July/August 2022 Sandpoint Living Local

sandpoint

JULY/AUGUST 2022

Living Local

AUGUST 6

RED, WHITE AND BLOOM Get ready for some family fun at the fair

GET OUTSIDE

BACK FOR 39

Adventures that await across North Idaho and Washington

The Festival at Sandpoint returns with an impressive lineup SANDPOINT LIVING LOCAL july/august 2022

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604 N Fifth Ave. Sandpoint, ID 83864 208.263.1408 www.SandpointSuperDrug.com

COME VISIT YOUR LOCAL DRUGSTORE FOR ALL YOUR NEEDS IN ONE PLACE.

VOTED FINEST

NUTRITION

HOME & GIFTS

CUSTOMER SERVICE

PAINT & HARDWARE

PHARMACY

CANDY & SUNDRIES

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SANDPOINT LIVING LOCAL july/august 2022

SANDPOINT LIVING LOCAL july/august 2022

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x

Camp Bay Pricing Map

on

Lake Pend Oreille Paved Roads | Power to Driveway | Private Well with each Lot Sewer Connection stubbed at Driveway (Bay Lots) High-speed fiber optic internet stubbed at Driveway Direct Access to Lake Pend Oreille Docks / Secondary Lots will have Community Boat Slip Community Beach (472 Feet of Waterfrontage) Community Pavilion with Bathrooms, Fire-pits, Event Lawn Community Area “Family Tree House” (Ask for Details) Trails with Access to US Government Land All Lots from 1.7 to 60 Acres (Low Density Development) B.E. (Ac.) = Building Envelope Acres Ac. = Acres | sf. = Square Feet Community Amenity & Boat Dock - 3.1 Acres Open Space - 15.0 Acres Master Concept Plan subject to change without notice

CampBayIdaho.com an m3 companies masterplanned community

SKINNER

&

STEVENS

properties 4

SANDPOINT LIVING LOCAL july/august 2022

Eric Skinner,

Brent Stevens, Owner / Associate Broker Owner / REALTOR® (208) 290-6314 (208) 290-0502 Eric.Skinner@Sandpoint.com BStevens@Sandpoint.com

SANDPOINT LIVING LOCAL july/august 2022

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&

STEVENS

properties

SKINNER

| | | | | | |

Lot 8 - 10.93 acres | B.E. (Ac.) - 2.55 Lot 10 - 4.58 acres | B.E. (Ac.) - 1.49 Lot 12 - 2.18 acres | B.E. (Ac.) - 0.95 Lot 14 - 2.49 acres | B.E. (Ac.) - 1.28 Lot 16 - 1.62 acres | B.E. (Ac.) - 0.69 Lot 18 - 4.68 acres | B.E. (Ac.) - 1.75 Lot 20 - 4.61 acres | B.E. (Ac.) - 1.95

Lot 1 - 62.32 acres | B.E. (Ac.) - ~ Lot 3 - 12.59 acres | B.E. (Ac.) - 3.09 Lot 5 - 10.65 acres | B.E. (Ac.) - 2.57 Lot 7 - 10.07 acres | B.E. (Ac.) - 2.00 Lot 9 - 12.61 acres | B.E. (Ac.) - 3.00 Lot 11 - 23.69 acres | B.E. (Ac.) - 4.18 Lot 13 - 16.61 acres | B.E. (Ac.) - 3.00 Lot 15 - 12.11 acres | B.E. (Ac.) - 3.13

Estate Lots

Brent Stevens, Owner / Associate Broker Owner / REALTOR® (208) 290-6314 (208) 290-0502 Eric.Skinner@Sandpoint.com BStevens@Sandpoint.com

Eric Skinner,

| B.E. (Ac.) - 1.72 | B.E. (Ac.) - 1.18 | B.E. (Ac.) - 0.96 | B.E. (Ac.) - 1.05 | B.E. (Ac.) - 1.05 | B.E. (Ac.) - 1.86 | B.E. (Ac.) - 1.52

| Dock - 1,090 sf. | Dock - 1,140 sf. | Dock - 1,190 sf. | Dock - 1,720 sf. | Dock - 1,590 sf. | Dock - 1,530 sf. | Dock - 1,520 sf.

Lot 9 - 4.17 acres Lot 11 - 2.79 acres Lot 13 - 1.97 acres Lot 15 - 2.38 acres Lot 17 - 2.91 acres Lot 19 - 4.76 acres Lot 21 - 4.38 acres

| Waterfront - 275’ | Waterfront - 265’ | Waterfront - 225’ | Waterfront - 228’ | Waterfront - 189’ | Waterfront - 250’ | Waterfront - 345’

Lot 1 - 4.05 acres | B.E. (Ac.) - 1.95 Lot 2 - 3.09 acres | B.E. (Ac.) - 1.50 Lot 3 - 3.20 acres | B.E. (Ac.) - 0.97 Lot 4 - 3.70 acres | B.E. (Ac.) - 1.02 Lot 5 - 2.26 acres | B.E. (Ac.) - 1.05 Lot 6 - 2.53 acres | B.E. (Ac.) - 1.08 Lot 7 - 3.42 acres | B.E. (Ac.) - 1.44

Bay Lots

| | | | | | | |

Lot 2 - 11.98 Lot 4 - 11.47 Lot 6 - 13.01 Lot 8 - 12.62 Lot 10 - 26.33 Lot 12 - 11.26 Lot 14 - 23.73 Lot 16 - 17.19

Camp Bay Pricing Map

acres | B.E. (Ac.) - 3.03 acres | B.E. (Ac.) - 2.42 acres | B.E. (Ac.) - 2.99 acres | B.E. (Ac.) - 4.37 acres | B.E. (Ac.) - 4.18 acres | B.E. (Ac.) - 2.00 acres | B.E. (Ac.) - 4.18 acres | B.E. (Ac.) - 3.13

Map, Photos & Information

Download PDF

Lake Pend Oreille

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SANDPOINT LIVING LOCAL july/august 2022

ONE OF THE LAST LOCALLY OWNED AND OPERATED LUMBER YARDS IN THE INLAND NORTHWEST.

A percentage of the profit from each sale is given to those in need locally and around the world.

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SANDPOINT LIVING LOCAL july/august 2022

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Blue Lizard Native American Gallery 100 Native B Cedar St. Sandpoint, Idaho Blue Lizard American Gallery proudly presents 100 B Cedar St. Sandpoint, Idaho proudly presents

Lawrence Vargas

Lawrence Meet & Greet August 5, 6,Vargas 7 11:00 am-3:00pm Meet & Greet August 5, 6, 7 11:00 am-3:00pm

Walking BearBear Storytelller Walking Storytelller

Dragon Dragon Storyteller Storyteller

Storytelller ElkElk Storytelller

Original Blackware

Original Blackware

Pony Storyteller

Hummingbird Storyteller

Pony Storyteller

Hummingbird Storyteller

Nationally Acclaimed New Mexico Master Artist

Nationally Acclaimed New Mexico Lawrence Vargas Master Artist

Lawrence Vargas For further information or to reserve your piece:

Pueblo Harvest Celebration 8

For further information or to 1-208-255-7105 reserve your piece: blue-lizard@hotmail.com

SANDPOINT LIVING LOCAL july/august 2022 Gallery Inquiries

Pueblo Harvest Celebration

1-208-255-7105 blue-lizard@hotmail.com

Pueblo Spring Celebration

Welcome: 505-836-4312 vargaslawrence@gmail.com Pueblo Spring Celebration Wholesale Show: Las Vegas Souvenir & Resort Gift Show

Connected to our Community Committed to our community's success and well-being

We provide fast, reliable fiber internet access to area homes and businesses with exceptional customer service. More than that though, we work in the community to bring benefits far beyond just the fastest, most reliable internet access around.

We provide free fiber-backed Wi-Fi at Oak Street City Parking public hotspot Sandpoint Library Kinderhaven SASi VFW Hall #2453 Bonner Community Housing Authority and other important community spots

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Mention promo code ANGELS2022 to receive a free month, free standard install, plus we will give $50 to the Angels Over Sandpoint School Backpack Program.

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SANDPOINT LIVING LOCAL july/august 2022

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must reads

july/august 2022

52 GET OUTSIDE Ad v e nt u re s t h at aw a it a c ro s s Wa s h i n g t on a n d Nor t h Id a h o

58 THE MEDITERRANEAN DIET E at r i g ht , l i v e w e l l

82 DISCOVER A SPELLBINDING WORLD Hop a b o a rd a R h i n e R i v e r C r u i s e

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SANDPOINT LIVING LOCAL july/august 2022

WE BUILD WHAT YOU WANT WHERE YOU WANT Premier Quality Homes is family owned and operated offering the highest standards of craftsmanship, integrity and communication in the industry. We pride ourselves in our ability to listen to our customers wants and needs and deliver their dream of a one-ofa-kind home. Family owned and operated since 1995, Premier Quality Homes is proud to offer our customers a quality-built home at an affordable price.

PremierQualityHomes.com IDAHO: 208.819.5172 | WASHINGTON: 509.953.3320

COMING SOON 1/2 acre home sites available in exclusive gated community.

Call 208.819.5172 PremierQualityHomes.com

SANDPOINT LIVING LOCAL july/august 2022

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sandpoint

Living Local

marketing SERVING SANDPOINT SINCE 1979

DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com SALES AND MARKETING EXECUTIVE JoAnna Quick | 208.620.5455 joanna@like-media.com MEDIA MANAGER Rebecca Baczewski | rebecca@like-media.com

editorial

EDITOR Jillian Chandler | jillian@like-media.com STAFF WRITERS Taylor Shillam | Rachel Kelly | Joshua Nishimoto

design

CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

accounting/operations

DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo

RENT EVERYTHING

UNDER THE SUN With 43 years of service we offer consistently reliable equipment and reasonable rates! There are no hidden charges or gimmicks (such as damage waiver/damage insurance), so you can rest easy when looking for a rental. Our Scheduled Preventative Maintenance program ensures our equipment is safe, clean, and operates to factory specifications.

BRING IN THIS AD TO RECEIVE 10% OFF ANY 1 DAY RENTAL

RENT WITH US TODAY! Hourly | Daily | Weekly | Monthly

208.263.9531 | 612 Pine St., Sandpoint, ID www.sunrental-inc.com | Mon - Sat: 7AM-5PM

contributors

Mindy Murray, Bri Williams, Kristin Carlson, Abigail Thorpe, Marguerite Cleveland

photography

PHOTOGRAPHERS: Sydney Takeshta pg. 1, Rachel Baker pg. 45, Marguerite Cleveland pg. 84-88 COURTESY PHOTOS: Panhandle Alliance for Education, The Festival at Sandpoint, Bonner County Fair, Schweitzer Mountain Resort, Viking River Cruises, Pend Orielle Arts Council

sandpoint living local magazine is brought to you by Like-Media.com If you would like to advertise with us, please call 208.620.5444 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

Advertising Agency

Living Local magazine is published bi-monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley.

Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

SANDPOINTLIVINGLOCAL.COM

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SANDPOINT LIVING LOCAL july/august 2022

ENDLESS POSSIBILITIES

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Luxury Vacation Rentals in Sandpoint, Idaho

Your Property Is Our Priority

Check Availability

Protecting properties for over 20 years.

Meet Steve Russo, Publisher E x e c ut i v e D i re c t or s t e v e @ l i k e - m e d i a . c om

FAMILY OWNED & OPERATED IN SANDPOINT, IDAHO

ALL-INCLUSIVE MANAGEMENT & MAINTENANCE FREE MARKETING ON MAJOR PLATFORMS

and Celebrations

Summertime.

It seems like it arrives and then is gone all too soon. The long days, the warm air, the outdoor activities and celebrations that abound all throughout town; these are the days when families and friends, young and old, come together to enjoy each other’s company and cherish the time spent together, at a slower pace, while taking in the beautiful Northwest.

NO HIDDEN FEES

D SAN PO INT

GO

Summer Sights, Sounds

vacation homes GoSandpoint.com 208.610.4416 Jackson@GoSandpoint.com

Picnics in the park, a day out on the water, hiking the local trails, shopping the local farmers markets and attending much-loved community events … the summer months are meant for making memories.

for our youth, while us parents still find ourselves trying to juggle our careers and spend more time with our families. Too bad there’s no summer break for the adults— and for those who do have time off in the summer to enjoy what’s most important, you are blessed.

See the summer through the eyes of a child, and make the time to explore and get dirty. Splash in the water. Take a nap. Eat watermelon. Build a sandcastle or mud pie.

Get messy. Ignore the laundry and the dishes.

Skip making the beds. Family is forever. Make this summer one where family comes first.

As the kids are out of school enjoying the freedom of no schedules, a break from sports and extracurriculars, this is an exciting time

about the cover The Festival at Sandpoint makes its return to War Memorial Field July 28 through August 7, and to celebrate, we’re featuring artist Lindsey Stirling, who will take the stage August 6 at this year’s festival, on the July/August cover of Sandpoint Living Local. Don’t wait to get tickets to see Lindsey, and the other incredible artists who will be performing for the 2022 season, at FestivalatSandpoint.com. See you at The Festival!

Cover photo by Sydney Takeshta Would you like to receive this issue and future issues in your inbox? Visit SandpointLivingLocal.com and sign up for our FREE Digital Edition.

