June 2015 Coeur d'Alene Living Local

JUN 2015

LIVING LOCAL

Celebrates 25 Years

IRONMAN Returns to Coeur d’Alene

A RACE TO SAVE A LIFE

LIVINGLOCAL

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John A. Dana 208.691.2042 johnadana@frontier.com

Serving Bonner & Kootenai Counties Idaho Contractor RCE-32397

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WIN IT! A Lasting Legacy THE COEUR D’ALENE COMMUNITY MOURNS THE DEATH OF SGT. GREG MOORE. ARTICLE AND PHOTO BY JAMIE SEDLMAYER. On May 5, 2015 a shot rang out in Coeur d’Alene that struck down Sgt. Greg Moore of the Coeur d’Alene Police Department. Sgt. Moore valued family above all and devoted his life to them and protected the town he loved. When he was lost in the line of duty, it was our community who took the opportunity to live like Greg and give of themselves.

The days after the passing of Sgt. Moore, our seemingly safe city was left in a state of shock.

Then beautiful things began to happen.

Our community stepped up and started to fundraise for Sgt. Moore’s family. Within the first 24 hours of the shooting over $60,000 was raised for Moore’s wife Lindy and two children The outpouring of support didn’t stop there; many events would follow and an astonishing amount of love, kind words, actions and funds did as well.

When a tragedy like this happens, it hurts us all, but even more for the families and others who are first responders. Jacklyn Geurin’s husband is a Kootenai County Sheriff deputy, and she understands the risks and fears involved in the job. “Sgt. Moore’s

passing was profoundly senseless and tragic.

It serves as a stark reminder of the risk law enforcement, and by proxy their families, take each and every shift,” stated Geurin during a fundraising event at Cda Carwash Plaza for Moore’s family. Many businesses in the area have run full-day events raising funds for the Moore family.

The love and care Sgt. Moore showed to our community is being reflected back onto his family by those whom he so proudly served for 16 years. Jacklyn Geurin said it best, “This community has gone to great lengths to carry Sgt. Moore’s beautiful family through the darkest of times. It is comforting to know how much they care.

Thank you hardly seems adequate, but I would like to be able to thank each and every one of them.”

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You can help the Moores by donating to the GoFundMe.com account and also directly to Umpqua Bank at 1106 Sherman Ave in CDA. Refer to the Greg and Lindy Moore Fund.

CONTACT US TO ADVERTISE

CONNECT WITH COEUR D’ALENE LIVING LOCAL MAGAZINE facebook.com/cdaliving instagram.com/cdaliving

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Colin Anderson Advertising/Editor 509.263.9248 colin@like-media.com

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Advertising/Editor | Colin Anderson 509.263.9248 | colin@like-media.com

EDITORIAL

Managing Editor | Patty Hutchens patricia@like-media.com

DESIGN

Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig

SOCIAL MEDIA/EVENTS

Media Manager/Events | Melody Vanhorn melody@like-media.com

ACCOUNTING/OPERATIONS Managing Partner | Kim Russo Executive Director | Steve Russo

COVER PHOTOGRAPHY

Photographer | Jamie Sedlmayer

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COEUR D’ALENE LIVING LOCAL MAGAZINE

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Living Local Magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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LIVINGLOCAL

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CONTENTS 14

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53 17

59

43

25 64

SECTIONS

14 Good News

34 Athletes of the Month

From dropoff to store shelves.

17 Home & Essentials

Kennedy Gelnette & Sam Slusser.

25 Life & Community

Your chosen local experts.

The latest tips and trends.

Great local events and stories.

29 Business Spotlight

Tips and informational articles about living a healthy, active lifestyle.

39 Arts & Entertainment

Monthly calendar of great local events, music and shows.

30 CDA in Focus

43 Cover Story

33 Business Spotlight

JUN 2015

Celebrates 25 Years

IRONMAN Returns to Coeur d’Alene

64 Destination Northwest

A RACE TO SAVE A LIFE

TGIF.

LIVINGLOCAL

The best local shopping.

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Cover photo by Jamie Sedlmayer

47 Shop in Style

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LIVING LOCAL

Discover Coeur d’Alene’s tastiest destinations.

A race to save a life.

Car d’Lane celebrates 25 years

ON THE COVER

36 Hometown Experts 59 Food & Drink

Quality made locally.

Explore, recreate and relax.

53 Health & Lifestyle

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PUBLISHER Holly & Karen Hansen People + Homes = Neighbors

WE DO THE MATH!

Adventure is Served It’s a great time of year. With the summer quickly approaching, our calendars fill up fast. Take time to plan some special events and make sure you take the opportunity to explore the great Northwest. After all, before we know it summer will be over.

Make a commitment to “think outside the box” this summer. Choose a place on the map that you have never been to and set out to explore. Whether it is a short day trip or a drive across the mountains or the Canadian border, make it something new and adventurous.

And how about trying a new summer activity? Stand-up paddleboards have become increasingly popular. Rent one and give it a try! You may discover a new hobby!

There are countless music festivals throughout our region — from Seattle to Montana — there are so many opportunities for a road trip to enjoy some of the best music the industry has to offer.

Real Estate partners, dynamic mother/ daughter team working for you 24/7.

I encourage you to get out the calendar and take a look at our local events websites. Take the opportunity to be adventurous!

Creating. Connecting. Living Local.

Effectively helping buyers and sellers identify their needs and accomplish their goals.

Steve Russo

Steve Russo | steve@like-media.com

OUR PLEDGE TO YOU: Our Pledge of Performance is our sincere goal to guide you through the exciting process of selling and purchasing your home.

ABOUT THE COVER JUN 2015

Karen: 208.659.6408 or Holly: 208.659.6438 1000 NW Blvd. Coeur d’Alene, ID 83814

CAL

LIVING LO

Celebrates

25 Years

IRONMAN to Returnslen e

We will donate a portion of our commission to either the American Cancer Society or Help Every Little Paw!

Coeur d’A

Whether you love to tinker with cars or just appreciate the classics, Car d’Lane is an annual event enjoyed by all ages. This photo shot by Jamie Sedlmayer captures just some of the many cars that will fill our downtown streets later this month.

A RACE TOE SAVE A LIF

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We are the #1 Distributed Magazine in our target markets!

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KNOWING SHE’LL NEVER FORGET IT, JAN, THE TOY LADY, TEACHES L.E. PHANT SOME LOCAL GEOGRAPHY:

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Great Southwest Cuisine! Great Customer Service! JOIN THE FIESTA!

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3 bed, 2.5 bath home with an office that has a living room with fireplace right off the large kitchen.

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$239,900 408 W ASTER CT Post Falls, ID 83814 MLS #15-5498 Move in ready 4 Bed, 3.5 bath in convenient Post Falls location close to the golf course and has easy access to the freeway for Spokane or Coeur d‘Alene in no time.

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$589,000 5248 W MCLEAN RD Coeur d’Alene, ID 83814 MLS #15-5528 Elegant country estate on 10 acres! This custom home has tons of space with 6 bedrooms plus an office, 6.5 bathrooms, and 2 great rooms along with the main living room.

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GOODNEWS

From Drop Off to Store Shelves Tracking your Goodwill donation from start to finish.

By Colin Anderson. Photos by Jamie Sedlmayer.

Removing clutter from our homes seems to be an ongoing battle for many of us. As a society we tend to accumulate “stuff,” and that stuff often gets put into boxes and stored. Maybe it’s toddler clothes and toys your 10-year-old has no interest in, a computer monitor that’s been replaced, or sporting goods you have no use for now that all the kids are out of the house. A yard sale is a great way to help remove some of this clutter. When the sale is over and we don’t want to pack unsold items back in the house, for most of us the next stop is the local Goodwill store or donation trailer.

According to Goodwill’s Director of Marketing and Fund Development Heather Alexander, more than 20 million pounds of goods are donated each year through the 13 area retail stores and 14 donation trailers covering Eastern Washington and Northern Idaho. That’s a lot of sorting, and how those items go from donation to sale to helping your community is quite the journey.

“We had 90 cars drop off donations here yesterday,” explained Coeur d’Alene Store Manager Becky Jones-Salassi. “It’s a little slower in the winter, but that’s a typical day here.”

Jones-Salassi has managed the Coeur d’Alene store on 4th Avenue for the past nine years.

She oversees 29 employees, all with varying tasks to keep the donations organized and the storefront stocked. It’s the same at the

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Ponderay store where there is a team of 18 in place, and in Post Falls where nine people keep the smaller location going. Donations come in from either drive-up traffic or Goodwill’s donation trailers or warehouse.

“Donor service associates accept the donations and start separating the items into categories which are then taken to the back for further sorting,” said Jones-Salassi. These categories include furniture, textiles, shoes, accessories, electrical, housewares and books. “It’s fun. It’s like Christmas every 20 minutes because you never know what you’re going to get,” said Idaho stores District Manager Kara Gallegos.

Once the donations are placed into the appropriate category, they are hauled to that category’s station for pricing. A trained associate inspects the item for any damage, cleans it and assigns it a price of good, better or best, based on condition and quality of the item. “We have quality standards for what goes on the store shelves, so anything we determine does not meet those standards is sent to the Goodwill outlet store in Spokane with the goal of having zero waste,” explained Gallegos.

Many of the more unique and higher-end items donated are sold online at www.shopgoodwill. com. They also have an eBay store and e-books store for online shopping.

The Coeur d’Alene sorting area is piled high

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with all kinds of merchandise, and if they begin running low on an item like furniture or dishes, a call is made to Goodwill’s warehouse in Spokane and new donated inventory is brought over daily. The shelves are stocked constantly throughout the day. “We have some folks who come in three times a day just to see what’s new,” said Jones-Salassi.

With literally hundreds of items coming through the door, all of the workers have seen more than a few interesting donations.

Alexander remembers a wedding dress that was supposed to go in for a cleaning but ended up in the Goodwill pile. Gallegos remembers people thinking they’d dropped off a vase, but it was actually a family urn. And there was the time when Jones-Salassi went out of her way once to save a family’s memories. “We found a book of baby photos inside a stack of book donations. I started flipping through and found a JC Penney portrait studio receipt, contacted them and was able to get connected to the family and return the book. I’m guessing that husband was in the doghouse for awhile.”

As hundreds of transactions take place at the North Idaho and Eastern Washington stores, 85 cents of every dollar is going to programs that benefit many of our communities’ most vulnerable. “When you drop something off, you’re cleaning your home, but you are also giving a gift to more than 6,000 people we

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Donate.

Shop.

Change a Life.

Anything we determine does not meet those standards is sent to the Goodwill outlet store in Spokane with the goal of having zero waste.

Removing clutter from the house and garage gives us a feeling of satisfaction and accomplishment. Know that when you drop your donations off at Goodwill, you are extending that feeling to hundreds in your community who are benefiting from Goodwill’s programs.

Goodwill Industries of the inland Northwest has:

help every year,” said Alexander. Goodwill offers pre-employment services such as help with a resume, learning a skill, or being hired on at a Goodwill retail location for on-thejob experience. The Supportive Services for Veterans Families is a housing stability program that serves veterans who are homeless or at risk of becoming homeless.

Goodwill helps veterans with permanent housing, crisis intervention and connecting to their benefits. Goodwill offers numerous other services to those with disabilities.

• 13 Retail locations

Giving people the skills and training to better their lives is one of the most rewarding parts of any Goodwill manager. “Our North Idaho stores are hard working good people that really believe in our mission and are supporters of the community,” said Gallegos.

• In 2013, Goodwill Industries of the Inland Northwest provided 55,270 hours of paid on-the-job training and assessment for unemployed men and women.

• 75 years of serving people with barriers • 511 people employed in 2014 • Goodwill Industries of the Inland Northwest served over 6000 people in 23 counties in Eastern Washington and North Idaho in 2013.

• 5,432 people received case management and intensive support services in 2013.

Goodwill uses your donations to fund our local social service programs that help over 6,000 people in the Inland Northwest each year achieve their fullest potential and independence.

Now that is good news!

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HOME & ESSENTIALS Tips & the Latest Trends

The Consummate Consumer BE MINDFUL. YOUR PURCHASE SPEAKS POWERFULLY.

BY BRETT MARLO DESANTIS.

