March 2015 Sandpoint Living Local

MAR

2015

LIVING LOCAL

Destination Northwest

MULTNOMAH FALLS & ASTORIA

Economic Vitality Sandpoint Urban Renewal Agency

WHERE THE CARIBOU ROAM

The last of a native herd is threatened

LIVINGLOCAL

WWW.SANDPOINTLIVING.COM MARCH 2015

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This month is all about green & blue.

March birthstone is the Aquamarine - ON SALE - and is the 19th wedding anniversary stone.

Everyday gold neck chains and wedding bands are up to 25% OFF.

Lucky you! All green jewelry is on sale!

In the Bonner Mall - Ponderay 208.263.0010 Open 7 Days a Week

Save Thousands on Commissions!

$359,000 - 1292 Upland Drive, Sandpoint, Idaho

$265,000 - 1019 Church St., Sandpoint, Idaho

$299,900 - 12 Birch Banks Rd., Sagle, Idaho

$229,000 - 901 Morris Rd., Naples, Idaho

3 Acres, 2Bd/3Ba, 2400 Sq Ft, Remodeled, Paved Drive, Garden, Heated 30x30 Garage/Shop, Fantastic Location, Cabinet Mountain Views!

Immaculate Home in the heart of Sandpoint, 3Bd/2Ba, Fenced Yard, Granite, Stainless, Landscaped, Covered Patio, Hardwood, Must See!

4Bd/3Ba, .73 Acres, Community WATERFRONT/BEACH Access, Remodeled, Fenced Yard, Skylights, Granite Countertops, Mountain Views!

20 ACRES, Off Grid (Solar, Recently Upgraded), Amazing Garden, 27’x27’ Barn, Outbuildings, Spring Fed Water System, No CCRs or HOA!

View these FSBO homes and more at: ~ Connecting Home Buyers and Sellers ~

Where North Idaho goes to FSBO!

North Idaho’s LOCAL For Sale By Owner Website!

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LIVINGLOCAL

WWW.SANDPOINTLIVING.COM MARCH 2015

www.DiscoverSandpoint.com

Discover Sandpoint and More

Magnificent timber frame estate home impeccably crafted with fine details. Lux main floor en suite, fabulous kitchen with Viking range, maple flooring, travertine baths, solid doors and trim. Walled courtyard boasts a stone outdoor fireplace.

MLS# 20150343

$775,000

Timber frame home with stunning lake views just 3 miles to town.

Soaring rock fireplace, 3 bedrooms, 2.5 baths, heated shop, gardens & ponds on private acreage. Self-sufficent generator system.

MLS# 20143462

$575,000

Country elegance in Selle Valley on 21 acres with large 3-car garage/ shop. 2516 sq ft home with granite counters, wood floors, big master suite & covered porch to take in the lovely mountain views.

MLS# 20143684

$343,000

Gorgeous timber-frame home with stunning lake views, complete privacy & unmatched quality. Vaulted beam ceilings, 3-story rock fireplace, detached office/flex space & spa-like master suite.

MLS# 20142406

$545,000

Gorgeous 3-bedroom, 2.5 bath home with wood floors, a large open floor plan, main floor suite with spa-like bath, huge bonus room, heated garage AND a garage/shop on a separate building lot, all in a private setting, close to boat launch and beach.

MLS# 20150347

$429,000

BEST BUY ON Waterfront property - Gorgeous home, private dock and adjacent building lot offered for a terrific package price! Custom craftsman home with hardwood floors, granite counter tops & deluxe master suite.

Relax by the fireplace, watch the boats.

Come experience top-of-the world views from this jewel on prestigious Gold Hill. This mountain home takes advantage of spectacular vistas of Lake Pend O’Reille, Montana and Canada with interior spaces that transition seamlessly to the outdoors.

MLS# 20143062

$850,000

4-Bedroom home on sunny acreage with huge kitchen, pantry, separate living & family rooms, 2 fireplaces, office, bonus room, wrap-around decks, and gorgeous mountain views.

MLS# 20141783

$379,000

Move-in ready! This 4-bedroom beauty boasts a large kitchen, vaulted ceilings, main floor suite with 2 closets & private bath, generously sized rooms & storage areas, gas furnace , central a/c and a 3-car garage with work space.

MLS# 20143656

MLS# 20142697

$429,000

LIVINGLOCAL

WWW.SANDPOINTLIVING.COM MARCH 2015

$259,000

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Hope waterfront home boasts two handsome kitchens, 4 bedrooms, 3 1/2 baths, great rooms, dining areas, decks, and amazing views across Lake Pend O’Reille. The perfect lake home year-round or as a vacation investment.

MLS# 20150095

$749,000

Like-new upscale rancher in waterfront community with private dock, beach & boat launch for owners only.

5 bedroom & 4 luxurious baths include a private guest wing with separate entry. Huge kitchen to serve a crowd in style. 2 car attached garage.

MLS# 20150324

$499,000

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1103 Superior Street | Sandpoint 208.263.0676 www.naturalfitnessgym.com

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LIVINGLOCAL

WWW.SANDPOINTLIVING.COM MARCH 2015

FEBRUARY 1 – APRIL 25, 2015

100 REBATE* $100 REBATE* $FEBRUARY 1 – APRIL 25, 2015

ON ANY OF THE FOLLOWING PURCHASES:

4 Duette® Honeycomb Shades (plus $25 rebate each additional unit)

ON ANY OF THE FOLLOWING PURCHASES:

4 Solera Duette®® Soft Honeycomb 4 Shades Shades (plus (plus $25 $25 rebate rebate each each additional additional unit) unit) ® ® Shades 4 Soft Window Shadings 2 Solera Silhouette (plus $50 $25 rebate rebate each each additional additional unit) unit) (plus ® Window Shadings 2 2 Silhouette Vignette® Modern Roman Shades (plus $50 $50 rebate rebate each each additional additional unit) unit) (plus

2 Vignette® Modern Roman Shades (plus $50 rebate each additional unit) Vignette® Modern Roman Shades Vignette® Modern Roman Shades

Energy efficiency is looking smart.

Energy efficiency is looking smart.

Vignette® Architella® Modern Roman Shades are designed with rear fabric air pockets for outstanding energy efficiency at the window. They also enhance your home with ® ® Vignette Modern amazingly Architella good fashion sense.Roman Ask forShades details. are designed with rear fabric air pockets for outstanding energy efficiency at the window. They also enhance your home with amazingly good fashion sense. Ask for details.

GUARANTEED PROFESSIONAL INSTALLATION 401 Bonner Mall Way • Ponderay, ID

263-7373

Annie Nye

Interior Designer NCIDQ, ASID, NKBA

Next to Sandpoint Furniture • www.SandpointBlinds.com

*Manufacturer’s mail-in rebate offer valid for qualifying purchases made 2/1/15 – 4/25/15 from participating dealers in the U.S. only. A qualifying purchase is defined as a purchase of any of the product models set forth above in the quantities set forth above. If you purchase less than the specified quantity, you will not be entitled to a rebate. Offer excludes Nantucket™ Window Shadings, a collection of Silhouette® Window Shadings. Rebate will be issued in the form of a prepaid reward card and mailed within 6 weeks of rebate claim receipt. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 7 months after card issuance and each month thereafter. Additional limitations apply. Ask mail-in participating for details and rebate form. ©made 20152/1/15 Hunter Douglas.

All rights reserved.

All trademarks are thepurchase propertyisof2015 Hunter Douglas. *may Manufacturer’s rebatedealer offer valid for qualifying purchases – 4/25/15 from participating dealers in the U.S.used only.herein A qualifying defi ned as a purchase of any of the product models set forth above in the quantities set WWW.SANDPOINTLIVING.COM MARCH forth above. If you purchase less than the specified quantity, you will not be entitled to a rebate. Offer excludes Nantucket™ Window Shadings, a collection of Silhouette® Window Shadings. Rebate will be issued in the form of a prepaid reward

LIVINGLOCAL

5

FesTival aTsandpoinT The

augusT 6 - 16, 2015

GET

LUCKY Early Bird Season Pass Lucky!

SELL OUT ALERT!

Less Than 250 Early Bird Season Passes Left, Get Yours Before They Sell Out!

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* Plus sales tax and city park fee

www.festivalatsandpoint.com or call: (208) 265-4554 Spring is coming... ...keep the creatures outside!

Guaranteed Control • Senior Discounts

SERVICES: Residential Pest Control Commercial Pest Control Carpenter Ant Control Spider Control Bed Bugs Roaches Ticks Fleas Bee Control Eco Friendly Home Seal Bird Control Rat/Mice Control Mosquito Control Termite Control Integrated Pest Management

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CALL 208.265.9619 TODAY! 1415 North Boyer Avenue, Suite E • Sandpoint, ID 83864 www.NorthernStatesPestControl.com

LIVINGLOCAL

WWW.SANDPOINTLIVING.COM MARCH 2015

Check out these and many more

Real Estate Listings.com

Idaho Real Estate Listings on www.IdahoRealEstateListings.com

Listing # 20140552

Beauuful craasman home in Cocolalla with views of the lake. 3100+ SqFt with gourmet kitchen, vaulted ceilings, open floor plan and fully finished walkout basement. Kitchen features granite counters, stainless steel appliances & breakfast bar seaang. Ample storage, hardwood and le floors, master suite with jeeed tub, deck with lake views.

Great locaaon in a safe, quite neighborhood. 15 min to Sandpoint, Sandpoi 30 min to Coeur d'Alene. Must see!

$299,900.00

Listing#: 20142612

Not many homes catch your aaen-on before you enter the home, or give you the great North Idaho feeling the way this classic log home in Clark Fork does. $389,000.00

Listing#: 20143022

Listing#: 20142574

Start living financially healthy by running your own healthy business!

Yogolicious is Sandpoint's healthy food that's fun. Located at one of Sandpoint's busiest interseccons. $50,000.00

Great well maintained home close to downtown Sandpoint, Idaho.

This 3 bedroom 2 bath home is located in a cul-de-sac neighborhood and offers a large fenced back yard. $159,000.00

Listing#: 20142611

Looking for a shop on usable acreage that borders Naaonal Forest Land? Don't miss this 2004 built shop on 20 acres in Priest Lake off Lark Road. Power is to the property. $159,000.00

Eric Skinner, Associate Broker (208) 290-6314 Eric.Skinner@Sandpoint.com 2010 - MLS President 2011 - REALTOR® of the Year Selkirk Association of REALTORS® & Multiple Listing Service

WWW.SANDPOINTLIVING.COM 2015i s t i n www.Idah o R e a l E s t aMARCH teL 7gs.com LIVINGLOCAL

WWW.SANDPOINTLIVING.COM MARKETING

Sales Executive | Jessica Smith 208.290.4959 | jessica@like-media.com

477326 Highway 95 North , Ponderay, ID 83852

Relax

EDITORIAL

Managing Editor | Patty Hutchens patricia@like-media.com

DESIGN

Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig

with us!

SOCIAL MEDIA/EVENTS

Media Manager/Events | Melody Vanhorn melody@like-media.com

ACCOUNTING/OPERATIONS Managing Partner | Kim Russo Executive Director | Steve Russo

COVER PHOTOGRAPHY

Photographer | Jamie Sedlmayer Model | Tim Altevers Model | Jessica Lancaster

208.255.4500 Get your Schweitzer lift tickets and Silverwood tickets here!

Beaches Shopping Schweitzer Silverwood

CONTRIBUTORS Christina Hefley | Teresa Pesce Annie Nye | Dawn Mehra Chris Shafer | Virginia Taft Jani Gonzalez | Linda Lantzy Jamie Sedlmayer | Jason Duchow Robert Lavala | Karen Cline

SANDPOINT LIVING LOCAL MAGAZINE

is brought to you by www.like-media.com. If you would like to advertise with us please call 208.290.4959 or email info@like-media.com.

To submit articles, photos, nomimations and events, email us at events@like-media.com.

news from t s e t la e h t t Ge llow us on: o F ! o h a Id h t Nor

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LIVINGLOCAL

Living Local Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

WWW.SANDPOINTLIVING.COM MARCH 2015

CONTENTS 14

29

33

39 17

43

30

25 64

SECTIONS

14 Good News

Sandpoint Urban Renewal Agency.

Working to ensure long-term economic vitality.

43 Cover Story 33 Business Spotlight All natural.

17 Home & Essentials 34 Athletes of the Month The latest tips and trends.

25 Life & Community Great local events and stories.

Tyler Presser & Grace Kirscher.

36 Hometown Experts Your chosen local experts.

Where the caribou roam..

2015

The best local shopping.

LIVING LOCAL

53 Health & Lifestyle

Destination Northwest

MULTNOMAH FALLS & ASTORIA

Tips and informational articles about living a healthy, active lifestyle.

Economic Vitality Sandpoint Urban Renewal Agency

59 Food & Drink

Multnomah Falls & Astoria, Oregon.

LIVINGLOCAL

MAR

47 Shop in Style

Discover Sandpoint’s tastiest 29 Business Spotlight 39 Arts & destinations.

Beautifully relaxing.

Entertainment 30 Sandpoint in Focus Monthly calendar of great local events, 64 Destination Northwest music and shows.

Hot lunch program cut at Clark Fork High School.

ON THE COVER

WWW.SANDPOINTLIVING.COM MARCH 2015

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WHERE THE CARIBOU ROAM

The last of a native herd is threatened

LIVINGLOCAL

WWW.SANDPOINTLIVING.COM MARCH 2015

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Cover photo by Jamie Sedlmayer.

Spring at the

PUBLISHER

Ranch

Make a Difference.

We turn on the television only to witness news reports of hopelessness and despair. War. Violence. Homelessness. Drug abuse. But it does not have to be that way. We are now in the Lenten season and eagerly anticipating the approach of Easter. The season of hope and renewal. After all, Easter, as the celebration when Jesus was resurrected, is the symbol of ultimate hope in the Christian world.

Hope is defined as a feeling of expectation and desire for a certain thing to happen. Some may argue that this can lead to discouragement if our expectations are not met. But stop to think about it. Where would we be without hope?

Where would the man who has become known as the American Sniper, Chris Kyle, have been without hope? While his life ended tragically, he was able to battle back from the hopelessness and despair he suffered while serving our country. In his recovery, he was able to help many others find hope as well.

We do not have to look far to see how we can help others find the hope they so desire. During the Lenten season, many talk about sacrificing things they love. But why not try something different.

Private Log Cabin Getaways

Sacrifice your time. Take an hour or two a week and volunteer at a local organization that may need help. There are plenty of them right here in our own community. There are many elderly people who may have lost hope in the later years of their lives. Make it a point to visit with some of them. It will give them renewed hope.

One thing that makes our community so unique is people’s willingness to help one another.

So whether you lend a hand to an elderly person at the grocery store, volunteer for a few hours at a soup kitchen or just smile a little more at passers-by, know that you are helping spread the Good News of the Easter season – hope!

Create. Connect. Living Local.

Stay one night and the second night is 1/2 price Sunday-Thursday.

Steve Russo

Steve Russo | steve@like-media.com

Expires May 15th, 2015

We also have: • • • • •

Bed & Breakfast Cabin Rentals Trail Rides Cattle Drives and More!

ABOUT THE COVER MA R

2015

LIVING

LOCAL

on Destinati st Northwe

AH MULTNOM S FALL A & ASTORI

Economicy Vitalitan

208.263.9066

Call for more information!