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SANDPOINT LIVING LOCAL july/august 2022

sandpoint

JULY/AUGUST 2022

Living Local

AUGUST 6

RED, WHITE AND BLOOM Get ready for some family fun at the fair

GET OUTSIDE Adventures that await across North Idaho and Washington

BACK FOR 39 The Festival at Sandpoint returns with an impressive lineup SANDPOINT LIVING LOCAL july/august 2022

1

1 Day Installation 4x Stronger than Epoxy Slip/Skid Resistant Easy to Keep Clean Resistant to Salts, Oil, Gas & Grease

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contents home & garden

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IS THE GRASS GREENER? He re’s w h at a r t i f i c i a l t u r f c a n d o f or y ou r l aw n

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BRINGING NEW LIFE TO OLD THINGS S e e i n g t h e b e aut y i n a nt i qu e pi e c e s

local scene 34

NONPROFIT CELEBRATES 20 YEARS Pa n h a n d l e A l l i a n c e f or E du c at i on c ont i nu e s it s m i s s i on t o s e r v e s t u d e nt s and teachers

39 TEACHER OF THE YEAR 2021-2022 S h e r r y M it c h e l l , S a g l e E l e m e nt a r y S c h o o l

40 2021-2022 STUDENT-ATHLETES OF THE YEAR Et h a n B ut l e r & Tor i Pe l k e y

42 BACK FOR 39 T h e Fe s t i v a l at S a n dp oi nt re t u r n s w it h a n i mpre s s i v e l i n e up

46 RED, WHITE AND BLOOM G e t re a d y f or s om e f a m i l y f u n at t h e f a i r

feature 52 GET OUTSIDE Ad v e ntu re s t h at aw a it a c ro s s Nor t h Id a h o a n d Wa s h i n g t on 16

SANDPOINT LIVING LOCAL july/august 2022

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july/august 2022

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health & lifestyle 58 THE MEDITERRANEAN DIET E at r i g ht , l i v e w e l l

67 HEALTHY TIP Ad v e nt u re out s i d e f or y ou r h e a lt h a n d h appi n e s s

+ many more ...

beauty 73

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TOP THREE NON-INVASIVE AESTHETIC TREATMENTS You d on’t h av e t o h av e c o s m e t i c s u r g e r y to age gracefully

74 HIGHLIGHT YOUR EYES AND BROWS How t o a c c e nt u at e t h e s e k e y f a c i a l f e at u re s

travel & leisure 82

DISCOVER A SPELLBINDING WORLD Hop a b o a rd a R h i n e R i v e r C r u i s e

food & entertainment 90

DINING GUIDE S a n dp oi nt’s mu s t - t r y e at s

93 DRINK UP T h e h e a lt h b e n e f it s of i n f u s e d w at e r

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CALENDER OF EVENTS A l l t h e e v e nt s y ou w on’t w a nt t o m i s s SANDPOINT LIVING LOCAL july/august 2022

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H E R E ’ S W H AT A RT I F I C I A L T U R F C A N D O F O R Y O U R L AW N

is the grass greener?

SANDPOINT LIVING LOCAL july/august 2022

b y J O S H UA N I S H I M OTO SANDPOINT LIVING LOCAL july/august 2022

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Over the years, since the inception of Astroturf in 1965, man has struggled to come to grips with the ultimate question: Is the grass “greener” when it’s artificial? Let’s dive into the pros and cons of going with synthetic grass versus genuine grass to answer this question.

Artificial grass was first used in Major League Baseball in the Houston Astrodome in 1966, replacing the grass field used when the stadium first opened a year earlier.

Artificial grass stands up to heavy use, thus the reason it’s used on many sports fields. It requires no irrigation or trimming. Domed, covered and partially covered stadiums may require artificial grass or turf because of the difficulty of getting grass enough sunlight to stay healthy.

As for the pros of installing artificial grass for your front and backyard spaces, most people use artificial grass because it requires little to no maintenance. It also requires no irrigation, trimming or gaspowered lawn equipment, and with growing concerns about water conservation and healthrelated issues surrounding fertilizers and pesticides, artificial grass is increasingly becoming the first choice for homeowners.

Dog owners can rejoice that synthetic turf is great at preventing even the most persistent puppies from digging, while being exceptionally stain and fade resistant. Not only does it stand up to pet abuse, but your lawn edges can stay crisp and look sharp over the years.

Synthetic grasses come in different varieties of colors, lengths, densities and finishes, improving the aesthetics of your home while simultaneously upping your home’s curb appeal.

Another key advantage of artificial turf is the longevity and durability of modern synthetic grasses. Until recent years, the warranty offered on most turf products only covered a few years. However, with the recent developments in the artificial grass industry, warranties for the longevity of some lawns can reach up to 25 years.

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SANDPOINT LIVING LOCAL july/august 2022

Rhapsody power reclining sectional with power headrests , custom order in your own configuration

Rhapsody power reclining sectional power headrests , custom order Enhance the Warmth and Beauty of Your Home! Big Savings on the Entirewith Flexsteel line! in your own configuration

Enhance the Warmth and Beauty of Your Home! Big Savings on the Entire Flexsteel line!

Bay Bridge Sofa, available in over 1,200 fabrics and over 80 leathers Kingman swivel glider, available in fabric, Kashmira, Nuvo Leather, and Genuine Leather Kingman swivel glider,

Bay Bridge Sofa, available in over 1,200 fabrics and over 80 leathers

FRESH N E W 2022 STYLES

available in fabric, Kashmira, Nuvo Leather, and Genuine Leather

Pricing subject to configuration and cover choice Pricing subject to configuration and cover choice

I N S TO C K A N D R E A DY F O R D E L I V E RY !

See us See at Sandpointfurniture.com! us at www.SandpointFurniture.com

See us at Sandpointfurniture.com!

Working hard to be your hometown furniture store for 77 years!

401 Bonner Mall Way, Idaho 401 Bonner Mall Ponderay, Way, Ponderay, Idaho 401 Bonner Mall Way, Ponderay, Idaho

208-263-5138 208-263-5138 208.263.5138

SANDPOINT FURNITURE STORE HOURS: SANDPOINT FURNITURE STORE HOURS:

Mon-Fri 8am-5pm | SatSat 9am-5pm | Closed Sundays Mon-Fri 9am-6pm, 9am-5pm, Closed Sunday Mon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday

SANDPOINT LIVING LOCAL july/august 2022

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come to the artificial side With the longevity and reliability of artificial grass, this home-use lawn product can come with a high-priced barrier of entry. On average, a homeowner will spend between $6 to $12 per square foot, versus 40 cents per square foot for traditional sod. You will also need to add infill to ensure that individual grasses stay upright and do not get matted down.

There are wide varieties of infills available including rubber, sand, Zeofill, Durafill, Envirofill and TCool Infill. The most widely used type of infill would be crumb rubber for most stadiums and sports arenas. Made from recycled tires, it provides good shock absorption qualities.

The second most widely used infill is silica sand. Sand is the least expensive infill and tends to be cooler in direct sunlight while absorbing moisture and eliminating some odors naturally. Silica sand infill is easy to come by and spread, while like any day at the beach the silica sand can be jagged and painful to roll around on. It may also just hitch a ride to the bottom of your shoes and make its way into your home.

Another popular infill that people use for their artificial turf is ZeoFill or ZeoLite Infill. This infill tends to be the least popular for its lightweight properties but most popular for eliminating pet waste smells. Zeolite is also very porous, which helps keep your turf cooler in direct sunlight when compared to most rubber and sand infill options. Regardless of which one you go with, they all have their pros and cons. If you have pets 22

SANDPOINT LIVING LOCAL july/august 2022

or children, you will most likely want to get an infill that keeps your grass cool, orderly and odorless to help keep your artificial lawn pristine.

While you may be conserving resources like water with an artificial lawn, synthetic grass will heat up exponentially in direct exposure to sunlight. While artificial grass is non-flammable, you don’t want it to be extremely hot to the touch. One solution to the problem is to use an infill designed to cool off your grass and make sure that it’s fine to walk on with your bare feet. Some infills (like the TCool Infill) are also designed with technology that captures water from

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THE GRASS MIGHT JUST BE GREENER O N T H E A RT I F I C I A L S I D E .

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SANDPOINT LIVING LOCAL july/august 2022

rainfall, dew, or irrigation and stores it for later use. As the sun’s radiation heats the turf, an infill can help release moisture, keeping the surface cool for up to four days from a single moisture event.

While infill is a great way to keep your lawn looking its best, it needs to be replaced a few times throughout the life of the turf. The most infill can cost between $8 to $12 per bag, and one bag typically covers about 30 square feet. Replacing your infill can be done yourself, or you can use a service from a professional installer if time is more of an issue than money.

When considering the cost versus time and convenience of an artificial lawn, it can be a great investment that will outlast a traditional (organic) lawn. The amount of time it takes to take care of the soil, plant seed, or install a traditional lawn will be saved.

Though the initial cost of installation may be higher than anything else you’ll find on the market, the pros of low maintenance and longevity of your lawn make the pros of purchasing an artificial turf lawn far outweigh the negatives of purchasing and installing your lawn.

With the onset of new and improved technologies, including processes to increase the clarity and vibrance of one’s artificial lawn, the grass might just be greener on the artificial side. Of course, you are free to make that judgment for yourself.

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We are grateful to be a part of such an amazing community!

LEE HARDIN VP of Mortgage Lending 113 Cedar St., Sandpoint, ID 83864 O: 208.714.0958 | C: 208.946.0850 Rate.com/LeeHardin | Lee.Hardin@rate.com NMLS ID: 707780, LO#: AZ - 1000900, CA - CA-DFPI707780, FL - LO81294, GA - 707780, HI - HI-707780, ID - MLO-21376, IL - 031.0048735, IN - 54183, MI - TAO, MT - 707780, OK - MLO24460, WA - MLO-707780, WI - 707780 Guaranteed Rate Inc.; NMLS #2611; For licensing information visit nmlsconsumeraccess.org. Equal Housing Lender. Conditions may apply AZ - 14811 N. Kierland Blvd., Ste. 100, Scottsdale, AZ, 85254, Mortgage Banker License #090707 CA - Licensed by the Department of Financial Protection and Innovation under the California Residential Mortgage Lending Act FL - Lic# MLD1102 GA - Residential Mortgage Licensee #20973 HI - Lic#HI-2611 ID - Guaranteed Rate, Inc. Lic #MBL-5827 IL - Residential Mortgage Licensee - IDFPR, 122 South Michigan Avenue, Suite 1900, Chicago, Illinois, 60603, 312-793-3000, 3940 N. Ravenswood Ave., Chicago, IL 60613 #MB.0005932 IN - Lic #11060 & #10332 MI - Lic #FR0018846 & SR0018847 MT - Lic# 2611 OK - Lic # ML002651 WA - Lic #CL-2611 WI - Lic #27394BA & 2611BR

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making old new again Seeing the beauty in antique pieces

by RACHEL KELLY

J

ust because it’s old doesn’t mean it’s done. If anything, it means that it’s stood the test of time. As styles have gone in and out, there are some pieces that stand out as being classic. It could be the lines of the piece that never go out of style, or its lasting practical use. Perhaps it’s that the object seems to carry with it a memory, a story. Maybe that table used to center in your grandmother’s kitchen, bearing the responsibility of feeding 20 farmhands for breakfast, lunch and dinner.

Maybe that jewelry box once held your mother’s wedding ring. Perhaps that hat stand was bought for your great grandfather by his childhood friend. Maybe those boots were made for walking, and there’s still plenty of journey left in them. Whatever the reason, whatever the story, here are six ways to give a new look to your favorite old pieces.

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SANDPOINT LIVING LOCAL july/august 2022 SANDPOINT LIVING LOCAL july/august 2022

C h a n g e Yo u r P e r s p e c t i v e .

Sometimes the best way to bring life to old things is to change what holds it. Whether this means giving those vintage pictures a new frame, placing an antique piece on a floating shelf, or placing it in an unconventional location. A great example would be plates hung on the wall or door handles used as hooks. There are lots of ways to keep unused pieces that are no longer needed for everyday use.

Change Its Purpose.

The jug that used to carry water from the outdoor well just might make a great umbrella stand. The container that used to carry snuff might be great for pills. The door that used to hang in your family’s 100-year-old shed might be great as a backdrop for hooks that you can hang your bags from. The large picture frame might look great as a headboard, or the ladder might double as a blanket holder.

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A S p l a s h o f C o l o r.

Don’t be afraid to go bold with your old pieces. An old milking stool or basket can provide that much-needed pop of color in an otherwise earth tone (or white) home. Bright colors such as sun yellow, teal, fire engine red, aqua … whatever you like best.

Everybody needs something that when they look at it, they can’t help but smile. Sometimes a little color is all you need.

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Sandpoint Design Studio Now Open Capturing your look takes time and effort. It can also take a little help. From selection to specification, all the way through installation, we’ll help you make your look a reality.

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G i v e I t a Wa s h .

This is not meant to be a literal wash, although a clean slate is always best to work with. With old things comes a lot of wood color, which can mean a lot of different shades of wood in one place. Dipping a damp rag in white paint, and then rubbing the white along the surface of your old antique can preserve a classic look while allowing it to be more neutral.

Strip It Down.

Some pieces really do need to retain their wood color to preserve their authenticity. However, as previously noted, a whole bunch of wood colors in one space may not be preferable. Stripping your old pieces down to their bare wood, and then re-staining them in matching stain brings much-needed congruence to a place filled with old pieces from different eras. If it’s got to be wood color, it might as well match.

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Re-fit and Polish.

