April 2019 Coeur d' Alene Living Local

APRIL 2019

LIVING LOCAL

Living Local

Remodeling FEATURED

Fire Up the Taste Buds

On a Budget

Get featured! Join us on Facebook...

IT STARTED AS AN IDEA...

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#cdaliving 1

pg. 16

luxury living in the 208

Looking to buy or list your home?

Call, text, email or visit us online

TODAY!

Wade Jacklin 20 8.75 5.5 075 JACKL IN.RE A LTOR w pjacklin@ gmail.com Nicole Jacklin 208 .70 4 .0 358

Megan Mongeau 208 .62 5.0878 CDALivingLocal.com

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Builder - Residential

Pillars of Architerra Homes Neighborhoods

Innovation

Quality

Ethics

of enduring value where people want to live. Neighborhoods that

innovation. Examples of innovation

infused throughout everything we

ethical manner, whether we are

include technology, house design,

do. We define this as quality of

dealing

focus on how people live, rich with

land development and new products

materials, quality of workmanship,

subcontractors, fellow employees

features and amenities that add

that will ultimately result in an

quality of the homebuyer experience

or community members. We always

value to our homeowners as well

enhanced customer experience.

and quality of service. We don’t just

ask the question, “What is the right

say quality, we live it.

thing to do?” and then do it!

We aspire to create neighborhoods

We

seek

out

and

We strive to ensure quality is

embrace

as the surrounding community.

We promise to always act in an with

our

Features include parks, play areas, open green spaces, schools, trails and walking paths.

208-449-1905 | www.myarchiterra.com Architerra Homes, LLC | 1859 N. Lakewood Drive, Suite 200 | Coeur d’Alene, ID 83814

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customers,

Coeur d’Alene’s Best Hotel for Getting Away with the Girls Yoga | Wine Tours | Massages | Private Chef Call for details: 208.765.7799 - Perfect for groups of 8 -14 THE

COEUR D’ALENE, IDAHO

820 E Sherman Ave. | Coeur d’Alene, ID | 208.765.7799 | blackwellhotel@gmail.com | BlackwellBoutiqueHotel.com

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5097 N. Building Center Dr. | Coeur d’Alene, Idaho | 208.772.9333 | www.MonarchCustomHomes.com

Joel & Shawn Anderson

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H o m e va l u e s a r e u p 11 % since last year.

Call us for a f r e e h o m e v a l u at i o n ! @OURTOWNCDA

#movetocda Hayden Acre!

SOLD

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680 W Lacey AVe, Hayden $635,000 #19-2119

6

“Realtor for Today; Friend for Life.”

raniel diaz 208.640.3794

MULTI-FAMILY INVESTMENT!

INCREDIBLE INVESTMENT OPPORTUNITY

804 N 7th St, Coeur d’Alene $449,500 #19-376 www.cdamultifamily.com

4797 S Arrow Point Dr #D205, Harrison $299,900 #19-383

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APRIL 2019

inside

Remodeling On A Budget

68

Wanting to Update Your Kitchen?

The good news is it doesn’t have to cost much!

Make Your House A Work Of Art Surround yourself with things that elicit joy

74

Improve Your Home Before Selling Quick tips to yield the best bang for your buck

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8

There’s expected, then there’s

EXTRAORDINARY

208.664.9171 | aspenhomes.com 1831 N Lakewood Drive, CDA, ID 83814 CDALivingLocal.com

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CDALIVINGLOCAL.COM

MARKETING

Coeur d’Alene Marketing Director Allyia Briggs | 208.627.6476 allyia@livinglocal360.com Idaho Sales & Marketing Director Jessica Kimble | 208.290.4959 jessica@livinglocal360.com

EDITORIAL

Senior Editor Jillian Chandler | jillian@livinglocal360.com Content Manager Patty Hutchens | patty@livinglocal360.com Staff Writer/Distribution Colin Anderson | colin@livinglocal360.com

DESIGN

Creative Director Design Director | Graphic Designer Graphic Designer

| Whitney Lebsock Maddie Horton | Donna Johnson | Darbey Scrimsher

OPERATIONS

Managing Partner | Kim Russo Executive Director | Steve Russo Director of Operations | Rachel Figgins

CONTRIBUTORS

Nikki Luttmann, Dawn Mehra, Ryan Egan, Bri Williams, Jennifer Wigglesworth, Marc Stewart, Kirsten Madden, Marina Gunn

COEUR D’ALENE LIVING LOCAL MAGAZINE

is brought to you by LivingLocal360.com. If you would like to advertise with us, please call 208.627.6476 or email info@livinglocal360.com.

To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

HANDCRAFTED LUXURY• CUSTOM DESIGNS •UNIQUE VISIONS

801.664.5713•matt.rayson@yahoo.com 1343 N. Biztown Loop Hayden, ID 83835 RaysonDesigns.com•AAA

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Living Local Magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local Magazine is produced and published by Living Local 360, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

#1Independent Real Estate Brokerage In Kootenai County!

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DOWNTOWN PENTHOUSE CONDO! $899,900

609 SHERMAN AVE #602 COEUR D’ALENE Amazing Views of Lake CDA, Tubbs Hill and Downtown from this penthouse condo located in the 609 Sherman Building. This 2 bedroom/ 2 bath condo has fantastic southern exposure from the top floor private wraparound rooftop terrace that serves the Master suite that has 2 walk in closets and a grand master bathroom. Gourmet kitchen and living area that open to a second, private and covered deck. Open concept with walls of windows, custom built-ins, 2 fireplaces. and an office/study area. If you want to live Downtown, then this Penthouse is for you.

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208.664.4200 2022 N Government Way, CdA, ID www.northwestrealtygroup.com 119224

Chad Oakland Realtor/Owner 208.704.2000 chad@nwidaho.com CDALivingLocal.com

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PUBLISHER’S

Note

SPRING + EASTER = HOPE IT HAS BEEN A LONG WINTER, and the warmth of spring is a welcomed relief from the dark, cold days of the past several months. Sure, the snow is fun for a while, and Christmas is never the same unless it’s a white Christmas, but after time we yearn for the warmth of the sun as nature blooms around us.

This month we will also celebrate Easter, a season of hope, renewal and the promise of eternal life. While we have our secular symbols of Easter such as coloring Easter eggs, the Easter bunny and more, the true meaning of Easter is the celebration of the resurrection of Jesus, giving the promise of eternal life—the symbol of ultimate hope in the Christian world.

PROVIDING SOLAR SERVICES RESIDENTIAL COMMERCIAL

Sadly, there are many in this world who struggle each day with little hope in their lives. Whether it is living in poverty, broken relationships or struggling with abuse, mental health issues or addiction, it is easy to lose hope when you don’t feel the love of others.

One of the best ways we can show the love of God to others is through our actions.

For those of us who are blessed with an enriched life surrounded by people who love us, one of the greatest gifts we can give to others is the gift of hope. I encourage you to connect with others who may feel as though there is no more hope in their lives.

While coloring Easter eggs and other seemingly secular traditions are fun, add a new tradition this year and do what you can to give others a spark of hope in their lives.

Know that you are helping spread the Good News of the Easter season, and you, too, will feel a renewed sense of hope! Happy Easter from all of us at Living Local!

Steve Russo

Steve Russo Executive Director steve@livinglocal360.com Creating | Connecting | Living Local

ABOUT THE COVER SPRING HAS OFFICIALLY ARRIVED IN THE INLAND NORTHWEST. There are very few reminders left that just a couple weeks ago, it was a winter white snowy wonderland.

Before long, we’ll be spending as much time outdoors as possible, taking in the fresh, warm air, tending to our gardens and relaxing with family and friends. This month’s cover photo is courtesy of Aspen Homes.

Quality

SOLAR & ELECTRICAL

Solutions

208.765.WIRE(9473) www.nextgencda.com 311 Coeur d’Alene Ave. Ste. C Coeur d’Alene, Idaho

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Would you like to receive this issue and future issues in your inbox? Visit CDALivingLocal.com and sign up for our FREE Digital Edition.

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HIGHEST QUALITY IN CUSTOM HOMES.

Tradition - Innovation - Performance - Reputation creeksidecda.com | 10075 N Government Way Hayden, ID 83835 | 208.666.1111 CDALivingLocal.com

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CONNECT WITH COEUR D’ALENE LIVING LOCAL MAGAZINE

1.

3. #CDALIVING You could see your photos in print right here in Coeur d’Alene Living Local!

CDALIVINGLOCAL.COM

Use #CDALiving and your photos will show up on our Get Social page or tag us @CDALiving to be featured here!

2.

facebook.com/cdaliving

pinterest.com/LL360

instagram.com/cdaliving

twitter.com/cdaliving

1. tinrooffurniture via

Classic slipcover seating that always looks good. #springishere #popofcolor #cdaliving #thetinroof

2.

It’s SPRING!!! Right?? #mountains #pnw #igdaily #cdaliving

CONTACT US TO ADVERTISE

brianjmelcher via After a long March, April always puts a little Spring in my step. #northwestisbest #thegreatpnw #wanderfolk #cdaliving

3. valokuvan via

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Allyia Briggs 208.627.6476 allyia@livinglocal360.com

Create the look of your dreams AT THE TIN ROOF

Stop scrolling and start designing. We can help you create the look of your dreams and pull your pins and saves off the screen and into your home. Enough dreaming, let’s start designing!

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@tinrooffurniture

Contents pg. 60

pg. 28

16

Get Social

42

Living Local

20

Essentials

52

Health & Lifestyle

Join our Facebook group Coeur d’Alene Living for a chance to get your photos, recipes and ideas featured and much more!

Fire up the Taste Buds: Crave! returns for third annual event

The latest tips and trend

Tips and informational articles about living a healthy, active lifestyle

28 Life & Community

60 Feature Story

An Egg-credible Community Event: Let the hunting begin

30 Good News All About Care: The Orchard training all staff in dementia care techniques

34

Business Spotlight

TalkShop: Improving customer service, interaction and relationships

36 In Focus

It started as an idea: Individuals making a big impact in their local communities

82 Travel & Leisure Cannon Beach: Stunning Coastline and Charming Seaside Village

85 Food & Drink Your local guide to the tastiest hot spots around town and local recipes

93 Arts &

A Day to Make a Difference: Idaho Gives set for May 2

Entertainment

Calendar of great local events, music, sports and shows!

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pg. 36

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SPRING SUNSHINE AND WINDOW COVERINGS

BY NIKKI LUTTMANN, SEVEN BEE INTERIORS FOR SANDPOINT FURNITURE, CARPET ONE AND SELKIRK GLASS AND CABINETS

W

ith spring comes an increase in the hours of daylight, which is wonderful after our long winter. However, the additional sunlight can pose a problem for our home’s interiors.

UV rays can be damaging to wood, carpet, fabric and other finishes in our homes, not to mention being hard on the eyes.

Not surprisingly, spring is a time when people start to think about window coverings.

As a designer, one of the most frequent issues I encounter is how to cover specific windows without either blocking the view or not giving enough privacy. Luckily, there are many options available.

One of my favorite go-tos are wood blinds. They come in a variety of colors, both painted and stained, a couple of different widths, and are available with decorative trim to add a little color. There are light-weight wood blinds for larger windows, motorized options for hard-to-reach areas, and they come in a selection of price points for all budgets.

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With wood blinds, my suggestion is for the blind to match your window trim exactly, creating a seamless look. This way, whether the blind is open or closed, it looks like it belongs there, sitting snugly in your window.

Another popular window-covering application is cellular shades. These come in hundreds of colors, sizes and transparencies, allowing for a custom look. I typically enjoy a cellular shade that matches the paint or trim color, but you can play with contrast as well.

With cellular shades, be sure to talk to your sales person in depth, as there are many options out there. From doublecelled blinds, which allow for more insulation, to top-downbottom-up options, which work well to allow light in to a room while maintaining privacy, you need to be sure what is right for you. There are also room-darkening options that work well for a bedroom or media room. And cellular shades can be motorized as well for those tall picture windows.

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Beautiful Homes ...

Begin at Sandpoint Furniture

SPRING FEVER SALE PRICES ON ALL FLEXSTEEL! YES! We deliver to CDA! The Flexsteel Difference You’ll find our namesake Blue Steel Spring at the core of our upholstered seating. Unlike eight-way hand-tied springs, it never needs retying or replacing to keep you from getting that sinking feeling in your seat.

Our design and construction go hand in hand to create comfortable, long-lasting furniture with durable wood frames and exceptionally soft seat cushions.

For more information, search our products on www.flexsteel.com.

Our reputation keeps growing for featuring High Value. High Style. High Quality.

We’re Unique! We’re Different! And We’re Worth the Drive!

See some great Unique and Different pieces at sandpointfurniture.com 401 Bonner Mall Way, Ponderay, Idaho

208-263-5138 SANDPOINT FURNITURE STORE HOURS:

CDALivingLocal.comMon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday 21

The right window coverings can last a lifetime.

Mesh shades, which are mounted on a roller and provide some privacy while still allowing light and views to filter in, are becoming increasingly popular. These tend to look fantastic with both rustic and modern looks but are not for those who want complete privacy. If you are looking at this option, something to keep in mind is that light colors have a tendency to filter out views more than dark colors. I know this sounds counterintuitive, but the light colors reflect more light inside, creating more of a box effect.

Dark colors tend to recede, making the view more visible.

Something that is seldom talked about today are draperies, but I think they are a wonderful way to add warmth and texture to a room. They can be spare and modern or flouncy and traditional, and they can definitely add personality should you choose patterns or textures over simple

cotton or linen. Not to mention, I still believe draperies to be one of the best and easiest ways to cover sliding or French exterior doors, as they can be completely opened to allow easy passage during the day and quickly closed at night for privacy.

One thing for sure is that good window coverings are an investment. To make sure you spend your dollars wisely, do your research and find out what options are right for you and your home.

The right window coverings can last a lifetime, so a little education can go a long way! Should you need help deciding which application is right for you, don’t hesitate to ask your sales person.

They have the knowledge and experience to help you solve any issues you might face with your particular windows and ensure a beautiful and functional outcome.

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COME EXPERIENCE THIS REFRESHING NEW APPROACH TO CUSTOM HOME BUILDING

BUILDING YOUR VISION AND CREATING

REALITY

Whether your style is a Mountain Contemporary Home, Western Rancher Home, Classic Coeur d’Alene Luxury Home or a Rustic Timber Framed Compound Home with contemporary finishes, a custom home built by Affordable Custom Builders in Coeur d’Alene, Idaho, is guaranteed to express your creativity and style.

