July/August 2023 Sandpoint Living Local

must reads

(RE)DISCOVER THE OUTDOORS

Northwest Adventures: Which one is right for you?

FROM GARDEN TO TABLE

Maximizing the bounty of fresh produce

A SUMMER ADVENTURE AWAITS

A dog-friendly trip to Crater Lake National Park

marketing

DIRECTOR OF MARKETING

Allyia Briggs | 208.620.5444 allyia@like-media.com

MARKETING EXECUTIVE

Haleigh Ackling | 208.620.5360 haleigh@like-media.com

MARKETING COORDINATOR

Kamy Jones | marketing@like-media.com

editorial EDITOR

Jillian Chandler | jillian@like-media.com

STAFF WRITERS

Taylor Shillam | Rachel Kelly | Christian Weaner

design

CREATIVE DIRECTOR | Maddie Horton

DESIGN DIRECTOR | Darbey Russo

SENIOR DESIGNER | Kennedy Pew

GRAPHIC DESIGNER | Sam Stoke

DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

accounting/operations

DIRECTOR OF OPERATIONS | Rachel Figgins

EXECUTIVE DIRECTOR | Steve Russo

MANAGING PARTNER | Kim Russo

contributors

Damen Rodriguez, Allison Pollock-Pugh, Marguerite Cleveland, Kristin Carlson, Sarah Hawn, Patrice Allen, Thomas Williams, Elizabeth Ray

photography

PHOTOGRAPHERS: Selkirk Photography pg.32, Marie Rojic pg. 38-39, Austin Mayer 78-79, Yellow Goat Studios pg. 92-93

COURTESY PHOTOS: Festival at Sandpoint, Selkirk Ridge, Compass by Margaritaville, Marguerite Cleveland, Selkirk Photography, Posie Picnics, Smokesmith Bar-B-Que

Advertising Agency

Elevated Essentials is the perfect place to find all of your aromatherapy needs. Our collection of diffusers and essential oils sourced from Bulgaria, India, and Bangladesh will leave your space feeling refreshed and invigorated.

Meet Steve Russo, Publisher Executive Director steve@like-media.com

Summer Adventures and Entertainment

The days are longer, the sun shines brightly, and the outdoors is beckoning you to take advantage of all the adventures that await. Here in North Idaho, there is so much beauty that surrounds us, and there is no shortage of opportunities to take in nature, whether on land or water. We’re certain our feature article will help spark your next outdoor adventure.

We’ve put together some great stories to share with you in this issue. We say farewell to Bo and Chantel Whitley, as they enter the next chapter after stepping away from S.T.E.P. Training Centre. We put the spotlight on six Honors students who recently graduated from the Music Conservatory of Sandpoint, who have left a lasting mark at MCS, inspiring their instructors, parents and peers through their hard work and dedication to music and theatre arts. And ... It’s the biggest party of the year as the Festival at Sandpoint returns with incredible acts you won’t want to miss!

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We’re also shining a light on some great local businesses! Flip through the pages to discover more about Posie Picnics, Smokesmith Bar-BQue and Big Toy Condos … and all they have to offer right here in our community.

Summertime in Sandpoint brings with it some wonderful events as well, like the Bonner County Fair, Beerfest, Northwest Winefest, Shakespeare in the Park, the Long Bridge Swim ... and a whole lot more! Check out our calendar of events in this issue for more details and to find more not-to-miss events!

There’s no time like the present to seize the day and make the most of each and every moment and opportunity. Get outside, explore Sandpoint, attend one of the community’s summer events. You’ll be glad you did.

Summertime in North Idaho is a time for adventure and enjoying the outdoors. Whether you enjoy boating, RVing, ATVing—or all of the above—it’s important you have a secure and spacious space to house all of your toys. Big Toy Condos in Sandpoint has you covered. Find out more about this investment opportunity on page 59.

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LIGHT LIGHT Gather Around the

Creating an outdoor oasis around the fire pit

Warm summer weather provides the perfect opportunity to transform your backyard into an oasis that brings your daily life outdoors. Your backyard should be an extension of your home, adding usable square footage that welcomes family and friends. If you’ve ever been transfixed while watching a fire’s dancing flames, you know that a fire pit creates an unrivaled ambiance. It enlivens an outdoor space while providing warmth, the ability to cook, and radiating a feeling of summer nostalgia.

Fire pits have a calming effect; the heat and warm glow helps us relax and brings people together to share stories, late-night conversations, and of course, roast s’mores. Creating the perfect oasis around your fire pit will depend on your space, style, and the type of fire pit you choose.

How you design the area around your fire pit will depend on which type of fire pit is right for your lifestyle and yard. Whether you’re building a traditional wood-burning fire pit yourself or looking for a portable option with a propane tank that you can take camping, each has pros and cons that you need to weigh.

Wood-burning fire pits replicate traditional campfires. Made from various materials and available as both permanent and portable options, they provide warmth, the crackling sound of wood, and the ability to cook over

by ALLISON POLLOCK-PUGH

its fire. Built-in fire pits are customizable and can be constructed with stone or brick over a weekend, whereas store-bought fire pits may carry a high price tag but come in various sizes—some of which allow for portability. Wood-burning fire pits also produce varying amounts of smoke that can irritate your eyes, nose and throat, the smell of which can also attach to fabrics.

Non-wood-burning fire pits have become more popular for their convenience in the backyard and more contemporary designs. Propane options are easily turned on and off without the messy ashes but don’t produce the warmth of a wood-burning fire and require an attached propane tank that needs regular refills. Gel fuel fire pits don’t emit smoke and cost less initially but require refueling every couple of hours. Natural gas fire pits connect to your home’s gas line. Its convenient supply and easy maintenance make it popular among homeowners, but it’s not ideal for cooking, isn’t portable, and is often costly to install.

Whether you envision relaxing backyard evenings with s’mores under the stars or plan to fill the space with friends and family ready to battle for this year’s croquet championship, seating sets the tone. If there are not enough

seats, people won’t linger. If there’s not enough heat, people might head inside. Luckily, when it comes to sitting around a fire pit, there’s no shortage of creative options.

Safety is the top priority when planning your fire pit area—the seats must be a safe distance from the fire. Most experts recommend three to four feet between seating and the outermost edge of the fire pit. This ensures you are close enough to feel the heat yet not so close as to cause a safety hazard.

Next, you’ll want to consider style and space. Once you’ve decided on the type of fire pit that will work the best for your needs, look at the aesthetics of your home and backyard. Do you want a rustic vibe or a sleek, modern ambiance? How comfortable do you want the seats to be? Sitting on a wooden log bench is great for camping but can get uncomfortable quickly.

Adirondack chairs are the most traditional choice for fire-pit seating. They are comfortable, sit low to the ground, and have wide armrests providing a spot to set drinks and plates. Adirondack chairs come in a myriad of colors and weather-resistant materials. Depending on which kind you select, they can carry a steep price tag at several hundred dollars per chair, but the ease of simply hosing them off makes them a popular choice.

If you have an abundance of space, built-in hardscape circular benches of stone or brick pair beautifully around a fire pit. The curved shape fits perfectly around a circular fire-pit design, and the stone or concrete is fire-resistant. Depending on the material and installation method, this option can vary in price but will last for decades. Include outdoor throw pillows or a bench seat cushion for added comfort.

Creating the perfect oasis around your fire pit will depend on your space, style, and the type of fire pit you choose.

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Transform your backyard into an oasis that brings your daily life outdoors.

Sectional sofas and outdoor furniture are designed for comfort with thick, deep cushions that offer a luxurious space where you might want to take a quick nap. Often made of teak or outdoor wicker, they sit low to the ground so you can enjoy the warmth from the fire. The type of fire pit you selected is important when choosing outdoor furniture with fabric cushions. The smoke smell from a wood-burning fire can penetrate fabric, causing the smoky odor to linger. Additionally, due to rain and snow in the Inland Northwest, store cushions indoors during winter or replace them each year. The cost of outdoor furniture varies widely, so shop around for one in your price range.

Whichever type of fire pit you choose or style of seating and ambiance you set, the joy of spending time outdoors by the fire pit creates lasting memories. Whether wine tasting with friends or hosting a neighborhood outdoor movie night, s’mores roasted over the fire taste just as good on a plush lounge chair as on an old folding patio chair.

FromGard en to Table

Maximizing the bounty of fresh produce

by PATRICE ALLEN

Having an abundant harvest from your garden is a rewarding experience, but it can also leave you with a surplus of fresh produce. Instead of letting your hard work go to waste, why not find creative ways to utilize this overabundance? From preserving the flavors of summer to sharing with friends and neighbors, there are countless ways to make the most of your garden’s bounty. Read on to explore six exciting and practical ways to put that excess produce to good use. Whether you’re a seasoned gardener or a beginner, these ideas will inspire you to make the most of every juicy tomato, crisp cucumber and vibrant zucchini that graces your garden.

Preserving the Harvest: 01 02 Sharing with

Embrace the abundance of your garden by exploring various preservation techniques for your surplus produce. Canning, pickling, and creating delicious sauces and jams not only extend the lifespan of your homegrown treasures but also capture the essence of summer flavors to be enjoyed throughout the year. Whether you’re creating jars of vibrant salsa or preserving the tangy sweetness of fresh berries, these preservation methods lock in the freshness and allow you to savor the taste of your garden’s harvest long after the growing season has passed.

Others:

Foster a sense of community and spread the goodness of your garden by sharing your surplus produce with friends and neighbors or local food banks. Not only does this generous act reduce food waste, but it also brings joy and nourishment to those who may not have access to fresh, homegrown fruits and vegetables. Whether you organize a neighborhood swap, donate to a community organization, or simply share a basket of goodies with a neighbor, the act of sharing your garden’s abundance strengthens connections and cultivates a spirit of giving.

Freezing for Future Delights:

Extend the enjoyment of your garden’s bounty by freezing excess fruits and vegetables. Whether you blanch them before freezing or opt for flash freezing, this preservation method retains the flavors and nutrients of your produce, allowing you to enjoy a taste of summer even in the midst of winter. From frozen berries for smoothies and pies to frozen herbs for seasoning, having a freezer stocked with your garden’s goodness ensures that you have a convenient supply of fresh ingredients ready for culinary adventures year-round.

03 04

Exploring New Culinary Frontiers:

Unleash your creativity in the kitchen by experimenting with recipes that showcase the flavors and textures of your garden produce. Take inspiration from the vibrant colors of your homegrown vegetables and fruits and dive into the world of culinary delights. Whip up refreshing salads bursting with flavor, create homemade salsas and chutneys to elevate your meals, or infuse your dishes with the aromatic herbs from your garden. The possibilities are endless, and your surplus produce provides the perfect canvas for culinary exploration and the creation of delicious masterpieces.

Juicing and Refreshing Beverages: 05 06

Quench your thirst and revitalize your body with homemade juices and refreshing beverages crafted from your garden fruits and vegetables. Extract the vibrant flavors, vitamins and nutrients by blending an assortment of your homegrown treasures. Create invigorating combinations like watermelon and mint, cucumber and lemon or a medley of berries for a burst of natural goodness. Sip on these refreshing elixirs on a hot summer day or as a healthy alternative to store-bought beverages, and relish the satisfaction of enjoying the fruits of your labor in a revitalizing form.

