October 2016 REAL Northwest Living Local

spotlight on PORTLAND

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Hiking Scotchman Navigating NW Real Estate

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October 2016 REALLL 1

Feeling Good is Good to Feel

Relaxed?

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OCTOBER 2016

Features 16

Exploring Your Own Backyard

A trip to Leavenworth, Washington

22

Weekend Getaway

Scotchman’s Peak, Idaho

33

Food and Dining

38

Farm to Table

Oktoberfest across the Pacific Northwest

The freshest picks are often the healthiest

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Elegant Gems, Ltd. The rarest gemstones on Planet Earth

Sean Hill designs, hand-made in Tucson, Arizona, are featured in prestigious galleries including the Los Angeles Philharmonic gallery, the San Diego Art Museum, the New York Museum of Art and Design, the Palm Springs Art Museum and the Scottsdale Museum of Contemporary Art. Sean’s work can be found in high end galleries such as El Paseo (Palm Desert) and the Pinnacle Gallery in Scottsdale, and in Washington State, exclusively at Elegant Gems.

Elegant Gems, Ltd. • 420 5th Avenue South, Suite 107 • Edmonds, WA 98020 Brent Malgarin, G.G. • 206.355.5065 • elegantgems@gmx.com REALLL 5

PUBLISHER’S

Visit Kingston on the Kitsap Peninsula

Note WELCOME TO RE

L!

WELCOME TO THE FIRST ISSUE OF REAL NORTHWEST LIVING LOCAL. We are excited that the launch has gone as well as it has. The reception locally has been phenomenal. The support for a local magazine that focuses on the Northwest in a REAL and organic way has been downright awesome!

Just a 30-minute ferry ride to playtime.

Discover the year-round charm of historic Kingston and its waterfront park, shopping and dining district.

Enjoy galleries, shops, bakeries, fine and casual dining, local micro-brews and time to relax. A perfect place for a day or overnight visit. Find more info at VisitKitsap.com/Kingston and for events at Kingstonchamber.com.

Book Your Kingston Getaway Today!

Blue Water Inn - In the Heart of Kingston 360.697.4400 | bluewaterinn.net Phoenix Bed & Breakfast - 360.297-8175 thephoenixbedandbreakfast.com AirBnB - Search “Kingston, WA” Visitor Info Next to the Kingston Ferry Terminal

REAL will be a monthly magazine that captures the REAL Northwest lives we lead. With engaging content that connects us to our own backyard paradise, the recreation, arts, culture, entertainment, music and scenery, our mission is to bring to you a magazine that embodies who we are and what we want from our Northwest lifestyle. From killer staycations and day trips to weekend getaways, hot spot eateries, upcoming events and those amazing Northwest hikes we at REAL want to capture it all.

We will have a very aggressive distribution with a mix of subscriptions, direct mailing and hand delivering our very own REAL to the hot spots in the Seattle, Edmonds, Tacoma and over the Narrows Bridge into the Peninsula areas.

We dream, explore, create and craft progressive Northwest experiences, we are REAL Northwest Living Local and we want to hear from you. Send us your stories, photos, ideas, thoughts and be sure to hit us up online on social media.

Creating. Connecting. Living Local.

Steve Russo

Steve Russo | steve@livinglocal360.com

Kitsap Peninsula

VisitKitsap.com the Natural Side of Puget Sound

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REALLL 7

CONTENTS

pg. 27

ON THE COVER

GET REAL! SPOTLIGHTS

ENTERTAINMENT TRAVEL Tacoma Holiday

27 Food & Gift 28

Festival Calendar of Events

32

Bloody Fun Run, Edmonds

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16

Leavenworth, Washington

19

Glamping in Washington and Oregon

55

Seattle: Get Out There!

20

Portland, Oregon

45

Edmonds, Washington

52

Healthy Living

54

Sports Concussions

60

Real Estate

“There is no mountain we won’t climb to get the most epic photo, this is what we do, this is who we are, GET REAL! Living in the Pacific Northwest, we are surrounded by the captivating mountains that tower above us. And during the fall, the beauty is enhanced by the changing of the colors. Michelle Hoag, captured this epic colorful shot by Mt. Rainer to show the blazing glory of the many beautiful places we can explore in the place we call home.

Get out and take in the colors of the season!

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TY RAY FAVORITE THING TO DO ON THE WEEKENDS? I love visiting the many parks and miles of Shoreline Washington state has to offer. It makes for an amazing day trip and we always like to top it off with a visit to a unique restaurant or food truck. ty@livinglocal360.com • 253.355.5595

JULIE REED WHAT DRAWS YOU TO THE NORTHWEST LIFESTYLE? There are many vacation destinations in the PNW and I have a hard time deciding where to go.

Ultimately, Black Butte Ranch Oregon has it all for me. There are enough hikes and biking routes to last a lifetime and no visit is the same. You can’t beat the incredible scenery, it’s magical. julie@livinglocal360.com • 253.273.8524

MARKETING

Sales and Marketing Executive Ty Ray | 253.355.5595 ty@livinglocal360.com Washington Marketing Director Jamie Taylor | 253.906.4735 jamie@livinglocal360.com Sales and Marketing Manager Ryan Carey | 425.599.8004 ryan@livinglocal360.com Sales and Marketing Executive Denise Comfort | 253.503.9134 denise@livinglocal360.com Washington Director | Julie Reed 253.273.8524 | julie@livinglocal360.com

EDITORIAL

JAMIE TAYLOR

Managing Editor | Patty Hutchens patty@livinglocal360.com

WHAT’S YOU FAVORITE NORTHWEST TRADITION? My most memorable moment would be the tradition of hiking into the mountains every December to cut down our Christmas tree. My parents started that when I was a child along with my childhood best friend and we’ve continued that same tradition with our children 20 years later.

Editor | Jani Gonzalez jani@livinglocal360.com

DESIGN

Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig Designer | Maddie Russo

jamie@livinglocal360.com • 253.906.4735

COVER PHOTOGRAPHY

RYAN CAREY WHAT’S YOUR FAVORITE PLACE TO VACATION IN THE NORTHWEST? Oregon coast. You can’t go wrong with the Oregon coast, there’s something for everyone.

Light hiking, sandcastles, exploring, kite flying, shopping, and breathing all that sea air will help you sleep well at night. ryan@livinglocal360.com • 425.599.8004

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Photographer | M ichelle Hoag f michellehoagphotography

REAL LIVING LOCAL MAGAZINE

is brought to you by www.livinglocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Edmonds, Gig Harbor, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360 and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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TRAVEL

ARE WE THERE YET? Sun Peaks is a little further, but worlds apart from more popular Canadian destinations

BY DAN AZNOFF Photos courtesy of Tourism Sun Peaks

W

hen friends asked why my wife and I would drive to a resort in the Canadian Rockies when the most popular ski destination in North America is 100 miles closer to our hometown of Seattle, my response was simple, “Because most of that drive will be spent enjoying the views along the Trans-Canada Highway.”

Families from Western Washington flock north of the border every winter to challenge the slopes of Whistler Blackcomb. Many of those same families return during the warm weather months to hike the hilltop trails that criss cross peaks of the coastal mountains.

The crowds in Whistler and the picturesque drive were just two of the reasons why my wife and I choose to drive the extra kilometers to the resort community of Sun Peaks for

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our latest getaway.

Many of the same attractions that draw two million visitors to the former Olympic village north of Vancouver are available at Sun Peaks, an invigorating 300-mile drive from Seattle and 28 miles north of Kamloops in south central British Columbia. The summit of the Sun Peaks ski area covers 5.8 square miles of skiable terrain and receives more than 18 feet of snowfall in an average year.

“We have everything in Sun Peaks that people like about Whistler Blackcomb, but in more casual, family-friendly atmosphere,” said Kevin Tessier, a local tour operator and proprietor of The Voyageur Bistro inside the Kookaburra Lodge.

“Visitors enjoy the interaction with the people they meet at Sun Peaks almost as much as the powder on the slopes. The attitude is contagious.”

In addition to the light, dry, “easy-toski” powder, skiers and snowboarders who come to Sun Peaks can take advantage of the almost 3,000-foot vertical rise from the base of the ski area in the village to the top of the 11 lifts. The Burfield Chair takes skiers to the start of a 23-minute run that starts at 6,800 feet above sea level. The area also has 12 protected areas for almost 25 miles of cross country trails.

There is one ski area reserved exclusively for kids that features bunny hills under the watchful eyes of adult supervision.

