May 2015 Coeur d'Alene Living Local

MAY 2015

LIVING LOCAL

Good News

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BREAKING

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GLAMPING ADVENTURE

Beyond the Gates LIVINGLOCAL

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WIN IT! A Test of Endurance MARK YOUR CALENDARS AND COME AND CHEER ON THE WORLD’S GREATEST ATHLETES.

BY JOCELYN STOTT. PHOTO BY NILS NILSEN/IRONMAN. Ironman, a 2.4-mile swim, a 112-mile bike and a 26.2-mile run, is arguably one of the most grueling endurance tests there is. For one weekend each June, Coeur d’Alene hosts some of the world’s toughest athletes who frequently say it features the most breathtaking course known to Ironman athletes from the nearly 40 Ironman races around the globe. The Coeur d’Alene race, held this year on Sunday, June 28, also serves as a qualifying contest for the Ironman World Championship held each fall in Kailua-Kona, Hawaii.

difficult than usual to find a place to eat, stay or park.

Ironman contenders begin the swim in Lake Coeur d’Alene from City Beach, transition to the challenging bike and run portions along the lake, around the countryside and through town. Along the way thousands of volunteers and spectators encourage them on.

Many folks just cheer on the athletes as they splash, whiz, ramble and even walk by.

Zibell-Wolfe also says that many volunteers represent area nonprofits, schools and athletic programs that receive over $55,000 from the separate Ironman Foundation.

Coeur d’Alene residents have plenty to cheer about when it comes to Ironman, as the event brings thousands of visitors from around the world to shop, stay and play.

With all the traffic, there are a few road closures to be aware of, and it may be more

Dani Zibell-Wolfe, volunteer director for Ironman Coeur d’Alene, estimates that the nearly 4,000 volunteers, most of whom are residents, operate six run aid stations and five bike aid stations throughout the 24hour period of the race. Aid stations provide any number of things an athlete may need along the race. Hundreds of volunteers provide medical care, gear support and administrative support for the race.

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Be sure to mark your calendars for June 28th, 2015 and join the fun as you watch some of the world’s greatest athletes swim, run and bike through the streets of one of the most beautiful settings in the world — Coeur d’Alene.

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Advertising/Editor | Colin Anderson 509.263.9248 | colin@like-media.com

EDITORIAL

Managing Editor | Patty Hutchens patricia@like-media.com

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Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig

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ACCOUNTING/OPERATIONS Managing Partner | Kim Russo Executive Director | Steve Russo

COVER PHOTOGRAPHY

Photographer | Nils Nilsen/IRONMAN

CONTRIBUTORS Jani Gonzalez • Jamie Lynn Morgan Annie Nye • Sarah Polyakov • Teresa Pesce Darci Barman • Jamie Sedlmayer

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LIVINGLOCAL

Living Local Magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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CONTENTS 14

30

47

53 17

59

43

25 64

SECTIONS

14 Good News

34 Athletes of the Month

BikeCDA.

17 Home & Essentials

Dylan Lockwood & Hannah Nelson.

25 Life & Community

Your chosen local experts.

The latest tips and trends.

Great local events and stories.

29 Business Spotlight

Tips and informational articles about living a healthy, active lifestyle.

39 Arts & Entertainment

Guaranteed satisfaction.

30 CDA in Focus

43 Cover Story

33 Business Spotlight

MAY 2015

64 Destination Northwest

Good News

BikeCDA

BREAKING

the Cycle

Glamping adventure.

GLAMPING ADVENTURE

Beyond the Gates LIVINGLOCAL

The best local shopping.

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Cover photo by Nils Nilsen IRONMAN

47 Shop in Style

LIVINGLOCAL

LIVING LOCAL

Discover Coeur d’Alene’s tastiest destinations.

Beyond the gates.

Breaking the cycle.

ON THE COVER

36 Hometown Experts 59 Food & Drink

Monthly calendar of great local events, music and shows.

The great outdoors await you.

53 Health & Lifestyle

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PUBLISHER For Those Who Serve As we approach Memorial Day, we honor those who have served and who continue to serve in our military. Each and every day they put their lives on the line so that we may continue to enjoy the freedom with which we have been blessed.

The time-honored tradition of honoring our veterans is something we must never lose touch with. But this year, I encourage you to not only honor our military, but those who are on the front lines at home as well — our police officers and firefighters who also put their lives on the line every day.

While many have questioned the motives of some of the men and women who protect us, there is no doubt that the majority of men and women who serve on our police forces do so with a desire to protect our safety. As you go out into the community, thank our emergency personnel. Teach your children to respect them and not fear them.

This Memorial Day we at Living Local Magazines would like to say “THANK YOU” to our veterans, current military personnel, police officers and firefighters. Because of you, we can feel safe and secure and are blessed to live in freedom.

Creating. Connecting. Living Local.

Steve Russo

Steve Russo | steve@like-media.com

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BREAKING

the Cycle

GLAMPINGE ADVENTUR

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It’s a test of endurance unlike any other.

Ironman brings the world’s greatest athletes to our beautiful city. At the end of June, thousands will come to our beautiful city to run, bike and swim as well as cheer on the athletes. This picture taken by Nils Nilsen/ IRONMAN captures the excitement of the spectators as they cheer on just one of the many athletes who will descend on our community.

Come out and join the fun!

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GOODNEWS

BikeCDA Promoting a safe and active cycling culture.

By Jamie Lynn Morgan. Photos courtesy of BikeCDA.

BikeCDA’s founder, former Coeur d’Alene police officer John Kelly, had a vision. It was just over a year ago when he sought out my husband Tom and me while we were at the Fort Ground Grill waiting for other members of our Lake City Flyers cycling group to arrive. John, in uniform, came in asking for us by name.

I remember thinking, “What did we do?”

John was in the middle of creating BikeCDA and was checking to see if we wanted to join in. Since that day, BikeCDA has grown. The Facebook group has nearly 1,200 members, and in November it became a 501(c)(3) nonprofit organization.

BikeCDA’s mission is to be a collective voice promoting and fostering a safe and active cycling culture in our community. It is a central hub to unify the many diverse individuals, groups, teams and organizations that are involved in local bicycling. Part of how this is accomplished is with the monthly Bike Talks meetings at Calypsos Coffee Shop. The number of participants grows monthly as the meetings are open to everyone.

Bike Talks is one of the many “spokes in the wheel” that connects people with bike shops, trails and bike-related events. It also connects cycling advocates with government agencies, other charitable organizations, colleges and

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universities.

People who attend learn the status of BikeCDA projects plus contribute in one way or another.

Many of the people in the room are simply just bike riders. Their input and participation is really the most valuable. They are the ones who are out there are on the streets every day.

It is a great place to find out about upcoming bicycle events, exchange ideas or volunteer for a BikeCDA project.

BikeCDA currently has three projects it is focused on. One of those projects, “Lights for Life,” came about last fall when people pointed out to the group that a lot of children were riding in the dark without lights. To further the safety of those children, there were generous donations which enabled BikeCDA to purchase 50 front and rear combo light sets at cost. Those lights were then given out at various North Idaho schools to children who were identified by need. Since this is an ongoing project, BikeCDA is always accepting donations of cash or lights as there are still more children who need them.

The second project is a bike giveaway program that started in December. Bikes are donated by the community, then Aaron Young and Tom Morgan tune them up, repair them or dismantle them for parts. These bicycles then go to adults and children who need them.

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Many of the recipients have no other form of transportation. Sixteen bicycles were given away the week before Christmas with over 30 bikes given out to date. The goal is to give out 200 bikes by the end of 2015. They currently have about 20 bicycles that are ready to go to those in need, but are finding they have a shortage of children’s bicycles. The organization encourages anyone who is thinking of donating their old bicycles — particularly children’s — to one of the thrift shops or to the landfill to consider contacting BikeCDA first, insuring the bike makes it into the hands of someone in need.

Along with the bike giveaway program, the very first “Build a Bike & Bike Repair Series” for at risk youth was started at Lakes Middle School.

To date they have had five Tuesday morning classes with the Pathways Program. This series of classes was specific to the young people in that class. They have since added a Tuesday after school program where anyone in the community can come and learn basic bicycle maintenance. Since starting at Lakes, requests have come in from other schools and the Kroc Center to create a similar programs. This is where more volunteer trained bike mechanics are needed. With more volunteers, they can expand this program beyond Lakes Middle School and reach out to other organizations wanting to implement it at their locations.

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BikeCDA’s mission is to be a collective voice promoting and fostering a safe and active cycling culture in our community.

The last project BikeCDA is working on is bike rodeos for kids within the Coeur d’Alene area. Bike rodeos teach road safety, proper signaling and the rules of the road. It also teaches children the proper way to wear a bicycle helmet, and in some cases provides helmets to those without one. An added bonus is that it helps to promote an active lifestyle via cycling. With warmer weather on the horizon, this project should start to see some momentum, and the first BikeCDA bike rodeo will soon take place.

BikeCDA is trying to accomplish by being the “hub to the wheel.” Ways others in the community can be one of the “spokes” is by drivers being more aware they are sharing the road, and cyclists need be considerate and follow the local cycling rules.

The long-term vision of BikeCDA is to support the City of Coeur d’Alene in becoming a League of American Bicyclists platinum level bike friendly community. Coeur d’Alene is filled with diverse cycling enthusiasts, and a developed trail system encourages locals and tourists alike to get out and ride, but not all of the roads provide the same enjoyment and safety. Encouraging a vibrant cycling community provides an opportunity to build bicycle infrastructure that benefits bike tourism and everyday cyclists.

Learn more about BikeCDA at www.BikeCDA.com.

Bike culture in North Idaho is growing; now it needs to be recognized as a viable transportation alternative. This will take connectivity, creating commuting corridors and providing more bicycles racks and corrals around town. The challenge is getting everyone on the same page. That is what

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HOME & ESSENTIALS Tips & the Latest Trends

Take Back Your Weekends!

SIMPLIFICATION BREEDS SATISFACTION.

BY SARAH FRIESEN.

All winter you’ve looked at that garage piling up with stuff. It’s a disaster, so you’ve dragged everything out to the driveway to reorganize, and put it back together again.

Not surprisingly, your kids quickly lose interest and start begging for your attention.

“Are you done yet? Come play with me!” You hear it over and over again. Late afternoon arrives, the driveway is still covered with all your prized possessions, and you shake your head in disbelief. And that’s when you finally see the child waiting for you in the backyard because you’re his favorite playmate.

At a recent Florida conference for Senior Move Managers, blogger Joshua Becker shared this story to a mesmerized crowd, speaking openly about his personal experience. “I looked out across the yard at my child and saw the one thing I loved more than anything on this planet. And I suddenly realized that my stuff was keeping me away from him.”

This experience was the catalyst for the blog BecomingMinimalist.com, as Becker and his wife began a journey of reclaiming their lives, their time, their money and their energy.

Living a minimalist lifestyle doesn’t have to be extreme. Becker describes it simply as “the intentional promotion of everything you most value, and the removal of anything that distracts you from it.”

Think of how many hours you spend every day, every week, every month simply taking care of

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and managing your stuff: buying it, organizing it, cleaning it and storing it.

Does the way you spend your time (and your money) reflect what you most value in your life? Are you discontent with how little free time you have available to simply be with those you love? If so, be encouraged. “Discontentment is the greatest seed of change,” Becker states.

Maybe it’s time to let go of those household items and make space in your life for what you value most. Simply put, everything has to be dealt with eventually. When would you rather be free of the clutter and the financial burden — now or later?

Here’s some practical advice from Becker: 1. Ask yourself, “How could owning less stuff make my life better?” Rather than looking at the “evils” of excess, look at the positives of having less. For example, I’ll have more space, more energy, more time for my passions, more gratitude, more contentment, less stress, fewer responsibilities and more money.

2. Experiment with what “enough” feels like, after all, you’re the one who gets to define this process. “Living with Less” will look different within each family.

3. There are two steps. The first is owning less, and the second is wanting less. This is where true contentment arrives — so look forward to it!

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Protect Your Finishes REMEMBER TO BUDGET FOR WINDOW COVERINGS WHEN BUILDING.

BY ANNIE NYE, INTERIOR DESIGNER, PONDERAY DESIGN CENTER.

Architects, builders and home designers draw cool houses. They capture the views of the surrounding lake or mountains with lots of windows, high transoms and even specialty shaped glass. They look cool on paper, look cool when they are being built, cost a bit of cash to purchase, and then when you move in, you are left looking out at those amazing views, lots of natural light, and more than likely, also the need to get some kind of window coverings. Did your builder budget for window coverings or blinds as part of your mortgage? Some do, but most don’t.

shades over them that provide ultraviolet (UV) protection for your interiors.

