January/February 2022 Coeur d'Alene Living Local

coeurd’alene coeurd’alene JAN/FEB 2O22

Living Local Local Living

Healthy Mind, Healthy Body Moving through Winter Tips for Maintaining Wellness

THE NICHE

pg. 46

DATE NIGHT Where to cozy up with your date on Coeur d’Alene’s winter evenings

SPORT OF DRY TO O L I N G COEUR D’ALENE LIVING LOCAL

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Happy

New Year!

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Hayden

Post Falls

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967 Prairie Ave. Hayden, ID 83835 208.762.4888

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featured content

J A N U A RY | F E B R U A RY 2 0 2

V O LU M E 21 N U M B E R 1

HEALTH + WELLNESS

68

Mental Wellness: Healthy mind, healthy body

72 Moving through Winter: Don’t be stagnant!

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Tips for Mainting Your Wellness: Focus on these elements for a healthier you this year

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coeurd’alene Living Local

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Luxury Vacation Rentals in Sandpoint, Idaho

MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com DIRECTOR OF PRODUCT MARKETING Jackson Russo | 208.610.4416 jackson@like-media.com

EDITORIAL Your Property Is Our Priority

Check Availability

EDITOR Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | Taylor Shillam Rachel Kelly | Joshua Nishimoto

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Protecting properties for over 20 years.

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ACCOUNTING/ OPERATIONS DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo

CONTRIBUTORS

NO HIDDEN FEES

Abigail Thorpe, Trish Buzzone, Jenny Wiglesworth, David Gladish, Megan Snodgrass, Mindy Murray, Molly Radonich, Jennifer Miller, Bri Williams, Marc Stewart, Marguerite Cleveland, Tina VanDenHeuvel-Cook

PHOTOGRAPHY

Photographers: Schweitzer pg. 1 & 32, Norma Jeane’s Photography pg.

34 & 36, Jason Duchow Photography pg. 44, Christopher Clark pg. 44, David Gladish pg. 61 & 62, Kristy Kleedehn pg. 64, Wayne Wallace pg. 64, Marguerite Cleveland pg.

81, Tina VanDenHeuvel-Cook pg. 90 Courtesy Photos: Coeur d’Alene Resort, Candle In The Woods, Honey Social Club, Vine & Olive Eatery and Wine Bar, Embodied Virtue, Pilgrim’s Market, APEX Gym, Wine House

D SAN PO INT

GO

COEUR D’ALENE LIVING LOCAL MAGAZINE

vacation homes GoSandpoint.com 208.610.4416 | Jackson@GoSandpoint.com

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is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.620.5444 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

Advertising Agency

Living Local magazine is published bi-monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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HappyNew Year

MAY YOUR YEAR BE FILLED WITH HEALTH AND HAPPINESS. -THE LIKE MEDIA TEAM

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PUBLISHER’S

Note

A YEAR FOR NEW

beginnings

I

am sure we can all agree that we’ve been eagerly awaiting the arrival of 2022.

2021 was yet another year of uncertainty, and there is something about the start of a new year that us to look at life—the world, our family, our careers, our health—with a fresh, clear perspective.

Here at Like Media, 2022 is bringing exciting changes to our company and products. Everything from our print model to digital offerings, Like Media has been hard at work adjusting and repositioning our model to better serve our community and our partners. With an emphasis on digital and the impact it currently has, and will have in the future, Like Media has been gearing up for the past several years to be leaders in this ever-changing, everexpanding market.

CLEAN ENERGY for a CLEAN WORLD Going solar has a wide range of benefits. Whether your focus is economic, environmental, or personal, solar is a clean renewable process that uses the most natural resource – the sun – while keeping money in your pocket.

call ingg LLooca ivin Liv

Mind, Healthy Body Healthy Winter through g

COEUR D’ALENE LIVING LOCAL

A new year means new opportunities to get outdoors and explore! It’s the time to focus on nourishing our hearts, minds and bodies, and what better way than to escape to the beautiful outdoors, breathe in the fresh air, and enjoy all that Coeur d’Alene and North Idaho have to offer!

ICHE THE N SPORT

Cover photo by Schweitzer.

OF

DRY

pg. 46

HT DATE NIG date on with your ings cozy up Where to ne’s winter even Coeur d’Ale

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Steve Russo Executive Director | steve@like-media.com

ABOUT THE COVER

len e ’a d r u e o cco B 2O22

JAN/FE

inin Mainta Tips for lness Wel

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Cheers to health and happiness as we begin anew in 2022 with a fresh, positive outlook. May this year be a prosperous one for our clients, readers, and community as a whole, filled with new adventures and many blessings.

We’re geared up for a successful 2022 and are truly grateful to have the opportunity

Moving

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to continue to serve the Coeur d’Alene community while promoting all that is great in this place we call home, and we look forward to our clients and our readers joining us as we continue on this exciting journey.

TO O L I COEUR

D’ALENE

LIVING

NG

LOCAL

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GET CONNECTED WITH COEUR D’ALENE LIVING LOCAL!

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CONTENTS 22

32 38

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46 42

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BU S IN E S S S P OT LIG H T

E S S E NTIA L S

Look as Young as You Feel: Let Sarah Hamilton help you achieve your goals

The latest tips and trends in home, garden, finances and life

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AT HLE T E S P OT LIG H T S

L I F E & COMMUNITY

GOOD N E W S

Make a Date to Make a Difference: 13th Annual Sweethearts Ball returns February 11

Toast a Great Cause: Hospice fundraiser a community favorite

Recognizing those standout athletes in our local high schools

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B U S I N E SS S POT LIGHT

IN FOC U S

Go Sandpoint Vacation Homes: Making dream vacations a reality

Health In North Idaho: Local businesses to keep you well in 2022

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LIV ING LOCAL Date Night: Where to cozy up with your date on Coeur d’Alene’s winter evenings

Say hello to your little friends.

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Schedule online or call 208 758 0486. Dr. Kate Kuhlman-Wood is a Board-Certified Plastic Surgeon.

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Contents Continued...

X 78

80 60

90 X

68 54

72

H E A LTH & L IFE STYLE

STAY ACT IV E

Tips and informational articles about living a healthy, active lifestyle

Moving through Winter: Don’t be stagnant!

Your local guide to the tastiest hot spots around town

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Tips for Maintaining Your Wellness: Focus on these elements for a healthier you this year

Healthy & Delicious: Apple, Feta, Rosemary Flatbread

F E AT UR E The Niche Sport of Dry Tooling: Leveling the playing field for climbers

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STAY W E LL

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FOOD & DR INK

F E AT U R E D R ECIP E

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TAK I N G C A R E O F YOU

TRAVE L & LE IS U R E

ART S & E NT E RTAINMEN T

Nourishing Your Mental Wellness: Healthy mind, healthy body

Whistler, British Columbia: A Winter Wonderland

Don’t miss out on these events and fun holiday happenings

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Bring Hygge into Your Life ADDED COMFORT, COZINESS AND THE FEELING OF HOME

By Abigail Thorpe

T

here’s no time like the present to live each moment to its fullest in a way that goes beyond mere possessions and mindless distractions.

even more than we know. While you’re getting into the spirit of adding some hygge to your life, look to how you can set up the ideal environment right at home.

For inspiration on how to live mindfully, taking extra care to make moments sweet, intentional, and oh so full of peace and joy, we look to a Danish concept for inspiration that’s been taking the world by storm over the past few years: Hygge.

Keep it simple. The Danes know how to keep things simple and tidy; even their furniture and design concepts are minimalistic, ergonomic, and convey a sense of calm. Having a clean, tidy space you can relax and enjoy is conducive to a cozy environment to welcome family and friends or enjoy some time alone. Don’t overdo your space; focus on things that make it welcoming and restful, and add a few small touches here and there to make it a peaceful oasis you can enjoy all season long.

Hygge (pronounced HOO-gah) is the Danish word for cozy, but it embodies so much more. Originally from Norwegian and old Nordic dialect meaning to seek protection, refuge and shelter from the outside elements, the word was adopted into the Danish language in the 18th century, and it’s become an intrinsic value and practice of the Danish people.

Hygge can be that feeling of ease when you’re someplace comforting; it can be enjoying a moment like that first cup of coffee in the morning or a laugh with a close friend. At its core, the concept of Hygge is about enjoying the moment, and so much of that feeling of comfort comes from your surroundings and space—

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Lighten the mood. That’s where lighting comes in. It might sound silly, but lighting is a big part of creating that hygge moment and space. It adds depth, comfort, beauty and relaxation, and can completely transform any indoor or outdoor space. Candles are an easy way to add lighting, but also think about lamps and natural sources of light. But keep the light calm and natural. Fluorescent brightness isn’t a great way to set the mood.

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Having a clean, tidy space you can relax and enjoy is conducive to a cozy environment.

Add some green to your space. No, not in the paint sense, we’re talking about adding some plants. While it may be grey and gloomy outdoors, it’s time to embrace the green, lush blooms. Add some indoor plants to your space to create a calm, beautiful environment that’s as great for entertaining as it is to relax and have that perfect cup of tea or hot cocoa in the middle of a cold winter day.

Make it personal. Hygge is a feeling and sense of being at home, so it’s only fitting that some personal touches will make all the difference in creating that safe haven where you’ll be happy to stay put all winter long. These are items that have meaning for some specific reason: things you love, family mementos, something beautiful you found during a trip. It’s often the items that tell a story or bring back fond memories that make a place feel like home.

Take some extra time to add those little details: light the fire, add cushions and blankets for comfort, light the candles, and pull out the good glasses. One of the keys to hygge is living in the moment and enjoying the simple things in life.

Hygge means different things to different people but at its heart is a feeling of being home, of comfort, warmth, happiness and ... coziness.

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MAKING YOUR HOUSE DREAMS A REALITY.

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PLANNING TO BE FLEXIBLE SHIFT YOUR PLANS RATHER THAN YOUR GOALS

BY TRISH BUZZONE THINKING PARTNER, EXECUTIVE DIRECTOR, THE JOHN MAXWELL TEAM

R

ecently, I was chatting with one of my thinking partners, discussing our plans for 2022. I could tell something was bothering her, so I asked if I could help.

“At some point in the past year, you made a choice based on your awareness of your options at the time,” I acknowledged.

She nodded, “And everything got off track.”

“It’s not moving forward well,” she said. “Planning for the new year, “And you shifted your goals instead of your plans?” I suggested.

I mean.”

“Maybe,” she said. “What I was doing was working. It wasn’t what I had in mind, but I didn’t see any better options. I still don’t, and I think that’s “It just feels like somehow everything kind of got away from me last year. what has me stuck.”

I started out on track, my plans and my goals all lined up. I was excited, hopeful, looking forward to celebrating some milestones ….” She grew “Sometimes, when we feel like our plans and goals are no longer aligned, quiet. I waited, listening to her silence as she gathered her thoughts. it’s tempting to hang onto our plan—the comfortable mindset, the familiar “Then, well … things happened .... When the dust settled, I found myself habits, the daily routine, all those things—and let go of our goal,” I said. moving in a different direction. It’s good work, meaningful, good things are happening … It’s just not what I wanted to do or where I wanted “It’s easy to do,” she agreed. to be.”

I nodded, “Life happens, and that’s okay. We’re always one choice away from shifting back into alignment with our goals. When we’re more “Where do you want to be?” I asked her. committed to our plans than we are our goals, it’s easy to lose sight of There was another contemplative pause, and then she began to describe that.” I paused, waiting for eye contact, “It’s tough to see the big picture her vision. As she did, I watched her face change. Her eyes lit up, her when you’re stuck in the frame.” posture shifted. Enthusiasm radiated from her like something I could reach out and touch. And, just as suddenly, the energy disappeared. “I She smiled, “Are you saying I shouldn’t focus on my plans?”

“Why’s that?” I asked.

don’t know how to get from here to there. Nothing I’m doing right now “Plans are great! It’s when we let our plans be more important than our looks anything like what would get me where I want to be. I’ve been goals that we get stuck. Like steel, plans are more useful when they’re wracking my brain, wondering where I went wrong, thinking that, if I flexible. Life’s going to happen. When we flow with the energy of life could just figure that out, I could start from there and get back on track.” rather than resisting it, that energy allows us to move toward our goals from wherever we are, rather than getting stuck trying to force life to fit “Why not start from where you are?” I asked. our plans. When we reevaluate based on that flow, adjusting our plans as She shrugged, “If I know where I messed up, I’ll know how to avoid that we keep moving toward our goals, that’s where growth happens.” mistake next time.”

How are you adding flexibility into your plans for the new year? Has there “Learning from our mistakes is great,” I agreed. “Do you need to go back been a time when you shifted your plans to stay focused on your goals?

Share those stories with me at TrishBuzzone.com or connect with other there to be where you want to be?” thinking partners at Facebook.com/groups/streamingleaders.

She didn’t answer, and I could feel the resistance pushing back against that question, part of her wanting to point fingers at herself, to place blame and hang onto the past.

