December 2015 Coeur d'Alene Living Local

OJUN CT DEC

2015

2015

LIVING LOCAL

Bayview After the Fire

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Area businesses are slowly recovering.

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DECEMBER 1-31 HOLIDAY LIGHT SHOW December 1-31 Holiday Light Show Walk through the spectacular festival of lights at the Coeur d’Alene Resort’s boardwalk on the lake with over 1.5 million lights!

30 Stimulating the Soul Whether it is music, theater, paintings or sculpture, art evokes an emotional reaction in all of us.

Our community is blessed to have the Coeur d’Alene Arts & Culture Alliance that supports all forms of art in our town. In this article by Teresa Pesce, you will meet manager Ali Shute who was hired just a few months ago to direct the organization. Her background and enthusiasm demonstrates that this organization will be around for a long time to come.

DECEMBER 12-13 SPORTS CONNECTION GUN SHOW Go grab the deals or check out the latest gadgets at Sports Connection’s annual gun show at the Kootenai County Fairgrounds, Building 25. 406.633.2206. www.scishows.com.

42 Bayview After the Fire The smoke could be seen for miles this past summer when the nearby town of Bayview caught fire. We prayed and did what we could to help those who were threatened by the flames. We watched as brave fire fighters put their lives on the line. This article by Jani Gonzalez looks at not only the damage to nature, but the economic damage as well. But it also provides a glimpse into the spirit of the resilient community of Bayview.

CONTACT US TO ADVERTISE Colin Anderson Advertising/Editor 509.263.9248 colin@like-media.com

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Coeur d’Alene’s Great Backyard

How do you count the ways you can enjoy this great land of North Idaho? If you made a list of all the things you, your family and friends can do for little more than the price of gas, such a list might surprise you.

What is your interest? Is it scenic beauty? Outdoor recreation? Road tripping? Boating? We have it all.

As I try to write about it, I confess that I fall into a chuckle because some small part of every aspect of the Panhandle fits into my desires, wants and needs no matter the time of year. From picking huckleberries to fishing for small but stunningly beautiful brook trout while wading in cold mountain water in tennis shoes. Enjoying wild apples from dozens of all but abandoned MacIntosh trees, the whereabouts are as secretive to me as where to fly cast for outsized rainbow trout, or browns or backcountry west slope cutthroat trout.

BY DWAYNE K. PARSONS, REALTOR® A ZILLOW PREMIER AGENT

I like riding horses as much as I like snowmobiling.

And when the snow is not there, my ATV does a fine job of taking me with friends to places too far to walk; and if I want to walk, I can leave my vehicle at the end of a road and hike into any number of backcountry destinations – mountain lakes galore,

1221 Emma Drive, Ste 300 Coeur d’Alene, ID 83814 headwaters of streams we all know, or mountain ridges not even named.

I like gardening too, and for that matter building to some small degree, like wood sheds, chicken coops and the like. For this reason, my rural setting is ideal.

I can cut my own fire wood, watch the deer, feed the birds. These little things I take not for granted; they are immensely important to my well being as they are to so many others I know.

Want to harvest your own Christmas tree? You can here, without hindrance or interference, and you don’t have to travel far. Want to watch the eagles? Go where the kokanee salmon spawn; all three of our big lakes like Coeur d’Alene, Priest and Pend Oreille have tributaries with runs of these colorful spawning salmon in the fall.

So when the snow begins to hold on Mount Spokane, Silver Valley or Schweitzer as in the photo below, it’s not a foreboding message of winter about to come, but an opening of the door to another season – an invite to another form of meaningful pleasure in our participation in the great out of doors of North Idaho.

Fresh Snow at Schweitzer Mountain Resort calls to the heart of every skier and snowboarder in the Panhandle from this wide open scene from the Selle Valley north of Sandpoint.

Photo by Dwayne Parsons

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Living Local Magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine.

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A L L F I N A N C I N G O N A P P R O V E D C R E D I T. S O M E R E S T R I C T I O N S A P P LY. S E E S T O R E F O R D E T A I L S .

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LIVINGLOCAL WWW.CDALIVING.COM DECEMBER 2015

CONTENTS 14

30

46

52 16

58

42

24 62

SECTIONS

14 Good News

33 Business Spotlight

The season of giving.

New location, same old cars.

46 Shop in Style The best local shopping.

ON THE COVER

16 Home & Essentials 36 Hometown Experts 52 Health & Lifestyle The latest tips and trends.

Tips and informational articles about Your chosen local experts.

24 Life & Community Great local events and stories.

29 Business Spotlight Explore and create.

30 CDA in Focus

38 Arts & Entertainment

Monthly calendar of great local events, music and shows.

42 Cover Story Bayview after the fire.

2015

LIVING LOCAL

living a healthy, active lifestyle.

58 Food & Drink

Discover Coeur d’Alene’s tastiest destinations.

62 Travel & Leisure Ski the Pacific Northwest.

Stimulating the soul.

LIVINGLOCAL

OJUN CT DEC

2015

WWW.CDALIVING.COM DECEMBER 2015

9

Bayview After the Fire

Ski the Pacific Northwest

Area businesses are slowly recovering.

There’s a mountain out there for you!

LIVINGLOCAL

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1

PUBLISHER Christmas All Year Long ABC’s of Safe Infant Sleep

There is a special feeling in the air. People are cheerful. Stores are buzzing with activity.

Christmas music is lightening the mood. We look forward to setting time aside to gather with friends and family, cherishing those relationships that mean the most to us. We celebrate the birth of Jesus Christ.

Many always look forward in anticipation to this time of year. So why not make it a point to live with Christmas in our hearts all year long?

Alone On Their Back In a Crib Sleep

Each month set some time aside for family traditions. Whether it is as simple as a family dinner out or staying home on a Friday night and having a game night with the kids, tradition is something that our children can look back on with fond memories.

You can even take it a step further and integrate tradition with the act of giving. After all, nothing brings happiness to one’s heart like knowing you have made a positive difference in someone else’s life. Maybe take your family to volunteer once a month at a local soup kitchen.

Or take time to shop and drop some food to the food bank. Possibly your church is in need of some volunteer services.

Whatever you decide, I am sure with a commitment to establish year long traditions, you will feel Christmas in your heart all year long.

A very Merry Christmas from those of us at Living Local. Take time to celebrate the birth of our Lord Jesus Christ, the Reason for the Season!

Creating. Connecting. Living Local.

Steve Russo

Steve Russo | steve@like-media.com

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Christmas. While it is easy to get caught up in the hustle and bustle of the holidays, this cover photo transcends us back in time and sparks memories of simple Christmas family traditions. Whether it is cutting down your own tree, going caroling, or helping those in need this Christmas season, be inspired to enjoy the real “reason for the season.”

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GOODNEWS

The Season of Giving Community organizations know what the needs are and make donating easy

By Jani Gonzalez

Beyond the pristine lakes and mountains of northern Idaho, a number of people in the Kootenai County area would go without Christmas if it weren’t for the goodwill of several community nonprofit organizations.

Christmas decorations are in full swing.

Everywhere you go, there are strings of lights, decorated trees, the annual Nutcracker performance, and the illuminated downtown boardwalk, among other displays of the season.

On the radio, Internet and television, we are flooded with the images of families and friends gathering for the holidays.

But in the rush and bustle of the holidays, take a moment to see if there is a donation box for toys, coats, or drop a dollar or two into a Salvation Army red kettle. While we remember our family, friends and co-workers with gifts, let’s also honor the members of our community whom we don’t know through a donation of some kind.

Marine Toys for Tots Look for Toys for Tots donation boxes at a number of area stores and municipal buildings.

Remember the little ones, but don’t forget older kids too. There are drop off boxes at

14

CDA Chamber of Commerce, Coeur d’Alene High School, School District office and police department, to name a few. For a full list of drop off locations, go to toysfortots.org and pick the state and county.

Coeur d’Alene Press: Christmas for All The Coeur d’Alene Press’ annual Christmas Charity program is in its 30th year. Those who wish to contribute can do so by dropping off or mailing a monetary donation to Press Christmas for All, 201 Second St., Coeur d’Alene, Idaho 83814. That money is used to purchase gift cards to distribute to Kootenai residents who have submitted an application for assistance. Recipients include the elderly, disabled, mentally ill and families living at or below the poverty level. The gift card distribution will take place Dec. 17 and 18 at the Kootenai County Fire and Rescue Training Campus.

The Salvation Army In addition to their Red Kettle Campaign, where volunteers and workers proudly ring their jingle bells for donations, The Salvation Army is currently running their Clothe a Child program. Several staff reach out to area schools to identify the kids most in need of

the program, and with parental permission volunteers take them shopping for $100 in new clothing.

If instead of money, you wish to give time, see if you can volunteer to be a shopper with one of the children. For more information, go to kroccda.org. “(Volunteers) also spend some invaluable one-on-one time together, giving special attention to a child who may otherwise feel ‘invisible,’” said Christy Markham, director of development and marketing for The Salvation Army. “Many of our volunteers share that shopping with a child was the best part of their whole Christmas!”

Tesh Tesh is a company that assists people with both mental and physical disabilities. People can donate in general to the organization or dedicate their donation to something specific, said Frances Huffman, CEO of Tesh Inc. They are currently in need of new plastic folding tables to replace some of their old ones.

They are also raising money to purchase a wheelchair-accessible van. To make sure your donation goes to a specific area at Tesh, give them a call 208.765.5105.

LIVINGLOCAL WWW.CDALIVING.COM DECEMBER 2015

taught me

I can learn

Donations don’t have to be monetary and can come in the form of services or patronage.

Tesh runs several businesses that specifically employ individuals with disabilities. They have a janitorial business and also a shredding business. They would be appreciative of auto services for their vehicles. They are also in need of a carpet extractor, which can be donated or purchased new for them.

Honoring either of these businesses would be a benefit to their employees. For more information, visit teshinc.com.

Boys and Girls Club of Kootenai County The Boys and Girls Clubs has their Christmas for Kids program, which includes a party where every child leaves with a gift.

“We just want to be able to give every kid a gift to go home with no matter what their situation is,” said Tabitha Kraack, director of operations.

Anyone who wishes to contribute to the program can adopt a family from the Boys and Girls Club and provide gifts for a particular family. To adopt a family, contact the organization at 208.457.9089.

Food Banks

a new job

Make a call to your local food bank and see what else they might need. Coeur d’Alene food banks include Lake City Community Food Bank (lakecitycc.org) and Community Action Partnership (cap4action.org).

The organizations listed are just a few in Coeur d’Alene actively seeking donations.

Some stand out more than others because their donation boxes are evident. But even making a phone call to that organization that you pass on the street is welcomed. Anything helps. So let’s stretch our generosity further and maybe even cut back on our personal gift budget to give a little extra to those who have less than us.

While we remember our family, friends and co-workers with gifts, let’s also honor the members of our community whom we don’t know through a donation of some kind.

Rural Outreach Specialist in Coeur d’ Alene Wednesdays & Thursdays 1-800-894-2450

Workforce & Family Services

Coeur d’ Alene 208-667-6463 Ponderay 208-265-1984

Working Solutions

Coeur d’ Alene 208-765-6529 Ponderay 208-265-1982

DiscoverGoodwill.org

Food banks may need more than just food.

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H

HOME & ESSENTIALS Tips & the Latest Trends

The Intentional Marriage COMMITTING TO A MUTUAL, LIFELONG JOURNEY

BY JOY PETERSON

Every relationship has an underlying “contract,” conscious or unconscious.

In most cases, couples allow it to be drafted by default; a precedent set on unexamined behaviors, expectations and assumptions. Early in a relationship, people are reluctant to confront minor irritants and issues. As a relationship becomes committed, patterns, assumptions and expectations are already established, without scrutiny and mutual agreement.

An intentional marriage commits to a mutual voyage lasting a lifetime, come what may. It is a journey toward understanding yourselves and one another, honoring the best of what already exists in your marriage, and celebrating what is exceptional in your intentions and your actions. You concentrate on what you do well and identify what you want to do differently.

