January 2018 Sandpoint Living Local

JAN 2018

LIVING LOCAL

FEATURE

REAL ESTATE OUTLOOK 2018

BEST BUCKET LIST

&

STARTING NEW IN THE NEW YEAR SandpointLivingLocal.com

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Get featured! Join us on Facebook...

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#sandpointliving

Sayers Jewelers is Ringing in the New Year with all Lashbrook Bands 20% off

Garnet Represents the 2nd Wedding Anniversary and is the Star of Idaho.

In the Bonner Mall - Ponderay

January’s birthstone is the Garnet.

208.263.0010 Open 7 Days a Week

BEAUTIFUL | AFFORDABLE | RELIABLE

MontanaSpecialtyLogHomes.com | (406) 847-2316

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Absolutely stunning home and separate adjacent lot, totaling 193.55 feet of prime waterfront in Dover Bay. This architectural blend of wood, stone and metal sourced and crafted regionally boasts 4 bedrooms, 4.5 baths, full-height fireplace and soaring beam ceilings, all designed to take advantage of spectacular views of the Pend O’Reille and surrounding mountains. This offering includes 1.77 acres, the largest land holding on the Point – sure to satisfy the most discerning persons seeking the ultimate Idaho lifestyle.

$2,580,000

The jewel of Schweitzer Mountain. Old World architecture & unsurpassed craftsmanship combine with amazing views from the resort to the lake. No expense spared, no detail overlooked-heated stone and walnut floors, 3 gorgeous stone fireplaces, lux individual suites and balconies on three levels. Kitchen boasts full-height walnut cabinetry, granite counters, SubZero, Viking & Bosch appliances to impress the chef. With Ski in/Ski out trails to the village, this masterpiece is outfitted for outdoor enthusiasts with boot drying system, ski tuning area & ample storage. Prime location.

$1,299,900

Luxurious, private sanctuary just outside Sandpoint City limits. Set among the trees with dramatic mountain views, this 5-bedroom 6-bath beauty entertains a crowd in style. Brazilian wood floors, Chef’s kitchen with pro appliances, lux master suite, and light-filled spaces that transition seamlessly to decks, patio, outdoor fireplace and kitchen. Full studio with separate apartment completes the picture, all on 5 acres accessed by paved roads.

$1,125,000

Century 21 RiverStone

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Eric Skinner

Julina Skinner

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-6315 Julina.Skinner@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Associate Broker Century 21 RiverStone

www.IdahoRealEstateListings.com

505 Ravenwood Lane MLS# 20162160 -

Welcome to an architecturally stunning Sandpoint, Idaho, lifestyle! From the moment you arrive at the 40 foot porte cochère of this residence, the colonnade design of quarter sawn fir beams welcomes you into this unique North Idaho mber-framed home with impressive Sandpoint City and Lake Pend Oreille views. This home is both elegant and livable with Smoked White Oak floors throughout. All bedrooms are en-suite with the Master Suite being located on the main level. This kitchen is truly a gourmet kitchen, not just a markeeng phrase. Kitchen has two islands with Minsk Granite Bookend Slabs from Argennna (no seams) with farmhouse sinks, Bosch dishwashers, Thermador warming drawer, Wolf microwave, Sub-Zero refrigerators & Thermador range. Enjoy the Wine Room, Theater, Bar with Sub-Zero clear ice maker, while just minutes from downtown in the foothills of Sandpoint. This home has it all! Call to request a full list of details.

$2,450,000.00

More Photos & Details at www.RavenwoodLifestyles.com SandpointLivingLocal.com

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MLS# 20173129 - Sagle

MLS# 20173211 - Sagle

This home offers a lot of living space and a great loca-on close to town without covenants, condiions & restriccons (CC&R's). Located approximately 3 miles from downtown Sandpoint, live in the county with all the ameniies of living in town such as high speed internet, paved roads and trash pickup.

Located just 8.5 miles from downtown Sandpoint, this 3 bedroom / 2.5 bathroom 2892 square foot home sits quietly hidden from it's neighbors on 5 private acres of ground in Sagle Idaho. You'll appreciate the cathedral ceilings in the living room giving it a very open feel.

Majessc Mountain - Clark Fork

MLS# 20172255 - 5.33 Acres - $120,000.00 MLS# 20172254 - 5.13 Acres - $89,000.00 MLS# 20161925 - 6.08 Acres - $85,000.00 MLS# 20172253 - 5.73 Acres - $79,000.00 MLS# 20172044 - 5.02 Acres - $59,000.00

$285,000.00

20.0 Acres - panoramic view of Lake Pend Oreille

MLS# 20171734 | $220,000.00

Great opportunity to own 20 acres of prime view property broken into two 10 acres parcels!

MLS# 20163743 | $227,000.00

MLS# 20173305 - Coeur d’Alene

Great new lissng in a desired locaaon of Coeur d'Alene, Idaho, just 1.2 miles from Lake City High School. This 5 bedroom 3272 square foot home has been very well maintained and is "ready to move in" condiion. You'll appreciate all the extra space you'll find in this home.

$319,000.00

$330,000.00

A high-end gated community in Naples, Idaho paved roads, community club house, common ground.

MLS# 20171097 - Priest River

Great opportunity to own 48 buildable view acres with approximately 2800 feet of frontage on the beauuful HooDoo Creek near Priest River Idaho. Are you red of wassng your me on area properres that are too steep to use the land? This great offered parcel has probably 90% usable ground.

$249,000.00

MLS# 20173467 - Ponderay

Inc Incredible commercial land on Hwy 95 in a locaaon that is in the heart of the commercial hub for Bonner County is now available. Very few locaaons in all of Greater Sandpoint or Bonner County can offer the traffic count that this 1.07 acres (46,739 Sq Ft) located near the interseccon can offer.

$600,000.00

MLS# 20173634 - Sagle

108 acres of prissne mountain and river view property in 5 separate 20 plus acre parcels, ready to build your home on immediately! Keep all 108 acres for an incredible estate parcel or sell any plaaed and recorded inc 20+ acre parcels. This great piece of land is about 10 miles from town and is very usable.

$1,350,000.00

MLS# 20173381 - Sagle

You will not find a more beauuful view of the Green Monarch Mountains than you'll find on this 13.75 acre Lake Pend Oreille waterfront parcel. Own a large piece of Lake Pend Oreille with approximately 1000 feet of lake waterfront.

Eric Skinner

Julina Skinner

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-6315 Julina.Skinner@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Associate Broker Century 21 RiverStone

www.IdahoRealEstateListings.com

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$250,000.00

When you or someone you care about needs help...

Your Healthcare Home

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Fall Gives Way

TO STORMY WINTER SKIES Put your local photos up on Facebook, Instagram or Twitter and use the hashtag #SandpointLiving to show us your favorite thing about winter!

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JANUARY 2018

VOLUME 8 NUMBER 1

features 58 2018 Real Estate Outlook

Should you buy, sell or do nothing at all?

Read on to find out!

64 Be Bold For Change

That bucket list should be nearly empty by now! If not, don’t worry. We have some inspiration for you!

72 New Year, New Opportunity

Who cares if you ate that Halloween candy. What will you do today to make yourself better than yesterday?

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DOVER BAY DEVELOPMENT PRESENTS

Sandpoint Lofts at Sandpoint Marina We are excited to announce construction has started on this wonderful new addition to downtown Sandpoint!

THE CONTEMPORARY/MARINA CLASSIC SANDCREEK LOFTS WILL INCLUDE: • 4 Levels • Private Courtyard Entryway • 13 Waterfront Vacation Rentals • Stress-Free Maintenance • Easy Access with Off Street Covered Parking THESE 1 AND 2 BEDROOM VACATION RENTALS WILL FEATURE: • Walk-Out Basement Level • Mid-Level & Top Level Penthouse Residents • Open Floor Plan to Maximize Views • Classic Contemporary Look • Landscaping and Hardscaping • Fantastic Downtown Location

DOVERBAYIDAHO.COM 208.265.1597 DOWNTOWN SANDPOINT OFFICE 120 E. LAKE STREET ON-SITE DISCOVERY CENTER 102 S. FOURTH STREET IN DOVER

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Free

SANDPOINTLIVINGLOCAL.COM

MARKETING

Consultation for

6 Month Smiles Clear Braces, Extractions and Dentures.

Present coupon at the appointment. Not valid with insurance or other offers. New patients only. Expires in 30 days.

Dental Implant

Idaho Sales & Marketing Director Jessica Kimble | 208.290.4959 jessica@livinglocal360.com

EDITORIAL

Managing Editor | Jillian Chandler jillian@livinglocal360.com Senior Editor/Staff Writer Patty Hutchens | patty@livinglocal360.com Staff Writer/Distribution Colin Anderson | colin@livinglocal360.com

DESIGN

890

$

only Does not include abutment & crown Present coupon at the appointment. Expires in 30 days.

Good for 1st implant.

Creative Director | Whitney Lebsock Senior Designer | Rachel Figgins Designer & Media Manager Maddie Russo

ACCOUNTING/OPERATIONS

Managing Partner | Kim Russo Executive Director | Steve Russo Operations Director | Jessica Herbig

COVER PHOTOGRAPHY Tania Zimmer Better Gym, Gig Harbor, WA BeBetterGym.com

w w w. i v ory d d s . c o m CALL TODAY! 208-263-1412

SANDPOINT LIVING LOCAL MAGAZINE

is brought to you by LivingLocal360.com.

If you would like to advertise with us please call 208.290.4959 or email info@livinglocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

1323 HWY 2 STE 301, Sandpoint, ID

Living Local Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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Bonner General Health Immediate Care

PUBLISHER 2018 ... Bring it On! AS I REFLECT ON THE PAST YEAR, I feel blessed to work with such great businesses, organizations and people in the community. We are embraced with enthusiasm by our clients and by all those who read our publications in print and online. We thoroughly enjoy partnering with our clients, and seeing their success is inspiring.

Bringing you the “good news” stories of the community and beyond is something about which we are passionate. To that end we are committed to working even closer with the nonprofit organizations in our community. We are here to help share their mission and educate the community about their needs.

2018 will be another exciting year for Sandpoint Living Local. For instance, you will notice a new design for our magazines. It is always our desire to bring a fresh, new look to our product, and I promise you won’t be disappointed.

When you need care quickly, but don’t need an emergency room, Bonner General Health Immediate Care is open seven days a week for urgent and minor care needs.

Monday-Friday: 9am-7pm Saturday & Sunday: 11am-7pm

Like Media is also launching a new company, Rocket Fish Digital. Through this we will assist your business with all you need to improve your digital footprint. You will be able to track your analytics and even monitor reviews others post about your business.

On March 2, you won’t want to miss the first annual “Sandpoint Living Local’s Finest Awards 2018.”

Our premier sponsor, Gateway Financial Partners, along with sponsors Blooming Event Design, Go Sandpoint, James Hutchens, P.A., Rocket Fish Digital and The 219 Lounge are all looking forward to bringing you this amazing event.

Members of the community can currently go to SandpointLivingLocal.com/sandpoints-finest-awards and vote for “Sandpoint’s Finest” in a multitude of categories.

The voting will culminate in an event that will take place at The Heartwood Center on Friday, March 2. In addition to the announcement of our winners, there will be wine, beer, appetizers, music and dancing! Tickets will be available for purchase soon. Stay tuned, as it’s an event you won’t want to miss!

We look forward to 2018 and thank you for helping us connect the community through our products.

Happy New Year!

Steve Russo

No Appointment

Steve Russo Executive Director steve@livinglocal360.com

Necessary!

400 Schweitzer Drive, Suite 1 in Ponderay

ABOUT THE COVER

JAN 2018

AS THE NEW YEAR STARTS we’re hopefully reminded of all of the positive aspects of 2017 that happened in our lives. In this cover photo courtesy of Tania Zimmer of Better Gym, we’re shown what hard work and determination can accomplish.

Here’s to #goals in 2018. May we set them; may we crush them!

L

LIVING LOCA

(208) 263-0649

FEATURE

REAL ESTATE

BEST

18

OUTLOOK 20

ST BUCKET LI

&

IN THE STARTING NEW

NEW YEAR

gLocal.com

Immediate Care

SandpointLivin

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1

Join Get featu red!ook... us on Faceb

pg. 16

ng

#sandpointlivi

(208)263-9233

314 N. 3rd Avenue Sandpoint, Idaho

LOVE WHERE YOU LIVE! www.sandpointrentals.com

The volunteer COMMUNITY

BOARD

HOW CAN I HELP?

OF GUARDIAN is provided to Bonner

County adults as a last resort when no family or friends are available to help make decisions for themselves such as financial, health and other aspects of daily living.

The Board is truly of great significance and we are seeking persons with compassion to advocate for those not capable of making decisions for themselves. Please consider serving your community as part of the Board.

The Board accepts referrals from the community and determines ability to assist.

208.255.3098 • www.bonnercounty.us/board-of-community-guardian

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#SANDPOINTLIVING GET SOCIAL & LIVE LOCAL! Use the tag #SandpointLiving when you post your photos on Instagram and Facebook. Your photos will show up on our Get Social page at

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ing via itiverunn plantpos shing d love pu ered n a r te in w love w plantpow Love sno andpointliving # s .# sed our limits #plantba

SANDPOINTLIVINGLOCAL.COM

and you’ll have the chance to see your photos in print right here!

travelwit

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hmelauri eb via Days like this.... #s unset #o #sandpo utd intliving #clouds oors #nature #sun #tr ees

eee_ via sammyb itzerlife r #schwe ive e z it e w h skisc hereil ahome # w #lovew Home #id oorwomen #pn barryfisher td #pnwou pointliving @ben #sand

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S E E M O R E AT W W W. S A N D P O I N T L I V I N G L O C A L . C O M CONNECT WITH SANDPOINT LIVING LOCAL MAGAZINE! facebook.com/sandpointliving

instagram.com/sandpointliving

pinterest.com/LL360

twitter.com/sandpointliving

Contributors Annie Nye • Marty Becker • Lindy Petersen • Melissa Kilner • Deanna Iff • Howard Mackert Holly A. Carling • Kenny Markwardt • Bri Williams • Bonner General Health • Marguerite Cleveland

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CONTACT US TO ADVERTISE Jessica Kimble Idaho Sales & Marketing Director 208.290.4959 jessica@livinglocal360.com

Vignette® Modern Roman Shades

REBATES Cozier winters. Cooler summers.