The average price to put blinds in a new house is $3,500 to $5,000. Sounds like a lot to spend when you’ve probably gone over budget on a few things throughout the building process and feel like you don’t have any money left. However, more often than not, window coverings are a way to finish out the interior spaces and also protect the finishes you worked so hard to pick out, so don’t scrimp on this investment.

Almost all these options for blinds can be motorized, cordless or have simple retracting cords, which are great for child and pet safety. The days of looping cords around cord cleats is a thing of the past. The latest innovation is blinds that can be operated with your phone or tablet, like your iPad; and most can be battery operated so that you don’t need a power source to each window location. A simple battery pack comes attached to the blind and will allow you to have blinds motorized without having to demo sheetrock and hire an electrician.

You put in expensive hardwood flooring, trim, countertops and maybe even purchased nice furnishings — the last thing you want is the sun fading or damaging those items. Even if you don’t want to block the views by covering up the windows, you should at least put screen

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LIVINGLOCAL

There are many options of window coverings.

Some provide sheers with UV protection and vanes that tilt for light control. Some are simple roller shades that have UV blocking qualities, yet still allow you to look through your windows without impeding your view. Some have distinct energy efficiency value that save you money in the winter with heating costs, yet block sun out in the summer to keep things cool on the inside.

You can even have your window coverings programmed to lower each afternoon when the sun is at its hottest time of the

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You put in expensive hardwood flooring, trim, countertops and maybe even purchased nice furnishings — the last thing you want is the sun fading or damaging those items.

day so your house is nice and cool when you get home from work. Or you can have them programmed to open in the morning to wake you up (on your schedule instead of the 4am wake-up we get during the summer). Those of you with east facing bedrooms know what I am talking about.

If you want power and don’t want to have to change batteries once a year, have your architect design your home with power to the window locations that may be too tall for you to reach or all the windows that you may want to have window coverings hardwired.

Expect to purchase blinds approximately three to four weeks before you actually need them installed. The windows will need to be trimmed out prior to a final measure for ordering them.

Window coverings are very precise, so you should have a professional measure and install them.

Bottom line — if you are building, talk to your contractor about window coverings as part of your budget. Not only do they protect your interior finishes and provide privacy, they are something you will probably use on a daily basis. Window coverings truly are an investment that shouldn’t be overlooked.

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BY DEBORAH OLIVE. Mike is an excellent executive director and an innovator in his field.

He’s an effective leader. He nurtures a culture of collaboration among his team and supports their ability as individuals and as a group to provide excellent client service. But Mike has a problem; the owner doesn’t understand the changing environment and actively resists change. Mike easily connects with the people around him, but his conversations with the owner about the changing landscape fall on deaf ears. Over the weeks and months, Mike’s frustration grows, until he realizes he’s come to a moment of choice. Hoping for a different outcome, he puts off his decision for too long.

Mike’s story is your story, and it’s my story.

How often do you and I sacrifice happiness hoping for a different outcome? “If only.” “I’ll give it another month.” “I understand where he or she is coming from.” “It’s not a good time to _____.” Our inner dialogue persuades us to wait. Soon, weeks or months turn into years, and we feel our dream slipping away.

One single move changes all of this. It’s making a decision. Deciding is not wishing or hoping.

A real decision occurs when you commit to what you want. The word “decide” originates from the Latin, “decidere,” meaning to cut away. Decision is a mental shift you make that indicates other alternatives are not an option.

Perhaps you’ve been part of a conversation like this: “Where would you like to go for dinner?”

“I don’t know. Where would you like to go?”

“We could have Thai food.”

“Oh, I just ate Thai. How about something else?”

“Well, what would you like?”

And round and round it goes. In this case, indecision delays dinner.

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In life, indecision delays more than dinner.

It erodes trust in our self. The majority of people cannot answer the question, “What do you want?” Clarity is often sacrificed by a false belief that “If I don’t declare it, I won’t feel bad if it doesn’t happen.” The short-term effect of indecision is to avoid pain, but it fosters numbness as we push things into the future. We forget that indecision is a decision.

Its name is Procrastination. Indecision slowly erodes self-esteem.

Even the best of the best occasionally become nervous and uncertain and delay decisions.

Five common reasons are: • • • • •

Decisions tend to create more work Fear of what others will think Fear of the unknown Fear of making a mistake Feelings of inadequacy: too young, too old, not enough support or education, etc.

Mike has a track record of success, positive feedback from the people who report to him and support from his wife. Nevertheless, in the face of feeling ineffective, frustrated and trapped, his self-esteem suffered.

When Mike came to me, I helped him clarify his vision and connect with his “why.” He explored his options, and I offered new perspectives. Very quickly, Mike saw his path forward and confidently made his decision.

Within weeks, a new door opened. Today, Mike’s enjoys the freedom to implement ideas that benefit his new clients and employees.

Perhaps you’re at a threshold, and it’s time to make a decision. Where in your life or business right now do you need to make a decision? See clearly. Decide confidently. Live joyfully.

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1 Giving Back HAYDEN CHAMBER HONORS LOCAL CITIZENS.

BY ERNA RHINEHART. PHOTO COURTESY HAYDEN CHAMBER OF COMMERCE. Anna & Jeremy, Owners The Hayden Chamber of Commerce honored several area citizens and a nonprofit organization for their accomplishments and contributions to the community at its annual banquet April 18.

The H.A.Y.D.E.N. awards were presented for human rights, arts and culture, youth, distinguished citizen, education and new nonprofit.

Education Award: Marilyn Griffitts, music educator at Hayden Meadows Elementary, received the Education Award. Griffitts has been the brainchild behind exciting music groups at her school including a Drum Corps, a marimba group, dance groups and special chorus. She has been a champion for taking her students into the community and bringing the community to her school.

Human Rights Award: This year’s recipient of the Human Rights award was JoAnn Harvey, a longtime educator and human rights advocate. Harvey has served on numerous national, state and local boards and committees. Locally, she’s on the board of directors for the Human Rights Institute and the Kootenai County Task Force for Human Relations.

Nonprofit Award: The Inland Northwest SIDS Foundation was formed by Liz Montgomery in 2012 and received the Nonprofit Award.

After the loss of her son Mason to sudden infant death syndrome, Montgomery formed the foundation which is active at the local, state and, most recently, national level. The Foundation holds monthly classes to educate families, provides grief support and is visible in the community through outreach.

Montgomery has formed a Safe Sleep Task Force at Kootenai Health and met with the 2015 Idaho Legislature to increase awareness and funding.

Arts and Culture Award: Richard LeFrancis received the Arts and Culture Award for his many contributions to the Pappy Boyington Field Museum, located near the Coeur d’Alene Airport. LeFrancis manages the museum’s collection of displays and artifacts and was responsible for helping to secure the Pappy Boyington sculpture that serves as a historical marker at the entrance to the airport.

Youth Award: Judy Eichelberger received the Youth Award for her longtime work to present Hayden history to local students.

Eichelberger has been a member of the Hayden Historical Preservation Commission for 11 years and has been the chairperson for six. The Commission is currently writing a history book about Hayden.

President’s Award: Nancy Lowery received the President’s Award for her many years of public service and for providing several years of leadership to the Hayden Chamber board.

Lowery is active in the community and is a co-founder of the Hayden Lake Marathon and serves as president for the Steve Omni Foundation. Lowery is the Aquatic Manager at the Salvation Army Kroc Center and extremely active in the free 3rd Grade Swim Program.

Distinguished Citizen Award: Mary Sibulsky received the Distinguished Citizen Award as the co-founder and board member of the International Eye Institute, a nonprofit organization formed in 2008. Sibulsky has participated in medical mission trips to Mexico and Central America since 2000.

The medical teams perform eye surgeries and general eye care for 100 to 500 people per trip. Silbulsky helps to raise money for equipment and supplies and participates in three to four trips each year.

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A Coeur d’Alene Corporate Break NO TIME WASTED.

PHOTOS AND ARTICLE

BY DWAYNE PARSONS. Some of us believe we have it very nice here in the Panhandle, especially in Coeur d’Alene and its surrounding area. Why? Because we’re moments away from work to the high-value recreational opportunities that abound in nearly every direction. And that makes for greater productivity at work!

When Mitch Wright called to see if I wanted to spend some of my afternoon on the water, I looked up from my heavy load of paperwork, and in 10 minutes met him at the new Coeur d’Alene Park parking lot. Mitch is the CEO of The Country Porch, a highly rated online retail store. He’s as busy as any executive I know. Within 20 minutes of his call, we were coasting out of the Coeur d’Alene Resort Hotel Marina for a short-sleeve run to key points on the lake.

30-minute drive.

It was an afternoon break for both of us, just a chance to get away from the diligent tasks at hand and enjoy the bright sun and blue sky. We had nowhere in particular to go, nothing exacting to do; it was just a pleasure trip for a little under an hour.

There was little boat traffic on this gorgeous day on Lake Coeur d’Alene.

I’ve had the same experience while fishing Lake Pend Oreille in early June on such a day. Priest Lake, the other of the Big Three, is the same way, if not less crowded that Coeur d’Alene and Pend Oreille.

I’d substitute lunch any day for such a refreshing time on the water. It made me think how good we have it here. No real traffic to fight, no long drives to distant water, no time wasted.

With most of our lakes having public or marina boat access points, it all adds up to one perfect thing for businesses whose personnel enjoy water sports of any kind: the break from work is just moments from a water experience.

What factors contribute to this ease of access?

The easy access to water in the Panhandle is available to just about anyone who lives and does business here. I would guess that the distance to the nearest lake for anyone in the Panhandle of Idaho is less than a

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What other types of recreation are available in North Idaho?

Because the Panhandle has a larger percentage of public land than private, some 60 percent is held in either Federal or State

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Forest or Bureau of Land Management, the Idaho Panhandle has plenty of room for every type of outdoor activity found in modern times. Hunting is excellent for all major game species including wolves. Fishing is superb for just about every freshwater species found in the U.S. One friend and I calculated recently that within a two hour drive we stood the chance of landing a 25-pound specimen in eight species of fish: pike, muskie, rainbow trout, brown trout, dolly varden, lake trout, chinook salmon and steelhead.

We also have excellent winter sports, specifically skiing and snowboarding at places like Schweitzer Mountain Ski Resort directly above Sandpoint and Silver Mountain in the Wallace and Kellogg area. Like the lakes, these ski resorts are an easy drive with little traffic compared to other resort areas like Tahoe or the Cascade Mountains near Seattle.

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Snowmobiling, cross-country skiing, hiking and ATV travel are also easily accessed on several trail systems dedicated to those purposes. All in all, we collectively feel that considering other corporate realms in larger metropolitan areas, North Idaho has some of the best, least crowded, certainly not over-used public land and resources still left in the United States.

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LIFE & COMMUNITY Local Events and Stories

Youth Soccer Continuing to Gain Momentum STING PREMIER SOCCER CELEBRATING 30 PLUS YEARS.

BY COLIN ANDERSON. PHOTOS COURTESY OF STING SOCCER.

Soccer has always been the world’s game. Communities in Europe, Asia, Africa and South America literally shut down when the world cup or premier league championship come around. Here in the U.S., especially on the west coast, soccer is gaining serious momentum. Helped by two good recent showings in the world cup, top U.S. players playing at the highest levels in Europe and the continued expansion of Major League Soccer (MLS), the game is getting more exposure than ever before, which is helping fuel more participation at the youth levels.

Sting Premier Soccer Club in Coeur d’Alene got started in 1984 with just four teams and a couple dozen players. “We currently have 518 registered players on 40 teams, boys and girls,

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from 8 to 18 years old,” said Sting president Tony Norris.The club has grown into the third largest youth soccer organization in the state despite drawing from a relatively small community. Norris has two kids participating in the program, and when the volunteer position came open, he jumped at the opportunity. “I grew up playing soccer and was happy to see my kids want to play as well. I was already heavily involved in youth soccer in the area, and this seemed like a great next step.”

Norris plans to continue getting as much exposure as he can for the organization and a big part of that is the annual Hot Shot Tournament held May 8 through 10 here in Coeur d’Alene. This year there are 200 teams from Idaho, Washington,

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Montana and Canada. That’s up 50 teams from just four years ago. While great for the kids, this also provides a serious economic boost to the city of Coeur d’Alene businesses, hotels and restaurants before the main tourist season begins.

