June 2014 Coeur d'Alene Living Local

JUNE

2014

GOODWILL INDUSTRIES

LIVING LOCAL

LET US ENTERTAIN YOU! She’s a Grand Old Flag

Is My Pet Fat? INDOOR SPORTS FACILITIES June 2014 | Coeur d’Alene Living Local 1

Lynn & Matt’s Excellent Adventure

Silver Lake Mall 208.635.5962 f

Come See What Everyone’s Talking About!

• • • •

Men’s & Women’s Jewelry Just Arrived Vintage Furniture Antique Toys Old Fashion Candy Store

The Inland Northwest’s Home Comfort Experts!

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2 Coeur d’Alene Living Local | www.CDALiving.com

Stop in for a

TOUR TODAY!

June July 2014 2013 | Coeur d’Alene Living Local Local 3 3

2014 DiamonD Cup SEE 5 ClaSSES of BoatS! Aug 29th, 30th, 31st H1 Unlimited

The fastest, sleekest boats in the world with very few restrictions

Class Designation: U Top Speed: 200+ MPH Max Length: 30ft

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The biggest and baddest! Big sound, huge rooster tail

Class Designation: GP Top Speed: 170 MPH Max Length: 26ft

APBA

Engine: Lycoming T55 L7 Turbine (used in Chinook Helicopters) HP: 3,000 Sound: Screaming Jet Engine

Engine: Supercharged Big Block Chevy V-8 (468 cu in max) HP: 1,500 Sound: Loudest ones - Deep “hot rod” roar!

Engine modifications are limited, putting a premium on driver skill, with great competition

Class Designation: E Top Speed: 125 MPH Min Length: 16ft and up

Vintage Unlimited

Originally called “Thunderboats” – Vintages in the Unlimited Class

Class Designation: U (vintage) Top Speed: 75-190MPH (depends on era) HP: Up to 3,000 on many Sound: Old bomber or loud biplane

Vintage Limited

Engine: 5.0 Liter Stock 305 Chevy or 302 Ford V-8 HP: 285 Sound: Typical large engine sound

Engine: No restrictions: Typically were piston powered, supercharged, 12 & 16 cylinder airplane engines manufactured by Allison or Rolls Royce

Must be at least 20 years old or a perfect replica to be in category

Consists of all other (limited) classes that are considered vintage.

Same specs as the Unlimited Vintage class, but with a wide range of restrictions, depending on class.

Labor Day WeekenD 2014

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YOUR CONCRETE/GYPSUM FLATWORK SPECIALIST        

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Contact: Brian Eiter 208-946-3356 Brian@cdaconcrete.com www.cdaconcrete.com

Concrete flatwork - Slab work Gypsum/Levelrock flooring Experienced crews Six riding power trowels Commercial 12’ riding trowel Two laser screeds 5 Bobcats on hand Gypsum pump

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208.691.9102 June 2014 | Coeur d’Alene Living Local 5

Now Renting Phase Two!

'Brand New Units. Stop by the clubhouse for a tour today!'

Amenities Include: • Air Conditioning • Private, Secure Garage Included With Every Unit • Pet Friendly • Clubhouse with WiFi & Kitchenette • Relaxing Outdoor Lounge Area with Firepit • 24-hour Emergency Maintenance • Terrific Location For Quick Access to Your Work, Favorite Shopping & Entertainment • Beautifully Appointed Community With Quiet Neighborhood Streets Close to Community Park

Visit www.carringtonplace.net for Room Layouts!

6 Coeur d’Alene Living Local | www.CDALiving.com

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June 2014 | Coeur d’Alene Living Local 7

JUNE 2014

“It’s MY Shriners!”

WWW.CDALIVING.COM ADVERTISING/EDITOR Colin Anderson 509.263.9248 colin@like-media.com

Nobody knows bones...

And kids...

Like Shriners.

MARKETING STRATEGIST Jocelyn Stott 208.755.8306 jocelyn@cdaliving.com

MANAGING EDITOR Patty Hutchens patricia@like-media.com

GRAPHIC DESIGN Whitney Lebsock Jessica Herbig

EVENTS/ACCOUNTING

Make Make us us YOUR YOUR Shriners Shriners too! too! call call us us at: at: (888) (888) 895-5951 895-5951

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EXECUTIVE DIRECTOR Steve Russo

Spokane

COVER PHOTOGRAPHY

Photo collaboration by Jessica Herbig & Whitney Lebsock

COEUR D’ALENE LIVING LOCAL MAGAZINE

is brought to you by www.like-media.com.

If you would like to advertise with us please call 509.263.9248 or email info@like-media.com.

Award Winning, Traditional, Old World Marzipan Recipes, Fine Chocolate, Marzipan Truffles Cakes in Several Flavors & More!

2415 N. Government Way #4 Coeur d’Alene, ID 83814 208 664-9580 www.MarzipanLove.com 1/2 block South of Appleway in Northwind Plaza Mall “We are the producers of all the confection products we sell!”

8 Coeur d’Alene Living Local | www.CDALiving.com

To submit articles, photos, nomimations and events, email us at events@like-media.com.

Living Local Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley.

Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published

by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Contents

2014

MADE IN AMERICA! Rustic Furniture Superstore Factory “On Site” FAMILY OWNED AND OPERATED SINCE 1983!

17

HomeandEssentials

14

Family focus, tips and latest trends.

25

LifeandCommunity

Local athletes, organizations and quick weekend getaways for the whole family.

49

44

Log Swings

ShopinStyle

Local boutiques, unique products and rare finds.

53

HealthandLifestyle

Healthy tips for a healthy you.

59

Food&Dining

The area’s best local eats, hidden gems and satisfying treats.

64

“Layaway, Financing and Delivery Available!”

400 West Clayton Coeur d’Alene, Idaho (across from Tom Addis Ford) OPEN EVERY DAY!

208.667.1394

www.wildwestlogfurniture.com f Wild West Log Furniture

and Rustic Home Furnishings

3726434-0516

June 2014 | Coeur d’Alene Living Local 9

NOTE

Publisher’s Make it Count!

Relax with us!

Minutes from EVERYTHING in Sandpoint. Join us for the

SPRING IS HERE and summer is on its way. And from the looks of it we are in for another beautiful season of sunshine. It is one of the most anticipated times of the year. A time when we begin to plan our summer activities and hope we can fit it all in. This time of year my mind quickly turns to thoughts of adventure that I personally want to take on during the summer.

Here is a short wish list. A short road trip to Seattle to take in the city, but more importantly catch a few Mariners games. In my opinion, there is not a better stadium in which to watch America’s favorite pastime. And then there’s the Fourth of July. I love to spend this holiday on the lake, under the stars, and watching fireworks with friends and family. Life simply does not get any better than that. There are several outdoor concerts between Montana and Seattle, many great bands, and of course the infamous Art on the Green, a celebration of art, creativity and friendship in Coeur d’Alene on August 1st, 2nd and 3rd. Go on a few long drives. This is a must. You don’t always need to be going somewhere as long as you get to drive taking in this natural scenery that surrounds us with no pressure of a deadline.

Time to get that bike out, tuned up and ready to ride. There are so many great trails and scenery to take in on a bike ride. Spend quality time with family and friends. Sometimes it’s important to just sit around, talk, hang out and relax without the pressure of having a million things lined up that take up the day. One of my favorite things to do in the summer is to sit beside the fire outside and relax with good company.

No matter what you choose to do this summer, it’s important to make it count. Whatever it is, make some memories that will last a lifetime. Enjoy this time, because before you know it, we will be saying to each other, “I can’t believe it’s already over.”

We create community!

We connect people!

We build trust!

Beaches | Shopping Schweitzer | Silverwood

Steve Russo

The Festival at Sandpoint Idaho Club & Elks Golf Course Stay & Play Packages and more!

Steve Russo steve@like-media.com

208.255.4500

AbouttheCover It’s a favorite of visitors and tourists alike. Car d’Lane. A weekend of classic cars and turning back the hands of time. Whether you own a classic car or are just a fan of the cruise, car show or swap meet, it promises to be a great time!

JUNE

2014

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INDUSTRIES GOODWILL

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ERTAIN YOU g LET US ENT nd Old Fla She’s a Gra

10 Coeur d’Alene Living Local | www.CDALiving.com

We are the number one distributed monthly magazine in Sandpoint, Coeur d'Alene and Bonners Ferry COMBINED.

CAL

LIVING LO

Fat? Is My Pet IES RTS FACILIT

INDOOR SPO

June 2014

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June 2014 | Coeur d’Alene Living Local 11

SUMMER Living Local TEAM

on the Ranch

colinANDERSON Executive Editor

splash

jocelynSTOTT Marketing Strategist

pattyHUTCHENS Managing Editor

whitneyLEBSOCK Creative Director

jessicaHERBIG Senior Designer

jamieSEDLMAYER Photographer

sarahPOLYAKOV Writer

juliannaVERBOORT Writer

kimRUSSO Managing Partner

Put a Little in Your Summer!

All Inclusive Guest Ranch Stays Adult Only Weeks Youth Horsemanship Camps 2 hr Scenic Trail Rides Concert on the lawn, wagon ride and dinner event!

Sunday, August 17th with singer songwriter Craig Bickhardt .

melodyKNAGGS Media Manager

jessicaSMITH Sales Executive

steveRUSSO Executive Director

Contributors

208.263.9066

Call for more information!

Only 16 miles North East of Sandpoint! www.WesternPleasureRanch.com 12 Coeur d’Alene Living Local | www.CDALiving.com

julieREED Marketing Executive

lanceBECK Photographer

lindaLANTZY Photographer

jasonDUCHOW Photographer

dawnMEHRA Writer

bruceWEAVER Writer

chrisSHAFER Writer

teresaPESCE Writer

lisaPAULL Writer

virginaTAFT Writer

christinaHEFLEY Writer

janiGONZALEZ Writer

joshNishimoto Writer

sukiHOFFMAN Writer

hunterREED Distribution

karenCLINE Distribution

Valencia Wetlands Trust Pioneers in wetland management.

By Joshua Nishimoto.

IN THE WAKE OF FAILED wetland conservation by both public and private parties, the Federal Government directed company, Valencia Wetland Trust, stands alone and on top! Their greatest achievement being the nearly finished construction of the Old Louisiana Pacific Sawmill site and their ongoing conservation of said site. They service areas in all seven major counties of the panhandle, and their biggest consumers are Federal Highway Administration, Idaho Transportation Department (ITD), E.P.A., private developers and other government agencies.

Valencia Wetland Trust’s pride lies in their work in streamlined, efficient project permitting and communication with project managers for on-site development and sustainability; standards previously unheard of in the industry.

ONGOING CONSERVATION Pioneers on the front lines of wetland management, Valencia Wetland Trust proves that proper management and healthy relationships among government, nonprofit organizations and private parties can prove to be a fruitful endeavor.

In 2008, the Federal Government codified wetland banking as the top preference for replacing destroyed wetlands in order to abolish the difficulties found in private and public land management. These difficulties included, but are not limited to: exhausting funds and other resources for land management, inefficient land development and improperly managed sites.

The overall point being that companies were spending too much time, money and energy on improperly managed wetland sites.

Valencia Wetland Trust has streamlined efficiency to work with engineers, consumers and federal and state governments. In both public and private land development, Valencia Wetland Trust takes on legal liability for necessary impacts to wetlands and, while partnering with other foundations such as the Rocky Mountain Elk Foundation, Valencia Wetland Trust protects both the property and perpetuity of the preserved wetland.

Pioneers on the front lines of wetland management, Valencia Wetland Trust proves that proper management and healthy relationships among government, non-profit organizations and private parties can prove to be a fruitful endeavor. Donna Collier, Manager at Valencia Wetland Trust, states that “the most inspiring aspect of Valencia Wetland Trust is that it’s a government-sponsored program that actually works!” Collier goes on to say that although she is happy with the progress they’ve made, the highlight of her job has been to witness the return of wildlife to the site. She explains, “There are even two at-risk species that have started nesting on the wetlands site— the Hooded Merganser and the Wilson’s Phalarope.” Now that

the site has been restored, these species will have the opportunity to not only survive, but to thrive.

Collier explains that the Great Blue Heron had ten recorded nests last year and that two years ago the first Bald Eagle nest had made its appearance. Collier loves watching the Osprey and the Bald Eagles compete for fish, a sight that will continue to be witnessed as Valencia Wetland Trust continues their work; work that Collier hopes they will finish within the next two years. According to Collier, this work will require “Tweaking of the major construction site, the fine tuning of excavation from last year and the expansion of the wetlands.” After the completion of this work, Valencia will continue the conservation of this site. They are currently working on increasing educational opportunities for children and adults.

For more information on Valencia Wetland Trust and wetland conservation see: youtube.com/wetlandbank or Valenciawetland.com.

Valencia Wetlands Trust PO Box 1449 Priest River, ID 83856 www.valenciawetland.org 208.610.0251 Y / wetlandbank

GoodNews

Goodwill Industries

Doing its part to help America’s veterans.

By Heather Alexander, Goodwill Industries of the Inland Northwest.

WE RECENTLY CELEBRATED Memorial Day. For many, it was a weekend intended for yard work and barbecues. For others, it was a time to thank, to remember, and to reflect on the service and sacrifice given by hundreds of thousands of men and women to our county and our world through the Armed Forces.

In mid-May, I had the opportunity to spend a few days in Washington, D.C. with Dale, a gentleman who is a veteran of two branches of the military. After serving in the Gulf, Dale worked as a contractor before returning state-side for good. But Dale’s proud service was cap-stoned by some poor choices, which led to him becoming homeless and living in shelters and sometimes in his car.

“You have no idea how demoralizing it was to tell people that I was a veteran, and then have to reveal that I was homeless,” Dale told congressional staffers from Washington and

North Idaho while taking part in Goodwill Industry International’s 2014 Advocacy Day on Capitol Hill May 15th.

Dale joined a contingent of staff from Goodwill Industries of the Inland Northwest, traveling to our nation’s capital to talk about the need for support services for veterans and their families, support for employment programs for individuals with disabilities, and reauthorization of the Workforce Investment Act. Dale is one of over 150 veterans who have been served by Goodwill’s Supportive Services for Veterans Families program since November 2013. SSVF focuses on helping veterans and their families who are chronically homeless set goals and get into their own housing. Initially, the SSVF program was slated to serve Spokane County

Cathy McMorris Rodgers’ office: (L-R) Michele Harris, Director of Workforce & Family Service, Goodwill; Fawn Schott, Grant Funded Programs Manager, Goodwill; Dale Derrick, SSVF participant; Mike Fettig, SSVF Program Manager.

due to the high population of homeless veterans reported there. But, earlier this year, the program extended staffing and resources to build partnerships and serve veterans in outer-lying rural areas, including Coeur d’ Alene.

Goodwill has been able to partner with Salvation Army in Coeur d’ Alene to host office hours weekly for a “rural” SSVF Outreach Specialist. “The opportunity to expand our service area to meet some of the rural needs has been wonderful,” said Mike Fettig, Program Director.

According to the US Department of Housing and Urban Development, approximately 57,849 veterans are homeless in the US on any given night. More than 50% of those homeless veterans are under the age of 50.

America’s homeless veterans have served in World War II, the Korean War, Cold War, Vietnam War, Grenada, Panama, Lebanon, Persian Gulf War, Afghanistan and Iraq (OEF/OIF), and the military’s anti-drug cultivation efforts in South America. Nearly half of homeless veterans served during the Vietnam era. Two-thirds served our country for at least three years, and one-third were stationed in a war zone.