A lasting marriage is based on courage, selfknowledge and perseverance. It leads to a life built on a consciously designed foundation of shared love, values and spiritual practices.

Partnership is at the core of a great marriage.

A lush and lively marriage requires a clear understanding of partnership – which marriage is in the eyes of the law – and mastering the skills that make partnerships successful. The collateral benefits of a partnership marriage has far-reaching effects. When you develop these skills for the sake of marriage, you become more effective parents, have better relationships in the workplace and every area of life.

mutual respect for both masculine and feminine perspectives on issues and decisions within marriage and family are not duplicated in any other setting or institution in our lives.

In order for the future to hold the promise of a better world, our sons and daughters need to be equal partners, not only in marriage, but equal voice and opportunity in career, in governance, in religion, in education, in the workplace and in the law.

Sooner or later marriage exposes your wounds, your losses, your flaws and your longings.

A partnership marriage creates a safe and trusting environment that facilitates growth and development in both partners. It increases your capacity for love and forgiveness. You learn to push beyond your capacity for selflessness and constancy.

You never truly realize your emotional depths until you are in a relationship that is more important to you than your own life. Building a life with another and bearing children takes you to the very heart of your being where the seeds of the wisdom dwell if you surrender everything to love.

Joy Evans Peterson, M.A. Licensed Marriage and Family Therapist.

Author of “22 Myths of Divorce” and “Discovering A Dynamic Marriage.”

DiscoveringDynamicMarriage.com.

Partners committed to equality in marriage model it to their children and experience multiple benefits. The richness provided by

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Decorate on a Dime

If you love the holiday season like me, you’ve probably been planning your décor since the week after Halloween. At our house, the holidays are a time for lights, laughter and celebration. My husband often tells me he loves our house at Christmas time because I love decorating. This is a joyful time of year for our family, so I want our home to reflect that joy.

MAKE IT A FAMILY TRADITION

I’ve built up a good selection of Christmas decorations over the years, acquired from my mom, my mother-in-law and several years of married life. But like a comfortable sweater, some of them were starting to look a little worn and hodge-podge. Then I discovered Goodwill. Their holiday décor season has rapidly become a muchanticipated event for my family. Even my husband gets into it!

BY HEATHER ALEXANDER

You too can create a beautiful and uniquely you holiday look for your home for a fraction of the cost by shopping at local second hand and thrift stores. Here are my top tips to get you started:

Memories

Pick a color scheme

Some of my fondest memories are of the laughter and joy of decorating together and picking out our decorations together too.

Do you have a color scheme in your everyday home décor, such as your furnishings and curtains?

Select a palette of shades that complements those colors.

Your décor will have a more unified appearance if you choose a central color scheme. If you like southwest colors, stick with earthy tones of tan,

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green, blue and turquoise. If you like country chic, think of subtle pastels, white and ivory. I myself love the vintage Christmas look, as those colors blend well with my furniture and wall colors.

So I select decorations that are in more muted burgundy, green and ivory, rather than the vibrant 1950s Coca-Cola red.

Plan your theme You want to feel comfortable in your home and have it reflect your personality and style. Do you like the country chic look? Do you have affinity for a country cabin or an elegant modern apartment?

Pick a central theme and decorate around that.

Only pick up items that blend well together. For example, if you like the old-world Christmas look, stay away from mirrored balls and tinsel trees.

Don’t stop at your entryway It’s easy and quick to just decorate your entryway.

But once you step into the rest of your home, you have left the holiday merriment at the door.

Choose a few pieces and some small touches to carry your décor throughout your home.

Involve the whole family My husband and kids really enjoy decorating with me for the holidays. Some of my fondest memories are of the laughter and joy of decorating together and picking out our decorations together too. We look through the boxes every

LIVINGLOCAL WWW.CDALIVING.COM DECEMBER 2015

Pick a few key pieces and decorate around those. Then sit back, dim the lights, light a few candles, pop some popcorn and enjoy a beautiful, and inexpensive, holiday season.

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year and reminisce about where we got certain decorations. My kids definitely know which decorations are “theirs” and belong to their rooms.

Keep it simple The adage “less is more” really is true. The holidays aren’t about extravagance. If you flock your home with too much décor, it feels overwhelming. Again, pick a few key pieces and decorate around those. Then sit back, dim the lights, light a few candles, pop some popcorn and enjoy a beautiful, and inexpensive, holiday season. Save your money for those things that are really important, like helping a neighbor, making someone smile and creating memories.

As I look at my stack of boxes in the garage in preparation for holiday decorating this weekend, I realize that I have acquired many of those decorations at a fraction of the cost simply by shopping at Goodwill. In addition to assuaging my wallet-guilt, shopping at Goodwill has added extra joy to my holidays because I know that I am supporting important programs in my community. Over the years, I have met many individuals whose lives were changed because they received job training, employment assistance, housing, or other services through Goodwill.

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Wishing you goodwill and cheer through your holiday season.

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YOUR LIFE, YOUR CHOICES

Hospice of North Idaho believes in caring for the whole person.

We tailor our care to help individuals live fully and focus on what’s most important to them.

Home for the Holidays TALKING TO AGING PARENTS ABOUT THE NEXT STEP

BY GIG HARBOR HOME MANAGEMENT

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• Here to Stay - 34 years later, we’re still going strong.

North Idaho It’s never too soon to ask questions. Call us today!

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This December, many adult children of aging parents will make the long distance trek back home for the holidays.

As they plan for their reunion, they can’t help but wonder if this will be the turning point in their parents’ living arrangements for the new year. Here are some answers to common questions asked at this time of year of National Association of Senior Move Managers (NASMM).

How do I approach this awkward topic with my elderly parents?

If you are increasingly concerned that critical things are slipping at your parents’ home (the food is spoiling, or the unpaid bills are piling up), then it is important to bring up the issue with them. Use a light-hearted tone, show respect and most of all remember that most of us don’t feel our age – can you relate?

Emphasize the goal of asking for extra help: less stress, fewer burdens and easier chores (point out they get to define the parameters to protect their privacy and dignity).

Consider taking them out for dinner or for a walk so that you can have the conversation in neutral territory. Be patient - it often takes time to process.

How do I talk about my loved one’s loss of autonomy?

Imagine being in their position: what are they feeling? Fear? Uncertainty? Loss?

Understanding those emotions will better prepare you for the patience required. If their safety is at risk, you’ll have to take action to protect their well-being. But giving them power over even the smallest of decisions, and as many as possible, is important.

Consider hiring a professional Geriatric Care Manager to act as a neutral party in evaluating options and offering support.

What can I do if my parents refuse to talk?

While honoring their perspective, it is also helpful to share how you feel. “When I see you struggling to do your own laundry, it makes me feel sad that you are carrying this responsibility all on your own. I would really love to help so that you can have more time to relax and do the hobbies that you love.”

Speak with empathy; emphasize the positive outcomes and practice active listening. If one parent is clearly playing a caregiving role, privately ask how well he or she is coping with that, as they are likely hiding their struggle.

Geriatric Care Managers advise families when the next step isn’t clear. In-home caregivers assess and provide feedback. Referral agencies make recommendations for senior living communities. Senior move managers trained by NASMM provide organizational support and oversee a transition to a new home when the time comes.

Remember you are not alone in wanting what is best for your parents. Ask lots of questions, evaluate options and ask for support. Take care of yourself, so that you’ll have the physical, mental and emotional energy to support them.

Hospice of North Idaho 20 LIVINGLOCAL WWW.CDALIVING.COM DECEMBER 2015

Preparing For the Unexpected MAXIMIZE YOUR INSURANCE DOLLARS Nearly 1.5 million families lose their homes to foreclosure each year because of unpaid medical bills, according to an article published in the Health Matrix: Journal of Law Medicine.

Not all that surprising when you consider that the average cost of a single day’s worth of inpatient hospital care is more than $1,600.

“Often enough, health insurance will not cover all of the related expenses in treating certain diseases,” explains Polly Galbraith, medical director at Assurant Employee Benefits – a small-business insurance provider.

To avoid paying more for less coverage, it’s essential to compare insurance options. There are, however, some other ways to maximize your insurance dollars.

Make the most of your insurance dollars with these tips: • Understand the benefits and tools available at work. Next time open enrollment rolls around at your place of employment, take stock of all the benefits your employer offers. Even if you pay some or all of the premium, you may have access to valuable plans that can help fill gaps in existing coverages.

Many carriers provide calculators and other tools that can help determine what plans benefit you the most, and what level of coverage is appropriate.

• Don’t forget to protect your income.

Most people fail to contemplate what they would do if unable to work and earn a paycheck. Serious illnesses or accidents may not occur with high

frequency, but the ramifications can be significant with impacts far beyond your health, like your livelihood. The Council for Disability Awareness provides a helpful educational tool to evaluate your readiness in the event of accident, injury or sickness at www.defendyourincome.org.

• Consider supplemental insurance.

Many of your day-to-day expenses are not covered by your health insurance. Things like child care costs, transportation expenses and lost work time often catch people off guard when their income is unexpectedly disrupted.

Medical insurance covers expenses like doctor visits and medicine, but not those day-to-day things that make your life run. Generally, supplemental coverages like critical illness, cancer and accident pay a fixed sum upon the event, which you can use for whatever you want, including those “other” expenses.

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• Purchase through work for savings and convenience. When you purchase coverage at work, you benefit from group insurance rates that are typically more affordable. Many employers will also collect and remit premiums to the carrier for you, through payroll deduction. Check with other groups you belong to, like labor unions, business organizations, student associations and other special-interest groups, that may also offer coverage at discounted rates.

• Take it with you. Don’t forget to look at options that include portability, the ability to take the coverage with you should you leave your job.

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Beam Me Up! COLD LASER THERAPY FOR PETS

BY DR. DAWN MEHRA, NORTH IDAHO ANIMAL HOSPITAL Cold laser is a non-invasive procedure that uses light to increase blood circulation. At a specific wavelength, laser light stimulates cells to “do” things quicker than normal, like decrease pain and inflammation and speed up healing. Cold laser therapy treats the surface of the skin without burning it, while hot laser treatments go deeper (and often burn or cut tissue).

Often called Class IV laser therapy, it has been around for over 40 years. It has been tested successfully on humans, and now about 20 percent of the nation’s companion animals are benefiting from the treatment. Therapy covers a wide variety of conditions including acute and chronic injuries, sprains and strains, arthritis, ear, skin and back problems. Really, patients who suffer from any combination of pain, inflammation or slow healing wounds benefit from laser therapy. Interestingly, through the release of endorphins, cold laser treatments also decrease stress.

Laser therapy appointments often provide a relaxing effect, perhaps the patients actually enjoy the treatment (remember laser can reduces stress by producing endorphins!)! At our clinic we use a room large enough for the family to gather and often a mat or blanket is provided for the patient to lie or stand on. A typical session lasts between 3 to 20 seconds.

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The appointments usually take between 15 and 20 minutes and are very affordable. Freshly closed incisions often require a mere single treatment.

Other laser applications for chronic conditions treat diseases like ear infections, skin bruising, back pain, arthritis and neurologic problems.

They often require multiple treatments, depending on the severity and chronicity (how long the disease has been around). We often base the number and interval of therapy sessions on how the patient responds.

Of course the symptomatic relief and healing response is primary, but laser therapy’s secondary effects are numerous and include medication reduction. Besides the stress relief, the treatments themselves are pain free. It’s not really alternative therapy, instead we consider it a type of integrative approach.

Cold laser therapy can “beam up” patients to a higher quality of life, as well as the life of their surrounding family!

By, Dr. Dawn Mehra, North Idaho Animal Hospital, 320 S. Ella St. Sandpoint Id 83864 www.idahovet.com, ask@idahovet.com.

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Are You Ready for Your New Puppy?

Doing your research and preparing your home are keys to success Many families buy puppies during the holidays, only to become overwhelmed.