Sustainable

Composting:

Embrace the concept of “closing the loop” in your garden by composting your excess produce. Instead of letting valuable organic matter go to waste, transform it into nutrient-rich compost to feed your soil. Composting not only reduces your carbon footprint and minimizes food waste but also enhances the health and fertility of your garden beds. It replenishes essential nutrients, improves soil structure and supports beneficial microbial activity. By harnessing the power of composting, you create a sustainable system where your surplus produce nourishes the earth, completing the natural cycle and fostering a thriving garden ecosystem.

A Beacon of HOPE

Sandpoint’s healing clinIc of compassion

by DAMEN RODRIGUEZ

Here in Sandpoint, nestled amidst the majestic mountains and sparkling lakes, a beacon of compassion and healing shines bright. Hope Health Clinic, an esteemed medical facility, stands as a testament to the power of hope and the unwavering commitment to providing quality health care to all. With a mission to serve the underserved, the clinic has become a sanctuary for the vulnerable, offering a lifeline of support and a renewed sense of possibility to those in need. Let us embark on a journey to discover the compassionate oasis that is Hope Health Clinic.

Since its establishment in 2005, Hope Health Clinic has grown from a humble initiative to a pillar of the Sandpoint community. Founded by a group of passionate health care professionals and volunteers, the clinic aimed to bridge the gap in health care access for the uninsured and underinsured population. Today, their legacy of care endures, providing vital medical services to individuals and families who might otherwise go without. The clinic’s team of dedicated health care providers, including doctors, nurses and support staff, work tirelessly to ensure that every patient receives the care they deserve. Their unwavering commitment to holistic healing extends beyond physical health, encompassing mental and emotional well-being as well. With a focus on preventative care and education, Hope Health Clinic empowers individuals to take control of their health and make informed decisions.

Hope Health Clinic stands as a beacon of hope for those who have fallen on hard times. It offers a sanctuary where individuals can seek refuge from the storm of uncertainty and despair. The clinic warmly welcomes patients from all walks of life, embracing diversity and fostering a sense of community. Through a sliding fee scale and partnerships with local organizations, Hope Health Clinic ensures that cost is never a barrier to receiving essential medical care. From routine checkups and vaccinations to chronic disease management and mental health support, the clinic’s comprehensive range of services addresses the diverse health care needs of its patients. Moreover, the compassionate staff at the clinic provide personalized care, taking the time to listen, understand and support each individual on their unique healing journey.

Hope Health Clinic, an esteemed medical facility, stands as a testament to the power of hope and the unwavering commitment to providing quality health care to all.

The driving force behind the success and compassionate care at Hope Health Clinic lies in the dedicated individuals who pour their hearts into their work. Among them is Laura Rodriguez, a pillar of strength and the clinic’s administrator. Laura, alongside her husband Dr. Raymond Rodriguez, who serves as the clinic’s medical director, has been instrumental in shaping the clinic’s mission and ensuring its smooth operation. Laura’s passion for helping others and her unwavering commitment to the community have made her an invaluable asset to the clinic. With her warm smile and genuine compassion, she welcomes patients, easing their worries and creating a supportive environment where they feel valued and respected. Her dedication to ensuring that every patient receives the care they need is evident in every aspect of the clinic’s operations.

Dr. Raymond, a highly skilled and compassionate physician, brings his expertise to the forefront of patient care. With a deep understanding of the unique health care challenges faced by underserved populations,

he strives to make a positive impact on the lives of his patients. His commitment to holistic healing and his ability to connect with patients on a personal level have earned him the trust and admiration of the community. Beyond Laura and Dr. Raymond, the clinic is filled with a team of dedicated health care professionals and support staff who share the same unwavering commitment to providing quality care. Nurses, medical assistants, counselors and administrative staff work together seamlessly, creating an environment where patients feel supported and heard. The team’s collaborative approach ensures that patients receive comprehensive care that addresses their physical, emotional and social needs.

The clinic’s holistic approach to healing is further enhanced by the inclusion of mental health services. Recognizing the profound impact of mental well-being on overall health, the clinic has integrated counseling and therapy services into its offerings. Licensed therapists and counselors provide a safe space for patients to express their concerns, process trauma

and develop coping strategies. This integration of mental health care with primary medical services sets Hope Health Clinic apart, fostering a comprehensive healing environment.

Hope Health Clinic understands the importance of community engagement in promoting health and well-being. The clinic actively collaborates with local organizations, businesses and volunteers to expand its reach and impact. Through partnerships with community clinics, hospitals and social service agencies, the clinic can connect patients with additional resources and specialized care when needed. Furthermore, the clinic organizes health education workshops, support groups and community outreach programs. These initiatives aim to empower individuals with knowledge and skills to manage their health effectively. By actively engaging with the community, Hope Health Clinic cultivates a network of support and spreads awareness about the importance of accessible health care.

Hope Health Clinic’s unwavering commitment to providing compassionate, inclusive and accessible health care has earned it the admiration and support of the Sandpoint community. The clinic’s impact extends beyond medical treatment, creating a ripple effect of hope, resilience and improved quality of life for those it serves.

Countless stories of transformation and gratitude emanate from patients whose lives have been touched by the clinic’s care. From the elderly couple who received life-saving medications to the single mother who found solace in counseling services, Hope Health Clinic has become a lifeline for those who had lost hope. As Hope Health Clinic continues its journey, it envisions expanding its services and outreach to further meet the evolving health care needs of the community. With a steadfast commitment to compassion and healing, the clinic strives to create a future where every individual, regardless of their circumstances, has access to high-quality health care.

Hope Health Clinic stands as a shining example of compassion, resilience and dedication in providing health care to the underserved. Through its comprehensive and holistic approach to healing, the clinic transforms lives and brings hope to those who need it most. As it continues to serve as a beacon of compassion, Hope Health Clinic remains a testament to the power of unity, community engagement, and the unwavering belief in the inherent worth and dignity of every individual.

s of press time, Laura had some exciting news to share. “Formerly Hope Health Clinic, we are now Cornerstone, DPS ... same clinic, same vision, new name only. In addition, we have welcomed a new provider, Dr. Byron Haney.”

Hope Health Clinic (now Cornerstone, DPS) is located at 414 Church Street, Unit 120. For more information, visit HopeHealthClinic.org or call 208.277.9717.

Today, their legacy of care endures, providing vital medical services to individuals and families who might otherwise go without.

teacher

in the spotlight

by CHRISTIAN WEANER

RAND ROSECRANS, CULINARY ARTS

Rand Rosecrans’ career in culinary arts was notably impacted by a 5-foot SwissGerman chef whom Rand describes as “the biggest man I ever knew in the kitchen.”

Chef Kretz was Rand’s instructor during his studies at Western Culinary Institute (WCI), and he had a simple mantra—“Feed your crowd.”

“Feed your crowd,” Rand repeated. “It means find out what people need and give it to them.” Today, nearly three decades into his own culinary instructing career, Rand remains fixed on the mission of continually learning what it means to “feed [his] crowd.”

Rand was born in McCall, Idaho, and later moved to Emmett, where he went to high school. After marrying his wife, Suzette, the couple moved to Portland, Oregon, for Rand to attend WCI.

In the mid-‘90s, Rand and Suzette headed north to Alaska, where they would spend the next two decades. For 16 years, the couple lived in the small Alaskan Bush town of Galena, and Rand taught culinary classes at Galena Interior Learning Academy, a Native boarding school.

“We decided to go live our dream,” Rand said of the move to Alaska. “And that’s what we did.”

In 2016, as the couple searched for a new home in the contiguous United States, they eventually decided on Sandpoint, and at the behest of Suzette, Rand took a teaching job at Lake Pend Oreille Alternative High School.

Chef Rand, as his students call him, has become a beloved fixture at the school, and over the past seven years, he has come to love

Rand has found his “crowd,” and he is working hard each day to faithfully “feed” them.

working with the wide variety of students who enter his classroom.

“You have 100 students and 100 different stories,” Rand noted.

Rand’s courses range from foods and nutrition and international cuisine to teen living, but his goal is simply to prepare students with the skills and confidence needed to become satisfied and successful community members. One way Rand does this is by teaching practical life skills like budgeting and instilling the importance of frugality and conservation.

“Good resource management and frugal use of materials is something that is at the very heart of my teaching,” Rand emphasized.

Ultimately, Rand’s prime directive is to help his students understand that challenges are just potential successes waiting to happen.

“They call my students ‘at risk,’” Rand explained. “And one of my favorite sayings is: ‘My [students] are at risk because they have had challenges that have prepared them for their risk to become their success.”

Whether he is teaching his students to cook a soufflé or demonstrating how the school’s subterranean irrigation planters work, Rand has found his “crowd,” and he is working hard each day to faithfully “feed” them.

LAKE PEND OREILLE ALTERNATIVE HIGH SCHOOL

MUSIC CONSERVATORY OF SANDPOINT HONORS STUDENTS CLASS OF 2023

Each year, the Music Conservatory of Sandpoint (MCS) staff and instructors experience the bittersweet moment of watching a group of high school seniors graduate and move forward to new opportunities. This year’s group of distinguished graduates include Alanna Dixon, Levi Hill-Wright, Cody Moore, Kathleen Polocz, Lark Waldrup and Aaron Wilcox.

Alanna Dixon. For the past four years, Alanna has balanced work, school and musical studies, taking vocal lessons from Brenda Rutledge, piano with Melody Puller and honors performance with Dr. Matt Goodrich.

Playing instruments and singing have become passions for Alanna, and she loves the challenges that some pieces present, allowing her to grow in her technique and musical understanding.

“What I enjoy most about being able to play and use different instruments is the joy and beauty that it can bring to my life as well as others,” Alanna explained.

The MCS community has made a big impact in Alanna’s life, and she appreciates the support and encouragement she has received from instructors and other students. She hopes to pursue a college degree in vocal performance, and her aspiration is to perform with an opera company in Europe one day.

Levi Hill-Wright. Two of Levi’s biggest passions are people and piano. Having played piano for nine years and studied under Melody Puller and Dr. Matt Goodrich at MCS, Levi became a sought-after accompanist, playing with choirs at MCS, Farmin Stidwell Elementary and Kootenai Elementary. Levi has also played piano and harpsichord for North Idaho Philharmonia and recently received a silver medal for his impressionist piano performance at the 2023 MusicFest Northwest.

“For me, music is a unique form of selfexpression that is very personal and direct in how I can express who I am, what I do, and what I love,” Levi said.

When he is not tickling the ivories, Levi enjoys being outdoors, playing basketball or chess and building relationships with his teachers, mentors and fellow performers.

This summer, Levi is currently attending Interlochen Center for the Arts, and he will begin his college studies at Portland State in the fall.

Cody Moore. Cody has played piano for 11 years

Left to right: Lark Waldrup, Levi Hill-Wright, Kathleen Polocz, Alanna Dixon, Aaron Wilcox / Photo by Marie Rojic

and spent many hours working with Melody Puller and Dr. Matt Goodrich, but his talents and interests have also extended to vocal studies, theatre arts, handbells and cello.

“Music is a unique way to communicate emotion; it’s almost a whole different language that crosses cultural barriers,” Cody explained. “Sharing my musical experience with the audience is my favorite part of performance; the hard work, the emotion, the beauty of the music itself.”

