February 2019 Gig Harbor Living Local

February 2019

LIVING LOCAL

Feature

"I Do" In The

A Land With No Fences

Beauty of Nature Get featured! Join us on Facebook...

Good News

pg. 20

Pacific Waves Receives National Attention

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SERVING GIG HARBOR

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We believe that offering exceptional patient care is a collaborative effort. Our trained and knowledgeable staff understand that every patient is unique and strives to promote a warm and caring environment where our patients feel comfortable.

4700 Pt. Fosdick Drive Northwest Gig Harbor, Washington 98335 (253) 858-9941 . Fax: (253) 851-9942

Because We Care.

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This information is not intended to be an indication of loan qualification, loan approval or a commitment to lend.

Other limitations may apply. ©2014 Fairway Independent Mortgage Corporation FIMC NMLS ID#2289 (www. nmlsconsumeraccess.org) EQUAL HOUSING LENDER WA. License Number MLO-248580.

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HOLLIE JOHNSON

Find Your find your favorite place Favorite Place Realtor

HOLLIE JOHNSON | REALTOR | 360.319.4378 | HOLLIEJOHNSON@CCBAIN.COM (360) 319-4378 WWW.HOLLIEJOHNSON.COM | 2714 N. PROCTOR ST. #103 TACOMA, WA, 98407

holliejohnson@cbbain.com www.holliejohnson.com 2714 N. Proctor St. #103 Tacoma, WA 98407

My clients invest in real estate, and I invest in them!

“IF YOU NEED A REALTOR, HOLLIE JOHNSON IS AMAZING. SHE WENT ABOVE AND BEYOND IN SOME EXTRAORDINARY CIRCUMSTANCES IN MY HOUSE SALE. SHE IS AN EXTREMELY TRUSTWORTHY AND HARD-WORKING AGENT WHO IS VERY KNOWLEDGEABLE AND WILLING TO FIND THE ANSWER IF SHE DOESN’T ALREADY KNOW IT. THANK YOU SO MUCH HOLLIE!” - DR. N. LONG “BRYON TAYLOR AND AMERICAN PACIFIC MORTGAGE ARE FANTASTIC TO WORK WITH! IF YOU ARE LOOKING FOR A PERSONAL AND DETAIL-ORIENTED LOAN OFFICER, THEN BRYON IS YOUR GO TO. I CAN’T SAY ENOUGH ABOUT BRYON AND HIS TEAM AT APM.” - DENICE J.

Bryon Taylor

Loan Officer NMLS 1594841 American Pacific Mortgage Gig Harbor Branch NMLS 1370632 Office: (253) 649-4044 bryon.taylor@apmortgage.com 5151 Borgen Blvd NW, Suite 101C Gig Harbor, WA 98332 GigHarborLivingLocal.com

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FREE Seminars

MEMORY CARE EDUCATION Please join us on the second Saturday of each month in the third floor cinema for our memory care seminars.

All are welcome!

FEBRUARY 9 | 10:30–11:15 AM Effective Communication Strategies MARCH 9 | 10:30–11:15 AM Healthy Living for your Brain and Body APRIL 13 | 10:30–11:15 AM Living with Alzheimer’s at Every Stage MAY 11 | 10:30–11:15 AM Understanding and Responding to Dementia-Related Behaviors

7083 Wagner Way Gig Harbor, WA 98335 www.thelodge-gigharbor.com

Due to limited parking, please consider parking in the Adam Tallman Park or the business complex next to The Lodge. RSVP appreciated.

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For more information or to RSVP call (253) 830-5107 or email info@thelodge-gigharbor.com

CASSIE RIENDEAU

Director of Sales and Marketing

Contact me today!

8 Cassie@livinglocal360.com 1 360.798.3061 4 GigHarborLivingLocal.com

As Gig Harbor Living Local’s new director of sales and marketing, Cassie Riendeau brings her years of sales experience with her. A graduate of Central Washington University with a degree in marketing, Cassie joined the Like Media team in December 2018, and we’re excited to have her on board. “I love working with the community and helping businesses’ branding dreams become reality,” she says.

Cassie, who has called Gig Harbor home for the past nine years, is married to her high school sweetheart Jason, and the couple has a 1-year-old daughter and a dog named Wilson. She enjoys spending time with her family, golfing, snowboarding and traveling the world.

When it comes to one of her favorite quotes, she says, “The separation is in the preparation.” – Russell Wilson

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FEBRUARY 2019 Volume 6 Number 2

IN THIS ISSUE

CHOICES ARE LIMITLESS WHEN IT COMES TO WEDDING VENUES IN THE PACIFIC NORTHWEST

A ROMANTIC SETTING FOR THAT SPECIAL DAY

WHAT TO CONSIDER WHEN HIRING A CATERER

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GIGHARBORLIVINGLOCAL.COM

Eat. Shop. Enjoy.

MARKETING

Washington Director | Cassie Riendeau 360.798.3061 | cassie@livinglocal360.com Digital Marketing Manager | Amelia Dahl Amelia@livinglocal360.com

EDITORIAL

Senior Editor | Content Manager Jillian Chandler | jillian@livinglocal360.com Staff Writers Patty Hutchens | patty@livinglocal360.com Colin Anderson | colin@livinglocal360.com

DESIGN hy

tograp

photo

credit:

n pho hni Lyn

Ja

Creative Director Design Director | Graphic Designer Graphic Designer

| Whitney Lebsock Maddie Horton | Donna Johnson | Darbey Scrimsher

OPERATIONS

Groceries, Deli, Coffee, Boxed Lunches, Grab & Go Meals & Gifts STORE HOURS Monday – Saturday 7am-7pm, Sunday 8am-5pm DRivE THRU WinDOW OpEn Monday-Saturday at 7am

7804 PIONEER WAY, GIG HARBOR

253.358.3241

www.theharborgeneralstore.com GigHarborLivingLocal.com

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Managing Partner | Kim Russo Executive Director | Steve Russo Director of Operations | Rachel Figgins

CONTRIBUTORS

Brett Marlo, Nikki Luttmann, Deborah Olive, Dan Aznoff, Kenny Markwardt, Kristin Carlson, Kay Frallic, Darcie Miller, Holly Carling, Dan Thompson, Marina Gunn

GIG HARBOR LIVING LOCAL MAGAZINE is brought to you by LivingLocal360.com. If you would like to advertise with us please call 360.798.3061 or email info@livinglocal360.com.

To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Gig Harbor, Edmonds, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Green Cottage Pets See what a difference a good diet will do for your pet.

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Marlena, a sweet German Wirehaired Pointer picking up her food.

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The best thing to hold onto in life is each other.

- Audrey Hepburn

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SKI AND STAY

book your getaway today!

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PUBLISHER’S

Note

IT’S NOT JUST FOR COUPLES VALENTINE’S DAY. It’s the day those without spouses or significant others dread.

We’ve all been there. But is that really what Valentine’s Day is about? Advertisements seem to target couples—chocolate, flowers, romantic dinners and, of course, jewelry.

It seems that the day is geared toward not only couples but especially toward showing the women in our lives how much they mean to us. Shouldn’t it be more? Now don’t get me wrong, I’m not encouraging all you men out there to cancel whatever special plans you have or return any gifts you may have purchased. I don’t want to be the cause of your relationship strife!

What I do suggest, though, is to not limit Valentine’s Day to a celebration between spouses or couples. Take the time to do something special for those who are most important in your life, no matter what their relationship is to you. After all, love is not just about romantic love.

Do you have an elderly parent? Have your kids create special homemade cards for them expressing how much they mean to them. Bake something special for them and stop by for a visit. There is nothing

grandparents love more than spending time with their children and grandchildren.

Some elementary schools have Valentine’s Day celebrations while others no longer do. Don’t let that stop your children from creating special cards or homemade gifts for their friends and teachers. And when it comes to your kids, be sure and do something special for Valentine’s Day. Remember, to show someone you love them does not always have to mean an extravagant gift. Time spent making memories is the best gift of all. And in the end, it’s always a special feeling to know you are loved and appreciated.

Steve Russo

Steve Russo Executive Director steve@livinglocal360.com Creating | Connecting | Living Local

ABOUT THE COVER LOVE IS IN THE AIR as can be seen on this month's cover of Gig Harbor Living Local.

February marks our Wine & Wedding edition, and we hope you find inspiration in the pages of this month's issue to help you plan your special day.

Proud To Partner

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CONNECT WITH GIG HARBOR LIVING LOCAL MAGAZINE

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CONTACT US TO ADVERTISE

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Selling King County | Pierce County | Gig Harbor Local Sold | $785,000

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Contents pg. 104

pg. 34

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Get Featured

Join our Facebook group Gig Harbor Living for a chance to get your photos, recipes, ideas and much more featured.

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Essentials

The latest tips and trends in your area

33

Life & Community

Love the Wine You’re With!: It’s time to get tasting at the 4th Annual Winter Sip & Stroll

34

Good News

Pacific Waves Receives National Attention: Synchronized swim team instills discipline into the lives of young women

38

Business Spotlight

Making an Impact Through Digital Marketing: Rocket Fish Digital is your partner in online marketing

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pg. 92 Business Spotlight

Creating | Connecting | Living Local: Gig Harbor Living Local

56 Health & Lifestyle Tips and informational articles about living a healthy, active lifestyle

66

Feature Story

92

Travel & Leisure

A Land with No Fences: Veterinarian cares for horses in Mongol Derby

Off Season in Cabo: The sun still shines!

40 Gig Harbor In Focus

99

46 Living Local

104

Food & Drink

Discover Gig Harbor's tastiest recipes and restaurants

School Bond Vote: Ballots due February 12

Recognized For Their Service to Gig Harbor: Community comes together at the 2019 Chamber of

Arts & Entertainment

Calendar of great local events, music and shows

Commerce Awards Dinner

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Live Where You Play.

Kanooga Beach Lots $399,000

Canterwood SOLD $1,295,000

Canterwood For Sale $1,075,000

Ruston Tacoma View Lot $523,000

GIG HARBOR HOMES GIG HARBOR’S PREMIER REAL ESTATE TEAM info@gigharborhomes.com LINDA PETERSEN Owner/Broker

253-549-6290

253-853-2555

SEANA WOHLFEIL Broker

253-549-3386

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Local Change Makers Part 2

BY BRETT MARLO DESANTIS

C

all them what you’d like: changemakers, systembuckers, truth seekers or simply those who walk the talk.

According to William Dayton, founder of Ashoka: “The job of the pattern-change social entrepreneur is to recognize whenever a part of society is stuck in an inefficient or harmful pattern, to conceive a better and safe alternative, to make that vision realistic … and then to persuade his or her entire society to make the leap to this new way.”

In Part 1, we met four local change makers: Jason Sobottka, professor/artist/Tacoma Gallery co-owner; Vito DeSantis, PGA golfer/founder of Grips fore Good SPC; Becca Clark, Urban farmer/Honey’s Healthy Hive; and Rick Gagliano, founder at Pin Foundations Inc. We learned about what sparked their passion for attempting change in their industries: the arts, sports, agriculture and building. Now let’s discover how their stories are evolving.

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Explain your journey. What’s next?

Jason: We secured a studio space working with the Spaceworks program. We named it Tacoma Gallery and opened in April 2018.

Our plan is to continue to work as artists, teach others and promote emerging and mid-career artists. Our motto is 'continuous improvement over perfection,' meaning that we wanted to jump in and grow. We are curating a show of local artists that will run through February 28, 2019. In spring, we hope for an exhibition of women artists.

Vito: Within six months of creating the first grip collection box, Grips Fore Good began. We collected grips at the 2015 US Open at Chambers Bay, which gave me the confidence to know that people believed in the idea and started to get behind it. In the Puget Sound area, grip collection approximates 400 to 600 pounds per week. Current upcycled products include wet pours, various mats and rubber flooring. Our latest project was the Tacoma Rainiers’ dugout.

Becca: What started as a personal garden with mason bees grew to Honey’s Healthy Hive. After learning more about those native pollinators, we added honeybees to our yard and also took time

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Introducing us to new ways of thinking, doing or being. to learn about other pollinators. After constant mentions of, 'I’d love a beehive and to help the cause but haven’t the time to care for them properly,' we developed a pollination program; placing hives, nests and boxes into different yards around the community maintained by my husband, Mario, and I. We received over a hundred interested parties our first year.

Rick: 2019 will be my 35th year doing this now, since I put my first pin pile system in the ground. For many, many years, we tested variations of micro-pilings and head-styles, many of which did not make it into the market. However, for 20 years now, we’ve actually created and tested this foundation system. It’s basically a leap forward.

What’s your final goal?

continue national grip collection and to have regional manufacturing near regional grip collection sites.

Becca: To double our program, place hives at downtown businesses, speak at schools, place habitats at community gardens with educational boards; explaining how pollinators function, how we benefit, what hurts them and how we can help to end the decline of pollinators in our area; and ultimately getting communities to become pollinator communities.

Rick: To get certifications for nationwide codes in the International Building Code.

What can others do to help this change/innovation move forward?

Jason: Something new to emerge, like an arts center that places a priority on showcasing local talent in a museum-like setting. We would like to be a part of that movement and community.

Jason: Buy art. It doesn’t have to be expensive, but it should be authentic and hopefully local. Go to art galleries, museums, live performances and events. Learn more about making art yourself or the cultural significance of art. Show your art!

Vito: One hundred percent diversion of rubber at tour events,

Vito: When consumers buy a product, the ball is in their court to

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A A A H!

affordable adaptable alternative housing

recycle it. You can just ask when you go to get your golf grips replaced …, 'What are you going to do with my used grips? … Throw them in the garbage or recycle them or repurpose them?'

You name it.

Becca: Big to little changes help. Stop using chemicals known to harm the environment: most pesticides, fungicides and weed killers.

Use native plants: fruit trees, herbs and flowering ground cover.

tiny house, granny suite, backyard cottage, sidekick-in-law, attached or detached, basement apartment, compact design, small footprint housing, love shack, on-grid-off-grid

We build it.

Rick: The more people who see it and want to be involved, the better chance of change.

These emergent leaders introduce us to new ways of thinking, doing or being.

“Everyone has change making in their DNA; it’s just a matter of unlocking it.” - George Roter, Engineers Without Borders

BRETT MARLO DESIGN BUILD

253 376 7935 - brettmarlo.com -

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LICENSE # BRETTMD892QP

MINIMALISM IN THE NEW YEAR PART II QUALITY VS. QUANTITY

BY NIKKI LUTTMANN

S

We Provide: » » » » » » » »

Spa Packages Massage Waxing Body Treatments Facials & Skincare Lash Extensions Nail Care Spray Tanning

o, this is my second month exploring the topic of minimalism. And, while I’ve come to conclusion that, as a family, we’re simply not cut out for being true minimalists, there are a few things that we can take from the concept when it comes to our home. If, like me, you have made a New Year’s resolution to simplify, then keep reading!

Our sofas were another splurge. We took the time to measure carefully and research what we really wanted and then took fabric samples home until we found just the right combination. Then I had them ordered, and the result is just perfect for our oddly shaped living room. In addition, I know they will withstand years of love and hard use from our family.

As a designer, my home is my playground.

And as things have a tendency to change quickly in my house, it seldom makes sense to spend large sums of money on decorative items, as they will likely be changed out in a few months anyway. However, for permanent fixtures, be it flooring or furniture, I tend to support the idea of splurging on quality pieces that will last and look nice for years to come.

Our dining table is another example. My husband and I can’t seem to agree on what would work best for our dining room (you think he would trust his wife, the designer, but he is an engineer and can triangulate space like nobody’s business). So, for now, I simply painted our old table and will wait until we can find—and afford—just the right thing.

