August 2017 REAL Northwest Living

AUGUST 2017

climb,

crawl & zip adventure in the trees

UNREAL

recycling the rail and revitalizing tacoma

real local

sharpen your

skates

hockey season is fast approaching

bedroom oasis a master bedroom oasis in the making

Get featured! Join us on Facebook...

Northwest Living pg. 56 REALNW

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“ T H E U LTIM ATE G ARAG E S AL E ”

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features Check us out online!

RealNWLiving.com is your online resource for everything REAL! Sign up for the green edition of our magazine to be delivered to your inbox every month, check out our highlighted stories, see what is happening around you and much much more!

Real Local:

Real Near:

Real Tasty:

Real Home & Garden:

Hockey is an often misunderstood sport. One look at the sheet of ice and you’ll find all kinds of lines, dots and giant circles, and whistles seemingly come at some of the strangest times in the game. Read more about hockey in Tacoma on page 12!

The long wait for football season is almost over! In 2012, the Pro Football Hall of Fame in Canton, Ohio, decided to take its show on the road so communities across the country could experience portions of the incredible collection up close without making the pilgrimage to Canton.

This month’s recipes are meant to be quick, easy and delicious. Seafood fettuccini at home and a “Green Lizard” for when you want to try a new drink.

Rooms that are dedicated to a single purpose are not common in the average home.

When we think of these rooms, we typically see them in magazines where they are set up with a perfectly made bed, a spare dresser, fresh flowers, etc. Designing with intention is what it’s all about in these articles.

4 REALNW

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Bringing the Art of Fine Cabinetry Home

PUBLISHER’S note MAKE LIFELONG MEMORIES IT WAS NOT THAT LONG AGO that we were taking out the patio furniture from storage and planning our activities for the summer months.

Suddenly we find ourselves facing back-to-school shopping, moving kids to college and wondering where the summer went.

Take this month to truly get all you can out of the rest of summer. Plan gatherings with friends, take the kids on daytime excursions or even plan a long weekend to get away and enjoy the sunshine and outdoors.

In the Pacific Northwest, we are so fortunate to have a multitude of opportunities around us.

Beautiful mountains to hike, lakes and the Puget Sound to recreate and festivals to celebrate are just some of the activities in our own backyards.

Do you enjoy music? Check out the concerts going on in our area. Enjoy a show by Boz Scaggs

and Michael McDonald at the Ste. Michelle Winery in Woodinville or one of the concerts at Sandpoint’s Festival at Sandpoint the first two weeks in August. There is something for everyone.

If you have kids who love to explore, consider the Seattle Aquarium or the Woodland Park Zoo in the Seattle area or venture to Silverwood Theme Park just north of Coeur d’Alene.

Take time to relax and enjoy life. The housework will still be there and the laundry may pile up a bit, but the memories you will make are something that will last forever.

Steve Russo Steve Russo Executive Director steve@livinglocal360.com

Melinda Strata Cabinet Design + Sales 253.752.7000 x126 melinda@graylumber.com

Would you like to receive this issue and future issues in your inbox? Visit RealNWLiving.com and sign up for our FREE Green Edition.

6 REALNW

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Contents pg. 56

ON THE COVER ENTERTAINMENT

SPOTLIGHTS

50 Real Cool

12

MeetUp.com in Tacoma

52 Real Cool Washington Hikers & Climbers on Facebook

56

Real Featured

Photos from our Facebook feed, Northwest Living

Real Local

Sharpen your skates; hockey season is approaching fast

22 Real Entrepreneur KnifeForkSpoon: Eating healthy gourmet food has never been easier

26 Unreal Recycling the rail and revitalizing Tacoma

TRAVEL

32

18 Real Near

Eat at MarKee

Canton comes to Tacoma with the NFL Football Hall of Fame

8 REALNW

Unreal

36

Real Prepared

Will you be prepared when the market cools off?

38

Real Healthy

42

Real Adventure

Just Breathe: The benefits of deep diaphragmatic breathing

Climb, crawl and zip in adventures in the trees

46 Real Tasty

Fun, fast and friendly recipes to try out today!

58

Real Home & Garden

Create an oasis in your master bedroom

Get Real!

You never know what you can do until you try! Our cover reminds us to take the leap! Venture out and do what you love, because at the end of the day, we all want to look back on our epic adventure and feel joy!

Feeling Good is Good to Feel

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MARKETING

Washington Marketing Director Jamie Taylor | 253.906.4735 jamie@livinglocal360.com

Meet the team

Washington Director | Julie Reed 253.273.8524 | julie@livinglocal360.com

EDITORIAL

Managing Editor | Jillian Chandler jillian@livinglocal360.com Senior Editor/Staff Writer Patty Hutchens | patty@livinglocal360.com Staff Writer Colin Anderson | colin@livinglocal360.com

DESIGN

Creative Director | Whitney Lebsock Senior Designer | Rachel Figgins Designer & Media Manager Maddie Russo

ACCOUNTING/OPERATIONS

JAMIE TAYLOR

JULIE REED

“WHAT IS YOUR FAVORITE SUMMER READ?”

“WHAT IS YOUR FAVORITE SUMMER READ?”

Since I am in my car driving around most days, I tend to read books through Audible. Right now I am listening to “You’re a Bad Ass: How to Stop Doubting Yourself” by Jen Sincero. It was recommended by a friend and it is exactly what I need to start off my day with a bang! It’s not your typical “rah rah” motivating book as much as it really takes from the popular Nike slogan “just do it” already!

I have so many favorite summer reads, it would be hard to list them! I think it is useful for book readers to have a great list to choose from, so my must-read list this summer includes: The Boys in the Boat, Gentleman in Moscow, The Book of Joy, A Man called Ove and The Nightingale. For summaries of these books, search the Barnes & Noble website. You won’t be disappointed!

JAMIE@LIVINGLOCAL360.COM 253.906.4735

Proud To Partner With

10 REALNW

JULIE@LIVINGLOCAL360.COM 253.273.8524

Managing Partner | Kim Russo Executive Director | Steve Russo Operations Director | Jessica Herbig Contributors Rhonda Savage | Cheri Johnson | Susan Moore Kim Roth | Troy Louis Chandler | Annie Nye Kellie French

REAL NORTHWEST LIVING MAGAZINE

is brought to you by LivingLocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Edmonds, Gig Harbor, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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REAL LOCAL

H

ockey is an often misunderstood sport. One look at the sheet of ice and you’ll find all kinds of lines, dots and giant circles, and whistles seemingly come at some of the strangest times in the game. Sports are easier to comprehend if you have a parent who played and passed the information down to you, but with only a few states capable of having outdoor rinks and frozen ponds for kids to figure out their balance on skates and get used to handling the puck, it could be a bit more frustrating to learn when

12 REALNW

compared with soccer, basketball or volleyball.

What makes this game special however is those who start with it at a young age are often still participating in it far past their prime athletic years. Passion is ignited early in hockey players, and you can see evidence of just how much the game means to these folks right here in Tacoma. While there aren’t a plethora of rinks and available ice time in the South Sound, a dedicated group of coaches and ambassadors are keeping the passion for the sport ignited even in this not-so-wintry part of the world.

Inside the Tacoma Twin Rinks facility, you will find just about every facet of the game available from learning to skate and competitive youth programs, to “old guy” leagues for those into their 60s and 70s to participate in. It’s been about 10 months since Donna and Rob Kaufman opened the new location which once housed indoor soccer fields. Their previous location on the Tacoma Tide Flats trained thousands of hockey players and speed skaters for 24 years but was suddenly shuttered when the building was sold and the new owners

SHARPEN YOUR SKATES HOCKEY SEASON IS APPROACHING FAST

BY COLIN ANDERSON

had no plans of continuing its use as a skating facility. While it was devastating news for the entire hockey community, they were relieved to learn that a building on 80th Street was available and would soon become rink ready and again house hockey on every level.

The Tacoma Twin Rinks is currently one sheet of ice, but there are big things coming in the near future. As its name suggests, a second sheet of ice is on schedule to be placed and ready to go by August 2018. “Once we have the second

sheet up and running, it will really open up for a lot of cool opportunities,” explained Robby Kaufman, Rob’s son and operations manager at the rink. The second sheet will not only open up more hours for games and practices for hockey teams but also more room for the local speed-skating club, a place to reserve for parties and open skates, and even additional sports like curling and broomball will be available. “We also plan on adding a restaurant and pub, a pro shop with gear for all levels, and a health and fitness area for training,” said Robby.

Right now the rink is open to those who sign up for a membership and participate in its programs, however, the public is always invited in to watch games or see the facility. “The sheet is pretty full, so once we get a second sheet going it’s going to be great because we’ll be able to accommodate more hockey and other activities like open public skates,” said Rob, general manager. ‘Ice Time’ is a hot topic for hockey communities big and small across the country as each organization is vying for the prime time slots, but there’s only so much space

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REAL LOCAL

to go around. A second sheet will greatly help youth practices run at convenient hours for families.

