July/August 2022 Bonners Ferry Living Local

JULY/AUGUST 2022

102 YEARS OF THE FA I R

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life

community

GET OUTSIDE Adventures that await across North Idaho and Washington

Kootenai River Days ~ Fund for the Future

Natural ingredients for unbeatable taste

THE BEST QUALITY PRODUCTS SHOP OUR EXTENSIVE ORGANIC SECTION Purcell Mountain Farm is family operated and located on one of the high benches above the Kootenai River Valley at the foothills of the Purcell Mountain Range. We are working together with several farms to give you a greater variety of products you may not find in your local store. Please check out our Online Farm Store for great quality products.

Use our discount codes during our special sales when checking out!

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bonnersferry Living Local

marketing

DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com SALES & MARKETING EXECUTIVE JoAnna Quick | 208.620.5455 joanna@like-media.com MEDIA MANAGER Rebecca Baczewski | rebecca@like-media.com

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EDITOR Jillian Chandler | jillian@like-media.com STAFF WRITERS Taylor Shillam | Rachel Kelly | Joshua Nishimoto

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CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

accounting & operations DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo

contributors Danielle Larsson, Marguerite Cleveland

photography

PHOTOGRAPHER: Marguerite Cleveland pg. 60-64 COURTESY PHOTOS: Boundary County Fair, Jessica Kimble, Boundary Community Hospital, Festival at Sandpoint, Viking River Cruises

bonners ferry living local magazine

is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.620.5444 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

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Living Local magazine is published bi-monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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Summer Sights, Sounds

and Celebrations

Summertime.

It seems like it arrives and then is gone all too soon. The long days, the warm air, the outdoor activities and celebrations that abound all throughout town; these are the days when families and friends, young and old, come together to enjoy each other’s company and cherish the time spent together, at a slower pace, while taking in the beautiful Northwest.

Picnics in the park, a day out on the water, hiking the local trails, shopping the local farmers markets and attending much-loved community events … the summer months are meant for making memories.

for our youth, while us parents still find ourselves trying to juggle our careers and spend more time with our families. Too bad there’s no summer break for the adults— and for those who do have time off in the summer to enjoy what’s most important, you are blessed.

See the summer through the eyes of a child, and make the time to explore and get dirty. Splash in the water. Take a nap. Eat watermelon. Build a sandcastle or mud pie.

Get messy. Ignore the laundry and the dishes.

Skip making the beds. Family is forever. Make this summer one where family comes first.

As the kids are out of school enjoying the freedom of no schedules, a break from sports and extracurriculars, this is an exciting time

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The beauty of nature, of the wild, the animals … Here in Bonners Ferry we embrace it all and do our part in taking care of this place, its people and the animals. As fair season is just around the corner, where kids will be showing off their 4-H projects and animals they’ve grown and nurtured with pride, our July/August cover of Bonners Ferry Living Local features beautiful, majestic horses.

JULY/AUGUST 2022

102 YEARS OF THE FA I R

Would you like to receive this issue and future issues in your inbox? Visit BonnersFerryLivingLocal.com and sign up for our FREE Digital Edition.

BONNERS FERRY LIVING LOCAL july/august 2022

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contents home & garden

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IS THE GRASS GREENER? He re’s w h at a r t i f i c i a l t u r f c a n d o f or y ou r l aw n

local scene 18

102 YEARS OF THE FAIR B ou n d a r y C ou nt y Fa i r t a k e s g u e s t s a rou n d t h e w or l d i n f i v e d ay s

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2021-2022 BONNERS FERRY TEACHER OF THE YEAR Ja n i s Tu c k e r, B on n e r s Fe r r y Hi g h S c h o o l

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THE STREETS COME ALIVE Ko ot e n a i R i v e r D ay s of f e r s f ou r d ay s of c om mu n it y c on n e c t i on and summer fun!

26 FUND FOR THE FUTURE B ou n d a r y C om mu n it y Ho s pit a l a n d Fr y He a lt h c a re Fou n d at i on a d d re s s i n g t h e c om mu n it y ’s n e e d s

30 2021-22 STUDENT-ATHLETES OF THE YEAR Mor g a n B u r t , B r a e d e n B l a c k m ore , B l a k e R i c e & E l i R i c h a rd s

feature 34 GET OUTSIDE Ad v e ntu re s t h at aw a it a c ro s s Nor t h Id a h o a n d Wa s h i n g t on

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july/august 2022

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health & lifestyle 42 THE MEDITERRANEAN DIET E at r i g ht , l i v e w e l l

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THE HEART OF THE ISSUE Nav i g at i n g h e a r t d i s e a s e

food & entertainment

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50 DINING GUIDE B on n e r s Fe r r y ' s mu s t - t r y e at s

53 DRINK UP T h e h e a lt h b e n e f it s of i n f u s e d w at e r

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CALENDAR OF EVENTS C h e c k out ou r l o c a l h app e n i n g s !

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SEE YOU AT THE RACE! Ko ot e n a i R i v e r Ru n re t u r n s Ju l y 2 3

travel & leisure 58

DISCOVER A SPELLBINDING WORLD Hop a b o a rd a R h i n e R i v e r C r u i s e

july/august 2022 BONNERS FERRY LIVING LOCAL

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H E R E ’ S W H AT A RT I F I C I A L T U R F C A N D O F O R Y O U R L AW N

is the grass greener?

BONNERS FERRY LIVING LOCAL july/august 2022

b y J O S H UA N I S H I M OTO july/august 2022 BONNERS FERRY LIVING LOCAL

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Over the years, since the inception of Astroturf in 1965, man has struggled to come to grips with the ultimate question: Is the grass “greener” when it’s artificial? Let’s dive into the pros and cons of going with synthetic grass versus genuine grass to answer this question.

Artificial grass was first used in Major League Baseball in the Houston Astrodome in 1966, replacing the grass field used when the stadium first opened a year earlier.

Artificial grass stands up to heavy use, thus the reason it’s used on many sports fields. It requires no irrigation or trimming. Domed, covered and partially covered stadiums may require artificial grass or turf because of the difficulty of getting grass enough sunlight to stay healthy.

As for the pros of installing artificial grass for your front and backyard spaces, most people use artificial grass because it requires little to no maintenance. It also requires no irrigation, trimming or gaspowered lawn equipment, and with growing concerns about water conservation and healthrelated issues surrounding fertilizers and pesticides, artificial grass is increasingly becoming the first choice for homeowners.

Dog owners can rejoice that synthetic turf is great at preventing even the most persistent puppies from digging, while being exceptionally stain and fade resistant. Not only does it stand up to pet abuse, but your lawn edges can stay crisp and look sharp over the years.

Synthetic grasses come in different varieties of colors, lengths, densities and finishes, improving the aesthetics of your home while simultaneously upping your home’s curb appeal.

Another key advantage of artificial turf is the longevity and durability of modern synthetic grasses. Until recent years, the warranty offered on most turf products only covered a few years. However, with the recent developments in the artificial grass industry, warranties for the longevity of some lawns can reach up to 25 years.

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come to the artificial side With the longevity and reliability of artificial grass, this home-use lawn product can come with a high-priced barrier of entry. On average, a homeowner will spend between $6 to $12 per square foot, versus 40 cents per square foot for traditional sod. You will also need to add infill to ensure that individual grasses stay upright and do not get matted down.

There are wide varieties of infills available including rubber, sand, Zeofill, Durafill, Envirofill and TCool Infill. The most widely used type of infill would be crumb rubber for most stadiums and sports arenas. Made from recycled tires, it provides good shock absorption qualities.

The second most widely used infill is silica sand. Sand is the least expensive infill and tends to be cooler in direct sunlight while absorbing moisture and eliminating some odors naturally. Silica sand infill is easy to come by and spread, while like any day at the beach the silica sand can be jagged and painful to roll around on. It may also just hitch a ride to the bottom of your shoes and make its way into your home.

Another popular infill that people use for their artificial turf is ZeoFill or ZeoLite Infill. This infill tends to be the least popular for its lightweight properties but most popular for eliminating pet waste smells. Zeolite is also very porous, which helps keep your turf cooler in direct sunlight when compared to most rubber and sand infill options. Regardless of which one you go with, they all have their pros and cons. If you have pets 14

BONNERS FERRY LIVING LOCAL july/august 2022

or children, you will most likely want to get an infill that keeps your grass cool, orderly and odorless to help keep your artificial lawn pristine.

While you may be conserving resources like water with an artificial lawn, synthetic grass will heat up exponentially in direct exposure to sunlight. While artificial grass is non-flammable, you don’t want it to be extremely hot to the touch. One solution to the problem is to use an infill designed to cool off your grass and make sure that it’s fine to walk on with your bare feet. Some infills (like the TCool Infill) are also designed with technology that captures water from

july/august 2022 BONNERS FERRY LIVING LOCAL

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THE GRASS MIGHT JUST BE GREENER O N T H E A RT I F I C I A L S I D E .

rainfall, dew, or irrigation and stores it for later use. As the sun’s radiation heats the turf, an infill can help release moisture, keeping the surface cool for up to four days from a single moisture event.