Our flooring, for example, is a luxury vinyl product that has a lifetime warranty. We will likely get tired of it long before it wears out.

I chose a color that we love, but that is also flexible. The planks have enough variation in them that if I change my mind and paint my now all white walls blue, orange or purple, it will still match nicely. As well, our area rugs are nice pieces that I intend to keep for a long time. They are fairly neutral in color and will look good with a variety of shades or changes to other pieces.

When it comes to decorative items, however, the sky’s the limit. I enjoy perusing thrift stores and antiques markets for unique and quirky finds. And if I spend just a few dollars on something that brings me joy for a few months, or even a year or two, then I don’t feel so bad re-donating it when something else strikes my fancy. And while I don’t like a lot of clutter, especially in our small home, I do appreciate little odds and ends that bring personality to a space. My rule of thumb, however, is if something comes in, then something must go out. But, rules are made to be broken!

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FROM BOOTS TO BUSINESS VETERANS GIVE TIPS TO FELLOW ENTREPRENEURS (BPT) - If you're a veteran interested in opening your own small business, you're far from alone.

In fact, entrepreneurs often find that the same characteristics reinforced in the Armed Services—traits like decisiveness, courage, logistical acumen and the ability to stay calm under pressure—serve them well in founding and sustaining small businesses.

Research backs that up. A recent report by the Small Business Administration indicates some 2.52 million businesses in the U.S.—a full 9.1 percent of all American businesses— are majority owned by vets.

"Starting your own business is very difficult, but I would accentuate the advantages the veteran has," advises Jim Haslam, a Korean War vet and founder of Pilot Flying J, the largest travel center network in North America. "Two things you really understand are discipline and hard work. Take advantage of your service experience in the selection of what you're going to do, who you're going to hire and the course your business will take."

If you're a veteran exploring the possibility of entrepreneurship, consider these further tips from successful vets.

Learn from others' experience.

Blake Hogan, executive director of Bunker Labs in Nashville, recalls how vital that was when he was laying the groundwork for his new company BreakAway Safety Solutions.

"We set out asking industry leaders what they needed, where there were gaps and how we could help. We threw our egos out the window, listened to their suggestions, built small prototypes and iterated on their feedback."

Enlist support from those you know.

Tell everyone you know about your goals in case they can help you or introduce you to someone who can. "Activate your network

of fellow veterans, family, friends and former colleagues to notify the referral-based 'hidden job market' you're looking to make a career move," advises Nate Smith, CFO of the organization Hire Heroes USA that provides free career services to vets.

Get to know your local entrepreneur community and build your professional network.

Research shows 25 percent of transitioning veterans want to start a business, but less than 10 do so, largely because they lack the right professional networks. Hogan says Bunker Labs can help. The national nonprofit has 26 local chapters that help new veteran entrepreneurs start businesses.

He recommends the group's Launch Lab Online for testing ideas and its WeWork Veterans in Residence Program for learning to grow a business. He also encourages vet entrepreneurs to check out the podcasts "How I Built It" by Guy Raz and "StoryBrand" by Donald Miller, as well as the books "Traction"

by Gino Wickman and "The Startup Owner's Manual" by Steve Blank.

Your friendly, neighborhood Gig Harbor dentist.

Your community is the most important thing in your life; Your friends Your family Your hometown businesses.

Your healthcare providers.

New patients welcome.

It's all about the capital—both kinds.

"We made the mistake of putting too much emphasis on getting access to capital to build gas stations and not enough to finding superior people," remembers Haslam.

"Once we figured this out and got the very best people possible, it was easy to get the financing."

Stay positive.

"Oftentimes, closed doors prevent us from taking a job that ultimately would not have been the best fit for us," Smith notes. "If you experience serial rejection, odds are it's not you but the tools or techniques you're using that need improvement."

Veterans wishing to start their own businesses don't have to go it alone—there are many resources and fellow vets at your disposal to ensure you're set up for success.

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James L Aichlmayr, DMD, PS

253-858-2560

3220 Uddenberg Lane, Suite 6 Gig Harbor, WA 98335 harborviewdentistry.com

STEPS TO FOLLOW

By Deborah Olive

IF YOU SET GOALS FOR 2019, CONGRATULATIONS! AND IF YOU’RE STILL WORKING ON THEM, you made it past January 12, the second Friday of January, dubbed Quitter’s Day—and the day the majority of people who will quit their New Year’s goals opt out. If you’re still working on your goals, congratulations!

If you didn’t set goals for 2019, I’m sure you have your reasons. Maybe you’re not the kind of person who follows the herd, and you’re on a different schedule. You simply don’t want to write goals at the beginning of a New Year. I get it. The timing might not be right.

On the other hand, you may choose not to set goals because there’s a very real risk you won’t reach them. It’s disappointing to reach for something important to you and miss. And if you let others know what your goals are and fall short, it can be not only disappointing, but embarrassing. You might already have too much to do, and the thought of adding one more thing is overwhelming.

There are many reasons not to set goals. A number of people don’t set goals because they don’t want to be hurt, “playing it safe” by not stating what they really want. Far too many hide their goals from themselves, preferring not to know what they really want. They reason that way so they can’t be hurt. No matter the reason, not choosing goals almost assures not reaching them.

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Lewis Carroll famously writes in Alice in Wonderland, “If you don’t know where you’re going, any road will get you there.”

Let’s assume you have some goals for 2019. Writing them down is a powerful step toward being, doing or having something that’s important to you. When you only think a goal, you trigger your imagination and the right hemisphere of your brain. But if you write your goals, you trigger the logical left hemisphere of your brain as well. The additive effect is more than 1 + 1 = 2. You’ve engaged your whole brain. Research shows that writing your goals increases the odds of meeting them by 42 percent.

Answering two questions also increases your odds of meeting them.

First, “What would you love?” helps you focus and assures the goal your setting is actually yours and not someone else’s. Making the effort to create a clear goal and you’ll know what to say “yes” to and what to say “no” to. It’ll also help you stretch in new ways. Consider the difference between “I’ll grow my business this year” and “I’ll increase my revenues by a minimum of 50 percent.” The first is a general statement. Another dollar grows the business. The second sets a clear target.

The next question for writing effective goals answers “Why?” For example, increasing your revenues by 50 percent might fund your next vacation, allow you to hire a personal assistant or pay down some debt.

Whatever your reason, make it one that motivates you.

Have What ifYou you didn’t have Mapped to choose Your your between family and 2019 your career?

Goals? if you write your goals, you trigger the logical left hemisphere of your brain as well.

Setting goals is the first of three practices highly successful people engage to grow their professional and personal lives. The second is to create a structure that supports consistent action—in the direction of your goal. In other words, have a plan. It can be simple and personal or elaborate, strategic and shared with others. Plans include actions and the date you’ll complete them. Your plan creates a container for systematic feedback. Your goals and your plan create a “Success Map.” The third practice is to engage mentors, experts, coaches, family or colleagues who you can count on when the going gets tough.

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It’s time to get tasting at the 4th Annual Winter Sip & Stroll

Love the Wine

You're With

2

019 marks the fourth annual Winter Sip & Stroll. Presented by the Gig Harbor Downtown Waterfront Alliance and Rotary Club of Gig Harbor, and sponsored by Anthony’s Gig Harbor, this popular wine tasting event makes its way back to the waterfront Saturday, February 9.

Wine lovers are invited to stroll and stop at participating businesses throughout the waterfront noon to 4pm, with the Alliance providing complimentary transportation to make it that much easier for participants to visit all of the Stroll Stops.

Brews and spirits will also be available for tasting during this event. Participating wineries, breweries and distilleries include Browne Family Vineyards, Carls Pond Winery, Drum Roll Winery, Eleven Winery, Foxy Roxy, Gecko Cellars, Gingko Forest Winery, Long

BY JILLIAN CHANDLER

Cellars, Michael Florentino Cellars, Obelisco Estate, Patterson Cellars, Stafford Hills, Upside Down Wine, Wilridge Winery, Wind Rose Cellars,7 Seas Brewing, Bosk Brew Works, Gig Harbor Brewing, Wet Coast Brewing and Heritage Distilling.

And don’t forget about the restaurant and food vendors! Anthony's at Gig Harbor, The Tides Tavern, Devoted Kiss Cafe, Millville Pizza, Susanne's Bakery & Deli, Gig Harbor Candy Co, For the Love of Spice, Fredda & Lori's Deli, Harvey's Butter Rum Batter, Il Lucano Ristorante, A Small Specialty, The Harvester, Heron's Key, The Cake Lady, Better Eats, The Art of Crunch, Fredda & Lori's Deli and Woodland Sunrise Northwest will all be offering small food bites at their assigned Stroll Stop location.

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Tickets to attend the Winter Sip & Stroll can be purchased online at EventBrite.com and are priced $35 through February 2, $40 through February 8, and if there are any remaining tickets, they will be available the day of the event for $45. Ticket price includes a commemorative tasting glass and 15 sip tickets for alcohol, and additional sip tickets will be available ($5 for five) at the registration desk.

Ticket holders will need to register the day of the event at the 7 Seas Banquet Space at 7 Seas Brewing to receive their wristband, map (showing all the Stroll Stops and what food or alcohol—or both in most cases—are featured there), sip tickets and wine glass.

For additional details regarding this year’s Sip & Stroll, contact the Alliance office at 253.514.0071 or find the event online on Facebook at Gig Harbor Wine & Food Festival.

Pacific Waves Receives National Attention Synchronized swim team instills discipline into the lives of young women

BY DAN AZNOFF | PHOTOS BY LISA JUMP PHOTOGRAPHY

Lisa Jump does not deal with contraband. But she believes she offers something that is equally addictive.

“We offer the first class for free,” said Jump with a smile. “We make the offer because we know once the girls get a taste of the competition and the team work of synchronized swimming, they’ll be hooked.”

Jump knows first hand how the Olympic sport can consume the life of young women as well as their parents. She began as a casual poolside observer six years ago.

“The drive, the competition and the teamwork can be addicting,” she said. “But in a good way.”

In addition to the obligation to spend hours every week in the pool, Jump said participation in synchronized swimming has motivated her own daughter and other members of the Pacific Waves to learn to be organized so they can have time to complete the homework they bring home from school.

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PHOTO BY FRANK OWEN SHAW

T

he president of one of the top five synchronized swim teams in the country laughs when she compares her duties with the nonprofit organization to selling illegal drugs on a dark street corner.

“My daughter knows she’ll be in the pool many nights until after 8pm, so she has learned to discipline herself to be sure she has enough time for the other parts of her life,” explained Jump. “It was all fun when she was in elementary school.

Participation in synchronized swimming prepared her for the commitment in middle school and has paid off for her in high school.”

Jump’s daughter, 15-year-old Macy, has been part of Pacific Waves since third grade. The maturity and commitment she has gained from the sport astonishes her mother.

The girls, said Jump, set goals for themselves both personally and as a team at the start of each season in October. Those aspirations can include everything from goals for a national ranking to higher scores with individual performances.

The Pacific Waves club set a high bar for themselves this year. One of the club’s teams advanced to the Junior Olympics in Oxford, Ohio, in 2018, where they finished fifth the nation.

Jump said the accomplishment was even more impressive when you realize the Top 5 finish was the first time the team had competed in the finals at the national level.

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S

According to the team website (PacificWavesSynchro.org), the sport of synchronized swimming has come a long way since the water ballet in Esther Williams movies. Synchronized swimmers today must combine the grace of a ballerina, the strength of a gymnast, the skills of a swimmer and water polo player with the endurance of a longdistance runner.

“Many people say it looks so easy,” said Jump.

“And that’s the real skill, because judges appreciate the demands of the sport.”

Parents of girls on the team have compared the competition to performing a gymnastics routine while holding your breath for half of the performance.

“When you throw in the concept of gymnasts performing the same routine in unison, you begin to realize the challenge these girls have taken on,” said the proud mother.

Like gymnasts, synchronized swim competitions are divided into technical moves without music, followed by a choreographed routine that is judged on technical merit and artistic impression.

One of the most demanding skills comes with the technical difficulty based on how high a swimmer can propel herself out of the water.

Synchronized swimming has been an Olympic sport since 1984. Each team is divided into groups of novice, intermediate and advanced divisions in each age division with competition broken into performances for teams of eight swimmers, duets and solos.

Pacific Waves is a private club that includes about 30 swimmers who have been recruited from schools as far away as Federal Way, West

Seattle and Maple Valley to compete with athletes from Gig Harbor. The club posts flyers with invitations to try out at the pool at the Federal Way Community Center as well as the King County Aquatic Center.

Newer members of Pacific Waves, said Jump, have come to the summer camp programs sponsored by the club at community pools throughout South King County.

“Many of our swimmers come to us through word of mouth,” said Jump. “Social media has become an important tool for us to reach families that may not have exposure at pools or at school.”

Most of the girls joined Pacific Waves at a young age and have stayed with the program through the busy times of high school. Jump said only a few girls drop out every year because of conflicting obligations, but the vast majority sticks with the program for as long as they are eligible.

“It’s difficult to maintain conversations during a practice session in the pool,” said Jump.

“Many of the girls go to different schools, but they love to talk during breaks. They also formed strong bonds during our road trips to Portland, Seattle and California.

“And they talked non-stop when we flew to the Junior Olympics in Ohio.”

The need for an Olympic-sized swimming pool limits the number of clubs that participate in authorized competition. Jump said her swimmers compete against a lot of the same teams and many of the same girls multiple times during every season. That includes one team that travels to Western Washington from Montana.

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The club president said the cost for use of the pool and need to travel means synchronized swimming can cost athletes (and their families) more than soccer or Little League baseball.

The cost factor has forced Jump to dedicate her time as administrator of the private club to fundraising in an effort to make the sport accessible to athletes from all income levels.

Practices are held at one of three pools in either Federal Way or Gig Harbor. There are also team workouts and strength sessions held on dry land.

Pacific Waves also sponsors Masters Competitive and Masters Recreational programs for adults.

Tryouts are held once per year. Swimmers are placed on a team and a category of competition based on the judgement of the seven coaches.

The addictive free first class in synchronized swimming is available at two pools in Federal Way as well the facility at Peninsula High School in Gig Harbor. Registration can be made through the Pacific Waves website at PacificWavesSynchro.org.

Dan Aznoff is a freelance writer based in Mukilteo, Washington. He was a finalist for a Pulitzer Prize and has received acclamation for his work in the areas of sustainable energy and the insurance industry. Aznoff is the author of three books that document colorful periods of history in Washington.

TEACHER OF THE MONTH

Rhonda Haug

BY COLIN ANDERSON

“The most rewarding thing about teaching is that every day is different and a new opportunity for learning."

F

ourth grade is a trying time for young students. Subjects get more challenging, curiosities increase and you are definitely no longer deemed a “little kid.” It’s an age that Voyager Elementary’s Rhonda Haug has grown to appreciate in her 15 years as an educator. She’s seen hundreds of young minds pass through her class and is always smiling whenever they come back around.

“The most rewarding thing about teaching is that every day is different and a new opportunity for learning. My favorite thing is when a former student comes to visit and shares that fourth grade was their favorite year because it was hard and fun at the same time,” says Rhonda.

As a fourth grade teacher, Rhonda teaches all subjects including math, history, science, reading and writing. The lessons are challenging, yet fun, and students begin to hone in on subjects they enjoy and those that aren’t their favorite. It’s Rhonda’s mission to keep all students engaged by providing unique learning experiences and settings.

Rhonda’s students come from a variety of backgrounds, and she must adjust accordingly to help all students achieve personal and academic success. She recalls one particular

student who had never attended a traditional school and the challenges and triumphs the situation presented.

