September 2019 Coeur d'Alene Living Local

SEPTEMBER 2019

LIVING LOCAL

TRAVEL & LEISURE

DAY OF

CARING

Fall in Fairbanks

Get featured! Join us on Instagra m...

#cdaliving CDALivingLocal.com

1

pg. 16

John Beutler CCIM, CRS

208-661-2989 C21JohnB@Aol.com NWSelectRealEstate.com 1836 Northwest Blvd, Coeur d’Alene, ID 83814

$9,995,000 SPOKANE RIVER ‘’HAMPTONS’’ ESTATE - This Hamptons-inspired traditional-style home with a contemporary edge is a breathtaking customdesigned home prime for entertaining. Imagine private, gated, paved entrance to this 14,650 sq.-ft. home with 5.2 acres and 374 feet of deep-water frontage, including your own fish pond. This home has everything you could imagine from an indoor slide careening into a basketball court to a rock climbing wall to a library.... Must-see spacious master suite with reading fireplace area and private deck with hot tub. A dedicated BBQ area off the sunroom and multiple outdoor fire pits. One of the only pleasure island vessels that has an outdoor kitchen, hot tub, blob, rope swing and much much more at the water’s edge with helicopter pad. A 3-slip dock with 20,000lbs boat lift. This estate also includes a 2,712-sq.-ft. guest home and a 40’ X 40’ shop. All of this tucked away in a park-like treed setting. 19-8407

$9,950,000 COEUR D’ALENE LAKE ARCHITECTURAL MASTERPIECE - Over 399 feet of beautifully maintained landscape and waterfront, 1.5 acres. Private gated Stevens Point location. This home has something for everyone. Massive rock fireplaces are a focal point. Must-see bedrooms and family areas, theater room, game room and library. Spacious outdoor decks with BBQ and hot tub area. Tram to two-slip dock. 18-12042

Kootenai County’s Top Selling Agent Since 1987 CDALivingLocal.com 2

Builder - Residential

Pillars of Architerra Homes Neighborhoods

Innovation

Quality

Ethics

of enduring value where people want to live. Neighborhoods that

innovation. Examples of innovation

infused throughout everything we

ethical manner, whether we are

include technology, house design,

do. We define this as quality of

dealing

focus on how people live, rich with

land development and new products

materials, quality of workmanship,

subcontractors, fellow employees

features and amenities that add

that will ultimately result in an

quality of the homebuyer experience

or community members. We always

value to our homeowners as well

enhanced customer experience.

and quality of service. We don’t just

ask the question, “What is the right

say quality, we live it.

thing to do?” and then do it!

We aspire to create neighborhoods

We

seek

out

and

We strive to ensure quality is

embrace

as the surrounding community.

We promise to always act in an with

our

Features include parks, play areas, open green spaces, schools, trails and walking paths.

208-449-1905 | www.myarchiterra.com Architerra Homes, LLC | 1859 N. Lakewood Drive, Suite 200 | Coeur d’Alene, ID 83814

CDALivingLocal.com

3

customers,

THE

COEUR D’ALENE, IDAHO

Experience Luxury Perfected Farm to Table OCTOBER 11, 2019 | 6:00-9:00 PM | $125 CALL FOR RESERVATIONS - ONLY 20 SPOTS AVAILABLE

820 E. Sherman Ave. | Coeur d’Alene, ID | 208.765.7799 | blackwellhotel@gmail.com | BlackwellBoutiqueHotel.com

CDALivingLocal.com

4

5097 N. Building Center Dr. | Coeur d’Alene, Idaho | 208.772.9333 | www.MonarchCustomHomes.com

Joel & Shawn Anderson

CDALivingLocal.com

5

pending

1512 N Jupiter Ct, Post Falls $299,500 #19-8632

17442 S Painted Rose Rd, Coeur d’Alene $2,995,000 #19-4834 www.luxuryloghomeidaho.com

4728 E Hayden lake rd, hayden lake $630,000 #19-4837

373 Lazy Spade Ln, Careywood $199,500 #19-6916

@OURTOWNCDA

10 acres under 200k!

#movetocda

SOLD!

SOLD!

SOLD!

SOLD SOLD!

SOLD!

SOLD!

CDALivingLocal.com

6

pending

pending

2946 E Harrison Ave, Coeur d’Alene $405,000 #19-8460

2564 E Harrison Ave, Coeur d’Alene $434,500 #19-8411

600 W Hubbard #11, Coeur d’Alene $249,500 #19-9082

532 E Miles Ave, Hayden $349,900 #19-9248

raniel diaz 208.640.3794

SOLD!

SOLD!

SOLD!

SOLD!

SOLD SOLD!

CDALivingLocal.com

7

SEPTEMBER 2019

VOLUME 11 NUMBER 9

inside

Looking Forward

Vikings football look to take next step; Timberwolves try to rebound as team opens season

2019 Schedule

Don’t miss a game this season!

70 74

Ways to Promote Good Sportsmanship How you can help your young athlete succeed in all aspects of the game

CDALivingLocal.com

8

80

There’s expected, then there’s

EXTRAORDINARY

208.664.9171 | aspenhomes.com 1831 N Lakewood Drive, CDA, ID 83814 CDALivingLocal.com

9

G O O G L E O N LY LO V E S YO U W H E N E V E R YO N E E LS E LOV E S YO U F I RST.

CDALIVINGLOCAL.COM

MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.627.6476 allyia@like-media.com IDAHO SALES & MARKETING DIRECTOR Jessica Kimble | 208.290.4959 jessica@livinglocal360.com

REPUTATION MANAGEMENT

SOCIAL MEDIA MARKETING

DIGITAL MARKETING

EDITORIAL SENIOR EDITOR/CONTENT MANAGER Jillian Chandler | jillian@livinglocal360.com STAFF WRITER/DISTRIBUTION Colin Anderson | colin@livinglocal360.com

DESIGN CREATIVE DIRECTOR | Whitney Lebsock DESIGN DIRECTOR | Maddie Horton GRAPHIC DESIGNER | Donna Johnson GRAPHIC DESIGNER | Darbey Scrimsher

OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins SEO

CONTRIBUTORS

Nikki Luttmann, Joanne Halbrecht, Kristin Carlson, Scott Porter, Marc Stewart, Marlo Faulkner, Dan Thompson, Maureen Dolan, Marina Gunn, Marguerite Cleveland, Patty Hutchens

...

AD

COEUR D’ALENE LIVING LOCAL MAGAZINE

GOOGLE ADS

is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.627.6476 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

GOOGLE LISTING

R O C K E T F I S H D I G I TA L . CO M CDALivingLocal.com

Living Local magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

POWERED BY

10

#1Independent Real Estate Brokerage In Kootenai County!

GORGEOUS DOWNTOWN CONDO!

$679,900

609 E SHERMAN #302 COEUR D’ALENE This condo in Downtown Coeur d’Alene offers views of Lake CDA, Downtown, Tubbs Hill and More! Unit is 2262SF, 2BEDS/2BATHS, all on one level with private covered deck, hardwood floors, granite counters, gas fireplace and more! Don’t miss out! #19-8193

SHERMAN 5 EAST

N COMI

N G SOO

!!!

STARTING AT $695,000 New contemporary farmhouse development located right downtown with 2 different floor plans to choose from offering 2500+/-SF, 3BEDS/2.5BATHS plus detached 2 car garages with a second level office/loft and full bathroom. Call today to reserve a unit.

ON

WC

NE

!

ON

CTI

U STR

ZING

AMA

N 10

O OME

H

ES!

ACR

STOCK PHOTO 938 E Elm Ave, Coeur d’Alene

11249 W Romin Rd, Post Falls

$495,000 | MLS #19-6771

$795,000 | MLS #19-8749

This rancher with a bonus room on a full walk-out basement offers 3837SF, 6BEDS/3BATHS with an open great room, main floor master and formal dining room. Open deck, landscaping with sprinkler system, and the 30x40 shop are just the beginning of the long list of amenities!

New construction in downtown offers ONE LEVEL living with 3BEDS/ 3BATHS (two suites), plus an office! Open concept listing, beautiful finishes, covered front porch and back patio, detached 2 car garage.

DEN

HAY

TRY

LAK

UN E CO

B!

CLU

ISON

R HAR

IN

CAB

WITH

WS!

E VIE

LAK

601 S Woodland Dr, Harrison

9622 N Country Club, Hayden

$525,000 | MLS #19-8681

$725,000 | MLS #19-1982

Stunning 3004SF, 3BED/3BATH home in Harrison overlooking Lake Coeur d’Alene and the surrounding mountains! This beautiful home offers an open great room floor plan with beautiful wood burning fireplace, gourmet kitchen, and vaulted T&G ceiling. The expansive covered deck, endless views, all located on 1.65 acres.

Beautiful Hayden Lake Country Club Estates Home offers 4BEDS/ 4BATHS, 4784SF, gourmet kitchen, slab granite, cherry wood throughout, crown molding, floor to ceiling fireplace and more! .4 acre lot, attached 2 car garage, open deck and private setting.

208.664.4200 | 2022 N Government Way, CdA, ID 119224 www.northwestrealtygroup.com

Chad Oakland

Realtor/Owner 208.704.2000 chad@nwidaho.com CDALivingLocal.com

11

CDALivingLocal.com

12

The Sun is setting on Summer and fall is creeping its way in. happy Back to School Coeur d’Alene!

-COEUR D’ALENE LIVING LOCAL

CDALivingLocal.com

13

PUBLIS HER’ S

Note

The Secret is Out HEAT TAPE INSTALLATIONS Now is the time to prevent ice dams in your gutters before the cold winter months hit. Pricing is dependent upon square footage needed. Call BEFORE the snow and ice hit to get your quote today!

IT WAS OURS FOR QUITE SOME TIME. THE SECRET OF THE BEAUTY of the Northwest. Yes, some people discovered long ago the picturesque place we call home—the mountains, the water and the friendliness of the people. But it seems, more than ever, people are flocking to our area in droves, especially during the summer.

It’s amazing how quickly these summer months went by. The kids are headed back to school, but the memories of concerts, festivals and time spent with family and friends are still fresh in our mind. Hopefully you took the time to enjoy all that the Pacific Northwest has to offer, whether it’s traveling to some of the places on your bucket list or simply enjoying the beauty of our own community. It’s difficult to check it all off our list in such a short amount of time.

While sharing our piece of paradise may seem difficult at times—especially when it comes to increased traffic and long lines—it is important to also remember that the influx of tourists also means a thriving economy.

Local businesses prosper, and our friends and neighbors who work hard all year long realize the benefit of it during tourist season.

Now who can complain about that!?

Steve Russo Executive Director steve@like-media.com

The good news is, it’s not over yet. September is usually one of the most beautiful months of the year, and our community quickly returns to what we know as “home” instead of a tourist destination for many, and there is still much fun to be had.

ABOUT THE COVER

SEPTEMBER 2019

THE KIDS ARE BACK IN SCHOOL AND FALL IS IN THE AIR. Soon the leaves will be changing hues of deep reds and golden yellows, and the days and nights will turn cool. It’s also the time of year when football kicks off the season, as Coeur d’Alene High School Vikings and Lake City Timberwolves athletes are ready for a season of intensity, integrity and excitement! Get out there and support your team!

L

LIVING LOCA

208.765.WIRE(9473) www.nextgencda.com 311 Coeur d’Alene Ave., Ste. C Coeur d’Alene, Idaho

DAY OF

CARING

URE TRAVEL & LEIS Fall in Fairbanks

Get featured! Join us on Instagra m...

#cdaliving

om

CDALivingLocal.c

CDALivingLocal.com

1

14

pg. 16

Would you like to receive this issue and future issues in your inbox? Visit CDALivingLocal.com and sign up for our FREE Digital Edition.

N O RT H I D A H O ’ S P R E M I E R C U S T O M H O M E B U I L D E R The Creekside home philosophy of building is based on achieving superior craftsmanship on all levels.

Our commitment to excellence serves as the foundation on which we build every custom home. It is our dedication that ensures your new home will meet your highest expectations.

T R A D I T I O N - I N N O VAT I O N - P E R F O R M A N C E - R E P U TAT I O N www.CreeksideCdA.com // 10075 N. Government Way Hayden, ID 83835 // 208.666.1111

CDALivingLocal.com

15

GET CONNECTED WITH COEUR D’ALENE LIVING LOCAL!

1.

3. #CDALIVING #CDALiving and your photos will show up on our Get Social page at CDALivingLocal.com and you’ll have the chance to see your photos in print right here!

2.

1.

facebook.com/cdaliving

pinterest.com/LL360

instagram.com/cdaliving

twitter.com/cdaliving

Soaking up that morning sunshine #coeurdalene #cdalivinglocal #idaho #cda finley_scout via

2.

Sometimes you have to step back and look at the bigger picture #cdalivinglocal #idahoexplored #idahodaily valokuvan via

3.

CONTACT US TO ADVERTISE

Boats &........Sunsets! #cdaidaho #cdalivinglocal #summertime daun.marie via

Allyia Briggs | 208.627.6476 allyia@like-media.com

SEO

LET US TAKE THE GUESS WORK OUT OF YOUR MARKETING Creative Services | Reputation Management | Google Ad-Words | Google Listings SEO | Social Media Management | And More

CDALivingLocal.com

W W W. L I K E- M E D I A .CO M | A L LY I A @ L I K E- M E D I A .CO M

16

We’ll help you create the look of your dreams.

Capturing your dream style takes time and effort. It can also take a little help. From selection to specification all the way through installation, we’ll create the look of your dreams.

FURNISHINGS + LIGHTING + RUGS + WALL ART + DESIGN

Call or Text 509-535-1111 1727 E Sprague Ave Monday - Saturday 10 - 5 www.TinRoofFurniture.com @tinrooffurniture

HGTV and HGTV HOME are trademarks or registered trademarks of Scripps Networks, LLC. in the United States and/or other countries. Used under license.

CDALivingLocal.com

17

Contents pg. 60

pg. 82

pg. 20

16

42

Get Social

Join us on Instagram @CdALiving for a chance to get your photos, recipes and ideas featured and much more!

20

Essentials

Living Local

Day of Caring: Community volunteers tackle dozens of projects

52

Health & Lifestyle

The latest tips and trends

Tips and informational articles about living a healthy, active lifestyle

28 Life & Community

60 Feature Story

An unforgettable season awaits: From Lake Wobegon, Prague, Hollywood and Spokane to the Coeur d’Alene Symphony

What’s In Your Beer: Touring North America’s biggest hop farm

30 Good News Give Until it Hurts: Daft Badger donates back to local nonprofits

34

Business Spotlight

Coeur d’Alene Regenerative Medicine: Faster recovery, lifelong solutions

82 Travel & Leisure Fall in Fairbanks: Enjoy long days with the Last of the Midnight Sun and mild temperatures for the beginning of the Aurora Season

85 Food & Drink Your local guide to the tastiest hot spots around town and local recipes

36 North Idaho In Focus 93 Arts & Coding From Your Couch: U of I program helps bring new skill to small towns

Entertainment

Calendar of great local events, music, sports and shows!

CDALivingLocal.com

18

inside_october19_2.ai 1 8/23/2019 11:51:12 AM

The Mommy Makeover An Intimate Journey, Expertly Arranged™

The Mommy Makeover

Growing a family brings change we can seldom control. Often, the most profound change is hidden from sight, yet ever-present — a growing An dissatisfaction withJourney, our physical appearance leads to "hiding" ™ Intimate Expertlythat Arranged

behind clothes and shying away from “exposing” activities. And although our partners can be reassuring and kind, moments of intimacy suffer as our confidence diminishes. Dr. Kate Kuhlman-Wood and the Growing a family brings change we can seldom control. Often, the most profound change is hidden from

can our helpphysical restoreappearance your confidence through a carefully staff atsight, Coeur Plastic & THE SPA with yet d'Alene ever-present — a Surgery™ growing dissatisfaction that leads to "hiding" tailored and timed of surgical and non-surgical corrections. it's what we behind clothescombination and shying away from “exposing” activities. And although ourHelping partnersmom’s can be ― reassuring do at Coeur d'Alene Plastic Surgery.™ and kind, moments of intimacy suffer as our confidence diminishes. Dr. Kate Kuhlman-Wood and the staff at Coeur d'Alene Plastic Surgery™ & THE SPA can help restore your confidence through a carefully tailored and timed combination of surgical and non-surgical corrections. Helping mom’s ― it's what we

Learn more at www.cdaplasticsurgery.com/mommy do at Coeur d'Alene Plastic Surgery.™

Learn more at www.cdaplasticsurgery.com/mommy

Kate Kuhlman-Wood, MD is a Board-Certified Surgeon.

Kate Kuhlman-Wood, MD is a Board-Certified PlasticPlastic Surgeon.

Schedule a consultation online at www.cdaplasticsurgery.com or call 208 758 0486 | 1875 N. Lakewood Dr. Suite 103, Coeur d’Alene, ID 83814 | MEMBER American Society of Plastic Surgeons® Schedule a consultation online at www.cdaplasticsurgery.com or call 208 758 0486 | 1875 N. Lakewood Dr. Suite 103, Coeur d’Alene, ID 83814 | MEMBER American Society of Plastic Surgeons®

CDALivingLocal.com

19

INJECTING PERSONALITY AND INTERESTS TRANSFORMING YOUR HOUSE INTO A HOME

BY NIKKI LUTTMANN, INTERIOR DESIGNER

O

ne of the best parts about my profession is that I frequently get to look inside (and help decorate!) gorgeous homes. Recently I had the opportunity to help stage a home that I had always longed to see.

Knowing that a friend of mine with excellent taste had designed it before the current owners had moved in, I knew it would be beautiful. It did not disappoint. The interior features—tile, fixtures, paint colors, etc.—were perfectly aligned with the beautiful Victorian-era home.

