August 2015 Bonners Ferry Living Local

AUG SEPT 2015

LIVING LOCAL

Feature

Destination

Weddings GOOD NEWS

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PUBLISHER Make Memories That Last We Set the Standard!

While it is still summer, for many this month signifies preparing our kids for the upcoming school year that is right around the corner. And for some, it will be a time when we take our child to college for the first time. There is a cartoon that has circulated around social media a great deal over the past couple of years — it shows a child leaving for kindergarten gripping onto his mother, obviously not wanting to leave her. The next frame shows a young adult enthusiastically leaving for college; but in this photo, it is the parents holding tightly onto the child.

If you are a parent, you know all too well how fast time goes by. It slips through our fingers like a tiny grain of sand. Unable to stop it, we often long for those days when our children were younger. Giving our children roots and also the courage to move forward confidently in life is one of the best gifts we can offer our kids. In addition, there is the gift of memories.

So whether you are a parent of toddlers, young teens or college-age students, I encourage you to get out and make the best memories you can. It is a gift that will last a lifetime.

Creating. Connecting. Living Local.

Steve Russo

Steve Russo | steve@like-media.com

ABOUT THE COVER AUG SEP T 2015

LIVING

LOCAL

Feature

s WedWSding n Destinatio

GOOD NE

Convoy

of Hope

IGOS THREE AM PLUMBING

.2411

• 208.267

& J.B.’s TIRE E AUTOMOTIV

6425 South Main Street Bonners Ferry, Idaho

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208.267.4000 4

South Hill

This month’s cover photo taken by Coral DeWilliam Studer captures the very theme of this issue of Bonners Ferry Living Local. As a community that relies heavily upon agriculture, many families not only live together but work together side by side in fields as well. Our cover photo shows Bonners Ferry residents Josh and Rachel Figgins, along with their daughter Kinley Jo, enjoying a walk through the family farm on a beautiful summer day.

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EDITORIAL

Managing Editor | Patty Hutchens patricia@like-media.com

DESIGN

Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig

SOCIAL MEDIA/EVENTS

Media Manager/Events | Melody Vanhorn melody@like-media.com Media Intern | Maddie Russo

ACCOUNTING/OPERATIONS Managing Partner | Kim Russo Executive Director | Steve Russo

COVER PHOTOGRAPHY

Photographer | C oral DeWilliam Studer Photography

CONTRIBUTORS Darci Barman • Carol DeWilliam Studer • Jani Gonzalez • Melissa Murdock • Jordyn Murdock • Megan Olson • Teresa Pesce • Robert Lavala

BONNERS FERRY LIVING LOCAL MAGAZINE

And THAT’S NO BULL!

is brought to you by www.like-media.com. If you would like to advertise with us please call 208.661.1597 or email info@like-media.com.

To submit articles, photos, nomimations and events, email us at events@like-media.com.

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Living Local Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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CONTENTS 08

18

28

32 12

36

22

16 42

SECTIONS

08 Good News

A Day of Hope to benefit Bonners Ferry residents and beyond.

12 Life & Community Tradition of farming lives on in Boundary County.

16 Business Spotlight

22 Feature Story Destination weddings.

28 Calendar of Events

Monthly calendar of music, movies, dining, and community minded activities.

32 Cover Story

Plumbing problems?

Boundary County 4-H Program thrives with community support.

36 Health & Lifestyle Tips and informational articles about living a healthy, active lifestyle.

AUG SEPT 2015

LIVING LOCAL

41 Dining Guide Discover Bonners Ferry’s tastiest destinations.

Feature

Destination

Weddings GOOD NEWS

Convoy of Hope THREE AMIGOS PLUMBING

42 Destination Northwest

South Hill • 208.267.2411

J.B.’s TIRE & AUTOMOTIVE LIVINGLOCAL

Running the Pacific Northwest.

Huckleberry picking in North Idaho.

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Photography by Coral DeWilliam Studer Photography

18 Bonners Ferry in Focus

LIVINGLOCAL

ON THE COVER

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GOODNEWS

Convoy of Hope Massive volunteer effort is underway and needs your help!

By Jani Gonzalez. Photos courtesy of Lake City Community Church.

Most of us, when we know of someone in need, want to help. But what if we took that desire to serve and collaborated with about 900 others who felt the same way?

That’s exactly what Convoy of Hope is trying to accomplish here in Sandpoint for a one-day event. In preparation for it, they are holding a Volunteer Rally October 2.

Convoy of Hope is a first responder to natural disasters worldwide. They also run a meal program for children, women’s groups and agricultural assistance to farmers in developing countries.

But their goal in Sandpoint this year is to have a day without poverty. The day is one of a myriad of events nationwide that offers free groceries, haircuts, shoes, health and dental screenings, hot meals, job assistance and family portraits – just to name a few of the things that will be available that day in a free, fun, fair-like atmosphere.

Convoy of Hope held an event in Coeur d’Alene last year with an overwhelming response. This year, there will be events in both Sandpoint and Coeur d’Alene.

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Eric Rust, pastor at Cedar Hills Church in Sandpoint, has ties with the Convoy of Hope’s founders since they were young. Rust had a table at the Coeur d’Alene event last year and felt there was a big enough need to have one in Sandpoint.

emerged after the overwhelming response that the Coeur d’Alene event had last year.

“I wondered, ‘What if we (the church) partnered with Convoy of Hope?’ My heart was stirred to do this,” Rust said. “There is great economic diversity here and a number of families where day to day living is a challenge.”

The day in Sandpoint aims to unite all of the services that people who are experiencing difficult or impoverished circumstances may need. And it extends beyond Sandpoint residents. The event is open to people from Priest River to Montana, including Bonners Ferry.

Rust contacted other local pastors, and they started pooling funds together for the event.

Next, Vicki and Dale Jeffres were appointed as event coordinators and have been helping to plan since last year. To date, they have between 10 to 12 partner churches in addition to about 22 businesses, social services and other organizations to make this day happen.

“We have a pretty big population that’s at or below poverty level that just needs those services, but anyone can go,” Vicki Jeffres said in regards to who can attend the event.

The Convoy of Hope in Sandpoint also

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“We’re planning for 6,000 people to attend this year’s event, and for that we need around 900 volunteers,” Vicki Jeffres said.

“The biggest impact that we’ll probably have is that in working between the teams, we’re creating community. We’re all working together, and by the end of the day, we’ll know so many more people to help,” Vicki Jeffres said.

Toni Norton of Lake City Community Church in Coeur d’Alene volunteered at the Coeur d’Alene event last year. She helped play with young children while their parents received prayer services from a local church.

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The event is open to people from Priest River to Montana, including Bonners Ferry.

“It was fun playing with the kids while their parents got assistance. It’s not hard (to volunteer), you’re placed where you’re comfortable,” Norton said. “I had my 16-yearold daughter with me and that made it special for me to do this with her. Both my kids and I loved it.”

There is a volunteer opportunity for any imaginable activity from distributing complimentary groceries and shoes to gardening and family portraits.

The event will also help those agencies boost their outreach beyond the event to continue

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providing services for individuals who need them.

Two Locations:

“One of our hopes is to network together and start long-term relationships and think outside of our silos,” Rust said.

Vicki Jeffres echoed his goal: “Working together as a community is a real benefit to our city and to everyone. We’re going to have a good time.”

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Anyone interested in volunteering, donating or sponsoring can go to the Convoy of Hope Sandpoint website, www.convoyofhope.org/ sandpoint, visit Sandpoint Convoy of Hope on Facebook, and come to the Volunteer Rally on Friday, October 2 at 7pm at the First Christian Church at 201 North Division Street.

The Convoy of Hope in Sandpoint event will take place Saturday, October 3 at the Bonner County Fairgrounds in Sandpoint. It will begin at 10am and end when volunteers run out of supplies to distribute.

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When ordinary isn't good enough!