The National Coalition for Homeless Veterans estimates that about 1.4 million other veterans are considered at risk of homelessness due to poverty, lack of support networks, and dismal living conditions in substandard housing.

The SSVF program has served men and women in a variety of circumstances. This winter one gentleman was living with his adult daughter in a pick-up camper with broken windows and no heat. One veteran who is almost legally blind was living in a crumbling and unimproved basement, until we helped her gather the deposit she needed to move into a safe apartment community.

The factors that lead to veteran homelessness are varied. Helping these men and women establish safe and secure housing is a natural extension of Goodwill’s mission to help men and women in our communities overcome barriers to independence.

Goodwill’s SSVF program helps veterans set goals, connect to resources in the

Helping these men and women establish safe and secure housing is a natural extension of Goodwill’s mission to help men and women in our communities overcome barriers to independence. community, and establish themselves in stable housing. The pride and the sense of freedom that returns to these men and women is refreshing and inspiring. As Dale enjoys the soft comfort and simple pleasure of carpet under his feet in his new apartment, he smiles at the quiet place of rest he now has after a day of work.

If you would like to know more about the SSVF program, please call 509.838.4246.

You can help support this program and the veterans it serves by throwing a “Veterans House Warming” party with your friends, your coworkers, your church group, or neighbors. Collect gifts of sheets, twin size air mattresses, towels, bath mats, kitchen utensils, etc. For more information, contact HeatherA@giin.org.

taught me

I can

reach my dream

Supportive Services for Veteran Families

Rural Outreach Specialist in Coeur d’ Alene Wednesdays & Thursdays 1-800-894-2450

Workforce & Family Services

Coeur d’ Alene 208-667-6463 Ponderay 208-265-1984

Working Solutions

Coeur d’ Alene 208-765-6529 Ponderay 208-265-1982 Dale Derrick meets with SSVF Program Manager Mike Fettig to talk about his new apartment.

DiscoverGoodwill.org June 2014 | Coeur d’Alene Living Local 15

John A. Dana 208.691.2042 johnadana@frontier.com

Serving Bonner & Kootenai Counties Idaho Contractor RCE-32397

www.DanaConstructionCo.com 16 Coeur d’Alene Living Local | www.CDALiving.com

Home&Essentials SIMPLIFY YOUR LIFE Living large in a tiny space.

By Sarah Polyakov.

“To be able to figure out what you really need and scale it back makes the rest of life easier.” –John Wells LAST WEEK, MY BEST FRIEND and I found ourselves reminiscing about our lives twenty years ago. My friend uttered her usual refrain: “Twenty years ago, I was the happiest I have ever been—and yet, twenty years ago, I was a poor student living in a tiny dorm room.” My friend, who now feels very disillusioned by the materialism of our culture, was referring to our year studying at a French university.

This was the year I was first introduced to living in a small space. When I opened the door to my dorm room for the first time, I was pleasantly surprised.

My dorm room, which measured only 12 feet by 8 feet, was an unexpectedly welcoming and sunny space.

At the far end of my room, there was a large floor to ceiling window that opened, revealing a beautiful view of the rolling mountains just beyond the city. A twin bed was next to the window and it spanned the width of the room.

On the walls, there were shelves and a large built-in study desk.

There was also a bookcase divider that separated the sleeping and study area from a large sink, mirror, and closet.

Even though the room was only 96 square feet, it lived surprisingly large since it had everything I needed, including a hot plate for cooking. For me, this tiny space was living large at its best.

Though I didn’t have the conveniences I was used to in the United States, I never missed them. For in this communal dorm, I made many unforgettable

friendships. Somehow, out of those small spaces, larger-than-life memories and enduring bonds were made.

The American Dream Like many in our generation, we were told to seek the American dream, which had a very narrow definition: a McMansion, several cars in our garage, and 2.5 children. This definition of the American dream was a symbol for security, completeness, and happiness—and like many others, we each wanted our slice.

Yet, during the past twenty years, so much has changed. Little did we know the American dream was going to evaporate before our eyes. Back then we could not have predicted the financial crisis of 2008.

Even after the Great American Downsizing, home ownership remains both sacred and necessary to survival.

However, we have been given an opportunity to think outside the box for both creative and fulfilling solutions. We have been tasked with a transformative task: assessing our actual needs, instead of what we believe we need.

In next month’s article, I will take you on a tour of the Tiny Home Movement and show you how living in a small space, mortgage free, is full of possibilities. Most importantly, we will discover how life in a small space affords the opportunity to experience a flexible and more autonomous lifestyle.

June 2014 | Coeur d’Alene Living Local 17

MINIMIZE RETIREMENT RISK Ask your agent about permanent life insurance.

• • • • •

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208.665.0591 116 East Lakeside Ave. CalypsosCoffee.com

ALTHOUGH THE ECONOMY seems to be slowly recovering from the economic uncertainty of the recession, retirement worries still plague many Americans.

Instead of dreaming about their golden years, workers may be haunted by the possibility of a retirement where the idea of not having enough money may not be hyperbole. Consumers are looking to diminish risk and take control. A financial professional will tailor a plan to fit an individual’s own financial goals, but permanent life insurance should be a part of any diversified retirement strategy and can offer security and growth for those with a number of working years ahead.

Permanent life insurance offers death protection as well as the potential for cash value accumulation, which can be an important source of retirement income.

Permanent life insurance offers death protection as well as the potential for cash value accumulation, which can be an important source of retirement income. As the value of a permanent policy grows tax deferred over time, the cash may be used for any purpose.* This kind of life insurance offers a measure of flexibility that enables consumers to make choices and better manage their financial lives and can augment other income sources like Social Security, 401k savings or pensions for those fortunate enough to have them.

The income stream from a permanent life insurance policy may also help cover the “gap years,” which fall between retirement and the age when Medicare and Social Security benefits begin. Most retirees will need the guidance of a financial professional to determine the best use of resources

18 Coeur d’Alene Living Local | www.CDALiving.com

during the gap period and throughout retirement. However, consumers should know that a permanent insurance policy could be the difference between retirement at an age you desire instead of when Social Security and qualified plan distributions start. This additional resource may also enable a retiree to delay the start of Social Security payments, which will ultimately deliver larger monthly sums over time.

In addition to assisting with bridging the gap years, a permanent insurance policy may help cover unexpected or planned expenses from healthcare costs, to paying for a grandchild’s college education, to contributing to the start-up of a family business.

No matter how permanent insurance is ultimately used, if structured properly, a policy can provide an income tax- and estate tax-free death benefit. Retirees can then spend their retirement income knowing they will still leave a legacy to their children or a favorite charity.

To learn more about how to leave a legacy and strengthen your retirement plan with permanent life insurance, visit with your insurance agent. *Accessing cash values may result in surrender fees and charges, may require additional premium payments to maintain coverage, and will reduce the death benefit and policy values.

VANILLA VS. ROCKY ROAD

Selling your home.

Article provided by Jan Leaf, Coldwell Banker Schneidmiller.

FOR REAL ESTATE AGENTS, the process of buying and selling homes is second nature. But for sellers, the process of getting their home sold can be like learning a new language. No matter how sophisticated the seller, the experience can be emotional: what they love about the improvements they made to the home, a buyer will most likely want to change to fit their own tastes or expectations.

As an agent, tactfully managing the process is something that we have to deal with every day. Gently reminding the seller that their “home” is now a “house” or a product to be marketed and sold. That transition takes some discussion and often a bit of time for the seller to adjust their thinking.

One of the biggest obstacles for a seller is realizing that “vanilla” sells better than “rocky road.” The improvements made by the homeowner to make a home their own may have to be undone or at least compensated for in coming up with a price for the home.

An agent can offer a market analysis, comparing similar homes in the area, but the special features that have customized the seller’s home may not increase the value.

In some cases the enhancements put off the would-be buyer. The purple/pink/black/red

bedroom that a seller allowed their child to paint whatever color they wanted may have to be re-painted. The elaborate play structure that was built in the backyard may have to be removed. Not all buyers are looking for a home with an elaborate Japanese garden to maintain, and the seller must be prepared to hear that the buyer plans to rip it out and not be surprised that they don’t consider that a plus but a minus in their offer.

Although it seems natural for a seller to want to get to know the buyer, it really is best to let the agents work out the details to keep the transaction professional and keep feelings from being bruised, until after closing.

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While some home improvements can increase the value of the home, many should be looked at as features that enhanced the current owners’ quality of life while they lived in the home. But, when it comes time to sell, it comes time to let it go. The enjoyment of those special features was the return on investment. If a buyer comes along who also loves it, that is great. But waiting for that one in twenty buyer to come along delays the sellers’ ultimate goal: selling this house to move on to a new home.

Coldwell Banker Schneidmiller Realty Idaho Dream.

Two 10+ acre lots overlooking Rockford Bay. Just 10 minutes from Coeur d’Alene. $149,900 each #14-3500

Jan Leaf, Associate Broker 1924 Northwest Blvd.

Coeur d’Alene, Idaho 83814 sold@janleaf.com www.janleaf.com 208.964.3447

SHE’S A GRAND OLD FLAG Treat her right. By Jocelyn Stott.

IF YOU WAVE THE STAR SPANGLED BANNER this summer, show it some respect and make sure you do it right. Many have fought and died for Old Glory and all that she stands for over the generations, so we can all do our part to uphold her dignity.

These groups are trained in the correct disposal of flags and hold regular flag retirement ceremonies.

There are a few rules of etiquette when it comes to the American flag that many of us may have forgotten. While many of us are certainly guilty of missing some of these general points, hopefully we won’t be anymore!

Did you know there is a Flag Code? The Flag Code is the section of Federal law that explains much of the etiquette of flag bearing. Here are a few pointers from the Code: Proper display of a flag: • The flag should be lit at all times. If it’s dark outside, it should have a light shining on it.

• Unless a flag is built to withstand the elements, it should be flown in fair weather.

• The flag should never be dipped or dropped to any person or thing. It is flown upside down only as a distress signal.

• The flag should not be used as decoration. Red, white and blue bunting is suggested for decorating homes for patriotic occasions rather than the flag itself.

• This one is kind of surprising until you think about it – don’t blow your nose on it! It should not be embroidered, printed or impressed on such articles as handkerchiefs, napkins, boxes or things intended to be discarded after use.

• The flag should not be used as part of a costume – but is appropriate as a decal or patch as part of a uniform for military, police or other public servants or patriotic organizations

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• The flag should never have any writing or drawing on it.

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• When the flag is lowered, no part of it should touch the ground or any other object. It should be received by waiting hands and folded neatly.

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• The flag should never be used for receiving, holding, or carrying anything.

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• The flag should be clean and/or mended when necessary. A flag should not be raised when it is faded and/or torn.

• When a flag is worn out, it should be destroyed by burning in a dignified manner.

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This last point, the proper disposal of a worn flag, is something you can seek help from community organizations such as The Boy Scouts or Girl Scouts of America, American Legion, Veterans of Foreign Wars, and other such organizations. These groups are trained in the correct disposal of flags and hold regular flag retirement ceremonies.

According to Kerri Rankin Thoreson of Post Falls, there is a flag receptacle at the American Legion Post 143, 1138 E. Poleline Ave., in Post Falls. A couple times per year, Thoreson says the Legion’s sponsored Boy Scout Troop 13 joins them in holding a flag retirement ceremony.

The American Legion Post 14 in Coeur d’Alene is located at Mountain Lakes Bible Church, 2215 N. Seventh Street.

‘Oh say does that Star Spangled Banner yet wave, O’er the land of the free and the home of the brave!’

For more American flag etiquette, visit: USAFlag.org

Serving the Inland Empire at 2 Locations!

FREE TRIAL DAY! Coeur d’Alene Pet Resort & Doggie Daycare 208.667.4606 125 East Hazel Avenue Coeur d’Alene, Idaho

Paradise Pet Resort & Doggie Daycare 509.290.6024

11420 East Jackson Spokane Valley, Washington Overnight Boarding • Outdoor Play Yard Multiple Play Areas • Luxury Suites Cat Condos & Play Area www.paradisepet.biz Professional Dog Training M-F 6:30am-6:30pm Handmade Dog Treats Sat. 8am-2pm & 5-6pm Full Grooming Spa Sun. 9-10am & 5-6pm

Forty-One South: Open 7 Nights a Week 41southsandpoint.com / 208.265.2000 Shoga: Open Wednesday-Sunday for Dinner shogasushi.com / 208.265.2001 Both Restaurants Located At 41 Lakeshore Drive | Sagle, Idaho June 2014 | Coeur d’Alene Living Local 21

IS MY PET FAT? What you can do to help your animal lose weight and gain better health.

By Dr. Dawn Mehra, North Idaho Animal Hospital, Sandpoint, Idaho.

OBESITY IS THE MOST COMMON nutritional disease of dogs and cats. Pet obesity is increasing rapidly because people and pets love to eat and America is the land of plenty! Obesity risk factors for pets include: neutering, inactivity, indoor lifestyle, disease state, and genetic predisposition.

What is obesity?

Obesity is any body weight in a mature animal that is 15-20% over ideal.

What causes obesity?

The primary cause - you guessed it - the HUMAN enabler! Our furry friends eat what their owners feed them. Most pet exercise routines are generally a result of their caregiver’s lifestyle. Popular thought is that grain based diets and processed food cause obesity. The bottom line is that calories in = calories out. What pets don’t burn they store! Veterinarians observe co-existing conditions like lameness, heart, lung, and hormonal and metabolic problems.

What does obesity look like?

Body Condition Score (BCS) illustrates ideal weight. Refer to illustration for more information or contact your vet for assistance.

What does it MATTER? Obesity can cause and exacerbate some diseases such as diabetes, liver and heart disease, skin conditions, thyroid disease and arthritis. Obese pets are a poor anesthetic risk, and most would agree, have reduced quality of life.

How can my pet lose weight?

Again, it comes down to calories in= calories out. A combination of dietary and movement changes is necessary to assure weight loss.

•

Calorie reduction- Pets need fewer calories.

Sometimes, “cutting back” on regular food results in a nutrient imbalance.

Offer a reduced calorie diet and feed fewer than 20% fat calories.

Make sure the new brand (often a prescription veterinary diet) has a good fiber source, high quality protein, chromium, essential fatty acids (for the skin), and extra vitamin A.

•

Exercise increase - The most difficult part of a weight loss plan is exercise. If possible walk/run dogs twice daily (while you bike?), or play “house fetch” (while you watch tv?). Often, arthritis, heart disease, and owner lifestyle demands can make exercise virtually impossible. Single pet indoor cats also have it hard; they have no buddies to wrestle and limited roaming potential!

Pets burn calories searching for their food at mealtime, hiding food works especially well with cats.

•

•

Hormonal testing - Specific blood tests can diagnose thyroid disease, a common disease of large breed dogs.

Last resort - A new medication to decrease appetite and speed up weight loss is extremely helpful for those challenging cases that don’t respond to food and exercise change.

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WE’RE UNIQUE! WE’RE DIFFERENT! AND WE ARE WORTH THE DRIVE! MAKE A DAY OF IT...

