June 2016 Sandpoint Living Local

JUN

2016

LIVING LOCAL

Cool Summer Gear

Sun’s Out Fun’s Out! Our Typical

Northwest Summer SandpointLivingLocal.com

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Custom Design

By Karl & Jason

June’s birthstones are Pearl, Alexandrite and Moonstone

ON SALE NOW! along with Dad’s and Grads specials on watches, silver charms and chains.

208.263.0010

Open 7 Days a Week Bonner Mall | Ponderay, Idaho

WATERSPORTS RENTALS EXCLUSIVELY OUT OF DOVER BAY

Get out on the Lake!

ONLINE RESERVATIONS AT

WWW.SANDPOINTWATERSPORTS.COM

SKI BOATS

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7 DAYS A WEEK 9AM-6PM LOCATED @ DOVER BAY

208.920.9292

WAVERUNNERS

www.DiscoverSandpoint.com

Discover Sandpoint and More

Home & Separate Guest Quarters crafted with only the finest materials. Montana slate, Hickory flooring, Chef’s dream kitchen, soaring ceilings & a wall of windows overlook the forest and the lake, just yards away. Very privately situated.

MLS# 20153731

$650,000

Stunning views await you here on the Lake, near the end of the road on South Camp Bay. This estate offering includes a 3-bedroom, 2-bath oneowner home and a separate building lot with a boat house, totaling 200 feet of beach frontage.

MLS# 20161431

$400,000

BEST PRICE ON WATERFRONT! Rare 1 acre parcel in prestigious Raptor View Estates with 126’ of frontage and astounding views for miles. This prime property on the Pend Oreille River offers an ideal, sunny building site with community water system.

INVESTORS TAKE NOTICE: Three parcels totaling 2.19 acres overlooking Garfield Bay. Terraced land accessed by paved county road, ideal for multiple home sites. Park, beach, public boat launch, and campgrounds are just yards away.

Ready for paradise? Come find absolutely breathtaking views of Lake Pend O’Reille, hear the symphony of Strong Creek, and feel the privacy of this end-of the-road location in highly desirable Hope, Idaho.

Ultra energy efficient craftsman home with handfinished recycled timbers, solid wood front door, unique gas fireplace, leaf pattern ironwork, stunning granite counter tops thru out & expansive professional landscaping. On 5 private acres.

MLS# 20153469

MLS# 20161759

$215,000

$325,000

MLS# 20160800

MLS# 20160427 SandpointLivingLocal.com

$349,000

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$439,000

Custom single-level home on acreage with separate daylight guest quarters. Cedar siding, Brazilian Cherry, Idaho Quartz, American Cherry cabinetry, granite counters, stone fireplaces, gourmet kitchens, lux master suite. Very private setting, stunning mountain views, 5 miles to town.

$649,000

Absolutely the finest construction overlooking the Bay. Near boat launch and beach. Craftsman beauty with wood floors, gourmet kitchen, custom cabinets and granite counters, amazing master suite and large great room.

MLS# 20160890

$359,000

COME FALL IN LOVE with this 4-bedroom beauty with open floor plan, light-filled spaces, main floor bedrooms, huge bonus room and upscale finishes. Privately located on 5 acres in the Selle Valley.

MLS# 20153178

$415,000

www.RavenwoodLifestyles.com

Eric Skinner

Julina Skinner

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-6315 Julina.Skinner@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Licensed Assistant Century 21 RiverStone

SandpointLivingLocal.com www.IdahoRealEstateListings.com 4

Call Eric to Schedule a Private Showing | 208-290-6314

$2,650,000

Welcome to an architecturally stunning Sandpoint, Idaho lifestyle! From the minute you arrive in the 40‘ porte cochère of this Sandpoint residence, the colonnade design of quarter sawn fir beams welcomes you into this uniquely North Idaho timber-framed home with stunning Sandpoint and Lake Pend Oreille views. Cedar cathedral ceilings offset the beautiful fir beams accented with stone from a local quarry, which gives you the immediate realization that you are somewhere very special.

This 7000 square foot home includes a main level Master Suite with his and hers privacy areas and three additional custom en-suite bedrooms for your guests. All of the bathrooms have robe and towel warmer drawers for maximum comfort.

The kitchen features two islands with seamless Minsk Granite bookend slabs from Argentina for counter tops, each island having Bosch dishwashers, double width farmhouse sinks, commercial grade soft close drawers, and additional features too lengthy to list. The 6 burner plus grill, two oven Thermador range and 48” stainless Sub-Zero refrigerator finish off the kitchen perfectly.

With a butler’s pantry, large mud room with pet shower, theatre room, 14 X 9 climate controlled wine cellar, downstairs kitchen, family room and office all built on Smoky Oak Wood Floors you’ll find no expense was spared making this an incredibly comfortable living space. Security cameras, lighting and audio are provided by Lutron for this breathtaking home on 5 acres just minutes from Downtown Sandpoint, Idaho.

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The Look You Want For i

Sandpoint

210 Bonner Mall Way i 208.255.5796 SandpointLivingLocal.com

Less!

Coeur d’Alene

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7224 N. Government Way i 208.762.7200

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Local Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360 and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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THE HEART TO CARE. THE SKILL TO HEAL.

PUBLISHER A Celebration of Dads CHRISTIAN EVANGELIST Billy Graham said, “A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society.”

A strong male role model is important for both boys and girls to have as they take the journey from newborn to adult and beyond. A child’s relationship with his or her father will influence greatly the relationships the child will have in the future. Daughters will tend to search out men who are like their fathers, while sons will tend to mold themselves after their father - their first male role model.

Bonner General Health has the leading technology in breast cancer screening, 3-D Mammography.

3-D Mammography detects 40% more invasive cancers than traditional screening methods and results in up to 40% fewer callbacks for rescreening.

To schedule your mammogram call (208) 265-3325.

Being present and actively teaching life skills is an important quality for fathers to possess. But let’s face it, many children in our society today do not have a father present in their lives. This is where it becomes especially important for us as a community to help nurture these children.

One area where I have been blessed to influence the lives of children is through my role as a coach. I don’t simply instruct kids on the fundamentals of football, baseball and basketball, I teach them important life skills as well. And I listen.

It is not just through coaching that men can influence the lives of the younger generation, there are countless opportunities through church groups, Big Brother programs, Boy Scouts and more. Does one of your children have a friend who does not have a father figure? Invite them to a ball game or a father / daughter dance. It will mean the world to them.

On this Father’s Day, take the time to reflect on the people in your lives who have been a father figure to you. In addition to your own dad, reach out and thank them for the role they have played.

A very happy Father’s Day to all the dads! You are valued more than you know!

Creating. Connecting. Living Local.

Steve Russo

Steve Russo | steve@livinglocal360.com Would you like to receive this issue and future issues in your inbox?

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ABOUT THE COVER ADVENTURE. That is what summer in the Inland Northwest is all about. Whether it is camping, hiking, boating or biking, there is something for everyone. This cover photo shows just one of the many ways people in our area love to get out and enjoy themselves.

Your adventure awaits! Get out and enjoy!

JUN

2016

LIVING

520 N. Third Avenue Sandpoint, ID 83864 208-263-1441 BonnerGeneral.org

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Cool er Summ ar Ge ocal.com

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Y O U R D E S T I N AT I O N G A R D E N C E N T E R W W W. M O O S E VA L L E Y FA R M S . C O M

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TABLE OF CONTENTS 17 Essentials

The latest tips and trends.

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25 Life & Community Great local events and stories.

26 Business Spotlight Your partner in water recreation.

28 Good News

Helping the most vulnerable.

32 Business Spotlight Teamwork for wellness.

34 Sandpoint In Focus

Local nonprofit helps teens deal with stress and anxiety.

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38 Athletes of the Month Cody Baldree & Matthew Curtiss.

40 Living Local

Supporting Sandpoint with NIC foundation scholarships.

46 Hometown Experts The best local businesses.

48 Feature Story

A small town family’s adventures abroad.

56 Health & Lifestyle

Tips and informational articles about living a healthy, active lifestyle.

DOWNLOAD THE SANDPOINT LIVING LOCAL APP TODAY!

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62 Cool Summer Gear Our typical Northwest summer.

80 Travel & Leisure

Glamping: camping redefined across the west.

84 Food & Drink

Discover Sandpoint’s tastiest destinations.

92 Arts & Entertainment

Calendar of great local events, music and shows.

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Abby joined our team in October 2015 with over 15 years of experience. Her responsibilities at POSC include admitting and preparing patients for procedures, caring for patients postoperatively, and care of patients during endoscopy procedures. She along with her husband and daughters moved to our area from Alberta and are owners of Wrenco Arms.

Abby is recognized by her peers for her positive attitude and willingness to help. “Abby has a cheerful attitude and great sense of humor”, states a coworker. “She does whatever needs to be done, we love having her on our team”, shared another.

Patients comment on Abby using our online satisfaction survey. One patient wrote, “Abby was very professional and gave excellent care”.

“Abby was excellent and gentle with the IV start”, shared another.

Abby is Pend Oreille Surgery Center’s Employee of the Quarter because of her excellent customer service to patients, coworkers and providers.

PEND OREILLE SURGERY CENTER, llc 30544 Hwy 200, STE 201, Ponderay, ID 83852 208.265.8194 • www.poscllc.com f Pend Oreille Surgery Center

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Practical Living

ESSENTIALS

by Annie Nye, Interior Designer, Ponderay Design Center

UPDATING YOUR KITCHEN? THE LATEST TRENDS FOR 2016

EVERY SPRING, THE KITCHEN and bath industry releases the most popular trends thus far in the year. They get their data from those in the design profession based on what they are designing and selling most. Here’s what the trends are revealing so far for 2016.

White is the most popular kitchen color.

White is in almost everyone’s kitchen.

Cabinets, countertops, sink, appliances, backsplash, etc. This is because white presents itself as “clean”, but it also gives space a larger feel. We are seeing more and more shades of white incorporated with gray, black and variations of blues.

Wood is the number one material of choice – butcher block, cabinets, wood flooring, and trims. Even if cabinets are white, most painted cabinets are maple wood.

Quartz is the number one material for countertops. Quartz is the Cadillac of countertops. It’s non-porous, which means nothing can penetrate it (think salmonella).

It’s antimicrobial, requires no maintenance, so no re-sealing it every year and is very durable. There are some incredible patterns, but is also available in a more uniform pattern range if you want something simple.

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BRING IT OUTSIDE

The number one must-have for a kitchen is an island, according to 82 percent of the kitchen design professionals surveyed.

A close second must-have is a recycling center.

This can be a pull-out trash compartment, a corner recycling cube that has multiple canisters or just a space in the kitchen dedicated to recycling. I’ve seen holes cut in the top of countertops so that customers don’t have to pull open a trash can to just drop something into the canister below. This is popular in commercial restrooms and kitchens, but now that’s even being incorporated into residential applications.

The number one appliance used in the kitchen is the sink. On average, it’s frequented between 10 to 30 times each day. You can spend thousands of dollars on new appliances, so put the kitchen sink in with that same level of importance.

People are asking for more organic design, using salvaged materials and recycled woods.

Just take a walk through furniture stores,

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kitchen design showrooms, and watch a little television and you’ll see examples of this. We are even seeing an increase in people ordering new cabinets with vintage finishes.

Outdoor kitchens are in more demand. We have seen this and encourage using stainless steel cabinets. Also, we have countertops that are specifically made for outdoor use. They won’t fade in the sun and you won’t have to worry about the freeze-thaw factor and any cracking. Also, they are highly resistant to fire and heat. This kind of materials is not limited to outdoor countertop use though. It is available in flooring, tiles, interior countertops as well.

Most new construction does not incorporate the formal dining room as part of their base

The number one appliance used in the kitchen is the sink. On average, it’s frequented between 10 to 30 times each day.

floor plans. Most people prefer the open floor plan concept where the kitchen, living and dining rooms share one common area without walls providing division with doorways.

We Set the Standard!

People are also downsizing. Minimal area needed for storage and living space is ideal without all the extra bedrooms. With things like murphy beds and open floor plans, you can still accommodate guests, but not have a lot of wasted square footage with guest rooms and dining rooms that only get used a few times a year. Smart use of space helps eliminate the need for additional square footage, in turn saving your money.

It’ll be fun to see how these trends continue to shape and develop our design styles throughout the summer and into this fall.

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624 Larch Street Sandpoint, Idaho 208.255.2417

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ESSENTIALS

FINANCIAL FOCUS GIVE YOUR CHILDREN THE GIFT OF (FINANCIAL) KNOWLEDGE

THIS ARTICLE WAS WRITTEN BY EDWARD JONES FOR USE BY YOUR LOCAL EDWARD JONES FINANCIAL ADVISOR, KEN WOOD www.edwardjones.com

IT’S ALMOST FATHER’S DAY. If you’re a dad with young children, you can expect some nice homemade cards and maybe even a baseball cap. But, of course, your greatest reward is spending time with your kids and watching them grow. In return, you can give them a gift – the gift of knowledge.

Specifically, in the months and years ahead, teach them the financial skills that can help make their lives easier and more rewarding.

nderstand Living in the Now,

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Member SIPC

For starters, encourage your children to become savers. You can do this in a couple of different ways. First, set a good example. You might explain to your kids that you want to buy a certain item, but you are waiting for it to go on sale. Or, if it’s a particularly big-ticket item, like an ultra high-definition television, tell your children that you simply can’t afford it now, but that you are putting away some money each week until you can. You might even make a chart showing your progress.

Another way to help your children become better savers is to provide them with a monetary incentive. To illustrate: For every dollar they put into a “piggy bank” or an actual savings account, tell them you’ll put in, say, 50 cents. They are likely to be pleased and excited by how much faster their money grows with your contribution, and they may well become more motivated to save. Furthermore, you’ll be giving them a valuable lesson for later on in life, when they work for a business that offers to match their contributions to a 401(k) or other retirement plan. Unfortunately, many young people, upon taking on their first “career” jobs, either under-contribute to their retirement plans or ignore them completely – thereby making it more likely that, later on in their working lives, they will have to come up with much bigger sums each year to accumulate enough resources for a comfortable retirement.

Learning to save is certainly important – but children should also learn about investing. To

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help get your children interested in becoming investors, point out that they can actually own shares of companies with which they are already familiar – the companies that make the games they play, the movies they watch and the food they eat. In fact, you could even simulate the investment process by letting them choose a stock and then follow it. To make the results more tangible, use “play” money to represent an initial investment, and add or subtract to the pile to track the ups and downs of the real stock. You might even explain some of the reasons for the stock’s movements; for example, if you and your child are following the stock of an entertainment company, and that company produces a blockbuster movie that leads to sequels, spinoffs and merchandise tie-ins, you can point out how these developments have pushed up the company’s stock price.

You might also explain that while these shortterm price movements are interesting – and maybe even fun – to follow, investing is actually a long-term endeavor, and the best investors often hold stocks for many years before selling them.

