June 2016 Coeur d'Alene Living Local

JUN

2016

LIVING LOCAL

Sun’s Out Cool Fun’s Out! Summer Gear Our Typical

Northwest Summer

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So you can get back to what matters most. $399,900

$214,900 5793 N. Isabella Dr. Coeur d’Alene

2363 West Polo Green Ave., Post Falls

Over 2000 Sq Ft on ONE LEVEL! Open floor plan, 3bd/2ba, formal dining, spacious kitchen and 2 living areas on one acre with a 30x40 insulated shop with power! Vinyl fencing, paved parking, full sprinkler system.

Beautiful home with an open floor plan, split bedroom design. 1,544 sqft 3 bedroom, 2 bath in ‘’Park Place’’.

SOLD $549,000

6344 North Colfax, Dalton Gardens

Beautiful home in Dalton Gardens!

3,830 sq ft with 5 bd/5.5 ba. Main Level Master Suite along with the laundry, kitchen & HUGE pantry.

Watch this video!

Call today to get your home SOLD!

208.691.1502 • joshadamsgroup.com

Download my KW Mobile App Now!

Photos by Keith Boe

The CASTLE at Schweitzer for Summer Fun!

208.263.7313

BOOKING NOW Guest House /Chateau VRBO# 848259 3 BD / 1.5 BA / Sleeps 9 CDALivingLocal.com

www.northidahorentals.com 2

Call us today for a

FREE MARKET ANALYSIS and find out what your home is worth!

Ken Holehouse 208.660.2336

Kiley Baker 208.640.0753

Shawn Sutton 208.651.7875

RE/MAX INFINITY GROUP

2086 Main Street, Coeur d’Alene, ID, United States | (208) 292-4230

If you’re looking to buy, we’ll help you find your perfect home!

Gary Hansen Area Manager NMLS 8736

2086 Main Street Coeur d'Alene, ID 83814 208-514-1446 NMLS #6666 - Branch #891

208.514.1446 ghansen@envoymortgage.com This is not commitment to lend | Envoy Mortgage Ltd. | NMLS #6666 Corporate Webpage: www.envoymortgage.com

- www.ApplyWithGary.com -

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Great Southwest Cuisine! Great Customer Service! JOIN THE FIESTA!

Full Bar Featuring 50+ Tequilas • Catering and Takeout Platters

CHeck out our NEW Seafood Menu!

Coeur d’ Alene Riverstone • Located Next to Regal Cinemas • 208.676.0200 www.aztecasouthwestgrill.com • f/AztecaSouthwestGrill CDALivingLocal.com 4

PLATINUM SPONSOR

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WWW.CDALIVINGLOCAL.COM

MARKETING

Idaho Sales & Marketing Director Jessica Kimble | 208.290.4959 jessica@livinglocal360.com Marketing Associate Jessica Ball | 208.818.7746 jessica.ball@livinglocal360.com Marketing Manager Colin Anderson | 509.263.9248 colin@livinglocal360.com

EDITORIAL

Managing Editor | Patty Hutchens patty@livinglocal360.com Editor | Jani Gonzalez jani@livinglocal360.com

DESIGN

Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig

SOCIAL MEDIA/EVENTS

Media Manager/Events | Melody Vanhorn melody@livinglocal360.com Media Intern | Maddie Russo maddie@livinglocal360.com

ACCOUNTING/OPERATIONS

Managing Partner | Kim Russo Executive Director | Steve Russo

COVER PHOTOGRAPHY Jamie Sedlmayer

COEUR D’ALENE LIVING LOCAL MAGAZINE

is brought to you by www.livinglocal360.com. If you would like to advertise with us please call 208.290.4959 or email info@livinglocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Living Local Magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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INTRODUCING

searchCDA.com REAL-TIME ACCESS TO ALL COEUR D’ALENE AREA HOMES FOR SALE!

FIND MY PERFECT COEUR D’ALENE HOME

LUXURIOUS LOG

SOMEWHERE PRIVATE

SEARCH

MORE FIELDS

CDA’S #1 HOME SEARCH SITE FOR HELP FINDING YOUR PERFECT NORTH IDAHO HOME, CALL OR CLICK TODAY! WWW.SEARCHCDA.COM | (877) 4-CDAHOME CDALivingLocal.com

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PUBLISHER A Celebration of Dads

CHRISTIAN EVANGELIST Billy Graham said, “A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society.”

A strong male role model is important for both boys and girls to have as they take the journey from newborn to adult and beyond. A child’s relationship with his or her father will influence greatly the relationships the child will have in the future. Daughters will tend to search out men who are like their fathers, while sons will tend to mold themselves after their father - their first male role model.

Coeur d’Alene Tractor, Your Full Parts and Service Dealer

Coeur d’Alene Tractor Co. 1112 W. Appleway Coeur d’Alene, ID 208.765.2315 | cdatractor.com

Being present and actively teaching life skills is an important quality for fathers to possess. But let’s face it, many children in our society today do not have a father present in their lives. This is where it becomes especially important for us as a community to help nurture these children.

One area where I have been blessed to influence the lives of children is through my role as a coach. I don’t simply instruct kids on the fundamentals of football, baseball and basketball, I teach them important life skills as well. And I listen.

It is not just through coaching that men can influence the lives of the younger generation, there are countless opportunities through church groups, Big Brother programs, Boy Scouts and more. Does one of your children have a friend who does not have a father figure? Invite them to a ball game or a father / daughter dance. It will mean the world to them.

On this Father’s Day, take the time to reflect on the people in your lives who have been a father figure to you. In addition to your own dad, reach out and thank them for the role they have played.

A very happy Father’s Day to all the dads! You are valued more than you know!

Creating. Connecting. Living Local.

Steve Russo

EXQUISITE GIFTS FOR WOMEN AND CHILDREN

Steve Russo | steve@livinglocal360.com Would you like to receive this issue and future issues in your inbox?

Visit www.CDALivingLocal.com and sign up for our FREE Green Edition!

ABOUT THE COVER JUN

2016

LIVING

LOCAL

t Sun’s OuOut! Fun’s

Cool er Summ ar Ge l Our Typicammer Northwest Su

208.957.8000

IT IS TIME TO GET OUTDOORS and enjoy the beauty of the Inland Northwest!

Whether you enjoy camping, boating, biking or fishing, there is not a more scenic and friendly place to enjoy God’s creations. This cover photo by Jamie Sedlmayer shows just one of the many adventures that await you now that summer has arrived! Enjoy the adventure!

www.facebook.com/bonjourparisinbleu

8206 North Government Way Hayden, Idaho CDALivingLocal.com

m

gLocal.co

CDALivin

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We are the #1 distributed magazine in our target markets.

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Large selection of American made smokers, grills, and locally made fire pits!

All natural beef, pork, chicke n and wild ga me.

Do you know what your home is WORTH?

Thinking of Selling?

I want to help sell your home today!

VICTORIA MALLETT

Realtor®

“Working for you.”

Call me now! 208.818.5586 CDALivingLocal.com

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#CDALIVING GET SOCIAL & LIVE LOCAL! Use the tag #CDALiving when you post your photos on Instagram and Facebook. Your photos will show up on our Get Social page at WWW.CDALIVINGLOCAL.COM

christine

.woeller. photogra phy via Lanternfe s #AtLastI t with the....mos SeeTheL t okay. jk ight #cd jk jk aliving # tangled

and you’ll have the chance to see your photos in print right here!

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rrr via bighairdontk ing #Idaho lene #CDAliv Monkey A rd u e o C # Noms h #Lucky up #Scratc #Salad #So

Follow us on Facebook for a chance to win 4 tickets to a Spokane Indians game! www.facebook.com/cdaliving

CONTACT US TO ADVERTISE >>>

CONNECT WITH COEUR D’ALENE LIVING LOCAL MAGAZINE facebook.com/cdaliving

pinterest.com/LL360

instagram.com/cdaliving

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Contributors Kim Roth • Mike McAuliffe • Will Mihin

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Jessica Ball Marketing Associate 208.818.7746 jessica.ball@livinglocal360.com Colin Anderson Marketing Manager 509.263.9248 colin@livinglocal360.com Jessica Kimble Idaho Sales & Marketing Director 208.290.4959 jessica@livinglocal360.com

LOCALLY GROWN

• Largest kitchen supply store in the area

ALL NATURAL

|

PREMIUM CUTS

Our butcher shop at The Culinary Stone’s mission is to provide our customers a new and exciting experience.

Our meat “boutique” offers the highest quality of locally raised meats presented in a new and enticing way.

Our butcher shop at the Stone works directly with the farmers ensuring only the highest quality meats reach your dinner table.

We believe that soil matters and that great tasting meat starts with naturally fed animals that are bred in a healthy environment.

• Deli Lunches • Cooking Classes • Gift Boxes • Corporate Gifts

Complimentary Wine Tastings Wednesdays 4:30-6:00

|

Gourmet Foods

sdooF temruoG

INTRODUCING THE CHOP SHOP

Beers and Brats Fridays

Cheese & Specialty Meats

ytlaicepS & eseehC staeM

We will be serving our all natural llocally a coL & eniW raised meats hand crafted into oursredelicious eB tfarC sausages and pairing them with one of our sessalC gnikooC 15 local micro brewed beers.

Wine & Local Craft Beers

Cooking Classes

ylppuS nehctiK 4-6pm as weather permits)Better” “Life(later Never Tasted

Kitchen Supply

2 1 2 9 M A I N S T R E E T mat VtESR . 47 121. 860 2 wE w S TtSoNn . c9o o c .R e nI o y rSaT nO i l uN CE . w w w2 0 86.121747. 7 N Ow. T SC R EuVlI Ri n t aaTrEy ER I AeM 2 1m 2

Mill River Rustic Furniture 505 East Sherman Avenue Coeur d’Alene, Idaho 208.665.9838 WWW.MILLRIVERRUSTICFURNITURE.COM

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When it comes to your to-do list, put your future first.

To find out how to get your financial goals on track, contact your Edward Jones financial advisor today.

Peter T Fitzmyers, AAMS速

www.edwardjones.com

Member SIPC

Financial Advisor

FAP-1966C-A

.

1810 Schneidmiller Avenue Suite 210 Post Falls, ID 83854 208-773-3268

Get Your Business Busy!