Make sure your home is holiday ready by ordering beautiful new STARTING AT $ Hunter Douglas window fashions today. Rebate savings are available Energy savings year-round. $100* * on select styles, 9/16/17 through

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on qualifying purchases

January 13–April 9, 2018

on qualifying purchases

January 13–April 9, 2018

REBATES Cozier winters. Cooler summers.

Make sure your home is holiday ready by ordering beautiful new STARTING AT Come experience our $ Hunter Douglas window fashions today. Rebate savings are available * Energy savings year-round.

Hunter Douglas Gallery Showroom located at $ * 100 on select styles, 9/16/17 through

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HUNTER

Annie Nye

Interior Designer NCIDQ, ASID, NKBA

on qualifying purchases

January 13–April 9, 2018

Next to Sandpoint Furniture 401 Bonner Mall Way • Ponderay, ID

(208) 263-7373 | www.SandpointBlinds.com

*Manufacturer’s mail-in rebate offer valid for qualifying purchases made 1/13/18–4/9/18 from participating dealers in the U.S. only. Rebate will be issued in the form of a prepaid reward card and mailed within 4 weeks of rebate claim receipt. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter. Additional limitations may apply.

Ask participating dealer for details and rebate form. ©2018 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas orSandpointLivingLocal.com their respective owners. 18Q1NPVC3

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TABLE OF CONTENTS 21 Essentials

The latest tips and trends.

29 Life & Community Great local events and stories.

32 Good News

Hope man looks to build special retreat.

36 Sandpoint In Focus

READY! for Kindergarten program provides education for a lifetime.

29 42

40 Athletes of the Month Celebrating our student athletes.

46 Hometown Experts The best local businesses.

48 Health & Lifestyle

Tips and informational articles about living a healthy, active lifestyle.

54 Feature Story 2018 real estate outlook.

48

78

62 Bucket List Be bold for change.

70 New Year, New Opportunity

Choices today for a better tomorrow.

78 Travel & Leisure

Whistler is more than just world-class skiing.

54

85 Food & Drink

Discover Sandpoint’s tastiest destinations.

90 Arts & Entertainment Calendar of great local events, music and shows.

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POWERING YOUR DIGITAL MARKETING

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Jessica Kimble 208.290.4959 jessica@livinglocal360.com

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Practical Living

ESSENTIALS

By Annie Nye, Interior Designer, Selkirk Glass & Cabinets, a division of Ponderay Design Center

SHOP WISELY

WHY TO INVEST YOUR MONEY IN HIGH-QUALITY ITEMS

NO MATTER HOW MUCH something costs, it’s hard to part with our hard-earned money to buy it.

It’s even tougher to fork over cash when we are talking about spending money on something that we can probably live without. The little voice of reason in our heads is saying that we can make do with that old sofa or maybe those kitchen cabinets will last a few more years … but really it boils down to the fact that we want those new things and feel. Ultimately, they will improve the quality of our lives and no doubt improve the quality of our homes as well.

Updating and improving your home’s interiors really can increase your happiness.

It makes your time there more enjoyable; it makes you happy to entertain guests.

It makes you happy knowing that you’re increasing your home’s worth, and—for most of us—we enjoy the shopping process.

I see it every day; wives pulling their

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proud to be a part of sandpoint

WISE PURCHASING DECISIONS

husbands into the stores to look at interior finishes, browsing cabinet door styles, window coverings and furniture. If you haven’t been a part of this, you’ve seen or heard about it from your friends. It is a process. You weigh the pros and cons, take samples home to look at colors, discuss price, get friends’ opinions, etc. It takes time, and although it can be tiring, making all those decisions is kind of fun.

Sometimes those decisions are based on budget, and sometimes they are based on desire. More often than not, the budget overrules the desire.

But sometimes the budget needs to take a backseat to what really makes sense.

A saying was brought to my attention recently, and it really spoke to me: “It is unwise to pay too much, but it is worse to pay too little. When you pay too much, you lose a little money—that is all. When you pay too little, you sometimes lose everything, because the thing you bought was incapable of doing the thing it was bought to do. The common law of business balance prohibits paying too little and getting a lot—it can’t be done. If you deal with the lowest bidder, it is well to add something for the risk you run.

And if you do that, you will have had enough to pay for something better.” (The Lowest Bidder

by John Ruskin.)

Given this information, there are other things beside budget to consider when you are shopping. Is the product made domestically (USA)? What kind of warranty does it carry?

Does the company you are purchasing it from have good options for what you need? Do they have a good reputation?

Simple law of business … there’s a reason showrooms with experienced professionals and high-quality products are priced higher.

It’s OK to loosen the budget a bit knowing that the purchases are not something we will regret later or that they are of low quality.

Ultimately, all that time spent squeezing the budget could have been better spent enjoying our purchase and the peace of mind we have long after the purchase.

208.290.2793 | www.torkelectric.com ECL #009655

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www.edwardjones.com

ESSENTIALS

FINANCIAL FOCUS WHEN DO YOU NEED A FINANCIAL ADVISOR? THIS ARTICLE WAS WRITTEN BY EDWARD JONES FOR USE BY YOUR LOCAL EDWARD JONES FINANCIAL ADVISOR, KEN WOOD

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Financial Advisor .

477100 Highway 95 Suite B Ponderay, ID 83852 208-255-2613 www.edwardjones.com

Member SIPC

IF YOU COULD ACCOMPLISH all your financial goals just by putting your paycheck into the bank every couple of weeks, you wouldn’t need the services of a financial advisor.

But life isn’t that simple—and so, at some point, you may realize you need some professional assistance. But when?

Actually, you might benefit from the services of a financial advisor during many life events, including the following: • Starting your career – When you’re starting out in your career, you may encounter several questions related to your benefits package. Should you contribute to your 401(k) or other employer-sponsored plan? If so, how much, and where should you invest your money? Are the life and disability insurance policies offered by your employer sufficient for your needs?

A financial advisor can help you answer these and other questions you may have.

• Getting married – When you get married, you’ll have to decide if, and how, you want to combine your finances. Also, you and your spouse may have different attitudes about investing and different tolerances for risk. A financial professional can help you find common ground.

• Changing jobs – When you switch jobs, what should you do with your old employer’s retirement plan? And how should you invest in the plan offered by your new employer? As was the case when you first began your career, you may find that a financial professional can help you make the right choices.

• Facing a layoff or buyout – You may never go through a layoff, or take a buyout offer from an employer, but if either of these events happen, you will face some financial decisions. And during such a potentially stressful period, you may be tempted to

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make some financial moves that won’t be beneficial. A financial advisor can suggest some strategies that may help you keep your investment situation relatively intact until you land your next job.

• Saving for college – If you have children whom you’d like to send to college someday, you’ll probably want to start putting money away as early as possible.

A financial professional can show you the various college-savings vehicles and help you choose the ones that are most appropriate for your needs.

• Getting divorced – If you are fortunate, you won’t ever experience a divorce, but, if it does happen, you’ll want to get the professional assistance necessary to ensure fair outcomes for everyone. You’ll obviously need to work with an attorney, but you may find that, in the area of investments, a financial advisor also can be useful.

• Entering retirement – As you near retirement, your key questions will switch—but not entirely—from putting money in to taking money out. How much can you withdraw each year from your 401(k) and IRA without running the risk of outliving your resources? When should you start taking Social Security? If you were to work a couple of years longer than you had originally intended, how would it affect your withdrawal strategies? Again, a financial advisor can help you with these issues.

As you can see, most important life events will carry some financial concerns. But you don’t have to face these challenges alone – and by getting the help you need, when you need it, you can ease the transition from one stage of life to another.

EDUCATOR OF THE MONTH

EDUCATING TAKES A BIG HEART

TAMI BURLINGAME

BY PATTY HUTCHENS

FOR ANYONE WHO HAS ever observed an elementary school classroom, you know just how challenging it can be to hold the attention of 20-plus students who are full of energy. Thankfully, in the Lake Pend Oreille School District, there are many who help support our teachers on a daily basis.

Tami Burlingame is a paraprofessional at Kootenai Elementary. Now in her fourth year at the school, Tami primarily works with the special education students in kindergarten through sixth grade. But her role extends far beyond that.

“I support students in the general education classroom in core subject areas and also facilitate small groups in reading, writing, math and behaviors,” said Tami.

Tami shares that what she enjoys most about her role as a paraprofessional is working with children who have unique challenges. “It is especially rewarding when they find success with those challenges,” said Tami.

The bond she shares with her students year after year is something that Tami said is unique and special. Each fall when the kids come back to school, she enjoys seeing how happy the students are, and she loves to see how excited they are to return to her classroom. “All the hugs melt my heart,” she said.

the situation with a smile and positive outlook,” shared Knowles, who adds that Tami gets to know all of the students around her because she genuinely cares for the entire group and wants all students to have a positive and successful experience at Kootenai. “We are so blessed and grateful to have her on our special education staff. Her commitment to the lives of students is unmatched.”

As for Tami, when asked what one life lesson she would like to share with her students, she responded, “Never give up. Believe in yourself. It is something I try to live and teach to every day.”

Thank you, Tami, for your unwavering dedication to the students in our community.

Tami’s dedication to her students is something that Kootenai Elementary Principal Kelli Knowles acknowledges, sharing that Tami goes above and beyond to address the students’ needs.

105 Pine St. | Sandpoint, ID 83864 208.263.2125

“Tami is up for any challenge and anything that is thrown her way. She always approaches

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ESSENTIALS

HOW VETERINARY NURSES MAKE VETERINARIANS BETTER

BY DR. MARTY BECKER, NORTH IDAHO ANIMAL HOSPITAL

IN MY HECTIC EARLY DAYS AS A companion animal veterinarian in the early 1980s, my duties ran from the miraculous to the mundane.

For hours in the morning I’d be in the exam room diagnosing or treating pets, then spend time in the early afternoon in the surgery room doing a variety of things from routine spays and neuters to complicated orthopedic surgeries, trying hard to find the time to look up a difficult case in my textbooks, eat lunch and do callbacks. I was chronically rushed and not able to spend as much time with many patients and pet owners.

The reason was too few hours in the day and too many things to do.

BETTER LEVEL OF SERVICE

owners about medical issues, console grieving clients, make product and service recommendations—the list goes on and on. It should be noted that the law requires these important duties be done under the direct supervision of a licensed veterinarian and that only a licensed veterinarian can diagnose, prescribe and do surgery.

Fortunately, a lifesaver came along that dramatically increased the quality of care that I could provide. That Godsend was when veterinary medicine started harnessing the use of licensed, registered and certified veterinary technicians (LVTs, CVTs and RVTs). Nowadays, there is a movement to call them veterinary nurses, a term that much more accurately describes to the public what they do.

Powerful, one-two punch. When I work at North Idaho Animal Hospital, most of the time I work with Veterinary Nurse Michelle.

Michelle has incredible education, training and experience, and serves as so much more than just somebody who goes into the exam room first and does a pre-game warmup for the real deal (the doctor). Michelle and tens of thousands of nurses like her bring another set of keen senses and honed skills to the exam room—to the whole process of a pet going from the living room at home to

Veterinary nurses do many valuable things: Jill or Jack of all trades, master of most. Today’s nurses can do physical exams, assess body and dental scoring, draw blood, place catheters, administer vaccines, fluids and medications, take radiographs or use an ultrasound, do laser treatments and physical therapy, consult with pet

MAGNIFYING KNOWLEDGE

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the hospital and back home. She often notices extra eyelashes that are rubbing on the cornea causing discomfort; the pet tenses up in pain or discomfort when a certain area is touched.

We typically discuss cases right in front of the pet owner. We do this proudly. And far from making me, the veterinarian, look less smart and capable, it magnifies my knowledge, experience and authority in the eyes of a pet owner, who wants only the best for their pet.

Communications major. Often pet owners withhold information from the veterinarian but speak the unvarnished truth to nurses.

This can include the fact that they didn’t give the medication the doctor prescribed, often because it was too hard to administer, but they didn’t want the vet to know. Or that they aren’t feeding the therapeutic diet they were asked to; maybe because they ran out of time. A good

It’s so often the case that less-privileged, lonely or troubled humans rely more heavily on a companion animal for their wellbeing—either medically or psychologically. veterinary nurse will have a close professional and often personal relationship with pet owners that can be as strong as the pet owner has with the vet.

Custom Care to Fit Your Budget

If somehow dogs and cats lived more than 30 years and you’d brought the same pet to me in 1986 and 2018, your pet would be receiving exponentially better pet care today. We have better diagnostic equipment, safer anesthetics, better monitoring/dental equipment, more potent antibiotics, safer vaccines and parasite control products. The list is long.

Celebrating Pet Dental Month: Complimentary Oral Examinations in January and February

But the single biggest and most important advance I can point to and that benefits your pet’s health and happiness is that much of the time you benefit from Vet Med 2.0, where two people work together.