By following these suggestions, you can help your children acquire good financial habits – and seeing them put these skills to good use can provide you with many happy Father’s Days in the future.

! y m A r o e i Call Jod

PAYING THE PRICE WHY IT MAKES “CENTS” TO REVIEW YOUR INSURANCE

BY TREVOR CAMPBELL

A GOOD PRACTICE

QUOTE VS. PREMIUM

IT STARTS WITH A FUNNY NOISE – a rattle, a pop, that awful ear-piercing screech.

Whatever it is you know one thing for sure – it’s time for help. You take your car in for a checkup when something doesn’t sound right or when it’s time for routine maintenance , so why not treat your insurance the same?

If we look back over the last 10 years so many things have changed – phones, computers, cars – the same can be said for the insurance industry, yet you may not pay attention to these changes until a bill shows up in the mail and you notice your insurance rates have gone up.

When determining a premium and whether the carrier will want to assume the risk, much is taken into consideration including accidents, new drivers, claims on a homeowner’s policy and even your credit score.

Quote vs. Premium It’s important to understand that an insurance quote and premium are not the same. A quote is an estimate of premium for the kind of coverage you request based on the initial information you provide. A quote is NOT a guarantee of what you might end up actually paying for your premium once a carrier reviews and evaluates your record.

The price you are quoted versus the actual price of your premium also depends on how your quote was calculated. Every insurance provider calculates these numbers slightly different. Ultimately it comes down to the individual insurance carriers, their state filings, and the underwriting departments to

Life isn’t about waiting for the storm to pass.

It’s about learning to dance in the rain!

determine your final premium payment.

A Method to the Madness You see your premium go up and you want to know why – you didn’t have an accident or a claim – so how can your rate just increase?

The quick answer is that figuring out insurance premiums isn’t easy. Insurance companies hire and develop people who specialize in this exact area, known as actuaries. It’s their job to analyze and evaluate information for each client – age, driving record, claims history and a lot more. An actuary then predicts how likely an insurance applicant is to make a claim on their policy.

The higher the chance usually the higher the premium.

It Pays to Review As the market and company underwriting requirements change, it’s a good idea to review and evaluate insurance policies to make sure you have what you need in place in the event something happens in the future.

So keep in mind it’s a good practice to have your insurance reviewed as your needs change. One of the benefits of working with an independent agency is the agency’s ability to evaluate multiple carriers at the same time, under the same roof. Imagine how much easier it would be to visit just one auto shop location with multiple auto mechanics from different companies and getting multiple quotes at the same time. Now take that concept and put it to use when it comes to your insurance. It doesn’t get much easier than that!

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208.263.2169 Toll Free: 1.800.392.0762 Customer service is our number one priority. Let us customize an insurance policy to fit your specific needs.

Owned by Jodie Corless & Stefanie Nostdahl 476394 Hwy 95 N | Ponderay, Idaho 83852 www.pendoreilleinsurance.com

Sandpoint’s Largest Locally Owned & Operated Independent Agency

ESSENTIALS

LIONS AND TIGERS AND DEER, OH MY! LIMIT THE INTERACTION BETWEEN PETS AND WILDLIFE MAMMALIAN INSTINCT

BY DR. DAWN MEHRA, NORTH IDAHO ANIMAL HOSPITAL

INCREASINGLY, HUMANS CONTINUE to migrate from urban sprawl to our lovely Idaho Panhandle with the intent of snuggling into nature. How many people on our planet can enjoy clean air, 360-degree vistas, chirping birds, croaking frogs, and the whistling wind through pine boughs – all from their own backyards?

Limiting the interactions between family pets and public wildlife is not simply safer for the pets but also responsible towards wildlife. We treat countless injured dogs and cats who are stomped by moose, skewered by deer, lifted and dropped by owls and hawks, and gnawed upon by weasels. On the other side, The Smithsonian Conservation Biology Institute and the U.S. Fish and Wildlife Service estimate that cats kill over 2.4 billion birds and 24 billion mammals each year in our country.

Obviously, making sure female felines are neutered is critical to eliminate the feral (domestic gone wild) cat population. Domestic animals are a human creation and our responsibility.

Humans have been encroaching on critical wildlife winter habitat for hundreds of years. My message is that when one lives on the “edge,” one must be content to share. Oftentimes, the excitement of seeing the first bear, moose or deer in the neighborhood clouds the fact that the boundaries of our domestic animals overlap with those of the wild creatures. When moose migrate into someone’s favorite hedge, homeowners forget that those critters were actually munching downtown long before the new landscape was constructed. When a coyote furtively stalks their chickens or attempts to “engage” their pooch, consider it a mere act of mammalian instinct – nothing personal.

Two of the doctors at our hospital have degrees in Wildlife Biology and have always supported helping injured wildlife species. Idaho Fish and Game personnel and the general public frequently transport wounded wildlife for evaluation and appropriate treatment. This has been accomplished for 20 years as a donated service by our hospital. We have surgically removed plastic from seagull’s intestines, sutured lacerations

THEY WERE HERE FIRST

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Sharing this beautiful piece of the planet with those species who evolved here does take an active and informed effort – but the benefits are immense.

on deer, treated songbirds with head injuries (glass windows look like mirrors), and performed orthopedic surgeries on countless hawks, eagles and osprey. They are then sent to various rehabilitation centers (which also operate solely on public donations).

Our unique north Idaho environment often results in visitors becoming residents. This helps our town grow and stimulates our local economy and diversity, however, it can also threaten those very aspects which were attractive in the first place. Sharing this beautiful piece of the planet with those species who evolved here does take an active and informed effort – but the benefits are immense.

North Idaho Animal Hospital is now able to accept tax-deductible donations for this extremely gratifying but expensive work. We encourage interested individuals or businesses to contact us if they can help. Please call 208.265.5700 or email ask@idahovet.com.

Dr. Dawn Mehra North Idaho Animal Hospital 320 S. Ella St. Sandpoint Id. 83864 www.idahovet.com ask@idahovet.com.

Custom Care to Fit Your Budget

208.265.5700 www.idahovet.com ask@idahovet.com

Cold Noses... ...Warm Hearts SandpointLivingLocal.com

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LIFE & COMMUNITY HEART AND SOUL

A YAPPIN’ GOOD TIME Come out to support the efforts of the Panhandle Animal Shelter. By Jessica Herbig

THE PANHANDLE ANIMAL SHELTER (PAS) is fully immersed in Yappy Hour, one of many fundraisers held at various local businesses once a month! Yappy Hour starts early every spring and is held once a month through the summer. Participants and their loyal companions are welcomed and entertained for a few hours in the evening in an effort to continue to raise money to support the programs of the PAS.

Have you been on Facebook lately to see how promptly lost animals are reunited with their owners, in part because of PAS’s quick response time?

Go check it out! Their success rates are great, and this fundraiser will only continue to bolster their efforts on behalf of our four-legged furry friends. Utilizing social media and the technology era, PAS has proven they can stay on top of the trend to better serve their animal population.

On June 30, join the PAS at the Pine Street Bakery, 710 Pine Street in Sandpoint, for live music, beverages and tons of fun. All dogs welcome!

The fun starts at 4pm and continues through 7pm.

Call 208.265.7297 for more information about this event as well as the upcoming events in months to come or visit them online at www.pasidaho.org. No tickets or advanced purchase necessary.

The Panhandle Animal Shelter serves all of Bonner County, providing for approximately 1,600 lost, abandoned, neglected and abused animals every year. At the shelter, cats and dogs receive a safe, nurturing environment and the opportunity to be placed into qualified new adoptive homes.

Their programs also assist in the safe and prompt return of lost pets.

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BusinessSpotlight

YOUR PARTNER IN WATER RECREATION Local company continues to expand to meet customers’ needs

BY PATTY HUTCHENS FOR THOSE LIVING IN NORTH IDAHO, water recreation is a major part of our lives. After all, who can resist the temptation of the beautiful lake surrounded by majestic mountains? But often people are deterred from purchasing a watercraft due to the difficulty with storage and service. With Big Lake Recreation, that is no longer a concern for many. Just ask those who have trusted them for the last eight years for everything from storage to routine maintenance to full engine repowers.

FULL SERVICE family business and enjoy interacting with members of the community they call home.

“We have customers that have been with us since day one, and we can’t express how thankful we are for their support,” said Todd.

“Additionally, we meet new customers every day and truly value all of the relationships we have been able to make over last eight years.”

Todd and Jeannie McKay founded Big Lake Recreation in 2008.

Earlier this year their daughter and her husband, Erica and Garrett Dunn, joined them as partners, a welcomed addition as the business continues to grow.

Big Lake Recreation is able to provide the superior and comprehensive service they offer because of a great team of workers that include Tim Farmin, Brenan Weme, Ben Pyorala, Robert Harrison and Brent Stafford. “They make up our Big Lake family, and we are so thankful for the great work they do,” said Erica. “We have been growing quickly and we know that growth comes with some growing pains.”

“We primarily take care of powerboats, but we also have RVs, personal watercraft such as jet skis, and sailboats,” said Todd, who adds that Big Lake also partners with many community businesses to provide services such as fiberglass repair and paint; retail sales of boat parts and accessories; docks, canopies and boat lifts, upholstery, stereo and audio installation and much more.

To continue to accommodate the growth, they have made many changes and improvements at Big Lake Recreation. Their new and reimagined website contains information for their customers including the ability to schedule services and a list of boats that are for sale. They purchased all new, commercial-grade cleaning equipment this year and are very pleased with how much it is improving the cleaning side of the business. Additionally, they are now paper-free, making their record keeping abilities run even smoother than before

So what is it that keeps customers coming back year after year? It all comes down to the excellent 24 hour a day, 7 days a week service they provide. In fact, it’s a common sight to see Todd or one of his staff on the lake helping out a stranded boater no matter what the day or hour. “We offer 24/7 emergency service to our program customers,” said Erica. “We know our role in the community is a privilege, and we work hard to make sure we’re good neighbors.”

“We’ve made a lot of changes and improvements this year and are excited to see what the future holds for Big Lake,” said Garrett. “We know there will never be a time where we’re perfect, but our promise is that we will never stop learning and we will never stop working towards being the best we can be for our customers.”

When the McKay family moved from Southern Idaho to the area in 2008, they knew they had found their forever home. “Sandpoint captured our hearts,” said Jeannie. “We loved the beauty of the area and the strong sense of community.”

Big Lake Recreation 468501 US-95, Sagle, ID 83860 208.265.BOAT (2628) www.biglakerecreation.com biglakerecreation@gmail.com

Garrett and Erica met in high school and attended college in Bozeman.

But the couple always knew they would return to Sandpoint to be close to family and enjoy the many recreational opportunities that Sandpoint has to offer. And now they can also share in the success of the McKay

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COMPASSION M A K I N G AND COMMUNITY

LEARNING FUN

MIKE MCNELLEY - 5TH GRADE TEACHER AT NORTHSIDE ELEMENTARY

BY PATTY HUTCHENS THIS MONTH’S Teacher of the Month is Mike McNelley. And for anyone who knows Mike, they know he was a great choice.

A teacher for 19 years, McNelley makes learning fun and engaging for his students.

As a fifth grade teacher at Northside Elementary, McNelley teaches multiple subjects. When asked what he finds most rewarding about being a teacher, he said it is having the opportunity to build a classroom “family” where 25 to 30 young people work together for the academic good.

“It’s an awesome experience,” he said.

“However, it is just as rewarding to watch a young person blossom academically and individually.” He emphasizes that being a teacher means more than just interacting with his students; it is important to build a relationship with both the child and the child’s family.

McNelley said he has had many experiences each day that are fulfilling as a teacher. “But if I am honest, and a little bit selfish, the most rewarding years and experiences were having both my sons as fifth grade students at Northside Elementary,” said McNelley.

“Although they found it a bit less rewarding having their father as an educator.”

In addition to his passion for teaching, McNelley brings a passion for the outdoors to the Northside students as well. On Monday afternoons after school lets out, he works with the gardening club at Northside helping students tend to the school garden.

He and his wife Michelle, who is a kindergarten teacher at Washington Elementary, have two sons, Tanner and Ryan. Tanner attends the University of Idaho and Ryan is a student at Sandpoint High School. The family enjoys living locally, raising dairy goats and growing their own food. Experiencing the great outdoors is another passion of McNelley and his family. They enjoy skiing, hiking and

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McNelley has been involved with Sandpoint youth beyond the four walls of his classroom.

He coached youth soccer for several years as well as wrestling.

To learn more about ALTA’s Pillars of Best Practices, please visit: www.alta.org/bestpractices

As a role model for his students, McNelley said that one of the most important lessons he would like to convey to his students it is that the most important life skill is to be truly honest with oneself. “We all make mistakes, but the ability to own a blunder is really valuable,” he shared. “This is where legitimate growth begins.”

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PRIEST RIVER MINISTRIES OPENS SANDPOINT OFFICE.

GOOD NEWS

By Patty Hutchens. Photos courtesy of Priest River Minestries.

TERRIFIED, ISOLATED, HELPLESS. These are just a few of the emotions that sexual abuse and domestic violence victims experience on a daily basis. And it does not discriminate. It happens to people of all ages, ethnic backgrounds and economic levels. It is a horrific experience from which many never recover. But thanks to an amazing group of people in North Idaho, that does not have to be the case for victims of sexual assault and domestic violence in our area. There is help.

Priest River Ministries Advocates for Women first started in 2002 as a Bible study support group for women who were victims of sexual assault and domestic violence. They received their nonprofit status in 2006 and opened their first shelter, “Ruth’s House,” in 2009. Today, they have expanded to a total of three shelters – Ruth’s House, Esther’s House and Rebekah’s Room.

HELPING THE MOST VULNERABLE AS A TESTIMONY TO THEIR MISSION OF ENCOURAGING WOMEN, ALL THE SHELTERS ARE NAMED AFTER STRONG WOMEN IN THE BIBLE.

“We can shelter four families at a time, around 20 women and children at one time,” explained Executive Director Rhonda Encinas. “Esther’s is an extended stay shelter. Intact families in crisis and abused men are welcomed at Rebekah’s Room when it is available.”

As a testimony to their mission of encouraging women, all the shelters are named after strong women in the Bible.

But don’t let the name Priest River Ministries mislead you; the group serves victims from Bonner, Boundary and the northern part of Kootenai Counties. “And truth be told, we have taken women from Washington, Montana, Southern Idaho, Florida and California,” said Encinas.

Because abuse happens anytime day or night, Priest River Ministries has a crisis line that victims can call 24 hours a day, seven days a

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week. They also offer victim services, court advocacy, ongoing support groups, client transportation, education on domestic and sexual violence, paralegal assistance, emergency and extended stay shelters, mobile advocacy, a learning lab with computers and printers, biblical and secular counseling, child care, food and clothing at Lydia’s free clothing store, and household supplies.

