March 2019 Gig Harbor Living Local

MARCH 2019

LIVING LOCAL

Featured

Enhance Your Outdoor Living

Good News

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In Focus

pg. 16

Waterfront Expansion

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SERVING GIG HARBOR

Pharmacy . Full Service Repair . Home Delivery . Exceptional Patient Care

Olympic Pharmacy and Healthcare Services has grown into a leading provider of medical supplies and equipment to the Puget Sound area. Our mission is to provide our customers with the highest quality products, exceptional customer service and to be an active participant in our patients’ healthcare and well being.

We believe that offering exceptional patient care is a collaborative effort. Our trained and knowledgeable staff understand that every patient is unique and strives to promote a warm and caring environment where our patients feel comfortable.

4700 Pt. Fosdick Drive Northwest Gig Harbor, Washington 98335 (253) 858-9941 . Fax: (253) 851-9942

Because We Care.

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WESTMORELAND PROPERTIES Premier Luxury Listing Brokerage

Carolyn was referred to me as THE person to sell high-end and, in particular, waterfront property in or around Gig Harbor. Carolyn and her team were INVALUABLE. She helped me pick EXACTLY what had to be changed and helped me know exactly what it should cost. After a complete medium-well remodel, she put my home on the market and marketed the daylights out of it. She helped me go through the offers and pick THE VERY BEST ONE, then she negotiated me an even better deal than I expected. THANK YOU CAROLYN! - Carl Colbert, Seller.

Jensen Westmoreland

Carolyn Westmoreland

CAROLYN WESTMORELAND

Exceptional Service, Exceptional Company.

Broker/Owner WESTMORELAND PROPERTIES 253-961-5596 carolyn@westmorelandproperties.net

Mark Wambold NMLS ID 248580 State Lic. MLO-248580 Direct 253.225.3352 mwambold@fairwaymc.com

www.wamboldhomeloans.com This information is not intended to be an indication of loan qualification, loan approval or a commitment to lend. Other limitations may apply. ©2014 Fairway Independent Mortgage Corporation FIMC NMLS ID#2289 (www.nmlsconsumeraccess.org) EQUAL HOUSING LENDER WA. License Number MLO-248580.

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FREE Seminars FREE Seminars

MEMORY MEMORY CARE CARE EDUCATION EDUCATION Please Pleasejoin joinus uson onthe the second second Saturday of each month Saturday of each month in in the the third floor cinema for our third floor cinema for our memory memorycare careseminars. seminars.

All Allare arewelcome! welcome!

MARCH 9 | 10:30–11:15 AM MARCH 9 | 10:30–11:15 AM

Healthy Living for for your Brain and Body Healthy Living your Brain and Body

APRIL 13 13 | 10:30–11:15 AM APRIL | 10:30–11:15 AM Living withwith Alzheimer’s at Every Stage Living Alzheimer’s at Every Stage

MAY | 10:30–11:15 AM MAY 11 |11 10:30–11:15 AM

Understanding Responding Understanding andand Responding to to Dementia-Related Behaviors Dementia-Related Behaviors to limited parking, please consider DueDue to limited parking, please consider parking in the Adam Tallman Park the parking in the Adam Tallman Park oror the business complex next to The Lodge. business complex next to The Lodge.

RSVP appreciated.

RSVP appreciated.

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7083Wagner WagnerWay Way 7083 Gig Harbor, WA 98335 Gig Harbor, WA 98335 www.thelodge-gigharbor.com

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For more information or to RSVP

For more information or to RSVP call (253) 830-5107 or email call (253) 830-5107 or email info@thelodge-gigharbor.com info@thelodge-gigharbor.com

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MARCH 2019

VOLUME 6 NUMBER 3

features Fresh and Flavorful

Tips to growing your own veggie garden

68

Enhance Your Outdoor Living Space

From Concept to Completion: Landscape architects create beautiful and functional outdoor areas

Find Your Perfect Contractor Six tips to finding the right contractor for your project

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72 78

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GIGHARBORLIVINGLOCAL.COM

MARKETING

Washington Director | Cassie Riendeau 360.798.3061 | cassie@livinglocal360.com Sales and Marketing Manager Christopher Boettcher | 253.880.5514 christopher@livinglocal360.com Digital Marketing Manager | Amelia Dahl Amelia@livinglocal360.com

EDITORIAL

Senior Editor | Content Manager Jillian Chandler | jillian@livinglocal360.com Staff Writers Patty Hutchens | patty@livinglocal360.com Colin Anderson | colin@livinglocal360.com

DESIGN

Creative Director Design Director | Graphic Designer Graphic Designer

| Whitney Lebsock Maddie Horton | Donna Johnson | Darbey Scrimsher

OPERATIONS

Managing Partner | Kim Russo Executive Director | Steve Russo Director of Operations | Rachel Figgins

CONTRIBUTORS

Brett Marlo, Nikki Luttmann, Felicia Soleil, Deborah Olive, Anneli Fogt, Marguerite Cleveland, Kenny Markwardt, Bri Williams, Kay Frallic, Darcie Miller, Scott Porter, Andrea Johnson, Marina Gunn GIG HARBOR LIVING LOCAL MAGAZINE is brought to you by LivingLocal360.com. If you would like to advertise with us please call 360.798.3061 or email info@livinglocal360.com.

To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Gig Harbor, Edmonds, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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Green Cottage Pets See what a difference a good diet will do for your pet.

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Rusty, a 6 month old kitten trained to walk on a leash on his first visit to the store.

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PUBLISHER’S

Note

A TIME OF RENEWAL AND HOPE IT HAS CERTAINLY BEEN AN UNUSUAL WINTER IN THE PACIFIC NORTHWEST. With record snowfalls on the coast and with what seemed to be a mild winter in the Inland Northwest had us fooled when February saw continuous snowfall blanketing our mountains and valleys.

I hope you took time out of the hours of shoveling to sit back and enjoy the beauty of it all and get out and recreate in the winter wonderland with which God has blessed us. How lucky we are to live in such a beautiful place!

With all this snow, it is hard to believe that this month will mark the official start to spring.

In this issue, you will find some great tips for growing your own vegetable garden and making the most of your outdoor living space through hiring a landscape architect.

And as you begin your spring cleaning, you may be inspired to make some changes to your home, in which case you will find our article on hiring a contractor to be extremely helpful.

This month also marks the beginning of the Lenten season. While thoughts typically turn to "things to give up" during this sacred time, I like to think of it differently.

While making sacrifices can be a type of cleansing for oneself, they typically only benefit that specific person. On the other hand, doing random acts of kindness is something that makes us feel good and also benefits another, bestowing a blessing on others. Either way, may you feel blessed in whatever way you choose to observe the Lenten season and Easter.

Yes, spring is a time of hope and renewal, but don't be so quick to wish this winter away just yet. There is plenty to enjoy during the winter months, and the kids may just be looking forward to a few more snow days to make some wonderful childhood memories!

Steve Russo

Steve Russo Executive Director steve@livinglocal360.com Creating | Connecting | Living Local

ABOUT THE COVER SPRING. IT WILL BE HERE BEFORE WE KNOW IT, despite the cold and wet weather that surrounds us. In this issue, our Home & Garden edition, we hope to inspire you with gardening information and home ideas and tips. It's never too early to start planning for all of those projects you've had to put on hold during the winter months. Good luck!

Proud To Partner

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CASSIE RIENDEAU

Director of Sales and Marketing

Contact me today!

8 Cassie@livinglocal360.com 1 360.798.3061 4 GigHarborLivingLocal.com

As Gig Harbor Living Local’s new director of sales and marketing, Cassie Riendeau brings her years of sales experience with her. A graduate of Central Washington University with a degree in marketing, Cassie joined the Like Media team in December 2018, and we’re excited to have her on board. “I love working with the community and helping businesses’ branding dreams become reality,” she says.

Cassie, who has called Gig Harbor home for the past nine years, is married to her high school sweetheart Jason, and the couple has a 1-year-old daughter and a dog named Wilson. She enjoys spending time with her family, golfing, snowboarding and traveling the world.

When it comes to one of her favorite quotes, she says, “The separation is in the preparation.” – Russell Wilson

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CONNECT WITH GIG HARBOR LIVING LOCAL MAGAZINE

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2. #GIGHARBORLIVING #GigHarborLiving Your photos will show up on our Get Social page at GIGHARBORLIVINGLOCAL.COM

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We don't get snow often but when we do, this view is even better.

Gig Harbor, Vason Island and Point Defiance. #pnw #253 #upperleftusa #gigharborliving

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Can’t help but share this beautiful picture taken by the talented @wsuchristy! #waterfront #beautifuldestinations #gigharborliving

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I was determined to #getoutside and take advantage of our winter wonderland. #ironmantraining #fitness #fitspo #gigharborliving

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CONTACT US TO ADVERTISE Cassie Riendeau Washington Director 360.798.3061 cassie@livinglocal360.com

Sold | $1,230,000

Sold | $575,000

LY DI A GE LI N E 253-242-0728 206-419-0775 lgeline@windermere.com www.lydiageline.com

Sold | $412,000

SellingKing King||Pierce PierceCounty County Selling GigHarbor HarborLocal Local Gig

OLYMPIC ALZHEIMER’S RESIDENCE

Thursday, April 11

Navigating the Challenges: Caring for a Loved One with Dementia

6:00 – 7:30 p.m There can be many good days of engagement when caring for someone with dementia. Yet there can also be those bad days— struggles over personal care, agitation and apathy remain.

Join us and learn effective techniques and approaches for enhancing their quality of life. This presentation will discuss how behaviors can communicate a message and can represent unmet needs or medical concerns. Specific strategies and tips will be offered to meet challenges and to build a more therapeutic, healing and positive, care environment.

To RSVP, please call (253) 444-2073.

Presented by David Troxel, MPH

Olympic Alzheimer’s Residence 3025 14th Ave. NW • Gig Harbor, WA 98335 www.PrestigeCare.com

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Contents pg. 58

pg. 82

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Get Featured

Join our Facebook group Gig Harbor Living for a chance to get your photos, recipes, ideas and much more featured.

20 Essentials

The latest tips and trends in your area

29 Life & Community Show Your Support to Local Filmmakers: 72 Hour Filmmaking Competition Screening set for March 24

30 Good News The Little Shop That Could: Gig Harbor thrift shop serves children’s hospital, community

34

Business Spotlight

Goldmine Coins & Relics: A local family business you can trust

36 Gig Harbor In Focus Waterfront Expansion: Local brewers excited for new build

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pg. 29 Living Local

Celebrating the Honorees: The three Rotary Clubs of Gig Harbor gathered to celebrate Gig Harbor's 10th Annual Rotary Star Award honorees for 2018

50 Health & Lifestyle Tips and informational articles about living a healthy, active lifestyle

58

Feature Story

Time Served in the Corps: Peace Corps volunteers recall life-changing experiences

82

Travel & Leisure

Visit New Orleans like a Local: Spring is the best time to visit

86

Food & Drink

Discover Gig Harbor's tastiest recipes and restaurants

92

Arts & Entertainment

Calendar of great local events, music and shows

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Live Where You Play.

GigHarborHomes Real Estate | LindaPetersenTeam

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Kanooga Beach Lots w/ Private Beach Waterfront $399,000

Incredible Kopachuck Private Estate Lot with View, Build-able Lot 0.8 Acre

Panoramic Water Views, Builder Ready, Utilities

Canterwood Golf & Country Club Fairway Home $1,075,000

Ruston Tacoma Large View Lot $523,000

Oversized Master on Main, each of the 5 Bdrms have en-suites

Panoramic Puget Sound Views! Huge City Site 0.70+ Acres, Over 200 ft Wide to View, Utilities, Builder Ready

GIG HARBOR HOMES GIG HARBOR’S PREMIER REAL ESTATE TEAM info@gigharborhomes.com LINDA PETERSEN Owner/Broker

253-549-6290

253-853-2555

SEANA WOHLFEIL Broker

253-549-3386

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D R E A M TO D O C K Photos and stories by Brett Marlo DeSantis

H

uman-powered water sports have grown tremendously in the past decade; navigating watercraft via paddles, oars, poles, foot pedals or bare hands and feet, silently soaring across the water. Paddlers get to enjoy the benefits of activity for their leisure, sport and health.

What better way to reward these active members of our community than through an all-accessible non-motorized launching dock?

Close to the heart of our downtown, the Ancich Waterfront Park will be the home to a new publicly owned community paddlers dock! While this project is still in the design and permitting phase, we do know it will be a floating dock, 80 feet in length with a special low-profile design that keeps the platform consistently eight inches above the water at all tide levels. This will allow easier launching of non-motorized watercraft in Gig Harbor such as kayaks, canoes, stand-up paddleboards, dragon boats, small sail boats and other human-powered craft.

It will be fully ADA compliant and accessible, making it much easier for people with limited mobility issues to access the water

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than any of the current facilities in the greater Gig Harbor area.

The dock offers a huge safety and comfort component, especially for families and people who don’t have a lot of experience.

As per the Ancich Park design, an ADA parking spot and designated loading and unloading zones will be located in front of the park. Both the view platform and the lower plaza level are fully accessible, as well as the restrooms, a watercraft rinse station and the boat storage building.

About half of the interior space of the boat storage building will be available to members of the public to rent a spot on a monthto-month basis to store kayaks, canoes or paddle boards; the other half will be leased by the Gig Harbor Canoe & Kayak Team, who has helped kick start a capital campaign to help raise money to fund the construction of the public dock.

The total cost of the project, including the design and permitting, is approximately $1.5 million. The vision of the capital campaign committee is that this would be a coalition of community members that would come together to get the ball rolling; it would

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row, row, row, your boat really be a community effort to get this project done. The campaign itself is looking to raise the funds within the next year and is currently pursuing private grants and private donors.

is public moorage and you get a lot of transient moorage, people coming in and out, putting human-powered watercraft in direct conflict on the same dock with motorized boat traffic.”