Call for an appointment:

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ask@idahovet.com

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LIFE & COMMUNITY HEART AND SOUL

ENJOY THE NORTHERN LIGHTS

PHOTO COURTESY OF SCHWEITZER.COM

Schweitzer Mountain Resort hosts Northern Lights North Idaho style. By Patty Hutchens.

YOU DON’T HAVE TO BE A SKIER to enjoy all that Schweitzer Mountain Resort has to offer. One such occasion for skiers and nonskiers alike will take place on January 13 as the Schweitzer Mountain Community Association hosts a torchlight parade down Jam Session followed by an amazing fireworks show in the village. But don’t let the fun stop there. There will also be music to enjoy up in Taps Lounge following the festivities.

Those employees who wish to participate must meet at the tent at the clock tower at 4:30pm the day of the event. For those who are not employees and wish to participate, they should meet at the clock tower at 5pm, and torches will be passed out on a first-come basis until all 70 spots are filled. Those 21 and older will receive a free drink coupon that will be redeemable at Taps, and those under 21 will receive a coupon for a free soda that will be redeemable at Lakeview Café or Sam’s Alley.

If you want to be part of the torchlight parade, Schweitzer is opening up the 70 spaces first to its employees. The spots that are not filled will then be offered to guests. The requirements are that one is at least an intermediate skier or snowboarder, must be at least 18 years of age and sign a release form, and must have a valid lift ticket or season pass. If you are a Schweitzer employee, the requirement is that you must not be working at the time, with the exception of approved ski patrol.

Since the torches do throw some sparks, organizers advise that those participating wear older clothing and gear.

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Come and enjoy all the beauty of the “Northern Lights” at Schweitzer on January 13 and stay for the weekend to enjoy the beauty of the resort.

Martin Luther King weekend is one of the most popular at the resort, so be sure to make your reservations soon if you plan to spend the night, as they always sell out.

Bonita

Fiesta

NOW OFFERING TWO LOCATIONS TO ENJOY DELICIOUS, AUTHENTIC MEXICAN CUISINE

BY JILLIAN CHANDLER. PHOTOS BY LISA TURNER

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JANUARY 1, 2018, marked Fiesta Bonita’s fifth anniversary of dishing up great Mexican cuisine and exemplary service to the Ponderay community. And when the opportunity arose for a second location in Sandpoint, owner Rosalio Ibarra and his business partners jumped on it, and this past December, they opened Fiesta Bonita at 202 North Second Avenue in Downtown Sandpoint.

Rosalio finds his job fulfilling for several reasons. “We have really reliable customers because I love to take care of my customers.

I love what I do, and everyone who works for me feels the same way. We make it fun instead of work. For me, I always like to make it feel like I’m doing something I really like and try not to make it a chore.

Each day I come to work, I’m going to go have fun.”

In addition to a menu filled with authentic Mexican comida—think mole, homemade tamales and chile rellenos—and beer and wine offerings, the new location offers more space to host large groups for any special occasion.

Rosalio and his family moved to the area five years ago from Oregon after purchasing Fiesta Bonita from the previous owner. Rosalio knew it was a great restaurant location surrounded by a wonderful community. And, when it comes to supporting the community that has supported him over the years, Rosalio gives whenever he can. “When I give, it comes from my heart. The guy up there is helping me, and I do what I can to try and help others.”

When dining at either location, Rosalio and his team strive to create an atmosphere where everyone feels at home. “We try to make our customers feel happy, comfortable, and try to give them the best,” he says. “People who work for me, everyone from the dishwasher to the server, do their best in order to offer the best to our customers.”

When it comes to the success of Fiesta Bonita, Rosalio believes that having a staff that truly loves what they do enables them to be successful. “We really like what we do, and we try to make everyone else like what they do, and we have been doing pretty well to ensure that happens.”

He is grateful for the support he has received since becoming a part of the community, both personally and professionally. “Everyone that brought us to where we are right now are family, staff, employees and, most importantly, my customers. Without my help, without my family, without my business partners, I could not do any of this,” he says. “I want to thank all of my customers and hope they had a merry Christmas and happy

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New Year. Thank you for your support.

And thank you to my staff and family.

Without you, none of this could happen.”

Rosalio and his staff invite you to dine with them, and they are ready to serve you the best! Both locations are open seven days a week 11am to 9pm. Salud!

Fiesta Bonita TWO Locations 202 North Second Avenue Sandpoint, Idaho 83864 208.265.4149 700 Kootenai Cut Off Road Ponderay, Idaho 83852 208.263.6174

“We try to make our customers feel happy, comfortable, and try to give them the best,” he says. “People who work for me, everyone from the dishwasher to the server, do their best in order to offer the best to our customers.”

GOOD NEWS

A PLACE FOR FAITH TO RECHARGE Hope man looks to build special retreat

By Colin Anderson

WHEN DEALING WITH LOSS of a loved one, difficulty in raising a family, questions of faith and other stresses in life, many turn to their religious leaders for comforting, guidance and spiritual resurgence. These pastors, missionaries, youth pastors and other church leaders have chosen a life devoted to helping others and bringing people back up from low moments in their lives. They aren’t in it for the money but for the betterment of society through belief in their faith. What might be overlooked is who these people turn to when they are experiencing personal issues as well.

crossed the creek that runs across the property,” he said.

After he woke, he sketched out a remote retreat area with cabins and outbuildings, as well as surrounding forest and water. About six years ago, Nathan and his wife Heather hiked four hours into the Coeur d’Alene National Forest and, suddenly, the vision he had was in front of his eyes.

“Walking around the land it felt like I had already been there before,” said Nathan.

The 134-acres are about the only thing for sale for miles, and when they looked at a topographical map of the land and compared it to what Nathan had drawn 12 years earlier, there was an uncanny resemblance. “The creek that runs through it was in the same location as my sketch, where I put the cabins is the only real flat land that would work, and even where I drew a runway was the only place it would be possible on the property,” said Nathan.

“Seeing the struggle with my family and friends who are youth pastors and missionaries was very influential to me,” said Nathan Cohick of Hope. Nathan has lived in North Idaho the past six years since moving his wife and children from Indianapolis. Like many, he came here for the tranquility in nature, clean air and more peaceful way of life. Now he’s working on a large-scale project in hopes of sharing that peace and tranquility with those who give so much of themselves to others.

His dream for Agape Ranch is to build eight to 10 small cabins as a retreat for faith-based leaders to come unwind, relax and be able to talk with professionals about their own personal struggles in a safe place.

The idea for Agape Ranch came to Nathan in a dream nearly 12 years ago. “I remember it being very vivid, like I was walking through the trees, saw the buildings and

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GOOD NEWS Through their connections in North Idaho, the Cohicks have a pretty solid workforce and have the retreat plans fairly far along. The next step is coming up with the finances to make their dream a reality.

Heather is an esthetician and would have a spa area on the property where she would be able to give facials and other relaxation treatments.

we all have our ups and downs, and if they don’t have any support during their down times, they can burn out, which I never want to see,” said Nathan.

As fate would have it, when the couple was first dating, Nathan asked Heather what she wanted to do in 10 years. She told him she hoped to open a bed and breakfast with a spa attached to it, and Agape Ranch is a melding of both of their dreams coming true. As they explain their dream to people they meet, they have been overwhelmed with the amount of support they’ve receive to help make their dream a reality. “People have said they’d love to help us build, volunteer, and some even volunteered to live year round and be full-time caretakers.

Through their connections in North Idaho, the Cohicks have a pretty solid workforce and have the retreat plans fairly far along. The next step is coming up with the finances to make their dream a reality. The price of the land has come down significantly since Nathan first stepped foot on it, but having to fly building materials into a remote location will be expensive. As they don’t want to be a for-profit retreat, they will be relying on a lot of donations from those who see their vision as a worthy one. “We might possibly run a few camps to offset some of the costs, but I really want this to be a place for those in faith to come with or without family and unwind so they can continue the amazing work they do,” said Nathan.

With the closest parking lot a four-hour hike away, building the ranch will require many unique challenges. The 134 acres sits atop the Green Monarch Ridge overlooking Lake Pend Oreille with views from Sandpoint all the way to Athol. Building an airstrip would allow guests to fly directly in, but others could choose to take the hike, 4-wheel or potentially come in by packsaddle. No matter how they get there, the Cohicks hope to have a place of peace for those who do so much for their communities. “We are all human, and

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There is a Go Fund Me page currently set up as well as a Facebook page where people can find out more information. The idea is 12 years in the making already, and it won’t be a reality in the coming months, but that’s OK with Nathan, as his faith ensures him that his dream will one day become a reality.

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SANDPOINT IN FOCUS

PREPARING THE

PATH TO LEARNING READY! for Kindergarten program provides education for a lifetime

By Patty Hutchens

S

ending our children off to their first day of kindergarten is filled with not only emotions but many questions as well. “Is my child adequately prepared? How will he or she compare to the other students when it comes to social and academic skills?”

Since 2008, Panhandle Alliance for Education (PAFE) has been providing parents in our area with a unique opportunity through their READY! for Kindergarten program to assist families who are preparing to send children into the classrooms for the first time.

Angie Brass took over as director of the program this past August. She credits the two previous directors, Tracy Gibson and Kathleen Mulroy, with building a solid program and looks forward to continuing the mission of the READY! program. “[The program] is fun, interactive and informative. The whole idea is empowering parents, grandparents and caregivers as their children’s first and most influential teachers,” said Brass. “READY! does this through the hands-on parent workshops, free toys, games and activities that are all aimed at helping parents be the best teachers they can be. Education begins at birth. The first five years are so important— young children are learning every waking moment.”

The goal of READY! is to bring parents into the educational process for a lifetime.

So just how successful has the program been in helping to promote literacy skills and prepare children for a life of learning?

According to Brass, they look at the literacy testing results of the kindergarteners whose parents have attended the READY! workshops, and 90 percent of READY graduates continually enter school testing at or above kindergarten readiness levels.

Unfortunately, students who start behind rarely catch up in their school career, and that is not good news for the 44 percent of children nationwide who start kindergarten one to three years below national standards in language and literacy.

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SANDPOINT

QUOTEABLE

“We definitely know which families have been engaged in readiness activities such as READY! for Kindergarten.

It is evident on day one of kindergarten and then follows them throughout that year and the next ... Families who engage in READY! tend to spend time engaged in literacy activities with their children during a critical time in their lives.”

- Shawn Woodward

PHOTOS COURTESY OF PANHANDLE ALLIANCE FOR EDUCATION

Superintendent, Lake Pend Oreille School District

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Brass explains that READY! prepares parents to capitalize on this important period of development.

“READY! emphasizes the importance of reading with your child and playing with a purpose each day, both [of which] are extremely valuable in early childhood literacy and connection and quality time with your child or children,” she said. “The workshops are designed around developmental targets for each age group, created by child-development specialists and teachers, to create a program that is engaging.

Parents also meet other parents with children the same age, which is so great. It is an exciting program as parents are so important, and it is offered free in our community (funded by Panhandle Alliance for Education).”

Ready! is a national program based on the premise that children learn best when taught by someone they love and trust—that being their parents or caregivers.

The classes are offered for parents and legal guardians for children up to 5 years old who live within the Lake Pend Oreille School District.

For those who have never attended a READY! for Kindergarten class, there is a 30-minute orientation.

Following is the 90-minute workshop that is led by trained facilitators.

Each workshop is focused on something different so attendees can be informed about everything from language and literacy to math and reasoning as well as social and emotional development. And according to those involved with the READY! program, it is extremely beneficial to start attending the workshops right after one’s child is born. That way the parents can benefit from up to 15 workshops that build upon one another throughout the five years leading up to kindergarten.

Each workshop also provides “toolkits” free of charge to the parents. The items in the toolkits include educational, research-based and age-appropriate activities.

It should be noted that READY! for Kindergarten is not about telling adults how to parent their children nor is it about trying to create super kids. Rather, it is designed to promote interaction between the children and their parents and caregivers in a way that will promote literacy, math and social skills.

Simply put, it is playing with a purpose.

When they started the program, the goal was to enroll 50 families. They ended up with more than 100, and the popularity only continues to grow.

Depending upon the age group, the enrollment is limited to either 20 or 25 families. “This is mainly due to the size of the classrooms,” said Brass.

While there are more than 25 states that have the READY! program, Sandpoint is only one of five places in Idaho that offers this unique opportunity.

The conversation first began when then Lake Pend Oreille School District Superintendent Dick Cvitanich came to Sandpoint in 2006. PAFE Executive Director Marcia Wilson approached him and asked what PAFE could do that would have a large impact on area school children. Cvitanich recommended an early childhood development program. Having worked in Washington state, Cvitanich said that Kennewick School District had the highest test scores in Washington—an amazing figure considering many of the children there are immigrants for whom English is a second language.

The next workshops are scheduled for Saturday, January 20. Pre-registration is required and will close at 11:59pm on Wednesday, January 17, 2018.

“He said something is happening there that is working,” said Wilson in an interview at the time.

They found out that the “something” was the Ready! for Kindergarten program.

You can register online at ReadySandpoint.org/ register. Please note that classes frequently fill up, particularly with the younger ages, so early registration is important.

The Sandpoint workshops are offered three times a year on a Saturday morning—fall, winter and spring—and are divided up into age groups starting at birth to 1 year all the way to 4- to 5-year-olds.

If you are interested in learning more about READY! for Kindergarten, please visit ReadySandpoint.org or call 208.263.7040.

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The spring workshop is Saturday, April 21. Preregistration is required and will close at 11:59pm on Wednesday, April 18, 2018.

Please note that orientation for new attendees is at 9:30am, and the all parent workshops run from 10 to 11:30am.

There is free childcare for 13 months to 11 years.

Parents must pre-register each child. Babies under 12 months may attend with the parent.

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A Bulldog is Only As Strong As His Bite!

