July 2015 Sandpoint Living Local

JULY 2015

LIVING LOCAL

4

th

A Sandpoint Kind of

Feature SERVING THE HUNGRY, ENDING THE CYCLE COVER STORY The Hunt for the Idaho Star Garnet LIVINGLOCAL

WWW.SANDPOINTLIVING.COM JULY 2015

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It's our all American Red, White, & Blue Sale!

July's birthstone is the (red) ruby on sale now along with discounts on blue sapphires and white diamonds all month.

Custom Design

By Karl & Jason

208.263.0010

Open 7 Days a Week

Bonner Mall Ponderay, Idaho 83852

Save Thousands on Commissions!

SALE PENDING

$229,000 – Sandpoint

$265,000 - Sandpoint

$250,000 – Bonners Ferry

$295,000 – Naples

Beautiful Remodel in Town! 4Bd/2Ba, 1472 Sq Ft, Insulated Shop, Fenced Yard, Patio, Custom Kitchen, Loaded with Options!

Immaculate Home in the heart of Sandpoint! 3Bd/2Ba, Fenced Yard, Granite, Stainless, Landscaped, Covered Patio, Hardwood, Must See!

20 Year Established Dog Kenneling Business, 9 ACRES, 1Bd/2Ba Home, 2 Kennel Buildings, Multiple Fenced Parcels!

Amazing Opportunity! Turn-key restaurant and bar with 900 FEET of frontage on Hwy 95, all equipment included, Owner will carry!

View these FSBO homes and more at: ~ Connecting Home Buyers and Sellers ~

Where North Idaho goes to FSBO!

North Idaho’s LOCAL For Sale By Owner Website!

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LIVINGLOCAL

WWW.SANDPOINTLIVING.COM JULY 2015

www.DiscoverSandpoint.com

Discover Sandpoint and More

Prime Selle Valley location! Stunning 3800 sf beauty with big gourmet kitchen, hardwood floors, vaulted ceilings, stacked rock fireplace, two master suites, huge bonus room, 3 car garage & quiet mountain vistas.

MLS# 20151349

$444,900

TIMBER FRAME HOME with Lake views on the edge of town. Soaring rock fireplace, 3 bedrooms, 2.5 baths on 10.48 acres with creek, ponds, spring & well, trails, rock outcroppings and 20x30 shop. Self-sufficient generator system, no neighbors in sight.

MLS# 20143462

$545,000

1 ACRE and 126’ OF WATERFRONT ON THE PEND O’REILLE RIVER. Amazing views for miles, generous building site, paved road, community water system, boat slip, private owner’s beach and boat launch.

MLS# 20150846

$215,000

Custom home with water views, huge kitchen with granite counters, butcher block island & loads of storage. Soaring great room, floor-toceiling fireplace, hardwood floors & main floor bedroom suite with two walk-in closets & a travertine bath.

MLS# 20151753

$389,000

Gorgeous 3-bedroom, 2.5 bath home with wood floors, a large open floor plan, main floor suite with spa-like bath, huge bonus room, heated garage AND a garage/shop on a separate building lot, all in a private setting, close to boat launch and beach.

MLS# 20150347

$416,000

LOWEST PRICED RESIDENTIAL WATERFRONT ON THE LAKE! Here you’ll find a boat house, dock, and dockside patio just steps from the front door of this cozy waterfront home.

Impeccable Craftsman with wood floors, huge chef’s kitchen, lux main floor master, large bedrooms, bonus room, open floor plan, gas fireplace, 3-car attached garage AND 24x32 shop.

Two miles from town to this secluded, gated home.

MLS# 20151140

$485,000

4-Bedroom beauty in South Sandpoint with big, bright kitchen, living and family rooms, large fenced yard with gardens and a terrific shop space. Near schools, services and the Lake.

MLS# 20151710

$235,000

110’ OF WATERFRONT AND OVER ½ ACRE ON THE CLARK FORK RIVER. Well and septic installed and electricity to the property. Come enjoy this lovely treed setting, a sportsperson’s dream. Airstrip nearby.

MLS# 20150559

$335,000

MLS# 20143619

LIVINGLOCAL

WWW.SANDPOINTLIVING.COM JULY 2015

$119,000

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Immaculate 4131 sq ft home with 4 bedrooms, 3 baths, guest suite with kitchen, walk out basement, 3 car garage, gardens, meandering stream, cascading ponds, mature cedar grove & unmatched mountain views. All on 1.5 acre.

MLS# 20141044

$450,000

Craftsman 2 story house overlooking Garfield Bay, Lake Pend Oreille and the Green Monarch mountains.

Northwest style with the highest attention to detail throughout. Includes over 600 feet of covered decking.

MLS# 20150560

$359,000

Affordable Relaxation.

Living North Idaho Style “Waiting for my appointment!”

Silver Package

www.C21Sandpoint.com

Includes 3 Services

$175 • Nails Spa Manicure or Spa Pedicure • 50min Relaxation, 50min Sports, Better than Bronzing, or Coffee and Sea kelp Scrub • Environmental Control, Medicated Clearing, or Men’s Executive

The Spa at Seasons

Lakeside Luxury 208.263.5616

Wednesday - Saturday, 9am - 5pm 424 Sandpoint Avenue

The Spa at Seasons

www.SpaAtSeasons.com

Sandpoint Marine & Motorsport Boat & RV Rentals WE ALSO RENT KAYAKS, CANOES PADDLEBOARDS & BIKES 208.263.1535 195 North Triangle Drive | Ponderay, Idaho www.SandpointBoatAndRVrentals.com

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LIVINGLOCAL

WWW.SANDPOINTLIVING.COM JULY 2015

Perfected!

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BOAT | RV | FULL SERVICE STORAGE | DETAILING WINTERIZE SUMMERIZE | PICK-UP| DELIVERY

468501 Highway 95 Sagle, ID 83860 Todd (208) 280-0359 Chris (208) 329-0878

www.biglakerec.com

Your ONE STOP

Water Sports Shop

We are pleased to announce that Big Lake Recreation and Alpine Shop have partnered to offer our customers a truly valuable experience as a larger and more complete organization. Big Lake Recreation is now handling all of Alpine Shop’s service and storage needs! Alpine Shop will continue to be your one-stop-shop for water sports equipment, marine parts and accessories!

KAYAKS, PADDLE BOARDS, WAKEBOARDS, WATER SKIS, SURFBOARDS AND ACCESSORIES

(208) 263-5157 | 213 CHURCH STREET | ALPINESHOPSANDPOINT.COM

LIVINGLOCAL

WWW.SANDPOINTLIVING.COM JULY 2015

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WWW.SANDPOINTLIVING.COM MARKETING

Marketing Manager | Jessica Smith 208.290.4959 | jessica@like-media.com

477326 Highway 95 North , Ponderay, ID 83852

Relax

EDITORIAL

Managing Editor | Patty Hutchens patricia@like-media.com

DESIGN

Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig

with us!

SOCIAL MEDIA/EVENTS

Media Manager/Events | Melody Vanhorn melody@like-media.com Media Intern | Maddie Russo maddie@like-media.com

ACCOUNTING/OPERATIONS Managing Partner | Kim Russo Executive Director | Steve Russo

208.255.4500 Join us for Sandpoint’s BIGGEST outdoor music concert series!

CONTRIBUTORS Jani Gonzalez • Annie Nye • Megan Olson Sarah Polyakov • Jamie Lynn Morgan Teresa Pesce • Darci Barman

SANDPOINT LIVING LOCAL MAGAZINE

is brought to you by www.like-media.com. If you would like to advertise with us please call 208.290.4959 or email info@like-media.com.

To submit articles, photos, nomimations and events, email us at events@like-media.com.

news from t s e t la e h t t Ge llow us on: o F ! o h a Id h t Nor

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LIVINGLOCAL

Living Local Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

WWW.SANDPOINTLIVING.COM JULY 2015

1099

$

Thornton Sofa

The Flexsteel Difference

Closed July 4th So our employees can celebrate with their families.

395

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Carpenter Cocktail Table

1749

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Nashua Power Reclining Sofa

1249

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1249 Great Escape Recliner $

Sitting is believing.

Our plush seat cushions and extrafirm, high-resiliency seat cushions start out comfortable and stay that way. We cover them with our lifetime warranty. Our luxury cushion carries a two-year warranty.*

999

$

Lakewood Sofa

Brookings Leather Rocker Recliner

1159 Zevon Sofa

$

1749 Bexley Sofa $

What’s in a name?

In our case, the uniquely comfortable blue steel seat spring that’s at the heart of Flexsteel furniture. You can’t find it anywhere else. It’s so durable, we cover it with a lifetime warranty.*

649

$

Kenwood Entertainment Console

Together to stay.

Our sturdy, precision-engineered frames are so strong, they’re covered by our lifetime warranty.*

1099

$

Tango Leather Recliner

1385

$

Bay Bridge Sofa

1249

$

Grandview Reclining Console Loveseat

699

$

1959

$

Bradstreet Chair

August Power Reclining Sofa

Making your house a home for 69 Years!

Prior sales excluded. Visit store for details. Offer valid July 2-7, 2015. * See store for full warranty details.

LIVINGLOCAL

263-5138

www.sandpointfurniture.com

WWW.SANDPOINTLIVING.COM JULY 2015

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PUBLISHER Fireworks and Picnics anusz Studio by the Lake Watercolors Panoramic Lake Views Waterfalls and Garden

208.290.1279 Call for Directions

Located just 20 minutes from Sandpoint

Summer is here and so begins the hectic schedule of balancing work, family, friends, backyard parties, events, out-of-town guests and for a lot of us the kids are home all the time. We live in a blessed place. We have the fresh, cool morning air, the heat of the sun bouncing off the water in the afternoon and the smell of pine in the early evening. Our days are long and the nights never seem to end. People from all over come to visit us, they pack in and take over, fill our shops, hotels and restaurants, just what we need to get us all through another year economically. Its a busy, yet fun time.

As our nation’s birthday is celebrated all across the country with parades, fireworks and picnics, I encourage you to take time during this fun-filled holiday to reflect for a moment on its meaning: the birth of America 239 years ago. It’s an independence many in our history fought hard to gain. I am sure those who signed the Declaration of Independence could in no way envision what America would grow to become, yet they would be so proud for many reasons, specifically how we all take the time to celebrate their courage and sacrifice made.

As we celebrate once again let’s be sure to remember in-between all the parties, boat rides and activities we stop and reflect for a moment on all that has been given to us. Please remember to pray for all our service men and women around the globe and pay respects to all our veterans.

It’s because of them, we all get to celebrate this season once again!

Creating. Connecting. Living Local.

BRING YOUR CAMERA!

Steve Russo

www.BarbaraJanusz.com Open to the Public

Steve Russo | steve@like-media.com

ABOUT THE COVER JULY

2015

LIVING

LOCAL

4th ind of

int K A Sandpo

VING THE Feature SER CYCLE ENDING THE HUNGRY, Hunt for The RY COVER STO ho Star Garnet the Ida

LIVINGLOCAL

WWW.S ANDPOI

NTLIVIN G.COM

JUNE 2015

WIth the Fourth of July upon us, we celebrate the birth of our great country.

And there’s no better place to be during the holiday than right here in Sandpoint. With the children’s parade, grand parade, music, fireworks and festivities at City Beach, the community comes together in a celebration anticipated by young and old alike. Our cover photo shot by Lisa Turner shows one of the many displays of patriotism which you will find this Fourth of July.

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We are the #1 distributed magazine in our target markets.

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LIVINGLOCAL

WWW.SANDPOINTLIVING.COM JULY 2015

Locally Owned & Operated

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Have a Great Summer!

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LIVINGLOCAL

WWW.SANDPOINTLIVING.COM JULY 2015

212 Bonner Mall Way Sandpoint, Idaho

208.263.4613 9

CONTENTS 16

31

36

51 19

73

32

27 94

SECTIONS

16 Good News

38 Hometown Experts

Bonner County residents bring joy of reading to elementary schools.

Your chosen local experts.

42 Feature Story

19 Home & Essentials

Enjoy your summer without ever having to leave your home.

The latest tips and trends.

27 Life & Community

73 Cover Story On the hunt to discover Idaho’s star garnet.

79 Health & Lifestyle

Tips and informational articles about living a healthy, active lifestyle.

ON THE COVER JULY 2015

LIVING LOCAL

51 Arts & Entertainment 87 Food & Drink Monthly calendar of great local events,

Great local events and stories.

music and shows.

31 Business Spotlight

58 Feature Story

Experience life on Lake Pend Oreille.

Serving the hungry, ending the cycle.

32 Sandpoint in Focus

94 Destination Northwest

Humbled in Humboldt County.

67 Shop in Style

Boat festival offers many the chance to share the stories behind their vessels.

The best local shopping.

10

LIVINGLOCAL

4th

Discover Sandpoint’s tastiest destinations.

WWW.SANDPOINTLIVING.COM JULY 2015

A Sandpoint Kind of

Feature SERVING THE HUNGRY, ENDING THE CYCLE

COVER STORY The Hunt for the Idaho Star Garnet LIVINGLOCAL

WWW.SANDPOINTLIVING.COM JUNE 2015

Photo by Lisa Turner.

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䔀爀椀挀 匀欀椀渀渀攀爀Ⰰ 䄀猀猀漀挀椀愀琀攀 䈀爀漀欀攀爀 䨀甀氀椀渀愀 匀欀椀渀渀攀爀Ⰰ 䰀椀挀攀渀猀攀搀 䄀猀猀椀猀琀愀渀琀 䔀爀椀挀 ⴀ ⠀㈀ 㠀⤀ ㈀㤀 ⴀ㘀㌀㄀㐀 䨀甀氀椀渀愀 ⴀ ⠀㈀ 㠀⤀ ㈀㤀 ⴀ㘀㌀㄀㔀 䔀爀椀挀⸀匀欀椀渀渀攀爀䀀匀愀渀搀瀀漀椀渀琀⸀挀漀洀 䨀甀氀椀渀愀⸀匀欀椀渀渀攀爀䀀匀愀渀搀瀀漀椀渀琀⸀挀漀洀

11 眀眀眀⸀䤀搀愀栀漀刀攀愀氀䔀猀琀愀琀攀䰀椀猀琀椀渀最猀⸀挀漀洀 LIVINGLOCAL WWW.SANDPOINTLIVING.COM JULY 2015

FIND MORE at sandpointliving.com

WWW.SANDPOINTLIVING.COM

WIN IT! CREATING - CONNECTING - LIVING LOCAL Recently, our night skies have entertained us with bright beautifully colored dancing lights that appear in the night. Known as the Northern Lights, these vibrant displays are the result of gaseous particles in the Earth’s atmosphere colliding with charged particles released by the sun’s atmosphere. The beautiful lights that are a result come in many colors, with pale green and pink being the most dominant. But there are also shades of red, yellow, blue, green and violet. The color one sees will vary depending upon the type of gas particles that are colliding. Get out your camera and plan on staying up a little later if you want to capture some of the beauty that that nature provides us with the Northern Lights. Photo by Lisa Turner.

One lucky winner will receive 2 TICKETS TO AN UPCOMING FESTIVAL AT SANDPOINT CONCERT! TO ENTER THE CURRENT SWEEPSTAKES VISIT /SANDPOINTLIVING AND CLICK ON THE “SWEEPSTAKES” TAB.

July 4 - Sandpoint’s Fourth of July Celebration.

The Sandpoint Lions Club hosts a day of fun and festivities, starting with the children’s parade at 9:30am and followed by the Grand Parade at 10am. There will be children’s games at City Beach at 2pm along with free ice cream and live music by Frank Moore and Friends, and Fiddlin’ Red. The spectacular fireworks show at will begin at dusk down at the city beach. For more information call 208.263.4118.

July 11 - Sandpoint Beerfest Sponsored by the Greater Sandpoint Chamber of Commerce, the Sandpoint Beerfest will be kicking off from 12-4pm on the lawn of Trinity at City Beach. Adults 21 years of age and older are able to relax as they sample the numerous local and regional craft beers and ciders that will be on tap throughout the event. Live music will be provided by Doug Bond & Marty Perron for your enjoyment.

CONNECT WITH SANDPOINT LIVING LOCAL MAGAZINE facebook.com/sandpointliving

pinterest.com/sandpointliving

instagram.com/sandpointliving

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GET THE SCOOP ON SPECIAL PROMOTIONS, EVENTS AND SWEEPSTAKES AT f / SANDPOINTLIVING T / SANDPOINTLIVING

CONTACT US TO ADVERTISE Jessica Smith Sales Executive 208.290.4959 jessica@like-media.com

twitter.com/sandpointliving

LIVINGLOCAL

WWW.SANDPOINTLIVING.COM JULY 2015

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GOODNEWS

Supporting Literacy Bonner County resident brings the joy of reading to elementary schools. By Teresa Pesce.

Once upon a time, there was a little boy with a big backpack. He carried it with him everywhere. His backpack was crammed so full that the seams were shredded.

It was very heavy. One day his teacher asked him, “What do you carry in your big heavy backpack?” He replied, “All my books!” The teacher was puzzled. “Why do you carry all your books with you everywhere?” The boy answered proudly, “Because they’re mine.”

They were the only thing that belonged to the little boy. He loved them. And he read them over and over. The End. It’s a true story. A book can become a prized possession; something a child wants to take care of and celebrate. And thanks to the united efforts of The Village Green, Book Trust and the Scholastic Reading Club, more local children will have the opportunity to test their backpack’s capacity as a portable personal library.