There are some things that are simply not made the way they used to be. Like those big wing-backed wooden upholstered sofa chairs, or hundred-yearold chandeliers. There are some things that are right just the way they are, however, they may not be quite perfect as they are. In such a case, the best thing to do is to reupholster or shine to perfection. Some things just have good bones but need a little shine to highlight their original glory.

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Nonprofit Celebrates

20 Years

Panhandle Alliance for Education continues its mission to serve students and teachers

by JILLIAN CHANDLER

“W

e have countless stories of students who have been impacted by a grant or a program funded by PAFE. and have gone on to pursue their dreams with either successful careers in the trades or in universities and then on to professions of their choosing,” affirms Amy Longanecker, executive director for Panhandle Alliance for Education.

With a mission to promote excellence in education and broad-based support for the Lake Pend Oreille School District, Panhandle Alliance for Education is proud to be celebrating 20 years.

Founded in 2002 by Bill Berg and Mindy Cameron, PAFE has been instrumental in education, creating educational opportunities for students and teachers that would not have existed without its inception.

The inspiration began when Bill and Mindy came to Sandpoint back in the late ‘80s. They recognized that schools lacked needed resources and graduation rates were low.

Having previously been involved in an education foundation in Seattle, they were called to start something similar here in Sandpoint that would benefit the schools and the students.

Thus, Panhandle Alliance for Education was born.

“A quality school district (as well as affordable housing) is a must if we want to attract families and employees for our local businesses and health-care institutions,” says Mindy.

“I’ve always been interested in education and believe public schools are the cornerstone of democracy, where children in a community go to school together regardless of socioeconomic status. Our goal with PAFE is to get the community and businesses engaged and care about schools.”

One of PAFE’s first supporters was Georgia Simmons, former president and CMO of Coldwater Creek. A key

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“A thriving community relies on a high-performing school district, and education funding from our federal, state and local levels can only do so much.”

player in hosting PAFE’s first fundraiser, she engaged the community for support, as she understood firsthand the importance of having a strong school district in order to attract high-quality candidates to Sandpoint.

“A thriving community relies on a high-performing school district, and education funding from our federal, state and local levels can only do so much,” shares Amy. “We have been told time and again that PAFE extends that funding by giving teachers and school leadership resources and tools they wouldn’t otherwise have.”

So how does PAFE promote excellence in education? This is executed through three key channels: Strategic initiatives: Each year, these initiatives are chosen in collaboration with school district leadership— and with the criteria that they have a long-term impact

on students and district-wide execution with measurable outcomes. In 2021, these included professional learning communities for teachers, musical instruments for sixthgraders in the district to experience playing, and career connections videos for high school students.

Early childhood literacy programs: Reading programs that support children from birth through first grade, these programs include Born to Read, READY! For Kindergarten and Learning with Lucky.

Teacher grants: These grants allow teachers to expand learning in their classrooms with innovative programs (838 teacher grants, totaling more than $2 million, have been awarded since its inception).

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PAFE always welcomes and encourages the community ’s support and involvement to continue, and further, their mission.

collaborating with local businesses, the school district and supporters. And the accomplishments speak for themselves: • PAFE is looked at by Idaho Business for Education, a group of nearly 250 business leaders across the state of Idaho, as an example of what can be achieved when local citizens and businesses work closely with school leaders.

• With the help of many PAFE science grants through the years, Southside Elementary became the home to Idaho’s first STEAM SmartLab and is one of six schools in the state to be STEM Designated Schools.

• Sandpoint High School’s post-secondary guidance counselor was hired in 2008 as a result of a PAFE Teacher Grant. SHS was one of few schools in the state to offer these services to students. The district saw immense value and began funding the position. The impact of this role has had ripple effects in the 14 years since.

PAFE always welcomes and encourages the community’s support and involvement to continue, and further, their mission. To find out more about Panhandle Alliance for Education, and to make a donation, visit PanhandleAlliance.org. Be sure to subscribe to their quarterly newsletter and/or sign up for PAFE’s READY! For Kindergarten classes.

For the past two decades, Panhandle Alliance for Education has been changing the lives of students right here in Sandpoint, and helping to create a brighter future.

And with continued support of our local community, they will be able to continue their mission for many years to come.

As Amy states, “Our work will never be done because our students will always need support.”

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teacher of the year b y J O S H UA N I S H I M OTO

S H E R RY M I T C H E L L

S A G L E E L E M E N TA RY S C H O O L

T

his year the honor of Teacher of the Year 2021-2022 has been bestowed upon Title 1 teacher Sherry Mitchell of Sagle Elementary School. Current reading teacher and previous fourth-, fifth- and sixth-grade teacher, Mitchell has a 32-year history of teaching (minus an eight-year hiatus she took while raising her children).

“I originally majored in wildlife biology,” Sherry said, “but later changed my major to education after conducting nature walks for elementary students through the Audubon Society in Maine, where I started my teaching career.”

With an extensive career in teaching a plethora of subjects, Sherry said that she most enjoys the relationships that she has built with her students. She enjoys the process of making those connections and then starting over again.

“I also challenge myself by trying to learn the names of every student in the school,” she said. “So, when I see them in the hallway, I can greet them.”

Sherry has no one experience that has made her teaching career memorable, but a multitude of experiences. In her current position, she can work with the same students

year after year, which enables her to keep up with them to ensure that they keep going strong in their learning.

“It is so rewarding to see them grow,” Sherry added. “Every child and the school year is unique, and that is what makes teaching so interesting.”

During Sherry’s historic career, she has learned many unique and interesting facts about her students and teachers, but one fact may surprise you. “Something that might surprise parents or the general public about the teaching profession is that teachers think of their students as ‘their kids,’” she said. “And we learn as much from them as they do from us. To teach is to learn.”

While teaching is Sherry’s passion, in her free time, she likes to go camping, especially near the ocean. She is also an avid bird watcher and thrift shopper. And while learning from the ocean to the birds, if there’s one life lesson that she could pass on to her students, Sherry said, “It’s perseverance.”

“Learning to read is hard work, and becoming a fluent reader takes time,” she added. “I love celebrating with students as they see their progress along the way. If you have perseverance, you can make it through life’s challenges.”

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Student-Athletes of the year

by J O S H UA N I S H I M OTO

ETHAN BUTLER

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than Butler has left his mark on Sandpoint High School. As a multidisciplined student-athlete, Ethan successfully played both baseball and basketball for the entirety of his Sandpoint High School career.

helped lead the baseball team to back-toback IEL Championships, back-to-back state tournament appearances, and helped lead the team to its first state tournament wins in 15 years, while performing other duties as team captain for both sports his senior year.

He has not only been a starting player at the varsity level since his freshman year, but he has also earned multiple All-League honors,

“To me, that is one of my best accomplishments,” Ethan said. “Being a team captain has allowed me to mentor the underclassmen and help them grow, which allows me to grow as well.”

With a passion for wildlife that was instilled in him at an early age, and a special love for baseball, Ethan has decided to pursue both as he says goodbye to Sandpoint High School and hello to post-secondary education.

“My main career interest is wildlife management,” he said. “I want to be able to help preserve and enhance the forests and bodies of water, so they are around for future generations.”

Whether it’s his love for wildlife or sports, Ethan’s passion for both speaks volumes.

Even when he suffered a torn labrum during his sophomore year and was sidelined for the entirety of that season from both baseball and basketball, Butler didn’t give up. He did everything he could to get back into the game.

“I have worked hard to rehab my shoulder and come back to where I was before the injury,” he said. “After this season of playing baseball, it feels healthy and I am able to compete.”

push themselves to improve each day. There are no shortcuts in sports, and if you want to be the best you can be, it takes time, a lot of hard work and perseverance.”

Hard work is something that Ethan is accustomed to. Whether working hard on recovery from injury or working hard to accomplish his goals, some of his biggest lessons have come from the sports he loves.

“He is a leader, a competitor, and an outstanding teammate,” said Head Coach Chase Tigert. “He has left his footprint on the SHS baseball program, and his contributions are going to be felt for years to come. I’m so proud of him and everything he has accomplished throughout his high school career—both in the classroom and on the field.”

“Everything you want is on the other side of hard work,” he said. “In all sports, there is a big commitment of time from the player and their family in order to excel and for the athlete to

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nlike most of us, Tori Pelkey has spent most of her life playing volleyball (since the third grade). And although Pelkey just completed her senior year at Sandpoint High School, her journey has just begun. In the fall of 2022, Pelkey has plans to continue her education at Spokane Falls Community College (SPCC) while simultaneously continuing her volleyball career as a studentathlete for the college.

“My goal for my future career is to earn a bachelor’s degree in psychology and someday become a therapist!” Tori said. “I want to help people. I want to be the type of person that people feel comfortable sharing their feelings with, so I can help them with what they’re going through.”

her coaches and teammates, she has grown into a leader.

“When Tori started playing for me, she was so shy and quiet but ended up being our kill leader and captain!” said Sandpoint High School Coach Karen Alsager. “She made First Team All-Conference this year as well. Tori is going to play locally for SPCC, and she will do extremely well there. I couldn’t be prouder of this young lady and the woman she has become. We cannot replace her and will miss her terribly on the court.”

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Although Tori expressed her excitement about joining the Sandpoint High School Volleyball team during her sophomore year, she confessed that she did a lot of growing during the last three years.

“One of the biggest challenges I faced in my sport was confidence,” she said. “Having confidence in myself and knowing how to create an impact with my skills was a hard struggle that I had to work through. But with the help of my coaches and teammates, I became a well-rounded and confident player.”

For Tori, joining varsity volleyball during her sophomore year of high school was a big step.

Through hard training and the support from SANDPOINT LIVING LOCAL july/august 2022

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by ABIGAIL THORPE

42

BACK FOR 39 The Festival at Sandpoint returns with an impressive lineup

SANDPOINT LIVING LOCAL july/august 2022

E

ach year as summer kicks into full swing and the busy tourist season returns to Sandpoint, locals and visitors alike anticipate one of Sandpoint’s favorite annual traditions: The Festival at Sandpoint. Celebrating its 39th annual season this year, the Festival has long been a beloved local event that unites local and regional audiences in an intimate outdoor setting in small-town Sandpoint.

“The Festival is unique in the sense that as a nonprofit we bring large acts to a small town in North Idaho, which is rare for a rural area. We can accomplish this with immense support from our community. There is a sense of pride and ownership in The Festival at Sandpoint and its community,” says Executive Director Ali Baranski.

Traditionally, The Festival hosts eight different concerts during its roughly week-long period, but this year the team is hosting 10 different concerts from July 28 to August 7, and the lineup promises to impress.

Headliners include The Beach Boys, KALEO, Lindsey Stirling, Gregory Alan Isakov and Pink Martini, with a host of other impressive artists.

“It has been so exciting to see our community’s excitement for the high-

caliber acts we have lined up for this season. This season’s lineup is like no other, and we can’t wait for Festival season!” adds Baranski.

The Festival returned last year after a brief hiatus during the COVID pandemic, and was a big success with a record number of ticket sales— which The Festival is on track to beat this year, she adds. “Last year came with some trial and error, however, we received immense support from our staff, board of directors, donors, volunteers and community that allowed us to have the time and resources we needed to get The Festival back on its feet,” explains Baranski, who served her first season as executive director in 2021.

Since last season, The Festival has added two full-time hires and five summer interns, allowing them to frontload a lot of the planning, giving them more time to fine-tune the systems that make for a smooth and enjoyable Festival season.

Paul Gunter has joined the team as the full-time production and education manager, making venue planning easier and also creating new educational programs to share with the community, like the Pre-K

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Outreach Program that takes Paul to various local preschools to teach music. “We feel lucky to be able to give back to the area with free education programs, economic impact, and access to incredible concert experiences,” says Baranski.

Food and drink vendors will be returning to Festival Street in the fenced-in portion of Lakeview Park, just like last year, and they will be offering both in-person debit and credit card ordering and mobile orders through the Noble app. However, to give everyone a bit more space, the bar will be moving to the lakeside concessions building this year. This year The Festival welcomes Adia Burton as the new Festival Street chairperson, responsible for coordinating all of the food booths.

Throwing such an impressive event takes a lot of work from both employees and volunteers, and The Festival is always looking for volunteers for everything from bartending and checking tickets to selling merchandise and more. “Locals should consider volunteering and give back to the community in a fun environment and while enjoying a concert!” encourages Baranski. A volunteer application is available on the website for interested volunteers.

Overall this year, concert venues have seen a record number of sales as concertgoers are eager to get out and return to doing the things they love, and The Festival at Sandpoint is no different. Tickets are selling fast—particularly for some of the most popular performances, so make sure to book your tickets early. The Festival recommends buying tickets directly from the website (they use ETix as their ticketing platform), as many ticket resellers online are selling shows for higher than market value.

To purchase tickets, see the full lineup and learn more about The Festival at Sandpoint, visit FestivalatSandpoint.com, and get ready to enjoy another memorable season at Sandpoint’s beloved summer concert series!

SANDPOINT LIVING LOCAL july/august 2022

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RED, WHITE AND BLOOM Get ready for some family fun at the fair

by JILLIAN CHANDLER

N

othing screams summer like a good old county fair. And that’s exactly what you can expect at this year’s Bonner County Fair—its 96th annual!

The fun takes place Wednesday, August 17, through Saturday, August 20, at the Bonner County Fairgrounds in Sandpoint.

Four days of fair food, fun, entertainment and more will be at your fingertips. This year’s theme? Red, White and Bloom.

