January 2017 Gig Harbor Living Local

JAN 2017

LIVING LOCAL

RIDICULOUS

REMODELS HOUSING

MARKET

GigHarborLivingLocal.com

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SERVING GIG HARBOR

Pharmacy . Full Service Repair . Home Delivery . Exceptional Patient Care

Olympic Pharmacy and Healthcare Services has grown into a leading provider of medical supplies and equipment to the Puget Sound area. Our mission is to provide our customers with the highest quality products, exceptional customer service and to be an active participant in our patients’ healthcare and well being.

We believe that offering exceptional patient care is a collaborative effort. Our trained and knowledgeable staff understand that every patient is unique and strives to promote a warm and caring environment where our patients feel comfortable.

4700 Pt. Fosdick Drive Northwest Gig Harbor, Washington 98335 (253) 858-9941 . Fax: (253) 851-9942

Because We Care.

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FOX ISLAND LUXURY ESTATE ON 2.5 ACRES OFFERED AT $1,198,000 CALL FOR YOUR PRIVATE SHOWING. 253.961.5596

CAROLYN WESTMORELAND BROKER/OWNER WESTMORELAND PROPERTIES

Exceptional Service, Exceptional Company.

Mark Wambold NMLS ID 248580 State Lic. MLO-248580 Direct 253.225.3352 | mwambold@fairwaymc.com www.wamboldhomeloans.com

253.961.5596 CAROLYN@WESTMORELANDPROPERTIES.NET

GigHarborLivingLocal.com

This information is not intended to be an indication of loan qualification, loan approval or a commitment to lend.

Other limitations may apply. ©2014 Fairway Independent Mortgage Corporation FIMC NMLS ID#2289 (www. nmlsconsumeraccess.org) EQUAL HOUSING LENDER WA. License Number MLO-248580.

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PEACE OF MIND.

FOR THOSE WHO MATTER MOST. Free your mind to pursue all of life’s possibilities.

I can help you create a life insurance plan customized for the ones you love – all at an affordable price for you.

Let’s talk today.

Timothy Lopez Agency 7512 Stanich Lane Unit 2 Gig Harbor, WA 98335 (253) 858-7200 www.trlopez.com

American Family Mutual Insurance Company, American Family Insurance Company, American Family Life Insurance Company, GigHarborLivingLocal.com 6000 American Parkway, Madison,4WI 53783 ©2016 011785 – 4/16

Come home to Kensington Gardens...for the time of your life!

Y O U R L I F E . Y O U R W A Y.

Personalized care should the need arise. 253.858.7588 3804 Olson Drive NW Gig Harbor Limited Time Move In Special starting at $1,900.00 a month. Call us for a tour.

Tuesday-Friday, 10:30am-5:30pm Saturday, 11:00am-4:00pm

For all your Custom Framing Needs!

No job is too big or too small!

Beth Bennett • 253.851.3440 • Gig Harbor, WA 98335 • www.proartcustomframing.com

6745 Kimball Dr. Ste. E. beth@proartcustomframing.com

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"I have found my new home in Gig Harbor.

Let me help you find yours."

Lydia Geline

Realtor Pierce County 253-242-0728 King County 206-419-0775 lgeline@windermere.com www.lydiageline.com

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20 Years of Sales Experience in King County

Locally owned and operated Fine Jewelry, Repairs, Custom Jewelry, Appraisals Captivating Serveware and Decor by Vagabond house * Special financing up to 60 months same as cash 253.514.8478 | 4711 Point Fosdick Drive NW Gig Harbor, WA 98335 GigHarborLivingLocal.com 7

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JANUARY 2017

VOLUME 4 NUMBER 1

Real Estate Outlook

It is no secret that the real estate market changes from year to year. This article by Dan Aznoff will provide you with insight into what the forecast is for 2017 in the Northwest. The trends can differ greatly depending upon where one calls home, and talking with the leading Realtors from the Washington Coast to North Idaho, Aznoff reports on what appeals most to those looking to purchase as well as tips for sellers.

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Winter By Foot

Health Revolt

Does the winter weather find you indoors more than you would like? This article by Colin Anderson is sure to inspire you to get out and enjoy the winter weather in new and adventurous ways. Cross country skiing and snowshoeing are some of the ways that people are enjoying the beauty of the Pacific and Inland Northwest. Anderson provides tips on how to get started as well as some of the more popular destinations that provide a great outdoor experience for the whole family.

GigHarborLivingLocal.com

Back pain is something many people think they just have to live with. After trying many different options for treatment, some people find themselves sedentary and unable to be active at the same level as they were prior to experiencing back problems. This article by Kate Murphy will give those who suffer from back pain new hope. Through a series of corrective exercises designed to strengthen one’s core, also known as Foundation Training, Murphy has helped change the lives of many.

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Choosing the perfect home isn’t always easy.

But, it doesn’t have to be hard either.

Let me help you make the move that is right for you.

Call me for an easy, no-hassle consultation today.

253.732.0534 sue@suerand.com www.suerand.com

f “Why Gig Harbor is a great place to live, work and play”

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Maritime J E W E L E R S

Learn. Have Fun.

EXCEPTIONAL COLLECTION Estate & Consignment Fine Jewelry Diamonds & Rare Gems Custom Designs Jewelry Repair

Now Recruiting Volunteers Join a dynamic team of adult and teens this summer on your local beaches.

ORIENTATION Tuesday, February 21

In-House Master Jeweler and Graduate Gemologist

Voted in the Top 25 out of 100 of the Best Designer Jewelers in Western Washington!

No experience required.

Register online today.

253.853.4579 • 866.346.GEMS 3116 Harborview Drive, Gig Harbor, WA 98335 Open Tuesday - Saturday 11am - 5pm www.maritimejewelers.com



www.harborwildwatch.org GigHarborLivingLocal.com

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With Healthcare, there is no cutting corners.

From professional advice on complicated medical situations to state-certified caregivers providing attentive homecare and companionship, Sound Options’ customized planning can help guide you through the healthcare maze.

SERVING GIG HARBOR SINCE 2002 At Turco’s Automotive we don’t just care about your car, we care about you!

WE LIKE TO GIVE BACK! Please ask about our Military and Senior Discounts

Care Management

From professional advice on complicated medical situations to state-certified caregivers providing attentive homecare • Educate Family • Care Coordination and companionship, Sound Options’ customized planning • Advocate Appointments can helpDuring guide you through the healthcare maze.

• Collaborate with Doctors, Attorneys and Financial Planners

Homecare • Personal Care • Fall Prevention • Housekeeping • Companionship • Transportation to Appointments, Errands and Social Events

253.851.0500

3523 57th ST CT NW, Gig Harbor, WA www.turcosautomotive.com

SoundOptions.com | 800.628.7649 GigHarborLivingLocal.com

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Find us on google/Turco’s Automotive servicing Foreign and domestic

WWW.GIGHARBORLIVINGLOCAL.COM

MARKETING

Washington Director | Julie Reed 253.273.8524 | julie@livinglocal360.com Washington Marketing Director | Jamie Taylor 253.906.4735 | jamie@livinglocal360.com

EDITORIAL

Managing Editor | Patty Hutchens patty@livinglocal360.com Editor | Jani Gonzalez jani@livinglocal360.com

DESIGN

Grab quick, gourmet meals when you are busy with after-school sports, activities and events!

Walk in, drive thru, Grab & Go!

Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig Designer | Maddie Russo

ACCOUNTING/OPERATIONS

Managing Partner | Kim Russo Executive Director | Steve Russo

PHOTOGRAPHY

Diane Fetzner f dfetznerphotography

COVER PHOTOGRAPHY Photo by Jomer Siasat of Cascade Pro Media CascadeProMedia.com

GIG HARBOR LIVING LOCAL MAGAZINE

is brought to you by www.livinglocal360.com.

If you would like to advertise with us please call 253.906.4735 or email info@livinglocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Grocery, Deli, coffee & Gifts

N 47º

19’

W122º

32’

Mon - Sat 7am-7pm | Sun 8am-5pm

7804 Pioneer Way | Gig Harbor, WA 98335 253.358.3241 | www.theharborgeneralstore.com

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Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Gig Harbor, Edmonds, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360 and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Green Cottage Pets See what a difference a good diet will do for your pet.

A Health Food Store for Dogs & Cats

Featuring Human Quality Foods, Treats and Supplements 3028 Harborview Drive Gig Harbor, Washington 253.851.8806

greencottagepets@earthlink.net www.greencottagepets.com

This is Gino, a 13-year-old American Shorthair Tabby, guarding his favorite catnip pumpkin.

Be Ready for the Next Storm

Even If You're Not Home

Why an automatic generator? You no longer have to worry about leaving the comforts of your home and venture out into the storm to turn on your generator.

Call us now for your No Cost In-Home Evaluation

www.LegacyPower.com GigHarborLivingLocal.com

Phone: 253-858-0214 15051 Kay Greseth Ave SE Olalla, WA 98359

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PHOTO BY DIANE FETZNER

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New Year. . .

RESOLVE TO EXPERIENCE NATURE

Put your local photos up on Facebook, Instagram or Twitter and use the hashtag #GigHarborLiving to show us just exactly what you think is so special about Gig Harbor!

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PUBLISHER Six New Year’s Resolutions We Can All Keep!

WE ALL DO IT. We set our resolutions each year and many of us work diligently to accomplish them.

I love the feeling of starting over fresh and new each year. Some of us are great at sticking to the plan, while most of us usually fall back into our old habits. So this year we at Living Local set out to change that by coming up with some easy, yet powerful, resolutions that we all can keep. By taking the focus off of ourselves and putting it on others we feel these resolutions will have a bigger impact on our own lives.

Month 1. Reach out to someone close to you and let them know how much they mean to you. A simple text, phone call or even message sent on Facebook will do! This simple gesture will impact you more than you know.

It’s not the good life, it’s the best life!

Welcome home to Harbor Place!

Month 2. When ordering your coffee or food at your favorite place, greet the person behind the counter with “good morning or afternoon, how is your day going?” prior to ordering. Try not to rush right into your order. Be thoughtful and polite with a smile on your face.

Month 3. Pick your favorite LOCAL charity and donate $25 or more, or whatever you can spare. We most likely spend a lot more than this on things we don’t need. Although it may not seem like a lot, $25 can help tremendously.

Month 4. Meet a friend for coffee, lunch or happy hour and turn your phone off, pay attention and engage.

From morning to night, you’ve got friends to meet up with, activities to share and a beautiful environment around you.

Month 5. Post a “positive” story on social media. Can we change social media and the negativity that is associated with it? Everyone try posting and engaging in positive things; you will feel much better about society, guaranteed!

From fine dining, to sunny courtyard lunches, our chef prepares meals meant to be savored.

They say it takes about 22 days to break an old habit or create a new one. Don’t wait another month, week or day to start. Continue these six simple yet effective positive gestures each month, all aimed at doing something positive for someone else. You will see not only the difference it makes in their lives but the profound change it makes in yours. Here’s to an exciting and prosperous new year!

Month 6. Be positive, optimistic and say thank you to those around you at work or home. Be determined to lead with grace. These simple yet powerful gestures can change a culture and make a difference.

Steve Russo

Choose from a range of active living options that complement your personal requirements and lifestyle.

Steve Russo | steve@livinglocal360.com

JAN 2017

Independent Retirement & Assisted Living Community

LIVING LOCAL

1016 29th Street NW Gig Harbor, WA 98335 253.853.3354

RIDICULOUS

REMODELS HOUSING

MARKET

HarborPlaceRetirement.com

TRENDS al.com borLivingLoc

GigHar

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ABOUT THE COVER WILL 2017 BRING some new changes for you? Are you looking for a new place to call home? This cover photo by Jomer Siasat of Cascade Pro Media shows one of many homes available here in Gig Harbor. This home, located on Cedar Lane, is one of many beautiful listings that Realtor Jennie Wetter has available to help you make your dream come true. For more information, visit her website at www.infinityrewa.com/Jennie-Wetter.

$898,000

You’ll love the sandy beach & spectacular views of the Sound from your private Olalla waterfront retreat.

So close to Gig Harbor and the Southworth Ferry.

Start the next chapter of your life.

because quality of life is earned.

BETTER GYM 253.225.4037

susan@bebettergym.com

(253) 514-1988 • sandyjones.realtor

Happy New Year!

Gary & Sandy Jones

WE MOVED DOWNTOWN! Come check us out at our NEW LOCATION: 3308 Uddenberg Lane Gig Harbor, WA www.bebettergym.com

f/betterperiod t/bebettergym

Your Gig Harbor Real Estate Team

/be_better_gym #bebettergym

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#GIGHARBORLIVING GET SOCIAL & LIVE LOCAL! Use the tag #GigHarborLiving when you post your photos on Instagram and Facebook. Your photos will show up on our Get Social page at



via eboxww outsideth these usting on d le tt li y. year! A yesterda w of the First sno ple slabs milled g Ma orlivin #gigharb

WWW.GIGHARBORLIVINGLOCAL.COM

and you’ll have the chance to see your photos in print right here!

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We went the C ristmas e #firstch e rl to k e #h orliving #gigharb

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get into

S E E M O R E AT W W W. G I G H A R B O R L I V I N G L O C A L . C O M CONNECT WITH GIG HARBOR LIVING LOCAL MAGAZINE! facebook.com/gogigharbor

pinterest.com/LL360

CONTACT US TO ADVERTISE instagram.com/gigharborliving

twitter.com/gogigharbor

Contributors

Annie Nye • Jon Johansen • Dan Aznoff • Kate Murphy • Natalie Dreger

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Jamie Taylor Washington Marketing Director 253.906.4735 jamie@livinglocal360.com

AUG

2016

LIVING

LOCAL

The MOBILE Dream

Visit GigHarborLivingLocal.com for more! ream UniqoumeesDContainer Homes H

cal.com

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GigHa

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The new year is the perfect time to look at your marketing strategy!

Call or email Jamie today to expand your marketing presence!

253.906.4735 | jamie@livinglocal360.com

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TABLE OF CONTENTS 22 Essentials

31

The latest tips and trends.

31 Life & Community Great local events and stories.

32 Business Spotlight Your partner in real estate.

38 Gig Harbor in Focus

The Tradition Continues: New owners of esteemed brokerage continue charitable endeavors.

42 Business Spotlight Dinner is served.

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46 Living Local

Chamber of Commerce provides networking opportunities for all ages.