In an effort to better serve those in North Idaho, Priest River Ministries recently expanded and opened an office in Sandpoint on May 16. Located in the Pioneer Building at 819 Highway 2, the Sandpoint office is open Mondays 9am to noon, Tuesday through Thursdays 1 to 4pm. “Having an office makes it more convenient, confidential and because we have a childcare room, it is less stressful,” said Encinas.

And as funding and volunteers increase, the

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organization hopes to open additional offices.

“Priest River is our main office and is open five days per week 9am to 4pm in the winter and 9am to 5pm in the summer,” said Encinas. “Our mobile advocate drives to outreach locations each week where she has been meeting clients in Spirit Lake, Sandpoint, Blanchard, Sagle and beyond.

Sometime she meets them in coffee shops and sometimes in their homes.”

Services such as clothing, supplies and diapers are always open to the public.

And for those needing shelter, Encinas said the group primarily shelters women and children of domestic violence, sexual assault or trafficking.

“But we have sheltered single men, men with children and intact families in crisis when we had availability,” she said. “We help families in need regardless of age, religion or ethnicity.”

Help is just a phone call away. Victims can access services any time day or night by contacting the office or crisis line. Paralegal help is available by appointment and Encinas will assist in scheduling counseling appointments.

Priest River Ministries does not receive any government funding. In order to help support the incredible work this group is doing, 7B Women, a committee of the Greater Sandpoint Chamber of Commerce, is holding a fundraiser on June 16 at the Bernd Barrel in downtown Sandpoint.

7B WOMEN CHOSE TO HELP FUNDRAISE FOR PRIEST RIVER MINISTRIES ADVOCATES FOR WOMEN’S NEW LOCATION BECAUSE WE BELIEVE IN CONNECTING WOMEN WITH THE RESOURCES THEY NEED TO BE SUCCESSFUL INDIVIDUALS IN OUR COMMUNITY.

The Summer Clothes Swap is a chance to clean out your closet and donate your new and gently used items. Prior to the event, they can be dropped off at Washington Trust Bank, Selle Valley Construction in Ponderay, and Sandpoint Title Insurance. Then, on June 16, come do the Bernd Barrel at 5:30pm. For an entrance fee of $10 you will have the chance to enjoy a no-host bar and choose from an array of dresses, skirts, shorts, jackets, accessories and more! There is no charge for the items you choose!

“Priest River Ministries Advocates for Women has been assisting women in receiving the services they need locally for several years behind the scenes,” said 7B Women committee member and organizer of the event Alice Sloane of Washington Trust Bank. “7B Women chose to help fundraise for Priest River Ministries Advocates for Women’s new location because we believe in connecting women with the resources they need to be successful individuals in our community. Opening a new facility in Sandpoint will increase the variety of services offered and make them more readily available for local women and their families.“ Priest River Ministries is doing much to build relationships with women and encourage them on their journey of well being. If you or someone you know is in need of their services, contact them at the Crisis Hotline number 208.290.6529 or their office number of 208.448.2800.

If you cannot make the fundraiser but would like to donate, please contact Priest River Ministries. “Our biggest need is currently funding,” said Encinas. “We are financially stable for six months in Sandpoint minus a computer. A computer would be the next need.”

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BusinessSpotlight

TEAMWORK FOR WELLNESS Chiropractic care treats more than just an aching back

BY PATTY HUTCHENS TEAMWORK. THAT IS THE APPROACH that Dr. Hans Steidl takes when working with his patients. As a chiropractor and owner of Steidl Family Chiropractic, Dr. Steidl uses a manual, hands-on adjusting technique that is often coupled with home and self-care exercises so his patients can maximize their recovery. “We love working with people of all ages and various conditions, “ said Dr. Steidl of his passion of helping people on their journey to wellness.

Steidl first lived in Sandpoint from 2007 to 2010 and returned in 2015 to the town he loves to call home. His wife, Jessica, is a Sandpoint native, going from being a Northside Husky to a Sandpoint Bulldog.

“We have two kids and there’s not a better place to raise children,” said Dr. Steidl.

While Dr. Steidl said he has had various mentors who have helped him in a variety of ways, he credits Jessica with being the reason for his success. “She has worked in the front office of two different chiropractic clinics,” said Dr. Steidl. “She is my biggest cheerleader and the brains behind all business activities.” He also credits Jessica with encouraging him to go into the field of chiropractic care. Jessica had worked in chiropractic offices and knew her husband wanted to pursue something in the medical field. “She told me she thought I would be great at it,” said Dr. Steidl. “She planted the seed.”

Steidl Family Chiropractic prides itself on giving each and every patient 110 percent and getting them to feel better in the least amount of time possible so they can return to their normal daily routine. And while some chiropractic clinics do not bill insurance, Steidl Family Chiropractic does accept some insurance and Medicare and Medicaid.

“We also have an affordable cash price which surprises some people as it is often just a little more than what an insurance co-pay costs these days”, says Steidl. “Medicare and Medicaid patients need to know too that they do not require a referral to get chiropractic care, they can just call us and come in.”

Dr. Steidl is pleased to be back in Sandpoint and has already integrated himself into the volunteer community. A self-proclaimed sports fanatic, Dr. Steidl coached Kick Start Soccer this spring. “What a blast it is to coach two to four year olds. It’s a riot!” he exclaimed. He also was selected to be the director of the Rec League Soccer program that takes place in both the fall and winter.

While chiropractic care used to be a treatment that few pursued, the last several years there has been a sharp increase in those opting for chiropractic treatments and seeing relief from a multitude of symptoms. In fact, Dr. Steidl shares that one may be surprised to learn that chiropractic care has helped improve the discomfort of pregnant women and may help improve childhood conditions such as colic and ear infections. “We can get results and improve patients’ symptoms,” he said.

Steidl Family Chiropractic welcomes people of all ages to contact them.

They look forward to being your partner in wellness!

Steidl Family Chiropractic 1205 Highway 2, Suite 304B Sandpoint, ID 83864 208.263.9536 www.steidlchiropractic.com

While he has been practicing in Sandpoint since September of last year, Dr. Steidl moved to his new location at 1205 Highway 2 in April and opened under the name of Steidl Family Chiropractic, a reflection of his desire to help patients from newborns to seniors.

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SANDPOINT IN FOCUS

ABUNDANT KINDNESS Local nonprofit helps teens deal with stress and anxiety

By Colin Anderson

Personal awareness classes teach students to become aware of their dreams, desires and uncertainties and ultimately learn the best way to process these thoughts.

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SANDPOINT

BY THE #’S 17

Percent of people who take a “lake vacation”.

49

Percent of Americans who take a summer vacation.

284

Average distance in miles traveled one way on a summer trip.

AS AMERICAN ADULTS, many of us feel we lead some of the most stressful lives. Getting bills paid, shuttling kids back and forth to sports and activities, planning holidays, keeping organized, all while balancing professional and family life. We often wish to go back to those carefree days of youth when stress was not a word in our expanding vocabulary, and we enjoyed time with friends and the simple things in life. According to local nonprofit founder Lindy Lewis, those carefree days today aren’t exactly what they seem.

“The number one concern I hear from kids is about their future,” explained Lewis. “These kids are missing the here and now because they are so concerned about what’s happening next.”

Lewis founded Underground Kindness as an organization to help local teens manage stress and anxiety and ultimately lead happier lives.

Lewis’s own life experiences are what got her on a path to helping others. A self-admitted alpha

woman, Lewis held a number of positions in corporate settings, including fundraising and sponsorships. A series of events, including divorce and a multiple sclerosis (MS) diagnosis, changed her outlook on what is ultimately important in life. Suddenly a single mother of three battling MS, Lewis realized she needed to reprioritize her life.

“My life went sideways very quickly, and I made the decision to take care of myself,” said Lewis.

She began taking yoga classes. She noticed improvement in her health and well being, and after hearing such stress from local teens, decided to help. way to get rid of added stress, help her sleep and help her body heal itself. What started as a supplement to physical education classes, Underground Kindness now provides classes featuring multiple levels of personal well being at local schools. Underground Kindness introduces local young people to yoga and meditation alongside programs that focus on both physical and mental well being.

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Lewis has been living with MS for 11 years now and credits the skills she has learned in helping her deal with the disease. “I’ve done very well living with MS. I choose to slow down, practice movements, relax, and not worry so much about the external that I can’t control,” said Lewis.

These are the core practices taught through Underground Kindness. In physical activities such as yoga and meditation, students stay after school when many would otherwise go home and be sedentary. The physical activity encourages weight loss and builds strength while decreasing stress and anxiety. Personal awareness classes teach students to become aware of their dreams, desires and uncertainties and ultimately learn the best way to process these thoughts. In emotional health, students are taught to slow down and focus on the present and learn skills to eliminate anxiety whether from an upcoming test, dealing with bullying, or planning for their future.

Over the past four years many in the Sandpoint community have become aware of this unique organization helping kids and there are now volunteers from all kinds of backgrounds. These “compassionists” help spread the message and also work directly within our local schools. Their backgrounds and specialties include therapy, nutrition, chiropractic, artistic, personal training, physical therapy and more. These compassionists also get to work firsthand with local teachers and see the relatively new challenges they face today with technology, social media and the continued pressures of good grades. With so many local professionals working within the group, students get a well rounded look at health and learn many different ways to cope with stress and anxiety. As the organization continues to expand, Lewis was recently able to hire a director to run the day-today operations of Underground Kindness. Since

joining, Kate Lyster has seen firsthand the effects these classes have on our local young people.

“As I settled in my new position and began sitting in on Underground Kindness classes inside the middle and high schools, I realized not only Underground Kindness’ impact, but the world that our children live in,” said Lyster. “Our children need to learn the coping skills required to navigate their young lives, and I believe Underground Kindness is working to bridge the gap among teachers, community and students.”

Like with most teenagers, getting a group to open up about their feelings and try new things can initially be a challenge, but Underground Kindness has found that once the ice is broken just about everyone who has taken a class would recommend it to a friend.

“With sharing comes the realization that they might not be alone in their struggles and that other students are experiencing their own challenges,” said Lyster. “I love seeing how well they develop and build coping methods and how much a young person can change so quickly,” adds Lewis.

While the program was just recently introduced to 7th and 8th graders, Lewis hopes to soon expand Underground Kindness into local elementary schools as well. The organization is working within the Clark Fork schools and Lewis hopes to see other regional communities develop as well.

“It’s a very easy program to drop into any community, and it would be wonderful to see other communities work together to support each other,” said Lewis.

A fundraiser for Underground Kindness is

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coming up on July 22nd. The Shangri La on the Lake features a barbecue dinner provided

by Ivano’s Ristorante as well as drinks along the shores of Lake Pend Oreille. There is live music and dancing as well as live and silent auctions and the event is family friendly. Proceeds from the event will go toward expanding into other districts, elementary schools and the Juvenile Justice Center. Last school year Underground Kindness taught 370 classes and hopes to continue expanding these options. One of those recent expansions was launched in March as a parent connection class. These classes invited parents to come in and experience what their sons and daughters are learning as well.

“The parent engagement and participation has been refreshing, and we are working hard to bring value to the parents and children of this community with quality guest speakers and workshops that actually provide real-world answers and tools that parents can apply in their own daily lives,” said Lyster.

Stress and anxiety are not just adult problems; both internal and external pressures placed on teens today can lead to poor well being. It is the goal of Underground Kindness to teach kids what is important in life, to slow down and enjoy the moment, and to eliminate anxiety through physical and emotional wellbeing.

“I remember having a lot of fun in high school, and I don’t see that in kids today. We want them to enjoy this special time in their lives and not be so concerned with the future,” said Lewis.

“Through Underground Kindness students learn small easy techniques to help them cope and enjoy life without so much anxiety.”

For more information or if you would like to get involved visit www.undergroundkindness.org.

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A Bulldog SCHOLAR-ATHLETES is Only As BALDREE Strong As CODY & MATTHEW CURTISS His Bite! BY PATTY HUTCHENS

CODY BALDREE: GROWING UP FOR MOST of her life in Arizona, Cody Baldree did not initially have the desire to pursue softball. “I used to make the excuse that it would ‘be too hot, wearing those long pants’ in the Arizona heat...But my dad got me to play, and I just went from there,” said the Sandpoint senior.

Since moving to Idaho, Cody has played for Sandpoint High School as well as with North Idaho Xtreme for three years. The Xtreme was nationally ranked as a top five team by USA Preps.

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But it’s not just on the softball field where Cody excels. “Academically, I am fourth in my class and have made honor roll every year! I am also an active member of National Honor Society and HOSA (Health Occupations Students of America),” said Cody.

In the fall Cody will attend Chapman University in Orange City, California where she will study molecular biology. “I have not decided yet if I will play in college, but Chapman has a softball team that competes at the D3 level, so it is a plausible opportunity,” she said, adding that one day she would like to participate in the Peace Corps and travel overseas.

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When asked what she enjoys most about softball, Cody said it was difficult to pick just one aspect.

“It really is just the game itself. I have always loved playing,” said Cody. “In the end, it has been the opportunities that softball has given me, including traveling across the country for tournaments, meeting world renowned coaches, and making incredible friendships, as well as learning tools to help me in the future.”

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A TWO-SPORT ATHLETE, senior Matthew Curtiss does what it takes to succeed in both tennis and basketball by working hard all year round.

“A life lesson that basketball has taught me is having a good work ethic,” said Matthew.

“Coming into the gym every day in the summer has really taught me that you can’t ever succeed at something unless you put a lot of work in.”

Born in Estes Park, Colorado, Matthew grew up for most of his life in Sandpoint and has played basketball since the third grade. He has excelled in tennis and won districts this year with doubles partner Patrick Rockwell.

They went onto State where they beat Blackfoot 6-4, 6-1 before losing to Century.

It was quite an impressive accomplishment, especially considering Matthew has only played tennis for 18 months.

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University where he plans to major in business and hopes to one day have his own business.

Matthew shares that one of the biggest challenges he has faced athletically is his size.

“I was very short in middle school and my freshman year so I just had to adapt and play smarter than the other players because of my short height,” said Matthew.

And when asked what he enjoys most about sports, Matthew turns to his love of basketball and says it is the competitive and intense aspect of the game.

In the fall Mathew will attend Boise State

Left to Right

1 - Cody didn’t originally plan on pursuing softball, a sport in which she excels. Photo by Jason Duchow Photography.

2 - Cody will attend Chapman University in the fall, where she will study molecular biology. Photo by Jason Duchow Photography.

3 - Matthew has an entrepreneurial spirit and hopes to own his own business after attending Boise State University.

4 - Matthew is a stand out two-sport athlete, learning and excelling quickly. Photo by Jason Duchow Photography.

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Proud Supporter of Area Athletics!

902 Baldy Mountain Road PO Box 405 Sandpoint, ID 83864

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Living

Local

Supporting Students Supporting Sandpoint with NIC foundation scholarships • By Jani Gonzalez THE RECIPIENTS OF NEW scholarships created to support aerospace education in northern Idaho have been awarded to three nontraditional students in the name of increasing awareness about the growing aviation industry and its associated economic opportunities in the region.

