October 2016 Coeur d'Alene Living Local

OCT

2016

LIVING LOCAL

Oktoberfest

The best places to celebrate!

Sustainable Urban Gardens Health food from your backyard.

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Home is where the magic happens.

SOLD

$679,000

NNA Harrison, Idaho 83833 $15,000 1 ­ 10 Acres MLS#:16­3044 Area: 09 ­ Chain Lakes/Harrison Area $379,000 Lot Acres: 0.32

$15,000 NNA HARRISON, ID

6607 N DAVENPORT ST

19058 W PANTHER ROCK CT

This gorgeous 4 bed, 2 bath home has beautiful Nice little lot to build your weekend get away views of the surrounding mountains and Hauser or home! views, get serene quiet Nice little lot Beautiful to build your weekend away orand home!

Beautiful views, serene and quiet neighborhood. Priced to sell! Come take a look!

Lake! Very quiet and peaceful area on 1 acre. neighborhood. Priced to sell! Come take a look!

Beautiful 4 bed, 3.5 bath home with a open concept floor plan. Beautifully landscaped from front to back. Newly paved driveway, and the gravel driveway to the backyard has a shop pad ready to build on. Big fire pit area in backyard and added natural gas fire pit built in on back patio.

1489 N MOONSTONE ST Post Falls, Idaho 83854 $189,000 Site Built < 2 Acre MLS#:16­7661 Status: Active Area: 02 ­ Post Falls Total Bedrooms: 3 Total Bathrooms: 2 $399,900 Total SqFt.: 1,324 2363 W POLO GREEN AVE0.15 Lot Acres: Year Built: 2008

Listing Office: Keller Williams Realty Coeur d'Alene ­ 208­667­2399

SOLD

SOLD

Contract Information

No

REO:

Property Type: Vacant Land

$189,000 1489 N MOONSTONE ST

Showing Instructions: Call Listing Office Terms Considered: Cash; Conventional

Short Sale: No

Well maintained rancher with a split floor plan in a nice neighborhood. This 3 bed, 2 bath home comes with A/C and an awesome play set in the backyard. for Tax Year: 2015 Subdivision: Windwood Close to shopping and schools.

Listing Office: Keller Williams Realty Coeur d'Alene ­ 208­667­2399

Beautiful home in The Meadows with over 2,100 sq ft all on ONE LEVEL! It has an open floor plan with a split bedroom design, formal dining, spacious Tax Parcel #: Y95000010060 kitchen with a breakfast nook, and two living areas.

Sec: 6, Twn: 47, Rng: 3WBM Zoning: Residential

Well maintained rancher with a split floor plan in a nice neighborhood. This 3 bed, 2 bath home comes with A/C and an awesome play set in the backyard. This home is close to Legal & Taxes shopping and schools. Also near the new overpass, giving easier access to the south side of I­90.

Taxes: $322 Taxes Reflect: No Exemptions AIN/Tax Bill #: 132114

School District: CDA ­ 271

Misc:

County: Kootenai Legal Description: WINDWOOD TWO, LT 6 BLK 1 06 47N 03W Contract Information Directions: From I­90 to Harrison Exit right onto HWY 97 CEMETARY, to S West View Dr to property.

REO:

GeneralType: Property Description Property Residential Lot Type 1: Agricultural

Status: Pending

No

Short Sale: No

Lot Acres:

0.32

Realtor.COM Type: Land Showing Instructions: Call Listing Office View Territorial; Mountain Water City Call today to get Lot Level; Open; Sloping; Southern Exposure; Sewer City Sewer 208.691.1502 • joshadamsgroup.com your home SOLD! Features Wooded Legal & Taxes Natural Gas Not Available Taxes:

$1,217

for Tax Year:

2015

Download my Mobile Yes App Now!

KW Aircraft Flight Zone Unknown Fire Protection Dist

Unknown AIN/Tax Dirt Bill #: 303573

Flood Zone

Taxes Reflect: HomeOwner's Exemption Electricity Available Subdivision: Crest Telephone Regal Available Misc:Railroad Sec: 36, Twn: 51, Not Available Rng: 5WBM

School District: Post Falls ­ 273

Watch this video!

Road

Tax CC&R's:None Parcel #: PJ3510020050 Property Subject To:: Zoning: RES Association: No Non­Mtg Lien:No LID: None

County: Kootenai Legal Description: REGAL CREST, LT 5 BLK 2 3651N05W Directions: Hwy Westtoon South Moonstone Information is 41, deemed be16th, reliable, but on is not guaranteed. © 2016 MLS and FBS. Prepared by Josh Adams on Thursday, August 25, 2016 4:21 PM. The information on this sheet has been made available by the MLS and may not be the listing of the provider.

General Property Description Style: Sgl Level Total SqFt.: 1,324 Garage/Carport #1: 2 Car, Att Garage No

Basement:

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Cnct Wall/0 lot line: No

Residential

Lot Type 1:

Main House Rooms/Areas

ApxSqFt

SqFt Source:

Assessor/Tax Roll

Year Built:

2008

Living

Dining

Kitch

1

1

1

Fam Rm/GR Rm

Next Start: February 2017

Realtor.COM Type: Residential ­ Single Family

New Construction: No MBR

Bdrm

Bath

1

2

2

1/2 Ba

Laun

Other

Other Rooms

Bsmt

1st Fl

1

2nd Fl 3rd Fl

View

Territorial; Mountain

Lot Level; Open Features

• • • •

Exterior Covered Patio; Curbs; Fence; Lawn; Lawn Amenities Sprinkler Sys; Open Patio; Rain Gutters; Satellite Dish; Sidewalks

Reasonable down payment to enroll Tuition Credit Program Hands on curriculum Qualified instructors who are Licensed Massage Therapists

Property Subject To:

CC&Rs: Yes Homeowners Assoc: None Non­Mtg Liens:None

Interior Cable Internet Available; Cable TV; Central Amenities Air; DSL Av; Gas Stove; Washer/Dryer HU

Construction Frame

Appliances RO Combo­Gas/Elec; Refrigerator; Dishwasher; Microwave; Disposal; Gas Hot Water

Foundation

Concrete

Exterior

Fiber Cement; Stone

Roof

Comp Shingle

Road Water

Paved; Public Maintained City

Sewer

City Sewer

Fuel

Gas

Heat

Forced Air

Flooring

Carpet; Laminate; Tile

Basement None, Crawl Space Details:

LID None

Information is deemed to be reliable, but is not guaranteed. © 2016 MLS and FBS. Prepared by Josh Adams on Thursday, August 25, 2016 4:25 PM. The information on this sheet has been made available by the MLS and may not be the listing of the provider.

CALL TODAY!

208.773.5890 A branch campus of The New York School for Medical and Dental Assistants.

4365 Inverness Drive • Post Falls, Idaho 83854 www.aicm.edu • Follow T @AiCM_School • f aicm.massage.school

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Thoughtfully planned and carefully executed award-winning kitchen designs.

NIBCA Parade of Homes Award Winner “Best Kitchen” For the Shasta Model at The Trails

Welcome to Architerra Homes

Architerra Homes, LLC | 1859 N. Lakewood Drive, Suite 301 | Coeur d’Alene, ID 83814 | www.myarchiterra.com

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WWW.CDALIVINGLOCAL.COM

MARKETING

Marketing Manager Jessica Ball | 208.818.7746 jessica.ball@livinglocal360.com Idaho Sales & Marketing Director Jessica Kimble | 208.290.4959 jessica@livinglocal360.com

EDITORIAL

Managing Editor | Patty Hutchens patty@livinglocal360.com Senior Editor Colin Anderson | 509.263.9248 colin@livinglocal360.com Editor | Jani Gonzalez jani@livinglocal360.com

DESIGN

Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig Designer | Maddie Russo

SOCIAL MEDIA/EVENTS

Media Manager/Events | Melody Vanhorn melody@livinglocal360.com

ACCOUNTING/OPERATIONS

Managing Partner | Kim Russo Executive Director | Steve Russo

COVER PHOTOGRAPHY Photo by Brad Frerkson 7B Photography 7b-photographyanddesign.com

COEUR Dâ&#x20AC;&#x2122;ALENE LIVING LOCAL MAGAZINE

is brought to you by www.livinglocal360.com. If you would like to advertise with us please call 208.818.7746 or email info@livinglocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Living Local Magazine is published monthly and distributed freely throughout Coeur dâ&#x20AC;&#x2122;Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local Magazine is produced and published by Living Local 360 and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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PUBLISHER Home of the Brave EXQUISITE GIFTS FOR WOMEN AND CHILDREN

The year was 1918 and our nation was in the midst of a war. A World Series game was being played between the Chicago Cubs (yes, the Cubs in the World Series!) and the Boston Red Sox. During the traditional seventh inning stretch, the band began to play The Star Spangled Banner. With such distress hanging over our country due to the war, the reaction was one of support. Players and fans removed their caps and slowly began to join in song, erupting in applause at the conclusion of the anthem. From that moment on, all sporting events have taken on the tradition of honoring our military prior to each game. The spirit behind it was never meant to be political; it was a way to demonstrate respect and appreciation.

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JUST WHEN YOU THOUGHT YOU COULD TURN ON some Sunday football and escape politics for a few hours, the issue of players choosing to sit or kneel during the national anthem has become the leading story. Yes, this is a country where we are blessed with freedom of speech, but I wonder whether people really understand the history behind this practice.

Let’s take a little look into our history books to discover how this patriotic tradition came about.

www.familypromiseni.org

While we are a country of free speech, one must realize that we earned the right to freedom of speech by having countless men and women die for our country. NFL quarterback Colin Kaepernick and other players may continue this tradition of sitting or kneeling, but let’s not let these “sports heroes” be the influence on our children when it comes to this. Instead, let’s open a dialogue with one another about what it is we can do to change what we may see wrong in our country. Be a part of the solution instead of creating more controversy.

I for one am grateful that the tradition that began nearly a century ago remains today. Be assured, each time I hear our national anthem, I will stand and honor those fallen heroes who have given me the freedom and privileges I have today.

Creating. Connecting. Living Local.

Collect donations to sleep in a box for one night

Steve Russo

Steve Russo | steve@livinglocal360.com

for those who sleep in one EVERY night

FPNI Cardboard Box City Fundraiser and Homeless Awareness Event

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ABOUT THE COVER

Family Friendly Event October 7th-8th food swag

OCT

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AUTHENTIC AND TASTY. That is what you will get with Flame and Cork’s wood fired pizza in Hayden. Add to that a glass of your favorite wine or a nice cold beer, and you have a perfect meal that will keep you coming back for more. This photo taken by Brad Frerkson of 7B Photography captures just one of the many delicious offerings at Flame and Cork.