52 Hometown Experts The best local businesses.

54 Health & Lifestyle

Tips and informational articles about living a healthy, active lifestyle.

60 Feature Story Health Revolt. Back pain: an escapable epidemic.

Would you like to receive this issue and future issues in your inbox?

Visit www.GigHarborLivingLocal.com and sign up for our FREE Green edition!

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70 Ridiculous Remodels Housing market trends.

90 Travel & Leisure Winter by foot.

98 Food & Drink

Discover Gig Harbor’s tastiest destinations.

106 Arts & Entertainment

Calendar of great local events, music and shows.

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WEST SOUND

KELLER WILLIAMS®

R E A LT Y

Live Where You Play

It’s a New Year!

Thinking about Buying or Sellling?

Now would be a good time!

Low interest rates for buyers... shortage of homes for sale.

Days on the market were down but inventory remained low.

Call us today and see how we can help you make a successful change in 2017.

253.853.2555

Linda Petersen Seana Wohlfeil www.lindapetersenteam.com info@lindapetersenteam.com

253.549.6290 253.549.3386 f / LindapetersenTeam 11515 Burnham Drive nw Gig harbor, wa 98332

Scan for our

Smartphone App For inventory in the palm of your hand!

call us now for an immediate release of homes available in your desired location!

Chris Garcia

BRINGING FAMILIES HOME FASTER GigHarborLivingLocal.com

BRANCH MANAGER | NMLS#: 218204 direct: 360.649.3742 fax: 360.339.5368 chris.garcia@movement.com

Apply Online Now: www.MyGarciaTeam.com

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WA-MLO-218204 | Movement Mortgage, LLC is an Equal Housing Lender. NMLS ID# 39179 (www.nmlsconsumeraccess.org) | 877-314-1499. Movement Mortgage, LLC is licensed by WA # CL-39179.

“Movement Mortgage” is a registered trademark of the Movement Mortgage, LLC, a Delaware limited liability company. 841 Seahawk Cir, Virginia Beach, VA 23452. CPID 2047 | 7/2016

Practical Living

ESSENTIALS A WORK OF ART

FOUR STATEMENT PIECES TO TRANSFORM YOUR BATHROOM

(BPT) - INVESTING IN A bathroom upgrade is in the cards for nearly a quarter of homeowners planning to renovate within the next 12 months, according to a new survey by Bankrate.com. Improving a bathroom is rewarding on multiple levels; if you’re selling, buyers love great bathrooms.

If you’re staying, a luxurious bathroom can be a relaxing oasis where you’ll be happy to begin or end a busy day.

Your bathroom is also an expression of who you are, and it should reflect not only your needs but your unique artistic flare as well.

What could be more satisfying than making an artistic statement in one of the most-used rooms in your home? If you’re planning a bathroom renovation, here are four ways to make a statement in the space—and elevate your bathroom to a work of art: Choose a showpiece sink Few design elements afford such a perfect opportunity for utility and artistry to blend beautifully as does the bathroom sink.

A striking statement vessel in patterned porcelain or smoky glass can be a focal point for your vanity while still providing ample space for essential functioning.

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RBOR.COM

OWNED & OPERATED

BY THE DENNY FAMILY

We have multiple locations to serve you!

FIX AUTO PUYALLUP 11403 Valley Ave E Puyallup, WA 98372 Toll free: (866) 260-0425

FIX AUTO GIG HARBOR 2905 Jahn Ave NW #8 Gig Harbor, WA 98335 (253) 858-3522

FIX AUTO PORT ORCHARD 2585 Mitchell SE Port Orchard, WA 98633 (888) 218-6166

If You’re Thinking About Buying or Selling Real Estate, We Should Talk!

- A Great Deal Depends on Your Broker Regal luxury with Mt. Rainier framed center stage awaits in your 6000+ sf custom waterfront home. This showpiece home epitomizes traditional elegance with graceful gardens, brick exterior & hand crafted 8 ft double doors, chandeliers by Schonbek/Swarovski, Subzero, Viking...all you would expect.

Full 2nd kitchen, Media Room, community beach. Solar energy system, net annual power cost = $ZERO! $1,049,000

The oldest artist’s co-op in Gig Harbor, Washington “Iris on Red” by Judy Prisoc

Serving Gig Harbor and the entire West Sound

Bryan Bosveld, Broker 5775 Soundview Dr., Ste. B 202 Gig Harbor, WA 98335

Main 253.514.7348 Office 253.693.4940 Bryan@infinityrewa.com

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7809 Pioneer Way | Gig Harbor, WA 253.851.5293 f/TheEbbTideArtGallery www.ebbtidegalleryofgifts.com

CREATE A STATEMENT

It’s not difficult to find statement-style sinks, but to truly elevate the basin to a form of art, look for options that evoke the look and feel of the era when luxury items were handcrafted by learned artisans.

Kohler, a trusted name in bathroom fixtures for more than 100 years, offers Kohler Artists Editions collections that turn everyday fixtures into striking statement pieces. Whether you choose the subtle, carved texture and the complex color transitions of the Derring collection, the organic beauty of the Nature’s Chemistry glass lavatories or the old-world stylings of the Sartorial Line, each piece is a unique statement of your personal artistry.

Stun with a standout shower Most Americans spend six to 10 minutes or more in the shower each day, according to multiple surveys. But a shower is so much more than just a place to get clean. A shower can soothe at the end of a trying day or invigorate your senses in preparation for a busy day ahead. Statement showers incorporate luxury features such as multiple shower heads, wall jets, hand showers, rainfall showerheads, seating, customized lighting and even sound and video.

While bigger may be better in a statement shower, it may not always be possible. Start with a glass enclosure that makes the shower feel open to the room. If your space is small, choose lighter-colored tile.

Bigger showers can withstand darker tile work.

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Create luxury with countertops Options like granite, marble, concrete, limestone and other natural stones might be too costly for a kitchen, where you have a lot of counter space, but they’re a cost-effective way to make a statement in a bathroom where you have less square footage to cover. These highend materials pair perfectly with statement sinks to create a unique, one-of-a-kind look.

Upgrade bathroom countertops to your dream material and then add luxury touches like a matching backsplash or under-counter LED lighting.

A A A H!

affordable adaptable alternative housing

Statement showers incorporate luxury features such as multiple shower heads, wall jets, hand showers, rainfall showerheads, seating, customized lighting and even sound and video.

Transformations with tubs Tub options are virtually limitless these days, and you can find statement tubs in every size and style imaginable. The tub is often the essential element homeowners and designers first fall in love with, and the one that establishes the direction for their overall bathroom redesign.

Soaking tubs continue to be popular installations for bathroom renovations, according to the 2016 National Kitchen & Bath Association trend report. Whether you choose a traditional claw-foot design that evokes a bygone era, a concrete tub that creates a more modern or industrial look, or a porcelain confection with sweeping, graceful lines, you can find a statement tub to match your personal sense of artistry.

Renovating a bathroom is an investment well worth the time, money and passion—and it’s an opportunity to put your artistic mark on one of the most important rooms in any home.

You name it. tiny house, granny suite, backyard cottage, sidekick-in-law, attached or detached, basement apartment, compact design, small footprint housing, love shack, on-grid-off-grid

We build it.

BRETT MARLO DESIGN BUILD

253 376 7935 - brettmarlo.com GigHarborLivingLocal.com

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LICENSE # BRETTMD892QP

ESSENTIALS

VOTED one of the TOP mortgage companies to work with YEAR after YEAR!

SAVE HEARTACHE AND MONEY SPEND A LITTLE EXTRA FOR THE OPINION OF A PROFESSIONAL DESIGNER

BY ANNIE NYE, INTERIOR DESIGNER

IF YOU HAD JUST SPENT $7,000 on new furniture, would it have been worth an extra $100 to ensure that you were making the right decision on that investment?

For all your mortgage needs...

Call me today!

Most people have this concept that interior designers are too expensive; so to save money, they try to just do it on their own. However, all the time you spent worrying, asking your friends what they think, scrolling through pictures on the Internet, and running around with color swatches, it was probably worth that extra $100, right?

Most interior designers charge for their time at an hourly rate. Even if that hourly rate is $100, think of all the things that can be accomplished in an hour! Their professional opinion is worth its weight in gold if it prevents you from purchasing something that throws off the whole space.

Nancy LeMessurier Loan Originator, NMLS# 1402740

I’VE MOVED! My new address: 5151 Borgen BLVD Suite 101C Gig Harbor, WA 98332 www.apmortgage.com nancy.lemessurier@apmortgage.com (C) 253-225-3885 (P) 253-649-4059 NMLS 1850 • Branch NMLS 1370632

Maybe that custom upholstered sofa just won’t fit where you thought it should. That $100 investment paid to someone who spent hours of school to learn appropriate space planning just saved your bacon on having to eat that $3,000 sofa. Or maybe it fits perfectly, but a color in the upholstery that you picked doesn’t coordinate with the new carpet and window coverings you just had installed.

Darn! That $100 would have insured that it all blended perfectly.

Interior designers don’t go to school to learn how to wear scarves and drink wine. We go to school to learn about how to design interior spaces and coordinate finishes. There is a big difference between someone that calls themselves an interior decorator and someone that has the professional title of interior designer.

Designers are required to earn a degree from

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an accredited university or college, work in the field for a required number of years under a licensed professional, and then pass a series of tests to earn their certification. This insures that whatever they put together not only looks good, but is safe for the people using the space.

Interior designers are liable for the health, safety and wellness of the individuals using the spaces they put together. Even little things that most people don’t think about, like making sure that appropriate wall sconces are selected so that when a person is walking by they can’t bump into it or hit their head when they stand up. In a restaurant or public space, the designer insures that if there’s an emergency, there is enough circulation space that all persons can safely evacuate. There are many building codes that must be addressed when planning spaces.

These professionals also insure that when you remodel, you aren’t doing something detrimental to your home, like digging into a designated plumbing trench or accidently coming up with an idea that requires an electrical or plumbing miracle.

Most of the time, when you hire an interior designer, they pass along their trade discount pricing and either just charge you a percentage of the overall budget or an hourly rate, but not both. It’s like hiring a contractor—you expect that they will buy supplies for your house at their discount pricing and provide them to you at an agreed upon marked-up percentage.

Long story short, hiring an interior designer could save you some major money and heartache, so don’t be afraid to budget in an extra few hundred dollars for a professional opinion.

FINANCIAL FOCUS

E X P LO R E

WHEN YOU RETIRE, WHERE CAN YOU FIND INVESTMENT INCOME?

Make Your Financial Future a Priority.

ARTICLE PROVIDED BY EDWARD JONES FOR USE

BY FINANCIAL ADVISOR ERIN ABRIGO OF GIG HARBOR

AS AN INVESTOR, your main goals will change at different times in your life. During your working years, you need to grow as many resources as possible for retirement.

Once you retire, however, you will likely need to focus more on getting income from your investments. But what are your options?

There’s no shortage of income-producing investments, of course. You might immediately think of bonds, which can provide regular interest payments and probable preservation of principal, provided the bonds are considered “investment grade.”

Still, if interest rates are low when you retire— as they have been for several years now— bonds might not provide you with as much income as you need. And just as importantly, the income you receive from most bonds won’t rise over time, leaving you susceptible to inflation and the loss of purchasing power.

Consequently, you may also need to explore other types of income-generating vehicles, including dividend-paying stocks and real estate investment trusts (REITs).

Some stocks have not only paid but also increased their dividends for many consecutive years. These stocks have historically provided the potential for rising income to help combat inflation and are typically well-run companies that strive to reward their investors. Nonetheless, you need to recognize that even these stocks are not obligated to pay you dividends, and they are free to lower or discontinue them at any time without notice.

Now, let’s turn to a second type of potential income-producing asset: Real estate investment trusts (REITs).

Different types of REITs are available. For

example, equity REITs invest in and own commercial properties, such as hotels and shopping centers, while mortgage REITs, as the name suggests, own and invest in property mortgages. Is one form of REIT better than another? There’s no simple answer. On the one hand, mortgage REITs are considered riskier than equity REITs. However, mortgage REITs often pay quite large dividends, although the payout can be inconsistent. (Like all REITs, mortgage REITs must pay 90 percent of their taxable income to investors in the form of dividends.

Due to this requirement, REITs generally need to raise capital to finance their growth plans, and this necessity can affect their share prices.)

Other factors, such as changing interest rates, will affect the value of mortgage and equity REITs differently. Specifically, rising interest rates will likely cause the market value of the property mortgages inside mortgage REITs to fall, whereas equity REITs, which own actual buildings, might actually benefit if the Federal Reserve raises interest rates, as such a move would indicate a strong economy, more jobs and greater demand for office space. In the short term, though, even equity REITs can react negatively to an interestrate increase. But over the long term, this movement can be offset by the benefits of earnings and dividend growth driven by a growing economy.

Clearly, there’s much to think about when considering potential income-producing options such as bonds, dividend-paying stocks and REITs. Ultimately, you will need to weigh the merits and risks of these investments—including interest rate risk, credit risk and market risk—and determine which of them, or which combination of them, are most appropriate for your needs.

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At Edward Jones, our business is helping people find solutions for their long-term financial goals.

Let’s work together to design and implement an investment strategy that suits your needs.

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ESSENTIALS

SETTING GOALS FOR THE NEW YEAR? FIVE WAYS NOT TO REACH YOUR 2017 GOALS

BY DEBORAH OLIVE

TA K E A LO O K BAC K

DOES A SHIVER OF ANTICIPATION run up your spine when you imagine the moments—all 525,600 of them—you’ll create in 2017? You can make this the best year of your life. It doesn’t matter whether 2016 was a fabulous year or a year you’d like to kick to the curb. When you look back a year from now, what would you like to celebrate on New Year’s Eve 2017?

Writing Your Goals Our of Thin Air You can write your goals out of thin air with very little thought, or you can reflect on the highlights of the previous year of your life. 2016 is filled with clues to help clarify what you want to stop, carry forward, amplify or create. What went well in 2016? Conversely, what didn’t go well? Both your longings and your discontent provide clues so your goals have meaning for you and relate to where you are.

FIfty-seven percent of Americans don’t have an answer to that question.

However, if you want 2017 to be your “best year ever,” writing your goals is almost mandatory; it increases accountability.

Playing It Safe

As a business-life coach, I have entire systems to help clients achieve their goals. Here are a few of the common mistakes people make and the corresponding antidotes.