Only 16 miles Northeast of Sandpoint!

Urb Sandpoint ncy Renewal Age

E WHERE TH ROAM CARIBOTheUlast of a nativeed aten herd is thre

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WWW.S ANDPOI

NTLIVIN G.COM

MARCH 2015

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We are the #1 distributed magazine in our target markets.

www.WesternPleasureRanch.com

10

Sandpoint City Beach. It is the center of our community. In the summer we gather for picnics, swimming and to take in all the beauty of our lake and majestic mountains. And of course there’s the fireworks on Fourth of July. During the winter months we find cross-country skiers, runners, kids romping in the snow and many eager to break away during their lunch hour and enjoy a brisk walk. Whatever the occasion or the season, our City Beach is a gift that we all enjoy. Thank you to photographer Jamie Sedlmayer for capturing the gateway to this wonderful place.

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WWW.SANDPOINTLIVING.COM MARCH 2015

Featured Property NOW LEASING!

(208)263-9233 sandpointrentals.com 314 N. 3rd Avenue Sandpoint, Idaho

www.sandpointrentals.com

Lupine Townhomes

WE CAN FIX JUST ABOUT ANYTHING. BEST OF BONNER COUNTY 4 YEARS IN A ROW!

Three Amigos sets ourselves apart by our Superior Directional Drilling Personnel, competitive prices & advanced drilling equipment.

• • • • • • • • •

Directional Drilling Services Include:

Water Sewer Gas Electric Underground Drainage Sewer/Water Line Natural Gas Lines Drainage Pipes Cable Runs

• Conduit/Street Drainage Under Pavement Projects • Under Driveway • Garage • Parking Lot • Train Signals Under Railroad Tracks • Under Creeks • Underground Water Lines

• Irrigation Lines • Phone/Fiber Optic/ CCTVTIED-Rods/Parking Lot Lighting • Erosion Control • Municipal • Utilities Electrical Service

Directional drilling technology bores a small hole from one location to the next.

Once the drill rod comes to the end of the bores, the new pipe is attached and pulled back eliminating open excavation. This results in less impact, expense and restoration than open excavation.

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WWW.SANDPOINTLIVING.COM MARCH 2015

1424 North Boyer Suite C-106-1A Sandpoint, Idaho 83864

208.255.4380 or 208.437.2935 threeamigosplumbing.com 24 Hour Emergency Service Locally Owned & Operated

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Having More Retirement Accounts is Not the Same as Having More Money.

When it comes to the number of retirement accounts you have, the saying “more is better” is not necessarily true. In fact, if you hold multiple accounts with various brokers, it can be difficult to keep track of your investments and to see if you’re properly diversified.* At the very least, multiple accounts usually mean multiple fees.

Bringing your accounts to Edward Jones could help solve all that. Plus, one statement can make it easier to see if you’re moving toward your goals. *Diversification does not guarantee a profit or protect against loss.

To learn why consolidating your retirement accounts to Edward Jones makes sense, call your local financial advisor today. www.edwardjones.com

Ken Wood

Member SIPC

Financial Advisor .

303 Pine Street Sandpoint, ID 83864 208-255-7405 IRT-1435B-A

www.shogasushi.com

208.265.2001

41 Lakeshore Drive | Sagle, Idaho Like us on Facebook for updates!

Open for Dinner 7 Nights a Week! www.41SouthSandpoint.com | 208.265.2000

Open for Dinner Wed-Sun 41 Lakeshore Drive | Sagle, Idaho Live Music, Delicious Food, Fun Cocktails, Professional & Courteous Service

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Like us on f for Nightly Specials!

WWW.SANDPOINTLIVING.COM MARCH 2015

GRAND OPENING IN SANDPOINT!

4Years Financing!

On Mattress

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Formerly inside Ben Franklin

Up To

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READY MADE - CUSTOM FRAMES

WALKERSFURNITURE.COM WALKERSMATTRESS.COM

210 Bonner Mall Way i Ponderay, ID i 208. 255.5796 In the Bonner Mall between Yokes & Staples **Minimum of $1000 purchase. 20% down payment required for 4 years no interest financing.The Walker’s credit card is issued by Wells Fargo Financial Bank or Synchrony Bank. Special terms apply to purchases charged with approved credit. 48 equal payments are required for 48 months no interest promotion. Regular minimum monthly payments are required for 1 year or 6 months no interest terms. Interest will be charged to your account from the purchase date at the regular approved percentage rate if the purchase balance is not paid in full within the promotional period or if you make a late payment. For newly opened accounts the annual percentage rate is WFNB 27.99% or GMB 29.99%.The annual percentage rate may vary. Annual percentage rate is given as of 7/1/14. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00. Offer expires 4_30_15.

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Pioneer Square 819 Hwy 2 - Ste 101 Sandpoint, Idaho 208.255.1010 13

GOODNEWS

Community Vitality Sandpoint Urban Renewal Agency working to ensure long-term economic vitality. By Patty Hutchens. Photos clockwise from left: North Idaho College, Angela Dail and Sandpoint Chamber of Commerce.

Revitalization. Renewal. Redesign. It is likely you have heard some of these terms floating around when talking about our beautiful downtown. In the last few years, Second Avenue has a whole new look, and last May we watched as Third Avenue was transformed just in time to welcome Lost in the 50’s weekend. But have you ever wondered just where the funds come from to pay for these improvements? In all likelihood, the first thought that came to your mind was the dreaded word, taxes. But before you go start checking your property tax statement, read on.

Sandpoint Urban Renewal Agency (SURA), which was established by the Sandpoint City Council in 2005, is an independent public redevelopment agency that serves the city of Sandpoint. Its members consist of a volunteer Board of Commissioners comprised of community leaders appointed by the mayor and approved by the City Council.

And the good news is, part of their job is to help stimulate economic development in our community. If you look around, you will see many of the projects they have helped to fund.

I had the chance to sit down with Eric Paull, the chairman of SURA, who explained more about SURA’s role in the Sandpoint community.

Q: What is the purpose behind the creation of SURA?

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Mr. Paull: SURA was created for the primary reason of funding critical infrastructure projects in Sandpoint that would act to stimulate economic development and arrest urban deterioration.

Q: Does this include all of Sandpoint or are there only specific areas that are within SURA’s jurisdiction?

Mr. Paull: Since 2005, SURA has had two redevelopment districts - the Downtown and the Northern districts, both of which are scheduled to close by 2029. Districts can be closed once district redevelopment activities are completed and any debt issued to finance the district’s redevelopment is retired.

Q: Where do the funds come from that SURA uses to finance projects?

Mr. Paull: Prior to 1985 urban renewal objects were funded by federal funds. In 1985 the Idaho state legislature adopted the Local Economic Development Act, authorizing the use of tax increment financing.

Q: Can you explain tax increment financing?

Mr. Paull: Under tax increment financing, the taxes generated by increasing property values in an urban renewal District are used to pay for public improvements and other revitalization activities within that District. At

LIVINGLOCAL

the time an urban renewal District is formed, the county assessor establishes the current value for each property in that District. This value is referred to as the “base” value. Over time, as both public and private dollars are invested and development occurs in the District, property values tend to rise. The increase in value over the base is called the “incremental” values, or increment. The taxes generated by this incremental value are utilized for redevelopment work by the urban renewal agency. The Sandpoint City Council has created revenue allocation areas for the urban renewal Districts it has formed, and therefore the tax increment is allocated to SURA. These funds are to be reinvested in projects either within or which provide public infrastructure to the District from which the funds originate.

The key to remember is that these funds can only be used for public property.

Q: What are the checks and balances for SURA? Mr. Paull: We are a public agency and therefore we follow governmental accounting and posted budgets. We have annual audited financial statements. Our commission is comprised of seven members and our monthly meetings are open to the public.

WWW.SANDPOINTLIVING.COM MARCH 2015

JOIN US FOR THE HEALTH AND SAFETY FAIR!

SATURDAY, MAY 2ND at the Columbia Bank Building

The taxes generated by increasing property values in an urban renewal District are used to pay for public improvements and other revitalization activities within that District.

Q: What are some of the major projects SURA has funded over the years?

Mr. Paull: A few years ago, SURA approved funding for the extension of the Sand Creek Boardwalk from Bridge Street, north to the Panida Theater. The project was under the supervision of the City of Sandpoint Parks & Rec Department and was funded through a variety of sources, as are a majority of the projects we fund.

SURA provided a grant directly to NIC toward this relocation in the amount of $40,000 per year for each of four years (2012, 2013, 2014

and 2015) so that they could relocate into downtown Sandpoint in the Fall 2012. With this financial commitment, SURA helped to realize its own goals for higher education in the city core, while expediting the presence of North Idaho College in Sandpoint and supporting NIC’s platform for expansion of presence and offerings. The agency was able to grant funds to NIC with the condition any such funds are used for projects that support educational opportunities for residents of the Downtown Revenue Allocation area, at least in part, or otherwise positively impact the Downtown Revenue Allocation Area.

Recently, SURA has also helped with repairs to runway at Sandpoint Airport, a place that contributes greatly to the economic vitality of our community.

This annual educational fair provides a wonderful opportunity to reach out and interact with our community, to show them what you do and the services you offer.

Would you like to participate?

Go to: sandpointchamber.org/ programs-services/ health-safety to find out how!

Q: What future projects do you foresee SURA being involved in?

Mr. Paull: Our downtown streets have always been a major focus for SURA. Once they are relinquished by the Idaho Department of Transportation, we will be concentrating our efforts on First Avenue, Cedar and Pine Streets.

To learn more about the specific location of the districts, go to sandpointurbanrenewal.org/ districts/

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WWW.SANDPOINTLIVING.COM MARCH 2015

208-255-4101

520 N. Third Avenue Sandpoint, ID 83864 www.BonnerGeneral.org 15

Living North Idaho Style

Gift Certificates | Superb Services

“Waiting for my appointment!”

www.C21Sandpoint.com

Lucky You. The Spa at Seasons

Lakeside Luxury 208.263.5616

Wednesday - Saturday, 9am - 5pm 424 Sandpoint Avenue

The Spa at Seasons

Thank you to our Community Sponsors!

Sandpoint • Priest River • Newport Sandpoint: 208.263.2171

Owned by Jodie Corless & Stefanie Nostdahl 476394 Hwy 95 N | Ponderay, Idaho 83852 www.pendoreilleinsurance.com

Martin’s Automotive

Full Service Automotive Shop!

brought to you by:

Pizza Delive The ry

North 5th Avenue Sandpoint, Idaho 208.263.6600

78 McNearney Road, Suite B Ponderay, Idaho 83852 208.263.4797

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ts er

1905 Pine Street, Sandpoint 208.263.6633 | sandpointwest.com

Rich deBlaquiere White Cross Pharmacy & Compounding Priest River, Sandpoint and Spirit Lake

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H

HOME & ESSENTIALS Tips & the Latest Trends

Walker’s Furniture Opens in Ponderay COMPANY CONTINUES EXPANSION ACROSS WESTERN STATES.

BY COLIN ANDERSON.

The furniture in your home is a reflection of your sense of style and personality. It might be bold and trendy or classic and comfy. Like buying a home or car, people tend to visit multiple locations when choosing a new mattress, sofa, dining room table or bed frame. Neighbors in and around Sandpoint are now fortunate to find even more options with the grand opening of a new Walker’s Furniture location.

Like many small businesses, Walker’s Furniture started off as a single store with big dreams.

It opened in 1980 specializing in solid oak furniture, and over the past 35 years has grown into one of the region’s best-known spots for furnishing your home. Located in the Bonner Mall between Yoke’s and Staples, the Ponderay location is the most recent to open, bringing with it a huge selection of dining, living and bedroom furniture as well as home office and accent pieces in addition to many new good paying jobs for Bonner County job seekers.

Walker’s now has locations across Oregon, Washington and Idaho in communities like Coeur d’Alene, Spokane, Yakima, Walla Walla, Pendleton and Milton-Freewater. With a massive central warehouse and a vast network of stores, the piece you’re looking for is likely just a phone call away.

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The term “Sleep Technology” seems to be popping up on TV, radio and print more and more, and it’s no surprise. Mattress manufacturers are continuing to improve support through varying levels of memory foam, comfort coils, latex, gel, hybrid materials and even adjustable settings. All this can add up to one big headache, and the added pressure of a pushy salesperson can put you in the wrong mattress with buyer’s regret. Walker’s carries a wide range of mattresses for all budgets and sales staffs are trained to have the customers lie down and relax for several minutes so you can really see how the mattress supports you once you’ve settled in.

Whether it’s a futon for your son or daughter who is going off to college, bunk beds for the kids, a sectional for your new entertainment room or a dining room table that simply says “wow,” it’s important to shop around and make the right decision. With the new Walker’s location now open, you have one more spot to compare and find the perfect piece for you.

17

The Power of a Clear Vision

Matt walked into the lobby, hockey bag over his shoulder, with a smile that lit up the room. It’d been over 30 minutes since he’d been on the ice, but his hands shook slightly; he was still filled with adrenaline. Matt’s passion for the game was contagious. He was 20 years old, and he’d worked hard to attain his prowess in the rink. We left for a nearby restaurant, eager to talk about the game and relive it through his eyes.

LIVE THE LIFE YOU LOVE.

We’re happiest when we’re creating what we truly want in life and going out to get it - authentically, compassionately and consciously. This includes our relationships, health, career goals, time and money freedom, spiritual life and how we give to others. Our vision is essential for creating ongoing joy and childlike excitement.

BY DEBORAH OLIVE.

Like Matt, we are designed to connect with our passion and live a life we love. Everything is created twice: first, in mind, then in form.

Whether it’s the chair you’re sitting on or the outfit you selected to wear – it was first a clear image in someone’s mind. Creating and holding a vision takes effort however.

Life Coaching “To activate your vision, you must first be clear about the life you want to design.”

As we mature, our perspectives shift. It’s common

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to use our sense of practicality more and let our imagination diminish. In time, we can lose sight of our vision and what we truly want. Our younger selves were tuned into what we wanted.

Close your eyes and think about the first things you remember wishing for as a child. What did you want for your birthday or the holidays when you were eight or nine? For me, it was a guitar.

I imagined myself playing it and singing with friends. I’ll always remember the excitement I felt when it was finally mine!

Today, when you think of your vision or dream, what comes to mind? I’ve heard responses that include: “I just want to be happy.” “My to-do list is waaay too long. Why would I add something else?” “Hmmm. I haven’t thought about my vision for a long time.” “I’m growing my business.” I also come across people whose whole demeanor says, “I love my life,” and who smile and enthusiastically share his or her vision.

The Law of Specificity says, “To activate your vision, you must first be clear about the life you want to design.” Many make the mistake of being too general. “I want to be financially secure.” “I want to be happy.” They expect

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We’re happiest when we’re creating what we truly want in life and going out to get it - authentically, compassionately and consciously.

circumstances to occur in a way that makes them happy without knowing what that means.

COME ChECk OUT ThE hOTTEST SELECTION Of WOOD bURNINg STOVES!

Would an architect know how to draw you a “beautiful house?” The architect would look at you and say, “You’ve got to tell me what you mean by ‘beautiful house’. You’ve got to describe it in detail so I can draw you a blueprint. Would you like a modern kitchen or a French country kitchen? One bathroom or five?”