Director of coaching Mike Thompson has been with the organization since the beginning. “To see the kids of people I played with now playing is pretty cool,” said Thompson who oversees the entire coaching staff at all levels of competition.

Sting offers everything from recreational to serious training and competition for those who dream to play at the college level and beyond.

Despite the growing national movement for kids to specialize in one sport for an optimal chance at earning a scholarship, Thompson encourages his players to participate in other sports as well. “We see great benefits in kids who do multiple sports and activities,” said Thompson. “I feel it’s good for young bodies and minds to cross-train between sports. They pick up different things from each and having different coaches gives them a lot of different perspectives.”

ultimately it’s up to them.”

Funkhouser also credits the added exposure for an uptick in participants. “It seems like every time the world cup happens, we see a spike.” The women’s world cup is this summer and everyone at Sting is expecting a few more phone calls once the tournament gets underway. During the last men’s tournament, Sting partnered with the Hayden Cinema who allowed teams to come in and watch the games on the movie screens. When teams travel to Seattle, they try and catch a Sounders game, and the organization is looking for other ways to get their players to live events featuring the top talent in the country.

Thompson believes the growth they’ve seen will only continue. “We have people calling and emailing every day wanting more information, so I don’t see this slowing down anytime soon.”

Sting Premier Soccer Club offers kids a chance to play at a number of levels, and the game itself is great exercise for the body and the mind. Cleats, socks and a ball is all it takes to get started.

Associate director Nick Funkhouser is also a volunteer with the Sting. He believes kids are drawn to soccer because they get to make their own decisions during the game instead of being constantly coached or told exactly what to do in other sports. “This is a players’ game, not a coaches’ game. The kids make the decisions on the field unlike running set plays in basketball or football. As coaches, we teach them the skills to make the right decisions, but

While great for the kids, this also provides a serious economic boost to the city of Coeur d’Alene businesses, hotels and restaurants before the main tourist season begins.

BOTTOM RIGHT The Sting soccer club is one of the largest youth soccer programs in the state of Idaho.

TOP RIGHT The Sting’s annual Hot Shot tournament brings soccer players from all over the Pacific Northwest and Canada.

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Skill Levels Sting Premier Soccer Club offers kids a chance to play at a number of levels, and the game itself is great exercise for the body and the mind.

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Breweries from Idaho, Montana, Washington and Oregon. Music & Food from Nate’s New York Pizza.

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BUSINESS SPOTLIGHT

GUARANTEED SATISFACTION Trademark Mechanical offers skilled craftsmanship, integrity and exceptional customer service.

By Patty Hutchens.

With guiding principles that include superior customer service, high integrity and skilled and technical craftsmanship, Trademark Mechanical in Hayden is a proven leader in the home heating and air conditioning industry.

“We specialize in three key areas — residential, new construction and light commercial,” said Jim Huntsman who oversees residential systems for the full service heating and air conditioning company. Trademark Mechanical is able to assist its customers with all facets of heating and cooling including service, repair, replacement, new installation, custom sheet metal and geo-thermal.

The company is owned by Tony and Gwen Marmon who opened the business in 2004.

They, along with their staff, have earned a reputation for providing excellent professional service and backing their products, repair and installations.

“We take great care in who we hire because we want the best,” said Huntsman. “We are proud of our team; they are committed professionals who take customer service and accuracy seriously.”

Their technicians and installers are fully certified and highly trained, and as a testament to their commitment to integrity, Trademark Mechanical also performs background checks

and drug testing on all of those employed. “Our team members are only hired after we have determined that they actually care about their work. They attend weekly technical training, hold the highest certifications in the industry and are accountable for their craftsmanship,” said Huntsman.

Because technology is always changing, it is important to those at Trademark Mechanical that continuing education is provided and required for its staff.

It is their goal to ensure that all customers are thoroughly satisfied with their product; to that end they allow the customers an entire year to try out their new heating or cooling system. “If they don’t absolutely love it, we will buy it back at full price and remove it from their home.

Nobody stands behind their people and work like we do,” said Huntsman.

Over the years, the company has been blessed with a strong customer base that has and continues to refer business to them — something they consider the best compliment of all. “We are very proud that our biggest new customer source is referrals from past customers,” said Tony. “This is the mark of a company who maintains honesty and fulfills our promises.”

With a team of 16 employees and 10 vehicles, they are on call 24 hours to provide emergency

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services when needed; something not all companies provide.

As natives of North Idaho, it is important to Tony and Gwen that they and those at Trademark Mechanical give back to the community. Each Christmas they request nominations from the community for names of families who are in need. They then choose a family and donate and install a high-efficiency gas furnace. “We typically get about 50 entries, and we pick one out who we feel is most in need and deserving. It’s a hard decision!” said Huntsman. “In 2014, we did our second annual free furnace installation on Christmas Eve to a retired veteran in Coeur d’Alene who had been without a working furnace for two winters.”

Trademark Mechanical has an A+ rating with the Better Business Bureau, and in 2014 they received recognition for the most growth in sales in their industry in the Rocky Mountain Region, surpassing nearly 70 other companies.

Their testimonials from customers are just one indication of the superior quality and service you receive from Trademark Mechanical. Check them out at www.northidahoheatingcooling. com Trademark Mechanical Heating & Air Conditioning 10014 N Government Way, Hayden, ID www.northidahoheatingcooling.com

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LIFE & COMMUNITY

COEUR D’ALENE

IN FOCUS BREAKING THE CYCLE

Local men team up to help those who have been incarcerated gain life skills and much more.

By Holly and Karen Hansen. Photos by Ken Gilbert.

There are many generous people in our community. While they all make a difference in their own special way, Frank Genetti and Ken Gilbert are two who have made a significant impact on an often forgotten population. Genetti founded Helping the At Risk Community (HARC) two years ago. HARC vocationally trains and certifies struggling individuals and helps them to find employment.

Genetti partnered with Gilbert, the CEO and director of manufacturing of LightWorks Inc, to help those who have been incarcerated from returning to the system. Together they have achieved a common goal and have brought hope and opportunity to the community.

Starting out, they knew if they were to help make a difference in the lives of those they were trying to help they would need to come up with a project. And that is where tiny homes came in.

Tiny homes are a nationwide craze that has taken some communities by storm. LightWorks hires HARC graduates to help build the homes, giving them life skills they may not otherwise learn. But it doesn’t stop there. They knew that simply creating 9 to 5 jobs for their uncommon workforce was not enough to stop the cycle of incarceration, so their plan is to create housing for them, hold Bible study, character building, create and share meals together, grow food together and basically learn what it is like to live as a family.

The two often describe their status as “throwing balls into the air and see where they land.”

It’s obvious these men are much more organized than that, but it tells us they are willing to be flexible. They have many dreams and everyone knows dreams cannot be simply controlled.

The mission is run under a nonprofit, but there are plans to create an income to fund future ventures as they progress. The tiny homes are a viable and sellable product. To grow their own food, they build hydroponic greenhouses also another viable, sellable product. They hope to eventually get a commercial kitchen so they can feed the labor force and create other sellable products.

ABOVE Building tiny houses has helped teach many new trades with the goal of helping struggling individuals become employed.

TOP RIGHT Tiny houses are becoming a popular affordable option in many communities throughout the country.

We feel very blessed to have met these gentlemen. Not only are they very serious about their goals but they have also approached and gained the support of many.

We see this company growing and expanding and doing great things not only for our community, but possibly serving as a model for other communities—all with the goal to help individuals who before felt only hopelessness and desperation but can now see a future that is a lot brighter due to HARC, LightWorks and Frank and Ken.

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BOTTOM Charles Baker and Scott Reese are pictured in the loft.

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Coeur d’Alene by the Numbers 72 The number of miles in length of the Trail of the Coeur d’Alenes.

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The number of miles riders must bike in the CDA Ironman competition.

They knew that simply creating 9 to 5 jobs for their uncommon workforce was not enough.

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According to the website, mapmyride.com, the number of biking courses in Coeur d’Alene.

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Holly & Karen Hansen People + Homes = Neighbors

WE DO THE MATH!

The Power is in Your Hands SPOT ON MEDIA CONTEST AND CAMPAIGN FOR LOCAL YOUTH. ARTICLE PROVIDED BY KOOTENAI ALLIANCE FOR CHILDREN AND FAMILIES.

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OUR PLEDGE TO YOU: Our Pledge of Performance is our sincere goal to guide you through the exciting process of selling and purchasing your home.

Karen: 208.659.6408 or Holly: 208.659.6438 1000 NW Blvd. Coeur d’Alene, ID 83814 We will donate a portion of our commission to either the American Cancer Society or Help Every Little Paw!

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The Kootenai Alliance for Children and Families (KACF) is excited to announce this year’s Spot On Media Contest winner, Kylie Worley, a freshman from Post Falls High School. Not only did Kylie win an iPad Mini 2, but her winning substance abuse prevention concept has been professionally produced into a television commercial, radio commercial and print and social media campaigns.

This year’s campaign message is, “The Power is in Your Hands.” The meaning behind the campaign is this — as a youth, you have the power to make choices. The choices you make can impact the community and the world for better or worse. Your choices have a ripple effect. One good choice can influence and inspire others to follow and spread the good.

One bad choice can do the same. Ultimately, the power is in your hands to choose.

community. These days, the youth, young men and women face many challenges. It feels good for us to be a friend and have a hand to encourage and perhaps inspire a person or two to become someone who could spread the good deeds and be a positive influence in our community.”

Students were asked to create a 90 second video describing their concept for a youth substance abuse prevention message that they would like to share with the Kootenai County communities. Over 20 students from Kootenai County participated in this year’s contest. As part of the Spot On Contest, all students were invited to participate in the production day. Production day is a chance for the students to be a part of transforming their message into a media campaign that included producing a television commercial.

The Spot On Media Contest engages local youth in the creative process of developing a drug prevention campaign. The contest gives students the opportunity for their voice to be heard throughout the community. The project not only involves youth in the creative process of taking an idea and turning it into a campaign, it also gives them a positive activity to do with their friends.

“The community really comes together for this project,” said Jessica Godderz, Spot On Contest Coordinator. “The local businesses and media support the program by significantly discounting their services; the schools and youth organizations help promote the contest; and parents as well as the community as a whole come together to encourage the youth to participate in the program.”

“As a father of five young kids, I want them to have a positive future,” said Ben Tran, founder and creative director of Tran Creative, the local company that designed the winning ad.

“Tran Creative is passionate about these types of legacy projects that could impact our local

The Kootenai Alliance for Children and Families has run the Spot On Media Contest annually for six years and plans to continue hosting the contest. For more details on the Spot On Media Contest and Campaign visit www.kootenaialliance.org.

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BUSINESS SPOTLIGHT

THE GREAT OUTDOORS AWAIT YOU Stock up at Phil’s Army Navy before heading out.

By Colin Anderson. Photos by Jamie Sedlmayer.

It doesn’t take long around here to get off the pavement of the city and onto the dirt and gravel of the backcountry. It’s the reason many of us call this area home. We hike, camp, hunt, fish and explore the mountains all around us. Many make their livings in the forest as forest service employees, loggers, firefighters or guides. As any experienced woodsman will tell you, the further you get from the city the right gear becomes more important. So if you’re short on supplies for your next backcountry adventure, you can find everything you’ll need and then some at Phil’s Army Navy in Coeur d’Alene.

Opened in 1982, Phil’s Army Navy has been a staple on Government Way. It’s remained very much the same while the neighborhood all around has expanded again and again. Phil Motl started working here in 1989, and when the opportunity came to purchase the store in 2006, he jumped at it. “This started as just a job for me, but it’s now turned into my full time business,” recalled Phil.

After more than 25 years in the industry, Phil knows a thing or two about his customers’ wants, and he goes the extra mile to get them what they need. Phil’s Army Navy is especially known for their huge selection of work boots.

Phil supplies local firefighters, city workers and

police as well as selling to large companies such as Time Warner. If you’re doing work outside, Phil has a boot that’s right for you and right for your budget. He’s one of the few independent boot dealers left in the western U.S. and is the only supplier in the area of top brands like Red Wing, Rocky and Wolverine. “I do 15 to 20 customer boot orders each week,” said Phil. “If we don’t have your size, we get it for you.”

As the name might lead you, you will also find all sorts of surplus military supplies here.

Fatigues, packs, tents, boots, meals ready to eat, helmets, hats and survival gear just to name a few. Phil enjoys catering to local veterans, and that’s something his employees are all in on as well. “This is the best place to work, and our customers and veterans make it that way,” said employee Pam. “Phil is a really neat person, he cares about the veterans and that’s why I love working here.”

