January 2019 Gig Harbor Living Local

JAnuary 2019

2019 LIVING LOCAL

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Vision For Success Local Change Makers

Good News

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Travel & Leisure

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Vancover's North Shore

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SERVING GIG HARBOR

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We believe that offering exceptional patient care is a collaborative effort. Our trained and knowledgeable staff understand that every patient is unique and strives to promote a warm and caring environment where our patients feel comfortable.

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This information is not intended to be an indication of loan qualification, loan approval or a commitment to lend.

Other limitations may apply. ©2014 Fairway Independent Mortgage Corporation FIMC NMLS ID#2289 (www. nmlsconsumeraccess.org) EQUAL HOUSING LENDER WA. License Number MLO-248580.

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Coldwell Banker Bain, Gig Harbor 253-853-2262 JSAssociates@CBBain.com www.WaterfrontGigHarbor.com

JANUARY 2019 VOLUME 6 NUMBER 1

features

Breathe New Life into Your Home Simple changes create a bold new look

A Vision for Success Make your dreams come true through visualization

How to Succeed in the New Year Fitness tips to help you on your way

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76 84 90

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GIGHARBORLIVINGLOCAL.COM

Eat. Shop. Enjoy.

MARKETING

Washington Director | Cassie Riendeau 360.798.3061 | cassie@livinglocal360.com

EDITORIAL

Senior Editor | Content Manager Jillian Chandler | jillian@livinglocal360.com Staff Writers Patty Hutchens | patty@livinglocal360.com Colin Anderson | colin@livinglocal360.com

DESIGN

photo

cred

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ograph

n phot

ni Lyn it: Jah

STORE HOURS Monday – Saturday 7am-7pm, Sunday 8am-5pm DRivE THRU WinDOW OpEn Monday-Saturday at 7am

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www.theharborgeneralstore.com GigHarborLivingLocal.com

| Whitney Lebsock Maddie Russo | Donna Johnson | Darbey Scrimsher

OPERATIONS

Managing Partner | Kim Russo Executive Director | Steve Russo Director of Operations | Rachel Figgins

Groceries, Deli, Coffee, Boxed Lunches, Grab & Go Meals & Gifts 7804 PIONEER WAY, GIG HARBOR

Creative Director Design Director | Graphic Designer Graphic Designer

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CONTRIBUTORS

Brett Marlo, Nikki Luttmann, Deborah Olive, Dan Aznoff, Kenny Markward, Kristin Carlson, Lisa de Recat, Marilyn Loy Every, Darcie Miller, Jennifer Wigglesworth, Holly Carling, Jillian Verby Klaucke, Marguerite Cleveland, Marina Gunn

GIG HARBOR LIVING LOCAL MAGAZINE is brought to you by LivingLocal360.com. If you would like to advertise with us please call 253.273.8524 or email info@livinglocal360.com.

To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Gig Harbor, Edmonds, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Green Cottage Pets See what a difference a good diet will do for your pet.

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Ginger, a beautiful Jack Russell puppy born August 31, on her first meet & greet welcoming the New Year.

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-From Gig Harbor Living Local

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View from Mount Rainier

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“In this pocket you will find a teensy, tiny tooth of mine.

So while I sleep where dreams are made, let’s see if you can make a trade.” Author Unknown

Lauren & Gage Kenny Seattle, WA with Esse Enneking

© de Recat PHOTOGRAPHY

O

f course, you remember the excitement you felt after losing your first baby tooth! Those were the days! Finding those quarters under your pillow. Not a bad deal in exchange for your first baby tooth. Hopefully, for your child, this is an opportunity to teach them the benefits of excellent oral hygiene. Dr. Enneking of Wollochet Dental Arts strongly believes that if you take optimal care of your oral health now, there will be fewer visits from the tooth fairy as an adult.

Wishing you and your family the very best in 2019!

Happy New Year!

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6504 Wollochet Dr NW | Gig Harbor, WA 98335 debraennekingdds.com | (253) 858-5869

PUBLISHER’S

Note

SPREAD JOY IN THE NEW YEAR IT’S HERE. THE NEW YEAR IS TYPICALLY A TIME FOR REFLECTING UPON THE PAST and looking forward to focus on how we can be a better version of ourselves. Those New Year’s resolutions haunt us for the first couple of months and then are typically soon forgotten by many.

But what if you did something different this year for a New Year’s resolution?

Typical resolutions include eating healthier, exercising more and making more time for ourselves. What if you instead focused on making the lives of others better? After all, when we spread joy and give of our time and talent to others, we get so much in return.

And if you are intrinsically rewarded by acts of kindness, you may just find those other New Year’s resolutions you have made in the past will fall into place. Consider volunteering at a place that is in need, whether it is a soup kitchen, animal shelter or the local food bank.

Interacting with and giving to others is sure to bring you happiness.

In this month’s issue, there is an article on goal setting through vision boards. This is one way you can set yourself up for success this year. One of those “visions” on your board can be a simple act of donating time, money or talent to your community.

Whatever you decide to focus on this year, be sure to make it realistic. Volunteering does not have to be done on a weekly, or even monthly, basis. Make it fun and maybe even involve the kids when appropriate.

We at Living Local 360 wish you all a very happy—and successful—New Year!

Steve Russo

Steve Russo Executive Director steve@livinglocal360.com Creating | Connecting | Living Local

ABOUT THE COVER 2019 HAS ARRIVED! This is your year to start fresh, reach for those goals and attain them. Whether you are looking to better yourself personally or professionally—or both—there’s no time like the present to begin the journey of making your dreams a reality. Cheers to the New Year and all that you hope it will bring.

Proud To Partner

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CASSIE RIENDEAU

Director of Sales and Marketing

Contact me today!

8 Cassie@livinglocal360.com 1 360.798.3061 4 GigHarborLivingLocal.com

As Gig Harbor Living Local’s new director of sales and marketing, Cassie Riendeau brings her years of sales experience with her. A graduate of Central Washington University with a degree in marketing, Cassie joined the Like Media team in December 2018, and we’re excited to have her on board. “I love working with the community and helping businesses’ branding dreams become reality,” she says.

Cassie, who has called Gig Harbor home for the past nine years, is married to her high school sweetheart Jason, and the couple has a 1-year-old daughter and a dog named Wilson. She enjoys spending time with her family, golfing, snowboarding and traveling the world.

When it comes to one of her favorite quotes, she says, “The separation is in the preparation.” – Russell Wilson

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GET SOCIAL

CONNECT WITH GIG HARBOR LIVING LOCAL MAGAZINE

1.

3. #GIGHARBORLIVING #GigHarborLiving Your photos will show up on our Get Social page at GIGHARBORLIVINGLOCAL.COM

and you’ll have the chance to see your photos in print right here!

2.

facebook.com/gigharborliving

pinterest.com/LL360

instagram.com/gigharborliving

twitter.com/gigharborliving

1.

Little taste of home.

2.

Another from the Marine Railways project at Gig Harbor BoatShop.

#pnw #gigharbor #gigharborliving #pnwonderland

maliakasteler via

#gigharborboatshop #gigharborliving #livewashington

shaunoberryphotography via

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Let’s make yoga and hats a thing. We’re down dog! #foggymornings #getoutside #mypractice #gigharborliving

truerueathleticwear via GigHarborLivingLocal.com

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CONTACT US TO ADVERTISE Cassie Riendeau Washington Director 360.798.3061 cassie@livinglocal360.com

Sold Sold $1,230,000 Sold Sold|| ||$1,230,000 $1,230,000 $1,230,000

Sold || |$785,000 Sold $785,000 Sold Sold |$785,000 $785,000

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inin in 33in3Days Sold Sold Days $575,000 Sold Sold 3Days Days|| ||$575,000 $575,000 $575,000 Selling King ||Pierce County Selling King |Pierce County Selling King County Selling King |Pierce Pierce County Gig Harbor Local Harbor Local GigGig Harbor Local Gig Harbor Local

Felicia A. Soleil

Family Law Resolutions

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Contents pg. 40

pg. 92

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Get Featured

Join our Facebook group Gig Harbor Living for a chance to get your photos, recipes, ideas and much more featured.

24

Essentials

The latest tips and trends in your area

33

Life & Community

Dine and Imbibe: Millville Pizza offers Wine Nights you won’t want to pass up!

52

Business Spotlight

Explore, Recreate And Relax: Stay in one of the fabulous homes at The Idaho Club

56 Health & Lifestyle Tips and informational articles about living a healthy, active lifestyle

66

Feature Story

Immersed in Culture: Experiencing a work holiday in

34

Good News

38

Business Spotlight

Gig Harbor’s Finest: Person of the Year, Pat Schmidt

Franciscan Medical Clinic at St. Anthony: Caring for growing families close to home

New Zealand, family style

92

Travel & Leisure

Vancouver’s North Shore: The perfect base to explore all the area has to offer

40 Gig Harbor In Focus

99

46 Living Local

104

Handling Horses: 4-H program teaches unique skills

Inspire More Kids with Lessons from an Escape Room: Harbor WildWatch’s creative approach to learning

Food & Drink

Discover Gig Harbor's tastiest recipes and restaurants

Arts & Entertainment

Calendar of great local events, music and shows

GigHarborLivingLocal.com

pg. 56 22

Live Where You Play.

GigHarborHomes Real Estate | LindaPetersenTeam

THIS NEW YEAR F I N D YO U R I D E A L H O M E

GIG HARBOR’S PREMIER REAL ESTATE TEAM SENDING WA R M W I S H E S F O R T H E N E W Y E A R W I T H G O O D H E A LT H , H A P P I N E S S A N D P R O S P E R I T Y I N 2 01 9 !

LINDA PETERSEN Owner/Broker

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GIG HARBOR HOMES • info@gigharborhomes.com GigHarborLivingLocal.com

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Local Change Makers

BY BRETT MARLO DESANTIS

H

ow do we solve tough challenges? Often we are so busy dealing with the symptoms or consequences of existing systems, ideas and inventions that we fail to see the true source of our problems as well as the potential solutions.

Our lives are organized by many systems: family, education, work, culture, politics, economics and more. Humans create these systems to help us manage more effectively. However, at times we get so entrenched in outdated methods that what was first set out to be an effective way now becomes a barrier, or a set of control mechanisms, that hinder positive change and thought evolution.

Have you heard the phrase “there’s no sense in bucking the system”? Well think again, and bring in the change makers!

A change maker is someone who uses their ability to take ideas to action; a term coined by the social entrepreneurship organization Ashoka, meaning “one who desires change

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in the world and, by gathering knowledge and resources, makes that change happen.”

Meet four locals who are attempting to make systematic change in four different areas: the arts, sports, agriculture and buildings. Jason Sobottka, professor/artist/gallery owner; Vito DeSantis, PGA golfer/founder of Grips fore Good SPC; Becca Clark, urban farmer/Honey’s Healthy Hive; and Rick Gagliano, founder at Pin Foundations Inc. What led you to want to make change?

Jason: The investigation and the pondering of “what if ” is really what drives me. We hope to do our small part to showcase the vast talent and diverse perspectives of local artists, emerging and mid-career, drawing more attention to the enormous cultural contributions that local artists make.

Vito: It’s hard to remember whether I was looking for an idea or it just found me. I walked into work one day and

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Bring in the change makers! watched an employee cutting the grip off, ripping it off and all in one motion throwing it in the garbage. Something inside of me said, “Why are we doing this? Why are we throwing rubber away?”

Becca: It started with our family as a way for us to better ourselves and teach our young boys knowledge that’s been lost over the generations. We have a strong desire for change and have been putting together new ideas to help make those changes happen.

Rick: To me, making change really means having it be significant enough that it is used broadly and a lot of people understand why and are willing to adopt it. When I got into architecture school in the ‘80s, I realized that there was a gap; no one in the design world was even considering foundations. People thought it had already been solved so it wasn’t an aspect of design that we ever touched in school. So that was a light bulb for me.

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How and when did you take the first step?

Jason: Fall of 2017, I asked my dean for a one-year leave of absence. During this year, my wife and I would transition our personal art studio into a larger and more public-facing studio, gallery and classroom. Our venture is called Tacoma Gallery.

Vito: It was 2014, I grabbed a box, cut a hole in it, wrote drop grips here and I handed it to my assistant. And I said, “We are not going to throw rubber away anymore.” So that’s how it started. The box was filled within a month. After six months, my office was full of boxes. I started calling around to recyclers and every one of them said they didn’t need it. So I started to experiment.

Becca: In 2015, our passion to teach ourselves and better our family with a personal garden and some mason bees grew into a business and pollination program. We began gardening on a larger scale and offering our overflow to the community.

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A A A H!

affordable adaptable alternative housing

Rick: It was the late ‘80s, we were talking about low-impact and storm-water issues. People were working on how to improve or fix the impacts of construction without ever really considering whether the current construction was the right thing in the first place. That became my starting point. I knew that there was something frustrating me in building and if I could come up with a way of bringing us back to an efficient system, there was a very good chance it would fly.

Check out Part 2 in next month’s issue to learn more about these local change makers: their journey, what they are planning next and what you can do to help!

You name it. tiny house, granny suite, backyard cottage, sidekick-in-law, attached or detached, basement apartment, compact design, small footprint housing, love shack, on-grid-off-grid

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LICENSE # BRETTMD892QP

MINIMALISM IN THE NEW YEAR ALL OR NOTHING?

BY NIKKI LUTTMANN, INTERIOR DESIGNER

A

fter the many excesses of the holiday season, January seems like an ideal place to stop and regroup. Although I truly love the colors and vibrancy of the holidays, with decorations and lights and gifts galore, it all becomes too much at the start of a new year.

Come January, I want a clean slate. This is especially true of our home, and this year I keep thinking about a trend that many of us have heard of: minimalism. How would it feel to only live with what we truly need?

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For most of us, this concept seems far-fetched.

We have so many belongings and things in our lives that we can’t imagine what it would take to clear it all out in favor of white walls and stark interiors. However, what if we just took some of the concepts of minimalism and applied them to our own lifestyle? For example, what if for every item we brought into our home, one went out? Or we kept only the things we truly love?

There are many approaches to minimalism, and I’ve read about nearly all of them— Konmari’s “keep only what brings you joy” method, Bea Johnson’s zero-waste home initiative, even Swedish death cleaning (yes, this is a thing!). I’ve learned about the Japanese practice of wabi sabi, where things are not discarded when they are damaged or broken but instead valued all the more for their imperfection. All of these are wonderful in theory but very hard for most of us to put into practice. It’s so easy to just keep collecting things.

