April 2018 Gig Harbor Living Local

APRIL 2018

LIVING LOCAL

7th Annual

Paddlers Cup Travel & Leisure

Crave! 2018 Get featured! Join us on instagra m

In focus

pg. 20

#gigharborliving GigHarborLivingLocal.com

Parkinson's Awareness

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SERVING GIG HARBOR

Pharmacy . Full Service Repair . Home Delivery . Exceptional Patient Care

Olympic Pharmacy and Healthcare Services has grown into a leading provider of medical supplies and equipment to the Puget Sound area. Our mission is to provide our customers with the highest quality products, exceptional customer service and to be an active participant in our patients’ healthcare and well being.

We believe that offering exceptional patient care is a collaborative effort. Our trained and knowledgeable staff understand that every patient is unique and strives to promote a warm and caring environment where our patients feel comfortable.

4700 Pt. Fosdick Drive Northwest Gig Harbor, Washington 98335 (253) 858-9941 . Fax: (253) 851-9942

Because We Care.

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Exceptional living exceptional QUALITY Listing’s are selling Fast!

Active to Pending in 5 days On Wollochet Bay!

Jensen Westmoreland | Carolyn Westmoreland | Hannah Richards

CAROLYN WESTMORELAND Broker/Owner WESTMORELAND PROPERTIES 253-961-5596 carolyn@westmorelandproperties.net Exceptional Service, Exceptional Company.

Mark Wambold NMLS ID 248580 State Lic. MLO-248580

Direct 253.225.3352 | mwambold@fairwaymc.com

www.wamboldhomeloans.com

This information is not intended to be an indication of loan qualification, loan approval or a commitment to lend.

Other limitations may apply. ©2014 Fairway Independent Mortgage Corporation FIMC NMLS ID#2289 (www. nmlsconsumeraccess.org) EQUAL HOUSING LENDER WA. License Number MLO-248580.

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Featured listing MLS#:1249455

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PROTECTION PROTECTION FORFOR AA

PLACECALLED CALLEDHOME. HOME. PLACE Home – it’s where life happens and dreams are brought Home it’sLet where life happens and dreams are brought to –life. me help you protect what matters most with to life.

Let me help you protect what matters most the customizable coverage you need and the with support the customizable coverage you need and the support you deserve – all at an affordable rate.Let’s talk today. you deserve – all at an affordable rate.Let’s talk today.

Timothy Lopez Agency Timothy Lopez Agency 7512 Stanich Lane 7512 Stanich Lane UnitUnit 2 2 Harbor, 98335 GigGig Harbor, WAWA 98335 (253) 858-7200 (253) 858-7200 www.trlopez.com www.trlopez.com

American FamilyFamily MutualMutual Insurance Company, American Family Family Insurance Company, 6000 American Parkway,Parkway, Madison,Madison, WI 53783 011760 011760 – 2/16 – 2/16 American Insurance Company, American Insurance Company, 6000 American WI ©2015 53783 ©2015

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Peninsula students deserve safe schools.

Most of our schools are decades old, overcrowded and operate with outdated fire safety systems. In some schools, fire alarms and sprinkler systems need to be upgraded or completely replaced. In others, the amount of water available for first responders to fight a fire does not meet current code. Two schools have areas with NO sprinklers at all.

11Voting of YES 15on the April school bond will help ensure our students attend safe, Peninsula Schools up-to-date schools. don’t meet current fire codes.

Vote Yes for Safe Schools

to current code

7. Voyager 8. Goodman s 9. KPMS 10. Kopachuck 11. Peninsula

Peninsula To learn more about the April 24th bond, studen visit standup4schools.orgdeserve safe sch Most of our schools are decades old,

Safe, Updated Peninsula Schools with outdated fire safety systems. In s

“In some schools, fire alarms and sprinkler systems need to be upgraded or completely replaced. In others, the amount of water available for first responders to fight a fire does not meet current code. Two schools have areas with NO sprinklers at all.”

Schools not up to current code 1. Artondale 2. Evergreen 3. Harbor Heights 4. Minter Creek 5. Purdy 6. Vaughn

Paid for by Stand Up for Peninsula Schools P.O. Box 2184, Gig Harbor, WA 98335 GigHarborLivingLocal.com

and sprinkler systems need to be upg replaced. In others, the amount of wa responders to fight a fire does not me schools have areas with NO sprinkler

Pe Voting YES on the Aprilde s

help ensure our students Mos up-to-date schools. with

Vote Yes fo

and repl resp sch

To lear Vo visithe st

7. Voyager 8. Goodman 9. KPMS 10. Kopachuck 11. Peninsula

up

Safe,

Top Five Contributors: Patinkin Research Strategies, Deborah Krishnadasan, Discovery VPO, 1. Artondale 7. Voyager Lucy Ritchie, Cannon Construction

Schools not up to current code

5

2. Evergreen 8. Goodman 3. Harbor Heights 9. KPMS

V

Feeling Good is Good to Feel

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Sound Clinical Medicine PS 6718 144th Street NW

•

Gig Harbor, WA 98332

•

(253) 857-6166

Independent Family Practice Clinics in Gig Harbor and Tacoma

Additional location now open at Heron's Key 4340 Borgen Blvd in Gig Harbor

By Appointment Only

• Comprehensive

Physicals • Prevention & Wellness • Women’s Health Care • Immunizations • Urgent Care • Weight-loss • Medication Management • Commercial Driver Exams • Cryotherapy • Dermatology Procedures • Geriatric Care • Orthopedic Injury Care • Personal Injury Case Management • Labor & Industries Claims

Maritime Jewelers Exceptional Collection Estate & Consignment Fine Jewelry Diamonds & Rare Gems Custom Designs Jewelry Repair In-House Master Jeweler and Graduate Gemologist

Featuring Montana Sapphires

Michael Wingren, md, mph & Kimberly Roberts, arnp 253.857.6166

6718 144th Street NW | Gig Harbor, WA 98332

253.853.4579 • 866.346.GEMS 3116 Harborview Drive, “Voted Finest Jeweler” Gig Harbor, WA 98335 Open Tuesday - Saturday 11am - 5pm www.maritimejewelers.com

www.soundclinicalmedicine.com

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WE NEVER. EVER. EVER. RUSH A CONVERSATION. We take the time to really get to know our clients. It’s how you get to know us too. We do not sell products, but create solutions to help you achieve your financial goals so that you have a reliable stream of income for the rest of your life The philosophy we embrace enables our clients to navigate an uncertain world with the most precious asset of all – PEACE OF MIND. Please visit our website www.pacificasset.com or call us so we can start a conversation.

4320 Harborview Drive, Gig Harbor, WA 98332 253-649-4600 I PACIFICASSET.COM GigHarborLivingLocal.com

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Photo by Diane Fetzner

APRIL 2018

VOLUME 5 NUMBER 4

features

Redesign Your Life

Do something each day to bring you happiness.

74

Making a House a Home Design your home to reflect your personality.

Creating a Happier You

Take the time to enjoy the outdoors!

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82 88

now OPEN in downtown TACOMA as seen on King 5 Evening Magazine and featured in Forbes Magazine

eco home decor and furniture from the heart

shop for sustainable style and timeless eco-furniture made with heart and your home in mind open everyday from 10 am to 6 pm GigHarborLivingLocal.com

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2416 South C Street TACOMA WA 98402 tree.co l hello@tree.co tree.us

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Eat. Shop. Enjoy.

MARKETING

Washington Director | Julie Reed 253.273.8524 | julie@livinglocal360.com

EDITORIAL

Managing Editor | Jillian Chandler jillian@livinglocal360.com Senior Editor/Staff Writer Patty Hutchens | patty@livinglocal360.com Staff Writer Colin Anderson | colin@livinglocal360.com

DESIGN

photo

cred

y

ograph

n phot

ni Lyn it: Jah

Creative Director | Whitney Lebsock Senior Designer | Rachel Figgins Senior Designer | Maddie Russo Graphic Designer | Darbey Scrimsher Graphic Designer | Donna Johnson

ACCOUNTING/OPERATIONS

Managing Partner | Kim Russo Executive Director | Steve Russo

Groceries, Deli, Coffee, Boxed Lunches, Grab & Go Meals & Gifts STORE HOURS Monday – Saturday 7am-7pm, Sunday 8am-5pm DRivE THRU WinDOW OpEn Monday-Saturday at 7am

7804 PIONEER WAY, GIG HARBOR

253.358.3241

www.theharborgeneralstore.com GigHarborLivingLocal.com

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CONTRIBUTORS

Brett Marlo DeSantis • Alinda Morris • Cheri Johnson • Mariel C. Kraus • Howard Mackert Kenny Markwardt • Deanna Iff • Darcie Miller Richard Ory • Andrea Johnson • Lindy Peterson John Ross

GIG HARBOR LIVING LOCAL MAGAZINE

is brought to you by LivingLocal360.com.

If you would like to advertise with us please call 253.273.8524 or email info@livinglocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Gig Harbor, Edmonds, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Green Cottage Pets See what a difference a good diet will do for your pet.

A Health Food Store for Dogs & Cats

Featuring Human Quality Foods, Treats and Supplements 3028 Harborview Drive Gig Harbor, Washington 253.851.8806

greencottagepets1@gmail.com www.greencottagepets.com

Meet Bailey, she lives on a boat here in Gig Harbor and visits Green Cottage every chance she gets.

Primary Healthcare for All Ages Accepting New Patients

Scot Fleshman, ARNP, FNP-BC

• Sports Physicals

• Referrals

• Family Medical Services

• Well Woman Exams

• Annual Physicals

• Well Child Exams

• Preventative Care

• Health Education & Management

• Immunizations

• Chronic Disease Management

• Same Day Sick Visits

• Acute Illness Treatment

We work with our patients to create pathways for optimal health and wellbeing through an integrative and comprehensive care approach. Being your primary care provider involves treating the entire patient, starting with overall physical health while also considering other significant factors such as family, emotional, social and environmental health.

4423 Point Fosdick Drive NW, Suite 306 | Gig Harbor, WA 98335 (253) 432-4437 | RainierFamilyMedicine.com

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Located in the Gig Harbor Corporate Center Across the street from the Gig Harbor Library

Create a

Happier You

Stress Less. Take the time to enjoy the outdoors.

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PHOTO BY DIANE FETZNER

GigHarborLivingLocal.com

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STAND TALL TO

LIVE LONGER

FINE JEWELRY AND GEMS

What if your pain wasn’t caused by age, genes, sports, housework, yardwork, or your shoes?

CONVERGENT THERAPIES

“Tailored to the individual”

Chiropractic + Massage + Exercise Therapy

GIG HARBOR’S POSTURE CLINIC

7 WEEK

Poor Posture is the main contributor to chronic neck, shoulder, and back pain.

National and International Award Winning Jeweler 7716 Pioneer Way Suite A Gig Harbor, WASHINGTON 360-528-8098 michaelnutter.com

Posture Clinic

We’re tackling the poor posture epidemic in Gig Harbor to improve the health of our community one person at a time.

Includes exercise ball, resistance band, & stability pad

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3214 50th St Ct NW, Suite 203 (By the Good To Go! offices) BEST OF GIG HARBOR

2015

16

BEST OF GIG HARBOR

2016

BEST OF GIG HARBOR

2017

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PUBLISHER’S note LET GOD SHINE THROUGH YOU! AS THE DAYS GET LONGER, the weather starts to warm up and the flowers begin to bloom, we feel an increased energy and a feeling of hope. It is also the time of year when we celebrate Easter—the ultimate sign of hope in the Christian world.

Sadly, there are many in this world who struggle each day with little hope in their lives. Whether it is living in poverty, broken relationships or struggling with abuse, mental health issues or addiction, it is easy to lose hope when you don’t feel the love of others.

“WHERE FAMILY IS ALWAYS FIRST.”

One of the best ways we can show the love of God to others is through our actions. For those of us who are blessed with an enriched life surrounded by people who love us, one of the greatest gifts we can give to others is the gift of hope. Here are some easy and quick ways you can spread the message of hope to those who need it most all year long.

Begin by CONNECTING with people.

Listen to others and do what you can to make them know they are being listened to. For many, being heard and having their feelings validated is equivalent to feeling loved. It can be a relative or friend you know is struggling, or it can be through volunteering at a local food bank and interacting with others. It’s

“ We are committed to providing professional, compassionate assistance in a safe and nurturing environment, ensuring a life of dignity and independence for seniors in our community.”

office

253.853.2033

web

www.familyfirstafh.com

address

4700 Pt. Fosdick Dr. #312 Gig Harbor, WA 98335

simple and it can enrich your life as well.

ENCOURAGE others. Someone you know may be stuck in a rut and not willing to go out and try new things … whether it’s applying for a new job or interacting with others. It can leave them feeling alone and isolated. Do what you can to encourage them!

OFFER HELP. Life can become overwhelming at the drop of a hat. If you see a friend who is sick, offer to bring them dinner. Maybe someone you know is having a bad day. Offer to take their kids for the day or run errands for them.

These are just a few ways that we can spread the Easter message throughout the year and let others see God’s love through our actions as well.

Happy Easter to all of you from us at Living Local!

Steve Russo Steve Russo Executive Director steve@livinglocal360.com

ABOUT THE COVER SPRING HAS OFFICIALLY SPRUNG IN Gig Harbor, though winter keeps trying to poke its head back in. With the warmer months upon us, it's time to get outside, take in the sun (whenever it happens to show itself), enjoy the beautiful surroundings Gig Harbor has to offer and, believe it or not, now's the time to start planning your summer outdoor adventures!

Our beautiful cover image this month is thanks to photographer Diane Fetzner.

Proud To Partner

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KEEPING YOU ON THE ROAD TO YOUR NEXT

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3 years or 36,000 miles

No fine print. No questions asked.

Call us today at 253.851.3307 mackertautomotive.com

GigHarborLivingLocal.com

Local trusted service since 2001 Domestic | European | Asian Auto Service

19

GET SOCIAL

CONNECT WITH GIG HARBOR LIVING LOCAL MAGAZINE

1.

3. #GIGHARBORLIVING #GigHarborLiving Your photos will show up on our Get Social page at GIGHARBORLIVINGLOCAL.COM

and you’ll have the chance to see your photos in print right here!

2.

1.

facebook.com/gigharborliving

pinterest.com/LL360

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Point Definace, entrance to the South Puget Sound. #southpugetsoud #gigharborliving #PNW

energy98394 via

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Gettin' through the work week.

CONTACT US TO ADVERTISE

#gigharborliving #adventuress #sailinglife

wsuchristy via || Studio Morning Views || Peaceful morning views are never missing here at the studio. #northwestcreatives #pnw

theharborstudio via GigHarborLivingLocal.com

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Julie Reed Washington Director 253.273.8524 julie@livinglocal360.com

Sold

|

$929,950

Sold | $618,000

LY D I A G E L I N E 253-242-0728

206-419-0775

Sold

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$785,930

Is it time to make a move? ove?

Give me a call to find out how I can help. p.

Close On Time — Guaranteed!

We believe sustainable lending is one of the highest forms of community service. Work with someone who lives in & understands the Beauty of Gig Harbor.

