March/April 2022 Coeur d' Alene Living Local

coeurd’alene coeurd’alene MARCH/APRIL 2O22

Living Local Local

PUT THE SPRING IN SPRING TRAINING

&

home garden Inside/Out ~ Garden Delight

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Spring brings new growth.

Organic & heirloom seeds.

Local & organic starters.

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must reads

march/april 2022

26 GARDEN DELIGHT Fre s h i d e a s f or t h e g a rd e n

50 PUT THE SPRING IN SPRING TRAINING How t o b e s t pre p a re y ou r y ou n g at h l e t e

82 SILVERTON, OREGON Now i s t h e t i m e t o g e t aw ay a n d e x p l ore O re g on’s ‘G a rd e n C it y ’

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coeurd’alene Luxury Vacation Rentals in Sandpoint, Idaho

Living Local

marketing

DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com DIRECTOR OF PRODUCT MARKETING Jackson Russo | 208.610.4416 jackson@like-media.com

Your Property Is Our Priority

Check Availability

editorial

EDITOR Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | Taylor Shillam Rachel Kelly | Joshua Nishimoto

Protecting properties for over 20 years.

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CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew

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NO HIDDEN FEES

contributors Susan Moore, Marguerite Cleveland, Marc Stewart, Megan Snodgrass

photography

PHOTOGRAPHERS: Cheryl Nichols Photography pg. 40, Amy Waddington pg. 41, Elli Oba pg. 66, Marguerite Cleveland pg. 88 COURTESY PHOTOS: Travel Salem, New Leaf Nursery

coeur d’alene living local magazine is brought to you by Like-Media.com. If

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you would like to advertise with us, please call 208.620.5444 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

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Advertising Agency

Living Local magazine is published bi-monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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Meet Steve Russo, Publisher E x e c ut i v e D i re c t or s t e v e @ l i k e - m e d i a . c om

Rejoice in the

Easter Season

spring

is a time for renewal, rebirth, growth and change. As the grass turns greener, the trees begin to bud and the flowers begin to bloom, the skies become clearer and the sun brighter.

The season brings transformation to both the world and in our lives.

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As we witness these natural wonders of the world re-emerge this spring, let’s not forget the creator behind the beauty. As the Easter season will soon be upon us, let’s take this time to remember the reason for the season and celebrations, as Christ sacrificed his life on the cross to save each and every one of us, with the promise to attain eternal happiness.

inward. As you prepare to nurture your garden to allow it the best opportunity to grow and thrive, do not forget about doing the same for your heart, and your soul. Plant those seeds of positivity, perseverance, happiness, success, and water them daily through habits that will reinforce the person you strive to be and the life you desire to attain.

He is risen! It’s time to rejoice!

Wishing our clients, readers and communities a blessed Easter and a season of growth, change and happiness.

While taking in the changes happening all around us, take this season to also focus

about the cover Spring has arrived in Coeur d’Alene, as the skies become clearer, the air warmer, the sun brighter, and nature blossoming in its many forms.

Our March/April cover features a beautiful spring shot of New Leaf Nursery, which can be found just north of Coeur d’Alene in Hayden.

It’s sure to inspire you to get outdoors and start shopping for all of your gardening needs this season.

Cover Photo Courtesy of New Leaf Nursery.

Would you like to receive this issue and future issues in your inbox?

Visit CDALivingLocal.com and sign up for our FREE Digital Edition.

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COEUR D’ALENE LIVING LOCAL march/april 2022

T R A D I T I O N - I N N O VAT I O N - P E R F O R M A N C E - R E P U T AT I O N

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contents home & garden

march/april 2022

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18 INSIDE/OUT Tr a n s f or m i n g y ou r i n d o or a n d out d o or s p a c e s

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GARDEN DELIGHT Fre s h i d e a s f or t h e g a rd e n

local scene 34 ANOTHER WAY TO SPRING BREAK A n nu a l t r ip i s a l i f e c h a n g e r t o t h o s e in need

39 TEACHER HIGHLIGHT Je a n n a R a d e , s p e c i a l e du c at i on

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42

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ATHLETES IN THE SPOTLIGHT Gu n n e r G iu l i o & Ke n d a l l P i c k f ord

42 SURVIVING TO THRIVING Ne w E x e c ut i v e A r t i s t i c D i re c t or C hu c k Et h r i d g e h e lp s C o e u r d’A l e n e Su m m e r T h e at re l au n c h i nt o 2 0 2 2 s e a s on

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NIC’S REALLY BIG RAFFLE UNDERWAY! G e t y ou r t i c k e t s e a r l y

feature 50 PUT THE SPRING IN SPRING TRAINING How t o b e s t pre p a re y ou r y ou n g at h l e t e 14

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Say hello to your little friends.

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Schedule online or call 208 758 0486. Dr. Kate Kuhlman-Wood is a Board-Certified Plastic Surgeon.

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contents cont.

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march/april 2022

health & lifestyle 58 SPRING INTO HEALTH G e t t i n g out a m on g t h e f l ow e r s

66 NIC STUDENTS HELP BOLSTER DWINDLING BLOOD SUPPLY C a mpu s b l o o d d r i v e at t r a c t s 2 9 d on or s + many more ...

beauty

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74 SPRING BEAUTY T h e t op t re n d s t o k e e p y ou l o o k i n g , a n d f e e l i n g , b e aut i f u l

travel & leisure 82 SILVERTON, OREGON Now i s t h e t i m e t o g e t aw ay a n d e x p l ore O re g on’s ‘G a rd e n C it y ’

food & entertainment 90 DINING GUIDE F i n d t h e b e s t f o o d a n d d r i n k s i n t ow n

93 RECIPE G o Au Nat u re l t h i s E a s t e r : How t o d y e y ou r e g g s n at u r a l l y

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94 CALENDER OF EVENTS C h e c k out ou r l o c a l h app e n i n g s !

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b y J O S H UA N I S H I M OTO

Inside/Out 18

Transforming your hosting and living spaces

COEUR COEUR D’ALENE D’ALENE LIVING LIVING LOCAL LOCAL march/april march/april2022 2022

making your house dreams

A REALITY.

Whether you prefer the style of Mountain Contemporary, Western Rancher, Classic Coeur d’Alene Luxury or Rustic Timber Framed, a custom home built by Affordable Custom Builders in Coeur d’Alene, Idaho, is guaranteed to express your creativity and style.

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When thinking about updating your home or yard, look to the most popular places in and around your

home for hosting. Whether you are looking improve upon a small seating area/nook in your living room, or you are looking to purchase a firepit for your friends and family to huddle around for warmth during cool spring nights, it can be a worthwhile endeavor to not only play off current trends, but also to find your own style as you mix and match colors in your quest to find the latest innovations to transform your spaces.

2022 is all about crisp and contemporary colors. Shades of grey are popular living room colors. Consider painting your living room walls a light gray. A light grey will match other cool tones, like the neutrals, greens, and other shades of gray and can really set the mood for an inviting living room space.

Adding grey and yellow couches, sectionals with longer lounge pieces and/or recliners with dark wooden side tables will add a splash of color while keeping your living spaces rustic. Purchasing a coffee table with hideaway storage can help minimize clutter and stow away seasonal décor when not in use. Feel free to add wood, leather and/or cloth footstools as needed, or as your space allows, for a relaxed and cozy environment.

Purchasing pillows for your living room space are generally the cheapest and most flexible way to take a plain space and add some color and comfort. Selecting the right pillows for your space can make your home not only look like a comfortable place to spend some time, but it can also highlight textures with complementary tones and hues.

As we move from the living room to the kitchen, consider light or mint green paint coupled with cobalt colored paint. Also, consider classic dark wooden cabinets and marble countertops to give your kitchen

THROW PILLOWS: Selecting the right pillows for your space can make your home not only look like a comfortable place to spend some time, but it can also highlight textures with complementary tones and hues.

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When hanging art in a gallery wall setting, start at the 57-inch mark as the midpoint and slowly spread out your artwork with minor space in between. It’s all about making your wall space appear natural and free- flowing, like a pattern.

a sense of balance and class. You can also mix it up by having marble countertops and wooden cabinets with yellow highlights for warmth.

Whether in the kitchen, the living room, or outside, any time you are adding styling elements like candles, sculptures and other knickknacks to your space, be sure to style them in groups of three. You can include one large, one medium and one small object to your space for a dynamic and pleasing look. Adding in three elements shows intention and direction to your design.

When hanging wall art, be sure to hang them at 57 inches, which is the average human eye height. Hanging your wall art any higher makes it feel as though your art is floating. Hanging your wall art any lower gives it that giant-in-a-tiny-house effect. This also works for gallery walls. When hanging art in a gallery wall setting, start at the 57-inch mark as the midpoint and slowly spread out your artwork with minor space in between. It’s all about making your wall space feel natural free-flowing space, like a pattern.