Karen Quill, the Executive Director of The Village Green, a non-profit dedicated to “Ending Social Injustice Through Education,” assigns great importance to the role of education in breaking cycles of poverty and injustice. Because literacy is essential to education, Karen noticed when not all the elementary school students participated in the Scholastic Reading Club events. She asked why and was told some of the families were

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financially unable to allow their children to join the events, a sad fact that is true nationwide.

Karen’s proactive response was to partner with Book Trust.

Book Trust supports literacy by providing children $7 a month to purchase books of their choice from Scholastic Reading Club catalogs. (Scholastic is the world’s largest publisher and distributor of children’s books.)

The children take the books home and keep them, and so begins their personal library.

Readers remember the first books they loved and owned; they buy them for their children or place their own book in their child’s hands, a precious shared experience now. Studies prove that book choice and ownership inspires a child’s passion for reading and contributes to developing strong literacy skills and becoming life-long learners.

Since 2001, Book Trust has grown from serving 170 students in Colorado to 36,000 children in 15 states, investing 6.5 million dollars in books for children in need. They have helped children choose and own over 3.5 million books, and helped teachers earn 37 million bonus points from Scholastic Reading Club, which the teachers can use to purchase additional books and classroom resources.

In a decision both wise and kind, Karen chose to underwrite the Book Trust program for

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entire first-grade classes rather than just the children in financial need, so all the children could choose books and join the reading events. Early reading success is crucial: If a child masters reading by the third grade, they are four times less likely to drop out of high school. Karen’s goal is to add one grade each year, until there is support for grades one through six.

“Owning a book means more to a child than some might realize,” explains Sarah Quill, Director of Programs for the Village Green Project. “There is power in creating a physical library. And because they get to choose, they’ll select something they are interested in so they will be more likely to read it. When I visited a classroom recently, every kid had a favorite book! And they were excited to read every month.”

She told of one child who didn’t like reading and was scoring poorly on tests. Then he discovered the fun of choosing his own books.

He was interested in snakes, and he found a book about them. The sinuous little creatures opened the world of reading to him — without hands. “When they can move beyond the prescribed reading, sometimes wonderful things happen,” says Sarah. “Now he loves to read and is doing much better on tests.”

“There is something tactile about reading

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There is something tactile about reading a physical book, turning the pages. a physical book, turning the pages,” she explains. “The children connect with it on an interactive level.” So yes, it’s true. Books were the first interactive learning device. “With an electronic reader it’s harder to go back, to go find something, or find that page.”

break their skills haven’t declined,” confirms Sarah.

Another gift a book gives is the gift of repetition. “Children read favorite books over and over,” says Sarah, deepening their reading ability each time.

As for the little boy in the story, as he grows up he will always carry all his books — in his mind. Our minds are the original electronic readers, with every page stored away. Such is the lifelong treasure of reading.

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For more information, contact Karen Quill or Sarah Quill at 208.243.9163 or visit www.booktrust.org.

It’s motivating and rewarding to watch the pages melt away as you get closer to the end of the book. A book is its own visual progress report.

Teachers especially appreciate a book’s ability to support a children’s reading progress through the summer months. “By reading, they continue to enhance their vocabulary and understanding, so after the summer

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HOME & ESSENTIALS Tips & the Latest Trends

The Sandwich Generation TAKING GOOD CARE OF OUR PARENTS REQUIRES GOOD PLANNING.

BY ATTORNEY PEGGY L. SANDERS.

Recently, we’ve heard a lot of new terms that our parents never did. The “baby boom” generation, the “silver tsunami,” the “sandwich generation.” I especially like the last one.

All too often as we boomers launch our children into college or work, and as we start dealing with our own aging issues, we also have to deal with the increasingly difficult needs of our parents. According to the Pew Research Center, just over one of every eight Americans aged 40 to 60 is both raising a child and caring for a parent; in addition between seven to 10 million adults care for their aging parents from a long distance.

We are challenged by questions like: When will mom or dad need care? What care is the best?

Can our parents stay at home or should they move to assisted living? How is this going to be paid for? When do they need someone else to step in and make decisions on finances and health care? How in the world can we convince them to stop driving?

Family dynamics change as mom or dad need more care and attention. This can be particularly true in blended families. More and more people over 55 are single or have been married more than once, and the family consists of his, hers and ours.

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Other times family members live far away and can’t look in on parents. In these cases, do we have someone close by who can check in on our parents and let us know if they are struggling?

So, how do we start? What do we need? What do they need?

One place to start is with a good plan. An elder law attorney can help us to figure out what legal documents need to be in place before they are necessary — like Powers of Attorney. We can identify future financial needs and learn about the programs that may be available to assist.

We can prepare a step-by-step blueprint for taking on the challenge of preparing for long term care needs. In other words, we take a large and scary job and turn it into a manageable “to do” list.

Don’t panic. There are answers and there are people willing to help.

The information contained in this article is intended for general informational purposes and should not be considered legal advice.

Legal advice can only be given with a full understanding of a particular client’s facts and circumstances and an examination of all relevant personal documents already in existence; if you have specific legal questions you should consult a licensed attorney in your area.

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Better Together

Recently I attended a festive celebration where hundreds lined the streets to watch bands, gymnasts and all kinds of of characters in the local parade. In the midst of the regalia, a young boy watching caught my attention. Holding a sizable bag, this young boy was prepared to scoop up the candy and small tokens tossed by those in the parade. His mother instructed him not to push in front of the smaller boy to his right. Later, she asked him to share some of his candy with that same boy. The basic skills she was teaching her son, to be polite and to share, will help him “play well with others” not only at the parade, but throughout his life.

PLAYING WELL WITH OTHERS BREEDS SUCCESS.

BY DEBORAH OLIVE.

We value “playing well together” and teach our children “how it works.” Nevertheless, I meet many professionals who attempt to “go it alone.”

The skills this mother was teaching her young son are not simply for “playing nice.” They’re necessary to address the complexities we face today.

Shortly after a historic oil spill, one of my colleagues ran a weeklong team building exercise to reveal the value of looking out for others. The instructor provided a group of executives with instructions. Fill a bucket with water from the river and build a raft with the materials provided: half-a-dozen two-by-fours, four inner tubes and a length of rope. Imagine the bucket is filled with unrefined oil. Design your raft to support your bucket of oil and your entire team. You will then float from this beach to that large rock about 500 feet down river. Remember, we like our river and

Teamwork Bragging that its strategy was best, each team began to construct a raft.

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don’t want any oil spills.

Three teams of six formed. Bragging that its strategy was best, each team began to construct a raft. The first team launched their raft, which floated about fifteen feet and broke apart in the middle of the river, spilling its “oil” and soaking the team. Angry voices declared the task to be “stupid.”

Meanwhile, the second group finished their raft and floated past the “wet team,” laughing and name-calling.

The third team hadn’t gotten off the beach. The second team extended its ridicule to this team.

Seeing the first team’s failure and experiencing the humiliation heaped on them by the second team, the team on the beach began to argue.

Some members of the team found a rock to sit on, determined not to participate. The teams had established their positions: a winner, a loser, and “not playing.”

The discussion following the “Don’t Spill the Oil” game generated emotional fireworks. When the instructor restored order and gave each person a chance to share their experience, feelings began to mellow. One question still lingered. “What was the point?”

The instructor asked: 1. Did anyone say this was a race?

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We had all the talent we needed to get all three rafts down the river, but we didn’t even consider how we could help another team.”

The instructor smiled. “There are two ways to do everything: the hard way and the easy way.

The easy way is working together.”

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Aging in Place STAY-AT-HOME STRATEGIES FOR SENIORS.

BY SARAH FRIESEN. Many adults would prefer to “age in place” and remain in their own home safely, independently and comfortably for as long as possible. This requires much consideration and planning in order to ensure the well-being and peace of mind for you or your loved one.

Here are some aspects to consider: Location. Is your home close to your support circle of family and friends? How close is the nearest grocery store? Doctor?

Pharmacy? Hospital? How will you access these necessities when you can no longer drive safely? Will you be able to afford to pay someone to pick up your medications and groceries and take you to the doctor? Do you have family to assist with yard maintenance and home repairs? Can you afford to pay someone?

Home Modifications. Are there stairs in your house or on your front porch? Is there room for a wheelchair ramp to be added if there comes a time you can no longer walk? Are hallways well-lit and free of obstructions like boxes, tables and loose throw rugs? Does the shower have safety handles in case you lose your balance? Is the bathroom big enough for a walker when you need extra support to stand?

Emergency Services. Do family members live nearby in case of an emergency? Do they have power of attorney for your medical and financial matters? Who will check on you regularly to ensure you are safe and doing well? How will family members know if you are remembering to take your medications or eating enough?

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long as possible. One option is to hire an Occupational Therapist whose primary focus is to understand your physical limitations and help you implement strategies for modifying the home in order to make it safe enough for independent living.

A second option is to utilize caregiving technology that allows family members to check on you from afar. With the ability to choose from smartphones, tablets and necklaces with emergency buttons or cameras, there’s a wide variety of options that can provide peace of mind to everyone.

Additionally, you can hire an in-home care worker who will visit regularly to help with meal preparation, laundry, medication reminders and errands. By simply relying on a little extra help when needed, you can maintain your independence and stay in your home.

Lastly, many Senior Move Managers (SMM) are trained to provide guidance, encouragement and hands-on help for those aging in place.

Their focused services can accomplish a lot in very little time. A trained SMM can organize your home for easy access to what’s most important, create a floor plan and repurpose your existing space so it works better for you, help you decide if any items will be donated or sold, sort old paperwork and photos, explore home safety and maintenance concerns and provide you with the resources to plan for your future needs.

Aging in place can be a viable option for many individuals, as long as it is done with careful consideration for your physical, emotional and mental well-being in the years to come.

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Smooth Sailing

! y m A r o e i d ll Jo

THE INS AND OUTS OF BOAT INSURANCE.

Ca

BY TREVOR CAMPBELL.

Enjoying the water is a way of life in this community — whether it’s taking a stroll along the waterfront, getting the kayak out for an evening ride or dropping a fishing line into the water, once spring is here, boating season is close behind.

To ensure that boat owners experience smooth sailing this time of year, it’s important to understand the ins and outs of watercraft insurance. Protecting your boat can get a little tricky; there is no standard policy, and a number of things must be considered in order to find the very best coverage. This is where working with an independent agent — someone who specializes in boat insurance and represents multiple carriers familiar with these policies — can help.

Like car insurance, liability coverage provides coverage to other boaters and boat owners in the event you are at-fault for an accident on the water.

Boat insurance can be broken down into two categories: • Property Coverages - Damages occurring to you, your passengers or your property.

• Liability and Pollution Coverages Damages occurring to other people or their property.

Property: The boat itself is a large part of the property policy. Also included can be the

engines (inboard, outboard [IO]), electronics, sails, trailers, sporting equipment or other personal belongings. Different carriers provide various options for each of these.

It’s important to think about not only what is covered but also how the policy will pay for losses. replacement cost (New for Old), actual cash value (ACV/Depreciated Value) and agreed value are all common valuations in policies, but what each valuation pays after a loss is entirely different.

Review your insurance policies with us, and have a happy Fourth of July!

Call us today to review your insurance coverages.

For example: Some carriers will offer the agreed value or ACV for the boat, but engines up to 5 years old might qualify for replacement cost. This is a significant coverage advantage for those who have newer boats or repower an older vessel. If a loss occurs, the replacement cost valuation might provide $10,000 or more in additional settlement per engine!

Liability: Like car insurance, liability coverage provides coverage to other boaters and boat owners in the event you are at-fault for an accident on the water. This coverage will pay to repair or replace the other boats, docks or property of someone else as well as for their medical care, lost wages, attorney fees and other costs incurred as a result of a boating accident for which you are at-fault.

The liability section of the policy should also include some coverage to pay for wreck removal and fuel spill coverages. One wellknown national carrier only provides wreck removal coverage as part of its hull coverage policies. This is a huge problem as the costs associated with removing a wreck diminish the dollars available to replace your boat.

Every boat need is unique, and every company does things a little differently. Your agent should explain the options available, make recommendations and provide some examples of claim experiences. It’s critical the correct options are made in the beginning so if a claim occurs, the right things happen.

Taking the time to review your policy and coverages is the only way to ensure your time on the water is as it should be, worry-free.

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The Final Act of Love DECIDING WHEN TO EUTHANIZE YOUR PET.

BY DR. DAWN MEHRA, NORTH IDAHO ANIMAL HOSPITAL.

Over the years, I have witnessed many different opinions, questions and requests regarding the end of a beloved family pet’s life. Some owners have firm ideas about exactly when they are going to say good bye, others are desperately conflicted and need guidance.

Occasionally an owner will want to hospice their loved one until the final end. Euthanasia, which is of Greek origin and means eu “well” + thanatos “death”, is an option for the painless killing of a patient suffering from an incurable or painful disease or an irreversible coma. Although most countries prohibit euthanasia in humans, it is widely practiced in small and large companion animals.

Because the decision is irrevocable, choosing to end a furry friend’s life is probably the most difficult part of pet ownership. Your veterinarian will offer you support and advice, and friends and family will often have helpful opinions, but ultimately the decision about when to euthanize is up to you, the pet owner. What you want is to make the “right” decision; one that you would repeat on another day, at a different time, if your pet’s situation was the same. Simply put, you don’t want to regret your action.

So how do you know if it’s time? My first inclination is to look at the pet’s quality of life, which is evidenced by several things. Is it eating

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(quality of life is affected by food intake!)? Is it comfortable (nothing like a housebroken dog becoming incontinent and lying in its urine)? How does it move? Can it enjoy any activity anymore if it has chronic disease?

Can its current illness be treated to alleviate pain and suffering (some owners physically cannot give insulin injections to their diabetic pets)?

Do the bad days outnumber the good? Quality of life combined with lifespan and the prognosis for recovery all end with a firm decision of when to let go of your family pet. In any case, I advise owners to have a conversation about their particular situation before they make their final decision. This can avoid the awkwardness of euthanizing a pet who has a curable, fixable disease that family members were uninformed about.

How and where is euthanasia performed? Some people like to say goodbye at home, some at the veterinary clinic. At our hospital, we will perform euthanasia wherever requested, often suggesting the least stressful environment for the pet and owner. A light sedation is given in a peaceful area of the hospital (or home) before the final

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act which is an injection into the vein.

In a very short while, your pet is asleep for the last time.

Helpful books are available for more information: “Final Farewell: Preparing For and Mourning the Loss of Your Pet,” by Marty Tousley and Katherine Heuerman. 85 pages; illustrated.

Our Pals Publishing Co, 3629 N 40th Ave. Phoenix AZ 85019. 1997 “Healing the Pain of Pet Loss: Letters in Memoriam,” edited by Kymberly Smith, The Charles Press.

“Absent Friend: Coping with the Loss of a Treasured Friend,” by Laura and Martyn Lee, published by Henston Press, High Wycombe, Bucks, England, 1992.

Difficult Because the decision is irrevocable, choosing to end a furry friend’s life is probably the most difficult part of pet ownership.

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LIFE & COMMUNITY Local Events and Stories

Maintaining Nature COMMUNITY COMES TOGETHER TO SUPPORT THE CLARK FORK DELTA RESTORATION PROJECT.

BY JANI GONZALEZ. PHOTOS COURTESY LESLIE KIEBERT.

The years have not been kind to the Clark Fork Delta. Decades of altered water fluctuations from the Albeni Falls Dam and the Cabinet Gorge Dam have taken its toll on the islands, peninsulas, wetlands and the fish and wildlife habitats in its area. As a result, the delta’s islands and shorelines have eroded, and the quality of fish and wildlife habitats have diminished. Situated on the eastern shore of Lake Pend Oreille, the area is a connection between mountain ranges, and it provides nutrients and moves sediment that affect water quality. It is also culturally important to many of the region’s tribes.

The Bonneville Power Administration and Avista Corporation have a federal obligation to mitigate the impacts the dams have on the fish and wildlife resources and so are funding the

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restoration of the delta. The restoration is being spear-headed by the Idaho Fish and Game and is a huge undertaking, said lead biologist for the project, Kathy Cousins.

“It’s a complicated project - there are 13 different partners and several landowners,” she said.

Cousins has been working for 10 years on the restoration project, but it was only recently that data was collected and a pilot project completed in the Pack River delta during 2008 to 2009 that proved the work could be performed. She conducted surveys with regards to vegetation, aviation quality and the deterioration of small mammals in the delta’s region.

“Initially,

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it

was

deemed

that

restoration of these low lying areas was not feasible,” Cousins said. “It was only recently when we ventured into the Pack River delta and now into the Clark Fork that we showed people it was possible to salvage the habitats that had been scoured away.”

Much of the larger restoration work was done over the winter when water levels were low.

Construction crews moved several thousand tons of rock to raise the delta’s water levels.

“You don’t see much now because the rock work done to raise the ground above full pool is hidden underwater,” she said. “It’s more visible in the winter when the rock is a story or so above your head.”

Construction crews used woody debris and rock to reinforce shorelines. The raised ground will help in creating new wetlands and plant and wildlife habitats. Crews have also constructed Bendway weirs, which are low dams that slow down the speed of water currents to reduce erosion. The weirs are made from crushed rock pushed out into the river. Logs are added at the end to slow the water.

Cousins said, “It is expected that in three to five years the vegetation cover on the newly created island areas will be diverse and dense enough to support healthy breeding and migratory waterfowl populations.”

Community Support for the Restoration

asking when we’d come back.”

In addition to the Clark Fork Delta agencies involved in the restoration project, many community volunteers, including area schools, have been working on planting new vegetation.

Cousins visited several schools, among them, recruited Clark Fork High School.

Leslie Kiebert, a junior, was one of MacDonald’s students and group leaders. “I decided to participate because I love being outdoors and being able to help the environment whenever I can,” she said.