According to the Kaufmans, there are right around 250 kids participating in the Tacoma Junior Hockey Association (TJHA) and its programs. The mission of TJHA is to teach the members of the community the sport of ice hockey, developing team play and individual skills through clinics and team competition by emphasizing sportsmanship, cooperation, fun, self-discipline, self-confidence and respect for others. A common misconception amongst casual hockey observers is the sport is incredibly rough and violent, when in fact there are far fewer concussion cases in youth hockey players when compared to youth soccer, and the risk of catastrophic injuries is much less than football participants. Checking opponents into the boards isn’t allowed until kids are older and their skills have been developed to a point where they know how to absorb a hit and check a player correctly without intent to injure. The ongoing joke in the old days of hockey was that you would buy a ticket to a boxing match and a hockey game would break out, but as the elite levels of the game continue to focus on speed and skill, fighting has continued to decline. While there are still amateur leagues out there where fights are commonplace, this is not the case at TJHA. Youth programs through TJHA begin as early as age 4, but you can learn to skate and the basics of the game at any age. “If you’ve never been on ice before, it’s probably best to take our intro class,” said Robby. Here kids of all ages get comfortable on skates, going in circles and

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Right now the rink is open to those who sign up for a membership and participate in its programs, however, the public is always invited in to watch games or see the facility.

most importantly stopping. Once skating has been established, there are six different age groups for youth as well as recreational and competitive teams. Tryouts for these teams are coming up in mid-August, and the season goes from September through March. Competitive teams practice three hours per week and usually have two games on weekends. They have traveled to places like Colorado, Canada and California for tournaments. Recreational teams practice two hours per week and have one game per weekend that are often held either at Tacoma Twin Rinks or the opposing teams’ rinks in the greater Seattle area. “Our programs are already great feeder programs, but we’re also working with Tacoma Parks to create a youth floor hockey league so kids can transition to the ice and already know the game,” said Rob. Though hockey entails a long season and a lot of hours, it’s not the goal of these programs to have developing players focus entirely on hockey. “We use the long-term athletic development plan here,” said co-owner Donna. “We have the ability to have a lot of fun and encourage kids to play other sports where they learn skills they can then bring to the rink. We can train you if your goal is to play college or junior hockey or just being part of a team and having fun.”

“A good amount of our coaches came through

our programs, and they’re now giving back which keeps the circle going,” said Rob. This is the ultimate goal for the Kaufmans; seeing everyone able to participate in the game at some level. “With families, the kids play, the adults play in our adult leagues, and those that don’t play almost all volunteer. It’s a really great family effort here,” said Donna.

Another way Tacoma Twin Rinks encourages new players to experience the game is through its donated equipment. The cost of pads, sticks and skates can really add up, especially as children quickly outgrow their gear, but local hockey families have stepped up and donated their used gear to the rink so that others can try it out or get setup for minimal cost.

“Not having equipment is not a stumbling point here. Everyone can get involved,” said Marketing Director Jessica Turney, who has two children in the programs. Once the new pro shop is complete, there will be a wide selection available, and there are several retailers around town that sell used hockey gear as well. The TJHA can ultimately get a youth player all the gear they need with the exception of skates for around $60, a pretty amazing feat.

Once kids become adults, many stick around and take part in the Rainier Hockey League.

Currently about 400 men and women participate in weekly games at three different

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REAL LOCAL

levels ranging from competitive to friendly.

There are also drop-in games that take place on Fridays and Mondays, giving those with a love of the game a place to continue to compete.

“You’ve made it once you’ve made it to a beer league,” laughed Rob. “Ultimately we all end up coming back to play in a beer league whether you stopped competing at 18 or played as a pro.”

While possibly confusing from the outside, once you have a grasp of the rules of the game, newcomers tend to really become passionate about the hockey. Families embrace all levels whether it’s just going for a skate together or seeing a WHL or even NHL game live.

As rumblings continue to resurface about a potential pro hockey team in Seattle, excitement builds in the hockey community, but there are great players coming through the state all the time. Spokane-native Tyler Johnson was drafted by his hometown Chiefs and just recently signed a seven-year $35 million extension with the Tampa Bay Lightning. The world’s top goalie—by most people’s consensus—Carey Price of the Montreal Canadiens played for the Tri City Americans, so you never know when the next NHL star might be making a stop in a rink near you, and who knows—maybe that rink is the Tacoma Twin Rinks.

Like many other sports, what it all comes down to in the end is having a passion for the game and enjoying it while you’re out there. “Just have fun. It’s your leisure time and everyone should be having fun at the level they are at,” said Jessica. “It’s not about teaching how to put the puck in the net here but a lot about life, leadership, failure and picking yourself up.”

Added Rob, “Our goal is to give the different

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types of hockey families the experience they want, anything from recreational to competitive, and give people the opportunity to experience our hockey family whether that is coaching or operating the scoreboard.”

While there are big things going on at the rink this fall, even bigger things will be happening in the near future. The facility will look completely different a year from now, and with more ice time and activities available, the Kaufmans are hoping to continue to expand the game of hockey to new families and create even more hockey circles in the community they’ve dedicated their lives to. Whether you’ve never stepped on ice before or have just come to Tacoma from somewhere you’re constantly tripping and slipping all over it, there is a league and a level for you at Tacoma Twin Rinks. It might be summer, but it’s time to get ready for hockey with youth tryouts this month and adult leagues forming in short order as well.

Stop by the rink, call 253.272.PUCK (7825), or visit TacomaTwinRinks.com for the most upto-date information.

Hockey is growing! Kids and fa milies are loving it!

Try signing up your child this year. Maybe they’re a natural on the ice!

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REAL NEAR

CANTON COMES

TO

Tacoma

Pro Football Hall of Fame Exhibit

BY COLIN ANDERSON

T

he long wait for football season is almost over! NFL preseason is starting up, with college teams taking the field at the end of the month, and soon, the lights will be turning on Friday nights. Anticipation for another fall season is always exciting, and if you need even more to get ramped up about, consider a stop by your local museum. The Washington State History Museum in Tacoma has one of the most incredible football exhibits on display now through the start of the season. Gridiron Glory runs now through September 10 and features an unbelievable amount of memorabilia surrounding America’s favorite sport.

In 2012, the Pro Football Hall of Fame in Canton, Ohio, decided to take its show on the road so communities across the country could experience portions of the incredible collection up close without making the pilgrimage to Canton. This

pro football exhibit features more than 200 documents, photos and game-day attire from football’s humble beginnings 125 years ago up until the modern era. NFL films provide rare footage of some of the all-time greats and help explain and educate different eras of the game and how it’s transformed into the giant it is

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Dave Sizer | Photography

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REAL NEAR

Seahawk Gear!

Dave Sizer | Photography

SIZE

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SAMPLE OF ARTIFACTS

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• •

museum in history at 6,000 square feet and featuring hundreds of artifacts from the Hall of Fame experience.

today. The video and audio tours are blended with several interactive and engaging exhibits as well. Try on a professional helmet for size and see if you can decipher the play your coach is calling out in your helmet.

Put yourself in one of the most high-pressure situations as you go under the hood as a referee to make a crucial call from instant replay. You’ll find molds of players so you can see up close for yourself their height, wingspan and hand size while comparing them to your own. With more than 6,000 square feet of Canton packed up and on display in Tacoma, you’re sure to stumble across something that will amaze.

As you meander through football history, you’ll see images from the early days when the game was played in parking lots and farm fields.

Many of the great catches, runs and game-changing moments as well as the legendary icons who made these moments happen are highlighted throughout the exhibit. You can learn about the science of football

and how equipment has adapted over time as well as the fight for 20 REALNW

Artifacts

•

Vince Lombardi Trophy Authentic Instant Replay Booth Jerry Rice’s career touchdown receptions record football

equality in the game. Special highlights on dynasty teams like the ‘60s Steelers, ‘70s Cowboys, ‘80s 49ers and 2000s Patriots will show you how these teams consistently dominated opponents.

There is also a large section devoted entirely to the hometown Seahawks and the team’s many highlights and accomplishments.

The museum is open Tuesday through Sunday, 10am to 5pm. Admission is $12 for adults, $8 for students, seniors and military, and free for kids 5 and younger. If your favorite brand of football is played on Sundays, this is an exhibit that you absolutely won’t want to miss. Save yourself a trip to Ohio and enjoy the Pro Football Hall of Fame Exhibit right in your own backyard.

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REAL ENTREPRENEUR

KnifeForkSpoon EATING HEALTHY, GOURMET, “HOMEMADE” FOOD HAS NEVER BEEN EASIER!