This year, however, I’d like to change that cycle. I want to feel more in control of my home and less like the things in it are in control of me. For me, that means using an idea or two from all that I’ve learned on the subject of minimalism. Before I purchase something new, I will consider whether something I already own can perform that function. Before I add to my wardrobe, I will donate an item (or two!) of clothing that I no longer wear. I will commit to going through my home, room by room, and decide which items I love and use and which ones I only keep out of habit or because I spent “good” money on them. What’s more, I will ask my husband and kids to do the same.

Though I’m sure it will seem overwhelming at first, there are some benefits to implementing some aspects of minimalism into our daily life.

I’m hoping to spend less, for one. After all, if I only purchase what I truly need, I’m sure to save some cash! In addition, I’m hoping that if we whittle down our belongings to what we absolutely must have, those things will be easier to find when we need them! And, if these ideas can help make our family more environmentally sound by not producing so much trash in the process, then it’s a win-win.

As I go forward with this experiment, I will try to remember the words of the godfather of modern interior design, William Morris: “Have nothing in your home that you do not know to be useful or believe to be beautiful.”

Good words for all of us to live by, I think.

Happy New Year!

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LOOKING TO BUY A HOME? YOUR HOME BUYING OPTIONS MAY SURPRISE YOU (BPT) - BUYING A HOME IS AN EXCITING PROCESS, BUT FOR MANY PEOPLE IT CAN ALSO SEEM OUT OF REACH. While many renters would like to buy, there are several factors that may lead potential homebuyers to believe they may not be ready. These include credit score requirements, income and debt levels, and the common myth that a 20-percent down payment is needed. Here is some good news: Qualifying for a mortgage may not be so far out of reach.

While it is true that borrowers with stronger credit profiles—FICO scores of 720 and higher, low debt-to-income (DTI) ratios and cash reserves—generally receive better mortgage terms, there are products in the market that can enable access to affordable, prudently underwritten mortgage financing.

Down payment is routinely cited by prospective homebuyers as the largest hurdle to homeownership, but low down payment mortgages are widely available in today's market. These include conventional loans with private mortgage insurance (MI) and government-backed loans like those insured by the Federal Housing Administration (FHA).

successfully buy homes and build the longterm wealth associated with home equity.

In 2017 alone, private MI helped more than 1 million borrowers nationwide purchase or refinance a mortgage. According to a study

by U.S. Mortgage Insurers, 56 percent of those borrowers who received purchase loans were first-time homebuyers and more than 40 percent had incomes below $75,000.

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For decades, millions of homeowners and prospective homebuyers have relied on private MI to help them affordably and responsibly buy a home. Based on median home prices, it can take an average of 20 years to save for a 20 percent down payment.

And with home prices dramatically on the rise, this wait time will only increase. Luckily, private MI can help you get into the home of your dreams sooner.

When making home buying decisions, it is important to take a second look to make sure you are aware of all your options. Check out LowDownPaymentFacts.org to learn more.

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Many borrowers incorrectly believe that they need a 20 percent down payment to buy a home, but with private MI, a borrower can qualify for a conventional home loan with as little as 3 percent down. In addition to the competitive pricing of mortgages backed by private MI, private MI can be canceled when a borrower reaches 20 percent equity in his or her home. This added perk often makes private MI a more affordable option over other home loan programs—such as FHAbacked home loans, which require mortgage insurance premiums for the vast majority of borrowers for the entire term of the mortgage, which is often 15 or 30 years.

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Your community is the most important thing in your life; Your friends Your family Your hometown businesses.

Your healthcare providers.

29

BITE-SIZE STEPS TO BOLDLY LIVE YOUR GOALS

By Deborah Olive

S

teven Covey’s bestselling classic, “7 Habits of Highly Effective People,” is a great fire starter for the beginning of a New Year.

The first two habits build a solid foundation. Habit No. 1 is to be proactive. And Habit No. 2 is to “begin with the end in mind.”

Covey’s habits help millions of people bring their goals to life every year.

Rather than passively read this article, I invite you to pause for a moment to bring one of your 2019 goals to mind. Go ahead. And while you’re at it, put yourself in the picture. Imagine that you achieved your goal. You did it! How do you feel? What can you do that you couldn’t before? What impact does accomplishing your goal have on your life? Does your goal inspire you? You want a “yes” to that.

Perhaps you were fortunate to learn Covey’s habits early. Being proactive, habit No. 1, is often built in for children. At that age, we have strong desires and equally strong imaginations. Combined with habit No. 2, these habits can serve for a lifetime.

I learned early in life to imagine what it would be like to have what I wanted. “Begin with the end in mind.” Before asking my parents for permission, I built my case. Though they were of simple means, they often said, “Yes.” This didn’t mean they gave me what I wanted. Instead, we sat down for a planning session to figure out how I’d earn the money— engaging Covey’s third habit, “first thing’s first.” From mowing lawns to selling greeting cards, they guided me into the projects of a young entrepreneur. My endeavors worked for acquiring toys and clothing

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from a catalogue, to raising money for a trip to Germany to earning funds for campus housing. These three habits were deeply embedded, and I used them to meet my sales goals in my first career. Practicing Covey’s habits was the “secret sauce” to reaching my goals. They served well for acquiring new things: furniture, my car, trips—even the down payment for my house.

Acquiring “things” is simpler than fulfilling the goals most of us set at the beginning of a New Year. It’s why 80 percent of New Year’s resolutions fail

by February. It’s also why many people stop setting goals at the beginning of a New Year.

Our New Year’s goals often require us to change. We need to shift our focus, influence others, develop new relationships, create new processes, overcome adversity or all of these. In other words, our goals are about “being” rather than “having.” Use Covey’s habits to increase the likelihood of reaching your goals.

Consistently add a daily practice with a focus on “being” to augment Covey’s habits and you’ll iterate your way to living your 2019 goals. Here are four powerful questions to ask in the morning: 1. Who do I want to be today? From proactive to prudent or creative to confident, imagine your upcoming day and focus on the trait or traits you expect to be most beneficial. Bonus: Write down the one or two traits you select.

What if you Are Your didn’t have Ready for to choose between your a Strong family and 2019? your career?

I learned early in life to imagine what it would be like to have what I wanted. “Begin with the end in mind.”

2. How do I want to interact with others?

Develop the traits that develop your relationships with others.

Find balance, motivation, and proven strategies to

Unleash your true potential “I work with you to leverage the power of neuroscience, positive psychology and just plain how human beings work to help you write a New Story about who you are, what’s possible for you so that you can enjoy a life that is waaay more fun!”

3. What skills must I develop? From clarifying your goals to developing technical skills or being a better delegator, there are no limits.

4. What do I want to feel at the end of the day?

Use this question to generate your feelings from inside rather than letting yourself be buffeted by outside circumstances and watch how much easier it is to stay focused on your goals.

Schedule your complimentary discovery session today!

And two simple ways to review your day in the evening:

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1. A moment I really appreciated today is …

2. What would have made today even better?

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This article is like a chocolate eclair. A lot is baked in. To boldly achieve your 2019 goals, may I suggest one small step? Save this article and expect great things.

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Millville Pizza offers Wine Nights you won’t want to pass up!

Dine and

BY JILLIAN CHANDLER

S

ince opening their doors to the Gig Harbor community in 2016, owners John and Alyssa Ross have been providing exceptional wood-fired pizzas and service to all who walk through their doors. But if you haven’t yet experienced one of their wine tasting or wine pairing events, now is the time.

Inspired to offer guests unforgettable wine and food experiences, John and Alyssa have partnered with their good friend Jack Chase to bring a variety of wine tasting events to Millville.

“The events range from a full five-course dinner with wine pairings to simply a fun tasting and are hosted by Jack, a certified wine educator who brings fun and knowledge to the experience. John, in return, has an additional outlet to create new dishes from the wood-fired oven,” Alyssa says.

The wine selection is either hand-selected to pair with John’s menu, or wines or first selected with John then creating a menu to complement each wine. “We usually sit down and brainstorm both aspects at the same time to create a really cohesive evening,” says Alyssa. “Sometimes the menu dominates and the wines accommodate; sometimes the wines are chosen first and the menu is designed around the wines.”

17, at 5pm. Tickets will sell out fast with just 22 seats available, so purchase yours today.

The cost is $65 per person, and tickets can be purchased online at EventBrite.com. If you would like to receive information on upcoming dinners and tastings, you can subscribe to Millville’s mailing list or check their website (MillvillePizzaCo.com) and Facebook page.

For additional information, call 253.514.8626.

These dinners are designed as a wonderful opportunity for anyone, from novice to seasoned wine connoisseur. For those who are unfamiliar with wines, Jack can introduce them to the basics and help to better understand wine. And for those who are more knowledgeable, “Jack is a great source to ask nuance questions or even just geek out on wine with!” according to Alyssa.

“We want guests to leave feeling like they just left dinner at their friend’s house—full and happy!” smiles Alyssa. “The dinners can also be a great opportunity to learn more about wine, so we hope they leave having learned something new.”

The January event has already sold out, but their next event will take place Sunday, February

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Wine. Food. Friends. Join Millville Pizza Co. for an evening to remember.

PHOTO BY FRANK OWEN SHAW

Gig Harbor’s Finest Person of the Year, Pat Schmidt

BY COLIN ANDERSON PHOTOS OF PAT BY NICK BALERA OF THE HARBOR STUDIO

F

or the past two years, Gig Harbor Living Local magazine has awarded businesses and community members that stand out with our ‘Finest Awards.’ Voted on by the community, dozens of awards were handed out this past fall including the winner of our favorite award, Person of the Year, recognizing individuals who positively impact the community. The readers cast their votes and Pat Schmidt was honored with the award. Let’s find out more about our Person of the Year.

Q. What were the reasons that brought you to call Gig Harbor Home?

A. I was born and raised in Seattle and started my professional career there after graduating from college. The company I had been with for years was gobbled up by a larger company. My parents and brother lived in Gig Harbor so I thought I would take a little time for an extended visit, and did, but just never left! I have a husband, 14-year-old golden retriever and a son who lives close by, so I am very lucky.

Q. You have chosen to be a very active member in the community. What inspires you to devote your time and energy to many different groups and causes in the area?

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A. It is always the people who I am blessed to have in my life that makes volunteering special and fun.

I have said this many times, if I lived in Seattle, the work we do would not make a significant difference.

But here in the greater Gig Harbor area, we can make a difference in many lives.

Q. You were recently president of the Gig Harbor Downtown Waterfront Alliance. What are some of your proudest moments during your tenure?

A. During my tenure, we accomplished many milestones. The proudest are the partnerships that the Alliance has with the City of Gig Harbor, Pierce Transit for the Trolley, the Chamber of Commerce and Rotary Club of Gig Harbor. In a small community, these partnerships are vital to the success of our community. In 2017, I was recognized by the Washington State Main Street Program as the Volunteer of the Year.

Q. Do you feel the Downtown Waterfront Alliance is vital to the success of the local business community and if so why?

A. Absolutely. The first thing that people see when they visit Gig Harbor is our downtown. It makes the first and best impression for everyone. The Alliance is responsible for many of the events of downtown

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Midday Rotary

and also how beautiful it looks with the flower baskets. The Alliance mission is to bring the community together, to encourage economic vitality and to preserve our historic character.

Q. Can you describe a recent experience in your volunteer work that really stood out as something memorable and made an impact?

A. In 2017, just after Veterans Day, Jill Guernsey and I were discussing that Gig Harbor did not have an “official� Veterans Day event to honor our veterans. So we got together people who we knew would have the heart and desire to honor our veterans.

In 2018, we had an amazing Gig Harbor Veterans Day where we honored over 100 veterans at Ocean5 with lunch and a program.

No detail was left out to honor our veterans.

We had strong community support from Ocean5, Rotary Club of Gig Harbor, the Stearns Foundation, The Meacham Foundation, Knights of Columbus, AUSA, Gig Harbor Living Local and a steering committee who gave so much to make this be special.

Q. What can you say about the others you volunteer with and the impact they have on Gig Harbor.

A. I think that once people come to Gig Harbor, the best thing for their own happiness is to volunteer. You meet wonderful people, you have the opportunity to give back to the community and make a difference. It is all about connections, whether it is in the business world or for the community, I love connecting people together to make their lives better. I would not be the person I am today if I did not volunteer.

Q. You are a business owner in Gig Harbor.

What does DPI Print do as a business to help improve the local community?

A. We are privileged to work with a number of nonprofits to help them with their events. We work closely to make their events as appealing as possible and to make them look marvelous!

Again, it is a privilege to help them in their causes, so from feeding the hungry to adopting pets, we see how the heart of Gig Harbor makes this the best place to live. Our customers are our friends. We thank our customers for supporting our local business and for supporting all the small local businesses in the area. Without you, we would not be able to serve our community.

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Q. Do you feel it is important for businesses in general to take a leadership role in improving their community?

A. It is imperative for businesses to be leaders in their communities. We are lucky to have a business in this community; everywhere we go, we see all our hard work making a difference.

Sometimes that leadership is being a sponsor for events, sometimes it is allowing their employees to volunteer during work days or giving them allowances to help in the community. Sometimes it is giving baskets, gift certificates and auction items. There are many ways that businesses can be leaders in our community.

Q. Anything else you would like to add?

A. A big shout out to my fellow nominees, Lindsay Stover, Kurt Grimmer and Josh Sherwin. They all do amazing things for our community. And a big thank you to those who voted for me. It is very humbling that you feel that way. And to all, remember, we never know by showing kindness to one person the ripple effect has many opportunities to change lives.

Choose to be part of the ripple, you will never regret it. Say yes!

TEACHER OF THE MONTH

Greg Brashear

BY COLIN ANDERSON

“Students will rise to whatever bar we set as long as we show them how to get there and lead the way.”

H

enderson Bay Big Picture High School is one of only a few dozen like it across the country. The school is built around strong staff/student relationships where students are empowered to learn while pursuing their interests. Students get hands-on learning in professional environments alongside a mentor as they explore their interests. They develop an individual learning plan where they are supported in pursuing their interests while also taking a mix of academic and exploratory classes. One of those mentors is Greg Brashear, who has come to love everything about the unique environment offered at Henderson Bay. “With our changing school dynamic, it is amazing to see what students can accomplish when you encourage students to teach themselves and each other. I cannot count the times that students have taught me something I never knew. This is where true engagement and learning occurs,” said Greg.

