November 2019 Living Local 360

NOVEMBER NOVEMBER2019 2019

your guide guide to everything your everything local local Unlock your NEXT adventure!

THE DAVIES REAL ESTATE TEAM

JUST SOLD Million Dollar Listing

Why List With Our Team?

The value add of mass exposure when you list your home with our team can be yours today! Call now for your FREE home consultation.

Your home will be placed on Three MLSs (multiple listing services) including Washington along with your home on the landing page of Zillow for 83864 & 83860 Zillow Premier Agents bringing buyers.

This is the #1 way potential buyers first view your home. Our team was in the top 10% for Best Customer Service in the Nation in 2019 Concierge Service, picking clients up from the airport or arranging hotel accommodations Direct mailer to over 14K homes per month Thank you Bonner County for voting our Team #1. We love what we do and look forward to helping you buy or sell your NextHome

MLS# 20192175

The Davies Real Estate Team 208.263.0701

idahopanhandlerealty@gmail.com 101 W. Superior St., Sandpoint ID 83864

X

A MORE NATURAL

Thanksgiving Table X

AVAILABLE TO YOU 7 DAYS A WEEK.

Located on the corner of First & Superior in beautiful Sandpoint. “Look for Luke” the French bulldog

Arts and

ARTS AND Entertainment ENTERTAINMENT

Deals Deals on Deals Deals

Deals... ononDeals...

1

10% OFF Any ONE-DAY Rental Rate.* *Exp. 11/30/2019

Rent Everything Under the Sun! “Built on a Foundation of Integrity and Common Sense.”

Rent for Hour - Day - Week - Month Hours: Mon-Sat, 7am-5pm Closed Sundays

Consistently Reliable.

Over 35 yrs. of service. Consistently reliable equipment and reasonable rates. No hidden charges or gimmicks (such as damage waiver/damage insurance).

Our Scheduled Preventative Maintenance program ensures our equipment is safe, clean and operates to factory specifications.

208.263.9531 | 612 Pine Street | Sandpoint, Idaho | www.sunrental-inc.com

accepting new patients

family medicine walk-ins welcome ALL INSURANCE ACCEPTED

BOARD CERTIFIED NURSE PRACTITIONER

KELLY FUHRMAN | BC-ARNP 1005 Highway 2 West in Sandpoint, Idaho

2

COME VISIT US, OR CALL TODAY

208-290-3302 www.lakemedicine.com

POLE BUILDINGS • GARAGES • SHOPS • BARNS NORTHWEST’S LARGEST POLE BUILDING CONTRACTOR • 3D Renderings • Over 10,000 Buildings Built • In-house Engineer

Austin Pena

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1-800-833-9997 |

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208-954-3755 154 Ivy Dr., Sagle, ID

WWW . STEELSTRUCTURESAMERICA . COM

MONARCH MARBLE & GRANITE

GRANITE • QUARTZ • SOAPSTONE (208) 263-5777 • SandpointGranite.com 3

REBATES STARTING AT

100 100

$REBATES STARTING AT* * $

A MORE NATURAL, ECLECTIC

Thanksgiving Table

on qualifying purchases

JANUARY 12 – APRIL 8, 2019

on qualifying purchases

VIGNETTE® MODERN ROMAN SHADES JANUARY 12 – APRIL 8, 2019

BY NIKKI LUTTMANN, SEVEN BEE INTERIORS FOR SANDPOINT FURNITURE, CARPET ONE AND SELKIRK GLASS AND CABINETS

holiday Don’tready wait to get yourready home ur home holiday Cozier holiday ready with beautifulwinters. Cooler summers. sr Douglas shades.

Energy savings year-round.

Hunter Douglas shades. shades.

Cozier winters. Cooler summers.

Vignette® Modern Roman Shades

VIGNETTE® MODERN ROMAN SHADES IGNETTE® MODERN ROMAN SHADES

Vignette® Modern Roman Shades

Increase your comfort and help lower your energy bills with insulating Hunter Douglas shades. Ask about rebate savings on select styles today.

Energy savings year-round.

Don’t to your get your home holiday ready Don’t wait wait toDouglas get home holiday ready Hunter Showroom!

Increase your comfort and help lower your energy bills with insulating Beautiful Hunter Douglas Showroom! beautiful Hunter Douglas Hunter Douglas shades. shades. about rebate savings on select styles today.