The young couple who was selling it had decorated it in a completely unexpected way, bringing in their more modern sensibilities with hints of pop culture throughout. It really worked! And it was fun to see their personalities and interests shine in a home that had stood for more than a century.

CDALivingLocal.com

20

When decorating your home, I believe that you have to be respectful to the style and era of the house, but never forget that it is truly your home and thus should be a reflection of you! Too often we try and make our homes look like something out of a catalog or décor magazine, when truly our inspiration should come from something closer to our hearts—our own interests and passions.

If you love classical music, for example, try bringing in pieces of art that reflect your interest, or even use instruments or sheet music as art. If you love “Star Wars” (and who doesn’t?), by all means, hang movie posters, quotes or even use a well-placed model of the Millennium Falcon as a bookend on your shelf.

What keeps this look from being too “kitch-y” is to do it well.

Have the movie posters professionally framed and keep the

Rhapsody power reclining sectional with power headrests , custom orde in your own configuration Rhapsody Rhapsody power power reclining reclining sectional sectional with power headrests with power headrests ,, custom custom order order in your your own own configuration configuration in

Enhance the Warmth and Beauty of Your Home! Big Savings on the Entire Flexsteel line!

Enhance the the Warmth Warmth and and Beauty Beauty of of Your Your Home!

Home! Big Big Savings Savings on on the the Entire Entire Flexsteel Flexsteel line! line!

Enhance

Bay Bridge Sofa, available in over Bay Bridge Sofa, Bay Bridge Sofa, and 1,200 fabrics available in over available in over 80 over leathers 1,200 fabrics and 1,200 fabrics and over over 80 80 leathers leathers

Kingman swivel glider, Kingman glider, available fabric, Kingmaninswivel swivel glider, available in fabric, available Nuvo in fabric, Kashmira, Leather, Kashmira, Nuvo Nuvo Leather, Leather, Kashmira, and Genuine Leather and Genuine Genuine Leather Leather and

Yes! We Deliver to CDA! See us at Sandpointfurniture.com!

See us at Sandpointfurniture.com!

401 401 Bonner Bonner Mall Mall Way, Way, Ponderay, Ponderay, Idaho Idaho

208-263-5138

401 Bonner Mall Way, Ponderay, Idaho

CDALivingLocal.com

SANDPOINT SANDPOINT FURNITURE FURNITURE STORE STORE HOURS: HOURS:

208-263-5138

Mon-Fri Mon-Fri 9am-6pm, 9am-6pm, Sat Sat 9am-5pm, 9am-5pm, Closed Closed Sunday Sunday

21

Pricing subject t

Pricing subject Pricingconfiguration subject to to an configuration and configurationcover and choic cover cover choice choice

A home is just a house if it doesn’t have any personality! models to a minimum. This way, people get fun glimpses into your hobbies and interests without feeling like they walked into a pop-culture museum.

I have a cousin who produces amazing skateboard-style art and posters. I have nearly an entire wall dedicated to his art, but as they are all clustered together, the installation reads as one piece and therefore isn’t overwhelming.

Another example might be someone who is a passionate gardener or plant aficionado. I have seen lots of plants in a home done well, and I have also seen it done poorly. Done well, plants are healthy and thriving and clustered on a table in

a sunny window, or even several sunny windows.

They are potted in nice, somewhat similar pots and look cohesive. Done poorly, the plants are scattered haphazardly through the home with no rhyme or reason and no regard for their health.

There is nothing sadder than a half-dead plant sitting by itself in the middle of the floor in an ugly plastic pot.

Remember, your home is and truly should be a reflection of your life and no one else’s. While I always, always believe in good design, I also believe in people and love getting to know them through their homes. After all, a home is just a house if it doesn’t have any personality!

CDALivingLocal.com

22

REDESIGN YOUR Space] (full range design studios] Interior Design | New Construction | Design & Color Consultation | Project Consultation | Renovations

CDALivingLocal.com

23

TAKE CHARGE OF YOUR FINANCIAL FUTURE

www.edwardjones.com www.edwardjones.com

You’ve You’ve Spent Spent a a Lifetime Lifetime Preparing for Preparing for Retirement.

Retirement.

Doug Rupiper, CFP® Financial Advisor

Now What?

211 E. Coeur d’Alene, Ste.104 Coeur d’Alene, ID 83814 Office: 208.667.1539 doug.rupiper@edwardjones.com

If If you’re you’re recently recently retired retired or or planning to retire, planning to retire, you’re you’re probably probably concerned concerned about about making the making the right right financial financial decisions. decisions. Together, Together, we we can can find the answers. find the answers.

We’ll We’ll sit sit down, down, face face to to face, face, to to develop a strategy designed develop a strategy designed to to Chris Liermann help finances meet help your your finances meet your your Financiallong Advisor needs needs over over the the long haul. haul.

1810 Schneidmiller Ave., Ste. 210 Post Falls, ID 83854 Office: 208.773.3268

christopher.liermann@edwardjones.com To To develop develop a a retirement retirement income strategy income strategy that that works for you, call works for you, call or or visit today. visit today.

FINAN

Leaving your job? What happens to your 401(k)?

This article was written by Edward Jones for use by your local Edward Jones Financial Advisors Doug Rupiper, Chris Liermann and Debbie Holmes

I

f you’re in the early stages of your working life—or even in the not-so-early ones—the chances are pretty good that you will change jobs at some point. When that happens, you’ll probably leave a few things behind, but will one of them be your 401(k)?

Of course, you wouldn’t really forget about your 401(k). (It does happen, however. Over the period from 2004 through 2013, more than 25 million people left at least one 401(k) or similar plan behind when they left their job, according to the U.S. Government Accountability Office.)

But you will have to do something with your account.

Essentially, you have four choices: • You can cash out your 401(k). It’s your money, but if you take it out before you reach 59 ½, you will owe federal income taxes, plus any applicable state and local taxes.

Also, you will likely be charged a 10 percent penalty for early withdrawal. Perhaps even more important, if you liquidate your 401(k) when you change jobs, you’ll be reducing the amount you’ll have left for retirement.

• You can leave your 401(k) with your old employer. If your former employer permits it, you can leave your 401(k) intact, even after you move to a different job. This might be appealing to you if you like the investment choices in your account, but you won’t be able to make any new contributions. Plus, you won’t face any immediate tax consequences.

• You can move the money to your new employer’s 401(k). You can consolidate your old

® Kevin Kevin R R Callos, Callos, AAMS AAMS®

Financial Financial Advisor Advisor

6797 St 6797 Eisenhower Eisenhower St Debbie Holmes Bonners Ferry, ID 83805 Bonners Ferry, ID 83805 Financial Advisor 208.267.5664 208.267.5664

6600 W. Commerical Park Ave., Ste. E Rathdrum, ID 83858 Office: 208.687.5765 debbie.holmes@edwardjones.com

IRT-4513A-A IRT-4513A-A

CIAL FOCUS

Member SIPC Member SIPC

CDALivingLocal.com

24

401(k) with one offered by your new employer, if allowed. You won’t take a tax hit, and you might like your new plan’s investment options. And you may find it easier to manage your funds if they’re all held in one place.

• You can roll your 401(k) into an IRA. You don’t need the permission from any employer—old or new—to move your old 401(k) to an IRA. Your money will continue to grow on a tax-deferred basis, and an IRA offers you a virtually unlimited array of investment options—stocks, bonds, mutual funds and so on. You can make either a direct or indirect rollover. With a direct rollover, the administrator of your old 401(k) sends your money directly to the financial provider that holds your rollover IRA. No tax is withheld because you never actually take possession of the money. With an indirect rollover, you’re technically withdrawing the money and moving it to the IRA provider yourself. (You’ve got 60 days to make this transfer.) You will face a withholding of 20 percent of your account’s assets, but you may be able to recover most of this amount when you file your tax return. Still, for the sake of ease of movement and avoidance of all tax issues, a direct rollover may be more advantageous.

Which of these options is right for you? There’s no one “right” answer for everyone. You’ll have to consider several factors, and you’ll certainly want to consult your tax professional before making any decision. But in any case, do whatever you can to preserve—and hopefully grow—your 401(k) assets. You’ll need these resources to help fund the retirement lifestyle you want and deserve.

CDALivingLocal.com

25

PAYING FOR COLLEGE BLUE LIZARD NATIVE AMERICAN GALLERY Specializing in Jewelry, Art and Artifacts

Four ways to help lower your education costs (BPT) - TOTAL STUDENT LOAN DEBT HAS SURPASSED $1.5 TRILLION, with four in 10 students carrying over $30K in outstanding student loans. Getting accepted into college or graduate school is an exciting time for students and parents. As college continues to get more expensive, determining how you’ll fund your education is a big decision. Review these tips to help keep costs down as you navigate this exciting time in a student’s life.

Stay in state Consider attending school near home. Instate tuition is much less expensive than attending school out of state. Plus, you’ll save on transportation—and even room and board if you live at home. Public universities are also generally more affordable than private universities.

Additionally, you might be able to save on tuition and related costs by taking classes at a local community college before school begins or during summer breaks. Be sure to confirm that the credits will transfer to the college or university of your choice prior to enrolling in these community classes.

Take advantage of financial aid Some students and parents are able to finance college or graduate school with their savings, while others may qualify for federal student loans, grants, scholarships and work-study programs.

“A student loan is often the first loan product for a young borrower,” said Carrie Foran Sepulveda, manager of education lending at Navy Federal Credit Union. “It can have a significant impact on their post-school financial life, so it’s important to do your due diligence and explore all of your financial aid options.”

Visit Our New Location Today and find your perfect gift!

208.255.7105 100 Cedar Street Suite B Sandpoint, Idaho 83864

CDALivingLocal.com

26

If your student aid award or the federal student loan amount granted to you doesn’t cover all your college expenses, private student loans can help fill the gap. For example, at Navy Federal Credit Union, members can apply for student loans with variable rates as low as 5.32 percent APR or fixed rates as low as 5.99 percent APR with automatic payments—both for 10-year terms, up to the school-certified cost of attendance.

“We give a 0.25 percent interest rate reduction by signing up for automatic payments,” added Foran Sepulveda. “This is a great way to establish good financial habits that will help you build your credit history while you’re in school.”

Whether you choose federal or private student loans, make sure you fully grasp the loan’s terms, conditions and repayment requirements.

Gain college credits in high school If your high school offers Advanced Placement (AP) programs, you may be able to receive college credits at no cost or test out of some requirements—saving money that would have been spent taking the class during college. Check with the school for their rules on granting AP credits.

Earn money while in school Apply for on-campus jobs if you have work study granted to you by the school, or look for parttime jobs off campus to earn extra cash. During school breaks, consider finding a job with fulltime hours, but on a short-term basis, to make the most of your time off.

Whether you’re a student or a parent, paying for your education can be doable with these tips in mind.

C OU N T RY G I RL

Keep your landscape healthy through the winter!

ALL TOGETHER NOW

Six tips toward being a friendlier neighbor

(BPT) - IN THIS AGE OF POLITICAL AND ECONOMIC UNCERTAINTY, many Americans are seeing the value of living in caring neighborhoods and acting as good neighbors.

One recent survey found 75 percent of Americans think it’s important to welcome new neighbors; 58 percent say it’s important for neighbors to socialize; and 37 percent are more likely to seek help from a neighbor than a friend when it comes to small projects.

Further, the chance to meet others is often cited as a primary reason why millennials prefer living in urban neighborhoods. The survey found 58 percent of millennials have had face-to-face interactions with their neighbors, while 40 percent wish they were better connected than they already are.

Interested in becoming a better inhabitant of your own neighborhood? Consider these suggestions aimed at promoting a kinder, friendlier environment.

Introduce yourself. Take the first step toward being better acquainted. Instead of avoiding contact when in your yard or out for a walk, shake hands, say “Hi” and make an effort to remember people’s names. Even when in-person contact is brief, it can go a long way toward helping people feel connected and more like friends than strangers.

Take new neighbors housewarming gifts.

Make newcomers feel wanted and welcome by acknowledging their arrival with a thoughtful gift. One meaningful and sure-to-be-welcome idea is a beautifully fragranced soy candle from Bright Endeavors, a Chicago-area nonprofit that employs young mothers. Every purchase helps empower young women by teaching them crucial job training and giving them the skills needed to gain permanent employment and provide for their children.

Give new families contact info for neighbors and neighborhood amenities. Include phone numbers for emergency services, doctors’ offices, dentists, schools, babysitters, entertainment options, sources of great takeout food, dry cleaners and any other assets you think may be helpful. People will appreciate your insider view into local amenities, and they’ll be more likely to communicate key information to others if their contact info is readily available.

Organize a neighborhood event. It could be as simple as a front-porch open house or as strategically planned as a neighborhood cleanup, but any gathering that brings people together to socialize is bound to create goodwill and a friendlier neighborhood vibe.

Stay aware of who needs help. When possible, organize meal delivery, dog walking, transportation and/or other assistance for neighbors going through tough times. Teaming up to help others may make your neighbors feel more connected, and people on the receiving end of such kindness tend to pay it forward.

Live by the golden rule. Treat your neighbors as you would like to be treated. Clean up after pets and kids, drive through at reasonable speeds, don’t be overly loud, mow at reasonable hours, return anything you’ve borrowed and generally stay aware of how you’re coming across to others.

In a world that can sometimes feel overwhelming, it can feel good to live in a neighborhood that feels more like a community than an anonymous collection of strangers. Consider how you can take initiative to create warmth and peace within your own neighborhood.

Find more information about Bright Endeavors and its full line of premium candle products at BrightEndeavors.org.

CDALivingLocal.com

27

Let us help you properly winterize your flowerbeds to protect your plants from freezing temperatures and pest infestations come spring time if soggy, moldy debris is left laying around.

Give us a call today!

208.964.1621

CountryGirlGarden.com

AN UNFORGETTABLE SEASON

AWAITS

From Lake Wobegon, Prague, Hollywood and Spokane to the Coeur d’Alene Symphony

By Marlo Faulkner

F

our men figure prominently in this Coeur d’Alene Symphony season: Garrison Keillor, Maestro Jan Pellant, Phillip Baldwin and Stephen Shortridge.

Garrison Keillor, America’s favorite storyteller, performs in Coeur d’Alene on September 14 for the benefit of the Coeur d’Alene Symphony at the Grand “Reopening” of the refurbished Schuler Performing Arts Center on the North Idaho College campus. He will open the show performing with the Symphony followed by his one-man show with Rich Dworsky, his long-time accompanist. Tickets are available ($35 to $75) at TicketsWest.com. Twenty VIP tickets in front row center with a reception with Garrison Keillor after the show are offered (only through the Symphony office at 208.765.3833) for a $500 (tax-deductible) donation to the Symphony.

and charismatic persona. “His” musicians are paid professionals and have risen to his expectations.

THESE FOUR MEN WILL BRING MUSIC TO YOUR EARS. DON’T MISS A NOTE!

Sometimes the music demands a speaking voice— the voice of an actor. Prokoviev’s “Peter and the Wolf ” is such a piece. Actor, writer, painter, Coeur d’Alene resident Stephen Shortridge narrates and brings the voices of Peter and the animals alive for the Symphony’s “Family Concert” January 24 and 25, 2020. A veteran of television, Shortridge’s art gallery, Painter’s Chair, was a mainstay in Downtown Coeur d’Alene.

This is a big year for the Symphony. These four men will bring music to your ears. Don’t miss a note!

Conducting the Symphony for the Keillor concert, and for his second season, is Jan Pellant. From Prague, this young maestro has brought the Symphony to new heights with his dynamic conducting style

CDALivingLocal.com

Dr. Philip Baldwin serves as concertmaster and assistant conductor of the Coeur d’Alene Symphony. He is a former member of the Spokane Symphony (and continues to play as a substitute) and coordinates with Maestro Pellant. The Symphony has two great talents leading them.

28

Discover the power that comes with deciding for yourself what it means to be beautiful. Signature Aesthetics is here to help you see a “you” you’ll love in the mirror each day.

COOLSCULPTING

we are #1 in North Idaho for the 4th time & #1 in the Pacific inland Northwest for the 2nd time

we can use three machines at one time

WOMEN’S WELLNESS AESTHETIC SERVICES NOW OFFERING SPIDER VEIN TREATMENTS NOW OFFERING HYDRAFACIAL TREATMENTS

208.627.6869 | SignatureAesthetics.com 1130 West Prairie Avenue, Coeur d’Alene, ID 212 North First Avenue, Suite 103, Sandcreek Plaza, Sandpoint, ID

CDALivingLocal.com

29

ARTICLE AND PHOTOS BY DAN THOMPSON

“THIS IS A SMALL, LOCAL INDEPENDENT BUSINESS. THE PROFIT MARGIN IN THE FOOD AND BEVERAGE BUSINESS IS NOT HUGE. SO TO BE A SMALL, INDEPENDENT LOCAL BUSINESS AND GIVE THAT GENEROUSLY REALLY SAYS A LOT.”

Give Until it Hurts DAFT BADGER DONATES BACK TO LOCAL NONPROFITS

I

n early August, at what is now a monthly checkgiving ceremony, the partners at Daft Badger took a financial hit—a big one. They gave a check in the amount of $2,136 to CDAIDE, the result of their month-long donation program for the busy summer month of July.

“Today’s a tough one,” said Darrell Dlouhy, one of the brewery’s founders. “That’s a big check.”

But then, that’s the point, Dlouhy said: “Let’s give until it hurts.”

Now in its fifth year of operation, Daft Badger Brewing has established itself in Coeur d’Alene as a place to go for conversation, food and, of course, beer. And toward the end of 2018, the brewery’s four partners— Dlouhy, Val Samuel (his wife) as well as Kari and Keith Bertram—decided it was time to do something purposefully to give back to the community.