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SANDPOINT FURNITURE The business that began the legacy, Sandpoint Furniture, is a 20,000 square foot showroom featuring some of the best names in the industry. Flexsteel, LazBoy, Hekman Designer Chairs, and Amish Custom Quality, just to name a few, all attractively displayed in home-inspired settings. Our knowledgeable staff will help ensure that you take home the best products for your home and lifestyle. From “rustic ranch” to “urban chic”, the Sandpoint Furniture Showroom has a style that’s right for you!

Just across the street, the Sandpoint Furniture Clearance Center offers factory closeouts, discounts, floor models, etc., a treat for both avid bargain hunters and the economically-conscious alike, with constantly updated inventory. We deliver within a 100 mile radius. Call 208.263.5138.

SELKIRK GLASS & CABINETS Selkirk Glass and Cabinets is located on the East side (adjacent to Hwy 200), of the Ponderay

Design Center Campus. The showroom offers cabinetry, countertops, windows, doors and more, every-thing you need to complete your new construction project, or to make your current home an energy-efficient showplace.

Our hardwood, laminate and vinyl is some of the best in the industry, and our large selection of ceramic and natural stone tiles offer durability and Pacific Northwest flair. A broad array of area rugs help you set the right tone in your home. Call (208) 263-5138.

Selkirk Glass and Cabinets offers fully customizable cabinet lines, and well-known window and door lines such as Cascade,Jeld-wen, Marvin and more. Beautiful custom shower enclosures by Holcam, like the Selkirk Mountains - shown above. Call (208) 263-7373.

WINDOW COVERINGS Carpet One is also the location of our comprehensive window coverings showroom. Experience the enduring beauty and quality of Hunter Douglas window coverings, while protecting your home from damaging UV rays and improving the R-value of your windows. Soft, billowing curtains and attractive roman shades help you complete the look you want for your home.

CARPET ONE FLOOR & HOME Carpet One Floor and Home offers everything you need in the way of flooring, from our large selection of in-stock items, to unique special-order items. Our showroom boasts a huge selection of Carpet One exclusives, such as the “Relax Its Lee’s” brand of carpet, as well as beautiful Bigelow, Shaw, and Mohawk styles you’ll want to sink your feet into.

INTERIOR DESIGN FROM CONCEPT TO COMPLETION The on-staff designers located in Carpet One Floor and Home are available to help you coordinate any and all of your purchases throughout the Ponderay Design Center. They can help you find

We Are The Ponderay Design Center

the right choices for your home whether your project is new construction, a remodel project, or just “feathering your nest” with a few key accent pieces.

The Interior Design staff is highly trained with experience in both residential and commercial design, as well as large-scale developments. Let us help you take your project to the next level!

NORTHWEST MATTRESS Within our large furniture showroom is the NorthWest Mattress Division, featuring over 35 comfort levels from the most trusted names in the mattress industry. Enjoy competitive pricing through our 65 store Pacific Furniture Dealers Buying Group on Simmons Beautyrest, Serta Perfect Sleeper and their amazing iComfort, Englander, and the famous TempurPedic Sleep System.

24 Coeur d’Alene Living | www.CDALiving.com 2 0 8Local .263 .5138 F I N D U S AT W W W. S A N D P O I N T F U R N I T U R E . C O M

Life&Community

Indoor

Sports

Facilities

Keeping local athletes in shape all year long. Photos and article

by Jocelyn Stott.

ATHLETES IN NORTH IDAHO no longer need fear the elements during their training. In recent years, two area warehouses have been converted to sports facilities for young people and families to stay active regardless of the weather.

Both facilities, Premier Sports Center in Post Falls and The Dome in Hayden, offer a place to get in out of the crazy weather and focus on improving athletically as well as provide a place to host an event that involves some activity and/or large groups.

Premier Sports Center Premier Sports Center, 5980 E. Commerce Loop, is a nonprofit, indoor athletic facility located off Seltice Ave. in Post Falls.

Founded in 2012 by Shannon Horn, the 10,000 square-foot warehouse was originally converted to turf to provide an indoor facility for Horn’s daughter and son to practice softball and baseball. Soon, young people from around the area were taking advantage of the indoor training opportunities available

June 2014 | Coeur d’Alene Living Local 25

HEALTH “We hope to sponsor more events in the future. We want to be known as a place where everyone can come to stay healthy and active regardless of who they are,” says Johnston.

The Dome.

The Dome.

there. Horn operates River City Fabrication and First Responder Fire and Rescue supply in the same collection of warehouses.

Operations director Landon Johnston estimates the facility gives about 80 lessons per week from beginner to advanced athletes of all ages and disciplines, some of which are provided by Johnston, an assistant baseball coach at Gonzaga Prep in Spokane.

Premier Sports Center is home to rugby, lacrosse, baseball, soccer, track and field – really any type of athlete, said Johnston. In addition to the lounge and turf surface, the facility also houses five, full-size batting cages.

Parents will love the hot coffee, flat screen television and indoor fire pit for relaxing while the kids play.

Johnston, a lifetime athlete (hockey and baseball) also holds a Master’s Degree in Special Education and has a heart for giving back – the facility recently hosted a Specialized Needs Recreation fun day benefit. “We hope to sponsor more events in the future.

We want to be known as a place where everyone can come to stay healthy and active regardless of who they are,” says Johnston.

Future plans include building a larger, indoor/outdoor facility and public field on the Rathdrum Prairie in Post Falls where Horn owns several acres that he hopes to develop for community benefit.

For more information, visit: PremierSportsCenter.org or call 208.765.8380 ext. 133 The Dome

Loaner gear at Premier Sports.

The Dome is located off Highway 95, on 167 W. Miles Avenue in Hayden. The Dome is a for-profit entity, offering lessons, camps and event space for all athletes and/or groups. Tricia Ferreira oversees operations at the facility that is owned by her parents.

They are in the restaurant supply business and, like Horn, had

Jamie Kae Photography f Jamie Kae Photography www.JamieSedlmayer.com an empty warehouse where they thought it would be a great place for their grandkids to play soccer.

Ferreira says, “We’re all about the kids.”

The Dome features an indoor turf area with a batting cage, a party room accessible to the play area, and a fireside lounge and café for parents to relax or kids to do homework.

“We see a lot of kids doing homework here before and after practices,” says Ferriera.

Outside, The Dome has a lighted outdoor field for public rental, providing a space for practices, games or just fun events like a family reunion or Ultimate Frisbee gettogether.

The Dome serves as an indoor practice area for The Academy, a select soccer club that provides organized soccer for toddlers up to high school age. They also host indoor soccer leagues for adults and kids. Adult drop-in soccer is 8pm on Wednesdays for $5.

Birthday parties and events start at around $100 for two hours of facility use.

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The group also hopes to add a pro shop and banquet rooms as well as develop a sevenacre facility off Lacey Avenue in Hayden.

For information, visit: TheDomeIdaho.com or call Facility Director Johnny Mueller 208.819.0443.

June 2014 | Coeur d’Alene Living Local 27

BusinessSpotlight

WHAT WE OFFER “We’ve tried to make a program for everyone here. If you just like to lift that’s great, but we really encourage our members to participate in the numerous classes we have available.”

PEAK Fitness

New improvements highlight new trends in fitness.

By Colin Anderson. Photos by Jamie Kae Photography.

ONE WOULD THINK that after taking more than a year to create a brand new state of the art indoor tennis facility in Hayden the owners of PEAK Fitness would take a break, but that’s not what the North Idaho mainstay is about. Just as it’s important to be consistent with your exercise, PEAK believes in consistently improving its facilities and the experience of its members. Opened in 1981, the Coeur d’Alene location is barely recognizable from its beginnings. The latest improvements include an enormous 14,000 square feet of space with machines to target any and all muscles. New Life Fitness treadmills, rowers and ellipticals allow users to create their own fitness program on each machine. The program is then saved, and you can access your specific program on identical machines not only at all local PEAK facilities but partner properties in Washington, Wyoming, Oregon, and Montana when members are on the go.

“The fitness business has changed dramatically over the years,” explained co-owner Tallie Althen. “It’s gone from just popping in to do some lifting to very targeted and specific training methods.”

Also included in the recent renovations and expansion is a new 2,800 square foot group exercise studio. Classes range from Yoga and Zumba to hyper intense Insane X and Insane Abs. Adjacent to the studio is a space referred to as the PTZ or Performance Training Zone. This area includes a large synergy system and is used for dozens of exercises utilizing your body’s own resistance. There is also a new 500 sq. ft. circuit training area. The circuit training area is an area where you can get a full body workout by using the circuit in around 30 minutes. It is quick. efficient and easy to use.

“All athletes can benefit from these exercises, anyone from golfers and tennis players to football players and triathletes,” said Althen.

Coeur d’Alene PEAK Fitness

940 Ironwood Drive Coeur d’Alene, Idaho 83814 208.667.2582 www.thepeakid.com

Hayden PEAK Fitness

190 W. Centa Drive Hayden, Idaho 83835 208.762.9014 www.thepeakid.com

Post Falls PEAK Fitness

927 E. Polston Ave., Suite L1 Post Falls, Idaho 83854 208.773.0601 www.thepeakid.com

Before beginning a training regiment, the staff gives members a ‘Functional Movement System’ test. The test shows trainers your flexibility, balance, and strength and allows them to create a much more personalized training system that not only lessens the chance of injury but focuses on areas of weakness.

PEAK Coeur d’Alene is also the only local gym featuring an area of artificial turf.

Football players can push a sled down the turf, and soccer players can work on ladder drills on a surface close to what they compete on.

“We’ve tried to make a program for everyone here. If you just like to lift that’s great, but we really encourage our members to participate in the numerous classes we have available,” said Althen.

Gifts For

&

DADS ENt m N i ErtA t N E

GRADS

What started as one gym is now four, and PEAK employs a staff of sixty employees.

PEAK Fitness gives generously to the community as well.

“If you’re part of the community, you give to the community,” said Althen.

Consistency is key in maintaining a healthy diet and exercise plan, and for PEAK Fitness keeping consistently on the forefront of the latest health trends is also key. With two recent major expansions in the books, the team is already looking at more ways to improve their members’ experience.

“If you don’t have your health, what do you really have?” said Althen.

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June 2014 | Coeur d’Alene Living Local 29

Ben Hoffman, winner of Ironman 2013.

By Jocelyn Stott. Photos by Nils Nilsen/Ironman.

Coeur d’Alene

in Focus

IRONMAN, A 2.4-MILE SWIM, a 112-mile bike and a 26.2-mile run, is arguably one of the most grueling endurance tests there is. For one weekend each June, Coeur d’Alene hosts some of the world’s toughest athletes who frequently say it features the most breathtaking course known to Ironman athletes from the nearly 40 Ironman races around the globe. The Coeur d’Alene race, held this year on Sunday, June 29, also serves as a qualifying contest for the Ironman World Championship held each fall in Kailua-Kona, Hawaii.

Ironman contenders begin the swim in Lake Coeur d’Alene from City Beach, transition to the challenging bike and run portions along the lake, around the countryside and through town. Along the way thousands of volunteers and spectators encourage them on.

Coeur d’Alene residents have plenty to cheer about when it comes to Ironman, as the event brings thousands of visitors from around the world to shop, stay and play. With all the traffic, there are a few road closures to be aware of and it may be more difficult than usual to find a place to eat, stay or park.

EVENT

IronKids Coeur d’Alene Fun Run Gives Kids a Taste of Ironman Glory THE COEUR D’ALENE IRONKIDS Fun Run gives young people up to age 14 a chance to experience a taste of the excitement and glory that comes with running the BIG race.

Held at 5:30pm on Thursday, June 26 at City Park adjacent to the Ironman Village, IronKid is a one-mile fun run culminating in a run underneath the finishing arch like real Ironman finishers.

Troy Nelson won his age division and qualified for the World Championships in Kona in 2012.

Photo courtesy of Troy Nelson.

Heather Wertele, winner of Ironman 2013.

Dani Zibell-Wolfe, volunteer director for Ironman Coeur d’Alene, estimates that the nearly 4,000 volunteers, most of whom are residents, operate six run aid stations and five bike aid stations throughout the 24-hour period of the race. Aid stations provide any number of things an athlete may need along the race. Hundreds of volunteers provide medical care, gear support, and administrative support for the race.

Many folks just cheer on the athletes as they splash, whiz, ramble and even walk by. ZibellWolfe also says that many volunteers represent area nonprofits, schools and athletic programs that receive over $55,000 from the separate Ironman Foundation.

Parents, family, and friends are invited to cheer on the racers, who are divided into age groups, while enjoying the area and familycentered event. With a $5 entry fee, kids receive an IronKids tee shirt and are awarded a finisher’s medal.

Registrations and payment can be dropped off at Coeur d’Alene City Hall, Parks Department, 710 East Mullan Ave., until Wednesday, June 25. Registration is also available the day of the event in the IRONMAN Village until 5:15pm.

While staging the event is a monumental task, some local athletes take advantage of the opportunity to partake in the race itself.

Tricia Mack, age 49, of Spokane Valley is hoping to compete in her first Ironman this year. Her race experience isn’t extensive but having watched others complete the course has inspired her to give it a shot.

While she isn’t sure if she’ll make the finish line, Tricia says it’s been quite a personal feat just to make it to the starting line. Tricia crashed her bike in October, breaking her pelvis in three places and the rehab has been slow with several setbacks.

“I’m still learning to respect my body and be happy for what it will give me on any given day.

And take care of it when it yells,” says Tricia. “I’d really love to finish.”

Troy Nelson, age 47, of Spokane has completed eight Ironmans including several World Championships. This year he hopes to keep his personal record of finishing at the top of his age class (45-49) and earn another World Championship qualification.

Troy feels like the number of talented local athletes will push him to excel. “It will be fun to have some good friends on the course with me – it gives me more motivation.”

IRONMAN COEUR D’ALENE JUNE 29TH, 2014

Coeur d’Alene by the Numbers

24.98

The length of Lake Coeur d’Alene in miles.

109

The miles of shoreline of Lake Coeur d’Alene.

220

The maximum depth of Lake Coeur d’Alene in feet.

June 2014 | Coeur d’Alene Living Local 31

BusinessSpotlight

Hey Mike Restorations

A passion for tinkering. By Colin Anderson.

Photos by Jamie Kae Photography.

IN TALKING WITH MIKE ALTZIER of Hey Mike Restorations, it’s easy to see where he gets his passion for tinkering.

“My parents say every toy they ever got me I instantly took apart. It just took me awhile to put it back together,” laughs Mike.

Just ten months into owning his own business, Mike is all smiles, loving each day he gets to come in and tinker with newer model vehicles and some of the all time classics. It was at Sandpoint’s Lost in the 50’s car show three summers ago when Mike bumped into an old friend, Craig Leoni, who owns Chosen Motors off Highway 2 in Sandpoint. The two discussed a restoration shop and after awhile found the perfect space in Hayden to start their business.

From a young age Mike has always wanted to fix up and restore cars and trucks.

“My first car was a ’67 Jeep CJ5 given to me by my dad,” recalls Mike. “The only problem was it didn’t run, and that’s when I first started fixing cars.”

Hey Mike Restoration is 3,000 square feet with enough room for several projects at a time.

About the only thing Mike doesn’t tackle is exterior paint and interior sewing, and he specializes in making old engines purr like new. He is a member of the North Idaho Classic Car Club, and his connections help him find affordable parts and services to help keep you within your restoration budget. His multi-talents are evident today as he’s working on head gaskets on a newer model Subaru, getting a restored ’73 Ford Bronco ready for sale, and showing off an incredible ’56 Thunderbird on which the owner even has the undercarriage detailed. The car recently took 2nd runner up in its class at the Sandpoint Lost in the 50’s show. This past winter Mike worked on a customer’s ’69 Porsche for nearly six months, putting all the mechanical back together. Mike never rushes a job and enjoys updating the owner on progress.