Perhaps you were trained to write SMART goals, an acronym for Specific, Measurable, Attainable, Relevant and set in Time goals. This is a good formula for writing a sentence, but not for writing goals. Yes, write goals that are specific and measurable. Attainable goals are a prescription for playing it safe. Based on current skills or incremental change, they tend to

W H AT A R E YO U R G OA L S ?

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Both your longings and your discontent provide clues so your goals have meaning for you and relate to where you are.

Unleash Your Potential

take the sizzle out of goals. In six months, you can learn a new language, write a book, learn a yoga routine and so much more. Why create one-year goals based on what you do today?

Playing it safe rarely creates goals that inspire us. Involving your emotions exponentially increases your chance to achieve your goals.

Writing a Laundry List of Goals If you’ve written a laundry list of goals, they can become overwhelming. The antidote is to narrow your list to the most meaningful ones and harness the power of your WHY to accomplish them. When your WHY is stronger than circumstances, you’ll find ways to innovate, persevere and attract support and you’ll accomplish your goals. You can use your passion to build momentum.

Not Putting Your Goals In Your Calendar

Make 2017 Your Best Year Ever DEBORAH OLIVE

Have you ever written a list of goals and not put them in your calendar? It’s far too easy for something else to take priority. That lone October goal has a much greater chance of crossing the finish line when you add subgoals. What needs to happen by September 1 to assure that you meet your October goal?

By writing a series of mid-level goals, you’ll discover what you can do TODAY to take the first step. This brings you to tomorrow and next week, and you’re on your way.

Going It Alone Many of us tend to do things ourselves. Seeking support from those with the expertise we need makes it far more likely to achieve our goals.

Going it alone is the hard way.

If you’ve made it this far, you’ve got some excellent tools to make 2017 your best year ever, and that’s what I want for you.

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LIFE & COMMUNITY HEART AND SOUL

TEEN OPEN MIC NIGHT Creativity abounds. By Colin Anderson

WHETHER IT’S THROUGH SONG, instrumentation, dance, poetry or unique art, teens in the Gig Harbor area are utilizing a unique opportunity to showcase their talents. An open mic night put on through PenMet Parks offers local teenagers a monthly venue to perform and share their creativity. Since the program’s inception in April, many talented local teens have found their way to this monthly gathering either by word of mouth or social media.

are encouraged to attend in support of the next generation of artists.

Performers often stay for the entire show to listen and hear from their peers as they create their own young artistic community.

With art and music on the chopping block of so many school budgets across the country, it is reassuring that young people in this community have a safe and supportive place to express their artistic side. Finding a passion gives young people focus and dedication in their lives while learning to appreciate the talents and differences of those around them. If your teen is interested in performing on open mic night, you can contact PenMet Parks or visit the open mic Facebook page at Facebook.com/ OMforteenartists for more information. Stop by on January 27 and see the amazing creativity and talents the young people of Gig Harbor want to share with their community.

Held the last Friday of each month, individuals or small groups sing, dance, play musical instruments and share creative writing and poetry pieces. During the winter months, the event is held at the PenMet owned Rosedale Hall, and once the weather warms it will transition outside to Sehmel Park outdoor amphitheatre. Teen open mic night is open to anyone between the ages of 13 and 18, and there is no cost to enter or perform. Friends, family and community members of all ages

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Local expertise with global connections

BY PATTY HUTCHENS

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communication and attention to detail every step of the way,” said Sandy.

WHETHER YOU ARE BUYING or selling your home, having someone you trust to guide you through the process can make the difference between a positive and negative experience. In Gig Harbor, the husband and wife team of Gary and Sandy Jones at Windermere Real Estate Gig Harbor Downtown has been instrumental in helping many achieve their dreams.

The two have a combined 13 years of real estate experience and have lived in Gig Harbor for over 11 years. Their knowledge of the area, in everything from recreation to education,

The couple has been successful in large part due to their dedication to providing exceptional service while also creating ongoing relationships that are based on trust, communication and mutual respect. It is always their goal to protect the best interest of their clients, and they strive to make each transaction seamless, pleasant and successful.

Prior to her career in real estate, Sandy taught both middle school and high school. She also was a flight attendant for 11 years and has her pilot licenses, which led to her being a flight instructor at Boeing Field. Gary served as an Air Force Fighter Pilot and joined the team in 2014 after retiring as Captain with United Airlines.

home can be an emotional experience at times, so it is our promise to respect the individual needs of our clients with empathy, patience and compassion,” said Sandy. “Our business is ultimately about the people and the relationships—we love what we do and it shows!”

Windermere Real Estate Gig Harbor 3111 Harborview Drive, Suite 200A Gig Harbor, WA 98335 253.514.1988 sandyjones.realtor

The couple raised their kids in Gig Harbor and love where they live. It is that passion for the area combined with their knowledge, experience, hard work and dedication to personalized service that has also contributed to their success.

“We are passionate about our business and are energized by helping others by making a difference in their lives both professionally and personally,” said Sandy.

enables them to help their clients make informed decisions.

“We take pride in delivering great results for our clients,” said Sandy. “We start by listening carefully to what they want to achieve with the sale or purchase of a home. Then we work tirelessly to help our clients reach their goals.”

By utilizing a professional HD photographer and a drone videographer, they can showcase a home from virtually every angle. In addition, they partner with Comcast Spotlight to market their listings on TV and offer home staging to their clients.

“We offer our clients first-class service, stellar

Giving back to their community is important to both Gary and Sandy, and over the years they have donated their time and resources to many organizations. They are proud to be associated with a company like Windermere that supports their philosophy. They share that since 1989 the Windermere Foundation has donated more than $30 million to programs that support low income and homeless families. Each time they sell a home, a portion of Sandy and Gary’s commission goes towards an important cause. And as the official real estate company for the Seattle Seahawks, for every Seahawks home game tackle this season, the Windermere Foundation donates $100 to YouthCare, an organization that provides services to homeless youth.

Next time you are in considering buying or selling a home, be sure to contact Gary and Sandy Jones.

“We understand that buying or selling a

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Each time they sell a home, a portion of Sandy and Gary’s commission goes towards an important cause. And as the official real estate company for the Seattle Seahawks, for every Seahawks home game tackle this season, the Windermere Foundation donates $100 to YouthCare, an organization that provides services to homeless youth.

Compassion and Community

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TWO GRIEVING GIG HARBOR boys passionately holler for Cougar football each weekend—not because they love the team, which they do, or because they were raised to be fanatical Washington State University fans, which they were. They cry out alongside their heroic papa, Keith, for a different reason – to honor their young mama. Summer passed away late last spring after a gritty, multi-year “throw-down” with cancer.

Though she suffered from omnipresent pain, she remained the brightest-smiling Coug fan you ever saw. Her grin overpowered anguished grimaces. I know all this because I counseled her amazing, elementary school-aged sons – dark-eyed Brodie and toe-headed Hudson – through the 19 months leading up to eternity.

With the family’s permission, here is that story.

Early on, her boys and I made “get well” posters for Summer and “I love you!” collages for Dad. The scent of markers and glue filled my office.

At the boys’ insistence, we always copied and pasted online images from Pullman on these

creations. Weeks and months slipped by.

Though Summer grew weaker, she joyfully endured drives to the Palouse and occasionally lofted a crimson and grey mini-football to her sons. When her body became too weak to stand, she read books to the boys on her bed.

Thus began the final chapter of her life.

As she started to lose consciousness, I listened to her oldest boy’s questions about heaven on the dark shoreline of Horsehead Bay. Twenty hours before she departed, I lightly held her weak hand and whispered, “I’ll help watch over your boys.” I meant it with all my heart.

At Summer’s graveside service, I glimpsed her father, Jerry, tenderly kiss her casket while her mama, Barbe, wept. Keith’s lip trembled. His sunglasses hid his tears. Haven of Rest workers lowered that dark-stained wood into the earth.

Tiny Hudson nodded as I breathed words of comfort. Brodie forced a weak grin.

Since that moment, I cannot think of WAZZU without remembering Summer. Sometimes I

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smile while recalling how she became half of the most quintessential Cougar couple that I’ve ever met.

Upon arriving for undergrad work in Pullman, Summer promptly joined “Coug Guys and Gals,” where she ultimately helped recruit quarterback Jason Gesser. An awesome, nonfootball man appeared soon after. Summer’s close college friend, Danielle, hearkens back to when Keith and Summer first dated. “She called him her ‘best friend,’ as she ran ahead, up the campus hill, to walk with him,” said Danielle.

Life became a blur of change – marriage, two playful boys and a home next to Gig Harbor.

The two constants? Love for one another and WAZZU football – including season tickets for the past four years.

Though Summer is gone now, Dad still tries to get the boys back to those rolling wheat hills.

After arriving on Friday afternoons, they

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Sometimes I still glimpse the boys outside the glass doors near my office. Once or twice I could swear I saw them tossing that little crimson and grey football that Summer once held in her hands.

often head to Cougar Cottage for lunch and either have dinner at Sella’s or Black Cypress (where Summer always had the carbonara).

Hudson and Brodie stay up late to see the WSU marching band stop by, while Keith and Uncle Dane hang out at the nearby fire.

“Hudson,” I offered, “the school has a gift for you. Would you like it now, or would you rather receive it privately in the hallway?”

After Saturday breakfast at Old European, Dad and sons play at the Rec Center. The Brodester and Hud Man usually attend “Cougar Prowl,” trying to high-five all of the coaches and players as the team heads into the stadium.

I handed him the headgear, my voice catching in my throat. I turned away, embarrassed.

Thankfully, his veteran teacher helped me to come up for air.

Once inside, the family sits right where the old press box used to be – the place where Keith’s bride was at home socializing and keeping an eye on the game. Afterwards, they celebrate victories. Grief pangs are eased, if only for a while.

Sunday afternoons Dad and sons hit Cougar Country on the way out. Though those little fellas’ hearts may feel a wee bit empty, their tummies get filled with comfort food. Monday morning brings a return to Lighthouse School, where they are cherished.

Hudson crinkled his nose – just like his mama used to — and whispered, “Now.”

At the sound of Rose’s giggle, I looked back to see Hudson—now wearing the plastic shell (chinstrap buckled and all)—completing his presentation. And I realize – that kiddo and his brother are going to be just fine. Someday.

Sometimes I still glimpse the boys outside the glass doors near my office. Once or twice I could swear I saw them tossing that little crimson and grey football that Summer once held in her hands.

I imagine her smiling down.

This fall art teacher Tami Sullivan and another staff member collaborated to restore a childsized Cougar helmet for Hudson. When I entered bubbly Rose Hove’s room to present it to him, he was leading “show and tell.”

Near the end of his spiel, he nonchalantly produced a laminated photo; in it, his evergrinning mama stood cheek-to-cheek with her little boys. I gave silent thanks that I’d arrived at just the right time.

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GIG HARBOR

S U C O IN F The Tradition Continues: New owners of esteemed brokerage continue charitable endeavors

BY DAN AZNOFF. PHOTOS BY DIANE FETZNER.

REAL ESTATE HAS ALWAYS BEEN more than just a livelihood for the Morris family.

Helping people buy and sell homes gave Tom Morris Sr. and his sons Tom and Dave the resources to give back to the community they love since Purdy Realty was established in its current location in 1956.

The current incarnation of the business established by the family patriarch remains at the same location, 11515 Burnham Dr. in Gig Harbor. The faces inside may have changed over the decades and so has the name on the outside of the building. The one thing remains consistent is the company’s inherent commitment to Morris’ belief of giving back to the people of Gig Harbor.

Dave Morris took on the reins of his father’s enterprise 40 years ago and changed the name to Realty One. The office became a Keller Williams franchise in 1999 and has been part of more than 20,000 real estate transactions in the West Sound.

“The mission of our office was an ideal match for the core values of Keller Williams,” said Morris.

“Integrity, teamwork and the commitment to

always putting the needs of our clients first is a mainstay of the Keller Williams philosophy.

Those have been our guiding principles of this company since my father open the doors of his office 60 years ago.”

Distributions are made directly from the earnings generated from managing real estate investments held by the Foundation. Tom Morris, Jr. and Dave are currently the codirectors of the Foundation.

The real estate side of the company has strived to establish standards of excellence that reach far beyond the world of escrow and open houses.

Dave Morris has a long history of philanthropic activity in the Gig Harbor and Key Peninsula areas. The family established The Morris Foundation in 1995, a nonprofit foundation that has distributed well over $1 million to local causes over the past 20 years.

Over the years, Dave has served on the Peninsula School Board, as a director of the Chamber of Commerce, as an officer with the Gig Harbor Rotary Club, and on the board of the Harbor History Museum.

“The tight-knit Gig Harbor community has supported us since we were kids. It’s hugely rewarding to reinvest in the place and people that mean so much to us.”

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His latest cause is the nonprofit Great Peninsula Conservancy (GPC). The primary mission of GPC is to protect environmentally valuable real estate by working with landowners towards protecting and securing the properties in a natural state for generations in the future.

New owners, same philosophy Morris is confident that the same generous attitudes toward the community will be carried on by Spencer Hutchins and Nicole Burnett when they complete the purchase of the Keller Williams franchise in early 2017. Along with the purchase, Burnett now serves as the new

Operating Principal and Hutchins as CEO/Team Leader.

paths—Burnett to Linfield College and Hutchins to Gonzaga University in Spokane and the University of Washington School of Law. Despite their divergent tracks, the pair stayed in touch and maintained a close friendship.

“This sale of Keller Williams Gig Harbor to the new owners represents a historic event in the Gig Harbor area real estate industry,” said Morris.

“Spencer and Nicole will maintain the high ethics that has always been shared by every agent who ever worked in our office and with every client we have served.

Parallel paths They were both surprised when they discovered that each had gotten into real estate without the other knowing it! It was even more interesting when they realized they had each gone to work for the same company—Keller Williams—within a few months of each other. From there, it was an easy decision to partner together to form the Burnett Hutchins Real Estate Group.

“The new energy will take our message and our philosophy to even more people who live and work in Gig Harbor and the neighborhoods we have served.”

Hutchins is a lifelong resident of Gig Harbor and keeps up on zoning codes and building regulations as a member of the city’s Planning Commission.

He also serves on the board of directors for the Lighthouse Christian School as well as the Tacoma Youth Symphony. In his rare spare time, he volunteers hours as an elder at the Chapel Hill Presbyterian Church.