208.666.4141 | AFFORDABLECUSTOMBUILDERS.COM | 401 SHERMAN AVE, STE. 207 | COEUR D’ALENE, ID 83814

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FINAN

Compare Our CD Rates

Time for Some Financial Spring Cleaning

Bank-issued, FDIC-insured

This article was written by Edward Jones for use by your local Edward Jones Financial Advisors Doug Rupiper, Chris Liermann and Debbie Holmes

6-month

2.40 %

APY*

Minimum deposit $1000

1-year

2.50 %

APY*

Minimum deposit

www.edwardjones.com $1000 www.edwardjones.com

5-year

2.85 You’ve Spent% a Lifetime You’ve Spent a Lifetime APY*

Minimum deposit $1000

Preparing forYield Retirement. *Annual Precentage (APY) effective Preparing for Retirement.

03/25/19. CDs offered

by Edwards Jones

Now Now What?

What? are bank-issued and FDIC-insured up to $250,000 (principal and interest accrued but not yet paid) per depositor, per insured depository institution, for each account ownership category. Please visit www.fdic.gov or contact your financial Ifadvisor you’re for recently retired or additional information.

IfSubject you’re retired to recently availability priceor change. planning to retire,and you’re CD values are interest rate risk planning tosubject retire,toyou’re probably concerned about such that when interest rates rise, the probably concerned about prices of CDs decrease.

If CDs are making the can right financial sold prior the to maturity, the investor can making right financial decisions. we candoes lose principal Together, value. FDIC insurance decisions.

Together, we can not cover losses in market value. Early find the answers. find the answers. withdrawal may not be permitted. Yields quoted are net of all commissions. CDs requiresit thedown, distribution of interest andto do We’ll face to face, We’ll down, face to CDs face, to not all sit interest to compound. offered develop a strategy designed to through Edward Jones aredesigned registered with develop a strategy to help your finances the Depository Trust Corp.meet (DTC). your

help your finances meet your needsCall over or the visitlong your haul. local needs over the long haul. financial advisor today.

Doug Rupiper, CFP® To develop a retirement Financial To develop a Advisor retirement income that 211strategy E. Coeur d’Alene, Ste.104 income strategy that Coeur d’Alene, ID 83814 works Office: for you, call or 208.667.1539 works for you, call or doug.rupiper@edwardjones.com visit today. visit today.

Chris Liermann Financial Advisor

S

pring is here—and for many of us, that means it’s time for some spring cleaning.

This year, in addition to tidying up your home, why not try brightening your financial environment? Some of the same moves you make to clean your surroundings may apply to your finances. Consider these suggestions: • Get rid of clutter. When you go through your closets, attic, basement or other areas, you may find many items you no longer need.

You might be able to sell some of these things or find other ways of disposing of them. And as you review your portfolio, you might also encounter “clutter” in the form of investments that may be redundant to others you own. If so, you might consider selling these investments and using the proceeds to purchase new ones, which may help you broaden your portfolio.

• Protect yourself from hazards. As you go about your spring cleaning, you may well encounter hazardous substances, such as cleaning agents, paints, batteries, pesticides and so on, which you don’t need anymore and which may pose potential health risks.

You can reduce the possible danger from these materials by recycling or disposing of them in an environmentally safe way. Your overall financial situation has hazards, too, in the form of illness or injury preventing you from working, or, in your later years, the need for some type of long-term care, such as an extended stay in a nursing home. To protect yourself, you may need appropriate insurance, including disability and long-term care.

• Find new uses for existing possessions.

When you are sprucing up your home, you

1810 Schniedmiller Ave.AAMS Ste. 210® Kevin R Callos, Post Falls,R IDCallos, 83854 AAMS® Kevin Financial Advisor Office: 208.773.3268 Financial Advisor

christopher.liermann@edwardjones.com 6797 Eisenhower St

6797 Eisenhower St Bonners Ferry, ID 83805 Debbie Holmes Bonners Ferry, ID 83805 208.267.5664 Financial Advisor 208.267.5664

6600 W Commerical Park Ave. Ste. E Rathdrum, ID 83858 Office: 208.687.5765 debbie.holmes@edwardjones.com

IRT-4513A-A IRT-4513A-A

CIAL FOCUS

Member SIPC Member SIPC

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may rediscover uses for things you already have. Who knows? Perhaps that treadmill that’s been gathering dust in your garage could actually be employed again as part of your rededicated exercise regimen. And you might be able to get more mileage out of some of your existing investments, too. Suppose, for instance, that some of your stocks are paying you dividends, which you take as cash. If you don’t really need this income to support your lifestyle, you might consider reinvesting the dividends so that you can own more shares of the dividend-paying stocks. Over the long run, increased share ownership is a key to helping build your portfolio.

• Establish new habits. Spring cleaning doesn’t have to be just about physical activities—it can also involve a new set of habits on your part.

For example, instead of placing your unread magazines in an ever-expanding pile, try to read and recycle them quickly. You can also develop some positive habits as an investor, such as “paying yourself first” by regularly putting some money in an investment account each month, even before paying all your bills.

You can also avoid some bad habits, such as overreacting to market downturns by selling investments to “cut your losses,” even though those same investments may still have strong growth potential and may still be suitable for your needs.

Doing some spring cleaning can make you feel better about your living space today. And applying some of these techniques to your financial situation can help you gain a more positive outlook for tomorrow.

HELPING BUYERS ~ BUY, SELLERS ~ SELL, INVESTORS ~ INVEST

CUSTOMIZE YOUR SEARCH TODAY!

www.ConnectedNorthIdahoRealEstate.com

Victoria Mallett, Realtor

208-818-5586

Jonathan Zepeda, Realtor

208-215-6032

Landon Zepeda, Realtor

509-230-3120

Specializing in Relocation & First-Time Home Buyers.

Connect With Us On Social Media f T P ConnectedNorthIdahoRealEstate.com

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MAXIMIZE YOUR OUTDOOR LIVING Top 2019 outdoor living trends (BPT) - WITH BUSY SCHEDULES AND ONTHE-GO LIFESTYLES, OUTDOOR LIVING SPACES offer a chance to decompress, enjoy nature and connect with friends and family.

Thanks to the impressive design and quality of today’s outdoor products, these spaces often rival the convenience, comfort and design of the indoors.

As the heart of the home shifts outdoors, following are some of the top trends that will dominate the outdoor living landscape.

Sustainable solutions

Your customers want to be able to text you, so let them - With TalkShop!

TalkShop

There is a growing interest in sustainable alternatives to wood products, which contribute to deforestation and can leave a heavy carbon footprint. Composite decking offers an appealing option that outperforms wood, with greater durability, less ongoing maintenance and fewer harmful environmental impacts.

Trex decking, for example, is made from 95 percent recycled and reclaimed materials, diverting more than 250 million pounds of plastic film and bags from landfills each year.

Beyond decking, composite materials also can be found in today’s hottest outdoor furnishings. Manufactured from recycled milk jugs and other polyethylene plastics, these high-performance on-trend designs offer environmentally responsible options for comfortable, stylish outdoor living.

Cozy and clean As homeowners spend more time enjoying their outdoor living spaces, comfort is key.

From plush cushions and throws to cozy pergolas, today’s outdoor spaces are designed to evoke serenity and peace.

However, trend experts are quick to point out that “cozy” doesn’t equal “clutter.” Clean, minimalist looks are growing in popularity, as homeowners emphasize quality over quantity.

In outdoor spaces, this trend is manifesting in

Call or text our director of sales Jeff Willis to get your business texting today.

855.910.8398

talkshopapp.com CDALivingLocal.com

26

sleek lines, simple styles and a preference for long-lasting products.

On decks, this minimalist trend can be seen in the popularity of streamlined aluminum railings. Another must-have is outdoor cabinetry such as built-in trash bins and ice chests that can be color coordinated to integrate seamlessly into a deck design.

Illuminated spaces From candles and tiki torches to fireplaces and integrated fixtures, outdoor lighting is another “bright” idea that is in high demand.

The right lighting can take any outdoor space from invisible to inviting—especially when it’s integrated in innovative ways to accentuate key features. Spotlights highlighting an accent wall or tread lights incorporated into a bar top are both popular options. Adding dimmable LED lighting to the railing and stairs not only adds ambiance but also enhances safety. By choosing which outdoor elements to highlight, it’s easy to change the look of an outdoor living space without moving any furniture.

Decidedly DIY More homeowners than ever are feeling confident about building their own outdoor living spaces. Lighter weight deck boards such as Trex Enhance, as well as innovative, easyto-install railing panels, have made creating a dream deck on your own easier than ever.

If you are comfortable using a hammer, a power saw and a drill, you can build your own deck.

Or, if you have a deck but it is showing signs of wear, you can easily resurface it in just one weekend, so long as the substructure is intact.

For those ready to DIY, expert help is never more than a click away. Installation guides, instructional videos and detailed plans are readily available online.

PET CANCER

facts

K N O W T H E S I G N S A N D G I V E YO U R P E T T H E B E ST Q UA L I TY O F L I F E

O

By Dr. Dawn Mehra, North Idaho Animal Hospital

ne of the most dreaded words a family can hear is that someone they love has cancer. Our furry companions, now solidly part of our families, are living longer lives and are more prone to developing cancer in their later lives. Cancer is tough on everyone, and concerns regarding quality of life after a pet’s diagnosis are why I wanted to write about the various options for this disease.

Cancer is the uncontrolled growth of a particular cell line and comes in as many forms, types and degrees of pathology (danger to the body) as there are different cell types in our bodies. There are many potential causes for cancer development, from gene mutation to environmental toxins to nutritional deficiencies and excesses. Several million cases of cancer in dogs and cats are diagnosed each year, and about 50 percent of dogs over 10 years of age die from cancer. Cancer can be primary or secondary—when it spreads from another area. Another way to categorize cancer is to determine if it is benign or malignant. Benign tumors (growths) can be cancerous or not and sometimes do not need treatment. An example of a benign growth is a lipoma or “fatty tumor.”

Sarcomas and carcinomas are mostly malignant.

Fortunately, with early detection and advanced technology, pets can have a good quality of life and even a cure with some cancers.

Needle aspirates (sucking up cells from a mass and then looking at them with a microscope), biopsies and blood tests are often helpful in yielding an accurate diagnosis. To complete and determine a prognosis and treatment plan, we use radiography, ultrasound and endoscopy.

Sometimes more sophisticated techniques like MRI and CT scans are required.

Cancer treatment depends on the type, stage and severity of the cell line involved. One of the best ways to cure “some” primary cancer is to remove it surgically. When that isn’t an option (too large, difficult location or not consolidated), radiation and chemotherapy are options. Chemotherapy is well tolerated in dogs and cats, and most experience few side effects other than a thinning of the coat.

Newer treatments include immunotherapy, interventional radiology, intensity modulated radiotherapy and hyperthermia.

Choose a veterinarian who is comfortable discussing each treatment modality as it relates to your pet’s temperament. You want the best quality of life for the most amount of time.

Budget concerns and survival rates must be taken into account. Sometimes we suggest “palliative” care—a support system that focuses on pain control. Many pet families become quite emotional with a cancer diagnosis. Our pets have become such embedded members of our families that losing them is incredibly traumatic and difficult. Cancer research is highly funded as it is obviously a major component of human medicine. This means that information is rapidly changing, thus it is important to talk to your veterinary medical doctor and explore options before making decisions regarding the diagnosis and treatment of this disease.

Dr. Dawn Mehra, North Idaho Animal Hospital, 320 South Ella Street, Sandpoint. IdahoVet.com, ask@idahovet.com

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AN EGG-CREDIBLE COMMUNITY EVENT

Let the hunting begin

By Jillian Chandler Photo by Eric Kensbock

E

aster is just around the corner, and that means the Great North Idaho Life Easter Egg Hunt has begun!

“We send our bunnies out in all directions sending them to local parks, hiking trails and area landmarks,” says Keith. “It is an ongoing and daily egg hunt throughout the weeks leading up to Easter, and eggs are planted at all hours of the day or night.”

The brainchild of Keith Boe, the event was started on a “whim” two years ago to bring people of all ages some excitement and fun.

According to Eric, last year, he hid more than 1,200 eggs, which included 700 filled with candy that he had scattered throughout “We live in such a beautiful area, and it’s great to see so many Tubbs Hill for the main event on Easter Sunday. The other 500-plus folks out and about enjoying the outdoors and eggs were hidden throughout the cities prior to some fun adventure,” says Keith. “I just thought Easter, all containing gift certificates of some kind “IT IS AN ONGOING it would be a fun, adventurous thing to do in our thanks to generous donations from the community. local community while enjoying some sunshine, cards included everything from local eateries AND DAILY EGG HUNT Gift beautiful views and cool areas.” and food trucks, ice cream and coffee to boat cruises, art, jewelry and local crafts. “This year THROUGHOUT THE The Great North Idaho Life Easter Egg Hunt ranges I’m hoping we can get somewhere around 1,500 in from Bonners Ferry to the Silver Valley, Sandpoint total, which would include the ones at Tubbs Hill WEEKS LEADING UP TO and Coeur d’Alene. on Easter Sunday,” he says.

EASTER, AND EGGS ARE

Eggs have been hidden anywhere from the grounds When it comes to what Eric looks forward to of the Old Mission; the Spaceship in Wallace; the PLANTED AT ALL HOURS during this event, it’s seeing families get outdoors hiking trails of Mineral Ridge, English Point and and search for the eggs. “I’ve always been a big Farragut; Sandpoint City Beach; the beach and OF THE DAY OR NIGHT.” promoter of getting people out of their house and park at Q’emiln in Post Falls; the floating boardwalk doing something since we live in such a great area,” in Coeur d’Alene; Honeysuckle Beach in Hayden; in flower pots he says. “I also enjoy seeing the smiles it brings to the kids’ faces on outside restaurants and more! After the eggs are placed, clues are Easter Sunday and the excited adults who find them as well.” then given via North Idaho Life on Facebook of where to find them.

Adds Ketih, “I look forward to this community event all year. It’s so Last year, hundreds of eggs were hidden the weeks leading up to much fun and so good for our community.”

Easter, thanks to a group of volunteer ‘bunnies,’ the head of which is avid hiker and outdoor enthusiast Eric Kensbock of Coeur d’Alene.

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All About Care THE ORCHARD TRAINING ALL STAFF IN DEMENTIA CARE TECHNIQUES

BY COLIN ANDERSON PHOTOS COURTESY OF ORCHARD RIDGE

For nearly 100 years, the Village at Orchard Ridge has been providing care and comfort for area seniors.