Other unique items here include an enormous collection of patches and pins from all branches and various conflicts. Many vets come by to add to their collection, and if you’re looking for something specific, Phil can more than likely track it down for you.

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Phil caters to families as well with tubes for floating the river, affordable tents and clothing that will hold up in summer and winter. You can even get your Girl Scout patches and books here as well as a flag for your favorite regional sports team.

Phil likes his job because it’s something different every day. “I need to know about every product in the store because I don’t know today if I’m going to sell a boot or a belt, pants or a tent.” You’ll find history here as well as products that will keep you safe, warm and dry. Enjoy your Idaho summer, and start your adventure at Phil’s Army Navy.

Phil’s Army Navy Outdoor 1620 North Government Way Coeur d’Alene, Idaho 83814 208.667.6829 www.PhilsArmyNavyOutdoor.com

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Join us at Forty-One South for your Lost in the 50's Night out!

May 14th-May 17th

Forty-One South: Open 7 Nights a Week 41southsandpoint.com / 208.265.2000

ATHLETES OF THE MONTH

ABOVE Dylan enjoys the mental and physical challenges of wrestling. Photo by Tamira Mackerel.

RIGHT Dylan’s experience with rehabilitation has led him to consider a career in physical therapy.

Photo by Leo’s Photography.

Dylan Lockwood Coeur d’Alene High School

DYLAN LOCKWOOD & HANNAH NELSON

Dylan Lockwood has been busy fighting through the world of high school wrestling.

The high school junior made a serious comeback after he broke his hand mid-season.

In spite of having to receive three pins and miss five weeks of practices, Dylan qualified for the state tournament.

BY JANI GONZALEZ.

Dylan’s share of injuries has exposed him to much physical therapy. In turn, it has inspired him to consider a profession in it. “Physical therapy has been a big part of bringing my body back to 100 percent,” he said. Construction management is also a possibility.

Shoga: Open for Dinner Wed-Sun shogasushi.com / 208.265.2001 41 Lakeshore Drive | Sagle, Idaho

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A broken hand is not the only injury he’s had to endure, but it’s been the toughest one so far. “Mentally, I was having a great wrestling season, and I didn’t want it to end like that. I received three screws in my hand and barely made it back for districts!” he said. “I then finished my season strong with a fourth place finish in the state tournament a week later.”

WWW.CDALIVING.COM MAY 2015

Overall, wrestling has made him a fighter in the sport and in life. “Because of wrestling, I have learned to never give up and never give in. Wrestling is not only a physically brutal sport, but it is even harder mentally.”

That mental prowess has made him a determined individual. “Anything worth caring about is worth over-doing and doing your complete best at it,” he said.

Hannah Nelson Lake City High School Hannah Nelson loves how softball is a mental game. The Lake City High School senior has been a varsity starter in left field since her sophomore year.

“Softball is so much about mental toughness, and where you are to go next to advance in the game,” Hannah said. “I love the internal aspect of the game more so than the physical.”

become better every single day that I (was) blessed to be able to play the sport, and it has helped me,” she said.

She’s learned an even bigger life lesson from travel coach, Shawna Juarez.

“She taught me that, more important than softball, life isn’t about me. Life is about other people around me that are affected by the life I live,” Hannah said.

Hannah will continue playing softball at Weber State University on a scholarship. Her current plans are to study criminal justice with a concentration in forensic investigation.

“I am greatly passionate about people, and being able to help people when someone they love dies is very important to me,” she said.

• • • • •

Coffee Roasted On-Site Breakfast, Lunch & Dinner Meeting Room Available Live Music Free Wi-Fi

Her love for the game extends beyond school.

She has played for Coeur d’Alene Crush, Spokane Crash and currently plays for the Washington Explosion.

In spite of her love and skill for the sport, Hannah did not make the varsity team her freshman year. But that did not keep her from working harder.

f Like us on Facebook

208.665.0591

“I used the disappointment to drive myself to

116 East Lakeside Ave. CalypsosCoffee.com

BOTTOM Hannah enjoys the mental challenges involved with playing softball. Photo by Jason Duhow Photography.

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TOP Hannah will continue to play softball at the collegiate level. Photo by Jason Duhow Photography.

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HOMETOWN EXPERTS Coeur d’Alene’s best businesses have a proven track record and excel in customer relations.

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At Trademark Mechanical, we have what you need to ensure your home is comfortable and energy efficient! We are a full service heating and air conditioning company that can service, repair and replace all facets of your HVAC needs. Our team members are drug-free, fully certified and clean cut professionals who can solve your problems with little inconvenience to you. World class reputation!

Other than our homes, a car is often one’s largest investment, so take care of it the best way possible! Many automatic car washes use friction brushes to remove the grime and dirt, but those can potentially cause damage to the paint. Protect your investment by using a touchless carwash that uses high pressure spray and leaves your car looking brand new. Visit today and receive FREE vacuums with your wash!

Hayden - 10014 North Government Way 208.772.5269 | f/trademarkmechanical www.northidahoheatingcooling.com

Coeur d’Alene—1114 N. 3rd St. 208.665.9993 | f/Surfsupcda www.SURFSUPCDA.com

CLEANER CARPET CARE

TIM’S SPECIAL CUT MEATS

Give your carpet and upholstery new life with a cleaning from Cleaner Carpet Care. With our truck mount system, we will clean your carpet, upholstery and even your RV to restore that brand new look. We provide free in-home estimates and a satisfaction guarantee. Call us today — you’ll be glad you did!

Tim’s Special Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut.

Tim’s carries only the finest natural meats and also handles custom orders. Extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs and salsas.

Mobile butchering and wild game processing also available.

Post Falls - 2071 North Corbin Road 208.660.1009 | f Cleaner Carpet Care www.CleanerCarpetCareJanitorial.com

Coeur d’Alene—7397 N. Government Way 208.772.3327 | f/TimsSpecialCutMeats www.timsspecialcutmeatscoe.com

NORTHWEST SUPPLY COMPANY

LUNDIN’S VIOLINS

Lundin’s Violins

A hand selection of fine violins, violas, cellos, basses, mandolins and music supply!

Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in highend stringed instrument sales, repair and appraisal. Now servicing and repairing fretted instruments.

Coeur d’Alene—3202 North 4th Street 208.665.7074 www.lundinsviolins.com | f/lundinsviolins

Northwest Supply Company is open to the general public and intends to be a one-stop source for cleaning chemicals, equipment, green cleaners, and janitorial supplies. NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more.

Coeur d’Alene—4951 Building Center Dr, #108 208.665.5512 | www.nwscda.com

ALERT MUFFLER & AUTOMOTIVE

TESSENDORF FAMILY CHIROPRACTIC LLC

GM, Ford, Chrysler dealer level diagnostics.

AC-Delco Authorized Repair Facility. Visit our website for a 10% off parts and labor coupon good for first time customers! Also find us on f T l.

Coeur d’Alene—411 4th Street 208.667.8065 www.automotivespecialistscda.com

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Doctors Joe and Tom Tessendorf bring a combined 30+ years of experience to their Hayden practice. Whether 1 day old or 100, Tessendorf Family Chiropractic can help with specific and customized care. Tessendorf Family Chiropractic will work to find the root of the problem so you can lead a happier life.

Hayden—1401 Biztown Loop 208.762.3660 f/TessendorfFamilyChiropracticLLC www.tessendorffamilychiro.com

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Drones to Take Off in North Idaho

Drones are a game changer.

The military, agriculture, recreation, surveying, cartography and a host of other applications have the future expectations for the commercial use of drones soaring.

The Federal Aviation Administration predicts the number of regulated Unmanned Aircraft Systems in the U.S. will rise to 7,500 by 2018 as drones are increasingly incorporated into commercial activity. With North Idaho College’s Workforce Training Center and Aerospace Center of Excellence located in the area along with drone-related businesses such as Empire Unmanned, North Idaho is poised to be at the forefront of drone operations.

Retired U.S. Air Force pilot Bradley Ward is the president of Empire Unmanned, a new division of Empire Aerospace, which has access to the first FAA approval for use of drones commercially for precision agriculture. Empire Unmanned is based in Hayden.

COMMERCIAL USE OF UNMANNED AIRCRAFT ON THE RISE.

BY TOM GREENE, COMMUNICATIONS COORDINATOR FOR NORTH IDAHO COLLEGE.

“UAS (Unmanned Aircraft Systems or drones) manufacturers will require a broad spectrum of expertise from electrical component technicians to experts in composites to

engineers of all stripes,” Ward said. “On the service or operations side, there will be an increasing demand for field personnel, pilots and visual observers, as well as analysts and GIS experts to process the data. Locally, we expect most of these jobs to provide service to agriculture and natural resources, but there is also a demand for general surveying and mapping.”

Ward’s company is currently recruiting drone pilots and visual observers. He has 10 years of experience in drone aircraft, served as the squadron commander of an unmanned reconnaissance squadron and helped craft unmanned policy at the Pentagon.

The Workforce Training Center is offering several special interest courses (online and both in-person) on drones such as “Introduction to Unmanned Aircraft Systems,” “Command Control and Communications,” “Sensor and Payload Applications,” “Visual Observer” and “The Future of Drones.” For more information on these classes taught through the NIC Workforce Training Center, contact 208.769.3333 or www.nic.edu/wtc.

ABOVE Bradley Ward flies a drone on the prairie. Ward’s company puts teams of drones into the air to fly over crop fields and take pictures that can be used to increase production.

Photo courtesy of North Idaho College.

TOP RIGHT Retired U.S. Air Force pilot Bradley Ward, who is the president of Empire Unmanned. Photo courtesy of North Idaho College.

RIGHT As far as jobs go, there will be increasing demand for field personnel, pilots and visual observers, as well as analysts and GIS experts to process data.

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ARTS & ENTERTAINMENT

Local Events & Activities

Photo by MT Actions Photography

TOYOTA Race the Joe! 2015 JET BOAT RACE SET FOR MAY.

BY KYLA SAWYER. With its tight corners and majestic scenery, Race the Joe! Jet Boat Race, May 22 through 24 on the St. Joe River in St. Maries, Idaho, is the ultimate racecourse for jet boat teams from around the world.

“It’s an amazing river and a generous community,” said Post Falls resident and USA1 Champion driver Ross Schlotthauer.

“The river is shallow with gravel bars, and Memorial weekend is a great time of year for everyone to come watch a jet boat race.”

Presented by TOYOTA, the St. Maries Chamber of Commerce and Epic Motorsports Consulting Group, L.L.C., this year’s annual event will host nearly 40 teams from Canada, New Zealand and the U.S. The race draws upwards of 15,000 fans to its riverbanks with thousands more watching around the world via social media.

The three-day event launches with a free Show & Shine Boat Show at St. Maries’ Lower City Park at 6pm on Friday, May 22.

“It’s become an international event that really showcases the area and gives tremendous economic opportunity to local communities,” St. Maries Chamber President Shirley Ackerman said.

The three-day event launches with a free Show & Shine Boat Show at St. Maries’ Lower City Park at 6pm on Friday, May 22.

Race boats and teams will be available for autographs and pictures. Food, concessions and free race programs will be available. The evening ends with a spectacular fireworks show at dusk!

On Saturday and Sunday, May 23 and 24, racing begins at 10am. Teams take off from Idaho Forest Industries Landing at St. Maries and race at speeds up to 140 mph to the small town of Calder and back several times.

Spectators are encouraged to bring a cooler, lawn chairs and watch the race for free from a riverbank with public access along the 25mile course.

Follow the latest Race the Joe! 2015 information at www.facebook.com/ racethejoe or www.stmarieschamber.org.

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May

May through October - Local Farmers’ Markets.

Pick up fresh fruits and veggies each week with two different markets operating May through the end of fall. Saturday market is located at the corner of Highway 95 & Prairie in Hayden and is open from 9am to 1:30pm. Wednesday market is in downtown Coeur d’Alene at 5th and Sherman and is held from 4pm to 7pm. Visit www.kootenaifarmersmarkets.org for more information.

SHOWS/MUSIC/ARTS Now through May 17 - Musical Comedy Murders of 1940. This sidesplitting comedy pokes fun at the more ridiculous aspects of “show biz” and the corny thrillers of Hollywood as it kicks off at the Lake City Playhouse. Characters dropping in plain sight and bodies being pulled off stage will have leave you guessing who the Stage Door Slasher truly is.