When styling with patterns, it can be intimidating and sometimes comes off as messy. When decorating your indoor space with patterns, it’s important to consider scale and type of pattern. Scale is about pulling in a large-scale pattern and incorporating two small-scale patterns. Bringing in multiple patterns of varying sizes can disorient the eye. Focus on the main pattern as a highlight and mix in some smaller scale patterns to add balance and texture.

Moving on to outfitting your backyard with stylish appliances, consider purchasing a large barbecue or smoker that fits your decorating style and bring the kitchen-like feel into your yard. Consider purchasing a magnetic knife block to keep your knives and other accessories securely fastened and accessible at a moment’s notice.

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When adding furniture to your yard, wooden benches, tables and folding chairs can transform your plain old backyard into a woodland escape. Consider purchasing an outdoor sectional couch and coffee table to really give your yard that living room feel. Or switch out the coffee table for a smokeless fire pit for lightweight and nearly smokefree burn.

Adding accessory items like LED lights and citronella tiki torches can help light up the night and make your backyard feel like a party while keeping the mosquitos away. Adding vases, metal and/or glass candle holders, sculptures, and other personal items to the tops of your island table, side tabletops and other unused spaces can complement your lights and pull your backyard together in a unique way.

Incorporating a kitchen island can add space for your cooking spices, pots and pans. You can store any glasses, cups, plates and cutlery when not in use. You can also use the top of your island to prep and prepare foods prior to throwing them on the grill or simply dress a summer salad. This also prevents you from having to go back and forth from your backyard to your indoor kitchen while your guests wait, because gathering everyone in a single space is what hosting is really about.

Whether you are hosting inside or outside, it’s important to do your research and discover what colors and items make you happy, and dress your spaces according to how you like them. Add furniture that fits your space and your needs. Remember to have fun with your spaces and try different things until you find the right style, décor and items that fit you.

Having a living room feel in the backyard can really make you, your family and guests feel at home.

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COEUR D’ALENE LIVING LOCAL march/april 2022

MEYER DESIGN “I believe that good design will showcase your individual style, reflect your personality and offer ultimate comfortability.”

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Garden Delight Fresh Ideas for the Garden

by TAYLOR SHILLAM

Looking to refresh your garden space? Spring is here, along with a fresh set of inspiration to revive your garden space, no matter how small! This year’s gardens will be more adaptable and sustainable than ever before, encouraging creativity and balance in every gardener.

This spring, making the most of what you have with a few select, intentional additions is the key to achieving your best garden, not just for your home but for the environment that surrounds it.

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COEUR D’ALENE LIVING LOCAL march/april 2022 COEUR D’ALENE LIVING LOCAL march/april 2022

E n j o y a C o z y, C o m f o r t a b l e G a rd e n S p a c e A lot of work goes into a garden—and for many, that’s on top of the work performed in day-to-day life! Today’s gardens are becoming increasingly multifunctional, with plenty of opportunities for your hard work to translate into a relaxing outdoor sanctuary.

Investing in small, comfortable accessories like outdoor furniture and cushions, outdoor rugs and transformative lighting (look for the stake lights and easy solar lighting that are on-trend) can make all the difference in maximizing the comfort and tranquility of your garden space—and the time you get to enjoy it!

G o Ya rd - F re e w i t h C o n t a i n e r G a rd e n i n g For garden spaces, lawns are not required! Today, container gardening is an easy concept to have the beauty and feel of a home garden—even without a lawn.

Using containers to act as a garden on paved areas, patios and balconies make gardening simple from anywhere! The options for containers themselves is a long list, including plastic pots, repurposed old jars, hanging flower baskets, window boxes and more! The key to successful container gardening is to ensure an even water supply with proper drainage holes within the container, and do your research to choose the proper type of compost. march/april 2022 COEUR D’ALENE LIVING LOCAL

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Get Intentional and Sustainable The connection between gardeners’ at-home practices and worldwide environmental concerns is becoming more apparent, and sustainable gardens are on the rise. Looking beyond the scope of the backyard is more common and more doable this spring!

Home gardens can become wildlife-friendly and eco-friendly with a few simple strategies, including the effective use of water by catching rainwater (think a simple, easily assembled wildlife pond), avoiding chemical soil treatments and pesticides, and selecting native, pollinator-friendly plants that thrive in your local climate.

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COEUR D’ALENE LIVING LOCAL march/april 2022

PLAN A BACKYARD VACATION.

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Shopping Small and Local Did you know the “shop small” concept can apply to your gardening habits? Part of a dedication to keeping your garden habits sustainable and health-promoting beyond your property limits can come from supporting local businesses and farms.

A combination of at-home DIY gardening efforts and turning to those local businesses for soils, plants, tips and supplies you need for your garden can help you use your space to make a difference— not just for the environment but for the local economy!

A d d Yo u r F r u i t Even gardeners with limited square footage have the option to grow a supply of nature’s candy! If you’ve always wanted to grow your own fruit, but feel limited in your options, it’s time to explore further.

Dwarf trees offer Northwest gardeners the opportunity to grow a variety of fruits (more than just apples), and easily thrive in smaller spaces and unique microclimates.

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COEUR D’ALENE LIVING LOCAL march/april 2022

These types of schemes lend privacy and shade to entertainment spaces and make gardens into sanctuary spaces. Trees, shrubs, and plenty of perennials, help people and wildlife work together and create green spaces for good mental health and well-being.

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E n h a n c e d To u c h e s f o r Yo u r We l l - B e i n g For most gardeners, the habit is a meditative pastime.

More than planting and landscaping, gardening can be a form of light exercise, stress release and therapeutic movement. The natural foods and herbs grown in a garden are a form of medicine on their own.

This spring, take the wellness aspect of gardening a step further with extra attention to simple factors like sensory stimulation. Scents from fragrant plants help further engage you while you’re enjoying your garden space.

Utilize sounds from water features or wind chimes to further enhance the mood. Then make sure you have a cozy, comfortable spot to take it all in from!

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her way to t o n a

SPRING BREAK Annual trip is a life changer to those in need b y CO L I N A N D E RS O N

R

ick Curson is always looking forward to his vacations to Mexico. For more than 30 years he, along with wife Stacey and often each of their four kids, heads south over spring break and again over the week of Thanksgiving. It’s not to an all-inclusive resort or timeshare with days of sipping tropical drinks by the pool; it’s to a community where the Cursons and many others have made an impact on a near countless number of lives. “The community of people we work for is beautiful. They are poor, they live in a country with corrupt leadership, so there is another layer of gratitude that is hard to explain,” Rick stated.

Rick first visited the community outside of Tecate in 1990.

He and Stacey brought along their 3-month-old daughter and around 100 high school students to construct a few homes, free of charge. The experience forever changed them, and they decided to make it an annual trip. “After a few years we just made this our family vacation, and we kept inviting friends to come with us. That ‘friendship’ has surpassed 2,000 people from several states to date,” he shared.

Now each year, a group of around 50 people caravan down to the community. They stop in Salt Lake City, and again in Anaheim, before crossing the border. There are a few 15-passenger vans everyone loads into, and a truck and trailer that carry luggage, supplies and tools. Where once they had primitive sleeping and bathing arrangements, there is now a secure compound that the group can stay in while doing their home construction. The homes built are single rooms with a loft space and come out at about 480 square feet. The group can typically build about four homes per trip. While it might sound like a small space, residents are immensely thankful.

“An average day’s wage is $12, but all of their goods cost the same as the states. Fuel is the same, building materials are

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COEUR D’ALENE LIVING LOCAL march/april 2022

The homes built are single rooms with a loft space and come out at about 480 square feet. The group can typically build about four homes per trip. While it might sound like a small space, residents are immensely thankful.

Good News

the same. But, because everyone must eat, it is usually the living conditions that suffer the most,” explained Rick.

Each home costs about $6,500 to build, and all the funding comes from donations and a yearly rummage sale at Rick’s church, which typically drums up between $5,000 and $8,000. While covering expenses is important and allows them to do the work, bringing along new volunteers as well as children is equally important to Rick.

“We think it is a powerful thing to have shown our kids as they have grown up doing this that, even as children, they can change a family’s life for generations to come.”

Because of the connections they’ve made over the years, some of the work is done before the group arrives. This includes the building materials being delivered and a concrete slab being poured so the group can get right to work. Rick has also planned out the build so that any age

and ability can participate in the process. “We are very intentional in our building methods so that kids can be a part of the build team as well. It’s a little slower, but it is designed to be a family experience. There are few things as powerful as modeling for, and with, your kids the gift of service.”

Another highlight of the trip is the annual street fair/ carnival put on by the group. This started about 12 years ago at the request of a local church, and it’s become both a volunteer and community member favorite. Volunteers hand out bags and backpacks that contain a gospel of John, games, school supplies, as well as toothbrushes and toothpaste. Hot dogs are served up and kids play a variety of games like bingo, fishing, ring toss, and cake walk. This year, the group found a batch of clearance shoes each costing just $1 and were able to give out dozens of pairs to the more than 300 fair attendees. march/april 2022 COEUR D’ALENE LIVING LOCAL

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“it is designed to be a family experience.