K.C. MacDonald, a junior and high school teacher of history, government, citizenship and political science spoke with Cousins about volunteer opportunities for their students.

“Because of my citizenship class, it was right up our alley,” he said.

The class made up a schedule, and there was a leadership team of students that organized smaller groups. Other teachers at the school also selected students and created an “All-Star Team” to volunteer. The students worked on an area by the Clark Fork Drift Yard by Highway 200 for six days throughout the month of May, about two times per week. They planted 8,300 plants, trees and shrubs that can be seen from the highway.

Although some of the students were familiar with the area from fishing and hunting trips, Leslie was new to it. She is proud of the work she did to help the project and has plans to venture back to it again.

“It is such a beautiful area and will be lush with greens in the next year,” she said. “I’m glad I could be a part of it now so that I can look back and tell my own kids that I helped restore the delta.”

For more information or to volunteer, see clarkforkdelta.org.

“I don’t think anyone knew what was happening. Kathy (Cousins) said that the erosion affects 15 acres per year. That got everyone’s attention really fast,” MacDonald said. “It really connected with the kids … because it’s their backyard. The kids were

“It really connected with the kids … because it’s their backyard. The kids were asking when we’d come back.”

BOTTOM RIGHT Students from Clark Fork High School volunteered their time to plant new vegetation.

TOP RIGHT The experience has motivated some students to continue to help on the future of the project.

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BUSINESS SPOTLIGHT

A BOAT LOAD OF FUN Experience life on Lake Pend Oreille.

By Patty Hutchens.

There is nothing as beautiful as a day spent on beautiful Lake Pend Oreille.

Surrounded by the Selkirk, Cabinet and Bitterroot mountain ranges and with 43 miles of shoreline, there are many places to explore and recreate on the lake and Pend Oreille River.

That is exactly what Conrad Manfred has been doing for over 20 years, and now he brings the same opportunity to both visitors and residents of the Sandpoint area. Manfred opened Northern Boat Rentals on April 20 and has already seen a large demand for his ski boats, pontoon boats and wave runners. The unusually dry and warm June weather allowed for an early start to water recreation, and many people are taking advantage of it.

“I have been coming to Sandpoint all summer since I can remember. Sandpoint is by far my favorite town I have experienced, and I consider it a privilege to be able to work in this community,” said Manfred of his new business venture.

With extremely competitive prices, Manfred said that given the vast area of Lake Pend Oreille, Northern Boat Rentals offers pontoon boats with motors that have a minimum of 115 horsepower and ski boats with a minimum 5.0L engine so their clients can get anywhere they want on Lake Pend Oreille in a timely manner.

With the convenience of booking your rental online, you can set up the perfect summer getaway right from your own home. And with the exception of a slight charge for gas from his business at Willow Bay Marina to your location, Northern Boat rentals offers free delivery to Sandpoint, Dover Bay and all of the Pend Oreille River.

Quality customer service is the goal of Northern Boat Rentals. Manfred said it is their top priority to ensure all their customers have a fun, enjoyable and safe experience while enjoying their time on the lake or river. “We will do all we can to make sure our customers have the same great experience on the water as we have been privileged to have all these years,” said Manfred.

Manfred said that in appreciation of the loyalty of his returning customers, he offers a 5 percent discount; it is his way of giving back to those who have supported him.

Northern Boat Rentals is the perfect solution for locals who may be entertaining out of town guests or who just want to experience a staycation in what has been called the most beautiful small town in America. It is also ideal for those who may be visiting Sandpoint. And with the convenience of delivery, the customer does not have to be concerned with launching the boat.

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Still in its first year, Manfred said that in 2016 Northern Boat Rentals will expand both in rentals and locations. “We plan on having more of everything and in multiple locations,” said Manfred.

Whether you are looking for an afternoon of fun or a weeklong adventure, there are several rental options available at Northern Boat Rentals.

Manfred looks forward to helping others discover the beauty and tranquility of a day on Lake Pend Oreille. It is something he has enjoyed for many years and believes there is no better place to experience that than right here in Sandpoint. “We have a tremendous team, we are extremely motivated and have a true passion for the lake life in Sandpoint.”

Northern Boat Rentals 520 Willow Bay Road Priest River, ID 83856 208.392.1866 www.northernboatrentals.com

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LIFE & COMMUNITY

SANDPOINT

IN FOCU S CLASSIC STORIES.

Boat festival offers many the chance to share the story behind their vessels. Article by Patty Hutchens.

Boating is an integral part of life in Sandpoint. After all, when you live in a town situated on a 43-mile long lake, you cannot help but be drawn to the lake and its beautiful shores.

On July 10 and 11, Sandpoint will again play host to the Sandpoint Classic Boat Festival, which is sponsored by the Inland Empire Chapter of the Antique and Classic Boat Society as well as the Sandpoint Business Improvement District. A tradition for the last 13 years, the event is just one of many that have tourists flocking to our area this summer.

“Classic boat owners in general tend to be high income earners or retirees,” said Kim Queen, the Executive Director of the Business Improvement District about the economic impact of the Boat Festival. “While the boat show is held on Saturday, the owners come in on Thursday and Friday and stay through Sunday — most enjoying our local restaurants, bars, hotels and retail shops while they are here.”

Queen said that many of the attendees have shared their desire to return each year because of their love of Sandpoint. And it’s not just the beautiful surroundings either.

“The boat owners tell us they come back every year because they love Sandpoint — the beauty, the friendly and engaged people, and the wonderful reception they receive when they come here.”

And of course they enjoy sharing their stories of their beautiful, refurbished boats.

The theme for this year’s event is Cruise for a Cure, a tribute to cancer survivors. There will be some vendors on hand who will carry items specific to boating as well as a kids’ boat building booth with Sandpoint’s Pirate, Captain Sparrow, on hand. “We will also have a few of our non-profit agencies there including Community Cancer Services and Lake Pend Oreille Waterkeepers,” said Queen. “But our intent is to make the emphasis of the event about the amazing classics on display and to encourage visiting boat owners and show attendees to enjoy all that Sandpoint has to offer.”

Also happening that Saturday, July 11, will be Sandpoint’s Flat Water Regatta, which is hosted by the Sandpoint Rotary Club. The event, which launches near City Beach, will run from 10am to 1pm and will raise money to fund a scholarship program for local high school graduates.

It is sure to be a busy weekend down by the shores of Lake Pend Oreille. Summer does not last long in our part of the country, so get out and enjoy it all while you can. And be sure to stop by the Sandpoint Classic Boat Festival and visit with the owners of these magnificent vessels. They love to share their stories!

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ABOVE Wooden boat ownership is a source of pride to some.

TOP RIGHT What better spot than the beach in Sandpoint to display your wellloved watercraft?

BOTTOM Dreams of sailing into the sunset abound during the Classic Boat Festival.

WWW.SANDPOINTLIVING.COM JULY 2015

Sandpoint by the Numbers 11 The number of places in the U.S. with “Independence” in their name.

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The amount of fireworks (in millions of pounds) sold to cities for public celebrations for the 4th of July.

Summer does not last long in our part of the country, so get out and enjoy it all while you can.

150

The number of hotdogs consumed (in millions) on the 4th of July each year.

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WWW.SANDPOINTLIVING.COM JULY 2015

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A Slice of Paradise DISCOVER ALL THE OPPORTUNITIES OF LIFE ON THE WATER.

BY PATTY HUTCHENS. Whether you are a sailor, a fisherman, or a wake boarder, Lake Pend Oreille and its waterfront amenities are a place at which you will feel right at home.

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MAC LLOYD 219 N. First Ave. Sandpoint 208-263-5673 34

John Sletager is the Project Manager at Dover Bay Development, one of three waterfront locations owned by Waterfront Property Management. He points out that each of the company’s three locations is unique, and all offer a family friendly atmosphere for those seeking to live, vacation, recreate or dine in or near Sandpoint — a town that was named the most beautiful small town in America by USA Today.

Holiday Shores - Located in Hope, a short 20 minute breathtaking scenic drive from Sandpoint, there is much this beautiful setting has to offer. “There is Sweet Lou’s Restaurant, a café, convenience store and a gas dock,” said Marie Garvey of the Dover Bay sales team.

Holiday Shores is a favorite for many sailors given the fact boaters have access to the entire lake without the concern of bridges, which may prohibit access from the Pend Oreille River to the lake.

Sandpoint Marina - From here, boaters can dock and be within walking distance of shops, restaurants, walking paths and the Farmers Market, just to name a few. If you don’t have a boat but would like to explore the country’s fifth deepest lake, you can rent a boat from Sandpoint Marine and Motorsports at this marina.

Dover Bay – Dover Bay is one of the betterkept secrets in North Idaho. Located just three miles west of Sandpoint off Highway 2, there is much more to Dover Bay than the scenic views and beautiful marina. There are homes for sale and rental properties available to match

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everyone’s budget. From beach bungalows located near the fitness center, year-round outdoor pool, tennis court, volleyball court, horseshoe pit and Dish at the Dover Bay Café and Market, to the large upscale homes in 11 distinct neighborhoods, the 285 acres, half of which are protected, makes one feel as though they are far away from all the stress of everyday life.

Nestled in this beautiful paradise, there are over nine miles of walking trails located on nine acres of park in the Dover Bay Community.

Describing the convenience of Dover Bay’s location, Sletager points out that it is accessible by boat, with a marina that has 274 slips that can accommodate most any size of boat, as well as by bike or foot along the path that travels from Sandpoint.

Garvey said that many visitors enjoy dining at Dish at Dover Bay, a restaurant that caters to all price ranges and overlooks the marina and is adjacent to the Market.

Because the water here has many inlets and calm water, it is a popular place for those who enjoy to kayak, canoe, paddle boarder, waterski or wakeboard. In fact, the Dover Bay Market rents canoes, kayaks, paddleboards and bikes.

If you are looking to explore the area from the air, Sandpoint Seaplane provides tours out of the marina at Dover Bay. Next time you feel the urge to get away, hop in the car, on your bike or in your boat and take in one of these beautiful waterfront marinas and all the unique features each has to offer. You may just discover your new favorite vacation spot.

For more information, contact John Sletager or Marie Garvey at 208.265.1597.

WWW.SANDPOINTLIVING.COM JULY 2015

BUSINESS SPOTLIGHT

A EUROPEAN ADVENTURE Castle guesthouse offers a unique venue.

By Patty Hutchens. Photos by Norman Fargo.

When we think of castles, our minds wander across the Atlantic to majestic structures decorating the European landscape.

There are castles nestled in the Bavarian Alps and others that tower among the people in ancient cities. But what about a castle right here in North Idaho? That is exactly what you will find when you venture one mile above the village at Schweitzer Mountain Resort.

unfinished guesthouse came on the market, it had my name on it!”

The Castle Guesthouse is a place where your fantasies of Kings and Queens and Knights and Ladies can be fulfilled in a true, but modern, castle atmosphere. The guesthouse is beautifully furnished with both modern décor and antiques dating back to the 14th century.

Fargo said it is the perfect intimate setting for weddings, family gatherings, vacations, business retreats or simply to just escape and relax.

This breathtaking structure is constructed of stone with 22-inch thick stone walls, insulated to keep the cold out or the heat in, depending upon the season. The guesthouse has a magnificent main hall framed by heavy solid black walnut hammer beams, three bedrooms and a mud room — perfect for storing those boots, skis or mountain bikes after a long day of adventure on the mountain.

Norman Fargo, a Sandpoint resident who moved here from San Francisco in October 2013, purchased the Castle Guesthouse. “I had visited Sandpoint on numerous occasions prior to moving here,” shared Fargo whose son Scott went to school nearby. “When the castle and

He opened the Castle Guesthouse in December 2014 and several guests have already had the pleasure of a vacation rental unlike any other.

The home sleeps nine, has a full kitchen, a washer and dryer and cable TV in each bedroom and the living room.

“For an additional fee, we offer catered meals upon request,” said Fargo. The beauty of not only the view, but also the guesthouse itself, makes it a perfect place for photo opportunities for any occasion.

The Castle Guesthouse is a ski in, ski out location with a view of the village and ski runs from the bedrooms and recently installed Jacuzzi.

“The main room, Great Hall, has a 50 inch fireplace on one end and a full kitchen on the other,” said Fargo, adding that guests can possibly be granted tours of the castle armory with advanced reservations. And referring to his creation of a dragon he designed to add to the guesthouse’s authenticity, Fargo cautions

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that first time visitors should not be afraid of the fire breathing dragon that greets them at the front door.

As expected in the mountains of North Idaho, there is an abundance of wildlife including deer, bear and moose. “And of course fishing in the lake and rivers below,” said Fargo.

His new venture is one that Fargo is looking forward to sharing with others. He has worked hard since purchasing the business and will continue to do so to ensure that all his guests have an experience they will want to return to time and time again. “My father, an immigrant from Hungary, instilled a work ethic and personal ethic in me,” said Fargo.

In the short time he has lived in Sandpoint, Fargo has already integrated himself into the community. He volunteers at the Panida Theater and also at the Festival at Sandpoint. He said he also hopes to begin to donate his time to the Conservatory of Music in Sandpoint.

Whether you are looking for a perfect location for a wedding, retreat or just a family getaway, be sure to put the Castle Guesthouse at the top of your list.

Schweitzer Castle Guest House 208.255.1446 www.northidahorentals.com

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PRIEST LAKE STATE PARK CELEBRATES ITS 50TH ANNIVERSARY.

BY CHRIS SHAFER. Where is your happy place? Is it real or imagined? Public or private? Well, mine is real and it’s public and it’s really beautiful. Want to know where? It is in North Idaho for a start, and it is an Idaho State Park on a lake that is referred to as the “Crown Jewel of Idaho.” Got it? No? Well, maybe you are new to the area. It’s Priest Lake State Park – PLSP.

For more information about Priest Lake State Park, go to parksandrecreation. idaho.gov

Having grown up in the Inland Northwest, I am pretty spoiled when it comes to beautiful lakes. Spending time with relatives at Coeur d’Alene and Pend Oreille Lakes was a family tradition. Then, in the summer of 1974, I went on a camping trip with family friends

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from Spokane. Instead of heading east to Lake Coeur d’Alene, we traveled north. We camped at Priest Lake State Park for a long weekend, and I have been under the park’s spell ever since that time. Years later in the summers of 2000 to 2003, I was lucky enough to work there as a seasonal employee. Two of those years, I worked as the park’s interpreter. Talk about a dream job.

For those of you who haven’t been to PLSP, I’ll fill you in a bit. The park sits along the eastern shores of Priest Lake. It is just 30 miles from the Canadian border, with the clear-water lake on the west and the Selkirk Mountain range rising on the east. PLSP has three campgrounds – Indian Creek, Lionhead and Dickensheet (located on Priest River at the southern end of the park). Indian Creek and Lionhead have lake shore beaches of white sand, and one of the best features of these two campgrounds, in my opinion, are “dog beaches.” That’s right your best friend of the four-legged kind has beach space at each campground designated just for him and his furry friends. (You can join him too, of course.) There is even a sign that says “Dogs Allowed.” You dog lovers know how great that is, right?

When you are not in the water or just relaxing at

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your campsite, there are trails to explore inside and outside of the park. Your dog will enjoy exploring these, too. And if you like to kayak, I recommend launching from Lionhead’s boat launch and taking a trip to Upper Priest by way of the Thoroughfare, a slow moving river of 10 to 20 feet deep where no wakes are allowed.

Priest Lake Search and Rescue:

This summer PLSP is celebrating Idaho State Parks 50th Anniversary the weekend of July 17 and 18. Chris Shafer will be giving a presentation on the evening of the 17 - “Happy Trails & Tails – Hiking with Your Dog.” The morning of the 18, she will lead a dog and nature walk along the Indian Creek Trail.

August 5 at 8pm - “The Camas Path: History of the Kalispel Tribe of Indians”with special guest Jane Fritz. at Indian Creek Campground

At Priest Lake State Park there is something for everyone who loves being in the great outdoors. It’s a happy place and if you visit, I’m sure you’ll agree.

For more information Priest Lake State Park, parksandrecreation.idaho.go

go

about to

Chris Shafer is the writer and creator of Dog About Town NW, a regional blog that celebrates dog ownership in the great Northwest where outdoor adventures are typically more than a walk in the park.

PRIEST LAKE EVENTS Some of this summer’s campground programs are part of the Priest Lake Heritage Series planned by the Priest Lake Museum, Priest Lake Chamber of Commerce, the Coolin Civic Organization, the Priest Lake Library and

July 11 at 8pm - “On Bended Kennes”; at Priest Lake Indian Creek Campground July 25 at 8pm - “Logging at the Lake” at Indian Creek Campground

August 8 at 8pm - “Nell Shipman: Girl from God’s Country” documentary film at Indian Creek Campground. This film won Best Documentary at Cannes World Cinema Initiative. This documentary is about a silent film starlet and screenwriter who, in 1920, left Hollywood for the Idaho Wilds. Her studio site is now the boat launch area of PLSP’s Lionhead unit. Nell brought with her 70 abused animal actors. She wrote, directed and starred in 25 silent films, sharing billing with her bears, wolves and sled dogs. She embodied the first action-adventure heroine performing her own death-defying stunts while shooting onlocation films like “Back to God’s Country,” “The Girl from God’s Country” and “The Grubstake.”

August 20 & Sept 5 - “Mines and Prospects around Priest Lake,” by Tom Weitz at Indian Creek Campground For more information about the summer programs, call 208.443.2200.

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We accept all major credit cards. For immediate service 24 Hours a Day, 7 Days a Week call 208.290.6660. For other inquiries call 208.263.1058.

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Give one of them a call today to find out how they can help you!