Hey Mike Restorations, LLC Hayden, Idaho 208.777.7888 Frame up to tune up!

“If you’re doing a restoration yourself and hit a roadblock or something you’re not comfortable with, that’s where I like to help,” said Mike.

Mike will work on your everyday commuter, track down hard to find parts for your classic, and is up front and honest about each repair or restoration.

Pay a little

LIVE

“We try to keep it as affordable as we can for folks, and I always update the customer if the budget changes,” said Mike.

The shop will again be participating in this June’s Car d’Lane cruise and show ‘n shine. If his Bronco hasn’t sold, he plans on entering it as well as a couple other classics. Mike is also one of the honored judges who will be handing out awards on Saturday.

Whether it’s a minor repair or full restoration, Mike would love to be part of bringing another classic back to life.

“I see this business as putting my God given talent to good use, and it’s great that I enjoy coming to work each and every day.”

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June 2014 | Coeur d’Alene Living Local 33

NIC Summer Camps Now it’s your turn.

Apply today!

Start here…

Go anywhere!

HERE IS THIS SUMMER’S exciting lineup of summer camps that NIC is offering for kids of all ages: June 9-12: NIC Girls Summer Basketball Camp NIC Women’s Head Coach Chris Carlson is leading three basketball camps concentrating on the fundamentals of basketball, guard/post play, and shooting.

Ages range from grades 3-12 depending on the camp. Contact: 208.769.3347 or chris_carlson@nic.edu.

June 16-19: NIC Boys Summer Basketball Camp The men’s basketball coaching staff and players will work on individual and team skills for boys of all ages. The campers will be separated by age and skill level to give advanced players more intense training.

Contact: 208.769.5975 or www.nic.edu/summercamps.

June 21-25 and June 26-30: NIC Boys Wrestling Camp Coach Pat Whitcomb leads a three-session team camp of technique instruction, followed by dual training in the afternoon and evening.

In just one week, campers receive nearly half the live match competition they’ll receive in a full high school season. Ages 15-18. Contact: 208.769.7870 or pbwhitcomb@nic.edu.

June 23-27: Outdoor Pursuits Youth Adventure Camp Enjoy five days of venturing and exploring North Idaho. Each day you’ll enjoy activities such as rock climbing, kayaking, standup paddle boarding, white water rafting, sailing and hiking. Activities are designed for ages 12-16. Contact: 208.769.7809 or jon_totten@nic.edu.

July 6-9: NIC Boys and Girls Wrestling Camp Coach Pat Whitcomb leads a threesession camp of technique instruction and dual competition. Ages 6-14. Contact: 208.769.7870 or pbwhitcomb@nic.edu.

www.nic.edu

July 10-11 and July 28-29: NIC Volleyball Camp New head coach Kelsey Stanley will instruct players of all skill levels looking to improve their skills. Importance will be placed on allaround skill development and fundamentals.

Grades 5-8. Contact: 208.769.3218 or kjstanley@nic.edu.

34 Coeur d’Alene Living Local | www.CDALiving.com

July 13-16: NIC Men’s Soccer Camp NIC Men’s Soccer Coach Ken Thompson will lead a four-day soccer camp focusing on soccer fundamentals for youth. Contact: 208.676.7157 or kathompson2650@nic.edu.

July 14-17: NIC Softball Camp Bonus Pitchers Camp NIC softball coaches will help athletes improve their skills in proper infield, outfield, hitting, base running, pitching, and catching mechanics. Ages 12-18. Contact: 208.769.7830 or srcraig@nic.edu.

July 14-18: NIC Youth Sailing Camp It’s never too early to learn the art of sailing.

Let the Outdoor Pursuits sailing team get your youngster off to a fun, safe start. A variety of boats will be used. Proper use of equipment, safety, and terminology are all covered. Ages 12-16. Contact: 208.769.7809 or jon_totten@nic.edu.

July 30-31: NIC Volleyball Advanced Skills Camp Head Coach Kelsey Stanley’s advanced skills camp focuses on individual skills combined with team concepts. Players will be grouped by age and ability to ensure a competitive level of play and a positive learning experience.

Grades 9-12. Contact: 208.769.3218 or kjstanley@nic.edu.

August 5-7: Robot Virtual Worlds Gaming Camp The course is appropriate for any student interested in learning how to program in RobotC along with the hands-on experience of making the NXT Robot run on the programs and obstacle courses designed in class. This includes training on RobotC Virtual Worlds (RVW) where students create programs and games that do not require a robot! Ages 12-18. Contact: 208.665.4521 or naripplinger@nic.edu.

August 5-7: Beginning NXT Robotics.

Master programming the Lego NXT Mindstorm Robots using a graphical user interface (GUI). Students will program the robots to run on an obstacle course. A challenge tournament will be held the last hour of class on Aug. 7. Ages 9-14. Contact: 208.665.4521 or naripplinger@nic.edu.

Learn more about all North Idaho College Summer Camps at www.nic.edu/summercamps.

Arts&Entertainment SHOWS/MUSIC/ARTS May 30-June 15 - Blithe Spirit at Ignite! This muchrevived smash hit of the London and Broadway stages comes to Ignite! Community Theatre, 10814 E. Broadway Ave., Spokane Valley, WA. For more information please contact Scott Finlayson, Artistic Director, Ignite! Community Theatre - 509.795.0004.

June 6-June 28 - Guys and Dolls. Place your bets and get ready to be rolling in your seats at the Lake City Playhouse! This oddball classic is considered by many to be the perfect musical comedy. Call 208.667.1323 or visit lakecityplayhouse.org for tickets.

June 14 - Thunder From Down Under. Taking place at Northern Quest Casino, there is no doubt that the internationally acclaimed male revue is the ultimate girls’ night out. The men of Australia’s Thunder From Down Under make every second count! www.northernquest.com.

June 19 - Merle Haggard. Playing at Northern Quest Casino this country music legend is known as “the poet of the common man” for his powerful lyrics drawn from his life experiences, is still going strong 50 years after the release of his first album. www.northernquest.com.

Car d’Lane

June 19 - Mom’s Rocket. Hailing from Olympia this Rock band will be playing at The Jacklin Arts and Cultural Center at 7:30pm. For more information visit www.thejacklincenter.org.

Let’s get loud!

By Colin Anderson. Photo courtesy of the Coeur d’Alene Downtown Association.

AMERICAN MUSCLE is on display again during the annual Car d’Lane cruise Friday, June 13th and Saturday, June 14th. Mustangs, Corvettes, Chargers and much more will cruise the streets Friday night, and you can have a front row seat to all the action.

Collectors and motorheads from all across the region bring in some of the most impressive 1975 and earlier model cars, cruisers, trucks, and hot rods. This year’s route is similar to years passed with the best viewing along Sherman, Wallace, 2nd, and 4th streets. The cruise gets underway at 6pm and typically lasts until around 9pm. The sidewalks and patio spaces fill up quickly for this popular event so plan on getting there early for the best seats.

Saturday allows you the chance to see these beautiful machines up close at the annual show and shine. The classics will be parked

along Sherman and Lakeside for you to admire. Owners are on hand to show off their pride and joy and answer your questions.

During the show stop by 6th and Sherman for detailing and pin striping demonstrations.

There is also a swap meet that runs both days if you’re looking for something to restore. The ever popular Poker Walk is back as well.

Purchase your tickets at the T-Shirt stand Friday night and be eligible for cash and prizes as you gather cards from different vendors on Saturday. Admission to all events is free. Those looking to enter a vehicle should contact the Coeur d’Alene Downtown Association or visit www.cdadowntown.com.

June 21 - Cd’A Summer Theatre Presents: Teen Cabaret. Featuring some of the Inland Northwest’s Finest Performers this will take place at The Jacklin Arts and Cultural Center in Post Falls at 7:30pm. For more information call 208.660.2958 or visit www.cdasummertheatre.com.

EVENTS & ACTIVITIES March through July - Spokane Shock Arena Football.

Cheer on the Spokane Shock this season as they look to get back to the Arena Bowl. All home games held at Spokane Veterans’ Arena. Tickets available at the arena or any ticketswest outlet.

Arts&Entertainment

LOCAL PICKS

Texas Roadhouse 402 W. Neider Ave. Coeur d’Alene, ID 83815.

208.664.1903 The Breakfast Nook 1719 N. 4th St. Coeur d’Alene, ID 83814.

208.667.1699 Dockside Restaurant 115 S. 2nd St. Coeur d’Alene, ID 83814. 208.765.4000 Meltz Extreme Grilled Cheese 1735 W. Kathleen Ave., Ste 3, Coeur d’Alene, ID 83815.

208.664.1717 Syringa Japanese Cafe & Sushi Bar 1401 N. Fourth St. Coeur d’Alene, ID 83814.

208.664.2718 Caruso’s Sandwich Company 202 W. Ironwood Dr., Ste. A Coeur d’Alene, ID 83814.

208.765.1001 Come see for yourself why we are consistently voted ‘’best sandwich anywhere’’. Fresh baked bread! Highest quality meats & cheese.

Salads, pasta bowls,Kids meals, $2 pints! Delivery & catering Scratch Restaurant 501 E. Sherman Ave. Coeur d’Alene, ID 83814.

208.930.4762 Roger’s Ice Cream & Burgers 1224 E. Sherman Ave. Coeur d’Alene, ID 83814.

208.930.4900 CDA’s favorite ice cream & burger destination est in 1940 is Open Year Round! Enjoy a 100% fresh ground beef burger, homemade french fries and huckleberry shake in a nostalgic, family friendly rest.

Michael D’s Eatery 203 Coeur d’Alene Lake Dr. Coeur d’Alene, ID 83814.

208.676.9049 The Cellar 317 Sherman Ave. Coeur d’Alene, ID 83814.

208.664.9463 Crickets Restaurant & Oyster Bar 424 Sherman Ave. Coeur d’Alene, ID 83814.

208.765.1990 Hudson’s Hamburgers 207 E. Sherman Ave. Coeur d’Alene, ID 83814.

208.664.5444

May through October - Local Farmers’ Markets. Pick up fresh fruits and veggies each week with two different markets operating May through the end of fall. Saturday market is located at the corner of Highway 95 & Prairie in Hayden and is open from 9am-1:30pm. Wednesday market is in downtown Coeur d’Alene at 5th and Sherman and is held from 4pm-7pm. www.kootenaifarmersmarkets.org.

Summer 2014 - Lake Coeur d’Alene Cruises. The fleet departs daily from The Coeur d’Alene Resort all summer long for scenic tours, holiday specials, brunch and dinner trips, and sunset cruises. For more information visit www.cdacruises.com.

June 8 - 2nd Annual Bay Trail Fun Run 5K & 10K. Starting at Sandpoint City Beach, the fun run/walk takes place along the shores of Lake Pend Oreille and Sand Creek at 9am.

Call 208.265.9565 or visit www.idahoconservation.org/events/ events for more information.

June 9-12 - NIC Summer 2014 Girl’s Basketball Camps (Grades 3-12). Taking place in the Christianson Gymnasium at North Idaho College the camp line up includes: Comprehensive Fundamentals Camp. Basic basketball skills for all levels. For grades 3-7. 10am-Noon (50 player limit) Guard-Post Play Camp. Develop your individual position skills.

For grades 6-12. 12:30-2:30pm (30 player limit).

Shooting Camp. Extensive shooting instruction, basic fundamentals, advanced footwork, and shooting mentality. For grades 6-12. 3-4:30pm (36 player limit).

Featuring instruction from coaches Chris and Carey Carlson, Cal DeHaas, and several NIC basketball players. Call 208.769.3347 or visit www.nic.edu/events for more information.

June 11 - CdA Public Schools Film Festival. Located at the Kroc Center Patio & Theater. There is a FREE Ice Cream Social will start at 6pm followed by a Student-Created Anti-Bully PSA Videos at 6:30pm.

June 13-14 - Car d’Lane. Come to Downtown Coeur d’Alene for a weekend filled with amazing classic cars and fun events.

The Cruise will be Friday from 6-9pm and the Car Show takes place Saturday from 8am-4pm. For more information visit www.cdadowntown.com or call 208.415.0116.

June 13 - Sixth Annual Golf Tournament. The Annual Golf Tournament is held at Mirror Lake Golf Course in Bonners Ferry, Idaho and is one of two annual events that Fry Healthcare Foundation. Call 208.267.4851 to sign up as a Golf Tournament Sponsor or register as a player.

June 14 - Drive 4 UR Community. Tom Addis Lake City Ford is partnering with The Kroc Center to bring Drive 4 UR Community to Coeur d’Alene for 9am-5pm. All proceeds go

Tony’s on the Lake 6823 E. Coeur d’Alene Lake Dr. Coeur d’Alene, ID 83814. 208.667.9885 The Fedora Pub & Grille 1726 W. Kathleen Ave. Coeur d’Alene, ID 83814.

208.765.8888 The Iron Horse 407 Sherman Ave. Coeur d’Alene, ID 83814.

208.667.7314 Wolf Lodge Steakhouse 11741 E. Frontage Rd. Coeur d’Alene, ID 83814.

208.664.6665 Bistro on Spruce 1710 N. 4th St., Ste.102 Coeur d’Alene, ID 83814.

208.664.1774

36 Coeur d’Alene Living Local | www.CDALiving.com

toward funding transportation to The Kroc Center After-School Program. www.kroccda.org for more information.

June 14 - Community Yard Sale. Calling all bargain hunters! You’re invited to the Community Yard Sale at The Kroc.

Stop in any time, you never know what amazing deals you’ll discover! For more information or to become a vendor, visit www.kroccda.org/yardsale.html.

June 14-15 - Father’s Day Weekend. Celebrate Father’s Day at Silverwood! When a family brings Dad to the park and PURCHASES their tickets online or at the front gate, Dad gets in FREE! www.silverwoodthemepark.com.

June 14-15 - Silver Race Series. Silver Mountain’s Bike Park Opening weekend will host Silver Race Series #1 & #2. www.silvermt.com for more information.

June 16-19 - NIC Boys Summer Basketball Camp.

Taking place in the Christianson Gymnasium at North Idaho College, the men’s basketball coaching staff and players will work on individual and team skills for boys of all ages. Visit www.nic.edu/events for more information.

June 21 - Ladies Night “Celebrate Summer”. Celebrate Summer in Vanhoff’s Garden Center, 1844 N Government Way, while enjoying mini spa treatments & consultations, shop the gift shop, and leisurely enjoy wine and appetizers in the sun. Call 208.930.4424 for more information.

June 21 - CHAFE 150. The CHAFE 150 begins at City Beach Park in Sandpoint, travels north to Bonners Ferry, east to Troy Montana, south along the Bull River Valley and then back to Sandpoint City Beach Park via Clark Fork and along the shores of Lake Pend Oreille. Register online at: http://chafe150.org/the-event/registration/ June 21 - 2014 Kootenai River Run. There are two runs to choose from: a 5K (3.1 miles) or 10K (6.2 miles). Both runs begin at 9am at the Boundary County Fairgrounds.To get a registration form visit the Kootenai River Run website: www.kootenairiverrun.com or email jkcornman@gmail.com.