Stop in to check it out for yourself!

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Jessica Ball Marketing Manager 208.818.7746 jessica.ball@livinglocal360.com Jessica Kimble Idaho Sales & Marketing Director 208.290.4959 jessica@livinglocal360.com

Contributors Dan Aznoff • Annie Nye • Natalie Dreger • Dawn Mehra

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TABLE OF CONTENTS 14 Essentials

The latest tips and trends.

14

21 Life & Community Great local events and stories.

24 Good News

Lake City sophomore with special needs runs cross country with a little help from his friends.

30 Coeur d’Alene In Focus Focusing on abilities rather than disabilities.

36 Hometown Experts The best local businesses.

21 38 Health & Lifestyle

Tips and informational articles about living a healthy, active lifestyle.

46 Farm to Table Sustainable urban gardening.

56 Travel & Leisure

Sun Peaks is a little further, but worlds apart from more popular Canadian destinations.

60 Food & Drink

Discover Coeur d’Alene’s tastiest destinations.

64 Arts & Entertainment

Calendar of great local events, music and shows.

38

56

46

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Large selection of American made smokers, grills, and locally made fire pits!

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3650 North Government Way Coeur d’Alene, Idaho 208.769.7318

Practical Living

ESSENTIALS

by Annie Nye, Interior Designer

SHOP LOCAL WHAT DOES IT REALLY MEAN?

RECENTLY, I HAD an individual call me to say she was having an issue with one of her blinds – she was angry that it “wasn’t working.” But she couldn’t tell me what the problem was or even what kind of blind it was. As I tried to get more information from her, she just got angrier. She hadn’t purchased the blind from me. It was an offbrand that didn’t carry a warranty, was over 10 years old, and was in a home she rarely visited, so it hadn’t been used for years.

Sensing her frustration, and with little information to go on, I simply asked what I could do for her. She wanted me to get someone out to her house right away to fix it. When I explained that we could certainly accommodate her, but she would be charged for a service call to come take her blind down, bring it into the shop for repair, and return to hang it back up, she yelled, “What’s the point in shopping local?” and then hung up.

What does shopping local really mean?

Let’s break this down for her. Just because an individual purchased something from a local store ten years ago shouldn’t give them the right to be angry with a local shop that did not provide the product.

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LOCAL IS AWESOME

This individual also purchased a low-quality product, which saved her money upfront, but probably wasn’t the appropriate kind for her specific application. I’m guessing that because it was for a house she didn’t use often, she went with the cheapest when she could have purchased a product more appropriate.

So again, why shop local?? Shopping local is awesome because it’s giving you peace of mind that you are getting the exact product you need.

Had she purchased from me 10 years ago, I would have asked what her expectations were.

Maybe we could have avoided this by getting her the right product. It’s like parking a car for 10 years and then being mad when the battery is dead. The car is still fine, maybe the battery just needs replaced.

Also, buying something local does not mean that they come to your house at your beck and call. If you purchase your car from a local dealer, you take it back to them for repairs.

If you need a tow truck to get it there, you pay someone. If it’s still under warranty, this

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local dealer fixes it for you. And because you developed a relationship during the purchasing process, you trust that the fix is done correctly and that your family is safe riding in it.

Let’s also break down what exactly a warranty is. A warranty is directly from the manufacturer and is honored by the local vendor. If there is a lifetime warranty on a product, the parts that are defective can be replaced at no charge to you. This does not mean that for your lifetime the person who sold you the product will come to you anytime there is a problem.

KITCHEN UPDATES MADE SIMPLE! Before

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Buying local works to your advantage because it’s purchasing from trustworthy people and knowing that you are getting what you’re paying for.

1 Day Wood Restoration Tune-Up 3-5 Day Cabinet Refacing New Cabinets 1-2 Day Redooring

Buying local works to your advantage because it’s purchasing from trustworthy people and knowing that you are getting what you’re paying for. It’s knowing that when you walk into their place of business, you get information and knowledge on the products you are looking for and are sold quality products from a trustworthy source.

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ESSENTIALS DOGGIE PLAY CARE

BACK TO SCHOOL IT MAY NOT BE COOL FOR PETS

BY MICHELLE KENSBOCK

KEEP IT FUN SUMMER IS A TIME OF FUN for pets; owners are home and there are children to play with. And maybe they even got to go on a family vacation! But when owners go back to work and children go back to school, it can be hard on our furry friends. Schedule changes, less activity and attention can lead to stress, anxiety or behavior problems which can in turn cause health problems.

Calming pheromones can be placed in the house; these also help reduce stress and anxiety. Calming music specifically designed for pets species is another tool that can be used in the house.

Schedule changes should be made slowly over the course of a week or so to allow time to adjust. This may include feeding times, play time or just one-on-one time with your pet. Activity is best for all pets; this can be hard to do at the end of the day when we are tired. Adjust their schedule to fit yours. Change the walk to early morning before leaving for school or work.

With each new school year, we get very busy with back to school shopping, open house nights, parent teacher conferences, or just returning to a regular work schedule. For some this may leave Fido in the dust. Just when you think things have calmed down and you have settled into a routine, along come the holidays. These are all stress triggers for our pets.

But there are ways you can reduce stress and anxiety in our pets that comes from change. Some of these you can do at home before school starts or when the holidays roll around.

Medication may be in need for the more extreme cases. A brief exam with your Certified Fear Free Veterinary Professional will be able to determine if “a little extra” is needed and what options will work best.

An assortment of genuine calming additives is available to veterinarians, much different and safer to use than before. Previous medication sent home for anxiety would knock your pet out, but wouldn’t really take away the anxiety. We all know that stress can medically affect us as humans; this also goes for your pets as well.

New toys are a great way to provide activity for your pet. Look for something that will challenge them but also offer a reward with food.

These types of toys or food puzzles are great for boredom and for stopping inappropriate behavior. Make sure to have more than one on hand, a variety of toys and treats is important.

Doggie play care may be a great option for your pet – a facility that

GOT TOYS?

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UNLOCK YOUR DREAMS OF HOMEOWNERSHIP Stop renting and enjoy the American dream of homeownership.

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These types of toys or food puzzles are great for boredom and for stopping inappropriate behavior. Make sure to have more than one on hand, a variety of toys and treats is important.

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• Only valid on contracts written between July 1st & October 31st 2016. • Offer valid for purchase money and refinance loans closed with AXIA Home Loans. • Good towards closing costs not otherwise covered by the seller, lender, or other parties • Void where prohibited or in violation of underwriting guidelines • Borrower and property subject to all qualification requirements • This coupon has no cash value.

While homeownership costs rose 37% in the last decade, rent increases were 50%. Your first home is the key to your financial security.

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provides day care which utilizes all the tools we have already mentioned. Call around, stop in without making an appointment and take a tour. This is the best way to see what they can do for your pet. When choosing a boarding facility or day care facility, the most important item to check for is how they handle it if your pet gets sick at their facility. Do they have access to veterinary care to provide medical attention?

How do they determine your pet is sick? Is their staff trained to assess medical problems?

How many times are the dogs walked or let outside? Do they receive human interaction? If the goal is not leaving them home alone, then make sure they are not just let out into a play yard or run by themselves. How are providers monitoring normal bathroom habits? These are all key questions to ask when leaving your pet for the day. Our pets are our family and they should be treated like one.

Michelle Kensbock, North Idaho Animal Hospital, 320 S. Ella St. Sandpoint, www.idahovet.com, ask@idahovet.com.

DISCOUNT ON CLOSING COSTS

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Direct 208-255-5626 john.beebe@axiahomeloans.com johnbeebe.axiahomeloans.com 1110 N. Park Place, Suite 208 Coeur d'Alene, ID 83814

NMLS #949077 Rates effective 6/1/16. AXIA HOME LOANS is a registered Trade Name of Axia Financial, LLC. NMLS # 27830Information is subject to change without notice. This is not an offer for extension of credit or commitment to lend.

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PLAN YOUR

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Fall/Winter 2016

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REGION

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LIFE & COMMUNITY HEART AND SOUL

RAISE YOUR GLASS Join Post Falls’ Oktoberfest Celebration. By Melody Vanhorn

CRISP WINDS START TO BLOW as piles of leaves litter the ground and bright orange pumpkins begin popping up in decorations around the neighborhood. What does all of this mean? It’s October, and what better way to start the month than at Post Falls’ Annual Oktoberfest Celebration!

This annual event started 22 years ago in an effort to help the local historical society find a permanent location for a local museum. The Post Falls Historical Society, Inc. is a non-profit corporation that was created in 1988 with the purpose of protecting and preserving the historical heritage of the Post Falls area while they also shared and recorded the area’s history for others to enjoy. In 2009, the Society was able to secure a permanent location for the Post Falls Museum and the funds they raise now are being used to to help keep the museum open for the public to enjoy so that they may learn more about Post Falls’ colorful history.

On October 7 head over to Q’Emiln Park, 12365 N. Parkway Drive in Post Falls, from 5 to 8:30pm for an Oktoberfest celebration like no other.

The Post Falls Community Volunteers are gathering together to bring the community a taste of Germany with an authentic German meal of bratwurst, sauerkraut and German Potato salad, along with a selection of beer and wine, as they raise money for the Post Falls Historical Society.

To further contribute to the fundraising efforts, the evening will also include live entertainment, raffles, and both a live and silent auction filled with amazing treats for everyone to bid on.

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So grab your stein and head to the park for an enjoyable celebration that will fill you up as it helps open up the doors of history to many more generations.

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JOIN US AND CHOOSE LOCAL FIRST

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BusinessSpotlight

QUALITY CARE FOR OVER A DECADE Eye care provider continues tradition in new location

BY PATTY HUTCHENS

EYESIGHT. IT IS SOMETHING that many of us take for granted.

But ensuring your eyes are in good health goes far beyond a pair of glasses or contact lenses. An eye exam can reveal if one has diabetes, impending detachment of the retinas and so much more. That is why Daniel Garn, O.D. takes pride in providing the latest in advanced technology and thorough eye exams to his patients.

According to Kelly Gizdich, the insurance and marketing coordinator for Ironwood Vision Center, the staff ’s personal mantra when it comes to how they treat their patients is simple - “we strive to make our patients feel like they won’t find better care anywhere else.”

