September 2018 Bonners Ferry Living Local

SEPTEMBER 2018

LIVING LOCAL

GROW farm to table GOOD NEWS Fridays with friends

Life & Community

animals around the world

2018 Badger Football preview BonnersFerryLivingLocal.com

pg.32 1

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Mon-Fri, 6am-7pm & Sat, 7am-4pm 208.267.9607 Plato Drive, Bonners Ferry (Hwy 95 N. by the Log Inn)

Novinger Music Center

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NOW ACCEPTING REGISTRATIONS FOR FALL, 2018!

Novinger Music Center would like to thank the community of Bonners Ferry for their continued support.

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The Power of Blue!

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Denise Winey Realtor LICENSE # DB32854

BONNERSFERRYLIVINGLOCAL.COM

MARKETING

Marketing Manager Alison Henslee 208.610.8806 alison@livinglocal360.com

EDITORIAL

Senior Editor | Jillian Chandler jillian@livinglocal360.com Content Manager Patty Hutchens | patty@livinglocal360.com Staff Writer/Distribution Colin Anderson | colin@livinglocal360.com

DESIGN

Creative Director | Whitney Lebsock Design Director | Maddie Russo Graphic Designer | Donna Johnson Design Intern | Darbey Scrimsher

OPERATIONS

Managing Partner | Kim Russo Executive Director | Steve Russo Director of Operations | Rachel Figgins

CONTRIBUTORS

Kenny Markwardt • Marguerite Cleveland

BONNERS FERRY LIVING LOCAL MAGAZINE

is brought to you by LivingLocal360.com. If you would like to advertise with us, please call 208.661.1597 or email info@livinglocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Living Local Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local Magazine is produced and published by Living Local 360 and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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Gear Up for The Season!

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HOW DID THIS HAPPEN? Before we knew it, summer was gone! It is back to reality. But as we look back on all the great memories of these past few months, don’t forget to look ahead to the upcoming months as well. Just because summer is over does not mean the fun has to stop.

In this issue, we highlight our local football team and what is in store for the next few months. What can be better than the Friday night lights and cheering on your hometown team? Supporting our youth, whether you have children still in school or not, can take on many forms.

Businesses provide financial support.

Individuals volunteer time to coach.

And, of course, there are the fans who attend the games, whether it is football, soccer, volleyball and more, to cheer on the athletes. If you have younger kids, it is always fun for them to go to games and see what sport may interest them as they grow older.

Fall is also a time to get out and enjoy the cooler weather and the beautiful colors.

There are hiking trails, bike trails and more that is fun for everyone to explore.

Take time to go explore the many fall festivals throughout the region.

If you are looking for a fall getaway, be sure to read this month’s Travel & Leisure story, where you will find information on a great escape into British Columbia as the temperatures begin to cool down.

Yes, while it may be back to school and back to reality, it doesn’t mean it has to be boring. Get out to enjoy the beautiful Northwest and all this area of paradise has to offer!

Steve Russo

Steve Russo Executive Director steve@livinglocal360.com Creating | Connecting | Living Local

ABOUT THE COVER IT'S THAT TIME OF YEAR AGAIN. Excitement lurks around the corner with back to school and of course ... football season!

This month's cover photo is action packed and was taken by Jason Duchow of Jason Duchow Photography. Who's ready to get out there to cheer on and support our Bonners Ferry Badgers?! You won't have to wait much longer.

Building Healthy Relationships 208.267.9228 ArtofRedirection.com 6821 Main St. Suite C Bonners Ferry, ID 83805

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Contents The Davies Real Estate Team

pg.32

Photo courtesy of a local resident

Nature Awaits your NEXT move!

pg.26

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Good News

10

Essentials

13

Financial Focus

Program provides safe and stimulating environment

26

Living Local

Generous donation opens up new trail system

The surprising health benefits of decluttering

Can You Help Your Kids Pay for College?

15

Life & Community

Pinot, Pilsner and The Pearl: Wine and Beer Walk

19

Athlete of the Month

Chris Durette

20

10 myths that won’t seem to go away

32

2018 Football Preview

In Focus

Business Spotlight

Vinyl Expressions: Bonners Ferry’s No. 1 stop for customization

Let's go Badgers!

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Travel & Leisure

Vernon, British Columbia

46

Dr. Tom and Lisa Davies Bonners Ferry Residents

NEW!

GROW hosts its third annual Boundary County Farm to Table Dinner

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30 Health & Lifestyle

Dining Guide

Eat local! Recipes and where to dine!

tom@idahopanhandlerealty.com

50 Arts &

Entertainment

Calendar of great local events, music and shows.

BonnersFerryLivingLocal.com

Cell: 208.920.9063 Home: 208.267.4833

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"Your neighborhood Listing and Buyers Real Estate agent."

GOOD NEWS

Friends Fridays with PROGRAM PROVIDES SAFE AND STIMULATING ENVIRONMENT

BY COLIN ANDERSON | PHOTOS COURTESY OF UNIVERSITY OF IDAHO EXTENSION BOUNDARY COUNTY

S

ummertime is over and kids are back to school much to the relief of many parents. While the freedom and irresponsibility of childhood are great for young children, having to watch over them every day of the week can be a bit of a burden on working parents.

Now in a new grade, students are learning new lessons from new teachers, and parents of young children are having a chance to breathe again, get a few errands run, and some work around the house accomplished. While the extra time is certainly appreciated, many parents still need to find a solution on what to do with their children on Fridays, as the school district continues again this year on a four-day school week. While there are many different options, one that continues to be very popular is the 4-H Friday Friends program put on by the University of Idaho Extension Office of Boundary County.

Now in its 12th year, the program is a safe place for young children to go where the learning continues as does bonding with fellow students outside of a normal classroom setting. Amy Robertson is the primary educator for the program and also writes grants to help keep the program funded. She is joined each week by Kate Wood, 4-H Friday Friends coordinator. Wood writes daily lesson plans, arranges activities and runs

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the program with help from assistant Tiffani Beggerly. “Children get to learn in a relaxed setting that is different from what they experience at school and are provided with a variety of learning opportunities in multiple areas,� said Robertson.

Participation varies year to year but typically averages out at about 45 to 50 kids throughout the school year and an average of 15 to 20 each day. Subjects vary each week but include technology, science, history, nutrition, art and others. Hands-on activities are central to the curriculum, which helps young minds build communication and selfresponsibility skills as well as stimulating their creative side and making healthy choices. Children also learn the benefits of helping and improving their hometown by completing different community service projects each year. Homework assistance is provided as is plenty of physical activity to help keep kids fit and burn off some of that extra energy, all while interacting in a unique environment. A combination of hands-on, interactive exercises, lessons in typical school subjects, learning healthy eating and being physically active give these young minds a well-balanced day, not unlike another school day.

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“Children get to develop new relationships with children that live throughout the county,” said Robertson.

Some of the favorite experiences these children have is going on field trips or learning from guest speakers. In the past few years, the students have visited places like Kootenai Wildlife Refuge, Boundary Community Hospital, Bonners Ferry Vet Clinic and Safeway. These trips include behind-the-scene tours of how these places and businesses operate and usually occur about two times each year.

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More frequent are the guest speakers who are invited to the program twice per month.

These include local professionals ranging from librarians and business owners to ambulance drivers and sheriff ’s deputies. Kids get to learn what goes into these professions and ask questions of the adults. Adults volunteer their time and share their experience and expertise hoping to shape young minds into future productive and active community members.

While the 4-H Friday Friends program doesn’t specifically provide education services, children do receive a structured and stimulating day. Kids learn new social skills during group projects and physical activities, are shown new technologies and the unique uses for them, and get to hear directly from community leaders on what it’s like to serve your community, all while parents get back that extra time so often needed.

“Parents have a safe, fun and affordable alternative for their school-age children on Fridays during the school year,” said Robertson.

The 4-H afterschool program is available to children in kindergarten through grade six, beginning on September 9, 2018 and running through June 9, 2019. The program is held at the Boundary County Middle School from 7:30am to 5:30pm on Fridays and costs just $12 per day. There is also a sliding scale available for those who meet certain income qualifications. The program provides two snacks per day, however children will need to bring their own lunch from home. Participants can sign up for one day at a time, but priority is given to children attending all days of operation. Program enrollment is open until all slots are filled. Enrollment forms can be picked up at the Extension Office located at 6447 Kootenai Street. You can also email questions to boundary@uidaho.edu or call 208.267.3235.