Ryan Johannes

Mortgage Consultant NMLS #1406926 | WA MLO-1406926

2727 Hollycroft St NW #360 | Gig Harbor, WA 98335 Office: 253.432.8047 | Mobile: 425.681.6475 | Direct Fax: 253.432.8071 ryan.johannes@onqfinancial.com | www.ryanjohannesonq.com On Q Financial’s On Time Close Guarantee Program has restrictions and requirements. Not all loan programs apply.

Please contact your On Q Financial, Inc. Mortgage Consultant for more information. RJ0222180681Y000004Jh10

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On Q Financial, Inc. is an Equal Housing Lender.

NMLS 5645 | WA CL-5645

Contents pg. 33

pg. 92

20

Get Featured

Join our Facebook page Northwest Living for a chance to get your photos, recipes, ideas and more!

52

Business Spotlight

Go Sandpoint: Explore, recreate and relax.

56 Health & Lifestyle

24

Essentials

Beauty + Bounty Part Two: Green roofs.

Tips and informational articles about living a healthy, active lifestyle.

33

Life & Community

66

Feature Story

34

Business Spotlight

92

Travel & Leisure

99

Food & Drink

Family fun! Something for everyone at the 7th Annual Paddlers Cup.

Coast Movers: Time for a move? They've got you covered!

36 Good News

Bond Vote: Be informed and help support our local schools.

40 Gig Harbor In Focus

Taking Action! One man's story of #metoo.

CRAVE! 2018: Sip and savor the flavors of the Northwest

Your local guide to the tastiest hot spots around town.

104

Arts & Entertainment

Calendar of great local events, sports, music and shows.

Parkinson's Awareness: The lion and the gazelle.

46 Living Local

The Rotary of Gig Harbor Star Awards.

GigHarborLivingLocal.com

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pg. 24

GigHarborHomes Real Estate | LindaPetersenTeam

Photo by Diane Fetzner

INTEGRITY

C O M M I T M E N T- C O M M U N I C AT I O N - T E A M W O R K - S U C C E S S

GIG HARBOR’S PREMIERE REAL ESTATE TEAM

LINDA PETERSEN Owner/Broker

253-549-6290

SEANA WOHLFEIL Broker

253-549-3386

253-853-2555 GIG HARBOR HOMES

info@gigharborhomes.com

Live Where You Play.

HOME LOANS Empowering People to Make Informed Financial Decisions.

TRINETTE GATES

LOAN ORIGINATOR NMLS ID# 112074 CELL: 360.471.8211 EMAIL: Trinette.Gates@nafinc.com www.LoanProGates.com Consumer Loan Company License #CL-6606. © New American Funding. New American and New American Funding are are registered trademarks of Broker Solutions, DBA New American Funding.

All Rights Reserved. Corporate Office (800) 450-2010. 01/2018.

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We Specialize In: • VA HOME LOANS • FHA HOME LOANS • FIRST TIME HOMEBUYER PROGRAMS • CONVENTIONAL LOANS

• • HIGH BALANCE LOAN PRODUCTS • JUMBO FINANCING • SELF EMPLOYED BORROWERS

ESSENTIALS

Beauty + Bounty Part Two

BY BRETT MARLO DESANTIS

GREEN ROOFS

I

n part one, urban gardener Sass Ruthven inspired us to consider collective neighborhood farming. Growing local eats helps to solve many of our current issues by increasing our access to affordable, healthy organic food, bringing neighbors and community together, teaching skills with hands-on learning opportunities, lessening our need for transportation by using our local lands effectively and, last but not least, the produce tastes amazing and is as local it gets!

improves water quality and lessens contaminants going into our local watershed.

Developing the built environment creates many societal challenges. Green roofs are a great solution so that we may live in harmony with nature and reduce the negative impacts of development by joining the urban agriculture movement.

Sass designed and built her own green roof on her garage in 2010. Due to her successful endeavors, she then decided to add a green roof to the chicken coop in 2016. While she has no formal education on the subject, it’s helpful that her daughter majored in horticulture with green roof emphasis!

What Sass knows is tried and true, from the practice of completing her own projects and helping others to design, install and maintain their green roofs.

While food production is not the main benefit of this building innovation, green roofs produce other kinds of bounty.

Beyond their outstanding beauty, green roofs manage stormwater runoff onsite, which alleviates stress on many of our stormwater systems when they are overwhelmed,

GigHarborLivingLocal.com

Other benefits include ultraviolet absorption, noise reduction, improved air quality and the creation of new habitats to invite pollinators and increase biodiversity. And if you put a green roof on a structure you are actively living in, it will thermally insulate your living space by aiding to heat or cool your indoor climate in both summer and winter.

She leads by example and explains that most green roofs

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Cho os shar e a Rea l es y our tor tha t valu es!

www.WeDonateTogether.com

We are bigger than just a home sale “Our Closing Gift is a donation made in your honor!”

Closing Gifts to date $32,000

Gretchen Allen REALTOR/Broker 253-620-0028 Gretchen@HomesByGretchen.com

We donate a portion of our commission to a charitable organization of the homeowner’s choice and our passion partners who share the same philosophy on giving back!

Kathryn Dunham REALTOR/ Managing Broker 206-617-7619

Tyson & Ili Johnson Owners

IN-HOME CARE FOR A BETTER QUALITY OF LIFE We tailor in-home care to just what you need, when you need it, including: • Companionship & Light Housekeeping • Personal care & Hygiene Com p anionship & lig ht housekeep ing

• Daily Health Reminders • Errands & Transportation

Personal care & hyg iene

Errand s & t ransp ort at ion

Daily Healt h Rem ind ers

Call Right at Home for a FREE in-home assessment.

253.509.0728 • RAHPENINSULA.COM

Gig Harb or & Kit sap Count y

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8805 N. Harborview Dr, Suite 202 Gig Harbor, WA 98332

Green roof or fun roof? have a small amount of soil, so ornamentals are generally a better choice than edibles. As for maintenance, in the winter time she deadheads, weeds once a year, fertilizes around March and irrigates during the summertime using a hundred-foot soaker hose for her garage roof.

The excess water slowly releases and collects into a rain barrel, which is then used to water her garden.

She goes on to explain that depending on the slope of your roof, you may want to think about the best way to water: drip system, soaker hose, sprinkler or other forms of overhead watering.

First and foremost, Sass states, “Unless it’s brand new construction, you have to beef up the inside to hold the weight. We did a weight test of saturated soil. The soil saturated in the winter time is four tons on just the garage. So you need to make sure your structure is sound enough to be able to hold that kinda weight on a bigger structure. If it’s something like

a chicken coop or a shed, because it’s a small structure, it’s not going to be an issue. We reinforced our garage.”

Her hope is to eventually become a nonprofit.

“I would like to be a teaching farm here and basically educate. I really like teaching and showing people how to do it for themselves.

Also, showing more people where we could expand the whole growing food business to have multiple locations that would all be funneling over to some area that there is a food shortage, and that will hopefully be my end goal of this whole effort.”

If you would like more information, you may register for free classes at the EnviroHouse, 253.573.2426 or contact Sass directly at sharethewealthorganics@gmail.com to schedule a chat over the phone or a visit to see her green roofs and urban CSA gardens.

GigHarborLivingLocal.com

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She leads by example and explains that most green roofs have a small amount of soil, so ornamentals are generally a better choice than edibles.

A A A H!

affordable adaptable alternative housing

You name it. tiny house, granny suite, backyard cottage, sidekick-in-law, attached or detached, basement apartment, compact design, small footprint housing, love shack, on-grid-off-grid

We build it.

BRETT MARLO DESIGN BUILD

253 376 7935 - brettmarlo.com GigHarborLivingLocal.com

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LICENSE # BRETTMD892QP

ESSENTIALS

A REALLY GREAT ROOM TIPS TO CREATING THE PERFECT SPACE

BY ALINDA MORRIS, OWNER, ALINDA MORRIS INTERIOR DESIGN LLC PHOTO BY ALEX HAYDEN

T

he way we live in our homes has changed considerably over the last 40 years. Open-concept living and a more casual lifestyle has led to the merging of two or sometimes three spaces: The kitchen, the dining and the living room—often called the great room. These spaces are designed for entertaining and hanging out; unfortunately, an open-concept space will also provide your guests with the view of a functional kitchen including the mess during a dinner party. I like to design these spaces to look good even while in use.

Family Room vs. Great Room - A family room is casual in nature but very specific and generally used for one purpose. A great room is defined as a large room that combines features of a living room with those of a dining room or family room.

Furniture Placement - Furniture placement can be challenging in an open-concept space because you have circulation paths and traffic flow to consider. If your room is large or long and narrow you may need to create two zones with furniture placement.

Creating smaller conversation areas is a great way to create a cozy feeling within the expansive space.

3016 Harborview Drive Gig Harbor WA 253.579.8431 www.alindamorrisinteriordesign.com

@alindamorris

If your space is smaller you may consider pieces that serve more than one purpose.

Antiques and vintage pieces work well in small spaces because the average room size was smaller until the last half century.

Most furniture makers offer condo-size or apartment-size sofas.

Size/scale is the No. 1 mistake I see in the client’s home. Tip: Use blue painters tape to lay out the furniture arrangement (to scale) before you buy. Measure twice, and live with the tape on the floor for a couple days before you purchase. Allow 36 inches for circulation paths and 15 to 18 inches between the coffee table and sofa.

Styling the Space - The Great room should be a natural extension of the kitchen; extending

GigHarborLivingLocal.com

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the vocabulary of finishes throughout the space is recommended. Universal flooring can tie everything together. Area rugs can anchor these areas, and they can define spatial boundaries. A mix of patterns can give the space a more informal look.

Because the nature of this space is open concept, furniture pieces should be consistent in scale and color but not all the same. It is best to avoid a “matchy-matchy” look. Mixing newer pieces with vintage and repurposed items will create a more interesting and livable space.

This is also a great space to display a collection of family photos and artwork.

Family and Pet Friendly - A space can be beautiful and kid and pet friendly. While no fabric is indestructible (or furniture for that manner), there are lots of good options available. I recommend high-performance fabrics and even outdoor fabrics in these high-use areas. Reclaimed wood is a great option for coffee tables or dining tables because they are often imperfect to begin with and they are going to continue to wear well over time. Please note: Nothing is 100-percent pet proof. Most furniture warranties will not cover pet damage and none cover damage done by cats.

THE RETIREMENT MIND GAME YOUR OUTLOOK MAY INFLUENCE YOUR FINANCIAL OUTCOME PROVIDED BY CHERI JOHNSON, FINANCIAL ADVISOR/PLANNER, SENIOR DIRECTOR, STRATEGIC WEALTH ADVISORS

W

hat kind of retirement do you think you’ll have?

Qualitatively speaking, what if the success or failure of your retirement begins with your perception of retirement?

A whole field of study has emerged on the psychology of saving, spending and investing: behavioral finance. Since retirement saving is a behavior, it is worth considering ways to adjust behavior to achieve a better retirement.

Delayed gratification or instant gratification?

Financially speaking, retiring earlier can have drawbacks and may lead you into the next phase of your life with less income and savings.

If you don’t love what you do for a living, you may see only the downside of working longer rather than the potential boost it could provide to your retirement planning (claiming Social Security later or tapping IRA accounts later so they can grow). If you see work as a daily set of unfulfilling tasks and retirement as an endless Saturday, Saturday will win out, and your mindset will lead you to retire earlier with less money.

If you change your outlook to associate working longer with retiring more comfortably, you may leave work later with a bigger retirement nest egg—who wouldn’t want that?

If you don’t earmark 66 or 70 as your retirement year, you can become that much more susceptible to retiring as soon as possible.

You’re 62, you can claim Social Security; who cares if you get less money than you get at 66 or 70?

While some retirees claim social Security at 62 out of necessity, others do, perhaps not realizing that inflation pressures and long-term care costs may render that a poor decision in the long run.

than that, your monthly benefit payments are reduced by as much as 25 percent. That reduction is permanent.

Some people are misinformed about this. In a 2017 Fidelity poll, 38 percent of respondents thought the reduction was temporary and that their monthly benefits would suddenly increase when they reach their FRA. Setting a target age for retirement before you turn 60 can help mentally encourage you to keep working to that age. Providing your health and employment hold up and you can work longer, patience can lead you to have more Social Security income rather than less.

Look to retirees you know. Who planned well?

What surprises did they encounter?

Your Life.

Your Goals.

Our Focus.

Are you confident in your financial planning – retirement - legacy?

Join me for a confidential and complimentary discussion to make sure you’re headed in the right direction.

• • • • • • • •

Income Stress Test Investment Management Retirement Income Strategies Social Security Maximization 401k Evaluation Beneficiary Audit Legacy Planning Risk Protection

Reduce your debt. Rather than assume new consumer debts, which advertisers encourage us to take on, commensurate with salary and career growth, pay down your debts as best you can with the outlook that you are leaving yourself more money for the future or for unexpected situations.

Save and invest consistently. See if you can increase your savings rate on the way toward retirement. Don’t look at it as stripping money of your present. Look at it as paying yourself first on behalf of your future.

Cheri Johnson may be reached at 253.858.4411 or cheri@strategicwealthadv.com Cheri Johnson, 5775 Soundview Drive, Suite 202B, Gig Harbor, WA 98335 is a registered representative of and securities offered through USA Financial Securities, Member FINRA/ SIPC. A registered investment advisor, USA Financial Securities, 6020 E. Fulton Street, Ada, Michigan 49301. Strategic Wealth Advisors is not affiliated with USA Financial Securities.

Copyright Marketing Library Pro. www.StrategicWealthAdv.com

Social Security wants you to wait until you reach what it calls Full Retirement Age (FRA) to claim your benefits. For those born after 1942, FRA is 66 or 67. When you take benefits earlier

GigHarborLivingLocal.com

253-858-4411

Investment Advisor Representative of USA Financial Securities.

Member FINRA/SIPC. A Registered Investment Advisor.

29

ESSENTIALS

Give Yourself a Boost!

Science-based suggestions for self-confidence

(BPT) - A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence.

The study by researchers at the Stanford Graduate School of Business found those who believe in their own attractiveness view themselves as having higher social status. “The finding that your assessment of yourself shapes your view of yourself and others puts power into your hands,” the authors note.

Consider how these science-based suggestions may help you put your best foot forward when dealing with everything life throws your way.

Get moving. Regardless of your fitness goals, the fact is you’re likely to feel better physically, emotionally and mentally after you exercise.

Research also shows it can improve your self-esteem.

Ramp up your smile. Scientists say our brains are zapped with an instant mood boost when we smile, and that boost is reinforced when others smile back. Further, whiter teeth can have a direct effect on our social and professional interactions, and they’re now easy to achieve through consumer brands like Rembrandt's 1 Week Whitening Kit that can achieve professional-level results at home within a week.

Let your body language communicate self-respect. Keeping your shoulders pulled back and your body straight and tall communicates

GigHarborLivingLocal.com

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confidence to your brain, studies show. Research found the most empowering stance is one in which your arms are held slightly away from your torso, your body is open and your head is up.

