilant musical that recalls both the classic days of Broadway and the golden age of movie musicals. From one sensational, show-stopping, finger-snapping tap number to another, the joyful energy never lets up. With songs like “We’re in the Money,” “Shuffle Off to Buffalo,” “Lullaby of Broadway,” and “42nd Street,” it will be hard to pick your favorite.

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TRIPS *The Spongebob Musical (Kids over 6 welcome) Tuesday, June 25 $142 — LST536 Aud i e n c e s of a l l ages will delight in this plunge into the undersea world of SpongeBob SquarePants, hero of the animated TV series and now a Broadway star. This irresistible story of friendship features original songs by Steven Tyler and Joe Perry of Aerosmith, Sara Bareilles, Cyndi Lauper, John Legend, They Might Be Giants, and other iconic music artists. BROADWAY AT MUSIC CIRCUS PREMIERE. *Fiddler on the Roof Tuesday, July 9 $142 — LST537 Tradition. Like the iconic rooftop music i a n, Tev ye te e te r s between his respect for tradition and his love for his daughters, each anxious to follow her heart after a suitor her father finds unsuitable. This Broadway favorite is a heart-warming, heartbreaking, and humorous look at a family living through tumultuous times. Featuring the songs “Tradition,” “Matchmaker” and “If I Were A Rich Man.” BROADWAY AT MUSIC CIRCUS PREMIERE. *Sunset Boulevard Tuesday, July 23 $142 — LST538 Based on the acclaimed Billy Wilder film, Andrew Lloyd Webber’s lush and brooding Tony Award–win ning Best Musical is a noir-esque journey to Hollywood’s glamorous past. A down on his luck young screenwriter happens upon a faded silent film legend and is entangled in her quest for a return to stardom and her former glory. BROADWAY AT MUSIC CIRCUS PREMIERE. 62 | COMPASS APRIL 2024

*Waitress Tuesday, August 6 $142 — LST539 F e at u r i n g mu s i c a n d lyrics by Grammy Award® winner Sara Bareilles (“Love Song,” “Brave”), Waitress is “a little slice of heaven!”

(Entertainment Weekly). The story of Jenna, a waitress and expert baker who dreams of a way out of her small town and rocky marriage. This uplifting musical celebrates friendship, motherhood, and the magic of a well-baked pie.

BROADWAY AT MUSIC CIRCUS PREMIERE. *Jersey Boys Tuesday, August 20 $142 — LST540 This is the Tony, Grammy, and Olivier Award-winning Best Musical about Rock and Roll Hall of Famers The Four Seasons: Frankie Valli, Bob Gaudio, Tommy DeVito, and Nick Massi. This is the true story of four blue-collar kids who wrote their own songs, invented their own sounds, and sold 175 million records worldwide – all before they were 30! BROADWAY AT MUSIC CIRCUS PREMIERE. – Sports – San Francisco Giants Help cheer on the Giants as they try to make it back to the playoffs.

Trip includes round-trip motorcoach transportation, Club Level seating, and driver gratuity. Wheels roll from OC for all games at 9:00 AM for a 1:05 PM first pitch return approximately 7:00 PM. N.Y. Yankees $199 — LST526 Sunday, June 2

L.A. Dodgers $199 — LST527 Sunday, June 30

ONLINE: SCLHRESIDENTS.COM

TRIPS Detroit Tigers $139 — LST528 Sunday, August 11 San Diego Padres $139 — LST529 Sunday, September 15

*Rivercats Vs Albuquerque Isotopes (Kids over 6 welcome) Saturday, July 20 $89— LST534 Come cheer on the Rivercats as they fight their way back to the playoffs as they take on the Albuquerque Isotopes. Reserved seats are located on the third base side in the “Senate” section of Sutter Health Park.

We will stay after the game to watch post-game fireworks. Price includes round-trip motorcoach transportation, Senate-level seating, and driver gratuity. Wheels roll from OC at 5:00 PM for a 6:37 PM first pitch - return approximatley 10:30 PM.

Overnight/Extended Travel Five days, Four nights!

Laguna Beach Pageant of the Masters Art Festival/Sawdust Festival and Getty Villa (Pacific Palisades) Monday, August 26 through Friday, August 30 — LST530 $1379 double occupancy; $1929 single Join your Trip Coordinator, Scott, on an amazing trip to the world-famous arts festival in Laguna Beach as they celebrate their 91st Season. This year’s theme is “A La Mode: The Art of Fashion.” See famous paintings recreated in full detail right before your eyes. We will have a full day in Laguna Beach, which will include the Sawdust Festival (Self Pay).

We will also enjoy an afternoon at the Getty Villa in Pacific Palisades with a docent-led tour. Upon registration, please advise us of your preferred food choice for Terra Laguna: Chicken, Salmon, or Vegetarian.

Trip includes: • Three-night stay at the Ayres Hotel Laguna Woods (a resident favorite), including daily breakfast 63 | COMPASS APRIL 2024

• Lunch at Harris Ranch on the way to Laguna Woods • Free time to enjoy the beach/shopping/lunch in Newport Beach and Laguna Beach on your second and third day • Admission to the Getty Villa with a docent-led tour • Reserved lower-level center ticket to Pageant of the Masters Show • Admission to Art-A-Fair at the Festival of the Arts • Dinner at Terra Laguna Beach Restaurant on the Festival of the Arts grounds prior to the show • Stay at The Doubletree Hotel by Hilton in Bakersfield on the return trip (Breakfast on your own at the hotel) • Lunch at Hilmar Cheese Factory on the return trip Driver gratuity and service charge for all included lunches and dinners. Meals included are four breakfasts, two lunches, and one dinner. Detailed trip itineraries, menus, and a trip insurance provider list are available at the Lifestyle Desks. A signed liability waiver is required for each participant. Registration is exclusive to in-person sales at the Lifestyle Desks, no online sales. Wheels roll from OC at 8:00 AM, August 26 ~ return 4:30 PM, August 30.

Three days, Two nights!

Best In the West Rib Cook-Off – Sparks, NV Sunday, September 1 through Tuesday September 3 — LST531 $419 double occupancy; $609 single Often referred to as the Super Bowl of rib competitions on the national BBQ competition circuit, the annual Labor Day Weekend event spans more than six city blocks in the heart of downtown Sparks, Nevada. Two dozen of the country’s best BBQ teams competed for nearly $20,000 in prize money, plus prestigious bragging rights! It is estimated that 350,000-400,000 BBQ enthusiasts take part in the festivities each year, consuming more than 250,000 pounds of mouthwatering ribs during the event.

• Two nights at the Western Village, a Peppermill property (Sparks) • Round Trip Motorcoach transportation ONLINE: SCLHRESIDENTS.COM

TRIPS • Shuttles to/from Rib Cook-off at The Nugget Sparks • Driver gratuity • Detailed trip itineraries and a trip insurance A signed liability waiver is required for each participant. Registration is exclusive to in-person sales at the Lifestyle Desks, no online sales. Wheels roll from OC at 10:00 AM, September 1 ~ return 2:00 PM, September 3.

The Cher Show — LST493 Ashland, Shakespeare Festival — LST499

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ONLINE: SCLHRESIDENTS.COM

CLASS INDEX Below are a list of classes that are offered. Please see the page number to learn more about the class.

25-Year Anniversary Launch Party......................82

Needle Felting.........................................................73

Aging or Alzheimer’s.............................................76

Next Chapter...........................................................81

Balance and Fall Prevention..................................83

Nutrition...................................................................79

Balance and Gait Training.....................................76

Oil and Acrylic Painting........................................75

Balance and Posture...............................................83

Parkinson Strong Combo.......................................84

Belly Dance..............................................................67

Personal and Clinical Training.............................80

Blue Zone.................................................................81

Pickleball..................................................................80

Bootcamp.................................................................83

Pilates Reformer......................................................81

Boxing.......................................................................83

Posture Core and Balance......................................84

Calligraphy..............................................................71

Private Reformer Training.....................................82

Cardmaking.............................................................71

Protein and Fiber....................................................79

Ceramics...................................................................73

Sip N Paint...............................................................75

Clogging...................................................................67

Sound Bath Experience..........................................80

Country Couples.....................................................68

Tai Chi......................................................................77

Foods Fight..............................................................79

Tap.............................................................................70

Fun ctional Fitness..................................................84

Tennis.......................................................................86

Guitar........................................................................70

Theatre Arts.............................................................71

Hula..........................................................................68

Thriving with Grace...............................................77

Hypnosis..................................................................80

TRX Circuit..............................................................84

Jazz............................................................................68

Walk and Talk.........................................................82

Line Dance...............................................................68

Water.........................................................................84

Meditation................................................................76

Watercolor................................................................75

Mixed Media...........................................................73

Wellness Life Coaching..........................................86

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ONLINE: SCLHRESIDENTS.COM

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ONLINE: SCLHRESIDENTS.COM

LIFESTYLE CLASSES join in the fun. We work at a relaxed pace, developing skills in the foundations of clogging. Special attention to balancing skills. Instructor: Janice Hanzel.

*Indicates on sale April 17

Dance *Belly Dance Class – L1 Fridays, May 3-24 1:00 to 2:00 PM (KS) $40 (four sessions) — LSC4641 Desig ned for new and returning students who want to learn and review the basics of Middle Eastern dance, “Belly Dance.” Wear something comfortable; each class will begin with gentle warm-up stretches. Soft-sole shoes (such as ballet slippers or sandals) are recommended. Learn and practice the movements as we dance to Middle Eastern rhythms. Increase your flexibility, tone your muscles, and just have fun! Instructor: Ellen Hirvela. *Clogging – Step Workshop Tuesday, May 14 10:00 to 11:00 AM (KS) $10 — LSC4786 Rev iew of ste ps learned. We will pick some new steps to learn. Instructor: Janice Hanzel.

*Clogging – Beginners/Easy - L2 Thursdays, May 2-30 10:00 to 11:00 AM (KS) $50 (five sessions) — LSC4650 Review of all foundation and beginner steps.

We will continue working on easy steps while working at a relaxed pace. We will also be learning new steps and dances. Dust off those clogging shoes and come back to class. If you have been away for a while, this class is for you. Instructor: Janice Hanzel. *Clogging – Intermediate/Intermediate Plus - L3/L4 Tuesdays, May 7-28 9:00 to 10:00 AM (KS) $40 (four sessions) — LSC4778 We will be working on some solid intermediate-level dances. There are lots of new routines to learn and choose from. I have new routines from various workshops around the area. We will continue with low intermediate dances and progress rapidly to some more challenging dances.

Prerequisite: Instructor approval and/or new and returning students with clogging experience.