During this past spring, Cody performed Pergolesi’s Stabat Mater as a countertenor, played the lead role of Tevye in the musical Fiddler on the Roof, and earned a silver medal for his romantic piano performances at MusicFest Northwest.

Aside from performing, Cody is an avid basketball player, and he plans to attend Warner Pacific University to study exercise science and kinesiology.

Kathleen Polocz. From the time she could talk, Kathleen has been singing, and for the last nine years she had been playing the violin.

At MCS, Kathleen has studied under Brenda Rutledge for voice lessons and Keegan Bernardin for violin, and she performs for numerous ensembles ranging from the North Idaho Philharmonia and Pend Oreille Chorale to MCS’s handbell choir, ensemble choir, musical theatre and orchestra.

“I enjoy the beauty that can be shared, the story that can be told, and the synergy of making music with other people,” she said.

Kathleen feels she has grown in her confidence and stage presence over the years, and she hopes to continue making music wherever she goes.

Lark Waldrup. Lark has played piano for seven years and studied under Caren Reiner, and she

also enjoys violin, ukulele, bass guitar and taking care of her cat, Pico de Gato.

Playing piano has taught Lark the importance of dedication and shown her how rewarding her hard work can be. “The emotions that can be put into music allow for a release and a stress free space unlike any other,” Lark added.

At MCS, Lark has been trained musically, but she has also been inspired and pushed to improve as a person.

“I love the community, dedication and dreams that live in the conservatory,” Lark emphasized. “You will always find support, someone to push you to achieve your goals.”

Lark plans to attend the University of Puget Sound in the fall and continue her music journey.

Aaron Wilcox. In addition to playing piano and working with Dr. Matt Goodrich at MCS for the last four years, Aaron also developed a strong passion for the classical Spanish guitar during his high school years.

Whether on the piano or guitar, playing music has become Aaron’s go-to form of expression.

“Playing my instruments and listening to my favorite music gives me an escape into my mind where I can experience a world of my imagination,” Aaron said.

Throughout his time at MCS, Aaron has appreciated the relationships he has built and the support he has received from the community.

Aaron earned a silver medal for his impressionist piano performance at MusicFest Northwest, and in the future he hopes to become fluent in Spanish, continue studying music and explore Spain when he has the chance.

The Honors Program at MCS is sponsored by Kochava and the Tom Rodda Legacy Fund.

HARMONIOUS HAVEN

Of Rhythmic

Revelry

Experience Sandpoint’s 40th and finest music festival

Prepare to be serenaded, delighted and tickled by the musical extravaganza that is the Festival at Sandpoint! This highly anticipated annual event draws in music enthusiasts from far and wide, eager to soak in the harmonious melodies and unforgettable performances. Get ready to groove to the rhythm, because this year’s festival lineup is like a Pandora’s box of musical wonders, featuring legendary icons and rising stars that will leave you begging for an encore.

Against the backdrop of majestic Lake Pend Oreille, the Festival at Sandpoint unfolds like a symphony of sensory delights. Prepare to have your musical taste buds tantalized, as the festival serves up a diverse feast of genres that will make your heart sing. Classical symphonies, soulful jazz, foot-stomping folk and electrifying blues are just a taste of what awaits you. This eclectic ensemble celebrates the kaleidoscope of artistic expression and promises something for every discerning ear.

The festival isn’t just a feast for the ears either. It’s a feast for the soul. Local vendors grace the festival grounds, offering mouthwatering culinary creations, refreshing libations, and crafts that showcase the region’s vibrant cultural heritage. As you mingle with fellow festivalgoers, you’ll forge connections and create memories that will make your heart sing long after the final note fades away.

This festival is a veritable playground for the whole family. The organizers understand the importance of cultivating a love for the arts in the younger generation, which is why they’ve curated a range of activities and workshops designed especially for children. From whimsical face painting to instrument petting zoos that ignite youthful curiosity, the festival provides a magical musical adventure for the little ones.

Amidst the euphoria of the festival, the organizers are also keenly aware of their responsibility to Mother Earth. Sustainability takes center stage at the Festival at Sandpoint, with a commitment to minimizing the event’s ecological footprint. Recycling initiatives and the use of eco-friendly materials are just a few of the ways they’re setting an example of responsible event management. The organizers hope to inspire attendees to harmoniously contribute to the protection of the environment, because let’s face it, we want to keep dancing to the music for years to come.

I had the pleasure of chatting with Ali Baranski, executive director for the Festival at Sandpoint. With a sparkle in her eye and a contagious enthusiasm, Ali shared her excitement for the 40th anniversary celebration and the unique opportunity it presents to revel in the beauty of North Idaho, while also celebrating music and community. Ticket sales have been soaring, and the expected attendance of over by

THE FESTIVAL ISN’T JUST A FEAST FOR THE EARS EITHER. IT’S A FEAST

for the soul.

30,000 guests guarantees that this year’s festival will be a record-breaking sensation. The outpouring of support from the local community has been overwhelming, allowing for increased capacity and making popular performances accessible to even more eager fans.

The festival is a sonic tapestry, weaving together the threads of local culture and global rhythms. You’ll find yourself swaying to the infectious beats of Train, their catchy tunes filling the air with an irresistible energy. The blues virtuoso Gary Clark Jr. takes the stage, his soulful guitar solos sending shivers down your spine. REO Speedwagon brings their timeless hits to life, transporting you back to the golden age of rock ‘n’ roll. The String Cheese Incident takes you on a genre-bending odyssey, effortlessly blending bluegrass, funk and electronica into a musical fusion that defies categorization. And let’s not forget Brit Floyd, the ultimate tribute to Pink Floyd, who will take you on a mind-bending journey through the iconic band’s greatest hits. But the musical magic doesn’t stop there. Ashley McBryde enchants the audience with her heartfelt country ballads, while the symphony performs a special rendition of The Princess Bride, bringing the beloved film’s enchanting soundtrack to life. And let’s not forget the local favorite, Michael Franti & Spearhead, whose infectious reggae-infused beats will have you dancing the night away.

To fully immerse yourself in the Festival at Sandpoint experience, a Season Pass is a must. With access to the entire lineup, you won’t miss a single beat. These passes are always in high demand, so each year make sure to snatch one up before they disappear like hotcakes. (Season Passes for the 2023 season are already sold out unfortunately.) And for those who want to make a difference while enjoying the festival, volunteering is a fantastic option. By contributing your time and energy, you become an essential part of the community that brings this magical event to life.

As the final notes echo across the lake and the festival draws to a close, you’ll carry with you a symphony of memories. The joyous moments of dancing under the stars, the shared laughter with newfound friends, and the indescribable feeling of being part of something greater than yourself. The Festival at Sandpoint isn’t just an event; it’s a transformative journey that leaves an indelible mark on your soul. So, mark your calendars, rally your friends, and don’t miss a beat of the Festival at Sandpoint. Be ready to be enveloped in a symphony of sights, sounds and emotions. Let the power of music guide you, let the beauty of Lake Pend Oreille inspire you, and let the Festival at Sandpoint be the soundtrack to your unforgettable summer adventure.

For this year’s lineup and to purchase tickets, visit FestivalatSandpoint.com.

Taking the Next S.T.E.P.

Mother-daughter gymnast instructor tandem stepping out of the business and into new opportunities

by CHRISTIAN WEANER

About 19 years ago, Bo Whitley’s middle daughter, Chantel, came to her with an ambitious idea.

“[Chantel] graduated [from high school] and she told us one day, ‘I think I am going to start my own gym,’” Bo remembered. “And I thought, ‘Oh no, please no.’ Because I had been running gyms, and I didn’t want her to have that responsibility and that life.”

But despite Bo’s admonition, Chantel had made up her mind, and there was no holding her back. “She was adamant that that was what she thought was God’s will for her life,” Bo explained. “And that’s how S.T.E.P. got started.”

Now, after nearly two decades running the most successful gymnastics and circus arts gym Sandpoint has ever had together, Chantel and Bo recently sold the business they started together—S.T.E.P. Training Centre—and are stepping out into new opportunities.

Chantel grew up learning to dance from her mom, but when she began gymnastics at 6 years old, she knew she had found her passion. “Dance was great, but gymnastics was way better,” Chantel laughed.

The origins of S.T.E.P. Training Centre trace back to a summer camp that Bo, Chantel and the Whitleys’ youngest daughter, Autumn, ran together at Oden Hall in June 2005.

“Our camp was definitely the spark that lit the forest fire of S.T.E.P.,” Chantel recalled.

Kootenai Health has a variety of open positions, including jobs that do not require any health care experience or additional education. We are seeking bright, compassionate individuals to join our team. If you are ready to become a member of a respected organization where your unique talents are appreciated and your voice matters, check us out!

Positions with Kootenai Health include:

• Competitive wages

• Robust benefits package starting the 1st of the month following your first 30 days (FT & PT)

• Tuition reimbursement available after 90 days with up to $5,200 available annually

• Differential including 13% for nights, 9% for weekends, and 9.8% for PRN

• Scheduling options to match your lifestyle (FT, PT, and PRN to match your needs)

• Employee wellness and mental wellbeing benefits

• Career development and leadership training opportunities

• An award-winning employee culture

The mother-daughter duo called it the “Stepping Out” camp, and participants came for a week of practicing gymnastics, making crafts, cooking together, learning a foreign language, and competing in the Whitley’s famous obstacle course.

Shortly after that inaugural camp, Chantel began to feel a calling that she could not ignore.

“God laid it on my heart that I was going to start a centre where mentorship and life skills were really fostered,” she recalled. “I wanted to make [S.T.E.P.] a place where kids could not only learn a sport that I loved but also learn some life skills that went along with it.”

To her surprise, Chantel was able to secure a lease for a small building that was owned by a lumber company, and on September 11, 2005, S.T.E.P. Training Centre opened for business.

Chantel and Bo set themselves apart with their disciplined training style, “The Whitley Way,” which focused on training the mind as well as the body, and they used encouragement and meditation to instill confidence in each athlete.

“[Our training style focuses on] taking pride in what you do,” Chantel noted. “Whether that’s a kid who has a forward roll, and that might be their best skill that they ever get, or a kid who is at a highly competitive level and is going to be a state champion”.

In addition to the rigorous gymnastics training, S.T.E.P. athletes were required to participate in community service. Each year, Bo and Chantel ran a fundraiser called Cartwheels For Cancer, allowing their gymnasts to raise money for their competition season and donate to cancer research.

Over the years, the Whitleys found a lot of success, coaching numerous successful gymnasts and winning many team state championships, most recently in 2022 and 2023.

While working hard to grow S.T.E.P. and giving it everything she had, Chantel also bought several horses and developed a passion for horse jumping. Over the last several years, she began praying and considering her future aspirations, and she ultimately decided to sell her business so that she could move to Seattle and pursue her goal of taking her horse to the Grand Prix level of competition.

Bo supported her daughter’s decision, and she is now preparing to open the Northwest’s first vibration and bungee studio in Sandpoint, allowing her to continue teaching people to stay athletic.

Working together to grow S.T.E.P. Training Centre was a life-changing experience for Chantel and Bo, and they are both extremely thankful for the many memories they made and lives they impacted together.