Optimize color in your clothing. The right shade may light up your entire face and have a surprising impact on your mood. “Choosing the color of your office, your clothes or your desktop should not be taken lightly—colors do affect our moods and productivity,” states a recent article on ScienceOfPeople.com. “When given the choice, picking a color that will work with you and not against you can only help.”

Wear scent strategically. Because our brains link certain smells to positive experiences, research suggests we may be able to ramp up our confidence with scents that remind us of happy times. That’s why aromatherapy can help alleviate anxiety, depression and sleeplessness, and improve quality of life for those with chronic health issues, confirms the Mayo Clinic.

Bottom line: When you're taking care of yourself and projecting your best self, you’re far more likely to project the confidence you need to deal effectively with life.

“Confidence can make or break a lot of things,” advises Lecia Bushak on MedicalDaily.com. “In our extrovert-centric society, confidence can get you a job, a girlfriend and the courage to say no to people or situations that are toxic to you. Confidence is knowing yourself and taking care of yourself, too.”

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LIFE & COMMUNITY

Something for everyone at the 7th Annual Paddlers Cup

FAMILyFun

W

ith the gray dark days of winter quickly subsiding, we are anxious to get back outside and enjoy all that our beautiful community has to offer. And what better way to celebrate the arrival of spring than to attend the Seventh Annual Paddlers Cup? Hosted by the Gig Harbor Canoe and Kayak Racing Team in cooperation with the Tacoma South Sound Sports Commission and the City of Gig Harbor, the two-day event will take place April 21 and 22 at Skansie Park in historic Downtown Gig Harbor.

With CHI Franciscan Health as its presenting/ platinum sponsor, the Paddlers Cup is considered the premier event in the Pacific Northwest for canoe, kayak, paddleboard and outrigger athletes of all ages and abilities. There are also para-canoes as well as dragon boat races.

Over the course of the weekend, there will be three signature events including the Cross Narrows

BY PATTY HUTCHENS

Challenge, Inner Harbor Races and Dragon Boat Races. There will also be numerous vendors onshore representing the industry’s top manufacturers, clubs and retailers. And if you want to learn more about life on the water, there will be demos, clinics and workshops.

Proceeds from the Paddlers Cup benefit the Gig Harbor Canoe and Kayak Racing Team, a 501(c) (3) nonprofit community organization committed to introducing children ages 9 to 18 years old to the paddle sports of Olympic canoe and kayaking. Gig Harbor Canoe and Kayak Racing Team has a history of excellence in the sport of canoe/kayak, producing multiple national champions and world-class athletes.

To register, visit GigHarborPaddlersCup.com/ registration. Please note that a late fee will apply to registrations that are received after April 17 and race shirt sizes or availability for registrations received after April 14 cannot be guaranteed.

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the Paddlers Cup is considered the premier event in the Pacific Northwest for canoe, kayak, paddleboard and outrigger athletes of all ages and abilities.

BUSINESS SPOTLIGHT

Time for a Move?

They’ve Got You Covered COAST MOVERS

BY JILLIAN CHANDLER

Coast Movers 888.546.6820 GigHarborMovers.com Facebook.com/CoastMovers "The crew [was] quick, clean and extremely polite. ... The entire staff [was] pleasant to deal with, and being that it is a small business and a local company, I love to help out the local community. Their prices are also the most competitive around for what they do. If you are thinking of moving in or even out of Western Washington they are the ones to use." - Ben S.

O

wner Jonathon Sheridan and his team are ready to help make your move easy and stress free! Rated in King 5 Magazine as one of the Top 5 Movers in Washington State, Coast Movers is an established professional moving company that has the experience and expertise to help safely move you into your new home.

“We have a highly trained team with positive attitudes and leadership skills that make our customers feel welcomed,” says Jonathon.

An entrepreneur since he was just 12 years old, growing up in Belfair, Jonathon would do landscaping and sell firewood to his local community.

It was during this time that the importance and value of hard work and doing good business were instilled in him. “I’ve always learned that to do good business and receive repeat business, you must be consistent with your services and honest and upfront,” he says. “We [at Coast Movers] focus on being reliable and hardworking.”

Jonathon has been in the moving business since he was 22 years old.

In the beginning, he would rent the trucks. When he needed a hand with a move, he’d call on his friends for help. After a while, according to Jonathon, “it grew into something much bigger.” Currently, Coast Movers takes on 50 to 75 jobs per month, working locally between Tacoma and Bainbridge Island.

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“I enjoy the opportunity to help people and getting them relocated safely and at the end of the move day seeing their smiling faces when they are moved into their new home,” says Jonathon. “Being a part of that exciting experience with them is [truly rewarding].”

Coast Movers is a privately owned company, and Jonathon employs only dedicated professionals to transport your belongings with the utmost care and compassion. The Coast crew is made up of hardworking, honest, reliable people who will provide you a service unlike any other.

"On the day of the move, the team (Brandon, Harley and Steve) showed up on time ready to rock. These guys worked efficiently and smart. They know the saying work smarter not harder. Add in they were professional, friendly and nice.

Coast is the only movers I will use in the future and highly recommend them!"

- Mike V.

Coast Movers has been a part of the Gig Harbor community and doing business here for the past 10 years. Jonathon and his family relocated to the area to be a part of the community and closer to their company. As Jonathon says, “This town has been so supportive of our company and our family.”

If a move is in your future, look no further. The professional and caring team at Coast Movers will ensure you are provided a positive—and memorable—moving experience.

Help Coast Movers support the local community by attending their car wash event, Saturday, April 7, with proceeds going to support a local children’s charity. Call for details.

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PHOTO BY FRANK OWEN SHAW

GOOD NEWS

Be Informed and Help Support Our Local Schools Bond Vote April 24

T

he Peninsula School District Bond, which passed in 2003, is set to expire next year, and you will have the opportunity to vote on a new Capital Facilities bond on April 24. The Peninsula School District is proposing a $220 million 20-year bond at a stable tax rate of $45 per $100,000 of assessed property value. The numbers and goals were reached after a community-lead nine-month planning process which found four key areas the committee felt were in need of serious attention for the district: • Updating safety and security • Replacing outdated infrastructure • Addressing overcrowded classrooms

BY COLIN ANDERSON

• Updating and enhancing learning environments If passed, 100 percent of the proceeds will go into capital improvement projects, which are overseen by a community-lead audit committee that tracks the finances.

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Deborah Krishnadasan and Jennifer Butler are cochairs of Stand Up for Peninsula Schools (SUP), a community organization in favor of passing the bond. “PSD schools are outdated, have unsafe conditions, are chronically overcrowded and the infrastructure of the buildings is failing,” said Krishnadasan.

SUP points to the fact that the district has seen tremendous growth over the last 20 years, but there hasn’t been major capital funding in 15 years—the last new elementary school was built 25 years ago!

“Our schools need major upgrades and replacement of systems such as heating, ventilation and air conditioning [HVAC], and roofs to keep our kids warm and dry. Ten of our 15 schools have HVAC systems past their serviceable life and are starting to fail, causing student evacuations and lack of water for drinking and flushing toilets,” said Butler.

Another concern found by the committee was student safety and security. During the first three months of 2018, the nation is averaging a school

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SUP points to the fact that the district has seen tremendous growth over the last 20 years, but there hasn’t been major capital funding in 15 years. shooting nearly once a week. While staff is being trained for these potential catastrophic events, building security in most PSD schools was designed decades ago.

2020. The state has also recently set a mandate on classroom size, and some state funding would be cut if the district is unable to meet those requirements.

“All but two of our schools were built before the Columbine High School tragedy and lack the security features we now expect of our schools,” said Butler. “Our high schools have dozens of unsecured points of entry, and 25 percent of our elementary students learn in isolated, less-secure portables.”

Passage of the Capital Facilities Bond would create a new elementary school to alleviate some of the overcrowding while also updating and improving current schools by bringing them up to meet all current codes and standards.

The bond would also address outdated sprinkler and fire-alarm systems. “Currently, 11 of 15 schools have fire alarms, sprinklers and/or onsite water levels for first responders that do not meet current code. Artondale and PHS have no sprinklers in many areas, including gyms and other common spaces where a large amount of kids gather,” explained Butler.

As more children enter the school system, especially at the elementary level, teachers are experiencing larger class sizes, and many classrooms have been taken out of the main school buildings and into on-site portable classrooms. Growth projections show the need for 22 additional elementary classrooms by

The final main focus of the bond is to bring classrooms into modern times with updated technology and learning tools. This includes a focus on creating specific classrooms for STEM programs and other technology-based learning environments.

The previous bond, passed 15 years ago, was at a property tax rate of $48 per $100,000 of assessed property value while the 2018 bond, which takes effect in 2019, is a rate of $45 per $100,000—meaning property taxes will be lower in 2019 even if the bond is passed.

As with any vote, it is important to be well informed before casting your ballot. All projects in regard to the Capital Facilities Bond are

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available on the district’s website and are clearly laid out in several formats. You can find this information at PSD401.net/bond. If you have additional questions, the district is continuing to hold live Q&A sessions on its Facebook page every Monday at 5pm leading up to April 24.

You can also visit StandUp4Schools.org for additional information.

In order to pass, the Capital Facilities Bond requires 60-percent voter approval.

Organizations like Stand Up for Peninsula Schools are encouraging the community for a “yes” vote and believe this bond is a benefit to all in the community.

“While there are additional needs in our district, the 2018 April bond will address the most critical safety and security needs at all schools,” said Krishnadasan.

“This bond is a win for everyone,” said Butler.

“The 2018 April bond replaces the 2003 bond expiring next year, and even with the approval of the replacement bond, local school taxes will decrease in 2019. Supporting the bond is the best way to create safer and more secure schools while being fiscally responsible to our tax payers.”

TEACHER OF THE MONTH

Paula Grande

BY COLIN ANDERSON

"My goal for all my students is to realize success can be accomplished through hard work, critical thinking and problem solving. And everyone can do math.”

M

ath is a subject that gets progressively more challenging as you continue to advance your knowledge of the subject.

For some, the way mathematics work comes easy, but for others it’s a struggle to reach for the moment where all the information finally clicks and the problem is solved. That is the moment that our April Teacher of the Month strives for.

Paula Grande teaches math classes to seventh and eighth grade students at Key Peninsula Middle School and has been teaching for more than 20 years. Being a math teacher takes patience, and Paula says that patience pays off when her students get that ‘Oh!’ or ‘A-ha!’ moment. “Math class isn’t about making math easy because it isn’t always. Math class is about making math make sense because it does,” says Paula.

Once students can make sense of the problem it can really open up a new way of thinking and possibly a new direction in what they want to pursue in life. Technology and science jobs are in high demand, and understanding mathematics is the root of these high-paying and rewarding careers. While not everyone will grow up to build the next great app, socialmedia platform or make machines run more efficiently, having the confidence to fail and try again and again without quitting is something math can teach us.

Middle school can be a difficult transition for young people and a time when confidence in one’s self can diminish because of mounting academic and social pressures. Paula reinforces

that confidence in her students in hopes of showing each one the amazing things they can achieve, even through difficult struggles.

“Regardless of whether my students go on to major in math or pursue another avenue, my goal for all my students is to realize success can be accomplished through hard work, critical thinking and problem solving. And everyone can do math,” Paula affirms.

She recalls one student in particular, whom she taught in both seventh and eighth grade. This student came into Paula’s class not liking math and lacking the confidence that she could do well mastering the subject. Not only did this student struggle with math, but Paula learned during a parent-teacher conference that her student’s parents had their own struggles with math as well.

“This student, like many struggling math students, lacked confidence. I worked hard to help her see she could do math, worked on her confidence and negative self talk while also working on her skills. [By the time] she left middle school, she told me she knew she could be successful in math—and even liked it!” recalls Paula. “A few years later, her mom told me that she was attending college and was going to study math because I had made her realize that math made sense and she could do it! She is now a mechanical engineer.”

A teacher can change the world for her students, opening doors to new and incredible opportunities. And that is what Paula has done, and continues to do, each and every day she steps into the classroom.

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Thank you to our local teachers

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pril is Parkinson’s Awareness Month, and it is very fitting that it is also Occupational Therapy (OT) Month because it is this allied health profession that has been instrumental in improving the function, independence and quality of life for folks with not only Parkinson’s disease (PD) but all neurologic disorders.

Almost everyone knows an older person with Parkinson’s disease. According to the National Institute of Health, Parkinson’s affects more than 1 million people in North America and more than 4 million people worldwide. In the United States, PD occurs in approximately

13 per 100,000 people, and about 60,000 new cases are identified each year. According to Parkinson.org, Young-onset Parkinson’s disease is diagnosed before the age of 50 and “affects about 2 to 10 percent of the 1 million people with PD in the United States.”

YOPD is diagnosed as early as 30 years of age when most are working, trying to manage their career, starting and raising a family. This diagnosis can have a devastating effect on family finances, relationships and emotional well-being while trying to cope with the daily symptoms of Parkinson’s.

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When first diagnosed, dopamine agonists are prescribed. Often, patients feel better when they start taking medications, so they don’t feel they need to make the time for therapy. Before they know it, they need to increase the dosage and soon develop dyskinesia from the increased dose of dopamine agonists. Dyskinesia is unwanted, uncontrolled, excessive movement, which happens when the dosage ceiling is met prematurely without movement therapy.

The next step is a Deep Brain Stimulator—an implanted type of pacemaker, which also has a voltage ceiling.

Parkinson’s treatment should not be limited

GIG HARBOR IN FOCUS THE LION AND THE GAZELLE A PARKINSON’S ALLEGORY

BY MARIEL C. KRAUS. OTR/L, LSVT-BIG CERTIFIED FOR MOVEMENT DISORDERS PHOTOS BY MIKE WILLETT OF UNIQUE MOMENTS PHOTOGRAPHY

to medications (dopamine agonists) because movement is important, and special sequential movement is key such as the internationally acclaimed LSVT- Big program, which is known to slow down the progression and can reverse the disease process when performed at the highest possible intensity and range of movement.

I opened my private practice to reach out primarily to the young-onset Parkinson’s community because the current rehab models and support groups have mostly been geared toward seniors with PD. As an occupational therapist, it is an honor for me to help people

with neurologic disorders, and every patient has a journey that I get to be a part of.

In this article, I am privileged to tell the story of Paul Burgess, one of my young-onset PD patients. He hopes that his experiences will help someone in our community to seek out and get the right treatment and to break the stigma of being young with Parkinson’s. Young onset PD is more intensely progressive, so it is imperative to start treatment immediately. Treatment needs to be more proactive than pharmaceutically treated alone.

Paul is a creative director at Boeing. He has

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been a graphic artist for 30 years and started experiencing the silent symptoms of PD years before he was diagnosed. His wife Victoria is a Gig Harbor real-estate agent and was looking for a different treatment approach for Paul’s symptoms, so she recommended occupational therapy to her husband.

Paul’s chief complaint was a resting hand tremor he could not control. In contrast, an intention tremor happens when a person initiates an action or during the use of that limb (or other body part). The hand tremor made him anxious and self-conscious around others.