The skiing, I’ve been told, is similar to the conditions in Aspen, Colorado.

SUNNY ALTERNATIVES All these wintertime stats are nice.

But we are not skiers. So our visit in early June was designed to take in the vibrant blooms of Indian Paintbrush,

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Tiger Lilies and Fireweed along some of the 16 trails on Mt. Tod. The tourist brochures claim that Sun Peaks enjoys 2,000 hours of sunshine every year.

However, I can honestly say that I did not see a single cloud in the pale blue sky during our stay.

Tessier runs his tour operation with his wife from behind the bar at his bistro. His guided Voyageur excursions include exploration of the backwoods with seasoned guides who share the history of how British Columbia was established as a trading post for greedy English merchants.

Experts glide the replica 30-foot Voyageur canoes across the waters of McGillivray Lake while they add their own interpretation of how the early settlers established commercial partnerships with members of the First Nation (Native Americans).

The walk and talk on the Medicine Trail features more than anybody needs to know about local flora, fauna and the natural remedies the indigenous people created from the vegetation.

Voyageur’s most popular tour is a re-creation of a fur trader dinner featuring ingredients from local farms. Guests return to a cedar house after a canoe trip on the lake to a feast of foods the early settlers would have enjoyed after a cold day of hunting and trapping.

Following her meal in the lakeside structure, one patron commented, “The food was all local and described as what fur traders may have had back in the early days. But I doubt the fur traders ate like we did!”

Guests end their adventure back at The Voyageur where only the bravest souls dare to draw liquid refreshment from the Jägermeister on tap.

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BISON BURGER The bistro is also where we consumed one of our favorite meals in Sun Peaks, an incredible bison burger, cooked to a perfect medium rare, topped with Brie, served with yam fries accompanied by some wonderful butternut squash soup.

The bistro is an incredibly friendly place, so I had no problem asking people at nearby tables what they had ordered. Other diners raved about the rabbit (no bunny for me), the zucchini fritter burgers and the extensive wine list.

The Voyageur was not the only place we sampled local cuisine during our stay in Sun Peaks. The 5Forty Café & Grill was not only where we grabbed bagels in the morning, but where we discovered my newest obsession, Kicking Horse Coffee. We were hesitant to try sushi at Oya Restaurant until we learned that the entire Sun Peaks Resort is owned by a Japanese conglomerate and that the restaurant provides comfort food for corporate visitors.

Some of the other intriguing dining establishments included Bella Italia Ristorante inside the Hearthstone Lodge and fine dining at Mantles Restaurant & Lounge in the Sun Peaks Grand Hotel & Conference Centre.

It’s important to remember that Sun Peaks was built as a wintertime playground. Names like the Vertical Café, Mountain High Pizza and Powder Hounds are common in the village.

Our visit in early June was long after the snow had melted and before the resort had geared up for summer visitors.

EXTREME SPORTS Summer in Sun Peaks begins in mid-June when restaurants switch to summer menus that

feature lighter fare and the chairlift reopens to carry passengers with hiking poles and trail boots. The platter lift starts up again in June to carry riders and their vehicles to the top of America’s first and only Mountain Kart Cross Country Course.

The summer concert series kicks off the first week of July, followed by the Mountain Dew Mountain Bike Championships, the first of several extreme sport competitions that make annual stops at the resort.

The “Reach the Peak” hike is held every year in August, just before the 50km North Face Dirty Feet Relay in September, part of the Canadian National Championship Series.

For the less adventurous visitors, the Alpine Bloom Festival hits full stride in July, the same month as the annual “Quilting in the Mountains” event that draws participants from every corner of North America.

THIRTY PERCENT OFF Sun Peaks is just 30 minutes up the mountain from Kamloops, where several wineries produce delicate whites and fruit-forward reds that are worth declaring at the border. We especially enjoyed the Sagewood Winery on Meadowlark Lane where Doug offers tastings from the comfort of his garage.

Harper’s Trail is more upscale and similar to the wineries in the Red Mountain region of Washington. The tastings are free and the grounds practically demand that you purchase a bottle for a picnic on the patio. (www. tourismkamloops.com/wineries-in-kamloopsbc).

One of the best things about the wine in Canada is that it is sold in Canadian dollars, so even moderately priced wines become a

“

The summer concert series kicks off the first week of July, followed by the Mountain Dew Mountain Bike Championships, the first of several extreme sport competitions that make annual stops at the resort.

“

bargain when it is discounted at the current exchange rate.

The one thing I like better than a nice wine or eating at a good restaurant is getting it all at a discounted rate. The exchange rate (at the time this article was written) meant that every U.S. dollar spent on my trip to Sun Peaks was worth $1.30 in Canada.

The exchange rate—and the Trans-Canada Highway—made our weekend in Sun Peaks one we will certainly duplicate soon.

Dan Aznoff was a finalist for the Pulitzer Prize for his coverage of the toxic waste crisis. He is now a freelance writer who lives in Mukilteo, WA dedicated to capturing the cherished stories of our lifetime so they can be preserved for future generations. He can be contacted directly at da@ dajournalist.com.

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TRAVEL

EXPLORING YOUR OWN BACKYARD LEAVENWORTH, WA

BY COLIN ANDERSON Photos courtesy Leavenworth Chamber of Commerce

Nestled in the Cascade Mountains between Seattle and Wenatchee is a community unlike any other in the northwest. Leavenworth is like stepping briefly out of the U.S. and into an alpine village somewhere in Germany. Everything from the local shops and restaurants, to the banks, offices and even McDonalds are done up Bavarian style. The surrounding peaks create a dynamic landscape in any direction, making you feel like you’ve been planted in the Alps.

There are many ways to experience Leavenworth whether you’re a family, couple, group of friends, or just stopping through on a drive.

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T

he Leavenworth Oktoberfest celebration is the top attraction in the fall, and unfortunately you just missed it. But you may want to think about making reservations now so you don’t miss out next year! Thousands of visitors travel from all over to one of the most authentic Oktoberfest celebrations you’ll find outside of Munich. There are four venues featuring live music, arts and crafts, traditional German food, shopping and of course plenty of taps featuring German beers. The event is family friendly by day but tends to get a little more rowdy in the evening, so if you plan on bringing the little ones, get an early start on the festivities. Families can also visit Kinderplatz, which is an area just for kids with a climbing wall, bouncy toys, and L-Bow the Clown. These October weekends are the most popular of the year so be sure to book plenty early as hotels and condos fill up fast.

On any other day there is plenty to see and do. Take a stroll down the main drag and visit some of the unique stores like the hat shop. Try the world’s hottest pepper sauce or sample countless cheeses at the Cheese Monger store. Enjoy a brat or have a nice romantic dinner at one of the many fine restaurants. You can pick up everything from funny souvenirs to authentic crafts made in Germany.

If large crowds and large celebrations aren’t your thing, there are plenty of other weekends that the town slows down but still offers plenty for everyone. November marks the start of the Christmas season celebration and the Christkindlmarket. The three-day market over Thanksgiving weekend includes food, arts and crafts, unique Christmas gifts and a visit from St. Nick himself.

Your options are limitless and with so much to do, you’ll want to visit during all four seasons.

After Thanksgiving the downtown is lit up with Christmas lights during the evening, and once the snow falls kids can go sledding right downtown.

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Another reason thousands of people flock to Leavenworth is for the wine tasting. Awards keep racking up for vintners who call these areas home.

There are literally dozens of wineries and tasting rooms around. You can walk, hire a guide, or even book a limo tour that will take you out of the city to some additional tasting rooms and you won’t have to worry about driving.

For a list of events, attractions, places to eat, and places to stay visit www.leavenworth.org.

ADVENTURE

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encourage guests to completely relax in a natural setting. Your tent includes a king bed with a plush comforter, en-suite bathroom, hardwood floors, and local organic bathroom products. All meals are included as well as a nightly foot bath with a turndown service.

Guests can also go wine tasting, rock climbing or ride in a hot air balloon. From $700/night double occupancy.

Glamping can be as simple as getting you up off the ground or as complex as a five-star resort, and across the west there is just about everything in between. The bottom line is you’ll find some place beautiful and comfortable within your budget. If the thought of sleeping on the ground, no hot shower, and swatting mosquitoes doesn’t appeal to you then perhaps glamping will. Getting outside and away from our daily lives in the city even for a weekend can help relieve stress and bring you closer to family or a loved one.