Selkirk Glass & Ask Cabinets Come Experience our with with beautiful Hunter Douglas shades.

401 Bonner Mall Way Ste G ND GUARANTEED INSTALLATION! ESSIONAL AND GUARANTEED INSTALLATION! Beautiful Douglas Showroom!

ID Experience ourHunter Beautiful Hunter Douglas Showroom!

SelkirkPonderay, Glass & Cabinets ComeCome Experience our Beautiful Hunter Douglas Showroom!

401 Bonner AND Mall Way Ste G YES! OFFER PROFESSIONAL GUARANTEED INSTALLATION! YES! WEWE OFFER PROFESSIONAL GUARANTEED INSTALLATION! M-F: 8:00 am - 6:00 YES! WE OFFER PROFESSIONAL AND GUARANTEED Ponderay, ID pm INSTALLATION!

Sat: By Appointment Only Sun:am Closed M-F: 8:00 - 6:00 pm

Sat: By Appointment Only (208) Sun:263-7373 Closed Next to Sandpoint Furniture www.sandpointblinds.com ext to Sandpoint Furniture Next401 to Sandpoint Furniture Bonner Mall Way • Ponderay, ID NextMeet to Sandpoint 401 Furniture NextMall toWay Sandpoint (208) 263-7373 Bonner Ponderay,Furniture ID Meet (208) 263-7373 |•www.SandpointBlinds.com onner Mall Way • Ponderay, ID Serena Helms *Manufacturer’s mail-in rebate offer Mall valid for qualifying purchases made 1/12/19 - 4/8/19 from participating dealers in theWay U.S. only. Rebate will be issued in the form of a ID prepaid reward card and mailed (208) 263-7373 | www.SandpointBlinds.com 401 Bonner Mall • Ponderay, www.sandpointblinds.com 401 Bonner Way • Ponderay, ID Annie Nye Serena Helms Treatment Consultant within Window 4 weeks of rebate claim approval.

Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter.

Interior Designer Window Treatment Consultant 7373 |*Manufacturer’s www.SandpointBlinds.com See complete terms reward card. limitations mayparticipating apply.

Ask participating for|only. details and rebate form. ©2019 Hunter All rights reserved. used4herein mail-in rebate offer valid fordistributed qualifyingwith purchases madeAdditional 9/14/19–12/9/19 from dealers in dealer the U.S. Rebate will be issued in the formDouglas. of a prepaid reward card All andtrademarks mailed within weeks of rebate claim (208) 263-7373 www.SandpointBlinds.com are the Subject property Hunter Douglas or their respective owners.

19Q1MAGVIC3 ASID,toofNKBA (208) 263-7373 www.SandpointBlinds.com approval.

Funds doNCIDQ, not expire. applicable law,| a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter. See complete terms distributed with reward card. Additional

Manufacturer’s mail-in rebate offer valid for qualifying purchases made 9/14/19–12/9/19 from participating dealers in the U.S. only. Rebate will be issued in the form of a prepaid reward card and mailed within 4 weeks of rebate claim limitations may apply.toAsk participating detailsfee andwill rebate form. ©2019 Hunter rights reserved. trademarks used month herein thereafter. are the property of Hunter Douglas or theirwith respective 19Q4MAGVIC3 pproval. Funds do not expire.

Subject applicable law, adealer $2.00for monthly be assessed against cardDouglas. balance 6Allmonths after cardAll issuance and each See complete terms distributed reward owners. card. Additional *Manufacturer’s mail-in rebate validHunter for qualifying purchases made 1/12/19All - 4/8/19 from participating the U.S. only.

Rebate will be issued the form ofowners. a prepaid19Q4MAGVIC3 reward card and mailed mitations may apply. Ask participating dealer for details and rebate form.offer ©2019 Douglas.

All rights reserved. trademarks used hereindealers are theinproperty of Hunter Douglas or theirinrespective

within 4 weeks of rebate claim approval. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter.

For the occasion, my mother-in-law often brings out her mother’s china and the fancy cut-glass wine goblets that are reserved for special events. Over the years, I have thought about these little details and how our culture has shifted, even since my parents’ generation, to be much more casual. Gone are the days of agonizing over china and cutlery patterns, or learning the difference between water glasses and wine goblets. Even extendable tables have mostly gone by the wayside, with many people favoring a simple slab design with no moving parts for crumbs to get caught in.