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TEACHER HIGHLIGHT

Danielle Henriquez Kindergarten Teacher

Enrich

Winton Elementary

your life.

Free up your time.

T

eachers can have a lasting impact on their students, and sometimes it starts from their very first day. “My own kindergarten teacher (Mrs. Kaprazuski) left such an impression on me when I was a child that when I left kindergarten all those years ago I left with a dream of becoming a kindergarten teacher myself one day.

Here I am living my dream every day,” said Danielle Henriquez.

Enjoy we go home and think about how to support them the next day; when they celebrate, we celebrate; when they hurt, we hurt. They are not simply just our students; they are a part of our heart.”

your landscape without hassle.

Danielle states that she’s lucky to have had amazing groups of kindergarteners in each of her years. She’s also thankful for fantastic support from parents, colleagues, and even those in the district office. She hopes her previous students pop in from time to time and keep her up to date on how things are going.

Danielle is in her seventh year of teaching and is enjoying each week with her kindergartners at Winton Elementary. She loves kindergarten because While kindergarten not only does she teach the basics of language, “When I left kindergarten is an introduction to education and learning math, science and social studies but also helps all those years ago I left how to be in a group setting for many kids, with students’ social and it can also be the emotional learning and with a dream of becoming foundation for future preparation for their success—not just in future classrooms. “I enjoy a kindergarten teacher the classroom but as a being with the kids most friend, family member of all. No matter what is and peer. going on with the world, myself one day.” or how difficult the day Danielle wants each of might have been, I get to her students to know they can accomplish watch kids grow and change, create lasting just about anything if they have the right relationships, and do what I love most— attitude.” If I could share one life lesson foster a love of learning,” she said. with my students, it would be that not everything in life is easy, and it takes hard Those relationships stretch outside the work, perseverance, and an ‘I can!’ attitude classroom and are more than just making to succeed. I would also tell them to never sure they understand academic concepts. stop dreaming and remember that learning Danielle and her colleagues at Winton keep is lifelong.” their students on their minds long after the school day ends. “When a student struggles,

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Wellness and Well-being CHANGING LIFESTYLE AND LIVES

By Jenny Wiglesworth

A

s with every year, the new year welcomes change. Change can oftentimes seem unappealing, like giving up beloved foods or once again recommitting to not drinking wine again. But with new light on it, change can be a wild, exciting ride! We often make resolutions around this time of year, which more often than not become another thing said in the moment, kept a couple of weeks, to rarely be followed through on. With so much having happened in the past two years, let’s not waste our time on silly resolutions. Instead, we encourage real change, specifically wellness and well-being.

As we think about change within wellness, lifestyle remains at the top.

Let’s begin with movement. As one who has worked within the fitness industry for almost two decades, there is inherently something beautiful about the body in movement. The breath, experience, challenge, drive and desire to find newness within is something one only understands if they’re pursuing it. This physical act not only changes your body on the outside but also transforms what is within. Challenging body and mind, physical movement may be a most primary way to change.

Moving on to well-being, especially when it comes to others, shopping fair-trade products and companies are the deep-down, feel-good change we all desire. As a boutique owner, who focuses on sustainable and fair trade, there are handfuls of companies that give back simply by purchasing from them. MonoB is just one of those companies.

MonoB, a brand that supports both wellness and well-being, may be a favorite choice when it comes to change this year. They exclusively design

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active wear, made sustainably under fair trade standards. The list of why we love them extends beyond, but a number of reasons remain within their high standards to quality, their practices around supporting the environment, and continual commitment to community of people. These are the brands that inspire change.

What greater change can we make than positively impacting the lives of others? Through ethical buying practices, communities everywhere are empowered. These practices, a.k.a. fair trade, allow for people to be treated with equity, given safe working conditions, and paid a living wage. It allows us to not only feel great about the products purchased, but also know that we positively impacted a community in the process.

Change seems synonymous with new year, and this year we have an opportunity to allow for it to be different. Resolutions come and go, but good change lasts forever. This year, we encourage all to focus on wellness and well-being. Get ready to transform yourself via wellness, empower others through well-being, and ultimately be a critical part to changing yourself and the world, all in the name of New Year’s change.

Are you ready for change? Let’s do it together. Celebrating new lifestyles and lives through our commitment to change within our wellness and other’s well-being. We’ve got this.

Jenny Wiglesworth is a fashion stylist and blogger of LiveableMe, her sustainable, stylish online boutique. She is also the owner and teacher at Barre U in Coeur d’Alene, where she encourages health and fitness to a community of women who are passionate about getting fit.

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MICHAEL SOUSA 208.244.0009 MichaelSousa@Remax.net

208.667.7653 | 2145 N. Main St., Coeur d’Alene, ID | www.NWRealtyCo.com COEUR D’ALENE LIVING LOCAL

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Make a Date to Make a Difference 13TH ANNUAL SWEETHEARTS BALL RETURNS FEBRUARY 11

By Jillian Chandler

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abitat for Humanity is excited to announce the return of the annual Sweethearts Ball, to be held in person after a year going virtual, with 2022 marking its 13th year!

As Rebekah shares, proceeds from the event benefit “hard-working community members who take pride in being responsible for themselves and their families.”

Scheduled to take place February 11 from 5pm to midnight at the Best Western Coeur d’Alene Inn, guests will experience a wonderful evening accompanied by great company, all while supporting an important cause—Habitat for Humanity of North Idaho’s homebuilding program.

The new multi-family home building project continues to be successful at Kunkel’s Corner, located at Fruitland Lane and Neider Avenue in Coeur d’Alene, according to Rebekah. “The six units are almost finished being constructed to accommodate different family sizes. We also had our groundbreaking ceremony in October for our next multi-family home building project.”

“Housing values are on the rise in Kootenai County, and if you haven’t personally experienced an increase in your housing cost, you are likely to know someone who has,” says Rebekah Paragamian, event coordinator. “Our home-building program provides our clients the opportunity to buy a home at a price that makes sense for those in our community who can no longer afford to buy anywhere in Kootenai County. We also help homeowners who cannot maintain their existing homes with critical repairs, which allows them to stay in their homes and maintain their dignity and independence.”

At the Sweethearts Ball, guests will enjoy a delicious surf-and turf dinner served buffet style, so they’ll be sure to get their fill. In addition to a beautiful meal, there will be a silent auction, live auction, and later in the evening, dancing with DJ Tripp.

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Just 180 tickets will be sold, so be sure to purchase your tickets early.

As of press time, final details were still being discussed regarding ticket pricing and where to purchase them. To find the most upto-date information, be sure to follow Habitat for Humanity of North Idaho on their Facebook page or through their website at NorthIdahoHabitat.org.

“We are local, we help locals, locals support us, and locals see the difference we make in our community or know someone who has been lifted by our programs,” affirms Rebekah. Show your support by purchasing your ticket to attend this year’s Sweethearts Ball, and help make a difference in the lives of those in our community.

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A Winter Paradise Go Sandpoint Vacation Homes making dream vacations a reality

By Colin Anderson

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andpoint, Idaho, offers a truce slice of North Idaho heaven, and has been written about and praised in newspapers and magazines all across the country. Not only are the surroundings both beautiful and serene, but travelers to the area quickly fall in love with the small-town charm and tremendous outdoor experiences. Visitors come from all over for the experience and come to realize why USA Today has named Sandpoint Most Beautiful Small Town in America. The mountains and lake are a welcoming sight. You can experience Sandpoint for yourself by booking your stay through Go Sandpoint Vacation Homes at the luxurious and affordable Lodges at The Idaho Club or at one of three water-view condos— one in downtown Sandpoint and the other two in Hope.

Nestled amongst the fairways of Idaho’s only Jack Nicklaus Signature course, each home at The Idaho Club offers all the finest amenities. Open floor plans allow guests to spread out for easy interactions with family and friends while providing privacy within the three-, four- and five-bedroom homes.

Imagine yourself preparing a meal on top-of-the-line stainless steel appliances, then relaxing in your own private hot tub after an afternoon on the lake, hiking the beautiful trails or meandering quaint downtown and the local shops. Instead of a hotel wakeup call, rise to a beautiful sunrise as you watch out your back patio for deer, birds and other wildlife roaming the course and surrounding forests.

At The Idaho Club, you can enjoy living life to the fullest no matter what your agenda entails. Both families and corporate executives have found it the perfect place to gather. Nestled along the shores of Lake Pend Oreille, the fifth deepest lake in North America, it is just minutes to Sandpoint or picturesque Hope, Idaho. With home sites that offer incredible views, privacy and access to many amenities, it is an escape to paradise.

As the winter season has arrived, The Lodges at The Idaho Club make for a perfect cozy retreat. You will not only have privacy, but a great deal of space to spread out and enjoy one another’s company. Homes can accommodate up to 14 guests, and there are several floor plans available—depending upon your party’s size.

GO SANDPOINT VACATION HOMES 208.610.4416 Jackson@gosandpoint.com GoSandpoint.com

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The Sandcreek Loft Penthouse is brand new and located right in the heart of downtown Sandpoint. This luxury condo, which sleeps four, has been outfitted with the finest amenities, including a private deck that overlooks the beautiful Sand Creek. Situated with an incredible view and perfectly located, this is the vacation of your dreams! All of the best restaurants, bars, shops, cafés and more are right at your fingertips.

Go Sandpoint Vacation Homes’ newest waterfront property, the Lakeview Getaway condo, sits right at the edge of Lake Pend Oreille in Hope. The newly remodeled space, with upgraded furnishings and the finest in amenities, offers spectacular views.

This two-bedroom, two-and-a-half bath home can sleep eight, with a gorgeous lake view you can take in right from your private patio.

All vacation rentals are professionally maintained, cleaned and cared for, so you can sit back and relax surrounded by the beauty North Idaho has to offer.

While vacationing in Sandpoint, you won’t want to miss an opportunity to hit the slopes at Schweitzer Mountain!

To see more photos of these beautiful properties, visit GoSandpoint.com. Make the call today, as winter openings are filling up fast! Experience all that Sandpoint has to offer and make your trip even more memorable by staying in one of Go Sandpoint Vacation Homes’ beautiful homes. They look forward to having you as their guest!

Are you ready to create some memories? Give Jackson Russo at Go Sandpoint Vacation Homes a call today. It promises to be the perfect way to embrace the winter season in beautiful North Idaho.

Read what some of their guests are saying: “We had an amazing vacation and enjoyed your home thoroughly.”

“We will be back next year!”

“The home was beautiful and the property was breathtaking!”

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Toast a Great Cause

HOSPICE FUNDRAISER A COMMUNITY FAVORITE

BY COLIN ANDERSON

E

nd-of-life care is often one of the most difficult times—not just for the individual but for the caretakers as well. It’s something Hospice of North Idaho recognizes and, in turn, provides family grief support, spiritual care, and specialized counseling for young children, to go along with individualized care for each of its hospice and palliative care patients.

fun—and most impactful—annual fundraisers. We recently caught up with Executive Director Kim Ransier, who outlined this year’s event, the fun to be had, and why it’s so important to the organization.

Since 1981, thousands of families have been touched by Hospice of North Idaho (HONI), the area’s only nonprofit hospice serving Kootenai, Shoshone and Benewah counties. HONI employs a staff of more than 100 alongside dozens of volunteers to ensure those suffering grave illness will be well cared for during such a difficult time.

Our Wine Taste and Auction is our only annual fundraiser to support Hospice of North Idaho, the only nonprofit hospice in North Idaho. This year our event will be held at The Coeur d’Alene Resort on February 5, 2022, at 5pm. You can expect formal attire, lavish décor, impeccable food and exquisite wine at our event. This event makes for a memorable evening shared with a community of local philanthropists to support our Hospice mission, “With open hearts and expertise, we serve the seriously ill and those touched by loss.” At the end of the evening, we have an afterparty at Whispers to end our evening celebration.

Unique to Hospice of North Idaho, care is not limited based upon a patient or family’s ability to pay. The organization’s vision is to create a community where all people can live fully and die with dignity. HONI is able to continue its mission through the dedication of its staff and volunteers, and also the continued support from the community. Those who have had a loved one cared for at home, or in the Schneidmiller House, often want to give back to the organization. Others in the community also recognize how important Hospice of North Idaho is to their friends and neighbors.

HONI’s yearly fundraiser is just around the corner. Calendars are marked well in advance for the Hospice Wine Taste, one of the community’s most 34

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Please describe the festivities for those who have not yet had a chance to attend a wine taste.

What are some of the more unique prizes, games and auction items available this year?

Our games are a highlight at our event. Scattered around the room are games you play with “chips” you purchase on our EventBrite ahead of time or at the door. We have fabulous silent and live auctions as a main staple to our event. We have silent auction items donated by local businesses and community members, such as valuable gift baskets, gift

Timeless Art

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certificates, jewelry, sports tickets, and designer purses, to name a few.