One of their first thoughts was to carve out a time

CDALivingLocal.com

30

where pints were a dollar cheaper, and then the brewery would donate that dollar to a local charity.

For a place that didn’t really have a true happy hour, it seemed like a reasonable place to start. But for Dlouhy, that wasn’t enough.

Double it, he said.

So, they settled on this: Every Tuesday, Wednesday and Thursday, beer is a dollar cheaper from 2 to 5pm. For every pint sold during that period in a given month, Daft Badger donates $2 to a local charity. They rotate in a new charity each month.

In eight months, Daft Badger has donated $10,233 to local charities, and never less than $1,000 in a given month. The one for CDAIDE—an organization that “serves those working in Coeur d’Alene area restaurants and hotels by providing resources and emergency financial assistance, as well as building positive relationships,” according to its mission statement—was the first for more than $2,000.

COME EXPERIENCE THIS REFRESHING NEW APPROACH TO CUSTOM HOME BUILDING

Whether your style is a Mountain Contemporary Home, Western Rancher Home, Classic Coeur d’Alene Luxury Home or a Rustic Timber Framed Compound Home with contemporary finishes, a custom home built by Affordable Custom Builders in Coeur d’Alene, Idaho, is guaranteed to express your creativity and style.

208.666.4141 | AFFORDABLECUSTOMBUILDERS.COM | 401 SHERMAN AVE., STE. 207 | COEUR D’ALENE, ID 83814

CDALivingLocal.com

31

“Beer and food is good grease for conversation, and it’s not all frivolous. People don’t drink too much here. It’s about conversation.

It’s about connection.”

And while that does take a bite from their bottom line, Dlouhy said he’s happy to do it.

in those afternoon slots, and there is the hope that patrons will return in later months.

“We do care. Coeur d’Alene is an incredible area with so many nonprofits,” Dlouhy said. “We’re happy to help, and it’s something we can do.”

“With a business that is that supportive of the community, it sticks with you,” Gershenson Smith said. “So for us, it’s not just about them doing this work in the month of July. This is a business that I know invests in the community, in many charities, so that’s a business that I want to go back to.”

Rebecca Gershenson Smith is the board chair for CDAIDE. Working so closely with service industry, she said she knows well how much that check must have impacted an operation the size of Daft Badger.

“I was shocked at how much [the check was],” Gershenson Smith said.

“This is a small, local independent business. The profit margin in the food and beverage business is not huge. So to be a small, independent local business and give that generously really says a lot.”

There is also the benefit of encouraging people to visit the tap room during a less-peak time—though, Dlouhy said, the summer months have proved to be much busier in the afternoons than in the spring or winter.

But Daft Badger is also a restaurant, and more people in the space means more possible food sales as well.

Previously, Daft Badger has donated to North Idaho Centennial Trail, Kootenai County Humane Society, Idaho Youth Ranch, the Children’s Village, Kootenai Environmental Alliance, The Coeur Group and St. Vincent de Paul. They call the program “Daft Gives Back.”

When the partners at Daft Badger designed their tap room and restaurant space, they did so to maximize square footage. They bought narrow tables in order to create more seating, and though that means less space for plates, it also fosters more conversation.

August’s donations will be given early September to Strong Families Through Youth Sports, which offers scholarships to children in lowincome or underprivileged homes.

“Our tables are just as wide as they have to be, and what happens is, people come in here and they sit and talk forever,” Dlouhy said. “That was something we didn’t quite expect, and that didn’t bother us in the least.

Beer and food is good grease for conversation, and it’s not all frivolous.

People don’t drink too much here. It’s about conversation. It’s about connection.”

“We had a flood of people asking of course, and we did a first come, first served as long as they’re a nonprofit,” Dlouhy said.

For Daft Badger, the benefit of such a program is a little harder to directly measure, Dlouhy said, though there are a few clear ways it gets their name out. The word spreads on social media as Daft Badger and the nonprofits post about the monthly partnerships. Organizations usually send out emails to their distribution lists to encourage people to go to the brewery

CDALivingLocal.com

That fits into what Dlouhy hopes Daft Badger can be: an integral place in the community where members come to meet, talk, eat and drink.

“It’s a gathering place in a lot of ways,” Dlouhy said.

32

FACT

Good credit plays an important role in your financial life. Not only is it essential for things like qualifying for a loan or

Bank On can help you repair and build credit.

getting a credit card, but can also affect renting a home, the cost of your phone service and

TO REGISTER FOR CLASSES TEXT: BANKON TO 50503

even getting a job.

OR VISIT US ONLINE:

BankOnIdaho.org

208.667.8112, ext. 108 BankOn@UnitedWayofNorthIdaho.org

Where the Spirit Finds Serenity

624 W. Harrison Avenue, Coeur d’ Alene www.theorchardcda.org 208-664-8119

CDALivingLocal.com

33

Faster Recovery, Lifelong Solutions TWO PROMINENT PHYSICIANS ARE JOINING FORCES TO OPEN A NEW CLINIC USING INNOVATIVE, APPROVED REGENERATIVE PROCEDURES FOR JOINT AND SPINE HEALTH

CDA REGENERATIVE MEDICINE 3320 North Grand Mill Lane Coeur d’Alene, Idaho 83814 208.758.8095 CDARegenerativeMedicine.com

with decades of experience in minimally invasive treatments and regenerative medicine injections.

“WE ARE THE ONLY REGENERATIVE MEDICINE PRACTICE IN THE REGION WITH A NEUROSURGEON AND ORTHOPEDIC SURGEON WHO EACH HAVE OVER 25 YEARS OF EXPERIENCE IN THE CONSERVATIVE AND SURGICAL TREATMENT OF SPINE AND JOINT PAIN.”

Dr. Halbrecht is a board-certified orthopedic surgeon, founder of Coeur d’Alene Orthopedics and Sports Medicine and an internationally known authority on regenerative medicine and stem-cell therapy. She has performed hundreds of regenerative medicine procedures and has appeared on CBS television’s “American Health Front,” lectured nationally, published in peer-reviewed journals and is sought out by patients and colleagues for her knowledge and insight on stem-cell therapy.

Dr. Larson is a board-certified neurosurgeon and founder and medical director of Coeur d’Alene Spine and Brain, PLLC (CDA Spine), an independent comprehensive neurosurgery clinic. He has authored over 60 peer reviewed articles, book chapters, abstracts and presentations, and has won national research awards.

C

oeur d’Alene’s active lifestyle is one big reason many of us call this place home. We are a city on the move, whether we’re out on the putting green, perfecting our parallel turns at Schweitzer or just walking to yoga class.

We recently sat down with Dr. Halbrecht and Dr. Larson to learn more about their groundbreaking work and their new clinic.

What sparked your interest in regenerative medicine?

With all this physical activity going on, there are bound to be a few accidents and injuries. Conventional medical care may require months of rehab and a slow recovery. But a breakthrough treatment known as regenerative medicine is changing the way doctors help their patients heal.

Dr. Larson: My personal interest was sparked by a chronic knee problem I aggravated while training for the Boston Marathon. I was looking for something short of a knee replacement to avoid further damage to my cartilage and ligaments. Regenerative medicine has the potential to reduce or eliminate pain but also to heal the injury using your own cells. I immediately thought of using these methods in treating my back pain patients.

Coeur d’Alene is fortunate to be home to two physician “powerhouses” who are working on the leading edge of regenerative medicine, which uses each patient’s own body to heal itself.

Dr. Halbrecht: As an orthopedic surgeon with an undergraduate degree in engineering, I have always embraced cutting-edge technology—in this case, cell or tissue therapy. A general term for using these cells or tissue from the human body for orthopedic treatments is “orthobiologic.” When studies first appeared in the literature showing the benefits of orthobiologics or cell therapy for orthopedic pathology,

Joanne Halbrecht, MD and Jeffrey J. Larson, MD have recently opened Coeur d’Alene Regenerative Medicine, an innovative clinic that uses proven, FDA-compliant techniques to treat musculoskeletal pain.

Each doctor has been established in their own practice for years,

CDALivingLocal.com

34

I was intrigued and began researching the topic.

I believe that biologics are truly the future of medicine. The results and potentials of regenerative medicine are amazing. I foresee using stem cells for acute injuries where they are injected to the site of injury to accelerate healing and prevent future problems such as arthritis or instability.

Who can benefit the most from regenerative medicine treatment?

Dr. Larson: Patients who have lower back pain from degenerative disc disease or degenerative facet joints may be perfect candidates for regenerative medicine techniques instead of undergoing steroid injections or surgery.

Dr. Halbrecht: Patients with arthritis, rotator cuff tears, meniscus tears and tendonitis can benefit from regenerative medicine. The key to success combines a detailed physical examination, accurate diagnosis and focused physical therapy with orthobiologics.

You use fat tissue from the patient’s own body. Why is fat used?

Dr. Halbrecht: Early orthobiologic methods relied on getting cells from bone marrow, but harvesting it can be very painful and often requires sedation. The procedure for harvesting fat is relatively painless and does not require sedation. We use an FDA-approved device for processing the fat. The procedure is done in the office using local anesthetic and only takes about an hour.

Dr. Larson: Many patients have an abundant amount of excess fat. Even the most fit patients would be happy to offer up their love handles, which are easy to access. Studies have shown that fat cells have up to 500 times more mesenchymal stem cells (MSCs) than bone marrow, and that fat cells retain their healing properties as patients age. MSCs react to inflammation and injury and act like little drug stores, releasing proteins and growth factors that are anti-inflammatory, promote the growth of blood vessels, inhibit scar tissue formation and manage the innate capability of tissues to regenerate.

CDALivingLocal.com

Dr. Halbrecht: The number of MSCs in bone marrow sharply declines with age, whereas the number of MSCs in fat remains fairly constant. In addition, your own fat is safer than using umbilical or amniotic products.

Many who perform injections using birth tissues have no idea how they are processed or whether they comply with FDA regulations. The New York Times recently reported on 12 patients who had joint infections after they received an umbilical cord blood injection.

Why should a patient choose CDA Regenerative Medicine?

Dr. Halbrecht: We are the only regenerative medicine practice in the region with a neurosurgeon and orthopedic surgeon who each have over 25 years of experience in the conservative and surgical treatment of spine and joint pain. Together, we provide comprehensive expertise to help relieve pain and avoid steroid injections and surgery for our patients.

The consumer needs to understand that clinics that are not run by a physician most often offer ‘amniotic or umbilical cord stem cells.’ Studies show that umbilical and amniotic products have either no cells or the cells are all dead. These products have not been clinically proven to be effective in treating arthritis, rotator cuff tears and meniscus tears.

Dr. Larson: It is best to seek treatment by an orthopedic or neurosurgeon who has extensive knowledge of the conservative and surgical treatment for musculoskeletal problems and is experienced in regenerative medicine. Ultimately, we work together with each patient to decide which treatment is best.

Your health is your greatest wealth. Call today.

CDA Regenerative Medicine works at the forefront of cell therapy to heal injuries and promote orthopedic wellness. Make CDA Regenerative Medicine your partner in health and fitness. Call or visit the website to learn more about the healing power of regenerative medicine or to schedule a personal consultation. CDA Regenerative Medicine is open Monday through Friday from 8am to 5pm.

35

S

ean Bonner is quick to call himself a nerd, and during his 15 years living in North Idaho, he has come to realize that he is not alone.

Through the Coeur d’Alene branch of the Innovation Collective, he and other self-avowed nerds have a place to come together and work toward the organization’s mission, which is to create “a global entrepreneurship movement in smaller towns,” nodding to the uniqueness of each town and the skills of each member.

Charles Buck is the associate vice president and executive officer for University of Idaho Coeur d’Alene, and his charge is to increase educational access in the community to foster positive growth and development, not just in Coeur d’Alene but in towns across the state.

So perhaps it was only a matter of time that the efforts of Buck and people like Bonner in the Innovation Collective were able to come together.

And come together they have, with a program that is off to a faster start than either of them expected.

The need is evident. The tech world is already in need of about 50,000 qualified coders and app writers, Buck said, and that demand isn’t going away. But not everyone is in a position to uproot their families in order to redirect their careers, he said.

With the help of Apple, the University of Idaho and the Innovation Collective have created “Inspire Idaho.” The program’s goal? To help Idahoans learn the skills of coding and mobile app development, all without driving farther than their hometown library or enrolling in university classes.

In early 2018, Buck ended up in conversations with some representatives from Apple, which, he learned, already had a curriculum to teach people how to code and develop apps—all in about 180 hours of work and study.

“We need to find other products that our citizens can understand and really benefit from,” Buck said. “We want to bring something that’s relevant to our communities.”

CDALivingLocal.com

36

In March that year, Buck mustered five teams of U of I and Apple representatives to travel across the state, visiting 20 cities and holding forums to introduce this idea to Idahoans. Buck thought they might get a couple hundred people interested.

NORTH IDAHO

IN FOCUS CODING FROM YOUR COUCH U OF I PROGRAM HELPS BRING NEW SKILL TO SMALL TOWNS

BY DAN THOMPSON

Within four days, they had 450 signups. Now they have 348 people enrolled across 11 sites— including Bonners Ferry and Coeur d’Alene— with another 550 people waiting to join teams. A Sandpoint-based group is scheduled to start this fall.

“The key thing about the curriculum that got me excited about going forward is it’s not just learning how to code,” Buck said. “You can go from knowing nothing to a fully developed app if you get through the curriculum, so there’s a real tangible deliverable on the other end.”

Buck and his colleagues at the University of Idaho are doing what they can to ensure a successful experience for those involved in the program.

Toward that end, each group has at least one expert or mentor—someone with experience in

coding or software development—as a sort of “den mother” to guide enrollees. That’s where the Innovation Collective has leveraged its state-wide reach, enlisting volunteers to fill those roles.

“The volunteers are what’s really impressed me,” Buck said.

The program has also reached out to libraries to offer spaces for the teams to meet and to businesses and municipalities to help eliminate the primary barrier to entry: the need for a Macbook computer to complete the curriculum.

Through grants and donations, some groups have had their computers paid for, while others are able to borrow some through the university’s various branches.

CDALivingLocal.com

37

“We’re limited by Macbooks and by experts to get more teams going,” Buck said. “That’s really our main thing right now.”

Groups first launched last summer, so many of them are coming to the end of the program right about now. Bonner has been involved with the group in Bonners Ferry, sometimes through inperson visits but more often by video chat from his home in Post Falls. Every student has been enthusiastic, he said, though not all who started will finish the program.

While Apple’s curriculum is called “Everyone Can Code,” some people pick it up faster than others or are able to devote more time to it.

Bonner’s group in Bonners Ferry decided that a pace of four hours per week was a good starting

point to get done in a year, but that hasn’t necessarily been a pace everyone has kept up with.

and workforce, and people are doing something now to retool, so the U of I is a good sponsor to get this program started.”

Also, the process of learning to code and then actually writing specific code to build the apps that students are setting out to create is not necessarily a smooth one, Bonner said.

Along with Bonner, Jim Hutten will be a mentor for the Sandpoint team. The group of about 15 will meet at the library on a weekly basis, he said, with the hope that being together will help members troubleshoot and learn together.

“When people start getting into the actual (digital) playgrounds, they say, ‘Wow this is way more than I thought,’” said Bonner, a software developer.

“The program was trying to get people enthusiastic, and some are realizing this isn’t quite what they thought, but the people who are still in now are definitely wanting to finish. … At the root it’s a self-study, so you get out of it what you put into it.”

“Like any other learning, (we) want to create an environment here where people are inspired, where they can go when they get frustrated but not be on a rigorous training schedule like education is,” Hutten said. “Charles (Buck) has a great vision. We need to change the way people learn and get educated.”

Bonner believes in the program, though, and said he will continue to work with groups this fall.

“The University of Idaho was founded when all the states were being settled and farmed, and they realized we had all these people who need to be able to do a good job at farming,” Bonner said. “We have a new shift in technology

CDALivingLocal.com

38

Hutten, as well as others he talks to in Sandpoint, realizes that coding is a skill that’s not going away. Many people, he said, don’t want to leave Sandpoint, but they want a better job and they want to learn the skill on their own time.

This program, then, is a great fit, Hutten said.

“We would like them to get done in 12 months, but if someone falls behind, that’s OK,” Hutten said. “Our goal is, let’s keep going.”

Holiday Decorating Rooftops to Walkways COMPLETE DECOR SERVICES, FROM

• CUSTOM DE S I GN • P RO F ESSIO NA L I N STA LLAT I ON

Colbert, WA: Home, Decorated

by Senske

• TA KE- DOW N

Dazzling Results, Without the Hassle

L et your imagintion and the professionals at Senske be your guide in turning your home into a wonderland of holiday cheer.

Our trained team of professionals

are focused on two things—providing a beautiful holiday display and making your holiday season as enjoyable and safe as possible!

Each hassle-free decorating package comes complete with: • FREE, No Obligation Estimates • Custom designed for you and your home • Professional installation • Night-time “twinkle” checks • Take-down and storage

S EASON SPECIAL

FREE

WREATH * 48” Pre-lit Wreath with 24” wire-edged bow

Valued at $249.95 *With the purchase of a custom Holiday Lighting Service before December 1st. While supplies last.

Offer available to new customers only, with a minimum order of $899.

Give us a call for your FREE estimate:

(208) 231-1371

BY BY

www.senske.com

CDALivingLocal.com

39

TM TM

services TM

services

ATHLETES OF

BY DAN THOMPSON CHERYL NICHOLS PHOTOGRAPHY

YOUR VACATION RENTAL HOME IS BEAUTIFUL

LET’S KEEP IT THAT WAY

COLBEY NOSWORTHY Coeur d’Alene High School

C

olbey Nosworthy dabbled in other sports. He played baseball in middle school, and through his freshman year he played basketball. But for the Coeur d’Alene High School senior, since the end of his freshman year, it’s been all about football. “(I love) how it relates to life, and how all these guys are my brothers,” Colbey said. “I like having that brotherhood.”