Jessica Ball 208.818.7746 jessica.ball@livinglocal360.com

Colin Anderson 509.263.9248 colin@livinglocal360.com

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www.CDAlivinglocal.com

Jessica Kimble 208.290.4959 jessica@livinglocal360.com

FREE Healthier Living Carpet

Cushion with installation of any Karastan carpet. See store for details.

HURRY IN SALE ENDS JUNE 30th!

DEALER NAME ADDRESS We’re CITY, ZIP WEBSITE

LIVE BEAUTIFULLY

Unique! We’re Different! And We’re Worth The Drive!

Find us online at Sandpointfurniture.com 401 Bonner Mall Way, Ponderay, Idaho

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TABLE OF CONTENTS 16 Essentials

The latest tips and trends.

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23 Life & Community Great local events and stories.

24 Business Spotlight A European adventure.

26 Good News A summer of service.

30 Business Spotlight Plan ahead.

32 Coeur d’Alene In Focus Classroom in the sky.

23 36 Students of the Month

Coeur d’Alene High School and Lake City High School

38 Hometown Experts The best local businesses.

40 Health & Lifestyle

Tips and informational articles about living a healthy, active lifestyle.

46 Cool Summer Gear A typical northwest summer.

56 Travel & Leisure

Camping redefined across the Northwest.

60 Food & Drink

Discover Coeur d’Alene’s tastiest destinations.

64 Arts & Entertainment

Calendar of great local events, music and shows.

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56

46

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www.mccartys.com 208.765.8408

Take Your Office Chair With You!

Manufactured in Coeur d’Alene, Idaho Since 1980!

• Unique “S” curve shape gives complete support from shoulders to hips.

• Special contoured molded Visco Memory Foam Seat.

• 24” high back is completely customizeable.

17” width.

• Limited 5 Year Warranty.

McCarty’s Sacro-Ease Inc. • 3279 West Industrial Loop • Coeur d’Alene, Idaho 83815

Pediatric orthopaedic experts.

Government Way Antique Mall UNIQUE GIFTS HOME DECOR ACCENT PIECES FUN TREASURES

“Shriners just makes me feel really special.”

- Amalia , Shriners Patient

COME SEE OUR NEWLY EXPANDED SPACE!

40+ Different Vendors Under One Roof!

Our Inventory is Always Changing!

To request an appointment: (509) 623-0431 or (888) 895-5951

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3650 North Government Way Coeur d’Alene, Idaho 208.769.7318

Practical Living

ESSENTIALS Article provided by Sears Appliance and Hardware of Ponderay

THE WHOLE PACKAGE FOUR UPGRADES TO INCREASE YOUR HOME’S VALUE LET’S FACE IT, once you get past high school, the people who go farthest in life are the ones who are the “whole package,” those who balance style, good looks and brains.

The same can be said of kitchen and bath upgrades. The ones that will stand the test of time – the ones you’ll love as much in five years as you do the day they’re installed – are the improvements that blend style and intelligence.

Great bathrooms and kitchens really do sell homes, so it makes sense to invest in upgrades that are the whole package.

They look great, are stylish, functional and enjoyable, and will give you a decent return on your investment when it comes time to sell.

Here are four kitchen and bathroom improvements that really are the total package: 1. Granite countertops Countertops are both a major design feature and a vital necessity in both kitchens and

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Stress Free Options Available Here TILE

12 MO

SAME AS CASH

FINANCING OPTIONS AVAILABLE

HARDWOOD

LAMINATE

CARPET

VINYL

Locally Owned and Operated • 208.664.8830 •

f • 247 W. Sunset Ave. • Coeur d’Alene, ID

Comfort. Class. Style.

477326 Highway 95 North Ponderay, ID 83852

208.255.4500 CDALivingLocal.com

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MAXIMIZE WHAT YOU HAVE

baths. New, quality countertops improve the appearance and function of either room. Of course, granite is still a top choice for kitchen counters but it also goes well in the bathroom, giving vanities a high-end look. A USA Today study found more than half of buyers said they would pay more for a home with granite countertops.

2. Toe kicks One thing that remains the same in kitchen design is trying to maximize kitchen storage space. Accessories and organizers have evolved a lot and there are some really great items available, but sometimes simple is better. Finding new places to put drawers has increased organizational storage tremendously.

Do you see any wasted space in your kitchen?

Here is one space-saving features that can be added to many kitchens as part of a wood restoration, cabinet refacing, redooring or new cabinets project.

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The toe kick drawer is simple, but its location is unique. There is often unused space under your cabinets and that square footage adds up.

The toe kick drawer is perfect for cookie sheets, extra dinner plates, foil and plastic wrap and more. Its unique “push-to-open” drawer slides allow you to open the drawer without bending down to the floor to pull a knob or handle to access its contents. In a large or small kitchen, toe kick drawers are a way to get some added storage.

3. Quality lighting Lighting is both a practical and design consideration for kitchens and bathrooms.

In addition to natural light sources, such as skylights and windows, it’s a good investment to install upgraded light fixtures. You should have multiple layers of light, including overhead for both rooms, task lighting or under-the-cabinet lighting in kitchens, and vanity lighting in the bathroom. Your design options are vast, and upgrading your lighting can be both a design statement and an improvement that enhances livability.

4. Organization and storage solutions From dishes, pots, pans and foodstuff in the kitchen, to towels and personal care items in the bathroom, you probably have a lot of stuff that needs to be stored in both rooms. So will future buyers! Adding cabinet and drawer organizers, as well as extra storage solutions, can make it easier for you to use both rooms.

Plus, it will help reduce clutter, giving your kitchen and bath a more open, clean look.

You don’t need a huge budget to make kitchen and bathroom upgrades that really are the whole package. Even a minor renovation in either room can have a big impact on your home’s livability, beauty and resale value.

KITCHEN UPDATES MADE SIMPLE! Before

After Refacing

Before

After Tune-Up

1 Day Wood Restoration Tune-Up 3-5 Day Cabinet Refacing New Cabinets 1-2 Day Redooring

Closet Cabinets

Granite Tune-Up, Accessories, & More

Inside Sears Appliance & Hardware Store

300 Bonner Mall Way in Ponderay

208.263.6090~Ponderay 208.770.6889~Coeur d’Alene SPRING TUNE-UP SPECIAL OFFER! FREE Granite Tune-Up with any project With this ad. Restrictions apply. Expires 6.30.16

Contact us to schedule a no-obligation estimate.

kitchentuneup.com Locally owned & operated. Financing Available.

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ESSENTIALS

LIONS AND TIGERS AND DEER, OH MY! LIMIT THE INTERACTION BETWEEN PETS AND WILDLIFE MAMMALIAN INSTINCT

BY DR. DAWN MEHRA, NORTH IDAHO ANIMAL HOSPITAL

INCREASINGLY, HUMANS CONTINUE to migrate from urban sprawl to our lovely Idaho Panhandle with the intent of snuggling into nature. How many people on our planet can enjoy clean air, 360-degree vistas, chirping birds, croaking frogs, and the whistling wind through pine boughs – all from their own backyards?

Limiting the interactions between family pets and public wildlife is not simply safer for the pets but also responsible towards wildlife. We treat countless injured dogs and cats who are stomped by moose, skewered by deer, lifted and dropped by owls and hawks, and gnawed upon by weasels. On the other side, The Smithsonian Conservation Biology Institute and the U.S. Fish and Wildlife Service estimate that cats kill over 2.4 billion birds and 24 billion mammals each year in our country.

Obviously, making sure female felines are neutered is critical to eliminate the feral (domestic gone wild) cat population. Domestic animals are a human creation and our responsibility.

Humans have been encroaching on critical wildlife winter habitat for hundreds of years. My message is that when one lives on the “edge,” one must be content to share. Oftentimes, the excitement of seeing the first bear, moose or deer in the neighborhood clouds the fact that the boundaries of our domestic animals overlap with those of the wild creatures. When moose migrate into someone’s favorite hedge, homeowners forget that those critters were actually munching downtown long before the new landscape was constructed. When a coyote furtively stalks their chickens or attempts to “engage” their pooch, consider it a mere act of mammalian instinct – nothing personal.

Two of the doctors at our hospital have degrees in Wildlife Biology and have always supported helping injured wildlife species. Idaho Fish and Game personnel and the general public frequently transport wounded wildlife for evaluation and appropriate treatment. This has been accomplished for 20 years as a donated service by our hospital. We have surgically removed plastic from seagull’s intestines, sutured lacerations

THEY WERE HERE FIRST

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UNLOCK YOUR DREAMS OF HOMEOWNERSHIP Sharing this beautiful piece of the planet with those species who evolved here does take an active and informed effort – but the benefits are immense.

Stop renting and enjoy the American dream of homeownership.

$

250 *Exp. August 31, 2016

on deer, treated songbirds with head injuries (glass windows look like mirrors), and performed orthopedic surgeries on countless hawks, eagles and osprey. They are then sent to various rehabilitation centers (which also operate solely on public donations).

DISCOUNT ON CLOSING COSTS *Subject to conditions listed below.

Good at participating depository institutions when setting up automatic payments for your Mortgage!

While homeownership costs rose 37% in the last decade, rent increases were 50%. Your first home is the key to your financial security.

For many renting families, homeownership seems impossible. But that’s not true!

Our unique North Idaho environment often results in visitors becoming residents. This helps our town grow and stimulates our local economy and diversity, however, it can also threaten those very aspects which were attractive in the first place. Sharing this beautiful piece of the planet with those species who evolved here does take an active and informed effort – but the benefits are immense.

If you are ready to achieve your dream and take advantage of huge buying opportunities, I WOULD LOVE TO HELP YOU!

CALL ME TODAY! John Beebe Loan Originator

North Idaho Animal Hospital is now able to accept tax-deductible donations for this extremely gratifying but expensive work. We encourage interested individuals or businesses to contact us if they can help. Please call 208.265.5700 or email ask@idahovet.com.

NMLS #88417

Direct 208-255-5626 john.beebe@axiahomeloans.com johnbeebe.axiahomeloans.com

Dr. Dawn Mehra North Idaho Animal Hospital 320 S. Ella St. Sandpoint Id. 83864

1110 N. Park Place, Suite 208 Coeur d'Alene, ID 83814

www.idahovet.com ask@idahovet.com.