Our live auction packages range from travel, exciting adventures, and exclusive packages local or abroad. Our main raffle prize is a trip voucher to use where and when the winner chooses, worth $4,995. The winner does not need to be present to win! Raffle tickets can be purchased online at HospiceWineTaste.org.

How much does this event mean to your yearly fundraising goal, and what programs and operations do funds from the wine taste help with throughout the year?

It is a memorable night of great wines, fabulous food, and a commitment by our community, who continue to support our mission for over 40 years!

All the funds raised go to furthering the mission at Hospice of North Idaho. We provide expert care and compassion for all those experiencing their end-of-life journey in Kootenai, Shoshone and Benewah counties, regardless of their financial resources.

How does the wine tasting work, and are bottles available for purchase?

We have local caterers and wine vendors that are located around the room. Wine and food are unlimited with a generous amount. Each guest gets a purchase list included with a program for wine offered at our event to be used to mark your favorite wines. Wine can be purchased at our event during checkout.

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What is your favorite part about the event?

We love seeing our community attend, dressed up, showing support, and participating in such a fun evening. This event is all about celebrating with our community to honor our mission.

If folks are unable to attend, what other ways can they support Hospice of North Idaho?

Yes, yes! You can purchase raffle tickets online at HospiceWineTaste.org.

The raffle is for a trip anywhere up to $4,995! Each raffle ticket is $50, and only 500 are sold. Businesses can help by sponsoring our event, or donating items to our silent auction is a big help. All donations allow us to continue our mission of care and comfort for all during their end-oflife journey.

Is there anything else you would like to share?

Our goal this year is to have an enjoyable evening and honor our staff, who cared for so many during such challenging times the past two years, and to show our deep appreciation of the value our community places on expert end-of-life care.

Join the ride. Make a difference.

JUNE 18, 2022

Early registration opens January 19!

Receive $10 off your registration between January 19 and February 18.

This one-day bicycle ride with 150-, 100-, 80-, 40- and 25-mile routes is presented on June 18, 2022, by the Sandpoint Rotary Club to benefit the Book Trust program of the Lake Pend Oreille School District and other Rotary community youth service projects. The 150-, 100- and 80-mile routes incorporate a newly paved route through Montana, alleviating traffic congestion on the customary routes leading into Clark Fork, Idaho.

Learn more at CHAFE150.org.

OUR SPONSORS MAKE IT HAPPEN. WE THANK YOU! PRESENTING SPONSOR:

GOLD SPONSORS:

SILVER SPONSORS:

sandpoint

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IN FOCU HEALTH IN NORTH IDAHO LOCAL BUSINESSES TO KEEP YOU WELL IN 2022

BY TAYLOR SHILLAM

I

f your 2022 goal is to find a healthier, happier, more vibrant version of you, there is a long list of North Idaho businesses ready to help you get there! From unique natural foods stores to heart-pumping fitness studios, North Idaho’s thriving health and wellness communities await.

COEUR D’ALENE Pilgrim’s Market “Pilgrim’s Market is committed to serving Coeur d’Alene with as much fresh organic food and nutritional supplements as possible,” says owner Joe Hamilton. “Not only are organic foods higher in nutritional value but there are hundreds of dangerous chemicals prohibited in their production, which assures you of the healthiest options for your family.”

In addition to the countless natural grocery items offered at Pilgrim’s Market, hundreds of items are made fresh daily and prepared from scratch in the award-winning bakery. They are

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home to Culture Mama fermented foods, an expansive deli, bulk items, produce and meat.

“Offering a truly one-of-a-kind experience, Pilgrim’s is a must for everyone seeking healthier options in the new year!” PilgrimsMarket.com

bikes that track your progress, and enough space to accommodate up to 33 per class, the studio offers daily opportunities to sweat, soak up endorphins, and connect with others.

CycleBar.com/location/coeur-dalene

Wellness Bar

StretchLab

Wellness Bar, also known on Instagram as 208juice, has made a name for itself in North Idaho with multiple locations, a food truck, and an ever-growing menu boasting everything from juices and smoothies to açaí bowls, waffles, salads and wellness “shots.” The locally owned healthy eatery has become a well-known goto for quick, healthy eats that support active lifestyles.

StretchLab is a unique wellness concept, offering one-on-one professional assisted stretching designed to provide a long list of benefits including enhanced sports performance, physical recovery, alleviated joint pain, stress relief and improved range of motion. Stretches can be booked throughout the week with Flexologists, highly trained professionals who have learned how to customize each session to meet each person’s unique needs and goals.

StretchLab.com/location/coeurdalene

CycleBar CycleBar Coeur d’Alene combines a premium indoor cycling experience and a communitybased approach to fitness. Offering rhythmbased riding across various class formats, smart

CDA Power Yoga Located within Coeur d’Alene’s Village at Riverstone shopping center, CDA Power

US Yoga offers heated yoga classes designed to empower its students with confidence and strength. Within a beautiful, open space, they offer Baptiste Power Yoga classes in addition to prenatal and kids’ classes, restorative classes, one-on-one yoga sessions, regularly scheduled workshops, and events like monthly Wine Down Wednesdays and themed “beats” classes. In their retail space, you’ll find quality athletic wear, Lululemon products, candles, gifts, and even local snacks and juices. Their recently opened second space on Sherman Avenue is home to a wide variety of retail products designed to help customers “live free, live fully, and live well.”

CDAPowerYoga.com

operates with a mission to create homemade, gluten-free, plant-based recipes filled with love.

“Almost all of our menu selections are made from scratch,” they affirm. They offer customizable smoothies, toasts, wraps, sandwiches and more, with their signature item being the glutenfree Ahava Amore or Love Love tortillas. One thing is for sure at City Beach Organics: “We absolutely won’t compromise.” The family takes a compassionate approach to their menu offerings, hoping that love will be tasted in the food they prepare for the community.

CityBeachOrganics.com

SANDPOINT

Winter Ridge Natural Foods Market is located in the heart of Sandpoint and is the largest natural foods store in Idaho’s two northernmost counties. The store was created by a father whose son suffered from Celiac disease. His hope was to offer foods that would cater to a wide range of dietary needs. Today, the store offers a selection

City Beach Organics “Always organic. Always gluten-free.” That is the promise from City Beach Organics. An eatery owned by a family of nine, City Beach Organics

Winter Ridge Natural Foods Market

of local and organic produce, free-range meat and eggs, a fresh floral department, a selection of supplements and homeopathic remedies, a made-from-scratch deli and bakery, and much more. WinterRidgeFoods.com Embodied Virtue Embodied Virtue utilizes Chinese medicine techniques to encourage the body’s selfhealing capabilities. Chinese medicine focuses on restoring the body’s balance and energy flow. “The intent we hold for our practice is to facilitate the integration of one’s mindbody-heart through acupuncture, herbal medicine, and other energetic and physical modalities,” they describe. Those modalities include herbal medicine, dietary therapy, women’s health support, acupuncture, cupping therapy, spine-focused craniosacral (central nervous system-focused) therapy and more.

EmbodiedVirtue.com

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Sandpoint Super Drug Sandpoint Super Drug aims to go “beyond a drug store” to sell daily essentials with a personal touch. Independent and family owned, Sandpoint Super Drug operates out of the heart of downtown Sandpoint and has served the local community since 1973 with a combination of pharmacy, hardware and housewares. “This is truly a community drugstore. Many of our staff have been part of the Super Drug family for years—each one dedicated to serving the needs of our customers,” they share. “Their satisfaction is our most important achievement.”

SandpointSuperDrug.com BONNERS FERRY APEX Fitness & Martial Arts Bonners Ferry’s APEX Fitness & Martial Arts believes in a diversified “out-of-the-thebox” approach to health and wellness. With experienced coaches leading a wide selection 40

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of group classes including Jiu-Jitsu, women’s self-defense, Zumba, cardio kickboxing, group conditioning, and more, APEX takes a comprehensive approach to fitness, combining elements of physical and mental wellness for all ages. Their promise: “We provide knowledge geared with motivation, to train and stay on a consistent workout regimen. Your success is our goal!” APEXFitGym.com Iron Mike’s Gym Iron Mike’s Gym is designed for fitness of all levels. “Some people are intimidated by working out, but you don’t have to be,” says owner Mike Davis, a born and raised Bonners Ferry resident.

Iron Mike’s Gym is designed to be a safe place to both welcome fitness first-timers and challenge advanced fitness enthusiasts. Memberships include 24/7 access to the gym for members 18 and older, plus a selection of live and ondemand classes including spin, Zumba, yoga, aerobics, and more. With family plans, senior and military discounts, student access, and

more, Iron Mike’s Gym has all bases covered for those seeking fitness in Bonners Ferry.

IronMikesGym.com Mountain Mike’s Health Food Store Mountain Mike’s Health Food Store is a family owned go-to in Bonners Ferry for all things related to holistic health. They strive to act as a positive influence within the community with a variety of health-related resources, supplements, and wholesome products for sale. Located on Main Street, Mountain Mike’s provides a wealth of knowledge for those looking to improve their health and nutrition. Follow Mountain Mike’s on Facebook for regular updates.

For any wellness goal you may have for the new year, you won’t have to travel far! North Idaho’s unique health and wellness communities have you covered, from deliciously made health foods to a wide scope of fitness options, and everything in between.

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Look as Young as You Feel!

Let Sarah Hamilton help you achieve your goals

By Jillian Chandler

W

ith a true passion and love for helping others feel confident about themselves, Sarah Hamilton has found fulfillment in having the opportunity to positively transform lives. “It is a privilege to be in a field where I can educate my patients and create a long-term plan for them to achieve their goals,” says Sarah, owner of Sarah Hamilton FACE. When opening in 2014, the Liberty Lake med spa offered injectables and medical-grade skin-care products. The space has expanded twice over the years and now sits at more than 3,000 square feet. In addition to the space, they’ve extended their services to include laser skin treatments, RF microneedling, microneedling with PRP, body shaping (EMSCULPT NEO®), tattoo removal, hair restoration, vaginal rejuvenation and much more.

At Sarah Hamilton FACE, you will discover a passionate team that takes pride in helping their patients’ external appearance reflect their internal youthfulness. They are dedicated to giving their patients relaxed, natural-looking results, achieving a look that is not overdone or artificial in appearance.

To better serve their clients, Sarah Hamilton FACE is thrilled to be expanding in 2022 with a second location in Coeur d’Alene,, Idaho. This luxurious, custom, state-of-the-art medical aesthetics practice will feature the same unparalleled customer service and top-of-the-line treatments as their Liberty Lake, Washington, location.

“Many of our current FACE clients live in the Coeur d’Alene area, and we are excited for the opportunity to bring the best in medical aesthetics to many others with the rapid growth of the city and surrounding area,” shares Sarah.

SARAH HAMILTON FACE 1334 North Whitman Lane, Suite 210 Liberty Lake, Washington 99019 509.210.0228 SarahHamiltonFACE.com

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Sarah has been a Registered Nurse for over 26 years and focusing on aesthetics for the last 19.

Her résumé is diverse and includes many years spent in the neonatal intensive care unit and in operating rooms for orthopedic and cosmetic surgeons. Ultimately, she found her love in the aesthetic side of medicine and, today, with a thriving clinic in Liberty Lake and a soon-to-open clinic in Coeur d’Alene, she still finds time to be a

national trainer and speaker for Allergan (Botox®, Juvederm®, Kybella®, etc.) and Galderma (Dysport®, Restylane®, etc.).

Sarah Hamilton FACE is in the top 1 percent of Cosmetic Injectable Practices in the nation and has won multiple industry and local business awards. The award-winning team has more than 87 combined years of medical and aesthetic experience. You will not find this caliber of experience anywhere else in the Inland Northwest.

If you’re ready to look as young as you feel, let the team at Sarah Hamilton FACE guide you to a more youthful you.

“Many of our current FACE clients live in the Coeur d’Alene area, and we are excited for the opportunity to bring the best in medical aesthetics to many others with the rapid growth of the city and surrounding area.”

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athlete Spotlights

BY COLIN ANDERSON

LILY PHENICIE

Lily enjoys the support from the throwing community both on her team and with competitors. When someone breaks a personal record, everyone cheers for them—something not always found in competition.

Senior

C

oeur d’Alene High School senior Lily Phenicie is one who If Lily decides to accept the offer from UVU, she’ll be working with a appreciates both team and individual sports. She’s competed former Olympian. She is also still considering the University of Idaho so on the varsity basketball team for three years, finishing in fifth that she might pursue her passion of becoming a vet and helping animals. and fourth place at the state tournament. She was also the top “I fell in love with the idea when I was helping out my friend’s family scorer on her team her junior season, amassing castrate their steers, and I was in charge of the 147 points. In the spring, Lily switches from castrating part. While we got the steer down, I “Changing my mindset and passing and dribbling to throwing. “I started got started, but one of his hooves got loose and throwing my freshman year and fell in love kicked me right above my eyebrow. Even though attitude to being positive and with it. I got fifth at districts for shot put as a it required an ER trip, I loved the experience of it, freshman and got third place at state for both and I loved the opportunity to help people with patient with myself helped me shot put and discus my junior year,” she stated. their animals.”

tremendously.”