She had no experience with large groups of kids, going to specialist classes like P.E. and music, or even using a school restroom. She was very scared and also about three years behind in academics.

It took work acclimating her to the school setting and expectations, but at the end of the year, she had made many friends and had shown two years growth in academics. The following year I went from third grade to fourth grade and took her with me. We continued to work together, and by the time she left Voyager, she was at grade level and an exceptional student.

Rhonda’s dedication to her students is evident to anyone who has ever been a part of her class. As all teachers strive for, she hopes to have a positive impact on a young person’s life, whether it be a school subject, personal ambition or overcoming the social challenges of youth. Rhonda hopes her students continue to stay inspired after class is over and as they continue to grow in life.

Rhonda tells her students, “Always maintain a sense of curiosity about the world around you and seek out opportunities to explore the natural wonders of nature.”

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Making an Impact Through Digital Marketing ROCKET FISH DIGITAL IS YOUR PARTNER IN ONLINE MARKETING

BY PATTY HUTCHENS

ROCKET FISH DIGITAL RocketFishDigital.com 208.946.0901

GET ON THE ROCKET "WE ARE A SOCIETY THAT IS ON THE RUN, TIED TO OUR PHONES AND SOCIAL MEDIA, SO IT IS CRITICAL TO UTILIZE MANY PLATFORMS FOR SPREADING OUR MESSAGE."

I

f you are a business owner, do you ever wonder just how people find out about you? Sure, you can ask a random sample of customers or clients, but it does not provide you with a true picture of just how your message is being spread throughout the community.

Steve Russo, owner of Like Media, Inc., the parent company of Living Local 360, realizes that as technology has exploded exponentially over the last several years, there are many avenues to brand one’s business, and he set out to do what he could to optimize his clients’ exposure in the world of advertising.

“People are receiving their information in a variety of ways. We are a society that is on the run, tied to our phones and social media, so it is critical to utilize many platforms for spreading our message,” says Russo.

A year ago, Like Media launched a new company, Rocket Fish Digital, the goal of which is to assist clients to more effectively market their businesses online and track just how their message is being received and what avenues of marketing are the most effective for that particular business.

Rocket Fish Digital provides its clients with the tools to improve their digital footprint and track their analytics. And do you ever wonder if there are

GigHarborLivingLocal.com

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negative comments about your business online? Rocket Fish Digital will also monitor the posts and reviews that are posted about their clients.

The experienced staff at Rocket Fish Digital will provide social media pages for your business, updating them and optimizing the exposure on a regular basis. With Rocket Fish Digital managing, interacting, generating and reporting on all reviews that come in on your business, this guarantees Rocket Fish Digital’s clients provide timely responses to inquiries while also ensuring prompt customer service.

Each month, Rocket Fish Digital provides its clients with an extensive report covering various topics such as listing search terms, Google search queries for each weekday, Google phone calls broken down by the hour and more. How do they do this?

Russo explains that one such way is through analyzing the average number of times consumers took action from a business’s Google My Business listing by detailing whether they clicked the “call,” “directions” or “website” links.

“We have already witnessed great success with the clients who have signed up for our beta program launched in January 2018,” says Russo.

“We launched this service after years of research, and we can now provide our clients with every tool necessary to be relevant online, improving their Google rankings and overall digital footprint at a fraction of the cost of most competitors.”

Jim Hutchens is a Certified Public Accountant who had limited his advertising to print until just a year ago. He enlisted the help of Rocket Fish Digital and is amazed at how much information he is able to receive about his online marketing.

“I never really thought much of online marketing, but with encouragement from others I decided to go ahead and sign up with Rocket Fish. It’s been amazing to me to see the feedback from my social media, website and Google listings,” said Hutchens.

The next time you are considering your advertising options, be sure to check out Rocket Fish Digital!

This is just a sampling of the more than a dozen analytics that Rocket Fish Digital can provide businesses and at a very affordable price.

GigHarborLivingLocal.com

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GIG HARBOR IN FOCUS SCHOOL BOND VOTE

BALLOTS DUE FEBRUARY 12

BY COLIN ANDERSON

I

t was 2003 the last time in which Gig Harbor passed a school bond. That original bond is set to expire this year, and another is currently up on the ballot.

To make your voice heard on the issue, you’ll need to submit your ballot by February 12.

School bonds address facilities throughout the district. This is different from a levy that addresses shortcomings in operational costs of the school when all state funds have been allocated. Under the proposed 2019 bond, the school district would build two new elementary schools, replace Artondale Elementary, replace Evergreen Elementary and make repairs to other buildings including

leaking roofs and sputtering HVAC systems.

That last new elementary school built in the district was more than 25 years ago and, according to Stand up for Peninsula Schools Chair Jennifer Butler, overcrowding is a very serious issue.

“My daughter was at Purdy last year, where they have 14 portables! The hallways are jammed up like Grand Central Station and lunch lines so long she barely ever had time to eat,” said Butler.

With the current elementary population, the district has had to bring in a total of 66 portable classrooms, meaning about one in

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three students is placed in a classroom outside their designated elementary school. It’s also not uncommon for children to be placed in a learning environment inside the school kitchen or in the already crowded hallways.

If passed, the four new schools will add 77 additional classrooms and relieve overcrowding across the district at all elementary schools, reducing class size closer to the state-mandated levels. It also brings kids into permanent classrooms rather than isolated portables.

In addition to the new and renovated schools, other schools in the district would see

overhauls of dated HVAC systems and other currently neglected repairs.

“Our oldest schools were built over 60 years ago and have failing infrastructure. Minter Creek had to be evacuated a few times last year due to burning smells caused by failing HVAC,” said Butler.

The bond would also address outdated sprinkler and fire-alarm systems. “Currently, 11 of 15 schools have fire-alarms, sprinklers and/ or on-site water levels for first responders that do not meet current code. Artondale and PHS have no sprinklers in many areas, including gyms and other common spaces where large

amount of kids gather,” explained Butler.

The cost of the bond will be spread out over a maximum 20-year period, making it less of a direct hit on homeowners. If the proposed bond is passed, those homeowners will actually see a slight decrease in property taxes than what they are currently paying. Local realtors are taking notice and, depending on the outcome, both home values and attracting families to specific neighborhoods will see the affect.

“The worst thing that can exist in a local market is uncertainty,” said Paige Schulte, a realtor with Windemere Professional Partners and mother of three school-age children. “Right now

GigHarborLivingLocal.com

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parents who live in Gig Harbor don't know how the schools are going to solve the problem and are considering their options. So immediately, if the bond passed, we'd see relief in that tension for homeowners.”

Another current difficulty for families looking at buying in a specific neighborhood is not knowing if their kids will actually attend the school which the neighborhood is zoned for.

“For example, if I sell a home zoned for Discovery, I can't guarantee that the new homeowner's children will have a slot at their ‘neighborhood school’ because it is full. They will bus them to where there is an open seat.

This is not good for those homeowners,” said Schulte.

RE/MAX Broker Jo Jensen also sees the current challenges and what would be alleviated if the bond is passed.

“Parents move here looking at the stats of what our schools offer scholastically and then are shocked at the condition of the schools with all the portables and poverty-level conditions. Updated and newer schools will better fit the profile of the area and continue to add value,” said Jensen.

“Let the schools go and your entry-level buyers and move-up buyers will opt for areas like Maple Valley, University Place, Fircrest, etc.,” said Schulte. “Your home values will decrease if families lose faith in the system.”

In order to pass, the bond needs to receive a 60 percent super majority vote.

A vote this past April generated a 59 percent approval. Organizations like Stand up for Peninsula Schools are hoping this time around they will get the extra 1 percent they need to create a better and safer learning environment for generations of children.

“Schools provide resources for the whole community—not just the kids who attend. Taxpayers and communities benefit from upward mobility, higher wages, availability of skilled trades, lower crime rates, lower unemployment and less reliance on government assistance,” said Butler.

Jensen adds: “Let’s not regret and wait for something horrible to happen to our children and then react. It is time today to say YES and make it happen. Also as a Broker and someone familiar with building, the longer we put this off the more expensive this becomes.”

As with any vote, it is important to be well informed before casting your ballot.

All projects in regards to the Bond are available on the district’s website and are clearly laid out in several formats. You can find this information at PSD401.net/ bond. Ballots must be received by Tuesday, February 12.

“Even if you don't care about your home values because you'll never move, if you care about who your neighbors are, you should vote YES. Communities with undesirable schools have higher levels of rental properties and lower entry-level home values. This shifts the socioeconomic makeup of your town,” said Schulte.

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The Board of Directors of Peninsula School District No. 401 adopted Resolution No. 1814 concerning this proposition for bonds. This proposition would authorize the District to rebuild and expand Artondale and Evergreen Elementary Schools; acquire a sit if necessary, construct and equip two new elementary schools and necessary major modernization projects at District schools, to issue up to $198,550,000 of general obligation bonds to be issued in series, each maturing within a maximum of 20 years, and to levy excess property taxes annually to repay the bonds, as provided in Resolution No. 18-14. Should this proposition be approved?

YES ..... [ ] NO ...... [ ]

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ATHLETES OF

BY PATTY HUTCHENS PHOTOS BY VERONICA FOLEY

ETHAN OLSON Peninsula High School

S

eventeen-year-old Ethan Olson comes from a family of divers and is carrying on the tradition of success when it comes to the sport.

Ethan, who is captain of the dive team, recently qualified for a trip to state in February, scoring a personal best of 375.30 points (to qualify for state a score of 330 is required) and was the undefeated league champion this year.

Ethan, who has a 3.88 GPA, plans to attend Brigham Young University - Idaho to complete his general studies before transferring to BYU - Hawaii, where he will focus on his courses required for his major.

“I’ve always had a strong connection with the ocean, being fascinated with its mysterious and beautiful wildlife and ecosystems. A few years ago, I discovered my new love and passion for photography,” he said. “It would be a dream to combine the ocean and

IN HIS WORDS...

photography to create something beautiful.

After all, a picture is worth a thousand words.”

Ethan said one of the things he enjoys about diving is the fact his dad is his coach. “He was a very skilled and successful diver in high school, and he’s gathered great knowledge of the sport over the years, which he has passed down to me,” said Ethan. “He also knows my strengths and weaknesses.”

In addition, Ethan said the guys he dives with make the practices much more exciting and energetic. “We lift each other up when we’re frustrated about a dive we’re struggling with, give each other tips and pointers on form and entries. But best of all we just have fun!”

Ethan said his dad has taught him never to give up, especially when it comes to diving.

“I’m always learning new dives and dives in new positions, so it's important to keep trying even when it's hard to get the dive down,” said Ethan. “The more I practice, the easier I become aware of where I am in the air during a dive.”

“The more I practice, the easier I become aware of where I am in the air during a dive.”

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sophomore at Gig Harbor High School, 15-year-old Andrew Sexton is already making his mark for the Tides’ swim team.

His freshman year he went to state for both swimming and water polo and has qualified for the Washington State high school swimming championship in five events this year.

And it’s not just in the pool where Andrew has excelled; he has a cumulative GPA of 4.0. Andrew plans to attend a four-year college where he would like to continue his swimming career and pursue a degree in engineering.

Andrew shares that it has been a challenge to juggle academics and athletics, especially since his classes have become increasingly more difficult. “I have had to make time for both,” said Andrew. “I still do things I enjoy outside of school but am now more focused on academics and sports.”

Grateful to his teammates who have inspired him, Andrew said he enjoys the competition that swimming brings.

“Our team has gotten much more competitive, and now that I am swimming at a higher level, I feel that the competition and my teammates are helping me improve,” said Andrew.

His coach, Mike Kelly, has taught Andrew that one’s mentality is just as important as athletic ability, no matter what sport one plays.

“He told us that if you think negatively before you compete, it will show in your swimming, and it was true for me. Last week we had three swim meets back to back, and all I could think about was how hard it was going to be and how tired it would make me. But during the last meet, I changed my mindset and swam significantly faster than the two meets before.”

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IN HIS WORDS...

“Our team has gotten much more competitive, and now that I am swimming at a higher level, I feel that the competition and my teammates are helping me improve.”

GigHarborLivingLocal.com

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RECOGNIZED FOR THEIR SERVICE TO GIG HARBOR COMMUNITY COMES TOGETHER AT THE 2019 CHAMBER OF COMMERCE AWARDS DINNER

BY JILLIAN CHANDLER

E

very year since 1984, Gig Harbor Chamber of Commerce members, community leaders, elected officials and Gig Harbor residents come together to celebrate those individuals who are making a positive impact in our wonderful city with their annual Awards Dinner. The 2019 event took place Saturday, January 12, at Ocean5. “[At this year’s event] we wanted to recognize and experience the new Ocean5 facilities while also recognizing the impact a specific group of individuals have on the local economy and quality of life in Gig Harbor,” says Warren Zimmerman, president and CEO of the Gig Harbor Chamber of Commerce.

This semi-formal night under the sea celebrated Chamber members and those who have gone above and beyond.

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Mingling, dinner and award ceremony!

“GIG HARBOR IS VERY FORTUNATE TO HAVE A TREMENDOUSLY ACTIVE COMMUNITY MADE UP OF INDIVIDUALS WHO GIVE TIME AND ENERGY TO CREATE A QUALITY OF LIFE THAT MOST AREAS CAN ONLY IMAGINE." Held in the ballroom/conference area of Ocean5, the 120 guests in attendance, dressed in their best cocktail attire, were greeted to the ocean-themed atmosphere of green and blue and treated to specialty drinks from Heritage Distilling and wines from Olalla Vineyard & Winery, whose sommelier matched Olalla wines to pair with the delectable three-course dinner menu, which offered three delightful selections: wild sockeye salmon, pure country Pork and cauliflower steak, followed by dessert.

The event recognized those individuals in Gig Harbor who are positively impacting the community in which they live—making Gig Harbor a truly wonderful place for us all to call home. The six categories included Ambassador of the Year, Business Person of the Year, Chairman's Choice, Citizen of the Year, Nonprofit of the Year and Young Professional of the Year, with three nominees selected per category.

“Winners [were] chosen based on the information provided in the

GigHarborLivingLocal.com

nominee forms, which describes why the candidate is recommended in that category. Each winner receives a statue indicating the category for the award and their name as the winner,” says Zimmerman. The winners were each given the opportunity to speak after receiving the award if they chose to.

In addition to an evening of celebration and comradery, the event held a raffle, offering attendees an incredible array of prizes including: PerryCook Flight Services Package (a 90-minute flight for four from Tacoma Narrows on an amphibious DeHavilland Beaver to a local lake for a water landing and takeoff, with a tour around the Space Needle and back to Tacoma Narrows. Valued at $1,000); Private Live Dive with Harbor WildWatch (Stay dry but see what creatures lurk just below the dock and only come out at night in a private live dive program. Valued at $500); Ocean5 Experience Package (One hour of bowling, four activity wristbands loaded with 30 minutes of laser tag and 100 game play points each, and a $100 Table 47 gift card. Valued at $243); A sommelier from

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lin

2019​AWARD WINNERS Olalla Vineyard & Winery (A sommelier for the evening during the Awards Dinner, plus six bottles of wine. Valued at $199 plus tax); and Las Vegas or Orlando Resort Package (Three-night stay for two at luxurious resort accommodations with the choice of either Orlando, Florida, or Las Vegas, Nevada).

AMBASSADOR OF THE YEAR DAVID REED OF FIRST CITIZENS BANK BUSINESS PERSON OF THE YEAR TROY ALSTEAD OF OCEAN5

The mingling, dinner and award ceremony combined with the exciting raffle made for a successful and fun event for all in attendance.

