June 2017 Coeur d'Alene Living Local

JUN 2017

LIVING LOCAL

In Focus:

CDALivingLocal.com

1

Summer at the Kroc

Luxury living...

It’s in our nature.

Cal l , text, e m a i l o r v i s i t u s o n lin e TODAY a t J ACKL IN.REA LTOR

Wade Jacklin 208.755.5075 N i c o l e Jac k lin JA CKLIN.REALTOR 2 0 8 . 7 0 4.0 3 5 8 wp jacklin@gmail.com CDALivingLocal.com 2

M egan M ongeau 208.625.0878

Pillars of Architerra Homes

Neighborhoods

Innovation

We aspire to create neighborhoods

We

Quality

Ethics

of enduring value where people

innovation. Examples of innovation

infused throughout everything we

ethical manner, whether we are

want to live. Neighborhoods that

include technology, house design,

do. We define this as quality of

dealing

focus on how people live, rich with

land development and new products

materials, quality of workmanship,

subcontractors, fellow employees,

features and amenities that add

that will ultimately result in an

quality of the homebuyer experience

or community members. We always

value to our homeowners as well

enhanced customer experience.

and quality of service. We don’t just

ask the question, “What is the right

say quality, we live it.

thing to do?” and then do it!

seek

out

and

embrace

We strive to ensure quality is

as the surrounding community.

We promise to always act in an with

our

customers,

Features include parks, play areas, open green spaces, schools, trails and walking paths.

Architerra Homes, LLC | 1859 N. Lakewood Drive, Suite 200 | Coeur d’Alene, ID 83814 | www.myarchiterra.com

CDALivingLocal.com

3

Sandpoint Furniture is the ONLY Flexsteel Factory Gallery Store in North Idaho!

HOME LIFE happens

is where

1,979

1,589

$

NOW $ Was $2,119 Dylan Leather Chair

NOW Was $2,649 Dylan Leather Sofa

Building our reputation for featuring...

High Value. High Style. High Quality.

$ $

1,999

NOW Was $2,679 Thornton Fabric Sectional as Shown. Choice of Fabrics!

NOW

1,619

Was $2,159 Rose Leather Power High-Leg Recliner with Power Headrest

2,089

$

Was $2,779 NOW Miles Leather Power Reclining Sofa

We’re Unique! We’re Different! And We’re Worth the Drive!

Take Our Virtual Tour at Sandpointfurniture.com 401 Bonner Mall Way, Ponderay, Idaho

263-5138

SANDPOINT FURNITURE STORE HOURS:

Mon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday CDALivingLocal.com 4

CDALivingLocal.com

5

WWW.CDALIVINGLOCAL.COM

MARKETING

Spokane/CDA Director of Marketing Janine Ramsey | 208.292.9212 janine@livinglocal360.com Idaho Sales & Marketing Director Jessica Kimble | 208.290.4959 jessica@livinglocal360.com

EDITORIAL

Managing Editor | Jillian Chandler jillian@livinglocal360.com Senior Editor/Staff Writer Patty Hutchens | patty@livinglocal360.com

Staff Writer/Distribution Colin Anderson colin@livinglocal360.com

DESIGN

Creative Director | Whitney Lebsock Senior Designer | Rachel Figgins Designer & Media Manager Maddie Russo

ACCOUNTING/OPERATIONS

Managing Partner | Kim Russo Executive Director | Steve Russo Operations Director | Jessica Herbig

COVER PHOTOGRAPHY Keith Boe and Lacey Green

COEUR D’ALENE LIVING LOCAL MAGAZINE

is brought to you by LivingLocal360.com. If you would like to advertise with us, please call 208.292.9212 or email info@livinglocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Living Local Magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local Magazine is produced and published by Living Local 360, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

CDALivingLocal.com

6

Great Southwest Cuisine! Great Customer Service! JOIN THE FIESTA!

Full Bar Featuring 50+ Tequilas • Catering and Takeout Platters Coeur d’ Alene Riverstone • Located Next to Regal Cinemas • 208.676.0200 www.aztecasouthwestgrill.com • f/AztecaSouthwestGrill CDALivingLocal.com 7

CDALivingLocal.com

8

NOW OPEN EXCLUSIVELY TO EVERYONE. From the ponderosa pine-lined fairways to one of Spokane’s favorite new restaurants, this eighteen-hole escape will challenge and reward golfers with a one-of-a-kind experience. And it’s no longer a members-only affair.

Limited public play resumes in April, so call now to reserve your tee times.

509.466.9813 | 2010 W. Waikiki Road in northern Spokane | kalispelgolf.com

CDALivingLocal.com

9

THE LARGEST

SELECTION

of kayaks, standup paddle boards and gear in the Inland Northwest.

WE

PUBLISHER Get Involved in Our Future THIS PAST MONTH, I watched proudly as my oldest child graduated from college. As a father, I could not have been more proud. My only daughter and the oldest of our three children, she has always been a dedicated student, and in high school a dedicated athlete. She has worked hard for all she has accomplished, and I am confident she will succeed in anything she puts her mind to.

!

ALS T N E R E HAV

But it was not that long ago that a woman in the United States could not even apply for a credit card without the written consent of her husband. The Equal Credit Opportunity Act in 1974 gave women the ability to apply for credit on their own. And prior to the Pregnancy Discrimination Act in 1978, women could be fired from their job due to pregnancy.

Over the last four decades, our country has evolved into families where both parents are employed. There are more “stay-at-home dads” than ever before, and single-parent homes are more common than any time in the past. We have also made great strides in equality.

We are blessed in our country with incredible opportunities for our younger generation—men and women. They are a generation that is eager to learn, get involved in their communities and make a difference.

If you have the opportunity to mentor a young adult, whether it is a son or daughter or simply an acquaintance, I encourage you to get involved. Invite them to job shadow, encourage them and provide them with ideas for opportunities to give back to their community.

LESSONS

The younger generation is the future of our country. Help to guide them on their journey, and you, too, will be making an impact in your community.

DAILY!

Steve Russo Steve Russo Executive Director steve@livinglocal360.com

JUN 2017

Kayak

L

LIVING LOCA

Coeur d’Alene 311 Coeur d’Alene Ave Ste A COEUR D’ALENE

208.676.1533 KayakCoeurDAlene.com f kayakcoeurdalene

CDALivingLocal.com

In Focus:

Summer at the Kroc cal.com

CDALivingLo

10

1

ABOUT THE COVER JUNE IS ALL ABOUT DADS and we honor them with Car d’Lane over father’s day weekend in Coeur d’Alene. This photo by Keith Boe and Lacey Green captures some rusty gold in a kickoff to the summer season!

EDWARDSSMITH.COM | 208.765.8602

CDALivingLocal.com

11

#CDALIVING GET SOCIAL & LIVE LOCAL! Use the tag #CDALiving when you post your photos on Instagram and Facebook. Your photos will show up on our Get Social page at CDALIVINGLOCAL.COM

and you’ll have the chance to see your photos in print right here!

dfjohnso

n70 via

#CDALiv

ing

annev_li ving via Dinner w as on po int tonig with a gla ht.Steak ss salad pa #bbqsea of wine. I prefer ired to drink sonishere my #balance #cleaneatingtaste carbs. yourfit # cdaliving sgood

ouse via gaiwanteah tea! of spring as rs lo o c e th d enjoy Come in an #cdaliving lax #reflect #energy #re

S E E M O R E AT W W W. C D A L I V I N G L O C A L . C O M CONNECT WITH COEUR D’ALENE LIVING LOCAL MAGAZINE facebook.com/cdaliving

pinterest.com/LL360

instagram.com/cdaliving

twitter.com/cdaliving

Contributors Dawn Mehra • Annie Nye • Jani Gonzalez • Natalie Dreger • Michelle O’Brien • Jamie Lynn Morgan

CDALivingLocal.com

12

CONTACT US TO ADVERTISE Janine Ramsey 208.292.9212 janine@livinglocal360.com Jessica Kimble 208.290.4959 jessica@livinglocal360.com

www.hiexpress.com 477326 Highway 95 North Ponderay, ID 83852

Comfort.

Class. Style.

208.255.4500 t news Get the lates n: ! Follow us o o h a Id h t r o from N

ID RCE-2879 WA MODERI*203J5

Glass, windows, doors, storefronts and more!

208.765.1644

WWW.MODERN-GLASS.COM • 3727 INDUSTRIAL LOOP • COEUR D’ALENE, ID 83815

CDALivingLocal.com

13

TABLE OF CONTENTS 16 Essentials

The latest tips and trends.

16

23 Life & Community Great local events and stories.

24 Good News

A care facility providing patients and families a home.

28 Coeur d’Alene In Focus Programs available seemingly endless.

34 Hometown Experts The best local businesses.

21 36 Health & Lifestyle

Tips and informational articles about living a healthy, active lifestyle.

43 Going Green Ways to live a little greener.

52 Travel & Leisure Skip the Caribbean and choose your local waterways.

56 Food & Drink

Discover Coeur d’Alene’s tastiest destinations.

62 Arts & Entertainment

Calendar of great local events, music and shows.

Would you like to receive this issue and future issues in your inbox?

Visit CDALivingLocal.com and sign up for our FREE Green edition!

36

52

43

CDALivingLocal.com

14

An upscale, waterfront community to build or buy your next home

A waterfront community only 3 miles from downtown Sandpoint

A variety of properties to choose from. Waterfront home sites, cabins, condominiums, bungalows and single family residences.

Only 3 miles to downtown Sandpoint & 12 miles to Schweitzer Mountain Resort.

CITY BEACH • MARINA • CAFÉ AND MARKET FITNESS CENTER WITH OUTDOOR YEAR-ROUND HEATED POOL AND SPA • TENNIS COURT • VOLLEYBALL COURT • HORSESHOE PIT OVER 9 MILES OF TRAILS • 9 ACRES OF BEACHES AND PARKS JUST STEPS FROM LAKE PEND OREILLE

CDALivingLocal.com

15

DOVERBAYIDAHO.COM 208.265.1597 ON-SITE REAL ESTATE OFFICE 102 S. FOURTH STREET IN DOVER FIND US ON f

Practical Living

ESSENTIALS

By Annie Nye, Interior Designer, Selkirk Glass & Cabinets, a division of Ponderay Design Center

GREEN LIVING

FIND THE RIGHT WINDOW COVERINGS FOR YOUR HOME

“GREEN” IS A BUZZWORD right now, and it’s the “in thing” to be green. The building industry is no exception. Green building can mean using recycled products to build a home or incorporating new technologies that make your home more energy efficient.

Examples of recycled building products can be old timbers and beams, hand-hewn siding, barn wood and metal. As with anything, there are extreme cases of green.

I worked with an individual a few years ago who used recycled denim to insulate his entire house. It literally was chopped and shredded denim that was blown into the walls with a wide hose just like insulation would be. He also had Marmoleum flooring (which is biodegradable in a landfill) and bamboo cabinets made from a sustainable forest.

Most people are on the more minimal green spectrum. They may have a few solar power panels, recycle rainwater for irrigation or integrate smart interior finishes like energyefficient window coverings. The window-

CDALivingLocal.com

16

www.mccartys.com • 208.765.8408 McCarty’s Sacro-Ease Inc. • 3279 West Industrial Loop • Coeur d’Alene, Idaho 83815

Y

oung Construction Group of Idaho, Inc. has been building North Idaho for nearly 30 years. We are qualified and experienced in general contracting and construction management with an extensive background in all types of public and private healthcare, dental, commercial and industrial projects.

Our team is committed to our clients’ success, maintaining the highest safety and quality standards, and ensuring the best value and timeliness in all our relationships.

SERVICES: General Contracting | Construction Mgmt.