“It was super sweet,” Bo described, referring to a recent conversation with Chantel. “[Chantel] was like, ‘Mom, do you remember when … you said when [my siblings and I] were 18 that it’s time for you to let us go?’ And I was like, ‘Yeah, because I did my job and now it’s time for you to find your own way.’

“And [Chantel] said, ‘Guess what, Mom, I raised this training centre [and] I have had S.T.E.P. kids for the last 18 years of my life … and it’s time for me to let it go.’”

HOMETOWN

MOUNTAIN LAKE THERAPY

At Mountain Lake Therapy, Greg Smith, LMT, uses an integrative approach to massage therapy, combining long, slow strokes that engage both muscle and fascia along with movements and stretches, adjusting pressure to meet the client’s needs. Specializing in prenatal massage, Greg promises to reduce anxiety and stress, as well as discomfort, and return you back to a state of embodiment and grounded self-awareness. Call or text to schedule an appointment.

Downtown Sandpoint

907.723.8367

MountainLakeTherapy.com

greg@mountainlaketherapy.com

7B-IV TRINITY WELLNESS CENTER

Beautiful new location now open! The art of functional medicine is what drives Melinda Adams and husband Barrett. Owners of 7B-IV Trinity Wellness Center, Melinda views the body as a beautiful, natural, organic creation from God and has a passion for natural healing. For those looking to find the root cause of their disease and return back to function/ optimum health, 7B-IV Trinity Wellness Center has a team devoted to you and your health.

Downtown Sandpoint

208.217.1877

7B-IV.com

@7b_iv_trinity_wellness_center

HEART BOWLS

If you’re looking for real food and real energy, Heart Bowls is ready to serve you food the way it was meant to be. This plant-based café is serving up not only healthy, happy food but smiles and island vibes. Specializing in Açaí Bowls, smoothies, coffee and espresso drinks, rice bowls and salads, breakfast sandwiches, avocado toasts, and delicious glutenfree baked goods, your body will thank you. Open 8am to 4pm daily.

Downtown Sandpoint

208.304.7631

HeartBowls.com

@heart.bowls

BURL WOOD DREAMS

Built with unwavering passion, customers will find one-of-a-kind artistic and functional handcrafted pieces, created from extreme character natural edge burls in a variety of wood. All of the featured artists, as well as owner Corey Obenauer, love to make heirloomquality pieces to enhance the beauty of your home. Their inventory is everchanging, and they can create/build a custom piece just for you.

Downtown Sandpoint

406.690.9451

Zephaniao@icloud.com

@burlwooddreams

EXPERTS

C&M CLEANING SERVICES

Whether you are a homeowner, residential or vacation rental manager, or in construction looking for help with cleanup, C&M Cleaning Services can help. Fully licensed and insured, their staff will exceed all your expectations. They offer interior window cleaning, residential cleaning, complete floor cleaning and much more. Available seven days a week and in emergency situations, call today for a free estimate. Now offering all-natural Melaleuca cleaning products by request.

Sandpoint | 208.610.8645

SandpointCleaningServices.com

PAPILLON BEAUTY BOUTIQUE

We are a collaborative group of woman-owned businesses under one roof with the same passion for self-love and sustainability! We love being able to provide a wide variety of luxury beauty services and carry natural, tangible products. Swing by our shop, located conveniently downtown, to browse through our products. You can schedule your next service with us, in-person or online.

Downtown Sandpoint 208.920.0597

PapillonBeautyBoutique.com

@Papillonbeautyboutique

BROWN’S NORTHSIDE MACHINE & GEAR

Brown’s can do your custom metal machining, welding and fabrication, plus driveline and hydraulic repairs and parts in stock. Their parts specialists will make your u-bolts and hydraulic hoses while you wait. Transmission and engine rebuilds and exchanges. Brown’s ASE and Cummins Certified Diesel Mechanics are on duty six days a week. No job is too big or too small. Open M-F, 7am-5pm & Sat, 7am - 1pm.

Ponderay | 208.263.4643

BrownsNorthsideMachine.webs.com

PANHANDLE MANAGEMENT

Whether you’re a homeowner or a potential renter, consider Panhandle Management. Homeowners, you can trust your home will be well cared for and that responsive service is their strength. They also manage Homeowners Associations throughout North Idaho. Call them today for more information.

Ponderay | 208.255.1645

PanhandleManagement.com

@Panhandle Property Management

Creating Special Moments and Lasting Memories

Surprise a loved one with a lavish picnic

by Jillian Chandler

Aseed was planted in the summer of 2022, and today, that idea has blossomed and is beginning to flourish.

Posie Picnics, the brainchild of Hannah Allshouse, is a luxury picnic business, perfect for any event—whether it’s a proposal, anniversary, birthday party, bachelorette party, elopement or date night. Big or small. Outside or indoors. Hannah uses her talents to create an alluring oasis for her clients. She has it all! Teepee, rugs, floor tables, pillows and cushions, tableware, lanterns, candles, flowers … and of course, the food! Hannah takes care of all the details.

“All you have to do is show up and surprise your party with an experience they’ll never forget,” she smiles. “You enjoy your time and then I come and clean it all up!”

Hannah shares that she has always been creative and sought to do something with that creativity. She was

ambitious … but without an idea she was passionate about—which led to the start of various business ventures or projects that would then die out. “But then I saw this idea of a luxury picnic setup, and it seemed to fit what I love perfectly,” she remembers. “I love that I can still be a full-time mom but have this creative outlet that allows me to be a part of amazing, special moments in people’s lives and make their dreams come true. I really want to capture your heart’s desire for your special moment.”

To achieve this for each client she serves, Hannah strives to go above and beyond, providing the highest quality service and experience.

When booking one of these specialty picnics with Hannah, you’ll share a bit about your event, and depending on how elaborate it is, Hannah will give you a call to go over the specifics in more detail. “Some events fit the packages I have already created perfectly,

while I can also customize a package just for you!” she smiles. Picnics can be customized to serve anywhere from two to 30 people! Hannah has partnered with the Peppered Mercantile, located in downtown Sandpoint, to do the catering. They have specially created a few different menus from which the client can choose.

When it comes to location, the sky’s the limit! As Hannah notes, “I can set up really anywhere! I once had a proposal that was on the side of a cliff! I hiked out the stuff and set up, and it was one of the most beautiful things I have ever seen. A birthday party at City Beach, a bachelorette party at an Airbnb, a girls’ night in your dining room, a surprise date in your backyard! It’s amazing what a Posie Picnic setup can do to transform a space.”

Add-ons include twinkle lights, cornhole, a mini photo shoot with a local photographer, a Polaroid camera with film. “Here’s the thing with me,” Hannah adds, “you oftentimes won’t only get the things listed here, as I’m a dreamer and have lots of ideas, so things will probably escalate in the best way!”

What truly brings Hannah joy is seeing the look on the faces of her clients and those special people in their lives who have been blessed with a Posie Picnic. “There’s nothing like seeing a girl’s face walking up to a proposal like she hit the jackpot with her man. And really, that’s what I love so much. These events bring so much intentionality to a marriage or dating/engaged relationship. It’s so special to see someone feel so loved.”

Hannah has been part of the Sandpoint community for the past eight years; her family relocating here to start a church— Regeneration Calvary Chapel. Soon after, she met “the most amazing man”—her best friend and now husband, Jason, whom she married three years ago. Together, they have their beautiful daughter, Rosie. When not leading worship at their church or creating the next dream picnic for a client, you will most likely find Hannah, Jason and Rosie taking in the beauty of Sandpoint at the beach, playing volleyball, hiking, and spending time with family and friends. They also make the time to play music whenever they can.

Currently, Posie Picnics is a seasonal offering during the warmer summer months, though a Posie Picnic can be done indoors any time of year. If you’re looking to surprise someone special with a beautiful and memorable experience this summer, let Hannah at Posie Picnics create a one-of-akind picnic that won’t soon be forgotten. Those interested in scheduling a picnic, call Hannah at 530.210.8812 or email Hannah@PosiePicnics.com.

530.210.8812

Hannah@PosiePicnics.com

PosiePicnics.com

Posie Picnics

(Re)Discover the Outdoors

by ALLISON POLLOCK-PUGH

Summer is when the Northwest takes center stage and shines like the sun on the sea. There’s nothing quite like a summer day spent outdoors, enjoying the picturesque views of glistening rivers and lakes surrounded by evergreen trees, only falling into shadow when the sun sets behind the beautifully steadfast mountain ranges.

The warm summer weather creates an idyllic time for outdoor activities. Access to some of the greatest rivers in the country, hundreds of campsites, thousands of trails and lakes provide abundant opportunities for people of all ages and abilities.

Whether you’re ready for extreme whitewater rafting, planning a family camping trip, or outdoor wine tasting tours are more your thing, here are some outdoor adventures to try based on your interests and personality.

If you like an outdoor walk in nature

It may be the fresh air, the serenity, or the forced disconnect that comes with no cell service in the mountains, but hiking has a way of clearing your mind and making you feel calm and refreshed. Whether you’re traversing a steep grade to a panoramic mountain peak, overnight

backpacking through the Cascade or Rocky Mountain Ranges, or just taking a quiet walk in the forest, the benefits of hiking are as vast as the mountains themselves.

Hiking has many advantages and is even medically prescribed as “ecotherapy” for the mental health benefits it provides. It can improve your overall fitness and stamina while also offering options for any skill and ability level. Looking for an easy hike close to home? Or, maybe something more challenging that ends at a hot spring? In the Northwest, you don’t have to go far to find a beautiful spot to suit your needs. Plus, there are numerous websites that provide details and difficulty levels of hiking trails so you can be well-prepared before setting out on your adventure.

If your ideal outdoor experience includes charcuterie and tastings

One of the best parts of having so many wineries in the Northwest are the opportunities to enjoy the beautiful scenery that comes with vast sprawling vineyards. And, with all the amazing vineyards clustered together throughout the region, who says you can’t experience the outdoors while tasting some of the award-winning wines?

Valleys adorned with thousands of rows of grapevines surrounded by rolling hills, mountains and rivers provide panoramic views and a peaceful atmosphere not to be rivaled. Since they’re also a hotspot for travelers, there is often a wide variety of restaurants and outdoor activities nearby. Some ways to get more time in nature while exploring the vineyards are walking tours, bike rentals, or golf courses—there are even wineries where you can have a tasting with your feet in a river. Whether you prefer crisp whites, sparkling bubbly or bold reds, you’ll find plenty of outdoor experience while sipping your tasting flight at one of the region’s wineries.

If you’re a thrill-seeker looking for action

Have you ever wondered what life is like for the birds? Parasailing from a boat is a great family activity and gives an aerial view from 500 feet while paragliding lets the wind take you over water. Maybe being high up amongst the trees is more your style. The whole family can take in the view as you glide through the treetops while ziplining down a mountain.

Looking for adventure but want to stay out of the sky? Whitewater rafting is an experience the whole family can enjoy, with each river providing a different current and challenge. If you want an endurance-filled activity, the forests, deserts and backcountry trails make the Northwest one of the country’s best locations for mountain biking. Whichever activity you choose, just make sure you find a reputable guide before heading out.

If you’re a water-lover (don’t forget your life vest!)