D

ementia is a progressive brain disease that is projected to affect 13.5 million Americans by mid-century. Today, more than 5 million Americans are living with the most common form of dementia, Alzheimer’s disease, including an estimated 200,000 under the age of 65. By 2050, up to 16 million people will have the disease.

Watching a person’s memory continue to fade each day is heartbreaking for family members and beyond frustrating for those battling the disease. While there is no cure, advancements in care for these patients are moving forward, and some of the most cutting-edge techniques are being practiced here in Coeur d’Alene.

For nearly 100 years, the Village at Orchard Ridge has been providing care and comfort for area seniors.

This includes affordable independent living, assisted living and memory care. In 2006, a new specialized Memory Care segment was created for those with dementia or Alzheimer’s. Staff was shown training videos by renown memory-care expert Teepa Snow, which included how to approach and engage with the residents.

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When an opportunity came up to attend a Teepa Snowlead conference in Seattle, The Village decided to send Tiffany Pettit, who initially worked in activities and is now in charge of admissions. “We chose to invest in Tiffany’s training so we can be a leader and resource on dementia care for our community,” said Amy Boni, director of development and marketing.

The Positive Approach to Care (PAC) training included a two-day fully immersed program which included hands-on techniques, role playing, and group question-and-answer periods all led by Teepa’s handpicked trainers. After the initial workshop, certification requirements included six hours of online training, eight hours of classroom training and posttraining followup.

“The interactive component is unlike any other training I have completed for dementia training,” said Tiffany. “The program provides such wonderful methods and inspiring techniques that all you want to do is hurry up and get back to work so you can educate and inspire the staff!”

The whole idea of the Positive Approach to Care method is to create a sense of control for the resident

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“When a caregiver uses the techniques, they can see changes in the person’s emotions within minutes. Stress, anger and frustration levels are greatly reduced.”

as well as caregivers. Teepa’s methods create a more positive dementia care culture. A task as simple as brushing teeth can be a challenge for resident and caregiver. The Hand Under Hand method offers a sense of control to the resident, even though the care partner is doing almost all the work.

“This technique is used to connect with our residents and helping them with activities of daily living such as feeding themselves or getting dressed,” said Amy.

opened her eyes to the challenges they are experiencing.

“Learning about the PAC approach has given me the opportunity to learn and explore what our residents in dementia community are going through. It gives me the utmost respect for our nursing and the caregiving staff, and how they are helping our residents live and thrive with this most devastating disease,” she said.

• respond to a person’s change in cognition and abilities in a way that is not hurtful or offensive.

Staff at all levels are having a more positive experience with memory care patients and are becoming more and more confident in approaching daily interactions and challenges. Dementia is a disease that creates anger, depression, frustration and anxiety, and being able to alleviate some of those emotions can be wonderful for both the caregiver as well as the resident.

• understand that, with practice, common reactions to the person living with dementia can become thoughtful responses that improve quality of life for everyone involved.

“When a caregiver uses the techniques, they can see changes in the person’s emotions within minutes. Stress, anger and frustration levels are greatly reduced,” said Tiffany.

• recognize that the person living with dementia is doing the best they can and, if something isn’t working, it the responsibility of the caregiver to change the approach and behaviors toward the person with dementia.

While this training can’t completely wipe away the daily stress and frustration memory care patients are feeling, the hope is to create a better culture of understanding and overall care for those inflicted. Stress is also lifted from families who visit their loved ones and see them in a calm setting surrounded by caring staff who treat their residents as if they were their own family members.

The PAC philosophy encourages care givers to:

• notice the physical and sensory environment (lighting, sound, activity) surrounding the person they are caring for and make changes as necessary.

With Tiffany now a certified instructor, she is now able to pass on this training to the rest of the staff. In fact, each staff member from laundry, housekeeping, caregiving and administration are all receiving the training.

As part of the administration staff, Amy doesn’t get to spend a large portion of her time interacting with residents but says the training has

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“We at Orchard Ridge don’t believe that we are only caring for the resident,” said Tiffany. “We also have a responsibility to the family to walk with them though the journey of dementia.”

If you have questions or know someone who might be in need of memory care assistance, The Village at Orchard Ridge would be happy to speak with you. You can also learn more by visiting TheOrchardCdA.org.

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Improving Customer Service, Interaction and Relationships IT’S TIME TO TALKSHOP

TALKSHOP 310.622.9125 (TEXT) HELLO@TALKSHOPAPP.COM TALKSHOPAPP.COM

TalkShop is a text-messaging software designed for small businesses and their employees. TalkShop allows your business to send text messages from your existing landline.

“THAT’S WHAT I LOVE ABOUT TALKSHOP. IT LETS THE BUSINESSES TALK TO THEIR INTERESTED CUSTOMERS IMMEDIATELY AND EASILY. ...THOSE KINDS OF RELATIONSHIPS ADD UP TO MORE SALES AND HAPPIER CLIENTS.”

T

exting is the new talking. It’s how we check in with each other, coordinate activities, share, make up, break up and make up again.

With Americans sending an average of three text messages per hour around the clock, we’re using our thumbs as our main way of communicating with the world.

Except, that is, when we want to talk to a business down the street. That’s the problem father-and-son entrepreneurs David W. Morgan and David A. Morgan, along with longtime tech collaborator Binh Ly, set out to solve when they invented TalkShop. Coeur d’Alene resident Jeff Willis joined the group last year to head up sales.

TalkShop (TalksShopApp.com) transforms existing landlines so that they can send and receive texts. That means shoppers can inquire about available appointments at a local spa, order ahead from that new Greek restaurant or get this week’s class schedule from the gym.

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“Texting is the easiest way to get information,” said Ly. “We knew that TalkShop had to be just as easy for consumers and for the businesses.”

Because shoppers often already know a business’ main phone number, TalkShop works with phone carriers behind the scenes to route texts for that same number to its TalkShop mobile app or an online dashboard— whichever is most convenient for the business staff.

“All our technology is invisible to the business and its customers,” said Ly. “It might as well be magic because notifications come in on your phone and computer in real time—just like with a regular text but without having to share your personal number.”

Other features allow businesses to distribute texts among multiple staff members, blast out communications to all customers or set auto-responses.

One of TalkShop’s earliest success stories, Spring Valley Golf Course in Milpitas, California, has built its entire customer communications strategy around TalkShop. “Our customers love the ability to text with TalkShop

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for tee times,” said Spring Valley’s management. “It’s a huge convenience for them.”

TalkShop also comes in handy when Spring Valley coordinates large golf tournaments and has to share real-time information quickly. And the app enables them to upsell, say, an electric cart or a dozen balls when confirming a reservation by text.

“What I love about TalkShop is that we’re still figuring out all the things it can do,” said sales leader Willis. “Later this month, our company is attending a wedding expo to show brides how they can coordinate all their wedding planning and activities with TalkShop. When we first created the app, we never imagined it would be a way that Uncle Leo could send pictures and greetings to the bride and groom from his table at the reception.”

Willis says that diverse customers from chambers of commerce to plumbers and trampoline bounce businesses continue to find creative, new ways to drive revenue and customer satisfaction with the power of texting.

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While the ‘thumbs up’ from more and more customers is exciting, it comes as no surprise to the Morgans. David W. Morgan spent 30 years building a global supply chain company from a spare-bedroom startup. More recently, he revolutionized the data side of supply chain with ChronosCloud, Inc., a venture that connects all the events and companies involved in the lifespan of a product, from raw materials to the final mile delivery.

“In all my businesses, we take advantage of opportunities to simplify a complicated world,” Morgan said. “That’s what I love about TalkShop. It lets the businesses talk to their interested customers immediately and easily.

In a time where we all get too many voicemail phone trees and too much spam, those kinds of relationships add up to more sales and happier clients.

It’s a better experience for all of us.”

If you want to TalkShop, you can find out more by calling/texting 310.622.9125 or visiting TalkShopApp.com.

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CDA IN

FOCUS

L

iving in North Idaho, we are witness to not only many nonprofit organizations that are serving the needs of those in our communities but also to the countless number of people and businesses who step forward to make a difference in the lives of those who need it most. Whether it’s a food bank, homeless shelter, an organization that helps cancer patients or those who provide support for neglected or abandoned children, the need is great.

This year’s date for Idaho Gives is May 2, and for those organizations who want to take part and provide an online venue for people to donate, they must register by April 15. Idaho Gives is a program administered by the Idaho Nonprofit Center and is designed to bring all Idaho residents together to raise both money and awareness for the countless 501(c)(3) organizations who work to make Idaho a better place. The Idaho Nonprofit Center provides a simple platform where donors can search, support and donate.

These organizations rely heavily upon yearround donations, but there is one day set aside each year to make a conscious effort to do what you can to contribute to those groups that mean the most to you.

Kristin Ludwig is the director of development for CASA of North Idaho, which has participated in Idaho Gives for the last several years. She said they raise approximately $1,000 each year.

“As with any state-wide nonprofit promotion, I see the value in being part of the community

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of nonprofits,” said Ludwig. “They do provide us social media ideas and other tools to help promote giving locally.”

Idaho Gives is a great way to promote an organization’s fundraising efforts and provides eligible nonprofits the opportunity to reach potential new donors with the visibility that only a state-wide effort can generate.

With the abundance of nonprofit organizations in North Idaho, it can be overwhelming for one in need. Determining which organization would best be able to serve them can be daunting.

Thankfully there is an organization in North Idaho that can assist people with this search.

Sandpoint Community Resource Center (SCRC) bridges the gap between those who serve and

A DAY TO MAKE A DIFFERENCE IDAHO GIVES SET FOR MAY 2

BY PATTY HUTCHENS & COLIN ANDERSON

those in need in both Bonner and Boundary counties.

way for us to get the word out regarding the broad scope of SCRC’s services.”

SCRC will be participating in Idaho Gives for the first time under the direction of new Executive Director Linnis Jellinek. Through the Volunteer Idaho Panhandle program, SCRC helps other nonprofits find volunteers, new board members and other services. The organization also helps volunteers find a place to share their passions in the community.

A donation to Sandpoint Community Resource Center through Idaho Gives will go to help support the local community in three ways: The Resource Center where people get connected to the resources they need in a time of crisis; the Service Provider Information Network (SPIN), a community of service providers who can and will help those in need; and the Volunteer Idaho Panhandle (VIP) is where other nonprofits are supported and volunteers find their perfect match.

“Working with Idaho Nonprofit Center has given me solid resources as a new executive director in the area,” said Jellinek. “We are participating this year because I trust their recommendations, and this is going to be a fun

For the past five years, The Pearl Theater in Bonners Ferry has participated in Idaho Gives

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and continues to meet or exceed its fundraising goals each year. It’s now become one of the theater’s largest annual fundraising events.

“Idaho Gives is easy; it provides the structure, support and training for nonprofits to expand their fundraising,” said Board Member Valerie Thompson. “Since our organization depends almost entirely on memberships, volunteers and admissions to shows, we rely on donations to make up the difference, especially on big ticket items.”

The ease of the program and being able to market a small theater near the Canadian border to the entire state are reasons The Pearl continues its participation.

“Whether a person has been to The Pearl recently or ever, Idaho Gives provides individuals, businesses and organizations the chance to demonstrate that our dedication to fostering the performing arts throughout Boundary County is important to them, too,” said Thompson.

For an organization to be eligible to take part in Idaho Gives on May 2, they must be a 501(c)(3) nonprofit organization headquartered or providing services in Idaho and registered and in good standing with the Idaho Secretary of State. They must also register with Idaho Gives.

All organizations will be asked to provide the following: • Primary contact information • Mailing address • EIN number • Idaho Nonprofit Center Member number (if applicable) • Banking information • 990 document or postcard verification While there is a fee involved to participate, it is nominal, and organizations say it is well worth it for the exposure it provides.

The fee to participate in Idaho Gives depends on the size of the organization and whether you are a member of the Idaho Nonprofit Center. Member prices run from $50 to $100, and not-yet member prices range from $100 to $200. Costs are associated with annual operating expenses. The ‘Small’ category is up to $99,999, while ‘Large’ qualifies with operating expenses of $500,000 and up. Medium falls in between the two.

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Nonprofits interested in participating, or those looking to make a donation themselves, should head to IdahoGives.org. This article mentions just a few of the organizations that will participate across the state. Donors can click on the ‘View All Participating Nonprofits’ link for a complete list. You can then narrow the list by city, county and/or what type of cause you would like to support. This includes anything from homeless advocacy and disaster relief to education, senior citizens and veterans.

May 2 is a day for all of Idaho to come together to help those committed to making their communities a better place. Volunteers spend countless hours and personal sacrifices helping those in need, providing needed services, being mentors or promoting the arts and outdoors. You can say thank you with even a small donation during Idaho Gives. Set aside a few extra dollars, find a great organization to support and help turn many contributions into an incredible impact across the Gem State.

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BEHIND ON BILLS?

ATHLETES OF

BY PATTY HUTCHENS

Our FREE Program can help you take the first step.

Register For Classes Online For the opportunity to set up a bank account, program participants must complete two, two-hour financial education sessions.

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Photo by Marina Erickson

NOAH MAYFIELD Coeur d’Alene High School

N

oah Mayfield is passionate about the game of baseball, a sport he has been involved in almost his entire life. “It is the greatest game created, and I love the competitive nature that it brings onto the diamond,“ said Noah, a senior at Coeur d’Alene High School.

Noah was a three-time Little League AllStar as well as a Spokane Pony All-Star. He has been a starter on the high school varsity team since he was a freshman and credits his passion for baseball to his older brothers, whom he says he has looked up to ever since he can remember.

Noah plans to continue his baseball career next year at Spokane Falls Community College. “I hope to improve and get stronger

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In his words....

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so I can advance to a Division I program,” said Noah, whose career interests include becoming a CEO or manager of a large company. “I feel in that certain field I can thrive in my work and enjoy doing it.” Noah has a talent when it comes to numbers and exhibits great leadership skills.

Noah shares that the part of baseball he enjoys the most is the relationships he has made, saying some of his closest friends are made through baseball and that the bond of a baseball team is like nothing else. “It can create special relationships that will last forever,” he said.

Baseball has taught Noah several things, but most of all he says the best life lesson he has ever learned is to always push to persevere no matter the circumstance. “Life is hard and there will always be obstacles, and the only way to get through those obstacles is to put your head down and keep going.”

“Life is hard and there will always be obstacles, and the only way to get through those obstacles is to put your head down and keep going.”

