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FALL 2026 | WELLNESS & BEAUTY

WELLNESS BEAUTY Nervous System Regulation, Explained

The Rise of Regenerative Aesthetics

COEUR D’ALENE’S TEAMBASED MEDICAL SPA 1 fall 2026 COEUR D’ALENE LIVING LOCAL

where luxury lives

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COEUR D’ALENE LIVING LOCAL fall 2026

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Moscow fall 2026 COEUR D’ALENE LIVING LOCAL

Premier Tinting Services in North Idaho We are proud to have been recognized as the Architectural Window Film Company of the Year 2023.

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fall 2026 COEUR D’ALENE LIVING LOCAL

COEUR D’ALENE LIVING LOCAL fall 2026

NO RTH R ID G E H O ME S NORTH RIDGE HOMES C T I F I EE D M A S T EE R B U I L D EE R C EE R RT fall 2026 COEUR D’ALENE LIVING LOCAL

CONTENTS FALL

2 02 6

30 22 26 30 40 8

The Frank J. Harwood Initiative

Meghan Harwood carries Frank's story forward

Local Q&A

Laura Quast: Serving with a Servant's Heart

Nervous System Regulation, Explained

What the wellness buzzword actually means

Maison de Lys: Coeur d'Alene's Team-Based Medical Spa Personalized care with physician oversight

COEUR D’ALENE LIVING LOCAL fall 2026

42 50 52

Beyond Fillers: The Rise of Regenerative Aesthetics

Treatments that rebuild instead of just fill

Inland Northwest Spine: Full Circle The surgeon who came home to Coeur d'Alene

Let No One Go Hungry Away He handed back the most powerful position on the continent and rode home for Christmas. What he did six Novembers later mattered even more.

arch emoH hecerraFeS emoH Free eerF Home Search h c r a e Free Free Home Home Search Search Free Home Search

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REAM STIN MAERD TNORGOLF FEKALCOURSE MAERD TNORFEKAL U WEN DNARBCASTLE 87 ST 78 INBRAND U WEN NEW DNARUNITS B 87 HIGHLANDS SCHWEITZER LAKEFRONT LAKEFRONT LAKEFRONT DREAM DREAM DREAM 78 BRAND 78BRAND BRAND NEW UNITS NEW NEW UNITS UNITS LAKEFRONT DREAM 78 78 BRAND NEW UNITS

230,000 MLS tsiL #: | 722-10827 509-22 :#1018 |SListed LMMogul | Dat I00 ,Hill m $4,195,000 0,u 0Rd., r3d2h $tSandpoint, taaRdetsiL |ID75 9-22 #0Rathdrum, S0L0M ,59||1D,$6,250,000 4I $,m ta ID ud rd |eh tMLS stiaLR|#: 7222-9057 801-224790 :|# Listed SELM |00at D0I,$230,000 5 ,e9n 1e,4lA $Post 'tdard u etosCiLID||7MLS 2801#:-226-7332 2 :# SLM | DI ,ene0l0A0'd ,0r3u2e $otCa d | 0MLS #::26-6910 Inverness Dr., Falls, | $1,200,000 to-back d,wyear-round T !noos gnim Coeur oc tind'Alene 0U5xu0rh 2tk-eclakefront vaibrD -otm -kecdaestate n baoTweTra!n Roos Rare gniem taTandem otcsetin 20x50 tnUou rDrive-thru frehkta-el vein rD elA mUnit 'dedru ncoming e ao TCerdanRusoon! or-raeTwo eyt,adtesback-to-back d eutn lcoersfe,ekla blaekn 20x50 raem lAe 'dr rsuiheToC dnuor-raey ,dedu0l5cxe0s2,eklb cab k-ro atm -kecrasbi Coeur d'Alene, Coeur Coeur d'Alene, ID d'Alene, | ID MLS #: ID|22-10827 |MLS MLS #:#:22-10827 22-10827 | Listed |at |Listed Listed $4,195,000 at at$4,195,000 $4,195,000 Rathdrum, Rathdrum, Rathdrum, ID | ID MLS #: ID|22-9057 |MLS MLS #:#:| 22-9057 22-9057 Listed |at |Listed Listed $230,000 at at$230,000 $230,000 Coeur d'Alene, |ID MLS #: 22-10827 | Listed at $4,195,000 Rathdrum, |ID MLS #: 22-9057 | Listed at $230,000 Coming home eN dnsitting arB 8Experience 7on .hg.49 uoracres n htrue o to nSeski-in/ski-out v& gin r100 dimeo bfeet Cnsatciof ntU a flat hw te stNin narBunits 87 .thathat g lfuforcan theteoffering nfbe Soon e0v0idriven r1d&spectacular esbenrthrough. caac 9 ta4h. tnsotThis 78 ignnuBrand it4,046 tis em New otft hacustom lm fUnits faoetredeComing sf'r0e0n1ia &trHighlands Soon seetrncean9a4.sGolf ino gCourse nittis eoffers moh m aenrodo sS'rgennwith iim atorC etsnteinnUa luxury atduSchweitzer Castle, sq home in luxury living This This remarkable, This Thisremarkable, remarkable, secluded, secluded, secluded, year-round year-round year-round Coeur d'Alene Coeur Coeur lakefront d'Alene d'Alene lakefront estate lakefront estate estate RareRare Tandem Rare Rare Tandem Drive-thru Tandem Drive-thru Drive-thru Unit Unit coming Unit Unit soon! coming coming Two soon! soon! back-to-back Two Twoback-to-back back-to-back 20x50 20x50 20x50 remarkable, secluded, year-round Coeur d'Alene lakefront estate Tandem Drive-thru coming soon! Two back-to-back 20x50 Lake modern 5 beds, 4.5 baths..eEnjoy south-facing and golf course.eviews from !egarotS tviews aoB &ofVthe R evresort, itucexvillage, E ekaL and nedy aH !egtPend aarotSOreille. attaHayden oB &This VRLake evituExecutive cex5+ E ebedroom, kaLRV ne& dyBoat aH taStorage! gatno rf hcaeb & mountain ssarg gatno rf hcthe aeb & ssa is anisentertainer's an anentertainer's entertainer's dream home dream dream sitting home home onsitting sitting .49 acres on on .49 & .49100 acres acres & &100 of 100 flat feet feet ofof flat unitsunits that units units can that be that driven can can be be through. driven driven through. 78 through. Brand 78 78 New Brand Brand Units New New Coming Units Units Soon Coming Coming Soon anisis entertainer's dream home sitting on .49 acres & feet 100 feet of flat that can be driven through. 78ceilings, Brand New Units Coming 4-bathroom property boasts hydronic heat, high-speed internet, and aflat private patio. The residence features soaring multiple fireplaces, a Soon wineSoon cellar, grassgrass & beach grass grass & frontage. &beach beach frontage. frontage. at Hayden atatLake Hayden Hayden Executive Lake Lake Executive Executive RVand &RV Boat RV RV Storage! &&Boat Boat Storage! Storage! & beach at Hayden Lake Executive Boat Storage! hot tub. Itsfrontage. fairytale interiors feature hand-carved statues, armor, and curated a& well-appointed kitchen. 15th-16th-century antiques. Perched on an Alpine spur near Sandpoint, Tstone OL Y TIC O WTold-world TWO SCITY TO L YLOTS Tcomfort. IC OWT!SWEIV HTIW SERCA 01 !SWEIV HTIW SERCA 01 H VIEWS!Idaho, S this structure blends charm with modern

10 10 ACRES 10 10ACRES ACRES WITH WITH WITH VIEWS! VIEWS! VIEWS! ACRES WITH VIEWS!

TWO CITY TWO TWO LOTS CITY CITY LOTS LOTS TWO CITY LOTS

PRIME OPPORTUNITY

20 PRISTINE ACRES

$1,100,000 siL 4979-22 :|# Listed SLM | 0at D0I0$1,250,000 ,,e0n0e1l,A 1'$dtraudeeotCsiL | 4979-22 :# Coeur SLM d'Alene, I2 ,e,1n$elID | u oC #: Listed $Pta de LS #:|22-11105 00| 0,D 05 tAa'd derMLS tseiL | 522-9794 0111-22|:# SLM | 0at 0D0$1,100,000 I,0,s5l2 la,1F$tsta oPdetsiL | 50111-22 :# SLM | D0I 0,s0l,l0a0F1t,1 so olots emoh views enelAof 'd Mt. ruegoSpokane nCilantw otostn tand owl oyd tSpokane ictotaling gn oiw mt rnaohC emohCharming eneenlaAk'd udowntown edonCa n Coeur wSo.dtMgnd'Alene two ndnwestern oprS ew naoktonp foimsrwaehivChome nretseon wenda nkaon pcity rSed hn tlots raoe nntotaling hatkiw opsSer.tcM a nfoeTsweiv nretsew dna nreghntirlaotnothtsitwolsyetricaonw Coeur d'Alene, Coeur Coeur d'Alene, ID d'Alene, | ID MLS #: ID|22-9794 |MLS MLS #:#:| 22-9794 22-9794 Listed |at |Listed Listed $1,100,000 at at$1,100,000 $1,100,000 Coeur d'Alene, |ID MLS #: 22-9794 | Listed at $1,100,000 PostPost Falls, Post Post ID Falls, |Falls, MLS ID #:|22-11105 |MLS MLS #:#:22-11105 22-11105 | Listed |at |Listed Listed $1,250,000 at at$1,250,000 $1,250,000 Falls, ID |ID MLS #: 22-11105 | Listed at $1,250,000 vacation es ylt48x48 nerrucShop, si emloffering aothne ye r kn-onplenty irtu atcasvihof aT s.space saeprcuate 5s2.yltne.25 rrucacres. oohyytn eturn-key rental kl-pnrguntirseihome h lastn r noowitascaahv taI .syaelp a tlarge esciaepm s fThis e ffT o .,speoris hcSacurrently 8542x. 84 egset ral eaup cd an pas a s fsaollvacation eyw tno ew lptgsnarental ihretfIfo .ye,plloah VS 84x84 egral a dna llew l Charming Charming Charming downtown downtown downtown Coeur d'Alene Coeur Coeur home d'Alene d'Alene onhome two home on onlots two twototaling city citylots lotstotaling totaling Charming downtown Coeur d'Alene home on city two city lots totaling Ten acres Ten with acres acres northern with withnorthern and northern western andviews western western of Mt. views views ofofSpokane Mt. Mt.Spokane and Spokane Spokane andSpokane Spokane Ten Ten acres with northern and and western views ofSpokane Mt. and and Spokane each, t ytmaster imixorpsuites, esolC spacious !sggnnipihpsoin hkitchen, rsu,fhlcla esB eand dyu tilCcfour n shopping oitdyntiamixorand p eru sincludes oolfCd!nsagn,nih all shicn furnishings! rikufsu llaoisce d u Close l,csn itid n proximity aretsam rroto City Beach, shopping g nm ipopw oh s.e,g hacraoetBS yVtRiCr loor e t a p s e u s u o o l f f n d i n a a m , n o e w h T c t . e i k g s a u r o o t i c S a V p R s r , s o e f t i u s r e t s a m r o o l f n i a T Rd., Kingston, ID | MLS #:plenty 26-4724 |space $2,250,000 NNA W Conkling Rd., Worley, ID | MLS #:up 26-7420 | a$575,000 .25 acres. .25 .25 This acres. acres. turn-key This This turn-key home turn-key is currently home home isiscurrently set currently up set a set vacation up up as avacation rental vacation rental rental .25 acres. This turn-key home is currently setas as a as vacation rental Valley. It has Valley. Valley. It9076 Itwells has hasCDA two and twoRiver wells awells large and 48x48 aalarge large Shop, 48x48 48x48 offering Shop, Shop, offering offering of plenty plenty ofofspace space Valley. Ittwo has two wells and aand large 48x48 Shop, offering plenty of space .elytsefil nwotnwod eht dna and the downtown .elytsefil nwlifestyle. otnwod eht dna vel. .level rewol eht no smoordeb .level rewol eht no smoord and includes andincludes all includes furnishings! all allfurnishings! furnishings! CloseClose proximity Close Close proximity proximity to City to toCity City shopping Beach, Beach, shopping shopping and and includes all furnishings! proximity to Beach, City Beach, shopping for RV for for RV RVTwo Storage. Storage. main Two floor main main master floor floor suites, master master spacious suites, suites, spacious kitchen, spacious and kitchen, kitchen, four andfour four forStorage. RV Storage. Two Two main floor master suites, spacious kitchen, and and four Prime opportunity! These 3 lots, totaling over 61.4 acres, includes over 400’ 20downtown pristine surrounded by over 5000 acres of Heyburn State Park Land. and the and anddowntown the theacres downtown downtown lifestyle. lifestyle. lifestyle. and the lifestyle. bedrooms bedrooms bedrooms on the lower on onlower the the level. lower lower level. level. bedrooms on the level. of waterfront on a year-round creek, which leads into the Coeur d’Alene River Build your own dream home and mini farm on your own slice of North Idaho! (World Famous S forW FlyEFishing) property.VIEWS The views. Enjoy AL PARADISE ARAPusable LAacreage NOITwith AErolling RCEhills R ESand IDsweeping ARAPmountain LANO ITA ERCER IV EKjust A125’ L from theLAKE Sproperty WEIVbacks EEKSAID LIncredible up to approx. 11,186 acres of State Land, with groomed trails starting on the convenient access to Coeur d’Alene and being just moments to the lake. This is property andPARADISE continuing throughout. An explorer’s paradise! truly a property you must see to appreciate! RECREATIONAL RECREATIONAL RECREATIONAL PARADISE PARADISE LAKE LAKE VIEWS LAKE VIEWS VIEWS RECREATIONAL PARADISE LAKE VIEWS

