July 2016 Edmonds Living Local

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2016

LIVING LOCAL

Radical Road Trips

THE BOATING LIFE Fun Day Trip Ideas EdmondsLivingLocal.com

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Working for your security, independence and peace of mind.

ELDER LAW • ESTATE PLANNING • PROBATE • FAMILY LAW Peggy L. Sanders, Attorney | peggy@sanderslawgroupnw.com Ph: 425.640.8686 | 152 Third Ave. S., Suite 101 | Edmonds, Washington 98020

www.SandersLawGroupNW.com

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Elegant Gems, Ltd. • 420 5th Avenue South, Suite 107 • Edmonds, WA 98020 Brent Malgarin, G.G. • 206.355.5065 • elegantgems@gmx.com EdmondsLivingLocal.com 3

TABLE OF CONTENTS 12

MARKETING

08 Essentials

The latest tips and trends.

12 Life & Community

Great local events and stories.

15 Hometown Experts The best local businesses.

16 Good News

Local club honored by Kiwanis.

20 Edmonds in Focus Edmonds in Bloom.

Washington Sales & Marketing Director | Julie Reed 253.273.8524 | julie@livinglocal360.com Marketing Manager Kelly Williams kelly@livinglocal360.com

EDITORIAL

Managing Editor | Patty Hutchens patty@livinglocal360.com

Editor | Jani Gonzalez jani@livinglocal360.com

DESIGN

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Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig

The boating life & far out day trips.

Media Intern | Maddie Russo maddie@livinglocal360.com

34 Health & Lifestyle

ACCOUNTING/OPERATIONS

25 Radical Road Trips Tips and informational articles about living a healthy, active lifestyle.

Managing Partner | Kim Russo Executive Director | Steve Russo

38 Travel & Leisure

Africa, an American’s perspective.

41 Arts & Entertainment

Calendar of great local events, music and shows.

EDMONDS LIVING LOCAL MAGAZINE

44 Food & Drink

Discover Edmonds’ tastiest destinations.

is brought to you by www.livinglocal360.com. If you would like to advertise with us please call 253.273.8524 or email info@livinglocal360.com.

To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Contributors

Megan Olson • Dan Aznoff • Beth Bond • Kellie French

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Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Edmonds, Gig Harbor, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360 and no part of this publication may be reproduced or transmitted without the permission of the publisher.

JULY 2016

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VOLUME 2 NUMBER 7

Travel & Leisure In this article by Dan Aznoff, he will take you through his adventure in the African wilderness. From coming face to face with a 65-year-old bull elephant to watching lions climb trees, you feel as though you are part of this wonderful experience.

Who knows, after reading this, an African safari may just make it to the top of your bucket list!

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Good News

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For the last 23 years, the Kiwanis Club in Edmonds has honored those in the community who have made a difference.

In this article by Colin Anderson, you will learn about this year’s recipient, the Edmonds Petanque Club. As the Citizen of the Year - or in this case Citizens of the Year - the Edmonds Petanque Club emulates the core values of the Kiwanis Club.

In Focus

It is a tradition in Edmonds and one that many look forward to. With Edmonds in Bloom just around the corner, this article

by Kellie French will take you through the history behind this popular event. You won’t want to miss out, so be sure and read about how you can purchase your tickets and enjoy the beauty that Edmonds in Bloom brings.

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Cat in the Moon

PUBLISHER One Nation Under God

Photography Everyone deserves a beautiful photograph of themselves.

EACH YEAR AS THE FOURTH OF JULY rolls around, I reflect on how blessed I am to live in a country where I am free to express and exercise my religious beliefs and to have such an abundance of opportunities for me and my family.

Lately, however, we are beginning to experience a vulnerability like never before. The 9/11 attacks were horrific. Yet, many believed things such as that only took place in the “bigger cities” such as New York City or Los Angeles. We felt safe in our own community.

But things are changing. One only turn on the news to see the things that are happening in small communities not too different than our own. So how can we do our part to keep one another safe? While no one is immune, we need to be aware and to not be afraid to speak up when something does not feel “right.”

Whether it is a student at our child’s school who may show a tendency towards violence or we overhear someone talking about things that are alarming, coming forward and reporting things to the appropriate authorities can help deter and even prevent an act of violence from taking place.

On this Fourth of July, let’s make a commitment to ourselves and to one another to do what we can to protect ourselves and our neighbors. After all, we are one nation under God, indivisible, with liberty and justice for all.

Creating. Connecting. Living Local.

•

Family photography

•

Engagement photos

• • •

Steve Russo

Steve Russo | steve@livinglocal360.com

(including pets)

Senior portraits

Generation shoots Weddings

STRAIGHTFORWARD PRICING AVAILABLE

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ABOUT THE COVER

ON THE WEBSITE.

JUL

2016

Photography by Diana Scheel

LIVING

www.CatInTheMoonPhoto.com

f/catinthemoonphoto catinthemoonphoto@gmail.com al Road

Trips

Radic LIFE ATING as THE BO y Trip Ide FunondDa ocal.com sLivingL Edm

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UNDERWATER ADVENTURE. It’s right here in our own backyard! There is a great deal to discover in the depths of the Puget Sound so why waste time? Get out onto or into the water and discover all there is right here in the Pacific Northwest.

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Practical Living

ESSENTIALS

by Peggy Sanders, Sanders Law Group

CELEBRATING OUR FREEDOM

EVIL KING JOHN, THE MAGNA CARTA AND INDEPENDENCE DAY

DEDICATION TO PRINCIPLES

THE DATE IS JUNE 15, 1215. The place is Runnymede, a field outside of London, England.

There King John, a despicable human being and a bad King, is surrounded by 25 of his barons. They watch as he signs the Magna Carta, one of the most important legal documents in history.

citizen of this country, certain rights are part of who we are and cannot easily be taken away. In today’s world, this is why guardianships are so difficult and contentious. It’s because they involve taking a person’s independence, something the courts make it very difficult to do.

The Magna Carta was written in response to the King’s misrule and excessive taxation, but it helped establish the ideas of government accountability and individual rights. In short, it said, “The King can’t take your stuff.” Not without due process.

In some ways America was more dedicated to the principles of the Magna Carta than England.

Fast forward to the American colonies in the 17th century. King George of England has violated the principles of habeas corpus and of taxation without representation. The Colonies have had enough and start the Revolution.

It’s important to remember that before this, kings ruled by Divine Right. They got their power directly from God. So the chain of command was God, the King, Noblemen, everyone else. The Magna Carta inserted the Law between God and the King.

One of the most important clauses of the Magna Carta is “The Law of the Land Clause.” “No freeman is to be taken or imprisoned or disseised of his free tenement or of his liberties or free customs, or outlawed or exiled or in any way ruined, nor will we go against such a man or send against him save by lawful judgement of his peers or by the law of the land. To no one will we sell or deny or delay right of justice.”

The term “Law of the Land” placed the Law above the King. In essence it means that by being a

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Jefferson used the Magna Carta as a springboard for the Declaration of Independence. “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness. –That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed.”

The concept of the Law as supreme was drafted into the Constitution by James Madison, and much of its language is included in the Bill of Rights.

We celebrate our freedoms on Independence Day. Happy Fourth!

FINANCIAL FOCUS FIVE QUESTIONS TO ASK YOUR FINANCIAL PROFESSIONAL

WHAT’S A SECOND OPINION WORTH?

MONEY TIP YOU KNOW HOW TO TELL your doctor where it hurts. You can tell your dentist about your toothache. So why can it be so hard to talk finances with your financial professional?

A meeting with financial professionals can admittedly be a source of stress for some.

Managing money can seem intimidating, is sometimes confusing and is always very personal.

While they’re easy to avoid, missing financial meetings can bring similar issues as skipping a dentist or doctor visit.

These meetings provide an important financial check-up for you to ensure your strategy is still on track and can help make sure your family and finances are protected. Like going to the doctor or dentist, it is important that you come prepared to ask the right questions. Thrivent Financial suggests you ask these questions when you’re meeting with your financial professional: 1. Is my coverage adequate?

