March 2019 Sandpoint Living Local

MARCH 2019

LIVING LOCAL

Fresh &

Flavorful

Good News

FEATURED

TIME SERVED IN THE CORPS SandpointLivingLocal.com

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Responding to Crisis

All (in stock) Celtic items along with Aquamarine are on sale now!

Everyday gold neck chains and wedding bands are up to 25% OFF.

WINTER DULL YOUR PAINT?

March’s birthstone is the Aquamarine & it also represents the 19th wedding anniversary.

In the Bonner Mall - Ponderay 208.263.0010 Open 7 Days a Week

Voted #1 Year After Year

Family Owned and Operated since 1973 • Best Pharmacy • Best Customer Service • Best Hardware Give our custom paint studio a try at sandpointsuperdrug.com/hardware

208.263.1408 | 604 North 5th Avenue, Sandpoint, ID 83864

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+

Jackie Suarez

Ron Hanson

208-290-5888

Jackie@DiscoverSandpoint.com

208-290-7004

Ron@DiscoverSandpoint.com

RIVERSTONE

801 Evergreen Road, Sagle, Idaho - Waterfront with Acreage! Immaculate riverfront beauty with 30x40 shop on 1.92 usable acres, gentle lawn to water's edge. Thoughtfully designed with main floor master suite, wide hallways & guest rooms upstairs, open floor plan, cathedral ceilings, new carpet, soothing color scheme, custom cabinetry throughout, rock fireplace, hydronic heat system & heated 2-car garage. Property boasts a new dock, mature woods & easy landscaping with sprinkler system all on a well-maintained county road on arguably the nicest stretch of the Pend O'Reill. $699,000

Looking for the perfect parcel to build your home? Your ming is perfect! GORGEOUS, level, 3.4 acre building site in desirable Cedar Ridge, adjacent to 8.47 acres of common area.

No surprises to build here - level access, paid water hookup, Dover sewer, electricity & natural gas available. Prime locaaon, surrounded by other beauuful homes. $149,000

Acreage opportunity outside city limits! 28.13 acres, Suburban zoning, less than 4 miles to Sandpoint on county-maintained road. Gorgeous mountain views abound. Property currently assessed for agricultural use. Electricity and natural gas available. $425,000

TURN-KEY, IMMACULATE 3 bedroom, 2 ½ bath home with fully fenced yard, fireplace and low-maintenance landscape in a prime locaaon near schools, services and shopping in Sandpoint. No HOA fees.. $195,000

NG

I ND

PE

LE

SA

Come discover this luxurious sanctuary on private acreage less than two miles to Sandpoint city limits. Set among the trees with dramaac mountain views, this 5 bedroom, 6 bath beauty is the perfect home for entertaining a crowd with Brazilian hardwood floors, a well-appointed kitchen with professional Wolf range, formal and informal dining, open vaulted living room with fireplace, in-home sauna, wine storage, and an expansive deck to open the inside space to the Idaho landscape.

Retreat to your main level master suite with dressing room, trey ceilings, walk-in shower, jeeed tub, and French doors to the deck. Guests are treated to beauuful bedrooms and posh baths, and the separate family and game room provides space for everyone. Above the large 2-car garage is a full studio apartment with its own entry.

Relax on the paved paao with fireplace and adjacent outdoor kitchen overlooking mature landscaping and gorgeous vistas in this truly secluded seeng, just minutes to town. $949,000

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Cam B Estate Family Owned since 1902

Listing # 20180892 | 407 ACRES | Camp Bay Road Sagle, Idaho | $13,500,000 Breathtaking Views of the Green Monarch Mountains

Subject Property Lines

Over 3000 Feet of Amphitheater Style Waterfront Eric Skinner

Julina Skinner

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-6315 Julina.Skinner@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Associate Broker Century 21 RiverStone

www.CampBayEstate.com SandpointLivingLocal.com

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RiverStone

MLS# 201900094 | 647 Sadleback Drive, Naples, Idaho - Enjoy the absolute best views available of the Selkirk Mountain Range off the deck in your hot tub in this custom built cedar log home in the beautiful gated community of The Meadows at Fall Creek. This isn't your average log home because it was constructed with cedar "D" logs, a double tongue & groove fitted log with a layer of insulation between each log. "D" Style log homes are highly desired as there is no chinking between the logs to maintain and the logs hold together in a tight fit for throughout the life of the home. You will immediately realize the quality of the construction, and appreciate how well this home is maintained. $899,000

MLS# 201900021 | 179 Artemis Way, Hope, Idaho - Looking for an impressive mountain log home overlooking the most breathtaking lake & scenery in North Idaho? Don't miss this absolutely beautiful & massive Caribou Creek Log Home. Caribou Creek Log Homes are known for their excellence in quality construction and unique structures. This well designed home features an incredible double-sided stone fireplace with cathedral ceilings as a living room & kitchen centerpiece. The kitchen is very spacious with a wonderful center island, Viking appliances and a Wolf stove. The main level master suite will absolutely thrill you when you see the views of the mountains and Lake Pend Oreille. $1,200,000

Eric Skinner

Julina Skinner

(208) 290-6314

(208) 290-6315

Owner / Associate Broker Century 21 RiverStone

Associate Broker Century 21 RiverStone

Eric.Skinner@Sandpoint.com

Julina.Skinner@Sandpoint.com

www.IdahoRealEstateListings.com

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RiverStone

YOU’RE INVITED Friday, March 29th

THE HIVE

6pm

TO RESERVE YOUR PLACE GO TO SANDPOINTLIVINGLOCAL.COM

FEATURING THE MIAH KOHAL BAND

PLATINUM SPONSOR GATEWAY FINANCIAL

PA R T N E R S

GatewaySandpoint.com

GOLD SPONSORS

SILVER SPONSORS

KEVIN HATCHER EXCAVATION & TRUCKING

BRONZE SPONSORS

EVENT SPONSORS

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Proudly delivering a decidedly different building experience by investing in technology, holding ourselves to the highest construction standards, and operating with complete financial transparency.

NOW BOOKING FOR MAY 2019 BUILDS

www.cedarcreekcustomhomes.ca 208-597-1021 | info@cedarcreekcustomhomes.ca

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Time to fix that dock.

M A R K ET I NG SE RV ICE S SPECIALTY & WHOLESALE LUMBER PRODUCTS

LARGEST REAL WOOD DECKING, PANELING & SIDING INVENTORY IN THE REGION.

PRICE | EXPERIENCE | REPUTATION | SERVICE WWW.LUMBER-MARKETING.COM SandpointLivingLocal.com

208.264.5813 8

208.661.0782

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MARCH 2019

VOLUME 9 NUMBER 3

features

Fresh and Flavorful

Tips to growing your own veggie garden

72

Enhance Your Outdoor Living Space

From concept to completion: Landscape architects create beautiful and functional outdoor areas

Find Your Perfect Contractor Six tips to finding the right contractor for your project

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80 86

Beautiful Homes BEGIN AT THE TIN ROOF

Whether you know exactly what you want or don’t know where to begin, we are ready to help.

We are Spokane’s most inspiring showroom offering a wide selection of styles in addition to custom options and professional, friendly assistance to help you pull it all together.

FURNISHINGS + LIGHTING + AREA RUGS + WALL ART + DESIGN

509-535-1111 • 1727 E Sprague Ave Monday - Saturday 10am - 5pm www.TinRoofFurniture.com

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@tinrooffurniture

SANDPOINTLIVINGLOCAL.COM

MARKETING

Benjamin D Hull, DDS

2017

VOTED TOP THREE

Idaho Sales & Marketing Director Steve Russo | 208.946.0901 steve@livinglocal360.com Digital Marketing Manager Amelia Dahl | Amelia@livinglocal360.com

EDITORIAL

Senior Editor | Jillian Chandler jillian@livinglocal360.com Content Manager Patty Hutchens | patty@livinglocal360.com Staff Writer/Distribution Colin Anderson | colin@livinglocal360.com

DESIGN

Creative Director | Whitney Lebsock Design Director | Maddie Horton Graphic Designer | Donna Johnson Graphic Designer | Darbey Scrimsher

ACCOUNTING/OPERATIONS

Managing Partner | Kim Russo Executive Director | Steve Russo Director of Operations | Rachel Figgins

CONTRIBUTORS Nikki Luttmann, Stephanie Vichinsky, Ron Denova, Kenny Markwardt, Bri Williams, Marilyn Cupery, Amanda Thome, Scott Porter, Andrea Johnson, Marguerite Cleveland, Marina Gunn

SANDPOINT LIVING LOCAL MAGAZINE

Advanced Dental Care

Close to Home!

Care Providing: Periodontal Cosmetic Dentistry

Oral Surgery/Implants Emergency Exam & X-Ray 208.263.1412 | 1323 Hwy 2, Ste. 201 Sandpoint, ID www.IvoryDDS.com SandpointLivingLocal.com

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is brought to you by LivingLocal360.com.

If you would like to advertise with us please call 208.946.0901 or email info@livinglocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Living Local Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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The Voting Continues!

VOTE FOR YOUR FAVORITE AMONG THE FINALISTS IN EACH CATEGORY... VOTE NOW!

www.SandpointLivingLocal.com PLATINUM SPONSOR GATEWAY FINANCIAL

PA R T N E R S

GatewaySandpoint.com

GOLD SPONSORS

SILVER SPONSORS

KEVIN HATCHER EXCAVATION & TRUCKING

BRONZE SPONSORS

EVENT SPONSORS

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YOU VOTED AND HERE ARE YOUR

Top Three!

IN NO PARTICULAR ORDER...

FINEST...

Anti-Aging Business • • •

Refined Aesthetics Med Spa Signature Aesthetics Highlands North Day Spa

Brewery • • •

MickDuff’s Brewing Company Matchwood Brewing Company Laughing Dog Brewing

Builder • • •

Idagon Mountain View Construction Fournier Construction

Cup of Coffee • • •

Kokanee Coffee Evans Brothers Coffee Roasters Copper Moose Coffee Co.

Burger • • •

MickDuff’s The Hydra Steakhouse Trinity at City Beach

Drinks • • •

Trinity at City Beach Forty-One South Farmhouse Kitchen & Silo Bar

Employer • • •

Litehouse Foods Kochava Bonner General Health

Evening Entertainment • • •

The Panida Theater The Hive 219 Lounge

Financial Services • • •

Ken Wood - Edward Jones Ron Denova - Gateway Financial Partners Nancy Hadley - D.A. Davidson

Casual Eats • • •

Joel’s Mexican Restaurant Beet & Basil Jalapeños Mexican Restaurant

Fine Dining • • •

Finest Insurance Agent

Forty-One South Trinity at City Beach Baxters on Cedar

Pizza • • •

Litehouse YMCA - Trainer Carla Johnson Natural Fitness Missi Balison Fitness

Hair Salon • • •

Stylebar Beauty Bar Syringa Salon Belleza Design Salon

Health Care • • •

Family Health Center - Dr. Scott Dunn & Dr. Dan Meulenberg Sandpoint Health Care - Nichole Grimm, FNP Women’s Health Care - Cynthia Dalsing, NP & Tabitha Barron, NP

Creative and Home Services • • •

Meadowbrook Home and Gift Sandpoint Furniture Fresh Sunshine Flowers

Private School • • •

Sandpoint Christian School Selle Valley Carden School Sandpoint Waldorf School

Realtor • • •

Jackie Suarez - Century 21 RiverStone Lisa Davies - NextHome Living the Northwest Cindy Bond - Tomlinson Sotheby’s International Realty

Spa Services • • •

Highlands North Day Spa Wildflower Spa at The Seasons Cedar Day Spa

Finest Dentist • • •

Lewis & Hawn Excellence in Dentistry Tom Davies Family Dentistry Mountain Lake Dental - Dr. Ty Corbridge

SandpointLivingLocal.com

Kendon Perry - Farm Bureau Insurance Pend Oreille Insurance Jason Hauck - Alliant Insurance Services

Family Owned Business

Bab’s Pizzeria Second Avenue Pizza Powder Hound Pizza- Downtown & Schweitzer Mountain

Fitness Center / Trainer • • •

• • •

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• • •

Western Pleasure Guest Ranch Sandpoint Furniture Sandpoint Super Drug

Lodging • • •

The Lodge at Sandpoint Holiday Inn Express & Suites Western Pleasure Guest Ranch

Downtown Retail Shop • • •

Sharon’s Hallmark Finan McDonald Clothing Company Azalea Handpicked Style

Health Food/ Juice • • •

Winter Ridge Natural Foods City Beach Organics Beet & Basil

CPA/Accountant • • •

James Hutchens, CPA Andy Platte, CPA Williams & Parsons, CPA

Customer Service • • •

Sandpoint Super Drug Sandpoint Furniture Sweet Lou’s

New Business • • •

Matchwood Brewing Company Alpine Family Medicine Campfire Couture

Person of the Year • • •

Hunter Jacobson Doug Pierce Mel Dick

Organization With A Cause • • • •

Angels Over Sandpoint Kinderhaven Panhandle Animal Shelter Cedar Hills Church

SandpointLivingLocal.com

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Discover the power that comes with deciding for yourself what it means to be beautiful. Signature Aesthetics is here to help you see a “you” you’ll love in the mirror each day.

COOLSCULPTING

we are #1 in North Idaho for the 3rd time we can use three machines at one time

WOMEN’S WELLNESS AESTHETICS SERVICES

208.627.6869 | SignatureAesthetics.com 1130 W Prairie Avenue, Coeur d’Alene, ID 212 N First Avenue, Suite 103 Sandcreek Plaza, Sandpoint, ID

SandpointLivingLocal.com

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CONNECT WITH SANDPOINT LIVING LOCAL MAGAZINE

1.

3. #SANDPOINTLIVING #SandpointLiving Your photos will show up on our Get Social page at SANDPOINTLIVINGLOCAL.COM

and you’ll have the chance to see your photos in print right here!

2.

1.

facebook.com/sandpointliving

pinterest.com/LL360

instagram.com/sandpointliving

twitter.com/sandpointliving

So thankful that I get to live here. #sandpointphotographer #sandpointliving #northidaholife

hannahkpphotos via

2.

3.

Winter lake time with my big guy ❤️ #magicofchildhood #sandpointliving #portraitphotography

makala_ferguson via When it snows 14+ inches and you have two snow days in a row...

You have no other choice but to spend the day out in the snow on 4 wheelers! ⠀ #snowday #letitsnow #februarysnow #sandpointliving

lifewiththechapmans via SandpointLivingLocal.com

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CONTACT US TO ADVERTISE

Steve Russo 208.946.0901 steve@livinglocal360.com

If you need to BUY or REFI I am your GUY! Contact me today!

SandpointLivingLocal.com

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Contents

pg. 44

pg. 38

18

Get Featured

Join our Facebook group Northwest Living for a chance to get your photos, recipes, ideas and much more featured

22

Essentials

The latest tips and trends

30 Life & Community Transforming Lives: CASA Advocate training begins March 11

32

Business Spotlight

Happy to Help: Local accounting firm passionately serving business owners and individuals

34

Good News

44 Living Local

Celebrating Sandpoint’s Finest: Join Living Local at the Hive on March 29

50 Business Spotlight Custom Dreams. Custom Living: Building luxury homes since 2009

54

Health & Lifestyle

Tips and informational articles about living a healthy, active lifestyle

64 Feature Story Time Served in the Corps: Peace Corps volunteers recall life-changing experiences

92 Travel & Leisure Visit New Orleans like a Local: Spring is the best time to visit

Responding to Crisis: Group looking to expand in Sandpoint

99 Food & Drink

38 Sandpoint In Focus

Discover Sandpoint’s tastiest recipes and restaurants

Close Out The Season: Parties a plenty

105

pg. 92

Arts & Entertainment

Calendar of great local events, music and shows

SandpointLivingLocal.com

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WEEKEND WARRIORS,

GO PLAY!

Is pain keeping you from being active and enjoying friends, family and the Pacific Northwest?