BY JILLIAN CHANDLER

L

ess than one year ago, Abbie Cates decided to follow her passion, leaving her longtime job to focus on creating her own business. And seven months ago, she did just that just across the bridge in Gig Harbor. At KnifeForkSpoon, Abbie is serving up delicious, healthy, ready-made, raw, frozen meals for ordering, pickup and delivery—making KnifeForkSpoon’s exceptional cuisine convenient for those not only in Gig Harbor but Tacoma as well—all at an affordable price. Imagine this: no meal planning, no grocery store shopping, no meal preparation—just cook and enjoy! This simple yet genius concept already has the community eating it up, with KnifeForkSpoon always ready to make the next meal and serve their next customer.

Q. WHAT IS YOUR BUSINESS NAME AND NATURE OF YOUR BUSINESS? WHAT YEAR DID IT OPEN? A. KnifeForkSpoon. The health department granted us our operating permit the end of January 2017. We did one practice week and hit the ground running! We are just starting our seventh amazing month of operations! We make frozen prepared meals that are unlike anything you

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will find at the grocery store! They are essentially kits with everything included to make the main dish, side dish, breakfast or dessert of your choice. We pride ourselves on using real food with no additional preservatives.

Q. WHAT INSPIRED YOU TO GO INTO THE FIELD YOU ARE IN? A. My 3-year-old twin girls, Celeste and Charlotte. Had it not been for two amazing little girls showing up in my life when they did, I would have continued to march on in my previous career; a career in which I would likely have been moderately successful and mostly unfulfilled.

When I had to change the way I fed our family to accommodate our new additions, not forget about our then 3-year-old and manage two working professionals’ schedules, I wanted to do it in a way that didn’t compromise our nutrition either. That is when I started “freezer cooking,” and it became a way of life. I found so much value in it that I gave it to all my friends as baby shower gifts. Everyone loved it. I tossed around the idea of turning it into a business, and wildly enough, my husband agreed.

In September 2016, I left my comfortable, safe job of 13 years to do my own thing. I have never, and will never, look back!

KnifeForkSpoon 253.514.8564 2609 Jahn Avenue Suite F5 Gig Harbor, Washington 98335 abbie@frozenknifeforkspoon.com

FrozenKnifeForkSpoon.com REALNW

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REAL ENTREPRENEUR

Q. WHO HAS BEEN THE BIGGEST INFLUENCE IN YOUR PROFESSIONAL LIFE? A. The late Dr. Michelle Obertacz; a woman the same age as me who ran a naturopathic medicine clinic in Seattle. She always pushed me to answer the hard questions, to look in the face of difficult situations and deal with them head on. One day, at my son’s well-child checkup, she looked at me and asked, “Why do you let someone else determine your net worth? When are you going to take your ideas and turn them into a business?” There’s hardly a day that goes by where I don’t think of her.

Doctor Michelle, I am forever grateful for your words and push to get me where I am today.

Q. HOW DID YOU GET YOUR START AND WHO, IF ANYONE, HELPED YOU ON THE JOURNEY TO OPENING YOUR OWN BUSINESS? A. Hubby! He agreed to this madness one day when camping, neither of us knowing how different our lives were soon to be. He has the kids every afternoon until I get home. He is the master of test recipes: Are they palatable? Are the directions correct? Will the kids eat it? And he is a food photography expert in the making. His constant patience (with the both the kids and me), his willingness to do bedtime while I attend yet another networking meeting and the knowledge that someday I won’t work until the wee hours of the morning and we’ll have our weekends back as a family, is beyond words.

Q. WHAT ONE PIECE OF ADVICE WOULD YOU GIVE TO SOMEONE WHO WANTS TO OPEN THEIR OWN BUSINESS? A. If I have to pick just one, above all, I’d have to say timing is everything.

If the timing is right, everything will fall into place. If you are fighting something, ask yourself if it’s really the best thing to be doing right now.

Move on to something new; you can always come back to it when the time is right.

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REALNW

25

UNREAL

Now this is art

Rail

Recycling the Revitalizing Tacoma

BY KIM ROTH PHOTOS COURTESY OF THE CITY OF TACOMA & THE UNIVERSITY OF WASHINGTON TACOMA

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EXAMPLE OF SOME OF THE STREET ART. PHOTO BY DIANE FETZNER

EXAMPLE OF SOME OF THE STREET ART. PHOTO BY DIANE FETZNER

Developing the old rail line into usable trail gives the people of tacoma new ways of thinking about how the city is organized and how to get around.

T

he Northern Pacific Transcontinental Railroad changed the face of Tacoma, Washington, in the late 1800s, but not for the last time. In July 1873, executives from Northern Pacific Railroad announced that the city of Tacoma would be the Western terminus for the first transcontinental railroad. This announcement brought celebration throughout the then small village of Tacoma, as the people recognized it as a promise of growth and change.

The rail line was built and cut through the center of Tacoma, connecting the Northern rail system to the Puget Sound.

It took approximately 80 years to entirely complete this first transcontinental railroad and, when it was finished, commerce exploded in the region. Tacoma had remained a small settlement for the previous

200 years, but the Northern Pacific Railway brought unprecedented populous and economic growth. This last section of the transcontinental railroad was where ‘rails met sails’ and cargo could be loaded onto ships in the Puget Sound. It changed the face of the city of Tacoma.

For nearly 100 years, these rails were used for their intended purpose of carrying cargo and people along the Northern East-West line. Since the 1990s, however, these tracks have continued to cut through Downtown Tacoma but have not been used as an active railroad line. Unwilling to allow the abandoned rails to become a scar through the center of downtown, the city and impassioned organizations and individuals of Tacoma began developing the idea of the Prairie Line Trail. This extensive project to remake the old transcontinental rail line into a public green space and downtown linear park has taken years

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Besides the incredible public space it will create, we are excited to honor the important histories of the trail and continue to use artwork to connect people to this incredible space.

to plan and has involved countless people. The many organizations and individuals working together on this project are passionate about the railway history, cultural stories and attractive livability of their city.

They are recycling the rail to revitalize and change the face of their city yet again.

One purpose of the Prairie Line Trail project is to create a bike and pedestrian pathway that will be an important link in the city and regional trail networks.

The PLT connects South Tacoma’s Water Ditch Trail to downtown as it passes through Tacoma’s Brewery District. It navigates a vibrant area of downtown— through the University of Washington-Tacoma (UWT) campus, past the Tacoma Art Museum and Tollefson Plaza. Other city amenities, such as the Museum of Glass, Washington State History Museum and the Children’s Museum of Tacoma are also nearby.

Developing the old rail line into usable trail gives the people of Tacoma new ways of thinking about how the city is organized and how to get around.

While riding or walking along the trail, people will be exposed to new perspectives on both the architecture and landscape that surround the Prairie Line.

“The dream of converting a mile-long former

segment of rail line into a linear public park is quickly becoming a reality. Besides the incredible public space it will create, we are excited to honor the important histories of the trail and continue to use artwork to connect people to this incredible space,” explains Rebecca Solverson, public art specialist from the Office of Arts and Cultural Vitality in the City of Tacoma.

Over the summer months, four extensive artworks projects are being installed along the Prairie Line Trail to further enhance the beauty of this historic district. The city, in partnership with universities, private companies and art museums, has commissioned select artists to design and install murals and sculptures along the Prairie Line Trail.

A panel was selected and tasked with hiring Northwest artists to design and create the artwork.

Requirements for selecting artists were that their designs had to include the important history of the railway, tell lesser-known stories and draw from the unique history of the Tacoma region.

One such artwork project was recently installed along the trail. Lead artists Esteban Camacho

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UNREAL

PHOTO BY DIANE FETZNER Steffensen and Jessilyn Brinkerhoff designed the 19,200 square-foot mural now completed on the wall of the Seven Seas Brewery building.

Steffensen and Brinkerhoff led a trainee group of 14 Native American artists to complete this significant mural. This work connects the past to the present as it gives honor to the Native American people and how their story intersects that of the transcontinental railroad.

Gabriel Brown, Spaceworks Tacoma arts program coordinator, explains that Tacoma has a vibrant art community and that there are many artists, historians and citizens alike who passionately love Tacoma. Brown suggests that claiming the Prairie Line Trail public artworks project has created a positive vibe in the city would be an understatement.

“Tacoma is experiencing a bigger boom than in the 1920s. We’re

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You never K now what you’ ll find in these streets! experiencing real growth in the region, and the arts are at the forefront.”

Brown further explains, “Art is a leader for lifting economy and culture.

Art is a symbolic gesture that we care about this trail, this city, this history.”

Recycling the old transcontinental rail line into the beautified, artistic Prairie Line Trail is, indeed, revitalizing the history, appeal and artistry of Tacoma.