It is time for all of us to take responsibility for our power as consumers. When we purchase an item, we are declaring our approval of it, therefore supporting and endorsing the business that will continue to produce it. Let’s exercise our consumerist ways to make great change. The way we purchase pushes manufacturers to improve their sourcing, process and product.

You may consider yourself a savvy shopper, an educated buyer or even a consummate consumer. You are already part of the movement to buy local. You read most food labels, or at least, most of the label. You shop at farmers markets. You even pay attention to product packaging. Do you also apply this logic to purchases for your home?

Eventually, all products will be packaged with a life cycle assessment, or LCA label: where the product is sourced (raw material acquisition), how it is produced (process and production), its use, re-usable options, maintenance required for it to perform well and end of life (waste management).

Until we have that transparency at our fingertips…

Close your eyes and imagine a home that speaks to you. As you sit in this imagined space, how does it feel? What does it smell like? With what products do you choose to surround yourself?

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Take your imagined space to the next level by selecting your purchases with that same care. Infuse your home with healthy materials sourced, created with care and skill, within our region.

Look for the product’s origin. Buying local is fantastic, and yet buying local is not enough.

Look further into the product chain. Where is the product sourced and manufactured?

Do not be afraid to ask your local merchants these questions. If your local store is buying the product from halfway across the world, are you really buying local? Not yet. You are simply shopping local.

Select materials and furnishings for your home not because they are popular or signify status, but because they make sense for you. The items within your home reflect the person who resides in it.

Let’s shed the old definition of the consummate consumer (keeping up), instead let’s ask more questions and gain access to product data, only then can we make informed choices.

Together, we are redefining who the new American consumer is when we wield our power knowledgeably. We will all benefit from understanding what we are purchasing.

Consume with care.

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Senior Living Communities

Just last year Coeur d’Alene was named one of the top 10 places to retire in America. It was also named one of the most authentic towns in the country. With all the publicity it has received in recent years, it is no wonder that our community continues to be discovered. And it’s not by just young families, but by our seniors as well.

UNDERSTANDING THEIR UNIQUE OFFERINGS.

In our own backyard there are a multitude of residential communities for those 55 and older, and understanding their different advantages can be challenging. If you or a loved one are considering a move to a senior living community, the following descriptions will help you find the most appealing and beneficial type for your own lifestyle.

BY SARAH FRIESEN.

A Continuing Care Retirement Community (CCRC) combines residential accommodations with a continuum of health care services designed to meet all your medical needs, without having to move to another community in the future.

CCRC’s must provide a minimum of two types of service: fully independent living, assisted living, skilled nursing or hospice; some offer all of these options.

CCRC residents are charged a “buy-in” or

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“entrance fee,” which generally ranges from $150,000 to $1,000,000, in addition to continuous monthly payments. Within any CCRC there are three contract types (A, B & C) that reflect whether medical and health care costs are fully covered, partially covered or paid for as needed.

Assisted Living is a residential community that provides housekeeping, social activities and assistance with eating, walking, hygiene, dressing and occasional transportation. Constant nursing care is not provided, but many have Certified Nursing Assistants (CNAs) on staff. Assisted living prices start at approximately $3,000 per month and will increase based on the care required. Alzheimer’s and dementia care is often provided in a designated area of the community that is specially designed to be safe and secure for those with memory loss.

Skilled Nursing Facilities (nursing homes) provide 24-hour medical care by licensed nurses for both short-term and long-term residents.

Specialized Memory Care (for Alzheimer’s and dementia) may be available as well. Prices range from approximately $7,000 to $13,500 per month depending on the level of medical care.

In-Home Care. Some individuals prefer

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In our own backyard there are a multitude of residential communities for those 55 and older.

to stay in their own home as long as possible. In-home care organizations provide non-medical assistance with housekeeping, food preparation, dressing and bathing. In-home health care organizations provide medical assistance through nurses, occupational and physical therapists. These services are priced at approximately $25 to $35 per hour.

Adult Family Homes provide 24-hour care for two to six adults in a residential setting. In addition to essential services such as meals and laundry, the staff will create customized care plans for residents that may include stroke, dementia, Alzheimer’s, memory care, diabetic management, medication administration, physical therapy, occupational therapy, speech therapy or hospice care. Prices are usually from about $3,000 to $8,000 per month depending on care levels.

There are so many choices throughout North Idaho, and it is wise to spend plenty of time researching which options are best for you or your loved one.

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Sandpoint 210 Bonner Mall Way 208. 255.5796 In the Bonner Mall between Yokes & Staples

Friday, July 10, 2015 6:00pm

Living in Flow UNLEASH YOUR POTENTIAL.

BY DEBORAH OLIVE.

lawn mower drag races Races start on 5th Ave. Post Falls

Celebrating Our 30th Season!

Wednesdays 4:00 to 7:00 pm

Celebrating Our 30th Season!

5th & Sherman • Coeur d’Alene

Saturdays 9:00 am to 1:30 pm Corner of US 95 & Prairie • Hayden

Wednesdays 4:00 to 7:00 pm

Two5 Markets • Rain or Shine & Sherman • Coeur d’Alene

He carefully tied his shoelaces, stretched his calves and downed 32 ounces of his favorite energy drink. It was moments before the start of the 2014 Boston Marathon, and he expected to beat his qualifying time.

Only five years ago, his doctor told him, “Bill, you have lung disease, and unless you stop smoking, you’ll never heal.” Those words changed his life. He’d tried to quit smoking before, and he expected giving up nicotine to be hard, but he was motivated. However, he didn’t anticipate the challenge of having more time on his hands. To fill the hours, he took up running — well, more like a walk/run. Bill built up his stamina, but he didn’t actually run more than a mile before he slowed to a walk. One day Bill’s neighbor asked him, “How far do you run?”

“After all those years of smoking, I run about a mile. Then I walk.”

“You know the runner’s high everyone talks about? You’ll never experience it unless you keep running after you’re tired. When you hit that mile mark, kick it up a notch,” said Bill’s neighbor.

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Local Artisans • Fresh Produce • Live Music • Plants & Flowers • Fruit

It seemed crazy, but that day Bill kept running, and he found his second wind. He was pleased with himself. Soon he discovered that by focusing his attention on the movements of his body, the power of his muscles, the force of air in his lungs and the feel of the street beneath his feet, time seemed to fall away. He barely noticed when he was tired.

When Bill ran, he experienced what positive psychologist Mihaly Csikszentmihalyi calls “flow.” Others call it “being in the zone.” This is the runner’s high, and it brought him to the Boston Marathon.

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This state of flow unleashes human potential not only for athletes, but also for artists, writers, parents and people immersed in their work. The list is long. Csikszentmihalyi writes, “You experience the mental state of

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flow when you’re completely involved in an activity for its own sake. The ego falls away.

Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.”

This highly desired state is elusive. Ten components are likely to be present, but two seem to be essential: happiness now and an inspiring vision of the future. Three other states of mind are more common: Negative Spiral. Not happy and no vision of where you want to be, the tendency is to focus on what’s not working. Life is hard.

Current reality trap. Happy now, but with no vision of the future, in time, life will shift to boring mediocrity with unmet spiritual needs: the need to contribute and the need to grow.

Stress and Anxiety: Not happy now, but living with a terrific vision creates stress and anxiety, rather than maximum impact.

State of flow: Happy now AND with an amazing vision of the future.

I delight in unleashing human potential, so I’d love to support you in living in the state of flow. A consistent practice of appreciation tends to generate more joy and happiness.

Consistency is key, so I’m issuing a 30-Day Appreciation Challenge.

There are two ways to do anything: the hard way or the easy way. The hard way is on your own. Why not make it easy?

You’re invited to inspire and be inspired by joining the “Appreciation Station” on FaceBook at http://on.fb.me/1eqWIS5. The starting date is when you arrive. You’ll find a couple simple rules of engagement, otherwise, there are no strings attached. Let’s have FUN with this, start a happiness epidemic and take one step closer to living in the flow.

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Demystifying Food Allergy KNOW WHAT TO LOOK FOR IN YOUR FURRY FRIEND.

BY DR. DAWN MEHRA, NORTH IDAHO ANIMAL HOSPITAL. In the Northwest where parasites that cause “mange” are quite rare, itchy skin for a dog or cat is almost always a sign of allergies. Red, hairless patches, rashes and saliva-stained feet are unfortunate markers of real discomfort caused by the immune system “overdrive” in our furry friends.

Of the three types — inhalant, contact and food — the latter is one of the itchiest conditions known to companion animals. The body reacts to proteins, fillers and coloring in the food as if they were foreign invaders requiring attack. The resulting inflammation causes the skin, especially the ears, to erupt resulting in major discomfort and secondary infections.The gastrointestinal tract can also be affected leading to vomiting and abnormal stools.

Most people erroneously assume itching, due to food allergies, is brought on by a recent diet change. In fact, the opposite is true. Food allergies usually start in middle age; it requires time to develop. Most critters have been eating the now “offending” food for years without any trouble.

The biggest clues that an itchy pet has a food allergy are: he or she is free of all parasites including fleas, the condition is not seasonal (signs in both summer and winter), and a poor response to steroids is evident.

The top three allergens are beef, dairy and wheat in dogs, while cats are commonly allergic to beef, dairy and fish. Currently there is no foolproof test for food allergy other than a trial diet. There are three types of food trials: hypoallergenic, limited antigen and homemade, each of which revolve around a novel (never before seen) protein and carbohydrate in the formula.

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Food trials can be tiresome and full of pitfalls that can prevent a full 8 to 10 week trial without contamination. This can be difficult as many pet owners have multiple pets to feed or have a well intentioned family member who “cheats” feeding the pet under the table. They also question whether the allergy could be a result of their pet’s chewable medication.

The list goes on. The best approach is to team up with a veterinary professional. He or she can help rule in or out other types of allergies and help troubleshoot the obstacles involved with each pet’s food trial.

In the end, a successful food trial ends up being a win-win for everyone, including the itchy and uncomfortable pet.

Food Allergy Myths: Grain-free is the healthiest food for my dog or cat. As we stated above, dogs can be sensitive to wheat, but corn and soy allergies just aren’t as common as beef, fish and chicken. The healthiest food for an allergic pet is one with either hydrolyzed protein (too small to

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eaten.

be recognized by the body) or limited ingredients that he or she has never

I can just fix the food problem by switching to another diet if it looks like my pet might have food allergy. Sadly, most pet food diets contain contaminants like “animal fat” or some sort of wheat, beef, dairy, lamb, fish or chicken. Simply changing foods will probably lead to some exposure to the same allergens.

If my pet only gets partly better, the food trial didn’t really work. Unfortunately dogs and cats can have several allergies at the same time. For example, an animal can respond initially and then relapse during a change in season because an inhalant allergy to pollen could have kicked in. The only way to determine if a response to food is real is to introduce new food in the mis when in remission. If itching restarts within two weeks, the diagnosis of food allergy is confirmed.

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Feeding “sensitive skin” food is considered a food trial. Sometimes a dog or cat with inhalant allergies will respond to a food with special ingredients, like omega-3 fatty acids, which can dampen the immune system. But not in a food allergic animal. They need novel protein and carbohydrates to shut the inflammation off.

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LIFE & COMMUNITY Local Events and Stories

IRONMAN Returns to Coeur d’Alene COME SEE THE ATHLETES FROM AROUND THE WORLD COMPETE IN THIS AMAZING COMPETITION.

BY JANI GONZALEZ. PHOTOS COURTESY NILS NILSON / IRONMAN.

It’s that time of year again, when athletes from all over the world come to Coeur d’Alene to compete in the IRONMAN’s triathlon event.

This year’s Ironman competition is expected to draw 2,500 participants. Of those, about 100 are professional athletes. The number hasn’t changed in the past few years, said Keats McGonigal, Operations Manager for the event.

This is Coeur d’Alene’s 11th year hosting the event.

The IRONMAN competition holds triathlon events worldwide. Its history goes back to 1978 when the first event was held in Hawaii.

Currently, there are more than 40 IRONMAN events worldwide, McGonigal said.

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“IRONMAN Coeur d’Alene is one that athletes come back to year after year due to the support from the local community,” he said.

That spirit is what sets the race apart from other IRONMAN competitions. Event managers want to hold events in cities where athletes will want to travel to, and Coeur d’Alene remains one of those desired cities.