When you decide with crystal clarity what you really want and envision every detail of the life you want to bring into existence, you give yourself access to the same reservoir of creativity and imagination used by famous inventors such as Thomas Edison or Steve Jobs.

Give yourself the gift of a one-day Vision Workshop, and have fun while being skillfully guided to clarify your vision. Shaped from the inside and not outer circumstances, you’ll walk away with a vision blueprint that provides a clear roadmap for the life you love in the coming months.

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502 CEDAR STREET, SUITE A | SANDPOINT, ID 208.263.1541 | WWW.STOVECORRAL.COM WWW.SANDPOINTLIVING.COM MARCH 2015

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The Weather is Nice!

Let us help with your To-Do list!

Speak Up! CREATE AN OPEN DIALOGUE WITH YOUR DESIGNER.

BY ANNIE NYE, INTERIOR DESIGNER, PONDERAY DESIGN CENTER. When you buy a house, you have to provide a range of pricing that you are willing to spend, right? Then your agent researches houses in that range and arranges times for you to look at them. If you showed up to look at a house without an appointment and didn’t have any idea of what you were going to spend or weren’t willing to share that information, you probably wouldn’t get very far without some irritated people.

Similar considerations should be made when working with an interior designer.

HAVE A PLAN - When it comes to your interior finishes, you should have a plan.

If you are remodeling, measure what your space requirements are. I can’t tell you how many people show me the size of what they think their window or cabinet dimensions are with the same method used to show how big a fish is. I can also pull a price estimate out of thin air for those dimensions, but we aren’t making progress with either method.

208.610.1200

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SHARE YOUR VISION AND BE OPINIONATED – If I show you something that you don’t like, tell me! It won’t hurt my feelings. It is your house and I’m showing you stuff to get a feel for what your style is.

The faster you tell me what you don’t like, the faster we can find what you do like. If you can’t describe what you are envisioning, bring in a picture and I can show you what we offer that’s similar.

SHARE YOUR BUDGET INFORMATION – Please, share your budget. When a customer walks through the doors (even with a plan) but is not willing to share his or her budget, we know the process will be lengthy.

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For example, say you are shopping for cabinets. You come in with your wall dimensions, but don’t share your budget; we can spend hours with you looking at five different cabinet manufacturers from entry level to the most custom. The prices can range from $5,000 - $30,000 for the same kitchen.

BUT, if you share your budget and find that you like a shaker door style in a rustic hickory wood species, knowing you don’t want to spend more than $10,000, I can narrow it down quickly to two cabinet lines and from those, we can take time to understand the differences in their construction, door styles, wood species and colors. I can draw your layout in both lines and give you pricing for each.

It still takes a few hours, but not like the time invested if the budget is withheld, requiring us to look at all the manufacturers, door styles and colors. Chances are, by the time we looked at them all, you’d be confused at what the first one offered vs. the last one, and most people just ask for pricing for each option. I would then spend hours drawing and pricing the same layout five different ways. I’d present them and when you get the $30,000 price tag, you dismiss that option knowing that there’s a $10,000 option. We then focus our time looking in greater detail at the options that fit your original budget, thus coming to the same conclusion as someone who first shared their budget information. I guarantee that being upfront with budget eliminates a lot of frustration and wasted time on both our parts and we will all be happier throughout the process.

WWW.SANDPOINTLIVING.COM MARCH 2015

Are You Following a “Tax-smart” Investment Strategy?

Cover Your Assets!

THIS ARTICLE WAS WRITTEN BY EDWARD JONES FOR USE BY YOUR LOCAL EDWARD JONES FINANCIAL ADVISOR KEN WOOD. We’re getting closer to April 15: Tax Filing Day. And while there may not be much you can do to change your results for the 2014 tax year, you can certainly look closely at your tax returns to find areas you might be able to improve next year — and one such area is your investment portfolio.

Of course, you may also find opportunities in other places, too. Could you have taken more deductions? Could you have moved some of your debts into a tax-deductible loan, such as a home equity loan or line of credit? You’ll want to consult with your tax advisor to determine areas of potential savings.

However, you may be able to brighten your tax picture by making some “tax-smart” investment moves, such as the following: • Resist the urge to trade frequently. It can be costly to constantly buy and sell investments. In addition to the commissions you may incur, and the possibility that such excessive trading can impede a consistent investment strategy, you could rack up a sizable tax bill. If you sell an asset that you’ve held for a year or less, any profit you earn is considered a short-term capital gain, which is taxed at the same rate as your ordinary income.

So, for example, if you bought investment ABC for $1,000 on Jan. 5, 2014, and you sold it for $1,250 on Dec. 31, 2014, you’d be taxed on your $250 gain. If you are in the 28% tax bracket, you’d owe $70 in taxes. But if you had waited until Jan. 6, 2015, and you sold your investment for the same $250 gain, you’d pay the more favorable long-term capital gains tax rate of 15%, which translates into $37.50 in taxes — just over half of what you’d owe at the short-term rate. If you habitually sold investments after owning them less than a year, the taxes could really add up —so try to be a “buy-and-hold” investor.

typically put “pretax” dollars in your 401(k), so the more you add, the lower your annual taxable income. Plus, your earnings can grow tax deferred.

• “Max out” on your IRA. Depending on your income level, you may be able to deduct some, or all, of your contributions to your traditional IRA — and these deductible contributions can lower your taxable income. Plus, your investment can grow tax deferred. (Keep in mind, though, that taxes will be due upon withdrawal, and any withdrawals made before you reach 59½ are subject to a 10% IRS penalty.)

If you contribute to a Roth IRA, your contributions are never deductible and won’t lower your taxable income, but your earnings are distributed tax free, provided you’ve had your account at least five years and you are older than age 59½. In 2015, you can contribute $5,500 to your IRA, plus an additional $1,000 catch-up contribution if you are 50 or older— and it’s almost always a good idea to “max out” your contributions each year.

By following a buy-and-hold investment strategy and using those tax-advantaged accounts available to you, you may be able to help yourself — at tax time and beyond.

Edward Jones, its employees and financial advisors cannot provide tax or legal advice.

You should consult your attorney or qualified tax advisor regarding your situation.

208.263.2169 Toll Free: 1.800.392.0762 Customer service is our number one priority. Let us customize an insurance policy to fit your specific needs.

Owned by Jodie Corless & Stefanie Nostdahl 476394 Hwy 95 N | Ponderay, Idaho 83852 www.pendoreilleinsurance.com

• Increase your 401(k) contributions. If you aren’t already participating in your 401(k) or similar plan, start now. And if you are contributing, boost your contributions whenever your salary goes up. You

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Call us today to make sure you are adequately covered to protect your assets!

Sandpoint’s Largest Locally Owned & Operated Independent Agency WWW.SANDPOINTLIVING.COM MARCH 2015

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Keep Your Pet Healthy!

HEALTHY HABITS FOR PETS AND THEIR OWNERS.

Pets are the lights of their owners’ lives. And keeping pets healthy is key to extending the warmth and love for years.

Dr. Ernie Ward, nationally renowned veterinarian, pet author and founder of the Association for Pet Obesity Prevention, offers his ‘Top 5 Healthy Habits’ for pet owners to help ensure pets stay happy and healthy throughout the year: Healthy Eats and Treats. The most important decision you make each day regarding your pet’s health is what you feed it. When choosing pet food, look for meat as one of the first few ingredients, and avoid by-products, artificial flavors, colors and preservatives whenever possible. When it comes to treats, look for low-cal options that confer some health benefit. Treats that help maintain healthy joints, clean teeth or ensure pills are taken are recommended. If you’re going to give treats, make them count!

Brain Boosters. Most people love puzzles—and so does your pet! One of the best ways to feed and treat pets is with a food puzzle. These clever devices hide your pet’s food or treats until they unlock the secret and get their goodies. These tools engage your pet’s brain and bust boredom while you’re away. Forget peanut butter-stuffed toys; these toys stimulate thought and don’t pack on the pounds!

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Power Play. Walking your dog and playing with your cat each day keeps them trim, healthy and mentally alert. Pets that don’t receive enough physical activity (“lap potatoes”) have the highest rates of weightrelated diseases such as arthritis and diabetes and suffer from behavioral problems. For dogs, 20 to 30 minutes of brisk walking each day benefits both ends of the leash. For cats, two or three five-minute play periods are plenty. And don’t worry! Walking with your pet can be fun! Get active with your pet.

Paws Together. It’s more fun to play with other dogs! Socialized dogs are simply better behaved and more fun. Visit a dog park, enroll in training classes or become active in serving your community. There are endless ways to get you and your dog to interact with other pet lovers.

Share the fun and join a new pack!

WWW.SANDPOINTLIVING.COM MARCH 2015

Pets and Vets. Somehow pet owners started believing that the only time you need a vet is when something is wrong with your pet. The secret to a long and healthy life is a visit to the vet when everything appears fine.

A pet owner’s primary goal should be to prevent disease, not only treat it. Changes in diet or lifestyle, giving nutritional supplements and exercising more are straightforward solutions.

Sometimes you just need a prod; other times a push. Your veterinarian is your pet’s voice; let them speak for your pet by visiting once a year for young pets and twice yearly for those over age seven.

Custom Care to Fit Your Budget

208.265.5700 www.idahovet.com ask@idahovet.com

Cold Noses... ...Warm Hearts LIVINGLOCAL

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Live Carefree...

FREE CONSULTATION with Board Certified Podiatrist, Dr. Jonathan Fisher.

Mention or bring in this ad for $100 off your laser treatment.

BEFORE

We can fix your toenail fungus with the most effective, safest treatment available. It’s a pain free laser treatment that is FDA approved!

Healthy Nail Laser Center | 30544 Highway 200, Suite 102, Ponderay, 83852 T: 208-265-9817 | F: 208-265-4533 | Mon-Fri 8am – 5pm | www.HealthyNailLaserCenter.com AFTER

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L

LIFE & COMMUNITY Local Events and Stories

Building Community SANDPOINT TEEN CENTER OFFERS A PLACE TO FORM RELATIONSHIPS.

BY PATTY HUTCHENS.

Peer pressure. It is a powerful thing that teens struggle with daily. And for those who find themselves with nothing to do following the long school day, peer pressure can play a significant role in what path one follows. Fortunately for Sandpoint area teens, there is a place where the youth in our community can gather, interact with friends, learn life skills, play games and even give back to their community.

The Sandpoint Teen Center, located at the corner of Division and Pine, welcomes students of all ages from seventh through the twelfth grades. With both supervised and self-directed activities, the staff and volunteers create an atmosphere of respect.

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The center is open Monday, Tuesday and Thursday from 2:30pm to 5:00pm and 1:30pm to 5:00pm on Wednesdays. Here, the teens not only have fun but gain valuable experience as well. According to Director Joan Avery, the center provides light meals and healthy snacks each day.

“This is a great area of student involvement.

The teens are offered opportunities to prepare the meals and share them with the other teens,” said Avery.

The staff and volunteers instruct the teens on the basic skills of meal planning, shopping and food handling practices and help guide them when it comes to making healthy choices. “A culinary art certificate is

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offered to the teens for working in the kitchen. By preparing six meals for the others, including passing three food handling tests and clean up, they are offered $25.00 and a food handling certificate,” explained Avery.

There is something for each teen to enjoy at the Sandpoint Teen Center. The activities offered include ping-pong, Wii tournaments, foosball, air hockey and board games. The Sandpoint Teen Center hosts checker tournaments, Geocaching and bowling team practices throughout the week. The bowling program offers award certificates and trophies for the most improved bowler weekly.

But there is more. “With a great variety of craft projects offered, it provides opportunities for the teens to explore their artistic talents,” said Avery, adding that they also have the benefit of demonstrations from the community that include the Sandpoint orchestra program, which visits the center sharing with teens information on lessons, programs and musical instruments.

What is perhaps most intriguing about the Sandpoint Teen Center is their community outreach program. Designed to teach the teens the value of giving back to their community and working together to achieve a common goal, the projects include shoveling snow for homebound people or raking leaves at assisted living homes.

Avery explains that the Sandpoint Teen Center

staff shares life skills with teens as needed, facilitates problem-solving techniques and provides an ear when the teens need someone to talk to.

“Our plan is to meet the teens where they are in life and encourage them to reach for higher goals,” said Avery. “We are forming relationships and developing trust. This is a wonderful safe, warm, helpful place helping many teens to stay out of trouble.”

What is next for the Sandpoint Teen Center?

They have a unique opportunity to purchase the property they have been renting for the past eight years. “This is an answer to prayers so that we can extend our hours and programs to meet growing needs of the teens,” said Avery.

To learn how you can help toward the purchase and maintenance of the property or if you would like to volunteer, please contact Joan Avery at 208.946.1087.

There are certain policies that are enforced at the center, such as no bad language, put downs or threats. Above all, respect of one another is what the staff requires.

With a check in and check out policy, the center keeps track of those in attendance. They limit the use of cellphones, iPhones, iPods and other electronic devices. “It’s so important today to encourage personal interaction, problem solving face-to-face and responsible use of technology,” said Avery.

With easy accessibility from most schools, the Sandpoint Teen Center has grown in popularity since it opened in 2004. At that time they averaged anywhere from 10 to 15 students each day. After becoming a 501(c) (3) nonprofit organization in 2010, they have grown to having a paid director, two employees and six to eight regular volunteers. Today they average 25 students per day. Roughly 80% of students who attend are middle school students and 20% are freshman and sophomores.

Our plan is to meet the teens where they are in life and encourage them to reach for higher goals.

BOTTOM RIGHT There are many activities to do here for area teens.

TOP RIGHT The Teen Center is a safe spot for all teens.

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208.640.9081

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Included with any treatment: - Nails, Clipped And Filed - Thoroughly Cleaned Ears, Hair Plucked When Necessary - Expressed Glands - Fluff Drying With Thorough Comb-Out - All Special Requests Welcomed

Our goal is to make “grooming” a positive experience for your pets!

We Set the Standard!

Fine Italian dining serving Sandpoint for over 27 years.

Now join us at Beyond Hope during Summer Dinner served 7 nights a week

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Beer • Wine • Liquor Interactive, Fun, Casual & Social!

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BEFORE

AFTER Our mission is to provide top quality collision repair and customer service at an affordable price through craftsmanship, education and technology.

1305 Michigan Street Sandpoint, Idaho 83864

208.263.6931 TWO LOCATIONS TO SERVE YOU! 1202 Triangle Drive Ponderay, Idaho 83852

208.265.9999 28

Karen Sayler, R.N.

Karen Sayler has been employed as a registered perioperative and perianesthesia nurse at Pend Oreille Surgery Center since 2010. She was chosen as Employee of the Quarter by our providers for willingly accepting assignments in all areas of the center. One provider stated, “Karen does a great job in the OR even though I know it is not her favorite assignment.�

Patients comment frequently on the excellent and compassionate care provided by Karen. Her willingness to flex to all areas of the surgery center makes her an extremely valuable member of our team.

Karen has been a registered nurse for 37 years and holds a Bachelors of Science degree in nursing as well as a Masters of Nursing in Administration and is CAPA certified (certified ambulatory perianesthesia nurse). Karen has worked in many nursing specialties including medical surgical, intensive care, perianesthesia, perioperative and nursing management.