Last season the wide receiver earned the distinction as Newcomer of the Year in the Inland Empire League, with 52 catches for 516 yards and three touchdowns in 10 games as a junior. He will be counted on by

coeurdalenevacationhomes.com steve@like-media.com / 208.946.0901 jackson@like-media.com / 208.610.4416

In his words....

the Vikings to replicate those numbers as a senior. He also plays safety for the Vikings, who lost in the 5A state semifinals last season. He finished with 77 tackles, including three for a loss, and had two interceptions as well as a fumble recovery.

Colbey has great respect for his coaches, who he said spend “countless hours” putting him and his teammates in positions to succeed.

He said he learned from his coaches the mantra that “No one said it was going to be easy,” and it is something he lives by.

Colbey is also an outdoorsman. He enjoys hunting, fishing, camping and being out in the woods. After high school he’s not certain what he wants to study or specialize in, but he certainly wants to continue playing his favorite sport.

“I love football,” he said. “It’s my game.”

“(I love) how it relates to life, and how all these guys are my brothers. I like having that brotherhood.”

CDALivingLocal.com

40

THE MONTH

BROUGHT TO YOU BY

PHOTOS BY KELLY COTTIER

Enjoy the flavors of Fall with Super 1 Foods!

CONNOR DREMANN Lake City High School

O

ne constant for the Lake City High School football team the past few seasons has been linebacker and center Connor Dremann. And if the Timberwolves are to get the football program back on the winning track this season, a big reason will be the senior’s leadership, both on the field and off of it.

Connor is a three-sport athlete at Lake City who also holds down a 3.9 GPA while taking honors and AP classes. He is a two-time state wrestler and a one-time participant at state track. He is also a leader for the football team. During the offseason he was a constant presence in the weight room.

“We’ve had a lot of people come and go, and being there for them and trying to get them to realize that we need them and I’ll be there for them” has been one of the challenges these past few years, he said. But, “I like being a leader,” he said about being on the football team. “I also like that you get to hit people.”

Connor doesn’t yet know where he’ll go next year, but he is interested in environmental science after taking a class on the subject in school.

“I want to make a difference,” he said. “After being in the environmental class, I never knew a lot of the stuff that happened in Coeur d’Alene—really eye opening. We’re at a point where change needs to happen, and I want to be a part of that change.”

SUPER1FOODS.NET

In his words....

“We’re at a point where change needs to happen, and I want to be a part of that change.”

CDALivingLocal.com

41

RATHDRUM HAYDEN COEUR D’ALENE POST FALLS ATHOL

DAY OF CARING COMMUNITY VOLUNTEERS TACKLE DOZENS OF PROJECTS

BY COLIN ANDERSON

W

ith dozens of nonprofits stretched out across the Idaho Panhandle, it’s easy to see that there is a lot of need in our communities. These organizations feed those who are hungry, shelter and protect vulnerable children, assist homebound seniors, provide opportunities for veterans, keep teens pointed in the right direction, and so much more.

Nearly all rely almost entirely on financial support and volunteer hours from local businesses and community members who are passionate about their cause. Just like running a business, projects can add up, and many are operating under a tight budget and simply don’t have the resources to complete needed work around their facilities. There is a day each year devoted to helping these organizations take care of a few of these to-do list projects—and it’s happening this month.

By now, Keri Stark is pretty good at matchmaking. She’s the Community Impact director for United Way of North Idaho and the organizer for the annual Day of Caring, which is happening on Thursday, September 12.

While the North Idaho chapter of United Way is run and funded nearly entirely at a local level, the organization aligns itself with the national organization for this important day.

“Service and volunteerism is a priority, and connecting agencies with volunteers and volunteers with their passion is what it’s about,” she explained.

CDALivingLocal.com

42

PHOTO COURTESY OF UNITED WAY OF NORTH IDAHO

J O I N U S TO DAY F O R : Intro Offer 30 Days for $30 Classes 7 Days a Week Kids Yoga Classes Private Sessions Special Events Workshops

50% Off Membership Discount for Military, First Responders and their Spouses 2018 North Main Street, Coeur d’Alene | cdapoweryoga.com | 208-290-5777

Be Her Village For almost 30 years, we’ve sheltered this community’s most vulnerable children.

The need is real, the kids keep coming.

We need you to be their village.

Give monthl y. Plan a fundraiser. Sponsor an event. Volunteer.

1350 W. Hanley Ave., Coeur d’Alene, ID | 208.667.1189 theChildrensVillage.org Find Us On:

CDALivingLocal.com

A Trauma-Informed Care Facility Loving Children ~ Restoring Hope

43

“IT’S ESTIMATED THAT LAST YEAR’S DAY OF CARING SAVED LOCAL NONPROFITS ABOUT $30,000 IN LABOR COSTS TO COMPLETE NEEDED PROJECTS. THAT’S MONEY SAVED THAT CAN INSTEAD GO DIRECTLY TOWARD EACH ORGANIZATION’S MISSION OF PROTECTING AND ASSISTING THE VULNERABLE IN OUR COMMUNITY.”

Starting in the spring, Keri reaches out to nonprofits and schools throughout the region to see if they have any projects that need completion; projects that might have been put on the back burner due to lack of funding or an inadequate amount of labor to complete. “These vary year to year, but we typically get about 20 to 25 requests from organizations here in Kootenai County,” she said.

The Day of Caring has grown since its first run in 2008. This year Keri expects around 300 volunteers to tackle around 25 projects. United Way of North Idaho extended the day into Bonner County last year and expects about 50 volunteers to tackle around a half dozen projects there as well. Many of the projects are labor intensive. Painting the exterior of a building, constructing hand railings and handicap accessible ramps, and tackling landscaping are some of the typical requests. According to Keri, one of the projects many people enjoy most, especially those who sit at a desk most of their work day, is splitting firewood for ElderHelp of North Idaho.

CDALivingLocal.com

44

Once Keri has all the projects laid out, it’s matchmaking time. There are volunteer opportunities for people of all ages and physical abilities, and volunteers are able to make requests as to what type of work they would like to do. Keri finds the best fit for individuals and corporate teams and prepares them for what they will be doing. With volunteers on-site, Keri encourages these nonprofits to engage with the volunteers.

“It’s a great opportunity for the organization to explain their impact in the community and also for volunteers to know just how much their help is appreciated.”

Mountain West Bank is the primary sponsor for this year’s Day of Caring, and the company takes part not just in North Idaho but across the entire state. All branches close early so employees can use the time to volunteer, something the United Way also sees as very beneficial. “Volunteering has become really important for many companies and for employees as well, and we’ve seen people who are presented volunteer opportunities through their employer are generally happier and more productive

Are you prepared for your Summer childcare?

Welcoming new Enrollments!

Make sure your little one is school ready

Call to schedule your tour today!

• Strategic lesson plans for each age group • Ensuring growth and development

• Focusing on school readiness and more!

Striving to create life-long learners!

1 208.966.4256 4 smartstartcda.com 0 smartstartcda@gmail.com 5 180 W. Clayton Ave. | Coeur d’Alene, ID

CDALivingLocal.com

45

PHOTO COURTESY OF UNITED WAY OF NORTH IDAHO

PHOTO COURTESY OF UNITED WAY OF NORTH IDAHO

workers,” said Keri. Younger workers looking for employment are also seeking out companies that are social conscious, and Day of Caring is a great way for companies to show they are dedicated to improving their local community.

volunteers into people ready to give even more of their time.

“We get great feedback from both businesses and organizations.

People learn what it’s really like at these places and get an up-close look at what these organizations do for our communities,” said Keri.

The day starts with a group breakfast in which Pita Pit provides enough breakfast pitas for the morning shift. Local roaster Calypsos provides the coffee and donuts to get things perked up, and throughout the day employees from Idaho Central Credit Union drop off snacks and water. They also take photos so people can see how much work can be accomplished in a single day. While some of the projects might seem small, even the little things have a lasting impact for all the organizations that receive assistance.

While the official volunteer deadline was the end of August, if you are interested in participating in the Day of Caring, Keri will try her best to accommodate last-minute volunteers. If you aren’t able to make the day, there are several other ways you can have an impact, one of which is to sit on the United Way’s Grant Review Panel. Here, locals can help navigate through proposals and recommend where Grant money received by United Way of North Idaho is best utilized.

The organization is also well connected with other nonprofits in the area, and if you have a passion for helping a certain group, they can help match you with local organizations. Anything you can spare in regards to time, talent or resources is always appreciated.

“A lot of it is small things that pile up because the nonprofit volunteers and leaders are focused on their service and directly helping their clients, and maintenance projects fall to the bottom of the to-do list,” said Keri. “A lot of people really want to help but they might not have the money to donate. After this, many realize that just a few hours of their time each month can be just as beneficial as a financial contribution.”

It’s estimated that last year’s Day of Caring saved local nonprofits about $30,000 in labor costs to complete needed projects. That’s money saved that can instead go directly toward each organization’s mission of protecting and assisting the vulnerable in our community.

Work done on location has also been known to turn single-day

CDALivingLocal.com

Day of Caring is one of Keri’s favorites because it brings people together in a way that’s not easily replicated. “Nobody is in a bad mood, and working together side by side with other humans is a really compelling experience, especially knowing you are helping make someone else’s life better,” she said. “It’s a really important way to build strength in our community.”

For more information on Day of Caring or to make a monetary donation, you can visit UnitedWayOfNorthIdaho.org/dayofcaring or follow United Way North Idaho on Facebook.

46

The most

AMAZING CARE anywhere.

888-895-5951 ShrinersSpokane.org

...

AD

Creative Marketing Solutions

LET US TAKE THE GUESS WORK OUT OF YOUR MARKETING Creative Services | Reputation Management | Google Ad-Words Google Listings | SEO | Social Media Management | And More

W W W. L I K E - M E D I A .CO M | I N F O @ L I K E - M E D I A .CO M

CDALivingLocal.com

47

COEUR D’ALENE: A HUB FOR HIGHER EDUCATION

BY MAUREEN DOLAN, NORTH IDAHO COLLEGE

North Idaho College and the higher education campus, with the new DeArmond Building, center left, is within walking distance of Coeur d’Alene’s downtown restaurants, shops and the Coeur d’Alene Resort.

I

In the 1980s, Lewis-Clark State College and the University of Idaho each established a physical presence in Coeur d’Alene.

Today, a student can go from kindergarten to earning a doctorate degree without leaving Coeur d’Alene.

“That has strengthened connections,” Wood said.

Since 1933, Coeur d’Alene has been home to NIC, a two-year comprehensive community college.

NIC expanded its physical footprint with the purchase of the 17-acre DeArmond mill site and by developing an education corridor, which took place over the last decade.

“NIC has benefited from a consistent, strong vision and leadership,” Wood said. “This has increased access to education and success for students.”

t used to be a mill town. Then it became a resort town. But Coeur d’Alene has long been a college town.

The city’s downtown area, on the shores of Lake Coeur d’Alene, is a tourist destination with a hub of collegiate activity within walking distance.

NIC’s campus, at the northern end of Lake Coeur d’Alene at the headwaters of the Spokane River, looks very different today than it did in 1980 when Christie Wood, current chair of NIC’s board of trustees and a retired Coeur d’Alene police sergeant, attended the college.

“It was quaint and small,” Wood said.

The campus itself was somewhat isolated, sided by the lake, the river, the Fort Grounds residential neighborhood and, until about 10 years ago, the DeArmond saw mill.

“It was incredibly different. There was basically one entrance in, and you could go onto the dike road to get out,” said Wood.

Wood recalls taking law enforcement classes at NIC and then walking across the street to work at the mill, where she was a security guard.

our

community

At the groundbreaking ceremony for the education corridor in 2011, then NIC board chair Mic Armon said moving the plan to fruition took the cooperation and work of many project partners: NIC, LCSC, UI, the Fort Grounds Homeowners Association and the City of Coeur d’Alene’s urban renewal agency, now named ignite cda.

“We had one goal: to create future education opportunities for children and residents of this community,” Armon said during the ceremony.

Wood, who was also on the board at the time, said it was a one-time opportunity to purchase the land and expand higher education offerings in Coeur d’Alene.

“I’m so glad the board had the courage to do it,” Wood said.

CDALivingLocal.com

48

A new structure on the higher education campus quietly opened earlier this summer, a dozen years after it was first envisioned.

An official ribbon-cutting will take place September 10 at the DeArmond Building, a joint-use, collaborative education facility. Its construction was funded, in part, by NIC, LCSC and UI, and the three institutions are working together to provide a seamless higher education experience for students.

Wood said the vision for the higher education campus was that it wouldn’t matter whether you were an NIC Cardinal, a LCSC Warrior or a UI Vandal.

“The school name on your certificate doesn’t matter,” Wood said. “What matters is that all three of us have shepherded you through to completion of your program in an affordable, accessible way.”

b�JJ[�WNTOWN The Sand Creek Lofts put you steps away from everything.

Dining, shopping, parks, recreation, nightlife, scenic Lake Pend Oreille and the marina are literally just outside your door.

One or two bedroom units come with lake, marina or city views and off-street parking. Boat moorage is available.

STARTING AT $349,000

COMING SOONI THE LAKE 200 LUXURY DOWNTOWN CONDOMINIUMS. CURRENTLY UNDER CONSTRUCTION ... RESERVE YOUR NEW LUXURY CONDO NOW I

To schedule a tour contact John or Marie at

For information visit

sandcreeklofts.com

CDALivingLocal.com

49

208.265.1597

208.699.9692

NORTHWEST BUSINESS

Union Gospel Mission Center for Women & Children

The Big Picture Serving the community for 26 years, The Big Picture specializes in senior, family, children and business photography. Both outdoor and indoor (studio) sessions are available, allowing then to capture the perfect photo year round. Combined with owner/photographer Mark Huender’s expertise in lighting, posing and re-touching techniques, he can capture just what you’re looking for. Choose from photographic prints, canvas wraps, metal and digital file options.

UGM’s long-term, residential recovery center for women with children in Kootenai County provides a home-like setting in which to explore and confront the issues underlying abuse, addiction and homelessness. Residents receive food, shelter, clothing, therapy, life skills classes, Bible study, educational and vocational training, and medical care free of charge.

196 West Haycraft Avenue | Coeur d’Alene 208.665.4673 | UnionGospelMission.org

13403 North Government Way, Suite 114 | Hayden 208.772.4244 | BigPixr.com | F Bigpixr

Prime Trade NW At Prime Trade NW, owners and ITEX brokers Arthur and Kimberly Shaw offer an independent brokerage within the ITEX barter network. ITEX allows businesses to trade with each other with ITEX currency while the brokerage helps build membership in the ITEX network and supporting local members in earning more business and spend ITEX currency. Call today for more information.

1869 East Seltice Way | Post Falls 208.699.9692 PrimeTradeNW.com | F itexpacificnw

CDALivingLocal.com

50

EXPERTS...

Renew Aesthetics and IV Hydration Bar is a full-service medical spa focused on health and wellness. Beverly-Hills trained injection specialist Angela Sattler, RN practices a ‘freestyle’ filling technique - an individualized treatment approach based on each client’s unique facial shape, structure and needs that creates stunning results.

L E T U S H E L P Y O U S **All H I N E business IN 2019.

FEELING TIRED / LOW ENERGY? READY TO KICK YOUR ATHLETIC PERFORMANCE UP A NOTCH?

listings are members of ITEX Corporation and currently accept ITEX dollars.

NEED RECOVERY FROM A L ATE NIGHT?

We have a drip for that.

SCULPTRA® BOTOX® FILLERS KYBELLA® VA M P I R E P R O C E D U R E S ® S A LT FA C I A L ™ ESTHETICIAN SERVICES

RENEWCDA.COM

Renew Aesthetics & Hydration Bar

Hippo Car Wash

Providing a full-service medical spa experience with health and SPECIAL OFFER! $ performed by their wellnessMas their top priority, all services are ENTION THIS AD TO RECEIVE injectionAspecialist, plans P E R U N Itreatment T N Y B O T O X who S E R Vfocuses I C E F O Ron individualized that are specific to each client’s facial shape and structure. Renew Aesthetics & Hydration Bar is the first in the Inland Northwest to offer Vitamindrip® micronutrient IV infusions, which include vitamins and minerals to improve energy, cognitive function and improve general wellness—customized to meet your individual needs. ®

10

515 North Fourth Street, Suite #2 | Coeur d’Alene Call to schedule your free consultation today. 2 0 8 / 9 3 0 - 6 8 2 3 208.930.6823 | RenewCdA.com

Hippo Car Wash has+ been providing quality vehicle care at 100% ABSORPTION affordable prices since 2006.

Securing the most advanced + HIGHER NUTRIENT LEVELS tunnel in the area combined with the industry’s best car + I M M E D I A T E N U T R I E N T AVA I L A B I L I T Y wash equipment, Hippo provides you the cleanest vehicle Hydrate, boost energy levels and release those unwanted toxins. wash around—and fast!

In addition, crew members are well Enjoy sustained energy - for days (not hours) - without the crash. trained and use only the best, safest methods when cleaning your vehicle. If you NOW loveOFFERING your car, better choice B12,there’s VITAMIN no D, AND LIPO-B SHOTS than Hippo Car Wash.

We can custom mix to fit your needs! Book a party for 3 or more.

510 West Bosanko Call Avenue | Coeur d’Alene to schedule your drip or find out more today.

515 N 4th St in Coeur d’Alene 208 / 930-6823 RENEWCDA.COM 208.667.5603 | HippoCarWash.com

F RenewCDA | d Renewaestheticsandhydrationbar

F Vitamindripcoeurdalene | d Vitamindripcoeurdalener

All Pro Auto Repair & Electric LLC Honest, trustworthy, affordable and experienced. Look no further than All Pro Auto Repair and Electric for your auto repairs and maintenance services.