Full of wit and satire, the audience will be laughing while twist upon twist is added to the madness! Visit www.lakecityplayhouse.org for more information.

May 15-24 - Chitty Chitty Bang Bang. Take a fantastic musical adventure with an out-of-this-world classic car. Based on the beloved 1968 film version of Ian Fleming’s children’s book and featuring an unforgettable score by the Sherman Brothers, Chitty Chitty Bang Bang is one family-friendly performance that audiences will find “Truly Scrumptious.” For more information visit www.cytnorthidaho.org.

May 15-31- Boeing, Boeing. It’s the madcap 1960s, and self-styled swinging bachelor Bernard couldn’t be happier; he has three gorgeous stewardesses all engaged to him with no knowledge of each other.

He keeps “one up, one down and one pending” until unexpected schedule changes bring all three to Paris and Bernard’s apartment at the same time.

In a hysterical whirlwind of mayhem, timid Robert begins forgetting which lies he told to

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LOCAL music & more Calypsos Coffee and Creamery Monday Nights are Open Mic! Musicians, Artists, Comedians & Poets All Welcome from 6-8:30pm. Sign-Up Starts at 5:30pm.

Iron Horse Bar & Grill Live Performances every Friday and Saturday Night starting at 9pm.

The Fedora Pub and Grill Live Music on Fridays and Saturdays starting at 6pm.

Seasons of Coeur d’Alene Live Music on Ladies’ Night every Wednesday! The talented and local favorite Kosh plays Seasons every Wednesday during ladies night (except on some holidays or unique occasions).

whom, and catastrophe looms. Come enjoy this comedic act at the Modern Theater, 174 South Howard Street in Spokane. For more information visit www.themoderntheater.org.

May 23 - Hotel California “A Salute to the Eagles”. Take a stroll down memory lane with 70’s favorites including “Hotel California,” “Take it to the Limit,” “Desperado” and many other great hits as they’re performed at the Coeur d’Alene Casino. Keeping the integrity and the spirit of the Eagles alive, Hotel California “A Salute to the Eagles” has become one of the highest acclaimed, most sought after tribute bands in the country. Visit www.CDACasino.com for details.

EVENTS & ACTIVITIES

Smokes & Suds FREE Beer & Wine Tasting every Tuesday from 4-7pm.

6848 Government Way Dalton Gardens, Idaho 83815 208.635.5972

May - Cooking Classes. The Culinary Stone offers up a variety of cooking classes this month ranging from brunch fare to gourmet desserts and main dishes. All classes are $35 per attendee and held in the Culinary Stone’s state-of-the-art demonstration kitchen. For a complete class schedule, visit www.culinarystone.com.

The Breakfast Nook 1719 North 4th Street Coeur d’Alene, ID 83814 208.667.1699 Meltz Extreme Grilled Cheese 1735 West Kathleen Ave., Suite 3, Coeur d’Alene, ID 83815 208.664.1717

May 9 - Cupcakes and Cocktails. Join us at the Coeur d’Alene Resort for a festive pre-Mother’s Day celebration with a variety of delicious free cupcakes, chair massages and complimentary orange juice and champagne mimosa cocktails. Specialty floral arrangements will be for sale. All stores will be offering special deals, just in time for Mom’s Day. Visit cdaresort.com or call 855.508.6877 for more details.

Check out some of

Now through July - Spokane Shock Arena Football. Cheer on the Spokane Shock this season as they look to get back to the Arena Bowl. All home games held at Spokane Veterans’ Arena. Visit www.spokaneshock.com for game schedule.

our favorite

May 7 - The 5 Essentials to a Maximized Life.

Syringa Japanese Cafe & Discover the five essentials to maximizing your local picks!

Sushi Bar potential so that you can become everything 1401 North Fourth Street you were created to be. Dr. Ryan Sousley, DC, Coeur d’Alene, ID 83814 and his wife, Dr. Erin, DC, own Summit Family 208.664.2718 Chiropractic, a Maximized Living Health Center Roger’s Ice Cream & Burgers whose mission is that every man, woman and child in 1224 East Sherman Avenue northern Idaho meets their God-given potential. Event Coeur d’Alene, ID 83814 208.930.4900 takes place at Pilgrim’s Market, 1316 N 4th St, from 6:308pm. RSVP at 208.676.9730.

Michael D’s Eatery 203 Coeur d’Alene Lake Drive Coeur d’Alene, ID 83814 208.676.9049

May 8 - Comedy Night. Three Comics for one low price at the Best Western Coeur d’Alene Inn. The show opens with special host Alvin Williams followed by headliner Kristin Key and featured Brandt Tobler. Tickets are just $15, doors

The Cellar 317 Sherman Avenue Coeur d’Alene, ID 83814 208.664.9463

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May 9 - Mother and Daughter Tea. Treat your mother, daughter or best friend to a lovely lunch at the Jacklin Arts & Cultural Center. Great Raffle Prizes as well as a grand prize for best dressed. Fancy Hats are encouraged! Entertainment provided by the Sorenson Magnet School Juggling Team and singer Jillyn Woodworth.

Menu includes a lovely salad, rolls, sweet treats, ice and hot tea and mimosas. Call 208.457.8950 for more information. open at 7pm, show starts at 8pm.

May 9 - North Idaho Veterans Stand Down. Although the North Idaho Veterans Stand Down is known for its military surplus distribution, the event offers veterans and their families so much more. Some new additions to the Stand Down are employers with immediate job openings, a seamstress doing alterations, a medical facility doing diabetic testing and family activities for the kids. The event is free to all veterans and their families and will take place at the Kootenai County Fairgrounds at 8am.

May 13 - Food Nutrients vs. Supplements. Fact: food is our best source of nutrients. In this class, Paul Freeman, NTP, from Garden of Life, will explore whole food nutrition and propose several questions we should ask when choosing a quality supplement to our daily diets. Class will take place from 6:30-8pm at Pilgrim’s Market, 1316 N 4th St. RSVP by calling 208.676.9730.

May 14 - An Eater’s Guide to Popular Diets. Most of us, at one point or another, have asked ourselves if the diet we’re on is right for us. Mediterranean, Paleo, vegetarian, flexitarian, lacto-ovo, aqua-tarian, DASH, low-fat, high-fat, low-carb – the list goes on and on! Learn the pros and cons of different eating plans, the evidence supporting or refuting their efficacy and which one is right for you at the Pilgrim’s Market. Visit www.PilgrimsWellnessClinic.com

May 15 - 5th Annual Golf & Walk

Hudson’s Hamburgers 207 East Sherman Avenue Coeur d’Alene, ID 83814 208.664.5444

Family Promise of North Idaho’s 4th Annual Golf and Walk fundraising event is being held at the Coeur d’Alene Resort Golf Course. Signin is at 1pm with shotgun start beginning at 2pm. The event will also have a walking event beginning at 5pm for those who want to support FPNI but don’t golf. Dinner will be served at 7pm and attendees are encouraged to bid on the many silent auction items that are available.

Registration and information is online at www.familypromiseni.org.

Wolf Lodge Steakhouse 11741 East Frontage Road Coeur d’Alene, ID 83814 208.664.6665 Bistro on Spruce 1710 North 4th Street, Suite 102 Coeur d’Alene, ID 83814 208.664.1774

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Girls Pint Out. Girls Pint Out is a national craft beer organization for women. Our mission is to build a community of women who love craft beer and who are an active, contributing part of the greater craft beer community. There is no membership process – just join us for a pint! Spokane, Washington: Second Wednesday of every month at The Backyard Public House 1811 West Broadway Ave. 6:30pm-8:30pm. Coeur d’Alene, Idaho: Third Thursday of every month at The Cork & Tap in Riverstone, 6:30pm to 8:30pm. jamie.morgan@girlspintout.org or www.girlsbeerblog.com. Find us on Facebook or Twitter.

for more information.

all weekend long. At this year’s event you will find numerous activities such as an arts and craft fair, a parade, bake sales, a kids’ carnival and much more. Visit PriestLakeSpringFestival.com to learn more.

May 20 - HREI Book Club. The May and June HREI Book Club book will be “The Goldfinch,” a novel by Donna Tartt that has been awarded the Pulitzer Prize for Fiction. Come join other reading enthusiasts to discuss May 15-17 this novel in a casual setting at North Idaho HREI, 414 Mullan Road. Feel free Sportsman’s Expo. to stop by and share thoughts Entertainment and with the group, even if you missed the previous discussion for this education for active men, women Pulitzer Prize winning read. and children of all ages. The event

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May 21 - Probiotics & Healthy Weight Loss. More than 100 million Americans suffer from frequent digestive disorders, and over 65 percent are overweight or obese. Learn from Mari Aleath Nichols how balancing the 100 trillion good and bad bacteria that live in your digestive tract can help you achieve your ideal weight for good. RSVP with Pilgrim’s Market by calling 208.676.9730.

will bring together exhibitors and consumers to gain knowledge of industry trends, product awareness and yearly outdoor activities such as RVs, boating, ATVs, hunting, fishing, off-roading and more. The North Idaho Sportsman’s Expo showcases all that is outdoors in our region as it goes all weekend long at the Kootenai County Fairgrounds. Find out more by visiting www.nidse.com.

May 23-24 - Priest Lake Spring Festival. Head to downtown Coolin as you enjoy the 53rd annual Priest Lake Spring Festival from 9am-3pm

May 25 - Coeur d’Alene Marathon The annual Coeur d’Alene Marathon, Half Marathon & MyHealth 5k starts at McEuen Park as runners head through beautiful downtown Coeur d’Alene before turning onto the Centennial Trail along the shores of Lake Coeur d’Alene. For more information visit www.cdamarathon.com

of North Idaho

Coeur Coeur d’Alened’Alene Resort Resort G Golf Course

Friday, May Coeur Friday, d’AleneMay Resort 15, Golf 2015Course 2pm Shotgun Friday, May 15,Start 2015

pm Walk starts at25pm 2 Dinner pm shotgun start at 7pm

Walk Walk starts at Register at5 pm

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starts at 5

www.familypromiseni.org

Dinner following at 7 pm Dinner following

a

May 30 - Wellness Workshop: Celebrate Motherhood! Being a mom can sometimes feel like a thankless job. Pilgrim’s Market wants to help eliminate hurdles so you can focus on the rewards of being a mom. Learn how to use nourishing cultured foods, supplements and herbs to better handle what life throws your way.

Sip kombucha “cocktails,” get a henna belly tattoo, mingle with other mothers, receive a goodie bag and win prizes. Meet and Registration available at: www.familypromiseni.org greet local midwives, as well as labor and birth doulas Alyssa Rose Bennett and Noelle Rene Pellett.

Family Promise of North RSVP by calling 208.676.9730.

UPCOMING EVENTS

June through September Spokane Indians. Summer is the perfect time to soak up the sun as you take in a baseball game with the Spokane Indians! Come down to the Avista Stadium as you take part in a favorite American pastime. Visit www.spokaneindiansbaseball.com for schedule information.

June 19-20 - Car d’Lane. Come to Downtown Coeur d’Alene for a weekend filled with amazing classic cars and fun events. The Cruise will be Friday from 6 to 9 pm and the Car Show takes place Saturday from 8am to 4pm. For more information visit www.cdadowntown. com.

Idaho is holding their 4th Annual Golf & Walk Registration available Fundraising Event! at: Come for golf, but stay for dinner! There will be a silent auction!

You can help support the mission of FPNI by forming a golf team, signing up to walk, or donate in the name of your favorite walker or golfer!

Donations Welcome!

FIND MORE at www.CDALiving.com

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4th Family Promise

WWW.CDALIVING.COM MAY 2015

FPNI PO Box 3682 Coeur d’Alene, ID 83816

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COVER STORY BEYOND THE GATES

The Navy opens up about its research at the Bayview Naval Facility. By Jani Gonzalez.

It’s no secret that the Navy has a research facility in Bayview, Idaho.

Some of the equipment and submarines are in plain view when you drive into town. Although what goes on behind the gated area is mostly classified, the Navy has been open about some of the work it does in the name of our country’s defense.

Navy’s Mission in Bayview: Acoustic Stealth Technology The naval facility began in 1942 as part of the Farragut Naval Training Station. After WWII, the training station closed in 1947, and the Navy turned much of the property over to the state but held on to 22 acres. There are still boathouses and a pier leftover from that era.

The research and testing began immediately.

“We’re proud stewards of the lake,” Alan Griffitts, Detachment Director, said. “The community gives us great support.” The Navy even protects an area where the Kokanee salmon spawn at the facility.