There is simply nothing better than a summer day on the water in the Northwest, which makes it one of the top water sport destinations in the US. Whether you want to kayak on the sound searching for seals, go fly fishing for trout in the Snake River, or load up your kids and floaties for a day at the beach, the opportunities to spend a day (or week) on the water are endless.

Boating is a great way to get on the water, and there’s nothing quite like the feeling of gliding across the water on water skis, a wakeboard or innertube. But, being

There is simply nothing better than a summer day on the water in

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beautiful adventure.

If you find the idea of living off the grid appealing

Camping is one of the most common outdoor activities in the world, and for good reason. Disconnecting from everyday stressors while being engulfed in nature and sleeping underneath the stars is revitalizing— allowing you to slow down, focus on relationships and learn valuable life skills.

Camping is also very flexible, so depending on whether you’ll be truly roughing it or are looking for more of a Troop Beverly Hills experience, there are options for you to choose what works best for you and your

you spend your camping days and nights. Just remember that many campgrounds require reservations, and some book up quickly!

The Northwest’s proximity to water, mountains and desert make it one of the most appealing places to spend the summer. While some activities require training or expensive equipment (boats/RVs), spending time outdoors doesn’t have to be expensive or extravagant—there’s a reason country songs have been written about simply floating a river.

Lifelong memories are made during the little moments of togetherness. So, load up the life vests, water toys, sunscreen and snacks, and wherever you’re headed, you’ll be set for a great adventure.

If you’re in the market to find a home to store your boat and PWCs, RV and cars, ATVs and UTVs, as well as an investment opportunity, Big Toy Condos—the brainchild of Todd Kaufman, Craig Cozad and Derick Driggs—is the perfect solution.

Todd, Craig and Derick all grew up in North Idaho. Todd and Craig, both entrepreneurs, are the owners of a large asphalt and concrete company in Coeur d’Alene, while Derick’s background is in banking and finance. Together, the three formed the CDA Development team, acquiring several pieces of land throughout North Idaho, with numerous projects underway in various phases—from apartments, storage facilities and commercial properties to a riverfront RV park. In 2022, they established Big Toy Condos, located in Sandpoint on Schweitzer Cutoff Road. “Given the unique communities within the area, such as Schweitzer, Dover and the Idaho Club, we felt that people living in those areas needed their own space to accommodate their toys, projects and storage needs,” shares Derick. Thus, Big Toy Condos was born.

This upscale storage facility is unlike any other in the area, primarily due to its ownership aspect, as each unit can be individually purchased as an investment, and the owners have the right to customize their units how they choose to best meet their needs— add a loft, floor coating, ceiling fan, car lift, smart technology, shelving, and for the premier units, the option of adding a bathroom and even a kitchenette! In addition, all units are heated and insulated with 60-amp power, and the property features security cameras and 24/7 gated access.

And there’s more! Owners can also take advantage of the private clubhouse (with Wi-Fi) featuring a living room with big-screen TV, kitchen/bar, bathrooms, showers, workout room, and meeting room to host gatherings or business meetings. Other site amenities include basketball and pickleball courts, outdoor covered seating with a gas fireplace, and a wash pad.

With a total of 107 condos, 60 units are currently still available, with varying unit types and pricing.

“Anyone can benefit from ownership in Big Toy Condos—from the person who needs to store their toys to a business that needs warehouse space,” affirms Derick. “Big Toy Condos is a long-term real-estate investment with the ability for future capital growth.” Why rent when you can own the ultimate storage space? Contact Big Toy Condos to reserve your unit today.

Pedaling Through Summer Pedaling Through Summer

Exploring the benefits of cycling for your body, mind, and summer adventures

by THOMAS WILLIAMS

Summer is a time for fun, sun and relaxation, but for parents, it can also be a stressful time trying to keep kids entertained and engaged while school is out. Prepping for summer activities ahead of time can help alleviate some of that stress and ensure that your kids have a summer filled with fun and meaningful experiences.

As the sun shines brighter and the temperature rises, the allure of summer beckons us to step outside and embrace the great outdoors. And what better way to seize the season than by hopping on a bicycle and pedaling through the warm summer breeze?

Whether you choose the adventure of exploring scenic trails or the convenience of stationary cycling in the comfort of your home or gym, bike riding offers a multitude of benefits for both your physical well-being and mental health. Let’s delve into the advantages of bike riding and uncover how this invigorating activity can contribute to your overall fitness, enhance your cardiovascular health, boost your mood, and bring a sense of joy to your summer adventures.

So, get ready to grab your helmet, fasten your shoelaces, and join us on a journey exploring the transformative power of pedaling through summer.

Bike riding is an excellent form of exercise that provides a full-body workout. It engages various muscle groups, including the legs, glutes, core, and even the upper body if you maintain proper posture. Regular cycling helps to build strength, endurance and cardiovascular fitness. By pedaling, you strengthen your leg muscles, leading to improved balance and stability.

Additionally, cycling is a low-impact exercise, which means it puts less stress on your joints compared to highimpact activities like running. This makes it a suitable option for people of all ages and fitness levels, including those recovering from injuries or dealing with joint pain.

Cycling is also an effective way to maintain a healthy weight. It burns calories, aiding in weight management and reducing the risk of obesity. According to estimates, a person weighing 155 pounds can burn approximately 300 calories during a 30-minute moderate-intensity bike ride.

Furthermore, bike riding promotes cardiovascular health. Pedaling on a regular basis contributes to a healthier heart and improved cardiovascular function. Cycling helps to increase the heart rate, improving blood circulation and lowering the risk of cardiovascular diseases such as heart attacks, strokes and high blood pressure. It also boosts the production of HDL cholesterol (the “good” cholesterol)

Beyond the physical benefits, bike riding offers significant advantages for your mental well-being.

Bike riding also provides an opportunity for social interaction and community engagement.

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Based in Spirit Lake, Idaho, we are a family farm serving families across the Inland Northwest. We have grass-fed beef for pre-order (eighths, quarters, halves, and wholes) and eggs from our free-range chickens.

Call to place an order, schedule a product delivery, or visit our website to order online.

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while reducing LDL cholesterol (the “bad” cholesterol), leading to a healthier lipid profile.

Beyond the physical benefits, bike riding offers significant advantages for your mental well-being. Engaging in regular physical activity releases endorphins, often referred to as “feel-good” hormones, which enhance your mood and reduce stress levels. Cycling outdoors allows you to connect with nature, enjoying the fresh air, scenery and natural beauty around you. This can have a calming effect on the mind and improve your overall sense of well-being.

Moreover, bike riding can serve as a form of meditation and stress relief. When you pedal, you can enter a state of flow, where your mind is fully absorbed in the present moment. This can help you release negative thoughts and worries, promoting mental clarity and relaxation. Cycling can be a form of active mindfulness, allowing you to focus on the rhythmic movement and experience a sense of tranquility.

Bike riding also provides an opportunity for social interaction and community engagement. You can join group rides, cycling clubs, or charity events, where you can connect with like-minded individuals who share your passion for biking. This social aspect not only adds enjoyment to your rides but also fosters a sense of belonging and support.

In addition to outdoor bike riding, stationary cycling offers its own set of benefits. Indoor cycling classes, for example, provide a structured and energetic environment led by an instructor, which can be motivating and inspiring. Stationary bikes equipped with modern features like virtual training programs and interactive screens can add an element of excitement and variety to your workout routine.

Stationary cycling allows you to pedal away without worrying about traffic, weather conditions or time constraints. It provides a convenient option for those with busy schedules or limited access to outdoor biking routes. You can cycle at home or the gym, adjusting the resistance levels and intensity according to your fitness goals.

While bike riding offers numerous benefits, it’s essential to prioritize safety. Always wear a properly fitted helmet and appropriate cycling gear. Observe traffic rules, use hand signals, and stay visible to motorists. If you’re cycling outdoors, choose routes that are suitable for your skill level, and stay alert to your surroundings. For stationary cycling, make sure to adjust the bike settings and maintain proper form to prevent injuries.

Bike riding, whether outdoors or indoors, brings a multitude of benefits for your body and mind. It improves physical fitness, promotes cardiovascular health and aids in weight management. Furthermore, it enhances mental well-being, reduces stress, and allows for social interaction and community engagement. So, this summer, hop on your bike or stationary cycle and pedal your way to a healthier, happier you. Enjoy the freedom, the scenery, and the exhilarating feeling of the wind against your face as you embrace the joy of pedaling through summer.

This summer, hop on your bike or stationary cycle and pedal your way to a healthier, happier you.

FINANCIAL FOCUS

What should you expect from your investments?

* Annual Percentage Yield (APY) effective 12/18/18. CDs offered by Edward Jones are bank-issued and FDIC-insured up to $250,000 (principal and interest accrued but not yet paid) per depositor, per insured depository institution, for each account ownership category. Please visit www.fdic.gov or contact your financial advisor for additional information. Subject to availability and price change. CD values are subject to interest rate risk such that when interest rates rise, the prices of CDs can decrease. If CDs are sold prior to maturity, the investor can lose principal value. FDIC insurance does not cover losses in market value. Early withdrawal may not be permitted. Yields quoted are net of all commissions. CDs require the distribution of interest and do not allow interest to compound. CDs offered through Edward Jones are issued by banks and thrifts nationwide. All CDs sold by Edward Jones are registered with the Depository Trust Corp. (DTC).

To help achieve your financial goals, you may need to invest in the financial markets throughout your life. However, at times your investment expectations may differ from actual returns, triggering a variety of emotions. So, what are reasonable expectations to have about your investments?

Ideally, you hope that your investment portfolio will eventually help you meet your goals, both your short-term ones, such as a cross-country vacation, and the long-term ones, such as a comfortable retirement. But your expectations may be affected by several factors, including the following:

• Misunderstanding - Various factors in the economy and the financial markets trigger different reactions in different types of investments—so you should expect different results. When you own stocks, you can generally expect greater price volatility in the short term. Over time, though, the “up” and “down” years tend to average out. When you own bonds, you can expect less volatility than individual stocks, but that’s not to say that bond prices never change. Generally, when interest rates rise, you can anticipate that the value of your existing, lower-paying bonds may decrease, and when rates fall, the value of your bonds may increase.

• Recency bias - Investors exhibit “recency bias” when they place too much emphasis on recent events in the financial markets, expecting that those same events will happen again. But these expectations can lead to negative behavior. For example, in 2018, the Dow Jones Industrial Average fell almost 6

percent—so investors subject to recency bias might have concluded it was best to stay out of the markets for a while. But the Dow jumped more than 22 percent the very next year. Of course, the reverse can also be true: In 2021, the Dow rose almost 19 percent, so investors who might have been susceptible to recency bias may have thought they were in for more big gains right away—but in 2022, the Dow fell almost 9 percent. Here’s the bottom line: Recency bias may cloud your expectations about your investments’ performance—and it’s essentially impossible to predict accurately what will happen to the financial markets in any given year.

• Anchoring - Another type of investment behavior is known as “anchoring”—an excessive reliance on your original conviction in an investment. So, for instance, if you bought stock in a company you thought had great prospects, you might want to keep your shares year after year, even after evidence emerges that the company has real risks—for example, poor management, or its products could become outdated, or it could be part of an industry that’s in decline. But if you stick with your initial belief that the company will inevitably do well, and you’re not open to new sources of information about this investment, your expectations may never be met.