A full-service auto repair shop, they specialize in vehicle diagnostics and auto maintenance. Servicing vehicles of various makes and models, trucks, motorcycles and more, they’ll keep your vehicle running smoothly year-round.

The facility is fully approved and ASE certified. Financing options are available.

Open Tuesday through Saturday, 8am to 5pm.

185 West Haycraft Avenue | Coeur d’Alene 208.966.4396 | AllProAutoAndElectric.com

CDALivingLocal.com

51

V Rene

SNAP, CRACKLE, POP What’s that noise in my knee?

By Joanne Halbrecht, MD, Coeur d’Alene Regenerative Medicine

I

s your knee crunching, grating, popping or snapping? This may be a serious problem—or not. Noise in the knee joint most often occurs with squatting, kneeling, going up and down stairs and pivoting. The crunchy, grating, gravel noise is known as crepitus.

makes noise particularly when going up and down stairs, squatting or kneeling.

2. Scar tissue in the fat pad. There is a pad of fat just below the patella called Hoffa’s fat pad. In athletes who have participated in impact sports such as running or soccer, Hoffa’s fat pad, which is normally soft and mobile, can become hard due to scar tissue.

There are two primary sources of crepitus in the knee: 1. Worn cartilage on the patella (knee cap), tibia (shin bone) or femur (thigh bone). This worn cartilage is called chondromalacia and represents an arthritic change or breakdown of the cartilage. Normal cartilage looks like the smooth white stuff at the end of a chicken bone. In the early stages of osteoarthritis, cartilage becomes soft. Later on, it begins to break down; fissures or ravines form. Then the cartilage starts looking more like crab meat where it becomes frayed and breaks apart. Finally, the cartilage completely wears away and the bone is exposed. Rough or worn cartilage

Treatment of crepitus in the knee depends on whether or not it is associated with pain. More commonly, chondromalacia is painful whereas scarring of the fat pad is not. Treatment of chondromalacia includes physical therapy, avoiding weight-bearing activities where the knee is bent more than 90 degrees such as lunges and leg presses, NSAIDs such as Aleve®, or injections such as hyaluronic acid (HA), steroid or platelet-rich plasma (PRP). Studies have shown that cell therapy (using your own fat

H E A LT H Y T I P

BACK SO SCHOOL SNACKS It’s back to school time! Pack your child’s lunch with healthy foods such as apple slices, veggie strips with dip, cheese sticks and more! You can also include hot or cold soups in a small thermal container!

CDALivingLocal.com

52

MORE REASONS SMILE

TO

BECOME A NEW PATIENT AT OUR AWARD WINNING DENTAL OFFICE AND YOU’LL BE SMILING A LOT MORE! To show our appreciation to the community, we are offering all new patients a chance to win your choice of a $1,000 gift card to Costco or Pilgrim’s Natural Food Market.

You can also save now on these special new patient offers:

ONLY $150 NEW PATIENT SPECIAL FOR

XRAY, EXAM & CLEANING

A $400 VALUE

$100 OFF IN-OFFICE WHITENING

3 D I M A G I N G • I M P L A N T S • 1 - D AY C R O W N S • W H I T E N I N G VENEERS • INVISILIGN • DENTURES • ROOT CANALS L A S E R P E R I O D O N TA L T H E R A P Y

208-664-8283 | KootenaiFamilyDental.com CDALivingLocal.com 1420 Lincoln 53 Way, CdA |

WHAT’S THAT NOISE IN MY KNEE?

SYMPTOMS OF A MENISCUS TEAR TYPICALLY WAX AND WANE DEPENDING UPON ACTIVITY. CYCLING AND WALKING TEND NOT TO BE PAINFUL, WHEREAS RUNNING, PIVOTING AND WALKING DOWN STAIRS CAUSE PAIN.

or bone marrow) can also relieve pain in osteoarthritis.

Occasionally, arthroscopic surgery is recommended to remove unstable cartilage or remove part of the fat pad. In severe cases of osteoarthritis unresponsive to conservative treatment, a knee replacement is indicated.

Popping and snapping have two common sources: 1. Medial parapatellar plica, known as Plica Syndrome. The plica is a structure found just to the inside or medial side of the patella (knee cap). It is a fold of tissue that can vary in size. Small plicas tend not to become problematic, but a larger plica can become inflamed with activity such as running, hiking and kneeling. The inflamed plica snaps when it is caught between the patella and femur when the knee is bent and can be painful.

2. Meniscus tear. The meniscus is a cartilage cushion in the knee between the tibia and femur. It serves as a shockabsorber and protects the cartilage on the surface of the bone from excessive wear and tear, which can lead to chondromalacia or arthritis. When the meniscus is torn, it can pop or snap—particularly with pivoting, squatting or kneeling. Symptoms of a meniscus tear typically wax and wane depending upon activity. Cycling and walking tend not to be painful, whereas running, pivoting and walking down stairs cause pain.

CDALivingLocal.com

54

Treatment of Plica Syndrome includes use of NSAIDs, ice and physical therapy. Rarely is surgery needed to remove the plica. A meniscus tear in a child may heal on its own depending on the location and extent of the tear. A meniscus tear that causes popping and snapping in an adult is typically treated with arthroscopic surgery to remove or repair the torn meniscus. Activities such as squatting, kneeling, pivoting and impact sports can cause the tear to become larger and necessitate removal of a large portion of the meniscus, which can then lead to early arthritis.

Whether the knee pops, cracks, grinds or snaps, it is beneficial to seek early medial evaluation in order to avoid the need for surgery, relieve pain and recover more quickly.

IT’S A TRICKY CONDITION QUICK TIPS FOR COMBATING ACNE

By Kristin Carlson, Medical Esthetician

L

et’s be honest, acne is the worst. It is a condition that affects men and women of all ages and can be tricky to treat.

Acne is typically caused by an excess of oil production and hair follicles getting clogged by dead skin cells. Treatment can vary greatly depending on the cause of your acne (bacteria, diet, hormones, inflammation, etc.), but you know what they say? It’s always better to prevent than treat. Below are some tips that can help prevent an acne breakout from occurring at all.

Tips for reducing acne: Change your pillowcase regularly. Nighttime is when your body and your skin are allowed a chance to rest and rebuild. Having a fresh pillowcase to lay your face on means there is no bacteria interrupting this rebuilding state. Change your pillowcase two times per week, and during active breakouts change it daily.

Dry your face with a clean towel after washing.

Dedicate a separate hand towel or washcloth specifically to your face. Use it to pat your face dry after washing and then throw it in the dirty laundry. Use a new one each time.

Clean your cell phone every day. Our phones, whether it’s a cell phone or your office phone, probably get the most use on any given day.

They can hold on to a lot of germs (scientists at the University of Arizona have found that cell phones carry 10 times more bacteria than most toilet seats). Try to avoid holding your phone against your face and give it a wipe down with an

antibacterial wipe at the end of each day.

b Is your CK? THE PA

f

ader o

the le usiness

Clean and replace makeup brushes. Makeup brushes are another breeding ground for bacteria.

Brushes used for concealer and foundation should be cleaned once a week with a mild cleanser and warm water. All other brushes (used for eye makeup, powder and blush) should be cleaned twice a month. If you have active acne, try to clean them after every/every other use.

Resist picking. It is the hardest yet most important one of all. A whitehead that looks like it is about to erupt is so tempting to squeeze, but do your absolute best to keep your hands away. Just like our cell phones, our hands hold on to a lot of bacteria throughout the day. Transferring it to your face only creates more chances for a blemish to arise.

Plus, squeezing and picking increases your chance for scarring, creating a mark lasting much longer than the blemish itself. If you absolutely cannot resist the whitehead, make sure your face and hands are clean, use gloves or a tissue, and sanitize the blemish afterward. Or better yet, see your skin-care professional for a cleansing facial with extractions.

These quick and easy tips will not solve your acne, but they can help reduce the frequency and length of a breakout. A healthy diet and lifestyle, along with staying hydrated, will also help reduce the effects of acne.

CALL

re. w we a o n k e W W. UT HO O D N I TO F

Digital Marketing - Print Marketing Social Media Management

For more tips and tricks to combating this tricky skin condition, schedule a consult with your dermatologist or skin-care provider.

Allyia Briggs Director of Marketing

208.627.6476 www.like-media.com allyia@like-media.com

CDALivingLocal.com

55

D

NO ONE IS

espite the controversy surrounding Lyme disease and the idea that it simply does not exist, the Center for Disease Control (CDC) maintains an official national surveillance database of probable and confirmed cases. In 2017 there were 42,743 cases reported by local and regional authorities around the country—131 came out of the Pacific Northwest, of which 20 of these were individuals in Idaho. Unofficially, the CDC estimates there are over 300,000 cases diagnosed each year.

IMMUNE

Lyme disease, or more formally Lyme borreliosis, is a bacterial infection that comes from the bite of infected ticks. It is the very small immature nymph that causes most infections. These are less than 2 millimeters in size, barely seen and easily overlooked. The adults are just as likely to cause a problem, but they are more visible and thus removed quicker.

THE PREVALENCE OF TICK-BORNE LYME DISEASE

BY SCOTT PORTER

A significant amount of Lyme disease cases occur during the months of June, July and August. All ages can be affected, but children 5 to 15 and adults 50 to 70 carry most of the burden. Keep in mind, ticks don’t care how old you are, and they can also find you in winter.

These creatures don’t just fall on you, they will run toward you.

They use sensors to detect CO2 or ammonia and extend prickly legs in hope you’ll brush against them. Once they bite into you, they use an anesthetic so you don’t feel them sucking.

It is commonly thought it takes about 24 to 48 hours before the bacteria are transmitted, but it can happen sooner. A rash may appear within seven to 14 days at the site of a tick bite as the infection stays localized. Borrelia burgdorferi, the formal name of the bacteria, can also cause fever, headache and neck pain in the early stages and give rise to arthritis as the disease progresses.

If you’ve been bitten, preventive antibiotics could be the best way to avoid exposure to Lyme. In later stages, it gets harder, especially since individuals vary in regard to treatment. Symptoms sometimes linger for months or years, and in some cases cause severe and permanent organ and neurological damage.

There are those who live with long-term, chronic and debilitating symptoms due to a persistent infection. The International Lyme and Associated Diseases Society (ILADS) terms this “chronic Lyme” and has a database of physicians trained to handle such complex cases.

Ticks carry more than Lyme disease. They also harbor bacteria and viruses that give rise to ailments such as Babesia, Rocky Mountain spotted fever, ehrlichiosis, Powassan virus, and tularemia. But remember, not all ticks are infected.

It is difficult to accurately diagnose Lyme disease throughout all stages. And not all physicians agree on diagnosis and treatment.

Thus many cases go unreported, and the CDC is investing heavily at new diagnosis methods and other strains of bacteria.

ILADS recommends if you suspect you have Lyme disease that the first step is to use a highly sensitive ELISA test followed by a Western Blot if something came back positive.

Getting infected does not automatically mean you’ll have symptoms, and it takes time for the infection to show up on tests.

Maintaining optimal health, especially gut and immune function, remains a top priority.

Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Nutrition at Sandpoint Super Drug.

CDALivingLocal.com

56

Indulge Yourself

today!

Gift Certificates Available!

Spa Packages

PACKAGE #1 PERSONAL SPA PACKAGE - $85

Includes a 25-minute foot bath & foot massage, 25-minute table massage, hair mud mask and self-applied mini facial, hand paraffin dip, steam sauna and a glass of wine.

PACKAGE #2 HEAVENLY HEAD TO TOE - $117.50 Includes our Highlands facial treatment, intensive foot treatment (foot soak, scrub, mask and massage), steam sauna and a glass of wine.

PACKAGE #3 SENSORY SOOTHER - $126.50 Includes a 55-minute full-body massage, intensive foot treatment (foot soak, scrub, mask and massage), steam sauna and a glass of wine PACKAGE #4 THE STRESS RELIEVER - $140.00 A 30-minute full-body chamomile exfoliation, followed by a 90-minute full-body massage, steam sauna and a glass of wine.

Visit us online to view all eight of our packages!

CDALivingLocal.com

4365 Inverness Drive | Post Falls, ID 83854 highlandsdayspa.com | 208.773.0773 57

Collars Toys Treats Gifts Clothes Pillows

LIKE “KYMS” ON FACEBOOK FOR COMMUNITY EVENTS & MORE! A fun, unique and original dog shop.

It is for all dog lovers!

210 E. Sherman Ave., Ste. 143 | Coeur d’Alene Resort Plaza Shops • 208.664.0414 www.thelabradorstoreandmore.com

Creative Soul Collective

· Workshops · Classes · Group & Private Sessions For schedules & details: Alison Henslee | Artist & Creative Coach 208.610.8806 | aghenslee@gmail.com Bonners Ferry | Sandpoint | Coeur d’Alene

CDALivingLocal.com

58

FAT OF THE MATTER Treating obese children presents incredible challenges

BY MARC STEWART, HERITAGE HEALTH

O

verweight and obese children tend to grow up to be overweight and obese adults.

This is not good. Childhood obesity is particularly troubling because the extra pounds often start children on a path to serious health issues such as diabetes, high blood pressure and high cholesterol.

Pediatricians are wrestling with finding solutions to this epidemic. Childhood obesity affects 13.7 million children in the United States, and the problem exists right here in North Idaho.

“I see many, many children who are overweight, but over a third of the kids are overweight or obese,” says Dr. Nicole Odom, a pediatrician with Heritage Health. “It’s not simple. If it was simple, we wouldn’t have this problem, and quite frankly, medicine doesn’t have all the answers for this. It’s behavioral.

It’s environmental. It’s social. It’s cultural. It’s a 360-degree problem.”

Childhood obesity can also lead to poor selfesteem and depression. Odom says how parents and medical professionals talk about the topic with kids is critical.

“Your weight is not who you are,” says Odom.

“We don’t want to create undue stress or pressure on the child. It’s a delicate thing to talk about it. It’s not a character flaw or a personal failing.”

Parents should watch to see if their child eats when they are not hungry. Many times, kids eat when they’re bored, angry, sad or happy.

Odom believes addressing childhood obesity starts with talking to parents early on. When the child gains more independence, generally around the middle school years, it is important to address the child directly.

PEDIATRICS

“You have a biological drive to eat the things you do,” says Odom. “Our brains are wired to seek out refined carbohydrates, sugars and fats. Sugars and refined carbs have hijacked our whole metabolism and they hijack our brains.

Neurologically, they light up all of our reward systems, reinforcing our drive and motivation to continue to eat these foods, despite knowing that they are unhealthy for us.”

There is hope.

“Sometimes it can seem like we are at the mercy of the cravings our brains create, which can make changing our eating patterns seem hopeless or impossible,” Odom says. “The good news is that it’s not! It is possible to retrain and rewire our brains for healthier habits. But it is not always a simple or quick process, and children need a lot of support and guidance from the adults in their lives in this area.”

Odom recommends parents look at their own eating habits before tackling their kid’s weight.

“It’s really a family issue,” she says. “To achieve success, you need everyone working together and establishing those healthy habits early on.”

For more information about childhood obesity, contact Dr. Odom at 208.620.5250.

“Children are as susceptible to emotional eating as adults,” she says. “If a kid is emotionally eating, we seek out help from a counselor.”

Follow Us!

CDALivingLocal.com

59

WHAT'S IN YOUR BEER? Touring North America’s biggest hop farm

BY COLIN ANDERSON PHOTOS COURTESY OF COLIN ANDERSON AND ELK MOUNTAIN FARMS

T

o brew beer you need four key ingredients: water, yeast, malt and hops. Clean water makes for a crisp beverage, and yeast is used to convert sugars into alcohol. Malt is where the color and flavor profile comes from, and hops add to the aroma and bitterness. A stroll down any grocery store aisle and you’ll find such a wide range of choices that it’s hard to fathom they all come from the same four basic ingredients. If you’ve tipped back a Bud Light, Goose Island IPA, Elysian Dragon Tooth Stout or Ten Barrel Trail Beer, then you’ll want to raise your glass and toast to one of the men who supplies the beer industry with one of its key ingredients.

Ed Atkins is a fourth generation farmer whose family continues to work the lands along the Kootenai River Valley in the far reaches of Northern Idaho. About 10 miles south of the Canadian border you’ll find a lush valley surrounded by towering mountains. All kinds of crops flourish here including hops, and Ed and his team have more than a few plants to keep an eye on.

Elk Mountain Farms was built in 1987 and originally covered 600 acres. In 1989, the farm was expanded by another 600 acres, and in 1991 an additional 500 acres were added. The 1,700 acres easily makes Elk Mountain Farms the largest hop farm in North America.

Ed is the general manager of the massive operation, something he didn’t see coming when he started here more than 30 years ago.

“I didn’t know anything about hops,” he recalled. In the late ‘80s Ed was in the logging industry when he was laid off due to slowing production. He knew the person who was starting up the farm and was asked if he wanted a job. “I thought I’d work there for a few months then head back into the woods again, but here I am,” he said.

Ed now oversees a full-time staff of 21 and seasonal workers that during harvest can swell to 220. He’s held numerous positions from mechanic to manager to business operations, and GM for the last 11 years. From having no knowledge of hops, Ed is now a walking encyclopedia. “We have a rich, fertile valley here with lots of irrigation, long summer days and cool nights. Hops enjoy the 80 degree days and the 60 degree nights,” he explained.

CDALivingLocal.com

Elk Mountain Farms is situated on similar latitude to hop farms in Germany. This was taken into account when finding a location for the massive operation. Hallertau and Saaz are some of the oldest hops known to man and do very well in Germany. These were the first varieties planted at Elk Mountain and were also very successful.