330659

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Additional limitations may mailed apply.

Ask participating forparticipating details rebate form. ©2019 Hunter All rights reserved. trademarks used herein U.S. only. Rebate*Manufacturer’s will be issued in the form of valid awith prepaid reward card and within 4dealer weeks ofand rebate claim rebate offer for qualifying purchases made 9/14/19–12/9/19 from dealers in the U.S.Douglas. only. Rebate will be All issued in the form of a prepaid are the property of Hunter Douglas or their respective owners. 19Q1MAGVIC3 reward card and mailed within weeksRebate of rebate claim approval.

Funds do form not expire.

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4

L

et’s talk turkey. For many of us, there’s nothing so heart-warming as gathering our friends and family around the Thanksgiving table. Usually the Luttmann clan spends Thanksgiving in Boise, gathered around my mother-in-law’s spacious fully extended dining table, enjoying each other’s company and all of the delicious food.

I would hope that people are veering away from celebrating with things and are focused more on celebrating with each other. But, given the rampant use of cell phones and technology even on Thanksgiving, I’m not so sure. That

Looking to sell or purchase a home in Boundary County?

Contact Lori Allen

Local Bonners Ferry agent with multi MLS exposure and the power of blue!

LORI ALLEN COLDWELL BANKER NORTH WOODS REALTY CELL: 209.920.3739 OFFICE: 208.267.8575 MLS LICENSE #SP45980

said, the overall shift toward simplicity and slow living is a healthy one, in my opinion.

While many of us do love to see pretty, sparkly glasses and candles sprinkled around the holiday table, the realization has set in that it’s the people who make the event special— not the décor. The focus now is on natural wood elements, handmade ceramics and simple linens. These simple surroundings allow our guests to shine and create an atmosphere of simple abundance.

your guide to everything local

This approach is cost-effective as well. Pieces purchased are expected to be multi-functional and hard-wearing. Glasses can serve wine, beer or apple juice and must be dishwasher safe. Place-settings can be mis-matched and collected over time. Dining furniture is tending toward the more eclectic side, as well, with mis-matched chairs and a sturdy table taking center stage.

My grandmothers both had sideboards stacked with pretty, seldom-used dishes. One collected chinoiserie and the other colorful glassware. I always loved looking at these pieces but was never allowed to touch them. Now, people want to use their collections, not just look at them. I have a friend who regularly runs his grandmother’s antique ironstone through the dishwasher, making every meal feel like a special occasion.

It’s all about enjoying the pieces we have and allowing the real personalities to shine through at our dinner table. The idea is fun, natural and a little bit funky, kind of like our dinner guests—or maybe just the cooking!

JESSICA KIMBLE

CO N TAC T U S TO ADVERTISE T O D AY !

IDAHO SALES & MARKETING DIRECTOR jessica@livinglocal360.com | 208.290.4959

ALISON HENSLEE

BONNERS FERRY MARKETING DIRECTOR alison@livinglocal360.com | 208.610.8806

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Join Us For The

J.C. AUTO DETAILING

ASK ABOUT OUR DETAIL PACKAGES!

Holiday

JC Auto Detailing Inc specializes in full-service auto, boat and RV cleaning and detailing needs. Our team has more than 30 years of experience and the skills to keep your car, boat and RV looking like new.

Festival

CALL FOR PRICING! GIFT CARDS AVAILABLE! Call for info on Boats and RVs 1239 Michigan St, Sandpoint, ID (By Sandpoint H.S.)

November 23rd 10am - 4pm Ponderay Events Center • 401 Bonner Mall Way

NOW OPEN!

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f / JC-Auto-Detailing

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Corner of Hwy 95 and Sagle Rd. Across from Conoco.

Locally Handcrafted CBD-Infused Salves, Tinctures, Dog treats, & More!

CBG & More!

According to the National Institute of Health, CBD could be useful in treating a variety of medical ailments.

FREE CONSULTATIONS are available to learn more about CBDs and if our products are right for you.

Our products are 3rd-party tested for pesticides & heavy metals.

Come visit us today in The Cedar Street Bridge 10-5 M-Sat / 10-3 Sun Organic, Broad Spectrum, Bioavailable with Proprietary Transdermal Absorber

208.627.7776 - Custom Compounding Available

$5 6

OFF

any full-size item when you bring this ad in

exp. 11/30/19

We are thankful for all our customers!