While infill is a great way to keep your lawn looking its best, it needs to be replaced a few times throughout the life of the turf. The most infill can cost between $8 to $12 per bag, and one bag typically covers about 30 square feet. Replacing your infill can be done yourself, or you can use a service from a professional installer if time is more of an issue than money.

When considering the cost versus time and convenience of an artificial lawn, it can be a great investment that will outlast a traditional (organic) lawn. The amount of time it takes to take care of the soil, plant seed, or install a traditional lawn will be saved.

Though the initial cost of installation may be higher than anything else you’ll find on the market, the pros of low maintenance and longevity of your lawn make the pros of purchasing an artificial turf lawn far outweigh the negatives of purchasing and installing your lawn.

With the onset of new and improved technologies, including processes to increase the clarity and vibrance of one’s artificial lawn, the grass might just be greener on the artificial side. Of course, you are free to make that judgment for yourself.

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102 Years

of the Fair Boundary County Fair Takes Guests Around the World in FIVE Days b y TAYLO R S H I L L A M

F

air season is fast approaching in Bonners Ferry. The Boundary County Fair invites the community to travel Around the World in 5 Days this August, as it returns for its 102nd year!

The Boundary County Fair will be set up from August 9 through 13, bringing the family friendly fun it’s been known to offer for over a century.

The fair’s timeline has expanded for 2022 and is set to begin a day early. “Normally, we begin on the Wednesday of fair week, but this year, we’ll start on a Tuesday,” explained Fair Administrator Jodi Stoddard. “This will allow more time for judging, and for all the fun activities we have planned throughout the week.”

Stoddard shared this year’s theme, “Around the World in Five Days,” was selected by the fair board. Vendors, 4-H members, and other event participants are encouraged to decorate the barns and booths to highlight the global theme.

“The vendors, barns and exhibits will feature a world-wide theme from the comfort of your own backyard fairgrounds,” fair organizers have announced, as they look forward to adding a “foreign flair” to the 2022 fair.

“As always, the Boundary County Fair is free,” Stoddard emphasized. “That’s free parking, free entry, and free entertainment.” The fair has been a free event since its beginning in 1920.

“We offer entertainment, games and contests that everyone will enjoy,” the Boundary County Fair promises. Every year, the fair offers visitors of all ages a selection of family friendly attractions and entertainment, including games, contests, and barns filled with country-grown livestock.

Businesses throughout the community are also invited to decorate their windows along with the fair theme. Awards are provided to the best-decorated vendor booth, as well as the best business window, encouraging community-wide participation in the fun.

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BONNERS FERRY LIVING LOCAL july/august 2022

“As always, the Boundary County Fair is free. That’s free parking, free entry, and free entertainment.”

“Our fair T-shirt has been designed by local artist Amy Tye,” Stoddard shared. Tye won the 2022 T-shirt design contest, judged by the Fair Board in the spring. The commemorative shirts will be available for purchase at the fair office closer to the date of the event.

“The Food Court will again be packed with the best food vendors our county has to offer,” Stoddard shared.

She looks forward to the wide selection of food vendors that will include Two Tones, Jakes Landing, Selle Valley Creamery, Moyie Shriners, Gardner Grinds, Maria’s Hawaiian Snow and Just Donuts.

This year’s entertainment will include daily magic shows, a “funny photo booth,” and a free concert on Saturday night.

With a large-scale event like the Boundary County

Fair, support from the community is always greatly appreciated. “We are always looking for volunteers,” Stoddard shared. “Without our valued volunteers, there wouldn’t be a fair.”

Volunteers can lend assistance with setting up the event, open class displays, judging fair entries, and more.

“The fair is only possible because of volunteers,” their new website reads. “Did you know that for 11 months of the year, the fairgrounds are run by two part-time employees?” They also have the behind-the-scenes support of five fair board members and a “small army of volunteer superintendents and judges”—truly a small army to make a lot of magic for the local community.

Extra help is needed as some steady volunteers begin to transition out of their work with the fair. july/august 2022 BONNERS FERRY LIVING LOCAL

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BONNERS FERRY LIVING LOCAL july/august 2022

208.267.2411

Monday - Friday 8:00am - 6:00pm Saturday 8:00am - 5:00pm

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With a large-scale event like the Boundary County Fair, support from the community is always greatly appreciated.

“We really need some of the younger community members to start volunteering, since many of our helpers who have been doing this for decades are retiring,” Stoddard encouraged. “It’s easy and fun, and we promise you will develop great new friendships in the process. Just pop in or call the office, and let’s find a fun place to put your skills to use.”

Support in the form of donating time and talent (just a few hours a year makes all the difference), to donating a bench or a picnic table, is what has helped the Boundary County Fair run successfully for over a century.

The fair’s online event schedule is regularly updated for events that are open to the public, and the Boundary County Fair has made it easier than ever to follow along with event updates and volunteer opportunities.

With their newly created website, BoundaryCountyFairgrounds.com, and the existing Boundary County Fair Facebook page, fair administrators will continue to post the event schedule, copies of the Fair Book, and more updates as August 13 approaches.

To enhance the fair experience, community members can pick up the Fair Book, which lists the events and entertainment lineup for the fair, along with coloring pages and activities for kids.

Pick up your copy of the Fair Book at the fairgrounds office, and keep a look out for local businesses showing support in their “Around the World” theme displays as the Boundary County Fair approaches for another year of fun for the entire community! july/august 2022 BONNERS FERRY LIVING LOCAL

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teacher of the year b y J O S H UA N I S H I M OTO

Boundary County 4-H Youth Development Proudly bringing the University to children and families.

Debbie Higgins 4-H Program Coordinator Amy Robertson Extension Educator (208) 267-3235 deborahh@uidaho.edu

University of Idaho Extension, Boundary County 4-H delivers quality educational programming.

Go to uidaho.edu/extension/county/ boundary to learn more!

JANIS TUCKER

Bonners Ferry High School

A

s a teacher of many disciplines, including health to sophomores, speech to juniors, and a few freshman/senior health classes mixed in for kicks, Janis Tucker finds joy in the many personalities and diverse set of motivations that her students present to her daily. And even though Janis’ students and the Boundary County School District faculty and staff are sad to see her retire, Tucker is leaving knowing that her efforts and teaching are worthwhile.

“I love getting to know students on a personal level,” she said. “I love teaching them in class, but I also like to hear them talk about their passions or see them in their element outside of the classroom. Some of my students participate in sports, others in the band, choir or drama, while others I see out in the community working. When these conversations occur, the student’s eyes light up and they are so animated!”

For Janis, rewarding experiences in teaching come in many ways. Whether it’s finding out the right lesson plan in a speech class from years ago paid off for a student in a job interview, or them telling her that they take a lot of enjoyment from her essay exams as opposed to other teachers' multiplechoice exams, students don’t recognize that these comments are some of Janis’ favorite

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BONNERS FERRY LIVING LOCAL july/august 2022

kind of compliments. And with a great deal of teaching experience, she certainly understands the hard and fast rules for teaching and the benefits from teaching.

“Good teaching is like good parenting,” she affirmed. “Teachers and parents need to be firm, but fair. Teachers and parents need to set expectations, show by example, draw a line and set consequences, and follow through with them. Most of all, teachers, like parents, need to show love, respect, and give grace. I hope I’ve done all this for my three children I raised, but also for my students in the classroom.”

If Janis’ dedication to her family, students and community wasn’t enough, it’s really about her dedication to people, getting to know and learn from them, no matter what age or status, and committing to serve while reaping the benefits of a servant’s heart.

"Janis Tucker is an inspiration and a role model to not only students but also staff and the community,” said Boundary County School District Superintendent Jan Bayer. “For these reasons, I would like to highlight her for 20212022 Bonners Ferry Teacher of the Year. She [is retiring] with over 37 years of dedication to our district.”

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THE STREETS COME ALIVE Kootenai River Days of fers f o u r da y s o f c o m m u n i t y connection and summer fun!

by JILLIAN CHANDLER

B

ringing the community together each year for four days of fun, entertainment, connection and so much more, Kootenai River Days returns to Bonners Ferry July 20 through 23.

The fun kicks off Wednesday, July 20, with Free Family Movie Day at the Pearl featuring "Luca" at 5pm.

Thursday, July 21, welcomes the Rotary’s Grapes and Barley Walk beginning at 5:30pm. This tasting event begins at Riverside Auto, and participants can leisurely stroll from stop to stop and enjoy a sip or two of wine at each participating location. Advance tickets are available at Mountain West Bank and Riverside Auto, and can also be purchased the day of the event. Tickets are $30 ($35 after July 10) for this evening of tasting.