NMLS #949077 Rates effective 6/1/16. AXIA HOME LOANS is a registered Trade Name of Axia Financial, LLC. NMLS # 27830Information is subject to change without notice. This is not an offer for extension of credit or commitment to lend.

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Join our comprehensive Massage Therapy Certification Program in the Greater Coeur d' Alene, Idaho-Spokane, Washington Area!

• • • •

Reasonable down payment to enroll Tuition Credit Program Hands on curriculum Qualified instructors who are Licensed Massage Therapists

CALL TODAY!

208.773.5890 A branch campus of The New York School for Medical and Dental Assistants.

4365 Inverness Drive • Post Falls, Idaho 83854 www.aicm.edu • Follow T @AiCM_School • f aicm.massage.school

Collars Toys Treats

ABC’s of Safe Infant Sleep

Gifts

Sleep Alone On Their Back In a Crib

Clothes Supplies

Safe Infant Sleep Classes Second Thursday Each Month

Participants receive a FREE sleep sack!

Register Online or Call 208.557.4371

Come see us at our brand new location!

103 S. 4th St. in Coeur d’Alene www.inwsids.org | info@inwsids.org

A fun, unique,and original dog shop.

It is for all dog lovers!

Open Daily 210 E. Sherman Ave., Suite 143 Resort Plaza Shops • 208.664.0414 www.thelabradorstoreandmore.com

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LIFE & COMMUNITY HEART AND SOUL

THURSDAY NIGHT UNWIND Weekly barbecue and music at Culinary Stone. By Colin Anderson

LIFE CAN’T GET MUCH BETTER than after a long day’s work, kicking up your feet, enjoying some outdoor dining, a beverage in hand and your favorite music playing in the background. Instead of cooking yourself and streaming music, head down to The Culinary Stone in Riverstone each Thursday night where they provide the BBQ, a huge selection of drinks and some of the best local musicians around. Starting June 16 and running each Thursday through the first week of September, the Bar-Be-Cue, Beer and Bands get together will be happening from 4pm to 7pm on the outdoor patio at The Culinary Stone. For $10 you’ll get a picnic style BBQ dinner featuring rotating main dishes like pulled pork, ribs, Greek gyros, and house-made gourmet sausages.

partnering with an aquaponics company in Hayden that is growing their greens, strawberries and basil.

This event is family friendly so bring the kids. There are several beer and wine options to complement your meal but also many non-alcoholic options including kombucha. Musicians will vary week to week but expect to hear a variety of sounds including light jazz, rock, contemporary and acoustic. Throughout the weeks there will be different beer and wine tastings as well as cooking and spice rub demos both outside and in the demonstration kitchen. Get your weekend started a bit early this summer with a relaxing evening of great food, music and company. For a menu and musician list follow Culinary Stone on Facebook or find their ad in this issue of Coeur d’Alene Living Local.

“All of our meats are non-GMO and grain fed, and we get them from local ranchers,” said owner Sandra Gunn. Gunn and deli manager Jonathan Siegler also seek out the freshest produce at local farmers markets when creating salads and side dishes. This year they are also

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PHOTOS BY KEITH BOE

BusinessSpotlight

A EUROPEAN ADVENTURE

Castle guesthouse offers a unique venue

BY PATTY HUTCHENS

WHEN WE THINK OF CASTLES, our minds wander across the Atlantic to majestic structures decorating the European landscape.

There are castles nestled in the Bavarian Alps and others that tower among the people in ancient cities. But what about a castle right here in North Idaho? That is exactly what you will find when you venture one mile above the village at Schweitzer Mountain Resort.

only the view, but also the guesthouse itself, makes it a perfect place for photo opportunities for any occasion.

The Castle Guesthouse is a ski in, ski out location with a view of the village and ski runs from the bedrooms and recently installed jacuzzi.

“The main room, Great Hall, has a 50 inch fireplace on one end and a full kitchen on the other,” said Fargo, adding that guests can possibly be granted tours of the castle armory with advanced reservations.

And referring to his creation of a dragon he designed to add to the guesthouse’s authenticity, Fargo cautions that first time visitors should not be afraid of the fire breathing dragon that greets them at the front door.

The Castle Guesthouse is a place where your fantasies of Kings and Queens and Knights and Ladies can be fulfilled in a true, but modern, castle atmosphere. The guesthouse is beautifully furnished with both modern décor and antiques dating back to the 14th century.

This breathtaking structure is constructed of stone with 22-inch thick stone walls, insulated to keep the cold out or the heat in, depending upon the season. The guesthouse has a magnificent main hall framed by heavy solid black walnut hammer beams, three bedrooms and a mud room — perfect for storing those boots, skis or mountain bikes after a long day of adventure on the mountain.

As expected in the mountains of North Idaho, there is an abundance of wildlife including deer, bear and moose. “And of course fishing in the lake and rivers below,” said Fargo, whose father was an immigrant from Hungary and instilled a strong work ethic in his son Norman.

In the short time he has lived in Sandpoint, Fargo has already integrated himself into the community. He volunteers at the Panida Theater and also at the Festival at Sandpoint. He said he also hopes to begin to donate his time to the Conservatory of Music in Sandpoint.

Norman Fargo, a Sandpoint resident who moved here from San Francisco in October 2013, purchased the Castle Guesthouse. “I had visited Sandpoint on numerous occasions prior to moving there,” shared Fargo whose son Scott went to school nearby. “When the castle and unfinished guesthouse came on the market, it had my name on it!”

Whether you are looking for a perfect location for a wedding, retreat or just a family getaway, be sure to put the Castle Guesthouse at the top of your list.

He opened the Castle Guesthouse in December 2014 and several guests have already had the pleasure of a vacation rental unlike any other. The home sleeps nine, has a full kitchen, a washer and dryer and cable TV in each bedroom and the living room. Fargo said it is the perfect intimate setting for weddings, family gatherings, vacations, business retreats or simply to just escape and relax. “For an additional fee, we offer catered meals upon request,” said Fargo. The beauty of not

CDALivingLocal.com

Castle at Schweitzer NorthIdahoRentals.com VRBO#848259 208.263.7313

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Where did all the dust go?

Enjoy a Beautiful Waterfront View on Our Patio!

Forty-One South: Open 7 Nights a Week 41southsandpoint.com / 208.265.2000

Shoga: Open Wednesday-Sunday Nights shogasushi.com / 208.265.2001 41 Lakeshore Drive | Sagle, Idaho

Only $44* per room! *Minimums Apply.

www.zerorezspokane.com | 509.922.5326

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THANK YOU TO OUR SPONSORS!

LOCAL TEENAGERS PREPARE FOR AN EXPEDITION TO BOLIVIA

TWO COEUR D’ALENE HIGH SCHOOL juniors, Matt Averett and Braydon Butler, have more than a typical summer ahead of them. In late July, these boys will fly to Cochabamba, Bolivia to participate in a two week humanitarian service expedition.

Matt and Braydon have joined a group called Humanitarian Experience for Youth (HEFY).

HEFY is a service organization dedicated to “changing lives through service” and engaging youth ages 16 to 19. Each year HEFY volunteers participate in service expeditions in over 15 different countries where they complete a character building service project for those living in extreme poverty. This summer, Matt and Braydon will join an expedition to build classrooms in Bolivia. The goal of HEFY is that each volunteer will not only provide much needed service, but will also learn to embrace the culture and love the people they serve. Matt and Braydon are eager to do this!

A SUMMER OF SERVICE

PHOTO COURTESY HEFY

GOOD NEWS

By Kim Roth

“WHEN YOU HEAR STORIES ABOUT PEOPLE WHO ARE SO POOR AND IN SUCH POOR COUNTRIES, THEIR STRUGGLES SEEM SO FAR AWAY. I JUST FEEL BLESSED WITH THIS OPPORTUNITY THAT I CAN ACTUALLY DO SOMETHING TO HELP.” The classrooms these boys build during their time in Bolivia will provide a place where impoverished, and sometimes abandoned, Bolivian children can learn skills to transition out of life in a public shelter. Matt and Braydon will also spend time serving and interacting with the community as they work in the local health clinic and schools to teach children hygiene and serve them lunch. Additionally, the boys will help locals learn and improve their English. I asked Matt and Braydon how they feel about these lofty service goals. Both boys confessed feeling a little nervous, but assured me they’re mostly excited. Matt said, “I’m just excited to lose myself in service.” For Matt and Braydon, it’s an extra perk to be able to mingle with the Bolivian people they’re serving. They look forward to playing a lot of soccer and trying out the Spanish they’ve learned in school.

Being involved in a HEFY expedition takes

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work even before leaving home. Matt and Braydon are collecting school supplies, soccer balls, baby books and other items to donate to Bolivian children. The boys are also working to earn nearly $3,000 each to pay for their expedition. These funds are used to cover the cost of their travel, local transportation, building supplies, training and food.

Realizing all the effort required to participate in a HEFY expedition, I began wondering why this costly service experience would interest two 17-year-old boys. Matt and Braydon appear to be average teenagers in many ways.

During our short interview, I gained a sense of their fun personalities as I watched them play soccer, talk about their track meets and baseball games, and tease each other while they messed around as only teenagers can. Yet, I also sensed something far above average about both of them. When I asked why they wanted to spend so much time and money serving

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people they don’t even know, Braydon responded, “We just have a desire to serve. It will be a pretty unique experience to help people and see results. It’s going to be pretty cool. Besides,” he added with a smirk, “who wouldn’t want to travel with this weirdo?” He nudged Matt for emphasis. After a little banter, Matt turned serious and added, “When you hear stories about people who are so poor and in such poor countries, their struggles seem so far away. I just feel blessed with this opportunity that I can actually do something to help.”

PHOTO COURTESY KIM ROTH

IF YOU’RE INTERESTED IN DONATING TO THE BOYS’ FUNDRAISING EFFORTS TOWARD THEIR HUMANITARIAN SERVICE IN BOLIVIA, PLEASE VISIT HEFY.ORG. THERE YOU CAN PROVIDE THE NAMES MATT AVERETT AND BRAYDON BUTLER WITH YOUR DONATION, AND THEY WILL RECEIVE YOUR CONTRIBUTION DIRECTLY.