In many areas of life, reality may differ from our expectations—and that can certainly be true for our investments. Being familiar with the factors that can shape your expectations can help you maintain a realistic outlook about your investments.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor Ken Wood

Ken Wood Financial Advisor

by KRISTIN CARLSON, MARKETING SPECIALIST, BONNER GENERAL HEALTH

Tips for a Safe Summer

Adventure safely this season with help from the Bonner General Health Emergency Department

“In 2022, the leading cause of traumatic injuries to adults and children that came through our Emergency Department was from motorized vehicles, including cars, ATVs, UTVs and motorcycles,” reported Marian Martin, director of Emergency Services at Bonner General Health. “Injuries could have been significantly reduced with seatbelts and helmets.”

As you adventure around our beloved town this summer, consider this advice from BGH Emergency Department Team member Denis Simko, RN:

What are the most common injuries seen in the Emergency Department during the summer months? The most common injuries occur from ATVs, motorcycles and bikes.

What are the best ways to prevent these injuries? My best advice is to know your limits and skill levels. Wear a helmet and obey the rules of the road. Do not drink and drive.

What type of injury warrants a trip to the Emergency Department? Large lacerations, deformity of limbs, loss of consciousness, chest and abdominal injuries, and stroke or heart attack symptoms. Stroke symptoms include face drooping, slurred speech, arm weakness, sudden vision trouble, or sudden trouble understanding simple statements.

What can one expect when they arrive? You will be greeted by a friendly nurse who will assess the severity of the injury. Depending on the assessment, there may be a wait. Keep in mind that patients are not served based on the order of arrival. Patients are brought back in order of acuity, meaning the most life-threatening case will be seen first.

Additional Summer Safety Tips:

• The American Red Cross recommends the following safety measures around water: Never swim alone, utilize U.S. Coast Guard-approved life vests for young and inexperienced swimmers,

always supervise children around water and limit distractions (yes, that means your phone).

• Protect your skin with sunscreen daily, often reapplying when outdoors. Protective clothing, hats and sunglasses will also help prevent sunburn.

• Take extra precautions when biking, walking, skating and scooting around town. Use sidewalks and crosswalks where available, plan and take the safest route, wait for pedestrian signals at traffic lights, and use hand signals and bike lights when necessary. Sandpoint is a pedestrian-friendly town. While driving, stay aware of those on wheels or on foot.

• You can do a few things to lessen the stress of a sudden need for medical attention. If visiting from out of town, identify where the closest Immediate Care Clinic and Emergency Department are located at the beginning of your stay. Also, understand your health insurance coverage or how to access it. Finally, know what level of care you need when you need it. If an injury is not life-threatening, an Immediate Care Clinic visit may be appropriate. Immediate Care Clinics can treat:

• Cuts, bruises and minor lacerations

• Earache, sore throat and fever

• Minor burns and skin infections

• Sprains, strains and simple fractures

• Upper respiratory infections, bronchitis and sinusitis

“We live in an area where we all like to enjoy fun and adventures, but please consider safety a top priority when visiting and playing in Bonner County,” Martin reiterates.

Simko advises “making smart decisions. Drink more water than alcohol. Consider taking a safety class, such as safe boating, first aid or CPR. Carry a small first aid kit on your adventures.”

For a complete list of services, visit BonnerGeneral.org.

IMMEDIATE CARE

EMERGENCY CARE

• C u t s , B r u i s e s , M i n o r L a c e ra t i o n s

• Ea ra c h e , S o re T h ro a t , Fe v e r

• M i n o r B u r n s & S k i n I n fe c t i o n s

• S p ra i n s , S t ra i n s & S i m p l e F ra c t u re s

• U p p e r Re s p i ra t o r y I n fe c t i o n s

• C o n j u n c t i v i t i s ( P i n k Eye )

• D e hyd ra t i o n

• D i a r r h e a

• S p o r t s I n j u r i e s

• U r i n a r y Tra c t I n fe c t i o n s

• Vo m i t i n g

• Wo r k- Re l a t e d I n j u r i e s

• D i f f i c u l t y B re a t h i n g

• S y m p t o m s o f S t ro ke

• A M a j o r B u r n

• S e v e re H e a d I n j u r y

• C o u g h i n g / Vo m i t i n g B l o o d

• S e v e re C h e s t o r U p p e r A b d o m i n a l Pa i n o r P re s s u re

• P re g n a n c y L o n g e r t h a n 2 0 w e e k s w i t h L a b o r / B l e e d i n g / D e c re a s e i n Fe ta l M o v e m e n t

C h i l d re n :

• H e a d I n j u r y

• H i g h , Pe rs i s t e n t Fe v e r

• Pe rs i s t e n t Vo m i t i n g o r D i a r r h e a

• S i g n i f i c a n t C h a n g e s i n A c t i v i t y L e v e l

by

SHINING A LIGHT ON RED LIGHT THERAPY

The surprising health benefits you need to know about

Light therapy is gaining traction in many areas of health care, as research is proving it to be a very powerful and effective tool. But how does it work? And why should we care?

Red light therapy uses LED (Light Emitting Diode) technology to emit certain wavelengths of light to achieve therapeutic benefits. Research shows that the light actually gets absorbed by the cell’s mitochondria, causing increased ATP production. Simply put, the light gives our cells added energy to perform their very important jobs. For example, a fibroblast cell may be able to better produce collagen and elastin with light therapy exposure, leading to improved fine lines and wrinkles.

With consistent use, red light therapy provides improved healing time, increased circulation, improved texture and clarity, improved skin tone, decreased wrinkles, decreased inflammation and even pain relief. During use, blood flow is increased to the affected area, which helps to deliver nutrients and oxygen to the cells, aiding in the healing process. Other light waves are beneficial too. Blue LED light targets bacteria and can help individuals with acne, while infrared light goes deeper into the tissue for decreased inflammation and enhanced recovery times.

Red light therapy can be used as a stand-alone treatment or combined with other aesthetic and wellness services. Many dermatology offices, wellness centers and spas offer the service, so check your local listings to learn where you can receive treatment.

Not all red light devices are created equal, and some brands that are trusted and have passed vigorous testing to ensure safety and efficacy include Celluma, Platinum LED, Joovv, Lumebox, and Solawave. In addition to in-office treatment, many of these companies offer at-home devices for purchase. At-home devices can range in price from around $500 upward of $3,000, while in office-treatment is approximately $30 to $100 per session.

Overall, red light therapy is a safe, effective, non-invasive treatment option that can provide numerous benefits for aesthetic and medical applications. Whether you suffer from chronic pain, skin conditions, or simply wish to improve your overall well-being, red light therapy offers a safe and beneficial option for you to consider. As with any medical treatment, it is important to consult with your health care provider before beginning any new therapy. But with the right guidance and care, you can experience the many benefits of red light therapy for yourself.

SERVICES INCLUDE:

Botox/Dysport | Dermal Fillers

Microneedling | Sculptra Aesthetic

Skin Care | Platelet-Rich Plasma Therapy

EmSculpt Neo Body Contouring

Kybella | Microblading | Chemical Peels

Morpheus-8 Microneedling with Radiofrequency | Laser Hair Removal

IPL | Medical-Grade Corrective Facials

Elleebana Keratin Lash Lift & Tinting

Brow Shaping & Tinting | Dermaplaning HydraFacials

NEW SERVICES:

Tetra C02 CoolPeel Laser Emsella Incontinence Chair

V Tone & Forma V Vaginal Rejuvenation and Incontinence Treatment

FOLLOW US ON SOCIAL MEDIA FOR MONTHLY SPECIALS!

SARAH HAWN, RN, REFINED AESTHETICS MED SPA, PLLC

BEACH CHIC

Unleash your confidence in stylish swimwear

by ELIZABETH RAY

When the sun is shining, and the waves are calling, it’s time to hit the beach and make a splash in your stylish swimwear. Your choice of swimsuit not only determines your comfort level but also plays a significant role in boosting your confidence. Finding the perfect swimsuit that complements your body, while showcasing your unique style, can make all the difference. In this article, we will explore tips and tricks to help you exude confidence in your beachwear, so you can rock the shoreline with flair and self-assurance.

First and foremost, embrace your body shape. Every body is beautiful, and the key to feeling confident in your swimsuit is embracing your unique shape. Whether you have an hourglass figure, a pear shape, an athletic build, or any other body type, there are swimsuit styles that can highlight your best features while flattering your figure. For example, if you have an hourglass figure, opt for a swimsuit with a defined

waistline to accentuate your curves. If you have a pear shape, consider a swimsuit with ruching or patterns on the top to draw attention upward. Remember, confidence starts from within, so embrace your body and let your swimwear accentuate your natural beauty.

Knowing your personal style is crucial. Just like any other piece of clothing, swimwear comes in a variety of styles, from bikinis to onepieces, tankinis to monokinis. Understanding your personal style will help you choose a swimsuit that reflects your taste and makes you feel like your best self. If you prefer a more modest look, a one-piece or tankini with strategic cutouts can offer both coverage and style. On the other hand, if you’re a fan of a bold and daring look, a bikini or a trendy high-cut one-piece can be your go-to choice. Don’t be afraid to experiment with different colors, patterns and designs to find the swimwear that resonates with your personal style.

Highlightingfeaturesyourbestiskey.

YOUR BEACHWEAR perfect

In addition to considering body shape, style, fit, design details and accessories, it’s important to prioritize comfort when choosing your perfect beachwear. A comfortable swimsuit allows you to move freely, enjoy your time in the water and confidently engage in beach activities. Look for swimsuits made from high-quality, breathable fabrics that provide both support and stretch. Adjustable straps, removable padding and elastic waistbands can further enhance comfort and ensure a secure fit. Remember, when you feel comfortable in your swimsuit, you’ll exude even more confidence, allowing you to fully embrace the beach experience and showcase your personal style with ease.

Finding the perfect swimsuit to complement your body while showcasing your style is essential for exuding confidence in your beachwear. Embrace your body shape, know your personal style, find the right fit, highlight your best features, play with colors and prints, pay attention to the small details and prioritize comfort. Remember, confidence starts from within, and when you feel good in your swimsuit, you’ll radiate confidence on the shoreline. So, dive in, have fun, and rock your beachwear with pride!

Medicine Functional

Sandpoint wellness center focuses on healing the body naturally

by JILLIAN CHANDLER

The Art of M

elinda Adams made the conscious choice to turn heartbreak into healing. She and her husband Barrett welcomed their beautiful baby girl, Trinity Melinda Adams, to the world on February 13, 2002. Born with a rare heart condition, the hospital would be Trinity’s home for nearly two-and-a-half years and where she endured various procedures, including four open heart surgeries—she passed away after her final heart surgery in 2007. Trinity was laid to rest at just 5 ½ years old.

“This life and death experience with our daughter is what truly gave me the drive to become a nurse,” Melinda reflects. “I am a nurse in honor of my daughter.”

After completing nursing school, Melinda worked in a variety of nursing fields over the years, including medical surgery, telemetry, PACU recovery, emergency department, labor and delivery, postpartum, and operating room/surgery.