CHAIRMAN’S CHOICE ALLEN WOODARD OF SABIN INVESTMENT MANAGEMENT, INC.

“Gig Harbor is very fortunate to have a tremendously active community made up of individuals who give time and energy to create a quality of life that most areas can only imagine,” Zimmerman says. “This year’s list of winners is a perfect demonstration of the commitment these individuals have for their businesses, community and quality of life we all enjoy.”

Congratulation to this year’s nominees and award winners.

You are an inspiration to all who live here. We extend a heartfelt thank you for your commitment to Gig Harbor.

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CITIZEN OF THE YEAR LARRY FICKEL OF LEGALSHIELD NONPROFIT OF THE YEAR PENMET PARKS YOUNG PROFESSIONAL OF THE YEAR PAVEL ROGOV OF RYAN, JORGENSON & LIMOLI, P.S.

Board the only authentic Venetian gondola in the Pacific Northwest and let the stress melt away.

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The early bird catches the worm.

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Let Gig Harbor’s beauty be the backdrop of your celebration.

When it comes to the health of

Whenyour it comes toit’s theall health of the yoursoil. trees, about it comes to the health of trees,Shifting it’sWhen all about the soil.

Shifting our perspective to soil. the your trees, it’s all about the our perspective to the ground beneath ground beneath a thriving tree, Shifting our perspective a thriving tree, we find a balancedto the we find a balanced ecosystem ground beneath a thriving tree, ecosystem including many worms including many worms indeed. we a having balanced ecosystem indeed.

If a find tree is problems, If including a tree is having problems, the many worms indeed.

If a tree is having problems, the • Tree Health

Health • TreeTree Safety Tree Health Tree Safety • Proper Pruning Tree Safety Proper Pruning Proper Pruning

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the soilon dynamics willHere’s often shed light light the issue. where soil willwhere oftenSteve shed on thedynamics issue.

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Heon canthe help you Here’s diagnose and get to diagnose and get can to the “root” Steve comes in. He help the “root” of the problem in ayou safe and of the problem inYour a safe and cost diagnose andway. get to the “root” cost effective trees will thank effective way. treescost will of the problem inYour atoo)! safe and you (and the birds thank youway. (andYour the birds effective trees too)! will thank you (and the birds too)!

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Visit GigHarborGondola.com for more information.

John Synco

Gig Harbor Marina & Boatyard 3117 Harborview Drive Gig Harbor, Washington 253.432.0052 gigharborgondola@gmail.com Gig Harbor Gondola gigharborgondola.com gigharborgondola

Creating | Connecting | Living Local

Gig Harbor Living Local

BY PATTY HUTCHENS

“I LOVE WORKING WITH THE COMMUNITY AND HELPING BUSINESSES’ BRANDING DREAMS BECOME REALITY. MY GOAL IS TO INCREASE AWARENESS ABOUT ALL THE WONDERFUL BUSINESSES GIG HARBOR HAS TO OFFER, WHILE ALSO HIGHLIGHTING THE IMPORTANT WORK AND STORIES THAT ARE RIGHT IN OUR COMMUNITY.”

W

hen we first launched Gig Harbor Living Local in January of 2014, we knew it would take time to grow our publication and establish relationships within the community. The unexpected surprise, however, was how quickly we were embraced by the businesses and residents of Gig Harbor. The relationships we have built and the people we have come to call our friends have been nothing short of amazing. We attribute our success to you, the community of Gig Harbor.

We enjoy bringing to you, our readers and advertisers, the good news that is happening in our community. From the impact that local nonprofit groups are making in Gig Harbor to stories on our youth and hardworking business owners, it is refreshing to bring you positive stories in a world that can sometimes feel overwhelmingly negative. Our content is original and organic that connects the community, and we consider it a privilege to produce this publication and work with the people, organizations and businesses to do so.

As Gig Harbor Living Local’s new director of sales and marketing, Cassie Riendeau, who has called Gig Harbor home for the past nine years, brings her years of sales experience with her. A graduate of Central Washington University with a degree in marketing, Cassie joined the Like Media team in December 2018, and we’re excited to have her on board.

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"I love that when you feel like you know or have seen it all there is something new to explore, whether it’s a park or event or restaurant," says Cassie when asked what she loves most about living in Gig Harbor and being directly involved with the community through her position at Living Local. "There is a lot of good going on, and I feel humbled to get to be part of that every day. There are new people to meet, new stories to hear, and that is what truly brings people together and what I think this community thrives on."

Working with businesses, helping them brand and grow their client base, is something that does not happen overnight. We have been able to build wonderful relationships with our clients, and they put great trust in us each and every month; something we do not take for granted.

“I love working with the community and helping businesses’ branding dreams become reality,” she says. "My goal is to increase awareness about all the wonderful businesses Gig Harbor has to offer, while also highlighting the important work and stories that are right in our community.”

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Living Local owner Steve Russo believes it is vital to be at the forefront of all the latest trends in the media business. To that end, over the last several years, we have grown the various platforms for sharing our stories and our clients’ messages. We are much more than a magazine.

You can find us on Facebook, Instagram, Twitter and on our website, which is built on a blogging platform in conjunction with Google’s best practices as well.

“People are receiving their information in a variety of ways. We are a society that is on the run, tied to our phones and social media, so it is critical to utilize many platforms for spreading our message,” says Steve.

“Every article you read in the printed version of the magazine can be found on Google and/or social media.”

As we continue to grow, assisting clients with marketing and branding their businesses while sharing the good news of our community, we look forward to continuing to work with you and extend a heartfelt “thank you” for all the support over the last several years.

Gig Harbor's

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Call or email for a free design consultation today, by appointment only. When you need orders on time and looking great, contact Custom Prints NW! Gig Harbor—2801 Hollycroft St. 253.225.7725 Jessica@CustomPrintsNW.com CustomPrintsNW.com

Our approach is to discover a design that reflects you and your way of living. We are a full service design company that can satisfy your architectural and building needs for residential and commercial products from concept through turnkey delivery.

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They are a specialty business offering certified pilates, comprehensive training, post-rehabilitative training and nutritional programming. The equipment based studio, through professional instruction, structures programming around each individual. Athletic and functional health, sports conditioning and rehabilitative continuance are worked with via one-on-one or duet sessions. Veteran instructors with a minimum of 10 years in the field offer multiple training options.

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At Harbor View Dentistry, they are a neighborhood dental office in the heart of downtown Gig Harbor where they spend the time and energy to get to know YOU as a person while providing state-of-the-art dental care. They do this simply because they care and see you as a part of their family. If you are looking for friendly quality dentistry at a fair price, you will like it there. As always, they are accepting new patients!

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Superior service at a fair price! Carpet Care Northwest uses premium cleaning agents in conjunction with state-of-the-art truck mounted steam cleaning systems to achieve superior results for their customers. They also offer upholstery cleaning, carpet stretching, repairs and tile and grout cleaning. Call them today! Estimates and advice are always free, and don’t forget your satisfaction is guaranteed!

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They are your paint and specialty contractors that provide not only interior and exterior paint services, but also drywall repair, wood work and wood repair, stain and varnish services, furniture refinishing and floor coatings. Whether your needs are residential or commercial, call them today! Licensed, bonded and insured. VALONAPC853MS. andrew@valonapainting.com 253.303.0359 | C: 253.985.0342

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Meal Timing

Don’ t sabotage yourself, plan for success

By Kenny Markwardt, CSCS

THERE’S A LOT OF PURPORTED INFORMATION OUT THERE surrounding meal timing these days.

The side of that coin is that you need to prevent yourself from getting to a point where you’re famished. When you get to that starving point, you make bad decisions. There’s a trigger within all of us that allows us more leeway when we think we’ve suffered through that starvation. “I’ve been hungry for at least two or three hours; I’m eating the first thing I can get my hands on.”

That’s not a good place to put yourself in.

Long story short, there are no secrets. But I’d like to point out some things you should consider when planning your day around your meals.

My preface to these points is that calories in versus calories out is still the primary driver of weight and fat loss. No ifs, ands or buts. So, regardless of what you decide to do after reading this, that is still the most important factor to consider if weight management is your goal.

Be sure to do whatever allows you to get your calories in and doesn’t leave you starving or making bad decisions.

Honestly, you can stop reading right here and be just fine. But if you’re interested in fueling your workouts and helping with recovery from those workouts, I’ll add some other considerations.

With that in mind, in regard to meal timing, you should plan your meals in the best way that allows you to adhere to your calorie plan. If you race out the door every morning and can barely remember to put on pants, adding in an extra layer of complication of trying to make a complete breakfast is probably not in the cards for you. You might do it for a week or two, but it probably won’t stick forever.

If you’re interested in performance or fitness, you should consume something before you work out. Ideally, this is 30 to 60 minutes beforehand and consists of easy-digesting carbohydrates (20 to 30 grams is a rough suggestion). This

H E A LT H Y T I P

A HEALTHY HEART IS A HAPPY HEART This month is heart health month. Heart disease is the leading cause of death in the U.S., so do what you can to reduce your risk. Be sure to visit your doctor regularly to monitor your blood pressure and blood lipids, and discuss with your medical provider the risks of heart disease.

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IN REGARD TO MEAL TIMING, YOU SHOULD PLAN YOUR MEALS IN THE BEST WAY THAT ALLOWS YOU TO ADHERE TO YOUR CALORIE PLAN.

Gig Harbor Chiropractic & Massage www.GigHarborWellness.com

Dr. Greg Messer Dr. Keri Messer

253.857.6500

11430 51st Ave NW Ste 101A Gig Harbor, WA 98332 will be your fuel and will ensure you are able to work out with intensity. I strongly recommend that people experiment with this. You want to know what helps you perform and feel the best. You should notice a significant difference, especially between fasted and non-fasted workouts.

Additionally, you should consider your postworkout meal. So many people have been trained to believe in the post-workout window, where all of your gains are lost or made depending on when and what you eat. Unfortunately, the science behind this is murky at best, and it goes in the face of your body’s natural behaviors.

Working out, especially with any intensity, will turn your body’s fight or flight hormones on.

Your body doesn’t know whether it’s working out or working to dig itself out of a pile of rubble for survival. To ensure these physical tasks are completed as best as possible, your body will allocate all of its resources away from its rest and digest functions and send those resources to the limbs and brain. In that post-workout window, your body is still coming down off that rush of effort, your blood is still in the extremities and your digestion functions are impaired. Bottom

line is that your post-workout meal should be delayed until you’re settled down from that workout.

A final consideration is what you should eat before bed. Ideally you’re eating protein combined with some fat. Your body repairs itself during sleep. Giving it a dose of protein before bed will help those repairs get made. Think of it as leaving out building materials for your body’s construction crew. Pair that protein with fat and those building materials are digested slower, allowing for a full night’s worth of rebuilding to be done.

The point of all of this is to remember that food is fuel. Sometimes delicious but always fuel— fuel for maintaining your organism and keeping it functioning every hour of every day; fuel for performing in brief moments of training/ moving with intention; or fuel for repairing or storing excess fuel as tissue. When that fuel is added, it can certainly make a difference if you know how to use it.

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BRIDAL SKIN CARE A skin-care timeline to get your face picture perfect for the big day

BY KRISTIN CARLSON, MEDICAL ESTHETICIAN

We certainly don't all envision the sa me type of wedding, but we all want at least one thing: to look and feel your best on the big day!

Y

ou're engaged! Whether it was a total surprise or you knew it was coming, it's hard to not envision your wedding day from the moment the engagement ring is on your finger. We certainly don't all envision the same type of wedding, but we all want at least one thing: to look and feel our best on the big day!

lightening sun damage and age spots, help clear acne and acne scarring, reduce the appearance of fine lines and brighten the skin. Depending on the peel strength and the type of acid used, peels can be repeated once every three to four weeks, allowing you time to fit in a series of three to four peels before the wedding.

I have worked with many brides over the years. I myself was a bride-to-be long before I entered the aesthetics world, envisioning clear, glowing skin in my wedding photos. I suffered from breakouts and went to see an esthetician a few months before the wedding. We put together a plan and had my skin glowing in time for the “I dos." You could say the experience was the start of my passion for aesthetics.

2-4 Months Out

So, almost 10 years into my aesthetics career, here is my recommended skin-care timeline for your best shot at the skin you've dreamed of on your wedding day:

There is nothing more refreshing than a good facial. When using a good quality, medical-grade skin-care line, facials can be very beneficial in correcting small imperfections. The skin gets a good exfoliation (removal of dead skin cells, dirt and debris from the surface of the skin), allowing the products to penetrate deeper into the dermal layers. It also accelerates your cell turnover rate, which speeds up healing and stimulates collagen growth, not to mention the hour or so when you get to decompress from your busy schedule and relax!

6 Months Out

1 Month Out

Start a medical-grade or high-quality skin-care regimen. Just as you may start a healthy diet or exercise program to get your body in tip top shape, do the same for your skin! Feed it with the best quality ingredients and it will start to look and feel the way you hoped. A vitamin C serum to help brighten your complexion, an uplifting eye cream to nourish the under eyes or a hydrating moisturizer to bring life back to dehydrated skin; whatever your goal is, start sooner rather than later.

Injections such as Botox and fillers should be done at least one month prior to the wedding to ensure any bruising or swelling has subsided well before you walk down the aisle.

3-4 Months Out Start a series of chemical peels. They sound scary, but chemical peels can give you the most bang for your buck. Chemical peels can even skin tone by

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Any of these options, along with a good home regimen, will help you feel and look your best on your big day. Book a free consultation with a skincare professional to talk about your goals, lay out a plan and find a proper skin-care regimen for your skin type.

Don't forget to take some time to relax and enjoy your engagement. And remember, the ultimate glow comes from within, so smile and enjoy every moment of your big day.

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Schedule an appointment today! Call (253) 857-1350. chifranciscan.org

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LISTEN TO YOUR HEART THE EARS: WINDOW TO THE HEART

BY KAY FRALLIC, MA, AUDIOLOGIST, HEAR FOR LIFE AUDIOLOGY

H

eart Disease is named as the No. 1 cause of death for both men and women. In recent years, the Better Hearing Institute (BHI) reported that cardiovascular disease (CVD) was a contributing factor to hearing loss and that it should be viewed as a warning sign of life-threatening cardiovascular events such as heart attack or stroke. While heart attacks are sudden because of a blockage cutting off blood flow, heart failure is a chronic condition that develops—and gets worse—gradually. Healthy vasculature is critical for proper functioning of the auditory system, which includes the inner ear as well as brain stem and auditory processing parts of the brain responsible for interpreting sound. *

reverse CVD but overall health does improve.

Therefore, patients with CVD, or at-risk-for CVD, should have annual professional hearing evaluations. When a change in hearing is noticed, have the hearing checked immediately.

Your hearing loss may be an indication of a heart problem. Research suggests that 75 percent of older adults with heart failure have hearing loss but, in this population, only 16 percent of those who wear hearing aids. The National Council on Aging found untreated hearing loss is closely associated with issues like anxiety, insecurity, irritability and depression. Hearing aid use may reduce those symptoms. People who address their hearing loss often experience better quality of life. Lifestyle changes improve both the risk of CVD and hearing loss.

The inner ear is extremely sensitive to blood flow. Studies have shown that a healthy cardiovascular system—a person’s heart, arteries and veins—has a positive effect on hearing. Conversely, inadequate blood flow and trauma to the blood vessels of the inner ear can contribute to hearing loss. Some researchers hypothesize that because the inner ear is so sensitive to blood flow, abnormalities in the condition of blood vessels there could be noted earlier than in other less sensitive parts of the body. Impending cardiovascular events or underlying disease may be predicted by lowpitched hearing loss.