Bringing a dog home can be a 15-year commitment, not to mention a huge financial and emotional responsibility. Many families do not realize how much work raising a puppy entails. Sadly, many holiday puppies end up in shelters come January.

Animals can bring joy into their human’s lives, but only if people are ready to keep a canine companion healthy and safe. Here are some tips for anyone considering getting a puppy for the holidays:

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• Make sure that a dog will fit into your lifestyle. Do you have the money to pay for food, routine and emergency vet bills and training costs? Will you be home to care for your puppy? If not, will you be able to find or hire a sitter? Can you handle paw prints on your floors and dog hair on your furniture? If you answer “no” to any of these questions, you might want to get a lower-maintenance pet instead.

• Puppy-proof your home before you bring Fido home. Puppies will chew on anything in reach. Some people hide or bundle loose cables and wires as a preventative measure. Place houseplants out of puppyreach, and keep floors clear.

• Make sure your puppy has a kennel or a bed as it will need its own space.

• Do your research before getting your puppy. Many pet stores are fronts for puppy mills, where ill dogs face horrendous abuse. Consider adopting from an animal shelter; one out of every four shelter dogs is a purebred animal. If you really don’t want to adopt, look for a reputable breeder who will let you see their breeding facilities and meet your puppy’s parents.

Therapy Therapy covers a wide variety of conditions including acute and chronic injuries, sprains, and strains, arthritis, ear, skin and back problems.

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LIFE & COMMUNITY Local Events and Stories

Preserving History FORT SHERMAN BUILDINGS STILL IN USE

BY ROBERT SINGLETARY, PROGRAM AND MARKETING DIRECTOR MUSEUM OF NORTH IDAHO

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In June of 1877, one year after the tragic defeat of General George Armstrong Custer and the 7th Cavalry Regiment at the Battle of Little Bighorn, General William Tecumseh Sherman was on an inspection tour in the Northwest looking for potential fort sites. After the tour, Sherman urged Congress to authorize the construction of three new forts: Fort Missoula, Fort Spokane and Fort Coeur d’Alene, which was renamed Fort Sherman.

Fort Sherman was located on the north shore of Lake Coeur d’Alene. Construction on the fort began in the spring of 1878. By the early 1880s, most of the fort had been completed.

It consisted of several barracks and officers’ quarters, a chapel, hospital, post hall, powder magazine and numerous utility buildings. One

of the last buildings to be built was a home for the commanding officer.

Fort Sherman operated until 1898 when the last troops marched out, bound for Cuba to fight in the Spanish-American War. In June of 1905 all the buildings and grounds were sold at public auction. Today, only three of the original buildings are still standing: the post chapel, the powder magazine and one of the officers’ quarters. Each of these buildings has their own story of neglect and survival and are listed on the National Register of Historic Places, and all still play a useful role in our community.

The present officers’ quarters, built in 1878, was one of eight buildings designed to serve as housing for the single officers. The married officers and their families lived

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in small cottages along the northern shore of the Spokane River on the western edge of the fort. Some of the bidders for these quarters were very prominent citizens in the community including Frederick Blackwell and V.W. Sander. A few of the buildings were moved to various locations in the city, others became boarding houses on their original sites.

In 1983 a grant was awarded to North Idaho College to convert the present officers’ quarters, called the McHugh House, into a North Idaho Historical and Folklore Center.

Some work was done on the first floor, but it was not until 1996 when a major renovation project was completed on the exterior and interior. Today the Fort Sherman Officers’ Quarters have several faculty offices, restrooms and a Victorian-styled meeting room with the original fireplace.

The Post Chapel had been used primarily for religious services, weddings and funerals. It was also used as a school for the young dependents of the officers and upper non-commissioned soldiers. Until the Post Hall was completed, it also served as a library and lecture hall.

convert the Chapel into a museum. In 1942 the Athletic Round Table A.R.T., the City Club and Burl C. Hagadone purchased the Chapel. The deed was held in trust by the A.R.T with the intent that it would eventually be turned over to the city.

With the help of many individuals and organizations, major repairs were made to the Chapel in the early 1960s. In 1984, the A.R.T. transferred ownership of the Chapel to the Museum of North Idaho. Since then the Chapel has been used by numerous organizations in the community. There have been many weddings, concerts and lectures in the Chapel. The Chapel Preservation Fund holds all income and donations to the Chapel and is used for ongoing cost, preservation and maintenance.

The Fort Sherman Powder Magazine was built to store munitions and gunpowder. Constructed in 1885, it was the only brick building on the fort grounds. After the fort buildings and grounds were sold at public auction in 1905, the Powder Magazine was converted into

a private residence. In 1972, North Idaho College, in cooperation with the Museum of North Idaho, held a fund drive to purchase the building from Idaho Forest Industries. After extensive restoration, the Powder Magazine was the home of the museum until 1979. After the Museum of North Idaho moved its main exhibit hall to a building near the city park, the Powder Magazine was used by the museum to display and tell the history of Fort Sherman until 2012. Under the auspices of North Idaho College, the old Powder Magazine now houses a permanent exhibit featuring histories of the Coeur d’Alene Tribe, Fort Sherman and North Idaho College.

For the past three years, Robert Singletary, Program and Marketing Director for the Museum of North Idaho, has presented walking tours of old Fort Sherman, which includes a visit to the Fort Chapel, Officers’ Quarter and the Powder Magazine. Call 208.755.1308 or 208.664.3448 for more information.

Thomas T. Kerl and David Ham purchased several lots, including the Chapel, at the 1905 auction. It sat vacant for many years and eventually fell into disrepair. In 1926 it was purchased by the Fort Grounds Lutheran Church and in 1934 was acquired by The American Lutheran Church. After Fort George Wright in Spokane made an attempt to purchase and relocate the Chapel, there was a move by several members of the community to

Fort Sherman operated until 1898 when the last troops marched out bound for Cuba to fight in the SpanishAmerican War.

PG 24 The Powder Magazine now houses a permanent exhibit featuring histories of the Coeur d’Alene Tribe, Fort Sherman and North Idaho College.

RIGHT Currently, the Fort Sherman Officers’ Quarters is home to faculty offices, a have several faculty offices and a Victorianstyled meeting room that still has the original fireplace.

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Beers and Brats Fridays

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Large selection of American made smokers, grills, and locally made fire pits!

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BUSINESS SPOTLIGHT

EXPLORE AND CREATE Montessori Preschool and Daycare gets children off to a great start in life

By Patty Hutchens. Photos by Keith Boe. “Free the child’s potential, and you will transform him into the world”.

—Maria Montessori Since opening Coeur d’Alene Montessori Preschool and Daycare in September of 2014, owner Dianne Beckemeier has provided a wonderful option to parents of children ages two to five years old.

“A Montessori environment enables children to reach higher levels of scholastic attainment than many other methods,” shared Beckemeier.

“My role as a Montessori Directress is to model purposeful activity based upon the child’s readiness. Montessori children develop their knowledge through hands-on learning with didactic materials designed specifically for independent learning.”

One of the philosophies behind a Montessori education is to provide the students with the opportunity to explore and be creative, something that results in growth and independence in the classroom setting.

“Encouraging student independence and responsibility increases academic motivation,” said Beckemeier. “When children are actively engaged in a Montessori environment, there is an increase in their understanding of the learning process and their social interactions.

In addition, fostering student independence teaches children to be responsible members of

a caring community, and (gives them) a respect for themselves and the academic materials.”

Introducing our children to daycare and preschool is often a decision many parents research with great detail wanting to be sure the choice is the right one. Beckemeier states the Coeur d’Alene Montessori is unique in many aspects. “There are five major academic areas in the Montessori classroom consisting of practical life, sensorial, mathematics, language and culture,” she said, explaining that the exercises in practical life develop control and coordination of movement and encourage independent work habits and responsibility.

Beckemeier goes on to say that sensorial apparatus allows children to classify size, shape, color, touch and sound by organization and order. “Montessori mathematics is an indirect preparation for performing addition, subtraction, multiplication and division.”

Furthermore, the language aspect in Montessori encourages a child to expand and enrich their language through pre-writing, writing and reading experiences. Culture is developed in a Montessori classroom through experiences in geography, science, art and music. “The Montessori Method encourages growth by building self-esteem within the child. Every facet of child development is stimulated by emotional, physical, intellectual, spiritual and social learning.”

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Montessori education is not something new to Beckemeier. She is the third of four generations in her family to teach and own a Montessori school. Her qualifications include an education certificate for the State of Washington, and she is certified in Montessori education and early childhood education and also has a Master of Education in Curriculum and Instruction.

A resident of the Spokane Valley, Beckemeier spent several years on Lake Coeur d’Alene. It was her love for the vibrant downtown area with its artistic shops and restaurants that drew her to open her school here.

Coeur d’Alene Montessori is open Monday through Friday from 7am to 6pm year round.

They are open every month of the year. “Our parents at Coeur d’Alene Montessori are very supportive and friendly and take pride in being part of our team. Together, we can make a difference in education.”

Coeur d’Alene Montessori Preschool and Daycare Dianne Beckemeier, Montessori Directress/Owner 1583 West Dalton Avenue Coeur d’Alene, Idaho 83815 208.916.6659

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LIFE & COMMUNITY

COEUR D’ALENE

IN FOCUS STIMULATING THE SOUL

CDA Arts & Culture Alliance is a gift to the community

By Teresa Pesce Photos courtesy Coeur d’Alene Arts & Culture Alliance

Endeavors that begin with an appreciation of the arts and a love of community tend to have lifeenhancing results. The Coeur d’Alene Arts & Culture Alliance began as an enthusiastic committee of the Chamber of Commerce, gained independence as a nonprofit in 2005, and has been transforming lives ever since.

According to the insightful understanding of new manager Ali Shute, art’s effect surpasses the boundaries of picture frames, concert halls, theaters, and in fact any and every venue, and awakens the wellsprings of the human heart and spirit.

“In my research of the arts and their effects, studies find that in communities supporting the arts, a strong art presence creates a vibrant community where people are happier and healthier,” explains Shute. Then she reveals a more surprising positive outcome. “Businesses are discovering that the creative process is a valuable asset in their employees, because exposure to the creative arts enhances a person’s ability to discover new ways of looking at business methods, issues, goals and challenges. So ultimately, employers may receive more benefit from a creative employee.”

ABOVE A recent Artwalk event in downtown Coeur d’Alene.

An Alliance board member for several years, Shute accepted her new role of manager in August and approaches the Alliance’s community role with a vision rooted in her childhood.

TOP RIGHT A local artist studio tour.

“My mother was an artist with an art degree at Ohio State, and I grew up in Virginia near Washington D.C. with the whole Smithsonian as my backyard,” she recalls. This singular privilege instilled the conviction that, “Every kid should have the opportunity to be exposed to new ideas and ways of thinking. It creates a flexibility in our own thinking that opens us up more to the way the world could be, how we could all be happy.” Although she acknowledges the arts aren’t the only path to this point, she believes “… they are a concrete way to get there. I want people to understand that the arts can be the heart of a community – a reflection of the people that live there.” She is speaking from successful experience.

Improving life skills through the arts was the reason Shute started “Art on the Edge” through St. Vincent de Paul in 1994 and continued it for 15 years. “It was a creative process program using arts as the tool for kids to discover how to problem solve and set goals,” she recalls, “and it recently evolved into a new independent program named Emerge.”

BOTTOM Hand painted canvas at a recent artist studio tour.

Today, the CDA Arts & Culture Alliance strives to be a one-stop shop where arts organizations and artists, performers and musicians can seek and share information and announce their events. “Our tagline says that we are the home of the arts for CDA,” says Shute. In serving the

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Coeur d’Alene by the Numbers 54 The percentage of Americans who attend a church service on Christmas Eve or Christmas Day in the U.S.

90

The percentage of Americans who celebrate Christmas.

350

...exposure to the creative arts enhances a person’s ability to discover new ways of looking at business methods, issues, goals and challenges.

The number in millions of Christmas trees currently being grown on Christmas tree farms throughout the U.S.