“We want people to enjoy their time with us from the moment they check in to the moment they check out,” said Gizdich who adds that patients always compliment their inter-office dynamic and the easygoing nature of the staff. “We have highly qualified and experienced employees who like to make people laugh and feel engaged.”

Dr. Garn owns Ironwood Vision Center and purchased the practice in 2006. He just celebrated Ironwood Vision Center’s 10-year anniversary and has earned the trust of many over the last decade. With their recent move to Riverstone, Ironwood Vision Center will feature more exam rooms as well as new equipment in their new space.

When it comes to eye care, there is always new technology and developments evolving. It is the goal of Ironwood Vision Center to always be up to date and to stand behind their high quality products.

In his practice, Dr. Garn offers comprehensive eye health care that includes treatment of diseases such as glaucoma, macular degeneration, cataracts and dry eye. He also fits scleral lenses for the treatment of keratoconus. Ironwood Vision Center offers contact lens services for both routine and medical needs, and they have a wide selection of quality frames and will soon be featuring Maui Jim, Tiffany and Giorgio Armani.

In an effort to give back to the community that has generously supported them throughout the last decade, Ironwood Vision Center has eagerly participated in the Day of Hope, Veterans’ stand down and the back to school drive.

“We also enjoy participating in the annual health and wellness fairs, and are a designated pick up spot for donated glasses that go to the Lion’s club,” said Gizdich.

Originally from Sugar City, Idaho, Dr. Garn and his family, which includes his wife Shelece and their five children, were eager to move back to his home state when he learned of the opportunity to purchase the practice. He received his Bachelor’s degree from Idaho State University and his Doctor of Optometry from The Ohio State University College of Optometry.

When was your last eye exam? Give Ironwood Vision Center a call today.

Ironwood Vision Center 2141 N. Merritt Creek Loop Coeur d’Alene, ID 83814 208.765.2200 www.ironwoodvisioncenter.com

In addition to providing quality eye care, Dr. Garn and his staff make it their goal to take care of their patients and to provide the best customer service possible.

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GOOD NEWS

A Sandwich for a Story Coeur d’Alene man making cross-country trek to better understand homelessness Article by Colin Anderson

COLLEGE GRADUATION IS A TIME to celebrate all one has accomplished. But for many, it can also be a bit fearful. After all, you have gone to school almost your whole life, and now it is time to put your degree to work and find a full time job.

Some students get right to work while others take a few weeks to decompress, travel and get their mind right before the next chapter of their lives. For one Coeur d’Alene man, however, his post graduate plans include living in his van and chronicling his cross-country journey, all in an effort to open a dialogue about the plight of those less fortunate.

Photos courtesy of fiftysandwiches.com

Justin Doering is a Coeur d’Alene High School graduate and recent graduate of Boise State University where he studied communication and journalism. Instead of seeking traditional work in the newsroom, public relations or advertising field, Doering is setting his own path through something he calls “50 Sandwiches.”

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Doering took off from Coeur d’Alene in early August on a 13,000-mile trip across the country. While stopping in various locations, Doering seeks out local homeless people and shares a sandwich with them in exchange for their story. With a kickstarter campaign that raised more than $10,000, Doering has the funds for the sandwiches as well as fuel for the van in which he lives, sleeps and eats.

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GOOD NEWS

Homelessness is an ongoing problem in this country, and its Doering’s mission to hear from those affected and how their circumstances came to be. As a society, when we hear the word “homeless,” we almost always think of the lone male figure in tattered clothes begging for change, food or work on a street corner. The reality is so much broader and the figures so much more shocking than most can believe.

Despite being one of the wealthiest nations in the world, the U.S. census shows that in 2015, 13.5 percent of our country lives at or below the poverty level. According to the National Alliance to End Homelessness, nearly 560,000 people live on the streets in our country and another seven million are doubled up with friends of family, the most common step prior to homelessness.

As evidenced through the first several people Doering has met, it’s a wide range of circumstances that create the environment.

“I was 17 and the first boy I ever dated hit me.

I thought that was normal after that. I thought that’s how you show love. I hated myself. So I got with these guys who would abuse me. I’ve been left for dead. I’ve had my jaw broken,” said 44-year-old Laura in Sacramento whose story Doering has shared on his travel blog.

Laura turned to drugs at age 13 and was a lifelong user. She’s been clean for eight months and someday hopes to be a drug counselor to others.

In Portland, Doering met Richard, a 61-yearold man who was a chef for 50 years and cooked for the likes of Alice Cooper, Dolly Parton and others. His 26-year-old daughter died four years ago when she was being treated for sleep apnea and prescribed two different drugs that didn’t go together. “I haven’t given a (expletive) about anything since then,” said Richard to Doering.

In San Francisco Doering spoke with Dave and Charity, a recently married couple that

is hitch hiking their way across the country in hopes of landing in San Luis Obispo. The couples tells Doering that at first they felt free by not having attachments and a mortgage but understand the seriousness of the situation they’ve put themselves in. “After a bit you see how restricting it is. I might not know when my next meal is. I might not know where I’m staying tonight. It’s a constant battle,” said Dave.

Over the coming weeks, Doering will continues his journey across the south, up the east coast and back through the midwest, ultimately landing back in his home state of Idaho. When all the sandwiches have been doled out and the interviews and photographs completed, Doering plans on writing a book about his journey and all the people he has met. A nonprofit designation from the IRS means that sales from the book will be redistributed back to homeless shelters and organizations helping the homeless across the country and here at home.

Doering’s goal is ultimately to spread awareness about the homeless issue in our country and that not every situation is the same. There are some who choose this lifestyle, but still others that fall into it through poor upbringing, mental or physical abuse, family tragedy, and substance abuse either by choice or by overprescribing. Many of us already have our minds made up whether it’s going all in to help in any way we can or the belief that these people have

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done this to themselves and should have the strength to deal with their own problems. As with any issue and no matter what your belief is, hearing from those who live with this dayto-day will open your mind a little further and might reinforce, adjust, or even flip your beliefs about the issue. You can following Doering’s journey through his facebook page or website; www.fiftysandwiches.com.

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TO BE ABLE TO HELP PEOPLE ON THE

100 PERCENT PASS RATE TWO YEARS STRAIGHT

BY KAYE THORNBRUGH PHOTOS BY CHRIS PFEIFFER

WORST DAY OF THEIR LIFE IS AN HONOR AND SOMETHING NURSES GET TO DO EVERY DAY.

TONYA ALEXANDER ALWAYS WANTED to be a nurse; she just took a somewhat indirect route to get there. She got married first, had kids—and then, at the age of 35, had the opportunity to go back to school to pursue a nursing degree. She began her education in Montana before coming to the nursing program at North Idaho College.

before she was accepted. The rigorous admissions criteria ensure that the students who do get in are committed to working hard—the best of the best.

“I don’t think I could’ve gotten a better education than I did at NIC,” Alexander said. “The rigor of the program gave me everything I needed to get my boards done.”

Because the program is relatively small, the student-instructor ratio stays low, and the instructors themselves are very experienced.

Students also have many opportunities to work with patients in a clinical setting at local hospitals and other health care facilities. All these factors contribute to the high pass rate, Underdahl said.

She said NIC made it easy for her to get into the swing of things, even as a nontraditional student.

The instructors, especially, were approachable and supportive.

“They want you to be successful and be a good nurse when you get out in the field,” she said.

To become licensed to practice as a registered nurse, all nursing program graduates take the National Council Licensure Exam (NCLEX), a comprehensive test that is required nationwide.

The pass rate for graduates of the NIC nursing program is consistently 95 percent or higher, compared to the national average of 82 to 85 percent. In fact, for the last two cycles, 100 percent of NIC nursing graduates have passed the test.

The NIC nursing program is highly selective, with a limited number of slots every year. Even as a 4.0 student, Alexander said she had to apply twice

“Our students are very prepared when they enter the program,” said Marian Underdahl, NIC director of nursing.

Alexander has worked at Kootenai Health for almost two years. In fact, the NIC nursing program inspires such confidence in potential employers that she was hired even before she passed the NCLEX. Several of her coworkers are fellow graduates of the program.

The median salary for a registered nurse was $66,640 in 2014. According to the Department of Labor, there will be a 16 percent increase in nursing jobs between 2014 and 2024.

“We’re hitting a nursing shortage now, with baby boomers retiring and needing more care,” Underdahl said. “It’s a growing field.”

As the first person in her family to go to college, Alexander said she can now encourage other people, including her own children, to pursue their passion. That’s just what nursing is for her—both a TOP: EMILY BURGESS (LEFT) AND HYEYOUNG LEE HETRICK DRAW UP passion and a privilege, she said, a dream that the MEDICATION AS PART OF THEIR TRAINING IN NIC nursing program helped her to achieve.

NIC’S NURSING PROGRAM. FOR TWO YEARS IN A ROW, 100 PERCENT OF NIC’S NURSING “In this field, I get to touch lives every day,” she PROGRAM GRADUATES HAVE PASSED THE LICENSURE EXAM, WHICH COMPARES TO said. “We see people at their worst, when they’re AN 82-85 PERCENT NATIONAL AVERAGE. hurting. To be able to help people on the worst day BOTTOM: NIC NURSING STUDENT DAVID HALASZ PRACTICES ON A NURSING MANNEQUIN.

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of their life is an honor and something nurses get to do every day.”

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COEUR D’ALENE IN FOCUS

COMPASSION

AND COMMUNITY Churches, organizations and volunteers step forward to help homeless families Article and photos courtesy Cindy Wood, Family Promise of North Idaho

M

arissa is a 5-year-old girl with a spring in her step. She has places to go and people to see, and she brings joy to everyone she touches. She is full of questions and quirky answers, in the fashion of a two-year-old. Her parents, Kimmi and Doug, struggle to make ends meet with their jobs at fast food restaurants. The couple is able to stagger their schedules from early morning to late at night to avoid as much as possible debilitating childcare costs. Just keeping their head above water, managing a tight schedule, living on few finances and running on little fumes to keep going is a harrowing daily plight. There is no room for variance. Then, the crisis comes comes – a medical emergency, a broken down car, reduction in hours, the grief of a close family member’s death or suicide. For the families we serve at Family Promise of North Idaho, the weight of one or more of these stressors will sink them.

Family Promise is a local response to a national crisis, helping homeless families build new lives. We partner with the faith community and beyond to provide safe and hospitable overnight shelter and meals through a network of 18 host and support congregations. Couples, friends and families come together to host our families within the walls of a local congregation. Grandparents even bring their grandchildren to host because it is a non-threatening act of social justice, but even more so, hosting Family Promise families is a simple act of human kindness.

