May 2016 Coeur d'Alene Living Local

MAY

2016

LIVING LOCAL

s g n i d d We & s e i r e n i W Local Farmers’

CDALivingLocal.com

Washington

Wine Country

Markets 1

So you can get back to what matters most. $399,900

$214,900 5793 N. Isabella Dr. Coeur d’Alene

2363 West Polo Green Ave., Post Falls

Over 2000 Sq Ft on ONE LEVEL! Open floor plan, 3bd/2ba, formal dining, spacious kitchen and 2 living areas on one acre with a 30x40 insulated shop with power! Vinyl fencing, paved parking, full sprinkler system.

Beautiful home with an open floor plan, split bedroom design. 1,544 sqft 3 bedroom, 2 bath in ‘’Park Place’’.

SOLD $549,000

6344 North Colfax, Dalton Gardens

Beautiful home in Dalton Gardens!

3,830 sq ft with 5 bd/5.5 ba. Main Level Master Suite along with the laundry, kitchen & HUGE pantry.

Watch this video!

Call today to get your home SOLD!

208.691.1502 • joshadamsgroup.com

Download my KW Mobile App Now!

the CASTLE at Schweitzer 208.263.7570 BOOKING NOW!

3 BD / 1.5 BA / Sleeps 9 CDALivingLocal.com

www.sandpointvacationrentals.com

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208.209.6170 • Support@HighPoint-IT.com 693 W. Canfield Ave. • Coeur d’Alene, ID 83815

LOCAL EXPERIENCE YOU CAN TRUST IT made simple so you can get back to business.

• • • •

Local Professionals You Can Trust All of Your IT Solutions Management/Hosting/Installation/Security Call for a Complimentary Analysis

Whether you’re a company of 1 or 1,000, we can help you run more efficiently!

Visit our website today.

www.HighPoint-IT.com CDALivingLocal.com

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Great Southwest Cuisine! Great Customer Service! JOIN THE FIESTA!

Full Bar Featuring 50+ Tequilas • Catering and Takeout Platters

CHeck out our NEW Seafood Menu!

Coeur d’ Alene Riverstone • Located Next to Regal Cinemas • 208.676.0200 www.aztecasouthwestgrill.com • f/AztecaSouthwestGrill CDALivingLocal.com 4

Call us today for a

FREE MARKET ANALYSIS and find out what your home is worth!

Ken Holehouse 208.660.2336

Kiley Baker 208.640.0753

Shawn Sutton 208.651.7875

RE/MAX INFINITY GROUP

2086 Main Street, Coeur d’Alene, ID, United States | (208) 292-4230

If you’re looking to buy, we’ll help you find your perfect home!

Gary Hansen Area Manager NMLS 8736

2086 Main Street Coeur d'Alene, ID 83814 208-514-1446 NMLS #6666 - Branch #891

208.514.1446 ghansen@envoymortgage.com This is not commitment to lend | Envoy Mortgage Ltd. | NMLS #6666 Corporate Webpage: www.envoymortgage.com

- www.ApplyWithGary.com CDALivingLocal.com

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WWW.CDALIVINGLOCAL.COM

MARKETING

Idaho Sales & Marketing Director Jessica Kimble | 208.290.4959 jessica@livinglocal360.com Marketing Associate Jessica Ball | 208.818.7746 jessica.ball@livinglocal360.com Marketing Manager Colin Anderson | 509.263.9248 colin@livinglocal360.com

EDITORIAL 23rd Annual 1

Managing Editor | Patty Hutchens patty@livinglocal360.com Editor | Jani Gonzalez jani@livinglocal360.com

DESIGN

Drawing July 13, 2016 Buck Knives • Carpet Warehouse • Online • Lake City Ford • NIC Foundation Office • NIC Workforce Training Center Open Houses • Stein’s Family Foods • Stock Building Supply Super 1 Foods • Trading Company Stores

Tickets $100 ONLY 5,500 sold!

Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig

SOCIAL MEDIA/EVENTS

Media Manager/Events | Melody Vanhorn melody@livinglocal360.com

This home is proudly constructed by the NIC Carpentry program students. Raffle proceeds are used to fund scholarships, update classroom technology, and support program needs at North Idaho College.

Media Intern | Maddie Russo maddie@livinglocal360.com

ACCOUNTING/OPERATIONS

Managing Partner | Kim Russo Executive Director | Steve Russo

COVER PHOTOGRAPHY Rayla Kay Photography www.raylakayphotography.com

COEUR D’ALENE LIVING LOCAL MAGAZINE

is brought to you by www.livinglocal360.com. If you would like to advertise with us please call 208.290.4959 or email info@livinglocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Living Local Magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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Enjoy a Beautiful Waterfront View on Our Patio!

Forty-One South: Open 7 Nights a Week 41southsandpoint.com / 208.265.2000

Shoga: Open Wednesday-Sunday Nights shogasushi.com / 208.265.2001 41 Lakeshore Drive | Sagle, Idaho

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PUBLISHER What can YOU do?

OVER THE LAST SEVERAL YEARS, it has become a common theme that has permeated its way through our society. The “sense of entitlement” so many people feel is seen in all generations and economic classes.

And while President John F. Kennedy said over five decades ago, “Ask not what your country can do for you, but what you can do for your country,” the feeling that we are owed something by society is as prevalent as ever.

Coeur d’Alene Tractor, Your Full Parts and Service Dealer

Coeur d’Alene Tractor Co. 1112 W. Appleway Coeur d’Alene, ID 208.765.2315 | cdatractor.com

Next Stop,

In the current environment of political campaigns, the question abounds. What is it this candidate will do for ME? I urge you to really stop and think about it. Why would our country, state or community owe us anything? The truth is the only thing we as citizens should expect is that which we have already been blessed with – the freedom to choose how we live our lives and the abundant opportunities we are afforded. It’s time we all should stop and think about what we as individuals can offer our country, state and community to make it a better place for everyone.

This month we celebrate Memorial Day. There is no better example of people who have given of themselves than our current and former members of the military. If it were not for their sacrifices, we would not be given the freedom and opportunities we have today.

So next time you hear someone express a sense of entitlement, stop and remind them that change starts within themselves. And as citizens of this great country, let’s all remember to thank those who have served in the military.

Creating. Connecting. Living Local.

Paris!

Steve Russo

EXQUISITE GIFTS FOR WOMEN AND CHILDREN

Steve Russo | steve@livinglocal360.com

Would you like to receive this issue and future issues in your inbox?

Visit www.CDALivingLocal.com and sign up for our FREE Green Edition!

ABOUT THE COVER MAY

2016

P RIS in Bleu

208.957.8000

www.facebook.com/bonjourparisinbleu

LIVING

LOCAL

s ding Wed & es ri Wine

8206 North Government Way Hayden, Idaho CDALivingLocal.com

Washington

Wine Country

rmers’

Local Fa

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gLocal.co

CDALivin

Markets

IT’S SOMETHING we all have known and more people are discovering – there is nowhere more beautiful than North Idaho.

During this time of year especially, the beauty of the mountains and lake beckons us to get outside and enjoy the great outdoors.

In recent years, our area has also become popular as a place for destination weddings.

This cover photo by Rayla Kay Photography taken at the Hagadone Event Center shows bride and groom Galia and John aboard their friend’s boat, Jefe. Just another way couples are choosing to say “I do.”

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We are the #1 distributed magazine in our target markets.

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Large selection of American made smokers, grills, and locally made fire pits!

All natural beef, pork, chicke n and wild ga me.

Do you know what your home is WORTH?

VictoriaM@windermere.com VictoriaMallett.com

WINDERMERE COEUR D’ALENE REALTY, INC. - POST FALLS OFFICE

Like Spring days the market is heating up.

Sell your home today!

VICTORIA MALLETT

Realtor®

“Working for you.”

Call me now! 208.818.5586 CDALivingLocal.com

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#CDALIVING GET SOCIAL & LIVE LOCAL! Use the tag #CDALiving when you post your photos on Instagram and Facebook. Your photos will show up on our Get Social page at



bert via kristatgil u can when yo for e c la p l o t e in a co to a boa w you liv ur soccer game g in v li You kno o da ht from y bing. #c go straig ake surfing & tu team w

WWW.CDALIVINGLOCAL.COM

and you’ll have the chance to see your photos in print right here!

campbe

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llk via ers are o ut. #su #idaho # nflower #wildflo #cda #c wers daidaho idahogram #cdalivin g# #balsam root #no nw #nature filter

Sunflow

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s via gehome d ri d re e timb amazing n another t a k ing o o lo has com quick s a e is m o re H e H living ge ered Rid ingview #country e b im T t c hom proje amaz aho #ida aliving # line. #cd dridgehomes #id #timbere

S E E M O R E AT W W W. C D A L I V I N G L O C A L . C O M CONTACT US TO ADVERTISE >>>

CONNECT WITH COEUR D’ALENE LIVING LOCAL MAGAZINE facebook.com/cdaliving

pinterest.com/LL360

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Contributors Debbie Heiser • Megan Olson • Darci Barman • Susan Moore • Robert Singletary

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Jessica Kimble Idaho Sales & Marketing Director 208.290.4959 jessica@livinglocal360.com Jessica Ball Marketing Associate 208.818.7746 jessica.ball@livinglocal360.com Colin Anderson Marketing Manager 509.263.9248 colin@livinglocal360.com

LOCALLY GROWN

• Largest kitchen supply store in the area

ALL NATURAL

|

PREMIUM CUTS

Our butcher shop at The Culinary Stone’s mission is to provide our customers a new and exciting experience.

Our meat “boutique” offers the highest quality of locally raised meats presented in a new and enticing way.

Our butcher shop at the Stone works directly with the farmers ensuring only the highest quality meats reach your dinner table.

We believe that soil matters and that great tasting meat starts with naturally fed animals that are bred in a healthy environment.

• Deli Lunches • Cooking Classes • Gift Boxes • Corporate Gifts

Complimentary Wine Tastings Wednesdays 4:30-6:00

|

Gourmet Foods

sdooF temruoG

INTRODUCING THE CHOP SHOP

Beers and Brats Fridays

Cheese & Specialty Meats

ytlaicepS & eseehC staeM

We will be serving our all natural llocally a coL & eniW raised meats hand crafted into oursredelicious eB tfarC sausages and pairing them with one of our sessalC gnikooC 15 local micro brewed beers.