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arts community, it helps tremendously to have an actively involved board of directors. “We have a very dynamic board that is very engaged,” she adds, “and their participation in producing the events is invaluable in freeing me to communicate and interact with the community on behalf of everyone involved in the arts.”

The Alliance also wants to be a place where the community can be in touch with all things artistic at any time of year. With winter frosting the world and creating a desire to get out of the house and go somewhere wonderful, what does the Alliance have planned in the next few months? Much!

Their monthly Arts Buzz meetings will continue to provide a learn-and-share environment allowing artists to network, collaborate and plan for upcoming art and culture-related events and opportunities. The meetings are held on the first Friday of every month at 9am in the CDA Chamber at 105 North First Street.

The last Artwalk of the season will be December 11, with the opportunity to stroll through the winter beauty of downtown CDA and visit galleries, shops, restaurants and businesses displaying the works of local and nationally acclaimed artists. And after that? Then the Alliance will wisely segue from outdoor strolling to the cozy indoor ambiance of Music Walk, a new endeavor where participating restaurants showcase local musicians. “We’re getting ready to launch it for January, February and March,” says Shute.

Music for the Wise will bring local musicians to assisted living facilities and nursing homes all season long, taking the joy of music to those who find it difficult to be out and about in slippery winter weather.

Music for the Wise will bring local musicians to assisted living facilities and nursing homes all season long, taking the joy of music to those who find it difficult to be out and about in slippery winter weather.

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The fabulous CDA Symphony has prepared a musical feast in its “Realm of…” concert series. December 3 and 4 they will perform “Realm of Ice and Snow” featuring the works of Tchaikovsky: Symphony No. 1, Reed: Russian Christmas Music, Holiday Pops. On January 22 and 23, they will present “Realm of Family” with these highlights: Serenade for Strings, Tchaikovsky; Premiere Rhapsodie, Debussy (featuring Merilee Updike on Clarinet); Wind Serenade, Mozart; Young Lutheran’s Guide to the Orchestra, and Garrison Keillor.

And on March 11 and 12, a “Realm of Champions” concert will feature the Young Artist Winners Concert with the winners of the Symphony’s 2015 National Young Artists Competition. Details and ticket information at www.cdasymphony.org.

For a complete listing of all Alliance events, visit their website at www.artsincda.org. The Alliance does not charge for tickets for their own events, and they provide links to websites with ticket info for sponsored events.

Just in time to celebrate the joy and wonder of Christmas, the Northwest Sacred Music Choral will present the magnificent “A Christmas Choral Spectacular” on December 18 at Trinity Lutheran Church. Details and ticket information at www.nwsmc.org.

No matter how one creates or experiences art, The CDA Arts & Culture Alliance will continue to be an important community resource. If brevity is the soul of wit, then participation is the soul of art. And the Alliance is committed to all-community involvement and worldwide evolvement through art.

For theater-lovers, The Modern Theatre offers two outstanding productions in the winter months in Coeur d’Alene. So when a warm theatre seems the right place to be on a chilly night, come to see the drama, “All My Sons” starting January 22. Considered by many to be playwright Arthur Miller’s greatest masterpiece, “…it is based on a true tragedy about the shadow of catastrophe hidden deep in the power known as The American Dream.”

On March 4, “Maybe Baby,” a romantic comedy by resident playwright Matt Harget features a couple’s difficulties trying to conceive a child. They promise that “…This endearing production will warm your heart and perhaps give you baby fever.” Details and ticket information at www.themoderntheater.org.

In addition to enjoying the events presented and/or sponsored by the Alliance, art lovers and supporters can enjoy the benefits of a CDA Arts & Culture Alliance membership as an individual, a family or an organization. (Nonprofit organizations are given a reduced rate.)

The Alliance is currently developing benefits for a membership card that will give members the opportunity to enjoy special promotions and events throughout the year. With one of these cards, “You’ll be a card-carrying arts supporter!” declares Shute.

Contact information: www.artsincda.org f/CDA.ArtsAlliance 208.292.1629 ali@artsincda.org 105 N. 1st Street, Suite 100 Coeur d’Alene, ID 83814 Their Mission: The Coeur d’Alene Arts & Culture Alliance is dedicated to promoting and establishing the Visual Arts, Performing Arts, Written Arts, Cultural Arts, and Education for the Arts in the Greater Coeur d’Alene Area, while providing valuable networking opportunities for those involved and seeking to be involved in the arts.

Coeur d’Alene Arts & Culture Alliance Manager, Ali Shute.

LIVINGLOCAL WWW.CDALIVING.COM DECEMBER 2015

BUSINESS SPOTLIGHT

NEW LOCATION, SAME OLD CARS Hey Mike Restorations expands in Hayden

By Colin Anderson. Photos by Keith Boe. Despite rain, wind, snow, ice, dust, smoke, uneven pavement, dirt roads and everything else Mother Nature can throw at us, the Inland Northwest has a serious passion for collector automobiles. Big events like Lost in the 50’s in Sandpoint, Car d’Alene in Coeur d’Alene, and Good Guys Great Northwest Nationals in Spokane, coincide with small town shows all over our area. It’s because of this love that Mike Altzier of Hey Mike Restorations is keeping busy bringing the classics back to their original shine.

“When I first opened, I had visions of sitting in an empty shop waiting for the phone to ring, but we’ve been busy since day one which is amazing,” said Altzier.

Just two and a half years into the business, Altzier has already needed to expand his space to keep up with projects that keep rolling in.

The new location at 690 West Hayden Avenue moves the business closer to town and provides better visibility, being just a couple blocks off Highway 95. Here, Altzier can house more vehicles, make it easier to move them in and out, and has a new lift that’s really helpful when working under the vehicle. Through the first couple years, Altzier has seen a mixture of those wanting a custom job and those wanting to restore a classic to the original factory model.

“Most of my work here has sentimental value,”

said Altzier. “People will say ‘my dad had one’ or ‘I’ve had this for 30 years and want to drive it again.’”

Altzier is upfront with his customers as the tab can grow quickly when doing a full restoration or custom job. But for the majority, the sentimental value is worth much more than resale. Still, if you have an old farm truck that you’re looking to spruce up and sell, Altzier is there to help.

“With basic models you can add value by putting in modern conveniences like newer engines blocks, A/C, cruise control and power steering. If you have a rarer model, new modifications will actually hurt the value as serious collectors are looking for the most original cars and trucks out there,” said Altzier.

He has been fixing up and restoring vehicles since his dad told him he could have his old hunting truck, a ’67 Jeep CJ5, if he could get the thing running again. He went to work at a restoration business specializing in ’55, ’56, and ’57 Ford Thunderbirds at which point he knew this is what he was supposed to do with his life.

have a handful of full time employees keeping the shop busy year round. He would also love a future opportunity to share his skills with local high schoolers interested in the trade.

While jobs vary from a simple fix to full restoration, there’s one thing that remains the same for Altzier. “When they drive outta here grinning ear to ear, that’s a huge payoff for me. I just love seeing that. I feel so blessed to do what I love for a living and live in a wonderful place.

I couldn’t have dreamed it would go this well.”

Hey Mike Restorations 590 West Hayden Avenue Hayden, Idaho 83835 208.777.7888 heymike@roadrunner.com

Altzier is a member of the North Idaho Classic Car Club, sponsors trophies at local shows and is one of the judges at the annual Car d’Alene show every summer. He’s been busy enough to hire a part time helper and hopes soon to

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ATHLETES OF THE MONTH

18 Degree Programs Without Leaving Coeur d’Alene

ABOVE Charlie would eventually like to play either football or basketball at the collegiate level.

Photo courtesy of Leslie Shelton.

RIGHT Charlie said he enjoys the atmosphere that comes with being part of a team. Photo

by Natalie Shelton.

Charlie Shelton Coeur d’Alene High School

CHARLIE SHELTON & EMILY PARSON Enroll Today! lcsc.edu/cda

BY JANI GONZALEZ

208.792.5273

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PHOTOS COURTESY OF STEVEN CONNER PHOTOGRAPHY AND JENNIFER WOODALL

Charlie Shelton has a lot to look forward to in his high school years. A freshman at Coeur d’Alene High School, Charlie is on the basketball team and has played the sport for as long as he can remember. “I have succeeded on multiple teams,” said Charlie, who has been successful in the classroom as well, being named student of the month three times as an eighth grader at Canfield Middle School.

While it is still early to solidify college plans, Charlie knows he would like to pursue a career in architecture and would also like to play football or basketball at the collegiate level.

Charlie said he is grateful to be part of the team at Coeur d’Alene High School. He moved from a small town in northern Idaho and said the atmosphere he discovered at Coeur d’Alene High School was a pleasant surprise. “It’s great to come to a school where the coaching staff cares so much about me.”

LIVINGLOCAL WWW.CDALIVING.COM DECEMBER 2015

Just what is it that draws Charlie to the sport of basketball?

“I really enjoy being part of a team. I love being able to count on my teammates, and I also love the high expectation that my coaches have for us,” he shared.

And while Charlie still has a few years ahead of him at Coeur d’Alene High School, he has already learned an important lesson from Coach Lundblad.

“He once said that I need to stop living out of the rear view mirror. In other words, I will make mistakes, and I need to not dwell on them because life moves forward,” said Charlie.

Emily Parson Lake City High School

Lake City High School junior Emily Parson welcomes the pressures of being a varsity soccer goalkeeper, and she’s learned to handle it in stride and enjoy the game.

“I love soccer because it is a sport that really forces you to work together with your team and overcome the obstacles that you encounter together. I know that if I didn’t have a great support system like I did this season, I would not have become a better goalkeeper, teammate or person. I really enjoy being a goalkeeper because I can see what my teammates can’t, and I help direct

traffic,” says Emily.

As a goalkeeper, Emily said that she is at a disadvantage because of her height. At 5 feet 4 inches, she’s made up the difference by strengthening and improving her vertical jump and timing her jumps better while tending goal.

Emily has excelled in school as well. She has a weighted cumulative GPA of 4.2 and has achieved honor roll throughout high school, receiving highest honors sophomore year and high honors her freshman year. She also recently lettered in academics.

The future is wide open for Emily, but she is undecided as to where to attend college and what to study, though she knows soccer won’t be a part of it.

“I know that I would like to go to school somewhere in Oregon near the coast,” says Emily. “I am interested in a few career options, and I can’t choose which one I like the best. I think being a lawyer would be fun, and I’m interested in the medical field.”

For the time being, she’ll continue to face any challenges ahead with the words of her coach, Matt Ruchti, “It is going to be hard and it is going to be difficult, and there are going to be times when you want to give up, but we like it to be difficult, and we are going to work hard until the very last second because that is who we are.”

• • • • •

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BOTTOM Small in stature, Emily has worked on her vertical jump and timing to become a fantastic goalkeeper.

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TOP In addition to being a great athlete, Emily has also lettered in academics.

WWW.CDALIVING.COM DECEMBER 2015

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HOMETOWN EXPERTS Coeur d’Alene’s best businesses have a proven track record and excel in customer relations.

KOOTENAI TITLE

Your locally owned title company since 1974.

Offering personalized and professional service, Kootenai Title remains committed to the community and is a participating member with local organizations. They always strive to meet the demands of their customers with the utmost professionalism and customer service, and as the market grows in the future, they intend to grow with it.

Coeur d’Alene - 1450 NW Blvd, Suite 200 208.667.9431 | f Kootenai Title Company www.kootenaititle.com

SELECT WOOD FLOORS

Add beauty and value to your home with one of the most trusted hardwood flooring companies around. Select Wood Floors will find the perfect look for your home and your budget.

Already have wood floors? Let Select Wood Floors bring them back to life with a fresh recoating or refinishing. Mention Living local for 10% off up to $500.

Coeur d’Alene, ID 208.659.5246 | www.SWFloors.net

Are you looking for an effective multi-media forum to advertise the business you have worked so hard to establish? Coeur d’Alene Living Local is your marketing partner. Whether it is branding your business through print or online advertising, their team of experts can help you get the most for your advertising dollar.