The partnership quickly turned fruitful. Burnett and Hutchins extended their interest in the real estate business quickly to the Keller Williams brokerage where they worked. Dave Morris and Pam Sosky, the previous Operating Principal and Team Leader at the West Sound office, were instrumental in drawing Burnett and Hutchins into the real estate business.

Burnett graduated from Gig Harbor High School with Hutchins in 2004 and from Linfield College in McMinnville, OR four years later. She is currently a member of the Tacoma Pierce County Association of Realtors Board of Directors.

“There is no organization we’d rather be connected with than Keller Williams,” said Burnett. “The people here are amazing. From our offices in Silverdale and Gig Harbor to the region and beyond, KW is truly a family.”

Burnett and Hutchins first met their sophomore year. They became close friends and even celebrated together as walking partners at their high school graduation. The high school classmates pursued separate educational

It is important to the two young professionals to give back to a community that gave them so much growing up, said Burnett.

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“The tight-knit Gig Harbor community has supported us since we were kids. It’s hugely rewarding to reinvest in the place and people that mean so much to us.”

“This company has a long history in our community. We honor the legacy of the Morris Family and their ongoing leadership,” said Hutchins. “We look forward to helping usher in a bright new chapter for Keller Williams West Sound.”

Linda Petersen has been selling real estate in Gig Harbor and the surrounding communities with the Morris family for 33 years. She is a one-woman booster club for the brokerage as well as her hometown. Gig Harbor, she said, is a desirable place to live as well as the gateway to the outdoor popular destinations of the Olympic Peninsula.

The friendship that brought the high school classmates together helped them pursue ownership opportunities and only strengthened the personal and professional bonds they share. Hutchins and Burnett consider the opportunity to work together as part of their lifelong bond and professional destiny.

She looks forward to working with the new ownership to share the benefits of the community as a place where people want to work and live.

“We’ve been great friends most of our lives,” said Hutchins. “Who knew that one day we’d be business partners and co-owners of a real estate company!”

“Once you know about all that Gig Harbor has to offer, why would anybody ever leave?” she asked rhetorically.

The new owners look forward to a bright future for Keller Williams West Sound and the real estate brokers who work together to be part of the Gig Harbor community.

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Dinner

Is Served

New business provides healthy meals for those on the go

By PATTY HUTCHENS

GigHarborLivingLocal.com

42

Owner Abbie Cates said initially KnifeForkSpoon will offer dinner, breakfast and desserts. “I hope to expand into smoothies, locally sourced food and menus geared towards specific health conditions such as bariatric needs, healthy heart and maintaining a sharp mind,” said Cates.

EATING HEALTHY. It is something we all strive to do, but when we lead busy lives with kids, jobs and more, many tend to turn to the convenience of grab-and-go foods. Fortunately for Gig Harbor, there is a new convenient, healthy option that will help those with hectic lives achieve their goal of eating fresh, healthy foods.

Opening in January, just in time for your New Year’s resolution, is KnifeForkSpoon, a business that provides healthy, ready-to-cook food at an affordable price. And the good news? It takes minimal time to prepare, making it easier for those who struggle to balance careers, family and other commitments, achieve their goal of a healthy lifestyle.

Each week, Cates will list her menu on the website. While some items will be repeated, she will continually introduce new dishes.

Cates does all the slicing, dicing and prep to build the meal and freezes the food. “Some of it will go directly from the freezer to the oven or crockpot, while some will need to be defrosted before going on the grill or stovetop,” explained Cates of the convenience of the meals she offers.

And because the food is frozen, it can accommodate one’s schedule. “It’s never precooked so you aren’t warming up food and eating leftovers,” said Cates. “It’s fresh and cooked to your specification by using simple, visual cooking instructions.”

KnifeForkSpoon provides healthy, homemade dinners with no waste of fresh, unused ingredients. There are no prepackaged convenience items; instead Cates creates whole food recipes, ensuring you are consuming the food in its freshest state. And if you are one of many people who experience food allergies or have specific dietary needs, Cates said she is able to accommodate that as well.

Cates has lived in the Pacific Northwest for nearly 14 years, and prior to that lived in Pennsylvania, West Virginia and Colorado.

She discovered this area of the country when she accepted an engineering position at Puget Sound Naval Shipyard in 2003. Living in Port Orchard, she spends nearly all of her awake hours in Gig Harbor since her children started attending Harbor Montessori School here. “Our life has slowly transitioned to be predominantly in Gig Harbor,” said Cates.

She is excited about her new venture and is grateful to the support she receives from her family and friends. “(They are) the network that keeps me going on a daily basis. The people that challenge me to think outside the box and stick to my dream,” said Cates, who adds she appreciates her husband who believes in her and her plans and said “yes” when she

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suggested quitting her comfortable job of 13 years.

Be sure to check out Facebook for up-to-date information. In the meantime, go ahead and make that New Year’s resolution to begin eating healthier; you will find the perfect partner to make that happen with KnifeForkSpoon.

“We can help you prep for a party, make meals for new parents, or someone just home from the hospital,” said Cates. “The sky is the limit with what we want to do and can do, all you have to do is ask and we’ll find a way to make it happen.”

KnifeForkSpoon 2609 Jahn Ave, Suite F5 Gig Harbor, WA 98335 f/frozenknifeforkspoon 707.564.3301

“It’s never pre-cooked so you aren’t warming up food and eating leftovers,” said Cates. “It’s fresh and cooked to your specification by using simple, visual cooking instructions.”

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Peninsula High School PENINSULA HIGH SCHOOL senior Jonathan Brewster loves to be challenged. As a three-sport athlete who competes in crosscountry, swimming and track, he pushes himself physically. But Jonathan shares that there is much more to competing than the physical aspect.

“Our physical bodies train and work hard all through practices to get us to a point to succeed,” said Jonathan. “But when it’s time to compete, it’s your mind that drives your body through its breaking point to that finish line.”

Jonathan has lettered three years in crosscountry, four years in swimming and two years in track. “I made it to State junior year of cross-country and Districts two years of swim,” said the captain of the cross-country and swim teams.

Jonathan has a cumulative 3.76 GPA and has taken AP Physics and is currently enrolled in AP Calculus and AP Economics.

In the fall, Jonathan plans to attend either

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Oregon State or Washington State University and enroll in their Army ROTC program. “I would like to pursue a career in serving my country,” said Jonathan who adds that he would like to specifically go into aviation. He would also like to pursue a teaching degree in U.S. History or Math. “I have always loved to be around other people and be a part of putting well-functioning students into society.”

Jonathan said he enjoys cross-country the most and will miss his teammates who he considers family. And of course there is the competition that he will miss as well.

“I enjoy the hard work that it involves, that feeling you get after a hard practice is done that you have done something that hardly anyone else could do. It’s that accomplishment and the competition that makes me love the sport.”

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URSULA ANDREN: Gig Harbor High School AT JUST 17 YEARS OF AGE, Ursula Andren has achieved a great deal. As the MVP for the Gig Harbor High School swim and dive team for the last three years, she has made her mark in the swimming world.

She has attended senior sectionals in club swimming and has made the finals nearly every meet since she was 11 years old. She has also traveled to various meets across the country including junior nationals in Orlando, Florida. “I was fastest in the Pacific Northwest when I was 12 years of age in the 100 breaststroke,” said Ursula.

Ursula shares that during her freshman year she, along with three teammates, broke the record for the 200 medley relay.

But it is not just in athletics where Ursula has excelled. In addition to taking three AP courses and two honors courses, Ursula is also part of the a club that educates her peers about HIV and AIDS.

an educator and an activist all in one. “I am passionate about sustainability and the earth we live in and how to protect it,” she said, adding that she hopes to help as many human beings as possible to be treated fairly and equally.

Ursula plans to attend the University of Hawaii at Manoa where she will walk on for the swim and dive team.

She said one thing that she has learned through athletics is to be patient and strong. “Every single one of my coaches saw something in me that I struggled to see,” said Ursula. “They taught me to have faith in myself and to be strong in my hardest times.”

When asked about her career interests, Ursula said she would like to be an environmentalist, 7700 Pioneer Way #202 Gig Harbor, WA 98335 www.cougarwear.com 253.224.1408 Open 7 Days a Week

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STARTING OUT IN THE WORKFORCE can be overwhelming.

Whether you are ready to begin a new career or going back to work after time away, there are many things to consider. How will I market my business? How will I meet people? How can I balance my career and my family?

CREATING CONNECTIONS CHAMBER OF COMMERCE PROVIDES NETWORKING OPPORTUNITIES FOR ALL AGES

BY PATTY HUTCHENS GigHarborLivingLocal.com

In Gig Harbor, the Chamber of Commerce sponsors the Young Professionals of Gig Harbor, a group of members under 40 who are eager to connect with one another and share experiences and ideas.

Erin Abrigo, the Chairman of the Board of Directors for the Gig Harbor Chamber of Commerce, said the Young Professionals has been revived over the last year and is now going strong with monthly meetings that are attended by approximately 25 people.

Initially, it was difficult to find a meeting time that allowed people to regularly attend. “We found that lunch meetings are much better,” said Abrigo, citing the demands of parenthood that often require young professionals to be home in the evenings.

The monthly gatherings allow the members to get to know one another, share ideas on everything from marketing one’s business to balancing

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family life. “Each meeting we also have a speaker,” said Abrigo of the educational aspect of the group.

The topics of presentation are vast and have included social media, planning for retirement, what it means to be a board member of a nonprofit organization and leadership skills. At times it is members of the Young Professionals who speak, and occasionally outside speakers will present.

The meetings take place the second Wednesday of each month at 1pm, and the group rotates places monthly, providing exposure for different restaurants and coffee shops that are chamber members.

“We try to spread the love,” said Abrigo of providing business to various locations.

Each person is responsible to purchase his or her own lunch if they choose to eat. The meetings typically last a minimum of 60 minutes but no longer than 90 minutes.

but it also gives the younger members of the Chamber of Commerce an opportunity to learn more about the function of the chamber and how it can benefit them.

“Nationwide, the biggest struggle among chambers of commerce is to reach the younger people,” said Abrigo. “This group is our future chamber.”

Chamber and Young Professional member Jamie Taylor shares that the group is vibrant and growing. “Membership in Young Professionals is a great way to grow professional relationships, experience personal development and engage in community service contributions,” said Taylor of the group. “Membership is a great way for new and existing young professionals to get connected.”

Currently, there are no dues to be a member of the Young Professionals; the only requirement is that one’s business be a member of the chamber.

The Young Professionals group is not only an opportunity for networking and education,

Being a member of the Gig Harbor Chamber of Commerce and of the Young Professionals has been a wonderful experience for Abrigo, and she encourages more young people to become involved.

“I have gotten to know a lot of people from other businesses and have met key people in our community by being involved in the Chamber,” said Abrigo. And of course there is the benefit of increased business, but that is not something that happens overnight. “You have to do the work, and it will actually start to happen.”

There are three points that she states are key to business growth through the Chamber, “Be consistent, do the work and be yourself.”

Abrigo said it is refreshing to meet other professionals her age who share the same struggles, and she has been blessed with not only the great business relationships, but also the many friendships she has established through her involvement with the Chamber and the Young Professionals.

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Taylor said that the group is consistent in numbers, and they hope to continue and expand over the upcoming year.

“We would like to identify projects or events in the community that we could be a part of, partnering with a nonprofit organization to help raise funds,” said Taylor. “ We want to make a difference in our community!” She adds that leadership and educational training is also something the group would like to focus on in the immediate future.

Current members of the Young Professionals invite others to join them.

THE MONTHLY GATHERINGS ALLOW THE MEMBERS TO GET TO KNOW ONE ANOTHER, SHARE

THE GIG HARBOR CHAMBER OF COMMERCE RECENTLY RECOGNIZED THE FOLLOWING BUSINESSES AND INDIVIDUALS AT ITS ANNUAL GALA: BUSINESS OF THE YEAR: RON ROARK, GIG HARBOR MARINA & BOATYARD NONPROFIT OF THE YEAR: KGHP RADIO - ACCEPTED BY SPENCER ABERSOLD AMBASSADOR OF THE YEAR: THERESA KING CHAIRMAN’S CHOICE: MITCH ANDERSON CITIZEN OF THE YEAR: LARRY GERINGER MEMBERSHIP COMMITTEE PERSON OF THE YEAR: THERESA ARVILA

IDEAS ON EVERYTHING FROM MARKETING ONE’S BUSINESS TO BALANCING FAMILY LIFE.

“We are a very open group that looks to each other when deciding where we see the group going as we continue to grow,” said Taylor. “Start living local and being a part of your community. We have more control than we think, and we have the ability to make a difference that will not only help us be better neighbors, but it will also help grow your business.”

For more information, contact the Gig Harbor Chamber of Commerce.

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THE GIFT O F WA R M T H It may be the warmest gift you give.

It’s called Project HELP. Project Help serves our members who need a hand to pay their winter heating bills. It’s a partnership between Peninsula Light Co. and Key Peninsula Community Services.

Your contributions go entirely to the fund—no administrative costs are taken. Contributions are tax deductible and Peninsula Light Co. matches every donation, dollar for dollar, so your gift goes twice as far.

We hope you will give generously to help warm the hearts—and homes— of those in need.

For more information, contact the Member Services Department at 253.857.5950 or toll-free at 888.809.8021.

T H A N K YO U F O R YO U R G I F T ! www.penlight.org

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AMERICAN FAMILY INSURANCE

Looking to start a new business? Already own one? American Family Insurance has great coverages for great rates for your small business. Tim Lopez Agency is part of the Gig Harbor community. They help the business owner have peace of mind to know they have the coverage they need to protect their dreams.

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Are you looking for an electrician with years of experience and training? Narrows Electric, with over 26 years of experience, offers the best in residential and commercial wiring, electrical repair and other electrical services to Gig Harbor and the surrounding areas. Whatever your electrical need, call Narrows Electric today!

Gig Harbor—3509 57th St Ct NW 253.851.7077 | NarrowsElectricGH.com gary.narrows.electric@gmail.com f s Electric Gig Harbor

GREAT CAR CARE CENTER

With four service centers, they provide a range of high-quality professional services. Tunnel car wash with hand prep and dry, oil change and other maintenance services, detail center, interior & exterior detailing and do-it-yourself-service, 24 HOURS – six wash bays & vacuum facility. Get a free wash with every oil change!