YOUR PAIN STOPS HERE! Idaho Pain Clinic has helped thousands of patients diagnose and treat pain. Allow us to help you get back to enjoying life.

We offer the most comprehensive and technologically advanced in-house services in Sandpoint including: Interventional Pain Medicine Therapeutic & Regenerative Injections

Physical Therapy Massage Therapy

Occupational Therapy Chiropractic

Back / Neck Pain Tension Headaches

Arthritis Cancer Pain

Common Conditions Treated: Motor Vehicle Accidents Hip / Knee Pain

208.263.9757 1327 Superior Street | Sandpoint, ID

www.idahopainclinic.com 21

SandpointLivingLocal.com

H O W TO AV O I D C O LO R PA R A LY S I S

By Nikki Luttmann, Designer at Seven Bee Interiors for Sandpoint Furniture, Carpet One and Selkirk Glass and Cabinets

I

t’s the time of year when I look out the frosty window and start daydreaming about spring. Like many of you, I’m sure, my husband and I have lots of plans for home improvement once the weather finally improves. And, also like many of you, painting is one of the first things on our list.

Of all the things we can do for our homes, often the least expensive and the most rewarding is adding a coat of fresh paint. However, choosing a new color can be daunting, to say the least. For the last few years, it seems, we have been stuck in a rut of white and gray, but, this year I’m happy to say, color is finally on an upward trend again.

But, for many of us, that opens the door for color-paralysis— there are simply too many options to choose from! The following are my top five tips for selecting colors that I’ve picked up over the years, from painters, art and design school and, simply, experience.

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• Consider the other finishes in your home. Cabinetry, flooring, carpet and even furniture can all affect the look of the finished product. If you have primarily one hue for your flooring, cabinetry and trim, opt for a little contrast with your paint color. For example, a rich cherry wood trim calls for green or blue paint, which are opposite from red on the color wheel.

• Always, always paint swatches. My rule of thumb is to paint a large swatch of color on each wall and wait a full 24 hours before committing to the color. Light from windows, time of day and even the type of light bulbs you use can all influence the way the color looks on your walls. Alternately, paint a large piece of cardboard with your chosen color and make sure you view it in different locations throughout the day.

• Neutrals are never simply neutrals! Every color—even white—has a base color that will show through once you

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Save NOW on the entire Flexsteel Home line!

Making A Home….since 1945!

SeeYour us at House Sandpointfurniture.com!

See some great Unique and Different pieces sandpointfurniture.com 401 Bonner Mall Way,at Ponderay, Idaho

263-5138

401 Bonner Mall Way, Ponderay, Idaho SANDPOINT FURNITURE STORE HOURS:

208-263-5138 YES! We Deliver to Coeur d’Alene!

Mon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday

SANDPOINT FURNITURE STORE HOURS:

Mon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday

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I’m happy to say, color is finally on an upward trend again. paint your walls. If you’re not sure what the base color is, ask. Though the paint technician may not be a certified color theorist, they sure know what the tint colors are in their paint formula! If a white is tinted heavily with red and umber, for example, we know it will have a pinkish hue. If it’s tinted with blue and black, it will have a cool grayblue effect.

• Accent walls are tricky. Keep this in mind when painting an accent wall. Painting one wall will draw attention to that particular wall and whatever’s on it! I know this seems like common sense, but often people paint accent walls, offsetting the balance of the entire room. If you paint an accent wall, make sure it is free and clear of architectural

oddities, wall vents, etc. As well, when you do find the right wall to paint, make sure your accent color has enough contrast to really change how the wall is viewed. If it is too close in tone to your original paint color, it will just look off, rather than accented.

• Finally, if in doubt, ask a professional.

Many places have people skilled in design available to help answer questions. If you are wondering as to whether your new sofa goes with the wall color you’ve chosen, bring in a paint swatch and trust them to help find the right fabric for your dream room.

Keep these tips in mind for your painting and color projects this spring, and you’re sure to love the results!

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proud to be a part of sandpoint

208.290.2793 | www.torkelectric.com ECL #009655

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www.edwardjones.com

FINAN

CIAL FOCUS

Compare Our CD Rates to Ask Your Financial Advisor

Questions Compare Our Bank-issued, FDIC-insured CD Rates Bank-issued, FDIC-insured 6-month

6-month APY*

2.30 %

Minimum deposit $1000

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor, Ken Wood

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many questions as you’d like when risk tolerance and use it as a guideline for working with APY* your financial advisor. makingdeposit investment choices—so it’s definitely Minimum 1-year APY* Minimum So, before you have your annual an issue to discuss with your financial advisor. deposit $1000 $1000 review, think carefully about what you’d like to • How will changes in my life affect my ask.

Here are a few suggestions: 2-year investment strategy? Your life is not static.

Minimum deposit APY* 2-year APY* Minimum deposit • Are my goals still realistic?

When you first Over time, you may experience any number $1000 began working with your financial advisor, you of major events, such as marriage, children, $1000 may well have articulated a number of financial new jobs and so on. When you meet with * Annual Percentage Yield (APY) goals. For example, you might have said that your financial advisor, you will want to discuss effective 02/15/19. CDs offered by * Annual Percentage Yield 12/18/18.

CDsthese offered by because they can affect Edward Jones are bank-issued you(APY) wanted toeffective pay for most of your children’s types of changes and FDIC-insured up to $250,000 college educations, or that you wanted to retire your long-term goals and, consequently, your Edward Jones are bank-issued and FDIC-insured up to $250,000 (principal and interest accrued but at a certain age, or that you wanted to travel for investment decisions. not(principal yet paid) depositor, per as been committed toper providing and interest accrued but not yet paid) per depositor, per insured depository institution, for two months each year during your retirement. alized serviceeach to individual insured depository category. account ownership category. institution, for each account ownership In fact, you could have many different goals • How are external forces affecting my Please visit www.fdic.gov or contact Please visit www.fdic.gov or contact your financial advisor for investment portfolio? Generally speaking, you for which you’re saving and investing. When your financial advisor for additional information.

Subject to availability will want to you meet to withavailability your financial advisor, you’ll change.create additional information. Subject and price CDan investment strategy that’s and price change. CD values are based on your goals, risk tolerance and time certainly want to ask if you're still on track subject to interest rate subject risk such that to interest rate risk such that when interest rates values are horizon. And, as mentioned above, you may toward meeting these goals. If you are, you can when interest rates rise, the prices prices decrease.

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• Am I taking on too much—or too little— or news affecting industries in which you have net of all commissions. CDs require ent Philosophy interest and do not allow interest to compound.

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Call oror visit your local taking on too much investment risk for your help yourself stay informed on your overall financial advisor today. comfort level. Conversely, if you think that investment picture and what moves, if any, you during an extended period of market gains should make to keep advancing toward your your own portfolio appears to be lagging, you goals. A financial advisor is there to provide might feel that you should be investing more you with valuable expertise—so take full Financial Advisor www.edwardjones.com aggressively, which entails greater risk. In any advantage of it.

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26

TEACHER OF THE MONTH

By Patty Hutchens

Summer Tigert Special Education, Kootenai Elementary School

W

hen Summer Tigert started teaching nine years ago, she created three rules for her classroom—rules, she says, sum up the aspirations she has for her students. Respect yourself. Respect others.

Always do your best. Those rules have helped her students succeed and thrive.

Summer is a special education teacher at Kootenai Elementary and teaches students in kindergarten through third grade. While she spends much of her time teaching reading, writing and math, she also teaches social, emotional and behavior groups that support students’ needs in those areas.

Summer shares that what she finds most rewarding about being a teacher is working with students and being a problem solver. “I think that is something that caught my eye and drew me into special education. There are all of these amazing students who are bright and capable but have a few kinks in their ability to learn in one area or another. I love figuring out ways to help things ‘click,’” she said.

One experience that stands out from her years of teaching occurred when she was teaching at the high school level several years ago.

“I had a student send me a text message on Mother’s Day, and she said that I was one of the only people in her life who had shown her what a mother’s love looks like,” said Summer.

“She went on to explain that I was one of the only people in her life that actually believed in her—not just saying, ‘I believe you can do it’—but she said that she could feel my belief

in her. She said for the first time in her life, she actually believed in herself and believed that she had a bright future. That was, by far, one of my most memorable and impactful experiences I’ve had as a teacher.”

Ultimately, Summer said her goal is for all of her students to learn to respect themselves and make choices that will allow them to work through their challenges.

“We have to be willing to let our guards down and be open to trying new things. We respect each other as we work through our trouble spots, and we celebrate each time someone makes a breakthrough. It’s not about comparing yourself to another person; it’s acknowledging your own challenges and then using every tool and effort to improve, both as an individual and as a group. Lastly, my students know I always, 100 percent of the time, expect them to do their best. I really hold them to this, and they know that I will never be mad if they get the wrong answer, but if they don’t give it their all, there’s no more fun and games.”

Summer says one of her favorite quotes is, “Hard work beats talent when talent doesn’t work hard.” It is something which she exhibits every day in her own work and a value her students have come to honor as well.

“I am very proud to say that my students work hard. We all work hard, together. Most days we are all completely exhausted by 2:40, but we all leave feeling proud of our efforts and believing that we are moving in the right direction.”

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27

105 Pine St. | Sandpoint, ID 83864 208.263.2125

REACTIVITY IN DOGS

What are they really saying?

By Stephanie Vichinsky, Owner and Head Trainer of United K9

I

feel like the most common issue dog owners struggle with is reactivity. People seem to tolerate the jumping and barking because they understand that the behaviors aren’t dangerous, but when it comes to reactivity, they get nervous about the vicious-looking behavior. So, let’s dissect it together so we can better understand the viewpoint of the dog.

What is reactivity? Reactivity is an aggressive-looking reaction that is typically brought on by some type of barrier. The kennel or crate can be a barrier. Dogs may become reactive toward people or dogs walking by, maybe even the broom or vacuum. The house can be a barrier. A dog may become reactive toward people, dogs, kids, skateboards, squirrels, etc. that might be passing by the house. The car can be a barrier. The dog may become reactive to passing cars, motorcycles, people, or other dogs.

Fences can be a barrier. Dogs may become reactive to anything on the other side. And believe it or not, the most common barrier is the leash.

Is reactivity different from aggression? Most of the time, yes. Reactivity is usually brought on by the stress of a barrier. An example would be a dog

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that acts ferocious toward other dogs when on leash but loves to play in the dog park. Can a reactive dog also be aggressive? Yes. It is important to consult a professional before attempting to diagnose your dog.

Why do dogs become reactive, especially if they weren’t that way before?

There are a few different reasons that dogs develop reactivity. The first is typically fear. When dogs undergo stress, they usually tow the line between fight or flight. A fearful, anxious or insecure dog would ideally like to choose flight because that is in their nature, but when barriers are involved, flight isn’t always an option. A nervous dog on leash might develop reactivity because they cannot escape. Since they can’t flee and their requests for space aren’t being heard, they puff up as big as they can in an attempt to make the stressor go away. They might also do the same thing in the home, the crate or the car. Teaching our dogs that they have other options usually relieves this behavior.

Dogs can also become reactive out of frustration. If your dog is very impulsive and loves greeting people or playing with dogs, a barrier of the house, car or leash becomes an obstacle, and that obstacle irritates the

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We love our pets!

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dog. Over time their frustration starts to look very yucky. Teaching the dog impulse control and calmness relieves this behavior.

Dogs can also become reactive behind a barrier because the barrier empowers them. It gives them anonymity. It is easy to bark loud and proud from behind a window but not so much when they are face to face with the stressor.

Interrupting the reactive dog consistently should relieve this behavior.

Sometimes it is easy to say that our dogs are barking or acting reactive for no reason, but there is always a reason. Our dogs are talking.

We just need to learn how to listen.

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Always consult a professional when dealing with reactivity or aggression.

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TRANSFORMING CASA Advocate training begins March 11

By Patty Hutchens

N they help.

orth Idaho Court Appointed Special Advocate’s (CASA) mission is one that takes many dedicated volunteers to fulfill. But in doing so, those giving of their time and compassion come away as fulfilled as those children

They have lost some volunteers due to attrition, but the number of children in need of services has also increased. To that end, North Idaho CASA will hold training for new volunteers beginning March 11 and going through April 29. The training will take place at the Sandpoint Library each Monday from 9am to 1pm.

Children who experience neglect and abuse often suffer in silence.

Jan Rust said she likes to meet with those interested in person prior When the abuse does come to light, the children find themselves to the training to answer any questions they may have and to make attending court hearings and sure it is a right fit for them. “It’s an many times living in foster homes orientation to familiarize the potential THERE ARE SPECIALLY TRAINED and attending new schools. It’s a volunteer with what we do,” said Jan. “It ADVOCATES WHO LOOK OUT FOR THE traumatic time—and often very lonely. does not mean they have to commit.”

Fortunately, there are specially trained CHILD’S BEST INTEREST AND HELP advocates who look out for the child’s Once training is complete, volunteers THE CHILD BOTH IN AND OUT OF THE best interest and help the child both will take on one case and are supported in and out of the court setting. With by the supervisor and a mentor. As COURT SETTING. a court-appointed special advocate by time progresses, most CASAs take two their side, those children, once silenced, are given a voice and able to cases at a time, requiring about two to three volunteer hours each transform their lives. week. It’s a little time to give to make a world of difference for a child.

Currently Bonner and Boundary counties have 28 CASAs volunteering for the benefit of abused and neglected children. While that may seem like a lot, the need is much greater. “We would love to have at least 10 more advocates,” said Jan Rust, advocate trainer for North Idaho CASA.

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If you are interested in becoming a CASA volunteer, call Jan, who is located in Sandpoint, at 509.879.1793 or email her at janisrust@ northidahocasa.org.

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U

VE NCO

RING LOCAL TAL EN

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Forty-One South: Cassandra Cayson, Owner By @RonaldDenova, Gateway Financial IMMEDIATELY WALKING THROUGH THE DOORS, the sound and scent of a roaring fireplace triggers your senses. Then your eyes delight on the scenery as you dine right over the Pend Oreille River. Taste buds run rampant as you devour through the menu.

That’s the impression of Forty-One South, a premier fine-dining restaurant just a few miles “south” of Sandpoint.

Let’s meet Cassandra Cayson, a lovely “30-something” that took ownership of the restaurant during the height of the recession at age 26. She and her family had frequently visited Sandpoint and made several stops to the restaurant (formerly known as Swans Landing) getting to know the staff. While managing a robust restaurant in New York City, she gets a call to see if she has interest in buying the business, and the story begins!

Born and raised in California, a graduate of USC with a degree in business administration, Cayson soon discovered she inherited a rigorous work ethic from her father. That trait was needed as Cayson tends to work more hours than are listed in a week. The jaunt from NYC over to Sandpoint was “the perfect time” as she was looking to make a transition away from the big city life. “I could see the opportunity,” she says, and, as a 26-year-old, she goes on to state that she was young enough to put in the effort and if it doesn’t work …

Well, let’s just fast forward and say it worked.

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dine here consistently, it’s because you love, let’s say, Lori your server. It has nothing to do with me being the owner.”

Just a few years after taking over the restaurant, Cayson opened Shoga, a sushi bar that opened in 2012. The visionary owner thought the diversity would create additional synergy between the two menus, and she was spot on, Shoga has gone on to be a solid sister restaurant of the Forty-One anchor. And if that was not enough, Cayson is pushing forward with a solid catering business for various events throughout the year.

For the first time since tackling the business, Cayson claims to finally be enjoying some time away from the business, taking in all that Sandpoint has to offer. “Trying to find work/ life balance is a challenge!” One of her favorite things—of course—is dining at other area restaurants.

Location, high-quality staff, premier dining … that’s Forty-One South! You can check them out or make reservations at 41SouthSandpoint. com, Facebook and Instagram Forty-one South / Shoga Sushi Bar. Owner, go-getter, family, friend, a distinguished, hardworking business-woman of the community—that’s Cassandra Cayson!