A former social studies teacher, Greg’s role now is advising ninth grade freshmen. He helps students identify what they are passionate about and support them in creating their own unique learning experience related to those passions. In addition, he teaches rotating classes on world and U.S. history, civics, education,

psychology and many others depending on what the students want to learn from him.

“Now I am able to teach subjects students want to learn about instead of forcing a subject on them,” he said.

Greg enjoys the unique environment at Henderson Bay Big Picture as it allows him to form bonds he says last well past graduation.

“It is never easy, but when you have a student that won’t even acknowledge your existence as a freshman and to see them graduate and hug you as a super senior is without compare,” Greg said.

Despite students getting to choose the subjects they learn, and having more of an internship and professional approach to high school, Greg doesn’t let them off easy and has very high expectations for all of his students. He brings in very personal stories from his own life to help build trust. Lessons in grit, resilience, tenacity and growing as a person are always present.

“Students will rise to whatever bar we set as long as we show them how to get there and lead the way,” said Greg.

Mr. Brashear knows he has chosen the right career path and the right school.

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Franciscan Medical Clinic Comes to St. Anthony CARING FOR GROWING FAMILIES CLOSE TO HOME

FRANCISCAN MEDICAL CLINIC AT ST. ANTHONY Located in the Milgard Medical Pavilion 11511 Canterwood Boulevard NW, Suite 320 Gig Harbor, Washington 98332 253.857.1350

“WE ARE HONORED TO PROVIDE CARE OVER THE FULL SPECTRUM OF LIFE, FROM NEWBORN CARE TO SENIOR CARE. WE SEE— AND TREAT—MOST EVERYTHING. WHEN A PATIENT NEEDS MORE SPECIALIZED CARE, WE HAVE THE RESOURCES OF ST. ANTHONY HOSPITAL AND CHI FRANCISCAN AT OUR FINGERTIPS.”

W

hen Franciscan Medical Clinic opened in the Milgard Medical Pavilion in December, it marked the culmination of the St. Anthony Hospital campus vision to bring comprehensive, quality health care to this side of the bridge. The community campaign that began it all resulted in the opening of Gig Harbor’s own St. Anthony Hospital in March 2009. Now, Franciscan Medical Clinic brings nohassle, supportive and personalized family care to the mix of services on the St. Anthony campus.

“Supporting a community’s health and wellness begins with excellent primary care,” says David Negron, director of clinic operations for CHI Franciscan.

Providers at the new clinic include Pierre Andre B. Dalumpines, MD; Wajahat A. Khan, MD; and Kimberly Roberts, DNP, ARNP. Each specializes in family medicine, providing comprehensive preventive care as well as expert chronic disease management for conditions such as diabetes and asthma. Services also include acute care for sudden illness and athletic and other injuries.

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“The best part about family medicine is getting to know our patients, over time and in the context of their families,” says Dr. Dalumpines. “We get to build relationships over years, watch families grow and help people age well so they can enjoy their lives to the fullest.”

Roberts agrees. “We are honored to provide care over the full spectrum of life, from newborn care to senior care,” she says. “We see—and treat— most everything. When a patient needs more specialized care, we have the resources of St. Anthony Hospital and CHI Franciscan at our fingertips.”

The new clinic, part of Franciscan Medical Group, offers state-of-theart facilities and equipment designed to provide optimal comfort and support for every patient. Hallways and exam rooms easily accommodate wheelchairs and the clinic is equipped with a wheelchair scale. The spacious procedure room doubles as an exam room for entire family care.

The clinic thoughtfully includes the most advanced support options for the visually and hearing impaired, including the Martti communication device.

GigHarborLivingLocal.com

“With the Martii, we use an iPad to provide immediate facetime support for our patients who are deaf, hard of hearing or have limited English proficiency,” says Ginger Rhodes, clinic manager. “We can offer healthcare certified sign language assistance and support for hundreds of languages in real time, assuring the best care for our patients.

The clinic will eventually house up to eight primary care providers.

The Pavilion location offers access to medical specialties throughout the building, and connected by skybridge to the hospital, easy access to resources including physical and occupational therapy, pharmacy services, diagnostic imaging and lab services. The Milgard Medical Pavilion honors and recognizes the generous support of the Gary E. Milgard Family Foundation.

Our providers welcome new patients! Call Franciscan Medical Clinic at St. Anthony today at 253.857.1350. Hours are Monday through Friday, 7am to 5pm.

39

GIG HARBOR IN FOCUS HANDLING HORSES

4-H PROGRAM TEACHES UNIQUE SKILLS

BY COLIN ANDERSON PHOTOS COURTESY OF PIERCE COUNTY 4-H HORSE PROGRAM

W

hen you think of after-school activities, most likely you’re visualizing, sports, music or speech and debate. Kids and teens today have dozens of choices in all three categories but also have other very fun and unique opportunities to bond with others.

One such opportunity is working with horses at the Pierce County 4-H Horse department.

and an understanding that hard work, time and dedication are key to accomplishing your goals.”

“Our goal is to assist in the development of responsible, well-rounded young adults,” said program Superintendent Jill McNally.

“Youth leave our program with improved horsemanship skills, lessons in sportsmanship, learned sense of community and responsibility,

Learning by doing is an essential part of the 4-H program. Adult mentors work with youth to accomplish a variety of activities from creating educational posters, public speaking, record keeping and working with animals, such as horses. The horse project is a way to

McNally is passionate about the program having started in 4-H when she was just 9 years old. She has been a member, parent and volunteer for 35 years and held the position of superintendent the past five.

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bring young people with similar interests together. Kids and teens not only learn about horsemanship but other essential life skills through the program.

In order to participate in the 4-H Horse Project, kids must be at least 8 years old as of October 1. This is due largely to the size of the animals they will be working with. Pierce County does offer a "clover bud" program for younger youth, however, those activities do not involve physical interaction within the Horse Project. They can be in the program until they reach 18.

The Horse Project is broken up into numerous

divisions based on activity and levels of ability.

In the Western games division, members weigh their skills and accomplishments against the clock as they race through a number of different pattern classes, such as barrel racing. The performance division gives riders the opportunity to weigh their skills and accomplishments by their ability to perform against a standard of riding skills.

“We also have harness, dressage (sport horse), small equine, competitive trail, novice rider and green horse (a not fully trained horse) divisions,” said McNalley.

All divisions have a competitive and non-

competitive side. Pierce County utilizes the "Danish system" for awards, meaning every competitor is rated against a standard or time and given a blue, red, or white ribbon, blue being the highest. This gives participants the opportunity to learn what they are doing right and where they can make improvements.

“We hire professional judges in those areas who have trained on the standards and have the knowledge to determine ribbon color, give feedback, as well as ensure rules are being followed,” explained McNalley.

Divisions take a competitive turn at the highest level of blues, where participants can

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potentially receive additional awards such as High Blues, Reserve Grand Champion and Grand Champion. These award riders for meeting and exceeding the standard as well as help determine who will potentially earn the right to compete at the State 4-H Fair.

Each year, more than 100 kids and teens with horses participate at the Pierce County Fair, which is held annually over the second weekend of August. The facility itself only has 88 stalls, so the program works with the fair to bring in portable stalls during fair week. It’s a big commitment as participants show up on Wednesday afternoon and stay until the last day of the fair on Sunday. Throughout the four-day

fair, the 4-H Horse Club holds over 200 classes in the numerous divisions.

“The County Fair is the place for youth to show off what they have accomplished with their 4-H project. In addition, it is the road to picking the State Fair teams to compete against other top riders and handlers from counties all over the state at September's Western Washington State Fair in Puyallup,” said McNalley.

While many use the program as a way to compete, working with horses provides many life skills as well. Initially there is the simple responsibility of having to care for another living creature. It doesn't matter if it's raining, snowing, hot or cold, they must be fed and cared for. In addition, horses are very sensitive animals. They pick up on the emotions, fears and uncertainties of their handlers. They learn quickly that the relationship they build with their horse determines their ability to accomplish a goal and to grow as a team. If a handler is nervous or angry, most horses will react to that negative energy. They are herd animals whose instinctive behavior is to avoid, or run from, uncertainty.

“We watch youth and horses grow together, we see how trust, time, hard work and kindness lead to great accomplishments, in and out of the arena.

Those skills roll over to many areas of life,” said McNalley.

The program is essentially run by all volunteers, with guidance from the extension office staff. Knowledge of horses is a plus, but the organization accepts any adult who loves working with children and is willing to complete the required background checks.

For those interested in learning more about the program, the Pierce County 4-H Horse leaders put together a hands-on clinic for 4-H youth in the early spring. The event runs from Friday to Sunday and tends to focus on the younger and novice-level kids. It's often their first 4-H experience with their horse.

“It takes a lot of effort from volunteers to run events, to ensure safety rules are followed, to help with setup and planning,” McNalley said.

“We reach out to professionals in the horse community to put on 30 to 40 sessions with youth and horses,” said McNalley.

Qualifying shows are held in May, June and July to prepare for the County Fair. These shows take a tremendous amount of time to coordinate anywhere from 90 to over 100 youth and horses competing in many different classes and divisions. In addition, there are about 17 4-H Horse Clubs in the county with dedicated club leaders who coordinate club meetings and help with 4-H activities such as shows, public presentation events, judging, workshops and clinics.

In addition, a tack sale and silent auction is held, in which the proceeds are used to purchase awards, assist with shows and provide youth grants for 4-H educational activities. This year’s clinic is scheduled for March 22 through 24 at the Western Washington State Fairgrounds, and you can find out more by visiting PC4HHorseLeaders.com.

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ATHLETES OF

BY PATTY HUTCHENS

PHOTO BY DAWNA ALLEN OF BELLARMINE PREP

ISABELLA FILKINS

PHOTO BY VERONICA FOLEY

Peninsula High School

B

alancing school with a part-time job, homework and sports is a challenge for anyone. But for Peninsula High School senior Isabella Filkins, it is a challenge she meets with grace and success. The senior has been the varsity cheerleading captain for two years, has a 3.93 GPA, takes honors classes and is also part of the National Honors Society.

“I rarely get days off with my busy schedule,” said Isabella.

Looking ahead, Isabella plans to attend Washington State University in the fall and looks forward to the new chapter in her life.

“I am currently undecided about my major,” she said. “I am just really excited to go to college, learn more about myself and meet new people.”

IN HER WORDS...

Isabella shares that what she enjoys most about cheerleading is competing on a team with all of her best friends.

“Competition cheer is very hard work and not often recognized for that, but at the end of the day all the girls are there for each other and that makes all the hard work worth it,” said Isabella.

Being part of a team can teach one many important lessons far beyond athletics, and for Isabella, she intends to take what she has learned and apply it throughout her life.

“One life lesson my two coaches have taught me this year is the importance of perseverance. They challenge us almost to our breaking points, but they constantly show how much they truly believe in us and our ability,” said Isabella. “Because of this, we push through and persevere no matter what.”

“One life lesson my two coaches have taught me this year is the importance of perseverance. They challenge us almost to our breaking points, but they constantly show how much they truly believe in us and our ability.”

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THE MONTH “Sports is just where most of my passion is and football is where I am most knowledgeable.”

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enior Zayne Ball has been wrestling for 10 years. His passion for the sport has helped him to achieve great things, including winning state in Greco Roman. He has also played football for 12 years, at times playing for two teams at once. And with a 3.7 GPA, Zayne has excelled in the classroom as well.

Zayne said he is open to wrestling in college if he receives a scholarship. “If I don’t get any offers, I am thinking about finishing my AA at TCC (Tacoma Community College) and then transferring to a four-year university,” said Zayne, who plans to study sports broadcasting. “I would love to get paid to talk about and analyze something I love,” said Zayne. “Sports is just where most of my passion is and football is where I am most knowledgeable.”

When asked what he enjoys most about wrestling, Zayne shares that it is the individual nature of the sport.

“When you're playing a team sport, there are so many moving parts. Teammates, coaches, play calling, the opponent. All those things can change the game. But when you’re out on that mat, it's all you,” said Zayne.

Wresting, and in particular Coach Spadoni, has taught Zayne many lessons, one of which is that to improve in anything, one has to care. “If I don’t care, he won’t help me. I have to put effort in and (have to) want to get better. If I don’t care, why should someone else waste their time?”

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INSPIRE MORE KIDS WITH LESSONS FROM AN ESCAPE ROOM HARBOR WILDWATCH’S CREATIVE APPROACH TO LEARNING STORY BY DAN AZNOFF | PHOTOS BY RACHEL EASTON & CARLY VESSER

A

n innovative educational program based on teamwork and problem-solving inspired by attempts to break out of an Escape Room will be expanded with the $25,000 grant recently awarded to Harbor WildWatch from the Windows of Hope Foundation through the Gary E. Milgard Foundation.

With a laugh, she admitted the staff at Harbor WildWatch are biologists, not educators. The Escape Room was developed on a whim to help evaluate their methods without subjecting the students to formal testing.

The program eventually evolved into an ideal strategy to match the foundation’s goal of an educational program designed to impact Pierce County in ways the foundation had hoped.

The creative approach to learning was developed first as a test for the imaginative methods utilized by the outreach division of the nonprofit environmental education organization based in Gig Harbor.

The first Lock Box session covered geology. In trying to unlock the clues to help them get out, Eason said, students gained a hands-on knowledge of rocks, minerals, erosion, volcanoes and how the world works.

“We needed to know if our workshops were accomplishing our educational goals,” explained Rachel Easton, the education director at Harbor WildWatch. “It has become much, much more.”

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Easton said the progress was slow at first as students needed to first learn the difference between a code that needed to be solved and a clue that was required to open the Lock Box.

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STEM Club offers six weeks of workshops that are both unique and fun.

“WE NEEDED TO KNOW IF OUR WORKSHOPS WERE ACCOMPLISHING OUR EDUCATIONAL GOALS,” EXPLAINED RACHEL EASTON, THE EDUCATION DIRECTOR AT HARBOR WILDWATCH. “IT HAS BECOME MUCH, MUCH MORE.” “We loved the idea of an Escape Room and the tools students in grades three through five needed to utilize to ‘unlock the keys’ to earn their freedom,” Easton told Living Local. “We have had kids who would never raise their hand in our classroom become engaged to the point they assumed leadership roles to coordinate the escape.”

content in a group setting. It is comprised of a series of interactive clues and codes that quiz students on what they learned during previous lessons. Students are challenged to use their critical thinking skills to unlock a total of eight boxes by decoding clues through a variety of experiments and deciphering messages written in invisible ink.