Ensuring proper protection against death, disability or injury is one of the most important things you can do for your family. Talk to your financial professional about cost concerns, protection options and how you can make sure that your family will be covered financially in the event of an untimely death or disability. If you’ve had major life changes like the birth or adoption of a child, bought a house or got married – chances are your protection will need updating.

2. What are some creative ways we can refine my strategy to help maximize benefits?

This is the area that a financial professional can really help you. They can help you organize your financial strategy in a way that factors in things like taxes and market volatility, and they will know what changes are on the horizon that could affect you. They can also help you use staple financial products in unique ways. These are applications many average folks don’t know about but can offer different advantages to your

financial strategy.

3. How are my financial strategies aligning with my values?

Having a financial strategy that allows you to align your finances with your values is another important topic to bring up. If you have charitable causes you want to support or volunteer trips you want to take, make sure your financial professional knows about them and he or she can help you develop ways to bring your generosity to life.

4. Tell me about the strength and stability of your company or organization.

Insurance is only as strong as the ability of your financial institution to pay out claims when you need to claim a contract. Make sure to investigate the strength and stability of any company you’re working with to ensure it is financially sound enough to make good on its obligations.

A lot—when it comes to your investments.

As a Thrivent Financial Associate, I can look at your portfolio with fresh eyes to determine if it is aligned with your goals.

No matter which way the financial markets are going, together we’ll determine whether any changes are needed to help keep your investment plan on track.

Contact me today for a complimentary portfolio analysis.

Thrivent Financial was named one of the “World’s Most Ethical Companies” by Ethisphere Institute 2012–2015.

5. What should I do differently in the next year?

This seems like an easy question, but you’d be amazed how few people ask it. Your financial professional is often in a unique position to help you stay ahead of the curve when it comes to your future strategy needs. Making sure you’re diversified in the market and ensuring your future protection needs are just two of the many variables to consider. Yearly meetings with a financial professional can help you hone your financial strategies for the upcoming year and help keep them as healthy as possible.

Your time is valuable, and your financial future is even more valuable to you and your family. Make sure you’re maximizing both and ensure you get the most out of meeting with your financial professional.

This article was prepared by Thrivent Financial for use by local area representative Merrillee Bradshaw She has offices at 15117 Main St. #206 in Mill Creek and can also be reached at 206.949.2204.

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Merrillee Bradshaw Financial Associate 15117 Main Street Suite #206 Mill Creek, WA 98012 206-949-2204 Securities and investment advisory services are offered through Thrivent Investment Management Inc., 625 Fourth Ave. S., Minneapolis, MN 55415, a FINRA and SIPC member and a wholly owned subsidiary of Thrivent Financial, the marketing name for Thrivent Financial for Lutherans, Appleton, WI. Thrivent Financial representatives are registered representatives of Thrivent Investment Management Inc. For additional important information, visit Thrivent.com/disclosures.

Appleton, Wisconsin • Minneapolis, Minnesota Thrivent.com • 800-847-4836 28506 N7-15

ESSENTIALS ARE YOU COVERED

HAMMER IT HOME WHY INSURANCE MATTERS WITH HOME IMPROVEMENTS

BY TREVOR CAMPBELL, PRESIDENT OF INSURANCE SERVICES GROUP

THINKING POLICY

SUMMER IS THE PERFECT TIME to get outside and take advantage of the warm weather. It also happens to be a “hot” time to do home improvement projects. As your to-do list grows, chances are thinking about adjusting your home insurance doesn’t rank at the top. Lucky for you we’re here to help make sure nothing is missed during all the mess.

Whether you’re doing a remodel, complete renovation or a simple DIY project, it’s important to think what that work could mean for your homeowner’s policy.

Home insurance is based on a variety of criteria – the size of your home, location, risks and age all come into play when a carrier considers price and protection for your home. Home improvement projects can alter and change the criteria originally considered for your home policy which means if you’re not careful, you may not be covered.

Breaking It Down Your 20-year old kitchen is in serious need of some upgrades – new countertops, new cabinets, new hardwood floors, add some stainless steel appliances – what’s old is now new. So, would your current coverage be enough to rebuild your new kitchen if something happened? Maybe, but maybe isn’t an answer you want to hear when it comes to insurance.

Underinsured = Overwhelmed Anytime you’re looking to get insurance, it’s critical to look at all your options, especially when we talk about your home. Unfortunately, too often we hear stories of homeowners who think they are properly protected only to find themselves in trouble following a fire or weather disaster.

I’ve said it before, but it bears repeating, more than half of all homes are NOT properly insured. According to industry experts, the average U.S. home is underinsured by more than 20 percent. That’s BEFORE any remodels, renovations or DIY projects.

Home insurance policies vary by carrier, available coverages, types of covered losses and type of residence. A significant discussion with your agent should include how a policy handles replacement cost versus actual cash value. Do you have the right valuation, amount of coverage and other endorsements to provide the cost it actually takes if a fire destroyed your new remodel?

New Can Mean Less When we talk about home improvement projects, chances are you will see an increase in your insurance premium. But there are some projects

REVIEW OFTEN

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which could help offset some of the increase and you may not even know it.

Getting a new roof isn’t the most exciting project, but when it comes to your insurance a new roof could mean more savings in the long run – in some cases as much as 20 percent. This definitely holds true in areas affected by wind, hail, snow and rain. Also, if you’ve considered installing a home monitoring system, certain credits may apply towards your home policy.

These kinds of discounts vary by carrier and state so it’s always a good idea to talk with your agent and ask if these solutions could help lower your premium.

So, would your current coverage be enough to rebuild your new kitchen if something happened?

Maybe, but maybe isn’t an answer you want to hear when it comes to insurance.

It’s common practice for people to call their insurance agent when they decide to buy a new car; the same thing should happen when it comes to one of the biggest investments you’ll likely make – your home.

We advise our clients to review their home policy every couple of years, but if you’re planning to do any work at all to your home or your property, it’s a great time to check your coverages, even before the project is done.

Increasing coverages during the process is just as important as increasing coverage once the work is done.

Trevor S. Campbell, CIC, is the President of Insurance Services Group, an Edmonds based independent insurance agency serving auto, home, and business insurance clients throughout Washington and seven other western states. He chairs the Washington Education Committee for the National Alliance for Insurance Education and Research. He is a past President for the Professional Insurance Agents Association of Washington and Alaska and was the 2013 Agent of the Year.

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LIFE & COMMUNITY HEART AND SOUL

BRACKETT’S LANDING

PHOTOS BY DIANA SCHEEL

Edmonds’ underwater playground. By Colin Anderson.

WHETHER BY SNORKEL OR BY SCUBA, ducking under the water with a mask and flippers opens up an entirely new world from what can be seen above the surface. Underwater, fish and other marine mammals seem to know they can easily outmaneuver us in their own habitat and often pay little attention to us, allowing snorkelers and divers to get up close to an incredible variety of life. If you’re new to diving or aren’t planning a tropical vacation anytime soon, you can still get your fix right here in Edmonds.

Many Western Washington residents are surprised to learn that a fun dive spot lies just off our shores.

There are 10 underwater parks in the Washington parks system, and Brackett’s Landing is the most popular with an average of 25,000 visitors each year. Designated as a Marine Preserve and Sanctuary in 1970, the underwater park includes multiple man made features that attract marine life to the area. Located just

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north of the Edmonds-Kingston Ferry Terminal, about half of the underwater park’s 27-acres have a developed trail system and features for divers and snorkelers to explore. The Washington Department of Fish and Wildlife (WDFW) works with the City of Edmonds to ensure that no fish are harvested from the preserve and that it remains a protected area for all to enjoy. Divers who are passionate about the park show up every Saturday and volunteer their time maintaining the underground trail system and dropping in new artificial features as the old ones deteriorate. The WDFW uses Brackett’s as a study ground for monitoring fish spawning numbers, population and size and can compare to other similarly surveyed areas that are open to fishing and harvesting. These studies allow for better conservation methods in all our waters.

As you arrive at the park, you will find plenty of convenient parking, benches and a restroom facility that includes a dry changing

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area and shower facility to clean your gear.