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At Aspire Dental, we care about the dental health of every patient who visits our office. Led

by Dr. Joseph Johnson, our practice strives to provide the latest comprehensive dental care in Sandpoint. A bright smile can change the way you look at life. This is why we are committed to providing you with the best dental care around, and our doors are always open to new patients!

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We’re committed to providing high quality plumbing services. Trained in the latest products & installation techniques, our professionals will assist you with all your plumbing needs. Sewer line maintenance & repair, faucet installation & repair, water heater repair & replacement, leak locating, line jetting, & remodels. 24-hr. emergency plumbing service!

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Confused about the current health care changes? Come in today and let us answer your questions and help you find a plan that fits your needs and budget. We can also help you know if you qualify to pay less for your health insurance. Advocate Insurance wants to be your one-stop shopping center, offering you stress-free, seamless coverage. Locally owned since 1995, Advocate Insurance is here to serve your every need!

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NAPA AUTO PARTS

The NAPA store in Sandpoint has been locally family owned for over 30 years. The Priest River and Newport, Wash. stores were added to better serve the community. The local staff is knowledgeable, friendly and ready to help you with your automotive needs. We carry performance parts & accessories, marine, farm & heavy duty parts available. Open 7 days per week.

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41

FEATURE STORY

Your Outdoor

Living Space

Enjoy your summer without ever having to leave home.

By Annie Nye, Interior Designer.

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DID YOU KNOW? • Create a welcoming front porch with a rustic swing. Make or purchase a slatted swing and hang it from your porch using chains. Ensure that it is sturdy and can hold at least 300 lbs.

• Introduce some mood lighting by hanging lanterns from a hook in the ceiling or by placing them on tables or railings.

• Want to create a beautiful outdoor trellis?

Visit yard sales in search of a wrought-iron headboard and make it part of your garden.

• If you have a small patio, create a beautiful garden area by bringing in potted plants.

They are a great addition and require little maintenance, unlike large gardens that require weeding.

• You can create a nice outdoor dining area by placing flagstone pieces in a free form pattern on a small piece of grass. Add a small bistro set to finish off your outdoor dining area.

I

f you build it, they will come. People are drawn to outdoor spaces and if you build an outdoor patio or entertaining area, they will visit and spend time there. Barbecues and gatherings are what make summertime fun, so providing the perfect retreat to kick back and relax with a few (or ten) of your closest friends and family makes your house or cabin the place where they all want to be.

So what are the important elements that make a successful outdoor entertaining space?

First of all, have a good plan in mind before starting out. There’s nothing worse than digging, moving gravel, planting things and toiling with yardwork only to discover it’s all wrong. Hiring a skilled landscape contractor may be just what the doctor ordered. They have the experience and expertise to help plan the space and then execute the plan to perfection. Here’s a foolproof checklist to help you plan your perfect outdoor entertaining space.

Create a focal point – Figure out where you want the outdoor entertainment space. If you put it too far from the house, you should plan on many trips back and forth when entertaining for both setting up as well as cleanup, unless you incorporate storage space nearby (hint, hint). For seating, a good idea might include outdoor waterproof ottomans or benches with storage underneath to keep things like s’more sticks, fire starter, bug spray, beer koozies and more.

Make a direct path - Create a path from your house to this entertainment area so that it’s easy to find. Incorporating flagstone walkways is a great look. When first creating this walkway, you should dig down about 6 inches, making sure that the flagstone pavers sit below the surface of the grass. I learned that mowing over them doesn’t work so well if they aren’t at or below grade and may cause you to replace a lawnmower blade sooner rather than later. Sorry honey. Once the pavers are placed, you can fill around them

• If a railing does not enclose your deck area, construct a bench to go around the perimeter of your deck. It’s a perfect way to enclose your deck and provide more seating at the same time.

• To give your outdoor living space a finished feeling, purchase some inexpensive outdoor wall art to hang on the exterior of your home.

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with dirt and plant a creeping moss that will spread throughout the season, sprinkle some grass seed and let it grow back around the flagstones or fill the joints of the flagstones with pea gravel.

Greenery - Natural vegetation is also a must.

Planting flowers, shrubs, hanging baskets and vegetation provide natural colors and scents throughout your outdoor space. Certain plants are known to be natural bug repellents.

The majority of insect repelling plants are most effective alive (not as concentrated scents derived from the plant, such as candles and sprays) with their naturally occurring fragrances. Planting things such as citronella grasses that keep mosquitos away can also be decorative. Catmint, also known as catnip, is also effective as a mosquito repellant.

According to a study conducted at Iowa State University, it is 10 times more effective than DEET, the chemical in most mosquito spray repellents. There are several herbs that are natural pest repellants that could be used as accents throughout your garden. Rosemary might be a good option but does best in hot, dry climates. Basil, lavender, lemon-scented geraniums and marigolds are also options that provide pest control and good vibrant leaves, colors and hearty vegetation. Also, having mint around never hurts – it smells good, and who doesn’t like fresh mint muddled in their mojito?

Deck/Floor – Having a permanent, stable area on which to put your chairs is necessary.

Even if you just level off an area and put down

flagstone pavers, it not only designates the area, it also gives you a level place for seating.

Erecting a pergola over this area also provides a focal point. The vegetation can creep up the columns, you can wind lights around the beams and columns, and it provides uprights to hang plants from and also provides a stable place to mount sun screen shades (keep reading for more on this).

Seating – There needs to be an area dedicated to seating and plenty of room for people to make themselves comfortable. I like standing around looking at a fire and enjoying a beer or glass of wine but only want to stand for so long.

After a while, it feels good to sit down and give your feet a rest. Adirondack chairs seem to be popular because of their larger seats, flat arm rests that are not only good for resting your arms but are awesome built-in places to set your drink. The angle of the seating is nice – you are able to sit back against the sturdy backs, rest your head – and the angle for your legs is also comfortable. Incorporating stacked or raised pavers as seating is a great idea as well.

Large pavers allow people to sit together, are naturally weather resistant and easy to clean.

Just hose them off as needed. Also, when you don’t have people over, they look great, are integrated into the natural setting and have an organic appearance. Having seating for everyone is imperative to your guests staying longer and being comfortable late into the evening. Speaking of comfort late in the evening, what better thing to gather around than a fire, right?

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Fire – Having a fire pit in the center of this outdoor space encourages people to gather around. Not only does it help them to stay warm, but the quiet flickering casts incredible ambient light so you can still see each other even though it may be dark enough to see the stars. Creating a barrier around the fire is also a great idea — it will help keep the kids (and guests) from getting too close to the flames.

Digging the pit down into the dirt and then building rocks up around it will work for this barrier. This built-up wall provides a place to rest your feet up close to the fire when you’re kicked back in the seats around the pit. The built-up wall also gives the kids something on which to lean their s’mores sticks.

Sun and Heat Control – If the area is south or west facing, you will find that the sunlight may be too extreme or too hot to make it enjoyable to sit outside in late afternoon.

For seating, a good idea might include outdoor waterproof ottomans or benches with storage underneath to keep things like s’more sticks, fire starter, bug spray, beer koozies and more.

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Add color to your space with outdoor seat cushions, drape a few throws over chairs not only to add some color, but also for people to cozy up with as they sit around the fire later in the evening.

Unless you’re sunbathing, no one wants to sit outside sweating in the heat while trying to enjoy dinner and drinks. Having the ability to control that sunlight will make a huge difference. There are several products that can help with sun and heat control. The most popular are roller shades that provide UV protection. The “screen shades” have different levels of openness and opacities. For example, a 3 percent screen shade has a 3 percent openness in how the fabric is woven together, meaning that it provides 97 percent UV protection. A 5 percent fabric blocks 95 percent UV and so on. You’ll find that most screen shades you see on outdoor patios are dark in color, like charcoal, bronze or black. The darker the color, the easier it is to see through. Screen shades are not meant to provide privacy, they are meant to provide screening from the sun. Screen shades make poor wind blocks so take that into consideration for your location. In fact, if a

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gust of wind takes it for a ride, that’s a great way to damage or completely lose them. There are several companies that provide these shades – you can use a blind company such as Hunter Douglas, which also makes patio shades meant for outdoor use; a screen company, such as Phantom Screens or an awning company such as Sunbrella. All of these have their own niche in the screen marketplace, so depending on your geographical location, you can explore what will work best for your climate.

Lighting – Once the sun goes down, the screen shade can roll back up and the lighting can start to glow. One way to do that automatically would be to incorporate solar lighting into the

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vegetation and along the walkways. As soon as the sun sets, these will slowly start to illuminate.

These can cast soft, downlighting along stairs, rock paths and around the fireplace, drawing attention to the textures around your “manmade” environment. If people are out on the

WWW.SANDPOINTLIVING.COM JULY 2015

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lake, this can give them a guided path to follow.

Then you can get the fire pit lit and like moths to a flame, you’ll have people gathered around conversing and watching the flames dance.

these speakers to virtually any location without having to run permanent wires. Figure out your playlist, set your favorite radio station or Spotify and let it go.

Privacy – You don’t have to have acreage to make an outdoor entertainment space work for your yard. There are ways to create an oasis for your outdoor get-togethers, yet still provide privacy from the neighbor across the fence. Not only will it make your party more enjoyable, your neighbors may appreciate it too. You can purchase weatherproof readymade drapery panels. Remember that pergola that we talked about earlier? Now you already have a place to hang them. Not only does this provide visual privacy, it also helps absorb some of the sound. Providing soft fabric is a great acoustical quality to add when neighbors are close by. Also, when you consider which plants will benefit your outdoor space, planting taller bushes or even trees between your place and your neighbor’s may be a good option too.

Trash/Waste Management – Having a place for people to put their trash and empty beverage containers is also a good idea. A few strategically placed containers will not only help alleviate your after-party cleanup but will also help keep unwanted pests from joining the festivities. It doesn’t have to be the obvious plastic garbage can out in the open, but it needs to be visible so your guests can find it and large enough that you don’t need to empty it every fifteen minutes. Receptacles with self-closing lids are great for containing smells and keeping the flies at bay.

Music – If you can incorporate speakers throughout the entertainment space, it will provide surround sound music. This is a great alternative to having one loud source of music so that you can still hear it across the yard while you’re playing games in another area. There are speakers that look like rocks, are small like solar lights or are weatherproof and can be mounted on the pergola uprights.

Bluetooth technology also allows you to move

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Now that you’ve created the perfect space, let’s break it in. A few things to keep in mind for a successful outdoor get-together: Greet everyone at the door with a beverage.

Nothing says we’re ready to have a good time like showing up at a party and having the host greet you at the door (or gate) with a drink of their choice. Have a virgin option for kids or non-drinkers. This is also the perfect time to give your guests the “lay of the land” as well as what you have planned for the evening.

alcohol, you should always have snacks available.

Games – Have games to play. Horseshoes is a summertime favorite that encourages participation and can be a focal point until the sun goes down. It’s like the pool table of the outdoors. Cornhole, washers, and croquet are other good ideas.

Add Color – Add color to your space with outdoor seat cushions, drape a few throws over chairs not only to add some color, but also for people to cozy up with as they sit around the fire later in the evening.

Kids’ Area – If it’s a kid friendly get-together, have an area designated just for kids. This area will include their snacks, drinks and games.

Depending on the size of your outdoor space, you could have a net set up for badminton, a sprinkler for them to run through (with towels for them to dry off) and when the sun sets, the privacy panels that are hanging from your new pergola could turn into a projector screen movie theater!

Happy summertime – Hope you can enjoy your new outdoor entertainment space to the max!

Provide snacks – Have snacks especially if it’s a non-meal get-together. If you are serving

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Inland Empire ACBS 13th Annual

Antique & Classic Boat Show Sandpoint Marina • July 11, 2015 10am-3pm • Boat Parade at 3pm Thank you to our great sponsors!

LIMITED NUMBER OF BOAT SLIPS STILL AVAILABLE! CALL TO INQUIRE!

Hope’s Premier Full Service Marina NEW AND PREVIOUSLY OWNED BOAT SALES WOOLDRIDGE ALUMINUM BOATS We carry the full line of Wooldridge aluminum boats.

With over 40 years in the business, these boats are proven to be one of the most durable on the market.

1992 3688 BAYLINER MOTOR YACHT This is a very clean fresh water only boat. It is powered by twin diesels and has many extras. It would make the perfect live-aboard summer cottage. Can be seen at Hope Marina.

• 2006 21’ Ranger Reata Sport Fish 210, 225 Merc OB w/Trailer $17,900.00 • 2006 19’ Bayliner 195 Bowrider, 135 HP w/Trailer $13,500.00 • 2007 17’ SeaRay 175 Sport Open Bow 135 HP w/Trailer $13,500.00

• 2008 28’ Rinker 27.6 Captiva 425HP w/ Trailer $55,000.00 • 1988 30’ SeaRay 300 Sundancer 260x2HP w/Trailer $27,500.00 DEMO • 2010 23’ Wooldridge Pilothouse w/NEW Honda 250HP 50hrs w/Trailer $69,775.00

HOPE MARINA 208.264.5106 HOPE MARINE SERVICES 208.264.5105 • HopeMarina.com • 47392 Hwy 200 Hope, Idaho

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ARTS & ENTERTAINMENT

Local Events & Activities

Helping the Most Vulnerable

summer

Summer 2015 - ArtWalk.Browse local venues and view art during opening receptions at several downtown locations.

This 38th annual event is sponsored by Pend Oreille Arts Council and exhibits will remain on display through September 11. Visit ArtinSandpoint.org for more information.

JACEY’S RACE TO BENEFIT LOCAL CHILDREN.

BY PATTY HUTCHENS. It’s become both a Sandpoint tradition and a gift to the community — and a wonderful family event too. Since 2007, Jacey’s Race has benefited children in and around Sandpoint who are battling lifethreatening illnesses.

The fundraiser began in 2001 in Colorado when Jacey Lawson, then 4-years-old, was diagnosed with cancer. Jayce’s mother, Nanci Grayson Jenkins, was bathing her daughter when she noticed a small protrusion from Jacey’s stomach.

It was shortly thereafter that Jacey was diagnosed with kidney cancer. Her prognosis was good and the family was told that this specific cancer had about an 85 percent success rate. But more tests meant more grim news. The cancer had metastasized, and she was at stage four. They began aggressive treatment and Nanci’s friends rallied around the family and began Jacey’s Race. The love and support helped Jacey on a road to recovery, and today she is enjoying life as a college student who is pursuing her dreams.

received. The first Jacey’s Race in Sandpoint was in 2007. Since that time there have been 25 children who have received the gift of financial and emotional support through the event.

This year the event will take place on Sunday, July 12 at Sandpoint High School.

The registration for adults for the 5K is $25 and the 1K adult registration fee is $15, with an on-site registration fee of an additional $5. Children 12 and under are free.

This year’s beneficiaries are Kyan Welton, a 4-year-old boy with Doose Syndrome; Jayla Vadney, 5, who has Polycythemia Vera; Amber Staffeiro, 12-years-old with Thalassemia Major, and the family of Trace Roberts, a 5-year-old boy with Histiocytosis who sadly lost his battle on May 21 of this year.

If you would like to find out more on how you and your family can a fun-filled day and give back to those in the community who desperately need assistance, log onto www.jaceys-race.com.

When the family moved to Sandpoint, they wanted to continue to give back the gift they

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SHOWS/MUSIC/ARTS July 8, 15, 22, 29 - Wednesday Music on the Patio. The Pend d’Oreille Winery hosts summer Wednesday Music on the Patio featuring David Lane Walsh from 5 to 8pm every Wednesday in July. Walsh will share his Latin-inspired music with his flamenco guitar. It’s perfect for dinner and wine on the patio. Visit POWine.com for more information.

July 9-26 - Singing in the Rain. Dance and sing with Don, Cosmo, Kathy and Lina in “The best movie musical of all time.” “Singin’ in the Rain” features Hollywood in the 20s when silent pictures were giving way to the “talkies.” This light-hearted spoof of frantic Hollywood, with the advent of sound changes, all the movie making rules and its Monumental Studios prepares for their romantic epic, “The Duelling Cavalier.” “Singin in the Rain” includes some of the best-loved comedy routines, dance numbers and love ballads ever written.

Presented by the CdA Summer Theatre, the show will take place at the Coeur d’Alene Kroc Center for ages 6 years and older. Visit www.cdasummertheatre.com for more information.

July 17-18, 24-25 - Hour of the Wolf. Jesús Quintero directs and performs story of a man on the anniversary of loved one’s death. Performance takes place at 7pm in the Hope Marketplace, 620 Wellington Pl. Visit AmericanLabTheatre.com for more information.

July 22 - Around the World in 80 Days. Around the World in 80 Days is a blazingly fast-paced adventure. In the style of Monty Python and The 39 Steps, five actors play every character in Phileas Fogg’s epic quest to circumnavigate the

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July 16 - The Festival at Sandpoint Art Unveiling.

The Festival at Sandpoint will unveil their fine art poster at Dover Bay. Visit FestivalatSandpoint.com. for more information or call 208.265.4554.

LOCAL music

globe. Filled with romance, danger and humor, this recent adaptation has been produced with rave reviews throughout the country. The performance is for one day only at the Coeur d’Alene Kroc Center at 7:30pm. Get your tickets by visiting www.kroccda.org.

Eichardt’s Pub

July 31 - August 2 - Art on the Green. Art on the Green is a great place to buy handcrafted works in glass, clay, leather, wood, metal and fiber directly from the artists or if you prefer, create your own special art in our hands-onart area for children. Enjoy our food selections and live music all day long. Plan to join in the celebration of art, creativity and friendship at Art on the Green. Free shuttle bus between the festival and downtown Coeur d’Alene.