According to Kirsten Gregory, one of the campaign board of directors, “All permits will have to be submitted to federal and state entities.

There’s a good chance that the permits will be granted prior to the July construction window of late summer/fall of this year. At this point, we are halfway through the design by PND, who also designed the Ancich boat storage building.” The dock will be fabricated off-site. There will be very little on-site construction time to drive pilings on-site and attach the prefabricated dock.

Alan Anderson, former head coach of GHCKRT, agrees. “It’s a volatile situation at Skansie during the summer for yachts, drinking and all sorts going on. This will be much safer where you can launch and not have to worry about running into motorboats. I understand this is a one-of-a-kind thing in this region for full access and accessibility to the water. This dock will give everyone in the community the chance to launch their personal watercraft and go out and see the harbor.”

Gregory explains, “One of the advantages of having human-powered water activity at Ancich Park versus at Skansie Park is that it will take paddlers out of the busiest park, and the busiest part of downtown Gig Harbor, and put it somewhere else where there is a loading and unloading zone, move it to a quieter end of the harbor where there is less boat traffic and also take it away from the public dock, where there

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With more safety and ease of access, the Ancich Park provides a much safer launch space for paddling enthusiasts. You can learn more about this project at CommunityPaddlersDock.org.

“This community paddlers dock will be a first for Gig Harbor and will make our beautiful bay accessible to everyone,” says Kurt Grimmer, PenMet Parks commissioner.

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A Pathway to Peace TO P F I V E T H I N G S I ’ V E L E A R N E D A S A D I V O R C E M E D I ATO R

By Felicia A. Soleil

I

am often met with looks of sympathy when people learn I work with divorcing couples as a profession.

Images of screaming matches, demanding personalities and playing hide-the-ball are conjured up. Are you surprised to learn that this is far from reality for many couples who choose to separate?

Smart couples realize that the conflicts tearing them apart need to be skillfully managed in order to keep their financial future and parenting relationship intact as they disentangle themselves from the marriage. As a mediator, here is what I have learned benefits these couples most.

1. It is never too late and it is never too early to hire a mediator. Couples may hire me before they have separated, wanting to ensure they minimize financial and parenting mistakes. Others realize mid-separation that they need help, and still others may have worked successfully through several months of separation and just need help with implementing everything they have worked out themselves. Any time can be a good time to create a plan with manageable steps toward a couple’s ultimate post-separation goals.

2. It is never inappropriate to be optimistic. As a mediator, I can provide hope, positivity and help rebuild trust. In mediation circles, we refer to this as “bringing peace into the room.” Sometimes, that is what a couple needs most.

3. Couples DO want things to be better. They just don’t know how to talk about it. Most people are not taught conflict resolution skills, particularly as they relate to intimate personal relationships. Many couples come to me explaining they do not want to repeat the divorce their parents experienced. Others have never been exposed to marital difficulties in their extended families and have no idea “how to act” now that their

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own marriage may be ending. A good mediator helps parties discuss their issues in a non-hostile way so they can make important decisions moving forward with clear heads.

4. Case management tools create incentive for positive change. Separating and divorcing couples need steady, positive reinforcement. Through my mediation practice, I have developed a five-part Gameplan for Resolution program, co-authored The Parenting Plan Handbook, and use various checklists and exercises for clients to rely on as they navigate through their transition. These tools are often helpful for parties to use between mediation sessions so they can feel supported throughout their process.

5. It takes practice. People entering into mediation are often getting a grasp on their conflicts for the first time. I am always amazed, and greatly encouraged, when some couples still show up ready to work. Mediation provides a safe space for these couples until they can get more comfortable communicating with each other apart from the sessions.

I know from years of experience that most couples are capable of evolving into creating a new kind of relationship for themselves so they can move forward with less fear and more hopefulness. Mediation can be that pathway to peace.

If you’ve reached a decision about separation or divorce, Felicia Soleil will help you achieve a resolution that fosters both a compassionate ending to your union and a healthy new beginning for you and your family so you can focus on moving on, rather than simply moving out.

Felicia can be reached at 253.853.6940. All consultations are strictly confidential.

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SEEK FIRST TO

UNDERSTAND …

Then to Be Understood

By Deborah Olive

T

here’s a hard way and an easy way to do everything. The hard way is by yourself. The easy way is with another person who’s aligned on achieving the same goals or outcomes.

Recall a time when you partnered with another person and you found it easier to accomplish what you set out to do. What did you like about that experience? Were you more creative? Was the experience quicker or easier? Did you have more fun? How would you describe it?

We’ve all had positive experiences partnering with others; nevertheless, it’s far too common to hear, “If you want something done right, you’ve got to do it yourself.”

Which is easier? Partnering with others or doing it yourself? Perhaps a more interesting question is, “What’s present when people are partnering effectively?” It’s a collaboration question, and every successful leader asks this question in some form.

Whether you’re leading your teenager to make effective choices as a family member, leading your boss to effectively communicate deadlines or leading your organization to make its dent in the world, your ability to partner effectively is directly related to your ability to influence those around you.

When I work with clients, I focus on six principles of influence. In this article, we’ll look at one of those: Seek first to understand. Then to be understood. In other words, listen for “What’s in it for me?” People do things for their own reasons. We may

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think we know what motivates another person, but until we listen, with the intent of understanding, we’re only guessing.

Karl Menninger, a pioneering psychiatrist, said, “Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward, and we want to sit in their radius. When we are listened to, it creates us, makes us unfold and expand.”

Active listening, being fully present for another person, is regarded as one of the highest forms of giving. Stephen Covey encourages listening with the intent to understand. Through active listening, we gain awareness, generate more options and provide a foundation upon which to build our relationships. We demonstrate that we value the other person.

Consider the people in your life who’ve listened to you and shown that they genuinely care about you. They not only listened to the content of what you had to say, but they understood your feelings. They observed you rather than judging you. You felt valued, and you probably ended up valuing their opinion, and you continued to seek them out.

When you seek first to understand, you’re putting attention on the other person. Contrast that to seeking to be understood, which puts your attention on you. The dynamic has now shifted and your influence is diminished. Seeking first to understand engages the magnetic power of listening and builds the relationship. It enhances your influence—both in the relationship and with the results you create.

We’ve come full circle. There’s a hard way and an easy way to do everything. The hard way is by yourself. The easy way is with another person who’s aligned on achieving the same goals or outcome.

26

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O SH

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to Local Filmmakers 72-HOUR FILMMAKING COMPETITION SCREENING SET FOR MARCH 24

By Jillian Chandler | Photos by Tom Collins

S

ince 2007, Gig Harbor Film Festival’s mission has been to cultivate a community of filmmakers and film lovers who celebrate the power of the cinematic arts to educate, entertain and inspire.

little bit this year and are doing the entire event at the IMAX theater. It holds just under 300. We will screen all of the films, take a refreshment break in the IMAX lobby, then go back into the theater for the awards.

This will make the entire event more cohesive and fun for the attendees.”

Through events such as the annual Gig Harbor Film Festival, 72-Hour Filmmaking Competition, Annual Summer Fundraiser and Monthly Movie Nights, the Gig Harbor Film Festival has continued to enrich local community life—for more than a decade—by making unique film and social experiences accessible for all.

Awards will be given for the best film in each age group, best actor, best ensemble and many more. A cash prize will be awarded to the best overall film of the competition.

“The teams really put a lot of thought and effort into their films. Many have great stories to tell,” says Jenny. “They are excited to showcase their talent and share it with the community.”

March 24, the community is invited to attend the screening of this year’s 72-Hour Filmmaking Competition entries. This is a chance for filmmakers to create and complete a film in just 72 hours, with completed entries screened in high-quality projection at the IMAX Theatre, Uptown Gig Harbor. Filmmakers compete within three categories: ages 13 and younger, 14 through 18, and 19 and older.

There will also be a Q&A after the films are screened, by age group, so the audience can interact with the filmmakers and ask them questions.

Whether you're a film buff or filmmaker, you'll find what you are looking for thanks to Gig Harbor Film Festival. You’ll be engaged, entertained and inspired! For more information, call 253.851.3456 or visit GigHarborFilm.org.

“Last year we had just under 300 at the screening event and more than 200 at the awards. We had to rent three auditoriums at the Galaxy to fit everyone,” says Jenny Wellman, Gig Harbor Film Festival’s executive director. “Because of such a fabulous turnout, we have changed it up a

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The Little Shop That Could

PHOTO BY FRANK OWEN SHAW

PHOTO BY ANNELI FOGT

GIG HARBOR THRIFT SHOP SERVES CHILDREN’S HOSPITAL, COMMUNITY

L

By Anneli Fogt

The women who volunteer there say it’s “just a little shop where big things happen.”

ocal children visited Mary Bridge Children’s Hospital’s emergency room nearly 45,000 times in 2017. That same year, physicians performed more than 6,000 surgeries. From mending broken limbs to removing brain tumors and diagnosing rare genetic diseases, the work and research being done at this hospital in Tacoma is virtuous—and expensive.

But, for the past 47 years, help has come from an unexpected source: a small thrift store on a busy street corner in Gig Harbor. The women who volunteer there say it’s “just a little shop where big things happen.” Things like raising $2 million for the hospital in seven decades, like rebuilding after a fire in 2012 burned the shop to the ground and doing it all with a team of less than 30 volunteers.

The store is run by the women of Peninsula Guild #1, one of 34 guilds that exist under the umbrella of the Mary Bridge Brigade. While the brigade predates Mary Bridge Hospital, it has always aimed to provide care and support for children. Today, the organization supports the hospital and the health and safety of the children it cares for through fundraising. In total, nearly $31 million has been raised throughout the

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brigade’s 94-year history. In recent years, the brigade has given $5 million to help fund the Mary Bridge Children’s Health Center, $700,000 to the hospital’s pediatric surgical suites and $3 million to pediatric emergency suites.

Each of the brigade’s guilds is responsible for at least one fundraising project. All proceeds go to the brigade for use at the hospital. Some guilds hold bake sales, others have penny collection jars and others hold rummage sales. But Peninsula Guild #1 is the only guild responsible for a thrift store.

It’s a fact the Peninsula guild members are proud of, and they work hard to ensure the store’s longevity.

In 2017, the volunteers of Peninsula Guild #1 contributed nearly 14,000 hours to the shop. On any given day, they gather and sort donated items that are sometimes stacked more than 6 feet high in the donation area. They rotate merchandise through the shop’s racks, work the cash register and, perhaps most importantly, build relationships between the shop’s volunteers and shoppers.

Bev Reinvik, a 16-year guild member and past guild president, says guild members and shop customers

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Some shoppers come for fun, some are looking for a bargain, some have kids and need cheaper toys and books, and some are teens who want designer jeans for $5."

are “like family” and that these relationships—in addition to low overhead thanks to volunteers and the donated land the store resides on, and the shop’s location near busy Highway 16—are crucial to the store’s continuing success.

“It’s why shoppers come and members stay,” Bev said, before explaining that some volunteers have been with the guild for more than four decades.

“Our oldest member is in her 90s.”

This sense of community made the shop possible in the beginning and saved the guild when the shop burned down in July 2012. The Little Thrift Store Where Big Things Happen was created in 1972 and was originally housed in a small building on the waterfront that was offered up by community member Asta Thurston. After her death, the shop and the original building were moved to the triangle-shaped lot at the corner of Kimball Drive and Pioneer Way, where the shop still stands today. That parcel of land was gifted to the guild by a member’s husband in 1978.

Years later, once the man—Tom Galbraith—died, the land was willed to the guild with the condition that the guild could remain on the land for as long as they needed it. So, when Bev, who was guild president in 2012, received the call on July 3 reporting that the shop had burned down, she was devastated but knew they had to rebuild.

Members of the Rotary Club of Gig Harbor and Richard Pifer, regional manager at Timberline Bank’s Gig Harbor branch, donated countless

GigHarborLivingLocal.com

volunteer hours and expertise to help in the process of rebuilding the store.

“It took one year to rebuild,” Bev says. “We couldn’t have accomplished it by ourselves.”

Even seven years later, Peninsula guild members never take the store’s successes as their own. Alice Stenhjem, a 10-year guild member and current guild president, gives credit to the store’s “community of shoppers” who she loves to serve.

“Some shoppers come for fun, some are looking for a bargain, some have kids and need cheaper toys and books, and some are teens who want designer jeans for $5,” Alice, a retired school administrator, explained while sitting in a sunny corner of the store crowded with antiques and clothing. “But some shoppers are dealing with health issues or serious life events and they say that when they come to shop, they leave the issues they’re dealing with at the door. They say it’s a half-hour or more of therapy and sunshine in their lives.

“In addition to the children at Mary Bridge, we are serving our community,” she said.

A Little Thrift Store Where Big Things Happen is located at 6951 Kimball Drive in Gig Harbor. Donations are accepted 24 hours a day, seven days a week. The store is open Tuesday through Friday from 10am to 4pm.

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TEACHER OF THE MONTH

By Colin Anderson

Erica Griswold Special Education, Vaughn Elementary

T

eachers have many options once “I absolutely love my job and am so very they receive their degree or thankful I was given this opportunity.” certification. They can choose Erica is now in her fourth year, and her elementary, middle or high special needs students are in kindergarten, school, or a specific subject in which to first and second grade. Despite their practice. New teachers, however, don’t learning challenges, Erica says she has always get to pick exactly what they want never seen a group of students work right off the bat. March teacher of the harder. Seeing their faces light up when Month Erica Griswold something clicks or they knew she wanted to understand a concept is work with younger something that brings children, graduating "THE STUDENTS’ SWEET her great joy. with a degree in K-8 SPIRITS AND LOVE FOR elementary education “Seeing the look of pride with a special education and accomplishment on THEIR TEACHERS AND endorsement. But it was their faces for all of their a call from the principal SCHOOL WAS SO VERY hard work is worth more at Vaughn Elementary than gold!” she said. that would help her to find just the right students to impact.