Sagle: 208.263.1884 Naples: 208.267.1347 www.IdahoGraniteWorks.com

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Proudly bringing the University to Boundary County www.extension.uidaho.edu/boundary

Leading in meeting the needs...

University of Idaho Extension Boundary County delivers quality educational programming and creative outreach programs that provide knowledge and leadership to meet the lifelong educational needs of its citizens.

Extension is responsible statewide for providing leadership to help people, putting research to work.

Extension Programs:

For more information:

• •

Boundary County Extension 6447 Kootenai Street PO Box 267 Bonners Ferry, ID 83805 208-267-3235

• • • • • • • • • • • • • •

Family & Consumer Science Food Preservation/Food Safety 4-H Youth Development 4-H Friday Friends Commercial Agriculture Small Scale Agriculture Horticulture Community Development Master Gardeners Eat Smart Idaho Program Strong Women Leadership Development Personal Finance Parenting Nutrition Panhandle Area Extension Forestry Program

Amy Robertson, Extension Educator Family & Consumer Sciences amrobertson@uidaho.edu Kate Painter, Extension Educator Cereal and Forage Crops kpainter@uidaho.edu

University of Idaho, U.S. Department of Agriculture, and Idaho counties cooperating.

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LIFE & COMMUNITY Local Events and Stories

Preserving a Way of Life FOUR-GENERATION FARM KEEPS IT ALL IN THE FAMILY IN BONNERS FERRY.

BY JANI GONZALEZ. PHOTOS BY CARRIE FIGGINS.

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The farming life is not for everyone – the seasons and the weather dictate one’s earnings and losses, but the Figgins Farm has been going strong in Bonners Ferry since 1950. They’ve seen their fair share of trials, but the work is a part of their preferred lifestyle and family bond.

For Carrie Figgins, she couldn’t imagine life any other way. She married into the family farm by way of Joe Figgins, whose grandfather, George Smith, began the farm in 1950. Originally from Walla Walla, Smith farmed in Prosser, Washington and then later bought land in Bonners Ferry. There, he began growing wheat, barley, peas, garbanzos and canola, typical crops raised in Boundary County and still grown on the Figgins farm today.

Smith’s daughter, Lilly, married Joe Edward Figgins, Sr. who farmed the land along with her brother,

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Elmer. Joe Jr. and Carrie took over the farm in 1980, and their son Josh, although he worked with them all through high school, officially came on in 2003.

“Farming is a lifestyle that we chose. I can’t imagine being anything else. My husband, myself and Josh just knew that we were born farmers,” Figgins said.

“It’s just us, and it’s nice to not have to depend on any other labor.”

Ideally, she’d like to see the farm pass on to her grandchildren. “I think it’s every farmer’s goal to have a son or a daughter love the farm like we do,” she said. “It takes the whole family unit (to work the farm) – it’s definitely bonding for our family.”

The opposite happened to Elmer’s part of the family. When his six children did not want

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the farm, Joe Jr. and Carrie stepped in and purchased the uncle’s land, allowing the Figgins Farm to expand.

Advances in technology have given the Figgins more control over their farming by eliminating the need for added workers and equipment. In recent years, the Figgins have replaced their two smaller combines with a single large one that does the work of two. That change allowed them to use only two trucks for hauling the grain.

“That’s what allowed us to do the work just ourselves,” she said.

PNW Farmers Cooperative proudly supports our local youth in agriculture, FFA and 4H.

The Figgins mainly sell to local co-ops, Pacific Northwest Farmers Cooperative and General Feed and Grain, plus other contracted distributors.

“Farming is a lifestyle that we chose. I can’t imagine being anything else.”

This time of year is harvest time, and the work is round the clock. The day starts early with getting the equipment ready, but they can’t harvest the grain until later in the morning, once the dew has dried, Figgins explained. “That definitely has not been a problem this year,” she said because of the drier weather. The work goes on until dark.

“After harvest, we start plowing for winter wheat and getting the other fields prepared for spring,” she said. “Your only crazy season is harvest.

In spring and fall, you have a little more time though you only have a certain amount of time to get the crops in.”

A farmer’s life is lived by the seasons, and the Figgins Farm has seen its share of trials. During Joe Sr.’s days, the Kootenai River levels often threatened the land with flooding until the Libby Dam was built. Still, Northern Idaho’s extreme climates of wet and dry weather continue to take its toll on area farms. If there’s too little rain, they lose a certain amount of bushels per acre. This year, they’re nearly three weeks early into their harvest because of the drier summer.

“All farmers – we pray for rain and we pray for drought. Northern Idaho really gives you one or the other. That’s the life of a farmer. Your goal is always to do better the next year,” she said.

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Inflation and Your Retirement Income Strategy THIS ARTICLE WAS WRITTEN BY EDWARD JONES FOR USE

BY YOUR LOCAL EDWARD JONES FINANCIAL ADVISOR, KEVIN R CALLOS.

You might not think much about inflation. After all, it’s been quite low for the past several years. Still, you may want to take it into account when you’re planning your retirement income strategy.

Of course, no one can really predict the future course of inflation. But it’s a pretty safe bet it won’t disappear altogether — and even a mild inflation rate, over time, can strongly erode your purchasing power. Consider this: If you were to purchase an item today for $100, that same item in 25 years would cost you $209, assuming an annual inflation rate of 3%. That’s a pretty big difference.

During your working years, you can hope that your income will at least rise enough to match inflation. But what about when you retire? How can you minimize the impact of inflation on your retirement income?

One thing you can certainly do is include an inflation assumption in your calculations of how much annual income you’ll need. The number you choose as an inflation factor could possibly be based on recent inflation levels, but you might want to err on the conservative side and use a slightly higher figure. Since you may be retired for two or three decades, you might have to periodically adjust the inflation factor to correspond to the actual inflation rate.

Another important step is maintaining an investment portfolio that can potentially provide returns well above the inflation rate. Historically, stocks have been the only investment category — as opposed to investments such as Treasury bills and longterm government bonds — whose returns have significantly outpaced inflation. So you may want to consider owning an appropriate percentage of stocks and stock-based investments in your portfolio, even during your retirement years.

Now, you might be concerned at the mention of the words “stocks” and “retirement years” in the same sentence. After all, stocks will fluctuate in value, sometimes dramatically,

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and even though you may be retired for a long time, you won’t want to wait for years to “bounce back” from a bad year in the market. But not all investments move in the same direction at the same time; spreading your dollars among a range of asset classes — large stocks, small and mid-cap stocks, bonds, certificates of deposit (CDs), foreign investments and so on — may help you reduce the impact of volatility on your portfolio.

And you don’t even have to rely solely on stocks to help combat inflation. You could also consider Treasury Inflation-Protected Securities, or TIPS. When you purchase a TIPS, your principal increases with inflation and decreases with deflation, as measured by the Consumer Price Index. Your TIPS pay interest twice a year, at a fixed rate; this rate is applied to the adjusted principal, so your interest payments will rise with inflation and fall with deflation. When your TIPS matures, you will receive adjusted principal or original principal, whichever is greater. As is the case with other bonds, though, you could choose to sell your TIPS before it matures.*

www.edwardjones.com

You’ve Spent a Lifetime Preparing for Retirement.

Now What?

If you’re recently retired or planning to retire, you’re probably concerned about making the right financial decisions. Together, we can find the answers.

We’ll sit down, face to face, to develop a strategy designed to help your finances meet your needs over the long haul.

To develop a retirement income strategy that works for you, call or visit today.

Work with your financial advisor to help decide what moves are right for you to help protect your retirement income from inflation. It may be a “hidden” threat, but you don’t want to ignore it. *Yield to maturity cannot be predetermined, due to uncertain future inflation adjustments.