I asked if either of the boys have traveled outside the United States.

They hesitantly looked at each other and said, “Uh…Canada?” Despite having limited international travel experience, both Matt and Braydon have extensive experience giving service. From leading their own service projects while working to attain the rank of Eagle within the Boy Scouts of America organization to working on community and church sponsored projects, they have already learned the benefits of service. Matt explained, “When I serve others, it builds me.” He went on to say he’s hoping his time in Bolivia will teach him more about how to serve and be a better person. Both boys expressed anticipating that this experience will be the highlight of their summer.

Learning to embrace Bolivia and its people will require a little play time, too. With their HEFY expedition, Matt and Braydon will be able to take a tour down the Amazon River, hike through the jungle, fish for piranhas, and zipline in the rainforest. I asked if they’re nervous about any of these plans. They exchanged a look of adventurous enthusiasm and assured me, “No. This will put all our campouts to shame!”

Matt and Braydon are eager to embrace the Bolivian people as well. I asked why, of all the countries available for a service expedition, they chose Bolivia. Matt explained, “When I watched the videos showing service projects and people in different countries, I just felt like Bolivia was where I needed to go. It just felt right.”

PHOTO COURTESY HEFY

Both boys admit that fundraising and working to earn $3,000 each has been a long, difficult endeavor. If you’re interested in donating to the boys’ fundraising efforts toward their humanitarian service in Bolivia, please visit HEFY.org. There you can provide the names Matt Averett and Braydon Butler with your donation, and they will receive your contribution directly.

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BusinessSpotlight

PLAN AHEAD Service your heating and cooling system regularly

BY COLIN ANDERSON

IN A PLACE LIKE NORTH IDAHO that can see hot summer days and frigid winter mornings, it’s important to always keep ahead on servicing your heating and cooling system. While we are just getting into our hot summer months, it may sound crazy but having your furnace looked at isn’t a bad idea. For nearly 11 years, Storm Mechanical has been providing these services across Coeur d’Alene, Hayden, Post Falls and the Silver Valley.

removing dust, pollen, pet hair and other allergens that build up over the years. When winter rolls back around, you’ll be wishing you had a warm and efficient gas fireplace. Storm offers custom fireplace installs that add beauty, warmth and value to your home.

Since moving to the area in 1989 for the bountiful outdoor recreation opportunities and North Idaho’s reputation as a great place to raise a family, Tom and Lisa Norris have continued to embed themselves in the community. Tom coached youth sports for nearly 20 years, they are active members of the Coeur d’Alene Chamber of Commerce and also work with the Community Action Partnership in helping low income families with the cost of heating their home.

Owners Tom and Lisa Norris started the company in 2005 and have seen their business grow as the community continues to trust in Storm for all things heating and air. The company has seen so much growth recently, that it was time for a bigger space. Earlier this year Tom and Lisa found a new larger location in Coeur d’Alene industrial park. The new location offers more office space, a large storage facility for parts and tools, and secure parking for each of the service trucks that are currently out tuning air conditioners and helping with installs in all the new construction popping up all over town.

Being proactive in keeping your system running will save you immense headaches in the future. If your air conditioning fails during a heat wave or your furnace burns out in the middle of winter, you’ll be wishing you made that call months earlier. Storm Mechanical eliminates these problems by going through your entire system, checking for areas of concern and recommending the best course of action. If a new system is needed, Storm offers many options and will help get you any available energy rebates and tax credits for installing new energy efficient models. Our heating and cooling system might not always be top of mind, but it’s one of the most important things in our home. Have your system serviced at least once a year and trust the experts at Storm Mechanical to do it right the first time.

Storm Mechanical works with customers at every level – from simple heating and cooling services and repairs to full scale commercial installations. Recognized as Rheem’s top contractor in all of North Idaho, Storm installs dozens of new energy efficient heating and cooling systems each year and is well known as a trusted local business that provides friendly and knowledgeable customer service and a handshake seals the deal. Storm offers the latest technology that makes keeping your home at a comfortable temperature both easy and energy efficient. Offerings include gas and electric heaters and boilers, air conditioning units big and small, and wired, wireless and digital thermostat installation. For businesses, Storm Mechanical offers custom solutions to tailor your needs while keeping you up to date on the project from start to finish. If it’s been awhile since you’ve had your air ducts cleaned, Storm partners with great duct cleaning professionals,

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COEUR D’ALENE IN FOCUS

CLASSROOM IN THE SKY

The North Idaho STEM Charter Academy partners with NASA

By Jani Gonzalez Photos by Keith Boe

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THE NORTH IDAHO STEM CHARTER ACADEMY is putting Rathdrum, Idaho on the map with their small satellite – called a CubeSat – being launched into space.

The school is participating in NASA’s CubeSat Launch Initiative program which was created to facilitate university, educational institutions and other organizations access to space. Research teams compete to have their satellite launched into space by NASA into low Earth orbit.

And now, the charter school in the small town of Rathdrum, is making its mark in space in the name of STEM education. Just before the school year began in September of 2015, Beth Brubaker, the school’s project specialist, traveled to a Maker Faire in New York City. Maker Faires large and small are held around the country to showcase science and design. It was there where the idea to enter the competition was born.

When she returned, Brubaker immediately

began working on a proposal for the school’s ninth and tenth grade (tenth is currently the highest grade in the school) science class, students were selected for their strong work ethic. They spent the first semester working on robotics and used their lunch and free times to help write the proposal, Brubaker explained. In January, they received news that they had been selected to launch their satellite in June 2017.

“I wrote the proposal for a grant for NASA and found out in early January that we were approved,” Brubaker said. “Now we have to work out the details. We’re the only high school to our knowledge to be approved worldwide.” Local mentors Lorna Finman, of LCF Enterprises, and Brent Regan assisted as well.

The best way to describe a CubeSat is as a “microsatellite.” Its dimensions (4 in x 4 in x 4 in) are slightly larger than a shoebox, and it weighs less than three pounds. Its purpose is to transmit messages via radio signals to students

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around the world who are looking for it with a receiving device.

logos or names will be displayed on the photos of Earth shown on the website.

Since the exciting news in January, the class has become a team and has had to hit the ground running to work on their satellite. There has been much to learn, plan and design. First, they had to work on a Preliminary Design Review (PDR) to submit to NASA describing their design and purpose. Participants in the CubeSat program may use their satellite for educational or experimental purposes. Their satellite – The DaVinci – will focus on educational outreach by broadcasting images of Earth from space.

The images will be viewed on their website for classrooms anywhere.

To receive transmission, schools will need a receiver which plugs into a computer, explained Jessica Millard, 15, a tenth grader, who is the project and finance leader. Her role is to raise money to sponsor the project.

To accomplish the myriad of tasks for the satellite, the team nominated each other for various job roles regarding the CubeSat. Maddie Nowak, 14 and in the ninth grade, is the team’s communication leader.

The class is fast gaining real world experience in marketing, computer-aided design (CAD), engineering and electronic currency (Bitcoin).

In addition to their three teachers, they are being guided by local experts in engineering and aeronautics. The team recently spent the day with Lorna Finman, who taught them about radio frequencies, and visited Burt Rutan for advice on design.

“Our original plan was to have it be more educational with a LED panel for businesses and they could pay with Bitcoins, but we moved away from that because of power and space,” Maddie explained. “Now the focus is to take photographs and then change it with each person’s business name.”

They have also discussed broadcasting from the CubeSat to schools or anyone who donates. Also, donors may be able to transmit a message from the CubeSat. The two biggest donors will have their names etched onto the satellite.

“The team has ordered a ground station for a receiver, so they can track satellites beginning this summer to practice on other satellites that are already in orbit,” Brubaker explained.

Currently, they are working on financing the mission. The team is looking for business and private donors. As a thank you, donors’ company

In March, they pitched their first donation request to xCraft, a local drone manufacturer.

“They were our first test pitch, and it turned into what to do next,” Jessica said. The team is now filming a video for a Kickstarter campaign.

The ultimate hands-on learning experience

“It was amazing to see all of his awards and hear his story. He gave the team advice, the three C’s, which are to always have Curiosity, Courage and Creativity,” Brubaker said. Other mentors include Ross Welburn, Brent Regan and Laszlo Antal.

The CubeSat project is multifaceted with decisions on how the CuebSat will work and how they will fund the purchase of its components.

“Our CubeSat is more specific to educational outreach as opposed to creating new science. It’s to promote STEM education worldwide and kids following those career paths. It’s all obstacles, and we hit them one at a time,” math and science teacher, David Moon, said.

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Moon has been working with the students on payload safety. The payload is what will be carried on the satellite and the focus of the CubeSat. The design itself was completed using purchased offthe-shelf parts. There will be a camera specially designed for CubeSats, a battery plus several computer components. But the experience of learning and building the satellite and tracking it from Earth is invaluable. Moon explained how their CubeSat will work: “A lot of CubeSats work in HAM radio frequencies. One of our mentors got a computer and hooked up an antenna and listened to a CubeSat (which) sends a radio frequency that the computer translates. Whoever controls the CubeSat, can tell its status. It might go into hibernation mode when it’s not close to the sun,” he said. The team has been working to get a frequency that they could use.

The STEM charter’s CubeSat will be in low Earth orbit at an altitude of 500 km (310.7 mi). The satellite will be spring-loaded and released from the rocket. It won’t have any propulsion, and eventually it will fall back to Earth after a few months in orbit.

“It’s been really exciting to see the kids’ excitement and stepping up – they’re doing a lot of things that adults do. They have risen to the challenge. Being a science teacher and learning all this science – I could never have imagined all the steps involved. It’s overwhelming and exciting too,” Moon said.

Brubaker echoed his sentiment: “I know at times it’s overwhelming (but) this is why you’re doing it – it’s incredibly exciting.”

The DaVinci CubeSat is set to launch June of 2017 possibly in New Zealand, but wherever it may be, the team plans to be there to see their hard work rocket into space.

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STUDENTS OF COEUR D’ALENE HIGH SCHOOL & LAKE CITY HIGH SCHOOL

BY JANI GONZALEZ • • • • •

Coffee Roasted On-Site Breakfast, Lunch & Dinner Meeting Room Available Live Music Free Wi-Fi

COEUR D’ALENE HIGH SCHOOL: THE VALEDICTORIAN and salutatorian at Coeur d’Alene High School for the class of 2016 are Konar Skindlov and Kevin Richardson.