“In Coeur d’Alene, those two things really come together well,” he said. “We use a number of local resources – the county sheriff, local police and fire department.” The first responders alone amount to between 150 and 200 individuals from the Kootenai Medical Center stationed throughout the race course.

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In addition to city staff, IRONMAN Coeur d’Alene has about 4,000 volunteers who assist the athletes in distributing race information, transitioning from one event to another, in handing out water or whatever they might need.

The local resources are in addition to about 75 IRONMAN staff members who oversee the specific elements of the race. Needless to say, planning for an event this size is year-round.

Global Athletes Competing Locally There are a number of regional athletes participating in the event. The number one state represented is Washington followed

by Oregon, Idaho and California. However, athletes come from all 50 states and about 20 different countries worldwide, McGonigal said.

This year’s IRONMAN Coeur d’Alene will begin at 6am on Sunday, June 28th at Lake Coeur d’Alene. The professional athletes are the first to enter the water. The age-group (nonprofessional) athletes begin in a “self-seeded” formation, meaning that they begin in groups according to the amount of time they think they will finish the swimming portion of the race.

The athletes will swim 2.4 miles in Lake Coeur d’Alene, cycle 112 miles out and back to a section of Higgins Lake and south on 95 into Worley, turn around and finish just north of Coeur d’Alene Casino.

“Each loop begins with a scenic ride along the shores of Lake Coeur d’Alene for two loops, with one steep climb at the southern turnaround point,” he said.

The race course makes for a fantastic community gathering, McGonigal said. “A lot of residents have a barbeque and make a day of it watching the race from their front yards,” he said.

He expects 8,000 to 10,000 spectators.

According to him, the best place to view the race is from City Park.

“Everything comes past there many times,” McGonigal said. “It’s very spectator-friendly.

People can come to the side of the road. Come down, enjoy the day and be inspired.”

The athletes will be wearing electronic timers on their ankles that will keep track of their time as they go through the race course. With this device, friends and family members can track an athlete and see where they are during the race using an app, he explained.

The professional athletes will take approximately eight hours to complete the course. Age-group participants have up to 17 hours or until midnight to complete it, he said. The professional athletes are going after $100,000 in prizes split between the men and women up to tenth place. But for many, completing the triathlon is reward enough after training on average six to nine months for the event.

“The challenge of wanting to see if they can finish. It is a true lifelong dream and accomplishment for many of our athletes,” McGonigal said.

The athletes finish the triathlon with a 26.2mile marathon through the neighborhoods along the lake, Tubbs Hill, Centennial Trail and back into town on Coeur d’Alene Drive.

BOTTOM RIGHT Triathletes competing in the 2014 cycling portion of the marathon.

TOP RIGHT A runner comes down the final stretch in the running portion of the race.

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Support IRONMAN Coeur d’Alene is one that athletes come back to year after year due to the support from the local community.

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Beaches Shopping Schweitzer Silverwood

BUSINESS SPOTLIGHT

QUALITY MADE LOCALLY Amazing furniture built on-site.

By Colin Anderson.

When a dockworkers’ strike hit the ports of Seattle earlier this year, many retailers and their customers were left waiting for their orders to arrive. Products being shipped from overseas were delayed for months, but that was never a problem for Wild West Rustic Furniture in Coeur d’Alene. That’s because inside the 18,000 sq. ft. showroom, all of the rustic furniture is either made on-site or locally, by hand, one piece at a time. “We always try to fill in with cool, unique accessories by local artists in the area, and we also buy our wood locally,” said co-owner, Carol Folda.

Clay started Wild West Rustic Furniture at a small storefront on 4th Street where they sold waterbeds, an occasional log bed frame and futons. It has grown to its current showroom off Highway 95, which is packed from floor to ceiling. They also have two shops on-site where much of the furniture is built.

Wild West Rustic Furniture’s showroom is stocked with incredible pieces of rustic furniture for every room, an array of home decor items, mattresses by Northwest Bedding, taxidermy, lamps, shades, rugs, antler chandeliers, Pendleton Blankets and much more. Wild West’s talented craftsmen build about half of the furniture on-site, and a couple of other shops help fill in with some of the other furniture. The upholstered and leather furniture is all made in America and

supplied by reputable companies such as Old Hickory, Marshfield Furniture, Intermountain Furniture, Catnapper and Omnia.

While a large percentage of customers buy right from the showroom floor, there are always customers who need a custom piece of furniture. “No problem” said Carol. “We help customers with the design process, as well as the best type of wood and finish for the look they are going for.” This can be anything from a simple side table to a full-wall entertainment center. Wild West uses reclaimed rustic wood, knotty hickory, red fir, juniper, reclaimed redwood, knotty alder, barn wood, log, pine and anything else a customer may ask for.

“We are truly a family owned and operated business,” said Carol. “Clay, our sons Cody and Casey, along with myself, run the day-to-day operations, oversee the building in the shops, and we all take an active role in designing some of the furniture pieces.” It’s the goal of Wild West to create furniture that can be handed down to the next generation. “When customers walk away, I love to hear them say ‘WOW, that’s the coolest store I’ve ever seen,’ and my hope is that they appreciate how we treat people who choose to come into our store” said Carol. “Whether they buy a $10 item or an entire room of furniture, I love that they found something in our store they wanted to spend their money on.”

Wild West employs five full time builders, including sons Cody who is the shop foreman and Casey in sales. They take pride in getting the job done quickly but with the quality expected by the customers. They are confident enough in their quality that they give a lifetime guarantee on the rustic wood furniture.

Wild West Rustic Furniture Highway 95 & Dalton Coeur d’Alene, ID, 83815 208.667.1394 www.wildwestlogfurniture.com

Some customers may be furnishing a log home or cabin, but Wild West believes it doesn’t matter what style your home is on the outside; if you like the rustic look, bring that rustic look and feel to the inside with as much or as little as you feel comfortable with. Wild West supports various local organizations in the community and is active in the Coeur d’Alene Chamber.

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LIFE & COMMUNITY

COEUR D’ALENE

IN FOCUS CAR D’LANE CELEBRATES 25 YEARS

A Coeur d’Alene summer staple.

By Colin Anderson. Photos by Jamie Sedlmayer.

With all the amazing annual events in our area, it’s hard to imagine that the Car d’Lane cruise and car show is already celebrating its 25th run. The event continues to see more and more classic vehicles, and every year, rain or shine, the community comes out in droves to see these moving pieces of restored American muscle.

As one of the bigger shows in the region, you’ll see collector plates from Idaho, Washington, Oregon, Montana, British Columbia and Alberta. Hotels and restaurants are filled with people wanting to take in the sights and sounds of Car d’Lane but also to experience the best time of year in North Idaho.

This year’s event runs Friday, June 19 and Saturday June 20. The cruise will take place Friday night, and if you haven’t had a chance to experience this, mark your calendars. A wide range of pre-1975 classics weave their way slowly through the streets of downtown Coeur d’Alene, taking you back to a time when a tank of gas wasn’t a huge hit to the wallet, and cruising the streets was just what you did on the weekends. The cruise begins around 6pm and usually wraps up around 9pm. You’ll want to get there early, or you’ll be making quite the hike from wherever you can find a parking spot. The route begins heading west on Lakeside starting at 8th Street. Cars then turn north on 4th Street for a few blocks before heading west again on Wallace. The cruise then heads south on 2nd Street before turning east on to Sherman and back to 8th Street. Be prepared to see some of the coolest rides in the west, and unlike many other shows, you’ll actually get to hear the engines firing up and see the cars slowly cruise by.

To get an up-close look at all the collectors, come back down on Saturday as both sides of Sherman Avenue will be lined with hotrods, restored farm trucks, custom creations and fully original American classics. Most of the car owners are on hand and are more than happy to tell their vehicle’s story or answer questions if you’re looking to get into restoring vehicles yourself.

This is a great time to talk rides even if you don’t really know what you’re talking about! Whether you’re a seasoned mechanic or don’t even know how to change up your washer fluid, it promises to be fun for the whole family. You can show your kids the cars you drove as a teenager and watch them roll their eyes when you tell them you only paid a couple thousand bucks for that ride.

As always, there is plenty to eat and drink, and don’t forget to check out the annual swap meet that takes place from 8am to 4pm both Friday and Saturday. Here you’ll find plenty of auto-related merchandise for sale and even a few cars as well. Judges will be on hand Saturday inspecting the vehicles, and you can see who brings home the hardware when trophies are handed out at 4pm on Saturday. For more information or registration forms visit www.cdadowntown.com.

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ABOVE Spectators fill the streets as they enjoy looking at and learning about some of the classic cars of Car d’Lane.

TOP RIGHT This classic Ford truck is just a sample of some of the unique vehicles you will find at Car d’Lane.

BOTTOM People come from all over the northwest and Canada to display their vehicles at the Car d’Lane.

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Coeur d’Alene by the Numbers 14 The hole at the CDA Resort Golf Course that marks the world’s only movable floating green.

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Most of the car owners are on hand and are more than happy to tell their vehicle’s story.

The number of years Car d’Lane has taken place in Coeur d’Alene.

2003

The first year IRONMAN Coeur d’Alene was held.

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Got glass? Recycle!

ATHOL MAYOR IN CHARGE SPREADS AWARENESS ABOUT REPURPOSING GLASS.

BY JANI GONZALEZ. PHOTOS BY JAMIE SEDLMAYER. Curbside recycling is not a given here in North Idaho, and glass is not collected for recycling at the municipal waste dump. But the nonprofit, Coeur d’Alene Glass Recycling Company, is hoping to change all that with a little help from the local community.

Darla Kuhman, the mayor of Athol, recently became president of Coeur d’Alene Glass Recycling Company. She took over when she heard that the center’s founders, Bill and Melissa Mello, were bowing out to focus on family and other priorities.

“There was no one else to run the organization, so I did it,” she said.

Coeur d’Alene Glass Recycling Company is a nonprofit organization that charges membership fees in return for recycling members’ glass. The glass is pulverized in various grades that members can take away at no additional cost and repurpose in various ways, she explained.

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“I was surprised that people are asked to recycle, but glass goes to the landfill,” Kuhman said. “People are separating their stuff, but there’s no forward motion.”

In Coeur d’Alene, much of the problem in recycling glass is the cost of shipping it to a facility that will pulverize it and reuse it, she said.

and Kuhman has been focusing on educating people on the many ways to repurpose glass.

Her marketing is showing because more members are joining and taking away the pulverized product for personal use.

“You can use it in stepping stones, landscaping, in fish tanks, fire pits or in water features. Commercially, you can mix it in concrete or use as aggregate in a septic system,” she said.

Eventually, she’d like to buy a glass kiln to slump (melt) glass for art classes. She also plans on going to Post Falls and Rathdrum and talking to city leaders about using recycled glass in beautification projects and in sidewalks, aggregate and cement.

Kuhman is also maintaining a partnership with the Kootenai Environmental Alliance who initially helped set up the organization.

She is working with the KEA to help promote the organization.

Currently, membership donations help pay the rent, insurance and “keep the lights on.” The recycling is done by volunteers on the first and third Saturday of the month.

Eventually, she’d like to hire an employee and be open during the week. The suggested minimum (tax-deductible) donation is $120 per year but hopes to reduce that fee once membership surpasses 500.

“It’s very expensive because of the weight, even when it’s crushed, to ship it to another facility. It’s not cost effective to transport it,” she said.

“Coeur d’Alene is so ripe – we love our environment – if more people knew (about glass recycling), more people would jump on board,” Kuhman said. “We need to bind together in the community.”

That cost is eliminated by keeping the recycled glass local. But the pulverized recycled product needs to go somewhere,

For more information, see cdaglassrecycling.org or search for CDA Glass Recycling Company on Facebook.

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BUSINESS SPOTLIGHT

EXPLORE, RECREATE AND RELAX. Stay in one of the fabulous homes at the Idaho Club. By Colin Anderson..

Sandpoint is written about and praised in newspapers and magazines all across the country for its beauty, serenity, shopping and outdoor experiences. Visitors come from all over to experience this community. Being so close to something so special is often taken for granted, but the truth is friends and family love to come visit you when you live in what has been called the Most Beautiful Small Town in America. So why not make their trip easy on yourself by booking their stay through Go Sandpoint at the luxurious and affordable Lodges at The Idaho Club. And while you are at it, take a staycation and join them!