If you need to fill your tanks, Edmonds’ Underwater Sports is just a few blocks away.

There are interpretative maps that show you the 2.5 miles of designated trails which will help keep you oriented underwater and get you to the features you most want to see.

One of the most popular features that divers seek out is the 325-foot long sunken dry dock. The De Lion Dry Dock was sunk back in 1935 to create a buffer zone around the ferry terminal. After 80 years of submersion, the structure is now brimming with life, underwater plants cling to it, and fish use it as habitat. Divers can get inside the structure, giving them a very unique perspective.

Other popular structures include numerous sunken vessels. A 92-foot tug boat named Alitak was sunk in 1972, and three additional large vessels have followed over the years including the Fossil in 1982, the Molly Brown in 1996 and the Triumph in 1999. It is interesting to take note of how each vessel looks as they have all spent a varying amount of time submerged. Each year, volunteers sink about two wooden boats which

eventually need replacing as the wood tends to disintegrate in just a couple years.

Besides getting to explore old vessels and structures, what divers and snorkelers really come here for is the abundance of marine life. With a maximum depth of only about 40 feet at high tide, and the relatively protected water, creatures big and small frequent Brackett’s Landing. According to the Washington Fish and Wildlife, you can expect to see enormous lingcod, cabezons, spotted ratfish, greenlings and rockfish, seaperch, gobies, sculpins, flounders, sole, eelpouts, Dungeness, red rock, geoducks, scallops, heart cockles, moon snail, giant pacific and red octopus, sea stars, urchin and nudibranchs. Various sea birds, seals and sea lions also frequent the area. Without protection, the diversity of life which makes it so unique would not be possible. Brackett’s Landing has been closed to fishing and harvesting for nearly 30 years, the longest in the Puget Sound. This gives scientists a great insight into how to manage local fisheries and observe spawning grounds.

Exploring

the

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of

trail

is

Mon-Tues 11am-6pm Wed-Sat 10am-6pm Sun 11am-4pm 404 Main St., Edmonds, WA

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straightforward. A series of rope is anchored to the bottom allowing visitors to easily find their way and stay on the trail.

You’ll discover an incredible variety of life and can tailor your visit based on your skill level and comfort zone. While the vessels are easy to find, there are plenty of other unique structures buried in the park including a pick-up bed, parts of the old 520 floating bridge and even a cash register. The park is always in need of volunteers, and if you would like to help with trail maintenance, contact the City of Edmonds for ways you can get involved. If you haven’t received your scuba certification, there are multiple shops around the greater Seattle area that can get you on your way. All divers are required to have a buddy with them and be out of the water before nightfall.

When you think of a city park system, it’s not often you think of a park that’s underwater, but Brackett’s Landing is yet another example of the unique finds in this community. For more than 45 years it has stood as a place of recreation and conservation and a dedicated local community helps keep this one of a kind attraction in order. Why wait until the next vacation to get that scuba certification when there are opportunities right in your own backyard? At Brackett’s Landing, you’ll discover an incredible world with dozens of species for whom those on the surface will never glimpse. When you can explore an entirely new world without even leaving your community, what are you waiting for?

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EDMONDS’ HOMETOWN EXPERTS TROPICAL TAN

JULIE REED EDMONDS LIVING LOCAL

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Their patient-centered care addresses the root cause of acute and chronic conditions using the modalities of Naturopathic and Classical Chinese Medicine. Consider them for all of your natural healthcare needs!

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GOOD NEWS

It’s organizations like the Edmonds Petanque Club that help keep this community great.

CITIZENS OF THE YEAR

LOCAL CLUB HONORED

BY KIWANIS Article By Colin Anderson. Photos courtesy Edmonds Petanque Club

FOR 23 YEARS, THE EDMONDS chapter of the Pacific Northwest Kiwanis has honored a local citizen who stands out in service to the community. For only the second time in as many years the Citizen of the Year award for 2016 didn’t go to an individual; it went to a group. This year’s recipients of the award are members of the Edmonds Petanque Club, a group of community focused individuals who share the love of the French game of petanque.

“They (Edmonds Petanque Club) honor the precepts of Kiwanis and also to be working with children in the high school and the Boys and Girls Club” said Edmonds Kiwanis President Mary Lou Kantor. “Kiwanis is all about children and making a difference in their lives.”

Submissions for the award are taken throughout the year by both Kiwanis members and those in the community recognizing their friends and neighbors who look to improve and better the community. Kiwanis members look at several characteristics when choosing their Citizen of the Year: • To give primacy to the human and spiritual rather than to the material values of life.

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• To encourage the daily living of the Golden Rule in all human relationships.

• To promote the adoption and the application of higher social, business, and professional standards.

• To develop, by precept and example, a more intelligent, aggressive, and serviceable citizenship.

• To provide, through Kiwanis clubs, a practical means to form enduring friendships, to render altruistic service, and to build better communities.

• To cooperate in creating and maintaining that sound public opinion and high idealism which make possible the increase of righteousness, justice, patriotism, and goodwill.

When Edmonds Petanque Club president Michelle Martin got the news earlier this year, she was excited that the group was to receive the recognition. “I was thrilled about it and it is a great honor for the members who make the Edmonds Petanque Club so exceptional.”

Formed in 2010 with just eight players, the club now has a membership of 85 and organizes games each week. For those unfamiliar with the game it is of French

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descent and might best be compared to bocce ball. Players toss a “jack” into the field of play. They then stand feet together inside a small starting circle and toss larger “boules” (balls) at the jack with the person coming the closest earning points that round. “It is a very simple game to learn with a lot of strategy.

All over France, in parks or the village squares, you will find people playing petanque. It is a social game or can be very competitive,” said Martin.

After becoming a certified nonprofit, members began to think of ways to not only spread their love of the game but to help out their community as well. The club partners with the local

For those wanting to learn the game, new players are always welcome to stop by the Civic Playfield. Weekly organized matches happen at 10am and 1:30pm Saturdays, 1:30pm Sundays, and 1:30pm Wednesdays.

As winners of the 2016 Citizen of the Year award, members from the Edmonds Petanque Club were honored at a recent Chamber of Commerce Luncheon. The group received a dated plaque which is displayed inside the plaza at the Edmonds Museum.

They will also be riding in the annual Edmonds Fourth of July parade. “I did not realize that a simple French game would help or change life to many people. It is so rewarding to help the

“I did not realize that a simple French game would help or change life to many people. It is so rewarding to help the community, the Edmonds Food Bank, and the kids. We have players of all ages that discover that new activity.”

Boys and Girls Club and holds a six-week summer program teaching kids of all ages to play the game. They even partner with Edmonds sister city Hekinan, Japan and teach visiting students the basics of the French game.

Another event that helped earn the group the Citizen of the Year award is the annual Petanque tournament held each July.

Since 2011, this event has raised $18,000 in cash donations as well as food donations from local businesses and organizations, benefitting the Edmonds food bank. The Bastille Day tournament is on July 10 at the Edmonds Civic Playfield where the group typically holds their weekly games. Whether new to the game or seasoned pro, all are encouraged to attend with prizes going to the top six finishers.

EdmondsLivingLocal.com

community, the Edmonds Food Bank, and the kids. We have players of all ages that discover that new activity,” said Martin.

It’s organizations like the Edmonds Petanque Club that help keep this community great. The group could simply meet and enjoy the game they love but has chosen to share their passion with the community in teaching all ages and at the same time holding benefits that help out our local youth and most vulnerable. The selfless dedication to community is exactly what the Edmonds Kiwanis Club is looking for in its Citizen of the Year award. Congratulations go out to the Edmonds Petanque Club for 2016 and if you see a friend, neighbor, co-worker, organization or business you believe worthy of recognition, consider nominating them for the 2017 award.

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WORKING IN THE COMMUNITY I LOVE Proud to be a part of Edmonds!

“Let me help YOU get YOUR business BUSY!” JULIE REED Washington Director Creating. Connecting. Living Local.

253.273.8524 julie@livinglocal360.com

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EDMONDS IS BURSTING BLOOMS Beautifying the city Article by Kellie French. Photos courtesy Edmonds in Bloom.