North Idaho College Foundation member, Barney

Ballard and his wife Carol, are the impetus behind the scholarships created last year for students studying at NIC’s Aerospace Center in Hayden.

“The idea was to have scholarships and provide support for IT (Information Technology), healthcare and the aerospace industry. Aerospace, in particular, is our focus and has immediate job openings for trained students,” Ballard explained.

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He and his wife are the former owners of the Tango Café in Sandpoint.

The community rallied behind an effort to make NIC more accessible to residents in Sandpoint and helped fund a wet science laboratory. “The purpose was so that students wouldn’t have to go to Coeur d’Alene for certain classes,” he said.

The Sandpoint Urban Renewal Association (SURA) was instrumental in bringing the college outreach center into the downtown.

The new scholarships have helped three Sandpoint NIC aerospace students get started or complete their studies. Some of the money has helped finance commutes from Sandpoint to Hayden or pay for schooling while full time employment is on hold during the program. The scholarships honor a great pilot and other noteworthy aviators who contributed to the aviation tradition.

The Chris “Boomer” Wilson Scholarship The Chris Wilson Scholarship is named for a distinguished pilot from Hope who is immortalized in the character of “Viper” in the 1986 movie “Top Gun.” The first recipient of this award went to now new graduate, Allen Stahlman, 48, of Sandpoint. The scholarship helped him finish the program and commute from Sandpoint to the Aerospace Center in Hayden. He first learned about the program from a high school counselor who tried to introduce his fiancé’s son to the program.

“I looked at one of the brochures and got interested, and I’m glad I did. It’s opened doors for me,” he said.

Stahlman overcame many hurdles to graduate.

The former carnival worker knew he needed to increase his employment options in a small town. He went back to school and tackled NIC’s Bachelor of the Arts and Sciences and Applied Technology. Last year, he lost his daughter, and this spring he required surgery, but Stahlman continued his studies throughout.

He has completed his Associates in Science and

“I graduated high school in 1986 and never thought I’d go back to school. It’s been hard, but it was something I wanted to do … I didn’t just want to pass – I wanted to make the Dean’s List,” Stahlman said. He achieved his goal, graduating with a near 4.0 and is a member of the Phi Beta Kappa National Honors Society.

“I’m proof that it’s never too late to go back to school. You just have to be committed,” he said. Although he has some concerns about being hired as an older worker, he knows his perseverance will get him to where he wants to be in the aeronautics industry. “I can do the job as well as any other,” he said.

Sí, Tú Puedes Volar Scholarship Ballard created the Sí, Tú Puedes Volar (Yes, You Can Fly) Scholarship to create awareness about the Hispanic contribution to aviation.

Niki Vandenhouten began her studies as

PHOTO COURTESY NIKI VANDENHOUTEN

soar

earned certifications for layout technology and composites, repair technician and Computer Numerical Control (CNC) milling machine.

He plans to continue with his bachelor’s degree.

(PICTURED) ALLEN STAHLMAN ON PAGE 44. NIKI VANDENHOUTEN ON PAGE 46 AND JENNIFER TREMAN ON PAGE 48

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inspired flight a senior in Clark Fork High School in the Pathways to Technology in Early College High School (PTECH), which gave her insight into other careers where she could work with her hands. She took online classes in composites while still in high school. In the fall of 2015, she began NIC’s Aviation Maintenance Technology program.

“At first I was interested in the medical field, but I was raised like a tomboy, fixing cars. An airplane is not the same as a car, but I thought, ‘Why not?’ I was more interested in the hands on aspect. Other than that, I wasn’t sure what I was going to do,” Vandenhouten said.

She said the scholarship has helped her move closer to Hayden as well as with paying for the tools and classes. Eventually, Vandenhouten would like to work for local aerospace companies, Quest Aircraft or Empire Airlines, which she visited while a student at PTECH. The program is demanding, making full time employment anywhere difficult to manage, but she knows the program will eventually reward her with a position she’ll enjoy.

“It’s been challenging, but it will be worth it in the end. It’s helped me to better myself and helped me with room and board and cut my commute time,” she said.

Elizabeth “Bessie” Coleman / Tuskegee Airman Scholarship With the Elizabeth “Bessie” Coleman / Tuskegee Airman Scholarship, Ballard wanted to honor the first black female aviator in the U.S. The scholarship’s name is also a nod to the Tuskegee Airmen, the 332nd Fighter Group and the 477th Bombardment Group of the U.S. Air Forces, who were a group of black combat pilots in World War II. “The ‘Bessie’ Coleman / Tuskegee Airman was named with the intention of the broader elements in our society who have contributed so much to aviation and who have overcome hurdles through persistent effort,” Ballard said.

Jennifer Treman of Sandpoint is the mother of two boys pursuing her interest in aviation after ten years. Initially, she wanted to become a pilot but decided that her job prospects would increase as a mechanic. The scholarship has helped her and her husband while she is in the program.

“This scholarship really helps to fill in while I can’t provide,” Treman said. She commutes from Sandpoint to Hayden four days per week.

When she completes the program in August, she’ll be eligible to take the Federal Aviation Association’s (FAA) licensing examination to become an aircraft maintenance technician. So far, she has a 4.0 in the program.

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Treman, 28, who speaks Japanese, has her sights set on working for Quest Aircraft after she’s graduated.

The company was recently purchased by a Japanese company which could make it a good fit for her.

“I’m half Japanese and can speak, read and write it. I think I’d be well suited for it,” she said.

She and Vandenhouten are the only women in the program, and she too was raised as a tomboy.

Prior to entering NIC, Treman worked for five years in a small machine shop in Ponderay and was the only woman there.

“I prefer that environment more – to play with the tools and be one of the guys,” she said.

Scholarships to show an increased presence of aerospace industry Although the region’s supply of aerospace jobs is limited, Ballard sees the field expanding and hopes that the scholarships will help others see that opportunities are growing in the area.

“The total picture is that this is a college aviation program and that the field is expanding – that you can succeed in life with a technical education skill. We also hope to find further community support for these scholarships to encourage the nontraditional students in creating opportunities,” Ballard said.

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01

OUR

DENMARK CHAPTER

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02

A SMALL TOWN FAMILY’S

ADVENTURES ABROAD

Article and photos by Kim Roth I’m a homebody. I like routine and vanilla ice cream. So when my husband’s company offered him a position to work in Denmark for a year, I was hesitant. My need for certainty, however, gave way to an uncharacteristic wonder to see what a year in Denmark, and Europe, could offer my family. For our family’s benefit, my husband and I decided to make the move. In August 2014, we made a spectacle of ourselves as we left our home in Rathdrum, Idaho, bound for Copenhagen, Denmark with five children and 28 pieces of luggage.

It wasn’t easy living abroad. Unlike a long vacation, it was everyday life—but in a foreign country. We went to school and work, paid bills, shopped for groceries, dealt with home repairs, and lived the ups and downs every family experiences. We also had unique challenges made more difficult by our being in a foreign country—identity theft, illness, the death of a loved one, homesickness and sending our oldest to college. With the language barrier and our foreign surroundings, these were difficult times.

But that foreign aspect is also what made our experiences that year enlightening. Being surrounded by language, food and culture different from our own taught us a great deal. Perhaps it was a combination of our struggles and our increased appreciation for people and places that allowed Denmark to change us. It became a chapter of life we will always savor.

The first time I went to our neighborhood grocery store in Denmark, I nearly cried. I walked through a very small produce and meat and cheese section, saw a few shelves of bread and pasta, and some miscellaneous items I couldn’t make sense of because of the Danish labelling. That was it.

I thought, “What am I going to feed my family for the next year?” Those initial weeks were tough on my kids, but we also had a few laughs as we learned to bake in a Centigrade

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oven, use a translation app to buy ingredients and live without the pre-made mixes, condensed soups and favorite snacks readily available in the States.

Another big part of our adjustment was learning the unwritten rules of bike lanes and navigating bus and train routes. Of course, this kind of Danish street smarts didn’t come without lots of mistakes. We hopped on the wrong train more than once, missed buses and nearly got hit by bikers, but we figured it out. The day I noticed my 7-yearold son look over his shoulder before stepping into the bike lane, I thought “Wow. We’ve come a long way.”

Living in Copenhagen, in fact, is pretty doable. The Danes speak very good English, and each person we met seemed interested in us and happy we were living in their country.

Several of our neighbors and co-workers invited our family to their homes to share traditional Danish meals and customs. These were some of our favorite times! Getting to know Danish culture through their hospitality, focus on meaningful conversation and appreciation for other people taught us much.

Going to school in Denmark was a great opportunity for our kids. Our daughter attended a Danish high school, “Gymnasium,” which taught the International Baccalaureate curriculum in English. Hers was a very rigorous academic experience. She worked hard and benefitted from the global perspective she gained in many subjects. Studying the American Revolution from a British textbook and discussing current world events in classrooms where vast cultural diversity was represented proved to be a fantastic education for her.

Our boys attended an international school which exposed them to people from all over the world. Their classmates and

03

TOLERANCE Through these experiences, we also learned much about each other.

Travel is a lot of work and takes a certain amount of tolerance when in a large group—particularly one like ours that spanned ages from 40 to 7 years old.

teachers were from Nepal, Lithuania, Russia, Zimbabwe, Ukraine, Scotland and many other countries. Most of the students were fluent in several languages and many wore traditional clothing from their homelands. Playing games on the playground and even seeing what peers brought for lunch was educational. Yet it was so natural for these children to play together!

They gave no thought to political, economic or religious differences. They simply enjoyed each other.

Fieldtrips were a favorite part of school for our kids. Fieldtrips are considered an important part of education in Denmark. So when our son studied about the late King of Denmark, Christian IV, he and his class rode a train into Copenhagen to visit a historical museum and castle where the king once lived. When our daughter’s history class studied World War II, they went on a three-day field trip to Berlin, Germany. Our children also attended field trips across Denmark and to London and Sweden.

Learning Danish was a slow, difficult process.

My husband and I ultimately learned a few important phrases, how to pay bills in Danish, how to read train routes and food labels, but that was about it. Our kids did better. They learned Danish in school and also practiced with friends at church and on sports teams.

Our Danish friends appreciated every effort we made, though. One Sunday in a church class my son asked, in Danish, to sing a certain song.

The teacher was delighted and exclaimed to me, “He said it in Danish!”

One of my favorite aspects of living in Denmark was being able to take our children to see a little of the world. Travel is significantly less expensive and, in fact, a way of life in Denmark. The Danish work week is a true 37 hours and five weeks of paid vacation is standard. With this, it has developed a culture where travel is a priority. We readily welcomed this piece of Danish culture into our own and traveled as much as possible.

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In addition to the family field trips we made to see historic castles, museums, jousting matches and natural wonders within Denmark, we also visited several nearby countries. We made a two-week road trip through Germany, France, Belgium and The Netherlands. All seven of us and our luggage squished into a tiny Europeansized car and took in as many sites and as much culture and traditional foods as we could. We also spent weekends exploring Sweden, Norway and London. We topped it all off with a ski trip to Austria and a week of summer vacationing in Tuscany, Italy. It was so rewarding to explore these cultures and places with our children! I loved seeing them grow in their appreciation for things that are different. I enjoyed watching

04 Focus on:

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them develop travel smarts—getting in and out of airports, navigating train routes and buying food in new cities where we didn’t speak the language. I loved seeing them grow accustomed to hearing other languages other than English and being with people outside of our own culture. Interacting with locals in these places made for some charming memories—like the chocolatier in Belgium who had us all laughing as he guided us through what he claimed would be our first taste of real chocolate. Our children’s education in global awareness and acceptance was beyond what we could have hoped for.

Through these experiences, we also learned

much about each other. Travel is a lot of work and takes a certain amount of tolerance when in a large group—particularly one like ours that spanned ages from 40 to 7 years old. There is so much waiting, walking, confusion, decision-making and sometimes disappointment involved in travel. It is certainly not always a vacation. I have been tired enough to sleep on a stone step, sit down on a crowded escalator, and pay $5 for a small bottle of water. Yet, travel for us was a process of learning to appreciate not only new cultures, but one another as well. We took time to play tag with my 7-year-old at a playground below the steps to the Sacre Coeur in Paris, and he patiently waited for

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Sandpoint Music Conservatory 110 Main St, Sandpoint, ID 83864 208.265-4444 • www.sandpointconservatory.org This summer, why not give your child the gift of music, dance or theater? The Sandpoint Conservatory has summer programs for the artistically inclined. Their theater program (July 5 to 15) will show campers the ins and outs of theater techniques and scene work. Choir Camp (July 18 to 22) will teach young singers vocal techniques and songs for a performance. Last, the conservatory’s orchestra camp (July 25 to 29) combines campers with music students from Mexico for an end of week performance. Auditions are required for this camp. Parents can also choose to enroll in private lessons on a variety of classical instruments.

05 How thrilled I was to see that his exposure to other countries and people had not come at the expense of gratitude for his own! In fact, this exposure had strengthened his appreciation.

GRATITUDE

Dad to read every plaque at the Resistance Museum in Amsterdam. By the end of our year exploring Europe, we were changed travelers.

Amidst our travels, of course, were moments of true vacationing. Getting away from the crowds to admire the work of street artists while savoring every last bite of a fresh Parisian crepe, chasing waves on the Italian Riviera, drinking hot chocolate atop the Kitzbühel ski resort while taking in the stunning view of the surrounding Austrian Alps are just a

few examples of the breath-taking moments of real vacationing we will always savor. In these moments, we had to consciously pause to absorb it all—the people, the language, the architecture, the food and the nature. In both grand and simple ways, these moments presented themselves. What a remarkable opportunity to not only teach, but show our children that the world and its people are amazing!

Danes are considered to be some of the

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happiest people in the world. It’s hard to articulate exactly why this is. But when you’re with them, you feel it. Danes have a real contentedness about them. For example, a great day for a Dane is to leave work on time, bicycle home, and spend a cozy evening eating and talking with family. Danes call this “hygge” (pronounced hewgga). Hygge is a word that doesn’t truly translate into English. It means cozy, intimate, meaningful time spent together with family and friends. Danes seek out and create hygge. They strive for it during the dark

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06 winter months by lighting candles, chatting in front of the fireplace, or strolling with friends through a Christmas market. In the summer, hygge involves picnicking and enjoying each other at parks and beaches. Nothing more is required for Danes to truly enjoy themselves.

No entertainment or schedule is needed.

Hygge is neither expensive nor elaborate. It’s this appreciation for each other and simple moments shared that gives Danes happiness. I love this about them.

The hardest part of our time in Denmark was saying goodbye. Despite the challenges and homesickness, we were all sad to leave. I was glad we were sad, though. It meant we had opened our hearts to Denmark and made it a second home. What made it hard to leave was the people. We learned a lot from them.