The Idaho Club has recently come under new ownership, and there are big plans for the future! Nestled along the fairways of the Jack Nicklaus designed course, each home offers all the finest amenities. Open floor plans allow you to spread out for easy interactions with family and friends, but you can also find privacy within the three, four and five bedroom homes. For those larger groups, which include corporate retreats, Go Sandpoint offers a six bedroom, six bath home for rent. Prepare a meal on topof-the-line stainless steel appliances and relax in your own private hot tub after a long day on the lake, hiking the beautiful trails or strolling the local shops. Instead of a hotel wake up call, rise to a beautiful sunrise as you watch out your back patio for deer, birds and other wildlife

roaming the course and surrounding forest.

At the Idaho Club, you can enjoy living life to the fullest whether you are golfing, hiking, recreating on the water or just need a beautiful setting to unplug and relax. Families and corporate executives have found it the perfect place to gather. Nestled along the shores of Lake Pend Oreille, the fifth deepest lake in North America, it is just minutes to Sandpoint or picturesque Hope. With home sites that offer incredible views, privacy and access to many amenities, it is an escape to paradise.

The Lodges at the Idaho Club make a perfect getaway for your family or those visiting you.

You will not only have privacy, but a great deal of space to spread out and enjoy one another’s company. There’s plenty to do in the summer with homes that can accommodate up to 14 guests, and there are several floor plans available depending upon your party’s size.

today as summer is filling up fast! Experience all that Sandpoint has to offer and make your trip or your “staycation” even more memorable by staying in one of our beautiful homes. We look forward to having you as our guest!

Read what some of our guests are saying: “We had an amazing vacation and enjoyed your home thoroughly.”

“We will be back next year!”

“The home was beautiful and the property was breathtaking!”

Are you ready to create some memories? Give us a call today. It promises to be a summer you’ll never forget!

Go Sandpoint www.GoSandpoint.com gosandpoint@gmail.com 208.946.0901

At Go Sandpoint, we specialize in vacation rentals, offering a gated community and a private home that is professionally maintained and cared for. You can sit back and relax in your private hot tub and enjoy the mountains and privately wood acres of natural beauty.

To see more photos of these beautiful homes visit www.gosandpoint.com. Make the call

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ATHLETES OF THE MONTH

Forty-One South: Open 7 Nights a Week 41southsandpoint.com / 208.265.2000

ABOVE Kennedy recently was awarded two scholarships in the Distinguished Young Women competition.

Photo by Tamira Maciosek.

RIGHT Kennedy hopes to one day run for political office. Photo by Tamira Maciosek.

Kennedy Gelnette Coeur d’Alene High School

KENNEDY GELNETTE & SAM SLUSSER

At 16, Kennedy Gelnette has a long list of accomplishments. Her list of future goals is even longer, including possibly running for President of the United States.

BY JANI GONZALEZ.

Kennedy takes classes at NIC and hopes to complete her associate’s degree in science. She was the youngest person to compete at last year’s annual NIC speech competition and received second place.

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But for now, the Coeur d’Alene High School junior is a student and teacher of ballet. She dances ballet, contemporary and jazz four days a week for three to four hours each night at Expressions School of Performing Arts.

In addition, Kennedy’s involved in the school’s book, French and key clubs, and she’s a peer tutor and office aide. In the summer, she volunteers at IRONMAN Coeur d’Alene and at a special needs summer camp.

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Eventually, she’d like to get her bachelor’s degree in political science and go on to law school, and eventually seek a career in politics.

Wherever she goes, she’ll keep dancing.

“I was also a team captain for our varsity baseball and football teams that both clinched the state playoff this year, placing as high as third,” he said.

Life, especially ballet “en pointe”, is not without its challenges. “There’s constant blisters, calluses, broken toes, sore and tired muscles, but it’s all worth it,” she said.

Sam maintains a 4.3 GPA, and he is ranked 10th out of 300 students in his class. His hard work is paying off too – he will be attending the Colorado School of Mines on a baseball scholarship. There, he plans on majoring in mechanical engineering but also has plans for a career in criminal justice.

The discipline of ballet has taught her grace, beauty, hard work and dedication. It’s taught her that, “Each person has something unique to offer and once you find that, it’s beautiful.”

Sam Slusser Lake City High School Sam Slusser is a senior baseball and football player at Lake City High School. He describes himself as a hardworking and driven 18-yearold whose words to live by include, “Always give your best and work as hard as you can – you never know who’s trying to take your spot in sports or in life.”

“Being an FBI special agent is my overall goal because I want to help protect the United States and bring criminals to justice,” Sam said.

There’s no question that baseball will continue to be a part of his future, “I really just love the game of baseball. Everything about it – the camaraderie, competition and desire to be the best.”

And he has worked hard – he is an AllAmerican defensive back in the Inland Northwest Region and also a first team AllLeague and All-North Idaho defensive back for football. In baseball, he has received AllState Academic honors for four years.

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BOTTOM For four years in a row Sam has received All-State Academic honors in baseball. Photo by Donna Slusser.

TOP Sam began his freshman year at 5’5” and 103 pounds. He is now 6’1” and 185 pounds, something he attributes in part to his dedication to spending time in the weight room. Photo by The Big Picture.

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HOMETOWN EXPERTS Coeur d’Alene’s best businesses have a proven track record and excel in customer relations.

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Coeur d’Alene - 1450 NW Blvd, Suite 200 208.667.9431 | f Kootenai Title Company www.kootenaititle.com

CLEANER CARPET CARE

Give your carpet and upholstery new life with a cleaning from Cleaner Carpet Care. With our truck mount system, we will clean your carpet, upholstery and even your RV to restore that brand new look. We provide free in-home estimates and a satisfaction guarantee. Call us today — you’ll be glad you did!

Post Falls - 2071 North Corbin Road 208.660.1009 | f Cleaner Carpet Care www.CleanerCarpetCareJanitorial.com

SURF’S UP TOUCHLESS CAR WASH

Other than our homes, a car is often one’s largest investment, so take care of it the best way possible! Many automatic car washes use friction brushes to remove the grime and dirt, but those can potentially cause damage to the paint. Protect your investment by using a touchless carwash that uses high pressure spray and leaves your car looking brand new. Visit today and receive FREE vacuums with your wash!

Coeur d’Alene—1114 N. 3rd St. 208.665.9993 | f/Surfsupcda www.SURFSUPCDA.com

TIM’S SPECIAL CUT MEATS

Tim’s Special Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut.

Tim’s carries only the finest natural meats and also handles custom orders. Extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs and salsas.

Mobile butchering and wild game processing also available.

Coeur d’Alene—7397 N. Government Way 208.772.3327 | f/TimsSpecialCutMeats www.timsspecialcutmeatscoe.com

NORTHWEST SUPPLY COMPANY

LUNDIN’S VIOLINS

Lundin’s Violins

A hand selection of fine violins, violas, cellos, basses, mandolins and music supply!

Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in highend stringed instrument sales, repair and appraisal. Now servicing and repairing fretted instruments.

Coeur d’Alene—3202 North 4th Street 208.665.7074 www.lundinsviolins.com | f/lundinsviolins

Northwest Supply Company is open to the general public and intends to be a one-stop source for cleaning chemicals, equipment, green cleaners, and janitorial supplies. NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more.

Coeur d’Alene—4951 Building Center Dr, #108 208.665.5512 | www.nwscda.com

ALERT MUFFLER & AUTOMOTIVE

TESSENDORF FAMILY CHIROPRACTIC LLC

GM, Ford, Chrysler dealer level diagnostics.

AC-Delco Authorized Repair Facility. Visit our website for a 10% off parts and labor coupon good for first time customers! Also find us on f T l.

Coeur d’Alene—411 4th Street 208.667.8065 www.automotivespecialistscda.com

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Doctors Joe and Tom Tessendorf bring a combined 30+ years of experience to their Hayden practice. Whether 1 day old or 100, Tessendorf Family Chiropractic can help with specific and customized care. Tessendorf Family Chiropractic will work to find the root of the problem so you can lead a happier life.

Hayden—1401 Biztown Loop 208.762.3660 f/TessendorfFamilyChiropracticLLC www.tessendorffamilychiro.com

WWW.CDALIVING.COM JUNE 2015

Summer Fun! NORTH IDAHO COLLEGE SUMMER CAMPS.

BY NICK GRANIER.

Summer is right around the corner, and if you are looking to find activities for your son or daughter, North Idaho College is offering a multitude of camps right on our college campus.

Under the direction of NIC coaches, players, outdoor professionals and teachers, your kids will receive instruction designed to enhance their skills while having fun.

It’s important for children to stay active and engaged during the summer months, and NIC’s summer camps are for children of all ages, skill levels and interests. Whether your

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son or daughter is a high school athlete or a third grader exploring his or her interests, our camps create an atmosphere of competition, camaraderie and instruction.

This year’s lineup of activities include: boys and girls basketball, wrestling, soccer, volleyball, softball, sailing, outdoor adventure and robotics.

The complete camp schedule is continuously updated at www.nic.edu/summercamps. Please visit our site to learn more.

See you this summer!

•

Earn college credits while still in high school.

•

Save money and jump start your college career

•

Apply for Fall 2015 by Aug. 13.

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ARTS & ENTERTAINMENT

Local Events & Activities

Photo by MT Actions Photography

Plan Your Independence Day Celebration FOURTH OF JULY HIGHLIGHTS.

BY COLIN ANDERSON. America’s Independence Day is fast approaching, and there are no shortages on where to find a fantastic fireworks show. If you’re staying in town for the holiday weekend, you don’t have to go far to find fun.

Coeur d’Alene 4th of July Festival This event begins at 11am with the annual American Heroes parade along Sherman Avenue. Following the parade is an all day party at City Park featuring food, live music and games. Fireworks show over the lake gets going after dusk.

Silverwood Fireworks Extravaganza Silverwood Theme Park invites families to spend the day at the park and watch one of the largest fireworks displays in the region.

Guests are encouraged to bring blankets and lawn chairs and get there early to reserve your spot on the main lawn.

Pavilion Park in Liberty Lake Liberty Lake’s annual Fourth of July parade kicks off at noon with an after party at Pavilion Park. You’ll find a live outdoor concert beginning at 6:00pm and fireworks to follow.

Fourth of July with the Spokane Indians What is more patriotic than baseball and fireworks? Come for the game and stay for the show after. You can also participate in the 5k Pennant run which benefits the Wounded Warriors project. All participants get entry into the race, a ticket to the game and race T-shirt.

Riverfront Park Fourth of July Celebration There are many vantage points to see the fireworks display light up downtown Spokane. You can reserve an up close experience on the floating stage near the convention center, layout your blanket in the park, or head to the roof of River Park Square where you’ll find food, live music and a beer garden.

We should all take a moment to remind our children and ourselves why we celebrate this day. It’s another small chance to honor the men and women who have served, continue to serve, and have given the ultimate sacrifice to defend our country’s freedoms and way of life. Have a fun and safe Fourth of July weekend!

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June June through September - Spokane Indians. Summer is the perfect time to soak up the sun as you take in a baseball game with the Spokane Indians! Come down to Avista Stadium as you take part in a favorite American pastime. Visit spokaneindiansbaseball.com for schedule information.

SHOWS/MUSIC/ARTS June 5 through June 28 - The Sound of Music. Relive many of musical theater’s catchiest songs such as The Sound of Music, My Favorite Things and Edelweiss, while you enjoy this beloved musical classic at the Lake City Playhouse. Based on the story of the Von Trapp family singers this timeless classic reminds us to embrace the unexpected. Visit www.lakecityplayhouse.org for more information.

June 12 - Kevin Cole. Join the Kroc Center for a special Kevin Cole concert featuring songs from George Gershwin, Marvin Hamlisch and other great American songwriters. He will also be sharing personal stories about these great artists. Concert is coproduced by Laura Little Theatrical Productions Coeur d’Alene Summer Theatre. Concert benefits Coeur d’Alene Summer Theatre. Purchase tickets online at cdasummertheatre.com or call 208.660.2958.

June 12-28 - Reasons to be Happy. Join the Modern Theater, 174 South Howard Street in Spokane, for the sequel to Reasons to be Pretty! Reasons to be Happy is a funny, surprising and poignant new play about the choices and sacrifices they are willing to make in the pursuit of that often elusive ideal: happiness. For more information visit www.themoderntheater.org.