New this year is a carnival, with rides the entire family will enjoy. The carnival will be at Kootenai River Days Thursday and Friday, and tickets are $30 in advance and $35 the day of.

Come Friday, Crazy Days, a store-wide sidewalk sale unlike any other, is the perfect way to visit with local business owners and patronize all of the wonderful businesses that can be found right here in Bonners Ferry. It’s time to get shopping and take advantage of the incredible merchandise

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BONNERS FERRY LIVING LOCAL july/august 2022

and sales. After a day of shopping, it’s time to unwind and let loose with the Street Dance, which begins at 7:30pm with the band Jam Shack.

Saturday’s festivities include the Street Fair on Main Street, where you will be treated to some of your favorite market vendors set up, along with free bounce houses and face painting for the kiddos; a Cornhole Tournament (pre-registration is $20, or $30 the day of the event, register through the Bonners Ferry Chamber); Birdies for our Brothers Golf Tournament at Mirror Lake Golf Course (for more information, contact Colton at 208.946.0821); Kootenai River Run at 8am (contact Carolyn at 208.290.7039 or visit KootenaiRiverRun.com); Talent Team with Family Dance 5 to 7pm; and Street Dance at 7:30 pm with DJ Sound Man. Adults can enjoy the Beer Garden and Hop Yard all weekend long at Kootenai River Brewing.

This wonderful event could not happen if it weren’t for the outpouring of community’s support. A big thank you to all of this year’s sponsors.

Get out and celebrate our community by attending this year’s Kootenai River Days, a wonderful way to connect with community while enjoying time with family and friends. For more information about this year's Kootenai River Days, reach out to the Bonners Ferry Chamber at info@bonnersferrychamber.org or visit BonnersFerryChamber.org.

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FUND FOR THE

FUTURE

B o u n da r y C o m m u n i t y H o s p i t a l a n d F r y H e a l t h c a r e F o u n da t i o n a dd r e s s i n g t h e c o m m u n i t y’ s n e e ds

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are looking to expand the services they provide. Though they continue to constantly seek out multiple funding opportunities, such as grants and potentially secure loans, community support is always needed.

Boundary Community Hospital is always working its hardest to keep up with the community’s growing—and ever-changing— needs. And Fry Healthcare Foundation is instrumental in raising funds to meet those needs.

“The endowment fund strives to support the purchase, renovation, expansion and operations of Boundary Community Hospital to ensure that every person in Boundary County has equal access to quality, compassionate and personalized health care right here,” says Danielle Larsson, community relations and marketing director for Boundary Community Hospital.

“BCH is having growing pains,” states Dennis Dinning, chief operations operator (COO). “We are expanding our services and care, but we are maxing out our facilities' capabilities. It is time that we look into how we can best expand to meet our growing community’s needs.”

BCH pays close attention to the results of Panhandle Health’s Community Health Needs Assessment (CHNA) to make decisions based on what Boundary County’s needs are specifically. According to the 2018 CHNA, the top needs to be addressed in Boundary County are:

In the fall of 2021, Fry Healthcare Foundation launched the Fund for the Future endowment fund to help with adding to the hospital’s infrastructure. Over the years, much progress has been made in the modernization of the hospital, and they

Access to Care. Access to care is the number one greatest need of Boundary County. The Fry Healthcare Foundation and Boundary Community Hospital are working together to expand their facilities and services to better care for the community.

by JILLIAN CHANDLER

B

onners Ferry is a wonderful place to call home, to work, play, and raise a family. Keeping our community healthy and being able to address health problems adequately, so residents of all ages can live their lives to the fullest, is a top priority for our hometown hospital, Boundary Community Hospital.

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The Bonners Ferry Chamber of Commerce is here to help you enjoy all that our great community has to offer. bonnersferrychamber.org info@bonnersferrychamber.org

"WHEN FUNDS ARE DONATED TO THE FHF,

they benefit our community directly."

Mental Health and Drug Abuse. BCH is actively seeking a licensed clinical social worker (LCSW) to help people overcome problems like depression or addiction.

Obesity and Heart Disease. Both great hindrances to the community’s overall health, BCH has an Overeaters Anonymous group open to the public, and they have added several services, as well as new and upgraded equipment in BCH’s Cardiopulmonary Department.

Giving to the Fry Foundation ensures the legacy of the person giving the gifts, which can be in their name or in memory of, according to Dennis.

“FHF would encourage the community to give to the FHF because our vision is solely focused on improving and expanding care for our residents. When funds are donated to the FHF, they benefit our community directly. FHF has funded several projects like a van for our extended care residents, a state-of-the-art surgical table, and upgrades to our outpatient facility, but we want to use the Fund for the Future endowment fund for larger projects like expanding our facilities to care for more individuals right here at home or to add new service lines,” states Danielle.

“The funds stay local helping to ensure we have a strong and growing hospital. They help create new living wage jobs and keep our health-care dollars local. We all win when we partner as a community,” adds Dennis.

If you would like to donate to Fry Healthcare Foundation’s Fund for the Future, the simplest way is to log on to BoundaryCommunityHospital.org/fry-healthcare-foundationdonation. Or you can make a check out to The Fry Healthcare Foundation and mail to 6640 Kaniksu Street, Bonners Ferry, ID 83895. All donations to the FHF are tax deductible.

Let’s work as a community to ensure that each person living in this beautiful place we call home has the opportunity and access to the best quality health care. Your support to the Fry Healthcare Foundation will do just that.

july/august 2022 BONNERS FERRY LIVING LOCAL

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Student-Athletes of the year

by JOSHUA NISHIMOTO

MORGAN BURT

CAN’T STOP, WON’T STOP: LESSONS FOR LIFE

N

othing can stop Morgan Burt from accomplishing her goals. Since middle school, Morgan has played at least three sports a year, sometimes even four.

During her freshman year of high school, she suffered a nearly career-ending injury that has plagued her ever since.

“I had a hip issue in my freshman year and have battled it throughout my school sports career,” Morgan said. “It was frustrating because the doctors couldn't really tell me what was wrong other than I had very loose ligaments and the only real fix was to stop being active or surgery with a long recovery time.”

Stopping wasn’t an option. Morgan’s desire to play sports while taking care of her injury when it flares up proves her determination to compete in the sports she loves.

As a student-athlete, Morgan doublelettered in track and softball her freshman year. She was named top scorer for soccer for her junior and senior years, was named IML All-League for soccer, qualified for

state track and field for three years, and placed on the podium each year.

In the 2021-2022 season, Morgan placed first in 3A State Track and Field in the pole vault at 10 feet. She graduated in June (with a few college credits) and looking to continue her college career as a studentathlete, participating in the pole vault for Spokane Community College.

“I plan to become a secondary education physical education and health teacher,” Morgan shared. “I also plan to coach boys’ basketball.”

As a player with a desire to coach, Morgan has dedicated a great deal to paying attention to her own coaches with hopes of passing it on to the next generation of competitive student-athletes.

“There are so many valuable lessons that I’ve learned in sports that I hope to remember and pass on when it’s my turn to coach others,” she said. “Playing sports is not always easy, but the reward of not giving up is a great aspect of life.”

BRAEDEN BLACKMORE

BASKETBALL STAR TURNED MULTI-DISCIPLINED STUDENT-ATHLETE

A

s a junior in high school, Braeden Blackmore played soccer, basketball and track.

He was All-League for this year’s district Bonners Ferry champion basketball team and also district champion for the high jump.

While Braeden’s successful foray into other sports has made him a more wellrounded student-athlete, he can’t help but lean on his first love, basketball, a sport he sees playing a major role in his future.

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“I would like to play basketball in college,” he said. “Other than that, I’m not sure what I want to pursue in college.”

Braeden likes to live in the moment, which leaves his future wide open for him to write his next chapter. With another year of high school on the horizon, Braeden has plenty of time to sharpen his skills and continue pushing for championship aspirations.

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A BIG WRESTLER IN A SMALL WORLD

A

s a four-year varsity letterman student-athlete in both football and wrestling, a twoyear letterman in track and triple crown champion during his junior year, taking first at high school state, first in USA Idaho freestyle state and Greco state wrestling, Eli Richards is a formidable multi-disciplined student-athlete.

“One of my biggest challenges in wrestling is having good wrestling partners at my weight to push me during practice,” Eli said. “I know how to push myself, but being pushed by another wrestler raises my game.”

Raising his game is something that Eli wants more than anything, both on and off the field.

“I recently signed a letter of intent with the University of Alberta,” he said. “I will be wrestling there in the fall and while earning my education.”

While wrestling and gaining knowledge through education are important for Eli, he can’t help but focus on all of the great things that wrestling has brought to his life.

“Making friends from all over and being part of a huge wrestling family is something that I most love about wrestling,” he said. “I love that wrestling is small in people’s eyes around here, but on the other hand how popular the wrestling world is, once you get involved and are able to travel and experience such things as I have been able to do, and being part of a huge wrestling family is just amazing.”