Karen and husband Jon have lived in Sandpoint for 10 years.

Thank you Karen for your commitment to quality patient care!

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BUSINESS SPOTLIGHT

BEAUTIFULLY RELAXING Hands-on service a hallmark for North Idaho Spas.

By Patty Hutchens.

Because we are blessed to live in a beautiful place with an abundance of year-round recreational opportunities, those in our community lead active lifestyles. And while we love to recreate, we also enjoy relaxing and unwinding after a day of work or play.

That’s why many have turned to North Idaho Spas to help them find the perfect spa to meet their wants and budget.

North Idaho Spas is celebrating 20 years of selling Sundance Spas in Sandpoint and has built an outstanding reputation as a dealer for the largest manufacturer of spas worldwide.

“In 2002 and 2005 we sold more spas per capita than any other Sundance dealer in North America,” said owner Bill Connolly.

Bill moved to Sandpoint from San Diego in 1989. It was here he met his wife Linda, a Sandpoint native. Upon his arrival, Bill worked as a technician, servicing spas throughout the region. But it was not long before he sought to fill a void in the spa industry.

“Sundance Spas had been sold in the area in the 1980s, but they no longer were available,” said Bill of his decision to open his own store. Over time, Bill continued to service spas, but later chose to focus on Sundance only; a decision that has proven to be a great benefit to his

customers. “It is difficult to stay up to date on the many different types of spas,” said Bill. “By focusing on one brand, I am able to provide the best service to our customers.”

North Idaho Spas has sold and provided delivery and setup for spas throughout North Idaho, Western Montana and even a few in Canada, with over 100 at Schweitzer Mountain Resort. With the terrain, some deliveries have provided a unique challenge, but one Bill said they are willing to take on. “I go to every delivery,” said the hands-on owner.

Many homeowners seek to make the spa an integral part of their landscaping, placing the spa in a location for optimal views while relaxing. “Our customers are often inspired by looking at the photos of many of our past projects,” said Bill. In fact, it is not just customers who are inspired; others worldwide are as well. For several years, North Idaho Spas has submitted photos of its completed projects to Sundance, and each year North Idaho Spas has received the International Design Award from the company.

Much of what makes North Idaho Spas unique is its willingness to go the extra mile for customer satisfaction. Listening to the customers’ needs, Bill said they like to steer them in a direction

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that will meet their needs and budget; not towards something they will not need. They offer a five-year warranty, during which time they will repair the spa should a problem arise, and they don’t charge travel time for that either.

“We also have a six-month move it privilege,” said Bill, referring to the time period after purchase that North Idaho Spas will relocate the spa from its original set up spot.

But it’s not just spas they carry; they also sell steamers, saunas and the famous Big Green Egg, a unique barbecue that will cook anything from steaks to pizza. In fact, each year in May, on the Saturday before Mother’s Day, North Idaho Spas hosts the Sandpoint EggFest BBQ Eggstravaganza. The event is open to the entire community, providing people an opportunity to sample food cooked on the Big Green Egg. It’s an event Bill looks forward to every year and where he enjoys visiting with old friends and making new ones. “Every customer is a friend,” said Bill. “It’s just the way we do business.”

North Idaho Spas Sandpoint: 208.265.5434 Coeur d’Alene: 208.664.4299 Main Address: Corner of Hwy 200 & McGhee Road Sandpoint, Idaho

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LIFE & COMMUNITY

SANDPOINT

IN FOCUS I GET BY WITH A LITTLE HELP FROM MY FRIENDS Parents and community step up when school breakfast and hot lunch programs are cut at Clark Fork High School.

By Jessica Herbig.

With enrollment holding at 88 students, Clark Fork High School recently lost its district-funded hot lunch program. Instead of a hot lunch like other schools, sack lunches are prepared off-site and transported to the school two times a week and held until their distribution day.

No breakfast options are currently offered.

This decision affects both families who rely on the subsidized lunch program’s nutrition, as well as families who like the convenience of sending their kids with money for a hot lunch.

Thankfully, some parents and supportive community members are working to bridge the gap. Parents like Angela Wolfe of Clark Fork are taking it upon themselves to make sure a hot meal is provided to the students. She has met with Super 1 Foods in Sandpoint and has agreed to purchase all food there for the hot lunches she prepares. She is currently paying for all the groceries herself. If you would like to donate monetarily towards her goal of five hot lunches for kids every week, Super 1 has agreed to hold her receipts so anyone who wants to donate a gift card towards the grocery bill can see where their money is being spent.

The Filling Station Christian Youth Center in Clark Fork has been serving meals after school from their commercial kitchen ever since the meal program was cut in October. After school the kids flock to the Filling Station to fill their stomachs and hang out with friends. Upwards of 60 kids are served meals at the Filling Station, approximately three times the amount that were partaking when hot lunch was served at the school. Donations for meals there can be made directly to the Filling Station via their website: www.fillingstationyouth.com.

ABOVE CFHS students excel in sports, regularly participating in the state tournaments.

TOP RIGHT The views from the Clark Fork area can’t be beat.

Anonymous donors have left money with the school to purchase things like granola bars and hot chocolate for the kids who come in for the “Chill Out” tutoring program. Kids needing extra help with homework can come in at regular morning times and have a snack and something to drink while nailing down classroom concepts. Money donated directly to the school will likely be applied to snacks for this worthwhile morning program, which has turned tutoring into a positive experience for many CFHS students.

At a recent levy meeting at Clark Fork High School, the superintendent was questioned about the hot lunch program. The levy passing or failing will have no impact on bringing back the hot lunch program at Clark Fork High School. Instead, enrollment has to be able to support the expenditure of hot lunch. Things will likely remain as they are out at Clark Fork until enrollment is up and they can viably support the hot lunch program again. Until then, they will continue to get by with a little help from their friends.

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BOTTOM CFHS school grounds.

WWW.SANDPOINTLIVING.COM MARCH 2015

Sandpoint by the Numbers 6 The percentage of residences in Sandpoint that heat by wood.

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The percentage of voters in Sandpoint who voted republican in the last Presidential election.

Anonymous donors have left money with the school to purchase things like granola bars and hot chocolate for the kids who come in for the “Chill Out� tutoring program.

623,000

The number of dollars Sandpoint-based 24 Hours for Hank has raised for Cystinosis research.

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Cancer takes a toll on all involved, changing the lives of the patients as well as those of their friends and family. It can cause personal discoveries, fears, and doubts. But the Cancer Connection Idaho looks to give teens an opportunity to share their stories and win cash prizes in its second annual Write from the Heart writing contest. Whether the stories stem from personal diagnosis or that of a loved one, the contest offers a therapeutic outlet for challenging emotions.

The Cancer Connection Idaho OFFERING TEENS A CHANCE TO SPEAK OUT.

Contestants are urged to write about the impact of cancer on their lives, whether good or bad, big or small. The contest is open to Idaho teens, ages 13 through 19, and will be judged by local celebrities, including musician Bill Coffey and Idaho artists Carl Rowe and Amy Westover. Over $8,000 in prize money will be awarded to a total of twelve winners in both Survivor and Friends/Family categories. The judges are looking for an honest, well-written approach to the trials and triumphs of teens and their families.

BY STEPHANIE VICHINSKY.

Over 70 submissions were received in the 2014 contest, and the Cancer Connection Idaho hopes to surpass that number this year, creating a network of support and understanding for all families involved. Teens today face more challenges and demands than ever before and deserve a platform where their voices can be heard. Don’t miss out on this great opportunity!

Mail Essays To: The Cancer Connection Idaho Attn: Teen Writing Contest

Categories:

2504 Kootenai St. Boise, ID 83705

•

For complete rules and guidelines visit www.

CancerConnectionIdaho.org

•

Survivor: Your experience as a cancer patient or survivor.

Friend/Family: Your experience with a family member or friend with cancer.

Awards: 1st ($1,000, Susan Sherlock Teen Writing Award), 2nd ($600) and 3rd ($400) place cash awards will be given in these categories: Ages 13-15- Friend or Family Ages 13-15 Survivor Ages 16-19 Friend or Family Ages 16-19 Survivor Timeline: • March 20, 2015: Essay must be received (not postmarked) by this date. Website will allow submissions until 11:30pm.

• April 20, 2015: Finalists announced.

• May 2, 2015: Awards Ceremony brunch, 11am at the Owyhee in Boise.

Rules/Guidelines: • In essay format of 500 to 1,500 words, share your experience navigating the challenge of cancer in your life.

• One submission per person. May be typed or handwritten. Submission must include your name, age, email address, mailing address, phone number and the name of your parent or guardian. Submissions without this information will not be considered.

• Previous winners will not be considered for awards.

• Participants must fit within the age categories as of May 2, 2015.

• Submissions must be accompanied by the official entry form.

Tips: Be yourself and write from the heart. Proofread!

(Spell Check is not proofreading). Have someone read over your essay before submitting.

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BUSINESS SPOTLIGHT

ALL NATURAL Local, gluten and toxin free. Article provided by Amy’s All Naturals.

Sandpoint native Amy Rohrich loves her hometown of Sandpoint, from the beauty of its setting to the friendly people, the wildlife and the arts community. She embraces it all. “What’s not to love? This is my home!” she said enthusiastically. And it is through her business, Amy’s All Naturals, that she enjoys giving back to her community.

Amy founded Amy’s All Naturals after researching options for her family. “I was very frustrated that when looking for natural products for my family, I found many of them had harmful toxins or just didn’t work,” explained Amy. After extensive research into herbal medicine, Amy began to make truly natural and toxin free products. In April 2009, she developed her first products – ones that her family desperately needed – mosquito repellent, antibiotic ointment, sunburn relief spray and lip balm.

She continued making these products and found that her family and friends loved them. Amy’s All Naturals was born. Amy is committed to making the best natural products out there — her Skin Dr. antibiotic, antifungal ointment not only heals wounds, fungal issues and dry cracked skin, but also takes away the pain! Her Starvin’ Skeeter Mosquito, Tick and Biting fly Repellent and Lice Repellent System

not only repel the bugs but smell good too, and with no harmful toxins. She also has a complete line of herbal teas to help with issues such as cold and flu relief, PMS, sleep relief, weight loss/detox and stress and anxiety.

While her herbal knowledge and creativity was in abundance, Amy found that she needed a partner. In stepped Kim Carlson, a 30-year Sandpoint resident who has a background in accounting. It was a perfect match for Amy’s creativity. That marked the beginning of what the duo refer to as their “Grand Adventure.”

“I absolutely love working with Kim. She is the perfect balance for me, and it is so fun working with my best friend every day,” said Amy regarding their partnership.

Amy and Kim have canvassed the area asking local stores to carry Amy’s All Naturals product line. When asked about their endeavors, Amy said, “We are so excited to have been so well received in the Inland Northwest. All the store managers and corporate offices are very supportive and excited about what we do.”

Super 1, Yoke’s, Rosauers, Miller’s Harvest Foods, Winter Ridge, Pilgrims Market, Well Life Pharmacy, Sandpoint Super Drug, The Trading Company, Little Town Market, Moose Valley — 28 stores in all have welcomed Amy’s All Naturals with open arms.

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“The spring is going to be very exciting. We have been given the go-ahead to take orders from 28 more stores in Washington, Oregon, Montana and Southern Idaho. This is going to be a very fun and busy year for us!” Amy says regarding the coming months.

Amy and Kim plan on spending the next couple of months educating people about their products and getting the word out that customers can find their all natural products in Sandpoint, Coeur d’Alene, Spokane, Post Falls, Hayden, Bonner’s Ferry, Athol and Spirit Lake. “I love that our customers can find our products almost anywhere they look.”

For more information on Amy’s All Naturals line of toxin free and gluten free family care products, go to www.amysallnaturals.com. Like them on Facebook and follow them on Pinterest and Twitter. “This is all about family, friends and wellness,” said Amy. “We look forward to a long and happy relationship with our community!”

Amy’s All Naturals 208.597.2245 P.O. Box 321, Sagle, ID 83860 www.amysallnaturals.com

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Three Convenient Locations

ATHLETES OF THE MONTH

Sandpoint

Corner of Hwy 2 & Division 1319 Hwy 2, Suite A 208.263.9080

Priest River

West of Mitchell’s Grocery 5453 Hwy 2 208.448.1633

Spirit Lake

Inside Miller’s Harvest Foods 31964 N. 5th Ave. 208.623.8485

- Serving North Idaho Since 1922 LEFT Tyler started wrestling at the age of 5.

Love to Smile.

RIGHT Tyler hopes to one day serve his country in the Marine Corps. Photo by Jason Duchow Photography.

Tyler Presser

TYLER PRESSER & GRACE KIRSCHER 2025 West Pine Street Sandpoint, Idaho 83864 208.265.4558 info@sandpointdentists.com sandpointdentists.com

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BY PATTY HUTCHENS.

“The man who says ‘I can’ and the man who says ‘I can’t’ are both usually correct. It doesn’t matter how much talent or privilege a person has, the person who works the hardest and never gives up will always end up on top in life.”

That is Tyler Presser’s view of not only sports, but of life. The Sandpoint High School junior is a member of the wrestling and football teams, and it is those activities he credits with giving him the self-discipline that he possesses today.

The youngest of five kids, Tyler has always been active in sports and 4H. “We have been raised to be involved in our community. It is important to give back what you have received,” said Tyler.

A wrestler since kindergarten, Tyler started playing football in the fourth grade. “I have worn the number 33 every year. My grandpa, Fred Marienau, wore 33 and was the captain of his team. I wanted to be able to share the same number with him,” said Tyler.

Tyler’s goal is to wrestle in college and then

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enlist in the Marine Corps. Eventually, he would like to pursue a career where he can help teach skills that will help people succeed in life. “It’s about giving back to others, my community and country.”

Grace Kirscher Being a freshman on the girls’ varsity team does not come without challenges. Just ask Grace Kirscher. “This is both a blessing and a curse. This involves knowing when people are joking and when they are not,” said Grace. For instance, when the team’s trainer told her she had forgotten the sandwiches for the team, she was not sure whether he was kidding.

Fortunately, he was. “I have yet to overcome this,” said Grace. But Grace has proven herself on the court and off.

Her contributions helped the varsity team to a successful season, including a trip to state where they took third.

who is interested in a career in journalism or elementary education. To keep her skills sharp all year round, Grace plays Amateur Athletic Union (AAU) basketball as well as club volleyball.

So what does she enjoy about basketball?

“It’s everything - this ranges from hours of practice, every minute leading up to the game, running out, blocking shots, getting fouled, trash talking, new socks and Sandpoint crowds,” said Grace.

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Her key to success? Confidence. “If you work hard in every aspect of the game, there is nothing to be afraid of.”

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She holds an impressive 3.81 GPA and also plays on the girls’ varsity volleyball team. As a dedicated athlete with high goals, Grace is doing all she can to achieve her dreams. “I would like to play basketball at Gonzaga.

Ever since I was little, I’ve dreamed of playing there,” shared Grace,

Proud Supporter of Area Athletics!

902 Baldy Mountain Road PO Box 405 Sandpoint, ID 83864

208.255.2611

TOP Academically and athletically, Grace has a bright future ahead of her. Photo by Jason Duchow Photography.

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BOTTOM Grace would one day like to play for the Gonzaga women’s basketball team. Photo

by Jason Duchow Photography.