Gig Harbor—6750 Kimball Drive 253.858.1888 www.greatcarcarecenter.com

AMADORA SALON

At Amadora Salon, they take pride in giving back to the community. Stop by in November for the annual Girls’ Night Out and enter your name into a drawing for amazing gifts from the businesses in the Judson Street area. Last year’s winning basket was valued at $600! Mark your calendars for this fun event!

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Health & Lifestyle W H AT I S R I G H T F O R Y O U ?

Rules for Optimal Health

By Susan Moore, Better Gym, Gig Harbor.

I AM CONSTANTLY AMAZED at how much information is out there about food and fitness. So many “experts� have what they believe to be the right way, and usually they are vastly different from each other.

Remember that the right way is the one that works for YOU! We all have different bodies. We all respond differently to how we train and how we nourish. It can be overwhelming to know what direction to go in no matter how much you research. You will know what works for you better than any professional out there. With 2017 upon us, it is a great time to figure out what daily habits are best for you and your loved ones.

I have been in the fitness industry for longer than I care to think about, and I am still on a constant quest for more knowledge. Research changes what we know to be healthy on a consistent basis. Fads come and go, but here are the things I know for certain (and by certain I mean until I decide otherwise): 1.

Anyone who feels the need to dismiss and belittle other training methods without educating you on safer or more effective procedures is not confident in their methods.

H E A LT H Y T I P

Stick to a Schedule!

It helps maintain healthy body weight.

Waking up, eating meals and going to bed at the same time each day can help you lose weight, because it allows your body to anticipate the next activity and find the perfect balance.

GigHarborLivingLocal.com

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We need more than one tool in our fitness toolbox. I love barbells, kettlebells, sleds, TRX, SandBells, Rip Trainers, etc. . None of them are a stand alone. As soon as a product touts it’s the only thing you need, don’t buy it.

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We must work our bodies in all planes of motion.

4.

Correct form is the most important thing we can learn from a trainer.

Accidents happen, but you should be training to minimize injury, not create it.

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6.

7.

Strength before conditioning. A productive program should always set you up for success by making sure the cardio component (if there is one) is after the strength training. You are more likely to injure yourself under fatigue.

Never eat anything that cannot nourish your body in some way. Nothing artificial ever. Even tossing one back can do you some good. Just don’t drink the cheap stuff.

Always ask why. If you don’t know why you are doing something, why would you do it?

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You can’t be lazy and healthy. Put as much effort into doing something productive as you put into procrastinating, making excuses and scrambling.

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If you aren’t improving, are getting injured, feeling pressured or aren’t learning anything, change your training.

10. You can’t improve and decline at the same time. You are either doing one or the other, and the cool part is you get to pick which one. Choosing to do nothing is choosing to decline. Just remember, you can live your life any way you want. It’s one of the beauties of freedom. When you choose gluttony over productivity, you are choosing higher medical care costs and letting those who care about you take on the burden of your bad choices. Kind of says something about you.

11. Love your life. If you don’t, change it. If you can complain about something, you can do something about it.

Have a great New Year and do something productive!

GigHarborLivingLocal.com

Karen Smith, ARNP

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55

CONQUERING YOUR FEAR OF THE DENTIST YOUR ORAL HEALTH IS WORTH IT

BY RHONDA R. SAVAGE, DDS

MENTION A DENTAL APPOINTMENT and no doubt you’ll hear an audible groan from someone in the room. Many people dread going to the dentist. For some, it’s an irrational fear. I have that same fear about heights. Even thinking about heights can make the palms of my hands and the soles of my feet sweat.

I’ve tried to “push” myself out of the fear of heights by doing things that would challenge the fear—zip lining, slides for life, rope bridges in the rainforest and once, I went sky diving.

You might think, “She’s crazy!” but my worst nightmares were falling dreams. I figured I could conquer the nightmares. When I was a Navy dentist, attached to the Marine Corp, I had to learn to rappel. I cried and stressed, thinking, “Why am I doing this?” The good thing is, because of the frequent exposure, my dreams of falling have gone away.

If you find a dental practice you like and trust plus gradually build trust, your fear of dentistry can diminish. It doesn’t ever totally go away. I understand how you feel.

It may have been a bad or painful experience that caused you to be dental phobic, or perhaps there’s no particular cause. Whatever the reason for your anxiety, your teeth and health are far too important to be neglected. Here are a few ways to help you relinquish your fear and regain control of your oral health.

Confess Your Fear. Let your dentist know that you are afraid. Ask what techniques are used in the dental office to help their patients with

anxiety. They can include sedation, soothing music and calming distractions. Ask if your personal headphones are allowed. We use disposable covers for our headphones.

If there’s a specific experience that led to your fear, tell your dentist. It’s possible that there are alternative treatments in use now that weren’t an option then.

Don’t Go It Alone. Take a relative or close friend with you for support. We include the spouse, significant other or friend to sit in during the consultation process. It’s nice to have someone to talk with about the information you received.

Pain-Free If Possible. There are new anesthetic techniques that help you get profound anesthesia, with less discomfort, even for those that are hard to numb. We offer Anutra and Onset (pre-buffered anesthesia) as ways to help our patients get numb and be comfortable.

Get Psyched. You may need to try some calming techniques so that you can be in a peaceful and confident state before you arrive. That could mean breathing exercises, physical exercise or meditation to help you prepare for your visit.

Or it could be considering pre-sedation the night before so you get a good rest. People that are rested have less discomfort.

The most important thing is to make that first step and go to the dentist. Don’t be shy about your dental anxiety, you’re not alone. Anxiety and discomfort are temporary. But a healthy smile—that’s a lifetime.

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Almonds...

Everything they're cracked up to be!

Reach for almonds instead of Ibuprofen - almonds have a large amount of magnesium in them, which is known to help headaches caused by stress.

Magnesium also relaxes muscles and lessens nerve volatility.

Health benefits of Almonds ...

• Heart health • Healthy Brain Function • Skin Health • Helps Control Blood Sugar Levels • Helps Prevent Overeating • Increases Digestive Health

At Uptown Dental we have solutions that eliminate pain, let you relax and actually enjoy your visit to the dentist.

Say goodbye to your fears‌ we can make you smile again!

www.UptownDentalGigHarbor.com

GigHarborLivingLocal.com

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REAL TALK TAKE THAT FIRST STEP!

BY NATALIE DREGER WORKOUT

H E A LT H Y T I P

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DOES THE MERE THOUGHT of a gym membership freak you out a little bit? All those people. All those weird machines. The locker room. What do you wear? What do you do? Gad-zooks. The sweat is beginning to bead up across your forehead and you haven’t even parked your car in the parking lot. Thoughts are whirling around in your head, and you fear the worst.

What if I fall off the treadmill? What if I drop a weight on my toe? What if I trip over my own tennis shoes? What if my pants split at the seam? What if I walk into the men’s locker room by mistake? What if I see someone I know and I look like a fool?

I know firsthand how intimidating it is to take your first step into a gym. Any gym can feel overwhelming. It doesn’t matter if it is a big box franchise gym or a smaller individually-owned establishment. Everyone is moving around on the equipment in a well orchestrated symphony while you are standing by the water fountain wondering what to do, if you wore the right clothes and just where you fit in. Even the cardio pieces appear to be a robot from a strange sci-fi movie. You aren’t certain whether you step on it, run on it, sit on it, crawl on it and the buttons available to push are endless. Right?

Don’t worry because everyone feels this way at first. You should have seen me the first time I walked into the gym. I was a mess. Keep in mind that nobody was born at the gym so don’t be afraid of anyone or any machine.

Every facility has qualified trainers to hold your hand every step of the way. They will show you the equipment, the free weights, the class structure and tell you in great detail what to do. No worries.

This may seem overwhelming at first, but don’t get discouraged. It is a lot easier than it sounds. Hire a trainer who can provide you with a workout log. This is crucial,

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especially during your first thirty days. The workout log will keep you on track and hold you accountable to the goals that you set for yourself. Write down all the muscles you’ll be working on with room under each for tracking purposes. Then make notes about each machine such as seat position, back of the seat position and appropriate weight to begin with. I use a simple notebook with my clients. You don’t need anything fancy, just pen and paper.

Knowing how to use everything the gym has to offer will make your workouts better and reduce the chances of getting hurt. This is super important.

There are many great facilities in your area, do your research and find a location that works for you. There are a lot of qualified professionals in the community willing to help you as well as a slew of online fitness plans and trainers. Find what works for you, and you will be on your way to a New You. Natalie Dreger is a Certified Fitness Professional and can be reached at www.nataliedreger.com.

PROTECT THE SKIN YOU’RE IN

H E A LT H

WINTER OFTEN REQUIRES EXTRA STEPS IN SKIN CARE COURTESY CASCADE EYE & SKIN CENTERS

DID YOU KNOW that your skin is the largest organ in your body and that it accounts for roughly 15 percent of your total body weight? Cooler temperatures during the winter months can be trying on your skin, but there are a few steps that can be added to your skincare routine to achieve a healthy winter glow.

Avoid hot water. Stick to lukewarm water whenever possible to minimize stripping your skin of important moisturizing oils.

Don’t forget sunscreen. Damaging rays are just as strong during winter months. A broad-spectrum sunscreen with SPF 30 or greater is recommended for the most effective protection.

Hydrate from the inside out. Don’t skimp on your water intake. Eight glasses per day can help to prevent dehydration, which can cause premature aging.

Gently exfoliate on a regular basis. Skin cell buildup is common in cooler weather and can create a moisture-blocking barrier. Exfoliating with products containing glycolic-acid and following with a moisturizer can ease dry winter skin.

Add humidity. The combination of cold weather, low humidity and indoor heating systems zap moisture in the air. Installing an in-home humidifier will help prevent your skin from drying out.

Although the winter months can be taxing on skin, many people may not realize that it is the ideal time of year to visit your dermatologist for laser treatments. Lasers are available for the treatment of hair removal, skin tightening, tattoo removal, facial veins, sun damage and unwanted pigmentation.

Most laser procedures require the skin to be free from sun exposure or a suntan.

Hair removal lasers have evolved significantly since the days of electrolysis; today’s lasers have

the capability to treat all skin types and most hair colors. Skin tightening lasers, such as the Fraxel® and the Clear + Brilliant®, use a unique technology to stimulate collagen production, improving skin tone and texture.

Michael M. Nelson, M.D. notes, “The Fraxel® family of lasers; Fraxel® Dual, Fraxel® Re:pair and the Clear + Brilliant® are where I see the results patients desire. Depending on which laser is used, a series of treatments is typically recommended and patients walk away extremely happy once their treatments are complete.”

Tattoo removal has also drastically evolved over the last decade. Today’s lasers treat most pigment colors and require fewer treatments than older lasers. Red facial veins, often seen around the cheeks and nose, are easily treatable with an excimer laser—designed to remove the unwanted veins in a few simple treatments.

Sun damage is one of the most common concerns treatable with laser. The Fraxel®, Clear+ Brilliant® and IPL lasers are ideal for pigmentation concerns; a consultation will determine which laser is used.

“A consultation is crucial for a laser patient”, Kimberly A. Wenner, M.D. states. “I want to evaluate a patient’s skin type, discuss their concerns and develop an individualized treatment plan unique to their needs.”

The skin renews itself every 28 days, allowing us each an opportunity to improve our skincare habits. Developing a healthy skincare regimen early in life is ideal, but it is never too late to begin.

If you’re not sure where to start, schedule a visit with your dermatologist today.

Drs. Michael M. Nelson and Kimberly A. Wenner are dermatologists practicing at Cascade Eye & Skin Centers. For more information, visit www. cascadeeyeskin.com or any of their six South Sound locations, 253.848.3000.

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FEATURE STORY

Not only does prolonged sitting cause problems, our movement patterns also determine our strength and wholeness. A large portion of back pain is a direct result of poor movement patterns.

Healt h Re vo lt BACK PAIN: AN ESCAPABLE EPIDEMIC

BY KATE MURPHY IT’S NO SECRET THAT CHRONIC BACK PAIN is a gargantuan medical matter—especially for the masses it plagues.

Roughly 85 percent of Americans will experience a bout of chronic back pain during their lifetime. Back pain is the number one complaint of musculoskeletal pain, the second most common reason for a doctor’s visit (second to colds and flu), and is the leading cause of work-related absence in the U.S. And all these visits aren’t cheap. Currently, Americans fork over approximately $100 billion each year for back pain. And yet, researchers from the University of Washington found that the dramatic rise in expenditures for the diagnosis and treatment of back and neck problems has not led to expected improvements in patient health. Instead, estimated medical costs and the prevalence of back pain continue to increase simultaneously. We

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“Foundation Training is unlike anything I have tried before. It is similar in many ways to yoga but also very different.

Foundation Training has helped me reconnect with muscle groups that have long been dormant and absent from their intended function. It has truly changed the way I think about my body and how I move in everyday life. It has become part of my everyday routine, and I have become much stronger and have more flexibility than I can remember ever having.

I am now pursuing activities I had given up on years ago. I really believed there was no hope for my back and the pain I had dealt with for years. I now have a different perspective. It has really changed my life! I am forever grateful!”

- Brock

have to ask ourselves, what are we missing?

What’s to blame for your back pain?

Unfortunately, when we arrive on this planet it’s without a user’s manual. Most of us are not told how to sit, stand, bend or move properly. And our culture is not teaching us well. We live in a technologically advanced, industrial-driven society where most of us spend generous portions of our day sitting. When we’re not sitting, we’re moving in ways that compromise the strength of our bodies. Since we’re often not told how to do it differently, the problems compound.

When sitting for prolonged periods of time, the body begins to shut down, muscles become weaker and dormant, and they no longer help to support the spine. Desk jobs, too much time on computers, texting or standing in undesirable positions all lead to an accelerated breakdown of the spine as muscles atrophy and bones begin to rest on bones. Sitting leads to weak and tight hips that eventually lose their ability to move well. Our bodies are not designed for a sedentary lifestyle. Sitting, far more destructive than most are aware, is now being referred to as “the new smoking.”

Not only does prolonged sitting cause

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problems, our movement patterns also determine our strength and wholeness. A large portion of back pain is a direct result of poor movement patterns. For example, our single most important movement pattern is hinging at the hips. Imagine how a toddler squats to pick up a toy. The back is practically straight and the hips hinge behind the ankles. As adults we often hinge higher up, bending or hinging with our spines. We have lost the ability, largely, to hinge at our hips, which creates a cascade of issues.