ONCE IN A LIFETIME

IDEAL LOCATION

MLS at 0M,5|91D,I4,$nto asid| tsHiL |#:922-8691| 175-22 :# Listed SLM | 0at D0I0$550,000 ,,e5n9e1l,A 4'$dtraudeeotCsiL | 9175-22 :# SLM | DI ,enel0 A0'd 550,000 tsiL #: |122-5719 968-22 :#| SListed LM | D I0,$4,195,000 0 n0o,s0i5r5 ra$Hta detsiL |1968-22 :# 0S0L Harrison, ID re rMLS a 0,r0u5e5o $Cta d se inethe grand dln fCoeur oeo eC lde dd'Alene t indand ietrhcgnCarlin irI decaBay lp eviews! sidardanpBuild alragnfooyour itealedrdcdream iem r eeuhrttnAi thgir decalp esidm araaeprdlarnuooiytadelriu ceBr !esw ureti uild v yplaced aB nilraright C dna n mealA emiddle r'dd rruueooyof Cde liyour kuaBL!sew lbeidiveyrcanBI nilraIncredible C dna ene Lake Aa'drgru dream kim aLeehlb Coeur d'Alene, Coeur Coeur d'Alene, ID d'Alene, | ID MLS #: ID|22-5719 |MLS MLS #:#:| 22-5719 22-5719 Listed |at |Listed Listed $4,195,000 at at$4,195,000 $4,195,000 Harrison, Harrison, Harrison, ID | ID MLS #: ID|22-8691| |MLS MLS #:#:22-8691| 22-8691| Listed atListed Listed $550,000 at at$550,000 $550,000 Coeur d'Alene, |ID MLS #: 22-5719 | Listed at $4,195,000 Harrison, |ID MLS #: 22-8691| Listed at $550,000 res property your ulon reuhothis ythe n m ocolot rhepwith ap fostunning .seesrucrau0o6ysunshine oro t fdyethrceapand totA rp.sytnse arpom f oc repap fo serca 06dontaden hichastn tAus.sgtsnein r unshine utsofhpaper tiw tolcompany ekal eht fo dneadiesntishasfor ensuish tgno inuse. e nm utoshhtiw thome ol .eksa and tyforoeast efdyitsre tside spaoerp of sih ta np olake em A true recreational AAtrue truerecreational recreational paradise paradise placed paradise right placed placed in the right right ininmiddle the the ofmiddle middle grand ofofgrand grand Incredible Incredible Incredible LakeLake Coeur Lake Lake d'Alene Coeur Coeur and d'Alene d'Alene Carlin and Bay Carlin Carlin views! Bay Build views! views! your Build Build dream your your dream dream A true recreational paradise placed right inmiddle the of grand Incredible Coeur d'Alene and and Carlin Bay Bay views! Build your dream ofhmind Llaewgn dih rkta Mdeeltbaawalking sniuesreh dto nim .feonpublic eacLaeegpdboat dirnkaaM n oeislb ualckersam roeFr si ereh dnim fo ecae.pkcdondatn isucillcbeuspr c t otboat ehere cnatsis id remarkable gniklaw .n kichotMakridge diwtadoebtaccio lbLane. Lu.psteeh sn tu odock. st ecnasunsets. tsid .genniakLocated iwithin w ckorLam .steersdistance the dock. aob forests. Attached forests. forests. Attached to Attached 60toacres to 60 of 60paper acres acres of company ofpaper paper company company property property for property your use. for foryour your use. home onhome this home on onthis side thiseast of east the side side lake ofoflake lot the the with lake lake stunning lot lotwith withstunning sunshine stunning sunshine sunshine and and and and forests. Attached 60to acres of paper company property for your use.use. home on east this east side of the lot with stunning sunshine For seclusion For Forseclusion seclusion and of peace mind peace here ofofmind mind is remarkable here here isisremarkable Makridge Makridge Makridge Lane. Lane. Lane.sunsets. sunsets. Located sunsets. Located Located walking within within distance walking walking to distance topublic the the boat public public dock. boat boat dock. dock. For seclusion and peace of here is remarkable Makridge Lane. sunsets. Located within walking distance topublic the dock. 2004peace #P3and Sand HWY 95,mind Coeur d’Alene, ID | remarkable MLS#: 26-1914 | $3,400,000 410 Swithin 18th St., Coeur d’Alene, IDdistance | the MLS #:to 26-7331 |boat $1,590,000

Discover a rare legacy lakefront property just five minutes from downtown Coeur d’Alene, Idaho. With 90 feet of sandy beachfront, a large dock, crystalclear swimming, and beautiful mountain and lake views, this property is built for waterfront living. Enjoy boating access, southern sunlight, resort views, holiday fireworks, connected water and electricity, and a septic-approved site.

This fully furnished, 4-bed, 2.5-bath home offers comfort and convenience with a flexible floor plan, including a bonus room and laundry. Currently a successful vacation rental, it’s ideal as a residence, getaway, or investment. Enjoy proximity to dining, shopping, golf, the lake, and year-round recreation, perfect for investing or embracing the North Idaho lifestyle.

18.3668 02 | PUO8R6G63 K.R8U 18 B.8ABRENDA 0D2N|EPRUBOBURK RG KRGROUP UB ADN|E208.818.3668 RB 8663.818. BRENDA BRENDA BRENDA BURK BURK BURK GROUP GROUP GROUP | 208.818.3668 ||208.818.3668 208.818.3668 BRENDA BURK GROUP | 208.818.3668 9 fall 2026 COEUR D’ALENE LIVING LOCAL

FALL 2 02 6 CONT.

CONTENTS 68

76 LOCAL GUIDE

60 63

68 76

Local Businesses

A guide to local businesses ready to serve you

Croc Coatings: Floors That Do More Serving residential and commercial clients across the Inland Northwest

Health & Beauty

What Sleep Actually Does for Your Skin

Food, Drinks + More

Enjoy the flavors of local restaurants, breweries and wineries ready to serve you

Grilled Pork Tenderloin with Maple-Dijon Glaze and Roasted Root Vegetables

Don’t miss out on the seasonal events happening this fall

Seasonal Recipe

Calendar of Events

Shop, Stay, Play

Coeur d'Alene's quiet season

COEUR D’ALENE LIVING LOCAL fall 2026

CONNECT WITH US!

CDALIVINGLOCAL.COM

M I TED LI

L I FE T I M E T

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fa ll

2026

Publisher’s Picks 26

CDALIVINGLOCAL.COM

Local Q&A

Laura Quast: Serving with a Servant's Heart

Maison de Lys: Coeur d'Alene's Team-Based Medical Spa Personalized care with physician oversight

Would you like to receive this issue and future issues in your inbox? Visit CDALivingLocal.com and sign up for our FREE Digital Edition.

CONNECT WITH US!

COEUR D’ALENE LIVING LOCAL fall 2026

Let No One Go Hungry Away

He handed back the most powerful position on the continent and rode home for Christmas. What he did six Novembers later mattered even more.

RosenbergerHomes.com MarksRanchAtHayden.com fall 2026 COEUR D’ALENE LIVING LOCAL

publisher’s note

Finishing Strong

and Looking Ahead

s we close out another great year, there is plenty to celebrate—and even more ahead.

This issue is packed with powerful local stories, remarkable people, and the businesses that help define our community. We hope you explore every page and discover something new about our community. It will carry us through September, October, and November before returning with a special December cover for the Christmas season. Over the next few months, our community will also choose The Finest. The businesses, restaurants, services, and people who represent the very best of our town. Support your favorites. Cast your votes. The winners will be revealed in our January Finest issue.

Meet Steve Russo E x e c ut i v e D i re c t or St e v e @ l i k e - m e d i a . c om

FALL 2026 | WELLNESS & BEAUTY

January will also mark the relaunch of our magazine and digital platform. Expect more local stories, deeper community coverage, and stronger exposure for local businesses. Our goal is simple: to be the trusted local source and the true local voice in every community we serve. The new platform will help our stories and the businesses featured in them get discovered through traditional search, social media, and the rapidly growing world of AI. This is more than a new look. It is a stronger connection between our communities, our readers, and the businesses that serve them. Thank you for reading, supporting local businesses, and being part of another tremendous year. We hope this issue helps you connect with the people and stories that make our community feel like home. As Christmas approaches, may your home be filled with faith, peace, and time with the people you love most. “For unto you is born this day in the city of David a Savior, which is Christ the Lord.” — Luke 2:11 From all of us, we wish you and your family a very Merry Christmas and a joyful, successful, and prosperous New Year.

WELLNESS BEAUTY Nervous System Regulation, Explained

The Rise of Regenerative Aesthetics

COEUR D’ALENE’S TEAMBASED MEDICAL SPA 1 fall 2026 COEUR D’ALENE LIVING LOCAL

About the Cover This Fall Wellness & Beauty issue of Coeur d'Alene Living Local features Maison de Lys, a physicianled medical spa in the Bellerive development, where registered nurses, aestheticians, and wellness professionals develop personalized care plans under the medical direction of Dr. Kate Kuhlman-Wood. Read their full story on page 40. Cover Photo by Blue Zone Marketing

COEUR D’ALENE LIVING LOCAL fall 2026

Bedroom Sets

Living room Groups

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coeurd’alene

Living Local

Hello

MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com MARKETING EXECUTIVE Rebecca Baczewski | 253.363.8830 rebecca@like-media.com OPERATIONS & MARKETING MANAGER Kamy Jones marketing@like-media.com

C O E U R

EDITORIAL EDITOR Taylor Shillam CONTRIBUTORS Inland Northwest Spine, Croc Coatings EDITORIAL INQUIRIES editorial@like-media.com

PRODUCT DEVELOPMENT DIRECTOR OF PRODUCT DEVELOPMENT Jackson Russo | jackson@like-media.com

ADMINISTRATION CHIEF OPERATING OFFICER | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo

PHOTOGRAPHY PHOTOGRAPHERS Blue Zone Marketing pg. 1, 22-23 Marissa Hayes Photography pg. 26-28 Bailey Butterfield pg. 66,76 COURTESY PHOTOS Coeur d'Alene Downtown Association

coeur d ’alene living local magazine

is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.620.5444 or email allyia@likemedia.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

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Living Local magazine is published seasonally and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

16 COEUR D’ALENE LIVING LOCAL fall 2026 16

D ' A L E N E

MONARCH MARBLE & GRANITE

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non-profit

FEAT UR E

Like Media’s Mission: Impact communities in a positive way. Like Media, producer of Coeur d'Alene Living Local, recognizes non-profits’ invaluable contributions. We amplify their voices, share inspiring stories, and engage with organizations to support their missions and inspire action.

Nominate your favorite local non-profit today!

The Frank J. Harwood Initiative

he Frank J. Harwood Initiative centers on prevention, mentorship, and the belief that no young person should feel alone. Meghan Harwood founded the Coeur d'Alene nonprofit in honor of her husband, Frank, a battalion chief with Kootenai County Fire & Rescue and an Army National Guard veteran. Frank was killed while responding to the Canfield Mountain fire in June 2025. "I refused to let Frank's life be defined by a headline," Meghan says. Beginning in 2027, the Initiative will launch a yearlong youth cohort that pairs participants with vetted first responder mentors and licensed mental health professionals. Running summer to summer, the program will use outdoor experiences to help young people build confidence, connection, and tools for lasting mental wellness. The Initiative will also support first responder families, who often carry the weight of service at home. The framework mirrors how Frank lived. Service. Mentorship. Showing up. Opportunities to donate, volunteer, or sponsor are open ahead of the Initiative's 2027 launch.

What each non-profit receives ... We sponsor local non-profits for a sixmonth campaign. A three-month feature article in our print magazine. A three-month feature article in our digital magazine. Marketing advertisements in both print and digital formats. An SEO-optimized blog post to boost Google search rankings. Ongoing support and promotion across our social media platforms. Promotional product design with strategic recommendations. Comprehensive business analysis paired with specialized marketing advice.

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Learn more at FJHInitiative.com.

COEUR D’ALENE LIVING LOCAL fall 2026

Living Local

IT’S TIME TO RECOGNIZE THE FINEST OF 2026!

IMPORTANT DATES NOMINATIONS FOR TOP THREE: 09/04 - 09/21 CROWNING THE WINNERS: 10/02 - 10/19

EACH YEAR, Coeur d’Alene Living Local’s Finest honors the people, businesses, and organizations that make Coeur d’Alene a great place to live, work, and play, as voted by the community. GET INVOLVED and show your support by becoming a sponsor. With Title, Platinum, Gold, Silver and Category sponsorship options, there is a level for every budget and a strong opportunity for local visibility. WHY PARTICIPATE? It’s a chance to celebrate the people and businesses that make Coeur d’Alene shine, support our local economy, and gain valuable visibility through community-driven promotion. Be part of a meaningful tradition that brings us all together.