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Staff. Cayson humbly states how grateful she is to have a staff that feels like family. Deep credentials as management has over 75 years of combined hospitality experience. She prides herself on being available to staff as a pure listener, investing into their souls as a person and not necessarily as a boss. “I don’t want them dreading to come to work. Core to maintaining the staff is to let them know they are valued and, in respect, they really want to be here!”

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WILL CROOK CPA 120 LAKE STREET, SUITE 305 SANDPOINT, IDAHO 83864 208.254.4200 WILLCROOKCPA.COM

“I REALLY LOVE ACCOUNTING,” SMILES WILL CROOK. “For us, there is no greater reward than helping folks really understand their numbers, enabling them to do better and giving them the freedom to live life and enjoy the benefits of this incredible community.”

Will, the owner of his namesake business Will Crook CPA here in Sandpoint, has been in public practice since 2003, beginning in western North Carolina. He relocated to Sandpoint in 2015, serving a prominent local manufacturer as their controller. After two wonderful years, Will’s heart brought him back to what he loves—passionately serving clients as a CPA, opening his office in the Powerhouse building in Downtown Sandpoint in the spring of 2018.

“What’s not to love about bean counting?” Will replies when asked about what inspired him to get into the field, adding, “Accounting, and tax by extension, is simply a way of efficiently measuring the position and performance of organizations and people.”

At Will Crook CPA, they are “in love” with today’s cutting-edge online accounting applications. “We love to serve business owners and individuals who really enjoy having an interactive relationship with their CPA; people who look to manage their financial life ever more efficiently so they can grow and really understand their financial and tax position— not just once a year but all year,” says Will.

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Additionally, they will be rolling out an innovative new service to manage and organize the financial responsibilities of families with aging parents.

“Happy to Help” is the motto at their office, and they believe that is the reason they have always succeeded. “We truly are happy to help,” says Will. “We still have many of our clients from western North Carolina. Why did they stick with us after our move to Sandpoint and a two-year break? Simple—we take great care of them using awesome tools and applications that make it irrelevant where we are physically located.”

According to Will, every business has its own unique vibe and character, and public accountants are no different. “We know that to survive, every firm must do a great job for their clients,” he says. “It all works when the CPA really ‘clicks’ with their clients. There are some really outstanding firms here in Sandpoint, each with our own individuality.”

Will Crook CPA advocates for their clients, pushing them to adopt new technologies to better serve the company and their customers. And as Will says, “Our clients love doing business with an accounting firm that truly is ‘happy to help.’”

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Long before he made the decision to become a CPA and serve the community directly, Will proudly served his country as a lieutenant (Surface Warfare) in the United States Navy, later promoted to lieutenant commander while serving in the reserves. His active duty was spent aboard the USS Downes (FF-1070), an anti-submarine frigate home ported in San Diego, California.

Today, in addition to his accounting practice, Will serves on the board of three local not-for-profits and is a happy member of the Sandpoint Chamber of Commerce.

“With each day, we love this special little place and the people who call it home more and more,” says Will, who is also a pilot, boater and skier. “Where else can you find the majesty that’s right here in North Idaho?”

With tax season upon us, if you are looking for a reliable, experienced, trustworthy and friendly certified public accountant, look no further than Sandpoint’s own Will Crook.

33

Responding to Crisis GROUP LOOKING TO EXPAND IN SANDPOINT

By Colin Anderson Photos Courtesy of Veterans Community Response

IT’S BEEN A VERY POSITIVE CONNECTION, AND MANY ARE JUST WAITING FOR US TO GET THE INFRASTRUCTURE IN PLACE TO BEGIN BUILDING OUR TEAM IN SANDPOINT

F

or years Americans were great at helping treat the physical wounds of those returning from battles overseas in service to their country, but up until recently, the mental healing process didn’t receive the same amount of attention.

Doctors, therapists and fellow servicemen and women took notice of skyrocketing suicide statistics amongst veterans and are taking action. Groups across the country are forming to bring vets together to help them adjust to life as a civilian; speak with others who might be struggling as well; and provide continued meaningful service to their country and their neighbors.

Veterans Community Response (VCR) is a nonprofit organization composed of firefighters, veterans and therapists working diligently to support combat veterans in their postwar readjustment process.

Located in Spokane, the group draws in veterans from all over the region.

“Our programs center on the intention of helping combat veterans develop the skills to navigate their post-war challenges to achieve productive and satisfying lives after serving our country,” said President and Co-Founder Darren Coldiron.

VCR recently held a one-day retreat for board

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members at Talus Rock in Sandpoint as a way for the leadership team to build the visions for the year and give the volunteer board a chance to connect and clear their head. The retreat included yoga, campfire chats, and a Native American sweat lodge—not treatments you might typically associate with those that have experienced heavy combat.

“When we first did the board retreat is was very work focused,” said Co-Founder and Vice President Dante Rumore. “We realized we are all volunteers, engaged in service to others, and if we didn’t give ourselves some time it could become a drain.”

Veterans Community Response hosts multi-day retreats for all eras of combat veterans readjusting to life after service. Retreat activities range from challenge courses, kayaking, yoga and whitewater rafting to NativeAmerican sweat ceremonies, archery, fishing and trap shooting. Throughout the retreats, participants work with counselors and Native-American elders, and their fellow combat vets share effective tools to reintegrate and to rebuild trust, confidence and camaraderie. Each evening, participants gather around the fire to explore common experiences and postwar challenges and to share effective tools to aid in readjustment.

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"It is our firm belief that with support, compassion and understanding we can create a safe and structured environment that will promote the healing process for all we serve."

There are several one-day retreats and four multi-day retreats scheduled this year. Group size varies, and this season includes a women’s retreat and a Vietnam veteran’s retreat. VCR also schedules several ski days for vets who enjoy hitting the slopes and bonding together. Being outdoors is key to almost all of the projects the group does.

“It’s creative and therapeutic events in the wilderness that are activities and team building based, and North Idaho and the surrounding areas provide great resources for us,” said Rumore.

While the group is based out of Spokane, Rumore, a therapist at the Spokane vet clinic, is a Sandpoint resident and is looking to expand the group to include more local programs and activities for Sandpoint veterans.

“With the people we’ve already connected with here (in Sandpoint), it’s been a very positive connection, and many are just waiting for us to get the infrastructure in place to begin building our team in Sandpoint,” he said.

One of the visions is to have Sandpoint veterans create a local community responder team. VCR’s current team works locally in forest health and community service like helping remove slash and create defensible space for homeowners. They also have a contract with the Washington DNR to reduce wildfire fuels. Team members go through chainsaw certification and help the DNR with projects throughout the summer. The team’s All Hands and Hearts connection deploys members locally to help clean up after storms, fires or other major events, and also sends members to disaster areas around the Pacific Northwest as well as Florida, North

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Carolina, Puerto Rico, the U.S. Virgin Islands and even Sri Lanka. VCR is hoping team expansions in North Idaho and Western Montana will help them make an even greater impact.

“We want cohesive teams that are excited to work together to respond locally, nationally and internationally,” said Coldiron.

As veterans themselves, Coldiron and Rumore know that being able to share their experiences with other vets new to the group is great for building initial trust in their unique healing and team-building processes.

“We help meet the needs that are not met through government services and other nonprofit programs,” said Rumore.

Veterans Community Response is working to build more programs that will help combat veterans embrace life after military service. The group envisions a center where they can help veterans turn dreams into reality; with metal and wood shops, spaces for martial arts, yoga, fitness and nutrition classes, access to alternative medical providers (acupuncture, functional medicine, massage, meditation, etc.), and a healthy place for veterans to gather for support.

“It is our firm belief that with support, compassion and understanding we can create a safe and structured environment that will promote the healing process for all we serve,” said Coldiron.

If you are a combat veteran and you would like to connect with others who have served in combat, you can reach VCR through VetComRes.org or visiting the group’s Facebook page.

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Y

ou never know when the snow will actually stop falling in this part of the country, but for skiers and riders, sadly, the season must eventually come to an end. While there should still be plenty of great days here in March, it’s never too early to start planning the inevitable meltdown. Diehards are prepping their spring-condition skis and boards—the ones you don’t mind getting dinged by a suddenly exposed rock or fallen tree limb.

While conditions might tend to deteriorate, that doesn’t mean there won’t be plenty of fun to be had.

All of our area mountains enjoy celebrating another successful season by throwing family friendly end-of-the-season bashes. Costumes, contests, food and drink are all present, and

those who attend will find the last few days are more about camaraderie amongst fellow outdoor enthusiasts than searching for those last few secret stashes of powder on the mountain. Any day now, it might start looking like spring, but don’t forget there is still snow to be found and plenty of fun to be had on the mountain.

Silver Mountain Kellogg, Idaho March 30 - Spring Carnival Kick off your spring break with a toboggan relay, pond skim, barbecue and outdoor party! Enjoy outdoor music and a barbecue starting at 11am on the Mountain House patio.

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The Toboggan Relay is free to enter and will be held in front of the Mountain House. Teams of four race head to head in single-elimination rounds with one person towing another person in the toboggan to the hand-off point, where both people change out with the other half of their team. The team that crosses the finish line first wins a $100 gift card. Costumes are highly encouraged.

The Pond Skim is free to enter and is held right next to the Mountain House, at the top of the bunny hill. There is a $50 gift card prize for the best male costume and best female costume, and $100 gift card for best crossing. Competitors have 45 minutes to put in their best crossing. Don’t forget your helmet.

SANDPOINT IN FOCUS CLOSE OUT THE SEASON PARTIES A PLENTY

BY COLIN ANDERSON

PHOTOS COURTESY SILVER MOUNTAIN, SCHWEITZER MOUNTAIN RESORT AND BY JIM BOLSER

April 20 - Leadman Triathlon The Annual Leadman at Silver Mountain Resort is an exciting individual or team competition for those who prefer a rowdy adventure course and might be a bit softer than the traditional Ironman athlete!

The race begins at Kellogg Peak on Silver Mountain when the gun is fired! Competitors run about 200 feet to click into their gear for an approximate 1 mile ski/board to the mountain bike transition point. At that stage, competitors find their riding gear and mountain bikes and brave a mostly downhill dirt course to the city of Kellogg where the run initiates. After the 7to 11-mile bike ride, the runners take off for a

4- to 5-mile run to the finish line at Gondola Village at Silver Mountain Resort. The fastest times are under 50 minutes, and the last racers cross the finish line in about two hours. Onehundred percent of the net event proceeds benefit community projects sponsored by the Kellogg Rotary Club.

Schweitzer Mountain Sandpoint, Idaho April 6 & 7 - Schpring Finale With the biggest village around, you’ll always find something going on at Schweitzer— including their awesome end-of-the-year party. Details are still being finalized, but

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39

expect the Pond Skimming event to be back as well as the Cardboard Box Derby. Live music will be going on, and The Big LeBREWski beer fest will feature unique brews to sip on for those 21 and up.

Lookout Pass Idaho/Montana Border April 14 - Hawaiian Luau Parrot heads will love the constant Jimmy Buffett background music at the lodge in this family friendly party. Bartenders will even have an outdoor Snow Bar serving classics and island cocktails. Kids always have a great time at the Coco Nut Bowling Contest, which

gets going at 2pm. The height of fun and entertainment is undoubtedly the Cardboard Box Derby. Couples, individuals and families parade down the hill in their own homemade cardboard box car. If you want to participate, sign up in advance. Remember, only cardboard and duct tape can be used in construction. Prizes will be handed out in several categories.

March 30 - Hawaiian Days

April 21 - Easter Egg Hunt In an always competitive yet fun event, 50 Easter eggs will be placed around the mountain. Most will have candy in them while some will have a special announcement indicating you won an additional prize, which you can then claim at 3pm on the back deck. One lucky winner will get a season pass provided that egg is indeed found. Other winners will get lift ticket vouchers for next winter or a Trail Pass for the Hiawatha for this summer. Others could win a T-Shirt or other fun prizes.

April 21 - Pond Skimming Competition Come and attempt to skip, surf and glide across the chilly pond. Icy Dips await those who do not possess the skill to navigate the water to safety. Bring a towel and change of clothes just in case! Beach music will be blasting all day, and everyone on the mountain is encouraged to put on their best island wear. Those with a Hawaiian shirt get a free lei or party beads.

Mt. Spokane Mead, Washington

The final week of March you’ll find the lodge at Mount Spokane decorated up like an island paradise. The culmination of the week is the annual pond skimming competition on Saturday, March 30. Enjoy food and drink specials, as well as costume contests, live music and prizes. Pull up a seat and watch as brave skiers and riders try not to get soaked. Additional details can be found at MtSpokane.com.

49° North Chewelah, Washington March 23 - Hawaiian Dayz Another beach-themed party will be held on Saturday, March 23, at 49° North. A special barbecue menu will be available, and you can watch or participate in the annual Slush Cup events. Costume contests, season pass specials and prize raffles are up for grabs as well, so dress the part!

March 30 - Oyster Feed

March 24 – Free Ski Day As the season winds down at Mount Spokane, the mountain is teaming up with KREM 2’s Tom Sherry for a ski-for-free day benefiting the Mead Food Bank. All you have to do is bring eight cans of food to the ticket window, and you’ll be given a free ticket Sunday, March 24. Protein and fruits are most in need.

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We all know some of the best oysters come from the Washington Coast, but you don’t have to head all the way over to enjoy these tasty bites. The mountain’s annual all-you-can-eat Oyster Feed is a seafood lover’s delight with a whopping 1,000 pounds of delicious Blau oysters shipped fresh from the coast for the party.

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ATHLETES OF

BY PATTY HUTCHENS

MICHELLE WOODWARD

SLOAN WOODWARD

Senior

More th an 50 m icr option s, fresh o beer & cide r s sandw iches, w alads, pizza, ings an d more !

ACTION SHOT BY SAYDEE BRASS PHOTOGRAPHY

S

enior Sloan Woodward has run track and cross country since he was in seventh grade and currently serves as the captain for both teams. His ability to lead and inspire has had a significant impact on his teammates.

“Sloan is an exceptional leader and captain with an incredible work ethic. He is constantly doing what it takes to be better and to lead his teammates to be better also,” said his coach, Matt Brass. “He is an inspiring leader, helping to make one of the most successful boys’ teams we have ever had.”

Sloan also excels in the classroom where he has an unweighted GPA of 4.0 and is ranked sixth in his class.

In the fall, Sloan plans to attend either the University of Oregon or California Polytechnic State University to study architecture.

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IN HIS WORDS...

that allow for creative expression,” explained Sloan. “Architecture offers an intriguing blend of those two areas. However, while studying in college, I also plan on exploring the possibility of becoming a music producer, because I spend a lot of my time listening to music, and I’ve wanted to make my own throughout high school.”

Although Sloan does not intend to compete at the collegiate level, he said what he has enjoyed about track is the feeling of having “more guts to push harder than my competitors.” As for cross country, it is being part of the family that they create every year and making close friendships with his teammates that he has enjoyed most.

As he goes forward in life, Sloan said he will take with him an important lesson he has learned from participating in track and cross country.

“I’ve learned to look for how each trial fits into a bigger picture, and that things of true value do not come from instant gratification.”

“I’ve learned to look for how each trial fits into a bigger picture, and that things of true value do not come from instant gratification.”

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THE MONTH PHOTOS BY RICH BRAEDT

5 Locations To Serve You Better

CHLOE BRAEDT

Senior

A

s a captain of both the girls’ cross country and track teams this year, senior Chloe Braedt has certainly experienced success.

“Last season I nearly broke 20 minutes in the 5k race, which is a new personal record for me,” said Chloe, who has also won a prestigious award for her achievements in the Academic Decathlon and is involved in the National Honors Society in addition to being ranked one of the top in her class. And that dedication has not gone unnoticed.

“Chloe has made great improvements each year and is devoted to her team. Positivity and hard work are her trademarks as well as a commitment to her training in and out of season and connecting with her teammates,” said her coach, Angie Brass. “She is a fantastic mentor to our new and younger runners.”

the best leader I can be for my team has been difficult sometimes. But ultimately, these challenges have shaped and transformed me into a stronger, more confident and driven individual,” said Chloe.