The four full days of festivities will be filled with fun and accompanied by some main events you won’t want to miss: Ranch Sorting, Summer Nights Concert, Challenge of Champions Bull Riding, and the Demolition Derby! Also be sure to come out and show your support to the 4-H kids, who will be on-site showing off all of their hard work on their 4-H projects, participate in the various contests, and check out all of the great community booths! Gates open at 11am each day of the fair.

Don’t miss the free-to-attend Ranch Sorting event at 6pm on August 17, an exciting team sorting and penning of cattle.

Additional arena events take place 7:30 to 10pm, and all ticket prices reflect pre-sale pricing. Sponsored by Columbia Bank, the Summer Nights Concert welcomes the return of the Copper Mountain Band August 18, and tickets are $10 for adults and $8 for youth. And don’t forget the Challenge of the Champions Bull Riding, taking center stage August 19. This event sells

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out quickly, so purchase your tickets before it’s too late; $12 for adults and $8 for youth. August 20 welcomes the Sandpoint Smash Demolition Derby. Tickets are priced $15 for adults and $10 for youth.

Get the best priced tickets by purchasing them in advance from one of the pre-sale locations! Pre-sale tickets are currently available at: Bonner County Fair Office, Columbia Bank (Ponderay and Sandpoint locations), Carter Country, North40, Sandpoint Super Drug and Les Schwab.

To help get ready for all the activities the fair has to offer, be sure to pick up a copy of the 2022 Fairbook at one of dozens of locations throughout Bonner County to find out all you need to know about the fair, including event schedules for fair week, departments and classes,

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SANDPOINT LIVING LOCAL july/august 2022

entertainment information, sponsorship information, and more!

The best part is that the Bonner County Fair is free for all to attend, and parking is just $3 per day (a $10 four-day parking pass is available prior to opening day at the Fair Office). And the money collected goes to a great cause!

Half of the proceeds collected will go toward scholarships, while the other half will benefit high school programs in Bonner County.

Looking for more information?

Don’t hesitate to reach out to the Bonner County Fairgrounds by calling 208.263.8414 or emailing fairgrounds@bonnercountyid.gov.

See you at the fair!

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ADVENTURES THAT AWAIT ACROSS NORTH IDAHO AND WASHINGTON b y TAY LO R S H I L L A M

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cross the Northwest, endless summer adventure awaits.

The opportunities to get outdoors and enjoy the season across Washington state and into North Idaho are what make local summers so unforgettable. Whether you’re planning for a summer day, a weekend getaway, or just a few hours, the following highlights of Northwest summers are available to you all season long.

Lake Coeur d’Alene A top destination for locals and tourists alike, the beautiful Lake Coeur d’Alene offers countless ways to truly enjoy lake life. Surrounded by expansive parks, the City Beach, numerous lakeside hiking trails across Tubbs Hill, and the renowned Coeur d’Alene Resort, Lake Coeur d’Alene and its surrounding resort town is a summer destination not to miss!

Priest Lake Located just 80 miles northeast of Spokane in the Northern Idaho panhandle, Priest Lake offers clear blue waters and beautiful summer scenery that sets the stage for endless summer fun.

Whether you’re looking for a relaxing lakeside getaway or an active weekend of boating, hiking and water sports, Priest Lake has it all, in a prime location surrounded by the Selkirk Mountains. Visitors can rent or bring a boat to fish, wakeboard, tube, waterski, and more, or take a hike on one of the many trails winding through the Selkirks.

Priest Lake lodging includes a long list of cabin rentals and comfortable accommodations to make a complete getaway out of your visit.

Western Washington Waterfronts Surrounding the Puget Sound are countless miles of stunning shoreline views to explore. Summer adventures on the water are plentiful in the area, including Tacoma’s 2-mile-long Ruston Way Waterfront, which offers a selection of park area boasting views of Commencement Bay and plenty of room to walk, bike, skate, and kayak. Gig Harbor offers a peaceful combination of outdoor recreation and heritage, with tours offered by boat or kayak, plus opportunities to grow your maritime knowledge at the Gig Harbor History Museum’s Waterfront History Walk.

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The Route of the Hiawatha

official state waterfall is a worthy drive from those in Spokane or Western Washington. Known as a must-see waterfall in the area, the drive to Palouse Falls can include some of the best scenic driving in Washington, making the trip a full day’s adventure!

The Route of the Hiawatha The Route of the Hiawatha is a 15-mile-long family friendly trail, which can be enjoyed by a wide range of people of all ages and all experience levels. It begins with a trip through the St. Paul Pass Tunnel, a highlight of the Hiawatha that follows the crest of the Bitterroot Mountains near Lookout Pass Ski Area.

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Cushman Trail and Sehmel Homestead Park Gig Harbor’s nearly 6.2-mile Cushman Trail offers paved paths for walking and biking, numerous trail-side amenities, and access to various parks, including the Sehmel Homestead Park. The 98-acre park located northwest of downtown Gig Harbor includes multiple baseball and softball fields, tennis courts, an artificial turf soccer field, picnic areas, an outdoor amphitheater, a natural heritage garden, an accessible Boundless Playground, and countless more ways to enjoy the summer sun!

The Hiawatha trail is mostly downhill, with shuttle buses available for transport, making it a low-intensity journey. Open from May 27 through September 18, the season for the Hiawatha trail offers a wide window of time to enjoy its experience.

Silver Mountain Resort Kellogg, Idaho’s Silver Mountain Resort offers summer fun well after ski season! Promising “world-class recreation,” Silver Mountain Resort offers the Silver Rapids Indoor Waterpark, outdoor hot tubs, the Galena Ridge Golf Course, over 35 biking trails, and a scenic gondola ride on North America’s longest (3.1-mile) gondola!

Centennial Trail An easily accessible 40-mile-long paved trail, the Centennial Trail spans Idaho and Washington, including downtown Spokane, Kendall Yards, Mirabeau Park, and Nine Mile Falls, with 18 marked trailheads and diverse terrain. The 23-mile North Idaho portion extends from the state line to Coeur d’Alene’s Higgens Point.

Whether you’re bringing the whole family or a special someone, Silver Mountain’s seasonal events and packages offer a bit of everything in one place. Enjoy a summer date night with a highlighted seasonal event, Ride & Dine held every Friday throughout the summer. The package includes a gondola ride, live music, and a mountaintop barbecue meal.

Visitors can walk, jog, skate or cycle along the paved trail, with each trailhead leading to a variety of routes and park lands.

Mt. Rainier National Park The iconic Mount Rainier is surrounded by picturesque natural park land, offering opportunities for hiking, mountain climbing,

SANDPOINT LIVING LOCAL july/august 2022

“Take off and land right from the boat.” and scenic drives. With 240 miles of hiking trails and walking paths to explore, Mt. Rainier offers an experience for the entire family. It is visited by thousands every season, inviting all ages to climb, camp, fish, and more.

Parasailing The Pacific Northwest offers adventure and views from above in the form of parasailing! Often described as a peaceful experience, parasailing involves soaring in a parachute while being gently towed by boat. Tacoma’s Pacific Parasail is known for taking guests high above Commencement Bay in an adventure marked with signature bright red parasails.

“Experience the quiet, peaceful beauty of the South Puget Sound at altitudes that rival the Space Needle,” Pacific Parasail states, offering views of both Seattle towers and marine wildlife.

Parasailing is also available from Coeur d’Alene Parasail, offering views of lake Coeur d’Alene from 800 feet in the air. Take off and land right from the boat to experience the lake from an entirely new perspective!

Pick Summer Produce Take the family outside to support local growers and take in the season’s best produce.

Highlighted Northwest farms include those in Greenbluff, just north of Spokane, and Puyallup’s Picha’s Berry Farm, both offering a selection of you-pick berries, freshly picked produce and more seasonal goodies.

It’s time to venture outside and explore the abundance of outdoor opportunities that await this summer.

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The Mediterranean Diet E AT R I G H T, LIVE WELL

b y R A C H E L K E L LY

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S

ome of the oldest people in the world, with the highest quality of life, live in the Mediterranean. This could be in large part to their active lifestyle; the people of Greece and Italy walk and bike everywhere as well as spend a lot of time outdoors. This could be because of their deep connection to family; the people of the Mediterranean are interconnected to their family and friends and often live with several generations under one roof. It is also true that culturally, the people within the Mediterranean stick to rhythms that encourage them to connect to their greater community. However, their rich lifestyle of lifelong health is believed to be mostly attributed to their diet. The Mediterranean is known for its cultural roots that encourage high-quality foods, eating within season, eating locally according to what’s available, gardening, and responsibly caring for the animals and animal products that they consume.

The Mediterranean diet is modeled after this way of living and encourages a healthy dietary pattern that is sustainable as a lifestyle.

This means that diets such as the Mediterranean diet are more a way of life, versus a strict standard that forces weight loss; weight that once lost returns once you return to daily living. Research shows that the Mediterranean diet can lower chances for cardiovascular diseases, prevent certain types of cancer, and it can have a positive impact on mental health. If we are to assume that the people of the Mediterranean live a long life in part because of their diet, there is also the added benefit of living long. The goal of such a diet is not to look perfect but to live within the weight that is healthy for your body type. To help you to feel good, versus craft a body that is “presentable.” The goal here is long life, lived well, surrounded by those you love. In light of that, what is the Mediterranean diet?

The Mediterranean diet is pretty straight forward, crafted around local Mediterranean cuisine. It emphasizes fruits,

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eating within season vegetables, beans and legumes; things like peas, lentils, all different types of dried beans, tomatoes, and leafy greens. It includes low or nonfat dairy products, fish, poultry, non-tropical vegetable oils and nuts. So, palm oil and coconut oil are out, while peanut oil, avocado oil and olive oil are acceptable. Olive oil is especially encouraged as a source of healthy fats.

Freshly pressed, olive oil is considered to be more of a condiment than an oil and has a variety of uses in all types of cuisine. As expected, this diet limits sugary foods, highly processed foods, and foods high in sodium.

Lightly processed foods, such as quality cheeses, are allowed. Foods that have a (relatively) ample amount of salt aren’t prohibited in any way, just foods that contain high levels of sodium. Foods that are high in sodium are generally preserved and highly processed; sodium becomes easier to avoid as long as highly processed foods are limited.

The reason that the Mediterranean diet has been proven to work so well is because it mimics the natural flow of what our bodies derive from nature and suggests ingredients that have been proven to encourage 62

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healthy habits for generations. It is for this reason that there are other diets that also work in much the same way that the Mediterranean diet does. Diets such as the DASH diet are also considered to be healthy for lifelong use. DASH, or the Dietary Approach to Stop Hypertension, is a diet that allows for more dairy and meat and doesn’t restrict healthy fats to ingestion of olive oil. True to its name, the DASH diet helps lower blood pressure by focusing on foods that are high in potassium, calcium and magnesium. This means that under the DASH diet one can eat fruits, vegetables, nuts, grains, beans, lentils, dairy and lean meats all in balance and moderation.

Diets such as Paleo, Keto, or Whole 30 are surprisingly not on this list.

Not because they don’t yield results! The Keto Diet can be great for someone who is suffering from diabetes, and the Whole 30 diet can be great for helping someone overcome bad habitual eating. However, these diets are not considered heart healthy, nor are they approved for lifetime adherence. In any diet, the focus should always be on quality over

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quantity. Foods high in nutrition are the primary focus, versus foods that satisfy quickly but ultimately go unused by the body. That being said, our bodies need all kinds of foods, versus strict restrictions, to get the variety of nutrients that it needs for overall health. For instance, breads and pastas are widely eaten in sustainable diets because carbohydrates are good for quick bursts of energy. Carbohydrates are balanced in moderation by fresh and cooked fruits and vegetables, as are part of a meal. Eating well isn’t so much about focusing on eating one thing and not eating another, but eating everything all together. For instance, pasta is usually eaten with pasta sauce, which usually incorporates a variety of vegetables with a moderate amount of meat. Taken all together, a healthy diet focuses on the whole plate. In turn, from head to toe, the whole body is well fed.

The goal here is long life, lived well, surrounded by those you love.

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What Is It and What Should You Do …

When Sciatica Strikes!

b y M I N DY M U R R AY, O CCU PAT I O N A L T H E R A P I ST, K AUA I T H E R A P Y & W E L L N E SS

W

ith 40 percent of the population expected to suffer from sciatica during their lifetime, it’s important to know what it is and what to do … when sciatica strikes.

If you are affected by sciatica, you will already know how debilitating the pain and discomfort can be and how unexpectedly it can arrive, whether you’re sitting, standing, moving— even when you’re sleeping!

Top Three Causes Why Your Back Pain is Screaming for Help!

1. Herniated Disc. A herniated disc refers to a problem with one or more of the rubbery cushions (discs) between the individual bones (vertebrae) that make up your spine. This may result in pain, numbness or weakness in your arm or leg. Pain may be described as tingling, numbness, burning sensation down the leg.

2. Arthritis, Degenerative Disc Disease, Stenosis. This is the narrowing of the open spaces within your spine to your arms and legs.

Symptoms of spinal stenosis may include pain with long periods of standing and walking, and pain that comes on with standing and walking and relief is brought on from sitting.

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SANDPOINT LIVING LOCAL july/august 2022

3. SI Joint/Pelvic Dysfunction. This is the inflammation of one or both of your sacroiliac joints—situated where your lower spine and pelvis connect. Sacroiliitis can cause pain in your buttocks or lower back and can extend down one or both legs. Prolonged standing or stair climbing can worsen the pain.