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“For where your treasure is, there will be your heart also.” Luke 12:34 20

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local story

THE FRANK J. HARWOOD

Initiative

Meghan Harwood carries Frank's story forward by LIKE MEDIA TEAM

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rank Harwood spent 17 years with Kootenai County Fire & Rescue, where he served as a battalion chief known for steady, quiet leadership. He was also an Army National Guard veteran who served in Iraq before beginning his career in fire service. When he was killed responding to the Canfield Mountain fire in June 2025, Coeur d'Alene lost one of its own. His wife, Meghan Harwood, knew his story would not end there. "I knew the day my husband was killed that his story was not over," she says. "I refused to let Frank's life be defined by a headline."

Meghan founded the Frank J. Harwood Initiative as its board president, creating a Coeur d'Alene nonprofit built on prevention, mentorship, fortitude, and the belief that no young person should feel alone. The board remains small by design, made up of Meghan and two people she considers family in every way that matters. "This carries Frank's name," she says. "It will be successful. I will not let it fail." The framework comes straight from how Frank lived. Service. Mentorship. Showing up. His leadership was not loud. It was steady and thoughtful, and it was felt by the people around him. Meghan sees that same character running through the Initiative's work.

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feature

LOCAL STORY

"If you're always doing the right thing, then you have nothing to worry about." One of Frank's simple lines has become part of its foundation: "If you're always doing the right thing, then you have nothing to worry about." The Initiative centers on young people, first responders, and the families who hold things together at home. Beginning in 2027, the nonprofit will launch a yearlong youth cohort that pairs participants with vetted first responder mentors and licensed mental health professionals. The program will run summer to summer, not as a single weekend retreat, but as a sustained source of support. That continuity matters. Outdoor experiences will give participants space to connect, build confidence, and understand how healing time outdoors can be throughout their lives. Meghan hopes each young person leaves knowing they are not alone, that someone believed in them before they had to ask, and that they have tools to take ownership of their own mental wellness. The Initiative will also include first-responder families because the weight of service is carried at home, too. For Meghan, that piece is essential. Families bring their own steadiness, perspective, and lived understanding to the work. She is clear that hardship does not have to be where a story ends. "It can be the place where strength is built," she says. That belief has carried her family through the past year, held up by a community that wrapped its arms around them and the broader first responder community without being asked. Now Meghan wants to turn that same support toward the young people who need it. She describes the Initiative as something bigger than one family's grief. It carries Frank's name, but the mission now belongs to the community. Donations, volunteer roles, and sponsorships are open ahead of the 2027 launch. To learn more or get involved, visit FJHInitiative.com. 24

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local feature

LOCAL

Q & A LAURA QUAST: SERVING WITH A SERVANT'S HEART BY LIKE MEDIA TEAM

COEUR D’ALENE LIVING LOCAL fall 2026

Laura Quast bought her first Jitterz Espresso stand in Coeur d'Alene in 2006. Nearly 20 years later, the company runs 20 locations across Idaho and employs more than 250 people. The count of stands is not what drives her. Those stands support local schools, youth sports, veterans, first responders, and families in a hard season. She built the business on one idea: great people, great coffee, and giving back to the communities she calls home.

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LOCAL Q&A

Q. What first shaped the way you think about serving and supporting the communities around you?

A. I believe God gave me a heart for people. From a young age, I've carried compassion for those around me and a desire to help wherever I could. When I bought my first Jitterz in 2006, I wanted it to be about more than coffee. North Idaho has poured so much into my family, and giving back to the people who supported us has been one of my greatest joys.

Giving ba ck to the people w ho suppor ted us has be en one of my greatest joys .

Q. At what point did community involvement become an intentional part of how you run Jitterz?

A. It was there from the beginning. As Jitterz grew, I realized our impact could reach far beyond coffee. That meant helping a local family, sponsoring youth sports, supporting schools, and partnering with nonprofits. We wanted community involvement woven into who we are, not something we do once in a while. Q. What does giving back look like through Jitterz today?

A. We support local schools in every community we're in, youth sports teams, nonprofits, community fundraisers, and families facing unexpected hardship. Requests come in almost daily. We can't say yes to everything, but we help where we can, because even small acts of kindness make a real difference. Some organizations we partner with often are Make-A-Wish, Canopy Village, Coffee for a Cause, Unyielding Hope, and several foundations that support veterans and law enforcement.

tory S z r e The Jitt

• Family-owned and operated since 2006. • Nearly 20 years serving Idaho. • 20 locations across Idaho. • More than 250 employees. • Every baked good is made in the in-house bakery. • Just opened the first Jitterz sit-down coffee shop. • Proud supporters of local schools, youth sports, nonprofits, fundraisers, first responders, veterans, and families in need. • Built on one belief: great people, great coffee, and giving back to the communities they call home.

COEUR D’ALENE LIVING LOCAL fall 2026

Q. How do your locations and team carry that work into the broader community?

A. Our team is the heart of Jitterz. They build relationships with customers every day, and many of them live in the same communities they serve. They promote local fundraisers, support schools, volunteer, and tell us about needs in their own neighborhoods. Community doesn't start at the top. It happens because every member of our team cares. We also have a wonderful outreach coordinator who keeps us involved in every community we're part of. Q. How do you decide which needs or organizations to support?

A. We look for causes that directly affect our local communities and match our values. We also look for opportunities where our support can make a real difference, whether that's through donations, sponsorships, fundraising events, or simply helping spread awareness. Q. Is there one person, family, or experience that has shown you the impact of that work?

A. It's hard to choose just one, because we've been blessed to witness so many incredible stories over the years. Some of the most meaningful moments have come when we've rallied around local families facing medical crises or unexpected hardship. One experience has stayed with me. A gentleman came into our headquarters and asked if he could meet me. About 15 years earlier, we had helped his family at Christmas when they weren't going to have one. He told me our generosity had made a lasting impact on him and his son, and he came back all those years later just to say thank you. It was a humbling moment, and a reminder that you never truly know how far one act of kindness can reach.

I believe God has blessed this business because He knows our heart is to serve others. We don't always see the impact of what we do, but moments like that remind me why it matters, and why something as simple as a cup of coffee can bring people together for a greater purpose. Q. What has community involvement taught you about leadership and running Jitterz?

A. Leadership is really about serving others. Success isn't measured only by growth or sales. It's measured by the impact you have on people. When you genuinely care about your employees, customers, and community, everything else tends to follow. Jitterz has been built on relationships and trust over two decades, and I'm thankful for that. Q. Looking ahead, how do you hope Jitterz continues to support Coeur d'Alene and North Idaho?

A. My hope is that Jitterz continues to be known as a place where people feel valued and where the community knows we're here to help. As we continue growing, I want us to keep investing in local schools, nonprofits, families, and community events while creating opportunities for our employees to grow as well. North Idaho has given so much to our family, and we want to continue giving back for many years to come. fall 2026 COEUR D’ALENE LIVING LOCAL

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S U O V R NE tion, a l u g e r m e st sy

D E N I A EXPL

What the wellness buzzword actually means by LIKE MEDIA TEAM

“R

egulate your nervous system” is everywhere right now: on social feeds, in yoga classes, and across a growing number of wellness products. Rarely does anyone stop to say what it means.

Here is the short answer. Your nervous system constantly takes in information and adjusts how alert or settled your body needs to be. Regulation is the ability to respond to stress and return to a steadier baseline once the demand passes. Modern life leans hard on the stress setting. Deadlines, screens, noise, poor sleep, and a phone that buzzes through dinner can keep the stress response switched on even when no real danger is present. Stay there long enough, and the effects show. Sleep gets thin, digestion sours, and patience runs short. The point is not avoiding stress but getting the recovery process working again. WHAT “REGULATION” ACTUALLY MEANS

Two branches of the autonomic nervous system manage these shifts. One speeds you up. The other calms you down.

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The sympathetic branch handles the fight-or-flight response. Heart rate climbs, muscles tense, and attention narrows. Useful in a real emergency, draining as a daily default. The parasympathetic branch supports rest-and-digest functions. It slows the heart, settles the gut, and creates the conditions that let the body recover. A regulated nervous system moves between activation and recovery as circumstances change. A dysregulated one has trouble settling after the stressor is gone. You know the signs. A racing mind at bedtime, shallow breathing, a tight chest, or a short fuse for small problems. Regulated looks ordinary. You hit a snag, your pulse jumps, and a few minutes later you settle. The aim is not constant calm, only a reliable way back. MEET THE VAGUS NERVE

The vagus nerve is a major route within the parasympathetic system. It runs from the brainstem into the chest and abdomen, carrying signals between the brain and organs like the heart, lungs, and gut. Think of it as one line in a much larger system. Regulation also involves the brain, spinal cord, hormones, and other nerves. Heart rate variability, or HRV, is often discussed alongside vagal activity. It measures the tiny differences in time between heartbeats. Under steady conditions, the trend may indicate recovery.

More variation often accompanies greater adaptability, but a higher number is not automatically better. Sleep, exercise, illness, alcohol, medication, age, and timing can all move the result. COEUR D’ALENE LIVING LOCAL fall 2026

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BREATHING,

movement,

MEDITATION,

and connection

Watch your trend over several weeks, since a single night tells you little. WHY THIS WENT MAINSTREAM

The ideas are not new. Breathing, movement, meditation, and connection have been used to manage stress for generations. What changed is the research and the packaging. Research has brought new attention to the nervous system, and wellness brands repackaged familiar practices under terms like neurowellness and vagal toning.

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Wearables did the rest. Once people could see sleep scores, recovery estimates, and HRV every morning, a private process turned into something they could track and discuss. The phrase spread faster than the explanation, which is how a real physiological process ends up sounding like a slogan. WHAT ACTUALLY WORKS

The methods are simpler than the marketing suggests. Some are supported by far more research than others: Slow breathing. The most accessible option, and it costs

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nothing. Many people use a pace of about six breaths per minute, with a gentle inhale and a longer exhale, though the comfortable rate varies from person to person. A few minutes can shift heart rate and HRV, and regular practice helps lower perceived stress. The physiological sigh. Two inhales through the nose, then one long exhale through the mouth. The second inhale is usually shorter than the first. In one randomized study, five minutes of daily cyclic sighing produced greater improvements in mood and respiratory rate than a mindfulness exercise over a one-month period. Cold exposure. Cold water on the face can shift heart rate through the body’s diving response. Evidence that cold showers create lasting change remains limited, and cold exposure does not suit everyone. Sound. Humming, singing, chanting, and laughter combine slow exhalation, vocal vibration, and focus. Many find them settling, though direct evidence is thin. Treat them as calming practices, not medical treatments.

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Supporting youth. Strengthening families. Building resilience. Honoring the legacy of Battalion Chief Frank J. Harwood by providing the youth of tomorrow and first responder families with transformative outdoor experiences, mental health support, and positive mentorship that builds resilience, leadership, and brighter futures.

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COEUR D’ALENE LIVING LOCAL fall 2026

RETURN to your day Movement. Regular exercise, gentle yoga, walking, and slow practices like tai chi support sleep, mood, and stress recovery. The point is regular, steady movement, not punishing exercise. Sleep, social connection, and omega-3-rich foods support the same system in the background. One rule ties it together. Consistency beats intensity. A few minutes spread across the day can do more than a single long session. Some effects show up during a breathing session or walk. Broader changes usually take repeated practice, and there is no universal timeline. WHERE TO START

If all of this feels like a lot, start with a small first week: • One five-minute round of slow breathing in the morning. • A short walk after dinner. • A consistent bedtime and wake time. Two weeks of that beats a big plan you drop by Friday. THE WEARABLE QUESTION

You do not need to measure any of this to benefit from better sleep, movement, or breathing. For some people, though, tracking makes patterns easier to see.

Devices such as the Oura Ring, WHOOP, and Apple Watch now estimate HRV and other recovery measures, giving you a baseline and a trend to watch. Each collects and calculates data differently, so numbers are not always comparable. The data helps, up to a point. Watched too closely, a recovery score becomes one more thing to fall behind on. The number works best as a guide, not a verdict. A WORD OF CAUTION

More is not better. Stacking intense methods, such as prolonged breathwork before an ice plunge, can leave you dizzy or faint, so the safer approach is to try one at a time and build up slowly. Cold exposure in particular does not suit people with heart conditions, fainting disorders, or pregnancy complications. For anyone carrying significant anxiety, panic symptoms, or a trauma history, these tools may help but rarely do the whole job, and support from a qualified professional matters. None of this is a new project to fall behind on. Most of it is the opposite of doing more. Stress is part of a functioning nervous system. Regulation is the ability to meet that stress, recover from it, and return to your day.