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ESSENTIALS

Simplifying for Happiness and Health THE SURPRISING HEALTH BENEFITS OF DECLUTTERING

(BPT) - GETTING YOUR HOUSE IN ORDER CAN BE A STRUGGLE, especially as we age. Sorting through decades of belongings is often emotional and stressful, as questions and decisions pile up: Is this jewelry valuable? What should I do with all these tools I no longer use? Will this china set have sentimental value to my children?

But while it can be exhausting, this effort to declutter and simplify can be worthwhile, not only for our homes but also for our health.

The advantages of decluttering Getting rid of things you no longer need or want may have a positive effect on mental health and can also make for a safer environment. It’s a sobering fact that every 12 seconds, according to the CDC, someone over age 64 will fall and end up in the emergency room. Decluttering can help keep paths

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clear and obstacles to a minimum.

A study at Indiana University showed that people with clean houses are healthier than people with messy houses. Regular household chores like vacuuming and washing windows can be great physical activity. A tidy home can also mean we’re more likely to invite people over—prompting interactions that can help alleviate feelings of depression and isolation that can accompany aging.

Tips to get started With these tips, decluttering doesn’t need to be a dreaded task: • Don’t judge yourself. It’s harder to decide what to do with items that have been in the family for generations than it might be for millennials to decide what to do with items from their college years.

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• Take it one room at a time. According to a study by Moen, the most cluttered areas of a home are the garage, kitchen and home office. The kitchen is a good place to start the decluttering process because throwing away chipped dishes and expired spices isn’t as taxing as wading through boxes of potentially important paperwork or personal items. Take everything out of the fridge and cupboards and spread it all out on a counter or table so it’s easy to review. Give shelves a good wipe-down and restock them with the necessities, putting goto things within easy reach, and donating or storing appliances and dishes that are used less often.

Once you feel good about your progress in the kitchen, move on to tackle the garage, office and other spaces where belongings tend to pile up. Like closets!

• Keep only what you wear the most. Pick a handful of favorite outfits for everyday wear, social outings and special occasions, seasonal wear and wardrobe staples, and donate the rest. If it’s hard to part with handmade or other sentimental items, consider finding creative ways to remember them, such as making a memory quilt of old T-shirts or photographing special items for an album and then letting them go.

• Stop the build-up before it begins. Keep a recycling bin handy for unwanted credit card

BonnersFerryLivingLocal.com

12

offers and coupon packs before they enter the house, and unsubscribe from magazines and newspapers if they pile up unread. Eco-Cycle has some tips to cull the tide of junk mail, and mobile apps like Evernote can help collect and digitize recipes, warranties, instruction manuals and memorabilia to clear away more piles of paper.

At the end of the day, it’s OK to hang on to belongings that are near and dear to you. But for items that don’t hold sentimental or functional value, kick start a decluttering mission today so you can enjoy a tidier, safer home tomorrow.

ESSENTIALS

FINANCIAL FOCUS

HOW CAN YOU HELP YOUR KIDS PAY FOR COLLEGE? THIS ARTICLE WAS WRITTEN BY EDWARD JONES FOR USE BY YOUR

LOCAL EDWARD JONES FINANCIAL ADVISORS, KEVIN CALLOS AND

www.edwardjones.com

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I

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t’s still summer, but we’re getting close to a new school year. One day, though, “back to school” will mean “off to college” for your children. Will you be financially prepared to help your kids cope with the costs of higher education?

Your first step, of course, is to know what you’re up against, so here are some numbers: For the 2017-18 academic year, college costs (tuition, fees, room and board) were, on average, nearly $21,000 for in-state students at four-year public schools and nearly $47,000 for students attending private colleges or universities, according to the College Board.

And you can probably expect even bigger price tags in the years to come.

To help prepare for these costs, you might want to consider putting your money in a vehicle specifically designed to help build assets for college, such as a 529 education savings plan. All withdrawals from 529 plans are free from federal income taxes as long as the beneficiary you’ve named uses the money for qualified college, trade school or graduate school expenses.

Withdrawals for expenses other than qualified education expenditures may be subject to federal, state and penalty taxes on the earnings portion of your plan. (However, tax issues for 529 savings plans can be complex, so please consult your tax advisor before investing.)

the first place.

For one thing, your children may be eligible for various forms of financial aid. Some types of aid depend on your family’s income, but others, such as merit-based scholarships, are open to everyone. But you don’t have to wait until you get an offer from a school’s financial aid office—you can explore some opportunities on your own. For example, many local and national civic and religious groups offer scholarships to promising young people, and your own employer may even provide some types of grants or assistance.

Plus, your state also may offer other benefits, such as financial aid or scholarship funds.

It can certainly take some digging to find these funding sources, but the effort can be worthwhile.

Here’s another option for reducing college costs: Consider sending your child to a local community college for two years to get many of the “general” requirements out of the way before transferring to a four-year school for a bachelor’s degree. Community colleges are typically quite affordable, and many of them offer high-quality programs.

A college degree is costly, but many people feel it’s still a great investment in their children’s future. And by taking the appropriate steps, you can help launch that investment.

You can generally invest in the 529 savings plan offered by any state, but if you invest in your own state’s plan, you may be able to claim a tax deduction or receive a tax credit.

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By starting your 529 plan early, when your children are just a few years old, the investments within the plan have more time for potential growth. Plus, you can make smaller contributions each year, rather than come up with big lump sums later on.

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A 529 plan is not the only education-savings tool you can use, but it has proven effective for many people. Yet you may also want to consider ways to keep college costs down in

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LIFE & COMMUNITY

Are you ready for the UNDEAD?

Don’t miss the 2018 Pinot, Pilsner and The Pearl

BY JILLIAN CHANDLER PHOTOS COURTESY OF SUE WILSON

“How often do we have a chance to dress up like zombies and stagger around the streets of Bonners Ferry with friends while supporting the arts through an incredible nonprofit?” says Val.

S

eptember 27 marks the fourth annual Pinot, Pilsner and The Pearl, a popular wine and beer walk through an assortment of Bonners Ferry businesses; a great way to socialize and bring more awareness to what The Pearl Theater has to offer our community.

Participating businesses for the 2018 event include Mugsy's, Heart Rock Wines, Crosstime Saloon, Under the Sun, Kootenai River Inn (The Springs) and Goat Mountain Pizza.

This is The Pearl Theater’s yearly membership event, but it is much more than that. “It is the event of the year for a fun-loving night on the town,” says Val Thompson, head of publicity for The Pearl Theater. “Member or not, you will have a great time. Best entertainment ever for groups of friends and supporters of The Pearl!”

This year’s event, which is for those 21 years of

age and older, is a zombie-themed wine walk, and as Val says, “It should be hilarious.” Ticket holders will meet at Georgia Mae Plaza to receive their swag bags and instructions, then split up into groups and travel with them from business to business, sampling beers or wines and tasty appetizers at each venue, stamping passports, playing games/trivia (optional), and visiting with friends.

Zombie costumes are optional for participants but are always encouraged. Prizes will be awarded at the end of the evening at the final location, The Pearl Theater, where there will be live music, a grand prize drawing and more!

“How often do we have a chance to dress up like zombies and stagger around the streets

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of Bonners Ferry with friends while supporting the arts through an incredible nonprofit?” says Val. Get your tickets today, as they are limited to 75 and are $20 each. They can be purchased at Mountain Mike’s, Bonners Books, online at ThePearlTheater.org or by calling 208.610.2846.

LIFE & COMMUNITY

Animals Around

the World

LOCAL EXHIBIT SHOWCASES INCREDIBLE COLLECTION

BY COLIN ANDERSON | PHOTOS COURTESY OF THAN WIDNER

C

heetahs, ibex and elephants are not native to North Idaho, but you can still get an up-close look at them in one of the more unique places around. Nate Hart is an English major, but his fascination with animals has lead him to an unexpected career as museum owner at Slow Cheetah Skeletons.

“Every skull and bone tells a story, what they ate, injuries, adaptations, and I really enjoying sharing those stories with people,” explained Nate.