Consulting | Design/Build Contracting SPECIALIZING: Commercial | Healthcare | Industrial Dental/Orthodontic | Education | Government

SINCE 1987 Young-Const.com // 208.762.7000

5232426-0727

CDALivingLocal.com

17

BLOCK THOSE UV RAYS

covering industry represents green using recycled products in the manufacturing of some of their fabrics, giving vintage or textured looks to some options, but mostly helping with the home’s energy efficiency.

Most people buy window coverings because they need privacy, but do you realize that blinds also block UV and save our interior furnishings and flooring? They also help keep our homes warmer in the winter and cooler in the summer, in turn saving money on our utility bills. Plus, they can really lend a hand in the interior finishes department. Some are uber contemporary with wood and metal blends. Some are more formal with sheers and tilting vanes for privacy, and some are strictly functional and tuck up out of the way when they’re not doing their job.

Technology has played an important part in the window-covering world, not only with product advancement, but also with smart-home integration. You can literally raise and lower your blinds from your smartphone or tablet or set them on a timer depending on seasonal sun settings. If you didn’t pre-wire, no worries, they

CDALivingLocal.com

18

1-5 DAY KITCHEN UPDATES Before

After Refacing

Before

After Tune-Up

1 Day Wood Restoration Tune-Up New Cabinets 3-5 Day Cabinet Refacing 1-2 Day Redooring

Closet Cabinets

Granite Tune-Up, Accessories, & More can be battery operated. (Requires batteries changed out once a year.)

There are numerous options that control the sun and block UV rays. The most common are screen roller shades. These come in different opacity levels. For example, one-percent openness will block 99 percent UV, 10-percent openness blocks 90-percent UV and so on. If you want privacy, this isn’t your best option.

If you want a cooler house and your interior furnishings to last longer, this option is for you.

The other most popular window coverings are cellular shades, sometimes referred to as honeycombs. These are the most energyefficient window covering available because they trap air coming from the exterior into your home. They trap that cold air out during the winter and reflect the heat back out during the summer. This is a huge green upgrade to any home.

Inside Sears Appliance & Hardware Store

300 Bonner Mall Way in Ponderay

208.263.6090~Ponderay 208.770.6889~Coeur d’Alene BOOK NOW & SAVE! 10% OFF Any Tune-Up Project With this ad. Restrictions apply. Expires 6.30.17. Free estimates.

Financing available. Apply at kitchentuneup.com/Financing

Additional green upgrades to your home not only benefit the environment, but they directly benefit you.

Contact us to schedule a no-obligation estimate.

kitchentuneup.com Each Kitchen Tune-Up franchise is locally owned & operated.

CDALivingLocal.com

19

ESSENTIALS

MUSHROOM SEASON SOME ARE TOXIC TO PETS AND PEOPLE

BY DR. DAWN MEHRA, NORTH IDAHO ANIMAL HOSPITAL

BIZARRE SYMPTOMS

EMERGENCIES OCCUR ON A DAILY BASIS in veterinary medicine.

There is constant trauma and drama, and when a hospital has a significant client base, every night can bring unexpected turmoil. Nevertheless, back-to-back emergencies, two different dogs from unrelated families that exhibit the same bizarre symptoms is a puzzler for any doctor.

Symptoms of mushroom toxicosis vary greatly depending on the type of fungi ingested. The diagnosis is wholly dependent on a thorough history and ideally a sample of the mushroom for identification.

Unfortunately, both are not often possible.

On one night, two dogs presented to us with acute onset of vomiting, salivation, yellow mucous membranes, lethargy and collapse. Upon evaluation of blood values, they each had elevated liver enzymes, but the other values were normal. This severe sickness, along with high liver values, led us to conclude that a toxin was involved.

Mushroom poisoning is an emergency that needs immediate attention. Often, activated charcoal is given by mouth to bind the toxins present in the stomach and intestines. Dogs may need fluid therapy to rehydrate, enhance urination and help eliminate toxin load. Depending on the timing of the ingestion, a veterinarian may choose to induce vomiting.

Further discussions with both owners revealed that the dogs were both enjoying springtime in their respective yards—late May’s amazing weather. They were fine all day, but both were seen “hovering” in the grass. No other substances were in the yards and both were fenced and safe. The conclusion was mushroom/fungi poisoning.

With treatment, the overall prognosis is typically good, however, it ultimately depends on the amount of mushrooms ingested, the toxicity of the mushroom and the lag-time before treatment. Your doctor will want to monitor blood values over time to make sure that damage is contained. Below are some common mushroom names

T R E A T E A R LY

CDALivingLocal.com

20

Symptoms of mushroom toxicosis vary greatly depending on the type of fungi ingested.

and some of the symptoms they can cause: • Liver toxic mushrooms - Amanita phalloides (Death Cap Mushroom), Amanita ocreatan (Angel of Death), Lepiota (False Parisol) , Gallerina

Loyalty is respectable.

At Idaho Independent Bank, we earn our customers through referrals, relationships and ongoing trust.

We are The Idaho Bank®.

• Mushrooms That Cause Gastrointestinal Distress - Boletus, Chlorophyllum, Entolomo • Hallucinogenic Mushrooms - Conocybe, Gymnopilus, Psilocybe, Panaeolus • False Morel Mushrooms - Gyromitra esculenta (Beefsteak), Gyromitra caroliniana, Mushrooms in the Verpa genre, Mushrooms in the Helvella genre • Toadstool Mushrooms pantherina (Panther Cap), muscaria (Fly Agaric)

Coeur d’Alene Branch 1260 W. Riverstone Dr. | 208.765.3619

Hayden Branch 8882 N. Government Way | 208.772.6399

TheIdahoBank.com

Amanita Amanita

• Mushrooms Containing Muscarinic Agents - Inocybe, Clitocybe Dr. Dawn Mehra North Idaho Animal Hospital 320 S. Ella St. Sandpoint ID www.idahovet.com ask@idahovet.com

LIKE “KYMS” ON FACEBOOK FOR COMMUNITY EVENTS & MORE!

CDALivingLocal.com

21

Large selection of American made smokers, grills, and locally made fire pits!

All natural beef, pork, chicke n and wild ga me.

Win a college scholarship Win a college scholarship

— — Spokane Spokane

Complex conditions to fractures and sports injuries. Pediatric orthopaedic experts for over 90 years!

You could make his dream come true!

Complex conditions to fractures and sports injuries.

Pediatric orthopaedic experts for over 90 years!

Tickets $50 each. Only 1000 tickets will be sold. Drawing to be held 9/28/2017

order your tickets online at POSTFALLSCHAMBER.COM

Urgent Pediatric Fracture Clinic order your tickets online at POSTFALLSCHAMBER.COM

888-895-5951

To request an appointment: (509) 623-0431 or (888) 895-5951

CDALivingLocal.com

22

LIFE & COMMUNITY HEART AND SOUL

A CLASSIC WEEKEND

PHOTO BY JAMIE SEDLMAYER

Car d’Lane returns for its 27th year. By Patty Hutchens.

WONDERING WHAT TO DO TO TREAT DAD this Father’s Day weekend? Now in its 27th year, Car d’Lane is back again to the delight of many. Not just for car enthusiasts, this two-day event is scheduled for June 16 and 17 and includes a Friday night cruise from 6 to 9pm and a car show Saturday from 8am to 4pm, with awards being presented at 4pm at Fifth and Sherman.

Avenue and a portion of Lakeside Avenue between Fourth and Seventh streets, allowing you to stroll through downtown, get an up-close look at the vehicles and visit with the owners.

It’s also a perfect opportunity to enjoy all that Downtown Coeur d’Alene has to offer. Shops, restaurants and more await, so why not make it a daylong adventure! And this year there is even something more to enjoy.

This classic car weekend, which is open to 1975 and pre-1975 cars and trucks, is hosted by North Idaho Classics. Over the years, Car d’Lane has grown to become one of the larger shows in the region. Collector plates from Idaho, Washington, Oregon, Montana, British Columbia and Alberta fill the streets, as owners are eager to share the story of their car or truck.

Beth Brown, manager and curator for the Blackwell Gallery on Sherman Avenue, is hosting an exhibit specifically as a tribute to Car d’Lane.

“We have done a call to artists and are doing a special CARS! exhibit that will open on June 9 with Art Walk,” said Brown. “We have about 10 artists who will be involved in exhibiting their amazing work—photographs, watercolors, acrylic paintings and more.”

The Friday night cruise is always a family favorite and will take you back in time. Remember those days when cruising was the “thing to do” each weekend?

Come and explore all that Car d’Lane and downtown has to offer this Father’s Day weekend!

On Saturday, during the Show and Shine Car Show, cars will line Sherman

CDALivingLocal.com

23

GOOD NEWS

SCHNEIDMILLER HOUSE A care facility providing patients and families a home

By Colin Anderson Photos by Lauren Denos, AdventureBoundMedia.com WHEN A PARENT OR FAMILY MEMBER develops a terminal illness, it is devastating to think of losing your loved one. Individuals will go through a wide range of emotions, and difficult decisions will be made.

Often someone in the family will need to leave the workforce to take care of their loved one and family full time. This can become an immensely stressful time for everyone involved, and it’s the goal of the Schneidmiller House to help alleviate that stress so families can spend the precious time remaining with the ones you love so deeply.

physicians and certified hospice aids. There is also a group of volunteers that go above and beyond when it comes to helping not just with administrative work but visiting with patients as well. Volunteers Tom and Carl are both retired military, and when a patient comes in who is also military, they will often put on their dress uniforms and present the veteran with a specialized plaque.

Opened in 2011 and run by Hospice of North Idaho, the Schneidmiller House is a place designed to make a care facility feel more like home. The home provides 24-hour care to terminally ill patients whose care and treatments cannot be managed in their home. While not a long-term care or nursing home facility, the staff does provide both inpatient care for weeks or months at a time as well as respite care, which is roughly a five-day stay intended to give caregivers a bit of relief before resuming their full-time care duties back in the home.

The Schneidmiller house can accommodate up to 14 patients at a time.

Rooms have a moveable bed, attached bathroom, TV, mini-fridge and foldable furniture for family to sleep on, and all have back patios that open up to the beautiful backyard gardens. “We wanted a design where there are plenty of places for family members to sit and talk,” said House Director Cindy Reed. Between several sitting areas, there is also a great room, meditation room and family activity/kids room. When dealing with the illness of a grandparent, one might think that children might not be brought around often or are unable to emotionally handle the situation, but the staff says it’s actually quite the opposite.

“When caregivers come to us here, they are often so tired and stressed that they can’t let go,” explained social worker Kelly Hurt. “Once they meet our staff and earn our trust and are able to let go, you can see the difference, and it allows them to just be there for their family member.”

Hurt is just one of several staff members who include registered nurses,

“We give them age-appropriate information on what is happening, and we find they do much better with that than being excluded,” said Reed.

“We have a bereavement coordinator who can speak to kids one on one or in groups, other counseling and activities in the family room like coloring books and videos to make things easier,” said Hurt.

CDALivingLocal.com

24

24th Annual

BUY TICKETS NOW

JUNE 15th - 18th at CenterPlace Regional Event Center in Spokane Valley

For more event details visit

www.CraveNW.com

CDALivingLocal.com

25

GOOD NEWS “People will often come in here for the first time and say, ‘This is not at all what I thought it would be; it’s peaceful and beautiful here.’ That makes me feel good when I see that burden is lifted off of them,” said Hurt.

An often overlooked aspect of end-of-life care is how much stress is put on the caregivers.