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COVER FEATURE by LIKE MEDIA TEAM

MAISON DE LYS

Coeur d’Alene’s Team-Based Medical Spa Personalized care with physician oversight

he experience at Maison de Lys begins before anyone asks what brings them in. Walk through the doors and the clinical world outside seems to soften: French music drifts through the space, a subtle fragrance hangs in the air, and the Spokane River moves just beyond the windows. The effect is transportive but intentional, creating a sense of calm that reflects how the team wants clients to feel from the moment they arrive: welcomed, cared for, and never rushed. Located in Coeur d’Alene’s Bellerive development, Maison de Lys is a physician-led medical spa and wellness center where registered nurses, medical aestheticians, massage therapists, wellness professionals, and patient concierges work together to create personalized care plans. Under the medical direction of board-certified plastic surgeon Dr. Kate Kuhlman-Wood, each service, technology, and treatment pathway is guided by clinical expertise. Practice Manager Caitlin St. Mark leads the day-today experience alongside the professionals who care for clients from their first visit onward. Maison de Lys grew from The Spa by Coeur d’Alene Plastic Surgery, which opened in 2017. As its aesthetic offerings expanded to include advanced laser treatments, injectables, massage therapy, wellness services, and increasingly personalized treatment

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pathways, the practice evolved into a more comprehensive destination for aesthetic and wellness care. The move to its current riverside home in 2024 created a setting where a growing team of highly trained professionals can provide coordinated care with the support of physician leadership. Rather than promoting treatments, the team begins by understanding the person sitting in front of them. A client’s first visit begins with a conversation with a registered nurse or licensed aesthetician who listens to their concerns, priorities, lifestyle, timeline, and budget, then recommends a personalized plan. For some clients, the recommendation may be a single service. For others, it may include skin care, injectables, laser procedures, massage therapy, wellness services, or, when appropriate, a consultation with Dr. Kuhlman-Wood and the surgical team. If surgery is determined to be the most appropriate option, clients can remain in the same location and continuum of care, as Coeur d’Alene Plastic Surgery is discreetly located within Maison de Lys and includes a QUAD A-accredited surgical suite. That philosophy shapes every service Maison de Lys offers. The team evaluates new technologies based on clinical evidence, safety, long-term outcomes, and their ability to offer a meaningful improvement over existing options. Decisions are guided by peer-reviewed research, clinical experience, and physician oversight rather than social media trends. If a treatment does not meet those standards, it does not become part of the practice. “We don’t begin by asking what treatment someone wants,” says Dr. Kuhlman-Wood. “We begin by understanding what they’re hoping to achieve. Our team is here to guide clients toward the safest, most effective path, whether that means a facial, a wellness program, laser treatment, surgery, or simply reassurance that they don’t need anything at all.” That collaborative approach is one of Maison de Lys’s defining strengths. Clients can build lasting relationships with the professionals who know them best while continuing to benefit from physician oversight. Advanced surgical care is also available if their goals or needs change. As Maison de Lys continues to grow, its focus remains unchanged: investing in exceptional people, expanding thoughtfully, and providing personalized guidance through a team that already understands each client’s goals. Growth is measured not by the number of services offered, but by the quality of care, continuity of relationships, and confidence clients gain throughout their experience.

Maison de Lys, Medical Spa and Wellness 1950 W. Bellerive Lane, Suite 109 Coeur d’Alene, ID 208.758.0486 MaisondeLys.com @maison_de_lys_spa

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BEYOND FILLERS: THE RISE OF REGENERATIVE AESTHETICS Treatments that rebuild instead of just fill by LIKE MEDIA TEAM

The word “filler” has carried the last decade of aesthetic care. Plump a lip, smooth a line, add back the volume that time removes. That work still happens every day. The larger trend is moving in another direction. These treatments ask your skin to rebuild itself instead of borrowing structure from a syringe. Regenerative aesthetics is the umbrella term. Rather than filling a gap with gel, it prompts your body to make more of its own collagen, the protein that keeps skin firm. Most people start losing close to 1% of their collagen a year in their mid-twenties. By the time fine lines appear, the underlying structure has been thinning for years. The shift is also about taste. The overfilled look has fallen out of favor, and people now ask for skin that looks like skin, not a face that looks worked on.

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Fill or Rebuild: The Real Difference

Many traditional fillers use hyaluronic acid, a gel that adds volume as soon as it is injected. The payoff is instant. It also fades, usually within six to eighteen months, and a provider can dissolve it if you change your mind. Biostimulators run on a slower clock. They add little at first, then signal your skin to produce fresh collagen over weeks and months, so the result builds in rather than is applied. Here is the short version: •

Hyaluronic acid fillers add volume immediately, can usually be dissolved, and tend to fade sooner.

•

Biostimulators work gradually, tend to last longer, and rely on your body to build new collagen.

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Meet the Biostimulators

Two names lead this category. Both stimulate collagenproducing cells called fibroblasts, and each takes a different route.

Sculptra. The active ingredient is poly-L-lactic

acid, which your body slowly absorbs. Any fullness immediately after treatment is largely temporary. The lasting change develops over three to four months, usually across a short series of sessions, as the skin rebuilds structure that can last up to two years. Providers often use it on the cheeks, temples, and the soft hollows that open up with age.

Radiesse.

This one is made from calcium hydroxylapatite, a mineral also found in bones. It can provide an immediate lift, followed by a collagen response that continues beneath the surface for months. It suits a jawline or cheek that needs definition now and support later. 44

COEUR D’ALENE LIVING LOCAL fall 2026

Treatments That Start With Your Own Blood

A few options use material drawn from your own body. PRP and PRF both begin with a small blood draw, which is then processed to concentrate components involved in healing and tissue repair. •

PRP (platelet-rich plasma) releases growth factors that support collagen production and cell renewal.

•

PRF (platelet-rich fibrin) forms a fibrin matrix that may release growth factors more gradually.

Because the material comes from your own blood, the risk of an allergic reaction is low, though it can still cause bruising, infection, or irritation. Providers may pair PRP with microneedling, applying it during or after treatment as the skin begins its repair response. People turn to them for dull tone, uneven texture, thin under-eye skin, and early hair thinning. Results build over weeks.

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What Patients Are Asking About The Names You Keep Hearing

A handful of treatments from Korean beauty and international aesthetic medicine have moved into wider conversation: •

Polynucleotides. Sometimes called “salmon DNA,” these use purified DNA fragments, promoted for hydration, repair, and skin quality without adding filler volume.

•

Exosomes. Tiny extracellular vesicles involved in cell-to-cell communication are being studied for their potential role in healing and skin renewal after procedures such as microneedling. Evidence is still developing, and there are currently no FDA-approved exosome products.

•

Microneedling. Fine controlled channels trigger a repair response on their own and can create a path for topical products applied afterward.

New does not always mean proven, and some are still building a track record.

Where Fillers Still Fit

None of this retires hyaluronic acid. When you want a specific lip shape or a defined cheek by the weekend, filler is still the fastest route. Many people combine the two, filler for immediate structure and biostimulators for the slow build.

COEUR D’ALENE LIVING LOCAL fall 2026

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Call HomeWell Care Services today: (208) 714-0309 Call HomeWell Care Services today: (208) 714-0309 ©2026 HomeWell Franchising LLC. All rights reserved. Each HomeWell Care Services® franchise agency is independently owned HomeWell and operated. ServicesLLC. mayAll vary by location in Each compliance withCare stateServices® licensing requirements. Rev0426. ©2026 Franchising rights reserved. HomeWell franchise agency is independently owned and operated. Services may vary by location in compliance with state licensing requirements. Rev0426.

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The Last Thing To Keep in Mind Before You Book

The science here is real. So is the marketing wrapped around it. A few things keep results on the honest side of that line: •

These are medical treatments, and your provider’s training matters more than any brand on the label.

•

Progress is counted in weeks, so treat any overnight promise as a warning.

•

Most work as a plan rather than a single visit, so ask about the full course and upkeep.

•

Ask how the provider handles complications. Injectables can cause uncommon but serious problems if material enters or compresses a blood vessel.

•

Cooler months make a practical starting window, since healing skin does better with less sun exposure.

Regenerative care asks for patience, and it returns something quieter than a dramatic reveal. Skin that keeps doing its own work, a good while longer than it would have alone.

COEUR D’ALENE LIVING LOCAL fall 2026

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business spotlight

INLAND NORTHWEST SPINE THE SURGEON WHO CAME HOME TO COEUR D’ALENE by INLAND NORTHWEST SPINE

Dr. Doug Blaty first met Dr. Bret Dirks under circumstances neither could have imagined. At 17, Doug was a standout student, accomplished athlete, and highly recruited running back who set out to play for the University of Oregon. His future appeared set until a devastating mountain biking accident at Silver Mountain changed everything. After fracturing his spine, Doug painfully dragged his bike nearly five miles down the mountain before reaching help.

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COEUR D’ALENE LIVING LOCAL fall 2026

Unable to return to contact sports, Doug became fascinated by the human body, especially the spine. His recovery sparked a passion for anatomy, injury prevention, and medicine. Rebuilding his strength and aspirations, he attended the University of Washington, becoming a Pac-10 All-Academic athlete and a top-10 decathlon record holder while pursuing his goal of becoming a physician.

CIR

Finally sitting in Dr. Dirks’ clinic, frightened and uncertain, he learned that while his injuries would heal, his football career would not. In that moment, it felt as though years of hard work and lifelong dreams had disappeared. What he could not yet see was that this setback would become the beginning of a greater purpose.

ome stories seem too perfectly woven to be coincidence. This is the story of two spine surgeons whose lives came together decades apart; one ending an extraordinary career, the other returning home to begin his own. What began with tragedy in the summer of 2000 inspired a young athlete from Lake City High School to become the surgeon who would one day carry on his mentor’s legacy.

DOUG & BRET IN HONDURAS 2007

In 2007, Doug asked to join Bret and Michele Dirks on a medical mission trip to Honduras. While serving patients together, Dr. Dirks asked what Doug wanted to do with his life. “Something in medicine,” Doug replied, “but I don’t know exactly what.” Dr. Dirks simply answered, “Why not spine surgery?” That conversation changed everything. Doug’s mind went wild as they discussed medicine, anatomy, surgery, and the dedication the profession required. The path was clear; Doug realized he had found his calling. Doug pursued that goal relentlessly, completing orthopedic surgery residency before earning a prestigious spine surgery fellowship at Twin Cities Spine Center in Minneapolis. During residency, Dr. Dirks reached out with an unexpected question: “When you’re finished, would you want to come home and join my practice?” The invitation brought everything full circle. The surgeon who had cared for Doug during one of the darkest moments of his life was now inviting him back to care for the same community. In 2019, Dr. Doug Blaty joined Dr. Bret Dirks at Inland Northwest Spine. Four years later, Dr. Dirks retired, entrusting his lifelong practice to the young man whose life he had unknowingly helped redirect nearly two decades

earlier. Reflecting on their journey, Dr. Blaty says, “I can never thank Bret enough for his guidance, mentorship, and friendship. He was there when I was a scared teenager whose dreams had fallen apart, and he is still there for me now as a spine surgeon. I feel truly blessed to have come full circle with Dr. Bret Dirks.”

www.InlandNWSpine.com

208.667.1376

850 W. Ironwood Dr. #300, Coeur d’Alene, ID 83814

SPECIALIZING IN MINIMALLY-INVASIVE SPINE SURGERY

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GOOD NEWS NEWS GOOD 52 52 SANDPOINT LIVING LOCAL Spring 2026 COEUR LIVING LOCAL summer 52 COEUR D’ALENE D’ALENE LIVING LOCAL fall2026 20262026 LIVING LOCAL Summer 52 SANDPOINT 52

FROM THE A NATION THAT SHOULD NOT BE HERE SERIES

Let No One Go

Hungry Away By STEVE RUSSO

He handed back the most powerful position on the continent and rode home for Christmas. What he did six Novembers later mattered even more.

noon on December 23, 1783, George Washington walked into the Maryland State House at Annapolis. Congress was waiting. They stayed seated. They kept their hats on. He bowed to them. They uncovered, but they did not bow.

Then he did something few victorious commanders in recorded history had done. He gave it back. He reached into his coat, drew out the commission that had made him commander in chief of the Continental Army, and handed it across the room. He had won the war. He had the army. He had the affection of an entire country. Every man in that chamber knew he could have kept all three. Caesar took the crown. Cromwell took the Protectorate. Washington had somewhere else to be. A witness writing on Christmas Day reported that the General bid every member farewell and rode off from the door, intent upon eating his Christmas dinner at home. He had promised Martha. He made it. He reached Mount Vernon on Christmas Eve. It was the first Christmas he had spent at home since 1774. That is the story history kept. The man who let go of the one thing he could have held onto. What he did with everything he still had is a quieter story. Go back to the first of the eight Christmases he missed: November 1775. Washington is camped outside Boston, several months into a command he never wanted, at the head of an army running out of everything. And he sits down to write a letter home. Most of it is household business. Wages. Hedging and ditching. What to do if the British come up the Potomac. Instructions for his cousin Lund, who is running Mount Vernon while he is gone. Then, in the middle of it, there is this.

“Let the Hospitality of the House, with respect to the poor, be kept up; Let no one go hungry away.” If any of them need corn, give it to them. Spend forty or fifty pounds a year of my money on charity whenever you judge it well spent. And in case his letter is misunderstood, he adds: “What I mean by having no objection is that it is my desire that it should be done.” Then he explains why it matters. “You are to consider that neither myself, or Wife are now in the way to do these good Offices.” He is not home. Martha is not home. Nobody is standing at the door when the poor of Fairfax County come up the lane. So he arranges it from a tent outside of Boston. fall 2026 COEUR D’ALENE LIVING LOCAL

“It is the duty of all nations to acknowledge the providence of Almighty God, to obey His will, to be grateful for His benefits, and humbly to implore His protection and favor.”