Coeur d’Alene, Idaho Colin: 509.263.9248 | Jessica: 208.290.4959 www.cdaliving.com | f/cdaliving

TIM’S SPECIAL CUT MEATS

Tim’s Special Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut.

Tim’s carries only the finest natural meats and also handles custom orders. Extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs and salsas.

Mobile butchering and wild game processing also available.

Coeur d’Alene—7397 N. Government Way 208.772.3327 | f/TimsSpecialCutMeats www.timsspecialcutmeatscoe.com

BBC BOOKKEEPING & TAXES, LLC BECKY AKKER, A.A.S./A.F.S.P.

NORTHWEST SUPPLY COMPANY

LUNDIN’S VIOLINS

PARTY 101

Coeur d’Alene—3202 North 4th Street 208.665.7074 www.lundinsviolins.com | f/lundinsviolins

Hayden—285 W. Prairie Shopping Ctr. 208.762.2233 | www.haydenparty101.com f/haydenparty101

BBC Bookkeeping & Taxes will help you save time and money by handling all your personal and professional tax needs. BBC is offering the following discounts for your 2015 tax returns to new clients: $15 off an individual/sole proprietor tax return and $30 off a business LLC, Partnership or S-Corportation tax return.

Give us a call today at 208.659.2813. We will treat your business as if it were our own.

Coeur d’Alene—2005 Ironwood Pkwy, #220 208.659.2813 www.bbcbookscda.com

Lundin’s Violins

COEUR D’ALENE LIVING LOCAL

A hand selection of fine violins, violas, cellos, basses, mandolins and music supply!

Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in highend stringed instrument sales, repair and appraisal. Now servicing and repairing fretted instruments.

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Northwest Supply Company is open to the general public and intends to be a one-stop source for cleaning chemicals, equipment, green cleaners, and janitorial supplies. NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more.

Coeur d’Alene—4951 Building Center Dr, #108 208.665.5512 | www.nwscda.com

Your ultimate locally owned party supply superstore. Owners Jeremy and Anna can help with birthdays, holidays, graduations, showers, and any other special occasion. A huge selection of party balloons for any event, inflated for you on-site. Everything you need for your next party under one roof! fTp

LIVINGLOCAL WWW.CDALIVING.COM DECEMBER 2015

LEFT NIC Diesel Technology student Mike Nutt works on an engine in NIC’s current facilities. The program will relocate to the new Career and Technical Education Facility by next fall.

NIC Diesel Technology Program READY TO HIT THE ROAD

BY KAYE THORNBRUGH

Buses, boats, trucks, bulldozers – students in North Idaho College’s Diesel Technology program are learning to handle anything with a diesel engine. And they’re doing it all while packed like sardines in a facility too small to accommodate them – though not for much longer.

The Diesel Technology program is one of several NIC programs that will soon have a new home in the Career and Technical Education Facility in Rathdrum. Programs slated to move are scattered among current regional facilities on and off campus; the new facility will bring them together.

Some of the current facilities haven’t been updated in almost 40 years or are not permanent. Others are too small to meet demand, such as Diesel Technology.

Diesel Technician At NIC: Two-year Advanced Technical Certificate In-Demand: 9 percent growth in job demand between now and 2022 How much will I earn?

Median pay $42,320 per year

“Our current space is very small,” said Tony Christensen, NIC Diesel Technology instructor. “Students are tripping over each other.”

The Diesel Technology program prepares students for employment as entry-level truck/ heavy equipment technicians. About 28 freshmen enroll in the program each year, with anywhere from 20 to 28 sophomores returning, but its current facility on campus was originally designed to accommodate about 12 students.

Put simply: The program has outgrown the space.

The CTE facility will solve that problem.

Construction is projected to be completed next summer, in time for the start of the fall semester in 2016. Christensen expects about 65 students next year – and with a brand new, 10,587-square-foot Diesel Tech lab, they’ll have plenty of room to work.

LIVINGLOCAL

WWW.CDALIVING.COM DECEMBER 2015

“We’ll be able to operate much more effectively and safely,” he said.

The facility will be constructed with $15 million in capital reserve funds set aside by the NIC Board of Trustees, without raising taxes.

A capital campaign is planned to raise another $5 million needed to pay for equipment, scholarships and the funding necessary to sustain equipment needs.

Mike Nutt, a sophomore in the program, won’t attend class in the new facility, but he’s excited for the opportunity that future students will have.

“I think it’s going to be a huge asset,” Nutt said.

“They’ve done a great job with the space they have, but I think for NIC to get the most benefit out of what (instructors Tony Christensen and Lonnie Raaum) are doing, they need some room.”

Christensen says employers regularly call him to ask about graduating students they might like to hire. His students have gone on to work in mining, the trucking industry and on oil fields, as well as in non-traditional equipment fields like open-pit mining and managing equipment on golf courses.

“It’s a very diverse field,” he said. “There’s a huge amount of work for these individuals to do. Basically any students who wanted to go out and do industry work have been able to find jobs.”

For more information on the Diesel Technology program, call 208.769.3448 or visit www.nic.edu/tech and select Diesel Technology.

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A

ARTS & ENTERTAINMENT

Local Events & Activities

Here Comes Santa Claus!

TAKE A RIDE TO THE NORTH POLE

BY MELODY VANHORN “You better watch out. You better not cry. You better not pout, I’m telling you why. Santa Claus is comin’ to town!” That’s right! The jolly old man is paying us a visit this holiday season during the The Coeur d’Alene Resort’s Journey to the North Pole Cruise.

Said to be one of America’s top holiday attractions, The Coeur d’Alene Resort is offering children and their families a chance to take a magical journey to see 1.5 million lights while aboard one of their amazing cruise ships. Passengers will take a cruise around Lake Coeur d’Alene as they view the Holiday Light Show before making a quick visit at the North Pole where Santa Claus awaits. Once you reach your destination, you will get to play along with dancing elves, prancing reindeer, an animated Christmas tree, and so much more.

But beware – the Grinch is looking to fumble

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your Christmas plans with some of his tricky ways! Don’t worry though, the ship’s captain will know how to stop him.

Worried about the cold? You can warm onboard with a variety of refreshments at the full service bar including hot chocolate, cookies, and warm apple cider. The interior of the boats is also climate controlled to help keep you warm, but you are asked to dress accordingly for you never know what the weather will be when you arrive at Santa’s house. It’s well known that the North Pole weather can be unpredictable, just ask Rudolph!

surprise once you reach your destination. They will be waiting in The Plaza Shops each evening to help direct you to the ships once the boats are able to be boarded. The 40-minute Journey to the North Pole cruise will depart every night from the day after Thanksgiving to New Year’s Day so be sure to get on board for this amazing ride!

You can get more information and purchase tickets by visiting www.cdacruises.com.

Elves are anxiously awaiting your arrival and are ready to take the names of your children before boarding the boat. Please make sure the elves take your children’s names before proceeding to the ships so that they can enjoy a special

LIVINGLOCAL WWW.CDALIVING.COM DECEMBER 2015

Wishing you a MERRY CHRISTMAS...

...and a Happy New Year to our readers and advertisers!

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WWW.CDALIVING.COM DECEMBER 2015

Thank you!

www.CDALiving.com

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MORE EVENTS AT WWW.CDALIVING.COM DECEMBER 1-31 HOLIDAY LIGHT SHOW December 1-31 Holiday Light Show Walk through the spectacular festival of lights at the Coeur d’Alene Resort’s boardwalk on the lake with over 1.5 million lights!

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Come to the Kootenai County Fairgrounds to see this holiday season’s handmade gifts for the occasion.

There will be live music, cookies and coffee.

Vendors include farm and craft goods.

Kootenai County Fairgrounds, Building 24.

10am to 3pm. 208.755.5023.

11 10

DECEMBER 10-23 4TH ANNUAL TRADITIONS OF CHRISTMAS

Bring in the joy of the season listening to the Traditions of Christmas at the Kroc Center.

This holiday spectacular includes Rockette style tap dancing, a visit to Santa’s workshop, and a live Nativity. For more information, go to www.traditionsofchristmasnw.com.

DECEMBER 23-24 SKI WITH SANTA AT SCHWEITZER MOUNTAIN Santa will be skiing around Schweitzer before he begins his travels around the world! He’ll be cruising around several beginner and intermediate runs so be on the lookout! For more information, visit www.schweitzer.com.

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DECEMBER 5 WINTER FARMER’S MARKET

DECEMBER 11 COMMUNITY DAY AT SCHWEITZER MOUNTAIN

$10 Lift Tickets! - for a fundraising benefit for Community Cancer Services (CCS) and Bonner Partners in Care Clinic. CCS offers information and support to cancer patients and their families. Bonner Partners in Care Clinic cares for patients without medical insurance. Even if you don’t ski, you can still donate. For more information, visit www.schweitzer.com.

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DECEMBER 5 HAYDEN LIGHTS PARADE & CHRISTMAS TREE LIGHTING CEREMONY “Hayden Lights” Parade and Christmas Tree Lighting Ceremony will be at Hayden City Park, 8930 North Government Way. The parade starts at 5pm at Hayden Avenue and heads south to Honeysuckle Avenue followed by the lighting ceremony at Hayden City Park.

Join the mayor and Santa at this annual event!

For information, call 208.209.1080.

DECEMBER 12-13 SPORTS CONNECTION GUN SHOW Go grab the deals or check out the latest gadgets at Sports Connection’s annual gun show at the Kootenai County Fairgrounds, Building 25. 406.633.2206. www.scishows.com.

DECEMBER 26 - 30 EAGLE WATCH WEEK

Bring the family to observe and appreciate the beauty of the eagle during this annual occasion. Located at the U.S. Bureau of Land Management’s Mineral Ridge boat launch and trailhead on SR 97 south of I-90 from the Wolf Lodge Exit. In case of severe weather, check the “Eagle Watch Hotline” —208.769.5048 after 9am.

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DECEMBER 31 NEW YEAR’S EVE AT THE COEUR D’ALENE RESORT

New Year’s at the resort’s Convention Center starts at 7pm. The night’s package includes a no-host social, a grand buffet and dancing.

For parents there will be a Kids Camp from 5pm-1am which includes supervision and activities. For reservations call: 800.688.5253.

LIVINGLOCAL WWW.CDALIVING.COM DECEMBER 2015

MORE FEATURE EVENTS AT WWW.CDALIVING.COM DECEMBER 7 CAROLING OF THE BELLES

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DECEMBER 5-6 RATHDRUM DECEMBER D’LIGHTS

The first weekend in December marks December d’Lights in Rathdrum with a variety of holiday favorites. Lakeland Shopping Center is turned into Holiday Wonderland, with horse drawn hayrides, refreshments, Christmas caroling and holiday cheer for everyone. For more information, visit www.rathdrumchamberofcommerce.com.

DECEMBER 19-20 BALLET CDA NUTCRACKER PERFORMANCE Ballet CDA is a professional ballet school for young aspiring dancers. Come witness their talent and celebrate the season in this traditional rendition of the timeless Nutcracker story at the Schuler Performing Arts Center at NIC. For more information, go to www.balletcda.com.

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DECEMBER 31 NEW YEAR’S EVE ON SCHWEITZER MOUNTAIN

Schweitzer welcomes in the New Year with celebrations for all ages! Tickets go on sale December 1, 2015 in the Activity Center! For more information, visit www.schweitzer.com.

Come join us at the Assembly of God Church at 2200 North 7th St. in Coeur d’Alene from 7:30pm to 8:30pm. Performers include The Coeur d’Alene Sweet Adelines, a local children’s choir, Q-Topia, Kaleidoscope and Accent quartets. There will be a small admission charge at the door. For more information, visit www.cdachorus.com.

RUBBER TIRE ADVENTURES Rubber Tire Adventures wants to encourage current and new bicyclists to take to the roads and trails in Coeur d’Alene and surrounding areas. Right now we offer tips and suggestions for things to do and where to ride, but in the summer of 2016 we will be offering Self-Guided Bicycle Tours.