While the individual is battling for their lives, the caretaker is often not only having to provide everything they do in their daily life, but are now tasked with the full-time care of a loved one as well. The Schneidmiller House recognizes this and looks at many ways to help alleviate this burden from the family. “People will often come in here for the first time and say, ‘This is not at all what I thought it would be; it’s peaceful and beautiful here.’ That makes me feel good when I see that burden is lifted off of them,” said Hurt. The short-term respite care is a way to give caregivers a break by allowing hospice staff to manage symptoms so the daily caregiver can focus on just being family for a few days. “When a patient and caretaker go home, they don’t go back alone. We give them resources for in-home care, help from CNAs and volunteers as well,” said Reed.

As you stroll around the grounds you’ll find beautifully landscaped gardens where families can pick fresh flowers to place in their loved one’s room. Artwork on the walls has all been donated as have quilts made by local quilting clubs and individuals. It’s because of these small donations, as well as large donations

CDALivingLocal.com

26

of time and materials from contractors, that helped create an even more beautiful and safe place than the original budget allowed for.

“When people come in for the first time, it’s initially the beauty of the building that grabs their attention, but soon they notice how well they are taken care of, and that’s what makes the experience unique,” said Reed. “This feels like a safe place, and we are comfortable about talking about death, end of life, spirituality, and family can open up and talk to us about whatever they need to here,” said Hurt.

A terminally ill diagnosis is heartbreaking for all involved. The thought of losing a loved one is painful but knowing there is a place in our community where both the terminally ill and those closest to them can focus on each other instead of the treatment is a true blessing.

FROM

Concept Let us meet you in the place you call home.

Let us meet you in the place you call home

Community-Centered, Expert Hospice Care Community-Centered, Expert Let Let us Let us meet us meet meet you you you in in the in the the Since 1981 Hospice Care Since 1981 place place place you you you call call call home home home

TO

Reality

208.772.7994 208.772.7994 www.hospiceofnorthidaho.org Community-Centered, Community-Centered, Community-Centered, Expert Expert Expert www.hospiceofnorthidaho.org Hospice Hospice Hospice CareCare Since Care Since 1981 Since 19811981 208.772.7994 208.772.7994 208.772.7994 www.hospiceofnorthidaho.org www.hospiceofnorthidaho.org www.hospiceofnorthidaho.org

208.666.4141

Affordable Custom Builders.com

fpG CDALivingLocal.com

27

Coeur d'Alene

In Focus

TOP

A young boy has fun during one of the summer camp opportunities offered at the Kroc Center in Coeur d’Alene. Photos in article courtesy of the Kroc Center.

BOTTOM

Part of the Camp KROC experience is learning through messy science experiments.

CDALivingLocal.com

28

— ARTICLE BY

Colin Anderson —

Summer at the KROC Programs available seemingly endless

W

hen the KROC Center opened its doors in 2009, planners and analysts thought it would take some time for membership to peak and at most that would be about 5,000 people. “We drop off a little bit in the summer time, but throughout the year we have typically between 15,000 and 17,000 active members,” said Development Director Christy Markham. From an initial 85 employees, the center now employs around 250 full-time and part-time staff. While greatly exceeding initial estimates on how involved the community would become with the KROC center has created some challenges, it has also allowed the center to create a multitude of programs for children, adults and families, and there is literally something going on at the center every single day.

robotics equipment and can do all sorts of new science experiments with the kids,” said Markham. While spending time at the center, older campers also get the opportunity to play laser tag at Strike Zone, spend a week on our local lakes and rivers, and camp out at Farragut State Park, Round Lake or Priest Lake, depending on the week. Campers are not placed in cozy cabins with all the comforts of home either. “Overnight trips are done in tents and without technology so kids can really experience the surroundings. We keep them plenty busy during this time as well,” said Markham.

Another very popular camp is Film Production Camp. Each year, a group of 12 to 14 campers come up with an idea for a movie and go through the entire process of putting it together. The group writes a script, directs, produces, films and edits their production, and the campers are the stars of the movie as well. Depending on what their creative minds come up with, KROC counselors shuttle the group to different movie locations, whether that be a school classroom, building rooftop or in the wilderness at a local park. The cool part of the program is kids can experience all facets. If they don’t want to act but love using the camera or editing equipment, that is OK because someone else might want to focus more on writing and another on acting. At the end of camp, the group is able to show off their hard work, and people are always pretty amazed what these young minds can come up with.

With school out for the summer, it can be a challenge for working parents to find not only people to help watch their children but to keep them stimulated and still learning during the long summer days. “We are uniquely equipped to provide a wide range of activities here at the KROC, and we make sure kids are having fun while also learning something,” said Markham. This summer, the KROC Center is offering nine weeks of camps starting on June 19, and there is a theme out there for just about every interest. The ever-popular Pee Wee camps for ages 4 and 5 are already sold out, but there are spaces available for children ages 5 to 13. Kids ages 6 to 10 can take part in Discovery Camp. These weekly day camps run from 8:30am to 3:30pm and can also be extended a little longer for parents who can’t get off work that early. Kids tackle a variety of experiences at the KROC including swimming, rock climbing, arts and crafts, cooking, science experiments, games and more. Themes for these weeks include Christmas in July, Super Hero Week, and Science and Technology, just to name a few. These camps are also available on a single-day basis on both Mondays and Wednesdays throughout the summer. During camp, kids are also transported off site to explore some of the cool natural places in and around Coeur d’Alene.

While a summer camp might seem like a safe place for kids to burn off some steam when they’re out of school, it’s definitely more than just a babysitter. “This place was built to give every kid an opportunity to find something they are good at,” explained Markham. “We have things and opportunities our schools don’t, and there are several entry points for kids to explore on a wide variety of activities.”

There are also a number of campers who are coming from a difficult time in their life, and camp is a way to meet and bond with new friends, and also help them get through some tough times. “We had a young girl come through here who had just recently lost her father, and her mom worked full time to support the family. We ended up working with the family to keep her in camp all summer so she wasn’t alone and helped her work through her loss,” said Markham.

A list of available camps can be found on KROCCdA.com, and space is on a first-come first-served basis.

Kids ages 11 to 13 can look into adventure camps which include overnight stays and more advanced learning around the theme of each camp. Technology camps are beginning to gain in popularity, not just here, but around the country as well, and the KROC is well aware of this. “We’ve recently purchased a 3D printer and basic

CDALivingLocal.com

29

Coeur d'Alene By the Numbers

It’s not just kids who are having all the fun this summer; there are plenty of unique opportunities for adults, too! Summer is beautiful around here, and the adult summer programs bring people outside to enjoy it. Those new to climbing might start on the indoor wall but will eventually be taken outside to scale some of the local rock faces. There are KROC-sponsored canoe trips and guided day hikes that cover up to 7 miles roundtrip. “We want to show people all the really cool places around here that are just a short drive from home.”

9

The number of weeks of camp offerings at the KROC Center

On June 22, you will again have a chance to meet professional Ironmen as Linsey Corbin and Tim Reed will be stopping by the KROC to give a presentation, share stories and give out some training tips. The Q&A session is always fascinating, and athletes are pretty open to answering questions ranging from their diet, what drives them and anything else you can think up.

250

The number of part-time and full-time staff employed at the KROC Center.

The Coeur d’Alene Summer Theatre will once again use the KROC Center as its stage for performances of Chitty Chitty Bang Bang in June, South Pacific in July and Million Dollar Quartet in August.

Shows always sell out, so be sure to get your tickets early.

15,000-17,000

Active number of members in any given month at the KROC Center.

Whether young or young at heart, there is something available at the KROC Center this summer that is sure to peak your interest.

Special events and concerts are popping up all the time as the center continues to shape into one of the more influential points in our community. You don’t have to be a member to enjoy much of what the KROC Center has to offer, but there are at least 15,000 of your friends and neighbors who realize the benefits to belonging.

CDALivingLocal.com

BELOW

Kids of almost any age can enjoy the programs that the KROC Center puts together during the summer months.

30

Martini

> 52s 208.265.4554 AU GU ST 4 > The Ben AU GU ST 5 > Jake Ow ” with the Festival Community Orchestra ce in Pr og “ Fr e Th t er nc Co AU GU ST 6 > Family The Head and The Heart AU GU ST 1 0 > Iration The Wailers AU GU ST 1 1 > George Thorr ogood and the Destroyers AU GU ST 1 2 > - Rock Party Tou “ 2017 ic Nights” rd No le na Fi d an Gr tra hes AU GU ST 13 > Orc ny with the Spokane Sympho $

4495 Thursday

AU GU ST 3 $

$

An Evening with Pink

54 Friday 95

$

wit h Mitche ll Ten pen ny

6 Sunday

wit h Mat t Hop per & The Rom

4495 Thursday $

$

5495 Friday

an Can dles

Bre wFest!

}

7495 Saturday

$

or call:

wit h Biddadat

7495 Saturday $

Order tickets online:

FestivalAtSandpoint.com

wit h The Whi te Buf falo

3995 Sunday

Festival

Cond ucte d by gary she ldo n Hsi eh, Pia no wit h feat ured soloist Tien

The

Com plim entary “Ta ste of the Sta rs” Wine Tas ting

at

35TH YEAR Collars Toys Treats Gifts Clothes Pillows

NEW SUMMER COLLARS ARE NOW IN! Open Daily 210 E. Sherman Ave., Suite 143 Resort Plaza Shops • 208.664.0414 www.thelabradorstoreandmore.com

CDALivingLocal.com

31

— ARTICLE BY

Government Way Antique Mall UNIQUE GIFTS HOME DECOR ACCENT PIECES FUN TREASURES

COME SEE OUR NEWLY EXPANDED SPACE!

40+ Different Vendors Under One Roof!

Our Inventory is Always Changing!

3650 North Government Way Coeur d’Alene, Idaho 208.769.7318

Jamie Lynn Morgan —

Enjoy the Sunshine Take a scenic drive and discover the beauty

I

t is no secret that North Idaho is one of the most beautiful places in the country. With beautiful mountain ranges and tranquil lakes, we are surrounded by numerous opportunities to enjoy all that nature has to offer.

One of the best ways to take it all in is to take a weekend or day drive on one of the many Scenic Byways that we have in the area. Here is a list of where you can find them and their routes.

The Lake Coeur d’Alene Scenic Byway travels an area where the lakes, mountains and beautiful summer weather have made it one of the most famous summer playgrounds and resort destinations in the Pacific Northwest.

It’s also home to a variety of wildlife including moose, deer, elk, bear and several bird species, still roaming the pristine forests of northern Idaho.

The Panhandle Historic Rivers Passage, part of the International Selkirk Loop, begins at the Washington state line and follows the northern shore of the Pend Oreille River through Oldtown and Priest River, ending in Sandpoint. This byway is the southern leg of the International Selkirk Loop, which extends into Washington on the west and heads into British Columbia on the Wild Horse Trail Scenic Byway from Sandpoint on the east.

Irish & Celtic Gifts Ireland Imports CLOTHING BOOKS Home Decor RELIGIOUS JEWELRY seasonal 315 East Sherman Avenue Coeur d’Alene, Idaho 208.667.0131 www.all-thingsirish.com f/AllThingsIrishGifts

The Pend Oreille Scenic Byway offers travelers some of Idaho’s most spectacular water views.

Beginning at the intersection with U.S. 95, Idaho 200 meanders east to the Montana state line across farmlands, through river deltas, and along the rocky northern shores of Lake Pend Oreille, all sculpted by the massive force of glaciers and the floodwaters of Glacial Lake Missoula. Pullouts along the byway allow

CDALivingLocal.com

32

visitors to stop and enjoy breathtaking vistas of mountainous horizons framing miles of open water.

St. Joe River Scenic Byway begins in the town of St. Maries where tugboats still ply the water.

Heading east you travel along the shadowy St. Joe River so named for the towering cottonwoods that adorn the shorelines.