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ADVENTURE

Spotlight Town: PORTLAND

THE ROSE CITY One of the most fun experiences in Portland is to meander through the Saturday market, which is now held on Sundays as well. The market is steps off the Waterfront Park and has everything you would expect and plenty you might not. You could stumble across a group of pirates singing sea shanties for change, right across from a stage show featuring jazz musicians.

There are vendors selling handmade jewelry, clothing, art, spices and seasonings, and plenty of other trinkets. One stop you should definitely check out is the Spoonman who creates incredible pieces of art with old utensils. The market is kid and dog friendly, and you might find the two playing together in nearby fountains on a hot summer day.

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HUNGRY? DON’T BE Another incredibly unique site in Portland is the seemingly endless line of food carts spread all over town. At last count there were at least 600 street vendors cooking up any food you can imagine. Whatever you’re craving you’ll find it along with foods you’ve likely never tried. Best of all, most meals are under ten dollars! These carts are regulated by the city so sanitation is typically not a concern and the food is safe to eat. You could spend your entire weekend just eating from food carts and never come close to having the same thing twice.

For beer and sports fans, Portland has plenty of both. There are more breweries here (60+) than any other metropolitan area in the WORLD. There are tasting festivals seemingly every weekend and local pubs carry a wide range of local flavors.

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REALLL 21

GETAWAY

WEEKEND

GETAWAY

Article & Photos by Jessica Herbig

“

“If future generations are to remember us with gratitude rather than contempt, we must leave them more than the miracles of technology. We must leave them a glimpse of the world as it was in the beginning, not just after we got through with it.”

“

President Lyndon B. Johnson

- Upon signing the Wilderness Act in 1964

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SCOTCHMAN PEAKS, IDAHO

T

he Wilderness Act of 1964 paved the way (or unpaved the way) for a swath of wilderness known as the Scotchman Peaks Wilderness. It meanders through 88,000 acres of peaks and valleys, the highest of which is Scotchman, the highest point in Bonner County, Idaho summiting at 7,009 ft. Collectively, the Scotchman Peaks run from Idaho into Montana and have arguably some of the best hiking around for all skill levels and abilities.

You can access trailheads heading into the wilderness area from many points beginning in Sandpoint heading east on Hwy 200 to the Montana border and beyond. The hike up Scotchman Peak starts at Trail 65 outside Clark Fork, Idaho. Grab some sandwiches on homemade bread at the local Pantry in Clark Fork, fill up your water bottles, and head north on Main Street, turning into Mosquito Creek Rd #276. Turn right at the junction of Road #2294. You’ll go a little over a mile, looking for signs for Trail 65. Turn left on Road 2294A and turn left again. The road ends at the trailhead. There’s a small parking area, which also makes a great camping spot.

The climb is short, but strenuous. Four miles one way with an elevation gain of approximately 3,700 ft. The amazing views start in the lower meadows and continue up to the summit. Don’t forget your camera, but keep a good hold on it because there’s some mountain goats up there that might try to take it from you!

If you go in mid-August, you might catch the huckleberries when they are ripe, but don’t tell anyone you heard it here. Huckleberry picking spots are a closely guarded secret in this area.

It’s all about having fun when you are out in the wilderness. Next summer, consider getting out and enjoying the amazing natural wonders in beautiful North Idaho!

EAT, STAY, PLAY & SLEEP EAT

1

IVANO’S DEL LAGO Owned by Ivanos Ristorante in Sandpoint, Idaho, this lakeside eatery serves up gourmet lunches and dinners seven nights a week during the summer months. You won’t be hiking Scotchman in the dead of winter, so this is perfect! www.beyondhoperesort.com THE OLD ICE HOUSE PIZZERIA You can’t beat the views at The Old Ice House Pizzeria. They serve up New York Style Pizza with a North Idaho twist daily during the summer months, with modified winter hours, as well as calzones, salads, beer, wine and spirits, this is a must-stop before you hit Clark Fork and the mountain. www.oldicehousepizzeria.com CHOP The newest addition to the dining scene in Hope, Idaho, CHOP serves up a fresh steak and seafood menu with lakeside outdoor dining.

Who are we kidding? Everything is lakeside in North Idaho. www.chopsteakandseafood.com

THE FLOATING RESTAURANT One of North Idaho’s scenic destination eateries, The Floating Restaurant in Hope is located in the Hope Marina just off of Highway 200. They serve up a varied menu of seasonal selections and are very kid friendly. Don’t forget to ask for the bread to feed the fish that swim around the floating patio. www.hopefloatingrestaurant.com

DONT MISS HOP OKTOBERFEST FABULOUS FOOD, HOMEMADE BRATS, WINE, BEER & MUSIC.

2

STAY& SLEEP

HUCKLEBERRY TENT AND BREAKFAST - CLARK FORK, ID You’ll have to blow right through Clark Fork to make it to Huckleberry Tent and Breakfast. They’re located on the OTHER side of Scotchman Peak, but just a short 8 minute drive from the town of Clark Fork via Hwy 200. They are a glamping destination, with canvas walled tents, wood stoves, and the freshest local and home grown breakfasts available.

They live a modern pioneer lifestyle completely off the grid and love to show campers a little glimpse into their paradise. www.huckleberrytentandbreakfast.com

CLARK FORK LODGE The only motel in Clark Fork is located on the outskirts of town, with easy access to the Clark Fork River.

Stay nightly, weekly or monthly as you explore the area. There’s much to do. They also rent out jet skis, paddleboats, SUPs and more during the summer months. www.clarkforklodge.com

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9 a.m., Sat., Nov. 19

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Runners and walkers at every level.

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Cruise Planners celebrates with special offers and a free gift when you book!

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SOMETHING FOR EVERY SEASON Instead of planning a summer-only trip, get out here in an “off” season. There’s plent to do all year around in the beautiful Clark Fork Valley.

Winter - Take advantage of the thousands of acres of national forest, and go snowshoeing, cross country skiing, backcountry skiing, snowmobiling, sledding, tubing, hiking or hunting.

Spring - Fishing starts to get really good going into spring. Between Lake Pend Oreille and the many tributaries flowing into it, you’re sure to find that “secret spot” that the locals don’t want to talk about.

Summer - Get out and explore! Hiking is the name of the game! After a day in the woods searching for the elusive huckleberry and outrunning the bears and moose, relax beside the lake and watch the sun go down across the water.

Autumn - As the leaves change colors, the whole valley takes on a glow. Get up high and take a look down. Scotchman Peak is especially appealing going into autumn because it gives you the perfect vantage point. www.clarkforkidaho.com

ADVENTURE

3

GETAWAY

Come enjoy Clark Fork all year around. There's something to do for every season.

PLAY 3

WHY THE CLARK FORK VALLEY? Untouched, unspoiled areas are getting harder to find these days. Clark Fork, Idaho has the old-fashioned charm and small-town appeal that makes a parent feel at ease when letting their kids play outside.

It’s a community of neighbors, helping neighbors, and unspoiled wilderness beauty.

The town rallies around the local high school and Friday night football. Homecoming is one of the biggest events in this small town of 525 people.

(2014 census)

The local grocer, The Pantry, serves up sandwiches at lunchtime to the school crowd, and all the locals know if you want quick service, you better avoid the lunch hour as they’re trying to get the teens in and out before their next class starts.

It’s a community where your word means something, and if you do something wrong, your parents find out about it before you get home that evening. Come experience it for yourself.

"Neighbors helping neighbors & unspoiled wilderness beauty."

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29

425 12,000

WEEKS

LOCAL FAMILIES

MEALS

HELP TAKE ACTION AGAINST HUNGER IN YOUR COMMUNITY BY ADOPTING A RECIPE

BY BECOMING A #COMMUNITY HARVEST CROCKPOT RECIPE SPONSOR You can help take action against hunger in your community for the next 8 months! What could be more rewarding than working together with your friends, classmates, neighbors or colleagues and your community in helping meet the goal of 12,000 meals to help feed 425 area families in need for 29 weeks?

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IN PARTNERSHIP

For more information on how to sponsor a recipe call (253) 514-6338, or visit: gigharborfoundation.org/communityharvest/sponsor-a-recipe

ENTERTAINMENT

ENTERTAINMENT

BY MADDIE RUSSO

October 20-23. The Tacoma Holiday Food and Gift Festival is back for it’s 34th year! This is Washington’s largest holiday gift show with over 550 booths including more than 250 brand new exhibits for this year’s show.