During the early days of the farm, the hops were being utilized for Budweiser’s flagship products Bud and Bud Light. As the craft beer movement began to swing back up again, it was Ed’s job to bring in additional varieties to meet brewers’ demand for new products. “We started with two and are now growing seven varieties,” said Ed. These include Amarillo and the newest rage Citra, used in juicy or hazystyle IPAs. It’s a market that’s much different from when Ed began his career at Elk Mountain. “Today’s consumers are a lot more fickle, and I see there is virtually no loyalty to brands. It seems to always be about what’s new versus what’s good.”

With that in mind, the experimental side of the farm has also ramped up. There was a time when Ed and his team were only experimenting with a half dozen plants; today that number has skyrocketed to 1,500.

“We are always looking for the next big thing as there are two big niches today: drinking what’s local or regional or what’s the new latest and greatest.” While the experimental side is an operation of itself, the main farm is where the vast majority of the work comes from.

A single acre on the farm contains 889 plants, meaning at full capacity there are more than 1.5 million plants that are tended to. “Hops are high maintenance and high labor,” explained Ed. Hop bines grow

60

CDALivingLocal.com

61

vertically, and each bine on the farm will reach a height of about 20 feet. Elk Mountain uses a core yarn that is made from coconut husk fibers as a way for the plant to wrap itself and grow vertically. Workers need to put these up at the start of each year. Most plants require two strings each. This translates to approximately 80 million feet or 15,000 miles worth of string put up by hand each and every year.

Unfortunately for the team, the bines need assistance if they are going to reach their full potential, which means training. Each May workers go out for the first training, which involves manually wrapping each bine around the string. About a month later it’s done again.

Keep in mind, there are more than a million plants—and this is done twice! “We do this so that all the bines grow to an even length because we want them to all grow and bloom at the same time.”

About 100 to 150 workers tackle these jobs in the spring and summer.

There is a small window when the hop cones are ready to harvest. This is usually in August, and that’s when Elk Mountain Farms really begins to ramp up. Two-hundred-and-twenty seasonal workers are brought in to work around the clock. “We’ve done it in 17 days, but typically it’s about 20 or 21 days,” said Ed. Each worker is set to a specific task to ensure everything is done correctly and timely so the farm doesn’t miss its limited window.

Hop combines are sent out into the fields. There are only about 30 of these in the U.S., and Elk Mountain has six of them. “You have to build them yourself,” said Ed. “We can’t just call up John Deere and have them make us one.” The massive machines gather the whole bine and begin separating out the cones from the rest of the plant. Bines are sent through an unloader,

The 1,700 acres easily makes Elk Mountain Farms the largest hop farm in North America.

CDALivingLocal.com

62

GET ALL OF YOUR FALL BBQ NEEDS TODAY

at s

n c.

Ti m

’

s

l C ut M e

,I

Stop in for all of your home cooking essentials from Wood Chips for Home Smokers, Select Sauces, Rubs and everything in between! Large selection of American-Made Smokers, Grills and Locally Made Fire Pits.

ci a Sp e

Come see us at our NEW LOCATION!

525 N. Graffiti St. • Post Falls, ID 83854 • 208.772.3327

YOUR OLD-FASHION BUTCHER SHOP...

Experience the Family Atmosphere & Amish-Quality Food!

COME CHECK OUT ALL WE OFFER: · Area’s Largest Deli with over 80 Varieties of Fresh Meat & Cheese from Amish Country, Ohio · Surplus Groceries · Fresh Produce · Huckleberry Products

· Glacier Ice Cream · Homemade Soup & Deli Sandwiches · Homemade Biscuits & Gravy · Homemade Breakfast Burritos · NEW Dinners & Salads to Go!

Stop By Today!

Mon-Fri 6am-7pm & Sat 7am-4pm 208.267.9607 · 56 Plato Drive, Bonners Ferry (Hwy 95 N. by the Log Inn)

CDALivingLocal.com

63

which breaks up the clumps and starts to separate the cones from the rest of the plant.

The first cleaning done in the field is just step one of the process.

The harvested hops are brought into two massive structures on property to further separate the cones from waste materials. The cones run through an intricate system in which they are bounced on mesh, blasted by air and shaken again. In all they go through six different stations including mesh grates, arm piercers, trammels, a harp and finally dribble tables. (If it’s at all confusing, it should be. Just know that by the time they come out they are cleared of any excess material). Materials separated from the cones are composted and go back into the fields to be used on the next crop.

The next step in the process is drying the hops.

This is done in a massive kiln powered by a 9 million BTU propane burner and a 75,000 CFM fan. The hops are dried at a temperature of around 130 to 145 degrees. Once out of the

kiln a conveyor drops them into another area atop a cloth for them to cool. These tables are filled about 30-inches deep, and it takes anywhere from four to 13 hours for the hops to hit their preferred moisture level of 9.5 percent. “Operators feel by hand and read the moisture levels. Once we hit that mark, they are sent to be bailed,” explained Ed. At this point the hops are ready to be used and can be shipped to distributors and brewers around North America. The hops are run up an additional set of belts and dropped into a weight box. They fall into a cloth, and once 200 pounds are in, they are sealed up by hand using two commercial-grade sewing machines. Each bail is labeled, and they are ready to be shipped.

When harvest is complete there is still plenty of work to be done preparing for next season before winter sets in. Workers stay on until around Thanksgiving time, when things slow enough for everyone to catch their breath, if only for a short time.

CDALivingLocal.com

64

For Ed, the entire experience is something he didn’t envision but wouldn’t change. He’s been able to work alongside a passionate group, many of whom started when the farm was built and retired after never leaving. “I’ve had great mentors here; the people that help you, I owe a debt of gratitude to them,” said Ed. As you look around the Northwest, new breweries continue to pop up seemingly on a monthly basis. Competition for taps at bars and restaurants is fierce, and brewers are altering their marketing and creating new styles in ways they didn’t have to when the craft beer renaissance started again in the early 2000s. While it seems like something that’s never-ending and here to stay, Ed isn’t so sure. “Craft died in the mid-’90s and came back again in the mid-2000s. It’s usually about a 10-year cycle,” Ed predicted. Ed points to consumer data showing big gains in the wine and whisky industry taking a bite into beer sales. Hop-free spiked seltzers are also exploding onto the scene, all products

Blinds

Shutters

Shades

Drapes

Accents

Solutions

And More

Lutron Certified Dealer

Get 30% OFF 208-664-5777

budgetblinds.com/coeurdalene

Call now for your free in-home consultation!

Transform your home by changing your window coverings with cellular shades, panel tracks, roller shades and window shadings. *Applies to selected Enlightened Style™ window treatments sold by Budget Blinds.® Some restrictions may apply. Ask for details. At participating franchises only. Not valid with any other offers, discounts or coupons. Valid for a limited time only. Offer good at initial time of estimate only. ©2018 Budget Blinds, LLC. All Rights Reserved. Budget Blinds is a trademark of Budget Blinds, LLC. and a Home Franchise Concepts Brand. Each franchise independently owned and operated.

Where your office space can feel like a weekend getaway ... every day.

PROFESSIONAL BUILDING

N O W LEASING ! » » » » » » »

40,000+ sq. ft. Professional Office Building Various Office Sizes Available Spectrum High Speed Internet Available Conference Rooms Available for Tenants’ Use Open Seating and Gazebo by the River Large Private Parking Lot Surrounding the Building Secure Building After Hours and Weekends CONTACT PAUL BIELEC FOR YOUR TOUR TODAY! 208.699.9000 | 13403 N. Government Way, Hayden, ID 83835

CDALivingLocal.com

65

competing in one of the biggest global industries.

Ed has been through it before, and the farm is ready to adapt to what consumers want. If brewers continue looking for the next new hop flavor, Ed’s team will keep the experimental varieties going strong. If consumers begin to pull away from a saturated craft beer market, they’ll adjust for that too, all part of 32-years experience in farming one of the more unique crops on earth.

The relative isolation of Elk Mountain Farms ensures that encroachment likely will never become an issue. Only a few thousand people call the area home, and while there has been growth in the previous 30 years, it’s unlikely to ever impact the farm, its space or the river which it is reliant on. The scale of the operation and which hops are growing might change, but

Only a few thousand people call the area home, and while there has been growth in the previous 30 years, it’s unlikely to ever impact the farm, its space or the river which it is reliant on.

CDALivingLocal.com

66

as long as there is beer, the farm will continue to supply some of the biggest names in the industry.

With more than three decades under his belt, Ed knows his career is coming to an end in the near future. “At some point we have to hand this off to the next generation, and as I’m nearing the end of my career, it’s definitely something you think more about,” he said. Ed credits his mentors for helping him get to the position he is in and hopes that his mentorship of other employees will keep that cycle going.

One-and-a-half million plants is a lot to look after, and it takes a special talent to do so. The next time you pop the top of your favorite long neck or order up that dry-hopped Citra bomb double IPA, give a cheers to Ed, after all, it wouldn’t be so refreshing without a whole lot of hard work.

Big dreams need a little help.

We’ll start with $25.

Open an IDeal-Idaho College Savings account online with recurring contributions by 9/30 and we’ll contribute $25 to it.*

#DreamBigIdaho

idsaves.org/start25

For full details, visit idsaves.org/start25.

*

For more information about the Idaho College Savings Program (“IDeal”), call 1.866.433.2533 or visit www.idsaves.org to obtain a Disclosure Statement. The Disclosure Statement discusses investment objectives, risks, charges, expenses, and other important information. Because investing in IDeal is an important decision for you and your family, you should read and consider the Disclosure Statement carefully before investing.

Before you invest, consider whether your or the beneficiary’s home state offers any state tax or other state benefits such as financial aid, scholarship funds, and protection from creditors that are only available for investments in that state’s qualified tuition program.

IDeal is administered by the Idaho College Savings Program Board (Board). Ascensus Broker Dealer Services, LLC, (“ABD”), the program manager, and its affiliates, have overall responsibility for the day-to-day operations, including investment advisory and recordkeeping and administrative services. The Vanguard Group, Inc. (Vanguard) serves as Investment Manager for IDeal. Sallie Mae Bank serves as the Savings Portfolio Manager for IDeal. IDeal’s Portfolios invest in either: (i) mutual funds offered or managed by Vanguard; or (ii) an FDIC-insured omnibus savings account held in trust by the Board at Sallie Mae Bank. Except for the Savings Portfolio, investments in IDeal are not insured by the FDIC. Units of the Portfolios are municipal securities and the value of units will vary with market conditions.

183663H_ES_ID 0819

CDALivingLocal.com

67

20 OPEN

HIGH SCHOOL preview

CDALivingLocal.com

68

019 CDALivingLocal.com

69

LOOKING FORWARD V I K I N G S F O OT B A L L L O O K TO TA K E T H E N E X T S T E P ; T I M B E R W O LV E S T R Y TO R E B O U N D A S T E A M O P E N S S E A S O N

BY DAN THOMPSON

T

he Coeur d’Alene and Lake City football teams took to the practice field in mid-August coming from very different trajectories.

The Coeur d’Alene Vikings are coming off a loss in the 5A state semifinals; a 42-14 loss to Rocky Mountain High School that was the only blemish in a 9-1 season.

The Lake City Timberwolves went 3-6 a year ago, losing all three games in the Inland Empire League, and one of the great programs in state history finds itself in an unusual funk.

“It was cyclical. A lot of programs have that turnover where things just don’t go right for a while,” said second-year Lake City coach Brian Fulp.

“It’s not one thing that happened, but that’s one of my goals: to get back to that mentality, to be able to say this is the standard, this is what Lake City football is and what we’re gonna do.”

For the Vikings, the challenge is maintaining a standard of excellence.

“Every year, luckily, we get to the point where we’re replacing a big group of seniors,” said Vikings coach Shawn Amos, now in his 23rd year as head coach. “Guys have been waiting to step up, and here’s their chance. Every position is missing a few seniors from last year, so every position needs guys to step up.”

The Vikings have won three state titles under Amos, most recently in 2013. But since that title they’ve been steadily rebuilding, from a 7-4 record in 2014 to that 9-1 campaign in 2018. They are looking to take the next step this year behind a trio of returning all-league players—senior wide receiver Jake Brown, junior offensive lineman Jackson Kohal and junior linebacker Trent Elstad—as well as IEL Newcomer of the Year Colbey Nosworthy, now a senior. “(We’ll) definitely focus on our speed,” Nosworthy said. “We’ve got a lot of fast guys.”

CDALivingLocal.com

They also have a number of players ready to step up, Amos said, though who exactly will do so is something he enjoys seeing as camp progresses.

“We have our guys that everyone knows, but it’s the guys no one knows who need to fill this void here and this void there,” Amos said. “And if they step up we’ll be really good.”

Once again Amos has filled Coeur d’Alene’s schedule with a gauntlet of non-conference opponents. The Vikings open the season at home against Rigby, a team it beat by three points a year ago on the road. Then they will play Greater Spokane League teams Gonzaga Prep and Mead, as well as Central Valley later in the season.

The rest of their schedule features the three other Inland Empire teams as well as Eisenhower High School (in Yakima, Washington) and a road trip to annual 5A power Highland in Pocatello—a team the Vikings defeated 42-20 last year in Coeur d’Alene.

“Our philosophy is to play the best football teams we can,” Amos said.

“We want to play Highland. They’re the standard of where we want to be right there with them. … We’re not trying to go undefeated; we’re trying to win a state championship.”

To do so, they will need to replace the production of all-league quarterback Kale Edwards, who threw for 2,568 yards and 22 touchdowns last season, and rushed for another 584 yards and 18 scores. He is now a freshman on the University of Montana football team.

The Vikings will also be without last year’s IEL offensive MVP Shilo Morgan, who finished his high school career with 2,333 yards from scrimmage and 29 touchdowns.

But the Vikings return an experienced offensive line in front of their new starting quarterback, junior Jack Prka.

Amid all the new starters, though, Nosworthy said the team has trust in the coaching staff.

70

CDALivingLocal.com

71

“(We’re) all surrounded by great coaches who put in countless hours, and they do it all for us,” Nosworthy said. “We’d like to give it back for them.”

The challenge at Lake City is a different one. Fulp is trying to rebuild a program that last had a winning season in 2014, when it went 9-2. After the 2015 season when the Timberwolves went 2-7, long-time coach Van Troxel—who won state titles at Lake City in 2002 and 2006—retired. The team went a combined 8-18 the next three seasons.

But with the roster growing in number and more players buying into his off-season workout program, Fulp said he is confident the program will rebound.

“Our summer workout schedule, we were having around 60 kids a day, that was about our average, and that in itself just shows there’s a bigger buy-in and kids are willing to work harder, and that’s been a huge improvement over our last couple off-seasons,” Fulp said. “Just the kids and how they carry themselves, you can tell it means something to them.”

Senior center and linebacker Connor Dremann agreed. He has been one of the players urging others to stick with or join the team and anchored the summer workouts. Dremann said the extra time together over the summer has galvanized the group.

“There’ve been quite a few of us lifting in the weight room a lot harder. We’ve gotten a lot stronger and faster, with more workouts together,” Dremann said. “We’ve bonded a lot closer as a team as well. As long as we stay together I feel like we’ll have a good season this year.”

The Timberwolves graduated a trio of all-league players last year in Jackson Bronsell (defensive line), Lucas Briner (linebacker) and Zane Lettau (running back). But they return all-league defensive back Logan Jeanselme, now a senior.

The defense will be under the leadership of coordinator Russ Blank, who returned to coaching in the program.

He had been an assistant for many years under Troxel.

“Having him here is gonna help a lot,” Fulp said of Blank.

Fulp has also seen a football culture that is more conducive to winning.

“Top down now in our program,” he said, “there’s a more unified mentality and approach to how we do things, what we do and how we’re going to carry ourselves.”

With that in mind, Fulp is hopeful that the team will be more comfortable in year two and that they will play smarter as well as being a stronger, unified team.

“Communication, eliminating mental mistakes, we made a lot of those last year,” Fulp said. “And if we can get out of our own way and if we can stay healthy, we’ll be OK.”

CDALivingLocal.com

72

FA IR S P E C IA L S

SAVE UP TO $3K ON ANY NEW HOT TUB PURCHASE

Pool World has been a locally owned, family run business for over 43 years now and is proud to serve the CDA area with quality products and exceptional customer service.

208.765.5220 745 W Appleway Ave Coeur d'Alene, ID 83815

CDALivingLocal.com

73

SCHEDULE 2019 CDA HS VARSITY

AUGUST 30 vs Rigby HS HOME 7pm

SEPTEMBER 20 @ Eisenhower HS AWAY 7pm

OCTOBER 11 vs Lewiston HS HOME 7pm

SEPTEMBER 6 @ Gonzaga Prep AWAY 7pm

SEPTEMBER 27 @ Highland HS AWAY 8:15pm

OCTOBER 18 @ Lake City HS AWAY 7pm

SEPTEMBER 13 vs Mead HS HOME 7pm

OCTOBER 04 @ Central Valley HS AWAY 7pm

OCTOBER 25 vs Post Falls HS HOME 7pm

CDALivingLocal.com

74

Whether Building or Remodeling, We Can Help to Make Your House feel more like a Home.

Your Vision. Our mastery.

Offering Innovative Cabinetry, Countertops AND Flooring to meet your needs.

C A L L T O C O N N E C T W I T H O N E O F O U R D E S I G N E R S T O D AY !

6055 N. SUNSHINE ST., COEUR D’ALENE, ID | 208.664.8830 | ACCENTCDA.COM

CDALivingLocal.com

75

"It 's not one thing that happened, but that 's one of my goals: to get back to that mentality, to be able to say this is the standard, this is what Lake City football is and what we're gonna do."

- coach Brian Fulp

"Our philosophy is to play the best football teams we can. We're not trying to go undefeated; we're trying to win a state championship."