As a champion wrestler, Eli has learned many life lessons. Through his network of friends, family and coaches, these experiences have simultaneously cemented his legacy at Bonners Ferry and are paving the way for his future.

“It’s hard to pick just one life lesson I've learned from just one coach or being involved in wrestling,” Eli said. “I’ve been coached by so many great coaches and helped by so many great people throughout my wrestling career. It takes more than just myself to succeed; it takes a village of coaches and great people to raise a state champion.''

BLAKE RICE

COWBOY RODEO STAR

A

s a junior (class of 2023), Blake Rice loves to play team sports and ride horses. He’s an Honor Roll student currently taking AP and college courses and has big plans for his future. “I would like to play college football,” Blake said, “or just attend college and earn a degree in an agricultural field.”

Blake has played varsity football, baseball and basketball for Bonners Ferry High School. He’s been recognized as Intermountain All-League for both football and baseball for the last two years.

And when he’s not playing team sports, he’s out roping cattle and riding horses.

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“During the summer, I like to ride horses and compete in rodeos,” he said.

“I compete in both calf roping and team roping.”

While not completely sure what the future holds for him, Blake’s passion for team sports and the leadership skill he’s gained from those sports will carry him through to his next endeavor.

“In my experience, the team comes first,” Blake said. “Especially in football, the team comes first, and the team is only as strong as the weakest player.”

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Palouse Falls

Get

Outside

ADVENTURES THAT AWAIT ACROSS NORTH IDAHO AND WASHINGTON b y TAYLO R S H I L L A M

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|BONNERS BONNERS FERRY FERRY LIVING LIVING LOCAL LOCAL july/august may/june 2022 2022

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cross the Northwest, endless summer adventure awaits.

The opportunities to get outdoors and enjoy the season across Washington state and into North Idaho are what make local summers so unforgettable. Whether you’re planning for a summer day, a weekend getaway, or just a few hours, the following highlights of Northwest summers are available to you all season long.

Lake Coeur d’Alene A top destination for locals and tourists alike, the beautiful Lake Coeur d’Alene offers countless ways to truly enjoy lake life. Surrounded by expansive parks, the City Beach, numerous lakeside hiking trails across Tubbs Hill, and the renowned Coeur d’Alene Resort, Lake Coeur d’Alene and its surrounding resort town is a summer destination not to miss!

Priest Lake Located just 80 miles northeast of Spokane in the Northern Idaho panhandle, Priest Lake offers clear blue waters and beautiful summer scenery that sets the stage for endless summer fun.

Whether you’re looking for a relaxing lakeside getaway or an active weekend of boating, hiking and water sports, Priest Lake has it all, in a prime location surrounded by the Selkirk Mountains. Visitors can rent or bring a boat to fish, wakeboard, tube, waterski, and more, or take a hike on one of the many trails winding through the Selkirks.

Priest Lake lodging includes a long list of cabin rentals and comfortable accommodations to make a complete getaway out of your visit.

Western Washington Waterfronts Surrounding the Puget Sound are countless miles of stunning shoreline views to explore. Summer adventures on the water are plentiful in the area, including Tacoma’s 2-mile-long Ruston Way Waterfront, which offers a selection of park area boasting views of Commencement Bay and plenty of room to walk, bike, skate, and kayak. Gig Harbor offers a peaceful combination of outdoor recreation and heritage, with tours offered by boat or kayak, plus opportunities to grow your maritime knowledge at the Gig Harbor History Museum’s Waterfront History Walk.

Palouse Falls The result of glacial floods from many years ago, Washington’s

Lake Coeur d’Alene

PRIEST LAKE OFFERS CLEAR BLUE WATERS AND BEAUTIFUL SUMMER SCENERY THAT SETS THE STAGE FOR ENDLESS SUMMER FUN. july/august 2022 BONNERS FERRY LIVING LOCAL

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THE ICONIC MOUNT RAINIER IS SURROUNDED BY PICTURESQUE NATURAL PARK LAND, OFFERING OPPORTUNITIES FOR HIKING, MOUNTAIN CLIMBING, AND SCENIC DRIVES.

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Priest Lake

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The Route of the Hiawatha

official state waterfall is a worthy drive from those in Spokane or Western Washington. Known as a must-see waterfall in the area, the drive to Palouse Falls can include some of the best scenic driving in Washington, making the trip a full day’s adventure!

The Route of the Hiawatha The Route of the Hiawatha is a 15-mile-long family friendly trail, which can be enjoyed by a wide range of people of all ages and all experience levels. It begins with a trip through the St. Paul Pass Tunnel, a highlight of the Hiawatha that follows the crest of the Bitterroot Mountains near Lookout Pass Ski Area.

Cushman Trail and Sehmel Homestead Park Gig Harbor’s nearly 6.2-mile Cushman Trail offers paved paths for walking and biking, numerous trail-side amenities, and access to various parks, including the Sehmel Homestead Park. The 98-acre park located northwest of downtown Gig Harbor includes multiple baseball and softball fields, tennis courts, an artificial turf soccer field, picnic areas, an outdoor amphitheater, a natural heritage garden, an accessible Boundless Playground, and countless more ways to enjoy the summer sun!

The Hiawatha trail is mostly downhill, with shuttle buses available for transport, making it a low-intensity journey. Open from May 27 through September 18, the season for the Hiawatha trail offers a wide window of time to enjoy its experience.

Silver Mountain Resort Kellogg, Idaho’s Silver Mountain Resort offers summer fun well after ski season! Promising “world-class recreation,” Silver Mountain Resort offers the Silver Rapids Indoor Waterpark, outdoor hot tubs, the Galena Ridge Golf Course, over 35 biking trails, and a scenic gondola ride on North America’s longest (3.1-mile) gondola!

Centennial Trail An easily accessible 40-mile-long paved trail, the Centennial Trail spans Idaho and Washington, including downtown Spokane, Kendall Yards, Mirabeau Park, and Nine Mile Falls, with 18 marked trailheads and diverse terrain. The 23-mile North Idaho portion extends from the state line to Coeur d’Alene’s Higgens Point.

Whether you’re bringing the whole family or a special someone, Silver Mountain’s seasonal events and packages offer a bit of everything in one place. Enjoy a summer date night with a highlighted seasonal event, Ride & Dine held every Friday throughout the summer. The package includes a gondola ride, live music, and a mountaintop barbecue meal.

Visitors can walk, jog, skate or cycle along the paved trail, with each trailhead leading to a variety of routes and park lands.

Mt. Rainier National Park The iconic Mount Rainier is surrounded by picturesque natural park land, offering opportunities for hiking, mountain climbing, july/august 2022 BONNERS FERRY LIVING LOCAL

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“Take off and land right from the boat.” and scenic drives. With 240 miles of hiking trails and walking paths to explore, Mt. Rainier offers an experience for the entire family. It is visited by thousands every season, inviting all ages to climb, camp, fish, and more.

Parasailing The Pacific Northwest offers adventure and views from above in the form of parasailing! Often described as a peaceful experience, parasailing involves soaring in a parachute while being gently towed by boat. Tacoma’s Pacific Parasail is known for taking guests high above Commencement Bay in an adventure marked with signature bright red parasails.

“Experience the quiet, peaceful beauty of the South Puget Sound at altitudes that rival the Space Needle,” Pacific Parasail states, offering views of both Seattle towers and marine wildlife.

Parasailing is also available from Coeur d’Alene Parasail, offering views of lake Coeur d’Alene from 800 feet in the air. Take off and land right from the boat to experience the lake from an entirely new perspective!

Pick Summer Produce Take the family outside to support local growers and take in the season’s best produce.

Highlighted Northwest farms include those in Greenbluff, just north of Spokane, and Puyallup’s Picha’s Berry Farm, both offering a selection of you-pick berries, freshly picked produce and more seasonal goodies.

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It’s time to venture outside and explore the abundance of outdoor opportunities that await

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The Mediterranean Diet E AT R I G H T, LIVE WELL

b y R AC H E L K E L LY

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BONNERS FERRY LIVING LOCAL july/august 2022

S

ome of the oldest people in the world, with the highest quality of life, live in the Mediterranean. This could be in large part to their active lifestyle; the people of Greece and Italy walk and bike everywhere as well as spend a lot of time outdoors. This could be because of their deep connection to family; the people of the Mediterranean are interconnected to their family and friends and often live with several generations under one roof. It is also true that culturally, the people within the Mediterranean stick to rhythms that encourage them to connect to their greater community. However, their rich lifestyle of lifelong health is believed to be mostly attributed to their diet. The Mediterranean is known for its cultural roots that encourage high-quality foods, eating within season, eating locally according to what’s available, gardening, and responsibly caring for the animals and animal products that they consume.

The Mediterranean diet is modeled after this way of living and encourages a healthy dietary pattern that is sustainable as a lifestyle.