We learned the value of balance in life. We were inspired by how they are driven−not by being entertained or competitive−but by contentedness. The Danes taught us this, and it has changed us.

LIVING

We’re happy to have returned home to North Idaho, though. Living abroad taught us to see the good in our own country and culture with greater appreciation. When we returned, my youngest realized he had forgotten the Pledge of Allegiance. I was so pleased to witness his determination to relearn it. It was important to him that he know this statement of allegiance to his country. How thrilled I was to see that his exposure to other countries and people had not come at the expense of gratitude for his own! In fact, this exposure had strengthened his appreciation. We’ll forever be grateful for this Danish chapter of our lives. Life is full of experiences you live for only a short while but remember for a lifetime. This is Denmark for us.

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Health & Lifestyle E X P E R I M E N TAT I O N

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The core principles to optimize wellness. By Keira Barr, MD, Better Gym Gig Harbor

AS A PHYSICIAN TRAINED in the scientific method, I spent years immersed in the key elements of conducting experiments: making observations, developing testable predictions, gathering data to test these predictions, and then refining, altering or rejecting the hypotheses to come to a conclusion. Simply put, as scientists we research actions and reactions. While most scientific experiments are conducted in private labs or clinical settings, you, yes, YOU, have VIP access to the most precious lab ever created: your body. That’s right. your body is a living lab in which experiments are conducted on a daily basis. From the foods you eat, to the personal care products you use on your body, to the way

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The pressures of modern daily living — busy schedules, demands of work, limited family or personal time, inadequate rest, environmental challenges — all of it can lead to a life thrown out of balance and cause a disturbance of our natural equilibrium. As a result, many of us feel like we are holding on by a single thread on most days and regardless of how we feel, we take the path of least resistance and repeat behaviors that

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The key to experimentation is to appreciate that there is no bad data. You learn something from every experiment. If you feel improvement, take note and expand on that. If you try something and feel terrible, good news, you’ve gained valuable insight enabling you to pivot and try something else.

create habits which adversely affect our overall health. I get it. I’ve done it too. Habit trumps behavior change because it’s easier, it’s familiar, it’s faster. But here’s the thing, habit can be making you sick, exhausted and unpleasant to be around. Nobody likes a grouch. Just sayin’.

So now what? It’s time to plan some experiments. There are four core principles that pave the way to experiencing and maintaining optimal wellness which include: 1. Eating well 2. Being active 3. Restorative sleep 4. Stress management The interpretation of each of these principles is highly personalized, as well it should be to fit your lifestyle, however there are basic guidelines which I will outline to increase the likelihood of fruitful experiments.

1. Eating well = eating real food. Translation: Nothing man-made or manufactured. If you can’t pronounce the ingredients on the label, put it back on the shelf. If you don’t know what it is, your body doesn’t either and can’t process it efficiently or effectively. Choose whole foods as they occur in nature, cook with fresh herbs, and have fun eating the colors of the rainbow.

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4. Stress management = making space for you. Taking time to nourish your passion, connect with friends, spend time with family is not selfish; it’s self-preservation.

Make it a priority.

So here’s where the magic happens. Put on your virtual lab coat, as a scientist of your own body lab you can research your daily actions and reactions. Observe how you feel: mind, body and skin. As your largest organ, your skin is a window to your underlying health, so take notice of the texture, the turgor and color as you explore the core principles. Take your data points to generate your own questions like: if I replace soda with water will my energy level change? If I dial my bedtime down by an hour every night, how will this impact my productivity?

The key to experimentation is to appreciate that there is no bad data. You learn something from every experiment. If you feel improvement, take note and expand on that. If you try something and feel terrible, good news, you’ve gained valuable insight enabling you to pivot and try something else. It’s easy and understandable to get frustrated when you don’t get the results you predicted or hoped for, but don’t give up, simply adjust or refine your method. Enjoy the process!

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Sitting in the office all day?

Try this!

Swap out your chair for an exercise ball! The benefits are undeniable!

Benefits

Burn up to 350 calories a day You’ll feel more energized Forces spine alignment Improves circulation

UNDERSTANDING FIBROMYALGIA

BY RYANNE LEMON, PTA, ACE PERSONAL TRAINER, CORNERSTONE PHYSICAL THERAPY

H E A LT H Y T I P GET RELIEF SCIENTISTS ESTIMATE that over 5 million Americans over the age of 18 suffer from Fibromyalgia. Fibromyalgia is a relatively new diagnosis to the medical community and was first recognized and defined in 1990. It can present itself in many different ways, but is generally classified by one or more symptoms of pain, fatigue, memory and concentration deficits, sleep disorders, exercise difficulties, irritable bowel (IBS), chronic headache, jaw pain (TMJ), and sometimes miscellaneous symptoms such as edema, vertigo, bladder problems or chemical sensitivities. Symptoms are usually chronic, and are usually aggravated by factors such as weather changes, hormonal fluctuations, stress, depression, anxiety, over-exertion and lack of sleep.

What causes Fibromyalgia?

There is no real known cause for Fibromyalgia, but it is generally understood to be an abnormal reaction to stress in which the body’s central nervous system is on overdrive in response to pain. The cause of this phenomenon is unknown, but may be related to periods of chronic stress or chronic injury in which the body’s natural anti-inflammatory response become out of balance causing disruption in cortisone levels as well as other natural produced pain relieving hormones. It has been proven in numerous studies that people under high stress will have higher reported pain levels from the same noxious stimuli than people in a relaxed state. Stress makes pain hurt more, and pain causes stress. Lack of sleep also causes stress and higher pain levels, which can contribute to further lack of sleep. This is one reason why it is very difficult to treat fibromyalgia with the symptoms contributing to the cause.

Treating Fibromyalgia There are many different treatment options for Fibromyalgia, with no one treatment

Your Goals Are Our Priority!

being better than another. Usually treatment effectiveness is personal to the patient, and a combination of treatments may be the best option. Some common treatments include, but are not limited to: Dietary changes - There is a Fibromyalgia diet which may vary from person to person, but generally involves the elimination of food that may trigger inflammation such as sugar, caffeine, alcohol, fried foods, red meat, highly processed food and in some cases, gluten.

Medication - Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation, but may cause increased GI disturbances. Prescription pain medication, sleep aids, anti depression and anti anxiety medication can also provide patient with relief from symptoms.

Sandpoint’s Only Full Size Warm Water Therapy Pool

Physical therapy - Exercises prescribed by a skilled therapist can provide relief for most fibromyalgia patients. Aquatic therapy has been shown to be one of the most effective treatment options for patients with the disease due to the muscle relaxation and anti inflammatory or edema reduction quality of being in water.

Acupuncture - If a patient can tolerate the needles, acupuncture has been shown as very effective for pain relief and stress relief, as well as aiding in natural healing.

Any other stress relieving technique Meditation, yoga and other exercise, faith based activities, or any other activity that helps an individual with relaxation and reduced anxiety and depression.

Fibromyalgia can be a very debilitating illness, and it is important to be patient and understanding with friends or family who may suffer from the disease. Recovery may be slow and difficult, but love and support can foster well-being which helps with the healing process.

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Christina Rust, D.P.T. Jenny Jones, P.T. Ryanne Lemon, P.T.A. Susan Colman, Office Manager

www.CornerstoneAquatics.com Check us out on Facebook! f/sandpointpt 1301 North Division Sandpoint, Idaho 83864 Phone: 208.265.0610 Fax: 208.265.9192 cornerstoneaquatics@gmail.com

HEALTHY TIDBITS NEWS FOR A HEALTHY LIFESTYLE

BY DR. WILL MIHIN

GHE E TT AI LNTG HEYN OTUI GPH

“There are two ways to get enough. One is to continue to accumulate more and more. The other is to desire less.” ~ G.K. Chesterton MENTAL ATTITUDE: Depression Treatment May Reduce Heart Disease Risks. A study that was reported at the American College of Cardiology meeting in April of 2016 involved 7,550 people and found that effectively treating depression can lower a patient’s risks for cardiovascular disease to the level of those who never had depression, reducing their chances of stroke, heart attack, heart failure, and early death The study’s author Dr. Heidi May notes, “Our study shows that prompt, effective treatment of depression appears to improve the risk of poor heart health.”

Health Alert: Diabetes Has Quadrupled Worldwide Since 1980. According to a new report in The Lancet in April of this year, the number of men and women diagnosed with diabetes around the globe increased from 108 million in 1980 to 422 million in 2014, with the most severe increases noted in low- and middle-income countries. Experts say these findings should sound an alarm for large-scale, effective action that focuses on reducing the

health and economic impact of diabetes.

Diet: The Good & Bad News About Higher Calcium Intake. According to the National Institutes of Health (NIH) as reported by The Endocrine Society in April 2016, men ages 51 to 70 should consume 1,000 mg of calcium daily, increasing to 1,200 mg at age 71. NIH experts also recommend that women take in 1,200 mg of calcium daily starting at age 51. In a new study, a research team analyzed the calcium intake as well as the heart disease, stroke and fracture risk of 2,199 men and 2,704 women over 50 years of age. The team found that participants who had a higher calcium intake had a significantly lower risk of cardiovascular disease than those with a lower calcium intake; however, the analysis found the risk of fracture or stroke did not significantly decrease among those with a higher calcium intake.

Exercise: Exercise May Protect You Against Cancer. According to a report in the March 2016 issue of Cell Metabolism, exercise may decrease cancer incidence and slow the rate

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of tumor growth. A new animal-based study found that mice trained to use an exercise wheel had a lower risk of developing cancer, and those that did develop cancer had tumors that grew at a reduced rate compared with the tumors of sedentary mice. The authors of the study add that the anti-cancer benefits of running are most likely linked to the release of adrenaline that leads to the mobilization of specific immune cells that patrol the body and help fight cancer.

Alternative Medicine: More Chiropractors, Less Opioids. Based on data collected in 2011, a new study has found an association between both a higher per-capita supply of chiropractors and Medicare spending on chiropractic care and lower opioid prescription use among younger, disabled Medicare beneficiaries.

Opioids are a type of narcotic pain medication that can have serious side effects and can lead to abuse and dependence. The finding as reported in the Journal of Manipulative Physiological Therapeutics in March of this

year, suggests that chiropractic care may help reduce the need for this potentially dangerous class of medication.

Bonner General Orthopedics

Bonner General Orthopedi

Bonner General Orthopedics This information should not be substituted for medical advice. Any and all health care concerns, decisions, and actions should be done through the advice and counsel of a health care professional.

Enjoy everything Sandpoint has to offer this season.

Enjoy everything Sandpoint has to offer this seaso

General Health provides excellence inwith healthcare with our Bonner General HealthBonner provides excellence in healthcare comprehensive family of services. ensure you don’t miss out our comprehensive family of services.

We ensure We that youthat don’t on all of the summer activities you enjoy. miss out on all of the summer activities you enjoy.

Enjoy everything Sandpoint has to offer this season.

Bonner General Health provides excellence in healthcare with our Dr. William Mihin is a chiropractic physician.

His practice is the North Idaho Spine & comprehensive family ofWellness services. We ensure that you don’t miss out Clinic in Sandpoint, Idaho. He can be reached onforall of the summer activities you enjoy. questions at: 208.265.2225.

BonnerGeneral.org

DIET, EXERCISE AND MORE

BonnerGeneral.org

Bonner General Health (208) 263-1441 | 520 N. Third Avenue, Sandpoint Bonner General Health Emergency Departmen (208) 265-1020 | 520 N. Third Avenue, Sandpoint Bonner General Immediate Care (208) 263-0649 | 400 Schweitzer Plaza, Ste. 1, Po Bonner General Orthopedics (208) 263-8597 | 606 N. Third Avenue, Ste. 201, S Performance Therapy Services (208) 265-3325 | 423 N. Third Avenue, Ste. 150, Sa

Bonner General Health (208) 263-1441 | 520 N. Third Avenue, Sandpoint, ID Bonner General Health Emergency Department (208) 265-1020 | 520 N. Third Avenue, Sandpoint, ID Bonner General Immediate Care (208) 263-0649 | 400 Schweitzer Plaza, Ste. 1, Ponderay, ID Bonner General Orthopedics (208) 263-8597 | 606 N. Third Avenue, Ste. 201, Sandpoint, ID Performance Therapy Services (208) 265-3325 | 423 N. Third Avenue, Ste. 150, Sandpoint, ID

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Cool Summer Gear

By Colin Anderson

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Camping Gear

Away from the city.

What to bring camping really depends upon how long and how far out you’re going.

If you’re spending the night at a drive-up campsite, pack all you can fit in your car.

If your destination is the backcountry, keeping weight at a minimum is critical. No matter where you camp, be sure to include on your checklist the following: tent, sleeping bag, light source, fire starter, warm clothing, sunscreen, first aid kit, knife and plenty of food and water. Camp stoves are great for feeding big groups, while backpackers enjoy the convenience and practicality of lightweight and foldable camp cookware.

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FREE Healthier Living Carpet Cushion with installation of any Karastan carpet. See store for details.

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DEALER NAME ADDRESS CITY, ZIP Working hard WEBSITE

LIVE BEAUTIFULLY

to be your hometown flooring and furniture store... for 70 years!

263-5138

www.sandpointfurniture.com

401 Bonner Mall Way, Ponderay, Idaho

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Hiking Gear Hike and be happy.

Hiking is all about your feet so make sure your boots fit properly. Once you have your boots fitted, choose a pack that’s right for you, something small and lightweight for short hikes and something a bit larger that can hold additional food, water, maps and safety equipment if you plan on being out all day. Trekking poles will help take the pressure off your legs on steeper climbs, and if you have to traverse rock faces on the trail, don’t forget a rope and even a pair of gloves if your fingers aren’t used to rock climbing.

Biking Gear Keep calm and bike on.

Biking trails can vary greatly from silky smooth pavement to rough, washed out paths, and your bike should match what you ride most often. Your local dealer will help you find the best make depending on where you ride most.

Clips mounted on the handle bars allow you to lock in your phone or global positioning system (GPS) so you’ll always know where you’re going. Mounts for a GoPro camera also give you a cool recap of your ride from your own perspective. Never forget the helmet no matter what surface you are riding, and cycling gloves will help keep your hands blister free.

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Providing quality landscapes and sprinkler systems to Sandpoint and Northern Idaho

Call David Rains at 208.920.0024

www.HighCraftLandscape.com SandpointLivingLocal.com

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Everyone loves a day on the water so while you’re out there why not try reeling in a few fish as well.

Trolling or bobber fishing makes it easy on kids, while more advanced fishermen will look at casting banks, docks and weed lines. If trout is your goal, then give fly-fishing a serious try. While it might be difficult at first, landing a fish on a fly rod is a really cool accomplishment. Catch and release practices help make fisheries better for the next generation, so treat the fish with as little harm as possible before releasing.

Fishing Gear Wishin’ you was fishin’.