Three Numbered Facts

-1 million: The number of people in the U.S. who have been diagnosed with Parkinson’s.

-30: The age at which Young-onset Parkinson’s disease can first be diagnosed in a patient.

-60,000: Approximately how many new cases of Parkinson’s are identified each year.

During the initial evaluation he shared, “I have become anxious over little things. I have never been a bashful guy. I am used to public speaking, but now I am nervous about it. I don’t want people to be tuned in to my tremor instead of what I am saying.”

Paul first noticed the silent symptoms of PD about six to seven years ago with distorted olfactory function. “I started smelling burnt milk constantly for a week, then it would dissipate and I would latch onto another scent for yet another week, and this went on for about a year. I went to my doctor and he discounted my symptoms as age related (in my early 40s) and gave me a flush of nasal decongestant fluid. After that, I lost my scent sensitivity altogether.”

Not being able to smell impacted his love of fine cuisine, which he and Victoria enjoy at home and in their travels. Paul also presented with other classic Parkinsonian symptoms, such as restlessness, disturbed sleep and dystonia (pain and exhaustion because of the constant muscle contractions). He shared, “I can’t get comfortable, so it may take me an hour to fall asleep. It is difficult for me to turn in bed to find a comfortable position. I wake several times with arm and back pain, and I have to get up for work.”

Paul experiences other common PD symptoms such as shoulder pain and arm fatigue; neck pain and stiffness; and lumbar pain on waking. Balance was affected when he started OT, as well as asymmetrical movement and loss of arm swing when walking. Driving was difficult when trying to use the foot pedals for acceleration and breaking in stop-and-go traffic during his two-hour daily commute to Seattle. He has an occasional right restless leg at bedtime.

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PHOTO COURTESY OF PAUL BURGESS

Paul has made great gains, learning how to control his tremor, and arm swing has returned. His story may help others to recognize the early symptoms and to learn that if your doctor is not listening, find one who will. Therapy is most effective the earlier you begin. Finding a therapist who is experienced with Parkinson’s is a better use of time and your insurance benefits.

I have adopted Christopher McDougall’s inspirational quote of the lion and the gazelle: “Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle—when the sun comes up, you'd better be running.”

Whatever the age of a person with Parkinson’s, movement is survival!

They need to wake up every morning deciding whether they will be the lion or the gazelle. Whichever one they choose, when the sun comes up, they need to be moving to stay ahead of Parkinson’s disease!

To read the expanded article and learn about the early and silent symptoms of Parkinson’s and specialized treatments, visit IntegrativeBody. net and click on “Blog” at the top of the page.

42

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ATHLETES OF KIRSTEN & DIAVIONNE

Kirsten Ritchie Peninsula High School FOR KIRSTEN RITCHIE, participating in sports has taught her many lessons that she will apply throughout her life.

“I have learned how to communicate clearly from talking to my coaches, and I have learned to build a good work ethic through years of practices and games,” said the 18-year-old senior who attends Peninsula High School.

Kirsten plays varsity fast pitch and softball and has also played basketball. When all is said and done this spring, she will have eight varsity letters. “I have two All-League honors in basketball and three in fast pitch so far,” said Kirsten, who has served as captain for both the varsity fast-pitch and softball teams for PHS. She has also received the scholar athlete award in both of her sports every year and was named the South Sound Conference female student athlete for winter of this year.

During her years at Peninsula High School, Kirsten said she has been challenged by

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having so many coaches—four basketball coaches and two softball coaches. But the challenge of building a new program nearly every year was met with the help of her teammates. “They provided me and our programs with the stability needed to create a team,” said Kirsten.

In the fall, she plans to attend Western Washington University where she will pursue a career in a health-care field, possibly becoming a pediatric nurse. “I also hope to incorporate travel and activism into my future plans.”

Looking back on her time playing sports, Kirsten said it is the people she will miss the most: “My favorite thing about sports are the relationships I have created with my coaches and teammates.”

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Diavionne DeWalt Gig Harbor High School A SENIOR AT GIG HARBOR HIGH SCHOOL, Diavionne DeWalt has been recognized for her athletic excellence by many. She has been named the MVP several times on her club teams, received the Athletic Brilliance Award from the GEMS organization and received the Blake Memorial Award. Diavionne will attend Prairie View A&M University on a fast-pitch scholarship and plans to major in architecture and possibly business with a goal of one day starting her own architecture company.

“When I was younger, I always loved looking at different styles of buildings or homes,” said Diavionne. “Once I got older, I liked drawing houses and floor plans and using a computer to create structures.”

With a bright future ahead of her, Diavionne has also experienced significant heartache as well. Her father passed away in February.

Going back to playing ball after his death was one of the biggest challenges she has ever faced.

“He’s the person that got me into sports and the first person that I threw a ball with.

He taught me the basics and was there for me through it all. I’m grateful to have the support of my mom, Ja-Angel DeWalt, and

other friends and family to support me in the future,” said Diavionne. “They have played a big part in everything I’ve done, and I appreciate them being there for me and helping me stay focused on getting me to the next level.”

Diavionne also expressed her appreciation to one of her former coaches, Felitia Conley, who she said taught her important life lessons.

“She said, ‘It’s not about you when you get up to the plate; it’s about that person in front of you and the person behind you. Your job is to help them, and they will help you,’” recalled Diavionne. “When I first heard it, it was almost like I fully understood the game for once. Everything seemed to make sense, and the concept of the game for me changed.

I stopped playing for myself, and instead I played to make my teammates better and push them to be their best.”

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45

LIVING LOCAL PHOTO BY DIANE FETZNER

THE ROTARY CLUB OF GIG HARBOR CELEBRATES COMMUNITY SERVICE RECOGNIZES LOCAL VOLUNTEERS WITH STAR AWARDS

BY MARGUERITE CLEVELAND

E

ach year, the Rotary Club of Gig Harbor recognizes a member of the local community with their annual Star Award. The 2018 Star Award winner is Kurt Grimmer, financial advisor, Legacy Capital Partners, LLC, and licensed agency through the Wells Fargo Advisors Financial Network.

those outside the Rotary Club who embody this selfless service. “Nominees cannot be a member of the Rotary Club, and they have demonstrated service in the local community over time that is not part of their professional life.” Club members nominate individuals, and Shaffer serves on the committee which finalizes the winner.

There are two more Rotary Clubs in Gig Harbor. Each year the three clubs join together to recognize their Star Award winners the first Friday of February. The Rotary Club of Gig Harbor North’s Star Award went to Robin Malich; The Rotary Club of Gig Harbor Midday Award was awarded to John Dionas.

The 2018 Star Award winner Kurt Grimmer is known locally as “Mr. Gig Harbor” for his commitment to service in the local community.

“Where do I start when talking about Kurt?” said Shaffer. She often wonders when he sleeps due to his extensive volunteer work. “He just loves children and has coached soccer for over 15 years as well as helping to maintain the soccer fields during the season by placing the lines for games. He also started the Super

According to Sharon Shaffer, Rotarians have a passion for service above self and so recognize

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46

Business Group that meets on Wednesday morning at MarKee Coffee for networking and support for small businesses. He also serves as a PenMet commissioner on the Park Board.”

Grimmer’s love for his community shines when it comes to his volunteer work with the Waterfront Alliance. “He serves as a guide for the summer weekly walking tours of the waterfront and sharing its history with visitors,” she said. Each year the Waterfront Alliance has a flower basket program which takes a core of volunteers who serve on the watering team.

Grimmer is one of the volunteers who starts at 5am before the parking spaces fill up to help water all the baskets.

One of his volunteer activities Shaffer really appreciates: “He helped establish a Dragon

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LIVING LOCAL

F ind Grimmer volunterring at the Wine and Food Festival!

Boat Club, and I am a member. He took the time to become a trained and certified steersperson.” The steersperson is responsible for the safety of the crew, the boat and other water users. Shaffer is a member of the club.

The “Mr. Gig Harbor” nickname comes from his volunteer participation in many local events. “If there is a local event in Gig Harbor that requires volunteers, chances are you will see Kurt there,” she said. You can typically find him volunteering at the Gig Harbor Food and Wine Festival and working the Girl’s Night Out event each year.

Grimmer expressed his appreciation for the Star Award. “It was a great honor. I am humbled by the award and I am quite flabbergasted, as there are so many terrific and wonderful people in our community that are also very deserving of such recognition,” he said. “The Rotary Club is so important to our community because they are first a service organization,

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and they provide and donate resources both financial and volunteer for the benefit of the community. Additionally, they do the same at the international level. They accomplish things that would otherwise not get accomplished or fall through the cracks.”

The Rotary Club of Gig Harbor is very involved in service. Locally in March, they participated in a project to plant trees at Gateway Park. The club is helping with the Courage Classic Bike Ride which raises money to help children.

Their international projects include supporting exchange students, and they donated $1,000 toward a project in the Philippines where Rotarians replaced a roof on a retirement home. The club supports the Rotarian mission to help eradicate polio. This mission began in 1979 in the Philippines when Rotarians helped support the immunization of 6

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Winner

million children. In 1988, there were 125 countries that were polio endemic and that number has dropped to three. On an interesting note, for every $1 the Rotary contributes to polio eradication, they receive $2 from the Bill and Melinda Gates Foundation.

“Whatever Rotary may mean to us, to the world it will be known by the results it achieves,” said Paul Harris, Rotary founder. Rotary International was founded as the Rotary Club of Chicago by Harris in 1905. He wanted a place where professionals from varying backgrounds could meet, exchange ideas and support the local community as a service organization. The name came from rotating meetings among the members’ offices. The organization has grown to more than 1.2 million members all over the world.

“It was a great honor. I am humbled by the award and I am quite flabbergasted, as there are so many terrific and wonderful people in our community that are also very deserving of such recognition.”

PHOTO BY DIANE FETZNER

TECH TIP

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Does your engine temperature start to rise in stop-and-go traffic?

Most people will turn off the A/C and just roll down the window or run the vent on a nice but not hot day here in the Pacific Northwest. But then the temp rises when you slow down.

Most cooling systems rely on air being forced through the radiator by vehicle speed. And in order to save power loss when not needed, mechanical cooling fans are becoming obsolete, with the manufacturers using electric cooling fans.

The cooling fans are designed to come on automatically when the A/C is operating, as this keeps cool air passing over the condenser and radiator. The back-up sensor will turn on the fans at 235°F, but not until then, and with normal temp in the low 200s, that can appear hot when it is in fact a safe operating range.

So if your car starts to heat up, simply turn on your A/C and it should drop right back to normal. If it doesn’t, then there might be an issue with the A/C system.

Most new cars actually get better fuel economy with the windows up and the A/C on. Try it; it’s true.

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BUSINESS SPOTLIGHT

Explore , Recreate and Relax

Stay in one of the fabulous homes at the Idaho Club

GO SANDPOINT VACATION RENTALS

BY COLIN ANDERSON

GoSandpoint.com steve@gosandpoint.com 208.946.0901

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Read what some of their guests are saying:

andpoint, Idaho, just 40 miles north of Coeur d’Alene, Idaho, and 75 miles from Spokane, Washington, is written about and praised in newspapers and magazines all across the country for its beauty, serenity, shopping and outdoor experiences. Visitors come from all over to experience this community. All one needs to do is experience the drive across the Long Bridge into Sandpoint to know just why it has been called the Most Beautiful Small Town in America

by USA Today. The mountains and lake are a welcoming sight. So why not come and experience it for yourself and book your stay through Go Sandpoint at the luxurious and affordable Lodges at The Idaho Club?

"We had an amazing vacation and enjoyed your home thoroughly."

"We will be back next year!"

“The home was beautiful and the property was breathtaking!”

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Last year, The Idaho Club came under new ownership, and there are big plans for the future including new development and a new clubhouse.

Nestled along the fairways of the Jack Nicklaus designed course, each home offers all the finest amenities. Open floor plans allow you to spread out for easy interactions with family and friends, but you can also find privacy within the three, four and five bedroom homes. For those larger groups, which include corporate retreats, Go Sandpoint offers a six-bedroom, six-bath home for rent.

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Prepare a meal on top-of-the-line stainless steel appliances and relax in your own private hot tub after a long day on the lake, hiking the beautiful trails or strolling the local shops. Instead of a hotel wake up call, rise to a beautiful sunrise as you watch out your back patio for deer, birds and other wildlife roaming the course and surrounding forest.

At the Idaho Club, you can enjoy living life to the fullest whether you are golfing, hiking, recreating on the water or just need a beautiful setting to unplug and relax after a long day of skiing at Schweitzer Mountain Resort.

It’s a fabulous year-round retreat. Families and corporate executives have found it the perfect place to gather. Nestled along the shores of Lake Pend Oreille, the fifth deepest lake in North America, it is just minutes to Sandpoint or picturesque Hope. With home sites that offer incredible views, privacy and access to many amenities, it is an escape to paradise.

At Go Sandpoint, they specialize in vacation rentals, offering a gated community and a private home that is professionally maintained and cared for. You can sit back and relax in your private hot tub and enjoy the mountains and privately wood acres of natural beauty.

To see more photos of these beautiful homes, visit GoSandpoint.com.

Make the call today as summer is filling up fast! Experience all that Sandpoint has to offer and make your trip even more memorable by staying in one of our beautiful homes. We look forward to having you as our guest!

Are you ready to create some memories? Give them a call today. It promises to be a summer you’ll never forget!

With the summer quickly approaching, The Lodges at the Idaho Club make a perfect getaway. You will not only have privacy, but a great deal of space to spread out and enjoy one another’s company. There’s plenty to do in the summer with homes that can accommodate up to 14 guests, and there are several floor plans available depending upon your party’s size.

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Call or email for a free design consultation today, by appointment only. When you need orders on time and looking great, contact Custom Prints NW! Gig Harbor—2801 Hollycroft St. 253.225.7725 Jessica@CustomPrintsNW.com CustomPrintsNW.com

Our approach is to discover a design that reflects you and your way of living. We are a full service design company that can satisfy your architectural and building needs for residential and commercial products from concept through turnkey delivery.

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They are a specialty business offering certified pilates, comprehensive training, post-rehabilitative training and nutritional programming. The equipment based studio, through professional instruction, structures programming around each individual. Athletic and functional health, sports conditioning and rehabilitative continuance are worked with via one-on-one or duet sessions. Veteran instructors with a minimum of 10 years in the field offer multiple training options.

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At Harbor View Dentistry, they are a neighborhood dental office in the heart of downtown Gig Harbor where they spend the time and energy to get to know YOU as a person while providing state-of-the-art dental care. They do this simply because they care and see you as a part of their family. If you are looking for friendly quality dentistry at a fair price, you will like it there. As always, they are accepting new patients!

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They are your paint and specialty contractors that provide not only interior and exterior paint services, but also drywall repair, wood work and wood repair, stain and varnish services, furniture refinishing and floor coatings. Whether your needs are residential or commercial, call them today! Licensed, bonded and insured. VALONAPC853MS. andrew@valonapainting.com 253.303.0359 | C: 253.985.0342

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55

HEALTH & LIFESTYLE

Yes! You Can Eat Them!