Wine & Local Craft Beers

Cooking Classes

ylppuS nehctiK 4-6pm as weather permits)Better” “Life(later Never Tasted

Kitchen Supply

2 1 2 9 M A I N S T R E E T mat VtESR . 47 121. 860 2 wE w S TtSoNn . c9o o c .R e nI o y rSaT nO i l uN CE . w w w2 0 86.121747. 7 N Ow. T SC R EuVlI Ri n t aaTrEy ER I AeM 2 1m 2

The Inland Northwest’s Home Comfort Experts!

Call for Spring Service & Installation Specials!

SAVE BIG with rebates on

new energy efficient models.

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Heating/AC Company

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MAY 2016

VOLUME 6 NUMBER 5

Weddings & Wineries It’s the time of year when weddings fill up our calendars and road trips through our beautiful part of the country are abundant. The Pacific Northwest has become increasingly popular for day and weekend trips to area vineyards, as the climate has afforded the opportunity for many wineries to thrive. In this article by Megan Olson, explore all that our area wineries have to offer as a weekend getaway or as a perfect venue to tie the knot and celebrate a couple’s special day.

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Good News

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Homelessness. We may not witness it each day here in Coeur d’Alene, but that does not mean it is not a real issue for many.

Thankfully for many, there is Heritage Health’s Homeless Outreach program. With their mobile clinic, this organization is making a difference in our community. Learn more about the impact they are making in this article by Jani Gonzalez.

In Focus It’s the time of year we all look forward to, the opening of our local Farmers’ Market. This year the market is doing much to advance the goal of eating healthy in our community. The Kootenai County Farmers’ Market is partnering with the University of Idaho’s Extension Eat Smart Idaho program. The goal of the program is to not only benefit the local farming community but also to get fresh food into the hands of low-income families. Read about this new project in this article by Colin Anderson.

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YES! WE SERVICE THE COEUR D’ALENE AREA!

A Division of Sandpoint Furniture 401 Bonner Mall Way • Ponderay, ID (208) 263-7373 www.PonderayDesignCenter.com | www.SandpointBlinds.com

Annie Nye Interior Designer NCIDQ, ASID, NKBA

*Manufacturer’s mail-in rebate offer valid for qualifying purchases made 4/12/16 – 6/27/16 from participating dealers in the U.S. only. A qualifying purchase is defined as a purchase of any of the product models set forth above in the quantities set forth above. If you purchase less than the specified quantity, you will not be entitled to a rebate. Offer excludes Nantucket™ Window Shadings, a collection of Silhouette® Window Shadings.

Rebate will be issued in the form of a prepaid reward card and mailed within 6 weeks of rebate claim receipt. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 7 months after card issuance and each month thereafter. Additional limitations may apply. Ask participating dealer for details and rebate form. © 2016 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas or their respective owners.

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TABLE OF CONTENTS 16 Essentials

The latest tips and trends.

16

23 Life & Community Great local events and stories.

24 Business Spotlight One-of-a-kind finds.

30 Business Spotlight Considering renting your home?

36 Athletes of the Month Jackson Sumner and Zack Holbrook

38 Hometown Experts

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The best local businesses.

40 Health & Lifestyle

Tips and informational articles about living a healthy, active lifestyle.

60 Food & Drink

Discover Coeur d’Alene’s tastiest destinations.

64 Arts & Entertainment

Calendar of great local events, music and shows.

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60

64

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INT

GO

www.GoSandpoint.com

D SAN PO

D SAN PO

GO

GO

vacation home specialists

D SAN PO

INT

INT

We need YOUR home! Too many vacation renters and not enough places to stay.

Call us!

208.946.0901 steve@gosandpoint.com | f/gosandpoint

Pediatric orthopaedic experts.

Government Way Antique Mall UNIQUE GIFTS HOME DECOR ACCENT PIECES FUN TREASURES

“Shriners just makes me feel really special.”

- Amalia , Shriners Patient

COME SEE OUR NEWLY EXPANDED SPACE!

40+ Different Vendors Under One Roof!

Our Inventory is Always Changing!

To request an appointment: (509) 623-0431 or (888) 895-5951

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3650 North Government Way Coeur d’Alene, Idaho 208.769.7318

Practical Living

ESSENTIALS Article provided by Sears Appliance and Hardware of Ponderay

SAVE SOME CABINET SPACE ...MAKING BETTER USE OF KITCHEN DRAWERS

THE KITCHEN IS LIKELY the busiest room in your house and can easily fall into organizational disarray. Cabinets start to overflow, drawers are filled with a mishmash of utensils, and shelves become cluttered. A great way to cut through this potential disorganization and bring order to the kitchen is to create dedicated kitchen drawers.

Customized drawers are one of the hottest kitchen updating tips right now. Creating drawer space to hold your essential items makes the kitchen more efficient and organized. Consider drawers dedicated to: • Kitchen knives: A shallow drawer is an ideal location for kitchen knives. A slotted wood block securely holds each of your knives and helps prevent dull blades and cut fingers. • Glassware: You can easily store glassware upside down on nonslip drawer liners. Make sure the drawer provides enough clearance for even your tallest glasses. We recommend

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Stress Free Options Available Here TILE

12 MO

SAME AS CASH

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HARDWOOD

LAMINATE

CARPET

VINYL

Locally Owned and Operated • 208.664.8830 •

Say “I

Definitely Do!”

To Comfort!

477326 Highway 95 North Ponderay, ID 83852

208.255.4500 CDALivingLocal.com

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f • 247 W. Sunset Ave. • Coeur d’Alene, ID

CUSTOMIZED DRAWERS ARE IN!

using a soft-touch drawer that won’t jam or jostle the glasses.

• Pots and pans: One of the greatest benefits of using drawers for pots and pans is the ability to store them alongside their lids.

Deep drawers pull out to showcase all of your pots and pans and lids can stand up vertically at the back of the drawer in their own custom space.

• Cutting board: Not actually a drawer, a pull-out cutting board makes prep work simple. Consider installing several pullout cutting boards on top of one another to make prep work even easier for big meals.

• Vertical storage: Cutting boards and cookie sheets can be difficult to store.

A simple solution is to install vertical storage in your kitchen. Yes, a simple cabinet will work but a drawer makes the vertical storage even easier to access.

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Brighten Your Kitchen: All it takes is a few new fixtures and dimmers!

Looking to brighten up your kitchen? It doesn’t always take an extensive remodel. Simply changing out the decorative lighting fixtures over the breakfast nook or center island can have a big visual impact, creating a fresher, more up-to-date look – and it is considerably less expensive than replacing the cabinets or countertops.

If your kitchen’s only source of lighting is from recessed cans, consider adding a few fixtures to serve as aesthetic and functional focal points in the room over the casual eating area and/or the island. To make all your lighting as efficient, effective and attractive as possible, dimmers are a must-have update.

“The greatest benefit of installing dimmers in an existing kitchen is that the quality of the resulting light will inevitably appear much more comfortable and flexible than what you had before,” explains Joe Rey-Barreau, education consultant for the American Lighting Association and an associate professor at the University of Kentucky’s School of Interior Design.

Todd Phillips of Quoizel, a leading lighting manufacturer, keeps track of the latest trends in kitchen design. “Transitional is still the operative word,” says Phillips. “What’s popular right now is what I would describe as Cleaned Up Americana. This is representative of the classic, familiar shapes and elements we all recognize, but with a bit sleeker appearance and on-trend finishes such as bronze and brushed nickel.”

“Handcrafted, hand-forged designs are also gaining in popularity,” Phillips continues. “The key word is clean. Finishes are still neutral, simple and clean. Along with beige, white, bronze and brushed chrome, I’m starting to see more polished chrome. I also find the more custom designs are a bit bolder in their use of color in the kitchen and in the lighting,” he adds.

KITCHEN UPDATES MADE SIMPLE! Before

After Refacing

Before

After Tune-Up

1 Day Wood Restoration Tune-Up 3-5 Day Cabinet Refacing New Cabinets 1-2 Day Redooring

Closet Cabinets

Granite Tune-Up, Accessories, & More

Inside Sears Appliance & Hardware Store

300 Bonner Mall Way in Ponderay

208.263.6090~Ponderay 208.770.6889~Coeur d’Alene

For help selecting the most appropriate, efficient and economical decorative lighting for your décor, visit an ALA-member lighting showroom.

SPRING TUNE-UP SPECIAL OFFER! FREE Granite Tune-Up with any project With this ad. Restrictions apply. Expires 6.30.16

Contact us to schedule a no-obligation estimate.

kitchentuneup.com Locally owned & operated. Financing Available.

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ESSENTIALS

THOUGHT SEEDS YOU KNOW THIS, BUT DO YOU KNOW THEIR POWER?

BY DEBORAH OLIVE

GROWING GARDENERS USE SEEDS, soil, water, a few basic tools and weed and pest management to grow vegetable, flower and ornamental gardens. As the gardener’s interest grows, the tools become more sophisticated. They add nutrients, plant support and various terrains. They learn when to prune, harvest, transplant and manage various plants. They learn which plants grow well when planted next to each other. The gardener may experiment with grafting two plants or alter conditions to grow nonnative plants. Hydroponics allows for growing plants without soil. There’s always more to learn.

it. A pattern was created to cut fabric into a particular shape, and it was assembled to become a shirt (or blouse). The timer on your stove was first a thought. The key you put in your car’s ignition was a thought before it was a key. The seed thought of a shirt and the seed thought of a key, when followed through with appropriate actions, becomes a shirt and a key. Almost everyone immediately understands this.

Let’s turn our attention to the workplace. One business owner might say, “We just don’t have the market for good employees,” and they’ll offer proof. “I hired three different employees, but not one really engaged.

It was a disaster.” It’s easy to go to outer conditions to explain why something didn’t work. Yet in the same town and in the same industry, there’s a business owner who successfully hires and trains employees.

Why is that? Could it be that the thought seeds of one business owner are different than the other?

As gardening becomes more complex, one thing remains constant. The plant that grows is a result of the seed that’s sown – always. When you plant a corn seed, you get corn. When you plant radish seeds, you get radishes. Yet, when it comes to the results we get in our business and in our life, there’s a tendency to forget that it all started with a thought seed.

Let’s step back for a moment to consider a premise. Everything is created twice. First it’s a thought, then it becomes form. You know this, but do you know the power of this? Before you say, “yes,” let’s take a look.