How to Stop Your Back from Screaming! A Few Remedies for Sciatica Pain: 1. The Revolutionary 830 Cold Laser. Cutting-

edge technologies such as cold laser therapy, electrical stimulation and electromagnetic pulse eliminate pain, speed up healing and depolarize painful nerves. Furthermore, influencing pain modulators (stress, anxiety and sleep) gives successful pain relief with no pain medication.

2. Multifunctional Movement Therapy.

This therapy stops pain, increases strength, confidence and agility through specialized movements proven to rapidly resolve sciatica pain and other issues.

3. Dry Needling Therapy. Dry Needling is a very effective form of manual therapy that uses very thin needles inserted in your muscle tissue. Many conditions that were traditionally hard to treat including sciatica pain are now treated successfully by Dry Needling.

All of these natural healing options, including cutting-edge technology, are provided in one package at Kauai Therapy & Wellness - Ponderay.

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• How to correct the cause of your pain and speed up the healing process without relying on medications, injections or surgery. (One of these techniques I’ll share, and it takes only three minutes to do it on your own every day.

Patients can’t believe how much difference it can make.)

• How to prevent your back from getting worse and avoiding the single biggest mistake sciatic sufferers make.

Give us a call at 208.205.9559, or stop by our conveniently located Ponderay clinic, Kauai Therapy & Wellness, at the North Idaho Medical Village.

THY EAL

tip

Adventure Outside for Your Health and Happiness The summer months give us a reason to get outside, no matter the time of day. As the sun makes its presence known early in the morning and well into the evening, take that as an invitation to take in all that sunshine, fresh air, and all the outdoors that surround you have to offer.

A run before work, a walk to your neighborhood restaurant or coffee shop during your lunch break, an after-dinner walk with family; these are the simple ways during a busy work week to unwind, refresh, and squeeze in a little exercise.

Come the weekend, plan a hike on your favorite trail; dust off your bicycle and join a riding group; take a swim in your favorite outdoor community pool, river, lake or ocean; or hit the water for some kayaking, canoeing or paddleboarding. If you have an entire weekend to escape the everyday, a camping trip to a nearby campground will keep you outdoors and active all day long.

There’s plenty of time to get outside and enjoy the outdoors this summer. No excuses.

So, what are you waiting for? Start small and think big!

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summer

Another Adventure-Packed b y K R I ST I N C A R LS O N , M A R K E T I N G S P E C I A L I ST, B O N N E R G E N E R A L H E A LT H

E X P L O R E S A F E LY W I T H T I P S F R O M T H E B G H E M E R G E N C Y D E PA R T M E N T

A

nother summer equals endless adventures on that summer in Sandpoint to-do list. Hiking, biking, swimming, boating, camping, rock-climbing, outdoor gatherings, and enjoying the spectacular views. Being mindful of our surroundings and taking extra steps of caution can reduce the risks of an unexpected injury.

Where to Go?

“Some of the most common preventable injuries we see in the Emergency Department are head injuries, ranging from minor injury to major trauma, from a bicycle, motorcycle or ATV/UTV accidents. So wearing a helmet could make a big difference,” said BGH Emergency Department Nurse Rob McGregor.

You will want to go to the Emergency Department to treat: • Difficulty breathing • Any symptoms of stroke: face drooping, slurred speech, arm weakness, sudden vision trouble, or sudden trouble understanding simple statements.

• A major burn • Persistent chest pain that radiates to your arm and may also include sweating, vomiting or shortness of breath • Severe head injury • Coughing or vomiting blood • Severe pain in your chest or upper abdominal pain, or pressure • If you are more than 20 weeks along, pregnancy complications include contractions/labor with bleeding, leaking fluid or decreased fetal movement.

“My best advice for preventing injury, in addition to wearing a helmet, is to be aware of your surroundings when participating in activities; quickly scan the area for any major hazards that could be avoided. Also, wear proper footwear. We see a lot of injuries from trip and fall due to very poor footwear. Even in the heat of summer, wear sandals with straps rather than flip-flops. Lastly, drink less alcohol and more water during activities. Dehydration can lead to weakness and falls.”

Additional Summer Safety Tips: • Water Safety: Drowning is the number one cause of death in children 1 to 4 years old. Wear a life jacket, swim with a buddy, supervise children around the water and limit your distractions. All swimmers should remember to follow the rules at the pool or beach, and always check the weather before swimming or boating.

• Buckle Up: “Motor vehicle crashes are the highest mechanism of traumatic injury we see at our ED in the summer months,” according to Marian Martin, Emergency Department manager. So whether it’s a road trip or driving around town, ensure all occupants of your vehicle are wearing a seat belt properly, including those in car seats.

• SPF: Protect your skin with sunscreen daily, often reapplying when outdoors. Protective clothing, hats and sunglasses will also help prevent sunburn.

• First Aid: Bringing a first aid kit on your outdoor adventures can reduce the risk of infection and the severity of an injury. If you are inexperienced, try an introductory first aid course.

• Pedestrian/Bike Safety: Use sidewalks and crosswalks where available, map out your destination and take the safest route, wait for pedestrian signals at traffic lights, and use hand signals and bike lights when necessary.

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In the event of injury or illness, knowing where to go can make all the difference. The Emergency Department is the right choice if you or a family member is experiencing a life-threatening illness or injury.

Children should be brought to the Emergency Department if they are experiencing: • Head injury • Significant bone or soft-tissue injuries • High, persistent fever (38.5°C or 100.4°F) • Persistent vomiting or diarrhea • Considerable lack of fluid intake (especially in a younger child) • Substantial changes in the child’s activity level If an injury is not life-threatening, an Immediate Care Clinic visit may be appropriate. Immediate Care Clinics can treat: • Cuts, bruises and minor lacerations • Earache, sore throat and fever • Minor burns and skin infections • Sprains, strains and simple fractures • Upper respiratory infections, bronchitis and sinusitis Have fun and stay safe! We hope you won’t need us, but we are here if you do.

For a complete list of services provided by Bonner General Health, visit our website at BonnerGeneral.org.

Providing Emergency, Immediate and Primary Care services conveniently located on our hospital campus in downtown Sandpoint.

P R I M A RY C A R E

• • • • • • • •

A n n u a l C h e c ku p s P re v e n ta t i v e S c re e n i n g I m m u n i za t i o n s C h o l e s t e ro l C h e c k s P re s c r i p t i o n M a i n te n a n c e P r e s c r i p t i o n Re f i l l s C a n c e r S c re e n i n g N o n - U rg e n t S p e c i a l i st R e fe r r a l s • C h ro n i c D i s e a s e M a n a ge m e nt

I M M E D I AT E C A R E

• Cuts, Bruises, Minor L a c e ra t i o n s • E a ra c h e , S o r e T h r o a t , F e v e r • M i n o r B u r n s & S k i n I n fe c t i o n s • S p ra i n s , S t ra i n s & S i m p l e F ra c t u r e s • U p p e r R e s p i r a t o r y I n fe c t i o n s • C o n j u n c t i v i t i s ( P i n k Ey e ) • D e h y d ra t i o n • Diarrhea • Sports Injuries • Urinary Tract Infections • Vomiting • Work-Related Injuries

Most conditions listed under Immediate Care can be treated by your PCP.

Bonner General Family Practice 423 N. Third Ave., Ste. 110, Sandpoint, ID

208-263-1441 BonnerGeneral.org

EMERGENCY CARE

• • • • • •

D i f f i c u l t y B re a t h i n g Symptoms of Stroke A Major Burn S e ve re H e a d I n j u r y Coughing /Vomiting Blood S e ve re C h e st o r U p p e r A b d o m i n a l Pa i n o r P r e s s u r e • P re g n a n c y L o n g e r t h a n 2 0 we e ks w i t h L a b o r / B l e e d i n g / D e c re a s e i n Fe ta l M o v e m e n t C h i l d re n : • Head Injury • H i g h , Pe r s i s t e n t F e v e r • Persistent Vomiting or Diarrhea • S i g n i f i ca nt C h a n ge s i n A c t i v i t y L e ve l

Emergency Department & Immediate Care 520 N. Third Ave., Sandpoint, ID

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Your Lake Adventure Starts Here!

SANDPOINT MARINA LOCATED IN DOWNTOWN SANDPOINT, IDAHO Seasonal Moorage Overnight Moorage Covered & Open Slips 24-Hour Fuel Security Gates Pump-Out Station Restroom & Showers Dockside Power & Water Convenience Store Marine Supplies Free Parking Public Boardwalk

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DOVER BAY MARINA LOCATED IN NORTHWEST AREA OF LAKE PEND OREILLE Seasonal Moorage Gas, Dock & Boat Launch Covered Single-Berth Slips 24-Hour Fuel Extensive Breakwater Dockside Power & Water Restroom & Showers Pump-Out Stations Security Gates Market Boat & Trailer Storage

Call Today to Book Your Boat Slip!

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Get in Touch & Follow the Adventures!

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208.263.3083 FIND US ON SandpointWaterfront.com

www.edwardjones.com

AN FIN

CIAL FOCU S

New limits expand 401(k), IRA opportunities

Compare Ou

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor Ken Wood

Before looking at what’s changed this year, let’s review the key benefits of these accounts: • Traditional IRA - You typically contribute pretax (deductible) dollars to a traditional IRA, and your earnings can grow tax-deferred.

• Roth IRA - You invest after-tax dollars in a Roth IRA, so your contributions won’t lower your taxable income, but your earnings can grow tax free, provided you’ve had your account at least five years and you’re 59 ½ or older when you begin taking withdrawals.

• 401(k) - A 401(k) or similar plan (such as a 457(b) for state and local government employees or a 403(b) for employees of public schools or nonprofit groups) is generally funded with pretax dollars and provides tax-deferred earnings. Some employers offer a Roth 401(k), in which employees contribute after-tax dollars and can take taxfree withdrawals if they meet the same age and length-of-ownership requirements as the Roth IRA. So, what’s different about these plans in 2022?

First, consider the traditional IRA. If you— and your spouse, if you’re married—don’t have a 401(k) or similar plan, you can always deduct the full amount of your contribution on your tax return, no matter what you earn. But if one or both of you are covered by an employersponsored plan, then your deductions could be reduced or eliminated based on your income.

Bank-issued, FDIC-i

Single taxpayers can claim the full deduction if your modified adjusted gross income (MAGI) is $68,000 or less ($109,000 for married filing jointly), with deductibility decreasing at higher income levels and phasing out entirely at $78,000 ($129,000 for married filing jointly).

But here’s the key point: Compared to 2021, these ranges are $2,000 higher for single filers and $4,000 higher for those who are married and filing jointly—which means that this year, you might have more opportunities to make deductible contributions.

6-month

We Understand

1-year

Commitment.

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And similar type of increase applies For adecades, Edward Jones has to been committed to providing Roth IRA eligibility. In 2022, if you’re a single * Annual Percentage Yield If you’re leaving financial and personalized filer, you cansolutions put in up to $6,000 ($7,000 if service to individual Edward Jones are bank-iss you are 50 or older) in a Roth IRA if your investors. your employer, (principal and interest acc modified adjusted gross income (MAGI) is insured depository less than $129,000—up from $125,000 in 2021. do you know your institut You can rely on us for: Allowable contributions are reduced at higher Please visit www.fdic.gov o 401(k) options?

• Convenience income levels and phased out if your MAGI is additional information. Sub $144,000 or more,inup from $140,000 in 2021.

Locations the community and face-to-face meetings values are subject to intere If you’re married and file jointly, the respective At Edward Jones, we can explain at your convenience ranges are $204,000 to $214,000, up from rise, the prices of CDs can options for your 401(k), including $198,000 to $208,000 in 2021. Again, higher the investor can lose princ • A Quality-focused Investment leaving the money in your former ranges may mean more opportunities for you.Philosophy losses in market value. Ear (Consult your tax advisor to determine your A long-term approach that focuses on quality investments employer’s plan, moving it to your quoted are net of all comm eligibility to contribute to a Roth IRA or make new employer’s plan, rolling it and diversification deductible contributions to a traditional IRA.) interest and do not allow i over to an Individual Retirement Edward Jones are issued b • Highly Personal Service Account (IRA) or cashing out And finally, the annual contribution limit for byneeds Edward Jones are regis Investment to your individual the account subject to tax 401(k), 457(b) andguidance 403(b) planstailored is $20,500— up $1,000 from 2021. If you’re 50 or older, you consequences. can put in an extra $6,500 this year, for a total or visit today. ofCall $27,000.

To learn today.

Callmore, or call visit your local fi These changes may not seem monumental, Kensaving Woodfor retirement, any but when you’re Financial Advisor opportunities to invest and potentially reduce . taxes, of whatever size, can valuable.

477100 Highway be 95 Suite B So, review your options to determine how Ponderay, ID 83852 you can help 208-255-2613 yourself move closer to your retirement goals.

Make your financial future a Ken Wood priority.

Make yourFinancial Ad 477100 Hig Ken Wood financial Suite B I future a Ponderay, 208-255-26 priority.

Financial Advisor .

FDI-1867H-A

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ou could spend two, or even three, decades in retirement. So, to pay for all those years, you’ll probably need to take full advantage of your retirement accounts. And in 2022, you may have expanded opportunities to deduct retirement plan contributions on your tax return.