She and Barrett made the move to Sandpoint two-and-a-half years ago and immediately fell in love with the area, the people and the beauty

of Sandpoint. Melinda joined the team at Bonner General Hospital, and it was during this time that she recognized a need in the community for a mobile nursing care service that could come to a patient’s home. “This is when I knew that the Lord had other plans in store for my family and me,” she recalls.

In March of 2022, 7-B IV, a mobile IV business, was launched. “It immediately became my passion [being a nurse in the art of functional medicine], and I realized that this is why my family was led to Sandpoint,” Melinda smiles. “The body is a beautiful, natural, organic creation from God, and it has a very strong natural ability to heal itself. This is why I do what I do now, helping one patient at a time to pull out of their illness, back over to wellness.”

7-B IV immediately saw success within those first few months, with Melinda’s clientele continuing to grow and the business getting busier and busier. “It became apparent that I needed a clinic space to help funnel some of these patients into, creating a cheaper option as well as keep the mobile service open for those patients who were unable to get to the clinic,” she says. On September 1, 2022, she and Barrett opened their full-time clinic in downtown Sandpoint.

The clinic consisted of a cozy 500 square-foot communal room and began to develop into a very functional medicine clinic as different services were added on. This rapid growth created the need for a much larger space. “We were blessed with the opportunity to purchase a clinic in downtown Sandpoint from the DeLand family,” Melinda says. “We started renovations and officially moved into our new wellness center in June. We continued the communal room feel into our new clinic space, although we do offer private rooms as well.”

As their space expanded, Melinda’s passion for natural healing did as well. She realized that Sandpoint needed a full healing wellness center with medical-grade equipment to truly help patients with the science of functional medicine. Today, 9B-IV Trinity Wellness Center, the name in honor of daughter Trinity, offers not only IVs but full-spectrum healing redlight saunas, a Halotherapy salt chamber for respiratory

care, medical-grade redlight therapy bed, bioidentical hormone therapy, as well as a full blood draw/lab service.

“Our clinic is also giving access to medical doctors of naturopathic/functional medicine, breast cancer surgeon/specialist, mental health therapy specializing in trauma, medical massage therapy, as well as a legal nursing specialist,” Melinda says proudly. “We have lots of desires and dreams that we would like to add, all of which provide the Sandpoint area with the treatments that will truly help patients return back to optimum health using the functional medicine approach.

Melinda firmly believes that it was ultimately the Lord who allowed 7B-IV to thrive and grow to what it is today, as well as the support of her husband. “Although it may not make sense to some, I have felt very guided by something bigger than myself to do this. If it wasn’t right, it wouldn’t be happening,” she shares. “The other huge part of this is my husband, Barrett. He encouraged me to jump, to have faith, when I was very doubtful about doing this.”

Melinda and Barrett invite the community to join them for their Grand Opening on Saturday, July 15. 7B-IV Trinity Wellness Center will be transitioning into a membership program, offering discounts on all 7B-IV therapies for members; non-members will continue to be welcomed.

For those looking to find the root cause of their disease and return back to function/optimum health, Melinda welcomes you to call her today—and start your healing journey in a loving, transparent, respectful, welcoming environment.

7B-IV

ASUMMER ADVENTURE AWAITS

Park

Park

Park

by MARGUERITE CLEVELAND

Crater Lake National Park and Medford, Oregon, are perfect destinations for a dog-friendly vacation. Enjoy accommodations that love having pets as guests and outdoor dining options in the sunny days of summer. Adventures outside abound in Southern Oregon, featuring options along the Rogue River, a national wild and scenic river, numerous parks and lakes. Rogue Valley Wine Country has four wine trails which lead visitors to charming small towns and wineries around Medford. Stop at the iconic Harry and David store for some locally made treats.

Insider Tip: Visit TravelMedford.org, the official guide for the area. There is so much to do, and this article just scratches the surface.

Large commercial building in the heart of downtown Sandpoint. This building is 7,652 sq. a. and is currently separated into 5 different suites but could be remodeled to suit your needs or one could occupy a poraon of the building and lease out the remainder for a conanual revenue stream The upstairs features 2 large suites with a mix of private office space, large conference/meeang rooms and entryway's for each suite $1,495,000

Excellent South Sandpoint locaaon with a large custom built home just a few blocks from the Third Avenue Pier and Lakeview Boat Launch! This NEW 5 bedroom 3.5 bath, 4,125 finished square foot, home is scheduled to be completed by July of 2023 and will celebrate two large covered decks $1,795,000

Do not miss this special one of a kind IDAGON 2020 CUSTOM BUILT HOME in Canoe Cove just minutes from Downtown Sandpoint, Idaho. Owners love their home but must move due to new career opportuniaes. This unique home offers vast living space in a well-designed and laid out floorplan $1,600,000

Live your best life in this custom-built, waterfront home in sought aaer Canoe Cove Enjoy open concept living with water views built for entertaining with vaulted ceiling in great room open to dining room, which includes custom made 11’ table. The chef ’s kitchen includes high-end appliances $1,250,000

Orchard Ridge Estates | MLS# 20222312

Looking for a large parcel with a liole elbow room close to town? This great 3 38 acre property is located between Sandpoint and Dover and has nice mountain and lake views in the Syringa Heights area Just minutes from downtown Sandpoint this parcel has mulaple building sites to choose from. $650,000

Lot 17 Cooonwood Stason

This 67 acre level parcel is nicely treed offering privacy and a great locaaon for your new home with enough addiaonal room for a detached shop or garage Water, Power and Fiber Internet ualiaes are stubbed to the property line Private sepac system has been approved but not installed for each lot. $149,500

Lot 4 Cooonwood Stason

Unique opportunity to purchase a lot that is part of the new Cooonwood Staaon subdivision which is located in the quaint North Idaho town of Clark Fork This property includes a 40' x 60' x 16' shop and has great views of the Cabinet Mountains $349,900

149 Canoe Cove | MLS# 20231132

223 Canoe Cove | MLS# 20230722

422 S Third Avenue | MLS# 20230622

316 N Second Avenue MLS# 20230235

stay stay stay

The Compass by Margaritaville is a new hotel in Medford that is a partnership with the Coquille Tribe and Margaritaville. The Coquille people’s “Spirit of the Potlatch” is a tradition of hospitality long practiced by the tribe. This welcoming environment is also pet friendly with a location that makes it a perfect base from which to explore Crater Lake National Park.

Although the size of a chain hotel, the Compass brings a resort feel with its high ceilings and tropical décor. The rolling hills of the Rogue Valley surround the pool deck, and the expansive lawn is popular for games of corn hole. The open-air bar has a beachy vibe with tropical drinks, and happy hour offering amazing specials each afternoon. The tropical décor carries into comfortable rooms with custom bedding. Families will love the bunk bed option with a choice of a kingor two queen-size beds, or splurge on a one-bedroom king suite for a couple’s getaway. Pets are welcome with a modest pet fee. Each morning, enjoy a scrumptious breakfast buffet with both hot and cold favorites.

Adventures outside abound in Southern Oregon, featuring options along the Rogue River, a national wild and scenic river, numerous parks and lakes.

eat eat eat

Traveling with pets during the summer necessitates alfresco dining, and Medford has a variety of options. The Southern Oregon Artisan Corridor, located in Central Point, will delight foodies with the Rogue Creamery’s award-winning blue cheeses, Lillie Belle Farms gourmet chocolates and Ledger David Cellars. Pick up supplies for a picnic or relax at Ledger David’s outdoor tasting room to enjoy your bounty. No trip to Crater Lake National Park is complete without a trip to Beckie’s Café for the celebrated pies. Listed on the National Register of Historic Places, Beckie’s has been dishing up delectable comfort food since 1926. Get your pie to go and enjoy at the picnic tables nestled in a garden shaded by old-growth trees.

A local favorite is Jasper’s, with a variety of burgers, hotdogs and shakes. It’s a dive, but the outdoor garden area is pleasant with tables under shade trees and awnings. Order a burger patty for your dog to enjoy. Jasper’s also has puppy ice cream. Many of the wineries on the wine trails surrounding Medford have pet-friendly areas where visitors can enjoy outdoor tastings.

Insider Tip: Enjoy happy hour each afternoon at The 5 O’Clock Somewhere Bar & Grill in the Compass, which offers outdoor seating, and Fido is welcome. Great specials on food and drink.

do do do

Jaws drop upon the first views of this water-filled collapsed volcano at Crater Lake National Park. It is absolutely stunning, as the rocky terrain contrasts with crystal blue water. The massive snowfall this year deluged the park with 52 feet of snow, so visitors will likely see snow into July before Rim Drive around the lake is completely clear. The park is surprisingly pet friendly with five trails that allow pets. These range from short hikes to the challenging Pacific Crest Trail, which passes through the park. Other areas include the overlooks, roads, campgrounds, picnic areas and paved parking lots.

Insider Tip: Plan to arrive at the park early to avoid the crowds.

You will want to take Highway 62, also known as Crater Lake Highway, from Medford to Crater Lake National Park. On the way back, stop at the Rogue River Gorge Viewpoint for a short .3-mile loop trail, which has four viewpoints of the Rogue River Gorge and interpretive signs. It is pet friendly, but some animals may be frightened by the loud rushing water. Right next door is Beckie’s for a pie stop. A little further down Highway 62 is the Natural Bridge Trail. The shorter trail leads to an ancient lava tube where the Rogue River sinks away, running underground before popping back up further downstream. Later in the summer, when water levels are lower, it forms a natural land bridge. The trail is very scenic with plenty of benches for a rest or to enjoy the sounds of the birds chirping and the rushing water. This stop is also pet friendly.

The Specifics

5 O’Clock Somewhere Bar & Grill CompassHotel.com/medford/eat-drink Beckie’s

SIZZLE Eats

Dine Out In Sandpoint

JALAPENOS MEXICAN RESTAURANT

TRINITY AT CITY BEACH

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full-service bar and beautiful view of Lake Pend Oreille. Open 11am to 9pm Thursday through Monday for lunch and dinner, Trinity at City Beach is ready to become your new favorite restaurant.

58 Bridge St. | Sandpoint 208.255.7558 | TrinityatCityBeach.com

HEART BOWLS

A plant-based cafe serving up smiles, island vibes and healthy, happy food, Heart Bowls specializes in açaí bowls, smoothies, coffee and espresso drinks, rice bowls and salads, breakfast sandwiches, avocado toasts, and delicious gluten- free baked goods! Stop in today to discover your happy place, where you’ll be treated to real food providing real energy. Open 8am-4pm daily.

102 S. 1st Ave. | Sandpoint 208.304.7631 | HeartBowls.com

CITY BEACH ORGANICS

City Beach Organics offers top-notch, madefrom-scratch organic food and drinks in a recently renovated downtown location. They serve homemade soups daily! Conveniently located, they can also make your order to go! Open Sunday 9am to 6pm, and Monday through Friday 7am to 6pm; closed Saturday.

117 N. First Ave. | Sandpoint 208.265.9919 | CityBeachOrganics.com

FIESTA BONITA

Authentic Mexican cuisine prepared fresh daily. Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar at their Ponderay location and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!