June 21-25 - NIC Boys Wrestling Camp. In the Christianson Gymnasium at North Idaho College, for ages 1518 years old. This team camp has limited space. Three sessions of wrestling will be held each day. Contact NIC Head Wrestling Coach Pat Whitcomb at 208.769.7870 or pbwhitcomb@nic.edu.

June 21 - Boys & Girls Club of Kootenai County Day for Kids. This Free Family Fun Day takes place at 200 W Mullan Ave, Post Falls from 11am-2pm. Festivities include Dunk Tank, Carnival Games, Entertainment, Raffles, Contests, Great Prizes, Games for adults and kids, Free Food, Arts & Crafts, and more. Contact Tabitha Kraack at 208.457.9089 or visit www.northidahobgc.org.

Arts&Entertainment

GIRLS’ PINT NIGHT OUT is a national craft

beer organization for women. Girls’ Pint Night Out brings together women who are interested in craft beer.

Through monthly events and online collaboration, women involved with Girls’ Pint Night Out have the opportunity and resources to become active in the craft beer community.

Girls’ Pint Night Out gives women the opportunity to socialize and learn more about craft beer.

While educational events are planned with women in mind, our social events are coed to encourage craft beer drinkers, both male and female to further their journey into the craft beer community.

Email jamie@girlspintout.com or find more information at http://girlsbeerblog.com/. We host an event in Coeur d’Alene and Spokane each month.

June 23-27 -Youth Adventure Camp. In the McLain Hall Outdoor Center, North Idaho College, from 8am-4pm. Join us for five days of venturing and exploring in North Idaho. Activities are designed for ages 12-16. For more information contact Jon Totten at 208.769.7809.

June 27 - Women Creating Success Conference.

Women Creating Success Conference will once again be held at the Best Western Coeur d’Alene Inn. Keynote speaker, Lori Otter, First Lady of Idaho will deliver an empowering message for women in business. Contact Marilee Wallace, 208.415.0111, for more information.

June 27-28 - Monster Truck Mash-Up. The All-Star Monster Truck Tour comes to Kootenai County Fairgrounds to tear up some dirt! Come see four of the best monster trucks in the entire country pound the ground. There will also be a

monster ride experience, where everyone can take a ride on a real monster truck! Learn more at www.northidahofair.com/events.

Course Road, this show is the standard by which all others are measured. For more information visit www.kroccda.org.

June 29 - Ironman. Taking place in the pristine heart of one of Idaho’s prettiest areas, this early-summer race has filled quickly for the past nine years. Athletes begin their day with a two-loop, 2.4 swim in the clear waters of Lake Coeur d’Alene.

The challenging two-loop, 112-mile bike course boasts no turns in an 80-mile stretch. The run loops along the shores of the lake blending the energy of a small town resort atmosphere with a world-class course. Visit www.ironman.com for more information.

July 16 - Around the World in 80 Days - A Staged Reading Fundraiser. Around the World in 80 Days is a blazingly fast-paced adventure. Playing at The Kroc Center at 7:30pm. Call 208.660.2958 or visit www.cdasummertheatre.com.

UPCOMING EVENTS

July 30 - Tim McGraw. Don’t miss Tim McGraw with guests Kip Moore and Cassadee Pope when they hit the Northern Quest Outdoor Stage in July! www.northernquest.com for more information.

July 10-27 - CDA Summer Theatre Presents: My Fair Lady. Performed at the Kroc Center, 1765 West Golf

Standing Up for Human Rights STANDING UP FOR HUMAN RIGHTS and Supporting Human Rights AND SUPPORTING HUMAN RIGHTS 2728 Bunchgrass Drive, Post Falls, ID Go Hand-In-Hand.

GO HAND-IN-HAND.

H.R.E.I.

Grand Prize $265,000 Home

H.R.E.I.

1st Prize 2nd Prize 3rd Prize 4th Prize

$20,000 Car $10,000 Boat $3,500 Vacation $2,000 Shopping Spree

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IT’S THE MOST REWARDING Most Rewarding Job You Will Ever Have!

JOB YOU WILL EVER HAVE.

Drawing July 9, 2014

Tickets $100 - ONLY 5,000 sold!

208.292.2359 (208) 292-2359 f www.hrei.org

TiCkeT ouTleTS

Buck Knives • NIC Foundation Office • NIC Workforce Training Center • Open Houses • Stein’s Family Foods Stock Building Supply • Super 1 Foods Lake City Ford • Trading Company Stores

Raffle proceeds are used to fund scholarships, update classroom technology, and support program needs at North Idaho College.

www.nic.edu/rbr or (208) 769-3271 June 2014 | Coeur d’Alene Living Local 37

Gizmo Learning about technology from the inside out.

By Jani Gonzalez. Photos by Jamie Kae Photography.

PEOPLE OF ALL AGES gathered one Saturday in May to deconstruct robotic DVD vending machines in honor of Gizmo, Coeur d’Alene’s first public makerspace. Dubbed a “Take-Apart-Athon,” participants, or “gizmologists,” deconstructed the machines for reuse, the goal of which was to spark curiosity and learning.

Gizmo is one of the latest public makerspaces sprouting around the country where people can take classes or use equipment to create anything from art to their own inventions. Barb and Marty Mueller, two local innovators and owners of MSM DESIGN INC., spearheaded Gizmo with support from the University of Idaho. The idea spawned from conversations for CDA 2030. It is a non-profit organization with classes from programming to printmaking. “[Gizmo] is whatever people want it to be. It’s a community of creativity,” Marty Mueller said. “It’s great to see young faces coming to learn.”

Younger gizmologists also share a passion for taking things apart.

Despite some failures, it is always a learning process. David Durrant, age 12, took a machine apart with his brothers. “I like to take apart anything that moves, like remote control helicopters. I’ve tried to use fans from the helicopters, but it didn’t work. I learned that I needed to have the right combination of battery size and power.”

At the end of the day, the machines’ innards were sorted into bins, and only the metal shells were left standing. A future “Put-TogetherAthon” will give these parts a second life in other creations.

For more information about Gizmo, visit www.gizmo-cda.org.

The machines were donated by a local realtor who left the DVD rental business. Gizmo saved the machines from landfills and will put them to good use.

“I wanted to help out and thought I’d gain some experience with electronics,” said Thys Ballard, age 16, a student on Mr. Mueller’s robotics team at Coeur d’Alene High School.

With so much of mainstream culture influenced by the digital age, Gizmo is a perfect marriage between technology and a do-it-yourself desire to create.

Zac Aschenbrener, 39, is a big kid who never grew up. Like Marty Mueller, he’s taken things apart since he got a soldering iron at age 8. “This is a dream. Our world is full of technology, and it’s become disposable.”

Call us today for our summer open house schedule!

RE/MAX All Seasons www.AllSeasonsTeam.com 509 North Fifth Ave, Suite E Sandpoint, Idaho 83864 208.255.7400 1.888.897.5073 38 Coeur d’Alene Living Local | www.CDALiving.com

RE/MAX Hot Air Balloon Rides “The Longest Day” Alzheimer’s Awareness Event June 21, 2014

Memorial Park July 3, 2014 from 9-11am

Please join our team or make a donation to this great event. It’s as easy as staying active throughout the day, in any way you chose, to help raise awareness and funds for research and care. Go to the www.alz. org/stl/in_my_community_59330.asp and search for team “May Love” to participate or get more information.

The RE/MAX balloon is coming!

You don’t want to miss this Fundraiser to support Kinderhaven.

Bring your cameras!

Would you like to ride in our beautiful balloon?

A Look at McEuen Park Coeur d’Alene’s waterfront jewel reveals her makeover.

By Jocelyn Stott & Chris Shafer. Photo by Jocelyn Stott.

THE 20-ACRE, $20-million McEuen Park, located at Front Avenue and Third Street (from the West) in downtown Coeur d’Alene, is officially open, revealing years of planning and work by city officials.

The main underground parking structure, accessible at Third Street, near the Coeur d’Alene Resort, along with additional parking on surrounding streets provides spots for about 550 vehicles.

A large green space sits in the center, also serving as a natural ampitheater for several hundred people.

In addition to the Front Street promenade, a paved trail winds through the complex leading to a splash pad, or water play area where kids can enjoy the spray from beaver, tree and bear-shaped sprinklers and other water features.

A large colorful play structure anchors a playground for kids along with climbing structures and interactive play centers, like a sandbox.

Park planners remembered to include the wildlife of the city in their

www.lcsc.edu/cda

plans: tennis/pickle ball pads, along with four basketball courts are overlooked by osprey platforms.

Dogs and their humans have their own play area at the fenced-off dog park area, also backed by Tubb’s Hill. There’s a separate area for both large and small breeds to enjoy some off-leash fun.

Formerly known as the Third Street Boat Launch is the Harbor District, which will greet visitors who arrive to the Lake City by boat.

Updated restrooms, public gathering areas, concessions and a public gathering pavilion are also being opened in the waterfront building, called the Harbor House.

Near the Harbor District, the main trailhead to Tubbs Hill includes flora and fauna guides for hikers to identify their favorites along the beloved three-mile, waterfront trail. Tubb’s Hill has stayed largely untouched by the project, remaining open for hikers, swimmers and wildlife lovers.

Earn a Bachelor’s Degree in Coeur d’Alene!

June 2014 | Coeur d’Alene Living Local 39

Mineral Ridge Trail Great hiking in your own backyard. Photos & article by Colin Anderson.

YOU DON’T HAVE TO GO FAR to enjoy great hiking around Coeur d’Alene. Tubbs Hill is the most popular spot for a short trek around the lakeshore, and just fifteen minutes from downtown there’s another great trail that offers spectacular views of our area. The Mineral Ridge Trail is located across from Beauty Bay at the far east end of Lake Coeur d’Alene. To get there, hop on I-90 until you reach Wolf Lodge Exit 22. Turn right toward Harrison, and in about 2.5 miles you’ll see a parking and picnic area. This 3.3 mile loop is managed by the Bureau of Land Management and is a great hike for families, as the switchbacks are fairly gentle. If you’re looking for exercise you can hike the trail in about an hour, but if you’re wandering and snapping photos plan on a two hour trip.

Before you begin, grab a pamphlet at the trailhead. Along the way you will find corresponding posts to the guide that explain local trees, vegetation, and offer interesting tidbits about the mining history in the area. The trail begins with several short switchbacks as you eventually gain about 650 feet in elevation. After the first mile the switchbacks lengthen out and the slope is more gradual. The trail is hard packed, wide, and has very few rocks and boulders to navigate around. About a mile in, there is an opportunity to check out an abandoned mining cave. It’s only 400 feet off the main trail and is a hit with the kiddos.

About a mile and a half in you’ll reach the top and be greeted by the Caribou Cabin. There

is a picnic table where you can take a break and take in the great views of the lake and surrounding mountains. As you continue along the ridge, you’ll soon come to the best photo opportunity on the trail. From Silvertip Viewpoint the lake opens up and on a clear day you can see for miles. It’s quite a sight considering you’re only 15 minutes from downtown Coeur d’Alene. The hike down might be the most challenging part as it’s quite steep and the switchbacks are quick.

Hikers have blazed their own trails down, but remember to stay on the main trail as cutting can lead to erosion problems. If you’re at all active, you can conquer this short trail and when you’re finished, you’ll be glad you did.

EXPERIENCE There is a picnic table where you can take a break and take in the great views of the lake and surrounding mountains.

Abandoned mining cave.

It’s called Beauty Bay for a reason.

40 Coeur d’Alene Living Local | www.CDALiving.com

You’ve reached the top.

North Chilco Peak Celebrate National Trails Day or any day with a North Idaho day hike. Photos by Dog About Town Northwest.

NORTH IDAHO IS A HIKER’S PARADISE, and we are so fortunate to have hikes with beautiful lake views in and near Coeur d’Alene, such as the Tubbs Hill and Mineral Ridge trails.

If you travel up U.S. Hwy 95 from Coeur d’Alene, take the Bunco Road exit heading east, and you’ll be on your way to yet another North Idaho day hike with gorgeous views – the Chilco Mountain trail to North Chilco Peak.

North Chilco Peak is the northern peak of a long ridge called Chilco Mountain and is part of the Idaho Panhandle National Forests. The hike is short, two miles. Some would say it is an “easy” hike due to the distance, and for some it would be. For others, it would be considered... not so easy. The trail is a steady climb with some switchbacks. Most of the ascent is in forest where the trail is shaded. The last one-quarter mile on the summit’s slope is treeless and open.

North Chilco’s elevation is 5,635.

At the mountain’s top you will find the remains of a dismantled lookout. From this vantage point are spectacular views of Lake Pend Oreille, the Coeur d’Alene, Selkirk, and Cabinet mountain ranges, and the Rathdrum Prairie with Mt. Spokane in the distance.

In good weather the summit of North Chilco is the perfect spot to linger and take refreshment.

You’ll be hard pressed to find much shade, but there is often a breeze, even on the warmest of days. Speaking of refreshment, there is no water source on this hike. You will need to pack in your water, and if you bring your dog, his water also. Unless you have excellent verbal control of your pup, it’s best your pooch is kept on a leash. You may encounter wildlife, other hikers, and possibly some dogs on this trail.

On the way back, you can go the way you came or take the other trail fork and go down the west side of the mountain. The trail drops to Chilco Saddle and then climbs to South Chilco Mountain, elevation 5661 ft. Returning from here is about a 10 mile round trip hike.

Once you have visited Chilco Mountain you will most likely return, for the views never get old.

Directions: From Coeur d’Alene go north on US 95 to the Bunco Road exit. Go east on E. Bunco Road, which will turn into Nunn Road. Take a left on N. Bunco Road and follow to Forest Service Road 322. It’s approximately 6 miles from where 332 becomes a dirt road to trail head at the Junction of Forest Service Road 385, to Little North Fork – Cd’A River. Look for concrete posts at Trail 14 entrance and sign for trail head.

Chris Shafer is the writer and creator of Dog About Town NW, (www.dogabouttownnw.com) a regional blog that celebrates dog ownership in the great Northwest where outdoor adventures with one’s canine companions are typically more than a walk in the park.

June 2014 | Coeur d’Alene Living Local 41

Franko’s Auto Salon

More than just a detail shop, Franko brings 45 years experience in minor auto body repair, exceptionally thorough detailing, and restoration. Autos, boats, Rvs, and classics. Detail jobs guaranteed to last one year or he’ll make it right. Specializing in Porsche restoration. Call today for a free estimate.

2014 Franko’s Auto Salon

Coeur d’Alene

Coeur d’Alene—119 W. Clayton Ave. #131 208.699.0518

Tim’s Special Cut Meats

Tim’s Special Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff are ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders. Extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing also available.

Coeur d’Alene—7397 N. Government Way 208.772.3327 | f/TimsSpecialCutMeats www.timsspecialcutmeatscoe.com

HOMETOWN EXPERTS “We mean business.”

Clayton Andersen - Attorney at Law

THE BEST Coeur d’Alene’s best businesses have a proven track record and excel in customer relations.

Give one of them a call today to find out how they can help you!

Frantz Chiropractic and Acupuncture Clinic

Walk ins welcome, we accept most insurances. With over 40 years of experience Dr. Daniel Frantz is one of the most experienced chiropractors in the state of Idaho. Come visit us at our convenient location.

Mention this ad and receive a FREE initial exam.