Visit artonthegreencda.com for more information.

Join us for Blues Jam every Monday with host Truck Mills. The Charley Packard Band plays every Wednesday.

Text “livemusic” to 35819 to sign up for pub updates.

Forty-One South Live music in the lounge on Thursdays and live music in the dining room on Saturdays.

EVENTS & ACTIVITIES

Trinity at City Beach

Now through October - Sandpoint Farmers Market.

Come down to Farmin Park every Saturday from 9am to 1pm and on Wednesdays from 3 to 5:30pm to enjoy this open-air market of fresh produce, garden starts, handcrafts, flowers, food and music runs.

SandpointFarmersMarket.com.

Spend Tuesdays with Ray from 5pm to 8pm. Come down to Trinity at City Beach every Tuesday at 5pm to enjoy wonderful food and live music. It’s a great night to go out with the family.

Also join us Fridays for the sounds of Bruce Bishop. For more information and updates on events visit us on Facebook at facebook.com/trinityatcitybeach.

Now through September - Spokane Indians.

Summer is the perfect time to soak up the sun as you take in a baseball game with the Spokane Indians! Come down to Avista Stadium as you take part in a favorite American pastime. Visit www.spokaneindiansbaseball. com for schedule information.

Pend d’Oreille Winery 7/03 - Strangled Darlings 7/04 - Criscoine 7/10 - Britchy 7/11 - Frank Moore 7/17 - Tom Catmull 7/18 - Dave Hannon 7/23 - Nate Vernot & Carly Fetzer of Wartime Blues 7/24 - Justin Lantrip 7/25 - The Electric Cole Show 7/31 - Owen & McCoy

Check out some of our favorite local picks!

July 4 - Fourth of July Festival in Coeur d’Alene. The day kicks off with the American Heroes Parade sponsored by Knudtsen Chevrolet at 11am on Sherman Ave. Afterwards, spend the afternoon at Coeur d’Alene City Park with activities featuring live music, food vendors and games sponsored

by Coeur d’Alene Casino Resort Hotel. Then stay to watch North Idaho’s largest fireworks display Downtown on Lake Coeur d’Alene at dusk (about 9:45 to 10pm), which can be seen for miles along the lake shore.

July 4 - Fourth of July Extravaganza at Silverwood.

Celebrate Independence Day at Silverwood with patriotic music, and a fireworks extravaganza at dusk.

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July 4 - Sandpoint’s Fourth of July Celebration. The Sandpoint Lions

Club hosts a day of fun and festivities, starting with the children’s parade at 9:30am and followed by the Grand Parade at 10am. There will be children’s games at City Beach at 2pm along with free ice cream and live music by Frank Moore and Friends, and Fiddlin’ Red. The spectacular fireworks show at will begin at dusk down at the city beach. For more information call 208.263.4118.

GENERAL MEMBERSHIP LUNCHEON July 9 | 12-1pm | Sandpoint Center

FIND MORE EVENTS at

2ND ANNUAL SANDPOINT BEERFEST July 11 | 12-4pm | Trinity at City Beach

CHAMBER CHICK CONNECTION July 21 | 12-1pm | Sandpoint Center

SandpointLiving.com www.sandpointchamber.org

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July 10-11 - Classic Boat Festival Come enjoy antique wooden boats, water-themed activities, contests and more along the Sand Creek. Sponsored by Inland Empire Antique & Classic Boat Society. For more information call 208.255.1876 or visit sandpoint.org/boatfestival.

July 4-5 - Old Galvi Warehouse Summer 2015 Antique Sale. If you’re looking for antiques and architectural elements for the home, cabin, castle, farm or garden, visit the Old Galvia Warehouse Antique Sale, located next to Evans Brothers Coffee Roasters at 524 Church St. from 10am to 3pm each day.

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July 11 - The Great Sandpoint Flat Water Regatta. An annual paddling event on Sand Creek, The Great Sandpoint Flat Water Regatta raises a lot of fun while raising funds for a scholarship program for local high school graduates. This fun, frolicking time for kayakers, canoers, paddle boarders and a creative class is sponsored by The Rotary Club of Sandpoint. Join in the fun between 10am1pm. For more information visit sandpoint. org/flatwaterregatta.

July 5 - 4th of July Pass Ultra Trail Run. This race will have four options, a 50 mile, 50K, 25K route and a five mile route. You will run on old logging roads and some single track with most of the course closed to motor traffic. After the race enjoy a free BBQ with burgers (meatless options available), drinks, potato salad and lots of goodies then head downtown and enjoy everything Coeur d’Alene has to offer. Register at ultrasignup.com/ register.aspx?did=31160.

July 8 - Perfume-Making Class. East Bonner County Library District Children’s Programs hosts a perfumemaking class from 3:30 to 4:30pm at the Sandpoint Library. Registration required. Contact Suzanne 263.6930 ext. 1211 for more information.

July 11 - Sandpoint Friends of the Library Book Sale.

The monthly book and media sale was moved up a week due to the Fourth of July holiday. Be sure to check out the Friends of the Library’s display case near the meeting rooms, featuring an introduction to Sandpoint Library staff members from 10am-2pm.

July 11 - Hayden Triathlon. The City of Hayden is proud to host the Hayden Triathlon. This is a SPRINT triathlon: 0.5mile swim, 12-mile bike, 3.1-mile run. USAT Sanctioned.

The race venue features breathtaking scenery, with a challenging but friendly course. We invite you to come race and unwind on the majestic Hayden Lake afterward.

For information visit www.haydentri.com.

July 15 - HREI Golf Tournament. Come out to the Circling Raven Golf Club and golf to support Human Rights Education Institute! Shotgun Scramble will start at 2pm and there will be tons of amazing raffle and auction items to fight for before and after golf. An amazing lunch will be included and a no-host bar will be available. Visit hrei.org for more information.

July 11 - Bonners Ferry SWISH! The day will kick off at 8am in downtown Bonners Ferry for all players, ages nine and up and their teams. Registration deadline is July 7 and can be completed at www.eventbrite. com/e/bonners-ferry-swish-2015-registration15506805272?aff=erelexporg.

July 18 - Muddy Miles. Heritage Health and the Salvation Army Kroc Center challenge you to Muddy Miles, a dirty obstacle course. Make a difference in our community while having a fun–and messy–time! The exciting, two mile course is packed with muddy obstacles, lots of water and puddles, color chalk and much, much more. Visit www.muddymiles.org/index.html for more information.

July 18 - Schweitzer Mountain Trail Run. Schweitzer Mountain Resort hosts a 3.5- and a 10-mile trail run starting at 10am. Racers will receive Patagonia race shirts. Visit SMTrailRun.com for more information.

July 18 - Cosplay Workshop. Craftmanship’s Ryan Url presents a costume and prop creating workshop in preparation for Sandemonium, Sandpoint’s first comic con event scheduled for August 29. Registration required.

For workshop registration or Sandemonium vendor information call Marcy 263.6930 x 1204. East Bonner County Library District Sandpoint Library at 1407 Cedar St.

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July 11 - Sandpoint Beerfest

Sponsored by the Greater Sandpoint Chamber of Commerce, the Sandpoint Beerfest will be kicking off from 12-4pm on the lawn of Trinity at City Beach. Adults 21 years of age and older are able to relax as they sample the numerous local and regional craft beers and ciders that will be on tap throughout the event. Live music will be provided by Doug Bond & Marty Perron for your enjoyment.

July 29 - An Evening with Robin McLean. East Bonner County Library District and Lost Horse Press welcome author Robin McLean to celebrate her latest book, “Reptile House.” 7pm at the Sandpoint Library. Refreshments will be provided. For more information contact Lost Horse Press 255.4410.

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July 12 - Jacey’s Race

This competitive 5K race for runners and walkers and 1K fun run for kids, takes place at Sandpoint High School and benefits local children with cancer or life-threatening illnesses. To learn more visit Jaceys-Race.com

RED HOT

PATRIOT

THE SIDE-SPLITTING WIT OF

MOLLY IVINS

JULY 10,11,17,18 7:30pm JULY 19 3pm Matinee

$14 Tickets on Sale at Eve’s Leaves, Eicharts, and Pedros.

Starring Miriam Robinson with Conrad Mearns A Panida Playhouse and Ron Ragone Production

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Upcoming Events August 2 - Huckleberry Festival. Come on up to Schweitzer Mountain for the 9th Annual Schweitzer Huckleberry Festival! They’ll be celebrating all things huckleberry with a huckleberry pancake breakfast, live music for the family, huckleberry crafts and treats, a huckleberry pie eating contest and all kinds of family fun! Visit Schweitzer.com for more information.

August 2 - Huckleberry Color Fun Run & Ride.

Brighten up your day with the Huckleberry Color Fun Run & Ride on Schweitzer Mountain. You can run, walk or bike on this super fun and family friendly course.

Plus you’ll get a single complimentary ride ticket for the Great Escape Quad chairlift! Register at www. eventbrite.com/e/huckleberry-color-fun-run-rideregistration-16804166715?ref=ebtn.

August 6-16 - Festival at Sandpoint. The Festival at Sandpoint celebrates its 33rd annual summer concert series by showcasing eight nights of eclectic music under the stars at War Memorial Field on the shores of Lake Pend Oreille. This season serves up a stellar line-up of cutting edge artists and classic favorites with headliners Arlo Guthrie, Ziggy Marley, Vince Gill, Wilco, Lake Street Dive, The Devil Makes Three and Trampled by Turtles. Visit FestivalatSandpoint.com. for more information.

August 8 - Celebrate Life Fun Run/Walk. Run, walk or ride across Sandpoint’s scenic Long Bridge as we celebrate life! Fun run and walk begin at 9am at the north end of the Long Bridge. Early registration goes until July 31 but same-day registration will be open at 7am. Visit CelebrateLifeFunRunWalk.org or call 208.255.9628 for more information.

August 14-16, 21-23 - Artists’ Studio Tour. Join the 11th annual self-guided driving tour of working studios through North Idaho. Visit ArtTourDrive.org or call 800800-2106 for more information.

September 5-6 - Coaster Classic Car Show.

Silverwood Theme Park hosts the 13th Annual Coaster Classic Car Show featuring classic cars from across

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the Northwest. Each driver and one passenger will get free admission into the theme park! Go to SilverwoodThemePark.com to learn more.

September 5-7 - Schweitzer Fall Fest. Visit Schweitzer Mountain Resort for the 23rd Annual Schweitzer Fall Fest. This three-day outdoor music festival includes free performances, chairlift rides, kids’ activities and a wide variety of microbrews on tap.VIsit Schweitzer. com or call 208.263.9555 for more information.

September 12 - 13th Annual Kootenai River Ride.

Enjoy the fall scenery as you pedal your way along the great Kootenai River and travel to the Kootenai National Wildlife Refuge. This is a paved route full of spectacular scenery with the potential to view wildlife, waterfowl, and Myrtle Creek Waterfall. Starting line will be at the Boundary County Fairgrounds with a 100K beginning at 8am, 60K at 9am, and a 16K at 9:30am.

For more information visit www.kootenairiverride.com.

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July 18 - Mountain Music Festival and Northwest Winefest! Three great bands are lined up for a fun-filled day of live music, barbeque, arts and crafts vendors and everyone’s favorite fruit beverage, wine! Come join the fun on Schweitzer Mountain! Visit Schweitzer.com for more information.

WWW.SANDPOINTLIVING.COM JULY 2015

FesTival aTsandpoinT The

augusT 6 - 16, 2015

2015 Season Lineup!

Thurs, Aug 6 ARLO GUTHRIE

with Jonatha Brooke $44.95 (Brew Fest $10)

Fri, Aug 7 ZIGGY MARLEY:

“The Fly Rasta Tour” with Maw Band - $59.95 Sat, Aug 8 VINCE GILL

with The Barefoot Movement and Troy Bullock - $54.95

Sun, Aug 9

Family Concert:

with The Festival Community Orchestra - $6

Thurs, Aug 13

LAKE STREET DIVE

with The Ballroom Thieves - $36.95

THE DEVIL MAKES THREE & TRAMPLED BY TURTLES - $44.95 Sat, Aug 15 WILCO

Fri, Aug 14

with Vetiver and Owen & McCoy- $59.95

Sun, Aug 16 GRAND FINALE

with Spokane Symphony Orchestra & Vadim Neselovskyi (piano)

“Viva Italia” - Adult $39.95, Youth $10.95

For more information and tickets visit us online at:

FestivalAtSandpoint.com or call: (208) 265-4554 55 LIVINGLOCAL WWW.SANDPOINTLIVING.COM JULY 2015

July 22 - Real Life Animal Heroes with Author Kelly Milner Halls. East Bonner County Library Children’s Programs hosts an author presentation by Kelly Milner Halls at the Clark Fork Library at 3pm. Contact Suzanne 263.6930 ext. 1211 for more information.

July 22 - Real Life Animal Heroes with Author Kelly Milner Halls. East Bonner County Library Children’s Programs hosts an author presentation by Kelly Milner Halls at the Sandpoint Library at 6pm. Contact Suzanne 263.6930 ext. 1211 for more information.

July 23 - Search & Rescue Dogs. Come down at 12:30pm to the East Bonner County Library District Clark Fork Library. Contact Suzanne 263.6930 ext. 1211 for more information.

July 23 - Perfume-Making Class. East Bonner County Library District Children’s Programs hosts a perfumemaking class 1:30pm at the Clark Fork Library.

Registration required. Contact Suzanne 263.6930 ext.

1211 for more information.

Family Friendly Events EAST BONNER COUNTY LIBRARY July 7 - Maker Camp. East Bonner County Library District, Google and Make: Magazine partner up for a six-week makerspace camp at the Sandpoint Library from 3 to 4:30pm. Contact Morgan 263.6930 ext. 1245 for more information.

July 9 - Panhandle Animal Shelter Presentation. Starting at 12:30pm at the East Bonner County Library District Clark Fork Library. Contact Suzanne 263.6930 ext. 1211 for more information.

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July 6 - Summer Reading Community Heroes: Police Officers. East Bonner County Library District Sandpoint Library hosts local law enforcement for this week’s Community Heroes event at 10am.

Contact Suzanne 263.6930 ext. 1211 for more information.

July 9 - Albeni Falls Presentation Series: Wildlife Detectives. East Bonner County Library District Children’s Programs hosts a summer educational series every Thursday 3:30-4:15pm at the Sandpoint Library. Contact Suzanne 263.6930 ext. 1211 for more information.

July 9 - Superhero Disguises. Come down at 1:30pm to the East Bonner County Library District Clark Fork Library, 601 Main St. Contact Suzanne 263.6930 ext. 1211 for more information.

July 13 - Summer Reading Community Heroes: Veterinarian. East Bonner County Library District hosts a presentation by a local veterinarian for this week’s Community Heroes event at 10am at the Sandpoint Library. Contact Suzanne 263.6930 ext. 1211 for more information.

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July 13 - Juggling Class. Class starts at 3pm at the East Bonner County Library District Sandpoint Library.

Registration is required. Contact Suzanne 263.6930 ext.

1211 for more information.

July 15 - Teen Summer Reading: Villainous Art. East Bonner County Library Teen Programs is locking down the Library for a teens only event at the Clark Fork Library from 7-8:30pm. Vilify art pieces with glow in the dark paints and other materials. Cost is free, but registration is requested. Contact Morgan 263.6930 ext. 1245 for more information.

July 16 - Ring Making Class. Starting at 1:30pm at the East Bonner County Library District Clark Fork Library.

Contact Suzanne 263.6930 ext. 1211 for more information.

July 16 - Albeni Falls Presentation Series: Pollinators.

East Bonner County Library District’s Children’s Programs hosts a summer educational series every Thursday 3:30-4:15pm at the Sandpoint Library. Contact Suzanne 263.6930 ext. 1211 for more information.

July 16 - Teen Summer Reading: Villainous Art. East Bonner County Library Teen Programs is locking down the library for a teens only event at the Sandpoint Library from 7-8:30pm. Vilify art pieces with glow in the dark paints and other materials. Cost is free, but registration is requested. Contact Morgan 263.6930 ext. 1245 for more information.

July 20 - Summer Reading Community Heroes: Firefighters. East Bonner County Library District hosts a presentation by local fire department personnel for this week’s Community Heroes event at 10am at the Sandpoint Library. Contact Suzanne 263.6930 ext. 1211 for more information.

July 21 - Maker Camp. East Bonner County Library District, Google and Make: Magazine partner up for a sixweek makerspace camp at the Sandpoint Library from 3 to 4:30pm. Contact Morgan 263.6930 ext. 1245 for more information.

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July 27 - Summer Reading Community Heroes: Search & Rescue. East Bonner County Library District hosts a presentation by Sandpoint Search and Rescue for this week’s Community Heroes event at 10am at the Sandpoint Library. Contact Suzanne 263.6930 ext. 1211 for more information.

July 27 - Magic Show. The East Bonner County Library District Children’s Programs hosts a magic show at the Clark Fork Library at 2pm. Contact Suzanne 263.6930 ext.

1211 for more information.

July 27 - Magic Show. The East Bonner County Library District Children’s Programs hosts a magic show at the Sandpoint Library at 6pm. Contact Suzanne 263.6930 ext.

1211 for more information.

July 28 - Maker Camp. East Bonner County Library District, Google and Make: Magazine partner up for a sixweek makerspace camp at the Sandpoint Library from 3 to 4:30pm. Contact Morgan 263.6930 ext. 1245 for more information.

July 30 - Fire Department Presentation. 12:30pm at the East Bonner County Library District Clark Fork Library. Contact Suzanne 263.6930 ext. 1211 for more information.