Doma Coffee Roasting Company offers the finest certified organic, fair trade and direct relationship coffees.

Monday-Friday 6am-6pm | Saturday-Sunday 7am-5pm

Time for a change ?

2020 Medicare and ACA Health Insurance Plans are Here

It’s time to evaluate the new health insurance options and adjust your coverage to meet your needs for the coming year. Open enrollment for Medicare began October 15th with individual health insurance open enrollment beginning November 1st. We can help you with your Medicare coverage, your ACA exchange options and your advanced premium tax credit. We can also see if you qualify for Medicaid.

Call us today and we’ll get you all set for 2020.

3

RADLEY INSURANCE 476653 Hwy. 95, Suite 3 in Ponderay

208 265-1888

Now all-n offerin g a clea Melaletural nin uca g by r prod equ ucts est!

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208.265.6737

Hours: Tues - Fri 10am - 7pm | Sat - Sun 11am - 5pm One mile north of Walmart on Hwy 95 | 478338 HWY 95 | PONDERAY, ID 83852

Cozy up in a clean home this Fall!

Client Special $25 New For Your First Clean

OFF

Your Next Service 10% When You Refer OFF A Friend

f / CmCleaningService | 208-610-8645 | sandpointcleaningservices.com

7

CALENDAR OF EVENTS November

02 02 02 09 09 09 8

15

A NIGHT TO REMEMBER NOVEMBER 02 5:00 to 10:30pm The Heartwood Center CommunityCancerServices.com

FALL FESTIVAL FASHION SHOW

DON’T MISS!

NOVEMBER 02 6:00 to 9:00pm Boundary County Fairgrounds Tickets can be purchased at Under the Sun, The Dressing Room and Bonner Books

THE FORREST HARVEST BAZAAR NOVEMBER 02 10:00am to 2:00pm Forrest Bird Charter School Find the event on Facebook for additional details

SARS SANDPOINT SKI SWAP NOVEMBER 09 9:00am to 2:00pm Bonner County Fairgrounds SARS.SnowProPortal.com

SANDPOINT HOLIDAY MARKET NOVEMBER 09 10:00am to 2:00pm Bonner Mall SandpointFarmersMarket.com

LITTLE BLACK DRESS NOVEMBER 09 5:00 to 8:00pm Ponderay Event Center BonnerHomelessTransitions.org

23 23

71ST ANNUAL HARVEST SALE NOVEMBER 15 5:30 to 9:00pm Bonners Ferry High School BonnersFerryFFA.theAET.com

BONNERS FERRY FARMERS MARKET HOLIDAY MARKET NOVEMBER 23 8:00am to 3:00pm Boundary County Middle School BonnersFerryFarmersMarket.org

MENNONITE CRAFT & BAKE SALE NOVEMBER 23 8:00am to 4:00pm Kootenai Valley Mennonite Church Find out more on Facebook or by calling 208.267.0620

24

FALL SERENADE CONCERT & FUNDRAISER

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SCHWEITZER MOUNTAIN RESORT OPENING DAY FOR WINTER

30

DON’T MISS!

NOVEMBER 24 5:00 to 7:00pm The Heartwood Center SandpointMusicConservatory.org

NOVEMBER 29 All day Schweitzer Mountain Resort Schweitzer.com

SHOOK TWINS “GIVING THANKS” NOVEMBER 30 7:30 to 10:00pm The Panida Theater Panida.org

Do you need a Shed, Garage or Cabin?

We’ve got you covered Rent to Own | No Credit Check Built in Bonners Ferry, ID All of our buildings are ID engineered and stamped for this area.

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MORNINGS MADE EVEN BETTER!

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FREE LASH SHAMPOO & BRUSH november only -- must mention this ad

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www.edwardjones.com

FINAN

Compare Our CD Rates

CIAL FOCUS

What Can a Financial Advisor Bank-issued, FDIC-insured Do for You?

2.55 2.75 % 3.00 %

6-month 1-year

nd

% APY*

Minimum deposit

APY*

Minimum deposit $1000

This article was written by Edward Jones for use by your local Edward Jones $1000 Financial Advisor, Ken Wood.

W

hat does investing mean to you? help you change course as needed—and sometimes Minimum deposit APY* If the word makes you think of encourage you not to change course, when, in his or transactions—buying or selling her professional opinion, you might be tempted to $1000 stocks and bonds—you’re looking overreact to some event or other. at just part of the picture. To work toward all your * Annual Percentage Yield (APY) 12/18/18.