The spine has a limited number of bends throughout its lifespan before it begins to

^ WRONG RIGHT >

^ WRONG RIGHT >

POSITION

YO’SELF

break down. Our backs are like metal coat hangers. They only bend so many times before they become weak and eventually break.

Wherever there is movement, especially improper, excessive and repetitive movement (i.e., bending) there is increased mobility. But too much mobility leads to an accelerated breakdown of connective tissue, instability and eventual pain.

Why Conventional Treatment For Back Pain Is A Failure Traditional back pain treatment focuses on symptom management. Most treatments start

with rest, ice, heat and Advil, but they quickly accelerate to include muscle relaxers, injections, massage, acupuncture and chiropractics.

When those fail to get rid of the pain, the majority considers surgery. Patients who suffer from failed back surgery are showing up in the offices of physicians, surgeons and pain specialists in overwhelming numbers. Sadly, as surgery continues to grow in prevalence, so will the number of failed surgeries.

Back pain is no different than any other chronic modern day health issue. If we continue to treat the symptom rather than the cause, a cure will never be found. And chances are that if you’ve

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suffered some episode of back pain or endure chronic back pain, it may seem reasonable to “give your back a break” by decreasing physical activity and movement. But that’s exactly the wrong approach.

A Modern Day Antidote To Back Pain Rather than ignoring the underlying root of back pain—weak muscles and poor movement patterns—we should address them directly. The best way to get rid of poor movement patterns is to repeat better ones. Foundation Training (FT), created by Dr. Eric Goodman, is a series of corrective exercises designed to strengthen

our “core.” Foundation Training redefines the core as any muscle that connects to our pelvis (hips). Rather than compartmentalizing muscles with isolated exercises like crunches, FT uses combined chains of movement to encourage the core muscles to work together as they are designed to move.

FT reminds the body how to bend properly by hinging at the hips and activating the glutes and posterior chain all while protecting the spine.

FT also works to bring length to chronically tight muscles in the front of the body and strength and stability to weak muscles on the backside of the body.

In his book, “True to Form,” Dr. Goodman describes the purpose of FT: “Foundation Training is a reaction to where our modern times have taken our bodies physically. It’s not that we don’t take care of ourselves, but the postures we’ve gotten used to while sitting in front of the computer and television prevent us from moving the way we’re meant to. Everyone puts his or her body into positions that are extremely challenging, and the body begins to support them. Foundation Training corrects those positions by working in opposition to them.”

Physical therapists, trainers and others heavily emphasize core strength to remedy back pain.

However, many of the core exercises being prescribed involve repetitive bending of the spine. This accelerates the breakdown of the spine. Core muscles should be strengthened in a way that lengthens the muscles of the core, re-educating them on how to provide proper support to the spine. Hint: if you’ve been doing crunches to strengthen your “core,” chances are you’re adding to the problem.

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WITH ALL THE OPTIONS, WHAT WILL YOU CHOOSE? “I am an avid golfer who developed severe low back pain. Initially, I took the ‘quick fix’ surgical route and had a back operation. Months later I found myself where I started with the same severe back pain. When I was told that I needed another surgery, I knew that wasn’t the answer. I managed my pain with meds and injections over the next few months.

I could hardly walk, and sleeping at night was impossible. The pain was terrible and there wasn’t much I was able to do. This is when I found a Foundation Training instructor. After our first session, my pain went from a 9 to a 6. I was blown away! I knew we were onto something. After a few more sessions, the relief was incredible! The pain was disappearing.

I have learned to move in a way that keeps my back from hurting and how to strengthen the muscles along my spine.

Today, I have NO pain in my legs or back. My flexibility has improved significantly. I never thought I’d be saying this, but I look forward to walking and playing golf next season. I would highly recommend that anybody try this method before any medical procedures.

- Jon

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Core muscles should be strengthened in a way that lengthens the muscles of the core, re-educating them on how to provide proper support to the spine.

Foundation Training Changed My Life

How do I get started?

And I would know all about those problems. I was a personal trainer for over 10 years before I discovered Foundation Training for myself. I experienced debilitating and chronic pain for years, and even with all of my expertise and with help from doctors, chiropractors and specialists, I found no relief. With Foundation Training, however, I was able to change my story, opt out of the symptom treatment treadmill, and help my body regain strength and freedom from pain.

If you’re new to Foundation Training, I highly recommend booking a session with a certified FT instructor. Foundation Training is unlike anything you’ve done and has a bit of a learning curve. Once you’ve learned the exercises, there are instructional DVDs with daily workouts available online to help facilitate your progress. You can search for an instructor near you here: www.foundationtraining.com. Skype appointments are also available. If you are interested in learning more, you can purchase Dr. Goodman’s first book, “Redefine Your Core, Conquer Back Pain, and Move with Confidence” or his second book, “True to Form.”

Now I can’t imagine my work as a personal trainer without Foundation Training. I became certified just over a year ago. Bicep curls and sixpacks quickly lost their appeal as I witnessed FT’s incredible potential.

Now it’s all I do. It blows my mind on a daily basis. Helping others out of pain will never get old!

GigHarborLivingLocal.com

Kate Murphy is the owner of Health Revolt and passionate movement expert and Foundation Training instructor. For more information visit healthrevolt.net.

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Testimonial

“My struggle with back pain had gone on for eight years, but last summer I reached a breaking point.

We had just begun to build our new house, and I couldn’t even walk from room to room. When I tried, I would have to sit in a window sill and wait until the pain lessened enough to walk a few more feet. I could barely function. I was a mess.

An MRI revealed the extent of the damage in my spine, and it was so much worse than I had expected.

I had five bulging discs, lots of degeneration and severe spinal stenosis. My surgeon said I needed a major fusion of five vertebrae.

When it looked like I was out of options, my daughter-in-law connected me with a Foundation Training instructor. I began by seeing her three times a week. It only took a few weeks for me to notice significant change. My pain was slowly melting away as I grew stronger!

I can now function without pain. I go on trips again, and I can work and move for a whole day without pain. Now, when I walk through our entire brandnew house without stopping, I thank God and my trainer for helping me get to this point without surgery. Foundation Training is a major part of my daily life. I have been given my life back!”

- Karin

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RIDICULOUS REMODELS

By Colin Anderson Are you considering a few remodels in your home? Here are some unique ideas to transform the appearance of some of the rooms, and you may be surprised at just how affordable they can be. As you read on, you will certainly be inspired to put some of these on your list of things to do in 2017!

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S h i p Lap If you have an older home, there’s a chance you might have shiplap wood behind your walls, but if you don’t want to tear them down to find out, there’s an easier way. Shiplap is grooved thin wood boards that fit together precisely to prevent weather from entering a home. You can leave the boards as is, stain them or paint them whatever color you like for a fun wooden accent wall. You can also create your own shiplap look by purchasing plywood from your local home store, tacking it to your current wall and painting over it once completed.

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Wo od e n

tile floor

Putting in hardwood floors can be expensive and time consuming. Maintaining original hardwoods also takes work. Tiles with the appearance of wood offer an affordable alternative, are easy to clean and maintain, and are a fraction of the cost to install. Porcelain or ceramic wood pattern tile typically runs about $1.50 to $3 per square foot. Put them in your kitchen, living room or watch your guests do a double take with wood pattern tile in your shower. Once installed, you’ll be enjoying the look of beautifully finished hardwoods with the affordability and ease of care of tile.

VS. Granite Countertops

Wh i t e Q ucountertops art z

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Nothing brings your kitchen back to life like some brand new countertops.

Granite is as popular as ever, but those wanting something unique are finding plenty of different materials to make their cooking space a statement. Wood butcher blocks give a homey feel and also allow you to slice and dice right on your counters. Concrete can be formed in pretty much any color, and glass can be added for additional shine. A colorful tile backsplash really makes the counters pop! Designers are also utilizing quartz, stainless steel and glass to meet each client’s style.

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! h t p e d d size an

Farm s i n k If your bathroom sink is showing wear and is dated, try raising it up and bringing a modern look to your home with a vessel sink.

Unlike traditional sinks, these are not built into the vanity but sit above them. You’ll find all shapes, sizes and colors, and a nontraditional faucet will give you a cool new look. Try adding a farm sink to your kitchen. Often installed as a large deep rectangle, the face of the sink isn’t hidden by cabinetry which allows the material to shine or allows you to create a custom design along the outside. Stainless, concrete and copper provide a modern look to this classic.

Ac c o rd i o n D o o r s You’ve most likely seen accordion doors at a hotel meeting space as a way to separate one large space into several smaller ones. Savvy designers are utilizing this concept as a way to replace doors around the house. Accordion doors are easily installed around closets and are perfect for the home office that only needs quiet and privacy on occasion. Those with large patios can do full standing wood and glass doors that fold up, joining indoor and outdoor space together. Wood and different color fabrics are most common, however artists are also using these to create beautiful fold-up murals.

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T I M B E R AC C E N T S Timber accents are usually found in cabins or lodge-themed homes, but timber frame accents are making their way into new construction as well.

Timber accents are spotted around windows or at the peak of the roof. A uniquely angled timber frame also creates an eye-catching archway around your front door. Exposed beams across high ceilings add character to master suites and living rooms. If your home is already in place, adding timber accents is fairly simple with the right licensed contractor. There are many varieties of wood available, ensuring you will find the shade and texture you are looking for.

F L O O R TO C E I L I N G

Fireplaces

Make an eye-catching statement by creating floor-toceiling accents above your fireplace. Guests will be in awe of the design. Stack with natural stone or bricks for a log cabin feel, or backsplash and tile for a more modern look. During construction, TV wall mounts and cable wiring can be installed so you can place your television above the fireplace without seeing any wires. Adding a hearth gives you a place to set your drink or yourself to get up cozy with the heat.

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2017 Northwest Real Estate Outlook

I

t takes more than six hours to travel the almost 400 miles between the picturesque town of Gig Harbor in Western Washington and the flourishing communities of Sandpoint and Coeur d’Alene on the Idaho side of the boundary between the two states.

In terms of the real estate market for 2017, the areas may as well be on different planets.

While homes for sale between $500,000 and $1 million west of the Tacoma Narrows Bridge sell almost as quickly as they are listed, dwellings in the same range in the lakeside communities of Idaho go unsold for months at a time. Interestingly, the homes that disappear quickly in Idaho are priced either below $350,000 or above $1 million.

Like other areas in the Northwest, both areas have seen significant increases in prices in the past year. The average selling price of homes in Gig Harbor surged 11 percent in 2016. The real estate prices in

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both areas of Idaho are on the rise as well, however the increases have been in the single digits.

“Prices have rebounded from their lows during the downturn that started in 2008, but they are still not quite to the level they were at before the recession” said Eric Skinner, owner and associate broker at Century 21 RiverStone Real Estate in Sandpoint, ID. Skinner emphasized that houses that are priced correctly continue to sell quickly, but there are numerous sellers who continue to believe the seller’s market gives them the leverage to demand premium dollars for an average piece of property.

“Every home will sell…if it is priced right,” said Skinner. As proof, Skinner said he sold two homes during December for more than $1 million, including one that sold for over $6 million.

The owner/broker added that he has a list of people waiting for

Separated by an Ocean of Differences Real estate markets differ greatly in the Northwest.

By Dan Aznoff

the right home at the right price. Many of the buyers of homes under $400,000 come from people who work at or own small businesses in each community. The higher priced properties are usually purchased by buyers from out of state (often California) who are either looking to return to a simpler lifestyle or as second homes.

“Gig Harbor is a destination where people want to live,” Petersen explained. She indicated that the state did the community a favor by raising tolls on the Tacoma Narrows Bridge. The increase forced business owners to create job opportunities on the Kitsap County side of the waterway.

Jackie Suarez has the office directly across the hall from Skinner. She said the median price of a home sold in Bonner County last year was just over $258,000. Prices are significantly higher in Coeur d’Alene.

The strong real estate market, she said, has been enhanced by innovative entrepreneurs who have established businesses close to large corporations and major hospitals, with access to vendors that provide the ingredients that are essential to every successful enterprise.

Double digit increase The formula for Realtors is more straight-forward in Gig Harbor, according to Linda Petersen with the West Sound office of Keller Williams. She said the number of homes sold through her office for more than $1 million increased by 17 percent midway through December of 2016 compared to all of 2015.

GigHarborLivingLocal.com

“We have a lot of cash buyers who are either moving up or downsizing.

They desire the waterfront fishing village that Gig Harbor once was. The difference now is that we have Home Depot, Costco and all the modern conveniences,” said Petersen.

Like markets in other desirable communities on the West Coast, the lack

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IN TERMS OF THE REAL ESTATE MARKET FOR 2017, THE AREAS MAY AS WELL BE ON DIFFERENT PLANETS.

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of inventory has pushed up the prices of homes in Gig Harbor. The average singlefamily dwelling in Gig Harbor jumped from $415,000 in 2015 to more than $463,000, while the average time on the market has fallen from 72 days to under two months.

Month to month, the Keller Williams office has been involved in 30 more home sales during 2016 than the year before.

The downside of the market, said Petersen, is that rising prices and uncertainty over interest rates could force first-time buyers to look outside the area to find something they can afford.

“In most cases, it takes the income of one—and sometimes two—professional incomes to justify the mortgage on a desirable home in The Harbor,” said Petersen, who has been a real estate professional for more than 33 years.

Her recommendation for people interested in buying in Gig Harbor or elsewhere in Kitsap County is to, “Do your homework before visiting an open house.” She advises prospective buyers play the game of “Know Your Financials.”

Skinner’s advice for prospective buyers in Idaho has more to do with perceptions than bank accounts.

“People come to Idaho often wanting a sprawling home on acreage 15 miles from the

“PRICES HAVE REBOUNDED FROM THEIR LOWS DURING THE DOWNTURN THAT STARTED IN 2008, BUT THEY ARE STILL NOT QUITE TO THE LEVEL THEY WERE AT BEFORE THE RECESSION” closest town,” the broker/owner said with a sly smile. “Once they get out here, they realize that five miles out town is more than enough distance from the conveniences of town.”

Skinner said the five stop lights in Sandpoint can be, “Too much of an adjustment for some people.” His experience is that properties in Coeur d’Alene move more quickly.

“Coeur d’Alene is a metropolis by comparison. It has 50 stop lights.”

Suarez added that higher interest rates have created a rush among buyers to buy vacant land in Idaho for their dream homes. Most of the new owners, she said, plan to build within two to five years.

The real estate experts in Gig Harbor and Idaho have similar advice for individuals who are contemplating a move to either area.