Y

ou will find unique gifts, arts and crafts, specialty foods and holiday decor all under the Tacoma Dome. Visit the Artists in Action Village that will feature artists demonstrating their skills and making one-ofa-kind gifts including wood carvings, folk art, stained glass, pottery, jewelry and more. Also check out the Festival Food Market as this year they are rolling in the food trucks to add even more flavor to the food court! The exhibits will also feature live music throughout the event including West Coast Country Heat, Dance Theatre Northwest, Dance Makers Northwest, Eatonville Dance Center and more.

under get in for free and adults are $14.50.

One ticket is good for all four days of the event and for groups of 10 or more you can call the Tacoma Dome at 253.272.3663 to receive group discounts on your tickets.

Throughout the weekend, there will also be numerous cooking demonstrations that you won’t want to miss. To learn more about the chefs and show times, visit holidaygiftshows. com/cooking-program/.

For the kids, Santa will be making an appearance and taking pictures for free! After your photos are taken, view them on one of the convenient touchscreens, and the photos will be printed immediately. After you receive your prints, you can return to plenty of shopping and fun with a great keepsake with Santa. Event photos are $11.95 for the first sheet and $6.50 for each additional sheet of photos.

Tickets are available online via Ticketmaster or you can purchase at the door. Kids 12 and

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FILM FESTIVAL

OKTOBERFEST

Date: 10/6 - 10/13

Date: 10/7 - 10/9

Tacoma Film Festival October 6-13. The annual Tacoma Film Festival shares the best of contemporary independent film and media, with special emphasis on stories from the Pacific Northwest. The lively week of films, workshops, events and discussions is a unique blending of audience and industry programming, empowering all who attend to connect with creators and explore the film industry. Visit www. tacomafilmfestival.com for more information.

Oktoberfest Northwest October 7-9. Oktoberfest Northwest hosts Washington’s Largest Munich-style Festhalle Biergarten and is the Northwest’s exclusive home of Hammerschlagen®. For the past 11 years, Oktoberfest NW has brought authentic food, bier and entertainment to its guests. “Prost with the best” at Oktoberfest Northwest! Information available at www.oktoberfestnw.com.

BEER FESTIVAL Date: 10/8/16 Great Pumpkin Beer Festival. 2016 marks the 12th Annual Great Pumpkin Beer Festival! You are invited to join us inside and outside Elysian Fields in the north lot of CenturyLink Field, where more than 80 pumpkin beers from near and far will be poured, including 20 or so from Elysian’s pumpkin-crazed brewers and their collaborators. Visit www.elysianbrewing.com/calendar/ great-pumpkin-beer-fest for more information.

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ENTERTAINMENT

FOODIE FUN Date: 10/9 - 10/20 Seattle Restaurant Week October 9-20. Dine out for a deal during Seattle Restaurant Week October 9-13 & 16-20. More than 165 local restaurants are serving up three-course dinners for just $32, and many also offer three-course lunches for $18. You’ve got to taste it to believe it! Participating restaurants are located at srw.seattletimes.com.

TASTY EVENT Date: 10/14 Taste of Seattle Made Party. Beer, pasta, hot sauce, wine, popsicles, cheese, chocolate, whiskey, sausage, crackers, ice cream! Come sample tasty goodness from 45 different Seattle-based food and beverage makers, and stay for a rockin’ DJ dance party, food trucks and bar.

Your ticket gets you seven alcohol pours and unlimited food samples. www.seattlemade.org/sm-events/taste-2016.

FESTIVAL Date: 10/14 - 10/23 Seattle South Asian Film Festival October 14-23. 11th Seattle South Asian Film Festival (SSAFF) is an 11-day festival of thought-provoking meaningful films and forums on South Asia and its diaspora, to engage its viewers to dialogue openly on the issues of human right and social/political/economic injustice. The festival takes place over 11 days, in five cities (Seattle, Bellevue, Bothell, Redmond and Renton) with more than 60 films and 5,000 festival attendees. It is the largest South Asian film festival in the world. Information available at filmfreeway.com/festival/SeattleSouthAsianFilmFestival.

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THEATRE PRESENTATION

ART WALK

Date: 10/15/16 | 10am

Date: 10/20 | 5-8pm

The Wizard of Oz. This film event is designed with the accessibility of individuals with memory loss as a priority, as part of Edmonds Center for the Arts’ Dementia-Inclusive Series. All are welcome to come at 10am! Tickets available at www.edmondscenterforthearts.org.

Edmonds Art Walk. Edmonds offers one of the best art walks in the Puget Sound area that provides an opportunity to meet local artists, browse through galleries and enjoy the warm hospitality of downtown merchants. It’s the place to be on third Thursdays in downtown Edmonds from 5 to 8pm! Visit www.edmondsartwalk.com for more information.

FILM FESTIVAL Date: 10/20 - 10/22 Gig Harbor Film Festival October 20-22. Join us for one of the fastest growing independent film festivals in the Northwest. The 9th Annual Gig Harbor Film Festival will feature a variety of selected films, a KidsFest and a 72-hour film competition with awards. Located at the Galaxy Theatre in Gig Harbor. Entries for films are still being accepted on our website gigharborfilmfestival.org.

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ENTERTAINMENT

BREWFEST Date: 10/28 Snohomish Brewfest October 28-29. The Snohomish Brewfest is a 21+ festival to celebrate breweries and fall activities in Snohomish. Enjoy brew and grub from 6 to 9pm on Friday, October 28 and from 1 to 4pm and 6 to 9pm on Saturday October 29. Proceeds to benefit the Snohomish Senior Center. Ticket information at www.snohobrewfest.com

BOOGIE NIGHTS Date: 10/29 Boogie Nights 5K and Dance Party. Welcome to Seattle’s new Boogie Nights 5K & Dance Party. This “21 & over” only Halloween event includes a costumed evening run around Green Lake and then indoor costume party and beer garden. Space is limited so sign up early! Visit promotionevents.com/BoogieNights to register.

TROLLOWEEN Date: 10/31 | 7pm Trolloween, a birthday party for the Fremont Troll at 7pm. Variety/comedy shows, dramas of trolls, musicals about trolls, greek myths, Dr. Faust, Dante’s Inferno, Scottish folktales and Don Juan. A costume walk over the stage will occur before the annual Haunt of Fremont, with a band and everyone in outrageous costumes.

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ENTERTAINMENT

BLOODY FUN RUN

Supporting those with bleeding disorders

By Beth Bond

Looking for some Halloween fun while also making a difference in the lives of others? The Bloody Fun Run is a fundraiser for the Bleeding Disorder Foundation (BDF) of Washington.

On October 29, teams and individuals, some of whom will be in Halloween costumes, will make their way around Green Lake Park, the highlight of a day of festivities.

T

he BDF raises money for scientific research and special education programs for children and adults who have hemophilia. There are 70,000 here in Washington who live with the daily fear of bleeding to death. Often a parent is unaware their child has this condition until an accident or minor surgery discloses the disease. There is no vaccination for hemophilia. It is not detectable in the womb, so sometimes the first bleeding incident is also the last. Millions do survive, but are in constant, urgent need of blood platelets.

Doctors now believe that bleeding disorders are due to a lack of certain vital proteins in the blood

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that promote clotting. Since 1999, the BDF has been the leading advocacy and support group for people living with this disease. Their national research funds provide for 28 special education programs a year and fights for access to medical care for all patients.

One of their programs is the creatively, unique Camp I-VY which enables youngsters to safely experience camp life under the supervision of those specially trained to recognize and immediately treat a bleeding incident.

Green Lake Park is located at 7312 W. Green Lake Drive N., and registration begins at 8:30am. The run/walk begins at 10:30am, with costume contest and campfire songs at 11:15. The festival continues until 12:30 with carnival games, pumpkins to decorate, and a special visit by the fire department with the big hook and ladder truck to show the kids.

T-shirts are available to individuals or teams that have raised $100, and a photo booth is on-hand to record your experience.

To pre-register go to walkbdfwa.org. There is also a link there for financial donations.

With local breweries popping up all over the Pacific Northwest, there are more opportunities to celebrate Oktoberfest in style than EVER BEFORE. Whether it’s traveling to the Bavarian village of Leavenworth, WA or visiting your local brewery to experience some of the locally brewed craft beer, there are numerous places to explore.

BY COLIN ANDERSON

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Oktoberfest Northwest, Washington State Fair Events Center - Puyallup, WA, October 7 - 9 One of the largest gatherings in the region, Oktoberfest Northwest is about as authentic as it gets. You’ll find traditional German food, beer and entertainment as well as plenty of other fun activities. The Stein Dash 5k is a fun run where competitors get a souvenir stein before the race and can stop to have a drink at three different beer stations along the race course. There is also the annual Hammerschlagen tournament which has become one of the Northwest’s most addicting bar games. There is plenty of fun for the kids including a root beer tasting tent, games, pumpkin and face painting, scavenger hunt and more.