The truth about carbohydrates

By Kenny Markwardt, CSCS WHEN I MAKE A RECOMMENDATION TO clients about eating more carbohydrates, I usually get a response of, “Wait, won’t carbs make me fat?!

Aren’t carbs the devil? Don’t you read the covers of magazines in the grocery stores? Just what do you think I’m here for!?”

Sigh … No, no, definitely no, and I think you’re here to look better, move better and feel better.

In our current day and age, an era of social media misinformation and the loudest person in the room getting the most attention, carbohydrates have gotten a bad rap, and that’s unfortunate.

First off, carbs are delicious. Who doesn’t love pasta, rice, fruit and occasionally a little sugar?

Second, carbs are fuel. If you plan on doing any sort of exercise or physical activity where you need fast energy, you need carbohydrates. If you feel drained, tired and like you just don’t have that “go” that you need for your favorite activities, you’re likely low on carbohydrates. This is especially true if you’re chronically exhausted from your exercise. Even the authors of the most popular books are admitting now that one of their biggest regrets is recommending people do intense exercise on a low-carbohydrate diet. That’s how people crash and burn.

H E A LT H Y T I P

Spring is here!

And so are allergies. But taking a few simple precautions can help keep sneezing at bay. Case in point: Even if it’s not sunny, put on shades when you leave the house. Pollen can enter your body through your eyes, so sunglasses—particularly the wraparound kind—can help decrease your exposure. And while you’re out and about, park your car away from pollen-raining trees.

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GO MODERATE WITH ALL OF THE OTHER THINGS. HAVE BREAD. HAVE PASTA. HAVE RICE. HAVE DESSERT ONCE IN A WHILE.

Gig Harbor Chiropractic & Massage www.GigHarborWellness.com

Third, body fat is added on due to an overconsumption of calories. It doesn’t matter if these are calories from fat or carbohydrates; eating too many will add fat to your body. (I left out calories from protein because I almost never see people overeat protein, and if you’re exercising, protein will generally convert to muscle and connective tissue, not fat).

In fact, study after study has proven this again and again. As long as protein consumption is adequate, it doesn’t matter what your fat versus carbohydrate intake looks like. Your body fat changes will reflect your over or under consumption.

"But wait! I know someone who lost 100 pounds on a low-carbohydrate diet!"

I completely believe that, and have seen it myself.

I’ve also seen people lose that much weight on a low-fat diet. I’ve also seen that happen on a Paleo diet. I’ve seen people lose weight in an infinite number of ways—some healthier and more constructive than others.

Remember the overconsumption of calories is how weight is gained. Moderating that calorie intake will lead to weight stabilization and under consuming those calories will lead to weight loss.

So, by restricting your carbohydrates, you’re probably lowering your calories incidentally.

No matter what you choose, whether it be to restrict your fat intake, go “Paleo,” practice intermittent fasting or go vegetarian route, your net calorie intake is lower.

So what’s a person to do? It’s probably the least sexy word in the dictionary, but moderation.

Make lean meat and vegetables your primary goal for every meal. A fist size of each for women and two fist sizes of each for men is a great place to start. Then go moderate with all of the other things. Have bread. Have pasta. Have rice. Have dessert once in a while.

If you’re gaining weight or you’d like to lose weight, it’s time to refine and pare down those “extras.” Choose what makes the most sense to you. Most people already know what they should be cutting out. If not, log your food for a week on MyFitnessPal. If you need help, or need the accountability (which is usually the hardest part), hire a professional. Just know that if it sounds wacky, it probably is.

Don’t choose a quick fix, a pill or anything that involves only drinking shakes or not eating entire groups of macronutrients. The ultimate goal is to seek long-term health and vitality.

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Dr. Greg Messer Dr. Keri Messer

253.857.6500

11430 51st Ave NW Ste 101A Gig Harbor, WA 98332

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HEALTH & LIFESTYLE

Allergies

“People think they’re doing everything they can to battle spring allergies,” says allergist Bradley Chipps, MD, president of the American College of Allergy, Asthma and Immunology (ACAAI). “But many still find themselves under siege from pollen and other allergens that appear once the weather starts to warm up. What they don’t realize is that by following a few simple rules they can make life a lot more pleasant and their allergies more bearable.”

Holding you

As you start your spring allergy planning, keep these five tips from ACAAI in mind. Use them and your spring will be filled with flowers and breezes, not coughing and sneezes.

Hostage?

1. It may not only be allergies. In some cases the symptoms you are experiencing may not be caused by allergies alone but by another complication such as asthma. Research shows two-thirds of people with asthma also suffer from allergies, making symptoms worse during the spring season. If your symptoms include a persistent cough or feeling winded quickly, asthma could be the cause of your trouble. If this sounds familiar, consult your allergist, who can help identify the source of your asthma and help treat your allergies to manage your symptoms.

5 tips to feel better immediately during spring allergy season

2. Take a deep dive for spring cleaning. Spring cleaning is a must for many people, but if you suffer from allergies, it’s even more important. Clearing dust and cobwebs can ease your sneezing, but for better results, roll up your sleeves and give your home a deep scrub. A thorough cleaning can eliminate allergens such as dust mites and mold, and clear the air.

3. Start your relief early on. Don’t wait for your eyes to begin watering before taking your allergy medicine. Start your medications at least two weeks before the season begins so that they will already be in your system when you really need it.

4. Clean your air effectively. When looking for support to clean the air in your home, don’t choose an ionic air filter.

These filters require more airflow to operate properly than most homes are able to provide. Instead choose a HEPA room air cleaner rated with a Clean Air Delivery Rate. If you have central air, change your filters every three months and use filters with a MERV rating of 11 or 12 to keep your air as clean as possible.

(BPT) - FROM FLOWERS POKING THROUGH THE ground to ditching heavy winter parkas, it’s easy to look forward to spring—unless, of course, you have allergies. Then, the path to warmer weather and additional daylight could be marked with watery eyes, sneezing and a runny nose.

Makes it hard to be excited, right?

It doesn’t have to.

While spring carries its own concerns for allergy sufferers everywhere, there is relief. Now is the perfect time to set plans in place to help ease your allergy symptoms before they begin.

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5. Resist the urge to breathe in fresh air. After months cooped up indoors, you want a fresh breeze, but before you open your windows, beware. Opening windows allows pollen and other debris into your home where they can settle in your carpet or upholstery. As hard as it can be, you’re better off keeping your windows closed during peak allergy season. Use your air conditioning to regulate your home’s temperature instead.

For people with allergies, spring's annual arrival feels like a mixed blessing. By using the tips above, you can ensure that you have everything you need to make spring great. And you'll do so with less of the coughing and sneezing that can go with it.

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P R OV I D I N G

H O L I ST I C D E N T I ST RY

HOW LOUD IS TOO LOUD? EARPLUGS ARE AN IMPORTANT SUMMER ACCESSORY

BY DEANNA IFF, AU.D., CCC-A, HEAR FOR LIFE AUDIOLOGY WE LIVE IN A NOISY WORLD. While everyone knows that earplugs should be worn in loud environments, we often overlook the hazardous levels of noise that can be present during common activities. In this short article, we will cover some of the dangerous sounds you should be considering, the potential consequences of noise exposure and how to protect your ears from serious damage.

According to the Centers for Disease Control and Prevention (CDC), approximately 40 million Americans between the ages of 20 and 69 have noise-induced hearing loss. We often associate this type of hearing loss with occupational exposure, but of those 40 million, more than one in two do not have noisy jobs.

And although the percentage of the population affected by hearing loss increases with age, the young are not immune. More than 5 million individuals between the ages of 6 and 19 are also experiencing hearing loss related to noise exposure.

Loud noise causes hearing loss by damaging the hair cells in your inner ear. So named because of the little hairs (cilia) that move in response to sound, hair cells are responsible for sensing sound and converting that sound into electrical signals, which in turn are sent to the brain. Hair cells cannot regenerate, so damage to these cells leads to permanent hearing loss.

So, when does noise become dangerously loud?

The loudness of a sound is measured in decibels (dB). Noise-induced hearing loss can be caused by exposure to noise over 85 dB for an extended period. Although most of us do not have access to a professional sound-level meter, there are apps available for download that can give you a good idea of the noise level.

Below are the approximate dB levels of some common sounds: • 60 dB - Normal conversations, dishwashers

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• 80 dB - Alarm clocks • 90 dB - Hair dryers, blenders and lawnmowers/ leaf blowers • 100 dB - MP3 players at full volume • 110 dB - Concerts, clubs, car racing and sporting events (hearing loss can occur in less than five minutes at this level) • 120 dB - Jet planes at takeoff • 130 dB - Ambulances and fire-engine sirens • 140 dB - Gun shots, fireworks and custom car stereos at full volume It is important to note that hearing loss can occur with very limited exposure to the loudest of these sounds.

If you’d prefer to avoid the hassle of using a sound level meter to determine whether noise is endangering your hearing, here are some simple rules. In general, noise is dangerously loud if: • You have to shout to be heard • It is painful to your ears • It makes your ears ring • It makes your hearing seem muffled Protecting your ears does not have to be an ordeal. For most typical noise exposure, standard foam earplugs are sufficient, if inserted properly. If you spend more time around high levels of noise, you may want to consider investing in custom earplugs, which can be made for almost any type of exposure. For any questions about hearing protection, please consult your local audiologist!

SOUND The beauty or the beast

BY DARCIE MILLER, OWNER, LIGHT IN BALANCE REFLEXOLOGY

A Holistic approach to improved health

S

ound is all around us and comes in many forms: yelling, banging, clanking and honking. It is sometimes ambient or background. It can also be noise and distraction, soothing or violent, loud or soft. And there are times when all of the above are happening all at once, creating a cacophony all around you.

Sound can affect our thought processes and emotions, as well as our physical health. For those with a hearing deficiency, loud and numerous sounds can be almost maddening, creating increased heart rate, agitation and fatigue because the sounds have now become unwanted noise. Over time, these sounds may also cause the person to isolate him or herself to avoid all of the noise.

In the same way, soft and soothing sounds and tones can bring a sense of harmony, peace, comfort, joy and wellness. It has been proven that soft music affects people’s, animals’ and plants’ health and growth.

Dr. Masaru Emoto did an experiment with water and sound. In his experiment, the water exposed to soft music and soft voices formed beautiful ice crystals, while the water exposed to loud music with violent lyrics and heavy metal did not form crystals at all or formed very “ugly” crystals.

Our bodies are made up of approximately 70 percent water and 30 percent minerals. All of our cells are made of water, and we are vibrational by nature. So exposure to loud and unpleasant sounds can cause illness, anger, fear, rage, a feeling of being unwell, headache, irritability, etc. When we respond to those types of sounds, our bodies tense and put us at disease, leaving us open for disease. When we hear

soft and soothing sounds, our bodies tend to relax and quiet, lowering our blood pressure, anxiety and stress, allowing our bodies to begin to heal.

Sound is also used in healing and has been used for thousands of years. The medical profession is seeing improvement in patients who receive sound therapy.

Some of the benefits of receiving sound healing with either the singing crystal bowls or Tibetan bowls are: • Corrects imbalances and brings the body back into alignment with the DNA in each cell • Helps calm mind and body • Increases energy while calming • Eliminates unwanted brain activity • Synchronizes the right and left brain • Reduces pain and depression • Helps with symptoms from chemotherapy

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• Brings focus and clarity Is your daily life filled with the beauty of sound or the beast of noise? Are there things you can do to reduce the noise or increase the soft sounds? Maybe listen for the sounds of nature—birds chirping, squirrels chattering, water falling, leaves rustling, waves moving or maybe even the sound of a wind chime.

Sound can be soothing and healing.

There are numerous types of sound therapy available today: the singing crystal and Tibetan bowls, tuning forks, chimes or music therapy. Treat yourself to some self-care by attending a singing-bowl session in your area or finding a music therapist.

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Darcie Miller 253-720-1400 6625 Wagner Way Suite 260B Gig Harbor, WA 98335 darcie@lightinbalance.com www.lightinbalance.com

Don’t let seasonal allergies slow you down!

Get Healthy!

Go play outside

BY DR. RICHARD ORY, PEDIATRICS NORTHWEST, P.S.

I

still vividly recall my mother’s shriek as she came to kiss me good night. Bending toward the bed, she saw the head of a snake wiggling through a hole I had cut in my blanket. I was 8 and I knew the green snake I had found earlier that day was harmless, but up until that time, I did not know that keeping a pet snake in my bed was unacceptable.

My mother’s immediate recoil and insistence that I release the snake outside now seemed extreme. Fortunately, my joy returned the next day when she said I could keep a pet snake in a box in the garage but never again in my bedroom. My life was not ruined after all!

Our board-certified allergists, immunologists & pulmonolgists specialize in diagnosis and treatment of: • allergies/hay fever • asthma/respiratory disorders • food allergies • eczema/hives • sinus problems • immune disorders • chronic cough • lung disorders

Growing up, I always enjoyed being outside.

My early explorations involved digging in the garden and collecting bugs, spiders and, of course, snakes. When I had the chance, I would venture to the beach or get “lost” in the woods.

Any opportunity to be outside was a great joy to me.

As I matured, these outdoor explorations launched me on a path of curiosity and a broader interest in the natural world. When I went off to college in Colorado, I discovered hiking, backpacking, snowshoeing and crosscountry skiing. It was an easy decision for me to major in biology, and I took every field biology course I could. This curiosity about living creatures included human beings and made my transition to studying medicine fascinating and fun.

Since living in the Pacific Northwest, I have come to enjoy kayaking and sailing in addition to hiking and biking. There’s just so much opportunity in our region! Sharing these activities with my family has brought me real pleasure, although, as our family grew, modification became necessary. A memorable extended backpacking trip with two kids in diapers was enough to convince my wife and me of the virtues of car camping.

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From a young age, most kids are drawn to the outdoors, and scientific evidence informs us of how healthy being outside can be.

Physical activity helps keep our bodies healthy.

Unstructured play time, where we can daydream

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and ponder the world, nurtures both physical and mental health. And experiencing the beauty of nature feeds our awe and appreciation of all that connects us.

No special training or equipment is needed!

Just provide the space and time to see, listen and feel to unleash your children’s innate curiosity and imagination. Grab some sunscreen if the weather is good or a warm raincoat if the weather is bad, and you’re on your way.

Dr. Richard Ory is a Texas native and lives with his wife in Federal Way where he is a pediatrician with Pediatrics Northwest. During his educational pursuits in Colorado, he enjoyed exploring the Rocky Mountains as his studies allowed. You might catch him hiking, skiing, sailing or biking, depending on the season and the weather.

PRETTY HAPPY

BY BRI WILLIAMS, RN, BSN

Your friendly, neighborhood Gig Harbor dentist.

Do what makes Y OU happy

H

ave you ever left the salon after a fresh haircut and color and felt an instant boost in your confidence?

Or had eyelash extensions and suddenly felt like a supermodel? Doing things to enhance your appearance can help you feel good about yourself and possibly happier.