Instructor: Janice Hanzel. *Clogging – Technique and Advanced – L4/L5 Tuesdays, May 7-28 11:00 AM to 12:30 PM (KS) $40 (four sessions) — LSC4807 The focus will be reviewing dances that have been learned. Plus, there are loads of step reviews before we get into the dances. Prerequisite: Instructor approval. Instructor: Janice Hanzel.

*Clogging – Introduction/ Foundations - L1 Thursdays, May 2-30 9:30 to 10:00 AM (KS) $50 (five sessions) — LSC4795 Introduction to clogging. This is the class if you’ve never clogged before. Come with your walker, cane, or wheelchair – this is good for your brain. Come sit and clog if you need to, but come 67 | COMPASS APRIL 2024

ONLINE: SCLHRESIDENTS.COM

LIFESTYLE CLASSES *Clogging - Performance Tuesdays, May 7 and 21 10:00 to 11:00 AM (KS) $20 (two sessions) — LSC5110 Finalizing performance numbers. Instructor: Janice Hanzel. *Country Couples Western Dance – L2/L3/L4 Mondays, May 6-20 6:00 to 7:00 PM (KS) $30 (three sessions) — LSC4624 Join us for a fun-filled hour of Country Couples pattern dancing. Similar to Line Dancing but with a partner. Featuring a variety of “old” popular dances as well as fun new dances. Many of the dances are done in a circle, and some are done in lines. This class is intended for those who have had previous Line Dance experience. Instructors: Dennis and Georgi Dawson. *Hula - L1-L3 Thursdays, May 2-16 1:00 to 2:00 PM (KS) $39 (three sessions) — LSC4813 This is an ongoing class for Hula dancers of all experience and skill levels. Come learn the beautiful dance of the Hawaiian Islands. You will exercise the mind, body, and spirit while learning choreographed routines. Historical and cultural information surrounding each of the dances will also be taught. Prerequisite: New dancers contact the instructor at 916-521-0474 to learn about Hula basics instruction. Instructor: Pam Akina. *Jazz Performance – L2-L4 Tuesdays, May 7-28 1:00 to 2:00 PM (KS) $40 (four sessions) — LSC4686 This class is open to all dancers who are at an intermediate level. At this time, the class will not be working on a show performance.

Your dance ability will improve with every step across the floor. Join me for a fun workout, dancing to different styles of jazz. Your love of dance 68 | COMPASS APRIL 2024

will make your mind, body, and spirit shine and grow ever stronger. Let’s dance. Welcome back Instructor: Melanie Greenwood, Professional dancer, Choreographer, and teacher from beginners to professionals. *Line Dance, Chair Thursdays, May 2-30 11:00 AM to Noon (KS) $50 (five sessions) — LSC5089 Chair Line Dance has become very popular over the years, and we are now offering a class for those with mobility issues here at Lincoln Hills. Whether in a wheelchair, using a walker or a cane, or just cannot stand or dance for any length without physical strain, this is a great way to stay in shape. The class would be a wonderful way to have fun, learn to line dance while sitting, and listen to great music simultaneously. Come sit and dance with us. Instructor: Yvonne Halsey (formerly Krause Schenck). *Line Dance For Fun Thursdays, May 2, 16 and 30 4:30 to 5:30 PM (KS) $30 (three sessions) — LSC4714 This class offers line dancing to many different genres of music. Levels of dance range from high beginner to very easy intermediate. About the instructor: Cathy Paris is a lively and enthusiastic dancer and instructor. One of her greatest passions and joy in life is teaching dance. Her dance background began in the early 80s when she was introduced to clogging. She incorporated line and partner dancing into her repertoire about 15 years ago and has since been sharing her passion and expertise with her students.

TCP# 44282-P

D

DIAMOND VAN

Reserve now!

(916) 343-5726

diamondvanshuttle@gmail.com

ONLINE: SCLHRESIDENTS.COM

LIFESTYLE CLASSES *Line Dance, Absolute Beginner - L1 Thursdays, May 2-30 9:00 to 10:00 AM (KS) $50 (five sessions) — LSC4837 Instructor: Yvonne Halsey (formerly Krause-Schenck) OR Mondays, May 6-20 4:00 to 5:00 PM (KS) $30 (three sessions) — LSC4615 Instructor: Cathy Paris This class is an introduction to line dance. Basic steps will be taught to a variety of fun music. The focus is on having fun while learning to dance.

About the instructor: Yvonne Halsey, a Lincoln Hills resident from a musical family, she started dancing early and has been line dancing since the 90s. She loves teaching and finds joy in seeing her student’s progress. She knows the importance of movement and staying healthy as we age and knows that line dancing provides that opportunity in a fun and stimulating way. *Line Dance, Beginner - L2 Thursdays, May 2-30 10:00 to 11:00 AM (KS) $50 (five sessions) — LSC4845 Instructor: Yvonne Halsey (formerly Krause-Schenck) OR Thursdays, May 2, 16 and 30 3:30 to 4:30 PM (KS) $30 (three sessions) — LSC4706 Instructor: Cathy Paris OR Fridays, May 3-31 2:00 to 3:00 PM (KS) $50 (five sessions) — LSC4853 Instructor: Sandy Gardetto Level 2 is for those who have some line dance skills or are moving up from Level 1 and wish to learn more steps and rhythms like cha cha, waltz, and rumba. About the instructor: Sandy Gardetto is an excellent line dance instructor with over 18 years of experience. She has been trained in all dance disciplines since she was eight. She has simplified her Beginner Class (L2) and High Beginner/Improver (L3) classes to encourage people to sign up.

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*Line Dance, BeginnerIntermediate – L2-L4 Mondays, May 6-20 4:30 to 5:30 PM (KS) $30 (three sessions) — LSC4998 Learn it! Love it! Dance it! Steps, styles, and music make each class come alive based on R&B, Funk, Latin, Oldies, and Country genres. Dance steps include Jazz, Salsa, Belly Groove, and Country.

About the instructor: Anna Woods love for dance goes back to her childhood tap, jazz, and ballet. This led to a professional dance career of 15 years as an instructor and performer spanning the country from LA to DC. Check out her YouTube Channel: “Anna Woods Just Dance” and/or email annawoodsjustdance@gmail.com. *Line Dance, Classics, and Favorites – L1-L2 Tuesdays, May 7-28 8:00 to 9:00 AM (KS) $40 (four sessions) — LSC4829 Start your day with this “dance jam” line dance class, with less instruction and more dancing. Each week, we dance a mix of classics and popular line dances (L2-L4) that are danced at major line dance events and internationally, such as “I Love a Rainy Night,” “Gin and Tonic,” “K is for Kicks,” “Tush Push,” and more. Prerequisite: L-1. About the instructor: Ellen Hirvela is an experienced teacher and loves to dance. Ellen studied Belly Dance and enjoyed performing with a troupe. In 2002, she became “hooked on” line dance. Ellen has taught all levels in senior communities since 2012. *Line Dance Classics and Favorites - L3-L4 Tuesdays, May 7-28 9:00 to 10:00 AM (KS) $40 (four sessions) — LSC5080 This “dance jam” style class with less instruction and more dancing is your opportunity to learn/ review. We will focus on well-loved classics and favorites geared toward improver and easy, intermediate-level dances such as “Crazy Foot Mambo,” “Stitches,” and “Havana Cha,” and others that are fun to dance and often requested at events. The music varies from rock, salsa beat, Waltz, country, and more. Your requests are welcomed in class.

Instructor: Ellen Hirvela.

ONLINE: SCLHRESIDENTS.COM

LIFESTYLE CLASSES *Line Dance, Country – L3-L4 Fridays, May 3-31 3:00 to 4:00 PM (KS) $50 (five sessions) — LSC4821 This class is a mixture of beginner, high beginner, and intermediate dances. It features the popular “old” line dances and some new popular dances that are done at country dances around the area. Instructors: Jim and Jeanie Keener. *Line Dance, Improver - L3 Wednesdays, May 1-29 9:00 to 10:00 AM (KS) $50 (five sessions) — LSC4861 Instructor: Sandy Gardetto OR Mondays, May 6-27 9:00 to 10:00 AM (KS) $40 (four sessions) — LSC4607 Instructor: Yvonne Halsey (formerly Krause-Schenck) Level 3 ranges from high beginner to easy intermediate. The dancer will be offered additional exciting steps, combinations, and rhythms. *Line Dance, Intermediate - L4 Wednesdays, May 1-29 10:00 to 11:00 AM (KS) $50 (five sessions) — LSC4869 Instructor: Sandy Gardetto OR Mondays, May 6-20 5:00 to 6:00 PM (KS) $30 (three sessions) — LSC4722 Instructor: Cathy Paris Level 4 focuses on challenging step combinations, teaching at a faster pace, and keeping current with what is popular and danced around the world. Prerequisite: L3. *Line Dance, Advanced - L5 Thursdays, May 2, 16 and 30 5:30 to 6:30 PM (KS) $30 (three sessions) — LSC4730 Level 5, with more difficult dances featured, is suitable for the experienced dancer. More turns, combinations, rhythms, and challenges will be mastered.

Come join this enthusiastic group and see how much fun you can have. Prerequisite: L3 or L4. Instructor: Cathy Paris.

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*Tap - Technique Mondays, May 6-20 10:00 to 11:00 AM (KS) $30 (three sessions) — LSC4659 OR Tuesdays, May 7-28 10:00 to 11:00 AM (KS) $40 (four sessions) — LSC4633 Learn and hone your tap techniques through fun musical exercises and routines. Instructor: Alyson Meador. *Tap – L1 Mondays, May 6-20 11:00 AM to Noon (KS) $30 (three sessions) — LSC4675 Grab a friend and come join us in this beginner class. This ongoing class covers the basics of tap dance. We will work at a pace comfortable for everyone. Bonus effect, new friends, improved balance, and the act of repeating, reversing, and counting patterns are excellent for brain health.

Instructor: Alyson Meador.

Music *Folk Guitar for Fun Folks – Beginning Tuesdays, May 7-28 1:00 to 2:00 PM (KS) $60 (four sessions) — LSC4745 Have fun learning the guitar. No prior music knowledge is necessary. Emphasis is on playing chords to familiar songs while singing and having fun with fellow guitarists. Folk songs from the ‘50s-‘70s will be taught. Basic music theory will be shown, plus how to choose and purchase a guitar and guitar aides will be discussed. About the instructor: Darrell Effinger is a long-time teacher, songwriter, and performer. He was a member of the New Christy Minstrels, appeared on a PBS special, toured with Glenn Yarbrough, and performed alongside the Kingston Trio and Peter, Paul amd Mary.