There are few things as powerful as modeling for, and with, your kids the gift of service.”

Once a home is completed, the keys are handed over to the homeowner with no strings attached. Each has purchased the small piece of land below it, so they are the sole owners of the property. “The last family that we built for worked for eight years to pay for their tiny piece of dirt that barely held the footprint of the house we built,” said Rick.

The handing over of the keys is Rick’s favorite part of each trip. If there is money left over, the group can sometimes purchase beds, a cook stove, or fruit trees, each a great surprise to the new homeowner.

After more than 30 years, Rick and Stacey have made lasting friendships—not just with those who travel down with them but with the families in the community in which they serve. “Stacey and I have been part of a wedding party; there is a little girl who was born two days after we finished her parents’ house and she was named after my wife. We are invested in the lives of the people, which is hard to do with a ‘one and done’ trip. There is no mystery as to why we are there. Everyone knows, and they are very gracious to us,” he smiled.

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teacher in the spotlight b y CO L I N A N D E RS O N

Let’s connect and help you find your perfect home!

JEANNA RADE

Hayden Meadows Elementary

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here once education was a “one size fits all experience,” today it’s well recognized that children learn in many different ways and progress at very different levels. Teachers’ lesson plans encompass many different ways of interacting with the materials, and they are often quickly able to recognize when a student is struggling with a particular concept or learning environment.

Districts employ specialized teachers to help these students’ needs, and Hayden Meadows Elementary’s Jeanna Rade is one of these teachers.

Jeanna spent 14 years as a special education paraprofessional and is now a special education resource educator at the school. She teaches a small group of third- through fifth-grade students in the designated resource room in reading, writing and math to support their learning in their regular classrooms.

“I love my job because I get to be a part of the problem solving team to help students who are struggling to learn Each child is so unique, and they learn in different ways,” she said.

Teachers work to keep special education students in their classroom as much as possible, but the time with specialized educators like Jeanna is immensely valuable to the student staying up to speed on what the class is learning about. The small class size and individual

| Special Education

attention not only help them with their academics, but to gain confidence and a “can do” attitude. “I feel honored to be a part of the team who can help to increase their learning, build their confidence as learners, and help build the skills they need to be successful,” said Jeanna.

Learning at every level is all about taking something unknown or challenging, working hard, and solving the problem or understanding the concept. While this can take additional time with special education students, when the light bulb, “I get it,” moment happens, it’s all the more rewarding for Jeanna.

“When a student who previously hated math begins to understand the concepts, they get so excited, and it is a celebration! This is why I became a teacher!”

“I feel honored to be a part of the team who can help to increase their learning, build their confidence as learners, and help build the skills they need to be successful.”

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ATHLETES IN b y CO L I N A N D E RS O N

“One lesson that has stuck with me is that success will not come without working hard.”

Gunner Giulio, Senior Coeur d’Alene High School

S from your friends at

enior Gunner Giulio loves to compete.

He enjoys and excels at both the team game of football and the more individualist challenge of high school wrestling. Both sports can take a toll on the body, but Gunner isn’t afraid of pushing the limits of what he can accomplish. “One lesson that has stuck with me is that success will not come without working hard,” he stated.

Whether that’s in the weight room, the practice field, or prepping for the next opponent, Gunner always strives to put in the full effort and to set an example for others around him. While just earning a spot on the highly competitive Vikings football team is an accomplishment, Gunner’s work ethic helped him see the field in each of his four years, earning All-League honors three times and 2nd team All-State honors twice as the Vikings’ primary running back.

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On the wrestling mat he has also seen tremendous success; winning three state titles at his weight class. “Last year during wrestling season, I wrestled a returning state champion from Kuna, and I had lost twice to him. I came back during the state tournament and beat him in the state finals. I overcame this by working hard and listening to my coaches,” said Gunner. His accomplishments on the mat and the gridiron have led to Gunner being named North Idaho Athlete of the Year—twice.

Gunner will continue his athletic journey at the next level. He will enroll this fall at Carroll College in Helena, Montana, where he will suit up for the six-time NAIA national champion Fighting Saints football team.

At Carroll he plans on looking into the physical therapy program based upon his own experiences with those who’ve helped him stay in top form throughout his career.

“Over my high school years I have been in the physical therapist clinic a lot because of sports. I really just love the environment and how upbeat and positive everybody is.”

As he reflects on his time competing both as an individual and member of a large team, Gunner is thankful for all the experiences and what being part of both programs meant to him. “For wrestling, I love the competition and the grind it puts you through. For football, I love the friendships you make with your teammates,” he said.

THE SPOTLIGHT

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“Coaches have a huge impact on individuals, and I hope to someday be that person players can look up to.” have fun with what you are doing. It makes it more enjoyable and makes the outcome even more rewarding.”

Kendall Pickford, Senior Lake City High School

A

nyone who has found success at their craft, be it in academics, athletics, or their career, will more often than not attribute hard work as one of the major factors in helping them reach that success. For those who strive for perfection and enjoy competition on every level, finding time to enjoy their successes is something that doesn’t always come easy. “One of the biggest challenges in basketball is not being so hard on myself after a tough loss. Losing a basketball game never gets easier, but it has taught me how to keep working hard and improve in the next game,” admitted Lake City High School senior Kendall Pickford.

Kendall has pushed herself extremely hard since a very young age. She’s set several school records including 3-pointers made this season and is a multi-time All-League selection. While she loves the competitive side of basketball, she has learned to also take time and enjoy the benefits of her hard work. “Another lesson I have learned is to

While she’s made a name for herself based on her individual statistics, she also very much appreciates the team aspect of basketball.

“There are many ways that you can help your team succeed other than just scoring, and that is one of the cool things about it.

Competition is important to me because it makes the sport fun and pushes you to give all-out effort,” she explained.

Kendall works hard in the classroom too, maintaining a high GPA and being honored as an Idaho Top Scholar student. Both her academic and athletic skills helped her land a scholarship offer from Arizona Christian University, where she will enroll this fall to further her schooling and playing career.

As someone who’s been influenced by many great coaches, she can see herself following in the footsteps of those she’s looked up to.

“Coaching has always been a dream of mine because I want to stick around basketball for as long as I can! Coaches have a huge impact on individuals, and I hope to someday be that person players can look up to.”

As she wraps up her final season and senior year at Lake City, Kendall will remember the many lessons the game has taught her as she moves forward into the next chapter of her life. “What I have learned from basketball is to give effort in everything you do. Whether it’s in the classroom or on the court, you should maximize your effort to do the best that you can.”

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SURVIVING TO THRIVING New Executive Artistic Director Chuck Ethridge helps Coeur d’Alene Summer Theatre launch into 2022 season

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Now, with the appointment of new Executive Artistic Director Chuck Ethridge, CST looks forward to its first full production season since the COVID-19 pandemic began.

The theatre’s board appointed Ethridge to the unique position in January 2022 to lead efforts related to fundraising, managing business operations, and overseeing the artistic direction and production.

“The executive artistic director represents the public face of CST, providing skilled management, fiscal and artistic direction, leadership in artistic innovation, and the day-to-day management of programming, finances, fundraising, personnel, and the physical facility,” Ethridge described, noting his positions from past leadership roles within the theatre. In the past, CST separated tasks related to administration and arts, the executive director and the artistic director.

“It is unusual, but not unheard of, to find someone skilled in both business administration and as an artist,” Ethridge explained. “Due to my unique skill set and experience, merging the positions into

the executive artistic director position made sense.” He said the new position’s integration between the two divisions of the organization allows the entire organization to more easily align and move forward with the same goals.

Ethridge is certainly no stranger to the theatre arts. “I’ve been performing, directing, teaching and administrating for decades,” he said. He studied vocal performance at Point Loma Nazarene University in San Diego, followed by graduate studies in voice at the University of Idaho. He has worked as a performer, music director, conductor and private voice teacher. Since 2018, he has worked with CST, performing, directing music, and providing additional artistic services.

When the pandemic hit, Ethridge stepped up right away to ensure support for the theatre. “I quickly realized that without someone jumping in and actively focusing on saving the theatre, we wouldn’t survive,” he recalled. “That’s what happens when your ability to have any live events is taken away: We couldn’t hold fundraisers, do any performing, or produce our season for two years.”

He began to work on researching and writing grants, dedicating hundreds of hours to securing enough grant funding to not only survive for two years, but to catapult into a healthy 2022 season.

In July of 2021, he was hired as Coeur d’Alene Summer Theatre’s executive director on a part-time basis. “At that time, I looked at march/april 2022 COEUR D’ALENE LIVING LOCAL

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very summer, the Coeur d’Alene Summer Theatre brings Broadway-quality productions to North Idaho. Now Idaho’s oldest performing arts organization, the Coeur d’Alene Summer Theatre (CST) is a nonprofit corporation featuring talented performers and musicians from across the region.