Visit our website to learn more: www.rubbertireadventures.com.

Upcoming Events THROUGH JANUARY 100 STORIES - A CENTENNIAL EXHIBITION - SPOKANE

JANUARY 25-31 SARS WESTERN REGIONAL SUPER SERIES RACE

JANUARY 1-2 SARS NORTHWEST CUP RACE

JANUARY 29 TOYOTA FREE SKI FRIDAY

JANUARY 1-2 DISNEY’S FROZEN SING-ALONG EDITION - SPOKANE

JANUARY 23-24 REALM OF ICE AND SNOW

JANUARY 8, 15, 22, 29 JUNIOR STARLIGHT SERIES JANUARY 9 WINTER TRAILS DAY JANUARY 16 NORTHERN LIGHTS AT SCHWEITZER JANUARY 16-18 MLK WEEKEND JANUARY 17 PAM TILLIS & LORRIE MORGAN JANUARY 21 JIM BREUER

Visit CDALiving.com for more events!

JANUARY 23 SMOKIN’ ACES SLOPESTYLE

LIVINGLOCAL

WWW.CDALIVING.COM DECEMBER 2015

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COVER STORY BAYVIEW AFTER THE FIRE Area businesses are slowly recovering after the Cape Horn Fire from July 2015

By Jani Gonzalez The Cape Horn Fire has left the businesses of downtown Bayview struggling but looking forward to a better year in 2016.

The extremely dry summer led to increased fires through the northern Idaho region.

According to information provided by Idaho Department of Land (IDL), “Statewide, 742,000 acres were burned by wildfire. Within the IDL fire protection areas, there were 297 fires that burned 80,940 acres. Sixty homes were destroyed and 78 other structures burned.”

The total cost of the damage last summer was approximately $60 million. Overall, for much of July, August and September, it appeared as if the smoke might never clear, and there was a palpable fear that another fire would begin.

The Cape Horn Fire on Lake Pend Oreille was certainly not the only fire last summer, but it’s one that hit the iconic tourist destination of Bayview.

The cause of the Cape Horn fire is still under investigation by the U.S. Forest Service, the lead investigator, but several reports allude to a group of boaters requiring assistance who lit a flare that accidentally ignited nearby brush.

The fire eventually spread from the shoreline to the hilltop overlooking Cape Horn Road.

Bill Steele is the deputy marshal for the state of Idaho and was part of the investigation team for the fire. He is also the safety and training division chief and is the command officer in the Timberlake Fire Protection District, which covers the Bayview area.

Steele was on hand for the fire’s duration during the first 36 hours. He managed the

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influx of trucks and resources for the fire fighters, which consisted of an interagency Incident Management Team (IMT). IMTs are dispatched according to the complexity of the fire. The Cape Horn fire required a Type 2 IMT, which added about 55 people to the local fire fighters and assistance crews.

“We had suppression activity for 10 days (but) the fire was under control after the first 48 hours,” Steele said. Once the IDL’s IMT arrived, they worked for another eight days plus two weeks of patrolling for fire.

residents drive back. He eventually left his car parked elsewhere and got a ride to his home from a neighbor on an ATV, which ironically was allowed past the road block. He also criticized television crews for not reporting onsite.

“They stopped visiting and went off press releases, quoting what percentage of the fire was contained. It gave an impression that there

“At around 1:30pm on Sunday, I walked out and saw the smoke. We didn’t know what was going on at first,” said owner Ralph Jones. “I didn’t sleep much that first night (and) watched the Vista Bay area burn. That second night, we got a little more sleep – we knew we weren’t going to burn.”

The road block was right below the shop, and Jones said that a large amount of residents left.

But Jones stayed open.

For those who could get a phone call through, Jones was able to let them know what was happening and whether their homes had been affected.

In all, the Cape Horn fire cost $6.5 million to fight. Steele noted, however, that the fire could have been worse.

Increased winds didn’t help the fire, and in all, 1,350 acres were burned. Nine homes were destroyed, one home was damaged and five other structures were lost in the fire, according to the IDL. In all, the Cape Horn fire cost $6.5 million to fight. Steele noted, however, that the fire could have been worse.

“We were gearing up – there were other fires going, and there was a wind event that was expected which could have grown two to three times in size,” he said. “So we were prepared for that because it would have gone downtown, and it did within about 100 feet of the area.”

Bayview on Guard For Bayview resident Herb Huseland, who lives just above the Scenic Bay area and writes a personal blog, the fire was close enough for him to heed the voluntary evacuation by the Sheriff ’s Department. Although many people stayed, officials did not let any residents who had evacuated back into the area.

“There was some mishandling of information about when people could return to their homes,” Huseland said. He was away from his home for two days before he attempted to return. He found that they weren’t letting

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was smoke everywhere, but we had blue skies,” he said. Crews eventually returned to Bayview.

The remnants of the fire are evident as one drives along Cape Horn Road. There are numerous tree trunks along the hillside where fire fighters cut trees to create a fire breakage and deplete the fire’s fuel supply.

“The fire moved rapidly toward downtown Bayview,” Huseland said. “I can see where they stopped the fire.” From his backyard, a line of burned tree trunks borders the yard of one of the homes on the hill behind him.

Bayview has notoriously poor cell phone reception, which added to the lack of information coming in to town. Some businesses, such as the Captain’s Wheel, had to close because several of their employees live outside of Bayview and the road block prevented them from entering. But others stayed open to supply residents and fire fighters with whatever they needed. Ralph’s Coffee Shop, already a center point for residents, became an information center.

“Those were the best calls,” he said.

The fire’s damage has gone beyond what it consumed. Because the fire happened at the beginning of Bayview Daze and at the height of the fishing season, Jones had a large inventory of food. Although the power only went out momentarily, he gave away the food and though he didn’t charge, people gave to the tip jar.

Jones said the smoke kept a lot of people from returning or visiting Bayview and that the number of park cancellations in July was huge. Jones said he is off about 20 percent of his usual annual earnings. He also noted that a depressed Canadian dollar and low oil prices also decreased tourist traffic. “(The fire) certainly made for a depressed summer,” he said.

Like Ralph’s, the local convenience store, the Bayview Mercantile, stayed open. Manager and Bayview resident, Marie Streater, was on hand for much of the fire.

“About 100-plus fire fighters and hotshot crews were here, and they set up camp in the park.

Streater chose to wait out the fire but was

LIVINGLOCAL WWW.CDALIVING.COM DECEMBER 2015

prepared to leave.

“Until it hit the marina, I wasn’t leaving. I have two houses here and I work here. We had the car packed up the first day, but once you left, you couldn’t come back,” she said.

Streater and others watched as helicopters dropped fire retardants over the fire. She described the fire fighters that first night as ants going up and down the hill because of their head lamps.

“It looked like a war zone,” she said. “It was scary when it was coming over the hill. (We also) saw some of the houses explode that were at the bottom. It’s pretty humbling to see something like that. It makes you appreciate what you’ve got.”

Mario’s Mexican Restaurant also stayed open and helped feed the fire fighters.

“We had up to 200 fire fighters for about three weeks,” said owner Mario De Leon. Not long after the Cape Horn fire was under control, the Three Sisters fire started nearby. In spite of the heavy fire fighter traffic, losing the tourist crowds for the season has affected Mario’s as well for the year since Bayview businesses make most of their annual income during the summer.

“It hurt a lot of businesses. The only thing that helped were people coming in from the outside to look,” he said. Like Jones, he is looking forward to the coming year for a better business climate.

PG. 42 There were approximately 200 firefighters battling the Bayview fire for up to three weeks. Photo by Keith Boe.

PG. 44 Statewide, 742,000 acres were burned by wildfire last summer.

ABOVE With the fire rapidly spreading, residents are grateful to those battling the fire that they were able to keep it from coming into town.

“They’ll probably come back again next summer,” he said.

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BELOW Storeowners are hopeful that the tourism will bounce back in 2016.

S SHOP IN STYLE

The Best Local Shopping

And the Winners Are… THE STORIES BEHIND OUR FAVORITE TOYS

BY JAN ST. GEORGE, “THE TOY LADY”

If you ask an avid baseball fan, he will tell you that the Baseball Hall of Fame is in Cooperstown, New York. Local colleges, including the University of Idaho, have halls of fame to honor student athletes, and the Spokane Arena has the Inland Northwest Sports Hall of Fame.

Puppets appeared thousands of years ago and have played a role in nearly every culture.

My childhood puppets include Sherry Lewis’ Lambchop and Ed Sullivan’s Topo Gigio.

Teachers and parents appreciate a child’s willingness to listen to a puppet. (Thanks, Elmo!)

So, you’re thinking, tell me something I don’t know. Okay, there’s a Santa Claus Hall of Fame in Santa Claus, Indiana, a Croquet Hall of Fame in West Palm Beach, Florida, and a Fresh Water Fishing Hall of Fame and Museum in Hayward, Wisconsin.

Twister entered the toy market in a cloud of controversy. Sears Roebuck and Company refused to offer Twister in its 1966 catalog as it felt the game was too racy. However, after Johnny Carson and actress Eva Gabor played the game during a Tonight Show broadcast, sales exceeded three million in 1967.

Have I caught your interest? I hope so, as I’m going to tell you about a hall of fame that celebrates special mementos of our childhoods – toys!

In 1998, 11 toys were inducted into the National Toy Hall of Fame. This initial class included Barbie, Crayola crayons, Legos, marbles, Monopoly, and six other “classic” toys. In 1999, six more toys were added, including Duncan yo-yos and hula hoops. From 2000 to 2014, 39 more toys were added. The selection criteria is based on icon-status, longevity, discovery and innovation.

But wait, you say. What about 2015? I have breaking news. Out of 12 finalists, the winners are: the classic puppet, the game of Twister and the Super Soaker. (Sorry, coloring book. Maybe next year.)

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The Super Soaker is an “oops” example. A nuclear engineer was inventing a new heat pump using water vapor. He hooked the nozzle up to his bathroom faucet. A steady stream of water shot across the room. (Sorry, dear!) He added a PVC pipe and an empty soda bottle, and, after a few modifications, the Super Soaker was born.

Is your inner kid wondering what other toys are in the National Toy Hall of Fame? You can get the complete list at www.museumofplay.org. and see them, and more toys, at The Strong Museum in Rochester, New York.

Want to shop local? I proudly sell more than half of the 59 inductees at Whiz Kids.

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UNIQUE TOYS • GIFTS • SKINCARE • LAYETTE • GOURMET CANDY • EUROPEAN DOLLS

P RIS in Bleu

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Wine • Gourmet Foods • Gifts • Cooking Classes Kitchen Gadgets • Cookware • Gift Baskets 8222 N. Government Way, Hayden

Open 7 Days a Week!

Complimentary Wine Tasting Wednesdays from 4-6pm

www.GourmetWayHayden.com | 208.762.1333

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SHOPINSTYLE

1.

Forty-One South: Open 7 Nights a Week 41southsandpoint.com / 208.265.2000

- NOW OPEN -

3.

4.

Shoga: Open Wednesday-Sunday shogasushi.com / 208.265.2001 41 Lakeshore Drive | Sagle, Idaho

Accepting New Clients Men’s & Women’s Haircuts Brazilian Blowouts Color // Bridal Waxing/Make-up Natural Products

6.

208.664.2569 610 W. Hubbard Ave. Suite 216, Coeur d’Alene 48

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2.

Way 1 Government Antique Mall

GOVERNMENT WAY ANTIQUE MALL

With 25 different vendors under one roof you are sure to find something you’ve never seen before. Government Way Antique Mall is the perfect place to find unique gifts, home decor, accent pieces, and other fun treasures. Inventory is always changing so stop by often to see what’s new!