If TIPS are sold prior to maturity, you may receive less than your initial investment amount. If bonds are not held in a taxadvantaged account, investors will be required to pay federal taxes on the accredited value annually, although they will not receive any principal payment until maturity. When the inflation rate is high and the principal value is rising significantly, the taxes paid on TIPS may exceed interest income received. Therefore, TIPS may not be suitable for investors who depend on their investments for living expenses.

Kevin R Callos, AAMS® Financial Advisor

6797 Eisenhower St Bonners Ferry, ID 83805 208.267.5664

IRT-4513A-A

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Member SIPC

BUSINESS SPOTLIGHT

PLUMBING PROBLEMS? Using the latest technology in directional drilling. By Patty Hutchens.

Have you ever experienced a burst pipe in the middle of the night? Or how about a backed up sewer that is likely only to occur on a Saturday? It always seems that things like this happen during the time when the professionals are unavailable. But if you are looking for quality plumbing services any time night or day, then you are in luck.

Three Amigos Plumbing & Maintenance located in Sandpoint provides emergency service 24 hours a day, 7 days a week, 365 days a year, something that is hard to come by in many towns. Their territory extends beyond Bonner County and they are pleased to offer services throughout North Idaho.

Purchased by Todd Janssen in 2006, Three Amigos has thrived in what has otherwise been a down economy. Janssen credits that in part to their dedication to using high-end equipment as well as his quality staff.

Whether performing water line or sewer line replacements, it is all done trenchless. “We have a directional drill so we do water line and sump pump lines without digging up your yard,” said Janssen, who goes onto explain the technique.

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“A small hole is drilled from one location to another. Once the drill rod comes to the end of the bore, the new pipe is attached and pulled back eliminating open excavation.” Because it provides less wear and tear on the property, using the directional drill helps keep the cost down and restoration at a minimum.

In addition to having their HVAC (heating, ventilation and air conditioning) license, Three Amigos also has it Public Works license.

“All our employees are highly qualified,” said Janssen.

The services provided by Three Amigos that utilize directional drilling include water and sewer lines, pipe bursting, vacuum excavation, underground drainage, under pavement projects, parking lots, underground utilities, erosion control, irrigation lines, and much more.

Prior to coming to North Idaho in 1997, Janssen was stationed in Mississippi where he was a Seabee, a member of the United States Navy Construction Battalion. “That is where I got most of my experience,” said Janssen.

Originally from Libby, Montana, Todd had a desire to return to the area and that is when he decided to make North Idaho his home.

While about 80 percent of the work they perform is done commercially, including providing the plumbing maintenance for Bonner General Health and working with Northland Cable and Avista, Janssen said they welcome all jobs no matter how small.

In being true to their belief that the community and the loyal clients are what make them successful, Janssen said Three Amigos does all it can to support the local businesses, buying nearly 100 percent of their supplies in North Idaho.

Janssen had worked at Three Amigos for five years prior to purchasing it. He has expanded considerably from the original six employees to now having ten. He also has a fleet of eight service trucks. All of his employees are journeymen or apprentices and all are licensed.

Three Amigos Plumbing 1424 N Boyer Ave #106 Sandpoint, ID 83864 208.255.4380 www.threeamigosplumbing.com

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LIFE & COMMUNITY

BONNERS FERRY

IN FOCU S A NORTH IDAHO TRADITION.

Huckleberry picking. By Teresa Pesce.

“Thar’s gold in them thar hillsides!” Purple gold, that is – plump purple huckleberries bursting with sweetness, transforming pastries into desserts to make you dream, and changing drinks with familiar names into exotic beverages usually found at budget-breaking resorts.

What do you need to pick yourself huckleberry happy? A pail and perseverance. The reward?

Purple fingers and deliciousness! (One quart of berries equals one huckleberry pie.)

Where is the purple treasure to be found? The best picking occurs up the slopes, along old roads and in old burns, along hiking trails and on trails through fir stands and timber cuts. Look for sites with grand fir, alpine fir and lodgepole pine trees in plentiful sunlight. Huckleberries thrive above 4,000 feet, but purple patches can also be found at lower elevations, including areas like Priest Lake. Berries on southern-facing slopes and lower elevations ripen first and are most succulent right now; however, good picking may be found as late as October on north-facing slopes.

Favorite areas are Mount Spokane State Park (with great picking along the downhill runs) Schweitzer Mountain Resort (actually anywhere on the mountain), the slopes near Roman Nose Peak, and the upper Priest River watershed. Due to the dry season, the pickings may be slightly less this year, but less water intensifies their flavor.

Berry-picking protocol: Picking berries by hand is the preferred method. Rakes and other devices take all the berries, instead of removing only the ripe ones and leaving the non-ripe berries to grow to perfection for the next berry-pickers.

Any warnings? The only forbidden huckleberries are those in the Idaho Panhandle National Forests this year. And, of course, commercial berry-picking is forbidden, but that’s good news for everyone else! You might consider sunscreen, mosquito repellent, and even though it’s warm, long pants and gloves can forestall scratches.

Any competition? The sought-after huckleberry has many ardent suitors. Dedicated huckleberry pickers travel from Seattle and Portland for the annual harvest. And frankly, sometimes berry-gatherers can be just a tad territorial over a truly terrific picking place they discovered. But the only fellow berry-lovers you will want to avoid completely are the bears. Bear spray is a safety must.

Huckleberry picking is an annual event held dear by many in our region. It’s also a cherished tradition in many families, uniting generations in spite of a

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TOP LEFT Huckleberry bushes sometimes have a red tinge to the leaves, and the fruit is slightly smaller than a blueberry.

TOP RIGHT The skin of a huckleberry has a telltale purple and red cast.

BOTTOM The huckleberry bush can have branches ranging from brown to red, with green to red leaves, and blue, purple or red fruit.

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Bonner Ferry

by the Numbers

5

The number of feet a huckleberry bush can grow.

250

The number of dollars one can be fined for picking huckleberries for commercial sale.

2,000

The best picking occurs up the slopes, along old roads and in old burns, along hiking trails and on trails through fir stands and timber cuts.

The year that the Idaho State Legislature made huckleberries the official state fruit.

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rapidly changing world. When the huckleberries ripen, family bonding is one bucket away. Grab the sunscreen, a can of Bear-Be-Gone (seriously, take bear spray), an assortment of containers, and go!

Bring home the berry booty and enjoy!

Ingredients: • • • • • • • •

Here are some delicious recipes for your huckleberries:

Huckleberry Pudding

2 cups flour ½ cup sugar 2½ teaspoons baking powder ½ teaspoon salt 1 egg ¾ cup milk ⅓ cup oil 1 to ½ cups of huckleberries

Instructions: 1. Preheat oven to 400 degrees

Ingredients: • • • • • • • • • • •

Instructions:

3-4 cups of Huckleberries 1 1/2 cups flour 1 1/2 tsp baking powder 3/8 tsp salt 4 1/2 tbsp oil 3/4 cup sugar 3/4 cup milk 1 1/2 tsp vanilla 1 cup sugar 1 1/2 tbsp cornstarch 1 1/2 cup boiling water

Instructions:

2.

Combine dry ingredients in a large bowl and stir with wooden spoon.

3.

Add wet ingredients and stir until well combined.

4.

Gently fold in huckleberries

5.

Pour batter into muffin pan, filling each section ¾ full.

6.

Bake for 20 to 25 minutes

1.

Preheat oven to 350 degrees

2.

Mix all ingredients except pie crust in a pan and heat to boiling, stirring well to thicken.

3.

Pour into prepared pie crust, cover with top crust, and decorate, cutting at least two slits for air to escape.

4.

Cook for approx 45 minutes until crust is a deep golden brown and huckleberry juice starts to bubble from the slits in the top of the pie. Let cool on the counter. Best if made a day ahead and cooled overnight in the fridge for proper setting.