This means that diets such as the Mediterranean diet are more a way of life, versus a strict standard that forces weight loss; weight that once lost returns once you return to daily living. Research shows that the Mediterranean diet can lower chances for cardiovascular diseases, prevent certain types of cancer, and it can have a positive impact on mental health. If we are to assume that the people of the Mediterranean live a long life in part because of their diet, there is also the added benefit of living long.

The goal of such a diet is not to look perfect but to live within the weight that is healthy for your body type. To help you to feel good, versus craft a body that is “presentable.” The goal here is long life, lived well, surrounded by those you love.

In light of that, what is the Mediterranean diet?

The Mediterranean diet is pretty straight forward, crafted around local Mediterranean cuisine. It emphasizes fruits, vegetables, beans and legumes; things like peas, lentils, all different types of dried beans, tomatoes, and leafy greens.

It includes low or nonfat dairy products, fish, poultry, nontropical vegetable oils and nuts. So, palm oil and coconut oil are out, while peanut oil, avocado oil and olive oil are acceptable. Olive oil is especially encouraged as a source of healthy fats. Freshly pressed, olive oil is considered to be more of a condiment than an oil and has a variety of uses in all types of cuisine. As expected, this diet limits

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eating within season sugary foods, highly processed foods, and foods high in sodium. Lightly processed foods, such as quality cheeses, are allowed. Foods that have a (relatively) ample amount of salt aren’t prohibited in any way, just foods that contain high levels of sodium. Foods that are high in sodium are generally preserved and highly processed; sodium becomes easier to avoid as long as highly processed foods are limited.

The reason that the Mediterranean diet has been proven to work so well is because it mimics the natural flow of what our bodies derive from nature and suggests ingredients that have been proven to encourage healthy habits for generations. It is for this reason that there are other diets that also work in much the same way that the Mediterranean diet does. Diets such as the DASH diet are also considered to be healthy for lifelong use. DASH, or the Dietary Approach to Stop Hypertension, is a diet that allows for more dairy and meat and doesn’t restrict healthy fats to ingestion of olive oil. True to its name, the DASH diet helps lower blood pressure by focusing on foods that are high in potassium, calcium and magnesium. This means that under the DASH diet one can eat fruits, vegetables, nuts, grains, beans, lentils, dairy and lean meats all in balance and moderation.

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BONNERS FERRY LIVING LOCAL july/august 2022

Diets such as Paleo, Keto, or Whole 30 are surprisingly not on this list.

Not because they don’t yield results! The Keto Diet can be great for someone who is suffering from diabetes, and the Whole 30 diet can be great for helping someone overcome bad habitual eating. However, these diets are not considered heart healthy, nor are they approved for lifetime adherence. In any diet, the focus should always be on quality over quantity. Foods high in nutrition are the primary focus, versus foods that satisfy quickly but ultimately go unused by the body. That being said, our bodies need all kinds of foods, versus strict restrictions, to get the variety of nutrients that it needs for overall health. For instance, breads and pastas are widely eaten in sustainable diets because carbohydrates are good for quick bursts of energy. Carbohydrates are balanced in moderation by fresh and cooked fruits and vegetables, as are part of a meal. Eating well isn’t so much about focusing on eating one thing and not eating another, but eating everything all together. For instance, pasta is usually eaten with pasta sauce, which usually incorporates a variety of vegetables with a moderate amount of meat. Taken all together, a healthy diet focuses on the whole plate. In turn, from head to toe, the whole body is well fed.

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The Heart of the Issue Navigating heart disease

b y DA N I E L L E L A RSS O N , B O U N D A R Y CO M M U N I TY H O S P I TA L

T

he human heart is an amazing organ that beats 2.5 billion times over the average lifetime, pumping 2,000 gallons of blood every day. Our hearts are fundamental to delivering nutrients, oxygen, hormones, and other essential cells throughout our bodies. Unfortunately, our hearts are not immune to bad diets, lack of exercise, and poor habits such as smoking. We must do our best to be proactive in caring for ourselves and our hearts. In 2018, the Panhandle Health District released a Community Health Assessment; it was discovered that heart disease was one of the top six issues affecting Boundary County. Boundary County is not alone in this issue; according to the CDC, heart disease is the leading cause of death for men and women in the United States.

Risk factors in your control include diet, tobacco and alcohol use, high cholesterol, obesity, uncontrolled diabetes and inactivity. In addition, risk factors out of your control, like age (55+ men, 65+ women) and family history of heart disease may also contribute.

Heart disease is known as the silent killer because many people do not experience symptoms and are unaware that they have it until they have a cardiac episode like a heart attack. According to the Mayo Clinic, if symptoms are present, they are generally different for men and women.

Men tend to experience chest pain, while women are more likely to experience chest discomfort (shortness of breath or tightness), nausea, and extreme fatigue. Other symptoms such as pain in the neck, jaw/ throat, upper abdomen, and back, numbness, weakness, or coldness in your extremities due to narrowing blood vessels may occur. If you are experiencing chest pain, shortness of breath, or fainting, you should seek emergency medical care immediately.

As we age, many people will be diagnosed with some form of cardiovascular disease. However, it is essential to note that we can make small lifestyle changes to significantly reduce our risks. A healthy lifestyle, with a balanced diet and physical activity, goes a long way to preventing cardiovascular disease. Lifestyle changes and medications can decrease heart-harming trends, like high blood pressure or high cholesterol, before they cause damage. Boundary Community Hospital offers various medications, services, and devices to help diagnose cardiovascular disorders and support the heart if damage occurs.

If your heart health is of any concern consult with your primary care physician, they can refer you to BCH for any of our services: • Holter Monitor is a portable device that continuously records the rhythm of the heart, typically for one to 14 days.

• A 30-day Monitor is a small portable device that records the heart's electrical activity for 30 days; it is used to diagnose various irregular heart rhythms and medical conditions.

• Echocardiogram is a non-invasive ultrasound that assesses the structure of the heart. It helps your doctor diagnose heart conditions.

The Fry Healthcare Foundation has received a grant through the Innovia Foundation to install AEDs (automated external defibrillators)

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BONNERS FERRY LIVING LOCAL july/august 2022

throughout Boundary County. AEDs are for those experiencing sudden cardiac arrest. AEDs are easy-to-use medical devices that can analyze the heart's rhythm and, if necessary, deliver an electrical shock, to help the heart re-establish an effective rhythm. You should immediately request the assistance of medical professionals, but the average response time for first responders is eight to 12 minutes, and for each minute defibrillation is delayed, the odds of survival are reduced by 10 percent.

Having access to an AED, and knowing how to use one, is critical.

“In the primary prevention of coronary heart disease, the modification of risk factors (such as diet, smoking, weight loss, diabetes control, dyslipidemia, and physical exercise) produce additive reductions in the risk of coronary heart disease, stroke, and total mortality. At BCH, we recognize that cardiovascular disease increases the likelihood of hospitalization and death in our community. We aim to expand our Cardiopulmonary Department with equipment to detect early coronary artery disease and support patients as they recover from cardiovascular disease-related hospitalizations. Our overarching goal is to promote the health of our community.

Prevention is a logical step to fulfill this goal.”

- Dr. Paul Diehl

EMERGENCY MEDICINE ACUTE CARE ADVANCED RADIOLOGY PROCEDURAL CARE CLINIC GENERAL SURGERY

Guidance & care, from routine checkups to unexpected challenges

WOMEN'S HEALTH CARDIOPULMONARY ORTHOPEDICS PHYSICAL/OCCUPATIONAL THERAPY

Caring for Our Community Every Day 208-267-3141

boundarycommunityhospital.org

6640 Kaniksu Street Bonners Ferry, ID

july/august 2022 BONNERS FERRY LIVING LOCAL

49

SIZZLE Eats

RECIPES

LOCAL FLAVOR

PRESENTED BY

NORTHWEST LIVING

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BONNERS BONNERS FERRY FERRY LIVING LIVING LOCAL LOCAL july/august july/august 2022 2022

www.RealNorthwestLiving.com

WE SET THE STANDARD!

SAVE TIME, SHOP ONLINE Shop online with Super 1 Smart Click and have all the groceries you know and love from Super 1 Foods available for convenient pickup at the store!

www.Super1Foods.net 208.267.4000 6425 South Main Street Bonners Ferry, Idaho

july/august 2022 BONNERS FERRY LIVING LOCAL

51

Dine In/Out Bonners Ferry

PIZZA FACTORY If you're looking for delicious and fresh pizza in Bonners Ferry, look no further. At Pizza Factory, they proudly serve up delicious calzones, tasty pasta and, of course, piping-hot pizzas, using only the freshest ingredients around.

Sit down, grab a slice (or two, or three) and dig in! Open Sunday-Thursday 11am-9pm, Friday-Saturday 11am-10pm. And ... they deliver!