Coeur d’Alene—3115 N. Government Way #5 208.664.4523 | www.frantzclinic.com f Frantz Chiropractic

Clayton Andersen Attorney at Law

Clayton has 37 years experience and practices in the following areas: family law, divorce, child custody, mediation, criminal defense, DUI, domestic violence, personal injury, felonies and misdemeanors. Ranked as a Top 100 National Trial Lawyer since 2012.

Coeur d’Alene— 1801 Lincoln Way, Ste 4 Phone: 208.215.2085 | Fax: 208.215.2087 www.claytonandersenlaw.com claytonlaw1801@gmail.com

Northwest Supply Company

Northwest Supply Company is open to the general public and intends to be a one-stop source for cleaning chemicals, equipment, green cleaners, and janitorial supplies. NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more.

Coeur d’Alene—4951 Building Center Dr, #108 208.665.5512 | www.nwscda.com

Alert Muffler & Automotive

GM, Ford, Chrysler dealer level diagnostics. ACDelco Authorized Repair Facility. Visit our website for a 10% off parts and labor coupon good for first time service for first time customers! Also find us on f T l.

Coeur d’Alene—411 4th Street 208.667.8065 www.automotivespecialistscda.com

COEUR D’ALENE LOCAL EVENTS A Place Where Coeur d’Alene Connects

Dining

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Conferences Special Events Community Outdoors Classes Holidays Education Government Fundraisers Conventions Kids

Art

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Submit your events online for FREE!

www.cdalocalevents.com June 2014 | Coeur d’Alene Living Local 43

Let Us Entertain You!

North Idaho bursting with theatrical talent. By Teresa Pesce.

THE REASON ACADEMY AWARD ACCEPTANCE speeches are long is because the recipients don’t want to leave anyone out of the credits in the brain-swirling excitement of the moment. After all, although only a few receive public recognition, the truth is it takes many to put on the fabulous performances in the world of theatre.

Writing an article about theatre in Sandpoint and Coeur d’Alene is like that.

Our lakeside towns are alive with talented people and creative enterprises.

Art, dance, music, film, theatre ~ it’s rumored that the muses live in pinetreed seclusion here and inspire the endless expression of creativity among us. I believe it.

Sandpoint Onstage is one such production company contributing to the theatre scene. It is in its sixth season of searching out new directors, playwrights and actors and presenting their creative gifts to the community.

Some of its many productions include the following: • Wild-card international director Jesus Quintero recently directed a magnificently disturbing production of “The Bad Seed.” Chills are still rippling through the community. Next? “Frankenstein” at Halloween (perfect timing!) with a rock-themed and lightening-lashed vision that promises to be amazing. Dates are October 31 and November 1, 7, 8.

• Another international connection was made when Canadian playwright Michael Wilmot submitted several scripts. His acclaimed comedy, “710 Split,” a redneck romp with a twist ending, promises hick hilarity to the max when it is performed September 5, 6, 12, 13.

44 Coeur d’Alene Living Local | www.CDALiving.com

“I regard the theatre as the greatest of all art forms, the most immediate way in which a human being can share with another the sense of what it is to be a human being.” - Oscar Wilde

June 2014 | Coeur d’Alene Living Local 45

Lis De Sa Fonseca (seated) and Alara Langley gave a chilling blended portrayal of Rhoda’s double-edged character in “The Bad Seed,” directed by the brilliant Jesús Quintero and produced by Sandpoint Onstage. Photo by Marie-Dominique Verdier.

Ariel, played by Hannah Betcher, greets a fan during a recent production of the Little Mermaid. Photo by Kristi Harrison.

• Producer, director, actress and teacher Jillian Kramer has joined talents with Sandpoint Onstage to hold Film Production Boot Camps for kids (next one July 21-25, 2014) where graduates celebrate the red-carpet premiere of their movie in the Panida Little Theatre!

Please contact filmbootcamp@gmail.com to pre-register.

Brand new and brilliant, Growing Dreams Productions is the new force in children’s theatre.

Jeannie Hunter, teacher, producer, and director of theatre at Sandpoint High School, teamed up with Taryn Quayle, a brilliant tech director, choreographer and actress, and Sandpoint High School music conductor Jon Brownell to form “an educationally-based youth performing arts production company dedicated to growing the dreams of young people by nurturing success through commitment, compassion, cooperation, community.” Their premiere production of “The Little Mermaid Jr.” was a resounding success. Their future is wishing-star bright and will be one of the dearest early memories of theatre for many great actors and actresses.

Chris Herron and Madelyn Elliott have formed a new theatrical group with the tongue-incheck name, “Unknown Locals.” They invite the public to FREE readings of established and new plays (with refreshments served) in the downstairs meeting room of the Sandpoint Heartwood Center. They invite you to suggest plays on their Facebook page! Playwright Herron’s newest knife’s-edge comedy, “Your Mom” will be presented at a location TBA on November 14, 15, 21, 22, 2014, directed by Herron and produced by Elliott.

Community film and theatre impresario Ron Ragone is producing the Broadway smash hit romantic comedy, “Mary Mary” at the Heartwood Center on June 20, 21, 27, 28 presented by Sandpoint Onstage. It will be followed by “The Red Hot Patriot” in October, a tour-de-femaleforce, one-woman show starring Miriam Robinson.

Traveling 90 minutes south, Coeur d’Alene Summer Theatre is thriving, to the sighs of relief from grateful theatre lovers.

When financial issues almost forced them to take their last bow, a deus ex machina saved the day in the person of Laura Little, a former executive director of the theatre who agreed to return to the job.

Little is that rare combination of creative genius and deft administrator, able to save the theatre without sacrificing the show. One of her many smart changes was trimming down to two big shows rather than four and presenting at the 400-seat Salvation Army’s Kroc Center rather than the 1,100-seat North Idaho College’s Schuler Performing Arts Center. Little is joined by the new artistic director, Jadd Davis, originally from Post Falls and fresh from nine years of

It’s rumored that the muses live in pine-treed seclusion here and inspire the endless expression of creativity among us. I believe it. working professionally as an actor and singer.

Performances you certainly won’t want to miss include the upcoming Broadway musicals “The Adams Family” and “My Fair Lady,” with the much loved Patty Duke playing the redoubtable Mrs. Higgens.

Staged reading fundraisers, “Around the World in 80 Days” and “The Odd Couple”, will pack out the theatre, and their “Teen Cabaret” fundraiser will showcase the next generation of singers and actors at the Jacklin Arts Center.

Recently Ellen Travolta and Jack Bannon performed A.R. Gurney’s “Love Letters” at the Lake City Playhouse as a benefit for the playhouse and Coeur d’Alene Public Library.

In a happy meeting of the minds, George Green, executive artistic director, considered it an honor as well as an “emotional highlight” to have the couple, area residents and longtime patrons of the theatre, perform

A SHORT DRIVE

-TO-

PARADISE The recently opened Heartwood Center in Sandpoint is a new venue that will be used for many theater events. Photo by Kathy Andruzak.

Sandpoint was voted the 2013 Best Small Town in America —Rand McNally

Schweitzer Mountain named the Top Skiing Village in the World!

—World Property Channel

at the playhouse, and Travolta said she and her husband, Bannon feel that “…both the library foundation and LCP are wonderful representations of what our community has to offer,” said Travolta. “It just gets better and better,” added Bannon. “In 1990 a good house was 300. In 2014, a good house is 1100.”

Sandpoint’s

DPO N A S

INT

Theatre may wax and wane and occasionally go dormant. But as long as creative energy works its way out from the heart to the world, there will be actors, directors, playwrights, producers and crafters of technical stage marvels. And audiences. Always audiences.

We are so very lucky to be in an area with an abundance of all of the above.

GO

The Playhouse is rounding out the 2014 season with the musical, “Guys and Dolls” from June 6th to the 28th, and a summer encore performance of “Avenue Q” on July 25, 26, 27, 31 and August 1, 2, 3, 7, 8, 9.

sandpointonstage.com filmbootcamp@gmail.com to pre-register facebook.com/growingdreams

vacation home specialists

facebook.com/pages/Unknown-Locals cdasummertheatre.com lakecityplayhouse.org

208.946.0901 Visit www.GoSandpoint.com today! gosandpoint@gmail.com June 2014 | Coeur d’Alene Living Local 47

Saturdays & Wednesdays May-October

Saturdays May-August Summer Sounds at Arlo’s June 20-September 12 ArtWalk

ArtWalk

June 21 CHAFE150 Bicycle Ride Fundraiser

Sandpoint Invites You to Explore the Most Beautiful Small Town in America!

June 29 Schweitzer Summer Celebration July 4 Parade, Fireworks, Entertainment and more!

July 11-12 Classic Boat Festival

July 12-13 Sandpoint Beer Fest behind McDuffs Tasting Room (old Pend d’Oreille Winery) July 17-19 New Old Time Chautauqua Show.

July 26 Crazy Days in Downtown Sandpoint

August 9-10 Arts & Crafts Fair at City Beach - Sponsored by the POAC.

August 2 The Long Bridge Swim

August 15-16 Bonner County Rodeo at the Bonner County Fairgrounds

August 7-17 www.festivalatsandpoint.com The Hive After Fest - music after the Festival at Sandpoint

August 15-16 7th Annual Spokane to Sandpoint Relay

August 19-23 Bonner County Fair

Make Sandpoint your Home Away From Home This Summer!

48 Coeur d’Alene Living Local | www.CDALiving.com

ShopinStyle Hello Gorgeous!

SUMMER 2014 CLOTHING TRENDS FOR THE FASHIONISTA IN ALL OF US. BY SARAH POLYAKOV. FOR ANYONE WHO HAS EVER asked me about my philosophy on beauty, they will remember that I believe all women are beautiful and each woman has a one-ofa-kind beauty that is unique to her.

But, I also believe that each woman’s innate beauty is enhanced through the clothing and accessories that she wears. When women are dressed in fashionable ensembles that also make them feel good, they enhance their innate beauty and radiate confidence.

Summer has arrived and this season’s trends offer some wonderful choices for assembling outfits that are completely you! I am happy to report that the trends for the summer of 2014 are both vibrant and multifaceted. Most of the offerings for this season are a hit and highly wearable for everyone. Many of the summer trends can be matched with pieces we already own, and they have arrived in stores near you.

Some of the delightful offerings for this summer include lightweight tunics with boho embroidery, nautically themed striped shirts; floaty dresses rendered in tropical florals; tailored t-shirts, chic shrugs, and pieces shaded in a rainbow of decidedly subdued pastels.

Then there is the array of accessories being offered for the fashionista in each of us.

This summer’s accessory offering is bold and beautiful and each piece takes center stage. These include standout pieces like chunky tribal necklaces, glamorous metal belts, elegantly dyed straw hats, and rough-cut stone earrings in glorious shades of greens. Put on a pair of artisan leather sandals, and voila, your summer ensemble is complete.

The best part of it all is that there is something for everyone since most of the summer trends are both versatile and flattering.

Incorporating Trends Into Your Closet One of the best parts about this season is that we are seeing a lot of mixing and matching of varied textures and styles. Because of this, freshening up your closet with some new pieces will be a breeze.

Why not try one of this summer’s boho tunics with your favorite pair of jeans? How about adding a pair of chunky earrings and finishing your ensemble with some tribalinspired leather sandals? This combination, which is infinitely flattering, can easily be worn to so many different casual events, while still being a stand out.

For the evening, I love the idea of dressing up one of this season’s tropical floral sundresses. Pair this type of dress with a chiffon shrug or lightweight bolero and a pair of art deco inspired earrings just to mix it up a bit. Add a pair of dressy sandals with heels and you are ready to go to an evening of wine tasting or on a sunset cruise.

If you would like to see more examples of outfit ideas for the summer of 2014, please follow me on my blog at sarahlikemedia.tumblr.com. There you will find photos of breezy summer outfits and more fashion tips.

June 2014 | Coeur d’Alene Living Local 49

FesTival aTsandpoinT augusT 7 - 17, 2014

UniqueFinds

The

All Things Irish

315 E. Sherman Ave. | Coeur d'Alene, ID

All Things Irish carries all the Irish and Celtic products you've come to expect, imported from Ireland and selected especially for their quality and appeal. They offer unique Irish gifts and Celtic treasures for every occasion. Located in downtown Coeur d'Alene at 315 E. Sherman Avenue and online.

www.all-thingsirish.com f/AllThingsIrishGifts 208.667.0131

2014 Summer Line-up: The Head & The Heart

Lundin’s Violins

Huey Lewis & the News

3202 North 4th Street | Coeur d’Alene, ID

Nickel Creek Trombone Shorty Galactic Ray LaMontagne

Lundin’s Violins

Montgomery Gentry

A hand selection of fine violins, violas, cellos, basses, mandolins and music supply! Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in high-end stringed instrument sales, repair and appraisal. Now servicing and repairing fretted instruments.

www.lundinsviolins.com f/lundinsviolins 208.665.7074

family Concert, Spokane Symphony orchestra Grand finale

FortheHome

with wine Tasting!

Government Way Antique Mall

(208) 265-4554

Or Call:

Order Online:

festivalatsandpoint.com

3650 N. Government Way | Coeur d’Alene, ID

50 Coeur d’Alene Living Local | www.CDALiving.com

Government Way Antique Mall

With 25 different vendors under one roof you are sure to find something you've never seen before. Government Way Antique Mall is the perfect place to find unique gifts, home decor, accent pieces, and other fun treasures. Inventory is always changing so stop by often to see what's new!

208.769.7318

Kirby Vacuum

6055 Government Way | Coeur d’Alene, ID

Kirby self propelled, HEPA Filtration, made in USA. For people who appreciate quality, reliability & performance.

Authorized factory dealer since 1972. We sell new and reconditioned major brands. If we can’t fix it, no one can! Celebrating 100 years of quality, 1914-2014.

208.772.9198 | 800.570.9400

BeautifulBuys

Coeur d’Alene Tractor Serving all your lawn and garden needs since 1948!

Husqvarna CRT900

All About You Bridal & Prom 5417 N. Govt. Way, Ste. 3 Coeur d’Alene, ID

We offer a beautiful selection of bridal, prom and special occasion gowns and accessories. Stop in and see the newest trends or find that classic look that is just right for you. Now in our new location in the Kootenai Coffee Building.

www.allaboutyouoccasions.com f All About You Weddings 208.660.9384

Briggs & Stratton 900 Series engine, 205 cc, 9.0 ft.-lb., gross torque. Gear, working width 14 in., working depth 6.0 in. Counter -rotating tines.

Self-Propelled Rear Tine

59995

$

GT2000 Tractor 20 HP V-Twin Shaft Drive.

54” Mower Deck

4,39900

$

(One Only)

Model YTH 22V46 22 HP V-Twin 46” Mower, Hydrostatic Drive

Just Roses Plus

1203 North 4th Street | Coeur d’Alene, ID

Just Roses Plus in Coeur d’Alene is a full service florist serving the Coeur d’Alene, Post Falls, Hayden and surrounding areas since 1995. We specialize in everyday floral needs as well as beautiful wedding designs. Our designs are always fresh and affordable. Voted Best of 2012 by North Idaho Business Journal.

www.justrosespluscda.com f/JustrosesplusCDA 208.667.7673

1,59995

$

Thank You!

to our generous “Ace” sponsor Perfection Tire and our other donors, volunteers, and participants in the Third Annual FPNI Golf/Walk Event.

cG

Studio CG Salon

206 Indiana Avenue, #118 | Coeur d’Alene, ID

www.familypromiseni.org

Personal, friendly, comfortable all describe the experience at Studio CG Salon. Whether it’s a trim and some color or a bold new look, Carrie, Lisa, and Chantell will make you feel right at home. Also specializing in bridal party styling. Conveniently located steps from downtown Coeur d’Alene. Now taking new clients, schedule today.

www.studiocgsalon.com f/studiocgsalon Tp 208.660.2954

June 2014 | Coeur d’Alene Living Local 51

BusinessSpotlight

Cheers!