She is grateful for her time on track and cross country and says it is the personal relationships she has developed with her teammates that she has enjoyed the most. And as she begins her next chapter in life, she will always remember a lesson that she has learned through her involvement in sports.

“You always have more to give. This truth applies to all aspects of your life: racing, relationships, school, work or daily life.”

In the fall, Chloe will attend Lewis and Clark College in Portland, where she will focus her studies on sustainability and political science with a goal of one day doing what she can to protect and conserve our resources in a sustainable way through legislation. As she goes forward in her career, Chloe believes that her involvement with track and cross country have given her the qualities it takes to succeed in life.

“Cross country and track require an enormous amount of mental toughness as well as patience. Maintaining my confidence in stressful race situations and striving to be

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PHOTO COURTSEY OF TORK ELECTRIC

CELEBRATING SANDPOINT’S JOIN LIVING LOCAL AT THE HIVE ON MARCH 29

BY PATTY HUTCHENS PHOTOS BY LISA TURNER

I

f you live in Sandpoint, it’s hard to pick just one thing you love about it. Is it the scenery? The friendliness of the people? The abundance of year-round outdoor activities? If you are like most, the reasons are plenty. And one thing I am certain we can all agree upon is that our hardworking friends and neighbors who have chosen to call this place home have given their hearts and souls into making sure that Sandpoint has the “finest” of all that life has to offer; that is definitely something to be celebrated!

At Sandpoint Living Local, each month we love to share the stories of our friends and neighbors who are making a difference in the lives around them. We are also humbled by the support the community provides us through reading our stories and choosing our publication and online platforms to market and brand their businesses. It was out of this love of community and desire to celebrate it that Sandpoint Living Local began the Sandpoint’s Finest event last year. We have a passion when it comes to connecting our community and want to acknowledge those who help to make this a wonderful place to live and visit. And what a better place to do it than at a social gathering that brings us all together!

SandpointLivingLocal.com

This year, the Second Annual Sandpoint’s Finest event will take place on Friday, March 29 at The Hive in Downtown Sandpoint. With food, drinks, music, dancing, fun and laughter, we will recognize those people, businesses and organizations that the community has voted as Sandpoint’s Finest for this past year.

For the past few weeks, people have been voting online for whom they believe to be “Sandpoint’s Finest” in a multitude of categories including Sandpoint’s finest burger, cup of coffee, family owned business, creative business, person of the year, finest organization with a cause and much, much more. The voting was recently narrowed down to those who have received the top three votes in each category. The winners of each of the 30 categories will be announced at the March 29 event.

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JOIN SANDPOINT LIVING LOCAL ON MARCH 29 AT THE HIVE FROM 6 TO 10PM TO CELEBRATE SANDPOINT’S FINEST. TICKETS ARE $25 AND CAN BE PURCHASED ONLINE BY GOING TO OUR WEBSITE, SANDPOINTLIVINGLOCAL.COM, AND FOLLOWING THE LINK. ALSO, REMEMBER TO VOTE FOR SANDPOINT’S FINEST IN EACH OF OUR 30 CATEGORIES. THE LINK TO VOTING CAN ALSO BE FOUND ON SANDOINTLIVINGLOCAL.COM.

We are honored to have the following sponsors supporting our event: Platinum Sponsor - Gateway Financial Partners, Ron Denova and Trudy Leen,; our gold sponsors The 219 Lounge and NextHome Living the Northwest - Lisa Davies, Realtor; our Silver Sponsors StyleBar Beauty Bar and Kevin Hatcher Excavation and Trucking and Bronze Sponsors James Hutchens - CPA, Bonner General Heath and Tom Davies Family Dentistry.

This red-carpet event will begin at 6pm with a cocktail hour complete with appetizers, followed by the awards and then entertainment from The Miah Kohal Band, known and loved by many! And it doesn’t stop there.

The festivities will continue with an after party at The 219 Lounge.

The inaugural event last year saw many in our community come together.

One of those in attendance was Scott Porter, owner of Sandpoint Super Drug, who won the Finest for Customer Service in our community.

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“The greatest compliment I could ever receive in the retail setting is best customer service because without customer service we are nothing.

Both myself and my staff pride ourselves on great customer service,” said Porter. “It was a great honor receiving this award, and [Sandpoint Living Local] put together a first-class event showcasing all the winners of Sandpoint's Finest. Job well done!”

While we set aside this time each year to recognize Sandpoint’s Finest, these past several weeks have revealed to many just how important each and every person and business is to the success of our town.

It was with heartbreak that we watched the buildings at First Avenue and Bridge Street burn during the early hours of February 11. Business owners who have given their hearts and souls to growing incredible businesses for our community to enjoy were left helpless as the force of nature took over.

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Exquisite getaway, wedding venue & gathering space on an 18-acre wilderness playground.

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As first responders worked tirelessly in the snow and frigid temperatures, other businesses, including Starbucks and City Beach Organics, stepped in to offer food and warm beverages at no charge. And it was not long after that when a fundraiser was planned to benefit those who suddenly found themselves without work. Other businesses opened space to those who lost theirs in the fire so they can hopefully get back to work sooner than later.

Eichardt's Pub and Grill started a GoFundMe for the downtown businesses that were affected by the fires and stated on the website its desire to reach out and support fellow business owners.

“Downtown small businesses are a vital part of preserving our community. We welcome anyone to join us, and we challenge everyone to do something to help,” wrote Jeff Nizzoli, owner of Eichardt’s Pub and Grill.

It is acts of kindness such as these that make Sandpoint so unique and gives true meaning to the word community.

So as we go forth and celebrate all that is the “finest” in Sandpoint, let’s remember all our local businesses and support them in any way we can year round. After all, they are what make Sandpoint the finest community around!

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Welcome!

Welcome!

Welcome!

Welcome!

Dr. Susan Anderson Dr. Dr.Susan SusanAnderson Anderson Dr. Susan Anderson

Dr. Susan Anderson Dr.Susan SusanAnderson Anderson Dr.

Bonner General Health is very Bonner General Health is very excited to announce the Bonner General Health is very Bonner General Health is very excited excited to announce the opening of our new Ear, Nose to excited to announce the announce the opening of our new opening of our new Ear, Nose and Throat clinic, and we are opening of our new Ear, Nose Ear, Nose, and Throat clinic, and we and Throat clinic, and we are pleased to welcome Dr. Susan and Throat clinic, and we are are pleased to welcome Dr. Susan pleased to welcome Dr. Susan Anderson! pleased to welcome Dr. Susan Anderson!

Anderson!

Anderson!

Dr. Anderson will see pa�ents

Dr. Anderson will see pa�ents Dr.in our office located in the Anderson sees patients in the Dr. Anderson will see pa�ents in our office located in the Pinegrove Medical Building located at Pinegrove Medical Building in our office located in the 606 N. Third Avenue in Sandpoint.

Pinegrove Medical Building star�ng February 4, 2019.

Pinegrove Medical Building star�ng February 4, 2019. star�ng February 4, 2019.

Dr. Anderson is cer�ed with the American Osteopathic Dr. Anderson is cer�ed with the American Osteopathic Dr. Anderson is cer�ed with the American Osteopathic Dr. Anderson is certified with the American Osteopathic Associa�on Board, and has exper�se in medical and Association Board, and has expertise in medical and surgical Associa�on Board, and has exper�se in medical and Associa�on Board, and has exper�se in medical and surgical management of diseases and disorders related management of diseases and disorders related to the ear, surgical management of diseases and disorders related surgical management of diseases and disorders related to the ear, nose, throat. She treats both pediatric and nose, and throat.

She treats both pediatric and adult patients. to the ear, nose, throat. She treats both pediatric and to the ear, nose, throat. She treats both pediatric and adult pa�ents. adult pa�ents. adult pa�ents. to make an appointment today!

Call 208-265-1003to make an appointment today!

Call 208‐265‐1003 Call 208‐265‐1003 Call 208‐265‐1003to make an appointment today! to make an appointment today!

Ear, Nose & Throat 606 203  Sandpoint, Sandpoint,ID ID 606N. N.Third Third Avenue, Avenue, Suite 203 606 N. Third Avenue, Suite 203  Sandpoint, ID Tel Tel 208‐265‐1003 208‐265‐1003 Tel 208‐265‐1003 BonnerGeneral.org BonnerGeneral.org BonnerGeneral.org SandpointLivingLocal.com

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Custom Dreams.

Custom Living.

Building luxury homes since 2009

BY JILLIAN CHANDLER

CEDAR CREEK CUSTOM HOMES PO BOX 2218 PRIEST RIVER, IDAHO 83856 208.597.1021 INFO@CEDARCREEKCUSTOMHOMES.CA CEDARCREEKCUSTOMHOMES.CA

“THE PEOPLE OF NORTH IDAHO ARE SOME OF THE NICEST FOLKS WE’VE EVER MET,” SAYS RICHARD. “WE LOVE THE COMMUNITY FEEL AND HOSPITALITY. IT FITS PERFECTLY WITH OUR OVERALL VALUES AS INDIVIDUALS AND AS A COMPANY.”

R

For nearly a decade, Cedar Creek Custom Homes has been providing executive-level general contracting services, building luxurious custom homes and overseeing major residential renovation projects. They specialize in catering to busy executives and business owners who are looking for an exceptional finished product in addition to an enjoyable building experience.

Today, Richard and wife Jennifer are the proud owners of Cedar Creek Custom Homes. The couple opened the business in June of 2009 in Canada and, after spending several summers on the Pend Oreille and falling in love with the area, made the decision to expand Cedar Creek Custom Homes to Priest River in 2018.

“From being available for site meetings on evenings and weekends to using state-of-the-art project management software to allow our clients to track every aspect of the construction schedule and budget from anywhere in real time, we’ve gone out of our way to ensure we provide an experience that is 100 percent personalized and transparent,” says Richard.

“The people of North Idaho are some of the nicest folks we’ve ever met,” says Richard. “We love the community feel and hospitality. It fits perfectly with our overall values as individuals and as a company.”

One aspect that truly makes Cedar Creek Custom Homes unique is their uncommon approach to financial transparency, giving their clients complete control over the building budget. “Clients benefit from our

ichard Knappe was introduced to the construction industry at a young age and has been involved in the business ever since.

His father, Ib Knappe, emigrated from Denmark when he was a teenager and worked as a journeyman coach maker. Richard followed suit as a journeyman carpenter, personally framing more than 250 homes, and eventually moving into a supervisory role where he oversaw the construction of more than 500 homes in the Calgary area.

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contractor discounts from suppliers and see the actual quotes that we receive from trades. This promotes trust between all parties,” says Richard.

Over the years, they have built a reputation as the go-to builder for quality vacation homes, in turn creating a niche market that focuses on projects that require an exceptional eye for detail while leaving room for creative flexibility.

Richard and Jennifer attribute the success of their business to their amazing clients, superior sub-contractors and exceptional staff.

The couple agrees that possession day is the most rewarding part of the entire process. “There is nothing more heartwarming than revealing a dynamite finished product to a most deserving client,” Richard says.

“The biggest payoff is watching the homeowner use their new home to create incredible new memories with friends and family. Possession

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day often comes with tears of joy, hugs, and of course a celebration beverage!”

The Knappes continually look for ways to provide insight for their clients and those looking to build a new home. They are thrilled to announce some exciting developments for 2019. These include the premiere of their YouTube miniseries, “Inside Cedar Creek,” which will give viewers an honest look at what building a custom home is all about.

They will also be offering free custom home building workshops for ladies in April and May to help women feel more comfortable with the building process and give them the tools and confidence they need to make informed decisions throughout the process.

“We absolutely love the building process itself,” says Jennifer. “It’s incredibly satisfying to see a client’s dreams come to life from idea to completion.”

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BOARD OF COMMUNITY GUARDIAN

A volunteer organization, the Board of Community Guardian helps individuals, often the elderly, who are referred to them to assess a person’s needs as to whether there is a need for guardianship. While the commitment for a guardian volunteer is minimal, the rewards are monumental. If you would like to volunteer or know of someone who has needs, contact the Community Board of Guardian.

208.255.3098 www.BonnerCountyID.gov/board-ofcommunity-guardian.

BROWN’S NORTHSIDE MACHINE & GEAR INC.

Brown’s can do your custom metal machining, welding and fabrication, plus driveline and hydraulic repairs and parts in stock. Their parts specialists will make your u-bolts and hydraulic hoses while you wait. Transmission and engine rebuilds and exchanges. Brown’s ASE and Cummins Certified Diesel Mechanics are on duty six days a week. No job is too big or too small. Open M-F, 7am-5pm & Sat, 7am - 1pm.

Ponderay | 208.263.4643 BrownsNorthsideMachine.webs.com

PANHANDLE MANAGEMENT

Whether you’re a homeowner or a potential renter, consider Panhandle Management.

Homeowners, you can trust your home will be well cared for and that responsive service is their strength. They also manage Homeowners Associations throughout North Idaho. Call them today for more information.

Ponderay, Idaho | 208.255.1645 PanhandleManagement.com f Panhandle Property Management

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Whether you are a homeowner, residential or vacation rental manager, or in construction looking for help with cleanup, C&M Cleaning Services can help. Fully licensed and insured, their staff will exceed all your expectations.

They offer interior window cleaning, residential cleaning, complete floor cleaning and much more. Available seven days a week and in emergency situations, call today for a free estimate. Now offering all-natural Melaleuca cleaning products by request.

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SandpointLivingLocal.com

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Scan the QR code with a smart phone to view our website!

NEW HABITS ARE HARD! Change takes time

By Kenny Markwardt, CSCS, Owner, CrossFit Sandpoint IT’S BEEN THREE MONTHS SINCE MY WIFE REARRANGED OUR KITCHEN (AGAIN).

Unfortunately, old habits are hard to break.

My morning routine goes like this:

Plates, bowls, forks, knives, napkins, instruments, etc.—all in new homes. It’s like a bizarre Easter egg hunt every time I try and find something.

• First alarm goes off at 4:50am. I turn on the coffeemaker and hit snooze so I can get back in bed for 15 more minutes of bedded bliss. My second, for real this time, alarm goes off at 5:05.

So what? Just grab the stuff out of the new drawers and move on, right?

I’m trying. Believe me. It’s not fun to make extra laps around the island while your food is doing its best to set itself on fire, especially when your 4-year-old comments on how amusing you look every time you reach in the placemat drawer when you’re actually just looking for a fork.

• I get out of bed, turn off the alarm and get dressed.

• I pour myself a cup of coffee and heat up a pan.

• I put on some turkey bacon (or regular bacon if I’m in a “live a little” season), add some eggs and, four minutes later, I have my breakfast ready.

“Daddy, that’s not where the forks are! You’re silly!”

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FIT in 15

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• For the last two years, at this point, I would walk over to the silverware drawer and grab a fork and knife; however, that is now where the placemats live. So that means I walk halfway across the kitchen to find that I’ve gone to the wrong drawer (again). I then curse my mistake and walk back to the new place where the silverware now lives.

It’s literally been three months of this little routine, and I’m pretty excited if I can remember before I actually reach in the wrong drawer now.

Did my loving mom drop me on my head a lot when I was a baby? She won’t answer me directly about this, so the jury is still out. But I don’t believe that has anything to do with this little conundrum of mine.

It merely speaks to the power of habits, routine and how difficult it is to change, especially in times of lowered cognitive function (high stress, low sleep, fatigue, etc.).

Think about your own life. How many things do you just do without thinking? Have you ever tried to change those things? Were you able to make those changes long term or was it more of a vacation from your normal habits until you went back to what you were used to?

If you went back to being you after a period of time, you’d be quite normal. Change is hard.

This is especially true when you don’t sleep or are stressed out. During these times, your brain

has limited resources to make actual decisions, so it just operates on autopilot. Studies have shown that you essentially have a set amount of capacity for decision-making. When the going gets tough, that capacity gets maxed out and you are forced to revert to old habits.