We celebrate Family Promise Week from October 16 to October 23 to commemorate what we have done together as a community. In our eight years of operation, our community has offered 115 families the gift of new hope. Over 600 volunteers have served our families through meals, overnight hosting, participating in our vanpool, organizing volunteers, setting up beds, doing laundry, helping in our office – and the list goes on! We have had 25 congregations in our network that include the communities of Spirit Lake, Newman Lake, Dalton Gardens, Hayden, Post Falls and Coeur d’Alene.

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COEUR Dâ&#x20AC;&#x2122;ALENE

BY THE #â&#x20AC;&#x2122;S 5.8

The average number of times a week an American adult buys a meal or a snack.

$1,270

The price of the average check at the most expensive restaurant in America.

300%

The average markup most restaurants aim for on their cost of ingredients for dishes to determine menu price.

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At Family Promise of North Idaho, we have a passionate board that works for the good of the families we serve, and we are always looking for ways to serve the community.

Every congregation who works with us has a mighty army of compassionate “doers” who make hospitality transformational. We have two vans that have been donated to us; we have a tremendous partnership with our Day Center site, St. Luke’s Episcopal Church. The Kroc Center provides memberships, access to showers and life skills classes to our guests. The Holiday Inn Express and Best Western Coeur d’Alene Inn have made magical Christmas memories for our families in the past, as has the Panhandle Kiwanis Club.

taxpayers per year. The average age of a homeless person in America is 9 years old.

Those businesses, congregations, clubs and foundations who gave $5,000 or more to Family Promise since we opened include Alliance Data, Select Properties, ACI Northwest, Perfection Tire, Pinkerton Retirement Specialists, Columbia Bank Wealth Management, Windermere, Coldwell Banker, Coeur d’Alene Kiwanis, Panhandle Kiwanis, Disciples of Christ-First Christian Church, First Presbyterian, Women’s Gift Alliance, United Way of North Idaho, Cancer and Community Charities, Inland Northwest Community Foundation, and the Idaho Community Foundation.

Marissa’s family has grown. She attends school.

Her mother has continued her education, while her dad continues to climb the corporate ladder.

They enjoy their home. They have upgraded their car and are sustaining their home. They send thank you cards and updates. They remember the kindness of the volunteers and can’t express enough how thankful they are that our community was there for them.

The United States Department of Housing and Urban Development states that each homeless person has a $40,000 financial impact on

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We celebrate transformed lives by being there for families while working through the crisis of homelessness together and help people graduate into sustainable housing. This is no small feat; their work is tireless in the program. Homeless children and their families need congregations in the network to make a room for them for a week, four to six times a year. This is our overnight shelter model. These children need volunteers to offer their hospitality. The rotation is simple when our community comes together to give a few hospitality hours a few times a year to change the lives of families forever.

Family Promise is a local response to a national crisis, helping homeless families build new lives.

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ATHLETES OF AUSTIN GARITONE & TRAVIS SWALLOW

BY JANI GONZALEZ

Colin Anderson 509.263.9248 colin@livinglocal360.com

AUSTIN GARITONE: Coeur d’Alene High School AUSTIN GARITONE, a 17-year-old senior at Coeur d’Alene High School and team captain of the boys’ soccer team, knows that hard work is never done. As a freshman soccer player, he set a goal to play on the U19 Washington East team.

Jessica Ball 208.818.7746 jessica.ball@livinglocal360.com

Jessica Kimble 208.290.4959 jessica@livinglocal360.com

“It was amazing to play in the biggest national tournament of my life in North Carolina. I achieved my goal by staying humble and working hard on and off the field,” Austin said.

“One life lesson I’ve learned from being involved in sports is no matter how hard times get, you can always work to find a way to improve your game,” he said. “Hard work and dedication are key to my constant improvement.”

He continues to play for Washington East and

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has competed in the regional and national tournaments five years consecutively. He’s also played on the Regional 4 team all in addition to playing striker and centerattacking midfielder for CHS, scoring 11 goals and four assists in the seven games CHS has had so far.

“What I enjoy most about my sport is the connection I have developed with my teammates. I have loved (being captain) and leading my team this season and the bond we have developed,” Austin said.

Next year, he plans to attend college on a soccer scholarship. Seattle University or Cal State Monterey Bay are among his top choices. He’s considering entering the medical or engineering field.

“I am interested in either helping individuals or in building things,” he said. “Either way, I want to improve our society.”

THE MONTH

INSPIRING WOMEN TO GREATNESS

JOIN US AT Seasons of Coeur d’Alene 11:30 a.m. - 1 p.m.

October 12 Speaker: Mikki Stevens November 9 Speaker: Marie Widmyer

TRAVIS SWALLOW: Lake City High School TRAVIS SWALLOW IS A Lake City High School senior and varsity soccer player known for his academic intelligence and sportsmanship.

“He is an outstanding young man who displays integrity and class both on and off the field. His athleticism, soccer, IQ, attitude and coachability is second to none. He’s a great student and fine athlete,” said Coach Alan Rich.

Travis, 17, has a 4.2 GPA and is ranked eighth in his class, and he’s been recognized for his athletic ability.

preparation for life, a perspective he gained from past coach, Mike Thompson. “He told me that everything in life is a competition from playing soccer to interviewing for a job.

It all comes down to who is willing to put in the extra effort.”

He knows the value of that extra effort when he tore both his hip flexors as a freshman. He needed six months of physical therapy, but the hardest part was the psychological aspect.

“It took a while for me to be able to play and hit a long ball without worrying about my hips,” he said.

Travis plans on playing soccer in college and studying business in the hopes of working as a stock trader and investor, an industry where his competitive drive will suit him well.

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“My biggest athletic accomplishment was being the first North Idaho kid in a decade to make the Region IV ODP team,” he said. He went on to compete in a tournament at the IMG Academy in Bradenton, Florida.

Supplies

He loves the competition and of course the rush that comes after scoring a goal.

Travis sees his work on the playing field as

Left to Right

1 - Austin enjoys the connection with his teammates.

2 - College is in Austin’s plans next year, but he’s not sure where yet.

3 - Travis is a top scholar/athlete at Lake City High School.

4 - Travis plans on attending college where he can play soccer competitively.

A fun, unique, and original dog shop.

It is for all dog lovers!

Photos by Cheryl Nichols Photography.

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Open Daily 210 E. Sherman Ave., Suite 143 Resort Plaza Shops • 208.664.0414 www.thelabradorstoreandmore.com

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COEUR D’ALENE’S HOMETOWN EXPERTS Coeur d’Alene’s best businesses have a proven track record and excel in customer relations.

FLOUR MILL NATURAL FOODS

HAYDEN FURNITURE DEPOT

At Flour Mill Natural Foods they are dedicated to helping each one of their customers achieve optimal health. With everything from supplements to bulk tea, essential oils, local eggs and Keto OS, Flour Mill Natural Foods will help you live a healthier life. Stop by and see them today. Mention this ad and receive $5 off a minimum $30 purchase. Restrictions apply. Open Mon-Fri. 9am-5:30pm & Sat. 9am-3pm.

Hayden Lake—88 W. Commerce Avenue 208.772.2911 f Flour Mill Natural Foods

Whether it is new, vintage or refinished furniture you are looking for, The Hayden Furniture Depot has it. A family owned and operated business, they carry unique items including vintage art, lighting and decor in styles that include Northwest, shabby chic, rustic, farmhouse, lake cabin, Western and Pinterest-inspired. Personal service and customer satisfaction are the keys to their success. Stop by today!

Hayden—9424 North Government Way 208.762.6854 www.haydendepot.com

TIM’S SPECIAL CUT MEATS

LUNDIN’S VIOLINS

Lundin’s Violins

Tim’s Special Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut.

Tim’s carries only the finest natural meats and also handles custom orders. Extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs and salsas.

Mobile butchering and wild game processing also available.

A hand selection of fine violins, violas, cellos, basses, mandolins and music supply!

Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in highend stringed instrument sales, repair and appraisal. Now servicing and repairing fretted instruments.

Coeur d’Alene—3202 North 4th Street 208.665.7074 www.lundinsviolins.com | f/lundinsviolins

Coeur d’Alene—7397 N. Government Way 208.772.3327 | f/TimsSpecialCutMeats www.timsspecialcutmeatscoe.com

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RESTORATIONS LLC

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“From frame up to tune up we do it all!” Aircooled Porsche and Volkswagen repair & restoration, $50/hr shop rate, Subaru head gaskets and timing belts. They’re the car shop for car people. Call today to get your car looking and running the way you want it to!

Hayden—690 West Hayden Avenue 208.777.7888 heymike@roadrunner.com f Hey Mike Restorations

Northwest Supply Company is open to the general public and intends to be a one-stop source for cleaning chemicals, equipment, green cleaners, and janitorial supplies. NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more.

Coeur d’Alene—4951 Building Center Dr, #108 208.665.5512 | www.nwscda.com

Your ultimate locally owned party supply superstore. Owners Jeremy and Anna can help with birthdays, holidays, graduations, showers, and any other special occasion. A huge selection of party balloons for any event, inflated for you on-site. Everything you need for your next party under one roof! fTp

Take your taste buds on a tour of Europe!

Since 1988, Hermine’s Old World Confections has treated the Coeur d’Alene area with its award-winning Marzipan recipes. Fresh and handmade, everything from signature truffles to Marzipan candy potatoes, apples, logs and Lebkuchen heart chocolates, they’re sure to delight young and old.

Coeur d’Alene—2415 N. Gov’t Way #4 208.664.9580 | www.MarzipanLove.com

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Hayden—285 W. Prairie Shopping Ctr. 208.762.2233 | www.haydenparty101.com f/haydenparty101

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PHOTOS COURTESY OF CALYPSOS COFFEE

BusinessSpotlight

IT’S MORE THAN COFFEE Local coffee shop gives back in many ways

BY PATTY HUTCHENS WITH A PASSION FOR WHAT THEY DO and the amazing support of the community, Calypsos Coffee & Creamery on E. Lakeside Ave. in downtown Coeur d’Alene has been a favorite spot of both locals and tourists for nearly a decade. In addition to their incredible breakfasts and locally made pastries, which are served all day long, Calypsos offers freshly made soups, salad and sandwiches. And if you are looking for one of the best cups of coffee around, Calypsos has it.

like they are relaxing in a big living room. And with an on-site meeting room and catering available, it is the perfect place to host meetings or events.

Part of Calypsos’ charm is their desire to give back to the community.