Oktoberfest Northwest

Great Northwest Oktoberfest Great Northwest Oktoberfest - Whitefish, MT, September 29 - October 1 & October 6 - 8 The Whitefish Chamber of Commerce holds this yearly festival in Depot Park right downtown. Five dollars gets you into the party where you’ll find plenty of food to pair with imported German beer as well as five German-style offerings from local Great Northern Brewing. Let your competitive spirits fly in stein holding contests, chicken dance-offs, log sawing, keg hurling championships or the brat eating contest. Three different bands will provide music and dancing throughout both weekends.

Kids 12 and under are free with a paid adult admission.

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Fall at Green Bluff Fall at Green Bluff, Spokane, WA, October

Just north of Spokane you will find a conglomerate of family-run farms, and fall is a great time to visit. At Beck’s Harvest House kids can enjoy a hayride or navigate a corn maze. Several farms offer pick-your-own pumpkin patches and others have pumpkin catapults and cannons ready to hurl pumpkins hundreds of feet! Bring home fresh squeezed apple cider or sample drinks from local wineries, breweries, a hard cidery and even a meadery, all while taking in amazing views of the surrounding mountains and valleys. Green Bluff is a perfect place to make several stops without having to drive far in between.

Leavenworth Oktoberfest Leavenworth Oktoberfest, Leavenworth, WA, September 30 & October 1; October 7 & 8; October 14 & 15 This is the festival that has spurned so many others.

But if you haven’t made your reservations yet, you are probably out of luck until next year. People from all over the West and Canada come for this Bavarian-themed town and its three weekends of celebration. You’ll find a massive festival hall and three other beer tents packed to the brim with food, drink and rowdy celebration goers. Follow the parade each Saturday at noon as the festival kicks off with the honorary keg tapping at 1pm.

This is a party you won’t soon forget.

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Fall Barrel Release Fall Barrel Release, Walla Walla, WA, November 4 - 6

It’s always a great time to go wine tasting at some of Walla Walla’s more than 200 wineries, but fall barrel release weekend provides some added incentives. New varietals come out at dozens of participating wineries. Dinners hosted by winemakers will help you become an expert at pairing wines with different main courses and desserts. Art festivals and live music are in abundance, and taking in the beautiful fall colors is a favorite pastime. In general, tasting fees run around $10 but are refunded with the purchase of a bottle – so be prepared to see your collection grow!

COMING SOON!

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BY

JANI GONZALEZ

With the availability of prepackaged and processed foods in supermarkets today, eating healthy can be a daunting task. In the following pages, we've included some general ways you can improve the quality of what you consume, providing your body with optimal fuel to keep you healthy! Look for healthier options along the outer edges of supermarkets, in the fresh produce and fresh refrigerated sections of the stores, as well as checking out local farmers markets for in-season selections.

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From Farm to Table

FOCUS ON Whole Foods Modern society has made everything convenient – from ready-made dinners to quick service takeout. In our fast-paced lives, convenience often wins out over what’s healthy to eat. But what we may take for granted is that we’ve made shopping healthy convenient too. It takes changing our shopping habits a bit, but in no time, you’ll forget the taste of prepackaged foods and crave the healthy whole foods instead. For starters, shop the edges of the supermarket. This is where your whole foods are. In other words, foods in their most natural state. Fill your cart with fruits and vegetables, organic dairy and 100 percent whole wheat and whole grains. Substitute sugar for natural sweeteners like honey and pure maple syrup. If you begin making substitutions of processed foods, you’re on your way to healthier eating habits.

FILL YOUR PLATE with Plants

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Create a palette of color on your plate. The more variety of plants, the healthier.

Plants each have a variety of nutrients, and a good plate includes a lean meat, a serving of rice, pasta, potato or bread plus vegetables and fruit. Slice up some red, green and yellow peppers and lightly sauté them in olive oil. Keep them crisp, and they make a nice addition to brown rice or pasta. Check what serving size is right for you. Serving sizes are a lot smaller than you may think!

FIND ALTERNATIVES to Oil Some vegetable oils are culprits of trans fats. These fats are solid at room temperature and include butter, margarine and vegetable shortening and are used in traditional American cuisine. Substitute frying oil with grapeseed or olive oil and lightly pan fry instead of deep frying. For salad dressing, try avocado oil. For baking, substitute butter for coconut oil. The consistency will remain the same, and they might even enhance the flavor of your cooking.

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CONSIDER Calorie Density Mediterranean Cuisine, Tapas, Flatbreads, Gorgeous Sunsets!

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Many of us who are conscious of eating healthy or losing weight check the nutrition labels for calories. The fewer the calories, the better, right? But keep in mind serving size as well. The calorie count is based off it. The number you eat doesn’t matter as much as what you eat. Fresh fruit and vegetables have much lower calorie densities. Choose foods high in water and fiber: vegetables, fruits, cooked whole grains, oatmeal, beans and legumes, nonfat dairy and soy products and lean animal meats for proteins. These foods have between 65 and 450 calories, which is a far cry from whole dairy products and processed foods.

CHOOSE Healthy Fats Americans are generally guilty of eating a high fat diet. But cutting fats out entirely isn’t healthy either because we need certain fats. The ones we should go after include nuts, seeds, vegetable oils (e.g., soy, walnut, corn and safflower) and fatty fish (e.g., tuna, salmon and sardines). These foods are called essential fatty foods because our bodies don’t make those fats. Choose these over red meat, seafood and whole dairy.

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Located just 11 miles north of Seattle, people are captivated by the community’s sandy beaches, spectacular sunsets and quaint downtown.

The oldest city incorporated in Snohomish County, Edmonds offers amazing opportunities for some of the most mouth-watering dining in our area. Whether it is overlooking the Puget Sound or Cascade and Olympic Mountain ranges, you are sure to have a wonderful experience.

Whether you are coming to Edmonds by the Kingston Ferry or driving into this beautiful town, you can be assured that you won’t want to leave anytime soon.

So next time you are planning a weekend getaway, a day trip or just a day out with the family, Edmonds is a place that needs to be on your radar. When the sun is shining and the cool air is blowing off the Pacific, it promises to be “An Edmonds kind of day.”

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SPOTLIGHT ON

Local Sons of Norway chapter reaches out in community

By Colin Anderson

O

ne of the great benefits to living in and around a city the size of Seattle is the cultural diversity you can experience on a daily basis. All over the metropolitan area you find restaurants serving authentic dishes, places of worship from all over the world and fairs, festivals and parades honoring heritage and culture within this giant melting pot. One group that has long staked roots in the Pacific Northwest is those of Scandinavian descent.

Long known throughout history as master sailors, navigators and innovators in the way of travel by sea, today you’ll find many vessels parked in the Ballard harbor with Scandinavians working the deck or captaining from the wheelhouse. One such organization that looks at keeping the history of these immigrants alive is the Sons of Norway.

Founded in Minneapolis, another Scandinavian hotbed, in 1895, the group spread across the country, creating new chapters along the way.

Its purpose and mission is to educate and celebrate the traditions of Nordic countries.

They also assist their chapter members with

KEEPING TRADITIONS ALIVE quality insurance and financial products.

The Edmonds chapter of this historic organization celebrates its 33rd anniversary this month and is all about keeping with tradition.“The Sons of Norway is the largest Norwegian organization outside of Norway,” explained Sandra Ferchen, President of the Edmonds chapter. “Our mission is to preserve and promote Norwegian heritage and tradition through cultural and social activities.”

The Edmonds chapter meets monthly at its lodge conveniently located downtown on Dayton Street at the Masonic Center. Ferchen invites any and all to stop by and be welcomed by the group. Meetings are held the second Wednesday of each month. At 4:30pm, guests and members are treated to a movie, music and/or crafts. Dinner is served at 6pm, and the meeting gets underway at 7pm. The hours before the meeting offer an opportunity for friends and members to catch up while enjoying a little fun. Dinner is typically a traditional Norwegian dish and a rotating

speaker makes a presentation each month.

The group has upcoming Thanksgiving and Christmas celebrations planned as well.

The Edmonds Chapter of the Sons of Norway is committed to helping its local community through a variety of fundraising efforts. “We host a pancake breakfast, craft and bake sale in March, May and October,” said Ferchen.