Questions? Call Darrell at 916-989-8532.

ONLINE: SCLHRESIDENTS.COM

LIFESTYLE CLASSES *Folk Guitar – Intermediate Tuesdays, May 7-28 2:00 to 3:00 PM (KS) $60 (four sessions) — LSC4881 This class emphasizes harder chord fingerings, more transitions of chords in songs, different strumming patterns, and various fingerpicking styles used by folk artists. The class can be taken in conjunction with the beginning class as long as the student feels comfortable and they have met the prerequisites. Prerequisite: Knowledge of guitar playing using basic chords while doing a simple strum. Instructor: Darrell Effinger. About the instructor: See Folk Guitar for Fun Folks. Questions?

Call Darrell at 916-989-8532. *Guitar – Beginner Thursdays, May 9-30 1:30 to 3:00 PM (KS) $80 (four sessions) — LSC4889 If you have never touched a guitar but wished you had, or you played guitar years ago and want to reacquaint yourself with it, or you have never learned to read music notation and would like to, then take this class. You will be introduced to elements of all musical genres while gaining knowledge and technique through a self-paced curriculum emphasizing learning to play songs you enjoy. Lessons from Absolute Beginner to Intermediate Level include a combination of individual and/or group instruction.

Questions? Please email instructor Rodger Mohme at rmohme@gmail.com.

Performing Arts NEW CLASS *Theatre Arts For The Young At Heart Wednesdays, May 1-29 4:00 to 5:00 PM (KS) $100 (five sessions) — LSC5111 Join in the fun! Theater arts classes are coming to Lincoln Hills, and we want to give you a taste of what these classes offer. Attend this workshop and dip your toes into the world of theater arts through acting games, improvisation, script reading, storytelling, and more. Learn about the health benefits of participating in dramatic play. Beginners and experienced are welcome! But be careful, you might just catch the acting bug. Led by Bay Area award-winning actress and theater instructor Karen Pinomaki.

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Visual Arts & Crafts NEW CLASS *Calligraphy - Beginning Brush Pen Thursdays, May 2-30 12:30 to 2:30 PM (OC) $140 (five sessions) — LSC5091 Come learn the beautiful, relaxing art of calligraphy (the art of writing beautiful letters) with a brush pen! About the instructor: Carolyn Vickers has loved learning calligraphy for over five years now, and she wants to share it with you. Good penmanship is not required. In this class, you will learn the secrets and basic strokes that make up both the lower and upper case alphabet. We will finish the class with an easy project that you can keep or give as a gift. Your workbooks and all required supplies are provided. *Card Making –Beginners/ Intro to Card Making Tuesday, May 7 and 21 9:00 AM to Noon (KS) $44 (two sessions) — LSC5067 Have you ever wanted to make a greeting card but were unsure how to start? Well, then, this class is for you. This class will teach you how easy it can be while showing you all the “ins and outs” of making greeting cards and more. You will create and take at least two cards home at each session. This is a fun threehour class. All supplies and tools will be provided.

Class size is limited, so sign up early to reserve your space. Instructor: Dottie Macken. Registration deadline: April 24.

ONLINE: SCLHRESIDENTS.COM

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ONLINE: SCLHRESIDENTS.COM

LIFESTYLE CLASSES Card Making – Intermediate Fridays, May 10 and 24 9:00 AM to Noon (KS) $44 (two sessions) — LSC4992 Once you have completed the Introduction/Beginners class, this is the next step. It is designed to introduce you to the next level of making cards and crafting with some fun 3D projects. It will also show you how to take your cards and projects to the next level. You will be making and taking home at least two cards at each session. This is a fun three-hour class. All supplies and tools will be provided. Class size is limited, so sign up early to reserve your space. Instructor: Dottie Macken. Registration deadline: April 24. *Card Making – Advanced Mondays, May 6 and 20 9:00 AM to Noon (KS) $44 (two sessions) — LSC4982 OR Wednesdays, May 8 and 22 9:00 AM to Noon (KS) $44 (two sessions) — LSC4987 This class offers more complex and challenging projects and papercraft techniques, and it is not designed for beginner or intermediate card-making crafters. Class size is limited, so sign up early to reserve your space. All supplies and tools will be provided. Instructor: Dottie Macken. Registration deadline: April 24. *Ceramics – L1-L3 Thursdays, May 2-30 9:00 AM to Noon (OC) $115 (five sessions) — LSC4897 OR Tuesdays, May 7-28 1:00 to 4:00 PM (OC) $92 (four sessions) — LSC4909 This is an introductory class for students who have never worked with clay and continuing students who want to continue to develop their skills.

This course covers basic hand-building and wheel-throwing techniques, demonstrating craft and sculpture projects. First-time students will be provided clay and may use the instructor’s tools to create their first art piece. Supply list provided at first class.

Welcome to our New Instructor: Donte Cuellar.

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*Ceramics – L4/L5 Thursdays, May 2-30 1:00 to 4:00 PM (OC) $115 (five sessions) — LSC4921 OR Tuesdays, May 7-28 9:00 AM to Noon (OC) $92 (four sessions) — LSC4930 This class is for self-motivated students/artists with established ceramic skills.

Students explore their craft and sculpture projects with guidance from the instructor. Includes demonstrations, assignments, group discussion, and constructive critique. Welcome to our New Instructor: Donte Cuellar. *Mixed Media Magic Tuesdays, May 14 and 28 9:00 AM to Noon (OC) $56 (two sessions) — LSC4942 Let’s play and explore the magic of mixed media. Join us as we experiment with a variety of media to express ourselves through and with color, texture, and imagery. Supplies needed: mixed media spiral bound paper pad, glue stick, scissors, small paint brush, white gesso, Sharpie pen, plus your favorite mixed media supplies.

Instructor: Kerry Dahlin. *Needle Felting, Beginner: Beginner Wet Felting, Flowers Monday, May 6 Noon to 3:30 PM (OC) $50 — LSC4753 For those of you who are used to my needle-felting classes, this is very different. No needles or any tools involved, just fiber, soap, water, and your hands. Please bring one bath towel and one hand towel or washcloth. I’ll be offering an array of color choices, and you should be able to complete at least three flowers. Wear short sleeves or sleeves that can roll up (sleeves can sometimes brush across your fiber and mess up your layout.)

ONLINE: SCLHRESIDENTS.COM

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ONLINE: SCLHRESIDENTS.COM

LIFESTYLE CLASSES *Needle Felting Soft Sculpture: Songbird Mondays, May 13 and 20 Noon to 3:30 PM (OC) $70 (two sessions) — LSC4957 Using wool fiber and special needles, we’ll create a pretty little songbird. You can choose colors for a robin or a bluebird. All supplies will be provided, including a perch. Most people find the repetitive motion of poking the fiber to be relaxing, but it can aggravate conditions such as arthritis, and finger pokes are possible. *Oil and Acrylic Painting – L4/L5 Wednesdays, May 1-15, and 29 9:00 to 11:30 AM (OC) $104 (four sessions) — LSC5017 This ongoing painting class will help you become a better painter (while having fun), whether you work in oil, acrylic, or pastel. Art demonstrations are created based on class needs. The beginning stages of “how to” to the finish are shown regularly.

Lots of individual instruction. Class critiques are done toward the end of the class. Sporadic projects are offered and, of course, optional. If you do not know what to bring, please go to sandylindblad.com.

You can also email the Instructor Sandy Lindblad at sandski2@yahoo.com.

NEW CLASS *Sip N Paint Friday, May 10 5:00 to 8:00 PM (OC) $68 ­— LSC4595 Sip N Pa i nt classes are back with a new inst r u c t o r. I t i s never too late to start painting. So, for all those who would like to learn how to paint, this is for you. This hands-on instruction is for those who have never painted before, also those who have painted before, or those who set it down a long time ago and would like to pick it up again. You 75 | COMPASS APRIL 2024

will be guided through an acrylic painting, stepby-step. It’s never too late to be the artist you could’ve been or should be. All painting supplies are included. Just bring your smile, a friend, a beverage of choice, and a snack if you like. Being creative can be a hobby, but it can also be a part of life. Instructor: Darlene Crites.

NEW CLASS *Wonders of Watercolor - A Beginners Guide to Watercolor Saturday, May 4-25 10:00 AM to Noon $100 (four sessions) — LSC5063 Watercolor paint is so versatile and beautiful with its translucent effect. During the four sessions, you’ll learn about all the supplies, elements of art, color theory, and multiple techniques. You’ll create a sample sheet that showcases all the wonderful techniques using watercolor paints and household items that produce dramatic effects. By the end of the workshop, you will have created your own masterpiece! Supplies included. A list of household items needed will be emailed to you. Instructor: Lisa Caliouette.

NOTE: All sales are final. Registration for a full session of classes will close 24 hours after the first scheduled class. Drop-ins for participating classes are available starting with the second day of the class schedule. See the Lifestyle desk for Drop-in registration.

ONLINE: SCLHRESIDENTS.COM

WELLFIT CLASSES

Disease Prevention

Our Fitness Centers carry a variety of seasonal items and exclusive SCLH merchandise

WellFit Orientations Free Orientations: WellFit Staff Unsure where to start in the fitness centers? Sign up for our free orientation and learn how fitness centers work and how to use equipment safely and correctly. Orientations are designed to educate you on all the WellFit Department offers and get you started on your fitness journey. Register at fitness desks or enroll online on the Resident Website.

Fitness Floor (OC)

Fitness Floor (KS)

Wednesday, May 8 3:00 to 4:00 PM

Thursday, April 18 1:00 to 2:00 PM

Tuesday, May 14 3:00 to 4:00 PM

WellFit Services Available to Assist You in Furthering Your Health & Wellness Events go on sale on the 17 of each month at 8:00 AM. Register at the fitness center desks or enroll online on the Resident Website. Classes fill up quickly. Please sign up at least seven days prior to the start of class. No refunds, no make-ups. All classes, times, and locations are subject to change. See up-to-date information and schedules on the Resident Website in the WellFit section or online enrollment.

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Is it Aging or Alzheimer’s?

Tuesday, April 23 11:00 AM to 12:30 PM Computer Room (OC) $20 People often start to forget things more as they get older. Most often, this is a normal sign of aging.

But for someone with Alzheimer’s, which is the most common form of Dementia, changes are different and more serious, affecting them to the extent that it interferes with a person’s daily activities and quality of life. Early detection and diagnosis are crucial to treatment to extend the person’s life expectancy. Join us and learn the differences between Alzheimer’s and typical aging. We will review the myths and facts of Alzheimer’s along with the current treatment approaches. Instructor: Amel Whitaker, MA, LMFT.