6637 Fry St. | Bonners Ferry 208.267.7771 | PizzaFactory.com f BonnersFerryPizzaFactory

BADGER'S DEN CAFE & LATTE At Badger's Den Cafe and Latte, you'll be greeted with fast, friendly service with a smile.

On the menu you'll find delicious breakfast and lunch items, a variety of specialty coffee drinks, smoothies and more! In a hurry? There's a driveup window for your convenience. A stop at this restaurant is a must for locals and visitors alike!

Open 7 days a week, 6am-2pm.

6551 S. Main St. | Bonners Ferry 208.267.1486 | f TheBadgersDenCafe 52

FEIST CREEK RESTAURANT At Feist Creek Restaurant, the delicious smells and warm atmosphere make you feel right at home. Serving lunch and dinner, customer favorites range from their smoked prime rib and 25 oz. rib-eye steak to catfish and hushpuppies, homemade fish and chips, burgers, sandwiches and more. Full bar, pool table, outdoor seating, fish pond and their own private waterfall make this a destination spot to remember. You can find them open Friday-Sunday from 12pm-close.

2673 Moyie River Rd. | Bonners Ferry 208.267.8649

TWO TONES CAFE At this Bonners Ferry diner, you’ll be treated to wonderful service and an inviting, homey atmosphere where the staff treats you like family.

Known for their large portion sizes and customer favorites like the broasted chicken, omelets, pies and more, they’re open Tuesday-Saturday 4:30am-8pm and Sunday 6am-2pm.

Two Tone's Cafe is a restaurant where guests will enjoy flavors from around the world in dishes made using the freshest ingredients. With menu options ranging from Asian salads and nachos, to unique beef and chicken entrees, burgers, salads and desserts, there's something for everyone!

Indoor and patio seating available. Open MondayThursday 11am-8pm, Friday-Saturday 11am-9pm and Sunday 3-8pm.

6421 Main St. | Bonners Ferry 208.267.2431

6536 Main St. | Bonners Ferry 208.417.3040 | f TwoTonesCafe

CHIC-N-CHOP

BONNERS FERRY LIVING LOCAL july/august 2022

Hydration is essential to maintaining a healthy lifestyle, and nothing quenches your thirst like a tall glass of water. Whether you prefer cold or room temperature, it’s up to you. But … sometimes water needs a little kick to make it a bit more exciting.

A CLEAN COMPLEXION What you put into your body directly affects your outward appearance. And there’s no exception when it comes to water. A hydrated body means hydrated skin, and the most noticeable is your face. Water intake plus a good diet and beauty regimen will ensure your face, and the rest of your skin, look their best.

grapefruit Consuming grapefruit not only is hydrating but increases energy levels, aids in skin rejuvenation, improves eyesight and metabolism, helps build stronger nails and better hair, and is beneficial in many additional ways.

HUNGER CONTROL

BRAIN POWER

Water is known to aid in weight control.

Dehydration is all too common among Americans, often resulting in hunger pains when in fact the body is in need of water.

Make it a habit to start your morning off with a fresh glass of water, making sure to drink several ounces every hour or so, and more an hour or two before a meal, to help curb your appetite.

orange Oranges are rich with water (a medium orange provides 4 ounces of water).

They are high in vitamin C and supply nutrients such as potassium and folate; a great antioxidant and source of fiber, and helps in collagen production, boosts the immune system and aids in iron absorption.

The human brain relies on proper hydration in order to function optimally. Research shows that dehydration can affect one’s focus and impair short-term memory function and the recall of long-term memory. Our bodies are constantly losing water. So when you feel like your brain power is struggling, water should be your first go-to solution.

lime

Loaded with nutrients, limes are known to help boost immunity, aid in iron absorption and promote healthy skin, among others. This sour yet fresh fruit is a great addition to a variety of drinks, especially water.

july/august 2022BONNERS BONNERS FERRY FERRY LIVING LIVING LOCAL LOCAL may/june 2022

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ca c allenda enda r

of events

july/august 2022

County Fair 09-13 Boundary re a d m o re o n p a g e 5 7 AUG

ENTERTAINMENT INTRO

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BONNERS FERRY LIVING LOCAL july/august 2022

at

WE ARE NOW OPEN

FOR THE 2022 SEASON! We are now open for the summer season!

Hours are THURSDAY-SUNDAY from 11am-7pm, or until SOLD OUT. Please call ahead before you drive out.

Come enjoy our full menu of authentic Texas Mesquite slowsmoked BBQ & culinary delights, utilizing the freshest ingredients available. Grab a glass of wine or cold beer & enjoy dining inhouse or outside in the beautiful new log pavilion!

TEXAS BORN AND RAISED! 208.267.4363 | 73400 HWY 2, Moyie Springs, ID | www.OldWestTexasBBQ.com |

The Hemlocks RV Park & Lodging: Under new ownership, we are proud to bring you a new brand of dining with our Old West Texas-Style BBQ! The Hemlocks is a long-standing RV park with cabins, a newly remodeled boutique hotel, a restaurant and lodge.

Make your reservations at www.HemlocksLodging.com july/august 2022 BONNERS FERRY LIVING LOCAL

55

See event You at title fun the Race! will go here 18 23 S AT J U LY

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Ment. Hillati del incto ma vendit exped et ut occus, saperspe Kootenai River Run returns

MARCH

by JILLIAN CHANDLER

by JILLIAN CHANDLER

DT

hree. Two. One. Go! An annual summer tradition, the country program. In addition, there will be trophies awarded to ui sapien eget mi proin sed libero enim sed faucibus rutrum quisque non tellus orci ac auctor augue mauris augue Kootenai River Run is back in action and scheduled for the overall male and female winners in each race, and ribbons turpis in eu mi bibendum neque egestas congue quisque neque gravida in fermentum et sollicitudin ac orci phasellus Saturday, July 23. The course, which features a 5k (3.1 will be given to the top three finishers in the following male and egestas diam in arcu cursus euismod quis viverra nibh egestas tellus rutrum tellus pellentesque eu tincidunt tortor miles) and 10k (6.2 miles), takes runners in and around female groups: 0 to 11, 12 to 15, 16 to 19, 20 to 29, 30 to 39, 40 cras pulvinar mattis nunc sed blandit libero volutpat sed aliquam nulla facilisi cras fermentum odio eu feugiat the city of Bonners Ferry, with both courses starting and to 49, 50 to 59, 60 to 69, and 70 and older. cras ornare arcu dui vivamus arcu felis bibendum ut tristique finishing at the Boundary County Fairgrounds. et egestas quis ipsum suspendisse ultrices gravida dictum fusce pretium nibh ipsum consequat nisl vel pretium lectus quam For additional details about this year's Kootenai River Run, ut placerat orci nulla pellentesque dignissim enim sit amet id leo in vitae turpis massa sed elementum tempus egestas New this year is the team category for the 5k, with winners email jkcornman@gamil.com or visit KootenaiRiverRun.com venenatis urna cursus eget nunc scelerisque viverra mauris in sed sed risus pretium quam vulputate dignissim suspendisse determined by the combined times of the five team members. (where you can also view a map of the course). You can also find aliquam sem fringilla ut morbi tincidunt augue interdum velit in est ante in nibh mauris cursus mattis molestie a iaculis at them on Facebook for the most up-to-date information. euismod in pe erat pellentesque adipiscing commodo elit at imperdiet dui Entry fees to participate are $25 with T-shirt ($30 Canadian), accumsan sit amet nulla facilisi morbi tempus iaculis urna $10 without T-shirt ($12 Canadian). Be sure to register by July If you aren’t interested in running the race, you can still show up llentesque massa placerat duis ultricies lacus sed turpis id volutpat lacus laoreet non curabitur gravida arcu ac tortor 10 if you want to ensure you receive a T-shirt. Entries will be to cheer the runners on along the course. Every event is made tincidunt id aliquet risus feugiat in ante metus dictum at tempor dignissim convallis accepted the morning of the race for an additional cost of $5 better with community support and love! commodo ullamcorper a lacus vestibulum sed arcu non odio at the Boundary County Fairgrounds parking lot from 6:30 euismod lacinia at quis risus sed vulputate odio ut enim blandit aenean et tortor at risus viverra adipiscing at in tellus integer to 7:45am.

See you at the race! volutpat maecenas volutpat blandit aliquam etiam erat velit feugiat scelerisque varius morbi enim nunc faucibus a scelerisque in dictum non consectetur a erat nam at lectus urna pellentesque sit amet porttitor eget dolor morbi non arcu Net proceeds from the race go to a terrific cause: providing duis c risus quis varius quam quisque id diam vel quam elementum deserving local student runners with college scholarships (two SUBMIT YOUR EVENTS ONLINE! pulvinar etiam non quam lacus suspendisse faucibus interdum $1,000 scholarships will be awarded to two graduating seniors; onvallis convallis tellus id interdum velit laoreet id donec ultrices posuere lorem ipsum dolor sit amet consectetur adipiscing elit one $700 "Excellence in the Community" from Shelman Want your event to appear on the largest event site in the tincidunt arcu non sodales neque sodales ut etiam sit amet nisl duis tristique sollicitudin nibh sit amet commodo nulla facilisi Realty scholarships will be awarded to a graduating senior); Northwest? Submit your events to us online at Events. purus in mollis nunc sed id semper risus in hendrerit gravida nullam vehicula ipsum a arcu cursus vitae and helping to support the Bonners Ferry High School cross- DirectoryNorthwest.com 24/7, 365 days a year!