Grandma’s Huckleberry PIe

Place fruit in bottom of greased 9 x13 baking dish. Mix flour, baking powder, salt, oil, 3/4 cup of sugar, milk and vanilla. Spread over top of fruit. Mix 1 cup sugar and cornstarch, sprinkle over batter. Pour boiling water over all. Bake about 45 minutes in 350 degree oven.

Huckleberry Muffins

Ingredients: • • • • •

4 cups huckleberries 2 Tablespoons cornstarch ¼ cup water 1 cup sugar Your favorite pie crust recipe for a 2 crust pie

You want to cook a huckleberry pie until the purple juice bubbles out of the cut slits in the crust.

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FEATURE STORY

Destination Weddings Creating memories that last a lifetime.

By Melissa Murdock. Photos by Eric Nelson.

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DID YOU KNOW? Nearly one in four weddings are destination weddings.

70 Percent of destination weddings take place within the United States.

The top five destination wedding locations are: 1. Las Vegas - 125,000 per year 2. Hawaii - 20,000 per year 3. U.S. Virgin Islands - 5,100 per year 4. Jamaica - 5,000 per year 5. Bahamas - 4,000 per year Annually, $16 billion is spent on destination weddings.

60 Percent of couples doing destination weddings will pay for the wedding themselves.

On average, 48 guests will attend a destination wedding.

It will cost, on average, $673 to attend a destination wedding as a guest.

G

etting married on the tropical beaches of Maui always seemed like a dream, but nothing more. Even before I had visited the island, I knew it was where I wanted to get married regardless of how unrealistic I thought it was. It wasn’t until my feet touched the warm salt water and the softest sand pressed between my toes that I realized it was actually happening − a dream come true!

Getting married in a tropical atmosphere has the ability to be far more personal and meaningful to the couple. These days, the wedding chaos can pull the couple away from the true significance of their marriage and it turns into a fiasco. Thousands of dollars are spent for a single day, and it can easily get overwhelming. Having the peace and serenity of a small beach wedding is everything a bride could ask for and more.

90 Percent of couples choose to do a destination wedding because of weather.

There are tropical places all over the world that have become famous for romantic beach weddings. Although there are people who travel to far off places, including New Zealand and Europe, there are tropical places that are becoming increasingly popular and not out of the way for traveling accommodations.

Here are some of the most popular (and reasonable) destination wedding locations of 2015.

Hawaii - There are several islands to choose from, but three stand out the most: Maui, Kauai and the Big Island. With the weather only changing about 10 degrees all year long, there are options to have an outdoor wedding summer, fall, winter and spring. Another benefit of Hawaii is that you get the tropical feel without having to travel out of the country. If you intend on inviting guests to the destination wedding, you’ll likely have a larger list than traveling outside of the United States. Maui, the romantic island, is excellent for the close-knit and romantic feel wanted

Top five wedding months 1. June 2. August 3. May 4. July 5. September The average age of a destination bride is 33, which is slightly higher than non-destination weddings.

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in weddings. Kauai, the garden island, offers its tropical greens to surround your ceremony with little city to distract. The Big Island offers some of the most unique lava rock beaches and has a great balance of city and island retreat vibe.

The Bahamas - The Bahamas is a collection of over 700 islands and offers a variety of options for destination weddings. With the huge collection of islands, the newlyweds can even rent their own private island for the perfect honeymoon. There are specific islands for every taste: Some are more lively filled with nightlife, and others more serene and peaceful.

Regardless of what you want, the Bahamas can offer it. If you are looking into the Bahamas, check out some of the specific options each island has to offer first before booking. Once you pick what kind of ceremony you want, then you can find the island of best fit. One of the best parts is that the plane ride from Florida is just over a half-hour. Skip the fiveto six-hour plane ride to Hawaii and opt for a shorter overseas plane ride. For a less crowded time of year without the risk of a hurricane, visit during April or May. The Florida Keys - If you are in search of the Caribbean feel at a more affordable price, the Florida Keys are the perfect chain of islands for you. There is an old-Florida feel about the islands with nature, white beaches and blue water all around you. Some of the popular options available in the Keys include getting married aboard a boat of your choosing,

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sharing your vows with some local dolphins, or even getting married underwater. Each Key has something different to offer in wedding options. The best time to travel and hold your wedding here is also April or May. Los Cabos, Mexico - In a beautiful paradise filled with white sandy beaches, who wouldn’t want to get married here? Cabo San Lucas is part of this area and offers a bit of lively nature to the relaxing beach wedding. It makes for an awesome after-party or wedding celebration to continue into the night. There are private boat rides for the couple to visit where they can share their vows or they can enter the wedding on horses. If that is not enough, in the right season, the releasing of baby sea turtles into the ocean can be incorporated into your ceremony. Los Cabos offers some of the most unique options for weddings. If you are looking to do something new and innovative, check out the Los Cabos area. The best time to get married here is mid-December though the end of March.

and friends after the wedding, and relax at the same place for the next week in paradise. By sharing the start of your marriage on a tropical island, you are making a special place for you and your spouse. Having a special destination offers great opportunities for anniversaries to come. Celebrating your 10th, 25th or even 50th wedding anniversaries become personalized and special since you can revisit your wedding beach in paradise.

Planning tips 1. Go with a wedding package. Yes, it is easy to do a do-it-yourself wedding when you have everything at your fingertips, but doing this from overseas is not going to be easy. There are packages for every budget− you just need to do your research. I was able to find packages on the island of Maui for under $200, and this was inclusive of the basics you would need: minister,

Why have a destination wedding?

Destination weddings are becoming more popular and with them comes added convenience. Planning destination weddings have become simpler and easier than planning most standard weddings. Coming from a bride who is doing both a destination and a domestic wedding, I can tell you the destination wedding is a complete breeze. Another added bonus is not having to plan the extra expense for a honeymoon. Say goodbye to all your family

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With the huge collection of islands, the newlyweds can even rent their own private island for the perfect honeymoon.

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My husband and I decided to make our dreams a reality and get married on the island so that my father could still give me away on my wedding day. Weddings are important landmarks in the years to come with a promise of forever. beach permits, and photography and marriage certificates. If you are looking for packages for larger parties inclusive of cakes, seating, videography and hundreds of photos, they are easily available as well.

Set a baseline of what you need at your ceremony, and call your planner to find out what is possible.

2. Don’t be afraid to ask questions. These companies do this for a living and understand that you have never been through this before. The wedding planner I used was also my minister, and he was able to adapt the ceremony to my needs.

3. Know that you cannot be overly in control.

Yes, your wedding day will be magical and absolutely perfect, but you need to know your limitations. Since you are planning from afar, your planner will be able to

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tell you what is best, and what is not going to work.

Trust your planner. He or she is an expert, and if you listen to their suggestions, you will be overjoyed with the convenience and flawlessness of your planner’s recommendations.

Keeping things affordable Getting married in paradise is surprisingly affordable. When you are not worried about feeding and catering for hundreds of people, the stress dissipates. Know your budget ahead of time and stick to it. I was able to remove pieces off my package, and take care of them on my own after I arrived at the island. Yes,

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wedding packages are a must, but all of the additions are not necessary. Like I said, you can have paradise on a budget and still have the memories of a lifetime. My wedding in Maui was $550, and this included conch shell blowing, rose petal circle, sand ceremony,

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beach permits, designated marriage license assistance, all certifications and about 300 photos. Personalize it to your taste and communicate with your planner to ensure you are getting what you need and nothing more.

to make our dreams a reality and get married on the island so that my father could still give me away on my wedding day. Weddings are important landmarks in the years to come with a promise of forever.

Recognizing guests who cannot attend

Not always is there a loss in family members, but sometimes the inconvenience of travel won’t allow for everyone to make it. If this is the case, don’t completely rule out a destination wedding. There are many options for overcoming this and ways to recognize family who can’t make it. Webcams can bring family together from all over the world. Bring your laptop, and you can easily set up streaming video from your ceremony to those at home so that they can share the day with you. Also, depending on the location, there are options to honor them being there in spirit. You can print canvas photos of missing members, and have a picture of them there at the ceremony.