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WITHOUT SOMEONE JUMPING IN AND ACTIVELY FOCUSING ON SAVING THE THEATRE, WE WOULDN’T SURVIVE.”

a revamp of our business office, facilities, systems, and organizational structure,” he said. “Everything was put on the table to consider.” The focus was not only on immediate revenue growth, but also long-term sustainability, and the constant, overarching mission to produce the bestquality musicals possible.

“The primary goal of any leader of a theatrical organization should be continually improving upon the production quality, and that is where the CST Board and I focused,” he said.

Now immersed in his full-time position as the executive artistic director, Ethridge has witnessed the CST take a nonstop forward motion into 2022.

With the summer season quickly approaching, his sights are set on continuing that forward motion and helping both the CST and the surrounding Coeur d’Alene community thrive.

Ethridge’s values within the theatre are centered on recruiting the best local talent, bringing in skilled talent from outside the area, and constantly improving on tech and production values—all while maintaining a steady revenue flow and sharing with the community how supporting the performing arts positively impacts the local culture and economy.

The CST has shared that for the first time since 2014, its productions will be held at the Schuler Performing Arts Center at North Idaho College, with the hope that the larger venue will make the theatre’s productions more accessible to underserved members of the community. As the Coeur d’Alene Summer Theatre moves forward, revived for an exciting new season in the summer of 2022, its leadership will continue to look for opportunities to service and engage the community.

“We are a professional performing arts organization, and when we (and other arts organizations) thrive, it helps the community as a whole to thrive,” Ethridge said.

The Coeur d’Alene Summer Theatre reports season ticket sales higher than any seen in the previous decade, a sure sign of what’s to come under the leadership with Ethridge’s passion and dedication. Their professional summer season will begin July 1 with “Mamma Mia!,” followed by “Little Women, The Broadway Musical” and “Nunsense.”

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NIC’S REALLY

BIG RAFFLE UNDERWAY! Get your tickets early

by JILLIAN CHANDLER

“W

ith the shortage of housing in the area, this year’s opportunity to win a home has sparked a lot of interest.

Those interested in participating should purchase tickets as soon as possible,” says Hannah Slusser, development specialist for the Development Department/NIC Foundation.

2022 marks North Idaho College Foundation’s 29th annual Really BIG Raffle, their largest annual public fundraiser, with proceeds going to support student success and educational excellence.

Since 1994, the North Idaho College Foundation has partnered with the NIC Carpentry and Construction Technology Program to construct a new home in a desirable neighborhood to be raffled off as the grand prize in the Really BIG Raffle. The home serves as a hands-on learning experience for students under the direction of the program’s instructor, and in collaboration with regional subcontractors.

This year’s home, located at 1267 East Percival Avenue in Post Falls’ Greenstone Homes’ North Place Community, is a three-bedroom, twobath rancher, with an upstairs bonus room that includes more than 2,400 square feet of living area. “The home is loaded with nice upgrades including a three-car garage, large covered patio, quartz countertops, fireplace, and fully landscaped lot,” adds Hannah. The home package has an estimated value of $515,000.

Five thousand tickets will be sold, priced at $150 each. Idaho residents can reserve tickets online at NIC.edu/rbr or by calling 208.769.3271.

They can also be purchased at community outlets, including North

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Idaho Super 1 Foods, Buck Knives, Yoke’s Fresh Market in Post Falls, North Idaho College Foundation office and North Idaho College Workforce Training Center in Post Falls.

“Tickets for the following year go on sale immediately following the Raffle drawing (July 13 this year),” says Hannah. “We sell tickets until they are gone! However, if you want to make it into the early bird prize drawing you must purchase on or before April 30. This qualifies you to be entered in to win one of two $1,000 Costco gift cards.”

Last year, tickets had sold out by April 30, “a record sellout,” according to Hannah. “We expect it to be an even earlier sellout this year.”

At 7pm on July 13, the winning ticket will be drawn. “Audited tickets are placed in a drawing bin, and winners are manually selected by a third-party auditor from a certified accounting firm,” says Hannah. The winner will be immediately notified by phone following the event. An announcement will also go at that same evening via Facebook and the raffle e-newsletter with the list of winners. And … the winner can be found in the Spokesman and the Coeur d’Alene Press the following day.

For those interested in watching the event/drawing live, there will be a link on the North Idaho College website that night and instructions on how to watch.

If you’d like to take a chance on winning a beautiful new home, don’t wait! Purchase your ticket today—before it’s too late!

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Put the Spring in Spring Training

HOW TO BEST PREPARE YOUR YOUNG ATHLETE

by SUSAN MOORE

T

he idea of spring training is when professionals of all sports unite with their teams and start training together to see what changes need to be made to the roster and who has put the most effort into being the valuable parts of the team. For our youth, it’s more about getting the individual athletes prepared for the upcoming season. The pros, they get to show how well they have already prepared. We should take a note from the pros and prepare our kids well before the spring training begins. Athletics is a year-round endeavor. Our kids can be multi-sport athletes, specialized athletes, or both, by utilizing a strength, conditioning, speed and agility program.

Playing different sports trains our body to adapt, learn and master varied sets of skills, resulting in more well-rounded athleticism, higher potential and a reduced risk of injury.

Kids learn how to be a team player in different environments and get introduced to more coaching styles, learn how to interpret more physical cues and cultivate the ability to maintain good sportsmanship by having different expectations and teammates. This can help reduce social anxiety and acquire the coping mechanisms to deal with and overcome adversity. Your child may be the star in one sport and a support position in another. Both are important life lessons.

They become athletically versatile - Kids who excel in one sport become masters of their craft, so to speak. Good, right? Maybe not. Typically, once they get into high school, they’ve reached their ceiling. The athlete spends a tremendous amount of time going over the same patterns day after day, season after season. Without adding the coordination and versatility gained from multi-sport play, they typically go from big fish in a little pond to little fish very quickly. When they play different sports that require different body mechanics, loading and movement patterns, the athlete is more likely to have developed the ability to increase their aptitude to move faster, stronger, and with more precision. They also increase their potential for the physical and emotional demands of high-stress environments.

Essentially, they can take what life throws them.

More coachable - When kids have only been coached in one sport, they tend to only understand the coaching of their sport and more specifically their position. When kids have had different experiences with completely different sports or athletic training, their bodies gain the ability to add neural pathways; the signal pathways they need to rewire their brains for optimal performance. Every time the

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A GOOD PROGRAM SHOULD EMPHASIZE NOT ONLY STRENGTH, ENDURANCE, SPEED, AGILITY AND MOBILITY, BUT ALSO RECOVERY.

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brain processes new information, neurons fire, new pathways form, and the malleable brain alters its shape and structure. The more pathways, the easier adaptation becomes.

good general physical preparedness with a productive strength program can introduce different kids with different goals to one another, learning to work together for overall team environments.

Injuries - People get hurt. It’s part of life and sports. They practice what they know, and they practice it year-round. Without complementary and completely different athletic sports or practices, their bodies stop adapting and, in essence, stop improving. They wear out instead. Injuries become more likely. We can build muscle to protect the athlete, but we also need to train for the unexpected.

Increased enjoyment of sport - Having additional athletic practices gives an athlete the much-needed physical and mental break from their sport to keep them wanting to come back excited for the next season. Playing multiple sports decreases the risk of burnout which, in turn, decreases the risk of quitting the sport early or generally not reaching their potential in their preferred sport.

In most areas, to be truly competitive in any given sport, your athlete is expected to play year-round. Between school teams and clubs, there isn’t any more time to be competitive in other sports.

We, as parents, have to make a lot of tough decisions. No matter how great the work ethic our student athletes possess, they need to be kids. It is the time when they learn not only scholastically and physically, but also how to manage expectations and create and maintain relationships. Between school, homework, sport practice, and whatever other activities we schedule our kids for with all the best intentions, we need to make sure they have time to learn to interact with different people from different walks of life. Practicing

What to look for in a strength and conditioning program:

COEUR D’ALENE LIVING LOCAL march/april 2022

When looking for a program, you need to do some research. I always recommend speaking to the coach who will be interacting and training your child. Find out what their programming goals for your athlete are and how they accomplish them. A good program should emphasize not only strength, endurance, speed, agility and mobility, but also recovery. Your athlete should be in a program that increases skill, confidence and accountability. Steer clear of the coach who emphasizes constant sessions that seem like punishment. Any coach can make your athlete tired, but great coaches makethem better by

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Great coaches make them better knowing when to add complexity and when to dial back. The right amount of stress creates optimal adaptation; too much just adds the likelihood of injury.

Advanced strength and conditioning can be your athlete’s additional sport. Learning multi-sport mechanics, multi-planar strength, mobility and endurance can keep your athlete in great shape and always ready year-round. Training smart and rotating from in-season to off-season, learning to utilize minimal doses of training for maximal benefit—instead of the constant highest tolerable dose. Learning to not burn out by going all out all the time but rather waving the load of work capacity and density. Thus, making your athlete a durable, coachable and injury-resistant member of any team they choose to play for.