Uncovering the thought seeds facilitates changes at the source – where a new thought is formed. When applied and followed by right actions, that new thought generates a new outcome. It’s as predictable as a gardener harvesting the plant of a seed they sowed. Rarely are we trained to uncover our thought seeds and alter them to create our desired outcome.

The shirt or blouse you’re wearing was first a thought. Someone designed

GARDENING

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Often we apply our efforts to the causes and not the source. This leads to unnecessary effort and often, unwanted results.

A beginning gardener and a master gardener both understand the importance of selecting the seed of the plant they wish to harvest. So it is with the thought seeds we use to create our business and our life. You and I often use habitual thought without thinking. Through study, applied action and reflection, we gain greater understanding and the ability to tap deeper resources in our minds. This leads to growth. Selecting the seed and the soil are first steps. As in growing a garden, there’s always

Through study, applied action and reflection, we gain greater understanding and the ability to tap deeper resources in our minds. This leads to growth.

YES, IT’S A GOOD TIME TO BUY!

Think you should “hold off” on real estate? Think again!

It’s a good time to buy, and here are some good reasons....

Many Loan Programs Available Allowing Many Borrowers to Qualify Rates Near Historic Lows Pride of Ownership

more to learn. You learned the five senses to help understand the physical world; you can learn the six mental faculties to tap your inner genius.

Contact your trusted mortgage professional today and learn why it's a good time to buy!

John Beebe Loan Originator

Gain a greater understanding of the thought seeds you use and how to nurture them to more easily create the results you want in your business and in your life.

NMLS #88417

Direct 208-255-5626 john.beebe@axiahomeloans.com johnbeebe.axiahomeloans.com 1110 N. Park Place, Suite 208 Coeur d'Alene, ID 83814

EXPERIMENT AND LEARN

NMLS #949077 Rates effective 5/1/16. AXIA HOME LOANS is a registered Trade Name of Axia Financial, LLC. NMLS # 27830 Information is subject to change without notice. This is not an offer for extension of credit or commitment to lend.

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www.mccartys.com 208.765.8408

Take Your Office Chair With You!

Manufactured in Coeur d’Alene, Idaho Since 1980!

• Unique “S” curve shape give complete support from shoulders to hips.

• Special contoured molded Visco Memory Foam Seat.

• 24” high back is completely customizeable.

17” width.

• Limited 5 Year Warranty.

McCarty’s Sacro-Ease Inc. • 3279 West Industrial Loop • Coeur d’Alene, Idaho 83815

Collars Toys

ABC’s of Safe Infant Sleep

Sleep Alone On Their Back In a Crib

Treats Gifts Clothes Supplies

Safe Infant Sleep Classes Second Thursday Each Month

Participants receive a FREE sleep sack!

Register Online or Call 208.557.4371

Come see us at our brand new location!

103 S. 4th St. in Coeur d’Alene www.inwsids.org | info@inwsids.org

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A fun, unique,and original dog shop.

It is for all dog lovers!

Open Daily 210 E. Sherman Ave., Suite 143 Resort Plaza Shops • 208.664.0414 www.thelabradorstoreandmore.com

LIFE & COMMUNITY HEART AND SOUL

TIES TO THE PAST

PHOTO COURTESY OF THE MUSEUM OF NORHT IDAHO

A special exhibit at the Museum of North Idaho. By Robert Singletary

THE MUSEUM OF NORTH IDAHO will feature a history of railroads in the Coeur d’Alene region for this season’s special exhibit. The exhibit will explore the development of railroads in the region and the impact they had on the area’s population growth and economy. The exhibit will concentrate on the major transcontinental railroads that were built through some part of Kootenai County, including the Northern Pacific, the Great Northern and the Chicago, Milwaukee and St. Paul.

The permanent exhibit hall concentrates on the major events and movements that shaped the history of the region and features sections on the Coeur d’Alene Tribe, Fur trading, the Mullan Road, Fort Sherman, steamboats, and the development of the mining and timber industries.

The Museum also has an excellent selection of books and history related gifts for sale.

Starting in late June, the Museum of North Idaho will feature living history walking tours by historian, Robert Singletary. Robert is also available as a step-on-guide for those who have their own bus transportation. Some of the more popular bus tours are of the Coeur d’Alene region, the Silver Valley and Spokane.

The exhibit will also include information on the local railroads, such as the popular electric train that ran from Spokane to Coeur d’Alene on a daily basis for many years. Other local lines in the exhibit will be the Idaho, Washington and Northern, built by Frederick Blackwell, and the Spokane International, financed by D.C. Corbin of Spokane.

A spur line of the Spokane International came into Coeur d’Alene.

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Visit the Museum at 115 NW Boulevard, next to the Coeur d’Alene City Park. The hours are from 11am to 5pm, Tuesday through Saturday. Call 208.664.3448 or visit www.museumni.org for more information.

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BusinessSpotlight

ONE-OF-AKIND FINDS

Antique Mall expanding, adding vendors

BY COLIN ANDERSON

AS A CONTINUED SIGN THAT the economy is growing in our community, another long time Coeur d’Alene business is adding and expanding. Government Way Antique Mall recently acquired the space adjacent to their current location, adding several thousand square feet and new vendors for local shoppers to browse. The mall works as a co-op where local antique dealers and vendors rent space inside the building, giving shoppers a wide range of vintage goods to browse, all in one place. With the new addition, the store has gone from 25 to 39 vendors with space for a few more as well.

in certain goods allowing you to find quality items instead of just sifting through trinkets and knick knacks. In fact, items dating back to the late 1800s have found their way to Government Way Antique Mall including cast iron toys and even a three-piece Royal Doulton Chamber Pot and Water Bust!

The staff can also help you with an item you have at home that’s been collecting dust for years. While not official appraisers, they are more than happy to take a look at your item, find out some information on it and show you what similar items have been selling for at various outlets. Often vendors in the store will make an offer or have a referral on where to sell your item. If you have ever considered buying or selling antiques, there are still a couple open booths inside the mall.

Once they are filled, you can be added to a waiting list should another space open up.

“Ebay hurt us a bit when it first came out, but it seems people want to touch, feel and shop local again,” said owner Glenn Gatherer. When the opportunity to purchase the space next door came up, Gatherer already had a waiting list of vendors wanting to open up shop. Also the owner and operator of Nate’s New York Pizza in Post Falls, Gatherer has seen both his businesses through the economic downturn and knows what it takes to keep things going during the tough times. “The popularity of items is definitely changing, we’re seeing a lot more people looking for well-crafted furniture and vintage jewelry is also really popular right now,” said Gatherer. “I think people are realizing they can get a well built piece with character that will last instead of something cheaply made today.”

The most fun part of shopping Government Way Antique Mall is you really never know what you’ll find around each corner. Vendors are bringing in new items daily and once these one-of-a-kind items are sold something fun and different takes their place. If you’re looking for high quality vintage goods and one-of-a-kind pieces, skip the yard sales and check out the newly expanded Government Way Antique Mall.

With 39 vendors, there is never a shortage of interesting merchandise coming in and out of Government Way Antique Mall each day. The inventory is constantly changing and you’ll find just about anything you can think of and many things you probably can’t. Furniture, jewelry, art, collectibles, metal signs, old photos, home décor and so much more, everything from shabby to chic and many high-end items as well. Each dealer looks at things differently and tends to specialize

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Government Way Antique Mall 3650 North Government Way Coeur d’Alene, ID 208.769.7318

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GOOD NEWS HERITAGE HEALTH’S HOMELESS OUTREACH PROGRAM PROVIDES HEALTH AND SOCIAL SERVICES TO THOSE MOST IN NEED OF IT

PRACTICING STREET MEDICINE

By Jani Gonzalez

There’s a lack of education and awareness as to the exact nature of homelessness in our community. Some say we don’t have a problem, but there is.

G A R

I

t’s easy not to see the needs of our community. The pristine parks and the million-dollar homes on the lakes create a pastoral view of Coeur d’Alene. But there are people who struggle to find adequate health care, do not have enough to eat or cannot find affordable housing.

Heritage Health’s Homeless Outreach program addresses the needs of Coeur d’Alene’s homeless population every week from their mobile clinic. Gar Mickelson, the clinic’s program coordinator, says the city’s homeless population is in the vicinity between 400 and 500. And those are only the numbers that fall under the city’s definition of homeless.

Mickelson thinks the range could be as high as 700 if individuals staying at someone’s home were included. The Coeur d’Alene School District alone counts around 400 to 500 homeless students. In addition, at least between 60 and 80 individuals “sleep rough” each night, meaning that they have no other choice but to sleep outside.

“There’s a lack of education and awareness

M I C K E L S O N

as to the exact nature of homelessness in our community,” Mickelson said. “Some say we don’t have a problem, but there is.”

There are several barriers to alleviating homelessness in Coeur d’Alene. One is that there is a prejudice associated with being homeless. City and law enforcement officials are also often reticent to help when solutions, such as a managed encampment, successful in other cities such as Seattle, have been proposed. However, advocates, including local faith-based organizations, have been blocked by city ordinances, Mickelson explained.

“There’s a stigma that these people are losers and that they are there by choice because of addiction. We try to bring some voice for the homeless here,” he said. There’s also an inherent belief that St. Vincent de Paul’s services suffice.

While they have warming centers for when the weather drops below 28 degrees Fahrenheit in the winter, Mickelson noted that there is much worse weather occurring asides from the colder temperatures even in the spring. He called for more long-term housing rather than

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temporary shelters. “Our goal is to get them housing,” he said.

“The list of barriers for homeless or impoverished people is huge. Going to an appointment, getting food - if you don’t have access to a car or fuel - that’s where our other team comes in,” said Physician Assistant, T.J. Byrne, referring to the outreach portion of the clinic.

Heritage Health’s Homeless Outreach program is funded by a grant from the National Health Care for the Homeless Council. Mickelson and his team travel around the city, parking the Heritage Health bus at various locations, including food banks and churches around the Coeur d’Alene region.

“We try to help everyone who is at risk for health issues - who doesn’t have access to healthcare,” Byrne said.

Outreach includes social services to help with job searches or helping to resolve whatever problem they may have. He says they see

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between 60 and 80 individuals, including uninsured individuals, for healthcare and around 200 individual encounters for social services.

“Outreach is anything we do outside of the clinic such as giving someone a ride for employment or reaching out however we can,” Mickelson said. “People come or we encounter (them on the street) to help them find a resource. We call it case management and have an ongoing relationship with them whether it’s finding a job or transporting them to an appointment.”