*Jaret P. Surprising Causes of Hearing Loss.

Health Central. 20 March 2017. healthcentral. com/article/surprising-causes-of-hearing-loss

Charles Bishop, AuD, PhD and assistant professor at the University of Mississippi Medical Center’s Department of Otolaryngology and Communicative Sciences, states there is just too much evidence supporting the connection between hearing and heart health to disregard it. He calls for a collaborative model of care between specialists and primary care providers to maximize patients’ health. **

Kay Frallic, M.A., Audiologist

What is good for the heart is good for the ears. Improved cardiovascular health may also improve the auditory system.

What is good for the heart is good for the ears. Improved cardiovascular health may also improve the auditory system. Lifestyle changes can improve both the risk of CVD and hearing loss. Improvements in hearing and speech processing can occur with improved cardiovascular health, but damage to the cochlear hair cells typically results in permanent hearing loss. Addressing hearing loss does not

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** Bishop CE (2012) The Ear is a Window to the Heart: A Modest Argument for a Closer Integration of Medical Disciplines. Otolaryngology 2:e108. doi:10.4172/2161-119X.1000e108omicsonline. org/the-ear-is-a-window-to-the-heart-amodest-argument-for-a-closer-integrationof-medical-disciplines-2161-119X.1000e108. php?aid=10646

FEAR FACTOR F EAR - a four-letter word

BY DARCIE MILLER, LIGHT IN BALANCE REFLEXOLOGY

A Holistic approach to improved health

T

here are three main types of fear and they are fear of a predator, fear of lacking and fear of losing one’s territory.

Most everything you can be afraid of falls under one of these three categories. Anxiety, worry and trepidation are fears wearing a different hat. Fear can cause you to behave and react in ways which may be irrational.

I have found that when I feel anxious about something or afraid, I ask myself, “Why am I afraid?” and “What is the worst that can happen?” Fear can keep you from experiencing life and leave you trapped into existing in life. Everything from the fear of trying new foods, taking a different route home, meeting new people or venturing into a new job can be answered with those two questions.

Fear sets off a chain reaction in your brain, which can be triggered by a sound, smell and sight or even thought. Sometimes the fear is real but can also be imagined. Your sympathetic nervous system or flight or fight response is now activated and causes your body to release chemicals that increase your heart rate, accelerate your breathing, cause your muscles to contract and disrupt your digestion.

It can leave you feeling debilitated, unable to move, think and process information, sleep, eat or communicate. It is easier said than done to just “chill” or relax; there is no button built into our brains for that. The good news is your parasympathetic nervous system is just that, a system to help your body recover from fight or flight to rest and digest.

Chronic fear and anxiety wears both your sympathetic and parasympathetic nervous systems down, as they are constantly trying to keep up with one another. This can result in high blood pressure, sleep disorders, digestive disorders, depression and many other physical ailments.

Your body is amazing and can begin to repair itself. And although some damage may not be able to be repaired, your symptoms can be managed to help you be more comfortable and improve your quality of life.

So how do you manage this fear or anxiety?

Deep breathing and meditation have been proven to be very helpful. Daily exercise, talking to a qualified therapist and, in some circumstances, the use of mediations is helpful.

Reflexology is another modality which can help calm your nervous system. By working specific reflex points in your feet, hands and/ or ears, a trained and licensed reflexologist can help you achieve homeostasis or balance, calm your nervous system, improve your digestion, boost your immune system and bring balance to your endocrine and cardiovascular systems. Receiving reflexology on a regular basis can improve your overall well-being and maybe even alleviate some of your fear and anxiety.

If you find yourself in a constant state of fear or anxiety and you have not seen your healthcare provider for diagnosis and help, I would encourage you to do so. What do you have to fear?

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Available Sessions: • • • • • • • • •

Reflexology Reiki Reiki Training, for Kids Ages 5-12 Reiki Training, All Levels Continuing Education Credits Vibrational Sound Energy Conscious Breathing Classes Vocal Toning Private Tibetan Bowl Healing

Darcie Miller 253-720-1400 6625 Wagner Way Suite 260B Gig Harbor, WA 98335 darcie@lightinbalance.com www.lightinbalance.com

Own Your Goals CHANGE TAKES FAITH, TRUST, PATIENCE AND MORE

BY RYAN EGAN, LICENSED JOINT AND MOVEMENT SPECIALIST

I From illness or injury back to thriving in your Body, Home and Community

• Neck, shoulder to hand conditions treated • Parkinson’s Movement Disorders world acclaimed LSVT treatment of choice for Parkinson’s • Vertigo and Balance Treatments • Certified Aging In Place Specialist

t is now February. For those of us who have made 2019 life recalibration decisions, it has been an exhilarating and freeing 31 days. For those who made frivolous or inappropriate goals, the last 31 days have been filled with excuses, justification and frustration. Change isn’t one decision; it’s a complete overhaul of one’s daily habits. The real change isn’t formed from a knee-jerk reaction to the scale but rather every tiny act of the will impressed upon each daily decision. The real change is the continued pursuit of the process, not the marathon you run or the 10 pounds you lose. Obtaining your goal and becoming the person you wanted to reconstruct prior isn’t lasting change.

First, true change takes faith. You must decide it’s possible to become who you really are deep down. Stop convincing yourself it won’t be worth the hard work required. It saddens me that people spend enormous amounts of time convincing themselves that becoming their best self isn’t worth the effort. We all do it. If you listen close, you can hear the justification happening non-stop.

Second, true change takes trust. You need a reliable process and environment that will provide the necessary context for your success to occur.

Third, true change takes patience. Calm down and stop pestering yourself with the perpetual “Are we there yet?” “When will we be there?” nonsense. Keep going until you arrive and integrate faith wherever necessary in appropriate amounts until you reach your destination.

Mariel C. Kraus, OTR/L LSVT-Big, CAPS-CGA

253-514-6842

5775 Soundview Drive Suite A-103 Gig Harbor, WA 98335

www.IntegrativeBody.net

Fourth, true change takes a worthy why. The “big why” behind the struggle is the real fuel behind perseverance and success. Motivation is unreliable and only wanes in the face-mounting life demands.

The key to making solid and attainable goals is a simple acronym SMARTER. I personally think making small, easy-to-reach goals are crucial.

As you succeed, each victory builds on itself, fueling you with confidence to take down big giants. Even King David had to fight lions and bears before facing Goliath.

Here are the 7 Key Steps to owning your goals: Be Specific. Don’t just make any weight loss a goal. Say I will lose 10 pounds.

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Measurable. Make sure you have a direct way of tracking and marking your progress.

Make goals that are Attainable. Don’t set yourself up to fail. Losing 50 pounds in a month is silly.

Be Realistic. Learning to play the guitar like Eric Clapton in 2019 is slightly questionable.

Make it Timely. When creating appropriate goals, make sure you plan with specific dates and appropriate amounts of time to complete them. Defeat is imminent when the numbers don’t add up.

Expandable. Good goals follow the SMART principle. Great goals can be compounded and expanded. Why run a marathon if you don’t continue to run after? Why not choose something that will expand into other areas of your life?

Great goals are Repeatable. One-hit-wonder goals never forge lasting change.

Being able to repeat a pursuit ensures reliability and resilience. This builds self-trust and confidence. Obviously some life goals are unique life highlights, but even for the greatest of life goals, they all follow the SMART principle.

Be thankful and graceful. If you fall down don’t stay off the wagon. Get up and keep going.

Deciding you won’t stop is the key to being unstoppable.

The Role of Magnesium IT’S AN ESSENTIAL NUTRIENT

BY SCOTT PORTER

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BRANDS Reputation Management Social Media Marketing

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ver the years as a functional medicine pharmacist specializing in clinical nutrition, I’ve become quite familiar with thousands of different supplements. I’ve also learned how to discern between the quality of raw materials that are used. But one of the most valuable things I’ve come to understand is how to prioritize what to actually take.

My first priority, though, is to try and get the most nutrients from what I eat. I think it is important to start with diet and maximize nutrient-dense and clean foods. Shopping area farmers markets is a great way to finding these nutritional foods.

There are some challenges to this. Some of the nutrients I consider essential are just not showing up in our food in the necessary amounts. No matter how good we eat and stay away from things that don’t lend themselves to supporting our optimal health, I still find consistency in some general deficiencies.

This starts with a balance of beneficial gut bacteria, as our digestive system is responsible for critical functions including absorption and immune support. Next is vitamin D due to the diminished visible sunlight we see a lot of the year. Third on my list of foundational nutrients is magnesium, a mineral that is mostly not getting obtained from food alone.

It’s easy to know if you likely have a magnesium deficiency. Leg cramps and twitching muscles are often a sure sign. Another concern that indicates possible low levels is discovering that bone mineralization is slowing down or heading in the wrong direction.

There are many factors that contribute to each of these, including genetics, the mix of other nutrients and the efficiency of our stomach in breaking down food. But in general, magnesium remains at the top of nutrients that I recommend most often.

Much of our commercial soils are too depleted to add enough magnesium to our diet. Cooking plays a big role in removing almost half of our dietary magnesium even before we eat our leafy greens and grains.

Magnesium is so important. It plays a vital role in almost all enzymatic functions throughout our body, is important for replication of our cells, helps in the formation of protein and even supports energy production in the cell mitochondria. Tired? Maybe you aren’t getting enough magnesium.

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Maintaining normal blood pressure depends upon magnesium. The muscles of our blood vessels can spasm and remain rigid due to deficiency. And this loss of elasticity will contribute to inflammation and interfere with blood flow.

Headaches and migraines can be related to a lack of this nutrient. Sometimes we excrete magnesium too quickly or can’t get it into the brain. So taking enough of the right form becomes important. Function of various cell receptors in the brain are modulated by this mineral. It also has an effect on nitric oxide synthesis, which in turn affects healthy blood flow.

In addition to magnesium, there are three more nutrients I consider foundational. This includes an effective multivitamin, plenty of omega 3s and often some additional digestive enzymes.

But I will always place magnesium high on the list.

When you take magnesium, the form of it is important. Some forms, like oxide and citrate, can lead to soft stool. This may not be a bad thing for those who feel constipated. But other forms, such as glycinate and malate, are more absorbable and aren’t likely to cause diarrhea.

Also, L-Threonate is a form that can cross the blood brain barrier and support neurological function.

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RocketFishDigital.com

The Heart of the Matter

W

hen you think of any disease that has the most controversy, it is the heart. Yet, for all intents and purposes, it is the most simplistic. What really matters to the heart is what is present to nourish it. Nourishment allows it to function; the lack thereof causes it to struggle to function. While there are many fancy names for the varying ways the heart can struggle, the way the heart responds to what goes into the mouth (or what doesn’t go into the mouth!) is what matters the most.

The heart is the most sensitive organ to nutritional influences. We have more control over our heart health than most people realize.

That starts with control of our foods. The heart needs a healthy helping of many vitamins, minerals and fats.

Magnesium is a very important one. Magnesium helps to regulate sodium in the cell (pump it out) and allows potassium into the cell. The balance of magnesium to calcium is important for proper blood coagulation (magnesium inhibits coagulation; calcium encourages it—balance is crucial!). Magnesium is a controlling mechanism for heart beat regularities—a deficiency can contribute to cardiac arrhythmias. Also, a deficiency is linked to sudden death from ischemic heart disease.

QUALITY NUTRITION TO MAKE YOU HEART HEALTHY

BY HOLLY A. CARLING, O.M.D., L.AC., PH.D.

Calcium combined with potassium is important in regulating heart beat and blood pressure. Too much or too little calcium can cause blood pressure problems and other adverse cardiovascular outcomes.

Potassium, in addition to regulating blood pressure, is needed for healthy nerve transmission—needed for regulating the heartbeat.

B vitamins, especially folic acid, B6 and B12 are important. Mostly they regulate homocysteine in the blood (compounds which damage blood vessel walls and promote blood clots). B vitamins are co-factors in the energy-producing pathways in the cells, and deficiency has been linked to myocardial dysfunction.

Niacin, aka vitamin B3, works as a vasodilator—relaxes blood vessels—which can reduce BP and increase blood flow to tissues.

This can improve peripheral blood disorders and some claim it helps cholesterol and triglyceride levels, but that may be due to vasodilation rather than lowering the levels.

Omega 3 fatty acids have long been recognized as being helpful in cholesterol and triglyceride regulation and tissue repair.

Vitamin E—true vitamin E from foods—can assist in oxygenation to the tissues and regulating blood viscosity. Studies have been inconclusive, mostly because in the past 50 years the studies have been on synthetic Vitamin E—d-alpha-tocopherol—rather than the whole vitamin E compound.

Vitamin D helps the nerves surrounding the heart to access the calcium they need to help steady the heartbeat. It helps prevent hypertrophy/enlargement of the heart.

Vitamin C is important in protecting and repairing arterial walls.

It also helps with blood pressure regulation, collagen production, iron absorption and transportation and allowing blood vessels to relax to improve blood flow. It can be a great contributor to reduction in heart failure. It is important that the food form, not ascorbic acid, be used for these purposes.

What really matters to the heart is quality nutrition.

GigHarborLivingLocal.com

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience.

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A Land with

No Fences Veterinarian cares for horses in Mongol Derby

BY DAN THOMPSON PHOTOS COURTESY OF BRUCE PEDERSEN

A

s a traveling veterinarian and a world traveler, Bruce Pedersen is accustomed to rugged terrain.

He practices veterinary medicine in Watford City, North Dakota, and Butte, Montana, boom towns 550 miles and 150 years apart, and lives the rest of the time—“the goal is half the year”— in Sandpoint, Idaho, he said. He has also traveled to India a number of times, climbed to the base camp at Everest with his daughter and taken a humanitarian trip to Swaziland and South Africa.

But none of those places quite compare to Mongolia.

“The landscape was like nothing I’d ever experienced,” Pedersen said.

“No fences. I describe it as a Galapagos experience: It’s the same that it was probably 3,000 years ago. These horses were pure, naturally selected, semi-wild, just amazing.”

He was describing the 1,400 or so horses needed for the annual Mongol Derby, an event first run in 2009 that re-creates and pays homage to Genghis Khan’s version of the Pony Express, meant to send messages across the vast Mongolian Steppe as fast as possible.

Pedersen, one who relishes new experiences and the personal connections that open such opportunities, was encouraged by a friend to apply to vet the race. His application was accepted, and last August, he headed to Ulaanbaatar for pre-race training and a three-week adventure along with eight other vets (for the horses), a team of medics (for the humans), about 40 riders and a host of locals.

Their goal? Keep everyone healthy—most certainly the horses—and finish the 1,000-kilometer course in 10 days or fewer.

He nearly didn’t make it out of the United States. A day or two before the race he looked at his passport. Expired.

So, he and Heather (his wife) drove through the night to Seattle, secured a last-minute passport, and then Pedersen boarded a plane headed across the ocean toward Mongolia.

“I didn’t really explore it that much. I’m not the best at preparation,” he said this winter, looking out the floor-to-ceiling windows at the bed and breakfast he and Heather own and operate in Sandpoint. “It was like going to a movie where you haven’t seen the trailer.

It went far beyond pure fun, though. For Pedersen, the trip became about the relationship between a people and the earth that sustains them, and the balance between how technology is an aide but also a hindrance to the human connections that it so often seeks to foster.

“Animals are a piece of our connection with the earth and what I saw in those people and how intimate their lives were with those animals and agriculture,” Pedersen said of the Mongolians. “How much removed we’ve gotten.”