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tacomafarmersmarket.com REALNW

31

UNREAL

EAT AT MARKEE A community gathering place

By Jillian Chandler

C

reated by Gig Harbor natives and friends Courtney Marshall and Angie Keefe, MarKee is the perfect spot to both start your day over a perfectly brewed cup of coffee, or unwind with a glass of your favorite wine or cold brew after a busy day at the office or chasing the kids around. Named by combining the owners’ last names Marshall and Keefe, this coffee shop and wine bar is connecting the community, one cup at a time.

Courtney and Angie want to offer the communities of Gig Harbor and Tacoma more than a café. As their mission statement for

Courtney and Angie opened up their first location in Gig Harbor in March 2016. The community embraced their lively neighborhood café from the moment it opened its doors—and Courtney and Angie opened their arms—to the community. Just eight months later, the pair decided to expand their model, opening Old Town MarKee in Tacoma in November 2016.

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MarKee states, their goal is:

“To enhance the

lives in our community by connecting with our guests; establishing intentional partnerships

dinner) with a focus on fresh and local, and various entertainment and fun throughout the week. Stop in for Trivia Night, Open Mic for all ages, live music at both locations every Friday and Saturday night, and Sundays patrons can enjoy live jazz at their Gig Harbor location 11am to 2pm.

to support community giving that will create a

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inspiring experience.”

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Kitsap County Fair & Stampede - Aug. 23-27 Hop aboard a beautiful WA state ferry or cross the Tacoma Narrows Bridge for a scenic ride to the Kitsap Peninsula!

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33

UNREAL

SPOTLIGHT ON

Art Destination Edmonds, Washington

BY JiLLIAN CHANDLER

PHOTO BY DIANA SCHEEL

J

ust a short drive from Tacoma takes you to Edmonds, Washington, a small city where the arts abound. It’s a place where art enthusiasts can enjoy live performances, an array of art galleries, countless art classes and art-centered annual events throughout the year.

Edmonds Center for the Arts is a performing arts facility offering concerts, theatre performances and educational programs.

The Cascadia Art Museum primarily features more than 200 works of art from the Pacific Northwest region. Aria Studio Gallery serves as a gallery and a working studio and offers studio classes in watercolor to the public, as well as private classes to students. At Cole Gallery, spectators are treated to nationally acclaimed Northwest painters and sculptors. In addition to the stunning gallery space, Cole Art Studio offers workshops and classes. ArtWorks: A Gathering Place for Artists provides continuing classes, art shows, exhibits and art sales in addition to offering resources and networking for artists. And there’s so much more!

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The newest addition to the Edmonds’ art scene is Graphite, a multi-use art center at 2nd and Main to help foster creativity in all ages.

Envisioned for the site is an art gallery, art book library, workshop areas for instruction, artist studio spaces, photography darkroom, a kiln room for ceramics and a café. The location will also house the non-profit Art Start Northwest.

Set to finalize construction in 2018, people of all ages and skills will be welcome at Graphite to experience art—and be inspired.

Annual art events not to miss include The Edmonds Arts Festival each June and Edmonds Art Studio Tour in September. Each year over Father’s Day weekend, The Edmonds Arts Festival attracts more than 240 artists from across the nation and Canada who bring their unique, one-of-a-kind art objects to enjoy and purchase, from ceramics, painting and pastels, to metal, photography, sculpture and everything in between.

Be sure to mark your calendar for September

16 and 17 for Edmonds’ next Art Studio Tour.

Held 10am to 5pm both Saturday and Sunday, get an inside glimpse into 18 private artist studios. Sponsored in part by the Edmonds Arts Festival, this free, annual self-guided tour, open to the public and those of all ages, allows the community a unique and educational opportunity to get a glimpse into a number of participating private studios. Those who take the tour will also get the chance to meet and talk with 31 professional artists and see their current works in progress. Even better, artists’ newly finished works will be available for purchase. Visit EdmondsArtStudioTour.com to find out more about the event.

Locals and visitors alike, whether an artist or lover of art, will be inspired with all that Edmonds has to offer as an art destination.

THURSDAYS 3pm - 7pm

June - August 2017

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Easy access by foot, car, boat and Trolley

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REAL PREPARED

Will You Be Prepared

When the Market Cools Off?

WHAT YOU NEED TO KNOW PROVIDED BY CHERI JOHNSON, FINANCIAL ADVISOR, STRATEGIC WEALTH ADVISORS

W

e have seen a tremendous rally on Wall Street, nearly nine months long, with the S&P 500, Nasdaq Composite and Dow Jones Industrial Average repeatedly settling at all-time peaks. Investors are delighted by what they have witnessed. Have they become irrationally exuberant?

The major indices do not always rise. That obvious fact risks becoming “back of mind” these days. On June 15, the Nasdaq Composite was up 27.16 percent year-over-year and 12.67 percent in the past six months. The S&P 500 was up 17.23 percent in a year and 7.31 percent in six months. Performance like that can breed overconfidence in equities.

The S&P last corrected at the beginning of 2016, and a market drop may seem like a remote possibility now. Then again, corrections usually arrive without much warning. You may want to ask yourself: “Am I prepared for one?

Are you mentally prepared? Corrections have been rare in recent years. There have only been four in this eight-year bull market. So, it is easy to forget how frequently they have occurred across Wall Street’s long history (they have normally happened about once a year).

The next correction may shock investors who have been lulled into a false sense of security. It will not be the end of the world or the markets.

A correction, in a sense, is a reality check.

It presents some good buying opportunities

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and helps tame irrational exuberance. You could argue that corrections make the market healthier. In big-picture terms, the typical correction is brief. On average, the markets take three to four months to recover from a fall of at least 10 percent. Are you in touch with your situation?

You can stand apart from their ranks by appropriately checking up on, and diversifying, your portfolio as needed. Thanks to the recent rally, many investors have seen their equity positions grow larger, perhaps too large. If you are one of them (and you may be), you may want to try to dial down your risk exposure.

Do you know your risk number?

Do you have an adequate emergency fund?

A correction is not quite an emergency, but it is nice to have a strong cash position when the market turns sour. Are your retirement and estate plans current? A prolonged slump on Wall Street could impact both. Many older baby boomers had to rethink their retirement strategies in the wake of the 2007-2009 bear market.

Finally, a deep dip in the equity market should not stop you from consistently funding your retirement accounts.

In a downturn, your account

Do you have an adequate emergency fund? contributions, in essence, buy greater amounts of shares belonging to quality companies than they would otherwise.

A correction will happen—maybe not tomorrow, maybe not for the rest of 2017, but at some point, a retreat will take place. React to it with patience or else you may end up selling low and buying high.

Cheri Johnson may be reached at 253.858.4411 or cheri@strategicwealthadv.com.

Cheri Johnson is a registered representative/ investment advisor representative of and securities are offered through USA Financial Securities, 6020 E. Fulton St., Ada, MI 49301.

Member FINRA/SIPC, A Registered Investment Advisor, Strategic Wealth Advisors, LLC is not affiliated with USA Financial Securities.

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REAL HEALTHY

Just Breathe

By Susan Moore, Better Gym, Gig Harbor

of deep breathing

When someone comes into my training facility for the first time, it can be for a number of reasons. They may have a specific goal to train for or they are unhappy in one or more ways with the current status quo of their life. They don’t like the way they perform, feel, behave, move, look or any number of issues, whether real or imaginary. Stress, work, school, life, have somehow gotten in their way of their performance or the quality of life they are seeking and are looking to me for guidance. I get to see the initial change for the better they find on day one, and all I do is re-teach them how to … breathe; how to take in and release the air around them in a way that reduces stress, pain, fear and discomfort and increases health and happiness. I literally have the best job on the planet.

We’ll first let’s talk about the opposite ends of the breathing spectrum. We have on one side clavicular (or shallow) breathing and on the other side we have diaphragmatic (or abdominal) breathing. The easiest way to tell is when you breathe in, do your shoulders rise while your stomach draws into your body or does your stomach expand with your inhale and draw in when you exhale with your shoulders remaining relaxed? If you typically practice the latter, you are in luck. Your breathing is great, and keep up the good work. You probably breathe purposefully and maybe even spend some well-deserved time meditating. On the other hand, if you can’t seem to figure out how to keep your shoulders from rising upon inhale, you may have some work to do.

So why should you care how deeply you breathe? Clavicular breathing draws only minimal oxygen into the lungs and can lead to a buildup of carbon dioxide. Many breathing and stress issues are exacerbated by this type of breathing. The diaphragm is closely connected to your sympathetic nervous system, which controls our fight or flight response. The shallower we breathe the more anxious and unsettled we become, and this takes a toll on our ability to adapt to stress and remain healthy.

The longer we are in this state of habitual shallow breathing, the harder it becomes to breathe deep. All it takes is some daily practice to combat and reverse this cycle.