Mickelson, Byrne and Two Feathers, the

The packets distributed are donated by caring individuals to Heritage Health. Supplies needed include: socks, gloves, scarves, gum, nail clippers, deodorant, cup of noodles, disposable razors, batteries (AAA or AA), protein bars, granola bars, hand warmers and juice boxes.

Supplies can be dropped off at Heritage Health, 1090 West Park Place in Coeur d’Alene. They are also in need of volunteers.

Mickelson recommends researching and learning more about homelessness as a way to support social justice. He often speaks to groups about his experience and relationship with homeless individuals.

We try to help everyone who is at risk for health issues - who doesn’t have access to healthcare.

T . J .

B Y R N E

case manager for the clinic, walk the trails around the areas looking for or following leads to homeless encampments to provide what Mickelson called, “street medicine.”

When they meet with someone experiencing homelessness, they offer an emergency packet of toiletries and water and also might offer tents and sleeping bags or simply check in with them.

Byrne explained that they also follow leads to reclusive residents or those who are homebound who may need care. “We’re always trying to make healthcare more accessible,” he said. They also give individuals gift cards to McDonald’s in exchange for filling out a survey in an attempt to track the elusive homeless population.

“Sometimes if (people) hear the stories, they can understand why people are homeless.

There’s a lack of understanding – people don’t understand so they avoid it,” he said. While it’s difficult to summarize his decades of experience and understanding of homelessness, “We choose not to despair but remain hopeful – we come to love these people.”

Byrne said, “Intolerance and ignoring is not the right way - I don’t know the answer … people need shelter first and access to other services.”

For more information on how you can help Heritage Health treat Coeur d’Alene’s homeless community, visit myheritagehealth.org or call 208.215.1007/ 208.215.1009.

P H O T O S C O U R T E S Y O F H E R I T A G E H E A L T H

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BusinessSpotlight

CONSIDERING RENTING YOUR HOME? Local rental market hot

BY COLIN ANDERSON

AS SPRING AND SUMMER HEAT UP, more and more homeowners decide now is the time to put their home on the market to see what kind of offers they can get. Ask any realtor today, and they will say the same – inventory is low and homes are being scooped up incredibly fast as buyers take advantage of low interest rates forecasted to go up in the next year. What you might not find as often is that many in our community aren’t looking for the long-term commitment of a 30year mortgage, but still want a nice place to call home. “We have a waiting list of people looking for homes to rent, and our vacancy rate is only two percent right now,” said Resort Property Manager Stephanie Booth. Booth sees first hand each and every day the demand for quality rental homes as the inquiries pile up.

you to earn some additional monthly income all while someone else is paying down your mortgage. “You will be surprised what people are willing to pay for a comfortable rental property, and we like to offer a wide range of options,” said Booth. Resort Property Management offers a free consultation on what it might look like to put your current home on the rental market. They will assess your property, go over the costs of renting and what you can ultimately get in long-term rental income.

With a glut of potential renters in the market, most new rentals are filled within weeks of being listed. Even renting out your home for a few years will help pay down your current mortgage creating more equity in your home if you choose to sell in the future.

For those currently seeking quality rentals in the area, a visit to resortpropertiesidaho.com will show you a wide range of rentals from one bedroom condos to furnished family homes. A call into the office will give you the most up to date information when rentals come available as well. If you’re looking for a place to call home or potentially making additional income by renting out your home, give Resort Property Management a call as they are happy to assist.

Resort Property Management was well known in the community and nationally as a local vacation rental company but has recently switched its focus to long-term rentals as the demand continues to increase. The company has spent the last year increasing efforts on its fully furnished executive rentals, which include anything from condo spaces at Riverstone to four and five bedroom waterfront homes. “We see a lot of people that come to our community to teach at the college, move here for a new executive position, or work with Kootenai Medical,” said Booth. “These renters can do a three or six month agreement with us depending on how long they will be in the community.” Booth says executives and those moving to the area for a new job enjoy the flexibility as it allows them to move their families into a comfortable and furnished environment while they search for their own place to call home in a competitive housing market.

RESORT PROPERTY MANAGEMENT 2120 North 3rd Street • Coeur d’Alene, Idaho 83814 208.667.6035 • www.resortpropertiesidaho.com

For those looking to make the jump up to a larger place or downsize their current residence, it’s important to consider the idea of renting out your current home. Hiring a company like Resort Property Management to fill your home with quality, long-term renters allows

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COEUR D’ALENE IN FOCUS

LOCAL MARKETS

OPEN FOR SEASON Double Bucks Program Announced

By Colin Anderson or many locals, it’s hard to believe that the Kootenai Farmers’ Market is celebrating its 30th anniversary this summer.

What was once just a handful of local farmers has blossomed into more than 100 vendors and two of our area’s most fun summertime activities.

F

Started in 1986, the original market closed down Sherman Avenue one day each week, and local vendors sold fruits and veggies out of the back of their trucks. While not a sustainable plan at the time, it showed a need for a larger space and the market moved to the corner of Highway 95 and Dalton Avenue two years later, sharing a space with a local meat market for the next seven years.

As popularity grew, so did the need for more space which is why in 1994, the Saturday market found its current and unmistakable home at Highway 95 and Prairie Avenue. The painted red booths are seen as a year round reminder that even in the bitter cold of winter, fresh goods and happy days are just a short wait away. Downtown, the Wednesday evening market at 5th and Sherman is also as popular as ever both with downtown dwellers and summer visitors to our area.

Only a block of Sherman Avenue is closed now, but local downtown merchants are typically happy to see the added traffic to their storefronts.

There are many factors for the growth and popularity of these markets. The selection of fresh foods has never been better. The variety also changes each summer as new vendors offer new goods, fresh milk, soaps and candles, crafts, artwork and decorations and much more. As an active city, many in our community are choosing to live a healthy lifestyle. This is evidenced not only by the popularity of the markets but by the sustained offerings of numerous local organic grocers, all natural meat markets, urban backyard farms and gardens, and menu choices at many of the Coeur d’Alene’s most popular restaurants.

Like much of America, Idaho is as well locked in a battle with obesity. In 2010, roughly 30 percent of adult Idahoans self reported themselves as obese, meaning the number is likely

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COEUR D’ALENE’S

BY THE #’S 20%

The percentage of brides who wear something other than white on their wedding day

58%

The percentage of people who prefer red wine to white.

81,000

The number of weddings performed in Las Vegas in 2015

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much higher. It’s a struggle for many as most work sedentary jobs, and more two-income households have less time to prepare home cooked meals. It’s easy to grab something on the go but more often than not that something, combined with less sleep and more stress, quickly expands our waistline.

across the state,” said Bennett. To date, since the Double Up Program was launched in Michigan, farmers and vendors have earned an additional $5-million in revenue and about 3-million pounds of fresh foods have gone to some of the neediest in the community.

Other segments of the population seeing a dramatic increase in obesity are children and low-income households.

Most often these households cannot afford organic foods and are relegated to canned and frozen goods loaded with sodium. This summer, The Kootenai County Farmers’ Market partnered with the University of Idaho’s Extension Eat Smart Idaho program as well as the Idaho Farmers Market Association in the hopes of putting a dent in this problem by launching the Double Up Food Bucks program.

While the program is underway, it is still in need of funding from outside sources to hit its year one goal. The markets are hoping to raise a total of $10,000 to achieve this. Grants and funding are underway but it will ultimately be the community that helps keep the program going. There is currently a Go Fund Me Campaign up and running where you can donate to this program (www.gofundme.com/KCFMdoubleupbucks).

You can donate whatever amount you would like but there are also bonuses by hitting certain levels, such as T-shirts advertising mentions, and tickets to benefit dinners. All donations are tax deductable. Visitors to each of the markets can also stop by the information booth, make their donations in person, and learn more about the program. Farmers generate more in sales, and lowincome families receive better access to nutritious foods. It’s a win-win for any community.

“The variety also changes each summer as new vendors offer new goods, fresh milk, soaps and candles, crafts, artwork and decorations and much more.”

Pioneered in Michigan in 2009, the program benefits the local farming community and also gets fresh food into the hands of low-income families in the community.

“Local Farmers Markets piloting food program, the Double Up Food Bucks program, is vital to helping families bring home more healthy food, improve health through increased produce consumption, decrease future healthcare costs, gain new customers and revenue for local farmers, and keep more food dollars in our local economy,” said Michal Bennet, Kootenai County Farmers’’ Market Board Member.

The program works with the Supplemental Nutrition Assistance Program (SNAP). Individuals with SNAP benefit cards can go to the main booth at each of the markets. If they spend $5 on eligible fruits and vegetables, the market will match that $5, effectively doubling up their fresh food.

“This is an important step in bolstering our local agriculture, supplementing preventative wellness systems and increasing access to healthy foods

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From fresh fruits and veggies, to arts and crafts, our local farmers markets are a great place to meet up with family and friends as we enjoy our beautiful North Idaho spring and summer. There is live music each time the market opens, and watch for special events like Market Happy Hour, Fall Festival and Customer Appreciation Day. You might not be able to eat healthy 100 percent of the time, but a trip to the market can inspire you to reach for something a little healthier and skip the drive-thru line. Local vendors are knowledgeable about their products and can offer recipes, cooking tips and fun ways to get your kids to eat their veggies. These vendors are locals in our community and by supporting them and purchasing local you are helping our local economy continue to grow.

Fresh foods taste better, are better for you and it’s fun meeting the person who grew and picked the crop you are bringing home for your family to enjoy. Be sure to find a Wednesday evening or Saturday morning this summer to stroll these funfilled markets and enjoy the summer harvest.

Thinking about your dream vacation home in your dream location? Call today for a free consultation.

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ATHLETES OF JACKSON SUMNER & ZACK HOLBROOK

BY JANI GONZALEZ • • • • •

Coffee Roasted On-Site Breakfast, Lunch & Dinner Meeting Room Available Live Music Free Wi-Fi

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FOR COEUR D’ALENE HIGH SCHOOL (CHS) junior, Jackson Sumner, “playing sports is the greatest thing about my life.”

The 16-year-old plays baseball, football and wrestles. He currently has a 3.8 GPA and has received an academic letter from CHS. He has also been given the Outstanding Individual Scholastic Award in 2014 and 2015, awarded as an Inland Empire League outfielder last year and was named Defensive Newcomer of the Year in football this past fall.