While aby financial advisor can help you in many ways, goals, such as effective a comfortable retirement, youCDs need aoffered you’ll need, above all else, to feel comfortable with Edward Jones are bank-issued andfinancial FDIC-insured upthat, toyou $250,000 comprehensive strategy. And for Investing is about whomever een committed to providing might needbut to work withyet a personal financial (principal and interest accrued not paid) peradvisor. depositor, peryou choose. Ultimately, you’ll want to more than money. pick someone who understands what’s important But what, specifically, can this type of professional do ed service toinsured individual depository institution, for each account ownership category. to you and who will follow an established process for you?

At Edward Jones, we stop to Please visit www.fdic.gov or contact your financial advisor for to create personalized strategies and recommend ask you the question: “What’s Here are some of the key services and a financial advisor specificCD actions needed to help achieve your goals. additional information.

Subject to availability price change. important to you?” Without that can provide: And you’ll values are subject to interest rate risk such that when interest rateswant someone who will be with you in the insight and a real understanding run—someone who will revisit your objectives of your goals, investing holds of CDs can decrease. If CDs are sold prior to long rise, the prices maturity, • Help you invest for your retirement - An experienced and risk tolerance and who can adjust your strategies little meaning. financial advisor canFDIC look at all the relevant factors— the investor can lose principal value. insurance does not coverto changes in your life. d face-to-face meetings in response your current and projected income, which losses in market value. Early withdrawal may notage beatpermitted.

Yields you’d like to retire, desired retirement lifestyle—to A financial advisor can make a big difference in your quoted are net of all commissions.

CDs require the distribution of help you determine how much you need to invest, life. So, work diligently to find the right one—and Contact your and Edward Philosophy interest do not allow interest to compound.

CDs offered through and in which investment vehicles, to help you reach take full advantage of the help you’ll receive as you Jones financial advisor uses on quality investments goals. thrifts To cite just one example, All move toward your important goals.

Jones are issuedyour by retirement banks and nationwide.

CDs sold forEdward a one-on-one a financial with advisor the can Depository review your employerappointment to discuss

by Edward Jones are registered Trust Corp. (DTC). sponsored retirement plan and help you determine what’s really important: how to use it to your greatest advantage. your goals.

2-year

ment.

Make your Call or visit your local financial advisor today. financial Make your Wood future a Ken financial Financial Advisor www.edwardjones.com priority.

477100 Highway 95 future a 95 Suite Make your Suite B Ken priority.

Wood Ponderay, ID 83852 52 financial208-255-2613 Ken Wood a future priority. your individual needs

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FDI-1867H-A

www.edwardjones.com Member SIPC

Financial Advisor .

477100 Highway 95 Suite B Ponderay, ID 83852 208-255-2613 Financial Advisor www.edwardjones.com .

477100 Highway 95 Suite B Ponderay, ID 83852 IRT-1848D-A 208-255-2613 www.edwardjones.com

Ken Wood

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477100 Highway 95 Suite B Ponderay, ID 83852 208-255-2613 www.edwardjones.com

10

Member SIPC

• Help you save for college - Higher education is expensive, and costs are rising every year. If you’d like to help your children—or grandchildren—go to college someday, you need to save and invest early and often. A financial advisor can suggest appropriate college savings vehicles and strategies.

• Help make sure you’re well-protected - If something Member SIPC were to happen to you, could your family maintain its standard of living? Or if you someday need some type of long-term care, such as an extended stay in a nursing home, would you be able to maintain your financial independence, or would you be forced to rely on your adult children for help? A financial advisor can recommend and possibly provide suitable protection products and services for your needs.

• Help you adjust your financial strategy - Not much will stay constant in your life—and that includes your financial strategy. Any number of events—a new child, a new job, a new retirement destination— can cause you to adjust your investment moves, as will some of the factors influencing the financial markets—economic downturns, changing interest rates, new tax laws and more. A financial advisor can

Fall CHILL IS HERE

Let Highlands North Day Spa take the chill off and help you feel amazing!

Come relish in warmth

with your choice of a traditional warming Mud Wrap or a deeply nourishing Pumpkin Spice Body Wrap and a 55-minute massage on a heated table.

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Short on time?