Diaphragmatic breathing is one our strongest self-healing mechanisms. It draws oxygen lower into the lungs which activates the parasympathetic nervous system (relax and recover). According to the Mayo Clinic, benefits of deep breathing include but are not

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Now the how. If you have been shallow breathing for long enough, regaining the ability to breathe deeply will not be as automatic as you may think. If you have a few minutes, try lying on your back with one hand on your chest and one hand on your stomach. Breathe

benefits of deep breathing include but are not limited to: relieving physical muscle tension, increase oxygen to all cells, strengthens the lungs, slows our heart rate, lowers blood pressure, increases blood flow to muscles and improves concentration

in what you currently consider deep and see which of your hands moves the most. Now try and exhale at least a little bit deeper than you inhaled. Keep that up, trying each time to fill the belly with air while inhaling and contracting your abdominal muscles while exhaling, remembering to exhale a little more than you inhaled. This may prove to be difficult at first but keep practicing. Eventually you should be able to relax your chest and breathe from the belly. Once it becomes easier, you can spend more practice time during your showers and car rides. You may decide to set aside some me time and just breathe. This is when life begins to get … better.

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limited to: relieving physical muscle tension, increase oxygen to all cells, strengthens the lungs, slows our heart rate, lowers blood pressure, increases blood flow to muscles and improves concentration. Taking time to breathe deeply and purposefully can easily be done within your daily life. It doesn’t have to be done on its own. We can easily practice while driving (reducing road rage), brushing your teeth, bathing, before sleep or anytime talking is not necessary. Everyone has time to practice breathing. I can’t personally think of a downside.

Help us tell our story as we craft RAD Pacific Northwest experiences for those who like to explore and adventure.

EMAIL US AT EDITORIAL@LIVINGLOCAL360.COM TELL US A LITTLE ABOUT YOUR WRITING BACKGROUND AND BE SURE TO INCLUDE A WRITING SAMPLE.

REALNWLIVING.COM REALNW

39

REAL HEALTHY

Food Fight!

Can your weight affect your dental health?

By Rhonda R. Savage, DDS

Keeping weight off after I quit smoking became the issue. Sugar, weight gain and lack of exercise became the bane of my existence. With that thought in mind, I recently read an article about obesity that might interest you. You might say: “Why would a dentist be interested in my weight?” I know that sugar increases weight, and it’s often hidden in food products. But sugar also increases cavities to the disappointment of my

I also see patients with weight issues suffer from more gum disease, cardiovascular disease, high blood pressure, blood-sugar and snoring/ sleep-apnea issues. Sleep problems can increase decay due to acid reflux. Thin people can also have sleep apnea. patients.

With weight as a concern plus sleep problems, I’ve had patients say, “Well, I’m healthy. My doctor says I don’t have any problems.” But, please consider the burden of weight on your heart and various systems in your body. If you carry 20 pounds around, you’re carrying two 10-pound bags of potatoes with you every day. That adds stress on your heart, lungs, knees and much more.

Statistics from the 2017 Obesity Report, which can be found online at OECD.org, found that:

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• Obesity is highest internationally, in the U.S., Mexico, New Zealand and Hungary. It’s lowest in Japan and Korea.

• In the U.S., 36 percent of adults are currently obese. At the current rate, by 2030, 47 percent of adult Americans will be obese. Sadly, today, 31 percent of U.S. children age 15 are obese.

• Male obesity has been growing more rapidly in the last five to 10 years.

Enough of the doom and gloom; what can be done? As a society, we can improve food labeling, increase public awareness, connect with support via social media and enforce control of marketing potentially unhealthy products. Schools have taken up this cause, however, at the risk of offending parents. One of my patients, a parent, was offended by the message she received from school, ‘scolding her’ in her perspective, for sending her child to school with a cupcake. As a dentist, I have a holistic approach. It’s not ‘just’ about your teeth. Is stress, snoring, sleep apnea, sugar or perhaps a lack of exercise an issue? Community resources can help, privately and with respect. I’d encourage you to start cutting back on any addictive behaviors, one week at a time. Commit to making that step today, which will help you live your days healthier and feeling great!

“

As a society, we can improve food labeling, increase public awareness, connect with support via social media and enforce control of marketing potentially unhealthy products.

“

W

hen I was younger, I smoked. That was during the days when you “quit cold turkey” or nothing. So, I smoked myself sick on New Year’s Eve and never smoked again. But, I kept a pack of Marlboros in my bathroom for three years, just in case I wanted one. I don’t know what you’ve found to be true, but I believe that once a person acquires an addictive habit (smoking, alcohol, drugs or sugar are examples), that it’s easy to acquire a different addictive behavior. Mine became sugar.

At Uptown Dental we have solutions that eliminate pain, let you relax and actually enjoy your visit to the dentist.

Say goodbye to your fears‌ we can make you smile again!

www.UptownDentalGigHarbor.com REALNW

41

REAL ADVENTURE

Climb, Crawl and Zip

By Colin Anderson

Adventure in the trees

W

hen Portlanders head out of town west on highway 26, their destination is usually one to the quaint coastal towns of Cannon Beach, Seaside or Sunset Beach. In less than a two-hour drive, you can be relaxing by the sea, shopping, drinking and dining; all great ways to spend a nice long weekend. While it’s always good to relax and recharge, those looking for a bit more activity and adventure on their weekends might want to take a detour to the Southwest to find one of the more unique recreation sites in the area. Just an hour out of town and perched above Henry Hagg Lake is Tree to Tree Aerial Adventures, which offers all-day adventures high up in the trees.

People have been coming to Henry Hagg Lake since it was created in the 1970s. There are boating and fishing opportunities as well as swimming and miles of hiking and biking trails. The scenery is spectacular and even more spectacular from the canopy. Opened in the spring of 2010, Tree to Tree Aerial Adventures gives thrill seekers a chance to belay on and play up high amongst the trees. Years of planning by architects, engineers and planners went into creating the high-up adventure course located just outside of the park. Today you will find many different opportunities that challenge the bravest or those who are just trying to get over their fear of heights.

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Ziplines The Zipline Park is a favorite of most visitors as it’s not only an adrenaline rush, but also a great tour of the beautiful surrounding scenery including Henry Hagg Lake, forests and mountains. The tallest platform rises 85 feet from the ground below. Guests are harnessed in by experienced guides and zip from platform to platform. The tour includes a bridge, a rappel and six lines, with the longest being nearly 1,300 feet in length.

There is no age limit, but due to safety regulations, all riders must fall within a weight range of 75 pounds to a maximum of 250 pounds. Guides handle all the equipment and braking upon arrival so all you have to do is lean back and enjoy the ride. The experience typically takes about two hours to complete.

Aerial Obstacle Course The first of its kind on the West Coast, the aerial obstacle course is comprised of six different courses, all progressively more challenging.

First timers and young children can help get their balance on track on the first two courses, which are lower to the ground and a bit more stable.

Once you’ve got your footing down and are ready for more, there are several places to go and get outside your comfort zone. Guests are again harnessed into proper safety equipment and shown the way by a helpful staff member. These are self-guided areas, but staff is always nearby to help out or answer any questions from below. Obstacles include: Tarzan

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REAL ADVENTURE

Its setting, overlooking beautiful Henry Hagg Lake and surrounding forests and mountains, makes it hard to believe you’re less than an hour from Downtown Portland.

It’s close enough for a day trip but far enough away to connect with nature and challenge yourself in the great outdoors. There are few parks that offer this kind of experience, and a trip here will be one not soon forgotten.

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swings, balance beams, wobbly stairs, ladders, narrow tight ropes and more. There are also 16 different zip lines available in the more advanced obstacle areas.

Tree Top Plunge/Monkey Grove Tree Top Plunge tests the bravest of visitors to the area. You’ll begin by climbing up to a platform some 65 feet in the air where there is nowhere to go but down. At the top, you are attached to a specialized device which allows you to free fall about 20 feet before slowing down and landing you safely on the ground below. While it’s very safe, the thought of not having control of your descent often gets a few extra knee wiggles out of guests.

Monkey Grove is essentially rock climbing on trees.

An auto-belay system straps you in, and when you’re ready, you begin climbing a tree utilizing holds you would find at a climbing gym. Climbers can go up to 40 feet high, and when you’re ready to come down, the system will slowly lower you back down to earth, saving you a climb down.

Adventure Village Even the smallest of children can have a blast at Tree to Tree Aerial Adventures. The Adventure

Be one with nature!

Village is specially designed for children 2 to 8 years old and is completely enclosed, so there is no need for harnesses or other equipment. It’s pretty much a tree fort on steroids, and kids love running between the wobbly bridges and surveying the land from multiple platforms.