The museum exhibit includes skulls and skeletons of creatures found nearby like elk, deer and bears but also lions, tigers and just about every other big game animal found across the world. Nate’s favorite skeleton is his cheetah, which is also where the name of the museum comes from.

One might think that putting together such a huge and varied collection would take Nate to the far reaches of the globe but, in fact, most of what is on display comes to Slow Cheetah Skeletons with relative ease. When an animal dies in captivity, public and private zoos

sometimes want to save the bones while on other occasions do not. Nate takes delivery of many of these carcasses and uses his group of flesh-eating beetles to clean up the bones.

“A zoo might send me three or four bones to clean but allow me to keep one or two of them for myself,” said Nate. He adds that there is a staggering amount of private zoos across the country, and when one of their animals die, he can easily take ownership of the skeleton.

Right now Slow Cheetah Skeletons is open by appointment and attracts school and youth groups among others. Nate is currently constructing a complete full-sized giraffe skeleton, and once he is finished he is hoping to offer more traditional hours, likely next spring.

“Living where we live, there is more wildlife than people,” said Nate. “We don’t really have zoos or museums to visit, and I think it’s important for people to learn about animals from around the world and their unique characteristics.”

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Nate is aware that his display is out of the ordinary but hopes people will take a tour and come away with memories and a new perspective. “I’d like everyone to go away with a little more interest in the fascinating things that are found all around the world.”

Slow Cheetah Skeletons is a place to see an elephant skull, the i n n e r workings of a chimpanzee and compare your stature to some of the world’s biggest mammals.

You’ll be amazed at what is waiting for you once you step through the front door.

To schedule a tour you can reach Nate Hart at 208.920.0890, and additional information can be found at SlowCheetahSkeletons.org.

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WHERE QUALITY MATTERS

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ATHLETE OF THE MONTH “I love being on a good team. When we all practice and can work together, it is effortless, and we know what we are doing. It feels great to play on a team where everyone has the same goal as I do."

Chris Durette

BY PATTY HUTCHENS PHOTO COURTESY OF MONIQUE RUSSELL

According to Bonners Ferry varsity football coach, Cory Kramer, senior Chris Durette is a dedicated athlete upon whom he can rely.

“He started playing [football] last year and improved a ton,” said Coach Kramer. “He always gives you 100 percent, and I’m excited to see what he does this season.”

In addition to football, Chris is in his third year of basketball. He not only loves to play the game but also enjoys coaching. “I coached my little sister’s basketball team. That was the best!” exclaimed Chris. “At the end of the season, all the girls were crying because they were so sad it was over. I really enjoyed them.”

Chris has been in FFA (Future Farmers of America) for four years and received his state degree from FFA this year. “Last October I got to go to the national conferences in Chicago. It was an amazing experience,” he said.

He is unsure of where he will attend school following graduation but is interested in the University of Idaho as well as a few trade schools—one in Helena and one in Washington state.

“I am very interested in the agricultural field— maybe becoming an agricultural teacher. I want to own a farm and have animals,” said Chris, who adds he is also interested in welding and becoming a lineman.

Until then, Chris said he wants to make the most of high school sports because he won’t be playing sports in college. The determination that Coach Kramer speaks about is evident when Chris was asked what his biggest challenge has been athletically.

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“I started playing sports late in high school, so I have had to work harder and practice more to be as good as I can be. Last year, I hurt my hip playing football. I had to work hard to get it back in shape so I could keep playing,” said Chris.

He shares that his most memorable athletic moment to date was beating Kellogg in overtime in basketball. “It was a great feeling!” he said.

Chris said he enjoys seeing his family in the crowd cheering him on and enjoys being part of a team. “I love being on a good team. When we all practice and can work together, it is effortless, and we know what we are doing. It feels great to play on a team where everyone has the same goal as I do. That is what I like the most,” he said.

His coaches have been a great influence on Chris. “The biggest lesson I have learned from a coach is that hard work pays off. When you practice over and over and see the results paying off, it just makes you feel great!”

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CELEBRATING OUR LOCAL BOUNTY GROW HOSTS ITS THIRD ANNUAL BOUNDARY COUNTY FARM TO TABLE DINNER

BY JILLIAN CHANDLER

C

elebrate the bounty of Boundary County at the third annual Farm to Table Dinner, which will take place September 22, 6 to 9pm, at the Boundary County Fairgrounds Valley Event Center, 6567 Recreation Park Road in Bonners Ferry. Featuring organic food from the GROW (Gardeners for Regional Organic Wellbeing) Community Garden, the five-course dinner will also incorporate fresh and local foods from small farms in Boundary County.

The first Farm to Table Dinner took place in the fall of 2016. Deb Foster, a GROW organization member, encouraged the group to hold a Farm to Table Dinner, rather than their usual raffle, as their fall fundraiser. Being a professional cook and the GROW garden manager for years gave her the unique skills for organizing the first event, which turned out to be a great success.

“Both our 2016 and 2017 Farm to Table dinners were very well received. They sold out,

with 100 tickets at $40 each,” says Kate Painter, Agricultural Extension educator for University of Idaho Extension in Boundary County. “We also met our goals with our silent auction that was held at the event. Feedback was excellent; the community has been very supportive.”

The 2018 event will feature an Italian theme, starting with a diverse antipasto plate. Fresh baby greens from the garden with tomatoes and homemade cheese will be served, as well as eggplant parmesan, homemade breadsticks, custom sausages from locally grown organic meat, and roasted root vegetables and potatoes.

There will also be a selection of desserts made from locally grown fruit. In addition to the wonderful food, each attendee receives two free tickets for beer and wine with their ticket purchase.

Most of the produce will be coming from the GROW garden, with the flower arrangements done by GROW member Julie Newcomb from Cloud Eleven Mountain Farm in Moyie

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Springs. Bob and Joanie Peterson from Bella’s Barn dairy are providing milk that will be used to make cheese for the salad. Points North Orchard will be providing peaches for one of the desserts. GROW board member Deanna Lauber is providing the organic Galloway beef for the custom sausage. There are a large number of generous community members who also contribute to the dinner, including Mike Naumann at the Kootenai River Brewing Company.

The event features passionate growers from around the county who will discuss what they are doing on their farms, from permaculture to small dairies to flowers and vegetables. “We also discuss what we’ve done at the GROW garden this year, such as our new children’s plot and a hoophouse purchased with a grant from Mountain West Bank,” says Kate.

In addition, attendees will learn about a grant-funded project with University of Idaho Extension and USDA on the topic of supporting

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and expanding our local food systems throughout Idaho. A focus group session was held in Bonners Ferry in August on this topic, and there will be a statewide conference in Boise on October 18.

“One of the wonderful outcomes of this event is the growing awareness of the capacity of our local food system to supply our needs within the county,” says Kate. “We will have a short program on this topic, featuring local producers who will talk about what they are currently growing on their farms.

“The highlight of the event is the energy and comradery of all our guests, supporting our local food system and simply enjoying the evening. I hope they walk away from the event with more friends from our supportive community and a better idea of how self-sufficient we can be in terms of eating well from our local bounty and providing local organic vegetables to our community food bank and local free church lunches.”

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Funds raised from this event support the local community garden, including utilities such as water, a portable toilet, seeds and plant starts, and the wages for a part-time garden manager.

practices that enhance the ecological independence and economic sustainability of Boundary County. Our goal is to create a selfsufficient, food independent community.

This year, there are just 75 tickets rather than 100 the two previous dinners. “We feed approximately 100 people, including our wait staff, which consists of the Bonners Ferry FFA students plus our GROW organization members and volunteers,” says Kate.

The organization provides gardening opportunities for those without access to a garden space and for those who wish to garden in a community setting where they can learn from experienced gardeners, including the University of Idaho Master Gardeners, who have permanent plots in the GROW community garden. GROW provides gardening education, including information on planting, harvesting, food storage and composting.

Tickets for the GROW Farm to Table dinner are $40 each and must be purchased by September 18, four days before the dinner, so they can plan the dinner in advance. Tickets can be purchased at Bonners Books, the UI Extension Office or online at TinyURL.com/2018FTT. Attire for this festive occasion is up to you!

Come casual or dressed to impress.