Harbor WildWatch provides educational programs for students from pre-K through college. Easton said elementary-aged students were selected for the initial program because of their natural sense of curiosity and the lack of distractions that often limits the time and commitment middle and high school students can make to an after-school program.

“What I really love about the Lock Box is the enthusiasm of the kids who participate. They don’t realize they are taking a test,” Easton said.

The $25,000 grant award will directly support classroom workshops and after-school programs that focus on science, technology, engineering and math (STEM) in the 2018-2019 school year. The Harbor Outreach Program (HOP) consists of 20 classroom lessons that inspire a love for STEM learning in elementary and middle school students. Similarly, the After-School STEM Club offers six weeks of workshops that are both unique and fun, as well as build curiosity around STEM careers.

The Rock Lock Box is designed to test the students’ retention of workshop

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Tyler Zemanek, the program officer with the Windows of Hope Foundation, had a chance to test her own knowledge with this creative tool designed by her colleagues during a recent visit to the Harbor WildWatch office.

“After experiencing the Rock Lock Box firsthand, I was excited about the potential for it to be an engaging and effective model to evaluate students,” said Zemanek. “Without a doubt, it’s the most fun I’ve had testing my knowledge of geology.”

Future programs that will use the Escape Room approach to learning will be focused on the health of the water in and around Gig Harbor,

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salmon, energy and tides. Easton acknowledged she is looking forward to the unit on the creatures that populate the Puget Sound where she can utilize her background in biology.

The wildlife center is currently seeking grants to fund the additional programs.

Easton has lived in Gig Harbor since 1989 (“almost my entire life”) and has been with Harbor WildWatch for almost 12 years.

Gary and Carol Milgard, and their children, created the Gary E. Milgard Foundation in 2000. The Milgard family shares a deep interest and commitment to philanthropy. The original foundation was reorganized in 2016 when it began to distribute funds to local causes that closely matched the environmental mission the foundation was designed to encourage.

The distribution of funds will be made through to four separate agencies, including Windows of Hope.

Harbor WildWatch was founded in 2004 by Gig Harbor citizen DeeDee Holser, who wanted to introduce the public to the wonders of the Puget Sound. Beginning with a few “touch-tank” events at the city pier, visitors were given the chance to see moon snails, sea cucumbers and nudibranchs up close and personal, while knowledgeable volunteers answered their questions and provided tips for improved stewardship practices.

By 2009, additional programs were developed to focus on educating local youth to include a series of classroom science workshops and a junior naturalist training program.

Harbor WildWatch celebrated 10 years of delivering environmental education at the Skansie Visitor and Interpretive Center in Downtown Gig Harbor. Today the organization employs four full-time staff members who deliver over 600 environmental education programs to 30,000 residents and visitors each year.

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BEGINNING WITH A FEW “TOUCH-TANK” EVENTS AT THE CITY PIER, VISITORS WERE GIVEN THE CHANCE TO SEE MOON SNAILS, SEA CUCUMBERS AND NUDIBRANCHS UP CLOSE AND PERSONAL, WHILE KNOWLEDGEABLE VOLUNTEERS ANSWERED THEIR QUESTIONS AND PROVIDED TIPS FOR IMPROVED STEWARDSHIP PRACTICES.

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Explore, Recreate And

Relax

STAY IN ONE OF THE FABULOUS HOMES AT THE IDAHO CLUB

BY COLIN ANDERSON SOME PHOTOS BY GERAD HARRIS

READ WHAT SOME OF THEIR GUESTS ARE SAYING: "SANDPOINT IS A PARADISE SO CLOSE TO HOME THAT I NEVER KNEW EXISTED.” "WE WILL BE BACK NEXT YEAR!" “THE HOME WAS BEAUTIFUL AND THE PROPERTY WAS BREATHTAKING!” ARE YOU READY TO CREATE SOME MEMORIES? GIVE THEM A CALL TODAY. IT PROMISES TO BE AN EXPERIENCE YOU’LL NEVER FORGET!

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andpoint, Idaho, just 40 miles north of Coeur d’Alene, Idaho, and 75 miles from Spokane, Washington, is written about and praised in newspapers and magazines all across the country for its beauty, serenity, shopping and outdoor experiences. Visitors come from all over to experience this community. All one needs to do is experience the drive across the Long Bridge into Sandpoint to know just why it has been called the Most Beautiful Small Town in America by USA Today. The mountains and lake are a welcoming sight. So why not come and experience it for yourself and book your stay through Go Sandpoint at the luxurious and affordable Lodges at The Idaho Club?

The Idaho Club came under new ownership, and a new clubhouse construction is currently underway. Nestled along the fairways of the Jack Nicklaus designed course, each home offers all the finest amenities. Open floor plans allow you to spread out for easy interactions with family and friends, but you can also find privacy within the three, four and five bedroom homes. For those larger

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groups, which include corporate retreats, Go Sandpoint offers a sixbedroom, six-bath home for rent.

Prepare a meal on top-of-the-line stainless steel appliances and relax in your own private hot tub after a long day on the lake, hiking the beautiful trails or strolling the local shops. Instead of a hotel wake up call, rise to a beautiful sunrise as you watch out your back patio for deer, birds and other wildlife roaming the course and surrounding forest.

At the Idaho Club, you can enjoy living life to the fullest whether you are golfing, hiking, recreating on the water or just need a beautiful setting to unplug and relax after a long day of skiing at Schweitzer Mountain Resort. It’s a fabulous year-round retreat. Families and corporate executives have found it the perfect place to gather. Nestled along the shores of Lake Pend Oreille, the fifth deepest lake in North America, it is just minutes to Sandpoint or picturesque Hope. With home sites that offer incredible views, privacy and access to many amenities, it is an escape to paradise.

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Summer will be here before you know it, and The Lodges at the Idaho Club make a perfect getaway. You will not only have privacy, but a great deal of space to spread out and enjoy one another’s company. There’s plenty to do in the summer with homes that can accommodate up to 14 guests, and there are several floor plans available depending upon your party’s size.

At Go Sandpoint, they specialize in vacation rentals, offering a gated community and a private home that is professionally maintained and cared for. You can sit back and relax in your private hot tub and enjoy the mountains and privately wood acres of natural beauty.

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How to Achieve Long-Term Success Advocating for breaks in your new routine

By Kenny Markwardt, CSCS

IT’S JANUARY, YOU’RE MORE THAN LIKELY A FEW WEEKS INTO A NEW DIET OR EXERCISE PLAN. If nothing else, hopefully you’re at least taking the opportunity to seize the New Year as a fresh start for personal growth.

Two main reasons: one mental and one physical.

If you’re approaching this correctly, you’re probably feeling great, thinking to yourself, “I could do this forever! Why would I ever stop? I have more energy, I look better, perform better, have a better disposition and feel like the life habits I’ve adjusted aren’t all that tough to maintain.”

The mental reason is that we like consistent work and subsequent rest. We like routine. We’ve been conditioning for this type of life since kindergarten.

Go to work or school during the week, rest on the weekends. Even if you don’t subscribe to that “normal” schedule, you probably have something like that built into your life. Very few people “sort of ” work seven days a week 365 days a year at a pace that allows them to get up every day and do the things they need to do. It just doesn’t work.

So, when are you going to take a break?

Your diet and exercise plan should follow the same plan.

You may be wondering why in the world I’d be asking you about taking a break when I just listed all of the positives and benefits from what you’re now accomplishing. Why would you think about stopping something that’s working so well?

Working for a period of time and resting for a period of time allows you to get back to work when it’s time. It also allows you to plan for and practice getting back into healthy habits after things like the holidays, vacations and other less-controlled events.

H E A LT H Y T I P

TAKE ADVANTAGE OF SUNLIGHT With the limited amount of daylight we get in the winter months, it is easy to fall victim to Seasonal Affective Disorder.

By keeping active, getting outside and eating healthy, one can lessen the chance of letting the dark days affect their mood and overall well being.

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WORKING FOR A PERIOD OF TIME AND RESTING FOR A PERIOD OF TIME ALLOWS YOU TO GET BACK TO WORK WHEN IT’S TIME.

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Instead, too many people follow the path of “I can and will do this forever!” and eventually burn out and stop all together. Don’t do that.

Take a break in the name of long term success.

The physical reason for taking a break is that your body likes being where it is, whether that’s its state of composition or its level of activity.

There’s a reason most people are the same size and shape for most of their lives, and there’s a reason that most people end up back at a very similar weight as before they started once they stop their new routines.

Your habits, hormones and genetics are all set up to keep you as you are. Don’t take this as a “resistance is futile” position. You can— and will—make tremendous changes if you approach them right and have the right attitude, but you should know that there are reasons it isn’t just overnight success for everyone.

This is especially true in the diet landscape.

Calories in versus calories out is the vast majority of the reason your diet will or won’t succeed. This generally means eating less than you were before and moving more than you

were before. Only, as I said before, your body likes being where it is. We’ve adapted to survive.

By lowering the amount of calories you eat for an extended period of time, you are sending a message to your body that “we’re in a prolonged period of famine; we need to conserve energy.”

Your body takes that message and starts to slow everything down. This drastically affects your “calories out” expenditure.

By taking a break, you send the message that everything is all good. We’ve got nourishment and we can stoke up the fire of bodily function again. The longer you remain at that new weight, leveling out the amount of “in” calories, the more adjusted your body is to its new amounts of intake, levels of activity and composition and the more it’ll be happy there. Then, when you’re ready mentally and physiologically, you can start up again, continuing on your weight-loss path.

So, this January, February or March, take a break in your new routine. The duration will depend on you and your needs, but make a plan to take some time off and get right back on. It will pay off long term, and this will be the year you make the big changes you’re hoping to make!

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MEDICAL-GRADE VS. OVER-THECOUNTER SKIN CARE

What’s the difference?

BY KRISTIN CARLSON, MEDICAL ESTHETICIAN

If your regimen is working for you, regardless of where you bought it, then stick to it! However, do your research on the products before you buy or ask a skin-care professional for advice.

I

get this question often: “What is the difference between the products you use here at the spa and the ones I can buy at the store?” It is a valid question and one with many answers. As a costconscious consumer, I myself want to ensure I am getting the best-quality products and goods without the unnecessary expense and want the same for my clients. So, let’s break down the difference between medical-grade and store-bought or “over-the-counter” skin-care products.

FDA: Medical grade (also known as pharmaceutical grade) is regulated by The Food and Drug Administration. This means that all products require extensive research and testing before they can be sold to you, the consumer. The ingredients and the strength of the ingredients listed on the packaging must be accurate, and the ingredients must do what they say they are going to do. For example, if you are purchasing a retinol cream (vitamin A) from your dermatologist for the purpose of lightening sun damage and easing fine lines, the product must be proven to treat these conditions before it is cleared by the FDA. Over-the-counter products, while less expensive, are under no regulations by the FDA. This means no research or testing is required to prove the product works. So, the anti-aging storebought product with vitamin A may or may not actually give you results.

Skin Anatomy: The stratum corneum is the top layer of the epidermis. It forms a barrier to protect underlying tissue from infection and dehydration, but it also holds on to those pesky dead skin cells, trapping dirt and causing a dull-looking complexion. Over-

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the-counter products contain molecules too big to penetrate the stratum corneum.

Medical-grade products contain smaller molecules and higher percentages of active ingredients, allowing them to penetrate down to the dermis where the real work is done.

Marketing: Over-the-counter products rely on heavy marketing for sales. Think celebrities with flawless skin in commercials and magazines, pretty packaging and catchy slogans. Even expensive departmentstore brands are not necessarily providing you with a top-quality, ingredient-rich product. Maybe they are, but there is no governing guideline to prove otherwise. I also guarantee you, behind every fresh-faced mid-40 celebrity on those commercials there is a laser treatment, some injectable or at least a medical-grade skin-care product or two.

Medical-grade skin care is only sold under the licensing of a doctor, nurse practitioner or a medically trained aesthetician because of the strength of the products. Your practitioner is trained to address your skincare concerns with the products most suited for you. They are not sold in stores because self-diagnosing your own skin conditions and treating them with the wrong active ingredients could be damaging to your skin.

If your regimen is working for you, regardless of where you bought it, then stick to it! However, do your research on the products before you buy or ask a skin-care professional for advice. Skin-care products are not created equal.

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HEARING HEALTH FOR LIFE WHEN TO SEE AN AUDIOLOGIST

BY MARILYN LOY EVERY, M.S., CCC-A, HEAR FOR LIFE AUDIOLOGY

H

earing loss is the third most common health problem in the United States. It is the No. 1 birth defect and the No. 1 reported workrelated injury. Despite this, many people don’t understand when to see an audiologist. Here are some reasons to make an appointment: Routine checkups: If we don’t remember the last time our hearing was tested, or if we are above the age of 50, then it is time to schedule a hearing evaluation. Establishing a baseline for comparison in the event of sudden or agerelated changes is often very helpful down the road.

Sudden hearing loss: Sudden hearing loss that occurs without any known reason may seem temporary, but if left untreated, it can quickly become permanent. Sudden hearing loss should always be tested immediately by an audiologist—the very next day if possible. It is important not waste time waiting on a doctor appointment. The audiologist will make certain you see an ear doctor right away if needed.

Effective treatment of sudden hearing loss begins immediately if the loss is to be reversed.

Excessive earwax: Earwax is beneficial in small quantities. It protects the ear canal from foreign materials like dust and bacteria.

Attempting to clean wax from our ears can create problems. Cotton swabs may push wax against the eardrum or cause an accidental eardrum perforation. Ear candles can cause burns. If you have excessive earwax, make an appointment with your audiologist to have it properly removed.

Kay Frallic, M.A., Audiologist

Children and hearing health: Parents often think a child’s behavior is due to lack of attention when it is really a problem with hearing. Hearing loss occurs at any age. It’s the most common birth defect in the United States.

With correct test equipment, an audiologist can determine if your infant or child has hearing loss regardless of age.

Tinnitus: Over 45 million Americans have tinnitus. Described as a ringing, buzzing, roaring or humming noise in head or ears, it’s more noticeable in a quiet room. This condition

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Hearing loss occurs at any age. It’s the most common birth defect in the United States. may or may not be related to hearing loss, but treating hearing loss often makes the tinnitus less noticeable.

Dizziness: The inner ear helps maintain balance along with our vision and proprioception. Some audiologists, ear specialists and neurologists diagnose and treat balance disorders. Balance problems may also be treated by physical therapists. Hearing tests are routinely recommended to diagnose balance disorders.