“The proceeds support scholarships, Edmonds Carol Rowe Food Bank, Ski for Light and the Sons of Norway Foundation; a worldwide organization that supports disaster relief and educational opportunities.”

The National Sons of Norway Foundation has awarded $1,375,000 in scholarships over the past 50 years as well as $500,000 in humanitarian aid and $390,000 in grants.

Local members also volunteer their time in assisting the less fortunate and elderly and offer financial protection through the group’s Financial Benefits Counselors to Sons of Norway members and their families against the hardships of sickness and death through a

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We just attended a great one at Norden Sons of Norway in Tacoma with members from across the nation, Canada and many from Norway,” said Ferchen. In 2012, the Edmonds chapter was awarded Lodge of the Year from among 200 tier 1 lodges across the U.S., Norway and Canada.

Another group growing within the area is the Daughters of Norway, which has 11 lodges from Olympia to Bellingham and the Embla Lodge of Edgewood. They are hosting a celebration to educate others about the group and Norwegian heritage. Join them Saturday, October 8th at the Edgemont Junior High School in Edgewood.

Experience traditional Scandinavian foods, dance, crafts, Viking artifacts and more.

Parking is free and admission is just $2 for ages 12 years and older.

Sharing one’s culture with another has been the key to expanding trade and relations across the world for centuries. By getting to know another culture, you gain appreciation for others’ perspectives on life as well as your own.

variety of quality insurance programs.

Members of the Edmonds chapter also love engaging in community events. The group takes part in the 17th of May parade in Ballard, the Edmonds 4th of July parade and hosts an annual Christmas party where Santa often makes an appearance. Golf tournaments, bowling matches, heritage retreats and the Border Festival picnic in Blaine are just a few of the outings and gatherings the group shares.

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Other opportunities to take part in Scandinavian culture include the Nordic heritage museum, Skandia Folkdance Society, Scandinavian Language Institute, and the Seattle Swedish Cultural Center. If this all sounds a bit overwhelming at first, stop by the Edmonds Sons of Norway chapter, Wednesday, October 12th, where guests of all backgrounds are always welcome, and you’ll find a group passionate about its heritage and committed to its community.

During winter, groups from all across the country travel to Trollhaugen Lodge. Nestled in the cascades, this four-season lodge has a full-time caretaker and is nestled about 10 miles from the Snoqualmie summit. It can accommodate up to 56 members overnight.

There are miles of biking and cross country ski trails to explore and the lodge is used for overnights, weekend trips, reunions, weddings, and more.

The Edmonds Sons of Norway Chapter is part of district 2 which incorporates 47 lodges across Washington, Oregon, Idaho and Alaska.

Nearby lodges include the Leif Erikson Lodge which was founded in Seattle in 1903 as well as Bothell and Everett. “There are eight districts across the U.S., Canada and Norway. We join the district 2 convention every two years and an international convention every four years.

As Americans, we come from a variety of backgrounds with the majority of us having mixed cultures in our blood. Tracing our ancestry often stops at great-grandparents, but those who came and settled here generations before are the ones who took a piece of their culture and brought it to a new land. Organizations like the Sons of Norway work hard to preserve that cultural heritage, as without the traditions, languages and traditional meals and celebrations being passed from one generation to the next, the culture begins to crumble. Sharing one’s culture with another has been the key to expanding trade and relations across the world for centuries.

By getting to know another culture, you gain appreciation for others’ perspectives on life as well as your own. Whether you’re a full blood Norwegian or can’t separate Norway, Sweden and Finland on a map, you are welcome at the Edmonds Chapter of Sons of Norway.

SPOTLIGHT ON

TRICK OR TREAT Head downtown for Halloween fun

By Colin Anderson

P

icking the right neighborhood in which to trick or treat requires a bit of thoughtful strategy by kids. You want to maximize the number of homes you can get to with the least amount of time spent in between, ensuring you have the most candy possible at the end of the night. Well, this year you can put down the Google maps and just head downtown where the annual Halloween party will get kids bags full and adults can have a little fun too.

“Retailers have been heard talking about giving out 40-plus pounds of candy during the twohour event,” said Edmonds Chamber President Greg Urban.

The Chamber organizes this event each year, bringing businesses and families together in a safe trick or treating environment. Store owners will sit outside their shops ready to hand out candy to eager kids. Attendees will find 5th Avenue blocked to traffic from Walnut to Bell Street and Main avenue is also blocked from 3rd to 6th ensuring kids won’t have to dodge traffic getting from one shop to the next.

Outside of collecting candy, there are other bits of entertainment for the whole family to enjoy.

Spooky music will be playing at the fountain, you can take part in a flash mob dance to Michael Jackson’s iconic “Thriller,” and there is plenty of cider and hot cocoa to go around as well.

If you’re especially proud of your costume, enter the annual costume contest. Stop by the booth and have your photo taken for free entry. Winners are broken down by age groups; Newborn to 6 years old, 7 to 12 years old, 13 to 17 years old, and 18 and over. There’s even a category for pets so don’t forget to dress up your

dog or cat and bring them down for all the fun.

“We try to get gift cards to local restaurants for the winners. We photograph all the entries and select the winner the next day and announce via Facebook and press release,” said Urban.

Once you’re done collecting candy, head over to the Edmonds Historical Museum for a haunted museum tour. The Museum also puts on a scarecrow festival with homes, businesses and organizations entering in several categories. If you see a favorite while out and about, hop on the museum website and vote!

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Depending on weather, expect to meet and greet with about 3,000 to 4,000 of your neighbors.

Edmonds’ most famous resident Rick Steves has been quoted saying this is his favorite local event, and in previous years he’s been spotted in a friar costume. The event runs from 5 to 7pm and is free and open to everyone.

“This is one of many community events that the Edmonds Chamber of Commerce is proud to host for the Edmonds community. Without the support of businesses, citizens and others, we would not be able to continue our mission.

Thank you to all those who help make Edmonds great,” said Urban.

If your business is a home office, virtual or your storefront is not along the route, contact the Edmonds Chamber as there are usually additional spaces you can set up and pass out candy to happy trick or treaters. For a map of the trick or treat zone, street closures, and for more information, visit www.edmondshalloween.com.

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FOCUS

M

y mother, Eva, was a music teacher. She taught me how to play the piano (though I never played very well) and how to sing (I can actually carry a tune). Our home was always filled with music, and when I was very young, I can remember her playing the piano for my brother and me as we fell asleep upstairs.

Mom did not have an easy life. She was married and divorced twice. The love of music drew her to a job as a music teacher. Unfortunately, teaching music in rural Maine did not provide her with the opportunity to save lots of money or plan ahead very well.

I left home far behind when I became an adult. My travels took me to faraway places. I finally settled in the Seattle/ Edmonds area, far from rural Maine. My brother also traveled the world and settled in Thailand. My sister was the only one of us to remain in Maine, and she turned out to be more of a problem for my mother than help.

My grandparents had moved to Maine when they retired and they lived in a large home. The house was huge and had the ambitious moniker, Gurnsey Villa. To call it a villa is giving it too much credit. In reality, it is like a big rabbit warren suffering from decades of deferred maintenance.

My grandparents made an upstairs bedroom and attic into a small apartment where Mom could live and care for them.

Time passed and my grandparents passed away. This left my mother alone in a huge house, living in a small section of the place. Then she started to show signs of dementia.

My cousin, Dave, and other relatives would look in on her regularly, and Dave reported that she was having memory trouble. Also, when I talked to Mom on the phone, it became more apparent that there were problems with her cognition.

Eva's Story Don’t let your loved ones become vulnerable

by Peggy L. Sanders, Attorney at Law

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For her part, my sister was no help. She was plying my mother for money to pay her bills and buy things for herself and her family. My sister convinced my mother to cosign a mortgage on a house my sister could not afford. I knew that we could not rely on her to take care of my mother.

I was faced with a difficult situation. My mother obviously needed help, and I was thousands of miles away. My mother was very lucky that my cousin Dave took it upon himself to watch out for her. Dave and my Aunt Syd were able to find a safe place for Mom to move. He watched over her until she succumbed to pneumonia at the age of 72.

It was during this experience with my mother that I had the “stray” thought that I sure could use the help of an attorney.

From that moment on, I knew what was mine to do. It took several more years before I followed the call and established my law practice. Remember, no situation is impossible.

Seek the help of an attorney should you find yourself or your loved one needing assistance.

Working for your security, independence and peace of mind.