WWW.SANDPOINTLIVING.COM MARCH 2015

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SANDPOINT MOVERS

Rod Miller and his staff are committed to providing top quality moving and handyman services at the best prices in town. If you are moving your home or business within Sandpoint and Bonner County or nationally, let us handle all your moving needs from complete packing service to loading and unloading your precious items. We have a Drug-free Workplace Program in place with Bonner General Health, and our employees are bonded and insured.

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Your Chosen Experts

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Give one of them a call today to find out how they can help you!

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ASPIRE DENTAL

At Aspire Dental, we care about the dental health of every patient who visits our office. Led

by Dr. Joseph Johnson, our practice strives to provide the latest comprehensive dental care in Sandpoint. A bright smile can change the way you look at life. This is why we are committed to providing you with the best dental care around, and our doors are always open to new patients!

Ponderay, Idaho | 208.255.1255 Aspire2Smile.com

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We’re committed to providing high quality plumbing services. Trained in the latest products & installation techniques, our professionals will assist you with all your plumbing needs. Sewer line maintenance & repair, faucet installation & repair, water heater repair & replacement, leak locating, line jetting, & remodels. 24-hr. emergency plumbing service!

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ADVOCATE INSURANCE

Confused about the current healthcare changes? Come in today and let us answer your questions and help you find a plan that fits your needs and budget. We can also help you know if you qualify to pay less for your health insurance. Advocate Insurance wants to be your one stop shopping center, offering you stress free, seamless coverage. Locally owned since 1995, Advocate Insurance is here to serve your every need!

Sandpoint, Idaho | 208.255.2222 www.AdvocateIns.com

NAPA AUTO PARTS

The NAPA store in Sandpoint has been locally family owned for over 30 years. The Priest River and Newport, Wash. stores were added to better serve the community. The local staff is knowledgeable, friendly and ready to help you with your automotive needs. We carry performance parts & accessories, marine, farm & heavy duty parts available. Open 7 days per week.

Sandpoint—514 Larch | 208.263.2171 Priest River—5398 Hwy 2 | 208.448.1412 Newport—300 S Union | 509.447.4515

WHEN YOU THINK RECYCLING, THINK PACIFIC. WHEN YOU THINK RECYCLING, THINK PACIFIC Pacific Steel & Recycling purchases and processes more scrap

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We are a full-service CPA firm dedicated to helping businesses and individuals with all their financial and tax planning needs.

Services include corporate & individual tax returns, payroll services, bookkeeping services, QuickBooks consulting, preparation of financial statements and non-profit tax returns.

208-263-2584 Two locations: 1211 Michigan St. in Sandpoint and 6769 Main St. in Bonners Ferry.

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than any other company in the region, which means we Pacificiron Steel & Recycling purchases and processes more scrap offer the best prices. With recycling facilities and services that are second to none, we make itin easy for region, commercialwhich and iron than any other company the means we consumer recyclers. When you think green, think Pacific. offer the best prices. With recycling facilities and services A Northwest Tradition Built on Trust. that are second to none, we make it easy for commercial and 208-263-2584consumer • 1000 TRIANGLE, PONDERAY • PACIFIC-RECYCLING.COM recyclers.

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BROWN’S NORTHSIDE MACHINE & GEAR INC.

Brown’s can do your custom metal machining, welding and fabrication. Plus driveline & hydraulic repairs and parts in stock. Our Parts Specialists will make your u-bolts and hydraulic hoses while you wait. Transmission and engine rebuilds and exchanges. Brown’s ASE and Cummins Certified Diesel Mechanics are on duty 6 days a week. No job too big or too small.

Ponderay, Idaho | 208.263.4643 BrownsNorthsideMachine.webs.com

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ARTS & ENTERTAINMENT

Local Events & Activities

Distinguished Young Women

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March 6-7 - The Follies. Angels Over Sandpoint hosts their annual charitable fundraiser of hilarious acts in the Panida Theater. Visit AngelsOverSandpoint.org for more information.

STRIVING TO REACH THEIR GOALS.

SHOWS/MUSIC/ARTS

BY MELODY VANHORN. The Distinguished Young Women program of Sandpoint, formally known as the Junior Miss program, is part of a national program that helps to promote leadership skills and selfconfidence in young women as they show off their many talents in an effort to earn college scholarships. The winner of the local competition will go on to compete for the chance to represent Idaho in the National Finals competition in Mobile, Alabama on June 25-27, 2015. If selected, they will have an opportunity for a share of more than $130,000 in cash scholarships and the opportunity to represent the national program as the Distinguished Young Women of America.

To help reach their goals, local participants hold various fundraisers through the spring in an effort to earn money that will be put back into the program for current and future use. On March 7th they will be hosting their last and biggest fundraiser of the year with the 2015 Rock the Runway Fashion Show. Held in the Sandpoint High School Cafeteria, the girls offer you a chance to

see the featured new spring fashions from our local Sandpoint retailers as you bid on amazing gift baskets during a silent auction and enjoy a live dessert auction following the show. Doors to the school will open at 11:45am with the show starting at 12:30pm, and tickets can be purchased through a Distinguished Young Women participant or at the door during the event.

If you can’t attend the fundraiser, there is one more way to support these ladies by attending the Final Program! This event will be taking place on April 18th inside the Sandpoint Events Center with the doors opening at 6:30pm and starting at 7pm.

Come cheer on these hard working ladies who have have spent the last three months to working hard as they dedicated themselves to every aspect of the program in an effort to earn money for college. Tickets can once again be purchased through a participant or at the door.

Congratulations girls and good luck!

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Now through March 8 - Pocahontas. This production of Pocahontas may be more historically accurate than the recent animated movie version, but the characters of Pocahontas, her father Chief Powahattan, her friends Iona, Elani, Luna, Indian Brave Keocum, Captain John Smith, the Governor and the invading settlers from England, all make an appearance in this beautifully crafted show by the Christian Youth Theater. For more information visit www.cytnorthidaho.org.

March 7 - Celtic Thunder. Billboard World Music Artist of the Year, Celtic Thunder, has been thrilling soldout crowds worldwide with their imaginative mix of vocals and dramatic staging. “The Very Best of Celtic Thunder” Tour will feature an eclectic collection of the group’s best-loved and most popular songs from the past seven years as they take the stage at 7:30pm at the Northern Quest Casino. Visit northernquest.com for more information.

March 12 - Dryland. Monarch Mountain Coffee hosts a free screening of Dryland, a movie about a small agricultural town’s struggle to survive. The movie will begin at 7pm and is followed by a Q&A with the directors. Admission is free, but a donation of canned food for the Bonner Community Food Bank is appreciated. To learn more visit HareintheGate.com.

March 13 - Annual Student Art Show Opening Reception. The Pend Oreille Arts Council hosts their Annual Student Art Show Opening Reception from 5:30-7pm. The show will feature works from local art students and will remain on display through April 10th.

For more information visit ArtinSandpoint.org.

March 15 - Bill Engvall. Best known as the shining star of the Blue Collar Comedy Tour,

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March 7 - TransWorld TransAm. TransWorld TransAm amateur snowboard competition is coming to Schweitzer as it enters it’s 13th year!

This contest is about trying new things and having fun while you do it. Win sweet prizes, listen to loud music, and build weird stuff that you might only ride one day in your entire life. Visit Schweitzer.com for more information.

LOCAL music Eichardt’s Pub Join us for Blues Jam every Monday with host Truck Mills. The Charley Packard Band plays every Wednesday. ***Text “livemusic” to 35819 to sign up for pub updates.

Forty-One South Live music in the lounge on Thursdays and live music in the dining room on Saturdays.

Trinity at City Beach Spend Tuesdays with Ray from 5pm to 8pm. Come down to Trinity at City Beach every Tuesday at 5pm to enjoy wonderful food and live music. It’s a great night to go out with the family.

Also join us Fridays for the sounds of Bruce Bishop. For more information and updates on events visit us on Facebook at facebook.com/trinityatcitybeach.

Check out some of March 10 - The Kite Runner

our favorite

Bill Engvall is celebrated among fans as the master of stand-up. His personal stories, witty anecdotes and comedic outlook on life have made him a beloved favorite amongst audiences of all ages. A Texas native, Engvall offers a hearty dose of his signature country charm, which he is guaranteed to bring when he takes the Pend Oreille Pavilion stage at Northern Quest Resort & Casino. Visit northernquest.com for more information.

EVENTS & ACTIVITIES March 6 - Blue Sky Bunco. The Hope Memorial Community Center hosts the Blue Sky Bunco at 6:30pm with all proceeds benefiting the Hope Preschool. Enjoy a fun night of rolling dice, a chance to win some awesome raffle prizes, plus there will be beverages and pizza available to purchase along with free snacks and dessert! Tickets are available by calling 208.264.5481. Visit MemorialCommunityCenter. com for more information.

March 7 - 2015 Rock the Runway Fashion Show. Come support the local Distinguished Young Women participants in the Sandpoint High School Cafeteria with their biggest fundraiser of the year as doors open at 11:45am and the show starts at 12:30pm. You’ll get a chance to see new spring fashions featured from local Sandpoint retailers, bid on amazing gift baskets during a silent auction and enjoy a live dessert auction. Tickets can be purchased through a Distinguished Young Women participant or at the door.

local picks!

Presented by the Pend Oreille Arts Council, the Kite Runner takes audiences on March 7 - Trout Unlimited Spring Banquet. a heartbreaking journey of The Idaho Panhandle Chapter of Trout Unlimited friendship and betrayal in will hold their Spring Banquet at the Columbia a society of severe class division.

Bank starting at 4:30pm. Come enjoy door prizes, silent The show begins at 7:30pm in the and live auctions, along with a buffet dinner catered by Heartwood Center, 615 Oak St. For more Ivano’s. Doors open at 4:30pm and raffle tickets will be information visit ArtinSandpoint.org. available at the door; dinner will be served at 6:30pm. Visit PanhandleTU.org for more details.

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March 6-8 - 32nd Annual Gun ‘n’ Horn Show. The Bonner County Sportsmen’s

Association hosts the 32nd annual Gun ‘n Horn Show at the Bonner County Fairgrounds all weekend long. The show runs from 12-6pm on Friday, 9am-6pm on Saturday and 9am-3pm on Sunday.

Visit BonnerCountySportsmen.org for more information.

March 10 - 24 Hours for Hank Fundraiser. Come help raise money and awareness for cystinosis research as you eat, drink, shop and visit with friends! Pend d’Oreille Winery will host a Sip and Shop fundraiser from 4-9pm with a portion of all sales going directly towards cystinosis research through 24HoursForHank.org. For more information call 208.265.8545.

March 14 - Book and Bake Sale. The Hope Memorial Community Center will host a Book and Bake Sale from 9am-2pm with all proceeds benefitting the Community Center and the Panhandle Animal Shelter. They are currently accepting book donations for this event. Visit MemorialCommunityCenter.com for more information.

March 14-15 - 16 Hour Wilderness First Aid Course.

Whether you find your adventures taking you a few miles or a few days from road access, you should be prepared to be self-sufficient in the case of a medical emergency. Join Longleaf Wilderness Medicine for a 16 hour Wilderness First Aid course from 8:00am-5:00pm each day. For more information and to register, visit www. longleafmedical.com/31415-wfa-course-registration. html or call 208.274.3596.

March 21 - Kootenai National Wildlife Refuge Bird Walk.

Come find out what species are out and about at the Kootenai National Wildlife Refuge. Everyone is welcome,

GENERAL MEMBERSHIP LUNCHEON Thursday, March 12 | 12:00-1:00PM Columbia Bank | 414 Church Street

March 13-14, 20-21 - Macbeth Come see William Shakespeare’s Macbeth as you’ve never seen it before with a performance at 8pm in the Heartwood Center on 615 Oak St. Tickets are available in advance at Eve’s Leaves or they can be purchased at the door.

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CHAMBER CHICK CONNECTION LUNCHEON More information, please visit: www.sandpointchamber.org

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Tuesday, March 17 | 12:00-1:00PM Columbia Bank | 414 Church Street

BUSINESS AFTERHOURS EVENT

Wednesday, March 25 | 5:00-6:30PM MickDuff’s Beer Hall | 220 Cedar Street

WWW.SANDPOINTLIVING.COM FEBRUARY 2015

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April 24 - Annual Wine Tasting, Dinner and Auction

The Festival at Sandpoint hosts a fundraising gala including a wine tasting, plus dinner and auction events at the Bonner County Fairgrounds. More information is available at FestivalatSandpoint.com.

but children under 18 must be accompanied by a responsible adult. Gather at the Education Barn at 9am with binoculars and a field guide if you have access to them. Please dress for the weather and expect to be out for about two hours.

UPCOMING EVENTS

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March 27-28, April 3,4 - Venus in Fur. This Broadway smash hit is a deliciously seductive play featuring a sensual power struggle between an actress and a director. Put on by the American Laboratory Theatre and Sandpoint Onstage at 8pm in the Hope Marketplace. Please be advised that content not suitable for all audiences, and viewer discretion is advised. Advance tickets are available at Eve’s Leaves or online at AmericanLabTheatre.com. Learn more at SandpointOnstage.com.

April 11 - Carter Country Chick Days. Carter Country is hosting their annual Chick Days on April 11th. Join them to get that chicken coop that you always wanted stocked with some great birds. If you already know what you’re looking for, visit them anytime for a special order. For more information visit their page at Facebook.com/CarterCountry-Farm-Feed.

April 11-12 - River Bend Artists Guild Second Annual Artist Showcase. The River Bend Artists Guild is pleased to announce their second annual showcase in the Gallery at the Barn, 6095 Dufort Road, Sagle. The exhibit

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features works from artists Jerry Yates- watercolor, Kim Powers- oil painting and fabric art, Sharon Yatespastel, Glenda Kochen- glass and Ellen Pfalzgraff- fibre art. Come join them at this unique and beautiful setting

April 4-5 - Tropical Daze

Join this end of season festival at Schweitzer Mountain Resort with fun activities such as the Rotary Ducky Derby and the Downhill Dummy Derby. Visit Schweitzer.com for more information.

along the banks of the Pend Oreille River. For more information contact artatriverbend@gmail.com.

April 11-12 - Home and Garden Show. Come to the Bonner County Fairgrounds over the weekend and visit with a multitude of vendors as you get ideas and enter to win prizes during the Annual Home & Garden Show that is put on by the Panhandle Building Contractors Association. Hours run Saturday from, 9am-5:30pm and Sunday from 10am-4pm. For vendor information visit http://www.panhandlebca.com/home--gardenshow-2015.html or call 208.263.4967.

Jamie Kae | Photography www.JamieSedlmayer.com

April 18 - Distinguished Young Women 2015 Final Program. Come support your Sandpoint DYW participants while they compete for college scholarships after three months of hard work and dedication. Event will be held at the Sandpoint Event Center with doors opening at 6:30pm and the event starting at 7pm.

Tickets can be purchased through a DYW participant or at the door.

FIND MORE at SandpointLocalEvents.com

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COVER STORY WHERE THE CARIBOU ROAM The last of a native caribou herd is threatened.

By Jani Gonzalez.

Most Idahoans appreciate the natural beauty and wildlife in the Panhandle.

What they don’t see are the ecological struggles that go on deep in the forest – where the existence of an animal, if left untouched, might disappear.