Among these trees are bald eagles and osprey, which use the trees as nesting sites and perches where they launch themselves to pick up dinner from the feast provided by “The Joe.” As you travel the first half of the byway, the river is deep and still with picturesque mountain landscapes that are captured on the watery canvas.

The White Pine Scenic Byway begins on Idaho 3 at Interstate 90 near Cataldo, home to Old Mission of the Sacred Heart. Built in the mid1800s, the mission itself is the oldest building still standing in Idaho; travelers can also visit Photo by Whitney Lebsock

f Calypsos Coffee & Creamery  @calypsoscoffee

the nearby Parish House and two historic cemeteries on the grounds, and enjoy the visitor center, walking trails, and picnic areas.

The Wild Horse Trail Scenic Byway, part of the International Selkirk Loop, starts on the northwestern shores of Lake Pend Oreille in the resort community of Sandpoint. Heading north along the eastern side of the Selkirk Mountains, the roadway follows the Kootenai Tribe’s historic path to fishing grounds at Lake Pend Oreille. In 1808 the first white explorer, David Thompson, also utilized this

trail. The Wild Horse Trail became more than a path in 1863 when gold was discovered in Wild Horse Creek, 120 miles to the north of Bonners Ferry in British Columbia. There was a large movement of men and pack animals along the Wild Horse Trail until the gold rush ceased circa 1880. Upon arrival of the Northern Pacific railroad to this region, David Thompson’s old route became a main freight line for the railroad.

Plan a day or a weekend and enjoy the beauty of North Idaho!

• Coffee Roasted On Site • Breakfast, Lunch & Dinner • Meeting Room Available • Live Music • Free Wi-Fi CalypsosCoffee.com

116 East Lakeside Avenue

208.665.0591

CDALivingLocal.com

33

SOLAR FLAIR SUN SALON

Solar Flair Sun Salon provides a variety of quality tanning beds to give every skin type that perfect glow. They also offer spray tans for that last-minute special occasion or getaway! Try the red light therapy which promotes collagen production, eliminates scars, age spots, fine lines, and promotes internal health. Reasonable prices and packaged rates to fit every budget.

Family orientated and owned.

Coeur d’Alene at Riverstone 2073 N. Main St. 208.664.9191 | f /SolarFlairSunSalon

COEUR D’ALENE’S

BEST

BUSINESSES

TIM’S SPECIAL CUT MEATS

Tim’s Special Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut.

Tim’s carries only the finest natural meats and also handles custom orders. Extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas.

Mobile butchering and wild game processing also available.

Coeur d’Alene—7397 N. Government Way 208.772.3327 | f/TimsSpecialCutMeats TimsSpecialCutMeats.com

NORTHWEST SUPPLY COMPANY

Looking for a solution to your cleaning needs?

With more than 30 years in the janitorial and carpet-cleaning business, Northwest Supply Company has everything you need to make your home or business sparkle. Whether you are looking for environmentally “green” products, industrial-strength cleaners or the equipment to clean, Northwest Supply Company has it.

Coeur d’Alene 4951 Building Center Dr, #108 208.665.5512 | NWSCDA.com

JANINE RAMSEY COEUR D’ALENE LIVING LOCAL Contact Janine Ramsey for all of your advertising and marketing needs. Coeur d’Alene Living Local Magazine offers print advertising, media packages, online advertising on CDALivingLocal.com, branding solutions and more. Janine’s customer service cannot be beat!

Coeur d’Alene, Idaho 208.292.9112 janine@livinglocal360.com CDALivingLocal.com | f /CDAliving

COEUR D’ALENE LIVING LOCAL PHOTO BY KEITH BOE

Are you looking for an effective multimedia forum to advertise the business you have worked so hard to establish?

Coeur d’Alene Living Local is your marketing partner. Whatever it is their team of experts can help you get the most for your advertising dollar.

Janine: 208.292.9212 | Colin: 509.263.9248 CDALivingLocal.com | f/cdaliving

CDALivingLocal.com

34

PUBLIC RELATIONS AT NIC TWO-YEAR PROGRAM ASSOCIATE OF ARTS DEGREE COURSES IN COMMUNICATION, ADVERTISING, MEDIA WRITING, PUBLIC RELATIONS AND PHOTOGRAPHY. APPLY NOW! NIC.EDU/APPLY OR VISIT NIC.EDU/PROGRAMS FOR MORE INFORMATION.

A WHOLE NEW WORLD

PUBLIC RELATIONS CAREER AT A GLANCE

NIC’S NEW PUBLIC RELATIONS PROGRAM PREPARES STUDENTS AS STRATEGIC COMMUNICATORS. BY STACY HUDSON

IN A FAST-PACED, ever-changing world of technology, social networks and globalization, public relations is more important than ever for organizations needing to manage their most precious resource. No, not money. Reputation.

Microsoft founder Bill Gates summed it up when he said: “If I was down to my last dollar, I would spend it on PR.” From humble beginnings primarily serving political propaganda and “spin,” public relations has grown into a multi-billion dollar industry, with a public relations manager/information officer at the table of most toplevel administrations responsible for everything from media relations and crisis management, to marketing and consumer relations.

In Idaho, the occupation is expected to grow much faster than other careers, with 37.8-percent job growth for public relations specialists expected over the next 10 years, according to the Idaho Department of Labor.

Public relations specialists with a bachelor’s degree earn an average wage of $58,926 per year. IDOL also

reports that with five years of experience on top of the bachelor’s degree, public relations managers earn an average of $69,034 per year and that field is expected to grow 42 percent.

In response to this demand, North Idaho College added the Public Relations program in 2013. Geoff Carr, NIC journalism instructor, moved the degree emphasis forward at NIC based on the major’s popularity at his previous institution, Georgia Southern University. He estimated that 75 percent of his Introduction to Journalism students there sought a public relations degree.

NATIONALLY JOB GROWTH: 6 PERCENT THROUGH 2024 FOR PUBLIC RELATIONS SPECIALISTS; 7 PERCENT FOR PUBLIC RELATIONS MANAGERS MEDIAN WAGE: PUBLIC RELATIONS SPECIALISTS $56,770 PER YEAR (MEDIAN); PUBLIC RELATIONS MANAGERS (FIVE YEARS OR MORE EXPERIENCE) $101,140 PER YEAR (U.S. DEPARTMENT OF LABOR, BUREAU OF LABOR STATISTICS, OCCUPATIONAL OUTLOOK HANDBOOK 2016-2017 EDITION) IDAHO JOB GROWTH: 37.8 PERCENT FOR PUBLIC RELATIONS SPECIALISTS OVER THE NEXT 10 YEARS; 42 PERCENT FOR PUBLIC RELATIONS MANAGERS MEDIAN WAGE: PUBLIC RELATIONS SPECIALISTS EARN AN AVERAGE WAGE OF $58,926 PER YEAR (MEDIAN); PUBLIC RELATIONS MANAGERS AVERAGE $69,034 PER YEAR (IDAHO DEPARTMENT OF LABOR)

NIC student Emily Kinsella was a business major and had recently switched to English to tap into her affinity for writing when she saw the program flier for the Public Relations program. “Knowing I have strengths in writing and speaking, I had always considered the possibility of a role in communication in some capacity,” Kinsella said. “When I learned NIC offered such a specific program, I just felt like it was the perfect place for me. There hasn’t been a day that I’ve regretted that choice. … I feel like I have found where I belong for the first time in nearly three years at NIC.”

“Professionally, crisis management is a huge part of my job at times, and I have had the opportunity to employ some of the PR skills I’ve learned,” she said. “The difference in how I used to handle a situation is apparent, and it’s helped me maintain my professionalism when faced with a crisis, whether it’s mild or very serious. My writing skills also continue to improve, as I learn to sharpen my message and convey information in a more direct, no-nonsense fashion.

There is quite literally no part of my job that hasn’t or won’t benefit from my PR training.”

Kinsella said that learning about strategic communications, reputation management, public opinion and crisis communications has helped her in her current job as an adventure consultant for ROW Adventures in Coeur d’Alene.

Part of the appeal of the field of public relations is that it transcends all sectors: private and public, for-profit and non-profit, and across the industries of health care, education, business, finance, government and many more.

LEFT: NORTH IDAHO COLLEGE STUDENT EMILY KINSELLA IS ONE OF THE FIRST STUDENTS IN NIC’S NEW PUBLIC RELATIONS PROGRAM AND SAYS THE TRAINING HAS CHANGED MORE THAN JUST HER CAREER GOALS—IT HAS CHANGED HER LIFE, GIVING HER VALUABLE SKILLS SHE USES DAILY. PHOTO BY TOM GREENE.

CDALivingLocal.com

35

After completing her degree at NIC, Kinsella plans to transfer to a four-year university to reach a bachelor’s degree in public relations in hopes of becoming a public relations practitioner for a tourism or social justice agency.

For more information about the Public Relations program at North Idaho College, contact Geoff Carr at 208.769.3228 or geoff.carr@nic.edu.

Health & Lifestyle A T R A I N E R ’ S PA R A D O X

What Does Better Look Like?

By Michelle O’Brien, Better Gym, Gig Harbor

AS A PERSONAL TRAINER, I CONTINUE TO LEARN more about myself and that, in turn, helps my clients. Certified personal trainers are not always tested in their training skills. In fact, most certifications do not prepare one for practical application. You take a written test, sometimes get practical instruction, but rarely does a certifying body test one’s ability to coach.

progress at the beginning, but my clients have been with me for long periods of time. They have completeed the training in each session, but what quantifiable changes were taking place? Was it increasing their quality of life? Together, we were stagnant.

When I was in college, a classmate repeatedly commented that I needed to find my niche in the group exercise world, which I was a large part of. It meant I had to pick one aspect of teaching and run with it. If I had too broad of a base, I would never excel in any discipline. It took eight exhausting years to find my “niche.” But now that I have found it, my life and all my clients’ lives have changed.

My coach of the last few years was the one to pose a life-changing question to me. She asked, “Are your clients progressing?” The fact that I could not answer the question immediately made me reflect on my ability as a personal trainer. People are coming to me for change, and what good am I if I’m not aiding in that change they are paying me for? It’s easy to

H EE A A LLTT H HY Y TT II PP H

Cook From Scratch Be in control of what you put in your mouth!

This is one of the most important life skills you can learn. It allows you to have complete control of what goes into your food. Don’t want oil? Don’t use it. Want extra spinach? Throw it in there!

CDALivingLocal.com

36

patient appReciation giveaway!

We are honored to be voted North Idaho’s Best Dental Office in 2017!

To say thank you to our amazing patients, we’re

GIVING AWAY A CRUISE FOR TWO!

Giveaway will run April 1st through June 30th, 2017.

For 1 Entry:

Take a selfie with a staff member & check in on Facebook.

For 2 Entries: Write us a Google Review.

For 3 Entries:

Refer a friend or family member.

thanK you FoR voting us

noRth idaho’s Best

dental oFFice!

2nd place

DENTAL OFFICE

DEN TAL OFFICE

Building Relationships one smile at a time... By pRoviding the Best new patient expeRience.

Same-Day Crowns | Fillings | Bridges | Root Canals | Implants Veneers | Whitening | Extractions | Dentures/Partials Dental Cleanings | Laser Assisted Periodontal Therapy Nightguards/Mouthguards | Sealants

1420 Lincoln Way, Ste. 200SMILE | Coeur d’Alene, ID 83814 MORE Phone: (208) 215-7566 | Fax: (208) 667-0794 front@kootenaifamilydental.com Alexis LaRose, DDS CDALivingLocal.com 37

The difference between a workout and a program is that a workout makes you tired and a program makes you better.

What I found isn’t exactly a niche; it’s a training philosophy. Strength is a skill, and the practice of that skill is where true training takes place.

My clients need to do more than exercises on machines; they need to be able to react well in their environment outside the gym.

