Lily Beach Resort & Spa - World Wellness Weekend 2024

Warm Wellness Wishes 2024 20, 21 & 22 September 2024 (Friday, Saturday, & Sunday)

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The highlight of this World Wellness Weekend Program is

The 10, 000 steps Daily Challenge!

Step into a healthier lifestyle with our 10,000 Steps Daily Challenge, the highlight of our World Wellness Weekend Program!

Taking at least 10,000 steps a day has been proven to significantly reduce the risk of cardiovascular disease, 13 types of cancer, stroke, and heart failure. Plus, regular walking promotes healthy weight loss, boosts your mood, improves joint health, and enhances brain function.

We invite you to join us at Lily Beach, where you can make walking a great habit. Stroll along barefeet on our sandy beaches and around the resort for an even better experience.

Details: • 5 Participants per day.

• Bring your own Smart Watch to track your steps (Exciting prizes await! ).

• Register at Tamara Spa. • Log your step progress at 9 PM at the Front Office.

Take on the challenge and step towards a healthier, happier you!

DAY 1

Friday 06:30 - 07:15

Group Sunrise Yoga @Tamara Spa

10:00 - 11:00

Free 10-minute Head Massage @Arrival Lounge

10:30 - 11:30

Ayurvedic Body Type Consultation with Jelena Socovic @Arrival Lounge (15mins duration per person)

10:00 - 13:00

Frella Wellness Product Sampling @Arrival Lounge (sponsored by Frella)

14:00 - 15:00

Mandala Coloring Activity (Kids & Adults) @Vibes (w/ Turtle Kids Club)

16:00 - 17:00

Ayurvedic Body Type Consultation with Jelena Socovic @Arrival Lounge (15mins duration per person)

SPA PROMO! From 10:00 - 13:00

BOOK ANY 2 60-MINUTE MASSAGE & GET 2 60-MINUTE MASSAGE FREE (cannot be combined with any other promo or voucher credit)

All-Day Healthy Juices and Karkade (Hibiscus) Tea in all the bars Healthy Lunch and Dinner Counter @LilyMaa All activities need prior booking, please contact the Spa Reception or call #855

DAY 2

Saturday 06:30 - 07:15

Group Sunrise Yoga @Tamara Spa

10:00 - 11:00

Free 10-minute Shoulder Massage @Arrival Lounge

10:30 - 11:00

Ayurvedic Body Type Consultation with Jelena Socovic @Arrival Lounge (15mins duration per person)

10:00 - 13:00

Frella Wellness Product Sampling @Arrival Lounge (sponsored by Frella)

16:00 - 17:00

Ayurvedic Body Type Consultation with Jelena Socovic @Arrival Lounge (15mins duration per person)

SPA PROMO! From 10:00 - 13:00

BOOK ANY 60-MINUTE MASSAGE & GET 30-MINUTE BODY SCRUB FREE (cannot be combined with any other promo or voucher credit)

All-Day Healthy Juices and Karkade (Hibiscus) Tea in all the bars Healthy Lunch and Dinner Counter @LilyMaa All activities need prior booking, please contact the Spa Reception or call #855

DAY 3

Sunday 06:15 - 07:30

Group Sunrise Yoga @Tamara Spa

10:00 - 11:00

Free 10-minute Hand Massage @Arrival Lounge

10:00 - 11:00

Ayurvedic Body Type Consultation with Jelena Socovic @Arrival Lounge (15mins duration per person)

10:00 - 13:00

Frella Wellness Product Sampling @Arrival Lounge (sponsored by Frella)

16:00 - 17:00

Ayurvedic Body Type Consultation with Jelena Socovic @Arrival Lounge (15mins duration per person)

SPA PROMO! From 10:00 - 13:00

BOOK ANY 2 60-MINUTE MASSAGE & GET 2 60-MINUTE MASSAGE FREE (cannot be combined with any other promo or voucher credit)

All-Day Healthy Juices and Karkade (Hibiscus) Tea in all the bars Healthy Lunch and Dinner Counter @LilyMaa All activities need prior booking, please contact the Spa Reception or call #855

Karkade

Iced Hibiscus Flower Tea As part of World Wellness Weekend festivities, Karkade: an Iced Hibiscus Flower decoction (also known as Roselle) will be available at all bar counters throughout the resort.

Rich in Antioxidants: Karkade is rich in antioxidants, like flavonoids and anthocyanins, which fight oxidative stress, lowering chronic disease risk.

Weight Management: Research suggests hibiscus extract may inhibit carb and fat absorption, aiding in weight management. Its diuretic properties also assist in eliminating excess, beneficial after indulging at Lily Maa Buffets.

Supports Heart Health: Regular karkade consumption may lower blood pressure and cholesterol, reducing heart disease risk and improving cardiovascular health.

Anti-inflammatory Effect: Karkade may help alleviate inflammation in the body. Inflammation is linked to various health conditions including arthritis and inflammatory bowel disease.

Promotes Liver Health: Early studies indicate hibiscus extract may shield the liver from toxins, supporting its detoxification.

Help Manage Diabetes: Research hints hibiscus extract might lower blood sugar by enhancing insulin sensitivity, potentially aiding those with or at risk of diabetes.

Supports Digestive Health: Karkade tea’s mild laxative properties aid digestion and ease constipation.

This beverage is offered unsweetened to showcase the natural taste of the Hibiscus Flower. However, feel free to ask for our Lily sweetened version.

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