HEARTWARMING."

“An opening had become available in an Options Kindergarten class, and she wanted me to come and observe the class to see if I would be interested,” recalled Erica.

“At this time, I had little experience with students having significant special needs.”

As an Options teacher, Erica uses a wide range of techniques and learning tools to impact the many different types of learners that come through her door. She’s seen firsthand that no matter the challenge, any one of her students can achieve success, and pushes them to do their very best each and every day.

At the time, Erica’s background was in resource, and she was unsure if it would be a good fit. But she decided she would come and meet the staff and students.

“The importance of perseverance, any child is capable of great things if they work hard, so never give up!”

“Let me tell you, the second I set foot in the classroom I was hooked! The students’ sweet spirits and love for their teachers and school was so very heartwarming, I knew I was where I was supposed to be,” she said.

For Erica, one phone call and one classroom visit changed her life. She has truly found her passion and the students she can impact the most. It’s amazing what a simple “Yes” can often lead to.

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“It is a completely family run business and we pride ourselves in being accurate and honest with every customer,” says David. “We research every item to provide up-to-date values of customers’ tangible assets. With a master jeweler on-site, we never send our repair work out. We never pressure customers into buying or selling their possessions.”

“WHEN CUSTOMERS COME INTO OUR SHOP, WE ARE NOT HERE TO JUST BUY AND SELL,” says David Anderson. “We enjoy educating the public about fossils, gemstones, minerals, coins and jewelry. We absolutely love the history of all of it and spreading the knowledge that we have.”

David and his father Jim are the owners of Goldmine Coins and Relics. With a lifelong passion for coins, jewelry and collectibles, they are proud to be able to serve the community and help others with their vast knowledge and friendly service. From coins, fine and estate jewelry, silver and gold to fossils, artwork, knives, trading cards and more, the team at Goldmine Coins and Relics is ready to help.

The beginning of this family business was inspired many years ago, when, as a young child, Jim would rummage through his grandmother’s large steamer trunk filled with coins as often as he could. This began a lifelong passion in which he passed onto his two sons, David and James.

Inspired by his father, David’s interest of coins began at age 5. He turned this love into a business when he was 12 years old, buying and selling coins, jewelry and fossils from local shops. A decade later, David and his father opened their first shop, expanding to their current new location after six years in business.

David uses every available resource to educate himself and find current values

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of customers’ tangible assets, and he prides himself in getting the most money for his customers. David is part of the fossil collecting community and knowledgeable of the area’s geologic formations.

James also joins the family business as a jeweler. His passion for jewelry making began while in high school with a goal to become a master jeweler.

Over the past two years, he has dedicated his time to improving and mastering his skills while working as an apprentice jeweler under Master Jeweler Tom Schubart. James specializes in gemstone identification and custom design. He works with cutting-edge CAD (computer aided design) to create anything a customer desires, and he is willing to devote the necessary time with a customer to design their special piece of jewelry.

Goldmine Coins and Relics’ master jeweler, Tom, brings decades of experience to the business. He does all custom jewelry work and fabrication in all metals, wax and CAD. Specializing in antique jewelry repair and stone setting, he has been a lifelong career jeweler for 45 years.

“It is a completely family run business and we pride ourselves in being accurate and honest with every customer,” says David. “We research every item to provide up-to-date values of customers’ tangible assets.

With a master jeweler on-site, we never send our repair work out. We

GigHarborLivingLocal.com

never pressure customers into buying or selling their possessions.”

In addition, they find it rewarding to be able to educate the public about the history of coins, fossils and jewelry, as well as simplifying estate liquidation for families and making it as stress free as possible.

At Goldmine Coins and Relics, they offer same-day repairs and wholesale prices.

David recognizes the Gig Harbor community and being an honest business for their continued success. “We have met absolutely wonderful people in this community and have made many lifelong friends. We would not have been successful without you.”

To show their appreciation for the community that has embraced them and their business over the years, they give back by donating to the local Gig Harbor Wings and Wheels airshow, Gig Harbor Cancer Society Relay for Life and Gig Harbor and Peninsula high schools’ auction nights.

Open daily 10am to 6pm, David, Jim, Tom and James look forward to serving you with your buying, selling, appraisal and jewelry design needs.

35

GIG HARBOR IN FOCUS WATERFRONT EXPANSION LOCAL BREWERS EXCITED FOR NEW BUILD

BY COLIN ANDERSON

T

he neighborhood pub and kidfriendly brewery is not a new concept—something that might be surprising to many. In the days before prohibition, communities big and small and all across the country would have places for all in the community to gather. These neighborhood “pubs” weren’t just a place for the working class to go after work for a drink but, in many cases, became the focal point for gatherings, events, political discourse and bringing neighbors together. Many brewed their own beer on-site; styles passed down from immigrant families.

Prohibition was a devastating blow to these pubs and, after the repeal, they never quite

recovered, and until recently, neither did the creativity in the beer.

For decades American’s choices were mostly straw-yellow pilsners and light lagers. In the ‘80s, a few brave brewers on each coast started pushing nearly forgotten styles, colors and flavors onto consumers, and the craft beer resurgence would begin to spread.

Today you walk the aisles of the grocery store and the choices seem endless—something we didn’t see even 15 years ago. Many brewers have tasting rooms on-site where they invite people to gather around food, drink and games, even welcoming kids and, in many cases, dogs as

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well. The neighborhood pub concept is making a return, and Gig Harbor’s most recognizable brewery is readying its newest location to do just that.

Plans are continuing to take shape on 7 Seas Brewing’s downtown waterfront location, which is scheduled to open late next year. Started in 2009, the brewery has grown tremendously from its original 1,500-square-foot location to its two brewhouse and taproom locations in Gig Harbor and Tacoma.

With the long-term future of its current Gig Harbor site in question, the company knew they needed to find a more permanent home.

“We knew that there would be future redevelopment of our current site in Gig Harbor at some point,” said Natasha Weiss, brand communications and social marketing director. “We wanted to be sure to secure a site ahead of time and ideally one that reflected our brand.”

When deciding on a possible location, 7 Seas looked all over town and even outside areas in a more rural setting, but when the waterfront opportunity came along, it was too good to pass up. Co-owner Mike Runion is especially excited to build a waterfront location in the community he’s called home for 27 years.

“Gig Harbor will always be home to 7 Seas Brewing, and we couldn’t be more excited to create a new home—a true representation of 7 Seas' brand—on the Gig Harbor waterfront,” he said. “With an explosion of growth and big box chains in Gig Harbor these past years, we are thrilled to be a homegrown business, started

by Peninsula natives, investing back into our community and creating a unique destination for many years and beers to come.”

sheds of Gig Harbor,” said Weiss. “The interior will mostly reflect our current operations in Gig Harbor including a small R&D (research and development) brewery, family friendly taproom and event space.”

At the site near the mouth of the harbor, guests will enjoy excellent views of Gig Harbor, Mount Rainier and the waterfront.

“We have families of our own and truly believe that beer is best shared responsibly with friends and family,” said Weiss.

“The building will take inspiration from the net

With a location directly on the water, boaters, kayakers and paddleboarders will find plenty of

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7 Seas took customer feedback on the design and came to the decision to have both a 21plus area and an area reserved for families with children.

spaces to pull up and park after a day on the water and a patio to enjoy a 7 Seas beer. Similar to their current operations in Gig Harbor, 7 Seas’ taproom won’t serve food, however, customers are encouraged to bring in their own or order from local restaurants to enjoy on-site.

offers eight year-round beers, vintage and seasonal ales, and special series you’ll only find available at the taprooms. The research and development is ongoing, so you will always find something new and exciting alongside your go-to favorites.

While the building will be new, much of the theme from the current tasting room will carry over into the new one. There are a few noticeable changes that should be a benefit to all. There is considerably more parking space to be found at the new location, and fresh landscaping will brighten up the exterior.

While 7 Seas continues to expand its brand awareness outward, they recognize that the support they initially and continually receive from the Gig Harbor community is what allows them to continue to grow for the better.

“For those that miss our original ‘NW Beer Garden’ aesthetic of our original location, we look forward to returning to that atmosphere,” said Weiss.

The waterfront location will also include an attached events space. While capacity is still not finalized, the space will be used for company and birthday parties, music and social gatherings, even wedding receptions.

Having a multi-use space run by locals is something Mayor Kit Kuhn is proud to see happening.

“The City of Gig Harbor is excited with the vision that 7 Seas is working toward. 7 Seas Brewing and their staff continue to be a great asset to our harbor, and we are sure this project will further their positive contributions to the fabric of our community,” he said.

What started as two friends and a small business has now blossomed into 30 employees working to get their award-winning beers not just to Gig Harbor residents but those all around the Northwest. 7 Seas Brewing

GigHarborLivingLocal.com

“Any business has to make many steps over its life, and we are excited to finally have the opportunity to create an atmosphere inside and outside that reflects our vision and brand,” said Weiss.

With roots deep in the community and the new waterfront building soon a reality, 7 Seas is happy to continue to make Gig Harbor its home and to provide a space where everyone can meet, gather, dine, drink, discuss and celebrate.

“We are so fortunate and beyond thankful to have such amazing support from our community over these past 10 years,” she adds. “We are overjoyed to create a long-term space for our communities to gather, connect and experience.”

7 Seas Brewing hopes to provide construction and estimated grand opening announcements until completion. For the latest information, visit 7SeasBrewing.com, follow them on social media or stop by one of their tasting rooms.

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ATHLETE OF

BY PATTY HUTCHENS PHOTO BY JON MANLEY

JAKE FLYNN Gig Harbor High School

A

senior at Gig Harbor High School, Jake Flynn has been on the school’s football team throughout high school and joined the wrestling team this year. “I began wrestling in third grade and continued through eighth grade but did not wrestle in high school up until this year,” said the 18-year-old. “I finally decided to come out for the team this year, and it definitely was a great decision.”

Jake placed high at several tournaments and qualified for state where he finished fifth in the 195 pound bracket of 32 people. “I was also named the WSWCA Academic State Champion at 195 pounds,” said Jake.

He has also made his mark in football for Gig Harbor High School, serving as the varsity football team captain. He received the varsity football Tide Pride award and was awarded the National Football Foundation Lineman of the Year. Jake earned three varsity letters

IN HIS WORDS...

and four WIAA Outstanding Scholastic awards.

In addition to his athletics, Jake has worked hard to maintain a 4.0 GPA and takes 10 Advanced Placement and honors courses.

He was elected as an officer for Gig Harbor High School’s National Honor Society and spends time tutoring math and volunteering around the community.

As one can imagine, Jake’s biggest challenge has been balancing academics and athletics.

But he schedules his day so that he doesn’t waste any time. “Using my time effectively when I do have free time allows me to stay ahead,” said Jake. “For example, I might read about what we are learning in physics the weekend before so that I’m not behind during the week. Overall, time management skills are a significant factor in balancing school and sports.”

Jake has yet to decide where he will attend

“I certainly enjoy the individual aspect, but besides the six minutes I spend on the mat during a match, wrestling is a team sport. The bonds I formed with my teammates are strong and will last a lifetime."

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college in the fall but says his top choices are the University of Washington and Cal Poly San Luis Obispo. “I don’t have any plans to play sports in college, but I’m definitely going to keep an open mind,” said Jake about his future plans.

As far as academics go, Jake will pursue a degree in engineering and plans to become a bioengineer, designing advanced prosthetics that will allow amputees to live fuller lives.

“I’ve always enjoyed math and science, and I want to be able to apply the skills I’ve learned to real life situations,” said Jake.

He shares that what he enjoys most about wrestling is how it is both a team and an individual sport. “When I’m competing, it’s an individual sport—it’s just me and my opponent. If I lose, there’s really no one to blame but myself,” said Jake. “I certainly enjoy the individual aspect, but besides the six minutes I spend on the mat during a match, wrestling is a team sport. The bonds I formed with my teammates are strong and will last

a lifetime. I could never have performed so well this year if it wasn’t for my coaches and teammates constantly challenging me to improve during practice.”

Jake said that through sports he has learned that it is OK to fail, as failure can lead to success.

“You either give up or learn from your failures.

During the state wrestling tournament, I lost a tough match in the quarterfinals. I could’ve easily given up at the point, but instead I learned from my mistakes and went on to win my next couple matches. My last match at the tournament was against the same opponent I had lost to in the quarterfinals.

This time I learned from my mistakes and pinned my opponent in the second period.”

It is that kind of tenacity and determination that will ensure that Jake will be successful throughout his life in whatever path he follows.

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CELEBRATING THE HONOREES THE THREE ROTARY CLUBS OF GIG HARBOR GATHERED TO CELEBRATE GIG HARBOR'S 10TH ANNUAL ROTARY STAR AWARD HONOREES FOR 2018

By Marguerite Cleveland Photos by Noah Flick and Cassie Riendeau

O

n February 1, 2019, the three Gig Harbor Rotary Clubs gathered together to honor three Gig Harbor citizens for their dedication and contributions to the local community.

The annual Rotary Star Awards honors non-Rotarians who exemplify Rotary’s motto of “Service Above Self.” The 2018 Rotary Star Award honorees for 2018 are Guy Hoppen, Anne Nesbit and Danna Webster.