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Ph: 425.640.8686 peggy@sanderslawgroupnw.com 152 Third Ave. S., Suite 101 Edmonds, Washington 98020 www.SandersLawGroupNW.com REALLL 51

HEALTHY LIVING

REST UP!

TOP 10 WAYS

TO BOOST IMMUNITY IN THE PACIFIC NORTHWEST

By Heidi Jo Rickard, NTC

I

mmunity is affected by stress. Stress often comes from emotional strain, exposure to toxins, poor food choices, structural challenges and anything that makes the body feel threatened.

This puts a strain on the body and can affect your organs for energy, hormone production, digestion and other immune responses. You can boost your immunity daily by including massage, yoga, prayers, meditation, aromatherapy, playing with pets, positive thinking and having fun. Other ways to boost your immunity include: Relieve Stress - Quick stress relief technique: Sit with your feet slightly apart. Breathe deep down into your belly, in through your nose and out through your mouth. Repeat gentle breaths until stress subsides.

Get Plenty of Rest - Adults need between seven to nine hours of rest. Lack of sleep can trigger an inflammatory response and weakening of the immune system. This continued lifestyle can lead to repeated illnesses. Prioritize your health and go to bed earlier. You will feel great when you are well rested.

Take a Probiotic - Do you know over 70 percent of your immune system lives in the gut? Probiotics help the immune system protect against infections and aid digestion. Fermented and cultured foods, such as kimchi, sauerkraut, Kombucha, kefir, yogurt and pickles provide natural probiotics.

Take Vitamins and Minerals - Living in the Pacific

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Northwest makes you a natural candidate to supplement vitamin D. Also, make sure to have enough vitamin B, C, E and Zinc. This is a great time to get a health check-up!

Try Healing Herbs - Ginger, Garlic, Turmeric, Echinacea and Ginseng are amazing immunity boosters and are effective for fighting infections.

Ask your healthcare professional if herbs are right for you.

Immune Boosters - Drinking plenty of filtered water helps flush your body of toxins. Eat nutrientdense, whole foods, especially healthy fats, proteins, organic fresh fruits and vegetables and try sweetening with stevia. Avoid refined foods, sugars and artificial ingredients, as they are hard on your body. Last, follow Grandma’s advice and make bone broth. Benefits include fighting infections, reducing inflammation and better digestion. Sally Fallon, author of “Nourishing Traditions”, has the best recipes for bone broths!

Reduce Toxins - Long-term exposure to toxins may lead to immunity challenges. Smoking, drugs and alcohol may produce increased bronchial, sinus and ear infections. An overburdened liver can cause insomnia, night sweats, headaches and morning fatigue. Further, studies show that electronics in the bedroom can disturb sleep. Before bed, turn off or remove electronics (chargers included) or keep them at least six feet from you. Also, take breaks away from electronics throughout the day.

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Wash Your Hands - Wash hands frequently with warm soapy water. Use regular soap; the Seattle Times reports a recent FDA ban on many antibacterial chemicals. After drying hands, use paper towels to turn off the faucet and open doors.

Support Your Structure - Exercise is a fantastic way to boost your immune system! Check with your healthcare professional to determine which exercises are right for you. Practicing good posture can ease muscle tension, pain and increased stress from slouching. Take breaks throughout the day to walk, stretch and breathe fresh air.

Make a Healthy Immune Boosting Tea - Try this tasty recipe to soothe a sore throat. Mix into one cup hot water a slice of ginger, one tablespoon each of honey, apple cider vinegar and lemon juice. Finish with a dash of cayenne and cinnamon. Sip and enjoy!

Heidi Jo Rickard, NTC is a Nutritional Therapy Consultant at Nourish and Revive.

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What are the symptoms of a concussion?

WHY YOU SHOULD TAKE

Symptoms fall into four categories: physical, cognitive or thinking abilities, mood and behavior, and sleep. A person may have many symptoms or only a couple of symptoms. If a person reports one or more symptoms of concussion or if another person notices the symptoms, keep the person out of play and seek medical attention.

The symptoms of a concussion that fall into each category include: Physical: • Headache • Dizziness • Nausea or vomiting • Fatigue • Sensitivity to light and/or noise • Balance problems Cognitive: • Difficulty concentrating • Feeling slowed down • Difficulty remembering new information Mood and behavior: • Irritability • Sadness • More emotional • Anxiety Sleep: • Sleeping more/less than usual • Trouble falling asleep If you have a worsening or severe headache, lose consciousness, have increased vomiting, increasing confusion, seizures, numbness, or any symptom that concerns you, your family or friends, go immediately to the emergency department.

SPORTS CONCUSSIONS SERIOUSLY

By Sean Colio, M.D. Content courtesy of Swedish Health Services.

Concussions are serious injuries that should be treated by healthcare providers who are experienced with their management. Sports medicine physicians diagnose and treat concussions with the goal of promoting a healthy recovery and returning athletes to sports and kids to school.

Additionally, we work with parents, athletes, coaches and other providers to identify the signs and symptoms of a concussion and help to proactively manage the effects.

What is a concussion?

A concussion, also referred to as a mild traumatic brain injury, is an injury to the brain caused by a blow to the head or from a whiplash effect due to a hit to the body. Concussions change the way the brain works and how a person thinks, acts and feels. Most people do not lose consciousness. Even a “ding” or “bell ringer” can be serious.

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What to expect after a concussion Most concussions resolve fully within a few weeks but sometimes it can take months or longer. Getting plenty of rest, both mental and physical are important after a concussion. Immediately after a concussion, you should avoid activities that are physically demanding (e.g., sports, physical education (PE), riding a bike, exercising) or require a lot of thinking or concentration (e.g., video games, computer use, etc.). Your doctor will advise you as to when you can resume these activities.

Why you should gradually reintroduce activity after a concussion For both mental and physical activities, gradually reintroducing them back into your life will help you avoid making symptoms worse or prolonging your recovery. Your doctor will work with you to proactively manage school accommodations such as a shorter school day or frequent breaks throughout the day. There should also be a gradual increase in time spent on activities like texting, playing video games, using the computer and completing homework.

(Ask your doctor about a gradual return to mental activity program.)

Your doctor will probably recommend a gradual return to play/physical activity. You should not participate in any physical activity until you have been cleared by your doctor.

GET OUT THERE SEATTLE Adventure is just a short drive away

BY COLIN ANDERSON REALLL 55

OUT THERE

1

Most visitors choose to stay downtown as it’s close to all the action.

E

asily the largest city in the Northwest, Seattle has so much to do it would be hard to tackle even a fraction of it in a long weekend. But let’s try anyway.

As you get closer to downtown, it’s easy to see why it’s called the Emerald City as Seattle is almost always green. The weather is far from perfect here with rain and clouds a real possibility every weekend out of the year, but the rain is usually light and temperatures are pretty mild year round. It rarely snows and also rarely hits the 90-degree mark.

Most visitors choose to stay downtown as it’s close to all the action. Much of downtown is on a steep hill making it not the most pedestrian friendly, but you can still manage getting to the nearby sites on foot. If you’re in town during a home Seahawk football or Sounders soccer game, downtown really comes alive. Both teams boast some of the loudest crowds in professional sports. You can also enjoy a relaxing day of baseball at Safeco Field located directly across from CenturyLink

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Field where the Seahawks play. Sitting in an open-air stadium with a hot dog and a beer on a sunny summer day or fall evening just can’t be beat. If college football is more your game, the University of Washington is home to the Huskies. A stroll through campus is worth the trip as well as it features some incredible architecture and views of the surrounding landscape.

Heading back downtown you are also pretty much obligated to make a stop at the world famous Pike Place Market. Here you can watch the fish markets put on a show; tossing huge salmon across their storefront. Fresh seafood is available every day as well as crafts, flowers, fruits and vegetables, and other regional specialties. If you’re a fan of Starbucks coffee, the original location is just down the street from the market. Families also shouldn’t pass up an opportunity to ride to the top of the iconic Space Needle for an incredible view.

The Space Needle was built as the symbol of the 1962 World’s Fair and the fairgrounds are

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REALLL 57

OUT THERE

For those looking for a little more adventure, kayaking the nearby San Juan Islands or climbing the trails around Mount Rainier will get your heart rate going.

now a sweeping park with fountains, rides, museums, arenas, and plenty of places to relax.

Not far away, adventure seekers can also stop in and visit REI’s flagship store which will leave your jaw dropping and your wallet a little lighter.