477100 Highway 95 Suite B Ponderay, ID 83852 208-255-2613Ken Wood Financial Advisor www.edwardjones.com

477100 Hwy 95, Ste. B, Ponderay, ID 208-255-2613

Ken Wood

Financial Advisor .

477100 Highway 95 Suite B Ponderay, ID 83852 208-255-2613 www.edwardjones.com

Member SIPC

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Succeeding Together.

Chamber Events • Community Calendars • Visitor Guide • Relocation Info • Volunteer Opportunities

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The Greater Sandpoint Chamber of Commerce is a nonprofit, membership-driven organization composed of approximately 450 business enterprises, civic organizations, and individuals. The Greater Sandpoint Chamber of Commerce provides the first impression to many visitors, new residents, and businesses seeking to relocate here.

SANDPOINT LIVING LOCAL july/august 2022

208.263.2161

info@sandpointchamber.com www.sandpointchamber.org

b y B R I W I L L I A M S , R N , BS N R E F I N E D A E ST H E T I CS M E D S PA , P L LC

TOP THREE NON-INVASIVE Aesthetic Treatments

Yo u d o n ’ t h a v e t o h a v e c o s m e t i c s u r g e r y t o age gracefully

A

s the world of aesthetic medicine continues to grow, the demand for non-invasive procedures rises. In the early 1990s, cosmetic surgery was all the rage among celebrities and noncelebrities alike, but women and men are looking for more affordable treatments that deliver quick results with less downtime and recovery. The new trend is to make small changes in troubled areas to slow down the signs of aging while still looking like yourself— just refreshed. The International Association for Physicians in Aesthetic Medicine have determined the top three non-invasive aesthetic treatments that have the biggest impact on an individual’s self-confidence and esteem, and below we break them down.

Botulinum (Botox®). It is no wonder that Botox® came in at number one. This treatment takes just a few minutes, is painless, and temporarily inhibits muscle contraction in the areas it is placed, resulting in a softer appearance between the eyebrows, forehead, and around the eyes. Years of muscle-use in our faces—from smiling, squinting, stressing— create what begin as fine lines and deepen over time. Botox® can heal the dermal cracking or can be used preventatively to help deter their deepening.

Platelet-Rich Plasma (PRP). PRP can be used to treat acne scarring, hair loss and facial rejuvenation by utilizing the natural growth factors in your blood to promote new collagen growth and heal the signs of scarring and aging from within. The PRP is injected into specific areas to regenerate tissue, smooth and tighten skin, soften wrinkles, brighten your skin’s tone and enhance elasticity. It can specifically soften dark hollows around the eyes, plump drawn cheeks, soften lines and pores, and give your skin tone, tightness and texture a boost from within.

Photofacials. Photofacials, also known as Intense Pulsed Light (IPL) therapy, uses a broad spectrum of light to treat conditions related to sun-induced skin damage. The light therapy is absorbed by the melanin and oxyhemoglobin in the skin to reduce the appearance of sunspots (brown spots/ age spots) and small capillaries (spider veins) with minimal downtime or discomfort. The treatment takes less than 30 minutes and, in the few days following treatment, clients will begin to see the brown spots lift to the surface and exfoliate off, revealing a more even skin complexion.

Talk with your aesthetic provider to determine if non-invasive aesthetic treatments can help you achieve your skin-care goals.

SERVICES INCLUDE: Botox/Dysport | Dermal Fillers Microneedling | Sculptra Aesthetic Skin Care | Platelet-Rich Plasma Therapy EmSculpt Neo Body Contouring Kybella | Microblading | Chemical Peels Exosomes Stem Cell Therapy Morpheus-8 Microneedling with Radiofrequency | Laser Hair Removal IPL | Medical-Grade Corrective Facials Elleebana Keratin Lash Lift & Tinting Brow Shaping & Tinting | Dermaplaning HydraFacials

FOLLOW US ON SOCIAL MEDIA FOR MONTHLY SPECIALS! 215 Cedar Street | Sandpoint, Idaho

208-304-7535 SandpointMedSpa.com info@sandpointmedspa.com Refined Aesthetics Med Spa @refined.aesthetics

PLLC

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Highlight Your Eyes and Brows

How to accentuate these key facial features

b y TAY LO R S H I L L A M

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r u o y makeeyes pop

Ready to make your eyes (and eyebrows) pop this summer?

These highlighting facial features can make all the difference in enhancing your face shape and facial expressions. Wellplanned eye makeup can refresh your look instantly, and whether your makeup style is detailed or low-key, this summer’s trends are all about glowing up, starting with those eyes!

Don’t overlook the eyebrows when it comes to accentuating those eyes. Through all the trends eyebrows have seen and endured over the years, one thing has been consistently clear: Paying attention to the eyebrows is important! Makeup artists often describe how eyebrows can change the entire look of the face.

Eyebrows can reframe the shape of the face and allow you to express yourself without saying a word. Fortunately, there are more ways than ever before to enhance the look of your eyebrows, and many of this season’s most popular methods are nearly effortless.

Draw the attention to your eyes this summer with the following tips and trends: Eyebrow Lamination. One of the most popular eyebrow trends of 2022, brow lamination is a non-invasive, semipermanent treatment designed to produce perfectly balanced, brushed-up brows that last for weeks or months.

The treatment involves restructuring the brows using a product that helps straighten curled hairs, increase symmetry, and balance gaps in the brow hairs. The brows are set into 76

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WHEN

Experience MATTERS.

Signature Aesthetics features the exquisite work of Founder and Nationally Certified Injector, Nancy Andrews, RN-C. With over 30 years of experience in the field and a team of professionals behind her, you can expect

perfection.

Fillers / Wrinkle Relaxers / Laser Treatments / Body Contouring / Tattoo Removal / Laser Hair Removal

www.signatureaesthetics.com Coeur d'Alene

208.627.6869

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ultra-glam, adorned features are in a more desirable, brushed-up shape using a long-lasting fixing product, leaving a well-set final result: the appearance of fullerlooking brows. Ask your esthetician about eyebrow lamination.

Full, Minimalist Brows. Embracing your natural brow this year?

You’re already on trend! Celebrities, influencers and makeup artists alike are keeping their looks simple by embracing their eyebrows’ natural shape for a more relaxed appearance. The all-natural brow embraces length, fullness, longer tails, and fluffy, soft edges. No need for harsh tweezing or over-maintenance. Minimalist is in!

Minimalist brows can still be bold—it’s all about embracing the fullness and personality of your natural brows. To accentuate your brows, use a tinted brow gel or pomade, starting with a light application. Work up to find the right amount for your desired look, using makeup brushes to balance the look and achieve your desired shape.

Under-Eyeliner. The eyes can be accentuated with just a subtle change, like the placement of your eyeliner or the color you use.

The “reverse wing” trend has emerged for 2022, calling for lines placed under the eye in a bold, flattering look. Under-eyeliner tends to lift the outer corners of the eyes, helping the eyes appear a bit bigger and brighter.

Smudged Eyeliner. Expressive “moody” makeup is in for 2022, and you can bring the look of a smoky eye into the summer with this season’s revived smudged eyeliner trend. All you’ll need is your everyday black eyeliner (for ease, opt for a pencil or crayon over liquid eyeliner) and a short eyeshadow brush. The unstructured, messy-chic look is easy to create—simply apply your eyeliner and use your brush to softly blur the lines right away. The best part? Leaning in to the unstructured, rule-free aspect of this look.

Release the focus on flawlessness and embrace a little freedom with this trend.

Make a Statement with Metallics and Eye Shadows. The summer’s eye makeup trends celebrate color pops with bright, summery tones, and all things glitter. From the runways to mainstream media, the eyes are making more of a statement than ever this year. It’s all about the eyes this season, and ultra-glam, adorned features are in, from metallic eye shadows to carefully placed gems and rhinestones. Adding a gem to the inner corners of the eyes has become a popular look—just use a drop of latex-free lash glue 78

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Strong ~ Happy ~ Healthy

Missi Balison Fitness WOMEN’S BOUTIQUE FITNESS STUDIO

MissiBalisonFitness.com

Get Outside!

Make the most of summer in Sandpoint!

Join our Outdoor Workout Series, starting July 5th.

Scan here for details:

Missi Balison – Personal Trainer & Exercise Physiologist - Certified Precision Nutrition Coach 208-290-2081 | 1250 Gooby Rd., Sandpoint, Idaho | www.missibalisonfitness.com

A Mobile Infusion Hydration Service.

7B-IV is a mobile IV infusion service: a licensed RN coming directly to you in the comfort of your own home. Call or email to schedule your in-home IV infusion!

Hydrate

Rejuvenate

Wellness

Detox

7b-iv.com • 208.217.1877 • 7biv.infusion@gmail.com

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w o l g y r e m m u s Lean into a . s e n o t d e ss i k and sunbefore carefully pressing on your gem of choice! If you want the glam without the accessories, start with a metallic glitter, or a bold, shimmering shade of eyeshadow, to incorporate the statement-making trend into your everyday eye-makeup routine.

Colorful eyeshadows in pastels and bright hues are in—choose your shade and place it on top of an eyeshadow primer to ensure a strong hold. Pair your bright eyes with neutral lip colors and a clear brow wax to keep the color pop in focus!

Color Pops with Eyeliner. Not sure if you’re ready to step into the bright-colored eyeshadow trends this summer? If you want to try something new without going for a full-colored eyeshadow, a colored eyeliner applied along your lower lashes is the perfect compromise. It might feel like an adventurous step from your normal look (especially if that look is based in ultra-natural or neutral tones), but it’s a 80

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subtle enough step out of your comfort zone that you just might love it! A swipe of color under your bottom lashes can quickly add impact and significantly brighten the eyes with little effort.

Warm Blushes and Tanned Tones. Lean into a summery glow and sun-kissed tones with your makeup this season, including your eye makeup! An all-over facial glow is a definite summer look, and all it takes is some bronzer, lipstick in a warm, neutral shade, and a shimmering copper-toned eyeshadow to achieve the appearance of being sun-kissed throughout your face.

With blushes back in style this season, use that to accentuate this trend. When you’re using blushes or bronzers to accentuate your facial shape (on the bridge of the nose and low on the cheeks), use the remaining product to brighten your eyelids for an allover brightening!

Spark new adventures.

Complete your mortgage online in minutes at p1fcu.org and make your dream home into a reality.

Easing the burden of those affected by cancer in our community.

Community Cancer Services is a nonprofit, community-funded cancer resource center that serves Bonner and Boundary counties with a verifiable cancer diagnosis. We provide counseling, yoga classes and financial support, as well as a boutique with wigs, scarves and post-mastectomy prosthetics.

Call today and let us help you!

Assisting cancer patients and their families since 2002.

NMLS ID #527990

O P T I M I Z E , U P DAT E A N D S H O W O F F YO U R B R A N D PRODUCTS LIKE NEVER BEFORE

CommunityCancer CommunityCancerServices.com 208.255.2301

WWW.LIKE-MEDIA.COM | ALLYIA@LIKE-MEDIA.COM

1205 US-2, Sandpoint, ID

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SPELLBINDIN A R GW VE O OR C S I

RHINE RIVER CRUISE Hop Aboard a Rhine River Cruise

by MARGUERITE CLEVELAND

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RH I N E

RIVE EISU CR

I was recently invited on a Press Trip to experience the Viking Egdir, one of the company’s newest longships launched earlier this year, on the Rhine Getaway itinerary. The eight-day cruise began in Basel, Switzerland, with stops in France, Germany and The Netherlands along the Rhine River. Each day brought exciting new discoveries as the ship passed charming villages plucked right from a storybook, vineyards crawling up hillsides, Gothic cathedrals, and even Dutch windmills. The highlight of the trip was the 40-mile stretch of the Rhine River between Koblenz and Bingen, which is a UNESCO World Heritage Site. The Egdir cruised past more than 20 medieval castles dating back to 966 and the delightful small towns surrounding them. It was such a magical experience.

Pro Tip: Book your airfare through Viking and pay the extra $100 to $150 for Viking Air Plus, which allows you more options in selecting your flights and seats. With the current pilot shortage and frequent airline delays, you will have peace of mind as Viking provides a 24-hour hotline to use during your journey. The representatives work with the airlines and Viking to get you to your cruise. On my trip they even delayed our departure so a guest could make the cruise.

INFORMATION VikingRiverCruises.com

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CENTURY 21 RiverStone 305 N First Ave, Sandpoint, ID

SKINNER

&

STEVENS

properties

Eric Skinner

Owner / Associate Broker Century 21 RiverStone (208) 290-6314 Eric.Skinner@Sandpoint.com

Brent Stevens

Owner / REALTOR® Century 21 RiverStone (208) 290-0502 BStevens@Sandpoint.com

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I truly enjoyed the culinary experiences on board the Viking Egdir. You have the option of dining in the Restaurant, the main dining venue, or the Aquavit Terrace that offers both indoor and outdoor seating depending on the weather. The same menu is offered at both locations. Each day there are classics that are always available, specials of the day and at dinner a regional menu based on where the ship is. Ingredients are locally sourced, and the chef accents meals from the onboard herb garden. I lost count of how many croissants I ate.

Make sure to read the Viking Daily each day. The four-page newsletter has a detailed section of culinary information about the food specialties for your next destination. Viking provides so many opportunities to experience local favorites. I was able to enjoy a slice of Black Forest Cake at a restaurant in the Black Forest region. In the evenings there are optional excursions to local restaurants, pubs or wineries. I took a culinary walking tour of Strasbourg, France, and had the opportunity to eat and drink from local vendors and restaurants across the city. Onboard the ship, some of the cultural enrichment events were culinary with a food demonstration and the opportunity to taste a local delicacy.