Newly opened Cheers Club destination aims to help local non-profits.

By Colin Anderson. Photo by Jamie Kay Photography.

TRISH TUFFORD AND KIMBERLY RICHARDS hope they are on to something big. The popularity of ‘It Works’ weight loss and dietary supplement products continues to grow, and as the pair continue to share their love of the products with friends and family, their new club also offers a place for community members to sample and learn more about it. Cheer’s Club offers more than 100 flavors of shakes featuring ‘It Works’ line of advanced superfood nutrition. The shakes are less than 150 calories and contain a variety of nutrients and protein.

“We’re putting up all the recipes online to share, but we also wanted a comfortable place for people to come in, try them for themselves, and learn more about what we have to offer,” said Richards.

Open for just over a month, Cheers Club has already become active in the local community.

They’ve joined the Coeur d’Alene Chamber, set up an information booth at the Coeur d’Alene Marathon, and will be a part of other fun summer events like Ironman and Art on the Green.

Cheers Club offers samples and suggested donations which then go to four local non profits that Tufford and Richards truly believe in.

“We support the Union Gospel Mission, Habitat for Humanity, Kootenai Humane Society, and the Wounded Warriors Project,” said Richards.

While enjoying a shake, customers can also learn more about additional health supplements, facial products and the popular line of ‘Greens on the Go.’ “We really want to educate people on what they’re putting into their bodies,” said Richards.

“We have programs designed anywhere from 90 days to a complete lifestyle change, and we custom fit that to the needs of each individual.”

With ‘It Works’ being a global network of suppliers and customers, these North Idaho ladies hope to take their Coeur d’Alene club concept not just around our region but across the country as well.

“I have family all over the country, they all use these products and they all think we have a great idea going here,” said Richards. “Once the Coeur d’Alene location begins to take off we’ll look to start additional clubs around the region.”

Right now Cheers Club is open from 10am to 4pm Monday through Saturday and there are evening options where you can learn more as well. Tuesday nights are education and information night and Thursdays offer ‘a night of opportunity’ from 5pm – 7pm.

Here you can have a smoothie and also try the best selling ‘It Works’ body wrap for just $25. Your measurements will be taken before applying the wrap and after 45 minutes of use so you can see the results.

“If you just want a great tasting shake come on in, but we really enjoy educating people and sharing our results with our friends and neighbors,” said Richards.

Cheers Club can be found in the Sunup Plaza on North Government way just south of the Silver Lake Mall.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to treat, diagnose, prevent, or cure any disease.

Cheers!

6055 North Government Way Coeur d’Alene, Idaho 208.597.3118

Health&Lifestyle

Middle-Aged Musings How can they know? By Teresa Pesce.

By Teresa Pesce.

This column is dedicated to the Middle-Aged among us, lost in society’s Bermuda Triangle between being young and being “older”, acknowledged only by ads selling them cosmetics to make them look young again and comfort bras to ease the inevitable triumph of gravity.

YOUTH DOESN’T UNDERSTAND what it’s like to feel older. And why should they understand the encroaching limits of age? Well, in some cases, it would be nice. Case in point: youthful fitness trainers.

Young and muscular, able to run like a deer inspired by spring and enjoy extreme sports without a second thought, they don’t get breathless on a staircase, have to clutch nearby gym equipment for support to stand up after a knee bend, or perform embarrassing contortions to get up from the floor. When you’re older and out of shape and have hired a trainer to correct your out-of-shapeness, you somehow have to communicate to this living statue of physical perfection that you

would love to hold that 30 lb. weight and do a deep knee bend, but you can’t do the deep knee bend even WITHOUT the 30 lb. weight! Can we start with just doing a knee FLEX? I watched one young Olympian instruct a gentleman in his early 70s to sort of stride-leap from one plastic disc to another around the room. At first, the man did fairly well, but soon he was beet-red, chest heaving, wobbling dangerously as he landed each time, as the trainer gazed fondly at him and let him keep going. I had my cell phone dialed one digit short of 9-1-1, just in case.

June 2014 | Coeur d’Alene Living Local 53

Tinkerbell sparkled into life at the touch of a Disney paintbrush and has always been a size two! Today, she lives in gyms and fitness centers in the form of beautiful young fitness trainers who think five pounds is a serious weight gain. Being significantly overweight is an entirely foreign experience to many of them. They don’t know how it feels to move when you’re heavy. When they stand, they simply use their legs. They don’t need the trick of pushing on the chair arms to launch yourself out of your seat. It’s the same with getting up from the exercise mat. They practically levitate up, while we have to use our arms and our legs to get off the floor, and then straighten our legs while bending over, and then straighten up from the waist.

These petite perfections don’t know the simple act of rolling over in bed can involve thrashing like a beached manatee if you’re maneuvering enough extra pounds. So with the best of intentions, these twinkly Tinkerbells lead the out-of-shape and overweight in exercises, cheering “Woohoo!” and sprinkling “Good job’s” like fairy dust, with absolutely no idea of what their

These petite perfections don’t know the simple act of rolling over in bed can involve thrashing like a beached manatee if you’re maneuvering enough extra pounds.

54 Coeur d’Alene Living Local | www.CDALiving.com

client is experiencing. Even if these perfect beings all wore “fat suits” for a week, it wouldn’t help because the suits don’t contain the weight dragging us down constantly.

They can’t know the fatigue, the clumsiness, the embarrassment. So we must break it to them gently that their three sets of twelve must be two sets of three, walking equals jogging, and what goes down will probably not come up without help. How else can they know? So speak up! When you catch your breath, that is.

Founder of Sandpoint Onstage, Teresa Pesce is dedicated to supporting and promoting everyone in our community with theatrical gifts, whose age is irrelevant and whose only “weight” is the impact of their art.

Chiropractic Care

It’s not just for adults! By Susan Hoffman.

CHIROPRACTIC CARE IS SAFE and not restricted to adults who are complaining of a bad back or stiff neck. The various techniques, which include manipulative, cranial, sacro-occipatal, myofascial as well as stretch and exercise techniques, are ideal for both adults and children. Spinal complaints from adults often originate from birth. A traumatic or difficult birth can result in stress to the infant’s skull, neck, shoulders, hips, spinal column and pelvis. Research has shown that even though a child may appear free from pain, the initial damage from various birth or childhood traumas affects the future and wellbeing of the function of the nervous system.

Newborns and Babies Children of this age have no way of communicating pain except by their crying and general irritability. Chiropractors are trained to examine nerves, muscles and ligaments in the spine. In addition to a pediatrician consult, a visit to a chiropractor can be beneficial. The exam might involve finger pressure into a muscle or ligament or gentle holding of the skull in different positions. The exam is not painful or aggressive.

Toddlers Toddlers are very busy and adventuresome and there are many developmental changes involving coordination, reflexes and spacial awareness. A typical toddler experiences falls, and although minor, can result in significant spinal misalignments (subluxations) which may lead to more serious issues later in life. The crucial nerve system can be impaired by such traumas.

Research has proven that with proper spinal care one is able to attain optimum health in daily living. Clinicians also will

tell us that the nervous system controls and coordinates the essential functions of our entire body-circulatory, respiratory, digestive, hormonal, eliminative and immune systems.

Preteens and Teenagers Scoliosis is an abnormal sideways curvature of the spine, and if it goes undetected a child experiences a disfiguring problem.

The typical growth spurt happens between 12-16 years of age. The critical culprit of this situation is often the ever present backpack, which often is extremely heavy and is not worn ergonomically correct.

This is also the age of sports maniafootball, basketball, soccer, wrestling, skiing, hockey, volleyball, tennis, horseback riding, and lacrosse. And the newest sportthe computer! Many of these activities involve falls or being hit hard or thrown to the ground, and the computer lends itself to poor posture and cranial misalignment.

The ideal situation is to catch a problem and fix it immediately to prevent further injury and ailments.

Chiropractic care is not a treatment for disease but strives to reduce spinal nerve stress. Many parents have reported chiropractic care to be successful with their children’s health issues such as earaches, upper respiratory infections, neck pain, muscle pain, allergies, accidental injuries, colic, and digestive disorders. Chiropractic care is gentle, noninvasive and drug free and the American Chiropractic Association reports a considerable increase in people who seek care and give a positive endorsement of the benefits. One patient reports, “ Chiropractic for me is wellness and healthy wellbeing for life. It is so wonderful to feel good all the time and to know that I will feel like this for a lifetime.”

Serving the Greater Coeur d’Alene Area Our Certified Medical Professionals ensure that you or your loved ones maintain independence at home with a maximum level of safety and well-being.

All Caregivers Trained, Licensed, Bonded & Insured.

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Medication Reminders Assistance with Personal Care Transportation to Appointments Dietary Planning Meal Preparation Bathing Housekeeping Shopping Companionship & More!

In-Home Assistance from a Medical Perspective Call Now for a FREE In-Home Assessment:

Toll Free (866) 464-2344 CDA/Post Falls (208) 777-0308 Sandpoint (208) 263-7889 Kellogg (208) 784-1505 Main Office: 601 E. Seltice Way, Ste 101 | Post Falls, ID 83854 www.aagingbetter.com Locally Owned and Operated Since 1997 June 2014 | Coeur d’Alene Living Local 55

“Oh, My Aching Jaw!”

Temporomandibular joint disorders. Brought to you by Coeur d’Alene Hand Therapy and Healing Center.

WE OFTEN IGNORE or force through symptoms until they “scream” at us, become chronic or we are non functional. There are many simple things you can do to understand, prevent and resolve TMJ if you are informed and listen to your body.

TMJ refers to the temporo-mandibular joint of the jaw. Dysfunction of that joint is characterized by clicking, popping, pain or limited movement.

Pain may be experienced at the joint, as headaches or pain that radiates into the ear or eye. Neck stiffness and pain is also common. In severe cases, the jaw may actually lock in place and the mouth cannot be opened.

Bite splints are sometimes used to correct the problem and sometimes surgery is needed. However, there are therapy techniques which are non invasive that can minimize or resolve symptoms.

Many people think of pain and headaches as “normal” especially if they have been dealing with these issues for a long time. However, pain is part of our “early warning system” that something is not right. Pain affects our attention and focus as well as decreases our productivity. Sometimes pain debilitates us, which undermines our best intentions and interferes with our lives.

Tension, stress, postural misalignment and sustained positions or motions may also cause TMJ and related headaches. These can occur at work, home, in sports or as result of an accident and are common reasons for referral to therapy. For example, staring for hours at the computer, long periods of driving or deskwork and phone calls with neck bent excessively forward or to the side, can trigger occipital (base of skull), or frontal headaches and eye or neck pain. Long periods in the dentist’s chair, can be quite

56 Coeur d’Alene Living Local | www.CDALiving.com

DO YOU HAVE TMJ DYSFUNCTION? • TMJ (tempormandibula joint of the jaw) pain if pushing on it or opening your mouth • Clicking, or popping when mouth moves difficulty eating food that is hard • The jaw does not open smoothly - headaches, or pain in the face, eye, teeth • Jaw becomes “stuck” at times - stiffness or loss of motion at the neck • Cannot open mouth all the way - symptoms after injury, fall, whiplash, Therapy can help! Advanced techniques resolve symptoms to keep you productive, active & full of life!

Yes!

emotionally stressful, as well as placing the head and neck extended for long periods of time. These positions are especially stressful if there is tightness or are arthritic changes at the neck. If there has been an accident such as whiplash, even if the bones are in alignment, soft tissue tightness can pull the TMJ out of position.

A therapist trained to look at the whole body and your lifestyle can assess the triggers and factors associated with your TMJ or headaches to develop a treatment plan specifically for you. The plan may include myofascial release, craniofacial treatment other manual therapy techniques, stretches/ exercises as well as assessment of your home and work activities. Monitor the type, frequency, intensity and duration of your symptoms and activities that seem to make symptoms worse so that you have information to share with your medical professional and get the treatment you need.

I want to be flexible, out of pain and active!

Through our "Pain Free Living" program we make a donation to local charities as our way of giving back to the community.

208.664.2901

2448 Merritt Creek Loop | Coeur d’ Alene, ID 83814

cdahandtherapy.com June 2014 | Coeur d’Alene Living Local 57

Breakfast, Lunch, Dinner

58 bridge street at city beach, sandpoint, idaho | 208.255.7558 www.trinityatcitybeach.com

Pend Oreille Bay Trail Fun Run Sunday June 8th, 2014 Shriners Pancake Breakfast Saturday June 14th, 2014, 7:30am-11am Proceeds benefit Shriners’ Hospitals for Children.

Father's Day Brunch Sunday June 15th, 2014 8am-2pm Made to Order Omelettes, Prime Rib, Leg of Lamb, Peel & Eat Shrimp, Bacon & Sausage, Salmon with Dill Cream sauce, and much more. $16.95 per person, $8.95 per child.

Join us for Father’s Day Brunch starting at 8am!

WATERFRONT VIEWS, LIVE MUSIC, AN EXPERIENCE

Authentic Mexican Cuisine

Our Patio is now OPEN for the season.

Daily Specials during World Cup starting June 12th.

58 Coeur d’Alene Living Local | www.CDALiving.com

314 North Second Avenue Sandpoint, Idaho 83864 www.sandpointjalapenos.com 208.263.2995

Food&Dining Scan me for restaurant locations!

AN’S MARK HERM ET FIS G RIL

L AND SUS H

I

Angelo’s Ristorante

Fisherman’s Market Grill & Sushi

Forty-One South

Shoga Sushi Bar

“There is no substitution for quality.” Our food is prepared from scratch. We believe in using natural organic ingredients. ”Angelo. Authentic Italian Cuisine, Fresh Organic Food.” DINNER FOR 2 & A BOTTLE OF WINE $55. Choose from 15 Entrees & 10 Bottles of Wine. Open 7 days a week from 4pm-10pm. www.angelosristorante.net 846 North Fourth Street | Coeur d’Alene 208.765.2850

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Spectacular sunsets, innovative cuisine, full bar and extensive wine list. Reservations recommended.

41SouthSandpoint.com 41 Lakeshore Drive | Sagle, ID 208.265.2000

Fisherman’s Market is a local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted Best Seafood for 2012 in North ID. Their menu includes salads, fishwiches, taste of baja, fish & chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster. www.fishermansmarketcda.com 215 West Kathleen | Coeur d’Alene 208.664.4800

Forty-One South brings sushi back to Sandpoint. Delicious sushi and Japanese cuisine. Beautiful, waterfront dining with spectacular sunset views.

Professional and courteous service. Open in the evenings Wednesday-Sunday. www.shogasushi.com 41 Lakeshore Dr. | Sagle 208.265.2001

Nate’s New York Pizza

Fu-Ki Japanese Steakhouse & Sushi Bar

You won't leave hungry at this authentic New York style Pizzeria in Post Falls. We serve up the biggest pies in town including the famous 36” pizza challenge. Stop by on Wednesdays for a 18” pepperoni pizza for just $15 and select bottled beers are only $1.50! Don’t forget to try some of the best hot wings and stromboli in town. Stay and enjoy a beverage of choice or call ahead and take your pizza to go.