Edmonds EdmondsLivingLocal.com

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N

ow in its 21st year, the annual Edmonds in Bloom Garden Tour is a great source of pride for this small town. It all began in 1993 when Jenny Crosland and her husband Denys Hodder were visiting Edmonds from England. They were awestruck by the natural beauty of the town with its vibrant, beautiful and well-kept gardens. They shared that back in England they had an annual garden show called “Britain in Bloom.” Crosland and Hodder thought that the town of Edmonds would be a perfect candidate for a similar event and thus “Edmonds in Bloom” began.

“In 2013 we had so many cars lined up to buy tickets the first day they went on sale that the police became involved and we had to have volunteers direct traffic at the site.”

Garden committee member Sharon Stout has been involved with the Edmonds in Bloom event for five years. Stout entered her front yard garden in the competition; consequently her garden was selected for the tour and she was asked to join the committee. Stout enjoys sharing her love of gardening with the many visitors the event brings to Edmonds each year and is amazed at how an idea that began with visitors from overseas has

Some really great educational projects, such as rain gardens, have come out of the garden tour. This year’s tour features a rain garden project. Rain gardens help to keep the rivers clean by diverting rain water to prevent it from going into the storm drain. This helps to keep the salmon from being exposed to contaminated water.

After the tour, Edmonds in Bloom holds an appreciation and recognition banquet. A raffle is also held as a fundraiser. All participants who entered a

In Focus

EDMONDS

BY THE #’S 66

Percentage of Americans who prefer to take a one day or weekend road trip.

57

Percentage of Americans who report that they would be willing to drive up to 300 miles one way for a weekend trip.

82

grown to what it is today.

“In 2013 we had so many cars lined up to buy tickets the first day they went on sale that the police became involved and we had to have volunteers direct traffic at the site,” said Stout, adding that 700 people are expected to take the tour this year.

The tour committee chooses seven or eight gardens each year to be a part of the tour and finds local musicians to be paired with each garden. Local watercolor paintings are also paired and featured in some gardens. Pairing the art and music with the garden is particularly enjoyable for Stout.

The garden committee begins to look at gardens for the next year’s bloom event in September. All gardens are selected and finalized by December.

Meetings and planning for the event begin in January.

The effort put into preparation for the garden tour each year has contributed greatly to beautifying the city. Edmonds in Bloom sponsors 10 hanging baskets a year, along with other individuals and garden clubs.

The local plants and flowers in the hanging baskets were grown in the city’s greenhouse. The different garden projects have brought old and young alike in the community to work on them together.

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Percentage of leisure travelers who use their smartphones throughout their vacation.

garden in the event are given a token of appreciation, and the judges choose a few gardens to be noted as “Gardens of Distinction.”

Treat yourself to this amazing show and tour! It is truly the pride and joy of Edmonds. This year the tour is on Sunday, July 17 from 11am to 4pm.

It is a self-guided and self-paced tour. Tickets may be purchased online in advance at edmondsinbloom.com or local Edmonds’ merchants. More information is available at edmondsinbloom.com.

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AS BIG AS A SCHOOL BUS, she blows off the starboard bow. And with a somehow graceful splash, she dives deep down for food.

The last we see is her uniquely patterned fluke, which tells marine biologists who she is and what pod she belongs to.

Puget Sound waters are rich with sea life large and small. Some creatures, such as whales and dolphin, are in the water and others fly over the sea. Some such as the harbor seals like the areas between water and beach. And hiding in the kelp are masses of krill, the tiny shrimp-like creatures that make up the diet of baleen whales. On cruises between the months of April through October, you have a chance to see orcas, humpbacks and minke whales. The migrating gray whales are most often seen in March.

From the Port of Seattle to the Port of Edmonds and clear to the Canadian border, there are many choices for a whale watching expedition. Some trips are half-day, some are more than one day, and others will focus on bird life. There is even a culinary experience cruise offered by Puget Sound Express.

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As with any wildlife adventure, you take your chances on what you’ll see on any given day. After all, these are wild animals who don’t consult calendars or clocks. But on a trip of 130 miles, from the Port of Edmonds

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to Vancouver and San Juan Island, your chances to see a whale are pretty good. The captains of these vessels call each other when some whale activity is spotted, and they all converge to that spot. They are all mindful of the restrictions to give these beautiful animals plenty of space. Then the “oohs and aahs” go up as passengers pull out cameras and binoculars to watch these delightful creatures cavort playfully at the surface.

If by chance your cruise does not see any whales, companies like Puget Sound Express offer a voucher for a future trip.

One of the best features of going out on a professional tour is the fact that they have a naturalist on board to explain the life cycle and behavior of whales. She or he tells you what to look for and answers all your questions as you scan the water.

Brimming with enthusiasm, Sarah Hanke of the family owned Puget Sound Express calls these trips a “living classroom” for all ages.

The boats are comfortable, safe and fast to ensure that your day out on the water is fun and entertaining.

As we head home to Edmonds after an exciting afternoon, the mama humpback plays lovingly with her calf and waves her dorsal fin to say “good-bye.”

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To reserve your trip: Puget Sound Express - seattle.pugetsoundexpress.com Out of both Edmonds & Port Townsend.

Seattle Orca Whale Watching - seattleorcawhalewatching.com Island Adventures - islandadventures.com/whalewatchingtours. Out of Everett and Port Angeles.

San Juan Excursions - clippervacations.com PHOTOS COURTESY PUGET SOUND EXPRESS.

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101 Main Street Edmonds, WA 98020 tel: (425) 744-9999

www.kafeneowoodstonegroup.com

23

BusinessSpotlight

SERENE AND NATURAL LOCAL PRACTITIONERS PROVIDE A VARIETY OF SERVICES TO OPTIMIZE BRAIN HEALTH

A LT E R N A T I V E S

BY PATTY HUTCHENS. PHOTOS BY DIANA SCHEEL. IN A WORLD WHERE MENTAL HEALTH ISSUES have often been stigmatized, it is a blessing to many that with increased awareness has also come a better understanding of the causes and treatments of conditions such as depression, anxiety, schizoaffective and bipolar disorders. But brain health is not limited to these conditions. Neurological conditions such as epilepsy, Multiple Sclerosis, ALS, Parkinson’s disease and more are also linked to our brains.

“We work together with Balanced Living Therapy to provide our patients with counseling services from a team of dedicated Christian therapists,” said Gonzalez of their partnership with therapists.

A native of Seattle, Gonzalez has lived in Edmonds for the last 10 years – a place she loves to call home. She and her employees are active in giving back to the community, something she deems important.

“It is very important to us to give back to the community,” said Gonzalez.

“God has blessed us all and we feel strongly about returning His love and support to those in need.”

While there are treatments for many of these conditions, people are turning more to alternative treatments to help them through their challenges. And fortunately for the community of Edmonds, there are professionals right here that are changing people’s lives daily. Serene Natural Health is an alternative medicine clinic that specializes in brain health.

Dr. Gonzalez and Dr. Odama volunteer regularly at the Puget Sound Christian Clinic and also, along with Dr. Winstedt, give their time to Special Dreams for Special Kids, by helping at their annual prom night for kids with special needs. In addition Serene Natural Health has sponsored a food bin for Seattle’s Union Gospel Mission to supply Thanksgiving meals for the area’s homeless. “We are affiliated with Check-in Angels which helps support a different charity each month through Facebook check-ins,” said Gonzalez who adds that they enjoy donating to K-Love radio, which supports charity projects.

“Brain health is complicated and multifactorial,” explains Dr. Alicia Gonzalez, ND, DHANP, CCP, the owner of Serene Natural Health, who goes on to say that each physician in the practice has an area of expertise in treating one or more areas of brain health. “We have found that those patients who take advantage of multiple healing modalities have higher success rates and heal quicker than people who utilize just one treatment.”

Because the area of brain health is so complex, many of the patients at Serene Natural Health see more than one doctor at the clinic and receive multiple treatment modalities, all in an effort to maximize their success.