You can do as few or as many of the attractions at Tree to Tree as you wish, as each station is priced individually, or if you would like to do a combination of experiences, there are specialty packages available as well. Due to the popularity of the course, advanced reservations are required; if you show up without one, it’s very unlikely there will be room for you on the course. Reservations can be made by phone or through the park’s website. Tree to Tree also offers group discounts and hosts church and school groups, as well as specialized team and corporate team-building adventures. Local hotels and wineries have also partnered on Zip, Stay and Play packages. These include a day at Tree to Tree, a night’s stay at a local hotel, wine tasting and a $20 gift card to participating wineries.

With options for toddlers to those who want to really challenge themselves, Tree to Tree Aerial Adventures truly has something for everyone.

Route 101 Trolley service has returned to Gig Harbor!

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REAL TASTY

Seafood Fettuccini CHEF TROY LOUIS CHANDLER

Ingredients

Serves 4

• 1/2 lb. fettuccini • Kosher salt for pasta water • 2 tbsp. butter • 1/2 lb. to 1 lb. random seafood (shrimp, scallops, mussels, clams, calamari, diced salmon.)

• 1 shallot, minced • 4 cloves garlic, minced • 1 tbsp. capers • 1/4 cup dry white wine • 1 cup heavy cream • 1/2 cup shredded parmesan cheese (plus more for garnish) • 1/4 cup red onion, finely diced • 1 tomato, diced • Italian parsley leaves for garnish

method • In a large pot, bring salted water to a boil. Use enough salt that the water has a good saline flavor.

• Drop the pasta into the boiling water and stir. Set a timer for 12 minutes. During this time you can prep your other ingredients. When the timer goes off, drain pasta (you can save a little of the water to thin out your sauce if necessary).

• Spread pasta on a flat sheet pan to stop the cooking process.

• In a large skillet pan on medium high, add butter.

When butter is melted and hot add seafood.

• Cook seafood to about half done and add shallots, garlic and capers.

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• Sauté for 30 seconds then deglaze with white wine.

Simmer for 1 minute, then add heavy cream and parmesan.

tip

Try cavatappi instead of fettuccini for the way that it holds sauce

• Reduce heat to medium and stir until sauce thickens.

• Add onion, tomato and pasta and stir until pasta is well coated.

• Plate and garnish with parmesan and parsley leaves.

There are a lot of ways to make this Alfredo dish. This is my version that is a little more colorful and has a unique smoky tanginess from the capers that goes well with and cuts through the creamy sauce.

REAL TASTY

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REAL TASTY

Fresh Vietnamese Spring Rolls

CHEF TROY LOUIS CHANDLER

Ingredients Serves 4 There were times when it was almost impossible to find Asian products, but in these modern culinary times, I have seen everything you need in most grocery stores.

• 2 oz. rice vermicelli noodles • 8 shrimp • 8 round rice paper skins • ¼ cup chopped Thai basil • ¼ cup chopped mint

Dipping Sauces:

Mix crushed peanuts in hoisin sauce for a unique sauce. For a second sauce mix: • 1 tbsp. fish sauce • 2 tbsp. lime juice • 2 tbsp. palm sugar or white sugar • 1 tsp. garlic chili sauce • 1 clove minced garlic • ¼ cup water

• ¼ cup chopped cilantro • 2 tbsp. minced red onion

method • Bring a pot of salted water to a boil. Drop in rice noodles and stir. Cook until done, about 4 minutes. Take out and run under cold water to chill.

• When water returns to a boil, add in shrimp and cook until they turn pink. Remove shrimp and run under cold water to chill.

• Slice shrimp into halves to make two equal pieces per shrimp.

• Mix basil, mint, cilantro and onion together.

• In a bowl full of warm water, place one rice sheet for 5 seconds then place sheet on a working surface like a cutting board or smooth counter top.

• Place about a half cup of herb mix in center of rice paper.

• Place a small amount of noodles on herb mixture.

• Place shrimp on outer flap of rice paper pink side down side by side. On the part of the paper that’s away from you, roll the rice paper like a burrito folding sides in.

• Complete your roll by rolling over the shrimp and letting the skin seal on itself. As you roll, pull the roll gently toward you. This will tighten the roll. If your roll splits, you can use anther skin to fix it.

• You will now see that your shrimp are a cool decoration from the way that you rolled them in last.

REAL homeMade

• Cut rolls in half diagonally and serve with dipping sauces.

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COCKTAIL HOUR gluten free

“I’LL HAVE A GREEN LIZARD”

lactose free

ages 21 +

I was asked to create a drink for a competition using tequila. This is a lot harder than you would think. Everything I tried ended up being a margarita; tasty, but not a competition winner. Being a chef, I turned my mind to the culinary direction.

What happened next blew my mind and won the competition! - CHEF TROY LOUIS CHANDLER

INGREDIENTS 8 oz. of your favorite silver tequila (6 if

Lime sour recipe:

you are a light weight)

Heat 1/2 cup lime juice, 1/2 cup sugar and

•

1 avocado peeled, pit out

1/2 cup of water to just below a boil for five

•

4 tomatillos

minutes then refrigerate until cold.

•

4 sprigs of cilantro

•

2 cups of lime sour

•

Ice

•

METHOD 1 2

Fill blender halfway with ice.

3

Put in all ingredients but only use half of the lime sour.

Blend until you have a “smoothy” like consistency.

4

Blend in more lime sour to taste.

Boom, you’re welcome!

CHEF TROY LOUIS CHANDLER

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REAL COOL

Share some interests and get to know your neighbors!

ENTERTAINMENT Want to Meet Up? MEETUP.COM MAKES IT EASY TO MEET OTHERS WITH SHARED INTERESTS!

BY JILLIAN CHANDLER

50 REALNW

M

eet: To come together with, especially at a particular time or place; to come together with (someone); to go to a place to be with (someone).

Finally, it’s the weekend. You have two days off from work and want nothing more than to enjoy your time wisely, doing the things that enthuse you most. Maybe it’s taking a scenic run along the water or hiking in the hills.

Possibly taking in the visual and performing arts at a local gallery or theatre? You enjoy wine and beer tastings, and can’t wait to unwind at your favorite wine bar, brewery or restaurant and sip back a glass or two? Now the only problem is finding a friend to join you. This task, as many have experienced, can be more difficult than you’d imagine, especially if waiting until the last minute to extend the invitation. It’s now Friday night, 7pm, and it’s just you, all alone, disappointed as you sit staring at your TV while flipping through the channels—or searching the never-ending Netflix options. Your motivation to leave the house has dwindled.

The big plans you had prepared for yourself now seem less than desirable.

Well, friend, you’ve got a new friend in town—actually hundreds!—with similar interests who are looking for you to join in their fun! Look no further than

Meetup.com. The sky’s the limit on this mobile platform of people to meet and things to do! From groups like the South Sound Walkers, Trailside and Hikers “R” Us, to groups such as Seattle Arts and Cultural Events and Theater Lovers Meetup, to Seattle True Foodies and Tacoma Wine Explorers— whatever peaks your interest, there’s a group ready for you to join and meet up with! And if you can’t find quite what you’re looking for, create a new group for others to join. From these meetups, you have the opportunity to come together with strangers while becoming friends over learning and sharing about your shared interests.

Sign up at Meetup.com today to do more of what you love.

EN!

TOO HOT TO HANDLE We can see how Tacoma Rainiers games might be too much for some people.

Things have been turned up a notch at House the past couple of years, and when the experience is this big, this vibrant, and this awesome; some have reported we’ve gone too far.

Take our deliciously local concessions. Fresh and hearty barbecued meats, carefully crafted hot dogs, and gourmet salads for the healthy bunch have led to murmurs that food this good shouldn’t be at a ballpark.

When the variety of seating options runs seats so close to dugouts you can hear the to unparalleled sightline of Mount Rainier Yard, aren’t always for the faint of heart. our views can take your breath away.

from ball, from Even

To top it off, we just added a little area to the park we like to call “The Fire Place”. It’s a fully stocked bar in left field with rustic countertops and a bar staff that’s warm & friendly. Matching that heat is a 25 foot fire pit (the only one in professional sports) to huddle around, drink, and catch the game with family & friends.

We understand if this sounds like too much, but we will be here when you embrace your sense of adventure.

Until then, catching a Rainiers game at Cheney Stadium just might be too hot to handle.

A magical store for personal transformation • Crystals, candles, jewelry, oracle cards, himalayan salt lamps, books, essential oils and unique gift items • Learn to Henna, Aug 10th, 5:30-7 p.m.

• Meditation Mondays from 6-7:15 pm • Exploring Your Child’s Inner Magic Workshop, Saturday, Aug 12th 1-2:30 p.m.