He is losing a war. He does not know whether he will live through it or whether there will be a country at the end of it. And he is making sure nobody leaves his house hungry. Fourteen years later, he was President of the United States. On October 3, 1789, at the request of both houses of Congress, Washington issued the first national proclamation of Thanksgiving under the new Constitution. Most Americans picture Thanksgiving as a celebration of abundance. Washington saw what was underneath it. “It is the duty of all nations to acknowledge the providence of Almighty God, to obey His will, to be grateful for His benefits, and humbly to implore His protection and favor.” Notice the order. Blessing. Then responsibility. To Washington, gratitude was never a feeling you had. It was a debt you owed. He set the date. Thursday, November 26, 1789. The day arrived, and the weather was awful. Washington got up early, powdered his hair, put on the black velvet suit, and made

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the short trip from the President’s house on Cherry Street to St. Paul’s Chapel on Broadway. He wrote in his diary that day, “though it was most inclement and stormy.” There were “but few people at Church.” The first national Thanksgiving under the new Constitution, and the President was standing in a nearly empty chapel in the rain. But before he walked in that door, he had already done something else. He had sent his own money to the New York City jail. Beer and food for the men held there for debt. Not soldiers. Not patriots. Not anyone with a claim on him. Just debtors. Men who owed money they could not repay, sitting in a cell while the country outside gave thanks for its blessings. He had been elected President unanimously. There was no office left to win. Eight weeks earlier he had told the nation it was the duty of all nations to obey God’s will. That morning, he went and obeyed it. A week later, those prisoners bought space in the New York

FALL is for ESCAPES Cozy Cabins. Crisp Mornings. Endless Views. This fall, discover the lakeside resort that actually feels like an escape. At Elkins Resort, slowing down has never felt so good. 208.443.2432 ElkinsResort.com 404 Elkins Rd. Nordman ID

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He understood that nobody learns generosity from being told. They learn it from watching someone else do it.

Journal to publicly offer their grateful thanks for his very acceptable donation on ‘Thursday last.’ “Whoever is generous to the poor lends to the LORD, and he will repay him for his deed.” — Proverbs 19:17 Every man in that cell was there because of a debt he could not repay. And the man who bought their dinner was, by Scripture’s accounting, quietly making a loan of his own. He gave this way throughout his life, mostly in silence. Schools. Churches. Orphans. Fire victims. Old soldiers who turned up at his door with nothing left. His biographer notes that he preferred to keep his giving anonymous. But on public holidays he sometimes let it be seen. Not for credit. He did it to set an example for the citizenry. He understood that nobody learns generosity from being told. They learn it from watching someone else do it and quietly thinking they could do it too. Two hundred and thirty-seven Decembers later, we are the ones with more than we can count. Warm houses. Full pantries. Packages stacked on the porch. A December where the hardest question most of us face is what to get for the person who already has everything.

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Almost everything under that tree will be gone in a few years. Broken, outgrown, replaced, forgotten. And every December the pull is the same: our own wants, made new again, sitting at the center of the one holiday that was never supposed to be about us. The child in that manger came for the people nobody was shopping for. Jesus said it plainly. “Sell your possessions and give to the needy. Provide yourselves with moneybags that do not grow old, with a treasure in the heavens that does not fail, where no thief approaches, and no moth destroys. For where your treasure is, there will be your heart also.” — Luke 12:33-34 Washington counted his blessings the way most of us do this time of year. Then he did something most of us don’t. And he left the instruction in writing, in case anybody was wondering. “Let the Hospitality of the House, with respect to the poor, be kept up... What I mean, by having no objection, is, that it is my desire that it should be done.” “Let no one go hungry away.”

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LOCAL FAVORITES

holiday

Shopping Guide Holiday shopping in Coeur d'Alene means walking into stores where the owner knows your name and the products carry a piece of North Idaho with them. Every dollar spent locally stays close to home, supporting the people who keep this city's downtown and its neighborhoods running the rest of the year. It also means better service. Staff who know their inventory, who can talk through a gift instead of pointing at a shelf, and who are invested in getting it right. This season, that kind of shopping is worth the trip.

208 Tees For the person who wears their Idaho pride, 208 Tees has plenty to work with. The husband-and-wife team designs and prints graphic tees, sweatshirts, leather-patch hats, embroidered hats, and accessories near Athol, drawing inspiration from outdoor life and a good sense of humor. Styles for adults, children, and babies make the online shop useful for families, while the regional designs give each piece a connection to the place so many North Idaho residents call home. 208Tees.com

Base Camp Wine & Co. A good bottle rarely stands alone as a gift. Base Camp Wine & Co. centers on that idea, pairing its curated selection of domestic and imported wines with home decor and custom gift baskets assembled in-house. Owners Joe and Laura keep the shop personal, offering recommendations suited to the recipient and their budget rather than a general pickoff-the-shelf option. Monthly wine dinners give regulars another way to stay connected through the season. BaseCampWine.com

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Figpickels Toy Emporium A trip to Figpickels Toy Emporium can become part of the gift itself. Hands-on displays encourage children and adults to explore the shop’s mix of toys, dolls, games, puzzles, and gadgets before deciding what belongs under the tree. Current favorites share space with retro finds, making the downtown Coeur d’Alene store fun for grandparents, parents, and anyone shopping across generations. Browsing often leads to an unexpected new favorite they might not have considered at first. Figpickels.com

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Black Sheep Sporting Goods North Idaho families spend plenty of time outside, and gifts from Black Sheep Sporting Goods are likely to be used long after the decorations come down. Camping, fishing, hunting, archery, water sports, and team athletics are all represented, with clothing, equipment, and accessories for all experience levels. When technical details make a choice difficult, knowledgeable staff can help narrow the options. That makes shopping easier for both experienced outdoorspeople and those preparing to try something new. BlackSheepSportingGoods.com

Clark's Diamond Jewelers Jewelry often marks more than a holiday. It can recognize an engagement, anniversary, achievement, or family milestone, which is why guidance matters when choosing it. Clark's Diamond Jewelers has served Coeur d'Alene since 1907 and brings three generations of experience to diamonds, colored stones, estate pieces, men's jewelry, and custom design. Repair services continue beyond the purchase, giving customers a local relationship with pieces that may stay in a family for years to come. ClarksJewelry.com

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G l a u c i d o e L 2026

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BUSINESS

Indoor Air Gets Worse When Windows Close Clean Your Air Before Heating Season Hits When windows stay shut for the season, indoor air concentrates faster than most people realize. Dust, pet dander, chemicals from furniture and cleaning products, and combustion particles from heating systems all build up. The EPA reports that concentrations of some indoor pollutants are often two to five times higher than typical outdoor concentrations. Upgrade the Filter: If your HVAC system supports it, a MERV-11 or MERV-13 filter can capture smaller particles than many standard filters. Check the filter monthly during heating season and follow the manufacturer’s recommendations.

PUREWEST CHRISTIE'S

OVERLAND REIZEN

BREAKTHROUGH MARTIAL ARTS

Representing clients across North Idaho, Jolena Overland and Paul Reizen with PureWest Christie's International Real Estate deliver strategic marketing, market expertise, and personalized guidance for buyers and sellers. Backed by a global luxury brand and local insight, they help clients confidently navigate residential, waterfront, and investment opportunities. 208.610.1486 paul@purewestid.com 208.255.8870 jolena@purewestid.com OverlandReizen.com

Breakthrough Martial Arts offers a program that blends multiple systems to teach practical sparring and ground skills while instilling the qualities of a strong leader.

Add a HEPA Purifier: A standalone unit handles what central HVAC misses. Bedrooms and main living areas benefit most. Control Humidity: Indoor humidity should generally stay between 30 and 50 percent. Below that, airways dry out. A basic hygrometer helps track it. Open When Possible: On days when the air outside is clear, a few minutes of cross-ventilation through open windows quickly resets it.

ASPEN HOMES At Aspen Homes, they build more than your dream home. This custom home builder in Coeur d’Alene focuses on homes beautifully built and crafted with care, working handin-hand with their clients throughout the entire experience. 1831 N. Lakewood Dr. Coeur d’Alene 208.664.9171

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4274 W. Riverbend Ave. Post Falls 208.981.0016

MONARCH CUSTOM HOMES A boutique custom home builder dedicated to creating homes of distinction in North Idaho’s most desired areas, Monarch is dedicated to every detail, every process and every piece of material chosen. Services include land and home design, permitting and plans, bidding and costs, allowances and specs, construction and important dates, completion, communication and follow-through. 5097 N. Building Center Dr. Coeur d’Alene | 208.772.9333 MonarchCustomHomes.com

Croc Coatings: Floors That Do More Serving residential and commercial clients across the Inland Northwest COURTESY OF CROC COATINGS

350+ FIVE-STAR

GARAGE FLOOR COATINGS

GOOGLE REVIEWS!

hen Jim and Kelley Hobart moved into their custom home in Hayden in 2010, they knew they had found their forever home in North Idaho. The beauty, outdoor adventure, and community friendliness just felt right. That same passion led them to launch Croc Coatings in 2020, bringing the Penntek Evolution system to families and businesses who wanted floors built for Inland Northwest winters. Today, with more than 1,800 Croc floors installed and over 350 fivestar Google reviews, the mission remains the same. “We deliver extraordinary floors and service our neighbors can truly count on,” Jim says. “It’s about solving real problems and making daily life better—not just getting bigger.” What Jim and Kelley are proudest of is the team behind those numbers. Reviews consistently call out the whole experience—from the first sales visit and office follow-up to the crew on install day—and say that approach sets the bar for home-improvement companies here. “That feedback means everything to us,” Kelley says. “We built this company to treat neighbors the way we’d want to be treated in our own garage.” Every Croc floor is built for North Idaho life—snow boots, road salt, heavy use, and freeze-thaw cycles. Penntek polyurea coatings for garages, basements, and patios are four times stronger than epoxy, UV-

stable, slip-resistant, and backed by a manufacturer’s lifetime warranty. Most projects finish in a single day. This fall, Croc Guard gives homeowners a head start on winter. The rolledon sealer protects driveways, walkways, and patios—including exposed aggregate and stamped concrete—from salt, oil, UV, and freeze-thaw damage. Indoor garages and basements can still be done in one day before holiday parking takes over. “Done in one day—our Croc floors are one of the smartest upgrades you’ll ever make,” Jim says. Croc Coatings was voted Best of 2025 for garage floor coatings. Commercially, Penntek Industrial systems protect high-traffic spaces including Aeroflight’s 38,000 sq ft hangar at Spokane International Airport, Quirkie Dough’s in Coeur d’Alene, Young Living’s distillery, Cal Car’s showroom, and Hagadone Marine’s boat showroom. Customers can finish the space with Croc Custom Garage Cabinets, designed one-on-one and built in Idaho. Fall is the smart window to seal driveways and coat garages. Call 208.516.1719 or visit CrocCoatings.com for a free, no-pressure consultation. 4290 West Riverbend Avenue Post Falls, Idaho

208.244.0694 CrocCoatings.com

GRIZZLY GLASS

ACCENT FLOORS & DESIGN

COEUR BUILDERS

NORTH RIDGE CONTRACTING

Serving North Idaho with dependable craftsmanship, Grizzly Glass provides residential and commercial glass services, including custom shower doors, mirrors, window replacement, and storefront glass. Known for precise installation and quality materials, their experienced team delivers clean results and reliable service for projects large and small. 11950 N. Warren St. | Hayden 208.762.3453 | Grizzly-Glass.com

Accent Floors & Design in Dalton Gardens offers full-service flooring, cabinetry, and countertops. Specializing in carpet, tile, luxury vinyl, and more, they provide quality, innovative solutions to fit every lifestyle and budget. Open Monday through Saturday.

North Ridge Contracting is a custom home builder serving North Idaho, focusing on quality craftsmanship, thoughtful design, and personal service. Dale and Jessica work closely with clients from concept to completion, creating homes that reflect each family’s vision while maintaining clear communication, trusted partnerships, and attention to every detail.

COMPANIONS ANIMAL CENTER

509.990.3003 HomesbyNorthRidge.com

6040 N. Government Way Ste. 401 Dalton Gardens 208.664.8830 AccentCdA.com

As a no-kill animal center, every bit of support goes a long way! Whether you’re in search of your furever friend or looking to donate or volunteer, with the community’s generosity, CAC can continue the lifesaving work they do! 10275 N. Atlas Rd. Hayden | 208.772.4019

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BUSINESS

NORTH IDAHO GARAGE DOOR North Idaho Garage Door provides expert garage door installation, repair, and maintenance across North Idaho. Their team delivers reliable service and quality products, helping homeowners keep garage doors operating safely and reliably year-round. NorthIdahoGarageDoor.com 208.417.3125

NORTH IDAHO COLLEGE At North Idaho College, students get an affordable, practical education with quality learning in smaller class sizes and transfer-friendly credits. Gain skills that lead to better job opportunities or a new career path. 1000 W. Garden Ave. | Coeur d’Alene 208.769.3300

HOMETOWN EXPERTS

ACCENT FLOORS & DESIGN

Accent Floors & Design is a full-service provider in Dalton Gardens specializing in selection, design and installation. Whether it's carpet, tile, luxury vinyl, laminate or hardwood, they provide quality and innovative flooring solutions to fit every lifestyle and budget. They can also meet your cabinetry and countertops (quartz and granite) needs. Pair your vision with Accent Floors & Design's mastery. Open 9am to 5pm Monday through Friday, 10am to 1pm Saturday.