You can also take some island influence to recognize them. Since Hawaii is one of the most popular places, you can use leis and have

My husband and I decided to get married on the island of Maui for sentimental reasons, and we are not alone. Many couples have cherished memories at these tropical islands or even have met in that same beach spot. Regardless of why, it is important to cherish the couple’s wishes and signify this in a wedding ceremony. For us, we got married in Maui because of my dad.

Three years ago, my dad and I made a promise that we were going to go to Hawaii for the first time. The entire family had never been, and it was about time for a family vacation. Weeks later, I lost my dad suddenly. Living up to my end of the promise, a few months later, we took his ashes to the island of Maui so he could rest in paradise forever. My husband and I decided

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them placed on the beach around the photos, or lay them out in place of where they would stand for the ceremony. Each different wedding destination will have a unique influence that can be incorporated into the ceremony. When planning your wedding, check with your planner or minister about ideas to fill in the gaps.

Destination weddings are not unrealistic! Don’t be afraid to do some research, and check out your options. A lot of couples I have spoken to assume that it isn’t possible and give up on the idea of getting married in paradise. Don’t let this be a factor in your decision. Especially with the increase in couples tackling wedding planning and funding on their own, it is important that you are paying for something you can be proud of. Take a chance, and you can have the wedding of your dreams as truly an island princess. With the affordability, convenience and luxury of a wedding in paradise, throw away the fear, and say “I do” to your dream destination wedding.

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A

ARTS & ENTERTAINMENT

Local Events & Activities

2015 Let’s Go Badgers!

CHEER ON OUR YOUNG ATHLETES THIS FALL.

BY MELODY VANHORN. PHOTO BY ROBERT LAVALA. As summer drifts to an end, athletes throughout Bonners Ferry are gearing up for the start of the 2015 fall sports season.

Through hard work and determination, this year’s BFHS athletes are ready to take on whatever comes their way. But their success also relies on their fans. Faithful fans are needed to attend not only the home games, but also the away games. Here’s a rundown of the sports you can attend this season.

Learning to run the distance is a specialty of the avid cross country runner, and that’s what makes this year’s team great! With their first challenge taking place on September 3, the team is working hard to ensure that they can hold strong as they cover the miles of the Post Falls River Run. Following their opening bout, the team will have two more meets in September before taking on a grueling October schedule that will end on the morning of Halloween at the State meet in Farragut State Park.

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This year’s football team promises to be full of hard working young men who are determined to come out on the field with one goal in mind — winning. After getting hit with a few stumbling blocks during the 2014 season, Athletic Director Keith Carey has high hopes for this year as the team enters with more experience and knowledge to help carry them through. Be sure to come out to the field on August 28 for their first game against Priest River. The rest of this year’s schedule can be found in our calendar of events on page 30.

Following last year’s amazing season, the volleyball team is ready to roll as they prepare to get back to State. Last year, these talented girls had a record of 8-0 that set them in first place of their bracket for State. Their season will kick off on September 3 with a home game against Clark Fork High School. Their goal? To push through any obstacles and come out on top. Come watch their push to state.

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The Badger boys’ soccer team pushed on to State last year with an overall record of 11-91 and a hard won fifth place. With their first home game fast approaching on August 22, the team is gearing up to hit the field hard as they turn their eyes towards the state tournament in October.

From cross country to soccer, the athletic department at Bonners Ferry High School is ready to take on the 2015 season and has great expectations for all the teams as they work towards a successful fall season. Be sure to come out and cheer on our kids. Go Badgers!

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Alley Fabric Nook Where am I hiding? Behind all the fabric!

Margaret Mellet, Owner

Open Monday-Saturday 10am-4pm Quilting Fabric 208.267.6665 6485 Harrison St. Suite 102 Bonners Ferry, Idaho 83805

alleyfabricknook@gmail.com www.alleyfabricnook.com If you have a quilt emergency call: 208.255.6827

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Bonners Ferry 6606 Main Street (208)267-3116 www.papemachinery.com

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MORE EVENTS AT WWW.BONNERSFERRYLIVING.COM

28 AUGUST 27 BE BEAR AWARE Attend “Be Bear Aware,” an Idaho Conservation League after hours event at the Bonners Ferry Ranger Station, 6286 Main Street from 5:30 to 7:30pm. Learn from experts about grizzly bears, traveling safely in bear country and how to use bear spray.

Pre-registration required; space is limited.

To register and for more information visit, www.idahoconservation.org or call 208.265.9565.

Lets Go Badgers, Lets Go! Be sure to cheer on our Badgers at 7pm at the Bonners Ferry High School. It is the first game of what looks to be a great season! The Badgers will be playing Priest River in this opener. Be sure to come and show your support for our hometown Badger football team!

04 03

SEPTEMBER 3 OPEN MIC NIGHT

Come share your talent or join the audience at the Pearl Theater, 7160 Ash Street, Bonners Ferry, on the first Thursday of every month at 7pm! Cafe and doors open at 6pm. There is no cover charge, but donations are always welcome! For more information visit www.thepearltheater.org.

SEPTEMBER 5-7 SCHWEITZER FALL FEST Visit Schweitzer Mountain Resort for the 23rd Annual Schweitzer Fall Fest. This three-day outdoor music festival includes free performances, chairlift rides, kids’ activities and a wide variety of microbrews on tap. For more information visit www.schweitzer.com or call 208.263.9555.

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AUGUST 28 VARSITY FOOTBALL

A wine and beer tasting event, sponsored

by The Pearl Theater. Sign in at 5pm at the Georgia Mae Plaza. Sample tasty food and drink, enjoy live music and fun games in support of The Pearl’s membership drive. Must be 21 to participate. $20 tickets in advance only. For more information visit www.thepearltheater.org or call 208.610.2846.

SEPTEMBER 4-6 MOUNTAIN MAFIA MUD & ROCK OPEN WHEELING

The gates for this fun filled event open at 9am. Located at Purcell Trench Ranch: 518995 N. Hwy 95 in Bonners Ferry.

Tickets at the gate are $30 per person for the weekend, $10 for ages 6 to 12, 5 and under are free. There are day rates available. Cash prizes, camping, food and BBQ, rock crawls, NMRA events, and much more. For more information, like us at f/mountainmafiaentertainment.

SEPTEMBER 12­-13 ­ ANNUAL KOOTENAI RIVER RIDE Pedal your way along the great Kootenai River and travel to the Kootenai National Wildlife Refuge. A paved route full of spectacular scenery with the potential to view wildlife. Starting line will be at the Boundary County Fairgrounds with a 100K beginning at 8am, 60K at 9am, and 16K at 9:30am. For more information visit www.kootenairiverride.com.

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AUGUST 28 PINOT & PILSNER AND THE PEARL, OH MY!

SEPTEMBER 5 SHAKE RATTLE AND ROLL GOLF TOURNAMENT The Elk’s Golf Course will host the Shake, Rattle and Roll tournament. This tournament will help benefit those with Parkinson’s Disease. There will be prizes and a free lunch. Highway 200 East, Sandpoint, ID 83864. For more information please contact The Pro Shop 208.263.4321.

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SEPTEMBER 14-19 WACANID BIKE RIDE

An annual bicycle tour taking cyclists on paved roads encircling the Selkirk Mountains of Washington, Canada and Idaho. This 6-day event covers 350 miles. There will be a few climbs to challenge you, but it will be the scenery that will take your breath away. For more information visit www.wacanid.org.

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MORE EVENTS AT WWW.BONNERSFERRYLIVING.COM

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AUGUST 29 GARLIC FESTIVAL

Come to the Farmers’ Market and listen to music provided by the Coeurimba Band, a high-energy marimba band from Coeur d’Alene. Originating from Zimbabwe, the tunes that Coeurimba performs are rhythmically intense, melodically compelling, and consist of patterns and rhythms that build, grow, and swirl around the listener.