Guy Hoppen for his work as president and founding director of the Gig Harbor BoatShop, Hoppen’s designated charity. Rotary Club of Gig Harbor North is honoring Anne Nesbit. She is the executive director of the Key Peninsula Free Clinic, volunteer firefighter and battalion chief, and actively involved in youth suicide prevention. Nesbit’s charity is the Suicide Prevention Coalition.

“We are excited to honor these unsung heroes,” said Julie Tappero, committee chair. “It’s hard to imagine the impact they have collectively made on our community. They’ve done it because they’ve cared so deeply, and not for any recognition. It’s our pleasure to celebrate their efforts and contributions.”

The event took place at the Canterwood Golf Club in Gig Harbor and raises money for charities chosen by the honorees. The Gig Harbor Rotary is honoring Danna Webster for her many contributions to the Key Peninsula Community, including starting the Farm Tour and serving for several years as the president of the Key Peninsula Community Council, her chosen charity. Gig Harbor Midday Rotary is recognizing

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According to Ben Paganelli from the Gig Harbor Rotary Club who nominated Danna Webster, "Danna is an extraordinarily unassuming,

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"I AM CERTAIN THAT ALL THREE OF THE STAR RECIPIENTS ARE FILLED WITH GRATITUDE AND APPRECIATION FOR THE TRIBUTES PAID TO THEIR WORK."

warm individual; but don't let that fool you. When you see the list of organizations she has led and supported, and listen to her quiet wisdom, you know you are in the presence of a truly talented and wonderful lady."

Webster was honored to be nominated. “The 2018 Gig Harbor Rotary Star awards program was absolutely an evening to remember. I am certain that all three of the star recipients are filled with gratitude and appreciation for the tributes paid to their work. The magnificent video, grand awards and a room full of wonderful company filled our hearts and strengthened our resolve to carry on,” she said. “I am grateful to the three clubs for the work dedicated to producing this event and especially for turning your benevolent spotlight on the good services happening for the Key Peninsula community. And most of all, I appreciate the Rotary Star and Paul Harris awards, which recognize the blessings that come to us when we have the opportunity to do a bit of good work.”

GigHarborLivingLocal.com

Joe Urvina from the Rotary Club of Gig Harbor North nominated Anne Nesbit. “Anne is an inspiration to me. While Anne is not a Rotarian, she lives the Rotarian motto of ‘Service Above Self.’ It was a pleasure to recognize her and everything she does in the community to make it a better place,” he said.

“I am honored to have been recognized by Gig Harbor North's Rotary. I count myself very lucky to be surrounded by amazing people who are all doing what they can for their community,” said Nesbit. “I accepted this award with this is mind. If we all do our part to service others our world will be a better place. The acknowledgement and support of the Gig Harbor Rotary means a lot to me and has inspired me to keep pushing to see what I can do to brighten the day of someone else.”

Guy Hoppen was nominated by Julie Tappero as the Rotary Club of Gig Harbor Midday’s honoree. "Guy Hoppen was recognized for his vision

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and dedication to the cultural heritage of Gig Harbor. Thanks to him, the residents can have a hands-on experience with the boat building history on which this community was built," she said.

"Truly gratifying that Midday Rotary nominated me for a Star award. That a club of volunteers with the motto of 'Service Above Self ' recognizes other volunteers within our community is unique. In addition I feel the award reflects the hard work and selflessness of dozens of hardworking Gig Harbor BoatShop volunteers—the sum is greater than its parts," said Hoppen.

“I AM HONORED TO HAVE BEEN RECOGNIZED BY GIG HARBOR NORTH'S ROTARY. I COUNT MYSELF VERY LUCKY TO BE SURROUNDED

BY AMAZING PEOPLE WHO ARE ALL DOING WHAT THEY CAN FOR THEIR COMMUNITY."

All three Gig Harbor Rotary Clubs and their members live the Rotarian motto. The three clubs are part of Rotary International, which was one of the world’s first service club organizations. There are more than 1.2 million members and 33,000 clubs throughout the world. Rotary International’s biggest focus is to eradicate polio. This mission began in 1979 in the Philippines when Rotarians helped support the immunization of 6 million children. In 1988 there were 125 countries that were polio endemic—that number has dropped to three.

On an interesting note, for every $1 the Rotary contributes to polio eradication, they receive $2 from the Bill and Melinda Gates Foundation. Locally club members work on projects that benefit the Gig Harbor community to include combating hunger, support to education, job training programs and many more.

To find a Rotary Club near you, visit Rotary.org.

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Located in Uptown 4793 Point Fosdick Dr. NW, Ste. 100 Gig Harbor, WA 98335

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Gig Harbor's

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EXPERTS

Experience

WILLIAMS TREE & STUMP REMOVAL

Modern and efficient tree removal equipment that will make your Gig Harbor area tree removal job go quickly and efficiently. Because of this advantage, your tree removal project will be completed in half the time of competitor companies. Zero impact to your property, their crews provide exceptional cleanup service. Call them today for a free estimate!

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CASSIE RIENDEAU GIG HARBOR LIVING LOCAL

Cassie brings years of marketing and creative experience to help local businesses brand themselves in unique and effective ways. Cassie knows the Gig Harbor community and how business in the harbor operates. Please contact Cassie for all of your advertising and marketing needs.

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At New Leaf Hypnosis Center, they help people reduce anxiety and stress, conquer fears and phobias, heal past painful experiences, quit unhealthy habits, stop unwanted behaviors, improve sleep and low mood—faster than you ever imagined! Book a free consultation to take the first step to feel better today!

Gig Harbor | 253.617.4818 NewLeafHypnosis.com 2801 Hollycroft St, Suite B

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CUSTOM PRINTS NW

AMBROSE LOBATO DESIGN / BUILD

Gig Harbor’s premier shop for screen printing, embroidery, signs and promotional items.

Call or email for a free design consultation today, by appointment only. When you need orders on time and looking great, contact Custom Prints NW! Gig Harbor—2801 Hollycroft St. 253.225.7725 Jessica@CustomPrintsNW.com CustomPrintsNW.com

Our approach is to discover a design that reflects you and your way of living. We are a full service design company that can satisfy your architectural and building needs for residential and commercial products from concept through turnkey delivery.

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CRUISE PLANNERS TRAVEL SERVICES

FIX AUTO

They understand the disruption an auto accident can cause in your life. This is why they offer one-stop shopping for vehicle repair, whether it’s a door ding, fender bender or major collision. Their claims experts communicate with insurers, helping you get back on the road.

Remember ... you have a friend in the collision business!

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Save time and let them do the booking for you.

Cruise Planners is a local travel company that can assist you with all types of travel - cruises, land based travel and Safari adventures. They are here for their clients from the first call until the return of your trip.

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They are a specialty business offering certified pilates, comprehensive training, post-rehabilitative training and nutritional programming. The equipment based studio, through professional instruction, structures programming around each individual. Athletic and functional health, sports conditioning and rehabilitative continuance are worked with via one-on-one or duet sessions. Veteran instructors with a minimum of 10 years in the field offer multiple training options.

Gig Harbor —5727 Baker Way NW, Ste 203 253.225.3469 | EdgePilatesStudio.com heather@edgepilatesstudio.com

At Harbor View Dentistry, they are a neighborhood dental office in the heart of downtown Gig Harbor where they spend the time and energy to get to know YOU as a person while providing state-of-the-art dental care. They do this simply because they care and see you as a part of their family. If you are looking for friendly quality dentistry at a fair price, you will like it there. As always, they are accepting new patients!

Gig Harbor—3220 Uddenberg Lane, Suite 6 253.858.2560 | HarborViewDentistry.com f Harbor View Dentistry

VALONA PAINTING COMPANY

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Locally owned and operated by Tracy Hacklin Dennis (MLO-94066) with 16 years of experience! They provide the personalized attention you deserve. Their clients aren’t just customers, they’re friends and neighbors. VA Home loan specialist, Jumbo, Purchase, Refi, 2nd home and Non-Owner, get your FREE no-obligation quote.

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With four service centers, they provide a range of high-quality professional services.

Tunnel car wash with hand prep and dry, oil change and other maintenance services, detail center, interior and exterior detailing and doit-yourself service, 24 HOURS – six wash bays and vacuum facility. Get a free wash with every oil change!

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Superior service at a fair price! Carpet Care Northwest uses premium cleaning agents in conjunction with state-of-the-art truck mounted steam cleaning systems to achieve superior results for their customers. They also offer upholstery cleaning, carpet stretching, repairs and tile and grout cleaning. Call them today! Estimates and advice are always free, and don’t forget your satisfaction is guaranteed!

Phone 253.874.4377 carpetcarenw@comcast.net CarpetCareNW.com

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They are your paint and specialty contractors that provide not only interior and exterior paint services, but also drywall repair, wood work and wood repair, stain and varnish services, furniture refinishing and floor coatings. Whether your needs are residential or commercial, call them today! Licensed, bonded and insured. VALONAPC853MS. andrew@valonapainting.com 253.303.0359 | C: 253.985.0342

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NEW HABITS ARE HARD! Change takes time

By Kenny Markwardt, CSCS IT’S BEEN THREE MONTHS SINCE MY WIFE REARRANGED OUR KITCHEN (AGAIN).

Unfortunately, old habits are hard to break.

My morning routine goes like this:

Plates, bowls, forks, knives, napkins, instruments, etc.—all in new homes. It’s like a bizarre Easter egg hunt every time I try and find something.

• First alarm goes off at 4:50am. I turn on the coffeemaker and hit snooze so I can get back in bed for 15 more minutes of bedded bliss. My second, for real this time, alarm goes off at 5:05.

So what? Just grab the stuff out of the new drawers and move on, right?

I’m trying. Believe me. It’s not fun to make extra laps around the island while your food is doing its best to set itself on fire, especially when your 4-year-old comments on how amusing you look every time you reach in the placemat drawer when you’re actually just looking for a fork.

• I get out of bed, turn off the alarm and get dressed.

• I pour myself a cup of coffee and heat up a pan.

• I put on some turkey bacon (or regular bacon if I’m in a “live a little” season), add some eggs and, four minutes later, I have my breakfast ready.

“Daddy, that’s not where the forks are! You’re silly!”

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TAKE THE MAIN POINTS OF WHERE YOU WANT TO BE AND CELEBRATE EVERY TIME YOU MAKE A DECISION THAT GOES AGAINST THE ROUTINE YOU’RE TRYING TO RESET.

• For the last two years, at this point, I would walk over to the silverware drawer and grab a fork and knife; however, that is now where the placemats live. So that means I walk halfway across the kitchen to find that I’ve gone to the wrong drawer (again). I then curse my mistake and walk back to the new place where the silverware now lives.

It’s literally been three months of this little routine, and I’m pretty excited if I can remember before I actually reach in the wrong drawer now.

Did my loving mom drop me on my head a lot when I was a baby? She won’t answer me directly about this, so the jury is still out. But I don’t believe that has anything to do with this little conundrum of mine.

It merely speaks to the power of habits, routine and how difficult it is to change, especially in times of lowered cognitive function (high stress, low sleep, fatigue, etc.).

Think about your own life. How many things do you just do without thinking? Have you ever tried to change those things? Were you able to make those changes long term or was it more of a vacation from your normal habits until you went back to what you were used to?

If you went back to being you after a period of time, you’d be quite normal. Change is hard.

This is especially true when you don’t sleep or are stressed out. During these times, your brain

has limited resources to make actual decisions, so it just operates on autopilot. Studies have shown that you essentially have a set amount of capacity for decision-making. When the going gets tough, that capacity gets maxed out and you are forced to revert to old habits.

So we’ve established that it’s difficult to reprogram your norms. Now what? Just don’t try?

Nope, instead of giving up, just realize that it’s a process. Understand that you can’t just read a self-help book, do what it says tomorrow and be a new person. It takes time to rewire everything and lay the groundwork for your new habits.

Instead, take the main points of where you want to be and celebrate every time you make a decision that goes against the routine you’re trying to reset. If you normally skip the gym when your day gets hectic, celebrate going to the gym on those kinds of days. You might not have your best training session ever, but you’re starting a new habit, not going for perfection.

Over time, you’ll stop reaching into the wrong drawer. You’ll stop yourself halfway there and say, “Nope, that’s not what I want to do.”

You’ll rewire your processes and make the new decision the one you make without thinking.

And then your wife will move all your stuff— again.

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Gig Harbor Chiropractic & Massage www.GigHarborWellness.com

Dr. Greg Messer Dr. Keri Messer

253.857.6500

11430 51st Ave NW Ste 101A Gig Harbor, WA 98332

f gigharborchiropractic&massage Visit our website to take advantage of our New Patient Special!

CHEMICAL PEELS Your most common questions answered

BY BRI WILLIAMS, RN BSN

C

hemical peels are a great way to start fresh with your skin. They exfoliate dead skin cells off the surface of your skin, stimulating cell turnover and improving a wide range of skin imperfections.

Everything from acne, scarring, hyperpigmentation (brown/age spots, sun damage), fine lines and wrinkles can be improved with chemical peels. This once popular skin-care treatment has taken a back seat to newer treatments in recent years, but it is one of the simplest in-office treatments you can do and delivers results that will get you noticed. Below we answer some of your most commonly asked questions and explain why we love a good peel.

How do chemical peels work?

Our body naturally exfoliates old skin cells on the surface of our skin, exposing new cells. A chemical peel speeds up this process by breaking down the bonds between skin cells on the top layer of your skin. As old cells are removed and new cells generated, skin imperfections are improved.

Are there different kinds of peels?

Yes, there are many kinds of peels available, and they range in potency and strength based on the ingredients used. Some common ingredients include glycolic acids (alpha-hydroxy acid), salicylic acid and lactic acid. Talk with your aesthetic provider to discuss which type of peel would be best for you.

Salicylic acid peels tend to be great for clients struggling with acne, while lactic acid peels are great for brightening. Glycolic peels are a great option for someone with sensitive skin.