There are many elements to happiness. A strong connection with family members, close friendships and work satisfaction can all contribute to a sense of overall well-being, fulfillment and happiness. Our outward appearance may also contribute to our mood and mental state. Many of us have had that moment when we looked in the mirror and didn’t feel great about ourselves. Perhaps our clothes are fitting tighter than usual or our face has new wrinkles. Many people may be able to see the changes and feel OK with them. The wrinkles around their eyes have been created over a lifetime of laughter, and they love them.

But if what you see triggers negative feelings, self-doubt or makes you feel self-conscious, it is OK to make changes to feel better about yourself.

If there are things that you can do to enhance your appearance, and it makes you happy, do it.

Something as simple as a haircut and manicure can make you feel gorgeous. Make time for yourself to work out so your clothes fit just right (bonus … it’s great for your health and releases endorphins). If you don’t like the frown lines between your eyebrows, get Botox. Have you always been self-conscious about the shape of your nose? See a plastic surgeon to discuss options to change it. As long as the changes you are making are for you—and only you—go for it. Everyone’s perception of what is beautiful is different, and you should do what makes you feel your best. It isn’t vain to want to put your best face forward.

Give yourself permission to feel beautiful.

Taking care of your appearance is self-care, and self-care is not selfish—it is self-respect. You have the right to feel confident, gorgeous and unstoppable. Beauty is more than skin deep, however, feeling outwardly beautiful can help you to tackle each day with self-assurance and optimism. Feel on top of the world. You deserve it.

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Your community is the most important thing in your life; Your friends Your family Your hometown businesses.

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HEALTH & LIFESTYLE

BRAIN FOG, POOR MEMORY AND LACK OF CONCENTRATION Discovering the cause will help lead to the solution

BY HOLLY A. CARLING, O.M.D., L.AC., PH.D

H

ow many times have you said in the last few weeks how bad your memory has become? Can’t remember? If you are like most people, it is becoming more and more of an issue. Why? It’s not just about getting older. If that were the case, why are kids complaining of that too?

sugar-related issues (diabetes or hypoglycemia).

The causes of brain fog, poor memory and lack of concentration are exhaustive. First of all, we have to assess whether there is truly need for concern or just a casual loss of memory. We all experience “brain freeze” when we just can’t remember a word or we walk into a room and can’t remember what we wanted in there. But if it starts occurring at an alarming rate, we need to rule out a potentially serious cause.

Nutritional Deficiencies - I find nutritional deficiencies to be of primary concern. Irondeficiency anemia and a B-vitamin deficiency top the list, but only from a gross-deficiency standpoint.

Since vitamins, minerals, amino acids and fats are all necessary for proper brain chemistry, a deficiency in any of the essential brain nutrients can affect brain function, which includes foggy thinking, memory and the inability to concentrate.

Let’s get the worst ones out of the way: tumor, Creutzfeldt Jacob Disease, encephalitis, ALD, HIV, neurosyphilis. Also of great concern would include lead poisoning, alcoholism, recreational drug use, blood disorders, Lyme disease, Epstein Barr virus, epilepsy, stroke, result of brain surgery, diabetes, liver cirrhosis and of course Alzheimer’s disease and senile dementia.

No nutrition conversation is complete without touching on the adverse side of foods. Foods containing artificial sweeteners, hydrogenated fats, aluminum and other such concoctions can also impair clear thinking. Other toxins such as amalgam fillings and other sources of mercury, lead, silicone implants, fluoride toxicity and other environmental toxins can contribute. Sugar, preservatives and certain additives can contribute to difficulty concentrating and foggy thinking, plus they rob other nutrients which could have helped.

Now let’s look at other, more likely, causes. I like to start with the most obvious, because, believe it or not, they are the most likely to get missed.

Sleep Deprivation - Either because of lack of number of hours of sleep, poor quality of sleep or sleep apnea.

Emotional Upheaval - Anxiety, depression, feelings of being overwhelmed, stress and any negative emotion that is in excess.

Hormonal Imbalance - This can manifest as PMS, menopause, andropause (male menopause), hypothyroidism, reduced adrenal function and

THERE ARE MANY THINGS YOU CAN DO TO IMPROVE MEMORY AND HELP WITH CLEAR THINKING. RULING OUT THE CAUSATIVE FACTOR, OR FACTORS, IS THE FIRST STEP YOU CAN TAKE. GigHarborLivingLocal.com

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Medications - Especially antidepressants, painkillers, sleeping aids, anti-nausea medications, muscle relaxants, antispasmodics, diabetic meds, stomach meds, antihistamines, heart medications and cholesterol meds.

There are many things you can do to improve memory and help with clear thinking. Ruling out the causative factor, or factors, is the first step you can take.

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FEATURE STORY

TAKING ACTION! One man’s story of #metoo

By Patty Hutchens

A

s he walked into the restaurant, the last 25 years instantly melted away. He was my high school boyfriend, European travel partner and a man who I had not seen in nearly three decades. Most importantly, he was—and always will be— someone whose lifelong friendship I treasure deeply.

We sat across the table from one another catching up on each other’s lives. The challenges and joys of raising children, dreams—some fulfilled and some unfulfilled—and more. The nervousness that I initially felt had long dissipated. I felt like it was just yesterday that we were young and innocent without a care in the world. The hours passed quickly.

It was well into our time together, reminiscing about vibrant antics in Switzerland, France and Italy, when the conversation suddenly turned serious.

Tom came to see me that day with absolutely no intention of sharing a secret he had held within his soul for decades, sharing his pain with only a few select people. But he found himself opening up about the most painful part of his life. He avoided eye contact with me as he softly said, “I was sexually molested as a child.”

Suddenly, certain things I had observed about him over the years made

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perfect sense. The times he felt guilty for things that a typical 17-year-old young man would experience in a relationship with his girlfriend. His struggle to hold a job. His issues with authority.

My heart filled with sadness and my own eyes filled with tears as I witnessed the pain in his eyes. I wondered silently, “Why is he choosing to share this with me now?” We had traveled through Europe together, witnessed one another at our best and our worst, and yet it had taken him 36 years to tell me about this horrific event that occurred when he was a vulnerable 7-year-old child. And then he continued to share his story.

Minnesota, the state in which he lives and where we both grew up, had enacted the Child Victim Act in May of 2013. The law changed the statute of limitation applied to civil legal claims for survivors of childhood sexual abuse with certain restrictions.

Under the previous law, any opportunity that Tom had to file a lawsuit against his perpetrator had long ago expired. He had filed a police report after a dozen years in counseling, but the statute of limitations was only three years from the abuse then. Yet with the enactment of the 2013 Child Victim Act, there was now a window of three years that allowed Tom to finally confront the man, in a legal setting, who abused him. “I could finally hold him accountable,” said Tom of the torture that endured well

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FEATURE STORY beyond the incidents of his youth. “I wanted him to finally see, in black and white, that he didn’t get away with it.” But the deadline was looming. With the new window allowing certain qualifying victims to file a lawsuit

by May 24, 2016, Tom had just a little over a month to file a civil case and serve the man with the summons and complaint.

I had practiced law but had left the field several years earlier to raise my children. Besides, I was a bankruptcy attorney and I had never been licensed to practice in Minnesota. But I was determined to find justice for this dear friend who desperately needed an advocate.

After contacting several of my friends and getting referrals to local attorneys, it became clear that the Minnesota lawyers who were well versed in this field were busy with lawsuits against the Catholic Church—going for the deep pockets. I utilized the investigative skills I had acquired in previous positions and located the man who had assaulted Tom. I found the name of a nonprofit agency that advocates for sexual-abuse victims. The attorney agreed to take his case, and the lawsuit was filed and the defendant served the final day before the new statute of limitations expired. The first hurdle was met.

Sadly, the perpetrator did not have a lot of money and, in the end, the case was settled for nowhere near what Tom’s true monetary damages had been calculated to be—like a penny on the dollar for the lost wages amount alone. And that does not include physical or emotional damages yet. Imagine losing a couple million dollars. But he was able to hold his perpetrator accountable and might have let his perpetrator know that sexual abuse

Y es, the recent #metoo movement has shown great progress in encouraging women—and men— to come forward. But there is still much work to be done.

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In the last several xmonths, we find our country in a whole new era of women coming forward each and every day to say they were victims of abuse. caused Tom harm—and still continues to affect him. Yet, true justice had not been served, as there was also a confidentiality clause in the settlement agreement. Tom could not disclose the nature of the settlement or disparage the defendant in any way. “The pain of being gagged by the settlement has framed a different bondage,” said Tom. It was heartbreaking, as one of Tom’s many reasons to pursue the lawsuit was to encourage other possible victims of this man to step forward. He doubted he was the only one and almost everyone he told had posed the question, “Who else?”

It has not yet been a year since the end of the lawsuit. His pain continues.

The question remains, “What would true justice even look like?” But having shared his story with certain people has provided Tom with some emotional encouragement he’s craved for all these decades.

“Opening up [to others] has provided me with more support than I have ever gotten. Yet, it is still not enough to sustain me past the hurt,” said Tom. “This rapist severely damaged the core of my being.”

In the last several months, we find our country in a whole new era of women coming forward each and every day to say they were victims of abuse. The #metoo movement is strong. It is supportive. No longer will women be silenced by the threat of powerful men. They are sharing their stories and they are, for the most part, being believed. But we must not forget that there are men who are also victims. And there are children whose voices have not been heard; children unable to figure out what happened much less to be able to come forward and articulate it.

In media reports, many perpetrators counter the accusers by saying, “Why did they [the victims] wait so long to come forward? It cannot be true, especially since they waited so long.”

While it is encouraging to see so many coming forward, there are still many who are not. The reasons are many. Shame. Fear of people not believing them. Inability to take any legal action due to too much time having passed.

But what if, like Minnesota and other states, there was not a statute of limitations? In Minnesota, the statute was extended for just three years’ time and only applied to civil actions. I would advocate, as I am sure many would, for no statute of limitation in either civil or criminal actions.

The reasons for either extending or eliminating the statute of limitations on this type of law are clear. Such a law change encourages victims to break the silence and empowers them. The reality is many victims are not prepared for a long time, sometimes many years—sometimes never—to deal with the

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FEATURE STORY

physical and emotional ramifications of abuse, much less press criminal charges or bring a civil action.

And as far as the confidentiality clauses, let’s do away with those as well. Stop protecting those who are the perpetrators. It perpetuates the abuse. By allowing victims to come forward and share their stories, we can encourage others to do the same.

As for Tom and so many like him, the reality of life continues with obstacles. It took him 36 years to share that part of his past with me, and many others from his youth still do not know. He recently told me that it is a source of embarrassment for him, and he has felt very alone during this journey.

“While the #metoo [movement] is a breaking out point for many, I’m still left in the shadows.

I stay in the shadows. I’m embarrassed I only live in the shadows after those glory days of [a] younger me who wasn’t all wrapped up in the aftermath of the perpetrator’s twisted whim,” said Tom. “That’s the difficulty of living each day. It still taunts me.”

In the past few weeks, Tom has found some new hope. He learned about a treatment through a colleague of mine called EMDR [eye movement desensitization and reprocessing]. It is a form of psychotherapy that uses eye movements or other forms of bilateral stimulation to

Suddenly, certain things I had observed about him over the years made perfect sense. The times he felt guilty for things that a typical 17-year-old young man would experience in a relationship with his girlfriend. His struggle to hold a job. His issues with authority.

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assist clients in changing thought patterns of distressing memories and beliefs. After two sessions, Tom is more hopeful now than the past 47 years of secrets that have been binding him.

“I hear about stories on the news about abuse and am able to listen without feeling physically ill,” he recently shared. Used often for the treatment of post-traumatic stress disorder, EMDR treatment assumes that when a traumatic or distressing event occurs, it can overwhelm one’s normal coping mechanisms with the memory, and the associated stimuli are inadequately processed and stored in an isolated memory network.

Yes, the recent #metoo movement has shown great progress in encouraging women—and men—to come forward. But there is still much work to be done. This is just one man’s story.

Let’s give a voice to those who have been silenced far too long. If you know someone who is a victim, offer to listen. Encourage them to come forward and seek help. All it takes is one person to encourage, lend an ear and be an advocate.

If you or someone you know is a victim of sexual assault, there is 24-hour help available. Please call the National Sexual Assault Telephone Hotline at 800.656.HOPE (4673). A trained staff member will connect you with a sexual assault service provider in your area.

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redesign

Your Life Do something each day to bring you happiness

By Andrea Johnson

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W

hen considering your life, it’s important to ask yourself for whom you’re living. Is it for you or for other people? If you’re not prioritizing things like self-care and creating time for yourself, you’re just sabotaging your potential. Your ideal life isn’t necessarily the realization of all your dreams, such as unending happiness and immense wealth. Instead, it’s you making the most of what you’re capable of. By redesigning your life, you can realize the importance of putting yourself first.

Be the best version of yourself. It is essential that you understand that putting yourself first does not mean you neglect others.

This is not a matter of selfishness or irresponsibility. If you want to be a good person to other people, you need to be a good person to yourself first.

Think of it like money. Most financial advisors will tell you to pay yourself first. Set some money aside in a savings account before paying all your bills. Similarly, if you take time for selfcare, you will have more energy when it comes time to care for others—and you will be happier when doing so.

There’s no one way to care for yourself. You need to be aware of all your needs, from work and home obligations to physical and mental needs. In any given situation, you need to think about what you can do to make things easier for yourself. Here are some examples to help you get started.

Make Lists - You might feel like there’s so much to take care of that you can’t possibly take time for you. If there are all kinds of thoughts jumbled up inside your mind, it’s time to let them out. Make lists as much as possible. These can be both long and short term. For the long term, you can make a list of goals like making sure you and your spouse have one date night a month, saving up for a down payment on a house or saving up for a nice family vacation. Short-term lists can be for chores and errands that need to get done before the end of the week and taking an hour each night to read that book that has been gathering dust on your nightstand. You can use task management and productivity apps that help you easily write and consolidate these lists.

Take Breaks - If the only place for “break” in your vocabulary is working at a breakneck pace, you need to unwind. You might think that you are working smarter by working harder.

However, you’re just going to exhaust yourself. Make sure that you are taking breaks on a regular basis. You can try the Pomodoro method of productivity, where you work for 25 minutes at a time, with short breaks in between each session. You don’t want to let yourself work nonstop until you inevitably hit a wall.

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By redesigning your life, you can realize the importance of putting yourself first.

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Evaluate your current life and whether you're making enough time for yourself. By prioritizing yourself, you can ultimately make the most out of your life.

Get Help - The reason you’re feeling so constantly exhausted might be due to taking on too much at once. If you’re able to get help, you should speak up.

For instance, you might be doing nearly all the chores in your house. Ask your spouse and kids to pitch in, reminding them that the more they help the more time you will have to spend with one another.

Don’t Procrastinate - Self care isn’t about avoiding obligations; it’s about handling them properly for the benefit of your future self. Procrastination is often done out of fear. We believe that a project is so daunting that we try to comfort ourselves by avoiding it. However, we just end up hurting ourselves when we’re nearing the due date. Save yourself from stress by starting projects early. Even if it seems insignificant, it will be worth it.