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THE MONTH

BROUGHT TO YOU BY

Spring Has Sprung Photo By Nicholas Brown Photo By Mag Behrmann

SCHREYER JONES Lake City High School

L

ake City High School senior Schreyer Jones has played on the school’s varsity tennis team for the last three years and was awarded Most Valuable Player her sophomore year. She has persevered academically as well, achieving Honor Roll status all four years of high school and has qualified for national DECA her junior and senior years. DECA is a group that prepares emerging leaders and entrepreneurs for careers in marketing, finance, hospitality and management in high schools and colleges around the globe.

In the fall, Schreyer will attend Boise State University, and although she does not plan on playing tennis at the collegiate level, it is a sport she will continue to play throughout her life. At Boise State, Schreyer will major in

political science and minor in marketing, with a goal of one day becoming a political analyst.

She shares that one of the biggest challenges she has faced when it comes to athletics is finding a sport that she was passionate about.

“When I picked up tennis, I found that it was a new and enjoyable sport that I wanted to put the extra time into and to work to improve at,” said Schreyer.

She said that what she loves most about the sport is the competition. “I love the nerves that come before a match and then being able to get into the game and just play,” she said.

Being involved in sports teaches young athletes much more than just the fundamentals of athletics; it also carries with it lessons they can apply to the rest of their lives. For Schreyer, she said that one of those lessons is to always stay positive, “because once your mentality changes, your whole game changes too.”

In her words....

“I love the nerves that come before a match and then being able to get into the game and just play.”

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SUPER1FOODS.NET

RATHDRUM HAYDEN COEUR D’ALENE POST FALLS ATHOL

FIRE UP THE TASTE BUDS CRAVE! RETURNS FOR THIRD ANNUAL EVENT

BY COLIN ANDERSON

O

nce a meat-and-potatoes town with only a handful of highquality restaurants, Spokane is now a culinary delight filled with choices to satisfy and challenge any pallet. You can still find a great steak, but choices in seafood, wood-fired pizza, small plates, gourmet burgers, world cuisine and an emerging vegetarian option scene are bringing the Lilac City to the forefront of dining in the West. Even the most dedicated diners would have a tough time hitting all of Spokane’s best spots over the course of a year. Lucky for you, there’s an upcoming event where you can sample from dozens of the area’s best chefs and restaurants over the course of a summer weekend.

Crave! returns July 11 through 13 to the CenterPlace Event Center in Spokane Valley. Now in its third year, the event brings together many of the top names in local cuisine as well as guest chefs from all over the U.S. and Canada. Crave! is spearheaded by Eat Good Group’s Adam Hegsted, owner of many popular regional restaurants including Wandering Table, Incrediburger, Honey Eatery and Social Club and the Gilded Unicorn.

A James Beard Award semi-finalist and decorated cooking innovator, Hegsted’s travels around the country attending dinners, tastings and food festivals inspired him to create a one-of-a-kind experience in the Northwest.

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Crave! brings together dozens of chefs, brewers, vintners and artisans from the greater Spokane and Coeur d’Alene area, along with a few special guests as well. Luna Executive Chef Joe Morris and Cochinitio Taqueria’s Travis Dickinson will be serving up unique dishes alongside Hegsted, and so will many of the region’s best local chefs. Surprise guests will be announced as the event draws near. These chefs will not only be serving up delicious bites to eat but also offering cooking demonstrations and techniques—an added bonus to learn from the best while you are also tasting the best.

Top Chef contestant and owner of Zona Blanca and the recently opened High Tide Lobster Bar Chad White will be representing Spokane, as well

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CRAVE! IS BROKEN DOWN INTO SEVERAL EVENTS OVER THE COURSE OF THREE DAYS. YOU CAN PURCHASE ADMISSION TO ALL EVENTS, A COUPLE OF EVENTS OR JUST A SINGLE EVENT DEPENDING ON HOW MUCH YOU WANT TO SPEND AND TASTE.

as three other recent contestants from the popular Food Network series.

Tu David Phu, a season 15 contestant, returns, bringing with him a near unmatched expertise in Vietnamese-style cooking. Top Chef Canada runner-up Mark Singson also returns to share his unique style. New to the lineup this year is Brandon Rosen, who has worked in some of the finest restaurants in New York and San Francisco and is now a privately employed personal chef in Silicon Valley.

One of the more popular booths also makes a return as James Beard Award-winners Felipe and June Hernandez of Los Hernandez Tamales will be serving up their iconic dish. You’ll most likely find them with the longest line during the tasting.

Crave! is broken down into several events over the course of three days.

You can purchase admission to all events, a couple of events or just a

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single event depending on how much you want to spend and taste. Once inside the festivities, you can safely put your wallet away as all the tastes and beverages are included with your admission. Crave! is held mostly outdoors with chef booths set up in the grassy area behind CenterPlace Event Center. Live music and entertainment greets you during most sessions.

The Thursday evening kickoff is often one of the favorite events. Fresh fish, scallops, shrimp, oysters and more take the stage during the Seafood Bash. Cooks will come up with specialty bites and dishes you typically won’t find on their menu. The Seafood Bash runs from 6 to 9pm.

On Friday, the smell of sizzling meats will be lingering in the air during the Fire and Smoke event, also from 6 to 9pm. The challenge is to create a barbecue dish you’ll not soon forget. There will be dozens of drink

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vendors offering beer and cocktail pairings for many of the dishes, and you’ll have a chance to vote on your favorites in the People’s Choice awards for Best Dish and Best Beer. Members of the Coeur d’Alene Tribe will also be on hand for a very special night of entertainment including traditional dances and music.

On Saturday, the education really begins with demonstrations by regional and national chefs during the Grand Tasting event from 1 to 4pm.

The demonstration kitchen is set up indoors with seating and easy views of the presentation.

Local food purveyors will be offering up some of their favorite small bites to which you are entitled to unlimited samples. Wineries, breweries and distilleries will all be offering tastings and samples in the outdoor setting.

You’ll learn mixology tips from some of the

region’s best bartenders, cooking techniques from renowned chefs and will walk away with a full belly of delicious bites as well.

The final tasting is Saturday evening where the theme is Foods from Around the World. With an entire world of cuisines in which to choose from, chefs often save their most unique and innovative dishes for last. You might find Vietnamese-inspired sliders, ingredients rarely found in a taco, or beef tartare with a twist.

You really won’t know until you walk through the doors. As with other events, the local craft distillers, brewers and winemakers will be on hand with all the best the area has to offer.

Your ticket gets you unlimited tastings, but you might want to bring a few bucks in with you just in case you want to take something

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home. This year, even more artisans will have booths available, featuring everything from locally made barbecue sauces, cheeses, cakes, caramels, craft sodas, oil and vinegar, and more.

The event wraps up with an after party that includes a no-host bar, desserts and live music under the stars.

Beyond just a wonderful and flavorful event, proceeds from Crave! also benefit several local nonprofits. Second Harvest brings community resources together to feed people in need through empowerment, education and partnerships. Spokane Valley Partners provides food, clothing and other basic needs to lowincome families and offers a helping hand to those making every effort to carve a stronger path to a brighter tomorrow.

Call TODAY to get your home SOLD! NEW LISTINGS!

$349,900 7815 N GOODWATER LOOP COEUR D’ALENE, IDAHO

NEW LISTING!

Great location in Coeur d’Alene on a quiet loop/street and nice neighborhood! Very well maintained home with a nice open floor plan. Open concept main living area, private master, and modern neutral color scheme. This cozy yet spacious home also includes a huge bonus room upstairs and plenty of storage to boot. Schedule your private showing today. This one does not disappoint!

$379,000 2082 E GREENLEAF LN COEUR D’ALENE, IDAHO

NEW LISTING!

Come see this single level home in Canfield Park with a huge RV parking area and a heated and insulated shop! This home is a 3 bed 2 bath split floor plan with gas forced air and AC, a completely remodeled and updated master bath, tile shower, granite counters and double sinks. City parks, soccer fields and schools out the front door. Only minutes from downtown Coeur d’Alene!

Tickets are available now including full festival packages, VIP packages and individual tasting.

Early Bird pricing is in effect, so buy in advance to save a few dollars as well. Crave! also partners with local hotels for those looking for accommodations and special rates. To buy tickets and for even more information, you can visit CraveNW.com.

In the Inland Northwest we love our long, warm summer days and cool evenings, and what better way to spend a weekend than sampling from the best of the best in food and drink. Whether you choose a single event or make it a whole weekend, you’ll leave Crave! with a new-found appreciation for the many talented cooks that call the Inland Northwest home.

Watch this video!

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Call today to get your home SOLD!

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208.691.1502 • joshadamsgroup.com

BE PREPARED FOR ANY CRISIS NIC OFFERS MENTAL HEALTH FIRST AID COURSE

BY KAYE THORNBRUGH PHOTOS PROVIDED BY NORTH IDAHO COLLEGE

LEFT: A mental health crisis can come at any time. Be prepared with one of NIC’s mental health courses.

RIGHT: William Normington, who teaches the Mental Health First Aid course at the Workforce Training Center in Post Falls.

Y

ou don’t have to be a professional to help someone experiencing a mental health crisis.

North Idaho College offers an eighthour “Mental Health First Aid” training course designed to give people the skills to help someone who is developing a mental health problem or experiencing a crisis.

“Mental health affects everyone. Whether you are in a helping profession role or you know someone who has mental health issues, we have the training to equip you,” said Dotty Heberer, NIC Workforce Training and Community Education Health Professions coordinator. “Health-care workers can achieve a national credential in mental health through our certified Mental Health Assistant program. Any helping profession such as police, firefighter or teacher would benefit from our Mental Health First Aid certification classes.

And for those seeking tools to provide better care for a loved one, we offer dementia and self-care workshops.”

William Normington, mental health specialist at Kootenai Health, teaches the Mental Health First

Aid course at the Workforce Training Center in Post Falls.

“I look at it like regular, basic first aid that everybody takes at some point in their life,” Normington said. “This is the same thing, but focused on mental illness.”

Normington has more than two decades of experience in behavioral health, especially with youth patients. He said it takes 10 years, on average, for someone with mental illness to receive appropriate services.

“That’s a long time for someone to be suffering with mental illness without getting any kind of treatment,” he said.

One obstacle is the stigma associated with mental illness, Normington said, which makes some people hesitate to seek the help they need. Going to the hospital for mental health services can seem scary.

“People look back to what they’ve seen on TV, like ‘One Flew Over the Cuckoo’s Nest,’ and it’s not like that,” he said. “But that’s what they expect

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when they come into the hospital.”

He noted that lack of education about mental illness is another major problem. People who don’t have much knowledge or experience regarding mental illness might see it as frightening or dangerous, making them reluctant to offer help to someone experiencing a crisis.

“People with mental illness are more apt to be victims of violence than to commit violent acts,” Normington said. “If more people knew what they were looking at, they’d be able to address these things differently.”

Mental Health First Aid teaches a five-step action plan to support someone developing signs and symptoms of a mental illness or experiencing an emotional crisis, giving participants the tools to intervene early.

NIC offers several courses focused on mental health. For more information on the Mental Health First Aid course and other mental health training, contact the NIC Workforce Training Center at 208.769.3214 or visit NIC.edu/healthcareers.

b�JJ[�WNTOWN The Sand Creek Lofts put you steps away from everything.

Dining, shopping, parks, recreation, nightlife, scenic Lake Pend Oreille and the marina are literally just outside your door.

One or two bedroom units come with lake, marina or city views and off-street parking. Boat moorage is available.

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208.265.1597

208.699.9692

NORTHWEST BUSINESS

Union Gospel Mission Center for Women & Children

Evans Brothers Coffee Quality. Connection. Community. From seed to cup, Evan’s Brothers provides specialty coffee that is fresh and unique in a setting where people can gather with members of the community and connect with one another. Passionate about their craft, the brothers, Randy and Rick, provide unique tasting experiences for all their customers and have been recognized nationally as Top 3 in America’s Best Coffee House. Come and experience not only award-winning coffee but a warm, inviting atmosphere as well.

UGM’s long-term, residential recovery center for women with children in Kootenai County provides a home-like setting in which to explore and confront the issues underlying abuse, addiction and homelessness. Residents receive food, shelter, clothing, therapy, life skills classes, Bible study, educational and vocational training, and medical care free of charge.

196 West Haycraft Avenue | Coeur d’Alene 208.665.4673 UnionGospelMission.org | f UCMCenter

504 East Sherman Avenue | Coeur d’Alene 208.930.4065 | EvansBrothersCoffee.com

Prime Trade NW At Prime Trade NW, owners and ITEX brokers Arthur and Kimberly Shaw offer an independent brokerage within the ITEX barter network. ITEX allows businesses to trade with each other with ITEX currency while the brokerage helps build membership in the ITEX network and supporting local members in earning more business and spend ITEX currency. Call today for more information.

1869 East Seltice Way | Post Falls 208.699.9692 PrimeTradeNW.com | f itexpacificnw

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EXPERTS... **All business listings are members of ITEX Corporation and currently accept ITEX dollars.

Global Kitchen

Caramel Kitchen Welcome to Caramel Kitchen, where this family owned business specializes in hand-crafted caramel sauce. Located in the Silver Lake Mall, Caramel Kitchen makes their caramel sauce the old-fashioned way using only all-natural ingredients: cane sugar, cream, butter, sea salt and vanilla. Each sauce they create offers a depth of flavor that highlights the ingredients they use including bourbon, cinnamon vanilla, chocolate, espresso, chipotle, pumpkin spice, Irish cream and more. For wholesale or corporate gifts please contact ...

Located in Downtown Coeur d’Alene, discover unique flavors and modern cuisine offered in a wide variety of small plates.

Focused on locally sourced produce, seasonal cooking and healthy eating, the menu offers elevated simplicity with fresh, flavorful foods that shine. Pair your meal with a glass of wine from their extensive wine list or a regional craft brew.

Open daily at 3pm.

200 West Hanley Avenue, Ste 1502 | Coeur d’Alene 208.618.5055 | CaramelKitchen.com | f CaramelKitchenCDA

309 East Lakeside Avenue | Coeur d’Alene 208.930.4050 | GlobalKitchen-CdA.com

Collective Kitchen Public House A modern restaurant with a retro vibe, the menu features a wonderful selection of plates perfect for sharing and fresh entrees. “Social Plates” like the bacon-wrapped figs, ahi sashimi and poutine to a variety of sandwiches, burgers and street tacos are complemented by a wide selection of wine and 51 brews on tap. Open for lunch and dinner daily 11am to 9pm.