Can a chemical peel be used on other areas of the body?

While treating the face is the most common, peels can be used on other areas as well. The neck, chest and back are often areas of concern due to acne, thinning/ fine lines and hyperpigmentation (sun damage).

How much does a chemical peel cost?

The cost of chemical peels varies depending on the type of peel you are

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receiving, the practice in which you are having your treatment and the experience/credentials of your provider. On average, a chemical peel cost between $100 and $300.

How long will my results last?

A chemical peel will give you an instant radiance and dewy look for up to a week with long-term results of improved texture and coloring, and a decrease in fine lines and wrinkles. Peels can be repeated every four to six weeks, and a series of three peels is often recommended for optimal results, with a follow-up peel once a year for maintenance.

Do chemical peels hurt?

With most chemical peels, clients experience mild tingling, stinging and heat as the molecules activate the top layers of the skin. This generally lasts approximately two minutes and is relieved with a cool fan. As the peeling process begins (generally on day three), you may experience some itching that is relieved with over-the-counter hydrocortisone cream.

With some peels there is no discomfort at all. The gentlest peels may not cause any actual peeling of the skin, just a tightening and brightening.

Is there any downtime after a peel?

Most chemical peels do cause the treated area to peel between days three and five. The severity can range from dryness/sloughing to large sheets of peeling skin. Schedule your peel at least two weeks before a large event or vacation to ensure you’re glowing.

If you are considering a chemical peel, it is important that you talk with your aesthetic provider about the different types of peels and what you are hoping to achieve with your treatment. Whether you have active acne, old acne scarring, fine lines or a dull complexion, there is a peel that can help improve your skin with little downtime and quick results. Happy peeling!

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At Franciscan Medical Clinic, we provide expert family medicine and personalized care, including: – – – – –

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Schedule an appointment today! Call (253) 857-1350. chifranciscan.org

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TINNITUS QUESTIONS AND ANSWERS “CAN YOU HEAR THAT NOISE?”

BY KAY FRALLIC, MA, AUDIOLOGIST HEAR FOR LIFE AUDIOLOGY

W

hat is Tinnitus? Tinnitus is the name for humming, ringing, buzzing, roaring or other sounds heard in the ears or head when no external physical sound is present. It is estimated that 50 million American adults have tinnitus to some degree. Tinnitus is not a nuisance for most people who have it, but some do find it annoying, distracting or frustrating. When tinnitus is more severe it may cause anxiety, loss of concentration or sleep disturbance. It may be intermittent or constant. It may sound about the same most of the time or it may change from day to day, even hour to hour, varying in pitch and intensity. It may be heard in one or both ears.

What Causes Tinnitus? There are many causes of tinnitus. Hearing loss used to be blamed for tinnitus, but current research indicates it often originates in the brain. Tinnitus is also caused by stress, fatigue, head injuries and many other conditions besides the ears. Tinnitus is a side effect of many medications as well as substances such as caffeine, nicotine and alcohol. One of the most common causes of tinnitus is exposure to loud sound, either occupational (drivers, carpenters, musicians) or recreational (very loud music, hunting, shooting). It is important to wear hearing protection at home around loud sounds like lawn mowers, leaf blowers and chainsaws. Some people think that tinnitus causes their hearing problem—not true. Hearing loss causes hearing problems.

Tinnitus often exists with normal hearing.

Is there a cure for tinnitus? There are labs around the world looking for a cure, but there’s

Kay Frallic, M.A., CCC-A Kay M.A., Audiologist KayFrallic, Frallic, M.A., CCC-A

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IF YOU HAVE TINNITUS OR HEARING PROBLEMS AND HAVE NOT HAD A COMPLETE HEARING EVALUATION, THAT IS THE FIRST STEP.

no cure yet. However, there are some ways to feel better without making the tinnitus quieter.

We can learn how to manage our reactions to tinnitus by using sounds to make life with tinnitus more comfortable. Soothing sounds (relaxing music, running water, ocean waves, babbling brook, soothing voice) can help us feel better without making our tinnitus quieter.

Interesting or entertaining sounds (music, audio books, podcasts) can help get our mind off the tinnitus. Background sounds can make it easier to ignore tinnitus. Anytime tinnitus is a problem, we can plan to use these sounds to get some relief.

What treatments are recommended? If you have tinnitus or hearing problems and have not had a complete hearing evaluation, that is the first step. Hearing aids, when worn, often reduce or eliminate tinnitus by enabling us to hear environmental sounds instead of the tinnitus. Some hearing aids have tinnitus programs that help either by masking or distracting. Relaxation techniques like biofeedback and meditation teach us how to control our reactions. Try recognizing the head noise as an annoyance and learn to ignore it. Other suggestions include lowering salt intake, exercising daily to improve circulation and relieve stress, having your blood pressure checked, and avoiding stimulants like coffee, tea, cola and tobacco.

For more information, contact the American Tinnitus Association (ATA) for tinnitus education and support groups at: 800.634.8978 or ATA.org.

S P I N A L TA P REFLEXOLOGY CAN PROVIDE RELIEF

BY DARCIE MILLER, LIGHT IN BALANCE REFLEXOLOGY

A Holistic approach to improved health

D

id you know that every cell in your body has a nerve component? And your nervous system is a network that transmits nerve impulses and signals from your brain to every cell in your body?

Your spinal cord is an extension of your central nervous system (CNS) and consists of your brain and spinal cord. It begins at the bottom of your brain stem; this area is referred to as the (medulla oblongata) and it terminates in your lower back or lumbar area.

Your spinal cord runs through your spine.

In most adults, your spine has 26 individual vertebrae (back bones) and, just as your skull protects your brain, your vertebrae protect your spinal cord.

If you have ever been to a chiropractor or doctor’s office, you have most likely seen a picture or chart of a spine with sections labeled cervical, thoracic, lumbar, sacral and coccyx. These are also known as C1 -C7, T1 T12, L1 - L5, sacrum and coccyx or tailbone.

Certain medical conditions and symptoms can be affected by abnormalities in these regions.

Each area of your spine has nerve roots, and those innervate with the different areas of your body. For example, C1 - C7 innervates with intracranial blood vessels, your eyes, scalp and parotid gland. Possible symptoms can be headaches including migraines, sinus problems, vision problems, allergies, fatigue, hand and finger numbness, cough and high blood pressure.

T1 - T12 innervates with your arms, lungs, chest, gallbladder, liver, stomach, pancreas,

small intestine and colon. Possible symptoms can be stomach problems, kidney problems, congestion, breathing difficulties, middle back pain and wrist, hand and finger numbness.

L1 - L5 innervates with your large intestine, buttocks, groin, thighs, knees, legs and feet.

Possible symptoms can be constipation, gas pain colitis, IBS, bladder problems and low back pain.

Your sacrum innervates with your buttocks, bladder, prostate gland, legs, ankles, feet, toes and reproductive organs.

Located within your feet, hands and ears is a map of your whole body. There are reflex points which correspond not only to your spine but all your body’s systems and organs.

By using a gentle thumb-walking method, a trained and licensed reflexologist will apply gentle pressure to your spinal reflexes as well as reflex points for all your body’s systems.

Working in these areas can help provide relief from spinal tension, constipation, headaches, digestive disorders, shoulder and neck pain, and many other symptoms you may be having. Reflexology often leaves clients with an overall sense of wellness and can help bring your body into a state of homeostasis where it can begin to heal itself.

If you are having any symptoms that are causing you pain and discomfort, it is important to see your health-care practitioner for diagnosis and recommendations for treatment or therapy. If you are already under a doctor’s care, adding reflexology can help you manage any symptoms you may be having and may help shorten the duration.

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DISCOVER THE KEY TO O P T I M A L H E A LT H ADDRESSING THE UNDERLYING CONTRIBUTORS

BY SCOTT PORTER

W

hen we are not feeling well, the first thing we often want to know is what is wrong and how can I feel better. The general focus is on getting a good diagnosis and treatment plan that can be implemented to get us back on the path to health.

If we keep up this inquiry and look more deeply, we would have to start to consider environmental factors and genetics and their role in how the body detoxifies itself. In this case, how much animal protein you eat would play a role in the B vitamins you absorb that your liver uses to detoxify.

This process works quite well at resolving the symptoms that make us feel sick or are part of an injury. It also is highly effective at coming up with medical interventions when something is really wrong.

Having methylation gene variations that won’t allow normal breakdown of the folic acid form of vitamin B9 or other forms of B12 could affect brain fog and memory. Your liver wouldn’t be able to keep up breaking down the flame-retardant chemicals off-gassing from the brand-new car you just bought and drove up the mountain.

Starting by addressing symptoms is an important step to feeling better. But this is also a good time to ask how did this situation arise? Asking such a question involves investigating the underlying contributing factors that lead to injury or disease.

Karen Smith, ARNP

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Sometimes the first answer to this question will come quite easily. Like knowing your arm is broken because you ran into a tree while skiing. But there are also other, more subtle, factors that can influence such an outcome.

The medical system is not designed to address many of the other factors that could contribute to an injury, sickness or disease. In this example of a broken arm, there are many possibilities that we could consider.

This includes not getting enough sleep, being dehydrated and hungry, being too cold and not taking rest breaks. Also skiing aggressively early in the season before adequately strengthening and lengthening muscles could be a factor.

It could be just plain showing off or not keeping your goggles clean enough to see the trees ahead. Some more long-term factors could include an imbalance of magnesium and calcium due to ongoing digestive issues that led to your bones being more brittle and prone to breaking.

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Thus, you simply forgot the trees were there, even though you saw them last week, and weren’t thinking straight. You also might not have quite recovered from breathing the mold coming out of the air-conditioning system in the old car you were driving all winter.

The environment, toxins, diet, genetics, attitude, sleep, lifestyle, movement, our social interactions, nutrient deficiencies and gut health all contribute to overall health and wellbeing.

Each of these can be a factor in situations from a broken arm to more chronic diseases such as cancer and diabetes, cardiovascular problems, Alzheimer’s and even the expression of bacterial infections such as Lyme disease. Everyday illnesses like the cold or flu are also affected by such factors.

I consider it important to address the underlying contributors to disease and illness.

Looking at the complexities of subtle factors can support us in moving past just feeling good and actually getting to feeling great.

Optimal health depends upon optimizing all areas of our life, especially diet and nutrition.

From illness or injury back to thriving in your Body, Home and Community

• Neck, shoulder to hand conditions treated • Parkinson’s Movement Disorders world acclaimed LSVT treatment of choice for Parkinson’s • Vertigo and Balance Treatments • Certified Aging In Place Specialist

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253-514-6842

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www.IntegrativeBody.net GigHarborLivingLocal.com

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Time Served

in the Corps Peace Corps volunteers recall life-changing experiences

BY COLIN ANDERSON PHOTOS COURTESY OF THE PEACE CORPS AND ANDREW HINDERLIE

U

pon graduating high school we all face the same challenging question: What do I want to do with my life? One path is to continue your education at a traditional four-year university, community college or technical school. Many enter the workforce in a wide range of jobs or family owned business.

Still others feel the need to serve their country through military service. And a few simply set out to explore the world while they aren’t tied down to a career, marriage or family. In 1961, another opportunity arose for young people across the country.

Then presidential candidate John F. Kennedy wrapped up a day of campaigning and arrived on the campus of the University of Michigan at 2am. Though the press corps had all retired, 10,000 students were still assembled, waiting to hear from the candidate. From the steps of the Student Union Building, Kennedy issued a challenge to the assembled crowd; a challenge that would bring about a new path of service to the country once he was elected to the White House.

"How many of you who are going to be doctors are willing to spend your days in Ghana? Technicians or engineers, how many of you are willing to work in the Foreign Service and spend your lives traveling around the world? On your willingness to do that, not merely to serve one year or two years in the service, but on your willingness to contribute part of your life to this country, I think will depend (upon) the answer to the question of whether a free society can compete. I think it can! And I think Americans are willing to contribute. But the effort must be far greater than we have ever made in the past.”

In March of 1961, President Kennedy created the Peace Corps, and in the 58 years since, nearly a quarter of a million Americans have answered his challenge to serve their country by utilizing their skills in the developing world.

Northwest resident Wayne Nishek was among the first batch to answer the president’s challenge. Wayne grew up on a farm but always wanted to see the world. He studied abroad in England in the late 1950s and was able to experience a different culture for the first time. He also recalls seeing the devastation from World War II still present in the likes of crumbled buildings and deep holes in the landscape where bombs had dropped.

“I wouldn’t say I was draft dodging, but I didn’t want to go to Vietnam

GigHarborLivingLocal.com

like my three older brothers, but I still wanted to see the world and help people,” recalled Wayne, now 78.

Wayne was at a farming conference in Denver when he first heard of the Peace Corps, and it didn’t take much selling for him to sign up.

Wayne and his girlfriend signed up to be part of the first team of Peace Corps volunteers to enter southern Bolivia, but first a whole lot of life needed to happen.

“We decided to get married before we left, so we scrambled and made it happen. We took a three-day honeymoon and then got on a plane to Miami to begin our training,” said Wayne.

Their stay in Miami was short lived however, as the night they arrived coincided with the Bay of Pigs Invasion that set the region under immense tension. The newlyweds were instead flown to Vermont for months of training that included the Spanish language and militarystyle survival courses.

“I remember them taking us out in a raft with our hands tied behind our back and pushing us out into the water,” said Wayne.

Of the original 60 or so signups only about half made it through the training. After several months of training they were on their way to Bolivia. Once on the ground, Wayne used his farming background to help with a local rice co-op which was dealing with constantly brokendown machinery. He showed the Bolivians the mechanics of how an engine works on a combine and what was needed to maintain it. He

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ANDREW ON A RURAL DEVELOPMENT SCHOOL BUILD PROJECT

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created manuals written entirely in Spanish and was able to help vastly improve their harvesting skills.