They don’t need machines, they need to be machines! They need to be able to do all of the foundational movements that are essential for optimal quality of life. But what does that mean? It means they need to be proficient in the plank, push, pull, hinge, squat, rotate and loaded carry. Movements we need every day.

I am a forever athlete, but does that mean I know what I’m doing? Does that mean I can coach or teach people? No. I learned that, as an athlete, I am very coachable. I can take information in and apply it physically. Just because I know how my body responds to verbal, visual and tactile cues, doesn’t mean I can coach people with different strengths, limitations, limb lengths and learning styles.

College courses on theories of biomechanical processes and anatomy didn’t teach me

to interact with people and analyze what coaching style would be best for them. But I, like almost every trainer I’ve ever met, didn’t know what I didn’t know. I didn’t realize how many micro-adjustments were necessary to help every different body to move correctly in space before loading them with weight. I thought a good workout was dictated by how exhausted I could make someone. Not by how they could progressively get stronger and more mobile long after the novice effect wore off. I heard a really great bit of information just recently. I call it my “a-ha moment.” The difference between a workout and a program is that a workout makes you tired and a program makes you better.

I can look at ads for gyms now and see right from wrong. This morning I was looking at an Instagram page of a gym my friend attends and was appalled by how many things were wrong with the page. How many issues I would have never noticed in the past and have now been trained to not only notice, but immediately correct. Doesn’t everyone want a coach who practices what they preach? How could I hound on form and then let you do something unsafe? Or have one of my clients perform a movement they are not conditioned to do?

That would be irresponsible. Dr. Stuart McGill has talked about how most people who work with personal trainers end up getting injured by them. What I have learned is that I want to never stop learning and honing my skills. My job used to bore me, and now I look forward to all the things I can do to make my gym families’ lives better.

CDALivingLocal.com

38

Sitting in the office all day?

Try this!

Swap out your chair for an exercise ball! The benefits are undeniable!

Benefits

Burn up to 350 calories a day You’ll feel more energized Forces spine alignment Improves circulation

AVOID BEING ONE OF THOSE PEOPLE

PUT IT BACK

Sushi · Seafood Fish & Chips Smoked Fish Open Monday - Saturday 11:00am - 8:00pm

YOUR GUIDE TO PROPER GYM ETIQUETTE

BY NATALIE DREGER, CERTIFIED FITNESS PROFESSIONAL DID YOU KNOW THAT THERE IS such a thing called gym etiquette? When we go to the gym to work out, we are sometimes shocked by the behaviors of other adults, right? You know, those people who don’t pay any attention to their surroundings. Those people who leave their trash lying around.

Those people who sit on the weight bench and talk on their cell phone while you are patiently waiting to use the bench. You know, those people.

We all know “those” people who go to the gym and are completely unaware of the simple gym etiquette. And yes, of course there is etiquette when you are in the gym.

This applies to everyone, regardless of age or gender.

For those who go to the gym to actually work out, it is extremely frustrating when we see others who don’t abide by these rules. I totally get, having spent countless hours in the gym myself, and have witnessed some pretty strange things. What’s even more frustrating is when the gym staff refuses to acknowledge such behavior from its members. Some facilities are better than others, but there are still those who remain blind to the obvious; makes me crazy. So, I thought I would share a few a few simple rules.

• Put your trash where it belongs. Do not leave your water bottle laying around for someone else to deal with or your smelly towel you just wiped your sweaty brow with.

• When you have completed your set, move on; someone else is waiting to use the equipment. Do not sit on the bench and update your workout log, talk on your cell phone or stare at the other members. Move out of the way.

• Do not pose and take selfies in the mirror’s reflection. We all know that you

are fabulous with your big muscles that resemble The Incredible Hulk. Besides, you may accidentally take a photo with someone else in the background who doesn’t want their photo taken and splashed on your Facebook fit page.

• After you are finished with your lifting, place the weights back to where they belong. This includes dumbbells and plated weights. It is very difficult to remove the heavier plated weights from a bar, especially for women. So, clear your bar.

Take home some of our Market FRESH FISH for dinner tonight!

• Clean up your sweat that you leave behind. Need I say more? This is disgusting.

• The gym is not a dating site. Leave your pick-up-lines at the door. Women and men are at the gym to work out. That’s it.

• The locker room is not your personal bathroom. Clean up after yourself.

I know all of this might seem like common sense, but sometimes a little reminder is necessary. I must admit, I think some adults are like our teenage kids. We have to remind them to take out the trash and unload the dishwasher, even though they walked right by it.

Enjoy your workout!

CDALivingLocal.com

39

We offer a variety of DAILY SPECIALS, fishwiches, fish and chips, salads, snacks and sushi. www.fishermansmarketcda.com

208.664.4800 215 W. Kathleen Coeur d’Alene Locally Owned & Operated

MEN’S HEALTH WAYS TO MANAGE YOUR HEALTH AND LOWER YOUR RISKS FOR DISEASE COURTESY OF BONNER GENERAL HEALTH EA H EYA LTTIHPY HEA LTT H

NATIONAL MEN’S HEALTH WEEK is observed each year the week leading up to Father’s Day. This is a good time to look at some of the most common health issues for men in the United States and to identify some of the risk factors, preventative measures and health screenings that can improve men’s health.

Heart disease, cancer, chronic lower respiratory diseases and stroke are the leading causes of death in men in the U.S. 65 and older. Some risk factors contributing to these causes of death include: • Diet high in fat, calories, sugar, salt and alcohol • High blood pressure • High cholesterol • Tobacco use—cigarettes and smokeless tobacco • Stress

CDALivingLocal.com

40

These risk factors can be lowered or managed by: • Eating a healthy diet including a variety of fruits and vegetables containing vitamins and minerals that can help protect against chronic diseases • Regular exercise can help control weight and reduce stress, lowering the risk of heart disease and some cancers • Quitting tobacco has immediate health benefits, including reducing the risk for certain cancers It is important for men to get regular checkups and know their numbers, including their weight, blood pressure and cholesterol, as well as their family health history. Health screenings can find diseases early when they are easier to treat. Getting the right screening test at the right time is one of the most important things a man can do for his health. Men should discuss the following screenings with their healthcare

Getting the right screening test at the right time is one of the most important things a man can do for his health.

Yes!

I want to be flexible, out of pain and active!

provider at each checkup: • Skin cancer - the most common cancer in men, self-exams can be done throughout the year; a dermatologist or your healthcare provider can also perform screenings.

Pain Free

Living

• Prostate cancer - the second most common cancer in men, screenings can detect prostate cancer before symptoms develop. Talk to your healthcare provider to determine the best screening for you, a digital rectal exam (DRE) or a PSA. The age you should start screening depends on your risk factors, including family history.

• Testicular cancer - testicular exams are recommended at routine physicals. Men at higher risk (a family history or an undescended testicle) should talk with a doctor about additional screening. Some doctors advise regular self-exams.

• Colorectal cancer - a colonoscopy is a common test recommended for detecting polyps and colorectal cancer; other screenings are also available. Speak to your healthcare provider about the screening that is best for you.

• High blood pressure (hypertension) know your systolic and diastolic numbers.

Controlled blood pressure can reduce the risk of heart disease and stroke.

Through our "Pain Free Living" program we make a donation to local charities as our way of giving back to the community.

208.664.2901

CLINIC HOURS: Monday & Thursday 8am-5pm & Wednesday 8am-12pm

• Type 2 Diabetes - a fasting blood-sugar test, glucose tolerance test or A1C can screen for Type 2 Diabetes.

Now is the time to take control of your health and live life to the fullest.

Data included in this article was collected from CDC.gov/features/healthymen and WebMD. com/men/ss/slideshow-screening-tests-men.

WE’VE MOVED! 1052 W. Mill Ave. | Coeur d’Alene, Idaho 83814

CDALivingLocal.com

(Next to Dutch Bros Coffee on NW Blvd)

cdahandtherapy.com 41

Log Home Restoration and Maintenance Whether custom construction, restoration of an older home or maintenance of your current log home, we are here to serve you!

Family owned and operated. We enjoy working directly with our customers. 100% customer satisfaction is our goal!

Licensed and Insured

Cell (406) 529-7664

Office (406) 847-2316

mtspecialty@gmail.com

www.RestoreMyLogHome.com

IF YOUR GOALS INVOLVE GROWING YOUR BUSINESS (and they should)

LET’S TALK!

208.292.9212 | janine@livinglocal360.com

CDALivingLocal.com

42

HOW YOU CAN START LIVING GREEN

BY COLIN ANDERSON

CDALivingLocal.com

43

The amount of ‘green’ products available to today’s consumer is staggering compared to just 10 years ago. Specialty stores, as well as big-box stores, are offering soaps, shampoos and everyday cleaners free of harsh chemicals and dyes, utilizing the cleaning power of natural ingredients. Look for napkins and paper plates made from postconsumer materials, and bring your own bag to the store instead of using paper or plastic. Supporting vendors whose products are produced locally helps cut down on emissions, as these products travel a very short distance compared to internationally shipped goods.

The timber industry remains vital to our everyday life, and much has changed since the clear-cutting days of old. For every tree harvested, foresters now plant four to five in its place. You can do the same by planting a tree at home. Trees are nature’s best at extracting carbon dioxide from the air, and the more that are around, the cleaner the air. Look for annual tree-planting events in your community as you aren’t just assisting in improving air quality but adding beauty to your town as well.

CDALivingLocal.com

44

People across the country are limiting time in the car by cutting down on trips, carpooling and utilizing ride-sharing programs, but if you still need a daily commuter, consider today’s more powerful and comfortable hybrid models.

Long known for superior fuel efficiency, newer models are also featuring the latest technology and are much more comfortable than their predecessors.

For those looking for luxury, the BMW 740e X-Drive iPerformance cranks out 322-horsepower engine but remarkably manages 64mpg on the highway. Most standard-model hybrids get between 50 to 60mpg, which would allow most current drivers to cut their fuel bill in half.

At one time, people just thought of cans and newspapers when it came to recycling, but as technology improves, so does the amount of items we can recycle.

In most communities, gone are the days of having to sort, as this is now done at the recycling facility. Before tossing out that yogurt cup, milk jug or shoe box, check to see if it has the three-arrow reduce, reuse, recycle logo on it. If it does, make sure it goes in the right bin. If a lot of suds or soda is consumed in your home, start collecting cans, and after a year you might have very well collected enough to go out for a nice dinner.

CDALivingLocal.com

45

Skip trips to the store, save money and enjoy bettertasting produce by creating your own garden space.

Simply frame up the size of garden you want, add high-quality soil, and plant your favorite herbs and veggies. Composting your leftover vegetables and mixing that compost with your soil will also do wonders for your garden. “Compost adds organic material back into your soil, which is full of microbes, which make the nutrients in the soil available to the plants,” said Katie Bach of Cascade Compost. “Compost is a slow release of nutrients to your soil, which is better for your plants than quick-hit synthetic fertilizers.”

The upfront cost of adding solar panels to your home is significant, but if you plan on staying in your home long term, the savings over time will be incredible. According to EnergySage.com, the average energy savings over a 20-year period for Seattle residents with a solar system is more than $39,000! There are huge tax incentives for going solar, and in some cases, if your system produces enough energy, the local power company will actually buy the surplus power from you, gaining you income. The best part is your home is powered by nothing more that the sun, and you can kiss that monthly utility bill goodbye.