- coach Shawn Amos

CDALivingLocal.com

76

509

LIFESTYLE MAGAZINE COMING SOON! Like Media is excited to introduce the premiere issue of 509 Lifestyle Magazine, a classy and sophisticated publication.

This is not your traditional vanity magazine but rather a publication that dives deep into the local scene in a way no one has done before. From our community and culture, area cuisine and fashion to great local stories, you’ll find all of these and more in the pages of 509.

Our lifestyle ... our hopes ... our dreams are reflected and steeped deep in our history; the roots of what make us ... us!

We hope you will join us in our journey of offering the best to our readers. 509 will be unlike anything the area has seen before. This is the place you will want to be seen.

19

20 NOVEMBER ISSUE NO.

01

OR TRUE COL COLORS DISCOVER INSPIRING ENDS THAT ARE FASHION TR CURRENT

Q

LIE GOSS A T A N H ANE .COM &A WIT DING SPOK EN DER OF TR

THE FOUN

ADVERTISING INQUIRIES PLEASE CONTACT: Allyia Briggs

Brought to you by the publishers of

CDALivingLocal.com

77

208.627.6476

allyia@like-media.com

2019 LAKE CITY HS VARSITYSCHEDULE

AUGUST 30 @ Madison HS AWAY 7pm

SEPTEMBER 20 vs. Lakeland HS HOME 7pm

OCTOBER 11 @ Post Falls HS AWAY 7pm

SEPTEMBER 06 @ Lewis & Clark HS AWAY 7pm

SEPTEMBER 27 @ East Valley HS AWAY 7pm

OCTOBER 18 vs. Coeur d’Alene HS HOME 7pm

SEPTEMBER 13 vs. Ferris HS HOME 7pm

OCTOBER 04 @ Sandpoint HS AWAY 7pm

OCTOBER 19 vs. Lewiston HS HOME 7pm

CDALivingLocal.com

78

DON’T LET BACK PAIN RUIN THE GAME! TRY MCCARTY’S SACRO-EASE SPORTS PORTABLE ∙ Lumbar Pad Inside ∙ Bottom is Skid & Wear-Resistant ∙ Water Resistant Durable Fabric ∙ Adjustable Straps ∙ Standalone Unit Perfect for the Stadium www.mccartys.com | 208.765.8408 3729 W. Industrial Loop | Coeur d’ Alene, ID

We pray you have a blessed year.

CDALIVINGLOCAL.COM

CDALivingLocal.com

79

20

Being involved in sports at an early age has many lifelong benefits that the player will carry with him or her throughout their life, so it is important that the adults surrounding them and pushing them forward promote good sportsmanship, no matter the sport. Here are some great pieces of advice for parents and coaches to help their student athletes on and off the field.

PROMOTING GOOD SPORTSMANSHIP

HOW YOU CAN HELP YOUR YOUNG ATHLETE SUCCEED IN ALL ASPECTS OF THE GAME

BY JILLIAN CHANDLER

1 2 3

Teamwork. Kids need to learn to work with others to achieve a common goal, whether it’s on or off the field. Positively reinforcing teamwork is one of the most important—if not the most important— aspects of any team sport. Like the saying goes, “There’s no ‘I’ in team.” Encouraging players to work together helps promote a positive environment that will help to nurture each player’s growth. It also provides additional support to those on the team who are either struggling or left out. Teamwork creates a bond among the members of the team. A team will either succeed together or fail together.

Respect. Children and young adults look to their coaches as role models. Imparting positive values on one's players is a key aspect to the game before it's ever played. It is equally important for the coach to treat his/her players with respect as it is for the players to show respect to their coach, fellow teammates, referee and the opposing team. Keep language clean on the field, regardless of who you are addressing. As a coach, players will tend to mimic his or her behavior, so it is important for coaches to set a positive example at all times.

Humility. In addition to practicing one’s sport, it is important to also practice humility. Yes, when a player makes that winning hoop or scores that final touchdown for the win, many will tend to elicit not-so-appropriate behavior after their big play. It is important to teach them that it is, of course, OK to celebrate, but not at the expense of others. They should demonstrate their excitement in a responsible and respectful manner, and the coach should encourage players to focus on the team's success as a whole—not the individual. The same can be said when the opposing team scores. Don't show signs of resentment or anger.

The coach and players should keep their composure and get ready for what's to come.

CDALivingLocal.com

80

19

Go. fight. win.

4

5 6

Integrity. One essential component of any game is promoting integrity, and this should be at the forefront of every athletic competition starting at an early age. Young athletes should be taught the importance of clean play. There are rules and regulations for a reason, and they should not be frowned upon. They are there to protect each and every player. Let these developing athletes earn their wins honestly without sacrificing their morals. A dirty player can bring down an entire team. If there is any question that a play could be problematic, the solution is easy—come up with a new game plan.

Constructive Criticism. Everyone will make a mistake at some point, and how the coach, teammates and parents react can make or break a young athlete. Never call a player out in front of everyone.

Even though emotions can take over and a coach’s or parent’s first instinct can be to react, don’t. This will not only embarrass the player, and even those around him or her, but will most likely result in them struggling to keep playing. Wait until the game is over and emotions have calmed to sit down privately to discuss the matter. There is never a reason to belittle a young athlete in front of others, and in doing so they are being taught that it is OK to treat others this way.

Learning. The emphasis a coach should impart on any sport is not on winning but learning. Sports play an important role when it comes to instilling vital habits such as discipline, time management, perseverance and commitment. Players will learn hand-eye coordination, how to work with others and how to handle a loss— or win—with grace. Though everyone wants that winning victory, it is important to keep the focus on learning the important skills, growing personally as well as a team and working hard toward a common goal. These life habits gained on the field will benefit all involved in all aspects of life.

CDALivingLocal.com

81

Fall in Fairbanks Enjoy long days with the Last of the Midnight Sun and mild temperatures for the beginning of the Aurora Season Story & Photos By Marguerite Cleveland

F

rom September until the snow accumulates is the perfect time to visit Fairbanks, Alaska. The summer crowds have returned home, but you can still enjoy some of the warmer weather activities—and may even see the Aurora Borealis. Give yourself three full days to enjoy this itinerary, which gives you a good overview of the area. Upon arrival in Fairbanks, visit the Morris Thompson Cultural and Visitors Center to find information to explore Fairbanks and Alaska’s interior. It’s more than just a visitors’ center and more like a natural history museum. Learn about Alaska’s Native Peoples and check out the world-class exhibits.

Day 1 Chena Hot Springs Resort is your stop for the night. It is about a 60-minute scenic drive from Fairbanks through the Chena River State Recreation Area. The road parallels the Chena River, and wildlife sightings, especially moose, are common along the Beaver Ponds and sloughs. Insider Tip: There are limited facilities along this route, so plan accordingly. Your stay here is a good opportunity to put away the technology and enjoy the natural surroundings. If you want a truly authentic Alaskan experience, stay in one of the “dry cabins” with no running water and their own outhouse. If that is too rustic, the Moose Lodge has spacious rooms with full baths.

You won’t run out of things to do while visiting this resort. Take a short walk to visit the dog kennels. The nearly 100 Alaskan sled dogs are a bundle of energy and love visitors. Take a kennel tour or enjoy a dog sled

CDALivingLocal.com

82

TAKE A SHORT WALK TO VISIT THE DOG KENNELS. THE NEARLY 100 ALASKAN SLED DOGS ARE A BUNDLE OF ENERGY AND LOVE VISITORS. TAKE A KENNEL TOUR OR ENJOY A DOG SLED RIDE; OPTIONS ARE AVAILABLE YEAR-ROUND.

ride; options are available year-round. Next visit the Ice Museum. It’s so fun to explore this masterpiece carved from ice. Insider Tip: Splurge for the apple martini served in a glass made of ice. The activities center is the heart of the resort. From here you can book activities or just hang out.

It is open 24 hours a day. Lastly, don’t miss the hot springs; what a lovely way to soak off all that stiffness from traveling.

There are two dining options at the resort: the Chena Hot Springs Restaurant serves three sit-down meals a day and is famed for its “Chena Fresh” lettuce and tomatoes, which are grown on-site year-round and is a real treat in the winter months when fresh produce is scarce. The other option is the Aurora Café, which serves soups, salads and sandwiches in the activities center.

Day 2 Plan to spend a full day exploring all Fairbanks has to offer. Stay at the SpringHill Suites in Downtown Fairbanks. It is in the hub of the city with restaurants and shops in close proximity. Across the street are the Chena River and the Yukon Quest Store. It’s worth stopping in to learn about

CDALivingLocal.com

this 1,000-mile dog sled race, which makes the famous Iditarod Dog Sled Race look like a fun run. Also located on-site with the hotel is Lavelle’s Bistro—one of the few upscale dining spots in Fairbanks.

Get an early start from the hot springs and book a morning tour to either Gold Dredge 8 or the Riverboat Discovery. The Binkley family has a long family history dating from the Gold Rush era and owns both businesses.

If you are a fan of TV shows like “Gold Rush,” then you will enjoy the train ride to Gold Dredge 8 where you can explore a gold dredge and pan for gold. The Riverboat Discovery will take you on a roundtrip tour of so many iconic Alaska experiences from a bush pilot demonstration, a dog sled demonstration and a walking tour of a Chena Indian Village, all truly memorable experiences.

In the afternoon, book a tour at the Running Reindeer Ranch, where owner Jane Atkinson has created a one-of-a-kind experience. She will regale you with stories of the early days of her reindeer journey and why the ranch is named “Running”—and yes, it does involve runaway reindeer. Atkinson is a gifted storyteller, and her tales are shared while reindeer frolic around you. Enjoy a walk through a boreal forest with

83

The Specifics WHERE TO STAY Chena Hot Springs Resort - ChenaHotSprings.com SpringHill Suites by Marriott - Marriott.com WHAT TO DO Morris Thompson Cultural and Visitors Center MorrisThompsonCenter.org Gold Dredge 8 - GoldDredge8.com Riverboat Discovery - RiverboatDiscovery.com Running Reindeer Ranch - RunningReindeer.com Denali National Park - NPS.gov WHERE TO EAT Lavelle’s Bistro - LavellesBistro.com The Pumphouse - Pumphouse.com

plenty of photo opportunities. By the time you depart, you will learn everything you could possibly imagine about reindeer. This is sure to be the highlight of your Alaskan getaway.

The Pumphouse Restaurant on the banks of the Chena River recreates the glory days of the Victorian Gold Rush era. This Fairbanks Treasure is filled with antiques and authenticto-the-period furnishings, many 150 years old. The food is cooked to order from fresh local ingredients, Alaskan salmon and Certified Angus beef. This place is popular with locals and tourists alike because of the great food and service.

Day 3 Denali National Park is a two-hour scenic drive from Fairbanks. As summer facilities shut down you want to start out with a full tank of gas and plan a substantial picnic to bring with you (enough for two meals).

This is an easily doable day trip, and on the scenic drive you are likely to see wildlife on the way to the park.

The bus transportation in the park shuts down on September 12. After this date you can drive to mile post 30 at the Teklanika River. The road is open year-round to vehicles as long as conditions allow. Your first stop will be the Murie Science and Learning Center at mile 1.5 on the park road. This serves as the winter visitors’ center. After getting all the information you need and double checking on the road status, head 1.5 miles up the road to the Denali Dog Sled Kennels. (Note, they are closed on Mondays.) There are no formal programs, but you can get up close to the dogs and learn more about their mission in the park.

People come to Denali National Park for its breathtaking natural scenery.

As you begin your drive into the park, keep an eye out for wildlife. If you

CDALivingLocal.com

are lucky you will spot some of the bucket list animals such as grizzly bears, wolves, caribou, moose and Dall sheep. Bring binoculars and a camera with a zoom lens. Watch for cars pulled over to the side of the road or just stopped, as that is a sure sign someone has spotted an animal.

At mile 15 you will come to the Savage River, which is a good place to stop. Restrooms are available, and there is a 1.7-mile round-trip loop trail that follows along the Savage River for a mile before crossing over a bridge and returning on the other side. There is just a slight elevation change, but the trail is rocky. Unlike most national parks, you can hike off-trail in Denali—just be careful and watch your footing. People have died when hiking off-trail here.

You can continue your drive until you reach mile 30, the Teklanika Rest Stop, which is your turn-around point. Depending on the weather and the amount of daylight hours, you may have the opportunity to see the Aurora Borealis. It will make for a long day, but if you didn’t see it at the Chena Hot Springs it will be worth it to have this special experience.

Head to Fairbanks for the night and fly home the next morning or take a late-afternoon flight and squeeze another activity in such as the Museum of the North at the University of Alaska.

84

YUM

PRESENTED BY

Your local Dining Guide

RECIPES

LOCAL FLAVOR

CDALivingLocal.com

85

www.northwestsizzle.com

SPOTLIGHTS

HARISSA TOMATO SOUP WITH ZHOUG & YOGURT Recipe and Photo by Marina Gunn @MarinaGunn | MarinaGunn.com Cook Time: 30 minutes INGREDIENTS: 2 garlic cloves, minced 1 yellow onion, chopped 1 leek, chopped 2 tbsp. kosher salt 2 tbsp. olive oil ½ tsp. turmeric 1 tsp. harissa 1 tsp. cumin 1 can (28 oz.) of peeled tomatoes (San Marzano are my favorite.)

2 1/2 cups chicken broth 2 cups arugula or spinach, or a mixture of the two Goat milk yogurt Zhoug (a spicy Middle-Eastern Pesto). I get zhoug or shoug from Trader Joe’s, but if you’re feeling up to it, you can make your own!)

Chopped parsley METHOD: • In a large pot (Dutch oven or soup/stock pot), sauté garlic, onion and leek with olive oil and salt, turmeric, harissa and cumin until soft, 3 to 5 minutes.

• Add tomatoes and turn to low. Simmer for 10 minutes, crushing tomatoes with a wooden spoon. Add chicken broth and simmer for an additional 5 minutes.

• With an immersion blender, blend the soup in the pot until creamy.

(You can also pour into a blender if you don’t have an immersion blender, whatever works for you!) Add salt to taste, if needed.

• Add the 2 cups of arugula, spinach or both. Stir in on low heat until lightly wilted but still green.

• Serve with a dollop of goat milk yogurt, zhoug and chopped parsley.

• Enjoy!

CDALivingLocal.com

86

Breakfast, Lunch, Dinner

Waterfront Views Live Music An Experience

SCENIC HALF MARATHON Sunday, September 15, 2019 at 8am

Trinity At City Beach is a proud sponsor of the Sandpoint Scenic Half Marathon and Kids 5k. Come out on Sunday, September 15, 2019 at 8am for a Half Marathon, 10k and Kids 5k (grades K-6th).

58 Bridge Street at City Beach | Sandpoint, Idaho | 208.255.7558 | TrinityAtCityBeach.com CDALivingLocal.com

87

SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.

601 E. Front St. Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA

Exciting Things are Happening The Culinary Stone welcomes new chef

By Jillian Chandler Photos by Owen Aird

The Culinary Stone has been serving the Coeur d’Alene community for nearly six years now, and exciting things are happening!

CALYPSOS COFFEE

The owners are thrilled to announce that they have welcomed a new full-time chef. Troy Louis Chandler has taken the helm, bringing with him 25 years of culinary experience.

At Calypsos you’ll find a combination of amazing coffee, which they roast on site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free Wi-Fi, have a play area for the kids and also offer a Smart Room for meeting rentals!

Be sure to stop by their neighborhood boutique deli for artisan deli meats and cheeses, and homemade sausages.

Now open from 10:30am to 6:30pm, they invite you to take a seat and enjoy great food. Try their delicious gourmet sandwiches, salads and homemade soups—all made to order! Chef Troy has other delightful foods in the work as well—homemade beef jerky anyone?

116 E. Lakeside Ave. | Coeur d’Alene 208.665.0591 | CalypsosCoffee.com

If you are looking for that perfect charcuterie or veggie platter for a party or special event that is not only tasty but a work of art, The Culinary Stone is ready to make it happen.

Just call or stop in. And don’t forget about their café featuring artisan breads, European pastries and cakes.

Each week, area chefs invite you to pull up a seat at one of The Culinary Stone’s cooking classes where you will learn to create new delicious meals that you can share with others, all while engaging with new friends. They also host weekly wine tastings, so you can explore new wines to pair with your meals at home.

MAX AT MIRABEAU Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.

Enjoy an experience you won’t find anywhere else … at The Culinary Stone.

The Culinary Stone At Riverstone 2129 North Main Street Coeur d’Alene, Idaho 83814 208.277.4116 CulinaryStone.com

CDALivingLocal.com

1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

88

The

A culinary marketplace, The Deli and

Culinary Culinary The

A culinary marketplace, The Deli and The Café creating community and a The Café creating community and a fullsensory sensory experience forguests our guests full experience for our

Stone Stone

CDA OLIVE CDA OLIVE OIL OIL

KITCHEN SUPPLIES KITCHEN SUPPLIES

Coeur d’Alene Olive Oil Co. Make gourmet living part of is now located at The Culinary your everyday lifestyle. Browse Coeur d’Alene Olive OilonCo. living part of and Stone!

Come in to sample Make gourmet a wide variety of whimsical is now located The Culinary lifestyle.

Browse youratfavorite olive oils and findyour everyday unique gifts as well as practical, Stone! Comespecialty on in tofoods sample from around thea widereasonably variety ofpriced whimsical kitchenand and world. your favoriteregion oliveand oilstheand find uniquedining gifts supplies. as well as practical,

specialty foods from around the reasonably priced kitchen and Purchase region and the world.CDA olive oil online:dining supplies.