What started in 2009 with the support from community members who recognized the value of gardening not only as a source of food but as a tool for social connection and health within the community, GROW brings the community together to realize the connections that can be made within the community to further enhance its well-being. Their mission: To support a local and regional food security system and to advocate for agricultural

In addition to the Farm to Table Dinner, GROW holds various events throughout the year. These include their spring raffle, which raises money for spring garden expenses, including purchasing organic compost, seeds and plants. GROW has a booth and sells produce from the community garden several times over the summer at the Bonners Ferry Farmers Market. In addition, they now have a children’s plot that is maintained by GROW members. A local preschool has been visiting the plot over the course of the growing season.

According to Kate, GROW is always looking

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The event features passionate growers from around the county who will discuss what they are doing on their farms, from permaculture to small dairies to f lowers and vegetables.

“We also discuss what we’ve done at the GROW garden this year, such as our new children’s plot and a hoophouse purchased with a grant from Mountain West Bank,” says Kate. for new folks who are interested in joining or volunteering at the Community Garden. There is a great deal of work that needs to be done there, from regularly weeding tasks to special work days where they spread bark, make raised beds, construct hoophouses and more.

For more information on the GROW organization, community garden and gardening questions or problems in general, visit GrowBoundaryCounty.org or contact Kate Painter at the UI Extension Office. You can find out more about their work on the Boundary County Local Food System at BoCoLocal.com, which is an online guide to local growers and suppliers.

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BUSINESS SPOTLIGHT

From Apparel

TO Cups and Banners …

BONNERS FERRY’S NO. 1 STOP FOR CUSTOMIZATION

BY JILLIAN CHANDLER | PHOTOS BY ALISON HENSLEE

VINYL EXPRESSIONS 7180 MAIN STREET BONNERS FERRY, IDAHO 83805 208.267.7280

A

ngela Hittle has called Bonners Ferry home for the past 32 years, after having moved to the area with her mother when she was just 9 years old. A mother and business owner, you can find her at Vinyl Expressions, where she works perfecting customized products for her clientele.

Expressions has a great selection of Badgers logos to choose from to help promote the hometown team spirit; they also do custom printing for many local businesses and other local sports teams. If you have an idea for a shirt or hat, bring it by and they’ll gladly work up a design for you!

“We love to help people with putting their designs together or creating designs for them,” says Angela. “We offer a large selection of fashionable wear, whether you decide to customize it or just purchase as is.”

Vinyl Expressions also carries an extensive line of mugs, cups and other giveaways in assorted styles and colors for people to customize—perfect for weddings, family reunions and company events. Looking to create a one-of-a-kind tote, banner, sign, sticker or automotive decal? They’ve got you covered. In addition, shoppers will be treated to a variety of Idaho goods such as huckleberry products, candles and souvenirs.

What began as a hobby has now turned into a flourishing business.

Angela began printing small projects at home for family and friends, and as her items’ popularity increased, she opened one small shop downtown, then moved into a bigger space before buying her current, much larger building at the end of 2017. Expanding her inventory considerably with every move, you will now find that they carry a wide variety of clothing in sizes from newborn baby and youth to men’s talls, 2XL and up. If you need hats, bags, socks and other printable items, it’s very likely they have them or can order them in quickly. Vinyl

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While remodeling her new building, Angela utilized some extra space to offer tanning in her brand new stand-up unit and bed; clients may purchase individual sessions or packages, which she offers along with a large selection of lotions and products to keep your skin glowing year round—even after the summer has come to an end.

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“I couldn’t do this business adventure without the help and hard work of my future daughter-in-law, Kendra Merritt,” says Angela. Kendra helps with design and overseeing other employees while keeping on top of all the daily tasks. Customers are always greeted cheerfully, and everyone working maintains a high level of professionalism and a good sense of humor—both of which are appreciated by their clients!

“WE LOVE TO HELP PEOPLE WITH PUTTING THEIR DESIGNS TOGETHER OR CREATING DESIGNS FOR THEM,” SAYS ANGELA. “WE OFFER A LARGE SELECTION OF FASHIONABLE WEAR, WHETHER YOU DECIDE TO CUSTOMIZE IT OR JUST PURCHASE AS IS.”

When it comes to what Angela finds most rewarding about the work she does, it is “to see people’s excitement when you bring their projects to fruition,” she says.

It is important to Angela that she gives back to the community in which she lives. “Over the years of raising my children, I have been very involved in the community: BoCo [Backpacks program], Parks and Rec., Badger Boosters, Valley View PTO and Junior Class Parents,” she states.

If you’re looking for that perfect customized item that is sure to impress, look no further than Vinyl Expressions, where Angela and Kendra are always ready to bring your idea to life.

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LIVING LOCAL

More to Explore generous donation opens up new trail system

BY COLIN ANDERSON PHOTOS COURTESY OF DENNIS WEED

A

l Farnsworth calls it “The Enchanted Forest,” and of all the properties he’s owned in a lifetime, it’s always been his favorite.

Al began purchasing parcels of land across Northern Idaho in the 1960s, and in 1973 he purchased some 1,200 acres south of Bonners Ferry that fast became one of his favorites.

favorite property into something everyone could enjoy. Having since succumbed to Alzheimer’s, Al knows that seeing people happily enjoying the space would put a great big smile on her face. “Caroline would be real happy,” he said. “This was her favorite tree farm, and she would be so happy seeing the bicyclists use it.”

“We’ve got deer, elk, bear, moose, wild turkeys, grouse. It’s just a really specially place,” said Al.

When Al reached out to the Forest Service about use of the land, they were able to get him into contact with Dennis. From there the two discussed Al’s vision for the area and the best way to go about making it a reality. From several meetings it was determined that Al would lease the land on a 30-year term to a newly formed 501c3 nonprofit in so that the passionate group of outdoor recreationalists could be in charge of its creation and stewardship. This summer the construction began with an excavator clearing a path and volunteers removing underbrush and fortifying the trails to mountain-bike standards. An expert in trail design was brought in for the design, overseeing how the trails are being built as to keep erosion to an absolute minimum. A forest management team is consulted along the way, and no healthy trees are being cut down, only those that are dead or have fallen.

Amongst the vast array of wildlife, trees and wildflowers, there will now also be hikers, mountain bikers, horseback riders and cross-country skiers, as Al has recently donated the entire plot to the 9B Trails organization, who are developing the land into a recreationalists paradise. Having just celebrated his 94th birthday, Al’s generous spirit and sense of humor are still continually on display. “I tell people that ask me how old I am, ‘I just look old, I’m actually only 94,’” he laughed.

This isn’t the first large parcel that Al and his wife Caroline have donated. The Farnsworths also own an area near St. Maries, Idaho, called Christmas Tree Ridge. The couple leased the land to a local off-road club which maintains recreational trails for motorized bikes, 4-wheelers and other off-road vehicles. Taking the model from this previous lease, Al decided to once again generously donate his property but decided The Enchanted Forest would be for non-motorized recreation.

“Al has been extremely gracious with his land,” explained Dennis Weed.

“I took him up to see our progress a few weeks ago and he was very excited to see what we’ve done.” Dennis is head of the Boundary County Economic Development Council and one of the leaders in creation of the trail system that will eventually interconnect across the 1,200 acres of pristine forest.

It was about 18 months ago that Al was inspired to turn his wife Caroline’s

BonnersFerryLivingLocal.com

“We’ve had people come from all over the place, up from Sandpoint and even as far away as Libby, sometimes groups of up to 30 volunteers at a time,” said Dennis.

Boulder Creek Academy students have also spent time clearing brush and pounding dirt. In about 10 weeks, 9B Trails has created a 4-mile loop and developed about 100 acres. Construction is under a pause in August and September due to wildfire danger but will likely resume again in early October. It will take several years for the entire system to come together, but eventually there will be easy to moderate hiking trails, designated horse trails, beginner and expert terrain mountain biking, and groomed cross-country ski trails for winter recreation. A parking lot is also being built to accommodate large vehicles and trailers. Dennis believes that the

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excitement about this new area within the local mountain-biking community will spread to other groups in the region.

“There are a lot of groups in the region, and they get together for weekly rides and will travel all over the area,” he said.