CDALivingLocal.com

46

COME FLY WITH US

Northwest Extreme Sports (208) 777- 5511 | nwextremesports.com nwflyboard@gmail.com CDALivingLocal.com 47

How to be Less Wasteful

By Colin Anderson The phrase “Reduce, Reuse, Recycle” was one of the first big movements across the country aimed at limiting waste. Americans were encouraged to reduce how much they use, re-purpose items before being trashed, and recycle cans, bottles and newspapers so they don’t end up in the landfill. While still going strong, a new phrase and concept has been creeping into our everyday vocabulary—Going Green. The green movement not only promotes the three Rs but also encourages people to use their vehicles less and manpower more, utilize eco-friendly products and building materials, and limit the environmental impact we make on the planet. Changing up a routine can take some time, but a few simple changes in your daily life can help you go green without a complete overhaul in your way of life.

CDALivingLocal.com

48

Joel & Shawn Anderson

208.772.9333 www.monarchcustomhomes.com

WE ALSO OFFER COMMERCIAL FLOORING REFINISHING & MAINTENANCE.

Before

CALL (208) 610.5707

After

cleanlinezrestoration@gmail.com www.cleanlinez.com

Make Your Tile Great Again!

CDALivingLocal.com

49

Go Chemical Free The number of products free of harsh chemicals has greatly increased even in the past five years. These are available at specialty shops, but large retail grocers and household stores are also stocking a wide range of products.

Installing a filter to your kitchen sink will give you clean drinking water, and keeping plants inside the home will help to naturally filter the air. Choose green-branded cleaning products or use items like vinegar, baking soda or lemon juice for stains and everyday cleanup.

Green Your Personal Care Much like cleaners, items like bath and hand soaps and shampoos, makeup and skincare products are available now without harsh chemicals. There are all kinds of plants that provide skin moisture, heel burns or irritated skin, and help clean and beautify hair. Homemade laundry detergent is as simple as combining Arm & Hammer Super Washing Soda, Borax and grating your favorite bar of natural soap into a bucket with about 4.5 gallons of hot water and mixing.

These are just a few of the ways to help reduce your impact on the environment. Riding your bike to work one day a week or getting all your errands done in one trip reduces the time your vehicle is emitting exhaust. Shopping at farmers markets not only provides healthy, fresh and natural foods for your family, but helps maintain and stimulate the local economy as your hard-earned dollars will stay in the community. You don’t have to live in a tent, utilize an outhouse or only use your feet as transportation to be part of the green movement.

If everyone does something subtle to reduce their impact, the effects will be massive. Before throwing out that next item, think if there’s something else it might be used for, and help make the world a greener place one decision at a time.

CDALivingLocal.com

50

Conserve Water With much talked about drought conditions in California and low levels in the Colorado River, water conservation is becoming a much more serious topic. One of the biggest culprits of water waste is the American lawn and keeping it green. If you do water your lawn, do so in the early morning or evenings, as watering in the heat of the day will lead to evaporation before the water can do its job and actually hurts your lawn. When washing dishes, fill the sink and scrub all at once instead of leaving the faucet running the entire time. The same goes while brushing your teeth or washing your face at night. Install a low-flow showerhead in your shower. Standard showerheads go through 2.5 gallons of water per minute. Low flow is classified as 2 gallons per minute or less. During a six-minute shower, this saves 3 gallons of water per shower, which adds up to an incredible amount of water saved each year.

Support Locally Owned Business Fruit and vegetables grown at the farms and orchards surrounding your community travel only a short distance compared to produce which is often shipped by vessel, plane or train from far away. This helps reduce the number of extra trips and reduces emissions. An added benefit is that food picked fresh almost always tastes better. The same goes for goods made by your local artisans. Handcrafted art and decorations are made using local products and seasonings are made using local ingredients.

Local businesses are also far more likely to support local schools, fundraisers, non-profits, youth sports and other causes.

CDALivingLocal.com

51

TRAVEL & LEISURE

SKIP THE CARIBBEAN cruise your local waterways

By Colin Anderson

T

RAVEL VIA MASSIVE CRUISE SHIP is an ideal vacation for a good portion of travelers, especially those who don’t enjoy extensive planning when it comes to their vacation. With nearly all cruises, your accommodations, food, entertainment and itinerary are all taken care of for you, allowing you to simply relax and enjoy the trip. Ships offer huge pools and waterslides, athletic courts, casinos, dozens of bars, cafes, buffets and kid zones. They dock in popular ports and offer prearranged shore excursions that make sure you get back to the boat on time before heading to the next stop. One of the drawbacks to such a trip however is sharing your vacation with so many other people. Most ships accommodate 2,000 to 3,000 guests, with some of the bigger ships in the fleet taking on 4,000 or more. This doesn’t include an army of staff as well, often up to 1,000 personnel.

From the Northwest, a roundtrip flight to New Orleans, Orlando or Miami typically isn’t the easiest, fastest or cheapest either. For those wanting a more laid-back cruise, free of chaos, a trip up and down one of the West’s most iconic rivers is an amazing way to see many beautiful areas.

“A more relaxed atmosphere on the river allows the passengers more opportunities to explore the destinations and immerse themselves in the history of the region they are visiting,” explained Tony DeMarco, a franchise owner and vacation specialist with Cruise Planners and based out of Gig Harbor. “With a smaller passenger list, the location they arrive at does not feel overwhelmed by people, which is sometimes the case with large cruise ships.”

Instead of sharing your vacation with several thousand other guests, riverboat cruises often accommodate less than 200 people with some having space for only about 50. Passengers enjoy all the same comforts of larger scale vessels, just on a much smaller level. Another big complaint for travelers on larger vessels is the miniscule and often stale looking staterooms. Cabins are often a bit more spacious and unique on river cruises, and you’re far more likely to receive a room with an outside view than if you go the budget route via larger ship. “With all the comforts of a fine hotel, your stateroom has an ever-changing view of the scenery passing by.

Most rooms come with a private balcony,” said DeMarco.

CDALivingLocal.com

52

Unlike ocean cruises where much of the trip is spent staring into vast empty ocean, the scenery on a river cruise is always present and constantly changing as you make your way inland. Ships are designed with this in mind to give guests multiple areas to relax and watch the landscape go by. DeMarco added: “There are spacious public areas and lounges for socializing, making new friends or enjoying a cocktail before dinner. Ships have many outside viewing positions to take in the natural beauty of the area, which is great for the photography enthusiast.”

As with traditional cruises, meals are all included, and dinner is typically open seating so you can dine where and when you like.

Most trips also offer complimentary beer and wine with both lunch and dinner. Being inland, cooks also have access to fresh foods that you wouldn’t find on a larger ship. “The cuisine is prepared by highly trained chefs who source the freshest ingredients locally from the locations the ships visit,” said DeMarco.

Call TODAY to get your home SOLD! SOLD

$649,000

6607 N DAVENPORT ST Beautiful 4 bed, 3.5 bath home with an open concept floor plan. Beautifully landscaped from front to back. Newly paved driveway, and the gravel driveway to the backyard has a shop pad ready to build on. Big fire pit area in backyard and added natural gas fire pit built in on back patio.

SOLD

While river cruising does allow children, most parents choose a different route as these ships don’t offer the same level of child entertainment. This tends to offer a more relaxed environment on board and is ideal for those seeking a more peaceful cruising experience. This isn’t to say these trips are for retired couples only, as younger couples are getting on board as well. “We have seen huge growth in the multi-generational segment, and cruising provides a great way for families to travel together. Everyone can share time on board, but you still have your private space when needed,” explained DeMarco.

The Columbia River is one of the most wellknown in the West, and it’s where you will find all sorts of intriguing itineraries. There are three main lines that service the area: UnCruise Adventures, American Queen Steamboat Company and American Cruise Lines. Each company offers different cruise lengths, and below are just a couple examples of what a local river cruise entails.

$189,000 6539 N CORNWALL

Beautiful 2 bed/2.5 bath 1300+ sqft townhouse in the Coeur d’Alene Place.

Both bedrooms are master suites and there is a built in office area upstairs.

This home is in a great location. Close to schools, multiple parks and bike trails that connect to the Centennial Trail. • MLS# 17-3708

SOLD

$279,000 2517 N POWDERHORN

Watch this video!

Download my KW Mobile App Now!

Fully remodeled 4 bed/3 bath 2200+ sqft home on almost a quarter of an acre. This home is beautifully landscaped with a wrap around deck, daylight basement, large living area and all new bamboo flooring throughout. • MLS#17-3716

UNCRUISE ADVENTURES Rivers of Wine – Seven nights aboard the SS Legacy This cruise is all about exploring Oregon and Washington wine country. The ship employs

Call today to get your home SOLD!

CDALivingLocal.com

53

208.691.1502 • joshadamsgroup.com

PHOTO COURTESY OF VANCOUVER ART GALLERY

PEACEFUL AND SCENIC Unlike ocean cruises where much of the trip is spent staring into vast empty ocean, the scenery on a river cruise is always present and constantly changing as you make your way inland. Ships are designed with this in mind to give guests multiple areas to relax and watch the landscape go by.

a sommelier and an additional guest wine expert to accompany guests on the trip.

Tastings at some of the finest wineries are set up at stops within the Columbia Gorge, Walla Walla, Red Mountain, Columbia Valley and Willamette Valleys. Guests also get to explore both Multnomah and Palouse falls as well as the Columbia River Gorge Scenic Area.

Your ship, the SS Legacy, is modeled after a turn-of-the-century coastal steamer but with modern convenience of flat-screen TVs, air conditioning and private baths mixed in with industrial-age décor. With just 44 cabins, you will find plenty of space to stretch out and an attentive staff. Dinner is open seating, and there is a main lounge as well as a saloon onboard serving beer, wine and cocktails. There are two hot tubs, fitness equipment, yoga classes and a massage suite for relaxing.

AMERICAN QUEEN STEAMBOAT COMPANY Portland to Clarkston – Eight nights aboard the American Empress The American Empress is the largest overnight riverboat west of the Mississippi, and its iconic red paddlewheel will at first glance transport you back in time. Guests are pampered in this luxurious ship where the dress code is considered country-club casual with no formalwear necessary. This trip is designed to follow in the footsteps of famous explorers Lewis and Clark. Stops include Astoria, The Dalles, Stevenson, Tri-Cities and Clarkson. This trip can be booked from Clarkston to Portland as well for those wanting to end their trip on

CDALivingLocal.com

54

the coast. Shore excursions are included at each stop and feature museums and historical sites, state parks and downtown shopping. Each day onboard, the riverlorian gives a daily lecture about the area in which the ship is passing, and each night guests are treated to Broadway-style entertainment in the Show Lounge or piano and single performances in the Paddlewheel Lounge.

AMERICAN CRUISE LINE Highlights of the Columbia – Four nights aboard the Queen of the West or American Pride For those wanting a shorter trip and more time on the water, this trip is a great option. From Portland, guests travel to Astoria, Mount St. Helens and Multnomah Falls before heading back to the Rose City. Much of this trip is spent navigating the Columbia River Gorge with ample opportunity for photography. Both ships were recently upgraded and feature some of the largest staterooms available. Nightly music and cocktails, as well as dinner featuring fresh local ingredients, make this a memorable trip if only for a few days.

If peace, relaxation and taking in the sights are top priorities for your next vacation, consider a cruise along the Columbia. There are trips for all tastes, and no matter what you choose you will be well taken care of and come home with a whole new crop of memories to share.

BB

THE CULINARY STONE PRESENTS

AR-BE-CUE, AR-BE-CUE,AND EER

THE CULINARY STONE PRESENTS

THE CULINARY STONE PRESENTS

|

ALL NATURAL

|

AR-BE-CUE,

PREMIUM CUTS

B 47

AR-BE-CUE, ANDEER

THE CULINARY STONE PRESENTS

Our butcher shop at The Culinary Stone’s mission is to provide our customersAaND new and exciting experience.

EVERY LIVE MUSIC! Our meat “boutique” offers the highest THURS. quality of locally raised meats presented June 15th EVERY to MUSIC! June 22nd in a new and enticing way.