Keeping up with three sports, school and staying healthy has been a challenge. A torn acromioclavicular (AC) joint in his shoulder his sophomore year has been the worst of his injuries. It kept him from wrestling, but he said not being able to practice baseball was worse.

“The thing I enjoy the most about baseball is the friendships I have created over the years.

I love bonding with my team, and I have created such great memories with my best friends over the past couple of years and will always remember them,” said Jackson.

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He’s also learned some valuable life lessons.

Coach Nick Mahin tells his team to not focus on the end result but focus on the little things. That in turn will get you to the end result. “When he first said that at practice last year, I really loved it. (He) stresses it every day at practice, and it just sticks with me,” said Jackson.

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ZACK HOLBROOK: ZACK HOLBROOK IS THIS YEAR’S VALEDICTORIAN at Lake City High School. The 18-year-old senior is a star cross country and track and field runner who has learned never to give up.

Zack is an accomplished high school athlete and student. He’s taken several Advanced Placement (AP) courses in which he scored 5, the highest score possible on the eight classes that he’s finished. He is currently enrolled in seven AP classes.

Zack’s personal best mile time is 4:37 and for the 5K is 16:39. He went to state for the first three years that he ran cross country, but a preseason injury last fall prevented him from going. That injury has proven to be one of his biggest challenges to date.

“I got a MRI of my left foot, and I was told that liquid was pooling in the bone marrow of my foot, which could cause stress fractures. The doctor told me that I needed to take a break from running. This was hard for me to do because it was my senior season …. However,

I did what was best and listened to the advice of my doctor and coach,” Zack explained.

He learned a lot about healing from his cross country and track distance coach, Heather Harmon-Reed, who was hit by a car and continues to run as she deals with the aftermath of her injuries. “(She) has taught me the value of never giving up.”

And for Zack, who plans on attending MIT to pursue a career in engineering and computer science, it’s the camaraderie that solidifies his dedication to cross country and track. “The team is like a second family to me and is always fun to be with,” Zack said.

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2013 Annual Report

1 - Jackson values the friendships he has made in baseball. Photo by Jay Sumner.

2 - Jackson received the Outstanding Individual Scholastic Award in 2014 and 2015, awarded as an Inland Empire League outfielder last year and was named Defensive Newcomer of the Year in football this past fall. Photo byTanna Kluss.

3 - Zack plans on attending Massachusetts Institute of Technology (MIT) to study computer science and either electrical engineering or bioengineering. Photo by Jason Duchow Photography.

4 - Zack is Lake City High School’s valedictorian for 2016 and is a member of the National Honors Society. Photo by Jason Duchow Photography.

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Hospice of North Idaho 208.772.7994 9493 North Govt. Way Hayden, Idaho 83835

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TIM’S SPECIAL CUT MEATS

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Lundin’s Violins

Tim’s Special Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut.

Tim’s carries only the finest natural meats and also handles custom orders. Extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs and salsas.

Mobile butchering and wild game processing also available.

A hand selection of fine violins, violas, cellos, basses, mandolins and music supply!

Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in highend stringed instrument sales, repair and appraisal. Now servicing and repairing fretted instruments.

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Northwest Supply Company is open to the general public and intends to be a one-stop source for cleaning chemicals, equipment, green cleaners, and janitorial supplies. NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more.

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Your ultimate locally owned party supply superstore. Owners Jeremy and Anna can help with birthdays, holidays, graduations, showers, and any other special occasion. A huge selection of party balloons for any event, inflated for you on-site. Everything you need for your next party under one roof! fTp

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38

“IT’S FOR MY

KOMBEREC ALL IN TRAINING TOMORROW’S WORKFORCE

ARTICLE AND PHOTOS BY TOM GREENE

GRANDKIDS”

IT’S HARD TO BE MORE INVESTED in training the workforce in Idaho’s five northern counties than Tim Komberec. As the chair of the governor-appointed Idaho Workforce Development Council and tri-chair of the campaign to raise funds for the North Idaho College Career and Technical Education Facility, Komberec is all in.

“It’s for my grandkids,” said Komberec, whose day job is CEO and president of Empire Airlines based in Hayden. “When they get bigger, I don’t want them to have to move out of the area. Whether they choose a technical career or want to become a nuclear engineer, I want them to have the option of staying here.”

The Workforce Development Council was established under the umbrella of the Idaho Department of Labor to provide strategic direction and oversight to the state’s workforce development system. The 26-member board oversees a budget with the foremost mission of creating jobs. A trained workforce is the “best tool” to attract business and manufacturing jobs, Komberec said, leading to exponential benefits.

“Training isn’t only for workers. It’s to help the economic vitality of the entire area,” he said.

Komberec pointed to Empire Airlines as an example of a local company utilizing a locally trained workforce.

“We hire people directly out of the Aerospace program and the career and technical programs at NIC,” Komberec said. “But all of the businesses in the area benefit either directly or indirectly.”

Komberec’s next big project is as the tri-chair of the campaign to complete NIC’s Career and Technical Education (CTE) Facility, which is currently being built in Rathdrum with $15 million from college capital funds. The public phase of the Building the Future Campaign

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– raising $5 million through external funds – kicked off April 11. The 110,960-square-foot facility at 7064 W. Lancaster Road in Rathdrum (next to the Kootenai Technical Education Campus) will create a training center for several programs: Automotive Technology, Collision Repair Technology, Architectural and Mechanical Computer Aided Design Technology, Diesel Technology, Industrial Mechanical/Millwright, Machining and CNC Technology and Welding Technology. Classes at the new CTE Facility will be available this fall.

“To have a state-of-the-art facility under one roof right next to KTEC is really a dream businesses and manufacturers have had for several years,” Komberec said.

Current programs offered in various locations in facilities built 40 years ago do not meet industry standards and do not offer the necessary room for expansion. Over the next decade, the demand for the jobs requiring training in the programs to be housed in the facility will grow between 8 percent and 21 percent in North Idaho and Eastern Washington, according to a 2014 study by the U.S. Bureau of Labor Statistics. Komberec believes they are laying the groundwork for the jobs of the future.

For him, it’s personal.

“It’s really going to mean something to the kids in this community for years to come – my grandchildren included,” he said.

To learn more about how you can support the Building the Future Campaign, contact the North Idaho College Foundation at 208.769.5978 or foundation@nic.edu or visit www.nic.edu/ buildingthefuture.

Tom Greene is the communications coordinator for North Idaho College.

Health & Lifestyle DIFFERENT NEEDS

Find Your Tribe The benefits of small group training. By Susan Moore THE PROSPECT OF STARTING a healthier life is intimidating. It’s going to take effort, sacrifice and a personal acknowledgment that maybe some of life’s problems are a direct result of the way said life is lived. The idea that it is going to require a change of daily rituals, especially if it will require substantial exertion, is difficult. But even beyond that, when pondering that you want to be healthier an even bigger question erupts.

How? There are so many options and opinions that even though you know you need to do something to increase your quality of life, you don’t know who to listen to or what to do. My opinion? Small group training with a qualified coach is by far the best way to go.

Lets first think about what your other options are: Do Nothing - Yes, this is actually the most common decision made. We have all made this mistake at one point in our lives and nothing good comes out of it. No effort equals no results. Let’s get rid of this option immediately.

Personal Training - Personal training definitely has merit. You can get a lot out of a program designed just for you and the personal attention of one-on-one. But you will miss out on seeing other people learn the skills you are learning, which can help keep you motivated and actually

H E A LT H Y T I P

KNOCK ONE BACK. A glass of red wine a day is good for you.

A number of studies have found this, but a recent one found that the polyphenols in red wine may also help protect you against breast cancer.

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The energy of a small group of people immeasurably increases your likelihood of sticking with a program, and small group training is much less expensive with the personalized benefits of personal training. increase the learning curve. You see other people struggle and you become not so alone in yours. Their victories become yours and yours become theirs. The energy of a small group of people immeasurably increases your likelihood of sticking with a program, and small group training is much less expensive with the personalized benefits of personal training.

Join a Globo-Gym - This is when you only have to pay a small monthly payment to brave the gym world alone and unafraid. The only time this really works out well is when you have been coached in the past, you know what your goals are and how to get to them, and the gym has the equipment you need to accomplish your mission. If that’s the case my main advice is to video your sets and evaluate before your next one. It can be an incredibly productive way to coach yourself, and you can always post your videos on forums and ask for collective feedback. Otherwise let’s be honest, if you are on a “fitness” machine that is attached to or pointed towards a television, you aren’t going to accomplish anything except exhaustion.

True fitness requires you to be present, not being caught up on Maury or ESPN highlights.

As far as weight machines go, they too have value but mainly in a rehab setting.

Take an Exercise Class - These are choreographed classes set to music that are formatted for everyone to do the same movements as the instructor. It is the instructor’s job to show you what to do and motivate you, but not to coach you in the movements. They can be a fun way to increase your activity, and when you take enough classes a lot of times you can teach some and

get a free membership. The main problems I see with these is that everyone has different needs that aren’t addressed by choreography and that you don’t need any physical education to teach them. The new boot camp trend has group instructors practicing way outside their scope. These instructors aren’t intentionally being negligent but don’t realize how much they don’t know. If you love taking classes that’s great, but remember not to work through pain.

If something you are doing in class causes you pain, it’s not okay and it may be time to look for more thorough instruction.

Weigh your options and don’t be afraid to try several different classes, groups and styles of training. Try getting someone to embark on this journey with you. Training is always more enjoyable when you aren’t in it alone. Make sure wherever you are you feel good there.

There is nothing better than finding your gym family. You don’t have to know anyone at the gym/studio you pick, but you want to be around people who inspire you, care about you and you enjoy being around. One hour of exercise is about four percent of your day. You might as well benefit from every second of it.

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EAT MORE BANANAS! Heart Health

A whole banana is 12% of your recommended daily dose of potassium. Researchers suggest that high potassium diets can lower blood pressure.

Weight Loss

Bananas are a great weight loss food because they are sweet and filling, which helps curb cravings.