Enjoy a 55-minute massage for only $45 or a 90-minute massage all on a heated table, for only $70 Ask about our Pumpkin Spice Body Butter for a special fall treat to nourish and rejuvenate your skin.

Good only while supplies last!

Bring this ad when you visit and receive a special gift!

1315 W. Hwy 2, Suite 5, Sandpoint, ID | 208.263.3211 | Tues - Sat: 9am - 7pm HighlandsNorthDaySpa.com | f highlandspanorth

Now and Then

BREAKFAST • LUNCH • DINNER

120 South First Avenue Sandpoint, Idaho 208.263.2912

Happy Thanksgiving! We have your holidays covered!

Chalk Mineral Paint - Best Dang Wax - Gilding Wax - Glazes Patina Paint - Metallics - Stencils - Furniture Salve

Expires November 30, 2019

GOOD MON - FRI BEFORE 11AM.

Expires November 30, 2019

Located across from the Bonner Mall Entrance on HWY 208

208.255.1070

GOOD MON - THURS AFTER 4PM.

Buy one breakfast get one free with purchase of 2 beverages Buy one entree get one free with purchase of 2 beverages.

Andy’s Frameshop Formerly inside Ben Franklin

Festival Ready and Barn Wood Frames in Stock!

Sandpoint Panoramas Available! *Expires November 30, 2019 - Ready-Made - Custom - Pre-Cut Mats -

10% OFF

Tues-Fri 9:30-4:30 | Sat 10-3 | Sun-Mon Closed Pioneer Square - 819 Hwy 2, Suite 101, Sandpoint | 208.255.1010

11

JOIN US FOR HAPPY HOUR 4- 6PM DAILY Family run local restaurant proudly serving fresh and authentic Mexican cuisine in beautiful North Idaho.

Purchase 1 Dinner and 2 Drinks at Full Price & Receive 2nd Item of Lesser Value at 50% OFF* *Cannot be combined with any other offer. One coupon per table. Expires November 30, 2019.

Coupons can ONLY be used at the Downtown Location. *Mon-Thurs ONLY

Hours:

Sunday - Thursday • 11am - 9pm│Friday - Saturday • 11am - 9:30pm 202 N. Second Ave, Sandpoint ID│208.265.4149

Happy Holidays from Sunrise Salon!

◊ ◊ ◊ ◊ ◊ ◊

Premium Tanning Beds Massage Hair Infrared Sauna Body Wraps Gift Cards Available!

~ We have a room available to rent. Please call Jolie for details. ~ 110 Tibbets Dr., Ste. 1, Ponderay, ID | 208.263.5484 | joliefitchett@yahoo.com

BRING THIS COUPON IN FOR A

$5

GLASS OF BISTRO ROUGE

G O O G L E O N LY LO V E S YO U W H E N E V E R YO N E E LS E LO V E S YO U F I RST.

*expires 11/30/2019

Locally made wines, artisan pizzas and live music.

Hours: 11:00am - 8:00pm daily for wine, lunch and dinner 301 CEDAR ST., SANDPOINT, ID | 208.265.8545 | POWINE.COM

12

POWERED BY

R O C K E T F I S H D I G I TA L . CO M

Protecting Caring and

for those you love

We’re committed to providing compassionate and comfortable environments for our clients’ in-home care needs.

Serving Boundary and Bonner counties.

call for a FREE in-home consultation: 208.263.3225 24-Hour Care • Meal Prep • Shopping • Bathing Dressing • Medication Assistance • Children Services • and More

Accepting Private Insurance Companies, Medicaid, Molina and Bluecross

We have been open for business for over 40 years!

Auto • Home • Business

Open Monday-Saturday, 8:30am-6pm 501 Oak Street | Sandpoint, Idaho | 208.263.7331

255.2686 | 337 Olive Ave. in Sandpoint

20 OFF

$

ROCK CHIP REPAIR & AUTO GLASS REPLACEMENT* *Expires 11/30/2019. In store only.

Services • • •

Physical Therapy Hand Therapy Medical Massage Therapy

• • • • •

10% OFF*

*Excludes firearms, ammunition and sale items.

Expires November 30, 2019.

AFs

Arthritis Relief Program Yoga Therapy Pain Relieving 830 Cold Laser Vertigo/Dizziness Sports Injuries

BRINGING THE SUNSHINE TO SANDPOINT

Managed by Eden Health

MEDICARE COVERS HOME HEALTH AT 100%

DRY NEEDLING NEW TO IDAHO

“I had given up all hope of ever feeling normal again even though I’m not even 40. But I’m amazed at the progress that I’ve made.”