Dalton Gardens | 208.664.8830 AccentCdA.com

MONARCH CUSTOM HOMES

A boutique custom home builder dedicated to creating homes of distinction in North Idaho's most desired areas, Monarch is dedicated to every detail, every process and every piece of material chosen. Services include land and home design, permitting and plans, bidding and costs, allowances and specs, construction and important dates, completion, communication and follow-through.

Coeur d'Alene | 208.772.9333 MonarchCustomHomes.com

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NEW LEAF NURSERY

At New Leaf Nursery, their goal is to make gardening accessible to everyone. Whether that’s sharing their knowledge, passing on savings to their customers or simply providing a space that inspires, they are committed to helping you create your most beautiful outdoor environment. Join their Seeds Rewards Program and earn points when you shop.

Hayden | 208.762.4825 NewLeafNurseryHayden.com

TINT WORKS

Tint Works delivers professional automotive, residential, and commercial window tinting in Coeur d’Alene. Specializing in high-quality window films that enhance privacy, reduce heat and glare, and protect interiors from harmful UV rays, their team focuses on precision installation and long-lasting performance. Count on Tint Works for clean results, reliable service, and upgraded comfort for your vehicle, home, or business.

Coeur d'Alene | 208.762.8468 CDATintWorks.com

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BUSINESS

MONARCH MARBLE & GRANITE

CROC COATINGS + CABINETS

POOL WORLD

HDG ARCHITECTURE

Specializing in custom fabrication and installation of granite, quartz, and marble countertops, Monarch Marble & Granite serves homeowners and builders throughout North Idaho with precision craftsmanship and quality materials. Their experienced team creates beautiful, durable surfaces for kitchens, bathrooms, and custom spaces with attentive service and professional installation. 1502 McNearney Road Ponderay | 208.263.5777 SandpointGranite.com

Croc Coatings + Cabinets proudly serves homeowners and businesses throughout North Idaho and Eastern Washington. Its durable concrete coatings are engineered to perform and built to last. Also offering highly durable built-to-order cabinets and slatwall systems to complete your garage transformation and needs.

Locally owned and family run, Pool World has been providing quality products and exceptional customer service for more than 47 years. Find the perfect swimming pool, hot tub or swim spa to suit your needs. 745 W. Appleway Ave. Coeur d’Alene | 208.765.5220

Licensed in 10 states, HDG is an awardwinning architecture firm and interior design studio dedicated to fusing their designs with the community, creating an evocative style that melds with the area’s history and speaks to future generations. The team analyzes, explores and imagines while crafting uplifting designs that contribute to urban renewal.

4290 W. Riverbend Ave. Post Falls | 208.244.0694 CrocCoatings.com

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ROSENBERGER CONSTRUCTION For more than three decades, Rosenberger Construction has been building unique homes that are distinctly “Rosenberger.” A premier custom home builder, discover the difference in a Rosenberger custombuilt home with their inspired designs and dedication to detail. 10149 Taryne St. | Hayden 208.772.5018

230 S. Washington St. | Spokane 509.321.5064 HDG-Architecture.com

SANDPOINT FURNITURE Family owned and operated, Sandpoint Furniture has been serving all of North Idaho, Eastern Washington and Western Montana since 1975 and providing customers access to finer home furnishings that offer style, performance and affordability. 401 Bonner Mall Way Ste. A Ponderay | 208.263.5138 SandpointFurniture.com

MODERN GLASS COMPANY Serving the Inland Northwest since 1947, Modern Glass Company provides residential and commercial glass services for projects of all sizes. Their experienced team works with windows and doors, custom shower enclosures, mirrors, glass railings, storefronts, and specialty glass, with installation and workmanship backed by decades of experience. 3727 W. Industrial Loop Coeur d’Alene | 208.765.1644 Modern-Glass.com

THE LABRADOR STORE & MORE The Labrador Store is a unique and fun dog shop for all dog lovers! Located in the Resort Plaza Shops, find USA-Made dog collars, toys, treats, pillows, clothes and gifts; specialty items include labrador T-shirts, mugs, pints, hats and custom name frames. 210 E. Sherman Ave. #143 Coeur d’Alene 208.664.0414

SUPER 1 FOODS With locations in Coeur d’Alene, Hayden, Rathdrum, Post Falls, Athol and Town, Super 1 is ID RCE-2879 | WAOld MODERI*203J5 your go-to grocery store for all of your shopping needs. Open 24/7 to better serve their loyal customers. 305 W. Kathleen Ave. Coeur d’Alene 208.765.2285

SHRINERS CHILDREN'S UNITED WAY OF NORTH IDAHO With a mission to improve the lives of people in our community, United Way of North Idaho helps those in need by funding local nonprofit organizations, providing services and solutions, and collaborating throughout the community. 501 E. Lakeside Ave. Ste. 3 Coeur d’Alene 208.667.8112 UWNorthIdaho.org

Shriners Children's in Spokane provides pediatric specialty care. Shriners’ experienced care team brings hope and healing and is driven to make life richer, easier, and less complex for children and families in Washington, Idaho, and beyond. 911 W. 5th Ave. Spokane 509.455.7844 ShrinersSpokane.org

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3727 m

guide guide

HHEEAALT LTHH && BBEEAAUUTTYY

& What Sleep Actually Health

Beauty

Does for Your Skin

THE SCIENCE BEHIND NIGHTTIME SKIN REPAIR by LIKE MEDIA TEAM

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leep is not passive downtime for your skin. The hours between lights-out and morning are when some of the most productive biological work of the day takes place. Skin cells divide faster. Collagen builds. Damage from the day gets processed and gradually cleared. What Happens Beneath the Surface In the first few hours of deep sleep, the pituitary gland releases growth hormone. That signal triggers cell regeneration throughout the body, including the skin. Cell division peaks during the late-night hours, and the skin takes advantage of that window to repair damage accumulated during the day. Skin cell turnover is roughly twice as fast at night as during daylight hours. Blood flow to the skin increases during sleep, delivering more oxygen and nutrients to the dermal layers. Studies show that transepidermal water loss also decreases overnight, allowing skin to retain more moisture than it can during waking hours. Cortisol and the Aging Connection Cortisol drops significantly during sleep. This matters because cortisol, the body’s primary stress hormone, breaks down collagen and triggers inflammation when it stays elevated for extended periods. Chronic poor sleep keeps cortisol levels high, which accelerates visible signs of skin aging. Deeper lines, reduced elasticity, and persistent redness are among the most common signs. Research from University Hospitals Case Medical Center found that poor sleepers showed measurable signs of increased skin aging, including more fine lines, uneven pigmentation, and slower barrier recovery after UV exposure. The skin’s ability to defend and repair itself is directly tied to sleep quality. One restless season compounds faster than most people expect.

Upgrade Your BODY CARE ROUTINE Moisture loss accelerates when indoor heat turns on When heating systems kick on and outdoor humidity drops, the summer body care routine starts to fall short. Four steps make the difference. 1. Dry brush before you shower. A natural-bristle brush on dry skin stimulates circulation and lifts dead surface cells. Two to three minutes, long strokes toward the heart. 2. Keep showers warm, not hot. Hot water strips the skin barrier faster than cool water. Drop the temperature slightly, and your skin holds more moisture afterward. 3. Apply body oil within two minutes of stepping out. Slightly damp skin absorbs oil and seals in moisture. Dry skin just lets it sit on the surface. 4. Layer over the oil. Use a lightweight lotion underneath, oil on top. Lotion hydrates first. Oil locks it in and holds moisture through heated indoor air.

Melatonin as an Overnight Antioxidant Melatonin, the hormone that signals sleep onset, is also a potent antioxidant. During sleep, melatonin helps neutralize free radicals, including those that cause oxidative damage from UV exposure during the day. Quality sleep is one of the most effective tools for limiting long-term sun damage, working alongside daytime SPF rather than separately from it. Most topical antioxidants applied at night work alongside melatonin rather than replacing it. Longer nights can better support the body’s natural melatonin rhythm. For skin, that seasonal shift is a real advantage.

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H E A LT H & B E A U T Y

What Gets in the Way

What Supports It

Blue light from screens suppresses melatonin production, delaying sleep onset and shortening the window for overnight repair. Alcohol disrupts deep sleep stages, including slow-wave and REM sleep, shortening the window for overnight repair. Inconsistent sleep schedules disrupt the body’s circadian rhythm, reducing the predictability of hormonal cycles that skin depends on.

The routine before bed affects what happens during it. Dimming lights and reducing screen exposure in the hour before sleep prompt the brain to begin producing melatonin earlier. A cool room temperature supports deeper sleep stages.

Sleep position contributes, too. Side and stomach sleeping compress the face against a pillow for hours at a time. Over years, that repetitive pressure creates crease lines distinct from expression wrinkles. Back sleeping eliminates the compression. Caffeine consumed after midday remains active in the bloodstream for 5 to 7 hours, continuing to affect sleep architecture well into the night.

Nighttime skincare has a role too. Retinol and peptide formulas are most effective when applied before sleep. Cell turnover is already elevated overnight, and these ingredients work with that process rather than against it. A barrier-supportive moisturizer applied to slightly damp skin reduces overnight moisture loss. At least seven hours remains the research-backed recommendation for most adults. Skin reflects the difference over months, not just days. The goal is to protect the conditions that make consistent sleep possible, not to force it through effort alone.

THE SKIN’S ABILITY TO DEFEND AND REPAIR ITSELF IS DIRECTLY TIED TO SLEEP QUALITY. ONE RESTLESS SEASON COMPOUNDS FASTER THAN MOST PEOPLE EXPECT. 70

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H E A LT H & B E A U T Y

NORTH IDAHO DERMATOLOGY

NORTHWEST SPINE & PAIN MEDICINE

Providing comprehensive medical, surgical, and cosmetic dermatology, North Idaho Dermatology serves patients across the region with experienced, board-certified care. From skin cancer treatment and acne management to advanced cosmetic procedures, their team focuses on personalized treatment plans, modern technology, and healthy, confident results for every patient.

At Northwest Spine & Pain Medicine, they provide excellence in whole-person multidisciplinary pain medicine in the most efficient and compassionate manner, and adapt to community needs and a changing medical environment. 509 W. Hanley Ave. Ste. 201 Coeur d’Alene | 509.464.6208

2199 Merritt Creek Loop Coeur d'Alene | 208.665.7546 NIDerm.com

MAISON DE LYS Maison de Lys™ combines the expertise of a board-certified plastic surgeon with the most effective treatments available today. Free from trendy fads, their curated treatments are designed to provide clients with the best, proven results. 1950 Bellerive Lane, Suite 110 Coeur d'Alene 208.758.0486 CdAPlasticSurgery.com/the-spa

HAYDEN HEALTH & WELLNESS Since 2011, the experienced practitioners at Hayden Health & Wellness have been providing quality holistic care for the whole family. Specializing in chiropractic, cold laser therapy, massage therapy and acupuncture, their goal is to uncover and treat the root cause of your ailment.

Strengthen Your Nails

Nails thin out when moisture and nutrition drop Nails can reflect overall health, but everyday exposure also plays a major role in dryness, peeling and breakage. As the weather cools and indoor air becomes drier, brittleness may become more noticeable. File in one direction only. Sawing back and forth splinters the nail edge and causes peeling before it grows out. A glass or crystal file may feel gentler on fragile nails than a coarse emery board. Oil the cuticle at night. Dry, cracked cuticles can become irritated and uncomfortable. Apply cuticle oil or petroleum jelly before bed to soften and moisturize the surrounding skin. Give nails a break from gel and dip. Repeated application and removal can contribute to brittleness, peeling and cracking. Allowing time between appointments and moisturizing the nails and cuticles can help reduce further damage.

8382 N. Wayne Dr. Ste. 103B Hayden | 208.635.5658

Lip Care: Three Steps for Lasting Moisture Protect First: Apply a fragrance-free balm whenever lips feel dry, especially before spending time outdoors. Layer, Don't Just Gloss: Apply a balm with petrolatum or shea butter before lipstick. It helps seal in moisture and creates a protective layer. Go Fragrance-Free: Flavored and scented lip balms can irritate in drier conditions. An unflavored formula with ceramides or hyaluronic acid holds up better. 72 COEUR D’ALENE LIVING LOCAL fall 2026

SIGNATURE AESTHETICS

PRAIRIE FAMILY MEDICINE

Providing a holistic approach to aesthetics, health and wellness for 15 years, Signature Aesthetics specializes in injectables, fillers, body contouring, skin rejuvenation, lasers, vascular treatments, skin peels, wellness, and pain management.

Praxis Health - Prairie Family Medicine in Coeur d'Alene offers comprehensive healthcare services focusing on personalized care for every patient. Their experienced medical team is dedicated to providing highquality, compassionate care for families throughout the community.

850 W. Ironwood Dr. Ste. 302 Coeur d’Alene | 208.627.6869

1130 W. Prairie Ave. | Coeur d'Alene 208.209.0288

SHRINERS CHILDREN’S Shriners Children’s experienced care team brings hope and healing and is driven to make lives richer, easier, and less complex for children and families in Washington, Idaho and beyond. 911 W. 5th Ave. | Spokane 509.455.7844

Winter is coming. Bring your health with you. As the seasons change, many people notice increased joint pain, stiff muscles, lower energy, poor sleep, headaches, or added stress. While it may be tempting to ignore these changes, pain is your body’s way of asking for help. Acupuncture works by supporting your body’s natural healing processes—helping to reduce pain, calm the nervous system, improve sleep, and restore balance without relying solely on medication.