ATHLETES OF ALEX STOCKTON & TRINITY GOLDER

BY PATTY HUTCHENS

ALEX STOCKTON:

208.946.4330 DR. JOSEPH JOHNSON, DMD HWY 200 IN PONDERAY, NEXT TO THE ELKS GOLF COURSE

PARTICIPATING IN HIGH SCHOOL sports requires one to be able to effectively balance academics and athletics while still finding time for family and friends.

For Sandpoint High School junior Alex Stockton, that challenge is year round as he is a three-sport athlete participating in football, basketball and baseball.

“I won two state baseball championships, one in seventh grade and one in eighth grade,” said Alex, who adds he would like to play college football although he is still undecided as to where he will apply.

One thing Alex is certain about is his desire to become a police officer. “I grew up always being interested in that field,” he said.

Being involved in sports continuously throughout the year requires constant training, and when an injury comes your way it can be very challenging, as Alex discovered

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in eighth grade. “I tore my LCL [lateral collateral ligament] and cracked my tibia,” he said. “I overcame this challenge and was on varsity for all three sports my sophomore year.”

Alex has already been instrumental in scoring for the Bulldog’s basketball team this season and shares that his passion for sports is in large part due to the brotherhood and friendships he has developed with all his teammates over the years. But there is one person who he treasures most. “I love playing alongside my brother and best friend, T.J. Davis,” said Alex.

He credits his football coach, George Yarno, with teaching him one of the most important lessons he has learned through sports: “Coach Yarno told me to always trust your first instinct because there was a reason you felt that way.”

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TRINITY GOLDER: Senior Trinity Golder is a dedicated athlete and student who has already achieved great success on the basketball court. She was named to the 3A IML All-League team and the 4A IEL All-League team as well as the All-State team last year. In addition, she has been on the honor roll her entire high school career and takes multiple honors and AP courses.

Looking ahead, Trinity verbally committed to Eastern Washington University and plans to play basketball for them next year as a preferred walk-on. While there, she will pursue a couple of career interests including creative writing and possibly professional training.

“I suffered an ACL injury about six months ago, and it really made me interested in how to prevent injuries through fitness training,” said Trinity, “and I could see myself doing that after college.”

When Trinity tore her ACL and lateral meniscus in May she had to undergo surgery, but she is grateful for the support she received from her family and friends.

“My parents took such good care of me after

surgery and have given me the resources to heal,” said Trinity.

When asked about what she enjoys most about basketball, she said she loves the competition and making memories with her team while working hard together.

Trinity looks forward to continuing to pursue her passion at EWU next year and will take with her the lessons she has learned along the way.

“One life lesson I have learned is that emotions are only temporary and learning to control them not only makes you a stronger player but a stronger person,” she said, adding that she is also grateful for the opportunity to play basketball. “I now realize there are so many other things that can take you away from something you love, so that’s why it is important to enjoy what you have.”

Photos by Jason Duchow Photography.

In Their Words

“Coach Yarno told me to always trust your first instinct because there was a reason you felt that way,” said Alex.

“I suffered an ACL injury about six months ago, and it really made me interested in how to prevent injuries through fitness training,” said Trinity, “and I could see myself doing that after college.”

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POSITIVELY SUPPORTING WOMEN IN MEETING THEIR HEALTH GOALS

BY JILLIAN CHANDLER

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ONE OF THE WORLD’S largest chains of fitness centers for women, Curves International, Inc. offers more than 4,000 locations worldwide, recently celebrating its 25th anniversary. Originally opened in Sandpoint at the Bonner Mall in 2001, Barbara and JP Carver took ownership of the business in August 2011, in its current Ponderay location.

Curves has been empowering women to take charge of their own health with a 30-minute total body workout that includes strength training and cardio to work every major muscle group, with the equipment specifically designed for women.

“The foundation of the Curves Circuit is a series of hydraulic strength training machines designed to work every major muscle group for the total body workout in just 30 minutes,” says Barbara. “A Curves Circuit Coach guides members as they focus strength and effort on the machines followed by intervals of cardio moves with functional bodyweight exercises, finishing with stretching and recovery.”

At Curves, they also offer specialty classes, balance, body basics (which focus on arms, core and legs), boxing (a higher intensity class) and cardio. To round out the program, Curves Complete is a fully integrated personalized weight-loss and weightmanagement solution that include the Curves fitness program, customizable meal plan and one-on-one coaching.

Throughout 2018, they will be offering 30day challenges for their members to challenge themselves in their workouts with sit-ups/

crunches, push-ups, jumping jacks, planks and more. “Traditionally, we encourage members that their personal improvements are their only competition, but it is also fun to change it up a bit when they compete with their workout buddies, even as they each work on personal strength training!” Barbara says.

In addition to Curves’ hallmark 30-minute complete workout, Barbara says there is a sense of camaraderie among their members; many of whom have been with Curves since it first opened in the area 16 years ago.

“The most gratifying aspect [of what we do] is seeing our members each week who have taken the step to make an energetic change in their lives,” Barbara says. “Often we have women starting on their fitness journey who have physical difficulty even walking in the door. After a few weeks of working out, they share their gratitude for feeling better, having more energy and getting stronger.”

Barbara and JP are grateful to their greatly motivated staff they are honored to work with each and every day, crediting their success to them, as well as their loyal members who continue to support Curves and its mission.

JP and Barbara have called Sandpoint home for the past 19 years; JP originally from Spokane and Barbara from Indiana. “After living various places through his Air Force career, I found that I love the Northwest and Sandpoint and all this area offers,” Barbara says. “It has become a great home base for us.”

Throughout the years, it has been important

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to Barbara and JP to give back to the community that has supported them. Curves’ staff and membership have donated and participated in a number of campaigns over the years to support the local community through food drives for Bonner Community Food Bank, Community Cancer Services, Kinderhaven, Coats for Kids, Panhandle Animal Shelter and other charitable groups.

In addition, JP and Barbara are members of Ponderay Rotary, the Chamber of Commerce, Kinderhaven Ambassadors, BGH Advisory Council and individually, additional community organizations.

With the New Year finally here, now’s the time to start on the path to a new you!

Barbara and her staff are ready to help you on your personal journey to health.

Curves 110 Tibbetts Lane Ponderay, Idaho 83852 208.255.1661 f CurvesPonderayID CurvesOfSandpoint.com

“The most gratifying aspect [of what we do] is seeing our members each week who have taken the step to make an energetic change in their lives,” Barbara says.

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Brown’s can do your custom metal machining, welding and fabrication, plus driveline and hydraulic repairs and parts in stock. Their parts specialists will make your u-bolts and hydraulic hoses while you wait. Transmission and engine rebuilds and exchanges. Brown’s ASE and Cummins Certified Diesel Mechanics are on duty six days a week. No job is too big or too small.

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THREE AMIGOS PLUMBING

Committed to providing high-quality plumbing services. Trained in the latest products and installation techniques, their professionals will assist you with all your plumbing needs. Sewerline maintenance and repair, faucet installation and repair, water heater repair and replacement, leak locating, line jetting and remodels. 24-hr. emergency plumbing service!

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ADVOCATE INSURANCE

Confused about the current health-care changes? Come in today and let them answer your questions and help you find a plan that fits your needs and budget. They can also help you know if you qualify to pay less for your health insurance. Advocate Insurance wants to be your one-stop shopping center, offering you stress-free, seamless coverage. Locally owned since 1995, Advocate Insurance is here to serve your every need!

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Health & Lifestyle W H AT ’ S Y O U R T R U T H ?

Beautiful

By Melissa Kilner, Fashion Blogger at BraezenMae.com and member of Better Gym, Gig Harbor IT’S THAT TIME OF YEAR AGAIN; the time when we reflect on the past year and all of the resolutions that were unsuccessful—failures.

One year past and we take a day to recommit ourselves to be better—to do better. We promise that we’re going to drink more water, lose the 20 pounds of baby weight (from 15 years ago), stop telling ourselves that tacos are a part of the four major food groups (just me?) and get to the gym each and every day. We tell ourselves that this year will be the year that we wear the two-piece bathing suit. Because for some reason, that’s so important (insert eye roll), but yes, to some of us, it truly is.

Don’t get me wrong, we should all strive to be healthy. It’s so incredibly important that we take care of our bodies. We only get one for our whole life, and if we’re going to live it to our full potential, we’re going to need it working like a well-oiled machine. But when did that start becoming about being a certain size? When did we stop going to the gym because it makes us feel good and keeps our bodies strong, and are only going because we strive for perfect and unobtainable body types (you know, the photoshopped ones). When will enough be enough? We have become experts at looking at ourselves naked and picking apart every … little

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said, plain as day, “Nah. She’s too fat.”

Why is our go-to truth about ourselves that we’re not good enough? … roll. Will any of us ever be able to look at our bodies and not just see all of the years of failed resolutions? When can we look at our reflection and just see an amazing mother, father, an adventurer, a teacher, a hero?

Why is our go-to truth about ourselves that we’re not good enough? As children we thought we were awesome. Heck, we wouldn’t wear pants half of the time and we didn’t care what anyone thought about it. And then at some point in our life, that truth—that innocence—changed.

For me, I remember that moment like it was yesterday. I was 13. It was a beautiful summer day in the Pacific Northwest with the smell of sunscreen and salt water lingering in the air.

I was boating with my family and we had just docked at a music festival. I was wearing a blue gingham-print halter swimsuit (a two piece) with jean shorts. I just hopped off the boat to go check out what was happening onshore (ie. go look for cute boys to flirt with). I was walking down the dock, and lo and behold, two hunky shirtless teenagers were walking toward me (excuse me while I go groom my peacock feathers). I was feeling pretty confident in my little get-up, and just as I was about to strut past them (and believe me, I was strutting), one boy looked me up and down and then turned to his friend and

She’s … too … fat! I could feel the color drain from my face. And just like that, I became fat.

I didn’t question him. It didn’t matter that I was a size 7, straight ‘A’ student, that I played musical instruments, danced in performing groups, volunteered in the community. I didn’t even know this boy, and yet for the next 20 years of my life, I let him convince me that not only was I fat, but that was the only thing I was.

How silly. I’m convinced that if this stranger knew what an impact he had on my life, he would surely apologize. But this story isn’t about him, or that this is even his fault—it’s not, but he’s still a jerk. It’s about me (well, us really). It’s about how I let a stranger, of all people, dictate my truth. Don’t we all do that, though? Whether it was a mean girlfriend, a crappy parent, a retouched celebrity on a cover of a magazine, a high-school bully from 40 years ago … we let them tell us who we are, or who we should be, instead of merely just being.

Here’s the thing, you are beautiful just as you are. Truly, in all of your imperfection, you are beautiful. You offer gifts to the world that no one else can give. So, for this New Year, let’s change it up. Let’s spend the next 365 days being true to ourselves. Let’s treat ourselves with love and kindness (yes, that can include the gym and proper diet, too), and living our lives like the world depends on us and our gifts, because (spoiler alert) it does.

XO, Melissa

SandpointLivingLocal.com

To wear a smaller size, gain weight

MUSCLE WEIGHT, THAT IS. If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit into a smaller pants size than her sedentary counterpart. Although a pound of fat weighs the same as a pound of muscle, muscle takes up less space.

Do you even lift, bro?

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FOOD FOR THOUGHT AGE GRACEFULLY WITH A HEALTHY LIFESTYLE

BY BRI WILLIAMS, RN, BSN, REFINED AESTHETICS MED SPA PLLC

WE HAVE ALL HEARD the expression, “You are what you eat,” but what does that really mean?

We all know that foods high in sugar and calories can lead to weight gain, which over time can leave us looking a little round.

This could be said about a lot of foods in the standard American diet, and every day we see the consequences with higher rates of obesity, diabetes and many other chronic health problems. But what are simple carbohydrates and sugar doing to your face and the aging process?

Consuming highly processed foods that are rich in simple carbohydrates and sugar causes our blood sugar levels to spike. To compensate for the increased sugar level, our pancreas releases insulin. This process triggers chronic, low-grade inflammation at the cellular level. Over time, this inflammation speeds up skin aging through a process called glycation.

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gracefully, and food choices are at the root of a healthy lifestyle. Choosing to eat a diet that is lean, clean and green, and avoiding simple carbohydrates and sugar can help ward off the glycation process and keep you looking younger longer.

What’s glycation and how does it work? When glucose (in the form of carbohydrates and sugar) enters our blood stream, it attaches to a protein molecule. This includes the protein molecule, collagen, which provides structure to the skin. A new molecule is then formed, called an advanced glycation end product.

These molecules break down collagen and elastin, a protein that gives skin elasticity. The collagen and elastin then become stiffer and less functional, which leads to sagging skin, wrinkles and an older appearance.

If time and lifestyle choices are already evident by a loss of volume, sagging skin and wrinkles, there are treatments and products that can be used to mitigate the damage. Exfoliating the skin (either chemically or physically) increases cell turnover to help regenerate new tissue, and treatments like microneedling, where microinjuries created on the skin trigger your body’s wound-healing cascade, help to form new collagen and elastin. Hyaluronic acid fillers (dermal fillers) can help plump areas of lost volume immediately but also increase skin’s collagen production by stretching fibroblasts.

SERVICES INCLUDE

When it comes to aging, many other factors contribute to the breakdown of collagen; everything from sun exposure, smoking and exercise, to what position you sleep in and genetics. Making a conscious effort to live a healthier lifestyle can surely help you to age

A healthy lifestyle that includes foods rich in antioxidants and nutrients will serve your body and skin well. Next time you reach for a candy bar, consider how it is going to affect not only your health, but your face. Some food for thought.