Signs of Hearing Loss Hearing loss typically occurs very gradually, so identifying it in yourself or someone close to you is not easy. Here are more signs that it is time to visit an audiologist: • Needing information repeated - Asking people to repeat means it is time to visit an audiologist.

• Television volume - Needing to turn the TV up louder than is comfortable for others.

• Inability to hear some voices - Difficulty understanding softer voices (typically children and women, who tend to have more highpitched, softer voices than men) may indicate hearing loss.

• Inability to hear environmental sounds Bird calls and electronic alerts are some highpitched sounds that begin to fade as we develop hearing loss.

• Inability to understand in crowds - Not being able to hear what people are saying in a crowded restaurant or room is one of the most frustrating things about hearing loss.

Technology exists that can solve these problems.

• Avoidance - Hearing loss is almost always more noticeable in social situations where there is background noise. When hearing loss develops, we may avoid socializing. The withdrawal can lead to feelings of isolation and depression. If you feel isolated and depressed, having your ears checked is a good idea.

YOUR BRAIN Amazing. Miraculous. Mysterious

BY DARCIE MILLER, OWNER, LIGHT IN BALANCE REFLEXOLOGY

A Holistic approach to improved health

Y brain are:

our brain is a vital organ which governs everything we do, say, smell, touch, see, feel and learn.

The principle functions of your

Information processing - Information is received with only a small portion actually processed.

Transmission - Neurons transmit electrical signals from one to the other. It is this system of communication which distinguishes the functioning of the brain from all other physiological processes.

Modules and connections - Your brain is a modular structure with different regions, and each region has a specific function. These modules have multiple functions, but none can function without the other or the rest of your body.

Individuality - Your genes determine the makeup of your brain. Just like all the parts of your body, your brain has the same basic anatomy, but each of us is unique in personality and how we think and react.

Plasticity - You may have heard that your brain is plastic. We know that the brain is not made of plastic. Brain plasticity, or neuroplasticity, is referring to your brain’s ability to change throughout your entire life.

As we learn new techniques, languages or skills, our cerebral tissues develop according to the intensity of their activity. We grow more brain cells.

Sensory organs transmit electrical impulses.

Those impulses are then classified on their

level of importance. In most circumstances when irrelevant information is received, it is ignored and we are not even aware of it. If the information received is new or important, the signals are intensified and dispatched to the different regions of your brain, and if this process last longs enough, it will create a conscious experience. When our thoughts reach a more advanced stage, your brain will signal your body to react.

It is a mystery to this day how electrical activity in your brain becomes an experience.

Your sensory organs react to light, sound, smell and taste. As a whole, your senses respond in a similar way. Information, which is received from each organ, travels a distinct route to a different region of the brain. The zone in which the information is processed is where the experience is generated.

So how does reflexology factor in? There are reflex points located within your feet and hands, which correspond to the different regions or lobes of your brain. By reflexing these areas, the following can be achieved.

Your cerebral spinal fluid becomes more balanced; cerebral spinal fluid covers your brain and spinal cord and, by improving its flow, relief from the effects of trauma or stress on your body. You could achieve clarity, less brain fog, greater concentration and improved sleep patterns. You could also feel an overall sense of balance and well-being.

A licensed and trained reflexologist will assess your needs and, based on your desired goals, will work with you to develop a session strategy to help you achieve your optimum health.

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Darcie Miller 253-720-1400 6625 Wagner Way Suite 260B Gig Harbor, WA 98335 darcie@lightinbalance.com www.lightinbalance.com

Exercise Energy EXERT ENERGY TO OBTAIN IT

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www.IntegrativeBody.net

nergy is something we all need. We need it to rise in the morning, to brush our teeth, to move throughout the day, to sit at our desks, to drive our cars or walk to our favorite stores. Everyone knows they need energy, but they question how to get it. Our capitalist society provides us with a multitude of products to gain energy, but one could argue that exercise provides the most efficient form of energy.

We all need energy, and there are many ways of obtaining it, but exercise remains to be a great natural way. Sleep, healthy food and meditation have shown to be other helpful, natural ways of obtaining energy as well. Although some of these pathways to energy may take longer or seem more challenging upfront, they have been proven to be very effective. On top of which, they remain to be a successful way to avoid the roller coaster “highs and lows.

Some people naturally produce more energy than others. These people are referred to as “high energy.” Others have little energy at all and are referred to as “low-energy” people. Whether “low” or “high,” all people look for ways to get more energy. For most people, the source of energy is varied, but ultimately, most people choose the quickest, easiest ways to grab “energy.”

Like everything else in the world, the faster the better appears to be the popular thought.

Unfortunately, the easy way usually comes in the form of highly caffeinated sodas, coffees or sugar-filled energy drinks. Although initially an energy high is obtained, due to additives and sugars, this energy is only temporary. A roller coaster of energy highs and lows is soon to follow and a cycle of addiction to this type of energy assimilates.

When desiring energy, exercise provides a steady, measurable form every time. The next time energy is on the mind, think exercise.

Although exercise, at first glance, appears to be something that takes energy, it is actually a way to obtain it. At first glance it may not be the quickest, most obvious way to obtain energy, but it works. Even if it does take a measured amount of energy to exercise, the amount of energy gained from the workouts is arguably more. On top of which, it’s a healthier form of energy. Unlike caffeine and various other forms of energy stimulants, exercise is natural.

Exercise produces endorphins. Endorphins, released in the brain and nervous system, produce chemicals called neurotransmitters.

These neurotransmitters mimic what morphine does for pain but, of course, in a completely natural way. Reducing the pain, whether produced by strength training or endurance feats, endorphins are a huge part of the energy piece received through exercise. Many relate this to a state of euphoria and referred to as the “runner’s high.” Whether running, barre, yoga or wrestling are the choices of exercise, it matters not. Movement of any choice works to get those endorphins moving and energy turned on.

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Although exercise, at first glance, appears to be something that takes energy, it is actually a way to obtain it.

You’re More Than Just A Smile!

Happy

EXCELLENCE IN DENTISTRY WITH DR. DEBRA ENNEKING, D.D.S.

BY LISA DE RECAT | PHOTO BY

Gage & Enk

New

GAGE KENNY & ESSE

W

hy wait overnight hoping the tooth fairy will leave you a crown under your pillow? Debra Enneking D.D.S. of Wollochet Dental Arts can provide you with a crown in one visit, utilizing her state-of-the-art crown-milling machine. You can leave her office the same day with a permanent, beautiful, laser-accurate dental crown. While you wait, you can enjoy the company and comfort of the office dental therapy dogs. If you experience dental-office anxiety, Esse and Enk are there to ease your nerves. They will even sit by your side during your procedure.

Dr. Enneking’s dental practice is for the patient who prefers a more personal approach to their dental care. Dr. Enneking wants you to know that this is a private practice and not an impersonal clinic. She believes in putting patients’ cares and needs first.

She and her staff, including Esse and Enk, enjoy providing a relaxed, family like atmosphere so that patients look forward to their appointment. Dr. Enneking is very passionate about keeping you healthy. “I believe your oral health impacts your general health,” she says. “If we can get people orally healthy, we can lower people’s chances of serious systemic issues.”

At Wollochet Dental Arts, the staff says that they feel fortunate to work with such a compassionate, talented dentist—and her patients heartily agree.

Some who have suffered from dental phobias say that with the help of Dr. Enneking’s therapy dogs, their anxiety is now in the past.

Heidi of Gig Harbor says, “I trust Dr. Enneking.

Her dogs have removed my clinical anxiety. Dogs have a special way of reaching places within to help calm you. I wish all offices provided helpers like this for those in need like me.” Joan of Gig Harbor says, “Dr. Enneking makes dentistry much easier for me. I just love those dogs! Sometimes I stop in just to say ‘Hi’ to the dogs.” And Molly of Gig Harbor says, “I have never had more fun at a dental office! The pups greet each and every person that walks through the door. Wollochet Dental Arts is a great place to visit the dentist!”

The team at Wollochet Dental Arts provides you and your family excellence in dentistry. From their advanced technological capabilities to the love and compassion from the irresistible duo Esse and Enk, you know that you will receive the very best dental care. Dr. Enneking’s dental practice focuses on developing long-term relationships built on a solid foundation of trust. She enjoys getting to know her patients, their families, kids and pets. As she says, “I like to get to know people beyond just their smile.”

Lauren, Enk & Esse

Year! from

Dr. Enneking & Team

Wishing everyone a happy, healthy and prosperous New Year!

Wollochet Dental Arts is located at 6504 Wollochet Drive NW, Gig Harbor, Washington 98335. Dr. Debra Enneking can be reached at 253.858.5869 or debraennekingdds.com.

Caring. Compassionate.

Advanced Technology.Teamwork.

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6504 Wollochet Dr NW | Gig Harbor, WA 98335 debraennekingdds.com | (253) 858-5869

Losing Weight

M

ost people who set out to lose weight approach it as a one-time heavy-hit endeavor. Do this diet or that one with gusto, then go back to life as normal, or a modified “livable” diet for a while afterward. But what would happen if we approached it like we did a new business, or even an important meeting?

Except for rare occasions, one would not think of doing either without a goal or a plan. The first step is the goal. A goal must be measurable and include a target date. You can’t just say, “I’m going to lose weight this year.” It’s too ethereal. It is better to say, “I’m going to lose 10 pounds by March 1.” Take it in realistic chunks. If the date is too far off, it won’t be real enough and you’ll lose steam. Set it up in multiple weekly, monthly or quarterly results (real weight loss numbers), that is realistically achievable—which is another component of a good goal. Don’t set your goal so high that you know you can’t reach it.

IT’S SERIOUS BUSINESS

BY HOLLY A. CARLING, O.M.D., L.AC., PH.D.

Another quality of a goal is that there is a cost or consequence at the other end if you don’t accomplish it. If there’s no consequence, there’s no motivation, and you’ll just blow past your date/weight goal and say, “Oh well!”

Lastly, a goal has more solidity if you write it down and tell someone. That someone should be a support and be willing to hold you accountable.

Next is a plan. This would be akin to a business plan or an agenda for an important meeting. This must be an action plan—what you are planning to do to make this goal happen.

A good action plan includes determining the goal (see above), then establishing the strategies. How are you going to eat?

What can you eat, what can’t you eat. This needs to be concrete, otherwise, it’s too easy to blur the lines, then blur them again and again until there’s no real diet.

Assign responsibilities for yourself and others, too, if you can.

If you’re not good at shopping without getting things forbidden on your diet, make a list and have someone else shop for you.

Remove (or assign someone to remove) all temptations from the house (either permanently or while you are trying to accomplish your goal). Who will do the cooking? What will you eat that you can easily prepare for breakfast and lunch (the two meals most abused), as well as dinner?

Next you have to anticipate obstacles. Plan for what could go wrong and put in preventive measures at the beginning or how you will handle them as they arise. Be prepared to modify them if needed.

There is a saying that if you fail to plan, you plan to fail. Don’t be surprised if you find that losing weight is serious business, and if you follow basic business or meeting rules, losing weight will be successful this year!

Another quality of a goal is that there is a cost or consequence at the other end if you don’t accomplish it. If there’s no consequence, there’s no motivation.

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Immersed in Culture Experiencing a work holiday in New Zealand, family style STORY AND PHOTOS BY JILLIAN VERBY KLAUCKE, MD

I

t was freezing outside. The chill in the air was biting, and the ocean roared as waves crashed on the long, sandy beach. A gentle breeze blew as the sea mist coated our faces. Though it was August, it was mid-winter in New Zealand. And my family and I, including a 5-month-old and a 2-year-old, were about to ditch our warm clothes for swimsuits. And dig in, literally, at Hot Water Beach hot springs.

Hot Water Beach is on the East Coast of the Coromandel Peninsula on the North Island of Aotearoa, also known as New Zealand. The natural hot spring river becomes accessible for a soak two hours either side of low tide, when visitors come armed with a spade or small shovel and dig their own spa pool in the beach sand. The Pacific Ocean provides a scenic backdrop and cold water to temper the heat of the spring, which can reach 147 degrees Fahrenheit. Our family found ourselves in this extraordinary place over a long weekend after moving to New Zealand for a year-long work holiday in 2017.

Geothermal activity in New Zealand is responsible for a number of natural hot pools on the island nation, which is located just off the coast of Australia. New Zealand formed when the sunken continent of Zealandia was pushed up from the ocean floor when the IndoAustralian and Pacific plates collided about 25 million years ago. Since then, resultant volcanic and geothermal activity has shaped many of the nation’s geographical features and has caused major and minor eruptions, as well as earthquakes which continue to plague the country. However, the native people, the Maori, have a slightly different take on the creation of the beautiful country.

The Maori people descend from Polynesians who settled on the island approximately 700 years ago. As legend has it, Maui, a demigod, hid on his brother’s canoe, or waka, when they left to go fishing. Maui brought along an ancestral fish hook, and when the brothers were far from land, Maui jumped out and began to fish. He got a large fish on, and with the help of his brothers, hauled the fish to the surface. The brothers began to carve out portions of the fish, which created the mountains, valleys, lakes and shoreline of the North Island of New Zealand. The canoe that held Maui and his brothers formed the South Island, and the anchor, Stewart Island.

The influence of the Pacific Islands and its nations is prevalent in the North Island, and Auckland, the largest city in NZ, has the largest population of Polynesians than any other city in the world. Maori make up approximately 15 percent of the population, but Te Reo Maori, the Maori language, is one of the national languages of New Zealand, along

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with English and NZ Sign Language. Upon arrival to Auckland last year, our small family was greeted with “Kia Ora,” which translates to mean “Hello” or “Be well and healthy.” Our children were delighted to learn “Hongi,” the traditional Maori greeting in which people press their noses together and touch foreheads. My daughter, Greta, was entranced by a performance of a “Haka” at the Auckland museum, a traditional Maori war dance that has evolved into a demonstration of community and strength. If you have ever seen the All Blacks rugby team play, you may have seen the “Ka Mate” haka enacted by the team at the start of the game. At our children’s daycare, they were taught to count and sing in Te Reo Maori. At the library, entire sections were devoted to cultural preservation of the Maori people.

As newcomers to New Zealand, we learned to use the Maori language daily. Many place names were Maori, and we often drove along Tamaki drive in Auckland, viewed Rangitoto or Waiheke Islands across the Waitemata harbor, and we lived in the Eastern suburb Kohimarama.

We began to pronounce “wh” as a “f ” sound, such as “Whangamata” as “Fang-ga-ma-tah.” Our lexicon was also influenced by commonwealth nations, such as the U.K. and Australia. We have habitually changed our vocabulary and now say nappy, rubbish, jumper (for sweater), petrol, wee and pram despite returning to the U.S. One of my son’s first words was “Ta,” which is a common way to say “Thank you.”