9B Trails is also in negotiations to add an additional 600 acres adjacent to Al Farnsworth’s property. The Idaho Department of Transportation is reorganizing the manner in which it leases land but, once that is completed, it’s likely that project will move forward as well. Another parcel of land north of Bonners Ferry between the old highway and the new one is also being planned out for walking, hiking and mountain-biking trails.

continue to have access to these beautiful lands.

The reason many choose to live here is being able to enjoy the natural beauty all around them, and a gift as generous as the 1,200 acres donated by Al Farnsworth ensures that generations to come will continue to have access to these beautiful lands.

The reason many choose to live here is being able to enjoy the natural beauty all around them, and a gift as generous as the 1,200 acres donated by Al Farnsworth ensures that generations to come will

BonnersFerryLivingLocal.com

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“I’m blessed to live in a community with people like Al,” said Dennis. “It’s one of the highlights of my life to get to know Al and work with him, and I’ve totally enjoyed his friendship.”

For Al, the donation of a place people can recreate free of charge is something he can be truly proud of and an honor to his late wife. He hopes that others can follow his example so that all can enjoy the special places that surround them.

“I want them to appreciate the trees, the beauty and the forest and realize all of this is worth taking care of,” said Al. Though in its infancy, the first 4 miles of trail is open to the public, and you are encouraged to see it by foot or bike. If you would like to help with trail construction or maintenance, visit 9bTrails.org for volunteer information.

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HEALTH & LIFESTYLE

Enough Already!

10 myths that won’ t seem to go away

By Kenny Markwardt, CSCS

LET’S FACE IT, THERE ARE MANY MYTHS WHICH SURROUND OUR HEALTH. It’s not always easy to distinguish fact from fiction. Below I hope to clear up some of the confusion for you!

Carbs Are Bad. I wrote about this subject recently, so I won’t go too far into this again, but contrary to current popular belief, carbohydrates are not inherently bad for you. Carbohydrates have a very important place in a well-rounded nutrition plan. They are your body’s preferred source of energy, especially in high-intensity activities such as exercise. Eliminating carbohydrates because it’s the latest fad to do is unfounded. Weight loss is— and always will be—a factor of calories in versus calories out. Carbohydrates specifically are not the reason anyone is overweight. Study after study has shown that macronutrient ratio is not a factor in overall weight loss. There are pros and cons to each of protein, fat and carbohydrate, but specifically trying to remove any is just misguided.

Fat is Bad. Before people were afraid of carbohydrates, they were afraid of fat. Even though the height of that wave was nearly two decades ago, the idea that fat is bad has still hung on fairly strong. Again, as with carbohydrates, fat is a very important part of a well-rounded diet. Your body needs fats for healthy hormone production and maintenance, so eliminating fats entirely is not a good idea either. I’ll say it again; weight loss is going to be a factor of calories in versus calories out, not because a certain macronutrient is making them fat.

Protein is Bad. There’s a bit of a theme going here, but I think they’re all worth addressing. In general, most people are aware of the fact that protein intake is an important factor in any nutrition plan, but there are voices out there proclaiming that too much protein is bad for you, specifically in the realm of kidney health. This is largely due to one study that was later disproved. Protein is essential for tissue repair and overall health. Because of the available sources of protein, it is typically very hard to overeat, so it is generally a good idea to make protein intake your primary or secondary (after vegetables) goal for every meal of the day.

Salt is Bad. This is an interesting one, as salt’s relationship to hypertension

BonnersFerryLivingLocal.com

and kidney damage is typically more a correlation than causation. Salt itself is a very important mineral to maintain in your diet, so trying to eliminate it altogether is not a good idea. However, most highly processed foods are high in sodium, and most people who tend to eat highly processed foods have a penchant for other unhealthy foods that cause high blood pressure and kidney damage. So, though salt and high sodium intake seems to be a causation for people diagnosed with hypertension and poor kidney health, the takeaway is not to put down the salt shaker so much as it is to put down the hot dogs and potato chips.

Gluten is Bad. Gluten’s evil has been propagated more and more lately, but as with the others above, it’s just not inherently bad, and while eliminating it has caused a great deal of people to lose weight and feel better, the reason they saw those results was not due to gluten itself but more because they were overeating the foods that gluten is found in. By eliminating gluten, you typically find yourself eating more meat and vegetables and therefore eat less processed foods, less sugar, drink less alcohol and overall eat less calories.

Certainly, there are people with gluten intolerances or Celiac Disease, and those are very real issues. But not everyone needs to or should bother trying to eliminate gluten entirely.

Detoxes are Important and Effective. Oh boy, if gluten’s relationship to the devil isn’t my favorite thing to roll my eyes at, it’s detoxes and cleanses.

These are some of the most incredibly popular and perpetuated scams around, and I applaud the creativity and gusto that must go into the creation of these ideas. It amazes me that in the day and age of the Internet, people still think these are effective or a good idea. Unfortunately, the vast majority (and possibly entirety) of detox supplement companies cannot even define or label the specific toxins they are targeting. Certainly, there are things that enter the body that are harmful and should be eliminated. The great thing is that we already have very powerful and effective tools for that task—the liver, kidneys and lungs. All of which greatly benefit from a well-rounded, nutritious diet, not a drastic elimination of all foods and a short-term introduction of lemonade, juices, apple cider vinegar or anything else. Eat a well-balanced diet, and you’ll be fine.

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That Special Touch

Sometimes all it takes is a Special Touch: • to encourage • to add support • to wipe a spill • to wash a face • to check your pulse • to calm your fear • to share a story • to help a coworker • even to bait a hook at the annual resident fishing outing

• To Show You Care

The Certified Nursing Assistants (CNA) at Boundary Community Hospital and Nursing Home have “That Special Touch” and it shows in their work with patients and residents, every day.

Caring for Our Community, Every Day Bonners Ferry, Idaho

CNA Certification Courses are offered quarterly at Boundary Community Hospital. Scholarships may be available.

Call 208-267-3141 ext. 4312 to learn more.

www.boundarycommunityhospital.org

BFLL_BCH_ECF CNA.indd 1

8/1/2018 1:57:39 PM

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BO NNERS FERRY

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FRIDAY NIGHT

LIGHTS

BADGER FOOTBALL A COMMUNITY TRADITION

BY PATTY HUTCHENS PHOTOS COURTESY OF JASON DUCHOW

B

onners Ferry High School head football coach, Cory Kramer, promises fans an exciting year. In his fourth year as Badger head coach and eighth at Bonners Ferry High School, Kramer is entering his 17th year coaching the sport about which he is passionate.

“We hope to have around 25 varsity players,” said Coach Kramer of the upcoming season. There will be six starters returning from last year’s team with only two of those being seniors. “We will be a young but experienced team since a lot of our underclassmen had varsity experience last year.”

And don’t let the fact it is a young team fool you. “We have enough experience that we should come out of the blocks alright and really be firing on all cylinders by the time league play starts,” emphasized Coach Kramer.

their way. “The Intermountain League has been very unpredictable the last couple of years,” he said. “Our goal is to always win our league, so all of those games are very important.”

Kramer has been coaching football since 1995, and he was one of the co-founders of the fifth and sixth grade football program here. In addition to coaching at the elementary school level, he has coached at the junior high level as well. Before assuming the head coach position three years ago, Kramer was an assistant coach at Bonners Ferry High School.

There are no opponents that Coach Kramer sees as more challenging than others; instead, he intends to focus on each game as it comes their way.

When asked what he views as the team’s biggest strength, he said that speed will definitely be a strong point at every position. And while football is indeed a team sport, key players that fans will want to watch are Donavan Varelman, a senior who plays running back; Chris Durrett, also a senior who plays receiver; Ty Bateman, a junior who plays at both quarterback and safety; and junior Jake Jelinek, playing receiver and defensive back.

“As of right now, I can see these players leading our team early on,” said Coach Kramer.

In the beginning of the season, Kramer said to look for a run-first offense early but watch for the Badgers’ passing game to progress as the season continues.

There are no opponents that Coach Kramer sees as more challenging than others; instead, he intends to focus on each game as it comes

BonnersFerryLivingLocal.com

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A 1993 graduate of Bonners Ferry High School, Kramer played football for them during his high school years.