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A LESSON IN HISTORY FAMILY HEALTH HISTORY PLAYS A BIG ROLE IN OVERALL WELLBEING

ARTICLE PROVIDED BY BONNER GENERAL HEALTH

CR T Y HIT S TI O HE AELDTI H PRY

HAVING AN ANNUAL WELLNESS exam by your health-care provider and knowing your numbers such as your blood pressure, cholesterol, blood sugar, height and weight, are important ways to improve your health. But there is much more information that healthcare providers can use when monitoring your health. For instance, do you know your family health history? Your family’s health history is an important tool to use to maintain your well being. It can alert your medical provider as to conditions to which you may be more susceptible. Family health history is a record of the diseases and health conditions in your family. You and your family members share genes, and early identification of families with increased risk for chronic diseases such as heart disease, diabetes and certain cancers can often improve, delay or even prevent adverse health outcomes to individual members.

Do any diseases or health conditions run in your family? You may already know a little about your family health history, but it is important to talk to your family and gather as much information that you can. Look at

relatives on both sides of your family: parents, siblings, grandparents, aunts, uncles, nieces and nephews. Talk to them about conditions they have had and what age the conditions began.

opposed to the recommended 10. Also, if breast cancer runs in your family, your physician may recommend beginning to screen prior to age 40. Early detection can often lead to a healthier outcome and may even save a life.

The U.S. Surgeon General has a useful tool for recording your family health history called “My Family Health Portrait.” It is free and available online at FamilyHistory.hhs.gov/ FHH. You can also go to FamilyHealthHistory. org and customize a free booklet to document your family’s health history.

Even if an immediate member of your family does not have a condition or disease, you may still be at a higher risk of getting a disease if other people in your family have or had a disease. You cannot change your genes, but you can change unhealthy lifestyle behaviors such as smoking, poor diet and lack of exercise.

Adopting a healthier lifestyle can reduce your risk for developing diseases that run in your family.

Once you have your family’s information, it is important to act on it. Take your information to your next wellness exam and share it with your health-care provider. Talk to your health-care provider about the conditions that run in your family and discuss the right time for you to start screening for those conditions. Diabetes screening, mammograms and colorectal cancer screenings are ways to detect early signs of disease. For instance, if you have a family member who had colorectal cancer, you may need to have a screening every five years as

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You can have your health-care screenings performed close to home. Bonner General Health’s network of outpatient clinics and services offer multiple screenings and tests to patients of all ages conveniently in Downtown Sandpoint. Go to BonnerGeneral.org for more information.

BONNER GENERAL HEALTH

Your Goals Are Our Priority!

Bonner General Health is a Critical Access Hospital with a network of outpatient clinics and services serving Sandpoint and the surrounding region. We provide essential urgent, acute, and critical care, as well as many other healthcare services to meet the needs of our community. We are here for you and your family through all stages of life.

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Some of the services we provide: • 3-D Mammography • 24-Hour Emergency Department • Anticoagulation Clinic • Diagnostic Imaging • Diabetes Education • Family-Centered Maternity Unit

• General & Orthopedic Surgery • Home Health & Hospice Services • Infusions & Procedures Clinic • Immediate Care Clinic

• Performance Therapy Services • Psychiatry Clinic • Sandpoint Women’s Health • Wound Care Center

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1301 North Division Sandpoint, Idaho 83864 Phone: 208.265.0610 Fax: 208.265.9192 cornerstoneaquatics@gmail.com

FEATURE STORY

2018 REAL ESTATE OUTLOOK

BY COLIN ANDERSON 2008 WAS A HORRIBLE YEAR for the American economy. Large companies were laying off employees by the thousands leading to unemployment rates higher than they had been since the great depression. Places like Las Vegas, Phoenix and Southern Florida watched their housing markets go belly up and building come to a complete standstill. It was truly one of the most difficult economic crises in our

nation’s history. Tax credits and historically low interest rates were offered to right the ship, and though many places never fully recovered, the overall state of the housing market is vastly more stable 10 years later.

There are dozens of factors that have lead to recovery and stabilization, and far fewer people are underwater on their mortgage or facing

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pre-foreclosure. The hope is that consumer and lender both learned from the experience so as it not to happen again; something only time will tell.

Across the nation, and especially in the Northwest, we watched prices and home values soar in 2017, and many want to know if they’ve missed out on affordable housing, when

interest rates will rise or if they should finally put their current home on the market and upgrade. In this outlook, we sought out advice from realtors in both places rural and urban, small and large, in Washington and Idaho. As all markets are different, it is always best to work with a local agent who is most up to date on your community when making the life-altering choice of buying or selling. The following is meant as a general look at market trends, what buyers and sellers are most attracted to and advice from experienced agents. This is not intended as a crystal ball into the future!

As of November 2017, the median home value in the United States is at $203,400, a 6-percent increase from this time a year ago, and a massive increase over a low of $151,000 in 2012.

Home-buying website Zillow recently polled a group of realtors, economists, lenders and

professors who came to a collective agreement of a more modest 3-percent gain in 2018. As home values and listing prices shot up very quickly due to stability in the job market and interest rates under 4 percent, many sought to get in the action because of the fear of rising interest rates. Since many of those buyers have already settled, there is a persistently low inventory, which makes for a competitive market for those looking to purchase a home.

In and around Seattle, homes are often gone within 48 hours of being listed, and most agents across the Northwest are predicting a larger value increase.

“The 2017 real estate market was busy, the lack of inventory created multiple offers in many areas,” said Lydia Geline, a Windermere agent who has worked with buyers in both King and Pierce counties. “I see it being the same in 2018

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with pricing increasing rapidly because of it.”

While the Seattle-area market is seeing an influx of young buyers, retirees are often seeking a smaller community, which has been a recent boom to the market in North Idaho. “New construction and condominium sales in 2017 filled a large need for the retirement market,” said Jackie Suarez of Century 21 in Sandpoint, Idaho. “While the residential median sales price in Bonner County is 9-percent higher this year to date than 2016, the majority of buyers are taking advantage of low interest rates, making sales contingent on appraisals. Appraisers look to the past for comparable sales data, which may not support agreed-upon sales prices. Pricing is important. Inventory is relatively low, and our job as agents is to help sellers realize the highest possible return while keeping in mind buyers are well-informed and not apt to overspend.”

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FEATURE STORY Coeur d’Alene, Idaho, has seen a consistent spike in out-of-state residents for much of the past two decades. People from larger communities in California, Colorado, Washington and Oregon are drawn to the small-town feel, relative affordability, outdoor recreation and as a safe place to raise a family.

home improvement shows are usually targeted toward young couples or families with small children who might not have the budget for a custom home but can afford some updates if the bones of the house are in good shape. This style of purchase, however, is not as appealing

“Since mid-2011, home prices in all of North Idaho are up 67 percent and 83 percent since the bottom,” said Raniel Diaz of Professional Realty Services in Coeur d’Alene, Idaho. This would be our seventh year of beyond healthy growth— an average of 11 percent year over year. The most common question I get on a daily basis is, ‘Are things slowing down?’

Short answer … nope.”

What are looking for?

“Many clients are targeting a movein ready, high-quality home with new or updated kitchens and baths, low-maintenance exteriors and easy access.

Guest quarters or room for extended family factor in as well,” said Suarez.

The same holds true south of Seattle around Tacoma and Gig Harbor, Wa s h i n g t o n , according to Geline.

“Home buyers usually want movein ready, remodeled or newly built home. It’s rare to find buyers that want to do any work, unless they can’t find a home in their price range.”

buyers

Each of us is different in our personal tastes, preferences and what is most important in our home. Location, location, location seems to be at the top of everyone’s list, but that, again, is very subjective. One buyer’s dream location is in the heart of the action downtown, another wants peace, serenity and a water view while others seek the comforts of a suburban setting. The so-called fixer-upper effect has helped influence some buyers away from new construction and instead finding an older home for cheaper and bringing it up to date with today’s trends. The myriad of

“Flip homes are becoming harder to come by without the right connections as the normal buyer would rather invest and stay versus invest and profit, which will drive the margin out of a fixer,” said Diaz. Buyers are still looking for open-floor plans, nice kitchens, main-floor master bedrooms and large garages as a general rule of thumb. “

to many with older children or those who are looking to downsize and want something move-in ready and low maintenance.

PIERCE COUNTY: $250,000 - 22 total, 8 Active and 14 Pending $249k-$250k - 62 total, 18 Active and 44 Pending $500,000 - 9 total ,6 Active 3 Pending $449k-$550k - 46 total, 35 Active and 11 Pending $750,000 - 4 total, none pending $749-$750k - 15 total, 14 Active 1 Pending

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While there are probably a few remodel projects out there, generally speaking, most buyers are looking for the work to be done already. For those who are considering selling, fresh paint is an easy way to brighten a dated home as well as spending a few hundred dollars on updated fixtures. Buyers tend to

gravitate toward an updated kitchen as being high on the priority list, and while spending $20,000 or more on a kitchen you don’t plan on using for long might sound crazy, it will likely make your home much more appealing to buyers and fetch back a higher return.

To buy or to build?

This age-old question continues to come up no matter the market condition. Am I better off building exactly what I want from scratch? Or will I find something suitable on the market so I don’t have to wait? According to Geline, a typically new home build in Gig Harbor takes about six to nine months to build or nine to 12 months to build a custom home. “Buyers like the option of picking out the elevation, flooring, cabinets, etc. The drawback to building a home from scratch is you may have to sell your current home to purchase the new one. Timing of this can require the buyer to have to move into a temporary home [until] their new home is complete.”

Suarez also sees both pros and cons of building during the current housing market.

“You get the floor plan and location you want, customizable for individual needs, and in many cases in the current market, instant equity when you close as overall home prices increase during the construction period. Drawbacks include the current shortage of highly qualified tradespeople in the industry. Many builders are challenged to find additional crews. Permitting with local municipalities is taking longer than expected.”

Diaz echoes Suarez’ concerns about the lack of quality labor available in North Idaho and also sees builders being more selective on which projects they choose.

“Cost per square foot to build a custom home has increased dramatically, and it’s surprising those who might have built in the past.”

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BONNER COUNTY: $250,000 - This is a very competitive price range in our market.

For a 3-bedroom, 2-bath single family home existing at $250,000, averaging 104 days on market.

New single family homes selling for $250,000 range average approximately 1,400 square feet.

Condominium sales at Schweitzer are seeing an uptick, with 2-bedroom units closing in this price range averaging 58 days on market. $500,000 - The $500,000 price range satisfies the buyers looking for an existing 3-4 bedroom home on acreage near Sandpoint.

Dover Bay buyers can take advantage of the new 3-bedroom condominiums offered in this range. $750,000 - Waterfront buyers can expect to find a single family home in this price range. The Schweitzer market offers single-family homes and luxury condominiums in the $750,000 range.

FEATURE STORY Should I keep my current home as a rental?

While the housing market is tight, renters are finding a major housing crunch of their own. Across the Inland Northwest, apartment complexes are going up and filling up before they are even completed. In Spokane, the current occupancy rate is above 98 percent, and renters on average are paying nearly one third of their income toward their rent. If you have the means to hold onto your current property and utilize it as either a short- or longterm rental unit, your investment can bring out bigger payouts in the long run, however, there are potential risks you incur as well.

Andrew Weed and his wife Lindsey decided to leave their Missoula, Montana home for a year and explore different communities in Oregon and Washington, while Lindsey worked as a traveling physical therapist and Andrew as a lead cameraman for a production company.

They rented their home to Andrew’s company for seven months, and, in the previous five, have listed it as a short-term vacation rental.

“We found that the people who stayed there for just a day or two didn’t leave the home a mess or create many problems.

However, the longer-

term renter didn’t show the same respect to our home,” said Andrew. It’s true you roll the dice with renting your home, but having others pay your mortgage while gaining value in your home is typically one of the most sound investments; just beware of additional costs that go along with it. “We lost almost all of our profit to cleaning fees, having to pay more than $200 each time someone rented. If we could do the fixes and cleaning ourselves, we would have seen much more profit,” said Andrew.

While national forecasters believe there will be only small growth in prices for 2018, professionals in the Northwest aren’t seeing too many signs of the market slowing down.

One factor that could cause a slow down is the Federal Reserve raising interest rates, which, in all likelihood, will happen at least once if not more in 2018. A rise in rates would likely slow home values down, especially if there’s an uptick in available inventory.

Whether it’s a downtown condo, lakefront playground, first home or last home, finding the right one is a difficult process. Work with a local agent that knows your specific market, what you’re looking for, what you can afford, and where you will be most happy.

A home is one of the biggest decisions in our lives and one that should be thoroughly vetted.

With a stable economy, now might just be right for you to make the move.

KOOTENAI COUNTY: (RANIEL DIAZ) $250,000​- 2017 has been another great year for the North Idaho real estate market.

We’ve witnessed median price in Coeur d’Alene from $236k to $260k - a 10-percent increase this year so far! Even better than the gains we saw in 2016. And, the year isn’t even over. We’re not slowing down.

With that in mind, what is available for less than the median is quickly diminishing.

A home buyer should expect to get a 3-bedroom, 2-bath home in the Post Falls, Rathdrum or more established areas of Coeur d’Alene in the mid-200ks. Rathdrum has nearly caught Post Falls in terms of median price with area expansion moving North. Affordability in the core of Coeur d’Alene is continuing to push people to the outlying areas. $500,000​- While $500k used to go a long way, people’s expectations of acreage and quality new homes are quickly being tempered by accelerating price points. The pivot point in North Idaho from “Seller’s Market” to “Buyer’s Market” is happening in the $400k - $500k range. Some factors here include lender limits on conforming loans and a lack of inventory in this price range. Larger scale neighborhoods that are listing newer homes in this price range are few and far between, which is a significant opportunity for builders and sellers in this range. $750,000​- Three quarters of a million dollars is a lot of money! The buyer looking at this price point expects near perfection. Sweeping views, lake access, generous square footage, all new finishes, etc. Similar to all price categories, the availability of homes in this range is challenged, and buyers are competing for the same inventory. If one has this much money to spend, there is a growing level of frustration that the “perfect” home doesn’t exist. If waterfront is your thing, expect decent drive times back to downtown as the push to water includes a push to Harrison, Worley and other upcoming areas.