As my husband and children and I soaked in the thermal pools at Hot Water Beach, my mind drifted to what the NZ and the Coromandel peninsula may have once been. Though still rural, I imagined the

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towering Kauri forests, which are large trees similar in size to the Redwoods of California, filled with large Moa (a now extinct giant flightless bird, larger than the ostrich), and traveled by kiwi birds, who crept under the silver and black ferns. In part of learning about NZ through the eyes of a child, my 3-year-old would often report back to me about flightless birds, the presence of penguins on the South Island and other animal facts after a trip to the library. Many of the species that evolved on the isolated island nation are now extinct, but one may still see Pukekos, a large swamp bird, or hear the beautiful sound of the Tui, which has a call full of complicated notes and tones. Our first month in Auckland, a lovely Tui became our alarm clock at 4:30am and reminded us that we were in a new place.

In contrast to the tranquility of natural hot pools, the urban scene in Auckland also took some adaptation. Many of the homes in the city are placed two per lot, with a “front house” and “back house.” Each plot may have room for a small yard or garden (often teeming with tomatoes, silver beet and herbs) or citrus or feijoa trees. The homes were smaller, built for warm weather, and lacked insulation.

Without central heat, homes were warmed with a heat pump or heater in each room, to be turned on only when the room was occupied. Economy cars were the standard, and work fleets were made up of vans, rather than pickup trucks, to save on fuel, which could cost up to $3.80 NZ per liter (or about $9.90 USD per gallon).

While in Auckland, my husband and I both worked in health care. Jonathan had contracted to complete pediatric and sports orthopedic fellowships, and I planned to work as a general practitioner, or GP, in a clinic in the Mission Bay suburb. The practice in which I worked was staffed at any one time by a practice nurse and three physicians and was just big enough for each one of us to have a combined office/exam room. When a patient arrived for a visit, physicians would room the patient, take all vitals needed and limit each consultation to one health concern or 15 minutes maximum, whichever came first. That may mean that a patient was seen once or twice a week, or booked a longer visit if more time was needed, and it helped that GP practices and the health-care system are subsidized by the NZ government.

Patients are not required to have insurance and only pay small fees to see physicians. More complicated health concerns can be addressed in the specialist realm, but

Auckland, the largest city in NZ, has the largest population of Polynesians than any other city in the world.

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wait times for covered care can be up to four to six months to see a specialist or a few weeks to months to complete routine imaging such as ultrasound. wait times for covered care can be up to four to six months to see a specialist or a few weeks to months to complete routine imaging such as ultrasound. In NZ, 100 percent of all medical care is covered for children under age 13. For anyone in New Zealand, whether permanent resident or visitor, any accident, such as a broken bone or getting the wrong vaccination or an infected bug bite, is covered under the ACC, or Accident Compensation Corporation.

As a GP, government-funded services resulted in access to resources needed to solve a difficult problem or make a diagnosis, but I found that New Zealanders in general were self-reliant and realistic about outcomes and utilization of such resources which helps keep funding in place.

The socialized system in New Zealand has other programs to help allay medical costs. Children are entitled to free dental care, and there is a national support network of nurses for health and well-being through the Plunket program for all children, with additional education for parents, breastfeeding and lactation counseling, and other social services. My son had all of his well child checkups covered through this program, and our Plunket nurse, Charlotte, was available for office visits and would readily answer texts. As a GP, we worked closely

with the Plunket care team, especially when a discrepancy with growth or development was noted and children were referred to our offices for evaluation. Unlike a typical pediatric practice in the U.S., where care is centralized, GPs were utilized for sick child visits or immunizations. As a doctor, I would get to see families with common conditions, like colds or strep throats, or help coordinate care for a child with other needs or who required a more specialized approach to their well-being. In the latter case, I used the public specialist system to then refer to a pediatrician. None of this would cost the patient or their family.

a family come in with their 5-month-old baby, who was born in the Netherlands. I was glad we had booked for a half hour (extra-long) visit, because we had to translate their medical and immunization records, which were in Dutch, to determine what the child needed for vaccines and medications. Both New Zealand and the Netherlands utilized the metric system, so there was no need to translate height or weight to kilos or meters, respectively, but it was fascinating to me to interact as an American doctor with Dutch nationals in a New Zealand medical practice. This scenario was not uncommon throughout a day of consultations.

I often had travel consultations during my sessions with patients. Because NZ is so close to the Pacific Islands, families would come in to discuss pre-travel vaccinations or return to report tropical illness or other travel medical concerns. Many NZ residents are foreign nationals and have connections to their home countries. This made our visits quite interesting, as I would have to translate a prescription from Chinese, or French, or read doctor’s notes from Chile or Argentina (with the help of a translator). Auckland is a very international city, and I had many unforgettable interactions. For example, one morning I had

Many of the families that we met, either professionally, or socially, in New Zealand were pleased with the infrastructure. Aside from medical coverage, public works kept the country tidy and functioning. We potty trained our eldest in NZ, and I was thankful for the ubiquitous, clean public toilets available in every town. On rubbish receptacles, slogans for “Be a Tidy Kiwi” or “Take three” were posted to encourage everyone to pick up extra litter and keep NZ neat. Museums were free for NZ residents, and the library system could obtain any book available in the world on request. Most communities had a post office

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that also functioned as a bank, with a national “KiwiSaver” pension program partially funded by the government for retirement. Roads were well maintained, and I got used to navigating rotaries, or roundabouts, while driving on the left side of the road (thus clockwise). We saw few stop signs but rather obeyed “give way” or yield signs that helped keep busy Auckland traffic moving. When we headed to the country, national roadways were two lane only, and, depending on the geography, bridges would condense down to one lane and vehicles forced to stop to wait for others coming in the opposite direction on a major highway. Though it was a bit different than what we are used to (no super highways), the pace was a bit slower, which made sightseeing that much easier.

However, in the city, vehicles only had to stop for pedestrians if they were in a designated crosswalk, so walking traffic rarely had the right of way.

Our family not only got used to driving on the left side of the road, but we also got used to a change in diet. We learned quickly to shop for seasonal fruits and veggies after our first grocery bill neared $1,000 NZD for a family of four. In the off-season, courgettes (zucchini) could cost $19 NZD/kilo, capsicums (peppers) would be $5 NZD each, and avocados up to $7 NZD each. Berries were only available in the summer, and “pumpkin” (generic for any type of squash) was only available in the fall.

Tomatoes were really only affordable if they came from your own garden. These same prices were also reflected at restaurants.

Our kids thrived in our new locale, trying new foods and learning new habits.

Our kids thrived in our new locale, trying new foods and learning new habits. One of my favorite memories was of my daughter, who saw live New Zealand green-lipped mussels in the grocery store water tank. The mussel is a traditional Maori staple and is very affordable. While seated in the cart, she asked me, “Mummy, can we get mussels please?”

And I, pleased with Greta’s willingness to try new foods, exuberantly packed up a kilo into the shopping “trolley.” When we were at home, after steaming them with lemon and garlic, we sat down to eat. As my husband and I savored the flavor, we didn’t expect our daughter to eat her mussels and then resolutely ask for more, more, more! Greta and her brother adapted easily to the kiwi lifestyle. Soon after arrival, Greta ceased wearing shoes, like most of the

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children in Auckland, and no longer fussed when applying sunscreen, happy to oblige with the Slip! Slop! Slap! Campaign. Due to ozone losses over the country, UV rays from the sun are not filtered as well when they hit NZ, and sunburns and sun cancers result. In fact, according to Melanoma NZ, approximately 13 people are diagnosed with melanoma in situ or melanoma every day in New Zealand. Burn time can be as short 12 minutes in the summer.

On Hot Water Beach that afternoon, we were lucky that burn time is a bit longer in the winter, but despite, we lathered up in sunscreen before taking a dip into the pools. As the sea roared over our shoulders and we felt the warm water of the pools, my husband and I looked at each other, nodded and knew that we were fortunate to have the opportunity to call New Zealand home, if only briefly. After 14 months in an amazing country, it’s nice to be home in the U.S, but we also miss the community that we were a part of in Auckland and the stunning beauty around every turn as we traveled in New Zealand. We would love to return, but, as it’s said in Te Reo Maori, “Ma Te Wa” or time will tell (and hope to see you soon).

Jillian Verby Klaucke, MD, is a family physician who now resides in Sandpoint, Idaho. She has lived and worked in New Zealand on three separate occasions since 2001 and was recently there for 14 months with her family over 20172018. For more information or if you have questions for Jillian, please email drjillian@ sandpointdpc.com or visit SandpointDPC.com.

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Thereâ&#x20AC;&#x2122;s nothing more addictive or incredible in life than reinventing yourself and allow yourself to be different every day. â&#x20AC;&#x201D;Thalia

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Breathe New Life into

Your Home

Simple changes create a bold new look

BY COLIN ANDERSON

R

emodeling a bathroom or kitchen can take weeks and really put a dent in your 2019 budget. Instead of tackling a major renovation, why not utilize a few simple tweaks to give your home a great new look in the new year?

Paint – The easiest and most cost-effective way to change up the look of your home is to add a splash of color to the walls. Variations are endless, and if after six months you aren’t digging the new shade, simply paint back over it again! Quality paint should only take about two coats and will dry overnight. A new color scheme can coincide with new corresponding décor and will help reflect your personality and individuality. Instead of replacing old wood cupboards, paint over them and add new hardware for a fresh look to your kitchen without spending thousands.

Fixtures – Adding new fixtures to your hallways, kitchen or bathrooms instantly creates a new feel for your home. With so many models to choose from, you won’t have any trouble finding pieces that fit your style. New LED models will even help you save on lightbulb purchases—and your energy bill. Installation is surprisingly simple. Remember to turn off the breaker to the room and connect the proper wires. If you are unsure or uncomfortable with electrical, gather all the fixtures you would like replaced at once so a professional can tackle them all in a single day.

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Clean and Service – Preventative maintenance won’t beautify your home, but it will help keep it cleaner and help you avoid costly repair bills in the long run. Have your air-conditioning system serviced now before the big spring rush. Furnace filters get dirty quickly but are very cheap and easy to replace. Dirt, debris and allergens get stuck in the carpet, so bring in a professional carpet cleaner and/or a company to clean out your air ducts where even more dust, mold and mildew reside. For bettertasting water and cleaner ice, don’t forget to change out the refrigerator filter. A few filters and a couple of deep scrubs will have you breathing easier.

Off-Season Purchases – It’s wintertime, but that doesn’t mean you can’t already get into the summer mood. Now is a great time to search for outdoor patio furniture, grills, chairs, lawn decorations and other accessories before prices start to rise in the spring. Gather a few planters and plan out what flowers you’ll want and be ready to go once the weather warms. Speak with a gardener or landscape architect early about any updates to the vegetation around your home. When the first hot sunny days arrive, you’ll already be relaxing outside while others are out shopping and wasting a beautiful day.

The Front Door – Whether it’s friends, family or the package delivery driver, make a bold first impression with updates to your front door. Bold colors are on trend, and you need only about a quart to cover a wood door. Update your doorbell from whatever basic boring buzzer came with the house to something that better represents your personality.

The same goes for the welcome mat; find one that

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Photo courtesy of Lisa Hystek Photography

from

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Create a cozy space with a few simple items.

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reflects the home people are about to walk into. Installing a screen or glass door will come in handy on warm summer days when you want a fresh breeze to help air out the house.

Power Wash Exterior – Unfortunately, rain isn’t the best way to wash your home. Over the years all kinds of dust, grime and dirt stick to our exteriors. Hooking up a power washer to your hose and giving your siding and windows a good cleanse will bring new life to your home’s exterior. Clean windows allow for more natural light, something we call crave. Before you begin, know what type of water pressure your siding can withstand and be sure to be delicate around door and window frames. Special cleaners will help prevent quick buildup so you won’t have to make this an annual chore.

Floating Shelves – If you never seem to have enough space and are tired of moving around heavy and bulky bookcases and dressers, install a few floating shelves for a modern touch and added space. Purchase shelving in whatever material, length and color you like. You can build your own support system, or there are many models that attach to a wall with no visible supports or hardware. Place books, photo frames, décor, candles or whatever else you like and ditch some of the jumbo furniture for better use of space.

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A goal without a plan is just a wish.

what your goals are. Then, bring them to life! They can cover anything that is important to you including spirituality, health, career, finances, relationships, travel and more.

It’s the New Year, which means we start making all those resolutions that many of us typically never follow through with.

When creating your vision board, for both your personal and professional goals, do not focus solely on the material aspect of things you want.

But what if you did something different this year? Creating a vision Instead, think about how you want to feel. Use words that will encourage board can help keep you accountable and stay on track to achieve both and inspire you. Your board, or boards, should be a visual representation your personal and professional goals, inspiring you and motivating you of your dreams, goals and ideal life. Do the photos you choose make you on a daily basis. After all, visualization is key when it comes to making feel happy or do you feel anxious when you look at them? your dreams come true.

Before you start, make sure you have all you need on hand. You can use a cork board, poster board or pin board; just make sure it is something you will want to display so you don’t end up putting it in a closet.

Also, you will want to have things like scissors, pins and a glue stick to assemble the board.

Jack Canfield, a motivational speaker and co-author of the “Chicken Soup for the Soul” series, wrote, “Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them.”

He has created a checklist for people who want to maximize the Decide just how creative you want to be. If you are crafty, you can effectiveness of their vision board. Some of the items on his checklist utilize stickers and markers to decorate it, but if you just want to get include: down to business, you can forego all of that.

• Make sure the board depicts goals and dreams in all areas of your life that you would like to focus on.

• When choosing images, do they represent the experiences, feelings and possessions you want to attract into your life?

• Are there positive affirmations, inspirational words and quotes on your board?

• Only use words and images that best represent your purpose and your ideal future, and use words that inspire positive emotions.

• Be selective on what you put on your board and avoid clutter.

When you have everything you think you will need to assemble • Be sure your vision board is in a place where you can see it and study it your board, carve out a couple of hours to really sit and focus on at least a couple of times each day; visualizing, affirming, believing and internalizing your goals.

• Be sure to include images that represent your achievements and express Next, think about what kinds of things will inspire you. Do you want to cut out photos and quotes from magazines or simply write them out and print out some photos from your computer? When considering your vision, do not limit yourself to magazines around your house. Go to a store that has a wide selection of reading materials. Perhaps photos from a travel magazine will help inspire and motivate you toward your goals more than the Newsweek sitting on your coffee table at home.