June 18-21 - First Date. First Date is a lighthearted musical comedy that chronicles

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LOCAL music & more Calypsos Coffee and Creamery Monday Nights are Open Mic! Musicians, Artists, Comedians & Poets All Welcome from 6-8:30pm. Sign-Up Starts at 5:30pm.

Iron Horse Bar & Grill Live Performances every Friday and Saturday Night starting at 9pm.

The Fedora Pub and Grill Live Music on Fridays and Saturdays starting at 6pm.

Seasons of Coeur d’Alene Live Music on Ladies’ Night every Wednesday! The talented and local favorite Kosh plays Seasons every Wednesday during ladies night (except on some holidays or unique occasions).

Smokes & Suds FREE Beer & Wine Tasting every Tuesday from 4-7pm.

6848 Government Way Dalton Gardens, Idaho 83815 208.635.5972 The Breakfast Nook 1719 North 4th Street Coeur d’Alene, ID 83814 208.667.1699 Meltz Extreme Grilled Cheese 1735 West Kathleen Ave., Suite 3, Coeur d’Alene, ID 83815 208.664.1717 Syringa Japanese Cafe & Sushi Bar 1401 North Fourth Street Coeur d’Alene, ID 83814 208.664.2718

Check out some of our favorite local picks!

Roger’s Ice Cream & Burgers 1224 East Sherman Avenue Coeur d’Alene, ID 83814 208.930.4900 Michael D’s Eatery 203 Coeur d’Alene Lake Drive Coeur d’Alene, ID 83814 208.676.9049

June 19-20 - Car d’Lane.

Come to downtown Coeur d’Alene for a weekend filled with amazing classic cars and fun events.

The Cruise will be Friday from 6 to 9 pm and the Car Show takes place Saturday from 8am to 4pm. For more information visit www.cdadowntown.com.

a blind date between Aaron and serial blinddater Casey. As this funny show sings on, the ensemble cast comes to life as various characters from Aaron and Casey’s past and possible future! The show is perfect for a date, a girls’ night out or if you’re looking for a night at the theater packed with more laughs than you can count. Presented by the CDA Summer Theatre, the show will take place at the Coeur d’Alene Eagles Lodge, 209 E. Sherman Avenue. Visit www.cdasummertheatre.com for more information.

EVENTS & ACTIVITIES Now through October - Local Farmers Markets. Pick up fresh fruits and veggies each week with two different markets operating May through the end of fall. Saturday market is located at the corner of Highway 95 and Prairie in Hayden and is open from 9am to 1:30pm. Wednesday market is in downtown Coeur d’Alene at 5th and Sherman and is held from 4pm to 7pm. Visit www.kootenaifarmersmarkets.org for more information.

June - Cooking Classes. The Culinary Stone offers up a variety of cooking classes this month ranging from brunch fare to gourmet desserts and main dishes. All classes are $35 per attendee and held in the Culinary Stone’s state-of-the-art demonstration kitchen. For a complete class schedule, visit www.culinarystone.com.

Now through July - Spokane Shock Arena Football. Cheer on the Spokane Shock this season as they look to get back to the Arena Bowl. All home games held at Spokane Veterans’ Arena. Visit www.spokaneshock.com for game schedule.

June 6 - The Farm Chicks Show. The happiest show on earth, held once a year at the Spokane County Fair and Expo Center, features 75,000 square feet of carefully and creatively curated vintage, antiques and crafted goods.

Show runs Saturday from 9am to 6pm and Sunday from 9am to 4pm. Visit www.thefarmchicks.com for more information.

The Cellar 317 Sherman Avenue Coeur d’Alene, ID 83814 208.664.9463

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June 20-21 - Celebrate Father’s Day. Celebrate Father’s Day at Silverwood!

When a child brings dad to the park and purchases their tickets online or at the front gate, dad gets in FREE! Visit www.silverwoodthemepark.com for more information.

June 7 - Bay Trail Fun Run. Help protect a treasured waterfront trail during the Bay Trail Fun Run, starting at 9am at Trinity at City Beach, as you celebrate National Trails Day. Participants may choose from a 5K or 10K run or walk and awards will be given for top finishers in each age group, along with T-shirts and giveaways for all.

Proceeds support efforts to extend and protect a public shoreline trail on Lake Pend Oreille. Call 208.265.9565 for more information.

June 15-19 - Run, Jump, Throw Camp. The Kroc’s Run, Jump, Throw Camp provides children ages 7 to 12 with a fun chance to learn and practice the foundational skills of all sports with an emphasis on running, jumping and throwing. These skills can be applied on the track and in nearly all other sports. This camp will be a fun filled learning experience with a field day event on the last day of camp.Visit www.kroccda.org for more information.

June 20 - CHAFE 150. The CHAFE 150 begins at City Beach Park in Sandpoint, travels north to Bonners Ferry, east to Troy Montana, south along the Bull River Valley and then back to Sandpoint City Beach Park via Clark Fork and along the shores of Lake Pend Oreille. Register online at: http://chafe150.org/the-event/registration/. To make a pledge donation log onto http://chafe150.org/donate/.

June 20-28 - Meals On Reels. The Meals on Reels Fishing Derby will benefit Birds of Prey Northwest by helping them in their mission to feed the injured birds of our area.

The goal of the derby is to catch enough fish, specifically northern pikeminnow, suckers and peamouths, to

June 29 - Ironman

Athletes begin their day with a two-loop, 2.4-mile swim in the clear waters of Lake Coeur d’Alene.

The challenging two-loop, 112-mile bike course boasts no turns in an 80-mile stretch. The run loops along the shores of the lake blending the energy of a small town resort atmosphere with a world-class course. The single transition area and multiple loop course at the “hot corner” make Ironman Coeur d’Alene a favorite among athletes and their friends and families Visit ironman.com/ triathlon/events/americas/ironman/coeur-dalene/ athletes/course.aspx#axzz32xlVFe2U for more.

Hudson’s Hamburgers 207 East Sherman Avenue Coeur d’Alene, ID 83814 208.664.5444 Wolf Lodge Steakhouse 11741 East Frontage Road Coeur d’Alene, ID 83814 208.664.6665 Bistro on Spruce 1710 North 4th Street, Suite 102 Coeur d’Alene, ID 83814 208.664.1774

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Girls Pint Out. Girls Pint Out is a national craft beer organization for women that offers a forum for discussion, education and fun. Events are educational, charitable, and social.

There is no membership process, just join us for a pint! For more information email jamie. morgan@girlspintout.org, visit this website girlsbeerblog.com, find us on Facebook or Twitter. Spokane WA: Meets monthly on the second Wednesday of every month at The Backyard Public House 1811 West Broadway Ave, Spokane WA from 6:30pm to 8:30pm.

Coeur d’Alene ID: Meets monthly on the third Thursday of every month at The Cork & Tap at 2034 Main St. in Riverstone, from 6:30pm to 8:30pm.

make a significant contribution to the food needed at Birds of Prey Northwest. For more information email mealsonreels.sandpoint@gmail.com.

Coeur YOU! d’Alene Resort G THANK to our Friday, May 15, “Ace” and “Eagle” 2 pm shotgun st Sponsors!

Walk starts at 5

d’Alene where you will complete vehicles for the upcoming Festival! Visit www.kroccda.org for more information.

June 22-26 - Youth Art Camp: Drawing and Sketching.

UPCOMING EVENTS Learn graphite and colored pencil drawing techniques at June 25 - Ironman July 4 - 4th of July Festival. The the Kroc Center, including how Meet and Greet. day kicks off with the American to shade to show dimension and Heroes Parade sponsored by Join professional Knudtsen Chevrolet at 11am proportion and the basic rules of I R O N M A N ® on Sherman Ave. Afterwards, composition. Visit www.kroccda. org for more information. triathletes Andy Potts, Trevor spend the afternoon at Coeur Wurtele and Heather Wurtele at d’Alene City Park with activities June 28 - Schweitzer Summer featuring live music, food Celebration. Schweitzer Mountain the Kroc Center! Get up close vendors and games sponsored Resort celebrates the grand and personal and hear about their by Coeur d’Alene Casino Resort opening of summer operations journey as triathletes, gain tips for Hotel. Then, stay to watch North during their all day Summer your next race and get a personally Idaho’s largest fireworks display Celebration. Enjoy free rides on autographed poster!

Visit downtown on Lake Coeur d’Alene the Great Escape Quad from 11am at dusk (about 9:45 to 10pm), www.kroccda.org for more to 5pm, while in the village there which can be seen for miles along will be arts and crafts vendors, a information. the lake shore. barbecue, the Monkey Motion™ air jumper, a climbing wall, mountain biking, geocaching, July 9-26 - Singing in the Rain. Dance and sing with tennis, free live music and other summer activities.

Don, Cosmo, Kathy and Lina in “ the best movie musical of all time.” Singin’ in the Rain features Hollywood in June 29 through July 3 - Robotics Camp: Welding the 20s when silent pictures were giving way to the for Human Powered Vehicles. Learn how to weld and “talkies”. This light-hearted spoof of frantic Hollywood work with wood to create Kroc Bot vehicles for Coeur with the advent of sound changes, all the movie d’Alene’s first ever Kinetics Fest on July 12. The Kroc making rules and its Monumental Studios prepares Center will be providing transportation to Gizmo Coeur for their romantic epic The Duelling Cavalier. Singin in the Rain includes some of the best-loved comedy routines, dance numbers and love ballads ever written.

Presented by the CDA Summer Theatre, the show will July 5 - 4th of July Pass take place at the Coeur d’Alene Kroc Center for ages 6 Ultra Trail Run years and older. Visit www.cdasummertheatre.com for more information.

This race will have four options, a 50 mile,

Dinner following a

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50K, 25k route and a 5 mile route. After the race enjoy a free BBQ with burgers (meatless options available), drinks, potato salad, and lots of goodies! A portion of the profits will be donated to the Lake City and Coeur d’Alene High School cross country teams. Register at www.ultrasignup.com/ register.aspx?did=31160.

July 22 - Around the World in 80 Days. Around the World in 80 Days is a blazingly fast-paced adventure. In the style of Monty Python and The 39 Steps, five actors play every character in Phileas Fogg’s epic quest to circumnavigate the globe. Filled with romance, danger and humor, this recent adaptation has been produced to rave reviews throughout the country. The performance is for one day only at the Kroc Center at 7:30pm. Get your tickets by visiting www.kroccda.org.

FIND MORE at www.CDALiving.com

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Registration available at: www

To learn how you can help homeless families in our community, visit www.familypromiseni.org

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FesTival aTsandpoinT The

augusT 6 - 16, 2015

2015 Season Lineup!

Thurs, Aug 6 ARLO GUTHRIE

with Jonatha Brooke $44.95 (Brew Fest $10)

Fri, Aug 7 ZIGGY MARLEY:

“The Fly Rasta Tour” with Maw Band - $59.95 Sat, Aug 8 VINCE GILL

with The Barefoot Movement and Troy Bullock - $54.95

Sun, Aug 9

Family Concert:

with The Festival Community Orchestra - $6

Thurs, Aug 13

LAKE STREET DIVE

with The Ballroom Thieves - $36.95

THE DEVIL MAKES THREE & TRAMPLED BY TURTLES - $44.95 Sat, Aug 15 WILCO

Fri, Aug 14

with Vetiver and Owen & McCoy- $59.95

Sun, Aug 16 GRAND FINALE

with Spokane Symphony Orchestra & Vadim Neselovskyi (piano)

“Viva Italia” - Adult $39.95, Youth $10.95

For more information and tickets visit us online at:

FestivalAtSandpoint.com or call: (208) 265-4554 42 LIVINGLOCAL WWW.CDALIVING.COM JUNE 2015

COVER STORY A RACE TO SAVE A LIFE

Team Laughing Dog rides in the Race Across America to raise funds for rare disease. By Patty Hutchens.

A grandfather is someone with silver in his hair and gold in his heart. - Author Unknown If you are a parent, you know you would do anything for your children. And the same can be said for the love grandparents have for their grandchildren. But what about a grandparent willing to take part in a cross-country bike race for his grandchild? While many may find it physically prohibitive, that is exactly what 70-year-old Dave Sturgis plans to do this month as part of Team Laughing Dog in the Race Across America (RAAM), a 3,000 mile ride that is widely recognized as the world’s toughest endurance bicycle race. And he’s hoping his efforts will save his grandchild’s life.