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So we’ve established that it’s difficult to reprogram your norms. Now what? Just don’t try?

Nope, instead of giving up, just realize that it’s a process. Understand that you can’t just read a self-help book, do what it says tomorrow and be a new person. It takes time to rewire everything and lay the groundwork for your new habits.

Instead, take the main points of where you want to be and celebrate every time you make a decision that goes against the routine you’re trying to reset. If you normally skip the gym when your day gets hectic, celebrate going to the gym on those kinds of days. You might not have your best training session ever, but you’re starting a new habit, not going for perfection.

Over time, you’ll stop reaching into the wrong drawer. You’ll stop yourself halfway there and say, “Nope, that’s not what I want to do.”

You’ll rewire your processes and make the new decision the one you make without thinking.

And then your wife will move all your stuff— again.

SandpointLivingLocal.com

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Haircuts * Styling * Color Waxing * Skincare * Pedicures 502 Cedar Street, Ste B | Sandpoint 208.610.2459 | f/SyringaSalon

CHEMICAL PEELS Your most common questions answered

By Bri Williams, RN BSN, Refined Aesthetics Med Spa, pllc, Sandpoint, Idaho

C

hemical peels are a great way to start fresh with your skin. They exfoliate dead skin cells off the surface of your skin, stimulating cell turnover and improving a wide range of skin imperfections. Everything from acne, scarring, hyperpigmentation (brown/age spots, sun damage), fine lines and wrinkles can be improved with chemical peels.

This once popular skin-care treatment has taken a back seat to newer treatments in recent years, but it is one of the simplest in-office treatments you can do and delivers results that will get you noticed. Below we answer some of your most commonly asked questions and explain why we love a good peel.

How do chemical peels work?

Our body naturally exfoliates old skin cells on the surface of our skin, exposing new cells. A chemical peel speeds up this process by breaking down the bonds between skin cells on the top layer of your skin. As old cells are removed and new cells generated, skin imperfections are improved.

Are there different kinds of peels?

Yes, there are many kinds of peels available, and they range in potency and strength based on the ingredients used.

Some common ingredients include glycolic acids (alphahydroxy acid), salicylic acid and lactic acid. Talk with your aesthetic provider to discuss which type of peel would be best for you. Salicylic acid peels tend to be great for clients struggling with acne, while lactic acid peels are great for brightening. Glycolic peels are a great option for someone with sensitive skin.

Can a chemical peel be used on other areas of the body?

While treating the face is the most common, peels can be

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With some peels there is no discomfort at all. The gentlest peels may not cause any actual peeling of the skin, just a tightening and brightening.

used on other areas as well. The neck, chest and back are often areas of concern due to acne, thinning/fine lines and hyperpigmentation (sun damage).

How much does a chemical peel cost?

The cost of chemical peels varies depending on the type of peel you are receiving, the practice in which you are having your treatment and the experience/credentials of your provider. On average, a chemical peel cost between $100 and $300.

How long will my results last?

A chemical peel will give you an instant radiance and dewy look for up to a week with long-term results of improved texture and coloring, and a decrease in fine lines and wrinkles. Peels can be repeated every four to six weeks, and a series of three peels is often recommended for optimal results, with a follow-up peel once a year for maintenance.

Do chemical peels hurt?

With most chemical peels, clients experience mild tingling, stinging and heat as the molecules

activate the top layers of the skin. This generally lasts approximately two minutes and is relieved with a cool fan. As the peeling process begins (generally on day three), you may experience some itching that is relieved with over-thecounter hydrocortisone cream.

With some peels there is no discomfort at all. The gentlest peels may not cause any actual peeling of the skin, just a tightening and brightening.

Is there any downtime after a peel?

Most chemical peels do cause the treated area to peel between days three and five. The severity can range from dryness/sloughing to large sheets of peeling skin. Schedule your peel at least two weeks before a large event or vacation to ensure you’re glowing.

If you are considering a chemical peel, it is important that you talk with your aesthetic provider about the different types of peels and what you are hoping to achieve with your treatment. Whether you have active acne, old acne scarring, fine lines or a dull complexion, there is a peel that can help improve your skin with little downtime and quick results. Happy peeling!

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Look and feel your best.

SERVICES INCLUDE: Botox • Dermal Fillers • Skincare Platelet-Rich Plasma Therapy Kybella • Microneedling • Chemical Peels Medical-Grade Corrective Facials Elleebana Keratin Lash Lift & Tinting Brow Shaping & Tinting • Dermaplaning

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CARDIOPULMONARY SERVICES AT BONNER GENERAL HEALTH BGH respiratory therapists extend training to better serve community

By Marilyn Cupery, RRT, Cardiopulmonary Clinical Supervisor

B

onner General Health’s Cardiopulmonary Department provides diagnostic and therapeutic services to people with lung and/or heart disorders. These services, also known as respiratory therapy, are available on an inpatient or outpatient basis.

Emergency Department. In 2017, Laura Jones, RRT, finished the same course.

In 2018, Janet Edwards, certified respiratory therapist, completed a course in pulmonary rehabilitation, making her a specialist in this area in order to benefit the population of patients in our area who suffer from chronic lung disease such as asthma and COPD.

Our licensed, credentialed respiratory therapists work with patients of all ages in every department of the hospital. The department is staffed 24 hours a day, seven days a week. Our therapists work with a full range of patients from newborn infants to those reaching the end of their lives. We care for those with chronic lung diseases such as asthma, bronchitis, emphysema and lung cancer, and acute conditions such as pneumonia and traumatic lung injury. We also teach patients postoperative breathing exercises and smoking cessation.

Ron Dahl, RRT, is a member of the Department of Homeland Security’s Medical Reserve Corp and has been for many years. He is one of only two respiratory therapists in North Idaho who volunteers for training in disaster response for this organization and is ready to respond if called. He is about to embark on a training program through Kettering University to further his critical-care education by taking an adult critical care course in order to add to his master’s degree in safety, security and emergency management.

Our cardiopulmonary staff is certified in Basic Life Support, Advanced Cardiovascular Life Support and Neonatal Resuscitation, and they earn continuing education units throughout the year.

Corey (Shawn) Clum, RRT, just obtained his certification to be a facilitator for the BGH branch of the American Lung Association’s Better Breather’s Club. He will be sharing in facilitating the monthly meetings with Marilyn Cupery, RRT, and clinical supervisor for the Cardiopulmonary Department.

The respiratory therapists at BGH are very motivated to enhance their education and training and enhance the quality of their patient care. There are six respiratory therapists (RTs) on staff, and they have been increasing their knowledge base through programs offered by the American Association for Respiratory Care and other organizations. Collectively, we have 189 years of experience in the field of respiratory therapy!

Nickey Bye, RRT, obtained her national certification for EMT (emergency medical technician) last year, as she and her husband are employed at a fire department in Northern Washington, and they operate the ambulance service in that area.

Bonner General Health is proud to have such a motivated cardiopulmonary team who want to provide the absolute best care to their patients and to continue enhancing their training to do so! For more information, go to BonnerGeneral.org.

Over the past three years, three RTs have completed extensive online programs to enhance their practice. In 2016, John O’Brien, registered respiratory therapist (RRT), completed a course in adult critical care through the AARC, which focuses on caring for critically ill patients in the ICU and

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Bonner General Immediate Care

When you need care quickly, but don’t need an emergency room, Bonner General Immediate Care is open seven days a week for urgent and minor care needs.

Monday-Friday: 9:00am-7:00pm

TWO LOCATIONS!

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Immediate Care

FEELING DIZZY? There’s a reason … and a cure

By Amanda Thome, PT, DPT ImPACT Concussion Trained PT / Cornerstone Physical Therapy, Sandpoint

WITH THE APPROPRIATE ASSESSMENT BY A HEALTH-CARE PROVIDER YOU CAN LEARN IF YOU DO HAVE BPPV OR ANOTHER CAUSE OF YOUR DIZZINESS/ VESTIBULAR DISORDER.

H

ave you ever felt like the room is spinning or moving (vertigo)? Perhaps you rolled over in bed, looked up or bent over and felt sudden spinning.

Some people feel their vision is unstable or bouncing (oscillopsia) or feel off balance when in grocery stores or busy environments.

Those are only some of the symptoms people with a vestibular disorder report. Depending on the cause, symptoms can last seconds or be constant. They can resolve in days or not at all.

To understand why some people get these complaints, let’s talk about what the vestibular system is. It is a sensory system essential to normal movement and equilibrium. We will focus on the semicircular canals, ampullae and otolith organs.

There are three semicircular canals inside our inner ears. These bone-encased canals house fluid and have dilated ends (ampulla) with hair cells. In a healthy system, when you move your head one direction, the hair cells deflect and excite a canal in one ear and simultaneously inhibit a canal in the opposite ear. This sends a message to the brain informing of angular accelerations of our head.

Between the semicircular canals and our cochlea are the otolith organs (utricle and saccule). They are responsible for sensing gravity and position in space. These organs contain calcium carbonate crystals called otoconia that sit on top of hair cells. Otoconia weigh more than the membrane surrounding them, thus they are gravity dependent.

They send information to your brain, such as where your head is in relation to gravity, and detect linear accelerations of your head-such as when you jump, go down stairs or ride in a car.

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As we age, otoconia tend to decay and become more porous. Additionally, healthy crystals are linked by filaments, however, age thins these filaments.

All of these effects can lead to otoconia becoming dislodged.

The most common cause of a peripheral vestibular disorder is called BPPV (benign paroxysmal positional vertigo). Common triggers are transitional movements, tipping your head back, bending down, turning over in bed, etc.

The most common explanation for BPPV is called canalithiasis. Here, crystals that were supposed to be in the utricle and saccule broke off and floated into the semicircular canals (which were supposed to be crystal free). When the person changes positions, these crystals move and send misinformation to the brain causing the spinning feeling and, at times, jerking eye movements called nystagmus. This type of vertigo usually lasts for around 20 seconds after the provoking movement.

With the appropriate assessment by a health-care provider you can learn if you do have BPPV or another cause of your dizziness/vestibular disorder.

BPPV is by far the most common peripheral disorder (10 percent of the geriatric population will experience it). The good news is BPPV can be treated often within one to three sessions with a 70 to 95 percent resolution rate.

If you find yourself experiencing vestibular symptoms, it is encouraged you seek treatment from your health-care provider, who may refer you to physical therapy or physician specialist.

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W

hen we are not feeling well, the first thing we often want to know is what is wrong and how can I feel better. The general focus is on getting a good diagnosis and treatment plan that can be implemented to get us back on the path to health.

DISCOVER THE KEY TO

This process works quite well at resolving the symptoms that make us feel sick or are part of an injury. It also is highly effective at coming up with medical interventions when something is really wrong.

OPTIMAL HEALTH ADDRESSING THE UNDERLYING CONTRIBUTORS

Starting by addressing symptoms is an important step to feeling better.

But this is also a good time to ask how did this situation arise? Asking such a question involves investigating the underlying contributing factors that lead to injury or disease.

Sometimes the first answer to this question will come quite easily.

Like knowing your arm is broken because you ran into a tree while skiing. But there are also other, more subtle, factors that can influence such an outcome.

The medical system is not designed to address many of the other factors that could contribute to an injury, sickness or disease. In this example of a broken arm, there are many possibilities that we could consider.

BY SCOTT PORTER, SANDPOINT SUPER DRUG

This includes not getting enough sleep, being dehydrated and hungry, being too cold and not taking rest breaks. Also skiing aggressively early in the season before adequately strengthening and lengthening muscles could be a factor.

It could be just plain showing off or not keeping your goggles clean enough to see the trees ahead. Some more long-term factors could include an imbalance of magnesium and calcium due to ongoing digestive issues that led to your bones being more brittle and prone to breaking.

If we keep up this inquiry and look more deeply, we would have to start to consider environmental factors and genetics and their role in how the body detoxifies itself. In this case, how much animal protein you eat would play a role in the B vitamins you absorb that your liver uses to detoxify.

Having methylation gene variations that won’t allow normal breakdown of the folic acid form of vitamin B9 or other forms of B12 could affect brain fog and memory. Your liver wouldn’t be able to keep up breaking down the flame-retardant chemicals off-gassing from the brand-new car you just bought and drove up the mountain.

Thus, you simply forgot the trees were there, even though you saw them last week, and weren’t thinking straight. You also might not have quite recovered from breathing the mold coming out of the airconditioning system in the old car you were driving all winter.

The environment, toxins, diet, genetics, attitude, sleep, lifestyle, movement, our social interactions, nutrient deficiencies and gut health all contribute to overall health and wellbeing.

Each of these can be a factor in situations from a broken arm to more chronic diseases such as cancer and diabetes, cardiovascular problems, Alzheimer’s and even the expression of bacterial infections such as Lyme disease. Everyday illnesses like the cold or flu are also affected by such factors.

I consider it important to address the underlying contributors to disease and illness. Looking at the complexities of subtle factors can support us in moving past just feeling good and actually getting to feeling great. Optimal health depends upon optimizing all areas of our life, especially diet and nutrition.

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Time Served

in the Corps Peace Corps volunteers recall life-changing experiences

BY COLIN ANDERSON PHOTOS COURTESY OF THE PEACE CORPS AND ANDREW HINDERLIE

U

pon graduating high school we all face the same challenging question: What do I want to do with my life? One path is to continue your education at a traditional four-year university, community college or technical school. Many enter the workforce in a wide range of jobs or family owned business.

Still others feel the need to serve their country through military service. And a few simply set out to explore the world while they aren’t tied down to a career, marriage or family. In 1961, another opportunity arose for young people across the country.

Then presidential candidate John F. Kennedy wrapped up a day of campaigning and arrived on the campus of the University of Michigan at 2am. Though the press corps had all retired, 10,000 students were still assembled, waiting to hear from the candidate. From the steps of the Student Union Building, Kennedy issued a challenge to the assembled crowd; a challenge that would bring about a new path of service to the country once he was elected to the White House.

"How many of you who are going to be doctors are willing to spend your days in Ghana? Technicians or engineers, how many of you are willing to work in the Foreign Service and spend your lives traveling around the world? On your willingness to do that, not merely to serve one year or two years in the service, but on your willingness to contribute part of your life to this country, I think will depend (upon) the answer to the question of whether a free society can compete. I think it can! And I think Americans are willing to contribute. But the effort must be far greater than we have ever made in the past.”

In March of 1961, President Kennedy created the Peace Corps, and in the 58 years since, nearly a quarter of a million Americans have answered his challenge to serve their country by utilizing their skills in the developing world.

Northwest resident Wayne Nishek was among the first batch to answer the president’s challenge. Wayne grew up on a farm but always wanted to see the world. He studied abroad in England in the late 1950s and was able to experience a different culture for the first time. He also recalls seeing the devastation from World War II still present in the likes of crumbled buildings and deep holes in the landscape where bombs had dropped.

“I wouldn’t say I was draft dodging, but I didn’t want to go to Vietnam

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like my three older brothers, but I still wanted to see the world and help people,” recalled Wayne, now 78.

Wayne was at a farming conference in Denver when he first heard of the Peace Corps, and it didn’t take much selling for him to sign up.

Wayne and his girlfriend signed up to be part of the first team of Peace Corp volunteers to enter southern Bolivia, but first a whole lot of life needed to happen.

“We decided to get married before we left, so we scrambled and made it happen. We took a three-day honeymoon and then got on a plane to Miami to begin our training,” said Wayne.

Their stay in Miami was short lived however, as the night they arrived coincided with the Bay of Pigs Invasion that set the region under immense tension. The newlyweds were instead flown to Vermont for months of training that included the Spanish language and militarystyle survival courses.

“I remember them taking us out in a raft with our hands tied behind our back and pushing us out into the water,” said Wayne.