501 Sherman Avenue | Coeur d’Alene 208.930.4762 | f collectivekitchenpublichouse

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DON’T LET IT HOLD YOU HOSTAGE Back pain should not be a life sentence

By Ryan Egan, Licensed Joint and Movement Specialist and Owner of MVMNT:GYM Sandpoint

B

ack pain is inordinately common, resulting in tens of millions of doctor visits each year. Back pain is a deep societal plague not only impacting the individual but everyone else as well. Everything from work and recreation to relationships and responsibilities, back pain has infiltrated and taken so many of us hostage that the opioid crisis we face becomes pretty understandable. Back pain hurts. It is severely debilitating.

I myself have been the recipient of life-crippling back spasms and seizures, after all I have broken three bones in my spine. Thankfully, pursuing a highly intelligent training approach allows me to enjoy getting out of bed instead of fearing it.

almost expected. Back pain is not a sentence you must carry out nor are you a victim of it. If you suffer from back pain, the reason for its cause may not be your fault, but it is your responsibility to resolve.

There are two types of people: those who own their stuff and begin the process of intelligently training their body to heal and those who play victim and never take ownership. Honestly, most people are creating their back problems and then expect someone else to fix it through passive treatments such as chiropractic, massage, acupuncture, etc. Even more substantial “solutions” like surgery have an efficacy of less than 10 percent. Surgery is never a guarantee; I have seen more people worse off after the knife.

For starters, back pain is common, but back pain should not be considered normal. Unfortunately, back pain has become such a typical part of life it’s

Even worse, too many people create an identity and define themselves by

H E A LT H Y T I P

HEALTHY SELF CARE If you're not having a great day, don't "reward" yourself with food. Instead, take a bath, read a book, listen to music, surround yourself with true friends or buy yourself something that will make you smile.

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M U LT I - Y E A R A W A R D - W I N N I N G B E S T D E N TA L O F F I C E

MORE REASONS SMILE

TO

We’ve added two more amazing dentists, doubled our clinic size, implemented new dental technology and have a whole new look! It’s easy to see why we’re Coeur d’Alene’s top rated dentists.

3 D I M A G I N G • I M P L A N T S • 1 - D AY C R O W N S • W H I T E N I N G • V E N E E R S I N V I S I L I G N • D E N T U R E S • R O O T C A N A L S • L A S E R P E R I O D O N TA L T H E R A P Y

208-664-8283 | KootenaiFamilyDental.com | 1420 Lincoln Way, CdA

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YOU DON’T NEED TO SUFFER THROUGH BACK PAIN!

IF YOU SUFFER FROM BACK PAIN, THE REASON FOR ITS CAUSE MAY NOT BE YOUR FAULT, BUT IT IS YOUR RESPONSIBILITY TO RESOLVE.TO EQUIP YOU.

their back pain—ultimately adding every “used-to-beable” activity into a pile of “I can’t do that anymore.”

Pain is a huge multifactorial issue with mechanical, biochemical and psychosomatic underpinnings and very rarely has a singular cause. However, we can find commonalities and major contributors.

The first major contributor to back pain and dysfunction is insufficient breathing and core stabilization strategies.

Learning to maintain and create intra-abdominal pressure is the first step to mastering your spine and taking control.

We did this sufficiently as very young children, but as we economized our movement strategies during aging we created preferential “hinges” resulting in local areas of destabilization and overuse.

As a side note, “pulling your belly button to your spine” is the absolute worst strategy you can use. Creating adequate and appropriate “core” stabilization is far more complex.

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The second major contributor is the hips. Limitations in the largest load-bearing joint in the body result in compensation strategies at the spine as you compromise spinal integrity due to mobility limitations at the hip joint.

Developing active and usable hip range of motion does wonders to remove those damaging compensations.

The third and most controllable factor is your exercise and lifestyle. It’s important to exercise, however, I have found “how” people execute their exercise is a major player, because most people are unprepared for the exercise they do.

Lastly is sitting. Sitting is the new smoking. We all sit too much, and the health impacts are innumerable.

Your back pain is a very big deal. Your spinal cord deserves your undivided attention and prioritization. My hope is that you invest in learning how to move it before you lose it.

THE LIFE CYCLE OF A FACIAL

BREAKING DOWN THE BENEFITS AND HOW LONG THE RESULTS REALLY LAST

PRESENTED BY

BY KRISTIN CARLSON, MEDICAL ESTHETICIAN

D

id you know your skin cells shed and regrow every 27 days? Sometimes skin cells need a little help during the natural shedding process; this could be due to dehydration or lack of routine skin care.

The skin will look dry and flakey. This is when a facial is most beneficial.

There are many types of facials. There is the facial focused on relaxation with cleansing, light exfoliation and a long luxurious massage on your face, neck, shoulders, scalp and even your arms, hands and feet. You walk out with a luminous glow and your body feeling pleasantly like mush. Then there is the facial solely focused on correction; it may feel almost clinical, using a variety of modalities, medical-grade products and even chemical peeling agents to remedy a specific skin condition. It has less “fluff ” and is more results driven. Ideally, look for a facial falling somewhere in between; one offering a relaxing facial massage and even the option to have your hands or feet pampered, but the focus is results.

The facial can include the use of medical-grade skin care, extractions, dermaplaning or chemical peels to ensure you and your esthetician are working toward your best skin.

So, what is happening during a facial? Let’s break down its life cycle and what to expect immediately after and in the coming weeks: • Immediately post facial treatment: We have cleansed your skin, exfoliated off all the dead skin cells and debris, performed extractions if necessary, and pumped your skin full of antioxidants and hydrating products. Not only will you leave feeling relaxed, your skin will be radiating a healthy glow. There may be slight

redness post facial if extractions were performed.

REGISTER NOW: CHAFE150.ORG

• Two to three days post treatment: Your skin is hydrated, plump and glowing. There is an increase in blood flow from the massage and manipulation of your facial skin. This increase carries more oxygen to the skin cells resulting in a healthy, hydrated post-facial glow! The massage also stimulates the facial muscles giving your face a lifted and more toned appearance.

NEW ROUTES FOR EVERY RIDER

• Twenty-eight to 48 days post treatment: This is when the real work is done. Skin cells are regenerating, creating long-term anti-aging benefits and stimulating collagen re-growth. With routine facials, long-term results can include a reduction in fine lines, lightening of pigmentation and more taut skin.

• Four to six weeks: Dead skin cells are starting to build up again and impurities can clog the pores.

Therefore, it’s time for another facial!

A few things to remember: Getting regular facials alone will not transform your skin. Just like a diet or exercise, consistency is key. Staying hydrated, eating a clean diet, getting enough sleep and a good at-home skin-care regimen all contribute to the health of your skin. These factors, along with regular facials, will maximize the life cycle of your facial and provide long-term benefits for your overall skin health. And remember: Taking an hour every four to six weeks to pamper yourself will not only contribute to your skin health but your mental health as well. You are worth it!

Ask for a free consultation with your esthetician or skin-care professional to discuss what type of facial is most beneficial for you.

SUPPORTING OUR STUDENTS

JUNE JUNE 15TH, 2019 REGISTE PRESENTED BY

PRESENTED BY

REGISTER NOW: CHAFE150.ORG

NEW ROUT NEW ROUTES FOR EVERY RIDER Sandpoint Rotary p

named the #3 Chari

Sandpoint Rotary presents the 12th Annual CHAFE 150 Gran Fondo, EPIC AFTER_RIDE PARTY & MORE CHAFE offers magn named the #3 Charity Bike ride in the US by Bicycling Magazine!

family fun ride for r CHAFE offers magnificent 150, 100, 80, 40, and 30 mile routes, and a family fun ride for riders of any level!

SUPPORT OUR SPONSORS MAKE IT HAPPEN! SUPPORTING OUR STUDENTS Ride CHAFE and sup PLATINUM SPONSORS

community. Procee Ride CHAFE and support programs vitally important to our help students impro community. Proceeds go to Lake Pend Oreille School District to and literacy program help students improve their reading skills through after school

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and literacy programs as well as other community projects.

Join us and make a difference!

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FOR ROUTE MAPS, FAQS, NEWS, AND MORE: CHAFE150.O FOR ROUTE MAPS, FAQS, NEWS, AND MORE: CHAFE150.ORG

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P

RESETTING

atterns of poor eating, stressful thinking and inactivity often lead to undesired health issues or not achieving our full wellness potential. Low energy and brain fog tend to arise during these times. When left unchecked, these behaviors lay the foundation for chronic diseases and disorders.

HEALTH

Even though the desire to change is there, it’s often difficult to get out of the rut of overeating and break the pull of cravings to foods we know aren’t the best. Inertia can have a strong hold where it’s challenging to find the motivation to make changes in our daily level of activity.

IMBALANCES

This is when I like to do a health reset or restart. This includes a day or two of fasting, eliminating foods and drinks that put a greater burden on my health, and supporting my body’s natural detoxification processes.

A PROCESS OF ELIMINATION AND DETOXIFICATION

There are many factors that can contribute to a declining path of optimal wellness. This includes demanding work schedules and environment, family and social activities, unexpected changes to our normal routine and even just letting ourselves go for a bit during a special occasion or holiday.

BY SCOTT PORTER

While we can get set off course from our highest intentions, stepping back from these patterns and giving ourselves time to reset can support us to get back on track. The body is amazing at adjusting and shifting, so why not take advantage of that when we want to shift away from unhealthy routines.

Several things can happen during a reset. First, it’s easy to see how our digestive system can get a break to cool down inflammation and rebalance our gut microbiome. By eating less, drinking more water, setting aside foods that contain flour and sweeteners, we can also significantly reduce cravings and the desire for large meals.

Because we are consciously looking at what we are eating during this time, there is a greater awareness of the quality and type of foods that we are choosing. This awareness alone encourages selections that lead toward the healthier side, even without having a specific list of what not to eat.

Increasing the quality of sleep and activity levels are an important part of restarting daily patterns. Both of these contribute to better detoxification, and they encourage and allow the body the chance to repair damage previously done.

During a reset, our liver gets a break and can catch up on breaking down toxins and getting them out. Our body can release chronic inflammation once it is given a break from the foods, activities and thinking that cause stress.

Your body can’t detoxify itself without proper nutrition, water, sleep, elimination and movement. Each of these is essential. A short fast can stimulate the body to move into healthier states, but you cannot maintain these later without good quality food and supplementation.

When losing weight, it’s especially important to support the detoxification processes. This is because as fat cells reduce in size, they also release stored toxins back into the bloodstream. These need to be broken down and eliminated to avoid negative effects of increased toxin load.

Consider fasting and an elimination diet as part of a regular reset program. Choose nutrient-dense and low-inflammatory foods. I also like to supplement the things I typically can’t get enough of from food and that are needed for detoxification.

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WHETHER REMODELING YOUR SMILE OR JUST CLEANING YOUR TEETH,

we’re here to help!

Ryon G. Schofield, DDS Family & Cosmetic Dentistry

208.762.4331 8912 N HESS ST HAYDEN, ID 83835 www.SchofieldDental.com

Welcoming new patients!

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ALCOHOLISM ON THE RISE The true facts surrounding alchoholism and treatment

BY MARC STEWART, HERITAGE HEALTH

F

or every occasion, for every celebration, for any reason or no reason, Americans imbibe.

Research shows that people in the United States are drinking more alcohol than ever before.

Per capita, people drink 2.35 gallons of alcohol annually.

“Microbrews are the new deadly weapon,” said Jen Romero, director of Heritage Health’s Restored Paths program. “They can contain up to 12 percent alcohol, which is twice the amount found in your traditional beer.”

Not surprisingly, one in eight adults has an alcohol disorder known as alcoholism. It’s an issue that society tends to sweep under the rug or pretend it’s someone else’s problem.

“It sneaks up on people,” Romero said. “Usually, legal consequences force people to face their own alcohol abuse. The majority of people enrolled in our alcohol treatment program are court ordered. Very few people come in for treatment on their own.”

Statewide, 7,327 people were cited for driving under the influence in 2017. Locally, 317 people received DUIs. To address repeat offenders or excessive cases, Kootenai County uses a DUI court. Last year, the DUI court served about 40 people and ordered them to undergo treatment and regular drug testing.

“We have an 87 percent success rate,” said Rita Wickham, the Kootenai County DUI coordinator. “Absolutely, it is making a difference in people’s lives.”

The reasons people develop alcohol disorders are complex, ranging from family history to depression to social drinking that started in high school or college.

“Stress can be a factor too,” said Romero. “People start by drinking a glass of wine to relax, but if you’re drinking a glass of wine every night and one glass becomes three, there’s a good chance you’ve got a problem.”

It’s not uncommon for alcohol disorders to lead to substance abuse disorders, according to Romero.

“If you look at the underlying factors in substance abuse, typically you find alcohol abuse first and then they graduated to other drugs,” she said.

Children are also victims of alcoholism. About 12 percent of children (8.7 million) aged 17 or younger live in households with at least one parent who had a substance use disorder the previous year, according to a report by the Substance Abuse and Mental Health Services Administration (SAMHSA). Substance abuse disorders are characterized by recurrent use of alcohol or other drugs (or both) that results in significant impairment.

In addition, the report shows that about one in 10 children (7.5 million) lived in households with at least one parent who had an alcohol use disorder in the past year and about one in 35 children (2.1 million) lived in households with at least one parent who had an illicit drug use disorder in the past year.

The road to sobriety isn’t easy and many counselors believe it is a lifelong problem that requires hours of counseling and eternal vigilance.

The initial treatment can take three months to a year,” said Romero. “It really depends on what other issues are going on with the person.

Fortunately, when a person is motivated, the success rates go up.

Follow Us!

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It started as

an idea …

Individuals making a big impact in their local communities

BY COLIN ANDERSON PHOTOS COURTESY OF CHAFE150 AND RACE FOR A SOLDIER

I

deas are powerful. Something as simple as a passing thought can become something huge that impacts our daily lives, or something small impacting the people in our neighborhood.

When the idea is something that could positively impact a community, others are usually quick to rally behind it. There are examples all over the Northwest of how an idea can bring together people from all backgrounds and walks of life to find common ground and to better their surroundings; two of which you can be a part of and make an immediate impact.

CHAFE 150, Sandpoint, Idaho, June 15. CHAFE150.org It started as a simple idea from a local accountant, pitched to a small group around a table; something fun that would help raise some funds for the local school district. The Panhandle Alliance for Education (PAFE) is a group that looks to raise additional private funds for public schools in order to support programs that are either underfunded or wouldn’t be available with the current budget. Current board president Geraldine Lewis recalls the day board member Brad Williams pitched the idea of a bike ride as both a way of generating donations and bringing awareness to the cause.