• Intuitive readings, reiki & energy healing • Massage appointments available on Tuesdays, Thursdays & Saturdays 5247 Olympic Dr. NW • Gig Harbor, WA 98335 In the same parking lot as Harbor Greens & MarKee

@IntuitiveAlchemy www.intuitivealchemy.com • 253-432-4727

WORLD CLASS WINES TASTING ROOM VINEYARD TOURS WEDDINGs & EVENTS

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253-851-4949 REALNW

51

REAL COOL

WASHINGTON HIKERS AND CLIMBERS A PLACE TO EXPLORE AND SHARE THE OUTDOORS

BY JILLIAN CHANDLER

2017

It’s 2017, and social media is the biggest platform to share ideas and—and to discover new things that you had yet to explore. Facebook is not just a place to reconnect with old friends, scroll through photos and memes and watch videos. It’s a great place to seek out and to connect with others in search of a similar objective.

The Washington Hikers and Climbers Facebook page has created a community for outdoor enthusiasts—both avid and novice alike—eager to share their experiences and guide others along the way. According to their Facebook page, the group was created for Washington “hikers, climbers, snowshoers, cross-country skiers and other outdoor-inclined residents of or visitors to the state.”

With more than 63,600 members, the Washington Hikers and Climbers Facebook page offers its members a platform to share personal experiences and inquire about all things great in Washington state’s outdoors. It’s a place for its online community to share their own stories through personal photos and videos, to offer trip reports and tips, and ask questions. The site promotes a healthy and positive environment, making it a family friendly experience for anyone visiting the page, catering to and nurturing the love of the great outdoors. From people sharing photos and text from a recent hike or camping trip, to those from out of state inquiring the best places to visit for mountain lake hikes, and everything in between, this network makes enjoying the beauty of nature that much simpler.

52 REALNW

SHAKESPEARE IN THE PARK

August 4

HOOPS FOR HUNGER

Pack your snacks, blankets and lawn chairs and head to Wright Park, 7 to 8:30pm, for a free outdoor production of Shakespeare’s “Much Ado About Nothing.” The show starts at 7pm and arrives in Tacoma courtesy of Seattle Shakespeare Co.’s Wooden O productions.

MetroParksTacoma.org

August 4-5

PRIMATE PARTY

Hoops For Hunger is a 3-on-3 basketball event to help fight hunger. A portion of the proceeds will go to the Puyallup food bank and local charities.

The event starts at 8am with both indoor and outdoor courts. Cost per team: $100 for adults, $80 for children and $40 for seniors. Visit EventBrite. com for more information.

August 12-13

BREW FIVE THREE: TACOMA’S BLUES FESTIVAL

August 5 A block party on Broadway between 9th and 11th unlike any other, there will be more than 30 Washington state brewers, food from local food trucks and live music! Full admission tickets include six tasting tokens and a collectible tasting glass. The event takes place 1 to 8pm.

Tickets are $30. You must be 21 or older to attend. BroadwayCenter.org

19 August

Join Point Defiance Zoo and Aquarium in a celebration of fascinating primates.

Lemurs, gibbons, and siamangs will all receive special enrichment treats and toys. Enrichments improve an animal’s quality of life by creating a more stimulating environment and encouraging species-typical behaviors.

Fun for the whole family. PDZA.org

WASHINGTON WINE EXPRESS

SAUSAGE & CIDERFEST

August 6

All aboard for the sip of a lifetime.

Guests will be treated to a three-hour steam train ride through the forests and foothills south of Mount Rainier while wine tasting throughout the excursion. The ride also includes museum admission, live entertainment and souvenir tasting glass. For more information and to reserve your seat, call 888.783.2611 or visit MtRainierRailroad.com.

August 13 It’s time for the third annual Sausage and CiderFest at Covington Park, where attendees can sample delectable sausage along with dozens of hard ciders from around the Northwest (there will be craft beer as well), and enjoy live music by Shaggy Sweet and lawn games, 4 to 7pm.

Tickets are $35 in advance and $40 at the door. SausageAndCiderFest.com

WASHINGTON BEER COLLABORATION FESTIVAL Held noon to 6pm on the lawn of South Lake Union Discovery Center, this festival features 25 unique collaboration beers from 50 different Washington breweries, as well as local food trucks. Tickets are $30 in advance or $35 at the door. Admission includes a tasting glass and eight tasting tokens (4-ounce pours). WashingtonBeer.com

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REAL COOL

THE GRAND CINEMA SHOWING IN JULY 8/5 - NIGHT OF THE LIVING DEAD 8/8 - FOOD EVOLUTION 8/10 - REMBRANDT 8/14 -THIS IS SPINAL TAP 8/16 - NATIONAL VELVET 8/18- STEP 8/19 -THE GOONIES 8/24 - ASK US WHO WE ARE

BRASILFEST IN THE SPIRIT: NORTHWEST NATIVE FESTIVAL

August 19 This free family festival and arts market is a community favorite! Shop for handcrafted Native American arts and crafts and meet the artists 10am to 5pm. Enjoy song, dance, music, food and a runway fashion show featuring Native American designers. Visit WashingtonHistory.org for details.

19

Come celebrate the world of Brazilian arts and culture at the Seattle Center with the 19th annual BrasilFest. The event, held noon to 7pm, features everything from dancing and drumming, music, films, capoeira, traditional food, workshops, kids activities and exhibits. This is a family friendly event, and admission is free. BrasilFest.com

Check out

RealNWLiving.com

for more events and information!

54 REALNW

PRESERVIN’ FOR THE HUNGRY: APPLESAUCE!

August 22 Help others while enjoying the community of food and making shelf-stable applesauce to be shared through Trinity Lutheran Church’s Feeding Ministry. Participants get to take samples of the product for themselves. Limited spaces available.

Call 253.537.0201 for more information and to reserve a spot, as space is limited.

UPCOMING EVENTS

Sep. 9-10 - Washington Wine Express Sep.16-17 - Edmonds Art Studio Tour Sep.16-17 - Tough Mudder Sep. 21 - Free Third Thursday at TAM Sep. 23 - The Capitol Steps Sep. 24 - Race for a Soldier Sep. 27 - Think & Drink: The Divided Classroom Sep. 30 - Cider Swig Celebration

26 Saturday

AN EVENING OF CLASSIC JAZZ ON TWO PIANOS Spend an evening at the Broadway Center for this benefit concert featuring jazz piano duo Stephanie Trick and Paolo Alderighi. From hot jazz to ragtime to boogie-woogie, the couple combines the energy and joy of classic jazz with the depth and purity of classical music. The concert benefits the Broadway Center’s Centennial Campaign and celebrates the 100th anniversary of recorded jazz. Tickets are $75 and can be purchased online at BroadwayCenter. org.

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55

REAL FEATURED

For a chance to be featured, join our Facebook group, Northwest Living!

2.

1.

1.

2.

3.

Floating dreams in North Idaho.

PHOTO BY: KEITH BOE “Some predawn colors at Larsen Lake, in Bellevue.”

PHOTO BY: MIKE RAABE

3.

“What a treat to see and capture at a safe distance while hiking Hurricane Ridge yesterday.”

PHOTO BY: MICHELLE HOAG PHOTOGRAPHY

56 REALNW

Really great close-up shot of wildlife!

Cider Swig 4th Annual

Great Peninsula Cider Festival

Saturday, September 30th SEHMEL HOMESTEAD PARK GIG HARBOR WASHINGTON

12 -5 :00

:00

COME GET YOUR SWIG ON!

27

NORTHWEST CIDERMAKERS

90 CIDERS

TAKE HOME YOUR FAVORITE CIDERS DIRECT FROM THE CIDER-MAKERS IN THE CIDER TENT

T I C K E T S AVA I L A B L E WWW.CIDERSWIG2017.EVENTBRITE.COM DELECTABLE EATS BY TAYLOR SHELLFISH, SMOKIN ZEE’S BBQ, OFF THE REZ, STACKS BURGERS, KAMA’AINA GRILL, BURRITO BOY, ARNOLD’S HAPPY DAYS, AND HOT DIGGITY DOGS

SWEET MARY, THE LOUISIANA EXPERIENCE, KRISTEN MARLO, BUDAPEST WEST, SPARE THYME, ALL STAR GUITAR ACADEMY...ENTERTAINMENT BY CHARLIE THE NOISEGUY APPLE CARNIVÀLE (street performers, carnival games, booths, races & more), CIDER SALES TENT, APPLE LAUNCHING, DEMONSTRATIONS, APPLE PIE CONTEST, APPLET ACTIVITY CENTER/DROP-OFF, BEST OF THE FEST & MORE!

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$27 ADVANCE | $35 @ GATE | $18 VOLUNTEER

CALL 253.514.6338 OR VISIT www.gigharborfoundation.org/cider-swig

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57

REAL HOME & GARDEN

Your Master Bedroom Create an oasis in your home

BY ANNIE NYE INTERIOR DESIGNER

P

eace, tranquility, serenity … these are words that make your shoulders relax, your eyelids heavy and have you picturing yourself in a quiet oasis. I imagine low lights, the smell of essential oils, my body the perfect temperature and in a state of relaxation in peaceful surroundings.