Culinarystone.com/coeurdaleneoliveoil

MEATS & CHEESES, Purchase CDAGOURMET olive oil online: Culinarystone.com/coeurdaleneLUNCH SERVED DAILY oliveoil 2129 N Main NEW HOURS: 10:30AM - 6:30PM

COOKING CLASSES COOKING CLASSES

ARTISAN DELIDELI ARTISAN

Cultivate your skills in our cooking classes. We believe

Cultivate your properly skills inprovide our meals prepared cooking classes.

Wesoul. believe nourishment for your meals prepared properly provide Visit CulinaryStone.com/ nourishment for your soul. classes.php to view upcoming classes and register.

Gourmet meats and cheeses, wine and beer taps, specialty Gourmet appetizer plates,meats uniqueand cheeses, wine and sandwiches andbeer saladstaps, madespecialty plates, unique freshappetizer to order. Homemade soups using local ingredients sandwiches and salads made created daily. fresh to order. Homemade

THE CAFE THE CAFE

Coffee prepared just the way you like it sourced from Tom Sawyer Coffee prepared Roasters. European pastries just the way you like sourced from Tom Sawyer prepared by ouritteam of local Roasters. European artisans. One-of-a-kind, specialty pastries order cakes. prepared by our team of local

SAVE THE DATE

artisans. One-of-a-kind, specialty Come taste for yourself JOIN US FOR OUR YEAR Visit CulinaryStone.com/ soups using local ingredients order6cakes.

Deli lunches served classes.php to view upcoming 10:30created daily.

PARTY ON pm.

DAILY FRESH BAKED BREAD & PASTRIESam – 3:00ANNIVERSARY classes and register.

Come taste for yourself NOVEMBER 2ND! COFFEE & TEA TO ORDER Deli lunches served CAFE NOW ID OPEN ON SUNDAYS! 10:30 am –::3:00 pm.

Street Coeur d’Alene, 83814 :: CulinaryStone.com 208.277.4116 HOURS: 8:00AM - 2:00PM

123685_culinarystone_PC_6x11_2019.indd 1

2129 N Main Street Coeur d’Alene, ID 83814 :: CulinaryStone.com :: 208.277.4116

4/10/19 3:08 PM

123685_culinarystone_PC_6x11_2019.indd 1

4/10/19 3:08 P

’S

URANT & TA STA PH RE O

E US

SWE ET LO U

///////////////////////////////////////////////////////////////////////////

SA

N

E,

ID

www.sweetlousidaho.com

- Sweet Lou Says -

"Come hungry, Stay late,

Eat well!"

DP

OIN

’A L T & COEUR D

EN

Sweet lou’s restaurant & tap house >> 601 FRONT Ave. 208.667.1170 DOWNTOWN COEUR D’ALENe

///////////////////////////////////////////////////////////////////////////

CDALivingLocal.com

89

YOU.Beer.

HERE.

Sweet lou’s restaurant & BaR >> Ponderay, Idaho 208.263.1381 Next to Holiday Inn Express

THE PORCH PUBLIC HOUSE A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round. Photo by Lauren Denos, Adventure Bound Media.

OPEN 7 NIGHTS A WEEK 208.265.2000 41SouthSandpoint.com

1658 E. Miles Ave. | Hayden 208.772.7111 | WeDontHaveOne.com

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

1602 Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

FISHERMAN’S MARKET 2 SEPARATE RESTAURANTS TO SATISFY ANY CRAVING

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013 and 2014. Their menu includes salads, fishwiches, taste of baja, fish and chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.

DELICIOUS FOOD & FUN COCKTAILS 41 Lakeshore Drive, Sagle, ID Next to the Lodge at Sandpoint

215 W. Kathleen | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com

315 MARTINIS AND TAPAS At 315, guests will be treated to a full dinner menu and tapas using fresh and seasonal food, more than 50 hand-crafted martinis using the best natural ingredients, great wine, beer and a variety of non-alcoholic beverages. Guests can choose to dine in the large dining room, comfortable lounge, at the bar our outdoors on their expansive patio. 315 offers nightly specials and food and drink pairings weekly, and live music on Tuesday night! The Greenbriar Inn also offers getaway and elopement packages. Open Tuesday - Saturday 3:15pm - close.

315 Wallace Ave. | Coeur d’Alene 208.667.9660 | 315MartinisandTapas.com

FORTY-ONE SOUTH A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round.

Reservations recommended.

208.265.2001 | ShogaSushi.com

41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

OPEN WED-SUN NIGHTS

CDALivingLocal.com

90

SHOGA SUSHI BAR Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. On Wedsnday nights it’s buy one Sushi Roll get one half off! Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

Shopping. Dining. Take-Out.

41 Lakeshore Dr. | Sagle 208.265.2001 | ShogaSushi.com

MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

609 N. Syringa St. | Post Falls | 208.777.7040 5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com

ANGELO’S RISTORANTE “There is no substitution for quality. Our food is organic and prepared from scratch.” Authentic Italian cuisine.

Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $65. Choose from 15 Entrees and 10 Bottles of Wine. Open 7 days a week from 4 to 10pm.

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

JUNIOR’S BBQ Enjoy North Idaho’s best barbecue at Junior’s, where guests are treated to bold backyard flavor. Whether you dine in, take out or need catering, you will not be disappointed, and ordering is simple. Choose a sandwich, taco or salad.

Next choose your meat, then your choice of fixin’s, from Granny’s baked beans, Mamma’s mashed taters, smothered green beans, coleslaw or pig tail fries. Top it all off with Hillbilly Habanero or Junior’s Original sauce.

85 W. Prairie Shopping Ctr. | Hayden JuniorsBarbecue.com

TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.

525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com

CDALivingLocal.com

91

When the weather turns cold, we will be ready!

Be a chef at home or dine with us!

• Fresh Fish Market and Sushi Bar • Smoked Fish • 12 different kinds of fish and chips

208.664.4800 Mon-Sat 11am-8pm

215 W. Kathleen, Coeur d’Alene Locally Owned & Operated

tf

coeur d’alene

ENTERTAINMENT

SEPTEMBER 2019

Check out what is going on in Coeur d’Alene this month!

CDALivingLocal.com

92

Dean Williamson, Conductor Fenlon Lamb, Stage Director

Event Sponsor:

Madame utterfly B Opera by Giacomo Puccini

A Japanese maiden’s pride and honor are wounded by an American naval officer. Puccini’s breath-taking score brings hope and anticipation, betrayal and despair in this enduring favorite.

Elizabeth Caballero, Cio-Cio-San Chad Shelton, Lt. Pinkerton Sandra Piques Eddy, Suzuki Corey McKern, Sharpless Brandon Michael, Goro

SEPT 20 7:30PM SEPT 22 2:00PM INLAND NORTHWEST

Sung in Italian with English supertitles

OPERA

Proud Sponsors for the 2019 Season:

BMW

of Spokane

Martin Woldson Theater at The Fox | Tickets: 509 624 1200 | Inlandnwopera.com

A N IHG H OT E L www.hiexpress.com EVALUATE YOUR TRAVEL

Stay & Play Minutes from Schweitzer!

477326 Highway 95 North Ponderay, ID 83852

CDALivingLocal.com

208.255.4500

93

www.hiexpress.com

ENTERTAINMENT SEPT It’s Time to Think Big

21-22

For more information about this year’s Think Big Festival, including the speaker lineup, you can visit ThinkBigFestival.com. General admission is $49.95 and $19.95 for students (student ID required) and can be purchased online at EventBrite.com.

Annual festival returns to Coeur d’Alene September 21 and 22

BY JILLIAN CHANDLER

“We hope people will come out and get hands on with technology and find out that it’s not scary. Anyone can participate in the new tech economy!”

Five years ago, Coeur d’Alene had the opportunity to experience a one-of-akind event that brought together some of the best visionaries and inventors in artificial intelligence, robotics and technology from all over the country to the Innovation Den. What started with just a few hundred people and a handful of industry experts in its inaugural year, the Think Big Festival has expanded greatly, with 30 industry experts and more than 2,000 expected to attend the 2019 event.

When it comes to what Chochran finds most rewarding about Think Big, he says it is “Seeing people four months after the event talking about how they got to meet an industry expert and how they spoke about something that challenged and inspired their thinking.”

Don’t miss this year’s event, as it’s sure to leave you inspired.

“The primary goal of Think Big Festival is to celebrate Coeur d’Alene as a center of robotics and AI innovation by inspiring every single citizen to think bigger about what the future holds with regards to advances in technology,” says Chris Cochran, COO of the Innovative Collective.

The Think Big Festival takes place Friday, September 20 and Saturday, September 21 and features a tech carnival block party on Lakeside Avenue between Fourth and Fifth streets, a speaking event at Schuler Auditorium on the North Idaho College campus and tech parties all over town.

“One thing where Think Big differs from other events is the fact that you get to actually meet and spend time with the speakers and industry experts,” affirms Cochran. “We are excited to have Ross Finman (the head of AR for Niantic, the makers of Pokemon Go) and Esther Wojcicki (known as the Godmother of Silicon Valley—Google started in her garage. One of her daughters is the CEO of 23 and Me and the other is the CEO of YouTube).”

HIGHLIGHT EVENT

SEPT

SEPT

14

27

11th Annual Break the Silence 5k

Bras on Dudes

Please join the Suicide Prevention Action Network Saturday, September 14 for the 11th annual Break the Silence 5k walk for suicide prevention and awareness. The event takes place 8:30am to 12:30pm at Riverstone Park and is held to remember those lost to suicide, raise awareness of the issue and promote local mental health resources.

Registration is free, though donations are always appreciated. A 2019 Break the Silence T-shirt can be purchased when registering for $30. During the event there will be vendor tables made up of community mental health wellness and crisis resources. After the walk, enjoy water, light snacks and music. Register online at EventBrite.com.

If you’re looking for an evening of entertainment and laughter, all for a good cause, you won’t want to miss this year’s Bras on Dudes at the Coeur d’Alene Eagles downtown.

Featuring dinner, drinks and dessert, live and silent auction, wine wagon raffle and more, the highlight of the event is the fabulous fashion show featuring decorated bras modeled by local ‘dudes.’ Be sure to bring plenty of $1 bills for added fun! The fun takes place 5:30 to 9pm. Tickets are $40 each, though sponsorship packages are available, and can be purchased online at EventBrite.com. All proceeds benefit local cancer charities through The Windermere Foundation. Must be 21+ to attend.

UPCOMING EVENTS IN OCTOBER ...

12

HUMAN LIBRARY

13

13

CDA MAKERS FALL MARKET

CDALivingLocal.com

94

FULL MOON RIDE

18

COMEDY OPEN MIC

THANK YOU FOR ANOTHER INCREDIBLE SEASON! JOIN US NEXT YEAR JULY 30 - AUGUST 9, 2020 SEASON PASSES ON SALE OCTOBER 1 FESTIVALATSANDPOINT.COM -- 208.265.4554

Now Open Join us at our new location at Pappy Boyington Field in Hayden, ID.

2678 W. Cessna Ave. · Hayden, Idaho 83835 208.758.8355

CDALivingLocal.com

95

CALENDAR OF EVENTS / September 6 7 7 8 14-15 20-22

15

19

A NIGHT IN BLACK & WHITE ANNUAL AUCTION September 6 6:00 to 11:00pm The Coeur d’Alene Resort NorthIdahoBGC.org/auction

27 28 28

HUNTING 4 HORSEPOWER September 7 7:00am to 10:00pm Kootenai County Fairgrounds Hunting4HorsePower.com

SOTF SOFTBALL TOURNAMENT 2019 September 7-8 8:00am Sandpoint WaCanId.org

NIBCA PARADE OF HOMES

DON’T MISS!

September 14-15, 20-22 11:00am to 6:00pm Parade of Homes - NIBCA NIBCA.org

COEUR D’ALENE RACE FOR THE CURE September 15 8:00am to 12:00pm North Idaho College Komen.org/RaceForTheCure

CIVIC ENGAGE CDA LAUNCH PARTY September 19 6:00 to 8:00pm The Art Spirit Gallery Purchase tickets at EventBrite.com

COMEDY NIGHT

DON’T MISS!

September 27-28 1:00 to 6:00pm Harbison Field POBTrail.org

NORTH IDAHO PET EXPO September 28 10:00am to 6:00pm Kootenai County Fairgrounds NorthwestPetExpo.com

28

NORTH IDAHO WALK TO END ALZHEIMER’S

28

FALL FEST AT HAYDEN’S SATURDAY FARMERS MARKET

September 28 6:00 to 9:00pm Panida Theater LakePendOreilleWaterKeeper.org

September 28 9:00am to 1:30pm Corner of Highway 95 and Prairie Avenue KootenaiFarmersMarkets.org

UPCOMING EVENTS IN OCTOBER ...

19

LAKE CITY COMICON

19

THE HIGHWAYMEN TRIBUTE SHOW

CDALivingLocal.com

28 96

IHC’S NORTH IDAHO DISTINGUISHED LECTURE WITH VIET THANH NGUYEN

30

HALLOWEEN STORY TIME AT THE CAROUSEL

TWO BIG SHOWS UNDER ONE ROOF

N OV EMBE R 1-3, 201 9

( S PO KANE FAIR & EXP O CE N TE R ) • Friday - 12:00pm - 8:00pm • Saturday - 10:00am - 7:00pm • Sunday - 10:00am - 5:00pm

TASTE A ND STAY PAC KAGE

( $99 P ER NIGH T) • Room accommodations for two • Breakfast voucher for two • Home Idea Show/ Northwest Taste show tickets for two • Commemorative glass for two • Round-trip shuttle to fairgrounds

Two great shows... One easy price... Three fun days. The Northwest Taste Show provides attendees the opportunity to watch and interact with local chefs during live cooking demos all the while tasting, sipping and sampling a variety of products — plus the Home Idea Show offers attendees the chance to browse hundreds of home-improvement exhibits and speak one-on-one with the experts.

TICKETS

• $10 - Adults • $8 - Seniors/Military • FREE - 12 years and younger

CDALivingLocal.com

FOR MORE INFORMATION VISIT NORTHWESTTASTE.COM OR SPOKANEHOMESHOWS.COM

97

EPOXY GARAGE FLOORS & FINISHES COMMERCIAL EPOXY COATINGS

Concrete Coatings LLC

UltimateGarageFloors.com | UltimateConcreteCoatingsllc.com

OVER 1 MILLION SQ. FT. INSTALLED SINCE 2007!

7959 North 15th Street Dalton Gardens, ID 83815 208.640.6768 rick.ultimatecc@gmail.com

Diamond Grinding | Epoxy Floor Coatings | Concrete Repair | Concrete Staining | Micro Toppings | Concrete Polishing | Exposed Aggregate Look for Existing Concrete | Concrete Sealing | Quartz Systems | Crack Stapling Slip-Resistant Coatings | Metallic Floors | Driveway Overlay Systems

CDALivingLocal.com

98

Free Home Search

All homes, all companies at www.BrendaBurk.com

$600,000 | MLS #: 19-8639

$750,000 | MLS #: 18-12844

$750,000 | MLS #: 19-7998

Enjoy morning coffee watching deer, rabbits in the front yard, elk and moose in the back. Look up to see the eagles, osprey, and hawks. Encompassed in this 3 bed/2.5 bath furnished home find a wood stove, hot tub, double-pane insulated Pella windows and 25’ x 35’ shop. The community features private dead-end road, community dock $300/year and a private beach. Enjoy endless sunsets from the 600+ sq. ft wrap-around decks.

Share a direct view of CDA Resort PLUS the 4th of July spectacular! Just a short 20-minute, fully paved drive from downtown Coeur d’Alene.

Imagine what you can do with 14 acres on 1200’ of lakefront. Centrally located just minutes from the new Amazon building & 15 mins from downtown Spokane, this prime acreage is grandfathered in to be divided into 52 building lots making it perfect for a development as an investment. The wetland, shoreline, water & sewage have all had a preliminary investigation making this property ideal for a midsize subdivision OR suitable for 5 waterfront homes.

This highly prized Ted Miller Fall festival show home features exceptional design & quality in one of the most desirable Northside gated communities. 3400 sq ft finished with amazing views out every window. Large open kitchen w/ high end cabinets & stainless appliances, large pantry, beautiful master suite with master bath w/ a walk-in closet, & safe room. Large beam Architecture adds a wow factor to the home inside & out. 55+ Community

$1,080,000 | MLS #: 19-2866

$1,300,000 | MLS #19-7566

$837,000 | MLS #: 19-5592

Perfectly situated on 10 acres to take full advantage of the 180 degree views of stunning Lake Coeur d’Alene and majestic North Idaho sunsets, this custom home is not to be missed!

Relax and recharge with 3 spacious bedrooms, 3.5 bathrooms and a private studio apartment above the garage. Open floor plan with vaulted ceiling in great room, windows that let in an abundance of natural light and provide spectacular views, and a fireplace with gorgeous rock surround.

Looking for some of the most amazing views in Coeur d’Alene with privacy but minutes to town?! This home is for you! Situated on top of the mountain in a rare setting on nearly 10 acres, this home provides gorgeous lake and mountain views galore in a highly desired area. On a private, paved road with 4 bedrooms, 3.5 bathrooms and a 24x36 shop this is a rare find. Enjoy a spacious master suite, fireplace, central air and over 4,300 square feet. Relax in comfort and enjoy this picture-perfect piece of Idaho.

Custom home on 5 acres with stunning views, rustic charm and access to community waterfront and dock. Boasting 3 bedrooms, 2.5 bathrooms and 4,800+ square feet gives room for everyone.

Soaring ceilings and walls of windows let in natural light that bathe the home in warmth.

Gourmet kitchen with high-end stainless steel appliances, hardwood flooring throughout the home, main floor master suite with his-and-hers sinks and walk-in shower, loft with built-in book shelves and full-sized basement are just some of the amenities you will enjoy.

Proudly Selling North Idaho & Eastern Washington 208.818.3668 | Brenda@BrendaBurk.com CDALivingLocal.com

99

CDALivingLocal.com

100