A properly developed training plan can help develop other athletic abilities to make a single-sport athlete a better and more rounded athlete, so that they can stay focused on their sport while improving their athleticism.

The most confident players should also be the best cheerleaders. The kids who have been told they are the best without being expected to hype their team’s ability to play turn into kids no one wants to play with or even coach. A well-rounded student athlete is really what we are after. march/april 2022 COEUR D’ALENE LIVING LOCAL

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Spring Into health G E T T I NG OU T A M O NG THE FLOWERS b y R AC H E L K E L LY

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VITAMIN D T

here’s nothing like the spring season for jump starting your health. Spring brings with it fresh new produce rich with nutrients, longer days full of sun, and short rains that are invigorating for the air and your body. The smell of wet earth, the return of the birds in the trees, and the heavy scent of new flowers only seen during this season bring with it an overall feeling of hope and well-being. This season, spring into health during everyone’s favorite time of year.

One of the most delightful aspects of spring is its longer days. Not only is the sun out longer, but with spring forward we have the illusion of even longer days. This is perhaps due to there being more daylight at the end of a workday. With the sun still up, after dinner is a time of carefree energy. During the winter the dark signals exhaustion and early bedtimes. In the spring, we find ourselves wanting to get out in the evenings. Maybe it’s a picnic to watch the sunset, a family walk, or a brisk before-dinner exercise. Perhaps the warm weather

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encourages you to play hooky and get outside that much more often, whether it be for a midday hike or a weekend staycation. The extra sun just makes getting outdoors easier. Whatever encourages the renewed activity, extra energy is a welcome change. Spring is a time for getting out and soaking in some of that vitamin D! Another distinguishable aspect of spring is the fresh air. The steady rise in temperature signals to nature that it’s prime time for growing.

Buds on trees bloom, birds return, and the ground literally begins to vibrate with life and growth. This means that there’s a rise in oxygen, and the renewed plant growth absorbs carbon dioxide. Ultimately this means more food—which I don’t think anyone could possibly complain about. This abundance in food prompts an abundance of animals, from baby bunnies everywhere to new does in the fields. It also means that new, fresh and cleansing produce is available from the area’s local farms. Produce best in spring include favorites such as asparagus, spring mixed greens, spring mushrooms, sprouts, peas

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and pea shoots, and spring onions. If it’s green and fresh, it arrives in the spring. Eating according to this season means antioxidant-rich foods and tender sweet produce. A spring smoothie might include frozen cherries, beets, a few beet greens, and honey. A favorite side dish are garlic scapes, which are the green sprouts that come from garlic and need very little seasoning on the grill (since it tastes just like garlic).

Spring also brings with it a shy beauty. Crocus, daffodils, tulips, nettle, berry shoots, cherry blossoms and tree buds seem to arrive slowly and then all at once. Suddenly the house smells of faint perfume and rain, and the world bursts with color. Spring is a time for cleansing renewal; earth’s bounty seems to reflect that. Heavy winter foods such as stews with root vegetables may make you feel heavy. Winter is also spent drinking coffee and nights out at the local “watering hole.”

Spring is a good time to go on a cleanse. Nothing extreme is necessary. No coffee enemas or juice detoxing that basically puts the body into shock. A simple cleanse that can be done at home is hydrating with lemon water. Lemon water can be enjoyed hot or cold, and even combined with a bit of raw honey. Lemon soothes digestive inflammation. The same is true for teas of various types that can be bought according to what you are trying to cleanse. For this, maybe visit your local tea shop or health food store for some advice from the experts. Make this spring one of renewal.

The absolute best thing that you can do for your health this spring is to join nature in taking a moment to breathe and grow. Taking a moment to practice thankfulness at the end of a long season can do much for our awareness of all that is new and lovely. It’s time to take a break for the sake of our health. This could mean making a point to

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The extra sun just makes getting ou t d o o r s e a s ie r . W h at e v e r e n c ou r a g e s the renewed ac t i v i t y, e x t r a energy is a w e l c o m e c h a ng e .

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BREATHE take daily walks, or preparing a healthy meal at home with your favorite people. It could mean having a glass of wine, or soaking in the sun with a seltzer. You could treat yourself to your favorite restaurant, or go to your favorite getaway for the weekend. There is a lot of beauty to take in, and a lot of joy to be found in our community. Whatever rest means to you, it’s time to make that a priority.

With all this going for it, it’s no wonder that spring encourages a boost in mental health. The healthy nutrient-rich produce, the longer sunny days, and the energy to get out of doors all encourage a lifestyle of abundance. This season brings with it a feeling of hope. Everything seems to be growing, birthing and breathing.

The long dark mysterious winter is over; we can’t help but join in nature’s song. Any opportunity we have this time of year to go see or experience something unique or lovely, we do. With wide eyes and deep breaths, we take it all in. With the general feeling of well-being comes a boost in physical health that follows as a natural product of just feeling alive. This spring, let’s feel alive.

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NIC STUDENTS HELP BOLSTER

Dwindling Blood Supply Campus blood drive attracts 29 donors b y M E G A N S N O D G R A SS , N O RT H I D A H O CO L L E G E

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he North Idaho College community is doing its part to help replenish blood bank inventories affected by a national blood shortage that has worsened during the COVID-19 pandemic.

NIC Student Nursing Association hosted a blood drive on the college’s Coeur d’Alene campus a few weeks into the spring semester. The drive, held in partnership with Vitalant, one of the largest independent, nonprofit blood service providers in the U.S., took place in a mobile blood drive bus.

“Blood centers across the country are reporting less than a one-day’s supply of blood—a dangerously low level,” according to a December 13, 2021, joint statement from the Association for the Advancement of Blood and Biotherapies, America’s Blood Centers and the American Red Cross. “If the nation’s blood supply does not stabilize soon, lifesaving blood may not be available for some patients when it’s needed.”

NIC’s first blood drive of 2022 helped build local supply with 29 donors participating, according to Vitalant Blood Center Coordinator Audrey Hermann, who helped organize Tuesday’s blood drive on campus.

The NIC donors gave enough blood to benefit up to 81 members of the community, and the drive also brought in four “double red” donations, which can be used for pediatric patients, trauma or surgery patients, or patients with anemia, Hermann said.

“It was a great drive, and many of the faculty and students were glad to see us back on campus and to participate in such a critical community event,” Hermann said.

Hang Wiggins, an NIC engineering student who donated blood, said she donates several times a year in service to her community, and even recruited her boyfriend to give his first blood donation at the NIC drive.

“I know blood is very scarce right now, so, especially with the situation we’re in with COVID, it can help save someone’s life,” Wiggins said.

The event benefits both the community and NIC students, said NIC Nursing Assistant Professor and NIC Student Nursing Association Faculty Advisor Sharon Funkhouser.

“Participating in the blood drive is so incredibly important on multiple levels,” she said. “For the students who have stepped up to run the

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North Idaho College engineering student Hang Wiggins rests after giving blood during a blood drive hosted by NIC nursing students.

Photo by Elli Oba, North Idaho College

drive, learning the skills necessary to coordinate with outside organizations—as well as working within the constraints of the hosting location—will continue with them long-term, because they will be able to pull from these experiences in future employment opportunities.”

Kaylie Higbee, a first-year NIC nursing student, said she donated blood for the first time after hearing about the drive in her nursing classes, and that it was a good experience for her as a future nurse.

“It gives you more compassion when you’re on the other side, because you’ll know what your patients are going through,” Higbee said.

Funkhouser said that after a hiatus from hosting blood drives during the pandemic, NIC Student Nursing Association members hope to continue hosting regular drives in order to help fulfill the community and national need for blood donations.

For more information about the NIC Student Nursing Association or the college’s nursing program, contact faculty advisor Sharon Funkhouser at 208.769.3487 or sharon.funkhouser@nic.edu.

MA K

ING SUMMER

MEMORIES Heritage Health pilots mental health camp for kids b y M A R C ST E W A RT, H E R I TAG E H E A LT H

M

ental health resources for children living in rural communities are scarce, leaving children at risk for isolation and lack of adult supervision.

Last spring, a pair of Heritage Health therapists recognized that the elementary school students they had worked with in the Lakeland School District would be left to their own devices once the school year ended.

Sierra Swick and Timothy Young feared that progress made in therapy during the school year would be lost over the summer.

The therapists came up with a novel idea—a mental health summer camp.

“We want as many students as possible to have access to a summer camp with a mental health basis,” said Swick. “Last year, we had six or eight students who had never been to a summer camp, and it was gratifying to see them get to experience one for the first time. Children need as much support as possible. This camp is a great way to do that.”

They collaborated with the school district to create the first-ever therapeutic camp for about 50 elementary students. The Lakeland School District provided some funding and bus services to transfer the students to camp.

The response was stellar.