Mindful Movement

Balance and Gait Training Tuesdays, May 7-28 11:30 AM to 12:30 PM Indoor Track (OC) $64 (four sessions) Sign up for this one-of-a-kind wellness class to learn simple stretches, exercises, and techniques that will help improve walking, balance, core strength, and reflexes to prevent falls. We will use the indoor track, chairs, bars, and the wall for support. Some exercises will challenge not only your mind but your coordination as well. This class is limited to ten students. Instructor: Lisa Fisher.

Monday Meditation Mondays, May 6-20 4:10 to 5:10 PM Aerobics Room (OC) $54 (three sessions) In week one, we will discuss why we meditate, its benefits, and what happens to the body as we develop this practice. For week two, we will tackle how to let go of stress.

Week three topic and practice will be walking meditation. Instructor: Jennifer Zehnder.

ONLINE: SCLHRESIDENTS.COM

WELLFIT CLASSES *All Tai Chi classes are available for dropping in and paying for one at a time. Tai Chi drop-ins, also known as Wellness Pass $15. *All passes and sessions are non-refundable and expire one year after the purchase date. Tai Chi drop-ins are allowed in all Tai Chi classes. Purchase at fitness center desks or through online enrollment under class passes on the Resident Website.

Tai Chi / Qigong L1 Fridays, May 3-31 2:00 to 3:30 PM Aerobics Room (OC) $65 (five sessions) OR Tuesday, May 7-28 2:00 to 3:00 PM Aerobics Room (OC) $52 (four sessions) *See above Tai Chi is a centuries-old practice focusing on soft, gentle movements known as postures. Stringing together these postures creates a form. The Yang long form enhances balance, coordination, posture, flexibility, and body tone. Tai Chi offers a harmony of the mind and body as it relieves stress and induces relaxation. Through cultivation and flow of the body’s life force known as “Chi,” this form of exercise has been known to improve a variety of ailments.

People of all fitness levels will benefit from this complimentary health system. Instructor: Shifu Anney Siegel-Wamsat.

Tai Chi / Qigong 2/3 Tuesdays, May 7-28 3:10 to 4:40 PM Aerobics Room (KS) $52 (four sessions) *See above This class is for Tai Chi and Qigong st udents who wish to bring higher awareness and understanding of their lifelong complementary health and wellness practice. In addition, you will learn Qigong sets of movements. Qigong, paired with stillness and moving meditation, will improve body mechanics, balance, and tone while increasing the understanding of these century-old art forms of health, mindfulness, and well-being.

Instructor: Shifu Anney Siegel-Wamsat.

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Tai Chi – Free Form / QiGong L1-L3 Fridays, May 3-31 3:30 to 4:30 PM Aerobics Room (OC) $65 (five sessions) Come learn Tai Chi without the pressure of having to memorize a form. Each week, we will practice movements designed to enhance your health, balance, sleep, mind-body connection, memory, and vitality. We will incorporate stretching for better flexibility, techniques for memory improvement, and Qigong. Come join the fun! *This class is available for single-session dropin, purchase $15 wellness pass from WellFit. Instructor: Shifu Anney Siegel-Wamsat.

Tai Chi Outdoor/Indoor L1-L3 Thursdays, May 2-30 2:00 to 3:00 PM Amphitheater/Aerobics Room (OC) $65 (five sessions) *See above Open to all levels, enjoy learning Tai Chi in a beautiful outdoor setting when weather permits. The class will warm up with Qigong to help build your mind-body connection, then learn the Yang-style Tai Chi, which enhances balance, coordination, posture, flexibility, and body tone. Tai Chi offers a harmony of the mind and body as it relieves stress and induces relaxation. Through cultivation and flow of the body’s life force known as “Chi,” this form of exercise has been known to improve a variety of ailments. Instructor: Shifu Anney Siegel-Wamsat.

Thriving with Grace - Movement Tuesday, May 21 3:00 to 4:00 PM Aerobics Room (OC) $20 Learn why your body stiffens as you age and what you can do about it. Mobility is how you move and how well your joints move through full range of motion. This class is not just about gentle mobility exercises but the whys to keep you motivated and moving. Explore movements that can be done anytime throughout your day, even if you are seated in your recliner. Movement helps you to keep your joints loosened up, decreases pain, and helps fight depression. Instructor: Grace Smith.

ONLINE: SCLHRESIDENTS.COM

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ONLINE: SCLHRESIDENTS.COM

WELLFIT CLASSES

Nutrition Introduction to How Foods Fight Diabetes Monday, April 29 2:00 to 3:30 PM Placer Room (KS) $35 The road to diabetes does not have to be a one-way street.

People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help improve blood sugar levels and prevent complications. A low-fat, plant-based approach offers a new tool that many have found to be very useful. In this class, you will get the chance to hear the latest science behind this approach, consider some simple ideas for getting started, sample four delicious and satisfying dishes, and explore useful resources. Instructor: Lindsay Dickason, Food For Life Cooking Instructor.

Protein and Fiber Tuesday, April 16 3:15 to 4:30 PM Placer Room (KS) $25 Have you heard the new recommendations for protein and fiber in your diet? Protein helps retain muscle mass, and fiber helps gut health and elimination. This class will go over the importance of protein and fiber and have a few take-home recipes too. Instructor: Grace Smith.

Nutrition Coaching One-on-One Do you ever wonder what to eat for weight loss, muscle building, or general health? Sign up today for a personalized nutrition plan through Facetime, Zoom, or phone.

What do I get?

A personalized plan to meet your needs with foods you love. A plan of what to eat for breakfast, lunch, and dinner (including snacks). The time to eat each food and how much to consume. You will be given options for each meal and learn to replace certain foods with a similar food profile when on the go.

Cost? $84 for 60-minute session $45 for subsequent 30-minute sessions (Additional sessions are up to the resident and are not required.)

Policy: There are no refunds, and all training expires one year after purchase. Please observe our 24-hour cancellation policy and contact the Coach directly to reschedule, or you may be charged in full for the session.

Reach out to a Coach to schedule: Eva.DeMars@sclhca.com

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ONLINE: SCLHRESIDENTS.COM

WELLFIT CLASSES • ZIBRIO Balance Scale: Get your balance score.

Created by NASA/MIT. Learn what to do for better balance. Free ZIBRIO app included. One-hour session $62.

Personal Improvement

Personal and Clinical Training Personal training is convenient, efficient, and individualized for your specific goals. Whether your goals are strength, endurance, or rehab-related, we have a trainer for you. All of our trainers are highly qualified and have different specialties and strengths. To learn more about personal training and/or clinical training or about our trainers and their qualifications, contact Rex Owens. You can also visit the Resident Website under WellFit/ Personal Training/meet the trainers. Please respect a 24-hour cancellation policy.

Training Services • Buddy Training: Two clients and one trainer. It is more fun to work out with a friend. One-hour session $37 per person. Each billed for shared session.

• Clinical Training: One client and one trainer.

One-hour session $72, three session package $195 ($65 each). Half-hour session $48, three session package $129 ($43 each).

• Comprehensive Assessment: Meet and greet trainer, medical history, talk about and establish goals, measurable strength, health, mobility, and balance scores. Includes ZIBRIO Stability Scale (one month while with trainer) and Posture Assessment. One-hour session $99.

• Goal Assessment: Meet and greet the trainer, discuss medical history, and talk about and establish goals. Posture Assessment. Trainer assesses general ability level. Half-hour session $42.

• One-on-One Training: One client and one trainer. One-hour session $62, half-hour session $42.

Packages: One client and one trainer. Package of three one-hour sessions $57 each. $171 total. Three half-hour sessions $37 each. $111 total.

• Posture Analysis: We use a special grid background to assess you. Three photos are taken.

Learn what muscles you need to stretch. Balance is significantly affected by posture. One-hour session $62.

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Hypnosis for a Good Night’s Sleep Thursday, May 2 9:30 to 11:30 AM Multimedia Room (OC) $20 Are you frustrated with your sleep? Are you having trouble falling, staying, or returning to sleep? Join this restful and helpful class to find out how Hypnosis can help. This class is designed to take multiple times to increase your prior results exponentially. Offered the first Thursday of every month. Instructor: Kelley Moreno CPH. Pickleball Conditioning and Agility L2/L3 Thursdays, May 2-30 12:55 to 1:55 PM Aerobics Room (OC) $70 (five sessions) or $15 each with Wellness Pass drop-in Start with movement prep and dynamic stretching warmup to increase your range of motion and flexibility, then move through exercise stations that focus on strength and coordination for Pickleball, core rotation and stability, speed and agility, balance, and rotator cuff conditioning. Finish with static stretches to reduce your risk of tendonitis-style issues.

Prepare your body and prevent injury! Instructor: Lisa Fisher.

Sound Bath Experience Thursday, May 2 4:30 to 5:30 PM Aerobics Room (KS) $15 each, Wellness Pass, Drop-in A S ou nd B at h i s a full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your soul and body. Sounds ONLINE: SCLHRESIDENTS.COM

WELLFIT CLASSES include tuning forks, gongs, crystal singing bowls, chimes, drums, and voices. Unplug, let go, and invite deep rest and relaxation. This class is offered on the first Thursday of every month, drop-in. Instructor: Nina Baldi.

Spotlight on Blue Zone Tuesday, April 30 3:00 to 4:00 PM Aerobics Room (OC) Free, No sign-up required What is “Blue Zone”? The Blue Zone regions are home to some of the oldest and healthiest people in the world. Only 20% of how long a person lives is determined by genes, the rest is up to you! Be part of the excitement, and let’s go BLUE! Netflix has an extraordinary documentary called “Live To 100.” Some of the facets of the Blue Zone include: daily movement, purpose, stress reduction, applying the “80% rule” to eating habits, faith, family, and community. Nina will be discussing what this way of life would look like at Lincoln Hills. Instructor: Nina Baldi.

Spotlight on Tai Chi Friday, April 19 1:00 to 1:45 PM Aerobics Room (OC) Free, No sign-up required T h i s i s a f re e, d rop -i n informational hour to learn about our Tai Chi Program a nd how t h e s e we l l n e s s classes could help you. Maybe you can even incorporate it into your New Year’s resolution! Watch a demonstration, learn more about what to expect in a class, discover various health benefits, and get informed about this dynamic WellFit Program. Instructor: Shifu Anney Siegel-Wamsat.

The Next Chapter, Life After Loss Wednesdays June 19 - July 17 3:30 to 4:30 PM Aerobics Room (OC) $85 (five sessions) $15 materials fee due to Instructor With great love comes great grief. Join a small, intimate group where we will experience this 81 | COMPASS APRIL 2024

journey together. Come prepared for heart-opening moments that will inspire and challenge us as we explore all avenues of this delicate subject.