The success of her work is something Gonzalez attributes to God first and foremost and all of the staff and doctors at Serene Natural Health. “And my mother who is responsible for decorating the clinic and fixing me dinner when I get home after a long day at work,” she expressed gratefully.

“Each doctor that they see is an expert in their area of treatment,” said Gonzalez. “The services we provide include acupuncture, IV nutrient therapy, hyperbaric medicine, homeopathy, craniosacral therapy, neuro and biofeedback, injection and prolotherapies, hormone replacement and orthomolecular medicine.”

With a staff of five doctors, there is a great deal of collective knowledge and passion for helping people on their journey to wellness. To learn more about each of the providers’ backgrounds and specialties, please visit their website listed below.

According to Gonzalez, the physicians at Serene Health are also highly successful when it comes to treating behavioral disorders such as those that fall on the autism spectrum as well as those who have Attention Deficit Hyperactive Disorder (ADHD). They are also one of the very few natural medicine clinics that accept Medicaid patients.

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Serene Natural Health 7500 212th St SW, Ste 212 • Edmonds, WA 98026 425.689.7007 www.serenenaturalhealth.net info@serenenaturalhealth.net

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TheBoating Life W

ater is available in the Pacific and Inland Northwest in abundance. It’s a matter of minutes away, sometimes a matter of steps to the water’s edge. So with summer coming in hot, it’s time to brush up on some water sports – practice up and suit up to maximize the fun factor for summer.

There’s water sports available for every skill level, from those who prefer to relax on a floatie at the beach to those who take it to the extreme – surfing, diving and flying above the water’s surface. Adrenaline junkies beware, the next few pages might spark a new love for the water.

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Wakesurfing Do you dream of giant tubes surfing the North Shore? Grab a taste of reality and adapt, because wakesurfing is here! Grab your boat, or your buddy’s boat, your surfboard, and a rash guard and get going! Once you’re out there, get your momentum trailing behind the boat holding onto a ski rope. When you’re feeling it, let go and ride that man-made wave out.

Wakesurfers take it to the next level, creating new tricks and trying to do one better than the next guy. Fun fact: Canadian musician Chris Hau recorded a video in 2013 in which he played a song on a guitar while wakesurfing. Try to top that!

Hydroboarding

The wave of the future is here. Why ride in the water when you can ride over it? Create your own breeze on a hot summer day by strapping on some jet packs and coasting above the water’s surface. Helmets and floatation devices are a must if you’re renting your gear, but the hydrobaord itself is buoyant, so feel free to take a breather in the water if your legs can’t handle the pressure. Also, you’re connected to a watercraft via a large hose that forces water into the boots and down through the jets, giving the rider the ability to fly up to 49 feet in the air or dive up to eight feet underwater.

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Paddleboarding Who doesn’t want a casual day of fun on the water with friends? Paddleboarding is a great low-impact exercise when you propel yourself through the water using a paddle, standing or sitting on a paddleboard. Paddleboarding was originally performed in the open ocean, with the participant paddling unbroken swells to cross between islands. These days, and in our Northwest region, it’s all fun and games.

Paddleboards can be surprisingly affordable to own, and most rentals are even more affordable for a day’s use, making it the perfect water intro sport for newcomers to the area. Bonus points: Paddling standing up puts tension on stabilizer muscles, building strength, stability and increasing your center of balance.

Air chair, also known as hydrofoiling, is basically sit down waterskiing. With the motto “Be safe, have fun, go BIG,” air chair is gaining a name for itself.

Your balance skills have to be onpoint in this sport, as it takes some strength and balance to maneuver over the wakes your boat will throw back at you.

Once you’re up, you’ll start to rise out of the water and onto the lower blades of the air chair, and you’ll be able to feel the wind rushing underneath you.

If you don’t look down, it will feel like you’re miles above the water, minus the spray from the waves. We won’t talk about the spray.

Air Chair

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Rad ical Road Trips

By Megan Olson

N

othing says summer like the great American road trip. There is something freeing about packing up the car and taking a vacation, even when the destination is within close proximity. The Pacific Northwest brims with endless splendor and opportunity for adventure. Idaho’s and Washington’s abundance of pristine waterfalls is enough incentive to hit the open road. There are hundreds (if not thousands) of waterfalls that will leave you awe-inspired.

Some of the most spectacular views of the world are right here in our backyard. Here is Living Local’s top “must see” waterfall list for Washington and Idaho.

BIG SPRING CREEK FALLS – Skamania County, Washington If a picturesque landscape not far from the beaten path is what you are looking for, Big Spring Creek Falls located in the Gifford Pinchot National Forest cannot be rivaled. This mossy, stair-stepped, enchanted cascade is the essence of a photographer’s dream. This serene waterfall consists of three tiers where the tallest drop is only 15 feet. The waterfall can be seen from the road and is easily accessible for foot traffic. This is truly one of the most camerafriendly landscapes that needs to be at the top of your waterfall road trip.

DEPOT CREEK FALLS – Whatcom County, Washington This waterfall in the North Cascades National

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Park is considered by some to be one of the best waterfalls in the world. Unfortunately, this waterfall is going to be more appealing to the adventurist because of the hiking difficulty and it lacks accessibility. Because of the rough terrain and its remoteness, few individuals exert the effort to visit this waterfall, which is a bonus for those looking for more of a solitary wilderness experience. The waterfall is typically reached through the Canadian side in British Columbia. Neither stateside nor Canada pose an easy or accessible entry route. A four-wheel drive is certainly required to navigate the rugged terrain. Visitors should anticipate at least a 10-mile hike before they reach the falls. Three large glaciers on the face of Mount Redoubt form Depot Creek. Under warmer conditions, this powerhouse of a waterfall can pump out a volume of 500 cubic feet per second as it plunges nearly 1,000 feet

to its base. In this instance, the triumph is well worth the adversity.

PANTHER CREEK FALLS – Skamania County, Washington Panther Creek Falls is considered to be one of the most unique waterfalls in the country.

The roughly half-mile trail is well-groomed and is rated as an easy hike to the viewing point. This distinctive waterfall located in the heart of the Gifford Pinchot National Forest that is uncongested and apparently few people are aware of it. Hikers will unveil a richness of hanging moss and vibrant colors. The water seems to emerge as streamers from an enchanted forest. After a full day of abundant activities in the Gorge area, travelers can indulge and stay at the nearby Carson Ridge Luxury cabins.

SHOSHONE FALLS – Twin Falls, Idaho The list of best waterfalls would not be complete unless it includes the renowned “Niagara of the West.” Shoshone Falls is located on the Snake River only 3 miles to the northeast of Twin

Falls. The falls plummet over 200 feet (which is almost 50 feet higher than Niagara Falls) and is nearly 1,000 feet wide. The city of Twin Falls maintains and operates a lookout that is easily accessible and provides optimal views of this majestic cascade. This waterfall is best seen in spring or early summer as agriculture and irrigation season tend to diminish its velocity.

The park offers shaded picnic areas, hiking trails, boat ramps and play areas, making it ideal for the entire family.

Thousand Springs - Hagerman, Idaho

SNOQUALMIE Washington

There is something very freeing about rolling down the windows of a car to feel the embrace of summer. Allow for the wind to tangle your hair and for the sun to kiss your face. We must live for these days – these simple moments of setting aside the grind of existence so that we may fully live. Get out of the house and go see something beautiful. To witness the wonders of these falls will make space for something amazing to be born inside you. Start here. Pack your car and hit the open road to experience at least one of the pristine waterfalls of Idaho and Washington.

FALLS

–

Snoqualmie,

As a premier attraction for Washington State, Snoqualmie Falls draws in nearly 1.5 million visitors each year. Its appearance on the television show “Twin Peaks” made this 268foot waterfall a cult series icon. The two-acre park and observatory are easily accessible to visitors. There is the option of a 0.7 mile (nonstrenuous) informative trail from the upper to the lower falls. This waterfall is perfect for families and pets. The falls are located only 30 miles from Seattle and offer a true Pacific Northwest experience.