They are eager to support local artists and nonprofits and do their best to help promote these people and organizations, even displaying some local artists’ creations for sale. And many nonprofits have hosted fundraisers at Calypsos. “We feel that is one of the best ways we can give back to the community,” said Todd, emphasizing the size of their space, and the fact they have a stage and a sound system.

“We are currently the only coffee shop in the Coeur d’Alene, Post Falls and Hayden Lake area that roasts our own coffee in-house,” said Todd Jenicek, who along with his wife Maria-Cristina, owns Calypsos. “This allows us to control our product. We currently roast beans from 10 different countries, and we offer several single origin and coffee blends for retail purchase. We also can roast specifically for your business or event and private label.”

Calypsos first opened in November of 2007 and was first owned by one of Todd’s high school friends and her husband. Todd and MariaCristina then purchased it in February of 2010. Together with their three kids, who are all now grown, they worked together to make it what it is today.

Todd shares that their most popular drink is the Kickin Mexi; a mocha made with Mexican-spiced chocolate and a dash of pepper heat. He goes on to say that Calypsos does not roast their coffee for as long as others typically do. “The end result is a smooth product with a little more caffeine,” said Todd.

But Calypsos is much more than coffee and food, they have entertainment as well. On Monday evenings one can enjoy an open mic night, and there are several times throughout the year when various musicians perform.

Their signature espresso blend is made up of coffee from four different countries, and they rotate different countries and blends that they serve as their daily drip. “That’s so people can find out what might make their taste buds dance,” said Todd.

This fall, Calypsos will celebrate nine years in business, something Todd and Maria-Cristina credit to their incredible staff and patrons.

“We just want our customers to know how much we really appreciate them. They have so many choices, and we are enthused that they continue to choose us!” said Todd.

For anyone who has never been to Calypsos, you will be pleasantly surprised at not only the food and drink, but the atmosphere as well.

Relaxed and casual, the décor is unique and inviting.

Calypsos Coffee & Creamery 116 E. Lakeside Ave. Coeur d’Alene, ID 83814 208.665.0591 www.calypsoscoffee.com

“The walls, furniture, curtained sections, artwork and music is meant to keep your eyes and ears excited,” said Todd of the homey décor that is part of Calypsos’ appeal. It invites people in to come and relax and stay for a while. A family friendly place, people often say that they feel

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Health & Lifestyle E D U C AT I O N I S K E Y T O R E D U C I N G S I D S

Safe Sleep

Article provided by the Inland NW SIDS Foundation CONGRATULATIONS ON YOUR NEW BABY! The Inland Northwest SIDS (Sudden Infant Death Syndrome) Foundation is here to help you learn how to keep your baby safe during sleep.

Do you know the ABC’S for Safe Infant Sleep?

On average, almost 20 babies in Idaho die in their sleep each year due to accidental suffocation, overheating, strangulation or Sudden Infant Death Syndrome. Twenty might not seem like a lot, but Idaho ranks 30 percent higher than the national average for sudden infant deaths.

The term “SIDS” may sound scary, and the death of a baby is always heartbreaking. But there are a number of ways you can lower his or her risk while giving your baby the best care possible.

Following the ABC’S of Safe Infant Sleep will help keep your sleeping baby safe!

Learning about SIDS and safe sleep for babies is important for all caregivers, not just for parents. Grandparents, aunts, uncles, babysitters, childcare providers and anyone else who might care for babies should learn more. Simple actions can make a big difference.

H E A LT H Y T I P

Stretching Decrease your risk of injury After a hard run, ride or workout, a good stretch releases the muscle tension built up from the workout and can greatly decrease your risk of injury so you can keep doing what you love!

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Learning about SIDS and safe sleep for babies is important for all caregivers, not just for parents.

The ABC’S of Safe Infant Sleep: • A – Babies sleep ALONE • B - On their BACKS with no blankets or bedding • C - In a CRIB and cool (70 degrees) • S - In a SMOKE-FREE environment Do: • Do put babies to sleep alone, on their backs, in a crib with a tight-fitting bottom sheet • Do keep babies away from secondhand smoke • Dress baby lightly and control the room temperature - 70 degrees is ideal • Do breastfeed and use pacifiers Don’t: • Don’t put a baby to sleep with blankets, pillows, stuffed animals or bumper pads • Don’t ever sleep with an infant • Don’t put a baby to sleep on chairs, sofas, futons, bean bags or cushions

• Don’t put babies to sleep on soft mattresses such as pillow-tops, waterbeds or memory foam. If the baby leaves an impression in the mattress, it’s too soft • Don’t expose babies to secondhand smoke The Inland Northwest SIDS Foundation is a nationally recognized non-profit dedicated to educating the public on safe infant sleep, bringing awareness to sudden infant death and accidental sleep related deaths, and providing grief support to those who have experienced a pregnancy, infant or child loss.

Located right here in Coeur d’Alene, Inland Northwest SIDS Foundation offers a free monthly safe infant sleep class for anyone who cares for an infant! This class will update you on the recommendations from the American Academy of Pediatrics and you will receive a FREE Halo SleepSack! To register for class and for more information, please visit our website at www.inwsids.org or call us 208.557.4371.

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The Power of Vitamin C

The 10 Health Benefits of Oranges • Heart health • Digestive health • Immune support • Cholesterol lowering • Kidney support • Anti-cancer • Alkalizing • Healthy skin • Anti-inflammatory • Vision protection

CHANGING BAD HABITS WHAT CHOICES ARE YOU MAKING?

BY NATALIE DREGER

H E A LT H

I’VE BEEN A CERTIFIED fitness trainer for about 11 years. But I’m not just any trainer. I’m the trainer that runs all over town trying to show everyone how they can incorporate healthy stuff into their own lives.

Regardless of how busy and hectic their life might already appear, I show them how to simplify their current routine so exercise can be a part of their daily life and so it does not feel like another silly chore. We are all much too busy to try and carve out an additional hour in the day, right?

HEAL HY T Ithat P we can Here is an example ofTjust a few initiate today: • • •

•

Replace sugar-laden snacks with fruit.

Drink more water.

Take a quick walk around the block after dinner instead of sitting around watching T.V. Do a few squats while you are brushing your teeth.

We know that obesity is on the rise everywhere. We also know that it is preventable. The question then becomes “how?” How can we change what we are currently doing for a healthier outcome? And how can we do it without breaking the bank or driving ourselves crazy?

Simple. We create some healthy habits and let go of the bad habits that no longer serve the healthier outcome that we are looking for.

Sleep Alone On Their Back In a Crib

Yes. Trust me, even what may seem like the tiniest little step in the right direction will make a big impact. Start small and incorporate the entire family. This should be fun and not one of those times where “mom is on a diet-thing and we all have to suffer.”

Yeah, we’ve all been there.

This is not a diet; this is a simple lifestyle shift.

That’s all. There are so many benefits that a healthy lifestyle will deliver. Why not start today and see how great you feel?

Here’s the deal. One Valentine’s Day, I personally delivered pink helium balloons and a protein bar to just about every physician in the Sandpoint area, inviting them to participate in my ongoing quest to provide health and wellness to all of the residents in the area. You know by now that my passion and my mission is for others, including you to be in the best shape of your life – and it starts right at home.

ABC’s of Safe Infant Sleep

Monthly Safe Infant Sleep Classes

There are several fitness facilities in our area that would welcome the opportunity to provide a fitness program especially geared toward your goals. I provide workouts that my clients can do at home. The goal for you is to find a facility or trainer that can help you and deliver exactly what you want. Some people hate being in a gym environment while others love it. We have plenty of options here, so you can be selective while you begin your journey towards better health.

Participants receive a FREE sleep sack!

Getting healthy is a choice. Being out of shape is a choice. What choice are you making?

Register Online or Call

The next time your physician suggests you begin an exercise program, listen and take action. Your doc knows what they are talking about.

Come see us at our brand new location!

103 S. 4th St. in Coeur d’Alene

Natalie Dreger is a Certified Fitness Trainer and Wellness Consultant and can be reached at www.nataliedreger.com.

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October 13th November 10th

208.557.4371

www.inwsids.org info@inwsids.org

AGING DOES NOT ALWAYS HAVE TO BE PAINFUL KNOW THE TOOLS TO ELIMINATE OR MINIMIZE PAIN

BY VIRGINIA TAFT, COEUR D’ALENE HAND THERAPY & HEALING CENTER OHLEDADLOTEH SY N ’ TT I= PP A I N

I AM GETTING OLDER – isn’t pain just part of that?

People experience various aches and pains throughout their lives, so age is not the primary reason for pain. We feel “old” when we are in pain, lack flexibility or cannot perform our daily activities whether we are 19 or 90! Pain can be intermittent, continuous or chronic (longer than six months) and affects our mental focus, sleep, work, relationships and activity level. We often “hold” against pain which results in stiffness and causes more pain.

Ongoing pain has also been shown to reduce resistance to other diseases.

I have pain that moves around, but my doctor says there is nothing wrong – is there something I can do?

Soft tissue pain (sometimes referred to as myofascial pain) is common and often causes non-specific pain or a “traveling” pain pattern.

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Although nagging or irritating, it may be tolerable. Often we figure it will just go away by itself so we tend to ignore it, force through it, or a combination of the two. However, pain is a warning from our bodies to “pay attention.”

If we listen, we can take care of that pain before our body is screaming at us and lasting damage occurs.

Why does my pain flare up and then goes away?

Pain complaints vary from just an ache to sharp, shooting or burning sensations and may be accompanied by numbness or tingling.

Stressors to the body – either acute, such as after an injury or illness, as well as chronic pain – can activate older underlying problems. This is why people who have arthritis, fibromyalgia or an old injury often experience a flare up when under a lot of emotional stress or an acute incident occurs, such as a car wreck.

Causes of pain, often ignored, are poor posture

Yes!

NO NEED TO SUFFER

I want to be flexible, out of pain & active again!

We often “hold” against pain which results in stiffness and causes more pain.

or repetitive motions over time which can cause microscopic tears in the tissue. These microscopic tears, as well as scar from injury or surgery, tightens tissue and puts a drag on the system which also contributes to that feeling of heaviness.

What can I do about my pain?

There is an old adage “pain is inevitable, suffering is optional.”

Most people do not want to suffer or stay on high doses of medication for pain if they do not have to. Bodies were meant to move and there is a lot you can do!

Through our "Pain Free Living" program we make a donation to local charities as our way of giving back to the community.

Therapy can significantly improve many soft tissue and structural imbalances that contribute to problems such as chronic pain (neck, back, sciatic…), repetitive motion injuries, headaches, TMJ, chronic fatigue/ fibromyalgia and many more.