The Mongol Derby draws riders from across the world. The 2018 roster included women and men from 11 different countries, mostly from the United States and Australia.

“The riders help each other, and that’s one of the big important points,” Pedersen said. “They call it a race, but it’s really more of a journey. It’s not as much about winning as it is about completing.

The task is daunting: Ride 1,000 kilometers in 25 to 28 stages in 10 days— this year’s winners finished on day seven—navigating with a GPS and elementary maps that show little more than peaks, valleys and the next checkpoint.

At each checkpoint riders meet unique horses. If you’re first to reach a checkpoint, then you get first pick of your next steed.

“I’m gonna vet the Mongol Derby,” he said to himself. “It sounds like fun.”

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All the animals belong to Mongolians who loan them to the race—part of each rider’s $13,000 entrance fee goes toward paying locals for their horses and hospitality—and are then returned after a leg of the event.

“There is enough value in 50 horses hired to the Derby to satisfy all their cash needs for a year. It's a game changer,” Katy Willings, Derby chief since 2018, wrote in an email. “That said, we tend to hire the horses in fives and 10s, numbers which mean we can be confident that the herders have spent time on each horse to prepare it: Can it be caught and handled, saddled, mounted, is it fit to carry an adult at speed?”

No horse is ridden twice, and the horses that go well earn a financial bonus for the herder, Willings said.

Pedersen’s job was to check the horses for injuries and elevated heart rates. To some extent, too, he, along with the medics, was assessing the well-being of the riders and their fitness to keep riding, especially mentally.

But over the entire event Pedersen said he only assessed one penalty, and not one horse sustained a serious injury.

“We had one colic, but 1,400 horses, just pretty minor lamenesses, a cut we had to sew up,” Pedersen said. “The riders were beat up way worse than the horses.”

The Steppe is unforgiving. Vast and varied, the terrain tests riders’ skills in navigation and horsemanship, and also their mental mettle.

Between checkpoints, riders wore an emergency SOS button that they could press if they got into trouble. That happened a couple dozen times over the course of the event, usually because a rider had been thrown from the horse and it had sped off. Other times it was for minor injuries.

But this year, the majority of riders finished.

Each rider wore a GPS, which, pragmatically, showed the operation center where everyone was at a given time, helping ensure their safety in an emergency. But it also ensured they followed the strict rules of riding only by daylight.

A rider could either bed down at a checkpoint or stop along the course overnight, taking care of their horse and

"Animals are a piece of our connection with the earth ..."

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“It gives me a unique perspective on a working animal, and I think that’s where I’ve grown to really appreciate purpose, as in when animals have a purpose.” lodging with locals or sleeping wherever they opted to. They just couldn’t ride again until 6:30 the next morning.

Pedersen also stayed with locals and drank his share of yak milk and other fermented dairy.

Their hospitality impressed him.

“It gives me a unique perspective on a working animal, and I think that’s where I’ve grown to really appreciate purpose, as in when animals have a purpose,” Pedersen said. “A sled dog, a Mongolian Derby horse. There’s a need to do something, something that drives us, to give us purpose.

“Out there they are one step away from being wild.”

Indeed, many of the horses still bore the faint stripes of their Zebra cousins, Pedersen said, and most were only about 13 hands tall. But they were stout, strong, fast—and they sure loved to run.

Pedersen knows a thing or two about competitions like the Derby. He has vetted the Iditarod in Alaska five times—he plans to do so again in March—and has done so in other races as well.

Often the events recreate some sort of historical journey of necessity: The famed serum run in Alaska, for example, is the inspiration for the Iditarod. Others, like Race the Wild Coast in South Africa, are held so that riders and horses can test the limits of their capabilities.

The experience in Asia reminded him of the life-saving value of technology, most certainly.

But the nights spent with people who lack so much of what Pedersen has back in the United States also reminded him of the ways that technology gets in the way.

Pedersen first worked the Iditarod when he was a young vet in Jackson, Wyoming. The parallels between the sled dog race and the Derby were many for him, especially the high level of respect for the animals.

“To observe their family time was a bit enviable on the quality of those interactions. The single focus of tending for their animals, they milk yak, they lived off the land,” he said. “Modernization has infiltrated a little bit … but I still felt that it was preserved to some historical aspect of how it was.”

But the level of support is much different. The Iditarod ensures very quick access to primary care for mushers and dogs, but that’s simply not possible in Mongolia.

“The Mongol Derby was a lot more isolated, more intimate with the way things used to be, not as much technology or modernization,” Pedersen said.

And for as harsh as the Steppe was in August, it’s not nearly as treacherous as Alaska in March.

Alaska wouldn’t be safe if there was less support, he said. “The Alaskan environment in the winter is so much more unforgiving.”

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Pedersen sees parallels in North Dakota, where, when he sees large animals as a vet, they are ranch horses. Animals with a job, a purpose, a clear connection with the land.

Toward the end of the Derby, Pedersen and a handful of vets found themselves at the final checkpoint, and they had a realization: Why not ride?

“We said, wait a minute, we’re in Mongolia.

We need to throw a leg over a horse and ride,” Pedersen said.

So, they cobbled together what equipment they

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had, including the Mongol saddles that were, to put it much more delicately than the saddles themselves, jostling to ride.

The final leg was about 36 kilometers, and Pedersen was on it. The horse he rode belonged to a Mongolian boy who loaned it to him.

“I was honored by that young boy. That’s his prized possession,” Pedersen said. “That was his horse and he let me ride it.”

The horse knew how to choose a path, much better, he realized, than he did as a rider. He nicknamed it Cereb, short for cerebrum, because it was so automatic for the horse to navigate the terrain.

One leg into a marmot hole—which were multitudinous and often obscured—would undoubtedly toss Pedersen and lame the horse.

“These horses want to run, so they are hell bent. It’s not just a trot. At first I’m steering them, and then I realized, no, you let them have their head,” he said. “Just to be on them

“Out there they are one step away from being wild.”

“I think among the crews in particular there is a feeling of having been into battle together,” Willings said. “So many of the challenges of the event are unbeknownst to the riders, thank goodness, and we adopt a kind of ‘game face,’ which at the event's safe and successful conclusion, is fun to take off again and admit how crazy things got at times.”

Five or six days later, Pedersen boarded an airplane in Ulaanbaatar, bound for Beijing, then Seattle and then Spokane.

Pedersen is still often on the move, driving to Butte and Watford City, maintaining his role in the vet practices he helped start.

and feel them, it gave us a real appreciation for the riders.”

They rode across the finish line and steered right into a lake.

It ended with a big party, including some Genghis vodka (he brought back a flask of it).

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But he is always looking for the next adventure.

He’s even considering riding in that race along the South African coast.

“I might still have it in me,” he said.

At the least, Pedersen has the Iditarod coming up. And maybe even another trip across the Steppe, where there is no fence in sight.

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“Love must be as much a light as it is a flame.”

Henry David Thoreau

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Choices are limitless when it comes to wedding venues in the Pacific Northwest

BY PATTY HUTCHENS PHOTOS BY PICTURESQUE PHOTOGRAPHY AND KRISTIANN PHOTOGRAPHY

I

t’s the moment women dream of from the time they are little girls—the perfect wedding. And while it was typically assumed those weddings would take place in a church, today couples are finding breathtaking venues among God’s own beautiful creations to begin their life together. Whether on a mountain top, on the shores of a body of water, in the fields of places such as a vineyard or in the middle of a forest, there are so many incredible places from which to choose when it comes to saying “I do”—especially in the Pacific Northwest.

Kendall and Dereck Lang were both raised in North Idaho and are outdoor enthusiasts, so when it came time to plan their wedding, there was no question it would take place among the beauty of the place they call home. On the shores of Lake Pend Oreille in Sandpoint with the backdrop of the breathtaking mountain range, they invited their guests to share in a celebration that reflected the couple’s love of North Idaho.

“You cannot go wrong getting married anywhere outdoors in Sandpoint,” said Kendall. “And with the beauty of nature surrounding you, you do not have to have a lot of the decorations you would have to do if it took place indoors. If you put too much into it, it takes away from the natural beauty of your surroundings.”

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Because weather can always be unpredictable, the couple rented tents as a backup plan, but in the end, it was a beautiful day.

The photo showed an aerial shot of a beautiful dance floor with string lights and the silos lit up under a starry night sky.

In Western Washington, you have an abundance of places from which to choose. Whether it is on the shores of Puget Sound, in a castle or in the beauty of the majestic soaring trees, there is something for everyone.

“It was like nothing I had ever seen before and was the perfect combination of Idaho and elegance. I wanted an outdoor setting that showcased the beauty of Idaho, but I didn't want a rustic feel. I wanted it to be romantic and elegant, which is really everything this venue encompassed. This was the only venue I toured, and I was instantly sold.”

In Port Townsend, the Manresa Castle Hotel, which dates back to 1892, is a popular venue for those wishing Victorian elegance and a romantic setting. With a picturesque rose garden or the Victorian wood-paneled library as possible places to say “I do,” The Manresa Castle makes a bride’s dream of a storybook wedding come true.

In Snohomish off Highway 2, you will find Twin Willow Gardens whose Cedar Chapel is a truly magical place to welcome friends and family to your special day. The beauty of the trees and the rustic feel of the outdoors provide an intimate setting.

Maddie and Ryan Horton wed last summer and began their planning by researching venues throughout the Pacific Northwest. “I even started looking at venues on places like the website WeddingWire.com,” said Maddie. “I stumbled upon Settlers Creek. It didn't even have a photo by the name, but I liked the sound of it so I did a little more research, and the first photo I saw of it blew me away!”

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Although Maddie grew up in North Idaho, she and Ryan live in Southern California, so there were definite challenges to planning what could be considered a destination wedding in their case.

“The biggest challenge was time management and preparedness.

Lucky for me, I was one of those girls with wedding Pinterest boards well before I even had a boyfriend, so when it came time to choosing vendors I was able to do that pretty quickly,” she said. “My advice would be to choose your vendors as soon as possible and fully take advantage of your time when you are in the location of your wedding. I came back twice before arriving two weeks before the wedding. Those two trips I took I made sure to book every important thing I could think of. It helps to always be prepared when meeting with vendors; have photos of what you envision, and it makes the process go so much smoother.”

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In addition to the beauty of the location, Maddie said she chose it because it was unique. The venue also included a wedding planner which Maddie said made everything run smoothly. When planning a wedding in a different location from where you live, she said it was a huge benefit to have a full-service venue. “They provide food, they order the rentals, provide set up and take down,” said Maddie. “Everything is provided by them except cake, flowers, music, special decorations and any extra vendors you may want.”

With amazing views, mountain tops can also provide a beautiful venue for the beginning of a couple’s life together. Schweitzer Mountain Resort in North Idaho is very popular, and it’s not just for summer weddings either.

Like Kendall, Maddie made sure to have a backup plan in the event of poor weather. “We had not only a plan B but a plan C as well in case something else crazy were to happen,” she said.

“The majority of our couples get married on top of the mountain or in the village,” said Dig Chrismer, marketing manager for Schweitzer Mountain Resort, which was named as one of the Top 10 Most Scenic Ski Resorts in the World by USA Today in 2014.

She encourages couples to trust their instincts when it comes to choosing the place to begin their happily ever after. If you are like she and Ryan, you will know when you have found the perfect spot.

No matter where a couple chooses to get married, the important thing to remember is follow your heart.

“Honestly, I had a huge list going of locations I thought could work and that I thought might be worth looking into. I thought that I would need to narrow them down when it came to it, but when I found Settlers Creek I knew immediately that I wanted it. We went, we saw, we booked.”

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According to the sales staff, there are 20 to 25 weddings each year at the resort, with two to five of them being winter weddings, with some couples skiing down the mountain from the ceremony to the reception.

“When searching for the perfect place, be true to yourself. Get married in a place that is special to you and is comfortable. Make it a reflection of you,” advises Kendall. “And if it’s a place you are passionate about, your ideas for the rest will flow from there.”

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A Winery Wedding A ROMANTIC SETTING FOR THAT SPECIAL DAY

BY JILLAN CHANDLER

I

t’s one of the biggest, most important days in a couple’s life—the day they commit to love, honor and cherish each other for the rest of their days; the moment they unite themselves to become one. This meaningful day, complete with ceremony and reception, brings family and friends from across the country, and globe, to come together to celebrate the happy couple and wish them well on their journey of marriage. This is a day too that many couples want to create a beautiful and unforgettable occasion for not only themselves, but their loved ones who have come to share in this memorable event.

The spring and summer months are the ideal time for many to wed. And if you’re engaged and having a difficult time deciding on where you want to say, “I do,” look no further than a winery! The PHOTO BY PICTURESQUE PHOTOGRAPHY Northwest is blessed to have dozens of wineries that transform themselves into the ideal wedding venue.

We have found some beautiful locations in Washington PHOTO BY MIKE WILLETT OF UNIQUE MOMENTS PHOTOGRAPHY and Idaho that have the experience, combined with a gorgeous setting, to gather for that special day.

Recently voted Gig Harbor’s Finest Wedding Venue, Olalla Vineyard & Winery in Olalla, Washington, prides themselves on excellent customer service and attention to detail.

“Our private vineyard makes the perfect backdrop for weddings!” says Mary Ellen Houston, owner of Olalla Vineyard & Winery with husband Stuart. “A lush and beautiful property of 6 acres filled with mature gardens, well-established vineyard and rustic farm tables and chairs help to make your special day absolutely perfect!

We also have a view of Colvos Passage, Olalla Bay and Vashon Island.”

Rustic, farm-style weddings are their specialty, embracing the natural beauty of the vineyard. Simple decorations, twinkling lights and wine barrels make for the perfect romantic winery wedding, with most ceremonies held right in the picturesque back vineyard.

They can accommodate a guest list of up to 125 people.

And if you are looking to have a small intimate indoor ceremony, their Loft, located upstairs from the winery’s tasting room, can accommodate up to 25 guests.

“Weddings are extremely special days, and we love helping our guests make memories that will last a lifetime,” smiles Mary Ellen.

Housed in the Florentine-style Cliff House, Arbor Crest Wine Cellars in Spokane, Washington, offers stunning gardens and grounds accompanied by a picturesque vineyard and unmatched views unlike any other you will find in the area.

“Outdoor weddings are our specialty with three

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Mr. & Mrs. PHOTO BY IFONG CHEN PHOTOGRAPHY

PHOTO BY IFONG CHEN PHOTOGRAPHY

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PHOTO BY MIKE WILLETT OF UNIQUE MOMENTS PHOTOGRAPHY

different outdoor ceremony locations for our happy couples to choose from,” says Carsen Quinnett, private event and wedding manager for Arbor Crest. “Couples have the choice between cityscape views, mountain views or a forest setting for their ceremony. Our large tent overlooking the vineyard offers a stunning reception location to continue the celebration.”

We had so many guests who told us it was the best reception they had ever been to.”

From small intimate weddings of 10 guests to larger parties of 325, Arbor Crest is truly a magical wedding destination to say, “I do.”

The location is home to 4 acres of gardens and grounds with unrivaled views of Spokane surrounding the winery’s historic Florentine-style mansion, 450 feet about the river valley—truly an unparalleled venue of breathtaking beauty, promise and romance.

Chris and Shilo Vogel had a church ceremony but chose Arbor Crest for their reception. “We wanted our reception to have the ambiance of a sophisticated, stylish, yet distinctive atmosphere,” says Shilo, adding, “The atmosphere was indescribable. It was large enough to accommodate our guests comfortably, but small enough to have charm.

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“Arbor Crest is a family, and we want to celebrate you as if you’re part of ours!” says Carsen. “We have a passion for detail and want to make sure your day is the exact vision you dreamed of.”