July 30 - Tie-Dye T-Shirts Workshop. Happening at 1:30pm at the East Bonner County Library District Clark Fork Library. Contact Suzanne 263.6930 ext. 1211 for more information.

July 30 - Albeni Falls Presentation Series: Ranger’s Favorites. East Bonner County Library District Children’s Programs hosts a summer educational series every Thursday 3:30-4:15pm at the Sandpoint Library. Contact Suzanne 263.6930 ext. 1211 for more information.

July 31 - Teen Summer Reading: National Teen LockIn - “Masquerade Madness”. East Bonner County Library Teen Programs is locking down the library for a nationwide teens only event at the Sandpoint Library.

Cost is free, but registration is requested. Contact Morgan 263.6930 ext. 1245 for more information.

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July 25 - Crazy Days

Come to downtown Sandpoint as local retailers offer their best prices of the year during our open-air event to showcase all that Sandpoint has for sale! For more information visit DowntownSandpoint.com

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FEATURE STORY

Wheat & Honey Serving the hungry, ending the cycle.

By Megan Olson. Photos by Jay White.

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“Poverty is a very complicated issue, but feeding a child isn’t.” - Jeff Bridges

DID YOU KNOW? Over the past decades, Forward Edge and its volunteers have made a tremendous impact globally. Here are just some of the projects in which they have been involved: • During the 1980s, they built orphanages in both Guatemala and Nicaragua. Today those orphanages are places that hundreds of children call home.

• In the 1990s, they built youth centers on the Crow Reservation in Montana and the White Mountain Apache Reservation in Arizona.

• For over three decades, they have provided health care to thousands in both Latin America and Africa.

• In 1992 they assisted with providing emergency aid to the those affected by Hurricane Andrew in Florida.

• In 1999, following Hurricane Mitch, they helped to rebuild a village in Nicaragua.

• When the Balkan war destroyed homes of widows and orphans in Kosovo, Forward Edge helped to repair those homes.

T

here are no suitable words to give appropriate depiction to the undeniably fervent patriotic American spirit.

America is a society of neighbors helping neighbors whether it’s a local community or abroad. We are still a country that overflows with compassion and goodness; simple, everyday people are generating a massive shift toward resolving global hunger.

Shortly after I graduated from my university, I seized an opportunity to move to the Midwest to be closer to family. It was endearing to experience the culture of “Minnesota Nice” and their effort to utilize food as both an offering for celebration and as an expression of condolence. In Minnesota, no one leaves a baptism, wedding or a funeral feeling hungry.

It is unquestionable that Americans love to feed people. It is a humble act of kindness that comes genuinely from the heart as an

expression of love in its purest condition.

Annually, the International Food Policy Research Institute publishes the Global Hunger Index (GHI). The road to ample nutrition is long and winding; nearly 805 million people do not have enough to eat on a regular basis. A fifth of the world is estimated to still exist in extreme poverty and survives on roughly on a dollar a day. Thanks to the compassionate works of innumerable volunteers and organizations such as Second Harvest, Forward Edge and Trigo y Miel (Wheat and Honey), global hunger is being addressed.

The United States is neither immune nor free from matters of poverty and hunger.

Since the economic upheaval in 2008, more Americans have been unable to put ample food on the table. Approximately 50 million Americans (about 1 in 7) are considered “food insecure,” which means that access to

• When an act of terror struck our country on September 11, 2001, Forward Edge fed and prayed with rescue workers at Ground Zero in New York City.

• Since the devastation of Hurricane Katrina, Forward Edge volunteers have been a constant presence helping to repair homes and churches throughout Mississippi, Louisiana and Alabama.

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food is unstable because of money or other reasons. Many who are affected are either single parent families or those working in trade industries impacted by corporate outsourcing.

The United States Census Bureau indicates that 20 million Americans live in extreme poverty, which is defined as a family of four living on $10,000 a year or less. That equates to a little over $27 a day for the family and $6.75 for each individual member. To put it into perspective, the average American consumer spent $94 per day in 2014.

Feeding people as an act of compassion can be seen in presumably every community in this nation. The Second Harvest mobile food bank demonstrates quintessential evidence of considerate Americans coming to the aid of their neighbors. Each month, the Second Harvest food trucks deliver more than 2 million pounds of free food. They partner with local grocery stores and growers to distribute fresh ingredients to those most vulnerable and in need. Second Harvest can be found in parking lots across the nation handing out boxes of fresh produce, meat and quality grains. There is no income verification requirement, just an entourage of eager volunteers ready to fill and carry boxes.

America’s aspiration to serve the hungry doesn’t end within the confines of its own perimeter.

Forward Edge is a Christian Organization based out of Vancouver, Washington with a premise of servanthood. Its founder, Joseph Anfuso, took the philosophy of “get out of

the pews and put faith into action” with a mantra of “Ordinary People, Extraordinary Purpose.” Since its inception in 1983, Forward Edge and its sister organizations have placed volunteers throughout the world to provide relief and hope. They have sent over 10,000 volunteers throughout the United States and into 34 countries. Of those sister organizations, Trigo y Miel in Oaxaca, Mexico (pronounced w∂-HAH’-k∂), is an integral player in the dissolution of hunger.

irrefutably rests with the poor. Many lack ample access to food, clean water, health care and education. Jobs can be extremely limited and trades, such as masonry, are saturated industries. Many children do not make it past a third grade level of education, as poverty necessitates the need for all family members to participate in the contribution of income. Only 14 percent of children in Oaxaca will move beyond the eighth grade. Oaxaca has been referenced as a desperate and abandoned place.

The city of Oaxaca has a population of approximately 1 million residents and surpasses the global norm for poverty and hunger. Nearly three quarters of its residents are living in extreme destitution. Twenty-two out of 1,000 children will die before the age of one year primarily because of the dire conditions.

Trigo y Miel sits at the edge of the city and operates as a feeding facility for more than 80 children multiple times during the week. Its founders, Victor and Lety Velasco and longterm missionaries Tom and Wendy Hogan work tirelessly to assist the local children and their mothers. Some children walk many miles to Trigo y Miel for what may be their only meal of the day.

The directors of Trigo y Miel had moved to Oaxaca with the objective of building a church.

In the early stages, it became evident that they were being urged in the direction of serving and feeding children. They devised a holistic ministry that encompassed four principles of meeting the needs of the children: physical, intellectual, social and spiritual. Victor and Lety deemed that they could not sustain Trigo y Miel independently and began to develop a

Oaxaca is a beautiful and diverse part of southern Mexico. The mountainous terrain has aided in the isolation of its many indigenous cultures. Some inhabitants do not speak Spanish or it functions as their secondary language. Wealth is universal; the rich are rich throughout the world, but global disparity

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They devised a holistic ministry that encompassed four principles of meeting the needs of the children: physical, intellectual, social and spiritual.

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In that moment when the children made their way through the entrance, and I saw their little smiling faces, I felt a sense of pride that our work would be of value.

relationship with Forward Edge. Volunteers are placed regularly to assist at Trigo y Miel.

Additionally, it has opened the opportunity for sponsorship of the children.

One year ago, five friends and I made the decision to work as short-term missionaries through Forward Edge and to serve at Trigo y Miel. Prior to our departure, we attempted to acquaint ourselves vicariously with the local culture and language. You really can’t prepare for something of this nature. I felt consumed by anxiety as I boarded the plane to Mexico. I am a believer that if it breaks your heart, seek change. Hungry kids break my heart, and so I found myself on a plane to Oaxaca unable to surmise the outcome of my venture.

In those initial moments before meeting the children and their mothers, I felt an uprising

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of panic in my throat like a new kid at school. Would they accept us? How would we communicate effectively? The key strategy I did was that I attempted to learn the language. I once heard a long term missionary give a talk on his experience. He said, “I’m just a beggar trying to show another beggar where the food is.” I’m just a neighbor trying to help another neighbor.

Essentially, at our core, we are the same; each of us trying to find our way in a vast and hurting world. In that moment when the children made their way through the entrance, and I saw their little smiling faces, I felt a sense of pride that our work would be of value. Maybe we couldn’t reach all of them but

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reaching one could make all the difference.

I am a huge proponent of unabridged giving; offer generously and surrender the outcome.

Most Americans seem to have an eagerness to serve in the journey of the betterment of

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䌀氀愀爀欀 䘀漀爀欀

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䔀爀椀挀 ⴀ ⠀㈀ 㠀⤀ ㈀㤀 ⴀ㘀㌀㄀㐀 䨀甀氀椀渀愀 ⴀ ⠀㈀ 㠀⤀ ㈀㤀 ⴀ㘀㌀㄀㔀 䔀爀椀挀⸀匀欀椀渀渀攀爀䀀匀愀渀搀瀀漀椀渀琀⸀挀漀洀 䨀甀氀椀渀愀⸀匀欀椀渀渀攀爀䀀匀愀渀搀瀀漀椀渀琀⸀挀漀洀

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眀 眀 眀 ⸀ 䤀 搀 愀 栀 漀 刀 攀 愀 氀WWW.SANDPOINTLIVING.COM 䔀 猀 琀 愀 琀 攀 䰀 椀 猀 琀 椀JULY 渀 最2015 猀⸀挀漀洀 64

␀㄀㄀㘀Ⰰ㔀 ⸀

humanity; however, our greatest efforts to curb hunger can seem futile without addressing the underlying issues of poverty. The dilemma and cycle of poverty are extraordinarily complex. It is relatively easy to feed another human being but an entirely different entity to bring them out of the cycle of poverty.

Very few that are impoverished actually make a conscious choice to remain poor. It is a bilateral condition divided between circumstance and mindset. Education and trade serve as the ultimate remedy to foster resolution for such a complex matter. Change disembarks so slowly, and its impact is rarely instantaneous.

However, we know that it can be done.

It is no secret that Mexico’s education system is in a state of turbulence. Chaos within the pedagogical infrastructure and lack of resources put it into perspective as of why so many students are not thriving. The same correlations that are found in Mexico between poverty and lack of education are universal; the United States experiences a similar outcome.

The graduation rate in the U.S. is at a record high, but there still is substantial room from growth.

Despite major education reform, roughly 20 percent of American students do not graduate from high school. Not surprisingly, the data collected indicates that our highest dropout

rates occur in our most economically deficient areas. Where there is poverty, there is lack of education. Where there is lack of education, there is poverty. We are caught on the circle of a vicious wheel for which there seems to be no end.

Trigo y Miel is progressing in the right direction as there are strict requirements for the children that receive sponsorship and attend the program. A fundamental prerequisite is that children must remain in school to continue service. This organization has made great effort to provide ample tutoring for students and is striving to build a quality school to be staffed with proficient educators.

Additionally, Trigo y Miel offers opportunities for the acquisition of skills to support the concept of trade and sustainable income for the mothers. It is said that the women of Oaxaca have been cast aside and are treated as second class citizens. Through immense effort, Trigo y Miel was able to build a fully functioning kitchen that serves the dual purpose of preparing the meals for the children and can be operated as a bakery. Victor’s history as a baker gave rise to the notion of allowing the mothers to use the kitchen to create and sell items to yield income. As the women learn and grow, they are becoming progressively more proficient at entrepreneurship and the vision of a global market. Many of them are developing

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crafts that are now being sold in markets and churches in the United States. Their ability to create a viable income is one step closer to bringing them out of the cycle of distress.

There is hope that education and trade can help to free these women and children from some of the excessive burdens associated and perpetuated by poverty.

The need is out there, and it is extraordinarily genuine. This experience opened my eyes beyond my front door and opened my heart for people in my own community. I returned home feeling more empowered and driven than ever before to help those around me as well as abroad.

America is irrefutably patriotic in a manner that is exemplified by the heart’s tender inclination to do what is just. Most share a willingness to serve those that are in need regardless of the location. It’s not always the most supremely qualified but the most willing of heart and spirit; an eagerness to help a fellow human being. The smallest of stones can still make the largest of ripples in the pond.

Forward Edge continues to place volunteers in the United States and abroad. If you would like to be involved or learn more about Trigo y Miel, please visit www.forwardedge.org.

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S SHOP IN STYLE

The Best Local Shopping

Anchors Away TIMELESS MARITIMEINSPIRED CLOTHING IS THE COOL CHOICE FOR WARM, SUMMER DAYS.

BY SARAH POLYAKOV.

Sailing and boating are deeply woven into American culture and have become part of its mythos, influencing many aspects of our lives. This influence is seen clearly in the many maritime-inspired clothing staples that have become part of a classic summer wardrobe. Since we are fortunate to live in an area surrounded by water, classic maritime looks are the perfect choices for a carefree, breezy, summer style.

Red, White, and Blue Whether you are heading out on your powerboat, sailboat, canoe or kayak, one thing is for sure – red, white, and blue always look great together. These three colors also pay tribute to our country and our nautical history.

So be sure to fill your summertime wardrobe with shades of navy blue, crisp whites and bold reds.

A Stylish Fourth of July Look We must not forget that we celebrate the birth of our nation and the on-going fight for freedom this month. Why not wear an outfit that makes you the hit of the party but that will also carry you throughout the summer? Try pairing white, crisp, linen slacks or capris with a blue and white nautical stripe shirt and red accessories? Pick cool-toned red belts, scarves, necklaces or earrings. Be sure to accent one red accessory with another in gold to tie together the look.

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Classic Sailing-Inspired Elegance One thing is for certain—nautical inspired looks have become synonymous with easy and unhurried elegance. Nowhere in this country has become more synonymous with this chic sophistication than the Hamptons. We can take a cue from our East Coast friends by adding a Northwest twist. Try skinny jeans or navy capris paired with a slouchy white t-shirt or navy polo shirt. Or pair a white skirt with a white and navy striped top finished with classic gold jewelry. Don’t forget a floppy, brimmed hat in white, straw, or navy and a pair of large sunglasses.

Active Wear There will also be occasions where you will be on the move. Keep clothing that sticks to the color scheme since red, white and navy are always classy, no matter what the outfit or occasion. In this case, you can always add in black or khaki, since so many active wear bottoms can be found in these colors. You can easily pair a navy t-shirt with khaki shorts and layer a white summer-weight sweater around your shoulders for a chilly night. Add a pop of red in the form of a handbag or hat.

No matter where you go or what you do this summer, combinations of red, white and blue hold the key to a fashionable look every time.

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SHOPINSTYLE ADVENTURE Feed your sense of adventure with a trip to the downtown Sandpoint Shopping District.

Curators of Cool.

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CELEBRATE SUMMER! Follow Ashley to Zany Zebra for: Cool Clothing, Awesome Accessories, Sassy Cards and Gifts!

Open 7 days a week in the heart of the Sandpoint Shopping District.

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DID YOU KNOW? Capri pants were introduced in 1948 by fashion designer Sonja de Lennart. The pants’ name derives from the Italian isle of Capri, where they rose to popularity in the late 1950s and early ‘60s.

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317 North First | Sandpoint 208.263.2178 f Like Us On Facebook! www.zanyzebrastore.com

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4.

PETAL TALK

Petal Talk’s artful arrangements, beautiful plants and delightfully whimsical gifts are sure to impress. Summer’s here and our flower selection is unbelievable! Locally Grown flower bundles now available – from BeeHaven Flower Farm.

120 West Cedar Street | Sandpoint, Idaho | 208.265.7900 f Petal Talk | www.petaltalk.com

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SANDPOINT’S TOY STORE - ZANDOOZLES

When it comes to play with a purpose, there’s no place like Zandoozles. Located behind the Guesthouse Lodge off Highway 95 in Ponderay, Zandoozles is the place for games, puzzles, activity kits, art supplies and science projects. Stimulate the imagination with role play toys, like doll houses, kitchens, costumes and more. Learn engineering skills with train sets, Erector sets and other construction toys. Outdoor summer toys now in stock. Mon – Fri 10-5:30; Sat 10-5. Like us on f.

400 Schweitzer Plaza Dr. | Ponderay, Idaho | 208.265.7242 f Zandoozles Toys

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ART WORKS GALLERY

Art Works’ unique gallery provides a wide variety of fine art and crafts for the public to enjoy, whether “just browsing” or to purchase for their home or friends. You are sure to find just the right item, whether a large original painting for your new home or office, or a hostess gift to give as a “thank you for the invitation.” Winter hours are Thursday through Tuesday 10am-5pm, except Sunday 11am-5pm. Closing at 4pm in inclement weather.

214 North First Avenue | Sandpoint, Idaho | 208.263.2642 f/Sandpointartworks

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NIEMAN’S FLORAL & GARDEN GOODS

Something funky, something fun, maybe modern or a touch of romance, indoor our outdoor, Nieman’s Floral is the one!

Don’t delay - call today! p f 211 Cedar Street | Sandpoint, Idaho | 208.263.3024 f/NiemansFloral | www.niemansfloral.net

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BIZARRE BAZAAR

We are Bonner County’s premier upscale resale shop. Owned and operated by the Community Assistance League, Bizarre Bazaar is staffed entirely by dedicated CAL volunteers. All profits are returned to the community in the form of grants and scholarships. Whether you’re looking for quality clothing, jewelry, household items, collectibles, books or furniture Bizarre Bazaar has what you are looking for. When looking to donate your items make us your first stop!

502 Church Street | Sandpoint, Idaho | 208.263.3400

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ZANY ZEBRA

Celebrate summer at Sandpoint’s hippest store! Cool Clothing, Awesome Accessories, Sassy Cards and Gifts. Like us on Facebook! Open 7 days a week!

Open 7 days at 317 N. First Ave | Sandpoint, Idaho 208.263.2178 f/Zany.Zebra.Sandpoint | www.zanyzebrastore.com

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Do you know what your healthcare options are when you retire? At Spears Insurance we’re here to help you find what meets your needs and budget. Give us a call. Don’t miss important enrollment deadlines.