Classes will feature weekly guest presenters and lots of creativity. Registration deadline: June 14.

Instructor: Cindy Davis.

Pilates Reformers and Towers Please check the Resident Website for the most current schedule and information regarding the Pilates Reformer Program, including sign-up forms, or contact Danielle.Merrill@sclhca.com.

Prerequisite: If you have not taken Reformer before, all Pilates Reformer classes require completion of the Introductory Reformer Session (purchased at fitness centers) or completion of a session- ba s e d wel l ne s s c l a s s, I nt ro duc t ion to Movement on the Pilates Reformer – offered every other month.

Membership packages require an agreement for auto-pay upon enrollment. Members and drop-ins select their monthly classes via the online scheduling system MindBody by logging in to their account once it has been created. Class schedules can be found on the Resident Website or at the fitness centers. Online class scheduling is from 7:00 AM to 10:00 PM every day. New month’s scheduling always opens on the 15 of the month at 7:00 AM. Our Reformer packages are as follows: Four-class membership package $72 per month, Add-on classes for members $18 per class.

Eight-class membership package $136 per month, Add-on classes for members $17 per class.

Drop-in non-reformer member, $20 per class.

Drop-in for guests accompanied by resident, $25 per class.

Introductory Reformer Session L1 Continuous dates scheduled with Reformer Specialists Reformer Studio (OC) $40 (one hour) T h i s session i s a prerequ i site for Pi lates Reformer classes. You will work with a trainer to teach you proper breathing techniques, go over any goals/limitations you may have, go over basic ONLINE: SCLHRESIDENTS.COM

WELLFIT CLASSES exercises, set up your proper spring loads, and answer any questions. Once you have completed this introductory class, you can sign up for the Pilates Reformer classes through MindBody af ter get t i ng a n accou nt. You ca n purchase this introduction at the fitness centers. Contact Danielle Merrill to coordinate your introduction with an instructor.

Private Reformer Training Private training is convenient and efficient.

All private training is done by appointment only. When working one-on-one, our trainers will customize a reformer program to meet your specific goals.

Hidden muscular weaknesses or skeletal imbalances cause most injuries. Pilates works to balance the body to bring proper alignment and function. Please contact Danielle Merrill for more information regarding Private Reformer Training and scheduling with one of the reformer instructors.

One-on-One Training and Buddy Training: Prices are the same as Personal Training Rates. Rates increased effective January 2024.

Pilates Reformer Introduction to Movement Saturdays, May 4-25 11:30 AM to 12:30 PM Reformer Studio (OC) $72 (four sessions) Sig n up for t h i s class if you have not yet tried Pilates Reformer and are interested in learning more about your body and mindful movement on the Reformer. We start with the basics of safely introducing your body to the fundamentals of Reformer. It slowly builds up to teach proper body alignment, core strength, posture, gentle strength training, balance, and injury prevention.

This class fulfills the prerequisite requirement of Introductory Reformer session L1 before taking other Reformer classes. Instructor: Sarah Jenan, Reformer Specialist.

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Pop Up Classes 25-Year Anniversary Launch Party Pop Up Friday, May 31 11:00 AM to Noon Amphitheater (OC) $35 WellFit will present an epic Fitness Fundraiser with proceeds b e n e f it i ng L i nc ol n Hills fall anniversary event. Our instructors will be donating their time and expertise to make this a truly fun and worthwhile cause. The Line-up starts with “The Veteran” Fitness Supervisor Rex Owens kicking off with a warm-up and workout.

Next up, “A Blast from the Past,” aka the boss, Deborah McIlvain, will be teaching cardio pilates.

Completing the event is Program Manager Danielle “Stay Lively My Friends” Merrill with a session of functional stretch. Registration includes a limited edition T-shirt! Instructors: Rex Owens, Deborah McIlvain, Danielle Merrill.

Walk and Talk The last Wednesday of every month April 24 3:30 PM Meet at OC Indoor Track Free What is our goal?

We are building conversations, connections, and community by coming together and meeting with others. We will meet at Indoor Track (OC) to walk and talk for 30 minutes, then meander over to Meridian’s outdoor patio to relax and continue good conversation. Even the U.S. Surgeon General touts the “Healing Effects of Social Connection and Community.” We are not meant to go it alone!

Facilitator: Danielle Merrill.

Small Group Training (SGT) Small group training classes run for 55 minutes and are designed with specific goals in mind.

Participants have the opportunity to work directly with a personal trainer in a small group setting.

Maximum of eight students per class.

ONLINE: SCLHRESIDENTS.COM

WELLFIT CLASSES Balance and Fall Prevention L1 Mondays and Wednesdays May 6-29 (No class May 27) 2:00 to 3:00 PM Aerobics Room (KS) $119 (seven sessions) Learn simple stretches, exercises, and techniques to help improve balance, core strength, and reflexes to prevent falls. We will use chairs, bars, and the wall for support. Instructor: Gilmer LaTorre.

Balance and Posture L1/2 Thursdays, May 2-30 2:00 to 3:00 PM Aerobics Room (KS) $85 (five sessions) This class focuses on balance, so get ready to do some homework. Whether you need better balance to avoid falls, improve your sport, or so that you feel safer being active! Several factors play a role in your balance, including core strength, posture, and leg strength. We will include exercises that address all of the above. We will also incorporate a variety of balance training techniques and activities that promote better posture, improved body awareness, and better stability. This class is for a variety of fitness levels. Must be able to walk without an assisted device. Instructor: Maryann DePietro.

A variety of equipment will be introduced and used for a workout you have never seen before. *This class is eligible for the SGT drop-in if space is available. Instructor: Gilmer LaTorre.

Boxing – Rock Steady Fridays, May 3-31 11:50 AM to 12:50 PM Aerobics Room (KS) $85 (five sessions) OR Tuesdays, May 7-28 2:00 to 3:00 PM Aerobics Room (KS) $68 (four sessions) This is a non-contact fitness program designed specifically for people with Parkinson’s. Boxers’ condition to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent.

Exercises vary in purpose and form but share one common trait: they are rigorous and intended to empower people with PD to fight back. All levels are welcome. Instructor: Gina Turner. Gloves and wraps are sold at fitness centers.

Bootcamp – Progressive L2/L3 Fridays, May 3-31 3:05 to 4:05 PM Aerobics Room (KS) $85 (five sessions) OR Mondays and Wednesdays May 6-29 (No class May 27) 3:05 to 4:05 PM Aerobics Room (KS) $119 (seven sessions) Are you looking to change things up? Try this class with progressive exercises to accommodate each participant’s fitness level. The class will enjoy workouts in the Aerobics Room and the gym floor.

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ONLINE: SCLHRESIDENTS.COM

WELLFIT CLASSES “Fun”ctional Fitness L3 Tuesdays and Thursdays May 7-30 11:50 AM to 12:50 PM Aerobics Room (KS) $136 (eight sessions) Incorporate strength training and high-intensity interval training for optimal cardiovascular benefits. This team-oriented class focuses on “FUN”ctional Fitness using a variety of equipment, including TRX suspension training. You will challenge and strengthen the core, promote balance, flexibility, and mobility, and prevent injuries.

Mixing up the workout keeps the body from getting bored. The intensity is up to each individual.

Intermediate to advanced fitness levels are encouraged. *This class is eligible for the SGT drop-in if space is available. Instructor: Deanne Griffin.

Parkinson Strong Combo Thursdays, May 2-30 3:05 to 4:05 PM Aerobics Room (KS) $85 (five sessions) OR Mondays, May 6-20 4:10 to 5:10 PM, Aerobics Room (KS) $51 (three sessions) Interested in the Parkinson’s Cycle class, but don’t you think you could do an entire hour of cycling? Try this class to change it up. Valerie will combine content from Parkinson’s Indoor Cycling and Parkinson-Strong classes to create a class that helps improve the quality of life through meaningful exercise. Instructor: Valerie Cota.

Posture, Core, and Balance L1/L2 Mondays and Wednesdays May 6-29 (No class May 27) 12:55 to 1:55 PM, Aerobics Room (KS) $119 (seven sessions) Instructor: Renae Schmidt OR Tuesdays and Thursdays May 7-30 10:45 to 11:45 AM, Aerobics Room (KS) $136 (eight sessions) Instructor: MaryAnn DePietro 84 | COMPASS APRIL 2024

Balance your body with exercises for proper postural alignment and a strong core. This class is formatted to accommodate a wide range of fitness levels and also includes the proper stretches to allow for improved posture, which can take the pressure off your back, shoulders, and neck. We will round out the class with concepts from Balance and Fall Prevention to build confidence and mobility.

TRX Circuit L2 Wednesdays, May 1-29 4:10 to 5:10 PM Aerobics Room (KS) $85 (five sessions) Instructor: John Ramos OR Tuesdays and Thursdays May 7-30 12:55 to 1:55 PM, Aerobics Room (KS) $138 (eight sessions) Instructor: MaryAnn DePietro TRX Circuit is a great way to shed a few of those quarantine pounds while gaining strength, flexibility, balance, and a stronger core. TRX suspension training straps make gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. *This class is eligible for the SGT drop-in if space is available.

TRX, Strength, and Stretch Mondays and Wednesdays May 6-29 (No class May 27) 11:50 AM to 12:50 PM, Aerobics Room (KS) $119 (seven sessions) It is the perfect blend of intensity and restoration.

This innovative take on strengthening and lengthening fuses strength movements and stretching with the amazing recovery ability of breathwork, alignment, and balance. Instructor: Gina Turner.

Water Exercise – Therapeutic L1/L2 Wednesdays, May 1-29 10:45 to 11:45 AM and 11:50 AM to 12:50 PM Indoor Pool (OC) $85 (five sessions) Instructor: Nina Baldi OR

ONLINE: SCLHRESIDENTS.COM

WELLFIT CLASSES Fridays, May 3-31 10:45 to 11:45 AM, Indoor Pool (OC) $85 (five sessions) Instructor: Lisa Fisher OR Mondays, May 6-20 9:40 to 10:40 AM, Indoor Pool (OC) $51 (three sessions) Instructor: Lisa Fisher Therapeutic-style exercise program in the pool.

The warm water helps increase circulation, respiratory rate, muscle metabolism, strength, flexibility, and ease of movement. Water exercise helps relieve pain through decreased weight-bearing and reduced joint stress. Meet in the pool area by the benches, dressed for the pool, and the trainer will assist you in/out of the pool and be in the pool with you. The trainer is unable to help students in/out of the locker rooms or parking lot. Do not forget your towel.