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Konar is an avid soccer player who has earned the honorable title of valedictorian by achieving a cumulative GPA of 4.48.

CHS’s salutatorian this year is Kevin Richardson, a competitive cheerleader and art student with a cumulative GPA of 4.45.

“I always had a lot of energy and exerting on the field was the most efficient use of it. I have learned a lot from playing, not just about the game but life in general,” Konar said. He’s been playing since he was 4 years old. He played with the CHS varsity team for three years and competitive club soccer for eight.

“My favorite memory of high school is when the art department got the opportunity to help repaint the Coeur d’Alene Fort Sherman park playground. I enjoyed repainting the park because I was able to give back to the community while doing something I love,” Kevin said.

It’s no surprise that his favorite high school memory involves soccer but in particular, it’s the bus rides to games.

He will be attending Whitworth University in Spokane and studying in the pre-medicine program with a major in biology and minor in mathematics.

“I got to goof off and mess around with some of the funniest guys I know, and enjoy the win we (usually) got that day,” Konar said.

He will attend Carroll College in Helena, Montana in the fall to major in chemistry with a minor in business administration and Spanish. His advice to younger students is simple: “do the work and pay attention in class because … you are constantly picking up information that will help you.”

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He advises younger students to take advantage of opportunities to get involved with school clubs, sports or events. “While doing well in classes is the number one priority, making the most of your free time in high school before college creates lasting friendships and memories that might not have been made without getting involved,” he said.

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don’t stay up till midnight doing homework.”

THIS YEAR’S SALUTATORIAN at Lake City High School is runner and musician, Parker Piedmont. Parker has run cross country and track and plays the saxophone.

He also loves building websites and things in general. For these reasons, he is interested in math, science and engineering in addition to music.

“Someday, I’d like to combine them into something really cool,” he said. In the fall, he will attend The University of Idaho and major in music performance and computer engineering.

But it’s not all work and no play for this salutatorian. It’s equally important to have fun. “It’s also important to remember to have fun. The further into high school you get, the more things people will want from you and the less time you’ll have for fun...So, make sure you spend as much time as possible with your friends and family,” he said.

It’s no surprise that his favorite memories involve friends. “I loved having movie nights with my cross country team...I also enjoyed late-night bowling with my bandmates after football and basketball games,” he said.

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When asked what advice he would give to younger students, Parker, who has a 4.378 GPA, replied, “Manage your time well. Your life will be so much less stressful if you do all your assignments in a timely manner and

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2013 Annual Report

1 - Konar said he has learned more than the fundamentals of the game from playing soccer; he has learned lessons applicable in everyday life. Photo by Cheryl Nichols Photography.

2 - Kevin shares that it is important to make the most of one’s free time while in high school, it is from those experiences one creates lasting friendships. Photo by Brady Cambell.

3 - Parker said the best piece of advice he can give to younger students is to do their best at time management.

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Hospice of North Idaho 208.772.7994 9493 North Govt. Way Hayden, Idaho 83835

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COEUR D’ALENE’S HOMETOWN EXPERTS Coeur d’Alene’s best businesses have a proven track record and excel in customer relations.

JESSICA BALL COEUR D’ALENE LIVING LOCAL

HAYDEN FURNITURE DEPOT

Whether it is new, vintage or refinished furniture you are looking for, The Hayden Furniture Depot has it. A family owned and operated business, they carry unique items including vintage art, lighting and decor in styles that include Northwest, shabby chic, rustic, farmhouse, lake cabin, Western and Pinterest-inspired. Personal service and customer satisfaction are the keys to their success. Stop by today!

Hayden—9424 North Government Way 208.762.6854 www.haydendepot.com

Please contact Jessica Ball for all of your advertising and marketing needs. Coeur d’Alene Living Local Magazine offers print advertising, media packages, online advertising on www.CDALivingLocal.com, branding solutions and more. Jessica’s customer service cannot be beat!

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TIM’S SPECIAL CUT MEATS

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Tim’s Special Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut.

Tim’s carries only the finest natural meats and also handles custom orders. Extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs and salsas.

Mobile butchering and wild game processing also available.

A hand selection of fine violins, violas, cellos, basses, mandolins and music supply!

Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in highend stringed instrument sales, repair and appraisal. Now servicing and repairing fretted instruments.

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Coeur d’ Alene— 5872 N. Government Way Ste 301 & 302 1.888.762.7064 www.nilogfurn.com

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Northwest Supply Company is open to the general public and intends to be a one-stop source for cleaning chemicals, equipment, green cleaners, and janitorial supplies. NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more.

Coeur d’Alene—4951 Building Center Dr, #108 208.665.5512 | www.nwscda.com

Your ultimate locally owned party supply superstore. Owners Jeremy and Anna can help with birthdays, holidays, graduations, showers, and any other special occasion. A huge selection of party balloons for any event, inflated for you on-site. Everything you need for your next party under one roof! fTp Hayden—285 W. Prairie Shopping Ctr. 208.762.2233 | www.haydenparty101.com f/haydenparty101

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Go to www.nic.edu/career and click the large yellow

CONNECTING JOBS WITH JOB SEEKERS NIC SITE LISTS JOBS, INTERNSHIPS AND VOLUNTEER OPPORTUNITIES FOR JOB SEEKERS AND EMPLOYERS

BY TOM GREENE

SEARCHING FOR THE PERFECT JOB is a lifetime activity in the United States, with the average American holding more than 10 jobs in their lifetime. Specifically, males born between 1957 and 1964 (Baby Boomers) held 11.8 jobs from age 18 to 48 on average, according to a 2015 survey from the U.S. Department of Labor. Females from the same generation held 11.5 jobs during that age range.

All of that career change means job seekers are researching the perfect job. North Idaho College’s Career Services Department has made that search a little easier recently by adding features to its website to support job seekers and employers. The site now offers space where employers can post online job listings and internship/volunteer opportunities as a resource for job seekers looking for the perfect opportunity.

GAIL LAFERRIERE, NIC CAREER SERVICES ASSISTANT DIRECTOR, REVIEWS RESOURCES WITH INTERESTED JOB SEEKERS AT A WORKSHOP WEDNESDAY. CAREER SERVICES HAS UPDATED ITS WEBSITE TO MAKE IT MORE USER-FRIENDLY FOR JOB-SEEKERS AND EMPLOYERS.

“The program serves students from all of the colleges with a presence in Kootenai County as well as the community. Positions can range from entry-level, part-time positions designed for students, to professional positions that require a degree and experience. The site welcomes all levels of experience and education,” said NIC Career Services Assistant Director Gail Laferriere. “We want employers to be aware that it’s a great place for them to post jobs and for job seekers to find them.”

The site allows for employers to post opportunities directly to the website. Once an employer posts a position to the Career Services website, it is reviewed by their professional staff and goes live within a few days.

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star “View or Post Jobs, Internships, or Volunteer Opportunities.” Those seeking opportunities must read and accept the liability statement to view listings.

“Employers should know that oftentimes their posts are shared by instructors at the college in relevant departments,” Laferriere said. “It’s a great way for employers to get their job posts to a targeted audience of job seekers.”

The site was developed in-house at NIC so employers wishing to post a job ranging from a weekend task to a long-term professional opportunity can do so at no cost to them.

Career Services also provides assistance to employers regarding the going wage for particular positions and wording that will best inform and attract the best candidates. Job seekers are also provided assistance regarding the job search process, resumes, cover letters and interviewing.

“There’s also a service we provide that helps connect education with the business community. Career Services has collected hundreds of names of professionals engaged in a wide variety of careers,” Laferriere said.

“Those exploring career options as well as job seekers can contact Career Services to get the names of these individuals for informational interviews and job shadow experiences.”

Any career professionals who are interested in providing this service are encouraged to contact NIC Career Services, she said.

The job-, internship-, and volunteer-listing service is free of charge and open to all employers as well as those seeking paid and unpaid opportunities.

For more information contact NIC Career Services at 208.625.2364.

Health & Lifestyle E X P E R I M E N TAT I O N

Your Body is a Wonder Lab The core principles to optimize wellness. By Keira Barr, MD, Better Gym Gig Harbor AS A PHYSICIAN TRAINED in the scientific method, I spent years immersed in the key elements of conducting experiments: making observations, developing testable predictions, gathering data to test these predictions, and then refining, altering or rejecting the hypotheses to come to a conclusion. Simply put, as scientists we research actions and reactions. While most scientific experiments are conducted in private labs or clinical settings, you, yes, YOU, have VIP access to the most precious lab ever created: your body. That’s right. your body is a living lab in which experiments are conducted on a daily basis. From the foods you eat, to the personal care products you use on your body, to the way

you move, sleep, interact with co-workers, friends and family; you are generating and processing data constantly. The way you feel as a result of these experiences and interactions can guide whether you iterate or pivot your behaviors or repeat them to make them habits.

The pressures of modern daily living — busy schedules, demands of work, limited family or personal time, inadequate rest, environmental challenges — all of it can lead to a life thrown out of balance and cause a disturbance of our natural equilibrium. As a result, many of us feel like we are holding on by a single thread on most days and regardless of how we feel, we take the path of least resistance and repeat behaviors that

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The key to experimentation is to appreciate that there is no bad data. You learn something from every experiment. If you feel improvement, take note and expand on that. If you try something and feel terrible, good news, you’ve gained valuable insight enabling you to pivot and try something else.

create habits which adversely affect our overall health. I get it. I’ve done it too. Habit trumps behavior change because it’s easier, it’s familiar, it’s faster. But here’s the thing, habit can be making you sick, exhausted and unpleasant to be around. Nobody likes a grouch. Just sayin’.

overlook. Abnormal circadian rhythms have been associated with obesity, diabetes, depression, seasonal affective disorder and immune suppression.

Catching some z’s is the best preventative medicine.

So now what? It’s time to plan some experiments. There are four core principles that pave the way to experiencing and maintaining optimal wellness which include:

4. Stress management = making space for you. Taking time to nourish your passion, connect with friends, spend time with family is not selfish; it’s self-preservation.

Make it a priority.