“I think it made a significant difference in a couple of the students who were on behavioral plans,” said Heather Hamilton, a school counselor at Athol Elementary School. “We didn’t see the usual regressions that occur after the summer break in terms of bad behaviors.”

by JILLIAN CHANDLER

The six-week camp at John Brown Elementary School in Rathdrum and the nearby athletic

fields included daily activities and exercises to promote fun, learning and wellness.

Providing our neighbors in need with necessary health services.

Many of the activities were primarily driven by what the children wanted to do, including making slime or hydro dipping or playing games outside. Social-emotional learning figured prominently in the curriculum.\ “We started every day with a therapeutic group, and we discussed everything from trauma to depression to oppositional defiance and how we behave,” said Young. “We told the students that we weren’t going to give up on them.”

The pilot program received attention throughout the state. Swick and Young recently were recognized with a Champions of After School Award from the Idaho Out of School Network.

“I am glad we could do this for the Rathdrum community,” said Young. “I am glad we could add a resource for those kids. Most of these kids come from a lower socio-economic background, and they don’t get to go to Silverwood or other summer camps.”

The mental health summer camp will return this year. Heritage Health is already hoping it will be bigger and better than the previous year.

Young and Swick are excited about this summer and the prospect of continuing their work.

“I’ve been talking to a couple of students, and I promised them this year is going to be even more epic,” said Young.

Added Swick: “I think we’ve made something pretty special for students, and I am proud to be a part of the success.”

To help support the summer camp, call 208.620.5250.

Accepting New Patients

208.620.5250 myHeritageHealth.org

Follow Us!

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getting physical

by JILLIAN CHANDLER

T op w ay s t o get moving and feel great this season!

COEUR D’ALENE LIVING LOCAL march/april 2022 D’ALENE LIVING LOCAL march/april 2022 6868 COEUR

W

hen it comes to exercise, not everyone is excited to get up early—especially when it’s still dark out—to take some time to get moving. But, making a conscious decision to dedicate some time throughout the day, whether it’s first thing in the morning, during your lunch break, or at the end of the day, is imperative to a healthy mind and body. And, the good news is, there are countless ways that you can exercise your body; you just need to find the fit that works best for you.

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now is the time to start your health and fitness journey.

Stretching Though we all know that stretching our bodies helps to release tension in our bodies and stress in our minds, many of us fail to make it a priority.

Make it a point to wake up just five to 10 minutes earlier to allow your day to begin with some gentle stretching. Focus on the major areas of your body, holding each stretch for 30 seconds, and avoid bouncing.

From increasing your flexibility, range of motion, and blood flow to your muscles, to improving posture, relieving stress and calming your mind, taking the time to stretch is a no-brainer.

Mini Workouts There are only so many hours in the day, and many of us have our plates full between work, family and children, extracurriculars, and of course the daily cooking, cleaning and household chores. We often wonder, “How does anyone have time to work out?” There’s a solution—mini workouts.

If you don’t have a good chunk of time to take from your day to get some physical activity in, opt to spread out several small workouts throughout the day. Simple and quick, you can opt to pick up those free weights and get in some reps, take a jog around the block, get some lunges, squats and 70

sit-ups in. There’s really no excuse.

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Time to Get Started

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Pick a start date. The date doesn’t need to be significant, but starting the new week off with a plan of action is motivation to begin.

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Start slowly. To begin, choose just one new activity to start, and schedule a time that will work for you and your schedule ... and stick to it!

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Whether it’s that morning stretch or midday walk, stay consistent, persevere, and before you know it, you will have created a habit that’s easy to maintain.

Cardio If you’re already stretching and walking throughout the day, you’re ready to add in some cardio. Important in maintaining a well-balanced workout program, you can choose from “steady-state” cardio (in which you maintain a steady pace, whether jogging or cycling), or “interval-based” (alternating between intense exercise periods of one to two minutes and lower intensity periods ranging from two to four minutes, depending on the workout).

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Strength Training The best workout routines combine a variety of components, including strength training. And don’t worry! Lifting weights isn’t just to “bulk” up; strength training, also known as weight training or resistance training, aids in building lean, strong muscles, strengthening bones and joints, and in keeping your metabolism going strong. Forget the deadlifts with those barbells that weigh more than you do! Light handheld weights, resistance bands, even the resistance of your own body weight, all work great for you to reap the many health benefits.

Workout/ Fitness Class If you find yourself lacking motivation, and you enjoy getting out and being around others, you might benefit most from taking part in a class. Whether you prefer yoga or Pilates, Zumba or step, barre or spin, there are options for every interest. And no matter your fitness level, you can work out at your own pace and ability. And, you don’t have to go to the gym! There are many classes offered virtually, where you can take part from the comfort of home.

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SPRING

BEA UTY T h e t o p t r e n ds t o k e e p y o u looking, and feeling, beautiful b y R A C H E L K E L LY

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eauty and fashion go hand-in-hand, and when you look great, you feel great! Whether it’s thanks to that simple yet effective skin regimen that you religiously follow or choosing that perfect outfit to seamlessly accentuate your figure, every day is a reason to celebrate you. This season, let your true colors shine through your beauty choices. There’s sure to be a favorite trend you’ll find yourself following.

Now that the spring season has arrived, it’s time to ditch—or at least begin to leave behind—those heavy, bulky sweaters and puff jackets and start transitioning into clothing that is a bit lighter and sleeker. You’re sure to feel like you’ve lost a few pounds too! Trade that wool, polyester, and water-proof slicker for breathable material. Clothing such as linen and cotton allows for air to move through the clothing, preventing sweat and skin irritation. It also easily moves with you as you continue to get out into that fresh spring air. The added advantage of dressing according to the cloth versus the clothing means that you can dress up, down, warm or cool—making layers less and less necessary. As it continues to get dryer

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out there, a sweater made from cotton may be comfortable both outside in the chill and indoors where it’s warm.

As the temps continue to rise, and the flowers emerge, you may find yourself feeling the need for a bit of color. Earth colors, small print florals and solid pastels seem to be a favorite for spring when dressing for the weather is no longer necessary. Spring is the time to begin dressing for comfort. It’s time to dig out whatever combination makes you feel fresh and free. As the weather continues to stay chilly and wet throughout the spring season, don’t ditch the boots just yet. Whether you prefer ankle booties, mid-calf or knee-high riding boots, these all pair beautifully with spring-inspired attire. Boots without a heel boast comfort as the emergence of the sun encourages more daytime outings, while heeled boots are still acceptable for nighttime dress.

It’s always important to dress for your body, whatever the season, but less essential when dressing for function. The spring has the benefit of having less need for function and more room for expression. Keep in

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What is most fashionable is a l w a y s de f i n e d by what works best for you and your body.

mind that while low-ride and flare jeans re-emerge, not everything in style complements a full range of body types. Low-ride jeans work well for petite bodies with long torsos, while waist-high flares complement fuller figures. V-cut tops and oval off the shoulder light sweaters complement wider shoulders and larger busts.

Floral dresses with high slits complement long legs with shorter torsos, as well as crop-tops paired with long cotton pants/skirts. What is most fashionable is always defined by what works best for you and your body, with what makes you feel most confident for that day.

Always try on what you see and buy according to what fits best versus style trends.

As embracing self and amplifying your individual beauty continues to trend among influencers (it’s about time!), a holistic approach to beauty has become “all the rage” this spring. Makeup shouldn’t focus on erasing flaws and promoting sameness, but rather accentuate our diversity and highlight everything that’s lovely and unique about us. Whether that means a bold take on eyeliner (to highlight eyes), a gentle coverage (so everyone can see your freckles), or a smooth matching foundation. Before applying makeup, proper skin hydration prevents clogged pores and encourages makeup to bond more naturally to the skin. It also prevents and repairs skin damage, as well as combats acne. A trending inexpensive beauty tip is the use of facial oils, especially around the eyes. One such common oil is jojoba, a seed from a North American 78

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desert plant. Jojoba oil closely resembles the body’s natural hydrating oils and is readily absorbed into the skin. It’s natural antiinflammatory properties due to natural antioxidants and vitamin E promote the production of collagen and the reduction of scars. It also naturally combats acne by being an antibacterial and antifungal. Aside from jojoba, there are benefits to a variety of oils such as rose and even marijuana extract.

Another great tip for a healthy style this spring is to prioritize self-care—an important aspect of style that often goes overlooked.

Whenever possible, get a good night’s sleep and drink plenty of water. It might help getting a massage every once in a while, or spend time in the sauna. Style first and foremost stems from confidence, which often is a product of making time for personal needs. It’s unfortunate that we live in a world that discourages rest and rehabilitation when it’s so obviously needed. Not just for style, but for everyday life. So when in doubt about whether or not you should go out by yourself to release some pent-up stress, the answer is yes. Yes, get out. Yes to that haircut that accentuates your eyes. Yes, go shopping. And yes, those hoop earrings look great on you. Oh, and don’t forget those heels! They’re on sale.