Of the original 60 or so signups only about half made it through the training. After several months of training they were on their way to Bolivia. Once on the ground, Wayne used his farming background to help with a local rice co-op which was dealing with constantly brokendown machinery. He showed the Bolivians the mechanics of how an engine works on a combine and what was needed to maintain it. He

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ANDREW ON A RURAL DEVELOPMENT SCHOOL BUILD PROJECT

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created manuals written entirely in Spanish and was able to help vastly improve their harvesting skills.

Once that project was running smoothly, he moved into helping out with local 4-H style programs where he helped the locals breed healthier animals such as hogs and chickens. What seemed like a few simple skills he had learned through his own upbringing ultimately changed and improved the lives of countless people in the region.

“People say they don’t have anything to offer, but there are a lot of skills that translate in developing countries. A lot need help with simple mechanics, reading, bookkeeping and just developing plans,” he said.

Wayne’s two years in Bolivia would evolve into a lifetime of service. He would spend 19 years in Africa building homes and schools in far remote villages and teaching locals how to create and patch clay stoves. He would eventually run the first Peace Corps training camp in India, where he would send new recruits out to a remote village for a week to teach them how to get by with very little.

“They learned a lot about culture, surviving with almost nothing, and came back wanting to focus on learning the language,” he said.

Of all the impact he made, it was one of the smallest things that might have gone the furthest. Back in Bolivia, the humidity and heat always attracted flies, and no one was using a screen door. Wayne showed them how to build a screen and, using old rubber bike tires, create a swinging screen door for a few of the homes. When he visited 15 years later it was still the talk of the town.

As he looks back at his experience, he shares that he was only just trying to make some sort of contribution to the world but instead did so much to impact a community and make it a healthier place to live. It is something of which he is proud.

Like Wayne, Pastor Andrew Hinderlie had studied abroad with his experience coming in Thailand.

After graduating college in the Midwest in 1978, he thought he might go back to Asia and possibly

“People say they don’t have anything to offer, but there are a lot of skills that translate in developing countries."

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a lot of times the locals would ask why they didn’t have the same freedoms and democracy in their country

teach—until he met up with an on-campus Peace Corps recruiter.

“After a lot of thought, I decided to do it,” said Andrew.

With not a lot of building or farming background, the Peace Corps decided Andrew’s best fit was in planning and logistics. He went through language training and was taught survival skills as well (now a less intense version than Wayne’s). He was sent to the Togolese Republic, also known as Togo, in Africa to help oversee logistics and financial planning projects for the local government.

“We would supply the expertise for the local masons, carpenters, architects, planners and problem solve with design teams,” he said.

Andrew’s team built schools, outbuildings and large dry-storage buildings for grains. A self-described “Minnesota nice guy,” Andrew admits to being hesitant in some of his early decision-making as to not offend locals but learned how to be a confident leader by running many projects.

“We always worked as a team, and I didn’t always want to push hard, but I learned I often had to push people to really get stuff done.”

Wayne recalls spending time in Muslim villages as well and being treated with the same respects as the locals.

Andrew would facilitate many projects across Africa, but some of his most impactful messaging came through simple conversations.

While he was learning about different cultures, Andrew was also sharing with locals the ideals of American Democracy.

“I would leave my shoes and all of my stuff on the beach when I went for a walk. When I came back an hour later my stuff was always still there. Where in America do you think that could happen?” asked Wayne.

“This would spur discussions about our system, and a lot of times the locals would ask why they didn’t have the same freedoms and democracy in their country,” he recalled.

While both men specialized in different areas, traveled to different lands and had different experiences, both Wayne and Andrew came back with a similar understanding of the world and themselves.

Andrew’s commitment to his faith is evidenced from his position of pastor at a Lutheran church, but he was never afraid to explore his beliefs and how they differ from those in other nations and religions. He went to all the different churches he could find and learned from practicing Buddhists as well.

Wayne still speaks monthly with a few of the folks from his original volunteer group; relationships that have stood more than 50 years. When Andrew returned home he quickly got involved with the international community, hosting students and having welcome parties in his parents’ home.

“I don’t see God as just in my denomination but in all places. I see God as a God that loves this world.”

“Once you come into my home, you are always welcome,” he said.

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In Togo, Andrew was welcomed with a smile and, despite cultural difference, he maintains many were very similar to the Americans he grew up with. Strangers would open up their homes to serve him a meal and would often even put him up for the night, a courtesy Andrew utilizes in his own home today.

Wayne recalls dining with families as well and the common theme of respect and understanding that can be shared over a meal.

“Almost every country has unique things in their culture, but if you treat human beings like human beings, eat food and share drink with each other, you’ll be accepted into a family.”

The impact the Peace Corps has on its volunteers like Andrew and Wayne is felt long after they’ve left. Spreading the democratic ideals of the United States has inspired people in developing countries to fight for additional freedoms and take political office. Many come

American until I came home,” said Andrew.

The impact the Peace Corps has on its volunteers like Andrew and Wayne is felt long after they’ve left.

here to work on college degrees or to become doctors to bring aid to their homelands. What might seem like common skills to us can be life altering for a group of people whose daily struggle often isn’t paying bills but finding enough food and clean water for their family.

“I really didn’t realize the privileges I had as an

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“You learn to do with what you can, and we can do so much with American ingenuity,” said Wayne.

Both men share their experiences of keeping an open mind toward other cultures with those they encounter throughout the day. In a time of increasing division, both come back to sharing a meal and having a conversation.

“People don’t learn how to speak face to face or to talk one on one anymore, which I hope will change,” said Wayne.

“We are so afraid of those who are different, and I don’t think that’s who we are as Americans,” said Andrew. “I think we’ll grow through this because we are a country that celebrates diversity and (know) that we don’t all have to be the same to lead a wonderful life.”

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fresh and flavorful

Tips for growing your own vegetable garden

BY ANDREA JOHNSON

G

rowing your own vegetables can be an amazing experience, and it doesn't have to be difficult or complicated. Knowing when to start planting, how often to water and the basics of seasonal planting can keep you in fresh veggies year round.

Nothing tastes fresher than a tomato or snap pea eaten right off the vine. Children who would never eat vegetables on their plate will happily pluck them out of a home vegetable garden and pop them in their mouths raw.

Growing vegetables at home is also a great way to teach kids where food comes from. Keep them by your side weeding and mulching, and they will learn about plants, animals, ecology and more.

The following information provides lots of good tips for beginners in the Pacific Northwest, so dive in and have fun!

Preparing the Soil The most important step in vegetable gardening comes before a single seed is planted. Preparing your soil for vegetable planting is one of the most important tips for beginners. It all starts with determining what kind of soil you have.

Basically soil comes in three forms: clay, sandy and loam. Take a handful of wet soil and squeeze. If the soil falls apart as soon as you open your hand, you have sandy soil. If it stays together but falls apart when you poke it, you have fertile loam. If the soil stays together even after you poke it, you have clay soil.

Fertile loam is the best soil for growing vegetables. If that's what you have, you've lucked out. Simply work about an inch of compost or composted manure about six inches down and remove all weeds and clumps of grass.

Sandy soil drains well but doesn't hold water well enough to support plants. Cover your garden patch with two or more inches of compost and work it in thoroughly. Don't skimp or rush through this step as your seeds will not germinate well.

Clay soil does not mix well with compost and won't support your vegetables. You can dig down

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three or more inches and replace the soil with good fertile loam and compost or build a raised bed out of lumber or railroad ties.

experienced vegetable gardener, start with live plants from a reputable nursery.

Choose Your Vegetables

Look for tomato varieties with initials after the name, such as HR or IR. HR means the tomato is highly resistant to pathogens; IR means the variety has intermediate resistance.

Choose several highly resistant patio tomatoes for an easy first try.

Now comes the fun part: choosing your plants. Most vegetables will grow well in properly prepared and watered soil, but some are easier to grow than others.

Winter squash and pumpkins take a long time to mature and sprawl to cover a wide area. Summer squash is easy to grow and matures quickly but is also prone to sprawl.

The Pacific Northwest has a shorter growing season than most parts of the country, so choosing plants that mature quickly and knowing when to plant will help ensure your first vegetable garden is a success.

When to Plant

Next, knowing when to start planting will get your garden off to a strong start.

Some favorite easy-to-grow vegetables are radishes, lettuce, spinach, beans, beets, snap peas, onions, scallions and tomatoes.

Cauliflower, broccoli, cabbage and Brussels sprouts take a bit longer but like cooler weather. Brussels sprouts can even be harvested in the snow.

Tomatoes are difficult to grow from seed, so unless you are an

On the back of your seed packets you will find a chart that tells you when to plant and how, including depth and spacing.

In general, plant your peas first, in early March. In late March to early April, plant your beets, carrots, scallions and onions.

Late April and early May is the time to plug in your carrots and cauliflower. In early May, plant summer squash, lettuces, beans and herbs. Cucumbers, corn and nursery plants should be planted in early June.

This kind of seasonal planting helps to ensure you have a steady stream of veggies to harvest. Replant short-growing plants like radishes and lettuce often to keep them coming.

�

The most important step in vegetable gardening comes before a single seed is planted.

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How Often to Water If you have prepared your soil well, deciding when to water is easy. Stick a finger into the soil to the depth of about an inch.

The soil should feel moist but not soggy. If it feels dry, it's time to water.

One easy way to keep your vegetable garden watered is to wind a soaking hose between the rows. This method also has the advantage of discouraging mildew or mold on the leaves of tomatoes, squash and cucumbers.

Knowing how often to water also means paying attention to your plants. Some may take up more water than others and will need spot watering if they begin to droop. Tomatoes are especially thirsty.

Fertilizer Resist the temptation to buy high nitrogen fertilizers. Nitrogen will cause the green parts of the plant to grow lush and thick but not the fruiting part. High nitrogen fertilizers also leach into the soil, and the runoff has a negative impact on local streams and lakes.

When buying fertilizer, look at the numbers on the package. The first number is nitrogen, the second phosphorus and the third potash. Look for a fertilizer with a high middle number or simply work some compost into the soil around the plants several times during the growing season.

Keeping Out Wildlife The Pacific Northwest is home to deer, groundhogs, ground squirrels and rabbits, and all of them love vegetables.

Keeping out wildlife will always be a challenge, but a chicken-wire fence around your garden can help, and so can a dog—if you can train it not to dig up the produce.

Some people swear by blood meal sprinkled around the garden border, and raised beds will help deter rabbits.

Most importantly, enjoy your garden. Watching food grow is one of life's great joys, and eating it is even better!

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From Concept to Completion: Landscape architects create beautiful and functional outdoor areas

BY PATTY HUTCHENS

hen it comes to designing or decorating our homes, we give so much thought to everything including colors, textures, countertops, cabinets and picking out fixtures. But how much effort do we put into planning and designing the exterior of our home—specifically the landscape? If you are like many, it is not much.

W

Whether you are building a new home or want to upgrade your current outdoor living space, a landscape architect can be an investment you may want to make.

And you may be surprised to learn that by investing in a landscape architect, you can increase the value of your home up to 15 percent over comparable homes, and that value will grow over time, unlike traditional home remodels.

So, what specifically are the advantages to hiring a landscape architect? One is that they are educated to look at each landscape as a system, analyzing the overall picture and determining problem areas. They can also assist the homeowner in selecting the right materials, styles, textures and colors for the plan. Whether you want low maintenance or love to dig in and maintain your own garden, a landscape architect can help you plan accordingly.

But it’s not just about plants and trees when it comes to landscape architecture. When working on residential landscape architecture, an architect can help plan for pools, paving, storm water management and more.

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While any project takes patience and planning, landscape design can be especially challenging, and hiring a professional can make the process much easier and help ensure a beautiful outcome.

If you are part of a Homeowners Association, you may be required to present a landscape plan prior to developing or remodeling the area around your home. Also, for areas such as outdoor fireplaces and outdoor kitchens, you will need to take into consideration safety codes, an area in which a landscape architect can provide his or her expertise.

Landscape architecture is a highly regulated occupation, and each state manages its own licensed landscape architects. To become licensed, one must have an accredited degree in landscape architecture and also work for a period of time under the supervision of a licensed landscape architect. They are also required to pass several technical exams before becoming licensed.

Contrary to what many believe, landscape architects are the designers and planners of a project; they do not do the actual work. Instead, they partner with those doing the work to ensure that the project is done to the plan’s specifications.

There are many benefits to hiring a landscape architect, some of which include creativity, budget and project management.

Because of their education and licensing requirements, a landscape architect is able to help facilitate ideas that will be unique to your specific site. While you may have your own ideas, they can assist you in expanding on or making variations to that idea based on their experience and talent.

While we may all look at the area we wish to landscape and think we know what may be best for certain areas, it’s not all about it being aesthetically pleasing to the eye. Taking into consideration the ecosystem of your land is vital to ensuring the design is sustainable.

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Taking into consideration the ecosystem of your land is vital to ensuring the design is sustainable.

Of course, we all have a vision of what we would love our yards to look like, but often we think it may be out of reach when it comes to our budget. A landscape architect knows the costs associated with many aspects of the design and can design something that fits your budget but still enables you to realize a beautifully landscaped yard. They will assist in the bidding process with contractors and help you decide whether you should do your project in one year or do it in phases over time to make it more affordable.

Because landscape architects work with installers all the time, they have the knowledge and the partnership with many to ensure you are getting contractors who are reliable and trustworthy.

Before hiring a landscape architect, there are several steps you want to be sure to take. The first is to request proof that they are in fact licensed. Also, be sure to request references.

While they may have a beautiful portfolio of their projects, speaking with someone who has employed their services can provide you with ease of mind.

When it comes to creativity, this is likely what will set apart a good architect from an exceptional one. A landscape architect should be able to present you with ideas and outline the pros and cons of anything you or the architect proposes. Their experience should definitely shine through when it comes to this part of the process.

Be sure to ask detailed questions and have everything in writing. What is the depth of work involved? What is the timeline for the various phases of the project? Are you being charged a flat fee versus hourly fee for the design proposal?

Experts say that a guideline to follow when it comes to designing and implementing your landscape plan is to spend no more than 5 to 10 percent of your home’s market value. If you are spending more, you are likely being charged too much.

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Hiring a landscape architect on the journey from concept to completion will have you enjoying your newly landscaped living space in no time at all!

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FIND YOUR

BY JILLIAN CHANDLER

If you are looking to make improvements on your current home or building a new home is in your future, it is imperative that you start of by hiring an experienced and reliable contractor who will be there from start to finish, bringing your dream to reality.

“Hiring a competent general contractor will save you from the headaches of construction and give you a great experience and a well-built home,” says Robert Carey, a retired general building contractor. “Securing some knowledge prior to starting your improvement project can give you an edge and prevent any frayed nerves or worse.”

These six steps will aid in helping you determine the best man, or woman, for the job.

1 . K N O W W H A T Y O U W A N T Before you even start researching contractors for your project, it is important that you, the client, know exactly what you want the end result to be. Spend some time thinking through exactly what you hope to accomplish; everything from look, style, amenities, etc. This is where a design consultant or design-build firm can be of service to help you put down in writing the desired end result.

2 . D O Y O U R R E S E A R C H After narrowing down your search from the dozens, if not hundreds, of contractors in your area to just a handful or so, it is important to check credentials to ensure the contractors you’re reaching out to are licensed and registered, have insurance and are accredited by the Better Business Bureau.

Knowing you are hiring someone you can trust will ensure the project will go as smoothly as possible.

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3 . G E T

B I D S

It is advised to get a minimum of three bids, as this allows the client a clearer idea of the various contractors and what they have to offer. And don’t let cost deter you. Though someone may bid the project lower than the rest, this could result in marginal work and disappointment. It is often recommended to immediately throw out the lowest bid on your project, as this could be a sign that the contractor is cutting corners, desperate for work or may end up costing you more than you had anticipated.

4 . T R U S T Y O U R I N S T I N C T S You and your family will be spending a lot of time with the contractor and his crew over the duration of the project. After you’ve done your due diligence researching a number of contractors, looking to not only their positive ratings, qualifications and experience, taking into account their bids, now is the time to look past all that and ask yourself, “Am I comfortable with this person?” From their background to personality, communication skills (is everyone clear about the project and on the same page?) and beyond, the more at ease your contractor makes you feel, the greater chance for a successful outcome to your project.