While she’s continued to improve on the track, even receiving an offer to throw at Utah Valley University, Lily, like many young athletes, continues to learn how to overcome mental obstacles. “When I would have a bad throw going into a meet, I would get in a mindset that I wouldn’t be able to reach a certain mark, and then I would end up throwing way below what I could have been,” she explained. “I had to figure out that my attitude affects how I throw, and changing my mindset and attitude to being positive and patient with myself helped me tremendously.”

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Through sports and competing, Lily has learned that not everything always goes your way, whether it’s a bad call from a ref, or the wind takes your disc, or your body just isn’t doing what you want or need it to do. “You are just going to have to overcome it, work around it or accept it and move on. Take it as a lesson and do what you need to do better for the next game or the next meet,” she said.

BROUGHT TO YOU BY

MILES JONES

Senior

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support of countless friends, family members and coaches, I was able to make it back for the district championship and state tournament.”

hen he steps onto the field of While Miles enjoys competing as a competition, Miles Jones is not Timberwolf, he enjoys his time in the just a fierce competitor but a classroom as well. He’s taken multiple leader as well. The Lake City High School Advanced Placement courses to challenge senior wrapped up his final soccer season this himself, and a few other unique classes which past fall, having competed at the varsity level might lead to a potential career path. “My for three years and being named captain the dream is to become a successful psychiatrist. previous two. He’s now in the midst of his other My junior year I took a psychology course for favorite sport, basketball, and is captaining a semester, and that really sparked my interest the Timberwolves as in that topic,” they look to have a said Miles.

“This year was particularly successful season. No matter the sport, Miles While he hasn’t special. We had a great loves competing and the decided on a school bonds he’s made with group of guys that were as of yet, Miles will his teammates. likely stay close very close as well as very to home and is “I just simply love the considering both sport of soccer,” he motivated. They were my Idaho and Boise stated. “This year was State for college. particularly special. second family.”

We had a great group Sports have taught of guys that were very close as well as very Miles many lessons, lessons that he will take motivated. They were my second family.” with him the rest of his life. He’s thankful to have had such impactful coaches helping him Miles gives credit to his teammates and realize and apply those lessons every day. coaching staff, as well as other loved ones in his life, for his ability to overcome a serious “I could sit here and write a book about all injury that derailed his junior season of the life lessons Coach Winger has given me soccer. He broke his ankle very early on, throughout the years, but the lesson that has and doctors told him his season was done. stuck with me the most is to never act better Miles took that as a challenge and worked than anyone, always stay humble, appreciate extremely hard to get back on the field at the the little things, and pay respect and gratitude most crucial time for his team. “After weeks where it is due.” of physical and cryotherapy, and with the

Eat healthier this year with Super 1 Foods!

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The Coeur d’Alene Resort

Date Night Where to cozy up with your date on Coeur d’Alene’s winter evenings

BY TAYLOR SHILLAM

T

he long, cold winters of the Inland Northwest call for cozy, intimate date nights. While Coeur d’Alene is a picturesque setting for a date night at any time of the year, the numerous restaurants and venues that reside here pull out all the stops to ensure wintry outings stay bright and memorable well past the holiday season. With Valentine’s Day on the horizon, consider these local favorites to keep your date night fire alive throughout the winter months.

The Coeur d’Alene Resort offers opportunities to take an adventurous date night in the form of a close-to-home getaway, with a long list of stays and specials to make any date night special. Whether you’re seeking a lakeside meal in a cozy igloo, wine tasting with a panoramic view, or a chance to warm up in a pool-sized hot tub, the Resort has a bit of everything for your local staycation.

The Resort’s Hot Winter Nights has returned and will run January through March, transforming the lakeside infinity pool into a hot tub.

The experience includes a nearby warming tent and bar serving seasonal snacks and cocktails. Those making a night out of it can opt for the Adult Swim Hot Winter Nights package that includes an overnight stay and admission for two to the 21+ pool session. Make it a more secluded

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evening for two with a private poolside igloo. Each accommodates up to six guests per session, with each reservation including cocktail service and other perks.

For those simply visiting the Resort for the evening, a long list of glamorous sipping and dining options await, including Beverly’s, a nationally top-rated five-star restaurant home to the Pacific Northwest’s largest wine cellars (think endless wine options displayed floor-toceiling), and Whispers, the waterfront lounge known for its specialty cocktails. Take a wine tour at Beverly’s followed by a meal in its Lakeside Lounge, or reserve a Whispers Igloo on the Lake for a unique, intimate date night setting. Each provides an experience amplified by crisp, frosty lakeside views.

Just up the street and one of the latest additions to East Sherman is the Wine House, a charming venue with a large patio space and wide selection of wines in addition to craft beers, light bites and desserts— perfect fare for an evening for two. New to the Wine House this season are its three igloos. Guests can enjoy full food and drink service while staying warm in an igloo equipped with an electric fireplace and blankets.

Igloo reservations are available for 90 minutes at a time.

Co m e d i n e in the IGLO OS! Re s e r v e o n line today!

1621 E Sherman Ave • CDA winehousecda.com

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Winter date nights in Coeur d’Alene are made special by unique, locally owned spaces that create intimate, memorable experiences.

Beverlys at The Coeur d’Alene Resort

Are you dreaming of a unique dining experience sitting directly on Lake Coeur d’Alene itself with your loved one? Cedars on the Lake allows guests to take a table at Coeur d’Alene’s only floating restaurant, offering lakeside views and Northwest delicacies with a full-service bar and wine selection. Located at the confluence of Lake Coeur d’Alene and the Spokane River, Cedars is a must-try experience for locals and visitors alike.

Those seeking a high-quality steak dinner near Coeur d’Alene often find themselves headed to the Wolf Lodge, a steakhouse located just east of town that prides itself on offering “a great taste of the old west for generations.” The Wolf Lodge cooks its steaks and seafood to perfection over a wood-fired grill. With hearty appetizers, tender steaks and seafood, and a wide selection of drinks, the Wolf Lodge is a North Idaho go-to. It is currently open five days a week, by phone reservation only. The Wolf Lodge often book a week in advance, so take time to plan this date night early on!

What kind of date night combines a limo ride, a 12- to 14-course meal and wine from an award-winning cellar? Located in Athol, Candle in the Woods is one of the top-rated restaurants in the region and has earned an impressive list of awards, including “Best Dining Experience in Idaho” by Eat This, Not That in their “Best of Each of the 50 States” list.

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Candle in the Woods

Candle in the Woods is an experience in casual elegance that should be planned for—its evenings operate entirely by reservation only, asking guests to arrive between 5:50 and 6pm, and accommodates guests as long as they like to enjoy courses, take advantage of the game room, and enjoy the overall experience. “There’s nothing ‘regular’ about our experience,” they promise.

Candle in the Woods is perfect for an adventurous night as a couple or a group date night outing. They offer a luxury limo service at affordable pricing from the Coeur d’Alene area, an added touch completing the uniqueness of the experience. Keep a lookout for its Valentine’s weekend special event coming soon.

Located on Fourth Street, Satay Bistro boasts fresh, innovative American plates, locally sourced farm-to-menu meats and scratch-made pastas for a dining experience focused on quality. With an expansive menu and an even more expansive wine cellar, Satay Bistro cultivates culinary experiences with food and wine. Sip wine by the glass, share a bottle, or step into the realm with a flavored sake creation (including unique “Sake’tinis” and flavored hot sake drinks) in an intimate atmosphere while you enjoy some of Coeur d’Alene’s top locally owned fine dining.

Located in the heart of downtown Coeur d’Alene, Honey operates as a

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A fun, unique and original dog shop.

It is for all dog lovers!

210 E. Sherman Ave., Ste. 143 | Coeur d’Alene Resort Plaza Shops • 208.664.0414 www.thelabradorstoreandmore.com

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Honey Social Club

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Wine House

Take a chance with your loved one and try something new. well-known breakfast and lunch eatery on its ground floor, but the addition of the social club in its evening hours makes it a well-rounded date spot. The Social Club begins at 4pm in the basement of the restaurant, providing a speakeasy atmosphere with low lighting, a full bar featuring craft cocktails, beer, wine, and small plates, and weekly opportunities to attend special events.

Live music, stand-up comedy and more have all found their way to the Honey Social Club, allowing date night to include both dinner and a show.

Vine & Olive Eatery and Wine Bar offers a unique wine bar and small-plate dining experience in a cozy, inviting atmosphere that sets the mood for an excellent evening out. With a menu that includes well-loved mainstays and ever-changing seasonal offerings, there are plenty of dining options, including full meals and shareable small plates, charcuterie and desserts. With its convenient location in the Village at Riverstone and its wide selection of unique wines, Vine & Olive is the perfect choice for starting the evening, ending it after a day of shopping and exploring, or spending the entire evening cozied up in its dim lighting.

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O P T I M I Z E , U P DAT E A N D S H OW O F F YO U R B R A N D PRODUCTS LIKE NEVER BEFORE

What better dinner for two than a fine artisan pizza? Located on East Sherman, Fire offers unique, wood-fired pies crafted with high-quality ingredients. Start with stuffed mushrooms or artichoke dip, choose from pies like the Spicy Thai or the veggie lover’s Garden State, and finish with a freshly baked ice cream-topped chocolate chip cookie. Check Fire’s social media accounts for regularly announced specials like Wine Wednesdays and Pie and Pint nights, offering perfect opportunities for a weeknight date.

Winter date nights in Coeur d’Alene are made special by unique, locally owned spaces that create intimate, memorable experiences. This season, take a chance with your loved one and try something new—whether it’s dining in an igloo, taking a dip in a heated pool, or simply visiting a new restaurant, Coeur d’Alene’s venues have the ability to make it unforgettable.

W W W. L I K E - M E D I A . C O M | I N F O @ L I K E - M E D I A . C O M

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SERVING AND MEETING THE NEEDS OF THE COMMUNITY BASIC PATROL ACADEMY CELEBRATES NEW OFFICERS

By Megan Snodgrass, North Idaho College

N

orth Idaho College celebrated its Basic Patrol Academy’s 26th class in a graduation ceremony December 9 in the Edminster Student Union Building on NIC’s main campus in Coeur d’Alene.

Eight students graduated from the program, including six recruited and sponsored by regional law enforcement agencies and two self-sponsored graduates.

The NIC Basic Patrol Academy, which follows the format of a police academy, is accredited by the Idaho Peace Officers Standards and Training Council. Local law enforcement experts serve as instructors throughout the training, a partnership that Swanson called “the backbone of the program.”

“Without the dedicated cadre of instructors who constantly juggle their busy schedules to accommodate the academy schedule, this program would not be successful,” said Basic Patrol Academy Program Coordinator and Instructor Fred Swanson.

The partnership between these graduates and local law enforcement agencies continues past their graduation too. A majority of graduates in this class were sponsored by local agencies to complete the program and will begin their careers with Bonner County Sheriff ’s Office, Kootenai County Sheriff ’s Office and Coeur d’Alene Police Department.

NIC Interim President Michael Sebaaly said it’s an honor to have the Basic Patrol Academy as part of the college’s programming.

“This program helps serve and meet the needs of our community,” Sebaaly said. “To our graduates, thank you for your service; thank you for stepping up and your willingness to step up and be a difference in this community.

Your service is a very important aspect of our lives and ensures the freedom of us all.”

Kootenai County District Judge Tim Van Valin, who administered the code of ethics to the graduating class, reminded the new deputies and officers of

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the responsibilities of their careers, the importance of fact in their reports and the inherent challenges of the field.

“You are always in the view of the public,” Van Valin said. “You carry with you, with that badge, the reputation of your agency, so be very cognizant that you’re on stage all the time.”

Speakers—including graduating class president Brianna Barrick—also acknowledged and thanked friends and family attending the ceremony, recognizing the role graduates’ loved ones play and will continue to play in their careers.

“We are here before you today as new officers who are eager to take what we’ve learned and use that knowledge to better our community,” Barrick said. “But the reality is that we are not the only ones that signed up for the challenges that this career brings. As our family members, you are also subject to these challenges, pressures and fears that come with a law enforcement career.”

The program also forged “a family bonded by our shared experiences and perseverance” among graduates, Barrick said.

“We have endured these last few months together and have been met with blood, sweat and tears along the way, and okay, some laughter too,” Barrick said. “… I could not have done this without you, and with each of you, I have found a brother or a sister.”

For more information about the NIC Basic Patrol Academy, contact Program Coordinator Fred Swanson at 208.769.4376 or fred.swanson@nic.edu.

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A PAIN IN THE NECK Got pain in the neck?

By Mindy Murray, PTR and Molly Radonich, LAT, ATC

I

f you find yourself as one of the many who suffer from neck pain, this article is for you! Read below to find the common causes and solutions.