02 05 03 S AT

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BONNERS FERRY LIVING LOCAL july/august 2022

18 23 S AT

MARCH J U LY

2810 07 S AT

APRIL J U LY- A U G

0205 03 S AT

HotEvent Summer Nights The Name Goes Here

MARCH J U LY- S E P

live music every weekend thisNam summer at Kootenai River Brewing Company as they present Summer Net, Enjoy opti nis mo officab ipsapic aectio. doluptatur?

Agnatecest, si non cum is as simolor eptaqui Hot busame Truck will upitaquo be performing thedolupta seconddoloreh Friday of July and August, withsuntias Open eiciatq Mic theuossunt first Friday velia Nights. doloribus id etMills quidell volupta endist ut qui voluptur in July and first Saturday in etur August.

Don’t miss special bandsmod Larry Myer 30que andvoleceatiur September 3), otaspis sinvell oreruptatur?Amus rerum raest quatia ventguest audisquas quod ut (July harum Dangerous Type (Augustmus 5), etur Rusty Jackson 13) and Area 56 (August Followque KRBC's Facebook accusdam qui cus et eaquae rerum raest(August quatia vent audisquas mod quod 20). ut harum voleceatiur and Instagram for additional upcoming (Karry Leigh, Dustin accusdam qui cus etpages eaquaemus etur rerum raarumperformers que voleceatiur accusdam qui cusDrennen, et eaquaeTurn Spit Dogs, Knee Deep, Tea Scarlet, Courtney & Company, and Scott Taylor & The Endless Switchbacks).

1512 16 S AT

MARCH J U LY

2021 23 S AT

MARCH J U LY

2022 Kootenai Highland Gathering & Celtic Games Cool & Awesome Event

Presented by the Kootenai Highlanders, experience an unforgettable weekend at this year’s Kootenai Highland Net, Gathering opti nis mo&officab ipsapic Friday, aectio. Nam doluptatur?

Agnatecest, cum is as simolor eptaquiGames busame Celtic Games July 15, and Saturday, July 16.siAnon Meet-n-Greet and Primitive ($5 to velia participate), doloribus idalong et quidell upitaquoClan volupta doloreh endist quithevoluptur eiciatq uossunt with vendors, tentsdolupta and food vendors, kicksutoff two-daysuntias event on Friday.

Saturday’s otaspis sinvell feature oreruptatur?Amus etur rerum raest Games, quatia vent audisquas mod quod harum que voleceatiur festivities all-day SAAA Celtic Athletic vendors, clans tents, food, ut pipes and drums, and dancers. accusdam qui cus et eaquaeevent mus etur rerum mod quod ut harum voleceatiur This SAAA sanctioned will be heldraest at thequatia Rivervent Bendaudisquas Restaurant property, just northque of Libby, Montana, accusdam qui cus et eaquaemus etur rerum raarum voleceatiur accusdam qui cus et eaquae past Mile Marker 12 on Highway 37. Check outque Facebook.com/kootenai.highlanders for the latest info.

Kootenai Event NameRiver HereDays

year’s River Days to be the Agnatecest, best yet! Thank youcum to the sponsors who have Net, This opti nis moKootenai officab ipsapic aectio.promises Nam doluptatur? si non is asnumerous simolor eptaqui busame shown their support, this four-day event will feature those much-loved favorites, with the addition of a carnival velia doloribus id et quidell upitaquo volupta dolupta doloreh endist ut qui voluptur suntias eiciatq uossunt forsinvell 2022! oreruptatur?Amus From the Wine Walk Crazy with music and Bonners Ferry Farmers otaspis etur and rerum raestDays, quatia ventlive audisquas modstreet quoddance, ut harum que voleceatiur Marketquivendors, kids’ activities so much more, gather with friends and don't miss this oneaccusdam cus et eaquae mus eturand rerum raest quatia vent audisquas mod and quodfamily ut harum que voleceatiur of-a-kind community event.

Be sure to follow the Bonners Ferry Chamber of Commerce on Facebook at accusdam qui cus et eaquaemus etur rerum raarum que voleceatiur accusdam qui cus et eaquae Facebook.com/9bchamber to keep up on all the happenings planned for this year’s event.

Have Good Time Festival ataSandpoint 28- Come 07 07 S AT

APRIL J U LY- A U G

06 10 S AT

AUG APRIL

0929 13 S AT

APRIL AUG

Net, opti nis mo officab ipsapic aectio. Nam doluptatur? Agnatecest, si non cum is as simolor eptaqui busame at Sandpoint returns to Sandpoint's War Memorial Field July 28 voluptur through August As always, they’ve velia Festival doloribus id et quidell upitaquo volupta dolupta doloreh endist ut qui suntias 7. eiciatq uossunt secured an incredible lineup for the 2022 outdoor music concert series: The Revivalists, Chris Janson, Mt. otaspis sinvell oreruptatur?Amus etur rerum raest quatia vent audisquas mod quod ut harum que voleceatiur Joy, Pink Martini, KALEO, Alan vent Isakov, Lindseymod Stirling, and Toque viewvoleceatiur the lineup and accusdam qui cus et eaquaeThe musBeach etur Boys, rerumGregory raest quatia audisquas quod utmore! harum purchase tickets to one or more the performances, visit FestivalatSandpoint.com. accusdam qui cus et eaquaemus etur of rerum raarum que voleceatiur accusdam qui cus et eaquae

Paradise Valley Fire District Pancake Reagan Hope Russo is OneBreakfast

Enjoy a short stack for a tall cause! The community is invited to enjoy a free pancake breakfast courtesy of the Net, opti nis mo officab ipsapic aectio. Nam doluptatur? Agnatecest, si non cum is as simolor eptaqui busame Paradise Valley Fire District. Scheduled for Saturday, August 6, from 8 to 11am at 2492 Paradise Valley Road in velia doloribus id et quidell upitaquo volupta dolupta doloreh endist ut qui voluptur suntias eiciatq uossunt Bonners Ferry, those in attendance will enjoy a delicious breakfast of pancakes, bacon, juice and coffee. The kids otaspis sinvell oreruptatur?Amus etur rerum raest quatia vent audisquas mod quod ut harum que voleceatiur are sure to enjoy getting to have breakfast with firefighters while also enjoying fire engine displays. Donations are accusdam qui cus et eaquae mus etur rerum raest quatia vent audisquas mod quod ut harum que voleceatiur appreciated, though not required, and will be used toward the purchase of much-need equipment. For additional accusdam qui cus et eaquaemus etur rerum raarum que voleceatiur accusdam qui cus et eaquae details, call 208.267.7909.

Boundary County Fair Spring is Almost Over TG

Are you ready to be taken Around the World in 5 Days? Then the 2022 Boundary County Fair is the place to be Net, August opti nis9mo officab13. ipsapic aectio.fair Nam doluptatur? cum experience, is as simoloraseptaqui through This year's promises to be Agnatecest, an "around si thenon world" vendors,busame barns and veliaexhibits doloribus id et quidell upitaquo volupta dolupta doloreh endist ut qui voluptur suntias eiciatq will feature a world-wide theme from the comfort of your own backyard fairgrounds. What uossunt country will otaspis oreruptatur?Amus etur rerum raest quatia audisquas mod ut harum quethe voleceatiur yousinvell want to visit? What nation will you represent andvent highlight as you addquod a foreign flair to 2022 fair? As accusdam qui cus et eaquae mus etur rerum raest quatia vent audisquas mod quod ut harum que voleceatiur always, the Boundary County is free for all to attend! Check out BoundaryCountyFairgrounds.com/fair to find accusdam qui about cus et this eaquaemus etur rerumtoraarum out more year's excitement be had.que voleceatiur accusdam qui cus et eaquae july/august 2022 BONNERS FERRY LIVING LOCAL

57 57

D

LD

SPELLBINDIN A R GW E V OR CO S I

RHINE RIVER CRUISE Hop Aboard a Rhine River Cruise

by MARGUERITE CLEVELAND

58 58

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BONNERS FERRY LIVING LOCAL may/june 2022 BONNERS FERRY LIVING LOCAL july/august 2022

july/august 2022 BONNERS FERRY LIVING LOCAL

59

RH I N E

RIVE EISU CR

I was recently invited on a Press Trip to experience the Viking Egdir, one of the company’s newest longships launched earlier this year, on the Rhine Getaway itinerary. The eight-day cruise began in Basel, Switzerland, with stops in France, Germany and The Netherlands along the Rhine River. Each day brought exciting new discoveries as the ship passed charming villages plucked right from a storybook, vineyards crawling up hillsides, Gothic cathedrals, and even Dutch windmills. The highlight of the trip was the 40-mile stretch of the Rhine River between Koblenz and Bingen, which is a UNESCO World Heritage Site. The Egdir cruised past more than 20 medieval castles dating back to 966 and the delightful small towns surrounding them. It was such a magical experience.