What Lake Pend Oreille offers is an environment perfect for collecting data on acoustic stealth technology. Navy researchers collect data on how “quiet” the submarines’ design and equipment are. The quieter the submarines are, the less likely they may be detected by enemy sonar systems. In addition, the serenity of the lake offers an optimal environment for obtaining extremely accurate data because there is little extraneous noise.

The lake bottom is also optimal for acoustic testing: Its mountainous shores are clear of debris and sea life. It’s the deepest lake in Idaho,

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measuring 1150 ft. deep, and the fifth deepest in the country. Much of the testing takes place at night after recreational boaters have gone home.

They don’t test sonar systems or weapons, he noted. The focus is on design and on making submarines quiet enough to bypass detection and also withstand the pressure of deep waters.

Acoustic Research and Testing

“Pressure is a submarine’s biggest enemy,” he said.

The facility at Bayview is the Acoustic Research Detachment (ARD) managed by the Naval Surface Warfare Center (NSWC) Carderock Division in Maryland, which is a division of the Naval Sea Systems Command (NAVSEA).

About one hundred people are employed at the facility - half are employed by the Department of Navy and the others are contracted employees.

They use large scale submarine models to test ship design and its acoustic impact. In other words, a submarine’s ability to be quiet.

Researchers perform a variety of tests to measure pressure and noise from submarine movement. A yellow platform visible on the lake is a static test facility that’s over 600 ft. of water. Researchers lower various devices using cranes and winches for acoustic testing.

Scale Vehicle (LSV-2), named “Cutthroat” by Athol Elementary students back in 2000. It’s the world’s largest autonomous underwater vehicle. It sits on a platform that’s lowered into the water, towed, then submerged when its ballast tanks are filled with water.

“We need to make sure that our models are quieter than what we measure. LSV-2 is the Navy’s quietest sub,” Griffitts said.

LSV-2, a scaled Virginia class submarine model, has 3,000 shaft hp and runs off batteries.

Being autonomous, it also takes recovery action if something doesn’t work properly.

There are transducers at the bottom of the lake, which act like underwater speakers and record data.

If anything needs modification, the structure can be altered.

Our main mission is to make quiet submarines, reducing their potential of detection from enemy sonar to make them more effective in safely and effectively accomplishing their mission.

“Our main mission is to make quiet submarines, reducing their potential of detection from enemy sonar to make them more effective in safely and effectively accomplishing their mission. The ARD is instrumental in the design of the last four classes of submarines and future classes too,” Griffitts said. “Building an effective platform is how we fulfill that mission.”

The models utilized at the ARD are onethird to one-fifth of the full ship’s size. The research done at Bayview includes evaluation of submarine design, environmental quality systems, hull shape, propulsor noise reduction, structure materials, acoustic signature, machinery systems and vulnerability and survivability systems as listed in Navy literature about the NSWC Carderock Division.

“They allow us to put a high fidelity systems on models, capture data and assess what it would be like on a full-scale model,” Griffitts said.

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Another type of experiment tests how quiet the equipment is inside a submarine’s hull.

It’s called an Intermediate Scale Measurement System (ISMS). The testing area is a large array of underwater hydrophones that researchers lower so they test the technology inside a submarine.

“Hydrophones convert pressure waves into an electrical signal. We can then measure that electric signal and make a determination of the pressure wave that’s passed it,” Griffitts said.

“We use them to measure how much noise occurs. We want the machines and submarines to be quiet. These sensors measure how quiet they are.”

Model Submarines One of the primary models used is the Large

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“That’s what makes a large scale model so effective. To be able to affordably modify and test those modifications,” Griffitts said. “The Navy’s made a significant investment, with testing accomplished at the ARD leading to a significant reduction of total submarine costs by up to $500 million each.”

Another type of submarine tested is a buoyant vehicle called, the Dolly Varden. Researchers tow the vehicle under and release it to the surface to measure its noise.

“We grab it by the tail, pull it to the bottom of the lake and release it. As it’s flying through the water, we can measure how much noise it makes. It’s a quiet, inexpensive platform,” he said.

A third model is the Sea Jet, which is a manned surface ship demonstrator. It’s a diesel electric surface ship utilized to test surface ship

WWW.CDALIVING.COM MAY 2015

propulsion systems. It has the capability to operate on battery power and makes very little engine noise. It is also used to take acoustic measurements.

Finally, there is the LSV-1, the Kokanee (a Seawolf class ship), which is LSV-2’s predecessor. It was tested at the facility from 1987 to 2005 and decommissioned when LSV-2 was introduced as the more modern platform.

While the research done at Bayview is in the name of U.S. defense, more directly, it is to protect the sailors on those ships from an enemy.

In a Navy YouTube video, Griffitts said, “(We) help provide the Navy the quietest submarine platform they can afford so that sailors can go do their job safely and effectively and return safe to their families.”

FAR LEFT “Sea Jet,” the Navy’s manned surface ship demonstrator.

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ABOVE “Dolly Varden,” a buoyant vehicle.

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BELOW LSV-2, “Cutthroat.”

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YOUR TIME IS MONEY - USE IT WISELY. IF YOU’RE NOT SURE WHAT ROAD TO TAKE WHEN IT COMES TO MARKETING YOUR BUSINESS, WE CAN HELP!

CALL COLIN TODAY FOR A

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COLIN ANDERSON | Marketing Specialist 509.263.9248 | colin@like-media.com 46 LIVINGLOCAL WWW.CDALIVING.COM

MAY 2015

S SHOP IN STYLE

The Best Local Shopping

The Knitty Gritty PACKABLE, COORDINATING KNITS TO KEEP YOU LOOKING COOL AND FEELING COOLER.

BY SARAH POLYAKOV.

Summer is almost here, and many of us are also planning our summer vacations. Whether we’re headed on a trip to the beach, mountains or city, there is a way to look fashionable and flawless while packing light.

Nothing is better for summer dressing than light, soft, cotton knits. They are both easy on the eyes and on sensitive skin. But there is an even better reason to wear knits. They are versatile, they pack easily, take up little space and are easy to wash and dry. They breathe well on hot days and generally do not wrinkle. They can also be worn to dress up or down with the right accessories.

The Power of Three To look your best, focus on knitted pieces in three coordinating colors. Since combinations of black and white and navy and white are hot this summer, I recommend picking pieces in these three colors. You can do so much with a pair of black slacks, a white skirt, a white boat neck T-shirt, a black square neck tank top and a light summer weight knitted navy colored sweater for layering.

European Vacation If you decide to take a trip to Europe this summer, there is an easy way to look chic with the outfit pieces listed above. On Monday, choose black slacks and a white boat neck T-shirt for exploring the Coliseum. On Tuesday at dinner, wear your white skirt and

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black square neck tank top as you sip wine on a sidewalk café. Pair it with a chunky necklace and sandals. On Wednesday for a shopping excursion, go for all white by pairing a white skirt and your white boat neck T-shirt. Tie your navy sweater around your shoulders as a wearable layering accessory. On Thursday, pull on black slacks, your lightweight navy sweater and a chunky necklace for touring museums.

On Friday, go for all black by wearing your black slacks and your black square neck tank.

Wear bold and bright accessories and red lipstick. You can go anywhere with this classic look and never go out of style. Of course, there are more combinations to be worn with these pieces, but it goes to show how many classy outfits can be made from a few key pieces.

Packing Perfection Head to your local sporting good store and pick up square, mesh, zippered bags in small, medium and large. Small bags are for undergarments and socks. Medium-sized bags are for shirts. Large bags are for skirts, pants and sweaters.

When you’re ready to pack, gently roll up your items and place them side-by-side in the mesh bags. Not only will this prevent them from wrinkling, it will also maximize space in your suitcase so that you have more room for souvenirs.

Finally, don’t forget sunglasses, a wide brimmed hat and your sunscreen!

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SHOPINSTYLE

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11420 East Jackson Spokane Valley, Washington Overnight Boarding • Outdoor Play Yard Multiple Play Areas • Luxury Suites Cat Condos & Play Area www.paradisepet.biz Professional Dog Training M-F 6:30am-6:30pm Handmade Dog Treats Sat. 8am-2pm & 5-6pm Full Grooming Spa Sun. 9-10am & 5-6pm

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Government Way Antique Mall

GOVERNMENT WAY ANTIQUE MALL

With 25 different vendors under one roof you are sure to find something you’ve never seen before. Government Way Antique Mall is the perfect place to find unique gifts, home decor, accent pieces, and other fun treasures. Inventory is always changing so stop by often to see what’s new!

3650 N. Government Way | Coeur d’Alene, ID | 208.769.7318

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PRETTY ANGEL BOTANICALS & BOUTIQUE Pretty Angel mind, body and soul through the sacred art Botanicals & Boutique Balancing of aromatherapy and holistic healing products. Unique

products and gifts to help inspire, rejuvenate, relax and heal. Stop in today! Hours are Tuesday-Saturday, 10am-5:30pm.

1970 Beebe Blvd N - Village of Riverstone | Coeur d’Alene, ID | 208.664.2786 www.prettyangelbotanicals.com | f/prettyangelbotanicals

Pretty Angel Botanicals & Boutique

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ZANY ZEBRA

Sandpoint’s hippest store! Clothing that speaks to who you are, crazy cards and gifts, funky, cool shoes, accessories to pull it all together. And, an atmosphere that shouts FUN! Did you remember Mother’s Day (May 10th)?

Open 7 days at 317 N. First Ave | Sandpoint, Idaho 208.263.2178 f/Zany.Zebra.Sandpoint | www.zanyzebrastore.com

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WILDFLOWER SPA & APOTHECARY

The Wildflower Spa & Apothecary is a holistic and organic boutique style spa. Our spa provides an elegant, relaxing, and healing atmosphere for our clients. There is a spiritual aspect to the services we provide, based on the Navajo quote, “In beauty may we walk.” At Wildflower, your experience will be memorable, leaving you refreshed, beautiful, balanced, and nourished. Tues-Sat 10am-5pm, Sun & Mon by appointment.

815 Pine Street, Suite A | Sandpoint, Idaho | 208.263.1103 f WildflowerDaySpa | www.Thewildflowerdayspa.com

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ALL THINGS IRISH

All Things Irish carries all the Irish and Celtic products you’ve come to expect, imported from Ireland and selected especially for their quality and appeal. Offering unique Irish gifts and Celtic treasures for every occasion. Located downtown at 315 E. Sherman Avenue and online.

315 E. Sherman Ave. | Coeur d’Alene, ID | 208.667.0131 www.all-thingsirish.com | f/AllThingsIrishGifts

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DOTERRA ESSENTIAL OILS

We provide educational opportunities for all people interested in learning how therapeutic grade essential oils can be used as a self care wellness alternative. A more natural approach to healthcare through aromatic, topical and internal applications. Call today to schedule your no obligation wellness consultation.

Amy Bardwell - Wellness Advocate | mydoterra.com/amybardwell amyjbardwell@gmail.com | 208.704.3653

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PARIS IN BLEU

We are quickly becoming “the source” for sophisticated mothers, children, and those who shop for them. Whimsical and luxurious, Paris in Bleu features European dolls, wooden toys, beloved children’s books, organic apparel, fine skincare, party decor, luxury soaps and delightful candles. Come treat that expectant mother or special grandchild in your life to a little luxury today!

8206 North Government Way | Hayden, ID | 208.957.8000 f/bonjourparisinbleu

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$320,000 6177 E TEAK ST Post Falls, ID 83854 MLS #15-1437 Beautiful modern craftsman in a very peaceful, quiet neighborhood in Post Falls. 5 minute drive to all the shops, the theater and restaurants in Riverstone and only 8 minutes to downtown Coeur d’Alene.

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Go Beyond the Bucket 2nd Annual Silver Valley Ride to Defeat ALS 06.27.15

Take the Next Challenge: 27.2 or 42.6 miles along the gorgeous Trail of the Coeur d’Alenes, Kingston, Idaho

Register and ride for those who can’t at RideALS.org The ALS Association’s Evergreen Chapter offers compassionate care to over 400 ALS patients in Washington, Idaho, Montana & Alaska.

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CDALIVING.COM

IS YOUR SOURCE FOR LOCAL NEWS STORIES, SPORTS, EVENTS AND MUCH MORE!

LOCALLY LOCALLY GROWN GROWN || ALL ALL NATURAL

PREMIUM CUTS CUTS | PREMIUM

Our butcher shop at The Culinary Stone’s • Gourmet to go mission is to provide our customers a new and exciting experience.