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SYRINGA SALON

The friendliest staff welcomes you with a smile. A warm and inviting space to relax. Environmentally friendly products.

Haircuts * Styling * Color * Waxing * Skincare * Pedicures Now meeting your beauty needs with a new line of makeup and skincare products, products for men and simple, fashionable jewelry. Photo by Little Orange House Photography.

502 Cedar Street, Ste B | Sandpoint, Idaho | 208.610.2459 | f/SyringaSalon

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WILDFLOWER SPA & APOTHECARY

The Wildflower Spa & Apothecary is a holistic and organic boutique style spa. Our spa provides an elegant, relaxing, and healing atmosphere for our clients. There is a spiritual aspect to the services we provide, based on the Navajo quote, “In beauty may we walk.” At Wildflower, your experience will be memorable, leaving you refreshed, beautiful, balanced, and nourished. Tues-Sat 10am-5pm, Sun & Mon by appointment.

815 Pine Street, Suite A | Sandpoint, Idaho | 208.263.1103 f WildflowerDaySpa | www.Thewildflowerdayspa.com

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Like us on Facebook for specials and giveaways!

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at Medicine Man Sandpoint Monday-Friday - 9am-6pm | 208.597.7466 Saturday - 9am-1pm | Closed Sundays Inside Super 1 - 624 Larch St, Sandpoint

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COVER STORY ON A HUNT

Discovering the Idaho Star Garnet. By Colin Anderson.

The American West is built on exploration. Frontiersmen came in droves searching for fertile lands to farm, massive forests to harvest and gems and minerals buried in the mountains. The Silver Valley surrounding Kellogg and Wallace was once one of the biggest silver operations in the world, and to this day, the mountains of North Idaho are still giving way to riches. There is another small mining operation going on in our region which is one of the most unique in the world. You aren’t going to get filthy rich here, and instead of being paid to haul dirt, you’re the one that’s buying the permit, but you have a chance to unearth something truly unique.

Garnets are found all around the world and come in a variety of colors and sizes. When polished, they are used in jewelry such as necklaces, rings and earrings. Garnets are also used on an industrial level as sandpaper, mixed with high water pressure to cut steel, and sandblasting. While garnets are relatively common, there is a unique star garnet found in only two places in the world, India, and the Emerald Creek Garnet Area south of St. Maries, Idaho. While the mines in India do not allow visitors to dig, the U.S. Forest Service does, making Emerald Creek the only public location in the world to find these rare gemstones.

The Star Garnet’s uniqueness is due to the presence of rutile, a titanium oxide mineral.

The rutile inside the garnet forms either a four- or six-ray look that when properly cut and polished looks just like a shining star.

The Star Garnet became the official state gem of Idaho in 1967, and its popularity among

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locals continues to grow. This is evidenced by the completely full parking lot as my wife Stephanie and I arrive on a hot June morning.

Emerald Creek is located approximately 30 miles south of St. Maries, making it a full day commitment. As we walk up the one-quarter mile trail to the dig site, we see a family of five as well as another couple who have clearly been here before. We are the 81st and 82nd people to arrive today, and the site caps out at 170 visitors per day to ensure everyone has a great time.

We meet several forest service employees including Janet Hartsock, who is spending her seventh summer at the dig site. We purchase our permits ($10 for adults, $5 for children), and Janet explains to us a little history of the area.

“Originally people would come and dig directly out of a diverted creek bed, but after digging down the garnet vein 12 feet, the site became unsafe,” Hartsock said.

to 30 years’ worth of garnet-bearing material on this vein.

I start to dig as the man next to me gives me a few pointers such as staying away from the clay and looking for areas that contain more gravel.

We fill up our buckets as kids run around pointing their parents to where they think the best spots are. Once we’ve gathered our dirt, we move to a shaded area for sifting. Here, we pour our material over a strainer that removes sand, clay and dirt, leaving only solid rocks and hopefully a few star garnets. Now that we have our material sorted, it’s time to wash the rocks,

and find a few garnets guests have accidently thrown out. My first clean batch comes up, and I have my first star garnet, about the size of a penny. The art of discovery is addicting and after washing all our rocks and discovering about a half dozen garnets, we decide to repeat the process again.

After all is said and done, we’ve spent several hours playing in the dirt, dug up 18 garnets, met interesting people and found another fun out-of-the-way activity in North Idaho. Once we’re done, each miner brings the stones in to be weighed, and we each come out with about 1.5 ounces. I got the biggest, but Stephanie unearthed the most getting us back to even on our bet. We ask Hartsock how we did, and she replies “OK.” “What you’re really looking for are garnets that are nice and round and about 1 to 1.5 ounces, those tend to make the best finished stones. But if you had a good time, that’s really all that mattered right?”

I start to dig as the man next to me gives me a few pointers such as staying away from the clay and looking for areas that contain more gravel.

Due to safety, concerns, environmental impact and water quality, the creek area is now closed to digging; however garnet-bearing material is brought up in an excavator and dropped for visitors to dig through. Janet shows us examples of what we’re looking for, hands us our bucket and tells us to get to work. Everything you need is found on-site including shovels, buckets and sifting pans, just remember to bring a couple Ziploc bags to hold the garnets you find. The material we’re digging through is from 14 feet below the creek bed. At the current rate, the forest service estimates they still have about 25

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so we head to the matching sluice boxes where clean water runs constantly. While I’m not wearing Levi’s overalls, an old cowboy hat and 5-year-old beard, I do get a small sense of what prospecting is all about. Stephanie and I make the obligatory bet on who is going to find more, and who is going to find the biggest.

We begin to wash our rocks. The experienced woman across from us tells us to really scrub the rocks hard in the sluice to make sure all the dirt is off because you don’t want to miss any. Hartsock also makes this a point saying that often the forestry techs will go over to the discarded rock pile, splash a little water on it

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Last year, the area saw visitors from all 50 states and seven countries. Already this summer, they’ve had people from Taiwan, Japan and Canada. Janet says about one-third of the visitors are returning customers, one-third are tourists driving through Idaho, and one-third are first-time regional visitors. “We see a lot of Scout groups and school groups, and that’s a lot of fun because all the kids are always very interested in what’s going on here,” Hartsock said. Youth groups get a great deal with the organization paying $10 for the permit and each youth participant costs only a dollar.

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Most visitors keep the unpolished stones as keepsakes, but if you’re lucky enough to locate a few nice ones, you can take them into an experienced cutter to see if you have a four- or six-ray stone. On your first visit, ask around for advice as there will likely be several rock hounds present who visit the site frequently and can help point you to a polisher. There are very few gemologists outside of the Idaho Panhandle who cut these stones, and you’re hard pressed to find star garnet jewelry too far from Coeur d’Alene, making these stones truly unique to our area. You might not be discovering gold nuggets, rubies or emeralds, but a day of discovery doesn’t have to always be profitable, but this one will certainly be memorable.

PAGE 74 A couple hours work produces a handful of Idaho Star Garnets.

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ABOVE Emerald Creek visitors washing their rocks in hopes of finding the mother load!

WWW.SANDPOINTLIVING.COM JULY 2015

BELOW Concentrated material ready to be washed in the sluice box.

Surgery Options

redefined

THE HEART TO CARE. THE SKILL TO HEAL.

THE HEART TO CARE. Bonner General Health’s Anticoagulation Clinic works with THE SKILL your referring physician toTO provideHEAL. you with complete management of your anticoagulation therapy.

SERVICES INCLUDE: • Monitoring of your INR with results available within minutes.

• Medication dosage adjustment based on your INR results.

• Screening of drug and food interactions.

• Patient education Bonner General Health’s • Face-to-face consultations Anticoagulation Clinic works with your referring Phone: 208-255-4101 physician toFaxprovide 208-255-4102 Mon - Wed 7:30am to 5:00pm you with complete management of your anticoagulation therapy.

Anticoagulation Clinic 520 N. Third Ave, Sandpoint, ID 83864 • www.BonnerGeneral.org

SERVICES INCLUDE:

The Staff and Providers at Pend Oreille Surgery Center congratulate Bonner General Health on their expansion of health care services. Bonner County residents can be proud of the care available in their community!

•

Monitoring of your INR with results available within minutes

•

Medication dosage adjustment based on your INR results

•

Screening of drug and food interactions

•

Patient education

•

Face-to-face consultations

Phone: 208-255-4101 Fax: 208-255-4102 Mon - Wed 7:30am to 5:00pm

PEND OREILLE SURGERY CENTER, llc 30544 Hwy 200, STE 201, Ponderay, ID 83852 208.265.8194 • www.poscllc.com f Pend Oreille Surgery Center

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520 N. Third Avenue • Sandpoint, ID BonnerGeneral.org

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4270214-0226

ST. KNOX

ACADEMY

An Academic Daycare

Come in for a

Tour Today!

WALK IN * NO APPOINTMENT NEEDED Extended Hours * 7 Days a Week

208.265.4383

302 South First Street | Highway 95 @ Superior

Summer’s Here!

Scan the QR code to visit our website!

Pre School | Day Care Drop In | Multiple Child Family Discounts

30736 Highway 200, Suite 101 | Ponderay, ID 83852 Hours: M-F, 7am-6pm | 208.265.6180 | www.stknoxacademy.com

John A. Dana 208.691.2042 johnadana@frontier.com

Serving Bonner & Kootenai Counties Idaho Contractor RCE-32397

www.DanaConstructionCo.com 78

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H

HEALTH & LIFESTYLE

Tips to Keep You Healthy

The Sugar Solution IT’S SIMPLE! (IT’S JUST NOT EASY.)

BY TERESA PESCE.

This column is dedicated to the middle-aged among us, lost in society’s Bermuda Triangle between being young and being “older,” acknowledged only by ads selling them cosmetics to make them look young again and comfort bras to ease the inevitable triumph of gravity.

Are You Hungry All the Time?

If you are, you know what I mean. You feel vaguely hungry all the time, as if you “could eat something,” although not necessarily a whole meal. You snack and graze, and it just doesn’t seem to stop that vague hunger. In my experience, the hunger culprit is sugar. It temporarily fulfills our hunger so we don’t eat good food, but it disappoints our body by not giving it the nutrients it needs. Once your poor body has rummaged through the latest deposit of sugar and not found anything to meet its nutritional needs, it sends another hunger

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signal! So we eat more sugar. It’s a vicious circle. We also have to eat in order to balance the after-sugar energy drop, thus eating more times a day than we ordinarily would. Sugar is a hard habit to break, but nothing can change your energy, your mood and your body like going off sugar.

But let’s just say you give me sad puppy eyes, and say you’re willing to eat better and exercise, but you just can’t give up sugar. I would tell you I know a secret about sugar and insulin.

And if you knew this secret, it might change your body and your life. Ready?

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When you stop eating sugar, your body receives a message that it’s okay to release stored fat. When you stop eating sugar, you lose weight you never thought you’d lose, and it feels effortless because all you did was stop eating sugar! You don’t feel as if you’re working very hard to lose weight.

When you eat sugar, your body responds with insulin to digest it. Insulin sends the message, “Keep the stored fat, folks. We’ve got plenty of energy coming in.” So what happens when you stop eating sugar? Insulin sends this glorious, wonderful message: “It’s okay to release those fat resources now! We need them.” The weight begins to melt away. Even those last stubborn stuck-on-your-thighs pounds melt away!

When I went off sugar, I proceeded to drop five pounds below my high school weight! I kid you not.

Processed sugar is not good. It does things you don’t want done. It keeps you hungry. It makes your body hold onto fat, in spite of your efforts to diet and exercise. We should put up a poster of a sugar packet, with a sub-head: “Wanted - for Crimes Against the Body.” Do you want to look seriously fantastic? Seriously get off of sugar.

in alcohol and never become addicted to it.

Others can’t. If you hesitate or quibble or dodge the subject of getting off sugar, consider that it is actually addictive, and your faithfulness to it may mean you have a problem only solvable by complete avoidance of sugar. Sorry. No, I really am! I have gone completely off sugar a few times now and always relapsed. I’m here to tell you that it’s just like they say in Alcoholics Anonymous (substituting “cookie” for “drink”): “One cookie is too much and a thousand aren’t enough.” People who mincingly munch a cookie and then stop, have no idea how the rest of us can eat our way, slice by slice, through an entire pie or tray of brownies in one sitting. But we can. We don’t have a satiety signal; nothing says, “stop.” Everything says, “go.” We build up a high tolerance. It can lead to diabetes just as surely as alcohol can cause cirrhosis of the liver.

Sugar When you stop eating sugar, your body receives a message that it’s okay to release stored fat.

BELOW Keeping sugar out of our diet will result in increased energy and weight loss.

In addressing the roller coaster ride of insulin rushes, sugar is the driver. In addressing the worrisome ability to consume vast amounts of sweet stuff, sugar is the drug. In either case, I recommend we pause, reconsider, and perhaps cross sugar off our grocery list.

The Serious Side of Sugar For some of us, sugar isn’t a cute little temptation we should resist more often than we do. For some of us, sugar is addictive.

Some people can almost marinate themselves

Processed sugar is not good. It does things you don’t want done. It keeps you hungry.

RIGHT Visit a local farmers market to get fresh, healthy food. It’s a great way to start your journey to a healthier you.

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The North Idaho “Hunched Back Hiker” TAKE CARE OF YOUR POSTURE WHILE ENJOYING A HIKE.

BY CHRISTINA RUST, DPT. Deep in the forests of North Idaho there lives a unique creature that usually appears in early spring and wanders along trails until late fall – “The Hunched Back Hiker.”

I often spot this common species meandering along with a full pack upon its back, struggling wearily, painfully in the hot summer sun. I’ve not yet been able to name this poor, strange mammal, would it happen to be you?

Hiking is a very popular and healthy activity in Sandpoint during these beautiful summer days. All kinds of people are getting out into nature and enjoying the many local adventures that are available. Keep in mind, though, that avid hikers can turn into hunched back hikers within minutes of placing that pack on their shoulders. The combination of constantly looking down at the trail with a load on the upper back forces the upper trunk forward. This leads to excessive anterior rounding of the upper spine resulting in upper cross syndrome or “hunched back.”

Hunched back posture, or kyphosis, can result in chronic neck or back discomfort, shoulder pain due to impingement, and difficulty breathing because the lungs have less room to expand. Tingling or numbness into the arms and fingers can also be due to compression of the thoracic outlet - the triangle along the sides of your neck between the front and back of the shoulder girdle. In addition, headaches and even dizziness can occur from upper neck abnormal alignment.

shown to decrease knee strain by 30 percent.

• Pack Adjustments – First of all, be sure to invest in a good fitting pack for your physical size and strength. Then as you hike, make regular small adjustments in the fit of your pack. As you walk and move, the pack and its straps stretch and shift. Most of the load of your pack should feel like it’s on your hips and sacrum, not on your shoulders and upper back.

• Load Adjustments – It may seem to take extra time, but rearranging the items inside of your pack helps shift the load to the different tiny muscles that run up and down your spine. These small adjustments over time relieve and redistribute constant strain on muscles, tendons and ligaments.

• Stretching – Yes, stretching does help!

Research is 100 percent conclusive on this point. Stop every 10 to 15 minutes and do one minute of light stretching. Then, at the end of your hike, take the time to stretch out all those overused muscles. Repetitive motions and activities lead to myofascial friction. Ongoing friction between the muscles and connective tissues causes inflammation and soreness. Taking time to stretch after activity helps prevent the formation of scar tissue formation in the myofascial layers that results in stiffness and decreased flexibility.

There are many ways to prevent this horrible, painful, ugly looking and occasionally irreversible condition.

Sandpoint’s Only Full Size WarmWater Therapy Pool

Christina Rust, D.P.T. Jenny Jones, P.T. Susan Colman, Office Manager

www.CornerstoneAquatics.com Check us out on Facebook! f/sandpointpt

• Hiking Poles – Used and adjusted correctly, hiking poles keep the arms up at a 90 degree angle and support both the upper and lower body. They improve balance and allow you the stability to look up and around, instead of constantly down directly in front of your feet. Hiking poles have also been

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JESSICA SMITH | Marketing Specialist 208.290.4959 | jessica@like-media.com 82 LIVINGLOCAL WWW.SANDPOINTLIVING.COM

JULY 2015

• Household & office relocation specialist • Complete line of boxes • Packing supplies • Loading & unloading services

rlmsandpoint@gmail.com • 208.265.5506

Scan the QR code with a smart phone to view our website!

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Fat Lies

We’ve all heard the over-simplified dietary advice, “Eat lots of fruits, vegetables, whole grains and avoid trans and saturated fats”, right? It’s a dogma that is so ingrained in our culture that most of us associate the word “fat” with “bad”, “artery clogging” and “unhealthy.” But it’s not so black and white; not all fats are created equal and many deserve their place at the table once again.

THE TRUTH ABOUT SATURATED FATS.

Saturated Fats Saturated fats are fatty acids that have no double bonds and remain solid at room temperature.

Butter, coconut oil, palm oil, visible meat fats and dairy are the main sources of saturated fat. They were identified in 1952 when the invention of gas-liquid chromatography allowed scientists to differentiate between types of fat in foods.

BY DARCI BARMAN, MSN, RDN, LD.

Saturated Fats

The Saturated Fat Stigma In 1955, when President Dwight D. Eisenhower suffered his first of many heart attacks, his cardiologist announced, at a national televised press conference, that Americans need to quit smoking, reduce stress and cut down on saturated fat and cholesterol. This advice was prematurely based on observational studies conducted by Ancel Keys. Keys measured total cholesterol in blood and compared it to a handful of dietary

Saturated fats are fatty acids with no double bonds and generally remain solid at room temperature.