“There really were only about eight or nine of us conversing about ways to expand our group of private supporters for public education.

We decided we had the right amount of elements and connections to make it work, so we decided to do it!” said Geraldine.

As with most initial events, PAFE was just hoping to break even the first ride and really focus on getting the word out. A clever name, CHAFE 150, an acronym for ‘Cycle Hard for Education’, was created, and the group went to work utilizing their local connections in the business community to seek out sponsorships and volunteers.

“Each of us was assigned a different task; someone in charge of the route, the marketing, the logistics, the food, and we just sort of figured it out as we went,” laughed Geraldine.

The first CHAFE 150 drew about 45 riders along with several volunteer groups like local cycling clubs, Boy Scouts and other nonprofits manning the aid stations. Brad’s idea was now realized, and with the help of community members banding together, it would surely continue.

CDALivingLocal.com

More riders continued to sign up, and more volunteers offered their time to help out. The event continued to grow—and so did the support for the Panhandle Alliance for Education’s Ready for Kindergarten program; a program to help parents get their children ready to attend kindergarten from age 0 to 5. Money raised from this ride went directly to the program and benefited dozens of families in the area.

After five years of running the event, PAFE decided to pass it on to the Sandpoint Rotary, who would be better equipped and well connected to manage and operate the suddenly large annual event.

“The transition was so smooth, everyone recognizes the rotary name, the business support is already in place, and now it just grows and grows each year, which is great,” said Geraldine.

Mel Dick is co-chair of the CHAFE 150 alongside Brad, who continues to chair the event each year. Over the past seven years, the Sandpoint Rotary has increased the ridership participation and helped bring in title sponsors Timberline Helicopter and Ting, along with many other organizations like the Lake Pend Oreille School District, Angels Over Sandpoint, Friends of Scotchman Peaks and the YMCA. “Well over 100 volunteers are involved day of the event, and our ride organizing committee works on the ride year-round,” said Mel. The Rotary also realized they could attract more cyclists by adding additional ride distances. The first few years, only a 150-mile course was provided. Organizers decided to put in an 80-mile ‘Half CHAFE’

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and, not long after, a 30-mile distance. This year, three more options are available including a 100-mile ride, 40-mile ride and 4-plus mile family fun ride.

The CHAFE is a beautiful and challenging course that was just named No. 3 Best Charity Ride in the United States by Bicycling Magazine.

“Now the ride is a full Gran Fondo, with multiple routes and an after-ride party open to all riders, their friends, family and the community as a whole,” said Mel. When the event was handed over to the rotary, proceeds continued to be presented to the school district. Over the past six years, $260,000 was donated to programs in support of students on the autism spectrum in the Lake Pend Oreille School District. This money has a huge impact for both students and families, as told by Sandpoint resident Patty Hutchens.

“When my son Brett was in first grade, he was diagnosed with sensory integration dysfunction.

It is a disorder that is on the autism spectrum.

Although he is not autistic, he had to have some special accommodations in the classroom to help him focus and reach his full potential. The principal and the teacher had never even heard of this disorder, although it is very common. I paid for his speech and occupational therapists to come in and educate the principal and the teacher on this so they would have knowledge on the disorder and why special accommodations were needed to help him be successful. I often wondered what would happen with those families who did not have the resources to pay therapists to do that or just did not have the knowledge of their rights.

“Since CHAFE 150 has been contributing funds to the program in the school district, all teachers are now aware of not only this disorder but so many others related to autism and are also educated on what they can do to help students. It has been a gift to the community.”

The 2019-2021 rides will all continue to benefit the local school district, this time in support of after-

It started as a simple idea from a local accountant, pitched to a small group around a table; something fun that would help raise some funds for the local school district.

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Visit us online to view all eight of our packages!

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Since 2011, the foundation has supported what it sees as effective and sustainable alternatives to the present resources offered for our veterans.

school literacy programs and a new reading curriculum, according to Mel. The Sandpoint Rotary Club has also used funds for various community projects including a ‘teen room’ at the local library, a swing set and jungle gym at a playground, and funding for a book trust that funds monthly book purchases by students.

Race for a Soldier, Gig Harbor, Washington, September 15. RaceForASoldier.org Born out of tremendous grief and a determined desire to help other veterans after her son overdosed in a Baltimore hotel room on March 7, 2009, just one day his discharge from the VA hospital, his mother, Leslie Mayne, decided the best way to honor Kyle’s memory and service to his country was to recruit family, friends and her community to help her create the first Race For A Soldier in 2011 in Gig Harbor, Washington.

Kyle was 27 and had served as an infantryman in Iraq. This was the beginning of a movement that is bringing hope and healing for our veterans that help them make peace with their past by developing programs that foster “post

traumatic growth.” The Permission To Start Dreaming Foundation’s (PTSD) other events, Prayer Breakfast, Swing for A Soldier and Pull for a Soldier, have helped to raise awareness and support for the mission. Along the way, the foundation discovered a comprehensive wellness model that encompasses mind, body and spirit for our combat veterans and now includes our first responders. It is called Warrior PATHH (Progressive and Alternative Training for Healing Heroes). The goal is to build a strong foundation of leaders here in the Pacific Northwest for its own Northwest Passage wellness retreat and programs.

Since 2011, the foundation has supported what it sees as effective and sustainable alternatives to the present resources offered for our veterans. The foundation plans to expand the impact and provide more of the same programs to veterans and first responders in the Pacific Northwest region. It is driven to seek and provide unwavering support for our returning warriors and first responders.

Presently, the foundation runs a monthly huddle at the Heron’s Key retirement facility

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in Gig Harbor; conducts quarterly Mind, Body and Spirit workshops that focus on “post traumatic growth”; and has begun to align itself with the new Steven A. Cohen Military Family Clinic in Lakewood, Washington. In 2019, the foundation will continue to send veterans and first responders from this area to strengthbased and proven innovative retreat programs.

Leslie concentrates her energy and passion for those who serve, strengthening relationships and resources, as well as keeping her eyes open for more compassionate allies to come alongside her.

The Run “After Kyle died, I felt the need to leave Gig Harbor and search for some answers and process my grief,” recalled Leslie.

That road trip ended up in South Texas, and she lived with her aunt for six months, until Memorial Day weekend, and she returned. Her friend Kathy Davis Hayfield was the general manager at the Tides at the time and hired her to serve the patrons of that establishment.

Knowing of her love for our military, Kathy

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put Leslie in charge of “Buy a Soldier a Lunch” day on October 15, 2010. It was such a hit with the community and the 70 Green Beret who showed up—all about to leave for Afghanistan—that Leslie knew, after that day, she needed to do something bigger and more impactful that would speak to the needs of our military when they return.

“The Race For A Soldier was born in my heart that day,” she said.

She began to hit the streets, knock on doors and introduce herself to the mayor, the city leaders and anyone who would listen to her.

Sue Braaten, a good friend and owner of the Wesley Inn Best Western Suites, advised Leslie to introduce herself to Miguel Galeana. Miguel, a renowned world-class runner and owner of Route 16 Running and Walking, happily agreed to help her organize and be the architect of the first half marathon in the area.

Thirty or so friends and family met at a conference room free of charge at the Wesley Inn each month, planning for a year. Their dedication paid off as almost 1,100 people showed up for the first run. In addition to

This was the beginning of a movement that is bringing hope and healing for our veterans that help them make peace with their past. the race inception, Leslie added an event called the Prayer Breakfast, always two days before the race, which allows soldiers to share their inspirational and illuminating stories of overcoming the struggles of post-traumatic stress and making peace and finding purpose.

It was standing-room only the first year, and continues to be each year since.

The number of runners is now close to double.

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“I was more grateful than surprised, and I’ve always known that the citizens of Gig Harbor and beyond are generous and caring. They live amongst our military, both active and retired.

They want to be a part of the solution. We just had to find a way people could get involved in a tangible way,” said Leslie.

From an initial run, the organization now hosts four annual events, each benefiting the Permission To Start Dreaming Foundation.

If you are a golfer, Swing for A Soldier is a terrific tournament; if you like competitive trap-shoot events, Pull for a Soldier offers that opportunity; and of course the Prayer Breakfast is the most illuminating and inspiring event of the year in the Gig Harbor area.

These are the stories of two individuals with an idea; one combining a passion for cycling and education, the other a mother not wanting any other parent to go through a similar tragedy of losing a loved one to suicide. Both were inspired to make an impact on their community, and the ideas they brought to life have touched thousands of lives.

Do you have an idea you’re pondering?

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REMODELING ON A budget

BY PATTY HUTCHENS

Wanting to Update Your Kitchen?

The good news is it doesn't have to cost much!

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t’s been said that the kitchen is the most expensive room in the house to remodel. While this can be true when it comes to purchasing new appliances, flooring, cabinets and countertops, the good news is you can give your kitchen a fresh new look without having to spend thousands of dollars.

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The first step is to identify a design style that reflects you. Are you a minimalist who likes a modern look? Or do you prefer a more layered, richly colored and accessorized space? Making style choices and staying within your budget will be easier if you know what you want. Maybe all your kitchen needs is a new wall color inspired by something you’ve seen online, in print or in person.

A fresh coat of paint, new handles and drawer pulls or removing the cabinet doors altogether can go a long way to providing a whole new look to the place where your family spends a great deal of time and where you love to entertain.

"Changing out cabinetry hardware is one of the easiest and quickest updates," says HGTV's Scott McGillivray, author of “How to Add Value to Your Home.” He advises to look for colorful options or a brushed nickel finish.

Cabinetry, which has traditionally been fairly neutral in color, is also the place where people can now be more creative and add a bit of their personality to their kitchen. After all, our kitchen cabinets set the tone for the rest of the kitchen and can also have a big impact on the overall design of your home, especially if you have an open floor plan.

Thankfully painting, as opposed to the much more expensive option of replacing cabinets, has been much easier with the development of new paint products.

But before you begin, remember this project can be a lengthy process, so plan accordingly.

You will need to remove and store everything in your cabinets, and the doors and drawers will also need to be removed. And before you begin, all the surfaces which will be painted must be thoroughly cleaned.

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Many people are opting to use two different colors when redoing cabinets—one color for the upper cabinets and another for the lower ones. You can also choose to paint a kitchen island a different color for some contrast.

After you are done with painting, consider replacing existing doors with glass-paneled ones, something McGillivray says looks like a major upgrade. "Opt for frosted glass if you feel like your shelves aren't displayworthy,” he advises, “Or ditch the doors all together to create the effect of open shelving. I've done this in kitchens to create a lighter space. Display your favorite dishes and bowls to add a bit of interest to the room.”

Another way to freshen up your kitchen is by painting an accent wall. If all your walls are a light color, designers recommend painting your accent wall at least two shades deeper for the best effect.

Sometimes giving your kitchen a new look can be as simple as cleaning out the clutter. Remove everything from the walls, countertops, windows and tops of cabinets so you can see the kitchen as a clean slate. Then you can begin by accessorizing with a few well-proportioned, carefully placed items to reinvigorate the room with a fresh style. This is also a way to add a pop of color either through countertop appliances or decorative items.

A fresh coat of paint, new handles and drawer pulls or removing the cabinet doors altogether can go a long way to providing a whole new look.

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Other inexpensive ways to give your kitchen a new look include changing out your lighting. With so many options available when it comes to color and style, especially when you are looking to utilize pendant lights, you can significantly change the look of your kitchen with this simple upgrade.

Kristy Kropat, an interior designer based in San Francisco, recommends AllModern.com, YLighting.com and LampsPlus.com to begin your search for inexpensive and unique lighting options.

Adding a backsplash, bold or simple, can do much to add some contrast and style. Most kitchens do not have a lot of backsplash area, so whether you choose to do it yourself orhire a contractor, you shouldn’t have to spend an exorbitant amount of money.

If your home is like most, the kitchen is the place where people love to gather. How about making some room for a nice window bench to offer additional seating when entertaining? Do you find that you have a dining

area separate from your kitchen that is seldom used? Consider removing your kitchen table and making your dining room area the place where you eat each evening as a family and where you entertain friends and family. I know one family that did this and replaced the kitchen table area with two easy chairs near a bay window. They find they spend much more time together while preparing dinner and are able to enjoy what was once their formal dining area much more often.

Lastly, make the most of your resources! Another sure way to keep your costs of upgrading at a minimum is to call upon friends and family members who have special talents. Maybe ask them to help out in exchange for you providing some services to them. Do you have a friend who is exceptionally good at painting who maybe could use help with watching her kids on occasion? Is installing a backsplash a skill you think would be fun to learn? By participating in the process, you will not only save money and learn a new skill, but you’ll have fun and have a sense of pride when you look at the finished product!

If your home is like most, the kitchen is the place where people love to gather. How about making some room for a nice window bench to offer additional seating when entertaining?

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Work of Art Make Your House a

BY PATTY HUTCHENS

Surround yourself with things that elicit joy hen it comes to our homes, we like to do what we can to personalize it and make it a true reflection of ourselves.

What better way to do that than through the art we choose to place on our walls? Art, in any form, can evoke strong emotions and can bring joy to our lives—whether it is a painting of a special place with fond memories, photos of our family and friends or even something as simple as our children’s artwork.

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There aren’t a lot of “dos and don’ts” when it comes to decorating your walls, unlike when choosing furniture and paint color. Art is a place to express yourself through color, content and texture. And remember, art is not just about choosing wall hangings; it can include sculptures and rugs as well.

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Before you begin, decide what “look” is most appealing to you. Do you like to display your art in neat rows? Or do you want it to be eclectic with no real rhyme or reason to how it is presented? Once you decide on the type of arrangement you would like, then you can decide upon your starting point. This will be the focal point, or the anchor, to your other pieces, so pick something that reflects a feeling you want to echo throughout the room. Perhaps it is a piece of art you have had a long time, or you may want to purchase something new. Many people choose to have one large piece of art as opposed to other smaller pieces around an anchor piece. This can make a large impact when displayed in a prominent area.

Some of the best art is often the least expensive and provokes a sentimental feeling. Kids’ artwork is something that parents love to save.

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But what good is it if you stick it away in a box only to discover it years later when cleaning out storage boxes or getting ready to move?

Preserve their artwork in a frame for all to enjoy!