Schedule your consultation today! 208.635.5658 HaydenHealth.com 8382 N. Wayne Dr. Ste. 103B, Hayden, ID ACUPUNCTURE • CHIROPRACTIC • FUNCTIONAL NUTRITION

KIDS FUN RUN SATURDAY, MAY 29TH

Whether you’re hoping to stay active through ski season, enjoy the holidays with family, or simply wake up feeling your best, now is the perfect time to invest in your health.

DON’T WAIT UNTIL WINTER SLOWS YOU DOWN. Experience personalized, evidence-informed acupuncture in a relaxing environment.

MARATHON•HALF MARATHON•10K•5K SUNDAY, MAY 30TH

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STAY & PLAY IN

COEUR D’ALENE

CDAMARATHON.COM fall 2026 COEUR D’ALENE LIVING LOCAL

COEUR D’ALENE LIVING LOCAL fall 2026

fall 2026 COEUR D’ALENE LIVING LOCAL

guide

Shop, Stay,

COOL WEATHER, WARM STAYS, LOCAL FINDS by LIKE MEDIA TEAM

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COEUR D’ALENE LIVING LOCAL fall 2026

S H O P, S TA Y & P L A Y

Play

Take the Scenic Route

he lake quiets down in Coeur d'Alene once the warm months pass. Summer crowds thin out, the pace downtown eases, and the season shifts from docks and beaches to fireplaces and warm drinks. The cooler months make a good case for slowing down, with shopping close to home, spa days, warm layers, and quiet weekends downtown. Here is how to spend the season, from the first cool mornings clear through the holidays.

Some of Coeur d’Alene’s best views are close to town. Mineral Ridge National Recreation Trail offers a moderate loop with broad views over Lake Coeur d’Alene and the surrounding forested hills. The North Idaho Centennial Trail provides an easier option, with paved stretches along the water. Bring a layer, take your time, and enjoy a route that proves a memorable outing does not require a full-day trip.

Shop Marmalade anchors the shopping on Sherman Avenue, a mother-daughter boutique known for clothing, accessories, and finds you will not see everywhere else. Layering season fills the racks with denim, knits, and accessories. Leave time to wander down to the vintage racks at Marmalade Underground. Mountain Madness Soap Co. keeps the self-care angle handmade and local. Its downtown shelves hold small-batch soaps, bath bars, and gift sets, with scents that lean seasonal as the weather cools. Good for stocking up before the giving months, or grabbing one for your own bathroom while you're at it. The Labrador Store & More brings something different to downtown shopping, especially for anyone with a dog on the gift list. Located at The Resort Plaza Shops, the store carries dog collars, toys, treats, breed-themed gifts, home goods, apparel, mugs, signs, and original Labrador designs. It is an easy stop for pet lovers, but the mix goes well beyond Labs. fall 2026 COEUR D’ALENE LIVING LOCAL

guide

S H O P, S TA Y & P L A Y

TRIPLE PLAY FAMILY FUN PARK Offering fun for all ages, Triple Play Family Fun Park in Hayden features indoor and outdoor attractions, including bowling, laser tag, bumper boats, mini golf, arcade games, and escape rooms. With birthday parties, group events, and year-round activities, it’s a go-to destination for family entertainment. 175 West Orchard Ave. | Hayden 208.762.7529

ELKINS RESORT ON PRIEST LAKE Elkins Resort on Priest Lake is the perfect spot for a relaxing getaway in North Idaho. With cozy lakeside cabins, stunning views, and year-round activities, it’s great for both adventure and relaxation. The welcoming atmosphere and friendly service make it a favorite for visitors and locals alike. 404 Elkins Rd. | Nordman 208.443.2432

MIRABEAU PARK HOTEL & CONVENTION CENTER Mirabeau Park Hotel & Convention Center in Spokane Valley is a top destination for both business and leisure travelers. Offering comfortable accommodations, exceptional dining at Max, and state-of-the-art event spaces, it’s perfect for conferences, weddings, or a relaxing getaway. Its convenient location and range of amenities make it a practical choice for meetings, celebrations, and regional getaways. 1100 N. Sullivan Rd. | Spokane Valley 509.924.9000 MirabeauParkHotel.com

Stay

Play

The Blackwell Hotel puts you inside a restored 1904 mansion a few blocks off Sherman Avenue. Each room is styled with its own character, and the fireplaces earn their keep once the temperature drops. Walk to dinner downtown, then come back to a quieter block.

Symmetry Sauna Studio sits at the water's edge between Tubbs Hill and Sanders Beach. Sessions pair private or communal saunas with a cold plunge and red light therapy, all of which face the lake. Book solo for the reset or bring a friend for the communal room.

One Lakeside keeps you steps from the water in roomy suites with full kitchens. The property welcomes dogs, making it a strong fit for a longer weekend when you want space to spread out. The kitchens help on the nights you would rather cook in than brave the cold.

Maison de Lys offers a more treatment-focused approach to seasonal self-care with skin, body, massage, laser, and wellness services offered through Coeur d'Alene Plastic Surgery. Treatments include facials, HydraFacial options, microneedling, dermaplaning, peels, massage therapy, and retail skin care. It is a good fit when the dry air starts to show up, and you want something more targeted than a standard spa day.

Lake Village Lodge offers a simpler home base near the shoreline, with straightforward rooms and quick access to the lake and downtown. It is a practical pick for anyone spending the days outside, walking, shopping, dining, or exploring more than sitting in the room. Changing seasons can offer more flexibility for a last-minute weekend once the peak summer season has passed.

The Lighting Ceremony Starts the Holiday Season

The Lighting Ceremony Parade steps off on Friday, November 27, 2026, traveling Sherman Avenue before the countdown, fireworks, and lighting display near The Coeur d'Alene Resort. More than 1.5 million lights brighten the downtown area, turning the lakefront into a full holiday scene. Plan to arrive early, grab a warm drink along Sherman, and work in some shopping before the crowds build. 78

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Lake Coeur d'Alene Cruises keeps the lake in play long after the beaches empty. Early on, watch for scenic and dinner cruise options. Once the holiday season arrives, the lake becomes part of the Holiday Light Show, with Journey to the North Pole cruises passing more than a million lights. Cruises board from the Coeur d'Alene Resort area, with covered, heated spaces that help cut the chill.

Fort Sherman Before Coeur d’Alene Was Coeur d’Alene The military post that helped shape the city by the lake BY LIKE MEDIA TEAM

efore Coeur d’Alene became a lake town, it was a fort town.

In the late 1870s, General William T. Sherman recommended a military post along the north shore of Lake Coeur d’Alene. The site became Camp Coeur d’Alene, then Fort Coeur d’Alene, and later Fort Sherman. Long before the city filled in around downtown streets, homes, schools, shops, and lakefront parks, soldiers were stationed near the water where North Idaho College sits today. The post became part of the region’s early framework. It brought a military presence, roads, buildings, and activity, along with a small civilian community that grew alongside it. The fort operated for more than 20 years before closing in 1900, but its imprint did not disappear.

A few pieces remain. The Fort Sherman Chapel, built in 1880, still stands as one of Coeur d’Alene’s oldest surviving buildings. Other traces of the post remain near the college campus, reminders that this part of town once served a very different purpose. That history feels especially worth remembering in November. Veterans Day is often marked by ceremonies, flags, and names read aloud. In Coeur d’Alene, it can also be marked by looking at the ground beneath the city itself. The lakefront, the campus, the old chapel, and the surrounding streets all carry part of a military story that started before Coeur d’Alene became the city people know today. Fort Sherman is no longer active, but its presence remains in the city's layout and in the history still standing near the lake. fall 2026 COEUR D’ALENE LIVING LOCAL

food, fun & drinks

GATHER A Taste of the Season From fresh ingredients and comforting favorites to festive dishes and memorable drinks, this season offers plenty of reasons to gather around the table and enjoy something delicious. 80 80

COEUR D’ALENE LIVING LOCAL fall 2026

NORTHWEST LIVING

Presented by REALNORTHWESTLIVING.COM

Elevate

YOUR NEXT VISIT TO

COEUR D'ALENE

W E D O N T H AV E O N E . C O M THE PORCH PUBLIC HOUSE 1658 E. Miles Ave., Hayden Lake, ID | 208.772.7711

MOON TIME 1602 E. Sherman Ave. #116, Coeur d’Alene, ID | 208.667.2331

BEEF, PORK, CHICKEN, FISH ... YOU NAME IT, WE GOT IT! We are especially known for our prime rib & pork roasts - both bone in & boneless - as well as our delicious housemade ham, bacon and fresh & smoked sausages. And don’t forget our freezer meat packages! Stop in for all of your home cooking essentials from Select Sauces, Rubs and everything in between! Large selection of American-Made Smokers, Grills and Locally Made Fire Pits. We also make small batch grass fed beef tallow and lard.

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525 N. Graffiti St. • Post Falls, ID 83854 • 208.772.3327

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fall 2026 COEUR D’ALENE LIVING LOCAL

What’s on tap?

A LOCAL

favorite

Sept. 18-19 Oktoberfest in Downtown Coeur d'Alene

owntown Coeur d'Alene leans into fall with Oktoberfest, a two-day tasting event that sends guests through participating downtown businesses to sample Oktoberfest-style beers and ciders. Guests will find more than 30 options to sample, with German food specials available at downtown restaurants along the way. The weekend starts with Friday’s Tapping of the Keg and continues Saturday with live music, a stein-holding competition, and a best-dressed contest celebrating traditional German attire. DRINKS, GERMAN FOOD, LIVE MUSIC, It is an easy way to make a fall weekend out of AND A STEIN-HOLDING COMPETITION, downtown, with drinks, dinner, shopping, and ALL WITHIN WALKING DISTANCE IN a little seasonal fun all within walking distance. CdADowntown.com DOWNTOWN COEUR D'ALENE.

Sips Around Coeur d'Alene From local craft pours to cozy downtown cups

Craft Pours Vantage Point Brewing VantagePointBrewing.com Trails End Brewery TrailsEndBrewery.com Moon Time WeDontHaveOne.com

Cozy Cups Vault Coffee VaultCDA.com Evans Brothers Coffee EvansBrothersCoffee.com

Fine Brewed Cafe FineBrewedCafe.com COEUR D’ALENE LIVING LOCAL fall 2026

Fireside Apple Cider Ingredients (Serves 2) • • • • • • •

16 oz fresh apple cider 3 oz bourbon (omit for mocktail version) 2 tbsp honey 2 cinnamon sticks 4 whole cloves 1 star anise 1/2 tsp pure vanilla extract

Instructions

• Combine cider, honey, cinnamon sticks, cloves, and star anise in a small saucepan over medium-low heat. • Warm until steaming, about 5 minutes, stirring occasionally to dissolve the honey; do not let it boil. • Remove from heat, stir in vanilla and bourbon if using, then strain into two warmed mugs.

Optional garnish: Orange peel twist, cinnamon stick, thin apple slice, whipped cream, or ground cinnamon.

MOON TIME

Serving some of the best food around in a comfortable pub-style atmosphere, the menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of microbrewed beers and fine wines by the glass and bottle. For hours, menus, specials and directions, visit their website.

1602 E. Sherman Ave. #116 Coeur d’Alene 208.667.2331 WeDontHaveOne.com

MAX AT MIRABEAU

Join MAX at Mirabeau for an unforgettable experience featuring eclectic cuisine, an award-winning menu with more than 100 items, a wine list with more than 500 labels, and 75 cocktails — a perfect match for everything on the menu. 1100 N. Sullivan Rd. Spokane Valley | 509.922.6252 MAXatMirabeau.com

VIEUX CARRÉ NOLA KITCHEN

1403 W. Broadway Ave. Spokane 509.495.1400

Sweet Lou’s Restaurant and Tap House serves American fare made with fresh ingredients and creative twists. With 32 beers on tap, including 16 reserved for local favorites, you’re sure to find a brew to quench your thirst while enjoying views of beautiful Lake Coeur d’Alene. 601 E. Front St. Ste. 101 Coeur d’Alene | 208.667.1170 6915 E. Athol Crossing Rd. | Athol 477272 Hwy 95 | Ponderay 208.561.9496 SweetLousIdaho.com

A beautiful golf-course view without the cost of joining the country club, enjoy a full menu of sandwiches, salads, soups and specialties prepared from scratch and the region’s finest cocktails, microbrews and wines to accompany your meal. 1658 E. Miles Ave. | Hayden Lake 208.772.7711

FISHERMAN’S MARKET

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food, customers will find fresh fish on the market side, while the grill offers everything from fish and chips, fish tacos, salads, steamers, catfish, oyster po’ boys and more. Check out the delicious poke bowls and the offerings of beer, wine and sake. 215 W. Kathleen Ave. Coeur d’Alene | 208.664.4800 FishermansMarketCdA.com

SYRINGA JAPANESE CAFE & SUSHI BAR

Take a seat at Syringa, located on the corner of Fourth Street and Spruce Avenue in midtown Coeur d’Alene. Using organic produce, choice meats and wild seafood whenever available (and no MSG), enjoy sushi, Japanese entrées, salads and soups.

Vieux Carré NOLA Kitchen in Spokane brings authentic Creole and Cajun cuisine to the city. Known for its bold flavors and lively atmosphere, it's the perfect spot for a unique dining experience in Spokane.