Summer Every summer Clothing

has a story.

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Lightweight and breathable is the key to staying cool when the temperatures hit their peak during summer. Manufacturers are creating all kinds of sweat-wicking and fast-drying fabrics to keep us cool but also looking cool as well. A well-crafted pair of sandals is worth the investment, especially if you plan on walking in them all day. Light colors reflect sunlight better than dark so keep that in mind when choosing your next beach outfit. Don’t forget to swing by the swimsuit racks for the latest trends as well.

MLS# 20161872 - Hope

MLS# 20161925 - Naples

Great Lake Pend Oreille view property ready to build on with good road access overlooking Hope Idaho. If you're looking to build a home on "Big View" property but aren't looking to have to be off grid to do it, this may be the parcel for you! Only minutes from downtown Hope.

This is a great opportunity to live in a beauuful North Idaho gated community on a large parcel in a beauuful seeng. Meadows at Falls Creek is meeculously maintained and you won't be disappointed in your visit.

Appreciate the well groomed entrance and private App community club house.

MLS# 20153476 - Careywood

MLS# 20160772 - Clark Fork

$300,000.00

Looking for privacy and acreage that backs up to state land? This first me listed home was just completed in 2014 and offers you a new home with 20 acres for building shops and keeping your animals. This one level rancher offers 3 bedrooms and 2 baths in a simple easy flowing layout.

$85,000.00

This is your view! Property has approximately 10 acres of nice large growth trees and several acres of flat, open ground, to plan your estate. The two 20 acres adjacent neighboring parcels have incredible homes already built on them. Don't miss this opportunity!

$270,000.00

MLS# 20152244 - Ponderay

Inc Incredible commercial land on Hwy 95 in a locaaon that is in the heart of the commercial hub for Bonner County is now available. Very few locaaons in all of Greater Sandpoint or Bonner County can offer the traffic count that this 1.07 acres, near the interseccon of Hwy 95 and Kootenai Cutoff Road, provides.

$600,000.00

$240,000.00

MLS# 20151757 - Sandpoint

Looking for a well craaed and cared for home with plenty of room, and centrally located to just about everything in Sandpoint? Then don't miss this well designed, one owner 4 bedroom 2.5 bath home with an open floor plan and funcconal layout. You'll love entertaining your family and friends.

$379,900.00

MLS# 20153428 - Laclede

Desi Desirable Southern exposure custom 4 bedroom 3 bath waterfront home with 163 front feet of frontage on the Pend Oreille River offered with 1.9 acres of usable land with a 32 X 48 shop! Entertain your family and friends in this beauuful riverfront seeng, with plenty of space to enjoy the outside accviies.

$699,900.00

MLS# 20161205 - Sandpoint

When it comes to trophy properres, Eastriver Ranch holds a blue ribbon tle. This property has one of the largest river tributaries to the Pend Oreille River (Priest River) flowing through the property, including Mill Creek and Eastriver. The property consists of 3 separate parcels totaling 267 acres of an Anglers, Hunters and any Ranchers paradise.

The wildlife on this property consists of Elk, Moose, Bear, Deer, Coyote, Mink, Beaver (etc) and countless bird species.

$1,495,500.00

Eric Skinner

Julina Skinner

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-6315 Julina.Skinner@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Licensed Assistant Century 21 RiverStone

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Mountain

Climbing Gear

It’s within your reach.

Getting up a rock face using your own brute strength is a passion for many in the west. Each climber will tell you the key to a great day climbing is a comfortable and sturdy harness, trustworthy safety rope and a good partner. It’s never a good idea to go cheap when you’re dangling from the side of a cliff. Rocks and debris can tumble down at anytime so a helmet is also a strong recommendation. Kids can learn at climbing gyms where all the safety equipment is already in place.

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www.sandpointrentals.com Enjoy all that Sandpoint has to offer.

Let us help you find your new home!

(208)263-9233

314 N. 3rd Avenue Sandpoint, Idaho

144 Serenity Place • Sandpoint, ID

640 Copper Ridge Road • Sagle, ID

Nice large 2683sqft home that has 3bd, hot tub, jetted tub, outdoor fireplace and much more. Large bonus room and bathroom above garage. Air conditioning, breakfast bar, deck, dining room, dishwasher, electric heat, garbage disposal, gas stove, hot tub, jetted tub, laundry room, living room, master suite, pantry, tile floor, washer and dryer, wood fireplace, wood floors, yard

Beautiful custom log home that was built in 2011. Large open entry way with custom log railing stairs to the great room.

Nice gourmet kitchen with granite countertops and stainless steel appliances. Living area has built in cabinets and entertainment center.

247 Ponder Point • Sandpoint, ID

2824 Cocolalla Loop Road • Cocolalla, ID

3bd/2.5ba home and office with lake view, gourmet kitchen with double oven, dishwasher, garbage disposal, pantry, breakfast nook, wet bar, two gas fireplaces, air conditioning, washer/dryer, living and dining room, sky lights, master suite with walk in closet, carpet, wood floors, deck, sprinkler system, double car garage, out buildings. Possible pet.

Really nice three story log home with panoramic views.

Large basement with extra storage. Balcony, basement, breakfast bar, carpet floors, covered deck, dishwasher, double car garage, electric heat, family room, forced air, garbage disposal, laminate flooring, laundry room, living room, loft, master suite, panoramic view, propane heat (deposit required), storage, vaulted ceiling, walk-in closet, washer and dryer hookup, woodstove, and wrap around deck.

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Our Typical Northwest Summer...

Outdoor adventure for a lifetime of weeks and weekends By Mike McAuliffe We’re two hours out of Anacortes, cruising along the rugged rocky shore of San Juan Island. I’m relaxing on the deck—lulled by the warm August afternoon sun and the water slapping a rhythmic beat on the hull of the MV Mystic Sea. My daydream ends abruptly when Captain Monte announces over the ship’s speakers, “Whales off the port side!”

PHOTOS THIS PAGE BY LISA TURNER

I spring to the railing and spot three large black dorsal fins knifing through the Puget Sound waters. The tallest triangular fin is the telltale signature of a 10,000-pound male Orca, swimming with two smaller females. Another tiny fin breaks the water, trailing behind. A baby Orca calf! The whales cruise effortlessly, churning the water into white foam. The tops of their huge ebony bodies with stark white oval eye patches glide above the surface.

A menagerie of other wildlife also makes an appearance—massive Humpback whales, Harbor porpoises, sunning seals and sea lions, Bald Eagles and bobbing Rhinoceros Auklets.

The amazing day is a snapshot of a typical Pacific Northwest summer day of outdoor adventure with water, wilderness and wildlife.

The region’s long winters of short gray rainy days are challenging—not “less than four hours of daylight” bad like Alaska winters, but bad enough. The payoff is lengthy sunny summer days as a backdrop for relaxation and adventure in unique waters like Puget Sound, and Idaho’s

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deep glassy lakes, and on the wild peaks and trails of mountains like the “American Alps,” Washington’s rugged North Cascades.

Whether you have weeks of free time or just a Northwest weekend, numerous outdoor activities are always nearby.

A Week on the Lake If you have a week, better yet several weeks, to enjoy the Northwest summer, there’s nowhere better than North Idaho’s trifecta of large, deep, clear lakes—Lake Pend Oreille, Lake Coeur d’Alene and Priest Lake. The lakes’ campgrounds, cabins and resorts have hosted generations of vacationers who flock back each year for time with family and friends, relaxation, sun and water activities.

Start your day skiing on early morning water that’s smooth as a plate-glass window, followed by lunch and a nap in the hot sun before cooling off with a mid-day swim. Dinner could be a floating party on a pontoon boat.

Rental companies in Sandpoint, Coeur d’Alene and Priest Lake’s marinas take care of your watercraft needs, including ski boats, fishing boats, pontoon boats, paddleboards, kayaks and jet skis.

While there aren’t any whales in these waters, there are plenty of other big fish—a record

42-pound salmon was caught in Lake Coeur d’Alene. So bring your fishing gear, drop a line in the lake, and reel in a trout, bass or salmon for the evening barbecue. Give fly fishing a try on a nearby river, or time permitting, take a road trip for a world-class fly fishing experience on the Snake River or Henry’s Fork in Southeast Idaho.

If you get tired of floating on your air mattress, there’s also plenty of adventure out of the water. Hit the trail for hiking or mountain biking at Mineral Point Trail #82 or Gold Hill Trail, or hit some golf balls at the Coeur d’Alene Resort and challenge their famous 14th hole floating green.

Wild Weekends If you don’t have a week to lounge at the lake, towns on Puget Sound like Edmonds and Gig Harbor are uniquely located for weekend mini-vacations with a day of saltwater adventure and a day in Washington’s wilderness.

In the North Sound, start the weekend with a Friday night feast of alder planked salmon, steaming clam chowder and a cold local microbrew on the outdoor patio at Anthony’s Beach Café in Edmonds, as the rosy sun sets behind the Olympic Mountains.

On Saturday, the weekend’s water day, sail on an Orca whale watch tour—either a half-day tour from Edmonds on the speedy Chilkat Express hydrofoil, or a more leisurely all-day charter on the Mystic Sea out of Anacortes.

Other options for water fun include fishing charters and boat rentals at the Edmonds

marina, or a ferry ride to Kingston to explore the Kitsap and Olympic peninsulas.

For Sunday’s wilderness day, experience one of Washington’s best views at Artist Point in the “American Alps.” A scenic route on the Mt. Baker Highway winds through evergreens and maples, and ends with panoramic views of green alpine lakes, jagged North Cascades peaks, and the looming cone of Mt. Baker, the northernmost Cascade volcano. On the way up, stop at Picture Lake to snap an iconic photo of Mt. Shuksan reflected in the lake.

25 METER POOL • PERSONAL TRAINING DELUXE LOCKER ROOMS HOT TUB / SAUNA / STEAM GROUP EXERCISE CLASSES BARRE CLASSES • CHILD CARE SUMMER CAMP FOR KIDS 10-12

#SweatAtSWAC

Bring your day pack, boots and water bottle for a walk or hike, but even if you don’t leave the parking lot, the view alone is worth the drive. Pitch your tent at the Douglas Fir and Silver Fir campgrounds on the Mt. Baker highway to extend your trip for more than just the day.

A similar South Sound weekend minivacation might begin with a Friday night dinner at the Tides Tavern in Gig Harbor.

Take a harbor tour from Tacoma or Gig Harbor for Saturday’s water fun, and then on Sunday visit the colorful wildflower meadows at Paradise in Mount Rainier National Park for a day hike.

These are just a few examples of countless outdoor adventures to fill a lifetime of Northwest summer weeks and weekends.

www.SandpointWest.com 1905 Pine Street | 263-6633 Environmentally Friendly Products

Michael McAuliffe is a freelance writer and photographer living in Edmonds. He can be contacted via his website at www. mcmikephoto.com.

Haircuts * Styling * Color Waxing * Skincare * Pedicures 502 Cedar Street, Ste B | Sandpoint 208.610.2459 | f/SyringaSalon

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! t u O s ’ n ! t Su u O s ’ n Fu

Epic

Water Gear

By Jani Gonzalez

The sun is out and the water beckons us. No matter what your age, there is something for EVERYONE TO ENJOY. From stand-up paddleboarding to kayaking to tubing, wakeboarding and waterskiing, get out and enjoy all that our area water has to offer.

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T: TO DO LIS

tters Clean Gu eway sh Driv Powerwa en Door Fix Brok athroom Paint B Filter Furnace Change dows Seal Win Drain Fix Slow

Call

Call today for a FREE HOME ASSESSMENT

Your one stop shop for ALL your remodeling and home maintenance needs.

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1636 Baldy Park Dr. Unit D Sandpoint, ID 83852 208.263.1572 www.dsshomepreservation.com

Tubing

Gear

Tubing can be done leisurely, but most seem to prefer to zoom about the lake while being towed. As with any sport, it’s important to have the right gear. For tubing, you need a towable tube, heavy duty towing cables, an air pump and the right life jacket. Make sure to inspect the rope for any fraying before each use. Keep an air pump handy in case you’re out on the water and your tube needs air. When shopping for a life jacket, tell the shop owner what kind of water you’ll be tubing in (open water, lake, river, etc.) to get the right kind of jacket. Last, wear sunblock since you’ll be exposed to the sun for the day!

Wakesurfing Gear

Photo by Lisa Turner.

Living near water means having a multitude of water sports available.

Now is the time to spend outdoors and get a little closer to nature.

Wakesurfing has fast become a hot trend in water sports. Surfers are towed behind a boat outfitted to create an “endless wave” in its wake.

Do a little research or visit a local marine shop as to how to outfit your boat safely. The experts advise to use a boat with a bottom propeller. Most wakeboarding manufacturers make surfing wakeboards, ropes, vests and helmets. Know your equipment and make sure it’s made for the sport. Also read up on any related laws about it.

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Staying connected to your community just got easier!

Share local stories, events and photos right from our FREE app!

Comfort. Class. Style.

DOWNLOAD OUR FREE APP TODAY! Search “Sandpoint Living Local” in the app stores or scan the QR code below with your phone!

477326 Highway 95 North Ponderay, ID 83852

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Sailing Gear

To safely appreciate sailing on the water, one must be fully prepared.

Have a checklist and adjust it according to the time of day when you will be sailing. Some of the basic necessities are having proper charts, a float plan and notes on the day’s tides and sunset. Make sure you have sharpened knives, rigging knives and a multipurpose tool. For emergencies, have a first aid kit, type III life vests (with whistles), a flare gun or hand-held flares, a spotlight and a flashlight. Keep water and food on hand and a change of clothing. Other equipment includes a radar reflector, strobes for the life vests, a spare winch and vise-grips.

You also may need wire cutters, duct tape, nylon and dacron lines and bungee cords. Check with your state laws about whether you need an inspection.

Padd leboard Gear Paddleboarding offers a strong workout while enjoying the serenity of water at your own pace. For beginners, a wider, longer board is preferable for stability and balance. Boards come in a variety of lengths, widths and thicknesses. Paddles too have their own varieties and constructions. Boarders are advised to select a paddle 6 to 10 inches above their height. You will also need a leash and a life vest should you fall off. There are a number of accessories specially designed for transporting your board, such as bags, handles and car racks.

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YOUR ONE-STOP

WATER SPORTS

SOURCE

213 Church St. in Sandpoint | 208-263-5157 | www.alpineshopsandpoint.com SandpointLivingLocal.com

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TRAVEL & LEISURE

GLAMPING CAMPING REDEFINED ACROSS THE WEST

Levels of Glamping

BY COLIN ANDERSON

I

t’s summer and that means vacation time for most couples and families. While some travel across the country visiting big cities for shopping, historical tours, or national monuments, many in our neck of the woods head outside to enjoy hiking, biking, fishing, boating, swimming and all the other reasons we choose to call the west home. We grab the tent, sleeping bags, beat up old clothes, hot dogs and of course, the ingredients for s’mores, and get ready for a few back-breaking nights in a cold tent − or do we?