3650 N. Government Way | Coeur d’Alene, ID | 208.769.7318

2

ZANY ZEBRA

Celebrate the changing of the seasons at Sandpoint’s hippest store! Cool Clothing, Awesome Accessories, Sassy Cards and Gifts. Like them on f! Open 7 days a week!

Open 7 days at 317 N. First Ave | Sandpoint, Idaho 208.263.2178 f/Zany.Zebra.Sandpoint | www.zanyzebrastore.com

3

MEMORY LANE GEMS

You’ll find heirloom, antique, estate, novelty, and vintage jewelry there, truly the most unique collection in Coeur d’Alene. Antiques, artwork, fun gifts and pieces of the past to add to your collection. Two convenient locations in the Resort Plaza Shops. Stop in and see what’s new today!

Memory Lane Gems a vintage store 208.777.5999

5.

Resort Plaza Shops in Downtown | Coeur d’Alene, ID | 208.777.5999 f Memory Lane Gems | www.MemoryLaneCDA.com

4

ALL THINGS IRISH

All Things Irish carries all the Irish and Celtic products you’ve come to expect, imported from Ireland and selected especially for their quality and appeal. Offering unique Irish gifts and Celtic treasures for every occasion. Located downtown at 315 E. Sherman Avenue and online.

315 E. Sherman Ave. | Coeur d’Alene, ID | 208.667.0131 www.all-thingsirish.com | f/AllThingsIrishGifts

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7.

DOTERRA ESSENTIAL OILS

DoTerra provide educational opportunities for all people interested in learning how therapeutic grade essential oils can be used as a self care wellness alternative. A more natural approach to healthcare through aromatic, topical and internal applications. Call today to schedule your no obligation wellness consultation.

Amy Bardwell - Wellness Advocate | mydoterra.com/amybardwell amyjbardwell@gmail.com | 208.704.3653

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PARIS IN BLEU

Quickly becoming “the source” for sophisticated mothers, children, and those who shop for them. Whimsical and luxurious, Paris in Bleu features European dolls, wooden toys, beloved children’s books, organic apparel, fine skincare, party decor, luxury soaps and delightful candles. Treat that expectant mother or special grandchild in your life to a little luxury today!

8206 North Government Way | Hayden, ID | 208.957.8000 f/bonjourparisinbleu

7 Lundin’s Violins

LUNDIN’S VIOLINS

A hand selection of fine violins, violas, cellos, basses, mandolins and music supply! Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in high-end stringed instrument sales, repair and appraisal.

3202 North 4th Street | Coeur d’Alene, ID | 208.665.7074 www.lundinsviolins.com | f/lundinsviolins

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WITH THE APPROACHING HOLIDAYS, JAN, THE TOY LADY, SENSES A GALACTIC CELEBRATION COMING:

Christmastime, it is!

3rd Level - River Park Square

509.456.TOYS www.whizkidstoys.net

50

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www.hiexpress.com 477326 Highway 95 North Ponderay, ID 83852

208.255.4500 t news Get the lates s on: ho! Follow u a Id h t r o N from

Ski Season is Approaching!

Stay & Play packages for Schweitzer! We’re minutes from the mountain!

Beaches | Shopping Schweitzer | Silverwood Idaho Club & Elks Golf Course Stay & Play Packages and more!

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H

HEALTH & LIFESTYLE

Tips to Keep You Healthy

New Year, New You

It’s that time of year again and many of us are looking back at Thanksgiving feasts and holiday over-indulgences and vowing to ourselves to get “back on track” come the first of the year. The majority of New Year’s resolutions include weight-loss goals, but why do 92 percent of us fail?

The answer: It’s not that easy.

NOT ANOTHER WEIGHT LOSS PLAN

BY DARCI BARMAN, REGISTERED DIETICIAN NUTRITIONIST

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Familiar with the term “stubborn weight?”

Me too. The majority of people who seek out dietetic services are those who have already tried calories in, calories out, but the real problem is not their calorie intake; it’s hormone imbalances, micronutrient deficiencies, poor gut flora, overactive immune responses and generalized inflammation that is enabling their

body to not fully utilize the nutrients from the foods they are eating – even when they are eating healthy foods!

Why is this?

The Standard American Diet (SAD) is dominated by food laden with sugars, pesticides, GMOs, antibiotics and hormones.

With all the additives, preservatives, colors and sweeteners we eat in a day, it’s no wonder our metabolic fire is having a hard time burning.

The solution? An Elimination Diet.

An Elimination Diet focuses on eliminating what harms and replenishing what heals.

Eliminating foods such as corn, soy, gluten, dairy, nightshades, caffeine, alcohol and a few others while including

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53

bone broths, cultured vegetables and heavy doses of anti-inflammatory herbs and spices to restore optimal metabolic function, results in those “stubborn pounds” just melting away. Once you have eliminated these foods for a period of time, you strategically reintroduce them – noting any undesirable symptoms and excluding those foods – resulting in a customized diet that fits your specific health needs.

Not only does the Elimination Diet help with weight loss and resetting a sluggish metabolism, but it has helped thousands of patients improve: • energy • foggy thinking or memory issues • moodiness or irritability • depression and anxiety • bloating, gas, constipation, or reflux • muscle and joint pain • skin rashes, eczema and acne • osteoporosis • asthma, sinus congestion and chronic coughing • migraines and headaches • autoimmune disease

The Standard American Diet (SAD) is dominated by food laden with sugars, pesticides, GMOs, antibiotics and hormones.

54

Dietitians Dietitians can put together a plan for you that includes meal plans, recipes, food lists and supplements that can ease the overwhelming task of eliminating foods that dominate your current diet.

Where to Start The biggest challenge encountered when eliminating several food groups at once is the lack of education, knowledge and a plan to ensure adequate nutrient intake. That’s where a dietitian comes in. Dietitians can put together a plan for you that includes meal plans, recipes, food lists and supplements that can ease the overwhelming task of eliminating foods that dominate your current diet. They are trained to help guide patients through challenging, but rewarding lifestyle changes.

Darci Barman, Registered Dietitian Nutritionist, practices at Pilgrim’s Wellness Clinic, inside Pilgrim’s Market.

See darcibarman.com for more information.

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Strong Knees = Happy on Skis PROTECT YOUR BODY SO YOU CAN ENJOY THE SKI SEASON!

BY RYANNE LEMON, PTA, ACE CPT, CORNERSTONE PHYSICAL THERAPY

Your Goals Are Our Priority!

Knee pain and injury are common among skiers of all ability levels. By understanding the factors that contribute to 30 percent of snow sport related injuries, it becomes easier to develop a plan for injury prevention. Some common areas of knee pain for skiers include: pain under the patellar or kneecap region, pain behind the knee, lateral knee pain and medial knee pain, which is the most reported.

Kneecap pain is usually the result of skiing too much in the back seat or skiing with stiff legs (not absorbing bumps). The angle of the knee behind the feet results in shearing forces between the patella and the tibia. To prevent this, shift your trunk forward in strong athletic stance and stay centered over your skis. Keeping quad muscles strong is important. Squats, both single and double leg, as well as single leg balancing exercises can help keep thigh muscles strong and balanced and help with proper balance and stance on skis.

Pain behind the knee can be a result of poor balance. The calf muscle attaches behind the knee, and when a skier loses balance, he or she may try and compensate by flexing the foot and ankle, putting extra strain on the lower leg muscles. Keeping a strong core and performing ankle balance exercises can be very helpful.

Pain on the medial side of the knee can be a result of muscle imbalance caused by strong and/or tight lateral leg muscles and weaker inner thigh and medial thigh muscles.

Exercising inner leg muscles by performing reverse step-ups and side lying leg lifts strengthens this muscle group. It can also be beneficial to stretch the IT band, which is the large tendon that spans from the lateral hip down to the lateral side of the knee. Use a foam roller and side hip stretching to loosen the IT band.

wants to keep moving forward when the skis slow down. Hamstring muscles are key players in deceleration, and keeping them strong and stretched is super important.

Make sure to always do a good hamstring stretch during and at the end of the day. Also consider foam rolling the hamstrings and quads prior to exercise to ensure the muscles are warmed up properly. These muscle groups should be strengthened both concentrically (muscles getting shorter) and eccentrically (muscle contracts as it elongates).

1. The number one way to prevent ski injuries is to strengthen the leg muscles prior to the season starting.

2. Ski a warm-up run and ski easier at the end of the day when legs are fatigued and the snow conditions have changed.

Happy Holidays

from the staff at Sandpoint’s Only Full Size WarmWater Therapy Pool

3. Do regular stretching before, during and after skiing. Legs can quickly get cold and tight just on the chairlift ride.

4. Use gear that fits well and is tuned up.

Think of knicks and scrapes on your skis or board like waves on an ocean. The bigger they are, the rougher the ride.

5. Check binding settings. Do not set too high, better your skis come off than your knees twisted into pretzels.

Hope to see you safe and injury free this ski season. Ryanne will be instructing up at Schweitzer Mountain this winter. If you have any questions, please stop in and see her.

www.CornerstoneAquatics.com Check us out on Facebook! f/sandpointpt 1301 North Division Sandpoint, Idaho 83864 Phone: 208.265.0610 Fax: 208.265.9192 cornerstoneaquatics@gmail.com

Lateral knee pain can be caused by a muscle imbalance between the hamstring and quad muscles. When skiing in varied conditions such as sticky wet snow, sometimes the body

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Christina Rust, D.P.T. Jenny Jones, P.T. Ryanne Lemon, P.T.A. Susan Colman, Office Manager

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55

Is it Arthritis?

With a change in the weather, a lot of us start to feel aching joints and stiffness.

So, yes, it could be arthritis. However, there are more than 100 conditions that fall under the umbrella of “arthritis” and affect one in three adults – an estimated 70 million Americans.

Arthritic diseases affect the joints and connective tissue, causing swelling, pain, stiffness or joint instability. The most common are osteoarthritis and rheumatoid arthritis.

THE WEATHER IS CHANGING AND YOUR JOINTS HURT

BY COEUR D’ALENE HAND THERAPY

Osteoarthritis is caused in part by wear and tear of the joints. Joints that have been injured also have a tendency to develop osteoarthritis. Bones rub against each after cartilage that cushions the joints breaks down. Sometimes the joints look knobby or gnarled. Osteoarthritis tends to isolate in specific joints (finger, knee, back, neck etc.).

Rheumatoid arthritis, however, is considered an autoimmune disease that is systemic. In other words, it affects the whole body. It is characterized by bouts of inflammation with fever, pain in joints and muscles; then periods where no inflammation occurs. Rheumatoid arthritis can destroy the joints and is generally more deforming. Early intervention and drug treatments can help to control RA, but it still can still be a debilitating disease.

56

Tests by a rheumatologist (a doctor who specializes in arthritic diseases) can help you identify what type of arthritis you have. Some people develop both osteo and rheumatoid arthritis or may have other conditions such as fibromyalgia.

How can you feel better? Diet and exercise play an important part in decreasing symptoms.

There are many different “cures” out there, so it pays to be cautious. Recent studies show that use of glucosamine (with chondritin) can improve joint health. Eliminating nightshades (tomatoes, potatoes, eggplant, peppers) from the diet may be effective in reducing inflammation. However the jury is still out. It is important to continue to do your research and consult with your doctor, especially if you take medications that can interact with each other or certain foods and supplements.

Therapy can help by evaluating your activity level, home activities, assessing the need for splints or supports and specialized equipment to develop a program tailored for you which includes therapy and things you can do at home. Support of joints with splints may correct or delay deformity and can decrease pain. Also, learning how to perform daily activities, sometimes by using special equipment, can minimize damage to the joints.

LIVINGLOCAL WWW.CDALIVING.COM DECEMBER 2015

Yes!

I want to be flexible, out of pain and active!

Hands on treatment using myofascial release can help improve flexibility, blood flow and release holding patterns to correct posture. This helps break the cycle of pain-tension-pain that we get into when we are hurting and try to guard ourselves against the pain.