Once that project was running smoothly, he moved onto helping out with local 4-H style programs where he helped the locals breed healthier animals such as hogs and chickens. What seemed like a few simple skills he had learned through his own upbringing ultimately changed and improved the lives of countless people in the region.

“People say they don’t have anything to offer, but there are a lot of skills that translate in developing countries. A lot need help with simple mechanics, reading, bookkeeping and just developing plans,” he said.

Wayne’s two years in Bolivia would evolve into a lifetime of service. He would spend 19 years in Africa building homes and schools in far remote villages and teaching locals how to create and patch clay stoves. He would eventually run the first Peace Corps training camp in India, where he would send new recruits out to a remote village for a week to teach them how to get by with very little.

“They learned a lot about culture, surviving with almost nothing, and came back wanting to focus on learning the language,” he said.

Of all the impact he made, it was one of the smallest things that might have gone the furthest. Back in Bolivia, the humidity and heat always attracted flies, and no one was using a screen door. Wayne showed them how to build a screen and, using old rubber bike tires, create a swinging screen door for a few of the homes. When he visited 15 years later it was still the talk of the town.

As he looks back at his experience, he shares that he was only just trying to make some sort of contribution to the world but instead did so much to impact a community and make it a healthier place to live. It is something of which he is proud.

Like Wayne, Pastor Andrew Hinderlie had studied abroad with his experience coming in Thailand.

After graduating college in the Midwest in 1978, he thought he might go back to Asia and possibly

“People say they don’t have anything to offer, but there are a lot of skills that translate in developing countries."

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BUDGET BLINDS AND LUTRON: ENERGY-SAVING ENERGY-SAVING

THE BRAINPOWER BEHIND YOUR SMART HOME

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a lot of times the locals would ask why they didn’t have the same freedoms and democracy in their country.

teach—until he met up with an on-campus Peace Corps recruiter.

“After a lot of thought, I decided to do it,” said Andrew.

With not a lot of building or farming background, the Peace Corps decided Andrew’s best fit was in planning and logistics. He went through language training and was taught survival skills as well (now a less intense version than Wayne’s). He was sent to the Togolese Republic, also known as Togo, in Africa to help oversee logistics and financial planning projects for the local government.

“We would supply the expertise for the local masons, carpenters, architects, planners and problem solve with design teams,” he said.

Andrew’s team built schools, outbuildings and large dry-storage buildings for grains. A self-described “Minnesota nice guy,” Andrew admits to being hesitant in some of his early decision-making as to not offend locals but learned how to be a confident leader by running many projects.

“We always worked as a team, and I didn’t always want to push hard, but I learned I often had to push people to really get stuff done.”

Wayne recalls spending time in Muslim villages as well and being treated with the same respects as the locals.

Andrew would facilitate many projects across Africa, but some of his most impactful messaging came through simple conversations.

While he was learning about different cultures, Andrew was also sharing with locals the ideals of American Democracy.

“I would leave my shoes and all of my stuff on the beach when I went for a walk. When I came back an hour later my stuff was always still there. Where in America do you think that could happen?” asked Wayne.

“This would spur discussions about our system, and a lot of times the locals would ask why they didn’t have the same freedoms and democracy in their country,” he recalled.

While both men specialized in different areas, traveled to different lands and had different experiences, both Wayne and Andrew came back with a similar understanding of the world and themselves.

Andrew’s commitment to his faith is evidenced from his position of pastor at a Lutheran church, but he was never afraid to explore his beliefs and how they differ from those in other nations and religions. He went to all the different churches he could find and learned from practicing Buddhists as well.

Wayne still speaks monthly with a few of the folks from his original volunteer group; relationships that have stood more than 50 years. When Andrew returned home he quickly got involved with the international community, hosting students and having welcome parties in his parents’ home.

“I don’t see God as just in my denomination but in all places. I see God as a God that loves this world.”

“Once you come into my home, you are always welcome,” he said.

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In Togo, Andrew was welcomed with a smile and, despite cultural difference, he maintains many were very similar to the Americans he grew up with. Strangers would open up their homes to serve him a meal and would often even put him up for the night, a courtesy Andrew utilizes in his own home today.

Wayne recalls dining with families as well and the common theme of respect and understanding that can be shared over a meal.

“Almost every country has unique things in their culture, but if you treat human beings like human beings, eat food and share drink with each other, you’ll be accepted into a family.”

The impact the Peace Corps has on its volunteers like Andrew and Wayne is felt long after they’ve left. Spreading the democratic ideals of the United States has inspired people in developing countries to fight for additional freedoms and take political office. Many come

American until I came home,” said Andrew.

The impact the Peace Corps has on its volunteers like Andrew and Wayne is felt long after they’ve left.

here to work on college degrees or to become doctors to bring aid to their homelands. What might seem like common skills to us can be life altering for a group of people whose daily struggle often isn’t paying bills but finding enough food and clean water for their family.

“I really didn’t realize the privileges I had as an

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“You learn to do with what you can, and we can do so much with American ingenuity,” said Wayne.

Both men share their experiences of keeping an open mind toward other cultures with those they encounter throughout the day. In a time of increasing division, both come back to sharing a meal and having a conversation.

“People don’t learn how to speak face to face or to talk one on one anymore, which I hope will change,” said Wayne.

“We are so afraid of those who are different, and I don’t think that’s who we are as Americans,” said Andrew. “I think we’ll grow through this because we are a country that celebrates diversity and (know) that we don’t all have to be the same to lead a wonderful life.”

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fresh and flavorful

Tips for growing your own vegetable garden

By Andrea Johnson

G

rowing your own vegetables can be an amazing experience, and it doesn't have to be difficult or complicated. Knowing when to start planting, how often to water and the basics of seasonal planting can keep you in fresh veggies year round.

Nothing tastes fresher than a tomato or snap pea eaten right off the vine. Children who would never eat vegetables on their plate will happily pluck them out of a home vegetable garden and pop them in their mouths raw.

Growing vegetables at home is also a great way to teach kids where food comes from. Keep them by your side weeding and mulching, and they will learn about plants, animals, ecology and more.

The following information provides lots of good tips for beginners in the Pacific Northwest, so dive in and have fun!

Preparing the Soil The most important step in vegetable gardening comes before a single seed is planted. Preparing your soil for vegetable planting is one of the most important tips for beginners.

It all starts with determining what kind of soil you have.

Basically soil comes in three forms: clay, sandy and loam. Take a handful of wet soil and squeeze. If the soil falls apart as soon as you open your hand, you have sandy soil. If it stays together but falls apart when you poke it, you have fertile loam. If the soil stays together even after you poke it, you have clay soil.

Fertile loam is the best soil for growing vegetables. If that's what you have, you've lucked out. Simply work about an inch of compost or composted manure about six inches down and remove all weeds and clumps of grass.

Sandy soil drains well but doesn't hold water well enough to support plants. Cover your garden patch with two or more inches of compost and work it in thoroughly. Don't skimp or rush through this step as your seeds will not germinate well.

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Clay soil does not mix well with compost and won't support your vegetables. You can dig down three or more inches and replace the soil with good fertile loam and compost or build a raised bed out of lumber or railroad ties.

Next, knowing when to start planting will get your garden off to a strong start.

Choose Your Vegetables Now comes the fun part: choosing your plants. Most vegetables will grow well in properly prepared and watered soil, but some are easier to grow than others.

The Pacific Northwest has a shorter growing season than most parts of the country, so choosing plants that mature quickly and knowing when to plant will help ensure your first vegetable garden is a success.

Some favorite easy-to-grow vegetables are radishes, lettuce, spinach, beans, beets, snap peas, onions, scallions and tomatoes.

Cauliflower, broccoli, cabbage and Brussels sprouts take a bit longer but like cooler weather. Brussels sprouts can even be harvested in the snow.

Tomatoes are difficult to grow from seed, so unless you are an

experienced vegetable gardener, start with live plants from a reputable nursery.

Look for tomato varieties with initials after the name, such as HR or IR. HR means the tomato is highly resistant to pathogens; IR means the variety has intermediate resistance.

Choose several highly resistant patio tomatoes for an easy first try.

Winter squash and pumpkins take a long time to mature and sprawl to cover a wide area. Summer squash is easy to grow and matures quickly but is also prone to sprawl.

When to Plant On the back of your seed packets you will find a chart that tells you when to plant and how, including depth and spacing.

In general, plant your peas first, in early March. In late March to early April, plant your beets, carrots, scallions and onions.

Late April and early May is the time to plug in your carrots and cauliflower. In early May, plant summer squash, lettuces, beans and herbs. Cucumbers, corn and nursery plants should be planted in early June.

This kind of seasonal planting helps to ensure you have a steady stream of veggies to harvest. Replant short-growing plants like radishes and lettuce often to keep them coming.

â&#x20AC;?

The most important step in vegetable gardening comes before a single seed is planted.

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How Often to Water If you have prepared your soil well, deciding when to water is easy. Stick a finger into the soil to the depth of about an inch. The soil should feel moist but not soggy. If it feels dry, it's time to water.

One easy way to keep your vegetable garden watered is to wind a soaking hose between the rows. This method also has the advantage of discouraging mildew or mold on the leaves of tomatoes, squash and cucumbers.

Knowing how often to water also means paying attention to your plants. Some may take up more water than others and will need spot watering if they begin to droop. Tomatoes are especially thirsty.

Fertilizer Resist the temptation to buy high nitrogen fertilizers. Nitrogen will cause the green parts of the plant to grow lush and thick but not the fruiting part. High nitrogen fertilizers also leach into the soil, and the runoff has a negative impact on local streams and lakes.

When buying fertilizer, look at the numbers on the package. The first number is nitrogen, the second phosphorus and the third potash. Look for a fertilizer with a high middle number or simply work some compost into the soil around the plants several times during the growing season.

Keeping Out Wildlife The Pacific Northwest is home to deer, groundhogs, ground squirrels and rabbits, and all of them love vegetables.

Keeping out wildlife will always be a challenge, but a chicken-wire fence around your garden can help, and so can a dogâ&#x20AC;&#x201D;if you can train it not to dig up the produce. Some people swear by blood meal sprinkled around the garden border, and raised beds will help deter rabbits.

Most importantly, enjoy your garden. Watching food grow is one of life's great joys, and eating it is even better!

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Whether you are building a new home or want to upgrade your current outdoor living space, a landscape architect can be an investment you may want to make.

And you may be surprised to learn that by investing in a landscape architect, you can increase the value of your home up to 15 percent over comparable homes, and that value will grow over time, unlike traditional home remodels.

So, what specifically are the advantages to hiring a landscape architect? One is that they are educated to look at each landscape as a system, analyzing the overall picture and determining problem areas. They can also assist the homeowner in selecting the right materials, styles, textures and colors for the plan. Whether you want low maintenance or love to dig in and maintain your own garden, a landscape architect can help you plan accordingly.

But itâ&#x20AC;&#x2122;s not just about plants and trees when it comes to landscape architecture. When working on residential landscape architecture, an architect can help plan for pools, paving, storm water management and more.

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While any project takes patience and planning, landscape design can be especially challenging, and hiring a professional can make the process much easier and help ensure a beautiful outcome.

If you are part of a Homeowners Association, you may be required to present a landscape plan prior to developing or remodeling the area around your home. Also, for areas such as outdoor fireplaces and outdoor kitchens, you will need to take into consideration safety codes, an area in which a landscape architect can provide his or her expertise.

Landscape architecture is a highly regulated occupation, and each state manages its own licensed landscape architects. To become licensed, one must have an accredited degree in landscape architecture and also work for a period of time under the supervision of a licensed landscape architect. They are also required to pass several technical exams before becoming licensed.

Contrary to what many believe, landscape architects are the designers and planners of a project; they do not do the actual work. Instead, they partner with those doing the work to ensure that the project is done to the planâ&#x20AC;&#x2122;s specifications.

There are many benefits to hiring a landscape architect, some of which include creativity, budget and project management.

Because of their education and licensing requirements, a landscape architect is able to help facilitate ideas that will be unique to your specific site. While you may have your own ideas, they can assist you in expanding on or making variations to that idea based on their experience and talent.

While we may all look at the area we wish to landscape and think we know what may be best for certain areas, itâ&#x20AC;&#x2122;s not all about it being aesthetically pleasing to the eye. Taking into consideration the ecosystem of your land is vital to ensuring the design is sustainable.

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Taking into consideration the ecosystem of your land is vital to ensuring the design is sustainable. to our budget. A landscape architect knows the costs associated with many aspects of the design and can design something that fits your budget but still enables you to realize a beautifully landscaped yard. They will assist in the bidding process with contractors and help you decide whether you should do your project in one year or do it in phases over time to make it more affordable.

Because landscape architects work with installers all the time, they have the knowledge and the partnership with many to ensure you are getting contractors who are reliable and trustworthy.

Before hiring a landscape architect, there are several steps you want to be sure to take. The first is to request proof that they are in fact licensed. Also, be sure to request references.

While they may have a beautiful portfolio of their projects, speaking with someone who has employed their services can provide you with ease of mind.

When it comes to creativity, this is likely what will set apart a good architect from an exceptional one. A landscape architect should be able to present you with ideas and outline the pros and cons of anything you or the architect proposes. Their experience should definitely shine through when it comes to this part of the process.

Be sure to ask detailed questions and have everything in writing. What is the depth of work involved? What is the timeline for the various phases of the project? Are you being charged a flat fee versus hourly fee for the design proposal?

Experts say that a guideline to follow when it comes to designing and implementing your landscape plan is to spend no more than 5 to 10 percent of your homeâ&#x20AC;&#x2122;s market value. If you are spending more, you are likely being charged too much.