Such is the plight of the Southern Selkirk Mountains woodland caribou, a small herd of only 17 animals that are native to British Columbia, northwestern Idaho and northeastern Washington. They are considered a trans-boundary herd that spends much of its time in British Columbia but crosses into Idaho and Washington in the winter. The herd is a subpopulation of woodland caribou that have made their winter home at the high elevations of those areas.

“When you get down to 17, you start worrying about various things such as six getting hit on the highway, disease or predation,” Chip Corsi, Panhandle Regional Supervisor for Idaho Fish and Game said. “It doesn’t take much for a population of that size especially with a slow reproductive rate to basically wink out.”

Southern Selkirk Mountains Woodland Caribou: A Threatened Subpopulation The hurdles these animals face are many.

Caribou, specifically woodland caribou, used to be found in Maine, Michigan, Minnesota and the northern Rockies, but now only the Southern Selkirk Mountains woodland caribou subpopulation (herd) remains in Idaho and Washington. Different subpopulations of caribou are more prominent in northern Canada and Alaska.

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Southern Selkirk Mountains woodland caribou’s problems are not new and started a century ago with habitat fragmentation and overexploitation, Bryon Holt, a lead biologist of caribou for the U.S. Fish and Wildlife Service in Idaho, said.

“Back in the 1900’s, late 1800’s, there was habitat fragmentation. The outcome of that has been a change in forest structure that has facilitated deer, elk and moose and has brought with them higher numbers of predators,” Mr. Holt said.

subpopulation were introduced for herd augmentation.

“A lot of those augmented animals didn’t grow as [we expected] them to grow,” Mr. Corsi said. With such a low birth rate and by being outnumbered by wolves, the herd’s population has plummeted.

Harvesting (hunting) predators, protecting habitat, translocation and establishing protected enclosures for reproductive female caribou, called maternal pinning, are some of

“But right now, what seems to be driving down the herd is the wolf predation. Wolves are back on the landscape in the northern Rockies that weren’t abundant 10 to 15 years ago,” Mr. Corsi said.

Because of the remote locale, and since most of the herd spends its time on the British Columbia side of the border, the Ministry of Forests there has been monitoring and harvesting the wolves. They also have permission from Idaho Fish and Game to harvest wolves just over the border if necessary, he said.

Wolves and cougars are Requesting Public the primary animals that Action and Comment prey on the caribou. Just in In spite of the groups A 2014 study by British Columbia’s Ministry of Forests, 2009, the herd’s numbers working to preserve were up to 45, but these Lands and Natural Resources Operations indicated that the trans-boundary predators that moved into there are three packs of wolves that have moved into herd, there are other caribou habitat have taken subpopulations of their toll. A 2014 study the caribou’s habitat that have decreased their numbers caribou whose numbers

by British Columbia’s to their current low. are also dwindling. In Ministry of Forests, Lands total, there are 1,356 of and Natural Resources the woodland caribou Operations indicated that left in the same areas. there are three packs of wolves that have moved into the caribou’s the conservation efforts being spearheaded by The Southern Selkirk Mountains population of habitat that have decreased their numbers to a multi-agency, international collaboration. woodland caribou has been on the endangered their current low. They monitor the herd via species since it was emergency listed in 1983.

Among the agencies involved are: Idaho radio-collars.

However, in 2012, the Pacific Legal Foundation Department of Fish and Game, Washington and the Idaho State Snowmobiling Association “We looked at the data that British Columbia Department of Fish, Wildlife and Parks, petitioned the U.S. Fish and Wildlife Service presented and the wolf numbers… and to us…

Ministry of Forests, Lands and Natural to have caribou delisted from the Endangered we had to deal with this problem right now,” Resources in British Columbia, the Kootenai Species Act (ESA).

Mr. Corsi said.

Tribe of Idaho, the Kalispel Tribe of Indians, the Confederated Tribes of the Colville Upon review, the agency concluded that the In addition, two major forest fires in the 1960’s Reservation, the Spokane tribe and the Naha Southern Selkirk Mountains population of also changed the vegetation in the mountains tribe. woodland caribou did not follow the agency’s back to a “zero stage,” Mr. Corsi said. The distinct population segment (DPS) policy, Mr. caribou eat lichen, a fungus found only on Idaho Fish and Game works with Idaho Holt, of the Service, said. mature trees. Although their caribou habitat is Department of Land and the Forest Service, plentiful, it is still recovering from those fires. the biggest landowners that have caribou For this reason, the agency is proposing to habitat. The agency determines when and amend the listing because the Southern Selkirk Conservation Efforts where timber harvesting can occur. They also Mountains population of woodland caribou restrict snowmobiling largely in the Northern Conservation efforts have been ongoing was incorrectly compared to the mountain Selkirk region. since 1984 when caribou from a similar caribou population of woodland caribou

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instead of the woodland caribou subspecies.

“We realized our error and, after assessing the status of the larger DPS, proposed to amend the listing to change it from the Southern Selkirk Mountains population to the larger Southern Mountain caribou DPS, which includes many subpopulations of woodland caribou like the Southern Selkirk population,” Mr. Holt said.

In other words, the agency recommends including 15 to 16 subpopulations within the Southern Mountains caribou DPS. The proposal is to list the DPS as “threatened” under the ESA as opposed to “endangered” because, in part, the larger DPS is composed of many subpopulations versus the herd only.

“Animals that are listed as threatened within the [ESA] are considered endangered in the foreseeable future,” he said. “If an animal is listed endangered, it’s actually endangered of becoming extinct.

The issue comes down to the reason the conservation agencies involved exist. Idahoans were the ones who initially petitioned “to preserve, protect and perpetuate all of Idaho wildlife,” back in 1938, Mr. Corsi, of Idaho Fish and Game, said. “It’s still a relevant statement today.”

The ESA proposal is open for public comment through the beginning of March. To submit your comment regarding the amendment to the Endangered Species Act, go to www.fws. gov or http://www.regulations.gov/#!home and search for docket number FWS-R1ES-2012-0097.

FAR LEFT A mature male bedded down.

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ABOVE Female and her calf.

WWW.SANDPOINTLIVING.COM MARCH 2015

BELOW A male caribou wanders the forest.

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S SHOP IN STYLE

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The Hat Tales A FUN AND STYLISH EASTER BONNET IS A GREAT WAY TO CELEBRATE THIS TIME OF RENEWAL.

BY SARAH POLYAKOV.

For many women, buying a new Easter dress and Easter bonnet or hat is part of their annual Easter tradition. Though many of us look forward to the hunt for new Easter clothes, we may not be aware of the original significance that they bestow upon the wearer.

Did you know that this Christian custom can be traced back to the late 16th century in England?

Originally, donning new Easter clothes and a coordinating bonnet was steeped in symbolism and meaning. These new Easter outfits fit in harmoniously with the coming of spring, which in itself represents new life. But, most importantly, donning them originally symbolized redemption and spiritual renewal.

Everyone needs a fresh start and spiritual renewal, and there is no better way to denote this than donning a stylish Easter hat.

The original Easter headwear actually originated in ancient Rome and was made of leaves, vines and flowers. They were woven together to form a fragrant wreath that was worn on the head. These garlands symbolized hope, rebirth and the euphoria that comes with spring. But, leaves and flowers were also ephemeral, lasting for a couple of days at most.

These were also associated more with pagan celebrations that involved the rites of spring and honoring the Goddess Eostre.

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Only later did Christians develop a tradition of wearing new clothes and bonnets, which symbolized a type of post-Lent purification and rebirth. These were made of less shortlived materials such as woven straw or organically derived fabrics. What they had in common with the original garlands is that they usually featured flowers.

In the United States, the Easter tradition of attiring oneself in new clothing and a floral bonnet did not evolve until after the Civil War. European immigrants who brought with them their more formal Easter customs strengthened these budding traditions. By 1933, when Irving Berlin wrote his famous song, Easter Parades had become a cultural staple.

This year, don’t forget to check out your local stores for a colorful Easter dress and elegant hat. These days, there are so many different types of hats to choose from, and they can be found in vibrant colors as well as more subdued earth tones. This year’s Easter hats have many different styles that include 1920’s style cloches, extra-wide brimmed hats for drama and hybrids that are part beret and part feather fascinator for a touch of extra flare. Whichever hat you choose, be sure to participate in this fun and age-old tradition.

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SHOPINSTYLE SPORTS NORTHWEST www.odysseysportsnw.net

ADVENTURE Feed your sense of adventure with a trip to the downtown Sandpoint Shopping District.

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SHOP

New & Used Golf Carts, ATV’s and UTV’s Full line of accessories We service all makes and models Stop by and ask about your trade-in!

WHAT HAPPENED TO SURPRISE? 61% of guys consult with their girlfriend before buying the ring.

Star Classic 2015 Electric Golf Cart 36 $ 4,995.00

ParCar Eagle Gold Street Legal

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Bennche Big Horn 500 $7,500.00

(208) 772-0222 9463 Hwy 95 North | Hayden, Idaho 83835 Mon-Fri: 9am - 5:30pm | Sat: 9am - 3:30pm

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3.

FINAN MCDONALD CLOTHING COMPANY

Finan McDonald Clothing Company has been a favorite for over 28 years in Sandpoint and Coeur d’Alene. Men & women’s clothing, footwear, outerwear & accessories from brands like Birkenstock, The North Face, Born, Sorel, Royal Robbins, Kuhl, Prana, Maui Jim, Hobo Handbags and more. Our clothing and accessories are perfect for any North Idaho adventure.

301 North First Avenue | Sandpoint, Idaho | 208.263.3622

f/Finan McDonald | www.finanmcdonald.com

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SANDPOINT’S TOY STORE - ZANDOOZLES

FREE KITES AT ZANDOOZLES! Make any purchase of $15 or more and get a free kite to welcome Spring! (While supplies last) Zandoozles is your local toy store, chock full of classic, imaginative toys and games that are both fun and skill­building. Choose from cuddly bunnies and lambs, Crazy Aaron’s Thinking Putty in spring colors, and classic little toys to put some sugar­ free excitement into Easter baskets. Open Mon – Fri 10-­5:30, Sat 10-­5. Plenty of free parking. Like us on f.

400 Schweitzer Plaza Dr. | Ponderay, Idaho | 208.265.7242 f Zandoozles Toys

4.

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SYRINGA SALON

The friendliest staff welcomes you with a smile. A warm and inviting space to relax. Environmentally friendly products.

Haircuts * Styling * Color * Waxing * Skincare * Pedicures Now meeting your beauty needs with a new line of makeup and skincare products, products for men and simple, fashionable jewelry. Photo by Little Orange House Photography.

502 Cedar Street, Ste B | Sandpoint, Idaho | 208.610.2459 | f/SyringaSalon

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SANTOSHA

Looking to keep warm from the winter chill? Santosha is your answer. We feature Vigorella from Australia, luxurious cashmere, and premier natural wool fibers and soy blend collections. Not only will our unique and original styles make you look and feel beautiful, you will feel warm and cozy against the cold of winter. Stop in today!

Santosha

212 First Avenue | Sandpoint, Idaho | 504.554.0224

f/SantoshaImports | www.santoshaimports.com

6.

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NIEMAN’S FLORAL & GARDEN GOODS

We love weddings - big or small! Call today to set up your free wedding flower consultation. From one of a kind wedding bouquets, ceremony designs, and delivery and set up, we do it all. Nieman’s Floral will make your day one to remember! Don’t delay - call today! p f 211 Cedar Street | Sandpoint, Idaho | 208.263.3024

f/NiemansFloral | www.niemansfloral.net

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ART WORKS GALLERY

Art Works’ unique gallery provides a wide variety of fine art and crafts for the public to enjoy, whether “just browsing” or to purchase for their home or friends. You are sure to find just the right item, whether a large original painting for your new home or office, or a hostess gift to give as a “thank you for the invitation.” Winter hours are Thursday through Tuesday 10am-5pm, except Sunday 11am-5pm. Closing at 4pm in inclement weather.

214 North First Avenue | Sandpoint, Idaho | 208.263.2642

f/Sandpointartworks

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7

CAREY SPEARS INSURANCE

There is still time to apply and be eligible for a tax credit and low deductible plans. Not sure how that all works? Give us a call. Interested in individual dental or vision? There are no restrictions on time frames for enrollment and affordable plans are available!

102 South Euclid Avenue, Ste 113 | Sandpoint, Idaho | 208.265.2026

8

SHARON’S HALLMARK

Arriving in March at Sharon’s Hallmark! Hearthwick Candles featuring a wooden wick that creates the soothing sounds of a crackling fire, and the cozy comfort of a glowing fireplace.

306 North First Avenue | Sandpoint, Idaho | 208.263.2811 f Sharons Hallmark | www.sharonshallmark.com

9 GREAT PRICES ON GEAR FOR NEXT YEAR! 213 Church St. in Sandpoint 208.263.5157 www.alpineshopsandpoint.com WE HAVE A GREAT SELECTION OF SKIS, BOARDS, WINTER APPAREL AND MUCH MORE!

PETAL TALK

Rain, Snow, Shine… March is a perfect time… to stop and smell the flowers. Spoil your senses with our distinctive arrangements, unique plants and oh so clever gifts (new spring merchandise is here!). We are open Monday – Friday 9-5:30 and Saturdays 10-3.

120 West Cedar Street | Sandpoint, Idaho | 208.265.7900 f Petal Talk | www.petaltalk.com

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BIZARRE BAZAAR

We are Bonner County’s premier upscale resale shop. Owned and operated by the Community Assistance League, Bizarre Bazaar is staffed entirely by dedicated CAL volunteers. All profits are returned to the community in the form of grants and scholarships. Whether you’re looking for quality clothing, jewelry, household items, collectibles, books or furniture, make Bizarre Bazaar your first stop.

502 Church Street | Sandpoint, Idaho | 208.263.3400

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We Care About You...and Your Health!

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Michelle Duhon Pharmacist

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New scanning technology will show your antioxidant levels

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NEW 30 minute classes including:

THE HEARTTO TOCARE. CARE.THE THESKILL SKILL TO TO HEAL. HEAL. THE HEART

Exercises to improve balance, stability and core strength Strength training focusing on arms, core and legs Movements designed to both stretch and strengthen your muscles

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your referring physicial to provide SERVICES INCLUDE: you with complete management of • Monitoring of your INR with results • Screening of drug and food interactions. available within minutes. your anticoagulation therapy.

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Valid for new Curves members only. Not valid with any other offermonthly © 2015 CURVES INTERNATIONAL, INC. fees vary by location. Valid for new Curves members only. Not valid with any other offer or discount. Valid at participating locations only.

Classes and Jillian Michaels workouts * Enrollment fee required. Offer expires 12/31/15 and requires joining same day as first or discount. Valid at participating locations only. Classes and Jillian Michaels workouts scheduled by location and only at participating locations. No cash value. workout for a minimum 12-month recurring billing contract. Enrollment fee and monthly scheduled byoffered location and only offered at participating locations.

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fees vary by location. Valid for new Curves members only. Not valid with any other offer or discount. Valid at participating locations only. Classes and Jillian Michaels workouts scheduled by location and only offered at participating locations. No cash value.