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Beautiful NEW YEAR...

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It’s a NEW Year ...

what’s on YOUR bucket list?

change

BE

BOLD FOR

By Lindy Petersen

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collect moments

i

Take Note:

I AM WILLING TO make a wild assumption about everyone reading this article right now. Are you ready? I’m willing to bet that you have a bucket list. While I don’t necessarily know what is on it, I’m willing to bet that I know what isn’t! Weight loss. Reorganizing something. Writing more thank-you notes.

You know, the kind of thing that I would usually put on my list of New Year’s resolutions. In reflecting on 2017, I suddenly realized that my list of resolutions looks totally different from my bucket list, and that neither of them had much crossed off from year to year. I still didn’t shed those 10 pounds. I still don’t have an organized garage. I wrote exactly zero thank-you notes (emails don’t count!).

Take a Trip! Who cares if it’s  out of town, or of state or out of country. The destination isn’t as important as the journey.

Learn a skill. Have you always  wanted to throw pottery?

Paint? What about driving a race car? Defensive driving is always a good idea. Go do it!

Experience ... Something! If  we run our days planned to the max and leave no time to just experience and savor, we’ll miss out. Slow down, relax and just experience what’s around you!

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So how is 2018 going to be different? How can it be more fulfilling for all of us? Maybe instead of concentrating on resolutions for the New Year, it’s time we start concentrating on that list. What’s on yours? If you haven’t thought about it in a while, or maybe it’s only full of pie-in-the-sky type dreams, it could be time to start adding a few new items to the list.

Adventure and new experiences, big and small! More travel, less TV, more faces and fewer screens.

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Here are a few ideas that I’m adding on for 2018: Travel OK, I know this seems broad, but hear me out. Travel doesn’t have to mean visiting Rome or Paris or some exotic locale. It can mean going anywhere, even if it’s just over to the next city.

Many cities and states have websites dedicated to adventurers who don’t have the time or the resources to go too far from home, and there are most likely hidden gems all over your home state that you’ve never been to. Maybe there is a national landmark a few miles outside of town you didn’t know was there, or maybe there is a city with some rich history that would teach you something new and entertain you and your family for an afternoon. Of course, if you can make it to Rome or Paris, go for it! Just try to include smaller experiences with the big ones!

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Live Truly e You f i L e th e v r e s e D

Take a Train Ride

Check it off your list! A bucket list  If doesn’t have to be complicated. of we start with the end in mind, all s a sudden you’re packing memorie st into experiences, and that’s the be place to be!

Did you know that one of the best ways to see the country, and one of the most budget friendly, is to take the train? There are scenic train rides that go along the length of the Pacific Coast in a matter of days and cross-country rides to take that will whisk you away to places you didn’t even know were on the map. Or, if you are more of a city mouse, there are trains that go from one large city to another in a few hours, and you can save your hard-earned cash to spend on shopping and dining experiences in a new city, rather than spending it on plane tickets or gas for the car. All in all, this is a safe, inexpensive and fun way to see the world!

Make Something Have you ever gone down the rabbit hole of Pinterest and ended up looking at DIY projects to build a wall of bookshelves or a kitchen table, or re-tile your bathroom, and convinced yourself that you don’t have the skills or the tools to do the job? There is much satisfaction to be gained from creating something with your hands, even if you think you’re not any good at it. Many home-improvement stores such as Home Depot or Lowe’s offer free classes on DIY home improvement projects, like installing a tile back splash in the kitchen. Or, if home improvement isn’t your thing, sitting down to paint

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a piece of pottery or art that you can display in your home is easy at one of the many pop-up pottery shops you might find in your town! With a little bit of research and a sense of adventure, you can find the resources you need to complete a project, large or small, that you can be proud of.

Tourist Activities I’ll admit it. I drive around the downtown area of my city and I see those people taking personal riding tours and I purse my lips and inwardly think that they look ridiculous—and so would I. I live here; why the heck would I want to be seen in that little helmet zipping around the city on that thing? Then I see the tour group duck into an alley that I never noticed before and disappear around the corner and wonder, “Where are they going? And what is so interesting down there?”

The fact is, I have lived in my city all my life and don’t know very much about it. When I go to visit friends in another city, particularly those on one of the coasts, I am awestruck by the beauty and potential for fun, and they are indifferent to it because they see it every day. A challenge I have given myself for 2018 is to re-examine my city through the eyes of a tourist.

There are a million ways and types to choose from, all there to teach even residents like me something new and fascinating about the place I have been living my entire life. It makes me feel proud of where I live and excited to learn more about it.

Eat Something New This one might sound simple, but some people are more inclined to go skydiving than they are to try something exotic from another country. Food in many cultures is a way to bridge the gap between generations and connect one country to another. Food can remind us of home or give us some insight into a way of life we aren’t familiar with. It is easy to stay in our comfort zone when it comes to cuisine and never venture far from what you are accustom to. Another challenge for 2018 is to find a person from another country, or a restaurant featuring food you’ve never heard of or tried before, and try an offering. It’s a great way to expand your understanding of the world or make a connection to the past.

Of course, maybe all of these ideas don’t sound like what you would find on the traditional “100 Things To Do Before You Die” type list. The way I see it, most of us have so many commitments to our friends, families and jobs that some of those ideas might not be realistic for everyone. That’s why my 2018 will be centered on ways I can expand my understanding of the world, have new experiences and connect with others in new and profound ways. I truly hope you will join me.

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April 28 ~ Individual Concert Tickets Go On Sale July 13 ~Poster Unveiling at Dover Bay

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NEW YEAR SandpointLivingLocal.com

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NEW OPPORTUNITY

By Kenny Markwardt Owner, Crossfit Sandpoint

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It doesn’t matter that you ate 50 pounds of Halloween candy just a few short months ago.

HOW ARE YOU GOING TO CHANGE TODAY?

iT p 1 SO IT’S JANUARY, the first month of a brand new year. The holidays of November and December are past, and it’s time to look forward to new beginnings.

Reach for almonds instead of Ibuprofen - almonds have a large amount of magnesium in them, which is known to help headaches caused by stress.

Magnesium also relaxes muscles and lessens nerve volatility.

In my experience, this represents a time of guilt and corresponding penance in regard to the behavior in the months leading up rather than an opportunity for a fresh start. It’s the time to balance out what we feel is “bad” by making an attempt at what is “good.” Interestingly, this mindset is almost always destined for failure. Swinging the pendulum aggressively in the one direction only means that it will eventually swing right back instead of just carrying the momentum forward. Ironically, the five to six weeks of “bad” is almost exactly represented in fitness facilities around the nation by five to six weeks of “good.” For those of you who’ve been in the gym in January, February and March, you’ll recognize the decline that begins mid-February.

Health benefits of Almonds ...

This year, instead of reflecting on perceived transgressions of diet and exercise with remorse and guilt, just recognize that they are neither good, nor are they bad. Those actions just are. Trying to contextualize them in the past doesn’t make sense, and there’s a thousand ways in which “bad” things are actually “good.” (Two pieces of pie for lunch the Sunday after Thanksgiving is significantly better than an entire pie.)

• Heart health • Healthy Brain Function • Skin Health

Those things are in the past, and in truth, you’ll probably follow a similar behavioral pattern next year. It’s OK, and I honestly encourage it with clients. There is but one Thanksgiving and one Christmas throughout the year. Enjoy them and indulge in them, year after year.

So accept the recent past, the holidays and their transgressions for what they are and move forward with your head held high and grand dreams of accomplishment on the horizon.

• Helps Control Blood Sugar Levels • Helps Prevent Overeating • Increases Digestive Health

This brings me to my next suggestion for this time of year—resolutions.

It’s been tradition to create New Year’s resolutions for the upcoming year

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Almonds ...

Everything they're cracked up to be!

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for 4,000 years (seriously, look it up). I think this is awesome. It would be convenient to be cynical about this practice since most of us are all too familiar with the commonality of failing at these resolutions. You won’t catch me in that position. I think that setting goals, no matter how grand they are, is fantastic, regardless of outcome. After all, this great country is founded on people reaching high, occasionally succeeding, but more often failing, then getting up and doing it again, over and over.

After all, the soul who is capable of daring greatly is better than being one of those timid souls who neither knows victory nor defeat.

So you might fail. So what. Get up next year and do it again. But how do you give yourself the best shot at succeeding? How do you ensure that your grand plans have a chance?

First, you need to make your goal—or goals—crystal clear. It should be exactly what you want to achieve; not just a rough sketch or a foggy vision, but a precise vision of what will happen for you. Pretend you’re an architect designing a house. Just as you wouldn’t run out to the hardware store, grab a handful of 2x4s and some nails and pray it eventually turned into a house, you are going to have a hard time starting down the path to success without knowing where that path is headed.

You stayed up too late last night?

HOW ARE YOU GOING TO CHANGE TODAY?

iT p 2 Stick to a Schedule!

It helps maintain healthy body weight.

Waking up, eating meals and going to bed at the same time each day can help you lose weight, because it allows your body to anticipate the next activity and find the perfect balance.

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Benefits of Yoga Struggling to make it to the gym?

Yoga is the solution! Although it’s a slow-paced exercise, you’ll be getting all the benefits you need to get in shape!

From there, it gets kind of easy actually. All you have to do is work backwards. Break it down by month, by week and by day. Establish what that means for your monthly goals, your weekly goals and your daily goals. Focusing on the long-term goal will be too daunting to stick with long term. If your path involved climbing Mount Everest, you’d know that you shouldn’t get frustrated by the fact that you haven’t made the top when you’re sitting in the plane on the ride over. However, if you mapped out exactly how you were going to summit the top, you’d know that you were doing exactly what you needed to do to get there.

Heart Health Lower Blood Pressure

For example, if your goal involves losing 20 pounds by next year, you should realize that number represents less than a half a pound per week (or about an ounce a day). So getting on the scale every day and growing frustrated that you aren’t there yet is going to make life hard for the next year. Inevitably, without planning for this, you’ll get frustrated and quit, thinking how it’s mentally easier to just stay the same than to get better slowly (or seemingly not at all).

Stronger Bones Lower Stress Levels Cardio & Circulatory Health

With that in mind, it’s important to realize that there are going to be fluctuations, ups and downs, and the occasional roadblock that will pop up along the way.

This is the way it is. Every overnight success, or seeming rocket ship to victory, actually took a ton of work, mistakes and failures that no one saw. No one is paying attention when things aren’t going well, but that’s when just sticking to the plan and accepting the setbacks as normal is invaluable to your long-term success. Try and

iT p 3

school benefits

A+ Grades Here We Come!

More sleep = better concentration and memory.

Be sure to get 7 to 8 hours of good sleep each night. This will increase your concentration levels and improve your memory!

Hello A+ grades!

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iT p 4

Eat small meals Choose SEVERAL SMALL MEALS over a few big meals a day. This balances out your energy distribution throughout the day. In general, EAT WHEN YOU FEEL HUNGRY, and STOP when you’re full.

recognize that there are things you can control, things you can’t control and things you just shouldn’t worry about. Giving energy to things you either can’t control or shouldn’t control (remember the holidays), is just robbing you of the energy that will keep you moving forward with momentum. Winning a race is hard to do when you’re looking backward. Focus on the task at hand and stay the course as best you can.

You don’t need to wait until official meal times before you start eating.

LISTEN TO YOUR BODY and what it tells you.

Lastly, don’t be so hard on yourself. I find that the internal monologue that is nearly constantly running in people’s minds is one of the most negative influences in that person’s life. That really stinks, and it makes everything harder. The voice in your head should be encouraging, not discouraging. Imagine you had a fitness coach who just rode around on your back telling you how poorly you were doing at what you were doing, or how much you failed that day. That would be horrendous, and you’d do everything you could to get rid of that coach. Yet, I find that most people have that going on in their heads at all times.

Work on that voice in your head. When you hear something negative, take a deep breath and try and rephrase it in a way that your best friend would say it to you. And try not to beat yourself up for beating yourself up. That’s a long spiral downward.

This year and onward, accept the past and anticipate the future, but most importantly, celebrate the journey.

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TRAVEL & LEISURE

Whistler, British Columbia MORE THAN JUST WORLD-CLASS SKIING

ARTICLE AND PHOTOS

BY MARGUERITE CLEVELAND

WHISTLER VILLAGE IS A MODERN UPSCALE RESORT with all the luxury amenities, packaged as an oldfashioned European town with plazas and pedestrian-only thoroughfares. Whistler Blackcomb is consistently rated as one of the top ski destinations in North America. Ski Magazine rated it No. 3 in the 2018 “Best in the West,” a readerranked survey. But there is so much more than skiing at Whistler. Tour museums you would expect in much larger cities, enjoy an eclectic dining scene on a culinary tour, try winter ziplining or relax at a Scandinavian-style spa.

Tourism Whistler offers a Visitor Centre in Whistler Village (604.932.3928), as well as an informative website to help you plan your trip at Whistler.com.