5 . S C O P E O F W O R K P R O P O S A L For larger projects, contractors are likely to prepare a "scope of work proposal." There is usually a fee for this, paid up front (then applied toward the project cost once the client accepts the bid). The document includes deliverables (the services the contractor will be responsible for), timeline (the expected duration of the project), tasks and milestones (to monitor the progress of the project to stay on schedule) and reports (a formal record of the project at hand). Agreed-upon contracts are extremely important to protect not only the client but contractor as well.

6 . S E T U P A P A Y M E N T P L A N / S C H E D U L E It’s not just how much you will be paying that is important but how you plan to pay the contractor. It is recommended to pay the contractor no more than 30 percent up front. From there, make payment arrangements periodically as the contractor completes portions of the project—three separate payments is acceptable. The remaining 10 percent should not be paid until the completion of the project to guarantee it gets done right and to the client’s satisfaction.

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MONARCH MARBLE & GRANITE

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Visit New Orleans like a Local Spring is the best time to visit

BY MARGUERITE CLEVELAND

D

iscover 300 years of history, culture and food on a visit to New Orleans—one of the oldest cities in the United States. When people think of New Orleans, thoughts turn to Mardi Gras and the crazy party that is Bourbon Street, but there is so much more to this city than the French Quarter, and I am going to share tips on visiting like a local. It may surprise you to know that many of the iconic tourist destinations are also favorites of local Louisianans.

Where to Stay If you have your heart set on the French Quarter by all means stay there, but you will pay a lot more with many hotels having parking fees of up to $50 a night. I like to stay in Metairie, which is a short drive from the New Orleans airport and about a 10-minute drive to the French Quarter. It is New Orleans’ first suburb and has many family friendly hotels. The Courtyard Marriott Metairie has a very friendly staff that makes you feel at home. The nice thing about this area is that it is quiet at night, and it is very easy to schedule an Uber if you wish to go out in the French Quarter.

Things You Must See and Do Louisianans were foodies before it was a thing. A whole day can revolve around food and drink from beignets and café au lait in the morning, po’boys or a muffuletta for lunch, a gourmet meal at one of the iconic restaurants and a flaming hurricane or other cocktail to finish off the night. You might even be able to fit in a bit of sightseeing in between. Here are the must sees and eats.

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We salute the first responders ... braving freezing weather to put out the fire in downtown Sandpoint on February 11, 2019.

Our heartfelt prayers go out to the business owners, employees, and a community that has come together to offer to rebuild, help and support these businesses during this time.

BuILDINg RELATIoNShIpS oNE SMILE AT A TIME...

BY pRovIDINg ThE BEST NEw pATIENT ExpERIENcE.

FAMILY DENTISTRY Phone: (208) 263-8514 103 W. Superior | Sandpoint, Idaho | Walk-Ins Welcome • Gentle Care • USC’77 SandpointLivingLocal.com

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LOUISIANANS WERE FOODIES BEFORE IT WAS A THING. A WHOLE DAY CAN REVOLVE AROUND FOOD AND DRINK FROM BEIGNETS AND CAFÉ AU LAIT IN THE MORNING, PO’BOYS OR A MUFFULETTA FOR LUNCH, A GOURMET MEAL AT ONE OF THE ICONIC RESTAURANTS AND A FLAMING HURRICANE OR OTHER COCKTAIL TO FINISH OFF THE NIGHT.

1. Beignets and Coffee in the French Quarter. There are other places to enjoy this treat, but the Café Du Monde in the French Quarter is the original. Established in 1862, this local treasure is open 24 hours a day. My family always plans a visit whenever we are in town, and on my last visit, I ran into my cousin. What makes this place so special? It never changes. The menu has consistently stayed the same serving only Beignets—a light, puffy square French doughnut lavishly dredged in powdered sugar—and various beverages. The café’ au lait is coffee and chicory with hot milk and complements the sweetness of the Beignets.

Insider Tip: The café is insanely popular with crowds queued up down the street waiting for a table. You seat yourself and it is cash only. For the best experience, get up early. You will be able to easily find parking and a table no later than 7am. The French Quarter can smell a little ripe in the morning after the partying crowd has turned in, but the delicious smell of beignets cooking cleanses the air.

2. The French Quarter. The Café Du Monde is located in the French Market, which is filled with shops perfect for souvenirs. Make sure to pick up some Aunt Sally’s Pralines. Slightly down the street from the French Market is Jackson Square, and it is the No. 1 destination for visitors to New Orleans. This lovely landscaped square with a prominent statue of Andrew Jackson, Hero of the Battle of New Orleans, serves as an open-air artist colony. For more than 50 years, artists have presented their work on the wrought iron fence surrounding the square. Watch for the local street performers and listen to some great jazz right on the sidewalks.

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You can spend a whole day in this area. Make sure to visit the St. Louis Cathedral as well as the Cabildo and Presbytère state museums. Once you are done exploring, hop on one of the carriages that line up in front of the square and take a tour of the French Quarter. What is unique about these carriage tours are they are pulled by mules that are more adapted to the extreme temperatures of the city.

3. Have a Sandwich. New Orleans has raised the lowly sandwich into a whole new level of deliciousness. Some vocab you need to know: A po’boy is what a sandwich is called and the favorites are shrimp, oyster or roast beef. You will be asked if you want it dressed. This means with lettuce, tomato and mayo or plain. A muffuletta is made on a whole round loaf of bread hollowed out and filed with deli-fresh sliced meats and cheeses and Italian olive salad. For muffulettas you need to go to Central Grocery, where this hearty sandwich was invented in 1906 by Salvatore Lupo. For a good po’boy ask the locals; there are shacks and bars around the city that specialize in po’boys, and usually the least appealing looking of places have the best po’boys. On my recent visit, a local recommended Bear’s Poboys at Gennaro’s, which is located right next to the interstate and collocated with a bar. On a busy Saturday, it was a constant rush of people dining in or picking up huge bags of po’boys to go. Bear’s specializes in slow-roasted beef po’boys, but we tried the shrimp and the oyster versions. They were so good. Ours were served dressed on a type of roll I’ve only had in Louisiana. It is soft but super sturdy and holds up to the sauces without falling apart.

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The Specifics WHERE TO STAY

Courtyard Marriott Metairie - Marriott.com

WHERE TO EAT

Antoine’s - Antoines.com The Commander’s Palace - CommandersPalace.com Bear’s Poboys - BearsPoboys.com Café Du Monde - CafeDuMonde.com

THING TO DO

The French Market - FrenchMarket.org The French Quarter - FrenchQuarter.com St, Louis Cathedral - StLouisCathedral.org New Orleans City Park - NewOrleansCityPark.com Frenchmen Street - FrenchmenStreetLive.com

4. City Park. This 1,300-acre green space is one of the oldest parks in the United States, drawing millions of people each year to visit. There are trails surrounded by oak trees dripping with Spanish moss and many themed gardens to include two sculpture gardens and the New Orleans Botanical Garden. This is the site of the New Orleans Museum of Art, Storyland (which is a themed playground with 25 giant sculptures from your favorite fairy tales), an amusement park with a historic carousel and an 18-hole golf course and a mini golf course. There really is something for everyone, and the grounds are just stunning. Insider Tip: There is a 24-hour café called Morning Call that has been in the park for more than 142 years.

5. Eat at an Iconic Restaurant. Antoine’s and the Commander’s Palace are the Grand Dames of New Orleans dining. According to Teyonda Hamilton, a long-time New Orleans resident and assistant manager at the Metairie Courtyard Marriott who is a wealth of knowledge when it comes to the city, “The iconic restaurants really live up to the hype. Like most New Orleans’ families, we cook, and so when we go out to eat it needs to be not like what we cook at home. My family goes to Antoine’s or the Commander’s Palace for special occasions,” she said. Both restaurants have been around for over 100 years. Famed chefs Emeril Lagasse and Paul Prudhomme are alumni of the Commander’s Palace. Antoine’s is the

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oldest restaurant in the country and still run by members of the original family. This is where Oysters Rockefeller was created, and the recipe is a closely guarded secret.

6. Frenchmen Street. Located just east of the French Quarter, this is where the locals go to enjoy a night on the town and is the heart of live music in New Orleans. Enjoy lower prices than Bourbon Street on drinks and food as well as just about any type of live music. There are over 20 bars, restaurants and other venues all within a two-block area. You can experience live music seven days a week all year long. Each has its own unique experience such as the dive Igor’s Checkpoint Charlie, which is a bar, a restaurant and a laundromat.

The food, the people, the history and the culture of New Orleans all come together to create an unforgettable experience. Whether you plan a weekend getaway or an extended vacation, you will never run out of things to see, do and eat. If you love the cuisine, pick up a copy of “River Roads Recipes” cookbook, with its great collection of Louisiana food that has stood the test of time and makes a useful souvenir. For more information on the city, make sure to visit the official New Orleans tourism site at NewOrleans.com

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Sandpoint’s Only Full Size Warm Water Therapy Pool

Amanda Thome, PT, DPT Ryanne Lemon, PTA Susan Colman, Office Manager www.CornerstoneAquatics.com Check us out on Facebook! f/sandpointpt 1301 North Division Sandpoint, Idaho 83864 Phone: 208.265.0610 Fax: 208.265.9192 cornerstoneaquatics@gmail.com

Breakfast, Lunch, Dinner Waterfront Views Live Music An Experience

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Join us throughout the month of March for a different, 3 course, prix fixe meal for $25. Each week the meal will change so stay tuned to the TCB Facebook page.

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| sandpointjalapenos.com | 208.263.2995

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Trinity at City Beach Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full-service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

56 Bridge St. | Sandpoint 208.255.7558 TrinityAtCityBeach.com

CHECK OUT THIS

AWESOME RECIPE

Sweet Lou’s Restaurant & Bar Ponderay Location Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Full bar.

Forty-One South A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, FortyOne South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. The bar and restaurant menu changes with the season offering a variety of delicious food year round.

Reservations recommended.

477272 Hwy 95 | Ponderay 208.263.1381 SweetLousIdaho.com

Sagle - 41 Lakeshore Dr. 208.265.2000 41SouthSandpoint.com

Shoga Sushi

Jalapenos Mexican Restaurant

Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more!

Shoga Sushi sits on the shores of Lake Pend Oreille and offers breathtaking views of the mountains and water with sunsets that beautifully color the sky. Owner Cassandra Cayson and her staff pride themselves on building relationships with the locals and tourists alike, focusing on accommodating each guest’s tastes and preferences.

Sagle - 41 Lakeshore Dr. 208.265.2001 shogasushi.com

FLIP THE PAGE! SandpointLivingLocal.com

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Fresh & unique, Jalapenos Mexican Restaurant in Downtown Sandpoint has been a favorite of many for over 25 years. Whether it’s Margarita Monday, Taco Tuesday or Magic Wednesday, there is something for everyone here, and its newlyexpanded menu has brought even more choices to diners. If you are looking for family fun, a date night or even a place to host a party in their private dining room, Jalapenos Mexican Restaurant will keep you coming back for more!

314 North Second Avenue, Sandpoint, Idaho 83864. 208.263.2995 SandpointJalapenos.com

FIESTA BONITA Authentic Mexican cuisine prepared fresh daily. Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar at their Ponderay location and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!

700 Kootenai Cutoff Rd. | Ponderay 208.263.6174 202 N Second Ave. | Sandpoint 208.265.4149

CEDAR STREET BISTRO Experience tasty food and great coffee in a truly unique setting.

Exceptional coffee drinks and delectable pastries, handcrafted Gelato (Italian ice cream), grilled gourmet sandwiches and wraps, stone-baked pizzas, dessert and savory crepes, fresh salads and homemade soups. Something for everyone from 7am - 5pm daily.

334 N. First Ave. | Sandpoint 208.265.4396 | CedarStBistro.com

CITY BEACH ORGANICS City Beach Organics offers top-notch, made-fromscratch organic food and drinks in a recently renovated downtown location. They serve homemade soups daily!

Conveniently located, they can also make your order to go!

Sun: 9am-4pm | Mon-Fri: 7am-4pm | Sat: closed for REST.

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117 N. First St. | Sandpoint 208.265.9919

FARMHOUSE KITCHEN & SILO BAR Enjoy farm-fresh, seasonally inspired food. Brunch is served daily and menu items include fresh apple doughnuts, chicken and waffles and more! Dinner items include fresh meatloaf and smoked steelhead trout. Silo bar open daily at 11am. Learn more at FarmhouseKitchenAndSiloBar.com

477227 Highway 95 N. | Ponderay 208.255.2603

POWDER HOUND PIZZA What could be better when looking to take a break from your day at Schweitzer Mountain? Powder Hound Pizza offers something for everyone including salads, sandwiches, appetizers, and of course amazing specialty pizza. They also have a variety of cold beers on tap to quench your thirst.

Powder Hound Pizza at Schweitzer Mountain is open during the winter season and during summer festivals at the mountain.

Stop by and see for yourself why Powder Hound Pizza has been awarded "Sandpoint's Finest!"

Located at the Lazier Center at Schweitzer Mountain Resort. 208.255.5645. www.powderhoundpizza.com

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Northern Country Cuisine, featuring house smoked barbecue, smoked chicken and farm to table comfort foods.

Coming Events Brad Judy Book Signing March 9th at 5pm - 8pm Chefs Dinner ($55 5 Course Meal) March 23rd at 6pm 208-255-2603 477227 Highway 95 N Ponderay, ID 83852 Conveniently located next to Hotel Ruby in Ponderay HotelRubyPonderay.com Part of the Eat Good Group family of restaurants EatGoodGroup.com

FarmHouseKitchenAndSiloBar.com

BUTTERNUT CHICKEN POT PIE WITH SAGE BISCUITS Recipe & Photo Courtesy of Marina Gunn Serves 6 INGREDIENTS:

FOR THE BISCUITS:

1 tbsp. olive oil 4-5 chicken thighs 1 head of celery 8 medium carrots 1 yellow onion 16 oz. butternut squash soup* 1 tsp. salt 1 cup arugula

2 cups flour 2 tsp. baking powder 3/4 tsp. kosher salt or pink salt 14 tbsp. unsalted butter, cold and cubed 1/4 cup whole milk 3/4 oz. chopped sage (1 clamshell at grocery) 1 large egg

METHOD: • Turn to medium heat and add olive oil to cover the bottom of a large pot. Add chicken thighs and sauté for 5 minutes, flip and continue for an additional 5 minutes. Remove the chicken from the pot, shred with a fork and set aside.

• Using the same pot on medium-low heat, add chopped celery, carrots and yellow onion. Add more olive oil and salt if needed, stir occasionally. Cook until the onions are slightly transparent (7-8 minutes).

• Add the shredded chicken to the sautéed vegetables, stir and add in the butternut squash soup. Cover, simmer on low for 20 minutes. Add and mix in arugula before removing from heat.

• While the soup mixture is simmering, make the sage biscuits (adapted from Molly Yeh’s recipe).

• Mix together the flour, baking powder and salt. Add the butter using a pastry cutter or your hands, incorporating the butter until the mixture is the consistency of oatmeal and the butter is the size of peas.

• Mix in the milk and chopped sage until the mixture comes together to form a dough. I usually use my hands at this point to make sure it’s combined.

• On a floured surface, pat the dough to 3/4” thick and then cut out round biscuits, re-rolling scraps as needed.

• Add the biscuits to top of butternut chicken and vegetables if using an oven-safe pot. If not, transfer chicken and vegetable mixture to an oven-safe casserole dish or pan and then top with biscuits.

• Brush the biscuits with the beaten egg and top with salt. Bake on 425°F until the biscuits are golden brown, 25- 30 minutes.

Enjoy!

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Delicious Food & Fun Cocktails Take-out Available Shoga Sushi Open Wed - Sun Nights

Wednesday Nights All Sushi Rolls...