920 N. Hwy 41 | Post Falls 208.773.6697

Fu-Ki Japanese Steakhouse & Sushi bar in Post Falls is well-known for our creative & delicious selection of Sushi, Teppanyaki style cooking and fine cuisine. A great place for parties. Gift Cards available as well. Open 7 days a week. Lyoness Member. www.fukisteakhouse.com.

1500 E. Seltice Way | Post Falls 208.457.7077

Calypsos Coffee & Creamery

Ricardo’s Baja Tacos

At Calypsos you’ll find a combination of amazing coffee, which they roast on-site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wi-fi, have a play area for the kids and also offer a Smart Room for meeting rentals! www.calypsoscoffee.com.

116 E Lakeside Ave. | Coeur d’Alene 208.665.0591

If you’re looking for a healthy, fresh made lunch for under $6, you have to check out Ricardo’s Baja Tacos! They serve up authentic Mexican favorites made from scratch each day. An excellent selection of tacos, burritos, quesadillas and more all come with homemade salsa and guacamole. Stop by on Taco Tuesday where if you buy 3 tacos, the fourth is free! Now serving fish tacos and burritos.

504 E Seltice Way | Post Falls 208.620.0132

Asian Twist

Featuring Thai, Teppan, Teriyaki, and Japanese dishes, Asian Twist offers something for every palate. Pad Thai, Soups, Fried Rice, noodles and curry all await you.

Using only the freshest meats and vegetables, Asian Twist is both healthy and delicious.

Dine in or take something to go. Open 7 days a week and located in the Ironwood Shopping Center.

226 W. Ironwood Dr. | Coeur d’Alene 208.215.2155

Culinary Stone

The

Culinary Stone

For those looking for a change of pace at lunch time, swing by the deli at Culinary Stone and pick up an Italian lunch box to go. In it you will find olives, meats, and cheeses. The deli features incredibly tasty cured meats and a wide range of cheeses. Once you’ve got your meat and cheese, let one of the knowledgeable staff help you pick out the perfect pinot, merlot, or cab to complement a great meal. www.culinarystone.com.

208.277.4116 | 2129 Main Street Riverstone Shopping Center

Chicken Fried Meatloaf Burger

Susie’s Home Kitchen

Breakfast, Lunch and Dinner. Susie’s offers the best Comfort Food with a Full Southwestern Menu plus Catering. Open Monday through Saturday, 7am-9pm and Sunday, 8am through 2pm. Next to Grocery Outlet.

445 West Cherry Lane | Coeur d’Alene Cell: 208.755.0954 Business: 208.215.3100

Kelly’s Irish Pub

Great Sandwiches, Irish favorites and a lively atmosphere make Kelly’s a local favorite.

Enjoy Bangers and Mash, an Irish Dip or ‘The best reuben this side of Ireland.’ Kelly’s features live, local music Tuesdays and Sundays as well as a great happy hour and selection of rotating craft beer. Made from scratch food and desserts ensure you won’t leave hungry. Come get your Irish up at Kelly’s Irish Pub! www.kellyscda.com.

726 N. 4th Street | Coeur d’Alene 208.667.1717

Large selection of American Made smokers, grills, and locally made fire pits!

All natural beef, pork, chicke n and wild ga me.

Authentic Mexican Cuisine in North Idaho

604 East Seltice Way Post Falls, Idaho 208.773.4325 and 15837 Westwood Street Rathdrum, Idaho 208.687.4900

Authentic traditional Mexican dishes, specials and handmade tamales.

Tortilla chips, salsa and guacamole made fresh daily!

780 Cecil Road Post Falls, Idaho 208.777.1280

June 2014 | Coeur d’Alene Living Local 61

Susie’s Home Kitchen A great place to get your comfort food fix.

By Jocelyn Stott.

LUCKY FOR YOU, Susie Reindel cooks to make people happy. That’s what’s behind everything she makes at Susie’s Home Kitchen, 445 West Cherry Lane, Coeur d’Alene. Susie’s serves all your favorites plus some Southwest style flavors at her locally owned restaurant next to Grocery Outlet on Highway 95 near I-90.

It’s made fresh, onsite, and tastes like your mom used to make. And it doesn’t hurt that you can get just about any type of traditional comfort food served quick and hot with a friendly smile. That’s what makes it feel like a home kitchen after all.

All of Susie’s desserts are made from scratch, and many patrons say it’s worth the caloric indulgence.

Of special note is the Chicken-fried Meatloaf Burger. This comfort-food masterpiece consists of a meatloaf patty, breaded and fried, topped with cheddar cheese and special house barbecue sauce on a bun. It’s available in a small or large size for $7 and $9 respectively.

How in the world did she come up with that recipe? Well, Susie and her crew at her former restaurant in Hayden spent some time chicken-frying anything and everything they could think of one day. “The meatloaf actually tasted good. People love it,” says Susie.

If you like to plan ahead or catch a personal favorite, Susie’s has daily comfort food specials such as Meatloaf Monday; Roast Pork Tuesday; Roast Beef Wednesday; Roast Turkey Thursday and Chicken-Fried Chicken Friday. Susie’s is open Thursday, Friday and Saturday nights for dinner offering specials like Fettuccini Alfredo, Baby Back Ribs, Grilled Salmon and other dinner classics.

62 Coeur d’Alene Living Local | www.CDALiving.com

If you’re not up for burgers, hot wings (they get as hot as “flaming”) or nachos and prefer something a little lighter, all of Susie’s salads and soups are handcrafted with fresh greens and other ingredients. No iceberg lettuce or prepackaged stuff here.

“My big thing is, I don’t like anything processed. It’s got to be from scratch,” says Susie.

Prices range around $8 -$15 for most entrées.

Susie’s has a separate menu for lunch and dinner, so not everything is available all day.

You can wash all this goodness down with popular beers, including microbrews and wine.

Open Monday through Saturday, 7am to 3pm for breakfast and lunch (which cuts off at 11am) and Sunday 8am to 2pm Susie’s is open 7am to 9pm Thursday, Friday and Saturdays.

Susie has been a restaurant owner for twenty years, and she still says that she gets her biggest reward when people come back to her kitchen on a daily basis to say thank you or pay a compliment to her cooking. “I like to cook because I like to make people happy,” says Susie.

If you need to call ahead with a large group or special accommodations, please call 208.215.3100. For catering call 208.755.0954.

Recipe

the Bleu

BuffaloChickenand Bleu Cheese Onion Bombs GatherIngredients:

Blue Cheese Center Cut The Center Cut Blue Cheese is the premium selection of the Blue Cheese Wheel... deliciously rich and developed in flavor.

Litehouse Artisan Cheese is Hand-Crafted and aged 100days. Our Blue Cheese is made with Single Source Milk and is r-BST Free.

• 2 medium white, yellow or sweet onions • 1 lb ground chicken breast • 1/2 cup bread crumbs • 1 large egg • 1/4 cup minced onion (taken from above onions) • 1/4 cup minced celery • 1 Tbsp Litehouse Foods Instantly Fresh Garlic • 1/4 cup hot pepper sauce (like Tabasco) • 1 teaspoon salt • 4 oz Litehouse Food’s Blue Cheese Center Cut • 4 oz Litehouse Food’s Chunky Blue Cheese Dressing • Garnish: Celery ribs

PutItTogether: 2 1 Cut onions in half salt. Form into eight meatballs. lengthwise from top to bottom. Slice off attached ends. Carefully peel apart onion layers and set aside approximately 16 of the best-shaped halves.

Mince some of the leftover onion to get the 1/4 cup required for the meatballs.

In a bowl, thoroughly mix together the ground chicken, bread crumbs, egg, minced onion, minced celery, garlic, hot sauce and

Using your thumb, make an indention into the center of each.

Place approximately 1 teaspoon of blue cheese in the indention and then reform meat to enclose.

Wrap each meatball with two halves of onion layer. Halves don’t need to match perfectly, overlap if needed.

AN’S MARK HERM ET S I F G RIL

L AND SUS H

I

www.fishermansmarketcda.com Sushi · Seafood · Fish & Chips

Smoked Fish, Seafood & Daily Specials!

We offer a variety of fishwiches, fish and chips, salads, snacks and sushi.

Stop in and dine with us today or take something TO GO!

Wrap each meatball tightly in heavy-duty aluminum foil.

Cook over indirect heat (grill or campfire) at approximate temperature of 400 F degrees.

Cook foil-covered onion bombs for approximately 30 minutes, flipping once. To serve, unwrap each onion bomb from foil and drizzle with blue cheese dressing.

Brought to you by

208.664.4800 Mon - Sat: 11am-8pm 215 West Kathleen Coeur d’Alene, Idaho Locally Owned & Operated

June 2014 | Coeur d’Alene Living Local 63

Sandpoint Marina in downtown Sandpoint.

Festival at Sandpoint 2013.

Dover Bay Marina.

Summer Getaway

Experience the lake, mountains and music in Sandpoint! By Patty Hutchens.

WHILE THE TERM “STAYCATION” became popular during the economic downturn in recent years, the reality is that residents of Sandpoint have been taking their summer vacations at home for years. Why? Because summer in Sandpoint simply cannot be beat. Voted America’s Most Beautiful Small Town by USA Today and Rand McNally, Sandpoint is nestled between Lake Pend Oreille, which is the country’s fifth deepest lake, and the Selkirk, Cabinet and Bitterroot mountain ranges. And with the multitude of activities and opportunities for recreating, there is possibly no better place to spend the summer.

Whether you are a sailor, a fisherman, or a wake boarder, Lake Pend Oreille and its waterfront amenities are a place where you will feel right at home. There are several marinas from which you can launch your vacation on the water. One popular marina is Holiday Shores, located in Hope a short 20-minute breathtaking scenic drive from Sandpoint. Here one can find a restaurant, café, convenience store and a view that will leave you coming back for more. It is especially popular with sailors because it provides access to the entire lake without the concern of overhead bridges.

If you are looking to be in downtown Sandpoint amongst its many great shops and restaurants, Sandpoint Marina provides a great place to explore the town and the water. From there, boaters can dock and be within walking distance of shops, restaurants, walking paths and the Farmers’ Market, just to name a few. Here you can also rent a boat as well as paddleboards, kayaks and more.

Another marina, just a few miles west of Sandpoint on Highway 2, is Dover Bay - one of the better-kept secrets in North Idaho. At Dover Bay there is not only a fantastic view and restaurant, but there is a café, market and many homes, condominiums and bungalows to rent and enjoy the 9 miles of walking trails.

So just what is there to do in Sandpoint during the summer months? There are a multitude of choices and something for everyone!

One of the highlights of the summer is the Festival at Sandpoint. Over the course of 11 days,

there are 8 outdoor concerts in a venue that many performers have said is one of the most beautiful places they have had the privilege to perform. Each year, Festival attendees pack their coolers and bring their blankets to sit under the stars and enjoy the talent of some great musicians. Organizers recently announced this year’s lineup and, as usual, it promises to be a great time.

From August 7th through August 17th, people will be treated to music by Huey Lewis and the News, Nickel Creek, Galactica, Montgomery Gentry, The Head & The Heart, Trombone Shorty, Ray LaMontagne, and the Spokane Symphony Orchestra. One of the highlights for many with young children is the Family Concert, which includes an array of activities for children prior to the fun filled concert.

As word has spread, the Festival at Sandpoint has become increasingly popular. “People have heard about it and want to attend,” said Mack Deibel of the Sandpoint Chamber of Commerce. “It is magical.”

If you plan to come over the 4th of July holiday you will be treated to a spectacular fireworks display at City Beach as well as a fun community parade in the morning. And

Each year, Festival attendees pack their coolers and bring their blankets to sit under the stars and enjoy the talent of some great musicians.

it’s a great opportunity to stroll through the many amazing and fun shops in downtown Sandpoint as well.

A trip to Sandpoint is never complete without a trek up to Schweitzer Mountain Resort.

Famous for its world-class skiing, the Resort has activities all summer long for young and old. There is mountain biking, hiking trails, chairlift rides, zip lines and a lot of more to enjoy at Schweitzer.

So when you get out your calendar and begin to plan your summer vacation, be sure to put Sandpoint at the top of your list! You will not be disappointed! For more information, check out the following websites: www.schweitzer.com, www.festivalatsandpoint.com, www.sandpointwaterfront.com, and www.sandpointchamber.org.

June 2014 | Coeur d’Alene Living Local 65

Children’s Academy of CDA Child Care & Preschool

in

#

ICE 1 CHO

CDA

Enroll your child in the Children’s Academy of CDA, where fun and learning experiences are shared every day. Our innovative curriculum inspires children to interact and create.

• • • •

Infant - School Age USDA Food Program We Welcome ICCP Professional Licensed Staff

208.665.0630 Now Enrolling Summer 2014!

2231 West Ironwood Center Drive Coeur d’Alene, ID 83814

An Assisted Living Facility • 24 Hour Care Serving Boundary County for several decades.

Amenities Include: • • • • • •

Greenhouse for Green Thumbs Exercise Area/Game Room Gazebo for Barbeques Spa Warm Fireplace Family Style Dining

6619 Kaniksu Street | Bonners Ferry, Idaho 83805 | 208.267.2453 Email: boundaryccr@frontier.com | www.boundarycountyid.org/restorium.htm

• • • • • •

Caring Staff & Volunteers Medication Assistance/Rides to Medical Appointments Laundry Services/Room Upkeep Mail/Newspaper Delivery Events & Activities Internet Access

Room Rates: $2,500 Single Occupancy* $3,749 Double Occupancy* *Personal Phone and cable not included.

66 Coeur d’Alene Living Local | www.CDALiving.com

MEDICAID ACCEPTED

Visit our website at www.boundarycountyid.org/restorium.htm or call

208.267.2453 today!

CONSIGN FURNITURE You’ll love the pieces, you’ll love the prices, you’ll love our store.

What will YOU do with your empty room?

Something Cozy?

Something Relaxing?

Something WOW?

It’s time for spring cleaning!

• • • •

Always seeking consignments FREE Pickup Brand Name furniture up to 70% off!

No reasonable offers refused!

1525 EAST EDMONTON, POST FALLS | 208.457.1491 June 2014 | Coeur d’Alene Living Local 67 CONSIGNFURNITURENOW.COM

#1 TOP PRODUCER 2013

WINDERMERE COEUR D’ALENE REALTY, INC. POST FALLS OFFICE

Victoria Mallett, Realtor® 208.818.5586 Direct VictoriaM@windermere.com VictoriaMallett.com

Scan for more photos and listing information or visit www.victoriamallett.com

“You can turn your dreams into reality! The extra mile for me, is just part of the journey!”

The Landings 2205 sq. ft. $239,000

Hawks Nest 3272 sq. ft. $245,000

Loch Haven Hills Corner lot. $240,000

Best Hills Meadows 4000 sq. ft. $350,000

Riverside Harbor Private beach & park. $225,000

Cave Bay 2500 sq. ft. w/ deeded dock. $300,000

Montrose 2661 sq. ft. $245,000

Canfield Park 2586 sq. ft. $285,000

Timber Lane Condos 1219 sq. ft. On the golf course. $119,000

68 Coeur d’Alene Living Local | www.CDALiving.com