AUGUST 29 SMASH & BASH 2015 Join us for this year’s demolition derby at 6pm at the Boundary County Fairgrounds.

Adults $12, kids 5 and under are free with families paying $35. Presented by Woody’s Gun and Pawn. There will be $6,000 in cash prizes awarded. Visit f/SmashnBash9B or call Kyle Watts at 208.290.3902 for more information.

2015 Varsity Football Schedule 08/28 7PM PRIEST RIVER H.S. (H) 09/04 7PM NEWPORT H.S. (A) 09/18 7PM OPEN DATE (CHESTERMERE HIGH SCHOOL) 09/25 6PM LA GRANDE H.S. (A) (@ RITZVILLE)

SEPTEMBER 5 COASTER CLASSIC CAR SHOWN Silverwood Theme Park hosts the 13th Annual Coaster Classic Car Show featuring classic cars from across the Northwest.

Each driver and one passenger will get free admission into the theme park! Visit www.silverwoodthemepark.com for more information.

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SEPTEMBER 19 LEGO BLOCK BUILDING CLUB

Come down to the Boundary County Library from 1-3pm and build a Lego monster! Lego Club happens the 3rd Saturday of every month, and everyone is welcome to design, build and conquer the monthly Lego theme challenge! For more information visit www.boundary.lili.org.

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SEPTEMBER 5-6 FUNKY JUNK VINTAGE MARKET

Make Your plans now for Funky Junk, Labor Day Weekend!!

PLEASE NOTE: SATURDAY & SUNDAY! Back for it’s 15th season Funky Junk will be in full swing! This season Funky Junk is moving on up to the Charming Bonner County Fairgrounds. $5 good for the weekend, children 12 and under free. Come visit Sandpoint, Idaho and Come Home to Funky Junk!

20 SEPTEMBER 20 SCENIC HALF MARATHON With a route through downtown Sandpoint and across the Long Bridge with views of Lake Pend Oreille, it’s no wonder it’s called the Scenic Half Marathon! You have the option to participate in a 13.1 mile run, a 10K

10/02 7PM ST. MARIES H.S. (H) 10/09 7PM KELLOGG H.S. (H) (HOMECOMING) 10/16 7PM PRIEST RIVER (A) (SENIOR NIGHT/HOMECOMING) 10/23 7PM TIMBERLAKE H.S. (H)

or a 5K. A portion of the registration fee is donated to the Community Cancer Services. Register now at www.scenichalf.com.

Upcoming Events SEPTEMBER 26-27 PRIEST RIVER OKTOBERFEST OCTOBER 3 CONVOY OF HOPE OCTOBER 9 WOLVERINE PROGRAM

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COVER STORY LEARNING LIFE SKILLS

Boundary County 4-H Program thrives with community support.

By Jani Gonzalez.

The 4-H Program’s roots run deep in Boundary County and go nearly as far back as the program itself. Established in the county back in 1917, the program continues to uphold a long tradition of giving youth and children opportunities to learn and grow through a variety of individual projects, many of which focus on agriculture.

4-H was founded in the 1890s as a way to stave off the youth from heading to the city for greater opportunities than the country had to offer. The program in turn opened doors for the next generation in the country, teaching them about the advances in agriculture and thus sustaining the rural economy.

Boundary County, which includes Bonners Ferry and Moyie Springs, is still largely a rural community. Most farms and ranches are family owned, and many kids participate in 4-H projects throughout their childhoods.

“The 4-H program in Boundary County provides youth a lot of opportunities for growth and learning. Projects range from raising livestock to cooking, sewing, shooting sports, entomology and gardening,” said Amy Robertson, the Family Consumer Science/4-H Youth Development Extension Educator at the University of Idaho Extension in Boundary County. The 4-H program in each state is supported by the land grant university, she explained.

“The projects the kids do reflect the community we live in. The focus is mainly livestock animals – rabbit, poultry, cattle, swine and sheep – but

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many of the kids also do other projects,” she said.

Most kids start when they are 8 to 10 years old and many stay until their teenage years when some join the Future Farmers of America (FFA) at school. However, overall, most kids stay in 4-H, she said.

Even after they finish the program, 4-H kids eventually return as volunteers. “Some kids come back and volunteer or go on to collegiate 4-H. Many times, we see them come back as parents,” Robertson said.

And 4-H couldn’t be as strong as it is without the support of the community.

There is a tremendous outpouring of support at the Market Animal Sale, held the Friday of the Boundary County Fair where community members and businesses purchase the animals raised by 4-H kids.

Moyie Springs. She followed in the footsteps of her two older sisters who had also participated in 4-H. “It’s all been through our family and has been a lot of fun,” Andrea said. The best part of being in 4-H is “that feeling of accomplishment about what you’ve raised.”

Andrea lives on a swine and steer ranch, and her 4-H projects each year involved raising swine.

4-H projects are no small feat. Raising the animals from birth takes several months and

won Grand Champion.

“When you sell your animals, it’s exciting and overwhelming. The night you sell it and realize that’s the last time you’ll see your animal, it’s really sad too,” Andrea said.

Being in 4-H for seven years helped her with her shyness by having to speak about her projects. She participated in 4-H until high school when she switched to Future Farmers of America (FFA) because the program, which holds its meetings at the high school, allows students to travel and attend conferences.

Now, she raises steers.

The 4-H program not only teaches kids about agriculture, among other things, it teaches them lessons for life.

“We have the best community support that I’ve seen,” Robertson said. “Every animal gets purchased, and kids get good prices.

Even during rougher times, we still get good support.”

Growing up with 4-H Andrea Maas, a senior at Bonners Ferry High School this year, grew up in the 4-H program in

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involves keeping records of everything that was done, such as doing demonstrations, training, and the supplies purchased. Swine have razor sharp milk teeth that need to be shaved. There are also shots, docking (clipping) of the tails and notching of the ears. The animals also have to be trained for show.

All her hard work culminated at the Market Animal Sale, where her animals frequently received a ribbon for quality and on occasion

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“It was more of a challenge to work with the larger animals, and that’s what made me switch to FFA,” she said.

This year, Andrea will take a food science class, and she said there is a good possibility that she’ll continue working in agriculture beyond graduation.

“It’s a lot of work mainly in the evenings. You have to make sure there is enough food and that they get enough exercise,” she said. “I’m proud – my steers always place high.”

4-H Leadership for Life Andrea and numerous other 4-H kids have

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been led under the direction of her father, Russ Maas. He and his wife, Cindy, have been volunteer leaders for their two older daughters and Andrea plus up to 30 to 40 kids.

As leaders, they held monthly meetings, and Maas also served on the Leadership Council, which is in charge of organizing the Boundary County Fair. He’s passed on the torch of leadership since Andrea switched to FFA but still answers phone calls about animal care to 4-H members.

“A lot of kids have no idea at first, but by the time the fair’s over, they know all about it,” he said.

The 4-H program not only teaches kids about agriculture, among other things, it teaches them lessons for life.

“Kids learn a lot about public speaking. They need to do demonstrations and talk about their animals. It’s important to know about the animal they’ve raised,” he said.

Maas too participated in 4-H as a child and also raised swine. His mother raised swine and sold piglets to 4-H kids, a tradition he still upholds at his ranch. Each year, he sells 75 to 100 piglets to 4-H kids, and he helps them get set up to raise the animals.

“Being in 4-H has meant a lot – I love helping the kids out,” Maas said. “It’s nice to go to fair and see how the swine (we sell) perform as quality animals. We’ve had lots of Grand Champions as well as with the steer.”

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PAGE 32 Photo courtesy Russ Maas.

PG 34 Trailblazers 4-H Club on Parade Day. Photo courtesy University of Idaho Extension in Boundary County.

ABOVE Russ & Cindy Maas with livestock. Photo courtesy Russ Mass.