Sturgis’ grandson, 8-year-old Henry (Hank) Sturgis, was born with a rare disease — cystinosis. Cystinosis is a genetic disease that causes the amino acid, cystine, to accumulate in the body’s cells. As it accumulates, it destroys some of the body’s organs, including the kidneys, liver, muscles, white blood cells, eyes and central nervous system. It is extremely rare, afflicting only 500 people nationwide and 2,000 worldwide Sandpoint’s Team Laughing Dog, which has taken part in the Race Across America for the last several years, is riding to raise funds to benefit the 24-Hour for Hank Foundation; a foundation started by Dave Sturgis’ son and daughter-in-law, Brian and Tricia Sturgis, in 2008.

From the moment Brian and Tricia first learned of their son’s disease, they have worked

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tirelessly to find a cure. And while there is not a cure as of yet, there have been huge strides towards that goal.

“Hank’s health is so much better because of the new 12-hour delayed release medication … there are less side effects like nausea and vomiting. Hank learned how to take all of his liquid meds that he used to take through his tube in pill form now, so he was able to get his g-tube removed in April. It is a huge milestone for him and our family,” said Tricia who adds that Hank takes 48 pills each day just to stay alive. “The typical cystinosis patient takes 8 to 12 medications a day.”

In addition, Hank must have eye drops placed in his eyes to prevent blindness. “The eye drops are supposed to be taken every hour, and we only do about three to four times a day,” said Tricia. They are stored in the fridge so the cold solution is hard to get in a child’s eyes. With advancements, we might have a different delivery method for this drug, which would be wonderful since this treatment is not easy to be compliant with.”

So just how is it that Dave Sturgis finds himself as part of a huge athletic challenge? Last year Sturgis took part in the race as one of the support members. He drove one of the vans while Sandpoint resident and biking enthusiast Mel Dick navigated. It was then Dick planted the seed for Sturgis to take part in the Race Across America as a rider. “Mel said he would love to find a cure for Henry and said he believed it could be done through Team Laughing Dog,” said Sturgis. That was all he needed to hear. With all the support his son, daughter-in-law and grandson had already received from Team Laughing Dog, there was

who were committed for the ski event have graciously rolled over the funds to the Race Across America instead.

While the challenge would be a great one for anyone, much less a 70-year-old, Dave Sturgis has always been athletic. He played football for Western Oregon and signed with the New Orleans Saints where he played in 1968 and part of the 1969 season. He continued an active lifestyle and became more involved in cycling in 1990 when his running partner had issues with his knees. But riding across the country is something he never envisioned himself doing.

“As a kid I always rode my bike to town. It was five miles, and I thought that was forever,” recalls Dave.

“My promise to Hank is to make his disease go away forever,” said Dave. “It is an investment in Hank’s future and his right to a quality life.”

At the time they formed their foundation, there were only two other foundations that supported cystinosis research. “Now there are 30 families (who have them),” said Dave Sturgis, adding that 24-Hours for Hank is one of the top fundraising entities in the country for cystinosis research.

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no way he could say no.

Dave started training last October and, with the help and encouragement of Dick, feels ready to face the challenge. He is grateful to the sponsors who have stepped up, especially given the fact that this year’s fundraiser 24-Hours at Schweitzer, which benefits the foundation, was canceled due to lack of snow. “The biggest part of that fundraiser was the pledges,” said Dave Sturgis, who shared that the sponsors

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Since he began training in October, Sturgis has lost 40 pounds and feels great. “Mel keeps me accountable,” said Sturgis of his training partner.

The 3,000-mile race will begin in Oceanside, California and end in Annapolis, Maryland.

And once the race starts, it never stops. To put it in perspective, Dick shares that the Tour de France covers 2,100 to 2,200 miles over a 21day period; the Race Across America covers 3,000 miles, and team racers are required to finish in nine days. “And there is 170,000 feet of climbing on this ride,” adds Dick. “That’s like riding up Schweitzer 70 times.”

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So just why would people take part in such a grueling activity? If you think it may be for prize money, nothing could be further from the truth. There is not any monetary recognition for the top finishers. “Everyone who does it has a cause. Collectively it raises about $2 million each year,” said Dick.

The Race Across America has approximately 75 participants who are solo riders and others who are part of either a two, four or eight person team.

This year’s Team Laughing Dog will consist of Sturgis; Kirk Johnson, who is an employee of Schweitzer and who served as crew chief for Team Laughing Dog the first four years; Arlene Cook, who is the head of the Schweitzer ski patrol; and Bob Robinson, a 72-year-old friend of Dave Sturgis who has been a huge supporter of 24-Hours for Hank. “He bikes 200 miles a week and will probably be one of our best climbers,” said Dave.

As the time draws near for Dave Sturgis gets to get on his bike to trek across the country, he has only one goal in mind. To save his grandchild’s life. “My promise to Hank is to make his disease go away forever,” said Dave. “ It is an investment in Hank’s future and his right to a quality life.”

If you would like to donate to Team Laughing Dog in support of 24-Hours For Hank, visit: www.active.com/donate/24hoursforhank2015/ raam. To date they have raised $57,095 on the way to their goal of $100,000.

PAGE 43 In the Race Across America, riders encounter many different terrains.

Photo by Alan Lemire.

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PAGE 44 Race Across America spans 3,000 miles from coast to coast. Photo by Alan Lemire.

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ABOVE Mechanics are a vital part of the support team during Ride Across America. Photo by Alan Lemire.

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BELOW Pictured is Dave Sturgis with his grandson Hank. Dave is taking part in the Race Across America in an effort to save Hank’s life. Photo

by Jason Duchow.

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S SHOP IN STYLE

The Best Local Shopping

Sarong Simplicity THE ONE PIECE THAT SUPPORTS A MULTITUDE OF LOOKS.

BY SARAH POLYAKOV.

A simple piece of fabric, which lent itself to being tied in multiple ways, served as the foundation for the most ancient pieces of clothing. In India, women have worn saris for thousands of years. In ancient Greece, women and men wore togas. In ancient Rome, women added a second piece of fabric to the outside of their toga, and this was called a stola.

And in Hawaii and Tahiti, women wore sarongs as their daily outfit up until 100 years ago.

Although almost every culture has worn different kinds of beautifully tied and layered fabric, it all originated from the same thing: a simple piece of square fabric with no buttons, zippers or even print. Much like the people of these ancient cultures, you can see modern women at the beach wearing the same type of garment; only we know the sarong simply as the utilitarian beach cover-up.

What I love about beach cover-ups is that you can wear them in so many different ways, whether you are at the pool or on a sandy beach lazing the day away. This season’s beach cover-ups, which are made from different types of fabrics, come in all shades and often feature exciting and colorful patterns.

But they need not only be worn tied around the waist. Longer ones can be tied to look like breezy maxi-dresses. Shorter ones can be assembled to look like a knee-length skirt.

Finally, medium sized ones can be tied at the waist and worn long like a maxi skirt.

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For the summer of 2015, designers are redefining the notion of beach cover-ups altogether. This summer, you will find coverups that have been delicately crocheted, others that are gauzy with vibrant tropical prints; or they can be found in traditional florals, and even mesh for those not worried about getting too much sun.

Several designers have gone even further and are making beach cover-ups that could almost double as sundresses. Other designers are turning cover-ups into ponchos. My favorite cover-up this season looks as if it was borrowed from an ancient Egyptian princess. Designed to look a little like a maxi skirt, the fabric hangs in various flowing sections from a brightly embellished waistband decorated with beading and embroidery.

Of course, even amid all of the embellishments and new designs, there are still plenty of practical and no-fuss beach cover-ups available.

These should be staples of every woman’s summer wardrobe because they wash and dry in minutes, can be dressed up or dressed down, belted, tied and worn short or long. But the best part is they can stand up to sea and sand and have the ability to be tucked away to take up little room in a suitcase. Viva la sarong!

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5.

Paradise Pet Resort & Doggie Daycare 509.290.6024

11420 East Jackson Spokane Valley, Washington Overnight Boarding • Outdoor Play Yard Multiple Play Areas • Luxury Suites Cat Condos & Play Area www.paradisepet.biz Professional Dog Training M-F 6:30am-6:30pm Handmade Dog Treats Sat. 8am-2pm & 5-6pm Full Grooming Spa Sun. 9-10am & 5-6pm

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2.

1

Government Way Antique Mall

GOVERNMENT WAY ANTIQUE MALL

With 25 different vendors under one roof you are sure to find something you’ve never seen before. Government Way Antique Mall is the perfect place to find unique gifts, home decor, accent pieces, and other fun treasures. Inventory is always changing so stop by often to see what’s new!

3650 N. Government Way | Coeur d’Alene, ID | 208.769.7318

2 Pretty Angel Botanicals & Boutique

ZANY ZEBRA

Sandpoint’s hippest store! Clothing that speaks to who you are, crazy cards and gifts, funky, cool shoes, accessories to pull it all together. And, an atmosphere that shouts FUN! Open 7 days at 317 N. First Ave | Sandpoint, Idaho 208.263.2178 f/Zany.Zebra.Sandpoint | www.zanyzebrastore.com

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6.

WILDFLOWER SPA & APOTHECARY

The Wildflower Spa & Apothecary is a holistic and organic boutique style spa. Our spa provides an elegant, relaxing, and healing atmosphere for our clients. There is a spiritual aspect to the services we provide, based on the Navajo quote, “In beauty may we walk.” At Wildflower, your experience will be memorable, leaving you refreshed, beautiful, balanced, and nourished. Tues-Sat 10am-5pm, Sun & Mon by appointment.

815 Pine Street, Suite A | Sandpoint, Idaho | 208.263.1103 f WildflowerDaySpa | www.Thewildflowerdayspa.com

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ALL THINGS IRISH

All Things Irish carries all the Irish and Celtic products you’ve come to expect, imported from Ireland and selected especially for their quality and appeal. Offering unique Irish gifts and Celtic treasures for every occasion. Located downtown at 315 E. Sherman Avenue and online.

315 E. Sherman Ave. | Coeur d’Alene, ID | 208.667.0131 www.all-thingsirish.com | f/AllThingsIrishGifts

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DOTERRA ESSENTIAL OILS

We provide educational opportunities for all people interested in learning how therapeutic grade essential oils can be used as a self care wellness alternative. A more natural approach to healthcare through aromatic, topical and internal applications. Call today to schedule your no obligation wellness consultation.

Amy Bardwell - Wellness Advocate | mydoterra.com/amybardwell amyjbardwell@gmail.com | 208.704.3653

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PARIS IN BLEU

We are quickly becoming “the source” for sophisticated mothers, children, and those who shop for them. Whimsical and luxurious, Paris in Bleu features European dolls, wooden toys, beloved children’s books, organic apparel, fine skincare, party decor, luxury soaps and delightful candles. Come treat that expectant mother or special grandchild in your life to a little luxury today!

8206 North Government Way | Hayden, ID | 208.957.8000 f/bonjourparisinbleu

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YOUR TIME IS MONEY - USE IT WISELY. IF YOU’RE NOT SURE WHAT ROAD TO TAKE WHEN IT COMES TO MARKETING YOUR BUSINESS, WE CAN HELP!

CALL COLIN TODAY FOR A

FREE CONSULTATION!

COLIN ANDERSON | Marketing Specialist 509.263.9248 | colin@like-media.com 50 LIVINGLOCAL WWW.CDALIVING.COM

JUNE 2015

Go Beyond the Bucket 2nd Annual Silver Valley Ride to Defeat ALS 06.27.15

Take the Next Challenge: 27.2 or 42.6 miles along the gorgeous Trail of the Coeur d’Alenes, Kingston, Idaho

Register and ride for those who can’t at RideALS.org The ALS Association’s Evergreen Chapter offers compassionate care to over 400 ALS patients in Washington, Idaho, Montana & Alaska.