Hiring a landscape architect on the journey from concept to completion will have you enjoying your newly landscaped living space in no time at all!

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FIND YOUR

BY JILLIAN CHANDLER

If you are looking to make improvements on your current home or building a new home is in your future, it is imperative that you start of by hiring an experienced and reliable contractor who will be there from start to finish, bringing your dream to reality.

“Hiring a competent general contractor will save you from the headaches of construction and give you a great experience and a well-built home,” says Robert Carey, a retired general building contractor. “Securing some knowledge prior to starting your improvement project can give you an edge and prevent any frayed nerves or worse.”

These six steps will aid in helping you determine the best man, or woman, for the job.

1. K N O W W H A T Y O U W A N T Before you even start researching contractors for your project, it is important that you, the client, know exactly what you want the end result to be. Spend some time thinking through exactly what you hope to accomplish; everything from look, style, amenities, etc. This is where a design consultant or design-build firm can be of service to help you put down in writing the desired end result.

2. D O Y O U R R E S E A R C H After narrowing down your search from the dozens, if not hundreds, of contractors in your area to just a handful or so, it is important to check credentials to ensure the contractors you’re reaching out to are licensed and registered, have insurance and are accredited by the Better Business Bureau.

Knowing you are hiring someone you can trust will ensure the project will go as smoothly as possible.

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3. G E T

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It is advised to get a minimum of three bids, as this allows the client a clearer idea of the various contractors and what they have to offer. And don’t let cost deter you. Though someone may bid the project lower than the rest, this could result in marginal work and disappointment. It is often recommended to immediately throw out the lowest bid on your project, as this could be a sign that the contractor is cutting corners, desperate for work or may end up costing you more than you had anticipated.

4. T R U S T Y O U R I N S T I N C T S You and your family will be spending a lot of time with the contractor and his crew over the duration of the project. After you’ve done your due diligence researching a number of contractors, looking to not only their positive ratings, qualifications and experience, taking into account their bids, now is the time to look past all that and ask yourself, “Am I comfortable with this person?” From their background to personality, communication skills (is everyone clear about the project and on the same page?) and beyond, the more at ease your contractor makes you feel, the greater chance for a successful outcome to your project.

5. S C O P E O F W O R K P R O P O S A L For larger projects, contractors are likely to prepare a "scope of work proposal." There is usually a fee for this, paid up front (then applied toward the project cost once the client accepts the bid). The document includes deliverables (the services the contractor will be responsible for), timeline (the expected duration of the project), tasks and milestones (to monitor the progress of the project to stay on schedule) and reports (a formal record of the project at hand). Agreed-upon contracts are extremely important to protect not only the client but contractor as well.

6. S E T U P A P A Y M E N T P L A N / S C H E D U L E It’s not just how much you will be paying that is important but how you plan to pay the contractor. It is recommended to pay the contractor no more than 30 percent up front. From there, make payment arrangements periodically as the contractor completes portions of the project—three separate payments is acceptable. The remaining 10 percent should not be paid until the completion of the project to guarantee it gets done right and to the client’s satisfaction.

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Visit New Orleans like a Local Spring is the best time to visit

BY MARGUERITE CLEVELAND

D

iscover 300 years of history, culture and food on a visit to New Orleans—one of the oldest cities in the United States. When people think of New Orleans, thoughts turn to Mardi Gras and the crazy party that is Bourbon Street, but there is so much more to this city than the French Quarter, and I am going to share tips on visiting like a local. It may surprise you to know that many of the iconic tourist destinations are also favorites of local Louisianans.

Where to Stay If you have your heart set on the French Quarter by all means stay there, but you will pay a lot more with many hotels having parking fees of up to $50 a night. I like to stay in Metairie, which is a short drive from the New Orleans airport and about a 10-minute drive to the French Quarter. It is New Orleans’ first suburb and has many family friendly hotels. The Courtyard Marriott Metairie has a very friendly staff that makes you feel at home. The nice thing about this area is that it is quiet at night, and it is very easy to schedule an Uber if you wish to go out in the French Quarter.

Things You Must See and Do Louisianans were foodies before it was a thing. A whole day can revolve around food and drink from beignets and café au lait in the morning, po’boys or a muffuletta for lunch, a gourmet meal at one of the iconic restaurants and a flaming hurricane or other cocktail to finish off the night. You might even be able to fit in a bit of sightseeing in between. Here are the must sees and eats.

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LOUISIANANS WERE FOODIES BEFORE IT WAS A THING. A WHOLE DAY CAN REVOLVE AROUND FOOD AND DRINK FROM BEIGNETS AND CAFÉ AU LAIT IN THE MORNING, PO’BOYS OR A MUFFULETTA FOR LUNCH, A GOURMET MEAL AT ONE OF THE ICONIC RESTAURANTS AND A FLAMING HURRICANE OR OTHER COCKTAIL TO FINISH OFF THE NIGHT.

PHOTO BY MARGUERITE CLEVELAND

1. Beignets and Coffee in the French Quarter. There are other places to enjoy this treat, but the Café Du Monde in the French Quarter is the original. Established in 1862, this local treasure is open 24 hours a day. My family always plans a visit whenever we are in town, and on my last visit, I ran into my cousin. What makes this place so special? It never changes. The menu has consistently stayed the same serving only beignets—a light, puffy square French doughnut lavishly dredged in powdered sugar—and various beverages. The café’ au lait is coffee and chicory with hot milk and complements the sweetness of the beignets.

Insider Tip: The café is insanely popular with crowds queued up down the street waiting for a table. You seat yourself and it is cash only. For the best experience, get up early. You will be able to easily find parking and a table no later than 7am. The French Quarter can smell a little ripe in the morning after the partying crowd has turned in, but the delicious smell of beignets cooking cleanses the air.

2. The French Quarter. The Café Du Monde is located in the French Market, which is filled with shops perfect for souvenirs. Make sure to pick up some Aunt Sally’s Pralines. Slightly down the street from the French Market is Jackson Square, and it is the No. 1 destination for visitors to New Orleans. This lovely landscaped square with a prominent statue of Andrew Jackson, Hero of the Battle of New Orleans, serves as an open-air artist colony. For more than 50 years, artists have presented their work on the wrought iron fence surrounding the square. Watch for the local street performers and listen to some great jazz right on the sidewalks.

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You can spend a whole day in this area. Make sure to visit the St. Louis Cathedral as well as the Cabildo and Presbytère state museums. Once you are done exploring, hop on one of the carriages that line up in front of the square and take a tour of the French Quarter. What is unique about these carriage tours are they are pulled by mules that are more adapted to the extreme temperatures of the city.

3. Have a Sandwich. New Orleans has raised the lowly sandwich into a whole new level of deliciousness. Some vocab you need to know: A po’boy is what a sandwich is called and the favorites are shrimp, oyster or roast beef. You will be asked if you want it dressed. This means with lettuce, tomato and mayo or plain. A muffuletta is made on a whole round loaf of bread hollowed out and filled with deli-fresh sliced meats and cheeses and Italian olive salad. For muffulettas you need to go to Central Grocery, where this hearty sandwich was invented in 1906 by Salvatore Lupo. For a good po’boy ask the locals; there are shacks and bars around the city that specialize in po’boys, and usually the least appealing looking of places have the best po’boys. On my recent visit, a local recommended Bear’s Poboys at Gennaro’s, which is located right next to the interstate and collocated with a bar. On a busy Saturday, it was a constant rush of people dining in or picking up huge bags of po’boys to go. Bear’s specializes in slow-roasted beef po’boys, but we tried the shrimp and the oyster versions. They were so good. Ours were served dressed on a type of roll I’ve only had in Louisiana. It is soft but super sturdy and holds up to the sauces without falling apart.

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The Specifics WHERE TO STAY

Courtyard Marriott Metairie - Marriott.com

WHERE TO EAT

Antoine’s - Antoines.com The Commander’s Palace - CommandersPalace.com Bear’s Poboys - BearsPoboys.com Café Du Monde - CafeDuMonde.com

THING TO DO

The French Market - FrenchMarket.org The French Quarter - FrenchQuarter.com St, Louis Cathedral - StLouisCathedral.org New Orleans City Park - NewOrleansCityPark.com Frenchmen Street - FrenchmenStreetLive.com

PHOTO BY MARGUERITE CLEVELAND

4. City Park. This 1,300-acre green space is one of the oldest parks in the United States, drawing millions of people each year to visit. There are trails surrounded by oak trees dripping with Spanish moss and many themed gardens to include two sculpture gardens and the New Orleans Botanical Garden. This is the site of the New Orleans Museum of Art, Storyland (which is a themed playground with 25 giant sculptures from your favorite fairy tales), an amusement park with a historic carousel and an 18-hole golf course and a mini golf course. There really is something for everyone, and the grounds are just stunning. Insider Tip: There is a 24-hour café called Morning Call that has been in the park for more than 142 years.

5. Eat at an Iconic Restaurant. Antoine’s and the Commander’s Palace are the Grand Dames of New Orleans dining. According to Teyonda Hamilton, a long-time New Orleans resident and assistant manager at the Metairie Courtyard Marriott who is a wealth of knowledge when it comes to the city, “The iconic restaurants really live up to the hype. Like most New Orleans’ families, we cook, and so when we go out to eat it needs to be not like what we cook at home. My family goes to Antoine’s or the Commander’s Palace for special occasions,” she said. Both restaurants have been around for over 100 years. Famed chefs Emeril Lagasse and Paul Prudhomme are alumni of the Commander’s Palace. Antoine’s is the

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oldest restaurant in the country and still run by members of the original family. This is where Oysters Rockefeller was created, and the recipe is a closely guarded secret.

6. Frenchmen Street. Located just east of the French Quarter, this is where the locals go to enjoy a night on the town and is the heart of live music in New Orleans. Enjoy lower prices than Bourbon Street on drinks and food as well as just about any type of live music. There are over 20 bars, restaurants and other venues all within a two-block area. You can experience live music seven days a week all year long. Each has its own unique experience such as the dive Igor’s Checkpoint Charlie, which is a bar, a restaurant and a laundromat.

The food, the people, the history and the culture of New Orleans all come together to create an unforgettable experience. Whether you plan a weekend getaway or an extended vacation, you will never run out of things to see, do and eat. If you love the cuisine, pick up a copy of “River Roads Recipes” cookbook, with its great collection of Louisiana food that has stood the test of time and makes a useful souvenir. For more information on the city, make sure to visit the official New Orleans tourism site at NewOrleans.com.

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Occasions Occasions

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We work with our patients to create pathways for optimal health and wellbeing through an integrative and comprehensive care approach. Being your primary care provider involves treating the entire patient, starting with overall physical health while also considering other significant factors such as family, emotional, social and environmental health.

4423 Point Fosdick Drive NW, Suite 306 | Gig Harbor, WA 98335 (253) 432-4437 | RainierFamilyMedicine.com

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Located in the Gig Harbor Corporate Center Across the street from the Gig Harbor Library

YUM

Your local Dining Guide

RECIPES

LOCAL FLAVOR

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SPOTLIGHTS

Traditional and Contemporary Vietnamese Coffee, Milk Tea, and Boba

5160 Point Fosdick Dr NW. Suite C101 Gig Harbor, WA 98335 | Hours: Everyday, 11am - 9pm 253.649.0915 | mssaigongigharbor.com

Experience the Flavor

Thai & Vietnamese Cuisine

Serving Traditional Taste Family Owned and Operated Since 2001 4747 Point Fosdick Dr NW Ste. 200 Gig Harbor, WA 98335 Hours: Everyday, 11am - 9pm | 253.514.6382 | lelegigharbor.com lelerestaurantgigharbor | lelerestaurant

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BUTTERNUT CHICKEN POT PIE WITH SAGE BISCUITS Recipe & Photo Courtesy of Marina Gunn Serves 6 INGREDIENTS:

FOR THE BISCUITS:

1 tbsp. olive oil 4-5 chicken thighs 1 head of celery 8 medium carrots 1 yellow onion 16 oz. butternut squash soup* 1 tsp. salt 1 cup arugula

2 cups flour 2 tsp. baking powder 3/4 tsp. kosher salt or pink salt 14 tbsp. unsalted butter, cold and cubed 1/4 cup whole milk 3/4 oz. chopped sage (1 clamshell at grocery) 1 large egg

METHOD: • Turn to medium heat and add olive oil to cover the bottom of a large pot. Add chicken thighs and sauté for 5 minutes, flip and continue for an additional 5 minutes. Remove the chicken from the pot, shred with a fork and set aside.

• Using the same pot on medium-low heat, add chopped celery, carrots and yellow onion. Add more olive oil and salt if needed, stir occasionally. Cook until the onions are slightly transparent (7-8 minutes).

• Add the shredded chicken to the sautéed vegetables, stir and add in the butternut squash soup. Cover, simmer on low for 20 minutes. Add and mix in arugula before removing from heat.

• While the soup mixture is simmering, make the sage biscuits (adapted from Molly Yeh’s recipe).

• Mix together the flour, baking powder and salt. Add the butter using a pastry cutter or your hands, incorporating the butter until the mixture is the consistency of oatmeal and the butter is the size of peas.

• Mix in the milk and chopped sage until the mixture comes together to form a dough. I usually use my hands at this point to make sure it’s combined.

• On a floured surface, pat the dough to 3/4” thick and then cut out round biscuits, re-rolling scraps as needed.

• Add the biscuits to top of butternut chicken and vegetables if using an oven-safe pot. If not, transfer chicken and vegetable mixture to an oven-safe casserole dish or pan and then top with biscuits.

• Brush the biscuits with the beaten egg and top with salt. Bake on 425°F until the biscuits are golden brown, 25- 30 minutes.