Sports Plaza - Lessons To make a reservation for Bocce Ball, Croquet, Multi-Court, Pickleball, or Shuffleboard or more information and guidelines, go to the Resident Website, WellFit, and choose from the drop-down list. The softball field is available for open play on Mondays, Wednesdays, and Sundays from 2:00 to 5:00 PM. Please visit the Resident Website, WellFit, and click on Sports Pavilion for more information and guidelines. For tennis, courts are available on a first-come, first-served basis. Sign up at Sports Pavilion for drop-in play.

Pickleball – Introduction Bi-monthly Wednesdays 9:00 to 10:30 AM Multi-Court (Courts 14 and 15) Free This bi-monthly class is for any resident interested in learning about Pickleball. All equipment is provided. Please wear clothing and tennis shoes appropriate for Pickleball. Please bring water. Meet on the Multi-Court by the softball parking lot. You must pre-register for this class.

Eight spots are available. To register email Carol Judd at welcometopickleball@gmail.com.

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Pickleball - Clinic Sessions Thursday, May 16 Multi-Court 14 and 15 (Min/Max: eight students) $45 each Skill Level 3.5 to 3.75 9:00 to 10:30 AM Skill Level 3.0 to 3.25 10:30 to Noon Skill Level 2.5 to 2.75 12:30 to 2:00 PM The focus of these clinics is OFFENSE – How to be in control of the point. Learn how and when to be aggressive and go on the ATTACK. Analysis and suggestions for improvement during game time play portion of the clinic will also be provided.

Instructor: Ian Dickson, Pickleball Pro. • Pickleball Training Services: Purchase at fitness centers or through Online Enrollment on the Resident Website.

• Buddy Training: Two clients and one trainer/ pro. It is more fun to train with a friend. Onehour session $59 per person. Each billed for shared session.

• One-on-One Training: One client and one trainer/pro. One-hour session $98. **Pickleball Training Policy: There are no refunds, and all training expires one year after purchase. Please observe a 24-hour cancellation policy and contact the Pro directly to reschedule. If you do not give 24-hour cancelation notice, you may be charged in full for the training, and no make-up will be provided.

How to Set Up One-On-One or Buddy Training Services with the Pickleball Professional 1. Purchase a training service at the fitness center desks or through online enrollment on the Resident Website.

2. Email or text Ian Dickson, Pickleball Pro, to schedule a session at 916-712-4337 or Ian.Dickson@ sclhca.com.

3. Show up at the multi-court in the Sports Plaza for your training session.

Please note: Once you have purchased a training service, it is your responsibility to reach out to Ian for scheduling. Ian is not able to book your session until it has been purchased.

ONLINE: SCLHRESIDENTS.COM

WELLFIT CLASSES Small Group Training: 3-8 students and one pro/ trainer. Once you have your group together, reach out to Ian directly to schedule. He will give you a code to take to the fitness center desks to purchase or purchase online throught link emailed to you after shceduling with Ian. For clinics or camps, please see online enrollment – WellFit or inquire with Ian. For questions, email Danielle.Merrill@sclhca.com.

Tennis - Introduction Saturdays 11:00 AM to Noon Tennis Courts Free This class is a terrific introduction for residents interested in learning the basics of tennis. This class will go over the fundamentals of tennis, focusing on basic stroke development, including forehands, backhands, volleys, and serves. No prior experience is necessary, and racquets will be provided; however, we encourage participants to bring their own. Make sure to bring water and appropriate tennis court shoes. No running shoes, please. Email stevebringman@ yahoo.com to register. Class size is limited to three each session.

Tennis Small Group Training Once you have your group together, reach out to Eva directly to schedule. She will give you a code to take to the Fitness Center front desks to purchase. Instructor: Eva De Mars, Tennis Coach.

Minimum of three students, maximum of four.

Eva.DeMars@sclhca.com.

What Can I Expect?

Discerning “the why” is paramount to the coaching - because the subsequent checkpoints and milestones are built upon the why of what the client wishes to work toward - and developing a reasonable plan to achieve it. Each 60-minute session includes a personally tailored, written, 30-day goal summary to include measurable, time-bound behaviors and tasks to be completed by the client. This helps each client maintain progress, overcome challenges, and achieve their desired outcomes.

What Does It Cost?

Each one-on-one session runs sixty minutes $84.00.

Your Wellness Life Coach will recommend the frequency of sessions as you go.

Invest in Yourself.

We have four dynamic Wellness Coaches ready to book appointments at Orchard Creek WellFit Fitness Center. Their bios can be found at the fitness centers or on the Resident Website under the WellFit drop-down menu. Contact Danielle Merrill for more information about this exciting new program.

Policy: There are no refunds, and all training expires one year after purchase. Please observe our 24-hour cancellation policy and contact the Coach directly to reschedule, or you may be charged in full for the session.

Reach out to a Coach to schedule: Alice.Vestergaard@sclhca.com Grace.Smith@sclhca.com Nina.Baldi@sclhca.com

Wellness Life Coaching Why A Wellness Coach?

A Lincoln Hills Wellness Life Coach is a professional who assists people in making progress toward attaining greater fulfillment in relationships, careers, day-to-day life, or extracurricular activities. Schedule with one of our Coaches to better navigate your path, clarify your goals, identify obstacles holding you back, and learn new strategies to move forward. Our coaches will provide the support you need to achieve longlasting change!

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ONLINE: SCLHRESIDENTS.COM

WELLFIT CLASSES

WELLNESS PASS - FAST PASS - GROUP EX PASS

Wellness Pass, Group Ex Pass and Fast Pass classes are drop-in, group exercise classes on a first-come, first-served basis in our Aerobics Rooms (KS and OC) as well as the Sports Plaza and OC pools. You may arrive and sign in up to one hour before the start time of the class.

Good for one session each. *Group Ex Passes are $5.50 for 55 minutes. *Wellness Passes are $15 for 60 minutes. *Fast Pass Classes are $3.50 and can only be used in our 30-minute classes.

Group Ex Passes and Fast Passes are not interchangeable. Purchase these passes through online enrollment on the Resident Website or at the fitness center front desks. There are no refunds for class passes; all passes expire one year after the purchase date. For a list of class descriptions, please refer to the Resident Website under WellFit. Guests must pay $7 per Group Ex Pass and $4.50 per Fast Pass and check in no more than ten minutes before the start of the class. Classes are subject to availability.

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*All passes and sessions are non-refundable. *Group Ex, Fast, and Wellness Passes expire one year after the purchase date.

NOTE: Group Ex Passes purchased before December 1, 2019, will never expire.

Prem iu m Gr oup Ex Pass Dea l. Buy a package of 25 Group Ex Passes and receive a 10% discount. Normally, it costs $137.50 but with the discount, you will pay only $123.75.

Reminder: these passes expire after one year. **For all class schedules, please refer to the WellFit section of sclhresidents.com/WellFit/ Group Ex Pass Classes, pick up a class schedule at our front desks, or scan our QR code with your smartphone camera.

SCAN QR CODE TO DOWNLOAD AND HAVE SCHEDULE ON YOUR PHONE

ONLINE: SCLHRESIDENTS.COM

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ONLINE: SCLHRESIDENTS.COM

CONTACTS AND HOURS Orchard Creek Lodge ............................... 965 Orchard Creek Lane Main Phone: 916-625-4000 Kilaga Springs Lodge .............................. 1167 Sun City Boulevard Main Phone: 916-408-4013 Resident Website ............................................ SCLHResidents.com Public Website .......................................... SunCity-LincolnHills.org Help Desk .................................................. Help.Desk@sclhca.com

HOURS SUBJECT TO CHANGE Orchard Creek Lodge & Kilaga Springs Lodge Mon–Sat: 8:00 am–9:00 pm Sunday: 8:00 am–5:00 pm Membership Desk Mon–Fri: 9:00 am–5:00 pm Lifestyle Desks (oc/ks) Mon–Sat: 8:00 am–8:00 pm Sunday: 8:00–4:00 pm WellFit (oc/ks) Mon–Fri: 5:30 am–8:30 pm Sat–Sun (oc): 7:00 am–8:00 pm Sat–Sun (ks): 5:30 am–6:00 pm

The Spa at Kilaga Springs Mon–Fri: 9:00 am–6:00 pm Saturday: 9:00 am–5:00 pm Meridians Restaurant Daily: 7:00 am–8:00 pm Sports Bar: Sun–Thu: 7:00 am–8:00 pm Fri–Sat: 7:00 am–9:00 pm Curbside: 11:00 am–7:45 pm Delivery: 4:00 pm–7:00 pm Kilaga Cafe Mon–Fri: 8:00 am–3:00 pm

ADMINISTRATION Executive Director Kyle Bodyfelt...........916-625-4060 ......... Kyle.Bodyfelt@sclhca.com Executive Assistant/Office Manager Michelle Griswold ...916-625-4062 . Michelle.Griswold@sclhca.com Communications & IT Manager Jeff Caponera .........916-625-4057 ....... Jeff.Caponera@sclhca.com Compass Editor Theresa Renken......916-625-4014 .... Theresa.Renken@sclhca.com Community Standards Manager Kelly Berto ..............916-625-4006 ............ Kelly.Berto@sclhca.com Director of Finance Jared Avis ...............916-625-4045 ............. Jared.Avis@sclhca.com Director of Human Resources Christina McClung ..916-460-9896.. Christina.McClung@sclhca.com Membership Lisa Hammons ........916-625-4068 .......... Membership@sclhca.com

FOOD & BEVERAGE

LIFESTYLE Lifestyle Desks Orchard Creek: 916-625-4022 ..........Kilaga Springs: 916-408-4013 Lifestyle Manager Allison Sertic ...........916-625-4073 ......... Allison.Sertic@sclhca.com Lifestyle Assistant Manager Suzanne Hughes ....916-408-4609 .. Suzanne.Hughes@sclhca.com Lifestyle Class Coordinator Donna Hartigan ......916-408-7859 .... Donna.Hartigan@sclhca.com Lifestyle Entertainment Coordinator Cody Meikle ............916-408-4310 .......... Cody.Meikle@sclhca.com Lifestyle Trip Coordinator Scott Cason ............916-625-4002 .......... Scott.Cason@sclhca.com Room Booking & Club Coordinator Elaine Allen .............916-625-4021 ........... Elaine.Allen@sclhca.com