A recent demand for the comforts of home while out in the woods is changing the way we see camping. Traditionalists scoff at the idea of actual beds and hot water showers in the wilderness, but “glamping” or glamorous camping is getting those who have always refused the sleeping bag and cold ground actually out in the woods and back in touch with nature. While the term “glamping” typically refers to a certain type of opulent tent camping, I see the term differently, with many levels of making your outdoor experience more than just a bare bones backpack or pulling into a roadside

campground crammed next to others. You’ll be surprised at what people are willing to pay for luxury but also at how affordable some of the options you have available to you as well.

The RV/Camper This is the original glamping device getting you off the ground and into a warm, secure space. Today’s tow-behind models are made of much lighter materials than those of yesteryear, letting you tow them behind something as small as a Subaru Outback.

There is also a popular movement sweeping the country of completely renovating old and worn out trailers. As long as they are structurally sound, designers are finding creative ways to maximize the small indoor space and turning them into minimobile apartments. Something as easy as reupholstering benches can really bring an old camper back to life. If you’re not looking to own, renting an RV can be something fun for the whole family.

Cruise America is probably the most widely known, but there are often local choices right in your community as well. Renting an RV

SandpointLivingLocal.com

puts you in control of your completely mobile campsite and is ideal if you plan on visiting multiple sites over the course of a week or twoweek long trip. With most, you won’t need a special driving license, but plan on spending several hundred dollars per week on a rental as well as fuel costs. For those at retirement age, motor homes have never been more luxurious, and they should be as some models cost more than traditional homes. Often as long as a Greyhound bus, these chariots of the road can include everything from a king-sized bed, washer/dryer and soaking tub to expandable outdoor patio space with flat screen TVs mounted for outdoor viewing. New technology allows owners to keep both internet and satellite TV signals even while in motion.

Imagine spending your retirement seeing the entire country while still enjoying the comforts of home. Our National Parks look for campground hosts throughout the year allowing you to park your RV for free in exchange for helping to run the campground.

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As the industry continues to expand, sites are offering up all levels of experience from rugged

A RECENT DEMAND FOR THE COMFORTS OF HOME WHILE OUT IN THE WOODS IS CHANGING THE WAY WE DO CAMPING.

GAME ON...

downtown Bonners Ferry.

H 20 1 6 SWIS

JULY 9, 2016

3-On-3 Basketball Tournament Brought to you by Boundary County Parks & Rec.

***Must register by July 4th, 2016***

208.304.3603 www.bfswish.com

for registration information and brackets

Dads, Grads, or Just for Fun.

(208) 597-1323

Beautiful Country Location SandpointLivingLocal.com

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Find great gifts at Great Stuff for all the great people in your life!

Open 7 Days a Week in downtown Sandpoint.

313 N. First Ave. | Sandpoint 208.265.5060 | f Great Stuff

to spoiled rotten. While there are dozens of options across the west, here are just a few to give you an idea on what to expect.

Fire Lookouts While not the most glamorous of accommodations, what you are getting is some of the most spectacular scenery in the country.

Before planes and infrared radar detected wildfires, it was the job of the Fire Lookout. This person manned an often isolated cabin on the highest peaks in the designated mountain range and radioed any reports of smoke sightings.

Today, you can step back in time and camp inside many of the now retired Fire Lookouts throughout the west. The majority can be found in California, Idaho and Montana, but there are some available in Washington and Oregon as well. While not often advertised, these are extremely popular with some reservations even going into a lottery system. You probably won’t land a reservation this summer, but it’s never too early to start planning for summer 2017!

Basic Glamping: Sweetwater Washington

Tipi,

Bainbridge

Island,

Located on a family farm and backed up to National Forest, this is a one-space glamping location giving you privacy of being alone but also not far from the city. Inside the tipi is a queen-sized memory foam bed, mini-fridge, and electrical outlets. There is a composting toilet and heated shower as well. From $175/ night.

Huckleberry Tent and Breakfast, Clark Fork, Idaho Three distinct sites dot this unique homestead in far Northern Idaho near the Montana border. You won’t find power outlets here, but you will find canvas walled tents and queensized beds, screened in kitchen area with hand pump water and a propane stove and outdoor shower and outhouse. Breakfast is served by your hosts each morning. On-site trails lead you to wonders to explore, but you’re also close enough to drive to local towns and landmarks.

From $100/night Full Scale Glamping Panacea at the Canyon, Terrebonne, Oregon On 40 acres, this resort is surrounded by high desert country but provides five-star amenities.

A full scale spa, pool, yoga and reiki classes encourage guests to completely relax in a natural setting. Your tent includes a king-sized bed with a plush comforter, en-suite bathroom, hardwood floors, and local organic bathroom products. All meals are included as well as a nightly foot bath with a turndown service.

Guests can also go wine tasting, rock climbing or ride in a hot air balloon. From $700/night double occupancy.

Paws Up, Greenough, Montana This is a place for those looking for a true Montana wilderness experience and don’t have a problem spending for it. This 37,000 acre ranch sits on some of the most beautiful

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scenery in the west. Glamping tents are up to 975 square feet and include air conditioning, slate showers, heated floors, cell and internet service, and your own camping cook and butler. Guided tours include ATVs, horseback, shooting, fly fishing, and ranching. During summer months a family of four staying in a two-bedroom tent will fork out around $2,500 per night for this one-of-a-kind experience.

Glamping can be as simple as getting you up off the ground or as complex as a five-star resort and across the west there is just about everything in between. The bottom line is you’ll find some place beautiful and comfortable within your budget. If the thought of sleeping on the ground, no hot shower, and swatting mosquitoes doesn’t appeal to you then perhaps glamping will. Getting outside and away from our daily lives in the city even for a weekend can help relieve stress and bring you closer to family or a loved one. Being comfortable is important to many, and glamping offers most of the comforts of home while being smack dab in the middle of the wilderness. There are no more excuses for those who say they don’t enjoy camping. You might still get a little dirty and have to swat a few bugs, but a glamping trip will keep you comfortable while enjoying the natural beauty around us.

relax...

DPO N A S

vacation home specialists

www.GoSandpoint.com

JULY SPECIAL RENT 5 NIGHTS AND THE 5TH IS FREE! 208.946.0901 | steve@gosandpoint.com | f/gosandpoint SandpointLivingLocal.com

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INT

GO

DPO N A S

INT

GO

IT’S COVERED

Food & Drink YOUR GUIDE TO LOCAL EATS

WINE & DINE AT FORTY ONE SOUTH Come see for yourself why everyone keeps coming back for this atmosphere on the lake.

Forty One South 41 Lakeshore Drive Sagle, ID 208.265.2000

www.41southsandpoint.com

$$$

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Join us for Father’s Day!

June 19, 2016 - 8am-2pm $17.95 Adults / $8.95 kids Made to Order Omelette Station, carving station with prime rib and Roasted Herb & Garlic Crusted Pork Loin, Salmon, Danish & Croissants, Assorted Desserts, Peel & Eat Shrimp, Sauteed Veggies, Chocolate Mousse, Fresh Fruit, Breakfast Potatoes & Rolls.

Breakfast, Lunch, Dinner 2015 Pend Oreille Bay Trail Fun Run - June 12th Visit pobtrail.org for registration details

Shriner Huckleberry Pancake Breakfast - June 25th 7:30-10:30am Proceeds benefit the Shriner’s Children Hospital

Mountain States and Idaho State Chili Cook June 25th-26th

58 bridge street at city beach, sandpoint, idaho | 208.255.7558 www.trinityatcitybeach.com north idaho

Our Deck is Open!

Can’t dine in?

Get it To-Go!

Serving Sandpoint for Over 20 years.

Full Bar • Patio Dining • Family Friendly Margarita Monday, Taco Tuesday, Magic Wednesday

OPEN AT 11AM EVERYDAY 314 North Second Avenue, Sandpoint, Idaho 83864 | www.sandpointjalapenos.com | 208.263.2995 SandpointLivingLocal.com

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YOURLOCAL

Restaurants with this symbol have public wifi access.

Flourish

Serving breakfast and lunch in the beautiful Belwood Building.

Their menu is driven by ingredients that are locally grown so everything they make is super fresh and delicious. Breakfast features house-made biscuits, granola and toast with farm fresh eggs. Lunches include sandwiches served on house-made bread, farm-fresh salads and homemade soups. And don’t pass up the pastries! Eat in or on their sunny patio, or take it to go. MondaySaturday 8am-4pm.

301 Cedar St. #105 | Sandpoint, ID 208.263.5125 | flourishsandpoint.com

& Coffee Shop

Forty-One South

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, FortyOne South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. Our bar and restaurant menu changes with the season offering a variety of delicious food year round. Reservations recommended.

41 Lakeshore Dr. | Sagle, ID | 208.265.2000 41southsandpoint.com

The Pie Hut

Sandpoint’s secret gem, serving fresh pies and full lunch/early dinners. Best homemade soups in town with wide collection of panini sandwiches and others, hot and cold, including cubans, chicken pot pie and quiche. Fun atmosphere, exciting food selections and ever-changing pie lineup.

501 Church St. | Sandpoint, ID 208.265.2208

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Cedar Street Bistro

A downtown favorite! European Style Bistro/ Cafe located inside the renowned Cedar St. Bridge. Experience exceptional (Organic) espresso, coffee & tea drinks, premium crafted gelato, delectable cakes & pastries, fine chocolates, and tasty grilled sandwiches, wraps, homemade soups, and dessert crepes.

BEER & WINE. cedarstbistro.com.

334 N. First Ave. | Sandpoint, ID 208.265.4396 | www.cedarstbistro.com

DININGGUIDE Bangkok Cuisine Exotic Thai Restaurant

Bangkok on Second Thai Cuisine

Lunch combo plates $7.95-$8.50. A la Carte dinner prepared to order. Menu includes their favorite 5 curries, duck, noodle dishes & much more. Dinner specials daily. Vegan, vegetarian, gluten free welcome. Take out & catering available. Winter Hours: Lunch MonFri, 11:30am-3pm & Dinner Mon-Sat, 4:309pm (closed Sunday). Serving wine and beer.

NO MSG. 202 North Second Avenue Sandpoint, ID | 208.265.4149

Miller’s Country Store

They now have homemade pies on Thursdays!

Come experience the sensational smells of fresh baking bread, cinnamon rolls, pies and pastries. Pick up a deli sandwich on their homemade bread and hot bowl of soup with a fresh baked roll or cornbread.

Open Monday-Friday, 8:30am-5:30pm.

1326 Baldy Mtn. Rd. | Sandpoint, ID 208.263.9446 millerscountrystoresandpoint.com

Fiesta Bonita

Authentic Mexican cuisine prepared fresh daily.

Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!

700 Kootenai Cutoff Road Ponderay, ID 208.263.6174

Trinity

at

City Beach

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

56 Bridge St. | Sandpoint, ID | 208.255.7558 trinityatcitybeach.com

Sweet Lou’s Restaurant & Bar Ponderay Location

Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Sweet Lou’s would be happy to cater your next event! Wifi. Full bar.

477272 Hwy 95 | Ponderay, ID | 208.263.1381 sweetlousidaho.com

Shoga Sushi Bar

Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

41 Lakeshore Dr. | Sagle, ID 208.265.2001 | shogasushi.com

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Food & Drink Recipe

NUTRAGEOUS! REACH FOR NUTS THE NEXT TIME YOU SNACK!

ACCORDING TO THE MAYO CLINIC, eating nuts as part of your regular diet can actually be heart-healthy! The type of nut one eats is not important; almost every type of nut is packed with nutrition making it easy to follow a heart-healthy diet. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They’re inexpensive, easy to store and easy to pack when you’re on the go.

Adding nuts to your diet can also work to lower your low-density lipoprotein, otherwise known as your LDL or “bad” cholesterol, which can be one of the main causes of heart disease. And if you are at risk for developing blood clots, eating nuts can also help reduce that risk as well since their nutrients appear to improve the health of the lining of our arteries.

In addition to providing protein in our diet, nuts also provide us with the following nutrients: unsaturated fats, Omega-3 fatty acids, fiber, vitamin E, plant sterols and L-arginine.

The round, often pointed leaves of the basil plant resembles peppermint, to which it is related. Its highly fragrant leaves are used as a seasoning herb for a variety of foods but has become ever popular as the main ingredient in pesto, the mixture of basil, pine nuts and parmesan cheese.

You may also be surprised to know that eating nuts can also make your skin look supple, smooth and younger looking. In fact, nuts and seeds, particularly almonds, are a natural antiinflammatory, so they also can help treat skin disorders such as acne, psoriasis and eczema But the benefits don’t stop there. It is a fact that eating nuts such as almonds, Brazil nuts, cashews, pistachios and walnuts, just to name a few, actually is beneficial to your hair and scalp.

Packed into a small snack, nuts provide unsaturated fatty acids and other nutrients that will help you have a healthy scalp and in turn healthy hair.

So next time you want a snack, go nuts!

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Smiling faces are what’s on our menu!

MACADAMIA NUT PESTO (GF) From “It’s Vegan” by Betsy Wroblewski Makes 12 to 16 servings

www.MillersCountryStoreSandpoint.com Monday-Friday | 8:30am-5:30pm 1326 Baldy Mtn Rd, Sandpoint, Idaho | 208.263.9446

Like us on Facebook

Gather Ingredients • • • • • • •

1 large bunch Basil 1 C. olive oil 3/4 C. unsalted Macadamia Nuts 4 cloves garlic 3/4 tsp. salt Juice from 1 lemon fresh ground pepper to taste

www.sweetlousidaho.com

Put it Together 1.

2.

3.

Place all ingredients in a food processor and mix until completely blended.

Top your favorite pasta or use as a spread with bread or vegetables.

This pesto also freezes well for up to 3 months.

The 60/40 burger!

It’s the perfect balance of beef and bacon, ground together in blissful harmony.

Ponderay, Idaho » Next to Holiday Inn Express 208. 263.1381

Sweet Lou says, “come hungry, stay late, eat well.”

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Living North Idaho Style

DEPOT THE VAPOR DEPOT TH THE VAPOR DEPOT THE VAPO Follow “thevapordepot” VAPOR DEPOT THE VAPOR DE TOLL FREE: DEPOT THE VAPOR DEPOT TH 877.867.0965 THE VAPOR DEPOT THE VAPO VAPOR DEPOT THE VAPOR DE DEPOT THE VAPOR DEPOT TH THE VAPOR DEPOT THE VAPO TheVaporDepot.com VAPOR DEPOT THE VAPOR DE Endorsed by the American Association of Public Health Physicians!

DEPOT THE VAPOR DEPOT TH THE VAPOR DEPOT THE VAPO P re m i u m E l e c t ro n i c C i g a re t t e s Fo r L e s s !