Y A ST

My accommodation on the Viking Egdir was their Veranda Stateroom. One of the things I like about Viking is the brand consistency. Each Viking Longship is the same, so you know what to expect. I recommend the Veranda Stateroom, as it gives you extra space with the private veranda. The views are spectacular with a floor-to-ceiling sliding glass door, versus one that pulls open, so you can enjoy fresh air in your cabin if you like. A nice feature is all the 110/220-volt outlets and USB ports. The Scandinavian design is thoughtfully engineered with plenty of storage space and a very comfortable bed with luxury linens.

River cruising provides a more intimate experience with only 190 guests and 50 crew. You won’t find the spas and multiple dining options that are on ocean cruise ships, but I didn’t miss it. I enjoyed spending time on the sun deck with its 360-degree views of the Rhine River and a beautiful organic herb garden. There is plenty of comfortable seating in the lounge, which serves as the main common area as well as tucked around the ship.

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Are You Being Found on Google? we can help with that.

We care about healthy air! air !

Call to learn more about improving your home’s indoor air quality.

24/7 Emergency Service Available

208.620.5444 • info@like-media.com www.like-media.com

208.263.4797

Hey there! I just tried Googling your business and nothing is popping up!

Wait, seriously?

Yes! Have you heard of Rocket Fish Digital?

They are a digital marketing company that specialize in helping their clients get found on Google, generating them more income!

HEATING. COOLING. INDOOR AIR QUALITY. And Everything in Between.

208.263.4797 | highmarkheatingandcooling.com 78 McNearney Rd. (off Kootenai Cutoff ), Ponderay

Wow, that sounds like something that I need!

I’m going to give them a call and see how they can help me out.

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The Egdir cruised past more than 20 medieval castles dating back to 966 and the delightful small towns surrounding them. It was such a magical experience.

DO

Viking provides one complimentary shore excursion for every port of call except for departure day. On arrival day there was an opportunity to take a Welcome Walk with a local guide through Basel. Each day the included excursion is either a bus tour or a walking tour. I was very impressed with the quality of the tours and the guides. Most days you can take the included tour in the morning and an optional one in the afternoon or evening. Guest services and the program director were flexible and able to arrange seats for a sold-out pub crawl when more guests wanted to go.

Take advantage of the fact your ship docks right next to town. I was able to walk right off the ship and into Cologne, Germany, and a few other towns to explore. In Koblenz, Germany, I was able to enjoy a currywurst at a local imbiss (fast food hut) right next to the ship before walking over to catch the gondola high up a hill to the mighty fortress of Ehrenbreitstein. Make sure to pack comfortable walking shoes. This was truly a memorable trip.

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An Upscale Pub serving American Cuisine.

Fine Wine • Craft Beer • Tapas • Musical Entertainment Relaxing & Inviting Atmosphere

109 Cedar Street Sandpoint, ID 208.229.8377 BaxtersOnCedar.com

Athol Now open!

Come hungry, Stay late, Eat well!

Sweet Lou’ Lou’ s Restaurants Restaurant s

Hwy 95 N Ponderay | 208.263.1381 • 601 Front Ave. 208.667.1170 | DOWNTOWN Cda The Crossings | 208.561.9496 | Athol www.sweetlousidaho.com

212 Bonner Mall Way Sandpoint, Idaho

208.263.4613

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SIZZLE Eats RECIPES

LOCAL FLAVOR

PRESENTED BY

NORTHWEST LIVING

www.RealNorthwestLiving.com

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Dine Out In

Sandpoint

BEET & BASIL The owners of Beet and Basil are currently working to re-open the beloved restaurant in their new location in Ponderay this spring! Beet and Basil can now be found next to Kessa’s Coffee, directly across the street from the movie theater. With a primary focus on global flavors with local ingredients, be sure to stop in once they’ve reopened to taste what’s fresh on the menu.

LE CATERING Locally owned and operated by Chef Adam Hegsted as part of Eat Good Group, Le Catering Co. features the best Inland Northwest producers and products cooked by award-winning chefs. They specialize in using local, seasonal ingredients and highlighting them by cooking them simply and honestly.

They invite you to call them to set up your special event.

775 Bonner Mall Way | Ponderay BeetandBasil.net

2426 N. Discovery Place | Spokane Valley | 509.720.5412 | LeCatering.co

UPTOWN BAGEL CO.

CITY BEACH ORGANICS City Beach Organics offers top-notch, made-fromscratch organic food and drinks in a recently renovated downtown location. They serve homemade soups daily!

Conveniently located, they can also make your order to go!

Open Sunday 9am to 6pm, and Monday through Friday 7am to 6pm; closed Saturday.

313 N. 3rd Ave. | Sandpoint 208.263.9276 | UptownBagels.com

117 N. First Ave. | Sandpoint 208.265.9919 | CityBeachOrganics.com

Authentic Mexican cuisine prepared fresh daily.

Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar at their Ponderay location and outdoor seating. Open daily at 11am. Bring the family or make it a date night.

There is something for everyone at Fiesta Bonita!

700 Kootenai Cutoff Rd. | Ponderay 208.263.6174

Check it out

RECIPE

FIESTA BONITA

If you’re looking for the perfect stop for breakfast, lunch and everything in between, then look no further than your neighborhood bagel shop. At Uptown Bagel Co. in Sandpoint, they proudly serve up the freshest bagels in town from 7am to 3pm Monday through Saturday, and 8am to 1pm Sunday.

Any time is bagel time. Uptown Bagel Co. proudly serves Tractor beverages, New Yorker Bagels and Doma Coffee.

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TRINITY AT CITY BEACH

SWEET LOU’S RESTAURANT & BAR

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full-service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs, and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Full bar.

58 Bridge St. | Sandpoint 208.255.7558 | TrinityatCityBeach.com

SANDPOINT LIVING LOCAL july/august 2022

6915 E. Athol Crossing Rd. | Athol 208.561.9496 | SweetLousIdaho.com

THE BURGER DOCK

JALAPENOS MEXICAN RESTAURANT

Voted Best Burger in Bonner County! Treat yourself to the tastiest burger in town, made with housepressed patties using locally sourced, grass-fed meat from Wood’s. Burgers are served on a soft toasted organic bun finished with quality ingredients and homemade sauces. Diners can also choose from a selection of salads, hand-cut fries, real ice cream milkshakes, soft drinks and beer, wine and canned cocktails. Visit Facebook and Instagram for their latest promos, and find them in the Gateway parking lot at Schweitzer on weekends and holidays! Open Monday-Tuesday 11am-3pm, Thursday-Saturday 11am-8pm, Sunday 11am-6pm. You can order to-go!

Fresh and unique, Jalapenos Mexican Restaurant in Downtown Sandpoint has been a favorite of many for over 25 years. Whether it’s Margarita Monday, Taco Tuesday or Magic Wednesday, there is something for everyone here, and its newly expanded menu has brought even more choices to diners. If you are looking for family fun, a date night or even a place to host a party in their private dining room, Jalapenos Mexican Restaurant will keep you coming back for more!

116 N. First Ave. | Sandpoint.

208.597.7027 | TheBurgerDock.com

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477272 Hwy 95 | Ponderay 208.263.1381 | SweetLousIdaho.com

314 N. Second Ave. | Sandpoint 208.263.2995 | SandpointJalapenos.com

Hydration is essential to maintaining a healthy lifestyle, and nothing quenches your thirst like a tall glass of water. Whether you prefer cold or room temperature, it’s up to you. But … sometimes water needs a little kick to make it a bit more exciting.

A CLEAN COMPLEXION What you put into your body directly affects your outward appearance. And there’s no exception when it comes to water. A hydrated body means hydrated skin, and the most noticeable is your face. Water intake plus a good diet and beauty regimen will ensure your face, and the rest of your skin, look their best.

grapefruit Consuming grapefruit not only is hydrating but increases energy levels, aids in skin rejuvenation, improves eyesight and metabolism, helps build stronger nails and better hair, and is beneficial in many additional ways.

HUNGER CONTROL Water is known to aid in weight control.

Dehydration is all too common among Americans, often resulting in hunger pains when in fact the body is in need of water.

Make it a habit to start your morning off with a fresh glass of water, making sure to drink several ounces every hour or so, and more an hour or two before a meal, to help curb your appetite.

orange Oranges are rich with water (a medium orange provides 4 ounces of water).

They are high in vitamin C and supply nutrients such as potassium and folate; a great antioxidant and source of fiber, and helps in collagen production, boosts the immune system and aids in iron absorption.

BRAIN POWER The human brain relies on proper hydration in order to function optimally. Research shows that dehydration can affect one’s focus and impair short-term memory function and the recall of long-term memory. Our bodies are constantly losing water. So when you feel like your brain power is struggling, water should be your first go-to solution.

lime

Loaded with nutrients, limes are known to help boost immunity, aid in iron absorption and promote healthy skin, among others. This sour yet fresh fruit is a great addition to a variety of drinks, especially water.

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06 AUG

july/august 2022

Long Bridge Swim

re a d m o re o n p g . 9 7

ENTERTAINMENT INTRO

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A huge THANK YOU to all of our sponsors, riders & volunteers!

We couldn’t have done it without you.

See you on June 17, 2023 for next year’s ride!

PRESENTING SPONSOR: GOLD SPONSORS:

SILVER SPONSORS: sandpoint

Living Local

ORGANIZED BY:

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Bringing the fun event title Community Together will goArthere through S AT AUGUST

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Ment. Hillati del incto ma vendit exped et ut occus, saperspe POAC hosts 50th annual Arts & Crafts Fair

by JILLIAN CHANDLER by JILLIAN CHANDLER

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ui sapien eget mi proin sed libero enim sed faucibus rutrum quisque non tellus orci ac auctor augue mauris augue verywhere you turn, there’s no doubt that Sandpoint has Sunday. Visit ArtinSandpoint.org for additional details or artist turpis in eu mi bibendum neque egestas congue quisque neque gravida in fermentum et sollicitudin ac orci phasellus a flourishing arts scene. From the galleries, to the murals, vendor application. egestas diam in arcu cursus euismod quis viverra nibh egestas tellus rutrum tellus pellentesque eu tincidunt tortor to the live music and more—along with that artsy vibe cras pulvinar mattis nunc sed blandit libero volutpat sed aliquam nulla facilisi cras fermentum odio eu feugiat so many residents exhibit—Sandpoint continues to be a If you’re looking for another opportunity to take in the arts this cras ornare arcu dui vivamus arcu felis bibendum ut tristique haven for artists in all forms. summer, POAC’s 45th annual ArtWalk kicked off June 17 and et egestas quis ipsum suspendisse ultrices gravida dictum fusce pretium nibh ipsum consequat nisl vel pretium lectus quam continues through September 2. This free city-wide event gives ut placerat orci nulla pellentesque dignissim enim sit amet id leo in vitae turpis massa sed elementum tempus egestas Each summer, the Pend Oreille Arts Council presents the artist members and other local artists the chance to exhibit venenatis urna cursus eget nunc scelerisque viverra mauris in sed sed risus pretium quam vulputate dignissim suspendisse annual Arts & Crafts Fair—this year’s event taking place their work while encouraging the community to explore it. aliquam sem fringilla ut morbi tincidunt augue interdum velit in est ante in nibh mauris cursus mattis molestie a iaculis at Saturday, August 13, and Sunday, August 14. During this two- Local artisans, galleries and business owners throughout the euismod in pe erat pellentesque adipiscing commodo elit at imperdiet dui day event held at 2nd Avenue and Main Street in downtown downtown corridor work in collaboration to showcase all that accumsan sit amet nulla facilisi morbi tempus iaculis urna Sandpoint, the local community and visitors to town are treated our unique town has to offer. A list of participating ArtWalk llentesque massa placerat duis ultricies lacus sed turpis id volutpat lacus laoreet non curabitur gravida arcu ac tortor to artist booths, food vendors, and a youth art arena. Take the venues—more than two dozen of them—can be found at tincidunt id aliquet risus feugiat in ante metus dictum at tempor dignissim convallis opportunity to explore artist exhibits featuring ceramics, fiber, ArtinSandpoint.org/artwalk. commodo ullamcorper a lacus vestibulum sed arcu non odio glass, jewelry, home goods, metal, paintings and drawings, euismod lacinia at quis risus sed vulputate odio ut enim blandit aenean et tortor at risus viverra adipiscing at in tellus integer photography, wood, and foods. (You can view the entire list of It’s time to celebrate the arts in Sandpoint this summer! volutpat maecenas volutpat blandit aliquam etiam erat velit feugiat scelerisque varius morbi enim nunc faucibus a this year’s participating vendors online at ArtinSandpoint.org/ scelerisque in dictum non consectetur a erat nam at lectus urna pellentesque sit amet porttitor eget dolor morbi non arcu arts-crafts-fair.) duis c risus quis varius quam quisque id diam vel quam elementum SUBMIT YOUR ONLINE! pulvinar etiam non quamEVENTS lacus suspendisse faucibus interdum All proceeds go directly to support POAC’s programs in visual onvallis convallis tellus id interdum velit laoreet id donec ultrices posuere lorem ipsum dolor sit amet consectetur adipiscing elit and performing arts and art education for the benefit of the Want your event to appear on the largest event site in the tincidunt arcu non sodales neque sodales ut etiam sit amet nisl duis tristique sollicitudin nibh sit amet commodo nulla facilisi community. Hours are 9am to 5pm Saturday and 9am to 4pm Northwest? Submit your events to us online at Events. purus in mollis nunc sed id semper risus in hendrerit gravida nullam vehicula ipsum a arcu cursus vitaea year!