Whatever the trend, whatever the tip, this spring we can look forward to beauty that promotes health, healing and a natural glow.

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EGON’S GA

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Y IT

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OR , N TO R E

SPRING FORWARD Now is the time to get away and explore Oregon’s garden city.

Book your vacation today!

by MARGUERITE CLEVELAND

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N TO VER ISL

Farms, gardens and vineyards are reborn each spring with lush greenery and bright, colorful florals peeking out from their winter hiding places. What better place to experience this rebirth than in Oregon’s Garden City—Silverton.

As winter slips away, thoughts turn to nature’s annual rebirth, and what better place to experience it than Oregon’s Garden City. The charming town of Silverton, Oregon, is tucked away in the quiet side of the Willamette Valley.

Incorporated in 1885, the downtown area is like a Victorian time capsule with lovely late-19th century buildings lining Silver Creek and nestled among stately oak trees. The town is the perfect destination and base to explore all the area has to offer. Downtown has wonderful shops and restaurants, and is a gateway to nearby farms and vineyards.

The stunning waterfalls—yes, there are more than one at Silver Falls State Park—and the Oregon Garden will refresh nature lovers with their gorgeous scenery. Day trips on country roads will take you through a lush agricultural area filled with family farms and vineyards. Russian and German immigrants have created diverse communities sharing the culture and foods from their homelands. The nearby Mount Angel Benedictine Abbey fills the souls of visitors who come to enjoy the peaceful retreat. Following a centuries-old monastic tradition, the monks brew their own beer from hops grown on their land for those who seek a livelier experience.

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DO

Start your visit with a walking tour of Silverton exploring all that downtown has to offer. There are charming covered bridges crossing over Silver Creek that are so picturesque. Stop by the Visitors’ Center and pick up a guide to the Silverton murals. There are more than 30 that depict the history of the region. You can also download the Silverton Mural Society app, which gives you a map and information on each mural.

Explore the more than 80 acres of botanical gardens at the Oregon Garden.

The focus is on the diverse botanical bounty of the Willamette Valley and the Pacific Northwest in over 20 specialty gardens. The commitment to sustainability is fascinating—especially the Rediscovery Forest. There is one of the largest collections of miniature conifers in the country and an Oregon Heritage tree, the 400-year-old Signature Oak. The only Frank Lloyd Wright home in Oregon is the Gordon House. It is an example of his Usonian homes which he designed to be in harmony with the land and were unique to the United States of North America (USONA).

Wright included a wood Fretwork window pattern that was unique to each home. The guided tour is informative, and you will learn about the history of the home and Wright’s architectural features.

SILVERTON SilvertonChamber.org OREGON GARDEN OregonGarden.org THE GORDON HOUSE TheGordonHouse.org

Y A ST

Just outside of Silverton is the lovely Oregon Garden Resort. It’s a tranquil oasis from the hustle and bustle of Oregon’s bigger cities, but it is close to Salem and Portland. The resort rooms are spread out in separate buildings with plenty of parking. Situated adjacent to the Oregon Garden, this is a lovely property, and many guests enjoy evening walks around the property.

The resort offers a seasonal pool, year-round hot tub and the Moonstone Spa—all great options for relaxation. Room rates include breakfast. The Fireside Lounge is the social hub of the resort and offers a nightly happy hour. There is live music most nights. Check the website for special events.

There are some interesting options throughout the year.

If you love wine, look at the Oregon Resort’s partnership with the Cascade Foothills Winegrowers. This is a group of 15 small family run wineries nestled in the Cascade Foothills in the quiet side of the Willamette Valley. You’ll find uncrowded tasting rooms and, chances are, the winemaker is pouring your wine. Guests of the Oregon Garden Resort receive exclusive deals at these wineries. Just show proof of your stay with your confirmation email.

OREGON GARDEN RESORT OregonGardenResort.com

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WONDERFUL SHOPS AND RESTAURANTS, Downtown has wonderful shops and restaurants and is a gateway to nearby farms and vineyards.

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As winter slips away, thoughts turn to nature’s annual rebirth, and what better place to experience it than Oregon’s Garden City.

T AE

The Main Street Bistro & Coffee in Silverton has a local following for breakfast, but the lunch is equally as good. It is in an historic building with two gorgeous chandeliers, which are pretty fancy for an early meal. The lunch portions are generous, and the house-made soups are very tasty.

The Oregon Garden Resort has a restaurant, but the Fireside Lounge is such a cozy choice. When your name is Fireside, you need to have a fireplace worthy of the name. This one doesn’t disappoint with floor-to-ceiling stone dominating the middle of the room accompanied by a two-sided fireplace with a crackling wood fire. Nosh on Oyster Shooters, Coconut Shrimp or Deep-Fried Avocados while sipping on Oregon wine or a craft cocktail.

The Mount Angel Sausage Company is a must stop for Food Network aficionados. The network showcased the company and its “notoriously sought-after Fire Haus Brats.” The site houses the sausage company, a European market and a restaurant. The food is authentic with all your favorites, and the sausages are worth buying some to take home with you. The only problem will be choosing from the large variety of options.

FIRESIDE LOUNGE OregonGardenResort.com/dining/fireside-lounge MAIN STREET BISTRO & COFFEE f Main St. Bistro & Coffee MOUNT ANGEL SAUSAGE COMPANY MtAngelSausage.com

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Dine with us or Call for Takeout

Moon Time 1602 E. Sherman Ave. #116 Coeur d’Alene, Idaho

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ffering great food at a reasonable price, paired with excellent service and a familiar face, has always been the goal at Moon Time in Coeur d’Alene. And guests get what they have come to expect.

From the beginning, it has provided the community a warm and comfortable atmosphere where guests feel at home and are provided an exceptional experience—every time.

Twenty-five years later, their philosophy has never wavered, and Moon Time continues to provide their guests with familiar faces, great service, a comfortable atmosphere, and great food and drink at a reasonable price.

The menu, from the start, has featured unique and upscale pub food, bringing a variety of items from many different cultures together, paired with a carefully selected 19 beer handles and a wide variety of wines, which complement the food. From the Grilled Pork Tacos to the Mediterranean Lamb Burger and famous Roasted Corn Pasta, their food is sure to satisfy.

When in Coeur d’Alene and looking for a great neighborhood pub, pull up a chair at Moon Time, where the staff is ready to serve you the best!

Moon Time 1602 East Sherman Avenue #116 Coeur d’Alene, Idaho 208.667.2331 WeDontHaveOne.com

SEASONS OF COEUR D’ALENE At Seasons of Coeur d’Alene Fresh Grill, you will find a menu that is delicious and always fresh! Whether you choose to dine in the intimate dining room, at the vibrant bar or quiet fireplace lounge, it’s sure to be an unforgettable dining experience. They also offer banquet and meeting facilities. You can find Seasons in Downtown Coeur d’Alene just one block off Sherman.

209 Lakeside Ave. | Coeur d’Alene 208.664.8008 | SeasonsofCdA.com

MAX AT MIRABEAU Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.

1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

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Dine Out In CdA

VINE & OLIVE EATERY AND WINE BAR Guests will be treated to European-inspired small plates using simple, seasonal ingredients for simply good food served with soul, executed with Northwest flair. Choose from the full wine bar, which serves thoughtful wines by the glass and eight local brews on tap, to complement your meal.

Voted Best of 2019 Wine Bar and Girls Night Out.

2037 N. Main St. | Coeur d’Alene 208.758.7770 | VineAndOliveCdA.com

THE PORCH PUBLIC HOUSE A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round.

1658 E. Miles Ave. | Hayden Lake 208.772.7711 | WeDontHaveOne.com

ANGELO’S RISTORANTE Angelo’s is the local favorite with a taste of homemade, authentic Italian cuisine! Join them for a fresh, organic, hand-crafted menu of veal, steak, chicken, seafood, pasta and gluten-free offerings. They also offer an extensive wine selection and warm romantic décor.

Catering and private cooking classes available with Chef Angelo.

TIM’S SPECIAL CUT MEATS

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

Tim’s Special Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas.

Mobile butchering and wild game processing are also available.

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

525 N. Graffiti St. | Post Falls 208.772.3327 | f TimsSpecialCutMeats TimsSpecialCutMeats.com

1602 E. Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

MONARCH RAMEN + NOODLE HOUSE Monarch Ramen + Noodle House in Coeur d’Alene’s midtown opened in fall 2019 to eager diners. Specializing in ramen and noodle dishes, as well as a variety of small-plate options, guests will be treated to incredible cuisine paired with great brews and service.

MOONDOLLARS BISTRO

1401 N. Fourth St. | Coeur d’Alene 208.966.4230 | MonarchNoodles.com

Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups.

They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com 92

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FISHERMAN’S MARKET A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Find fresh fish at Fisherman’s on the market side, while the grill offers everything from fish and chips, specialty tartars, fish tacos, salads, steamers, catfish, oyster po’ boys and more.