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first workout for a minimum 12-month recurring billing contract. Valid for new Curves members only. Not valid with any other offer or discount. Valid at participating location only. Classes and Jillian Michaels workouts scheduled by location and only offered at participating locations. No cash value. © 2015 CURVES INTERNATIONAL, INC. (1501)

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John A. Dana 208.691.2042 johnadana@frontier.com

Serving Bonner & Kootenai Counties Idaho Contractor RCE-32397

www.DanaConstructionCo.com

WALK IN * NO APPOINTMENT NEEDED Extended Hours * 7 Days a Week

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ST. KNOX

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30736 Highway 200, Suite 101 | Ponderay, ID 83852 Hours: M-F, 7am-6pm | 208.265.6180 | www.stknoxacademy.com

WWW.SANDPOINTLIVING.COM MARCH 2015

H

HEALTH & LIFESTYLE

Tips to Keep You Healthy

A Journey To A Healthier You IMPROVING YOUR HEALTH ONE BITE AT A TIME.

BY TERESA PESCE.

This column is dedicated to the middle-aged among us, lost in society’s Bermuda Triangle between being young and being “older,” acknowledged only by ads selling them cosmetics to make them look young again and comfort bras to ease the inevitable triumph of gravity.

In the last issue, I discussed the “one thing” approach to body change, as opposed to plunging into an unsustainable diet and exercise regimen. In the interest of full disclosure and also to amuse (and warn) you, I’ll share that some of my efforts at finding my “one thing” in exercise involved a peculiar propensity to think I could still do things I had done when I was younger.

For instance, I recalled that jumping rope was a lot of fun during grade school recess, and fitness gurus always tell you do find an exercise you enjoy. So I purchased a jump rope with

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happy anticipation. I went into the garage so the rope wouldn’t hit the ceiling as I circled it over my head. I gave it a whirl, up and over and down to my feet as I jumped into the air. I fully intended to circle it around again, except an earthquake epicenter formed at my feet as I landed, and giant fissures snaked along the cement floor, threatening the entire structure.

Oh all right, I’m exaggerating. But my stars, I came down with a thud! I felt the outrage of every jarred organ in my body, and the distress of my feet absorbing the blow. I was instantly out of breath in a self-protective mode lest I jump again. But it was fun in

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grade school, I protested. Yes, well, that was then. This was now.

Learning nothing from this episode, I tried roller skates! Do I really have to say it? My husband looked upon my perilous progress in a shaky circle and said hesitantly, “I thought you said you knew how to skate.” “I DO,” I replied with annoyance. “It’s just been awhile, that’s all.” As gently as possible, he encouraged me to add a pillow or remove the skates and admitted he’d rather I not continue this particular route to fitness as it might end up in a hospital bed and traction.

So let a little wisdom prevail as you choose your one thing. I’m just sayin’.

What I’d like to share with you now is a “one thing” sneaky approach to getting healthy!

You can’t just cram yourself into a new lifestyle overnight; you have to be more subtle. You have to psych yourself out, thus circumventing your natural resistance to change.

Psych Number 1: You need to eat more. No, really! You do! In fact, the more overweight you are, the more you need to concentrate on eating more. I strongly suggest thinking in oldfashioned terms of eating a meal in “courses.”

First course, a flavorful soup. Second course, a leafy vegetable salad. Then the main course.

Next, fresh fruit slices. Want to dip them in yogurt or something sweet? Go ahead!

Psych Number 2: You need to devote more time to eating. Your body takes 20 minutes to send you a full signal. You take more time by just barely filling a regular spoon with food or by putting a modest bite on your fork. (Clue: If

you have to puff out your cheeks for the food to fit, it’s too much for your mouth. Smaller bites changes the “mouth feel” of eating.) Chew and enjoy! Then, put down your utensil. Sip your beverage. Then pick up your utensil and fill it with another modest bite. I know they say to concentrate on your food, but you actually need distraction from it between bites. Pause to watch a moment of TV, read a paragraph from a book or chat with fellow diners.

Enjoy!

Eat more (good food only!), eat longer, savoring smaller bites. Take your time.

Enjoy.

These “psychs” are simple, but they accomplish wonders long term. And best of all, you get to spend more time eating! If that isn’t great, what is?

I once knew an Italian family with two darling children, both significantly overweight. When I joined them at dinner, I learned why. The children slumped low over their plates so the spoon would have less distance to travel from plate to mouth. They heaped positively towering portions of food upon their spoons and shoveled it into their mouths non-stop until their plates were empty. I’ve never forgotten that dinner.

BELOW Set a good example for the loved ones in your life.

Eat more (good food only!), eat longer, savoring smaller bites. Take your time. Enjoy. Does that sound like a regime you can live with?

Founder of Sandpoint Onstage, Teresa Pesce is dedicated to supporting and promoting everyone in our community with theatrical gifts, whose age is irrelevant and whose only “weight” is the impact of their art.

I fully intended to circle it around again, except an earthquake epicenter formed at my feet as I landed, and giant fissures snaked along the cement floor, threatening the entire structure.

RIGHT Resting between bites can help send that full feeling to your brain.

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Live Longer EUROPEAN STUDY SAYS EXERCISE IS #1 PREDICTOR OF LONGEVITY

BY CHRISTINA RUST, DPT, CORNERSTONE PHYSICAL THERAPY. Prior to a European study published this month, the general belief in the medical community was that excessive weight or obesity was the number one cause of early death. However, the European Prospective Investigation into Cancer and Nutrition (EPIC) study, completed over 12 years by 47 contributing authors from nine European countries found that “The greatest reductions in mortality risk were observed between the 2 lowest activity groups across levels of general and abdominal adiposity, which suggest that efforts to encourage even small increases in activity in inactive individuals may be beneficial to public health.”

What does this mean to you and me? It means that getting out and exercising at least 20 minutes per day has now been proven to prolong your life span. Physical activity was shown to decrease all causes of mortality by 16-30%. We need to keep watching what we eat, but more importantly now, we need to get up and move. Nearly every physical activity or exercise was included in the study such as: walking, riding a bike, yoga, swimming, jogging, etc. In some cases, physical work (nurse, plumber) or heavy manual work (construction worker, bricklayer) was combined with recreational activity to determine classification into one of four categories: active, moderately active, moderately inactive and inactive. Even if you go from being inactive to moderately inactive, significant impact on mortality was achieved.

BMI category Underweight < 18.5 Normal = 18.6 - 24.9 Overweight = 25 - 29.9 Obese > 30

The main contributing author, Professor Ulf Ekeland from Cambridge University, stated, “This is a simple message: a small amount of physical activity each day could have substantial benefits for people who are physically inactive. Although we found that just 20 minutes would make a difference, we should really be looking to do more than this – physical activity as many proven health benefits and should be an important part of daily life.”

According to the APTA, “The American Physical Therapy Association is a strong and vocal advocate for the ability of physical activity to transform society through its effects on public health. The association is on the board of the National Physical Activity Plan alliance, a high-profile effort to create a comprehensive set of policies, programs, and initiatives to increase physical activity in all segments of the American populations.” The APTA also offers a prevention and wellness webpage with resources on how physical therapists can help individuals become more active, especially if pain or weakness is a barrier.

This was a comprehensive study of 334,161 men and women from Denmark, Italy, France, Spain, United Kingdom, Netherlands, Greece, Germany and Sweden.

Researchers compared data for height, weight, circumferential measures and selfassessment of physical activity levels.

Sandpoint’s Only Full Size WarmWater Therapy Pool

Christina Hefley, D.P.T. Jenny Jones, P.T. Jodi McCray, Physical Therapy Trainer Susan Colman, Office Manager Johnny Cook, BS in Exercise Science

www.CornerstoneAquatics.com Check us out on Facebook! f/sandpointpt

To determine estimated gains in life expectancy, physical activity was compared to body mass index (BMI). BMI is estimated by dividing weight by height. For example: 5ft. 8in. tall, 140 lbs = 20.5 BMI. Generally accepted parameters for adults are as follows:

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1301 North Division Sandpoint, Idaho 83864 Phone: 208.265.0610 Fax: 208.265.9192 cornerstoneaquatics@gmail.com WWW.SANDPOINTLIVING.COM MARCH 2015

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Chemical Cuisine

Working with thousands of patients worldwide who are victims of chemically induced immune system disorders, the only way to provide assurance for good health is to be empowered through education to combat epidemics of syndromes/illnesses with some names we can’t even pronounce.

Neurotoxic Chemicals

DO YOU REALLY KNOW WHAT YOU’RE EATING?

A neurotoxic chemical in food production contributes to toxicity syndromes. Some people detoxify neurotoxins efficiently; others with chronic illnesses (chronic fatigue, fibromyalgia, immunosuppression or endocrine disorders) cannot.

BY GLORIA GILBÉRE, CDP, DA HOM, PHD, DSC, ECOERGONOMIST, WHOLISTIC REJUVENIST, HTMA PRACTITIONER.

Silent brain damage continues until the loss is so extensive it finally shows itself in the form of neurodegenerative diseases, cancer and birth defects. For instance, MSG changes the balance of glutamate in the brain. Scientific evidence clearly shows excess glutamate slowly kills nerve cells that depend on it for communication – degenerative damage appears to be a major link in Alzheimer’s, Parkinson’s, as well as ALS, ADHD and dementia.

Preservatives/Additives These substances are used for preserving/coloring food, increasing/enhancing flavor – often with inferior ingredients and to encourage binge eating. Over 490 of these chemicals were never

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tested for poisoning.

“At a Glance” • MSG and artificial sweeteners are like providing consumer with a low-dose psychiatric drug – changing the biochemistry of the brain*; • Aspartame, recommended for diabetics, actually accelerates diabetes; • Avoid BHT, BHA, TBHQ, sodium nitrites/ nitrates, sulfites – all neurotoxins; • Neurotoxin = excitatory neuro-transmitters – excitotoxins – Glutamate is an amino acid that excites nerve cells to death.

Pharmaceutical companies spend millions developing glutamate blockers to fight neurodegenerative diseases like Alzheimer’s.

Meanwhile, glutamates are pouring (mostly hidden) as processed glutamate (MSG) into our food!

Health through Education MSG is a white crystal substance, the salt of amino acid glutamic acid, a form of glutamate. It’s used as flavor enhancer in many foods, especially in pre-made soups, broth/bouillon, natural chicken flavoring, sauces/gravies, salad dressings, and processed foods. The processed food

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industry is notorious for using it with full knowledge of serious health effects in favor of profits.

Cell Communication Thwarted Our modern food supply leads to mixed messages within white blood cells. According to Floyd Chilton, Ph.D., “These changes dramatically turned-up our immune system volume causing them to become our enemy.

Our bodies are revolting; white blood cells overreact resulting in a plague of inflammatory diseases.”

Inflammation makes-up the combination underlying causes of almost every illness – congestion of the ducts/vessels of circulation/ elimination such as bile ducts of the liver/ digestive tract, blood/lymph vessels, urinary tract and hormonal pathways/endocrine system.

Dr. Gilbére, Founder/CEO of the Institute for Wholistic Rejuvenation, is also an acclaimed author of 18 books, talk-show host, creator of 8 post-graduate courses and over 1,700 health articles. She consults worldwide via telephone and Skype and in Gig Harbor, Wash. She invites you to visit www.gloriagilbere.com or call 888.352.8175.

Scan to visit our website!

208.946.4330 DR. JOSEPH JOHNSON, DMD HWY 200 IN PONDERAY, NEXT TO THE ELKS GOLF COURSE

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Now Accepting Applications for Spring & Summer Employment.

Breakfast, Lunch, Dinner

58 bridge street at city beach, sandpoint, idaho | 208.255.7558 www.trinityatcitybeach.com

Participating in Dine around Sandpoint

Margarita Mondays All day on Monday!

Taco Tuesdays

Starts at 5pm with great specials on tacos, Mexican cervezas and margaritas.

Come watch all the March Madness on our HDTVâ&#x20AC;&#x2122;s!

314 North Second Avenue, Sandpoint, Idaho 83864 | www.sandpointjalapenos.com | 208.263.2995

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WWW.SANDPOINTLIVING.COM MARCH 2015

ROASTERS WITH A HEART Devoted to quality and service.

Photos by Jamie Sedlmayer.

Avion Coffee Roasting Co., established in 2005, sports a retro aviation theme reminiscent of the “‘40s” glamor days of travel.

Award winning vintage-style travel tags hang from packages of fresh roasted coffee, enticing you to come along and taste the world one cup at a time.

For those who want a fantastic cup of coffee, choosing a locally roasted bean is the way to go. Their distinct style of roasting and the highscoring specialty grade Arabicas they choose make their coffee simply the best around.

Committed to the finest quality raw beans from trusted, sustainable farms in Indonesia, Ethiopia, Mexico, Brazil, and other exotic places, proves the best cup starts with the best bean. “We buy the finest beans money can buy, and we don’t mess ‘em up!” said Tracy Swanson, owner. “We select single origins that stand on their own, and we stay away from blender beans that fall short of the scores we want to see.” Customers appreciate that level of quality and their dedication to keeping it affordable.

“We’ve experienced tremendous growth this year. We’re family owned and operated and keep our operations lean. That’s how we remain true to quality and stay competitive in the marketplace.”

Though they take their beans very seriously, there’s something even more important to them than beans in a bag - a commitment to their wholesale clients’ profitability. “We love hearing our clients’ success stories; knowing we had a part in making it happen is pure joy!” said Tracy. Avion Coffee provides strategies for consistency and growing sales. A proven hands-on approach and specific training keeps clients’ businesses fresh, fun, and enjoyable.

Solid, precise training techniques help baristas generate better tips by exceeding their customers’ expectations, and proprietors love the brand focus and customer service skills reinforced during training events.

By helping their clients build and maintain successful businesses and by supporting them in the charities and causes they want to champion, Avion Coffee gives back to their community through others in ways that go beyond self-promotion. They contribute to local nonprofits such as Campfire and the Hayden Triathlon and proudly roast on a Diedrich roaster built in beautiful Sandpoint.

They love keeping it local!

The roasting facility in Coeur d’Alene has a clean, fresh vibe and is home to a coffee lab, complete with a barista training center where they offer Barista Certification courses. A

LIVINGLOCAL

WWW.SANDPOINTLIVING.COM MARCH 2015

whiteboard-lined classroom accommodates their Coffee 101 classes, cuppings, tastings and private events. Colorful posters hang on the wall, each describing the myriad of aromas and flavors found in specialty coffee.

With six signature blends and six single origins on their menu, there’s always a fresh brewed cup ready to sample. Tracy and her husband, Dan, are happy to visit with people when they stop by the retail shop located in the front of their roasting facility - affectionately known as the Hangar.

Avion Coffee has programs for restaurants, coffee houses, drive-thru stands, and offices.

Find it brewed to perfection at Cedar Street Bistro, Kootenai Coffee, at many local drivethru’s, or pick up a bag at North 40 Outfitters.

The American Advertising Federation awarded several Gold Awards this year for Avion’s logo, packaging, and their website, where you can learn more about them and order their delicious coffees.

Avion Coffee Roasting Company 3911 North Schreiber Way Coeur d’Alene, Idaho www.avioncoffee.com tracy@avioncoffee.com or call 208.755.2596

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Ivano’s Ristorante Check out some of our favorite

Fine Italian dining serving Sandpoint for over 27 years. Dinner served seven nights a week. Pasta, fresh seafood and steaks, veal, chicken and vegetarian entrees. Gluten-free menu. Catering is available for weddings, family get-togethers and large gatherings.