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“

gratitude as your dreams begin to become a reality.

• Record the day you made your vision board and create a new one each year.

• See yourself living in the manner you have portrayed your life on your vision board.

• Believe the items on your board are already yours when you look at them.

• Express gratitude for the good that is already present in your life, celebrating and acknowledging goals you have achieved.

• Never give up!

(Note: For more information from Jack Canfield, log onto FreeSuccessStrategies.com.)

When creating your vision board, it is recommended that you also pay attention to the process that you go through to do so. Are you spending a great deal of time searching for the ideal photo?

That may be an indication that you are a perfectionist, which can sometimes be an obstacle to reaching your goals. Or what if you keep putting off the creation of the board? It may be a sign that you are overwhelmed with your obligations to others and do not carve out enough time for yourself.

You may be surprised to learn that vision boards are not just for those to display in their homes. In a 2016 article in Forbes Magazine they reported, “Successful small-business owners say they started their businesses because they had a vision and followed it. And as they pushed forward with their plans it was important for them to keep their eyes on the big picture.

• Almost two-thirds of small-business owners believe that visualizing goals helps them map and develop their business plans.

• One in five small-business owners used a vision board or other visual representation when starting their business; 76 percent of those business owners said that today their business is where they envisioned it would be when they started it.

• Eighty-two percent of small-business owners that used a vision board from the get-go reported that they have accomplished more than half the goals they included on that board.”

As we usher in 2019, don’t write down your resolutions and simply stick them in a drawer to be discovered later in the year.

Instead, take time to thoroughly evaluate both your personal and professional goals. Have fun creating a vision board and instead make that New Year’s resolution to make a new vision board each year. Before you know it, you will be living the life you dreamed of!

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How to Succeed in the New Year

Fitness tips to help you on your way - BY JILLIAN CHANDLER -

2019 is here, and with it comes that expected—and at most times dreaded—New Year’s resolution. At the top of many lists is to get healthy, work out more and eat right. Many start off the year in full force, but by the time February and March hit, they’re back to their old bad habits. Make this year different. Let’s make it a success! Here are some simple ways to not only start the year off right but continue all year long.

01. Make your goal attainable

How many of us decide that starting January 1, we are going to do a 180 when it comes to our fitness routine? In many cases, due to our fast-paced lifestyles, work and family, our goal is just not attainable—at least not in the amount of time you plan before you start seeing changes in your physical appearance. Plan to make just one change—one change in your lifestyle to better your health. If you found yourself completely putting off any type of intentional exercise in 2018, for 2019, dedicate 30 to 60 minutes each day to walking, whether on a treadmill, outdoors with your dog, up and down your stairs, etc. Before you know it, you’ll be jogging—then running! And you’ll feel great doing it!

02. Schedule it in

If you set a time aside each day and make it part of your daily routine, it will make it that much easier to follow through and not make excuses. Whether it’s first thing in the morning, on your lunch break or in the evening that works best for your lifestyle, dedicating a set time for yourself will help you accomplish your goal. If you are one who carries around a physical day planner or use the calendar on your phone, schedule in the time as a reminder, and it will make you less likely to schedule an event in its place.

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03. Find a support system

Yes, it can be difficult when you’re first starting out on your new and improved fitness journey. If you’re married with a family, have your spouse and kids join in on your endeavor.

Throughout the week, choose physical activities you all can partake in. An evening family walk after dinner or weekend bike ride or hike will not only help keep you going in the direction of your goal but will in return create additional family time. You can also look to your friends. Join a workout class together, go grocery shopping and help motivate each other to stay on track.

04. Take control of bad habits

So you’re regularly working out but still find you’re nowhere near your goal of where you expected to be at this point. Have you taken inventory of your refrigerator and pantry?

What are you fueling your body with? Diet and exercise really do go hand in hand. If you find yourself watching your favorite show at night and snacking on those not-so-healthy foods that are pre-packaged and full of hidden ingredients you can’t pronounce, take stock of what’s in your pantry and refrigerator and get it out! If it’s not there, you won’t be tempted to eat it. Rather, fill your fridge with healthy, ready to grab and eat fruits and vegetables. Same goes for beverages. Good-bye soda, hello water.

05. Stay motivated

Keep your eye on the prize. Whether it’s fitting into that new bathing suit you purchased for your spring or summer vacation or wanting to complete that upcoming 5k strong, don’t let anything stop you. The important thing is to stay positive, push through any and all obstacles you may encounter, whether physical or mental, and you will ultimately reach your goal. And if that scale is preventing you from keeping a positive mindset, toss it. It’s just a number and not necessarily a reflection of all of your hard work.

06. Don’t give up

So you found yourself skipping the gym to sleep in a few minutes more. Or you had one too many drive-through window meals because you worked late or couldn’t make it to the grocery store. We all have bad days. Everyone. No one is perfect, life happens and sometimes we don’t make the best decisions. That doesn’t mean all you’ve been doing for the past few weeks or months has been done in vain. Get up and keep going. Remember, one bad day does not erase all of your good days. You’ve got this! 2019 is your year.

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!

9 1 0 2

Vancouver’s North Shore The perfect base to explore all the area has to offer STORY AND PHOTOS BY MARGUERITE CLEVELAND

V

ancouver’s North Shore is located just across Burrard Inlet from the city of Vancouver, British Columbia, making it a convenient base to explore all the area has to offer. Lodging is more reasonably priced on the North Shore, and with access to Vancouver’s public transportation, it is easy to get to wherever you want to go. The Holiday Inn North Vancouver looks like a chateau and is easily accessed from Highway 1 and is family friendly. For this trip, plan a day in Vancouver, a day on the Northshore and a day exploring the Sea to Sky Highway.

The North Shore Coastal mountains practically push the town into Burrard Inlet. It is such a contrast to the large city across the inlet and the North Shore with all the outdoor activities and scenery nestled right next to the suburb.

Begin your day at the Lonsdale Quay Market. Located right on the water, the market is a mix of shops, an international food court and a farmers market. Every food choice we tried at the food court was excellent and freshly prepared. Make sure to explore the area as well with the shops, breweries and the new Polygon Gallery. The waterfront is interesting, especially with all the shipping activity for the busy port.

In the afternoon, head to the must-see attraction on the North Shore—the Capilano Suspension Bridge Park. January is a great time to visit because Canyon Lights is still going on through January 27, 2019, and you won’t have all the crowds. With the early winter sunsets, you can do a day and nighttime visit.

Explore and hike the park then plan an early dinner at the new Cliffhouse Restaurant and Bar for a West-Coast inspired menu. Afterward, head back out to the park, which now looks totally different with

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AFTERWARD, HEAD BACK OUT TO THE PARK, WHICH NOW LOOKS TOTALLY DIFFERENT WITH CANYON LIGHTS. VIEW THE TALLEST CHRISTMAS TREES IN THE WORLD AND ENJOY THE HUNDREDS OF THOUSANDS OF LIGHTS, WHICH ARE JUST BEAUTIFUL.

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MY MUST-SEE STOP IS STANLEY PARK. DEPENDING ON THE WEATHER YOU CAN BIKE OR HIKE AROUND THE SCENIC PARK, WHICH IS A POINT SURROUNDED BY WATER ON ALL SIDES. PLAN TO VISIT THE VANCOUVER AQUARIUM LOCATED IN THE PARK.

Canyon Lights. View the tallest Christmas trees in the world and enjoy the hundreds of thousands of lights, which are just beautiful.

with your feet dangling as you fly over Canada from east to west. Special effects like wind, mist and scents make you really feel like you are flying.

If you still have any energy left or you can make the time to visit the first night you arrive, head up to Grouse Mountain. Take the gondola up to the top for a winter wonderland. For your first stop, look for a glowing light tunnel. The Light Walk is open throughout the winter and loops around Blue Grouse Lake. You will need snowshoes or snow cleats, which you can rent at the Outpost. Enjoy the outdoor skating rink or some snowshoe fondue, which you can set up with your family of friends. It includes snowshoe rental, headlamps and an experienced guide. After your adventure enjoy cheese, broth and chocolate fondue at the Altitude Bistro.

Located across the street is the Vancouver Visitors’ Center. Stop in for maps and to get information on the city. There are world-class museums, a vibrant Chinatown, parks and much more. The seabus terminal is located with connections to a variety of public transit where you can reach just about anywhere you want to go in the city. My must-see stop is Stanley Park. Depending on the weather you can bike or hike around the scenic park, which is a point surrounded by water on all sides.

Plan to visit the Vancouver Aquarium located in the park. The indoor portion of the aquarium has a variety of exhibits and tanks. The Graham Amazon gallery is a unique experience in the winter. You step through the door, the temperature and humidity soar, and you feel like you are walking through a rainforest. Add in an anaconda and other scary creepy crawlies, and the effect is complete. Rain or shine, you can visit the outdoor section of the aquarium and see penguins, seals, sea lions, walruses and otters. Check the schedule for various feedings and shows which highlight the animals. The sea lions are especially engaging and love to “talk” to the visitors.

Vancouver From the Lonsdale Quay you can catch the Seabus to Vancouver. This is a fun, low-cost harbor cruise. When you arrive on the Vancouver side, it is just a short walk to Canada Place. This is an iconic Vancouver landmark. Head to the west promenade where you will find the Canada Trail, stroll down the trail and learn about Canada’s 10 provinces and three territories. At the end you will reach North Point, where there are incredible views of the North Shore mountains, the Port of Vancouver, Stanley Park and the Burrard Inlet. Next visit the Port Discovery Centre and learn about Canada’s busiest port and all that entails. The FlyOver Canada Experience is a simulated flight that has you suspended in the air

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Sea to Sky Highway Begin your day with a trip to Dundarave, a cute West Vancouver neighborhood. The Bakehouse opens early and has fresh baked pastries and yummy scones. You can order everything off the menu, so our group

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7620 Pioneer Way Gig Harbor, WA 98335

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The Specifics VISITOR INFORMATION VancouversNorthShore.com TourismVancouver.com ExploreSquamish.com

TRANSPORTATION Vancouver’s Public Transit TransLink.ca

LODGING

Holiday Inn and Suites North Vancouver HINorthVancouver.ca

ACTIVITIES

Capilano Suspension Bridge Park CapBridge.com Lonsdale Quay Market LonsdaleQuay.com Grouse Mountain Resort Grousemountain.com Vancouver Aquarium VanAqua.org Canada Place CanadaPlace.ca Britannia Mine Museum BritanniaMineMuseum.ca Sea to Sky Gondola SeaToSkyGondola.com

See penguins, seals, sea lions, walruses and otters!

had scones, a tuna melt on fresh French bread and a grilled cheese with tomato. Great coffee, and everything was so good! After breakfast, begin your drive on the Sea to Sky Highway. I think this is one of the most scenic drives in North America—just stunning views even on a rainy day.

top, enjoy the Sky Pilot Suspension Bridge—which is not for the feint of heart. There are multiple viewing platforms; some as close as the lodge and others reached by hiking trails. You can do some winter hiking or snowshoeing. Kids will love the tube park.

Your first stop is Britannia Beach to tour the Britannia Mine Museum.

This is an outstanding tour! Our guide, Paula, was knowledgeable and fun. After watching a short movie about the history of the mine, you take a tour of the mine riding a train into the mine and learning how the copper was mined. It was very interesting to learn about the conditions miners experienced. The tour also includes a tour of the large mine building where the copper and other minerals were extracted from the ore. Allow yourself plenty of time to explore the sight once your tour is done. There is so much to see! The gold mining was fun because they really go all out with the equipment and warmer water, which is nice in the winter. They also seed the dirt so you really do have the opportunity to find gold or other gemstones. I have to admit, it was pretty exciting to see a flake of gold appear in your pan.

When finished, you can head into Squamish, which has a variety of shops and restaurants. Before you head back to your hotel, make sure to drive a few minutes out of town to the Brackendale Eagles Provincial Park and Eagle Viewing Shelter to view North America’s largest collection of wintering Bald Eagles. From the Eagle Run Dike, you can easily view the Bald Eagles with your bare eyes. They stand out against the bare winter trees. Well worth a quick stop. There are plenty of interpretive panels to learn more about the eagles, and on weekends, volunteers are available to answers questions.

Continue a couple of more miles down the road to the Sea and Sky Gondola. This park offers a ride to the top with breathtaking views of Howe Sound on your way up on the 10-minute gondola ride. Once at the

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January is a great month to visit Vancouver’s North Shore and the surrounding area. Off-season allows for a slower pace and less crowds.

Insider tips: Many area attractions offer a family rate for two adults and two children. Also note, Tourism Vancouver’s Dine Out Vancouver Festival takes place January 18 through February 3, 2019. A variety of dining experiences are available at all price points and are located in both Vancouver and the North Shore.

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Alex & Mykala Chandler ChandlerMediaDesign.com Alex.D.Chandler@gmail.com Family | Events | Weddings Memories | Business Promos and More

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Paninis & Sandwiches Build Your Own Crepes Salads and Soups Forza Coffee All Recycleable Packaging and Utensils

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We work with our patients to create pathways for optimal health and wellbeing through an integrative and comprehensive care approach. Being your primary care provider involves treating the entire patient, starting with overall physical health while also considering other significant factors such as family, emotional, social and environmental health.

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Located in the Gig Harbor Corporate Center Across the street from the Gig Harbor Library

Gig Harbor Living Local

Dining Guide 2019

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BAGEL + LOXMINI GALETTES with Dill Cream Cheese

*Inspired by Molly Yeh’s Everything Bagel Galettelettes!

Recipe and Photo Courtesy of Marina Gunn

Serves 8

INGREDIENTS - prawns • • • • • • • •

15 oz. pie dough (homemade or store-bought) 8 oz. cream cheese 1/2 tbsp. dill 1 tbsp. garlic-infused olive oil 1 red onion, sliced thinly 4 oz. smoked salmon capers salt

METHOD • Preheat oven to 400°F. • Separate the pie dough into 8 rounds. Roll out each round ball into a circle that's 6 inches or so in diameter.

• Mix together cream cheese, dill, 1/2 tbsp. garlic olive oil and mix until smooth.

• Spread the filling in the center of the dough and add a few slivers of sliced red onion. Fold over the edges and pleat. Repeat for remaining dough.

• Brush the outside edges with remaining garlic olive oil and sprinkle with salt.

• Bake galettes for 20 minutes until edges are golden brown.

• Once slightly cooled, top with smoked salmon and capers. Enjoy!