Check out the sushi bar and the offerings of beer, wine and sake.

215 W. Kathleen Ave. | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com

DYE YOUR EGGS

THE NATURAL WAY

by JILLIAN CHANDLER

Enough to cover the eggs (depending on the size of the bowl, one to t wo bottles)

3 to 4 tea bags

1 qt. strong black coffee, brewed

4 cups of onion skin (about 12 onions)

4 cups, chopped 4 cups, mashed

4 cups, chopped

3 tbsp.

4 cups, chopped

4 cups, chopped

WHY

HOW

April 17 marks Easter 2022, and as is tradition for many, dying eggs is a fun, family friendly way to celebrate the holiday while spending time together.

1.

There are store-bought home-dying options available, but have you thought about doing something different this year? Like utilizing ingredients found in your kitchen to naturally color those Easter eggs? If you’re not sure where to start, we’ve helped make it simple for all ages to navigate and color those eggs in a beautiful assortment of colors, both deep and light hues, that are sure to impress.

2.

3.

First note, you will select one color per pot of boiling water. Select your first dyeing agent, and place it in the pot, along with one quart of water and two tablespoons of white vinegar. (Do this for all ingredients listed above with the exception of the coffee and red wine, which the eggs will be placed directly in those liquids.)

Bring to a boil, lower the heat, and allow the ingredient to simmer for 30 minutes. Strain into a bowl.

Gently add the eggs to be colored into the bowl (white shells work best). Let sit anywhere from 30 minutes to overnight, depending on the depth of color you would like to see. march/april 2022 COEUR D’ALENE LIVING LOCAL

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the transfer between jobs when I was in between income brackets.

The scholarship gave me peace of mind knowing my daughter could go to her amazing and safe daycare while I worked.

Be an employer of choice.

IDAHO EMPLOYEES NEED ACCESS TO AFFORDABLE CHILDCARE FIND OUT HOW

AD

N TO GIVE >>> Quality childcare impacts us all.

Nearly half of Idaho working parents miss an average of 12 days of work a year due to a breakdown in childcare, costing Idaho businesses an estimated $166 million a year in lost productivity. United Way of North Idaho can help guide you through a solution that is right for your business.

United Way of North Idaho Contact us today! uwnorthidaho.org 208.667.8112 Additional funding provided by

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Pairing Stunning Views with Exceptionally Good Music 25-27 MARCH

Annual Blues Festival returns to Coeur d’Alene

by JILLIAN CHANDLER

F A&H HIGHLIGHT or more than a decade, the Coeur d’Alene Resort has been host to delivering a bluesy experience all ages can enjoy.

The annual event features three days celebrating the best of modern blues, showcasing many of the most popular blues performers and bands locally, regionally and across the country.

A five-time winner of the Inland Empire Blues Society “Best of Blues” award, The Coeur d’Alene Resort partners with Too Far North Productions to bring top talent blues artists right here to Coeur d’Alene.

“After postponing the event for two years, we are excited to be able to welcome blues fans from all over the area to Coeur d’Alene again,” shares Amy VanSickle, director of marketing for The Coeur d’Alene Resort.

Headlining this year’s main festival is best-selling blues guitarist Ana Popović. “She was recently nominated as ‘Blues Rock Artist of the Year’ at the 42nd Blues Music Awards and has seven Blues Music Award nominations,” adds Amy. “Ana Popović will be joined by co-headliner, John Németh, winner of two Blues Blast Music awards, 20 Blues Music Award nominations, and 2014 Blues Music Award for Best Soul Blues Artist.”

25-27 MARCH

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The main event will take place at the Resort’s convention center on Saturday, March 26, where concertgoers will be treated to five bands on two stages, with eight hours of continuous performances. The music will be playing from 4pm until midnight, with concession dining and a full bar available for purchase. Tickets for this concert are priced $44.50 each (advance purchase only). Artists include Lloyd Jones Struggle at 4pm, Rae Gordon Band at 5:30, John Németh at 7pm, Ana Popović at 8:30pm, and Whack A Mole at 10pm.

The inspiration of the event was to pair stunning lake views with exceptionally good music, and that’s exactly what they’ve been doing since 2010.

To view the entire 2022 lineup of musicians who will be performing at this year’s music festival March 25 through 27, visit CdAResort.com/play/events/blues-festival.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

25&26 MARCH

09 APRIL

0406 MARCH

North Idaho Home & Garden Show Presented by North Idaho Building Contractors Association (NIBCA), don’t miss this year’s Home & Garden Show at the Kootenai County Fairgrounds, a three-day event bringing homeowners together with the area’s top building experts, landscapers and remodelers. Professionals will be onsite to share their valuable knowledge and experience. Tickets are available online for just $6 at NIBCA.com. Tickets will also be available at the door for $7 (or $5 with a donation of a non-perishable food item for the local food bank). Children 10 and younger are free to attend with an adult.

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17th Annual St. Patrick’s Day Parade

25& 26

Rebel Junk Vintage Market

09

Wine Extravaganza

16

Easter Egg Extravaganza

MARCH

MARCH

APRIL

APRIL

23 APRIL

The Coeur d’Alene Downtown Association presents the 17th Annual St. Patrick’s Day Parade. Scheduled for Saturday, March 12, in partnership with Idaho Central Credit Union, the community is invited to come dressed in festive attire and head downtown to watch as the parade entries stroll down Sherman Avenue, celebrating the holiday spirit with marching bands, dancing, music and festive floats! The parade begins at Eighth and Sherman at 3pm, and will travel west down Sherman Avenue to First Street. Parade registration can be found online at CdADowntown.com.

COE

If you’re in search of vintage with a modern twist, rustic with farmhouse style, and shabby with a whole lot of industrial, then you won’t want to miss this year’s Rebel Junk Vintage Market at the Kootenai County Fairgrounds.

Scheduled for March 25 and March 26, early bird ticket holders get to shop starting at 5:30pm Friday, a half hour earlier than early bird general admission. So you get first dibs on it all! This event promises to be a wonderful time of shopping and discovery, as market purveyors hunt, gather and design all year and bring it all to one location.

Vintage, farmhouse, architectural salvage, clothing and jewelry, repurposed finds ... The Rebel Junk Vintage Market has it all! To find out more and to purchase tickets, visit RebelJunk.com.

Celebrate spring by getting your tickets to this year’s Wine Extravaganza. Scheduled for Saturday, April 9, tasting will get underway beginning at 1pm. As the event nears, tickets can be purchased online for $25 per person by visiting CdADowntown.com/cda-event/wine-extravaganza or at the door (at the Plaza Shops) the day of the event.

Tasting tickets include six 1-ounce wine tastings and a commemorative wine glass, with additional tasting tickets available for purchase at event check-in. For the most up-to-date event details for the 2022 Wine Extravaganza, be sure to check the event online at CdADowntown.com or Facebook.com/DowntownCoeurdAlene.

Post Falls Parks and Recreation invites the North Idaho community to Q’emiln Park for an Easter Egg Hunt. This free family friendly event will be held outdoors, rain or shine. Hunts will be divided into five categories: Toddlers 1 to 1:15pm; 3- and 4-year-olds 1:15 to 1:25pm; ages 5 to 7 1:30 to 1:40pm; 8 to 11 1:45 to 1:55pm; and for those with mobility needs (up to age 15) 2 to 2:15pm. Children should come ready with their own Easter basket or bag.

40th Annual Spring Dash Join United Way of North Idaho on April 23 at McEuen Park as they present the 40th annual Spring Dash! Join others as you walk, jog, run 5 miles for a great cause. Since 1982, Spring Dash has been the kickoff to the running season, providing a fun run, a second-seeding qualifier for Bloomsday, a family “tot trot” and an all around great community event. For those who would like to participate virtually, you have the option to run your course on your time when you register for the virtual Spring Dash. Proceeds raised from the event go to benefit ALICE. Find out more about the 2022 event and register online at UWNorthIdaho.org/spring-dash. march/april 2022 COEUR D’ALENE LIVING LOCAL

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FOR ADVERTISING A L LY I A B R I G G S Director of Marketing allyia@like-media.com 208.620.5455 98

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$499,000 | Coeur d’Alene, ID

Just over 2 acres in scenic Kingston Estates subdivision. Great development opportunity or build your dream home and enjoy the remainder of the acreage for your own private retreat.

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THIS PROPERTY HAS GREAT POTENTIAL! Located in desirable Mid-Town CdA, two lots totaling .31 acres with great development potential. Zoned for apartments or a duplex, the possibilities are endless! There is currently a 2 bedroom 1 bathroom home that is tenant occupied. Located close to downtown Coeur d’Alene, shopping, restaurants, schools, parks and the beach! Don’t miss this great investment opportunity!

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WE GET IT

YOU DON'T WANT TO MOVE

WHY WOULD YOU?

THIS PLACE IS

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On the off chance you are interested in a move, please consider Our Town CDA & Professional Realty Services Idaho as your next listing team.

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