• Great sandwiches Our meat “boutique” offers the highest lunch quality&of locallyplatters raised meats presented in a• new and enticing way. of wine, Extensive selection Our butcher shop at the Stone worksand all natural artisan meats, directly with the farmers ensuring only housequality mademeats sausages the highest reach your dinner table.

Craftthat beer wine on tap We• believe soil&matters and that great tasting meat starts with naturally fed animals that are bred in a healthy environment.

“Life Never Tasted Better”

INTRODUCING THE CHOP SHOP WINE TASTING Beers and Brats Fridays EVERY WEDNESDAY We will be serving our all natural locally

Gourmet FoodsFoods • Gourmet Largest kitchen Cheese & Specialty Cheese & store Specialty supply Meats in theMeats area

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H

HEALTH & LIFESTYLE

Tips to Keep You Healthy

Celebrate You! AS WE AGE, REMEMBER THAT BEAUTY AND LOVE ARE AGELESS.

BY TERESA PESCE.

This column is dedicated to the middle-aged among us, lost in society’s Bermuda Triangle between being young and being “older,” acknowledged only by ads selling them cosmetics to make them look young again and comfort bras to ease the inevitable triumph of gravity.

Honestly, when all the physical changes of middle age first appeared, sometimes I just wanted to disappear.

Unfortunately, I got my wish! The midlife years usher in another phenomenon for women: the disappearance factor, famously noted in Gail Sheehy’s classic book, “New Passages.” Women find that one day, men don’t see them anymore.

As female pheromones fade, women fade from testosterone’s radar. On a subliminal level, the male person “detects,” if you will, the presence of pheromones and responds accordingly.

When pheromones are absent, so is the male

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response to the presence of a woman. It’s as if we are suddenly camouflaged to blend into our surroundings. We become chameleons. Men just stop seeing us! Now I know there are some phenomenal middle-aged females out there who still stop traffic without the benefit of a crossing guard sign. But most of us begin to experience the alarming lack of male reaction some time in our 40s to 50s. Men who once rushed over to chat us up, to offer assistance behind counters and at the automotive repair shop, all seem to look through and past us.

I was once pursued to the grocery store

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parking lot by a check-out girl, who begged for my phone number on behalf of one of her shy male associates who moved mountains to be at the cash register when I checked out but couldn’t work up the nerve to talk to me. In my new invisible state, I noticed that male checkers no longer even twinkled at me, and, in fact, never made eye contact even when handing me the receipt. I further found that when men were forced to “see” me, it annoyed them. I would ask a male sales associate where an item was, and his eyes would focus on me only reluctantly and his reply would be without a smile. Whereas there used to be a tussle at the car repair shop over which mechanic would get to walk up and greet me, now they stonewalled until one resignedly removed his gloves, plodded up to me as if he was walking the last mile on death row and asked in a resigned monotone, “Can I help you?” On more than one occasion of invisibility, I’ve had the urge to rip open my blouse and bellow, “HELLO!” and see if THAT gets a reaction. But I fear it would only get a restraining order.

Comedian Tina Fey took observations of the annoyance reaction a step further. She noted that in casting meetings of sitcoms, the men in the room were quite frank and would veto casting an actress (or fire her if she had been on the show for a while) if they “didn’t want to (have sex with) her.” The bracketed words

replace a very bad verb. Their decision had nothing to do with the actress’s talent. “Yeah, she’s good but I don’t want to (have sex with) her.” Fey said that if a “non-doable” woman even talks to a man, his disinterested, bored, annoyed reaction clearly states his bafflement.

“Why are this woman’s lips still moving? Why is she still talking to me?” Fey concluded that men subconsciously see no point in interacting with a woman they don’t want to have sex with. Of course, she dwells in the hard world of entertainment where even the greatest actresses experience a drop in project offers after their 40th birthday.

But still — it does seem that once the pheromones cease to emanate seductively from our skin and hair, men are hardwired to no longer see the point in talking to us, much less listening to us, or stopping for us if our car is in flames by the roadside, or resuscitating us if we keel over in front of them.

Did You Know?

Youth is not ageless.

Beauty is. And so is love.

BELOW Celebrate your feminity every day.

However, all the women I know who have progressed from girl to goddess celebrate their femininity every day of their lives. They live with grace, glamour and freedom. Youth is not ageless. Beauty is. And so is love.

I know there are some phenomenal middle-aged females out there who still stop traffic without the benefit of a crossing guard sign.

RIGHT Create your happiness instead of relying on those around you.

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Micro-Managing Your Health DISCOVER WHAT SUPPLEMENTS ARE RIGHT FOR YOU.

BY DARCI BARMAN, MSN, RDN, LD, PILGRIM’S WELLNESS CLINIC. We all know that calcium builds strong bones and vitamin C gives our immune system a boost, but what do choline, zinc or biotin do? If you have written them off as extras, don’t! Every micronutrient plays an essential role to our health; in fact, without them, we would cease to exist! All nutrients work together in an intricate, complex web of reactions to maintain daily function, and when this homeostatic system becomes unbalanced, nutrient deficiencies arise.

Did you know that over 90 percent of the population is deficient in one or more micronutrients, 50 percent of whom are taking supplements!

How do our micronutrients become unbalanced? The answer to that question is quite easy. We eat foods void of nutrients. In fact, they deplete the few nutrients we store in our bodies (can you say sugar?). We take prescription medications and don’t breathe nearly enough fresh-air. We live in a fastpaced society, and daily stress pulls nutrients from our body, especially B-vitamins and antioxidants, weakening our immune system and leaving us susceptible to disease. Air, water and radiological pollution bears extra stress on our bodies and demands an even stronger detoxification system from our livers. Prescription medications interfere with the absorption and function of many micronutrients; for example antacids, such as omeprazole, are known to cause deficiencies in B12, folic acid, vitamin D, calcium, iron and zinc. Popular cholesterol-lowering drugs, like statins, deplete our muscular stores of coenzyme Q10. Oral contraceptives, commonly known as “the pill,” can cause deficiencies in vitamin B1, B2, B6, B12, magnesium, selenium, zinc and folic acid.

The very foundation of our food system, the

soil, is over-worked and depleted of vital nutrients such as selenium, copper, zinc and iodine, and therefore our food supply provides less of those essential trace minerals. And the story isn’t just one way — a lack of sleep or chronic fatigue may contribute to nutrient deficiencies, but nutrient deficiencies may result in fatigue and insomnia. What came first, the deficiency or the symptom — the chicken or the egg?

So why not just take a broad-spectrum multivitamin that provides 100 percent of the daily value of all micronutrients? That is certainly a good place to start, but most people, depending on their lifestyle, diet and overall stress level, may need more or less of certain nutrients to meet their individual needs. We are all biochemically individual— not one of us functions in the exact same way as another, and because of the complex nature in which micronutrients interact, supplementing with too much of one micronutrient could drive a deficiency in another, or worse, serious health risks. For example, over-supplementing zinc without adequate copper could drive a copper deficiency. Or, post-menopausal women attempting to reduce risk for osteoporosis often supplement calcium, but calcium without adequate co-factors like vitamin D, vitamin K2, magnesium and boron, could be driving soft-tissue calcification (stiffening and narrowing of your arteries due to calcium build-up), increasing cardiovascular health risks instead.

What can you do? Find a credentialed health care provider that can test you for micronutrient deficiencies. Often dietitians, naturopaths, chiropractor or other alternative practitioners can help. Don’t keep guessing what supplements are right for you. Test for what you need and leave the rest!

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Organic Foods & Meats Beer & Wine Bakery & Juice Bar Fresh Organic Produce Bulk Foods Fresh Wild Seafood Vitamin Sales Everyday Organic Beauty Products ...and MUCH more!

1316 N 4th St, Coeur d’Alene, ID 208.676.9730 www.PilgrimsMarket.com

Personalized Grocery Store Tours Only $15! * Call: 208.676.0400

Naturopathic Medicine • Rolfing® Acupuncture • Massage Ayurveda Osteopathic Medicine Nutrition Counseling 1310 N. 4th St., Ste. 1 Coeur d’Alene, Idaho 83814

208.676.0400

PilgrimsWellnessClinic.com Inside Pilgrim’s Market *Limited time only.

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Rockin’ and Rollin’

If you’re walking correctly, chances are your feet are “rockin’ and rollin’” the right way. The human foot and ankle is a strong and complex mechanical structure containing 26 bones, 33 joints — 20 of which are actively articulated — and more than a hundred muscles, tendons and ligaments. Our feet are designed to absorb and distribute the ground reaction forces that occur when our toes hit the ground, whether we are walking, running, hiking or dancing.

Normally, during the stance phase of gait, our heel strikes the ground first, we transfer our body weight forward onto the ball of the foot and then push off on the big toe to propel us forward to the next step. In addition to this rocking motion, the foot is also designed to roll approximately six to eight degrees laterally. The arches are built at an angle to encourage a normal medial to lateral rolling motion. All that “rockin’ and rollin’” literally saves our feet from the pounding they experience throughout the day.

TAKE CARE OF YOUR FEET AND THEY’LL TAKE CARE OF YOU!

BY CHRISTINA M. RUST, DPT.

On the opposite end of the spectrum is the foot structure known as pes cavus, or high arches.

This type of foot is rigid and does not absorb ground reaction forces well. Folks with high arches tend toward developing foot pain, bunions, achilles tendonitis and plantar fasciitis. A trained specialist, such as a physical therapist or orthotist, can identify kinetic and biomechanical problems with gait. The specialist first watches the way you walk, looking for movement abnormalities

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or painful compensatory patterns. A physical examination of the entire body, including postural alignment, usually follows. Specific testing of the mobility in the joints of the feet and toes with palpation of painful areas, calluses or corns is also included. Observation, clinical diagnosis and casting or molding of the foot anatomy used to be how a foot care professional determined if orthotics were necessary.

Now, revolutionary advances in Computerized Gait Analysis systems such as Footmaxx are now the new gold standard for custom foot orthotics.

Computers can capture gait biomechanics at 150 images per second. This is 20 times faster than the human eye. With amazing speed and accuracy, the computer can pinpoint exact abnormalities in movement that may occur with each step we take. In addition, the module that forms the base of a custom orthotic can now be fabricated out of many different types of materials, including carbon fiber. The combination of computerized technology and highly advanced materials creates the most customized orthotic on the market — not only for the individual but also for the specific activity. That means you can get an orthotic designed for walking, hiking, golfing, skiing, soccer, football and more. If you are having any foot or ankle pain, knee pain, hip or back problems, it could all be because your feet aren’t rocking and rolling correctly. Take care of your feet and they will take care of you!

WWW.CDALIVING.COM MAY 2015

An Integrative Approach to Best Possible Health. People with CFS and FM suffer devastating impacts, search desperately for help, and often hear that the problems are “all in their heads.” This presentation shares the latest science and offers an empoweringintegrative approach to managing these health challenges and achieving the greatest possible health and happiness.

1pm - Virginia Taft, OTR/L

Self Help Techniques and Tools to Help You be Your Best.

We’ll talk about how pain is related to posture and holding patterns, the do’s and don’ts of exercise, what type of exercise is best and how much exercise is “too much”. Also we will present ideas on products that help reduce inflammation and pain, structuring daily activities, as well as how to determine your goals and develop a plan.

Call 208.664.2901 for further information.

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O O R

11am - Stephen Gajewski, MS, LPC.

P

“Helping You Help Yourself!” Chronic Fatigue Syndrome and Fibromyalgia Seminar.

Saturday May 16, 2015.

F

Yes!

I want to be flexible, out of pain and active!

Through our "Pain Free Living" program we make a donation to local charities as our way of giving back to the community.

208.664.2901

2448 Merritt Creek Loop | Coeur d’ Alene, ID 83814

cdahandtherapy.com WWW.CDALIVING.COM MAY 2015

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Join us for Mother’s Day!

May 10, 2015 - 8am-2pm - reservations recommended Made to Order Omelette Station with choice of meats, carving station with prime rib and honey glazed ham, Salmon, danishes & croissants, assorted desserts, peel & eat shrimp, sauteed veggies, chocolate mousse, fresh fruit, breakfast potato & rolls. $16.95 Adults / $8.95 kids

Breakfast, Lunch, Dinner

Lost in the 50’s May 14th-May 17th

north idaho

58 bridge street at city beach, sandpoint, idaho 208.255.7558 | www.trinityatcitybeach.com

The Deck is Open!

Can’t Dine In? Get It TO GO!