1. Eating well 2. Being active 3. Restorative sleep 4. Stress management The interpretation of each of these principles is highly personalized, as well it should be to fit your lifestyle, however there are basic guidelines which I will outline to increase the likelihood of fruitful experiments.

1. Eating well = eating real food. Translation: Nothing man-made or manufactured. If you can’t pronounce the ingredients on the label, put it back on the shelf. If you don’t know what it is, your body doesn’t either and can’t process it efficiently or effectively. Choose whole foods as they occur in nature, cook with fresh herbs, and have fun eating the colors of the rainbow.

2. Being active = just move. Go for a walk, take a fitness class, put on your favorite song and dance around the room. It doesn’t have to be a formal practice, the key is to just do it.

So here’s where the magic happens. Put on your virtual lab coat, as a scientist of your own body lab you can research your daily actions and reactions. Observe how you feel: mind, body and skin. As your largest organ, your skin is a window to your underlying health, so take notice of the texture, the turgor and color as you explore the core principles. Take your data points to generate your own questions like: if I replace soda with water will my energy level change? If I dial my bedtime down by an hour every night, how will this impact my productivity?

The key to experimentation is to appreciate that there is no bad data. You learn something from every experiment. If you feel improvement, take note and expand on that. If you try something and feel terrible, good news, you’ve gained valuable insight enabling you to pivot and try something else. It’s easy and understandable to get frustrated when you don’t get the results you predicted or hoped for, but don’t give up, simply adjust or refine your method. Enjoy the process!

3. Sleep = precious resource that most of us

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UNDERSTANDING FIBROMYALGIA

BY RYANNE LEMON, PTA, ACE PERSONAL TRAINER, CORNERSTONE PHYSICAL THERAPY

H E A LT H Y T I P GET RELIEF SCIENTISTS ESTIMATE that over 5 million Americans over the age of 18 have fibromyalgia. Fibromyalgia is a relatively new diagnosis to the medical community and was first recognized and defined in 1990. It can present itself in many different ways, but is generally classified by one or more symptoms of pain, fatigue, memory and concentration deficits, sleep disorders, exercise difficulties, irritable bowel (IBS), chronic headache, jaw pain (TMJ), and sometimes miscellaneous symptoms such as edema, vertigo, bladder problems or chemical sensitivities. Symptoms are usually chronic, and are usually aggravated by factors such as weather changes, hormonal fluctuations, stress, depression, anxiety, overexertion and lack of sleep.

What causes fibromyalgia?

There is no real known cause for fibromyalgia, but it is generally understood to be an abnormal reaction to stress in which the body’s central nervous system is on overdrive in response to pain. The cause of this phenomenon is unknown, but may be related to periods of chronic stress or chronic injury in which the body’s natural anti-inflammatory response become out of balance causing disruption in cortisone levels as well as other natural produced pain-relieving hormones. It has been proven in numerous studies that people under high stress will have higher reported pain levels from the same noxious stimuli than people in a relaxed state. Stress makes pain hurt more, and pain causes stress. Lack of sleep also causes stress and higher pain levels, which can contribute to further lack of sleep. This is one reason why it is very difficult to treat fibromyalgia with the symptoms contributing to the cause.

Treating fibromyalgia There are many different treatment options for fibromyalgia, with no one treatment being better than another. Usually treatment

effectiveness is personal to the patient, and a combination of treatments may be the best option. Some common treatments include, but are not limited to: Dietary changes - There is a fibromyalgia diet which may vary from person to person, but generally involves the elimination of food that may trigger inflammation such as sugar, caffeine, alcohol, fried foods, red meat, highly processed food and in some cases, gluten.

Medication - Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation, but may cause increased GI disturbances. Prescription pain medication, sleep aids, anti depression and anti anxiety medication can also provide patient with relief from symptoms.

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Physical therapy - Exercises prescribed by a skilled therapist can provide relief for most fibromyalgia patients. Aquatic therapy has been shown to be one of the most effective treatment options for patients with the disease due to the muscle relaxation and anti inflammatory or edema reduction quality of being in water.

Acupuncture - If a patient can tolerate the needles, acupuncture has been shown as very effective for pain relief and stress relief, as well as aiding in natural healing.

Any other stress relieving technique Meditation, yoga and other exercise, faith based activities, or any other activity that helps an individual with relaxation and reduced anxiety and depression.

Fibromyalgia can be a very debilitating illness, and it is important to be patient and understanding with friends or family who may suffer from the disease. Recovery may be slow and difficult, but love and support can foster well-being which helps with the healing process.

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We’re the #1 Distributed Magazine in Coeur d’Alene and now FIND US ONLINE!

HEALTHY TIDBITS NEWS FOR A HEALTHY LIFESTYLE

BY DR. WILL MIHIN

TT UGH HGEE A LITNHG YE NTOI P

“There are two ways to get enough. One is to continue to accumulate more and more. The other is to desire less.” ~ G.K. Chesterton MENTAL ATTITUDE: Depression Treatment May Reduce Heart Disease Risks. A study that was reported at the American College of Cardiology meeting in April of 2016 involved 7,550 people and found that effectively treating depression can lower a patient’s risks for cardiovascular disease to the level of those who never had depression, reducing their chances of stroke, heart attack, heart failure, and early death The study’s author Dr. Heidi May notes, “Our study shows that prompt, effective treatment of depression appears to improve the risk of poor heart health.”

Health Alert: Diabetes Has Quadrupled Worldwide Since 1980. According to a new report in The Lancet in April of this year, the number of men and women diagnosed with diabetes around the globe increased from 108 million in 1980 to 422 million in 2014, with the most severe increases noted in low- and middle-income countries. Experts say these findings should sound an alarm for large-scale, effective action that focuses on reducing the health and economic impact of diabetes.

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Diet: The Good & Bad News About Higher Calcium Intake. According to the National Institutes of Health (NIH) as reported by The Endocrine Society in April 2016, men ages 51 to 70 should consume 1,000 mg of calcium daily, increasing to 1,200 mg at age 71. NIH experts also recommend that women take in 1,200 mg of calcium daily starting at age 51. In a new study, a research team analyzed the calcium intake as well as the heart disease, stroke and fracture risk of 2,199 men and 2,704 women over 50 years of age. The team found that participants who had a higher calcium intake had a significantly lower risk of cardiovascular disease than those with a lower calcium intake; however, the analysis found the risk of fracture or stroke did not significantly decrease among those with a higher calcium intake.

Exercise: Exercise May Protect You Against Cancer. According to a report in the March 2016 issue of Cell Metabolism, exercise may decrease cancer incidence and slow the rate of tumor growth. A new animal-based study found that mice trained to use an exercise

wheel had a lower risk of developing cancer, and those that did develop cancer had tumors that grew at a reduced rate compared with the tumors of sedentary mice. The authors of

Yes!

I want to be flexible, out of pain and active!

A new animal-based study found that mice trained to use an exercise wheel had a lower risk of developing cancer.

the study add that the anti-cancer benefits of running are most likely linked to the release of adrenaline that leads to the mobilization of specific immune cells that patrol the body and help fight cancer.

Alternative Medicine: More Chiropractors, Less Opioids. Based on data collected in 2011, a new study has found an association between both a higher per-capita supply of chiropractors and Medicare spending on chiropractic care and lower opioid prescription use among younger, disabled Medicare beneficiaries.

Opioids are a type of narcotic pain medication that can have serious side effects and can lead to abuse and dependence. The finding as reported in the Journal of Manipulative Physiological Therapeutics in March of this year, suggests that chiropractic care may help reduce the need for this potentially dangerous class of medication.

Through our "Pain Free Living" program we make a donation to local charities as our way of giving back to the community.

Pain Free

Living

This information should not be substituted for medical advice. Any and all health care concerns, decisions, and actions should be done through the advice and counsel of a health care professional.

Dr. William Mihin is a chiropractic physician.

His practice is the North Idaho Spine & Wellness Clinic in Sandpoint, Idaho. He can be reached for questions at: 208.265.2225.

DIET, EXERCISE AND MORE

208.664.2901 2448 Merritt Creek Loop | Coeur d’ Alene, ID 83814

cdahandtherapy.com CDALivingLocal.com

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Cool Summer Gear

By Colin Anderson

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Camping Gear

Away from the city.

What to bring camping really depends upon how long and how far out you’re going.

If you’re spending the night at a drive-up campsite, pack all you can fit in your car.

If your destination is the backcountry, keeping weight at a minimum is critical. No matter where you camp, be sure to include on your checklist the following: tent, sleeping bag, light source, fire starter, warm clothing, sunscreen, first aid kit, knife and plenty of food and water. Camp stoves are great for feeding big groups, while backpackers enjoy the convenience and practicality of lightweight and foldable camp cookware.

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Hiking Gear Hike and be happy.

Hiking is all about your feet so make sure your boots fit properly. Once you have your boots fitted, choose a pack that’s right for you, something small and lightweight for short hikes and something a bit larger that can hold additional food, water, maps and safety equipment if you plan on being out all day. Trekking poles will help take the pressure off your legs on steeper climbs, and if you have to traverse rock faces on the trail, don’t forget a rope and even a pair of gloves if your fingers aren’t used to rock climbing.

Biking Gear Keep calm and bike on.

Biking trails can vary greatly from silky smooth pavement to rough, washed out paths, and your bike should match what you ride most often. Your local dealer will help you find the best make depending on where you ride most.

Clips mounted on the handle bars allow you to lock in your phone or global positioning system (GPS) so you’ll always know where you’re going. Mounts for a GoPro camera also give you a cool recap of your ride from your own perspective. Never forget the helmet no matter what surface you are riding, and cycling gloves will help keep your hands blister free.

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Mountain

Climbing Gear

It’s within your reach.

Getting up a rock face using your own brute strength is a passion for many in the west. Each climber will tell you the key to a great day climbing is a comfortable and sturdy harness, trustworthy safety rope and a good partner. It’s never a good idea to go cheap when you’re dangling from the side of a cliff. Rocks and debris can tumble down at anytime so a helmet is also a strong recommendation. Kids can learn at climbing gyms where all the safety equipment is already in place.

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A Comprehensive Fly Fishing and Guide Service

Casting Clinics Knowledgeable Local Guides Latest river & fishing reports Top of the line rods, flies, waders, and more!