Kelly (Arthritis of the Spine)

Ask Yourself:

• Is it taxing for you to leave your home?

• Do you need assistance with medications?

No Insurance? No Problem!

We have affordable solutions for those without insurance or those with high deductibles or copays.

Ponderay Medical Village 30544 Highway 200, Ponderay, ID

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Our Support:

• Recovering from surgery or an injury and you are healing at home?

• Diagnosed with a new illness?

• In need of physical, occupational or speech therapy?

About Us:

• All caregivers are bonded & insured, an extensive criminal background & driving history is performed.

• AFS accepts Medicare, insurance & private pay.

208.255.1640︱530 Pine St., Sandpoint, ID 83864

f AFS Home Health Agency︱www.Eden-HomeHealth.com/Sandpoint

13

WHAT DOES GRASS FED REALLY MEAN? Sorting through the confusion regarding pasture-raised meats

By Scott Porter, Sandpoint Super Drug

EMERGENCY SERVICE 10%OFF

REGULAR HOURLY RATE.* *ONE PER CUSTOMER. CONDITIONS APPLY. MUST PRESENT COUPON AT TIME OF SERVICE. EXPIRES 11/30/19.

208.265.AQUA

(2782)

P.O. Box 187, Sandpoint, Idaho Licensed & Insured VIDEO SEWER LINE INSPECTIONS & LOCATES PLUMBING MAINTENANCE & REPAIR WATER HEATERS WINTERIZATIONS FROZEN PIPES

T

here is an old adage that says, “You are what you eat.” I think this is true in many ways. But I also have come to realize you are also what your food eats. This applies to vegetables and fruit just as equally as to meat, poultry and fish.

When it comes to protein options, there is a rising awareness of grass-fed meats. The USDA, American Grassfed Association and Food Alliance all define “grass fed” as animals that are fed only grass and forage while pastured from weaning until harvest. Drinking mother’s milk is allowed. This definition applies to beef, bison, goats, sheep and lamb.

This seems pretty straight forward for us as consumers, but surprisingly it is not. Especially since the USDA no longer verifies such claims. Some commercial markets now go as far as putting the phrase “grass fed” on their labels, even though their meat does not meet these standards.

What happens is that all cattle eat grass the first seven to nine months of their life. It’s only during the last four to six months that most are moved to feed yards for a different kind of diet. Because they were pastured on grass early on in their life, a business may stretch the definition and include “grass fed” on a product label even if the cattle were later grain fed. It would be more appropriate to call this “grass started.”

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These cattle will have received a diet of grain (such as corn, wheat and soybean meal), roughage (such as hay, grass and fiber) and local renewable feed sources (such as the tops of sugar beet plants, potato peelings or even citrus pulp). This is what cattle moved to feed yards eat to get fat.

The process of feeding grains to cattle is called “finishing.” The food they eat is carefully balanced to maximize growth. They grow quickly, doubling in size in just a few months. Otherwise it takes about another year to fatten up eating only grass.

The market for grass-fed meat has been soaring over the past several years. Consumers are recognizing that animals raised on a life-long grass diet offers a different nutritional makeup than ones that are fattened on grains and other feed.

Beef in general is nutritious and contains many valuable nutrients such as high-quality protein, B vitamins, selenium, zinc and creatine. It’s the differences in the nutritional profile though that is making grass-fed meat so popular.

Studies show that the nutrients in beef can vary depending on what the cows eat. Generally, grass-fed beef has less monounsaturated fat than those fattened in the feed yard and about the same amount of omega-6 fatty acids.

As cattle eat grasses and forage that are native, they are able to accumulate omega-3 essential fatty acids, conjugated linoleic acid, and antioxidants like betacarotene and vitamin E. When they do this their entire life, they can have up to five times more omega-3s and about twice as much conjugated linoleic acid (CLA) than those fed grains and other food. Both vitamin A and E are also much higher.

When buying a product that has the words “grass fed” on the label, you should expect this to be from cattle pasture raised without grains their entire lives. Grainfinished cattle have been fed a different diet and would not have the same nutritional profile. By definition, “grass fed” and “grain finished” are incompatible terms and do not belong on the same package label.

Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Nutrition at Sandpoint Super Drug.

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Front End Alignment

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