WHEN SHOULD I STRETCH? THE BENEFITS ARE BOTH PHYSICAL AND MENTAL

R E L A X M E N T A L LY

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DYNAMIC STRETCHING IS IMPORTANT

H E A LT H Y T I P

BY BARBARA APARICIO, pta, CORNERSTONE PHYSICAL THERAPY

THERE ARE MANY DIFFERING thoughts going around today on stretching. How do we know what is the best way and when is the best time to stretch? Should it be done before or after exercising? How long should it be held and how many repetitions? These are all valid questions and concerns. There are correct and incorrect methods of stretching, and here is some criteria for you to get the most out of your stretching.

First, why stretch? Stretching not only increases flexibility, but this can also decrease your risk for injury. Stretching corrects your posture by lengthening tight muscles, which often causes a person added discomfort and pain. Many people do not know that stretching also increases blood flow and nutrients to muscles; this can also decrease soreness in muscles and actually increase the things that muscles need to operate optimally. Another benefit for stretching is for your mind. Stretching helps you to relax mentally and emotionally; we probably all know someone who holds stress in their neck or their back muscles. Stretching also increases muscle range of motion and the muscles’ capability to gain strength. All of these benefits work in sync to increase our wellbeing both physically and mentally.

Should we stretch before or after a workout?

Stretching before exercise is more for preparing the body for exercise and increasing its core temperature. Stretching

after exercise is the best time to stretch for increasing flexibility and making those real gains that we are usually aiming for. At this time our muscles and tissues are warmed up ready for stretching. In searching many current articles, the consensus is to stretch dynamically before and statically after a workout in order to receive your optimal benefit safely.

Dynamic stretching is stretching with movement. Examples are arm circles, leg swings and butt kicks. Static stretching is what most people think of when they hear the word stretch; holding a stretch 15 to 60 seconds for two or three reps to each muscle area.

Lastly, when you are stretching after exercise, never stretch to a painful stretch, and never bounce during a static stretch. This is a good time to focus on stretching those specific sore muscle areas during your static stretching.

The best overall stretching and exercise program begins with dynamic stretching and ends with static stretching. A good stretching program does not need to be lengthy, but done in the right order at the right time. This, added to your regular exercise routine, should decrease your risk for injury and increase the vital nutrients your muscles may be missing out on without a stretching routine. This will also increase your circulation (and nutrients) and correct overall posture, decreasing pain in your muscles. Happy stretching!

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Casting Clinics Knowledgeable Local Guides Latest river & fishing reports Top of the line rods, flies, waders, and more!

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BECOMING A SUGAR SLEUTH

WHEN ASKED WHAT I BELIEVE to be the number one health issue related to nutrition today, it would be sugar, lurking around every corner of our food system and unbeknownst to most. Food companies have mastered marketing foods loaded with sugar to us as socalled “health foods.”

DON’T FALL PREY TO THE HIDDEN SUGAR IN OUR FOOD

BY DARCI BARMAN, MSN, RDN, LD

RHE E AA D LTTH H OS YE TLIAPB E L S

For example, go to your cabinet and find either your favorite “healthy” cereal or whole-grain bread. You might be surprised to find that usually the second or third ingredient is sugar.

For some, the main reason we miss this is we entirely ignore the back and just read the packaging on the front claiming “no highfructose corn syrup” or “low in fat” or even “heart-healthy.” But the truth is, no amount of refined sugar can ever be “heart-healthy” and it’s up to you to identify where and how much you are getting to consciously reduce your intake. According to the newly released 20152020 US Dietary Guidelines (accessible to the public at: health.gov/dietaryguidelines/2015/), the more added sugar in the diet, the higher the risk for dental caries (tooth decay), type 2 diabetes, obesity and cardiovascular disease.

Research revealed that a similar risk of type

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2 diabetes was also associated with artificial sugars. Other research has shown detrimental impacts on insulin sensitivity and neurological function as well.

Sugar lurks behind many names. For example, evaporated cane juice, beet cane sugar, corn syrup, high-fructose corn syrup, dextrose, maltose, maltodextrose, cane sugar and sucrose. Some of those may seem obvious, but the harder-to-catch sugars are artificial sugars and sugar alcohols like aspartame, mannitol, sorbitol, acesulfame K or acesulfame potassium (NutraSweet™), saccharin (Sweet’n Low™) or sucralose (Splenda™). These ingredients are your biggest culprits on food products marketed as “sugar-free,” “carb-free” or “lowcalorie.” Be suspicious, if something tastes sweet but the label reads “sugar-free,” it more than likely contains sugar alcohols or sugar substitutes.

The best way to reduce added sugar intake is stay away from highly-processed foods and avoiding sugar-sweetened beverages. From there, pay attention to your everyday pantry staples such as yogurt, bread, cereals and

condiments – sugar is usually lurking there too.

Once you move towards a more whole-foods based diet, start to play with substitutions – like this naturally-sweetened dessert!

Yes!

I want to be flexible, out of pain and active!

The best way to reduce added sugar intake is stay away from highly-processed foods and avoiding sugarsweetened beverages.

One-Ingredient Banana Ice Cream If you’re a fan of ice cream but not all the sugar, this is a sneaky substitute! Recipe provided is for the banana ice cream base, but I like to add a little peanut or almond butter and nuts for added fats, fiber and flavor.

Peel one to two softened bananas and slice in one-inch thick pieces.

Through our "Pain Free Living" program we make a donation to local charities as our way of giving back to the community.

Lay on a plate (or cookie sheet) and freeze until solid, about two hours or longer.

Pain Free

Living

Place in a blender or food processor and blend until a smooth, creamy ice-cream texture is achieved. (This is where I add peanut butter or cocoa powder).

Serve right away or store in the freezer in a covered container.

Darci Barman, Registered Dietitian Nutritionist, is a licensed medical provider covered by most major health insurance plans, practices at Thyme for You Nutrition www.thymeforyounutrition.com.

AVOID HIGHLYPROCESSED FOODS

208.664.2901 2448 Merritt Creek Loop | Coeur d’ Alene, ID 83814

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Weddings

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{PLAN ON IT}

FOCUS ON WINERIES

Wineries

By Jani Gonzalez If you are looking to plan a unique experience, either for travel or for your wedding day, why not look to the countless opportunities we have in the Pacific Northwest in the many vineyards that grace our countryside. Many wineries offer a beautiful backdrop for either the wedding, the reception, the rehearsal dinner, or all three! Make your day unique and a reflection of you. Here we offer just some of the places where you can visit on your travels or plan your romantic day. We also offer some of the new trends for today’s bride and groom. Be creative and above all, have fun! Photo by Li Li Photography.

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Heart Rock Wines 6371 Kootenai St | Bonnerport Building | Bonners Ferry, ID 208.290.4397 | heartrockwines.com

Heart Rock Wines is headed by husband and wife team Kris and Lillian Lonborg. Their store is stock full of boutique wines from Washington, Idaho and Oregon, with a selection of Californian and international varietals as well. They offer wine tasting five days a week and will waive the fee if a bottle is purchased. Come and enjoy sampling some wine along with an assortment of cheese and cured meat platters, snacks or side dishes, or join their wine club! Heart Rock is also available for private parties and catering. This month, they are introducing craft beers, cider and mead in their Crosstime Saloon downstairs from Heart Rock Wines in the Bonnerport Building. Follow them on Facebook as they continue to update their selection of wine, beer and food!

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Pend d’Oreille Winery

3890 N Schreiber Way | Coeur d’Alene, ID 208.664.2336 | cdacellars.com This family-owned winery is perfect for a Coeur d’Alene destination wedding. Founder, Kimber Gates, has wedding packages for you, or consider the winery for the rehearsal dinner. They can assist with the party preparation and coordinate parking for your event. On any given weekend, visitors can arrange for a wine tasting or host a wine-andpaint party. Make sure to sample their best-selling wine, the Viognier. All labels are designed by Sarah Gates, Kimber’s mother. Also ask about their wine club which delivers a different wine package every quarter.

301 Cedar Street | Sandpoint, ID | 208.265.8544 | powine.com Sandpoint is home to Pend d’Oreille Winery, run by husband and wife team of Steve and Julie Meyer, for the past 20 years. Steve learned the art of winemaking from the masters at the French vineyards. He and Julie invite you to taste from their selection of award-winning wines. Taste their Syrah, which is a fan favorite! Stop also at the Bistro Rouge on the premises for a great pairing of food and wine. Throughout the year, the winery also hosts a series of events, including family-friendly ones such as their annual Harvest Party in addition to playing host to many music groups who perform there regularly. In addition, they also have a wine club and monthly discounts on bottles and cases. Make this winery a day-trip destination this summer!

Coeur d’Alene Cellars

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Trillium Creek Winery 17812 G Street | Lakebay, WA | 253.884.5746 | www.trilliumcreekwinery.com Trillium Creek Winery is the hobby-turned-business of Claude and Claudia Gahard. The couple started making wine on the side, and when they purchased their property on the Key Peninsula, they turned it into the Trillium Creek Winery. They grow their own grapes and also purchase them from other eastern Washington farms.

Because of their individual tastes for wine – Claude, from France, prefers dry wines while Claudia likes the fruitier ones – they make both. Claudia says they grow their Pinot Noir grapes but bring in the ones for Chardonnay, Merlot, Riesling, Cabernet, Syrah and Cabernet Sauvignon. They recently added a blackberry wine. Boaters can be picked up at the marinas and driven to the tasting room too!

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Packages starting at $795 Full Service Wedding c Catering c Lodging On-site Officiant 75 maximum day guests sLodging up to 24 overnight guests

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Wedding Trends - Ideas for making sure your big day is on point. By Patty Hutchens Photo (above) Lili Wedding Photography CDALivingLocal.com 52

Bridal Gowns Prom Gowns Custom Jewelry

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208.620.7010

Wedding Cakes This is one area that allows the couple to be as creative as they want! No longer are couples opting for the traditional wedding cake; instead, they are implementing unique creations that include metallic, painted, ruffled and “naked” cakes. Metallic cakes with an art-deco look are especially popular, including geometric shapes that give it a modern feel. Ruffled cakes offer a more elegant look. Naked cakes, which do not have frosting on the sides, expose the cake and filling. And whether it is subtle decorations or solid colored layers, painted wedding cakes are a popular trend for many couples. Be creative and have fun! It’s your special day! Photo by Li Li Photography.

Lighting...