“There is never a better time than today to begin living your dream,” said Petersen.

Skinner was more emphatic. “With a list of people waiting for the right property at the right price, waiting too long can mean you’ll miss out on your vision of paradise.”

Dan Aznoff is a freelance writer who was finalist for the Pulitzer Prize for his coverage of the toxic waste crisis. He lives in Mukilteo and treasures the opportunity to preserve the stories of past generations. He can be contacted at da@dajournalist.com.

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EXCEPTIONAL REMODELS IN THE PUGET SOUND AREA SINCE 1990 Call to Schedule Your Design Consultation 253.851.2701 www.choicecarpentry.com

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A sustained marketing presence has been proven to increase brand awareness with your customer base.

Housing Market Trends by colin anderson The greater Gig Harbor area continues to see rising real estate values. According to Linda Petersen of Keller Williams, an agent for 30 years, values have increased 11 percent over last year alone. People are looking for many different things in a home, but according to Petersen, there are a few amenities that stand out most to those looking for their dream home.

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#what's your dream home?

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PURCHASE A $75 GIFT CERTIFICATE FOR ONLY

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& pamper her this Valentine’s Day!

Facials, Peels, Reiki, Sugar Hair Removal and More!

Boutique is 60% OFF Clearance Items!

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Do You Have 8mm Films, Slides and Video Tapes at Home?

We Can Restore and Digitize Your Video Tapes & 8mm Films onto DVD

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4102 Harborview Drive Gig Harbor, WA | 253.858.3008 f The Beach Basket Gift Shops / Beach Basket Christmas Shop

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OUTDOOR LIVING SPACE People in the Pacific Northwest are used to the rain, so being outside in a little drizzle doesn’t stop them from having a good time. Whether it’s a covered custom patio, built-in barbecue or entire outdoor kitchen, many buyers crave an outdoor entertaining area. Petersen says custom fire pits, rock fireplaces and barbecue areas with granite accents are particularly popular. Having an outdoor entertainment area allows you far more space for family and friends and hopefully alleviates the need for guests to mingle in the kitchen during parties.

#Trending UPGRADES “Kitchen upgrades and new construction are still the number one choice when buyers are looking for a home,” said Petersen. If it’s not a brand new build, buyers definitely want an up-to-date cooking and eating area. Almost as important are updated bathrooms, starting with the master and then moving to other areas of the house. New construction offers homebuyers their choice of layout, design, colors and amenities, instead of changing an existing home to their style.

Open family or great rooms are also a must have for many shoppers.

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EMPTY NESTERS As the baby boomer generation is hitting retirement, many empty nesters are looking for less space to clean and yard to maintain. These older buyers are seeking single-level living or, at the very least, having their master suite on the main floor. These buyers still want visitors and places to entertain, so having large family rooms and outdoor entertaining areas are also high priority to retirees. A large wall for a flat screen and the newest wireless technology doesn’t hurt either.

CASH BUYERS With the average home price jumping from $415,000 to $463,000, many are using proceeds from the sale of their original home to avoid mortgaging their new home. “Many sales were to cash buyers compared to 2015 with the sale of past homes and/or investments turning into retirement homes or second homes,� said Petersen.

As with much of the greater Seattle area, there is only so much room to build so homeowners are making the move now as prices continue to rise.

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Winter

By Fo o t

By Colin Anderson

A

S WE COME SMACK INTO THE MIDDLE of the coldest part of the year, many of us have retreated under cozy blankets, huddled with hands around warm drinks and consuming comfort foods. January through March is mini-hibernation time for thousands across the Northwest. While it might seem logical to stay inside and wait out the cold until spring, being sedentary for too long can lead to weight gain, low motivation and feelings of downright grumpiness. It can be a challenge to get motivated to exercise during the winter months, but a great way to keep in shape and see some amazing outdoor scenery is on snowshoes or on cross country skis. There are countless trails with miles of back country to explore. From flat, easy loops to mountain top hikes featuring stunning views and untouched powder, the options seem limitless.

Both are easy to learn, and as you progress, you’ll soon be looking for the latest and greatest gear and far-out trails.

Snowshoeing has seemingly been around since humans have lived in frozen environments. People all around the world learned long ago that by spreading out the surface area under their feet, they would not sink nearly as deep into snow drifts, making getting to places easier and a lot less work. Through much of time wood was the primary material available, and snowshoes resembled giant tennis rackets. Today, you’ll find a much more efficient mode of travel with shoes that are typically only 2 to 3 feet in length and built from ultra-light and strong materials often weighing less than 5 pounds each. Crampons along the bottom of the shoe give you added grip in varying terrain and ice, and most people also bring hiking poles for added balance. Just slip your sturdy winter boots into the shoes and you’re ready to go.

Cross country skis have also evolved from 7- to 8-foot long solid wood gliders to unbelievably light weight cambered skis that allow you more push with each motion. There are two common forms of cross country skiing. Classic style is used inside a grooved track. Keeping both skis in the track, the skier pushes down and launches himself forward on one ski, then glides until momentum slows and does the same with the other ski. Freestyle or skate skiing requires a little more coordination.

Skiers go outside the track to the groomed flat surface and use a skating motion much like you would see on a sheet of ice. This allows the skier to go much faster but takes more time to master.

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Where to begin Ideally, you’ll want to begin in the gym on a cardio machine. Going straight from the couch to cross country will really punish the lungs, and you might not be able to go very far. Even those who train year-round will tell you the first day on skis gets their heart rate up quickly. This is also one of the excellent benefits to the sport. Cross country skiing is one of the best full body exercises you can do. As you push with your poles, you are engaging your biceps, triceps and shoulders. When you kick with your legs, you’re utilizing quads, hamstrings, calves and abdominal muscles. Your heart rate accelerates, giving you an excellent aerobic workout, plus your body tends to burn more calories exercising in the cold. With so much activity going on you warm up quickly so even on cold days most skiers wear lightweight caps, gloves, and jackets and you won’t need to bundle in bulky clothing.

If you haven’t had the pleasure of snowshoeing or cross country skiing, a good place to start is usually at your nearest ski mountain. Many of our resorts and mountains have separate groomed trails for cross country and snowshoeing. They can also provide rental equipment so you can try before you buy. Check with outdoor stores like REI for lessons and group events, and Nordic Clubs. Equipment can also typically be rented from these retailers. The hiking and biking trails at state parks are often converted into groomed trails during winter as well. Check with your closest park to see if it is accessible during winter months. Seeing your favorite hiking trail in winter often gives you a completely different perspective than during the spring and summer months.

Destinations Winthrop, Washington: Few people know that the largest groomed Nordic ski trail system in the country is right in our backyard. The Methow Valley surrounding Winthrop has 120 miles of continually groomed trails. The interconnected trail system is surrounded by more than a million acres of forestland which offers incredible scenery as you glide around the trails.

Local naturalists also provide scheduled scenic snowshoe hikes at a variety of distances. Guests learn about the surroundings while taking in some truly awe inspiring views. This is also one of the best places for dog lovers as 35 miles of the trails are open to dogs. If you have a mutt that loves

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ENJOY YOUR STAY.

Wesley Inn & Suites 6575 Kimball Drive | Gig Harbor, WA 98335 253.858.9690 or wesleyinn.com for Reservations

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If you haven’t had the pleasure of snowshoeing or cross country skiing, a good place to start is usually at your nearest ski mountain.

Many of our resorts and mountains have separate groomed trails for cross country and snowshoeing.

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Ski loops along beautiful Lake McDonald or hike up the going to the sun road which is closed to vehicles during winter months. A stay in nearby Whitefish gives you access to all kinds of entertainment as well as downhill opportunities at Whitefish Mountain Resort.

to run, consider skijoring. Place a harness around your dog and one around yourself (typically a rock climbing harness) and let your dog pull you around the track.

Glacier National Park, Montana: Millions visit “The Crown Jewel of the Continent” each summer but you’ll find far fewer crowds, more affordable lodging, and miles upon miles of snowshoeing and back country skiing come winter. Ski loops along beautiful Lake McDonald or hike up the going to the sun road which is closed to vehicles during winter months. A stay in nearby Whitefish gives you access to all kinds of entertainment as well as downhill opportunities at Whitefish Mountain Resort.

McCall, Idaho: With five different Nordic areas McCall has trails for all levels, dog friendly skiing and snowshoeing, and even a biathlon course. Well known for year round outdoor adventure, there are also downhill mountains, ice fishing and snow tubing. You can end your day with a soak in one of the many natural hot springs in the surrounding areas.

Cross country skiing and snowshoeing not only provide a great way to keep active in winter, but an opportunity to explore the mountains that surround us. The woods go silent during winter and when you’ve left the parking lot and ventured out a few miles, you’ll be amazed at the quiet and tranquility you’ll experience.

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These are lifelong activities that everyone from young children up can enjoy. Taking the family out for a day in the woods is a great way to come together, teaches your children about nature, and they’ll sleep hard after a day of pushing through the snow. Seek out the trails in your area or next time you’re on a weekend ski trip, carve out a little time to try cross country skiing or hike around in today’s high tech snowshoes. With miles and miles of trails across the Northwest, you’ll never run out of places to visit and explore.

There are still months of winter ahead of us and that blanket and hot chocolate at the end of the day will feel all the better after a day spent skiing or snowshoeing.

Feeling Good is Good to Feel

Relaxed?

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Food & Drink YOUR GUIDE TO LOCAL EATS

BEAUTIFULLY ARRANGED...FRUIT?!

Edible Arrangements should be your go-to for gifts for any occasion!

Edible Arrangements 4901 Pt. Fosdick Square Gig Harbor 253.85-fruit (37848) ediblearrangements.com $-$$

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food, wine & beer

waterfront resta u ra nt with a rt ga llery

enjoy lunch, happy hour & dinner

2014 OPEN TABLE TOP 100

amazing salads · filet mignon fresh fish · great wines · happy hour rotating craft beers · patio seating live entertainment · 21+

BEST WINE LIST in America as voted by Open Table Diners

tuesday - thursday · 4pm to 10pm friday & saturday · 11:30am to 10:30pm sunday · 2pm to 9pm 9014 Peacock Hill Ave. at N. Harborview Dr. at the head of the bay

253.530.DINE (3463)

online reservations at

morsowinebar.com

& Tequila Bar AWA R D-W I N N I N G

Mexican Restaurant

Voted #5 Best Mexican Restaurant Bar in America!

2014, 2015 & 2016

2014, 2015 & 2016

The Place To Go For Mexican!

La Roca STEAK

4628 PT FOSDICK DRIVE NW GIG HARBOR, WA 98335 253.851.8464

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YOURLOCALDININGGUIDE

Restaurants with this symbol have public wifi access.

Morso

Satisfy your palate with their amazing gourmet lunch and dinner overlooking spectacular views of the water. Gig Harbor’s best kept secret! Wine list offers a worldwide scope, craft beers on tap, fun food & wine events. Their Morso Gallery provides private dining & a unique experience seeing local & national artists. Live music events feature amazing artists from around the country. Hours: Tue-Thurs 4-10pm, Fri-Sat 12pm-12am, Sun 2-9pm.

9014 Peacock Hill Ave at N. Harborview Dr. morsowinebar.com | 253.530.3463

Taste Green.House Restaurant

Come and try their delicious new additions and nightly specials!

Offering lunch, twilight, dinner & happy hour. Also serving a 3 course twilight dinner for $20 all night on Sunday. Their small and bigger bites menu offers fun, deliciously sharable plates. Open Mon-Thurs 11am-9pm, Fri-Sat 11am-10pm and Sun 11am-8pm.

4793 Point Fosdick Dr. NW, Ste. 400 253.514.6482 | greenhousegigharbor.com

Harbor General Store

The Harbor General Store is a gourmet market, cafe and gift boutique, where the community comes to get supplies & gifts and feel connected. They sell goods that are quality and made in America and are passionate about the environment, creating jobs and supporting artisans. Monday-Saturday 7am7pm, Sunday 8am-5pm. Drive thru opens 6am Mon-Fri. Free WiFi! 7804 Pioneer Way 253.358.3241 www.theharborgeneralstore.com

Yo! G’s Frozen Yogurt

Gig Harbor’s family owned and operated self-serve frozen yogurt store offers ten varieties of yogurt that rotate on a regular basis and over 60 toppings!

Included are dairy free, gluten free, and sugar free options. Try one of their delicious flavors today. You’ll be sure to come back for more!

4784 Borgen Blvd. NW, Suite E 253.858.9647

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of

Peru

Taste of Peru offers traditional Peruvian dishes as well as vegetarian, vegan, and gluten free options. Two-year running Bite of Seattle winner for their quinoa salads. They prepare their meals from scratch and use fresh ingredients in order to offer a lighter and healthier option without compromising flavor.

Hours are Tue-Fri 11:30am-3pm and 4:308pm. Sat 11:30am-9pm. Sun 12-8pm.

5500 Olympic Drive NW, Ste D -101 253.313.5198 tasteofperuonline.com

Harbor Farms Seafood

Meats

and

NW natural meat products. All wild caught fish and homemade marinated meats - go pick up dinner! Freezer case with exotic hard to find products, specialty items, soups. The best pork you can buy from the Midwest! Open 7 days a week Mon-Sat 9am-8pm and Sun 9am6pm.

6820A Kimball Drive, Suite 7 253.313.5640 harborfarmsmeatsandseafood.com

Moctezuma’s Mexican Restaurant

Voted best Mexican Restaurant in South Sound Magazine for 2015! Since 1978, Moctezuma’s has been the favorite of those seeking authentic Mexican food and award winning Margaritas. Go visit their Gig Harbor location and enjoy their Tequila Bar for daily happy hour specials and an array of delicious appetizers. They have WiFi! 4628 Pt. Fosdick Drive NW 253.851.8464 moctezumas.com

QUALITY MEATS

FRESH SEAFOODS

SPECIALTY FOODS

We carry 100% grass fed beef Marketplace Grille

American cuisine with a Caribbean flair. The best Fish and Chips and Clam Chowder in Gig Harbor! Located next to Anthony’s Restaurant and offers an expansive view of the harbor. Family owned and operated. Beer and Wine, Take Out Menu available. Hours MonThurs, 11am-8pm, Fri-Sat, 11am-9pm, Sun, 11am-8pm.

8825 North Harborview Drive, Unit C 253.858.3487 themarketplacegrille.com

• NW Natural Meat Products • All Wild Caught Fish • Homemade Marinated Meats Come Pick Up Dinner!