Wake Up Early - You can start your day off on a much better note by getting up earlier. While your bed might be hard to resist getting out of, waking up early can be conducive to a brighter and more energetic you. You can also accomplish so much more. Give yourself a routine that makes your mornings something to look forward to. You can try yoga, meditation, going for a short walk, reading a chapter from a captivating novel and more. Best of all, you can know that you’re starting your day by focusing on yourself.

Speak Up - Part of redesigning your life means having more confidence. If there’s something you don’t like that someone keeps doing to you, let him or her know. If your boss is giving you too much work and preventing you from spending time with your family, try to negotiate with him or her. If your best friend is being insensitive about your personal struggles, tell them. You should also be willing to cut relationships with people who are toxic toward you. Setting boundaries can be very liberating!

Learn To Say No - Being agreeable is fine, but you shouldn’t be a pushover. If you say yes to every request, you’re going to find yourself overwhelmed. It

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might make you feel guilty to tell people you can’t do something for them. However, you simply can’t do everything for everyone. If you know that you won’t be able to accomplish something, tell them you can’t in as polite but firm of a manner as possible.

Cut Back On Technology - How much do you find yourself sucked in by the hypnotic spell of your smartphone, scrolling endlessly through social media? You’re not going to feel proud of yourself when you look back on your life and see how much of it was wasted. Restrict your usage of your phone and computer whenever possible. Use this time to appreciate things like nature, the company of others or just your own thoughts.

Creating time might seem impossible to you, as there are only 24 hours in a day. However, you need to make the most of those 24 hours. Evaluate your current life and whether you’re making enough time for yourself. By prioritizing yourself, you can ultimately make the most out of your life.

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Making A House A

home

Design your home to reflect your personality

By Lindy Peterson

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Choosing the perfect home isn’t always easy.

But it doesn’t have to be hard either.

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Y

our home should be the place in which you feel the most comfortable; a place where you can totally relax and be surrounded by things that make you feel calm and happy.

To ensure this, you want to make sure that your home reflects the person you are. When someone walks into your house, they should get a feel of who you are at heart. With that being said, there is no wrong way to style your home as long as it a reflection of you and makes you feel at peace.

Why is it important to do this? When your home reflects you, it makes it much more enjoyable to be in. Why live in a place decorated for others instead of you and your family?

If it doesn’t feel like “home” something is not right. After all, home is much more than just a place to stay; it is where your heart is.

As long as the style of your home feels right for you, there is no specific way that it needs to be done. While it may seem easy, some people really struggle to design their home in a way that they like. Thankfully, there are a few tips that can make the entire process easier. Here, we will help you to learn exactly how to make your home a reflection of you.

Here is how to make it happen.

Since the exterior of your home is not easy or inexpensive to change, you should start with the interior design. Choosing colors is the first step to making your home a reflection of your personality. The colors should be ones that you enjoy looking at and also ones that create a calming mood. Choose paint colors that transition well from room to room. Have some fun and check out shades in different light, as the colors can change depending on the time of day and location in the room.

Psychologists have spent a great deal of time studying the effect that certain colors have on our mood. As it turns out, colors can drastically change our mood and sway it in a certain direction. Long story short, you should pick colors that will improve your mood. There are lots of resources and ideas online. Check them out for some inspiration!

After you have spent enough time choosing colors, it is time to work on the rest of the interior design of your home. One important idea is to make sure you make it unique. This doesn’t necessarily mean that it has to contain exclusive items; they just shouldn’t be similar to the average home.

When your home is filled with unique items that have special meaning to you, it becomes more personal because you know that it is original to your space. Consider putting up little pictures or designs on the walls. These objects don’t have to be the center of attention or big in size. The little things can be very powerful and help you personalize your home. Make sure to consider color combinations to ensure that these little items will match your overall color scheme.

Furniture is one of the biggest investments and plays a big role in the comfort of your home. While furniture needs

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to match your color combinations, more importantly, it needs to be comfortable.

Picking out pieces doesnâ&#x20AC;&#x2122;t always need to consist of purchasing brand new, expensive items. There are a lot of repurposed pieces that have great quality at a much cheaper price. Additionally, repurposed pieces allow you to have more customization. Something that many homeowners do is purchase their own fabric and re-upholster their furniture. Doing so allows you to have more control for mixing textures or colors. In the end, the pieces will better reflect your personality.

Another great idea for personalizing your home is to customize the flooring. While new carpet and hardwood floors are appealing, they are not very affordable. Throw rugs are a great, stylish and affordable option and can be interchanged on a more regular basis than replacing actual flooring. They are often very trendy and can allow you a more personal touch to your floors.

An additional way to make your home more of a reflection of you is to incorporate your favorite hobbies. A lot of people have an interest

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or something that they enjoy doing during their down time. Whatever it is, be it drawing, cooking or reading, try to incorporate that into the design of your home. While this may seem confusing, it can actually be quite simple. For example, if you love reading, consider adding a new bookshelf to your home. Or, if drawing is your passion, hang up some of your artwork or create new pieces that match the current scheme of your home. Whatever your favorite pastime is, most likely there is a way to include it in the design of your home. This simple trick can make your home feel even more personalized.

Hopefully this provides you with a few ideas on how to make your home a reflection of your personality. None of the steps mentioned in this article are going to work for everyone when it comes to personalizing your home. What you should understand is that your home should feel comfortable no matter what it takes. Before you begin the process, plan out exactly what you want to do. Creating a well thought-out plan can help you understand how to make it happen while staying within your budget.

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Creating a

Happier You TAKE THE TIME TO ENJOY THE OUTDOORS!

A

merica is a country built upon the foundation of hard work.

It’s in our blood. In less than 250 years, a toddler compared to other countries, we have built a nation whose decisions and actions shape the course of the entire globe from business to the environment, sports and entertainment. None of this is achieved without long hours, huge commitments and an incessant drive to always do better. Rarely does this work come without loads of stress. Stress is something we all want less of in our lives, but through our daily commitments to work, family and friends, temporary reliefs can be few and far between.

There are countless studies done on the effects of stress on the human body with almost all concluding that we need to learn to let go of the things weighing us down.

One of the simplest things we can do for a temporary stress release is to just be outside.

Absorbing sunshine helps our bodies produce vitamin D naturally, which helps maintain healthy bones and teeth, the immune system, lungs and cardiovascular system. That beach vacation you’re always dreaming about is the body’s way of telling you it needs that sunshine.

Even on a cloudy day, take your lunch break outside or walk to a nearby park to relax for a bit in the middle of the day. A midday jog or other outdoor exercise can help you recharge for a productive afternoon and recover from a stressful morning.

As we’ve adapted to a world revolving around constant screen time and needing to know information instantly, we’re becoming less conscious of how much time we stare at our devices. Our smartphone is typically the first thing we look at when we wake up and the last thing we look at before we go to sleep.

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By Colin Anderson

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Use your vacation time for an actual vacation.

While reducing screen time during the day is a loftier challenge, eliminating it from the start and end to our day is very achievable.

Instead of the alarm on your phone, use an old-fashioned bedside alarm clock to wake up.

Have your phone charging in another room so you aren’t tempted to grab it and start scrolling news, email and social media threads. (Don’t worry. The information will still be there in a few minutes!) This allows you to properly wake up. The same goes at nighttime. You can’t be ‘on the clock’ 24/7, so set time aside at least an hour before bed where the phone or tablet goes

away. Read a book, talk with your spouse or unwind with some music. The blue light from screens keeps our minds active, making it more difficult to fall asleep. And a good night sleep is the best way to eliminate stress.

Finally, use your vacation time for an actual vacation. Americans take some of the fewest vacation days in the world, and too often that time is spent sitting at home or trying to catch up on chores or our ‘to do’ list of projects.

Checking out from your everyday routine is vital to helping your brain refocus once your

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vacation week comes to a close. Vacations can be far-off destinations or simply long weekends to a nearby lake, town or cabin. What’s important is getting out of your routine, experiencing a new place and gaining perspective on your own life. This is a time to focus on yourself and your family, so make that the top priority; work can wait. A vacation in which you immerse yourself in your surroundings and embrace the quiet and relaxation will help you recharge and be more productive when you go back to your daily routine.

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TRAVEL & LEISURE

BY COLIN ANDERSON PHOTOS BY LAUREN DENOS

CRAVE! 2018 A TASTE OF .. AND TOAST TO … THE FLAVORS OF THE NORTHWEST

T

he Northwest is a region full of fresh flavors. Due to the varying climate and landscape, we are able to produce and harvest a vast assortment of vegetables, grains and herbs. The sunny, temperate climate and mineral-rich soils across Central Washington help grow some of the most incredible wine grapes found anywhere in the world. Fresh fish, oysters, clams and shrimp are pulled from the coasts of Oregon and Washington and often find their way onto one’s dinner plate in less than 48 hours. Ranchland all across the area provides well-regarded beef, and the forests of North Idaho provide a bounty of deer and elk for those loving the spirit of the hunt and preparing wild game. The traditions and flavors of this wonderful region we all call home will be on full display at an annual celebration of incredible food and drink where your taste buds will receive a workout like never before.

CRAVE! is putting the finishing touches on its second annual event, which kicks off the evening of Thursday, July 12, and continues through Sunday, July 15. The CenterPlace Regional Events Center in Spokane Valley, Washington, will host the event. The 54,000-square-foot facility will be teeming with chefs, caterers, winemakers and brewers, all of whom will be putting forth their best creations for the event. CRAVE! is the brainchild of Inland Northwest native Adam Hegsted.

Well known to frequent diners in the Inland Northwest, Hegsted is a graduate of the Northwest Culinary Academy and Art Institute of Seattle and is a 2016 James Beard Award semi-finalist. His regional restaurants include the likes of Farmhouse Kitchen & Silo Bar in Ponderay, Idaho, Eat Good Café in Liberty Lake, Washington, and several Spokane restaurants including The Wandering Table, Gilded Unicorn and recently opened Incrediburger & Eggs. Hegsted’s vision for CRAVE! is to celebrate, enrich, challenge and expand our regional appreciation of culinary, nutritional and cultural diversity. Through his connections in the culinary world, Hegsted is able to secure chefs not just from the Spokane area but the entire Northwest and other major metropolitan areas across the nation.

“We are planning on 60 chefs including 15 for each main event,” said Karen Stebbins of Vision Marketing, the team

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“CRAVE! IS AN AMAZING EVENT THAT REALLY EMPHASIZES FOOD AND WINE TOGETHER; AMAZING CHEFS AND AMAZING WINES ALL IN ONE PLACE. BEFORE CRAVE! 2017, THERE HAD NEVER BEEN AN EVENT LIKE THIS IN SPOKANE.”

that’s behind putting on such an event. “We have Josh Henderson out of Seattle, Matthias Merges from Chicago, as well as others from Missoula, Lewiston and Walla Walla.”

The chef likely traveling the farthest for CRAVE! is Hugh Acheson, whose restaurants are well-known around Atlanta and Athens, Georgia.

“I was raised with three older sisters by a professor of economics, and I tired of fish sticks,” he said, “and so I got a job in a kitchen at 15.” Like many aspiring chefs, Acheson started out cleaning kitchens and prepping food, moving his way up and never looking back, happy that he could realize his dream. “I am glad I did because I found the occupation for me, where I can always be a learner and relish in the beauty of discovery each and every day.”

Acheson will be one of many guest chefs putting on cooking demonstrations during the event. Each will bring something different to the table, and guests will have a firsthand look at how they can prepare gourmet meals in their own kitchens. “I am doing a demo in which I will show people how to cook beef striploin with worldly ingredients. It will be a fun trip to Washington mixed with Thailand, mixed with the homeland of Canada and my current home of the American South," said Acheson. “If I can do a demo where people laugh and learn and take away

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one thing about making food easier, I have done my job.”

There are several ticket packages available for CRAVE!, allowing attendees to take part in the entire four-day event or pick and choose which events are most enticing. The best part about each event is that once your ticket is purchased and you’re through the door, you won’t need to worry about pulling out your wallet again as unlimited tastes and drinks are included with each session. Grand Tastings are held in the afternoons on Saturday and Sunday and feature small plates from dozens of chefs, with each plating some of their most unique and interesting creations.

This is when you will also find the demonstrations from regional and nationally acclaimed chefs. If seafood is what you’re after, you’ll want to attend the Seafood Bash on Thursday evening, which features all kinds of fresh flavors using Northwest ingredients. The Friday night theme is Foods from Around the World, and each booth will be providing their distinctive twist on popular worldly cuisines as well as dishes you might not have experienced before. Saturday night is Smoke & Fire, which features the best of the best when it comes to barbecue. CRAVE! wraps up on Sunday with a family friendly brunch and final grand tasting event.

With so much food and so many choices, it would be a shame not to find suitable beverages in which to pair these amazing dishes. Well, there’s

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Sip & taste the flavors! no need to worry! The organizers of CRAVE! didn’t forget about that.

It wasn’t long ago that Spokane was home to only two craft breweries, while today new tasting rooms are popping up every couple of months.

CRAVE! looks to highlight not only regional brewers but winemakers, distillers and purveyors of hard cider as well. Mike Conway is owner and winemaker at Spokane’s Latah Creek Winery and a member of the Spokane Winery Association and Cork District—organizations that promote the many tasting rooms found across the area. With Conway’s help, Friday night’s wine selection will exclusively feature Spokane-area wines, a big benefit to both the wineries and attendees.

“Spokane is unique in that virtually every winery is family owned and operated. I can’t think of a single producing winery locally where the winemaking is not done by the owner or family. You won’t find this in any other wine area in the state,” said Conway.

After taking part in the inaugural CRAVE! in the summer of 2017, Conway was impressed, and the choice to once again participate was a no

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brainer. “CRAVE! is an amazing event that really emphasizes food and wine together; amazing chefs and amazing wines all in one place. Before CRAVE! 2017, there had never been an event like this in Spokane.”

Whether you are a seasoned foodie, aspiring chef, lover of all things fresh or someone who simply loves a fun-filled summer event, there will be something for you at CRAVE! Travel packages and VIP tickets are currently available, and you can also purchase tickets for individual events at CraveNW.com. By attending the 2018 food and drink extravaganza, you are not only given a culinary experience like no other, but you are also helping the greater Spokane community as proceeds from the event will benefit 2nd Harvest and Spokane Valley Partners, which provides food and clothing to low-income families in the area. Tickets are limited, and you can save a few bucks by purchasing in advance.

The Northwest is indeed a special place and should be celebrated as such, and what better way to celebrate than with fine regional food and drink.

Mark your calendar and get ready for a culinary experience like no other.

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Gig Harbor Living Local Dining Guide 2018 GigHarborLivingLocal.com

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FOOD & DRINK

Overnight White Bread Courtesy of Millville Pizza Co. This recipe makes 2 loaves

Bulk Fermentation: 5 hours Proof Time: 1 1/2 hours Sample Schedule: First mix at 7pm, second mix at 7:30pm, divide and shape into loaves at 8am the next morning and bake at 9:30am.