Reasons for Neck Pain and Stiffness We have all experienced neck pain at one point or another in our lives, and we see it a lot in our practice. Neck pain is often debilitating and can prevent you from doing functional daily activities like washing your hair or driving. Each year, approximately 30 percent of the adult population suffers from neck pain and stiffness. If not treated properly it can become a long-term issue. There are several reasons why neck pain may occur, including arthritis, whiplash and cervical disc herniation.

Arthritis is commonly caused from wear and tear over time. Minor traumas to the cervical spine and its structures cause a degeneration of bones and joints. In the neck, osteoarthritis is often the diagnosis, or degenerative joint disease of the neck. This can be due to bad posture.

Many people spend hours a day at a computer that is not set up to be

ergonomically efficient, which leads to muscle weakness, tight muscles, and can become very painful.

Whiplash is another reason for neck pain. Whiplash can be caused from a sudden movement of the head backward and then forward—such as in car accidents or falls. These extreme motions push your neck muscles and ligaments past what they are used to. Most people recover completely from a whiplash injury in the first six weeks, while others have symptoms that improve over the course of a year. For about two to three weeks, avoid activities that bring on or worsen your pain and stiffness.

Herniated discs in the cervical spine can also be a reason for neck pain. The discs in your spine act as shock absorbers and help keep the spine flexible. When they are herniated, it is because they have bulged or ruptured. Cervical disc injuries can compress spinal nerve roots, causing a pinched nerve and are often used to explain neck, shoulder and arm pain syndromes. Herniated discs can take about six months to fully heal with physical therapy, but most last about six to eight weeks.

H E A LT H Y T I P

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Let 2022 be the year that you decide to put your health first. When your body is healthy, everything in your life becomes healthier too! Living a healthy lifestyle can be easy to maintain by simply making small choices that lead to big, positive results. Get plenty of sleep. Drink enough water.

Eat fresh foods. Move your body. Nurture your mind. Caring for your body allows you the energy, both physically and mentally, to succeed in all aspects of your life.

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POSTURE CAN BE IMPROVED

BY SIMPLY ADJUSTING THE HEIGHT OF YOUR COMPUTER SCREEN AND YOUR KEYBOARD COMPARED TO YOUR CHAIR.

Spinal decompression recommended by a physical therapist can be very beneficial for decompression of the cervical spine.

Treatment of Neck Pain and Stiffness

SEVERAL CLINICAL TESTS ARE PERFORMED TO IDENTIFY THE PROBLEMATIC AREAS IN POSTURE, STRENGTH, FLEXIBILITY AND MUSCLE FUNCTION.

If you are like me, you want the easiest, most affordable solution. A licensed physical or occupational therapist will perform an initial examination to identify the cause of the pain. One of our main goals should be empowering you on how to address the issue so it will go away forever. Several clinical tests are performed to identify the problematic areas in posture, strength, flexibility and muscle function.

Typical treatments may include: 1. Protection of the neck is initially a must to prevent further damage. This may include relative rest for a period of time and education about damaging activities and movements.

2. Posture can be improved by simply adjusting the height of your computer screen and your keyboard compared to your chair. Driving can be another contributing factor to postural issues. Slouching, forward head posture and sitting crooked are common driving positions, and when someone spends a lot of time in the car or simply sitting, the positions can transfer to other aspects of life.

3. Flexibility movements to increase mobility of the

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neck musculature without pain or discomfort are included in the neck pain treatment plan. These should be gentle and progressive with emphasis on proper body mechanics.

4. Progressive strengthening exercises for different muscle groups are also included in the treatment of neck pain. There are specific neck exercises that help get range of motion back, strengthen, and relieve stiffness and pain. Make an appointment with a physical therapist and learn how to do the exercises properly, then do them at home as the therapist specifies.

5. Advanced techniques like modalities such as the 830 Cold Laser, or Dry Needling Therapy, medical massage, mobilizations and hands-on therapy— all under the expert supervision of the physical or occupational therapist—can be effective ways to decrease neck pain.

A S U S TA I N A B L E N E W Y E A R Healthy habits for the whole year

BY JENNIFER MILLER FROM THE WELLNESS BAR

J

anuary seems to loom over us like a dreaded deadline. We better have it all together and all figured out. How are we changing our lives this year? How much weight will you lose? How many marathons will you sign up for? What new hobby will you master? I am here to tell you that January is not a deadline. There is no need to completely overhaul your entire life because the calendar changed. The new year should be a time of reflection and meaningful change. It should serve as a source of inspiration and motivation—not stress and overwhelm.

There is no need to keep up with the Joneses, so to speak. Take some time to consider what is most important to you this new year. What real and sustainable changes would you like to see? Then make a plan that is realistic and manageable. Small and simple changes that will fit in easily to your already busy life. Go at your own pace; you don’t have just the 31 days in January to figure it out. Most importantly, take care and be kind to yourself. One day at a time, even if some of those days look like rest days.

Below are some easy and attainable healthy habits for your new year!

Eat more whole foods. Whether that looks like snagging up your favorite green juice or healthy smoothie, or having your lunch meal prepped, adding whole foods to your diet doesn’t need to be hard.

Move more. Most of us spend our days at a desk and staring at a computer screen. Getting up and moving your body every 30 minutes can help boost your energy, metabolism and creativity. Take a phone call while walking around the building, do some gentle stretching or invest in a stand-up desk.

Limit screen time. If you do spend all day in front of a screen, consider limiting screen time when you get home, especially scrolling social media. Instead, pick up a good book, meet a friend at your favorite local place to catch up, or take a walk. These will leave you feeling better than a social media binge!

Get outside more. We are so lucky to live in North Idaho. Take advantage of the beauty it has to offer. Take a walk down one of our beaches (even beautiful in the winter) or hit up a local ski hill.

Add more produce in your diet. Skip that extra coffee and pick up a healthy salad for lunch. We are so lucky to have locally owned places like The Wellness Bar and Pilgrim’s Market where you can grab a healthy, pre-made lunch for when you’re on the go. In the warmer months, hit up our local farmers markets for some farmto-table goodness.

Try a new hobby. And don’t be afraid to suck at it for a while. Learning should be the fun part!

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Prevent Sun Damage from the Inside S E E D O I LS A N D S U N , A B A D CO M B I N AT I O N

By Bri Williams, RN, BSN

M

ost people know that unprotected sun exposure increases their risk for skin cancer and premature aging, and health-care providers are constantly advocating for adequate sun protection. A broadspectrum SPF, protective clothing, avoiding the sun when the rays are the most intense (between 10am and 4pm), and wearing sunglasses that filter UV light are just a few healthy practices that are encouraged to minimize skincancer risk and prevent leathery skin later in life.

But what if there is more you can be doing to prevent the negative effects of sun exposure? New research shows that consuming vegetable oils makes your skin more susceptible to sun damage!

What are vegetable oils?

Vegetable oils are oils that are extracted from seeds, beans or germs, and include corn, sunflower, safflower, soybean and rapeseed (canola) oil. These oils were developed in the early 1900s and are heavily processed. The oils from plant materials are extracted using a chemical solvent, and when the unsaturated fats are heated, they oxidize. In the oxidized form they are dangerous to body tissues and trigger inflammation, which is a known risk factor for blood vessel plaques. Additionally, vegetable oils often contain harmful additives, are frequently derived from genetically modified crops, and when heated repeatedly they create even more toxic by-products that become trans and hydrogenated fats, which release free radicals into our bodies. But what does this have to do with sun exposure?

Vegetable oils and the sun A diet high in vegetable oils can trigger the body to release pro-inflammatory chemicals, which decreases your skin’s tolerance to the sun and can lead to

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more severe burns and an increased risk for skin cancer. Further, vegetable oils increase an individual’s risk for heart disease. They should be avoided when possible and replaced with healthier oil options.

Eat your way to sun protection.

Consuming a diet rich in natural whole foods can not only improve your overall health but also decrease your risk for sunburn and improve your body’s natural defensive capabilities to protect you from the sun. Healthy fats and antioxidants are sun protection superfoods that your body, and skin, will love! Choose produce that is high in lycopene, a powerful antioxidant that helps protect cells from damage. Lycopene can be found in tomatoes, guavas, and other red fruits and vegetables. Additionally, lycopene is better absorbed when combined with healthy fats such as olive oil, avocado oil and eggs.

Astaxanthin is a carotenoid that is found in marine organisms and has incredible antioxidant activity as well. Wild-caught salmon and shrimp are rich in astaxanthin, but if seafood isn’t your first choice, supplements are available as well.

Choosing a real food diet and eliminating processed and industrial foods can help to decrease your overall inflammation, improve your overall health, and protect you from sun damage. It’s a win-win-win!

Consult with your health-care provider or nutritionist for more information on how to best protect your body, inside and out, through nutrient-dense whole foods.

THE BEST MEDICINE A new wave of diabetic drugs is hitting consu mers

BY MARC STEWART, HERITAGE HEALTH

Y

ou probably have seen the ads for Ozempic, Victoza and Trulicity, along with a host of other diabetic medications that promise to control blood sugars with a once-a-week injection, on TV. These aren’t your parents’ diabetes meds.

It makes one wonder: Did insulin and metformin, which are longtime diabetes medications, fall out of favor? Advances in diabetes medications are fueling a wave of slick advertising campaigns across the country.

The pharmaceutical industry promises huge benefits to these newer medications.

But do they really work?

“I am not a huge fan of advertising medications on TV,” says Jolie Jantz, a clinical pharmacist with Heritage Health. “I don’t want people getting the wrong idea. Some of the newer medications have a safer profile. They may help you lose weight and control your blood sugar. However, we know the best way, the safest way, to manage diabetes is with as few medications as possible.”

Diabetes is a progressive disease that wreaks havoc on the heart, kidneys and eyes. It affects 34 million Americans. There are another 88 million people who have prediabetes. Eight in 10 pre-diabetics don’t know it.

“We have tried and true medications like metformin that have been around for more than 50 years and still have an important place in treatment,” says Jantz. “Other meds such as

Healthcare from the Heart

glipizide are still effective but may not be the safest choice anymore for certain patients.”

The new wave of medicines is commonly classified as GLPs (Glucagon-like peptide 1 receptor agonists). They essentially slow how quickly food leaves the stomach and help to curb appetite. They also increase insulin production within the body and reduce sugar released from the liver.

“These new medicines not only control blood sugars, but they also reduce your risk of cardiovascular disease and stroke,” says Jantz.

“They also help patients lose weight, which is a tremendous health benefit.”

That’s significant because insulin and glipizide can cause weight gain—the last thing a type 2 diabetic patient wants.

Jantz, who is a certified diabetes educator, says proper nutrition and staying physically active is the real prescription for controlling the disease.

“When I meet with a patient, whether they are new to diabetes or have had it for years, I break it down piece by piece,” says Jantz.

“We just have to use the right combination of education, nutrition, exercise and medication to get them healthy. I tell them just because you start on a medication, it doesn’t mean you will be on that medication forever.”

To schedule an appointment with Jolie, call 208.620.5250.

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THE NICHE SPORT OF

DRY TOOLING LEVELING THE PLAYING FIELD FOR CLIMBERS

BY DAVID GLADISH

S

parks fly as a climber scratches her way up a vertical rock face. A glint of light flashes off the steel pick of an ice axe. Ropes anchored to the top of a cliff, flutter in a light breeze, lifelines for the daring few pushing themselves to ascend the steep metamorphic rock on a cold winter day. The movement of the athletes might look familiar to a growing audience of climbing enthusiasts, those who are aware of climbing from watching the Oscar-winning film Free Solo or from following the sport, which was included in the 2020 Olympics for the first time. This type of climbing is much different, however. Instead of climbers using bare hands and tight-fitting shoes to tackle a route, dry toolers use ice axes, called tools, and crampons that are strapped to mountain-climbing boots. Here at the “crag” (the term used for a climbing area), these shiny, weapon-like devices are used to balance on thin rock edges, slotted into fissures and cracks in the wall, torqued into precarious holes. The use of this gear, originally designed for mountain climbing, seems out of place for such a unique application.

Yet to the developers of this climbing area, located near North Bend, Washington, creating a training ground for this sport has opened new possibilities for inclusion and diversity that historically have not been a part of climbing. For Wayne Wallace, a climber and a developer of this crag, dry tooling is an opportunity to climb with people of varying economic, physical and social backgrounds. Because dry tooling is such a niche sport that is much newer than rock and ice climbing, there are many reasons why it is gaining popularity for a

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variety of people. “There’s no preexisting scene or standards, so it’s open for everyone,” said Wallace. “If you are willing to put up with a little rain, you are welcome here.”

Kyle Willis is part of the tight-knit cohort of climbers establishing routes at Wayne’s World (fittingly named after Mr. Wallace). He explains, “The tools and crampons are expensive to start, so there is a lot of pooling of the community’s equipment. This levels the playing field and creates a community and sharing aspect of its own.” Despite the opportunity to share equipment, you never know who will be at the crag, so being self-sufficient and knowing how to set up climbs is paramount to progressing in the sport.