THE PORCH PUBLIC HOUSE

SWEET LOU’S RESTAURANT AND TAP HOUSE

TIM’S SPECIAL CUT MEATS

At this old-fashioned butcher shop, the friendly staff is ready to help customers select the right cut. Tim’s carries only the finest natural meats and also handles custom orders, mobile butchering and wild game processing, and carries an extensive line of housemade products.

1710 N. Fourth St. | Coeur d’Alene 208.664.2718 | SyringaSushi.com

525 N. Graffiti St. | Post Falls 208.772.3327 TimsSpecialCutMeats.com

THE ELK PUBLIC HOUSE

Located in Spokane’s Historic Browne’s Addition, this pub-style restaurant features a great selection of fresh salads, soups, sandwiches and pastas, all made from scratch. They also offer a large selection of brews, wine by the glass and bottle, and original cocktails. 1931 W. Pacific Ave. | Spokane 509.363.1973

THE TWO SEVEN PUBLIC HOUSE

ANGELO’S RISTORANTE Specializing in homemade authentic Italian cuisine, guests will be treated to a fresh, organic, handcrafted menu of veal, steak, chicken, seafood, pasta and glutenfree offerings, an extensive wine selection, and warm, romantic décor. Catering and private cooking classes available. 846 N. Fourth St. Coeur d’Alene 208.765.2850 AngelosRistorante.net

At Two Seven in Spokane, you will find a menu featuring fresh salads, burgers, wraps, sandwiches, and house specialties. They offer microbrewed beers, wines by the glass and freshly squeezed juice cocktails to pair with your meal, all served up in a comfortable pub-style atmosphere. 2727 S. Mt. Vernon St. #5 | Spokane 509.473.9766 fall 2026 COEUR D’ALENE LIVING LOCAL

MAP

COEUR D’ALENE LIVING LOCAL fall 2026

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509.430.0090

Locally Owned & Operated

fall 2026 COEUR D’ALENE LIVING LOCAL

recipe recipe

Grilled Pork Tenderloin with Maple-Dijon Glaze and Roasted Root Vegetables INGREDIENTS

WARM, SAVORY, AND MADE FOR THE

season

PORK TENDERLOIN

2 pork tenderloins (about 1 lb each), silverskin removed 2 tbsp olive oil 1 tsp kosher salt 1/2 tsp black pepper 1 tsp garlic powder 1 tsp fresh thyme

MAPLE-DIJON GLAZE 3 tbsp pure maple syrup 2 tbsp whole grain mustard 1 tbsp Dijon mustard 1 tbsp apple cider vinegar 1 clove garlic, minced Pinch of kosher salt and black pepper

ROASTED ROOT VEGETABLES

2 medium parsnips, peeled and cut into 1-inch pieces 2 medium carrots, peeled and cut into 1-inch pieces 1 medium sweet potato, peeled and cut into 1-inch cubes 2 tbsp olive oil 1/2 tsp kosher salt 1/4 tsp black pepper 1/2 tsp fresh thyme

INSTRUCTIONS • Preheat oven to 425°F and line a large sheet pan with parchment. Toss parsnips, carrots, and sweet potato with olive oil, salt, pepper, and thyme, spread in a single layer, and roast for 20 minutes. • While vegetables roast, whisk together maple syrup, both mustards, vinegar, garlic, salt, and pepper in a small bowl and set aside. • Pat tenderloins dry and rub with olive oil, salt, pepper, garlic powder, and thyme. Heat an oven safe skillet over medium high heat and sear for 2 to 3 minutes per side until browned all over. • Brush tenderloins generously with half the glaze, transfer skillet to the oven alongside the vegetables, and roast for 12 to 15 minutes until the pork reaches an internal temperature of 145°F. • Rest pork for 5 minutes before slicing. Serve with the roasted vegetables and drizzle the remaining glaze over the top.

86 86 COEUR D’ALENE LIVING LOCAL fall 2026 8686

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calendar of events

SEPTEMBER through DECEMBER

2026

EVENT OF THE SEASON!

Flannel Fest Red Kettle Gala

he Kroc Center's Flannel Fest Red Kettle Gala returns to the Best Western Coeur d'Alene Inn on Thursday, November 12, bringing the community together for a cozy evening of flannel, fundraising, and support for local outreach programs. Doors open at 5:30 pm for early check-in and mingling. This year's theme, Woven Together, reflects the network of community outreach programs supported by the Kroc Center across Kootenai County. Guests take part in an evening that includes a silent and live auction, with proceeds directly supporting individuals and families in Kootenai County. Programs supported through Kroc Community Outreach include the Third-Grade Swim Program, which teaches essential water safety skills to local children each year, and services that help uninsured community members access counseling. The Kroc Center's work impacts roughly one in three Kootenai County residents each year, with community outreach funded through donations, grants, fundraising events, and the annual Red Kettle campaign. Tickets and sponsorship packages are on sale now through the Kroc Center's website. Sponsorship levels include event tickets along with recognition in front of Coeur d'Alene's philanthropic supporters. Guests are also encouraged to wear their coziest flannel for the evening. KrocCdA.org/kroc-cda/flannelfest

COEUR D’ALENE LIVING LOCAL fall 2026

November

JOIN US IN MAKING A DIFFERENCE.

LEARN MORE ABOUT VOLUNTEERING OR

Our events are designed to support our community— either by directly helping members or by raising funds to advance our mission of providing the best care and resources to those in hospice or who know someone in hospice. Please join us for an upcoming event: • Free Veteran Resource Symposium (Oct. 15) •1stAnnualPickleballTournamentFundraiser(Oct.29)

STAY UP TO DATE ON OUR UPCOMING

• Grief Tree Lighting Ceremony (Dec. 10) • Annual Wine Taste (Feb. 6, 2027)

DISCOVER HOW YOU CAN MAKE AN IMPACT

HospiceOfNorthIdaho.org

208.772.7994

2290 West Prairie Avenue, Coeur d’Alene, ID

Shop The Team Store Year-Round Shop the team store for great jerseys, hats, sweatshirts and more.

fall 2026 COEUR D’ALENE LIVING LOCAL

Sept.

2026

SFA43.TicketGoat.com

Panhandle Patriot Music Festival

12-13 & 18-20

POH.NIBCA.com

NIBCA Parade of Homes

T2T.org

Tunnel to Towers 5K Run & Walk - North Idaho CdADowntown.com

Oktoberfest

12 1819

TOP PICKS THIS MONTH! T2T.org

Tunnel to Towers 5K Run & Walk - North Idaho

The Tunnel to Towers 5K Run & Walk returns to McEuen Park Pavilion on September 12, with adult, first responder and military, youth, and child registration divisions. The event honors FDNY firefighter Stephen Siller, who lost his life on September 11, 2001. Proceeds support the Tunnel to Towers Foundation and its work assisting families of fallen first responders and military members, along with catastrophically injured service members and first responders across the country each year.

CdADowntown.com

Oktoberfest

Oktoberfest takes over downtown Coeur d’Alene September 18 and 19, with more than 30 Oktoberfest-style beers and ciders available at participating businesses. Friday begins with the Tapping of the Keg, while Saturday features a stein-holding competition and best-dressed contest. Presented by the Coeur d’Alene Downtown Association, the event includes German food specials at local restaurants. Ticket holders receive a commemorative glass, and tasting tickets are available only to attendees 21 and older throughout the weekend. 90

COEUR D’ALENE LIVING LOCAL fall 2026

1819

Oct.

2026

NorthIdahoCASA.org

CASA UnCorked!

MuseumNI.org

Harvest Festival

NewLeafNurseryHayden.com

New Leaf Fall Festival

NSplit.com

Halloween Hustle

0911

TOP PICKS THIS MONTH! NorthIdahoCASA.org

CASA UnCorked!

North Idaho CASA’s biggest fundraiser of the year returns to the Hagadone Event Center on October 1. Doors open at 5 pm with check-in, an open bar, and a silent auction, followed by a buffet dinner and live auction at 6:30. Proceeds support CASA’s court advocacy work for child victims of abuse and neglect across five northern Idaho counties, including training and supporting volunteer advocates. The event is 21 and over, and all tickets are non-refundable.

NewLeafNurseryHayden.com

New Leaf Fall Festival

New Leaf Nursery’s Fall Festival returns to Hayden October 9 through 11, continuing the nursery’s free, family-friendly seasonal tradition. Held at 12655 North Government Way, the weekend offers seasonal shopping, community activities, and vendors across the nursery grounds. Admission is free. Regular nursery hours are 9 am to 5 pm Monday through Saturday and 11 am to 4 pm Sunday. The festival features seasonal shopping, family-friendly activities, and local vendors throughout the nursery grounds.

0911

fall 2026 COEUR D’ALENE LIVING LOCAL

Nov.

2026

CdADowntown.com

Wine for the Holidays NewLeafNurseryHayden.com

Jingle & Mingle at New Leaf Nursery

ArtsAndCultureCdA.org

2nd Friday ArtWalk CdADowntown.com

34th Annual Downtown Lighting Ceremony Parade

13 27

TOP PICKS THIS MONTH! ArtsAndCultureCdA.org

2nd Friday ArtWalk

Downtown Coeur d’Alene’s 2nd Friday ArtWalk returns November 13, turning Sherman Avenue and surrounding blocks into a selfguided gallery crawl. Local businesses, boutiques, offices, and galleries open their doors to showcase working artists, live music, and rotating exhibits. The lineup changes monthly, drawing painters, potters, jewelers, and mixed-media artists from across the community. Presented by the Coeur d’Alene Arts & Culture Alliance and sponsored by STCU, the event is free throughout downtown Coeur d’Alene.

CdADowntown.com

34th Annual Downtown Lighting Ceremony Parade

Downtown Coeur d’Alene kicks off the holiday season November 27 with the 34th Annual Lighting Ceremony Parade, presented by STCU. Floats, marching bands, and dancers travel down Sherman Avenue beginning at 5 pm, followed by the lighting of more than 1.5 million bulbs along the lakefront. Caroling and a fireworks display over Lake Coeur d’Alene close out the evening. Large crowds are expected, so attendees are encouraged to arrive early for a curbside viewing spot. 92

COEUR D’ALENE LIVING LOCAL fall 2026

Dec.

2026

CdACruises.com

Now - Jan.

Journey to the North Pole Cruises

RunSignUp.com

Santa Run

NeedALittleChristmas.com

Need a Little Christmas CoeurdAlene.org

New Year’s Eve Dessert Cruise

0421

TOP PICKS THIS MONTH! NeedALittleChristmas.com

Need a Little Christmas

Need a Little Christmas returns to the Midge and Pepper Smock Family Theatre at the Kroc December 4 through 21. Inspired by Radio City Music Hall, the production features a kickline, Santa’s Workshop, a salute to the USO Show, and a live Nativity scene, performed by a semi-professional community cast. Senior, military, and child ticket pricing is available for the 400-seat venue. Children under four are not admitted, and advance ticket purchase is strongly recommended.

0421

RunSignUp.com

Santa Run

The Santa Run returns to Coeur d’Alene December 12 with 5K and 10K distances, a Kids Fun Run and a virtual option. The 10K starts at 9 am, the 5K at 9:15 am, and the Kids Fun Run at 8:40 am near the Coeur d’Alene Resort Plaza Shops. Finishers receive cookies, cocoa, and a Christmas ornament medal. Race proceeds benefit the Lakeland High School cross country team, with packet pickup available Friday afternoon or on race morning.

fall 2026 COEUR D’ALENE LIVING LOCAL

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210 E. Sherman Ave. Ste. 143 Coeur d’Alene, ID 83814 Resort Plaza Shops 210 E. Sherman Ave. Ste. 143 Coeur d’Alene, ID 83814 Resort Plaza Shops 208-664-0414 www.thelabradorstoreandmore.com 208-664-0414 www.thelabradorstoreandmore.com 94

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COEUR D’ALENE LIVING LOCAL fall 2026

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Soak away the stress of the day with one of our hot tubs. Explore our collection today and find the perfect fit for your relaxation needs.

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745 W Appleway Ave., Coeur d’Alene, ID

fall 2026 COEUR D’ALENE LIVING LOCAL

diverse modern classic Eh-Design.net EH design studio was founded by Eric Hedlund and a core group of consultants. He leads our talented team of professionals in

high end custom residential design, custom and multi-family housing, mixed use, golf resorts/clubhouses, public and retail spaces, tenant improvements, planning and interior design. 98

COEUR D’ALENE LIVING LOCAL fall 2026

Offering innovative cabinetry, countertops & flooring to meet your needs. CALL TO CONNECT WITH ONE OF OUR DESIGNERS TODAY!

your vision,

our mastery

6040 N. GOVERNMENT WAY, STE. 401, DALTON GARDENS, ID 208.664.8830 | ACCENTCDA.COM fall 2026 COEUR D’ALENE LIVING LOCAL

(tr.) house of lilies | spa | wellness

Prioritize Self-Care. Start today! Maison de Lys™ combines the expert knowledge of a board-certified Plastic Surgeon with the very best and effective treatment options available today. Free from trendy fads or suspicious claims, The Collection, as it is referred, reflects the researched consideration taken when choosing treatments to offer our clients.

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1950 bellerive lane, suite 110 | cda, id | 208.758.0486 | www.maisondelys.com

COEUR D’ALENE LIVING LOCAL fall 2026