102 S. First Ave. | Sandpoint, ID | 208.263.0211 ivanossandpoint.com

local picks!

Scan me for restaurant locations!

Sweet Lou’s

in

Hope

Closed for the season - re-opening in the spring. By boat or car, you’re going to love it here! Lake and sunset views, and free wifi.

Indoor/outdoor seating. Family friendly.

Come for the RIBS thick and juicy with a choice of sauces. Steaks, salmon, salads and signature desserts. Full bar.

46624 Hwy 200 | Hope, ID Open in the Summer 208.264.5999 sweetlousidaho.com

Powder Hound Pizza

Forty-One South

Restaurants with this symbol have public wifi access.

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Spectacular sunsets, innovative cuisine, full bar and extensive wine list. Reservations recommended.

41 Lakeshore Dr. | Sagle, ID | 208.265.2000 41southsandpoint.com

The mountain’s open and so are we!

Offering up great pies, soups and drinks in a fun atmosphere. Located in the lower level of the Lazier Center at Schweitzer Mountain. Call in your order from the top and pick it up piping hot! Open Sun-Thurs 11am-9pm. Fri-Sat 11am-close.

166 Village Lane | Sandpoint, ID 208.255.5645

Panhandler Pies

Don’t let the name fool you. Panhandler Pies in downtown Sandpoint is much more than a place to find mouthwatering pies.

They serve breakfast, lunch and dinner offering a full menu from soups, salads, and specialty sandwiches to salmon, chicken and steak. Bring the whole family and enjoy a meal out. And don’t forget the pie!

120 South First Avenue | Sandpoint, ID 208.263.2912

Kokanee Coffee

Microroasted and blended organic beans to perfection every time! Our coffee is outstanding, so come by and give us a try!

We’re open Mon-Sat. Offering up fresh soup, tasty breakfast sandwiches and pastries daily! Visit us on f or our blog at kokaneecoffee.com. We post our specials daily! We cater too!

509 N. 5th Ave. | Sandpoint, ID 208.597.7831|kokaneecoffee.com

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LIVINGLOCAL

The Pie Hut

Sandpoint’s secret gem, serving fresh pies and full lunch/early dinners. Best homemade soups in town with wide collection of panini sandwiches and others, hot and cold, including cubans.

Chicken pot pie and quiche as well. Fun atmosphere, exciting food selections and ever-changing pie lineup.

501 Church St. | Sandpoint, ID 208.265.2208

WWW.SANDPOINTLIVING.COM MARCH 2015

Bangkok on Second Thai Cuisine

Lunch combo plates $7.95-$8.50. Ala Carte dinner prepared to order. Menu includes our favorite 5 curries, duck, noodle dishes & much more. Dinner specials daily.

Vegan, vegetarian, gluten free welcome.

Take out & catering available. Winter Hours: Lunch Mon-Fri, 11:30am-3pm & Dinner Mon-Sat, 4:30-9pm (closed Sunday). Serving wine and beer. NO MSG. 202 North Second Avenue Sandpoint, ID | 208.265.4149

Trinity Bangkok Cuisine Exotic Thai Restaurant

at

City Beach

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

56 Bridge St. | Sandpoint, ID | 208.255.7558 trinityatcitybeach.com

Miller’s Country Store

We now have homemade pies on Thursdays! Come experience the sensational smells of fresh baking bread, cinnamon rolls, pies and pastries. Pick up a deli sandwich on our homemade bread and hot bowl of soup with a fresh baked roll or cornbread. Open Monday-Friday, 8:30am - 5:30pm.

1326 Baldy Mtn. Rd. | Sandpoint, ID 208.263.9446 millerscountrystoresandpoint.com

SANDPOINTLIVING.COM

FOR MORE

La Rosa Club

Tuscan Aperitivo Bar, Tapas Bar. Piadina (grilled Italian flatbread), cured meats & cheese, wines & beer and signature cocktails. Great place to meet a friend for a cocktail. Open 4-10pm TuesdayThursday; Open 4-11pm Fridays and Saturdays.

Food served until 9pm, Tapas style menu.

105 S. First Ave. | Sandpoint, ID 208.263.0211 ivanossandpoint.com

l * Delicious Local * Natural * Delicious

kery d ce resso eer

Winter Ridge

*

Local. Natural. Delicious. Locally owned, we make it easy for our community to enjoy fresh, preservativefree food. Whether it’s our bakery, deli or meat department, we take pride in providing fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean & safe environment.

703 West Lake Street | Sandpoint, ID 208.265.8135

*

Sweet Lou’s Restaurant & Bar Ponderay Location

Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Sweet Lou’s would be happy to cater your next event! Wifi. Full bar.

477272 Hwy 95 | Ponderay, ID | 208.263.1381 sweetlousidaho.com

Deli Salad Bar Bakery Seafood Fresh Meat Fiesta Bonita Bulk Organic Authentic Mexican Produce cuisine prepared fresh daily. Fiesta Bonita’s menu is full Dairy Grocery Espresso of many unique and authentic recipes.

We have a full bar and outdoor seating. dailyWine at 11am. Bring the family or Beer Juice BarOpen make it a date night. There is something

*

703 W Lake Street at Boyer St. www.WinterRidgeFoods.com 208-265-8135

* *

*

*

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for everyone at Fiesta Bonita!

700 Kootenai Cutoff Road Ponderay, ID 208.263.6174

LIVINGLOCAL

Shoga Sushi Bar

Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and 703 W Lake Street at Boyer St.rolls as well as salads, sweet specialty www.WinterRidgeFoods.com and 208-265-8135 sour pork, grilled salmon and more! Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

41 Lakeshore Dr. | Sagle 208.265.2001 | shogasushi.com

WWW.SANDPOINTLIVING.COM MARCH 2015

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Cold Weather Comfort Food...HOMEMADE! www.sweetlousidaho.com

Come to Sweet Lou’s for March Madness Flat Screen, Hi Def T.V.s plus great food and drinks.

Ponderay, Idaho » Next to Holiday Inn Express 208. 263.1381

www.MillersCountryStoreSandpoint.com Like us on Facebook Monday-Friday | 8:30am-5:30pm 1326 Baldy Mtn Rd, Sandpoint, Idaho | 208.263.9446

Hope, Idaho » Opening in April!

Sweet Lou says, “come hungry, stay late, eat well.”

Local * Natural * Delicious

*

*

Deli Salad Bar Bakery Seafood Fresh Meat Bulk Organic Produce Dairy Grocery Espresso Wine Beer Juice Bar

* *

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703 W Lake Street at Boyer St. www.WinterRidgeFoods.com 208-265-8135

WWW.SANDPOINTLIVING.COM MARCH 2015

®

FRIED PICKLES WITH RANCH DIP

Save 15%

Brought to you by Litehouse Foods.

OFF OF YOUR ENTIRE PURCHASE WHEN YOU PRESENT THIS AD.*

Put it Together

Prep Time: 20 minutes Finished in: 30 minutes Servings: 5 Gather Ingredients • 5 sliced dill pickles • 1/2 cup cornstarch • 1 egg • 1/2 cup milk • 1 tsp honey dijon mustard • 1/2 cup breadcrumbs • 2 tablespoons cornmeal • 1/2 teaspoon ground Instantly Fresh™ Garlic • 1/4 teaspoon chilli pepper • 3 tablespoons extra virgin olive oil • 1/2 teaspoon Instantly Fresh™ Parsley

Preheat the oven to 425 degrees F. Prepare three mixing bowls for use. Fill one with 1/2 cup of cornstarch. Fill next with milk, egg, and dijon. Mix together. The third bowl will hold your breadcrumbs, which you assemble like this: In a food processor, pulse the panko bread crumbs, cornmeal, garlic and chilli powder. You want to process this mixture so the bread crumbs become smaller.

Once your bread combination is ready, dunk the pickle slice into the 1/2 cup cornstarch, making sure to coat all sides evenly. Dip it into the egg/milk mixture. Finish it off with a dip into the bread crumb, cornstarch and cornmeal bowl. Set the dipped slice aside while you finish the other pickles.

*Must present this ad. Offer not valid with other in-store promotions or on shipping costs.

Offer only valid at Bleu Cheese Factory & Gift Shop.

Expires 3/31/15.

Line a large baking sheet with parchment paper, and spread with a tablespoon of olive oil. Line up the pickle slices. Bake for 8 minutes, then flip pickles and bake for another 8 minutes.

Serve warm and dip into Opadipity Creamy Ranch.

LIVINGLOCAL

WWW.SANDPOINTLIVING.COM MARCH 2015

125 S. 2nd at Lake Street 208.263.2030 www.litehousefoods.com

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DESTINATIONNORTHWEST

Head For The Coast Destination: Multnomah Falls and Astoria. By Jani Gonzalez.

In spite of all the driving we do daily, many of us don’t venture farther than 50 miles away from the place where we were born. Break away from this stereotype by exploring Oregon, one of our next door neighbors.

As a transplant from the East Coast, driving across the U.S. only increased my appetite to see as much of the U.S. as possible. For some time, however, my husband and I thought that Oregon was too far for a weekend getaway, but during the winter holidays, we made a go of it over a four-day weekend.

We easily split the drive to the Coast over two days which gave us plenty of opportunities to observe Oregon’s natural beauty along the way. Driving I-84 took us along the scenic Columbia River with Mount Hood in the distance. Eventually we arrived to the breathtaking sight of Multnomah Falls, our first stop in our Oregonian journey.

This natural wonder, off exit 35, should not be missed. The waterfalls spill over 600 feet in a long, majestic stream, and the observation bridge puts you at the heart of it. Its mist creates a green wonderland of moss-covered trees. Visitors can stop their self-guided tour at the observation bridge or continue on a longer 2- or 5-mile hike.

Portland is a half-hour away past the falls.

After spending the night there, we left the next morning for the Coast and drove an hour and

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a half to Tillamook, Ore. There, we visited the cheese and ice cream factory. Next, we stopped at Gearhart Beach, one of the many coastal beaches leading to Astoria. In the offseason, the beach had a surreal feel. Numerous upturned tree trunks dotted the beach instead of people. And the sand was picturesquely carved by the tide. On the beach and out in the water, we saw the area’s token monoliths, or “haystack rocks,” some of which can easily be climbed.

Finally, Astoria. The sleepy town in “Goonies” with its hidden treasures. Yes, the movie was filmed there, and yes, you can visit the house.

It’s a private residence, but they’re happy to let you snap a pic as long as you respect their privacy. You’ll see signs for it on 38th Street.

Each year, the town celebrates the movie on Goonies Day, June 7th. This year marks the movie’s 30th anniversary.

With its seaside charm, Astoria is a quaint destination when visiting Oregon. For lunch or dinner, choose from any of the beachfront seafood restaurants. Ours was the Ship Inn British Pub and Restaurant on 2nd Street where we ate fish and chips and shepherd’s pie.

We then took a late afternoon walk along 12th Street and visited several of the town’s antique stores, many of which are on Commercial Street. We missed visiting Astoria Column, however, because of the weather, but made note to visit the 600-foot monument on a future trip.

LIVINGLOCAL

While many visitors flock to the Coast in the summer, beat the crowds and explore the Coast without them in the off-season. And enjoy the ride there too.

WWW.SANDPOINTLIVING.COM MARCH 2015

SAVE $50!

JOIN SWAC

in March during our 50/50 member referral program and SAVE $50.

Refer a friend and EARN $50.

Bring in this ad and receive 3 FREE Hydromassage sessions when joining!

Some restrictions apply.

Stop by SWAC for details or visit our website. www.sandpointwest.com

1905 Pine in Sandpoint 208.263.6633 www.sandpointwest.com

JANUARY JANUARY 20152015 SPECIAL SPECIAL

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• 8 Speed Gear Drive Transmission • 30hp Diesel • 30hp Diesel • 4wd • Loader w/60” Bucket • 8 Speed Gear • 8 Speed Drive Gear Transmission Drive Transmission • Power Steering • 4wd • 4wd Sale Price $17,900 @ 5.24% APR • Loader w/60” • Loader Bucket w/60” BucketFinance 60 Months • Power Steering • Power Steering $ $

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1112 W. Appleway Coeur d’Alene, ID 83814

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6632 Main • 30hp Diesel • 30hp Diesel Bonners Ferry, ID

208-765-2315 • Hydrostatic • Hydrostatic Drive208-267-5571 Transmission Drive Transmission

• 4wd • 4wd • Loader w/60” • Loader Bucket w/60” Bucket • Power Steering • Power Steering $ $

Sale20,500 Price 20,500 Serving North Idaho for 67 YearsSale Price

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Coeur d’Alene Tractor Co. Co. Tractor Boundary Tractor/Yamaha Tractor Tractor Co. Tractor / Yamaha / Yamaha 1112 W. Appleway | Coeur d’Alene, ID 6632 Main | Bonners 1112 W. 1112 Appleway W. Appleway 6632 Main 6632 Main Ferry, ID Coeur d’Alene, Coeur d’Alene, ID 83814ID 83814 Bonners Bonners Ferry, IDFerry, ID 208.765.2315 208.267.5571 208-765-2315 208-765-2315 208-267-5571 208-267-5571

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• Decorative Mantles, Desktops, Counters, etc • House Logs

St. Patrick’s Day Special Sign up for a 1 year membership and get a 2lb container of Dymatize Protein.* *Valid the whole month of March.

Happy St. Patrick’s Day!

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Call Today for your FREE No Obligation Quote!

Your local hometown sawmill Gary & Brandon reGehr 4355 Cow Creek Road Bonners Ferry, Idaho 208.267.1330 | www.tntbeams.com

WWW.SANDPOINTLIVING.COM MARCH 2015

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67

Riverside

RAC AUT O CENTER

Bonners Ferry, Idaho

RIVERSID AUTO CENTER, While the boss is away the leprechauns will play! With purchase of a car, dip into our pot of gold. Come in and take advantage of our magical pricing.

1999 Chevy Silverado K2500

2006 Chevy Silverado 1500

2004 GMC Sonoma

KEN YOUNT 208.290.4030

2014 Volkswagen Jetta

Sales Associate

2013 Chrysler 200

ED FRANCK 208.267.3100 Service Manager

2009 Toyota Tacoma

TIM MAIER 208.659.1565 Sales Associate

2008 Chevy Colorado

100%

2013 Dodge Avenger

MONTANA JOE JENSEN 406.291.3838

GUARANTEED CREDIT APPROVAL

$13,990 BLOWOUT!

Save $13,000 over NEW retail!

TINA GORS 208.627.9858

*Pot of Gold expires March 31st, 2015.

Sandpoint Sales Associate

Sales Associate

Check Out Our Ever-Changing Inventory at

WWW.RIVERSIDEAUTO.COM

We work with all extended warranties/service contracts!

Call Ed at 208.267.3100

208

267.3100 68

LIVINGLOCAL

6437 Bonner St. Bonners Ferry, Idaho Sales: Mon-Fri 8-5:30 | Sat 8-3 Service, Parts & Auto Spa: Mon-Fri 8-5 Like us on Facebook *VEHICLES DEPICTED ARE SAMPLES OF INVENTORY. INVENTORY CHANGES DAILY. WWW.SANDPOINTLIVING.COM MARCHPLEASE 2015 CALL OR COME IN TO SEE A CURRENT SELECTION.