Since the creation of the first route at Wayne’s World in the winter of 2020, Wayne and company have hosted several clinics to teach newcomers the technical skills necessary to get up the wall. Being grassroots, and unofficial, there was no advertising or promotion of the free clinics, simply a wordof-mouth gathering of people in the know. However, there is hope that as the sport grows, official festivals and clinics will be available in the area, similar to the well-established Bozeman Ice Festival which teaches dry tooling classes.

During their classes, Wayne and Willis noticed that unlike rock and ice climbing, which is often dominated by white males, dry tooling has brought out more women and people of color. “During our first event with 50-plus first-time dry toolers (in a complete downpour!), half were women,” said Willis. The fact that almost everyone is new to the sport makes it less intimidating for anyone wanting to try it. There

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are few expectations regarding who should be good at the sport, and there is very little media portraying the archetype of what a dry tool climber looks like.

While dry tooling remains the most obscure discipline amongst the sport of climbing, its counterpart, ice climbing, is a great example of how the BIPOC community is being accepted and recognized. The 2020 film Black Ice—about a group of black climbers from a gym in Memphis who traveled to Montana to hone their skills on ice climbs—drew critical acclaim and opened many conversations amongst climbers from across the country on how to be more inclusive at our local climbing areas. Prominent news outlets such as CNN, Forbes, and Men’s Journal caught wind of the film and helped spread the positive message of diversity in climbing.

Marcus Garcia, a Colorado-based climber and the lead coach for the youth Team USA Ice Climbing, is one of the few world-class athletes who is making a living partially through dry tooling. “The most exciting thing I see is just how inclusive this sport is. Out at the crag or in the gym. I have witnessed nothing but positive inspirational thoughts to those first trying it. Or those trying hard,” said Garcia. He believes that there is equality in the sport because everyone uses the same tools to climb. “It’s available to more people quicker because all you have to do is hold on to a grip rather than deal with each handhold, so it’s an open door for people that don’t have the same physical gifts,” echoed Wallace.

For some, dry tooling is a means to hone skills to climb mountains that involve a variety of ice, snow, and wet or dry rock. Having the ability to climb rock with tools and crampons makes it possible to scale peaks that would be improbable to climb with just rock shoes. Others see dry tooling as the end game.

For Wallace, developing the dry tooling area was an opportunity to create a relatively safe environment to practice the sport. “It’s a chance for people to go somewhere that’s not comfortable, but the risks are minimized. You can get out of your comfort zone without having the tough consequences.”

The fact that almost everyone is new to the sport makes it less intimidating for anyone wanting to try it.

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Having the ability to climb rock with tools and crampons makes it possible to scale peaks that would be improbable to climb with just rock shoes.

Being a developer of dry tooling routes is a thankless task. Wayne and his crew have put a lot of money into anchor equipment and bolts that protect climbers on each climbing route. Developing a climbing zone involves “cleaning” the cliff by bashing off loose rocks with hammers and crowbars, scrubbing excess lichen off slick areas with wire brushes, and even cutting new trail to get to the climbs. This can take years, months, or weeks, depending on the time and dedication the creators have. While no official permits were needed to establish the climbing area, the cliffs fall within the Mt. Baker-Snoqualmie National Forest, which is subject to multiple-use management that allows the development of rock climbs within its jurisdiction.

Additionally, the developers factored in the quality of rock when choosing to establish the climbs at a particular cliff. While there is no official committee in the world of climbing development, there is a code of expectations. In general, a climbing zone used for dry tooling is not going to be ideal for climbing with just hands and feet because the edges are too small for purchase. There is also concern that climbing with tools and crampons on established pure rock climbs will ruin the routes by pulling off key holds and scratching up delicate foot placements, so finding a specific cliff that didn’t already have rock climbs established was important. For climbers who are interested in trying out dry tooling, park at the trailhead for Dirty Harry’s Peak off exit 38 close to North Bend, Washington. Once you cross under the I-90 overpass, you arrive at the trailhead. From there, head up the main trail. As the developers of the crag said, “Those who are motivated will find it.” I’ll let you in on the secret: You can find specific details of routes and how to get to the climbing area on Mountain Project, an online resource and app that is the most comprehensive database for finding climbing routes across the country.

Wayne’s World climbing area may be the highest quality dry tooling cliff in the Seattle area, yet there are other crags to be found throughout Washington and nearby states. Spokane’s South Hill offers climbers a spot to hone their craft on a wall named Lincoln Park. A cliff off the Mount Baker Highway gives Bellingham climbers a local spot. A mecca for ice climbing, as well as many options for dry tooling, can be found further afield in Hyalite Canyon just outside of Bozeman, Montana.

While dry tooling is still on the fringe, it is attracting enough interest that there are now a few gyms throughout the country that have space specifically 64

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for dry tooling or are dedicated solely to training for this type of climbing. The Ice Coop in Boulder, Colorado, was the first to open in late 2019, offering world-class routes for enthusiasts and beginners alike. Just recently, in November 2021, The Barn opened in Seattle, Washington. This under-the-radar gym offers rentals for those who have never tried the sport, as well as access to private coaching, and a variety of set climbs on walls ranging from vertical to overhanging. On The Barn’s website, the tone of inclusivity is evident, describing that “This Facility is a great way of meeting the local dry community and building stoke.”

looking to learn the disciplines of climbing.

Another good way to learn about dry tooling, the equipment needed and how to get involved is by ordering a copy of Ice & Mixed Climbing: Modern Technique through Amazon and Barnes and Noble. While not solely focused on dry tooling, this book describes the movement

The sport of dry tooling may sound intimidating to try, and while there is a learning curve, it is more accessible than it may seem. The easiest way to try dry tooling is by hiring a guide. In the Northwest, we are blessed with an abundance of guide services that offer classes, guided climbs and courses for developing skills. Guide services such as Mountain Madness, Alpine Ascents and Miyar Adventures in Seattle will take clients dry tooling. In Idaho, Sawtooth Mountain Guides is a popular choice for folks

abundance of guide

In the Northwest, we are blessed with an services that offer classes, guided climbs and courses for developing

and equipment that is necessary for dry tooling, while simultaneously focusing on the sport of ice climbing. The beauty of dry tooling is that counterintuitively to the name, you can dry tool any time of year! While rock climbing requires dry rock to keep hands and feet from slipping off, and ice climbing needs enough ice to be formed, you can dry tool on wet rock, dry rock and icy rock.

It was a wet Northwest day when I found myself tying into a rope at Wayne’s Wall for the first time. I was immediately welcomed by several climbers I had never met. In the past, I’ve always relied on the partners I go climbing with to share belays and get up routes, so it was a surprise when these strangers offered to climb with me right away. Before I knew it, I was putting my life in their hands as they held the rope while I climbed up the wall. It was not until I got down that I realized I accidently used a set of my new partner’s tools, thinking they were mine. We both laughed, just two climbers, sharing a new experience and learning together.

skills.

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no u r ishing

Your Mental Wellness Healthy mind, healthy body

by RACHEL KELLY

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Any way that we can reduce stress and focus on healthy choices that make our bodies feel good is a win. step into this new year all a little bit wiser. We want and we hope for better news on the horizon, but with an understanding that health doesn’t happen just once a year. It happens every day.

It happens with us first, and then what we do, say and think affects those around us. Our little world, what happens in our circles and with our body, makes all the difference. Here are three focuses to make this year one of mental wellness.

One of the many onslaughts that wage war with mental health this time of year is diet culture. Should we try to figure out good choices for our body? Yes. Do we need nutrient-rich foods? Well, yeah. But do we need to focus on getting no more than 1,400 calories (the calorie intake of a toddler) a day? No. What about clean eating? Is that processed granola bar dirty? Nope. Sometimes an emphasis on wash-board abs and a focus on the “used to be'' of our bodies causes more stress than it’s worth. Stress reverses wellness and puts our bodies into a caloriepacking mode. Stress also shortens our life span and steals away our feeling of personal safety. Any way that we can reduce stress and focus on healthy choices that make our bodies feel good is a win. Feeling good, and feeling full, helps us not to put ourselves in desperate situations where our emotions and nutrition ping pong our health back and forth. So, this year, focus on eating well. This means snack often, feel full, and get in those fruits and veggies however they come. Whether that means you eat a little more sushi on the go or end your day with some home-popped corn and roasted nuts. This year, drop the stress of diet culture and embrace the fluctuations that your body is bound to go through.

Treat your body well with the knowledge that it will affect how you feel mentally.

Another thing that everyone stresses over this time of year is exercise. “Fiveminute daily exercises that will make you ripped” or “How to bring back your pre-kid body.” One can’t go from a couch-warming pandemic potato to a fullfledged cage fighter all at once. We may feel like shredding it, but our bodies require kindness. With that in mind, focus on movement that can be done regardless of the weather. Exercise that doesn’t feel so much like exercise but relief. Getting out and getting up should feel like letting off steam. So go dancing, take up roller blading, or take long walks to nowhere. Whatever it is that gets you up and about, do that. Put on the tunes and go do the thing that gives you joy, giving yourself full credit for time well spent.

Take up a new hobby (or more than one!) that can be done in rain or shine, snow or hail. Maybe you live by water, so take up beach combing or swimming.

Get a kayak or a wakeboard. Live in the mountains? Snowshoeing is a fantastic exercise, and often brings you to new places you might not usually go. Or maybe you live in the city, so take some dance lessons. Or walk to work, hedging out that extra 30 minutes to arrive at your leisure. Take the kids to the park and play hide and go seek. Whatever gets you up and going is an activity to celebrate. It COEUR D’ALENE LIVING LOCAL

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promotes health and energy, and where there’s more energy there’s more mental clarity. Taking a welldeserved mental break to be active will even make you more productive when you get back to work, and is well worth the investment.

Another little piece of wisdom that we may not have valued in past new years is the value of an environment that cultivates joy. A lot of us are home a lot more these days, and we want to live in a home and a place that makes us happy. For some this has meant that we’ve moved to a different neighborhood or suburb, with a better house and a closer-knit community. For others this has meant renovations to our homes or doing that deep cleaning. But there’s more to a home than just how it looks; there’s also how it feels. Cultivating an environment of mental wellness means that our surroundings make us feel good too.

So maybe this means making a little hot beverage station in the kitchen, ready for whenever the desire for hot tea strikes. Or maybe you like to read and need to make a corner or two designated for the worthy cause. Perhaps you need another streaming app, new Bluetooth speakers, or a bigger bathtub. Swapping blinds for curtains may let in more light, or less.

More indoor plants? A new pet? A breakfast nook?

Whatever it is, do it. After all, once you’re done with that new hobby that you’ve picked up (cross-country skiing?), you may need the rest.

This year we focus on the few, pouring into the people that we love and who love us the best. And if we don’t have many of those, we can strike out for those relationships that make a positive difference in our lives. Clearly communicating our needs, paying attention to the here and now, and allowing our community to support us and us them, we give a huge boost to our mental health. And with that, we make our little world a little better.

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Moving Through Winter DON’T BE STAGNANT!

by COLIN ANDERSON

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uring our beautiful Northwest summers, it’s rather easy to stay active. It’s rare that stormy weather lasts for more than a couple days and, even in the biggest heat waves, there are places in which to take a swim and cool off. It’s also easier to engage in accidental exercise activities such as mowing the lawn, taking the dogs for a walk, kicking a soccer ball or shooting hoops with the kids, or just a leisurely stroll along the water with a friend. While there are some who look forward to the cold of winter, many others retreat to their couches and beds, gorging on streaming services until the cold dissipates and it’s fun to go outside again.

While it’s comforting to curl up in a blanket with snacks and warm drinks, the body craves movement. It might take a little more effort in the winter, but staying active will help keep both your mind and

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body right, and also lead you into the active summer lifestyle so many of us enjoy.

Many people join a gym in January as part of their resolution to get in shape or drop unwanted pounds. Where options were once pretty limited, there are a number of specialty fitness gyms that cater to a multitude of interests and ability levels. A traditional gym is a good place to start, as it contains a large amount of equipment for both endurance and strength building. Treadmills, ellipticals and bikes, free weights and muscle-targeting machines allow you to choose your own adventure when keeping active. Most health clubs employ a personal training staff that can help create a personalized fitness plan for you based upon your goals. Each also has a variety of classes from yoga and spin to high-intensity interval training (HIIT) and dance.

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If you’ve tried the gym before with limited success, perhaps a smaller, more targeted approach can work for you. CrossFit gyms, as well as cycle, HIIT and yoga studios offer smaller spaces and often more attention from training staff. Participants encourage each other to succeed, making for a fun and rewarding experience. Many will let you try a class for free and offer various levels of membership from unlimited to a few sessions per month.

Working out at home has also come a long way. You can spend many thousands of dollars on top-of-the-line exercise bikes, home gyms and group training courses, but, if your budget is limited, there are nearly infinite home workout videos available on YouTube and other platforms. Just pick up a few free weights and a mat, and you are good to go.