Both functional and decorative, lighting can literally transform your venue for either your wedding or reception into a magical place providing a romantic feel to your already special day. If you are in an outdoor and open area, it can feel large and vast. Lighting can be used to not only define your specific space but can also make it feel more intimate. Luminaries are a great and inexpensive way to help light up an outdoor path. Do you have an outdoor tent? String lighting from above to provide an elegant atmosphere. Photo of Bala Bishop & Maddie Gill (pictured left) by LiLi Wedding Photography, styled by Blooming Event Design. Tux by Larsons Good Clothes.

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Greenery If you want to be a little less traditional in not only your wedding décor, but also your floral arrangements, try “going green.” Using greenery is a great way to tie all of your decorations together – from tabletop centerpieces to a trellis to arrangements placed at the altar and even as cake decorations. You can either combine the leaves of things such as mint, rosemary and ferns with larger and bolder plant leaves or intersperse them with floral arrangements. Any way you utilize the greenery, it is bound to bring a beautiful and lush look to the venue at an affordable price! Photo by LiLi Wedding Photography.

Wine Barrels

Planning a Wedding?

Come in and make your own wine and label!

1411 N. 4th Street • Coeur d’Alene, ID 208.765.8576 www.MakeWineMakeBeer.com

Celebrate your big day with a beautiful cake!

Whether it is as a planter or a stand for your wedding cake, using wine barrels in both a functional and decorative way is a wonderful way to add a rustic yet elegant look to your venue. Many utilize a single barrel as a base for a table for those who are mingling, drinking cocktails and enjoying appetizers. Cut one in half, and you have a perfect side table. Others have even used a wine barrel for a guest book, allowing their guests to write their names on it providing the couple with a keepsake they can cherish forever. The possibilities are endless! Photo

by Li Li Photography.

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233 W. Dalton Ave. Suite C • Coeur d’Alene, ID 83815

208.651.3311

www.LakeCityCakes.com Find us on Facebook: Facebook.com/LakeCityCakes

TRAVEL & LEISURE

Washington wine country

By Colin Anderson

N

APA AND SONOMA VALLEYS ARE USUALLY TOP of mind when it comes to touring wine country, and why not? For decades, these California valleys have been the quintessential landmark for the American vintner and wine enthusiasts. Today, the region produces some of the more recognizable American wine labels and there are 525 vintners operating in the Napa Valley alone. It’s an immensely popular travel destination, but you don’t have to road trip it all the way to California to find some of the best wines in the country. Washington is catching up to California in the race for the title of Wine Country USA. The growing conditions across the central part of the state mimic that of some of the oldest vineyards in Europe and as the growth and expansion of the wine industry has accelerated, former dusty farm towns have become blossoming tourist destinations. All across the state, you’ll find a wide range of tasting rooms and varietals plus plenty of fun weekend destinations.

According to the Washington Wine Commission, in 1996 there were 80 wineries producing about 35,000 tons per year. Flash forward twenty years to today, and there are nearly 900 wineries putting out 222,000 tons - it’s an incredible growth for such a short period. The amount of acreage for growing wine grapes has nearly tripled in that time, and there are currently 13 regions recognized by the federal government as American Viticultural Areas. Washington is second only to California in premium wine production with approximately 16-million cases going out this year. While the bulk of the grapes are grown in the central and eastern parts of the state, there are wineries throughout, making a wine tasting weekend easy no matter where you’re starting from.

The Puget Sound Region While only about 200 acres of grapes are grown here, many are surprised to learn that there are nearly 45 wineries from the Canadian border to south of Olympia. Although smaller in size, you will often find unique wines rarely seen elsewhere in the state because of the wetter growing conditions found here. Pinot Noir and Riesling are the most commonly produced, but you can also find Madeleine Angevine, Muller Thurgau, Regent, Siegerrebe, which are most likely grapes you’ve never tasted before.

Seattle Wine Tours offers guides and rides around the downtown area tasting rooms, and just 30 miles

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Exceptional log homes, Camps, Lodges and Estates Since 1982.

We host special events, showers, birthdays & parties!

Have us special order your wines for parties & events!

Complimentary Wine Tasting Wednesdays from 4-6pm $3 Glasses of Wine Fridays from 4pm-Close

208.683.1444

www.edgewoodlog.com

Wine • Gourmet Foods Gifts • Cooking Classes Kitchen Gadgets • Cookware Gift Baskets 8222 N. Government Way, Hayden

www.GourmetWayHayden.com

208.762.1333 • f

Kitchen Store

Gour met Grocery

HONORABLE MENTION

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Gift Shop

W i ne Lis t

Specialty Grocery

Wine Store

PLENTY OF GREAT TASTES

away in Woodinville, you will find more than 100 wineries including the famous Chateau Ste. Michelle as well as small artisan vintners.

The Columbia Valley Encompassing almost a third of the state’s land this is where the overwhelming majority of grapes are grown, 11-million acres to be exact. About 30 different varieties of grapes are planted in the region. The most popular wines to come from this area are Cabernet Sauvignon followed by Merlot, Chardonnay, Riesling and Syrah. While the Cascade Mountains see a generous amount of rain each year, they stop many weather systems from reaching the central part of the state. In fact, much of the Columbia Valley receives just 6 to 8 inches of rain per year and more than 300 days of sunshine, allowing for a growing season of up to 200 days. Winemakers from as far away as Italy and Australia have moved to the area for its renowned growing conditions. Located within the Valley are Ellensburg, Yakima, the Tri-Cities, and further north, Coulee City and Grand Coulee.

Walla Walla Valley The far eastern corner of the state is truly becoming a world famous region as evidenced by the more than 200 wineries operating in and around Walla Walla. There is an incredible variety of experiences to be had here from tasting rooms playing rock music to Cayuse Cellars which only opens its downtown tasting room one day a year to exclusive club members. What is truly unique about Walla Walla is how close you are to so many wineries. Those wanting to stay downtown can find enough places to try for a long weekend or more. Just ten minutes from town are dozens of more tasting rooms, and there are several shuttle services for hire that can plan a custom experience based on your tastes. Spring and fall barrel release weekends bring in an influx of visitors so be prepared to make reservations on these popular weekends and book your stay well in advance. A short drive up the road to Dayton, you will find a less crowded version of Walla Walla and some very impressive wines as well.

Wine tasting can often get a bad rap as something pretentious and intimidating if you don’t know much about it. While there are rooms that cater to this crowd across the state, generally you will find fun, knowledgeable vintners ready to help answer your questions.

You don’t have to like everything and if something isn’t your favorite or you want to try a few extras without the effects of consuming mass quantities, don’t be afraid to pour your remaining taste out. Generally speaking, tastings run $5 to $15 and that fee is refunded if you purchase a bottle on-site. With nearly 900 options across the state you’re sure to find something that fits your palate. It’s truly impressive to see such immense growth in the industry in just the past 20 years and even better that some of the best wine not just in the country but around the globe, can be found right in your own backyard. Whether you’re a connoisseur or just starting to move from a wine box to a bottle, you’ll find fun, knowledge and perhaps a new favorite no matter where you decide to go.

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You are working on forever... ...leave the venue to us

Visit our website for more information on how you can reserve your wedding at Coeur d’Alene Cellars Winery.

3890 N Schreiber Way Coeur d’Alene, ID

208.664.2336

www.cdacellars.com

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Food & Drink YOUR GUIDE TO LOCAL EATS

COCKTAIL & BEER LOUNGE A comfortable and relaxing atmosphere, Stir is your centrally located neighborhood hangout in Hayden!

f/stirhayden |  @stirdrinkenjoy Stir Martini Bar 8166 N Government Way Hayden, ID 208.719.0427 $$

Pomegranate Lemon Drop Ingredients • • • • •

1oz Absolut Citron 1 1/4 oz Pama Liqueur 1/4 oz Triple Sec Sugar on Rim Garnish with Fresh Lemon

*** $1 off Pomegranate Lemon Drop during the month of May *** Let us supply the bar service for your special event!

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Breakfast, Lunch, Dinner

Join us for Mother’s Day!

Cinco de Mayo

Sunday, May 8th, 8am-2pm

reservations recommended. Made to Order Omelette Station with choice of meats, carving station with prime rib and honey glazed ham, Salmon, danishes & croissants, assorted desserts, peel & eat shrimp, sauteed veggies, chocolate mousse, fresh fruit, breakfast potatoes & rolls.

May 5th - 4:30pm-Close Leadership Sandpoint presents Cinco De Mayo Special Menu, Beer, Tequila and Margarita Specials all night. Enter to win a beach cruiser bicycle from Bonner County Bicycles.

Proceeds from the raffle will benefit leadership Sandpoint.

$17.95 Adults / $8.95 kids

NOW HIRING for all seasonal positions.

Apply at Trinity at City Beach to join our team!

Lost in the 50’s May 19th-May 22nd

58 bridge street at city beach, sandpoint, idaho 208.255.7558 • www.trinityatcitybeach.com

WATERFRONT VIEWS, LIVE MUSIC, FULL BAR...

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YOURLOCALDININGGUIDE

Restaurants with this symbol have public wifi access.

AN’S MARK HERM ET FIS G RIL

L AND SUS H

I

Nate’s New York Pizza Fisherman’s Market

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013, and 2014. Their menu includes salads, fishwiches, taste of baja, fish & chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.

215 West Kathleen | Coeur d’Alene | 208.664.4800 fishermansmarketcda.com

Authentic New York style Pizzeria in Post Falls.

They serve up the biggest pies in town including the famous 36” pizza challenge. Stop by on Wednesdays for a 18” pepperoni pizza for just $17 and select bottled beers are only $1.50! Don’t forget to try some of the best hot wings and stromboli in town. Stay and enjoy a beverage of choice or call ahead and take your pizza to go.

920 N Hwy 41 | Post Falls | 208.773.6697

Culinary Stone Angelo’s Ristorante

“There is no substitution for quality. Our Food is Organic & Prepared from Scratch.” Authentic Italian Cuisine. Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $60.

Choose from 15 Entrees & 10 Bottles of Wine. Open 7 days a week from 4-10pm.

846 North Fourth Street | Coeur d’Alene | 208.765.2850 angelosristorante.net

Swing by the deli at the Culinary Stone and pick up one of their artisan sandwiches or fresh salads! All bread is made fresh daily. The Chop Shop features incredibly tasty cured meats and a wide range of cheeses. Once you’ve got your meat and cheese, let one of the knowledgeable staff help you pick out the perfect pinot, merlot, or cab to complement a great meal. www.culinarystone.com.