WELLFIT WellFit Desks Orchard Creek: 916-625-4030 ..........Kilaga Springs: 916-408-4683 Director of Lifestyle, WellFit & Spa Deborah McIlvain ...916-625-4031 . Deborah.Mcilvain@sclhca.com Assistant Director of Lifestyle, WellFit & Spa Jonathan Leung ......916-258-8289 .... Jonathan.Leung@sclhca.com WellFit Program Manager Danielle Merrill .......916-625-4032 ..... Danielle.Merrill@sclhca.com WellFit Fitness Supervisor Rex Owens ..............916-408-4825 ............ Rex.Owens@sclhca.com

THE SPA AT KILAGA SPRINGS Spa Concierge............................................. KilagaSpringsSpa.com Appointments & Info: 916-408-4290 Spa Manager KarriLynn Keith .......916-408-4071 ..... KarriLynn.Keith@sclhca.com

FACILITIES Facilities Director Erik Rosales ............916-645-4500 .......... Erik.Rosales@sclhca.com Landscape Supervisor Willie Mayberry .......916-645-4501 ..... Willie.Mayberry@sclhca.com

GENERAL NUMBERS

Meridians Restaurant ............................. MeridiansRestaurant.com Reservations & Info: 916-625-4040................ To-Go: 916-625-4044 Kilaga Cafe .............................. To-Go Orders & Info: 916-408-1682 Director of Food & Beverage Jim Trondsen ..........916-625-4049 ........ Jim.Trondsen@sclhca.com Catering Sales ......................................... OrchardCreekLodge.com Don Giles ................916-625-4043 .............. Don.Giles@sclhca.com

VForce Security .............................................................279-239-9094 LH Golf Club ......................916-543-9200 .... lincolnhillsgolfclub.com Lincoln Police & Fire ......................................................916-645-4040 Neighborhood Watch .................................................. SCLHWatch.org Linda Minor: 707-235-0778 Neighbors InDeed .............916-223-2763 ........ neighborsindeed.org Lincoln Hills Foundation ....916-434-0749 . lincolnhillsfoundation.org Lodge Library Contact ............................. Sarah Kevin: 408-858-0880

BOARD OF DIRECTORS

COMMITTEES

Tom Dunipace .............President ............ Tom.Dunipace@sclhca.com Marie Barnes ..............Vice President ..... Marie.Barnes@sclhca.com Denny Valentine .........Secretary ......... Denny.Valentine@sclhca.com Don Bowden ...............Treasurer .............. Don.Bowden@sclhca.com Robert Copp ...............Director................. Robert.Copp@sclhca.com Chuck Cunningham ....Director...... Chuck.Cunningham@sclhca.com Jack Harris ..................Director.................... Jack.Harris@sclhca.com

Architectural Review............................................... ARC@sclhca.com Clubs & Community Organizations ...................... CCOC@sclhca.com Communications & Community Relations ............ CCRC@sclhca.com Compliance.............................. Compliance.Committee@sclhca.com Elections ........................................ Elections.Commitee@sclhca.com Finance .......................................... Finance.Committee@sclhca.com Properties .................................. Properties.Committee@sclhca.com

89 | COMPASS APRIL 2024

ONLINE: SCLHRESIDENTS.COM

AD DIRECTORY Please thank your advertisers and tell them you saw their ad in the Compass AUTOMOBILE About New Auto Sales..............42

L&D Handyman.........................24 Wayne’s Fix-all Service............. 75

Terrazas Landscape..................58 Valley Oak Landscaping............29

CHURCH Valley View Church...................22

HEATING AND AIR Accu Air & Electrical..................28 Alpine Heating and Air..............38 Good Value Heating & Air.........35 Peck Heating & Air.................... 72

LEGAL Gibson & Tuttle, Inc...................54 Robertson Law Group...............88 Rumley Law...............................50 Seasons Law.............................42

HOME IMPROVEMENT 1A Advanced Garage Doors.......13 GVD Renovations, Inc............... 48 Homesite Services.................... 78 JL Property Solutions.................18 Local Garage Doors..................20 Loveland Roofing.......................18 MasterMax Builders.................. 43 Nor-Cal Concrete Cleaning....... 48 One Off Wood Designs............. 74 O.Tile.........................................59 Quality Roofing......................... 67 Screenmobile............................ 72 Screens For Less.......................38 The Closet Doctor.....................54 Urban Shades...........................25

MEDICAL Clinical Trials Research.............36

CLEANING SERVICES Dana’s Housecleaning..............25 Gold Coast Carpet, Upholstery Tile & Grout Cleaning................58 Joe’s Carpet Cleaning...............50 Laura Lynn’s Cleaning Service.. 30 V & O Cleaning Service............. 72 COMPUTER SERVICES Comp-Solve Computers............ 72 Jim Puthuff & Associates.......... 27 Porchswing Technology............38 DENTAL Denzler Family Dentistry............14 Victoria Mosur, DDS.................. 74 ELECTRICAL SERVICES Brown’s Quality Electric.............71 Judeen Electric......................... 34 ENERGY SERVICES Pioneer Community Energy......88 FINANCIAL SERVICES Concierge Fiduciary Services..... 23 Estate Planning.........................66 Renaissance Society, Sacramento State......................14 TAD Executive Fiduciary Services.....................................50 GOLF Electrick Motorsports Inc...........18 HANDYMAN SERVICES A-R Smit & Associates............... 37 Bartley Properties .....................31 Home Details..............................13 Home Handyman Services....... 47

IN HOME CARE Welcome Home Care................ 27 JUNK HAULING AND REMOVAL Junk Co......................................14 Sanchez Home & Yard Service..66 LANDSCAPING Bella Vista Artificial Grass & Landscaping...........................20 Boulder Creek Synthetic Grass.40 CM Ponds & Stuff......................86 Complete Ponds........................50 Duran Landscaping...................23 Hernandez Landscaping............12 Rick Myers Landscape Design..32 Spartan Landscaping................54

MISCELLANEOUS Green Canary.............................18 MORTUARY SERVICES Cochrane Wagemann................... 79 Cremation Society of Placer County........................................... 34 Morgan Oaks............................. 72 PAINTING Dynamic Painting...................... 74 Preferred Painting.....................28 Sorin’s Painting.........................26 VB Paint.....................................30 PEST CONTROL Noble Way Pest Control............83 PLUMBING BZ Plumbing Co. Inc..................66 Castello Plumbing..................... 37 Newwrx Plumbing..................... 33 Ronald T. Curtis Plumbing......... 72 U.S. Plumbing Marshall............. 74 PODIATRY Lincoln Podiatry Center............54 PROPERTY MANAGEMENT Gold Properties of Lincoln........26 Carolan Properties....................42 REAL ESTATE Bill Davidson.............................66

Carolan Properties....................42 Century 21 - Mary Olsen...............................51 Coldwell Banker/Sun Ridge......58 - Donna Judah...........................38 - Michelle Cowles......................32 - Tony Williams..........................24 - Yvonne Holm...........................22 HomeSmart Realty - Gail Cirata................................14 - Team McGrail..........................36 Shelley Weisman.......................64 Pamela Welch............................29 SENIOR LIVING Ansel Park..................................12 Eskaton Village..........................91 Oakmont of Roseville................56 Summerset................................42 SENIOR TRANSITIONS New Leaf................................... 72 Senior Care Authority................22 SHREDDING RedDog Shredz.........................55 SPRINKLER SERVICES Gary’s Sprinkler Repair............. 47 Sprinkler Medic......................... 72 TRANSPORTATION Charles Airport Rides................ 79 Diamond Van Transports...........68 Placer County Transportation Planning Agency........................16 Prompti Transportation Services.....................................35 Roseville Cab............................88 TRAVEL Club Cruise................................92 Saltwater Travel Company.........31

COMPASS — A monthly magazine established August 1999

COMPASS Editor: Theresa Renken 916-625-4014 Resident Writers: Linda Lucchetti, Shirley Schultz, Teresa Tanin, David Wright Layout/Design and Printing: Sierra Office Supplies & Printing

The Association provides this publication for informational purposes only. Sun City Lincoln Hills does not guarantee, endorse or promote any of the products or services advertised herein and assumes no responsibility or liability for the statements made in this publication. Submitted articles may be edited and republished in any format. All articles submitted become the property of Sun City Lincoln Hills Community Association. The Association reserves the right to make an Editor’s response or to comment on submitted articles. Copyright @ 2024 by Sun City Lincoln Hills. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage and retrieval system without express permission in writing from the publisher.

7:30

Monday OC

Wednesday OC

Thursday OC

Friday OC

Core & Strength & Stretch L2/L3 - Beth

Stretch 101 L1/L2 Cynthia

Zumba Toning L2 Joanie

Step L2/L3 Kim

Core-N-Strength L2/L3 Shirley

Step L2/L3 Kim

Strength & Athletic Stretch L2 - Helena

20/20/20 L2/L3 Gretchen

Core-N-Strength L2/L3 - Kim

Strictly Strength L2/3 Katie

Core-N-Strength L2/3 - Kim

Yoga Basics & Flow L2 - Amy

Yoga Foam Roll L1/L2 Gretchen

Yoga Flow L2 Amy

Yin Yoga L1-L3 - Katie

Restore, Balance & Flow Yoga L1/L2 + Chair Yoga - Jennifer

Yoga Foam Roll L1/L2 Gretchen

Zumba Gold Seated L1 Stand & Sit Strength L1 Joanie Joanie

Seated Cardio & Toning L1 - Joanie

Sit & Be Fit L1 Lisa

Staying Active with Arthritis L1 - Joanie

Cardio Dance & Stretch L2 - Beth

New! Starts April 3 *Pickleball Conditioning Drumming for Exercise L1 & Agility L2/L3 - Lisa - Lewy

30-Minute Balance Exercises L1-L2 - Renae 8:35

9:40

10:45

11:50

12:55

2:00

3:05

4:10

5:30

OC WellFit Class Schedule April/May 2024

Tuesday OC

Basic Step L1 - Beth

* Tai Chi / Qigong L1 Anney - resume in April

Chair Yoga L1 Amy

Full Body Mobility L1 John

Monday Meditation Jennifer

2:10pm Wai Dan Gong L1 Joan

April/May The Next Chapter - Life After Loss - Cindy

* Tai Chi 24 Form L1-L3 - Anney - Resume in April

Saturday OC

Sunday OC

Outdoor Classes!