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recalls he performed – an over-simplified way to draw a direct causation from fat in the diet → serum cholesterol in the blood → heart disease.

And so American’s fear of saturated fat began.

Fats, Not Created Equal As science has advanced, we have begun to shed light to the confusing puzzle of fat and heart disease. First, no food contains just one type of fat, it’s a combination of saturated as well as polyand mono-unsaturated fatty acids. Therefore, foods that contain saturated fats should not be automatically dismissed, nor foods that are high in ‘good fats’ be automatically accepted.

Take for example olive oil — composed of 15 percent saturated fat, 10 percent polyunsaturated fats and 75 percent monounsatured fatty acids.

Coconut oil, in comparison, is 91 percent saturated fats, 3 percent poly- and 7percent monounsaturated fat. Lard is surprisingly only 43 percent saturated fats and predominantly monounsaturated, just like olive oil. Do we choose lard over coconut oil because it has less saturated fat and more monounsaturated fat?

Not necessarily, first consider quality, how a product was processed, since this has the greatest impact on the variety of saturated and monounsaturated fats.

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The quality of a product, or how it was grown, raised or processed, dramatically affects the fatty acid composition. In a review published by Nutrition Journal in 2010, scientists compared the fatty acid profiles of grain-fed vs. grass-fed beef. They found that although the overall saturated fat content of the meat did not change, the types of saturated fats did. They found grass-fed cows produced meat with high levels of conjugated linoleic acid (CLA), a fatty acid associated with low BMI, less belly fat and cardioprotective benefits, in addition to cholesterol-neutral saturated fats like stearic acid. The grain-feed beef had significantly higher proportions of cholesterol-elevating saturated fatty acids such as myristic and palmitic acids. Grain-fed cows had omega 6

Keys measured total cholesterol in blood, intake of fat in diet and drew an over-simplified direct cause-and-effect theory that fat in the diet elevates cholesterol in the blood and leads to heart disease. And so, America’s fear of fat began.

to omega 3 ratios 15 times that of its grass-fed counterparts – meaning more inflammation and less cardioprotective omega-3s.

The Bottom Line Always go for high quality sources of saturated fats such as unrefined coconut oil (preferably organic), grass-fed meat and dairy, wild fish and pasture-raised eggs. Try to avoid highly refined oils (rich in omega-6’s) such as canola, soybean, cottonseed, vegetable and corn oils.

When cooking, saturated fats such as ghee, butter or coconut oil are a good choice since they are stable and less likely to oxidize.

468211 Hwy 95 | Sagle, Idaho 83860

Darci Barman, Registered Dietitian Nutritionist, now a preferred provider for most major health insurance plans, practices at Pilgrim’s Wellness Clinic, inside Pilgrim’s Market. Call 208.676.0400 to learn more.

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BEERFEST 2015 - July 11th - 12-4pm Come join us at the beach where you can sample Local Brews and Crowd Favorites.

Enjoy the beach,beer and brats! Our hometown favorites, Laughing Dog and Mick Duffs will be there and many more including Cider and Shandy!

Live Music every Friday, Saturday & Sunday - 6-9pm

Breakfast, Lunch, Dinner

58 bridge street at city beach, sandpoint, idaho | 208.255.7558 www.trinityatcitybeach.com north idaho

A Sandpoint Favorite For Over 20 Years!

Can’t Dine In? Get It TO GO! Have a catered event without the caterer!

And Don’t Forget About Margarita Mondays All day on Monday!

Taco Tuesdays

Starts at 5pm with great specials on tacos, Mexican cervezas and margaritas.

Magic Wednesdays

Star Alexander performing magic tableside.

314 North Second Avenue, Sandpoint, Idaho 83864 | www.sandpointjalapenos.com | 208.263.2995

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F FOOD & DRINK

The Best Local Eats

Body Fuel THE BEST FOODS TO MAKE THE MOST OF YOUR SWEAT SESSION.

As the weather continues to heat up, many of us are looking to slim down and get the most out of our workouts.

But choosing the best exercises is only one part of the fitness equation. To maximize results, try these nutritious and energizing pre- and postworkout fixes to fuel your body and keep you going.

Before a Workout Overnight Oats. Oatmeal is filled with fiber, so it’ll gradually release carbs into your bloodstream and help you maintain a steady stream of energy throughout your workout. To make overnight oats, just mix 1/2 cup rolled oats with one cup of your favorite milk and let them soak in the fridge overnight. Then top with your favorite nuts, fruits or yogurt, and enjoy!

Raisins. A new study shows that raisins work just as well as sports gels as a natural way to fuel your muscles. Aim for two tablespoons — or about 30 to 40 raisins.

Pomegranate Juice. A recent study found that healthy compounds in pomegranate juice, called polyphenols, may help decrease muscle soreness.

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After a Workout Tuna. To get the protein your body needs to repair muscles after a vigorous sweat session, try StarKist Tuna Creations. The pouches come in a variety of flavors, like sweet and spicy and Ranch, and all are 110 calories or less. Each provides 12 to 16 grams of protein and is a natural source of omega-3s fats, which may decrease the amount of fat your body stores and have been linked to decreased muscle soreness.

Latte. Believe it or not, this coffee shop treat is a refreshing option after exercise. Milk is the secret ingredient, since it has both the protein and carbohydrates your body craves postworkout.

Green Smoothie. A new study found that a healthy compound in leafy green vegetables helps muscles work more efficiently. In a blender, puree one cup of leafy greens, eight ounces of low-fat milk and 1/2 cup frozen unsweetened berries.

Last, but certainly not least, drinking plenty of water is vital. If you’re not fully hydrated, you’ll get tired faster and increase your risk of injury.

Aim to drink about 8 to 16 ounces during a 30-minute workout.

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Ivano’s Ristorante Check out some of our favorite

Fine Italian dining serving Sandpoint for over 27 years. Dinner served seven nights a week. Pasta, fresh seafood and steaks, veal, chicken and vegetarian entrees. Gluten-free menu. Catering is available for weddings, family get-togethers and large gatherings.

102 S. First Ave. | Sandpoint, ID | 208.263.0211 ivanossandpoint.com

local picks!

Sweet Lou’s

in

Hope

NOW OPEN FOR SUMMER! By boat or car, you’re going to love it here! Lake and sunset views, and free wifi. Indoor/ outdoor seating. Family friendly. Come for the RIBS thick and juicy with a choice of sauces. Steaks, salmon, salads and signature desserts. Full bar.

46624 Hwy 200 | Hope, ID 208.264.5999 | sweetlousidaho.com

PA NH A NDL E cone

&

c of fe e

S a n d p o i n t,

I d a h o

Panhandle Cone & Coffee

Forty-One South

Restaurants with this symbol have public wifi access.

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Spectacular sunsets, innovative cuisine, full bar and extensive wine list. Reservations recommended.

41 Lakeshore Dr. | Sagle, ID | 208.265.2000 41southsandpoint.com

Craving a freshly baked pastry or a steaming cup of Evans Brothers coffee? Panhandle Cone and Coffee, located in downtown Sandpoint, is quickly becoming a favorite.

In addition to baked goods made in-house and coffee, they also offer handcrafted ice cream in a variety of delicious flavors made on-site! Check out our community living room great for a party of 12 or less.

216 N. First Ave | Sandpoint, ID 208.265.8996

Tierra Madre

Bringing the freshest juices and smoothies to downtown Sandpoint as well as delicious vegetarian food. Made to order juices, hand-crafted smoothies and a fresh vegetarian menu. We are committed to serving healthy sustainable food and creating a local unique experience for our customers.

301 Cedar Street, Ste 105 | Sandpoint, ID 208.255.1508

Kokanee Coffee

Microroasted and blended organic beans to perfection every time! Our coffee is outstanding, so come by and give us a try!

We’re open Mon-Sat. Offering up fresh soup, tasty breakfast sandwiches and pastries daily! Visit us on f or our blog at kokaneecoffee.com. We post our specials daily! We cater too!

509 N. 5th Ave. | Sandpoint, ID 208.597.7831|kokaneecoffee.com

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The Pie Hut

Sandpoint’s secret gem, serving fresh pies and full lunch/early dinners. Best homemade soups in town with wide collection of panini sandwiches and others, hot and cold, including cubans.

Chicken pot pie and quiche as well. Fun atmosphere, exciting food selections and ever-changing pie lineup.

501 Church St. | Sandpoint, ID 208.265.2208

WWW.SANDPOINTLIVING.COM JULY 2015

Bangkok on Second Thai Cuisine

Lunch combo plates $7.95-$8.50. Ala Carte dinner prepared to order. Menu includes our favorite 5 curries, duck, noodle dishes & much more. Dinner specials daily.

Vegan, vegetarian, gluten free welcome.

Take out & catering available. Winter Hours: Lunch Mon-Fri, 11:30am-3pm & Dinner Mon-Sat, 4:30-9pm (closed Sunday). Serving wine and beer. NO MSG. 202 North Second Avenue Sandpoint, ID | 208.265.4149

Trinity Bangkok Cuisine Exotic Thai Restaurant

at

City Beach

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

56 Bridge St. | Sandpoint, ID | 208.255.7558 trinityatcitybeach.com

Miller’s Country Store

We now have homemade pies on Thursdays! Come experience the sensational smells of fresh baking bread, cinnamon rolls, pies and pastries. Pick up a deli sandwich on our homemade bread and hot bowl of soup with a fresh baked roll or cornbread. Open Monday-Friday, 8:30am - 5:30pm.

1326 Baldy Mtn. Rd. | Sandpoint, ID 208.263.9446 millerscountrystoresandpoint.com

SANDPOINTLIVING.COM

FOR MORE

La Rosa Club

Tuscan Aperitivo Bar, Tapas Bar. Piadina (grilled Italian flatbread), cured meats & cheese, wines & beer and signature cocktails. Great place to meet a friend for a cocktail. Open 4-10pm TuesdayThursday; Open 4-11pm Fridays and Saturdays.

Food served until 9pm, Tapas style menu.

105 S. First Ave. | Sandpoint, ID 208.263.0211 ivanossandpoint.com

l * Delicious Local * Natural * Delicious

kery d ce resso eer

Winter Ridge

*

Local. Natural. Delicious. Locally owned, we make it easy for our community to enjoy fresh, preservativefree food. Whether it’s our bakery, deli or meat department, we take pride in providing fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean & safe environment.

703 West Lake Street | Sandpoint, ID 208.265.8135

*

Sweet Lou’s Restaurant & Bar Ponderay Location

Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Sweet Lou’s would be happy to cater your next event! Wifi. Full bar.

477272 Hwy 95 | Ponderay, ID | 208.263.1381 sweetlousidaho.com

Deli Salad Bar Bakery Seafood Fresh Meat Fiesta Bonita Bulk Organic Authentic Mexican Produce cuisine prepared fresh daily. Fiesta Bonita’s menu is full Dairy Grocery Espresso of many unique and authentic recipes.

We have a full bar and outdoor seating. dailyWine at 11am. Bring the family or Beer Juice BarOpen make it a date night. There is something

*

703 W Lake Street at Boyer St. www.WinterRidgeFoods.com 208-265-8135

* *

*

*

*

for everyone at Fiesta Bonita!

700 Kootenai Cutoff Road Ponderay, ID 208.263.6174

LIVINGLOCAL

Shoga Sushi Bar

Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and 703 W Lake Street at Boyer St.rolls as well as salads, sweet specialty www.WinterRidgeFoods.com and 208-265-8135 sour pork, grilled salmon and more! Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

41 Lakeshore Dr. | Sagle 208.265.2001 | shogasushi.com

WWW.SANDPOINTLIVING.COM JULY 2015

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ICE CREAM TO BEAT THE HEAT! www.sweetlousidaho.com

Both locations are open seven days a week.

11 a.m. - 10 p.m.

Ponderay, Idaho » Next to Holiday Inn Express 208. 263.1381

www.MillersCountryStoreSandpoint.com Like us on Facebook Monday-Friday | 8:30am-5:30pm 1326 Baldy Mtn Rd, Sandpoint, Idaho | 208.263.9446

Hope, Idaho » 46624 Hwy 200 » 208. 264.5999

Sweet Lou says, “come hungry, stay late, eat well.”

Local * Natural * Delicious

Deli * Salad Bar * Bulk * Bakery Fresh Meat * Seafood * Dairy Grocery * Organic Produce Espresso * Supplements * Wine Kombucha * Health and Beauty 90

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703 W Lake Street at Boyer St. www.WinterRidgeFoods.com 208-265-8135

WWW.SANDPOINTLIVING.COM JULY 2015

JALAPENO PINEAPPLE INFUSED WHITE TEA

®

Brought to you by Litehouse Foods.

Serves 8, Finished in 1 Hour Gather Ingredients

FOR MORE

3. Place in refrigerator until cool.

4. To serve pour the tea into an ice filled glass. Garnish the glass with pineapple chunks and jalapeno slices.

SANDPOINTLIVING.COM

• 2 white tea bags • 2 Tbsp. Litehouse Instantly Fresh Jalapeno • 4 c. boiling water • 1 c. pineapple juice • 2 Tbsp. agave nectar or honey • Fresh pineapple chunks for garnish • Fresh jalapeno slices for garnish halved

the tea bags, this will result in bitter tea.

Taste the tea every 15 minutes or so to check intensity of the jalapeno. I like mine spicy so I left it in until ready to serve, you may want just a hint of jalapeno which will take a mere 15 minutes. Stir in pineapple juice and agave nectar.

SCAN THE QR CODE TO GO TO THE RECIPE ONLINE.

Put it Together 1. Place the jalapeno in the center of a piece of cheesecloth about 4” long and 4”wide.

Wrap the cheesecloth around the jalapeno creating an herb satchel and tie closed with kitchen string. A coffee filter will work just as well for this task.

2. Place the tea bags and herb satchel in a pitcher. Pour in the boiling water. Allow tea bags to steep 3-5 minutes before removing. Do not squeeze liquids from

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DESTINATIONNORTHWEST

Humbled in Humboldt County The majesty of the giant redwoods.

Article and photos by Jessica Herbig.

If you’ve never been, a trip from Oregon to California on Highway 101 can’t be missed. But it’s not for the faint of heart.

The original highway was built to curve its way through the redwoods, so if you have motion sickness, take precautions. It’s all worth it though to see giant redwoods up close and personal.

Humboldt County is called California’s Redwood Coast. It is home to the tallest and largest stands of old growth redwoods, including the tree called Hyperion, the world’s tallest tree at 379 feet. To put that in perspective, it’s nearly six stories taller than the Statue of Liberty. One of the more well known sections of the drive is through the Avenue of the Giants. This area, along with the area known as Humboldt Redwoods State Park, preserve half of the remaining virgin redwood forests.

Avenue of the Giants is a 31-mile stretch of scenic highway that parallels Highway 101 outside of Eureka. If you exit on this section, there are a few places through the drive that you can cut back over to the coast and get back onto Highway 101. You can enter the Avenue of the Giants from Pepperwood in the north and Phillipsville in the south.

Make time to hike the trails in this area, explore the historic towns, drive through the three drive-thru-trees and possibly set

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up camp along the Eel River in this area. The Avenue winds through the Rockefeller Forest, which is the largest remaining single stand of old-growth redwoods. You might also catch a glimpse of the Roosevelt Elk Herds in this area.

By 1912, only 124 Roosevelt Elk remained in the area, but after the creation of an elk refuge in the Prairie Creek Redwood State Park, they are common once again. Everything in this area is majestic and seems a little larger than life.

Another must-do on the list of scenic drives down Highway 101 is the Lost Coast Loop, great for motorcycles or cars. It’s a half or full-day detour that samples the Lost Coast, considered the longest stretch of wilderness beaches in the continental United States. You’ll connect with the loop outside of Ferndale and head to Cape Mendocino to reach the shore. You’ll be wowed by the impressive vistas, deserted beaches and tidal pools. Heading south you’ll see the site of the state’s first oil wells in Petrolia before looping back up to Highway 101.

Highway 101 has some great hikes and over 100 miles of scenic beach front for you to enjoy.

Agate Beach, Black Sands Beach, Trinidad State Beach and Clam Beach are four great options as you work your way south.

walks and galleries, located close to some of those beaches. Eureka, Arcata, Ferndale, McKinleyville and Garberville all play host to talented individuals.

The coast is also home to some great art

You’ll be glad you visited this part of the country,

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exploring and soaking up the grandeur of these forests, so unlike any other in the world. Get out there and live adventurously. Take your family and make memories!

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Gorgeous 6 bedroom, 5.5 bath home, huge shop and private Sagle setting near the Lake and 4 miles town. Big kitchen, open floor plan, separate family/media room, custom bar, 2-car garage & full-length deck to enjoy the waterfall and pond. Approx. 40x70 high-clearance shop has a separate wing with wood/tool shop. MLS# 20151938 $469,000

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Come learn to fly with us! We have both a Cessna 172 and a Tecnam P92 LSA available for rent and instructors ready to get you up in the air!

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Riverside

RAC AUT O CENTER

Bonners Ferry, Idaho

RIVERSID AUTO CENTER, I Geared Up For Adventure

2013 Dodge Charger

2008 Ford Taurus X

2008 Subaru Outback

KEN YOUNT 208.290.4030 Sales Associate

2004 Jeep Grand Cherokee

2010 Dodge Ram 3500 BH

2007 Audi A4

TIM MAIER 208.659.1565 Sales Associate

2010 Ford Taurus SHO

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RAC AUT O CENTER

Bonners Ferry, Idaho

RIVERSIDE AUTO CENTER, INC.

MONTANA JOE JENSEN 406.291.3838 Sales Associate

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