Housed in a historic 100-year-old brick building in Downtown Spokane, Barrister Winery is much more than your average winery.

Not only do they serve up award-winning wines but have earned the reputation of being a sought-after wedding and reception location.

"One of the best things about Barrister Winery is that the textured wooden and brick interior and urban gardens offer a blank canvas for

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Mosquito Fleet Winery Your Local Award Winning Boutique Winery

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PHOTO BY OXANA BRIK

couples to design to their liking,” says Ellie Aoro of Beacon Hill Catering & Events. "We've hosted many weddings including classic, intimate events with very formal service to casual appetizer parties, (even having) an ice cream truck pull up to our urban courtyard garden. Barrister Winery is a fit for so many different styles."

Weddings and receptions can be held both indoor in the winery gallery and outdoor in Barrister's urban courtyard garden. "When guests come to an event at Barrister Winery ... they will be surrounded by a beautiful, classic space with intimate lighting; they will enjoy hand-crafted and customizable menu selections; and, most importantly, they will have fun," says Ellie.

Barrister Winery has the ability to host up to 200 seated guests for a wedding and slightly larger groups for a cocktail/appetizer reception.

"What sets Barrister apart is the details," according to Ellie. "Not only do we offer a beautiful space but also award-winning wines, hand-crafted catering by Beacon Hill, distinctive lighting, an urban courtyard garden, curated artwork, a day-of coordinator and attentive service team."

Located in beautiful Coeur d’Alene, Idaho, is where you will find Coeur d’Alene Cellars. If you are planning a big wedding of up to 300 guests, you have the option to reserve the entire winery for your private affair.

PHOTO BY OXANA BRIK

Arbor Crest Winery 4705 North Fruit Hill Road Spokane, Washington 99217 509.927.9463 ArborCrest.com

Coeur d’Alene Cellars 3890 North Schreiber Way Coeur d'Alene, Idaho 83815 208.664.2336 CdACellars.com

Barrister Winery 1213 West Railroad Avenue Spokane, Washington 99201 509.465.3591 BarristerWinery.com

Olalla Vineyard and Winery 13176 Olalla Valley Road SE Olalla, Washington, 98359 253.851.4949 OlallaWines.com

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The beautiful red state-of-the-art facility and beautiful winery garden with its well-manicured lawns and covered patio is a quaint yet stunning space to start the beginning of your wedded life together.

All wedding ceremonies are held outdoors in the elegant winery garden, and there is the option to use the barrel room for additional guest seating. It’s always a good idea to coordinate the use of a tent, if inclement weather arises on your big day, and the covered patio can easily be used as a dance floor.

A winery wedding—it doesn’t get much more romantic than that!

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BY COLIN ANDERSON | PHOTOS BY PICTURESQUE PHOTOGRAPHY

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WHAT TO CONSIDER WHEN HIRING A CATERER

Plated and Poured

our big day is on the horizon and you want to make sure everyone has a memorable evening as they share in your celebration. The service, cocktail hour and late-night dancing are all favorites, but just as important is the food that accompanies your wedding. Receptions can be formal or informal, appetizers or multi-course meals. No matter which way you go, there are some important subjects to consider when choosing the company that provides your meal.

BUFFET OR PLATED Wedding costs add up quickly and food is no different. If youâ&#x20AC;&#x2122;ve dreamed of a plated dinner, the sticker shock might send you over the edge as these typically start around $20 per plate for basic fare and rise quickly with more intriguing entrees. If you have a small reception, the cost is much easier to absorb, but those with 100 guests or more are most often going with a buffet-style dinner in which guests create their own plates.

CAN THEY WORK WITH SPECIALIZED DIETS? It might be important to have gluten-free, vegetarian or vegan options for your guests, so ask if these options are available. If the dinner is plated this might just be a few dishes, whereas buffet style would need to be one of the main dishes. You can also ask if they source their ingredients locally or if meals are previously frozen or prepared fresh. Be sure to ask if there is an additional charge for these options.

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THE SERVICE, COCKTAIL HOUR AND LATE-NIGHT DANCING ARE ALL FAVORITES, BUT JUST AS IMPORTANT IS THE FOOD THAT ACCOMPANIES YOUR WEDDING.

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ALCOHOL Depending on the situation, your caterer might very well also end up being the evening’s bartending service. Make sure they have both a liquor license and liquor liability insurance. In the event someone leaves your wedding after an open bar and injures themselves, another or property, insurance will minimize your potential cost and responsibility.

Decide whether you want to provide complimentary drinks to your guests, set a budget that, when hit, guests begin purchasing drinks, or if guests should purchase all drinks.

SHARE AND ESTABLISH A BUDGET Your food budget should be one of the main expenses in your overall wedding budget and you should be up front with restaurants or catering companies about what your maximum dollar is when you sit down to discuss your event.

Many caterers have set pricing but have flexibility by substituting items in or out of their menu to align with your budget.

Make sure that their quote includes any sales tax, gratuities or transportation fees as those costs can quickly bring you back over budget.

EVERYTHING IN WRITING As with any contract it is always best to have everything in writing. Your caterer will probably ask for at least a 50 percent deposit to secure the date. You don’t’ want to be out that much money if you don’t have everything you are asking for in writing. Be sure to read over cancellation and refund policies and how far out you have the ability to make changes to the menu or amount of guests you are planning for.

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Off Season in Cabo The sun still shines!

BY COLIN ANDERSON

O

ver the past few years my wife and I have come to really appreciate traveling in the month of September. With summer vacations over, kids going back to school and tolerable weather around most of the country, people aren’t necessarily putting travel high on their list during this month.

Residing in the Northwest and being far from pale blue and bathtub warm ocean waters, we are happy to take a beach vacation any time of year. If you do head to the southern United States, Mexico or the Caribbean this time of year, you are always rolling the dice as mid-August through the end of October is peak hurricane season. While that can certainly ruin a vacation, your chances of being stuck in a major storm are pretty miniscule and your chances of having prime beaches, easy reservations and calmer streets are all but a sure thing.

This past September we decided to book a six-night trip to Cabo San Lucas, Mexico. Located on the very southern tip of the Baja Peninsula, this once small fishing village would be unrecognizable to those who visited some 30 years ago. The towns of Los Cabos and Cabo San Lucas are connected via “The Tourist Corridor,” where a staggering number of all-inclusive mega resorts reside. As our friendly cab driver pointed out, there were six new massive resort complexes currently under construction.

As we traveled the near hour-long (and $70) ride from the International Airport to Downtown Cabo San Lucas, we were pleasantly surprised at how green and beautiful the surrounding landscape was. The area is very much a desert but still quite colorful. The driver showed us where George Clooney’s oceanfront villa was (currently for sale) and some incredible golf courses where six-figure membership gets you through the front gate. Alas, these were not in our travel plans.

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AFTERWARD, HEAD BACK OUT TO THE PARK, WHICH NOW LOOKS TOTALLY DIFFERENT WITH CANYON LIGHTS. VIEW THE TALLEST CHRISTMAS TREES IN THE WORLD AND ENJOY THE HUNDREDS OF THOUSANDS OF LIGHTS, WHICH ARE JUST BEAUTIFUL.

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AS YOU WOULD EXPECT, SEAFOOD IS THE SPECIALTY IN MOST RESTAURANTS AND CAFÉS IN CABO. WITH HIGH HEAT DURING THE DAY, WE FOUND OURSELVES MOSTLY MUNCHING ON APPETIZERS AND FISH TACOS.

Many come to Cabo San Lucas for the all-inclusive hotels. Here you’ve already pre-paid for just about everything: room, food, drinks and entertainment. While I can very much understand a vacation in which you don’t have to plan anything, leave the pool or rarely take out your wallet (except to tip of course), we are much more into exploring new places, so our destination was an older condo complex set just a block back from the beach.

When we talked with several Cabo veterans about going down in September, they all told us to push the trip off until October when the heat and humidity would both drop significantly. There is no sugar coating it; September is a hot and humid month for the Baja peninsula.

With Hawaiian island-like weather most of the year, many locals actually leave during August and September to take their vacations away from the heat and humidity. With plane tickets and hotels 40 to 60 percent cheaper during these months, we decided the little bit of extra heat would be OK to deal with.

The Beach The main attraction to most tropical vacations is the beach, and Playa el Medano is the center of all the daytime action in Cabo San Lucas.

Playa el Medano stretches from the marina up along the entire bay and is the main safe swimmable beach in the area. The beachfront is littered with casual bars and restaurants, a few expensive all-inclusives and, as like the rest of Mexico, plenty of vendors. Dressed in all white

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and constantly meandering up and down the beach, they are looking to sell you everything from hair braiding and henna tattoos to sombreros, jewelry and cigars. While it can be a little overwhelming at first, a simple “No thank you” or just ignoring their attention-grabbing pitch will often lead them to move on rather quickly. Vendors are not allowed inside the beachfront restaurants either, so as long as you aren’t in the first couple rows of beach-front seating, you’ll be left more at peace to take down your margarita or Dos Equis.

Water sports are easy to arrange here with jet skis and parasailing easily rented right from the beach. A dip in the warm waters feels incredible after walking through the humid air. The seas are less tranquil in the fall, but you can still wade out about 20 to 30 yards with your feet on the bottom.

Water taxis are running constantly to take visitors out to Lover’s Beach at El Arco, the area’s famous landmark. While still busy, there are no services here, so it’s a little less hectic than on Playa Medano, and seeing El Arco up close is also a memorable sight.

The Food As you would expect, seafood is the specialty in most restaurants and cafés in Cabo. With high heat during the day, we found ourselves mostly munching on appetizers and fish tacos. We found Tacos Gardenias right behind our condo and ended up eating there several times. The fresh fish

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The meal and a mbiance were incredible. ceviche and molcajete were incredible. Fresh fish or shrimp tacos were grilled or fried and came with a tray of about a dozen different sauces, salsas and garnishes to make an awesome and affordable lunch or latenight snack.

Baja Brewing Company was started by a couple of friends from Colorado and now has three locations. We frequented the one atop the Cachet Beach Hotel roof just about every day. With so few tourists around, we were able to snag the tables with the best view, kick back and enjoy solid craft beers.

As mentioned earlier, many locals will take off during the humid season, so a few of the more heralded restaurants were closed for a few weeks while the owners took their vacations. I would estimate this was only about 5 to 10 percent of the restaurants, and we were able to find plenty to eat everywhere we went. We splurged one evening and went to Los Tres Gallos, which focuses on locally sourced traditional Mexican fine dining.

The open-air restaurant was dimly lit, and you feel like you are eating in a 200-year-old courtyard. The meal and ambiance were incredible.

Once the sun goes down the music goes up and loud beats pump into the streets as employees look to lure you into high-octane parties at places like The Giggling Marling, El Squid Roe and Mandala. The over-40 crowd often makes its way to Cabo Wabo in hopes of spotting owner Sammy Hagar or some of his buddies up on stage for an impromptu live set. We found a few of the smaller bars a bit more appealing like Happy Endings Cantina with its two beers and two shots for $5 daily promotion and Pochos with its open patio and views of the super yachts parked in the marina.

While partying and beach going is always available, there is plenty more to do with a week in Cabo. Some of the best sport fishing in the world is found off its shores; there are horseback and ATV trips into the surrounding desert; and a day trip up to the town of Todos Santos can give you a break from fast-paced Cabo to enjoy a peaceful and artsy community where you can also visit the Hotel California from the famed Eaglesâ&#x20AC;&#x2122; song.

The Nightlife

There is always a reason off-season travel is cheaper, but those willing to risk the potential for less than ideal conditions often come away with an incredible experience for a lot less than they would have otherwise paid.

Other than the beach, many come to Cabo for its renowned nightlife which is located around the marina and the streets directly behind it.

What are you waiting for? Itâ&#x20AC;&#x2122;s never too early to start planning your fall getaway today.

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Occasions Occasions

Coffee and Coffee and Crepes Crepes 4700 Pt Fosdick Dr NW, Ste 109

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Located in the Gig Harbor Corporate Center Across the street from the Gig Harbor Library

Gig Harbor Living Local

Dining Guide 2019

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WHITE BEAN SHAKSHUKA WITH GOAT CHEESE Recipe & Photo Courtesy of Marina Gunn

INGREDIENTS • • • • • • • • • • • • • •

3 tbsp. olive oil 1 medium yellow onion, finely chopped 2 carrots, finely chopped kosher salt 4 cloves garlic, minced 1 tbsp. ground cumin 2 tsp. harissa 1/2 tsp. paprika 1 tbsp. tomato paste 1 can (28 oz.) crushed tomatoes 1 can white beans (cannellini or great northern) 4 large eggs crumbled goat cheese chopped fresh flat-leaf parsley

METHOD • In a large skillet with high sides, heat the olive oil over medium heat. Add the onion, carrots and ½ tsp. salt. Stir and cook for 10-12 minutes until onions are transparent.

• Add the garlic, cumin, harissa, paprika, a pinch of salt and cook about 2 minutes. Stir in the tomato paste, crushed tomatoes and white beans.

• With a wooden spoon, create four wells and crack in your eggs. Cover and simmer until the whites are cooked but the yolks are still runny (5-6 minutes). Sprinkle salt and top with goat cheese and parsley and serve.

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LUNCHBOX LABORATORY This “funkadelic” restaurant boasts the world’s best burgers and shakes, features a wide range of eclectic burgers, as well as rotating experiments. Also on the menu are handcrafted shakes, a variety of crazy experimental cocktails and patio dining when the weather allows!

4901 Pt. Fosdick Dr. NW | Gig Harbor 253.432.4061 LunchboxLaboratory.com

MARKETPLACE GRILLE American cuisine with a Caribbean flair. The best fish and chips and clam chowder in Gig Harbor! Located next to Anthony’s Restaurant, they offer an expansive view of the harbor. Family owned and operated. Beer and wine, takeout menu available. Open Mon.-Thurs. 11am-8pm, Fri.-Sat. 11am-9pm, Sun. 11am-8pm.

8825 N. Harborview Dr. Unit C | Gig Harbor 253.858.3487

HARBOR GENERAL STORE The Harbor General Store is a gourmet market, cafe and gift boutique, where the community comes to get supplies and gifts and feel connected. They sell goods that are quality and made in America and are passionate about the environment, creating jobs and supporting artisans. Open Mon.-Sat. 7am-7pm, Sun. 8am-5pm. Drive thru opens at 6am Mon.-Fri.

7804 Pioneer Way | Gig Harbor 253.358.3241 | TheHarborGeneralStore.com

GREEN.HOUSE RESTAURANT Come and try their delicious new additions and nightly specials at the Green.House Restaurant, offering lunch, twilight, dinner and happy hour. Try the three-course twilight dinner for $24 all night on Sunday. Their small and bigger bites menu offers fun, deliciously shareable plates.

Open Mon.-Thurs. 11am-9pm, Fri.-Sat. 11am-10pm, Sun. 11am-8pm.

4793 Point Fosdick Dr. NW #400 | Gig Harbor 253.514.6482 | GreenHouseGigHarbor.com

MOCTEZUMA’S

$5 Menu

Voted best Mexican Restaurant in South Sound Magazine for 2015! Since 1978, Moctezuma’s has been the favorite of those seeking authentic Mexican food and award-winning Margaritas. Go visit their Gig Harbor location and enjoy their Tequila Bar for daily happy hour specials and an array of delicious appetizers.