After identifying any underlying medical conditions, it is important to have a thorough whole body evaluation to identify structural issues that may cause or increase pain and stiffness. Also, lifestyle issues that affect recovery such as work and home activities should be assessed. With a combination of hands-on treatment (including myofascial release and other manual therapies), stretching and exercise as well as a thorough home program, gives you the tools to minimize or eliminate your pain.

208.664.2901

2448 Merritt Creek Loop | Coeur d’ Alene, ID 83814

cdahandtherapy.com CDALivingLocal.com

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GET SMART ABOUT ANTIBIOTICS KNOW WHEN IT’S BEST NOT TO USE THEM

BY ANDREA NAGEL

PH R EEVAELNTT HSY U PTEIRPB U G S

IT NEVER FAILS; when the kids go back to school, they are bound to come home with runny noses, coughs and sore throats at some point. As a parent, you want to keep your kids healthy and make them feel better, but there are times when treating ailments with antibiotics can hurt more than help.

According to the Centers for Disease Control (CDC), “When germs that cause colds first infect the nose and sinuses (air-filled pockets in the face), the nose makes clear mucus.

This helps wash the germs from the nose and sinuses. After two or three days, mucus may change to a white, yellow or green color. This is normal and does not mean you or your child needs antibiotics.”

Other signs and symptoms of the common cold can include: • • • • • • • •

Sneezing Stuffy nose Sore throat Coughing Post-nasal drip (mucus dripping down your throat) Watery eyes Mild headache Mild body aches

These symptoms usually peak within two to three days but can last for up to 10 to 14 days.

See a healthcare professional if you or your child has symptoms that last more than 10 days without improvement or the symptoms are severe or unusual. If your child is younger than three months and has a fever, it is important to call your health care professional right away.

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What is antimicrobial stewardship and why is it important?

Antimicrobial stewardship refers to coordinated interventions by healthcare providers designed to improve and measure the appropriate use of antimicrobials by promoting the selection of the optimal antimicrobial drug regimen, dose, duration of therapy, and route of administration. The goal of antibiotic stewardship is that all patients receive the right antibiotic at the right time and only when necessary.

“While at one time, antibiotics changed the practice of medicine by providing a rapid cure to many illnesses that were once fatal, those days may end,” Giovanna Santovito-Carducci RN, MPH, CIC, infection prevention specialist, said. “The emergence of antibiotic-resistant bacteria caused by the misuse and overuse of antibiotics is pushing the healthcare industry to re-evaluate how medicine is practiced.”

When antibiotics hurt Antibiotics can only treat illnesses caused by bacteria. Colds, the flu, most sore throats, bronchitis and many sinus and ear infections are caused by viruses, not bacteria. If your child has a viral infection, antibiotics won’t help them feel better or get well sooner.

Taking antibiotics when they are not needed is fueling an increase in drug-resistant bacteria, which cause infections that are more difficult, and sometimes even impossible, to cure.

Almost all types of bacteria have become less responsive to antibiotic treatment. These “superbugs” can quickly spread to family

The Northwest Hospital Alliance has brought Infection Prevention specialists, physicians, pharmacists and nurses from the hospitals, clinics and nursing homes to work on this together.

members, schoolmates and coworkers, and threaten our communities with illnesses that were once easily treatable. Combatting antibiotic resistance is a priority for CDC with estimates of more than 2 million resistant infections occurring annually in the United States alone.

“For over 20 years, members of the Northwest Hospital Alliance have been working together on issues to continually improve the health care to people in our communities and region,” Caryl Johnston, director of the Northwest Hospital Alliance, said. “The issue of antibiotic use – potential overuse and misuse – has become a national health issue.

We need to tackle this problem together in our communities and as a nation. The Northwest Hospital Alliance has brought Infection Prevention specialists, physicians, pharmacists and nurses from the hospitals, clinics and nursing homes to work on this together.”

Prevention is key

Cough.

Sniffle.

Sneeze.

No Antibiotics Please.

Many common infections are becoming resistant to antibiotics. As a parent, ask questions to make sure your sick child is getting the best care possible, which might not include an antibiotic.

Antibiotics can be overused and misused. It is estimated that more than half of antibiotics are unnecessarily prescribed to children in doctor office settings for cough and cold illness, most of which are caused by viruses.

Usual Cause

Illness

Viruses

Hand washing is like a “do-it-yourself ” vaccine—it involves five simple and effective steps (wet, lather, scrub, rinse, dry) you can take to reduce the spread of diarrheal and respiratory illness so you can stay healthy.

Regular hand washing, particularly before and after certain activities, is one of the best ways to remove germs, avoid getting sick, and prevent the spread of germs to others. It’s quick, it’s simple, and it can keep us all from getting sick.

Learn more about antibiotic use and disease prevention at cdc.gov/getsmart.

Antibiotic Needed

Cold/Runny Nose

✓

NO

Bronchitis/Chest Cold (in otherwise healthy children & adults)

✓

NO

Whooping Cough Flu

✓

Strep Throat

Yes NO

✓ ✓

Yes

Sore Throat (except strep)

✓

NO

Fluid in the Middle Ear (otitis media with effusion)

✓

NO

Urinary Tract Infection

The best way to stop these “superbugs” is to prevent germs from spreading in the first place.

Bacteria

✓

Yes

What’s got you sick? For more information, visit www.cdc.gov/getsmart

The Northwest Hospital Alliance is a network of hospitals devoted to improving the health status of our communities by providing a collaborative approach to regional health care delivery. Our role is to coordinate strategies, relationships and services that will improve delivery, access and quality, of healthcare in our member communities.

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BY

JANI GONZALEZ

With the availability of prepackaged and processed foods in supermarkets today, eating healthy can be a daunting task. In the following pages, we've included some general ways you can improve the quality of what you consume, providing your body with optimal fuel to keep you healthy! Look for healthier options along the outer edges of supermarkets, in the fresh produce and fresh refrigerated sections of the stores, as well as checking out local farmers markets for in-season selections.

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LOCALLY GROWN

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Our meat “boutique” the highest Ouroffers butcher shop at The Culinary S quality of locally raised meats presented mission is to provide our customer in a new and enticing way. new and exciting experience.

Our butcher shop at the Stone works Our meat “boutique” directly with the farmers ensuring only offers the hig quality of locally the highest quality meats reach your raised meats pres in a new and enticing way. dinner table.

Our butcher We believe that soil matters and shop that at the Stone work with the farmers ensuring great tasting meatdirectly starts with naturally thebred highest quality meats reach you fed animals that are in a healthy environment. dinner table.

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w w w. C u l i n a r y S t o n e . c o

From Farm to Table

FOCUS ON Whole Foods Modern society has made everything convenient – from ready-made dinners to quick service takeout. In our fast-paced lives, convenience often wins out over what’s healthy to eat. But what we may take for granted is that we’ve made shopping healthy convenient too. It takes changing our shopping habits a bit, but in no time, you’ll forget the taste of prepackaged foods and crave the healthy whole foods instead. For starters, shop the edges of the supermarket. This is where your whole foods are. In other words, foods in their most natural state. Fill your cart with fruits and vegetables, organic dairy and 100 percent whole wheat and whole grains. Substitute sugar for natural sweeteners like honey and pure maple syrup. If you begin making substitutions of processed foods, you’re on your way to healthier eating habits.

FILL YOUR PLATE with Plants

Create a palette of color on your plate. The more variety of plants, the healthier.

Plants each have a variety of nutrients, and a good plate includes a lean meat, a serving of rice, pasta, potato or bread plus vegetables and fruit. Slice up some red, green and yellow peppers and lightly sauté them in olive oil. Keep them crisp, and they make a nice addition to brown rice or pasta. Check what serving size is right for you. Serving sizes are a lot smaller than you may think!

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CONSIDER Calorie Density Many of us who are conscious of eating healthy or losing weight check the nutrition labels for calories. The fewer the calories, the better, right? But keep in mind serving size as well. The calorie count is based off it. The number you eat doesn’t matter as much as what you eat. Fresh fruit and vegetables have much lower calorie densities. Choose foods high in water and fiber: vegetables, fruits, cooked whole grains, oatmeal, beans and legumes, nonfat dairy and soy products and lean animal meats for proteins. These foods have between 65 and 450 calories, which is a far cry from whole dairy products and processed foods.

CHOOSE Healthy Fats Americans are generally guilty of eating a high fat diet. But cutting fats out entirely isn’t healthy either because we need certain fats. The ones we should go after include nuts, seeds, vegetable oils (e.g., soy, walnut, corn and safflower) and fatty fish (e.g., tuna, salmon and sardines). These foods are called essential fatty foods because our bodies don’t make those fats. Choose these over red meat, seafood and whole dairy.

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With local breweries popping up all over the Pacific Northwest, there are more opportunities to celebrate Oktoberfest in style than EVER BEFORE. Whether itâ&#x20AC;&#x2122;s traveling to the Bavarian village of Leavenworth, WA or visiting your local brewery to experience some of the locally brewed craft beer, there are numerous places to explore.

BY COLIN ANDERSON

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Enjoy A Beautiful Sunset Dinner!

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Oktoberfest Northwest, Washington State Fair Events Center - Puyallup, WA, October 7 - 9 One of the largest gatherings in the region, Oktoberfest Northwest is about as authentic as it gets. You’ll find traditional German food, beer and entertainment as well as plenty of other fun activities. The Stein Dash 5k is a fun run where competitors get a souvenir stein before the race and can stop to have a drink at three different beer stations along the race course. There is also the annual Hammerschlagen tournament which has become one of the Northwest’s most addicting bar games. There is plenty of fun for the kids including a root beer tasting tent, games, pumpkin and face painting, scavenger hunt and more.

Oktoberfest Northwest

Great Northwest Oktoberfest Great Northwest Oktoberfest - Whitefish, MT, September 29 - October 1 & October 6 - 8 The Whitefish Chamber of Commerce holds this yearly festival in Depot Park right downtown. Five dollars gets you into the party where you’ll find plenty of food to pair with imported German beer as well as five German-style offerings from local Great Northern Brewing. Let your competitive spirits fly in stein holding contests, chicken dance-offs, log sawing, keg hurling championships or the brat eating contest. Three different bands will provide music and dancing throughout both weekends.

Kids 12 and under are free with a paid adult admission.

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LEARN TO COOK & EAT WITH THE SEASONS Inland Northwest Food Network hosts Seasonal Kitchen cooking classes every month at the JACC in Post Falls.