BOOK YOUR TRIP TODAY! Summer Fly-Fishing schools enrolling now. Visit WWW.ORVIS.COM/SCHOOLS for more information

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This home is proudly constructed by the NIC Carpentry program students. Raffle proceeds are used to fund scholarships, update classroom technology, and support program needs at North Idaho College.

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Water Gear

By Jani Gonzalez

The sun is out and the water beckons us. No matter what your age, there is something for EVERYONE TO ENJOY. From stand-up paddleboarding to kayaking to tubing, wakeboarding and waterskiing, get out and enjoy all that our area water has to offer.

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Tubing

Gear

Tubing can be done leisurely, but most seem to prefer to zoom about the lake while being towed. As with any sport, it’s important to have the right gear. For tubing, you need a towable tube, heavy duty towing cables, an air pump and the right life jacket. Make sure to inspect the rope for any fraying before each use. Keep an air pump handy in case you’re out on the water and your tube needs air. When shopping for a life jacket, tell the shop owner what kind of water you’ll be tubing in (open water, lake, river, etc.) to get the right kind of jacket. Last, wear sunblock since you’ll be exposed to the sun for the day!

Wakesurfing Gear

Photo by Lisa Turner.

Living near water means having a multitude of water sports available.

Now is the time to spend outdoors and get a little closer to nature.

Wakesurfing has fast become a hot trend in water sports. Surfers are towed behind a boat outfitted to create an “endless wave” in its wake.

Do a little research or visit a local marine shop as to how to outfit your boat safely. The experts advise to use a boat with a bottom propeller. Most wakeboarding manufacturers make surfing wakeboards, ropes, vests and helmets. Know your equipment and make sure it’s made for the sport. Also read up on any related laws about it.

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TRAVEL & LEISURE rugged to spoiled rotten. While there are dozens of options across the west, here are just a few to give you an idea on what to expect.

Fire Lookouts

GLAMPING CAMPING REDEFINED ACROSS THE WEST

BY COLIN ANDERSON

I

t’s summer, and that means vacation time for most couples and families.

While some travel across the country visiting big cities for shopping, historical tours or national monuments, many in our neck of the woods head outside to enjoy hiking, biking, fishing, boating, swimming and all the other reasons we choose to call the west home. We grab the tent, sleeping bags, beat up old clothes, hot dogs and of course, the ingredients for s’mores, and get ready for a few back-breaking nights in a cold tent− or do we?

A recent demand for the comforts of home while out in the woods is changing the way we do camping. Traditionalists scoff at the idea of actual beds and hot water showers in the wilderness, but “glamping” or glamorous camping is getting those who have always refused the sleeping bag and cold ground actually out in the woods and back in touch with nature. You’ll be surprised at what people are willing to pay for luxury but also at how affordable some of the options you have available to you as well.

The RV/Camper This is the original glamping device getting

you off the ground and into a warm, secure space. Today’s tow-behind models are made of much lighter materials than those of yesteryear, letting you tow them behind something as small as a Subaru Outback.

There is also a popular movement sweeping the country of completely renovating old and worn out trailers. As long as they are structurally sound, designers are finding creative ways to maximize the small indoor space and turning them into minimobile apartments. Something as easy as reupholstering benches can really bring an old camper back to life.

If you’re not looking to own, renting an RV can be something fun for the whole family.

Cruise America is probably the most widely known, but there are often local choices right in your community as well. Renting an RV puts you in control of your completely mobile campsites and is ideal if you plan on visiting multiple sites over the course of a week or two-week long trip. With most, you won’t need a special driving license, but plan on spending several hundred dollars per week on a rental as well as fuel costs.

As the industry continues to expand, sites are catering to all levels of experience from

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While not the most glamorous of accommodations, what you are getting is some of the most spectacular scenery in the country. Before planes and infrared radar detected wildfires, it was the job of the fire lookout. Today, you can step back in time and camp inside many of the now retired fire lookouts throughout the west. While not often advertised, these are extremely popular with some reservations even going into a lottery system. You probably won’t land a reservation this summer, but it’s never too early to start planning for summer 2017!

Basic Glamping: Sweetwater Tipi, Bainbridge Island, Washington Located on a family farm and backed up to National Forest, this is a one-space glamping location giving you privacy of being alone but also not far from the city. Inside the tipi is a queen-

A RECENT DEMAND FOR THE COMFORTS OF HOME WHILE OUT IN THE WOODS IS CHANGING THE WAY WE DO CAMPING.

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sized memory foam bed, mini-fridge, and electrical outlets. There is a composting toilet and heated shower as well. From $175/night.

Huckleberry Tent and Breakfast, Clark Fork, Idaho Three distinct sites dot this unique homestead in far Northern Idaho near the Montana border. You won’t find power outlets here, but you will find canvas walled tents and queensized beds, screened in kitchen area with hand pump water, a propane stove and outdoor shower and outhouse. Breakfast is served by your hosts each morning. On-site trails lead you to wonders to explore, but you’re also close enough to drive to local towns and landmarks.

From $100/night.

Full Scale Glamping Panacea at the Canyon, Terrebonne, Oregon

On 40 acres, this resort is surrounded by high desert country but provides five-star amenities. A full scale spa, pool, yoga and reiki classes encourage guests to completely relax in a natural setting. Your tent includes king bed with a plush comforter, en-suite bathroom, hardwood floors, and local organic bathroom products. All meals are included as well as a nightly foot bath with a turndown service.

Guests can also go wine tasting, rock climbing or ride in a hot air balloon. From $700/night double occupancy.

Paws Up, Greenough, Montana This is a place for those looking for a true Montana wilderness experience and don’t have a problem spending for it. This 37,000 acre ranch sits on some of the most beautiful scenery in the west. Glamping tents are up to 975 square feet and include air conditioning, slate showers, heated floors, cell and internet service, and your own camping cook and

TODAY, YOU CAN STEP BACK IN TIME AND CAMP INSIDE MANY OF THE NOW RETIRED FIRE LOOKOUTS THROUGHOUT THE WEST. WHILE NOT OFTEN ADVERTISED, THESE ARE EXTREMELY POPULAR WITH SOME RESERVATIONS EVEN GOING INTO A LOTTERY SYSTEM.

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butler. Guided tours include ATVs, horseback, shooting, fly fishing, and ranching. During summer months a family of four staying in a two bedroom tent will fork out around $2,500 per night for this one-of-a-kind experience.

Glamping can be as simple as getting you up off the ground or as complex as a five-star resort and across the west there is just about everything in between. The bottom line is you’ll find some place beautiful and comfortable within your budget. If the thought of sleeping on the ground, no hot shower, and swatting mosquitoes doesn’t appeal to you then perhaps glamping will. Getting outside and away from our daily lives in the city even for a weekend can help relieve stress and bring you closer to family or a loved one.

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CDALIVINGLOCAL.COM IS YOUR SOURCE FOR LOCAL NEWS STORIES, SPORTS, HEALTH AND MUCH MORE!

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Food & Drink YOUR GUIDE TO LOCAL EATS

COCKTAIL & BEER LOUNGE A comfortable and relaxing atmosphere, Stir is your centrally located neighborhood hangout in Hayden!

French Martini Ingredients • 1.5oz of Grey Goose Vodka • .5 oz of Chambord • A Splash of Pineapple Juice

f/stirhayden |  @stirdrinkenjoy Stir Martini Bar 8166 N Government Way Hayden, ID 208.719.0427 $$

Italian Surfer Martini Ingredients • • • • •

1.5 oz of Absolut .5 oz of Amaretto .5 oz of Malibu A Splash of Pineapple Juice A Splash of Cranberry Juice

*** $1 off French Martini or Italian Surfer Martini during the month of June ***

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Breakfast, Lunch, Dinner

Join us for Father’s Day! June 19, 2016 - 8am-2pm $17.95 Adults / $8.95 kids Made to Order Omelette Station, carving station with prime rib and Roasted Herb & Garlic Crusted Pork Loin, Salmon, Danish & Croissants, Assorted Desserts, Peel & Eat Shrimp, Sauteed Veggies, Chocolate Mousse, Fresh Fruit, Breakfast Potatoes & Rolls.

2015 Pend Oreille Bay Trail Fun Run - June 12th Visit pobtrail.org for registration details

Shriner Huckleberry Pancake Breakfast June 25th 7:30-10:30am Proceeds benefit the Shriner’s Children Hospital

Mountain States and Idaho State Chili Cook June 25th-26th

WATERFRONT VIEWS, LIVE MUSIC, FULL BAR...

58 bridge street at city beach, sandpoint, idaho 208.255.7558 • www.trinityatcitybeach.com

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YOURLOCALDININGGUIDE

Restaurants with this symbol have public wifi access.

AN’S MARK HERM ET FIS G RIL

L AND SUS H

I

Nate’s New York Pizza Fisherman’s Market

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013, and 2014. Their menu includes salads, fishwiches, taste of baja, fish & chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.

215 West Kathleen | Coeur d’Alene | 208.664.4800 fishermansmarketcda.com

Authentic New York style Pizzeria in Post Falls.

They serve up the biggest pies in town including the famous 36” pizza challenge. Stop by on Wednesdays for a 18” pepperoni pizza for just $17 and select bottled beers are only $1.50! Don’t forget to try some of the best hot wings and stromboli in town. Stay and enjoy a beverage of choice or call ahead and take your pizza to go.

920 N Hwy 41 | Post Falls | 208.773.6697

Culinary Stone Angelo’s Ristorante

“There is no substitution for quality. Our Food is Organic & Prepared from Scratch.” Authentic Italian Cuisine. Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $60.

Choose from 15 Entrees & 10 Bottles of Wine. Open 7 days a week from 4-10pm.

846 North Fourth Street | Coeur d’Alene | 208.765.2850 angelosristorante.net

Calypsos Coffee

Wine Grotto Cafe

Fine wine. Prime rib. Delicious deli sandwiches. This is just some of what you will find at the Wine Grotto Cafe located inside the Hayden Corner Store. The Wine Grotto menu offers a wide variety of delicious European food that includes schnitzel, German sausage, goulash, chicken marsala, and coq au vin. Call today to enjoy a culinary delightful experience! Reservations recommended.

Like us on Facebook at Wine Grotto Cafe.