PM THURS. LIVE June 29th 6th Our butcher shop at the JulyJulyStone works June 15th 13th June 22nd directly with the farmersJulyensuring only 20th June 29th July 27th July 6th Slate Creek Brewing Turkey Sandwiches Chip Witson the& Smoked highest quality meats your August reach 3rd July 13th August 10th dinner table.

July 20th August 17th Daft Badger & Smoked Pork RibsJuly 27th Ed Graves Slate Creek Brewing & Smoked Turkey Sandwiches Chip AugustWitson 24th August 3rd We believe that soil matters and that August 31st August 10th Slate Daft CreekBadger Brewing & Gourmet Burgers Kathy Colton & Reluctants & Smoked Pork Ribs Ed Graves September 7th great tasting meat starts with naturally August 17th August 24th that areKathy bred a healthy Brewinganimals &Italian GourmetRoast Burgers Coltonin & Reluctants North IdahoSlate CiderCreek & fed Smoked Beef Sandwich Chip Witson August 31st September 7th environment.

North Idaho Cider & Smoked Italian Roast Beef Sandwich Chip Witson

EERANDS

• Cooking Classes

EVERY

• Gift Boxes

EVERY3rd Year!

In Our

• Corporate Gifts

THURS. LIVE MUSIC! June 15th

47 to

Gourmet Foods

Chip Witson

Daft Badger & Smoked Pork Ribs

Ed Graves

PM

Slate Creek Brewing & Gourmet Burgers

Cooking Classes Kitchen Supply

Slate Creek Brewing & Pulled Pork

Christy Lee

Paragon & Gourmet Sausages

Kathy Colton & Reluctants

End of Summer Special Chef’s Choice BBQ

Ed Graves

2 1 2 9 M A I N S T R E E T mat VtESR . 47 121. 860 2 wE w S TtSoNn . c9o o c .R e nI o y rSaT nO i l uN CE . w w w2 0 86.121747. 7 N Ow. T SC R EuVlI Ri n t aaTrEy ER I AeM 2 1m 2

BUY TICKETS NOW

JUNE 15th - 18th

For more event details visit

www.CraveNW.com

CDALivingLocal.com

55

PM

Kathy Colton & Reluctants

North Idaho Cider & Smoked Italian Roast Beef Sandwich Chip Witson Slate Creek Brewing & Smoked Turkey Sandwiches Chip Witson North Idaho Cider & Gourmet Sausages Ed Graves Daft Badger & Smoked Pork Ribs Ed Graves Slate Creek Brewing & Pulled Pork Colby Acuff Slate Creek Brewing & Gourmet Burgers Kathy Colton & Reluctants Selkirk Abbey & Smoked Pork Ribs Colby Acuff North Idaho Cider & Smoked Italian Roast Beef Sandwich Chip Witson Slate Creek Brewing & Smoked Turkey Sandwiches Wyatt Wood North Idaho Cider & Gourmet Sausages Ed Graves Post Falls Brewing & Gourmet Burgers Ed Graves Slate Creek Brewing & Pulled Pork Colby Acuff North Idaho Cider & Greek Gyros Christy Lee Selkirk Abbey & Smoked Pork Ribs Colby Acuff Slate Creek Brewing & Pulled Pork Christy Lee Slate Creek Brewing & Smoked Turkey Sandwiches Wyatt Wood Paragon & Gourmet Sausages Kathy Colton & Reluctants Post Falls Brewing & Gourmet Burgers Ed Graves End of Summer Special Chef’s Choice BBQ Ed Graves North Idaho Cider & Greek Gyros Christy Lee

Beers and Brats Fridays

Wine & Local Craft Beers

to

Slate Creek Brewing & Smoked Turkey Sandwiches

June 22nd June 15th June 29th June 22nd June 29th July 6th July 6th North Idaho Cider & Gourmet Sausages Ed Graves July 13th North Idaho Cider & Gourmet Sausages Ed Graves July 13th Slate Creek Brewing & Pulled Pork Colby Acuff July 20th Slate Creek Brewingsd & oPulled Colby Acuff July 20th oF tPork emruoG Selkirk Abbey & Smoked Pork Ribs Colby Acuff INTRODUCING THE CHOP SHOP July 27th Selkirk Abbey & Smoked Pork Ribs Colby Acuff July 27th ytlaicepS & eseehC SmokedTurkey Turkey Sandwiches Wyatt Wood Wyatt Wood August August 3rd 3rd SlateSlateCreek CreekBrewing Brewing && Smoked Sandwiches staeM PostFalls Falls Brewing Brewing &&Gourmet Burgers Ed Graves Ed Graves August 10th Gourmet Burgers 10thserving WeAugust will be ourPostall natural locally la coL & eniW North Idaho Cider & Greek Gyros Christy Lee August 17th raised intoCider our&sreGreek delicious North Idaho Christy Lee Augustmeats 17th hand crafted eB tfGyros arC sausages and with ofPork our Slate Creek Brewingone & Pulled Christy Lee August 24thpairing them Slate Creek Brewing &saPulled Pork Christy Lee August 24th s e s l C g n i k o o C 15 local micro Paragon & Gourmet Sausages Kathy Colton & Reluctants August 31st brewed beers.

Paragon &Special Gourmet Sausages Kathy Colton & Reluctants August 31st End of Summer Chef’s Choice BBQ Ed Graves y l p p u S n e h c t i K September 7th 4-6pm as weather permits)Better” “Life(later Never Tasted End of Summer Special Chef’s Choice BBQ Ed Graves September 7th

Cheese & Specialty Meats

at CenterPlace Regional Event Center in Spokane Valley

AND

ANDS ANDS to 4 7 LIVE MUSIC! PM THURS. 47

• Deli Lunches

Complimentary Wine Tastings Wednesdays 4:30-6:00

EER B ANDS

LOCALLY GROWN

• Largest kitchen supply store in the area

Food & Drink YOUR GUIDE TO LOCAL EATS

SCRATCH-MADE CUSTOMER FAVORITES Moondollars Bistro delivers big flavor in a comfortable, friendly atmosphere.

Moondollars Bistro 609 N. Syringa Street Post Falls | 208.777.7040 5416 W.Village Blvd.

Rathdrum | 208.687.5396 MoondollarsBistro.com $-$$

CDALivingLocal.com

56

Breakfast, Lunch, Dinner

Join us for Father’s Day!

June 18, 2017 - 8am-2pm $17.95 Adults / $8.95 kids Made to Order Omelette Station, carving station with prime rib and Roasted Herb & Garlic Crusted Pork Loin, Salmon, Danish & Croissants, Assorted Desserts, Peel & Eat Shrimp, Sauteed Veggies, Chocolate Mousse, Fresh Fruit, Breakfast Potatoes & Rolls.

2015 Pend Oreille Bay Trail Fun Run June 11th Visit pobtrail.org for registration details

Shriner Huckleberry Pancake Breakfast June 24th 7:30-10:30am Proceeds benefit the Shriner’s Children Hospital

Mountain States and Idaho State Chili Cook June 24th-25th

WATERFRONT VIEWS, LIVE MUSIC, FULL BAR...

58 bridge street at city beach, sandpoint, idaho 208.255.7558 • www.trinityatcitybeach.com

CDALivingLocal.com

57

YOURLOCALDININGGUIDE

Restaurants with this symbol have public wifi access.

AN’S MARK HERM ET FIS G RIL

L AND SUS H

I

Fisherman’s Market

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013 and 2014. Their menu includes salads, fishwiches, taste of baja, fish and chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.

215 W. Kathleen | Coeur d’Alene 208.664.4800 FishermansMarketCdA.com

your

Nate’s New York Pizza

Authentic New York-style Pizzeria in Post Falls. They serve up the biggest pies in town including the famous 36” pizza challenge. Stop by on Wednesdays for an 18” pepperoni pizza for just $17 and select bottled beers are only $1.50! Don’t forget to try some of the best hot wings and stromboli in town. Stay and enjoy a beverage of choice or call ahead and take your pizza to go.

920 N. Hwy 41 | Post Falls | 208.773.6697

G UID E to DINING LOCAL

Grabbagreen®

Angelo’s Ristorante

“There is no substitution for quality.

Our food is organic and prepared from scratch.” Authentic Italian cuisine.

Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $65. Choose from 15 Entrees and 10 Bottles of Wine. Open 7 days a week from 4-10pm.

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

Forty-One South

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out.

A variety of delicious food year round.

Reservations recommended.

41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

Wine Grotto Cafe

100-percent gluten-free, non-gmo, local whole foods, mostly organic fast casual restaurant. The owners are a local husband-and-wife team on a mission to lead the charge in making fast food healthy. Green and grain-based bowls, breakfast, juices, snacks and smoothies.

Eat Clean, Grabbagreen!

405 W. Neider Suite 108 Coeur d’Alene | 208.277.9700 f/Grabbagreen

Fine wine. Prime rib. Delicious deli sandwiches. This is just some of what you will find at the Wine Grotto Cafe located inside the Hayden Corner Store.

The Wine Grotto offers fondue nights on Wednesday and a traditional Dutch Feast “Olipodrigo” Chef ’s choice on Thursdays.

Contact them for more information and for special events throughout the year.

702 E. Prairie Ave. | Hayden 208.762.3123

CDALivingLocal.com

58

Calypsos Coffee

At Calypsos you’ll find a combination of amazing coffee, which they roast on site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free Wi-Fi, have a play area for the kids and also offer a Smart Room for meeting rentals!

116 E. Lakeside Ave. | Coeur d’Alene 208.665.0591 | CalypsosCoffee.com

Sweet Lou’s Restaurant & Tap House

Flame & Cork

UVA Italian

Junior’s Barbecue

Anthony’s Restaurant

Tony’s

American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs. 601 E. Front St. Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA

Everyone loves a good barbecue, and that is exactly what you will find at Junior’s Barbecue restaurant. With menu items that include tri-tip, brisket, pulled pork, chicken, deep-pit beef and BBQ tacos, there is something for everyone.

Stop in today at this hip and fun casual restaurant in the Prairie Shopping Center in Hayden.

85 W. Prairie Shopping Ctr. | Hayden JuniorsBarbecue.com

Flame & Cork is your local wood-fired pizza place with fantastic beverages. Come in today and sample from one of their 40 different kinds of wine stocked in house.

Drink specials from 3-6pm every day! See you soon! All ages welcome.

9225 N. Government Way | Hayden 208.635.5836

Anthony’s, located in the Riverstone community, featuring a scenic waterfront setting, offering two outdoor fireplaces and a spectacular view of Riverstone.

They offer the freshest seafood from their own seafood company, great steaks, pasta and salads, all complemented by fresh-from-the-farm local produce, Northwest wines and microbrews.

1926 W. Riverstone Dr. | Coeur d’Alene 208.664.4665 | Anthonys.com

Shoga Sushi Bar

Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service.

Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

41 Lakeshore Dr. | Sagle 208.265.2001 | ShogaSushi.com

Abi’s Artisan Ice Cream

Gourmet, small-batch ice cream made on site each day. You will see and taste the difference at locally owned and operated Abi’s Ice Cream.

Abi’s is also tree nut and peanut free and offers non-dairy options. Seasonal flavors abound: pumpkin pie and peppermint. Or try the gourmet hot chocolates and classic espressos with a homemade chocolate chip cookie.

112 N. 4th St. | Coeur d’Alene 208.930.0699 | AbisIceCream.com

CDALivingLocal.com

59

UVA Italian features Italian recipes that have been passed down from generation to generation. They take pride in serving food from scratch, using only the freshest ingredients and utilizing organic and locally sourced products. They can accommodate both large and small groups. Stop in for lunch or supper.