4628 Pt. Fosdick DR. NW | Gig Harbor 253.851.8464 | Moctezumas.com

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GREEN TURTLE RESTAURANT The dining atmosphere has always been considered one of Gig Harbor's favorites with a quaint dining room and our outdoor deck, both with serene waterfront views of the Gig Harbor light house and Mount Rainier. Join us for cocktails, premium beers and an extended wine list and make The Green Turtle one of your most memorable dining experiences. To make a reservation please call:

2905 Harborview Drive | Gig Harbor 253.851.3167

OCCASIONS COFFEE & CREPES Gig Harborâ&#x20AC;&#x2122;s home for coffee & crepes! Located in the heart of Gig Harbor at the Franciscan Medical Building, Occasions Coffee and Crepes offers premium, hand-crafted espresso drinks, smoothies, fresh salads, hot paninis, fresh made deli sandwiches, soups and of course made-to-order crepes!

4700 Point Fosdick Dr NW #109 | Gig Harbor 253.851.2576 OccasionsCoffeeandCrepes.com

PHO EVER WOK Whether it's a hot lunch or dinner you're looking for, look no further than Pho Ever Wok, where their traditional Vietnamese pho is always sure to satisfy. Whether you like your soup mild or spicy, they'll prepare it just the way you like it, and vegan and vegetarian options are available as well. Even better, the prices can't be beat, and there's plenty of parking. Also available for take-out. Open Monday through Saturday 10:30am to 9pm.

4819 Point Fosdick Drive NW | Gig Harbor 253.858.8399

GERIE AND THE GIANT OCTOPUS At Gerie and the Giant Octopus, located in the Uptown Mall next to the Galaxy Theater, patrons will be treated to a warm and inviting staff complemented by a delicious yet affordable dinner menu, taking its inspiration from French, Italian and Spanish cuisine. Each dish is thoughtfully prepared and meant to share. They invite you to dine with them Tuesday through Saturday 4 to 9pm.

4747 Point Fosdick Drive NW, Suite 600 | Gig Harbor | 253.649.0921 Facebook.com/RobertMarioDeLaura

h s e r F t Ea at Local E

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ENTERTAINMENT

S

omeone very smart once said, “It takes a village.“

Since our village is Gig Harbor, it was worthwhile, in 2014, for Altrusa of Gig Harbor to look at our village and particularly at how our children were faring here.

Their findings surprised a lot of people. More than 2,000 children are at risk of going hungry here, according to Peninsula School District records.

FULFILLING A NEED

While schools are in session, kids from low-income families receive breakfast, lunch and snacks. There is no such support each summer. That was the beginning of Altrusa’s Empty Bowls event.

Last year Altrusa of Gig Harbor Foundation granted about $17,000 to three existing programs that are equipped to provide summer and after-school meals:

BY NANCY HOHENSTEIN

• Food Backpacks 4 Kids received $2,500 to begin building summer lunch options.

• The Red Barn received a total of $5,000 to provide equipment and food.

• The Boys & Girls Club summer program received $10,000, falling short of the $13,000 needed because the program grew unexpectedly and Empty Bowls funds were short of the need.

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K now you are making a difference!

Altrusa acknowledges that feeding every hungry child in Gig Harbor is well beyond their capacity, but they can start a movement, and what is exciting about the Empty Bowls event is how much community support it has attracted over the past four years!

Last year’s sponsors Kiwanis Club, Rotary Club, Peninsula Light, Umpqua Bank and DPI Print are joined this year

by CHI Franciscan, Coldwell Banker Bain and AXIA Home Loans, in addition to a long list of individuals and small businesses. More than 20 pottery artists and 14 restaurants will donate bowls, food and gifts.

Beyond full tummies, the biggest win of all will be the formation of a new alliance of local businesses and organizations to enable a targeted approach to a community issue. The Community Coalition Against Hunger steering committee has begun to develop a plan and 30 groups have expressed interest, attended meetings, identified goals and established an outline of how to begin their work.

This year’s Empty Bowls event takes place Saturday, February 16, 11 am to 2 pm, at the Boys & Girls Club in Gig Harbor. Join the community and purchase a handmade bowl, partake in a simple meal of soup and bread and know you are making a difference in the community. Find out more online at AltrusaGigHarbor.org.

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CALENDAR OF EVENTS FEB Annie Jr. & Sleeping Beauty Kids

02 FEB

FEB

02

4& 25

Pier Into The Night with Live Dive While you stay warm and dry on Jerisich Public Dock, WildWatch divers use an underwater video camera to live stream exactly what they encounter below the surface. Staff biologists and trained volunteers identify the plants and animals that appear on the 10-foot screen. This program takes place on the first Saturday of the month from October through March.

Mark your calendars for the next dive on March 2. Visit HarborWildWatch.org for additional information.

09 Dan Weber In Concert

Do you like beer? Do you like staying fit? Then this club is for you! Join Wet Coast Brewing for fun workouts followed by pints! Join them in their event space for their Gig Harbor Beer Fit events. February 4 features Postures + Pints (Yoga), and February 25 features Pilates + Pints. Mark your calendars for their upcoming March events scheduled for March 4, Postures & Pints, and March 8, Salsa + Sips (Zumba).

Visit EventBrite.com for more information and to purchase tickets.

FEB

09

10

Love the wine you're with! The Gig Harbor Downtown Waterfront Alliance is proud to announce their fourth annual Winter Sip & Stroll noon to 4pm.

This popular tasting event takes patrons on a tour along Gig Harbor’s beautiful waterfront sampling Northwest wines, brews, spirits and tasty small bites at businesses serving as “Stroll Stops.” Participants will receive a commemorative tasting glass and 15 sip tickets. Purchase tickets at EventBrite.com.

FEB

Gig Harbor Beer Fit

FEB

4th Annual Sip & Stroll

Paradise Theatre presents Annie Jr. & Sleeping Beauty Kids Saturday, February 2, at Peninsula High School, with performances at 1 and 6pm.

Annie Jr. features everyone’s favorite little redhead in her very first adventure. In Act 2, Sleeping Beauty Kids, the sleeping Disney princess, her fairy friends and her handsome prince face off against the evil Maleficent in this adaptation of the classic Disney animated film. Act 3, Holiday Revue, offers a holiday song and dance revue. Tickets are priced $10 for adults, $8 for seniors 65+, $6 for kids and can be purchased at ParadiseTheatre.thundertix.com.

Wedding Showcase Join Canterwood Golf and Country Club for their annual Wedding Showcase! Experience their event space set up for a wedding and reception live and in person! Chef Chris will be preparing tasty bites for attendees to enjoy while meeting a handful of Canterwood's preferred wedding vendors and touring the club. Be sure to ask about their wedding showcase new booking special for 2019 weddings.

The event is free to attend. To find out more, contact Trista Ortiz, private event director, at 253.851.1845 ext, 610 or trista.ortiz@clubcorp.com. ClubCorp. com/Clubs/Canterwood-Golf-Country-Club

Upcoming Events - March 709 08 9

25TH ANNUAL RAGS WEARABLE ART SALE

In a few short years since his debut to a standing ovation at the Sisters Folk Festival, former National Park Ranger Dan Weber has become a sought-after national touring artist for his upbeat and engaging performances, insightful songs and hilarious off-thecuff stories. Don't miss the chance to see him perform live in concert at Olalla Community Club. Bring your favorite dish to share for the potluck starting at 6pm; show begins at 7pm. There is a $15 donation suggested at the door. OlallaHouse.org

ST. PAT'S SOCIAL DASH

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2019 TASTE OF GIG HARBOR FUNDRAISER AUCTION

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GHFF 72 HOUR FILM COMPETITION

Shop Local

SHOP SIP STROLL DINE DISCOVER

at Uptown Gig Harbor

9Round

Couples that kick together stick together. 9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. *Sign up together with a friend in February and split the registration cost.

f @9RoundGigHarbor

Van der Veen Jewelers Locally owned and operated. Fine jewelry, custom creations and repair. We have something for every budget!

4 vanderveenjewelers.com Over 30 Shopping, Dining & Entertainment Options!

Thank you for

Shopping Local!

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Mon-Sat. 10am to 8pm Sun. 11am to 6pm Hwy 16 to Exit 10 Olympic Drive to 4701 Pt Fosdick Drive Gift Cards Available at: www.uptowngigharbor.com

FEB

16

Empty Bowls Fundraiser This year’s Empty Bowls event takes place 11 am to 2 pm at the Boys & Girls Club in Gig Harbor. Potters from the region have worked all year to create beautiful soup bowls while a dozen or more local restaurants prepare their signature soups to serve. The community then comes together to purchase a bowl, receive a simple meal of soup and bread, and know that their purchase will help feed thousands of meals to hungry kids next summer when local schools are out. Find out more online at AltrusaGigHarbor.org.

FEB

FEB

FEB

20

17

16 & 17 Workshop: Watercolors with Jeffrey Waters

Millville Pizza's Wine Dinner

Join Watercolorist Jeffrey Waters as he presents a two-day workshop Saturday, February 16 and Sunday, February 17, at Donna Trent's Studio. The cost os $100 for both days. Contact Myrna Binion, workshop chair, for additional information or to register at myrnalb@comcast.net or 253.857.4222.

PeninsulaArtLeague.com.

Millville Pizza Co. is once again hosting a wine dinner 5 to 8pm in partnership with Jack Chase, wine educator, for an intimate experience and set menu as Jack guides you through wine pairings, answering questions and sharing his wine knowledge. The evening will feature five wines and a set four-course dinner. Cost to attend is $65 per seat, and tickets are available online at EventBrite.com.

Cocktails & Fishtales: Marine Debris in the Wilds of Alaska Harbor WildWatch's season kicks off at Gig Harbor Brewing Co. Taproom with Ken Campbell from the Ikkatsu Project. The Ikkatsu Project was formed in 2012 in Tacoma to remediate marine debris through coastal surveying and exploration. Ken will be presenting the Ikkatsu Project’s film on marine debris in the wilds of Alaska and discussing their efforts to raise awareness about the issues facing the global marine environment. Doors open at 5:30pm. There is a suggested $5 donation. HarborWildWatch.org

FEB

FEB

MAR

23

27

03

Key Peninsula Civic Center's Annual Crab Feed

GHFF Monthly Movie Night

6th Annual ESB Bridal Showcase

Join the Key Peninsula Civic Center for their annual Crab Feed 4 to 7pm featuring fresh-caught Pacific Coast Dungeness crab. Be sure to bring your own seafood crackers and picks. The annual Crab Feed is a feast to benefit the KPCCA. Tickets are priced $30 for adults, $15 ages 6 to 12 and free for kids 5 and younger. Tickets are available at Blend Wine Shop, Sunnycrest Nursery, Civic Center Office and online at BrownPaperTickets.com.

Join Gig Harbor Film Festival at the Galaxy Uptown Luxury+ IMAX Theatre as they host their February Monthly Movie Night Wednesday, February 27, 6:30 to 9:30pm: 2019 OscarNominated Short Films featuring live action, animation and documentary.. Tickets are $10 at the door and free for GHFF members. Seating is first come, first serve. This month’s film has yet to be determined. GigHarborFilm.org.

Join The ESB for their sixth annual Bridal Showcase at the Environment Services Building in University Place. They invite you to tour the facility and take in the Puget Sound view. Meet with some of ESB's preferred wedding vendors like Paper Luxe, X-Group Catering, Jonz Catering, Chambers Bay Grill and more! Complimentary mimosas for guest 21 and older provided by Chambers Bay Grill.

For more information call 253.798.4141 or email pceventrental@piercecountywa.gov.

Upcoming Events - March 16

PENINSULA MARKETPLACE OPENING DAY

20

COCKTAILS & FISHTALES AT OCEAN5

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JOEL GIBSON JR. IN THE LOFT AT OLALLA VINEYARD & WINERY

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72-HOUR FILM COMPETITION SCREENING & AWARD CEREMONY

It's Bridal Expo Season!

TIME TO GET YOUR VENDORS BOOKED!

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JUNE 15TH, 2019

PRESENTED BY

REGISTER NOW: CHAFE150.ORG

Pier into the night

NEW ROUTES FOR EVERY RIDER Sandpoint Rotary presents the 12th Annual CHAFE 150 Gran Fondo, named the #3 Charity Bike ride in the US by Bicycling Magazine! CHAFE offers magnificent 150, 100, 80, 40, and 30 mile routes, and a family fun ride for riders of any level!

with

live dive Jerisich Dock in Gig Harbor

Take a journey underwater without getting wet!

Watch a live video of SCUBA divers exploring underneath Jerisich Dock while staff biologists narrate and identify animals.

SUPPORTING OUR STUDENTS Ride CHAFE and support programs vitally important to our community. Proceeds go to Lake Pend Oreille School District to help students improve their reading skills through after school and literacy programs as well as other community projects.

Join us and make a difference!

EPIC AFTER-RIDE PARTY & MORE CHAFE offers a fantastic after-ride community party, fully stocked break stops, professional ride support, and prizes for top fundraisers. Over 100 volunteers come together to make CHAFE one of the best rides youâ&#x20AC;&#x2122;ll ever experience!

Saturdays in 2018 November 3 at 6 p.m.

December 1 at 5 p.m.

Saturdays in 2019 January 5 at 5 p.m.

February 2 at 6 p.m.

March 2 at 7 p.m.

OUR SPONSORS MAKE IT HAPPEN! PLATINUM SPONSORS

GOLD SPONSORS

(253) 514-0187 HarborWildWatch.org

FOR ROUTE MAPS, FAQS, NEWS, AND MORE: CHAFE150.ORG

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253

LIFESTYLE MAGAZINE JANUARY OF 2019 we introduced the premier issue of 253 Lifestyle Magazine, a classy and sophisticated publication brought to you by Like Media.

This is not your traditional vanity magazine but rather a publication that dives deep into the local scene in a way no one has done before. From community, culture and great local stories to area cuisine and fashion, youâ&#x20AC;&#x2122;ll find all of these and more in the pages of 253.

Our lifestyle ... our hopes ... our dreams are reflected and steeped deep in our history; the roots of what make us ... us!

We hope you will join us in our journey of offering the best to our readers. 253 is unlike anything the area has seen before. This is the place you will want to be seen.

ADVERTISING INQUIRIES PLEASE CONTACT: Julie Costello | Brought to you by the publishers of

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julie.costello@livinglocal360.com

BOR.COM

OWNED & OPERATED

BY THE DENNY FAMILY

We have multiple locations to serve you!

FIX AUTO PUYALLUP 11403 Valley Ave E Puyallup, WA 98372 Toll free: (866) 260-0425

FIX AUTO GIG HARBOR 2905 Jahn Ave NW #8 Gig Harbor, WA 98335 (253) 858-3522

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New Fox Island Waterfront Home on Puget Sound New Shared Dock | 100 Ft. of Prime Low-Bank Frontage | .73 Acre Chef’s Kitchen | Open Great Room | Main Floor Master Water Views Throughout MLS: #1221074

THE MAGIC OF SOUTH & WEST PUGET SOUND ~ OUR SPECIALTY

WATERFRONT | VIEWS | LUXURY Joe Sanchez & Associates “We Sell Homes. We Build Relationships.”

Top Broker Team Coldwell Banker Bain, Gig Harbor 253-853-2262 JSAssociates@CBBain.com www.WaterfrontGigHarbor.com GigHarborLivingLocal.com

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Feeling Good is Good to Feel

Relaxed?

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All New 2019 Subaru Forester

We are with you, wherever you go!

Home of FREE Oil Changes for Life.

When it comes to high-quality and competitively-priced cars for sale in Bremerton, Peninsula Subaru is your destination.

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Lower Tax Rate & Excellent Selection!

CLOSED SUNDAYS FOR FAMILY DAY

(253) 530-7300

Fax (253) 530-7301 (253) 530-7300GigHarborLivingLocal.com

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