There are also several inexpensive ways to display your favorite photographs. Groupon frequently offers coupon deals to turn your digital photos into canvas prints. It’s a great way to preserve memories and display photos of family trips, senior pictures and photos of grandparents and other loved ones.

Interior Designer Nikki Luttmann, owner of Seven Bee Interiors, states that for gallery walls, try to group “like with like.”

“Black-and-white prints look great with other black-and-white prints. Gold-framed oil paintings look great with other gold-framed oil paintings. If, however, your collection is a little more eclectic, that's OK too,” she says. But whether you choose a more formal arrangement with symmetry and a coordinating theme or an informal arrangement with an eclectic blend of artwork displayed randomly, be sure to space out the different elements equally on your gallery wall, paying close attention to how far apart things are.

Nikki recommends a sure-fire way to guarantee everything will look good is to lay it all out on the floor ahead of time.

“Another trick is to use blue painter's tape to mask where items go on your walls.

This lets you clearly see the layout even before getting out your hammer.”

Also, the right tools are important. For art hanging, you will need nails, hooks, a hammer, a pencil, blue tape, a tape measure and—most importantly—a level.

“There's nothing worse than hanging a heavy piece of art or a mirror on your walls only to find out it hangs two inches too high on one side,” says Nikki.

She shares that she recently learned of Command wall-hanging solutions, a 3M product, which rely on a high-powered adhesive to adhere your art to the walls.

“Because you are not putting actual holes in your walls, it can feel a little less daunting to do a gallery wall if you use Command strips.” It can also be helpful if you are one who likes to change things up often.

One of the most common mistakes Nikki sees is artwork that is hung too high. “When placing your art, the rule of thumb for galleries and art museums is that the center of the piece hangs at about eye-level, if possible,” recommends Nikki. “If you are very petite or very tall, this

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This will be the focal point, or the anchor, to your other pieces, so pick something that reflects a feeling you want to echo throughout the room.

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Decorate.

can be a little hard to determine, but figure the center of the piece to be at about 5 feet off the ground for a professional look.”

Other ways you can group things together is to incorporate a picture ledge onto your wall. It’s a simple and inexpensive way to display your art collection. Whether you opt for a single ledge or decide to group them, they're the perfect solution to fill a blank space.

If you are trying to brighten up a smaller room, hanging a mirror can catch light and help “expand” the room. There are many different decorative mirrors available, allowing you to find most anything to fit the style you are looking for!

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When decorating your walls, don’t forget about greenery. By placing a tall potted plant next to a piece of large-scale wall art, it can help bring the outside indoors and add interest to a specific area you wish to accentuate.

Whatever you choose, the goal is to find something that makes you happy.

“The best way to decide if something is right for your walls is if you love it. Remember, your home is a reflection of who you are—your likes and dislikes,” says Nikki. “Artwork is very personal and evokes emotion like nothing else in your home, so by hanging art you truly love, your space will feel uniquely ‘you.’”

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IMPROVE YOUR HOME SIMPLE TIPS TO

BEFORE SELLING

QUICK TIPS TO YIELD THE BEST BANG FOR YOUR BUCK |

BY KIRSTEN MADDEN, OWNER/BROKER AT CENTURY 21 FOUR SEASONS REALTY

Are first Impressions important? You bet your pocketbook they are! You only get one chance to make a great impression.

When you decide to sell your home, it is no longer your private family abode but rather a “new listing” to be showcased to the most scrutinizing homebuyers and their real estate agents. Here are some simple, cost-effective tips to assist you in making the greatest impact on potential buyers while achieving top dollar for your home.

S T U F F, S T U F F A N D M O R E STUFF—DECLUTTER

DON’T GO IT ALONE, HIRE A PRO M A K E I T S PA R K L E

Take a tour of your home both inside and out.

You are going to be packing everything for your move anyway, why not get a jump start on it!

Take inventory and scrutinize everything. Pack up items that are not in use and don’t add to the overall appeal of your home; rent a storage unit if you have to. The goal is to minimize the personal effects while maximizing your home. Pay attention to your furnishings.

Oversized or too much furniture shrinks the appearance of your home. You want potential buyers to imagine their stuff in the home rather than yours. Photos of your home are going to be showcased all over the Internet, and strangers are going to be going through your home on a regular basis. Stay safe and pack up valuable jewelry, firearms and other precious collectibles.

Now that you have gotten the excess stuff out of your way, it is time to spring into a deep clean.

Get into all the nooks and crannies; clean, polish and organize everything. Take time to clean the forgotten, such as inside and under cabinets, windows (inside and out), ceiling fans, light fixtures, closets, garage, storage sheds and the yard. Check light bulbs and smoke detectors.

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Now that your home is sparkling, it is time to invite the professional. Schedule an on-site consultation with a neighborhood Realtor.

Your home is an asset and should be treated as such. You need a professional on your side.

Your Realtor’s job is to sell your home at the best possible price and make that process easy for you. Your Realtor is good at his/her job and will advise you on repairs or upgrades that will yield the best return and help you price your home for the market. Never trust some vague online valuation when pricing your home.

Your home deserves the personal attention and expertise of your area Realtor. Your home will get the most attention in the first couple weeks of listing, so it is important to get it right from the start.

USE PROFESSIONAL PHOTOGRAPHY GET A PRE-SALE INSPECTION

You can hire a home inspector for a presale inspection for a couple hundred dollars, and this is money well spent. The inspector will inform you of any potential issues, many of which can be repaired quite inexpensively if done at this stage. Consider hiring a handyman to correct issues found by the inspector. If you wait for the buyer to request repairs, you will likely be required to hire a licensed contractor, plumber or electrician, possibly costing more money than necessary.

SHOW IT OFF!

“A picture is worth a thousand words,” so it’s important to get your home picture perfect.

Frequently your Realtor will arrange this for you. Thanks to Internet marketing, your photos will reach the four corners of this round earth.

Buyers spend countless hours looking at homes on their smart devices long before they actually plan any visits. You want yours to be a favorite.

Do not settle for poor photographs.

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Now that you have your house on the market and ready for showings, you can relax, grab a glass of wine (or cup of coffee) and revel in your hard work. However, there are a few things you should do before your scheduled showing appointments: Tidy up, replace bathroom and kitchen linens, turn on all of the lights and open the blinds, remove litter boxes, and finally leave the house and take Fido with you. Let your Realtor do his/her job and wait for the offers!

Cannon Beach

Stunning Coastline and Charming Seaside Village Beach walks, fresh local seafood and luxurious lodging make for a perfect vacation STORY AND PHOTOS BY MARGUERITE CLEVELAND

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annon Beach was named by National Geographic as one of the world’s 100 Most Beautiful Places in June 2013 as well as the staff ’s pick for Best Beach Towns in July 2014. With the Oregon icon, Haystack Rock, dominating the beach, it is easy to see why it earned these monikers. The village of Cannon Beach manages to have a sleepy, small-town vibe yet has all the amenities that visitors desire. Its architecture is reminiscent of East Coast island beach towns like Martha’s Vineyard. With scenery this lovely, plan your trip around time exploring the beach and coastline views, meandering through local shops, art galleries and restaurants, and throw in a day trip along the coast.

There are many lodging options in Cannon Beach, but I just love a good beach house. During my stay I called the Baker Beach Cottage home, conveniently located within a short walk to the beach and Haystack Rock. Or head the other direction and you are a few houses down from town. This cute cottage offered all the comforts of home and had some fun extras like an outdoor fire pit with Adirondack chairs and a separate bunkhouse with two sets of bunk beds to sleep four in addition to the three-bedroom cottage. Beachcomber Vacation Homes offers a variety of rentals in various sizes and price points.

The Beach North Coast beaches are a wonder to behold with sandy beaches speckled with rocks and cliffs. Whether you pull off at viewpoints or walk for miles on the beach, you will want to make beachcombing a big part of your

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THE AREA HAS A BOUNTY OF PACIFIC NORTHWEST CULINARY DELIGHTS FROM CRAFT DISTILLERIES AND BREWERIES TO LOCAL FARMERS MARKETS. ONE PLACE YOU DON’T WANT TO MISS IS THE ECOLA SEAFOODS RESTAURANT AND MARKET, A FAVORITE WITH LOCALS AND VISITORS ALIKE.

trip. There are usually warning signs posted near the beach; when visiting Oregon beaches, always make sure to read the warnings about sneaker waves and tsunamis. The beaches can also be chilly even in the warmer months, so dress in layers to stay warm.

Start with the almost 4 miles of beach surrounding Haystack Rock.

Familiarize yourself with a tidal chart. Low tide is the best time to see tidal pools and to get a closer look at the “Rock.” From February to April, the Haystack Rock Awareness Program has volunteers that set up each day to provide visitors with printed resources and knowledge about Haystack Rock. In April you can see the cute Tufted Puffins nesting.

For a great overlook of the village and Haystack Rock, drive up to Ecola State Park which has panoramic views of Cannon Beach and the historic Tillamook Rock Lighthouse, as well as scenic hikes.

You don’t want to miss Hug Point State Recreation Site, which is 3 miles south of Cannon Beach. Make sure to visit around low tide for the best experience. Enjoy the sounds of rushing water at the beachside waterfall.

There are sea caves and rounded rocks covered with bright green seaweed, which make this a great place for photos. Arcadia Beach State Recreation Site, a short two-minute drive south of Cannon Beach, offers a long beach walk that connects to Hug Point. It is worth a stop on its own merits and provides a unique beach with great views.

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Food The area has a bounty of Pacific Northwest culinary delights from craft distilleries and breweries to local farmers markets. One place you don’t want to miss is the Ecola Seafoods Restaurant and Market, a favorite with locals and visitors alike. After recovering from a fire last July in the midst of their peak season, they are back in business in a beautiful space which serves as a market and restaurant. The Beckmans run a family owned enterprise with husband Jay operating two fishing boats to provide fresh, local seafood and wife Cindy who runs the market and restaurant. They succeed through word of mouth.

“People come because they are getting fish from boat to table, sustainably line-and-hook caught with no gill nets. Our seafood is not farm raised and that makes a big difference,” said Cindy. It really does make a huge difference in taste. You can purchase a variety of fish, crab or shrimp to take home or order from the counter and enjoy on site. Two must-haves are the halibut fish and chips and an Oregon shrimp and Dungeness crab boat. This melding of two allows you to have both, and it is so good and fresh. You can enjoy with the Beckman’s homemade cocktail sauce but that crab with a squirt of lemon is to die for.

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The Specifics VISITOR INFORMATION Cannon Beach Visitors Information CannonBeach.org

WHERE TO STAY Beachcomber Vacation Home BeachComberVacationHomes.com

WHERE TO EAT Ecola Seafoods Restaurant and Market EcolaSeafoods.com

THINGS TO DO North Coast Food Trail NorthCoastFoodTrail.com

The Village

Road Trip

The village is such a fun place to stroll around. At the end of Taft Street (where the Baker Beach Cottage is located) sits the EVOO Cannon Beach Cooking School. This fun business offers cooking shows where you watch a chef prepare a gourmet meal and you get to eat it too. Check their calendar for availability. If not, make sure to stop by and visit their shop with a variety of cooking-related merchandise. Bruce’s Candy Kitchen is always a hit with house-made candy as well as a great selection of what I call ‘vintage candies,’ which are those fun products you grew up with.

There is a local market for groceries. I always love a good wine shop of which there are two. The area is a nice easy stroll with art galleries and lots of other cute shops.

Plan to take a day and drive down the coast to Tillamook to tour the cheese factory and have some of their great ice cream. Grab a North Coast Food Trail guide, which has some great suggestions for things to see and do. The little towns of Manzanita, Wheeler, Rockaway Beach and Garibaldi are so quaint and worth a stop for coffee or lunch. On my trip I drove straight to Tillamook with a stop in Manzanita for lunch and then slowly worked my way back to Cannon Beach with numerous stops along the way. Many of the marinas you will pass sell seafood and will cook crab for you when in season. A short detour from the coast is Nehalem.

Stop into the Nehalem Bay Winery and enjoy a glass of wine on the deck overlooking farmlands before heading back to Cannon Beach for the sunset. If you are running late, as the sun comes down fast, there are plenty of scenic overlooks to stop at.

You may want to drive from this side of town further north to the Cannon Beach Hardware & Public House. This cool, kitschy place is a local favorite and is known as Oregon’s first hardware store to serve beer and wine. Yes, you can enjoy a brew while you shop the aisles. This is one of those stores that have a little bit of everything. While in the area make sure to visit The Sleepy Monk for coffee. This place was recommended over and over by locals, and it is a popular joint.

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If you are looking for a truly relaxing vacation, Cannon Beach checks all the boxes.

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YUM

PRESENTED BY

Your local Dining Guide

RECIPES

LOCAL FLAVOR

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www.northwestsizzle.com

SPOTLIGHTS

S I M P LY S W E E T S T R AW B E R R Y J A M REFINED, SUGAR FREE

Photo and Recipe Courtesy of Marina Gunn @marinagunn | MarinaGunn.com Makes 1 1/2 cups of jam (1 large jar or 2 to 3 smaller jars)

INGREDIENTS: 1 lb. strawberries juice of 1 lime 1/2 cup honey 2 tbsp. arrowroot powder METHOD: • Wash and slice up strawberries. Place in large pot.

• With heat on medium-high, use the back of a wooden spoon or a potato masher to mash the strawberries. Add lime juice and 1/2 cup honey, stirring and mashing larger strawberry pieces.

• Once the jam begins to bubble, bring down to medium-low and, using your wooden spoon, mix in 2 tablespoons of arrowroot powder to thicken. Add the powder a little at a time to avoid clumping.

• Simmer until jam has thickened, 15 to 20 minutes. Spoon into a clean jar and refrigerate. Keeps in the fridge for 1 to 2 months.

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Breakfast, Lunch, Dinner

Waterfront Views Live Music An Experience

Easter Brunch Buffet | Sunday, April 21st | 8:00 AM - 2:00 PM Made to order Omelettes | Leg of Lamb | Honey Glazed Ham | Stuffed Sole Chocolate Mousse and so much more!

Please Join Us

Sunday, May 5th | 4:30 - 8:30 PM Trinity at City Beach Taco Bar on the Lawn | Drinks | Raffles | Silent Auction

Annual Cinco de Mayo Fundraiser Party

All proceeds to benefit Bonner County Homeless Transitions.

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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.

601 E. Front St. Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA

MAX At Mirabeau The Valley’s Award-Winning Eats

By Jillian Chandler

Chef de Cuisine Michael Durbin and Executive Chef/ Food and Beverage Director Shawn Matlock are serving up eclectic cuisine at MAX, located in Mirabeau Park Hotel in Spokane Valley.