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Come enjoy the wholesome goodness of Millers. Made fresh with love every day.

www.MillersCountryStoreSandpoint.com Monday-Friday | 8:30am-5:30pm 1326 Baldy Mtn Rd, Sandpoint, Idaho | 208.263.9446

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212 Bonner Mall Way Sandpoint, Idaho

208.263.4613

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Show what you've got!

ENTERTAINMENT MARCH 29

A Celebration of Local Talent NORTHERN STARS RISING SET FOR MARCH 29

BY PATTY HUTCHENS

W

e have a lot to offer here in Sandpoint and an abundance of local talent is no exception.

On Friday, March 29, Pend Oreille Arts Council will present an opportunity for you to come and enjoy local artists as they share their talent in a variety of ways—musical, vocal, dance and the spoken word.

Northern Stars Rising will take place at the Heartwood Center, 615 Oak Street, with doors opening at 6:30pm and the performance beginning at 7pm. It is a unique opportunity for local performing artists to showcase their talent, and it’s something you don’t want to miss.

Auditions took place in February where it was narrowed down to five “rising stars” who will perform at the March 29 event.

The Pend Oreille Arts Council (POAC) exists to facilitate quality experiences in the arts through educational programs and presentations that benefit the people of North Idaho. For over 40

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years, POAC has been the facilitator of countless performances, art exhibits and much more. They are the force behind the annual Arts and Crafts Fair that takes place each August and work yearround with many local and regional artists.

In their effort to support the arts in Sandpoint, POAC receives financial support through grants from the Idaho Commission on the Arts, the National Endowment for the Arts, the Western States Arts Federation, the Idaho Community Foundation and the Inland Northwest Community Foundation as well as many public and private entities. And of course, there is always the support from local businesses and individuals who generously invest in the arts in the community.

Be sure to check out Northern Stars Rising on March 29. Ticket prices are $15 for adults or $5 for ages 18 and younger and available by contacting Pend Oreille Arts Council or going online at ArtInSandpoint.org where you can also check out the abundance of wonderful events POAC has planned!

CALENDAR OF EVENTS 7B Women’s Annual Conference

MAR

07 MAR

Be energized. Be motivated. Be Inspired. For the 11th year in a row, 7B Women are cultivating a space where women from all walks of life can come together to be inspired, supported and enveloped in a community. You're sure to walk away energized, motivated and maybe with a few new friends, too! Take the day to unplug, invest in yourself and make a plan for 2019 to be the year of you! Register online at 7BWomen.com.

MAR

10

Umphrey's McGee in Concert The boys are back in town! KPND and Low Country Boil Productions present Umphrey's McGee live at The Hive Sunday, March 10, 7pm to 1am. Part of the band's 2019 Wax On, Wax Off Tour, this is sure to offer all in attendance an evening of pure musical entertainment. Tickets are priced $35 for general admission, $50 for VIP and can be purchased online at EventBrite.com.

MAR

MAR

13

Terry Robb in Concert

15

Health Care Educational Symposium

Terry Robb is one of the top acoustic blues guitarists of our time. His signature fingerpicking style has earned him international acclaim from worldwide audiences, music critics and his distinguished peers. Incorporating elements from the Mississippi Delta music tradition, ragtime, country, swing and free jazz, Robb has built a unique blues sound that has made him a legend in his prolific music career spanning more than four decades. Tickets are $12 in advance and $15 day of show. DiLunas.com

Don't miss this year's Health Care Educational Symposium 9am to 3pm at the Kootenai River Inn in Bonners Ferry. The community is invited to attend this free event featuring speakers who will be presenting an array of topics. There will also be a Q&A with a panel of experts. Visit with each professional at their booth and be qualified for a variety of door prizes. For more information, contact Jennifer VanEtten at 208.457.2554.

MAR

MAR

16

16

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SKI for MS

St. Patrick's Day Benefit

Ray of Hope Luncheon

Get ready to powder with a purpose! SKI for MS heads back to Schweitzer Mountain Saturday, March 16. Sign up today as an individual or start a team! The $25 SKI for MS registration includes a fun-filled day of skiing with friends and family, amateur ski races, celebration ski down, costume contest and après party with music, drinks and prizes. 100 percent of registration and fundraising proceeds are used to provide families with MS with life-changing health and wellness education programs. Register online at CanDo-MS.org.

Join the 219 Lounge 4 to 7pm for this not-to-miss event! A 24 Hours for Hank fundraiser to benefit Hank and the Cystinosis Foundation, those in attendance will enjoy folk and Irish tunes by Sandpoint favorite Brendan Kelty from 5 to 7pm, Irish cocktails, green beer, complimentary Irish appetizers, raffles, prizes and a tap takeover by Iron Horse Brewing featuring its flagship beer Quilters Irish Death. 219.bar

North Idaho CASA once again invites the community to attend the annual Ray of Hope Luncheon. This is a chance for community members to learn more about CASA's growing number of volunteers and the vital role they play in the lives of the most vulnerable children in our community. The program begins at noon at Tango Cafe. To purchase tickets or to be an event or table sponsor, visit NorthIdahoCASA.org.

Upcoming Events in April 6 7

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2019 MAD HATTER TEA AT THE HEARTWOOD CENTER SandpointLivingLocal.com

SCHPRING FINALE AT SCHWEITZER

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CONCERT: PIANIST PEGGY REICH AT THE HEARTWOOD CENTER

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MISSOULA CHILDREN'S THEATRE'S BLACKBIRD AT THE PANIDA

MARCH EVENTS

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THE MIAH KOHAL BAND 9PM - 12AM

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MILLS & ANDREW BROWNE 6 TRUCK 6PM - 9PM

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SALMON TRUCK 8 BROWN 8PM - 11PM KELTY TRIO 9 BRENDAN 9PM - 12AM MILLS & ALI THOMAS 13 TRUCK 6PM - 9PM

MCKAY ALL DAY 15 SMITH 9PM - 12AM

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24 HOURS FOR HANK ST. PATRICK’S DAY FUNDRAISER 4PM - 7PM BRENDAN KELTY & SCOTT REID

5PM - 7PM 219 ST. PATRICK’S DAY PARTY 4PM- CLOSE FAR OUT WEST - 9PM - 12AM

MILLS & CARL RAY 20 TRUCK 6PM - 9PM THE RUB

22 9PM - 12AM OFF IN THE WOODS

EVALUATE YOUR TRAVEL

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23 9PM - 12AM

TRUCK MILLS & BRUCE BISHOP

27 6PM - 9PM

BUM JUNGLE

29 9PM - 12AM

HAROLD’S IGA

30 9PM - 12AM

THE BEST SPOT FOR YOUR SPECIAL PARTY! WINE & CLASSIC COCKTAILS! NON-SMOKING INDOORS! WWW.

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MAR

Sandpoint Living Local’s Finest

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Join Sandpoint Living Local at The Hive for the second annual Finest Awards. In addition to the announcement of this year’s winners, there will be drinks, appetizers, music and dancing! The event kicks off at 6pm. Come help Sandpoint celebrate the finest businesses and entrepreneurs of 2018! Visit SandpointLivingLocal.com to cast your votes and to purchase tickets.

MAR

MAR

MAR

23

22

Reverend Doctor at Pend 7th Annual Tour de Thrift d'Oreille Winery

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Driftwood at the Heartwood Center Don't miss Driftwood, a five-piece Americana band from upstate New York, as they perform live at The Heartwood Center Saturday, March 23, 7 to 10pm. Driftwood's sound owes as much a nod to '60s R&B, '70s country rock and contemporary pop as it does to folk and traditional Appalachian music. Tickets are priced $15 for adults, $10 for youth and can be purchased online at BrownPaperTickets. com.

Reverend Doctor will be spreading the good vibes at Pend d'Oreille Winery Friday, March 22, 5 to 8pm, for his Build It Up Tour. As a singer and guitarist, Reverend Doctor's songwriting aims to preach and to heal through positive messages of hope and love. Their music reflects a passion to build community and engage audiences. Call Pend d’Oreille Winery for additional details at 208.265.8545.

The annual Tour de Thrift has become an institution in Sandpoint as thrifters from around the region gather to crawl from local thrift store to thrift store, shopping and collecting stamps to win great prizes. Each thrift store donates a portion of their proceeds to the charity of their choosing. This year's event takes place Saturday, March 23, 8am to 6pm. Find the event on Facebook for up-todate details and information or call the Panhandle Animal Shelter Thrift Store at 208.263.0706.

MAR

MAR

MAR

2,400 Feet of Schweitzer 2019

The Fly Fishing Film Tour 2019

Northern Stars Rising

On Saturday, March 23, Schweitzer Mountain Resort will again host the 2,400 Feet of Schweitzer event. It’s a sunrise giant slalom event which begins at the Sky House Lodge at the summit and ends 2,400 vertical feet later at the Outback Lodge at the base of Schweitzer, all in an effort to raise funds for Cystinosis research. Entry fee includes an all-day lift ticket, event T-shirt, breakfast at the Outback Lodge, limited hotel discounts at the Selkirk Lodge and a ticket to the awards dinner and silent auction on Saturday night. 24HoursForHank.org

The Fly Fishing Film Tour makes its way to Sandpoint's Panida Theater Saturday, March 23. Doors open at 5:45pm and the show will begin at 7pm. Tickets are $12 in advance and $15 at the door. All proceeds from this event will benefit Trout Unlimited and the Pend Oreille Water Festival, teaching Bonner County fifth graders about water quality and fisheries for over years. Purchase tickets online at FlyFilmTour.com.

Pend Oreille Art Council will showcase local talent at The Heartwood Center Friday, March 29, for Northern Stars Rising, which celebrates the quality and diversity of performing artists in the Sandpoint community. Several rising stars are chosen through auditions and will perform with their musical, vocal, dance and spoken word talents.

Doors open at 6:30pm with the show starting at 7. Tickets are priced $15 for adults, $5 for youth 18 and younger and can be purchased online at ArtInSandpoint.org.

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Upcoming Events in April 26 27

27

FESTIVAL AT SANDPOINT DINNER & AUCTION SandpointLivingLocal.com

CARTER COUNTRY FARM & FEED SPRING SALE

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RISE TOGETHER: NEXT LEVEL ACADEMY FUNDRAISER AT THE PANIDA

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WELCOME TO THE TEAM! thanks for joining our adventure!

Theresa Holmes Mortgage Lending

Don't leave your insurance coverage to luck!

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CONFIDENCE IN COVERAGE The foundation of Pend Oreille Insurance Services is built on trust, honesty and integrity with every relationship developed.

We are a team that embraces client services, product knowledge, protection of financial resources and personal well-being.

Courtesy-Integrity-Perseverance Self-Control-Indomitable Spirit At Dynasty Taekwondo we build on the foundation of these tenets.

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Sandpoint’s Largest Locally Owned & Operated Independent Agency

Chloe Jenkins Event Planner

bloomingeventdesign@gmail.com

| 575.937.5540

477954 Hwy 95 Ponderay, Idaho

208.265.8624

office@sandpointchristian.com www.sandpointchristian.com f SandpointChristian

Timeless Teaching in a Changing World Open Enrollment Begins April 8th!

Growing Hearts, Growing Minds, Growing Futures

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GO

D SAN PO INT

INT

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D SAN PO

vacation home specialists

YOUR RENTAL HOME IS BEAUTIFUL

let’s keep it that way.

208.946.0901 | GoSandpoint.com | Steve@GoSandpoint.com | F GoSandpoint SandpointLivingLocal.com

113

Jackie Suarez

208-290-5888

Jackie@DiscoverSandpoint.com

Ron Hanson

208-290-7004

Ron@DiscoverSandpoint.com

RIVERSTONE

THE VIEWS you've been looking for, with a home that wraps you in quality and style. Perched among the treetops on the quiet side of Garfield Bay, you'll find this upscale 3-bedroom, 3-bath, recently remodeled daylight rancher with bamboo floors, fabulous kitchen with Viking range and central island, open floor plan with rock fireplace, and master suite with its own wood stove and spa-like bath. Lower level includes a bath with walk-in shower, laundry room and roomy bedroom/bunk room with wet bar. All appliances, including generator are included. Furnishings are negooable. Inside spaces transiion to outdoor decks to take in the glorious, long-range vistas. Dock includes boat lii, swimming plaaorm and waterside storage for kayaks and toys. A rare waterfront offering on .84 acre, the perfect seeng for your year-round vacaaon getaway. $625,000

A rare property for your most discerning clients. 50 of the most gorgeous wooded acres available on the market. Conveniently close to town. Easily accessed off Hwy 95N. A 4 acre spring fed year round pond is ideal for summer and winter accviies. Beauuful Berry Creek meanders the full length of the property. Community water nearby. Check out the several possible building sites. Bring your house plans and your imaginaaon. You won’t be disappointed! $325,000

Peace and quiet, lots of wildlife and views that go for miles on this 20.15 acres just south of Sandpoint, ID. Seppc installed and electricity is to the property corner, ready for you to complete the building vision. Elk, deer, and other mature wildlife abound here among varied terrain, rock outcroppings, mature trees and abundant sunshine locked gate. $135,000 behind a loc

ADJACENT PROPERTIES OFFERED TOGETHER OR SEPARATELY just a mile from the Shepherd Lake public access.

2688 Sq Ft cedar-sided manufactured home with loads of updates, heated garage/shop & guest studio privately situated on 2.9 acres close to town. Fenced yard, chicken coop, dog run, decks, raised bed gardens, small pond & RV storage. $315,000 2-bedroom manufactured home on adjacent 1.24 acre includes master with attached bath, large carport & new covered wrap-around deck on level, usable land. The mobile home is NOT real property, keeping annual taxes low. $149,900.

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Jackie Suarez

208-290-5888

Jackie@DiscoverSandpoint.com

Ron Hanson

208-290-7004

Ron@DiscoverSandpoint.com

RIVERSTONE

93.25 ACRES WITH BIG PANORAMIC VIEWS. Overlooking Lake Cocolalla in the Panhandle of Idaho, this perfect estate parcel features mixed topography, trees and meadows in an amazing natural seeng. Gorgeous lake and mountain vistas, sunny exposure and extreme privacy are yours here, conveniently located between Sandpoint Sandpoi and Coeur d'Alene. $475,000

Beauuful 4-bedroom country home on 20 very private acres adjacent to public lands. Brazilian hardwood floors, rock fireplaces & chef’s kitchen with granite counters & butcher block island. Luxurious master suite, separate library/den balcony, detached garage with shop space. Paved Road. Hike right out your door to hundreds of acres of US lands and wildlife.. $445,000

Views, easy access, community water and sewer hookups and use of this community beach and boat lii are yours here at Swan Shores. .46 acre lot with mature tree, one er from the river. $74,500

Ski Resort Heaven! Rise to the top and enjoy absolutely stunning views that span from Schweitzer Bowl to the Cabinet Mountains from these large lots in The Spires. Paved roads take you past the private gate to this quiet, ski-in & out locaaon with groomed trails above the village, the ullmate in resort living. Two adjacent lots available, each $160,000

Gorgeous NEW waterfront home on 4.82 acres at The Ledges, bordering Morton Slough Wildlife Preserve. 3-bedrooms, 3-baths, granite counters, large master suite with lux bath & a large bonus room w/bath. Private site with easy access from Lakeshore Drive. $469,000

Come to Ridgehaven for absolute privacy on this gently sloped 5 acre parcel. Remove some trees and open up views of the Selkirks and Schweitzer Mountain, keeping plenty of usable ground. Power and phone are to the property and access is by maintained roads approximately 17 miles to Sandpoint. $45,000

Discover Sandpoint with Ron Hanson and Jackie Suarez Since 2000, Ron and Jackie have helped buyers and sellers navigate the ever-changing North Idaho real estate market.

Consistent communication, strong marketing, negotiating and networking skills translate to smooth transitions for their clients.

See these and many more homes online Facebook: Discover Sandpoint DiscoverSandpoint.com JackieSuarez.com

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