208.277.4116 | 2129 Main Street Riverstone Shopping Center

Calypsos Coffee Wine Grotto Cafe

Fine wine. Prime rib. Delicious deli sandwiches. This is just some of what you will find at the Wine Grotto Cafe located inside the Hayden Corner Store. The Wine Grotto menu offers a wide variety of delicious European food that includes schnitzel, German sausage, goulash, chicken marsala, and coq au vin. Call today to enjoy a culinary delightful experience! Reservations recommended.

Like us on Facebook at Wine Grotto Cafe.

702 East Prairie Ave | Hayden, Idaho | 208.762.3123

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At Calypsos you’ll find a combination of amazing coffee, which they roast on-site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wi-fi, have a play area for the kids and also offer a Smart Room for meeting rentals!

116 E Lakeside Ave. | Coeur d’Alene 208.665.0591 calypsoscoffee.com

Sushi · Seafood Fish & Chips Smoked Fish Open Monday - Saturday 11:00am - 8:00pm

We offer a variety of DAILY SPECIALS, fishwiches, fish and chips, salads, snacks and sushi.

Shoga Sushi Bar

Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

41 Lakeshore Dr. | Sagle, ID | 208.265.2001 shogasushi.com

Stop in and dine with us today or take something TO GO!

Forty-One South

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out.

Our bar and restaurant menu changes with the season offering a variety of delicious food year round. Reservations recommended.

41 Lakeshore Drive | Sagle, ID | 208.265.2000 41southsandpoint.com

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www.fishermansmarketcda.com

208.664.4800 215 W. Kathleen Coeur d’Alene Locally Owned & Operated 63

CALENDAR OF EVENTS MAY

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The Race is On! World Championships come to North Idaho | By Colin Anderson The World Championships of jet boat racing are held in the U.S. just once every four years and luckily for us, the 2016 championships are right in our own backyard. Teams from the U.S., Canada, Mexico and New Zealand will be soaring up and down local rivers at speeds of more than 150 miles per hour. The best part for you is it’s absolutely free to watch! While you might have seen these boats in action on the St. Joe River the past couple years at Race the Joe, the World Championships incorporate a week-long marathon and racers will compete on four different local rivers.

The Championship kicks off Friday, May 20, with a show and shine in downtown St. Maries. Here, you will have the opportunity to see the jet boats up close and chat with drivers and navigators about what it’s like to race these one-of-a-kind machines. Racing begins Saturday morning, May 21, just outside St. Maries on the St. Joe River. Boats start one minute apart and race all the way to Cataldo. Racers then make a return trip back to the launch.

HIGHLIGHTED EVENT

The St. Joe hosts the first leg of the races Saturday and Sunday, and after a mandatory day off on Monday, racing resumes Tuesday and Wednesday on the Coeur d’Alene River starting at Harrison. This 30-mile stretch is from the Gateway Marina all the way to Cataldo. After another day off Thursday, the race completes the third and final leg outside of Lewiston on the Grand Ronde and Snake Rivers. Once complete, the boats will have raced a total of 545 miles!

Spectators can bring their own coolers and seats, but please remember to stop at designated turnouts so you aren’t blocking highway traffic. For a complete race schedule and up to date information, follow the race at facebook.com/worldjetboat race. Photo by Erik Smith Photography.

MAY

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Who Let the Dogs Out The Coeur d’Alene Police K-9 Association will be having an auction fundraiser from 5:30 to 9:30pm at the Coeur d’Alene Resort. Dinner tickets are $65, couples $120, and tables of 8 are $480. Tickets are available at RE/MAX Infinity Group.

Contact Colleen Kelley at 208.292.4330 or stop by 2086 North Main Street in Riverstone.

HIGHLIGHTED EVENT

Upcoming Events - June WEDNESDAYS DOWNTOWN FARMERS MARKET

WEDNESDAYS LIVE AFTER FIVE CDALivingLocal.com

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SATURDAYS KOOTENAI FARMERS MARKET

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JUNE 3 GINGERS ON ICE

MAY

MAY

MAY

Wednesdays Downtown Farmers Market

Women Build Event for Habitat for Humanity

Coeur d’Alene Symphony Season Finale Concert

Along with FRESH LOCAL produce, you’ll also find beautiful bouquets of flowers, warm, just-baked breads and farm-fresh cheeses (cow, goat and sheep!) to go with it! Plus wonderful assortment of native plants, bedding plants, and more at 5th & Sherman Ave. Visit coeurdalene.org.

This event, sponsored by Lowe’s, brings women from all walks of life together to learn construction skills and then use those skills to be part of the solution to poverty housing. To volunteer, register at habitatni. volunteerhub.com and check the ‘women build’ box, or visit northidahohabitat.org.

Listen to our city’s orchestra play the classics of Peer Gynt Suite No. 1, Grieg Double Concerto, Brahms (featuring Dr. Philip Baldwin on violin and Mika Hood on cello) and Symphony No. 6 (Pastorale)

by Beethoven. Visit cdasymphony.org for showtimes; 208.660.2958.

MAY

MAY

MAY

Mother’s Day Weekend at Silverwood

Pawsitive Works - Mutt Strutt

Family Promise of North Idaho Golf and Walk Event

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When a family brings Mom to the park and PURCHASES their ticket online or at the front gate, Mom gets in FREE! Plus everyone receives a special pricing of only $38 for general admission and $21 for youth/senior admission. Want to save even more? Purchase your tickets online at silverwoodthemepark.com.

Join your fellow dog lovers for this charity event. Pawsitive Works trains at-risk youth to care for shelter dogs. For this event, dog and human teams can run/walk a 5K course along the Kootenai Rivers around the Boundary County Fairgrounds in Bonners Ferry. To sign up or donate, visit www.pawsitiveworks.org.

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Family Promise is holding their 5th annual Golf and Walk Event at the Links Golf Course Hauser Lake Friday at 1pm. Contests, prizes and a silent auction. Participants can golf for free by getting donations, or just join for dinner for $11. For information contact Andrea at apanda13@juno.com or visit familypromiseni.org.

MAY

MAY

MAY

Billy Bozly

Dog d’Alene

Coeur d’Alene Marathon

Come have some fun with other dog lovers at Dog d’Alene’s “Day of All Things Dog” from 10am to 3pm at 6th Street and Sherman Ave. There will be musical hoops, a costume contest and of course, the Dog d’Alene Doxie Dash! For information, visit cdadowntown.com.

The Coeur d’Alene Marathon, Half Marathon, and 5k fun run offers one of the most spectacular events in the country.

The race along the Coeur d’Alene Lake is part of the CDA Iron Series which includes the CDA Crossing swim event in August and the Coeur d’Fondo bike race in September.

For information, visit CDAIronSeries.com.

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This local singer/songwriter plays all music genres, including blues, country and rock.

Come hear his talent from 7 to 9pm at the Jacklin Arts and Cultural Center. For information, visit thejacklincenter.org.

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Upcoming Events - June 10

ART WALK

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PETER AND THE STAR CATCHER

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CAR D’ALENE

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IRONMAN 70.3, COEUR D’ALENE

#1 Independent Real Estate Brokerage in Kootenai County!

216 N. BRUCE ROAD COEUR D’ALENE Large brick rancher on one of the largest lots in Fernan Village.

Main level master, 5 BED/3 BA with gas hot-water heat, fireplace, covered rear porch, full basement, family room, sauna & bar.

Impeccable landscaping, steps to the lake & easy freeway access. $415,000

5150 E. SHORE COVE POST FALLS Great Riverside Harbor Neighborhood with Spokane River access! Spacious 2342SF, 4BED/3BATH home with living room plus family room, formal dining, and large master suite. Fully fenced backyard, open deck & attached 2 car garage. $265,000 #16-1568

4734 WEATHERBY POST FALLS Close to the Spokane River in the Hunters Glen neighborhood!

Spacious multi-level home located in quiet neighborhood close to the Spokane River! 4BEDS/3BATHS, with formal and informal living rooms plus a family room! Attached 2 car garage, fully fenced backyard and more! $268,500 #16-1770

320 S. 15TH STREET COEUR D’ALENE New Construction home in downtown!

Beautiful 1900+/- SF home with 3BEDS/2.5BATHS with a full master suite on the main level! Open and spacious great room plus family room with large covered patio and shop! $395,000 #16-4143

305/307 INDIANA AVENUE COEUR D’ALENE The possibilities are endless with this parcel with 2 homes in downtown! Large lot with two homes currently used as rentals.

This property has a ton of potential and is zoned Downtown Core which makes the possibilities endless. Don’t miss this great investment opportunity! $285,000 #16-4358

3420 19TH STREET COEUR D’ALENE Brand new construction presents a spacious rancher that boasts an open floor plan with split bedroom design with 3BEDS/2BATHS and 1575SF. Open kitchen with island and granite. Open patio, attached 2 car garage & room for a shop! $250,000 #16-4346

Chad Oakland has been selling North Idaho Real Estate for over 20 years and has been the #1 sales agent in Kootenai County for the past 5 years! He has a N Lis ow T superior knowledge of our area and its amenities. Whether you’re looking for tin ak gs ing your dream home, a secondary home, or a great investment, for N e give Chad a call and let his expertise go to work for you!

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4461 GREENCHAIN LOOP #4 COEUR D’ALENE Condo at Mill River with Spokane River Access! Beautiful condo with one level living on 2nd floor offers 2BEDS/2BATHS, 1912SF with huge master suite! Upgrades throughout, attached 2 car garage, private gym and Spokane River access! Don’t miss this great opportunity to live in Mill River! $295,000 #16-3165

1032 N. GOVERNMENT WAY COEUR D’ALENE Brand new construction in downtown in almost complete with a spacious multi-level home has 4BEDS/3.5BATHS, 2793SF with 2 master suites! Amenities include granite, tile, engineered HW floors, plus a 2 car garage! Start picking your own colors today! $425,000 #16-2407

513 S IDAHO STREET POST FALLS

Log home on the Spokane River with 275 ft of frontage. This home is an estate property with over 5800 sq. feet of living on almost 1 and a half acres. Wrap around deck great for year round entertaining, private swimming area with a waterfront cabana.

Outside sitting area with a pizza oven and 180 degree views.

Detached 30 x 40 shop with mature landscaping and trees.

$2,500,000

Making the Northwest Home.

CHAD OAKLAND

208-664-4200 www.NorthWestRealtyGroup.com 2022 North Government Way

Realtor 208.704.2000 chad@nwidaho.com

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