CALYPSOS COFFEE At Calypsos you’ll find a combination of amazing coffee, which they roast on site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free Wi-Fi, have a play area for the kids and also offer a Smart Room for meeting rentals!

Shawn joined the MAX team in June 2015, having an extensive background in culinary management. Michael was hired at the restaurant in July 2017, bringing his widespread background in menu creation and plating design to the table. Both bring an overabundance of commitment to create only the best product to serve each and every single guest while developing the team from within.

116 E. Lakeside Ave. | Coeur d’Alene 208.665.0591 | CalypsosCoffee.com

The MAX menu—five of them to be exact—offers eclectic cuisine, dishing out more than 100 menu items to choose from 20 hours a day. The team is constantly exploring new flavors and experimenting with new dishes and ingredients, along with perfecting existing menu items.

The food is complemented by a warm and inviting atmosphere; an exciting place to relax and enjoy a good time, no matter what the occasion. The entire staff is committed to surpass guest expectations and creating a food experience that makes guests want to return again.

MAX AT MIRABEAU Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am. Photo by Keith Boe.

Take a seat and dine at MAX and see what chefs Michael and Shawn are up to in the kitchen.

MAX at Mirabeau Park Hotel 1100 N. Sullivan Rd., Spokane Valley 509.922.6252 MAXatMirabeau.com

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1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

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www.sweetlousidaho.com

- Sweet Lou Says -

"Come hungry, Stay late,

Eat well!"

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Sweet lou’s restaurant & tap house >> 601 FRONT Ave. 208.667.1170 DOWNTOWN COEUR D’ALENe

YOU.Beer.

HERE.

Sweet lou’s restaurant & BaR >> Ponderay, Idaho 208.263.1381 Next to Holiday Inn Express

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TASTE THE NORTHWEST

JULY 11 -13, 2019

FOOD & DRINK CELEBRATION • SPOKANE VALLEY • CraveNW.com

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THE PORCH PUBLIC HOUSE A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round. Photo by Lauren Denos, Adventure Bound Media.

OPEN 7 NIGHTS A WEEK 208.265.2000 41SouthSandpoint.com

1658 E. Miles Ave. | Hayden 208.772.7111 | WeDontHaveOne.com Photo by Lauren Denos, Adventure Bound Media

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

1602 Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

FISHERMAN’S MARKET 2 SEPARATE RESTAURANTS TO SATISFY ANY CRAVING

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013 and 2014. Their menu includes salads, fishwiches, taste of baja, fish and chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.

DELICIOUS FOOD & FUN COCKTAILS 41 Lakeshore Drive, Sagle, ID Next to the Lodge at Sandpoint

215 W. Kathleen | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com

315 Martinis and Tapas At 315, guests will be treated to a full dinner menu and tapas using fresh and seasonal food, more than 50 hand-crafted martinis using the best natural ingredients, great wine, beer and a variety of non-alcoholic beverages. Guests can choose to dine in the large dining room, comfortable lounge, at the bar our outdoors on their expansive patio. 315 offers nightly specials and food and drink pairings weekly, and live music on Tuesday night! The Greenbriar Inn also offers getaway and elopement packages. Open Tuesday - Saturday 3:15pm - close.

315 Wallace Ave. | Coeur d’Alene 208.667.9660 | 315MartinisandTapas.com

FORTY-ONE SOUTH A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year round.

Reservations recommended.

208.265.2001 | ShogaSushi.com

41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

OPEN WED-SUN NIGHTS

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SHOGA SUSHI BAR Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. On Wedsnday nights it’s buy one Sushi Roll get one half off! Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

Shopping. Dining. Take-Out.

41 Lakeshore Dr. | Sagle 208.265.2001 | ShogaSushi.com

MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

609 N. Syringa St. | Post Falls | 208.777.7040 5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com

ANGELO’S RISTORANTE “There is no substitution for quality. Our food is organic and prepared from scratch.” Authentic Italian cuisine.

Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $65. Choose from 15 Entrees and 10 Bottles of Wine. Open 7 days a week from 4-10pm.

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

JUNIOR’S BBQ Enjoy North Idaho’s best barbecue at Junior’s, where guests are treated to bold backyard flavor. Whether you dine in, take out or need catering, you will not be disappointed, and ordering is simple. Choose a sandwich, taco or salad.

Next choose your meat, then your choice of fixin’s, from Granny’s baked beans, Mamma’s mashed taters, smothered green beans, coleslaw or pig tail fries. Top it all off with Hillbilly Habanero or Junior’s Original sauce.

85 W. Prairie Shopping Ctr. | Hayden JuniorsBarbecue.com

TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.

525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com

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Spring is Here!

Be a chef at home or dine with us!

• Fresh Fish Market and Sushi Bar • Smoked Fish • 12 different kinds of fish and chips

208.664.4800 Mon-Sun 11am-8pm

215 W. Kathleen, Coeur d’Alene Locally Owned & Operated

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April Events

WHAT’S GOING ON IN COEUR D’ALENE? CDALivingLocal.com

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CALENDAR OF EVENTS APRIL An Awesome Night of Fundraising

The Coeur d’Alene Chamber Commodores Aw$um Auction set for April 27

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BY JILLIAN CHANDLER

THE COEUR D’ALENE CHAMBER COMMODORES INVITE THE COMMUNITY TO JOIN THEM FOR AN EVENING OF FUN AND FUNDRAISING. The mission of the Commodores is to promote the Chamber and the Coeur d’Alene community, serving as goodwill ambassadors by undertaking fundraising projects, promoting businesses through ribbon cuttings and attending open house celebrations.

The 2019 Aw$um Auction takes place Saturday, April 27, 5 to 10pm, at the Best Western Plus Coeur d’Alene Inn, 506 West Appleway Avenue. The Chamber’s largest fundraising event of the year, those in attendance will be treated to a fun evening to include a fabulous dinner and auction. By purchasing a ticket or table, or through your donation, to the Aw$um Auction, you are helping to support the Coeur d’Alene Chamber, in turn helping to support the local business community.

The funds raised go to helping the Chamber promote the vitality of this area for business.

With summer just around the corner, you won’t want to miss your chance to bid on dozens of fabulous auction items, including everything from golf packages, zip-lining passes and lodging to dinners and wine—even a pair of pre-season Seahawks tickets! During the event, there will also be raffles and drawings, including a $500 cash prize drawing.

HIGHLIGHT EVENT

This year’s theme is Be Our Guest! Let your inner child shine and come as your favorite Disney character, though costumes are not mandatory.

networking with local businesses! Tickets are priced $70 per person or $510 for a table of eight and include dinner and auction. For tickets, or to make a donation, visit CdAChamber.com or contact Brenda at the Chamber office at 208.415.0110 or via email at brenda@cdachamber.com.

Now is the time to make your reservation to attend this fun event to benefit our local Chamber while connecting with fellow community members and

An evening of food and fun, the Commodores welcome you to be their guest at this year’s Aw$um Auction.

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2nd Annual Food & Wine Festival

Big Man of CdA: A Womanless Beauty Pageant

9th Annual Walk for Autism Awareness

2018 marked the first annual Food and Wine Festival at The Coeur d’Alene Resort and it’s back for its second year. The three-day festival will feature wine tasting seminars, cooking classes by award-winning chefs, intimate luncheons with hand-selected wine pairing, unforgettable award-winning chef dinners and more. Visit CdAFoodAndWineFest.com for the weekend lineup and to purchase tickets.

Help raise funds for the Coeur d’Alene Summer Theatre 7 to 10pm at Coeur d’Alene Eagles. Come see local guys show off their talents, answer silly questions and wear whatever they want, because life is too short not to strut your unique! Who will win the crown at the un-pageant? There will be a 6pm cocktail hour followed by the show at 7. Tickets are $25 per person and can be purchased online at CdASummerTheatre.org.

Come join the Panhandle Autism Society at McEuen Park in beautiful Downtown Coeur d’Alene, 10am to noon, for a morning of awareness, family time and community!

The morning includes a .5-mile family friendly walk and activities to include raffles, a bounce house, team sign making and awareness items sale. Register online at RunSignUp.com.

Upcoming Events in MAY 11

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34TH DEPOT DAYS NORTH IDAHO CLASSIC CAR & VETERANS STAND MOTORCYCLE DOWN SHOW CDALivingLocal.com

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FARRAGUT TRAIL RUN

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BACONFEST NORTH IDAHO

The Coeur d’Alene Chamber’s Biggest Fundraising Event of the Year!

At the Aw$um Auction Saturday, April 27 • 5:00pm Best Western Cd’A Inn Come as your favorite Disney character!

Group costumes encouraged!

Tickets online at cdachamber.com/auction

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Easter Egg Hunt Extravaganza

Hayden Kite Festival

LCHS Annual Spring Craft & Garden Show

Post Falls Parks and Recreation invites the community to the second annual Easter Egg Hunt Saturday, April 20, 1 to 2pm, at Q’emiln Park. The event is free for all to participate and will take place rain or shine. Children are encouraged to bring their own baskets/bags to collect their eggs. This family friendly event will include six divisions: 1pm toddlers, 1:15pm 3 to 4 years old, 1:30pm 5 to 7, 1:45pm 8 to 11, 2pm mobility needs and special needs (max age 15).

Join the community for an afternoon of family friendly kite flying. City of Hayden’s annual Kite Festival, sponsored by STCU, takes place Saturday, April 20, noon to 2:30pm at Broadmoore Park in Hayden. Registration for the event will take place from noon to 1:30pm. Awards will be announced at 2:15pm.

The annual Lake City High School Spring Craft and Garden Show takes place 9am to 4pm and features artists and vendors from all over the Northwest selling hand-crafted items such as soaps, purses and jewelry, candles, greeting cards, wood carvings, local photography, pottery and more! Proceeds from the show support the Class of 2019’s drug- and alcohol-free party held on graduation night. 208.769.0769

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Shenanigans 7th Annual Easter Eggstravaganza

2019 OoozaPaloooza

Join Shenanigans in Downtown Coeur d’Alene for their annual Easter Eggstravaganza, which will be bigger and better than ever! Not only will they be giving out 5,000 eggs, there will be an obstacle course for the kids to run around in, candy, balloons, gourmet popcorn and so much more! The Easter Bunny will be there too! Age groups and times are as follows: 1 to 1:15pm (4 and younger), 2 to 2:15pm (5 to 8) and 3 to 3:15pm (9 to 12).

Coeur d’Alene City Park will be bustling with food, drink and camaraderie Saturday, April 27, 11am to 5pm, as OoozaPalooza Food Truck Festival makes its way back to the park with food trucks from the Greater Spokane Food Truck Association, beer garden and fun. Proceeds from alcohol sales will go to Newby-ginnings of North Idaho and GSFTA Gives Back. GreaterSpokaneFoodTrucks.com

Held 9:30am to 12:30m, the 37th annual Spring Dash is a qualifier for Bloomsday and is a beautiful 5-mile run through Sanders Beach and along Lake Coeur d’Alene Drive. The start and finish will be in McEuen Park, where the Tot Trot will kick things off for kids 10 and younger. Register online at UnitedWayOfNorthIdaho.org/springdash.

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37th Annual Spring Dash

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Walk MS: Coeur d’Alene 2019

Mother’s Day Market

3Cs Fashion Elegance

Walk MS brings together a community of passionate people for one powerful cause: to end MS forever. It is because of the community involvement in Walk MS that people affected by multiple sclerosis have access to around-theclock information, support and resources they need to live their best lives. Team up for someone you love and register today for Walk MS. The event starts at North Idaho College at 10am. You can find the link to register on Facebook.

Celebrate mom with a day out and locally made gifts! Coeur d’Alene Makers is a community gathering of local artists, jewelers, bakers and crafters staging an open marketplace, complete with activities for the kids, food samples and much more. The event takes place from 10am to 4pm at The Coeur d’ Alene Resort’s Convention Center. CdAMakers.com

Cancer and Community Charities (3Cs) presents their Fashion Elegance Dinner and Fashion Show Wednesday, May 1, at the Coeur d’Alene Resort. Doors open at 5:30pm.

Tickets are priced $75 per person $40 tax deductible). For tickets, call Bobbi Freeman at 208.667.1479 or 509.993.4567.

CCC-NorthIdaho.org

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CLAMBAKE ON THE COEUR D’ALENE LAKE AT CDA GOLF HALF & FULL COURSE MARATHON CDALivingLocal.com 96

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PRIDE CRUISE

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RUN FOR #271

FAMILY

FUN

FAIR

4th ANNUAL FAMILY FUN FAIR Saturday May 4th 2019, 11am - 4pm Silver Lake Mall 200 W. Hanley Ave., Coeur d’ Alene, Idaho

• Parenting Resources Scholarships, Summer Camps, Health, Education, Family Friendly Businesses and Information addressing Children’s Mental Health.

• “Jump into Summer” Fashion Show w/ Special Needs Kids & Canine Models.

• Live Performances from Marimba Cats, Lokahi Dance Academy, Lake City Highland Dancers, Christian Youth Theatre, Dance Theatre NW, and Spotlight Cheer Leading.

• Photo-Ops w/ Spokane Indian’s Otto & Doris, Aqua Duck, & Cecil the Cardinal.

• Pet Adoption Drive, Carnival Games, Bouncehouse, Arts, Crafts & Sensory Activities.

FREE ADMISSION | PRIZES | GIVEAWAYS | AND MORE! Charity@thefamilyguide.org | 509.928.9664 | f nwfamilyfunfair

GET OUT OF YOUR OWN WAY AND BECOME A POWERFUL CREATOR IN YOUR OWN LIFE.

Awaken the Best You A TRANSFORMATIONAL WOMEN'S CONFERENCE C O M I N G TO N E CTA R I N S P O K A N E , WA A P R I L 1 2, 2 0 1 9

Register today: www.awakenthebestyou.com Join our community: @awakenthebestyouconference

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Now offering Masterbrand Cabinets.

Call for your FREE estimate!

Your Vision. Our Mastery.

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6055 N. Sunshine St. Coeur d’Alene, ID 208.664.8830 • f

AccentFloorsAndDesign.com

If not now...

then when?

Den tist Office

WWW.AVONDALEDENTALGROUP.COM CDALivingLocal.com

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THE CASH IS IN FULL BLOOM.

This spring, party all month long with over $100,000 in cash and prizes, loads of food and drink specials, hotel and spa discounts, top-shelf entertainment, and more!

Details at northernquest.com

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