309 Lakeside Ave. | Coeur d’Alene 208.930.0573 | UvaCdA.com

on the

Lake

Tony’s is a landmark in Coeur d’Alene, serving Italian-inspired cuisine. A beautiful five-minute drive from the Sherman Avenue Exit off I-90, they offer a full-service bar, extensive wine list, outdoor seating, docks for boaters and art by Terry Lee. Visit the website for complete menu and seasonal hours.

6823 Coeur d’Alene Lake Dr. Coeur d’Alene 208.667.9885 | TonysOnTheLake.com

Moondollars Bistro

Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite.

With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

609 N. Syringa St. | Post Falls 208.777.7040 5416 W.Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com

Food & Drink Recipe TOMATO PARTY SANDWICHES WITH CUCUMBER SPREAD Ingredients • 8-oz. package cream cheese, softened • 2 cucumbers, seeds removed and diced • 1/4 cup red onion, finely chopped

• 2 1/2 tsp. fresh mint, chopped

• In a medium bowl, stir together cream cheese, cucumbers, red onion, dill, mint, lemon juice, vinegar, salt and pepper.

• 2 tsp. fresh lemon juice

• Toast bread slices.

• 1 tsp. white wine vinegar

• Spread a generous amount of the cucumber mixture onto each slice of the toasted bread.

• 2 1/2 tsp. fresh dill, chopped

(208) 265-2000 41SouthSandpoint.com Open 7 Nights a Week

2 Separate Restaurants to Satisfy any Craving Delicious Food & Fun Cocktails 41 Lakeshore Drive, Sagle, ID NEXT TO THE LODGE AT SANDPOINT

Put It Together

• 1 tsp. salt • 1/2 tsp. black pepper • 6 slices of your choice of bread (recipe can be modified to use crackers) • 1 1/2 to 1 3/4 lb. (about 3 large) assorted fresh tomatoes, cut into 1/2-inch-thick slices

• Top each slice with 2 to 3 tomato slices.

• Drizzle each with olive oil.

• Sprinkle tomatoes with chives.

• Serve promptly.

• 2 tbsp. extra-virgin olive oil • Chives, thinly sliced

An annual herb in the celery family with aromatic fern-like leaves, dill is utilized as herbs and spices to flavor foods. Often used with salmon and fish, soups and of course dill pickles, it is best at its freshest. Hot weather, high sunshine and rich welldrained soil create the ideal growing climate.

(208) 265-2001 ShogaSushi.com Open Wed-Sun Nights

CDALivingLocal.com

60

Hungry?

Lunch Special 11am - 4pm Jumbo 2 topping Slice and a soda just $ Wednesday Special 18� Pepperoni for and all bottled beer $ ea.

1.50

$17

920 N Hwy 41 - Post Falls www.natesnewyorkpizza.com -

CDALivingLocal.com

61

5!

f

CALENDAR OF EVENTS JUNE

15

What Do You CRAVE? Local restaurateur brings festival to Spokane Valley

By Patty Hutchens

Inspired by major national food and wine events, Adam Hegsted, a James Beard-nominated chef and owner of Eat Good Group, created the vision for CRAVE Northwest, a four-day festival that is coming to Spokane Valley June 15 to 18.

HIGHLIGHTED EVENT

The celebration of the flavors of the Northwest will take place at CenterPlace, a 45,000-square-foot event facility at Mirabeau Point Park in the Spokane Valley. Over the course of the four days, there will be more than 10 events including Grand Tastings Friday and Saturday from 1 to 5pm.

“The Grand Tastings are $40, and they are walk-around tastings, chef demonstrations and sampling from food purveyors, wineries, breweries, etc.,” said John Stevens of Stevens-Williams Public Relations and Marketing.

Other events include a Thursday evening Seafood Bash from 6 to 9pm, Street Foods Market on Friday, June 16 from 6 to 9pm, a Fire & Smoke BBQ Saturday, June 17, 6 to 9pm—which will include tribal entertainment from the Coeur d’Alene Resort and Casino—and a Father’s Day Brunch Sunday, June 18, from 11am to 2pm.

According to Stevens, there will be more than 40 wineries, 25-plus breweries and more than 20 distilleries and other craft drink providers that include cider, coffee, tea and specialty waters. “There will also be 40 participating local and regional chefs and restaurants,” said Stevens.

Most of the chefs are regional, coming from Spokane, Coeur d’Alene, Sandpoint, Lewiston and Pullman, with special guest chefs traveling from Los Angeles, Chicago, San Francisco, Las Vegas and Vancouver, British Columbia.

Those involved state the event is expected to draw more than 5,000 people over the course of the four days. Get your tickets early; you won’t want to miss what promises to be a great time.

All CRAVE events are all-inclusive. Special package pricing and discounts are available through June 1.

Complete event details can be found at CRAVENW.com/events.

JUNE

JUNE

JUNE

The Farm Chicks

Carousel Grand Opening

ElkFest

3-4. Held at Spokane County Fairgrounds, this antique show features hundreds of creatively and carefully curated spaces filled with vintage and handmade goods. Many describe it as a bucket-list event; magical, inspirational and the best vintage and handmade fair in the country. Show dates and times are June 3, 9am to 6pm, and Sunday, June 4, 9am to 4pm.

TheFarmChicks.com

The grand opening for the Playland Pier Carousel, in conjunction with the First Annual Family Day in the Park and Fancy Flea Market, has finally arrived! The community is invited to enjoy a multitude of events throughout City Park, Memorial Plaza, Memorial Field and Skateboard Park. And of course, the kids— and adults—will want a ride on the carousel.

CdACarousel.com

9-11. Spokane’s best—and only—real neighborhood party each summer on the streets of the historic Browne’s Addition neighborhood in Spokane, ElkFest is free to enjoy from the street, with a $2 cover to come in their beer gardens or restaurants. Bands this year include Afrolicious, The Donkeys, Dustin Thomas, Marshall McLean Band, Folkinception, The Rub and more! ElkFestSpokane.com

03

09

09

Upcoming Events - July 04

PARADE & FIREWORKS

08

13

HAYDEN TRIATHLON

CDALivingLocal.com

62

RIVERSTONE CONCERT SERIES

15

SCHWEITZER’S 3RD ANNUAL NORTHWEST WINEFEST

JUNE

25

IRONMAN Triathlon 70.3 The streets of Coeur d’Alene will come alive with the sounds of bull horns, cheers, music and more, as athletes race to the finish line!

For more than a decade, our beautiful small-town Coeur d’Alene has been host to the IRONMAN Triathlon. Just last year, it was decided that the city would be host to two IRONMAN races; June would now welcome those wanting to compete in the IRONMAN 70.3, with the full IRONMAN Triathlon moved to the end of August.

Held in scenic Coeur d’Alene, well-trained athletes begin their day with 1.2-mile swim in the clear waters of Lake Coeur d’Alene. Next, they take on the challenging 56-mile bike course boasting with turns, followed by the run that loops along the shores of the lake.

This race follows the same course as IRONMAN Coeur d’Alene, which will be taking place Sunday, August 27.

Get out and support these Ironmen and women as they swim, bike and run their way to the finish line. IRONMAN.com. Photo by Nils Nilsen.

CDALivingLocal.com

63

JUNE

JUNE

10

JUNE

12

16

CDA Artists Studio Tour

The Vine Bible Soccer Camp

Car d’Lane

10-11. Taking place 10am to 4pm both days, visit 25 local artists in 12 studios in the greater Coeur d’Alene area and witness the creative process in action. An Artist Reception will be held 5 to 8pm Friday, June 9, at Emerge Studio.

Visit ArtsAndCultureCdA.org for up-to-date information. Tickets are also available at the Coeur d’Alene Chamber.

12-15. The Vine Church is hosting an amazing four-day Bible Soccer Camp 9:30am to noon each day for children ages 5 to 10 at Landings Park in Coeur d’Alene. Learn passing, shooting, dribbling, headers and goaltending, daily Bible lesson and a special guest appearance from a professional soccer player! Cost is $40 for the week ($20 for each additional child). To register, call 208.449.2080 or visit TheVineIdaho.org.

16-17. This is a classic car weekend—just in time for Father’s Day—featuring 1975 and pre ’75 cars and trucks in the heart of Downtown Coeur d’Alene. To kick off the weekend fun, there’s the Car d’Lane Cruise Friday evening, 6 to 9pm. Saturday, 8am to 4pm, cars will be lining Sherman Avenue and on display for all ages to enjoy. CdADowntown.com

Crave! Northwest

JUNE

JUNE

15

15-18. Held at CenterPlace at Mirabeau Point Park, Crave Northwest is the Inland Northwest’s premier food and drink celebration. Savor the creative talents of award-winning chefs, specialty food purveyors, winemakers and craft drink providers. Culinary highlights include a grand tasting tent, global street foods carnivale, seafood bash, fire and smoke fare and Father’s Day brunch. CraveNW.com

JUNE

JUNE

24

24-25. Whether you are a player, a volunteer or a fan, Spokane Hoopfest has a place for you to enjoy the energy of more than 14,000 games played throughout the weekend. This is the largest 3-on-3 outdoor basketball tournament with more than 6,000 teams, 3,000 volunteers, 225,000 fans and 450 courts spanning 45 city blocks! SpokaneHoopfest.com

Father’s Day Weekend @ Silverwood 17-18. Celebrate Father’s Day at Silverwood Theme Park, where dads get in free all weekend long! Purchase your tickets online or at the gate and enjoy a day or rides, shows, dining, games and more! SilverwoodThemPark.com

JUNE

25

Hoopfest

17

29

7B Sunday at Schweitzer

Sandpoint Summer Sampler

Sample the best that the county has to offer all in one place. Local restaurants, retail stores, beer and wine producers, artists and musicians all at Schweitzer for the day!

In addition, unlimited rides on the Great Escape Quad will be free, and enjoy free Chairlift rides 11am to 5pm! Schweitzer.com.

Photo courtesy of Schweitzer.com

Attendees can taste from the best restaurants, wineries and breweries Sandpoint has to offer at Farmin Park in Downtown Sandpoint, 5 to 8pm. A Chef’s Cook-off, sponsored by Litehouse, has two local chefs battling it out for the 2017 title! For each 10 tickets purchased, you will be entered into a drawing you won’t want to miss! SandpointChamber.org

Upcoming Events - July 21

JULYAMSH 2017

23

28

RYPIEN FOUNDATION HOPE CLASSIC

CDALivingLocal.com

64

SHOWCASE GOLF EVENT

30

CDA GARDEN TOUR

YOUR

ADVENTURE STARTS HERE!

D SAN PO

INT

INT

GO

O

vacation home specialists 208.946.0901 www.GoSandpoint.com steve@gosandpoint.com f/gosandpoint

PREMIER VACATION RENTAL HOMES

Whether you’re here for the weekend or here for the summer, Go Sandpoint Vacation Homes are the perfect jumping off point for an adventure-packed summer.

CDALivingLocal.com 65

Your Vision. Our Mastery.

CCENT FLOORS & DESIGN TILE • WOOD • CARPET • LAMINATE

10% OFF 12 MO

SAME AS CASH

FINANCING OPTIONS AVAILABLE SMART STRAND PRODUCTS CDALivingLocal.com

66

6055 N. Sunshine St. Coeur d’Alene, ID 208.664.8830 • f

WE DON’T LIKE YELLOW 208.772. 4066 1683 E. MILES AVE in HAYDEN LAKE, IDAHO W W W . A V O N D ACDALivingLocal.com LEDENTALCENTER.COM

67

GET READY FOR THE HOTTEST SUMMER ON RECORD. Whether you’re looking for fine dining, Vegas-style gaming, a world-class day spa or outdoor summer concerts, we are your ultimate destination for summer fun.

NORTHERNQUEST.COM | 877.871.6772 | SPOKANE, WA

CDALivingLocal.com

68