Activity can make a tremendous difference in the health of your joints and your outlook on life. “Use it or lose it” holds true here. A regular exercise program including weight bearing, aerobics and stretching can help you to maintain flexibility and reduce stiffness and pain. However you should not force into pain, especially when your joints are flared up. Strengthening of muscle groups can help you to stabilize joints. Movement in water can take the stress off of joints. The water pressure can help swelling, reduce pain and improve flexibility.

Most people develop some type of arthritis during their lifetimes. It is important to listen to your body and take care of those aches and pains so they do not become chronic or debilitating – so you are the best you can be and live an active, productive life!

Through our "Pain Free Living" program we make a donation to local charities as our way of giving back to the community.

208.664.2901

2448 Merritt Creek Loop | Coeur d’ Alene, ID 83814

cdahandtherapy.com LIVINGLOCAL

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F FOOD & DRINK

The Best Local Eats

®

Blue Cheese Wreath HOLIDAY ENTERTAINING HAS NEVER BEEN SO EASY BROUGHT TO YOU BY LITEHOUSE FOODS

Combine 4 simple ingredients for this appealing appetizer that is sure to wow your guests.

Gather Ingredients • Litehouse® Simply Artisan Reserve™ Blue Cheese Wheel

Put it Together 1. 1 package Simply Artisan Reserve Center Cut Blue Cheese

FOR MORE

2. 6 sprigs Fresh Rosemary

4. 1 package 34 Degree Crisps 5. Honey 6. Place Center Cut cheese inside a wreath of fresh rosemary and pomegranate seeds and drizzle with fresh honey. Serve with crisps.

Scan for recipe!

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3. 1/4 cup Pomegranate Seeds

Breakfast, Lunch, Dinner

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Choose from our Petite Filet and Alaskan King Crab Legs, Prime Rib, Pasta Primavera, Chicken Alfredo and much more!

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AN’S MARK HERM ET FIS G RIL

L AND SUS H

I

Fisherman’s Market Check out some of our favorite local picks!

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013, and 2014. Their menu includes salads, fishwiches, taste of baja, fish & chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.

215 West Kathleen | Coeur d’Alene | 208.664.4800 fishermansmarketcda.com

Whether you are looking for a small plate to a full meal, Coeur d’Alene has plenty of tasty options from which to choose.

Nate’s New York Pizza

Authentic New York style Pizzeria in Post Falls. They serve up the biggest pies in town including the famous 36” pizza challenge.

Stop by on Wednesdays for a 18” pepperoni pizza for just $17 and select bottled beers are only $1.50! Don’t forget to try some of the best hot wings and stromboli in town.

Stay and enjoy a beverage of choice or call ahead and take your pizza to go.

920 N Hwy 41 | Post Falls | 208.773.6697

Culinary Stone

Angelo’s Ristorante Restaurants with this symbol have public wifi access.

“There is no substitution for quality. Our Food is Organic & Prepared from Scratch.” Authentic Italian Cuisine. Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $60.

Choose from 15 Entrees & 10 Bottles of Wine. Open 7 days a week from 4-10pm.

846 North Fourth Street | Coeur d’Alene | 208.765.2850 angelosristorante.net

Swing by the deli at the Culinary Stone and pick up one of their artisan sandwiches or fresh salads! All bread is made fresh daily. The Chop Shop features incredibly tasty cured meats and a wide range of cheeses. Once you’ve got your meat and cheese, let one of the knowledgeable staff help you pick out the perfect pinot, merlot, or cab to complement a great meal. www.culinarystone.com.

208.277.4116 | 2129 Main Street Riverstone Shopping Center FOR MORE

CDALIVING.COM

Calypsos Coffee

At Calypsos you’ll find a combination of amazing coffee, which they roast on-site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wi-fi, have a play area for the kids and also offer a Smart Room for meeting rentals!

116 E Lakeside Ave. | Coeur d’Alene 208.665.0591 calypsoscoffee.com

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Sushi · Seafood Fish & Chips Smoked Fish

Ugly Fish Asian Bistro

Fresh Sushi and Sashimi, Bento Boxes, wok grilled stir fries, and other delicious Asian entrees.

Ugly Fish offers traditional sushi rolls alongside many unique chef creations. In a hurry? Order ahead of time and take your meal to go. Conveniently located in the Riverstone Shopping Center.

1927 West Riverstone Drive | Coeur d’Alene, ID 208.667.6389 www.uglyfishasian.com

Forty-One South

Open Monday - Saturday 11:00am - 8:00pm

We offer a variety of DAILY SPECIALS, fishwiches, fish and chips, salads, snacks and sushi.

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Spectacular sunsets, innovative cuisine, full bar and extensive wine list.

Reservations recommended.

41 Lakeshore Drive | Sagle, ID | 208.265.2000 41southsandpoint.com

Shoga Sushi Bar

Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

41 Lakeshore Dr. | Sagle, ID | 208.265.2001 shogasushi.com

Fu-Ki Japanese Steakhouse & Sushi Bar

Fu-Ki Japanese Steakhouse & Sushi bar in Post Falls is well-known for our creative & delicious selection of Sushi, Teppanyaki style cooking and fine cuisine. A great place for parties. Gift Cards available as well. Open 7 days a week. Lyoness Member.

1500 E. Seltice Way | Post Falls, ID 208.457.7077 fukisteakhouse.com

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Stop in and dine with us today or take something TO GO! www.fishermansmarketcda.com

208.664.4800 215 W. Kathleen Coeur d’Alene Locally Owned & Operated 61

TRAVELANDLEISURE

SKI THE PACIFIC NORTHWEST

There’s a mountain out there for you!

By Colin Anderson. Photos of Schweitzer Mountain Resort courtesy Schweitzer Mountain Resort.

To put it bluntly, the 2014/2015 ski season was awful. Little snow and lots of rain add up to not a lot of fun out on the slopes. It happens from time to time, so let us all cross our fingers that it doesn’t happen again (you should have been doing your pray for snow dance months ago!).

What’s wonderful about skiing in the west is even if the conditions are less than ideal, there are unique communities, resorts, activities and scenic drives to explore all over, not to mention enough mountains to keep you busy for a lifetime. There are options for those seeking the steepest chutes and deepest powder, lavish resorts with plush ski in/ski out accommodations. Small town mom and pop

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outfits where a bowl of chili and local beer is all you need, and family friendly places that offer tubing, snowshoeing, sleigh rides, cross country skiing, and in some case even surfing.

Winter is dark and cold, but you can stamp out some of those blues with a day trip, long weekend or even a week’s vacation to some of the best ski destinations in the country.

THE FULL SCALE RESORTS Big Sky Resort, Bozeman Montana 5,800 Acres, 300 named runs, 4,350 feet of vertical drop Big Sky is the crown jewel of Montana ski

destinations. Located a short beautiful drive from Bozeman, this is one of the largest mountains in the west. The village is enormous and despite hundreds of thousands of visitors, lift lines are generally short. You can enjoy fine dining at Everett’s 8,800 feet in the air or choose from 48 other dining options. Four hundred inches of annual snowfall and runs as long as six miles guarantee for a memorable day on the mountain with plenty to keep you entertained off.

Whistler Blackcomb, Whistler, British Columbia 8,171 Acres, 200 named runs, 5,280 feet of vertical drop

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More skiing terrain than any other resort in North America, Whistler is on the bucket list of almost all serious skiers and riders. Whistler celebrates 50 years this winter with all kinds of parties and events planned. If you’re still feeling crowded, the mountain offers heli-skiing to untouched powder. Travel from mountain to mountain on the Peak 2 Peak Gondola, the highest and longest lift in the world. Whistler is just five years removed from hosting the winter Olympics so plenty of history to be found here as well.

SKI TOWNS TO EXPLORE Schweitzer Mountain, Sandpoint, Idaho 2,900 Acres, 92 named runs, 2,900 feet of vertical drop Schweitzer is the backdrop to one of the more beautiful communities in the Inland Northwest. From the peak, guests look down upon Sandpoint and massive Lake Pend Oreille.

While everything you’ll need for a vacation can be found on the mountain, a trip into town shouldn’t be missed. Downtown Sandpoint offers local shopping, unique restaurants and

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breweries, all in a pedestrian friendly setting.

Red Mountain, Rossland, British Columbia 4,200 Acres, 110 named runs, 2,919 feet of vertical drop The secret is out. Red Mountain continues to pile up accolades from national media large in part to Rossland, the ideal small town ski village. About 3,500 people call this place home, but they are all in on the outdoors.

About any outdoor activity can be found here and the mountain is less than 10 minutes from downtown so no matter where you stay, it’s easy to commute back and forth. Rossland is the southern tip of Canada’s ‘Powder Highway’ which connects seven of Canada’s top ski destinations, making it an ideal starting place for those looking to experience several mountains in one trip.

MOM & POP OUTFITS Discover Basin, Phillipsburg, Montana 2,200 Acres, 67 named runs, 2,388 feet of vertical drop

“Disco” is the perfect setting for groups with all ability levels. The front side is great for beginners, kids and those who just want to cruise. On the back, you’ll find the Limelight lift where the only way down is through 18 Double Black runs, testing even the most experienced skiers and riders. Day passes are affordable and the vibe in nearby towns of Anaconda and Phillipsburg are pure western Montana.

Mission Ridge, Wenatchee, Washington 2,000 Acres, 26 runs, 2,250 feet of vertical drop While smaller and receiving less snowfall than many Northwest resorts, Mission Ridge sees an average of 300 sunny days a year giving you a better chance of a bluebird day. There’s a great mix of intermediate and expert terrain with great groomer skiing all day long. Just 15 minutes from Wenatchee or guests can park in the scenic town of Leavenworth if they’re willing to go a bit further.

Skiing on the Side, Bluewood, Dayton, Washington 400 Acres, 24 runs, 1,125 feet of vertical drop

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You might not think of being able to combine a wine tasting trip and a ski trip, but that’s what you’ll find in the Walla Walla Valley. Bluewood may be small in stature, but it sees more than 300 inches of snow annually and offers variable terrain parks, excellent tree terrain and no pass is more than $40. Need a break from sifting through more than 200 wineries in Walla Walla and Dayton, then Bluewood is the perfect distraction. Want to get off mountain; a trip up the backside in a snowcat is just $10 or $19 for unlimited rides.

WEAR A PIECE OF

north idaho

Banff National Park, Banff, Alberta Sunshine Village, Lake Louise Ski Area and Mount Norquay With 8,000 combined acres, Canada’s first National Park is home to three excellent mountains, and you can’t go wrong with any of them. Where you would go wrong is focusing entirely on skiing during your trip.

Banff National Park offers some of the most awe inspiring peaks, mountain lakes, and high alpine terrain in the world. You can camp or find five-star accommodations, be spoiled at a spa or slip into an outdoor hot spring, find elk moose, and bear or visit a film festival or museum. This is truly one of the more remarkable areas in the west, so ski a day but leave plenty of time for other exploring.

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...AND A WHOLE LOT MORE There are all kinds of unique destinations across the Northwest. Both Lookout Pass and Lost Trail Powder Mountain straddle the Idaho and Montana border allowing you to ski in two states at the same time. Silver Mountain in Kellogg, Idaho has an indoor water park with an endless wave feature allowing you to ski and surf in the same day. Crystal Mountain puts you up close and personal with Mount Rainier, one of the Northwest’s biggest icons.

When we think of vacations it’s often summer or someplace warm and tropical, but it can be just as exciting getting out of your winter doldrums and finding a new mountain to conquer and city to explore in winter. Now is the time to start planning those 2016 holiday weekends because if you wait much longer, it’ll be spring already. Get in the car and drive a few hours away from your favorite local hill, see what else is out there and explore new terrain.

And if the weather happens to turn on you, don’t worry, there is always chili, beer and hot chocolate.

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IT JUST WORKS! CALL JESSICA OR COLIN TODAY FOR A FREE CONSULTATION! JESSICA KIMBLE Idaho Sales & Marketing Director 208.290.4959 jessica@like-media.com COLIN ANDERSON Advertising / Editor 509.263.9248 colin@like-media.com

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