700 Kootenai Cutoff Rd. | Ponderay 208.263.6174

Opening July 2023! If you’re looking for the best barbecue in town, Smokesmith Bar-B-Que has you covered, with their carefully crafted and flavorful barbecue. From brisket to pulled pork and pork ribs, tri-tip and chicken, all proteins are smoked using live fire with real hardwood; pair your barbecue with sides like beans, coleslaw, mac and cheese and potato salad. Summertime is barbecue time.

102 South Boyer Ave. | Sandpoint 208.920.0517 | SmokesmithIdaho.com

Fresh and unique, Jalapenos Mexican Restaurant in Downtown Sandpoint has been a favorite of many for over 25 years. Whether it’s Margarita Monday, Taco Tuesday or Magic Wednesday, there is something for everyone here, and its newly expanded menu has brought even more choices to diners. If you are looking for family fun, a date night or even a place to host a party in their private dining room, Jalapenos Mexican Restaurant will keep you coming back for more!

314 N. Second Ave. | Sandpoint 208.263.2995

SandpointJalapenos.com

SWEET LOU’S RESTAURANT & BAR

Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs, and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Full bar.

477272 Hwy 95 | Ponderay 208.263.1381 | SweetLousIdaho.com

6915 E. Athol Crossing Rd. | Athol 208.561.9496 | SweetLousIdaho.com

SMOKESMITH BAR-B-QUE

Refreshing Refreshing Refreshing

Peach, Feta & Zucchini Salad

Indulge in the flavors of summer with this unique and flavorful salad!

ingredients ingredients

2 medium zucchini, thinly sliced

2 ripe peaches, sliced

4 oz. feta cheese, crumbled

1/4 cup toasted pine nuts

1/4 cup fresh mint leaves, chopped

2 tbsp. extra-virgin olive oil

1 tbsp. lemon juice, fresh squeezed

Salt and pepper to taste

method method

• Combine zucchini, peaches, feta cheese, pine nuts and mint leaves in a large salad bowl.

• Whisk together olive oil, lemon juice, salt and pepper in a small bowl.

• Drizzle the dressing over the salad ingredients and toss to coat.

• Let the salad sit for 10 minutes.

• Serve and enjoy!

tip tip

You can adjust the quantities of the ingredients according to your taste preferences. Feel free to add other ingredients like cherry tomatoes or cucumber slices if desired.

F I N A N C E S G E T T I N G I N

T H E W A Y O F Y O U R

H E A L T H C A R E ?

We can help! Bonner Partners in Care is a granting organization for individuals in need of a resource to help pay for medications, lab work, imaging, specialty care and other diagnostic services.

If your provider is recommending a test or lab that you cannot afford, ask them to submit a referral form to request funding from BPIC.

LEARN MORE AT BPICC.ORG

Providing a financial healthcare safety net for those in our community who are uninsured or underinsured.

The Art of Craft Food

Local food truck now serving up their incredible barbecue at new brick-and-mortar restaurant location

by JILLIAN CHANDLER

Sean and Katie Smith have had the pleasure of calling Sandpoint home for the past seven years. Prior to relocating to the area, Sean—who has loved the world of barbecue for as long as he can remember—moved from a small town in Upstate New York to the Rockies in 2006, drawn by his love for the mountains and adventure. He worked in Human Resources in Colorado, Montana and Idaho, though he always longed to work for himself. Katie, who is from a Northern California farming family, moved to Missoula to attend college in late 2009. Not only did she fall in love with the mountains and rivers but the people and the culture. She worked in Emergency Animal Care during her tenure in Montana.

In 2015, Sean and Katie would cross paths while both living in Western Montana. Shortly after meeting, Sean moved to Sandpoint for a job with Litehouse Foods, and Katie followed suit the following summer. You may know Katie from her work at Pend d’Oreille Winery and more recently as the beer/wine buyer at Winter Ridge Natural Foods. Beer and wine have been a passion of hers, and she is always excited to talk wine with others.

So, what inspired them to open a food truck specializing in barbecue? “We both have always enjoyed the art of craft food. And honestly, we couldn’t find what we craved in the area, so we created it!” Katie reflects. “Sean frequented any barbecue joint, or festival, he could find growing up, and anywhere he lived or traveled to. I grew up with less of a barbecue influence and more of a seasonal, fresh food influence, with a heavy dose of tri-tip. After we met, we attended multiple barbecue competitions, festivals, and Blue, Brews and Barbecue events together. This sparked years of backyard barbecue trials before we made the jump to opening the food truck and owning our own business.”

In 2020, after eight months of building it themselves, Smokesmith Bar-B-Que made its debut. Their first pop-up event was at their soon-to-be restaurant (formerly The Longshot). “Now, three years later, we just finished up the final touches of our brick-and-mortar restaurant right in time for summer,” smiles Katie. The restaurant will be open to the public sometime in July.

Smokesmith prides itself in only using live fire with real hardwood to smoke their food—never propane or pellets. Additionally, they always use their own proprietary blend of spices (without sugar) to rub their meats. Lastly, no sauce is added to their meat unless it’s requested—if at all. “We prioritize the true flavor of hardwood smoke and slow cooking,” affirms Sean.

The menu features craft barbecue including brisket, pulled pork, pork ribs, tri-tip, chicken, as well as additional proteins. Pair your meats with rotating traditional and crafted sides such as beans, coleslaw, mac and cheese or potato salad.

“We love to share our passion for craft barbecue with the community,” says Sean. “From talking to current Smokesmith fans about their

favorites, to meeting new Smokesmith fans and sharing our process, it’s so rewarding to share our love for what we do with everyone!”

The Smiths are truly grateful for the people who have supported them over the years and know they could not experience the success they’ve seen without them. “We would not be where we are today without the support of our amazing community,” the couple agrees. “We are amazed, every day, at the encouragement we receive from members of this awesome area.”

Fun fact: Since opening the business in 2020, Katie and Sean got married and took off on a 9,000-mile road trip for their honeymoon to explore barbecue across the country. Since then, they have taken multiple trips to Texas to further learn the craft from those who do it best!

Sean and Katie invite you to take a seat and experience (if you haven’t already) their carefully crafted and flavorful barbecue at their new restaurant location.

“We love to share our passion for craft barbecue with the community. From talking to current Smokesmith fans about their favorites, to meeting new Smokesmith fans and sharing our process, it’s so rewarding to share our love for what we do with everyone!”

MeMOOries in the Making Promises a Memorable Experience

97th annual Bonner County Fair runs August 16 through 19

by JILLIAN CHANDLER

2023 marks the 97th annual Bonner County Fair, with this year’s theme MeMOOries in the Making! Historically a gathering place for families and friends and a celebration of agriculture, the fair has evolved and grown over the years to include so much more!

According to Amy Robbins, Bonner County Fair manager, there are currently 409 active 4-H members as well as many community members who will be showcasing their talents during the fair’s livestock and static exhibits. Then there’s the entertainment and grandstand evening events that include a concert, bull riding and demolition derby. Activities, contests, bounce house area, petting zoo, a magician and fun photo both can all be found at the fair. Amy notes that the antique tractors and wildlife display are wonderful additions to the fair. And no fair would be complete with the fair food!

“The fairgrounds continues to build our social media audience and look for new ideas to promote to all ages,” says Amy. “There really is something for everyone at the fair.”

The Bonner County Fair greets approximately 15,000 to 20,000 guests each year, drawing in such large numbers thanks to the fair’s focus on providing entertainment and activities for all ages and highlighting agriculture, animals and exhibits, food booths

and grandstand entertainment. “You can spend the whole day at the fair looking at exhibits, checking out booths, eating your favorite fair food, and watching the grounds’ entertainment,” shares Amy.

2023 Fair Lineup:

Wednesday, August 16: Team Sorting Event (free to watch)

Thursday, August 17: Devon Wade and Miah Kohal in Concert

Friday, August 18: Challenge of Champions Bull Riding

Saturday, August 19: 4-H Livestock Sale (9am) and Demolition Derby

“We are looking forward to a great fair and invite everyone to come out and enjoy the activities, meet up with old friends and make some new ones,” smiles Amy.

There is a $3 parking fee; $1 for walk-ins. Tickets for the evening events are now available online and can be purchased at BonnerCountyFair.com.

Gather with the community for some good old-fashioned fun at this year’s Bonner County Fair, happening August 16 through 19. You’re sure to leave with some wonderful memories.

JULY 05 AUG

Sandpoint Beerfest 2023

The Greater Sandpoint Chamber of Commerce is bringing its beer bash back to the beach noon to 5pm on July 8. Your ticket ($25 presale then $35 day of) includes a commemorative glass and access to more than 20 regional beers, ciders and seltzers. Enjoy the views of City Beach from Trinity’s lawn, and bring your own chair and sunshade to enjoy your favorite regional craft beer. Sandpoint favorite Tennis will be playing live from 1 to 4pm. Come support your local craft brewers and the Sandpoint Chamber at this fun annual event! Tickets can be purchased online at Events.Beerfests.com/e/sandpoint-beerfest/tickets.

Northwest Winefest

Head to Schweitzer for the annual Northwest Winefest. Held on the Schweitzer Village lawn, this two-day event is an all-around fun time for the entire family. Those 21 and older can enjoy a beautiful summer weekend sampling regional wines from the Pacific Northwest. Each ticket gets you a 2-ounce pour, with additional tickets available for purchase. The event also features a variety of local food vendors, Schweitzer’s signature mountain activities, and a stellar lineup of live music! For additional details, visit Schweitzer.com.

Summer Serenade

COE

The Music Conservatory of Sandpoint’s beloved annual Summer Serenade fundraising concert returns Sunday, July 23, showcasing the incredible talents of conservatory faculty in an intimate classical music setting. After the performance, all are welcome to mingle in the Concert Hall. The music will play from 7 to 8pm. Tickets are priced $25 for adults, $10 for youth, and can be purchased online at SandpointConservatory.org/events.

Long Bridge Swim

The tradition continues for its 28th year, with this year’s Long Bridge Swim set for Saturday, August 5. Registration is currently open to all swimmers of all ages and abilities. Don’t miss the chance to be a part of this special event, where you’ll swim magnificent Lake Pend Oreille and enjoy the camaraderie. Registration is $55 and will increase after August 3. Visit LongBridgeSwim.org for additional details and for the link to register. Money raised goes to support swim lessons for local children.

Shakespeare in the Park

Montana Shakespeare in the Parks (ShakespeareintheParks.org) is making its way to Sandpoint’s Lakeview Park Saturday, August 19. Don’t miss this free summer event, which has been entertaining audiences since 1973. This year they will be performing Shakespeare’s Measure for Measure. The performance begins at 5pm. Arrive early with your chairs, blankets and picnics, visit with friends and family, and enjoy pre-play performances.

The Art Party

AUG

Join Pend Oreille Arts Council for a delicious fundraising event! Friday, August 25, the community is invited to purchase tickets to attend The Art Party, an annual benefit supporting excellence in the arts. The evening kicks off at 5pm at Sandpoint Organic Agricultural Center (10881 North Boyer Road in Sandpoint) and will feature a gourmet dinner catered by Ivano’s, no-host bar with cocktails, wine and beer, live entertainment, a special selection of silent and live auction items, and a sneak peek at POAC’s 2023-2024 Performing Arts Series. Purchase tickets, priced $125 per person, online at ArtinSandpoint.org/art-party.