Skiing – Whistler Blackcomb’s reputation as a top ski destination is well deserved with an average snowfall of 461 inches and one of the longest ski seasons in North America. Whistler and Blackcomb mountains are connected by the PEAK 2 PEAK Gondola, which is the longest and highest lift in the world. There are more than 200 marked runs accessed by 37 lifts with a capacity of almost 70,000 skiers per hour. Both mountains’ longest run is 7 miles. Combine that with terrain parks, family play areas and 17 mountain restaurants, and there truly is something for everyone. Insider Tip: Make sure to make reservations for the Fresh Tracks Mountain Top Breakfast. This gives you early access to the Whistler Village Gondola and a hearty buffet breakfast at the Roundhouse Lodge. Why get an early start? So you can enjoy the first run of the day with fresh powder or groomed corduroy. This special event is available to only 800 skiers per day.

For more information on vacation planning to include lodging, lift tickets, lessons, rentals and activities, visit WhistlerBlackcomb.com or call 888.403.4727.

Winter Ziplining – For an exhilarating adventure, check out Ziptrek Ecotours. The company offers a choice of three guided

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Open the french doors to the deck to allow the crisp fresh air in or access your wonderful deck allowing you to take in the unobstructed views. Downstairs you'll find an addiional 2 bedrooms, living room double sided fireplace, laundry & bathroom. Need more space, the loo and the bonus room over the 3 bay garage / shop & studio will help.

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zipline tours during the winter on Ziptrek’s network of ziplines, which are suspended between Whistler and Blackcomb Mountains over Fitzsimmons Creek and through oldgrowth temperate rainforest. Ziptrek takes ecotourism and the environment very seriously. Their tours combine the adrenaline of ziplining with an educational component that delivers awareness and appreciation of the natural environment of the area. With the winter air crisp and cool and trees blanketed in snow, it’s a completely different experience as you zip across the creek than taking a warmweather tour.

For those who prefer not to zipline, take the TreeTrek Canopy Walk. It is a fun, informative, guided trek across suspension bridges, suspended stairways, boardwalks and trails with breathtaking scenery. You’ll learn about the ecology of the area and may even hear and see the whirl of zipliners overhead as you climb high into the old-growth trees.

Ziptrek works hard to ensure the health of the trees used in their tours. Rather than clear-cut a path through the forest, each cable is carefully moved through the branches by hand to help preserve the tree. The company consulted with Dr. Reese Halter, an expert in tree physiology, on the best ways to utilize living trees for the

decks and anchors. The results are structures which vanish into their surroundings without harming the growth of the trees. The company also uses solar panels to harness energy for use on the course. When possible, they try to use environmentally friendly options in the business such as using recycled paper for marketing materials.

Insider Tip: Ask to borrow a GoPro from Ziptrek at no charge for use during your tour. To keep your footage, just purchase the SD card for $29.99 CAD. Ziptrek.com or 604.935.0001.

Scandinave Spa – As you wind your way from the parking lot on a snow-covered trail with cedar and spruce trees towering above you, there is a sense that this is going to be something special. The Scandinave Spa’s architecture blends seamlessly into the natural surroundings. Upon entering, a warm lobby welcomes you with a crackling fire and cozy seating areas. Plan to allow at least two hours—or even more—as this is not an experience you want to rush. This is not a beauty spa but one focused on health and wellness. Scandinave offers massages but not beauty treatments. After checking in and changing in the locker room, head outside to begin your hydrotherapy experience.

Your experience starts at the top, which overlooks the 20,000-square-foot outdoor day spa, overlooking a mountain vista and surrounded by a scenic forest. The first thing you notice is the silence, which is strictly enforced. The lack of chatter and electronic devices forms an oasis of calm. The spa consists of cycles of hot/cold/relax. The rotations are designed to relax and soothe tired muscles, eliminate toxins and improve circulation. A eucalyptus steam room, a woodburning finish style sauna, a dry sauna and outdoor hot baths are available for the hot cycles. The cold cycles are really cold—as in icy—but are a necessary step in the hydrotherapy process. The bracing cold is pleasantly packaged as a gushing Nordic Waterfall, rain showers and cold pools where guests tend to plunge in and out versus swim. The final stage of each rotation is relaxing.

WHY GET AN EARLY START? SO YOU CAN ENJOY THE FIRST RUN OF THE DAY WITH FRESH POWDER OR GROOMED CORDUROY. THIS SPECIAL EVENT IS AVAILABLE TO ONLY 800 SKIERS PER DAY. SandpointLivingLocal.com

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There are quiet rooms gently warmed with comfy chairs, an outdoor fire pit and a solarium. It is easy to find yourself drifting off. Your body will let you know when it is time to leave.

especially with so many highly rated options. That’s where Whistler Tasting Tours comes in with the option to explore the best restaurants in Whistler with each course at a different dining establishment.In 2012, the company was officially designated a Canadian Signature Experience by the Canadian Tourism Commission (CTC). The CTC rates these as once-in-a-lifetime travel experiences that show the world what Canada’s tourism brand is all about. Tour options include two different guided dinner tours, a dessert tour and both a guided and self-guided lunch tour option.

Insider Tips: Arrive when the spa opens for the day; it is less crowded than later in the day. Admission includes two towels, but spring the extra money for the robe. It is well worth it and keeps the chill off as you rotate through the outdoor stations. Scandinave.com/en/whistler or 604.935.2424.

Squamish Lil’wat Cultural Centre – This is a must-see venue when visiting Whistler. The Squamish and Lil’wat Nations came together to create this 30,400-square-foot complex to share their living cultures with the world, not the Hollywood stereotypes. The guides are very knowledgeable and share personal accounts of their culture. Guide Travis Billy, his colonial name, and A7xwil, his ancestral name, begins his tour with a song. “It is the dearest song I treasure and was taught to me by my father who would sing it for 20 minutes when he would take me fishing. It is a prayer and represents the beating heart of the animal who gives up his life for us,” he said. It is a very moving experience to observe such a personal narrative.

The tour shows how both the Squamish and the Lil’wat tribes lived and examples of clothing, artwork and other cultural information. The centre has a café and a well-stocked gift shop with beautiful offerings of tribal art. SLCC.ca or 866.441.7522.

Insider Tip: The lunch tour is a good value because it includes wine and beer pairings. At dinner, this is an additional cost. Each stop at a restaurant includes a full-size course, and you won’t go hungry.

WhistlerTastingTours.com or 604.902.8687.

Whistler Village makes a fun winter getaway. The current exchange rate is $1 USD = $1.29 CAD, which gives you almost a 30-percent discount on everything. It is around a 10-hour drive from Sandpoint, depending on traffic. Crossing the border into Canada is fairly easy with a U.S. Passport or Passport Card. Children under 16 years of age just need a birth certificate with both parents present or a notarized letter from the other parent authorizing travel. Those 16 and older require the same documents as adults.

Whistler Tasting Tours – As you walk through Whistler Village, restaurant after restaurant comes into view, and it can be a challenge to select one,

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Breakfast, Lunch, Dinner

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MAKE TRINITY AT CITY BEACH PART OF YOUR NEW YEAR’S RESOLUTION Enjoy our NEW Breakfast, Lunch, Lounge and Dinner Menus

Ring in the New Year with us!

Our lounge has HDTV’s for your college or NFL football game!

Make it an amazing 2018!

Come dine in with your party, or call ahead and get your meeting or gathering meal to go!

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Eat Well Eat Local

Sandpoint Living Local Dining Guide 2018 Presented to you by SandpointLivingLocal.com

Local Eats, Entertainment and Lifestyle Magazine

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CITY BEACH ORGANICS City Beach Organics offers top-notch, made-from-scratch organic food and drinks in a recently renovated downtown location. Conveniently located, they can also make your order to go! Open Sunday 10am-4pm and Monday-Friday 7am-4pm.

117 N. First St. | Sandpoint 208.265.9919

CEDAR STREET BISTRO

Full service bar with craft cocktails

Experience tasty food and great coffee in a truly unique setting. Exceptional coffee drinks and delectable pastries, handcrafted Gelato (Italian ice cream), grilled gourmet sandwiches and wraps, stone-baked pizzas, dessert and savory crepes, fresh salads and homemade soups. Something for everyone from 7am - 5pm daily.

Farmhouse Kitchen & Silo Bar

334 N. First Ave. | Sandpoint 208.265.4396 | CedarStBistro.com

Farm to Table brunch and dinner featuring fried chicken and barbecue

FIESTA BONITA Authentic Mexican cuisine prepared fresh daily. Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!

700 Kootenai Cutoff Rd. | Ponderay 208.263.6174 202 N Second Ave. | Sandpoint 208.265.4149

MILLER’S COUNTRY STORE

FarmHouseKitchenAndSiloBar.com

NOW OPEN!

They now have homemade pies on Thursday! Come experience the sensational smells of fresh baking bread, cinnamon rolls, pies and pastries. Pick up a deli sandwich on their homemade bread and hot bowl of soup with a fresh baked roll or cornbread. Open Monday-Friday 8:30am 5:30pm.

1326 Baldy Mtn. Rd. | Sandpoint 208.263.9446 MillersCountryStoreSandpoint.com

208-255-2603 477227 Highway 95 N Ponderay, ID 83852

FARMHOUSE KITCHEN & SILO BAR NOW OPEN! Enjoy farm-fresh food, seasonally inspired.

Brunch is served daily and menu items include fresh apple doughnuts, chicken and waffles and more! Dinner items include fresh meatloaf and smoked steelhead trout. Silo bar open daily at 11:00 am. Learn more at FarmhouseKitchenAndSiloBar.com

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477227 Highway 95 N. | Ponderay 208.255.2603

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Trinity at City Beach Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full-service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

56 Bridge St. | Sandpoint 208.255.7558 TrinityAtCityBeach.com

Sweet Lou’s Restaurant & Bar Ponderay Location Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Full bar.

477272 Hwy 95 | Ponderay 208.263.1381 SweetLousIdaho.com

CHECK OUT THE

AWESOME RECIPE

Forty-One South A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, FortyOne South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. The bar and restaurant menu changes with the season offering a variety of delicious food year round.

Reservations recommended.

Sagle - 41 Lakeshore Dr. 208.265.2000 41SouthSandpoint.com

Shoga Sushi Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

Sagle - 41 Lakeshore Dr. 208.265.2001 | ShogaSushi.com

ON THE NEXT PAGE! SandpointLivingLocal.com

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DELECTABLE PICATTA Courtesy of Chef Dave Adlard, Candle in the Woods. Photo by Lauren Denos.

A touch of classic Italian, Picatta can be made with chicken, veal, salmon, even steak. The secret for this (as with most Italian) is in the prep—the scallopini cook so quickly that having everything prepped out and ready is imperative. Mince all of your veggies and botanicals into a fine and elegant mince. The sauce is light and slightly acidic with the lemon and capers, and goes great with pasta, potatoes or risotto.

INGREDIENTS • Protein of your choice • ½ C. flour • salt and pepper • Italian herbs • 2 ¼ C. fresh minced parsley • ¼ C. finely minced onion • 1/3 C. drained non-pareil capers • 2 Tbsp. butter • 1 lemon • 2 Tsp. finely minced garlic • ½ C. dry white wine

METHOD • Trim and pound out your protein (except fish) to scallops 1/4 - 1/3 inch thick.

• Create a flour mix with the flour, more salt than you think you need, pepper and ¼ C. fresh parsley and some dried Italian herbs (if desired), then coat your protein and set aside.

• Heat oil in sauté pan.

• When hot, add protein, “good” side down, and caramelize to golden brown on medium-high to high heat.

• Turn over and add onion, capers, remaining parsley and garlic, and sauté briefly.

• Deglaze with white wine and reduce to near dry.

• Remove protein from pan and set aside.

• Remove pan from heat.

• Add juice from lemon and butter, and stir until butter is melted.

• You can add a small amount of water if needed.

• Spoon over protein and serve.

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Come enjoy the wholesome goodness of Millers. Made fresh with love every day.

www.MillersCountryStoreSandpoint.com Monday-Friday | 8:30am-5:30pm 1326 Baldy Mtn Rd, Sandpoint, Idaho | 208.263.9446

Like us on Facebook

Now Open in COEUR D’ALENe

TWO GREAT

LOCATIONS

- Sweet Lou Says -

"Come hungry, Stay late, Eat well!"

www.sweetlousidaho.com

Sweet lou’s restaurant & BaR

Sweet lou’s restaurant & tap house >> 601 fRONT AVe. 208.667.1170 DOWNTOWN COEUR D’ALENe

>> Ponderay, Idaho 208.263.1381 Next to Holiday Inn Express

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212 Bonner Mall Way Sandpoint, Idaho

208.263.4613

Arts & Entertainment LOCAL EVENTS & HAPPENINGS

BATTLE FOR THE PADDLE Second annual spirit competition scheduled for January 19

By Patty Hutchens. Photos by Jason Duchow Photography

NO MATTER WHAT THE SPORT is that is being played, the rivalry between Sandpoint High School and Lakeland High School is always filled with intensity. Previously, Sandpoint and Bonners Ferry participated in Moose Madness, a spirit competition, but that ended two years ago.

“It was a mutual decision between both school administrations based on an increased difference in population and enrollment at the high schools in the respective communities,” said Bonners Ferry High School Principal Kevin Dinning.

It then made perfect sense for Sandpoint to replace Moose Madness with a competition against one of their league rivals—Lakeland. For the second year in a row, Battle for the Paddle will pit both boys’ and girls’ basketball teams and the wrestling team in a spirit competition.

Last year’s inaugural Battle for the Paddle took place at Lakeland High School. This year’s event will be at Sandpoint High School on January 19. The competition is open to the community and will include a boat race, a rap battle and a lip sync competition. The theme for Sandpoint is Boxing Bulldogs. “Everything of ours will revolve around a boxing ring and things like Rocky Balboa,” said Sage Saccomanno of the SHS student council.