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Just to the south of Hagerman is one of the most unique geological areas in Idaho. It is here that ribbons of water pour from the permeable basalt face of the canyon. This waterfall road trip experience is on a 67-mile scenic byway that stretches along the corridor of the Snake River. This waterfall destination is a genuine family vacation as it offers a resort and spa experience for the family.

n u S e h t n i Fun

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T U O R FA JULY

2016

DAY TRIPS

R DAY OFF

OU FUN IDEAS FOR Y ON

BY COLIN ANDERS

The Pacific Northwest is filled with awesome places to visit, and there is no better time for a ROAD TRIP THIS SUMMER. Whether it is taking the family to the ocean, hiking in our beautiful mountains or taking in some of the sights and sounds of the big city, pack up the car and take off for an adventure!

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YOUR TIME IS MONEY. USE IT WISELY. WWW.EDMONDSLIVINGLOCAL.COM

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A Relaxing Floatilla Why hang out with friends and family in the backyard next to a kiddie pool when you can anchor and tie up in the middle of the lake? Get the boats together, tie up a few ropes, and you’ve got your own private island complete with swimming all around.

Still saving up for your dream boat? Head to your local tire store or outdoor retailer and pick up a few inner tubes, tie your group together and enjoy a lazy float down the river. Don’t forget to grab an extra tube for the cooler and have a second vehicle to pick you back up at the end.

Lake Bound

A Quaint Little Day Camp Beach Bound

Enjoy everything about camping except the sleeping on the ground part? Try a day camp at one of countless state parks. Pack up your cooler with drinks, barbecue necessities and snacks. Grab the swimsuits, tubes, hiking boots and folding chairs, and you’re in business. A day camped out on the water helps you unwind and unplug, even for a few hours without leaving on a weeklong trip. Spend the day how you want, drinking and eating, swimming and splashing, or hiking and exploring, and at the end, head home to your nice comfy bed for a relaxing night’s sleep.

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Health & Lifestyle O N E S T E P AT A T I M E !

The Best Exercise You’ve Never Done Learning the turkish get-up for optimal strength and mobility.

By Susan Moore, Better Gym, Gig Harbor

IF YOU WERE ONLY ALLOWED to do one exercise for the rest of your life, what would it be? Before you say the first thing that comes to mind, think about what you need to accomplish in this exercise. We exercise or train to gain strength. To gain stability, mobility, endurance and metabolic conditioning. You want to hit all muscle groups and ranges of motion. I’m assuming you know what my answer is because it’s in the subtitle. The turkish get-up hits all of these qualifications and more to include open and closed chain stability and mobility, thoracic rotation and stability, linking the upper and lower body mechanics and more. But before I get too geeky on you, let’s define what this crazy exercise is. The

turkish get-up is a precise way to go from lying down to standing up with a weight over head being held with one arm. And then back down again.

When done correctly it is poetry in motion, but when incorrect can exacerbate many skeletal and soft tissue issues. The key is, take it slowly and unloaded until you get the hang of it, and then challenge yourself once you have the steps down pat. It takes practice, but is well worth it if you attack the challenge methodically and with patience.

Here’s how it goes: 1.

Start by lying on your back with your right arm with a neutral wrist

H E A LT H Y T I P

Drink Up! Take a break and have a glass of water!

You should be drinking half your weight in ounces of water every day! Sixty-percent of your body is made up of water so it’s important to stay hydrated!

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When done correctly it is poetry in motion, but when incorrect can exacerbate many skeletal and soft tissue issues.

perpendicular to the floor. The right knee is bent and the left arm and leg are both on the floor and 45 degrees away from the body. Both shoulders are packed into the body and the elbow is locked. Keep your gaze on the kettlebell until you reach the bottom of the lunge position.

2.

Roll to your left forearm while maintaining your shoulder position away from your ears and pointing your chest towards the sky.

3.

Push your body away from the floor coming up to a post position on your left hand and wedged between there and your right foot.

4.

Sweep your left leg under your body while further wedging your body between the right foot and left hand. Keep your shoulders packed and chest up. Your body should make a straight line with your left hand, left knee and left foot. You are now in the half-kneeling windmill position.

You should be able to rock your hips towards your left foot, and your right hand holding the kettlebell should be directly over the right hand that is pressed against the floor. Both elbows are still locked out which is referred to as stacked.

5.

Sit up so that your left knee is on the ground stacked under your left hip, shoulder and kettlebell. At this point, your gaze shifts to the horizon so that your neck remains in neutral and you don’t put any unnecessary pressure on your lumbar spine.

6.

7.

8.

Now sweep your left foot so that it is directly behind the left knee and right foot and you are in the bottom of the lunge stance.

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Stand up by scissoring up between your feet; pushing away from both the front and back foot and bring your back foot forward so that your feet are symmetrical under your body.

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(Steps 8-16) Reverse everything until you are back in the first position and then use both hands to safely bring the bell back to your body and roll your body and the kettlebell back to the floor.

This exercise is a labor of love. I have yet to come across someone who cannot at least perform a portion of this movement in a productive capacity. It can be frustrating to learn, but like I said, if you are patient and methodical the rewards are unparalleled. There are a ton of great resources on the interwebs and some incredible trainers in the Northwest who have studied this movement at length. Use every day as a practice of strength and see your strength, mobility and stability increase.

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•

Fight diabetes & lower blood sugar levels

•

Help you lose weight and feel full

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Lower cholesterol

•

Helps with acid reflux

AQUATIC THERAPY JUMP IN THE POOL FOR FASTER RECOVERY

BY CHRISTINA HEFLEY, DPT

JUMP IN!

WATER PROVIDES the safest and fastest way to begin the recovery process for most orthopedic injuries, especially those involving the ankles, knees and back. How many times have you heard from friends and doctors, “Stay off of that sprained ankle until the swelling goes down.” Or, “Just elevate and ice it for a few days.” What you may not be aware of is that the scarring process begins within seven hours of an acute injury, which usually involves tearing of soft tissue fibers. The most common injuries involve muscles, tendons and ligaments. A “strain” is considered tearing of muscle fibers or tendons, a “sprain” is considered injury to a ligament.

There are three basic categories of strain/ sprains. Type I: overstretching of the tissue, which results in small tears within the muscle belly, tendon or ligament. Type II: partial tearing, which can often be the most painful of the three and can take months and sometimes years to completely heal. Type III: a complete rupture or tear of a muscle, tendon or ligament, often a significant amount of swelling or

deformation is present in the absence of severe pain.

If not properly diagnosed and rehabilitated correctly, a simple Type I strain/sprain can lead to an early end to a sports season, chronic pain, chronic instability and premature arthritic changes in the involved joint. Because weight bearing on the involved part is often painful or unstable, the athlete is advised to “stay off of it.” Water provides the ideal environment for accelerated healing. Gentle range of motion (ROM) should begin within hours of acute injury. If delayed more than 48 hours, scar tissue can quickly over produce, leading to tightening of the joint capsule and/or

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weakening of muscle fibers. Additionally, if the injured part is over stressed by load bearing, the healing tissue can re-tear, thus prolonging recovery and resulting in chronic pain and inflammation.

The properties of water that accelerate the healing process include: Buoyancy - This is one of the key features of aquatic rehab. Buoyancy decreases the load on painful, inflamed joints. It allows for movement of the rest of the body so strength, endurance and speed are not lost during the recovery process. It also allows for more normal movement patterns such as running,

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Hydrostatic pressure - Water pressure increases with depth, resulting in significantly improving blood flow and decreasing swelling. A body in water produces a different physiological response than it does on dry land. For instance, warm water will increase the cardiovascular demand and improve respiratory function. That means you can keep up your cardiovascular endurance, without over stressing the injured part during the recovery process.

Fluid Dynamics - Water provides a unique environment for strengthening in all planes of motion with heightened proprioceptive feedback from surrounding muscles, tendons, ligaments and joint surfaces. Increasing speed of movement in water directly increases the resistive push and pull without putting weight through the injured joint.

There are many experienced physical therapists that can help you quickly recover from just about any sports injury. So jump in the water and get wet!