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BELOW 2014 Boundary County Fair Royalty. Photo courtesy University of Idaho Extension in Boundary County.

H

HEALTH & LIFESTYLE

Tips to Keep You Healthy

Enjoy the Sun Without the Damage PROTECT YOUR EYES AND SKIN AGAINST UV RAYS.

Most people associate UV rays with summers at the beach, but UV rays are ubiquitous. Any exposure to natural light, whether from playing beach volleyball, walking to a parked car, sitting near an office window or staging a snowball fight, can damage skin. For example, after a tan fades, people might notice dark spots, uneven skin tone, blotchiness or wrinkles. And that’s all just surface damage — UV rays penetrate deep into the skin, creating damage that won’t be visible for years.

“Under the surface there is invisible damage that can and will manifest into what is seen on the upper layer of the dermis,” says Dr. Adam Geyer, Kiehl’s Since 1851 consulting dermatologist and instructor in clinical dermatology at Columbia University in New York City.

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Even if women diligently use sunscreen all year long, their skin will still suffer some photo damage. Luckily, women can repair, as well as prevent, damage. Some women resort to expensive procedures, like chemical peels and Intense Pulsed Light (IPL) treatments, which use lasers, to lessen visible skin damage.

But women can also repair visible and invisible UV damage at home. Kiehl’s Since 1851 (www. kiehls.com), a company that has specialized in skin care since 1851, has introduced its PhotoAge Corrector High-Potency Spot Treatment.

The treatment targets the melanin that causes discoloration by decreasing melanin production and helping to prevent existing melanin from rising to the surface. This decreases the appearance of blotches and dark spots for brighter, more

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translucent skin. At the same time, antioxidants help prevent damage from free radicals.

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Most of us have gotten the message that exposing our skin to UV rays without any protection is about as smart as handing a signed blank check to a stranger. But it’s only recently that health experts have seriously begun warning about an equally dangerous threat those rays pose to another part of our bodies: our eyes.

Denture Repairs & Relines Work Done by Dr. Arbo, General Dentist

Think about it: The eyes are the only internal body tissues directly exposed to UV. Three hundred and sixty five days a year — no matter how “cloudy” it appears outside — radiation (mainly) from the sun is beaming down on our vulnerable windows to the world.

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When used with its supporting cleanser, toner and moisturizer, the High-Potency Spot Treatment provides immediate luminosity, reduces dark spots and evens skin tone in as little as four weeks while also inhibiting invisible damage from rising to the surface.

The clinically proven treatment is appropriate for all skin types and ethnicities.

“The rods and cones of the eye are rich in light-absorbing pigmented molecules called chromophores, making it particularly susceptible to photochemical reactions,” says Dr. Howard Purcell, O.D., F.A.A.O., former chairman of the Cornea and Contact Lenses Department at Nova Southeastern University’s College of Optometry, noting that even the light produced by indoor fluorescent light bulbs relies on the release of UV radiation. “Over time, damage from UV radiation is cumulative and often irreversible.”

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Among the potential effects of long-term exposure: • Cataracts. This progressive clouding of the eye’s lens is the primary cause of blindness worldwide, and studies have shown that UV accelerates the deterioration that leads to this agerelated condition. Cataract affects more than 22 million people age 40 and older in the U.S. alone.

• Eyelid Cancer. According to the Skin Cancer Foundation, 5 to 10 percent of all skin cancers are found on the eyelids.

• Age-Related Macular Degeneration.

Damage to the blood vessels and corresponding nerves in the retina blurs fine detail and dulls colors.

Alarmed that 94 percent of the population remains unaware of the adverse effect UV radiation has on their eyes, an expert panel recommended the adoption of the eye-care equivalent of the successful systems used to rate skincare and sunscreen products. That’s now being done — in the form of the firstever “Eye-Sun Protection Factor” (E-SPF) by Essilor, the nation’s leading manufacturer of optical lenses (www.ESPF.com).

“This means consumers will be able to better evaluate the complete level of eye protection provided by their eyewear,” says Purcell.

E-SPF values vary from a low of two to a maximum of 25 for everyday lenses, with Essilor’s own Crizal No-Glare lenses being the first to attain the most complete daily protection level. For tinted and polarized sun lenses, the same company’s Crizal SunShield UV No-Glare lenses provide the maximum protection level with an E-SPF of 50+.

And, yes, that does translate into 50 times more protection than without wearing any lens.

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Win the Craving Battle KNOWING WHY AND SAYING GOOD-BYE.

BY DARCI BARMAN, MSN, RDN, LD, REGISTERED DIETITIAN NUTRITIONIST. Cravings are a natural phenomena of life. Without these primal signals for nutrient needs, our species may cease to exist! There are a few predominant reasons for why we experience food cravings and many ways to combat them. The cravings that plague us today can still be deeply rooted in our physiological needs but can also be a result of the constant bombardment of food advertising. When was the last time you shopped in a non-grocery store (say, an office supply or home goods store) and weren’t tempted with chocolate, chips, sweetened beverages and candy at the checkout? We make over 1,000 food decisions a day, mostly subconsciously, so here’s how to tune in and help you win that three o’clock battle.

Why We Crave It’s just as important to know why we crave as it is to know what we crave. The top four reasons for food cravings are: 1. Dehydration – Dehydration is most often experienced as hunger.

2. Nutritional Deficiencies - Long distance runners may crave red meat due to their higher iron needs. People with inadequate mineral intake may crave salt. Dieters who are in a caloric deficit crave high-calorie foods because their bodies believe to be in starvation.

3. Hormonal Imbalances – Most women report specific cravings related to their menstrual cycles. In reality, they are in need of specific nutrients to support each phase.

4. Feelings & Emotions – If you’re angry, tired, bored or lonely, your body may try to distract you with cravings. It’s called soul food for a reason!

Bye-Bye Cravings Resisting food cravings is not always the way to go. If our bodies are trying to tell us we need a specific nutrient, listen. Or, if the craving is believed to be purely psychological, you deserve that piece of chocolate, then go for it (but only if you know when to stop).

Attempting to “trick” your body by feeding

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it something similar to what it wants, think non-fat frozen yogurt for that ice cream craving, you may wind up even more unsatisfied and with a craving even stronger than before.

Here are some strategies to work through common food cravings, the result of fluctuations in blood sugar, hormones and stress.

• Start your day with a balanced breakfast that contains at least 20 grams of protein to reduce the likelihood of a mid-day sugar craving.

• Cravings are often hunger in disguise.

Reach for balanced snacks that contain fat, protein and carbohydrates like an apple and peanut butter, to balance blood sugar.

• They can also be thirst in disguise so drink a full glass of water and see if that helps.

• Decrease stress in your life. Sometimes cravings may be induced by an anxietyprovoking task like talking to your boss or giving a presentation. Identify stresstriggers and adapt a different coping skill in those situations (deep breaths, relaxing tea, etc).

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• Decrease caffeine consumption – caffeine can influence dramatic peaks and valleys in our blood sugar management. Drink caffeine only in the mornings and pair it with protein or fat.

• Stop and assess WHY you may be having this craving using HALT- B; ask yourself are you Hungry, Angry, Lonely, Tired or Bored?

• Work with your healthcare provider to figure out if cravings are a result of poor glucose control, small intestinal bacterial overgrowth, infection, poor stress adaptation or a hormonal imbalance.

Call for a free in-home consultation.

208.267.5070

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Lewiston

Livestock Market Where your cattle always bring more.

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Pizza Factory

Fresh hand-tossed pizzas, salads, sandwiches and more are a specialty at the Pizza Factory.

We Toss ‘Em, They’re Awesome! Open 11am10pm, 7 Days A Week. We also deliver!