And Don’t Forget About Margarita Mondays

Congratulations to all the 2015 graduates!

Starts at 5pm with great specials on tacos, Mexican cervezas and margaritas.

All day on Monday!

Taco Tuesdays

Magic Wednesdays

Star Alexander performing magic tableside.

314 North Second Avenue, Sandpoint, Idaho 83864 | www.sandpointjalapenos.com | 208.263.2995

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F FOOD & DRINK

The Best Local Eats

Grilling Time WHAT TO PAIR WITH YOUR FAVORITE CUTS OF MEAT.

BY COLIN ANDERSON.

While the die-hards will tell you that there is never an end to grilling season, now is the time when most of us amateurs fire back up our favorite summer cooking device, the barbecue grill. If your grill sat around uncovered all winter and spring, it’s best to take a few minutes to look it over before firing it back up. And when you are ready to go, remember that whether you’re making a meal for two or 20, having the right beverage pairing can make the difference between an OK and a fantastic meal.

Perhaps you have a favorite go-to light beer or red blend that you drink each time you grill.

This summer, why not try out the amazing amount of craft beer and artisan wines our region has to offer? “If you’re cooking a nice cut of meat, you truly want to complement it with the right drink,” said Brad Gunn, owner of Culinary Stone in Coeur d’Alene. “You can spend a hundred bucks on a great bottle of chardonnay, but if you pair it with the wrong meat, both the wine and the entrée are going to come out not tasting their best.”

Here are a couple of easy tips to remember when picking the proper beverage to go with your meat.

Red Meat = Red Wine “Steaks pair great with a nice cab, syrah or

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merlot, each of these wines really enhance the flavors of the meat,” said Gunn. Look for something a bit drier since a sweet wine brings out odd flavors with the smokiness of a steak.

If you prefer beer, again go with something darker like a stout or porter. Big Sky Moose Drool Brown Ale is perfect for those who aren’t too fond of heavier beers.

Brats & Sausages Beer is your best bet here and look for something with a bit of hops — especially if there is any spice to the brat. India Pale Ales, American Pale Ales or, if you prefer malty, an Amber Ale all go great with this summertime staple.

Chicken, Fish or Shrimp Lighter fare calls for lighter beverages. Try chardonnay or pinot gris on the wine side — pilsners, wits or blondes if you prefer beer.

“If you’re cooking for guests, have a variety of choices and remember people tend to go lighter in the summer,” said Gunn. With so many choices it can be intimidating, but don’t be afraid to ask for help from local experts. The Culinary Stone also offers free wine tastings each Wednesday starting at 4:30pm so you can learn a little more before you buy. Enjoy the grilling season, and don’t be afraid to try something new!

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AN’S MARK HERM ET FIS G RIL

L AND SUS H

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Fisherman’s Market Check out some of our favorite local picks!

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013, and 2014. Their menu includes salads, fishwiches, taste of baja, fish & chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.

215 West Kathleen | Coeur d’Alene | 208.664.4800 fishermansmarketcda.com

Nate’s New York Pizza

Authentic New York style Pizzeria in Post Falls. We serve up the biggest pies in town including the famous 36” pizza challenge.

Stop by on Wednesdays for a 18” pepperoni pizza for just $17 and select bottled beers are only $1.50! Don’t forget to try some of the best hot wings and stromboli in town.

Stay and enjoy a beverage of choice or call ahead and take your pizza to go.

920 N Hwy 41 | Post Falls | 208.773.6697

Whether you are looking for a small plate to a full meal, Coeur d’Alene has plenty of tasty options from which to choose.

Culinary Stone

Angelo’s Ristorante

Restaurants with this symbol have public wifi access.

“There is no substitution for quality. Our Food is Organic & Prepared from Scratch.” Authentic Italian Cuisine. Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $60.

Choose from 15 Entrees & 10 Bottles of Wine. Open 7 days a week from 4pm-10pm.

846 North Fourth Street | Coeur d’Alene | 208.765.2850 angelosristorante.net

Interesting and True • The first recorded recipe for ketchup hails from 544 A.D. China (where the fishbased sauce was referred to by sailors as (ke-tchup), which calls for “the intestine, stomach, and bladder of the yellow

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fish, shark and mullet,” and 20 days of incubation under summer sunlight before it’s ready for consumption. In the spring or fall, increase that incubation period to 50 days—or 100 days during winter.

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Swing by the deli at the Culinary Stone and pick one of our artisan sandwiches or fresh salads! All bread is made fresh daily. The chop shop features incredibly tasty cured meats and a wide range of cheeses. Once you’ve got your meat and cheese, let one of the knowledgeable staff help you pick out the perfect pinot, merlot, or cab to complement a great meal. www.culinarystone.com.

208.277.4116 | 2129 Main Street Riverstone Shopping Center

Did you know that humans are born craving sugar? Maybe that is why chocolate used to be used as a currency. In place of actual currency merchants would accept payment in the form of chocolate. Citizens would also use chocolate to barter with each other while exchanging goods and services.

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Calypsos Coffee

At Calypsos you’ll find a combination of amazing coffee, which they roast onsite, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wifi, have a play area for the kids and also offer a Smart Room for meeting rentals!

116 E Lakeside Ave. | Coeur d’Alene 208.665.0591 calypsoscoffee.com

Forty-One South

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Spectacular sunsets, innovative cuisine, full bar and extensive wine list. Reservations recommended.

41 Lakeshore Drive | Sagle, ID | 208.265.2000 41southsandpoint.com

Fu-Ki Japanese Steakhouse & Sushi Bar

Fu-Ki Japanese Steakhouse & Sushi bar in Post Falls is well-known for our creative & delicious selection of Sushi, Teppanyaki style cooking and fine cuisine. A great place for parties. Gift Cards available as well. Open 7 days a week. Lyoness Member.

1500 E. Seltice Way | Post Falls 208.457.7077 fukisteakhouse.com

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FOR MORE

GOOD EATS Ricardo’s Baja Tacos

If you’re looking for a healthy, fresh made lunch for under $6, you have to check out Ricardo’s Baja Tacos! They serve up authentic Mexican favorites made from scratch each day. An excellent selection of tacos, burritos, quesadillas and more all come with homemade salsa and guacamole.

Stop by on Taco Tuesday where if you buy 3 tacos, the fourth is free!

Now serving fish tacos and burritos.

504 E Seltice Way | Post Falls 208.620.0132

Shoga Sushi Bar

Delicious sushi and Japanese cuisine sure to delight anyone’s palate.

Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

41 Lakeshore Dr. | Sagle | 208.265.2001 shogasushi.com

Fun Fact: Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

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Large selection of American made smokers, grills, and locally made fire pits!

All natural beef, pork, chicke n and wild ga me.

Authentic Mexican Cuisine in North Idaho

Authentic traditional Mexican dishes, specials and handmade tamales.

Tortilla chips, salsa and guacamole made fresh daily!

604 East Seltice Way Post Falls, Idaho 208.773.4325 and 15837 Westwood Street Rathdrum, Idaho 208.687.4900

780 Cecil Road Post Falls, Idaho 208.777.1280

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AN’S MARK HERM ET S I F G RIL

L AND SUS H

I

www.fishermansmarketcda.com Sushi · Seafood · Fish & Chips

Smoked Fish, Seafood & Daily Specials!

FRUIT TART WITH MARZIPAN CRUST A refreshing summer dessert.

Brought to you by Hermine’s Old World Confections.

Ingredients • 7 oz. premium marzipan, such as from Hermine’s • 1C sugar • 1 stick softened unsalted butter • Grated peel of one orange • 1 egg • 1-1/2 C flour • 1/2 t baking powder • 1/4 t salt • 8 oz. pkg. cream cheese (at room temperature) • Fresh berries and other fruit, as desired, for topping • 1/2 C apple jelly Perparation Preheat oven to 350 degrees; grease a 12” 14” round pan, such as a pizza pan.

add to the mixture in the bowl and beat to combine.

Scrape the dough onto a floured surface, form into a ball, then flatten to about 6” and place on the pan. Then using a floured rolling pin, roll out dough to about 11” diameter.

We offer a variety of fishwiches, fish and chips, salads, snacks and sushi.

Stop in and dine with us today or take something TO GO!

Place pan in oven and bake about 15 minutes until golden brown. Set on wire rack to cool.

Beat cream cheese and 1/2 cup sugar in a bowl until creamy.

Now cover the cooled crust with the cream cheese mixture. Arrange fruit around the top, starting from the outside. Melt apple jelly in a saucepan and brush over the fruit for a shiny appearance.

Refrigerate tart for an hour before serving.

Place marzipan, 1/2 cup of the sugar, butter and orange peel in mixing bowl and beat to thoroughly combine; add the egg and beat again until fluffy.

208.664.4800 Mon - Sat: 11am-8pm 215 West Kathleen Coeur d’Alene, Idaho Locally Owned & Operated

Sift flour, baking power and salt together;

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DESTINATIONNORTHWEST

Glamping Adventure Get close to nature at Huckleberry Tent and Breakfast.

Article and photos by Jessica Herbig.

They have huckleberries. They also have tents. Cozy, canvas-walled tents with wood stoves, planked wood floors, screens to keep the bugs out, feather (yes, feather) filled mattress toppers on their queen size beds, campfire sites, extra tent pads, permanent camping kitchens at every site and quaint outhouses. Yep, you read that right. You can’t glamp without an outhouse. You’ll get bragging rights for using the outdoor showers.

They’re a thing of beauty.

Timothy and Christine Dick, owners of Huckleberry Tent and Breakfast, live an alternative energy lifestyle six miles east of the small town of Clark Fork, Idaho. They live completely off the grid, growing as much of their own food as possible, storing food for winter months and raising and butchering their own meat. The garden produce is available for campers to sample during their stay.

They enjoy the fruits of their labor on their land and want to share their lifestyle with those interested, to show everyone it is possible to live, comfortably, I might add, without traditional electricity.

Their solar system was purchased a short distance away in Sandpoint, and as you drive up to their main house, you can see the solar panels on the roof of the house and nearby shed. They’re more than happy to invite you into their home to see the battery bank and electrical system housed under the stairs.

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They don’t do without modern conveniences.

They have Internet, and maintain a website for their Tent and Breakfast. Just go to www. huckleberrytentandbreakfast.com to check it out. They regularly update their Facebook page with camping conditions and the latest fruits of their labor. They liken it to a modern-day Little House on the Prairie.

Not wanting to sacrifice their simple lifestyle led them on their Tent and Breakfast adventure. Christine Dick explained how their business came about as we meandered down the groomed trails to the three tent sites. They are passionate about sharing with visitors why they live they way they do. They bought bare land and began building in 1992, literally bushwhacking a clearing for what would later be their beautiful, landscaped front yard and impressive garden area where you will enjoy your breakfasts as you camp with them.

The tent sites themselves are hand-crafted with care by the couple. They are open as soon as the snow melts and stay open into the fall. Next to every tent is an old-fashioned camp kitchen, with everything you need to cook for yourself.

There is even a system to heat water for the outdoor shower.

From here, you can hike, plan a canoe or kayak trip off-site on the Clark Fork River or Lake Pend Oreille, or just meander through the forest at will, picking wild berries and enjoying some of the most beautiful parts of North

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Idaho. After staying a night at Huckleberry Tent and Breakfast, you might start to yearn for something a little more simple, as you experience the peace and tranquility of nature and go back to a simpler way of life, if even for a short time.

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Jamie Kae | Photography www.JamieSedlmayer.com

www.huckleberrytentandbreakfast.com 180 Thunderbolt Dr, Clark Fork, ID 83811 208.266.0155

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“You can turn your dreams into reality! The extra mile for me, is just part of tvhe journey!”

Homebuyers are motivated to purchase a home TODAY! I’m Victoria Mallett and I would love to help you

find the home of your dreams. Contact me today to schedule your private showing.

VICTORIA MALLETT

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208.818.5586 Direct VictoriaM@windermere.com VictoriaMallett.com WINDERMERE COEUR D’ALENE REALTY, INC. - POST FALLS OFFICE

Scan for more photos and listing information or visit www.victoriamallett.com

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7331 N CARRINGTON LN Coeur d'Alene, ID 83815 - MLS# 15-4325

Incredible...You are going to love this Home, it is immaculate...This Home features 2 Bedroom, 2 Baths. 1040 sq ft with vaulted ceilings, air conditioning, large pantry, large breakfast bar, separate laundry room. All appliances included. Move-in ready, $160,000... Beautifully landscaped and completely fenced-in large backyard.

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