This is also how your master bedroom should be; your oasis in your own home that you can escape to for some peace and quiet to shut the world out.

To evoke this comfort, your bedroom should be painted in relaxing neutral colors. No bold energizing red, orange or bright yellows belong in the bedroom. Monotone colors are OK—use softened blues, greens and earth tones of tans and creams.

Rule of thumb with decorating a bedroom: The headboard wall is usually the accent wall. If you are going to do any accent colors or hang artwork, vacation photos and so on, the headboard wall is where you want to do it.

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Lighting needs to be ambient lighting with minimal task lighting, such as bedside lamps for reading. You should have easy control of lights so you don’t have to get up to turn them on or off. Dimmers are a good idea so you can control the level of lighting and the brightness in the room.

No harsh textures. Glitter and polished shiny surfaces do not belong in the bedroom. Think of natural settings that bring you peace and incorporate those textures into your bedding, wall coverings, window coverings and flooring. If you have a hard surface in your bedroom such as wood or tile, use a large area rug. This rug should be alongside the bed so feet have a soft landing pad every morning. (This will also help with the acoustics.)

INVEST IN A GOOD BED. YOU SPEND A LOT OF TIME HERE. MAKE SURE THAT IT FITS YOUR BODY AND PROVIDES THE SUPPORT AND COMFORT THAT

Retire in Style

Downsizing and simplifying life doesn’t have to be a struggle. Norpoint Communities offers spacious cottages, all with attached garages. Floorplans range from 1100-1500 square feet and include two- or three-bedrooms. Enjoy your private patio, gas fireplace, and ample kitchen space.

Small pets welcome. Landscape maintenance included. No buy-in or entry fees. 12-month leases.

Reservation lists are growing fast. Call or visit one of our communities for more information, or visit us online.

Gig Harbor

4203 Rosedale St. NW (253) 530-3334

Puyallup

502 43rd Ave. SE (253) 445-8000

Olympia

4125 Capital Mall Dr. SW (360) 956-9400

North Tacoma

3602 N. Narrows Dr. (253) 879-1000

University Place

7505 57th St. Ct. W. (253) 565-6151

NE Tacoma

4301 Norpoint Way NE (253) 952-8347

www.norpoint.com REALNW

59

REAL HOME & GARDEN

Relax to the max YOU NEED TO GET A GOOD NIGHT’S SLEEP SO YOU CAN AWAKE FEELING RELAXED AND ENERGIZED. Scent also contributes to your emotional state. Give your bedroom a fresh smell; no harsh perfumes or incense that linger in the air. Keep it clean and light—lavender, linen and rose are relaxing scents that aren’t too heavy.

If your bedroom has a lot going on now, simplify. Declutter, clean and put away items. Minimize furniture and accessories.

Laptops, televisions and phones are things we may look to when there is downtime and we are getting ready for bed. You start scrolling through and then realize two hours later that you are still no closer to being relaxed than you were when you started. Keep these items to a minimum in the bedroom. They tend to stimulate your mind and thus are counterproductive to you being able to relax.

60 REALNW

Most bedrooms should error on the side of being more masculine than feminine. By this, I mean don’t go over the top with lace, frilly layers of bedding, shams and pillows.

BY KEEPING THINGS SIMPLE, CLEAN, SMELLING GOOD AND LOW-KEY, YOU WILL BE RELAXING IN NO TIME.

BUILD THE CUSTOM HOME OF YOUR DREAMS

Quick, Simple, & Easy Commitment to Put You & Your Client First In-House Specialists Work with a Lender You Can Trust

The James Group Vacant Lot Offered at $255,200 One of the last lots in Canterwood, you’ll love this fabulous nonfairway property in the heart of Canterwood with amenities such as golf, tennis & pool; plus equestrian facilities. This prime lot is perfectly situated higher than street-level providing extra privacy with a light and bright perspective. Nearly half an acre with a building site for you to build your one or twostory dream home. Life is good in Canterwood!

Imagine. Design. Create.

AT ON Q FINANCIAL, INC. PETER & DAWN JAMES peter. james@onqfinancial.com 253.988.0426 NMLS # 487468 | WA # MLO-487468

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AT

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WWW.THEJAMESGROUPONQ.COM

Your Gig Harbor Real Estate Team

253.313.1586 2727 Hollycraft St. NW #360 Gig Harbor, WA 98335 On Q Financial Inc. is an Equal Housing Lender NMLS #5645 | WA # CL-5645

REALNW

61

REAL HOME HOME & & GARDEN GARDEN REAL

TANTALIZE YOUR KID’S

Summer...

With Backyard Fun!

BY KELLIE FRENCH

S

ummer is in full swing, and all of the kiddos are looking for fun!

During the dog days of summer, there are several creative ways to buy or build items that will turn your backyard into a summer fun land for all ages.

For fun on the free and cheap, Andrea Wheeler, a local Gig Harbor mom, suggests using diaper boxes to design forts along with tents and blankets.

Or, as she says, “Lining up large garbage bags in a row will create a water slide with a sprinkler, creating hours of fun for the kids.”

Shawna Ewing, a Port Orchard mother, suggests “buying sand packages from Lowe’s and filling them up in plastic tubs or a sand box for a play area.” Placing a sprinkler underneath a trampoline provides bouncy and wet water fun! You can bring the indoors outside by bringing toys outside during the dry weather, making the backyard more enticing.

Additional backyard fun can include simply buying a kiddie pool, placing it at the bottom of your playset slide, and fill with water. Then place the hose at the top of the slide, turn it on, and you’ve created a mini water slide!

There are more intricate DIY projects you can pursue as well to add to your backyard adventure. According to Dan Britton with Millworks Custom Sheds, he suggests playhouses and forts for younger children and treehouses for older children. Dan mentions that even some adults build their own tree houses. For some ideas and great pictures, be sure to visit MillworksCedarSheds.com. The simple premise is to start with a basic design and concept and then decorate and add for personal flair.

At TipsAcolic.com/25-diy-forts-to-build, the fort at the top of the list is a basic three-hour build with wood. Decorations can be added to make any super fun theme such as a pirate ship or a princess palace. If your children are in to Star Wars, they could easily use this basic build and decorate it with Star Wars decoration and carve holes in the wood to create “Watch Towers.”

The number five fort just requires some rope, sheets, blankets and a little imagination, and you can create a huge fort that will fit all the kids! Just use structures already in your backyard as the main framework—fences, decks, railings, swing sets, etc. Stretch and tie ropes and lay your blankets

62 REALNW

over them. These forts are easy to assemble and break down, allowing more time for enjoyment.

The ultimate backyard fun is a tree house! The best thing of all, this will be a summer project that will be utilized year round, sun, rain or snow.

Morningchores.com/tree-house-plans have a ton of great ideas for building backyard tree houses. On the list you can find the Pirate Hideout Treehouse. Step-by-step instructions are available online to sequentially build this tree house. The steps are basic and older children can help in the fun! The cost of the materials needed is around $1,800 and requires about 100 hours worth of time. This project is an investment of time and money but will offer kids—and adults—fun season after season.

No matter what you end up buying or using from home, the time spent and endless enjoyment is what will matter the most. Memories created by picking out materials and themes whether for a play area for younger kids or for solitude for older children and adults will provide a lifetime of special memories. Cheers to backyard summer fun!

Cascade Compost Add Cascade Compost to your landscape all summer long.

• Keeps moisture in the soil.

• Helps plants resist disease and insect infestations.

• Reduces the need for fertilizer. Compost feeds the soil so your plants can take up nutrients.

Mediterranean Cuisine, Tapas, Flatbreads, Gorgeous Sunsets!

JOIN US FOR BRUNCH! Saturday & Sunday 9am-2pm Located on the Edmonds Waterfront, Demetris offers delectable food, a full bar and a warm, inviting atmosphere.

CATERING AND GIFT CARDS AVAILABLE Demetris Edmonds (425) 744-9999 Kafe Neo Edmonds (425) 672-3476 Tablas Mill Creek (425) 948-7654 Kafe Neo Mill Creek (425) 357-0512

Registered organic! Bags, bulk and specialty mixes.

Place orders: 253-863-5126 www.CascadeCompost.com 18001 Meridian Ave E, Puyallup, WA 16804 64th St. E, Sumner, WA

Kafe Neo Marysville (360) 651-9268 Kafe Neo Arlington (360) 322-6943 Kafe Neo Kingston COMING SOON!

www.kafeneowoodstonegroup.com

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10

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Making Your Dreams of

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a new custom home a Reality!

Our home is absolutely beautiful and we will spend many wonderful years sharing our home with friends and family. The effort made by all parties involved is appreciated by Richard and myself. It's amazing how everything finally comes together.

We wish you well in the years to come. Thank you again for your thoughtfulness. —Richard and Betty B.

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