One simple way to fight the winter bulge is doing small blocks of exercise while watching your favorite show. If you have an exercise bike, take a seat and pedal slowly through the entire movie—you’ll be surprised how many calories you’ll burn without breaking a serious sweat. Watching your favorite sports team for a few hours? Consider doing block exercises during the commercial breaks. Rotate through pushups, squats, lunges and sit-ups during commercials, and go back to lounging when the game resumes.

While fitness is an individual goal, having a partner creates a sense of accountability for both parties. Grab a friend or loved one and make a plan to meet for a certain class, go for a long walk, or even just have them send you a friendly text reminder (or a post-it note on your mirror) each day to do something active. It’s easier to make excuses for yourself, but when someone else is counting on you and holding you accountable, it’s much harder to skip knowing you’ll disappoint them.

There are also plenty of winter accidental exercise opportunities available that are both fun and memorable. You can strap into a pair of skates and take a few laps around an area ice rink. Your kids enjoy sledding, so why not trudge up and down the hill a few times and slide down with them; they’ll love you for it. Even getting outside in the rain to splash in puddles or building a snowman or snow fort in the backyard, will engage the muscles

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and burn a few extra calories. While being careful not to overexert, clear snow from your driveway and sidewalk and help out a neighbor or two with theirs.

A day on the slopes is also a great way to enjoy the beauty of our area while getting the heart rate up for a few hours. There are places for every level of skier or snowboarder, and many have tubing hills as well.

Cross-country skiing works just about every muscle in your body as well as endurance, and can be enjoyed at a leisurely sight-seeing pace or serious calorie burn. Snow-shoe trails are another great way to get in a few extra steps while taking in the natural beauty of the area.

Like all exercise, the toughest part about exercise in the winter is committing to do it. An added bonus to winter outdoor activity is the body tends to burn even more calories, as not only are your muscles and lungs engaged in activity, but your body is also using energy to keep warm.

While we yearn for the wonderful warm spring and summer days of a round of golf, jogging and playing outside, let’s not forget to keep ourselves fit so we can enjoy all those wonderful activities as soon as the cold clears and the flowers bloom.

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TIPS maintainin FOR g your wellness by

TAYLOR SHILLAM

It’s 2022, and a new year is the perfect time to renew, revisit or recreate your health-related goals. While “wellness” can be a subjective term, there are a few key elements that are universal to almost any definition of what it means to be well. Taking care of your physical health, monitoring stress, and maintaining positive relationships are among them, and often all it takes is engaging in simple daily habits that cultivate your overall well-being.

The best strategies for achieving better health are designed for the long term, through building on small changes to consistently feel better and enhance your quality of life. This year, cultivate a happier, healthier you by incorporating these aspects of physical and mental wellness.

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Incorporate Daily Movement It’s common for fitness goals to restart with the new year, but it’s easy to forget that they don’t have to be major, extreme, or involve a hefty time commitment to be successful.

Instead, focus on daily movement as a healthy outlet, a means to break up the day and keep your energy levels lifted. The best way to get the most out of your routine is to focus on an activity you enjoy and can stick with. By dedicating a portion of time to your fitness each day, you can chip away at that discovery, but getting started is the first step, and staying consistent is the key.

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Strengthen Your Mental Wellness

Boost Your Immune System

Feeling your best often starts with your mindset, but it’s not uncommon for mental health to take a back seat to physical fitness and nutrition. The truth is, they are all related and require maintenance—and the good news is, you can exercise your mental health just like a muscle. A wide range of mental health support is available, whether it’s self-care in the form of journaling and meditation, seeking support from a friend or family member, or looking to a therapist, either through in-person sessions or the increasingly available forms of Telehealth.

For an added boost, inexpensive braintraining apps like Peak, Elevate and Lumosity give the brain a daily dose of challenge and engagement.

Your immune system doesn’t only need support when you’re sick but all throughout the year. But, for many, immune system support remains on the back burner until it’s desperately needed. Daily immune support through nourishing foods, supplementing vitamins and doses of natural sunshine are the best ways to keep your inherent defense system strong. This is where the concept of food as medicine really shows its truth.

Fueling the body with nutrient-dense food helps ensure an adequate variety of vitamins and minerals in the diet—a foundation you can build on with select vitamins and supplements like zinc, vitamin C and elderberry. Adding a boost of vitamin D helps round out a simple, yet effective, immunestrengthening arsenal.

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Set Yourself Up for Better Sleep When your sleep schedule is out of balance, everything else tends to feel a bit off too.

Even still, it may seem impossible to get enough sleep while managing all of life’s responsibilities. However, there are a few ways to get the most out of your nightly routine, sleeping environment and schedule to get your best, healthiest night’s sleep. Cultivate a comforting, quiet environment from the quality of your mattress and bedding, to the temperature control, aromas, cleanliness and lighting of your bedroom. Making the bedroom a place of distraction-free peace and relaxation can be a simple, yet effective, way to ensure you make the most of however many hours you’re able to dedicate to your nightly rest.

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Foster Healthy Relationships

Manage Your Stress Response

Building connection and community are elements of wellness that are sometimes overlooked but so important to a happier, healthier outlook and state of being. In our increasing reliance on technology, interactions have become more digitized. For many of us, that healthy balance lies within keeping benefits of technology without forgoing the connections you can only make with face-to-face interactions. Reading facial expressions, verbalizing your thoughts and feelings, experiencing nonverbal cues and real laughter, are all critical forms of communication. Starting this month, challenge yourself to reconnect more in person. Giving yourself more opportunities to be seen, heard and supported (in real life) can pay off in countless rewards, including better moods and a more positive outlook.

It’s true that life’s stressors are, to a degree, inevitable. The key to maintaining wellness in this aspect of life is the response to stress by adapting habits that encourage a healthier stress response within the body by incorporating a few additions and lifestyle modifications: eating more nutrient-dense foods that support the body in its fight-orflight state, finding healthy outlets for stress release (anything from exercise, to journaling and meditation, to art, cooking or travel), and becoming in-tune with ourselves enough to recognize the sources of stress in our lives (some that we may be able to eliminate). As you enter 2022, take a moment to reflect on what your biggest stressors have been, and what new approach may serve you best.

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A new year is here, and your best, happiest self is achievable in 2022. Giving yourself a lasting wellness boost this year doesn’t have to require a major overhaul—and right now is the perfect time to invest in your wellness by taking small, intentional steps to create long-lasting habits.

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WHISTLER, BRITISH COLUMBIA

A Winter Wonderland

By Marguerite Cleveland

A

visit to Whistler, British Columbia, is magical in the wintertime. The charming village nestled at the base of Whistler and Blackcomb mountains comes alive as skiers and snowboarders return to visit the largest ski resort in North America. With the U.S. and Canadian border now open, you can once again enjoy the breathtaking Sea to Sky Highway on a winter road trip to this festive town. Whistler Village is massive with an endless array of shops, cafés, bars, galleries and restaurants—all in a pedestrian-only village. The towering mountains and lush forest surrounding the village are ripe for exploration with many trails. It really feels like another world when you arrive to explore this snowy paradise.

Where to Stay The Westin Resort and Spa has the perfect location for your stay in Whistler. It is tucked away at the far end of the village up against Whistler Mountain. It is within walking distance of the gondolas, which whisk you up the mountain and the Village Stroll—the main street through the village. All rooms are fully equipped with mini kitchens and fireplaces. The resort has two towers with shops and restaurants in between.

With a spa and both indoor and outdoor pools, you won’t want to leave the resort.

Insider Tip: Rooms in the same category can vary in size. When checking in, see what your options are. For families, consider booking an adjoining room to a one-bedroom suite. It will give you two bedrooms and two bathrooms with plenty of space for a family.

Where to Eat Dining is such a wonderful experience in Whistler. There is such a variety of options, from budget to high-end luxury and farm to table.

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ARAXI IS ONE OF THE ORIGINAL

RESTAURANTS IN WHISTLER AND IS

FAMED WORLDWIDE FOR ITS FARM-TOTABLE EXCELLENCE.

There is something for everyone. The El Furniture Warehouse offers everything on the menu for $5.95 to $7.95, which is a bargain in Whistler, and is surprisingly good for the price. A dining tradition in Whistler is cheese fondue, and one of the most authentic can be found at Crepe Montagne, a small restaurant located on a side street. It is very cozy inside with tables tucked into every corner. The fondue is outstanding, with both cheese and meat varieties available. They also offer a popular breakfast and crepes served either savory or sweet.

Araxi is one of the original restaurants in Whistler and is famed worldwide for its farm-to-table excellence. The restaurant is very upscale but not stuffy. Parents will be surprised that they can enjoy a meal of this caliber with their children. Chef James Watt is a pioneer of farm-to-table dining with a focus on fresh, local ingredients. Menus change throughout the year to highlight the best bounty of the season from local farmers, ranchers and fishermen.

What to Do Winter sports-lovers are drawn to Whistler for the many outdoor adventure opportunities. Whistler-Blackcomb is the largest ski resort in North America with over 8,100 acres of snow-covered slopes that have over 200 marked trails, world-class terrain parks, 16 alpine bowls and three glaciers.

The famous PEAK 2 PEAK Gondola takes you between Whistler and Blackcomb Mountains, maximizing your ski time. When finished, you can ski right into the village for the ultimate ski-in/ski-out experience. For those who aren’t avid skiers, you can enjoy winter sightseeing by taking the Village Gondola to access the PEAK 2 PEAK Gondola for a ride over the valley, between the two mountains, and free from the weather outside. Grab a drink at the Roundhouse Umbrella Bar, where you’ll be treated to incredible views on a sunny day.

Whistler Blackcomb offers a variety of outdoor adventures including snowmobiling and dog sledding. For an interesting tour, check out the Whistler Winter Wonderland, a series of snowshoe tours on Whistler Mountain. The Medicine Trail tour will have you exploring a mysterious forest on an old trappers’ trail. Heading deep into the ancient forest of the Callaghan Valley, you will learn the history of the area and the traditional ways local plants were used for healing.

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The Specifics THE SPECIFICS Border Crossing - Canada.ca/en/public-health/services/ diseases/coronavirus-disease-covid-19/arrivecan.html WHERE TO STAY The Westin Resort & Spa, Whistler - Marriott.com/hotels/ travel/ysewi-the-westin-resort-and-spa-whistler WHERE TO EAT Araxi - Araxi.com Crepe Montagne - CrepeMontagne.com El Furniture Warehouse - WarehouseGroup.ca/locations/elfurniture-warehouse-whistler WHAT TO DO Audain Art Museum - AudainArtMuseum.com Whistler Blackcomb Activities - WhistlerBlackcomb.com Go Whistler Tours - Whistler.com/self-guided-tours Scandinave Spa - Scandinave.com/en/whistler

Take a free self-guided tour with Go Whistler Tours from Tourism Whistler and the Resort Municipality of Whistler. These unique tours will take you throughout the resort exploring the outdoors, the history and heritage, cultural institutions, and food and drink. Download the mobile app, Go Whistler Tours, for both Apple and Android devices. The app is very easy to use, and the tours are very informative. There are currently eight tours available, with new tours added regularly, providing immersive experiences and locations that are off the beaten path.

The Audain Art Museum is an architectural treasure. Designed by Patkau Architects, the building has a long hallway adorned with luminous wood strips, one side that is floor-toceiling windows that look out into a forest— creating a work of art. It is stunning, especially if you are lucky enough to visit when it is snowing.

The museum’s permanent collection of British Columbia art was donated by the founders Michael Audain and his wife Yoshiko Karasawa.

For a truly relaxing time, walk from the parking lot through a spruce and cedar forest to the Scandinave Spa Whistler. This bastion of silence (no talking aloud once you enter the outdoor day spa) will have you feeling tranquil vibes in no time. The utter and complete quiet feels odd at first, but it helps to disconnect and clear your mind. Enjoy a series of hot, cold and relax, which takes place in pools both hot and cold, Nordic waterfalls, solariums, a Finnish wood-burning sauna, an outdoor firepit and so much more. Plan to bring a book and stay a few hours to achieve total relaxation.

Insider Tip: Arrive right when the spa opens to avoid the crowds. It is very popular, especially when people come off the slopes from skiing.

As you get ready for your trip to Whistler, make sure you are prepared before crossing the border. Download the Arrive Canada app (see the Specifics) and follow the instructions. You will need proper documents (passport, enhanced driver’s license for your situation), the receipt or QR code from the Arrive Canada app, your vaccine card, and your COVID-19 test results (rapid antigen tests are not valid for this requirement).

When returning to the U.S., there is no COVID-19 test required if you are driving. Allow extra time for crossing into Canada due to all the documents that must be checked. Also note, the COVID-19 test must be taken within 72 hours of your crossing, and the times are checked. You will be turned back at the border if your test is older than 72 hours. These requirements were current when this article was written, but as things are constantly changing, make sure to confirm the current requirements for your visit. Also be courteous to those behind you and have all the requirements for everyone traveling with you together to hand to the agent (and not in your trunk) so you don’t cause further delays.