He enjoys the challenge of coaching and said it is very rewarding to see young men overcome challenges and succeed. In an interview when he first took over the head coaching position, Kramer said it is not always about the wins and losses.

As a coach, he hopes to instill in these young men the ability to take something positive from the game of football and transition that into everyday life to help them be successful.

Joining Head Coach Kramer on the sidelines will be his assistant coaches Kevin Campbell, Don Alt, Chris Sabin, Corey Richards and David Koon.

Coach Kramer is impressed with the dedication of his players not just during the season but during the off-season as well. “A few of the boys went to some football camps, and we do 7-on-7 on Tuesdays all summer long. We also are in the weight room four days a week all summer long,” he said.

Good luck Badgers! Your community supports you!

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VARSITYSCHEDULE 2018

AUGUST 24 @ Libby H.S. 7pm AUGUST 31 Newport H.S. @ Bonners Ferry H.S. 7pm SEPTEMBER 7 Riverside H.S. @ Bonners Ferry H.S. 7pm

SEPTEMBER 14 Thompson Falls H.S. @ Bonners Ferry H.S. 7pm SEPTEMBER 21 Moscow H.S. @ Bonners Ferry H.S. 7pm SEPTEMBER 28 @ St. Maries H.S. 7pm

*Home Games in Red

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OCTOBER 5 @ Kellogg H.S. 7pm OCTOBER 12 Priest River H.S. @ Bonners Ferry H.S. 7pm OCTOBER 19 @ Timberlake H.S. 7pm

Go Badgers!

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N W O T E HOM ATHLETES It doesn’t take much to show them the community cares

BY PATTY HUTCHENS PHOTOS COURTESY OF ALISON HENSLEE AND JASON DUCHOW

W

ith school upon us, fall sports are suddenly in full swing. Students have pep rallies, homecoming activities and more. But it’s not just the high school community that can lend support to the local teams; individuals, families and businesses can all do much to help support the youth in their extracurricular activities. Here are just a few ways that people can bring a community atmosphere to the various sporting events.

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• In addition to learning the skills of certain sports, there are many social benefits that are derived from participating in athletics. As fans, we can display good sportsmanship to our team, the opposing team and the officials. If you have younger children, bring them along to the games and emphasize how important it is to be supportive. It will help encourage them to be involved in sports as they grow older as well. After all, what child would want to play a sport knowing they could be ridiculed by the crowd?

• Do you have a special skill from which some sports teams may benefit? Maybe a team needs help fundraising. If you have an expertise in this area, step up and offer to help. Maybe you have played a sport before and could help out at practice or coach some of the kids. Many kids need positive role models outside of their own parents, and being a volunteer on a sports team is just one of many ways you can make a difference in a young person’s life.

• Are you part of a business that emphasizes involvement in the community? There are many ways the business sector can support youth sports. They can monetarily sponsor a team or allow employees a certain number of hours on the clock each month to give back to the community. Volunteering can be in a variety of ways. It can be through being a team manager, offering to speak to a group of athletes about the importance of representing the community in a positive light or even helping to coach. Whatever your passion, find a way that you can put it to use to support local young athletes.

• Does your school have a booster club? If so, look into joining! Or if it doesn’t, maybe you are the kind of person who can rally people in the community to form a booster club. The reality is that when school budgets are cut, sports are typically the first thing to be cut. By having and donating to a booster club, your school athletes can receive support for costs that may not be covered by the school. Equipment gets old or may no longer be safe for the kids to use. Camps may be cost prohibitive for some students, so raising money for scholarships is a great benefit to the students.

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Bringing flavors from around the world using local ingredients.

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TRAVEL & LEISURE

Vernon, British Columbia Where you can enjoy your American Discount STORY AND PHOTOS BY MARGUERITE CLEVELAND

V

ernon, British Columbia, is not on most people’s radar as a vacation destination, and that is what makes it so special. Set in the heart of Canada’s Okanagan Valley, this lovely area is known for its lakes, fruit orchards, world-class wineries and rolling hills. As summer’s warm temperatures begin to cool, the shoulder season in September is a perfect time to visit. Enjoy activities like mountain biking at SilverStar Mountain Resort and stand-up paddleboarding without the crowds; eat at farm-to-table restaurants which highlight the bounty of the fall harvest; and tour historical attractions and family friendly farms. You will also get to enjoy what the locals call the American discount. The current exchange rate is very favorable to the U.S. dollar. One USD is worth about $1.30 in Canadian currency and has been for the last six months. This works out to a 30 percent discount on your trip, and you’ll find prices in Vernon much less than the tourist destinations of Whistler, Victoria and Vancouver.

Where to Stay Vernon has a variety of places to stay from resorts on the nearby lakes, chain hotels in town and vacation rentals. Vernon Lodge and Conference Center is centrally located in the heart of Vernon and walking distance to many downtown restaurants and shops. The hotel has a beautiful three-story atrium with a natural stream incorporated into the design, which flows through the atrium surrounded by more than 1,000 plants. Soak in the pool or hot tub with the sounds of the creek trickling by. The Lodge Kitchen restaurant and bar are located in the atrium as well and make a good location for a first night in town meal.

Where to Eat

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SET IN THE HEART OF CANADA’S OKANAGAN VALLEY, THIS LOVELY AREA IS KNOWN FOR ITS LAKES, FRUIT ORCHARDS, WORLD-CLASS WINERIES AND ROLLING HILLS. AS SUMMER’S WARM TEMPERATURES BEGIN TO COOL THE COLDER SEASON IN SEPTEMBER IS A PERFECT TIME TO VISIT.

The Okanagan Valley is foodie heaven where fresh bountiful produce, handcrafted cheeses and meats are turned into delectable meals made by local chefs. Choices abound from a bus station restaurant to winery bistros with stunning views.

The Chase Winery and Garden Bistro is on the Scenic Sip Trail, a group of eight wineries in Lake Country who joined together to promote this beautiful area. The bistro is an excellent place for lunch. Dine on a patio with views of the vineyard, orchards, Okanagan Lake and the surrounding mountains. This farm-to-table restaurant features a ½-acre organic vegetable garden. Chef Alex Lavroff designs the menu to showcase local flavors which complement the Chase wines.

You’d never guess the Greyhound Bus Station would have one of the best breakfasts in Vernon. Eatology is a popular local café with the crowds to prove it. Service works a little differently here; you que up to the counter to order your breakfast and then are seated. There is always a line but the tables turn over quickly. Once seated, our food arrived promptly and my coffee cup was never left empty. The chicken and waffles was so good!

Well worth a stop.

BonnersFerryLivingLocal.com

Midtown Bistro is where the locals go to eat dinner. It is famous for its charcuterie boards. Each one is a work of art. Local meats and cheeses are surrounded with fresh-cut vegetables, fruit, a house-made dip, French bread and crackers adorned with edible flowers and herbs. Enjoy with a handcrafted cocktail. The menu is a fresh take on comfort food. Think a gourmet version of meatloaf with mac and cheese. At the bottom of the menu is a list of all the local places Midtown Bistro sources their ingredients from. Truly a memorable meal.

Things to Do September marks the beginning of the sockeye salmon run, and 2018 is a dominant year, which means there will be a lot of salmon. The sockeye salmon are bright red with green heads, making them easily visible in the water. Elements Adventure Company offers a unique way to see the fall salmon run. Take a guided Voyageur Canoe Tour, where the Voyageur Canoes are copied from the canoes built by First Nations Peoples. Each modern canoe holds up to 11 adults or 15 kids, and it takes at least four adults to launch the 250-pound boat. The tours are led by Paddle Canada certified instructors, and you will get to view the salmon at one of their

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stop and smell the widflowers spawning grounds while also learning some canoeing skills.

Take time to stop in the Kalavida Surf Shop, which has the vibes of a Hawaiian surf shop. Although there are no waves on Kalamalka Lake, this area has become one of the top destinations in Canada for stand-up paddleboarding or SUP. The extended shallow entry lake makes for nice warm water even into September. If you want to paddle as a group, check out the 17-foot Kracken, which holds six to 10 paddlers. Kalamalka Lake makes for a very scenic paddle.