The Sandpoint High School student council is looking for donations to fund the spirit packs for the annual competition. The spirit packs will be available to all students for a small fee, or free if enough donations are received, and will include things like a warm-up towel and a small glove. Every student will also receive a shirt and a ticket to the event.

There is also a fundraising component to the competition, and for SHS students that means they were busy during the weeks leading up to Christmas collecting donations for the Toys for Tots campaign.

If anyone would like to donate to the cost of the spirit packs, they can contact the student council advisor, Mary Imaz, at the school.

GO BULLDOGS!

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Some see Alzheimer’s.

We see a beautiful human being.

ASSISTED LIVING MEMORY CARE Give us a Call Today!

208.265.3557

TWO LOCATIONS! ONE LOW PRICE!

24 Hour Access & No Registration Fees

1103 Superior St. Sandpoint 208.263.0676

400 SchweitzerSandpoint Plaza , idaho Ste 6 | Ponderay 208.255.2299

NO

TION STRA

Join us for a complimentary lunch, tour our community, meet our staff and see for yourself why Luther Park was voted Best Senior Community for seven consecutive years.

LUTHER PARK SALON Monday by appointment

Tuesday – Friday 9am-5pm Call for Abby or Tanja For an Appointment!

208.265.8827

!

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REGI

Personal Training Available

WWW.NATURALFITNESSGYM.COM Equipment/Cardio/Fitness Classes www.NaturalFitnessGym.com WeSt Superior Street 24/7 ACCESS • FREE WIFI • 1103 PERSONAL 208.263.0676 TRAINING • TANNING BED • INFRARED SAUNA LocaLLy oWned and operated for over 20 yearS!

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Scan the to QR cVisit ode to Scan ViSit ouR WebSite!

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Like uS on Facebook!

510 South Olive Avenue | Sandpoint www.luther-park.org

CALENDAR OF EVENTS JAN

05

Junior Friday Night Race Series

5-26. The Independence Racing Team Junior Starlight Series kicks off January 5 at 5pm with its first session, when participants will receive coaching, get to practice in a race course and take two timed NASTAR runs. Sessions continue January 12, 19 and 26 5:30 to 7pm. For registration (must be completed by January 1) and additional information, contact Shep Snow at 208.263.3552, by email at shep@thesnowschool.com or visit IndependenceRacing.com.

JAN

JAN

Diabetes Education and Support Group Meeting

GED & College Prep Classes Night-Out Karaoke at 219 219 Lounge hosts Night-Out Karaoke with at NIC’s Sandpoint Campus The DJ Pat every Tuesday 9pm to midnight. Grab

08

All those with diabetes and their families are invited to attend Bonner General Health’s monthly diabetes support meetings in their Health Services Building 10 to 11am. These diabetes support meetings are offered at no charge and serve to strengthen knowledge about diabetes to prevent complications.

BonnerGeneral.org

JAN

08

09

The North Idaho College spring session for free GED and college preparatory classes starts January 8 in the NIC Sandpoint Campus. NIC is currently registering students for this session.

Office hours are Monday through Thursday 8:30am to 12:30pm. Call 208.263.4594 for more information.

your friends and family and come out and sing to your heart’s content, or just enjoy the show! Ages 21 and older only; non-smoking environment. Find out more by visiting 219.bar or calling 208.263.5673.

Northern Lights at Schweitzer

JAN

13

The Schweitzer Mountain Community Association has a Northern Lights show for you, North Idaho style! They’re starting it off with a torchlight parade down Jam Session at 6pm in the village, followed by a massive fireworks show in the village, then music and partying up in Taps afterward! For more information, call 208.263.9555 or visit Schweitzer.com. Photo courtesy of Schweitzer.com.

www.sandpointchamber.org

Upcoming Events - February 02

2-23. STARLIGHT RACING AT SCHWEITZER

11

MONTREAL GUITARE TRIO AT PANIDA THEATER

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16

THIRD FRIDAYS WITH DEVON WADE AT MICKDUFF’S

16

16-25.

SANDPOINT WINTER CARNIVAL

JAN

13

Friends of Scotchman Peak

Friends of Scotchman Peaks Wilderness celebrates 13 years of working for wilderness with a wild event at the Panida Theater. Event includes a conversation with 45-year veteran outdoor reporter and editor Rich Landers. Admission is $5. Doors open at 6:30 with the presentation starting at 7:30pm. For tickets and additional info, visit ScotchmanPeaks.org.

Photo courtesy of Mike Martz

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JAN

18

BANFF Mountain Film Festival

18-20. This year’s screening at the Panida Theater is sure to thrill with three nights of film showings including mountain culture, mountain sport and lots of humor. Enjoy completely different films each night. General admission is $16 in advance and $19 at the door. For more information and to purchase tickets, visit MountainFever.us or Panida.org.

JAN

JAN

JAN

READY! for Kindergarten Workshop

Five Alarm Funk

Toyota Free Ski Day at Schweitzer

JAN

JAN

20

Registration is now open for the Winter 2018 READY! for Kindergarten Workshop. During these free early childhood literacy workshops for parents of children birth to age 5, parents learn how to “play with a purpose” and the importance of reading to your child in order to develop the important skills they will need for success in school. Register in advance at ReadySandpoint.com or 208.263.7040.

26

25

26

KPND and Low Country Boil Productions present Five Alarm Funk at The Hive 7pm to 1am. The Vancouver-based band is eight men strong and over a decade deep into a career that has seen it release five acclaimed albums and burn up stages across the country on six national tours. Don’t miss their maiden voyage to The Hive. Tickets can be purchased online at LiveAtTheHive.com.

JAN

27

Living Voices’ Klondike: The 4th Annual Fatty Flurry Last Adventure Fest This live storytelling performance is based on real events and tells the tale of Eliza, a young woman who braves the perilous journey to the Yukon in search of gold and opportunity.

Her resilience and motivations are repeatedly tested in “the last great adventure” of 1897, includes historical photos and video presentation. Held at The Heartwood Center.

Visit ArtInSandpoint.org to purchase tickets.

Got a Toyota? Then you’ll ski for free at Schweitzer! Drive your Toyota, Scion or Lexus to Schweitzer Mountain Resort on January 26 and receive one free lift ticket. It’s that simple!

You must present your vehicle registration and a valid ID to get your ticket. Registration is required to prove your ownership of a Toyota.

Schweitzer.com

Enjoy Sandpoint’s own “Fat Bike” Festival at Round Lake State Park, sponsored by Greasy Fingers Bikes N Repair. Fatty Flurry Fest is a celebration of Fat Bikes in North Idaho. If you have never tried a fat bike before, and wanted to try before you buy, here is your chance ... for free! And if you already have a fatty, hang with some fellow fat bikers and ride some cool trails.

GreasyFingersBikes.com.

27

A Salute to Robert Burns: Burn’s Night Supper

Held at The Heartwood Center, 5 to 8pm, to honor Scotland’s man of poetry and song, Robert Burns; people across the world celebrate his life and achievements on his birthday with a “Burn’s Night Supper,” a gathering including dancing, piping, poetry reading, singing, stories, and, most importantly … food! Seating is limited; call Ryan or Janelle at 208.772.0833 to ensure availability.

Upcoming Events - February 17

18

02

BREWERS HOODOO VALLEY DINNER AT SKAL CLUB DANCE MAR TAP ROOM IN AT SANDPOINT PONDERAY COMMUNITY HALL SandpointLivingLocal.com 94

02

SANDPOINT’S FINEST AWARDS AT THE HEARTWOOD MAR CENTER

2-3.

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Important Terms and Conditions: Qualification: Advertised price requires credit qualification and eAutoPay. Upfront activation and/or receiver upgrade fees may apply based on credit qualification. Offer ends 1/15/18. 2-year commitment: Early termination fee of $20/mo. remaining applies if you cancel early. Included in 2-year price guarantee at $49.99 advertised price: America’s Top 120 programming package, local channels, HD service fees, and equipment for 1 TV. Available with 2-year price guarantee for additional cost: Programming package upgrades ($59.99 for AT120+, $69.99 for AT200, $79.99 for AT250), monthly fees for additional receivers ($5-$7 per additional TV, receivers with additional functionality may be $10-$15) and monthly DVR service fees ($10-$15). NOT included in 2-year price guarantee or advertised price (and subject to change): Taxes & surcharges, add-on programming (including premium channels), DISH Protect, and transactional fees. Premium Channels: After 3 months, you will be billed $55/mo. for HBO, Cinemax, Showtime, Starz, and DISH Movie Pack unless you call to cancel. Other: All packages, programming, features, and functionality and all prices and fees not included in price guarantee are subject to change without notice. After 6 mos., you will be billed $8.99/mo. for DISH Protect unless you call to cancel. After 2 years, then-current everyday prices for all services apply. For business customers, additional monthly fees may apply.

HBO®, Cinemax® and related channels and service marks are the property of Home Box Office, Inc. SHOWTIME is a registered trademark of Showtime Networks Inc., a CBS Company. STARZ and related channels and service marks are property of Starz Entertainment, LLC.

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In Case You Missed It . . .

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there may still be time to qualify for health insurance

RADLEY INSURANCE 476653 Hwy. 95, Suite 3 in Ponderay

208 265-1888

You can still enroll in a health insurance plan for 2018 if you have a life event that qualifies for a special enrollment period. Qualifying events include: loss of coverage due to divorce, death or job loss, a move to a new zip code, a recent marriage or new baby. You may also be eligible for short term coverage (1 to 10 months) if you are between jobs, waiting for group coverage to start or have recently graduated from college.

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• Things to do • Local events • Directory • Weekly articles

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CALL TODAY! 208.263.1572 1636 Baldy Park Unit D Sandpoint, ID 83852 www.dsshomepreservation.com

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Privacy, luxury and comfort are yours in gorgeous new homes at The Ledges, on the water bordering Morton Slough Wildlife Preserve. 3-bedroom, 3-bath waterfront home features custom Alder cabinetry, solid surface counters, master suite with private porch & lux bath, large bonus room over the two-car garage.

4-Bedroom WATERFRONT CONDO tucked in a private inlet with upgrades including large kitchen, quartz counters, modern lighting & tiled baths.

Private boat slip and owner’s beach. Convenient to Sandpoint, Schweitzer and the Lake.

Come to the quiet side of the Lake and enjoy stunning views from this Camp Bay waterfront cabin with 150 feet of frontage, 3 bedrooms, 2 baths & many recent updates including 2016 dock. Relax on the decks, outside patio & fire pit and make your lakeside memories here.

37 acres approved for 5-acre lot subdivision with panoramic views of the Pend Oreille river and surrounding mountains, electricity and a well on site. Conveniently located southwest of Sandpoint, bordering large tracts of timber company land.

4-Bedroom finely built Craftsman overlooking the Bay with hardwood floors, granite counters, large great room & lux master suite. State park, boat launch, beach and campgrounds are less than ½ mile away.

ABSOLUTE PRIVACY ON THIS 5 ACRES with power and phone. Remove some trees and open up gorgeous views of the Selkirks and Schweitzer Mountain. CC&Rs apply, accessed by maintained roads.

31.5 acres comprised of six building lots less than five miles to town. Drilled well and natural spring provide water to two of the lots. Varied typography and mature trees provide options for secluded building sites and potential views.

20 GORGEOUS ACRES NEXT TO US FOREST SERVICE. The perfect mix of trees, meadows, topography & an 850 sq ft dry cabin. Electricity to the property corner of this very private location.

Owner/Agent.

$415,000 Other lots and plans available.

$599,000

$55,000

$375,000

$449,000

$432,000 for all, or lots start at $79,000

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Remodeled country charmer on 2.5 usable acres minutes to downtown Sandpoint. 3 bedrooms, 1.5 baths, new carpeting, newer gas furnace & wrap-around deck perfect for entertaining. 24x48 four-bay shop PLUS detached garage, tool shed & RV pad with electricity, water hook-up $299,000 and sewer station.

$329,500

$199,000

Two separate homes and two large shops on 4.67 acres less than 5 miles to town. Main house has new wood floors, granite counters, updated kitchen and baths, fireplace & wrap-around porch. Well-appointed 2-bedroom guest home also has 2-car garage and loads of storage. Once here, you will not want to leave this peaceful, private setting. $695,000

Live, work and play on Lake Pend O’Reille. This offering consists of a luxury home, successful business, and three parcels, including a separate building lot & storage for boat & RV. Wake up to gorgeous views from your 2400 sf home, walk to your dock, open the convenience store and immerse yourself in the culture of Garfield Bay. Owner may consider terms. $849,000

1 acre on the Pend O’Reille River with 126’ of frontage and amazing views for miles. Prime building site with paved road, community water system, boat slip, private owner’s beach & boat launch in a quiet setting with gorgeous estate homes nearby. Ask about owner terms.

$225,000

Rise to the top and enjoy absolutely stunning views from these prime lots in The Spires on Schweitzer Mountain. Paved roads take you past the private gate to this quiet, ski-in, ski-out location with groomed trails above the village, the ultimate in resort living.

Two lots available, each priced at $160,000

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Riverside

RAC AUT O CENTER

Bonners Ferry, Idaho

2015 Chevy Silverado K1500 LT

RIVERS AUTO CENTE ears Y w e Happy N side r e v i R m o fr Inc! , r e t n e C o t u A

2012 Dodge Durango

2008 Dodge Ram 2500

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HEADQUARTERS ACCESSORIES FOR YOUR TRUCK

CHECK OUT OUR EVER-CHANGING INVENTORY AT WWW.RIVERSIDEAUTO.COM 208.267.3100 6437 Bonner St. Bonners Ferry, Idaho SandpointLivingLocal.com Sales: Mon-Fri 8-5:30 | Sat 8-3 100 Service, Parts & Detail: Mon-Fri 8-5