702 East Prairie Ave | Hayden, Idaho | 208.762.3123

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Swing by the deli at the Culinary Stone and pick up one of their artisan sandwiches or fresh salads! All bread is made fresh daily. The Chop Shop features incredibly tasty cured meats and a wide range of cheeses. Once you’ve got your meat and cheese, let one of the knowledgeable staff help you pick out the perfect pinot, merlot, or cab to complement a great meal. www.culinarystone.com.

208.277.4116 | 2129 Main Street Riverstone Shopping Center

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At Calypsos you’ll find a combination of amazing coffee, which they roast on-site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wi-fi, have a play area for the kids and also offer a Smart Room for meeting rentals!

116 E Lakeside Ave. | Coeur d’Alene 208.665.0591 calypsoscoffee.com

Japanese steakhouse & sushi Bar Abi’s Artisan Ice Cream

Giawan Tea House

Tea is becoming an increasingly popular refreshment, one that also offers many health benefits. At Gaiwan Tea House, where they also now serve light breakfasts and light lunches, they have taken their passion for tea and are sharing it with the community. Their goal is to research, discover and present their customers with high quality, single origin and organic tea leaves whenever possible.

901 North 4th Street | Coeur d’Alene, ID 208.755.5385 | gaiwanteahouse.com

Fresh and flavorful. That is what you will experience with each taste of Abi’s Artisan Ice Cream. All of their ice cream and sorbet is made fresh daily, and new flavors arrive weekly. Experience your favorite traditional flavors along with unique ones such as honey lavender, the brown sugar bourbon or the chipotle chocolate! Stop by and taste a little bit of heaven on earth!

112 N. 4th St. | Coeur d’Alene 208.930.0699 | www.abisicecream.com

1500 e. SeltICe WAy PoSt FAllS, IdAho 208.457.7077 FuKISteAKhouSe.Com FInd uS on

Shoga Sushi Bar

Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service.

Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

41 Lakeshore Dr. | Sagle, ID 208.265.2001 | shogasushi.com

Forty-One South

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. Our bar and restaurant menu changes with the season offering a variety of delicious food year round. Reservations recommended.

41 Lakeshore Drive | Sagle, ID 208.265.2000 | 41southsandpoint.com

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thai and teriyaki

226 W IronWood dr, Ste A8 Coeur d’Alene, IdAho 208.215.2155 FInd uS on 63

CALENDAR OF EVENTS JUNE Car d’Lane

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Where history comes to life | By Colin Anderson One of Coeur d’Alene’s favorite summer traditions is here as the Car d’Lane summer car show makes its 26th appearance in downtown. Cars, trucks, vans and a few specialty vehicles will all be on display Friday, June 17 and Saturday, June 18. Classics created before 1975 are all eligible to take part in the show. Here, you’ll find everything from fully restored originals to wild customizations. The Friday night cruise will again kick off the event with the Red Hot Mamas getting things started. Get your spot along Sherman or Lakeside early to see these pieces of history cruise by and experience the sounds and smells of American muscle.

HIGHLIGHTED EVENT

The Friday night cruise gets going at 6pm and usually wraps up around 9pm. On Saturday, Sherman Avenue and Lakeside between 3rd and 7th will be closed to foot traffic only as it will be lined with classics. Owners will be onhand to tell you everything you’d want to know about their prized possessions, and this is a great opportunity to see some of the most rare and unique vehicles in the Inland Northwest and Canada.

Those looking to enter their vehicle can do so by visiting the Coeur d’Alene Downtown Association website at www. cdadowntown.com. There you can also find maps for both the Friday night cruise and the Saturday Show ‘n Shine.

Tickets for the annual downtown poker walk can also be purchased here for just $5.

Awards are given out at the end of the day Saturday with local car club participants serving as the judges. You’ll find plenty of food and drink options as well as Car d’Lane T-shirts for sale and a swap meet featuring parts and partially restored vehicles for sale. This is a family-friendly event and carpooling is encouraged.

Downtown Farmers Market

WED

WED

Along with FRESH LOCAL produce, you’ll also find beautiful bouquets of flowers, warm, justbaked breads and farm-fresh cheeses (cow, goat and sheep!) to go with it. Plus wonderful assortment of native plants, bedding plants, hanging baskets, and herbs...planting boxes, birdhouses, garden art, soaps and many other unique crafts at 5th & Sherman Ave. Visit coeurdalene.org.

Live After Five Live After Five music events resume for the summer at the corner of 6th Street and Sherman Ave. Go enjoy an after-work concert every Wednesday this summer. Each week, a new band performs. There are food vendors and beverages. Cover charge is $5, and the fun begins at 5!

Upcoming Events - July 02

NORTHWEST MOUNTED SHOOTERS

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KIDDIES PARADE

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CDA CITY PARKS CONCERTS

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4TH OF JULY FESTIVAL AND FIREWORKS

SAT

JUN

JUN

Kootenai Farmers Market Peruse among our local farmers and artisans every Saturday from May through October at the southeast corner of Highway 95 and Prairie Avenue in Hayden. Support local farmers and artisans by purchasing their quality foods and crafts. Get your fresh honey, meats and baked goods here and enjoy the fresh taste and its healthy addition to your diet! Visit kootenaifarmersmarkets.org.

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Boulder Beach Opens

Gingers On Ice Get ready to laugh at these two (red-headed - of course) comedians from Missoula, Montana at the Jacklin Arts Center. The duo writes and performs their sketches and have been garnering kudos from their audiences during their tour. For more information, visit thejacklincenter.org.

Silverwood Theme Park’s Boulder Beach, its massive water park, is now open for the season!

Ride the park’s serpentine slides then head over to the park for more action-packed adrenalineinducing rides! For tickets and information, go to silverwoodthemepark.com.

JUN

JUN

JUN

ArtWalk

Heyburn State Park Half Marathon and 5mi, Plummer, ID

Roller Derby

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Get inspired by locally and regionally acclaimed artists every second Friday of the month and peruse the galleries along Sherman Avenue from 5 to 8pm. Every month features a different gallery, and this month’s gallery is Art Spirit Gallery featuring Victoria Brace’s and Robert Grimes’s oil paintings and oil on wood constrictions. Visit cdadowntown.com for more information.

It’s race season! Tighten the laces on your running shoes and beat your best time at one of the two races being held at Heyburn State Park in Plummer. There will be a 5-mile race and a half marathon. For information, visit marathons.ahotu.com/ event/sps-2-heyburn-state-park.

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The Snake Pit Derby Dames will have a home bout against the Palouse River Rollers. Go witness the excitement and adrenaline on roller skates at the Kootenai County Fairgrounds!

Interested in more than just watching? Contact the Snake Pit to see where you might join in on the action at snakepitrollerderby.com. The bout starts at 4:30 in building 25. Don’t miss out!

JUN

JUN

Peter and the Star Catcher

Run & Game Relay - XMaze Ironman 70.3 Game Arena IRONMAN 70.3 (not to

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June 16-July 3. Go and see the humorous and fantastical backstory of the beloved character Peter Pan and his arch-nemesis Captain Hook.

This swashbuckling grownup prequel to Peter Pan will have you hooked from the moment you let your imagination take flight! For information, visit cdasummertheatre.com.

JUN

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June 17-18. Part videogame, part obstacle course, part live fire shooting gallery, the xMaze is unlike any experience you have ever had!

The 50,000 square feet xMaze will test your expertise and fight or flight instincts. For more information, visit gorunandgun.com.

be confused with IRONMAN CDA) racing comes to one of the most loved and beautiful IRONMAN towns. This race follows the same course as IRONMAN Coeur d’Alene. This makes IRONMAN 70.3 Coeur d’Alene accessible to a broader audience and allows athletes to prepare on the same course if they are racing IRONMAN Coeur d’Alene. For information, visit ironman.com.

Upcoming Events - July 05

SHERMAN SQUARE PARK CONCERTS

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14

NORTH IDAHO FAIR MOTOCROSS

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CDA SUMMER THEATRE THE MUSIC MAN

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RACE THE RIVER TRIATHLON

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208.664.4800 215 W. Kathleen Coeur d’Alene Locally Owned & Operated

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#1 Independent Real Estate Brokerage in Kootenai County!

513 IDAHO STREET POST FALLS Log home on the Spokane River with 275 ft of frontage. This home is an estate property with over 5800 sq. feet of living on almost 1 and a half acres. Wrap around deck great for year round entertaining, private swimming area with a waterfront cabana. Outside sitting area with a pizza oven and 180 degree views. Detached 30 x 40 shop with mature landscaping and trees. $2,500,000 16-5063

3323 LOXTON LOOP COEUR D’ALENE Must see home with 4+ car garage! Beautiful home in The Landings offers 2515SF, 4BEDS/2.5BATHS with formal & informal dining & living rooms! Real wood FP, open master suite, large kitchen with island & pantry! Fully fenced with sprinklers and attached 4+ car garage with 50+ deep bay and 9’ doors! $325,000 #16-1176

1306 EAST SHERMAN AVENUE COEUR D’ALENE Multi-use property in downtown! Live and work in one place!

Spacious brick home offers 2242SF, 4BEDS/1.5BATHS, with a full basement! Great location with easy access in the heart of downtown! Don’t miss this great opportunity. $225,000 #16-3222

216 NORTH BRUCE ROAD COEUR D’ALENE Large brick rancher on one of the largest lots in Fernan Village.

Main level master, 5 BED/3 BA with gas hot-water heat, fireplace, covered rear porch, full basement, family room, sauna & bar.

Impeccable landscaping, steps to the lake & easy freeway access. $415,000 16-4639

305/307 INDIANA AVENUE COEUR D’ALENE The possibilities are endless with this parcel with 2 homes in downtown! Large lot with two homes currently used as rentals.

This property has a ton of potential and is zoned Downtown Core which makes the possibilities endless. Don’t miss this great investment opportunity! $285,000 #16-4358

Making the Northwest Home.

CHAD OAKLAND

208-664-4200 www.NorthWestRealtyGroup.com 2022 North Government Way

Realtor 208.704.2000 chad@nwidaho.com

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7224 N. Government Way i 208.762.7200 CDALivingLocal.com

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Sandpoint

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210 Bonner Mall Way i 208.255.5796

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