Enjoy! *Note: I love using the Imagine Organic brand for my soup, or you can make it from scratch if you’re really feeling excited.

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BUYA$50 GIFTCARD, GETAFREE $10 GIFTCARD!

& Tequila Bar

AWA R D-W I N N I N G

Mexican Restaurant

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New GRANDEZA MARGARITA

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of Mt. Rainier and the Gig Harbor Lighthouse.

Walk-Ins & Reservations Lunch Tues~Sat 11am to 2pm DinnerTues~Sat 4pm to close Closed Sunday & Monday

253.851.3167 â&#x20AC;¢ Lunch & Dinner

2905 Harborview Drive NW

Cocktails ~ Premium Beers ~ Extended Wine List

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www.thegreenturtle.com

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LUNCHBOX LABORATORY This “funkadelic” restaurant boasts the world’s best burgers and shakes, features a wide range of eclectic burgers, as well as rotating experiments. Also on the menu are handcrafted shakes, a variety of crazy experimental cocktails and patio dining when the weather allows!

4901 Pt. Fosdick Dr. NW | Gig Harbor 253.432.4061 LunchboxLaboratory.com

MARKETPLACE GRILLE American cuisine with a Caribbean flair. The best fish and chips and clam chowder in Gig Harbor! Located next to Anthony’s Restaurant, they offer an expansive view of the harbor. Family owned and operated. Beer and wine, takeout menu available. Open Mon.-Thurs. 11am-8pm, Fri.-Sat. 11am-9pm, Sun. 11am-8pm.

8825 N. Harborview Dr. Unit C | Gig Harbor 253.858.3487

MOCTEZUMA’S Voted best Mexican Restaurant in South Sound Magazine for 2015! Since 1978, Moctezuma’s has been the favorite of those seeking authentic Mexican food and award-winning Margaritas. Go visit their Gig Harbor location and enjoy their Tequila Bar for daily happy hour specials and an array of delicious appetizers.

4628 Pt. Fosdick DR. NW | Gig Harbor 253.851.8464 | Moctezumas.com

GREEN.HOUSE RESTAURANT Come and try their delicious new additions and nightly specials at the Green.House Restaurant, offering lunch, twilight, dinner and happy hour. Try the three-course twilight dinner for $24 all night on Sunday. Their small and bigger bites menu offers fun, deliciously shareable plates.

Open Mon.-Thurs. 11am-9pm, Fri.-Sat. 11am-10pm, Sun. 11am-8pm.

4793 Point Fosdick Dr. NW #400 | Gig Harbor 253.514.6482 | GreenHouseGigHarbor.com

GERIE AND THE GIANT OCTOPUS

$5 Menu

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At Gerie and the Giant Octopus, located in the Uptown Mall next to the Galaxy Theater, patrons will be treated to a warm and inviting staff complemented by a delicious yet affordable dinner menu, taking its inspiration from French, Italian and Spanish cuisine. Each dish is thoughtfully prepared and meant to share. They invite you to dine with them Tuesday through Saturday 4 to 9pm.

4747 Point Fosdick Drive NW, Suite 600 Gig Harbor | 253.649.0921 Facebook.com/RobertMarioDeLaura

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GREEN TURTLE RESTAURANT The dining atmosphere has always been considered one of Gig Harbor's favorites with a quaint dining room and our outdoor deck, both with serene waterfront views of the Gig Harbor light house and Mount Rainier. Join us for cocktails, premium beers and an extended wine list and make The Green Turtle one of your most memorable dining experiences. To make a reservation please call:

2905 Harborview Drive | Gig Harbor 253.851.3167

OCCASIONS COFFEE & CREPES Gig Harborâ&#x20AC;&#x2122;s home for coffee & crepes! Located in the heart of Gig Harbor at the Franciscan Medical Building, Occasions Coffee and Crepes offers premium, hand-crafted espresso drinks, smoothies, fresh salads, hot paninis, fresh made deli sandwiches, soups and of course made-to-order crepes!

Authentic centrAl texAs-style BArBecue

4700 Point Fosdick Dr NW #109 | Gig Harbor 253.851.2576 OccasionsCoffeeandCrepes.com

PHO EVER WOK Whether it's a hot lunch or dinner you're looking for, look no further than Pho Ever Wok, where their traditional Vietnamese pho is always sure to satisfy. Whether you like your soup mild or spicy, they'll prepare it just the way you like it, and vegan and vegetarian options are available as well. Even better, the prices can't be beat, and there's plenty of parking. Also available for take-out. Open Monday through Saturday 10:30am to 9pm.

4819 Point Fosdick Drive NW | Gig Harbor 253.858.8399

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ENTERTAINMENT

BRINGING GENERATIONS TOGETHER

INTERGENFEST TO BE HELD MARCH 30

BY JILLIAN CHANDLER

"Intergenerational work is about building bridges not barricades. It is about what is possible when we view people of different generations as pure potential ready to engage, not left behind to wait. … Our communities and country are better served when we encourage the connection and benefit from the magic." - Donna Butts of Generations United, Penn State Intergenerational Program

A

community service event designed to engage seniors and youth in Gig Harbor, youths (middle and high school age) and seniors are invited to attend InterGenFest, where they will engage with one another through various activities to build understanding and common awareness between the generations.

Sponsored by The Rotary Club of Gig Harbor North, InterGenFest will be held Saturday, March 30, 10am to 2:30pm, at the Boys & Girls Club (8502 Skansie Avenue) in Gig Harbor.

“We are excited to be holding this event as a first of its kind in Gig Harbor,” says Kathi Melendez, secretary for the Rotary Club of Gig Harbor North

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Community bonding!

and coordinator of the event. “Intergenerational projects have been springing up all over the world.

Penn State has published a 92-page Intergenerational Activities Sourcebook from which I've researched most of the ideas for this project.”

The day includes a meet and greet (“speed meeting" session), lunch, afternoon sessions on interviewing tips for youth, smartphone tips for seniors, talking saves lives session about suicide prevention for both groups and water coloring (limit of 20 in each of two art sessions).

When it comes to what attendees will walk away with from the event, Kathi says, “Learning more about the generations and how much they have in common.”

There is no cost to attend, though participants are required to sign up in advance, as lunch will be provided. For those interested in participating, sign up online at SignUp.com/go/rXSNSgz, or if you would like to volunteer, sign up at VolunteerSignU. org/MLXBB. For additional information about the event, email intergenfest@gmail.com or call Kathi at 406.249.1988.

JUNE 15TH, 2019

PRESENTE D BY

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NEW ROUTES FOR EVERY RIDER Sandpoint Rotary presents the 12th Annual CHAFE 150 Gran Fondo, named the #3 Charity Bike ride in the US by Bicycling Magazine! CHAFE offers magnificent 150, 100, 80, 40, and 30 mile routes, and a family fun ride for riders of any level!

SUPPORTING OUR STUDENTS Ride CHAFE and support programs vitally important to our community. Proceeds go to Lake Pend Oreille School District to help students improve their reading skills through after school and literacy programs as well as other community projects.

We Provide:

Join us and make a difference!

EPIC AFTER-RIDE PARTY & MORE CHAFE offers a fantastic after-ride community party, fully stocked break stops, professional ride support, and prizes for top fundraisers. Over 100 volunteers come together to make CHAFE one of the best rides you’ll ever experience!

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7700 Pioneer Way STE 101 Gig Harbor, WA 98335

CALENDAR OF EVENTS MAR Charlotteâ&#x20AC;&#x2122;s Web

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Paradise Theatre, in partnership with PenMet Parks, presents the classic Charlotte's Web. Performances will be held Friday and Saturday (times vary, so visit website for schedule) March 1 through 23, at Rosedale Hall - PenMet Parks. For additional information, call 253.851.7529. Tickets are priced $10 to $25 and can be purchase online at ParadiseTheatre. thundertix.com.

MAR

MAR

7-9

08

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25th Annual RAGS Wearable Art Sale

Joyful Energy

St. Pat's Social Dash

Join YWCA for the 25th annual Wearable Art Sale & Show. Your purchase of new wearable art benefits the YWCA Pierce County's life-saving domestic violence services. The Gala Preview takes place Thursday, March 7, 6 to 9pm. Cost is $80 per person and can be purchased by calling 253.272.4181 ext.

352 or online at RagsWearableArt.org. The sale and gallery takes place Friday through Sunday.

Feel your spirits lift as you make joyful sound using your voice 6:30 to 7:30pm at Light In Balance Reflexology (6625 Wagner Way, Suite 260B).

Vibrations from your voice move throughout your whole body, bringing uplifting and energizing healing to your soul while releasing and renewing energy. There is a $25 fee that can be prepaid at LightInBalance.com (online store) or at the door.

Advance registration is requested. Call 253.720.1400 for more information.

MAR

MAR

09

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28th Annual Taste of Gig Harbor Come together to celebrate the community and help the Rotary Club of Gig Harbor while enjoying food and drinks from Gig Harbor's finest restaurants.

The event takes place 5:30 to 10pm at Pt. Fosdick Antique Airport Hangar and also features live and silent auctions. 2019 marks the 28th annual event and is the primary fundraiser for the Rotary Club of Gig Harbor. This event is by invitation only. If you know a member of the Gig Harbor Rotary and want to attend, please contact him or her for an invitation.

TasteofGigHarbor.com

MAR

Route 16 Running and Walking and Wet Coast Brewery are hosting a free social dash run. Join them at Route 16 in Gig Harbor for a free Guess Your Time social dash run. Warmup will be at 5:45pm, and the 2-mile run will start at 6pm in front of Route 16. Afterward, participants will meet up at Wet Coast Brewery for raffle prizes and drawings. Pizza will be provided (first come, first serve) and beer for purchase. Call Route 16 at 253.851.2226 to find out more.

Blissful Sound An inner journey of wholeness and light. Healing sounds of crystal and Tibetan singing bowls create a space where you can quiet your mind, relax and unwind. You may also experience relief from chronic pain, lower blood pressure, depression and anxiety.

Held 6:30 to 8pm at Light In Balance Reflexology (6625 Wagner Way, Suite 260B), there is a $25 fee which can be prepaid at LightInBalance.com (online store) or $35 at the door. Advance registration is requested. Seating is limited. Call 253.720.1400 for more information.

Upcoming Events - April ANNUAL 06 86TH DAFFODIL PARADE

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SPRING FAIR: WASHINGTON STATE FAIR AT PUYALLUP GigHarborLivingLocal.com

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COCKTAILS & FISHTALES AT GIG HARBOR TAPROOM

20

PENMET PARKS SPRING EGG HUNT

MAR

14

Washington State in Wartime Join the Harbor History Museum 6 to 7pm for Humanities in the Harbor, Washington State in Wartime: The Home Front in 1942. They are excited to welcome back audio historian and broadcaster John Jensen for this presentation. Admission is $5 but free for Harbor History Museum members.

RSVPs are encouraged as seating is limited. Tickets may be purchased online at HarborHistoryMuseum.org or at the front desk of the Museum.

MAR

MAR

MAR

20

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14-17 72-Hour Filmmaking Competition The Gig Harbor Film Festival’s 72-Hour Filmmaking Competition offers an opportunity for families and friends of all ages to get inspired and flex their creative muscle through the art of film. Filmmakers compete within the age categories of 13 and under, 14 to 18, and 19 and older. Call 253.851.3456 or visit GigHarborFilm.org for more information.

Peninsula Marketplace Opening Day

Cocktails & Fishtales

This makers market hosts local artists, crafters, food processors and others who showcase and sell unique and quality products directly to the community.

Opening day is March 16, 9am to 3pm. From plants, seafood and fresh flowers to artists, crafters, jewelry makers and more, as well as live music, don’t miss out on the opportunity to support local. Admission is free! Peninsula-Marketplace.com

Cocktails & Fishtales is a science-social series for ages 21 and older. Held once a month, each event features a speaker on an ecological topic. Filmmaker and acoustic ecologist Matt Mikkelsen will screen the National Geographic-recognized short film "Being Hear" and discuss noise pollution in Olympic National Park. Held at Ocean5, doors open at 5:30pm, with the presentation 6 to 7pm followed by a short Q&A. There is a suggested donation of $5.

HarborWildWatch.org

MAR

MAR

22

24

Joel Gibson Jr. in The Loft

72-Hour Film Competition Screening & Award Ceremony

Joel Gibson Jr. is a solo acoustic singer/songwriter from Kitsap County. He won Bob Kingsley's Country Top 40 Countdown “Best Cover Video Challenge” for his cover of Jason Aldean’s “Lights Come On” and Eric Church’s “Round Here Buzz”!

Come see him perform at Olalla Vineyard & Winery Friday, March 22, 6:30 to 8:30pm. Register to attend the event online at OlallaWines.com.

The Gig Harbor Film Festival offers an opportunity for filmmakers of all ages to create cinematic gold within 72 hours. Official selections will be screened on March 24 before a live theater audience at The Galaxy. Come and see first-hand the work of aspiring filmmakers in our community!

The culmination of the 72-Hour Film Competition will be the screening of the films created by participants starting a 2pm. After the screening, enjoy light refreshments in the IMAX lobby, then return to the theatre for the Awards Ceremony! GigHarborFilm.org

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GHFF MONTHLY MOVIE NIGHT

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HarborWildWatch.org (253) 514-0187

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IMAGINE

TRANQUILITY

Canterwood Custom Home $969,000 | MLS #1398755

WHAT CAN YOU IMAGINE? WE MAKE IT HAPPEN. Joe Sanchez & Associates Coldwell Banker Bain “We Sell Homes.

We Build Relationships.”

253-853-2262 JSAssociates@CBBain.com www.WaterfrontGigHarbor.com

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Feeling Good is Good to Feel

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