UPCOMING CLASSES: Oct. 20 – Venison & Elk Nov. 17 – Bone Broth Dec. 15 – Healthy Holiday Baking 2017 classes TBA soon!

Visit inwfoodnetwork.org for tickets & details

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Fall at Green Bluff Fall at Green Bluff, Spokane, WA, October

Just north of Spokane you will find a conglomerate of family-run farms, and fall is a great time to visit. At Beck’s Harvest House kids can enjoy a hayride or navigate a corn maze. Several farms offer pick-your-own pumpkin patches and others have pumpkin catapults and cannons ready to hurl pumpkins hundreds of feet! Bring home fresh squeezed apple cider or sample drinks from local wineries, breweries, a hard cidery and even a meadery, all while taking in amazing views of the surrounding mountains and valleys. Green Bluff is a perfect place to make several stops without having to drive far in between.

Leavenworth Oktoberfest Leavenworth Oktoberfest, Leavenworth, WA, September 30 & October 1; October 7 & 8; October 14 & 15

Fall Barrel Release

This is the festival that has spurned so many others.

But if you haven’t made your reservations yet, you are probably out of luck until next year. People from all over the West and Canada come for this Bavarian-themed town and its three weekends of celebration. You’ll find a massive festival hall and three other beer tents packed to the brim with food, drink and rowdy celebration goers. Follow the parade each Saturday at noon as the festival kicks off with the honorary keg tapping at 1pm.

This is a party you won’t soon forget.

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Fall Barrel Release, Walla Walla, WA, November 4 - 6

It’s always a great time to go wine tasting at some of Walla Walla’s more than 200 wineries, but fall barrel release weekend provides some added incentives. New varietals come out at dozens of participating wineries. Dinners hosted by winemakers will help you become an expert at pairing wines with different main courses and desserts. Art festivals and live music are in abundance, and taking in the beautiful fall colors is a favorite pastime. In general, tasting fees run around $10 but are refunded with the purchase of a bottle – so be prepared to see your collection grow!

54

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www.LakeCityCakes.com Find us on Facebook: Facebook.com/LakeCityCakes

TRAVEL & LEISURE

ARE WE THERE YET? Sun Peaks is a little further, but worlds apart from more popular Canadian destinations

By Dan Aznoff Photos courtesy of Tourism Sun Peaks

WHEN FRIENDS ASKED why my wife and I would drive to a resort in the Canadian Rockies when the most popular ski destination in North America is 100 miles closer to our hometown of Seattle, my response was simple, “Because most of that drive will be spent enjoying the views along the Trans-Canada Highway.”

Families from Western Washington flock north of the border every winter to challenge the slopes of Whistler Blackcomb. Many of those same families return during the warm weather months to hike the hilltop trails that criss cross peaks of the coastal mountains.

The crowds in Whistler and the picturesque drive were just two of the reasons why my wife and I choose to drive the extra kilometers to the resort community of Sun Peaks for our latest getaway.

Many of the same attractions that draw two million visitors to the former Olympic village north of Vancouver are available at Sun Peaks, an invigorating 300-mile drive from Seattle and 28 miles north of Kamloops

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in south central British Columbia. The summit of the Sun Peaks ski area covers 5.8 square miles of skiable terrain and receives more than 18 feet of snowfall in an average year.

“We have everything in Sun Peaks that people like about Whistler Blackcomb, but in a more casual, family-friendly atmosphere,” said Kevin Tessier, a local tour operator and proprietor of The Voyageur Bistro inside the Kookaburra Lodge. “Visitors enjoy the interaction with the people they meet at Sun Peaks almost as much as the powder on the slopes. The attitude is contagious.”

In addition to the light, dry, “easy-to-ski” powder, skiers and snowboarders who come to Sun Peaks can take advantage of the almost 3,000-foot vertical rise from the base of the ski area in the village to the top of the 11 lifts. The Burfield Chair takes skiers to the start of a 23-minute run that starts at 6,800 feet above sea level. The area also has 12 protected areas for almost 25 miles of cross country trails.

There is one ski area reserved exclusively for kids that features bunny hills under the watchful eyes of adult supervision.

The skiing, I’ve been told, is similar to the conditions in Aspen, Colorado.

Sunny alternatives All these wintertime stats are nice. But we are not skiers. So our visit in early June was designed to take in the vibrant blooms of Indian Paintbrush, Tiger Lilies and Fireweed along some of the 16 trails on Mt. Tod. The tourist brochures claim that Sun Peaks enjoys 2,000 hours of sunshine every year.

However, I can honestly say that I did not see a single cloud in the pale blue sky during our stay.

Tessier runs his tour operation with his wife from behind the bar at his bistro. His guided Voyageur excursions include exploration of the backwoods with seasoned guides who share the history of how British Columbia was established as a trading post for greedy English merchants.

Experts glide the replica 30-foot Voyageur canoes across the waters of McGillivray Lake while they add their own interpretation of how the early settlers established commercial partnerships with members of the First Nation (Native Americans).

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• Post Falls

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The walk and talk on the Medicine Trail features more than anybody needs to know about local flora, fauna and the natural remedies the indigenous people created from the vegetation.

Voyageur’s most popular tour is a re-creation of a fur trader dinner featuring ingredients from local farms. Guests return to a cedar house after a canoe trip on the lake to a feast of foods the early settlers would have enjoyed after a cold day of hunting and trapping.

Following her meal in the lakeside structure, one patron commented, “The food was all local and described as what fur traders may have had back in the early days. But I doubt the fur traders ate like we did!”

LIKE “KYMS” ON FACEBOOK FOR COMMUNITY EVENTS & MORE!

Guests end their adventure back at The Voyageur where only the bravest souls dare to draw liquid refreshment from the Jägermeister on tap.

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Bison burger The bistro is also where we consumed one of our favorite meals in Sun Peaks, an incredible bison burger, cooked to a perfect medium rare, topped with Brie, served with yam fries accompanied by some wonderful butternut squash soup.

The bistro is an incredibly friendly place, so I had no problem asking people at nearby tables what they had ordered. Other diners raved about the rabbit (no bunny for me), the zucchini fritter burgers and the extensive wine list.

The Voyageur was not the only place we sampled local cuisine during our stay in Sun Peaks. The 5Forty Café & Grill was not only where we grabbed bagels in the morning, but where we discovered my newest obsession, Kicking Horse Coffee. We were hesitant to try sushi at Oya Restaurant until we learned that the entire Sun Peaks Resort is owned by a Japanese conglomerate and that the restaurant provides comfort food for corporate visitors.

Some of the other intriguing dining establishments included Bella Italia Ristorante inside the Hearthstone Lodge and fine dining at Mantles Restaurant & Lounge in the Sun Peaks Grand Hotel & Conference Centre.

of Washington. The tastings are free and the grounds practically demand that you purchase a bottle for a picnic on the patio. (www. tourismkamloops.com/wineries-in-kamloopsbc).

It’s important to remember that Sun Peaks was built as a wintertime playground. Names like the Vertical Café, Mountain High Pizza and Powder Hounds are common in the village.

Our visit in early June was long after the snow had melted and before the resort had geared up for summer visitors.

One of the best things about the wine in Canada is that it is sold in Canadian dollars, so even moderately priced wines become a bargain when it is discounted at the current exchange rate.

Extreme sports Summer in Sun Peaks begins in mid-June when restaurants switch to summer menus that feature lighter fare and the chairlift reopens to carry passengers with hiking poles and trail boots. The platter lift starts up again in June to carry riders and their vehicles to the top of America’s first and only Mountain Kart Cross Country Course.

The summer concert series kicks off the first week of July, followed by the Mountain Dew Mountain Bike Championships, the first of several extreme sport competitions that make annual stops at the resort.

The “Reach the Peak” hike is held every year in

August, just before the 50km North Face Dirty Feet Relay in September, part of the Canadian National Championship Series.

For the less adventurous visitors, the Alpine Bloom Festival hits full stride in July, the same month as the annual “Quilting in the Mountains” event that draws participants from every corner of North America.

Thirty percent off Sun Peaks is just 30 minutes up the mountain from Kamloops, where several wineries produce delicate whites and fruit-forward reds that are worth declaring at the border. We especially enjoyed the Sagewood Winery on Meadowlark Lane where Doug offers tastings from the comfort of his garage.

Harper’s Trail is more upscale and similar to the wineries in the Red Mountain region

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The one thing I like better than a nice wine or eating at a good restaurant is getting it all at a discounted rate. The exchange rate (at the time this article was written) meant that every U.S. dollar spent on my trip to Sun Peaks was worth $1.30 in Canada.

The exchange rate—and the Trans-Canada Highway—made our weekend in Sun Peaks one we will certainly duplicate soon.

Dan Aznoff was a finalist for the Pulitzer Prize for his coverage of the toxic waste crisis. He is now a freelance writer who lives in Mukilteo, WA dedicated to capturing the cherished stories of our lifetime so they can be preserved for future generations. He can be contacted directly at da@ dajournalist.com.

40 Different Kinds of Wine In-house!

Drink Specials From 3-6pm Every Day 9225 N Government Way, Hayden, ID (208) 635-5836

OCTOBER SCHEDULE UPCOMING GAME SCHEDULE

SAT. OCT. 1 FRI. OCT. 14

FRI. OCT. 7 SAT. OCT. 15

For Tickets Call 509.535.PUCK or Visit www.TICKETSWEST.com

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SAT. OCT. 8 TUE. OCT. 18

www.SPOKANECHIEFS.com

Food & Drink Recipe QUINOA FOR A PRE-WORKOUT MEAL RECIPE BY KRISTI GABBERT, DIETICIAN AND PERSONAL TRAINER AT PEAK HEALTH AND WELLNESS

ALTHOUGH IT ACTS LIKE A GRAIN, quinoa is actually a seed, small and often light yellow. It’s a whole grain that also has enough essential amino acids to make it a complete protein. It’s also packed with minerals, higher than most grains in calcium, phosphorus, magnesium, and potassium as well as containing copper, zinc and iron.

This makes it a heart-healthy versatile dish. Add it to your diet if you’re working out because it’s a high-energy, relatively low-calorie food. It’s also a great recovery food because it contains both carbs and protein.

TURKEY, CRANBERRY, & QUINOA BOWL Prep time: 10 minutes Cook time: 8 minutes Makes 4 servings Gather Ingredients • • • • • • • • • • •

1/2 cup pecans, chopped 3 cups cooked quinoa 2 cups turkey breast cut into 1” pieces 2 cups cooked butternut squash 1/2 cup dried cranberries 3 scallions, sliced 1 tablespoon chopped fresh thyme 3 tablespoons red wine vinegar Salt and pepper, to taste 1 tablespoon maple syrup 1/4 cup olive oil

Put it Together 1. In a skillet over medium heat, brown the pecans, tossing constantly, for 8 minutes or until toasted.