VAPOR DEPOT DE Inside the Bonner MallTHE (formerly VAPOR GNC) DEPOT THE Feels VAPOR DEPOT TH Just like Smoking Search “The Vapor Depot”

“Waiting for my appointment!”

www.C21Sandpoint.com

No Carcinogens No Smoke! Just Water Vapor No Smell or Yellowing Teeth Cheaper than Cigarettes Use in Bars & Restaurants

We will beat any LOCAL price by 10%!

Bustin’ Out Great Deals. No Ifs, Ands or BUTTS!

The volunteer COMMUNITY

BOARD

OF GUARDIAN is provided to Bonner

County adults as a last resort when no family or friends are available to help make decisions for themselves such as financial, health and other aspects of daily living.

HOW CAN I HELP?

The Board is truly of great significance and we are seeking persons with compassion to advocate for those not capable of making decisions for themselves. Please consider serving your community as part of the Board.

The Board accepts referrals from the community and determines ability to assist.

208.255.3098 • www.bonnercounty.us/board-of-community-guardian

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Enjoy a Beautiful Waterfront View on Our Patio!

Open for Dinner 7 Nights a Week!

41 Lakeshore Drive | Sagle, Idaho Like us on Facebook for updates!

www.41SouthSandpoint.com | 208.265.2000 Live Music, Delicious Food, Fun Cocktails, Professional & Courteous Service

www.shogasushi.com

208.265.2001

Open Wednesday Through Sunday Nights 41 Lakeshore Drive | Sagle, Idaho Like us on f for Nightly Specials!

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Arts & Entertainment LOCAL EVENTS & HAPPENINGS

SUMMER SAMPLER IS BACK! Don’t miss out on June 30!

By Melody Vanhorn

COME DOWN TO FARMIN PARK on June 30 and visit with your friends as you enjoy some of Sandpoint’s prime cuisine and beverages.

Sponsored by the Greater Sandpoint Chamber of Commerce, Sandpoint’s Summer Sampler is in its 11th year and features many of the area’s favorite restaurants, breweries and wineries as they come together to serve up samples of their most delectable culinary dishes, wines and brews for the public to savor.

While enjoying your samples, be sure to check out the cooking competition sponsored by Litehouse Foods. Local culinary artists will fight for the title of “Best of ” as they use their skill, spices and talent in an efforts to “outplate” their opponents.

This year’s event will run from 5 to 8pm with sample prices ranging from $1 to $7. For more information visit www.sandpointchamber. org/summersampler or contact the Greater Sandpoint Chamber of Commerce at info@sandpointchamber.com. Come “taste” the flavors of our area at a street party you won’t want to miss!

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New Name!

New Owners!

Previously called “Four Seasons Academy”

-Christian-based educational childcare and preschool facility

-New music program with piano lessons offered

Summer’s Here!

-A Blend of hands on and structured learning

30736 Highway 200, Suite 101, Ponderay, ID 83852 Hours: M-F, 7am-6pm | 208.265.6180

Pre School • Day Care

Auto • Home • Business

WALK IN * NO APPOINTMENT NEEDED

255.2686 | 337 Olive Ave in Sandpoint

$

20 OFF

Extended Hours * 7 Days a Week

208.265.4383

ROCK CHIP REPAIR & AUTO GLASS REPLACEMENT*

302 South First Street | Highway 95 @ Superior

*Expires 06/30/16. In store only.

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CALENDAR OF EVENTS JUL

04

Family Feature - a Sandpoint 4th of July Sandpoint’s holiday events kick off with the Independence Day parades, sponsored by the Lions Club, in the downtown area. A children’s parade will warm up the crowd at 9am by the City Parking Lot at 4th and Church, followed by the Grand Parade at 10am on the corner of 5th Ave and Church St. Participants will head up Church St, circle through the downtown area and end back at the starting point. Following the parade, there will be children’s games at City Beach along with music from various artists before a grand display of fireworks over Lake Pend Oreille at dusk.

Farmer’s Market

NOW

Come down to Farmin Park every Saturday and Wednesday to enjoy this open-air market of fresh produce, garden starts, handcrafts, flowers, food and music runs.

SandpointFarmersMarket.com.

JUN

04

Summer Sounds June 4,11,18,25. The downtown summer concert series starts up this month! Concerts will take place every Saturday through the summer from 4 to 6pm on the Park Place stage, near the corner of First and Cedar.

Saddle Up for St. Jude Benefit Trail Ride

JUN

05

Hosted by Western Pleasure Guest Ranch, 1413 Upper Gold Creek Rd, the ride heads out at 10am. This fundraising event features horseback riding to raise money for St. Jude Children’s Research Hospital. There are several ways to participate, including riding your own horse on the trail ride and collecting sponsorships from your friends and family.

For more information visit fundraising.stjude. org/site/TR/SaddleUp/Events?pg=entry&fr_ id=57689 or call 208.263.9066.

www.sandpointchamber.org

Thursday, June 30

Summer Sampler @ Farmin Park

Upcoming Events - July 04

4TH OF JULY AT CITY BEACH

08

09

CLASSIC BOAT FESTIVAL

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SANDPOINT BEERFEST

10

JACEY’S RACE

Locally Owned & Operated

WE ARE OPEN

COME IN AND SEE OUR REMODELED STORE!

Sandpoint 514 Larch Street 208.263.2171

Monday-Friday 7am-6pm Saturday 8am-5pm Sunday 9am-4pm

Pediatric orthopaedic experts.

“Shriners just makes me feel really special.”

- Amalia , Shriners Patient

To request an appointment: (509) 623-0431 or (888) 895-5951

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JUN

10

Fry Healthcare Foundation’s Annual Golf Tournament Kick off a fun-filled afternoon of golf and contests of talent, cleverness and skill at the 8th Annual Fry Healthcare Foundation Golf Tournament. The full day of events is topped off with a cook-out dinner and prize presentations including witnessing “The Great Golf Ball Drop” and a fly-over by the Life Flight Network crew. Contact Richelle Rode at 208.267.4851 for more information.

JUN

JUN

JUN

Color Me Rad 5K Spokane

Summer Tailgate Sale

Bay Trail Fun Run

The only 5K that will send you running through RAD color stations and leave you covered from head to toe in powders and gels of pink, yellow, green, blue and violet. To top it off, we’re making it rain with free T-shirts, a RAD temporary tattoo, and a Goo Guard phone case for all regular participants. Register at www.colormerad.com/location/spokane/#120.

Hosted by Memorial Community Center, 415 Wellington Pl. in Hope, from 8am to 1pm. Enjoy a great day of bargains from many vendors!

Call 208.627.8121 to reserve a space or visit MemorialCommunityCenter.com

Help protect a treasured waterfront trail during the Bay Trail Fun Run, starting at 9am at Trinity at City Beach. Participants may choose from a 5K or 10K run or walk and awards will be given for top finishers in each age group, along with T-shirts and giveaways for all. Proceeds support efforts to extend and protect a public shoreline trail on Lake Pend Oreille. Call 208.946.7586 for more information.

JUN

JUN

JUN

ArtWalk Reception

Chafe 150

7B Sunday

POAC sponsors this annual, revolving, art exhibit starting with opening reception at from 5:30 to 8pm. Come meet local artists and see what’s new in an amazing variety of locally created, affordable works of art! The art exhibits will remain on display at 20 or so downtown galleries through September 12. For more information visit ArtinSandpoint.org or call 208.263.6139.

The CHAFE 150 begins at City Beach Park in Sandpoint, travels north to Bonners Ferry, east to Troy Montana, south along the Bull River Valley and then back to Sandpoint City Beach Park via Clark Fork and along the shores of Lake Pend Oreille. Register online at: chafe150. org/the-event/registration/. To make a pledge donation, log onto chafe150.org/donate/.

Schweitzer Mountain Resort celebrates the grand opening of summer operations during their all-day Summer Celebration. Enjoy free rides on the Great Escape Quad from 11am to 5pm, while in the village there will be arts and crafts vendors, a barbecue, the Monkey Motion™ air jumper, a climbing wall, mountain biking, geocaching, tennis, free live music and other summer activities.

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Upcoming Events - July 16

SCHWEITZER MOUNTAIN TRAIL RUN

16

18

HOPE’S BODACIOUS BBQ

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YOUTH HORSEMANSHIP CAMP

22

LATE NIGHTS AT THE MUSEUM

PARK PLACE

SUMMER

SOUNDS

2016

May 28 Monarch Mountain Band June 4 Northern Exposure June 11 Fiddlin’ Red June 18 Jake Robin June 25 Truck Mills July 2 Mobius Riff July 9 Back Street Dixie July 16 Kathy Colton & the Reluctants July 23 The Wagoners July 30 10AM - NOON - Bidadet NOON - 2PM - Bridges Home 2 - 4PM Northern Exposure 4 - 6PM - Hoodoo Two

Aug 6 Aug 13 Aug 20 Aug 27 Sept 3

Harold’s IGA Triolet Mike & Shanna Duo Selkirk Society Band The Powell Brothers

www.downtownsandpoint.com

FesTival aTsandpoinT The

augusT 4 - 14, 2016

2016 ConCert SerieS Featuring:

August 4th BRUCE HORNSBY & THE NOISEMAKERS with Bridges Home $44.95 • Brewfest $10 August 5th RAILROAD EARTH with Rabbit Wilde • $39.95 August 6th Super Saturday Starring EMMYLOU HARRIS with The Bros. Landreth and The Powers $54.95 August 7th Family Concert “Peter & the Wolf” • $6 August 11th ANGELIQUE KIDJO with Afrosonics • $39.95 August 12th NITTY GRITTY DIRT BAND with Luke Bell • $44.95 August 13th BEN HARPER & THE INNOCENT CRIMINALS with Tom Freund and Sadie Wagoner • $64.95 August 14th GRAND FINALE “A Midsummer Night’s Dream”

THE SPOKANE SYMPHONY ORCHESTRA

Conducted by Maestro Gary Sheldon Featured Soloists: Vadim Neselovskyi (piano), Hailey Fuqua (soprano) Mateusz Wolski (violin) 4:30 Taste of the Stars Wine Tasting •$39.95 • $10.95 youth Order online or by phone at:

FestivalAtSandpoint.com • 208.265.4554 SandpointLivingLocal.com

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sHOP lOcAl sANDPOINT We’re your source for better TV and personalized service!

LeT’s caLL LennY!

THERE’s NEvER BEEN A BETTER TImE TO sWITcH TO DIsH!

THE AWARD-WINNING HOPPER ® UNBEATABLE WHOLE-HOME HD DVR · Watch all your live and recorded TV anywhere · Pause a show in one room and finish it in another · Store up to 2,000 hours of your favorite shows · Record up to 8 different shows at the same time*

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vIsIT YOuR

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302 Pine St • SandPoint

Hopper: Monthly fees apply. With PrimeTime Anytime record ABC, CBS, FOX and NBC plus two channels. With addition of Super Joey record two additional channels. Recording hours vary; 2000 hours based on SD programming. Equipment comparison based on equipment available from major TV providers as of 12/01/14. Watching live and recorded TV anywhere requires an Internet-connected, Sling-enabled DVR and compatible mobile device. Restrictions apply. Ask for details.

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www.DiscoverSandpoint.com

Discover Sandpoint and More

Rarely offered! Single level Westwood Condominium with gas fireplace, cathedral ceilings, open floor plan, large kitchen, private back yard with deck, marina, clubhouse, swimming pool, tennis courts. No need to compromise.

MLS# 20160438

$299,950

4-bedroom, 3-bath Craftsman home boasts an open floor plan, vaulted ceilings, gas fireplace, private master suite, guest suite & covered porch. Built with top quality products, mindful of low maintenance with loads of upgrades and appliances included.

MLS# 20161054

$317,000

You will be delighted with this luxury 3-bedroom, 2-bath, single-level new home to be built for you at Moon Ridge Estates. Quality construction and northwest finishes include wood floors, custom cabinets, granite or quartz counters.

MLS# 20161528

Enjoy the carefree waterfront lifestyle at the marina in Hope! This 2-bedroom, upscale, top-level home features granite counters, hardwood floors, gas fireplace, upper loft, en-suite bedroom/bath, private garage, and open floor plan with majestic views.

MLS# 20161562

$349,900

Upscale Riverfront Home with big, new kitchen, open floor plan, lux crow’s nest master suite & wall of windows to take in the views. Lawn to water’s edge with 114’ frontage and private dock.

MLS# 20161611

$595,000

South Sandpoint cedar sided craftsman charmer that includes a huge shop! Includes two master bedrooms and two and a half baths with additional space for a third bedroom. Granite tile counter tops, cherry wood cabinets with stainless steel appliance range/oven. Remodeled in 2001.

$219,000 MLS# 20161335 SandpointLivingLocal.com

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$319,500

NEVER BEFORE OFFERED Waterfront Estate. Exquisite home on the Point boasts soaring cathedral ceilings, 2-sided rock fireplace, grand kitchen, 5 bedroom suites complete with baths and fireplaces, heated garage, private sand beach, new dock and 205’ of frontage. Close to Sandpoint.

$2,990,000

Over 37 acres with phenomenal views, approved for six separate 5 acre lot subdivision with well on the property. Borders two large tracts of timber land, between Sandpoint and Priest River.

MLS# 20161482

$449,000

COMMERCIAL 1.25 acres with finished building in Ponderay, adjacent to Bonner Mall, between Hwy 95 and Hwy 200. Includes two sewer hookups.

Owner/Agent.

MLS# 20160803

$349,000

- Announcing our -

Riverside

RAC

Total Truck Center

AUT O CENTER

Bonners Ferry, Idaho

R AU

Check Out Our Ever-Changing Inventory at WWW.RIVERSIDEAUTO.COM

We SELL and INSTALL Toys for your truck!

Bring this in for a $10 Gift Certificate towards any accessory purchase! Expires 8/30/16 Looking for good used vehicles, paid for or not.

2003 Toyota 4Runner Limited

2003 GMC Envoy

2012 Jeep Wrangler Unlimited Sahara

KEN YOUNT 208.290.4030 Sales Associate

TIM MAIER 208.659.1565 Sales Associate

2006 Nissan Murano

2015 Chevy Silverado 1500 LT

MONTANA JOE JENSEN 406.291.3838 Sales Associate

2009 Suzuki Equator

2009 Honda Fit S

DAVID BRINKMAN 208.610.5627 Sales Consultant

ED FRANCK 208.267.3100 Service Manager

We work with all extended warranties/service contracts!

Call Ed at 208.267.3100

208

267.3100

SandpointLivingLocal.com

6437 Bonner St. Bonners Ferry, Idaho Sales: Mon-Fri 8-5:30 | Sat 8-3 Service, Parts & Auto Spa: Mon-Fri 8-5 Like us on Facebook *VEHICLES DEPICTED ARE SAMPLES OF INVENTORY. INVENTORY CHANGES DAILY. 100 PLEASE CALL OR COME IN TO SEE A CURRENT SELECTION.