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Presented by:

NothiNg Less. Cure ALs. facebook.com/silverValleyALsride rideALs.org #BeyondtheBucket

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B

THE CULINARY STONE PRESENTS

• Largest kitchen supply store in the area • Deli Lunches • Cooking Classes • Gift Boxes • Corporate Gifts

AR-BE-CUE,

LOCALLY GROWN

|

ALL NATURAL

|

PREMIUM CUTS

E E R AND

Our butcher shop at The Culinary Stone’s mission is to provide our customers a new and exciting experience.

Our meat “boutique” offers the highest quality of locally raised meats presented in a new and enticing way.

Our butcher shop at the Stone works directly with the farmers ensuring only the highest quality meats reach your dinner table.

We believe that soil matters and that great tasting meat starts with naturally fed animals that are bred in a healthy environment.

ANDS

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STARTING JUNE 18TH

EVERY

THURS.

to

PM

STEAKS, BURGERS, PULLED PORK Beers and Brats Fridays MUCH MORE We will be serving our& all natural locally

Gourmet Foods

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INTRODUCING THE CHOP SHOP

Cheese & Specialty Meats

ytlaicepS & eseehC staeM

Wine & Local Craft Beers

la coL & eniW

raised meats hand crafted into oursredelicious eB tfarC sausages and pairing them with one of our s e s s a lC gnikooC 15 local micro brewed beers.

BEER ON TAP & WINE BY THE GLASS 4-6pm (later as weatherLpermits) IVE MUSIC!

Cooking Classes Kitchen Supply

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2 1 2 9 M A I N S T R E E T mat VtESR . 47 121. 860 2 wE w S TtSoNn . c9o o c .R e nI o y rSaT nO i l uN CE . w w w2 0 86.121747. 7 N Ow. T SC R EuVlI Ri n t aaTrEy ER I AeM 2 1m 2

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HEALTH & LIFESTYLE

Tips to Keep You Healthy

It’s Not You… IT’S EVERYONE.

BY TERESA PESCE.

This column is dedicated to the middle-aged among us, lost in society’s Bermuda Triangle between being young and being “older,” acknowledged only by ads selling them cosmetics to make them look young again and comfort bras to ease the inevitable triumph of gravity.

Some women think their middleage weight and shape changes are the result of childbirth. Actually, the menopausal 10-pack some of us now carry has little to do with that. You tend to get it whether you have given birth or not! Sorry, but that’s the GOOD news. Go ahead and blame a few grey hairs on your progeny, but your avoidance of turning sideways when wearing a straight skirt? That rounded profile will happen whether you’ve had children or not. (And they tried to slip it past us, but allow me to point out that although we can’t “spot reduce,” we can now “spot gain!”

Boo! Hiss! Denial, denial, denial! To whom do

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I write my scathing letter of angst?)

So if that was the good news, what’s the bad news? Well, you know the parts of a woman’s body often described as “pert”? In middle age, they become victims of the Great Estrogen Escape. According to www.healthline.com, “Aging Changes in the Breast” by April Kahn: “One of the main causes of aging changes in the breasts is a natural decline of the female reproductive hormone estrogen. This reduced amount of estrogen causes the skin to become dry, making it less elastic. With less elasticity, the breasts lose firmness and

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fullness and develop a stretched and saggy appearance.” Or, as described in “Breast Changes — Should I Be Concerned” at www.bidmc.org: “[During menopause] your hormone levels drop and your breast tissue becomes less dense and more fatty.”

Or, in laywomen’s terms, breasts go from a taut salute to saggy bags of jiggle. Great. Just great.

Are you kidding me? Firmness fades. Gravity wins. Will exercising the supporting muscles return your breasts to their former glory? It will help, of course, but aging is inexorable. Why even put this wretched information in print?

To spare you any self-blame or shame and to reveal that some experiences have nothing to do with your will-power or your commitment to looking great.

After the age of 45, losing weight is tough because, according to Dr. Bravata of Stanford University, “The reality is that if you eat and exercise the same amount, you’ll still put on weight in perimenopause and menopause.”

Sorry, but this means that even if you are a wise food consumer and consistent exerciser, you’ll have to step it up in both areas to counteract your lower metabolism.

of stacking the deck, but this is ridiculous!

Women get a lower metabolism at the exact time they’re programmed to crave carbs and fats?! Remember Ann-Margaret warbling, “How Lovely to be a Woman” in the musical “Bye-Bye Birdie”? In instances like this, I beg to differ. Well, we can succumb to despair or we can adjust. (Or we can dunk an entire package of Oreos in a glass of milk. Wait — no! Don’t do that!) Why am I imparting all this depressing information? Because I want you to know it’s not YOU; it’s the global feminine experience.

It’s not your imagination or your fault. “The Change” means our eating and exercise habits will also have to change, just to maintain the status quo. To improve the status quo, they’ll have to change even more! Is this just the most unfair thing ever? Yes. But none of us is alone in this. Even model goddess Christie Brinkley says she is amazed at how much more effort she must expend to maintain what she has always had. And as for the “girls” ~ here’s a special hint because I love you guys: Go to www.shopcoobie.com and check out what many consider to be the most comfortable bra on planet earth.

Just Adjust Well, we can succumb to despair or we can adjust.

BELOW What path will you take as you grow older?

Teresa Pesce is a freelance writer and an ally in the quest to be agelessly wonderful in life!

It gets worse.

Seattle health coach Jennifer Lovejoy explains, “Women have a lower metabolism after menopause, and the lack of estrogen also may cause cravings for carbs and fats.” I’ve heard

The reality is that if you eat and exercise the same amount, you’ll still put on weight in perimenopause and menopause.

RIGHT Our bodies hold us accountable.

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The Thrill of the Grill BE AWARE OF THE RISKS AND TAKE PRECAUTIONS.

’

BY DARCI BARMAN, MSN, RDN, LD. Summer is here and that means dusting off the grill and getting in touch with our primal side. Some argue that nothing beats the taste of a charcoal grilled burger, while others prefer gas. What we do know is that grilling is a treasured outdoor activity but is also associated with potential health risks.

Carcinogens in Grilling Grilling is commonly associated with two carcinogens (any compound or molecule that has the potential to cause cancer); polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). These carcinogenic compounds develop when meat is cooked at high temperatures, including pan-frying or broiling. Not only can these compounds develop while cooking, but some are also added to our meat from the start — think nitrates and nitroso compounds from processed and smoked meats like sausage, bacon, hot dogs, ham and salami. There are a number of ways you can reduce your exposure to these potentially harmful substances while still enjoying that nostalgic Fourth of July hotdog or charcoal grilled steak.

Six Ways to Reduce Your Exposure 1. Do not overcook meats. Well-done meats have the highest concentrations of PAHs and HCAs. Use a meat thermometer to cook 5 to 10 degrees shy of the target.

Once you take the meat off the grill and let it rest, carryover cooking will bring it to temperature. For proper meat temperatures see foodsafety.gov.

2. Marinate your meats prior to cooking.

The acids, herbs and spices found in marinades reduce the formation of PAHs and HCAs. 3. Avoid consuming processed meats.

Avoid ingredients such as sodium nitrate, sodium nitrite, sodium erythorbate,

monosodium glutamate (MSG), autolyzed yeast extract, corn syrup, corn syrup solids, dextrose, hydrolyzed soy protein, defatted soy flour or anything you can’t pronounce or produce in your own kitchen.

4. Cook your meats LOW and SLOW. The lower the temperature, the fewer PAHs and HCAs formed overall.

5. Choose white meats (poultry and fish) over red meat (beef and pork) whenever possible. Red meat has been strongly associated with increased cancer, cardiovascular disease and allcause mortality risk, while white meat in moderation has been found to be protective.

6. Veg-out! The more fruits and vegetables you put on your grill, the more bioactive compounds and antioxidants you are eating to counteract potential carcinogens and reducing your risk for cancer overall.

Marinade Tips & Tricks As mentioned, marinades can decrease your exposure to carcinogens when grilling meats.

Set some marinade aside for a finishing sauce before adding raw meat Marinate meats in a shallow dish or plastic bag in the refrigerator, never at room temperature. Marinades are good for thin cuts of meat. If cooking thick cuts or whole birds, try brining and using a dry rub instead. Marinades aren’t just for meat! Marinate vegetables before cooking or use as a finishing sauce Darci Barman, MSN, RDN, LD is a registered dietitian nutritionist practicing “foodsfirst” integrative and functional nutrition at Pilgrim’s Wellness Clinic inside of Pilgrim’s Market in CDA.

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Neck and Back Pain

Neck and back pain are common complaints and something most of us experience sooner or later. Professional athletes may be injured, have pain and finish the game, but they will get treated immediately afterward. They know that their quick recovery can make or break their career. Whether or not you are an athlete, life is your game. If you experience neck or back pain,being aware and taking appropriate action can make a huge difference.

SEEK TREATMENT BEFORE YOUR PAIN BECOMES CHRONIC.

BY VIRGINIA TAFT, COEUR D’ALENE HAND THERAPY & HEALING CENTER.

Most neck and back pain can be relieved fairly easily but can become chronic and debilitating if left untreated. Pain of this type falls into several categories. First, and most obvious, is pain caused by an acute injury, such as a fall or motor vehicle accident. Pain may also be caused by an underlying medical condition. For example, kidney problems, menstrual pain, abdominal and disc issues often cause back pain. Repetitive motion such as shoveling, gardening, lifting and bending, especially when twisting, can also cause pain. A body that is not well hydrated or well nourished and deconditioned, especially when weak in core strength, is prone to injury and pain.

Poor posture, often overlooked, is also a major contributor to back and neck pain. It can result from any of the other factors or a combination of them.

One common scenario is a person who has weak abdominal muscles and some old injuries as

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well as tight abdominal scar. He works in a job that requires a combination of forward bending with long periods at the computer. He has been working long hours, tries to maintain his yard and then has a “minor” motor vehicle accident. The back pain seemed to get better at first, but after a few weeks, he is not only experiencing back pain, but it has become worse. He notices his neck is also painful, and he has developed headaches.

He is locked in a pain-tension-pain cycle. It hurts, so he tightens. The tightness causes pain and the pattern repeats. Topical preparations, medication, spinal adjustment and injections aim at bringing down the inflammation and breaking this cycle.

However, if soft tissue issues, postural patterns and underlying causes are not addressed, the stage is set for a downward spiral of pain and dysfunction when the person returns to previous activities. We tend to adapt to limitations which, over time, can lead to further postural problems and finally a breakdown – just like the straw that broke the camel’s back.

The first step is prevention, including good body mechanics, core strength, stretching, plenty of water, good nutrition and counteracting stress.

However, if you are in pain, recognize and identify the source of the pain so you can do something about it before it becomes a major problem.

Reviewing your recent activities for stressors can be helpful. Use ice in the first 24 to 48 hours after

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Yes!

I want to be flexible, out of pain and active!

Hydrate A body that is well hydrated well nourished deconditioned is prone to injury pain.

not or and also and

an acute injury and heat for residual stiffness.

Topical preparations can also be helpful. In addition, rest and gentle stretching will usually relieve symptoms. However, if pain persists or something feels “off ”, it is important to seek help.

A specially trained therapist who assesses postural imbalance, movement patterns and soft tissue tightness uses these as valuable tools to determine where the body is restricted.

Looking further at strength, range of motion, endurance and lifestyle completes the picture.

Manual therapy including myofascial release can release restrictions and change holding patterns even with chronic conditions.

Assessment of work and home activities are critical to determine areas of risk and modify when possible. Specialized exercises or adaptive equipment is needed. With treatment and the right tools you can be at the top of your game.

Through our "Pain Free Living" program we make a donation to local charities as our way of giving back to the community.

208.664.2901

2448 Merritt Creek Loop | Coeur d’ Alene, ID 83814

cdahandtherapy.com LIVINGLOCAL

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Join us for Father’s Day!

June 21, 2015 - 8am-2pm $16.95 Adults / $8.95 kids Made to Order Omelette Station with choice of meats, carving station with prime rib and Roasted Herb & Garlic Crusted Pork Loin, Salmon, Danish & Croissants, Assorted Desserts, Peel & Eat Shrimp, Sauteed Veggies, Chocolate Mousse, Fresh Fruit, Breakfast Potatoes & Rolls.