Ingredients: • 7 ¾ cups White Flour (1,000 grams) • 3 1/3 cups Water (90°F) (780 grams) • 1 tbsp. + 1 tsp. salt (22 grams) • ¼ tsp. (scant) Instant Dry Yeast (0.8 grams)

Materials: • 2 Bread proofing baskets • 1 Dutch oven • 1 Cooling rack

Method:

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• First Mix - In a large mixing bowl combine 7 ¾ cups of White Flour with 3 1/3 cups water (90°F). Cover and let rest for 20 minutes.

• Second Mix - Sprinkle 1 tbsp. + 1 tsp. salt and ¼ tsp. (scant) Instant Dry Yeast evenly over the flour/water mixture. Mix by hand. Gently stretch and fold dough, working around the bowl so all sides are stretched and folded. After completing one full circle of stretch and fold, pinch dough six to eight times to thoroughly combine the yeast and salt with the flour/ water mixture. Repeat this step three times.

• Fold - Stretch and fold twice more over the next 1 1/2 hours (see above for stretch-and-fold description). Do not pinch dough after second mix! Cover and let rest at room temperature overnight.

• Divide - Moderately flour work surface and divide dough in half, each about 850 grams (approximately 1.87 lbs.).

• Shape - Dust two proofing baskets with flour or semolina. Shape each piece of dough into a medium-tight ball.

• Proof - Cover and set dough in a warm area for 1 1/2 hours. Remember to begin heating oven one hour after proof so the oven is heated at 1 1/2 hours and the bread does not over proof.

• Bake - Preheat oven to 450°F with Dutch Oven inside from start. Bake first loaf in Dutch oven for 22 minutes. Remove from Dutch oven and bake for an additional 12 minutes. Repeat for second loaf.

This bread is excellent for grilled cheese sandwiches or as a complement to spaghetti or other red sauce-based meals.

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Side Dishes and Desserts

253.514.8564 Order at: www.KnifeForkSpoon.Net Dinner. Healthy. Fast. Delicious.

2609 Jahn Ave., Suite F5, Gig Harbor

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f www.KnifeForkSpoon.Net

Winner

LUNCHBOX LABORATORY This “funkadelic” restaurant boasts the world’s best burgers and shakes, features a wide range of eclectic burgers, as well as rotating experiments. Also on the menu are handcrafted shakes, a variety of crazy experimental cocktails and patio dining when the weather allows!

4901 Pt. Fosdick Dr. NW | Gig Harbor 253.432.4061 LunchboxLaboratory.com

MARKETPLACE GRILLE American cuisine with a Caribbean flair. The best fish and chips and clam chowder in Gig Harbor! Located next to Anthony’s Restaurant, they offer an expansive view of the harbor. Family owned and operated. Beer and wine, takeout menu available. Open Mon.-Thurs. 11am-8pm, Fri.-Sat. 11am-9pm, Sun. 11am-8pm.

8825 N. Harborview Dr. Unit C | Gig Harbor 253.858.3487

HARBOR GENERAL STORE The Harbor General Store is a gourmet market, cafe and gift boutique, where the community comes to get supplies and gifts and feel connected. They sell goods that are quality and made in America and are passionate about the environment, creating jobs and supporting artisans. Open Mon.-Sat. 7am-7pm, Sun. 8am-5pm. Drive thru opens at 6am Mon.-Fri.

7804 Pioneer Way | Gig Harbor 253.358.3241 | TheHarborGeneralStore.com

GREEN.HOUSE RESTAURANT Come and try their delicious new additions and nightly specials at the Green.House Restaurant, offering lunch, twilight, dinner and happy hour. Try the three-course twilight dinner for $24 all night on Sunday. Their small and bigger bites menu offers fun, deliciously shareable plates.

Open Mon.-Thurs. 11am-9pm, Fri.-Sat. 11am-10pm, Sun. 11am-8pm.

4793 Point Fosdick Dr. NW #400 | Gig Harbor 253.514.6482 | GreenHouseGigHarbor.com

MOCTEZUMA’S Voted best Mexican Restaurant in South Sound Magazine for 2015! Since 1978, Moctezuma’s has been the favorite of those seeking authentic Mexican food and award-winning Margaritas. Go visit their Gig Harbor location and enjoy their Tequila Bar for daily happy hour specials and an array of delicious appetizers.

4628 Pt. Fosdick DR. NW | Gig Harbor 253.851.8464 | Moctezumas.com

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pick up your own sapling to plant

ARTS & ENTERTAINMENT

ENTERTAINMENT

April 28

Arbor Day Celebration ACTIVITIES AND FUN ABOUND FOR THE ENTIRE COMMUNITY

BY COLIN ANDERSON

K

eeping green spaces lush and healthy helps create a more beautiful community. Trees provide oxygen, wildlife habitat and welcoming shade on a hot summer day. Each year, thousands of trees are planted across the country during Arbor Day festivities, and you can join the action by stopping by the annual Gig Harbor Arbor Day celebration.

Arbor Day is Saturday, April 28, and the annual event is put on by the Gig Harbor Peninsula Arbor Day Organization, a local nonprofit group. Community members are encouraged to meet at the Gig Harbor City Hall/Civic Center where they can partake in several fun activities and also pick up their own sapling to plant. For the past 18 years, the organization has been handing out these small trees to elementary school children, and many of those small trees are now flourishing all across town.

The program runs from 11am to 1pm and includes complimentary refreshments and free

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trees for all in attendance. Contest winners will be announced and awarded including the middle school-aged video category, as well as student poster, kinder art and the first through third grade essay winners. An arborist will be in attendance to answer your tree-related questions, the Harbor Heights Orca singers will provide music, and there will be naturethemed arts and crafts, activities and games for the kids. Youâ&#x20AC;&#x2122;ll have your chance to enter in a raffle for prizes, and the exclamation point at the finish is having all those in attendance help put a new tree in the ground at the Civic Center at 1pm.

Volunteer opportunities are available at GigHarborArbor.org, and you can learn more about day-of events online via their website or through the organizationâ&#x20AC;&#x2122;s social media channels. Enjoy your free tree, plant it in a special place in your yard and watch it grow as the years go by.

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CALENDAR OF EVENTS 2018

GAMES HELD AT CHENEY STADIUM

April

TACOMA RAINIERS SCHEDULE

Thursday, April 5 vs. Sacramento, 7:05pm

Thursday, April 19 vs. Albuquerque, 7:05pm

Friday, April 6 vs. Sacramento, 7:05pm

Friday, April 20 vs. Albuquerque, 7:05pm

Saturday, April 7 vs. Sacramento, 5:05pm

Saturday, April 21 vs. Sacramento, 5:05pm

Sunday, April 8 vs. Sacramento, 1:35pm

Sunday, April 22 vs. Sacramento, 1:35pm

Monday, April 9 vs. Sacramento, 6:05pm

Monday, April 23 vs. Sacramento, 11:35am

Tuesday, April 17 vs. Albuquerque, 6:05pm

Monday, April 30 vs. Albuquerque, 6:05pm

Wednesday, April 18 vs. Albuquerque, 7:05pm

APR

Veggie Gardening Basics at Artondale Farm

07

Join Farmer Scott 6 to 7:30pm at Artondale Farm as he walks you through everything you need to know to successfully build and tend your first garden. Learn which plants are best to start out with, watering and fertilizing techniques, and more! Registration is $15 per person. Find out more and link to register on Facebook.

APR

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72-Hour Film Competition

The Gig Harbor Film Festival offers an opportunity for filmmakers of all ages to create cinematic gold within 72 hours. Filmmaking started on March 15, and official selections will be screened on April 8 before a live theater audience at The Galaxy Uptown Theatre. Winners will be chosen and an awards reception will follow. GigHarborFilm.org

APR

APR

13

13-15

Live Music in The Loft with Enloe Acoustic

Women's Wellness Weekend

Hosted by YMCA Camp Seymour and YMCA of Pierce and Kitsap counties, enjoy a relaxing and rejuvenating weekend on Glen Cove.

Everything will be taken care of so you can relax and enjoy quality time with friends. Read a book, participate in classes, tour Glen Cove by kayak and enjoy some peaceful time with new or old friends. Tickets can be purchased online at CampSeymour.org.

Olalla Vineyard and Winery hosts live music with Enloe 6:30 to 8:30pm. Enloe is an alternative rock band with an eccentric sound who has set out to create visceral, unforgettable songs and live experiences.

Join Olalla for this special performance.

Those 21 and older can register to attend online at OlallaWines.com.

Upcoming Events - MAY 11-13 MOTHERâ&#x20AC;&#x2122;S DAY

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MOTHER SON DANCE AT SEHMEL HOMESTEAD PARK

FAMILY CAMP AT YMCA CAMP SEYMOUR GigHarborLivingLocal.com

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COCKTAILS & FISHTALES AT HARBOR HISTORY MUSEUM

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GIG HARBOR BEER FESTIVAL

THE GIFT O F WA R M T H It may be the warmest gift you give.

It’s called Project HELP. Project Help serves our members who need a hand to pay their winter heating bills. It’s a partnership between Peninsula Light Co. and Key Peninsula Community Services.

Your contributions go entirely to the fund—no administrative costs are taken. Contributions are tax deductible and Peninsula Light Co. matches every donation, dollar for dollar, so your gift goes twice as far.

We hope you will give generously to help warm the hearts—and homes— of those in need.

For more information, contact the Member Services Department at 253.857.5950 or toll-free at 888.809.8021.

THANK YOU FOR YOUR GI FT! www.penlight.org

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APR

19-22

Washington Spring Fair

The Spring Fair in Puyallup offers tons of free attractions that the whole family will enjoy. From Motorsport Mayhem all weekend long, free music and entertainment, rides galore, NW Jr. Livestock Show and Shepherds' Extravaganza, enjoy big fun for kids of all ages!

TheFair.com/Spring-Fair

APR

APR

MAY

7th Annual Paddlers Cup Regatta

Gypsy Jazz at Morso with Pearl Django

8th Annual Go Red Fundraiser

21-22

Held at Skansie Brothers Park, this annual community event featuring paddle racing for kayaks, canoes, SUPs, outriggers and para-canoes, and dragon boat races. Paddlers Cup is the premiere event for Pacific Northwest canoe, kayak, paddleboard and outrigger athletes and enthusiasts of all ages and levels. GigHarborPaddlersCup.com

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Join Morso Wine Bar for an evening of live gypsy jazz with Pearl Django starting at 8pm. Tickets are priced at $27.50 and can be reserved by calling 253.530.3463.

Availability is limited, so call today.

Read more about Pearl Django online at MorsoWineBar.com.

MAY

05

05

Go Red with Cascade Eye and Skin Centers and support the American Heart Association! All guests will have the opportunity to choose between one syringe of Dysport ® (similar to Botox®) or a physician-grade skin care product bundle

by SkinMedica®, both valued at $250! There will also be an incredible silent auction at both sessions, and they are offering generous discounts on their products and services. Sessions are 5 to 6:30pm and 7:30 to 9pm.For tickets and additional information, visit Bit.ly/gored2018.

Relay for Life

Relay for Life Gig Harbor is moving to Uptown! Those who attend will enjoy live music, booths and activities for both adults and children! This year’s theme is "Passports for a Cure."

Open to the public, the community is invited to come and participate! Visit AllEvents.in/GigHarbor to find out more and to register.

Upcoming Events - MAY 19

GIGGING UP THE HABOR

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LIVE MUSIC: STILL RIVER ROAD AT MARKEE

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PENINSULA COMMUNITY CHORUS SPRING CONCERT

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STREET SCRAMBLE GIG HARBOR

SAVE THE DATES

JULY 12th-15th

Come celebrate life on the water.

at CenterPlace Regional Event Center in Spokane Valley For more event details visit

CraveNW.com

Board the only authentic Venetian gondola in the Pacific Northwest and let the stress melt away.

Gift Certifi cates Available Let Gig Harborâ&#x20AC;&#x2122;s beauty be the backdrop of your celebration.

Visit GigHarborGondola.com

for more information.

John Synco Gig Harbor Marina & Boatyard

3117 Harborview Drive Gig Harbor, Washington 253.432.0052

gigharborgondola@gmail.com f Gig Harbor Gondola

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RBOR.COM

OWNED & OPERATED

BY THE DENNY FAMILY

We have multiple locations to serve you!

FIX AUTO PUYALLUP 11403 Valley Ave E Puyallup, WA 98372 Toll free: (866) 260-0425

FIX AUTO GIG HARBOR 2905 Jahn Ave NW #8 Gig Harbor, WA 98335 (253) 858-3522

FIX AUTO PORT ORCHARD 2585 Mitchell SE Port Orchard, WA 98633 (888) 218-6166

WilliamsTreeAndStump.com

We Specialize In:

Pruning, Tree Removal, Cabling/Bracing Stump Grinding, View Enhancement Dead Wood Removal, Wind Sail Reduction

2 5 3 . 2 2 9.4119

service pricing.

Maintaining quality with affordable

24 - Hour Emer g enc y S t orm W ork

No Job Too Small

253-851-7077 Call us for your commercial and residential electric needs.

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W

G! N I D N A P E ARE EX

BOUTIQUE RETIR

UNIT M M O C T EMEN

Y - COMING SOON!

LIFE 2.5 - LIFE WITH A LITTLE SOMETHING EXTRA . . .

Call today to learn more about Premier Membership for our boutique living properties in Gig Harbor, WA - coming soon!

Call 253.858.7588 for a tour • 3804 Olson Drive NW • Gig Harbor, WA 98335 • KensingtonGardens.com GigHarborLivingLocal.com 111

Cocktails & Fishtales Spend a fun and enjoyable evening gaining knowledge about the environment at our 21+ monthly science social events.

3rd Wednesday, February through November at various Gig Harbor locations.

This event is free for Steward Club Members.

Suggested donation of $5/ person for non-member.

Check our website or Facebook for topic and speaker information.

Learn more at harborwildwatch.org 253.514.0187

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Luxury Waterfront With Deep-Water Dock Custom 4,140 sq. ft. Raft Island Home 110 ft. Low-Bank Frontage | .6 Acre MLS: #1244658

LET YOUR DREAMS SET SAIL! Joe Sanchez & Associates “We Sell Homes. We Build Relationships.”

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Top Broker Team Coldwell Banker Bain, Gig Harbor 253-853-2262 JSAssociates@CBBain.com www.WaterfrontGigHarbor.com

TICKETS: 5may.eventbrite.com OR Call: 253.514.6338

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Food: Chef Michael Monzon Live Music: Budapest West Proceeds help support diverse community projects and programs across the Sound Soundâ&#x20AC;&#x2122;s greater Gig GigHarborLivingLocal.com Harbor and Key Peninsula region.

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Come Celebrate With Us!

years

1- 360-479-4320 3888 W St Hwy 16-Bremerton www.PENINSULASUBARU.com

We are with you, wherever you go!

Home of the FREE Oil Changes for Life.

CLOSED SUNDAYS FOR FAMILY DAY

When it comes to high-quality and competitively-priced cars for sale in Bremerton, Peninsula Subaru is your destination.

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(253) 530-7300

Fax (253) 530-7301 (253) 530-7300GigHarborLivingLocal.com

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