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TRAVEL & LEISURE

Africa AN AMERICAN’S PERSPECTIVE

PHOTOS COURTESY DAN & SUSAN AZNOFF AND DAWIE JACOBS

BY DAN AZNOFF

THERE IS NO DOUBT that a trip through the vast expanses of Africa is the trip of a lifetime. With the exception of my wife, who returned for a second visit last May to share her excitement with me.

The truth is, an African safari was never on my bucket list. But when I sensed the exhilaration and saw the photographs Susan brought back from her excursion with my son, the long plane flight and the rustic accommodations were no longer an insurmountable challenge.

Our adventure was broken into four separate, equally thrilling segments. We started off at a private game lodge in South Africa, made our way to the inspirational grandeur of Victoria Falls that forms the border between Zambia and Zimbabwe, then to the stark remoteness of raised tents in the Okavango Delta in Botswana, and finally across the continent to Tanzania where we traversed the Serengeti and spent a remarkable day in the Ngorongoro Crater.

Elephant Plains The 21 hours of flying – including the last 40 minutes on a small single-engine prop aircraft

– all seemed like a small price to pay after our first day on our bush tour with Dawie Jacobs at the Elephant Plains Lodge in the Kruger portion of northeast South Africa.

Our four-day stay at Elephant Plains included game drives in the early morning (wake-up at 5:30am) and an evening drive that returned after dark. On our first afternoon we were treated to an hour observing a pride of 13 lions and the sighting of a rare African pangolin, an animal that looked like a cross between an armadillo and an artichoke.

Our first morning ride set the bar extremely high. Dawie spotted a leopard in search of her next meal. We watched as she crept through the tall brush….then bounced on a small duiker, a tiny member of the antelope family.

The leopard made the dash and all we could hear was a faint yip.

When we caught up to the leopard, she had her breakfast pinned with one paw. The end did not come quickly but, surprisingly, it was not bloody. The leopard began her meal while the duiker was still struggling to escape.

Later that same day we watched as two lions

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performed their mating ritual. The courtship took almost a half an hour. When the mating finally took place, it happened literally below the passenger door of our vehicle. The actual mating took only about three-and-one-half seconds. We were fascinated to learn that big cats often mate 50 times per day when they are in season.

Within our first 48 hours in the brush, we had up close and personal experiences with each member of the “Big Five” (lion, elephant, rhino, leopard and the Cape buffalo). Dawie told us we were “incredible lucky.” But I think we were just lucky to have him at the wheel of our Land Cruiser.

The next day we watched an emotional reunion between a leopard and her cub. But the highlight for my wife was on the third morning when we left two leopards mating to discover wild dogs feasting on an impala.

Dawie was shrewd enough to place our vehicle on the shore of a watering hole where the dogs came to play after they finished devouring the impala.

Dawie was not only a wonderful ranger, but an incredible photographer as you can see from

THE SERENGETI IS ALSO THE ONLY PLACE IN THE WORLD WHERE YOU CAN SEE LIONS THAT CLIMB TREES. AT ONE POINT, WE WATCHED A FEMALE SITTING MAJESTICALLY ON A BRANCH WHILE 12 LIONS FROM HER PACK HUNG FROM THE LIMBS OF A NEARBY TREE.

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FROM OUR MAKORO AND HIKES ON ADJACENT ISLANDS, WE CAME FACE TO FACE WITH A 65-YEAROLD BULL ELEPHANT AND SEVERAL HIPPOS WHO WERE NOT THRILLED TO SEE US INTRUDE ON THEIR SOLITUDE.

some of the photos printed with this article.

Deep in the Delta From South Africa we spent a day at Victoria Falls. Then traveled by car, ferry boat and tiny airplane to the Oddfellows Camp deep in the Okavango Delta. Instead of Land Cruisers, our twice-daily game drives were on dugout canoes known as a makoro. Our four nights in Botswana were highlighted by a close encounter with a raging hippo who rumbled through our camp about 12 yards from where we were having dinner.

The tents were fun, but the real adventure came watching and listening for animals while using the outdoor toilet and bucket shower.

From our makoro and hikes on adjacent islands, we came face to face with a 65-yearold bull elephant and several hippos who were not thrilled to see us intrude on their solitude. We saw herds of wildebeest in fields guarded by impala and zebra who roamed the perimeter. The most frightening incident of our stay took place one afternoon when Susan was confronted by a cobra. The snake raised its head, but thankfully slipped back into the

brush as my wife calmly stepped backward and beyond the range of his fangs.

From the rustic raised tents in the delta, we flew across the vast African continent to Tanzania.

Our adventure in the Serengeti took us to three separate lodges, each with their own unique splendor. We were treated to breathtaking views of Lake Manyara and the white-linen opulence of the Kirawira tented camp. Our wake-up call in the morning at the luxury camp was a charming room steward wearing white gloves when he brought coffee and pastry to our veranda on a silver tray.

It was on the six-hour drive across the Serengeti that we were privileged to witness a partial migration of wildebeest. The sight of the large animals rumbling in front of our vehicle for as far as the eye could see was truly inspirational.

The Serengeti is also the only place in the world where you can see lions that climb trees. At one point, we watched a female sitting majestically on a branch while 12 lions from her pack hung from the limbs of a nearby tree.

Garden of Eden Our final stop was at a lodge perched on the

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edge of the Ngorongoro Crater, close to where the first proof of humans were discovered. It’s easy to believe that this is where the Garden of Eden once might have existed. Inside the steep walls of the crater were several distinct ecosystems, ranging from a lake populated with pink flamingos to desert terrain where animals lived without any natural predators.

There is so much more to reflect from our African adventure. But it is important to emphasize, like all vacations, the best part was the people we met. That began with Dawie and the staff at Elephant Plains, to our guide Rep who pushed our makoro through the shallow waters of the delta with his long pole, to Amos who drove us for six days in Tanzania and shared the traditions of his native people, the Maasai.

Unfortunately, space limitations do not allow me the opportunity to mention the giraffes that pose for photos or the thousands of mischievous baboons who entertained us for hours at a time.

An African safari is truly the vacation of a lifetime. If it’s not on your bucket list, it should be.

CALENDAR OF EVENTS Can You Beat Brackett? Join the Fourth of July fun!

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By Beth Bond

Old man Brackett, one of the founding fathers of Edmonds back in 1891, still lends his name and image to the traditional 5K run on July 4. In fact, a “hidden” runner is designated “George Brackett,” and beating him will get you star status and acclaim. Last year, 50 of the 550 runners managed this feat. All runners receive a FREE Brackett beard!

It’s your choice whether to wear it running.

HIGHLIGHTED EVENT

The 5K race is run through the streets of colorful and historic downtown Edmonds.

The race begins at City Park, at 3rd and Pine, at 10am. If you wait until that morning to sign up, between 8:30 and 9:30am, there is no guarantee that there will still be race T-shirts available, so it is best to pre-register.

On race morning when you pick up your race number and shirt, you will notice that RFID electronic chips are encoded in the number for precise and accurate finishing times.

Early registration is encouraged online at BeatBrackett.com. Your $30 fee ensures a quality T-shirt, or pay $25 for registration only without getting a T-shirt. Children under 12 can enter for free, but there are no shirts for this group. The age brackets are: 13 to 19, 20 to 29, 30 to 39, 40 to 49, 50 to 59, 60 to 69, and 70 + There are prizes for winners in each age group, and the awards and medals will be announced right after the race.

If you aren’t fast enough to win your age category, don’t despair, you might win best Fourth of July costume. Best natural moustache or best natural beard prizes will be announced in the evening.

Proceeds from race registration will fund all those great Fourth of July events that we all look forward to, like the big parade and the evening fireworks. This is the 10th Annual Beat Brackett race sponsored by the Edmonds Chamber of Commerce. Our thanks go to additional sponsors, Verdant Health Commission, Salish Brewery, Rusty Pelican Restaurant, and Swedish.

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Festival of Shorts

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July 8-10. See a variety of 15 minute short performances where the audience then chooses the winner at the Driftwood Players Theatre, 8pm. This popular festival is in its seventh year and has another great line-up of playwright finalists that are innovative, hilarious and profound! Tickets are $15. Visit http:// edmondsdriftwoodplayers.org for more information.