Pro Tip: Book your airfare through Viking and pay the extra $100 to $150 for Viking Air Plus, which allows you more options in selecting your flights and seats. With the current pilot shortage and frequent airline delays, you will have peace of mind as Viking provides a 24-hour hotline to use during your journey. The representatives work with the airlines and Viking to get you to your cruise. On my trip they even delayed our departure so a guest could make the cruise.

INFORMATION VikingRiverCruises.com

60

BONNERS FERRY LIVING LOCAL july/august 2022

Bringing flavors from around the world

This Summer

using local ingredients.

NEW LUNCH, DINNER & DRINK MENUS Come enjoy one of our new global cuisine lunch or dinner entrees this summer!

PATIO DINING IS OPEN Enjoy your meals in the beautiful setting of our outdoor seating space this season.

LIVE MUSIC & MOVIE NIGHTS Live music is returning on Friday evenings, and Movie Night on Saturdays. Watch our Facebook for scheduling.

Best Causal Eats 2021 Best Fine Dining 2020 Best Restaurant 2019

© 2017 Husqvarna AB. All rights reserved.

© 2017 Husqvarna AB. All rights reserved.

GETGET GETGET GET GET MORE DONE MORE DONE MORE DONE MORE DONE MORE MORE DONE DONE FORFOR LESS FOR LESS LESS LESSFOR FOR FORLESS LESS

© 2017 Husqvarna AB. All rights reserved.

© 2017 Husqvarna AB. All rights reserved.

© 2017 Husqvarna AB. All rights reserved.

© 2017 Husqvarna AB. All rights reserved.

BOOK YOUR SUMMER EVENT We’re taking reservations for summer catering!

Please call Tony for more details.

BONNERS FERRY

2021

WINNER

BONNERS FERRY

2020

WINNER

BONNERS FERRY

2019

WINNER

Monday - Thursday 11am - 8pm | Friday - Saturday 11am - 9pm | Sunday 10am - 8pm

© 2017 Husqvarna AB. All rights reserved.

208.417.3040 || 6536 Main Street, Bonners Ferry, ID || f Two Tones Cafe

© 2017 Husqvarna AB. All rights reserved.

beat the heat with a refreshing drink from Homestead

© 2017 Husqvarna AB. All rights reserved.

© 2017 Husqvarna AB. All rights reserved.

© 2017 Husqvarna AB. All rights reserved.

© 2017 Husqvarna AB. All rights reserved.

© 2017 Husqvarna AB. All rights reserved.

© 2017 Husqvarna AB. All rights reserved.

© 2017 Husqvarna AB. All rights reserved.

GET TRACTORS TRACTORS TRACTORSTRACTORS GET GET MORE GET GET GET AT AT STARTING STARTING AT STARTINGDONE ATGET GETGETSTARTING MORE DONE MORE DONE TRACTORS TRACTORS MORE DONE $65.00 MORE DONE $65.00 $65.00 MORE DONE FOR LESS MORE DONE$65.00 MORE DONE MORE DONE STARTING STARTING AT AT PER MONTH PER MONTH PER MONTH PER MONTH FOR LESS FOR LESS FOR LESS FOR FOR LESS FOR LESS LESS FORFOR LESS $65.00 $65.00 *

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SPREADERS EASY HITCH PLATFORM STEEL LAWNLAWN ROLLERS CARTS HITCH PLATFORM STEEL LAWN ROLLERS SPREADERS EASY HITCH PLATFORM STEEL ROLLERS CARTSROLLERS SY HITCHSPREADERS PLATFORM STEEL LAWN ROLLERS CARTSCARTS SPREADERS EASY HITCH PLATFORM STEEL LAWN ROLLERS SPREADERS EASY HITCH PLATFORM STEEL LAWN ROLLERS EASYSPREADERS HITCH PLATFORM STEEL LAWN ROLLERS CARTS SPREADERS EASY HITCH PLATFORM STEEL LAWN ROLLERS CARTS SPREADERS EASY HITCH PLATFORM STEEL LAWN CARTS EASY HITCHEASY PLATFORM STEEL LAWN ROLLERS CARTS SPREADERS EASY HITCH PLATFORM STEEL LAWN ROLLERS CARTS AND ATTACHMENTS AND ATTACHMENTS AND ATTACHMENTS AND ATTACHMENTS ATTACHMENTS AND ATTACHMENTS AND ATTACHMENTS Special Husqvarna Financing options are available for qualified applicants in the U.S. only. FinancingAND is onlyAND available on new equipment purchases.

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CARTS CARTS

CARTS

MON - FRI: 5:30am - 4:00pm SAT: 7:00am - 2:00pm

208.946.6591 | 32 David Thompson Dr., Bonners Ferry, ID Watch our Facebook for weekly specials @HomesteadCoffeeCo.

july/august 2022 BONNERS FERRY LIVING LOCAL

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T AE

I truly enjoyed the culinary experiences on board the Viking Egdir. You have the option of dining in the Restaurant, the main dining venue, or the Aquavit Terrace that offers both indoor and outdoor seating depending on the weather. The same menu is offered at both locations. Each day there are classics that are always available, specials of the day and at dinner a regional menu based on where the ship is. Ingredients are locally sourced, and the chef accents meals from the onboard herb garden. I lost count of how many croissants I ate.

Make sure to read the Viking Daily each day. The four-page newsletter has a detailed section of culinary information about the food specialties for your next destination. Viking provides so many opportunities to experience local favorites. I was able to enjoy a slice of Black Forest Cake at a restaurant in the Black Forest region. In the evenings there are optional excursions to local restaurants, pubs or wineries. I took a culinary walking tour of Strasbourg, France, and had the opportunity to eat and drink from local vendors and restaurants across the city. Onboard the ship, some of the cultural enrichment events were culinary with a food demonstration and the opportunity to taste a local delicacy.

Y A ST

My accommodation on the Viking Egdir was their Veranda Stateroom. One of the things I like about Viking is the brand consistency. Each Viking Longship is the same, so you know what to expect. I recommend the Veranda Stateroom, as it gives you extra space with the private veranda. The views are spectacular with a floor-to-ceiling sliding glass door, versus one that pulls open, so you can enjoy fresh air in your cabin if you like. A nice feature is all the 110/220-volt outlets and USB ports. The Scandinavian design is thoughtfully engineered with plenty of storage space and a very comfortable bed with luxury linens.

River cruising provides a more intimate experience with only 190 guests and 50 crew. You won’t find the spas and multiple dining options that are on ocean cruise ships, but I didn’t miss it. I enjoyed spending time on the sun deck with its 360-degree views of the Rhine River and a beautiful organic herb garden. There is plenty of comfortable seating in the lounge, which serves as the main common area as well as tucked around the ship.

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Mon-Fri 8am-5pm | SatSat 9am-5pm | Closed Sundays Mon-Fri 9am-6pm, 9am-5pm, Closed Sunday july/august 2022 BONNERS FERRY LIVING LOCAL Mon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday

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The Egdir cruised past more than 20 medieval castles dating back to 966 and the delightful small towns surrounding them. It was such a magical experience.

DO

Viking provides one complimentary shore excursion for every port of call except for departure day. On arrival day there was an opportunity to take a Welcome Walk with a local guide through Basel. Each day the included excursion is either a bus tour or a walking tour. I was very impressed with the quality of the tours and the guides. Most days you can take the included tour in the morning and an optional one in the afternoon or evening. Guest services and the program director were flexible and able to arrange seats for a sold-out pub crawl when more guests wanted to go.

Take advantage of the fact your ship docks right next to town. I was able to walk right off the ship and into Cologne, Germany, and a few other towns to explore. In Koblenz, Germany, I was able to enjoy a currywurst at a local imbiss (fast food hut) right next to the ship before walking over to catch the gondola high up a hill to the mighty fortress of Ehrenbreitstein. Make sure to pack comfortable walking shoes. This was truly a memorable trip.

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BONNERS FERRY LIVING LOCAL july/august 2022

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STORE HOURS: Mon-Sat 5am-9:30pm Sunday 6am-9:30pm

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THREE MILE JUNCTION | 3 MILES NORTH OF BONNERS FERRY, IDAHO, 83805 | 208.267.2541

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674 Ford, Clark Fork Sustainable, self sufficient, 20 acres

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