Stretch 101 - Lisa Upper Patio OC

Every Monday rain or shine 8:30 to 9:25 AM

10:20 - 11:15am Low Impact Cardio Aerobics & Stretch L1L3 - Shirley

SCLH Booking 11:30 to 4:00 PM * Tai Chi L1-L3 - Anney Amphitheater/ OC Aerobics Room Thursdays

* Tai Chi / Qigong L1 Anney - Resume in April

Full Body Mobility L1 John/Anney * Tai Chi / Qigong L2/L3 Anney SCLH Booking 4:10 to 7:00 pm

5:30pm Yin Yoga L1-L3 Nina Group Ex Pass - 55 minute (drop-in) $5.50 ea

Wellness Classes - session based, sign-up ahead each month, * for $15 drop-in price available

Fast Pass - 30 min Group Exercise Class (drop-in) $3.50

SGT - Small Group Training (55-60 min.) session based, sign-up ahead. * for $25 drop-in available

Wellness Pass - 60 minutes (drop-in) $15 each (*good for any Tai Chi Class, single sessions) Pop-Up Classes - once a month - price, instructor, location, time varies. Please sign up in advance at Fitness front desk or online enrollment - sclhresidents.com L1 - beginner L2 - intermediate L3 - advanced *More information about class descriptions in WellFit section of website: sclhresidents.com CLASS CANCELATIONS: For your safety and the safety of others, our instructors are encouraged to stay home if they exhibit any cold/flu related symptoms. This may cause classes to be cancelled last minute without notice. Additionally, class may be cancelled due to insuffient registration. We will not be offering free class passes at that time.

Thank you for understanding.

Scan QR code to download schedule onto your phone

7:30

8:35

9:40

10:45

11:50

12:55

2:00

3:05

4:10

5:30

KS WellFit Class Schedule April/May 2024

Monday KS

Tuesday KS

Wednesday KS

All Cycle L1-L3 Helena

8:00 - 8:30am

All Cycle L1-L3 Erin

Friday KS

Saturday KS

7:15 - 8:10 AM All Cycle L1-L3 Valerie

All Cycle L1-L3 Helena

Cardio Strength L2/L3 Helena

Strength & Athletic Stretch L2 - Helena

Yoga Flow L1/L2 Erin

Zumba & Toning L2 Ruby

Cardio Dance & Stretch L2 - Beth

Cardio Strength L2/L3 Helena

Strength Barre Fusion L2/L3 - Katie

Zumba L2 Joanie

Core Strength L2 Erin

Piloga & Props L1 Cynthia

Strength & Athletic Stretch L2 - Beth

Yin Yoga L1-3 Helena

Yin Yoga L1-L3 Katie

Posture, Core & Balance L1/L2 - MaryAnn

Zumba L2 - Joanie

Posture, Core & Balance L1/L2 - MaryAnn

Chair Yoga L1 - Lewy

Traditional Shotokan Karate L1/L2 Part A (first half) - Al

TRX Strength & Stretch Gina

* 'Fun'ctional Fit L3 Deanne

TRX Strength & Stretch Gina

* 'Fun'ctional Fit L3 Deanne

March Rock Steady Boxing Gina

Traditional Shotokan Karate L1/L2 Part B (second half) - Al

Posture, Core & Balance L1/L2- Renae

* TRX Circuit L2 MaryAnn

Balance and Fall Prevention - Gilmer

Rock Steady Boxing Gilmer

* Progressive Bootcamp L2/L3 - John ParkinsonStrong Combo L1 - Valerie

New! 20/20/20 Cardio-Strength-Stretch L2

Julie

30-Minute All Cycle L1 Helena

3:10pm * Tai Chi / Qigong L3 Anney

Karate 4:45 to 6:00 PM Water Volleyball 6:00 to 6:30 PM

Group Ex Pass - 55 minute (drop-in) $5.50 Fast Pass - 30 min Group Exercise Class (drop-in) $3.50

Thursday KS

8:00 - 8:30am 30-Minute TRX Cardio Circuit L1/L2 - Ruby

Sunday KS

Posture, Core & Balance * TRX Circuit L2 MaryAnn L1/L2- Renae Balance and Fall Prevention - Gilmer

Balance & Posture L1/L2 MaryAnn

* Progressive Bootcamp ParkinsonStrong Combo L1 Valerie L2/L3 - John TRX Circuit L2 - John

Progressive Bootcamp L2/L3 - John

*Sound Bath Experience

First Thursday every month April 4 Wellness Pass - $15 drop-in 4:30 to 5:30 PM Nina and Renae

SCLH Booking 6:00 to 8:00 PM

Wellness Classes - session based, sign-up ahead each month, * for $15 drop-in price available

SCAN QR CODE TO DOWNLOAD

SGT - Small Group Training (55-60 min.) session based, sign-up ahead. * for $25 drop-in available

SCHEDULE ONTO YOUR PHONE

Wellness Pass - 60 minutes (Drop-in) $15 *good for any Tai Chi class, single session* Pop Up Classes - Once a month - price, instructor, location, time varies. Please sign up in advance at Fitness front desks or online enrollment L1 - beginner L2 - intermediate L3 - advanced *More information about class descriptions in WellFit section of website: sclhresidents.com CLASS CANCELATIONS: For your safety and the safety of others, our instructors are encouraged to stay home if they exhibit any cold/flu related symptoms. This may cause classes to be cancelled last minute without notice. Additionally, class may be cancelled due to insuffient registration. We will not be offering free class passes at that time. Thank you for understanding.

OC Aqua WellFit Water Walking/Volleyball/Class Schedule April/May 2024 5:30 7:30

8:35

9:40

10:45

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

OC

OC

OC

OC

OC

OC

OC

Water Walking drop-in

Water Walking drop-in

Kids Swim 2-4pm

Kids Swim 2-4pm

Water Walking drop-in until 8pm

Water Walking drop-in until 8pm

Water Walking drop-in Aqua Surge L2/L3 Joshua

Water Walking drop-in Water Walking drop-in

Water Walking drop-in

Aqua Surge L2/L3 Julie

Power Waves L3 Jennifer

8:45am Aqua Intervals L2/L3 Beth

Power Waves L3 Hannah

8:45am Aqua Intervals L2/L3 Lisa

Power Waves L3 Hannah

SGT - Therapeutic Water Exercise - Lisa Shared with Water Walking Drop-In

9:50am Aqua Intervals L2/L3 + Deep Water - Helena

Fluid Moves/Splash L1/L2 - Nina

9:50am Aqua Intervals L2/L3 + Deep Water - Lisa

Splash L2 Lisa

SGT - Therapeutic Water Exercise - Nina

Fluid Moves L1 Lisa

11:50 Water Walking drop-in 2:00

Kids Swim 2-4pm

4:05

Power Waves L2/L3 Julie

Water Walking drop-in

Shared with Water Walking Drop-In

SGT - Therapeutic Water Exercise - Nina

SGT - Therapeutic Water Exercise - Lisa Water Walking drop-in

Shared with Water Walking Drop-In

Kids Swim 2-4pm

Water Walking drop-in until 8:30pm

8:30

Aqua Surge L2/L3 Sub

Water Walking drop-in

Water Volleyball 5:45 to 8:15pm Group Ex Pass - 55 minutes (drop-in) $5.50

Kids Swim 2-4pm

Kids Swim 2-4pm

Aqua Pilates L2 Jennifer

Water Walking drop-in

Water Walking drop-in 5:00 to 8:30pm

Water Volleyball 5:20 to 8:15pm

Shared with Water Walking Drop-In

Water Walking drop-in

Kids Swim 2-4pm

Water Walking drop-in until 8:30pm

Small Group Training - SGT - 55-60 minutes (session based, sign up ahead)

L1 - beginner L2 - intermediate L3 - advanced *More information about class descriptions in WellFit section of website: sclhresidents.com

SCAN QR CODE TO DOWNLOAD

CLASS CANCELATIONS: For your safety and the safety of others, our instructors are encouraged to stay home if they exhibit any cold/flu related symptoms.

This may cause classes to be cancelled last minute without notice. Additionally, class may be cancelled due to insuffient registration. We will not be offering free class passes at that time. Thank you for understanding.

SCHEDULE ONTO YOUR PHONE

Water Volleyball schedule for the Kilaga Springs pool available on WellFit's online reservation page.

7:30 8:30

9:30

Monday OC

Tuesday OC

Reformer L1-L2 Gretchen

Pilates Reformer WellFit Class Schedule April/May 2024 Wednesday OC

Thursday OC

Friday OC

Reformer Therapeutic Stretch L1-L2 - Nina

Balance & Core L1 Renae

Reformer L1-L2 Cynthia

Balance & Core L1 Renae

Reformer + Mixed Equipment L1-L2 Gretchen

Reformer Therapeutic Stretch L1-L2 - Nina

Reformer Basics + L1-L2 Cynthia

Reformer Therapeutic Stretch L1-L2 - Nina

Reformer Basics + L1-L2 Valerie

Reformer Basics L1 Nina

Reformer Basics + L1-L2 Cynthia

Reformer Basics + L1-L2 Reformer Basics + L1-L2 Cynthia Nina

Cynthia

Cardio Jump & Core L2 Gretchen

Reformer Basics + L1-L2 Andee

Reformer L1-L2 Andee

Cardio Jump & Core L2 Gretchen

Reformer L1-L2 Andee

10:30 Restorative Reformer Reformer Basics + L1-L2 L1 - Nina

11:30 Therapeutic Reformer L1- Nina

12:30

1:30

New! Restorative Reformer & Injury Prevention L1 - Nicholas

Reformer Basics + L1-L2 Nina New! Reformer Tower Basics L1 - Sandra

Saturday OC

Sunday OC

New! Reformer Golf Conditioning L2-Valerie

Reformer Basics L1 Sarah

Reformer L1-L2 Sandra

Reformer Basics + L1-L2 Valerie

Reformer L1-L2 Sarah

11:45 Cardio Jump & Core L2 Gretchen 12:45 Cardio Jump & Core L2 Gretchen

Introduction to Movement on the Pilates Reformer Sarah Reformer L1-L2 Sarah

2:00

4:15

New! 2:30PM Reformer Tower Basics L1 - Tamaho

3:00PM Reformer All Levels Andee

3:00

4:15pm Reformer Basics L1 Andee

New! 3:30PM Reformer L1-L2 Tamaho

4:15pm Reformer L1-L2 Valerie

All classes are subject to last minute cancellation for insufficient registration or Instructor illness.

SCAN QR CODE TO DOWNLOAD

All classes are 55 minutes unless otherwise noted and are subject to change without notice.

SCHEDULE ONTO YOUR PHONE

Basic-Beginner L1 -Intermediate L2-Advanced *Class descriptions on MindBody when signing up class Wellness Classes - session-based classes, please purchase ahead at Fitness Front Desk or online enrollment: sclhresidents.com

Class schedules in the Compass may not reflect recent changes. For the most upto-date class schedules visit the WellFit page on sclhresidents.com

95 | COMPASS APRIL 2024

ONLINE: SCLHRESIDENTS.COM