Breakfast, Lunch, Dinner 2015 Pend Oreille Bay Trail Fun Run - June 7th Visit pobtrail.org for registration details Shriner Huckleberry Pancake Breakfast - June 13th 7:30-10:30am Proceeds benefit the Shriner’s Children Hospital

Team Laughing Dog Brewery Send Off BBQ - June 13th Laughing Dog Brewery 1-6pm Proceeds benefit 24 Hours for Hank Mountain States and Idaho State Chili Cook June 27th-28th

58 bridge street at city beach, sandpoint, idaho | 208.255.7558 www.trinityatcitybeach.com north idaho

The Deck is Open!

Can’t Dine In? Get It TO GO! Have a catered event without the caterer!

And Don’t Forget About Margarita Mondays All day on Monday!

Taco Tuesdays

Starts at 5pm with great specials on tacos, Mexican cervezas and margaritas.

Magic Wednesdays

Star Alexander performing magic tableside.

314 North Second Avenue, Sandpoint, Idaho 83864 | www.sandpointjalapenos.com | 208.263.2995

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F FOOD & DRINK

The Best Local Eats

Pull Out the BBQ HELPFUL TIPS FOR GRILLING SEASON.

BY COLIN ANDERSON.

If you’re not one to hover over the grill during our often frigid winter days and wet and windy spring, then you’re probably just getting back into summer grilling mode. The days are longer and milder and outdoor meals are happening. Now is the time to get your grills and your skills ready for a long summer of sizzle.

hickory and mesquite all bring different tastes.

Simply choose the wood you would like to use and place it in a pie pan or wrap in tinfoil. This prevents the wood from burning too hot and allows you to control how much smoke is in the grill.

Cleaning If your grill sat uncovered, or you didn’t give it a thorough cleaning last fall, it’s in need of a touch-up. Heavy duty wire brushes will do the job but they can also be harmful.

Generally speaking, the lower temperature and more time you take grilling, the juicier and better tasting your meat will be. High quality cuts of meat will flare up, so searing each side is a good method to prevent a burnt outside with a raw interior.

“Brushes can sometimes strip away the coating and oils,” said Tim Branen, owner of Tim’s Special Cut Meats in Coeur d’Alene. “I get the grill hot and then rub the grates with crumpled tin foil.”

“I sear the meat a few minutes on each side and then go real low,” said Branen. “Once it’s seared, turn half the grill off and put the meat on that side of the grill, then cook to the doneness you prefer.”

Charcoal vs. Gas

Seasoning

“Charcoal is more time consuming, but the flavor is much better than gas,” said Branen.

A good cut of meat needs very little seasoning.

Salt, pepper and garlic will go a long way. If you do use a rub, make sure it pairs with any sauce you plan to use. Check the main ingredients for similarities, and you’ll be much happier with the results.

Natural lump charcoal provides great flavoring for those who prefer it over gas. If you’re like many and use a propane grill, there are a few ways to add additional flavor. Adding wood chips will enrich the flavor of the meat.

Varieties such as apple wood, cherry wood,

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Locking in Flavor

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AN’S MARK HERM ET FIS G RIL

L AND SUS H

I

Fisherman’s Market Check out some of our favorite local picks!

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013, and 2014. Their menu includes salads, fishwiches, taste of baja, fish & chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.

215 West Kathleen | Coeur d’Alene | 208.664.4800 fishermansmarketcda.com

Nate’s New York Pizza

Authentic New York style Pizzeria in Post Falls. We serve up the biggest pies in town including the famous 36” pizza challenge.

Stop by on Wednesdays for a 18” pepperoni pizza for just $17 and select bottled beers are only $1.50! Don’t forget to try some of the best hot wings and stromboli in town.

Stay and enjoy a beverage of choice or call ahead and take your pizza to go.

920 N Hwy 41 | Post Falls | 208.773.6697

Whether you are looking for a small plate to a full meal, Coeur d’Alene has plenty of tasty options from which to choose.

Culinary Stone

Angelo’s Ristorante

Restaurants with this symbol have public wifi access.

“There is no substitution for quality. Our Food is Organic & Prepared from Scratch.” Authentic Italian Cuisine. Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $60.

Choose from 15 Entrees & 10 Bottles of Wine. Open 7 days a week from 4pm-10pm.

846 North Fourth Street | Coeur d’Alene | 208.765.2850 angelosristorante.net

Interesting and True • The first recorded recipe for ketchup hails from 544 A.D. China (where the fishbased sauce was referred to by sailors as (ke-tchup), which calls for “the intestine, stomach, and bladder of the yellow

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fish, shark and mullet,” and 20 days of incubation under summer sunlight before it’s ready for consumption. In the spring or fall, increase that incubation period to 50 days—or 100 days during winter.

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Swing by the deli at the Culinary Stone and pick one of our artisan sandwiches or fresh salads! All bread is made fresh daily. The chop shop features incredibly tasty cured meats and a wide range of cheeses. Once you’ve got your meat and cheese, let one of the knowledgeable staff help you pick out the perfect pinot, merlot, or cab to complement a great meal. www.culinarystone.com.

208.277.4116 | 2129 Main Street Riverstone Shopping Center

Did you know that humans are born craving sugar? Maybe that is why chocolate used to be used as a currency. In place of actual currency merchants would accept payment in the form of chocolate. Citizens would also use chocolate to barter with each other while exchanging goods and services.

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Calypsos Coffee

At Calypsos you’ll find a combination of amazing coffee, which they roast onsite, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wifi, have a play area for the kids and also offer a Smart Room for meeting rentals!

116 E Lakeside Ave. | Coeur d’Alene 208.665.0591 calypsoscoffee.com

Forty-One South

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Spectacular sunsets, innovative cuisine, full bar and extensive wine list. Reservations recommended.

41 Lakeshore Drive | Sagle, ID | 208.265.2000 41southsandpoint.com

Fu-Ki Japanese Steakhouse & Sushi Bar

Fu-Ki Japanese Steakhouse & Sushi bar in Post Falls is well-known for our creative & delicious selection of Sushi, Teppanyaki style cooking and fine cuisine. A great place for parties. Gift Cards available as well. Open 7 days a week. Lyoness Member.

1500 E. Seltice Way | Post Falls 208.457.7077 fukisteakhouse.com

CDALIVING.COM

FOR MORE

GOOD EATS Ricardo’s Baja Tacos

If you’re looking for a healthy, fresh made lunch for under $6, you have to check out Ricardo’s Baja Tacos! They serve up authentic Mexican favorites made from scratch each day. An excellent selection of tacos, burritos, quesadillas and more all come with homemade salsa and guacamole.

Stop by on Taco Tuesday where if you buy 3 tacos, the fourth is free!

Now serving fish tacos and burritos.

504 E Seltice Way | Post Falls 208.620.0132

Shoga Sushi Bar

Delicious sushi and Japanese cuisine sure to delight anyone’s palate.

Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

41 Lakeshore Dr. | Sagle | 208.265.2001 shogasushi.com

Fun Fact: Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

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Large selection of American made smokers, grills, and locally made fire pits!

All natural beef, pork, chicke n and wild ga me.

Authentic Mexican Cuisine in North Idaho

Authentic traditional Mexican dishes, specials and handmade tamales.

Tortilla chips, salsa and guacamole made fresh daily!

604 East Seltice Way Post Falls, Idaho 208.773.4325 and 15837 Westwood Street Rathdrum, Idaho 208.687.4900

780 Cecil Road Post Falls, Idaho 208.777.1280

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AN’S MARK HERM ET S I F G RIL

L AND SUS H

I

www.fishermansmarketcda.com Sushi · Seafood · Fish & Chips

Smoked Fish, Seafood & Daily Specials!

PFLAUMENKUCHEN (PLUM CAKE) A refreshing summer dessert.

Brought to you by Hermine’s Old World Confections.

Ingredients • 3-1/2 C flour • 1-1/4 C milk • 1/3 C sugar • 1/2 t salt • 1/4 C butter • 2 pkgs. active dry yeast (1/4 oz. ea.)

• 5 lbs. Italian plums • Powdered sugar for topping Perparation Preheat oven to 150 degrees.

Mix the butter, sugar and milk in a saucepan over low heat until warm but not hot. Add the two packages of yeast and stir to completely dissolve sugar and yeast.

Sift the salt and a portion of the flour into a large bowl. Push flour toward the sides of the bowl to form a hole in the middle; pour in the liquid mixture. Starting from the inside edge of the hole, gradually stir the flour into the liquid, forming a soupy consistency like thin cake batter.

Turn off the oven. Cover the bowl with a towel; set in the oven with the door open for about 20 minutes until the mixture starts to bubble and rise — it should about double in size and consistency. Take the mixture out of the oven and turn oven back on at 200 degrees.

Mix the doubled batter with the rest of the flour, first with a spoon and then with your hands, until it forms a ball and no longer sticks to the sides of the bowl. Knead for five minutes.

Turn the oven off again. Put the dough ball back into the bowl, cover with a towel, and place in the oven with the door open until dough almost doubles again.

Take out of the oven; turn the oven back on at 200 degrees. Knead the dough for five more minutes. Roll out into an oiled 11x16 inch pan and push the edges up the sides, like making a deep-dish pizza.

We offer a variety of fishwiches, fish and chips, salads, snacks and sushi.

Stop in and dine with us today or take something TO GO!

Cut the Italian plums in half, leaving one side connected. Remove the pit and slit each half part way down (see diagram). Stand the plums in the dough with the points up, filling the sheet.

Turn the oven off and put in the cake, this time with the door closed. Let rise one more time till the edges are puffy (about 20 minutes). Now turn the oven back on at 350 degrees and bake for about 30 minutes until the crust starts turning brown.

Remove cake from the oven and cool to room temperature. Dust with powdered sugar before serving.

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208.664.4800 Mon - Sat: 11am-8pm 215 West Kathleen Coeur d’Alene, Idaho Locally Owned & Operated

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DESTINATIONNORTHWEST

TGIF

Thank goodness (for) island fun.

By Sarah Polyakov. Photos by San Juan Islands Visitors Bureau, San Juan Nature Institute and Jim Maya.

Doesn’t a trip to an exotic island sound wonderful? You know the type of island I mean. The kind of island where the pace of life is slow, the scenery is picture perfect, and all you have to do is kick off your shoes and relax?

Maybe you want to head to an island where the natural world abounds, but you can always pop in to town for a plate of freshly prepared sushi.

The great news is you don’t have to head to Hawaii or even to the Caribbean to have a phenomenal island experience. All you have to do is head to Friday Harbor on the Washington coast and use it as a starting point to live out all your island dreams.

Named by Spanish explorer Francisco De Eliza, the San Juan Islands are accessible by car or walk on ferry, private boat or seaplane. One year, my husband and I had the opportunity to go to the San Juans via seaplane. We loved that besides it being affordable, it was quite a unique and scenic adventure. We loved the idea of being able to take off from and land on the water. We also loved the particularly scenic route that was taken by the seaplane. And like a boat, the seaplane arrived in the bay and pulled right up to the dock where yachts were moored.

The best part about the San Juans is that one

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can find something for everyone. Friday Harbor is overflowing with quaint shops and wonderful restaurants. But that is where the fun just begins. Starting in Friday Harbor, there are self-led various biking tours of all lengths and for most ability levels. On bike or by car, you may be delighted to see lighthouses and rocky bays, fields of lavender, forests of pine and fir where gentle deer abound. If you look closely, you might even see one of the island’s many shy foxes.

Then, there are the real stars of the show: the island’s resident and transient orca whales.

During the summer, you might catch a glimpse of these gentle giants, with a baby in tow, lolling around the bays and feeding. Although there are commercial whale watching tours, I would argue that they are best viewed from a small sailboat or kayak.

If you want to get away from it all, head over to the almost horseshoe shaped Orcas Island.

Moran State Park and its many waterfalls, woodlands and lakes will delight you. The island contains lodging for every taste and budget as well as different restaurants. Of course, the island also offers a variety of outdoor activities, both on sea and on land.

Finally, you can head over to Lopez Island if you would like to have a cycling friendly vacation.

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A well-known custom on Lopez Island is for folks to wave at every cyclist, pedestrian or motorist with whom they come into contact.

Of course, there is always Lopez village where you may spend the day reading a good book or shopping. Around the island, there are various

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beaches with tide pools or beaches where you can view seals and sea lions.

The San Juan Islands offer something for everyone. But the best news is you don’t have to travel far or spend thousands of dollars to find your own little slice of paradise.

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