The Historic O’Keefe Ranch is a step back in time to the early settlers of the Okanagan Valley. The ranch was founded in 1867 at the end of the wagon road at the site of the stagecoach depot. It became a self-contained small town with a post office, blacksmith, grist mill, general store and a church. Today many of the old buildings still exist and can be explored on a self-guided tour. There is an interesting collection of farm equipment and other museum exhibits. Admission includes a 20-minute tour of the O’Keefe mansion. Children will enjoy all the farm animals and exploring

BonnersFerryLivingLocal.com

the corn maze. There is a restaurant on site and a gift shop filled with local products.

The Okanagan Valley is known for its orchards and farms. You can’t really experience the area without visiting some of them. To learn more about where food comes from, make sure to visit Planet Bee, which has a bustling bee hive you can observe from in the shop and learn about honey, mead and the importance of bees to the agricultural community.

Davison Orchards has been a family farm for over 80 years. This bustling complex has a store, restaurant and bakery utilizing farm-fresh produce, a playground and offers farm tours with samples of produce right where it is grown. What is old is new again at BX Press Cidery, where the cider is natural, crisp and refreshing served with a bit of history of the thirdgeneration apple growers and the cider.

For more information on Vernon, British Columbia, and to help you plan your own trip, make sure to visit TourismVernon.com. This website has a wealth of information on lodging, restaurants and things to do.

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Bonners Ferry Living Local Dining Guide 2018 Presented to you by

NorthwestSizzle.com

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FOOD & DRINK

Arugula, Asparagus and Grilled Peach

PASTA SALAD RECIPE AND PHOTO BY MARINA GUNN AND THE CULINARY STONE

SERVES 3 - 4 *YOU CAN PICK UP EXTRA COPIES OF THIS RECIPE AT THE CULINARY STONE.

Ingredients: •

1 package of cheese tortellini

•

1 1/2 cups arugula

•

3 medium peaches (white or yellow)

•

1 bundle of asparagus

•

1/8 cup shaved parmesan

•

Mission Olive Oil from Coeur d'Alene Olive Oil Company

•

Salt & Pepper

Method: •

Wash all produce: arugula, peaches and asparagus. Dry and set aside.

•

Fill a pot with 4 quarts of water, add salt and a bit of olive oil. Bring to a rolling boil over high heat.

•

While waiting for the water to boil, take the asparagus and cut off the bottom 1 inch of thick stem. Cut asparagus into 1-inch pieces.

•

Heat cast-iron skillet over medium high heat.

Add olive oil, asparagus and salt to taste. Sauté until cooked through, about 8 to 10 minutes. The color of the stem should turn bright green. Set aside.

•

Once water is boiling, add the package of tortellini. Stir continuously for 2 to 3 minutes (or follow instructions on the package if differs) so the pasta does not stick together. Remove from stove and drain in colander. Set aside.

•

With a paring knife, halve the peaches and remove the pits. Rub the peach halves on all sides with olive oil.

•

If you have a grill available, heat to medium high. Place peaches flesh down and grill for 4 to 5 minutes or until grill marks are seen.

Turn peaches and grill skin side down for an additional 4 to 5 minutes, remove from grill and set aside. If you don’t have a grill, follow the same instructions but with a cast-iron skillet over the stove.

•

Let peaches cool slightly and then, with a paring knife, cut into wedge slices. Leave one peach halved for presentation if you would like.

•

In a large bowl, add tortellini, arugula, sliced peaches, asparagus, a pinch of salt and ⅛ cup CDA Olive Oil. Lightly toss together.

•

Add shaved parmesan on top to taste. Serve and enjoy!

REAL homeMade

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GENERATIONS AT THE HEMLOCKS Come out to Generations at the Hemlocks' newly renovated restaurant where you'll enjoy fine dining with the best service in a beautiful setting. Their diversified menu features locally grown produce and meats and wild game, as well as fresh herbs harvested from their own garden. Open for dinner Friday and Saturday nights 4pm to 9pm, Saturday brunch 10am -1pm.

73400 Hwy 2 | Moyie Springs 208.267.4363 | HemlocksLodging.com Facebook.com/GenerationsattheHemlocks

We Set the Standard!

BADGER'S DEN CAFE AND LATTE At Badger's Den Cafe and Latte, you'll be greeted with fast, friendly service with a smile. On the menu you'll find hearty and delicious breakfast and lunch items, a variety of specialty coffee drinks, smoothies and more! In a hurry?

There's a drive-up window for your convenience. A stop at this restaurant is a must for locals and visitors alike!

6551 S. Main St. | Bonners Ferry 208.267.1486 Facebook.com/TheBadgersDenCafe

SIMPLE SIMON'S PIZZA Find great deals, food and service at Simple Simon's Pizza!

Located in Conoco, they offer dining-in and drive-up service as well as delivery. From pizzas (whole or by the slice), calzones and wings to sandwiches and pastas, you can also enjoy hand-dipped huckleberry ice cream and shakes, daily specials and meal deals under $20! Open daily 11am - 9pm; call in or order online.

6453 Main Street | Bonners Ferry 208.267.9410 | SimpleSimonsPizza.com

Facebook.com/SimpleSimonsPizzaBonnersFerry

SOUL SHINE Step into SoulShine, at their new location, where you’ll discover different daily house-made specials at this cozy bistro. They are committed to using local and ethically sourced ingredients as much as possible, so by choosing to dine at SoulShine, you’re supporting our local farmers as well! Now serving breakfast along with their sandwiches, wraps, salads, soups and baked goods. Sit back, relax and treat yourself to their delicious fare.

7178 Main St. | Bonners Ferry 208.597.3326 | Facebook.com/SoulShineBonnersFerry

CHIC-N-CHOP At this Bonners Ferry diner, you’ll be treated to wonderful service and an inviting, homey atmosphere where the staff treats you like family. Known for their large portion sizes and customer favorites like the roasted chicken, omelets, pies and more, they’re open Tuesday through Saturday 4:30am to 8pm and Sunday 6am to 2pm.

6421 Main St.| Bonners Ferry 208.267-2431

6425 South Main Street Bonners Ferry, Idaho

208.267.4000

BonnersFerryLivingLocal.com

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TWO TONES CAFE Two Tones Cafe is a brand new restaurant where guests will enjoy flavors from around the world in dishes made using the freshest ingredients. With menu options ranging from Asian salads and nachos, to unique beef and chicken entrees, burgers, salads and desserts, there's something for everyone!

Indoor and patio seating available. Open daily 11am - 9pm.

6536 Main Street | Bonners Ferry

208.417.3040 | Facebook.com/ Two Tones Cafe

BIG DADDY'S At Big Daddy’s, you’ll be treated to delicious smoked meats, great burgers and ice cold drinks. You’ll find a great atmosphere—the perfect gathering place for locals complete with pool table. They also offer outdoor seating, host fun events and are a destination stop for Canadians and other tourists.

68 Trading Post Rd. | Bonners Ferry 208.267.0434 Facebook.com/BigDaddysBarandGrill2013

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CALENDAR OF EVENTS SEPT

01 & 07-08 An Unforgettable Music Experience Comes to The Pearl Hearts Open Wide

By Jillian Chandler Photo By Skye Campbell Conceived by playwright Paul Rawlings and co-created with Jesse Tobin, the pair has created a show ready to entertain audiences. You won’t want to miss it! Coming to The Pearl Theater for four evenings, Hearts Open Wide is an “all songs” show spotlighting talented members of the community on one stage.

“Music’s played an important part in each of my recent stage productions at The Pearl, so last winter, I’m brainstorming about some new show I might do and thinking, ‘What next?’” says Paul. “And I get this idea: How ‘bout all songs? How ‘bout if I put together a list of songs (songs that have some real meat on their bones), order them in such a way that they build nicely on each other (kind of the way the acts in a good play do), use this ‘bait’ to induce a small group of hugely talented musicians to spend six weeks rehearsing, and then put the result on stage?”

And … that’s exactly what he has done! The show features seven incredible Bonners Ferry musicians including Craig Binnall (percussion), John Marquette (guitar), India Rain (vocalist), Jeremiah Campbell (vocalist, keyboard), Skye Campbell (vocalist, keyboard), Jerry Causi (bass) and Jesse Tobin (vocalist), with Lynn Haworth (sound, lights) and Diana Tombleson (stage manager). The group will treat you to an original and unforgettable performance featuring 26 songs with “knock-out” arrangements.