Seattle is also especially proud of its food and nightlife culture. Many restaurants incorporate fresh catch of the day into their menus, and due to a large influx of Asian-American immigrants there are literally hundreds of Chinese, Thai, Vietnamese and Japanese eateries. As with much of the west, the popularity of craft beer is exploding in Seattle and you can find a local brew on tap just about anywhere you go. If you do choose to dine out, be prepared to pay a bit higher price than you are accustomed to.

If music is what you are looking for, you won’t be disappointed. As Seattle is the birthplace of Jimmy Hendrix and the ‘grunge’ rock scene of the 90s, there are plenty of concert houses filled with bands hoping for their next big break.

For those looking for a little more adventure, kayaking the nearby San Juan Islands or climbing the trails around Mount Rainier will get your heart rate going. If you’re interested in learning more about the local fishing culture, head into Ballard and stop by the locks. Here you can see huge boats coming and going, and if you’re lucky an up close look at Salmon making the journey inland. Many of the crab boats from Discovery’s ‘Deadliest Catch’ also use Ballard as their home base.

Whether its sports, history, music, food, sites or shopping, a trip to Seattle has a little something for everyone. Fresh food and plenty of entertainment await you. All you have to do is pick up the keys and start driving.

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2

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NAVIGATING the World OF REAL ESTATE Keys to a successful real estate purchase

By Raniel Diaz

I

will never forget when my wife and I bought our very first home in the hills of Irvine, California. The year was 2003 and most of you reading this know exactly what was happening. Pure, uninhibited euphoria. We stood on a half-built parking lot outside the model home, surrounded by empty fields and at least 500 other people, staying focused on the builder representative with the megaphone who was announcing the “lucky lottery” winners of phase 1A, out of only eight sparkly yet-to-be-built homes. Looking back on that day - it was crazy. I remember writing the deposit check - adding “Praise the Lord!” in the memo section. Then, it was off to the races: floor plan layouts, lists of standard features, upgrades, visits to the design center followed by a myriad of trips to the build site for a visual progress update.

To say some things have changed since then would appear to be the real estate understatement of the decade, but then again, have they? Even with tighter lending requirements, bank oversight, and progress in consumer protection and disclosures, today’s perfect cocktail of tight existing supply, continued historically low interest rates and migratory patterns of the American workforce, we’re continuing to see

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near record-setting supply of new homes. Regionally and nationally, new housing starts are hitting eight-year highs, and it seems like we’ve come full circle - at least that’s what the charts are saying.

If you’re thinking about buying a new home, there really has never been a better time than the present. So, consider some helpful tips if you’re looking to break ground with a new build to ensure the experience is everything you hope it would be.

Make a financial plan off-site. Work with a knowledgeable lender on a pre-approval.

Before soaking in the smell of a new model home and letting the professional lighting and cozy staging close the deal, remember that you should be prepared to know what you qualify for first.

A lender, especially a local one familiar with your particular market, will help you chart out a course for success. So, when you’re looking at base pricing and all the options that you can’t live without - you can have a plan to stay inside your

and nationally, new housing “ Regionally starts are hitting eight-year highs, and

comfort range. Just like eating and shopping local, try your regional and community banks and credit unions for good personal service and flexible products. In addition, a number of lenders have programs to lock your low interest rate in for an extended period of time. This can be a big help as interest rates will likely edge higher in the months ahead.

Plan to buy what you can afford today. Try to avoid making assumptions about your financial future.

Think you’re about to get that promotion at work? Or convinced that home prices will have double-digit annual appreciation rates for the next three to five years? Check the optimism at the door. A good rule of thumb: practice as much common sense in this area as possible.

Anyone who has been in the housing market

for the past decade knows what could happen when we expect unabated linear growth.

Prepare to borrow what you can afford now, not what you think you can afford later. Just because the meeting with that lender went really well, and they’re prepared to approve you “up to” a certain amount doesn’t mean you need to spend it all. Common sense isn’t as “common” as you would think in the emotionally-charged world of real estate.

Partner with a Realtor® to represent and protect you.

There are some who would expect to get a better deal if they work directly with a builder.

In a majority of instances this is largely incorrect. In fact, most new construction sites have a realtor on site tasked with representing the builder as a selling agent. In most instances, it is beneficial to utilize a buying agent who

“

it seems like we’ve come full circle - at least that’s what the charts are saying.

represents and protects your specific interests.

After all, the selling agent is primarily tasked with representing the interests of their employer and their strategic financial agendas.

When working with a team of professionals, a relational investment goes a long way.

Home shoppers should consider interpersonal tactics at all times when navigating a home purchase - knowing that one is working with a group of professional real estate agents, lenders, contractors, interior designers and builders. If building from the ground up, this relationship will last nearly six months and beyond - so one should be respectful of both each individual’s time and potential influence in your personal success. Those who forget to be courteous during conversations with people involved in the process may find themselves at the bottom of many priority lists.

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In 2016, builders are operating from a position of strength, minimal anxiety - expect it to continue in the foreseeable future.

At this point in time, builders are comfortable with letting the droves of eager buyers come to them and are not concerned with finding someone else if a deal doesn’t go through. That said, there is very little “wiggle room” in price negotiations in the new home arena. In fact, outside of some small buyer incentives, don’t bank on your ability to negotiate a lower-thanasking price unless you’re getting in late to the appreciation party or riding the first wave of market correction and possible downturn. As a leading indicator of the housing economy, new construction inventory levels will often tell the story before it is written.

With spring right around the corner, those watching the real estate market closely are seeing a set-up for some early fireworks. The amount of potential inventory that could hit the market in the next few months could be staggering. In the third quarter of last year, over 1 million homeowners nationwide emerged from underwater mortgages and the trend has continued as we have seen regional appreciation across the board since. With a likely increase in existing home inventory levels, it will be interesting to see how new home builders respond to it. Either way, most would agree, real estate will always remain crazy no matter the direction.

Make a financial plan off-site. Work with a knowledgeable lender on a pre-approval.

TOO MANY COOKS IN THE KITCHEN Your biggest investment in terms of money spent on renovations and upgrades is the kitchen. It offers the biggest return of investment (ROI) of any other upgrade. If you have your choice between purchasing a house with a renovated kitchen or not, choose the kitchen every time.

62 REALLL

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COLORS

PICK YOUR PALETTE Experts advise that to make a space look good without much risk, it is wise to use darker colors for the floor, medium colors for the walls and lighter ones for the ceiling – basically replicating the outdoor environment.

When choosing colors from a color wheel, those next to one another on the color wheel such as blue and green, are more casual and relaxing and work best in private spaces, such as your bedroom. Another word of advice is to divide the colors in your interior space into components of 60/30/10. The wall color representing the dominant color, the furniture upholstery the 30 percent and the accessories the 10 percent.

THEME

CHOOSE YOUR THEME Choosing Your Interior Theme – You want your home to be a reflection of who you are. Are you traditional? Do you like the “cottage” look of distressed finishes and vintage accessories?

Or are you more modern and drawn to sleek lines and cool colors? If you are decorating a beach house or a lake front cabin, you may choose to decorate in a nautical theme. After choosing your “style,” decide if you would like to incorporate certain influences from around the world. French country? Tuscan? There are many possibilities. Finally choose your favorite colors. And remember, it is your living space and it should reflect you.

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FURNITURE

REUSE & REPURPOSE

Don’t throw it away! Find a way to put that older furniture to use! If you have old benches that are taking up space in the garage, sand them down, paint them and stack them on top of one another to make a fun and unique bookcase. Take that old chest that used to hold your blankets and turn it into a filing cabinet for your home office. That old door you were ready to take to the dump, paint it and turn it sideways for a unique headboard. Wondering what to do with those old window shutters? Hang them on the wall for the perfect organizer! The possibilities are endless. Before you throw out those things that you think are no longer useful, search the Internet for ideas on how to repurpose your old belongings into treasures!

WA L L A RT CLORS

HANG IT UP

That which you choose to hang on your walls is an expression of who you are and allows you to be surrounded by your favorite pieces.

According to interior designers, the following tips will help you achieve this while making sure the piece fits the space. When choosing art to hang, mirror the size of the wall. A long horizontal wall should have a piece that is long and horizontal as well. And don’t be afraid to fill the wall either. Vary the texture of your pieces, whether it’s a photograph or canvas art, variety is good! Frames should also reflect the architecture of the room and complement the furniture. Lastly, consider lighting and glare when hanging that favorite piece of art. Photo pictured is courtesy Lakeshore Decor in Coeur d’Alene, Idaho.

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66 REALLL

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