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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.

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Coeur d’Alene Favorite Neighborhood Pub

By Jillian Chandler

O

ffering great food at a reasonable price, paired with excellent service and a familiar face, has always been the goal at Moon Time in Coeur d’Alene. And guests get what they have come to expect.

From the beginning, it has provided the community a warm and comfortable atmosphere where guests feel at home and are provided an exceptional experience—every time.

Twenty-five years later, their philosophy has never wavered, and Moon Time continues to provide their guests with familiar faces, great service, a comfortable atmosphere, and great food and drink at a reasonable price.

The menu, from the start, has featured unique and upscale pub food, bringing a variety of items from many different cultures together, paired with a carefully selected 19 beer handles and a wide variety of wines, which complement the food. From the Grilled Pork Tacos to the Mediterranean Lamb Burger and famous Roasted Corn Pasta, their food is sure to satisfy.

When in Coeur d’Alene and looking for a great neighborhood pub, pull up a chair at Moon Time, where the staff is ready to serve you the best!

Moon Time 1602 East Sherman Avenue #116 Coeur d’Alene, Idaho 208.667.2331 WeDontHaveOne.com

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SEASONS OF COEUR D’ALENE At Seasons of Coeur d’Alene Fresh Grill, you will find a menu that is delicious and always fresh! Whether you choose to dine in the intimate dining room, at the vibrant bar or quiet fireplace lounge, it’s sure to be an unforgettable dining experience. They also offer banquet and meeting facilities. You can find Seasons in Downtown Coeur d’Alene just one block off Sherman.

209 Lakeside Ave. | Coeur d’Alene 208.664.8008 | SeasonsofCdA.com

MAX AT MIRABEAU Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.

1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

FILL YOUR FREEZER TODAY!

Learn more about our packages and specials by visiting our website or speaking with a specialist.

WHOLE, HALVES AND QUARTER CUTS OF YOUR FAVORITE BEEF AND PORK OPTIONS ARE AVAILABLE TODAY!

Stop in for all of your home cooking essentials from Wood Chips for Home Smokers, Select Sauces, Rubs and everything in between! Large selection of American-Made Smokers, Grills and Locally Made Fire Pits.

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Come see us at our POST FALLS LOCATION! 525 N. Graffiti St. • Post Falls, ID 83854 • 208.772.3327

YOUR OLD-FASHION BUTCHER SHOP...

Come hungry, Stay late, Eat well!

Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

www.sweetlousidaho.com

Sweet Lou’ s Restaurant & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

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HELP

HUNGRY CUSTOMERS

FIND YOU

FAST

THE PORCH PUBLIC HOUSE A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area.

Open daily at 11am year round.

1658 E. Miles Ave. | Hayden Lake 208.772.7711 | WeDontHaveOne.com

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night.

Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

1602 E. Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

FISHERMAN’S MARKET A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Find fresh fish at Fisherman’s on the market side, while the grill offers everything from fish and chips, specialty tartars, fish tacos, salads, steamers, catfish, oyster po’ boys and more. Check out the sushi bar and the offerings of beer, wine and sake.

215 W. Kathleen Ave. | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com why use rocket fish for food?

◊ Stand out from your competition by adding more information to your listings ◊ Easily update your menus and push structured menu data to sites ◊ Increase your visibility by sending your restaurant information and menu details to food-specific publishers

FOR FOOD www.rocketfishdigital.com info@like-media.com

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VINE & OLIVE EATERY AND WINE BAR Guests will be treated to European-inspired small plates using simple, seasonal ingredients for simply good food served with soul, executed with Northwest flair. Choose from the full wine bar, which serves thoughtful wines by the glass and eight local brews on tap, to complement your meal. Voted Best of 2019 Wine Bar and Girls Night Out.

2037 N. Main St. | Coeur d’Alene 208.758.7770 | VineAndOliveCdA.com

MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite.

With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com

ANGELO’S RISTORANTE Angelo’s is the local favorite with a taste of homemade, authentic Italian cuisine! Join them for a fresh, organic, hand-crafted menu of veal, steak, chicken, seafood, pasta and gluten-free offerings.

They also offer an extensive wine selection and warm romantic décor. Catering and private cooking classes available with Chef Angelo.

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

Shopping. Dining. Take-Out.

MONARCH RAMEN + NOODLE HOUSE Monarch Ramen + Noodle House in Coeur d’Alene’s midtown opened in fall 2019 to eager diners. Specializing in ramen and noodle dishes, as well as a variety of small-plate options, guests will be treated to incredible cuisine paired with great brews and service.

1401 N. Fourth St.| Coeur d’Alene 208.966.4230 | MonarchNoodles.com

TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.

525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com

EAT FRESH

EAT LOCAL

Freshest Fish in Town

Be a chef at home or dine with us!

• Fresh Fish Market • Smoked Fish • 12 different kinds of fish & chips

208.664.4800 Tues-Sat 11am-8pm

215 W. Kathleen, Coeur d’Alene Locally Owned & Operated

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APPLE

FETA,ROSEMARY

FLATBREAD Recipe Courtesy of Tina VanDenHeuvel-Cook, NTP You can follow Tina on Instagram @madebetterforyou Yields: 12 servings INGREDIENTS: 2 Caulipower brand pizza crusts 1 Granny Smith apple, cored and cut into ¼-inch rounds 1 cup feta cheese 1 tbsp. rosemary, minced ½ cup walnut pieces 2 cups fresh arugula 2 tbsp. date syrup

METHOD: • Preheat oven to 425˚F. Remove crusts from box, overwrap and cardboard. Place crusts on a baking sheet lined with parchment paper. Drizzle crusts with 1 tablespoon of the date syrup so that the apples will stick to the crust.

• Layer crusts with apple slices, feta cheese, rosemary and walnuts—divide equally between both crusts.

• Bake for 10 minutes or until edges of crusts are golden brown.

• Remove from the oven. Top both crusts equally with arugula.

Drizzle reserved date syrup over the arugula and slice to serve.

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COMMUNITY EVENTS

coeur d’alene

See what’s happening!

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SATISFY YOUR CRAVINGS WHILE

BOOSTING YOUR HEALTH! A sweet afternoon of chocolate and wine

By Jillian Chandler

S

tudies have shown that chocolate, in moderation of course, can have health benefits! So, if you were concerned you might not be able to take advantage of this year’s Chocolate Affair due to your 2022 health goals, there’s nothing to worry about.

Enjoy that chocolate while reaping the health benefits. It is said to be a rich source of vitamin B12, niacin, riboflavin and vitamin E, as well as minerals such as zinc, and even antioxidants!

The Coeur d’Alene Downtown Association presents this annual tasting event each February, with this year’s Chocolate Affair scheduled for Saturday, February 5. Bundle up and head downtown from 1 to 5pm, where your tasting adventure will take you to participating businesses, each featuring their own unique and delicious creation for you to savor.

Tickets are priced at just $15 per person and include a decadent chocolate-inspired tasting from each participating location. For just

$10 more ($25 per ticket), why not pair your chocolate with another healthy choice—wine! Tickets can be purchased on the Coeur d’Alene Downtown Association’s website at CdADowntown.com/event; click on The Chocolate Affair. Check-in will take place at the Coeur d’Alene Visitor Center, located at 105 North First Street, Suite 100, on the corner of First and Sherman Avenue.

Be sure to visit CdADowntown.com as the event nears for the most upto-date information and current COVID-19 guidelines for the event, as the Coeur d’Alene Downtown Association and participating businesses want to ensure a safe, enjoyable event for all its participants.

An afternoon of chocolate and wine is just the answer to warm you up on a cold winter afternoon and a wonderful way to celebrate Valentine’s Day a bit early. Don’t miss out!

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JANUARY

2830 FEBRUARY FOR MORE EVE NTS, VISIT CDALIV ING LO CAL.COM.

JANUARY | FEBRUARY

FUN & ENTERTAINMENT

JANUARY

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MAC & CHEESE FESTIVAL Celebrate your favorite childhood dish by tasting your way through this year’s Mac and Cheese Festival in downtown Coeur d’Alene on Saturday, February 15! Featuring a variety of cheesy dishes, carefully prepared by local chefs who will be competing for the Golden Noodle Award, participants are sure to enjoy a comfort food filled day. And they’ll have the chance to vote for their favorite dish to help award the People’s Choice Trophy!

Packages include the Kiddie Mac (for those 12 and younger) for $12, and includes three tasters; Mac Pack for $25, which includes six tasters; and the Mac & Beer package for $35, which includes a commemorative pint glass, eight beer tastings and six mac and cheese tastings. The fun takes place from noon to 6pm. Visit CdADowntown.com for more information and to purchase tickets.

BANFF CENTRE MOUNTAIN FILM FESTIVAL You have the opportunity to enjoy three nights of shows, each night featuring a program of different films, at the Kroc Center in Coeur d’Alene, as the Banff Centre Mountain Film Festival returns to town the last weekend of January. Presented by Mountain Fever, be ready to be inspired by the international film competition, showcasing footage of spectacular mountain subjects from all over the world. Doors open at 6pm for the Friday and Saturday night shows, with films beginning at 7pm. On Sunday, doors open at 5pm, with films starting at 6pm. Each night will feature a different program lineup. Tickets are $19 in advance or $24 at the door (please note, ticket prices do not include taxes or fees). To purchase tickets, visit KrocCdA.org/kroc-cda/events, and select Banff Film Festival.

HOSPICE OF NORTH IDAHO’S 37TH ANNUAL WINE TASTE Join Hospice of North Idaho as they “Seas the Day” at the 37th annual Hospice Wine Taste & Auction. On February 5, an evening of wine, bites and fundraising will kick off at 5pm at The Coeur d’Alene Resort. Formal attire, lavish décor, impeccable food and exquisite wine makes for a memorable evening shared with a community of local philanthropists. Event highlights include games, silent and live auctions, and paddle raise, all to benefit Hospice of North Idaho’s mission. For additional details and to purchase tickets to attend, visit HospiceofNorthIdaho.org/annual-wine-taste.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the continuing pandemic, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

North Idaho’s Only CoolSculpt Elite

102 S. 1st Avenue Suite 202 Sandpoint, ID 83864

208.627.6869 SignatureAesthetics.com

850 Ironwood Dr., Suite 302 Coeur d’Alene, ID 83814

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Free Home Search

All homes, all companies at www.BrendaBurkGroup.com

$825,000 | Spokane, Washington

$259,500 | Rathdrum, Idaho

$1,999,999 | Kingston, Idaho

This like new Ted Miller rancher has territorial and golf course views in the highly sought after Wandermere Estates 55+ gated community. This property features a beautifully appointed kitchen, a functional open floor plan, and a master suite with access to the deck. You’ll also find a fully finished garage and landscaping that is not only stunning but very easy to maintain.

Stunning piece of property located in the desirable Wild Ridge Estates. This up and coming community in Rathdrum is the perfect place to build your next home for your family.

With over half an acre and all utilities available this property is sure to go quick. Come enjoy all of the wildlife and lush forest you’ll see from your own slice of North Idaho!

Enjoy the gated log cabin lifestyle in the low populated town of Kingston, ID. This beauty sleeps 28 guests. Climb the rock wall, play basketball, ski mountain virtually next door, ATV riding and all on luscious 9 acres, then relax with a sweet nighttime elixir at the bar. Entertain your friends and family in one of two dens, shoot pool in the loft, or else steam out your worries in the dry sauna.

$125,000 | Kingston, Idaho

$1,000,000 | Harrison, Idaho

$2,975,000 | Coeur d’Alene, Idaho

Just over 2 acres in scenic Kingston Estates subdivision. Great development opportunity or build your dream home and enjoy the remainder of the acreage for your own private retreat. Electricity is in and there are options for water. Other lots may be available to purchase as well.

Stunning Lake Coeur d’Alene and Carlin Bay views from every room! This 3+ bedroom 2 bathroom home has over 3,000 sq ft, beautiful gas fireplace in the living room, kitchen with island and pantry, oversized master suite with large walk-in closet and spacious bathroom, expansive covered deck and deck access from all rooms.

This waterfront home in the desirable Silver Beach neighborhood is one you won’t want to miss. With your own private dock and walking distance to downtown Coeur d’Alene, this property is sure to stun. The home features 5 beds and 4.5 baths with a mother-in-law suite as well!

Proudly Selling North Idaho & Eastern Washington 208.818.3668 | Brenda@BrendaBurk.com

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WE GET IT

YOU DON'T WANT TO MOVE

WHY WOULD YOU?

THIS PLACE IS

PERFECT On the off chance you are interested in a move, please consider Our Town CDA & Professional Realty Services Idaho as your next listing team.

BEST OF

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208.640.3794 OURTOWNCDA.COM

COEUR D’ALENE LIVING LOCAL