2. In a bowl, combine the quinoa, turkey, squash, cranberries, scallions, thyme, and pecans.

3. In another bowl, whisk together red wine vinegar, salt, pepper, and maple syrup.

Gradually whisk in the olive oil.

4. Add the vinaigrette to the quinoa salad and toss well. Taste for seasoning, and add more salt and pepper, if you like.

5.

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Enjoy!

Breakfast, Lunch, Dinner

58 bridge street at city beach, sandpoint, idaho | 208.255.7558 www.trinityatcitybeach.com

Purchase Breakfast, Lunch or Dinner from now until Halloween and receive a Reflective Halloween bag for your childrenâ&#x20AC;&#x2122;s treats and a glow stick to keep them visible. (while supplies last)

Have a safe Halloween from Trinity at City Beach!

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YOURLOCALDININGGUIDE

Restaurants with this symbol have public wifi access.

AN’S MARK HERM ET FIS G RIL

L AND SUS H

I

Fisherman’s Market

Nate’s New York Pizza

Angelo’s Ristorante

Culinary Stone

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013, and 2014. Their menu includes salads, fishwiches, taste of baja, fish & chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.

215 West Kathleen | Coeur d’Alene | 208.664.4800 fishermansmarketcda.com

“There is no substitution for quality. Our food is organic & prepared from scratch.” Authentic Italian Cuisine. Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $60.

Choose from 15 Entrees & 10 Bottles of Wine. Open 7 days a week from 4-10pm.

846 North Fourth Street | Coeur d’Alene | 208.765.2850 angelosristorante.net

Authentic New York style Pizzeria in Post Falls.

They serve up the biggest pies in town including the famous 36” pizza challenge. Stop by on Wednesdays for a 18” pepperoni pizza for just $17 and select bottled beers are only $1.50! Don’t forget to try some of the best hot wings and stromboli in town. Stay and enjoy a beverage of choice or call ahead and take your pizza to go.

920 N Hwy 41 | Post Falls | 208.773.6697

Swing by the deli at the Culinary Stone and pick up one of their artisan sandwiches or fresh salads! All bread is made fresh daily. The Chop Shop features incredibly tasty cured meats and a wide range of cheeses. Once you’ve got your meat and cheese, let one of the knowledgeable staff help you pick out the perfect pinot, merlot, or cab to complement a great meal. www.culinarystone.com.

208.277.4116 | 2129 Main Street Riverstone Shopping Center

Calypsos Coffee Wine Grotto Cafe

Fine wine. Prime rib. Delicious deli sandwiches. This is just some of what you will find at the Wine Grotto Cafe located inside the Hayden Corner Store. The Wine Grotto menu offers a wide variety of delicious European food that includes schnitzel, German sausage, goulash, chicken marsala, and coq au vin. Call today to enjoy a delightful culinary experience! Reservations recommended.

Like us on Facebook at Wine Grotto Cafe.

702 East Prairie Ave | Hayden, Idaho | 208.762.3123

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At Calypsos you’ll find a combination of amazing coffee, which they roast on-site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wi-fi, have a play area for the kids and also offer a Smart Room for meeting rentals!

116 E Lakeside Ave. | Coeur d’Alene 208.665.0591 calypsoscoffee.com

Giawan Tea House

Tea is becoming an increasingly popular refreshment, one that also offers many health benefits. At Gaiwan Tea House, where they also now serve light breakfasts and light lunches, they have taken their passion for tea and are sharing it with the community. Their goal is to research, discover and present their customers with high quality, single origin and organic tea leaves whenever possible.

901 North 4th Street | Coeur d’Alene 208.755.5385 | gaiwanteahouse.com

Junior’s Barbecue

Everyone loves a good barbecue, and that is exactly what you will find at Junior’s Barbecue restaurant. With menu items that include tri-tip, brisket, pulled pork, chicken, deep pit beef and BBQ tacos, there is something for everyone.

Stop in today at this hip and fun casual restaurant in the Prairie Shopping Center in Hayden.

85 W. Prairie Shopping Ctr | Hayden juniorsbarbecue.com

Straight from the Hive to the Jar 100% Cold Pressed Raw Honey Bee's Wax Lotion Chocolates Made with Honey Gift Baskets

Check It Out! Come in and check out our LIVE HIVE! 9551 N Highway 95, Ste A Hayden, Idaho 208.772.2861

Shoga Sushi Bar

Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service.

Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

41 Lakeshore Dr. | Sagle, ID 208.265.2001 | shogasushi.com

Abi’s Artisan Ice Cream

Fresh and flavorful. That is what you will experience with each taste of Abi’s Artisan Ice Cream. Stop in and try their new flavors for the new season including pumpkin and gingerbread. Enjoy their homemade cookies and gourmet hot chocolate to warm you up.

Now taking orders for holiday ice cream pies. Offering non-dairy options as well!

112 N. 4th St. | Coeur d’Alene 208.930.0699 | www.abisicecream.com

Irish & Celtic Gifts Ireland Imports CLOTHING BOOKS

Forty-One South

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round. Reservations recommended.

41 Lakeshore Drive | Sagle, ID 208.265.2000 41southsandpoint.com

Flame & Cork

Flame & Cork is your local wood-fired pizza place with fantastic beverages. Come in today and sample from one of their 40 different kinds of wine stocked in-house.

Drink specials from 3-6pm every day! See you soon! All ages welcome.

9225 N Government Way | Hayden, ID 208.635.5836

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Home Decor RELIGIOUS JEWELRY seasonal 315 East Sherman Avenue Coeur d’Alene, Idaho 208.667.0131 www.all-thingsirish.com f/AllThingsIrishGifts

CALENDAR OF EVENTS FAMILY FEATURE: Cardboard City

OCT

The Cardboard Box City at the Community United Methodist Church, 1470 Hanley, gives participants a brief taste of what it would be like to be homeless. Build a city of cardboard box shelters to sleep in for the night. Dinner, breakfast, prizes and entertainment is provided and pledges collected by participants business sponsorships go to Family Promise of North Idaho. For information, visit www.familypromiseni.org.

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Painting Nights @ Pinot’s Palette

OCT

OCT

Pick a night, any night to relax with a glass of wine and explore your creative side at the canvas. There’s almost always something going on at Pinot’s Palette - from fundraisers to themed nights and of course, Halloweeninfused paintings to celebrate the season.

Starting October 27 through the 31, you can paint by a black light to get your creative juices into a ghostly vibe. For information, visit www. pinotspalette.com.

OCT

06

Weekends @ Scarywood It’s that time of year again! Stop in for a fright night you won’t soon forget. Ride coasters in the dark, sometimes backward, and take a walk through five haunted attractions. Test your wits as you visit Clown Town, Crime Scene, The Crypts, The Dollhouse plus more morbid fascinations. Battle your psyche as to what is real or invented. The ghouls rule Silverwood Theme Park weekends in October. For information, visit www.scarywoodhaunt.com.

CASA Uncorked!

OCT

A beautiful night of mingling with friends, fabulous food and cocktails, live band, and plenty of silent and live auction items to bid on. Add in the beautiful view sunset over Lake Coeur d’Alene and it will be an evening to remember! Tickets are only $75 each through September 21. Then they go up to $100 so buy early and save! Tickets are on sale now! Buy at www.NorthIdahoCASA.org

Oktoberfest Post Falls

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Oktoberfest 2016 will be held on Friday, October 7 at the Post Falls Q’emiln Park Pavilion starting at 5pm. The event will feature a traditional German meal of bratwurst, sauerkraut and potato salad, live music, beer and both silent and live auctions. Tickets are $7.00 adults/$6.00 seniors and children. Oktoberfest is sponsored by the Post Falls Community Volunteers and proceeds benefit the Post Falls Historical Society & Museum.

Upcoming Events - November 05

GUN SHOW @ KOOTENAI COUNTY FAIRGROUNDS

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WINTER SWAP @ KOOTENAI COUNTY FAIRGROUNDS CDALivingLocal.com

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SUNDAY MARKET

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ART WALK DOWNTOWN

OCT

OCT

07

N. Idaho Harvest Festival

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Music @ Celebration Hall

Golftoberfest @ the Resort

OCT

Sample taste the flavors of unique harvest seasonal micro-beers and ales throughout the golf course with complimentary Bavarian style Bratwurst, Sausages and Hotdogs grilled to perfection and served all day. The package also includes a special souvenir gift presented at registration to commemorate the day. Tee time is 11am. For information, visit www. cdaresort.com.

Car Show

Renowned classical guitarist Brad Richter and cellist Viktor Uzur return for a public concert in conjunction with the annual Idaho Commission on the Arts and National Endowment for the Arts arts residency with Post Falls High School music programs. Tickets for the concert are $25 and available at www.thejacklincenter.org.

October 7-8. The North Idaho Harvest Festival is being created and planned by VIP Event Planning and Design and is a two day family fun packed event with vendors from around the area! There will be lots of locally made good food, good music and plenty of entertainment for the kids! The Festival will be held October 7th and 8th in the Jacklin Building.

OCT

15

OCT

11

STICKGAME TOURNY

Get some scares and help raise money for the Lions Club of Post Falls. The money helps residents with scholarships and financial assistance for eye glasses and hearing aids. Visit the Haunted House at E 4th Ave & N Post St; Post Falls, Idaho.

Sponsored by the Lions Club. Get spooked on October 25 and October 28 to 31 from 6:30-10pm and on October 26 to 27 from 6:30pm-midnight. Tickets: $5. Call: (208) 773-3885.

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HOLIDAY VINTAGE MARKET

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October 15-16. Come see the magical restorations of the Cinderella Customs. These classic cars have gotten a second chance at showing off their chrome, curves and candycolored paint jobs. Have fun eyeing these works of art on wheels in building 25 at the Kootenai County Fairgrounds.

OCT

Post Falls Haunted House

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Halloween in Downtown Coeur d’Alene Celebrate the night at Coeur d’Alene’s Downtown Trick or Treat and Costume Contest, City Park at Northwest Blvd. and Sherman Ave. Urchins will be scurrying about on October 31 from 4 to 6pm. Then they’ll run over to the VFW Kids’ Party, 406 N. Fourth Street from 5 to 7pm.

Call 208.667.4040.

KING OF THE CAGE

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