Show dates are Friday, August 31; Saturday, September 1; Friday, September 7; and Saturday, September 8. All shows are held 7:30 to 9:30pm at The Pearl. Tickets are $12 in advance, $15 at the door, $5 for students and can be purchased at Bonners Books, Mountain Mike’s, online at ThePearlTheater.org or by calling 208.610.2846.

Come for the fun and fantastic toe-tap inducing, tear-evoking, hand-clap mandating music and leave revitalized. “You ought to see it,” says Paul. “Hearts Open Wide is a show you shouldn’t miss.”

SEPT

SEPT

07

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Smash & Bash 2018 Fry Healthcare Foundation Golf Tournament

The annual Smash and Bash Demolition Derby takes place each September at the Boundary County Fairgrounds. Year after year, this family friendly event offers entertainment and excitement for all ages. The event starts at 6pm.

Admission is $12 and free for children 5 and younger, and tickets can be purchased at the gate. For more information about the event, call Kyle at 208.290.3902.

Swing for your health, for your heart, for your community. Fry Healthcare Foundation presents their 10th Annual Golf Tournament Friday, September 7, at Mirror Lake Golf Course.

Check in at 11am, shotgun start at noon. Entry fees are $50 per player of $100 per team of two; includes dinner and green fees. To register, visit BoundaryCommunityHospital.org and click on Annual Golf Tournament under Foundation.

BonnersFerryLivingLocal.com

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Experience Rustic Elegance The first restaurant opened at the Hemlocks in 1954. Now Generations at the Hemlocks is open to serve you! Creating meals from locally grown produce and meats with herbs harvested from our own garden.

HOURS Dinner Hours - Fri and Sat 4pm - 9pm Brunch hours - Sat 10am - 1pm

73400 HWY 2 Moyie Springs ID 208.267.4363 Menu available at HemlocksLodging.com f GenerationsAtTheHemlocks

2017 Marriott Diamond Award Winner & #1 Breakfast

Celebrate a Winning Stay with the SpringHill Suites in beautiful Coeur d'Alene Indoor Pool & Jacuzzi - Splash Pad - 3 Hole Putt Putt Course Outdoor Patio - Happy Hour Monday - Thursday Idaho's First LEED Designed Hotel Reserve your stay today! | www.marriott.com/COESH | 2250 West Seltice Way, Coeur d'Alene, Idaho | 208.667.2212

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SEPT

1015 WaCanId Ride Come bike the WACANID bike ride! This annual bicycle tour takes cyclists on paved roads encircling the Selkirk Mountains of Washington, Canada and Idaho. The six-day event covers 370 miles and showcases the International Selkirk Loop’s spectacular scenery – majestic mountains, beautiful lakes, rivers and North America’s longest free ferry ride. There will be a few climbs to challenge you, but it will be the scenery that will take your breath away.

Register online at WACANID.org.

SEPT

SEPT

15

15 Carry the Fallen

Kootenai River Ride

Enjoy the fall scenery as you pedal your way along the great Kootenai River and travel to The inaugural Bonners Ferry Carry the Fallen will kick the Kootenai National Wildlife Refuge. This off at 11am with a guest speaker, lineup and National is a paved route full of spectacular scenery Anthem, followed by the ruck march, starting and with the potential to view wildlife, waterfowl ending at Log Inn. The closing ceremony (you do not and Myrtle Creek Waterfall (10-minute walk). have to march to attend) will start around 2:30pm The starting line will be at the fairgrounds. and have live music, food vendors, beer garden, First riders start at 8am. Walk-in registration is kids activities 50/50 raffle, live and silent auction always welcome. KootenaiRiverRide.com (proceeds benefiting local veterans organizations) and more. Find out more on Facebook.

SEPT

SEPT

SEPT

Scenic Half Marathon

GROW Farm to Table Fundraiser

Pinot, Pilsner and The Pearl

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With a route through historic Downtown Sandpoint, across the iconic Long Bridge with views of Lake Pend Oreille and the surrounding mountains, it’s no wonder it’s called the Scenic Half Marathon! You have the option to participate in a 13.1 mile run, 10k or 5k. A portion of each registration fee is donated to the Community Cancer Services. Visit ScenicHalf. com for registration information.

Celebrate the bounty of Boundary County at the annual fundraising Farm to Table dinner for GROW, Gardeners for Regional Organic Wellbeing! This community celebration will feature an abundance of delicious food, great company and a silent auction 6 to 9pm at the Boundary County Fairgrounds. General admission is $40, and tickets can be purchased at UI Extension and Bonners Books, and online at EventBrite.com.

SEPT

Don’t miss out on this year’s wine and beer walk, with the theme Undead, featuring prizes, appetizers and … zombies! The fun starts at 5pm at Georgia Mae Plaza.

Tickets are $20 and can be purchased at Mountain Mike’s, Bonners Books, online at ThePearlTheater.org or by calling 208.610.2846. Must be 21 and older to attend.

SEPT

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Huckleberry Pancake Breakfast Fly-In

This is your last chance to enjoy an EAA summer Huckleberry Pancake Breakfast at Boundary County Airport 65S from 8 to 10am. For a small suggested donation you'll get a full breakfast: eggs, sausage, pancakes, coffee, etc. There will be cool planes, pilots and families, and all proceeds benefit the Young Eagles Scholarships.For more information, call 208.267.4359.

BonnersFerryLivingLocal.com

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29 4D Barrel Races

Head to the Boundary County Fairgrounds, as riders attempt to complete the course in the fastest time. Mark your calendars for next month's event, which takes place on October 27. Registration is $30/Open; $20/ Senior, Youth, Novice; $5/PeeWee, Time Only. There will be a $10 office fee per contestant per race (not to include PeeWees). For more information, visit facebook. com/splitsecondbarrels, email splitsecondbarrels@ gmail.com or call Stacie at 707.292.8103.

Conceived by Paul Rawlings & Co-Created with Jesse Tobin

Hearts Open Wide

Aug 31, Sept 1, Sept 7, Sept 8

Tickets at Bonners Books, Mountain Mike’s, call 208.610.2846 or thepearltheater.org

7:30 pm

Café / Doors 6:30 pm

$12 Advance $15 Door, $5 Students

FSA 56 BATTERY TRIMMER

GAS TRIMMER

FS 38 GAS TRIMMER

FSA 56 BATTERY TRIMMER

Wink Inc.

STIHL OFFERS A FULL RANGE OF YARD CARE SOLUTIONS.

FULL RANGE OF YARD CARE SOLUTIONS.

D

MS 170 CHAIN SAW

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BGA 56 BATTERY-POWERED HANDHELD BLOWER

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uipment for STIHL name, an count on.”

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“Light, powerful, long battery or routine maintenance.”

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P.O. Box 1163 Bonners Ferry, ID

Boundary Tractor & Yamaha

wink_317@hotmail.com

6632 Main St, Bonners Ferry, ID 83805 | 208.267.5571

BonnersFerryLivingLocal.com

53

Harvest Fest !

Fall Produce, Fall Crafts & Live Music

Saturday, September 15th

MARKETING SALES

8AM - 1PM

City Parking Lot

bonnersferryfarmersmarket.com

GROWTH Where does your Marketing Plan leave you?

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Orthopaedic experts for kids & teens From serious orthopaedic conditions to fractures and sports injuries

Spokane To schedule an appointment, call: 888-895-5951

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vacation home specialists Locally Managed Professional Service 24-hour Customer Service

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Go Sandpoint has over 30 years property management experience and over 15 years of local, North Idaho knowledge. We classify ourselves as a boutique management company that specializes in high-end vacation rental properties. The owners live locally and are hands on. If you're looking for the finest, local service, look no further.

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Bonners Ferry, Idaho

We Work On All Makes and Models!

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BILL HIATT 208.267.3100 Owner

KEN YOUNT 208.290.4030

TIM MAIER 208.659.1565

Sales Associate

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ED FRANCK 208.267.3100 Service Manager

LET US FIND YOU THE PERFECT CAR, TRUCK, OR SUV! With the largest inventory in Boundary County and access to over 40,000 vehicles in our network, we can find the right car for you!

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