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LUNCHBOX LABORATORY This “funkadelic” restaurant boasts the world’s best burgers and shakes, features a wide range of eclectic burgers, as well as rotating experiments. Also on the menu are handcrafted shakes, a variety of crazy experimental cocktails and patio dining when the weather allows!

4901 Pt. Fosdick Dr. NW | Gig Harbor 253.432.4061 LunchboxLaboratory.com

MARKETPLACE GRILLE American cuisine with a Caribbean flair. The best fish and chips and clam chowder in Gig Harbor! Located next to Anthony’s Restaurant, they offer an expansive view of the harbor. Family owned and operated. Beer and wine, takeout menu available. Open Mon.-Thurs. 11am-8pm, Fri.-Sat. 11am-9pm, Sun. 11am-8pm.

8825 N. Harborview Dr. Unit C | Gig Harbor 253.858.3487

HARBOR GENERAL STORE The Harbor General Store is a gourmet market, cafe and gift boutique, where the community comes to get supplies and gifts and feel connected. They sell goods that are quality and made in America and are passionate about the environment, creating jobs and supporting artisans. Open Mon.-Sat. 7am-7pm, Sun. 8am-5pm. Drive thru opens at 6am Mon.-Fri.

7804 Pioneer Way | Gig Harbor 253.358.3241 | TheHarborGeneralStore.com

GREEN.HOUSE RESTAURANT Come and try their delicious new additions and nightly specials at the Green.House Restaurant, offering lunch, twilight, dinner and happy hour. Try the three-course twilight dinner for $24 all night on Sunday. Their small and bigger bites menu offers fun, deliciously shareable plates.

Open Mon.-Thurs. 11am-9pm, Fri.-Sat. 11am-10pm, Sun. 11am-8pm.

4793 Point Fosdick Dr. NW #400 | Gig Harbor 253.514.6482 | GreenHouseGigHarbor.com

MOCTEZUMA’S

$5 Menu

Voted best Mexican Restaurant in South Sound Magazine for 2015! Since 1978, Moctezuma’s has been the favorite of those seeking authentic Mexican food and award-winning Margaritas. Go visit their Gig Harbor location and enjoy their Tequila Bar for daily happy hour specials and an array of delicious appetizers.

4628 Pt. Fosdick DR. NW | Gig Harbor 253.851.8464 | Moctezumas.com

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MILLVILLE PIZZA CO. Located along the historic Downtown Gig Harbor waterfront, Millville Pizza Co. serves artisanal wood-fired pizza Tuesday through Saturday from 11:30am to 2:30pm and 4:30 to 9:30pm.

3411 Harborview Dr. | Gig Harbor 253.514.8626 MillvillePizzaCo.com

GREEN TURTLE RESTAURANT The dining atmosphere has always been considered one of Gig Harbor's favorites with a quaint dining room and our outdoor deck, both with serene waterfront views of the Gig Harbor light house and Mount Rainier. Join us for cocktails, premium beers and an extended wine list and make The Green Turtle one of your most memorable dining experiences. To make a reservation please call:

2905 Harborview Drive | Gig Harbor 253.851.3167

OCCASIONS COFFEE & CREPES Gig Harborâ&#x20AC;&#x2122;s home for coffee & crepes! Located in the heart of Gig Harbor at the Franciscan Medical Building, Occasions Coffee and Crepes offers premium, hand-crafted espresso drinks, smoothies, fresh salads, hot paninis, fresh made deli sandwiches, soups and of course made-to-order crepes!

4700 Point Fosdick Dr NW #109 | Gig Harbor 253.851.2576 OccasionsCoffeeandCrepes.com

Eat Fresh Eat Local GigHarborLivingLocal.com

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ENTERTAINMENT

Looking for the boat of your dreams?

“IF IT’S RELATED TO BOATING, IT’S HERE!” SAYS KATIE MCPHAIL, SEATTLE BOAT SHOW DIRECTOR. The 2019 Seattle Boat show is headed back to Seattle January 25 through February 2. Both an indoor and outdoor event, boats will be on display inside the CenturyLink Field event center and on the water at South Lake Union (Chandler’s Cove).

“There are 1,000 or so boats, 3 acres of accessories and two locations with a free shuttle running continuously between both locations,” says Katie.

“Without a doubt, there’s no better place to shop for a boat, talk with a factory rep and see the latest models and brands all in one place—well, two actually, indoors and on the water.”

THE LARGEST BOAT SHOW ON THE WEST COAST IS ALMOST HERE

According to Katie, the boats on display are representative of the wide range of boating available in the Northwest. “Whether you wakeboard, waterski, fish, kayak, cruise or race, under power or sail, on boats small or large, this show’s for you.”

BY JILLIAN CHANDLER PHOTO COURTESY OF SEATTLE BOAT SHOW

During this year’s nine-day show, you won’t want to miss these signature events. On opening night, January 25, Uncorked welcomes you to sample award-winning Northwest wines at nine different tasting stations set up throughout the show while

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Can it be su mmer again?!

We wanna use our new boat!

looking at the latest models, gear and accessories.

For those who prefer the grain to the grape, on February 1 you can imbibe during the Sails & Ales craft beer night featuring local mircrobrews.

Both events will be held at CenturyLink Field.

Tickets for each event are $30 and include show admission, tasting tokens and a souvenir glass.

On January 28, women get in free on Women’s Day by simply downloading a coupon from the show’s website. The seminars on this day will be by women for women.

“Of course, there’s more to the boat show than just the serious business of shopping,” according to Katie. “It’s a social affair—the place where you can reconnect with your cruising or racing buddies from the summer, meet up with yacht club mates or make some rendezvous plans for next summer.”

What are you waiting for? It’s time to start making your summer boating plans today, and that starts by attending the 2019 Seattle Boat Show.

General admission is $16 for adults, and ages 17 and younger are free. For more information and to purchase your ticket, visit SeattleBoatShow.com.

TASTE THE NORTHWEST

JULY 11 -13, 2019

FOOD & DRINK CELEBRATION SPOKANE VALLEY â&#x20AC;¢ CraveNW.com

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CALENDAR OF EVENTS JAN

72 Hour Filmmaking Competition Registration

04

Registration is now open for the 2019 72 Hour Filmmaking Competition. This is a chance for filmmakers to create and complete a film in just 72 hours, with screening of the films to follow. The orientation workshop will be held March 9, followed by the 72-hour filming/editing March 14 at 6pm through March 17 at 6pm. Screening of these films will be March 24 at Uptown Galaxy Theater. For more information about the competition or to register, visit GigHarborFilm.org.

JAN

JAN

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11-12

Pier Into The Night with Live Dive

Half Hull Modeling Class

Harbor Women’s Wellness Weekend

The Gig Harbor BoatShop at Eddon Boatyard invites you to join them for their half hull modeling class Sunday, January 6, 9am to 5pm. During this full day session, learn how to build a 1/8 scale half hull model. They’ll cover everything you need to know from choosing a design and materials to milling lumber, carving to shape and finishing. In this session you will make a model of a 15-foot 10-inch classic rowboat. The class size is limited to six people. Call 253.857.9344 or email info@gigharborboatshop.org for reservations.

A weekend of renewal, Harbor Women's Wellness Weekend is a two-day event with inspiring and informative lectures, writing, creative arts and movement. There's no better time than now to make time for yourself, listen deeply and be inspired.

Participants will be automatically enrolled in a number of raffles. The cost is $130. Enroll online today at TacomaCC.edu.

While you stay warm and dry on Jerisich Public Dock, WildWatch divers use an underwater video camera to live stream exactly what they encounter below the surface. Staff biologists and trained volunteers identify the plants and animals that appear on the 10-foot screen. This program takes place on the first Saturday of the month from October through March.

Mark your calendars for the next dive on February 2.

HarborWildWatch.org

JAN

JAN

JAN

FEB

11-02

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The Diary of Anne Frank

2019 Awards Gala

Paradise Theatre presents The Diary of Anne Frank. A new adaptation for a new generation, performances will take place January 11 through February 2. An impassioned drama that focuses on the lives of eight people hiding from the Nazis in a concealed storage attic, The Diary Of Anne Frank captures the claustrophobic realities of their daily existence—their fear, their hope, their laughter, their grief. Shows take place Friday and Saturday, with tickets priced $10 to $27. Purchase tickets online at ParadiseTheatre. thundertix.com.

Join the Gig Harbor Chamber of Commerce for their annual awards dinner to celebrate the accomplishments of local businesses. The 2019 Awards Gala will be held Saturday, January 12, 6 to 9pm at Ocean5, and winners in a variety of categories will be announced at the dinner. The cost is $75 per person and includes a signature drink sponsored

by Heritage Distilling, a three-course meal and two complimentary bottles of wine per table of eight.

Attendees will also have the chance to win fabulous raffle items. RSVP online at GigHarborChamber.net.

Upcoming Events - February 09 1616 17 WINTER SIP & STROLL

EMPTY BOWLS FUNDRAISER

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PENINSULA ART LEAGUE WORKSHOP: WATERCOLORS WITH JEFFREY WATERS

20

COCKTAILS & FISHTALES: MARINE DEBRIS IN THE WILDS OF ALASKA

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LIFESTYLE MAGAZINE JANUARY OF 2019 introduces the premier issue of 253 Lifestyle Magazine, a classy and sophisticated publication brought to you by Like Media.

This is not your traditional vanity magazine but rather a publication that dives deep into the local scene in a way no one has done before. From our community and culture, area cuisine and fashion to great local stories, you’ll find all of these and more in the pages of 253.

Our lifestyle ... our hopes ... our dreams are reflected and steeped deep in our history; the roots of what make us ... us!

We hope you will join us in our journey of offering the best to our readers. 253 will be unlike anything the area has seen before. This is the place you will want to be seen.

ISSUE NO.

01

253

JAN 2019

ZINE MAGA TYLE LIFES

ER, SUGAR OMA FIGHT LOCAL TAC , OVERCOMES RAY SEALES

LSTEA R O YCKA T H T I D AN S W STARBU Q&A ER COO OF S OCEAN5 FORM SOUND’ OF SOUTH FOUNDER

D E

LE MAGAZIN

253 LIFESTY

1

ADVERTISING INQUIRIES PLEASE CONTACT: Julie Costello

Brought to you by the publishers of

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253.225.4293

julie.costello@livinglocal360.com

JAN

Bath Bombs & Bubbly

15

Join Gig Harbor's MarKee, 6:30 to 8:30pm, for an evening of bath bombs and bubbly, where attendees can come make bath bombs while enjoying some bubbly (or another beverage). They provide the ingredients and the tools, and you pick out your favorite scent and color and make six jumbo bath bombs.

Your first drink is included in the $35 ticket price. Purchase tickets in advance online at Eventbrite.com.

JAN

JAN

JAN

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19

18 Ladies Night Out

Live Music with Kyle Carey

Ignite Rocks Live

Java and Clay hosts its monthly Ladies Night Out for women of the Puget Sound the third Friday of each month, 7 to 9:30pm. Grab your girls for painting and wineâ&#x20AC;&#x201D;and desserts! Donâ&#x20AC;&#x2122;t miss out on the fun.

Seating is limited. $15 includes a glass of house wine, beer or nonalcoholic beverage of your choice, and desserts. For more information, call 253.851.3277.

JavaClayCafe.com

The Olalla Community Club presents Kyle Carey live in concert Saturday, January 19 as she tells the history of American folk through her music. Join them for a Celtic potluck at 6pm, with the concert beginning at 7pm. There is a $20 suggested donation, though not required. For more information, call 253.439.0078 or visit OlallaHouse.org.

Ignite Rocks will be rocking The Float Friday, January 25, 9pm to 1am. Ignite Rocks is the Northwest's premier five-piece classic rock cover band. From Heart, Journey, The Eagles, Linda Ronstadt and more, this is a show you won't want to miss; four hours of non-stop rock and roll! For more information, call 253.857.3897 and visit Facebook to view additional Ignite performances at The Float.

JAN

FEB

30

02

GHFF Monthly Movie Night

Casino Royale

Join the Gig Harbor Film Festival for their January Monthly Movie Night featuring Manry At Sea: In the Wake of a Dream! These monthly movie nights are screened the last Wednesday of every month, 6:30 to 9:30pm, at the Galaxy Uptown Luxury+ IMAX Theatre in Gig Harbor. Tickets are $10 at the door, free for GHFF members. Seating is first come, first served. To view upcoming movies, visit GigHarborFilm.org.

Junior League of Tacoma's 13th Annual Auction: Casino Royale will be held Saturday, February 2, at Ocean5. For more than 97 years, the Junior League of Tacoma has been promoting voluntarism, developing the potential of women and improving the Tacoma-Pierce County community through the effective action and leadership of trained volunteers. Join the community for an evening of food and fun while benefiting a great cause. Purchase tickets at JLTacoma.org.

Upcoming Events - February 23

KEY PENINSULA CIVIC CENTER'S ANNUAL CRAB FEED

27

GHFF MONTHLY MOVIE NIGHT

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MARCH

02

PEP-C EMERGENCY PREPAREDNESS FAIR

MARCH

02

FIRST SATURDAY ARTWALK

$35

Early Bird Tickets

4TH ANNUAL

Winter

Through Feb 2nd includes 15 drink tokens

$40 Feb 3-8 $45 Day of

SATURDAY, FEBRUARY 9 12PM-4PM

WINE, BREWS AND SPIRIT SIPS • SMALL BITES

ALONG GIG HARBOR’S DOWNTOWN WATERFRONT

SPONSORED BY

GigHarborLivingLocal.com

PRESENTED BY

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Pier into the night with

live dive Jerisich Dock in Gig Harbor

Take a journey underwater without getting wet!

Watch a live video of SCUBA divers exploring underneath Jerisich Dock while staff biologists narrate and identify animals.

Images by MJ Michelle Johnson, Photographer

Saturdays in 2018 November 3 at 6 p.m.

December 1 at 5 p.m.

Saturdays in 2019 January 5 at 5 p.m.

February 2 at 6 p.m.

March 2 at 7 p.m.

(253) 514-0187 HarborWildWatch.org

253.313.6291

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imagesbymj

Images by MJ

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We Can Fix This.

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Feeling Good is Good to Feel

Relaxed?

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All New 2019 Subaru Forester

We are with you, wherever you go!

Home of FREE Oil Changes for Life.

When it comes to high-quality and competitively-priced cars for sale in Bremerton, Peninsula Subaru is your destination.

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Lower Tax Rate & Excellent Selection!

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