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Seattle Night Ride The 15-mile Seattle Night Ride starts at Peddler Brewing, follows bike trails to Myrtle Edwards Park for snacks, and returns to the start for a party with a food truck, beer and games! Minors OK. Bicycle must have headlight, tail light and red rear reflector. 9pm. www.cascade.org/ridesmajor-rides/seattle-night-ride

Upcoming Events - August 01

CULTURAL CAMP AT ECA

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OUTDOOR MOVIE NIGHTS

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SEAFAIR

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SUMMER SUNDAY CONCERTS

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Ho’ike 2016

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Ho’ike 2016 is in its 9th Annual Recital. The Hula O Lehualani dancers participate in hula kahiko and ‘auana that they learned throughout the year. Hula O Lehualani is an Edmonds based, inclusive halau with emphasis on love, respect and humility towards the practice of hula and Polynesian dance. Show begins at 4pm at ECA, get your tickets now!

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White Center Jubilee Days

Summer Sunday Concerts

July 10-17. This diverse community’s festival started in 1923. There’s something for everyone, with fun events everywhere!

Take the Garden Tour, enjoy the street fair, or the fantastic fireworks display on July 13th at dusk. All the fun all week long is at Steve Cox Memorial Park. Visit www. seafair.com/events/2016/white-centerjubilee-days for full schedule and times.

July 10, 17, 24, 31. Edmonds Arts Commission presents this summer’s concert series at Edmonds City Park! Every Sunday at the park enjoy a free concert from 3 to 4pm. Shows will be canceled for rain. The lineup will include Reilly and Maloney, Wooden O, Seattle Shakespeare Co, Ian McFeron Band and Global Heat!

“Investigate, Adapt, Act!” Camp for Kids

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Walk Back In Time

ARTSplash

There’s a story of birth, life and death behind each headstone at Edmonds Memorial Cemetery and Columbarium.

Join them at 1pm for the 26th annual walk as members of the Edmonds Cemetery Board highlight selected grave sites with stories from Edmonds’ past. Refreshments will be served.

July 21-24. Come and enjoy the 20 plus local artists showing at ARTSplash!

Artworks include: paintings, photography, handmade jewelry and more. Come join for the Edmonds Art Walk in downtown Edmonds as well! Light refreshments will be served. Come and view some beautiful pieces of art!

Rockin’ Rhythms Marimba Camp

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Seattle Outdoor Theater Festival To be held at Volunteer Park. The festival has grown to include three stages and host 14 performances by eight local theater companies. FREE! Get ready for a full weekend of live theater! http://greenstage. org/seattle-outdoor-theater-festival

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A TASTE OF EDMONDS

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4-CORNERS BREWFEST

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July 18-22. With Book-It, students will dig into the juicy parts of a story focusing on characters, setting, sequence and point of view to then make a script to act out on stage at the Repertory Theatre. This camp is at 9am and great for kids ages 7-11. Register today! www.edmondscenterforthearts.org

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Upcoming Events - August

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July 25-29. In this new, hands-on music camp at ECA, kids will learn to play melodies, harmonies and fun rhythms.

Students will perform for family and friends on the last day of camp. The camp starts at 9am and registration is required.

MOONLIGHT BEACH ADVENTURE

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PHOENIX THEATRE SHORT PLAYS AUG 1-28

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Edmonds Sand Sculpting Contest Come to the Marina Beach solo or with a group to sculpt your own sand creation! This is a fun, free contest great for all ages. Sign up at 10am and start building! Judging starts at noon and awards will be presented at 12:30pm.

Bring your buckets and shovels! For more information call 425.771.0230.

Photo by Amber Salinas Photography.

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Food & Drink YOUR GUIDE TO LOCAL EATS

HAMBURGER HARRY’S II Gourmet burgers and a kid friendly atmosphere!

Hamburger Harry’s II 610 5th Avenue S Edmonds, WA 425.776.6666 $

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YOURLOCALDININGGUIDE

Canarino Gelato CaffÈ

Canarino Gelato Caffè has now expanded to include delicious coffee and bakery items. Go in and enjoy their delicious sorbetto and gelato flavors, too! They have 24 different flavors in their display case daily and they rotate flavors depending on the season. They specialize in their affogato: a delicious scoop of gelato topped with two shots of espresso. Canarino Gelato Caffè opens at 6am daily so you can warm up with outstanding coffee before heading to work.

203 5th Ave S Ste 4 | Edmonds, WA | 425.243.9635 canarinogelato.com

Oysters • Steaks Great American Cuisine

Ballard ~ Edmonds

Hamburger Harry’s II

Hamburger Harry’s II is a family owned sports bar and kidfriendly restaurant specializing in gourmet hamburgers, wraps, sandwiches, and more. Dogs are welcome on the deck if on leashes. Trivia night is every Wednesday and they even serve breakfast all day and night. Open Sun-Thurs 11am-8:30pm.

Fri & Sat 11am-9:30pm.

610 5th Avenue South | Edmonds, WA | 425.776.6666

Full Bar • Local Wines Draft Beers

321 Main Street Edmonds, WA

Demetris Woodstone Taverna

Looking for the best tapas in Western Washington? Look no further than Demetris Woodstone Taverna. Treat yourself to delectable food, an inviting atmosphere and supreme service. Located steps from the ferry dock overlooking Brackett’s Landing with water view. The menu includes fresh seafood, mouth watering flatbreads and much more. Join them for lunch, happy hour and dinner daily and international brunch on Saturday & Sunday.

101 Main Street | Edmonds, WA | 425.744.9999 www.kafeneowoodstonegroup.com

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425.361.1112 www.SaltNIron.com f/saltniron

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YOURLOCALDININGGUIDE

Mediterranean Cuisine, Tapas, Flatbreads, Waterfront

Salt & Iron

A comfortable dining experience that includes local oysters, steaks and great American cuisine. Salt & Iron’s dining room brings a brighter and more welcoming dining atmosphere to the Downtown core. It’s located just a short walk from the Kingston Ferry and the iconic Edmonds Fountain. A full bar provides craft cocktails, local wines and draft beers to accompany the dining experience.

321 Main Street | Edmonds, WA 425.361.1112 | saltniron.com

TAPAS CATERING HAPPY HOUR 3-6 & 9-CLOSE

Chanterelle

Located in a charming historic building three short blocks from Puget Sound, Chanterelle is the go-to spot in the heart of town for everything from breakfast, lunch and dinner to happy hour, cocktails, desserts and coffee drinks. (The famous tomato bisque is not to be missed...the Governor called it the best tomato soup in America!) With its welcoming interior, friendly staff, and especially the delicious food, it’s no wonder that Chanterelle is known as Edmonds’ Hometown Bistro.

316 Main Street | Edmonds, WA 425.774.0650 | www.chanterellewa.com

Lake Forest Bar & Grill

Classic American food, high quality ingredients, and affordable prices are what you’ll find at this neighborhood favorite. Fresh local vegetables, organic breads, Northwest caught salmon, and regional beer and wine all add to the local flavor. Happy hour 7 days a week and open weekends for brunch!

17535 Ballinger Way NE | Seattle, WA | 206.364.1261 lakeforestbarandgrill.com

101 Main Street Edmonds, WA 98020 tel: (425) 744-9999

www.kafeneowoodstonegroup.com

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Working for your security, independence and peace of mind.

ELDER LAW • ESTATE PLANNING • PROBATE • FAMILY LAW Peggy L. Sanders, Attorney | peggy@sanderslawgroupnw.com Ph: 425.640.8686 | 152 Third Ave. S., Suite 101 | Edmonds, Washington 98020

www.SandersLawGroupNW.com

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Kristine L. Hovde

206-459-1454 khovde@windermere.com

Celebrate with us at the Windermere sponsored Kids 4th of July Parade!

Amanda K. Hovde

206-940-6242 ahovde@windermere.com

“WE SEEK TO ADD VA LUE TO OUR CLIENTS AND CREATE LASTING RELATIONSHIPS”

Windermere Real Estate/GH LLC 210 Fifth Ave S | Suite 102 Edmonds, WA 98020

Born, Raised, and Living Locally in Edmonds

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