DirectoryNorthwest.com 24/7, 365 days

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A competitive Agnatecest, 5k race for si non runners cum and is aswalkers simolorwith eptaqui a 1kbusame fun run for velia kids, doloribus Jacey’sidRace et quidell benefitsupitaquo local children volupta with dolupta cancerdoloreh or life-threatening endist ut quiillnesses. voluptur This suntias year’seiciatq race will uossunt take place otaspis at Sandpoint sinvell oreruptatur?Amus High School. The etur 5k rerum race starts raestatquatia 8:30am vent (though audisquas thosemod whoquod preferuta harum staggered questart voleceatiur time can do accusdam so from qui8:30 custoet9am), eaquaefollowed mus etur by rerum the 1k raest at 9:30am. quatiaAll vent ages audisquas are welcome. mod Race quod activities ut haruminclude que voleceatiur expo vendors accusdam including qui cus local etorganizations, eaquaemus etur a silent rerumauction, raarumand queseveral voleceatiur children’s accusdam activities. qui cus Find et out eaquae more and register today at Jaceys-Race.com.

Cool Northwest & Awesome Winefest Event Net, Schweitzer opti nis moVillage officabisipsapic the place aectio. to be Nam for doluptatur? two days ofAgnatecest, bands, wine, si food non cum and fun! is as Over simolor theeptaqui weekend, busame attendees velia will doloribus be treated id ettoquidell live music upitaquo fromvolupta five bands, dolupta 20 doloreh regional endist wineries ut qui withvoluptur 80 wines, suntias barbecue, eiciatq arts uossunt and crafts otaspis vendors, sinvell and oreruptatur?Amus activities for the eturwhole rerumfamily. raest quatia To participate vent audisquas in the mod tasting quod (those ut harum 21 andque older), voleceatiur be sure to accusdam purchase qui your cus etsouvenir eaquae wine mus etur glassrerum and tasting raest tickets quatia vent to sample audisquas winesmod at “Wine quodAlley. ut harum ” Visitque Schweitzer.com voleceatiur for accusdam additional qui cus details. et eaquaemus etur rerum raarum que voleceatiur accusdam qui cus et eaquae

Event Name Festival at Here Sandpoint

Net, opti nis mo officab ipsapic aectio. Nam doluptatur? Agnatecest, si non cum is as simolor eptaqui busame at Sandpoint returns to Sandpoint’s War Memorial Field July 28 through As always, they’ve velia Festival doloribus id et quidell upitaquo volupta dolupta doloreh endist ut qui voluptur August suntias7.eiciatq uossunt secured incredible lineup for 2022raest outdoor music series: Revivalists, Mt. Joy, otaspis sinvellanoreruptatur?Amus eturthe rerum quatia ventconcert audisquas modThe quod ut harumChris que Janson, voleceatiur Pink Martini, Beach Alan Isakov, Lindsey mod Stirling, andutmore!

Toque viewvoleceatiur the lineup and accusdam qui cus KALEO, et eaquaeThe mus etur Boys, rerumGregory raest quatia vent audisquas quod harum purchase tickets to one or more of the performances, visit FestivalatSandpoint.com. accusdam qui cus et eaquaemus etur rerum raarum que voleceatiur accusdam qui cus et eaquae

Sandpoint Come Have aRodeo Good Time

It’s time to start getting ready for the Sandpoint Rodeo. The excitement returns to the Bonner County Fairgrounds andofficab 6. Both evening events kickdoluptatur? off at 7:30 Agnatecest, and continuesi until 10pm.is The event iseptaqui sure to busame sell out fast, Net, August opti nis5mo ipsapic aectio.

Nam non cum as simolor get your id tickets today.upitaquo Presale tickets aredolupta $15 for doloreh adults and $10 for youth.

You can purchase tickets online or velia so doloribus et quidell volupta endist ut qui voluptur suntias eiciatq uossunt at these locations: North 40 Outfitters, Sandpoint Super Drug, Wood’smod Hay & Grain, Columbia (Sandpoint otaspis sinvell oreruptatur?Amus etur rerum raest quatia vent audisquas quod ut harum queBank voleceatiur and Ponderay), Farm & Feed, Schwab Centers, andquod Bonner Countyque Fairgrounds Office. accusdam qui cus etCarter eaquaeCountry mus etur rerum raestLes quatia ventTire audisquas mod ut harum voleceatiur This isqui thecus opportunity to enjoy some good old-fashioned Western-style For et additional accusdam et eaquaemus etur rerum raarum que voleceatiur accusdamfun. qui cus eaquae details, and link to purchase tickets, visit SandpointBonnerCountyRodeo.com.

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Reagan Hope Russo Long Bridge Swim is One

AUG APRIL

continues for its 27th year, this year’s Long Bridge set for Saturday, 6. busame Registration Net, The optitradition nis mo officab ipsapic aectio.

Namwith doluptatur?

Agnatecest, si Swim non cum is as simolorAugust eptaqui currentlyidopen to all swimmers of all ages and doloreh abilities. endist Don’t ut miss chance suntias to be aeiciatq part ofuossunt this special velia isdoloribus et quidell upitaquo volupta dolupta quithe voluptur event, where you’ll swim magnificent Lake Pend Oreille and enjoy themod camaraderie.

Registration is $55 and will otaspis sinvell oreruptatur?Amus etur rerum raest quatia vent audisquas quod ut harum que voleceatiur increase 4. Visit for additional details andquod for theutlink to register.

Money raised accusdam quiafter cus August et eaquae musLongBridgeSwim.org etur rerum raest quatia vent audisquas mod harum que voleceatiur goes toqui support swim lessons forrerum local children. accusdam cus et eaquaemus etur raarum que voleceatiur accusdam qui cus et eaquae

06 10

1729 20 S AT

APRIL AUG

Bonner Fair Spring isCounty Almost Over TG

marks the 96thipsapic annualaectio.

Bonner County Fair. Held at the Bonner County the fun kicks off Net, 2022 opti nis mo officab Nam doluptatur?

Agnatecest, si non cum is asFairgrounds, simolor eptaqui busame August 17 and continues through August 20.

The theme this year?

“Red, White & Bloom. ” This week will be jam velia doloribus id et quidell upitaquo volupta dolupta doloreh endist ut qui voluptur suntias eiciatq uossunt packed with main events, suchetur as Ranch a Concert in the Dirt,mod Challenge of Champions Bull Riding, the otaspis sinvell oreruptatur?Amus rerumSorting, raest quatia vent audisquas quod ut harum que voleceatiur Demolition and much more!

Comeraest out quatia and show supportmod to the kidsutwho will que be showcasing accusdam qui cusDerby et eaquae mus etur rerum ventyour audisquas quod harum voleceatiurall of their hard work on their 4-H projects, participate in the many contests, and check out all of the great community accusdam qui cus et eaquaemus etur rerum raarum que voleceatiur accusdam qui cus et eaquae booths on-site. To find out more, visit BonnerCountyFair.com and click on “The Fair.”

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Jackie@JackieSuarez.com www.JackieSuarez.com

Rarely offered urban-style, garden level condominium in Sandcreek Loos, directly overlooking the marina in the heart of downtown Sandpoint. Enjoy a day on the lake or on the slopes and all the conveniences of downtown living. $550,000

Just outside the City limits you'll find this impeccable 4-bedroom beauty with many recent upgrades.

Granite counters, Hickory Cabinets, new le and butcher block in the kitchen, open floor plan, gorgeous masonry fireplace and spacious main floor master suite with private bath make this home design work for all phases of life. $750,000

Waterfront acreage with complete privacy 12 miles to Sandpoint. On the banks of Morton Slough, this home takes advantage of southern exposure & stunning views, all necessiies are on the main floor. 9.88 acres includes shop, gardens, strong well, no CC&Rs. $1,900,000

Gorgeous rancher with bonus room on acreage with 30x40 shop and separate RV/boat barn less than 5 miles to town. Wood floors, huge kitchen, 3 bedrooms, 2 baths plus, private master suite, deck with hot tub, fenced yard, mature trees, seasonal creek. $749,000

Enjoy everything North Idaho has to offer and retreat back to easy living in the highly sought aaer Westwood Village. This is a rare opportunity to own a 3 bedroom, 2 bath condo with an open floor plan and updated kitchen with beauuful custom wood bar-top.

Living room has a cozy wood burning fireplace and convenient access to the paao and common area which makes for easy entertaining. $789,000

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Ready for peaceful acreage close to wilderness but convenient to town with a shop? You've found it here.

County-maintained roads lead you to this 3-bedroom, 2.5 bath home with open floor plan, big kitchen, large bedrooms & baths, balconies and porches to enjoy the quiet, very private seeng. On the flat, usable land there's a greenhouse, chicken coop. $699,000

Acreage with a view is an understatement! Come discover the perfect combinaaon of peace and quiet on this 5.36 acre parcel, adjacent to public lands with astonishing views of Lake Pend Oreille and the mountain ranges beyond. $395,000

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Come fall in love with this gorgeously updated, impeccably maintained 4-bedroom, 3 bath beauty in Westwood Terrace with access to swimming pool, tennis and the Pend Oreille. Fresh color scheme, newer flooring, living room with upgraded gas fireplace, spacious dining, bright kitchen, quartz counters, stainless appliances & tons of cabinets serve you in style. The family room transiions to a huge, covered deck. $795,000

Get ready for life on the River, away from the hustle and crowds. Populated by estate-sized parcels and small cabins as well, this stretch of the river takes you back to earlier mes. Directly across the water is Avista Power and Railroad lands, where you’re not likely to see other homes built. Level building pad and driveway have been prepared. $445,000

New 6-bedroom estate home overlooking The Idaho Club golf resort with amazing views. Gorgeous chef's kitchen with granite counters & center island, floor to ceiling fireplace, posh master suite. 1.56 acres adjacent to State land, close to Sandpoint. $1,290,000

Here's your chance to own your private parcel in the Sandpoint City limits with over 600 feet of frontage on Sand Creek, accessible to Lake Pend O'Reille with a small watercraa. Comprised of 5.65 acres with mature trees, this is a haven for wildlife and naave species. Consider this a summer camp site. Paddle in from the Lake, fish and enjoy! $159,000

Sandpoint properres have grown up around this original 1952 homestead and shop, one property removed from the water, across from Lakeview Cemetery in highly coveted South Sandpoint. Zoned RESIDENTIAL MULTI-FAMILY. $500,000

This gorgeous 2 bedroom, 2 bath single level newly built home, will not disappoint. Gorgeous fixtures flow throughout and the living space is inviing and open with double sliders to the covered back paao for convenient entertaining. Kitchen boosts floaang shelves and ample storage with state of the art stainless steel appliance and large center island. $800,000

Imagine a day on the water, docking your boat and coming home to your new home on acreage with shared waterfront on the Pend Oreille! This 6.48 acre parcel with gorgeous mountain views, trees, pond and 1/9 ownership of Bonnie Estates owner's beach & dock is just 13 miles to Sandpoint. CC&Rs apply, specifying no manufactured homes and minimum 1,500 square foot home. $275,000

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A Team Approach to Wealth Management

Ronald Denova and AGP Wealth Advisors A ccumulate. G row. P rotect.

2021 marked the 11th consecutive year of Randall Linde, Private Wealth Advisor and CEO of AGP Wealth Advisors has been recognized by Barron’s as a top financial advisor in the nation, ranking #19 this year out of more than 330,000 advisors. Barron’s® Top 100 Independent Wealth Advisors, 2011-2020, Barron’s Top 100 Financial Advisors, 2021.

“The excitement to bring this level of professionalism to North Idaho is off the charts!”

- Denova, October 2020

Financial Planning • Wealth Preservation Strategies • Biblically Responsible Investing

Ronald C. Denova, CKA®, APMA®, Financial Advisor The CKA® or Certified Kingdom Advisor designation represents Ronald’s commitment to serving clients in the Christian Faith.

Contact me today: ronald.denova@ampf.com

Find us on Facebook

www.AGPWealthAdvisors.com | 208.366.5656 | 1211 Michigan St., Suite A, Sandpoint, ID Investment advisory products and services are made available through Ameriprise Financial Services, LLC, a registered investment adviser. Member FINRA & SIPC. Not FDIC Insured | No Financial Institution Guarantee | May Lose Value AGP Wealth Advisors is a private Wealth Advisory practice of Ameriprise Financial Services, LLC. The phrase Accumulate Grow Protect represents the AGP Wealth Advisors team mission and commitment as we strive to help you pursue your financial goals. We do this by helping you develop an investment plan based on your goals, providing recommendations we believe have potential for appropriate growth, and helping you ensure that you and your family are protected should the unexpected occur.

Ameriprise Financial is not affiliated with any religion or faith-based financial advisor organization.

Barron’s listings are based on data compiled by many of the nation’s most productive advisors, which is then submitted to and judged by Barron’s®. Key factors and criteria include: assets under management, revenue produced for the firm, regulatory and compliance record, and years of professional experience. Barron’s® is a registered trademark of Dow Jones, L.P.; all rights reserved.

The Compass is a trademark of Ameriprise Financial. © 2021 Ameriprise Financial, Inc. All rights reserved.

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