6637 Fry Street - Bonners Ferry 208.267.7771

The Badger’s Den Cafe & Latte

Badgers Den Cafe & Latte

Food & Drink

Badgers Den Cafe & Latte is a family style restaurant serving breakfast, sandwiches, burgers – including buffalo burgers, huckleberry milk shakes and other American favorites. Open 6am-2pm daily or drive through for your morning latte starting at 5:30am. WiFi friendly!

6551 Main Street - Bonners Ferry 208.267.1486

The Best Local Eats

Restaurants with this symbol have public wifi access.

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GOOD EATS

Interesting and True Almost half of the worlds food is thrown away every year.

Carrots were originally purple.

Honey is the only food that will never rot. It can last 3,000 years.

Cheese is the most stolen food in the world.

Scientists can turn peanut butter into diamonds.

An average person in the U.S. eats 35 tons of food in their lifetime.

Dynamite is made with peanuts.

Trinity

at

93% of Americans will eat pizza this month. Americans eat approximately 100 acres of pizza a day or about 350 slices per second. There are approximately 61,269 pizzerias in the United States. Each person in America eats about 46 pizza slices a year.

Pizzerias are expected to purchase more than $4 billion worth of cheese annually by the year 2014. We consume around 251,770,000 pounds of pepperoni every year. The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

City Beach

Sandpoint’s premier waterfront dining.

Featuring a full service bar, extensive wine list, and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week.

56 Bridge St. | Sandpoint, ID 208.255.7558 TrinityAtCityBeach.com

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Forty-One South

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille.

Spectacular sunsets, innovative cuisine, full bar and extensive wine list.

Reservations recommended.

41 Lakeshore Dr. | Sagle, ID 208.265.2000 41SouthSandpoint.com

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DESTINATIONNORTHWEST

RUNNING THE PACIFIC NORTHWEST

For the expert and the novice

By Megan Olson Since 1990, the United States has experienced a steady growth in road race participation with over 19 million annual finishers. Whether a seasoned veteran or a novice runner, the Pacific Northwest (PNW) extends more unparalleled running opportunity than any other demographic in the United States. No other region possesses such variety, challenge and beauty in its running courses than the majestic PNW. It’s difficult to ascertain a specific solitary answer as of why people run. Running’s archaic and rudimentary nature allows it to be touted as one of the oldest sports known to humanity.

Getting started as a runner is modest in

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contrast to other popular sporting endeavors; its basic requirements consist of comfortable attire, shoes and a little fortitude. For most, running offers vast health benefits, relief from emotional stress and most importantly, a sense of accomplishment.

The PNW is unsurpassed in the variety of its races. Whether it’s a trail run, a 5K, an ultramarathon, or anything in between, the PNW boasts them all. Oregon and Washington are at the head of the pack when it comes to road race variety. Not only do both states host thousands of races, many are distinctive and incomparable.

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Oregon holds one of the most unique and essential 5K experiences. Each summer, Nike World Headquarters opens their esteemed facility for the Bowerman 5K in Beaverton.

The distinctness of this race truly exemplifies the heart of running in Oregon as it is named after the legendary coach and Nike co-founder, Bill Bowerman. Runners are provided internal access to the facility as well as opportunity to meet elite and professional athletes. Since its inception, the generated profit has been utilized to support the Achon Uganda Children’s Fund.

The premise of the mission is to provide opportunity, education and a better quality of life for children living in Uganda.

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The greater the adversity, the more fulfilling the triumph; difficult races always propagate that deeper sense of accomplishment. It’s the reminiscences of the cruel strenuous races that remain the most noteworthy in the minds of runners. You feel indestructible, as though you’ve conquered the unconquerable. It becomes an all-out battle as the mind forces the body to defeat the road. There is something gratifying for the soul as it overpowers the beast.

Sometimes, the run feels so intolerably brutal; blackened toenails, fatigued muscles, extreme conditions, dehydration and unsuitable attire are all nuisances that impede the run. Some

of the most grueling, yet satisfying races in existence, can be found in British Columbia and Montana.

Each summer, trail runners make their way up the 1.8-mile Grouse Grind in Vancouver, British Columbia. It has been coined as “Mother Nature’s Stair Master” as it consists of more than 2,800 natural stairs. Its steepness offers such intensity that its fastest official time is a humble 25:01 minutes, while the average time for the annual 150,000 trail runners and hikers is nearly two hours. The trail is open throughout the fair weather season and is available during daylight hours. Although intense, this trail is reasonably appropriate for

Photo by Jeff Ferguson.

If seeking the road race with the most, the Lilac Bloomsday Run in Spokane, Washington is certainly exemplary. This high energy Goliath of a race is held the first Sunday in May and is notoriously esteemed for its average size of 50,000 runners and the intensity of its dreaded “Doomsday Hill.” The 12K race is the third largest in the nation, only after the Atlanta Peachtree Road Race and the New York City Marathon. Its popularity came early as it was drafted by Don Kardong, a local runner and Olympic marathon athlete. It started in 1976 with a little more than 1,000 runners and grew to 61,298 by 1996. This race has become a favorite and draws in the top athletes in the world.

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Life becomes serene, simple and fulfilling when running in a place of beauty.

It’s just you, the view and the breeze generated by the acceleration of your own two feet.

Although Bozeman, Montana is just a little out of the perimeter of being accurately positioned within the Pacific Northwest, the Bridger Ridge Run has trail runners flocking to enter their names into its elite lottery. This harrowing August race was created by Bozeman’s supreme adventure athlete Ed Anacker and is limited to only 250 carefully selected athletes each year. The race flaunts itself as a narrow and tormenting 19.65-mile trail that gains 6,800 feet in the Bridger Mountains. Runner’s World coined the Bridger Ridge Run as one of the best and most technical trail runs in the country.

Outside Online has deemed it to be on the top 10 bucket list trail runs in the world. Any entry form with an opening line of “Are you sure you want to do this?” is unquestionably designed for the experienced runner.

There is an anonymous quote that the human spirit needs places that have not been rearranged by the hands of man. We can find ourselves enamored in these majestically beautiful moments that can only be experienced on foot. Life becomes serene, simple and fulfilling when running in a place of beauty. It’s just you, the view and the breeze generated by the acceleration of your own two feet. When it comes to the offering of nature’s picturesque landscape, Idaho and Washington will take your breath away.

Data published by Running USA indicates that the half marathon is the fastest growing race in the industry. They report that since 2000, the number of finishers has quadrupled. The half marathon offers more of a challenge than the

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5K but is not as extreme as the full 26.2-mile marathon. Sandpoint, Idaho is home to the Scenic Half Marathon; one of the most aweinspiring half marathons available. One of the notable components of this race is that it also offers a 5K and a 10K opportunity which make its scenic views available to the expert and the novice. In September, runners journey through the quaint downtown and make their way across the iconic long bridge that bestows panoramic views of the mountains and Lake Pend Oreille.

Photo by Paula Siok.

varying levels of ability. This solitary endeavor is alluring as there is no entry deadline.

The Bellingham Bay Marathon in September is renowned as being one of the most beautiful of all courses. It begins and ends in the charming downtown area of Bellingham. Runners are enamored with views of the Bellingham Bay, San Juan Islands and the Cascade Mountains.

This race is certified by the USA Track & Field organization as a qualifying event for the Boston Marathon and is generously supported by its volunteers. Many runners return each year so that they may partake in the scenic splendor only provided by this course.

A run is never just a run; it’s irrelevant whether it’s one mile or 50 miles. It’s about setting out to accomplish something truly difficult. The sport parallels life; sometimes, you’re left feeling as though you could take on the world and other times, the world has taken on you. Occasionally, the runner unveils this treasurable moment in which the brain is immersed in a sea of its own endorphins and it can momentarily envision how it must feel to run with the elite. All great things seem to collide, and you find yourself as a running god. Whatever reason is stowed in the heart to run, there is no other place that will offer such diversity, challenge and scenic majesty than the great Pacific Northwest.

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Riverside

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