• Freezer Case With Exotic Hard To Find Products • Specialty Items And Soups

FREE POUND

of ground chuck when you spend $30 or more

Blazing Onion

Locally owned featuring 26 chef inspired burger options, salad creations & more. Fresh, locally sourced produce & natural meats, chicken, buffalo, turkey & vegetarian options. Hours: Sun-Thurs: 11am-10pm, Fri-Sat: 11am-11pm. Sports Lounge: Sun: 11am-10pm, Mon-Thurs: 11am-11pm, Fri-Sat: 11am-12am.

4701 Point Fosdick Drive NW blazingonion.com | 253.514.6703

WWW.HARBORFARMSMEATSANDSEAFOOD.COM 253-313-5640 | 6820A Kimball Drive Suite 7 Gig Harbor, WA 98335 Open 7 days a week Monday-Saturday 9am-8pm Sunday 9am-6pm

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Food & Drink Recipe ROASTED SUNCHOKES

Occasions

Coffee and Crepes Est. 2000

CREPES

Recipe courtesy of the Waterfront Farmers Market

Washington State is one of the leading American commercial producing areas for sunchokes. Sunchokes, also known as Jerusalem Artichokes, are simple but flavorful root vegetables that gain a nuttier flavor after a frost.

Paninis & Sandwiches Build Your Own Crepes

Gather Ingredients

Salads & Soups

• • • • •

Forza Coffee All Recyclable Packaging & Utensils Local Artisan Gifts Ray and Jan Wainright, owners of Occasions Coffee & Crepes since 2000 and Gig Harbor residents.

1 lb. Sunchokes ½ T. extra-virgin olive oil 1 t. sea salt ½ t. fresh ground black pepper 1 T. fresh chopped parsley

Put it Together 1.

Preheat oven to 450 degrees

2.

Scrub the Sunchokes with a potato brush

Ray Wainright Owner

NOW SERVING OUR PUMPKIN CHEESECAKE CREPES!

4700 Pt Fosdick Dr NW, Ste 109 Gig Harbor, WA 98335

253.851.2576

3.

Chop Sunchokes into 1-inch bite-size chunks

4.

In a medium sized bowl add olive oil, salt and pepper and the chopped Sunchokes

5.

Toss until Sunchokes are coated.

6.

Place onto a baking sheet and bake for 20-25 minutes, turning once, until the skin is slightly browned.

7.

Sprinkle with fresh parsley.

8.

Serve plain or with a sauce of your choice.

For details on how to make a vegan or vegetarian version of any of our recipes, please contact the Farmers Market Manager at marketmanager@ghhwa.org.

Known as the world’s most popular herb, parsley is often used as a table garnish. But did you know that in addition to delicious and vibrant taste, it also has healing properties?

The herb’s volatile oils have been known to inhibit the formation of tumors, especially in the lungs. Known as an excellent source of vitamin C, parsley also functions as an antioxidant. So next time, don’t just think of it as a pretty decoration on your plate, make it part of the meal!

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Fine Dining with Endless Views

of Mt. Rainier and the Gig Harbor Lighthouse.

Walk-Ins & Reservations Lunch Tue~Sat 11am to 2pm Happy Hour 3pm to 5:30pm Dinner Tues~Sat 4pm to close Closed Sunday & Monday

253.851.3167 • Lunch & Dinner

2905 Harborview Drive NW

Cocktails ~ Premium Beers ~ Extended Wine List

www.thegreenturtle.com

Call to make your Outdoor

Space into an Outdoor Experience

253.380.7554 www.YardsByPacific.com

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How will you prepare your Jerusalem Artichokes?

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F I NH O L M ’ S G ROCERY

&

DELI

Hours: Monday-Friday, 6am-11pm Sat-Sun, 7am-11pm

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Arts & Entertainment LOCAL EVENTS & HAPPENINGS

BE INSPIRED AT THE …

Tacoma Home and Garden Show

By Jillian Chandler

THE TACOMA HOME AND GARDEN SHOW is the largest of its kind in Washington State, with a combination of more than 500 exhibitors, a Vintage Market, world-class seminars, hours of entertainment and excitement. Held at the Tacoma Dome, 2727 E. D St., the event offers attendees a one-stop opportunity to explore a large variety of services and products for your home and gardening needs. Attendees have the opportunity to ask the experts questions, compare products, take notes and get remodel ideas, and find the right remodeler, landscaper, designer or contractor to help bring your home and garden visions to fruition.

Local vendors are on hand with great ideas to help inspire your spring gardening plans, with beautiful gardens on display created by Marenakos and Olympic Landscape. Additional plant vendors offer everything from bulbs, plants and garden accessories to complete your home gardening projects for your backyard, front courtyard or small side yard.

Seventeen local vendors showcase their repurposed and vintage-chic items for your garden and your home—think repurposed lighting, architectural salvage, farmhouse collectables and Old West cowboy finds—at the popular Vintage Market.

Free home and garden seminars are offered throughout this four-day event, with seminar speakers Ciscoe Morris, Marianne Binetti, Sue Goetz, Bill Peregrine, the Tacoma Rose Society , WSU Pierce County Master Gardeners and others, who will all be available for not only informative but entertaining presentations offering great tips.

This year, show-goers can also enjoy a Beer Garden and Wine Tasting area featuring local microbrews and Northwest wines.

The 34th annual Tacoma Home and Garden Show takes place January 26 through January 29, 2017. Stop by and be part of the experience Thursday, Friday and Saturday 11am to 7pm, and Sunday 11am to 5pm. General admission is $12 for adults and free for children 16 and younger. Find $2 discount coupons online. And … there’s free parking.

For more information, call 253.756.2121 or visit OTShows.com/shows/ths

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Distinctive Senior Living since 1989. Where it’s home and you’re family.

Independent Living • Assisted Living • Memory Care • Day & Respite Care

CONVENIENTLY LOCATED JUST OFF HWY 16 NEAR GIG HARBOR 6016 North Highlands Parkway • Tacoma, Washington 98406 253.752.8550 • www.WeatherlyInn.com

Let chocolate do the talking

Send your love this Valentine’s Day with delicious personalized Belgium chocolate!

More than my smart phone

www.chocotelegram.gift Printed in Gig Harbor! • Shop Local

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CALENDAR OF EVENTS

JAN

Pier Into the Night

07

Discover the unique Puget Sound animals that come out at night without ever getting wet! Join Harbor Wild Watch for touch tanks, underwater lights and a live video stream from SCUBA divers under Jerisich Dock at Skansie Park in Gig Harbor. Dives are at 5pm and 6pm. Flashlights and life jackets are recommended. www.harborwildwatch.org.

First Saturday Art Walk

JAN

07

JAN

07

Come enjoy the First Saturday Art Walk!

Gallery Row, Maritime Jewelers, Ebb Tide Gallery, Blackwater Trading Co, Morso, Waters Edge Gallery and Sea Hags are all participating. Pick up your passport at the first gallery you visit, receive a stamp from all galleries, and you’ll be entered to win a $50 gift certificate! Open 10am to 5pm. Art Demos 1 to 4pm. Photo by Diane Fetzner.

Poems of Home

JAN

JAN

12

10

JAN

Join Harbor History Museum for a presentation on pioneering local poets and a poetry reading inspired by the community

by Gig Harbor High School’s Surround Sound Poetry Club. To RSVP, contact Elizabeth Langford, Education Coordinator, at elizabeth@harborhistorymuseum.org or 253.858.6722.

13

Gig Harbor Literary Society Memories of the Homeland Monster Jam The Gig Harbor Literary Society is dedicated to exploring the literary world of historical fiction, nonfiction, and other works of interest. The first meeting for the 2017 Gig Harbor Literary Society be on Tuesday, January 10 at 6pm at Harbor History Museum.

Join Harbor History Museum to learn about where Gig Harbor’s founders came from in a series of four talks. The Memories of the Homeland talks are FREE and open to the public, but seats are limited. To RSVP or for questions, please contact Liz Pedersen, Guest Services, at liz@harborhistorymuseum.org or 253.858.6722.

January 13-15. Big trucks with big wheels make big noise and excitement at Monster Jam in the Tacoma Dome. Visit www.monsterjam.com/en-US/events/ tacoma-wa-0 for ticket information.

Upcoming Events - February 04

FIRST SATURDAY ART WALK

04

07

PIER INTO THE NIGHT

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GIG HARBOR LITERARY SOCIETY

09

HUMANITIES IN THE HARBOR

JAN

07

First Saturday Art Walk Come enjoy the First Saturday Art Walk! Gallery Row, Maritime Jewelers, Ebb Tide Gallery, Blackwater Trading Co, Morso, Waters Edge Gallery and Sea Hags are all participating. Pick up your passport at the first gallery you visit, receive a stamp from all galleries, and you’ll be entered to win a $50 gift certificate!

Open 10am to 5pm. Art Demos 1 to 4pm.

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JAN

14

Farm Strong Olalla’s Community Hall, 12970 Olalla Valley Road SE, hosts a monthly music series featuring world-class musicians from throughout the U.S. The music starts at 7pm. For information and reservations call 253.438.0078 or visit olallahouse.org.

JAN

JAN

JAN

A Year with Frog and Toad

Free State Parks

Humanities in the Harbor

Enjoy the day outdoors! Grab friends, family and some warm gear to adventure around the many Washington State parks.

Enjoy the day exploring the wilderness at over 140 locations for free. To see if a park near you is participating in this free state park day, visit www.parks.state.wa.us.

Harbor History Museum and Tacoma Community College - Gig Harbor campus are excited to present Humanities in the Harbor, a monthly lecture series that explores unique and engaging topics for the Gig Harbor community that will run throughout 2017. Admission is $5 and can be purchased online at www.harborhistorymuseum.org/buytickets page or by calling 253.858.6722.

Tacoma Home and Garden Show

JAN

15

14

Janaury 14-22. The jazzy, upbeat score bubbles with melody and wit, making it an inventive, exuberant and enchanting musical, perfect for introducing theater to youngsters while keeping adults entertained as well. Come to the Tacoma Musical Playhouse for this fun performance. More information available at tmp.org.

JAN

26

18

January 26-29. If you are thinking of a new backyard, front courtyard or small side yard, now is the time to find the designer and get planning! Garden lovers wanting to get a jump on the spring season won’t want to miss the plant sale at the Tacoma Home and Garden Show in the Tacoma Dome. The show also assists home and garden do-it-yourselfers by offering around-the-clock seminars presented by some of the region’s top experts. Visit www.otshows.com/shows/ths for more information.

28

Crab Feed Come enjoy a delicious feast of Dungeness crab, salad and garlic bread hosted by the Key Peninsula Civic Center from 4 to 7 pm.

Tickets will go on sale soon and typically sell out! Proceeds benefit the Key Peninsula Civic Center, a nonprofit organization that supports the Key Peninsula Community. www.kpciviccenter.org.

Upcoming Events - February 11

BLACKSMITH: KING OF CRAFTSMEN

11

16

WINTER SIP AND STROLL

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THIRD THURSDAYS AT THE MUSEUM

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THE STEPHANIE PORTER QUARTET

Love the wine you’re with

Winter Love the Wine You're With...

Sponsored by Windermere Gig Harbor and Fournier Insurance Solutions

Saturday, February 11th from 1pm-5pm along Gig Harbor’s beautiful Downtown Waterfront For details and more information, visit us on Facebook at Gig Harbor Wine and Food f or contact the Alliance at 253.514.0071.

Presented by the Gig Harbor Downtown Waterfront Alliance and the Rotary Club of Gig Harbor GigHarborLivingLocal.com

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OLALLA

Vineyard & WINERY

Tasting room hours friday happy hour 3-7pm saturday & sunday 12-5pm www.olallawines.com 253.851.4949 taking reservations for 2017 wedding and events contact us now!

We exist to make your life

Easier and Healthier We plan, shop, chop and slice for YOU! Our frozen meals won’t spoil, so you can use them when you want! Simply pull them out of the freezer and cook to your standards using the enclosed cooking instructions.

Dinner, Breakfast, Side Dishes & Desserts Dinner & Party-Sized orders available New Parent Packages, Post-surgery Packages

Order at: www.frozenknifeforkspoon.com Dinner. Healthy. Fast. Delicious 2609 Jahn Ave., Suite F5, Gig Harbor

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f frozenknifeforkspoon.com

The leading propane service in the Puget Sound

253.534.6137 Serving commercial, residential and industrial costumers.

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Marketing campaigns that include printed magazines produce

163% MORE PROFITS than those campaigns that only use digital media.

Living Local 360 can expand your brand presence by promoting you

IN PRINT and ONLINE.

The new year is the perfect time to look at your marketing strategy!

Call or email Jamie today to expand your marketing presence!

Visit GigHarborLivingLocal.com for more!

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253.906.4735 | jamie@livinglocal360.com

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How Worth?

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A Lparting W A Y Sways LOO KIN G or F Omore R CO L E C Tcollection, O R C A R SyetT O B Uno Y idea of its realistic If you’re thinking of with one ofLyour have "street value,” come see us to discuss the matter. We can help put a value on your classic, just like we have with many clients’ cars that we have successfully sold all over the world. Currently, over 50% of all cars sold here at Jim's Classic Garage are sold to overseas buyers.

The European market is still relatively hot, compared to that of their counterparts, the Americans! I sold my ‘58 Corvette to a buyer in Holland 2 years ago. When asked if it was for sale, I replied, NO. When he handed me a piece of paper with his offer written on it, all I could say was, "What else are you looking for?" It so happens he also bought the companion to my ‘58 which was a red ‘66 Corvette. All I could really think of was “Wow, that's a lot of money,” and “That lucky guy is going to be able to drive my car on the Autobahn!”

1966 PONTIAC 1966 CORVETTE 1936 SERIES 70

GTO STINGRAY CADILLAC Don't let Barrett Jackson fool you, there are very few cars worth what some of those sell for on TV. Also, $36,000 $17,000 $48,000 in order to sell cars at Barrett Jackson, there are far more fees involved than listing it with us.

JIMSCLASSICGARAGE.COM THE ULTIMATE GARAGE SALE

206-406-1313 We are located in Gig Harbor at 3522 57TH St. CT NW GigHarborLivingLocal.com in the Westside 115Business Park

(253) 530-7300

Fax (253) 530-7301 (253) 530-7300GigHarborLivingLocal.com

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